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    <title>Going Off Track</title>
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    <link>https://www.goingofftrack.com</link>
    <description>Going Off Track is a weekly, interview show hosted by Benny Horowitz (The Gaslight Anthem) and producer Brad Worrell. The guest list leans musical but with plenty of other interesting folks thrown in.</description>
    <pubDate>Wed, 08 Apr 2026 03:11:00 -0400</pubDate>
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    <language>en</language>
        <copyright>℗ © 2025 Going Off Track</copyright>
    <category>Music:Music Interviews</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>A weekly interview show hosted by Benny Horowitz (The Gaslight Anthem) and producer, Brad Worrell. The guest list leans musical but with plenty of other interesting folks thrown in.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
	<itunes:category text="Music">
		<itunes:category text="Music Interviews" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Benny Horowitz &amp; Brad Worrell</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>true</itunes:explicit>
	<itunes:new-feed-url>https://www.goingofftrack.com/feed.xml</itunes:new-feed-url>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/20560146/GOT-full-logo_2000px.jpg" />
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        <title>Going Off Track</title>
        <link>https://www.goingofftrack.com</link>
        <width>144</width>
        <height>144</height>
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    <item>
        <title>Vinnie Caruana</title>
        <itunes:title>Vinnie Caruana</itunes:title>
        <link>https://www.goingofftrack.com/e/vinnie-caruana/</link>
                    <comments>https://www.goingofftrack.com/e/vinnie-caruana/#comments</comments>        <pubDate>Wed, 08 Apr 2026 03:11:00 -0400</pubDate>
        <guid isPermaLink="false">goingofftrack.podbean.com/abc91542-08df-3e1b-8f0b-39028a3c8398</guid>
                                    <description><![CDATA[<p>So much fun this week with Vinnie Caruana of <a href='https://www.instagram.com/themovielife.longisland516/'>The Movielife</a> Life and <a href='https://www.instagram.com/iamtheavalanchenyc/'>I AM THE AVALANCHE</a>. From the heaviness of writing about his close friend's passing to playing in a Seaweed cover band, it gets real and it gets surreal - like 100% the BEST ghost story we've had to date!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>So much fun this week with Vinnie Caruana of <a href='https://www.instagram.com/themovielife.longisland516/'>The Movielife</a> Life and <a href='https://www.instagram.com/iamtheavalanchenyc/'>I AM THE AVALANCHE</a>. From the heaviness of writing about his close friend's passing to playing in a Seaweed cover band, it gets real and it gets surreal - like 100% the BEST ghost story we've had to date!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zwx5vaxjs3gh9fuz/466-Vinnie_Caruana.mp3" length="104473981" type="audio/mpeg"/>
        <itunes:summary><![CDATA[So much fun this week with Vinnie Caruana of The Movielife Life and I AM THE AVALANCHE. From the heaviness of writing about his close friend's passing to playing in a Seaweed cover band, it gets real and it gets surreal - like 100% the BEST ghost story we've had to date!]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6520</itunes:duration>
                <itunes:episode>466</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/Vinnie_Caruana-466.jpg" />    </item>
    <item>
        <title>William Beckett</title>
        <itunes:title>William Beckett</itunes:title>
        <link>https://www.goingofftrack.com/e/william-beckett/</link>
                    <comments>https://www.goingofftrack.com/e/william-beckett/#comments</comments>        <pubDate>Wed, 01 Apr 2026 03:11:00 -0400</pubDate>
        <guid isPermaLink="false">goingofftrack.podbean.com/4b45faee-89ed-3f27-afd7-26a9a51e26f8</guid>
                                    <description><![CDATA[<p>The ever dynamic frontman for The Academy Is..., William Beckett joins us from the land of John Hughes to talk about wrestling, still not meeting Chris Carrabba, and of course - our pending Dave Mathews dance party! He also counts Warped Tours and reveals his most Epic Fail on stage and nerd alert... we do a LOT of Game of Thrones but hey, we're both G.O.T.!</p>
<p><a href='https://www.theacademyis.com'>The Academy Is... website</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The ever dynamic frontman for The Academy Is..., William Beckett joins us from the land of John Hughes to talk about wrestling, still not meeting Chris Carrabba, and of course - our pending Dave Mathews dance party! He also counts Warped Tours and reveals his most Epic Fail on stage and nerd alert... we do a LOT of Game of Thrones but hey, we're both G.O.T.!</p>
<p><a href='https://www.theacademyis.com'>The Academy Is... website</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/37qx69fdamzcvnfz/465-William_Beckett.mp3" length="104494385" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The ever dynamic frontman for The Academy Is..., William Beckett joins us from the land of John Hughes to talk about wrestling, still not meeting Chris Carrabba, and of course - our pending Dave Mathews dance party! He also counts Warped Tours and reveals his most Epic Fail on stage and nerd alert... we do a LOT of Game of Thrones but hey, we're both G.O.T.!
The Academy Is... website]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6523</itunes:duration>
                <itunes:episode>465</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/William_Beckett-465.jpg" /><podcast:transcript url="https://mcdn.podbean.com/mf/web/e279fxu67i24842q/10fe9e16-d9ad-387a-9ad7-a8e8c36d8cc6.srt" type="application/srt" />    </item>
    <item>
        <title>Dan Yemin</title>
        <itunes:title>Dan Yemin</itunes:title>
        <link>https://www.goingofftrack.com/e/dan-yemin/</link>
                    <comments>https://www.goingofftrack.com/e/dan-yemin/#comments</comments>        <pubDate>Wed, 25 Mar 2026 03:11:00 -0400</pubDate>
        <guid isPermaLink="false">goingofftrack.podbean.com/b4a40f4e-1ba7-30a0-8f87-a13e2f0bbf21</guid>
                                    <description><![CDATA[<p>The HUGELY influential Dan Yemin of Lifetime, Kid Dynamite, Paint It Black and now, Bitter Branches, got real with us this week! Don't worry, you'll hear plenty of what helped put him where he is today but we also go off-track with plenty of psychology talk (his other specialty), New Jersey hip-hop... even a little Yiddish lesson.</p>
<p><a href='https://bitterbranches.lnk.to/animals'>Listen to Bitter Branches' new music</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The HUGELY influential Dan Yemin of Lifetime, Kid Dynamite, Paint It Black and now, Bitter Branches, got real with us this week! Don't worry, you'll hear plenty of what helped put him where he is today but we also go off-track with plenty of psychology talk (his other specialty), New Jersey hip-hop... even a little Yiddish lesson.</p>
<p><a href='https://bitterbranches.lnk.to/animals'>Listen to Bitter Branches' new music</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/79m7i45v5xe4xr4d/464-Dan_Yemin.mp3" length="116766861" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The HUGELY influential Dan Yemin of Lifetime, Kid Dynamite, Paint It Black and now, Bitter Branches, got real with us this week! Don't worry, you'll hear plenty of what helped put him where he is today but we also go off-track with plenty of psychology talk (his other specialty), New Jersey hip-hop... even a little Yiddish lesson.
Listen to Bitter Branches' new music]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7289</itunes:duration>
                <itunes:episode>464</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/Dan_Yemin-464.jpg" />    </item>
    <item>
        <title>Paul Ramirez</title>
        <itunes:title>Paul Ramirez</itunes:title>
        <link>https://www.goingofftrack.com/e/paul-ramirez/</link>
                    <comments>https://www.goingofftrack.com/e/paul-ramirez/#comments</comments>        <pubDate>Wed, 18 Mar 2026 03:11:00 -0400</pubDate>
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                                    <description><![CDATA[<p><a href='https://www.theflatliners.com'>The Flatliners</a> drummer, Paul Ramirez joins us from Toronto to discuss Canadian bagels, lobster, the danger of horses and Soundgarden. There's also praise for Jersey Pizza, Taco Bell and ringey snare sounds. We also discuss why he's always the designated driver at border-crossings.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p><a href='https://www.theflatliners.com'>The Flatliners</a> drummer, Paul Ramirez joins us from Toronto to discuss Canadian bagels, lobster, the danger of horses and Soundgarden. There's also praise for Jersey Pizza, Taco Bell and ringey snare sounds. We also discuss why he's always the designated driver at border-crossings.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2qn2vdw57efs2qfx/463-Paul_Ramirez.mp3" length="110742799" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The Flatliners drummer, Paul Ramirez joins us from Toronto to discuss Canadian bagels, lobster, the danger of horses and Soundgarden. There's also praise for Jersey Pizza, Taco Bell and ringey snare sounds. We also discuss why he's always the designated driver at border-crossings.]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6911</itunes:duration>
                <itunes:episode>463</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/Paul_Ramirez-463.jpg" />    </item>
    <item>
        <title>Montel Vontavious Porter</title>
        <itunes:title>Montel Vontavious Porter</itunes:title>
        <link>https://www.goingofftrack.com/e/montel-vontavious-porter/</link>
                    <comments>https://www.goingofftrack.com/e/montel-vontavious-porter/#comments</comments>        <pubDate>Wed, 11 Mar 2026 03:11:00 -0400</pubDate>
        <guid isPermaLink="false">goingofftrack.podbean.com/4aacdbb3-003a-3a99-ba0b-a43104212193</guid>
                                    <description><![CDATA[<p>American professional wrestler, manager of The Hurt Syndicate, the one and only 
Montel Vontavious Porter (aka Hassan Hamid Assad) joins us to talk about bad choices, good recoveries, meeting Zac Blair of Rise Against when Zac was still in his high school band, Japanese steak, Sasquatch, living in Hakeem Olajuwon's house... there is so much good stuff here, you've just got to listen.</p>
<p><a href='https://linktr.ee/the305mvp'>MVP's Linktree</a></p>
<p><a href='https://youtu.be/bJ6-FVZ0IcY?si=ZPyK58sN-kse8OqS'>MVP's amazing TedX</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>American professional wrestler, manager of The Hurt Syndicate, the one and only <br>
Montel Vontavious Porter (aka Hassan Hamid Assad) joins us to talk about bad choices, good recoveries, meeting Zac Blair of Rise Against when Zac was still in his high school band, Japanese steak, Sasquatch, living in Hakeem Olajuwon's house... there is so much good stuff here, you've just got to listen.</p>
<p><a href='https://linktr.ee/the305mvp'>MVP's Linktree</a></p>
<p><a href='https://youtu.be/bJ6-FVZ0IcY?si=ZPyK58sN-kse8OqS'>MVP's amazing TedX</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9daz9rwkb8nr99ug/462-MVP.mp3" length="98356595" type="audio/mpeg"/>
        <itunes:summary><![CDATA[American professional wrestler, manager of The Hurt Syndicate, the one and only Montel Vontavious Porter (aka Hassan Hamid Assad) joins us to talk about bad choices, good recoveries, meeting Zac Blair of Rise Against when Zac was still in his high school band, Japanese steak, Sasquatch, living in Hakeem Olajuwon's house... there is so much good stuff here, you've just got to listen.
MVP's Linktree
MVP's amazing TedX]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6141</itunes:duration>
                <itunes:episode>462</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/MVP-462.jpg" />    </item>
    <item>
        <title>Augusta Koch</title>
        <itunes:title>Augusta Koch</itunes:title>
        <link>https://www.goingofftrack.com/e/augusta-koch/</link>
                    <comments>https://www.goingofftrack.com/e/augusta-koch/#comments</comments>        <pubDate>Wed, 04 Mar 2026 03:11:00 -0500</pubDate>
        <guid isPermaLink="false">goingofftrack.podbean.com/c1331758-8dc7-3628-a3c8-8bc2b4b6b35d</guid>
                                    <description><![CDATA[<p>Augusta Koch of <a href='https://www.gladie.net'>Gladie</a> joins us this week to discuss growing up in the Poconos (snowboarder), moving to Colorado with a bunch of skater-boys (didn't work out), Action Park, Catholic school and how the best songs are always borderline corny. There's also rockabilly whippitters and having The Menzingers as your neighbors in Philly. Yeah, it's a good one.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Augusta Koch of <a href='https://www.gladie.net'>Gladie</a> joins us this week to discuss growing up in the Poconos (snowboarder), moving to Colorado with a bunch of skater-boys (didn't work out), Action Park, Catholic school and how the best songs are always borderline corny. There's also<em> rockabilly whippitters</em> and having The Menzingers as your neighbors in Philly. Yeah, it's a good one.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rdbngrythwxfmurk/461-Augusta_Koch.mp3" length="107834050" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Augusta Koch of Gladie joins us this week to discuss growing up in the Poconos (snowboarder), moving to Colorado with a bunch of skater-boys (didn't work out), Action Park, Catholic school and how the best songs are always borderline corny. There's also rockabilly whippitters and having The Menzingers as your neighbors in Philly. Yeah, it's a good one.]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6732</itunes:duration>
                <itunes:episode>461</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/Augusta_Koch-461.jpg" />    </item>
    <item>
        <title>Flashback Friday - Walter Schreifels</title>
        <itunes:title>Flashback Friday - Walter Schreifels</itunes:title>
        <link>https://www.goingofftrack.com/e/flashback-friday-walter-schreifels/</link>
                    <comments>https://www.goingofftrack.com/e/flashback-friday-walter-schreifels/#comments</comments>        <pubDate>Fri, 27 Feb 2026 03:11:00 -0500</pubDate>
        <guid isPermaLink="false">goingofftrack.podbean.com/ba3052eb-203d-3fcb-bb4d-6c70cef29b37</guid>
                                    <description><![CDATA[<p>Everybody loves Walter. We live in the same neighborhood so I see him all the time but he's hard to miss - the guy won't slow down... Quicksand, Gorilla Biscuits - all still vital, hell Rival Schools just played <a href='https://www.instagram.com/p/DRU0sxlEe3Z/'>a run of shows this week in South America</a>! So why not revisit this vintage episode (almost 10 years old?!?) when Benny was still cutting his host-teeth? Enjoy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Everybody loves Walter. We live in the same neighborhood so I see him all the time but he's hard to miss - the guy won't slow down... Quicksand, Gorilla Biscuits - all still vital, hell Rival Schools just played <a href='https://www.instagram.com/p/DRU0sxlEe3Z/'>a run of shows this week in South America</a>! So why not revisit this vintage episode (almost 10 years old?!?) when Benny was still cutting his host-teeth? Enjoy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w2ffmtucr5judunp/Walter-Flashback-Friday.mp3" length="64420548" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Everybody loves Walter. We live in the same neighborhood so I see him all the time but he's hard to miss - the guy won't slow down... Quicksand, Gorilla Biscuits - all still vital, hell Rival Schools just played a run of shows this week in South America! So why not revisit this vintage episode (almost 10 years old?!?) when Benny was still cutting his host-teeth? Enjoy.]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4002</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/Friday-Flashback-Walter.jpg" />    </item>
    <item>
        <title>Flashback Friday! - Justin Brannan</title>
        <itunes:title>Flashback Friday! - Justin Brannan</itunes:title>
        <link>https://www.goingofftrack.com/e/flashback-friday-justin-brannan/</link>
                    <comments>https://www.goingofftrack.com/e/flashback-friday-justin-brannan/#comments</comments>        <pubDate>Fri, 20 Jun 2025 03:11:00 -0400</pubDate>
        <guid isPermaLink="false">goingofftrack.podbean.com/3de9addf-68ea-326e-aa3e-f70494fc445c</guid>
                                    <description><![CDATA[<p>Ever since we recorded this episode, back in 2018 with Justin Brannan, (founding member of NYHC band, Indecision), his political star has been on the rise. Now, he's on the brink of becoming NYC Comptroller where he would oversee the largest municipal budget in the country. Of course we're talking pizza and conspiracy theories in this episode but listen thru to the outro where we essentially endorse him for president.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ever since we recorded this episode, back in 2018 with Justin Brannan, <em>(founding member of NYHC band, Indecision),</em> his political star has been on the rise. Now, he's on the brink of becoming NYC Comptroller where he would oversee the largest municipal budget in the country. Of course we're talking pizza and conspiracy theories in this episode but listen thru to the outro where we essentially endorse him for president.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3cmrb9rad5r4dpem/FF-Justin_Brannan.mp3" length="84533781" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ever since we recorded this episode, back in 2018 with Justin Brannan, (founding member of NYHC band, Indecision), his political star has been on the rise. Now, he's on the brink of becoming NYC Comptroller where he would oversee the largest municipal budget in the country. Of course we're talking pizza and conspiracy theories in this episode but listen thru to the outro where we essentially endorse him for president.]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5283</itunes:duration>
                        <itunes:episodeType>bonus</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/Flashback-Justin_Brannan.jpg" />    </item>
    <item>
        <title>Daniel Kohn</title>
        <itunes:title>Daniel Kohn</itunes:title>
        <link>https://www.goingofftrack.com/e/daniel-kohn/</link>
                    <comments>https://www.goingofftrack.com/e/daniel-kohn/#comments</comments>        <pubDate>Wed, 21 May 2025 03:11:00 -0400</pubDate>
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                                    <description><![CDATA[<p><a href='https://instagram.com/thedanielkohn'>Daniel Kohn</a>, co-author of <a href='https://instagram.com/ocpunkbook'>Tearing Down the Orange Curtain - How Punk Rock Brought Orange County to the World</a> joins us to talk about Social Distortion, No Doubt, Offspring and The Vandals. We also go off-track on subjects like sports and how to beat the gambling apps.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p><a href='https://instagram.com/thedanielkohn'>Daniel Kohn</a>, co-author of <em><a href='https://instagram.com/ocpunkbook'>Tearing Down the Orange Curtain - How Punk Rock Brought Orange County to the World</a></em> joins us to talk about Social Distortion, No Doubt, Offspring and The Vandals. We also go off-track on subjects like sports and <em>how to beat the gambling apps.</em></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cerj3zzn8zpn8ny3/Daniel_Kohn-460.mp3" length="85817439" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Daniel Kohn, co-author of Tearing Down the Orange Curtain - How Punk Rock Brought Orange County to the World joins us to talk about Social Distortion, No Doubt, Offspring and The Vandals. We also go off-track on subjects like sports and how to beat the gambling apps.]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5354</itunes:duration>
                <itunes:episode>460</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/Daniel_Kohn-460.jpg" />    </item>
    <item>
        <title>Adam Turla</title>
        <itunes:title>Adam Turla</itunes:title>
        <link>https://www.goingofftrack.com/e/adam-turla/</link>
                    <comments>https://www.goingofftrack.com/e/adam-turla/#comments</comments>        <pubDate>Wed, 14 May 2025 03:11:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Murder by Death frontman, Adam Turla checks in with us while waiting for the vinyl pressing of their latest release. He's also about to embark on the bands' twilight tour! We touch on that but then of course we go off track... way.</p>
<p><a href='https://murderbydeath.com'>Murder by Death on the web</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Murder by Death frontman, Adam Turla checks in with us while waiting for the vinyl pressing of their latest release. He's also about to embark on the bands' twilight tour! We touch on that but then of course we go off track... way.</p>
<p><a href='https://murderbydeath.com'>Murder by Death on the web</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/resjk6mcntcx32s8/Adam_Turla-459.mp3" length="107730170" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Murder by Death frontman, Adam Turla checks in with us while waiting for the vinyl pressing of their latest release. He's also about to embark on the bands' twilight tour! We touch on that but then of course we go off track... way.
Murder by Death on the web]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6722</itunes:duration>
                <itunes:episode>459</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/Adam_Turla-459.jpg" />    </item>
    <item>
        <title>Hanif Abdurraqib</title>
        <itunes:title>Hanif Abdurraqib</itunes:title>
        <link>https://www.goingofftrack.com/e/hanif-abdurraqib/</link>
                    <comments>https://www.goingofftrack.com/e/hanif-abdurraqib/#comments</comments>        <pubDate>Wed, 07 May 2025 03:11:00 -0400</pubDate>
        <guid isPermaLink="false">goingofftrack.podbean.com/33910bbe-5861-34f3-b3da-64d5e4024203</guid>
                                    <description><![CDATA[<p>Writer and poet (and seriously, a bunch of cool other stuff), Hanif Abdurraqib has been on tour for the last year supporting his latest book, There's Always This Year: On Basketball and Ascension. So yeah, Benny does get him to talk a lot of hoops but this man is an engaging genius on so many subjects and it's a wonderful talk.</p>
<p><a href='http://www.abdurraqib.com'>Hanif's website</a> - go there now.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Writer and poet (and seriously, a bunch of cool other stuff), Hanif Abdurraqib has been on tour for the last year supporting his latest book, <em>There's Always This Year: On Basketball and Ascension.</em> So yeah, Benny does get him to talk a lot of hoops but this man is an engaging genius on so many subjects and it's a wonderful talk.</p>
<p><a href='http://www.abdurraqib.com'>Hanif's website</a> - go there now.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/npgnby3u3ikmwcbn/Hanif_Abdurraqib-458.mp3" length="82534573" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Writer and poet (and seriously, a bunch of cool other stuff), Hanif Abdurraqib has been on tour for the last year supporting his latest book, There's Always This Year: On Basketball and Ascension. So yeah, Benny does get him to talk a lot of hoops but this man is an engaging genius on so many subjects and it's a wonderful talk.
Hanif's website - go there now.]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5152</itunes:duration>
                <itunes:episode>458</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/Hanif_Abdurraqib-458.jpg" />    </item>
    <item>
        <title>Tim &amp; Dave Hause</title>
        <itunes:title>Tim &amp; Dave Hause</itunes:title>
        <link>https://www.goingofftrack.com/e/tim-dave-hause/</link>
                    <comments>https://www.goingofftrack.com/e/tim-dave-hause/#comments</comments>        <pubDate>Fri, 25 Apr 2025 03:11:00 -0400</pubDate>
        <guid isPermaLink="false">goingofftrack.podbean.com/0c99b148-7809-3397-9c25-d4250af7db3b</guid>
                                    <description><![CDATA[<p>Here's a wild ride for 'ya! Two for the price of one - brothers Dave and Tim Hause join us for a nice long chat about... everything! On and off track we go, from TV shows to the funniest musicians and our very first, live BREAKING NEWS! It's deep, it's funny, it's very informative.</p>
<p><a target="_blank" rel="noreferrer noopener">Sing Us Home </a><a target="_blank" rel="noreferrer noopener">Festival website</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Here's a wild ride for 'ya! Two for the price of one - brothers Dave and Tim Hause join us for a nice long chat about... everything! On and off track we go, from TV shows to the funniest musicians and our very first, live BREAKING NEWS! It's deep, it's funny, it's very informative.</p>
<p><a target="_blank" rel="noreferrer noopener">Sing Us Home </a><a target="_blank" rel="noreferrer noopener">Festival website</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4hfiqy5fmhg7z8cu/Tim-Dave_Hause-457.mp3" length="140027367" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Here's a wild ride for 'ya! Two for the price of one - brothers Dave and Tim Hause join us for a nice long chat about... everything! On and off track we go, from TV shows to the funniest musicians and our very first, live BREAKING NEWS! It's deep, it's funny, it's very informative.
Sing Us Home Festival website]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>8743</itunes:duration>
                <itunes:episode>457</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/Hause_Brothers-457.jpg" />    </item>
    <item>
        <title>Chris Daly</title>
        <itunes:title>Chris Daly</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-daly/</link>
                    <comments>https://www.goingofftrack.com/e/chris-daly/#comments</comments>        <pubDate>Wed, 09 Apr 2025 11:09:10 -0400</pubDate>
        <guid isPermaLink="false">goingofftrack.podbean.com/560276e3-4b04-38db-afe2-69e9d7285f3a</guid>
                                    <description><![CDATA[<p>Texas Is The Reason we've got <a href='https://instagram.com/dalybeat'>Chris Daly</a> on this week, their co-founder and dynamic drummer. He talks about getting his start, seeing NYHC bands "wearing these weird beads" leading him to dabble in the Krishnacore scene and eventually starting Texas... who are back! He also reveals how many lollipops he's consumed in his life. Check it.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Texas Is The Reason we've got <a href='https://instagram.com/dalybeat'>Chris Daly</a> on this week, their co-founder and dynamic drummer. He talks about getting his start, seeing NYHC bands<em> "wearing these weird beads" </em>leading him to dabble in the Krishnacore scene and eventually starting Texas... who are back! He also reveals how many lollipops he's consumed in his life. Check it.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4rveketmvkqy7mb5/Chris_Daly-TITR-456.mp3" length="106080526" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Texas Is The Reason we've got Chris Daly on this week, their co-founder and dynamic drummer. He talks about getting his start, seeing NYHC bands "wearing these weird beads" leading him to dabble in the Krishnacore scene and eventually starting Texas... who are back! He also reveals how many lollipops he's consumed in his life. Check it.]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6623</itunes:duration>
                <itunes:episode>456</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/Chris_Daly-TITR-456.jpg" />    </item>
    <item>
        <title>Cory Murchy</title>
        <itunes:title>Cory Murchy</itunes:title>
        <link>https://www.goingofftrack.com/e/cory-murchy/</link>
                    <comments>https://www.goingofftrack.com/e/cory-murchy/#comments</comments>        <pubDate>Sat, 05 Apr 2025 22:53:50 -0400</pubDate>
        <guid isPermaLink="false">goingofftrack.podbean.com/3598d66c-200e-3c34-9841-ffde3e94aa04</guid>
                                    <description><![CDATA[<p>Minus The Bear is back! So we sat down for a chat with their bassist extraordinaire, Cory Murchy. From just how good it feels being back with the band to water rights, hunting and high-desert fun, this one def goes off-track. Episode word of the week: Respect.</p>
<p><a href='https://www.cmurchy.com/'>Check out Cory's art on his website</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Minus The Bear is back! So we sat down for a chat with their bassist extraordinaire, Cory Murchy. From just how good it feels being back with the band to water rights, hunting and high-desert fun, this one def goes off-track. Episode word of the week: <em>Respect</em>.</p>
<p><a href='https://www.cmurchy.com/'>Check out Cory's art on his website</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uqdafrr5ux29e2g2/Cory_Murchy-455.mp3" length="93649575" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Minus The Bear is back! So we sat down for a chat with their bassist extraordinaire, Cory Murchy. From just how good it feels being back with the band to water rights, hunting and high-desert fun, this one def goes off-track. Episode word of the week: Respect.
Check out Cory's art on his website]]></itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5844</itunes:duration>
                <itunes:episode>455</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/Cory_Murchy-455.jpg" />    </item>
    <item>
        <title>Jeremy Galindo</title>
        <itunes:title>Jeremy Galindo</itunes:title>
        <link>https://www.goingofftrack.com/e/jeremy-galindo-1743808391/</link>
                    <comments>https://www.goingofftrack.com/e/jeremy-galindo-1743808391/#comments</comments>        <pubDate>Wed, 26 Feb 2025 03:11:00 -0500</pubDate>
        <guid isPermaLink="false">67be836a03ca0341bda85e7f</guid>
                                    <description><![CDATA[This Will Destroy You and You, Infinite guitarist, Jeremy Galindo goes way off track with us this week. UFO's, ghosts, video games, basketball... Brad Pitt! But don't worry true fans, the whole middle of the pod gets into Jeremy's amazing musical journey, from first bands to latest projects - it's all here!]]></description>
                                                            <content:encoded><![CDATA[<em>This Will Destroy You</em> and <em>You, Infinite</em> guitarist, Jeremy Galindo goes way off track with us this week. UFO's, ghosts, video games, basketball... Brad Pitt! But don't worry true fans, the whole middle of the pod gets into Jeremy's amazing musical journey, from first bands to latest projects - it's all here!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gngfi85wuu9e7h9n/p_open_s_6227e8c5ee21f60012554cb6_e_67be836a03ca0341bda85e7f_media.mp3" length="93669910" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;This Will Destroy You&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; and &amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;You, Infinite&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; guitarist, &amp;lt;strong&amp;gt;Jeremy Galindo&amp;lt;/strong&amp;gt; goes way off track with us this week. UFO's, ghosts, video games, basketball... Brad Pitt! But don't worry true fans, the whole middle of the pod gets into Jeremy's amazing musical journey, from first bands to latest projects - it's all here!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5840</itunes:duration>
                <itunes:episode>454</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/fc61c29e94958a21e91527cd38f7973f.jpeg" />    </item>
    <item>
        <title>Mike Sosinski</title>
        <itunes:title>Mike Sosinski</itunes:title>
        <link>https://www.goingofftrack.com/e/mike-sosinski-1743808392/</link>
                    <comments>https://www.goingofftrack.com/e/mike-sosinski-1743808392/#comments</comments>        <pubDate>Wed, 12 Feb 2025 03:11:00 -0500</pubDate>
        <guid isPermaLink="false">67abb800505cb2a0a31006d9</guid>
                                    <description><![CDATA[We got our skank on for this week's guest - Mike Sosinski, the singer of ska-punk band, <a href='https://www.facebook.com/KillLincolnDC/'>Kill Lincoln</a> and owner of <a href='https://www.badtimerecords.com/'>Bad Times Records</a>. We talk about his first show (Bosstones), first skank (Mustard Plug), first band... and we even touch on the famous cafe wars of central Jersey. Classic GOT episode.]]></description>
                                                            <content:encoded><![CDATA[We got our skank on for this week's guest - Mike Sosinski, the singer of ska-punk band, <a href='https://www.facebook.com/KillLincolnDC/'>Kill Lincoln</a> and owner of <a href='https://www.badtimerecords.com/'>Bad Times Records</a>. We talk about his first show <em>(Bosstones),</em> first skank<em> (Mustard Plug)</em>, first band... and we even touch on the famous cafe wars of central Jersey. Classic GOT episode.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iv5rho08zap1yjqc/p_open_s_6227e8c5ee21f60012554cb6_e_67abb800505cb2a0a31006d9_media.mp3" length="88928989" type="audio/mpeg"/>
        <itunes:summary>We got our skank on for this week's guest - &amp;lt;strong&amp;gt;Mike Sosinski&amp;lt;/strong&amp;gt;, the singer of ska-punk band, &amp;lt;a href=&amp;quot;https://www.facebook.com/KillLincolnDC/&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Kill Lincoln&amp;lt;/strong&amp;gt;&amp;lt;/a&amp;gt; and owner of &amp;lt;a href=&amp;quot;https://www.badtimerecords.com&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Bad Times Records&amp;lt;/strong&amp;gt;&amp;lt;/a&amp;gt;. We talk about his first show &amp;lt;em&amp;gt;(Bosstones),&amp;lt;/em&amp;gt; first skank&amp;lt;em&amp;gt; (Mustard Plug)&amp;lt;/em&amp;gt;, first band... and we even touch on the famous cafe wars of central Jersey. Classic GOT episode.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5545</itunes:duration>
                <itunes:episode>453</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e5fb0db8299e7e13e26f84917ed454c1.jpeg" />    </item>
    <item>
        <title>Rachel Bolan • Pt.2</title>
        <itunes:title>Rachel Bolan • Pt.2</itunes:title>
        <link>https://www.goingofftrack.com/e/rachel-bolan-%e2%80%a2-pt2-1743808393/</link>
                    <comments>https://www.goingofftrack.com/e/rachel-bolan-%e2%80%a2-pt2-1743808393/#comments</comments>        <pubDate>Wed, 05 Feb 2025 03:11:00 -0500</pubDate>
        <guid isPermaLink="false">67a297eba7aa51f1154be76b</guid>
                                    <description><![CDATA[We continue last week's conversation with the legendary Skid Row, bassist Rachel Bolan, getting into his songwriting inspiration, a really good ghost story, and Alice Cooper winning a staring contest with his cat.]]></description>
                                                            <content:encoded><![CDATA[We continue last week's conversation with the legendary Skid Row, bassist Rachel Bolan, getting into his songwriting inspiration, a really good ghost story, and Alice Cooper winning a staring contest with his cat.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cjutnoqfhcmvaqmb/p_open_s_6227e8c5ee21f60012554cb6_e_67a297eba7aa51f1154be76b_media.mp3" length="69457531" type="audio/mpeg"/>
        <itunes:summary>We continue last week's conversation with the legendary &amp;lt;strong&amp;gt;Skid Row&amp;lt;/strong&amp;gt;, bassist &amp;lt;strong&amp;gt;Rachel Bolan&amp;lt;/strong&amp;gt;, getting into his songwriting inspiration, a really good ghost story, and &amp;lt;strong&amp;gt;Alice Cooper&amp;lt;/strong&amp;gt; winning a staring contest with his cat.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4331</itunes:duration>
                <itunes:episode>452</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f73d7a7e1ad0f1e0125742a06b96d5d4.jpeg" />    </item>
    <item>
        <title>Rachel Bolan</title>
        <itunes:title>Rachel Bolan</itunes:title>
        <link>https://www.goingofftrack.com/e/rachel-bolan-1743808394/</link>
                    <comments>https://www.goingofftrack.com/e/rachel-bolan-1743808394/#comments</comments>        <pubDate>Thu, 30 Jan 2025 03:11:00 -0500</pubDate>
        <guid isPermaLink="false">679ad39265f74095106b9266</guid>
                                    <description><![CDATA[From the legendary <a href='https://www.skidrow.com/'>Skid Row</a>, bassist <a href='https://instagram.com/officialrachelbolan'>Rachel Bolan</a> sits down with Benny (in the flesh!) to talk about his music origins, from seeing KISS for the first time and taking up bass so he could be Gene Simmons, to jumping from the club straight into the arena, opening for Bon Jovi. It's a truly lovely, fun conversation that we know you're going to enjoy.]]></description>
                                                            <content:encoded><![CDATA[From the legendary <a href='https://www.skidrow.com/'>Skid Row</a>, bassist <a href='https://instagram.com/officialrachelbolan'>Rachel Bolan</a> sits down with Benny <em>(in the flesh!)</em> to talk about his music origins, from seeing KISS for the first time and taking up bass so he could be Gene Simmons, to jumping from the club straight into the arena, opening for Bon Jovi. It's a truly lovely, fun conversation that we know you're going to enjoy.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hg3pd5iktokl02ca/p_open_s_6227e8c5ee21f60012554cb6_e_679ad39265f74095106b9266_media.mp3" length="74501872" type="audio/mpeg"/>
        <itunes:summary>From the legendary &amp;lt;a href=&amp;quot;https://www.skidrow.com/&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Skid Row&amp;lt;/strong&amp;gt;&amp;lt;/a&amp;gt;, bassist &amp;lt;a href=&amp;quot;https://instagram.com/officialrachelbolan&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Rachel Bolan&amp;lt;/strong&amp;gt;&amp;lt;/a&amp;gt; sits down with Benny &amp;lt;em&amp;gt;(in the flesh!)&amp;lt;/em&amp;gt; to talk about his music origins, from seeing &amp;lt;strong&amp;gt;KISS&amp;lt;/strong&amp;gt; for the first time and taking up bass so he could be Gene Simmons, to jumping from the club straight into the arena, opening for &amp;lt;strong&amp;gt;Bon Jovi&amp;lt;/strong&amp;gt;. It's a truly lovely, fun conversation that we know you're going to enjoy.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4645</itunes:duration>
                <itunes:episode>451</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/8d834dd689e9223718dba6fed3406d1f.jpeg" />    </item>
    <item>
        <title>Franz Nicolay</title>
        <itunes:title>Franz Nicolay</itunes:title>
        <link>https://www.goingofftrack.com/e/franz-nicolay-1743808395/</link>
                    <comments>https://www.goingofftrack.com/e/franz-nicolay-1743808395/#comments</comments>        <pubDate>Wed, 18 Dec 2024 03:11:31 -0500</pubDate>
        <guid isPermaLink="false">67623300ad86349741a5e286</guid>
                                    <description><![CDATA[<p>Musician, producer, author, college professor, keyboard/accordion player for The Hold Steady, World/Inferno Friendship Society, Against Me!, Guignol... Franz Nicolay has so much under his belt that it's almost impossible to go off track with him. But we do. From growing up in the sticks to health hacks like waiting until your German tour to get your teeth fixed, this one is all information that you need to know. Fun journey, come along.</p>

<p><a href='https://franznicolay.com/'>Franz's website</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p><em>Musician, producer, author, college professor, keyboard/accordion player for The Hold Steady, World/Inferno Friendship Society, Against Me!, Guignol.</em>.. Franz Nicolay has so much under his belt that it's almost impossible to go off track with him. But we do. From growing up in the sticks to health hacks like waiting until your German tour to get your teeth fixed, this one is all information that you need to know. Fun journey, come along.</p>
<br>
<p><a href='https://franznicolay.com/'>Franz's website</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m6dvavmlc62y3y5z/p_open_s_6227e8c5ee21f60012554cb6_e_67623300ad86349741a5e286_media.mp3" length="99259686" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Musician, producer, author, college professor, keyboard/accordion player for The Hold Steady, World/Inferno Friendship Society, Against Me!, Guignol.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;.. &amp;lt;strong&amp;gt;Franz Nicolay&amp;lt;/strong&amp;gt; has so much under his belt that it's almost impossible to go off track with him. But we do. From growing up in the sticks to health hacks like waiting until your German tour to get your teeth fixed, this one is all information that &amp;lt;strong&amp;gt;you need to know&amp;lt;/strong&amp;gt;. Fun journey, come along.&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://franznicolay.com/&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Franz's website&amp;lt;/strong&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6189</itunes:duration>
                <itunes:episode>450</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/102d47d47210accccb614e9623481732.jpeg" />    </item>
    <item>
        <title>Matt Pinfield Pt.2</title>
        <itunes:title>Matt Pinfield Pt.2</itunes:title>
        <link>https://www.goingofftrack.com/e/matt-pinfield-pt2-1743808397/</link>
                    <comments>https://www.goingofftrack.com/e/matt-pinfield-pt2-1743808397/#comments</comments>        <pubDate>Wed, 27 Nov 2024 03:11:38 -0500</pubDate>
        <guid isPermaLink="false">67466bdd130a52551c028979</guid>
                                    <description><![CDATA[<p>120 Minutes host, DJ, music lover and author, Matt Pinfield continues the conversation from last week. We hear about flying on U2's private plane, seeing Queen with Thin Lizzy and surviving a teenage brain aneurysm, against all odds.</p>

<p><a href='https://mattpinfieldmusic.com/'>Matt's website</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>120 Minutes host, DJ, music lover and author, Matt Pinfield continues the conversation from last week. We hear about flying on U2's private plane, seeing Queen with Thin Lizzy and surviving a teenage brain aneurysm, against all odds.</p>
<br>
<p><a href='https://mattpinfieldmusic.com/'>Matt's website</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sniwulxpi5zgxasc/p_open_s_6227e8c5ee21f60012554cb6_e_67466bdd130a52551c028979_media.mp3" length="61362499" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;120 Minutes host, DJ, music lover and author, &amp;lt;strong&amp;gt;Matt Pinfield&amp;lt;/strong&amp;gt; continues the conversation from last week. We hear about flying on &amp;lt;strong&amp;gt;U2&amp;lt;/strong&amp;gt;'s private plane, seeing &amp;lt;strong&amp;gt;Queen&amp;lt;/strong&amp;gt; with &amp;lt;strong&amp;gt;Thin Lizzy&amp;lt;/strong&amp;gt; and surviving a teenage brain aneurysm, against all odds.&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://mattpinfieldmusic.com&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;Matt's website&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3826</itunes:duration>
                <itunes:episode>449</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d1cb522d23c0592ab74ef70405a31f86.jpeg" />    </item>
    <item>
        <title>Matt Pinfield</title>
        <itunes:title>Matt Pinfield</itunes:title>
        <link>https://www.goingofftrack.com/e/matt-pinfield-1743808398/</link>
                    <comments>https://www.goingofftrack.com/e/matt-pinfield-1743808398/#comments</comments>        <pubDate>Wed, 20 Nov 2024 03:11:21 -0500</pubDate>
        <guid isPermaLink="false">673d4708fb161236f813723d</guid>
                                    <description><![CDATA[<p>The walking, talking encyclopedia of music himself is with us this week - the always amazing Matt Pinfield. He knows everything about music and has seen almost every cool band but in true form we get off-track and in-Jersey in this fun, informative episode. From baby Moby to 911 in that non-stop, classic voice.</p>

<p><a href='https://mattpinfieldmusic.com/'>Matt's website</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The <em>walking, talking encyclopedia of music himself</em> is with us this week - the always amazing Matt Pinfield. He knows everything about music and has seen almost every cool band but in true form we get off-track and in-Jersey in this fun, informative episode. From baby Moby to 911 in that non-stop, classic voice.</p>
<br>
<p><a href='https://mattpinfieldmusic.com/'>Matt's website</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/emkeg5rfbmntpoyh/p_open_s_6227e8c5ee21f60012554cb6_e_673d4708fb161236f813723d_media.mp3" length="71439497" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;The &amp;lt;em&amp;gt;walking, talking encyclopedia of music himself&amp;lt;/em&amp;gt; is with us this week - the always amazing &amp;lt;strong&amp;gt;Matt Pinfield&amp;lt;/strong&amp;gt;. He knows everything about music and has seen almost every cool band but in true form we get off-track and in-Jersey in this fun, informative episode. From baby Moby to 911 in that non-stop, classic voice.&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://mattpinfieldmusic.com&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;Matt's website&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4454</itunes:duration>
                <itunes:episode>448</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/8e767ef041384f638dc04c5b9489f8d8.jpeg" />    </item>
    <item>
        <title>Taylor Brown</title>
        <itunes:title>Taylor Brown</itunes:title>
        <link>https://www.goingofftrack.com/e/taylor-brown-1743808399/</link>
                    <comments>https://www.goingofftrack.com/e/taylor-brown-1743808399/#comments</comments>        <pubDate>Wed, 13 Nov 2024 03:11:20 -0500</pubDate>
        <guid isPermaLink="false">6733d0591c8f0284cfcf02ac</guid>
                                    <description><![CDATA[Tour manager for The Gaslight Anthem, Taylor Brown joins us for another 'Road Dogs' episode. He discusses the blessed 'day off' on the road, East Coast vs West Coast wildfires, the joy of spreadsheets and that Prague show. You should also know that this Renaissance man designs and builds mid-century modern furniture.]]></description>
                                                            <content:encoded><![CDATA[Tour manager for The Gaslight Anthem, Taylor Brown joins us for another<em> 'Road Dogs' </em>episode. He discusses the blessed 'day off' on the road, East Coast vs West Coast wildfires, the joy of spreadsheets and <em>that</em> Prague show. You should also know that this Renaissance man designs and builds mid-century modern furniture.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/l6qsnsi103vf2xc1/p_open_s_6227e8c5ee21f60012554cb6_e_6733d0591c8f0284cfcf02ac_media.mp3" length="111071219" type="audio/mpeg"/>
        <itunes:summary>Tour manager for &amp;lt;strong&amp;gt;The Gaslight Anthem, Taylor Brown&amp;lt;/strong&amp;gt; joins us for another&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt; 'Road Dogs' &amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;episode. He discusses the blessed 'day off' on the road, East Coast vs West Coast wildfires, the joy of spreadsheets and &amp;lt;em&amp;gt;that&amp;lt;/em&amp;gt; Prague show. You should also know that this Renaissance man designs and builds mid-century modern furniture.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6925</itunes:duration>
                <itunes:episode>447</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/be76012b09f7ba5b857f9751e2da6a93.jpeg" />    </item>
    <item>
        <title>Karina Rykman</title>
        <itunes:title>Karina Rykman</itunes:title>
        <link>https://www.goingofftrack.com/e/karina-rykman-1743808400/</link>
                    <comments>https://www.goingofftrack.com/e/karina-rykman-1743808400/#comments</comments>        <pubDate>Thu, 31 Oct 2024 03:11:08 -0400</pubDate>
        <guid isPermaLink="false">6722c65f6c036acf21cc60d0</guid>
                                    <description><![CDATA[<p>The delightful Karina Rykman, bassist, songwriter, jam-specialist, joins us this week to talk about the spiritual essence of jam-rock, running around Manhattan with a guitar at 13, her love of music (and specifically, Slayer). She reveals the Rolls-Royce of elevators and invites Benny to her parents' for brunch.</p>

<p><a href='https://www.karinarykman.com/'>Karina's website</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The delightful Karina Rykman, bassist, songwriter, jam-specialist, joins us this week to talk about the spiritual essence of jam-rock, running around Manhattan with a guitar at 13, her love of music (and specifically, Slayer). She reveals the Rolls-Royce of elevators and invites Benny to her parents' for brunch.</p>
<br>
<p><a href='https://www.karinarykman.com/'>Karina's website</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6vnob7zvoqz1u7j3/p_open_s_6227e8c5ee21f60012554cb6_e_6722c65f6c036acf21cc60d0_media.mp3" length="114962831" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;The delightful &amp;lt;strong&amp;gt;Karina Rykman&amp;lt;/strong&amp;gt;, bassist, songwriter, jam-specialist, joins us this week to talk about the spiritual essence of jam-rock, running around Manhattan with a guitar at 13, her love of music (and specifically, &amp;lt;strong&amp;gt;Slayer&amp;lt;/strong&amp;gt;). She reveals the Rolls-Royce of elevators and invites Benny to her parents' for brunch.&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://www.karinarykman.com&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;Karina's website&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7168</itunes:duration>
                <itunes:episode>446</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f3e49716cc2459a4a1bed31b6e90b9a5.jpeg" />    </item>
    <item>
        <title>Josh Johnson - FLASHBACK FRIDAY</title>
        <itunes:title>Josh Johnson - FLASHBACK FRIDAY</itunes:title>
        <link>https://www.goingofftrack.com/e/josh-johnson-flashback-friday-1743808401/</link>
                    <comments>https://www.goingofftrack.com/e/josh-johnson-flashback-friday-1743808401/#comments</comments>        <pubDate>Fri, 18 Oct 2024 07:28:18 -0400</pubDate>
        <guid isPermaLink="false">6712465313da25d9f62731b1</guid>
                                    <description><![CDATA[<p>Josh Johnson is deservedly blowing up right now! As correspondent on Comedy Central’s, The Daily Show as well as his hilarious standup and podcast, so we thought it was a good time to revisit the chat we had with him a while back...</p>

<p><a href='https://www.joshjohnsoncomedy.com/'>Josh's website</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Josh Johnson is deservedly blowing up right now! As correspondent on Comedy Central’s, The Daily Show as well as his hilarious standup and podcast, so we thought it was a good time to revisit the chat we had with him a while back...</p>
<br>
<p><a href='https://www.joshjohnsoncomedy.com/'>Josh's website</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ual56qse6uof0u1f/p_open_s_6227e8c5ee21f60012554cb6_e_6712465313da25d9f62731b1_media.mp3" length="84039739" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;Josh Johnson is deservedly blowing up right now! As correspondent on Comedy Central’s, The Daily Show as well as his hilarious standup and podcast, so we thought it was a good time to revisit the chat we had with him a while back...&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://www.joshjohnsoncomedy.com&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;Josh's website&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5240</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/edbd9420f5ba4f2c4e7f8a594ed7a37b.jpeg" />    </item>
    <item>
        <title>Stefan Babcock</title>
        <itunes:title>Stefan Babcock</itunes:title>
        <link>https://www.goingofftrack.com/e/stefan-babcock-1743808403/</link>
                    <comments>https://www.goingofftrack.com/e/stefan-babcock-1743808403/#comments</comments>        <pubDate>Thu, 10 Oct 2024 03:11:10 -0400</pubDate>
        <guid isPermaLink="false">67073515db85d8586992bbb2</guid>
                                    <description><![CDATA[This week with got to chat with delightful Canadian rocker, Stefan Babcock, lead singer of PUP, maybe our favorite band from up yonder? He talked about growing up punk in a family full of scientists, best Toronto bands, Rivers Cuomo's songwriting techniques and a lot about Stefan's own process and philosophies. It was a lot of fun.]]></description>
                                                            <content:encoded><![CDATA[This week with got to chat with delightful Canadian rocker, Stefan Babcock, lead singer of PUP, maybe our favorite band from up yonder? He talked about growing up punk in a family full of scientists, best Toronto bands, Rivers Cuomo's songwriting techniques and a lot about Stefan's own process and philosophies. It was a lot of fun.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8aozzhno8jlfa02x/p_open_s_6227e8c5ee21f60012554cb6_e_67073515db85d8586992bbb2_media.mp3" length="119375228" type="audio/mpeg"/>
        <itunes:summary>This week with got to chat with delightful Canadian rocker, &amp;lt;strong&amp;gt;Stefan Babcock&amp;lt;/strong&amp;gt;, lead singer of &amp;lt;strong&amp;gt;PUP&amp;lt;/strong&amp;gt;, maybe our favorite band from up yonder? He talked about growing up punk in a family full of scientists, best Toronto bands, Rivers Cuomo's songwriting techniques and a lot about Stefan's own process and philosophies. It was a lot of fun.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7443</itunes:duration>
                <itunes:episode>445</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ab39b3f452d8538329d78b5494c79411.jpeg" />    </item>
    <item>
        <title>Pinkshift</title>
        <itunes:title>Pinkshift</itunes:title>
        <link>https://www.goingofftrack.com/e/pinkshift-1743808404/</link>
                    <comments>https://www.goingofftrack.com/e/pinkshift-1743808404/#comments</comments>        <pubDate>Wed, 02 Oct 2024 03:33:57 -0400</pubDate>
        <guid isPermaLink="false">66fca93b687515ec9407757b</guid>
                                    <description><![CDATA[Here is the rock band of the future! Pinkshift (the whole band) joins us this week to talk about KISS lunchboxes, practicing piano for Skittles, all of their amazing alter-egos (intense) and what is REALLY happening in the brain of a drummer. A great band and a really fun and informative conversation.]]></description>
                                                            <content:encoded><![CDATA[Here is the rock band of the future! Pinkshift (the whole band) joins us this week to talk about KISS lunchboxes, practicing piano for Skittles, all of their amazing alter-egos (intense) and what is REALLY happening in the brain of a drummer. A great band and a really fun and informative conversation.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6m5lfdyhqf0lp4vn/p_open_s_6227e8c5ee21f60012554cb6_e_66fca93b687515ec9407757b_media.mp3" length="120459822" type="audio/mpeg"/>
        <itunes:summary>Here is the rock band of the future! &amp;lt;strong&amp;gt;Pinkshift&amp;lt;/strong&amp;gt; (the whole band) joins us this week to talk about KISS lunchboxes, practicing piano for Skittles, all of their amazing alter-egos (intense) and what is REALLY happening in the brain of a drummer. A great band and a really fun and informative conversation.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7511</itunes:duration>
                <itunes:episode>444</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c3ddd5b6c07f839588c734f411af1cbf.jpeg" />    </item>
    <item>
        <title>Bill Conway</title>
        <itunes:title>Bill Conway</itunes:title>
        <link>https://www.goingofftrack.com/e/bill-conway-1743808405/</link>
                    <comments>https://www.goingofftrack.com/e/bill-conway-1743808405/#comments</comments>        <pubDate>Wed, 25 Sep 2024 03:23:10 -0400</pubDate>
        <guid isPermaLink="false">66f3748c76e024010c5db562</guid>
                                    <description><![CDATA[Comedian, author and founder of <a href='https://thehardtimes.net/'>The Hard Times</a> website, Bill Conway joins us this week to talk about growing up with a bad name in Boston via a hard-fighting father who taught him early, "how to talk to a cop". Saved by skateboarding and the local hardcore scene, he eventually started the hilarious Hard Times franchise satirizing all things punk, hardcore and otherwise.]]></description>
                                                            <content:encoded><![CDATA[Comedian, author and founder of <a href='https://thehardtimes.net/'>The Hard Times</a> website, Bill Conway joins us this week to talk about growing up with a bad name in Boston via a hard-fighting father who taught him early, <em>"how to talk to a cop". </em>Saved by skateboarding and the local hardcore scene, he eventually started the hilarious Hard Times franchise satirizing all things punk, hardcore and otherwise.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ho9mwlhc635weoyc/p_open_s_6227e8c5ee21f60012554cb6_e_66f3748c76e024010c5db562_media.mp3" length="120306017" type="audio/mpeg"/>
        <itunes:summary>Comedian, author and founder of &amp;lt;a href=&amp;quot;https://thehardtimes.net&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;The Hard Times&amp;lt;/strong&amp;gt;&amp;lt;/a&amp;gt; website, &amp;lt;strong&amp;gt;Bill Conway&amp;lt;/strong&amp;gt; joins us this week to talk about growing up with a bad name in Boston via a hard-fighting father who taught him early, &amp;lt;em&amp;gt;&amp;quot;how to talk to a cop&amp;quot;. &amp;lt;/em&amp;gt;Saved by skateboarding and the local hardcore scene, he eventually started the hilarious Hard Times franchise satirizing all things punk, hardcore and otherwise.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7501</itunes:duration>
                <itunes:episode>443</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f590de6c8aa332bfad66c3a1c728b767.jpeg" />    </item>
    <item>
        <title>Jared Shavelson</title>
        <itunes:title>Jared Shavelson</itunes:title>
        <link>https://www.goingofftrack.com/e/jared-shavelson-1743808406/</link>
                    <comments>https://www.goingofftrack.com/e/jared-shavelson-1743808406/#comments</comments>        <pubDate>Thu, 29 Aug 2024 03:11:10 -0400</pubDate>
        <guid isPermaLink="false">66cff11480712a6404f77688</guid>
                                    <description><![CDATA[We've got a classic G.O.T. episode this week - be a fly on the wall as two drummers have a laid-back chat about their early influences, cool shows they were at and shared experiences. Jared Shavelson has played with The Bronx, The Hope Conspiracy, Paint It Black, and even Seal! Currently drumming for Joyce Manor and on tour with The Gaslight Anthem, Benny took him aside at the hotel in Cincinnati for a great sit-down.]]></description>
                                                            <content:encoded><![CDATA[We've got a classic G.O.T. episode this week - be a fly on the wall as two drummers have a laid-back chat about their early influences, cool shows they were at and shared experiences. Jared Shavelson has played with The Bronx, The Hope Conspiracy, Paint It Black, and even Seal! Currently drumming for Joyce Manor and on tour with The Gaslight Anthem, Benny took him aside at the hotel in Cincinnati for a great sit-down.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k0dnxx2x91o7skbw/p_open_s_6227e8c5ee21f60012554cb6_e_66cff11480712a6404f77688_media.mp3" length="96932076" type="audio/mpeg"/>
        <itunes:summary>We've got a classic G.O.T. episode this week - be a fly on the wall as two drummers have a laid-back chat about their early influences, cool shows they were at and shared experiences. &amp;lt;strong&amp;gt;Jared Shavelson&amp;lt;/strong&amp;gt; has played with &amp;lt;strong&amp;gt;The Bronx, The Hope Conspiracy, Paint It Black&amp;lt;/strong&amp;gt;, and even &amp;lt;strong&amp;gt;Seal&amp;lt;/strong&amp;gt;! Currently drumming for &amp;lt;strong&amp;gt;Joyce Manor &amp;lt;/strong&amp;gt;and on tour with &amp;lt;strong&amp;gt;The Gaslight Anthem,&amp;lt;/strong&amp;gt; Benny took him aside at the hotel in Cincinnati for a great sit-down.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6044</itunes:duration>
                <itunes:episode>442</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9013b1e39d06d87b332b67fbdd4d8019.jpeg" />    </item>
    <item>
        <title>The Dirty Nil</title>
        <itunes:title>The Dirty Nil</itunes:title>
        <link>https://www.goingofftrack.com/e/the-dirty-nil-1743808407/</link>
                    <comments>https://www.goingofftrack.com/e/the-dirty-nil-1743808407/#comments</comments>        <pubDate>Wed, 14 Aug 2024 03:03:56 -0400</pubDate>
        <guid isPermaLink="false">66bc2d739c1f916f7e9b6ff6</guid>
                                    <description><![CDATA[<p>Live from the road! Benny chats with Luke, Kyle and Sam of the great Canadian rock band, The Dirty Nil. From Bartholomew the bully to visors as fashion? It's a real off-track experience.</p>

<p><a href='https://thedirtynil.com/'>The Dirty Nil website</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p><em>Live from the road!</em> Benny chats with Luke, Kyle and Sam of the great Canadian rock band, The Dirty Nil. From <em>Bartholomew the bully</em> to visors as fashion? It's a real off-track experience.</p>
<br>
<p><a href='https://thedirtynil.com/'>The Dirty Nil website</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bujo0b7si4jv61pl/p_open_s_6227e8c5ee21f60012554cb6_e_66bc2d739c1f916f7e9b6ff6_media.mp3" length="80028968" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Live from the road!&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; Benny chats with Luke, Kyle and Sam of the great Canadian rock band, &amp;lt;strong&amp;gt;The Dirty Nil&amp;lt;/strong&amp;gt;. From &amp;lt;em&amp;gt;Bartholomew the bully&amp;lt;/em&amp;gt; to visors as fashion? It's a real off-track experience.&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://thedirtynil.com&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;The Dirty Nil website&amp;lt;/strong&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4990</itunes:duration>
                <itunes:episode>441</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/09f2db316269ad3d661223cc4000f8b5.jpeg" />    </item>
    <item>
        <title>Spanish Love Songs</title>
        <itunes:title>Spanish Love Songs</itunes:title>
        <link>https://www.goingofftrack.com/e/spanish-love-songs-1743808408/</link>
                    <comments>https://www.goingofftrack.com/e/spanish-love-songs-1743808408/#comments</comments>        <pubDate>Wed, 24 Jul 2024 06:11:08 -0400</pubDate>
        <guid isPermaLink="false">66a073d8d539da6f099bf456</guid>
                                    <description><![CDATA[<p>Frontman, Dylan Slocum and keyboardist, Meredith Van Woert of Spanish Love Songs talk about time zones, Nashville's "acceptable bagel", touring with The Gaslight Anthem and learning band mental-health from Metallica. Benny also digs deep into their personal relationship, confessing that while touring with them, he never realized that they were married! It's a deep dive into some very on-point and off-track material.</p>

<p><a href='https://spanishlovesongs.com/'>Spanish Love Songs website</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Frontman, Dylan Slocum and keyboardist, Meredith Van Woert of Spanish Love Songs talk about time zones, Nashville's "acceptable bagel", touring with The Gaslight Anthem and learning band mental-health from Metallica. Benny also digs deep into their personal relationship, confessing that while touring with them, he never realized that they were married! It's a deep dive into some very on-point and off-track material.</p>
<br>
<p><a href='https://spanishlovesongs.com/'>Spanish Love Songs website</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jq32nkn11vwefxic/p_open_s_6227e8c5ee21f60012554cb6_e_66a073d8d539da6f099bf456_media.mp3" length="115714331" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;Frontman, Dylan Slocum and keyboardist, Meredith Van Woert of &amp;lt;strong&amp;gt;Spanish Love Songs&amp;lt;/strong&amp;gt; talk about time zones, Nashville's &amp;quot;acceptable bagel&amp;quot;, touring with The Gaslight Anthem and learning band mental-health from Metallica. Benny also digs deep into their personal relationship, confessing that while touring with them, he never realized that they were married! It's a deep dive into some very on-point and off-track material.&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://spanishlovesongs.com&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Spanish Love Songs website&amp;lt;/strong&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7215</itunes:duration>
                <itunes:episode>440</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/1d6e6f35a0d66dae02bf80ceac2301f8.jpeg" />    </item>
    <item>
        <title>Louis Posen</title>
        <itunes:title>Louis Posen</itunes:title>
        <link>https://www.goingofftrack.com/e/louis-posen-1743808410/</link>
                    <comments>https://www.goingofftrack.com/e/louis-posen-1743808410/#comments</comments>        <pubDate>Wed, 12 Jun 2024 03:22:53 -0400</pubDate>
        <guid isPermaLink="false">666902563484e00012322190</guid>
                                    <description><![CDATA[This week, Hopeless Records founder, Louis Posen regales us with tales of how he cold-called both NoFX and Green Day, offering to make music videos and ended up doing "Bob" for Fat Mike and the gang. Guttermouth pushed him to release the first Hopeless Records single, using money made from his baseball card collection and he beat Tim Armstrong to Monster Plug by showing up.]]></description>
                                                            <content:encoded><![CDATA[This week, Hopeless Records founder, Louis Posen regales us with tales of how he cold-called both NoFX and Green Day, offering to make music videos and ended up doing <em>"Bob" </em>for Fat Mike and the gang. Guttermouth pushed him to release the first Hopeless Records single, using money made from his baseball card collection and he beat Tim Armstrong to Monster Plug by showing up.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/o8m0xjtnm75iz989/p_open_s_6227e8c5ee21f60012554cb6_e_666902563484e00012322190_media.mp3" length="95422817" type="audio/mpeg"/>
        <itunes:summary>This week, &amp;lt;strong&amp;gt;Hopeless Records founder, Louis Posen&amp;lt;/strong&amp;gt; regales us with tales of how he cold-called both &amp;lt;strong&amp;gt;NoFX&amp;lt;/strong&amp;gt; and &amp;lt;strong&amp;gt;Green Day&amp;lt;/strong&amp;gt;, offering to make music videos and ended up doing &amp;lt;em&amp;gt;&amp;quot;Bob&amp;quot; &amp;lt;/em&amp;gt;for Fat Mike and the gang. &amp;lt;strong&amp;gt;Guttermouth&amp;lt;/strong&amp;gt; pushed him to release the first Hopeless Records single, using money made from his baseball card collection and he beat &amp;lt;strong&amp;gt;Tim Armstrong &amp;lt;/strong&amp;gt;to Monster Plug by showing up.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5950</itunes:duration>
                <itunes:episode>439</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/4d2a350f3f9053d6ac92625a28594dd0.jpeg" />    </item>
    <item>
        <title>Nick Corasaniti</title>
        <itunes:title>Nick Corasaniti</itunes:title>
        <link>https://www.goingofftrack.com/e/nick-corasaniti-1743808411/</link>
                    <comments>https://www.goingofftrack.com/e/nick-corasaniti-1743808411/#comments</comments>        <pubDate>Wed, 05 Jun 2024 21:59:09 -0400</pubDate>
        <guid isPermaLink="false">666117d45259600012c4feac</guid>
                                    <description><![CDATA[We had an amazing talk this week with New York Times journalist, Nick Corasaniti. His new book, "I Don't Want to Go Home: The Oral History of the Stone Pony" just dropped and it is a very fun read. Our esteemed host, Benny himself is in the book! Besides a lot of rich stories about the legendary New Jersey venue, we go off track discussing Aerosmith's legacy and the Taylor Ham vs pork roll controversy. Big stuff.]]></description>
                                                            <content:encoded><![CDATA[We had an amazing talk this week with New York Times journalist, Nick Corasaniti. His new book, <em>"I Don't Want to Go Home: The Oral History of the Stone Pony" </em>just dropped and it is a very fun read. Our esteemed host, Benny himself is in the book! Besides a lot of rich stories about the legendary New Jersey venue, we go off track discussing Aerosmith's legacy and the Taylor Ham vs pork roll controversy. Big stuff.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wsfp8e8kie6ltfms/p_open_s_6227e8c5ee21f60012554cb6_e_666117d45259600012c4feac_media.mp3" length="105866373" type="audio/mpeg"/>
        <itunes:summary>We had an amazing talk this week with &amp;lt;strong&amp;gt;New York Times &amp;lt;/strong&amp;gt;journalist, &amp;lt;strong&amp;gt;Nick Corasaniti&amp;lt;/strong&amp;gt;. His new book, &amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;&amp;quot;I Don't Want to Go Home: The Oral History of the Stone Pony&amp;quot; &amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;just dropped and it is a very fun read. Our esteemed host, Benny himself is in the book! Besides a lot of rich stories about the legendary &amp;lt;strong&amp;gt;New Jersey&amp;lt;/strong&amp;gt; venue, we go off track&amp;amp;nbsp;discussing &amp;lt;strong&amp;gt;Aerosmith&amp;lt;/strong&amp;gt;'s legacy and the &amp;lt;strong&amp;gt;Taylor Ham vs pork roll&amp;lt;/strong&amp;gt; controversy. Big stuff.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6601</itunes:duration>
                <itunes:episode>438</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/af6c4c24140c7e33484e55c429c98568.jpeg" />    </item>
    <item>
        <title>Neil Rubenstein</title>
        <itunes:title>Neil Rubenstein</itunes:title>
        <link>https://www.goingofftrack.com/e/neil-rubenstein-1743808412/</link>
                    <comments>https://www.goingofftrack.com/e/neil-rubenstein-1743808412/#comments</comments>        <pubDate>Wed, 29 May 2024 20:44:13 -0400</pubDate>
        <guid isPermaLink="false">6657cbdd64696e00126c6828</guid>
                                    <description><![CDATA[How's this for off-track? Let's get a hilarious comedian and talk about when he ran an illegal poker game and then a brothel! Neil Rubenstein is for real in many ways and this was a roller coaster conversation that we had with him. The punk rock way of comedy, words you can't say on Tik Tok and a love of libraries. Dude is deep (and funny).]]></description>
                                                            <content:encoded><![CDATA[How's this for off-track? Let's get a <em>hilarious</em> <em>comedian</em> and talk about when he ran an illegal poker game and then a brothel! Neil Rubenstein is for real in many ways and this was a roller coaster conversation that we had with him. The punk rock way of comedy, words you can't say on Tik Tok and a love of libraries. Dude is deep (and funny).]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xkogndzeutwuxehj/p_open_s_6227e8c5ee21f60012554cb6_e_6657cbdd64696e00126c6828_media.mp3" length="93957878" type="audio/mpeg"/>
        <itunes:summary>How's this for off-track? Let's get a &amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;hilarious&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; &amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;comedian&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; and talk about when he ran an illegal poker game and then a brothel! &amp;lt;strong&amp;gt;Neil Rubenstein&amp;lt;/strong&amp;gt; is for real in many ways and this was a roller coaster conversation that we had with him. The punk rock way of comedy, words you can't say on Tik Tok and a love of libraries. Dude is deep (and funny).&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5858</itunes:duration>
                <itunes:episode>437</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/3d9b9816f142d2248c574ec2b2d716ed.jpeg" />    </item>
    <item>
        <title>Butch Walker</title>
        <itunes:title>Butch Walker</itunes:title>
        <link>https://www.goingofftrack.com/e/butch-walker-1743808413/</link>
                    <comments>https://www.goingofftrack.com/e/butch-walker-1743808413/#comments</comments>        <pubDate>Wed, 15 May 2024 03:12:25 -0400</pubDate>
        <guid isPermaLink="false">664427663f77f50012e93c75</guid>
                                    <description><![CDATA[Oh boy, have we got a show for you this week... the amazing Butch Walker of Marvelous 3, The Floyds, SouthGang, also a renown producer/songwriter working with Green Day, Weezer, Pink, Fall Out Boy, Panic at the Disco to name a few. Butch has seen eras come and go and played a part in all of them! From being an LA hair metal band MTV star to what is happening with A-listers this week, the man is on it. A great story teller to boot, so strap in.]]></description>
                                                            <content:encoded><![CDATA[Oh boy, have we got a show for you this week... the amazing Butch Walker of Marvelous 3, The Floyds, SouthGang, also a renown producer/songwriter working with Green Day, Weezer, Pink, Fall Out Boy, Panic at the Disco to name a few. Butch has seen eras come and go and played a part in all of them! From being an LA hair metal band MTV star to what is happening with A-listers this week, the man is on it. A great story teller to boot, so strap in.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ql22s0gbul62dp0d/p_open_s_6227e8c5ee21f60012554cb6_e_664427663f77f50012e93c75_media.mp3" length="109037011" type="audio/mpeg"/>
        <itunes:summary>Oh boy, have we got a show for you this week... the amazing &amp;lt;strong&amp;gt;Butch Walker&amp;lt;/strong&amp;gt; of&amp;amp;nbsp;&amp;lt;strong&amp;gt;Marvelous 3&amp;lt;/strong&amp;gt;, The Floyds, SouthGang, also a renown &amp;lt;strong&amp;gt;producer/songwriter &amp;lt;/strong&amp;gt;working with &amp;lt;strong&amp;gt;Green Day, Weezer, Pink, Fall Out Boy, Panic at the Disco &amp;lt;/strong&amp;gt;to name a few. Butch has seen eras come and go and played a part in all of them! From being an LA hair metal band MTV star to what is happening with A-listers this week, the man is on it. A great story teller to boot, so strap in.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6799</itunes:duration>
                <itunes:episode>436</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ef6a4570d054b1262f2424110898f0d1.jpeg" />    </item>
    <item>
        <title>Steve Pedulla</title>
        <itunes:title>Steve Pedulla</itunes:title>
        <link>https://www.goingofftrack.com/e/steve-pedulla-1743808414/</link>
                    <comments>https://www.goingofftrack.com/e/steve-pedulla-1743808414/#comments</comments>        <pubDate>Wed, 08 May 2024 03:15:41 -0400</pubDate>
        <guid isPermaLink="false">663ae08685776a001226af1d</guid>
                                    <description><![CDATA[<p>Guitarist for Thursday, Steve Pedulla joins us to talk about the band and its history as well as his other gig as a director of photography for cool, food shows (among other reality shows). There's also a lot of "Jersey" talk and of course the mandatory AI discussion.</p>

<p>photo by Michael Dubin</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Guitarist for Thursday, Steve Pedulla joins us to talk about the band and its history as well as his other gig as a director of photography for cool, food shows (among other reality shows). There's also a lot of <em>"Jersey" talk </em>and of course the mandatory AI discussion.</p>
<br>
<p>photo by Michael Dubin</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pv64j919ve16ro7s/p_open_s_6227e8c5ee21f60012554cb6_e_663ae08685776a001226af1d_media.mp3" length="112909815" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;Guitarist for &amp;lt;strong&amp;gt;Thursday&amp;lt;/strong&amp;gt;, &amp;lt;strong&amp;gt;Steve Pedulla&amp;lt;/strong&amp;gt; joins us to talk about the band and its history as well as his other gig as a director of photography for cool, food shows (among other reality shows). There's also a lot of &amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;&amp;quot;Jersey&amp;quot; talk &amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;and of course the mandatory &amp;lt;strong&amp;gt;AI&amp;lt;/strong&amp;gt; discussion.&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;photo by Michael Dubin&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7040</itunes:duration>
                <itunes:episode>435</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/558f5494f0a10e27070fa5cd718393cd.jpeg" />    </item>
    <item>
        <title>Chris Wollard</title>
        <itunes:title>Chris Wollard</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-wollard-1743808416/</link>
                    <comments>https://www.goingofftrack.com/e/chris-wollard-1743808416/#comments</comments>        <pubDate>Wed, 01 May 2024 03:13:58 -0400</pubDate>
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                                    <description><![CDATA[Hot Water Music's Chris Wollard joins us this week with guest-co-host, Jon Snodgrass to discuss the Gollum songwriting curse, praise for Stever Miller Band and how he and HWM drummer George Rebelo hated each other on site at their initial meeting.]]></description>
                                                            <content:encoded><![CDATA[Hot Water Music's Chris Wollard joins us this week with guest-co-host, Jon Snodgrass to discuss the Gollum songwriting curse, praise for Stever Miller Band and how he and HWM drummer George Rebelo hated each other on site at their initial meeting.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0237cez1z05n2ygs/p_open_s_6227e8c5ee21f60012554cb6_e_6631bb06224e900013e52cfd_media.mp3" length="103086103" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;strong&amp;gt;Hot Water Music's Chris Wollard &amp;lt;/strong&amp;gt;joins us this week with guest-co-host, &amp;lt;strong&amp;gt;Jon Snodgrass &amp;lt;/strong&amp;gt;to discuss the Gollum songwriting curse, praise for Stever Miller Band and how he and HWM drummer &amp;lt;strong&amp;gt;George Rebelo &amp;lt;/strong&amp;gt;hated each other on site at their initial meeting.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6428</itunes:duration>
                <itunes:episode>434</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e7cd43d6bd09c727c693eec7b63c4846.jpeg" />    </item>
    <item>
        <title>Laura Jane Grace</title>
        <itunes:title>Laura Jane Grace</itunes:title>
        <link>https://www.goingofftrack.com/e/laura-jane-grace-1743808417/</link>
                    <comments>https://www.goingofftrack.com/e/laura-jane-grace-1743808417/#comments</comments>        <pubDate>Wed, 24 Apr 2024 03:13:39 -0400</pubDate>
        <guid isPermaLink="false">66271fdab0984b001216fe6c</guid>
                                    <description><![CDATA[Is Laura Jane Grace the best podcast guest ever? She has certainly always been on for us and brings it again in this awesome interview. From Elvis marrying her in Vegas, to singing "Just Like Heaven" with Dinosaur Jr., this episode bounces with fun and stories.]]></description>
                                                            <content:encoded><![CDATA[Is Laura Jane Grace the best podcast guest ever? She has certainly always been on for us and brings it again in this awesome interview. From Elvis marrying her in Vegas, to singing "Just Like Heaven" with Dinosaur Jr., this episode bounces with fun and stories.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6q8yhhldwopaqd02/p_open_s_6227e8c5ee21f60012554cb6_e_66271fdab0984b001216fe6c_media.mp3" length="92441942" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;blockquote&amp;gt;Is &amp;lt;strong&amp;gt;Laura Jane Grace&amp;lt;/strong&amp;gt; the best podcast guest ever? She has certainly always been on for us and brings it again in this awesome interview. From &amp;lt;strong&amp;gt;Elvis&amp;lt;/strong&amp;gt; marrying her in &amp;lt;strong&amp;gt;Vegas&amp;lt;/strong&amp;gt;, to singing &amp;quot;Just Like Heaven&amp;quot; with &amp;lt;strong&amp;gt;Dinosaur Jr.&amp;lt;/strong&amp;gt;, this episode bounces with fun and stories.&amp;lt;/blockquote&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5764</itunes:duration>
                <itunes:episode>433</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/6fdb34e63123d643d30c34909cf93eca.jpeg" />    </item>
    <item>
        <title>Danbert Nobacon</title>
        <itunes:title>Danbert Nobacon</itunes:title>
        <link>https://www.goingofftrack.com/e/danbert-nobacon-1743808418/</link>
                    <comments>https://www.goingofftrack.com/e/danbert-nobacon-1743808418/#comments</comments>        <pubDate>Wed, 17 Apr 2024 03:13:11 -0400</pubDate>
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                                    <description><![CDATA[Danbert Nobacon has seen the full range of it all - from the streets of Manchester UK in the 70s to the wilds of eastern Washington state; from 80's anarchist punks to anarchist major-label, big-hit darlings in Chumbawamba. Along the way he never sold out his ideals and quite literally put his money where his mouth is. A super interesting conversation with a very real dude. Check out his new album, <a href='https://danbertnobacon.com/home.html'>Kochtopus's Garden with the Axis of Dissent.</a>]]></description>
                                                            <content:encoded><![CDATA[Danbert Nobacon has seen the full range of it all - from the streets of Manchester UK in the 70s to the wilds of eastern Washington state; from 80's anarchist punks to anarchist major-label, big-hit darlings in Chumbawamba. Along the way he never sold out his ideals and quite literally put his money where his mouth is. A super interesting conversation with a very real dude. Check out his new album, <a href='https://danbertnobacon.com/home.html'><em>Kochtopus's Garden</em> with the Axis of Dissent.</a>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/oa6fov3w3y5w1wxv/p_open_s_6227e8c5ee21f60012554cb6_e_661f32c4c9334a0016a7f1d4_media.mp3" length="88295367" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;strong&amp;gt;Danbert Nobacon&amp;lt;/strong&amp;gt; has seen the full range of it all - from the streets of Manchester UK in the 70s to the wilds of eastern Washington state; from 80's anarchist punks to anarchist major-label, big-hit darlings in &amp;lt;strong&amp;gt;Chumbawamba&amp;lt;/strong&amp;gt;. Along the way he never sold out his ideals and quite literally put his money where his mouth is. A super interesting conversation with a very real dude. Check out his new album, &amp;lt;a href=&amp;quot;https://danbertnobacon.com/home.html&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Kochtopus's Garden&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; with &amp;lt;strong&amp;gt;the Axis of Dissent&amp;lt;/strong&amp;gt;.&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5505</itunes:duration>
                <itunes:episode>432</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/5b3f650fcf698ca21347efa2c76fc6af.jpeg" />    </item>
    <item>
        <title>Tiffany Hendren</title>
        <itunes:title>Tiffany Hendren</itunes:title>
        <link>https://www.goingofftrack.com/e/tiffany-hendren-1743808419/</link>
                    <comments>https://www.goingofftrack.com/e/tiffany-hendren-1743808419/#comments</comments>        <pubDate>Wed, 27 Mar 2024 03:19:12 -0400</pubDate>
        <guid isPermaLink="false">66039a6f8eb96d0015bc81bb</guid>
                                    <description><![CDATA[The Gaslight Anthem's FOH engineer, Tiffany Hendren on a "Road Dogs" episode that was actually taped on the road! Benny sits down with their wonderful live-mix engineer between gigs in Europe to chew the fat about what she does and how she got there.]]></description>
                                                            <content:encoded><![CDATA[The Gaslight Anthem's FOH engineer, Tiffany Hendren on a "Road Dogs" episode that was actually taped on the road! Benny sits down with their wonderful live-mix engineer between gigs in Europe to chew the fat about what she does and how she got there.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mmmqutmeaw1fj8ti/p_open_s_6227e8c5ee21f60012554cb6_e_66039a6f8eb96d0015bc81bb_media.mp3" length="84160497" type="audio/mpeg"/>
        <itunes:summary>The Gaslight Anthem's FOH engineer, Tiffany Hendren on a &amp;quot;Road Dogs&amp;quot; episode that was actually taped on the road! Benny sits down with their wonderful live-mix engineer between gigs in Europe to chew the fat about what she does and how she got there.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5247</itunes:duration>
                <itunes:episode>431</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9175398615f09939586d664323db1f3f.jpeg" />    </item>
    <item>
        <title>Flashback Friday - Chuck Ragan</title>
        <itunes:title>Flashback Friday - Chuck Ragan</itunes:title>
        <link>https://www.goingofftrack.com/e/flashback-friday-chuck-ragan-1743808420/</link>
                    <comments>https://www.goingofftrack.com/e/flashback-friday-chuck-ragan-1743808420/#comments</comments>        <pubDate>Fri, 01 Mar 2024 03:25:51 -0500</pubDate>
        <guid isPermaLink="false">65e13e6fd3026b001794632b</guid>
                                    <description><![CDATA[What better time than now to revisit the mountain man himself, the honorable Chuck Ragan of Hot Water Music fame along with solo artisting and of course... mountain manning.]]></description>
                                                            <content:encoded><![CDATA[What better time than now to revisit the mountain man himself, the honorable Chuck Ragan of Hot Water Music fame along with solo artisting and of course... <em>mountain manning</em>.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/btko0v6w22kcn5ib/p_open_s_6227e8c5ee21f60012554cb6_e_65e13e6fd3026b001794632b_media.mp3" length="82469054" type="audio/mpeg"/>
        <itunes:summary>What better time than now to revisit the mountain man himself, the honorable &amp;lt;strong&amp;gt;Chuck Ragan&amp;lt;/strong&amp;gt; of &amp;lt;strong&amp;gt;Hot Water Music&amp;lt;/strong&amp;gt; fame along with &amp;lt;strong&amp;gt;solo artist&amp;lt;/strong&amp;gt;ing and of course... &amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;mountain manning&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5142</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d181f10deb3343089a0dc1a761013809.jpeg" />    </item>
    <item>
        <title>Michael McDermott</title>
        <itunes:title>Michael McDermott</itunes:title>
        <link>https://www.goingofftrack.com/e/michael-mcdermott-1743808421/</link>
                    <comments>https://www.goingofftrack.com/e/michael-mcdermott-1743808421/#comments</comments>        <pubDate>Wed, 14 Feb 2024 03:11:24 -0500</pubDate>
        <guid isPermaLink="false">65cc3e588f6b1800165b8e45</guid>
                                    <description><![CDATA[Drummer for The Bouncing Souls and Joan Jett, just to name a few, Michael McDermott is another Jersey treasure. From his early ska days and Murphys Law, to Budokan, the kid's got stories and he's telling! And be sure to check him out in The Kilograms with Joe Gittleman and Sammy Kay.]]></description>
                                                            <content:encoded><![CDATA[Drummer for The Bouncing Souls and Joan Jett, just to name a few, Michael McDermott is another Jersey treasure. From his early ska days and Murphys Law, to Budokan, the kid's got stories and he's telling! And be sure to check him out in The Kilograms with Joe Gittleman and Sammy Kay.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hrjrmsj65izj4bei/p_open_s_6227e8c5ee21f60012554cb6_e_65cc3e588f6b1800165b8e45_media.mp3" length="122759449" type="audio/mpeg"/>
        <itunes:summary>Drummer for &amp;lt;strong&amp;gt;The Bouncing Souls &amp;lt;/strong&amp;gt;and &amp;lt;strong&amp;gt;Joan Jett&amp;lt;/strong&amp;gt;, just to name a few, &amp;lt;strong&amp;gt;Michael McDermott &amp;lt;/strong&amp;gt;is another Jersey treasure. From his early ska days and &amp;lt;strong&amp;gt;Murphys Law&amp;lt;/strong&amp;gt;, to &amp;lt;strong&amp;gt;Budokan&amp;lt;/strong&amp;gt;, the kid's got stories and he's telling! And be sure to check him out in &amp;lt;strong&amp;gt;The Kilograms &amp;lt;/strong&amp;gt;with Joe Gittleman and Sammy Kay.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7654</itunes:duration>
                <itunes:episode>430</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/dffa1b2349b494550a2f4e39d8af0e8e.jpeg" />    </item>
    <item>
        <title>Chris Ross</title>
        <itunes:title>Chris Ross</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-ross-1743808423/</link>
                    <comments>https://www.goingofftrack.com/e/chris-ross-1743808423/#comments</comments>        <pubDate>Thu, 01 Feb 2024 03:13:15 -0500</pubDate>
        <guid isPermaLink="false">65bb08a966ede400171ca24f</guid>
                                    <description><![CDATA[Hardcore NJ drummer for Ensign, P.E.D. and many more, Chris Ross has known Benny since the latter was a wee punk. We go deep into the lore of New Jersey punk &amp; hardcore, from the magic of 67 Hardy St. and the Bouncing Souls house basement shows to The Melody &amp; The Roxy. There are also many fun, (some embarrassing) young Benny moments.]]></description>
                                                            <content:encoded><![CDATA[Hardcore NJ drummer for Ensign, P.E.D. and many more, Chris Ross has known Benny since the latter was a wee punk. We go deep into the lore of New Jersey punk &amp; hardcore, from the magic of 67 Hardy St. and the Bouncing Souls house basement shows to The Melody &amp; The Roxy. There are also many fun, (some embarrassing) young Benny moments.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1bgpg0vjj4w14iki/p_open_s_6227e8c5ee21f60012554cb6_e_65bb08a966ede400171ca24f_media.mp3" length="116592866" type="audio/mpeg"/>
        <itunes:summary>Hardcore NJ drummer for &amp;lt;strong&amp;gt;Ensign&amp;lt;/strong&amp;gt;, &amp;lt;strong&amp;gt;P.E.D.&amp;lt;/strong&amp;gt; and many more, &amp;lt;strong&amp;gt;Chris Ross&amp;lt;/strong&amp;gt; has known Benny since the latter was a wee punk. We go deep into the lore of New Jersey punk &amp;amp; hardcore, from the magic of 67 Hardy St. and the &amp;lt;strong&amp;gt;Bouncing Souls &amp;lt;/strong&amp;gt;house basement shows to &amp;lt;strong&amp;gt;The Melody&amp;lt;/strong&amp;gt; &amp;amp; &amp;lt;strong&amp;gt;The Roxy.&amp;lt;/strong&amp;gt; There are also many fun, (some embarrassing) young Benny moments.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7270</itunes:duration>
                <itunes:episode>429</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a731e973c161dd478694e2b8ac81e4d8.jpeg" />    </item>
    <item>
        <title>Ryan Patterson</title>
        <itunes:title>Ryan Patterson</itunes:title>
        <link>https://www.goingofftrack.com/e/ryan-patterson-1743808424/</link>
                    <comments>https://www.goingofftrack.com/e/ryan-patterson-1743808424/#comments</comments>        <pubDate>Wed, 24 Jan 2024 03:03:38 -0500</pubDate>
        <guid isPermaLink="false">65b096556150db0016a4ab53</guid>
                                    <description><![CDATA[Coliseum singer/guitarist, Louisville native, Ryan Patterson gives us the lowdown on 'zines, throwing shows and managing a record label. He talks about pushing forward to escape his small town and how "everywhere is a creative outlet". Be sure and check out his new band, <a href='https://www.fotocrime.com/'>Fotocrime</a>.]]></description>
                                                            <content:encoded><![CDATA[Coliseum singer/guitarist, Louisville native, Ryan Patterson gives us the lowdown on 'zines, throwing shows and managing a record label. He talks about pushing forward to escape his small town and how <em>"everywhere is a creative outlet". </em>Be sure and check out his new band, <a href='https://www.fotocrime.com/'>Fotocrime</a>.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0l4k14shzyddamih/p_open_s_6227e8c5ee21f60012554cb6_e_65b096556150db0016a4ab53_media.mp3" length="91102797" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;strong&amp;gt;Coliseum&amp;lt;/strong&amp;gt; singer/guitarist, Louisville native, &amp;lt;strong&amp;gt;Ryan Patterson &amp;lt;/strong&amp;gt;gives us the lowdown on 'zines, throwing shows and managing a record label. He talks about pushing forward to escape his small town and how &amp;lt;em&amp;gt;&amp;quot;everywhere is a creative outlet&amp;quot;. &amp;lt;/em&amp;gt;Be sure and check out his new band, &amp;lt;a href=&amp;quot;https://www.fotocrime.com&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Fotocrime&amp;lt;/strong&amp;gt;&amp;lt;/a&amp;gt;.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5680</itunes:duration>
                <itunes:episode>428</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e839e6951cebb4632dcf4e3607daf16e.jpeg" />    </item>
    <item>
        <title>Dan Andriano</title>
        <itunes:title>Dan Andriano</itunes:title>
        <link>https://www.goingofftrack.com/e/dan-andriano-1743808425/</link>
                    <comments>https://www.goingofftrack.com/e/dan-andriano-1743808425/#comments</comments>        <pubDate>Wed, 17 Jan 2024 03:07:47 -0500</pubDate>
        <guid isPermaLink="false">65a7cee12133a600175971bc</guid>
                                    <description><![CDATA[Dan Andriano of Alkaline Trio joins us this week to talk mustaches and basketball. Oh yeah, he's got an awesome day-job too. We get deep into AT's new album and drummer as well as going back to those VFW gig days and the beloved Fireside Bowl, Chicago!]]></description>
                                                            <content:encoded><![CDATA[Dan Andriano of Alkaline Trio joins us this week to talk mustaches and basketball. Oh yeah, he's got an awesome day-job too. We get deep into AT's new album and drummer as well as going back to those VFW gig days and the beloved Fireside Bowl, Chicago!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e0ccm8bqdwm1vqqm/p_open_s_6227e8c5ee21f60012554cb6_e_65a7cee12133a600175971bc_media.mp3" length="103344817" type="audio/mpeg"/>
        <itunes:summary>Dan Andriano of Alkaline Trio joins us this week to talk mustaches and basketball. Oh yeah, he's got an awesome day-job too. We get deep into AT's new album and drummer as well as going back to those VFW gig days and the beloved Fireside Bowl, Chicago!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6444</itunes:duration>
                <itunes:episode>427</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/706c09d5d5c8db3163ce260fffd5df24.jpeg" />    </item>
    <item>
        <title>Popeye</title>
        <itunes:title>Popeye</itunes:title>
        <link>https://www.goingofftrack.com/e/popeye-1743808426/</link>
                    <comments>https://www.goingofftrack.com/e/popeye-1743808426/#comments</comments>        <pubDate>Wed, 20 Dec 2023 03:20:36 -0500</pubDate>
        <guid isPermaLink="false">6582793907509c0016bf2251</guid>
                                    <description><![CDATA[<p>Popeye Vogelsang of legendary hardcore band, Farside, joins us this week to discuss pizza and sex, growing up a puny little punk kid, "bowling it out!" with Jimmy G. of Murphy's Law and his new band, Calling Hours.</p>

<p>photo: Josh Nesmith</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Popeye Vogelsang of legendary hardcore band, Farside, joins us this week to discuss pizza and sex, growing up a puny little punk kid,<em> "bowling it out!" </em>with Jimmy G. of Murphy's Law and his new band, Calling Hours.</p>
<br>
<p>photo: Josh Nesmith</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/48q4uj53868loh64/p_open_s_6227e8c5ee21f60012554cb6_e_6582793907509c0016bf2251_media.mp3" length="86233138" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;Popeye Vogelsang&amp;lt;/strong&amp;gt; of legendary hardcore band, &amp;lt;strong&amp;gt;Farside&amp;lt;/strong&amp;gt;, joins us this week to discuss pizza and sex, growing up a puny little punk kid,&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt; &amp;quot;bowling it out!&amp;quot; &amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;with Jimmy G. of &amp;lt;strong&amp;gt;Murphy's Law&amp;lt;/strong&amp;gt; and his new band, &amp;lt;strong&amp;gt;Calling Hours.&amp;lt;/strong&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;photo&amp;lt;strong&amp;gt;: &amp;lt;/strong&amp;gt;Josh Nesmith&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5377</itunes:duration>
                <itunes:episode>426</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/8ed507a0116e7dd6ca4b19c5c734dd6c.jpeg" />    </item>
    <item>
        <title>Howard Beck</title>
        <itunes:title>Howard Beck</itunes:title>
        <link>https://www.goingofftrack.com/e/howard-beck-1743808427/</link>
                    <comments>https://www.goingofftrack.com/e/howard-beck-1743808427/#comments</comments>        <pubDate>Thu, 07 Dec 2023 03:15:28 -0500</pubDate>
        <guid isPermaLink="false">6571374ce8850f0011e44395</guid>
                                    <description><![CDATA[Senior NBA Writer for The Ringer and contributor to the NY Times, LA Daily News and Sports Illustrated, Howard Beck also knows a thing or two about music. Benny has a blast talking hoops with him and comparing basketball positions with band members.]]></description>
                                                            <content:encoded><![CDATA[Senior NBA Writer for The Ringer and contributor to the NY Times, LA Daily News and Sports Illustrated, Howard Beck also knows a thing or two about music. Benny has a blast talking hoops with him and comparing basketball positions with band members.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8nyhevcp145f5gfb/p_open_s_6227e8c5ee21f60012554cb6_e_6571374ce8850f0011e44395_media.mp3" length="126988766" type="audio/mpeg"/>
        <itunes:summary>Senior NBA Writer for The Ringer and contributor to the NY Times, LA Daily News and Sports Illustrated, Howard Beck also knows a thing or two about music. Benny has a blast talking hoops with him and comparing basketball positions with band members.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7918</itunes:duration>
                <itunes:episode>425</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d4745666eb2ca232581d94dac79ade43.jpeg" />    </item>
    <item>
        <title>Joe Godino</title>
        <itunes:title>Joe Godino</itunes:title>
        <link>https://www.goingofftrack.com/e/joe-godino-1743808429/</link>
                    <comments>https://www.goingofftrack.com/e/joe-godino-1743808429/#comments</comments>        <pubDate>Wed, 29 Nov 2023 07:21:00 -0500</pubDate>
        <guid isPermaLink="false">65672cac3beb540012350591</guid>
                                    <description><![CDATA[In another, 'pal-of-the-podcast' episode, we talk to the 2nd nicest drummer in the biz, The Menzingers' own Joe Godino. Yoga with the Descendents' Bill Stevenson, muscle maintenance with Hot Water Music's George Rebelo and hangin' with Kevin from The Office. It's all in there.]]></description>
                                                            <content:encoded><![CDATA[In another, 'pal-of-the-podcast' episode, we talk to the 2nd nicest drummer in the biz, The Menzingers' own Joe Godino. Yoga with the Descendents' Bill Stevenson, muscle maintenance with Hot Water Music's George Rebelo and hangin' with Kevin from The Office. It's all in there.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k1sw4xtihk1fbaua/p_open_s_6227e8c5ee21f60012554cb6_e_65672cac3beb540012350591_media.mp3" length="91738087" type="audio/mpeg"/>
        <itunes:summary>In another, 'pal-of-the-podcast' episode, we talk to the 2nd nicest drummer in the biz, The Menzingers' own Joe Godino. Yoga with the Descendents' Bill Stevenson, muscle maintenance with Hot Water Music's George Rebelo and hangin' with Kevin from The Office. It's all in there.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5720</itunes:duration>
                <itunes:episode>424</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/fdee38553a98b2cfe8c91a079b1f3bb3.jpeg" />    </item>
    <item>
        <title>Dave Hause</title>
        <itunes:title>Dave Hause</itunes:title>
        <link>https://www.goingofftrack.com/e/dave-hause-1743808430/</link>
                    <comments>https://www.goingofftrack.com/e/dave-hause-1743808430/#comments</comments>        <pubDate>Wed, 22 Nov 2023 03:06:02 -0500</pubDate>
        <guid isPermaLink="false">655d71c4a2b452001235d68a</guid>
                                    <description><![CDATA[Dave Hause is a great songwriter, singer, performer and an awesome podcast guest, especially for this show. Benny and Dave dig into their shared past, the rewards and pains of being a professional musician and Fat Mike's over-reaction to Dave's article on how punk-rock Taylor Swift was.]]></description>
                                                            <content:encoded><![CDATA[Dave Hause is a great songwriter, singer, performer and an awesome podcast guest, especially for this show. Benny and Dave dig into their shared past, the rewards and pains of being a professional musician and Fat Mike's over-reaction to Dave's article on how punk-rock Taylor Swift was.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ua5l82tdth2pl1dr/p_open_s_6227e8c5ee21f60012554cb6_e_655d71c4a2b452001235d68a_media.mp3" length="112697904" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;strong&amp;gt;Dave Hause&amp;lt;/strong&amp;gt; is a great songwriter, singer, performer and an awesome podcast guest, especially for this show. Benny and Dave dig into their shared past, the rewards and pains of being a professional musician and &amp;lt;strong&amp;gt;Fat Mike&amp;lt;/strong&amp;gt;'s over-reaction to Dave's article on how punk-rock &amp;lt;strong&amp;gt;Taylor Swift &amp;lt;/strong&amp;gt;was.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7027</itunes:duration>
                <itunes:episode>423</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/95802a2ed8488d59036097e5fd792562.jpeg" />    </item>
    <item>
        <title>Donovan Woods</title>
        <itunes:title>Donovan Woods</itunes:title>
        <link>https://www.goingofftrack.com/e/donovan-woods-1743808431/</link>
                    <comments>https://www.goingofftrack.com/e/donovan-woods-1743808431/#comments</comments>        <pubDate>Thu, 16 Nov 2023 03:18:40 -0500</pubDate>
        <guid isPermaLink="false">655599f998eb580012260ab5</guid>
                                    <description><![CDATA[Listening to Donovan Woods talk is almost as good as listening to him sing. The lyrics are there! Maybe the backing track of Benny and Brad cackling at his stories isn't quite as nice as Donovan's sweet acoustic guitar but hey, it's storytime. Tim McGraw in a garbage can, check it out.]]></description>
                                                            <content:encoded><![CDATA[Listening to Donovan Woods talk is almost as good as listening to him sing. The lyrics are there! Maybe the backing track of Benny and Brad cackling at his stories isn't quite as nice as Donovan's sweet acoustic guitar but hey, it's storytime. Tim McGraw in a garbage can, check it out.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/oa4oy0f808j9j0t8/p_open_s_6227e8c5ee21f60012554cb6_e_655599f998eb580012260ab5_media.mp3" length="101164744" type="audio/mpeg"/>
        <itunes:summary>Listening to Donovan Woods talk is almost as good as listening to him sing. The lyrics are there! Maybe the backing track of Benny and Brad cackling at his stories isn't quite as nice as Donovan's sweet acoustic guitar but hey, it's storytime. Tim McGraw in a garbage can, check it out.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6308</itunes:duration>
                <itunes:episode>422</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/62e1f1b72273232405301add893b3ed9.jpeg" />    </item>
    <item>
        <title>Emil Amos</title>
        <itunes:title>Emil Amos</itunes:title>
        <link>https://www.goingofftrack.com/e/emil-amos-1743808432/</link>
                    <comments>https://www.goingofftrack.com/e/emil-amos-1743808432/#comments</comments>        <pubDate>Wed, 06 Sep 2023 03:20:58 -0400</pubDate>
        <guid isPermaLink="false">64f69f2cb07e7f001163085f</guid>
                                    <description><![CDATA[Deep thinking drummer, podcaster and renown singer/songwriter, Emil Amos joins us gets way deep with Benny. "Melt down this whole machine so people can see what's inside the Matrix." Then he tells us about how hid dad used to be sailing pals with John Oates of "Hall and". It's a very Emil episode.]]></description>
                                                            <content:encoded><![CDATA[Deep thinking <em>drummer, podcaster</em> and <em>renown singer/songwriter,</em> Emil Amos joins us gets way deep with Benny. <em>"Melt down this whole machine so people can see what's inside the Matrix." </em>Then he tells us about how hid dad used to be sailing pals with John Oates of<em> "Hall and". </em>It's a very Emil episode.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/oyr7c6p2g2aow1h6/p_open_s_6227e8c5ee21f60012554cb6_e_64f69f2cb07e7f001163085f_media.mp3" length="93398219" type="audio/mpeg"/>
        <itunes:summary>Deep thinking &amp;lt;em&amp;gt;drummer, podcaster&amp;lt;/em&amp;gt; and &amp;lt;em&amp;gt;renown singer/songwriter,&amp;lt;/em&amp;gt; &amp;lt;strong&amp;gt;Emil Amos&amp;lt;/strong&amp;gt; joins us gets way deep with Benny. &amp;lt;em&amp;gt;&amp;quot;Melt down this whole machine so people can see what's inside the Matrix.&amp;quot; &amp;lt;/em&amp;gt;Then he tells us about how hid dad used to be sailing pals with &amp;lt;strong&amp;gt;John Oates&amp;lt;/strong&amp;gt; of&amp;lt;em&amp;gt; &amp;quot;Hall and&amp;quot;. &amp;lt;/em&amp;gt;It's a very Emil episode.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5823</itunes:duration>
                <itunes:episode>421</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d2447e966ee28dfaec9b750d85ed3a71.jpeg" />    </item>
    <item>
        <title>Jeff Rosenstock</title>
        <itunes:title>Jeff Rosenstock</itunes:title>
        <link>https://www.goingofftrack.com/e/jeff-rosenstock-1743808433/</link>
                    <comments>https://www.goingofftrack.com/e/jeff-rosenstock-1743808433/#comments</comments>        <pubDate>Wed, 30 Aug 2023 03:11:25 -0400</pubDate>
        <guid isPermaLink="false">64eebd8afc643000112395ae</guid>
                                    <description><![CDATA[Hot on the heels of finishing up his brilliant new album, Hellmode - our most popular, and represented guest of all time, singer/songwriter, music maniac, nice guy, Jeff Rosenstock! This is Jeff's 11th or 12th appearance on the show, his 4th solo episode and he is very happy to have coincidentally made episode #420. Please enjoy, we did.]]></description>
                                                            <content:encoded><![CDATA[Hot on the heels of finishing up his brilliant new album, <em>Hellmode</em> - our most popular, and represented guest of all time, singer/songwriter, music maniac, nice guy, Jeff Rosenstock! This is Jeff's 11th or 12th appearance on the show, his 4th solo episode and he is very happy to have coincidentally made episode #420. <em>Please enjoy, we did.</em>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3d1qk22d33k7l5z7/p_open_s_6227e8c5ee21f60012554cb6_e_64eebd8afc643000112395ae_media.mp3" length="103024249" type="audio/mpeg"/>
        <itunes:summary>Hot on the heels of finishing up his brilliant new album, &amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Hellmode&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; - our most popular, and represented guest of all time, singer/songwriter, music maniac, nice guy, &amp;lt;strong&amp;gt;Jeff Rosenstock! &amp;lt;/strong&amp;gt;This is Jeff's 11th or 12th appearance on the show, his 4th solo episode and he is very happy to have coincidentally made &amp;lt;strong&amp;gt;episode #420&amp;lt;/strong&amp;gt;. &amp;lt;em&amp;gt;Please enjoy, we did.&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6424</itunes:duration>
                <itunes:episode>420</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2f912fdedd0919946318a886573df4b2.jpeg" />    </item>
    <item>
        <title>Fred Mascherino</title>
        <itunes:title>Fred Mascherino</itunes:title>
        <link>https://www.goingofftrack.com/e/fred-mascherino-1743808434/</link>
                    <comments>https://www.goingofftrack.com/e/fred-mascherino-1743808434/#comments</comments>        <pubDate>Fri, 25 Aug 2023 03:00:01 -0400</pubDate>
        <guid isPermaLink="false">64e803edbd2b55001082e315</guid>
                                    <description><![CDATA[Guitarist/vocalist from Taking Back Sunday, Brody and The Color Fred, Fred Mascherino regales us with a few epic tales including an early, wild trip to California that irreversibly impacted both his personal and professional life.]]></description>
                                                            <content:encoded><![CDATA[Guitarist/vocalist from Taking Back Sunday, Brody and The Color Fred, Fred Mascherino regales us with a few epic tales including an early, wild trip to California that irreversibly impacted both his personal and professional life.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eq637r3chq565gu6/p_open_s_6227e8c5ee21f60012554cb6_e_64e803edbd2b55001082e315_media.mp3" length="106298999" type="audio/mpeg"/>
        <itunes:summary>Guitarist/vocalist from Taking Back Sunday, Brody and The Color Fred, Fred Mascherino regales us with a few epic tales including an early, wild trip to California that irreversibly impacted both his personal and professional life.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6643</itunes:duration>
                <itunes:episode>419</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2805d02398d0a1ffb0ef08aed6d7b1f4.jpeg" />    </item>
    <item>
        <title>Emily Wolfe</title>
        <itunes:title>Emily Wolfe</itunes:title>
        <link>https://www.goingofftrack.com/e/emily-wolfe-1743808436/</link>
                    <comments>https://www.goingofftrack.com/e/emily-wolfe-1743808436/#comments</comments>        <pubDate>Thu, 22 Jun 2023 03:30:33 -0400</pubDate>
        <guid isPermaLink="false">6493c8845e39930011f43a66</guid>
                                    <description><![CDATA[Rock guitarist/songwriter Emily Wolfe checks in from the big 'ole state of Texas to talk about horror movies, turning to ROCK with sobriety and totally blowing up somebody's wedding.]]></description>
                                                            <content:encoded><![CDATA[Rock guitarist/songwriter Emily Wolfe checks in from the big 'ole state of Texas to talk about horror movies, turning to ROCK with sobriety and totally blowing up somebody's wedding.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/emeiwzplk9in1ot8/p_open_s_6227e8c5ee21f60012554cb6_e_6493c8845e39930011f43a66_media.mp3" length="103075232" type="audio/mpeg"/>
        <itunes:summary>Rock guitarist/songwriter Emily Wolfe checks in from the big 'ole state of Texas to talk about horror movies, turning to ROCK with sobriety and totally blowing up somebody's wedding.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6442</itunes:duration>
                <itunes:episode>418</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9c4e573e7014c9b1b3d343f765a1f055.jpeg" />    </item>
    <item>
        <title>Flashback Friday - Jesse Malin</title>
        <itunes:title>Flashback Friday - Jesse Malin</itunes:title>
        <link>https://www.goingofftrack.com/e/flashback-friday-jesse-malin-1743808437/</link>
                    <comments>https://www.goingofftrack.com/e/flashback-friday-jesse-malin-1743808437/#comments</comments>        <pubDate>Fri, 16 Jun 2023 10:52:33 -0400</pubDate>
        <guid isPermaLink="false">648c7731e29c14001158ee49</guid>
                                    <description><![CDATA[The amazing and talented Jesse Malin, from July 2022 - PLEASE DONATE to <a href='https://www.sweetrelief.org/jessemalinfund.html?fbclid=IwAR0yREBqt_ZOJpcZUGld8N5nSW5jbeU5Tk9fe29FPfOJDN9PKIv5LT-QgYA'>Jesse's SweetRelief fund</a>. This guy has given so much to others in need and he needs some help now himself. Please give what you can.]]></description>
                                                            <content:encoded><![CDATA[The amazing and talented<em> Jesse Malin,</em> from July 2022 - PLEASE DONATE to <a href='https://www.sweetrelief.org/jessemalinfund.html?fbclid=IwAR0yREBqt_ZOJpcZUGld8N5nSW5jbeU5Tk9fe29FPfOJDN9PKIv5LT-QgYA'>Jesse's SweetRelief fund</a>. This guy has given so much to others in need and he needs some help now himself. <em>Please give what you can.</em>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7w83ib5er19kn14d/p_open_s_6227e8c5ee21f60012554cb6_e_648c7731e29c14001158ee49_media.mp3" length="70193581" type="audio/mpeg"/>
        <itunes:summary>The amazing and talented&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt; Jesse Malin,&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; from July 2022 - &amp;lt;strong&amp;gt;PLEASE DONATE&amp;lt;/strong&amp;gt; to &amp;lt;a href=&amp;quot;https://www.sweetrelief.org/jessemalinfund.html?fbclid=IwAR0yREBqt_ZOJpcZUGld8N5nSW5jbeU5Tk9fe29FPfOJDN9PKIv5LT-QgYA&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;Jesse's SweetRelief fund&amp;lt;/strong&amp;gt;&amp;lt;/a&amp;gt;. This guy has given so much to others in need and he needs some help now himself. &amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Please give what you can.&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4376</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bc30dc6a278dfab41c5e0f1efe9cac6a.jpeg" />    </item>
    <item>
        <title>Brendan Garrone</title>
        <itunes:title>Brendan Garrone</itunes:title>
        <link>https://www.goingofftrack.com/e/brendan-garrone-1743808438/</link>
                    <comments>https://www.goingofftrack.com/e/brendan-garrone-1743808438/#comments</comments>        <pubDate>Fri, 21 Apr 2023 00:18:09 -0400</pubDate>
        <guid isPermaLink="false">64420e81996c17001157c77a</guid>
                                    <description><![CDATA[Dynamic hardcore frontman, Brendan Garrone of Incendiary joins us this week from Long Island to talk about the scene, local pizza, the evils of social media, and making friends with Skynet.]]></description>
                                                            <content:encoded><![CDATA[Dynamic hardcore frontman, Brendan Garrone of Incendiary joins us this week from Long Island to talk about the scene, local pizza, the evils of social media, and making friends with Skynet.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/huz1ok8o97woromm/p_open_s_6227e8c5ee21f60012554cb6_e_64420e81996c17001157c77a_media.mp3" length="96353200" type="audio/mpeg"/>
        <itunes:summary>Dynamic hardcore frontman, Brendan Garrone of &amp;lt;strong&amp;gt;Incendiary&amp;lt;/strong&amp;gt; joins us this week from Long Island to talk about the scene, local pizza, the evils of social media, and making friends with Skynet.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6022</itunes:duration>
                <itunes:episode>417</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/68a885ab855c9fcd72d3cfa3482eb55c.jpeg" />    </item>
    <item>
        <title>Chris Pierce</title>
        <itunes:title>Chris Pierce</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-pierce-1743808439/</link>
                    <comments>https://www.goingofftrack.com/e/chris-pierce-1743808439/#comments</comments>        <pubDate>Fri, 24 Mar 2023 03:32:08 -0400</pubDate>
        <guid isPermaLink="false">641d07155a55340011b529d7</guid>
                                    <description><![CDATA[The amazing Chris Pierce has been "the adult in the room of punk" for a while now, as the founder of Doc Hopper, drummer in School Drugs and the "man behind the glass" in the studio, he's essential to his adopted Jersey scene and the whole scene in general. This was a fun convo.]]></description>
                                                            <content:encoded><![CDATA[The amazing Chris Pierce has been <em>"the adult in the room of punk" </em>for a while now, as the founder of Doc Hopper, drummer in School Drugs and the <em>"man behind the glass"</em> in the studio, he's essential to his adopted Jersey scene and the whole scene in general. This was a fun convo.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tmtpkfpk4g783s78/p_open_s_6227e8c5ee21f60012554cb6_e_641d07155a55340011b529d7_media.mp3" length="95266084" type="audio/mpeg"/>
        <itunes:summary>The amazing &amp;lt;strong&amp;gt;Chris Pierce&amp;lt;/strong&amp;gt; has been &amp;lt;em&amp;gt;&amp;quot;the adult in the room of punk&amp;quot; &amp;lt;/em&amp;gt;for a while now, as the founder of &amp;lt;strong&amp;gt;Doc Hopper,&amp;lt;/strong&amp;gt; drummer in &amp;lt;strong&amp;gt;School Drugs&amp;lt;/strong&amp;gt; and the &amp;lt;em&amp;gt;&amp;quot;man behind the glass&amp;quot;&amp;lt;/em&amp;gt; in the studio, he's essential to his adopted Jersey scene and the whole scene in general. This was a fun convo.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5954</itunes:duration>
                <itunes:episode>416</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f5107129d8be22568737ab14330b9140.jpeg" />    </item>
    <item>
        <title>Gentleman Jim Norton Part 2</title>
        <itunes:title>Gentleman Jim Norton Part 2</itunes:title>
        <link>https://www.goingofftrack.com/e/gentleman-jim-norton-part-2-1743808440/</link>
                    <comments>https://www.goingofftrack.com/e/gentleman-jim-norton-part-2-1743808440/#comments</comments>        <pubDate>Thu, 02 Mar 2023 03:20:18 -0500</pubDate>
        <guid isPermaLink="false">63ffc0bbb6e2f50011559220</guid>
                                    <description><![CDATA[The legendary Gentleman Jim Norton kept us going so long, he became a 2-parter! We'll just drop names for this one... Fred Schneider of the B52's, The Mighty Mighty Bosstones, Evan Dando - Madonna didn't even make the cut because the other stories were so good!]]></description>
                                                            <content:encoded><![CDATA[The legendary Gentleman Jim Norton kept us going so long, he became a 2-parter! We'll just drop names for this one... <em>Fred Schneider of the B52's</em><em>,</em> <em>The Mighty Mighty Bosstones, Evan Dando</em> - <em>Madonna</em> didn't even make the cut because the other stories were so good!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/urt65o95mb7enp0z/p_open_s_6227e8c5ee21f60012554cb6_e_63ffc0bbb6e2f50011559220_media.mp3" length="96963025" type="audio/mpeg"/>
        <itunes:summary>The legendary &amp;lt;strong&amp;gt;Gentleman Jim Norton&amp;lt;/strong&amp;gt; kept us going so long, he became a &amp;lt;strong&amp;gt;2-parter!&amp;lt;/strong&amp;gt; We'll just drop names for this one... &amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Fred Schneider of the B52's&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;&amp;lt;em&amp;gt;,&amp;lt;/em&amp;gt; &amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;The Mighty Mighty Bosstones, Evan Dando&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; - &amp;lt;em&amp;gt;Madonna&amp;lt;/em&amp;gt; didn't even make the cut because the other stories were so good!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6060</itunes:duration>
                <itunes:episode>415</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/df608d4916589a819190a55f33027a29.jpeg" />    </item>
    <item>
        <title>Gentleman Jim Norton</title>
        <itunes:title>Gentleman Jim Norton</itunes:title>
        <link>https://www.goingofftrack.com/e/gentleman-jim-norton-1743808442/</link>
                    <comments>https://www.goingofftrack.com/e/gentleman-jim-norton-1743808442/#comments</comments>        <pubDate>Wed, 22 Feb 2023 03:30:08 -0500</pubDate>
        <guid isPermaLink="false">63f567ef89ef5c001106dd7c</guid>
                                    <description><![CDATA[The one and only Gentleman Jim Norton joined us for an epic session that is all off-track. From his upbringing in the Church of the Precious Blood to becoming the #3 Trivia Host in the World, while along the way road-managing Rancid (during intense times) and The Goops! (among others). Oh yeah, he also played bass in Crucial Youth as a... youth. It's another informative Road Dog special!]]></description>
                                                            <content:encoded><![CDATA[The one and only Gentleman Jim Norton joined us for an epic session that is <em>all</em> off-track. From his upbringing in the Church of the Precious Blood to becoming the #3 Trivia Host in the World, while along the way road-managing Rancid (during intense times) and The Goops! (among others). Oh yeah, he also played bass in Crucial Youth as a... youth. It's another informative Road Dog special!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s0ipim6xithqoyy9/p_open_s_6227e8c5ee21f60012554cb6_e_63f567ef89ef5c001106dd7c_media.mp3" length="98820425" type="audio/mpeg"/>
        <itunes:summary>The one and only &amp;lt;strong&amp;gt;Gentleman Jim Norton&amp;lt;/strong&amp;gt; joined us for an epic session that is &amp;lt;em&amp;gt;all&amp;lt;/em&amp;gt; off-track. From his upbringing in the &amp;lt;strong&amp;gt;Church of the Precious Blood &amp;lt;/strong&amp;gt;to becoming the &amp;lt;strong&amp;gt;#3 Trivia Host in the World&amp;lt;/strong&amp;gt;, while along the way road-managing &amp;lt;strong&amp;gt;Rancid&amp;lt;/strong&amp;gt; (during intense times) and The Goops! (among others). Oh yeah, he also played bass in &amp;lt;strong&amp;gt;Crucial Youth&amp;lt;/strong&amp;gt; as a... youth. It's another informative &amp;lt;strong&amp;gt;Road Dog&amp;lt;/strong&amp;gt; special!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6176</itunes:duration>
                <itunes:episode>414</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/46ad64db6b40aa19279f1e41df292474.jpeg" />    </item>
    <item>
        <title>Ben Walsh</title>
        <itunes:title>Ben Walsh</itunes:title>
        <link>https://www.goingofftrack.com/e/ben-walsh-1743808443/</link>
                    <comments>https://www.goingofftrack.com/e/ben-walsh-1743808443/#comments</comments>        <pubDate>Thu, 16 Feb 2023 03:26:49 -0500</pubDate>
        <guid isPermaLink="false">63eda52f62463f001147e1c1</guid>
                                    <description><![CDATA[This week, Ben Walsh of Tiger's Jaw checks in to throw love at his band with "Things About Brie" and some major, drummer-love. We def go off track with this one - strange sleep experiences, The Office and The Menzingers' original ska band to name a few.]]></description>
                                                            <content:encoded><![CDATA[This week, Ben Walsh of Tiger's Jaw checks in to throw love at his band with <em>"Things About Brie" </em>and some major, drummer-love. We def go off track with this one - strange sleep experiences, The Office and The Menzingers' original <em>ska</em> band to name a few.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/de95rojrq58dwjre/p_open_s_6227e8c5ee21f60012554cb6_e_63eda52f62463f001147e1c1_media.mp3" length="96637820" type="audio/mpeg"/>
        <itunes:summary>This week, &amp;lt;strong&amp;gt;Ben Walsh&amp;lt;/strong&amp;gt; of &amp;lt;strong&amp;gt;Tiger's Jaw&amp;lt;/strong&amp;gt; checks in to throw love at his band with &amp;lt;em&amp;gt;&amp;quot;Things About Brie&amp;quot; &amp;lt;/em&amp;gt;and some major, drummer-love. We def go off track with this one - strange sleep experiences, The Office and &amp;lt;strong&amp;gt;The Menzingers&amp;lt;/strong&amp;gt;' original &amp;lt;em&amp;gt;ska&amp;lt;/em&amp;gt; band to name a few.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6039</itunes:duration>
                <itunes:episode>413</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/66afaea3b12990dd73717ae67f6d5128.jpeg" />    </item>
    <item>
        <title>Frank Iero</title>
        <itunes:title>Frank Iero</itunes:title>
        <link>https://www.goingofftrack.com/e/frank-iero-1743808444/</link>
                    <comments>https://www.goingofftrack.com/e/frank-iero-1743808444/#comments</comments>        <pubDate>Wed, 30 Nov 2022 03:03:14 -0500</pubDate>
        <guid isPermaLink="false">6386d732176c9a0010ce3941</guid>
                                    <description><![CDATA[My Chemical Romance guitarist, Frank Iero gets down and Jersey with Benny this week. We dig deep into early memories, hanging with his drummer Grandpa and pals to a scary MyChem basement show. It's all Franky... and Jersey.]]></description>
                                                            <content:encoded><![CDATA[My Chemical Romance guitarist, Frank Iero gets down and Jersey with Benny this week. We dig deep into early memories, hanging with his drummer Grandpa and pals to a scary MyChem basement show. It's all Franky... and Jersey.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v50q3bemfki5otcf/p_open_s_6227e8c5ee21f60012554cb6_e_6386d732176c9a0010ce3941_media.mp3" length="107015749" type="audio/mpeg"/>
        <itunes:summary>My Chemical Romance guitarist, Frank Iero gets down and Jersey with Benny this week. We dig deep into early memories, hanging with his drummer Grandpa and pals to a scary MyChem basement show. It's all Franky... and Jersey.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6688</itunes:duration>
                <itunes:episode>412</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/03df724a46af20d14b1f12db261dda47.jpeg" />    </item>
    <item>
        <title>Winston McCall</title>
        <itunes:title>Winston McCall</itunes:title>
        <link>https://www.goingofftrack.com/e/winston-mccall-1743808446/</link>
                    <comments>https://www.goingofftrack.com/e/winston-mccall-1743808446/#comments</comments>        <pubDate>Wed, 09 Nov 2022 07:09:26 -0500</pubDate>
        <guid isPermaLink="false">636b399b61074d0012508115</guid>
                                    <description><![CDATA[This week we reached all the way around the globe to check in with Winston McCall, singer from Parkway Drive. The conversation itself spans the planet too, starting with the Statue of Liberty's butt and maturing to the spirituality of surfing sublime Byron Bay.]]></description>
                                                            <content:encoded><![CDATA[This week we reached all the way around the globe to check in with Winston McCall, singer from Parkway Drive. The conversation itself spans the planet too, starting with the Statue of Liberty's butt and maturing to the spirituality of surfing sublime Byron Bay.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zdwu1o3gci4yqgl7/p_open_s_6227e8c5ee21f60012554cb6_e_636b399b61074d0012508115_media.mp3" length="100784403" type="audio/mpeg"/>
        <itunes:summary>This week we reached all the way around the globe to check in with Winston McCall, singer from Parkway Drive. The conversation itself spans the planet too, starting with the Statue of Liberty's butt and maturing to the spirituality of surfing sublime Byron Bay.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6298</itunes:duration>
                <itunes:episode>411</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/217678087cdde35919530a4dfb59e63a.jpeg" />    </item>
    <item>
        <title>Flashback Friday - Jeff Rosenstock</title>
        <itunes:title>Flashback Friday - Jeff Rosenstock</itunes:title>
        <link>https://www.goingofftrack.com/e/flashback-friday-jeff-rosenstock-1743808447/</link>
                    <comments>https://www.goingofftrack.com/e/flashback-friday-jeff-rosenstock-1743808447/#comments</comments>        <pubDate>Fri, 30 Sep 2022 14:12:36 -0400</pubDate>
        <guid isPermaLink="false">633730406203c00012aef2e3</guid>
                                    <description><![CDATA[In honor of our most celebrated Offtrack guest being on tour right now with Benny and The Gaslight Anthem, we bring you a delightful conversation with Jeff Rosenstock, held in the basement of A-Bar in Brooklyn in 2017, with Benny and Jonah and Brad.]]></description>
                                                            <content:encoded><![CDATA[In honor of our most celebrated Offtrack guest being on tour right now with Benny and The Gaslight Anthem, we bring you a delightful conversation with Jeff Rosenstock, held in the basement of A-Bar in Brooklyn in 2017, with Benny and Jonah and Brad.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gdo8ipx1cgg3n69i/p_open_s_6227e8c5ee21f60012554cb6_e_633730406203c00012aef2e3_media.mp3" length="66704043" type="audio/mpeg"/>
        <itunes:summary>In honor of our most celebrated Offtrack guest being on tour right now with Benny and The Gaslight Anthem, we bring you a delightful conversation with Jeff Rosenstock, held in the basement of A-Bar in Brooklyn in 2017, with Benny and Jonah and Brad.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4168</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/1fe6189b6c2a49bc1be8898b696edd93.jpeg" />    </item>
    <item>
        <title>The Gaslight Anthem - Alex &amp; Alex</title>
        <itunes:title>The Gaslight Anthem - Alex &amp; Alex</itunes:title>
        <link>https://www.goingofftrack.com/e/the-gaslight-anthem-alex-alex-1743808448/</link>
                    <comments>https://www.goingofftrack.com/e/the-gaslight-anthem-alex-alex-1743808448/#comments</comments>        <pubDate>Fri, 23 Sep 2022 03:00:38 -0400</pubDate>
        <guid isPermaLink="false">632d2987a2a9bf00124653c1</guid>
                                    <description><![CDATA[Benny takes time off from The Gaslight Anthem's U.S. tour to shoot the shit with the band's guitarist, Alex Rosamilia and bassist, Alex Levine. Of course Roger Federer comes up but so does sex, drugs, rock &amp; roll! True backstage banter.]]></description>
                                                            <content:encoded><![CDATA[Benny takes time off from The Gaslight Anthem's U.S. tour to shoot the shit with the band's guitarist, Alex Rosamilia and bassist, Alex Levine. Of course Roger Federer comes up but so does sex, drugs, rock &amp; roll! True backstage banter.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sqymxzju3d8qwpy2/p_open_s_6227e8c5ee21f60012554cb6_e_632d2987a2a9bf00124653c1_media.mp3" length="52955700" type="audio/mpeg"/>
        <itunes:summary>Benny takes time off from The Gaslight Anthem's U.S. tour to shoot the shit with the band's guitarist, Alex Rosamilia and bassist, Alex Levine. Of course Roger Federer comes up but so does sex, drugs, rock &amp;amp; roll! True backstage banter.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3309</itunes:duration>
                <itunes:episode>410</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e49f76056aed28f5b9fb905abdffa9e7.jpeg" />    </item>
    <item>
        <title>Brian Fallon &amp; Chris Farren</title>
        <itunes:title>Brian Fallon &amp; Chris Farren</itunes:title>
        <link>https://www.goingofftrack.com/e/brian-fallon-chris-farren-1743808449/</link>
                    <comments>https://www.goingofftrack.com/e/brian-fallon-chris-farren-1743808449/#comments</comments>        <pubDate>Wed, 24 Aug 2022 03:34:55 -0400</pubDate>
        <guid isPermaLink="false">6305767902cdbe0012ff3627</guid>
                                    <description><![CDATA[Benny takes a backstage break during The Gaslight Anthem tour to really get into the shit with buds, Chris Farren and Brian Fallon. Oh boy, this one is nothing but fun!]]></description>
                                                            <content:encoded><![CDATA[Benny takes a backstage break during The Gaslight Anthem tour to really get into the shit with buds, Chris Farren and Brian Fallon. Oh boy, this one is nothing but fun!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v9exa4zk9l1clnq0/p_open_s_6227e8c5ee21f60012554cb6_e_6305767902cdbe0012ff3627_media.mp3" length="50064664" type="audio/mpeg"/>
        <itunes:summary>Benny takes a backstage break during The Gaslight Anthem tour to really get into the shit with buds, Chris Farren and Brian Fallon. Oh boy, this one is nothing but fun!&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3128</itunes:duration>
                <itunes:episode>409</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/434db46f4d6cf4d6bf4b8efc3e6771f7.jpeg" />    </item>
    <item>
        <title>Flashback Friday! - Joey Cape</title>
        <itunes:title>Flashback Friday! - Joey Cape</itunes:title>
        <link>https://www.goingofftrack.com/e/flashback-friday-joey-cape-1743808450/</link>
                    <comments>https://www.goingofftrack.com/e/flashback-friday-joey-cape-1743808450/#comments</comments>        <pubDate>Fri, 22 Jul 2022 15:40:46 -0400</pubDate>
        <guid isPermaLink="false">62dafd3e46b3b60012a0a5dc</guid>
                                    <description><![CDATA[Epic frontman for Lagwagon, guitarist for Me First &amp; The Gimme Gimme's - Joey Cape is worth bringing back for a Flashback Friday! Sorry Benny fans, this one was pre-B in GOT history.]]></description>
                                                            <content:encoded><![CDATA[Epic frontman for Lagwagon, guitarist for Me First &amp; The Gimme Gimme's - Joey Cape is worth bringing back for a Flashback Friday! Sorry Benny fans, this one was pre-B in GOT history.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fv1gjl80d6ork4fe/p_open_s_6227e8c5ee21f60012554cb6_e_62dafd3e46b3b60012a0a5dc_media.mp3" length="71471284" type="audio/mpeg"/>
        <itunes:summary>Epic frontman for Lagwagon, guitarist for Me First &amp;amp; The Gimme Gimme's - Joey Cape is worth bringing back for a Flashback Friday! Sorry Benny fans, this one was pre-B in GOT history.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4456</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/af28b85090a2be917f8dbb00f69387a7.jpeg" />    </item>
    <item>
        <title>Sunny Singh</title>
        <itunes:title>Sunny Singh</itunes:title>
        <link>https://www.goingofftrack.com/e/sunny-singh-1743808452/</link>
                    <comments>https://www.goingofftrack.com/e/sunny-singh-1743808452/#comments</comments>        <pubDate>Wed, 06 Jul 2022 03:00:00 -0400</pubDate>
        <guid isPermaLink="false">62c50b0cf4a2a30012a5ae2e</guid>
                                    <description><![CDATA[<p>Hardcore filmographer/music archivist, Sunny Singh of Hate5six has been called by Billboard, "the biggest factor" for the popularity of hardcore in the late-2010s. To Benny's chagrin, he also denies the existence of central Jersey. What!?</p>
<p><a href='https://hate5six.com/'>Website</a></p>
<p><a href='https://www.youtube.com/user/hate5six'>YouTube</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hardcore filmographer/music archivist, Sunny Singh of Hate5six has been called by Billboard, <em>"the biggest factor"</em> for the popularity of hardcore in the late-2010s. To Benny's chagrin, he also denies the existence of central Jersey. <em>What!?</em></p>
<p><a href='https://hate5six.com/'>Website</a></p>
<p><a href='https://www.youtube.com/user/hate5six'>YouTube</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rrbhj2u28saq9a6e/p_open_s_6227e8c5ee21f60012554cb6_e_62c50b0cf4a2a30012a5ae2e_media.mp3" length="82285942" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;Hardcore filmographer/music archivist, &amp;lt;strong&amp;gt;Sunny Singh&amp;lt;/strong&amp;gt; of &amp;lt;strong&amp;gt;Hate5six&amp;lt;/strong&amp;gt; has been called by Billboard, &amp;lt;em&amp;gt;&amp;quot;the biggest factor&amp;quot;&amp;lt;/em&amp;gt; for the popularity of hardcore in the late-2010s. To Benny's chagrin, he also denies the existence of central Jersey. &amp;lt;em&amp;gt;What!?&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://hate5six.com&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;Website&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://www.youtube.com/user/hate5six&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;YouTube&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5142</itunes:duration>
                <itunes:episode>408</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/8b023d3b38faf425fb6706b391865db3.jpeg" />    </item>
    <item>
        <title>Dan Richer</title>
        <itunes:title>Dan Richer</itunes:title>
        <link>https://www.goingofftrack.com/e/dan-richer-1743808453/</link>
                    <comments>https://www.goingofftrack.com/e/dan-richer-1743808453/#comments</comments>        <pubDate>Thu, 23 Jun 2022 16:44:43 -0400</pubDate>
        <guid isPermaLink="false">62b4cfc1b18f7d0014198ad3</guid>
                                    <description><![CDATA[<p>Pizza genius and owner of Razza Pizza Artigianale in Jersey City, Dan Richer has always had laser focus on whatever his current love might be, which is why his pizza rules and he's no slouch on guitar either. He may have been pushing it a bit though by watching that loooonng Beatles documentary seven times!</p>

<p><a href='https://razzanj.com/'>Razza Pizza Artigianale</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Pizza genius and owner of Razza Pizza Artigianale in Jersey City, Dan Richer has always had laser focus on whatever his current love might be, which is why his pizza rules and he's no slouch on guitar either. He may have been pushing it a bit though by watching that loooonng Beatles documentary seven times!</p>
<br>
<p><a href='https://razzanj.com/'>Razza Pizza Artigianale</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z9xbdjedmrmihnkt/p_open_s_6227e8c5ee21f60012554cb6_e_62b4cfc1b18f7d0014198ad3_media.mp3" length="91206025" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;Pizza genius and owner of &amp;lt;strong&amp;gt;Razza Pizza Artigianale&amp;lt;/strong&amp;gt; in Jersey City, &amp;lt;strong&amp;gt;Dan Richer&amp;lt;/strong&amp;gt; has always had laser focus on whatever his current love might be, which is why his pizza rules and he's no slouch on guitar either. He may have been pushing it a bit though by watching that loooonng Beatles documentary seven times!&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://razzanj.com/&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;Razza Pizza Artigianale&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5700</itunes:duration>
                <itunes:episode>407</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bdb1e032b3e2586bce19e8a5f3856fb7.jpeg" />    </item>
    <item>
        <title>Heath Saraceno</title>
        <itunes:title>Heath Saraceno</itunes:title>
        <link>https://www.goingofftrack.com/e/heath-saraceno-1743808454/</link>
                    <comments>https://www.goingofftrack.com/e/heath-saraceno-1743808454/#comments</comments>        <pubDate>Wed, 15 Jun 2022 12:19:27 -0400</pubDate>
        <guid isPermaLink="false">62aa0690cd25d90014683740</guid>
                                    <description><![CDATA[Midtown and Senses Fail guitarist, New Jersey native, star-electrician and all around great guy, Heath Saraceno joins us to talk about Somerville-NJ, Eddie &amp; The Cruisers and getting kicked the nuts in Australia.]]></description>
                                                            <content:encoded><![CDATA[Midtown and Senses Fail guitarist, New Jersey native, star-electrician and all around great guy, Heath Saraceno joins us to talk about Somerville-NJ, Eddie &amp; The Cruisers and getting kicked the nuts in Australia.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2slhcbnh5ac25wj1/p_open_s_6227e8c5ee21f60012554cb6_e_62aa0690cd25d90014683740_media.mp3" length="86861347" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;strong&amp;gt;Midtown&amp;lt;/strong&amp;gt; and &amp;lt;strong&amp;gt;Senses Fail&amp;lt;/strong&amp;gt; guitarist, New Jersey native, star-electrician and all around great guy, &amp;lt;strong&amp;gt;Heath Saraceno&amp;lt;/strong&amp;gt; joins us to talk about Somerville-NJ, Eddie &amp;amp; The Cruisers and getting kicked the nuts in Australia.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5428</itunes:duration>
                <itunes:episode>406</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2ece28e0b1348c97d11074222acfb16c.jpeg" />    </item>
    <item>
        <title>Flashback Friday - Laura Jane Grace</title>
        <itunes:title>Flashback Friday - Laura Jane Grace</itunes:title>
        <link>https://www.goingofftrack.com/e/flashback-friday-laura-jane-grace-1743808455/</link>
                    <comments>https://www.goingofftrack.com/e/flashback-friday-laura-jane-grace-1743808455/#comments</comments>        <pubDate>Fri, 10 Jun 2022 09:50:20 -0400</pubDate>
        <guid isPermaLink="false">62a34c1cd90a3600147d1679</guid>
                                    <description><![CDATA[For this flashback episode, we go back to December 2019 for our very first, return episode #305, after a long hiatus. It's a  pleasant conversation between Benny and Laura, sitting outside of the venue where they both were playing while touring together that previous fall.]]></description>
                                                            <content:encoded><![CDATA[For this flashback episode, we go back to December 2019 for our very first, return episode #305, after a long hiatus. It's a  pleasant conversation between Benny and Laura, sitting outside of the venue where they both were playing while touring together that previous fall.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nusj2mjgwlpb6l87/p_open_s_6227e8c5ee21f60012554cb6_e_62a34c1cd90a3600147d1679_media.mp3" length="30469516" type="audio/mpeg"/>
        <itunes:summary>For this flashback episode, we go back to December 2019 for our very first, return episode #305, after a long hiatus. It's a  pleasant conversation between Benny and Laura, sitting outside of the venue where they both were playing while touring together that previous fall.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3808</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c181759e167b91ac208e95c6a5a9bc70.jpeg" />    </item>
    <item>
        <title>Will Wood</title>
        <itunes:title>Will Wood</itunes:title>
        <link>https://www.goingofftrack.com/e/will-wood-1743808456/</link>
                    <comments>https://www.goingofftrack.com/e/will-wood-1743808456/#comments</comments>        <pubDate>Wed, 01 Jun 2022 09:23:48 -0400</pubDate>
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                                    <description><![CDATA[Singer/songwriter/comedian Will Wood goes deep with Benny this week on social media, mental illness, and Wikipedia's view of his skillset. He also throws a little praise to Billy Joe and stumbles in on a naked Eugene Hütz of Gogol Bordello.]]></description>
                                                            <content:encoded><![CDATA[Singer/songwriter/comedian Will Wood goes deep with Benny this week on social media, mental illness, and Wikipedia's view of his skillset. He also throws a little praise to Billy Joe and stumbles in on a naked Eugene Hütz of Gogol Bordello.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/02a69keb9wftt77s/p_open_s_6227e8c5ee21f60012554cb6_e_62976864b901d20012d124a5_media.mp3" length="105594268" type="audio/mpeg"/>
        <itunes:summary>Singer/songwriter/comedian &amp;lt;strong&amp;gt;Will Wood &amp;lt;/strong&amp;gt;goes deep with Benny this week on social media, mental illness, and Wikipedia's view of his skillset. He also throws a little praise to Billy Joe and stumbles in on a naked Eugene Hütz of Gogol Bordello.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6599</itunes:duration>
                <itunes:episode>405</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f9a59951dcf9fa8a6bc30ecefbdd947b.jpeg" />    </item>
    <item>
        <title>Flashback Friday - Eugene Hütz</title>
        <itunes:title>Flashback Friday - Eugene Hütz</itunes:title>
        <link>https://www.goingofftrack.com/e/flashback-friday-eugene-hutz-1743808458/</link>
                    <comments>https://www.goingofftrack.com/e/flashback-friday-eugene-hutz-1743808458/#comments</comments>        <pubDate>Fri, 27 May 2022 08:25:09 -0400</pubDate>
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                                    <description><![CDATA[<p>Today's episode first appeared in Aug. 2017 - the dynamic <a href='http://www.gogolbordello.com/'>Gogol Bordello</a> front-man(iac), Eugene Hütz talked with Benny and the entire old gang. </p>

<p>It's a great time to bring it back as he has just released a single with other former guest, <a href='https://shows.acast.com/got/episodes/6227e8d2ba502f00138e90b5'>Jesse Malin</a> <a href='https://youtu.be/Q1D2U0XmjjU'>“ Fall from Grace with God “</a> in support of Ukraine.</p>

<p>Check out all of it and stand with Ukraine! 🇺🇦</p>
<p>
</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today's episode first appeared in Aug. 2017 - the dynamic <a href='http://www.gogolbordello.com/'>Gogol Bordello</a> front-man(iac), Eugene Hütz talked with Benny and the entire old gang. </p>
<br>
<p>It's a great time to bring it back as he has just released a single with other former guest, <a href='https://shows.acast.com/got/episodes/6227e8d2ba502f00138e90b5'>Jesse Malin</a> <a href='https://youtu.be/Q1D2U0XmjjU'>“ Fall from Grace with God “</a> in support of Ukraine.</p>
<br>
<p>Check out all of it and stand with Ukraine! 🇺🇦</p>
<p><br>
</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j4nuaicg630f8o61/p_open_s_6227e8c5ee21f60012554cb6_e_6290c325889cc00014e9e6b4_media.mp3" length="30640883" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;Today's episode first appeared in Aug. 2017 - the dynamic &amp;lt;a href=&amp;quot;http://www.gogolbordello.com/&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;Gogol Bordello&amp;lt;/a&amp;gt; front-man(iac), Eugene Hütz talked with Benny and the entire old gang. &amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;It's a great time to bring it back as he has just released a single with other former guest, &amp;lt;a href=&amp;quot;https://shows.acast.com/got/episodes/6227e8d2ba502f00138e90b5&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;Jesse Malin&amp;lt;/a&amp;gt; &amp;lt;a href=&amp;quot;https://youtu.be/Q1D2U0XmjjU&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;“ Fall from Grace with God “&amp;lt;/a&amp;gt; in support of Ukraine.&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;Check out all of it and stand with Ukraine! 🇺🇦&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3830</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/af5dfc22ebaba9793514a1d0f34e4f7f.jpeg" />    </item>
    <item>
        <title>Jonah Matranga</title>
        <itunes:title>Jonah Matranga</itunes:title>
        <link>https://www.goingofftrack.com/e/jonah-matranga-1743808459/</link>
                    <comments>https://www.goingofftrack.com/e/jonah-matranga-1743808459/#comments</comments>        <pubDate>Wed, 18 May 2022 03:00:20 -0400</pubDate>
        <guid isPermaLink="false">62844ff4c70e220013cbd470</guid>
                                    <description><![CDATA[<p>onelinedrawing, singer/songwriter, Jonah Matranga joined us this week from quarantine to vent about getting Covid on his very first, post-pandemic show. Maybe that's why he also goes on to explain how The Office is like a perfect pop-song.</p>
<p><a href='https://jonahmatranga.com/'>Jonah's website</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>onelinedrawing, singer/songwriter, Jonah Matranga joined us this week from quarantine to vent about getting Covid on his very first, post-pandemic show. Maybe that's why he also goes on to explain how The Office is like a perfect pop-song.</p>
<p><a href='https://jonahmatranga.com/'>Jonah's website</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gs4z61c8zotgs31w/p_open_s_6227e8c5ee21f60012554cb6_e_62844ff4c70e220013cbd470_media.mp3" length="122885667" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;onelinedrawing, singer/songwriter, Jonah Matranga joined us this week from quarantine to vent about getting Covid on his very first, post-pandemic show. Maybe that's why he also goes on to explain how The Office is like a perfect pop-song.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://jonahmatranga.com&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;Jonah's website&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7680</itunes:duration>
                <itunes:episode>404</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d4b75846738f3a703ec4e86b0d9e79b1.jpeg" />    </item>
    <item>
        <title>Josh Jurk</title>
        <itunes:title>Josh Jurk</itunes:title>
        <link>https://www.goingofftrack.com/e/josh-jurk-1743808460/</link>
                    <comments>https://www.goingofftrack.com/e/josh-jurk-1743808460/#comments</comments>        <pubDate>Wed, 11 May 2022 03:00:54 -0400</pubDate>
        <guid isPermaLink="false">627b25a340ce640013d208a3</guid>
                                    <description><![CDATA[Hardcore screamer/frontman for School Drugs, Josh Jurk joins us this week to award some Hardcore Olypmics gold medals. He also promotes mental health and therapy for all which could be related to his belief in band dictatorships.]]></description>
                                                            <content:encoded><![CDATA[Hardcore screamer/frontman for School Drugs, Josh Jurk joins us this week to award some Hardcore Olypmics gold medals. He also promotes mental health and therapy for all which could be related to his belief in band dictatorships.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nw6bq9x0tgmqdfmc/p_open_s_6227e8c5ee21f60012554cb6_e_627b25a340ce640013d208a3_media.mp3" length="118389669" type="audio/mpeg"/>
        <itunes:summary>Hardcore screamer/frontman for School Drugs, Josh Jurk joins us this week to award some Hardcore Olypmics gold medals. He also promotes mental health and therapy for all which could be related to his belief in band dictatorships.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7401</itunes:duration>
                <itunes:episode>403</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/50c2d3d890ea407e94cdb74f2e0e23a3.jpeg" />    </item>
    <item>
        <title>Josh Johnson</title>
        <itunes:title>Josh Johnson</itunes:title>
        <link>https://www.goingofftrack.com/e/josh-johnson-1743808461/</link>
                    <comments>https://www.goingofftrack.com/e/josh-johnson-1743808461/#comments</comments>        <pubDate>Wed, 04 May 2022 03:30:51 -0400</pubDate>
        <guid isPermaLink="false">6271e5999e492e0012e324aa</guid>
                                    <description><![CDATA[<p>Daily Show writer, comedian, and artist Josh Johnson talks about his prolific pandemic which culminated in doing standup in the park. He helps us define true friendship and explains why you shouldn't eat a cheeseburger on the stairs of the subway.</p>

<p>Check out <a href='https://podcasts.apple.com/us/podcast/the-josh-johnson-show/id1524542570'>Josh's podcast</a></p>
<p>...and <a href='https://www.joshjohnsoncomedy.com/'>his website</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Daily Show writer, comedian, and artist Josh Johnson talks about his prolific pandemic which culminated in doing standup in the park. He helps us define true friendship and explains why you shouldn't eat a cheeseburger on the stairs of the subway.</p>
<br>
<p>Check out <a href='https://podcasts.apple.com/us/podcast/the-josh-johnson-show/id1524542570'>Josh's podcast</a></p>
<p>...and <a href='https://www.joshjohnsoncomedy.com/'>his website</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9m8aoqzeetspwz27/p_open_s_6227e8c5ee21f60012554cb6_e_6271e5999e492e0012e324aa_media.mp3" length="97675201" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;Daily Show writer, comedian, and artist Josh Johnson talks about his prolific pandemic which culminated in doing standup in the park. He helps us define true friendship and explains why you shouldn't eat a cheeseburger on the stairs of the subway.&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;Check out &amp;lt;a href=&amp;quot;https://podcasts.apple.com/us/podcast/the-josh-johnson-show/id1524542570&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;Josh's podcast&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;...and &amp;lt;a href=&amp;quot;https://www.joshjohnsoncomedy.com/&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;his website&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6104</itunes:duration>
                <itunes:episode>402</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bc966e06dbf103b9f1bcadd91fcaee8f.jpeg" />    </item>
    <item>
        <title>Flashback Friday - Blake Schwarzenbach</title>
        <itunes:title>Flashback Friday - Blake Schwarzenbach</itunes:title>
        <link>https://www.goingofftrack.com/e/flashback-friday-blake-schwarzenbach-1743808462/</link>
                    <comments>https://www.goingofftrack.com/e/flashback-friday-blake-schwarzenbach-1743808462/#comments</comments>        <pubDate>Fri, 29 Apr 2022 03:00:19 -0400</pubDate>
        <guid isPermaLink="false">626b5b7741b29f0012a35a80</guid>
                                    <description><![CDATA[One of the many distraction this week that kept Benny &amp; Brad from recording a new episode was... they both went out to see Jawbreaker!  So why not go WAY back (can it really have been that long ago?) to episode# 85 with the legend himself. Thanks Steven Smith for the tix! -Brad]]></description>
                                                            <content:encoded><![CDATA[One of the many distraction this week that kept Benny &amp; Brad from recording a new episode was... <em>they both went out to see Jawbreaker!</em>  So why not go WAY back<em> (can it really have been that long ago?)</em> to episode# 85 with the legend himself. Thanks Steven Smith for the tix!<em> -Brad</em>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v1ksm4wzqw7lh5c1/p_open_s_6227e8c5ee21f60012554cb6_e_626b5b7741b29f0012a35a80_media.mp3" length="37586538" type="audio/mpeg"/>
        <itunes:summary>One of the many distraction this week that kept Benny &amp;amp; Brad from recording a new episode was... &amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;they both went out to see Jawbreaker!&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt;  So why not go WAY back&amp;lt;em&amp;gt; (can it really have been that long ago?)&amp;lt;/em&amp;gt; to episode# 85 with the legend himself. Thanks &amp;lt;strong&amp;gt;Steven Smith&amp;lt;/strong&amp;gt; for the tix!&amp;lt;em&amp;gt; -Brad&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4698</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/37a354fe72c01278149ff78f14bb940a.jpeg" />    </item>
    <item>
        <title>Rob Freeman</title>
        <itunes:title>Rob Freeman</itunes:title>
        <link>https://www.goingofftrack.com/e/rob-freeman-1743808463/</link>
                    <comments>https://www.goingofftrack.com/e/rob-freeman-1743808463/#comments</comments>        <pubDate>Thu, 14 Apr 2022 11:32:12 -0400</pubDate>
        <guid isPermaLink="false">62583e7d508fc9001240c0ee</guid>
                                    <description><![CDATA[<p>Hidden in Plain View guitarist, record producer, Rob Freeman tells us about playing drums in his dad's cover band as a kid, Jersey shit-talk and the horrors of Warped Tour. He also has a wonderful story of how the band finally got signed to Drive-Thru Records.</p>
<p><a href='https://www.audiopilotproduction.com/'>Audio Pilot Studio</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p><em>Hidden in Plain View</em> guitarist, <em>record producer</em>, Rob Freeman tells us about playing drums in his dad's cover band as a kid, Jersey shit-talk and the horrors of Warped Tour. He also has a wonderful story of how the band finally got signed to Drive-Thru Records.</p>
<p><a href='https://www.audiopilotproduction.com/'>Audio Pilot Studio</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/es8oyjpvs4utgli4/p_open_s_6227e8c5ee21f60012554cb6_e_62583e7d508fc9001240c0ee_media.mp3" length="108618664" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;em&amp;gt;Hidden in Plain View&amp;lt;/em&amp;gt;&amp;lt;/strong&amp;gt; guitarist, &amp;lt;em&amp;gt;record producer&amp;lt;/em&amp;gt;, &amp;lt;strong&amp;gt;Rob Freeman&amp;lt;/strong&amp;gt; tells us about playing drums in his dad's cover band as a kid, Jersey shit-talk and the horrors of Warped Tour. He also has a wonderful story of how the band finally got signed to Drive-Thru Records.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://www.audiopilotproduction.com&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;Audio Pilot Studio&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6788</itunes:duration>
                <itunes:episode>401</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/5595f295b06d039f9f3e2761d95c5d37.jpeg" />    </item>
    <item>
        <title>Ryan Duffy</title>
        <itunes:title>Ryan Duffy</itunes:title>
        <link>https://www.goingofftrack.com/e/ryan-duffy-1743808465/</link>
                    <comments>https://www.goingofftrack.com/e/ryan-duffy-1743808465/#comments</comments>        <pubDate>Wed, 06 Apr 2022 03:00:50 -0400</pubDate>
        <guid isPermaLink="false">624cf64b6bb972001357cb19</guid>
                                    <description><![CDATA[Vice, Netflix, HBO documentary director Ryan Duffy joins us for our 400th episode! He explains why Elon Musk has too much money, The Daily Show's huge impact, coming to NYC at 18, and his historic, super-surreal visit to North Korea with Dennis Rodman.]]></description>
                                                            <content:encoded><![CDATA[<em>Vice, Netflix, HBO</em> documentary director Ryan Duffy joins us for our 400th episode! He explains why Elon Musk has too much money, The Daily Show's huge impact, coming to NYC at 18, and his historic, super-surreal visit to North Korea with <em>Dennis Rodman.</em>]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pwb1k1j54kvjwzec/p_open_s_6227e8c5ee21f60012554cb6_e_624cf64b6bb972001357cb19_media.mp3" length="84279227" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;em&amp;gt;Vice, Netflix, HBO&amp;lt;/em&amp;gt; documentary director &amp;lt;strong&amp;gt;Ryan Duffy&amp;lt;/strong&amp;gt; joins us for our &amp;lt;strong&amp;gt;400th&amp;lt;/strong&amp;gt; episode! He explains why Elon Musk has too much money, The Daily Show's huge impact, coming to NYC at 18, and his historic, super-surreal visit to North Korea with &amp;lt;em&amp;gt;Dennis Rodman.&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5267</itunes:duration>
                <itunes:episode>400</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bb0de64a15e1d69169ea51bdb529db3e.jpeg" />    </item>
    <item>
        <title>Mike Hartsfield</title>
        <itunes:title>Mike Hartsfield</itunes:title>
        <link>https://www.goingofftrack.com/e/mike-hartsfield-1743808466/</link>
                    <comments>https://www.goingofftrack.com/e/mike-hartsfield-1743808466/#comments</comments>        <pubDate>Wed, 30 Mar 2022 03:00:12 -0400</pubDate>
        <guid isPermaLink="false">624381034dc1750012b51e07</guid>
                                    <description><![CDATA[<p>New Age Records owner &amp; Freewill bassist, Mike Hartsfield talks about running all aspects of the record label out of his house even merch, which his daughter helped him kick-start in 5th grade. Of course, he was publishing his own zine, "Universal Brain Basher" (and interviewing King Diamond) at 13 himself, so no surprise there.</p>

<p>We talk about all variations of hardcore thru the decades and finally answer the big question, "What is hardcore?"</p>

<p><a href='https://newagerecords.net/'>New Age Records website</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>New Age Records owner &amp; Freewill bassist, Mike Hartsfield talks about running all aspects of the record label out of his house even merch, which his daughter helped him kick-start in 5th grade. Of course, he was publishing his own zine, <em>"Universal Brain Basher" </em>(and interviewing King Diamond) at 13 himself, so no surprise there.</p>
<br>
<p>We talk about all variations of hardcore thru the decades and finally answer the big question, <em>"What is hardcore?"</em></p>
<br>
<p><a href='https://newagerecords.net/'>New Age Records website</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h79jd58c727dlhci/p_open_s_6227e8c5ee21f60012554cb6_e_624381034dc1750012b51e07_media.mp3" length="114789004" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;New Age Records owner &amp;amp; Freewill bassist, &amp;lt;strong&amp;gt;Mike Hartsfield&amp;lt;/strong&amp;gt; talks about running all aspects of the record label out of his house even merch, which his daughter helped him kick-start in 5th grade. Of course, he was publishing his own zine, &amp;lt;em&amp;gt;&amp;quot;Universal Brain Basher&amp;quot; &amp;lt;/em&amp;gt;(and interviewing King Diamond) at 13 himself, so no surprise there.&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;We talk about all variations of hardcore thru the decades and finally answer the big question, &amp;lt;em&amp;gt;&amp;quot;What is hardcore?&amp;quot;&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://newagerecords.net/&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;New Age Records website&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7174</itunes:duration>
                <itunes:episode>399</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2f44027944260e0788925591f85f4a95.jpeg" />    </item>
    <item>
        <title>Oceanator</title>
        <itunes:title>Oceanator</itunes:title>
        <link>https://www.goingofftrack.com/e/oceanator-1743808467/</link>
                    <comments>https://www.goingofftrack.com/e/oceanator-1743808467/#comments</comments>        <pubDate>Wed, 23 Mar 2022 03:00:10 -0400</pubDate>
        <guid isPermaLink="false">623a7bf83414c10012ed6ab6</guid>
                                    <description><![CDATA[Oceanator's Elise Okusami gives Benny some help with his upcoming knee surgery. She details how the choice between basketball and music got made for her and we also dig into some Fugazi, Dookie and electronics recycling.]]></description>
                                                            <content:encoded><![CDATA[Oceanator's Elise Okusami gives Benny some help with his upcoming knee surgery. She details how the choice between basketball and music got made for her and we also dig into some <em>Fugazi</em>, <em>Dookie</em> and electronics recycling.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9ubhe2855zg7cuxe/p_open_s_6227e8c5ee21f60012554cb6_e_623a7bf83414c10012ed6ab6_media.mp3" length="97662696" type="audio/mpeg"/>
        <itunes:summary>Oceanator's &amp;lt;strong&amp;gt;Elise Okusami&amp;lt;/strong&amp;gt; gives Benny some help with his upcoming knee surgery. She details how the choice between basketball and music got made for her and we also dig into some &amp;lt;em&amp;gt;Fugazi&amp;lt;/em&amp;gt;, &amp;lt;em&amp;gt;Dookie&amp;lt;/em&amp;gt; and electronics recycling.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6103</itunes:duration>
                <itunes:episode>398</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e31fdf824575a6b9c96e67c94251ab7e.jpeg" />    </item>
    <item>
        <title>Kyle Roggendorf</title>
        <itunes:title>Kyle Roggendorf</itunes:title>
        <link>https://www.goingofftrack.com/e/kyle-roggendorf-1743808468/</link>
                    <comments>https://www.goingofftrack.com/e/kyle-roggendorf-1743808468/#comments</comments>        <pubDate>Wed, 09 Mar 2022 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT397-Kyle_Roggendorf.mp3</guid>
                                    <description><![CDATA[<p>Guitar repair master and road-dog, Kyle Roggendorf joins us to discuss becoming a metal-head in kindergarten. He also reminisces with Benny about letting The Gaslight Anthem rehearse in his basement and explains why he still buys CDs.</p>
<p><a href='https://www.repairguitar.com/'>Raritan Bay Guitar Repair</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Guitar repair master and road-dog, Kyle Roggendorf joins us to discuss becoming a metal-head in kindergarten. He also reminisces with Benny about letting The Gaslight Anthem rehearse in his basement and explains why he still buys CDs.</p>
<p><a href='https://www.repairguitar.com/'>Raritan Bay Guitar Repair</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/38pry2jaern30ybk/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT397-Kyle_Roggendorf_mp3_media.mp3" length="102032889" type="audio/mpeg"/>
        <itunes:summary>&amp;lt;p&amp;gt;Guitar repair master and road-dog, Kyle Roggendorf joins us to discuss becoming a metal-head in kindergarten. He also reminisces with Benny about letting The Gaslight Anthem rehearse in his basement and explains why he still buys CDs.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;a href=&amp;quot;https://www.repairguitar.com/&amp;quot; rel=&amp;quot;noopener noreferrer&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;Raritan Bay Guitar Repair&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6376</itunes:duration>
                <itunes:episode>397</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2447ab8fe068ee39201e9473d3411752.jpeg" />    </item>
    <item>
        <title>Jason Black</title>
        <itunes:title>Jason Black</itunes:title>
        <link>https://www.goingofftrack.com/e/jason-black-1743808469/</link>
                    <comments>https://www.goingofftrack.com/e/jason-black-1743808469/#comments</comments>        <pubDate>Wed, 23 Feb 2022 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT396-Jason_Black.mp3</guid>
                                    <description><![CDATA[Hot Water Music bassist, Jason Black joins us to discuss how many times he's knocked out Chuck Ragan with his guitar's headstock. He can't help Benny with his goose-problem, but has a lot of nice things to say about Mike Watt, Fishbone and Metallica.]]></description>
                                                            <content:encoded><![CDATA[Hot Water Music bassist, Jason Black joins us to discuss how many times he's knocked out Chuck Ragan with his guitar's headstock. He can't help Benny with his goose-problem, but has a lot of nice things to say about Mike Watt, Fishbone and Metallica.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mv4d15czlowl97yz/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT396-Jason_Black_mp3_media.mp3" length="104844075" type="audio/mpeg"/>
        <itunes:summary>Hot Water Music bassist, Jason Black joins us to discuss how many times he's knocked out Chuck Ragan with his guitar's headstock. He can't help Benny with his goose-problem, but has a lot of nice things to say about Mike Watt, Fishbone and Metallica.&amp;lt;/p&amp;gt;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6552</itunes:duration>
                <itunes:episode>396</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/59b7dd7308c7af69ae4e78576c939990.jpeg" />    </item>
    <item>
        <title>Ty Vaughn</title>
        <itunes:title>Ty Vaughn</itunes:title>
        <link>https://www.goingofftrack.com/e/ty-vaughn-1743808471/</link>
                    <comments>https://www.goingofftrack.com/e/ty-vaughn-1743808471/#comments</comments>        <pubDate>Tue, 15 Feb 2022 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT395-Ty_Vaughn.mp3</guid>
                                    <description><![CDATA[Broadway Calls guitarist-vocalist, Ty Vaughn checks in from the rugged Pacific Northwest to tell us of the cool uncle who inspired him to play guitar, recording with the mighty Bill Stevenson and how he's really just a hardcore kid killing time.]]></description>
                                                            <content:encoded><![CDATA[Broadway Calls guitarist-vocalist, Ty Vaughn checks in from the rugged Pacific Northwest to tell us of the cool uncle who inspired him to play guitar, recording with the mighty Bill Stevenson and how he's really just a hardcore kid killing time.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v7mldyc3jpwp5z31/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT395-Ty_Vaughn_mp3_media.mp3" length="39987046" type="audio/mpeg"/>
        <itunes:summary>Broadway Calls guitarist-vocalist, Ty Vaughn checks in from the rugged Pacific Northwest to tell us of the cool uncle who inspired him to play guitar, recording with the mighty Bill Stevenson and how he's really just a hardcore kid killing time.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4998</itunes:duration>
                <itunes:episode>395</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/455bc4ee201bf5c76d3cbc1079935c8d.jpeg" />    </item>
    <item>
        <title>Jason Shevchuk</title>
        <itunes:title>Jason Shevchuk</itunes:title>
        <link>https://www.goingofftrack.com/e/jason-shevchuk-1743808472/</link>
                    <comments>https://www.goingofftrack.com/e/jason-shevchuk-1743808472/#comments</comments>        <pubDate>Wed, 02 Feb 2022 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/goingofftrack/GOT394-Jason_Shevchuk.mp3</guid>
                                    <description><![CDATA[Singer and guitarist for None More Black and Kid Dynamite, Jason Shevchuk joins us to tell how he screamed his way to a hernia. We also get into the time he covered Dave Hause in fake blood and reveal a very pertinent secret about his latest project.]]></description>
                                                            <content:encoded><![CDATA[Singer and guitarist for None More Black and Kid Dynamite, Jason Shevchuk joins us to tell how he screamed his way to a hernia. We also get into the time he covered Dave Hause in fake blood and reveal a very pertinent secret about his latest project.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/50pf8dyhsknb95jg/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT394-Jason_Shevchuk_mp3_media.mp3" length="45091814" type="audio/mpeg"/>
        <itunes:summary>Singer and guitarist for None More Black and Kid Dynamite, Jason Shevchuk joins us to tell how he screamed his way to a hernia. We also get into the time he covered Dave Hause in fake blood and reveal a very pertinent secret about his latest project.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5636</itunes:duration>
                <itunes:episode>394</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/dbb10fb28fb7e88cd2a6bbb85c3d767b.jpeg" />    </item>
    <item>
        <title>Josh Grabelle &amp; Carl Severson</title>
        <itunes:title>Josh Grabelle &amp; Carl Severson</itunes:title>
        <link>https://www.goingofftrack.com/e/josh-grabelle-carl-severson-1743808473/</link>
                    <comments>https://www.goingofftrack.com/e/josh-grabelle-carl-severson-1743808473/#comments</comments>        <pubDate>Thu, 27 Jan 2022 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/goingofftrack/GOT393-Josh_Grabelle-Carl_Severson.mp3</guid>
                                    <description><![CDATA[Best friends from youth, Josh Grabelle and Carl Severson started Trustkill and Ferret Records respectively. They join us to talk about meeting in math class 30 years ago then going on to found two of the seminal hardcore labels of the last 20 years.]]></description>
                                                            <content:encoded><![CDATA[Best friends from youth, Josh Grabelle and Carl Severson started Trustkill and Ferret Records respectively. They join us to talk about meeting in math class 30 years ago then going on to found two of the seminal hardcore labels of the last 20 years.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xr21yjf5bqw2numc/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT393-Josh_Grabelle-Carl_Severson_mp3_media.mp3" length="55314081" type="audio/mpeg"/>
        <itunes:summary>Best friends from youth, Josh Grabelle and Carl Severson started Trustkill and Ferret Records respectively. They join us to talk about meeting in math class 30 years ago then going on to found two of the seminal hardcore labels of the last 20 years.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6914</itunes:duration>
                <itunes:episode>393</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c690f10ade6e10eaf09aec9d7246939d.jpeg" />    </item>
    <item>
        <title>Deanna Belos</title>
        <itunes:title>Deanna Belos</itunes:title>
        <link>https://www.goingofftrack.com/e/deanna-belos-1743808474/</link>
                    <comments>https://www.goingofftrack.com/e/deanna-belos-1743808474/#comments</comments>        <pubDate>Wed, 19 Jan 2022 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT392-Deanna_Belos.mp3</guid>
                                    <description><![CDATA[Sincere Engineer, the delightful Deanna Belos checks in from out chilly Chicago-way to discuss research mice, driving with no window in minus-60° weather, and all the cool emo shows she saw with her mom, whose car she wrote her first album in.]]></description>
                                                            <content:encoded><![CDATA[Sincere Engineer, the delightful Deanna Belos checks in from out chilly Chicago-way to discuss research mice, driving with no window in minus-60° weather, and all the cool emo shows she saw with her mom, whose car she wrote her first album in.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lvzlagmc0yx563gi/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT392-Deanna_Belos_mp3_media.mp3" length="38581262" type="audio/mpeg"/>
        <itunes:summary>Sincere Engineer, the delightful Deanna Belos checks in from out chilly Chicago-way to discuss research mice, driving with no window in minus-60° weather, and all the cool emo shows she saw with her mom, whose car she wrote her first album in.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4822</itunes:duration>
                <itunes:episode>392</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d6dd2636d048fbf302fc1906b20bd375.jpeg" />    </item>
    <item>
        <title>Shane Told</title>
        <itunes:title>Shane Told</itunes:title>
        <link>https://www.goingofftrack.com/e/shane-told-1743808475/</link>
                    <comments>https://www.goingofftrack.com/e/shane-told-1743808475/#comments</comments>        <pubDate>Thu, 13 Jan 2022 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT391-Shane_Told.mp3</guid>
                                    <description><![CDATA[Silverstein frontman, and Lead Singer Syndrome podcast-host, Shane Told joins us this week to talk sports (Raptors/Bluejays fan) and how hearing Metallica for the first time at ten years old, on his older sister's CD player inspired his punk-rock career.]]></description>
                                                            <content:encoded><![CDATA[Silverstein frontman, and Lead Singer Syndrome podcast-host, Shane Told joins us this week to talk sports (Raptors/Bluejays fan) and how hearing Metallica for the first time at ten years old, on his older sister's CD player inspired his punk-rock career.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ixj8ppjbnhp9aqxd/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT391-Shane_Told_mp3_media.mp3" length="44793801" type="audio/mpeg"/>
        <itunes:summary>Silverstein frontman, and Lead Singer Syndrome podcast-host, Shane Told joins us this week to talk sports (Raptors/Bluejays fan) and how hearing Metallica for the first time at ten years old, on his older sister's CD player inspired his punk-rock career.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5599</itunes:duration>
                <itunes:episode>391</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9a005fd156b72eec187e60904e710769.jpeg" />    </item>
    <item>
        <title>2022 Optimist Club</title>
        <itunes:title>2022 Optimist Club</itunes:title>
        <link>https://www.goingofftrack.com/e/2022-optimist-club-1743808477/</link>
                    <comments>https://www.goingofftrack.com/e/2022-optimist-club-1743808477/#comments</comments>        <pubDate>Thu, 06 Jan 2022 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT390-2022_OptimistClub.mp3</guid>
                                    <description><![CDATA[We're kicking off 2022 with our second annual "Optimist Club" special. First up: Benny's old pal and spiritual alignment aid, Professor Neel. Also on board, the talented solo-artist, Kayleigh Goldsworthy and we cap it off with a VERY special guest.]]></description>
                                                            <content:encoded><![CDATA[We're kicking off 2022 with our second annual "Optimist Club" special. First up: Benny's old pal and spiritual alignment aid, Professor Neel. Also on board, the talented solo-artist, Kayleigh Goldsworthy and we cap it off with a VERY special guest.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0axg2k525an5fcgt/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT390-2022_OptimistClub_mp3_media.mp3" length="58646447" type="audio/mpeg"/>
        <itunes:summary>We're kicking off 2022 with our second annual &amp;quot;Optimist Club&amp;quot; special. First up: Benny's old pal and spiritual alignment aid, Professor Neel. Also on board, the talented solo-artist, Kayleigh Goldsworthy and we cap it off with a VERY special guest.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7330</itunes:duration>
                <itunes:episode>390</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ff3b52712b9eda26582a94ae21a8fc95.jpeg" />    </item>
    <item>
        <title>Greg Barnett</title>
        <itunes:title>Greg Barnett</itunes:title>
        <link>https://www.goingofftrack.com/e/greg-barnett-1743808478/</link>
                    <comments>https://www.goingofftrack.com/e/greg-barnett-1743808478/#comments</comments>        <pubDate>Wed, 24 Nov 2021 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT389-Greg_Barnett.mp3</guid>
                                    <description><![CDATA[The Menzinger's guitarist/vocalist, Greg Barnett visits us this week to talk about his new solo album that he wasn't going to do unless the band approved. We also rank the Lefty Guitarist Hall of Fame and find out about sketchy bungie jumping in Poland.]]></description>
                                                            <content:encoded><![CDATA[The Menzinger's guitarist/vocalist, Greg Barnett visits us this week to talk about his new solo album that he wasn't going to do unless the band approved. We also rank the Lefty Guitarist Hall of Fame and find out about sketchy bungie jumping in Poland.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h01gsu7noh7sv8ee/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT389-Greg_Barnett_mp3_media.mp3" length="50028744" type="audio/mpeg"/>
        <itunes:summary>The Menzinger's guitarist/vocalist, Greg Barnett visits us this week to talk about his new solo album that he wasn't going to do unless the band approved. We also rank the Lefty Guitarist Hall of Fame and find out about sketchy bungie jumping in Poland.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6253</itunes:duration>
                <itunes:episode>389</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/6620372992763e13573003afdc757682.jpeg" />    </item>
    <item>
        <title>Dave Knudson</title>
        <itunes:title>Dave Knudson</itunes:title>
        <link>https://www.goingofftrack.com/e/dave-knudson-1743808479/</link>
                    <comments>https://www.goingofftrack.com/e/dave-knudson-1743808479/#comments</comments>        <pubDate>Wed, 10 Nov 2021 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT388-Dave_Knudson.mp3</guid>
                                    <description><![CDATA[Minus The Bear (and Botch) guitarist, Dave Knudson joined us to talk about a naked-Botch show witnessed by teenage Benny, home studio techniques, silly porn names and his 9yr. old's beat making attempts.]]></description>
                                                            <content:encoded><![CDATA[Minus The Bear (and Botch) guitarist, Dave Knudson joined us to talk about a naked-Botch show witnessed by teenage Benny, home studio techniques, silly porn names and his 9yr. old's beat making attempts.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iyst4hklcpty1arp/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT388-Dave_Knudson_mp3_media.mp3" length="45009681" type="audio/mpeg"/>
        <itunes:summary>Minus The Bear (and Botch) guitarist, Dave Knudson joined us to talk about a naked-Botch show witnessed by teenage Benny, home studio techniques, silly porn names and his 9yr. old's beat making attempts.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5626</itunes:duration>
                <itunes:episode>388</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/36971538dbaef97f7df8d4316f76f4d8.jpeg" />    </item>
    <item>
        <title>Dave McWane</title>
        <itunes:title>Dave McWane</itunes:title>
        <link>https://www.goingofftrack.com/e/dave-mcwane-1743808480/</link>
                    <comments>https://www.goingofftrack.com/e/dave-mcwane-1743808480/#comments</comments>        <pubDate>Wed, 27 Oct 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT387-Dave_McWane.mp3</guid>
                                    <description><![CDATA[Big D and the Kids Table frontman, Dave McWane joins us this week with guest-host, Jeff Rosenstock to explain why ska and heavy metal are similar genres. We also get into why Covid was the "artist's gift" for him and some tips for young bands.]]></description>
                                                            <content:encoded><![CDATA[Big D and the Kids Table frontman, Dave McWane joins us this week with guest-host, Jeff Rosenstock to explain why ska and heavy metal are similar genres. We also get into why Covid was the "artist's gift" for him and some tips for young bands.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nilmx5v5qvp7pasi/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT387-Dave_McWane_mp3_media.mp3" length="51228912" type="audio/mpeg"/>
        <itunes:summary>Big D and the Kids Table frontman, Dave McWane joins us this week with guest-host, Jeff Rosenstock to explain why ska and heavy metal are similar genres. We also get into why Covid was the &amp;quot;artist's gift&amp;quot; for him and some tips for young bands.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6403</itunes:duration>
                <itunes:episode>387</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/6d9d0ccc455f2eb9779e2bde9d3bf1e1.jpeg" />    </item>
    <item>
        <title>Dan Ozzi</title>
        <itunes:title>Dan Ozzi</itunes:title>
        <link>https://www.goingofftrack.com/e/dan-ozzi-1743808481/</link>
                    <comments>https://www.goingofftrack.com/e/dan-ozzi-1743808481/#comments</comments>        <pubDate>Wed, 20 Oct 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT386-Dan_Ozzi.mp3</guid>
                                    <description><![CDATA[Music author/journalist Dan Ozzi joined us from his LA treehouse to discuss his new book, "Sellout" about major labels going after punk rock. We also got into Dan's penchant for ball-busting and his thing for the Vice IT guy.]]></description>
                                                            <content:encoded><![CDATA[Music author/journalist Dan Ozzi joined us from his LA treehouse to discuss his new book, "Sellout" about major labels going after punk rock. We also got into Dan's penchant for ball-busting and his thing for the Vice IT guy.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/82ronu29ovdix511/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT386-Dan_Ozzi_mp3_media.mp3" length="59147769" type="audio/mpeg"/>
        <itunes:summary>Music author/journalist Dan Ozzi joined us from his LA treehouse to discuss his new book, &amp;quot;Sellout&amp;quot; about major labels going after punk rock. We also got into Dan's penchant for ball-busting and his thing for the Vice IT guy.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7393</itunes:duration>
                <itunes:episode>386</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bd7d34afa49e7b3bee184dfe7503a558.jpeg" />    </item>
    <item>
        <title>Chris McLane</title>
        <itunes:title>Chris McLane</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-mclane-1743808482/</link>
                    <comments>https://www.goingofftrack.com/e/chris-mclane-1743808482/#comments</comments>        <pubDate>Wed, 13 Oct 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT385-Chris_McClane.mp3</guid>
                                    <description><![CDATA[Chris McLane of South Carolina hardcore band, Stretch Arm Strong came on this week to chill us out with his cool, southern vibe and tell us fun stories like seeing Black Flag in 1984 as a 12 year old kid.]]></description>
                                                            <content:encoded><![CDATA[Chris McLane of South Carolina hardcore band, Stretch Arm Strong came on this week to chill us out with his cool, southern vibe and tell us fun stories like seeing Black Flag in 1984 as a 12 year old kid.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ksztq7niijz4p0fu/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT385-Chris_McClane_mp3_media.mp3" length="50697481" type="audio/mpeg"/>
        <itunes:summary>Chris McLane of South Carolina hardcore band, Stretch Arm Strong came on this week to chill us out with his cool, southern vibe and tell us fun stories like seeing Black Flag in 1984 as a 12 year old kid.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6337</itunes:duration>
                <itunes:episode>385</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/cf85a646bab5b04ca33918bd73b13178.jpeg" />    </item>
    <item>
        <title>Aaron Carnes</title>
        <itunes:title>Aaron Carnes</itunes:title>
        <link>https://www.goingofftrack.com/e/aaron-carnes-1743808484/</link>
                    <comments>https://www.goingofftrack.com/e/aaron-carnes-1743808484/#comments</comments>        <pubDate>Wed, 06 Oct 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT384-Aaron_Carnes.mp3</guid>
                                    <description><![CDATA[Author of "In Defense of Ska", Aaron Carnes joined us this week to talk about his awesome, fun, and easy-read of a book that even the ska-uninterested will find worth checking out.]]></description>
                                                            <content:encoded><![CDATA[Author of "In Defense of Ska", Aaron Carnes joined us this week to talk about his awesome, fun, and easy-read of a book that even the ska-uninterested will find worth checking out.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8264obgipo7a4bbu/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT384-Aaron_Carnes_mp3_media.mp3" length="45329420" type="audio/mpeg"/>
        <itunes:summary>Author of &amp;quot;In Defense of Ska&amp;quot;, Aaron Carnes joined us this week to talk about his awesome, fun, and easy-read of a book that even the ska-uninterested will find worth checking out.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5666</itunes:duration>
                <itunes:episode>384</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/62441beb434fe5b094639c1e92360bc7.jpeg" />    </item>
    <item>
        <title>Ian Perkins</title>
        <itunes:title>Ian Perkins</itunes:title>
        <link>https://www.goingofftrack.com/e/ian-perkins-1743808485/</link>
                    <comments>https://www.goingofftrack.com/e/ian-perkins-1743808485/#comments</comments>        <pubDate>Wed, 29 Sep 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT383-Ian_Perkins.mp3</guid>
                                    <description><![CDATA[Guitarist, roadie, amazing human, Ian Perkins of The Gaslight Anthem and Horrible Crowes, came on this week to throw a LOT of laughs our way. We try hard to figure out his over-arching interest in people and hatred of social media.]]></description>
                                                            <content:encoded><![CDATA[Guitarist, roadie, amazing human, Ian Perkins of The Gaslight Anthem and Horrible Crowes, came on this week to throw a LOT of laughs our way. We try hard to figure out his over-arching interest in people and hatred of social media.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b45z1q4e5es40001/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT383-Ian_Perkins_mp3_media.mp3" length="68061800" type="audio/mpeg"/>
        <itunes:summary>Guitarist, roadie, amazing human, Ian Perkins of The Gaslight Anthem and Horrible Crowes, came on this week to throw a LOT of laughs our way. We try hard to figure out his over-arching interest in people and hatred of social media.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>8507</itunes:duration>
                <itunes:episode>383</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/3183d3e856aaffaad24f89944538a4c9.jpeg" />    </item>
    <item>
        <title>Kevin Dye</title>
        <itunes:title>Kevin Dye</itunes:title>
        <link>https://www.goingofftrack.com/e/kevin-dye-1743808486/</link>
                    <comments>https://www.goingofftrack.com/e/kevin-dye-1743808486/#comments</comments>        <pubDate>Wed, 22 Sep 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT382-Kevin_Dye.mp3</guid>
                                    <description><![CDATA[Kevin Dye sings and plays guitar for indie-band, Gates but he's also an experienced, sought-after music producer and engineer. He talks to us about how those two things are permanently interwoven as well as getting his start with the legendary Levon Helm.]]></description>
                                                            <content:encoded><![CDATA[Kevin Dye sings and plays guitar for indie-band, Gates but he's also an experienced, sought-after music producer and engineer. He talks to us about how those two things are permanently interwoven as well as getting his start with the legendary Levon Helm.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pgvo24qtnqdsxylv/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT382-Kevin_Dye_mp3_media.mp3" length="60440937" type="audio/mpeg"/>
        <itunes:summary>Kevin Dye sings and plays guitar for indie-band, Gates but he's also an experienced, sought-after music producer and engineer. He talks to us about how those two things are permanently interwoven as well as getting his start with the legendary Levon Helm.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7555</itunes:duration>
                <itunes:episode>382</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/de95afdc973ecf152028671c2bd40e36.jpeg" />    </item>
    <item>
        <title>Steve Caballero</title>
        <itunes:title>Steve Caballero</itunes:title>
        <link>https://www.goingofftrack.com/e/steve-caballero-1743808487/</link>
                    <comments>https://www.goingofftrack.com/e/steve-caballero-1743808487/#comments</comments>        <pubDate>Wed, 15 Sep 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT381-Steve_Caballero.mp3</guid>
                                    <description><![CDATA[Pioneering, skateboard legend, Steve Caballero got on with us this week to discuss his new band, Urethane, the history of skateboarding and his place in it, and getting busted by his first girlfriend's parents, bare-assed and mid-coitus.]]></description>
                                                            <content:encoded><![CDATA[Pioneering, skateboard legend, Steve Caballero got on with us this week to discuss his new band, Urethane, the history of skateboarding and his place in it, and getting busted by his first girlfriend's parents, bare-assed and mid-coitus.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/29n2y7vb4xzyebju/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT381-Steve_Caballero_mp3_media.mp3" length="48396619" type="audio/mpeg"/>
        <itunes:summary>Pioneering, skateboard legend, Steve Caballero got on with us this week to discuss his new band, Urethane, the history of skateboarding and his place in it, and getting busted by his first girlfriend's parents, bare-assed and mid-coitus.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6049</itunes:duration>
                <itunes:episode>381</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/461cec9207bedcad2392f26538cd6ca4.jpeg" />    </item>
    <item>
        <title>Jack Curry</title>
        <itunes:title>Jack Curry</itunes:title>
        <link>https://www.goingofftrack.com/e/jack-curry-1743808488/</link>
                    <comments>https://www.goingofftrack.com/e/jack-curry-1743808488/#comments</comments>        <pubDate>Wed, 25 Aug 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT380-Jack_Curry.mp3</guid>
                                    <description><![CDATA[This week Benny gets to geek out on sports with Yankees Baseball expert, Jack Curry of the YES Network and NY Times. Don' worry, Jack is a HUGE music fan and the discussion is deep and endearing... and often sports-like.]]></description>
                                                            <content:encoded><![CDATA[This week Benny gets to geek out on sports with Yankees Baseball expert, Jack Curry of the YES Network and NY Times. Don' worry, Jack is a HUGE music fan and the discussion is deep and endearing... and often sports-like.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/akuzgludqn6dkhgy/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT380-Jack_Curry_mp3_media.mp3" length="46859564" type="audio/mpeg"/>
        <itunes:summary>This week Benny gets to geek out on sports with Yankees Baseball expert, Jack Curry of the YES Network and NY Times. Don' worry, Jack is a HUGE music fan and the discussion is deep and endearing... and often sports-like.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5857</itunes:duration>
                <itunes:episode>380</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/96379b3e8598a75a76bcc7da66d5a7b1.jpeg" />    </item>
    <item>
        <title>Catbite</title>
        <itunes:title>Catbite</itunes:title>
        <link>https://www.goingofftrack.com/e/catbite-1743808490/</link>
                    <comments>https://www.goingofftrack.com/e/catbite-1743808490/#comments</comments>        <pubDate>Wed, 18 Aug 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT379-Catbite.mp3</guid>
                                    <description><![CDATA[Brit and Tim from the ska-band, Catbite join us this week from Philly to talk about the trials of the van and some truly wacky Covid experiences that they refused to let keep them down. Also dog-bites vs cat-bites... very informative.]]></description>
                                                            <content:encoded><![CDATA[Brit and Tim from the ska-band, Catbite join us this week from Philly to talk about the trials of the van and some truly wacky Covid experiences that they refused to let keep them down. Also dog-bites vs cat-bites... very informative.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hqz79dajikjtuyv1/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT379-Catbite_mp3_media.mp3" length="43803650" type="audio/mpeg"/>
        <itunes:summary>Brit and Tim from the ska-band, Catbite join us this week from Philly to talk about the trials of the van and some truly wacky Covid experiences that they refused to let keep them down. Also dog-bites vs cat-bites... very informative.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5475</itunes:duration>
                <itunes:episode>379</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/3e1ef24e0333bcceca48e47c02933443.jpeg" />    </item>
    <item>
        <title>Joe Gittleman</title>
        <itunes:title>Joe Gittleman</itunes:title>
        <link>https://www.goingofftrack.com/e/joe-gittleman-1743808491/</link>
                    <comments>https://www.goingofftrack.com/e/joe-gittleman-1743808491/#comments</comments>        <pubDate>Wed, 04 Aug 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT378-Joe_Gittleman.mp3</guid>
                                    <description><![CDATA[The Mighty Mighty Bosstones guitarist/songwriter Joe Gittleman joins us this week to discuss the early days of the band and the old Boston hardcore scene. We also hear a lot of praise for Fishbone, Rancid and Joe Strummer.]]></description>
                                                            <content:encoded><![CDATA[The Mighty Mighty Bosstones guitarist/songwriter Joe Gittleman joins us this week to discuss the early days of the band and the old Boston hardcore scene. We also hear a lot of praise for Fishbone, Rancid and Joe Strummer.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r1gjcrat0jgrwemo/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT378-Joe_Gittleman_mp3_media.mp3" length="53764272" type="audio/mpeg"/>
        <itunes:summary>The Mighty Mighty Bosstones guitarist/songwriter Joe Gittleman joins us this week to discuss the early days of the band and the old Boston hardcore scene. We also hear a lot of praise for Fishbone, Rancid and Joe Strummer.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6720</itunes:duration>
                <itunes:episode>378</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/713c0b4dfc975cd48bab1d70626b3125.jpeg" />    </item>
    <item>
        <title>Adam Turla</title>
        <itunes:title>Adam Turla</itunes:title>
        <link>https://www.goingofftrack.com/e/adam-turla-1743808492/</link>
                    <comments>https://www.goingofftrack.com/e/adam-turla-1743808492/#comments</comments>        <pubDate>Wed, 28 Jul 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT377-Adam_Turla.mp3</guid>
                                    <description><![CDATA[Murder by Death frontman, Adam Turla checked in with us from Louisville to relay a real, Irish ghost story. He talks about what it was like playing a live show in a cave during a flash flood and a haunted hotel. Oh yeah, he also wields a dream-hammer.]]></description>
                                                            <content:encoded><![CDATA[Murder by Death frontman, Adam Turla checked in with us from Louisville to relay a real, Irish ghost story. He talks about what it was like playing a live show in a cave during a flash flood and a haunted hotel. Oh yeah, he also wields a dream-hammer.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/quvm80zfk7y9gep7/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT377-Adam_Turla_mp3_media.mp3" length="53892982" type="audio/mpeg"/>
        <itunes:summary>Murder by Death frontman, Adam Turla checked in with us from Louisville to relay a real, Irish ghost story. He talks about what it was like playing a live show in a cave during a flash flood and a haunted hotel. Oh yeah, he also wields a dream-hammer.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6736</itunes:duration>
                <itunes:episode>377</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/3f99bae5a4b1fbde2193721c0036b6c6.jpg" />    </item>
    <item>
        <title>James Bowman</title>
        <itunes:title>James Bowman</itunes:title>
        <link>https://www.goingofftrack.com/e/james-bowman-1743808493/</link>
                    <comments>https://www.goingofftrack.com/e/james-bowman-1743808493/#comments</comments>        <pubDate>Wed, 21 Jul 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT376-James_Bowman.mp3</guid>
                                    <description><![CDATA[Against Me! guitarist, James Bowman joined us to talk about moving to New Jersey, being a punk-kid in south Florida and Bowman Audio Endeavors, his awesome guitar-pedal company that's definitely the coolest Covid induced project ever.]]></description>
                                                            <content:encoded><![CDATA[Against Me! guitarist, James Bowman joined us to talk about moving to New Jersey, being a punk-kid in south Florida and Bowman Audio Endeavors, his awesome guitar-pedal company that's definitely the coolest Covid induced project ever.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2ws8dt2twr1rr86d/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT376-James_Bowman_mp3_media.mp3" length="52604835" type="audio/mpeg"/>
        <itunes:summary>Against Me! guitarist, James Bowman joined us to talk about moving to New Jersey, being a punk-kid in south Florida and Bowman Audio Endeavors, his awesome guitar-pedal company that's definitely the coolest Covid induced project ever.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6575</itunes:duration>
                <itunes:episode>376</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/5df1573e28e952632886008400b912f2.jpg" />    </item>
    <item>
        <title>Mikey Erg</title>
        <itunes:title>Mikey Erg</itunes:title>
        <link>https://www.goingofftrack.com/e/mikey-erg-1743808494/</link>
                    <comments>https://www.goingofftrack.com/e/mikey-erg-1743808494/#comments</comments>        <pubDate>Wed, 14 Jul 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT375-Mikey_Erg.mp3</guid>
                                    <description><![CDATA[Lovable, singer-songwriter Mikey Erg, frontman for The Ergs!, drummer for Worriers, talks about working with legendary producer Steve Albini on his latest album. He also used to do remixes of Bon Jovi in his dad's recording studio when he was eight!]]></description>
                                                            <content:encoded><![CDATA[Lovable, singer-songwriter Mikey Erg, frontman for The Ergs!, drummer for Worriers, talks about working with legendary producer Steve Albini on his latest album. He also used to do remixes of Bon Jovi in his dad's recording studio when he was eight!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lpzvltpgddcgyvdp/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT375-Mikey_Erg_mp3_media.mp3" length="46606697" type="audio/mpeg"/>
        <itunes:summary>Lovable, singer-songwriter Mikey Erg, frontman for The Ergs!, drummer for Worriers, talks about working with legendary producer Steve Albini on his latest album. He also used to do remixes of Bon Jovi in his dad's recording studio when he was eight!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5825</itunes:duration>
                <itunes:episode>375</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/61dd1314097cc01d7d30c5f384223584.jpg" />    </item>
    <item>
        <title>Brad Clifford</title>
        <itunes:title>Brad Clifford</itunes:title>
        <link>https://www.goingofftrack.com/e/brad-clifford-1743808495/</link>
                    <comments>https://www.goingofftrack.com/e/brad-clifford-1743808495/#comments</comments>        <pubDate>Wed, 07 Jul 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT374-Brad_Clifford.mp3</guid>
                                    <description><![CDATA[Renown guitar-tech Brad Clifford of Sincebyman and Poison The Well joins us for our 3rd installment of "Road Dogs" with guest-host Jared Hart (Mercy Union) to discuss the do's and don'ts of rocking live and how Brad's mom is the real-life Marge Simpson.]]></description>
                                                            <content:encoded><![CDATA[Renown guitar-tech Brad Clifford of Sincebyman and Poison The Well joins us for our 3rd installment of "Road Dogs" with guest-host Jared Hart (Mercy Union) to discuss the do's and don'ts of rocking live and how Brad's mom is the real-life Marge Simpson.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bt0vmv7nzg2yyct4/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT374-Brad_Clifford_mp3_media.mp3" length="52305788" type="audio/mpeg"/>
        <itunes:summary>Renown guitar-tech Brad Clifford of Sincebyman and Poison The Well joins us for our 3rd installment of &amp;quot;Road Dogs&amp;quot; with guest-host Jared Hart (Mercy Union) to discuss the do's and don'ts of rocking live and how Brad's mom is the real-life Marge Simpson.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6538</itunes:duration>
                <itunes:episode>374</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/665238b775d83667cd32d39a10bd30d7.jpg" />    </item>
    <item>
        <title>Jesse Leach</title>
        <itunes:title>Jesse Leach</itunes:title>
        <link>https://www.goingofftrack.com/e/jesse-leach-1743808497/</link>
                    <comments>https://www.goingofftrack.com/e/jesse-leach-1743808497/#comments</comments>        <pubDate>Wed, 30 Jun 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT373-Jesse_Leach.mp3</guid>
                                    <description><![CDATA[Metalcore vocalist, Jesse Leach of Killswitch Engage talked with us shortly after having his first real, wild night out in NYC in a year and a half. He relays the humbling realization that his health impacts many more people than just himself now.]]></description>
                                                            <content:encoded><![CDATA[Metalcore vocalist, Jesse Leach of Killswitch Engage talked with us shortly after having his first real, wild night out in NYC in a year and a half. He relays the humbling realization that his health impacts many more people than just himself now.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q3i2vrslhrpl95h3/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT373-Jesse_Leach_mp3_media.mp3" length="53087367" type="audio/mpeg"/>
        <itunes:summary>Metalcore vocalist, Jesse Leach of Killswitch Engage talked with us shortly after having his first real, wild night out in NYC in a year and a half. He relays the humbling realization that his health impacts many more people than just himself now.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6635</itunes:duration>
                <itunes:episode>373</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/3e877c792b6c1ed1c499df86a2f39d5b.jpg" />    </item>
    <item>
        <title>Mike Park</title>
        <itunes:title>Mike Park</itunes:title>
        <link>https://www.goingofftrack.com/e/mike-park-1743808498/</link>
                    <comments>https://www.goingofftrack.com/e/mike-park-1743808498/#comments</comments>        <pubDate>Wed, 23 Jun 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT372-Mike_Park.mp3</guid>
                                    <description><![CDATA[Ska, punk vocalist and record label owner, Mike Park of Skankin' Pickle, The Chinkees, The Bruce Lee Band and Asian Man Records talks with Benny about convincing his traditional parents that music was a worthwhile pursuit and smoking weed with Tupac.]]></description>
                                                            <content:encoded><![CDATA[Ska, punk vocalist and record label owner, Mike Park of Skankin' Pickle, The Chinkees, The Bruce Lee Band and Asian Man Records talks with Benny about convincing his traditional parents that music was a worthwhile pursuit and smoking weed with Tupac.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/63onoh0be35r9tr9/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT372-Mike_Park_mp3_media.mp3" length="42897518" type="audio/mpeg"/>
        <itunes:summary>Ska, punk vocalist and record label owner, Mike Park of Skankin' Pickle, The Chinkees, The Bruce Lee Band and Asian Man Records talks with Benny about convincing his traditional parents that music was a worthwhile pursuit and smoking weed with Tupac.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5362</itunes:duration>
                <itunes:episode>372</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f7b41d0300976156c2347c28ca9ff33e.jpg" />    </item>
    <item>
        <title>Benny and Brad</title>
        <itunes:title>Benny and Brad</itunes:title>
        <link>https://www.goingofftrack.com/e/benny-and-brad-1743808499/</link>
                    <comments>https://www.goingofftrack.com/e/benny-and-brad-1743808499/#comments</comments>        <pubDate>Wed, 16 Jun 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT371-Benny-Brad.mp3</guid>
                                    <description><![CDATA[This week we flipped it and took questions from our listeners. That's right, just Benny and Brad getting up close and personal with their own thoughts and ideas. Elevators, ska, getting lost in the woods... and that sweet, hot first love, aaah.]]></description>
                                                            <content:encoded><![CDATA[This week we flipped it and took questions from our listeners. That's right, just Benny and Brad getting up close and personal with their own thoughts and ideas. Elevators, ska, getting lost in the woods... and that sweet, hot first love, aaah.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9ynt6qik0sqj0qin/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT371-Benny-Brad_mp3_media.mp3" length="43924872" type="audio/mpeg"/>
        <itunes:summary>This week we flipped it and took questions from our listeners. That's right, just Benny and Brad getting up close and personal with their own thoughts and ideas. Elevators, ska, getting lost in the woods... and that sweet, hot first love, aaah.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5490</itunes:duration>
                <itunes:episode>371</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ef6177678e73e8782a2a427fb853dc1a.jpg" />    </item>
    <item>
        <title>Emil Amos</title>
        <itunes:title>Emil Amos</itunes:title>
        <link>https://www.goingofftrack.com/e/emil-amos-1743808500/</link>
                    <comments>https://www.goingofftrack.com/e/emil-amos-1743808500/#comments</comments>        <pubDate>Wed, 09 Jun 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT370-Emil_Amos.mp3</guid>
                                    <description><![CDATA[Enigmatic singer/songwriter Emil Amos checked in with us from down under to get real. Quarantining in the luxurious comfort of a 5 star Sydney hotel while working on a new album, he talks life, death and looking sideways at the party.]]></description>
                                                            <content:encoded><![CDATA[Enigmatic singer/songwriter Emil Amos checked in with us from down under to get real. Quarantining in the luxurious comfort of a 5 star Sydney hotel while working on a new album, he talks life, death and looking sideways at the party.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/itl8x3s3sjs9mj3w/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT370-Emil_Amos_mp3_media.mp3" length="65408382" type="audio/mpeg"/>
        <itunes:summary>Enigmatic singer/songwriter Emil Amos checked in with us from down under to get real. Quarantining in the luxurious comfort of a 5 star Sydney hotel while working on a new album, he talks life, death and looking sideways at the party.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>8175</itunes:duration>
                <itunes:episode>370</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/6e84bca00b8deffe003da87db24f3174.jpg" />    </item>
    <item>
        <title>Kississippi</title>
        <itunes:title>Kississippi</itunes:title>
        <link>https://www.goingofftrack.com/e/kississippi-1743808501/</link>
                    <comments>https://www.goingofftrack.com/e/kississippi-1743808501/#comments</comments>        <pubDate>Wed, 02 Jun 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT369-Kississippi.mp3</guid>
                                    <description><![CDATA[Indie/pop sensation, Zoe Reynold aka Kississippi spent some time with us discussing hallucinogenics, ghosts, possum vs raccoon and the excellence of Bartees Strange.]]></description>
                                                            <content:encoded><![CDATA[Indie/pop sensation, Zoe Reynold aka Kississippi spent some time with us discussing hallucinogenics, ghosts, possum vs raccoon and the excellence of Bartees Strange.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/165hydc7zpj4r5yq/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT369-Kississippi_mp3_media.mp3" length="39532742" type="audio/mpeg"/>
        <itunes:summary>Indie/pop sensation, Zoe Reynold aka Kississippi spent some time with us discussing hallucinogenics, ghosts, possum vs raccoon and the excellence of Bartees Strange.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4941</itunes:duration>
                <itunes:episode>369</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/af666917a55b0d31c5a309cc56d49699.jpg" />    </item>
    <item>
        <title>Chris Gethard</title>
        <itunes:title>Chris Gethard</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-gethard-1743808503/</link>
                    <comments>https://www.goingofftrack.com/e/chris-gethard-1743808503/#comments</comments>        <pubDate>Wed, 26 May 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT368-Chris_Gethard.mp3</guid>
                                    <description><![CDATA[Comedian, Chris Gethard came on the show to dive deep with Benny into the Jersey indie-rock scene of their youth. He also gives big praise to Jeff Rosenstock, talks a little basketball and explains how many times he's cried at a Spiderman movie.]]></description>
                                                            <content:encoded><![CDATA[Comedian, Chris Gethard came on the show to dive deep with Benny into the Jersey indie-rock scene of their youth. He also gives big praise to Jeff Rosenstock, talks a little basketball and explains how many times he's cried at a Spiderman movie.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uxpwmdu81dqv4cd5/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT368-Chris_Gethard_mp3_media.mp3" length="64951979" type="audio/mpeg"/>
        <itunes:summary>Comedian, Chris Gethard came on the show to dive deep with Benny into the Jersey indie-rock scene of their youth. He also gives big praise to Jeff Rosenstock, talks a little basketball and explains how many times he's cried at a Spiderman movie.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>8118</itunes:duration>
                <itunes:episode>368</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/278a8c14eb61014d22cae5759aad469e.jpg" />    </item>
    <item>
        <title>Riley Breckenridge</title>
        <itunes:title>Riley Breckenridge</itunes:title>
        <link>https://www.goingofftrack.com/e/riley-breckenridge-1743808504/</link>
                    <comments>https://www.goingofftrack.com/e/riley-breckenridge-1743808504/#comments</comments>        <pubDate>Wed, 19 May 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT367-Riley_Breckenridge.mp3</guid>
                                    <description><![CDATA[Thrice drummer, Riley Breckenridge joins us this week to discuss baseball, including having NWA as his walkup music. There's also something about "The Devil's Dick", cheesy record producers and a bunch of praise for Hot Water Music.]]></description>
                                                            <content:encoded><![CDATA[Thrice drummer, Riley Breckenridge joins us this week to discuss baseball, including having NWA as his walkup music. There's also something about "The Devil's Dick", cheesy record producers and a bunch of praise for Hot Water Music.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wq4f1amjx1ep5x71/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT367-Riley_Breckenridge_mp3_media.mp3" length="53146313" type="audio/mpeg"/>
        <itunes:summary>Thrice drummer, Riley Breckenridge joins us this week to discuss baseball, including having NWA as his walkup music. There's also something about &amp;quot;The Devil's Dick&amp;quot;, cheesy record producers and a bunch of praise for Hot Water Music.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6643</itunes:duration>
                <itunes:episode>367</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9d301b423ad5f879477e4d77164cda77.jpg" />    </item>
    <item>
        <title>Torsten Zorn</title>
        <itunes:title>Torsten Zorn</itunes:title>
        <link>https://www.goingofftrack.com/e/torsten-zorn-1743808506/</link>
                    <comments>https://www.goingofftrack.com/e/torsten-zorn-1743808506/#comments</comments>        <pubDate>Wed, 12 May 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT366-Torsten_Zorn.mp3</guid>
                                    <description><![CDATA[Mars Rover, robot-builder, Torsten Zorn was instrumental in the 2020 mission to the red planet but he also played guitar in Benny's first band! An actual rocket-scientist, motorcycle-racer, mountain-climber... wonder if we'll have anything to talk about?]]></description>
                                                            <content:encoded><![CDATA[Mars Rover, robot-builder, Torsten Zorn was instrumental in the 2020 mission to the red planet but he also played guitar in Benny's first band! An actual rocket-scientist, motorcycle-racer, mountain-climber... wonder if we'll have anything to talk about?]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/no5ghp16juhbotv1/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT366-Torsten_Zorn_mp3_media.mp3" length="51705805" type="audio/mpeg"/>
        <itunes:summary>Mars Rover, robot-builder, Torsten Zorn was instrumental in the 2020 mission to the red planet but he also played guitar in Benny's first band! An actual rocket-scientist, motorcycle-racer, mountain-climber... wonder if we'll have anything to talk about?</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6463</itunes:duration>
                <itunes:episode>366</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/13779dfb6b16b0e33519b523463ccb5c.jpg" />    </item>
    <item>
        <title>Road-Dogs: Scott Anna &amp; Ian Perkins</title>
        <itunes:title>Road-Dogs: Scott Anna &amp; Ian Perkins</itunes:title>
        <link>https://www.goingofftrack.com/e/road-dogs-scott-anna-ian-perkins-1743808507/</link>
                    <comments>https://www.goingofftrack.com/e/road-dogs-scott-anna-ian-perkins-1743808507/#comments</comments>        <pubDate>Wed, 05 May 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT365-Scott_AnnaIan_Perkins.mp3</guid>
                                    <description><![CDATA[For the 2nd installment of our Road Dogs® series, we got Scott Anna, who's done time with Alkaline Trio and The Gaslight Anthem. As an added bonus, we had guest-host, Ian Perkins of Gaslight and The Horrible Crowes on board too! Big tales get told!]]></description>
                                                            <content:encoded><![CDATA[For the 2nd installment of our Road Dogs® series, we got Scott Anna, who's done time with Alkaline Trio and The Gaslight Anthem. As an added bonus, we had guest-host, Ian Perkins of Gaslight and The Horrible Crowes on board too! Big tales get told!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pdhxpsy99fji3d8f/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT365-Scott_AnnaIan_Perkins_mp3_media.mp3" length="52727948" type="audio/mpeg"/>
        <itunes:summary>For the 2nd installment of our Road Dogs® series, we got Scott Anna, who's done time with Alkaline Trio and The Gaslight Anthem. As an added bonus, we had guest-host, Ian Perkins of Gaslight and The Horrible Crowes on board too! Big tales get told!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6590</itunes:duration>
                <itunes:episode>365</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/09db374d8189828929c377daf39e335d.jpg" />    </item>
    <item>
        <title>Toby Morse</title>
        <itunes:title>Toby Morse</itunes:title>
        <link>https://www.goingofftrack.com/e/toby-morse-1743808509/</link>
                    <comments>https://www.goingofftrack.com/e/toby-morse-1743808509/#comments</comments>        <pubDate>Wed, 28 Apr 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT364-Toby_Morse.mp3</guid>
                                    <description><![CDATA[Legendary NYC hardcore band H2O's dynamic frontman, Toby Morse joins us to discuss his colorful history like his first arrival in NYC as a teen, rolling right into a CBGBs matinee. There's also hanging with Tupac and appearing in a House of Pain video.]]></description>
                                                            <content:encoded><![CDATA[Legendary NYC hardcore band H2O's dynamic frontman, Toby Morse joins us to discuss his colorful history like his first arrival in NYC as a teen, rolling right into a CBGBs matinee. There's also hanging with Tupac and appearing in a House of Pain video.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/im6ew21ymyrahp3s/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT364-Toby_Morse_mp3_media.mp3" length="48992410" type="audio/mpeg"/>
        <itunes:summary>Legendary NYC hardcore band H2O's dynamic frontman, Toby Morse joins us to discuss his colorful history like his first arrival in NYC as a teen, rolling right into a CBGBs matinee. There's also hanging with Tupac and appearing in a House of Pain video.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6123</itunes:duration>
                <itunes:episode>364</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f7342db171732b43f76deceaa5cc9cd4.jpg" />    </item>
    <item>
        <title>Ratboys</title>
        <itunes:title>Ratboys</itunes:title>
        <link>https://www.goingofftrack.com/e/ratboys-1743808510/</link>
                    <comments>https://www.goingofftrack.com/e/ratboys-1743808510/#comments</comments>        <pubDate>Wed, 21 Apr 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT363-Ratboys.mp3</guid>
                                    <description><![CDATA[Ratboys, Julia Steiner and Dave Sagan joined us from Kentucky and Chicago to discuss not being able to tour their awesome last record, "Printer's Devil" with Wilco. We also got into the pizza debate and praised Walt Whitman.]]></description>
                                                            <content:encoded><![CDATA[Ratboys, Julia Steiner and Dave Sagan joined us from Kentucky and Chicago to discuss not being able to tour their awesome last record, "Printer's Devil" with Wilco. We also got into the pizza debate and praised Walt Whitman.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wuuxwvs8wv6453b4/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT363-Ratboys_mp3_media.mp3" length="47160280" type="audio/mpeg"/>
        <itunes:summary>Ratboys, Julia Steiner and Dave Sagan joined us from Kentucky and Chicago to discuss not being able to tour their awesome last record, &amp;quot;Printer's Devil&amp;quot; with Wilco. We also got into the pizza debate and praised Walt Whitman.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5894</itunes:duration>
                <itunes:episode>363</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/8d7de32f2ca8ddbb67d03f5064ece41c.jpg" />    </item>
    <item>
        <title>Space Cadet</title>
        <itunes:title>Space Cadet</itunes:title>
        <link>https://www.goingofftrack.com/e/space-cadet-1743808511/</link>
                    <comments>https://www.goingofftrack.com/e/space-cadet-1743808511/#comments</comments>        <pubDate>Wed, 14 Apr 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT362-Space_Cadet.mp3</guid>
                                    <description><![CDATA[The Explosions's, Matt Hock and David Walsh's new band, Space Cadet is not what you might expect, but it's awesome. They check in to talk about recording the album with Pete from The Bouncing Souls, and tell us what they've been up to for the last decade.]]></description>
                                                            <content:encoded><![CDATA[The Explosions's, Matt Hock and David Walsh's new band, Space Cadet is not what you might expect, but it's awesome. They check in to talk about recording the album with Pete from The Bouncing Souls, and tell us what they've been up to for the last decade.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cof0qoyjdf8g2eod/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT362-Space_Cadet_mp3_media.mp3" length="46376824" type="audio/mpeg"/>
        <itunes:summary>The Explosions's, Matt Hock and David Walsh's new band, Space Cadet is not what you might expect, but it's awesome. They check in to talk about recording the album with Pete from The Bouncing Souls, and tell us what they've been up to for the last decade.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5797</itunes:duration>
                <itunes:episode>362</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ee56e3f4dd36617e8357c73c74255d14.jpg" />    </item>
    <item>
        <title>Steve Sladkowski</title>
        <itunes:title>Steve Sladkowski</itunes:title>
        <link>https://www.goingofftrack.com/e/steve-sladkowski-1743808512/</link>
                    <comments>https://www.goingofftrack.com/e/steve-sladkowski-1743808512/#comments</comments>        <pubDate>Wed, 07 Apr 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT361-Steve_Sladkowski-2.mp3</guid>
                                    <description><![CDATA[Awesome-rockband, PUP guitarist, Steve Sladkowski checked in from hometown Toronto to talk sports, Wilco and the future of music mediums. There's also a wonderful story about chillin' with Chad Smith of the Red Hot Chili Peppers in Louisville.]]></description>
                                                            <content:encoded><![CDATA[Awesome-rockband, PUP guitarist, Steve Sladkowski checked in from hometown Toronto to talk sports, Wilco and the future of music mediums. There's also a wonderful story about chillin' with Chad Smith of the Red Hot Chili Peppers in Louisville.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qk9uzg000r2m5aew/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT361-Steve_Sladkowski-2_mp3_media.mp3" length="48115335" type="audio/mpeg"/>
        <itunes:summary>Awesome-rockband, PUP guitarist, Steve Sladkowski checked in from hometown Toronto to talk sports, Wilco and the future of music mediums. There's also a wonderful story about chillin' with Chad Smith of the Red Hot Chili Peppers in Louisville.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6014</itunes:duration>
                <itunes:episode>361</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/77694c16805e329b741387c498495b47.jpg" />    </item>
    <item>
        <title>Brian Gorsegner</title>
        <itunes:title>Brian Gorsegner</itunes:title>
        <link>https://www.goingofftrack.com/e/brian-gorsegner-1743808514/</link>
                    <comments>https://www.goingofftrack.com/e/brian-gorsegner-1743808514/#comments</comments>        <pubDate>Wed, 31 Mar 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT360-Brian_Gorsegner.mp3</guid>
                                    <description><![CDATA[Night Birds frontman and authentic punk, Brian Gorsegner joined us to discuss all things punk-rock including talking your way out of a "police situation" and… sneaking in to a Weird Al Yankovic convention with Mikey Erg?]]></description>
                                                            <content:encoded><![CDATA[Night Birds frontman and authentic punk, Brian Gorsegner joined us to discuss all things punk-rock including talking your way out of a "police situation" and… sneaking in to a Weird Al Yankovic convention with Mikey Erg?]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nnt0v8utemcdgkc6/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT360-Brian_Gorsegner_mp3_media.mp3" length="49489374" type="audio/mpeg"/>
        <itunes:summary>Night Birds frontman and authentic punk, Brian Gorsegner joined us to discuss all things punk-rock including talking your way out of a &amp;quot;police situation&amp;quot; and… sneaking in to a Weird Al Yankovic convention with Mikey Erg?</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6186</itunes:duration>
                <itunes:episode>360</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/861f8ff55028ed46ecc969bba7ac08ef.jpg" />    </item>
    <item>
        <title>Matty O’Brien and Dave Hause</title>
        <itunes:title>Matty O’Brien and Dave Hause</itunes:title>
        <link>https://www.goingofftrack.com/e/matty-o-brien-and-dave-hause-1743808515/</link>
                    <comments>https://www.goingofftrack.com/e/matty-o-brien-and-dave-hause-1743808515/#comments</comments>        <pubDate>Wed, 24 Mar 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT359-Matty_OBrienDave_Hause.mp3</guid>
                                    <description><![CDATA[Dave Hause guest-hosts fellow road-dog, Matty O'Brien who came up with The Bouncing Souls, living in the historic, Jersey band-house then touring with Sick Of It All and The Mighty Mighty Bosstones where he partook in the outrageous stories related here.]]></description>
                                                            <content:encoded><![CDATA[Dave Hause guest-hosts fellow road-dog, Matty O'Brien who came up with The Bouncing Souls, living in the historic, Jersey band-house then touring with Sick Of It All and The Mighty Mighty Bosstones where he partook in the outrageous stories related here.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/76ag98941wquinh7/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT359-Matty_OBrienDave_Hause_mp3_media.mp3" length="46612796" type="audio/mpeg"/>
        <itunes:summary>Dave Hause guest-hosts fellow road-dog, Matty O'Brien who came up with The Bouncing Souls, living in the historic, Jersey band-house then touring with Sick Of It All and The Mighty Mighty Bosstones where he partook in the outrageous stories related here.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5826</itunes:duration>
                <itunes:episode>359</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/41c997a780aa02d7fa632126d9bae0c2.jpg" />    </item>
    <item>
        <title>Josh Gondelman</title>
        <itunes:title>Josh Gondelman</itunes:title>
        <link>https://www.goingofftrack.com/e/josh-gondelman-1743808516/</link>
                    <comments>https://www.goingofftrack.com/e/josh-gondelman-1743808516/#comments</comments>        <pubDate>Wed, 17 Mar 2021 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT358-Josh_Gondelman.mp3</guid>
                                    <description><![CDATA[The nicest guy in comedy, Josh Gondelman took a break from HIS awesome podcast, Make My Day as well as his day job at Desus &amp; Mero to fill us in on Boston vs Brooklyn, George Costanza vs Road House's Dalton and of course, roast beef culture.]]></description>
                                                            <content:encoded><![CDATA[The nicest guy in comedy, Josh Gondelman took a break from HIS awesome podcast, Make My Day as well as his day job at Desus &amp; Mero to fill us in on Boston vs Brooklyn, George Costanza vs Road House's Dalton and of course, roast beef culture.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pqst937k4ab51kbr/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT358-Josh_Gondelman_mp3_media.mp3" length="54727445" type="audio/mpeg"/>
        <itunes:summary>The nicest guy in comedy, Josh Gondelman took a break from HIS awesome podcast, Make My Day as well as his day job at Desus &amp;amp; Mero to fill us in on Boston vs Brooklyn, George Costanza vs Road House's Dalton and of course, roast beef culture.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6840</itunes:duration>
                <itunes:episode>358</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/81c1124bbadce0602b8fc3d0419b7164.jpg" />    </item>
    <item>
        <title>Cory Branan</title>
        <itunes:title>Cory Branan</itunes:title>
        <link>https://www.goingofftrack.com/e/cory-branan-1743808517/</link>
                    <comments>https://www.goingofftrack.com/e/cory-branan-1743808517/#comments</comments>        <pubDate>Wed, 10 Mar 2021 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT357-Cory_Branan.mp3</guid>
                                    <description><![CDATA[Memphis-born and Mississippi-raised, alt-country rocker and a legend on guitar, Cory Branan checked in to straighten us out on the biggest misconceptions of the south. We also discuss his love for John Prine, Randy Newman and B-horror movies.]]></description>
                                                            <content:encoded><![CDATA[Memphis-born and Mississippi-raised, alt-country rocker and a legend on guitar, Cory Branan checked in to straighten us out on the biggest misconceptions of the south. We also discuss his love for John Prine, Randy Newman and B-horror movies.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7ip96yl5zzdnr42c/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT357-Cory_Branan_mp3_media.mp3" length="46526662" type="audio/mpeg"/>
        <itunes:summary>Memphis-born and Mississippi-raised, alt-country rocker and a legend on guitar, Cory Branan checked in to straighten us out on the biggest misconceptions of the south. We also discuss his love for John Prine, Randy Newman and B-horror movies.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5815</itunes:duration>
                <itunes:episode>357</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/19eb259e57774542baf804012e4cc4cf.jpg" />    </item>
    <item>
        <title>Noël Wells</title>
        <itunes:title>Noël Wells</itunes:title>
        <link>https://www.goingofftrack.com/e/noel-wells-1743808518/</link>
                    <comments>https://www.goingofftrack.com/e/noel-wells-1743808518/#comments</comments>        <pubDate>Wed, 03 Mar 2021 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT356-Nol_Wells.mp3</guid>
                                    <description><![CDATA[Actor/comedian Noël Wells came on to tell us about her encounters with real ghosts and a childhood desire to run away and live in a giant pair of boots. Favorite guest host, Jeff Rosenstock validates her as a "real punk" while discussing her new album.]]></description>
                                                            <content:encoded><![CDATA[Actor/comedian Noël Wells came on to tell us about her encounters with real ghosts and a childhood desire to run away and live in a giant pair of boots. Favorite guest host, Jeff Rosenstock validates her as a "real punk" while discussing her new album.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/las7cc89foo4ggz3/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT356-Nol_Wells_mp3_media.mp3" length="49602840" type="audio/mpeg"/>
        <itunes:summary>Actor/comedian Noël Wells came on to tell us about her encounters with real ghosts and a childhood desire to run away and live in a giant pair of boots. Favorite guest host, Jeff Rosenstock validates her as a &amp;quot;real punk&amp;quot; while discussing her new album.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6200</itunes:duration>
                <itunes:episode>356</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c9a5870f94b91b3bb3fca67734ec2981.jpg" />    </item>
    <item>
        <title>Doc Coyle</title>
        <itunes:title>Doc Coyle</itunes:title>
        <link>https://www.goingofftrack.com/e/doc-coyle-1743808520/</link>
                    <comments>https://www.goingofftrack.com/e/doc-coyle-1743808520/#comments</comments>        <pubDate>Wed, 24 Feb 2021 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT355-Doc_Coyle.mp3</guid>
                                    <description><![CDATA[Heavy metal guitarist for Bad Wolves and God Forbid, Doc Coyle schooled us good on politics, cold showers and Jersey hard rock history. He also told us all about playing in the Metallica wedding band and his own Ex-Man podcast.]]></description>
                                                            <content:encoded><![CDATA[Heavy metal guitarist for Bad Wolves and God Forbid, Doc Coyle schooled us good on politics, cold showers and Jersey hard rock history. He also told us all about playing in the Metallica wedding band and his own Ex-Man podcast.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/o723l0rzdobn6ly8/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT355-Doc_Coyle_mp3_media.mp3" length="61211236" type="audio/mpeg"/>
        <itunes:summary>Heavy metal guitarist for Bad Wolves and God Forbid, Doc Coyle schooled us good on politics, cold showers and Jersey hard rock history. He also told us all about playing in the Metallica wedding band and his own Ex-Man podcast.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7651</itunes:duration>
                <itunes:episode>355</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/246051b47d156f11fe7e54a0baad527b.jpg" />    </item>
    <item>
        <title>John O’Callaghan</title>
        <itunes:title>John O’Callaghan</itunes:title>
        <link>https://www.goingofftrack.com/e/john-o-callaghan-1743808521/</link>
                    <comments>https://www.goingofftrack.com/e/john-o-callaghan-1743808521/#comments</comments>        <pubDate>Wed, 17 Feb 2021 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT354-John_OCallaghan.mp3</guid>
                                    <description><![CDATA[The Maine frontman, John O’Callaghan aka John The Ghost in his solo project, checked in from sunny Phoenix to tell us what it is with that Arizona air that keeps bands happy. We also discussed baseball, loving your parents and pandemic pitbull puppies.]]></description>
                                                            <content:encoded><![CDATA[The Maine frontman, John O’Callaghan aka John The Ghost in his solo project, checked in from sunny Phoenix to tell us what it is with that Arizona air that keeps bands happy. We also discussed baseball, loving your parents and pandemic pitbull puppies.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n99fvl2tyxhx37au/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT354-John_OCallaghan_mp3_media.mp3" length="41150463" type="audio/mpeg"/>
        <itunes:summary>The Maine frontman, John O’Callaghan aka John The Ghost in his solo project, checked in from sunny Phoenix to tell us what it is with that Arizona air that keeps bands happy. We also discussed baseball, loving your parents and pandemic pitbull puppies.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5143</itunes:duration>
                <itunes:episode>354</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/160a5996020980d4bc3d3b5499cccea9.jpg" />    </item>
    <item>
        <title>Brendan Kelly</title>
        <itunes:title>Brendan Kelly</itunes:title>
        <link>https://www.goingofftrack.com/e/brendan-kelly-1743808522/</link>
                    <comments>https://www.goingofftrack.com/e/brendan-kelly-1743808522/#comments</comments>        <pubDate>Wed, 10 Feb 2021 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT353-Brendan_Kelly.mp3</guid>
                                    <description><![CDATA[The Lawrence Arms vocalist, Brendan Kelly checked in from America's windy city to regale us with tales, from his fcked-upbringing to amazing recording studios. Listen well, young punks, to the man who is too punk rock for Warped Tour. Fo' real.]]></description>
                                                            <content:encoded><![CDATA[The Lawrence Arms vocalist, Brendan Kelly checked in from America's windy city to regale us with tales, from his fcked-upbringing to amazing recording studios. Listen well, young punks, to the man who is too punk rock for Warped Tour. Fo' real.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nj0wxvmchgc3ziax/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT353-Brendan_Kelly_mp3_media.mp3" length="54468505" type="audio/mpeg"/>
        <itunes:summary>The Lawrence Arms vocalist, Brendan Kelly checked in from America's windy city to regale us with tales, from his fcked-upbringing to amazing recording studios. Listen well, young punks, to the man who is too punk rock for Warped Tour. Fo' real.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6808</itunes:duration>
                <itunes:episode>353</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/98c1838ed49b167409e767be893cfb62.jpg" />    </item>
    <item>
        <title>Jake Brennan</title>
        <itunes:title>Jake Brennan</itunes:title>
        <link>https://www.goingofftrack.com/e/jake-brennan-1743808523/</link>
                    <comments>https://www.goingofftrack.com/e/jake-brennan-1743808523/#comments</comments>        <pubDate>Wed, 03 Feb 2021 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT352-Jake_Brennan.mp3</guid>
                                    <description><![CDATA[Disgraceland podcast's Jake Brennan is a genius. Why? He combined true-crime and music to make an amazing show! But he's got some real music cred to back it up including playing in Boston hardcore band, Cast Iron Hike. Of course we get into all of it.]]></description>
                                                            <content:encoded><![CDATA[Disgraceland podcast's Jake Brennan is a genius. Why? He combined true-crime and music to make an amazing show! But he's got some real music cred to back it up including playing in Boston hardcore band, Cast Iron Hike. Of course we get into all of it.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8r3o6sa0i4h56qev/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT352-Jake_Brennan_mp3_media.mp3" length="33615278" type="audio/mpeg"/>
        <itunes:summary>Disgraceland podcast's Jake Brennan is a genius. Why? He combined true-crime and music to make an amazing show! But he's got some real music cred to back it up including playing in Boston hardcore band, Cast Iron Hike. Of course we get into all of it.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4201</itunes:duration>
                <itunes:episode>352</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/81b802ecb286c90cbf3ac5f94158648b.jpg" />    </item>
    <item>
        <title>Lande Hekt</title>
        <itunes:title>Lande Hekt</itunes:title>
        <link>https://www.goingofftrack.com/e/lande-hekt-1743808524/</link>
                    <comments>https://www.goingofftrack.com/e/lande-hekt-1743808524/#comments</comments>        <pubDate>Wed, 27 Jan 2021 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT351-Lande_Hekt.mp3</guid>
                                    <description><![CDATA[Lande Hekt of Muncie Girls has a new solo album that celebrates her coming out to the world. We had a delightful conversation with her about the album that she played all the instruments on, as well as her debilitating claustrophobia and sugar addiction.]]></description>
                                                            <content:encoded><![CDATA[Lande Hekt of Muncie Girls has a new solo album that celebrates her coming out to the world. We had a delightful conversation with her about the album that she played all the instruments on, as well as her debilitating claustrophobia and sugar addiction.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hherouhlpoultwyu/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT351-Lande_Hekt_mp3_media.mp3" length="43033775" type="audio/mpeg"/>
        <itunes:summary>Lande Hekt of Muncie Girls has a new solo album that celebrates her coming out to the world. We had a delightful conversation with her about the album that she played all the instruments on, as well as her debilitating claustrophobia and sugar addiction.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5379</itunes:duration>
                <itunes:episode>351</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9cef6a58d132d564ac8432abb43fdcd1.jpg" />    </item>
    <item>
        <title>Dave &amp; Tim Hause</title>
        <itunes:title>Dave &amp; Tim Hause</itunes:title>
        <link>https://www.goingofftrack.com/e/dave-tim-hause-1743808526/</link>
                    <comments>https://www.goingofftrack.com/e/dave-tim-hause-1743808526/#comments</comments>        <pubDate>Wed, 20 Jan 2021 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT350-DaveTim_Hause.mp3</guid>
                                    <description><![CDATA[Rock-Americana, true brothers in arms, Dave and Tim Hause have an amazing respect and love for each other and they use it to make great music together. They're also old pals of Benny's and the resulting conversation is just a delight.]]></description>
                                                            <content:encoded><![CDATA[Rock-Americana, true brothers in arms, Dave and Tim Hause have an amazing respect and love for each other and they use it to make great music together. They're also old pals of Benny's and the resulting conversation is just a delight.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0vqcrzlzqw7w94ut/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT350-DaveTim_Hause_mp3_media.mp3" length="57088292" type="audio/mpeg"/>
        <itunes:summary>Rock-Americana, true brothers in arms, Dave and Tim Hause have an amazing respect and love for each other and they use it to make great music together. They're also old pals of Benny's and the resulting conversation is just a delight.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7135</itunes:duration>
                <itunes:episode>350</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/81b13d22ff3f3a81844707e180a53808.jpg" />    </item>
    <item>
        <title>Tom May</title>
        <itunes:title>Tom May</itunes:title>
        <link>https://www.goingofftrack.com/e/tom-may-1743808527/</link>
                    <comments>https://www.goingofftrack.com/e/tom-may-1743808527/#comments</comments>        <pubDate>Wed, 13 Jan 2021 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT349-Tom_May.mp3</guid>
                                    <description><![CDATA[The Menzingers have been guests just once before but come up so often that they certainly feel like GOT family. Vocalist/guitarist Tom May kept that vibe alive with a homey conversation about UFOs, Philly and New Years resolutions (which he loves).]]></description>
                                                            <content:encoded><![CDATA[The Menzingers have been guests just once before but come up so often that they certainly feel like GOT family. Vocalist/guitarist Tom May kept that vibe alive with a homey conversation about UFOs, Philly and New Years resolutions (which he loves).]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d4egs141u3xa7q1h/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT349-Tom_May_mp3_media.mp3" length="47906337" type="audio/mpeg"/>
        <itunes:summary>The Menzingers have been guests just once before but come up so often that they certainly feel like GOT family. Vocalist/guitarist Tom May kept that vibe alive with a homey conversation about UFOs, Philly and New Years resolutions (which he loves).</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5988</itunes:duration>
                <itunes:episode>349</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b330d53068e6acd8533c534c4a25f8a6.jpg" />    </item>
    <item>
        <title>2021 Optimist Club</title>
        <itunes:title>2021 Optimist Club</itunes:title>
        <link>https://www.goingofftrack.com/e/2021-optimist-club-1743808528/</link>
                    <comments>https://www.goingofftrack.com/e/2021-optimist-club-1743808528/#comments</comments>        <pubDate>Wed, 06 Jan 2021 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT348-2021_Optimist_Club.mp3</guid>
                                    <description><![CDATA[For our first show of 2021 we gathered three of Benny's spirit animals - Dr. Neel, Roger Harvey and Aunt Judy for their unique, optimistic look at the year ahead. We also got a few lessons from the year we left behind and some epic New Year's Eve stories.]]></description>
                                                            <content:encoded><![CDATA[For our first show of 2021 we gathered three of Benny's spirit animals - Dr. Neel, Roger Harvey and Aunt Judy for their unique, optimistic look at the year ahead. We also got a few lessons from the year we left behind and some epic New Year's Eve stories.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dj4enj0s44a7zbzz/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT348-2021_Optimist_Club_mp3_media.mp3" length="66299071" type="audio/mpeg"/>
        <itunes:summary>For our first show of 2021 we gathered three of Benny's spirit animals - Dr. Neel, Roger Harvey and Aunt Judy for their unique, optimistic look at the year ahead. We also got a few lessons from the year we left behind and some epic New Year's Eve stories.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>8287</itunes:duration>
                <itunes:episode>348</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d239f722b91f43f106b7374588815d15.jpg" />    </item>
    <item>
        <title>Zach Lind</title>
        <itunes:title>Zach Lind</itunes:title>
        <link>https://www.goingofftrack.com/e/zach-lind-1743808529/</link>
                    <comments>https://www.goingofftrack.com/e/zach-lind-1743808529/#comments</comments>        <pubDate>Wed, 30 Dec 2020 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT347-Zach_Lind.mp3</guid>
                                    <description><![CDATA[Jimmy Eat World drummer, Zach Lind is a seriously grounded individual - his whole band is! It's part of the secret of their success. We get into that as well as growing up in a conservative household and some beer-snobbery as well.]]></description>
                                                            <content:encoded><![CDATA[Jimmy Eat World drummer, Zach Lind is a seriously grounded individual - his whole band is! It's part of the secret of their success. We get into that as well as growing up in a conservative household and some beer-snobbery as well.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/29gmbpyvlgjklzof/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT347-Zach_Lind_mp3_media.mp3" length="54198926" type="audio/mpeg"/>
        <itunes:summary>Jimmy Eat World drummer, Zach Lind is a seriously grounded individual - his whole band is! It's part of the secret of their success. We get into that as well as growing up in a conservative household and some beer-snobbery as well.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6774</itunes:duration>
                <itunes:episode>347</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b21ce5394fbef075fbc61ebb7baa3272.jpg" />    </item>
    <item>
        <title>Geoff Rickly</title>
        <itunes:title>Geoff Rickly</itunes:title>
        <link>https://www.goingofftrack.com/e/geoff-rickly-1743808530/</link>
                    <comments>https://www.goingofftrack.com/e/geoff-rickly-1743808530/#comments</comments>        <pubDate>Wed, 23 Dec 2020 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT346-Geoff_Rickly.mp3</guid>
                                    <description><![CDATA[Emo-screamer and post-hardcore band, Thursday frontman, Geoff Rickly is one of the most intelligent, sincere, old pals of the show. He checks in to discuss good vs evil, Jeff Rosenstock, and take us from the stray cats of Brooklyn to the growling, neighborhood dogs of Iowa.]]></description>
                                                            <content:encoded><![CDATA[Emo-screamer and post-hardcore band, Thursday frontman, Geoff Rickly is one of the most intelligent, sincere, old pals of the show. He checks in to discuss good vs evil, Jeff Rosenstock, and take us from the stray cats of Brooklyn to the growling, neighborhood dogs of Iowa.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bt7xgu2wcadio86j/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT346-Geoff_Rickly_mp3_media.mp3" length="50309612" type="audio/mpeg"/>
        <itunes:summary>Emo-screamer and post-hardcore band, Thursday frontman, Geoff Rickly is one of the most intelligent, sincere, old pals of the show. He checks in to discuss good vs evil, Jeff Rosenstock, and take us from the stray cats of Brooklyn to the growling, neighborhood dogs of Iowa.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6288</itunes:duration>
                <itunes:episode>346</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/925ca5ae3eb1743c7eb7850c7fe94664.jpg" />    </item>
    <item>
        <title>Domenic Palermo</title>
        <itunes:title>Domenic Palermo</itunes:title>
        <link>https://www.goingofftrack.com/e/domenic-palermo-1743808532/</link>
                    <comments>https://www.goingofftrack.com/e/domenic-palermo-1743808532/#comments</comments>        <pubDate>Wed, 16 Dec 2020 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT345-Domenic_Palermo.mp3</guid>
                                    <description><![CDATA[Slowcore/indie-rock band Nothing's Domenic Palermo gives us one of the most interesting and varied conversations in a while. From the low-down on listening to Hot97 in prison, to out-drinking all other bands in the studio, this is one you won't forget.]]></description>
                                                            <content:encoded><![CDATA[Slowcore/indie-rock band Nothing's Domenic Palermo gives us one of the most interesting and varied conversations in a while. From the low-down on listening to Hot97 in prison, to out-drinking all other bands in the studio, this is one you won't forget.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k0nyvfrerv4cyr7b/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT345-Domenic_Palermo_mp3_media.mp3" length="50600518" type="audio/mpeg"/>
        <itunes:summary>Slowcore/indie-rock band Nothing's Domenic Palermo gives us one of the most interesting and varied conversations in a while. From the low-down on listening to Hot97 in prison, to out-drinking all other bands in the studio, this is one you won't forget.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6324</itunes:duration>
                <itunes:episode>345</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/0a5c53e321ce1a749ad98f47c994eb0b.jpg" />    </item>
    <item>
        <title>Chris Shiflett</title>
        <itunes:title>Chris Shiflett</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-shiflett-1743808533/</link>
                    <comments>https://www.goingofftrack.com/e/chris-shiflett-1743808533/#comments</comments>        <pubDate>Wed, 09 Dec 2020 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT344-Chris_Shiflett.mp3</guid>
                                    <description><![CDATA[Foo Fighter and alt-country artist, Chris Shiflett checked in to talk about his early days roadying for Wax and working at Fat Wreck Chords before joining No Use For A Name. We also get current with his new record and his "Walking The Floor" podcast.]]></description>
                                                            <content:encoded><![CDATA[Foo Fighter and alt-country artist, Chris Shiflett checked in to talk about his early days roadying for Wax and working at Fat Wreck Chords before joining No Use For A Name. We also get current with his new record and his "Walking The Floor" podcast.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k93r9p13ts9tyh8q/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT344-Chris_Shiflett_mp3_media.mp3" length="57911249" type="audio/mpeg"/>
        <itunes:summary>Foo Fighter and alt-country artist, Chris Shiflett checked in to talk about his early days roadying for Wax and working at Fat Wreck Chords before joining No Use For A Name. We also get current with his new record and his &amp;quot;Walking The Floor&amp;quot; podcast.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7238</itunes:duration>
                <itunes:episode>344</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/07447872d9f4c2b533841f20b162fb9b.jpg" />    </item>
    <item>
        <title>Andrew Neufeld</title>
        <itunes:title>Andrew Neufeld</itunes:title>
        <link>https://www.goingofftrack.com/e/andrew-neufeld-1743808534/</link>
                    <comments>https://www.goingofftrack.com/e/andrew-neufeld-1743808534/#comments</comments>        <pubDate>Wed, 02 Dec 2020 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT343-Andrew_Neufeld.mp3</guid>
                                    <description><![CDATA[Hardcore screamer, Andrew Neufeld of Comeback Kid is yet another hard-rocking Canadian sweetheart. He regales us with stories of transporting exceptional sausage and being shown "24 Hour Party People" in a Serbian jail.]]></description>
                                                            <content:encoded><![CDATA[Hardcore screamer, Andrew Neufeld of Comeback Kid is yet another hard-rocking Canadian sweetheart. He regales us with stories of transporting exceptional sausage and being shown "24 Hour Party People" in a Serbian jail.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/scthmo8jwi7vyqt9/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT343-Andrew_Neufeld_mp3_media.mp3" length="51468617" type="audio/mpeg"/>
        <itunes:summary>Hardcore screamer, Andrew Neufeld of Comeback Kid is yet another hard-rocking Canadian sweetheart. He regales us with stories of transporting exceptional sausage and being shown &amp;quot;24 Hour Party People&amp;quot; in a Serbian jail.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6433</itunes:duration>
                <itunes:episode>343</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/950eab0f2f14ae2fa2a5af5a80454628.jpg" />    </item>
    <item>
        <title>Jon Snodgrass</title>
        <itunes:title>Jon Snodgrass</itunes:title>
        <link>https://www.goingofftrack.com/e/jon-snodgrass-1743808535/</link>
                    <comments>https://www.goingofftrack.com/e/jon-snodgrass-1743808535/#comments</comments>        <pubDate>Wed, 25 Nov 2020 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT342-Jon_Snodgrass.mp3</guid>
                                    <description><![CDATA[Indie/alt-singer/songwriter Jon Snodgrass has collaborated with everybody, from The Descendents and Lagwagon to Chuck Ragan. Our awesome convo with him goes just as many places, from writing jingles for friends to Warren Zevon and baseball.]]></description>
                                                            <content:encoded><![CDATA[Indie/alt-singer/songwriter Jon Snodgrass has collaborated with everybody, from The Descendents and Lagwagon to Chuck Ragan. Our awesome convo with him goes just as many places, from writing jingles for friends to Warren Zevon and baseball.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ja9cxldjpbvcs0y1/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT342-Jon_Snodgrass_mp3_media.mp3" length="47996419" type="audio/mpeg"/>
        <itunes:summary>Indie/alt-singer/songwriter Jon Snodgrass has collaborated with everybody, from The Descendents and Lagwagon to Chuck Ragan. Our awesome convo with him goes just as many places, from writing jingles for friends to Warren Zevon and baseball.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5999</itunes:duration>
                <itunes:episode>342</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/31d9cf226be96309dffe0b18e91f1470.jpg" />    </item>
    <item>
        <title>Chris Cresswell</title>
        <itunes:title>Chris Cresswell</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-cresswell-1743808536/</link>
                    <comments>https://www.goingofftrack.com/e/chris-cresswell-1743808536/#comments</comments>        <pubDate>Wed, 18 Nov 2020 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT341-Chris_Cresswell.mp3</guid>
                                    <description><![CDATA[Punk/ska band, The Flatliners frontman, Chris Cresswell misses the road but also feels guilty about the amount of fun he had staying home this summer. We also talk songwriting, playing in Hot Water Music and pre-Canadians burning down the White House.]]></description>
                                                            <content:encoded><![CDATA[Punk/ska band, The Flatliners frontman, Chris Cresswell misses the road but also feels guilty about the amount of fun he had staying home this summer. We also talk songwriting, playing in Hot Water Music and pre-Canadians burning down the White House.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2v9wdlzw9wytepzu/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT341-Chris_Cresswell_mp3_media.mp3" length="56396776" type="audio/mpeg"/>
        <itunes:summary>Punk/ska band, The Flatliners frontman, Chris Cresswell misses the road but also feels guilty about the amount of fun he had staying home this summer. We also talk songwriting, playing in Hot Water Music and pre-Canadians burning down the White House.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7049</itunes:duration>
                <itunes:episode>341</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/cfd7ec3da31e98344b9febe5bb2d68a4.jpg" />    </item>
    <item>
        <title>Kate and Jon Hiltz</title>
        <itunes:title>Kate and Jon Hiltz</itunes:title>
        <link>https://www.goingofftrack.com/e/kate-and-jon-hiltz-1743808537/</link>
                    <comments>https://www.goingofftrack.com/e/kate-and-jon-hiltz-1743808537/#comments</comments>        <pubDate>Wed, 11 Nov 2020 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT340-KateJon_Hiltz.mp3</guid>
                                    <description><![CDATA[Kate and Jon Hiltz - you may not know who they are (yet) but these two have been instrumental in the Jersey music scene, from inspiring little Benny to nurturing, and managing The Bouncing Souls, these two are brother and sister punk-rock matriarchs.]]></description>
                                                            <content:encoded><![CDATA[Kate and Jon Hiltz - you may not know who they are (yet) but these two have been instrumental in the Jersey music scene, from inspiring little Benny to nurturing, and managing The Bouncing Souls, these two are brother and sister punk-rock matriarchs.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5ljsy5389ga0ev9h/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT340-KateJon_Hiltz_mp3_media.mp3" length="55198075" type="audio/mpeg"/>
        <itunes:summary>Kate and Jon Hiltz - you may not know who they are (yet) but these two have been instrumental in the Jersey music scene, from inspiring little Benny to nurturing, and managing The Bouncing Souls, these two are brother and sister punk-rock matriarchs.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6899</itunes:duration>
                <itunes:episode>340</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/76862c548b95ca70919431cf31bf0b7e.jpg" />    </item>
    <item>
        <title>Chris Farren and Jeff Rosenstock</title>
        <itunes:title>Chris Farren and Jeff Rosenstock</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-farren-and-jeff-rosenstock-1743808539/</link>
                    <comments>https://www.goingofftrack.com/e/chris-farren-and-jeff-rosenstock-1743808539/#comments</comments>        <pubDate>Wed, 04 Nov 2020 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT339-Chris_FarrenJeff_Rosenstock.mp3</guid>
                                    <description><![CDATA[Chris Farren and Jeff Rosenstock, together known sometimes as Antarctigo Vespucci (usually with Benny on drums) are two long-standing, "friends of the Offtrack family" and they came on to throw some laughs and keep us company during election day.]]></description>
                                                            <content:encoded><![CDATA[Chris Farren and Jeff Rosenstock, together known sometimes as Antarctigo Vespucci (usually with Benny on drums) are two long-standing, "friends of the Offtrack family" and they came on to throw some laughs and keep us company during election day.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/oo5h7bit3uecex7h/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT339-Chris_FarrenJeff_Rosenstock_mp3_media.mp3" length="56087729" type="audio/mpeg"/>
        <itunes:summary>Chris Farren and Jeff Rosenstock, together known sometimes as Antarctigo Vespucci (usually with Benny on drums) are two long-standing, &amp;quot;friends of the Offtrack family&amp;quot; and they came on to throw some laughs and keep us company during election day.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7010</itunes:duration>
                <itunes:episode>339</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f1f502920ce1dfb1b74c2def961a03f6.jpg" />    </item>
    <item>
        <title>Scott Vogel</title>
        <itunes:title>Scott Vogel</itunes:title>
        <link>https://www.goingofftrack.com/e/scott-vogel-1743808540/</link>
                    <comments>https://www.goingofftrack.com/e/scott-vogel-1743808540/#comments</comments>        <pubDate>Wed, 28 Oct 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT338-Scott_Vogel.mp3</guid>
                                    <description><![CDATA[Founding member of heavy-hardcore band Terror, Scott Vogel has also been in a whole bunch of other, seriously legit bands that you know. This week we get into everything from therapy to Madball to cutting your own hair.]]></description>
                                                            <content:encoded><![CDATA[Founding member of heavy-hardcore band Terror, Scott Vogel has also been in a whole bunch of other, seriously legit bands that you know. This week we get into everything from therapy to Madball to cutting your own hair.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/urbk9sd6cokhyzol/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT338-Scott_Vogel_mp3_media.mp3" length="46635958" type="audio/mpeg"/>
        <itunes:summary>Founding member of heavy-hardcore band Terror, Scott Vogel has also been in a whole bunch of other, seriously legit bands that you know. This week we get into everything from therapy to Madball to cutting your own hair.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5829</itunes:duration>
                <itunes:episode>338</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/74f0f973437a10e61123796fbee00b66.jpg" />    </item>
    <item>
        <title>Tim Barry</title>
        <itunes:title>Tim Barry</itunes:title>
        <link>https://www.goingofftrack.com/e/tim-barry-1743808541/</link>
                    <comments>https://www.goingofftrack.com/e/tim-barry-1743808541/#comments</comments>        <pubDate>Wed, 21 Oct 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT337-Tim_Barry.mp3</guid>
                                    <description><![CDATA[Avail frontman, punk-folkster Tim Barry checked in from lovely Richmond, VA to talk about his early metal days, adult dorms and a recent, massive LSD trip that ended up involving 2am chats with his publisher and accountant.]]></description>
                                                            <content:encoded><![CDATA[Avail frontman, punk-folkster Tim Barry checked in from lovely Richmond, VA to talk about his early metal days, adult dorms and a recent, massive LSD trip that ended up involving 2am chats with his publisher and accountant.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6pslzgee4n6xc86c/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT337-Tim_Barry_mp3_media.mp3" length="44453371" type="audio/mpeg"/>
        <itunes:summary>Avail frontman, punk-folkster Tim Barry checked in from lovely Richmond, VA to talk about his early metal days, adult dorms and a recent, massive LSD trip that ended up involving 2am chats with his publisher and accountant.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5556</itunes:duration>
                <itunes:episode>337</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/73997799a7329db8c73c013ad79fed5a.jpg" />    </item>
    <item>
        <title>Jennie Cotterill</title>
        <itunes:title>Jennie Cotterill</itunes:title>
        <link>https://www.goingofftrack.com/e/jennie-cotterill-1743808542/</link>
                    <comments>https://www.goingofftrack.com/e/jennie-cotterill-1743808542/#comments</comments>        <pubDate>Wed, 14 Oct 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT336-Jennie_Cotterill.mp3</guid>
                                    <description><![CDATA[Bad Cop/Bad Cop is a badass, punk-rock band and this week their singer-guitarist, Jennie Cotterill tuned in to give us the low-down on the band and then take us off-track into baking, guitars, sculpture, and the evil Mrs. Hammond.]]></description>
                                                            <content:encoded><![CDATA[Bad Cop/Bad Cop is a badass, punk-rock band and this week their singer-guitarist, Jennie Cotterill tuned in to give us the low-down on the band and then take us off-track into baking, guitars, sculpture, and the evil Mrs. Hammond.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pu6fir5uxnbv40i6/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT336-Jennie_Cotterill_mp3_media.mp3" length="45783958" type="audio/mpeg"/>
        <itunes:summary>Bad Cop/Bad Cop is a badass, punk-rock band and this week their singer-guitarist, Jennie Cotterill tuned in to give us the low-down on the band and then take us off-track into baking, guitars, sculpture, and the evil Mrs. Hammond.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5722</itunes:duration>
                <itunes:episode>336</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bf5bd012ab8f0c757d8d63d9f7e833a6.jpg" />    </item>
    <item>
        <title>Jean-Paul Gaster</title>
        <itunes:title>Jean-Paul Gaster</itunes:title>
        <link>https://www.goingofftrack.com/e/jean-paul-gaster-1743808543/</link>
                    <comments>https://www.goingofftrack.com/e/jean-paul-gaster-1743808543/#comments</comments>        <pubDate>Wed, 07 Oct 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT335-Jean-Paul_Gaster.mp3</guid>
                                    <description><![CDATA[Clutch drummer, Jean-Paul Gaster is the backbone of his group but he's also a big Miles Davis fan and has great advice on working with stone. At the end of the day though, it's just fun to listen to Benny bro' down with a fellow time-keeper.]]></description>
                                                            <content:encoded><![CDATA[Clutch drummer, Jean-Paul Gaster is the backbone of his group but he's also a big Miles Davis fan and has great advice on working with stone. At the end of the day though, it's just fun to listen to Benny bro' down with a fellow time-keeper.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xu269omfn4jxkxil/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT335-Jean-Paul_Gaster_mp3_media.mp3" length="35378029" type="audio/mpeg"/>
        <itunes:summary>Clutch drummer, Jean-Paul Gaster is the backbone of his group but he's also a big Miles Davis fan and has great advice on working with stone. At the end of the day though, it's just fun to listen to Benny bro' down with a fellow time-keeper.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4422</itunes:duration>
                <itunes:episode>335</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/7d944558848d1567e797206b73658976.jpg" />    </item>
    <item>
        <title>Bryan Kienlen</title>
        <itunes:title>Bryan Kienlen</itunes:title>
        <link>https://www.goingofftrack.com/e/bryan-kienlen-1743808545/</link>
                    <comments>https://www.goingofftrack.com/e/bryan-kienlen-1743808545/#comments</comments>        <pubDate>Wed, 30 Sep 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT334-Bryan_Kienlen.mp3</guid>
                                    <description><![CDATA[Bryan Kienlen, bassist for The Bouncing Souls and tattoo artist, talks about the Jersey punk band's earliest incarnations, and adventures, in high school thru to the newest, and cutest, addition to his family.]]></description>
                                                            <content:encoded><![CDATA[Bryan Kienlen, bassist for The Bouncing Souls and tattoo artist, talks about the Jersey punk band's earliest incarnations, and adventures, in high school thru to the newest, and cutest, addition to his family.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5vbmsp8gxs1s07b2/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT334-Bryan_Kienlen_mp3_media.mp3" length="40361977" type="audio/mpeg"/>
        <itunes:summary>Bryan Kienlen, bassist for The Bouncing Souls and tattoo artist, talks about the Jersey punk band's earliest incarnations, and adventures, in high school thru to the newest, and cutest, addition to his family.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5045</itunes:duration>
                <itunes:episode>334</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/7986c47bdd664f4e364577b26caa13fe.jpg" />    </item>
    <item>
        <title>Jeremy Bolm</title>
        <itunes:title>Jeremy Bolm</itunes:title>
        <link>https://www.goingofftrack.com/e/jeremy-bolm-1743808546/</link>
                    <comments>https://www.goingofftrack.com/e/jeremy-bolm-1743808546/#comments</comments>        <pubDate>Wed, 23 Sep 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT333-Jeremy_Bolm.mp3</guid>
                                    <description><![CDATA[Touché Amoré frontman, Jeremy Bolm is a hardcore-punk master who loves vinyl records and believes in aliens. Hear us discuss all that, Alaska and how his grandpa was pals with Bob Hope.]]></description>
                                                            <content:encoded><![CDATA[Touché Amoré frontman, Jeremy Bolm is a hardcore-punk master who loves vinyl records and believes in aliens. Hear us discuss all that, Alaska and how his grandpa was pals with Bob Hope.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v6io8xmg5iej3dmr/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT333-Jeremy_Bolm_mp3_media.mp3" length="52962606" type="audio/mpeg"/>
        <itunes:summary>Touché Amoré frontman, Jeremy Bolm is a hardcore-punk master who loves vinyl records and believes in aliens. Hear us discuss all that, Alaska and how his grandpa was pals with Bob Hope.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6620</itunes:duration>
                <itunes:episode>333</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/3144f4c9211a73aedeeda9222f421dcc.jpg" />    </item>
    <item>
        <title>Syd Butler</title>
        <itunes:title>Syd Butler</itunes:title>
        <link>https://www.goingofftrack.com/e/syd-butler-1743808547/</link>
                    <comments>https://www.goingofftrack.com/e/syd-butler-1743808547/#comments</comments>        <pubDate>Wed, 16 Sep 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT332-Syd_Butler.mp3</guid>
                                    <description><![CDATA[There's a few punk musicians out there with successful record labels but Syd Butler may be the nicest of them all. Hear stories like his first band with Ian MacKaye's sister and freezing in the Seth Meyers studio where he plays bass in the 8G band.]]></description>
                                                            <content:encoded><![CDATA[There's a few punk musicians out there with successful record labels but Syd Butler may be the nicest of them all. Hear stories like his first band with Ian MacKaye's sister and freezing in the Seth Meyers studio where he plays bass in the 8G band.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zp5jf8rkzueznl10/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT332-Syd_Butler_mp3_media.mp3" length="38242918" type="audio/mpeg"/>
        <itunes:summary>There's a few punk musicians out there with successful record labels but Syd Butler may be the nicest of them all. Hear stories like his first band with Ian MacKaye's sister and freezing in the Seth Meyers studio where he plays bass in the 8G band.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4780</itunes:duration>
                <itunes:episode>332</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b3d9036abd5fcd50c6a1e785cbafcb45.jpg" />    </item>
    <item>
        <title>Michael Kelly</title>
        <itunes:title>Michael Kelly</itunes:title>
        <link>https://www.goingofftrack.com/e/michael-kelly-1743808548/</link>
                    <comments>https://www.goingofftrack.com/e/michael-kelly-1743808548/#comments</comments>        <pubDate>Thu, 10 Sep 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT331-Michael_Kelly.mp3</guid>
                                    <description><![CDATA[Michael Kelly intimidated Benny, who couldn't shake his House of Cards character, Doug Stamper. But guess what? He's not only a great film and TV actor, but a great guy as well. He's also... a guitar player! It's a great conversation, enjoy.]]></description>
                                                            <content:encoded><![CDATA[Michael Kelly intimidated Benny, who couldn't shake his House of Cards character, Doug Stamper. But guess what? He's not only a great film and TV actor, but a great guy as well. He's also... a guitar player! It's a great conversation, enjoy.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1tys4yximvegvlsa/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT331-Michael_Kelly_mp3_media.mp3" length="41036981" type="audio/mpeg"/>
        <itunes:summary>Michael Kelly intimidated Benny, who couldn't shake his House of Cards character, Doug Stamper. But guess what? He's not only a great film and TV actor, but a great guy as well. He's also... a guitar player! It's a great conversation, enjoy.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5129</itunes:duration>
                <itunes:episode>331</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c43bd4209fc572e6e39d7831b2552261.jpg" />    </item>
    <item>
        <title>Joe Sib</title>
        <itunes:title>Joe Sib</itunes:title>
        <link>https://www.goingofftrack.com/e/joe-sib-1743808549/</link>
                    <comments>https://www.goingofftrack.com/e/joe-sib-1743808549/#comments</comments>        <pubDate>Thu, 03 Sep 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT330-Joe_Sib.mp3</guid>
                                    <description><![CDATA[Joe Sib is many things, punk-rock frontman for Wax and 22 Jacks, record label owner (SideOneDummy) and standup comedian. We discuss all of it, from growing up as an awkward skater kid with a big head, to turning life's little tragedies into laughs.]]></description>
                                                            <content:encoded><![CDATA[Joe Sib is many things, punk-rock frontman for Wax and 22 Jacks, record label owner (SideOneDummy) and standup comedian. We discuss all of it, from growing up as an awkward skater kid with a big head, to turning life's little tragedies into laughs.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pu30k3749uxjhn5a/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT330-Joe_Sib_mp3_media.mp3" length="63975405" type="audio/mpeg"/>
        <itunes:summary>Joe Sib is many things, punk-rock frontman for Wax and 22 Jacks, record label owner (SideOneDummy) and standup comedian. We discuss all of it, from growing up as an awkward skater kid with a big head, to turning life's little tragedies into laughs.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7996</itunes:duration>
                <itunes:episode>330</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/0379eb66a048e6b65cde918edf085433.jpg" />    </item>
    <item>
        <title>Tim McIlrath</title>
        <itunes:title>Tim McIlrath</itunes:title>
        <link>https://www.goingofftrack.com/e/tim-mcilrath-1743808551/</link>
                    <comments>https://www.goingofftrack.com/e/tim-mcilrath-1743808551/#comments</comments>        <pubDate>Fri, 28 Aug 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT329-Tim_McIlrath.mp3</guid>
                                    <description><![CDATA[Rise Against frontman, Tim McIlrath is a modern day icon of punk rock and it was a delight to hear some of his origin stories and insights on life. His "best-of-Chicago" list is solid info too, even though he refused commit on a pizza spot.]]></description>
                                                            <content:encoded><![CDATA[Rise Against frontman, Tim McIlrath is a modern day icon of punk rock and it was a delight to hear some of his origin stories and insights on life. His "best-of-Chicago" list is solid info too, even though he refused commit on a pizza spot.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dje3yli6dfv5pawz/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT329-Tim_McIlrath_mp3_media.mp3" length="55348319" type="audio/mpeg"/>
        <itunes:summary>Rise Against frontman, Tim McIlrath is a modern day icon of punk rock and it was a delight to hear some of his origin stories and insights on life. His &amp;quot;best-of-Chicago&amp;quot; list is solid info too, even though he refused commit on a pizza spot.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6918</itunes:duration>
                <itunes:episode>329</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/88d686163f1d25cedfc32821e47eca9d.jpg" />    </item>
    <item>
        <title>Bartees Stange</title>
        <itunes:title>Bartees Stange</itunes:title>
        <link>https://www.goingofftrack.com/e/bartees-stange-1743808552/</link>
                    <comments>https://www.goingofftrack.com/e/bartees-stange-1743808552/#comments</comments>        <pubDate>Wed, 19 Aug 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT328-Bartees_Strange.mp3</guid>
                                    <description><![CDATA[Brilliant young songwriter and producer, Bartees Strange makes compelling, vital music. He's got a lot to talk about as well, like growing up an outcast in Oklahoma then finally finding identity in an all-black neighborhood in Crown Heights, Brooklyn.]]></description>
                                                            <content:encoded><![CDATA[Brilliant young songwriter and producer, Bartees Strange makes compelling, vital music. He's got a lot to talk about as well, like growing up an outcast in Oklahoma then finally finding identity in an all-black neighborhood in Crown Heights, Brooklyn.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9zcg4tqcgkumafbz/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT328-Bartees_Strange_mp3_media.mp3" length="46776818" type="audio/mpeg"/>
        <itunes:summary>Brilliant young songwriter and producer, Bartees Strange makes compelling, vital music. He's got a lot to talk about as well, like growing up an outcast in Oklahoma then finally finding identity in an all-black neighborhood in Crown Heights, Brooklyn.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5847</itunes:duration>
                <itunes:episode>328</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/61c089d2868a261a8f7988902542f2fd.jpg" />    </item>
    <item>
        <title>War On Women</title>
        <itunes:title>War On Women</itunes:title>
        <link>https://www.goingofftrack.com/e/war-on-women-1743808553/</link>
                    <comments>https://www.goingofftrack.com/e/war-on-women-1743808553/#comments</comments>        <pubDate>Wed, 12 Aug 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT327-War_On_Women.mp3</guid>
                                    <description><![CDATA[Hardcore punk band, War On Women shred on stage and walk the walk offstage where they take real action on some of the big social issues that come up in their songs. From feminism to angry skinheads, this is a fun and enlightening chat with Shawna and Sue.]]></description>
                                                            <content:encoded><![CDATA[Hardcore punk band, War On Women shred on stage and walk the walk offstage where they take real action on some of the big social issues that come up in their songs. From feminism to angry skinheads, this is a fun and enlightening chat with Shawna and Sue.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xym646qdhyv0il71/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT327-War_On_Women_mp3_media.mp3" length="48451157" type="audio/mpeg"/>
        <itunes:summary>Hardcore punk band, War On Women shred on stage and walk the walk offstage where they take real action on some of the big social issues that come up in their songs. From feminism to angry skinheads, this is a fun and enlightening chat with Shawna and Sue.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6056</itunes:duration>
                <itunes:episode>327</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ccab9f553f107ab1290065ec42005f2a.jpg" />    </item>
    <item>
        <title>Brian McTernan</title>
        <itunes:title>Brian McTernan</itunes:title>
        <link>https://www.goingofftrack.com/e/brian-mcternan-1743808554/</link>
                    <comments>https://www.goingofftrack.com/e/brian-mcternan-1743808554/#comments</comments>        <pubDate>Thu, 06 Aug 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT326-Brian_McTernan.mp3</guid>
                                    <description><![CDATA[Punk-rock producer and hardcore-frontman for Battery, Brian McTernan has a lot to talk about, including some memorable experiences with Benny. We talk straight-edge, worst-band-in-the-studio stories and his new band, Be Well, along the way.]]></description>
                                                            <content:encoded><![CDATA[Punk-rock producer and hardcore-frontman for Battery, Brian McTernan has a lot to talk about, including some memorable experiences with Benny. We talk straight-edge, worst-band-in-the-studio stories and his new band, Be Well, along the way.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hzj31csgqdz8ja4h/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT326-Brian_McTernan_mp3_media.mp3" length="53732911" type="audio/mpeg"/>
        <itunes:summary>Punk-rock producer and hardcore-frontman for Battery, Brian McTernan has a lot to talk about, including some memorable experiences with Benny. We talk straight-edge, worst-band-in-the-studio stories and his new band, Be Well, along the way.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6716</itunes:duration>
                <itunes:episode>326</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/52bad238145c9580dfc7ab70214efbf1.jpg" />    </item>
    <item>
        <title>Fat Mike</title>
        <itunes:title>Fat Mike</itunes:title>
        <link>https://www.goingofftrack.com/e/fat-mike-1743808555/</link>
                    <comments>https://www.goingofftrack.com/e/fat-mike-1743808555/#comments</comments>        <pubDate>Wed, 29 Jul 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT325-Fat_Mike.mp3</guid>
                                    <description><![CDATA[Fat Mike of NoFX is always going off track and he pulls no punches with us on this week's episode. There's plenty of raging punk rock mania but he also manages to get pretty introspective at one point... then quickly returns with a "fuck Radiohead".]]></description>
                                                            <content:encoded><![CDATA[Fat Mike of NoFX is always going off track and he pulls no punches with us on this week's episode. There's plenty of raging punk rock mania but he also manages to get pretty introspective at one point... then quickly returns with a "fuck Radiohead".]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6ptuw3sfgsg40y6t/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT325-Fat_Mike_mp3_media.mp3" length="49561458" type="audio/mpeg"/>
        <itunes:summary>Fat Mike of NoFX is always going off track and he pulls no punches with us on this week's episode. There's plenty of raging punk rock mania but he also manages to get pretty introspective at one point... then quickly returns with a &amp;quot;fuck Radiohead&amp;quot;.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6195</itunes:duration>
                <itunes:episode>325</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2ecf39cc9f3b8d225b7ab095afab3951.jpg" />    </item>
    <item>
        <title>Chuck Ragan</title>
        <itunes:title>Chuck Ragan</itunes:title>
        <link>https://www.goingofftrack.com/e/chuck-ragan-1743808557/</link>
                    <comments>https://www.goingofftrack.com/e/chuck-ragan-1743808557/#comments</comments>        <pubDate>Wed, 22 Jul 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT324-Chuck_Ragan.mp3</guid>
                                    <description><![CDATA[The mythical Chuck Ragan of Hot Water Music gets our heads straight this week with tales of fishing, brawling and reveling in the glory of nature while staying respectful of it's fury.]]></description>
                                                            <content:encoded><![CDATA[The mythical Chuck Ragan of Hot Water Music gets our heads straight this week with tales of fishing, brawling and reveling in the glory of nature while staying respectful of it's fury.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sq7hcc27tibb46fi/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT324-Chuck_Ragan_mp3_media.mp3" length="41214610" type="audio/mpeg"/>
        <itunes:summary>The mythical Chuck Ragan of Hot Water Music gets our heads straight this week with tales of fishing, brawling and reveling in the glory of nature while staying respectful of it's fury.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5151</itunes:duration>
                <itunes:episode>324</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/34f814f0931cf02f8d9f8d840204f58e.jpg" />    </item>
    <item>
        <title>Matt Caughthran</title>
        <itunes:title>Matt Caughthran</itunes:title>
        <link>https://www.goingofftrack.com/e/matt-caughthran-1743808558/</link>
                    <comments>https://www.goingofftrack.com/e/matt-caughthran-1743808558/#comments</comments>        <pubDate>Wed, 15 Jul 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT323-Matt_Caughthran.mp3</guid>
                                    <description><![CDATA[Punk-rock pro, Matt Caughthran of The Bronx misses all the stupid little shit of being on the road and with his fans. Among other road-stories is a stunner involving Fletcher from Pennywise in Australia with a deadly bottle of vodka. Don't miss it.]]></description>
                                                            <content:encoded><![CDATA[Punk-rock pro, Matt Caughthran of The Bronx misses all the stupid little shit of being on the road and with his fans. Among other road-stories is a stunner involving Fletcher from Pennywise in Australia with a deadly bottle of vodka. Don't miss it.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n7pyx1jylmdauo3d/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT323-Matt_Caughthran_mp3_media.mp3" length="60552753" type="audio/mpeg"/>
        <itunes:summary>Punk-rock pro, Matt Caughthran of The Bronx misses all the stupid little shit of being on the road and with his fans. Among other road-stories is a stunner involving Fletcher from Pennywise in Australia with a deadly bottle of vodka. Don't miss it.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7569</itunes:duration>
                <itunes:episode>323</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c2df836b820ae2cbdaf97a027fb5c163.jpg" />    </item>
    <item>
        <title>Jesse Malin</title>
        <itunes:title>Jesse Malin</itunes:title>
        <link>https://www.goingofftrack.com/e/jesse-malin-1743808559/</link>
                    <comments>https://www.goingofftrack.com/e/jesse-malin-1743808559/#comments</comments>        <pubDate>Wed, 08 Jul 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT322-Jesse_Malin.mp3</guid>
                                    <description><![CDATA[A NYC musical treasure, singer songwriter, Jesse Malin could also be called the Zelig of rock and roll. He's seen a few decades and incarnations but is as vital as ever. He's also a great guy to talk to, which we definitely enjoyed doing, so listen up.]]></description>
                                                            <content:encoded><![CDATA[A NYC musical treasure, singer songwriter, Jesse Malin could also be called the Zelig of rock and roll. He's seen a few decades and incarnations but is as vital as ever. He's also a great guy to talk to, which we definitely enjoyed doing, so listen up.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7sf125bz32tp4xez/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT322-Jesse_Malin_mp3_media.mp3" length="43155403" type="audio/mpeg"/>
        <itunes:summary>A NYC musical treasure, singer songwriter, Jesse Malin could also be called the Zelig of rock and roll. He's seen a few decades and incarnations but is as vital as ever. He's also a great guy to talk to, which we definitely enjoyed doing, so listen up.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5394</itunes:duration>
                <itunes:episode>322</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c7b2ff4215fca6f6fb549842927c0c06.jpg" />    </item>
    <item>
        <title>Laura Stevenson</title>
        <itunes:title>Laura Stevenson</itunes:title>
        <link>https://www.goingofftrack.com/e/laura-stevenson-1743808560/</link>
                    <comments>https://www.goingofftrack.com/e/laura-stevenson-1743808560/#comments</comments>        <pubDate>Wed, 01 Jul 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT321-Laura_Stevenson.mp3</guid>
                                    <description><![CDATA[Singer/songwriter, Laura Stevenson who is basically 'Offtrack family' joins us after giving birth in quarantine to bring hope while discussing Benny Goodman, Blink 182 and surviving an avalanche in western Canada. Oh yeah... "banana" is her safe word.]]></description>
                                                            <content:encoded><![CDATA[Singer/songwriter, Laura Stevenson who is basically 'Offtrack family' joins us after giving birth in quarantine to bring hope while discussing Benny Goodman, Blink 182 and surviving an avalanche in western Canada. Oh yeah... "banana" is her safe word.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2g2h355h6v3agtmh/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT321-Laura_Stevenson_mp3_media.mp3" length="46237860" type="audio/mpeg"/>
        <itunes:summary>Singer/songwriter, Laura Stevenson who is basically 'Offtrack family' joins us after giving birth in quarantine to bring hope while discussing Benny Goodman, Blink 182 and surviving an avalanche in western Canada. Oh yeah... &amp;quot;banana&amp;quot; is her safe word.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5779</itunes:duration>
                <itunes:episode>321</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/64dc683dd8a24683d1e2f24579912177.jpg" />    </item>
    <item>
        <title>Jared Hart</title>
        <itunes:title>Jared Hart</itunes:title>
        <link>https://www.goingofftrack.com/e/jared-hart-1743808561/</link>
                    <comments>https://www.goingofftrack.com/e/jared-hart-1743808561/#comments</comments>        <pubDate>Thu, 25 Jun 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT320-Jared_Hart.mp3</guid>
                                    <description><![CDATA[Singer/songwriter Jared Hart of Mercy Union and The Scandals, gets down with fellow Mercy-member Benny, discussing Tiki bars, pink flamingo crimes and baseball. But things really kick into gear when Jared starts talking about his hometown, the amazing Bayonne, NJ!]]></description>
                                                            <content:encoded><![CDATA[Singer/songwriter Jared Hart of Mercy Union and The Scandals, gets down with fellow Mercy-member Benny, discussing Tiki bars, pink flamingo crimes and baseball. But things really kick into gear when Jared starts talking about his hometown, the amazing Bayonne, NJ!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/joke12rftm7lp6as/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT320-Jared_Hart_mp3_media.mp3" length="54041775" type="audio/mpeg"/>
        <itunes:summary>Singer/songwriter Jared Hart of Mercy Union and The Scandals, gets down with fellow Mercy-member Benny, discussing Tiki bars, pink flamingo crimes and baseball. But things really kick into gear when Jared starts talking about his hometown, the amazing Bayonne, NJ!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6755</itunes:duration>
                <itunes:episode>320</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/420d019c5b2bac80fc03ad8918a47652.jpg" />    </item>
    <item>
        <title>Sean Bonnette</title>
        <itunes:title>Sean Bonnette</itunes:title>
        <link>https://www.goingofftrack.com/e/sean-bonnette-1743808563/</link>
                    <comments>https://www.goingofftrack.com/e/sean-bonnette-1743808563/#comments</comments>        <pubDate>Wed, 17 Jun 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT319-Sean_Bonnette.mp3</guid>
                                    <description><![CDATA[Sean Bonnette of folksy-punkband, AJJ comes on board this week to discuss serious social change. Don't worry, that's only the first half. We also get to his favorite skate spots, Chris Farren on mushrooms, and Ben's cousin, the nun.]]></description>
                                                            <content:encoded><![CDATA[Sean Bonnette of folksy-punkband, AJJ comes on board this week to discuss serious social change. Don't worry, that's only the first half. We also get to his favorite skate spots, Chris Farren on mushrooms, and Ben's cousin, the nun.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ygznayd0owv8jefn/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT319-Sean_Bonnette_mp3_media.mp3" length="42290441" type="audio/mpeg"/>
        <itunes:summary>Sean Bonnette of folksy-punkband, AJJ comes on board this week to discuss serious social change. Don't worry, that's only the first half. We also get to his favorite skate spots, Chris Farren on mushrooms, and Ben's cousin, the nun.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5286</itunes:duration>
                <itunes:episode>319</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/11c1ceaca4cca4f1188dc7801525958a.jpg" />    </item>
    <item>
        <title>Spencer Ackerman</title>
        <itunes:title>Spencer Ackerman</itunes:title>
        <link>https://www.goingofftrack.com/e/spencer-ackerman-1743808564/</link>
                    <comments>https://www.goingofftrack.com/e/spencer-ackerman-1743808564/#comments</comments>        <pubDate>Wed, 10 Jun 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT318-Spencer_Ackerman.mp3</guid>
                                    <description><![CDATA[Hardcore kid turned national security reporter, Spencer Ackerman joins us to talk some shit about THE SHIT. But he's old pals with Benny so we do go off track and talk a little music-90's hardcore... and political journalism. Check it.]]></description>
                                                            <content:encoded><![CDATA[Hardcore kid turned national security reporter, Spencer Ackerman joins us to talk some shit about THE SHIT. But he's old pals with Benny so we do go off track and talk a little music-90's hardcore... and political journalism. Check it.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/o1etns2fnkhjlaoc/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT318-Spencer_Ackerman_mp3_media.mp3" length="48150652" type="audio/mpeg"/>
        <itunes:summary>Hardcore kid turned national security reporter, Spencer Ackerman joins us to talk some shit about THE SHIT. But he's old pals with Benny so we do go off track and talk a little music-90's hardcore... and political journalism. Check it.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6018</itunes:duration>
                <itunes:episode>318</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bde0102c17f91b50768e591cbb35624e.jpg" />    </item>
    <item>
        <title>Milo Aukerman</title>
        <itunes:title>Milo Aukerman</itunes:title>
        <link>https://www.goingofftrack.com/e/milo-aukerman-1743808565/</link>
                    <comments>https://www.goingofftrack.com/e/milo-aukerman-1743808565/#comments</comments>        <pubDate>Thu, 04 Jun 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT317-Milo_Aukerman.mp3</guid>
                                    <description><![CDATA[Milo, from The Descendents! Do we really need to say any more? No. But we will... it's Milo! From The Descendents! Punk rock, Minutemen, Black Flag, "she tolerates my farts"... it's Milo!.. from The Descendents!]]></description>
                                                            <content:encoded><![CDATA[Milo, from The Descendents! Do we really need to say any more? No. But we will... it's Milo! From The Descendents! Punk rock, Minutemen, Black Flag, "she tolerates my farts"... it's Milo!.. from The Descendents!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mj8s3iayodd00dg8/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT317-Milo_Aukerman_mp3_media.mp3" length="49117595" type="audio/mpeg"/>
        <itunes:summary>Milo, from The Descendents! Do we really need to say any more? No. But we will... it's Milo! From The Descendents! Punk rock, Minutemen, Black Flag, &amp;quot;she tolerates my farts&amp;quot;... it's Milo!.. from The Descendents!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6139</itunes:duration>
                <itunes:episode>317</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/293ee85c63a8cf30fcf6ed30a454c2ad.jpg" />    </item>
    <item>
        <title>Ben Weinman</title>
        <itunes:title>Ben Weinman</itunes:title>
        <link>https://www.goingofftrack.com/e/ben-weinman-1743808567/</link>
                    <comments>https://www.goingofftrack.com/e/ben-weinman-1743808567/#comments</comments>        <pubDate>Wed, 27 May 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT316-Ben_Weinman.mp3</guid>
                                    <description><![CDATA[Mathcore's main man, Ben Weinman of The Dillinger Escape Plan gets our heads straight on keeping it fucking real down on the farm. He also advocates for taking care of your own business and doing whatever it takes to support your muse.]]></description>
                                                            <content:encoded><![CDATA[Mathcore's main man, Ben Weinman of The Dillinger Escape Plan gets our heads straight on keeping it fucking real down on the farm. He also advocates for taking care of your own business and doing whatever it takes to support your muse.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z25wraes69s0ys5k/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT316-Ben_Weinman_mp3_media.mp3" length="44397996" type="audio/mpeg"/>
        <itunes:summary>Mathcore's main man, Ben Weinman of The Dillinger Escape Plan gets our heads straight on keeping it fucking real down on the farm. He also advocates for taking care of your own business and doing whatever it takes to support your muse.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5549</itunes:duration>
                <itunes:episode>316</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/45e530e90f4cdc119054ccebc4a1872d.jpg" />    </item>
    <item>
        <title>Ray Carlisle</title>
        <itunes:title>Ray Carlisle</itunes:title>
        <link>https://www.goingofftrack.com/e/ray-carlisle-1743808568/</link>
                    <comments>https://www.goingofftrack.com/e/ray-carlisle-1743808568/#comments</comments>        <pubDate>Wed, 20 May 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT315-Ray_Carlisle.mp3</guid>
                                    <description><![CDATA[Teenage Bottlerocket singer/guitarist Ray Carlisle checked in with us from the prairie to talk about cowboys and fishing... well that's just the first 5 minutes. The interview is as fun as his awesome punk rock band, bouncing from Nicolas Cage to road-dog tips. If you don't like Teenage Bottlerocket it's because you haven't heard them, so AFTER this interview, crank it up!]]></description>
                                                            <content:encoded><![CDATA[Teenage Bottlerocket singer/guitarist Ray Carlisle checked in with us from the prairie to talk about cowboys and fishing... well that's just the first 5 minutes. The interview is as fun as his awesome punk rock band, bouncing from Nicolas Cage to road-dog tips. If you don't like Teenage Bottlerocket it's because you haven't heard them, so AFTER this interview, crank it up!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sodsv7ppn0i712z7/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT315-Ray_Carlisle_mp3_media.mp3" length="42896489" type="audio/mpeg"/>
        <itunes:summary>Teenage Bottlerocket singer/guitarist Ray Carlisle checked in with us from the prairie to talk about cowboys and fishing... well that's just the first 5 minutes. The interview is as fun as his awesome punk rock band, bouncing from Nicolas Cage to road-dog tips. If you don't like Teenage Bottlerocket it's because you haven't heard them, so AFTER this interview, crank it up!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5361</itunes:duration>
                <itunes:episode>315</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a9eb64a98eaa94f22454081ed45d0b6c.jpg" />    </item>
    <item>
        <title>Liz Goldwyn</title>
        <itunes:title>Liz Goldwyn</itunes:title>
        <link>https://www.goingofftrack.com/e/liz-goldwyn-1743808569/</link>
                    <comments>https://www.goingofftrack.com/e/liz-goldwyn-1743808569/#comments</comments>        <pubDate>Wed, 13 May 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">https://traffic.libsyn.com/secure/goingofftrack/GOT314-Liz_Goldwyn.mp3</guid>
                                    <description><![CDATA[Specialist of sex, Liz Goldwyn is also a renown writer, filmmaker and artist. She came on board by to straighten us out on the ins and outs of the birds and the bees and all those in between. This is an intelligent woman with a lot going on, so listen up!]]></description>
                                                            <content:encoded><![CDATA[Specialist of sex, Liz Goldwyn is also a renown writer, filmmaker and artist. She came on board by to straighten us out on the ins and outs of the birds and the bees and all those in between. This is an intelligent woman with a lot going on, so listen up!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h9s9qbj03i4jefd6/p_open_s_6227e8c5ee21f60012554cb6_e_https_3A_2F_2Ftraffic_libsyn_com_2Fsecure_2Fgoingofftrack_2FGOT314-Liz_Goldwyn_mp3_media.mp3" length="39261130" type="audio/mpeg"/>
        <itunes:summary>Specialist of sex, Liz Goldwyn is also a renown writer, filmmaker and artist. She came on board by to straighten us out on the ins and outs of the birds and the bees and all those in between. This is an intelligent woman with a lot going on, so listen up!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4907</itunes:duration>
                <itunes:episode>314</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/845f5d833c8a879c4a5d2898bcb2eee9.jpg" />    </item>
    <item>
        <title>Danny Clinch</title>
        <itunes:title>Danny Clinch</itunes:title>
        <link>https://www.goingofftrack.com/e/danny-clinch-1743808570/</link>
                    <comments>https://www.goingofftrack.com/e/danny-clinch-1743808570/#comments</comments>        <pubDate>Wed, 06 May 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT313-Danny_Clinch.mp3</guid>
                                    <description><![CDATA[Legendary photographer Danny Clinch joins us to talk about how he captured some of the most iconic images in music. From Tupac's tattoos to Saint Springsteen, his pictures are stunning and revealing. It's a great talk with a true artist and genuinely nice guy.]]></description>
                                                            <content:encoded><![CDATA[Legendary photographer Danny Clinch joins us to talk about how he captured some of the most iconic images in music. From Tupac's tattoos to Saint Springsteen, his pictures are stunning and revealing. It's a great talk with a true artist and genuinely nice guy.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/763men7afw3fq5w7/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT313-Danny_Clinch_mp3_media.mp3" length="45494514" type="audio/mpeg"/>
        <itunes:summary>Legendary photographer Danny Clinch joins us to talk about how he captured some of the most iconic images in music. From Tupac's tattoos to Saint Springsteen, his pictures are stunning and revealing. It's a great talk with a true artist and genuinely nice guy.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5686</itunes:duration>
                <itunes:episode>313</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/26b07db40457d757573db761a3ae5f95.jpg" />    </item>
    <item>
        <title>Frank Turner</title>
        <itunes:title>Frank Turner</itunes:title>
        <link>https://www.goingofftrack.com/e/frank-turner-1743808571/</link>
                    <comments>https://www.goingofftrack.com/e/frank-turner-1743808571/#comments</comments>        <pubDate>Wed, 29 Apr 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT312-Frank_Turner.mp3</guid>
                                    <description><![CDATA[Amazing and talented, punk-folk, singer-songwriter, Frank Turner reveals that this pandemic "is like the first few days after getting off tour... forever." But really, the mood is light and you'll enjoy hearing Benny and Frank get into some epic tour stories that will make your forget all your troubles.]]></description>
                                                            <content:encoded><![CDATA[Amazing and talented, punk-folk, singer-songwriter, Frank Turner reveals that this pandemic "is like the first few days after getting off tour... forever." But really, the mood is light and you'll enjoy hearing Benny and Frank get into some epic tour stories that will make your forget all your troubles.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c6aii3s4s2jvlkrb/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT312-Frank_Turner_mp3_media.mp3" length="85566141" type="audio/mpeg"/>
        <itunes:summary>Amazing and talented, punk-folk, singer-songwriter, Frank Turner reveals that this pandemic &amp;quot;is like the first few days after getting off tour... forever.&amp;quot; But really, the mood is light and you'll enjoy hearing Benny and Frank get into some epic tour stories that will make your forget all your troubles.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5347</itunes:duration>
                <itunes:episode>312</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/925f74cb1aeec7728bd2745fde27ee2a.jpg" />    </item>
    <item>
        <title>Lizzy Goodman</title>
        <itunes:title>Lizzy Goodman</itunes:title>
        <link>https://www.goingofftrack.com/e/lizzy-goodman-1743808573/</link>
                    <comments>https://www.goingofftrack.com/e/lizzy-goodman-1743808573/#comments</comments>        <pubDate>Mon, 20 Apr 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT311-Lizzy_Goodman.mp3</guid>
                                    <description><![CDATA[Author, writer and rock-scenester, Lizzy Goodman returns to Offtrack for our 2nd Corona-series episode, helping us all with ways to stay mentally, physically and entertainedly healthy. From movies and surgical-mask-porn to a Lady Gaga connection.]]></description>
                                                            <content:encoded><![CDATA[Author, writer and rock-scenester, Lizzy Goodman returns to Offtrack for our 2nd Corona-series episode, helping us all with ways to stay mentally, physically and entertainedly healthy. From movies and surgical-mask-porn to a Lady Gaga connection.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/shwnfq2y6g6nk6a3/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT311-Lizzy_Goodman_mp3_media.mp3" length="33042676" type="audio/mpeg"/>
        <itunes:summary>Author, writer and rock-scenester, Lizzy Goodman returns to Offtrack for our 2nd Corona-series episode, helping us all with ways to stay mentally, physically and entertainedly healthy. From movies and surgical-mask-porn to a Lady Gaga connection.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4130</itunes:duration>
                <itunes:episode>311</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/0418fde396e5e6a834bb6d6615b6e629.jpg" />    </item>
    <item>
        <title>Jeff Rosenstock</title>
        <itunes:title>Jeff Rosenstock</itunes:title>
        <link>https://www.goingofftrack.com/e/jeff-rosenstock-1743808574/</link>
                    <comments>https://www.goingofftrack.com/e/jeff-rosenstock-1743808574/#comments</comments>        <pubDate>Wed, 15 Apr 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT310-Jeff_Rosenstock.mp3</guid>
                                    <description><![CDATA[Indie, punk songwriting powerhouse, Jeff Rosenstock joins us for our first 'Corona episode' to talk about his and the world's current state of affairs and how best to deal with it without going crazy. Don't worry, we also talk about donuts and sports.]]></description>
                                                            <content:encoded><![CDATA[Indie, punk songwriting powerhouse, Jeff Rosenstock joins us for our first 'Corona episode' to talk about his and the world's current state of affairs and how best to deal with it without going crazy. Don't worry, we also talk about donuts and sports.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a5lxdwnqzf7fz159/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT310-Jeff_Rosenstock_mp3_media.mp3" length="32959506" type="audio/mpeg"/>
        <itunes:summary>Indie, punk songwriting powerhouse, Jeff Rosenstock joins us for our first 'Corona episode' to talk about his and the world's current state of affairs and how best to deal with it without going crazy. Don't worry, we also talk about donuts and sports.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4119</itunes:duration>
                <itunes:episode>310</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/dbfe6739f9dc2bf633fb8ce1f4d52cca.jpg" />    </item>
    <item>
        <title>The Sidekicks</title>
        <itunes:title>The Sidekicks</itunes:title>
        <link>https://www.goingofftrack.com/e/the-sidekicks-1743808575/</link>
                    <comments>https://www.goingofftrack.com/e/the-sidekicks-1743808575/#comments</comments>        <pubDate>Thu, 09 Apr 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT309-The_Sidekicks.mp3</guid>
                                    <description><![CDATA[Cleveland still rocks and The Sidekicks prove it. The entire band sat down to chat with old pal, Benny and Brad about road dog tips, driving in NYC, the 'River of Fire' and why people from Cleveland are just so damn nice.]]></description>
                                                            <content:encoded><![CDATA[Cleveland still rocks and The Sidekicks prove it. The entire band sat down to chat with old pal, Benny and Brad about road dog tips, driving in NYC, the 'River of Fire' and why people from Cleveland are just so damn nice.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x0pqzn8u1wy4xj4p/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT309-The_Sidekicks_mp3_media.mp3" length="44909791" type="audio/mpeg"/>
        <itunes:summary>Cleveland still rocks and The Sidekicks prove it. The entire band sat down to chat with old pal, Benny and Brad about road dog tips, driving in NYC, the 'River of Fire' and why people from Cleveland are just so damn nice.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5613</itunes:duration>
                <itunes:episode>309</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/15a17f901dde9cb79501be52cc672536.jpg" />    </item>
    <item>
        <title>The Worriers</title>
        <itunes:title>The Worriers</itunes:title>
        <link>https://www.goingofftrack.com/e/the-worriers-1743808576/</link>
                    <comments>https://www.goingofftrack.com/e/the-worriers-1743808576/#comments</comments>        <pubDate>Thu, 02 Apr 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT308-The_Worriers.mp3</guid>
                                    <description><![CDATA[The Worriers' front-person, Lauren Denitzio came by to talk Benny off the ledge regarding the state of the union, social media and general jerk-bags. We get positive too though, with punk rock, songwriting and New Jersey getting into the mix.]]></description>
                                                            <content:encoded><![CDATA[The Worriers' front-person, Lauren Denitzio came by to talk Benny off the ledge regarding the state of the union, social media and general jerk-bags. We get positive too though, with punk rock, songwriting and New Jersey getting into the mix.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a2rg09zei66hj3mx/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT308-The_Worriers_mp3_media.mp3" length="49692078" type="audio/mpeg"/>
        <itunes:summary>The Worriers' front-person, Lauren Denitzio came by to talk Benny off the ledge regarding the state of the union, social media and general jerk-bags. We get positive too though, with punk rock, songwriting and New Jersey getting into the mix.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6211</itunes:duration>
                <itunes:episode>308</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e642b80d2489e70fb0394c925f0c87b2.jpg" />    </item>
    <item>
        <title>Brian Fallon</title>
        <itunes:title>Brian Fallon</itunes:title>
        <link>https://www.goingofftrack.com/e/brian-fallon-1743808577/</link>
                    <comments>https://www.goingofftrack.com/e/brian-fallon-1743808577/#comments</comments>        <pubDate>Thu, 26 Mar 2020 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT307-Brian_Fallon.mp3</guid>
                                    <description><![CDATA[The Gaslight Anthem frontman and solo artist, Brian Fallon talks with his old pal, Benny about songwriting, religion, owning a record label and being driven to tears by a live show. Benny also tells his infamous Killers story. Not to be missed.]]></description>
                                                            <content:encoded><![CDATA[The Gaslight Anthem frontman and solo artist, Brian Fallon talks with his old pal, Benny about songwriting, religion, owning a record label and being driven to tears by a live show. Benny also tells his infamous Killers story. Not to be missed.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n1hji8wei3i0is4o/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT307-Brian_Fallon_mp3_media.mp3" length="40703239" type="audio/mpeg"/>
        <itunes:summary>The Gaslight Anthem frontman and solo artist, Brian Fallon talks with his old pal, Benny about songwriting, religion, owning a record label and being driven to tears by a live show. Benny also tells his infamous Killers story. Not to be missed.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5087</itunes:duration>
                <itunes:episode>307</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/5db58a81f86b033e688c1cde4fd7b7b9.jpg" />    </item>
    <item>
        <title>Oso Oso</title>
        <itunes:title>Oso Oso</itunes:title>
        <link>https://www.goingofftrack.com/e/oso-oso-1743808579/</link>
                    <comments>https://www.goingofftrack.com/e/oso-oso-1743808579/#comments</comments>        <pubDate>Wed, 19 Feb 2020 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT306-Oso_Oso.mp3</guid>
                                    <description><![CDATA[Emo/indie-rock, catchy-guitarist Jade Lilitri of Oso Oso, gets into basketball with Benny, (being a Knicks fan). He also speaks of the positives of songwriting and recognizing the perfection in every moment.]]></description>
                                                            <content:encoded><![CDATA[Emo/indie-rock, catchy-guitarist Jade Lilitri of Oso Oso, gets into basketball with Benny, (being a Knicks fan). He also speaks of the positives of songwriting and recognizing the perfection in every moment.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b6rek5ovjcno7tv0/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT306-Oso_Oso_mp3_media.mp3" length="42338285" type="audio/mpeg"/>
        <itunes:summary>Emo/indie-rock, catchy-guitarist Jade Lilitri of Oso Oso, gets into basketball with Benny, (being a Knicks fan). He also speaks of the positives of songwriting and recognizing the perfection in every moment.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5292</itunes:duration>
                <itunes:episode>306</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/6ecda9ecd67dee43b48f9ef0e5d524f9.jpg" />    </item>
    <item>
        <title>Laura Jane Grace</title>
        <itunes:title>Laura Jane Grace</itunes:title>
        <link>https://www.goingofftrack.com/e/laura-jane-grace-1743808580/</link>
                    <comments>https://www.goingofftrack.com/e/laura-jane-grace-1743808580/#comments</comments>        <pubDate>Wed, 18 Dec 2019 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT305-LJG.mp3</guid>
                                    <description><![CDATA[Against Me! front person, Laura Jane Grace talks with Benny on the road before one of their shared bills.]]></description>
                                                            <content:encoded><![CDATA[Against Me! front person, Laura Jane Grace talks with Benny on the road before one of their shared bills.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8yuezcdqdlkmat45/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT305-LJG_mp3_media.mp3" length="30469516" type="audio/mpeg"/>
        <itunes:summary>Against Me! front person, Laura Jane Grace talks with Benny on the road before one of their shared bills.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3808</itunes:duration>
                <itunes:episode>305</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/0d14cc62183ee75d138f6dddd8803c77.jpg" />    </item>
    <item>
        <title>Jon Taffer</title>
        <itunes:title>Jon Taffer</itunes:title>
        <link>https://www.goingofftrack.com/e/jon-taffer-1743808581/</link>
                    <comments>https://www.goingofftrack.com/e/jon-taffer-1743808581/#comments</comments>        <pubDate>Wed, 23 May 2018 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT304-Jon_Taffer.mp3</guid>
                                    <description><![CDATA[The host of Bar Rescue on Spike TV talks about his successful show, boobie cam and butt funnel. What?!? There’s also some music talk, like witnessing the Adam Ant/Black Flag beef and owning Jimmy Hendrix’ guitar.]]></description>
                                                            <content:encoded><![CDATA[The host of Bar Rescue on Spike TV talks about his successful show, boobie cam and butt funnel. What?!? There’s also some music talk, like witnessing the Adam Ant/Black Flag beef and owning Jimmy Hendrix’ guitar.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s5pjf8zhll5rd5w5/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT304-Jon_Taffer_mp3_media.mp3" length="27279654" type="audio/mpeg"/>
        <itunes:summary>The host of Bar Rescue on Spike TV talks about his successful show, boobie cam and butt funnel. What?!? There’s also some music talk, like witnessing the Adam Ant/Black Flag beef and owning Jimmy Hendrix’ guitar.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3409</itunes:duration>
                <itunes:episode>304</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ff653c50d4e7a17c637625d33354adde.jpg" />    </item>
    <item>
        <title>Dana Buoy</title>
        <itunes:title>Dana Buoy</itunes:title>
        <link>https://www.goingofftrack.com/e/dana-buoy-1743808582/</link>
                    <comments>https://www.goingofftrack.com/e/dana-buoy-1743808582/#comments</comments>        <pubDate>Wed, 09 May 2018 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT303-Dana_Buoy.mp3</guid>
                                    <description><![CDATA[Akron/Family drummer talks about his new solo album, Malcom Gladwell, the downer of sharing drums and reflects on the magic of the NYC blackout.]]></description>
                                                            <content:encoded><![CDATA[Akron/Family drummer talks about his new solo album, Malcom Gladwell, the downer of sharing drums and reflects on the magic of the NYC blackout.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7cbtd5seqsvz10n8/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT303-Dana_Buoy_mp3_media.mp3" length="37023743" type="audio/mpeg"/>
        <itunes:summary>Akron/Family drummer talks about his new solo album, Malcom Gladwell, the downer of sharing drums and reflects on the magic of the NYC blackout.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4627</itunes:duration>
                <itunes:episode>303</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/1802f637d7e4a8910cd414870734fb76.jpg" />    </item>
    <item>
        <title>Josh Korda</title>
        <itunes:title>Josh Korda</itunes:title>
        <link>https://www.goingofftrack.com/e/josh-korda-1743808583/</link>
                    <comments>https://www.goingofftrack.com/e/josh-korda-1743808583/#comments</comments>        <pubDate>Wed, 25 Apr 2018 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT302-Josh_Korda.mp3</guid>
                                    <description><![CDATA[Buddhist, punk rocker, author, Josh Korda goes deep on everything from Matt Dillon to Fela Kuti with some Led Zeppelin thrown in.]]></description>
                                                            <content:encoded><![CDATA[Buddhist, punk rocker, author, Josh Korda goes deep on everything from Matt Dillon to Fela Kuti with some Led Zeppelin thrown in.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gt76ng7hms14cmht/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT302-Josh_Korda_mp3_media.mp3" length="38932356" type="audio/mpeg"/>
        <itunes:summary>Buddhist, punk rocker, author, Josh Korda goes deep on everything from Matt Dillon to Fela Kuti with some Led Zeppelin thrown in.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4866</itunes:duration>
                <itunes:episode>302</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/1c5b551d345a301d3df6d99082de795f.jpg" />    </item>
    <item>
        <title>Menzingers</title>
        <itunes:title>Menzingers</itunes:title>
        <link>https://www.goingofftrack.com/e/menzingers-1743808585/</link>
                    <comments>https://www.goingofftrack.com/e/menzingers-1743808585/#comments</comments>        <pubDate>Wed, 11 Apr 2018 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT301-Menzingers.mp3</guid>
                                    <description><![CDATA[Drummer and guitar/vocalist for the punk band chat about touring with Sublime, fights at shows and some end-of-the-world scenarios.]]></description>
                                                            <content:encoded><![CDATA[Drummer and guitar/vocalist for the punk band chat about touring with Sublime, fights at shows and some end-of-the-world scenarios.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0dffjtwxi5vidsfw/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT301-Menzingers_mp3_media.mp3" length="33137142" type="audio/mpeg"/>
        <itunes:summary>Drummer and guitar/vocalist for the punk band chat about touring with Sublime, fights at shows and some end-of-the-world scenarios.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4142</itunes:duration>
                <itunes:episode>301</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/39951273d8605ef14f2dd2e2f0ee5047.jpg" />    </item>
    <item>
        <title>Live at Knitting Factory</title>
        <itunes:title>Live at Knitting Factory</itunes:title>
        <link>https://www.goingofftrack.com/e/live-at-knitting-factory-1743808586/</link>
                    <comments>https://www.goingofftrack.com/e/live-at-knitting-factory-1743808586/#comments</comments>        <pubDate>Wed, 28 Mar 2018 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT300-Live_at_Knitting_Factory.mp3</guid>
                                    <description><![CDATA[For our 300th episode, we recorded live, in front of an audience at the Knitting Factory in Brooklyn. Guests were Blake Schwarzenbach of Jawbreaker, Brian Baker of Minor Threat and Bad Religion, and Laura Stevenson. What a blast!]]></description>
                                                            <content:encoded><![CDATA[For our 300th episode, we recorded live, in front of an audience at the Knitting Factory in Brooklyn. Guests were Blake Schwarzenbach of Jawbreaker, Brian Baker of Minor Threat and Bad Religion, and Laura Stevenson. What a blast!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qfecb824ua73cklt/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT300-Live_at_Knitting_Factory_mp3_media.mp3" length="49679577" type="audio/mpeg"/>
        <itunes:summary>For our 300th episode, we recorded live, in front of an audience at the Knitting Factory in Brooklyn. Guests were Blake Schwarzenbach of Jawbreaker, Brian Baker of Minor Threat and Bad Religion, and Laura Stevenson. What a blast!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6209</itunes:duration>
                <itunes:episode>300</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/6bbe7caf5a441f116379a335ae628c9d.jpg" />    </item>
    <item>
        <title>Justin Brannan</title>
        <itunes:title>Justin Brannan</itunes:title>
        <link>https://www.goingofftrack.com/e/justin-brannan-1743808587/</link>
                    <comments>https://www.goingofftrack.com/e/justin-brannan-1743808587/#comments</comments>        <pubDate>Wed, 21 Mar 2018 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT299-Justin_Brannan.mp3</guid>
                                    <description><![CDATA[The guitarist from iconic Brooklyn hardcore band, Indecision talks about his transition into local government as a NYC council member. We also discuss sensory deprivation, conspiracy theories and, of course, pizza!]]></description>
                                                            <content:encoded><![CDATA[The guitarist from iconic Brooklyn hardcore band, Indecision talks about his transition into local government as a NYC council member. We also discuss sensory deprivation, conspiracy theories and, of course, pizza!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d6lb0quaxhrz5egz/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT299-Justin_Brannan_mp3_media.mp3" length="42385751" type="audio/mpeg"/>
        <itunes:summary>The guitarist from iconic Brooklyn hardcore band, Indecision talks about his transition into local government as a NYC council member. We also discuss sensory deprivation, conspiracy theories and, of course, pizza!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5298</itunes:duration>
                <itunes:episode>299</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/efe46075db45a8b6974f0a3d6077b730.jpg" />    </item>
    <item>
        <title>Matt Pond</title>
        <itunes:title>Matt Pond</itunes:title>
        <link>https://www.goingofftrack.com/e/matt-pond-1743808588/</link>
                    <comments>https://www.goingofftrack.com/e/matt-pond-1743808588/#comments</comments>        <pubDate>Wed, 14 Mar 2018 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT298-Matt_Pond.mp3</guid>
                                    <description><![CDATA[The singer-songwriter discusses winter angst, the horrors of K-Pop and being in a cover band of yourself.]]></description>
                                                            <content:encoded><![CDATA[The singer-songwriter discusses winter angst, the horrors of K-Pop and being in a cover band of yourself.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4etx0gc3yussdwe7/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT298-Matt_Pond_mp3_media.mp3" length="37112977" type="audio/mpeg"/>
        <itunes:summary>The singer-songwriter discusses winter angst, the horrors of K-Pop and being in a cover band of yourself.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4639</itunes:duration>
                <itunes:episode>298</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/fd6c04d88d140408e4a911907508dd5b.jpg" />    </item>
    <item>
        <title>Arthur Smilios</title>
        <itunes:title>Arthur Smilios</itunes:title>
        <link>https://www.goingofftrack.com/e/arthur-smilios-1743808589/</link>
                    <comments>https://www.goingofftrack.com/e/arthur-smilios-1743808589/#comments</comments>        <pubDate>Wed, 07 Mar 2018 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT297-Arthur_Smilios.mp3</guid>
                                    <description><![CDATA[Legendary hardcore bassist discusses the making of "Start Today," the time CIV opened for KISS and being exposed to hardcore through CBGB matinees.]]></description>
                                                            <content:encoded><![CDATA[Legendary hardcore bassist discusses the making of "Start Today," the time CIV opened for KISS and being exposed to hardcore through CBGB matinees.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a0tyb9hm1542zg0h/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT297-Arthur_Smilios_mp3_media.mp3" length="36197866" type="audio/mpeg"/>
        <itunes:summary>Legendary hardcore bassist discusses the making of &amp;quot;Start Today,&amp;quot; the time CIV opened for KISS and being exposed to hardcore through CBGB matinees.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4524</itunes:duration>
                <itunes:episode>297</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a8af33c90faa736bfdb4d26c5238ba35.jpg" />    </item>
    <item>
        <title>Andrew WK</title>
        <itunes:title>Andrew WK</itunes:title>
        <link>https://www.goingofftrack.com/e/andrew-wk-1743808591/</link>
                    <comments>https://www.goingofftrack.com/e/andrew-wk-1743808591/#comments</comments>        <pubDate>Wed, 28 Feb 2018 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT296-Andrew_WK.mp3</guid>
                                    <description><![CDATA[Andrew W.K. discusses the importance of turning off your rational mind, his first album in 12 years and how he got Obituary to be his backing band by writing them a letter.]]></description>
                                                            <content:encoded><![CDATA[Andrew W.K. discusses the importance of turning off your rational mind, his first album in 12 years and how he got Obituary to be his backing band by writing them a letter.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nwj2j91smnq5izi4/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT296-Andrew_WK_mp3_media.mp3" length="37028340" type="audio/mpeg"/>
        <itunes:summary>Andrew W.K. discusses the importance of turning off your rational mind, his first album in 12 years and how he got Obituary to be his backing band by writing them a letter.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4628</itunes:duration>
                <itunes:episode>296</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/4b43e936921d8706795a0c5d19a96501.jpg" />    </item>
    <item>
        <title>Screaming Females</title>
        <itunes:title>Screaming Females</itunes:title>
        <link>https://www.goingofftrack.com/e/screaming-females-1743808592/</link>
                    <comments>https://www.goingofftrack.com/e/screaming-females-1743808592/#comments</comments>        <pubDate>Wed, 21 Feb 2018 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT295-Screaming_Females.mp3</guid>
                                    <description><![CDATA[Paternoster discusses New Brunswick Grease Trucks, how she developed her playing style and the way social media has redefined the way we behave in our daily lives.]]></description>
                                                            <content:encoded><![CDATA[Paternoster discusses New Brunswick Grease Trucks, how she developed her playing style and the way social media has redefined the way we behave in our daily lives.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9d02iy3euk5brp5o/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT295-Screaming_Females_mp3_media.mp3" length="35633418" type="audio/mpeg"/>
        <itunes:summary>Paternoster discusses New Brunswick Grease Trucks, how she developed her playing style and the way social media has redefined the way we behave in our daily lives.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4454</itunes:duration>
                <itunes:episode>295</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ba53644515dd2b8c5e4a5da938be1a1f.jpg" />    </item>
    <item>
        <title>Steak Mtn</title>
        <itunes:title>Steak Mtn</itunes:title>
        <link>https://www.goingofftrack.com/e/steak-mtn-1743808593/</link>
                    <comments>https://www.goingofftrack.com/e/steak-mtn-1743808593/#comments</comments>        <pubDate>Wed, 14 Feb 2018 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT294-Steak_Mtn.mp3</guid>
                                    <description><![CDATA[Steak Mtn. discusses his new book Hunchback ’88, growing up in a sketchy trailer park and if humanity will inevitably destroy itself on this upbeat episode.]]></description>
                                                            <content:encoded><![CDATA[Steak Mtn. discusses his new book Hunchback ’88, growing up in a sketchy trailer park and if humanity will inevitably destroy itself on this upbeat episode.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/03lye3lv0gc8hdr1/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT294-Steak_Mtn_mp3_media.mp3" length="34193323" type="audio/mpeg"/>
        <itunes:summary>Steak Mtn. discusses his new book Hunchback ’88, growing up in a sketchy trailer park and if humanity will inevitably destroy itself on this upbeat episode.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4274</itunes:duration>
                <itunes:episode>294</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b8e8852bdff45e58a544e6329f2536e2.jpg" />    </item>
    <item>
        <title>Chris Carrabba</title>
        <itunes:title>Chris Carrabba</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-carrabba-1743808594/</link>
                    <comments>https://www.goingofftrack.com/e/chris-carrabba-1743808594/#comments</comments>        <pubDate>Wed, 07 Feb 2018 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT293-Chris_Carrabba.mp3</guid>
                                    <description><![CDATA[Carrabba talks about the Florida metalcore scene, getting pelted with quarters while opening for H20 and the impetus behind his first album in eight years.]]></description>
                                                            <content:encoded><![CDATA[Carrabba talks about the Florida metalcore scene, getting pelted with quarters while opening for H20 and the impetus behind his first album in eight years.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ftm4tfdbvcnxwphx/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT293-Chris_Carrabba_mp3_media.mp3" length="30551235" type="audio/mpeg"/>
        <itunes:summary>Carrabba talks about the Florida metalcore scene, getting pelted with quarters while opening for H20 and the impetus behind his first album in eight years.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3818</itunes:duration>
                <itunes:episode>293</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a4977c2a1b80694a282be333b1fb57d8.jpg" />    </item>
    <item>
        <title>John Bush</title>
        <itunes:title>John Bush</itunes:title>
        <link>https://www.goingofftrack.com/e/john-bush-1743808595/</link>
                    <comments>https://www.goingofftrack.com/e/john-bush-1743808595/#comments</comments>        <pubDate>Wed, 31 Jan 2018 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT292-John_Bush.mp3</guid>
                                    <description><![CDATA[Fat Mike’s best friend, who was once considered the 6th Swingin’ Utter tells tales of growing up punk in Santa Cruz, roadying via Blackhawk helicopter in Iraq and refusing to blow up a cow in Cambodia.]]></description>
                                                            <content:encoded><![CDATA[Fat Mike’s best friend, who was once considered the 6th Swingin’ Utter tells tales of growing up punk in Santa Cruz, roadying via Blackhawk helicopter in Iraq and refusing to blow up a cow in Cambodia.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a8nedl7rq422bte6/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT292-John_Bush_mp3_media.mp3" length="33786440" type="audio/mpeg"/>
        <itunes:summary>Fat Mike’s best friend, who was once considered the 6th Swingin’ Utter tells tales of growing up punk in Santa Cruz, roadying via Blackhawk helicopter in Iraq and refusing to blow up a cow in Cambodia.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4223</itunes:duration>
                <itunes:episode>292</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/44a9be8b35a70763fa720ebbad92f5e1.jpg" />    </item>
    <item>
        <title>Tiny Moving Parts</title>
        <itunes:title>Tiny Moving Parts</itunes:title>
        <link>https://www.goingofftrack.com/e/tiny-moving-parts-1743808596/</link>
                    <comments>https://www.goingofftrack.com/e/tiny-moving-parts-1743808596/#comments</comments>        <pubDate>Wed, 24 Jan 2018 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT291-Tiny_Moving_Parts.mp3</guid>
                                    <description><![CDATA[Frontman Dylan Mattheisen discusses his short-lived career as a Zamboni driver, growing up in a small town and how he shreds so effortlessly.]]></description>
                                                            <content:encoded><![CDATA[Frontman Dylan Mattheisen discusses his short-lived career as a Zamboni driver, growing up in a small town and how he shreds so effortlessly.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/elt38sfnjej2icmz/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT291-Tiny_Moving_Parts_mp3_media.mp3" length="30212487" type="audio/mpeg"/>
        <itunes:summary>Frontman Dylan Mattheisen discusses his short-lived career as a Zamboni driver, growing up in a small town and how he shreds so effortlessly.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3776</itunes:duration>
                <itunes:episode>291</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ca69231e9fbfd53a957ee66099bc9d1c.jpg" />    </item>
    <item>
        <title>Nate Kinsella</title>
        <itunes:title>Nate Kinsella</itunes:title>
        <link>https://www.goingofftrack.com/e/nate-kinsella-1743808598/</link>
                    <comments>https://www.goingofftrack.com/e/nate-kinsella-1743808598/#comments</comments>        <pubDate>Tue, 16 Jan 2018 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT290-Nate_Kinsella.mp3</guid>
                                    <description><![CDATA[Kinsella discusses playing music for as long as he can remember, his current day job doing live sound and the time his disdain for organized religion got him into serious trouble.]]></description>
                                                            <content:encoded><![CDATA[Kinsella discusses playing music for as long as he can remember, his current day job doing live sound and the time his disdain for organized religion got him into serious trouble.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/97aiar88rdelmry9/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT290-Nate_Kinsella_mp3_media.mp3" length="33582066" type="audio/mpeg"/>
        <itunes:summary>Kinsella discusses playing music for as long as he can remember, his current day job doing live sound and the time his disdain for organized religion got him into serious trouble.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4197</itunes:duration>
                <itunes:episode>290</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/8ebf246d562d29c399d9257f53c2fa59.jpg" />    </item>
    <item>
        <title>Jeff Rosenstock</title>
        <itunes:title>Jeff Rosenstock</itunes:title>
        <link>https://www.goingofftrack.com/e/jeff-rosenstock-1743808599/</link>
                    <comments>https://www.goingofftrack.com/e/jeff-rosenstock-1743808599/#comments</comments>        <pubDate>Wed, 10 Jan 2018 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT289-Jeff_Rosenstock.mp3</guid>
                                    <description><![CDATA[Jeff Rosenstock discusses art as commerce, his new album "Post-" and scoring a new series for Cartoon Network.]]></description>
                                                            <content:encoded><![CDATA[Jeff Rosenstock discusses art as commerce, his new album "Post-" and scoring a new series for Cartoon Network.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7rur4m1wpkyh2uf7/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT289-Jeff_Rosenstock_mp3_media.mp3" length="33342370" type="audio/mpeg"/>
        <itunes:summary>Jeff Rosenstock discusses art as commerce, his new album &amp;quot;Post-&amp;quot; and scoring a new series for Cartoon Network.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4167</itunes:duration>
                <itunes:episode>289</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/5cd24658b832c674acf272b5aba1a123.jpg" />    </item>
    <item>
        <title>Will Noon</title>
        <itunes:title>Will Noon</itunes:title>
        <link>https://www.goingofftrack.com/e/will-noon-1743808600/</link>
                    <comments>https://www.goingofftrack.com/e/will-noon-1743808600/#comments</comments>        <pubDate>Wed, 03 Jan 2018 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT288-Will_Noon.mp3</guid>
                                    <description><![CDATA[Noon talks about playing in Straylight Run and Fun., riding motorcycles across the country and the early days of cryptocurrency.]]></description>
                                                            <content:encoded><![CDATA[Noon talks about playing in Straylight Run and Fun., riding motorcycles across the country and the early days of cryptocurrency.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xxy6wyy1l3bvbzxv/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT288-Will_Noon_mp3_media.mp3" length="31521937" type="audio/mpeg"/>
        <itunes:summary>Noon talks about playing in Straylight Run and Fun., riding motorcycles across the country and the early days of cryptocurrency.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3940</itunes:duration>
                <itunes:episode>288</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/1961d206c3659d32e08781eabca8277e.jpg" />    </item>
    <item>
        <title>Craig Setari</title>
        <itunes:title>Craig Setari</itunes:title>
        <link>https://www.goingofftrack.com/e/craig-setari-1743808601/</link>
                    <comments>https://www.goingofftrack.com/e/craig-setari-1743808601/#comments</comments>        <pubDate>Wed, 27 Dec 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT287-Craig_Setari.mp3</guid>
                                    <description><![CDATA[Setari discusses playing in legendary NYHC acts like The Cro-Mags and Agnostic Front, his love of boxing and performing at CBGB as a 14-year-old kid.]]></description>
                                                            <content:encoded><![CDATA[Setari discusses playing in legendary NYHC acts like The Cro-Mags and Agnostic Front, his love of boxing and performing at CBGB as a 14-year-old kid.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wkbfolx5cjqcmxe0/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT287-Craig_Setari_mp3_media.mp3" length="41026962" type="audio/mpeg"/>
        <itunes:summary>Setari discusses playing in legendary NYHC acts like The Cro-Mags and Agnostic Front, his love of boxing and performing at CBGB as a 14-year-old kid.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5128</itunes:duration>
                <itunes:episode>287</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ec28bea6755354bdc3f5e42d4912a348.jpg" />    </item>
    <item>
        <title>Franz Nicolay</title>
        <itunes:title>Franz Nicolay</itunes:title>
        <link>https://www.goingofftrack.com/e/franz-nicolay-1743808602/</link>
                    <comments>https://www.goingofftrack.com/e/franz-nicolay-1743808602/#comments</comments>        <pubDate>Wed, 20 Dec 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT286-Franz_Nicolay.mp3</guid>
                                    <description><![CDATA[The keyboard/accordionist for The Hold Steady and World/Inferno Friendship Society discusses his diverse musical background, adventures touring in Mongolia and how he gets over onstage anxiety.]]></description>
                                                            <content:encoded><![CDATA[The keyboard/accordionist for The Hold Steady and World/Inferno Friendship Society discusses his diverse musical background, adventures touring in Mongolia and how he gets over onstage anxiety.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/27027m0py4w4xcfg/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT286-Franz_Nicolay_mp3_media.mp3" length="34495098" type="audio/mpeg"/>
        <itunes:summary>The keyboard/accordionist for The Hold Steady and World/Inferno Friendship Society discusses his diverse musical background, adventures touring in Mongolia and how he gets over onstage anxiety.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4311</itunes:duration>
                <itunes:episode>286</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/125fe153df04effb56f624b691ebec84.jpg" />    </item>
    <item>
        <title>MakeWar</title>
        <itunes:title>MakeWar</itunes:title>
        <link>https://www.goingofftrack.com/e/makewar-1743808604/</link>
                    <comments>https://www.goingofftrack.com/e/makewar-1743808604/#comments</comments>        <pubDate>Wed, 13 Dec 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT285-MakeWar.mp3</guid>
                                    <description><![CDATA[Jose and Edwin of Brooklyn punk band, MakeWar talk about moving from South America to the US, religion and Florida.]]></description>
                                                            <content:encoded><![CDATA[Jose and Edwin of Brooklyn punk band, MakeWar talk about moving from South America to the US, religion and Florida.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/92h165edoar3mzmp/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT285-MakeWar_mp3_media.mp3" length="38615536" type="audio/mpeg"/>
        <itunes:summary>Jose and Edwin of Brooklyn punk band, MakeWar talk about moving from South America to the US, religion and Florida.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4826</itunes:duration>
                <itunes:episode>285</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ea152e783176ff24eb729568f7d85e50.jpg" />    </item>
    <item>
        <title>Scott Winegard</title>
        <itunes:title>Scott Winegard</itunes:title>
        <link>https://www.goingofftrack.com/e/scott-winegard-1743808605/</link>
                    <comments>https://www.goingofftrack.com/e/scott-winegard-1743808605/#comments</comments>        <pubDate>Wed, 06 Dec 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT284-Scott_Winegard.mp3</guid>
                                    <description><![CDATA[Winegard discusses how he became an internationally renowned vegan chef, cooking on television with Heidi Klum and who to talk to if you need truffles.]]></description>
                                                            <content:encoded><![CDATA[Winegard discusses how he became an internationally renowned vegan chef, cooking on television with Heidi Klum and who to talk to if you need truffles.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ax2yhuk6pwlrt1a9/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT284-Scott_Winegard_mp3_media.mp3" length="40496367" type="audio/mpeg"/>
        <itunes:summary>Winegard discusses how he became an internationally renowned vegan chef, cooking on television with Heidi Klum and who to talk to if you need truffles.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5061</itunes:duration>
                <itunes:episode>284</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/879f0dd9741ba18024103e136dec65b6.jpg" />    </item>
    <item>
        <title>Chris Farren</title>
        <itunes:title>Chris Farren</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-farren-1743808606/</link>
                    <comments>https://www.goingofftrack.com/e/chris-farren-1743808606/#comments</comments>        <pubDate>Wed, 29 Nov 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT283-Chris_Farren.mp3</guid>
                                    <description><![CDATA[The former Fake Problems singer discusses how he approaches his online and onstage persona, why being a frontman is so complicated and a story about a house party gone terribly wrong.]]></description>
                                                            <content:encoded><![CDATA[The former Fake Problems singer discusses how he approaches his online and onstage persona, why being a frontman is so complicated and a story about a house party gone terribly wrong.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xqe8mb25sb4pp5pk/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT283-Chris_Farren_mp3_media.mp3" length="36784676" type="audio/mpeg"/>
        <itunes:summary>The former Fake Problems singer discusses how he approaches his online and onstage persona, why being a frontman is so complicated and a story about a house party gone terribly wrong.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4597</itunes:duration>
                <itunes:episode>283</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/3316eeb69bf94c9221f6b40ee74e7a2a.jpg" />    </item>
    <item>
        <title>Jonah Matranga</title>
        <itunes:title>Jonah Matranga</itunes:title>
        <link>https://www.goingofftrack.com/e/jonah-matranga-1743808607/</link>
                    <comments>https://www.goingofftrack.com/e/jonah-matranga-1743808607/#comments</comments>        <pubDate>Wed, 22 Nov 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT282-Jonah_Matranga.mp3</guid>
                                    <description><![CDATA[Jonah Matranga of New End Original and onelinedrawing talks about being one of the very first people to fully embrace crowd funding and NOT taking the big bucks to license his music to Coke.]]></description>
                                                            <content:encoded><![CDATA[Jonah Matranga of New End Original and onelinedrawing talks about being one of the very first people to fully embrace crowd funding and NOT taking the big bucks to license his music to Coke.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k5flsr6sl9uxxfb9/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT282-Jonah_Matranga_mp3_media.mp3" length="41777452" type="audio/mpeg"/>
        <itunes:summary>Jonah Matranga of New End Original and onelinedrawing talks about being one of the very first people to fully embrace crowd funding and NOT taking the big bucks to license his music to Coke.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5222</itunes:duration>
                <itunes:episode>282</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a1b7bfbf478368f23d3928f7edf0eb11.jpg" />    </item>
    <item>
        <title>Power Trip</title>
        <itunes:title>Power Trip</itunes:title>
        <link>https://www.goingofftrack.com/e/power-trip-1743808608/</link>
                    <comments>https://www.goingofftrack.com/e/power-trip-1743808608/#comments</comments>        <pubDate>Wed, 15 Nov 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT281-Powertrip.mp3</guid>
                                    <description><![CDATA[Riley Gale and Chris Ulsh regale us with stories of drug-fueled insanity, onstage brawls and existential meditations.]]></description>
                                                            <content:encoded><![CDATA[Riley Gale and Chris Ulsh regale us with stories of drug-fueled insanity, onstage brawls and existential meditations.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zh5uei4ourd9ejbr/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT281-Powertrip_mp3_media.mp3" length="39466923" type="audio/mpeg"/>
        <itunes:summary>Riley Gale and Chris Ulsh regale us with stories of drug-fueled insanity, onstage brawls and existential meditations.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4933</itunes:duration>
                <itunes:episode>281</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c92b0ee7aa757d87172085e79fbc9887.jpg" />    </item>
    <item>
        <title>Eugene Hutz</title>
        <itunes:title>Eugene Hutz</itunes:title>
        <link>https://www.goingofftrack.com/e/eugene-hutz-1743808610/</link>
                    <comments>https://www.goingofftrack.com/e/eugene-hutz-1743808610/#comments</comments>        <pubDate>Wed, 08 Nov 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT280-Eugene_Hutz.mp3</guid>
                                    <description><![CDATA[Frontman for the Gypsy-punk band tells of how a woman lured him to Rio, being a darling of Madonna, and working with some of the biggest producers in the record industry.]]></description>
                                                            <content:encoded><![CDATA[Frontman for the Gypsy-punk band tells of how a woman lured him to Rio, being a darling of Madonna, and working with some of the biggest producers in the record industry.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g53uhgemyq4hhzm2/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT280-Eugene_Hutz_mp3_media.mp3" length="30640674" type="audio/mpeg"/>
        <itunes:summary>Frontman for the Gypsy-punk band tells of how a woman lured him to Rio, being a darling of Madonna, and working with some of the biggest producers in the record industry.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3830</itunes:duration>
                <itunes:episode>280</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/4a4d1b9392bc0a2586fa50dfab7e71df.jpg" />    </item>
    <item>
        <title>Roger Miret</title>
        <itunes:title>Roger Miret</itunes:title>
        <link>https://www.goingofftrack.com/e/roger-miret-1743808611/</link>
                    <comments>https://www.goingofftrack.com/e/roger-miret-1743808611/#comments</comments>        <pubDate>Wed, 01 Nov 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT279-Roger_Miret.mp3</guid>
                                    <description><![CDATA[Vocalist for iconic NYC hardcore band, Agnostic Front, talks about the good old days of CBGB matinee’s and protecting his young brother Freddy (Madball), by bringing him to live in a squat on New York’s lower east side.]]></description>
                                                            <content:encoded><![CDATA[Vocalist for iconic NYC hardcore band, Agnostic Front, talks about the good old days of CBGB matinee’s and protecting his young brother Freddy (Madball), by bringing him to live in a squat on New York’s lower east side.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/802ydnv9umvsb2lz/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT279-Roger_Miret_mp3_media.mp3" length="35307189" type="audio/mpeg"/>
        <itunes:summary>Vocalist for iconic NYC hardcore band, Agnostic Front, talks about the good old days of CBGB matinee’s and protecting his young brother Freddy (Madball), by bringing him to live in a squat on New York’s lower east side.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4413</itunes:duration>
                <itunes:episode>279</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/1afc611bab79314eec0585d042cec21d.jpg" />    </item>
    <item>
        <title>Sons Of Apollo</title>
        <itunes:title>Sons Of Apollo</itunes:title>
        <link>https://www.goingofftrack.com/e/sons-of-apollo-1743808612/</link>
                    <comments>https://www.goingofftrack.com/e/sons-of-apollo-1743808612/#comments</comments>        <pubDate>Wed, 25 Oct 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT278-Sons_Of_Apollo.mp3</guid>
                                    <description><![CDATA[Ex-Dream Theater members Mike Portnoy and Derek Sherinan discuss their new musical project, their creative relationship and jamming with their heroes.]]></description>
                                                            <content:encoded><![CDATA[Ex-Dream Theater members Mike Portnoy and Derek Sherinan discuss their new musical project, their creative relationship and jamming with their heroes.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2u1ijlhdh5hae6l2/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT278-Sons_Of_Apollo_mp3_media.mp3" length="32405720" type="audio/mpeg"/>
        <itunes:summary>Ex-Dream Theater members Mike Portnoy and Derek Sherinan discuss their new musical project, their creative relationship and jamming with their heroes.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4050</itunes:duration>
                <itunes:episode>278</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a0bfa7cc3463903a86d8f221b508f689.jpg" />    </item>
    <item>
        <title>Mariel Loveland</title>
        <itunes:title>Mariel Loveland</itunes:title>
        <link>https://www.goingofftrack.com/e/mariel-loveland-1743808613/</link>
                    <comments>https://www.goingofftrack.com/e/mariel-loveland-1743808613/#comments</comments>        <pubDate>Wed, 18 Oct 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT277-Mariel_Loveland.mp3</guid>
                                    <description><![CDATA[Mariel Loveland (formerly known as Candy Hearts) discusses Internet trolls, why touring isn't always glamorous and bad pizza.]]></description>
                                                            <content:encoded><![CDATA[Mariel Loveland (formerly known as Candy Hearts) discusses Internet trolls, why touring isn't always glamorous and bad pizza.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0avry5ej5al9xim2/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT277-Mariel_Loveland_mp3_media.mp3" length="40418837" type="audio/mpeg"/>
        <itunes:summary>Mariel Loveland (formerly known as Candy Hearts) discusses Internet trolls, why touring isn't always glamorous and bad pizza.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5052</itunes:duration>
                <itunes:episode>277</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/829dcbc8652eac4c697c67f078aa5824.jpg" />    </item>
    <item>
        <title>Craig Wedren</title>
        <itunes:title>Craig Wedren</itunes:title>
        <link>https://www.goingofftrack.com/e/craig-wedren-1743808614/</link>
                    <comments>https://www.goingofftrack.com/e/craig-wedren-1743808614/#comments</comments>        <pubDate>Wed, 11 Oct 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT276-Craig_Wedren.mp3</guid>
                                    <description><![CDATA[Wedren talks about touring with grunge's biggest acts, Shudder To Think's unique place in Dischord history and his new solo album.]]></description>
                                                            <content:encoded><![CDATA[Wedren talks about touring with grunge's biggest acts, Shudder To Think's unique place in Dischord history and his new solo album.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q2rulo2j9vv6fuum/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT276-Craig_Wedren_mp3_media.mp3" length="39797575" type="audio/mpeg"/>
        <itunes:summary>Wedren talks about touring with grunge's biggest acts, Shudder To Think's unique place in Dischord history and his new solo album.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4974</itunes:duration>
                <itunes:episode>276</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/7f6b4eb534da9944cffed72ef8fbe1a6.jpg" />    </item>
    <item>
        <title>The Movielife</title>
        <itunes:title>The Movielife</itunes:title>
        <link>https://www.goingofftrack.com/e/the-movielife-1743808615/</link>
                    <comments>https://www.goingofftrack.com/e/the-movielife-1743808615/#comments</comments>        <pubDate>Wed, 04 Oct 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT275-The_Movielife.mp3</guid>
                                    <description><![CDATA[Vinnie Caruana and Brandon Reilly discuss the band’s first record in 14 years, emo night fails, and Jawbreaker.]]></description>
                                                            <content:encoded><![CDATA[Vinnie Caruana and Brandon Reilly discuss the band’s first record in 14 years, emo night fails, and Jawbreaker.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zidnu8lmpez92xjj/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT275-The_Movielife_mp3_media.mp3" length="38942602" type="audio/mpeg"/>
        <itunes:summary>Vinnie Caruana and Brandon Reilly discuss the band’s first record in 14 years, emo night fails, and Jawbreaker.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4867</itunes:duration>
                <itunes:episode>275</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/04087530865e01e81dc49bb70a7737a3.jpg" />    </item>
    <item>
        <title>Simon Doom</title>
        <itunes:title>Simon Doom</itunes:title>
        <link>https://www.goingofftrack.com/e/simon-doom-1743808617/</link>
                    <comments>https://www.goingofftrack.com/e/simon-doom-1743808617/#comments</comments>        <pubDate>Wed, 27 Sep 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT274-Simon_Doom.mp3</guid>
                                    <description><![CDATA[The MGMT bassist discusses going from crust punk to college student, getting kicked out of the stock exchange for “consorting with terrorists” and selling lemonade in Yankee Stadium.]]></description>
                                                            <content:encoded><![CDATA[The MGMT bassist discusses going from crust punk to college student, getting kicked out of the stock exchange for “consorting with terrorists” and selling lemonade in Yankee Stadium.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a977lfp2drp8obos/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT274-Simon_Doom_mp3_media.mp3" length="34218612" type="audio/mpeg"/>
        <itunes:summary>The MGMT bassist discusses going from crust punk to college student, getting kicked out of the stock exchange for “consorting with terrorists” and selling lemonade in Yankee Stadium.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4277</itunes:duration>
                <itunes:episode>274</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/6325aeb95373c09078713493d09cba23.jpg" />    </item>
    <item>
        <title>Busy Phillips</title>
        <itunes:title>Busy Phillips</itunes:title>
        <link>https://www.goingofftrack.com/e/busy-phillips-1743808618/</link>
                    <comments>https://www.goingofftrack.com/e/busy-phillips-1743808618/#comments</comments>        <pubDate>Wed, 20 Sep 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT273-Busy_Phillips.mp3</guid>
                                    <description><![CDATA[The star of “Freaks And Geeks” discusses her health regiment, brand partnership, Bjork’s virtual vagina and the second season of HBO’s “Vice Principals.”]]></description>
                                                            <content:encoded><![CDATA[The star of “Freaks And Geeks” discusses her health regiment, brand partnership, Bjork’s virtual vagina and the second season of HBO’s “Vice Principals.”]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r64mqq5dhabe44j9/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT273-Busy_Phillips_mp3_media.mp3" length="42248450" type="audio/mpeg"/>
        <itunes:summary>The star of “Freaks And Geeks” discusses her health regiment, brand partnership, Bjork’s virtual vagina and the second season of HBO’s “Vice Principals.”</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5280</itunes:duration>
                <itunes:episode>273</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d35ff9a5501430c49b1aa64bf281c088.jpg" />    </item>
    <item>
        <title>Living Colour</title>
        <itunes:title>Living Colour</itunes:title>
        <link>https://www.goingofftrack.com/e/living-colour-1743808619/</link>
                    <comments>https://www.goingofftrack.com/e/living-colour-1743808619/#comments</comments>        <pubDate>Wed, 13 Sep 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT272-Living_Colour.mp3</guid>
                                    <description><![CDATA[Living Colour’s founding guitarist and vocalist talk about the state of the world, the influence of Bad Brains and “Cult Of Personality.”]]></description>
                                                            <content:encoded><![CDATA[Living Colour’s founding guitarist and vocalist talk about the state of the world, the influence of Bad Brains and “Cult Of Personality.”]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kzistocwhpynkesk/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT272-Living_Colour_mp3_media.mp3" length="33687601" type="audio/mpeg"/>
        <itunes:summary>Living Colour’s founding guitarist and vocalist talk about the state of the world, the influence of Bad Brains and “Cult Of Personality.”</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4210</itunes:duration>
                <itunes:episode>272</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c6466122208fd5ebda07ea2dc24596b3.jpg" />    </item>
    <item>
        <title>Tigers Jaw</title>
        <itunes:title>Tigers Jaw</itunes:title>
        <link>https://www.goingofftrack.com/e/tigers-jaw-1743808620/</link>
                    <comments>https://www.goingofftrack.com/e/tigers-jaw-1743808620/#comments</comments>        <pubDate>Wed, 06 Sep 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT271-Tigers_Jaw.mp3</guid>
                                    <description><![CDATA[Ben Walsh and Brianna Collins discuss their decision to take the band full time, Ben's new doughnut business and their academic ambitions.]]></description>
                                                            <content:encoded><![CDATA[Ben Walsh and Brianna Collins discuss their decision to take the band full time, Ben's new doughnut business and their academic ambitions.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kgwg8dib04upwxmf/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT271-Tigers_Jaw_mp3_media.mp3" length="31039823" type="audio/mpeg"/>
        <itunes:summary>Ben Walsh and Brianna Collins discuss their decision to take the band full time, Ben's new doughnut business and their academic ambitions.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3879</itunes:duration>
                <itunes:episode>271</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/6ff3e48df9739692dc8fc35cc86a135c.jpg" />    </item>
    <item>
        <title>Desmin Borges</title>
        <itunes:title>Desmin Borges</itunes:title>
        <link>https://www.goingofftrack.com/e/desmin-borges-1743808621/</link>
                    <comments>https://www.goingofftrack.com/e/desmin-borges-1743808621/#comments</comments>        <pubDate>Wed, 30 Aug 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT270-Desmin_Borges.mp3</guid>
                                    <description><![CDATA[The star of “You’re The Worst” discusses portraying a character with PTSD, coping with anxiety and tap dancing.]]></description>
                                                            <content:encoded><![CDATA[The star of “You’re The Worst” discusses portraying a character with PTSD, coping with anxiety and tap dancing.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yx3svjldj3rved6o/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT270-Desmin_Borges_mp3_media.mp3" length="32366641" type="audio/mpeg"/>
        <itunes:summary>The star of “You’re The Worst” discusses portraying a character with PTSD, coping with anxiety and tap dancing.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4045</itunes:duration>
                <itunes:episode>270</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/0a0faf5ed4420ca70ed55b3efad2473a.jpg" />    </item>
    <item>
        <title>Kayleigh Goldsworthy</title>
        <itunes:title>Kayleigh Goldsworthy</itunes:title>
        <link>https://www.goingofftrack.com/e/kayleigh-goldsworthy-1743808623/</link>
                    <comments>https://www.goingofftrack.com/e/kayleigh-goldsworthy-1743808623/#comments</comments>        <pubDate>Thu, 24 Aug 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT269-Kayleigh_Goldsworthy.mp3</guid>
                                    <description><![CDATA[Kayleigh talks about how her parents exposed her to alternative music, touring alongside everyone from Dave Hause to Chuck Ragan and being a female on tour.]]></description>
                                                            <content:encoded><![CDATA[Kayleigh talks about how her parents exposed her to alternative music, touring alongside everyone from Dave Hause to Chuck Ragan and being a female on tour.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lofqq12pm4h1qofw/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT269-Kayleigh_Goldsworthy_mp3_media.mp3" length="29943118" type="audio/mpeg"/>
        <itunes:summary>Kayleigh talks about how her parents exposed her to alternative music, touring alongside everyone from Dave Hause to Chuck Ragan and being a female on tour.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3742</itunes:duration>
                <itunes:episode>269</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c351dd76d8e983be2c745a1737589c97.jpg" />    </item>
    <item>
        <title>Jenna von Oÿ</title>
        <itunes:title>Jenna von Oÿ</itunes:title>
        <link>https://www.goingofftrack.com/e/jenna-von-oy-1743808624/</link>
                    <comments>https://www.goingofftrack.com/e/jenna-von-oy-1743808624/#comments</comments>        <pubDate>Wed, 16 Aug 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT268-Jenna_von_Oy.mp3</guid>
                                    <description><![CDATA[Jenna discusses writing a book about parenting, acting in front of a live audience and her crush on Joey Lawrence.]]></description>
                                                            <content:encoded><![CDATA[Jenna discusses writing a book about parenting, acting in front of a live audience and her crush on Joey Lawrence.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xns64cnqhtf6ac0l/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT268-Jenna_von_Oy_mp3_media.mp3" length="30367749" type="audio/mpeg"/>
        <itunes:summary>Jenna discusses writing a book about parenting, acting in front of a live audience and her crush on Joey Lawrence.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3795</itunes:duration>
                <itunes:episode>268</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/eebffd1418705e287af6631880022069.jpg" />    </item>
    <item>
        <title>Chris Daly</title>
        <itunes:title>Chris Daly</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-daly-1743808625/</link>
                    <comments>https://www.goingofftrack.com/e/chris-daly-1743808625/#comments</comments>        <pubDate>Wed, 09 Aug 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT267-Chris_Daly.mp3</guid>
                                    <description><![CDATA[Daly discusses his love of the Grateful Dead, the possibility of a Jets To Brazil reunion and how he became a high-end hairdresser.]]></description>
                                                            <content:encoded><![CDATA[Daly discusses his love of the Grateful Dead, the possibility of a Jets To Brazil reunion and how he became a high-end hairdresser.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cg4f4unqz24j6vin/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT267-Chris_Daly_mp3_media.mp3" length="35414393" type="audio/mpeg"/>
        <itunes:summary>Daly discusses his love of the Grateful Dead, the possibility of a Jets To Brazil reunion and how he became a high-end hairdresser.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4426</itunes:duration>
                <itunes:episode>267</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9413f025a5a309ab7324248e7aa6347f.jpg" />    </item>
    <item>
        <title>Frank Carter</title>
        <itunes:title>Frank Carter</itunes:title>
        <link>https://www.goingofftrack.com/e/frank-carter-1743808627/</link>
                    <comments>https://www.goingofftrack.com/e/frank-carter-1743808627/#comments</comments>        <pubDate>Wed, 02 Aug 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT266-Frank_Carter.mp3</guid>
                                    <description><![CDATA[Carter talks about his current project with The Rattlesnakes, his struggles with anxiety and how having a child has helped soften his previously nihilistic worldview.]]></description>
                                                            <content:encoded><![CDATA[Carter talks about his current project with The Rattlesnakes, his struggles with anxiety and how having a child has helped soften his previously nihilistic worldview.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/08x186bdehmcx2jp/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT266-Frank_Carter_mp3_media.mp3" length="28855782" type="audio/mpeg"/>
        <itunes:summary>Carter talks about his current project with The Rattlesnakes, his struggles with anxiety and how having a child has helped soften his previously nihilistic worldview.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3606</itunes:duration>
                <itunes:episode>266</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/838998fb0d1990bbfd10c0e8eec90785.jpg" />    </item>
    <item>
        <title>Geoff Rickly</title>
        <itunes:title>Geoff Rickly</itunes:title>
        <link>https://www.goingofftrack.com/e/geoff-rickly-1743808628/</link>
                    <comments>https://www.goingofftrack.com/e/geoff-rickly-1743808628/#comments</comments>        <pubDate>Wed, 26 Jul 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT265-Geoff_Rickly.mp3</guid>
                                    <description><![CDATA[An old pal of Offtrack discusses Thursday’s reunion, the saga of Martin Shkreli and being compassionate even during tumultuous times.]]></description>
                                                            <content:encoded><![CDATA[An old pal of Offtrack discusses Thursday’s reunion, the saga of Martin Shkreli and being compassionate even during tumultuous times.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a2jq0uam1k3mgpcu/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT265-Geoff_Rickly_mp3_media.mp3" length="39497649" type="audio/mpeg"/>
        <itunes:summary>An old pal of Offtrack discusses Thursday’s reunion, the saga of Martin Shkreli and being compassionate even during tumultuous times.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4937</itunes:duration>
                <itunes:episode>265</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/44f13427a91151f37e2de4e395b957c6.jpg" />    </item>
    <item>
        <title>Jon Ronson</title>
        <itunes:title>Jon Ronson</itunes:title>
        <link>https://www.goingofftrack.com/e/jon-ronson-1743808629/</link>
                    <comments>https://www.goingofftrack.com/e/jon-ronson-1743808629/#comments</comments>        <pubDate>Wed, 19 Jul 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT264-Jon_Ronson.mp3</guid>
                                    <description><![CDATA[Ronson discusses his new Audible series "The Butterfly Effect," his friendship with Alex Jones and our collective fascination with public shaming.]]></description>
                                                            <content:encoded><![CDATA[Ronson discusses his new Audible series "The Butterfly Effect," his friendship with Alex Jones and our collective fascination with public shaming.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/enhqocuylqfo43pf/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT264-Jon_Ronson_mp3_media.mp3" length="30249462" type="audio/mpeg"/>
        <itunes:summary>Ronson discusses his new Audible series &amp;quot;The Butterfly Effect,&amp;quot; his friendship with Alex Jones and our collective fascination with public shaming.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3781</itunes:duration>
                <itunes:episode>264</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/33db3629e2921e5be3b1c95aeaeb3035.jpg" />    </item>
    <item>
        <title>Spike Slawson</title>
        <itunes:title>Spike Slawson</itunes:title>
        <link>https://www.goingofftrack.com/e/spike-slawson-1743808630/</link>
                    <comments>https://www.goingofftrack.com/e/spike-slawson-1743808630/#comments</comments>        <pubDate>Wed, 12 Jul 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT263-Spike_Slawson.mp3</guid>
                                    <description><![CDATA[Slawson talks about his days in the Swingin' Utters, the time the Eagles wouldn't approve their cover and the streets of San Francisco.]]></description>
                                                            <content:encoded><![CDATA[Slawson talks about his days in the Swingin' Utters, the time the Eagles wouldn't approve their cover and the streets of San Francisco.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/da736s1zfsdkv6nw/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT263-Spike_Slawson_mp3_media.mp3" length="34244531" type="audio/mpeg"/>
        <itunes:summary>Slawson talks about his days in the Swingin' Utters, the time the Eagles wouldn't approve their cover and the streets of San Francisco.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4280</itunes:duration>
                <itunes:episode>263</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/230e3a2f63c67a09132580eef59f7582.jpg" />    </item>
    <item>
        <title>Lizzy Goodman</title>
        <itunes:title>Lizzy Goodman</itunes:title>
        <link>https://www.goingofftrack.com/e/lizzy-goodman-1743808632/</link>
                    <comments>https://www.goingofftrack.com/e/lizzy-goodman-1743808632/#comments</comments>        <pubDate>Wed, 05 Jul 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT262-Lizzy_Goodman.mp3</guid>
                                    <description><![CDATA[The Author of "Meet Me In The Bathroom" discusses her new oral history of the New York music scene, the influence of the Strokes on mainstream culture and her previous life as a second grade teacher.]]></description>
                                                            <content:encoded><![CDATA[The Author of "Meet Me In The Bathroom" discusses her new oral history of the New York music scene, the influence of the Strokes on mainstream culture and her previous life as a second grade teacher.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/onticmr0w6tpbz5v/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT262-Lizzy_Goodman_mp3_media.mp3" length="44682435" type="audio/mpeg"/>
        <itunes:summary>The Author of &amp;quot;Meet Me In The Bathroom&amp;quot; discusses her new oral history of the New York music scene, the influence of the Strokes on mainstream culture and her previous life as a second grade teacher.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5585</itunes:duration>
                <itunes:episode>262</itunes:episode>
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        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e0080fa4844bfc95b415a99ec565a1d7.jpg" />    </item>
    <item>
        <title>Duncan Trussell</title>
        <itunes:title>Duncan Trussell</itunes:title>
        <link>https://www.goingofftrack.com/e/duncan-trussell-1743808633/</link>
                    <comments>https://www.goingofftrack.com/e/duncan-trussell-1743808633/#comments</comments>        <pubDate>Wed, 28 Jun 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT261-Duncan_Trussell.mp3</guid>
                                    <description><![CDATA[Duncan and guest host Emil Amos discuss the nature of compassion, the transcendent nature of psychedelics, and how to recognize your true self.]]></description>
                                                            <content:encoded><![CDATA[Duncan and guest host Emil Amos discuss the nature of compassion, the transcendent nature of psychedelics, and how to recognize your true self.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mnfmaf5zy5xta7d7/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT261-Duncan_Trussell_mp3_media.mp3" length="47689237" type="audio/mpeg"/>
        <itunes:summary>Duncan and guest host Emil Amos discuss the nature of compassion, the transcendent nature of psychedelics, and how to recognize your true self.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5961</itunes:duration>
                <itunes:episode>261</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d0f9b87c4bd886ec0a847c9cee77f061.jpg" />    </item>
    <item>
        <title>John Agnello</title>
        <itunes:title>John Agnello</itunes:title>
        <link>https://www.goingofftrack.com/e/john-agnello-1743808634/</link>
                    <comments>https://www.goingofftrack.com/e/john-agnello-1743808634/#comments</comments>        <pubDate>Wed, 21 Jun 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT260-John_Agnello.mp3</guid>
                                    <description><![CDATA[Agnello and guest host Emil Amos discuss their working relationship, Agnello's experience recording everyone from Dinosaur Jr to Sonic Youth and why his favorite records are lo-fi.]]></description>
                                                            <content:encoded><![CDATA[Agnello and guest host Emil Amos discuss their working relationship, Agnello's experience recording everyone from Dinosaur Jr to Sonic Youth and why his favorite records are lo-fi.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5y05cltakw74ikoe/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT260-John_Agnello_mp3_media.mp3" length="34754022" type="audio/mpeg"/>
        <itunes:summary>Agnello and guest host Emil Amos discuss their working relationship, Agnello's experience recording everyone from Dinosaur Jr to Sonic Youth and why his favorite records are lo-fi.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4344</itunes:duration>
                <itunes:episode>260</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e16f64d29d9bf3558c33564c73ac2f53.jpg" />    </item>
    <item>
        <title>Rachel Feinstein</title>
        <itunes:title>Rachel Feinstein</itunes:title>
        <link>https://www.goingofftrack.com/e/rachel-feinstein-1743808635/</link>
                    <comments>https://www.goingofftrack.com/e/rachel-feinstein-1743808635/#comments</comments>        <pubDate>Wed, 14 Jun 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT259-Rachel_Feinstein.mp3</guid>
                                    <description><![CDATA[Feinstein discusses her approach to comedy, preparing for her Comedy Central special and dating a guttural alcoholic who was obsessed with flight stimulators.]]></description>
                                                            <content:encoded><![CDATA[Feinstein discusses her approach to comedy, preparing for her Comedy Central special and dating a guttural alcoholic who was obsessed with flight stimulators.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/44h24snj3t9emff7/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT259-Rachel_Feinstein_mp3_media.mp3" length="30838170" type="audio/mpeg"/>
        <itunes:summary>Feinstein discusses her approach to comedy, preparing for her Comedy Central special and dating a guttural alcoholic who was obsessed with flight stimulators.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3854</itunes:duration>
                <itunes:episode>259</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/8e6d954ba40196123a646dbb2a777e62.jpg" />    </item>
    <item>
        <title>Matt Goldich</title>
        <itunes:title>Matt Goldich</itunes:title>
        <link>https://www.goingofftrack.com/e/matt-goldich-1743808636/</link>
                    <comments>https://www.goingofftrack.com/e/matt-goldich-1743808636/#comments</comments>        <pubDate>Wed, 07 Jun 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT258-Matt_Goldich.mp3</guid>
                                    <description><![CDATA[The comedian and writer for Late Night With Seth Myers talks about the show and why being a sports fan is so comforting.]]></description>
                                                            <content:encoded><![CDATA[The comedian and writer for Late Night With Seth Myers talks about the show and why being a sports fan is so comforting.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9cdrq259fd7zyi8v/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT258-Matt_Goldich_mp3_media.mp3" length="28067093" type="audio/mpeg"/>
        <itunes:summary>The comedian and writer for Late Night With Seth Myers talks about the show and why being a sports fan is so comforting.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3508</itunes:duration>
                <itunes:episode>258</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/51311b9f52c9c64a2df24dcbfb1a4ab3.jpg" />    </item>
    <item>
        <title>We Are Scientists</title>
        <itunes:title>We Are Scientists</itunes:title>
        <link>https://www.goingofftrack.com/e/we-are-scientists-1743808638/</link>
                    <comments>https://www.goingofftrack.com/e/we-are-scientists-1743808638/#comments</comments>        <pubDate>Wed, 31 May 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT257-We_Are_Scientists.mp3</guid>
                                    <description><![CDATA[Keith Murray and Chris Cain discuss their major-label disaster, pre-band jobs and why they don't identify with the early 2000s dance-rock tag.]]></description>
                                                            <content:encoded><![CDATA[Keith Murray and Chris Cain discuss their major-label disaster, pre-band jobs and why they don't identify with the early 2000s dance-rock tag.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kyfixqqtz9btk2xv/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT257-We_Are_Scientists_mp3_media.mp3" length="36188090" type="audio/mpeg"/>
        <itunes:summary>Keith Murray and Chris Cain discuss their major-label disaster, pre-band jobs and why they don't identify with the early 2000s dance-rock tag.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4523</itunes:duration>
                <itunes:episode>257</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2db15096cff372b986bbcceb3d27ad41.jpg" />    </item>
    <item>
        <title>Alex Zalben</title>
        <itunes:title>Alex Zalben</itunes:title>
        <link>https://www.goingofftrack.com/e/alex-zalben-1743808639/</link>
                    <comments>https://www.goingofftrack.com/e/alex-zalben-1743808639/#comments</comments>        <pubDate>Wed, 24 May 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT256-Alex_Zalben.mp3</guid>
                                    <description><![CDATA[Host of Nerdist’s Comic Book Club podcast discusses all things geek and political activism through satire.]]></description>
                                                            <content:encoded><![CDATA[Host of Nerdist’s Comic Book Club podcast discusses all things geek and political activism through satire.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ll7bos4pcnutya5d/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT256-Alex_Zalben_mp3_media.mp3" length="26411345" type="audio/mpeg"/>
        <itunes:summary>Host of Nerdist’s Comic Book Club podcast discusses all things geek and political activism through satire.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3301</itunes:duration>
                <itunes:episode>256</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9a13052666e86ca05fae1524c3ce14bd.jpg" />    </item>
    <item>
        <title>Tim Kasher</title>
        <itunes:title>Tim Kasher</itunes:title>
        <link>https://www.goingofftrack.com/e/tim-kasher-1743808640/</link>
                    <comments>https://www.goingofftrack.com/e/tim-kasher-1743808640/#comments</comments>        <pubDate>Wed, 17 May 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT255-Tim_Kasher.mp3</guid>
                                    <description><![CDATA[The indie-rock, frontman discusses his upcoming feature film debut, the emotional price for creating uncompromising art and why supporting record labels still matters.]]></description>
                                                            <content:encoded><![CDATA[The indie-rock, frontman discusses his upcoming feature film debut, the emotional price for creating uncompromising art and why supporting record labels still matters.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1u5ic1oy5xg0r2hv/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT255-Tim_Kasher_mp3_media.mp3" length="35244629" type="audio/mpeg"/>
        <itunes:summary>The indie-rock, frontman discusses his upcoming feature film debut, the emotional price for creating uncompromising art and why supporting record labels still matters.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4405</itunes:duration>
                <itunes:episode>255</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/5b28d6dc7434ed9ba8f9b88a5e3e1fe2.jpg" />    </item>
    <item>
        <title>StevenSteven</title>
        <itunes:title>StevenSteven</itunes:title>
        <link>https://www.goingofftrack.com/e/stevensteven-1743808641/</link>
                    <comments>https://www.goingofftrack.com/e/stevensteven-1743808641/#comments</comments>        <pubDate>Wed, 10 May 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT254-StevenSteven.mp3</guid>
                                    <description><![CDATA[The duo discuss how they started making children's music as StevenSteven, Burns' death hoax and the infamous Flaming Lips/Candlebox tour.]]></description>
                                                            <content:encoded><![CDATA[The duo discuss how they started making children's music as StevenSteven, Burns' death hoax and the infamous Flaming Lips/Candlebox tour.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/60asryjsi6wvyukg/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT254-StevenSteven_mp3_media.mp3" length="30986120" type="audio/mpeg"/>
        <itunes:summary>The duo discuss how they started making children's music as StevenSteven, Burns' death hoax and the infamous Flaming Lips/Candlebox tour.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3873</itunes:duration>
                <itunes:episode>254</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/de2e73b7b071dd96b2cc7845ce6995aa.jpg" />    </item>
    <item>
        <title>Josh Bayer</title>
        <itunes:title>Josh Bayer</itunes:title>
        <link>https://www.goingofftrack.com/e/josh-bayer-1743808642/</link>
                    <comments>https://www.goingofftrack.com/e/josh-bayer-1743808642/#comments</comments>        <pubDate>Wed, 03 May 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT253-Josh_Bayer.mp3</guid>
                                    <description><![CDATA[Josh Bayer discusses pursuing comics as a career, his time as a fake psychic and meeting Henry Rollins.]]></description>
                                                            <content:encoded><![CDATA[Josh Bayer discusses pursuing comics as a career, his time as a fake psychic and meeting Henry Rollins.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1rcd0rzapw3y1apx/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT253-Josh_Bayer_mp3_media.mp3" length="37707735" type="audio/mpeg"/>
        <itunes:summary>Josh Bayer discusses pursuing comics as a career, his time as a fake psychic and meeting Henry Rollins.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4713</itunes:duration>
                <itunes:episode>253</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e0a55b8cc96aed6c0a0e104acbebf1e4.jpg" />    </item>
    <item>
        <title>Silverstein</title>
        <itunes:title>Silverstein</itunes:title>
        <link>https://www.goingofftrack.com/e/silverstein-1743808644/</link>
                    <comments>https://www.goingofftrack.com/e/silverstein-1743808644/#comments</comments>        <pubDate>Wed, 26 Apr 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT252-Silverstein.mp3</guid>
                                    <description><![CDATA[Silverstein members discuss how the music industry has evolved, why touring karma is important and Shane Told's own podcast "Lead Singer Syndrome."]]></description>
                                                            <content:encoded><![CDATA[Silverstein members discuss how the music industry has evolved, why touring karma is important and Shane Told's own podcast "Lead Singer Syndrome."]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cgo8gfgu6c1lbqki/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT252-Silverstein_mp3_media.mp3" length="46340893" type="audio/mpeg"/>
        <itunes:summary>Silverstein members discuss how the music industry has evolved, why touring karma is important and Shane Told's own podcast &amp;quot;Lead Singer Syndrome.&amp;quot;</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5792</itunes:duration>
                <itunes:episode>252</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e9eaf975d8e4f93c5716930b158cb94f.jpg" />    </item>
    <item>
        <title>Jeff Rosenstock</title>
        <itunes:title>Jeff Rosenstock</itunes:title>
        <link>https://www.goingofftrack.com/e/jeff-rosenstock-1743808645/</link>
                    <comments>https://www.goingofftrack.com/e/jeff-rosenstock-1743808645/#comments</comments>        <pubDate>Wed, 19 Apr 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT251-Jeff_Rosenstock.mp3</guid>
                                    <description><![CDATA[Rosenstock discusses performing in Tijuana, the making of his latest album "Worry" and staying DIY as his popularity increases.]]></description>
                                                            <content:encoded><![CDATA[Rosenstock discusses performing in Tijuana, the making of his latest album "Worry" and staying DIY as his popularity increases.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/svst02v3h49tf1v6/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT251-Jeff_Rosenstock_mp3_media.mp3" length="41647637" type="audio/mpeg"/>
        <itunes:summary>Rosenstock discusses performing in Tijuana, the making of his latest album &amp;quot;Worry&amp;quot; and staying DIY as his popularity increases.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5205</itunes:duration>
                <itunes:episode>251</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/0f8172e291c2c56c73677e5e988c0265.jpg" />    </item>
    <item>
        <title>Harley Flanagan</title>
        <itunes:title>Harley Flanagan</itunes:title>
        <link>https://www.goingofftrack.com/e/harley-flanagan-1743808646/</link>
                    <comments>https://www.goingofftrack.com/e/harley-flanagan-1743808646/#comments</comments>        <pubDate>Wed, 12 Apr 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT250-Harley_Flanagan.mp3</guid>
                                    <description><![CDATA[Flanagan discusses his memoir "Hard-Core: Life Of My Own," growing up on the Lower East Side and why he's always written from his own experiences.]]></description>
                                                            <content:encoded><![CDATA[Flanagan discusses his memoir "Hard-Core: Life Of My Own," growing up on the Lower East Side and why he's always written from his own experiences.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vhgh3ghsk6xrv9bt/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT250-Harley_Flanagan_mp3_media.mp3" length="25128846" type="audio/mpeg"/>
        <itunes:summary>Flanagan discusses his memoir &amp;quot;Hard-Core: Life Of My Own,&amp;quot; growing up on the Lower East Side and why he's always written from his own experiences.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3141</itunes:duration>
                <itunes:episode>250</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f6e6dc2d106dc9e816a092aa8c18b91f.jpg" />    </item>
    <item>
        <title>Buddy Nielsen</title>
        <itunes:title>Buddy Nielsen</itunes:title>
        <link>https://www.goingofftrack.com/e/buddy-nielsen-1743808647/</link>
                    <comments>https://www.goingofftrack.com/e/buddy-nielsen-1743808647/#comments</comments>        <pubDate>Wed, 05 Apr 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT249-Buddy_Nielsen.mp3</guid>
                                    <description><![CDATA[Nielsen talks about mental illness and the importance of LGBT issues, rallying against ignorance and getting off on people hating Senses Fail.]]></description>
                                                            <content:encoded><![CDATA[Nielsen talks about mental illness and the importance of LGBT issues, rallying against ignorance and getting off on people hating Senses Fail.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zuwrki4xdpae0tan/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT249-Buddy_Nielsen_mp3_media.mp3" length="42381988" type="audio/mpeg"/>
        <itunes:summary>Nielsen talks about mental illness and the importance of LGBT issues, rallying against ignorance and getting off on people hating Senses Fail.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5297</itunes:duration>
                <itunes:episode>249</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9e13b5898b1626433aa3667f59fc8cfb.jpg" />    </item>
    <item>
        <title>Jared Scharff</title>
        <itunes:title>Jared Scharff</itunes:title>
        <link>https://www.goingofftrack.com/e/jared-scharff-1743808648/</link>
                    <comments>https://www.goingofftrack.com/e/jared-scharff-1743808648/#comments</comments>        <pubDate>Wed, 29 Mar 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT248-Jared_Scharff.mp3</guid>
                                    <description><![CDATA[Scharff talks about landing late night TV's dream gig, why navigating the music industry is even worse than dating and the joys of Jeff Beck.]]></description>
                                                            <content:encoded><![CDATA[Scharff talks about landing late night TV's dream gig, why navigating the music industry is even worse than dating and the joys of Jeff Beck.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a0cstmk258gy6zc5/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT248-Jared_Scharff_mp3_media.mp3" length="32692440" type="audio/mpeg"/>
        <itunes:summary>Scharff talks about landing late night TV's dream gig, why navigating the music industry is even worse than dating and the joys of Jeff Beck.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4086</itunes:duration>
                <itunes:episode>248</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e844fbf1cc45557e5ef9e3567f34b4e3.jpg" />    </item>
    <item>
        <title>Scott Hutchinson</title>
        <itunes:title>Scott Hutchinson</itunes:title>
        <link>https://www.goingofftrack.com/e/scott-hutchinson-1743808649/</link>
                    <comments>https://www.goingofftrack.com/e/scott-hutchinson-1743808649/#comments</comments>        <pubDate>Wed, 22 Mar 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT247-Scott_Hutchinson.mp3</guid>
                                    <description><![CDATA[Hutchinson discusses his creative process, the true nature of happiness and why the dark nature of his band's music doesn't mean he's a downer offstage. If anything, it's quite the opposite.]]></description>
                                                            <content:encoded><![CDATA[Hutchinson discusses his creative process, the true nature of happiness and why the dark nature of his band's music doesn't mean he's a downer offstage. If anything, it's quite the opposite.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ad7zfe9tsxm1owqh/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT247-Scott_Hutchinson_mp3_media.mp3" length="33764302" type="audio/mpeg"/>
        <itunes:summary>Hutchinson discusses his creative process, the true nature of happiness and why the dark nature of his band's music doesn't mean he's a downer offstage. If anything, it's quite the opposite.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4220</itunes:duration>
                <itunes:episode>247</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/99743d38deac430335893eb0cdd70222.jpg" />    </item>
    <item>
        <title>Russian Circles</title>
        <itunes:title>Russian Circles</itunes:title>
        <link>https://www.goingofftrack.com/e/russian-circles-1743808651/</link>
                    <comments>https://www.goingofftrack.com/e/russian-circles-1743808651/#comments</comments>        <pubDate>Wed, 15 Mar 2017 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT246-Russian_Circles.mp3</guid>
                                    <description><![CDATA[Russian Circles discuss their first bands, the reasoning behind not having any microphones onstage and why they take their music seriously instead of themselves.]]></description>
                                                            <content:encoded><![CDATA[Russian Circles discuss their first bands, the reasoning behind not having any microphones onstage and why they take their music seriously instead of themselves.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j0c51gsdk4pxj9w0/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT246-Russian_Circles_mp3_media.mp3" length="35648042" type="audio/mpeg"/>
        <itunes:summary>Russian Circles discuss their first bands, the reasoning behind not having any microphones onstage and why they take their music seriously instead of themselves.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4455</itunes:duration>
                <itunes:episode>246</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c56da14e2b45e4521d143375b50da222.jpg" />    </item>
    <item>
        <title>Greg Graffin</title>
        <itunes:title>Greg Graffin</itunes:title>
        <link>https://www.goingofftrack.com/e/greg-graffin-1743808652/</link>
                    <comments>https://www.goingofftrack.com/e/greg-graffin-1743808652/#comments</comments>        <pubDate>Wed, 01 Mar 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT245-Greg_Graffin.mp3</guid>
                                    <description><![CDATA[The leader of seminal band, Bad Religion, wows us with science and punk rock - two things he knows A LOT about.]]></description>
                                                            <content:encoded><![CDATA[The leader of seminal band, Bad Religion, wows us with science and punk rock - two things he knows A LOT about.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dnqfouqmyqxdotlj/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT245-Greg_Graffin_mp3_media.mp3" length="33955302" type="audio/mpeg"/>
        <itunes:summary>The leader of seminal band, Bad Religion, wows us with science and punk rock - two things he knows A LOT about.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4244</itunes:duration>
                <itunes:episode>245</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/93c49936322dd0d9fe998e1f6fdab1cc.jpg" />    </item>
    <item>
        <title>Travis Shettel</title>
        <itunes:title>Travis Shettel</itunes:title>
        <link>https://www.goingofftrack.com/e/travis-shettel-1743808653/</link>
                    <comments>https://www.goingofftrack.com/e/travis-shettel-1743808653/#comments</comments>        <pubDate>Wed, 22 Feb 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT244-Travis_Shettel.mp3</guid>
                                    <description><![CDATA[Travis talks about playing 300 shows in one year, the Piebald reunion, Boston hardcore, guitar pedals and bartending.]]></description>
                                                            <content:encoded><![CDATA[Travis talks about playing 300 shows in one year, the Piebald reunion, Boston hardcore, guitar pedals and bartending.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7pe2dvekecyekxfv/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT244-Travis_Shettel_mp3_media.mp3" length="27722698" type="audio/mpeg"/>
        <itunes:summary>Travis talks about playing 300 shows in one year, the Piebald reunion, Boston hardcore, guitar pedals and bartending.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3465</itunes:duration>
                <itunes:episode>244</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f1e04bb1884e325818587ba2affa7677.jpg" />    </item>
    <item>
        <title>Death Spells</title>
        <itunes:title>Death Spells</itunes:title>
        <link>https://www.goingofftrack.com/e/death-spells-1743808654/</link>
                    <comments>https://www.goingofftrack.com/e/death-spells-1743808654/#comments</comments>        <pubDate>Wed, 08 Feb 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT243-Death_Spells.mp3</guid>
                                    <description><![CDATA[Iero and Dewees discuss their latest collaboration, emo nostalgia, getting sushi with RZA and balancing their art with adulthood on this enlightening episode.]]></description>
                                                            <content:encoded><![CDATA[Iero and Dewees discuss their latest collaboration, emo nostalgia, getting sushi with RZA and balancing their art with adulthood on this enlightening episode.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m4bym5vd5ippx961/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT243-Death_Spells_mp3_media.mp3" length="34571075" type="audio/mpeg"/>
        <itunes:summary>Iero and Dewees discuss their latest collaboration, emo nostalgia, getting sushi with RZA and balancing their art with adulthood on this enlightening episode.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4321</itunes:duration>
                <itunes:episode>243</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/8d8844a9fbcc5305716584f7904a514f.jpg" />    </item>
    <item>
        <title>Jimmy LaValle</title>
        <itunes:title>Jimmy LaValle</itunes:title>
        <link>https://www.goingofftrack.com/e/jimmy-lavalle-1743808655/</link>
                    <comments>https://www.goingofftrack.com/e/jimmy-lavalle-1743808655/#comments</comments>        <pubDate>Wed, 25 Jan 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT242-Jimmy_LaValle.mp3</guid>
                                    <description><![CDATA[LaValle discusses his music career ranging from The Locust to Tristeza, how to trick payphones and how he reluctantly embraced being a frontman.]]></description>
                                                            <content:encoded><![CDATA[LaValle discusses his music career ranging from The Locust to Tristeza, how to trick payphones and how he reluctantly embraced being a frontman.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ain0o6z92kzjfvss/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT242-Jimmy_LaValle_mp3_media.mp3" length="30627513" type="audio/mpeg"/>
        <itunes:summary>LaValle discusses his music career ranging from The Locust to Tristeza, how to trick payphones and how he reluctantly embraced being a frontman.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3828</itunes:duration>
                <itunes:episode>242</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e947e58e44e5a9cdcce20cd11033df7a.jpg" />    </item>
    <item>
        <title>Atom Willard &amp; James Bowman</title>
        <itunes:title>Atom Willard &amp; James Bowman</itunes:title>
        <link>https://www.goingofftrack.com/e/atom-willard-james-bowman-1743808657/</link>
                    <comments>https://www.goingofftrack.com/e/atom-willard-james-bowman-1743808657/#comments</comments>        <pubDate>Wed, 18 Jan 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT241-Atom_Willard-James_Bowman.mp3</guid>
                                    <description><![CDATA[Against Me! members talk conspiracy theories, sword making and the new iPhone on this very pun-heavy episode.]]></description>
                                                            <content:encoded><![CDATA[Against Me! members talk conspiracy theories, sword making and the new iPhone on this very pun-heavy episode.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/546itq4odauf23d1/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT241-Atom_Willard-James_Bowman_mp3_media.mp3" length="35900932" type="audio/mpeg"/>
        <itunes:summary>Against Me! members talk conspiracy theories, sword making and the new iPhone on this very pun-heavy episode.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4487</itunes:duration>
                <itunes:episode>241</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/5fee8fc11755043b2d054c1e63aacc29.jpg" />    </item>
    <item>
        <title>Walter Schreifels</title>
        <itunes:title>Walter Schreifels</itunes:title>
        <link>https://www.goingofftrack.com/e/walter-schreifels-1743808658/</link>
                    <comments>https://www.goingofftrack.com/e/walter-schreifels-1743808658/#comments</comments>        <pubDate>Wed, 11 Jan 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT240-Walter_Schreifels.mp3</guid>
                                    <description><![CDATA[Walter talks about how Quicksand was a reaction to what was happening in the youth crew scene, growing up in Rockaway and the merits of Foreigner.]]></description>
                                                            <content:encoded><![CDATA[Walter talks about how Quicksand was a reaction to what was happening in the youth crew scene, growing up in Rockaway and the merits of Foreigner.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9blkg7c7dhthuxo8/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT240-Walter_Schreifels_mp3_media.mp3" length="37153744" type="audio/mpeg"/>
        <itunes:summary>Walter talks about how Quicksand was a reaction to what was happening in the youth crew scene, growing up in Rockaway and the merits of Foreigner.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4644</itunes:duration>
                <itunes:episode>240</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b8e8d64c7357cb458969df82ab2ad40d.jpg" />    </item>
    <item>
        <title>Justin Pearson</title>
        <itunes:title>Justin Pearson</itunes:title>
        <link>https://www.goingofftrack.com/e/justin-pearson-1743808659/</link>
                    <comments>https://www.goingofftrack.com/e/justin-pearson-1743808659/#comments</comments>        <pubDate>Wed, 04 Jan 2017 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT239-Justin_Pearson.mp3</guid>
                                    <description><![CDATA[Pearson and guest host Jeremy Bolm (Touché Amoré) discuss the San Diego screamo scene, Pearson's appearance on The Jerry Springer show, and the importance of dialogue with people you disagree with.]]></description>
                                                            <content:encoded><![CDATA[Pearson and guest host Jeremy Bolm (Touché Amoré) discuss the San Diego screamo scene, Pearson's appearance on The Jerry Springer show, and the importance of dialogue with people you disagree with.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iknstghmzrdve654/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT239-Justin_Pearson_mp3_media.mp3" length="42491495" type="audio/mpeg"/>
        <itunes:summary>Pearson and guest host Jeremy Bolm (Touché Amoré) discuss the San Diego screamo scene, Pearson's appearance on The Jerry Springer show, and the importance of dialogue with people you disagree with.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5311</itunes:duration>
                <itunes:episode>239</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/cfcbcc1116997204420437a343fcb9cd.jpg" />    </item>
    <item>
        <title>Milemarker</title>
        <itunes:title>Milemarker</itunes:title>
        <link>https://www.goingofftrack.com/e/milemarker-1743808660/</link>
                    <comments>https://www.goingofftrack.com/e/milemarker-1743808660/#comments</comments>        <pubDate>Wed, 21 Dec 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT238-Milemarker.mp3</guid>
                                    <description><![CDATA[The post-hardcore band members discuss relocating to Germany, the making of their new record and nostalgia-seeking.]]></description>
                                                            <content:encoded><![CDATA[The post-hardcore band members discuss relocating to Germany, the making of their new record and nostalgia-seeking.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x71idrrrquy7gs7i/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT238-Milemarker_mp3_media.mp3" length="35435918" type="audio/mpeg"/>
        <itunes:summary>The post-hardcore band members discuss relocating to Germany, the making of their new record and nostalgia-seeking.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4429</itunes:duration>
                <itunes:episode>238</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/4ddb110f151a83e1e0299d18e0b0abb4.jpg" />    </item>
    <item>
        <title>Kyle Mooney</title>
        <itunes:title>Kyle Mooney</itunes:title>
        <link>https://www.goingofftrack.com/e/kyle-mooney-1743808661/</link>
                    <comments>https://www.goingofftrack.com/e/kyle-mooney-1743808661/#comments</comments>        <pubDate>Wed, 14 Dec 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT237-Kyle_Mooney.mp3</guid>
                                    <description><![CDATA[SNL's resident pop-culture fanatic discusses growing up listening to pop-punk, his obsessions with eighties entertainment and the perils of reboots.]]></description>
                                                            <content:encoded><![CDATA[SNL's resident pop-culture fanatic discusses growing up listening to pop-punk, his obsessions with eighties entertainment and the perils of reboots.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hzn16mfpobg237oc/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT237-Kyle_Mooney_mp3_media.mp3" length="31648374" type="audio/mpeg"/>
        <itunes:summary>SNL's resident pop-culture fanatic discusses growing up listening to pop-punk, his obsessions with eighties entertainment and the perils of reboots.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3955</itunes:duration>
                <itunes:episode>237</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c66d54e1f0ee50f5ecfc6bdea61f818c.jpg" />    </item>
    <item>
        <title>Charlie Garriga</title>
        <itunes:title>Charlie Garriga</itunes:title>
        <link>https://www.goingofftrack.com/e/charlie-garriga-1743808663/</link>
                    <comments>https://www.goingofftrack.com/e/charlie-garriga-1743808663/#comments</comments>        <pubDate>Wed, 07 Dec 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT236-CharlieGarriga.mp3</guid>
                                    <description><![CDATA[Legendary NYC guitarist of CIV and JUDGE talks about the early days of hardcore in Ohio, the New York scene and that one time he took the subway to Madison Square Garden to open for KISS.]]></description>
                                                            <content:encoded><![CDATA[Legendary NYC guitarist of CIV and JUDGE talks about the early days of hardcore in Ohio, the New York scene and that one time he took the subway to Madison Square Garden to open for KISS.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/l64cbtm5et4b4l5c/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT236-CharlieGarriga_mp3_media.mp3" length="43457401" type="audio/mpeg"/>
        <itunes:summary>Legendary NYC guitarist of CIV and JUDGE talks about the early days of hardcore in Ohio, the New York scene and that one time he took the subway to Madison Square Garden to open for KISS.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5432</itunes:duration>
                <itunes:episode>236</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/1f6a9a9e09341936a42f6816fc090bc9.jpg" />    </item>
    <item>
        <title>Bayside</title>
        <itunes:title>Bayside</itunes:title>
        <link>https://www.goingofftrack.com/e/bayside-1743808665/</link>
                    <comments>https://www.goingofftrack.com/e/bayside-1743808665/#comments</comments>        <pubDate>Wed, 16 Nov 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT235-Bayside.mp3</guid>
                                    <description><![CDATA[Anthony Raneri and Nick Ghanbarian discuss their new album "Vacancy," the Internet's "call-out culture" and how getting older changes your perspective on the complexities of human interactions.]]></description>
                                                            <content:encoded><![CDATA[Anthony Raneri and Nick Ghanbarian discuss their new album "Vacancy," the Internet's "call-out culture" and how getting older changes your perspective on the complexities of human interactions.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i818hwq237n3dw86/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT235-Bayside_mp3_media.mp3" length="35623785" type="audio/mpeg"/>
        <itunes:summary>Anthony Raneri and Nick Ghanbarian discuss their new album &amp;quot;Vacancy,&amp;quot; the Internet's &amp;quot;call-out culture&amp;quot; and how getting older changes your perspective on the complexities of human interactions.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4452</itunes:duration>
                <itunes:episode>235</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/cf7cd008459e6755427c079cb57e447a.jpg" />    </item>
    <item>
        <title>Laura Jane Grace live</title>
        <itunes:title>Laura Jane Grace live</itunes:title>
        <link>https://www.goingofftrack.com/e/laura-jane-grace-live-1743808664/</link>
                    <comments>https://www.goingofftrack.com/e/laura-jane-grace-live-1743808664/#comments</comments>        <pubDate>Wed, 16 Nov 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT234-Laura_Jane_Grace-Live.mp3</guid>
                                    <description><![CDATA[To celebrate the release of Laura Jane Grace's new book "Tranny," we hosted a live podcast with Laura and Dan Ozzi on Nov. 15th. We discuss Laura's life and the collaborative process behind the book. If you weren't able to make the live show at Brooklyn Bazaar, this is the next best thing!]]></description>
                                                            <content:encoded><![CDATA[To celebrate the release of Laura Jane Grace's new book "Tranny," we hosted a live podcast with Laura and Dan Ozzi on Nov. 15th. We discuss Laura's life and the collaborative process behind the book. If you weren't able to make the live show at Brooklyn Bazaar, this is the next best thing!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eu6ywyxzefh9ictb/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT234-Laura_Jane_Grace-Live_mp3_media.mp3" length="26936953" type="audio/mpeg"/>
        <itunes:summary>To celebrate the release of Laura Jane Grace's new book &amp;quot;Tranny,&amp;quot; we hosted a live podcast with Laura and Dan Ozzi on Nov. 15th. We discuss Laura's life and the collaborative process behind the book. If you weren't able to make the live show at Brooklyn Bazaar, this is the next best thing!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3367</itunes:duration>
                <itunes:episode>234</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/91efe40599db6c1596282d571a2a4378.jpg" />    </item>
    <item>
        <title>Greta Morgan</title>
        <itunes:title>Greta Morgan</itunes:title>
        <link>https://www.goingofftrack.com/e/greta-morgan-1743808666/</link>
                    <comments>https://www.goingofftrack.com/e/greta-morgan-1743808666/#comments</comments>        <pubDate>Wed, 09 Nov 2016 03:58:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT233-Greta_Morgan.mp3</guid>
                                    <description><![CDATA[Greta Morgan talks about her punk covers album, staying healthy on the road and the Hush Sound reunion shows alongside Sirius XM's Jenny Eliscu.]]></description>
                                                            <content:encoded><![CDATA[Greta Morgan talks about her punk covers album, staying healthy on the road and the Hush Sound reunion shows alongside Sirius XM's Jenny Eliscu.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/my3nvcu7tr0j5s5f/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT233-Greta_Morgan_mp3_media.mp3" length="36674962" type="audio/mpeg"/>
        <itunes:summary>Greta Morgan talks about her punk covers album, staying healthy on the road and the Hush Sound reunion shows alongside Sirius XM's Jenny Eliscu.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4584</itunes:duration>
                <itunes:episode>233</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2862d414617447fa538c87a18cb9049a.jpg" />    </item>
    <item>
        <title>Jeremy Bolm</title>
        <itunes:title>Jeremy Bolm</itunes:title>
        <link>https://www.goingofftrack.com/e/jeremy-bolm-1743808667/</link>
                    <comments>https://www.goingofftrack.com/e/jeremy-bolm-1743808667/#comments</comments>        <pubDate>Wed, 02 Nov 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT232-Jeremy_Bolm.mp3</guid>
                                    <description><![CDATA[The frontman discusses new album "Stage Four," meeting his idols and his religious upbringing in this heady yet occasionally hilarious episode.]]></description>
                                                            <content:encoded><![CDATA[The frontman discusses new album "Stage Four," meeting his idols and his religious upbringing in this heady yet occasionally hilarious episode.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f9yi07dz6pbums9m/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT232-Jeremy_Bolm_mp3_media.mp3" length="40689040" type="audio/mpeg"/>
        <itunes:summary>The frontman discusses new album &amp;quot;Stage Four,&amp;quot; meeting his idols and his religious upbringing in this heady yet occasionally hilarious episode.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5086</itunes:duration>
                <itunes:episode>232</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d7c260ee09b56ff81c375a2fa2ea7861.jpg" />    </item>
    <item>
        <title>Kevin Devine</title>
        <itunes:title>Kevin Devine</itunes:title>
        <link>https://www.goingofftrack.com/e/kevin-devine-1743808668/</link>
                    <comments>https://www.goingofftrack.com/e/kevin-devine-1743808668/#comments</comments>        <pubDate>Wed, 26 Oct 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT231-Kevin_Devine.mp3</guid>
                                    <description><![CDATA[The singer-songwriter discusses his new album "Instigator," how having a child has changed his worldview, growing up in a family of police officers and the growing pains of gentrification.]]></description>
                                                            <content:encoded><![CDATA[The singer-songwriter discusses his new album "Instigator," how having a child has changed his worldview, growing up in a family of police officers and the growing pains of gentrification.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rp4f8nzhg6almafb/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT231-Kevin_Devine_mp3_media.mp3" length="36933888" type="audio/mpeg"/>
        <itunes:summary>The singer-songwriter discusses his new album &amp;quot;Instigator,&amp;quot; how having a child has changed his worldview, growing up in a family of police officers and the growing pains of gentrification.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4616</itunes:duration>
                <itunes:episode>231</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/5278066b426d9b382b1ee8e00f52243a.jpg" />    </item>
    <item>
        <title>Anthony Green</title>
        <itunes:title>Anthony Green</itunes:title>
        <link>https://www.goingofftrack.com/e/anthony-green-1743808670/</link>
                    <comments>https://www.goingofftrack.com/e/anthony-green-1743808670/#comments</comments>        <pubDate>Wed, 19 Oct 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT230-Anthony_Green.mp3</guid>
                                    <description><![CDATA[Circa Survive frontman and his producer discuss their new collaboration "Pixie Queen", how Green overcame his struggles with addiction and how they manage their busy schedules with their domestic responsibilities.]]></description>
                                                            <content:encoded><![CDATA[Circa Survive frontman and his producer discuss their new collaboration "Pixie Queen", how Green overcame his struggles with addiction and how they manage their busy schedules with their domestic responsibilities.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eaqz58fuwf0woucs/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT230-Anthony_Green_mp3_media.mp3" length="24515068" type="audio/mpeg"/>
        <itunes:summary>Circa Survive frontman and his producer discuss their new collaboration &amp;quot;Pixie Queen&amp;quot;, how Green overcame his struggles with addiction and how they manage their busy schedules with their domestic responsibilities.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3064</itunes:duration>
                <itunes:episode>230</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a683e601a0f656732789ae772ec3e6b7.jpg" />    </item>
    <item>
        <title>Zac Farro</title>
        <itunes:title>Zac Farro</itunes:title>
        <link>https://www.goingofftrack.com/e/zac-farro-1743808671/</link>
                    <comments>https://www.goingofftrack.com/e/zac-farro-1743808671/#comments</comments>        <pubDate>Wed, 12 Oct 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT229-Zac_Farro.mp3</guid>
                                    <description><![CDATA[Former Paramore drummer discusses how he ended up performing on the band's upcoming album, what it was like touring the world at the age of 14 and the genesis of his indie-pop project HalfNoise.]]></description>
                                                            <content:encoded><![CDATA[Former Paramore drummer discusses how he ended up performing on the band's upcoming album, what it was like touring the world at the age of 14 and the genesis of his indie-pop project HalfNoise.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ougqdwe8kerlsx8q/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT229-Zac_Farro_mp3_media.mp3" length="34540643" type="audio/mpeg"/>
        <itunes:summary>Former Paramore drummer discusses how he ended up performing on the band's upcoming album, what it was like touring the world at the age of 14 and the genesis of his indie-pop project HalfNoise.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4317</itunes:duration>
                <itunes:episode>229</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9fcebea2fc6a34fad4ced026d6e3c3f1.jpg" />    </item>
    <item>
        <title>Tyler Kord</title>
        <itunes:title>Tyler Kord</itunes:title>
        <link>https://www.goingofftrack.com/e/tyler-kord-1743808672/</link>
                    <comments>https://www.goingofftrack.com/e/tyler-kord-1743808672/#comments</comments>        <pubDate>Wed, 05 Oct 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT228-Tyler_Kord.mp3</guid>
                                    <description><![CDATA[Chef and owner of the No.7 restaurant and sub shops talks about his new book "A Super Upsetting Cookbook About Sandwiches and why sometimes the simplest recipes are the most satisfying.]]></description>
                                                            <content:encoded><![CDATA[Chef and owner of the No.7 restaurant and sub shops talks about his new book "A Super Upsetting Cookbook About Sandwiches and why sometimes the simplest recipes are the most satisfying.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n6chf0b23bpkjeqx/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT228-Tyler_Kord_mp3_media.mp3" length="38408858" type="audio/mpeg"/>
        <itunes:summary>Chef and owner of the No.7 restaurant and sub shops talks about his new book &amp;quot;A Super Upsetting Cookbook About Sandwiches and why sometimes the simplest recipes are the most satisfying.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4801</itunes:duration>
                <itunes:episode>228</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/26247754124f9cfd7b6428ec2b4abfa1.jpg" />    </item>
    <item>
        <title>Emil Amos</title>
        <itunes:title>Emil Amos</itunes:title>
        <link>https://www.goingofftrack.com/e/emil-amos-1743808673/</link>
                    <comments>https://www.goingofftrack.com/e/emil-amos-1743808673/#comments</comments>        <pubDate>Wed, 28 Sep 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT227-Emil_Amos.mp3</guid>
                                    <description><![CDATA[The singer/songwriter of Holy Sons and Om, discusses his new podcast "Drifter's Sympathy," existential angst, how art can inhabit your life along with other uplifting topics.]]></description>
                                                            <content:encoded><![CDATA[The singer/songwriter of Holy Sons and Om, discusses his new podcast "Drifter's Sympathy," existential angst, how art can inhabit your life along with other uplifting topics.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/euhvcrd2lehl0g4x/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT227-Emil_Amos_mp3_media.mp3" length="38561829" type="audio/mpeg"/>
        <itunes:summary>The singer/songwriter of Holy Sons and Om, discusses his new podcast &amp;quot;Drifter's Sympathy,&amp;quot; existential angst, how art can inhabit your life along with other uplifting topics.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4820</itunes:duration>
                <itunes:episode>227</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d77103b1c97cdb02249845d9699cc434.jpg" />    </item>
    <item>
        <title>David Bazan</title>
        <itunes:title>David Bazan</itunes:title>
        <link>https://www.goingofftrack.com/e/david-bazan-1743808674/</link>
                    <comments>https://www.goingofftrack.com/e/david-bazan-1743808674/#comments</comments>        <pubDate>Wed, 21 Sep 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT226-David_Bazan.mp3</guid>
                                    <description><![CDATA[The singer/songwriter talks about how substances affect his creativity, why it's healthy to question our hardwired beliefs and his realization of religious empathy.]]></description>
                                                            <content:encoded><![CDATA[The singer/songwriter talks about how substances affect his creativity, why it's healthy to question our hardwired beliefs and his realization of religious empathy.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bot393xr2p3bonh7/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT226-David_Bazan_mp3_media.mp3" length="30871384" type="audio/mpeg"/>
        <itunes:summary>The singer/songwriter talks about how substances affect his creativity, why it's healthy to question our hardwired beliefs and his realization of religious empathy.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3858</itunes:duration>
                <itunes:episode>226</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/29b1f37a9f1da8a593c3b783b582170d.jpg" />    </item>
    <item>
        <title>Vinnie Caruana</title>
        <itunes:title>Vinnie Caruana</itunes:title>
        <link>https://www.goingofftrack.com/e/vinnie-caruana-1743808676/</link>
                    <comments>https://www.goingofftrack.com/e/vinnie-caruana-1743808676/#comments</comments>        <pubDate>Wed, 14 Sep 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT225-Vinnie_Caruana.mp3</guid>
                                    <description><![CDATA[The punk/post-hardcore singer talks with Jonah and guest host Benny Horowitz (The Gaslight Anthem) about his new solo album, the nature of individuality and surviving as a full-time musician living in Brooklyn.]]></description>
                                                            <content:encoded><![CDATA[The punk/post-hardcore singer talks with Jonah and guest host Benny Horowitz (The Gaslight Anthem) about his new solo album, the nature of individuality and surviving as a full-time musician living in Brooklyn.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0bqemda6jqva31sn/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT225-Vinnie_Caruana_mp3_media.mp3" length="42908614" type="audio/mpeg"/>
        <itunes:summary>The punk/post-hardcore singer talks with Jonah and guest host Benny Horowitz (The Gaslight Anthem) about his new solo album, the nature of individuality and surviving as a full-time musician living in Brooklyn.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5363</itunes:duration>
                <itunes:episode>225</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e193868ce0bb0b239ecdba3feddde1b8.jpg" />    </item>
    <item>
        <title>Dave Pirner</title>
        <itunes:title>Dave Pirner</itunes:title>
        <link>https://www.goingofftrack.com/e/dave-pirner-1743808677/</link>
                    <comments>https://www.goingofftrack.com/e/dave-pirner-1743808677/#comments</comments>        <pubDate>Wed, 07 Sep 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT224-Dave_Pirner.mp3</guid>
                                    <description><![CDATA[Soul Asylum's frontman talks about their surprise success, how he overcame depression and what it was like writing with Prince at his Paisley Park studio.]]></description>
                                                            <content:encoded><![CDATA[Soul Asylum's frontman talks about their surprise success, how he overcame depression and what it was like writing with Prince at his Paisley Park studio.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4j8hjzuorbxuye2x/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT224-Dave_Pirner_mp3_media.mp3" length="30106518" type="audio/mpeg"/>
        <itunes:summary>Soul Asylum's frontman talks about their surprise success, how he overcame depression and what it was like writing with Prince at his Paisley Park studio.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3763</itunes:duration>
                <itunes:episode>224</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/7264741a7c923bd517aeb05ef97a30b1.jpg" />    </item>
    <item>
        <title>Bobby Moynihan</title>
        <itunes:title>Bobby Moynihan</itunes:title>
        <link>https://www.goingofftrack.com/e/bobby-moynihan-1743808678/</link>
                    <comments>https://www.goingofftrack.com/e/bobby-moynihan-1743808678/#comments</comments>        <pubDate>Wed, 31 Aug 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT223-Bobby_Moynihan.mp3</guid>
                                    <description><![CDATA[SNL veteran cast member discusses bartending at Pizzeria Uno, dealing with overzealous fans, Star Wars and fulfilling his childhood dreams on the show.]]></description>
                                                            <content:encoded><![CDATA[SNL veteran cast member discusses bartending at Pizzeria Uno, dealing with overzealous fans, Star Wars and fulfilling his childhood dreams on the show.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yumdwa40l5psvsg9/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT223-Bobby_Moynihan_mp3_media.mp3" length="32354938" type="audio/mpeg"/>
        <itunes:summary>SNL veteran cast member discusses bartending at Pizzeria Uno, dealing with overzealous fans, Star Wars and fulfilling his childhood dreams on the show.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4044</itunes:duration>
                <itunes:episode>223</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/19a21c5846cfd5d4c7de518c87af3bf6.jpg" />    </item>
    <item>
        <title>Mikey Erg</title>
        <itunes:title>Mikey Erg</itunes:title>
        <link>https://www.goingofftrack.com/e/mikey-erg-1743808679/</link>
                    <comments>https://www.goingofftrack.com/e/mikey-erg-1743808679/#comments</comments>        <pubDate>Wed, 24 Aug 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT222-Mikey_Erg.mp3</guid>
                                    <description><![CDATA[The punk all-star Erg’s drummer and guest host Jeff Rosenstock discuss working together, performing with P. Diddy on TV and being in the studio with Bon Jovi.]]></description>
                                                            <content:encoded><![CDATA[The punk all-star Erg’s drummer and guest host Jeff Rosenstock discuss working together, performing with P. Diddy on TV and being in the studio with Bon Jovi.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6zb4jx95iw6wraph/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT222-Mikey_Erg_mp3_media.mp3" length="34993084" type="audio/mpeg"/>
        <itunes:summary>The punk all-star Erg’s drummer and guest host Jeff Rosenstock discuss working together, performing with P. Diddy on TV and being in the studio with Bon Jovi.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4374</itunes:duration>
                <itunes:episode>222</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/fce85ba2934405a34f1b36ffba23cb14.jpg" />    </item>
    <item>
        <title>Laura Jane Grace</title>
        <itunes:title>Laura Jane Grace</itunes:title>
        <link>https://www.goingofftrack.com/e/laura-jane-grace-1743808680/</link>
                    <comments>https://www.goingofftrack.com/e/laura-jane-grace-1743808680/#comments</comments>        <pubDate>Wed, 17 Aug 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT221-Laura_Jane_Grace.mp3</guid>
                                    <description><![CDATA[Against Me!'s frontwoman discusses her upcoming book and album, the way the government has dealt with transgender rights and marijuana as a cure for anxiety.]]></description>
                                                            <content:encoded><![CDATA[Against Me!'s frontwoman discusses her upcoming book and album, the way the government has dealt with transgender rights and marijuana as a cure for anxiety.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/67qsrtzdcl92dw7k/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT221-Laura_Jane_Grace_mp3_media.mp3" length="38135942" type="audio/mpeg"/>
        <itunes:summary>Against Me!'s frontwoman discusses her upcoming book and album, the way the government has dealt with transgender rights and marijuana as a cure for anxiety.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4766</itunes:duration>
                <itunes:episode>221</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f28bc42741df8e6a56a4aed9ecd2b72c.jpg" />    </item>
    <item>
        <title>Justin and Melissa Beck</title>
        <itunes:title>Justin and Melissa Beck</itunes:title>
        <link>https://www.goingofftrack.com/e/justin-and-melissa-beck-1743808682/</link>
                    <comments>https://www.goingofftrack.com/e/justin-and-melissa-beck-1743808682/#comments</comments>        <pubDate>Wed, 10 Aug 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT220-Justin-Melissa_Beck.mp3</guid>
                                    <description><![CDATA[Glassjaw guitarist and his wife, a former Real World cast member, discuss their mutual love of hardcore and near fights on the Warped Tour, seafood and Melissa's very outspoken opinions on reality television.]]></description>
                                                            <content:encoded><![CDATA[Glassjaw guitarist and his wife, a former Real World cast member, discuss their mutual love of hardcore and near fights on the Warped Tour, seafood and Melissa's very outspoken opinions on reality television.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9jfilcpnb1teq3zh/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT220-Justin-Melissa_Beck_mp3_media.mp3" length="31000762" type="audio/mpeg"/>
        <itunes:summary>Glassjaw guitarist and his wife, a former Real World cast member, discuss their mutual love of hardcore and near fights on the Warped Tour, seafood and Melissa's very outspoken opinions on reality television.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3875</itunes:duration>
                <itunes:episode>220</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ef89c961f3a5d48a51d729f5d807e443.jpg" />    </item>
    <item>
        <title>Sarah Lewitinn</title>
        <itunes:title>Sarah Lewitinn</itunes:title>
        <link>https://www.goingofftrack.com/e/sarah-lewitinn-1743808683/</link>
                    <comments>https://www.goingofftrack.com/e/sarah-lewitinn-1743808683/#comments</comments>        <pubDate>Wed, 03 Aug 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT219-Sarah_Lewitinn.mp3</guid>
                                    <description><![CDATA[The music and online tastemaker talks about psychedelics, her party persona and unique path in the music industry both behind the scenes and on the cover of magazines.]]></description>
                                                            <content:encoded><![CDATA[The music and online tastemaker talks about psychedelics, her party persona and unique path in the music industry both behind the scenes and on the cover of magazines.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/atz5y3wf54vp4qrd/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT219-Sarah_Lewitinn_mp3_media.mp3" length="34685476" type="audio/mpeg"/>
        <itunes:summary>The music and online tastemaker talks about psychedelics, her party persona and unique path in the music industry both behind the scenes and on the cover of magazines.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4335</itunes:duration>
                <itunes:episode>219</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/25c2eb02288f6f4270e88da44e98364d.jpg" />    </item>
    <item>
        <title>Pete Steinkopf</title>
        <itunes:title>Pete Steinkopf</itunes:title>
        <link>https://www.goingofftrack.com/e/pete-steinkopf-1743808684/</link>
                    <comments>https://www.goingofftrack.com/e/pete-steinkopf-1743808684/#comments</comments>        <pubDate>Wed, 27 Jul 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT218-Pete_Steinkopf.mp3</guid>
                                    <description><![CDATA[Bouncing Souls’ guitarist talks about the early days of touring in the band, their new album Simplicity and "bouncing" around in a box truck.]]></description>
                                                            <content:encoded><![CDATA[Bouncing Souls’ guitarist talks about the early days of touring in the band, their new album Simplicity and "bouncing" around in a box truck.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4vb9udefu47djaf6/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT218-Pete_Steinkopf_mp3_media.mp3" length="37984219" type="audio/mpeg"/>
        <itunes:summary>Bouncing Souls’ guitarist talks about the early days of touring in the band, their new album Simplicity and &amp;quot;bouncing&amp;quot; around in a box truck.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4747</itunes:duration>
                <itunes:episode>218</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/8747da088cead1b1fce5e6f258a9b26c.jpg" />    </item>
    <item>
        <title>Mikey Freedom Hart</title>
        <itunes:title>Mikey Freedom Hart</itunes:title>
        <link>https://www.goingofftrack.com/e/mikey-freedom-hart-1743808686/</link>
                    <comments>https://www.goingofftrack.com/e/mikey-freedom-hart-1743808686/#comments</comments>        <pubDate>Wed, 20 Jul 2016 03:55:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT217-Mikey_Hart.mp3</guid>
                                    <description><![CDATA[The multi-instrumentalist discusses what it's like performing with everyone from the Cranberries to Bleachers, his latest project Ex Reyes and sandwich culture.]]></description>
                                                            <content:encoded><![CDATA[The multi-instrumentalist discusses what it's like performing with everyone from the Cranberries to Bleachers, his latest project Ex Reyes and sandwich culture.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/omp85juelnvrlud8/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT217-Mikey_Hart_mp3_media.mp3" length="35262268" type="audio/mpeg"/>
        <itunes:summary>The multi-instrumentalist discusses what it's like performing with everyone from the Cranberries to Bleachers, his latest project Ex Reyes and sandwich culture.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4407</itunes:duration>
                <itunes:episode>217</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/eefc5447d27506509d104478967d9580.jpg" />    </item>
    <item>
        <title>Mish Way</title>
        <itunes:title>Mish Way</itunes:title>
        <link>https://www.goingofftrack.com/e/mish-way-1743808687/</link>
                    <comments>https://www.goingofftrack.com/e/mish-way-1743808687/#comments</comments>        <pubDate>Wed, 13 Jul 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT216-Mish_Way.mp3</guid>
                                    <description><![CDATA[The White Lung front-woman talks technology, politics and daytime television alongside guest host Dan Ozzi (Noisey).]]></description>
                                                            <content:encoded><![CDATA[The White Lung front-woman talks technology, politics and daytime television alongside guest host Dan Ozzi (Noisey).]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w7gkv9bepdwtd91n/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT216-Mish_Way_mp3_media.mp3" length="31804472" type="audio/mpeg"/>
        <itunes:summary>The White Lung front-woman talks technology, politics and daytime television alongside guest host Dan Ozzi (Noisey).</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3975</itunes:duration>
                <itunes:episode>216</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/0acc15557b70b73bd6e4e6a2b582114f.jpg" />    </item>
    <item>
        <title>Jensen Karp</title>
        <itunes:title>Jensen Karp</itunes:title>
        <link>https://www.goingofftrack.com/e/jensen-karp-1743808688/</link>
                    <comments>https://www.goingofftrack.com/e/jensen-karp-1743808688/#comments</comments>        <pubDate>Wed, 06 Jul 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT215-Jensen_Karp.mp3</guid>
                                    <description><![CDATA[With our favorite guest host, Vanessa Bayer (SNL), the producer and former rapper talks about how he turned down a suitcase full of cash, and his new book, “Kanye West Owes Me $300”.]]></description>
                                                            <content:encoded><![CDATA[With our favorite guest host, Vanessa Bayer (SNL), the producer and former rapper talks about how he turned down a suitcase full of cash, and his new book, “Kanye West Owes Me $300”.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cp9823typ282yye4/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT215-Jensen_Karp_mp3_media.mp3" length="39528781" type="audio/mpeg"/>
        <itunes:summary>With our favorite guest host, Vanessa Bayer (SNL), the producer and former rapper talks about how he turned down a suitcase full of cash, and his new book, “Kanye West Owes Me $300”.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4941</itunes:duration>
                <itunes:episode>215</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/89bd7b08bb748fc6184863bdb72144cd.jpg" />    </item>
    <item>
        <title>Chris Conley</title>
        <itunes:title>Chris Conley</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-conley-1743808689/</link>
                    <comments>https://www.goingofftrack.com/e/chris-conley-1743808689/#comments</comments>        <pubDate>Wed, 29 Jun 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT214-Chris_Conley.mp3</guid>
                                    <description><![CDATA[Frontman of the Jersey-emo band, with guest-host Dan Ozzi (Noisey) discuss why debilitating anxiety forced him to take control of his mind twelve years ago. He also talks about why sleeping is a wink from the universe, and how being a father prevented him from dissolving into his own molecules.]]></description>
                                                            <content:encoded><![CDATA[Frontman of the Jersey-emo band, with guest-host Dan Ozzi (Noisey) discuss why debilitating anxiety forced him to take control of his mind twelve years ago. He also talks about why sleeping is a wink from the universe, and how being a father prevented him from dissolving into his own molecules.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/26u867yv9s0ol0bp/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT214-Chris_Conley_mp3_media.mp3" length="42668284" type="audio/mpeg"/>
        <itunes:summary>Frontman of the Jersey-emo band, with guest-host Dan Ozzi (Noisey) discuss why debilitating anxiety forced him to take control of his mind twelve years ago. He also talks about why sleeping is a wink from the universe, and how being a father prevented him from dissolving into his own molecules.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5333</itunes:duration>
                <itunes:episode>214</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/5788ff2d1c25b54d82ff339a66b4d1b7.jpg" />    </item>
    <item>
        <title>Scott Sturgeon</title>
        <itunes:title>Scott Sturgeon</itunes:title>
        <link>https://www.goingofftrack.com/e/scott-sturgeon-1743808691/</link>
                    <comments>https://www.goingofftrack.com/e/scott-sturgeon-1743808691/#comments</comments>        <pubDate>Wed, 22 Jun 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT213-Scott_Sturgeon.mp3</guid>
                                    <description><![CDATA[Scott Sturgeon, aka Stza Crack, and guest host Benny Horowitz (Gaslight Anthem), discuss police brutality, Scott’s 9/11 suspicions and how the event affected him.]]></description>
                                                            <content:encoded><![CDATA[Scott Sturgeon, aka Stza Crack, and guest host Benny Horowitz (Gaslight Anthem), discuss police brutality, Scott’s 9/11 suspicions and how the event affected him.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0trogjutrjs431ni/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT213-Scott_Sturgeon_mp3_media.mp3" length="41052040" type="audio/mpeg"/>
        <itunes:summary>Scott Sturgeon, aka Stza Crack, and guest host Benny Horowitz (Gaslight Anthem), discuss police brutality, Scott’s 9/11 suspicions and how the event affected him.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5131</itunes:duration>
                <itunes:episode>213</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2e80787ab50d8a99563204c65cb1aa9d.jpg" />    </item>
    <item>
        <title>Anika Pyle</title>
        <itunes:title>Anika Pyle</itunes:title>
        <link>https://www.goingofftrack.com/e/anika-pyle-1743808692/</link>
                    <comments>https://www.goingofftrack.com/e/anika-pyle-1743808692/#comments</comments>        <pubDate>Wed, 15 Jun 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT212-Anika_Pyle.mp3</guid>
                                    <description><![CDATA[Singer-songwriter Anika Pyle formerly of Chumped talks about the genesis of her new solo act Katie Ellen, what The Gender Binary is, and what it was like growing going up getting a Montessori education.]]></description>
                                                            <content:encoded><![CDATA[Singer-songwriter Anika Pyle formerly of Chumped talks about the genesis of her new solo act Katie Ellen, what The Gender Binary is, and what it was like growing going up getting a Montessori education.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dxl4zesg4thhca0y/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT212-Anika_Pyle_mp3_media.mp3" length="33949233" type="audio/mpeg"/>
        <itunes:summary>Singer-songwriter Anika Pyle formerly of Chumped talks about the genesis of her new solo act Katie Ellen, what The Gender Binary is, and what it was like growing going up getting a Montessori education.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4243</itunes:duration>
                <itunes:episode>212</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/cfbc683e2d647f6d732d499ec9d83352.jpg" />    </item>
    <item>
        <title>Astronautalis</title>
        <itunes:title>Astronautalis</itunes:title>
        <link>https://www.goingofftrack.com/e/astronautalis-1743808693/</link>
                    <comments>https://www.goingofftrack.com/e/astronautalis-1743808693/#comments</comments>        <pubDate>Wed, 08 Jun 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT211-Astronautalis.mp3</guid>
                                    <description><![CDATA[Astronautalis aka rapper Andrew Bothwell and guest host Benny Horowitz (The Gaslight Anthem) discuss how he fractured his skull falling off the Warped Tour stage and how his adventures in eastern Europe influenced his new album Cut The Body Loose.]]></description>
                                                            <content:encoded><![CDATA[Astronautalis aka rapper Andrew Bothwell and guest host Benny Horowitz (The Gaslight Anthem) discuss how he fractured his skull falling off the Warped Tour stage and how his adventures in eastern Europe influenced his new album Cut The Body Loose.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4oabuecgv0qbw6tk/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT211-Astronautalis_mp3_media.mp3" length="39851241" type="audio/mpeg"/>
        <itunes:summary>Astronautalis aka rapper Andrew Bothwell and guest host Benny Horowitz (The Gaslight Anthem) discuss how he fractured his skull falling off the Warped Tour stage and how his adventures in eastern Europe influenced his new album Cut The Body Loose.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4981</itunes:duration>
                <itunes:episode>211</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c3aaf0c887f1850a8c73a5266e43a09f.jpg" />    </item>
    <item>
        <title>Keith Buckley</title>
        <itunes:title>Keith Buckley</itunes:title>
        <link>https://www.goingofftrack.com/e/keith-buckley-1743808694/</link>
                    <comments>https://www.goingofftrack.com/e/keith-buckley-1743808694/#comments</comments>        <pubDate>Wed, 01 Jun 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT210-Keith_Buckley.mp3</guid>
                                    <description><![CDATA[The vocalist of metal-core band, Every Time I Die and guest host, Benny Horowitz of Gaslight Anthem, talk about having premature children and the way it informed the lyrics on the next ETID record. We also discuss Buckley's fantastic new novel “Scale” and how he's managed to transcend his public persona and inner aggression.]]></description>
                                                            <content:encoded><![CDATA[The vocalist of metal-core band, Every Time I Die and guest host, Benny Horowitz of Gaslight Anthem, talk about having premature children and the way it informed the lyrics on the next ETID record. We also discuss Buckley's fantastic new novel “Scale” and how he's managed to transcend his public persona and inner aggression.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i1fu6789uzyo4ieu/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT210-Keith_Buckley_mp3_media.mp3" length="38340736" type="audio/mpeg"/>
        <itunes:summary>The vocalist of metal-core band, Every Time I Die and guest host, Benny Horowitz of Gaslight Anthem, talk about having premature children and the way it informed the lyrics on the next ETID record. We also discuss Buckley's fantastic new novel “Scale” and how he's managed to transcend his public persona and inner aggression.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4792</itunes:duration>
                <itunes:episode>210</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/cf4b8397c7cfbe1c838e9c8280a65aca.jpg" />    </item>
    <item>
        <title>Eric Melvin</title>
        <itunes:title>Eric Melvin</itunes:title>
        <link>https://www.goingofftrack.com/e/eric-melvin-1743808696/</link>
                    <comments>https://www.goingofftrack.com/e/eric-melvin-1743808696/#comments</comments>        <pubDate>Wed, 25 May 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT209-Eric_Melvin.mp3</guid>
                                    <description><![CDATA[The NOFX guitarist discusses going public with the revelation that he was molested as a child via the band’s new book, “Hepatitis Bathtub”. He also talks about the secret to his band's three-decade-plus longevity and the wonders of edible marijuana.]]></description>
                                                            <content:encoded><![CDATA[The NOFX guitarist discusses going public with the revelation that he was molested as a child via the band’s new book, “Hepatitis Bathtub”. He also talks about the secret to his band's three-decade-plus longevity and the wonders of edible marijuana.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/177xex2s0rnupyl9/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT209-Eric_Melvin_mp3_media.mp3" length="34377225" type="audio/mpeg"/>
        <itunes:summary>The NOFX guitarist discusses going public with the revelation that he was molested as a child via the band’s new book, “Hepatitis Bathtub”. He also talks about the secret to his band's three-decade-plus longevity and the wonders of edible marijuana.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4297</itunes:duration>
                <itunes:episode>209</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/465acaded31039e45d6d22be3a5c93fc.jpg" />    </item>
    <item>
        <title>Kristin Kontrol</title>
        <itunes:title>Kristin Kontrol</itunes:title>
        <link>https://www.goingofftrack.com/e/kristin-kontrol-1743808697/</link>
                    <comments>https://www.goingofftrack.com/e/kristin-kontrol-1743808697/#comments</comments>        <pubDate>Wed, 18 May 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT208-Kristin_Kontrol.mp3</guid>
                                    <description><![CDATA[Dum Dum Girls frontwoman (aka Dee Dee) discusses  her brand new solo album X-Communicate, how she DJs to survive the rising rents in Harlem and how a comparison to Debbie Gibson accidentally made it into her bio (yet she learned to embrace it).]]></description>
                                                            <content:encoded><![CDATA[Dum Dum Girls frontwoman (aka Dee Dee) discusses  her brand new solo album X-Communicate, how she DJs to survive the rising rents in Harlem and how a comparison to Debbie Gibson accidentally made it into her bio (yet she learned to embrace it).]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pljiszczgedh5g2q/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT208-Kristin_Kontrol_mp3_media.mp3" length="34854543" type="audio/mpeg"/>
        <itunes:summary>Dum Dum Girls frontwoman (aka Dee Dee) discusses  her brand new solo album X-Communicate, how she DJs to survive the rising rents in Harlem and how a comparison to Debbie Gibson accidentally made it into her bio (yet she learned to embrace it).</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4356</itunes:duration>
                <itunes:episode>208</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/377c7556dc2bb95c080d99bb79463249.jpg" />    </item>
    <item>
        <title>Nick Thorburn</title>
        <itunes:title>Nick Thorburn</itunes:title>
        <link>https://www.goingofftrack.com/e/nick-thorburn-1743808698/</link>
                    <comments>https://www.goingofftrack.com/e/nick-thorburn-1743808698/#comments</comments>        <pubDate>Wed, 11 May 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT207-Nick_Thorburn.mp3</guid>
                                    <description><![CDATA[Nick Thorburn (Islands, Unicorns) tells how his new albums were influenced by police brutality and race and why Freud's theory of the "Death Drive" also fueled his artistic drive.]]></description>
                                                            <content:encoded><![CDATA[Nick Thorburn (Islands, Unicorns) tells how his new albums were influenced by police brutality and race and why Freud's theory of the "Death Drive" also fueled his artistic drive.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hr24zsiazzzsreoq/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT207-Nick_Thorburn_mp3_media.mp3" length="33095976" type="audio/mpeg"/>
        <itunes:summary>Nick Thorburn (Islands, Unicorns) tells how his new albums were influenced by police brutality and race and why Freud's theory of the &amp;quot;Death Drive&amp;quot; also fueled his artistic drive.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4136</itunes:duration>
                <itunes:episode>207</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/97bdd051f90942f08d301eab7f0628da.jpg" />    </item>
    <item>
        <title>Jesse Camp with Mike Denied</title>
        <itunes:title>Jesse Camp with Mike Denied</itunes:title>
        <link>https://www.goingofftrack.com/e/jesse-camp-with-mike-denied-1743808699/</link>
                    <comments>https://www.goingofftrack.com/e/jesse-camp-with-mike-denied-1743808699/#comments</comments>        <pubDate>Wed, 04 May 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT206-Jesse_Camp.mp3</guid>
                                    <description><![CDATA[Former MTV VJ and his pal, Mike Denied (The Murder Junkies/GG Allin) in one of the most bizarre podcasts we've ever recorded. Subjects include problems with the law, experiences with sober living and his friendship with the late Scott Weiland. Is that Gene Simmons on the phone?]]></description>
                                                            <content:encoded><![CDATA[Former MTV VJ and his pal, Mike Denied (The Murder Junkies/GG Allin) in one of the most bizarre podcasts we've ever recorded. Subjects include problems with the law, experiences with sober living and his friendship with the late Scott Weiland. Is that Gene Simmons on the phone?]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wailk4yvd78lqfde/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT206-Jesse_Camp_mp3_media.mp3" length="49675610" type="audio/mpeg"/>
        <itunes:summary>Former MTV VJ and his pal, Mike Denied (The Murder Junkies/GG Allin) in one of the most bizarre podcasts we've ever recorded. Subjects include problems with the law, experiences with sober living and his friendship with the late Scott Weiland. Is that Gene Simmons on the phone?</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6209</itunes:duration>
                <itunes:episode>206</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/81e7afaabbc9aa3994e4fddf744636a4.jpg" />    </item>
    <item>
        <title>Max Huber</title>
        <itunes:title>Max Huber</itunes:title>
        <link>https://www.goingofftrack.com/e/max-huber-1743808700/</link>
                    <comments>https://www.goingofftrack.com/e/max-huber-1743808700/#comments</comments>        <pubDate>Wed, 27 Apr 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT205-Max_Huber.mp3</guid>
                                    <description><![CDATA[Max Huber of The Swingin' Utters talks about his days as a Marine, stationed in El Paso. Then we get into how he had to convince his bandmates to sign to Fat Wreck Chords, how his heroes in the UK Subs embraced him as a young punk rocker and what it was like to see the Swingin' Utters' peers Green Day and the Offspring become household names during the Bay area punk explosion.]]></description>
                                                            <content:encoded><![CDATA[Max Huber of The Swingin' Utters talks about his days as a Marine, stationed in El Paso. Then we get into how he had to convince his bandmates to sign to Fat Wreck Chords, how his heroes in the UK Subs embraced him as a young punk rocker and what it was like to see the Swingin' Utters' peers Green Day and the Offspring become household names during the Bay area punk explosion.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0un8a5ebw8k46xhf/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT205-Max_Huber_mp3_media.mp3" length="39100369" type="audio/mpeg"/>
        <itunes:summary>Max Huber of The Swingin' Utters talks about his days as a Marine, stationed in El Paso. Then we get into how he had to convince his bandmates to sign to Fat Wreck Chords, how his heroes in the UK Subs embraced him as a young punk rocker and what it was like to see the Swingin' Utters' peers Green Day and the Offspring become household names during the Bay area punk explosion.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4887</itunes:duration>
                <itunes:episode>205</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/69b0316e81fc31f52a5c8401e7c495bb.jpg" />    </item>
    <item>
        <title>Nikki Sixx</title>
        <itunes:title>Nikki Sixx</itunes:title>
        <link>https://www.goingofftrack.com/e/nikki-sixx-1743808702/</link>
                    <comments>https://www.goingofftrack.com/e/nikki-sixx-1743808702/#comments</comments>        <pubDate>Wed, 20 Apr 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT204-Sixx-AM.mp3</guid>
                                    <description><![CDATA[Mötley Crüe's legendary bassist and founding member, along with his Sixx:A.M. bandmates DJ Ashba (Guns N' Roses) and James Michael discuss how the music industry has changed over the past few decades, how selfies have ruined concert-going, what happens when you google "blood in your urine" and how they stay healthy after so much hard living.]]></description>
                                                            <content:encoded><![CDATA[Mötley Crüe's legendary bassist and founding member, along with his Sixx:A.M. bandmates DJ Ashba (Guns N' Roses) and James Michael discuss how the music industry has changed over the past few decades, how selfies have ruined concert-going, what happens when you google "blood in your urine" and how they stay healthy after so much hard living.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f8bdhv26ak4a9o44/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT204-Sixx-AM_mp3_media.mp3" length="30514025" type="audio/mpeg"/>
        <itunes:summary>Mötley Crüe's legendary bassist and founding member, along with his Sixx:A.M. bandmates DJ Ashba (Guns N' Roses) and James Michael discuss how the music industry has changed over the past few decades, how selfies have ruined concert-going, what happens when you google &amp;quot;blood in your urine&amp;quot; and how they stay healthy after so much hard living.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3814</itunes:duration>
                <itunes:episode>204</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/496c8a0c75390742cf31c88f09993345.jpg" />    </item>
    <item>
        <title>Claudio Sanchez</title>
        <itunes:title>Claudio Sanchez</itunes:title>
        <link>https://www.goingofftrack.com/e/claudio-sanchez-1743808703/</link>
                    <comments>https://www.goingofftrack.com/e/claudio-sanchez-1743808703/#comments</comments>        <pubDate>Wed, 13 Apr 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT203-Claudio_Sanchez.mp3</guid>
                                    <description><![CDATA[The Coheed And Cambria frontman talks about how he balances his band with his line of comics, children books and toys. We also talk about what you do when you find out your drummer can't do a European tour an hour before you're supposed to leave and how to deal with a bassist who’s just robbed Walgreens for drugs with a bombthreat.]]></description>
                                                            <content:encoded><![CDATA[The Coheed And Cambria frontman talks about how he balances his band with his line of comics, children books and toys. We also talk about what you do when you find out your drummer can't do a European tour an hour before you're supposed to leave and how to deal with a bassist who’s just robbed Walgreens for drugs with a bombthreat.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lc7etykp0tqbpt8v/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT203-Claudio_Sanchez_mp3_media.mp3" length="35866004" type="audio/mpeg"/>
        <itunes:summary>The Coheed And Cambria frontman talks about how he balances his band with his line of comics, children books and toys. We also talk about what you do when you find out your drummer can't do a European tour an hour before you're supposed to leave and how to deal with a bassist who’s just robbed Walgreens for drugs with a bombthreat.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4483</itunes:duration>
                <itunes:episode>203</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ff0e61ec3967d643921334bf9fb4585f.jpg" />    </item>
    <item>
        <title>Jonah and Benny</title>
        <itunes:title>Jonah and Benny</itunes:title>
        <link>https://www.goingofftrack.com/e/jonah-and-benny-1743808704/</link>
                    <comments>https://www.goingofftrack.com/e/jonah-and-benny-1743808704/#comments</comments>        <pubDate>Wed, 06 Apr 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT202-Jonah_and_Benny.mp3</guid>
                                    <description><![CDATA[Our guest bailed and it was April Fools Day, so Jonah and frequent guest host Benny Horowitz (The Gaslight Anthem, Bottomfeeder) decided to interview each other. They discuss current sports controversies, the upcoming presidential election and the proper airport etiquette for 2016. Crack a tallboy and listen up.]]></description>
                                                            <content:encoded><![CDATA[Our guest bailed and it was April Fools Day, so Jonah and frequent guest host Benny Horowitz (The Gaslight Anthem, Bottomfeeder) decided to interview each other. They discuss current sports controversies, the upcoming presidential election and the proper airport etiquette for 2016. Crack a tallboy and listen up.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/episfgi553np9dij/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT202-Jonah_and_Benny_mp3_media.mp3" length="55923865" type="audio/mpeg"/>
        <itunes:summary>Our guest bailed and it was April Fools Day, so Jonah and frequent guest host Benny Horowitz (The Gaslight Anthem, Bottomfeeder) decided to interview each other. They discuss current sports controversies, the upcoming presidential election and the proper airport etiquette for 2016. Crack a tallboy and listen up.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6990</itunes:duration>
                <itunes:episode>202</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a7d9cb8d8603343a032f1254f190f760.jpg" />    </item>
    <item>
        <title>Adam Rapp</title>
        <itunes:title>Adam Rapp</itunes:title>
        <link>https://www.goingofftrack.com/e/adam-rapp-1743808705/</link>
                    <comments>https://www.goingofftrack.com/e/adam-rapp-1743808705/#comments</comments>        <pubDate>Wed, 30 Mar 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT201-Adam_Rapp.mp3</guid>
                                    <description><![CDATA[The Pulitzer Prize winning novelist, screenwriter and playwright talks about his fantastic new music-driven novel Know Your Beholder and how he’s seen New York City's East Village transform over the past two decades. We also discuss loneliness, basketball and being a touring musician.]]></description>
                                                            <content:encoded><![CDATA[The Pulitzer Prize winning novelist, screenwriter and playwright talks about his fantastic new music-driven novel Know Your Beholder and how he’s seen New York City's East Village transform over the past two decades. We also discuss loneliness, basketball and being a touring musician.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z56plj40ytfwwvyh/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT201-Adam_Rapp_mp3_media.mp3" length="34969261" type="audio/mpeg"/>
        <itunes:summary>The Pulitzer Prize winning novelist, screenwriter and playwright talks about his fantastic new music-driven novel Know Your Beholder and how he’s seen New York City's East Village transform over the past two decades. We also discuss loneliness, basketball and being a touring musician.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4371</itunes:duration>
                <itunes:episode>201</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/5e6b89ad6837c988275d6aa6d820656b.jpg" />    </item>
    <item>
        <title>Brendan Kelley and Derek Grant</title>
        <itunes:title>Brendan Kelley and Derek Grant</itunes:title>
        <link>https://www.goingofftrack.com/e/brendan-kelley-and-derek-grant-1743808706/</link>
                    <comments>https://www.goingofftrack.com/e/brendan-kelley-and-derek-grant-1743808706/#comments</comments>        <pubDate>Wed, 23 Mar 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT200-Brendan_Kelley-Derek_Grant.mp3</guid>
                                    <description><![CDATA[The Lawrence Arms frontman and Alkaline Trio drummer help us celebrate our 200th episode with guest host Dan Ozzi (Noisey)! They discuss their early ska roots in Slapstick and the Suicide Machines and spend way too much time on masturbation: specifically, old school stimuli vs new school.]]></description>
                                                            <content:encoded><![CDATA[The Lawrence Arms frontman and Alkaline Trio drummer help us celebrate our 200th episode with guest host Dan Ozzi (Noisey)! They discuss their early ska roots in Slapstick and the Suicide Machines and spend way too much time on masturbation: specifically, old school stimuli vs new school.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7pm6ncxa3cybwz0l/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT200-Brendan_Kelley-Derek_Grant_mp3_media.mp3" length="35758618" type="audio/mpeg"/>
        <itunes:summary>The Lawrence Arms frontman and Alkaline Trio drummer help us celebrate our 200th episode with guest host Dan Ozzi (Noisey)! They discuss their early ska roots in Slapstick and the Suicide Machines and spend way too much time on masturbation: specifically, old school stimuli vs new school.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4469</itunes:duration>
                <itunes:episode>200</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/514580d22ce1fe3d5c69812352684fcd.jpg" />    </item>
    <item>
        <title>Jennie Vee</title>
        <itunes:title>Jennie Vee</itunes:title>
        <link>https://www.goingofftrack.com/e/jennie-vee-1743808708/</link>
                    <comments>https://www.goingofftrack.com/e/jennie-vee-1743808708/#comments</comments>        <pubDate>Wed, 16 Mar 2016 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT199-Jennie_Vee.mp3</guid>
                                    <description><![CDATA[The sought-after bassist talks about growing up as a "stereotypical loner-goth-girl" in a remote mining town in Canada, why she quit high school to move to England and how he she eventually met her childhood idol, Courtney Love and started playing with her live.]]></description>
                                                            <content:encoded><![CDATA[The sought-after bassist talks about growing up as a "stereotypical loner-goth-girl" in a remote mining town in Canada, why she quit high school to move to England and how he she eventually met her childhood idol, Courtney Love and started playing with her live.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z5mc915rgkawnlt7/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT199-Jennie_Vee_mp3_media.mp3" length="30871382" type="audio/mpeg"/>
        <itunes:summary>The sought-after bassist talks about growing up as a &amp;quot;stereotypical loner-goth-girl&amp;quot; in a remote mining town in Canada, why she quit high school to move to England and how he she eventually met her childhood idol, Courtney Love and started playing with her live.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3858</itunes:duration>
                <itunes:episode>199</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/68e955650a1e29bd9366a0d22d2a691e.jpg" />    </item>
    <item>
        <title>Matthew Caws</title>
        <itunes:title>Matthew Caws</itunes:title>
        <link>https://www.goingofftrack.com/e/matthew-caws-1743808709/</link>
                    <comments>https://www.goingofftrack.com/e/matthew-caws-1743808709/#comments</comments>        <pubDate>Wed, 09 Mar 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT198-Matt_Caws.mp3</guid>
                                    <description><![CDATA[The Nada Surf frontman discusses what it was like growing up in New York attending a French-speaking public school, recording Nada Surf's debut album High/Low with the Cars' Ric Ocasek back in 1996 and the genesis of the band's hit "Popular".]]></description>
                                                            <content:encoded><![CDATA[The Nada Surf frontman discusses what it was like growing up in New York attending a French-speaking public school, recording Nada Surf's debut album High/Low with the Cars' Ric Ocasek back in 1996 and the genesis of the band's hit "Popular".]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3b6e5fsjsr88bdqs/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT198-Matt_Caws_mp3_media.mp3" length="31542204" type="audio/mpeg"/>
        <itunes:summary>The Nada Surf frontman discusses what it was like growing up in New York attending a French-speaking public school, recording Nada Surf's debut album High/Low with the Cars' Ric Ocasek back in 1996 and the genesis of the band's hit &amp;quot;Popular&amp;quot;.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3942</itunes:duration>
                <itunes:episode>198</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b2f7a490cf2803720e8df4c176d3f7f0.jpg" />    </item>
    <item>
        <title>Robert Schwartzman</title>
        <itunes:title>Robert Schwartzman</itunes:title>
        <link>https://www.goingofftrack.com/e/robert-schwartzman-1743808710/</link>
                    <comments>https://www.goingofftrack.com/e/robert-schwartzman-1743808710/#comments</comments>        <pubDate>Wed, 02 Mar 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT197-Robert_Schwartzman.mp3</guid>
                                    <description><![CDATA[Rooney's frontman discusses the existence of ghosts, the possibility of the afterlife and impermanence of the universe. He also tells how his brother Jason encouraged him to pick up a guitar, and about starring in The Princess Diaries as a teenager.]]></description>
                                                            <content:encoded><![CDATA[Rooney's frontman discusses the existence of ghosts, the possibility of the afterlife and impermanence of the universe. He also tells how his brother Jason encouraged him to pick up a guitar, and about starring in The Princess Diaries as a teenager.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nolrd5urx82v9gur/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT197-Robert_Schwartzman_mp3_media.mp3" length="35221728" type="audio/mpeg"/>
        <itunes:summary>Rooney's frontman discusses the existence of ghosts, the possibility of the afterlife and impermanence of the universe. He also tells how his brother Jason encouraged him to pick up a guitar, and about starring in The Princess Diaries as a teenager.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4402</itunes:duration>
                <itunes:episode>197</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/be69e808fc951237d226d35f01216384.jpg" />    </item>
    <item>
        <title>Steve Pedulla</title>
        <itunes:title>Steve Pedulla</itunes:title>
        <link>https://www.goingofftrack.com/e/steve-pedulla-1743808711/</link>
                    <comments>https://www.goingofftrack.com/e/steve-pedulla-1743808711/#comments</comments>        <pubDate>Wed, 24 Feb 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT196-Steve_Pedulla.mp3</guid>
                                    <description><![CDATA[The guitarist for Thursday talks about his time in the band and his second career working on reality TV shows. Jonah manages to take if off track towards The Singularity, Godspeed and YouTube.]]></description>
                                                            <content:encoded><![CDATA[The guitarist for Thursday talks about his time in the band and his second career working on reality TV shows. Jonah manages to take if off track towards The Singularity, Godspeed and YouTube.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/csrndja0st3xsl58/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT196-Steve_Pedulla_mp3_media.mp3" length="34035966" type="audio/mpeg"/>
        <itunes:summary>The guitarist for Thursday talks about his time in the band and his second career working on reality TV shows. Jonah manages to take if off track towards The Singularity, Godspeed and YouTube.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4254</itunes:duration>
                <itunes:episode>196</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/34d2eb008874c2b895ace4bb41677c93.jpg" />    </item>
    <item>
        <title>Craig Finn</title>
        <itunes:title>Craig Finn</itunes:title>
        <link>https://www.goingofftrack.com/e/craig-finn-1743808712/</link>
                    <comments>https://www.goingofftrack.com/e/craig-finn-1743808712/#comments</comments>        <pubDate>Wed, 17 Feb 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT195-Craig_Finn.mp3</guid>
                                    <description><![CDATA[The Hold Steady frontman, with guest host Benny Horowitz (The Gaslight Anthem) discusses the musical kinship he feels with Paul Simon, the changes he's experienced living in different neighborhoods in Brooklyn over the past fifteen years and David Foster's Wallace's prescient prediction that virtual reality would eventually mimic "real life" so closely it will be hard to tell the difference.]]></description>
                                                            <content:encoded><![CDATA[The Hold Steady frontman, with guest host Benny Horowitz (The Gaslight Anthem) discusses the musical kinship he feels with Paul Simon, the changes he's experienced living in different neighborhoods in Brooklyn over the past fifteen years and David Foster's Wallace's prescient prediction that virtual reality would eventually mimic "real life" so closely it will be hard to tell the difference.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1ywoyrjuhukdu7sj/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT195-Craig_Finn_mp3_media.mp3" length="41851378" type="audio/mpeg"/>
        <itunes:summary>The Hold Steady frontman, with guest host Benny Horowitz (The Gaslight Anthem) discusses the musical kinship he feels with Paul Simon, the changes he's experienced living in different neighborhoods in Brooklyn over the past fifteen years and David Foster's Wallace's prescient prediction that virtual reality would eventually mimic &amp;quot;real life&amp;quot; so closely it will be hard to tell the difference.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5231</itunes:duration>
                <itunes:episode>195</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/3cbb5517c2a5de5cb34ab161f5c6d0b4.jpg" />    </item>
    <item>
        <title>Brian Fallon</title>
        <itunes:title>Brian Fallon</itunes:title>
        <link>https://www.goingofftrack.com/e/brian-fallon-1743808714/</link>
                    <comments>https://www.goingofftrack.com/e/brian-fallon-1743808714/#comments</comments>        <pubDate>Wed, 10 Feb 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT194-Brian_Fallon.mp3</guid>
                                    <description><![CDATA[The Gaslight Anthem frontman discusses his upcoming solo album, why your favorite musician probably still has a day job and his frustration with some aspects of music criticism. Fallon also talks about his love of Tom Waits, why signifiers like "popist" and "rockist" are so ridiculous and why he decided to strike out on his own after spending the past decade with Gaslight.]]></description>
                                                            <content:encoded><![CDATA[The Gaslight Anthem frontman discusses his upcoming solo album, why your favorite musician probably still has a day job and his frustration with some aspects of music criticism. Fallon also talks about his love of Tom Waits, why signifiers like "popist" and "rockist" are so ridiculous and why he decided to strike out on his own after spending the past decade with Gaslight.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/irayg1dyfy1k71iu/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT194-Brian_Fallon_mp3_media.mp3" length="39268604" type="audio/mpeg"/>
        <itunes:summary>The Gaslight Anthem frontman discusses his upcoming solo album, why your favorite musician probably still has a day job and his frustration with some aspects of music criticism. Fallon also talks about his love of Tom Waits, why signifiers like &amp;quot;popist&amp;quot; and &amp;quot;rockist&amp;quot; are so ridiculous and why he decided to strike out on his own after spending the past decade with Gaslight.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4908</itunes:duration>
                <itunes:episode>194</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b03e462806b435593ddfcd24ba17bdca.jpg" />    </item>
    <item>
        <title>Jamie Kilstein</title>
        <itunes:title>Jamie Kilstein</itunes:title>
        <link>https://www.goingofftrack.com/e/jamie-kilstein-1743808715/</link>
                    <comments>https://www.goingofftrack.com/e/jamie-kilstein-1743808715/#comments</comments>        <pubDate>Wed, 03 Feb 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT193-Jamie_Kilstein.mp3</guid>
                                    <description><![CDATA[The comedian, activist and musician talks about his new band, The Agenda and how Robin Williams kept him in comedy. Then we preview his tune, “Fuck the NRA” from his debut album What Alive People Do.]]></description>
                                                            <content:encoded><![CDATA[The comedian, activist and musician talks about his new band, The Agenda and how Robin Williams kept him in comedy. Then we preview his tune, “Fuck the NRA” from his debut album What Alive People Do.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/an6y6g2r260vbvof/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT193-Jamie_Kilstein_mp3_media.mp3" length="38275328" type="audio/mpeg"/>
        <itunes:summary>The comedian, activist and musician talks about his new band, The Agenda and how Robin Williams kept him in comedy. Then we preview his tune, “Fuck the NRA” from his debut album What Alive People Do.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4784</itunes:duration>
                <itunes:episode>193</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/34abf7c22b0c106372021e49a79cd8b1.jpg" />    </item>
    <item>
        <title>Este Haim</title>
        <itunes:title>Este Haim</itunes:title>
        <link>https://www.goingofftrack.com/e/este-haim-1743808716/</link>
                    <comments>https://www.goingofftrack.com/e/este-haim-1743808716/#comments</comments>        <pubDate>Wed, 27 Jan 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT192-Este_Haim.mp3</guid>
                                    <description><![CDATA[The Haim bassist discusses how she grew up listening to emo icons Taking Back Sunday and Brand New. She also talks about her short-lived career as a waitress, the impact that Say Anything's ...Is A Real Boy had on her life and the merits of pop music.]]></description>
                                                            <content:encoded><![CDATA[The Haim bassist discusses how she grew up listening to emo icons Taking Back Sunday and Brand New. She also talks about her short-lived career as a waitress, the impact that Say Anything's ...Is A Real Boy had on her life and the merits of pop music.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0mf9hjb9sxsizolf/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT192-Este_Haim_mp3_media.mp3" length="34197081" type="audio/mpeg"/>
        <itunes:summary>The Haim bassist discusses how she grew up listening to emo icons Taking Back Sunday and Brand New. She also talks about her short-lived career as a waitress, the impact that Say Anything's ...Is A Real Boy had on her life and the merits of pop music.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4274</itunes:duration>
                <itunes:episode>192</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/80ab2c12478c2b900c75256f46ac4211.jpg" />    </item>
    <item>
        <title>Marky Capicotto</title>
        <itunes:title>Marky Capicotto</itunes:title>
        <link>https://www.goingofftrack.com/e/marky-capicotto-1743808717/</link>
                    <comments>https://www.goingofftrack.com/e/marky-capicotto-1743808717/#comments</comments>        <pubDate>Wed, 20 Jan 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT191-Marky_Capicotto.mp3</guid>
                                    <description><![CDATA[The founder of Glamour Kills clothing line discusses how he got started designing his own merchandise, the secret to dealing with haters and why he decided to migrate back Upstate after living in Manhattan. We also talk about his collaboration with bands ranging from All Time Low to Hot Water Music and people who rip-off his aesthetic.]]></description>
                                                            <content:encoded><![CDATA[The founder of Glamour Kills clothing line discusses how he got started designing his own merchandise, the secret to dealing with haters and why he decided to migrate back Upstate after living in Manhattan. We also talk about his collaboration with bands ranging from All Time Low to Hot Water Music and people who rip-off his aesthetic.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ku8p6kmssa8mo2pk/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT191-Marky_Capicotto_mp3_media.mp3" length="33485517" type="audio/mpeg"/>
        <itunes:summary>The founder of Glamour Kills clothing line discusses how he got started designing his own merchandise, the secret to dealing with haters and why he decided to migrate back Upstate after living in Manhattan. We also talk about his collaboration with bands ranging from All Time Low to Hot Water Music and people who rip-off his aesthetic.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4185</itunes:duration>
                <itunes:episode>191</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2ad3ccb1b574c2996ac4b0d64d53fe07.jpg" />    </item>
    <item>
        <title>Ben Jorgensen</title>
        <itunes:title>Ben Jorgensen</itunes:title>
        <link>https://www.goingofftrack.com/e/ben-jorgensen-1743808718/</link>
                    <comments>https://www.goingofftrack.com/e/ben-jorgensen-1743808718/#comments</comments>        <pubDate>Wed, 13 Jan 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT190-Ben_Jorgensen.mp3</guid>
                                    <description><![CDATA[The Armor For Sleep frontman talks about their anniversary shows for “What To Do When You're Dead”, and what it's like transitioning from a musician to a manager. He also discusses Ray Kurzweil's theory on The Singularity and his fascination with virtual reality.]]></description>
                                                            <content:encoded><![CDATA[The Armor For Sleep frontman talks about their anniversary shows for “What To Do When You're Dead”, and what it's like transitioning from a musician to a manager. He also discusses Ray Kurzweil's theory on The Singularity and his fascination with virtual reality.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b9s0ixt1g6vdnbl3/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT190-Ben_Jorgensen_mp3_media.mp3" length="28785471" type="audio/mpeg"/>
        <itunes:summary>The Armor For Sleep frontman talks about their anniversary shows for “What To Do When You're Dead”, and what it's like transitioning from a musician to a manager. He also discusses Ray Kurzweil's theory on The Singularity and his fascination with virtual reality.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3598</itunes:duration>
                <itunes:episode>190</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f15e5e49917c3a541b22b300d09e595a.jpg" />    </item>
    <item>
        <title>Dave Castillo</title>
        <itunes:title>Dave Castillo</itunes:title>
        <link>https://www.goingofftrack.com/e/dave-castillo-1743808719/</link>
                    <comments>https://www.goingofftrack.com/e/dave-castillo-1743808719/#comments</comments>        <pubDate>Wed, 06 Jan 2016 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT189-Dave_Castillo.mp3</guid>
                                    <description><![CDATA[The talentented booker for Saint Vitus, singer for Primitive Weapons and White Widows Pact discusses the politics behind Brooklyn's hottest venue, the genesis of his own bands and why you shouldn't ask him to be on the guest list unless you've got a good reason.]]></description>
                                                            <content:encoded><![CDATA[The talentented booker for Saint Vitus, singer for Primitive Weapons and White Widows Pact discusses the politics behind Brooklyn's hottest venue, the genesis of his own bands and why you shouldn't ask him to be on the guest list unless you've got a good reason.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/35sgbc725fsak10c/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT189-Dave_Castillo_mp3_media.mp3" length="32722478" type="audio/mpeg"/>
        <itunes:summary>The talentented booker for Saint Vitus, singer for Primitive Weapons and White Widows Pact discusses the politics behind Brooklyn's hottest venue, the genesis of his own bands and why you shouldn't ask him to be on the guest list unless you've got a good reason.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4090</itunes:duration>
                <itunes:episode>189</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a43421b544e46e9ee162379eeeed55ea.jpg" />    </item>
    <item>
        <title>Fences</title>
        <itunes:title>Fences</itunes:title>
        <link>https://www.goingofftrack.com/e/fences-1743808721/</link>
                    <comments>https://www.goingofftrack.com/e/fences-1743808721/#comments</comments>        <pubDate>Wed, 23 Dec 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT188-Fences.mp3</guid>
                                    <description><![CDATA[Chris Mansfield with guest host Steak Mountain, looks back on his major-label saga, his personal and collaborative relationship with Macklemore and why he's more excited about his music right now than he's been in a long time.]]></description>
                                                            <content:encoded><![CDATA[Chris Mansfield with guest host Steak Mountain, looks back on his major-label saga, his personal and collaborative relationship with Macklemore and why he's more excited about his music right now than he's been in a long time.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fi58zcu2hwfisexn/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT188-Fences_mp3_media.mp3" length="33128771" type="audio/mpeg"/>
        <itunes:summary>Chris Mansfield with guest host Steak Mountain, looks back on his major-label saga, his personal and collaborative relationship with Macklemore and why he's more excited about his music right now than he's been in a long time.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4141</itunes:duration>
                <itunes:episode>188</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/dfc3c39eb58e4060748f6e8ecc79e71f.jpg" />    </item>
    <item>
        <title>Ned Russin</title>
        <itunes:title>Ned Russin</itunes:title>
        <link>https://www.goingofftrack.com/e/ned-russin-1743808722/</link>
                    <comments>https://www.goingofftrack.com/e/ned-russin-1743808722/#comments</comments>        <pubDate>Wed, 16 Dec 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT187-Ned_Russin.mp3</guid>
                                    <description><![CDATA[Title Fight bassist/vocalist along with guest host Benny Horowitz (The Gaslight Anthem) discusses record collecting, moving to New York and whether violence is an inherent part of hardcore music.]]></description>
                                                            <content:encoded><![CDATA[Title Fight bassist/vocalist along with guest host Benny Horowitz (The Gaslight Anthem) discusses record collecting, moving to New York and whether violence is an inherent part of hardcore music.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dykj1hdpqnrwuc4l/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT187-Ned_Russin_mp3_media.mp3" length="39696590" type="audio/mpeg"/>
        <itunes:summary>Title Fight bassist/vocalist along with guest host Benny Horowitz (The Gaslight Anthem) discusses record collecting, moving to New York and whether violence is an inherent part of hardcore music.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4961</itunes:duration>
                <itunes:episode>187</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/da8becc76fabbbad527ffe6d38878bef.jpg" />    </item>
    <item>
        <title>Frank Turner</title>
        <itunes:title>Frank Turner</itunes:title>
        <link>https://www.goingofftrack.com/e/frank-turner-1743808723/</link>
                    <comments>https://www.goingofftrack.com/e/frank-turner-1743808723/#comments</comments>        <pubDate>Wed, 09 Dec 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT186-Frank_Turner.mp3</guid>
                                    <description><![CDATA[The singer-songwriter, with guest hosts Vanessa Bayer, (Saturday Night Live) and Benny Horowitz (The Gaslight Anthem) discusses reality television, the class system in Europe, the brilliance of the Counting Crows and what it was like opening for the Offspring armed solely with an acoustic guitar.]]></description>
                                                            <content:encoded><![CDATA[The singer-songwriter, with guest hosts Vanessa Bayer, (Saturday Night Live) and Benny Horowitz (The Gaslight Anthem) discusses reality television, the class system in Europe, the brilliance of the Counting Crows and what it was like opening for the Offspring armed solely with an acoustic guitar.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dyht4rg619vqpg62/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT186-Frank_Turner_mp3_media.mp3" length="40740656" type="audio/mpeg"/>
        <itunes:summary>The singer-songwriter, with guest hosts Vanessa Bayer, (Saturday Night Live) and Benny Horowitz (The Gaslight Anthem) discusses reality television, the class system in Europe, the brilliance of the Counting Crows and what it was like opening for the Offspring armed solely with an acoustic guitar.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5092</itunes:duration>
                <itunes:episode>186</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bb947fa1acadafa09e598a2fd43ea528.jpg" />    </item>
    <item>
        <title>Creepoid</title>
        <itunes:title>Creepoid</itunes:title>
        <link>https://www.goingofftrack.com/e/creepoid-1743808724/</link>
                    <comments>https://www.goingofftrack.com/e/creepoid-1743808724/#comments</comments>        <pubDate>Wed, 02 Dec 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT185-Creepoid.mp3</guid>
                                    <description><![CDATA[Patrick and Anna Troxell with guest host Norman Brannon (Texas Is The Reason) discuss what it's like being in a band with someone you're married to; living in a haunted house and why they avoid Waffle House.]]></description>
                                                            <content:encoded><![CDATA[Patrick and Anna Troxell with guest host Norman Brannon (Texas Is The Reason) discuss what it's like being in a band with someone you're married to; living in a haunted house and why they avoid Waffle House.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9k8d07plir6pqtqk/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT185-Creepoid_mp3_media.mp3" length="33456037" type="audio/mpeg"/>
        <itunes:summary>Patrick and Anna Troxell with guest host Norman Brannon (Texas Is The Reason) discuss what it's like being in a band with someone you're married to; living in a haunted house and why they avoid Waffle House.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4181</itunes:duration>
                <itunes:episode>185</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e7ccb3c92b12a3c8eb33fb4091e94aa9.jpg" />    </item>
    <item>
        <title>Trevor de Brauw</title>
        <itunes:title>Trevor de Brauw</itunes:title>
        <link>https://www.goingofftrack.com/e/trevor-de-brauw-1743808725/</link>
                    <comments>https://www.goingofftrack.com/e/trevor-de-brauw-1743808725/#comments</comments>        <pubDate>Wed, 25 Nov 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT184-Trevor_de_Brauw.mp3</guid>
                                    <description><![CDATA[The Pelican guitarist / music publicist discusses what it's like playing in one of metal's most celebrated instrumental bands while also doing press for high-profile acts like Run The Jewels, why there's no such thing as guilty pleasures and the genesis of his awesome new band RLYR]]></description>
                                                            <content:encoded><![CDATA[The Pelican guitarist / music publicist discusses what it's like playing in one of metal's most celebrated instrumental bands while also doing press for high-profile acts like Run The Jewels, why there's no such thing as guilty pleasures and the genesis of his awesome new band RLYR]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bqbna9udy0301c3t/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT184-Trevor_de_Brauw_mp3_media.mp3" length="25116926" type="audio/mpeg"/>
        <itunes:summary>The Pelican guitarist / music publicist discusses what it's like playing in one of metal's most celebrated instrumental bands while also doing press for high-profile acts like Run The Jewels, why there's no such thing as guilty pleasures and the genesis of his awesome new band RLYR</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3139</itunes:duration>
                <itunes:episode>184</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/fb2c324826ba4aba15487f9fe4e81ab6.jpg" />    </item>
    <item>
        <title>David Bazan &amp; Yuuki Mathews</title>
        <itunes:title>David Bazan &amp; Yuuki Mathews</itunes:title>
        <link>https://www.goingofftrack.com/e/david-bazan-yuuki-mathews-1743808727/</link>
                    <comments>https://www.goingofftrack.com/e/david-bazan-yuuki-mathews-1743808727/#comments</comments>        <pubDate>Wed, 18 Nov 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT183-David_Bazan-Yuuki.mp3</guid>
                                    <description><![CDATA[One of our favorite guests returns alongside Yuuki Matthews (The Shins) to talk about the nature of music criticism, Bazan's rules to curb his problem drinking and how he manages to balance his career in a way that makes equal time for his art and family without sacrificing productivity.]]></description>
                                                            <content:encoded><![CDATA[One of our favorite guests returns alongside Yuuki Matthews (The Shins) to talk about the nature of music criticism, Bazan's rules to curb his problem drinking and how he manages to balance his career in a way that makes equal time for his art and family without sacrificing productivity.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fykoqxd2umvfqlt1/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT183-David_Bazan-Yuuki_mp3_media.mp3" length="30177186" type="audio/mpeg"/>
        <itunes:summary>One of our favorite guests returns alongside Yuuki Matthews (The Shins) to talk about the nature of music criticism, Bazan's rules to curb his problem drinking and how he manages to balance his career in a way that makes equal time for his art and family without sacrificing productivity.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3772</itunes:duration>
                <itunes:episode>183</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2b1b7905e4f7b3f453c01218c5ca30d1.jpg" />    </item>
    <item>
        <title>Mark McCoy</title>
        <itunes:title>Mark McCoy</itunes:title>
        <link>https://www.goingofftrack.com/e/mark-mccoy-1743808728/</link>
                    <comments>https://www.goingofftrack.com/e/mark-mccoy-1743808728/#comments</comments>        <pubDate>Wed, 11 Nov 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT182-Mark_McCoy.mp3</guid>
                                    <description><![CDATA[Powerviolence icon Mark McCoy (Charles Bronson, Das Oath) with guest host Steak Mountain discusses his insanely regimented artistic process, why creativity precedes commerce when it comes to his record label Youth Attack! and why he spends 90 minutes every morning writing in his journal even if it's in a font that's undecipherable to everyone else.]]></description>
                                                            <content:encoded><![CDATA[Powerviolence icon Mark McCoy (Charles Bronson, Das Oath) with guest host Steak Mountain discusses his insanely regimented artistic process, why creativity precedes commerce when it comes to his record label Youth Attack! and why he spends 90 minutes every morning writing in his journal even if it's in a font that's undecipherable to everyone else.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/50d3j18l45k6t9qe/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT182-Mark_McCoy_mp3_media.mp3" length="34156750" type="audio/mpeg"/>
        <itunes:summary>Powerviolence icon Mark McCoy (Charles Bronson, Das Oath) with guest host Steak Mountain discusses his insanely regimented artistic process, why creativity precedes commerce when it comes to his record label Youth Attack! and why he spends 90 minutes every morning writing in his journal even if it's in a font that's undecipherable to everyone else.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4269</itunes:duration>
                <itunes:episode>182</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/86c69b66e26f99071a8270a1412e6df7.jpg" />    </item>
    <item>
        <title>Dustin Kensrue</title>
        <itunes:title>Dustin Kensrue</itunes:title>
        <link>https://www.goingofftrack.com/e/dustin-kensrue-1743808729/</link>
                    <comments>https://www.goingofftrack.com/e/dustin-kensrue-1743808729/#comments</comments>        <pubDate>Wed, 04 Nov 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT181-Dustin_Kensrue.mp3</guid>
                                    <description><![CDATA[The Thrice frontman and solo artist talks about what it was like to be signed to a major-label during 2002's summer of screamo, why the worship music he creates for his church shouldn't be confused with the music he creates with his band and how technology has changed the way he's able to tour and stay in touch with his family.]]></description>
                                                            <content:encoded><![CDATA[The Thrice frontman and solo artist talks about what it was like to be signed to a major-label during 2002's summer of screamo, why the worship music he creates for his church shouldn't be confused with the music he creates with his band and how technology has changed the way he's able to tour and stay in touch with his family.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9cc4xpmll9fmsdc5/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT181-Dustin_Kensrue_mp3_media.mp3" length="33577884" type="audio/mpeg"/>
        <itunes:summary>The Thrice frontman and solo artist talks about what it was like to be signed to a major-label during 2002's summer of screamo, why the worship music he creates for his church shouldn't be confused with the music he creates with his band and how technology has changed the way he's able to tour and stay in touch with his family.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4197</itunes:duration>
                <itunes:episode>181</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a1a7757568b9a4bc6327962eb5b96c2a.jpg" />    </item>
    <item>
        <title>Laura Stevenson &amp; Jeff Rosentstock</title>
        <itunes:title>Laura Stevenson &amp; Jeff Rosentstock</itunes:title>
        <link>https://www.goingofftrack.com/e/laura-stevenson-jeff-rosentstock-1743808730/</link>
                    <comments>https://www.goingofftrack.com/e/laura-stevenson-jeff-rosentstock-1743808730/#comments</comments>        <pubDate>Wed, 28 Oct 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT180-Laura_Stevenson-Jeff_Rosentstock.mp3</guid>
                                    <description><![CDATA[One of our favorite musicians, and her producer (both formerly of Bomb The Music Industry!) returns to discuss her brand new album Cocksure. There’s also her traumatic experience of viewing Mel Gibson film Apocalypto after eating a weed brownie and how to the duo met as Long Island ska kids.]]></description>
                                                            <content:encoded><![CDATA[One of our favorite musicians, and her producer (both formerly of Bomb The Music Industry!) returns to discuss her brand new album Cocksure. There’s also her traumatic experience of viewing Mel Gibson film Apocalypto after eating a weed brownie and how to the duo met as Long Island ska kids.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v3m408xfv144avy7/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT180-Laura_Stevenson-Jeff_Rosentstock_mp3_media.mp3" length="37515518" type="audio/mpeg"/>
        <itunes:summary>One of our favorite musicians, and her producer (both formerly of Bomb The Music Industry!) returns to discuss her brand new album Cocksure. There’s also her traumatic experience of viewing Mel Gibson film Apocalypto after eating a weed brownie and how to the duo met as Long Island ska kids.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4689</itunes:duration>
                <itunes:episode>180</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2562b72e26ad7198e16a2286236e65c9.jpg" />    </item>
    <item>
        <title>Dan Andriano</title>
        <itunes:title>Dan Andriano</itunes:title>
        <link>https://www.goingofftrack.com/e/dan-andriano-1743808731/</link>
                    <comments>https://www.goingofftrack.com/e/dan-andriano-1743808731/#comments</comments>        <pubDate>Wed, 21 Oct 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT179-Dan_Andriano.mp3</guid>
                                    <description><![CDATA[The Alkaline Trio bassist/singer talks about why mild-altering drugs can eventually dull your senses, what it's been like relocating from Chicago to St. Augustine, Florida, and how he's mellowed out in general after playing in a punk band for nearly two decades.]]></description>
                                                            <content:encoded><![CDATA[The Alkaline Trio bassist/singer talks about why mild-altering drugs can eventually dull your senses, what it's been like relocating from Chicago to St. Augustine, Florida, and how he's mellowed out in general after playing in a punk band for nearly two decades.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/88wpqip88jh4183t/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT179-Dan_Andriano_mp3_media.mp3" length="37014968" type="audio/mpeg"/>
        <itunes:summary>The Alkaline Trio bassist/singer talks about why mild-altering drugs can eventually dull your senses, what it's been like relocating from Chicago to St. Augustine, Florida, and how he's mellowed out in general after playing in a punk band for nearly two decades.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4626</itunes:duration>
                <itunes:episode>179</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/73c546acac8eaed64c8b958608056044.jpg" />    </item>
    <item>
        <title>Tim Kinsella</title>
        <itunes:title>Tim Kinsella</itunes:title>
        <link>https://www.goingofftrack.com/e/tim-kinsella-1743808733/</link>
                    <comments>https://www.goingofftrack.com/e/tim-kinsella-1743808733/#comments</comments>        <pubDate>Wed, 14 Oct 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT178-Tim_Kinsella.mp3</guid>
                                    <description><![CDATA[Author and musician Tim Kinsella (Cap'n Jazz, Jooan Of Arc, Owls, Make Believe) with guest host Norman Brannon (Texas Is The Reason) discusses starting a band with his brother when he was 12 years old, and why Chicago is still a viable place to survive as an artist.]]></description>
                                                            <content:encoded><![CDATA[Author and musician Tim Kinsella (Cap'n Jazz, Jooan Of Arc, Owls, Make Believe) with guest host Norman Brannon (Texas Is The Reason) discusses starting a band with his brother when he was 12 years old, and why Chicago is still a viable place to survive as an artist.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1z9cj76ijptfs2ag/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT178-Tim_Kinsella_mp3_media.mp3" length="35367582" type="audio/mpeg"/>
        <itunes:summary>Author and musician Tim Kinsella (Cap'n Jazz, Jooan Of Arc, Owls, Make Believe) with guest host Norman Brannon (Texas Is The Reason) discusses starting a band with his brother when he was 12 years old, and why Chicago is still a viable place to survive as an artist.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4420</itunes:duration>
                <itunes:episode>178</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/775647ccae58457078a3c8912459273f.jpg" />    </item>
    <item>
        <title>Sammy Siegler</title>
        <itunes:title>Sammy Siegler</itunes:title>
        <link>https://www.goingofftrack.com/e/sammy-siegler-1743808734/</link>
                    <comments>https://www.goingofftrack.com/e/sammy-siegler-1743808734/#comments</comments>        <pubDate>Wed, 07 Oct 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT177-Sammy_Siegler.mp3</guid>
                                    <description><![CDATA[The drummer who’s played in pretty much every important New York hardcore band ever (Judge, Youth Of Today, Project X, Side By Side…) talks about the legendary Chung King sessions, what it was it like being in Limp Bizkit for one day and how he ended up at his current gig as an advertising agency in Venice, California.]]></description>
                                                            <content:encoded><![CDATA[The drummer who’s played in pretty much every important New York hardcore band ever (Judge, Youth Of Today, Project X, Side By Side…) talks about the legendary Chung King sessions, what it was it like being in Limp Bizkit for one day and how he ended up at his current gig as an advertising agency in Venice, California.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/oeer0q06c1tyo6fo/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT177-Sammy_Siegler_mp3_media.mp3" length="29961282" type="audio/mpeg"/>
        <itunes:summary>The drummer who’s played in pretty much every important New York hardcore band ever (Judge, Youth Of Today, Project X, Side By Side…) talks about the legendary Chung King sessions, what it was it like being in Limp Bizkit for one day and how he ended up at his current gig as an advertising agency in Venice, California.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3745</itunes:duration>
                <itunes:episode>177</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c2ccbc9533cf90fe5549f13d2e79e0e0.jpg" />    </item>
    <item>
        <title>Chris Farren and Jeff Rosenstock</title>
        <itunes:title>Chris Farren and Jeff Rosenstock</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-farren-and-jeff-rosenstock-1743808735/</link>
                    <comments>https://www.goingofftrack.com/e/chris-farren-and-jeff-rosenstock-1743808735/#comments</comments>        <pubDate>Wed, 30 Sep 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT176-Chris_Farren-Jeff_Rosenstock.mp3</guid>
                                    <description><![CDATA[Offtrack favorites Chris Farren (Fake Problems) and Jeff Rosenstock (Bomb The Music Industry!) discuss Leavin' La Vida Loca, the latest release from their band Antarctigo Vespucci, why Chris cleans his room every day and what Jeff is going to do with his outdated DVD collection.]]></description>
                                                            <content:encoded><![CDATA[Offtrack favorites Chris Farren (Fake Problems) and Jeff Rosenstock (Bomb The Music Industry!) discuss Leavin' La Vida Loca, the latest release from their band Antarctigo Vespucci, why Chris cleans his room every day and what Jeff is going to do with his outdated DVD collection.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ql25p8v3havt6iv0/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT176-Chris_Farren-Jeff_Rosenstock_mp3_media.mp3" length="35970737" type="audio/mpeg"/>
        <itunes:summary>Offtrack favorites Chris Farren (Fake Problems) and Jeff Rosenstock (Bomb The Music Industry!) discuss Leavin' La Vida Loca, the latest release from their band Antarctigo Vespucci, why Chris cleans his room every day and what Jeff is going to do with his outdated DVD collection.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4496</itunes:duration>
                <itunes:episode>176</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/3d83beb628f14baac40d01a3e3ebc7fa.jpg" />    </item>
    <item>
        <title>Andrew WK</title>
        <itunes:title>Andrew WK</itunes:title>
        <link>https://www.goingofftrack.com/e/andrew-wk-1743808736/</link>
                    <comments>https://www.goingofftrack.com/e/andrew-wk-1743808736/#comments</comments>        <pubDate>Wed, 23 Sep 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT175-Andrew_WK.mp3</guid>
                                    <description><![CDATA[The rocker and party icon talks about how technology has changed the way humans relate to each other throughout history, yet why nothing will ever replace face-to-face interactions. He explains how to stay positive even when it involves something as frustrating in sitting in traffic for hours on the way to record this podcast.]]></description>
                                                            <content:encoded><![CDATA[The rocker and party icon talks about how technology has changed the way humans relate to each other throughout history, yet why nothing will ever replace face-to-face interactions. He explains how to stay positive even when it involves something as frustrating in sitting in traffic for hours on the way to record this podcast.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c947p01pw5qh6his/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT175-Andrew_WK_mp3_media.mp3" length="32105404" type="audio/mpeg"/>
        <itunes:summary>The rocker and party icon talks about how technology has changed the way humans relate to each other throughout history, yet why nothing will ever replace face-to-face interactions. He explains how to stay positive even when it involves something as frustrating in sitting in traffic for hours on the way to record this podcast.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4013</itunes:duration>
                <itunes:episode>175</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/cfa07141329122e37c22c5335ab7f98d.jpg" />    </item>
    <item>
        <title>Au Revoir Simone</title>
        <itunes:title>Au Revoir Simone</itunes:title>
        <link>https://www.goingofftrack.com/e/au-revoir-simone-1743808737/</link>
                    <comments>https://www.goingofftrack.com/e/au-revoir-simone-1743808737/#comments</comments>        <pubDate>Wed, 16 Sep 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT174-AuRevoirSimone.mp3</guid>
                                    <description><![CDATA[Annie Hart and Erika Forster from the Brooklyn dream pop band and guest host Benny Horowitz (The Gaslight Anthem) discuss what it was like being homeschooled, why we were all such well-behaved adolescents and how touring has allowed many of us to live outside of a bubble to see how people live in the rest of the world.]]></description>
                                                            <content:encoded><![CDATA[Annie Hart and Erika Forster from the Brooklyn dream pop band and guest host Benny Horowitz (The Gaslight Anthem) discuss what it was like being homeschooled, why we were all such well-behaved adolescents and how touring has allowed many of us to live outside of a bubble to see how people live in the rest of the world.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w64dq4o97a8x0y4t/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT174-AuRevoirSimone_mp3_media.mp3" length="36369020" type="audio/mpeg"/>
        <itunes:summary>Annie Hart and Erika Forster from the Brooklyn dream pop band and guest host Benny Horowitz (The Gaslight Anthem) discuss what it was like being homeschooled, why we were all such well-behaved adolescents and how touring has allowed many of us to live outside of a bubble to see how people live in the rest of the world.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4546</itunes:duration>
                <itunes:episode>174</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/59b2cdc653eaece221fb19b5d7336c52.jpg" />    </item>
    <item>
        <title>Colin Frangicetto</title>
        <itunes:title>Colin Frangicetto</itunes:title>
        <link>https://www.goingofftrack.com/e/colin-frangicetto-1743808738/</link>
                    <comments>https://www.goingofftrack.com/e/colin-frangicetto-1743808738/#comments</comments>        <pubDate>Wed, 09 Sep 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT173-Colin_Frangicetto.mp3</guid>
                                    <description><![CDATA[Circa Survive guitarist Colin Frangicetto along with guest host, Steak Mountain talk about how they reluctantly became "artists," how coming up in punk rock gave them the confidence to experiment in visual arts and why if you're truly happy with what you've created it's probably time to quit.]]></description>
                                                            <content:encoded><![CDATA[Circa Survive guitarist Colin Frangicetto along with guest host, Steak Mountain talk about how they reluctantly became "artists," how coming up in punk rock gave them the confidence to experiment in visual arts and why if you're truly happy with what you've created it's probably time to quit.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fakqqdtt3kvfjuvh/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT173-Colin_Frangicetto_mp3_media.mp3" length="38754733" type="audio/mpeg"/>
        <itunes:summary>Circa Survive guitarist Colin Frangicetto along with guest host, Steak Mountain talk about how they reluctantly became &amp;quot;artists,&amp;quot; how coming up in punk rock gave them the confidence to experiment in visual arts and why if you're truly happy with what you've created it's probably time to quit.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4844</itunes:duration>
                <itunes:episode>173</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/802779e6204a673039d4956e0719a80b.jpg" />    </item>
    <item>
        <title>Hop Along</title>
        <itunes:title>Hop Along</itunes:title>
        <link>https://www.goingofftrack.com/e/hop-along-1743808740/</link>
                    <comments>https://www.goingofftrack.com/e/hop-along-1743808740/#comments</comments>        <pubDate>Wed, 02 Sep 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT172-Hop_Along.mp3</guid>
                                    <description><![CDATA[Frances and Mark Quinlan of Hop Along alongside Noisey editor and guest host Dan Ozzi to discuss how the band formed, what it's like being in a creative project with your sibling and their unexpected love of Earth Crisis.]]></description>
                                                            <content:encoded><![CDATA[Frances and Mark Quinlan of Hop Along alongside Noisey editor and guest host Dan Ozzi to discuss how the band formed, what it's like being in a creative project with your sibling and their unexpected love of Earth Crisis.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vqaxa15u5tgu92l3/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT172-Hop_Along_mp3_media.mp3" length="31483063" type="audio/mpeg"/>
        <itunes:summary>Frances and Mark Quinlan of Hop Along alongside Noisey editor and guest host Dan Ozzi to discuss how the band formed, what it's like being in a creative project with your sibling and their unexpected love of Earth Crisis.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3935</itunes:duration>
                <itunes:episode>172</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d3007912366c6bc7fb770ad33ec0da8e.jpg" />    </item>
    <item>
        <title>Shane McRae</title>
        <itunes:title>Shane McRae</itunes:title>
        <link>https://www.goingofftrack.com/e/shane-mcrae-1743808741/</link>
                    <comments>https://www.goingofftrack.com/e/shane-mcrae-1743808741/#comments</comments>        <pubDate>Wed, 26 Aug 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT171-Shane_McRae.mp3</guid>
                                    <description><![CDATA[The star of Amazon's "Sneaky Pete" has had a long career in TV including appearances on Chicago Fire and Law &amp; Order. He talks about how easy it is to lose your own identity when you're immersed in a character and what it's like playing an alcoholic rapist onstage.]]></description>
                                                            <content:encoded><![CDATA[The star of Amazon's "Sneaky Pete" has had a long career in TV including appearances on Chicago Fire and Law &amp; Order. He talks about how easy it is to lose your own identity when you're immersed in a character and what it's like playing an alcoholic rapist onstage.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/alnw1owoh6kwk1js/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT171-Shane_McRae_mp3_media.mp3" length="34920039" type="audio/mpeg"/>
        <itunes:summary>The star of Amazon's &amp;quot;Sneaky Pete&amp;quot; has had a long career in TV including appearances on Chicago Fire and Law &amp;amp; Order. He talks about how easy it is to lose your own identity when you're immersed in a character and what it's like playing an alcoholic rapist onstage.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4364</itunes:duration>
                <itunes:episode>171</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bc5ce42875949091141e1c616061f818.jpg" />    </item>
    <item>
        <title>Kevin Devine</title>
        <itunes:title>Kevin Devine</itunes:title>
        <link>https://www.goingofftrack.com/e/kevin-devine-1743808742/</link>
                    <comments>https://www.goingofftrack.com/e/kevin-devine-1743808742/#comments</comments>        <pubDate>Wed, 19 Aug 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT170-Kevin_Devine.mp3</guid>
                                    <description><![CDATA[Kevin Devine discusses how he's able to play arenas with Brand New one week and headline intimate shows the next, what it's been like bouncing between Brooklyn, Staten Island and Manhattan for his entire life and what it's like being both a musician and a critic.]]></description>
                                                            <content:encoded><![CDATA[Kevin Devine discusses how he's able to play arenas with Brand New one week and headline intimate shows the next, what it's been like bouncing between Brooklyn, Staten Island and Manhattan for his entire life and what it's like being both a musician and a critic.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/oisqowzmga2z7zt1/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT170-Kevin_Devine_mp3_media.mp3" length="32278445" type="audio/mpeg"/>
        <itunes:summary>Kevin Devine discusses how he's able to play arenas with Brand New one week and headline intimate shows the next, what it's been like bouncing between Brooklyn, Staten Island and Manhattan for his entire life and what it's like being both a musician and a critic.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4034</itunes:duration>
                <itunes:episode>170</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/209a2c2947b3c6f31a2b3a3dbd59420a.jpg" />    </item>
    <item>
        <title>Tim Kasher</title>
        <itunes:title>Tim Kasher</itunes:title>
        <link>https://www.goingofftrack.com/e/tim-kasher-1743808743/</link>
                    <comments>https://www.goingofftrack.com/e/tim-kasher-1743808743/#comments</comments>        <pubDate>Wed, 12 Aug 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT169-Tim_Kasher.mp3</guid>
                                    <description><![CDATA[Cursive and The Good Life frontman Tim Kasher discusses his prodigious musical output, what it's like being on tour when your lung collapses and the consequences of writing overly personal lyrics.]]></description>
                                                            <content:encoded><![CDATA[Cursive and The Good Life frontman Tim Kasher discusses his prodigious musical output, what it's like being on tour when your lung collapses and the consequences of writing overly personal lyrics.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ix7tskpqertgqzci/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT169-Tim_Kasher_mp3_media.mp3" length="28625478" type="audio/mpeg"/>
        <itunes:summary>Cursive and The Good Life frontman Tim Kasher discusses his prodigious musical output, what it's like being on tour when your lung collapses and the consequences of writing overly personal lyrics.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3578</itunes:duration>
                <itunes:episode>169</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/76b9dfc2e76bf8f14781965514d75dcd.jpg" />    </item>
    <item>
        <title>Live at Union Hall #5</title>
        <itunes:title>Live at Union Hall #5</itunes:title>
        <link>https://www.goingofftrack.com/e/live-at-union-hall-5-1743808745/</link>
                    <comments>https://www.goingofftrack.com/e/live-at-union-hall-5-1743808745/#comments</comments>        <pubDate>Wed, 05 Aug 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT168-Live_at_Union_Hall-5.mp3</guid>
                                    <description><![CDATA[Vanessa Bayer (SNL, Trainwreck), Blake Schwarzenbach (Jawbreaker, Jets To Brazil), Christopher Norris (a.k.a. Steak Mountain) and yoga guru Eddie Stern join the G.O.T. hosts for a live podcast taping at Union Hall, Brooklyn. BONUS: Blake performs at the end!]]></description>
                                                            <content:encoded><![CDATA[Vanessa Bayer (SNL, Trainwreck), Blake Schwarzenbach (Jawbreaker, Jets To Brazil), Christopher Norris (a.k.a. Steak Mountain) and yoga guru Eddie Stern join the G.O.T. hosts for a live podcast taping at Union Hall, Brooklyn. BONUS: Blake performs at the end!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kksrovj52fdcnx6u/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT168-Live_at_Union_Hall-5_mp3_media.mp3" length="44434597" type="audio/mpeg"/>
        <itunes:summary>Vanessa Bayer (SNL, Trainwreck), Blake Schwarzenbach (Jawbreaker, Jets To Brazil), Christopher Norris (a.k.a. Steak Mountain) and yoga guru Eddie Stern join the G.O.T. hosts for a live podcast taping at Union Hall, Brooklyn. BONUS: Blake performs at the end!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5554</itunes:duration>
                <itunes:episode>168</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/5ba27dcf319788c629c0259effdab44e.jpg" />    </item>
    <item>
        <title>Jordan Dreyer</title>
        <itunes:title>Jordan Dreyer</itunes:title>
        <link>https://www.goingofftrack.com/e/jordan-dreyer-1743808746/</link>
                    <comments>https://www.goingofftrack.com/e/jordan-dreyer-1743808746/#comments</comments>        <pubDate>Wed, 22 Jul 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT167-Jordan_Dreyer.mp3</guid>
                                    <description><![CDATA[La Dispute frontman Jordan Dreyer talks about the band's latest album, "Rooms Of The House", why he still lives in Michigan, and how he's been able to completely eschew any type of social media profile.]]></description>
                                                            <content:encoded><![CDATA[La Dispute frontman Jordan Dreyer talks about the band's latest album, "Rooms Of The House", why he still lives in Michigan, and how he's been able to completely eschew any type of social media profile.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/esmedu1z0ar4mh6u/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT167-Jordan_Dreyer_mp3_media.mp3" length="31966650" type="audio/mpeg"/>
        <itunes:summary>La Dispute frontman Jordan Dreyer talks about the band's latest album, &amp;quot;Rooms Of The House&amp;quot;, why he still lives in Michigan, and how he's been able to completely eschew any type of social media profile.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3995</itunes:duration>
                <itunes:episode>167</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ace35f5d658e015e11c11f32a8a78bc5.jpg" />    </item>
    <item>
        <title>Randy Blythe</title>
        <itunes:title>Randy Blythe</itunes:title>
        <link>https://www.goingofftrack.com/e/randy-blythe-1743808747/</link>
                    <comments>https://www.goingofftrack.com/e/randy-blythe-1743808747/#comments</comments>        <pubDate>Wed, 15 Jul 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT166-Randy_Blythe.mp3</guid>
                                    <description><![CDATA[Randy Blythe discusses his new memoir "Dark Days," about what it was like to experience the Kafka-esque drama of being arrested for a murder that he never knew occurred and why he decided to return to Europe for the trial.]]></description>
                                                            <content:encoded><![CDATA[Randy Blythe discusses his new memoir "Dark Days," about what it was like to experience the Kafka-esque drama of being arrested for a murder that he never knew occurred and why he decided to return to Europe for the trial.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dudq04qtlwg2j82s/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT166-Randy_Blythe_mp3_media.mp3" length="35732878" type="audio/mpeg"/>
        <itunes:summary>Randy Blythe discusses his new memoir &amp;quot;Dark Days,&amp;quot; about what it was like to experience the Kafka-esque drama of being arrested for a murder that he never knew occurred and why he decided to return to Europe for the trial.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4466</itunes:duration>
                <itunes:episode>166</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/cebf8ec3469d91dab063e76f9f11e357.jpg" />    </item>
    <item>
        <title>Michael Des Barres</title>
        <itunes:title>Michael Des Barres</itunes:title>
        <link>https://www.goingofftrack.com/e/michael-des-barres-1743808749/</link>
                    <comments>https://www.goingofftrack.com/e/michael-des-barres-1743808749/#comments</comments>        <pubDate>Wed, 08 Jul 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT165-Michael_DesBarres.mp3</guid>
                                    <description><![CDATA[British actor and musician Michael Des Barres talks about his indefinable career that ranges from replacing Robert Palmer in Power Station to playing Murdoc on MacGyver. He even performs a song for us at the end.]]></description>
                                                            <content:encoded><![CDATA[British actor and musician Michael Des Barres talks about his indefinable career that ranges from replacing Robert Palmer in Power Station to playing Murdoc on MacGyver. He even performs a song for us at the end.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kpycy7fnbzcxoxyb/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT165-Michael_DesBarres_mp3_media.mp3" length="33464208" type="audio/mpeg"/>
        <itunes:summary>British actor and musician Michael Des Barres talks about his indefinable career that ranges from replacing Robert Palmer in Power Station to playing Murdoc on MacGyver. He even performs a song for us at the end.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4182</itunes:duration>
                <itunes:episode>165</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ab0e2ef6e0e5388b2e72aaba2fecabbe.jpg" />    </item>
    <item>
        <title>Mutoid Man</title>
        <itunes:title>Mutoid Man</itunes:title>
        <link>https://www.goingofftrack.com/e/mutoid-man-1743808750/</link>
                    <comments>https://www.goingofftrack.com/e/mutoid-man-1743808750/#comments</comments>        <pubDate>Wed, 01 Jul 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT164-Mutoid_Man.mp3</guid>
                                    <description><![CDATA[Converge drummer Ben Koller, Cave In frontman Stephen Brodsky and Saint Vitus soundguy Nick Cageao discuss how they push themselves to their technical limits in Mutoid Man, their latest album Bleeder and their favorite rock trios.]]></description>
                                                            <content:encoded><![CDATA[Converge drummer Ben Koller, Cave In frontman Stephen Brodsky and Saint Vitus soundguy Nick Cageao discuss how they push themselves to their technical limits in Mutoid Man, their latest album Bleeder and their favorite rock trios.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0px0qzgurbpdyc52/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT164-Mutoid_Man_mp3_media.mp3" length="28642614" type="audio/mpeg"/>
        <itunes:summary>Converge drummer Ben Koller, Cave In frontman Stephen Brodsky and Saint Vitus soundguy Nick Cageao discuss how they push themselves to their technical limits in Mutoid Man, their latest album Bleeder and their favorite rock trios.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3580</itunes:duration>
                <itunes:episode>164</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e31ab133fb402f1f319ff4e731d62af1.jpg" />    </item>
    <item>
        <title>Chris #2</title>
        <itunes:title>Chris #2</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-2-1743808751/</link>
                    <comments>https://www.goingofftrack.com/e/chris-2-1743808751/#comments</comments>        <pubDate>Wed, 24 Jun 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT163-Chris_2.mp3</guid>
                                    <description><![CDATA[Anti-Flag bassist Chris #2 talks about using major-label money to build a studio and donate to DIY venues in their hometown of Pittsburgh and how Jonah unintentionally helped facilitate their posthumous collaboration with Woody Guthrie.]]></description>
                                                            <content:encoded><![CDATA[Anti-Flag bassist Chris #2 talks about using major-label money to build a studio and donate to DIY venues in their hometown of Pittsburgh and how Jonah unintentionally helped facilitate their posthumous collaboration with Woody Guthrie.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xqmfzsgwa0y7yj23/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT163-Chris_2_mp3_media.mp3" length="28332694" type="audio/mpeg"/>
        <itunes:summary>Anti-Flag bassist Chris #2 talks about using major-label money to build a studio and donate to DIY venues in their hometown of Pittsburgh and how Jonah unintentionally helped facilitate their posthumous collaboration with Woody Guthrie.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3541</itunes:duration>
                <itunes:episode>163</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f818437162cbb02d971cf5518432f42e.jpg" />    </item>
    <item>
        <title>Andy Nelson</title>
        <itunes:title>Andy Nelson</itunes:title>
        <link>https://www.goingofftrack.com/e/andy-nelson-1743808752/</link>
                    <comments>https://www.goingofftrack.com/e/andy-nelson-1743808752/#comments</comments>        <pubDate>Wed, 17 Jun 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT162-Andy_Nelson.mp3</guid>
                                    <description><![CDATA[Ceremony and Paint It Black bassist, Andy Nelson talks about eschewing Live Nation and 21-and-over venues, his new musical project with Dan Yemin called Open City and why sincerity can be an embarrassing trait when everyone is reeling in apathy.]]></description>
                                                            <content:encoded><![CDATA[Ceremony and Paint It Black bassist, Andy Nelson talks about eschewing Live Nation and 21-and-over venues, his new musical project with Dan Yemin called Open City and why sincerity can be an embarrassing trait when everyone is reeling in apathy.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/08zynd01rglvk5sj/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT162-Andy_Nelson_mp3_media.mp3" length="37273474" type="audio/mpeg"/>
        <itunes:summary>Ceremony and Paint It Black bassist, Andy Nelson talks about eschewing Live Nation and 21-and-over venues, his new musical project with Dan Yemin called Open City and why sincerity can be an embarrassing trait when everyone is reeling in apathy.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4659</itunes:duration>
                <itunes:episode>162</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9dd17c57bee30251811636f8fbb27881.jpg" />    </item>
    <item>
        <title>Emil Amos</title>
        <itunes:title>Emil Amos</itunes:title>
        <link>https://www.goingofftrack.com/e/emil-amos-1743808753/</link>
                    <comments>https://www.goingofftrack.com/e/emil-amos-1743808753/#comments</comments>        <pubDate>Wed, 10 Jun 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT161-Emil_Amos.mp3</guid>
                                    <description><![CDATA[Emil Amos (Om, The Holy Sons, Lilacs &amp; Champagne) discusses why technology doesn’t alter the human experience and how the Beatles underwent a transformation so unprecedented that it almost proves the existence of a higher intelligence.]]></description>
                                                            <content:encoded><![CDATA[Emil Amos (Om, The Holy Sons, Lilacs &amp; Champagne) discusses why technology doesn’t alter the human experience and how the Beatles underwent a transformation so unprecedented that it almost proves the existence of a higher intelligence.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vk04y4z7bx2s7n1g/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT161-Emil_Amos_mp3_media.mp3" length="37529470" type="audio/mpeg"/>
        <itunes:summary>Emil Amos (Om, The Holy Sons, Lilacs &amp;amp; Champagne) discusses why technology doesn’t alter the human experience and how the Beatles underwent a transformation so unprecedented that it almost proves the existence of a higher intelligence.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4691</itunes:duration>
                <itunes:episode>161</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b3262815ac6f8e64241d4978931db20d.jpg" />    </item>
    <item>
        <title>Surfer Blood</title>
        <itunes:title>Surfer Blood</itunes:title>
        <link>https://www.goingofftrack.com/e/surfer-blood-1743808755/</link>
                    <comments>https://www.goingofftrack.com/e/surfer-blood-1743808755/#comments</comments>        <pubDate>Wed, 03 Jun 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT160-Surfer_Blood.mp3</guid>
                                    <description><![CDATA[Surfer Blood frontman John Paul Pitts talks about why Florida is such a strange place, how he learned to play guitar via Pavement and Dinosaur Jr. and why Surfer Blood decided to go back to their indie roots on the band's latest album, 1000 Palms.]]></description>
                                                            <content:encoded><![CDATA[Surfer Blood frontman John Paul Pitts talks about why Florida is such a strange place, how he learned to play guitar via Pavement and Dinosaur Jr. and why Surfer Blood decided to go back to their indie roots on the band's latest album, 1000 Palms.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s5uxhoc8a98dsxta/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT160-Surfer_Blood_mp3_media.mp3" length="31352666" type="audio/mpeg"/>
        <itunes:summary>Surfer Blood frontman John Paul Pitts talks about why Florida is such a strange place, how he learned to play guitar via Pavement and Dinosaur Jr. and why Surfer Blood decided to go back to their indie roots on the band's latest album, 1000 Palms.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3918</itunes:duration>
                <itunes:episode>160</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b1be853cee8081b179af1c6473cc0c71.jpg" />    </item>
    <item>
        <title>The Early November</title>
        <itunes:title>The Early November</itunes:title>
        <link>https://www.goingofftrack.com/e/the-early-november-1743808756/</link>
                    <comments>https://www.goingofftrack.com/e/the-early-november-1743808756/#comments</comments>        <pubDate>Wed, 27 May 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT159-The_Early_November.mp3</guid>
                                    <description><![CDATA[Ace, Joe and Bill with guest host Benny Horowitz (The Gaslight Anthem) discuss what it was like growing up in "The Blueberry Capitol Of The World," what happens when humans inevitably merge with machines and that time they got sued by The Get Up Kids for attempting to pay homage to them in a song.]]></description>
                                                            <content:encoded><![CDATA[Ace, Joe and Bill with guest host Benny Horowitz (The Gaslight Anthem) discuss what it was like growing up in "The Blueberry Capitol Of The World," what happens when humans inevitably merge with machines and that time they got sued by The Get Up Kids for attempting to pay homage to them in a song.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lbexndjl1zfwiu9y/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT159-The_Early_November_mp3_media.mp3" length="34662914" type="audio/mpeg"/>
        <itunes:summary>Ace, Joe and Bill with guest host Benny Horowitz (The Gaslight Anthem) discuss what it was like growing up in &amp;quot;The Blueberry Capitol Of The World,&amp;quot; what happens when humans inevitably merge with machines and that time they got sued by The Get Up Kids for attempting to pay homage to them in a song.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4332</itunes:duration>
                <itunes:episode>159</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/7d8c6ab7d821a6e22a8a0b760594ced5.jpg" />    </item>
    <item>
        <title>Jessica Hopper</title>
        <itunes:title>Jessica Hopper</itunes:title>
        <link>https://www.goingofftrack.com/e/jessica-hopper-1743808757/</link>
                    <comments>https://www.goingofftrack.com/e/jessica-hopper-1743808757/#comments</comments>        <pubDate>Wed, 20 May 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT158-Jessica_Hopper.mp3</guid>
                                    <description><![CDATA[Pitchfork Review's Senior Editor Jessica Hopper with guest host Brian Cook (Russian Circles, Botch) discusses her new book The First Collection Of Criticism By A Living Female Rock Critic and her influential fanzine Hit It Or Quit.]]></description>
                                                            <content:encoded><![CDATA[Pitchfork Review's Senior Editor Jessica Hopper with guest host Brian Cook (Russian Circles, Botch) discusses her new book The First Collection Of Criticism By A Living Female Rock Critic and her influential fanzine Hit It Or Quit.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4hz6qiv0gymcv7ao/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT158-Jessica_Hopper_mp3_media.mp3" length="43494593" type="audio/mpeg"/>
        <itunes:summary>Pitchfork Review's Senior Editor Jessica Hopper with guest host Brian Cook (Russian Circles, Botch) discusses her new book The First Collection Of Criticism By A Living Female Rock Critic and her influential fanzine Hit It Or Quit.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5436</itunes:duration>
                <itunes:episode>158</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c7e40675d53cb5ae1a20919057f3583e.jpg" />    </item>
    <item>
        <title>Ryan Patterson</title>
        <itunes:title>Ryan Patterson</itunes:title>
        <link>https://www.goingofftrack.com/e/ryan-patterson-1743808758/</link>
                    <comments>https://www.goingofftrack.com/e/ryan-patterson-1743808758/#comments</comments>        <pubDate>Wed, 13 May 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT157-Ryan_Patterson.mp3</guid>
                                    <description><![CDATA[Coliseum frontman talks about his musical career from The Enkindels to Black Cross to Coliseum, and how he's been able to live off his art as a graphic artist when he isn't on the road.]]></description>
                                                            <content:encoded><![CDATA[Coliseum frontman talks about his musical career from The Enkindels to Black Cross to Coliseum, and how he's been able to live off his art as a graphic artist when he isn't on the road.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zj0nxaarf3j65us6/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT157-Ryan_Patterson_mp3_media.mp3" length="33671507" type="audio/mpeg"/>
        <itunes:summary>Coliseum frontman talks about his musical career from The Enkindels to Black Cross to Coliseum, and how he's been able to live off his art as a graphic artist when he isn't on the road.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4208</itunes:duration>
                <itunes:episode>157</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/77c1e47eda7715779df030e02e60c0c2.jpg" />    </item>
    <item>
        <title>Sam Cohen</title>
        <itunes:title>Sam Cohen</itunes:title>
        <link>https://www.goingofftrack.com/e/sam-cohen-1743808759/</link>
                    <comments>https://www.goingofftrack.com/e/sam-cohen-1743808759/#comments</comments>        <pubDate>Wed, 06 May 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT156-Sam_Cohen.mp3</guid>
                                    <description><![CDATA[Apollo Sunshine guitarist Sam Cohen talks about what it's like to play guitar for Norah Jones and Shakira, scary experiences playing in the New York Subway and what it was like touring the country in a school bus that ran on vegetable oil.]]></description>
                                                            <content:encoded><![CDATA[Apollo Sunshine guitarist Sam Cohen talks about what it's like to play guitar for Norah Jones and Shakira, scary experiences playing in the New York Subway and what it was like touring the country in a school bus that ran on vegetable oil.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k8pgw7rd2k5izc5l/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT156-Sam_Cohen_mp3_media.mp3" length="28910106" type="audio/mpeg"/>
        <itunes:summary>Apollo Sunshine guitarist Sam Cohen talks about what it's like to play guitar for Norah Jones and Shakira, scary experiences playing in the New York Subway and what it was like touring the country in a school bus that ran on vegetable oil.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3613</itunes:duration>
                <itunes:episode>156</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e0bc60435b3411fb2419b1eb3f04d820.jpg" />    </item>
    <item>
        <title>Matt Pond</title>
        <itunes:title>Matt Pond</itunes:title>
        <link>https://www.goingofftrack.com/e/matt-pond-1743808761/</link>
                    <comments>https://www.goingofftrack.com/e/matt-pond-1743808761/#comments</comments>        <pubDate>Wed, 29 Apr 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT155-Matt_Pond.mp3</guid>
                                    <description><![CDATA[Matt Pond and guest host Benny Horowitz (Gaslight Anthem) talk about leaving Brooklyn to move upstate, his violent experiences in New Hampshire and Philly and why he ran away from home in tights as an eight year old because his parents wanted him to take ballet lessons.]]></description>
                                                            <content:encoded><![CDATA[Matt Pond and guest host Benny Horowitz (Gaslight Anthem) talk about leaving Brooklyn to move upstate, his violent experiences in New Hampshire and Philly and why he ran away from home in tights as an eight year old because his parents wanted him to take ballet lessons.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rid92bs22tefedp1/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT155-Matt_Pond_mp3_media.mp3" length="32890541" type="audio/mpeg"/>
        <itunes:summary>Matt Pond and guest host Benny Horowitz (Gaslight Anthem) talk about leaving Brooklyn to move upstate, his violent experiences in New Hampshire and Philly and why he ran away from home in tights as an eight year old because his parents wanted him to take ballet lessons.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4111</itunes:duration>
                <itunes:episode>155</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9a50603d5f34ca410310011b0d490dcb.jpg" />    </item>
    <item>
        <title>Unwed</title>
        <itunes:title>Unwed</itunes:title>
        <link>https://www.goingofftrack.com/e/unwed-1743808762/</link>
                    <comments>https://www.goingofftrack.com/e/unwed-1743808762/#comments</comments>        <pubDate>Wed, 22 Apr 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT154-Unwed.mp3</guid>
                                    <description><![CDATA[Jason Black (Hot Water Music), Arty Shepherd (Errortype: Eleven, Primitive Weapons) and vocalist Neltie talk about their new band, UnWed. Topics include conspiracy theories, what it's like balancing a band with a day job/family and the downfall of music journalism.]]></description>
                                                            <content:encoded><![CDATA[Jason Black (Hot Water Music), Arty Shepherd (Errortype: Eleven, Primitive Weapons) and vocalist Neltie talk about their new band, UnWed. Topics include conspiracy theories, what it's like balancing a band with a day job/family and the downfall of music journalism.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b5u44758f3jomgpb/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT154-Unwed_mp3_media.mp3" length="30710248" type="audio/mpeg"/>
        <itunes:summary>Jason Black (Hot Water Music), Arty Shepherd (Errortype: Eleven, Primitive Weapons) and vocalist Neltie talk about their new band, UnWed. Topics include conspiracy theories, what it's like balancing a band with a day job/family and the downfall of music journalism.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3838</itunes:duration>
                <itunes:episode>154</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9d5477138b872f078ae8fcae623e1b53.jpg" />    </item>
    <item>
        <title>Spin Doctor</title>
        <itunes:title>Spin Doctor</itunes:title>
        <link>https://www.goingofftrack.com/e/spin-doctor-1743808763/</link>
                    <comments>https://www.goingofftrack.com/e/spin-doctor-1743808763/#comments</comments>        <pubDate>Wed, 15 Apr 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT153-Spin_Doctor.mp3</guid>
                                    <description><![CDATA[The lead singer for 90’s superstars, Spin Doctors, talks about songwriting, coming up thru the 90’s NYC music scene, and lead singer disorder.]]></description>
                                                            <content:encoded><![CDATA[The lead singer for 90’s superstars, Spin Doctors, talks about songwriting, coming up thru the 90’s NYC music scene, and lead singer disorder.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/o74kij9r7djy93y6/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT153-Spin_Doctor_mp3_media.mp3" length="34185488" type="audio/mpeg"/>
        <itunes:summary>The lead singer for 90’s superstars, Spin Doctors, talks about songwriting, coming up thru the 90’s NYC music scene, and lead singer disorder.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4273</itunes:duration>
                <itunes:episode>153</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/062253ea59c6e81b4389d834323a6d71.jpg" />    </item>
    <item>
        <title>Andrew McMahon</title>
        <itunes:title>Andrew McMahon</itunes:title>
        <link>https://www.goingofftrack.com/e/andrew-mcmahon-1743808764/</link>
                    <comments>https://www.goingofftrack.com/e/andrew-mcmahon-1743808764/#comments</comments>        <pubDate>Wed, 08 Apr 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT152-Andrew_McMahon.mp3</guid>
                                    <description><![CDATA[Andrew McMahon In The Wilderness' namesake talks about battling cancer with fellow survivor and guest host, Vanessa Bayer, of Saturday Night Live.]]></description>
                                                            <content:encoded><![CDATA[Andrew McMahon In The Wilderness' namesake talks about battling cancer with fellow survivor and guest host, Vanessa Bayer, of Saturday Night Live.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zbupftzpxoys467w/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT152-Andrew_McMahon_mp3_media.mp3" length="33123145" type="audio/mpeg"/>
        <itunes:summary>Andrew McMahon In The Wilderness' namesake talks about battling cancer with fellow survivor and guest host, Vanessa Bayer, of Saturday Night Live.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4140</itunes:duration>
                <itunes:episode>152</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/fd47b9dabed020be40203526e53aaf80.jpg" />    </item>
    <item>
        <title>Har Mar Superstar</title>
        <itunes:title>Har Mar Superstar</itunes:title>
        <link>https://www.goingofftrack.com/e/har-mar-superstar-1743808765/</link>
                    <comments>https://www.goingofftrack.com/e/har-mar-superstar-1743808765/#comments</comments>        <pubDate>Wed, 01 Apr 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT151-Har_Mar_Superstar.mp3</guid>
                                    <description><![CDATA[The R&amp;B crooner discusses his two-decade long musical evolution, sharing the stage with everyone from Incubus to the Strokes, throwing a fake wedding to get the gifts, and getting bullshit brotherly advice from Fred Armissen.]]></description>
                                                            <content:encoded><![CDATA[The R&amp;B crooner discusses his two-decade long musical evolution, sharing the stage with everyone from Incubus to the Strokes, throwing a fake wedding to get the gifts, and getting bullshit brotherly advice from Fred Armissen.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r942fxlhfoqy3qwb/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT151-Har_Mar_Superstar_mp3_media.mp3" length="31723197" type="audio/mpeg"/>
        <itunes:summary>The R&amp;amp;B crooner discusses his two-decade long musical evolution, sharing the stage with everyone from Incubus to the Strokes, throwing a fake wedding to get the gifts, and getting bullshit brotherly advice from Fred Armissen.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3965</itunes:duration>
                <itunes:episode>151</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/8acaf391146c197d0978078925a01b9d.jpg" />    </item>
    <item>
        <title>Jenny Lewis</title>
        <itunes:title>Jenny Lewis</itunes:title>
        <link>https://www.goingofftrack.com/e/jenny-lewis-1743808767/</link>
                    <comments>https://www.goingofftrack.com/e/jenny-lewis-1743808767/#comments</comments>        <pubDate>Wed, 25 Mar 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT150-Jenny_Lewis.mp3</guid>
                                    <description><![CDATA[Jenny Lewis talks about her transition from child actress to Rilo Kiley frontwoman. She confesses to how seeing a dead fish in a koi pond inspired her to tell her boyfriend that she loved him for the first time and that the happiest time of her life was living in the basement of a flophouse, next to the boiler.]]></description>
                                                            <content:encoded><![CDATA[Jenny Lewis talks about her transition from child actress to Rilo Kiley frontwoman. She confesses to how seeing a dead fish in a koi pond inspired her to tell her boyfriend that she loved him for the first time and that the happiest time of her life was living in the basement of a flophouse, next to the boiler.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/57x93d36u0poivir/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT150-Jenny_Lewis_mp3_media.mp3" length="32740497" type="audio/mpeg"/>
        <itunes:summary>Jenny Lewis talks about her transition from child actress to Rilo Kiley frontwoman. She confesses to how seeing a dead fish in a koi pond inspired her to tell her boyfriend that she loved him for the first time and that the happiest time of her life was living in the basement of a flophouse, next to the boiler.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4092</itunes:duration>
                <itunes:episode>150</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2fc5490eddd7f8f3f660fc3b1178966d.jpg" />    </item>
    <item>
        <title>Lance Bangs</title>
        <itunes:title>Lance Bangs</itunes:title>
        <link>https://www.goingofftrack.com/e/lance-bangs-1743808768/</link>
                    <comments>https://www.goingofftrack.com/e/lance-bangs-1743808768/#comments</comments>        <pubDate>Wed, 18 Mar 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT149-Lance_Bangs.mp3</guid>
                                    <description><![CDATA[The filmmaker and director talks about what it was like to be at the center of the grunge hurricane in the 90’s, his experiences working with the Jackass crew, and  how he met his wife (Sleater-Kinney frontwoman Corin Tucker).]]></description>
                                                            <content:encoded><![CDATA[The filmmaker and director talks about what it was like to be at the center of the grunge hurricane in the 90’s, his experiences working with the Jackass crew, and  how he met his wife (Sleater-Kinney frontwoman Corin Tucker).]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3pdquyqua3uab1hj/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT149-Lance_Bangs_mp3_media.mp3" length="27180177" type="audio/mpeg"/>
        <itunes:summary>The filmmaker and director talks about what it was like to be at the center of the grunge hurricane in the 90’s, his experiences working with the Jackass crew, and  how he met his wife (Sleater-Kinney frontwoman Corin Tucker).</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3397</itunes:duration>
                <itunes:episode>149</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/df789b3dc4aa912f71c261a0b54ece2c.jpg" />    </item>
    <item>
        <title>Night Terrors of 1927</title>
        <itunes:title>Night Terrors of 1927</itunes:title>
        <link>https://www.goingofftrack.com/e/night-terrors-of-1927-1743808769/</link>
                    <comments>https://www.goingofftrack.com/e/night-terrors-of-1927-1743808769/#comments</comments>        <pubDate>Wed, 11 Mar 2015 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT148-Night_Terrors_of_1927.mp3</guid>
                                    <description><![CDATA[Jarrod Gorbel (The Honorary Title) and Blake Sennett (Rilo Kiley) discuss this new project, the dissolution of their previous bands, and the dangers of doing psychedelic drugs at Disneyland.]]></description>
                                                            <content:encoded><![CDATA[Jarrod Gorbel (The Honorary Title) and Blake Sennett (Rilo Kiley) discuss this new project, the dissolution of their previous bands, and the dangers of doing psychedelic drugs at Disneyland.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cq9qcsrzwt0rhhcr/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT148-Night_Terrors_of_1927_mp3_media.mp3" length="30559397" type="audio/mpeg"/>
        <itunes:summary>Jarrod Gorbel (The Honorary Title) and Blake Sennett (Rilo Kiley) discuss this new project, the dissolution of their previous bands, and the dangers of doing psychedelic drugs at Disneyland.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3819</itunes:duration>
                <itunes:episode>148</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/abaeeeef0b99360fe69a455fc3df2433.jpg" />    </item>
    <item>
        <title>Pianos Become The Teeth</title>
        <itunes:title>Pianos Become The Teeth</itunes:title>
        <link>https://www.goingofftrack.com/e/pianos-become-the-teeth-1743808770/</link>
                    <comments>https://www.goingofftrack.com/e/pianos-become-the-teeth-1743808770/#comments</comments>        <pubDate>Wed, 04 Mar 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT147-Pianos_Become_The_Teeth.mp3</guid>
                                    <description><![CDATA[Kyle Durfey, David Haik and Zac Sewell of Pianos Become The Teeth, discuss their love of country music, partying and enjoying the simpler things. They give keen insight into what's it like to take your art seriously without sacrificing your sense of humor.]]></description>
                                                            <content:encoded><![CDATA[Kyle Durfey, David Haik and Zac Sewell of Pianos Become The Teeth, discuss their love of country music, partying and enjoying the simpler things. They give keen insight into what's it like to take your art seriously without sacrificing your sense of humor.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3yevwnz68nfpa9tq/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT147-Pianos_Become_The_Teeth_mp3_media.mp3" length="33364534" type="audio/mpeg"/>
        <itunes:summary>Kyle Durfey, David Haik and Zac Sewell of Pianos Become The Teeth, discuss their love of country music, partying and enjoying the simpler things. They give keen insight into what's it like to take your art seriously without sacrificing your sense of humor.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4170</itunes:duration>
                <itunes:episode>147</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2fc9b0a540fc987fa991e2653a4127bb.jpg" />    </item>
    <item>
        <title>Andy Gill</title>
        <itunes:title>Andy Gill</itunes:title>
        <link>https://www.goingofftrack.com/e/andy-gill-1743808771/</link>
                    <comments>https://www.goingofftrack.com/e/andy-gill-1743808771/#comments</comments>        <pubDate>Wed, 25 Feb 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT146-Andy_Gill.mp3</guid>
                                    <description><![CDATA[The legendary, post-punk guitarist talks about being influenced by Dr. Feelgood and watching David Byrne literally take notes at a GoF show. He also explains how Spinal Tap was too close to home to be funny and our recurring theme of dealing with drummers.]]></description>
                                                            <content:encoded><![CDATA[The legendary, post-punk guitarist talks about being influenced by Dr. Feelgood and watching David Byrne literally take notes at a GoF show. He also explains how Spinal Tap was too close to home to be funny and our recurring theme of dealing with drummers.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8cao5z7muy5a0bc1/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT146-Andy_Gill_mp3_media.mp3" length="31307938" type="audio/mpeg"/>
        <itunes:summary>The legendary, post-punk guitarist talks about being influenced by Dr. Feelgood and watching David Byrne literally take notes at a GoF show. He also explains how Spinal Tap was too close to home to be funny and our recurring theme of dealing with drummers.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3913</itunes:duration>
                <itunes:episode>146</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/dee65b0a92305f47cd58827e52eb5d45.jpg" />    </item>
    <item>
        <title>American Hi-Fi</title>
        <itunes:title>American Hi-Fi</itunes:title>
        <link>https://www.goingofftrack.com/e/american-hi-fi-1743808772/</link>
                    <comments>https://www.goingofftrack.com/e/american-hi-fi-1743808772/#comments</comments>        <pubDate>Wed, 18 Feb 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT145-American_Hi-Fi.mp3</guid>
                                    <description><![CDATA[Stacy and Drew of American Hi-Fi fill us in on what it was like to have a hit song back when the music industry was thriving. Stacy also talks about what it’s like being Miley Cyrus' musical director and the touring drummer for Matchbox 20.]]></description>
                                                            <content:encoded><![CDATA[Stacy and Drew of American Hi-Fi fill us in on what it was like to have a hit song back when the music industry was thriving. Stacy also talks about what it’s like being Miley Cyrus' musical director and the touring drummer for Matchbox 20.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ilidimb9vmofdte5/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT145-American_Hi-Fi_mp3_media.mp3" length="29718449" type="audio/mpeg"/>
        <itunes:summary>Stacy and Drew of American Hi-Fi fill us in on what it was like to have a hit song back when the music industry was thriving. Stacy also talks about what it’s like being Miley Cyrus' musical director and the touring drummer for Matchbox 20.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3714</itunes:duration>
                <itunes:episode>145</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9cd69d7e6646c1e9f9019146d2d52052.jpg" />    </item>
    <item>
        <title>Brooks Wheelan</title>
        <itunes:title>Brooks Wheelan</itunes:title>
        <link>https://www.goingofftrack.com/e/brooks-wheelan-1743808774/</link>
                    <comments>https://www.goingofftrack.com/e/brooks-wheelan-1743808774/#comments</comments>        <pubDate>Wed, 11 Feb 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT144-Brooks_Wheelan.mp3</guid>
                                    <description><![CDATA[The Saturday Night Live star talks about watching "Boyhood" on a plane with too much red wine and how his time on SNL wasn't the most awesome time of his life.]]></description>
                                                            <content:encoded><![CDATA[The Saturday Night Live star talks about watching "Boyhood" on a plane with too much red wine and how his time on SNL wasn't the most awesome time of his life.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8tqwqx7q97o9vkcw/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT144-Brooks_Wheelan_mp3_media.mp3" length="30934920" type="audio/mpeg"/>
        <itunes:summary>The Saturday Night Live star talks about watching &amp;quot;Boyhood&amp;quot; on a plane with too much red wine and how his time on SNL wasn't the most awesome time of his life.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3866</itunes:duration>
                <itunes:episode>144</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ceeb675d905801cd24b8553bc6b52d67.jpg" />    </item>
    <item>
        <title>Mike Kinsella</title>
        <itunes:title>Mike Kinsella</itunes:title>
        <link>https://www.goingofftrack.com/e/mike-kinsella-1743808775/</link>
                    <comments>https://www.goingofftrack.com/e/mike-kinsella-1743808775/#comments</comments>        <pubDate>Wed, 04 Feb 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT143-Mike_Kinsella.mp3</guid>
                                    <description><![CDATA[Mike Kinsella of American Football and Cap'n Jazz, with guest host Brian Cook (Russian Circles), discusses doing whatever you want on stage which sometimes includes just having a fan punch you in the stomach. Oh yeah, and ALL high school bands suck.]]></description>
                                                            <content:encoded><![CDATA[Mike Kinsella of American Football and Cap'n Jazz, with guest host Brian Cook (Russian Circles), discusses doing whatever you want on stage which sometimes includes just having a fan punch you in the stomach. Oh yeah, and ALL high school bands suck.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/21mvzml299xa498u/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT143-Mike_Kinsella_mp3_media.mp3" length="33005069" type="audio/mpeg"/>
        <itunes:summary>Mike Kinsella of American Football and Cap'n Jazz, with guest host Brian Cook (Russian Circles), discusses doing whatever you want on stage which sometimes includes just having a fan punch you in the stomach. Oh yeah, and ALL high school bands suck.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4125</itunes:duration>
                <itunes:episode>143</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/feac4852db6561c743e637f12e4e87fc.jpg" />    </item>
    <item>
        <title>Jason Hamarcher</title>
        <itunes:title>Jason Hamarcher</itunes:title>
        <link>https://www.goingofftrack.com/e/jason-hamarcher-1743808776/</link>
                    <comments>https://www.goingofftrack.com/e/jason-hamarcher-1743808776/#comments</comments>        <pubDate>Wed, 28 Jan 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT142-Jason_Hamarcher.mp3</guid>
                                    <description><![CDATA[Jason Hamarcher, drummer for Frodus, Decahedron, Combatwoundedveteran and straight-edge band, Battery talks about getting interrogated by the Syrian military.]]></description>
                                                            <content:encoded><![CDATA[Jason Hamarcher, drummer for Frodus, Decahedron, Combatwoundedveteran and straight-edge band, Battery talks about getting interrogated by the Syrian military.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hkavoxoya75p660f/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT142-Jason_Hamarcher_mp3_media.mp3" length="41337090" type="audio/mpeg"/>
        <itunes:summary>Jason Hamarcher, drummer for Frodus, Decahedron, Combatwoundedveteran and straight-edge band, Battery talks about getting interrogated by the Syrian military.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5167</itunes:duration>
                <itunes:episode>142</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/19a0b14d78bfa9f67350aa21fcd14b04.jpg" />    </item>
    <item>
        <title>Minus The Bear</title>
        <itunes:title>Minus The Bear</itunes:title>
        <link>https://www.goingofftrack.com/e/minus-the-bear-1743808777/</link>
                    <comments>https://www.goingofftrack.com/e/minus-the-bear-1743808777/#comments</comments>        <pubDate>Wed, 21 Jan 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT141-Minus_The_Bear.mp3</guid>
                                    <description><![CDATA[Jake and Dave from Minus The Bear with guest host Brian Cook (Botch) discuss unique guitar sounds, and how to keep from being pigeonholed by doing remix and acoustic records.]]></description>
                                                            <content:encoded><![CDATA[Jake and Dave from Minus The Bear with guest host Brian Cook (Botch) discuss unique guitar sounds, and how to keep from being pigeonholed by doing remix and acoustic records.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nzjw00xo3q4wyx0d/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT141-Minus_The_Bear_mp3_media.mp3" length="37206437" type="audio/mpeg"/>
        <itunes:summary>Jake and Dave from Minus The Bear with guest host Brian Cook (Botch) discuss unique guitar sounds, and how to keep from being pigeonholed by doing remix and acoustic records.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4650</itunes:duration>
                <itunes:episode>141</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/19ef6390461c387563296c8bea8b24ee.jpg" />    </item>
    <item>
        <title>Mineral</title>
        <itunes:title>Mineral</itunes:title>
        <link>https://www.goingofftrack.com/e/mineral-1743808778/</link>
                    <comments>https://www.goingofftrack.com/e/mineral-1743808778/#comments</comments>        <pubDate>Wed, 14 Jan 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT140-Mineral.mp3</guid>
                                    <description><![CDATA[Chris Simpson and Jeremy Gomez of Mineral stopped by in the middle of their sold out reunion tour. Along with guest host Benny Horowitz (The Gaslight Anthem), they discuss the emo explosion and the brilliance of the apocalyptic film “The Day After Tomorrow”.]]></description>
                                                            <content:encoded><![CDATA[Chris Simpson and Jeremy Gomez of Mineral stopped by in the middle of their sold out reunion tour. Along with guest host Benny Horowitz (The Gaslight Anthem), they discuss the emo explosion and the brilliance of the apocalyptic film “The Day After Tomorrow”.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6rsa4xtg9wvx780s/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT140-Mineral_mp3_media.mp3" length="30384035" type="audio/mpeg"/>
        <itunes:summary>Chris Simpson and Jeremy Gomez of Mineral stopped by in the middle of their sold out reunion tour. Along with guest host Benny Horowitz (The Gaslight Anthem), they discuss the emo explosion and the brilliance of the apocalyptic film “The Day After Tomorrow”.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3797</itunes:duration>
                <itunes:episode>140</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d0e460b7c0550e586ef534316e56957d.jpg" />    </item>
    <item>
        <title>Evan Weiss</title>
        <itunes:title>Evan Weiss</itunes:title>
        <link>https://www.goingofftrack.com/e/evan-weiss-1743808780/</link>
                    <comments>https://www.goingofftrack.com/e/evan-weiss-1743808780/#comments</comments>        <pubDate>Wed, 07 Jan 2015 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT139-Evan_Weiss.mp3</guid>
                                    <description><![CDATA[Evan Weiss of Into It. Over It., Their/They're/There and indie rock act, Pet Symmetry, talks about touring with some of his biggest influences, from Texas Is The Reason to the Jealous Sound and his prolific projects like 52 Weeks, in which he recorded a new song every week for a year. With guest host and friend of the podcast, Dan Ozzi, writer and editor at VICE's music site Noisey.]]></description>
                                                            <content:encoded><![CDATA[Evan Weiss of Into It. Over It., Their/They're/There and indie rock act, Pet Symmetry, talks about touring with some of his biggest influences, from Texas Is The Reason to the Jealous Sound and his prolific projects like 52 Weeks, in which he recorded a new song every week for a year. With guest host and friend of the podcast, Dan Ozzi, writer and editor at VICE's music site Noisey.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qvzmynzw2gsykiqs/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT139-Evan_Weiss_mp3_media.mp3" length="32913530" type="audio/mpeg"/>
        <itunes:summary>Evan Weiss of Into It. Over It., Their/They're/There and indie rock act, Pet Symmetry, talks about touring with some of his biggest influences, from Texas Is The Reason to the Jealous Sound and his prolific projects like 52 Weeks, in which he recorded a new song every week for a year. With guest host and friend of the podcast, Dan Ozzi, writer and editor at VICE's music site Noisey.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4114</itunes:duration>
                <itunes:episode>139</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/4b1ad26f49ba618df348abb81071d5ba.jpg" />    </item>
    <item>
        <title>Cory Branan</title>
        <itunes:title>Cory Branan</itunes:title>
        <link>https://www.goingofftrack.com/e/cory-branan-1743808781/</link>
                    <comments>https://www.goingofftrack.com/e/cory-branan-1743808781/#comments</comments>        <pubDate>Wed, 24 Dec 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT138-Cory_Branan.mp3</guid>
                                    <description><![CDATA[Singer/songwriter Cory Branan alongside guest host, Jenny Owen Youngs discusses touring with the Gaslight Anthem and Against Me!, how a group of angry bookies gave him a black eye back in the day, and his path into discovering the delta blues.]]></description>
                                                            <content:encoded><![CDATA[Singer/songwriter Cory Branan alongside guest host, Jenny Owen Youngs discusses touring with the Gaslight Anthem and Against Me!, how a group of angry bookies gave him a black eye back in the day, and his path into discovering the delta blues.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5njqjqqqkbait54k/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT138-Cory_Branan_mp3_media.mp3" length="32796500" type="audio/mpeg"/>
        <itunes:summary>Singer/songwriter Cory Branan alongside guest host, Jenny Owen Youngs discusses touring with the Gaslight Anthem and Against Me!, how a group of angry bookies gave him a black eye back in the day, and his path into discovering the delta blues.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4099</itunes:duration>
                <itunes:episode>138</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d8fb16dae72bf9722ddc99f839fd0ae6.jpg" />    </item>
    <item>
        <title>Live at Union Hall #4</title>
        <itunes:title>Live at Union Hall #4</itunes:title>
        <link>https://www.goingofftrack.com/e/live-at-union-hall-4-1743808782/</link>
                    <comments>https://www.goingofftrack.com/e/live-at-union-hall-4-1743808782/#comments</comments>        <pubDate>Wed, 17 Dec 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT137-Live_at_Union_Hall-4.mp3</guid>
                                    <description><![CDATA[Recorded live at Union Hall, Brooklyn with guests: Matthew Caws (Nada Surf); Jena Friedman (Letterman, The Daily Show); Emil Amos (Om, Grails, Holy Sons); Zeena Koda (Gazelle, Sirius XM Radio); Jeff Rosenstock (Bomb The Music Industry!) and 2 live performances!]]></description>
                                                            <content:encoded><![CDATA[Recorded live at Union Hall, Brooklyn with guests: Matthew Caws (Nada Surf); Jena Friedman (Letterman, The Daily Show); Emil Amos (Om, Grails, Holy Sons); Zeena Koda (Gazelle, Sirius XM Radio); Jeff Rosenstock (Bomb The Music Industry!) and 2 live performances!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tyap7cmb0giaunt7/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT137-Live_at_Union_Hall-4_mp3_media.mp3" length="40535247" type="audio/mpeg"/>
        <itunes:summary>Recorded live at Union Hall, Brooklyn with guests: Matthew Caws (Nada Surf); Jena Friedman (Letterman, The Daily Show); Emil Amos (Om, Grails, Holy Sons); Zeena Koda (Gazelle, Sirius XM Radio); Jeff Rosenstock (Bomb The Music Industry!) and 2 live performances!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5066</itunes:duration>
                <itunes:episode>137</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d64d7daf052d0038b6ae05061798c4c5.jpg" />    </item>
    <item>
        <title>Chris Cresswell</title>
        <itunes:title>Chris Cresswell</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-cresswell-1743808783/</link>
                    <comments>https://www.goingofftrack.com/e/chris-cresswell-1743808783/#comments</comments>        <pubDate>Wed, 10 Dec 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT136-Chris_Cresswell.mp3</guid>
                                    <description><![CDATA[The Flatliners lead singer talks about what it's like for Canadian artists to critique American politics, the dangers of "studio ears" and his alternate careers as bartender and graphic designer.]]></description>
                                                            <content:encoded><![CDATA[The Flatliners lead singer talks about what it's like for Canadian artists to critique American politics, the dangers of "studio ears" and his alternate careers as bartender and graphic designer.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qxnewuimf2583b93/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT136-Chris_Cresswell_mp3_media.mp3" length="42227552" type="audio/mpeg"/>
        <itunes:summary>The Flatliners lead singer talks about what it's like for Canadian artists to critique American politics, the dangers of &amp;quot;studio ears&amp;quot; and his alternate careers as bartender and graphic designer.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5278</itunes:duration>
                <itunes:episode>136</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ac27a7e6c68d7cf18a8271ccb2256793.jpg" />    </item>
    <item>
        <title>Joey Cape</title>
        <itunes:title>Joey Cape</itunes:title>
        <link>https://www.goingofftrack.com/e/joey-cape-1743808784/</link>
                    <comments>https://www.goingofftrack.com/e/joey-cape-1743808784/#comments</comments>        <pubDate>Wed, 03 Dec 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT135-Joey_Cape.mp3</guid>
                                    <description><![CDATA[Lagwagon frontman Joey Cape talks about his various bands, from Bad Astronaut to Me First And The Gimme Gimmes as well as his latest endeavor, One Week Records.]]></description>
                                                            <content:encoded><![CDATA[Lagwagon frontman Joey Cape talks about his various bands, from Bad Astronaut to Me First And The Gimme Gimmes as well as his latest endeavor, One Week Records.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xtyq8ss85of34cl5/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT135-Joey_Cape_mp3_media.mp3" length="36365871" type="audio/mpeg"/>
        <itunes:summary>Lagwagon frontman Joey Cape talks about his various bands, from Bad Astronaut to Me First And The Gimme Gimmes as well as his latest endeavor, One Week Records.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4545</itunes:duration>
                <itunes:episode>135</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/6d35f45ebcbd55beaffe6beb2e6fe21e.jpg" />    </item>
    <item>
        <title>Denver Dalley</title>
        <itunes:title>Denver Dalley</itunes:title>
        <link>https://www.goingofftrack.com/e/denver-dalley-1743808786/</link>
                    <comments>https://www.goingofftrack.com/e/denver-dalley-1743808786/#comments</comments>        <pubDate>Wed, 19 Nov 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT134-Denver_Dalley.mp3</guid>
                                    <description><![CDATA[Denver Dalley of Desaparecidos and Statistics talks about playing with Har Mar Superstar and his international adventures. He and guest host Benny Horowitz (The Gaslight Anthem) compare the Omaha indie rock scene with Jersey's classic punk scene.]]></description>
                                                            <content:encoded><![CDATA[Denver Dalley of Desaparecidos and Statistics talks about playing with Har Mar Superstar and his international adventures. He and guest host Benny Horowitz (The Gaslight Anthem) compare the Omaha indie rock scene with Jersey's classic punk scene.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n2sp3lnosjglqfo6/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT134-Denver_Dalley_mp3_media.mp3" length="32736322" type="audio/mpeg"/>
        <itunes:summary>Denver Dalley of Desaparecidos and Statistics talks about playing with Har Mar Superstar and his international adventures. He and guest host Benny Horowitz (The Gaslight Anthem) compare the Omaha indie rock scene with Jersey's classic punk scene.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4091</itunes:duration>
                <itunes:episode>134</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/0589fcfd741fe9025c6eb017de126206.jpg" />    </item>
    <item>
        <title>Fat Mike</title>
        <itunes:title>Fat Mike</itunes:title>
        <link>https://www.goingofftrack.com/e/fat-mike-1743808787/</link>
                    <comments>https://www.goingofftrack.com/e/fat-mike-1743808787/#comments</comments>        <pubDate>Wed, 12 Nov 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT133-Fat_Mike.mp3</guid>
                                    <description><![CDATA[Fat Mike of NOFX and his beloved Soma Snakeoil speak candidly of their devotion to each other, their extreme lifestyle, BDSM, punk rock, mucus, musicals, drug mules and sex slaves.]]></description>
                                                            <content:encoded><![CDATA[Fat Mike of NOFX and his beloved Soma Snakeoil speak candidly of their devotion to each other, their extreme lifestyle, BDSM, punk rock, mucus, musicals, drug mules and sex slaves.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7igpioi8kjgowmx1/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT133-Fat_Mike_mp3_media.mp3" length="34428734" type="audio/mpeg"/>
        <itunes:summary>Fat Mike of NOFX and his beloved Soma Snakeoil speak candidly of their devotion to each other, their extreme lifestyle, BDSM, punk rock, mucus, musicals, drug mules and sex slaves.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4303</itunes:duration>
                <itunes:episode>133</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/141b77c2c01bac632e203eaf9a58326d.jpg" />    </item>
    <item>
        <title>The Bayers</title>
        <itunes:title>The Bayers</itunes:title>
        <link>https://www.goingofftrack.com/e/the-bayers-1743808788/</link>
                    <comments>https://www.goingofftrack.com/e/the-bayers-1743808788/#comments</comments>        <pubDate>Wed, 05 Nov 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT132-The_Bayers.mp3</guid>
                                    <description><![CDATA[Our own host, Jonah Bayer, puts his parents behind the microphones for this very special episode. The Bayers talk about raising Jonah and his SNL star - sister, Vanessa and then reveal a few long hidden secrets about their own pasts.]]></description>
                                                            <content:encoded><![CDATA[Our own host, Jonah Bayer, puts his parents behind the microphones for this very special episode. The Bayers talk about raising Jonah and his SNL star - sister, Vanessa and then reveal a few long hidden secrets about their own pasts.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/keqsaujgfjgg2pcm/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT132-The_Bayers_mp3_media.mp3" length="31237723" type="audio/mpeg"/>
        <itunes:summary>Our own host, Jonah Bayer, puts his parents behind the microphones for this very special episode. The Bayers talk about raising Jonah and his SNL star - sister, Vanessa and then reveal a few long hidden secrets about their own pasts.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3904</itunes:duration>
                <itunes:episode>132</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d6d3b318fe97833066fc188b79411f12.jpg" />    </item>
    <item>
        <title>Lights</title>
        <itunes:title>Lights</itunes:title>
        <link>https://www.goingofftrack.com/e/lights-1743808789/</link>
                    <comments>https://www.goingofftrack.com/e/lights-1743808789/#comments</comments>        <pubDate>Wed, 29 Oct 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT131-Lights.mp3</guid>
                                    <description><![CDATA[Singer, songwriter, Lights talks with guest host Norman Brannon (Texas Is The Reason), about changing your name, touring with a baby, and reading your own fan-fiction.]]></description>
                                                            <content:encoded><![CDATA[Singer, songwriter, Lights talks with guest host Norman Brannon (Texas Is The Reason), about changing your name, touring with a baby, and reading your own fan-fiction.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1xikhikcpmq9rmtl/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT131-Lights_mp3_media.mp3" length="29377379" type="audio/mpeg"/>
        <itunes:summary>Singer, songwriter, Lights talks with guest host Norman Brannon (Texas Is The Reason), about changing your name, touring with a baby, and reading your own fan-fiction.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3672</itunes:duration>
                <itunes:episode>131</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d67bd2700e8c4f7e8e929d2029461c16.jpg" />    </item>
    <item>
        <title>Nikki Glaser</title>
        <itunes:title>Nikki Glaser</itunes:title>
        <link>https://www.goingofftrack.com/e/nikki-glaser-1743808790/</link>
                    <comments>https://www.goingofftrack.com/e/nikki-glaser-1743808790/#comments</comments>        <pubDate>Wed, 22 Oct 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT130-Nikki_Glaser.mp3</guid>
                                    <description><![CDATA[The Comedian discusses sober sex, the addictive nature of social media and the highs and lows of life on the road. Guest host Benny Horowitz (The Gaslight Anthem) also brings up her MTV show and its cancellation.]]></description>
                                                            <content:encoded><![CDATA[The Comedian discusses sober sex, the addictive nature of social media and the highs and lows of life on the road. Guest host Benny Horowitz (The Gaslight Anthem) also brings up her MTV show and its cancellation.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0c9d5oe22b63tf9k/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT130-Nikki_Glaser_mp3_media.mp3" length="37782132" type="audio/mpeg"/>
        <itunes:summary>The Comedian discusses sober sex, the addictive nature of social media and the highs and lows of life on the road. Guest host Benny Horowitz (The Gaslight Anthem) also brings up her MTV show and its cancellation.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4722</itunes:duration>
                <itunes:episode>130</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ffd74651db91a6b104fbfbcdf181c26f.jpg" />    </item>
    <item>
        <title>Brendan Kelly &amp; Toby Jeg</title>
        <itunes:title>Brendan Kelly &amp; Toby Jeg</itunes:title>
        <link>https://www.goingofftrack.com/e/brendan-kelly-toby-jeg-1743808791/</link>
                    <comments>https://www.goingofftrack.com/e/brendan-kelly-toby-jeg-1743808791/#comments</comments>        <pubDate>Wed, 15 Oct 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT129-Brendan_Kelly-Toby_Jeg.mp3</guid>
                                    <description><![CDATA[The Lawrence Arms' bassist/vocalist Brendan Kelly and Red Scare Records' founder Toby Jeg talk about the genesis of the label, how Toby got his big break at Fat Wreck Chords and why Rush's Neil Peart is the king of the nerds.]]></description>
                                                            <content:encoded><![CDATA[The Lawrence Arms' bassist/vocalist Brendan Kelly and Red Scare Records' founder Toby Jeg talk about the genesis of the label, how Toby got his big break at Fat Wreck Chords and why Rush's Neil Peart is the king of the nerds.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/at2y02fg0ort4sjb/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT129-Brendan_Kelly-Toby_Jeg_mp3_media.mp3" length="29443241" type="audio/mpeg"/>
        <itunes:summary>The Lawrence Arms' bassist/vocalist Brendan Kelly and Red Scare Records' founder Toby Jeg talk about the genesis of the label, how Toby got his big break at Fat Wreck Chords and why Rush's Neil Peart is the king of the nerds.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3680</itunes:duration>
                <itunes:episode>129</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/35e2c9bc8411716b9a8f485d539b9066.jpg" />    </item>
    <item>
        <title>Doyle Wolfgang Von Frankenstein</title>
        <itunes:title>Doyle Wolfgang Von Frankenstein</itunes:title>
        <link>https://www.goingofftrack.com/e/doyle-wolfgang-von-frankenstein-1743808793/</link>
                    <comments>https://www.goingofftrack.com/e/doyle-wolfgang-von-frankenstein-1743808793/#comments</comments>        <pubDate>Wed, 08 Oct 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT128-Doyle.mp3</guid>
                                    <description><![CDATA[Legendary Misfits guitarist Doyle Wolfgang Von Frankenstein discusses his bands, from the Misfits to Danzig to Kryst the Conqueror, as well as his wrestling career/workout regiment and why he doesn't read emails.]]></description>
                                                            <content:encoded><![CDATA[Legendary Misfits guitarist Doyle Wolfgang Von Frankenstein discusses his bands, from the Misfits to Danzig to Kryst the Conqueror, as well as his wrestling career/workout regiment and why he doesn't read emails.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ao22ue6nrxq2406g/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT128-Doyle_mp3_media.mp3" length="29072684" type="audio/mpeg"/>
        <itunes:summary>Legendary Misfits guitarist Doyle Wolfgang Von Frankenstein discusses his bands, from the Misfits to Danzig to Kryst the Conqueror, as well as his wrestling career/workout regiment and why he doesn't read emails.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3633</itunes:duration>
                <itunes:episode>128</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/27d57470e53a486205abb104a9145b1b.jpg" />    </item>
    <item>
        <title>Garrett Klahn</title>
        <itunes:title>Garrett Klahn</itunes:title>
        <link>https://www.goingofftrack.com/e/garrett-klahn-1743808794/</link>
                    <comments>https://www.goingofftrack.com/e/garrett-klahn-1743808794/#comments</comments>        <pubDate>Wed, 01 Oct 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT127-Garrett_Klahn.mp3</guid>
                                    <description><![CDATA[The Buffalo native and frontman for Texas Is The Reason came by on his fortieth birthday to announce his upcoming solo album on Rise Records and discuss why he recently moved out of NYC after two decades.]]></description>
                                                            <content:encoded><![CDATA[The Buffalo native and frontman for Texas Is The Reason came by on his fortieth birthday to announce his upcoming solo album on Rise Records and discuss why he recently moved out of NYC after two decades.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5gslmb7eg114snd5/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT127-Garrett_Klahn_mp3_media.mp3" length="30465758" type="audio/mpeg"/>
        <itunes:summary>The Buffalo native and frontman for Texas Is The Reason came by on his fortieth birthday to announce his upcoming solo album on Rise Records and discuss why he recently moved out of NYC after two decades.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3808</itunes:duration>
                <itunes:episode>127</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/173fe3953800f82e1d6384dc8505a324.jpg" />    </item>
    <item>
        <title>Andrew Goldstein</title>
        <itunes:title>Andrew Goldstein</itunes:title>
        <link>https://www.goingofftrack.com/e/andrew-goldstein-1743808795/</link>
                    <comments>https://www.goingofftrack.com/e/andrew-goldstein-1743808795/#comments</comments>        <pubDate>Wed, 24 Sep 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT126-Andrew_Goldstein.mp3</guid>
                                    <description><![CDATA[The comedian, TV Writer/Producer, burger connoisseur, professional wrestling pundit and former WWE writer, gives us the lowdown dirty dirt on wrestling and the television industry.]]></description>
                                                            <content:encoded><![CDATA[The comedian, TV Writer/Producer, burger connoisseur, professional wrestling pundit and former WWE writer, gives us the lowdown dirty dirt on wrestling and the television industry.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3j8jepmle50iabsx/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT126-Andrew_Goldstein_mp3_media.mp3" length="35059763" type="audio/mpeg"/>
        <itunes:summary>The comedian, TV Writer/Producer, burger connoisseur, professional wrestling pundit and former WWE writer, gives us the lowdown dirty dirt on wrestling and the television industry.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4382</itunes:duration>
                <itunes:episode>126</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/53e58e7a498a4e0e8eae1002beffa72b.jpg" />    </item>
    <item>
        <title>Chris Farren</title>
        <itunes:title>Chris Farren</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-farren-1743808796/</link>
                    <comments>https://www.goingofftrack.com/e/chris-farren-1743808796/#comments</comments>        <pubDate>Wed, 17 Sep 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT125-Chris_Farren.mp3</guid>
                                    <description><![CDATA[The singer for Fake Problems, and one half of Antarctigo Vespucci, talks about trying to write original songs, rock docs, and touring. We also talk NYC vs LA to help Chris in his quest to get out of his hometown.]]></description>
                                                            <content:encoded><![CDATA[The singer for Fake Problems, and one half of Antarctigo Vespucci, talks about trying to write original songs, rock docs, and touring. We also talk NYC vs LA to help Chris in his quest to get out of his hometown.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b2bjlbwwcm07vbhx/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT125-Chris_Farren_mp3_media.mp3" length="31169809" type="audio/mpeg"/>
        <itunes:summary>The singer for Fake Problems, and one half of Antarctigo Vespucci, talks about trying to write original songs, rock docs, and touring. We also talk NYC vs LA to help Chris in his quest to get out of his hometown.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3896</itunes:duration>
                <itunes:episode>125</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/51478dade54ba230ec601f0e02d56562.jpg" />    </item>
    <item>
        <title>Steven Van Patten</title>
        <itunes:title>Steven Van Patten</itunes:title>
        <link>https://www.goingofftrack.com/e/steven-van-patten-1743808797/</link>
                    <comments>https://www.goingofftrack.com/e/steven-van-patten-1743808797/#comments</comments>        <pubDate>Wed, 10 Sep 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT124-Steven_VanPatten.mp3</guid>
                                    <description><![CDATA[The vampire horror author and professional stage manager tells where the bodies are buried and gives the lowdown on what it's like to have your day job be just as cool as your dream job.]]></description>
                                                            <content:encoded><![CDATA[The vampire horror author and professional stage manager tells where the bodies are buried and gives the lowdown on what it's like to have your day job be just as cool as your dream job.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1pjs08wvc3emolpo/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT124-Steven_VanPatten_mp3_media.mp3" length="35412731" type="audio/mpeg"/>
        <itunes:summary>The vampire horror author and professional stage manager tells where the bodies are buried and gives the lowdown on what it's like to have your day job be just as cool as your dream job.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4426</itunes:duration>
                <itunes:episode>124</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/93037c9f304f5e9f1c91974359fb6056.jpg" />    </item>
    <item>
        <title>Kendra Morris</title>
        <itunes:title>Kendra Morris</itunes:title>
        <link>https://www.goingofftrack.com/e/kendra-morris-1743808799/</link>
                    <comments>https://www.goingofftrack.com/e/kendra-morris-1743808799/#comments</comments>        <pubDate>Wed, 27 Aug 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT123-Kendra_Morris.mp3</guid>
                                    <description><![CDATA[Singer-songwriter, Kendra Morris, talks about soul music, being big in France, and dealing with drunks as an East Village bartender, when not on the road.]]></description>
                                                            <content:encoded><![CDATA[Singer-songwriter, Kendra Morris, talks about soul music, being big in France, and dealing with drunks as an East Village bartender, when not on the road.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j6isicuszwk577bi/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT123-Kendra_Morris_mp3_media.mp3" length="29745824" type="audio/mpeg"/>
        <itunes:summary>Singer-songwriter, Kendra Morris, talks about soul music, being big in France, and dealing with drunks as an East Village bartender, when not on the road.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3718</itunes:duration>
                <itunes:episode>123</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/09e7e9b58e37e3d7ed1b2f6df93a9c32.jpg" />    </item>
    <item>
        <title>Frankie Iero</title>
        <itunes:title>Frankie Iero</itunes:title>
        <link>https://www.goingofftrack.com/e/frankie-iero-1743808800/</link>
                    <comments>https://www.goingofftrack.com/e/frankie-iero-1743808800/#comments</comments>        <pubDate>Wed, 20 Aug 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT122-Frankie_Iero.mp3</guid>
                                    <description><![CDATA[The guitarist for My Chemical Romance talks about the trials of trying to make a living while continuing to break the rules and his solo project, FrnkIero And The Cellabration.]]></description>
                                                            <content:encoded><![CDATA[The guitarist for My Chemical Romance talks about the trials of trying to make a living while continuing to break the rules and his solo project, FrnkIero And The Cellabration.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s1oce2qr96dvzy32/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT122-Frankie_Iero_mp3_media.mp3" length="25628715" type="audio/mpeg"/>
        <itunes:summary>The guitarist for My Chemical Romance talks about the trials of trying to make a living while continuing to break the rules and his solo project, FrnkIero And The Cellabration.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3203</itunes:duration>
                <itunes:episode>122</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bfcb40d74e0af565c3c969f09abc0888.jpg" />    </item>
    <item>
        <title>Tanlines</title>
        <itunes:title>Tanlines</itunes:title>
        <link>https://www.goingofftrack.com/e/tanlines-1743808801/</link>
                    <comments>https://www.goingofftrack.com/e/tanlines-1743808801/#comments</comments>        <pubDate>Wed, 13 Aug 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT121-Tanlines.mp3</guid>
                                    <description><![CDATA[Electro dance rock duo Tanlines along with guest co-host, Vanessa Bayer, discuss their music, Jesse's podcast No Effects, and all things TGIF.]]></description>
                                                            <content:encoded><![CDATA[Electro dance rock duo Tanlines along with guest co-host, Vanessa Bayer, discuss their music, Jesse's podcast No Effects, and all things TGIF.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qr7yf1cb4i2s2rd4/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT121-Tanlines_mp3_media.mp3" length="35226094" type="audio/mpeg"/>
        <itunes:summary>Electro dance rock duo Tanlines along with guest co-host, Vanessa Bayer, discuss their music, Jesse's podcast No Effects, and all things TGIF.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4403</itunes:duration>
                <itunes:episode>121</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2e68f9952605732d02bed2617e846104.jpg" />    </item>
    <item>
        <title>Justin Pierre</title>
        <itunes:title>Justin Pierre</itunes:title>
        <link>https://www.goingofftrack.com/e/justin-pierre-1743808802/</link>
                    <comments>https://www.goingofftrack.com/e/justin-pierre-1743808802/#comments</comments>        <pubDate>Wed, 06 Aug 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT120-Justin_Pierre.mp3</guid>
                                    <description><![CDATA[The frontman for Motion City Soundtrack explains his all-beer diet, food politics, caffeine addiction and the best ways to record your band.]]></description>
                                                            <content:encoded><![CDATA[The frontman for Motion City Soundtrack explains his all-beer diet, food politics, caffeine addiction and the best ways to record your band.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vbgvs0sf75a4gbh1/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT120-Justin_Pierre_mp3_media.mp3" length="27855394" type="audio/mpeg"/>
        <itunes:summary>The frontman for Motion City Soundtrack explains his all-beer diet, food politics, caffeine addiction and the best ways to record your band.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3481</itunes:duration>
                <itunes:episode>120</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d3a20ad4bf69ca282b0b7cdf85a77cb3.jpg" />    </item>
    <item>
        <title>Joyce Manor</title>
        <itunes:title>Joyce Manor</itunes:title>
        <link>https://www.goingofftrack.com/e/joyce-manor-1743808804/</link>
                    <comments>https://www.goingofftrack.com/e/joyce-manor-1743808804/#comments</comments>        <pubDate>Wed, 30 Jul 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT119-Joyce_Manor.mp3</guid>
                                    <description><![CDATA[Barry and Matt of punk band, Joyce Manor discuss saving face during on-stage mishaps, their favorite Christmas songs, and why bowling is such a big part of their band.]]></description>
                                                            <content:encoded><![CDATA[Barry and Matt of punk band, Joyce Manor discuss saving face during on-stage mishaps, their favorite Christmas songs, and why bowling is such a big part of their band.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5bgymkz22zcxjtus/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT119-Joyce_Manor_mp3_media.mp3" length="32405921" type="audio/mpeg"/>
        <itunes:summary>Barry and Matt of punk band, Joyce Manor discuss saving face during on-stage mishaps, their favorite Christmas songs, and why bowling is such a big part of their band.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4050</itunes:duration>
                <itunes:episode>119</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9884fc4cb1725223392cec8e342a131f.jpg" />    </item>
    <item>
        <title>Steak Mtn</title>
        <itunes:title>Steak Mtn</itunes:title>
        <link>https://www.goingofftrack.com/e/steak-mtn-1743808805/</link>
                    <comments>https://www.goingofftrack.com/e/steak-mtn-1743808805/#comments</comments>        <pubDate>Wed, 23 Jul 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT118-Steak_Mtn.mp3</guid>
                                    <description><![CDATA[Graphic artist and album designer, Steak Mtn. tells why he hates Monty Python but loves Jerry Lewis. Comics, comics, comics and how dark the early Disney cartoons are.]]></description>
                                                            <content:encoded><![CDATA[Graphic artist and album designer, Steak Mtn. tells why he hates Monty Python but loves Jerry Lewis. Comics, comics, comics and how dark the early Disney cartoons are.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bfnfprykoxiyypbb/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT118-Steak_Mtn_mp3_media.mp3" length="36132652" type="audio/mpeg"/>
        <itunes:summary>Graphic artist and album designer, Steak Mtn. tells why he hates Monty Python but loves Jerry Lewis. Comics, comics, comics and how dark the early Disney cartoons are.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4516</itunes:duration>
                <itunes:episode>118</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/177feb6f616438e3a688f3c6cd0f624a.jpg" />    </item>
    <item>
        <title>Max Bemis</title>
        <itunes:title>Max Bemis</itunes:title>
        <link>https://www.goingofftrack.com/e/max-bemis-1743808806/</link>
                    <comments>https://www.goingofftrack.com/e/max-bemis-1743808806/#comments</comments>        <pubDate>Wed, 16 Jul 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT117-Max_Bemis.mp3</guid>
                                    <description><![CDATA[Max Bemis of Say Anything discusses his new album "Hebrews," and how his spiritual upbringing has shaped who he is today.]]></description>
                                                            <content:encoded><![CDATA[Max Bemis of Say Anything discusses his new album "Hebrews," and how his spiritual upbringing has shaped who he is today.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mmvvhphrlf3tzzjx/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT117-Max_Bemis_mp3_media.mp3" length="28881476" type="audio/mpeg"/>
        <itunes:summary>Max Bemis of Say Anything discusses his new album &amp;quot;Hebrews,&amp;quot; and how his spiritual upbringing has shaped who he is today.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3610</itunes:duration>
                <itunes:episode>117</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2ae9de0b461b7c2f8518c1648e88f8cf.jpg" />    </item>
    <item>
        <title>Dan ”Soupy” Campbell</title>
        <itunes:title>Dan ”Soupy” Campbell</itunes:title>
        <link>https://www.goingofftrack.com/e/dan-soupy-campbell-1743808808/</link>
                    <comments>https://www.goingofftrack.com/e/dan-soupy-campbell-1743808808/#comments</comments>        <pubDate>Wed, 09 Jul 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT116-Soupy_Campbell.mp3</guid>
                                    <description><![CDATA[Soupy of The Wonder Years discusses fighting with security guards and how he always ends up as the Director of Stage Diving. He’s also got Kevin Lyman’s back.]]></description>
                                                            <content:encoded><![CDATA[Soupy of The Wonder Years discusses fighting with security guards and how he always ends up as the Director of Stage Diving. He’s also got Kevin Lyman’s back.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hkm1tq502prmi8d8/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT116-Soupy_Campbell_mp3_media.mp3" length="32674896" type="audio/mpeg"/>
        <itunes:summary>Soupy of The Wonder Years discusses fighting with security guards and how he always ends up as the Director of Stage Diving. He’s also got Kevin Lyman’s back.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4084</itunes:duration>
                <itunes:episode>116</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/82a7974ba88ba5986367cb1c5547c446.jpg" />    </item>
    <item>
        <title>B. Dolan</title>
        <itunes:title>B. Dolan</itunes:title>
        <link>https://www.goingofftrack.com/e/b-dolan-1743808809/</link>
                    <comments>https://www.goingofftrack.com/e/b-dolan-1743808809/#comments</comments>        <pubDate>Wed, 02 Jul 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT115-B_Dolan.mp3</guid>
                                    <description><![CDATA[Rap-Activist, B. Dolan talks about being a doorman for the one-percenters during 911, filming the police, and a host of other interesting subjects.]]></description>
                                                            <content:encoded><![CDATA[Rap-Activist, B. Dolan talks about being a doorman for the one-percenters during 911, filming the police, and a host of other interesting subjects.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0tcs3mnmxbadosbx/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT115-B_Dolan_mp3_media.mp3" length="29040299" type="audio/mpeg"/>
        <itunes:summary>Rap-Activist, B. Dolan talks about being a doorman for the one-percenters during 911, filming the police, and a host of other interesting subjects.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3629</itunes:duration>
                <itunes:episode>115</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/720e667d45d584437ba9ce4803ab68cb.jpg" />    </item>
    <item>
        <title>The Lawrence Arms</title>
        <itunes:title>The Lawrence Arms</itunes:title>
        <link>https://www.goingofftrack.com/e/the-lawrence-arms-1743808810/</link>
                    <comments>https://www.goingofftrack.com/e/the-lawrence-arms-1743808810/#comments</comments>        <pubDate>Wed, 25 Jun 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT114-Lawrence_Arms.mp3</guid>
                                    <description><![CDATA[The Lawrence Arms’ Chris McCaughan, Brendan Kelly and Neil Hennessy discuss their new album “Metropole”, making sausage and how to keep your band together after 15 years.]]></description>
                                                            <content:encoded><![CDATA[The Lawrence Arms’ Chris McCaughan, Brendan Kelly and Neil Hennessy discuss their new album “Metropole”, making sausage and how to keep your band together after 15 years.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6rge2y4rme406bgk/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT114-Lawrence_Arms_mp3_media.mp3" length="32232689" type="audio/mpeg"/>
        <itunes:summary>The Lawrence Arms’ Chris McCaughan, Brendan Kelly and Neil Hennessy discuss their new album “Metropole”, making sausage and how to keep your band together after 15 years.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4028</itunes:duration>
                <itunes:episode>114</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2348c77b4b44700d3dd371e937b82b74.jpg" />    </item>
    <item>
        <title>Sick Of It All</title>
        <itunes:title>Sick Of It All</itunes:title>
        <link>https://www.goingofftrack.com/e/sick-of-it-all-1743808811/</link>
                    <comments>https://www.goingofftrack.com/e/sick-of-it-all-1743808811/#comments</comments>        <pubDate>Wed, 18 Jun 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT113-Sick_Of_It_All.mp3</guid>
                                    <description><![CDATA[Brothers, Lou and Pete Koller of legendary NYC hardcore band, Sick Of It All, talk about their own history and that of the NYC scene, as well as how they've stayed both productive and relevant after all these years.]]></description>
                                                            <content:encoded><![CDATA[Brothers, Lou and Pete Koller of legendary NYC hardcore band, Sick Of It All, talk about their own history and that of the NYC scene, as well as how they've stayed both productive and relevant after all these years.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/myv2y45ajnmhceyb/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT113-Sick_Of_It_All_mp3_media.mp3" length="31997163" type="audio/mpeg"/>
        <itunes:summary>Brothers, Lou and Pete Koller of legendary NYC hardcore band, Sick Of It All, talk about their own history and that of the NYC scene, as well as how they've stayed both productive and relevant after all these years.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3999</itunes:duration>
                <itunes:episode>113</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f2e1e9baa21624ce3e9d2b278293b8cf.jpg" />    </item>
    <item>
        <title>Christy Karacas</title>
        <itunes:title>Christy Karacas</itunes:title>
        <link>https://www.goingofftrack.com/e/christy-karacas-1743808813/</link>
                    <comments>https://www.goingofftrack.com/e/christy-karacas-1743808813/#comments</comments>        <pubDate>Wed, 11 Jun 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT112-Christy_Karacas.mp3</guid>
                                    <description><![CDATA[Superjail! creator and rock star animator, Christy Karacas, discusses his start in animation, his old band Cheeseburger, and having a series on Adult Swim.]]></description>
                                                            <content:encoded><![CDATA[Superjail! creator and rock star animator, Christy Karacas, discusses his start in animation, his old band Cheeseburger, and having a series on Adult Swim.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t6vob0lrmdxgeck0/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT112-Christy_Karacas_mp3_media.mp3" length="32808006" type="audio/mpeg"/>
        <itunes:summary>Superjail! creator and rock star animator, Christy Karacas, discusses his start in animation, his old band Cheeseburger, and having a series on Adult Swim.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4100</itunes:duration>
                <itunes:episode>112</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d7896fad0fa54c6f8db2a50566479dc5.jpg" />    </item>
    <item>
        <title>Antarctigo Vespucci</title>
        <itunes:title>Antarctigo Vespucci</itunes:title>
        <link>https://www.goingofftrack.com/e/antarctigo-vespucci-1743808814/</link>
                    <comments>https://www.goingofftrack.com/e/antarctigo-vespucci-1743808814/#comments</comments>        <pubDate>Wed, 04 Jun 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT111-Antarctigo_Vespucci.mp3</guid>
                                    <description><![CDATA[Chris Farren (Fake Problems) and Jeff Rosenstock (Bomb the Music Industry!) talk about Antarctigo Vespucci, their new band with (The Gaslight Anthem’s) Benny Horowitz. Don't worry, they also talk about their podcast devoted solely to the TV show, Lost.]]></description>
                                                            <content:encoded><![CDATA[Chris Farren (Fake Problems) and Jeff Rosenstock (Bomb the Music Industry!) talk about Antarctigo Vespucci, their new band with (The Gaslight Anthem’s) Benny Horowitz. Don't worry, they also talk about their podcast devoted solely to the TV show, Lost.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kmly3v0ode3zf8qa/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT111-Antarctigo_Vespucci_mp3_media.mp3" length="30781956" type="audio/mpeg"/>
        <itunes:summary>Chris Farren (Fake Problems) and Jeff Rosenstock (Bomb the Music Industry!) talk about Antarctigo Vespucci, their new band with (The Gaslight Anthem’s) Benny Horowitz. Don't worry, they also talk about their podcast devoted solely to the TV show, Lost.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3847</itunes:duration>
                <itunes:episode>111</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f7a215442a2ecf243913eeb9988d1aca.jpg" />    </item>
    <item>
        <title>Adam Vass</title>
        <itunes:title>Adam Vass</itunes:title>
        <link>https://www.goingofftrack.com/e/adam-vass-1743808815/</link>
                    <comments>https://www.goingofftrack.com/e/adam-vass-1743808815/#comments</comments>        <pubDate>Wed, 28 May 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT110-Adam_Vass.mp3</guid>
                                    <description><![CDATA[The bassist for La Dispute discusses wrestling, art, album covers, numerology, Australia, and not growing up.]]></description>
                                                            <content:encoded><![CDATA[The bassist for La Dispute discusses wrestling, art, album covers, numerology, Australia, and not growing up.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i2f11raazui7swiv/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT110-Adam_Vass_mp3_media.mp3" length="34786612" type="audio/mpeg"/>
        <itunes:summary>The bassist for La Dispute discusses wrestling, art, album covers, numerology, Australia, and not growing up.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4348</itunes:duration>
                <itunes:episode>110</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/72155be0162a3f4eeab345b812a19199.jpg" />    </item>
    <item>
        <title>Jake Bellows</title>
        <itunes:title>Jake Bellows</itunes:title>
        <link>https://www.goingofftrack.com/e/jake-bellows-1743808816/</link>
                    <comments>https://www.goingofftrack.com/e/jake-bellows-1743808816/#comments</comments>        <pubDate>Wed, 21 May 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT109-Jake_Bellows.mp3</guid>
                                    <description><![CDATA[Singer/songwriter Jake Bellows formerly of Neva Dinova, discusses the insincerity of social media, the beginning of the universe and reading Don Quixote as discipline training against a cellphone-obsessed world.]]></description>
                                                            <content:encoded><![CDATA[Singer/songwriter Jake Bellows formerly of Neva Dinova, discusses the insincerity of social media, the beginning of the universe and reading Don Quixote as discipline training against a cellphone-obsessed world.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5e133a005hhumb20/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT109-Jake_Bellows_mp3_media.mp3" length="30613714" type="audio/mpeg"/>
        <itunes:summary>Singer/songwriter Jake Bellows formerly of Neva Dinova, discusses the insincerity of social media, the beginning of the universe and reading Don Quixote as discipline training against a cellphone-obsessed world.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3826</itunes:duration>
                <itunes:episode>109</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/edce65b18d24600f5b34430582125a5f.jpg" />    </item>
    <item>
        <title>Jeremy deVine</title>
        <itunes:title>Jeremy deVine</itunes:title>
        <link>https://www.goingofftrack.com/e/jeremy-devine-1743808818/</link>
                    <comments>https://www.goingofftrack.com/e/jeremy-devine-1743808818/#comments</comments>        <pubDate>Wed, 14 May 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT108-Jeremy_deVine.mp3</guid>
                                    <description><![CDATA[Jeremy deVine, owner of the Temporary Residence recored label, and his fellow member of United Nations, Geoff Rickly, talk about their band, discovering new music, and running your own record label.]]></description>
                                                            <content:encoded><![CDATA[Jeremy deVine, owner of the Temporary Residence recored label, and his fellow member of United Nations, Geoff Rickly, talk about their band, discovering new music, and running your own record label.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k3mzf2fu26qj3hyo/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT108-Jeremy_deVine_mp3_media.mp3" length="36075398" type="audio/mpeg"/>
        <itunes:summary>Jeremy deVine, owner of the Temporary Residence recored label, and his fellow member of United Nations, Geoff Rickly, talk about their band, discovering new music, and running your own record label.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4509</itunes:duration>
                <itunes:episode>108</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d7608d34a4c093e0640919fe4513fdb1.jpg" />    </item>
    <item>
        <title>Tim Barry</title>
        <itunes:title>Tim Barry</itunes:title>
        <link>https://www.goingofftrack.com/e/tim-barry-1743808819/</link>
                    <comments>https://www.goingofftrack.com/e/tim-barry-1743808819/#comments</comments>        <pubDate>Wed, 07 May 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT107-Tim_Barry.mp3</guid>
                                    <description><![CDATA[4AM Friday, acoustic, Artifacts, Avail, Chuck Ragan, Civil War, Folk Music, Frank Turner, Jade Tree, Lookout Records, Over The James, Poor Ugly Happy, punk, Revival Tour, Richmond, Riot At Monroe, Rivanna Junction, Satiate, Third Per Capita, Tie Dye, Tim Barry, Trainhopping, Young Pioneers]]></description>
                                                            <content:encoded><![CDATA[4AM Friday, acoustic, Artifacts, Avail, Chuck Ragan, Civil War, Folk Music, Frank Turner, Jade Tree, Lookout Records, Over The James, Poor Ugly Happy, punk, Revival Tour, Richmond, Riot At Monroe, Rivanna Junction, Satiate, Third Per Capita, Tie Dye, Tim Barry, Trainhopping, Young Pioneers]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/db0zv9g3ptwp737i/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT107-Tim_Barry_mp3_media.mp3" length="31045251" type="audio/mpeg"/>
        <itunes:summary>4AM Friday, acoustic, Artifacts, Avail, Chuck Ragan, Civil War, Folk Music, Frank Turner, Jade Tree, Lookout Records, Over The James, Poor Ugly Happy, punk, Revival Tour, Richmond, Riot At Monroe, Rivanna Junction, Satiate, Third Per Capita, Tie Dye, Tim Barry, Trainhopping, Young Pioneers</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3880</itunes:duration>
                <itunes:episode>107</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/41c43b05e51966acd6595dac7e0389c9.jpg" />    </item>
    <item>
        <title>Jack Antonoff</title>
        <itunes:title>Jack Antonoff</itunes:title>
        <link>https://www.goingofftrack.com/e/jack-antonoff-1743808820/</link>
                    <comments>https://www.goingofftrack.com/e/jack-antonoff-1743808820/#comments</comments>        <pubDate>Wed, 30 Apr 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT106-Jack_Antonoff.mp3</guid>
                                    <description><![CDATA[Jack Antonoff of the Grammy Award-winning act Fun. and his new endeavor Bleachers discusses his ongoing love story with punk rock, what it's like to go from the DIY world to writing with Taylor Swift and how Bleachers was inspired by a serious of catastrophic events he experienced as a teenager.]]></description>
                                                            <content:encoded><![CDATA[Jack Antonoff of the Grammy Award-winning act Fun. and his new endeavor Bleachers discusses his ongoing love story with punk rock, what it's like to go from the DIY world to writing with Taylor Swift and how Bleachers was inspired by a serious of catastrophic events he experienced as a teenager.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8hh3ymfnzge1qld3/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT106-Jack_Antonoff_mp3_media.mp3" length="42640282" type="audio/mpeg"/>
        <itunes:summary>Jack Antonoff of the Grammy Award-winning act Fun. and his new endeavor Bleachers discusses his ongoing love story with punk rock, what it's like to go from the DIY world to writing with Taylor Swift and how Bleachers was inspired by a serious of catastrophic events he experienced as a teenager.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5329</itunes:duration>
                <itunes:episode>106</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bd4415e7dc37f6da5eb567a0b9507b05.jpg" />    </item>
    <item>
        <title>Obits</title>
        <itunes:title>Obits</itunes:title>
        <link>https://www.goingofftrack.com/e/obits-1743808821/</link>
                    <comments>https://www.goingofftrack.com/e/obits-1743808821/#comments</comments>        <pubDate>Wed, 23 Apr 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT105-Obits.mp3</guid>
                                    <description><![CDATA[This week's guests are Obits' guitarist, Sohrab Habibion (formerly of Edsel) and Alexis Fleisig (formerly of Girls Against Boys).]]></description>
                                                            <content:encoded><![CDATA[This week's guests are Obits' guitarist, Sohrab Habibion (formerly of Edsel) and Alexis Fleisig (formerly of Girls Against Boys).]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zv1kt4yz6jxcgee4/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT105-Obits_mp3_media.mp3" length="37413168" type="audio/mpeg"/>
        <itunes:summary>This week's guests are Obits' guitarist, Sohrab Habibion (formerly of Edsel) and Alexis Fleisig (formerly of Girls Against Boys).</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4676</itunes:duration>
                <itunes:episode>105</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/47236cbb4ee9e9a0019a810fbba5040b.jpg" />    </item>
    <item>
        <title>Brian Diaz</title>
        <itunes:title>Brian Diaz</itunes:title>
        <link>https://www.goingofftrack.com/e/brian-diaz-1743808822/</link>
                    <comments>https://www.goingofftrack.com/e/brian-diaz-1743808822/#comments</comments>        <pubDate>Wed, 16 Apr 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT104-Brian_Diaz.mp3</guid>
                                    <description><![CDATA[Brian Diaz was the vocalist for Edna's Goldfish and bassist in The Reunion Show. He's now a superstar roadie and guitar tech to such luminaries as Guns 'N Roses as well as the author of "1800 Miles To Nowhere", his autobiography of road stories. We talk about all of it on this week's awesome podcast.]]></description>
                                                            <content:encoded><![CDATA[Brian Diaz was the vocalist for Edna's Goldfish and bassist in The Reunion Show. He's now a superstar roadie and guitar tech to such luminaries as Guns 'N Roses as well as the author of "1800 Miles To Nowhere", his autobiography of road stories. We talk about all of it on this week's awesome podcast.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lq838gpw2dbx7z86/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT104-Brian_Diaz_mp3_media.mp3" length="31972077" type="audio/mpeg"/>
        <itunes:summary>Brian Diaz was the vocalist for Edna's Goldfish and bassist in The Reunion Show. He's now a superstar roadie and guitar tech to such luminaries as Guns 'N Roses as well as the author of &amp;quot;1800 Miles To Nowhere&amp;quot;, his autobiography of road stories. We talk about all of it on this week's awesome podcast.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3996</itunes:duration>
                <itunes:episode>104</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f5f513bf5de8f7be2992a54cf766094b.jpg" />    </item>
    <item>
        <title>Eddie Stern</title>
        <itunes:title>Eddie Stern</itunes:title>
        <link>https://www.goingofftrack.com/e/eddie-stern-1743808823/</link>
                    <comments>https://www.goingofftrack.com/e/eddie-stern-1743808823/#comments</comments>        <pubDate>Wed, 09 Apr 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT103-Eddie_Stern.mp3</guid>
                                    <description><![CDATA[Yoga celebrity, Eddie Stern talks about tapping into creativity, meditation, the bad old East Village and the importance of yoga in schools.]]></description>
                                                            <content:encoded><![CDATA[Yoga celebrity, Eddie Stern talks about tapping into creativity, meditation, the bad old East Village and the importance of yoga in schools.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cdx83jdz7gfkwgdd/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT103-Eddie_Stern_mp3_media.mp3" length="31014535" type="audio/mpeg"/>
        <itunes:summary>Yoga celebrity, Eddie Stern talks about tapping into creativity, meditation, the bad old East Village and the importance of yoga in schools.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3876</itunes:duration>
                <itunes:episode>103</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e28dc5bd3c61b50b12a2dce421a5dec6.jpg" />    </item>
    <item>
        <title>Kenan Thompson</title>
        <itunes:title>Kenan Thompson</itunes:title>
        <link>https://www.goingofftrack.com/e/kenan-thompson-1743808825/</link>
                    <comments>https://www.goingofftrack.com/e/kenan-thompson-1743808825/#comments</comments>        <pubDate>Wed, 02 Apr 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT102-Keenan_Thompson.mp3</guid>
                                    <description><![CDATA[The Saturday Night Live star and standup comic discusses his love for classic rock, Willie Nelson, bodega drug dealers, Atlanta and Keanu Reeves along with the difficulties of doing comedy.]]></description>
                                                            <content:encoded><![CDATA[The Saturday Night Live star and standup comic discusses his love for classic rock, Willie Nelson, bodega drug dealers, Atlanta and Keanu Reeves along with the difficulties of doing comedy.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4iidy3p2p3sc5nyv/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT102-Keenan_Thompson_mp3_media.mp3" length="32259564" type="audio/mpeg"/>
        <itunes:summary>The Saturday Night Live star and standup comic discusses his love for classic rock, Willie Nelson, bodega drug dealers, Atlanta and Keanu Reeves along with the difficulties of doing comedy.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4032</itunes:duration>
                <itunes:episode>102</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/4e04b33d213de40012208f816bacccfc.jpg" />    </item>
    <item>
        <title>Mikey Weiss</title>
        <itunes:title>Mikey Weiss</itunes:title>
        <link>https://www.goingofftrack.com/e/mikey-weiss-1743808826/</link>
                    <comments>https://www.goingofftrack.com/e/mikey-weiss-1743808826/#comments</comments>        <pubDate>Wed, 26 Mar 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT101-Mikey_Weiss.mp3</guid>
                                    <description><![CDATA[Mikey Weiss of Dance Hall Crashers and owner of the awesome electronics store in Brooklyn, Mikey's Hook Up, discusses his old band, small business, ska and becoming a ping pong master!]]></description>
                                                            <content:encoded><![CDATA[Mikey Weiss of Dance Hall Crashers and owner of the awesome electronics store in Brooklyn, Mikey's Hook Up, discusses his old band, small business, ska and becoming a ping pong master!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/oubj3p5h7monqgza/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT101-Mikey_Weiss_mp3_media.mp3" length="34158215" type="audio/mpeg"/>
        <itunes:summary>Mikey Weiss of Dance Hall Crashers and owner of the awesome electronics store in Brooklyn, Mikey's Hook Up, discusses his old band, small business, ska and becoming a ping pong master!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4269</itunes:duration>
                <itunes:episode>101</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ebbbd108df07360a34dbc6ada5649919.jpg" />    </item>
    <item>
        <title>Live at Union Hall</title>
        <itunes:title>Live at Union Hall</itunes:title>
        <link>https://www.goingofftrack.com/e/live-at-union-hall-1743808827/</link>
                    <comments>https://www.goingofftrack.com/e/live-at-union-hall-1743808827/#comments</comments>        <pubDate>Wed, 19 Mar 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT100-Live_at_Union_Hall.mp3</guid>
                                    <description><![CDATA[We recorded our momentous 100th episode in front of a live audience at Union Hall, Brooklyn with Janeane Garofalo, Vanessa Bayer, Laura Stevenson, Chris Farren and Benny Horowitz. Then Laura and Chris performed a song each!]]></description>
                                                            <content:encoded><![CDATA[We recorded our momentous 100th episode in front of a live audience at Union Hall, Brooklyn with Janeane Garofalo, Vanessa Bayer, Laura Stevenson, Chris Farren and Benny Horowitz. Then Laura and Chris performed a song each!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nhbux0ytc50ezy5v/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT100-Live_at_Union_Hall_mp3_media.mp3" length="54806696" type="audio/mpeg"/>
        <itunes:summary>We recorded our momentous 100th episode in front of a live audience at Union Hall, Brooklyn with Janeane Garofalo, Vanessa Bayer, Laura Stevenson, Chris Farren and Benny Horowitz. Then Laura and Chris performed a song each!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6850</itunes:duration>
                <itunes:episode>100</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/3e58a83bb57cbe1cda95fe8a2aa5ef64.jpg" />    </item>
    <item>
        <title>Davy Rothbart</title>
        <itunes:title>Davy Rothbart</itunes:title>
        <link>https://www.goingofftrack.com/e/davy-rothbart-1743808828/</link>
                    <comments>https://www.goingofftrack.com/e/davy-rothbart-1743808828/#comments</comments>        <pubDate>Wed, 12 Mar 2014 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT99-Davy_Rothbart.mp3</guid>
                                    <description><![CDATA[This American Life contributor and FOUND magazine founder discusses his memoir, My Heart Is An Idiot; as well as zine culture, punk rock and his writing process.]]></description>
                                                            <content:encoded><![CDATA[This American Life contributor and FOUND magazine founder discusses his memoir, My Heart Is An Idiot; as well as zine culture, punk rock and his writing process.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lji17o6g6rg7e6na/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT99-Davy_Rothbart_mp3_media.mp3" length="32367720" type="audio/mpeg"/>
        <itunes:summary>This American Life contributor and FOUND magazine founder discusses his memoir, My Heart Is An Idiot; as well as zine culture, punk rock and his writing process.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4045</itunes:duration>
                <itunes:episode>99</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f0f32662442f559caed9fbfebcddecb8.jpg" />    </item>
    <item>
        <title>Forrest Kline</title>
        <itunes:title>Forrest Kline</itunes:title>
        <link>https://www.goingofftrack.com/e/forrest-kline-1743808829/</link>
                    <comments>https://www.goingofftrack.com/e/forrest-kline-1743808829/#comments</comments>        <pubDate>Wed, 05 Mar 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT98-Forrest_Kline.mp3</guid>
                                    <description><![CDATA[Hellogoodbye's mastermind Forrest Kline takes a breather from opening for Paramore and Metric, to discuss songwriting, how to stay sane during a tour and why renting a box truck sounds like a better idea than it is.]]></description>
                                                            <content:encoded><![CDATA[Hellogoodbye's mastermind Forrest Kline takes a breather from opening for Paramore and Metric, to discuss songwriting, how to stay sane during a tour and why renting a box truck sounds like a better idea than it is.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pqg832vpycnyspi2/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT98-Forrest_Kline_mp3_media.mp3" length="32499793" type="audio/mpeg"/>
        <itunes:summary>Hellogoodbye's mastermind Forrest Kline takes a breather from opening for Paramore and Metric, to discuss songwriting, how to stay sane during a tour and why renting a box truck sounds like a better idea than it is.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4062</itunes:duration>
                <itunes:episode>98</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f531b82970f73f295a2a13e101a0e482.jpg" />    </item>
    <item>
        <title>Masked Intruder</title>
        <itunes:title>Masked Intruder</itunes:title>
        <link>https://www.goingofftrack.com/e/masked-intruder-1743808831/</link>
                    <comments>https://www.goingofftrack.com/e/masked-intruder-1743808831/#comments</comments>        <pubDate>Wed, 19 Feb 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT96-Masked_Intruder.mp3</guid>
                                    <description><![CDATA[Blue and Red, of punk band, Masked Intruder, talk about how they met in prison. Their inspiration for song writing and how they love to steal.]]></description>
                                                            <content:encoded><![CDATA[Blue and Red, of punk band, Masked Intruder, talk about how they met in prison. Their inspiration for song writing and how they love to steal.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3rru3hcuff68ccmu/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT96-Masked_Intruder_mp3_media.mp3" length="30813540" type="audio/mpeg"/>
        <itunes:summary>Blue and Red, of punk band, Masked Intruder, talk about how they met in prison. Their inspiration for song writing and how they love to steal.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3851</itunes:duration>
                <itunes:episode>96</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/43bd4a061193e4f8ab64a4e532e3e7e7.jpg" />    </item>
    <item>
        <title>Less Than Jake</title>
        <itunes:title>Less Than Jake</itunes:title>
        <link>https://www.goingofftrack.com/e/less-than-jake-1743808832/</link>
                    <comments>https://www.goingofftrack.com/e/less-than-jake-1743808832/#comments</comments>        <pubDate>Wed, 12 Feb 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT95-Less_Than_Jake.mp3</guid>
                                    <description><![CDATA[Less Than Jakes Vinnie, Buddy and JR talk about their records, the unconventional video for "My Money is on the Long Shot", and why it's still just damn fun to be in Less Than Jake.]]></description>
                                                            <content:encoded><![CDATA[Less Than Jakes Vinnie, Buddy and JR talk about their records, the unconventional video for "My Money is on the Long Shot", and why it's still just damn fun to be in Less Than Jake.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jvn6o50b3dd3k9bt/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT95-Less_Than_Jake_mp3_media.mp3" length="37110056" type="audio/mpeg"/>
        <itunes:summary>Less Than Jakes Vinnie, Buddy and JR talk about their records, the unconventional video for &amp;quot;My Money is on the Long Shot&amp;quot;, and why it's still just damn fun to be in Less Than Jake.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4638</itunes:duration>
                <itunes:episode>95</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b14ed10dafbcc2f586732eb6e1d06a48.jpg" />    </item>
    <item>
        <title>Taran Killam</title>
        <itunes:title>Taran Killam</itunes:title>
        <link>https://www.goingofftrack.com/e/taran-killam-1743808833/</link>
                    <comments>https://www.goingofftrack.com/e/taran-killam-1743808833/#comments</comments>        <pubDate>Wed, 05 Feb 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT94-Taran_Killam.mp3</guid>
                                    <description><![CDATA[Saturday Night Live star Taran Killam discusses his comic book  "The Illegitimates", MADtv, SNL, Callifornia punk rock and what it's like to be married to one of The Avengers.]]></description>
                                                            <content:encoded><![CDATA[Saturday Night Live star Taran Killam discusses his comic book  "The Illegitimates", MADtv, SNL, Callifornia punk rock and what it's like to be married to one of The Avengers.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gsqmorigpuaxqnc6/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT94-Taran_Killam_mp3_media.mp3" length="34221992" type="audio/mpeg"/>
        <itunes:summary>Saturday Night Live star Taran Killam discusses his comic book  &amp;quot;The Illegitimates&amp;quot;, MADtv, SNL, Callifornia punk rock and what it's like to be married to one of The Avengers.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4277</itunes:duration>
                <itunes:episode>94</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f46ed37c42f50673c27aefb30cb405a7.jpg" />    </item>
    <item>
        <title>Chris McCaughan</title>
        <itunes:title>Chris McCaughan</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-mccaughan-1743808834/</link>
                    <comments>https://www.goingofftrack.com/e/chris-mccaughan-1743808834/#comments</comments>        <pubDate>Wed, 29 Jan 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT93-Chris_McCaughan.mp3</guid>
                                    <description><![CDATA[Guitarist/vocalist Chris McCaughan of The Lawrence Arms discusses the dark nature of his writing, relocating from Chicago to Portland and some handy tips on how to treat your mixologist.]]></description>
                                                            <content:encoded><![CDATA[Guitarist/vocalist Chris McCaughan of The Lawrence Arms discusses the dark nature of his writing, relocating from Chicago to Portland and some handy tips on how to treat your mixologist.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8z7f90crycut2p5m/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT93-Chris_McCaughan_mp3_media.mp3" length="31082706" type="audio/mpeg"/>
        <itunes:summary>Guitarist/vocalist Chris McCaughan of The Lawrence Arms discusses the dark nature of his writing, relocating from Chicago to Portland and some handy tips on how to treat your mixologist.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3885</itunes:duration>
                <itunes:episode>93</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f33aa56cac4429772755ad5c713dad3e.jpg" />    </item>
    <item>
        <title>JD Samson</title>
        <itunes:title>JD Samson</itunes:title>
        <link>https://www.goingofftrack.com/e/jd-samson-1743808835/</link>
                    <comments>https://www.goingofftrack.com/e/jd-samson-1743808835/#comments</comments>        <pubDate>Wed, 22 Jan 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT92-JD_Samson.mp3</guid>
                                    <description><![CDATA[JD Samson talks about being in Le Tigre and Bikini Kill, Sara Lawrence, Ohio and the difficulties of apartment life in NYC.]]></description>
                                                            <content:encoded><![CDATA[JD Samson talks about being in Le Tigre and Bikini Kill, Sara Lawrence, Ohio and the difficulties of apartment life in NYC.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n1jcjazk5wvzp2yj/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT92-JD_Samson_mp3_media.mp3" length="29920977" type="audio/mpeg"/>
        <itunes:summary>JD Samson talks about being in Le Tigre and Bikini Kill, Sara Lawrence, Ohio and the difficulties of apartment life in NYC.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3740</itunes:duration>
                <itunes:episode>92</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b49e58636632b63768eaf990cb42956d.jpg" />    </item>
    <item>
        <title>Mike Wiebe</title>
        <itunes:title>Mike Wiebe</itunes:title>
        <link>https://www.goingofftrack.com/e/mike-wiebe-1743808837/</link>
                    <comments>https://www.goingofftrack.com/e/mike-wiebe-1743808837/#comments</comments>        <pubDate>Wed, 15 Jan 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT91-Mike_Wiebe.mp3</guid>
                                    <description><![CDATA[Mike Wiebe, frontman for Riverboat Gamblers and Hight Tension Wires discusses the parallels between his music and comedy careers and watching Ben Weasel punch women at SxSW.]]></description>
                                                            <content:encoded><![CDATA[Mike Wiebe, frontman for Riverboat Gamblers and Hight Tension Wires discusses the parallels between his music and comedy careers and watching Ben Weasel punch women at SxSW.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vwbsdznf43bdjd4o/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT91-Mike_Wiebe_mp3_media.mp3" length="30939754" type="audio/mpeg"/>
        <itunes:summary>Mike Wiebe, frontman for Riverboat Gamblers and Hight Tension Wires discusses the parallels between his music and comedy careers and watching Ben Weasel punch women at SxSW.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3867</itunes:duration>
                <itunes:episode>91</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c35cccd36b54eb34b08cdf008692a6b7.jpg" />    </item>
    <item>
        <title>John Joseph</title>
        <itunes:title>John Joseph</itunes:title>
        <link>https://www.goingofftrack.com/e/john-joseph-1743808838/</link>
                    <comments>https://www.goingofftrack.com/e/john-joseph-1743808838/#comments</comments>        <pubDate>Wed, 08 Jan 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT90-John_Joseph.mp3</guid>
                                    <description><![CDATA[John "Bloodclot" Joseph of the Cro-Mags talks about NYC hardcore, CBGB matinees, and all the world's conspiracies.]]></description>
                                                            <content:encoded><![CDATA[John "Bloodclot" Joseph of the Cro-Mags talks about NYC hardcore, CBGB matinees, and all the world's conspiracies.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cebl64y7yjff5uev/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT90-John_Joseph_mp3_media.mp3" length="31777555" type="audio/mpeg"/>
        <itunes:summary>John &amp;quot;Bloodclot&amp;quot; Joseph of the Cro-Mags talks about NYC hardcore, CBGB matinees, and all the world's conspiracies.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3972</itunes:duration>
                <itunes:episode>90</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ca7b189799c4ffda08fc3bfa979b2890.jpg" />    </item>
    <item>
        <title>Paul Pope</title>
        <itunes:title>Paul Pope</itunes:title>
        <link>https://www.goingofftrack.com/e/paul-pope-1743808839/</link>
                    <comments>https://www.goingofftrack.com/e/paul-pope-1743808839/#comments</comments>        <pubDate>Wed, 01 Jan 2014 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT89-Paul_Pope.mp3</guid>
                                    <description><![CDATA[Alternative comic book writer/artist, Paul Pope does some serious geeking out with Steven on comics, music, zombies and the Vincent Price cookbook.]]></description>
                                                            <content:encoded><![CDATA[Alternative comic book writer/artist, Paul Pope does some serious geeking out with Steven on comics, music, zombies and the Vincent Price cookbook.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rmr415edx5evygo3/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT89-Paul_Pope_mp3_media.mp3" length="35334384" type="audio/mpeg"/>
        <itunes:summary>Alternative comic book writer/artist, Paul Pope does some serious geeking out with Steven on comics, music, zombies and the Vincent Price cookbook.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4416</itunes:duration>
                <itunes:episode>89</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f83aad29a7963b89f26a9d09c2f917db.jpg" />    </item>
    <item>
        <title>Dave Hill</title>
        <itunes:title>Dave Hill</itunes:title>
        <link>https://www.goingofftrack.com/e/dave-hill-1743808840/</link>
                    <comments>https://www.goingofftrack.com/e/dave-hill-1743808840/#comments</comments>        <pubDate>Fri, 27 Dec 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT88-Dave_Hill.mp3</guid>
                                    <description><![CDATA[Comedian, Dave Hill discusses his native Cleveland, Mini-Kiss, opening for a Weezer cover band and a love-hate relationship with Sammy Hagar.]]></description>
                                                            <content:encoded><![CDATA[Comedian, Dave Hill discusses his native Cleveland, Mini-Kiss, opening for a Weezer cover band and a love-hate relationship with Sammy Hagar.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g98ia5js7lkvog1c/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT88-Dave_Hill_mp3_media.mp3" length="33746139" type="audio/mpeg"/>
        <itunes:summary>Comedian, Dave Hill discusses his native Cleveland, Mini-Kiss, opening for a Weezer cover band and a love-hate relationship with Sammy Hagar.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4218</itunes:duration>
                <itunes:episode>88</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/1aae28774570505d751f64cfd2a218b8.jpg" />    </item>
    <item>
        <title>Overseas-Part 2</title>
        <itunes:title>Overseas-Part 2</itunes:title>
        <link>https://www.goingofftrack.com/e/overseas-part-2-1743808841/</link>
                    <comments>https://www.goingofftrack.com/e/overseas-part-2-1743808841/#comments</comments>        <pubDate>Wed, 18 Dec 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT87-Overseas_Pt2.mp3</guid>
                                    <description><![CDATA[The 2nd installment of our 2-part series with Overseas with David Bazan (Pedro The Lion) and Matt Kadane (Bedhead, The New Year) discussing their collaborative process and  drinking preferences (Bazan admits he will go "frat dude" every once in a while).]]></description>
                                                            <content:encoded><![CDATA[The 2nd installment of our 2-part series with Overseas with David Bazan (Pedro The Lion) and Matt Kadane (Bedhead, The New Year) discussing their collaborative process and  drinking preferences (Bazan admits he will go "frat dude" every once in a while).]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2pyvt9b5nmog0ksn/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT87-Overseas_Pt2_mp3_media.mp3" length="38047787" type="audio/mpeg"/>
        <itunes:summary>The 2nd installment of our 2-part series with Overseas with David Bazan (Pedro The Lion) and Matt Kadane (Bedhead, The New Year) discussing their collaborative process and  drinking preferences (Bazan admits he will go &amp;quot;frat dude&amp;quot; every once in a while).</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4755</itunes:duration>
                <itunes:episode>87</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/576b1cb88b5c93aa322841b5a2dd5035.jpg" />    </item>
    <item>
        <title>Overseas-Part 1</title>
        <itunes:title>Overseas-Part 1</itunes:title>
        <link>https://www.goingofftrack.com/e/overseas-part-1-1743808843/</link>
                    <comments>https://www.goingofftrack.com/e/overseas-part-1-1743808843/#comments</comments>        <pubDate>Wed, 11 Dec 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT86-Overseas_Pt1.mp3</guid>
                                    <description><![CDATA[Part one of a 2-part series with the indie rock supergroup, Overseas. Will Johnson (Centro-Matic) and Bubba Kadane (Bedhead, The New Year) discuss how their latest musical project came together and what it's like performing everywhere from rock clubs to people's living rooms.]]></description>
                                                            <content:encoded><![CDATA[Part one of a 2-part series with the indie rock supergroup, Overseas. Will Johnson (Centro-Matic) and Bubba Kadane (Bedhead, The New Year) discuss how their latest musical project came together and what it's like performing everywhere from rock clubs to people's living rooms.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cmimdeq46xi80g2j/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT86-Overseas_Pt1_mp3_media.mp3" length="28164933" type="audio/mpeg"/>
        <itunes:summary>Part one of a 2-part series with the indie rock supergroup, Overseas. Will Johnson (Centro-Matic) and Bubba Kadane (Bedhead, The New Year) discuss how their latest musical project came together and what it's like performing everywhere from rock clubs to people's living rooms.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3520</itunes:duration>
                <itunes:episode>86</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c562acb90bd66497365b4ead6ee9cf32.jpg" />    </item>
    <item>
        <title>Blake Schwarzenbach</title>
        <itunes:title>Blake Schwarzenbach</itunes:title>
        <link>https://www.goingofftrack.com/e/blake-schwarzenbach-1743808844/</link>
                    <comments>https://www.goingofftrack.com/e/blake-schwarzenbach-1743808844/#comments</comments>        <pubDate>Wed, 04 Dec 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT85-Blake_Schwarzenbach.mp3</guid>
                                    <description><![CDATA[Blake Schwarzenbach, the songwriting mastermind behind forgetters, Thorns of Life, Jets to Brazil, and the almighty Jawbreaker, joins us this week to discuss his music, the state of bands today, and his MC skills.]]></description>
                                                            <content:encoded><![CDATA[Blake Schwarzenbach, the songwriting mastermind behind forgetters, Thorns of Life, Jets to Brazil, and the almighty Jawbreaker, joins us this week to discuss his music, the state of bands today, and his MC skills.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/izh9m72j2o93k2qj/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT85-Blake_Schwarzenbach_mp3_media.mp3" length="37177186" type="audio/mpeg"/>
        <itunes:summary>Blake Schwarzenbach, the songwriting mastermind behind forgetters, Thorns of Life, Jets to Brazil, and the almighty Jawbreaker, joins us this week to discuss his music, the state of bands today, and his MC skills.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4647</itunes:duration>
                <itunes:episode>85</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/36fea1d03f0fca699e95cc0ab71bce9f.jpg" />    </item>
    <item>
        <title>Benny Horowitz</title>
        <itunes:title>Benny Horowitz</itunes:title>
        <link>https://www.goingofftrack.com/e/benny-horowitz-1743808845/</link>
                    <comments>https://www.goingofftrack.com/e/benny-horowitz-1743808845/#comments</comments>        <pubDate>Wed, 27 Nov 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT84-Benny_Horowitz.mp3</guid>
                                    <description><![CDATA[Benny Horowitz, drummer for Gaslight Anthem, gives some much needed advice to all the drummers out there. He also talks about living with drug dealers in New Brunswick, little big cats, his fantasy of dying on stage, and enacting a Kickstarter to send Tommy Lee over Niagara Falls.]]></description>
                                                            <content:encoded><![CDATA[Benny Horowitz, drummer for Gaslight Anthem, gives some much needed advice to all the drummers out there. He also talks about living with drug dealers in New Brunswick, little big cats, his fantasy of dying on stage, and enacting a Kickstarter to send Tommy Lee over Niagara Falls.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jznsjsnl1wh8unhf/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT84-Benny_Horowitz_mp3_media.mp3" length="33781258" type="audio/mpeg"/>
        <itunes:summary>Benny Horowitz, drummer for Gaslight Anthem, gives some much needed advice to all the drummers out there. He also talks about living with drug dealers in New Brunswick, little big cats, his fantasy of dying on stage, and enacting a Kickstarter to send Tommy Lee over Niagara Falls.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4222</itunes:duration>
                <itunes:episode>84</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2f6250f9bb40f27ec546d201af93185d.jpg" />    </item>
    <item>
        <title>Deano Jones</title>
        <itunes:title>Deano Jones</itunes:title>
        <link>https://www.goingofftrack.com/e/deano-jones-1743808846/</link>
                    <comments>https://www.goingofftrack.com/e/deano-jones-1743808846/#comments</comments>        <pubDate>Wed, 20 Nov 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT83-Deano_Jones.mp3</guid>
                                    <description><![CDATA[Deano Jones talks about his 90's East Village band, Clowns For Progress, and touring with the Mighty Mighty Bosstones, Spacehog and creatively promoting to Matt Pinfield. There's also comedy improv and self publishing his first interactive novel, "Rise Of The Café Racer".]]></description>
                                                            <content:encoded><![CDATA[Deano Jones talks about his 90's East Village band, Clowns For Progress, and touring with the Mighty Mighty Bosstones, Spacehog and creatively promoting to Matt Pinfield. There's also comedy improv and self publishing his first interactive novel, "Rise Of The Café Racer".]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4p503h4u8id9yxmf/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT83-Deano_Jones_mp3_media.mp3" length="31678081" type="audio/mpeg"/>
        <itunes:summary>Deano Jones talks about his 90's East Village band, Clowns For Progress, and touring with the Mighty Mighty Bosstones, Spacehog and creatively promoting to Matt Pinfield. There's also comedy improv and self publishing his first interactive novel, &amp;quot;Rise Of The Café Racer&amp;quot;.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3959</itunes:duration>
                <itunes:episode>83</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/4f4552c74afa04213c509219cad39d1e.jpg" />    </item>
    <item>
        <title>Get Involved!</title>
        <itunes:title>Get Involved!</itunes:title>
        <link>https://www.goingofftrack.com/e/get-involved-1743808847/</link>
                    <comments>https://www.goingofftrack.com/e/get-involved-1743808847/#comments</comments>        <pubDate>Wed, 13 Nov 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT82-Get_Involved.mp3</guid>
                                    <description><![CDATA[Tucker Rule (Thursday/The Wanted), Todd Weinstock (Glassjaw) and  Brian Deneeve (From Autumn To Ashes/The Wanted) discuss the Kicksarter and recording process of their hardcore band, Get Involved!]]></description>
                                                            <content:encoded><![CDATA[Tucker Rule (Thursday/The Wanted), Todd Weinstock (Glassjaw) and  Brian Deneeve (From Autumn To Ashes/The Wanted) discuss the Kicksarter and recording process of their hardcore band, Get Involved!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5f7cyyik1m0eqfi1/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT82-Get_Involved_mp3_media.mp3" length="29644087" type="audio/mpeg"/>
        <itunes:summary>Tucker Rule (Thursday/The Wanted), Todd Weinstock (Glassjaw) and  Brian Deneeve (From Autumn To Ashes/The Wanted) discuss the Kicksarter and recording process of their hardcore band, Get Involved!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3705</itunes:duration>
                <itunes:episode>82</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/306c7e7c6bfd9a64ab15f7ad8eb2b3b2.jpg" />    </item>
    <item>
        <title>Ben &amp; Katja</title>
        <itunes:title>Ben &amp; Katja</itunes:title>
        <link>https://www.goingofftrack.com/e/ben-katja-1743808848/</link>
                    <comments>https://www.goingofftrack.com/e/ben-katja-1743808848/#comments</comments>        <pubDate>Wed, 06 Nov 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT81-Ben_Katja.mp3</guid>
                                    <description><![CDATA[This hilarious husband and wife team discuss their hit web series and give some tips on casting and how to make the cut.]]></description>
                                                            <content:encoded><![CDATA[This hilarious husband and wife team discuss their hit web series and give some tips on casting and how to make the cut.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ja51708ygtpn9f44/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT81-Ben_Katja_mp3_media.mp3" length="31733043" type="audio/mpeg"/>
        <itunes:summary>This hilarious husband and wife team discuss their hit web series and give some tips on casting and how to make the cut.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3966</itunes:duration>
                <itunes:episode>81</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f30e8d7cf20529cc728b84f26ef97648.jpg" />    </item>
    <item>
        <title>Lukas Previn</title>
        <itunes:title>Lukas Previn</itunes:title>
        <link>https://www.goingofftrack.com/e/lukas-previn-1743808850/</link>
                    <comments>https://www.goingofftrack.com/e/lukas-previn-1743808850/#comments</comments>        <pubDate>Wed, 30 Oct 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT80-Lukas_Previn.mp3</guid>
                                    <description><![CDATA[Lukas Previn, bass player for Raffi, Gloria Estefan, Scissor Sisters and Thursday, discusses his musical journey, growing up with a famous family and he and Jonah's shared neurosis.]]></description>
                                                            <content:encoded><![CDATA[Lukas Previn, bass player for Raffi, Gloria Estefan, Scissor Sisters and Thursday, discusses his musical journey, growing up with a famous family and he and Jonah's shared neurosis.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/l3pyk9cdwq2n6fp3/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT80-Lukas_Previn_mp3_media.mp3" length="30863272" type="audio/mpeg"/>
        <itunes:summary>Lukas Previn, bass player for Raffi, Gloria Estefan, Scissor Sisters and Thursday, discusses his musical journey, growing up with a famous family and he and Jonah's shared neurosis.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3857</itunes:duration>
                <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/aa817993ccc35464ffebf5def6d7edc2.jpg" />    </item>
    <item>
        <title>Emil Amos</title>
        <itunes:title>Emil Amos</itunes:title>
        <link>https://www.goingofftrack.com/e/emil-amos-1743808851/</link>
                    <comments>https://www.goingofftrack.com/e/emil-amos-1743808851/#comments</comments>        <pubDate>Wed, 23 Oct 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT79-Emil_Amos.mp3</guid>
                                    <description><![CDATA[Emil Amos of Grails, Holy Sons, Om, Lilacs &amp; Champagne talks about the meaning of artistic freedom, relocating from Portland to Brooklyn, and his psychedelic adventures in India.]]></description>
                                                            <content:encoded><![CDATA[Emil Amos of Grails, Holy Sons, Om, Lilacs &amp; Champagne talks about the meaning of artistic freedom, relocating from Portland to Brooklyn, and his psychedelic adventures in India.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rqsu3tjgluexffm5/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT79-Emil_Amos_mp3_media.mp3" length="33576868" type="audio/mpeg"/>
        <itunes:summary>Emil Amos of Grails, Holy Sons, Om, Lilacs &amp;amp; Champagne talks about the meaning of artistic freedom, relocating from Portland to Brooklyn, and his psychedelic adventures in India.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4197</itunes:duration>
                <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d0bbdf6eae0dc30de61caedc78311964.jpg" />    </item>
    <item>
        <title>Chris Conley</title>
        <itunes:title>Chris Conley</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-conley-1743808852/</link>
                    <comments>https://www.goingofftrack.com/e/chris-conley-1743808852/#comments</comments>        <pubDate>Wed, 16 Oct 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT78-Chris_Conley.mp3</guid>
                                    <description><![CDATA[Saves The Day's frontman discusses his band's evolution from scrappy hardcore outfit to indefinable rock act, along with a pretty good answer on the meaning of life.]]></description>
                                                            <content:encoded><![CDATA[Saves The Day's frontman discusses his band's evolution from scrappy hardcore outfit to indefinable rock act, along with a pretty good answer on the meaning of life.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qqt88u3dbppchg6m/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT78-Chris_Conley_mp3_media.mp3" length="30399755" type="audio/mpeg"/>
        <itunes:summary>Saves The Day's frontman discusses his band's evolution from scrappy hardcore outfit to indefinable rock act, along with a pretty good answer on the meaning of life.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3799</itunes:duration>
                <itunes:episode>78</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/4fbb1b555f118f70097184fc6be5f15b.jpg" />    </item>
    <item>
        <title>Jim Carroll</title>
        <itunes:title>Jim Carroll</itunes:title>
        <link>https://www.goingofftrack.com/e/jim-carroll-1743808853/</link>
                    <comments>https://www.goingofftrack.com/e/jim-carroll-1743808853/#comments</comments>        <pubDate>Wed, 09 Oct 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT77-Jim_Carroll.mp3</guid>
                                    <description><![CDATA[Jim Carroll of Pure Love and Hope Conspiracy talks about Boston hardcore, home made tattoos and his untimely and misreported death.]]></description>
                                                            <content:encoded><![CDATA[Jim Carroll of Pure Love and Hope Conspiracy talks about Boston hardcore, home made tattoos and his untimely and misreported death.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8s9livo1qpz2buap/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT77-Jim_Carroll_mp3_media.mp3" length="31532213" type="audio/mpeg"/>
        <itunes:summary>Jim Carroll of Pure Love and Hope Conspiracy talks about Boston hardcore, home made tattoos and his untimely and misreported death.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3941</itunes:duration>
                <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ccc0ff5326016b629c2e2b61f589c318.jpg" />    </item>
    <item>
        <title>Travis Morrison</title>
        <itunes:title>Travis Morrison</itunes:title>
        <link>https://www.goingofftrack.com/e/travis-morrison-1743808854/</link>
                    <comments>https://www.goingofftrack.com/e/travis-morrison-1743808854/#comments</comments>        <pubDate>Wed, 02 Oct 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT76-Travis_Morrison.mp3</guid>
                                    <description><![CDATA[Travis Morrison discusses Minnesota, 70's rock, Eddie Vedder and the possibility of a Dismemberment Plan reunion.]]></description>
                                                            <content:encoded><![CDATA[Travis Morrison discusses Minnesota, 70's rock, Eddie Vedder and the possibility of a Dismemberment Plan reunion.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2c197mkirc78d2xc/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT76-Travis_Morrison_mp3_media.mp3" length="30579196" type="audio/mpeg"/>
        <itunes:summary>Travis Morrison discusses Minnesota, 70's rock, Eddie Vedder and the possibility of a Dismemberment Plan reunion.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3822</itunes:duration>
                <itunes:episode>76</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c82349cb6cbc16ca9c34639b277f1f39.jpg" />    </item>
    <item>
        <title>Mike O’Brien</title>
        <itunes:title>Mike O’Brien</itunes:title>
        <link>https://www.goingofftrack.com/e/mike-o-brien-1743808856/</link>
                    <comments>https://www.goingofftrack.com/e/mike-o-brien-1743808856/#comments</comments>        <pubDate>Wed, 25 Sep 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT75-Mike_OBrien.mp3</guid>
                                    <description><![CDATA[Saturday Night Live writer and 7 Seven Minutes in Heaven star, Mike O'Brien discusses NY standup comedy, Chicago's Second City and his NSync tattoo.]]></description>
                                                            <content:encoded><![CDATA[Saturday Night Live writer and 7 Seven Minutes in Heaven star, Mike O'Brien discusses NY standup comedy, Chicago's Second City and his NSync tattoo.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rxi9lmpubd530d9x/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT75-Mike_OBrien_mp3_media.mp3" length="36580326" type="audio/mpeg"/>
        <itunes:summary>Saturday Night Live writer and 7 Seven Minutes in Heaven star, Mike O'Brien discusses NY standup comedy, Chicago's Second City and his NSync tattoo.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4572</itunes:duration>
                <itunes:episode>75</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/1be99ed316a172dfea78efb625101507.jpg" />    </item>
    <item>
        <title>Josh Newton</title>
        <itunes:title>Josh Newton</itunes:title>
        <link>https://www.goingofftrack.com/e/josh-newton-1743808857/</link>
                    <comments>https://www.goingofftrack.com/e/josh-newton-1743808857/#comments</comments>        <pubDate>Wed, 18 Sep 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT74-Josh_Newton.mp3</guid>
                                    <description><![CDATA[Josh Newton from from Shiner, Every Time I Die and With Knives Talks About His Double Life As A Musician And Roadie.]]></description>
                                                            <content:encoded><![CDATA[Josh Newton from from Shiner, Every Time I Die and With Knives Talks About His Double Life As A Musician And Roadie.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/toxjsbt6u7gon7ti/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT74-Josh_Newton_mp3_media.mp3" length="33348455" type="audio/mpeg"/>
        <itunes:summary>Josh Newton from from Shiner, Every Time I Die and With Knives Talks About His Double Life As A Musician And Roadie.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4168</itunes:duration>
                <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c9ab624402060a488df6e899b63787bd.jpg" />    </item>
    <item>
        <title>Julieanne Smolinski</title>
        <itunes:title>Julieanne Smolinski</itunes:title>
        <link>https://www.goingofftrack.com/e/julieanne-smolinski-1743808858/</link>
                    <comments>https://www.goingofftrack.com/e/julieanne-smolinski-1743808858/#comments</comments>        <pubDate>Wed, 11 Sep 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT73-Julieanne_Smolinski.mp3</guid>
                                    <description><![CDATA[Actress, comediene, Julieanne Smolinski aka @boobsradley on Twitter, discusses how she became a blogger and reluctant sex columnist, why she would rather play sports than watch them and how she plans on conquering her fear of driving.]]></description>
                                                            <content:encoded><![CDATA[Actress, comediene, Julieanne Smolinski aka @boobsradley on Twitter, discusses how she became a blogger and reluctant sex columnist, why she would rather play sports than watch them and how she plans on conquering her fear of driving.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/npbco51vqmnz7cpa/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT73-Julieanne_Smolinski_mp3_media.mp3" length="32000592" type="audio/mpeg"/>
        <itunes:summary>Actress, comediene, Julieanne Smolinski aka @boobsradley on Twitter, discusses how she became a blogger and reluctant sex columnist, why she would rather play sports than watch them and how she plans on conquering her fear of driving.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3999</itunes:duration>
                <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/64773bb50832d32d9fd42cc41859ad5d.jpg" />    </item>
    <item>
        <title>Brian Cook</title>
        <itunes:title>Brian Cook</itunes:title>
        <link>https://www.goingofftrack.com/e/brian-cook-1743808859/</link>
                    <comments>https://www.goingofftrack.com/e/brian-cook-1743808859/#comments</comments>        <pubDate>Wed, 04 Sep 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT72-Brian_Cook.mp3</guid>
                                    <description><![CDATA[Brian Cook of Russian Circles and These Arms Are Snakes, discusses growing up in Hawaii, instrumental rock musicianship and the Clutch fanbase.]]></description>
                                                            <content:encoded><![CDATA[Brian Cook of Russian Circles and These Arms Are Snakes, discusses growing up in Hawaii, instrumental rock musicianship and the Clutch fanbase.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pesxne8b41biueqw/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT72-Brian_Cook_mp3_media.mp3" length="30070399" type="audio/mpeg"/>
        <itunes:summary>Brian Cook of Russian Circles and These Arms Are Snakes, discusses growing up in Hawaii, instrumental rock musicianship and the Clutch fanbase.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3758</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/68122829a232fc5b4fa458ad87dd2f63.jpg" />    </item>
    <item>
        <title>Mike Lawrence</title>
        <itunes:title>Mike Lawrence</itunes:title>
        <link>https://www.goingofftrack.com/e/mike-lawrence-1743808860/</link>
                    <comments>https://www.goingofftrack.com/e/mike-lawrence-1743808860/#comments</comments>        <pubDate>Wed, 28 Aug 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT71-Mike_Lawrence.mp3</guid>
                                    <description><![CDATA[Brooklyn based comedian Mike Lawrence nerds the hell out with the dudes of Going Off Track, on comics, wrestling, and why it's okay to not like Led Zeppelin.]]></description>
                                                            <content:encoded><![CDATA[Brooklyn based comedian Mike Lawrence nerds the hell out with the dudes of Going Off Track, on comics, wrestling, and why it's okay to not like Led Zeppelin.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mx00eogn2p1wzdrn/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT71-Mike_Lawrence_mp3_media.mp3" length="32037112" type="audio/mpeg"/>
        <itunes:summary>Brooklyn based comedian Mike Lawrence nerds the hell out with the dudes of Going Off Track, on comics, wrestling, and why it's okay to not like Led Zeppelin.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4004</itunes:duration>
                <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d7f1032fab698dda253f847541de767e.jpg" />    </item>
    <item>
        <title>Jack Rico</title>
        <itunes:title>Jack Rico</itunes:title>
        <link>https://www.goingofftrack.com/e/jack-rico-1743808862/</link>
                    <comments>https://www.goingofftrack.com/e/jack-rico-1743808862/#comments</comments>        <pubDate>Wed, 21 Aug 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT70-Jack_Rico.mp3</guid>
                                    <description><![CDATA[Film critic Jack Rico stops by Going Off Track to talk about his website ShowBizCafe.com, what it was like being a weather reporter, plus geeking out as only we like to do.]]></description>
                                                            <content:encoded><![CDATA[Film critic Jack Rico stops by Going Off Track to talk about his website ShowBizCafe.com, what it was like being a weather reporter, plus geeking out as only we like to do.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j6t2oypuh5727rcp/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT70-Jack_Rico_mp3_media.mp3" length="36231115" type="audio/mpeg"/>
        <itunes:summary>Film critic Jack Rico stops by Going Off Track to talk about his website ShowBizCafe.com, what it was like being a weather reporter, plus geeking out as only we like to do.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4528</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b7b83f9ff1610fb7a93de4294a35e1f2.jpg" />    </item>
    <item>
        <title>Jason Shevchuk</title>
        <itunes:title>Jason Shevchuk</itunes:title>
        <link>https://www.goingofftrack.com/e/jason-shevchuk-1743808863/</link>
                    <comments>https://www.goingofftrack.com/e/jason-shevchuk-1743808863/#comments</comments>        <pubDate>Wed, 14 Aug 2013 16:16:57 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT69-Jason_Shevchuk.mp3</guid>
                                    <description><![CDATA[Jason Shevchuk, singer for Kid Dynamite and None More Black discusses his struggle with stage fright, the journey from fan to frontman and horror movies.]]></description>
                                                            <content:encoded><![CDATA[Jason Shevchuk, singer for Kid Dynamite and None More Black discusses his struggle with stage fright, the journey from fan to frontman and horror movies.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u1owt380zsupj53y/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT69-Jason_Shevchuk_mp3_media.mp3" length="33045022" type="audio/mpeg"/>
        <itunes:summary>Jason Shevchuk, singer for Kid Dynamite and None More Black discusses his struggle with stage fright, the journey from fan to frontman and horror movies.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4130</itunes:duration>
                <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/4b077210233274d0aa28c66ac516bfec.jpg" />    </item>
    <item>
        <title>Ray ”Raghunath” Cappo</title>
        <itunes:title>Ray ”Raghunath” Cappo</itunes:title>
        <link>https://www.goingofftrack.com/e/ray-raghunath-cappo-1743808864/</link>
                    <comments>https://www.goingofftrack.com/e/ray-raghunath-cappo-1743808864/#comments</comments>        <pubDate>Wed, 07 Aug 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT68-Ray_Cappo.mp3</guid>
                                    <description><![CDATA[Ray "Raghunath" Cappo of '80s and '90s hardcore acts, Youth Of Today and Shelter, is also known as Raghunath, a respected recognized yoga instructor. He talks about his transition from hardcore to headstands and going to shows at the very beginning of the NYC scene's inception.]]></description>
                                                            <content:encoded><![CDATA[Ray "Raghunath" Cappo of '80s and '90s hardcore acts, Youth Of Today and Shelter, is also known as Raghunath, a respected recognized yoga instructor. He talks about his transition from hardcore to headstands and going to shows at the very beginning of the NYC scene's inception.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lbzj31zeiil4ske8/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT68-Ray_Cappo_mp3_media.mp3" length="35299693" type="audio/mpeg"/>
        <itunes:summary>Ray &amp;quot;Raghunath&amp;quot; Cappo of '80s and '90s hardcore acts, Youth Of Today and Shelter, is also known as Raghunath, a respected recognized yoga instructor. He talks about his transition from hardcore to headstands and going to shows at the very beginning of the NYC scene's inception.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4412</itunes:duration>
                <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d7345aac7d584028556662aa876bea22.jpg" />    </item>
    <item>
        <title>Stephen Brodsky</title>
        <itunes:title>Stephen Brodsky</itunes:title>
        <link>https://www.goingofftrack.com/e/stephen-brodsky-1743808866/</link>
                    <comments>https://www.goingofftrack.com/e/stephen-brodsky-1743808866/#comments</comments>        <pubDate>Wed, 31 Jul 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT67-Stephen_Brodsky.mp3</guid>
                                    <description><![CDATA[Stephen Brodsky of Cave In discusses the band's sonic evolution, what the Boston scene was like in the nineties and how he's managed to reinvent himself yet again with his latest solo EP, "Hit Or Mystery".]]></description>
                                                            <content:encoded><![CDATA[Stephen Brodsky of Cave In discusses the band's sonic evolution, what the Boston scene was like in the nineties and how he's managed to reinvent himself yet again with his latest solo EP, "Hit Or Mystery".]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zwlpqas9ohg8hdyx/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT67-Stephen_Brodsky_mp3_media.mp3" length="29627372" type="audio/mpeg"/>
        <itunes:summary>Stephen Brodsky of Cave In discusses the band's sonic evolution, what the Boston scene was like in the nineties and how he's managed to reinvent himself yet again with his latest solo EP, &amp;quot;Hit Or Mystery&amp;quot;.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3703</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d40d6b49647e03d8afe7d25cfed094a0.jpg" />    </item>
    <item>
        <title>Chris Gethard</title>
        <itunes:title>Chris Gethard</itunes:title>
        <link>https://www.goingofftrack.com/e/chris-gethard-1743808867/</link>
                    <comments>https://www.goingofftrack.com/e/chris-gethard-1743808867/#comments</comments>        <pubDate>Wed, 24 Jul 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT66-Chris_Gethard.mp3</guid>
                                    <description><![CDATA[Comedian Chris Gethard, host of public access sensation The Chris Gethard Show and author of A Bad Idea I'm About To Do: True Tales Of Seriously Poor Judgment And Stunning Awkward Adventure in an incredibly honest podcast which highlights his battle with depression.]]></description>
                                                            <content:encoded><![CDATA[Comedian Chris Gethard, host of public access sensation The Chris Gethard Show and author of A Bad Idea I'm About To Do: True Tales Of Seriously Poor Judgment And Stunning Awkward Adventure in an incredibly honest podcast which highlights his battle with depression.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2juqpslnf3huws6c/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT66-Chris_Gethard_mp3_media.mp3" length="33735907" type="audio/mpeg"/>
        <itunes:summary>Comedian Chris Gethard, host of public access sensation The Chris Gethard Show and author of A Bad Idea I'm About To Do: True Tales Of Seriously Poor Judgment And Stunning Awkward Adventure in an incredibly honest podcast which highlights his battle with depression.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4216</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c2141432cf1c1f7f0bba02f39281581d.jpg" />    </item>
    <item>
        <title>Arty Shepherd</title>
        <itunes:title>Arty Shepherd</itunes:title>
        <link>https://www.goingofftrack.com/e/arty-shepherd-1743808869/</link>
                    <comments>https://www.goingofftrack.com/e/arty-shepherd-1743808869/#comments</comments>        <pubDate>Wed, 17 Jul 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT65-Arty_Shepherd.mp3</guid>
                                    <description><![CDATA[Long Island hardcore icon Arty Shepherd from Mind Over Matter, Errortype: Eleven, Instruction., Gay For Johnny Depp, God Fires Man, Primitive Weapons and UnWed. He's also a co-owner of the Brooklyn Bar Saint Vitus, a venue that's modeled on the shows he grew up playing. We discuss conspiracy theories, the history of Strong Island hardcore, the current state of music and owning a metal bar.]]></description>
                                                            <content:encoded><![CDATA[Long Island hardcore icon Arty Shepherd from Mind Over Matter, Errortype: Eleven, Instruction., Gay For Johnny Depp, God Fires Man, Primitive Weapons and UnWed. He's also a co-owner of the Brooklyn Bar Saint Vitus, a venue that's modeled on the shows he grew up playing. We discuss conspiracy theories, the history of Strong Island hardcore, the current state of music and owning a metal bar.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8pszkrw708se8x1k/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT65-Arty_Shepherd_mp3_media.mp3" length="35276505" type="audio/mpeg"/>
        <itunes:summary>Long Island hardcore icon Arty Shepherd from Mind Over Matter, Errortype: Eleven, Instruction., Gay For Johnny Depp, God Fires Man, Primitive Weapons and UnWed. He's also a co-owner of the Brooklyn Bar Saint Vitus, a venue that's modeled on the shows he grew up playing. We discuss conspiracy theories, the history of Strong Island hardcore, the current state of music and owning a metal bar.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4409</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f3878fad3fbccc3a5773ac8798a250ad.jpg" />    </item>
    <item>
        <title>Deafheaven</title>
        <itunes:title>Deafheaven</itunes:title>
        <link>https://www.goingofftrack.com/e/deafheaven-1743808870/</link>
                    <comments>https://www.goingofftrack.com/e/deafheaven-1743808870/#comments</comments>        <pubDate>Wed, 10 Jul 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT64-Deafheaven.mp3</guid>
                                    <description><![CDATA[Deafheaven's George Clarke, Kerry McCoy and Daniel Tracy with guest host Russian Circles' Brian Cook, talk about traveling Russia with rap stars, their new album "Sunbather" and more. If you want a unique glimpse into the inner workings of one of the most celebrated acts in the underground, look no further.]]></description>
                                                            <content:encoded><![CDATA[Deafheaven's George Clarke, Kerry McCoy and Daniel Tracy with guest host Russian Circles' Brian Cook, talk about traveling Russia with rap stars, their new album "Sunbather" and more. If you want a unique glimpse into the inner workings of one of the most celebrated acts in the underground, look no further.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ipqfj4ut5dnozyc5/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT64-Deafheaven_mp3_media.mp3" length="29883989" type="audio/mpeg"/>
        <itunes:summary>Deafheaven's George Clarke, Kerry McCoy and Daniel Tracy with guest host Russian Circles' Brian Cook, talk about traveling Russia with rap stars, their new album &amp;quot;Sunbather&amp;quot; and more. If you want a unique glimpse into the inner workings of one of the most celebrated acts in the underground, look no further.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3735</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/725d46c8a1f9f38ce2bb164297dea428.jpg" />    </item>
    <item>
        <title>Joe Kelly</title>
        <itunes:title>Joe Kelly</itunes:title>
        <link>https://www.goingofftrack.com/e/joe-kelly-1743808872/</link>
                    <comments>https://www.goingofftrack.com/e/joe-kelly-1743808872/#comments</comments>        <pubDate>Thu, 04 Jul 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT63-Joe_Kelly.mp3</guid>
                                    <description><![CDATA[Comic writer, animation creator, Joe Kelly talks about his work on Superman, writing faves and working with his collective, Man of Action.]]></description>
                                                            <content:encoded><![CDATA[Comic writer, animation creator, Joe Kelly talks about his work on Superman, writing faves and working with his collective, Man of Action.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hks9ohojowimkaj7/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT63-Joe_Kelly_mp3_media.mp3" length="35524137" type="audio/mpeg"/>
        <itunes:summary>Comic writer, animation creator, Joe Kelly talks about his work on Superman, writing faves and working with his collective, Man of Action.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4440</itunes:duration>
                <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/4ce90c38d00f83f6732c655fbccdb0bf.jpg" />    </item>
    <item>
        <title>The Oblivians</title>
        <itunes:title>The Oblivians</itunes:title>
        <link>https://www.goingofftrack.com/e/the-oblivians-1743808873/</link>
                    <comments>https://www.goingofftrack.com/e/the-oblivians-1743808873/#comments</comments>        <pubDate>Fri, 28 Jun 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT62-Oblivians.mp3</guid>
                                    <description><![CDATA[All 3 Oblivians came on for a good ‘old discussion of all things rock, touring, sleeping on the floor, getting drunk, Memphis, BBQ, Deadbolt… A lot of fun, and the largest cast of guests we’ve had in the room with us so far.]]></description>
                                                            <content:encoded><![CDATA[All 3 Oblivians came on for a good ‘old discussion of all things rock, touring, sleeping on the floor, getting drunk, Memphis, BBQ, Deadbolt… A lot of fun, and the largest cast of guests we’ve had in the room with us so far.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rgp8xv7y4muos8ej/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT62-Oblivians_mp3_media.mp3" length="29051003" type="audio/mpeg"/>
        <itunes:summary>All 3 Oblivians came on for a good ‘old discussion of all things rock, touring, sleeping on the floor, getting drunk, Memphis, BBQ, Deadbolt… A lot of fun, and the largest cast of guests we’ve had in the room with us so far.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3631</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bb01b0c999494c95f0e6fa42c68476b0.jpg" />    </item>
    <item>
        <title>Raquel Zimmermann</title>
        <itunes:title>Raquel Zimmermann</itunes:title>
        <link>https://www.goingofftrack.com/e/raquel-zimmermann-1743808874/</link>
                    <comments>https://www.goingofftrack.com/e/raquel-zimmermann-1743808874/#comments</comments>        <pubDate>Fri, 21 Jun 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT61-Raquel_Zimmermann.mp3</guid>
                                    <description><![CDATA[Brazilian super-model, Raquel Zimmermann discusses leaving home at 15, meditation, music, psychedelics and then plays a song for us on guitar!]]></description>
                                                            <content:encoded><![CDATA[Brazilian super-model, Raquel Zimmermann discusses leaving home at 15, meditation, music, psychedelics and then plays a song for us on guitar!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wp5mpszlr67ws59i/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT61-Raquel_Zimmermann_mp3_media.mp3" length="29015902" type="audio/mpeg"/>
        <itunes:summary>Brazilian super-model, Raquel Zimmermann discusses leaving home at 15, meditation, music, psychedelics and then plays a song for us on guitar!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3626</itunes:duration>
                <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bee73871617c03dd5ba986eac7c7fadc.jpg" />    </item>
    <item>
        <title>Live at Union Hall</title>
        <itunes:title>Live at Union Hall</itunes:title>
        <link>https://www.goingofftrack.com/e/live-at-union-hall-1743808875/</link>
                    <comments>https://www.goingofftrack.com/e/live-at-union-hall-1743808875/#comments</comments>        <pubDate>Fri, 14 Jun 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT60-Live_at_Union_Hall.mp3</guid>
                                    <description><![CDATA[Recorded in front of a live audience at Brooklyn's Union Hall with guests Frankie Iero (My Chemical Romance, Leathermouth, Death Spells), Jenny Owen Youngs, Chris Gethard, and Lyle Preslar (Minor Threat). BONUS: Live performances by Frankie and Jenny!]]></description>
                                                            <content:encoded><![CDATA[Recorded in front of a live audience at Brooklyn's Union Hall with guests Frankie Iero (My Chemical Romance, Leathermouth, Death Spells), Jenny Owen Youngs, Chris Gethard, and Lyle Preslar (Minor Threat). BONUS: Live performances by Frankie and Jenny!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d8b54xxvwt8lw7hz/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT60-Live_at_Union_Hall_mp3_media.mp3" length="49326620" type="audio/mpeg"/>
        <itunes:summary>Recorded in front of a live audience at Brooklyn's Union Hall with guests Frankie Iero (My Chemical Romance, Leathermouth, Death Spells), Jenny Owen Youngs, Chris Gethard, and Lyle Preslar (Minor Threat). BONUS: Live performances by Frankie and Jenny!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6165</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/95f3dc4c06ec0106c881bdb410ceb317.jpg" />    </item>
    <item>
        <title>Trevor Moore</title>
        <itunes:title>Trevor Moore</itunes:title>
        <link>https://www.goingofftrack.com/e/trevor-moore-1743808877/</link>
                    <comments>https://www.goingofftrack.com/e/trevor-moore-1743808877/#comments</comments>        <pubDate>Fri, 07 Jun 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT59-Trevor_Moore.mp3</guid>
                                    <description><![CDATA[Trevor Moore from The Whitest Kids You Know came on Going Off Track to talk about his love for Monty Python, Weird Al Yankovic and how he used whiskey to survive opening for Flogging Molly on tour.]]></description>
                                                            <content:encoded><![CDATA[Trevor Moore from The Whitest Kids You Know came on Going Off Track to talk about his love for Monty Python, Weird Al Yankovic and how he used whiskey to survive opening for Flogging Molly on tour.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/oapnp4bdbzhrsw93/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT59-Trevor_Moore_mp3_media.mp3" length="29022997" type="audio/mpeg"/>
        <itunes:summary>Trevor Moore from The Whitest Kids You Know came on Going Off Track to talk about his love for Monty Python, Weird Al Yankovic and how he used whiskey to survive opening for Flogging Molly on tour.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3627</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/64f97d06e0d62cb106822bf4150f9c74.jpg" />    </item>
    <item>
        <title>Dan Kennedy</title>
        <itunes:title>Dan Kennedy</itunes:title>
        <link>https://www.goingofftrack.com/e/dan-kennedy-1743808878/</link>
                    <comments>https://www.goingofftrack.com/e/dan-kennedy-1743808878/#comments</comments>        <pubDate>Fri, 31 May 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT58-Dan_Kennedy.mp3</guid>
                                    <description><![CDATA[Writer Dan Kennedy discusses his debut novel "American Spirit" and his memoirs "Loser Goes First" and "Rock On" along with a certain sex act involving a garden hose.]]></description>
                                                            <content:encoded><![CDATA[Writer Dan Kennedy discusses his debut novel "American Spirit" and his memoirs "Loser Goes First" and "Rock On" along with a certain sex act involving a garden hose.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/db6wk7nrzluw8n3q/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT58-Dan_Kennedy_mp3_media.mp3" length="36434248" type="audio/mpeg"/>
        <itunes:summary>Writer Dan Kennedy discusses his debut novel &amp;quot;American Spirit&amp;quot; and his memoirs &amp;quot;Loser Goes First&amp;quot; and &amp;quot;Rock On&amp;quot; along with a certain sex act involving a garden hose.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4554</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b31e573e6739563cc408dccc1ef157a3.jpg" />    </item>
    <item>
        <title>Ralph Craig</title>
        <itunes:title>Ralph Craig</itunes:title>
        <link>https://www.goingofftrack.com/e/ralph-craig-1743808879/</link>
                    <comments>https://www.goingofftrack.com/e/ralph-craig-1743808879/#comments</comments>        <pubDate>Fri, 24 May 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT57-Ralph_Craig.mp3</guid>
                                    <description><![CDATA[Williamsburg Yoga instructor and Buddhist, Ralph Craig talks religion, Yoga, music and naked Yoga with the Kardashians.]]></description>
                                                            <content:encoded><![CDATA[Williamsburg Yoga instructor and Buddhist, Ralph Craig talks religion, Yoga, music and naked Yoga with the Kardashians.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e2zcqe84ws3gwuah/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT57-Ralph_Craig_mp3_media.mp3" length="37323038" type="audio/mpeg"/>
        <itunes:summary>Williamsburg Yoga instructor and Buddhist, Ralph Craig talks religion, Yoga, music and naked Yoga with the Kardashians.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4665</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b71eab5e9413378c468a7cf8efa2c59d.jpg" />    </item>
    <item>
        <title>Freddy Madball</title>
        <itunes:title>Freddy Madball</itunes:title>
        <link>https://www.goingofftrack.com/e/freddy-madball-1743808880/</link>
                    <comments>https://www.goingofftrack.com/e/freddy-madball-1743808880/#comments</comments>        <pubDate>Fri, 17 May 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT56-Freddy_Madball.mp3</guid>
                                    <description><![CDATA[Freddy Cricien of Madball talks about singing on stage at 7 years old, his brother, Roger Miret of Agnostic Front and the legendary figures of NYC hardcore.]]></description>
                                                            <content:encoded><![CDATA[Freddy Cricien of Madball talks about singing on stage at 7 years old, his brother, Roger Miret of Agnostic Front and the legendary figures of NYC hardcore.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q49enxap1nttj0pt/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT56-Freddy_Madball_mp3_media.mp3" length="26936758" type="audio/mpeg"/>
        <itunes:summary>Freddy Cricien of Madball talks about singing on stage at 7 years old, his brother, Roger Miret of Agnostic Front and the legendary figures of NYC hardcore.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3367</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/38b26f75e68cdcad96750c390a493997.jpg" />    </item>
    <item>
        <title>Eugene Mirman</title>
        <itunes:title>Eugene Mirman</itunes:title>
        <link>https://www.goingofftrack.com/e/eugene-mirman-1743808881/</link>
                    <comments>https://www.goingofftrack.com/e/eugene-mirman-1743808881/#comments</comments>        <pubDate>Fri, 10 May 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT55-Eugene_Mirman.mp3</guid>
                                    <description><![CDATA[Comedian and writer Eugene Mirman (Bob's Burgers, Delocated) talks about his career, from humble beginnings in the NYC comedy scene to having his own festival named after him and life as a voiceover artist on cartoons like Archer.]]></description>
                                                            <content:encoded><![CDATA[Comedian and writer Eugene Mirman (Bob's Burgers, Delocated) talks about his career, from humble beginnings in the NYC comedy scene to having his own festival named after him and life as a voiceover artist on cartoons like Archer.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b566721tyeb9cilv/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT55-Eugene_Mirman_mp3_media.mp3" length="28323754" type="audio/mpeg"/>
        <itunes:summary>Comedian and writer Eugene Mirman (Bob's Burgers, Delocated) talks about his career, from humble beginnings in the NYC comedy scene to having his own festival named after him and life as a voiceover artist on cartoons like Archer.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3540</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/f32363a5b9abd7e284d302519ed9077b.jpg" />    </item>
    <item>
        <title>Adam Russel and Ryan Phillips</title>
        <itunes:title>Adam Russel and Ryan Phillips</itunes:title>
        <link>https://www.goingofftrack.com/e/adam-russel-and-ryan-phillips-1743808883/</link>
                    <comments>https://www.goingofftrack.com/e/adam-russel-and-ryan-phillips-1743808883/#comments</comments>        <pubDate>Fri, 03 May 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT54-Adam-Ryan_SOTY.mp3</guid>
                                    <description><![CDATA[Adam Russel and Ryan Phillips from Story of the Year discuss their film, "Who Killed (or Saved!) the Music Industry?" which they are currently in the middle of producing. It promises to be awesome.]]></description>
                                                            <content:encoded><![CDATA[Adam Russel and Ryan Phillips from Story of the Year discuss their film, "Who Killed (or Saved!) the Music Industry?" which they are currently in the middle of producing. It promises to be awesome.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i6onlu5ztztnc9rh/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT54-Adam-Ryan_SOTY_mp3_media.mp3" length="30902969" type="audio/mpeg"/>
        <itunes:summary>Adam Russel and Ryan Phillips from Story of the Year discuss their film, &amp;quot;Who Killed (or Saved!) the Music Industry?&amp;quot; which they are currently in the middle of producing. It promises to be awesome.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3862</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e40cb1cadba150b2be59d5912bd18d9b.jpg" />    </item>
    <item>
        <title>James Dewees</title>
        <itunes:title>James Dewees</itunes:title>
        <link>https://www.goingofftrack.com/e/james-dewees-1743808884/</link>
                    <comments>https://www.goingofftrack.com/e/james-dewees-1743808884/#comments</comments>        <pubDate>Fri, 26 Apr 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT53-James_Dewees.mp3</guid>
                                    <description><![CDATA[James Dewees has played in My Chemical Romance, New Found Glory, The Get Up Kids, Coalesce and his own project Reggie &amp; The Full Effect. He discusses his recent Kickstarter campaign, how music helped him overcome drugs and what it takes to get  all of your keyboards to fit onstage.]]></description>
                                                            <content:encoded><![CDATA[James Dewees has played in My Chemical Romance, New Found Glory, The Get Up Kids, Coalesce and his own project Reggie &amp; The Full Effect. He discusses his recent Kickstarter campaign, how music helped him overcome drugs and what it takes to get  all of your keyboards to fit onstage.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qkwfvyrhyc2lwoet/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT53-James_Dewees_mp3_media.mp3" length="41071507" type="audio/mpeg"/>
        <itunes:summary>James Dewees has played in My Chemical Romance, New Found Glory, The Get Up Kids, Coalesce and his own project Reggie &amp;amp; The Full Effect. He discusses his recent Kickstarter campaign, how music helped him overcome drugs and what it takes to get  all of your keyboards to fit onstage.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5133</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2d251c23bc1a79e4cf7ccbd7c23bf211.jpg" />    </item>
    <item>
        <title>Greg Attonito</title>
        <itunes:title>Greg Attonito</itunes:title>
        <link>https://www.goingofftrack.com/e/greg-attonito-1743808885/</link>
                    <comments>https://www.goingofftrack.com/e/greg-attonito-1743808885/#comments</comments>        <pubDate>Fri, 19 Apr 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT52-Greg_Attonito.mp3</guid>
                                    <description><![CDATA[The Bouncing Souls lead singer, Greg Attonito regales us with tales of punk rock tours, original merchandise by the pound, punk rock bingo, and making music for (little) kids.]]></description>
                                                            <content:encoded><![CDATA[The Bouncing Souls lead singer, Greg Attonito regales us with tales of punk rock tours, original merchandise by the pound, punk rock bingo, and making music for (little) kids.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lmivba60w4cabmoj/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT52-Greg_Attonito_mp3_media.mp3" length="31426474" type="audio/mpeg"/>
        <itunes:summary>The Bouncing Souls lead singer, Greg Attonito regales us with tales of punk rock tours, original merchandise by the pound, punk rock bingo, and making music for (little) kids.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3928</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c5b19bcf3cffbcf59807fe1d9725c9d1.jpg" />    </item>
    <item>
        <title>Aidy Bryant</title>
        <itunes:title>Aidy Bryant</itunes:title>
        <link>https://www.goingofftrack.com/e/aidy-bryant-1743808886/</link>
                    <comments>https://www.goingofftrack.com/e/aidy-bryant-1743808886/#comments</comments>        <pubDate>Fri, 12 Apr 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT51-Aidy_Bryant.mp3</guid>
                                    <description><![CDATA[Saturday Night Live cast member Aidy Bryant stopped by Going Off Track this week to discuss her riot grrrl roots, what it was like to grow up with the Internet and how comedy took her from Arizona to New York City.]]></description>
                                                            <content:encoded><![CDATA[Saturday Night Live cast member Aidy Bryant stopped by Going Off Track this week to discuss her riot grrrl roots, what it was like to grow up with the Internet and how comedy took her from Arizona to New York City.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i9ofsyzxzdcvac6a/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT51-Aidy_Bryant_mp3_media.mp3" length="28305359" type="audio/mpeg"/>
        <itunes:summary>Saturday Night Live cast member Aidy Bryant stopped by Going Off Track this week to discuss her riot grrrl roots, what it was like to grow up with the Internet and how comedy took her from Arizona to New York City.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3538</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/da1fa55c6cd7aa6995e240217e834c94.jpg" />    </item>
    <item>
        <title>Matt Pinfield</title>
        <itunes:title>Matt Pinfield</itunes:title>
        <link>https://www.goingofftrack.com/e/matt-pinfield-1743808887/</link>
                    <comments>https://www.goingofftrack.com/e/matt-pinfield-1743808887/#comments</comments>        <pubDate>Fri, 05 Apr 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT50-Matt_Pinfield.mp3</guid>
                                    <description><![CDATA[Going Off Track's 50th episode features MTV icon, Matt Pinfield discussing how he started out doing radio shows in his own basement to his experiences hosting the groundbreaking alternative rock series 120 Minutes. Along the way Pinfield explains how he conquered substance abuse and proves why he's rightfully earned the reputation as a musical encyclopedia.]]></description>
                                                            <content:encoded><![CDATA[Going Off Track's 50th episode features MTV icon, Matt Pinfield discussing how he started out doing radio shows in his own basement to his experiences hosting the groundbreaking alternative rock series 120 Minutes. Along the way Pinfield explains how he conquered substance abuse and proves why he's rightfully earned the reputation as a musical encyclopedia.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v2va6v0scz4eyjbd/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT50-Matt_Pinfield_mp3_media.mp3" length="41270039" type="audio/mpeg"/>
        <itunes:summary>Going Off Track's 50th episode features MTV icon, Matt Pinfield discussing how he started out doing radio shows in his own basement to his experiences hosting the groundbreaking alternative rock series 120 Minutes. Along the way Pinfield explains how he conquered substance abuse and proves why he's rightfully earned the reputation as a musical encyclopedia.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5158</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a97f5316bfe06d333f7e79ef8eb9ea01.jpg" />    </item>
    <item>
        <title>Quinn and Jeph of The Used</title>
        <itunes:title>Quinn and Jeph of The Used</itunes:title>
        <link>https://www.goingofftrack.com/e/quinn-and-jeph-of-the-used-1743808889/</link>
                    <comments>https://www.goingofftrack.com/e/quinn-and-jeph-of-the-used-1743808889/#comments</comments>        <pubDate>Fri, 29 Mar 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT49-The_Used.mp3</guid>
                                    <description><![CDATA[The Used bassist Jeph Howard and guitarist Quinn Allman came by Going Off Track to discuss growing up secular in Mormon country, how they dealt with the band’s explosive rise to fame and trying to keep it all together while supporting a frontman with serious substance abuse issues.]]></description>
                                                            <content:encoded><![CDATA[The Used bassist Jeph Howard and guitarist Quinn Allman came by Going Off Track to discuss growing up secular in Mormon country, how they dealt with the band’s explosive rise to fame and trying to keep it all together while supporting a frontman with serious substance abuse issues.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jwyhl2rdi6scrl3p/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT49-The_Used_mp3_media.mp3" length="29204211" type="audio/mpeg"/>
        <itunes:summary>The Used bassist Jeph Howard and guitarist Quinn Allman came by Going Off Track to discuss growing up secular in Mormon country, how they dealt with the band’s explosive rise to fame and trying to keep it all together while supporting a frontman with serious substance abuse issues.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3650</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/23c296aa2fb900b5cefd9abcba0c1307.jpg" />    </item>
    <item>
        <title>Mark Beemer</title>
        <itunes:title>Mark Beemer</itunes:title>
        <link>https://www.goingofftrack.com/e/mark-beemer-1743808890/</link>
                    <comments>https://www.goingofftrack.com/e/mark-beemer-1743808890/#comments</comments>        <pubDate>Fri, 22 Mar 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT48-Mark_Beemer.mp3</guid>
                                    <description><![CDATA[Mark Beemer, founder of Shirts For A Cure, talks about why a personal tragedy inspired him to start this trailblazing breast cancer charity and how he’s been able to get some of the biggest names in music such as My Chemical Romance and Rise Against to support his cause without sacrificing his DIY roots.]]></description>
                                                            <content:encoded><![CDATA[Mark Beemer, founder of Shirts For A Cure, talks about why a personal tragedy inspired him to start this trailblazing breast cancer charity and how he’s been able to get some of the biggest names in music such as My Chemical Romance and Rise Against to support his cause without sacrificing his DIY roots.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kb8o6g9jm9klwpjf/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT48-Mark_Beemer_mp3_media.mp3" length="24702551" type="audio/mpeg"/>
        <itunes:summary>Mark Beemer, founder of Shirts For A Cure, talks about why a personal tragedy inspired him to start this trailblazing breast cancer charity and how he’s been able to get some of the biggest names in music such as My Chemical Romance and Rise Against to support his cause without sacrificing his DIY roots.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3087</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/4a3e854461c97494cd337696d65eaf00.jpg" />    </item>
    <item>
        <title>Paul Delaney</title>
        <itunes:title>Paul Delaney</itunes:title>
        <link>https://www.goingofftrack.com/e/paul-delaney-1743808891/</link>
                    <comments>https://www.goingofftrack.com/e/paul-delaney-1743808891/#comments</comments>        <pubDate>Fri, 15 Mar 2013 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT47-Paul_Delaney.mp3</guid>
                                    <description><![CDATA[On this week's Going Off Track, Paul Delaney (Black Anvil, None More Black) chats about how his parents helped him get into punk and hardcore, debunks myths about black metal and Satanism and clues our listeners in on how to procure a few gallons of cow's blood for your band's next gig.]]></description>
                                                            <content:encoded><![CDATA[On this week's Going Off Track, Paul Delaney (Black Anvil, None More Black) chats about how his parents helped him get into punk and hardcore, debunks myths about black metal and Satanism and clues our listeners in on how to procure a few gallons of cow's blood for your band's next gig.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v6lm67e0pjyykc6n/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT47-Paul_Delaney_mp3_media.mp3" length="31028574" type="audio/mpeg"/>
        <itunes:summary>On this week's Going Off Track, Paul Delaney (Black Anvil, None More Black) chats about how his parents helped him get into punk and hardcore, debunks myths about black metal and Satanism and clues our listeners in on how to procure a few gallons of cow's blood for your band's next gig.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3878</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c9a92d11b9ad0c76b45add9b9922c780.jpg" />    </item>
    <item>
        <title>Walter Schreifels</title>
        <itunes:title>Walter Schreifels</itunes:title>
        <link>https://www.goingofftrack.com/e/walter-schreifels-1743808892/</link>
                    <comments>https://www.goingofftrack.com/e/walter-schreifels-1743808892/#comments</comments>        <pubDate>Fri, 08 Mar 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT46-Walter_Schreifels.mp3</guid>
                                    <description><![CDATA[Walter Schreifels, singer, guitarist and songwriter for Quicksand, Rival Schools, and Gorilla Biscuits talks about CBGB's and New York's Lower East Side in the 80's as well and all the awesome bands he's been formed and is still playing in.]]></description>
                                                            <content:encoded><![CDATA[Walter Schreifels, singer, guitarist and songwriter for Quicksand, Rival Schools, and Gorilla Biscuits talks about CBGB's and New York's Lower East Side in the 80's as well and all the awesome bands he's been formed and is still playing in.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xu6xuoguvyd6seg4/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT46-Walter_Schreifels_mp3_media.mp3" length="32020820" type="audio/mpeg"/>
        <itunes:summary>Walter Schreifels, singer, guitarist and songwriter for Quicksand, Rival Schools, and Gorilla Biscuits talks about CBGB's and New York's Lower East Side in the 80's as well and all the awesome bands he's been formed and is still playing in.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4002</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2a96956685e7648b3ea39840a5552b95.jpg" />    </item>
    <item>
        <title>Ron Richards</title>
        <itunes:title>Ron Richards</itunes:title>
        <link>https://www.goingofftrack.com/e/ron-richards-1743808893/</link>
                    <comments>https://www.goingofftrack.com/e/ron-richards-1743808893/#comments</comments>        <pubDate>Fri, 01 Mar 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT45-Ron_Richards.mp3</guid>
                                    <description><![CDATA[Ron Richards, founder of highly influential comic book website iFanboy, stops by Going Off Track to talk zines, his time as hardcore kid, college days with our own Jonah, and how he's always making things happen, like a comic book convention.]]></description>
                                                            <content:encoded><![CDATA[Ron Richards, founder of highly influential comic book website iFanboy, stops by Going Off Track to talk zines, his time as hardcore kid, college days with our own Jonah, and how he's always making things happen, like a comic book convention.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wzzgkysmwdglknui/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT45-Ron_Richards_mp3_media.mp3" length="29271265" type="audio/mpeg"/>
        <itunes:summary>Ron Richards, founder of highly influential comic book website iFanboy, stops by Going Off Track to talk zines, his time as hardcore kid, college days with our own Jonah, and how he's always making things happen, like a comic book convention.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3658</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/e8b9b87057518323c1d0c5fdad1b7c98.jpg" />    </item>
    <item>
        <title>Matt Pryor</title>
        <itunes:title>Matt Pryor</itunes:title>
        <link>https://www.goingofftrack.com/e/matt-pryor-1743808894/</link>
                    <comments>https://www.goingofftrack.com/e/matt-pryor-1743808894/#comments</comments>        <pubDate>Fri, 22 Feb 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT44-Matt_Pryor.mp3</guid>
                                    <description><![CDATA[Matt Pryor, vocalist/guitarist for The Get Up Kids and The New Amsterdams, talks about strippers, Minnow Shots at Big Dick's Halfway Inn, punk rock, emo and some stories involving your favorite Going Off Track hosts.]]></description>
                                                            <content:encoded><![CDATA[Matt Pryor, vocalist/guitarist for The Get Up Kids and The New Amsterdams, talks about strippers, Minnow Shots at Big Dick's Halfway Inn, punk rock, emo and some stories involving your favorite Going Off Track hosts.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3jubacznlkrm5ox6/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT44-Matt_Pryor_mp3_media.mp3" length="35909289" type="audio/mpeg"/>
        <itunes:summary>Matt Pryor, vocalist/guitarist for The Get Up Kids and The New Amsterdams, talks about strippers, Minnow Shots at Big Dick's Halfway Inn, punk rock, emo and some stories involving your favorite Going Off Track hosts.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4488</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/6b9f3a32885fe8a4d65b06289ef2aed3.jpg" />    </item>
    <item>
        <title>Matt Rubano</title>
        <itunes:title>Matt Rubano</itunes:title>
        <link>https://www.goingofftrack.com/e/matt-rubano-1743808896/</link>
                    <comments>https://www.goingofftrack.com/e/matt-rubano-1743808896/#comments</comments>        <pubDate>Fri, 15 Feb 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT43-Matt_Rubano.mp3</guid>
                                    <description><![CDATA[Matt Rubano (All American Reject / Taking Back Sunday) talks about his "life changing moment" with Lauren Hill, starting a band at 15, WARPED tour, Berkeley and naked girls running from camera crews.]]></description>
                                                            <content:encoded><![CDATA[Matt Rubano (All American Reject / Taking Back Sunday) talks about his "life changing moment" with Lauren Hill, starting a band at 15, WARPED tour, Berkeley and naked girls running from camera crews.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xp9tt9oqspwqwe21/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT43-Matt_Rubano_mp3_media.mp3" length="38455707" type="audio/mpeg"/>
        <itunes:summary>Matt Rubano (All American Reject / Taking Back Sunday) talks about his &amp;quot;life changing moment&amp;quot; with Lauren Hill, starting a band at 15, WARPED tour, Berkeley and naked girls running from camera crews.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4806</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/69be1762c660efed0cb2606d09a4f930.jpg" />    </item>
    <item>
        <title>Laura Stevenson</title>
        <itunes:title>Laura Stevenson</itunes:title>
        <link>https://www.goingofftrack.com/e/laura-stevenson-1743808897/</link>
                    <comments>https://www.goingofftrack.com/e/laura-stevenson-1743808897/#comments</comments>        <pubDate>Fri, 08 Feb 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT42-Laura_Stevenson.mp3</guid>
                                    <description><![CDATA[Awesomely talented, singer/songwriter Laura Stevenson talks about the tortures of middle school, trying to write songs when you’re happy, silly ska-band names, and being the “adult contemporary” artist touring with a bunch of punk rockers.]]></description>
                                                            <content:encoded><![CDATA[Awesomely talented, singer/songwriter Laura Stevenson talks about the tortures of middle school, trying to write songs when you’re happy, silly ska-band names, and being the “adult contemporary” artist touring with a bunch of punk rockers.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fyc1sswpnxdm6zb8/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT42-Laura_Stevenson_mp3_media.mp3" length="33996718" type="audio/mpeg"/>
        <itunes:summary>Awesomely talented, singer/songwriter Laura Stevenson talks about the tortures of middle school, trying to write songs when you’re happy, silly ska-band names, and being the “adult contemporary” artist touring with a bunch of punk rockers.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4249</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/45400d0d4d74777ecc5dbcd812bf7a24.jpg" />    </item>
    <item>
        <title>Jenny Owen Youngs</title>
        <itunes:title>Jenny Owen Youngs</itunes:title>
        <link>https://www.goingofftrack.com/e/jenny-owen-youngs-1743808898/</link>
                    <comments>https://www.goingofftrack.com/e/jenny-owen-youngs-1743808898/#comments</comments>        <pubDate>Fri, 01 Feb 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT41-Jenny_Owen_Youngs.mp3</guid>
                                    <description><![CDATA[Extremely talented singer/songwriter Jenny Owen Youngs talks about what it was like growing up in Jersey, how she manages to successfully tour with genres across the musical spectrum, and why failed relationships often make for great songwriting.]]></description>
                                                            <content:encoded><![CDATA[Extremely talented singer/songwriter Jenny Owen Youngs talks about what it was like growing up in Jersey, how she manages to successfully tour with genres across the musical spectrum, and why failed relationships often make for great songwriting.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wko8zmr7hwnv2z48/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT41-Jenny_Owen_Youngs_mp3_media.mp3" length="31927824" type="audio/mpeg"/>
        <itunes:summary>Extremely talented singer/songwriter Jenny Owen Youngs talks about what it was like growing up in Jersey, how she manages to successfully tour with genres across the musical spectrum, and why failed relationships often make for great songwriting.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3990</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/73d8f4368a34638a10a73c6c95ac1bb3.jpg" />    </item>
    <item>
        <title>Samm Levine</title>
        <itunes:title>Samm Levine</itunes:title>
        <link>https://www.goingofftrack.com/e/samm-levine-1743808899/</link>
                    <comments>https://www.goingofftrack.com/e/samm-levine-1743808899/#comments</comments>        <pubDate>Thu, 24 Jan 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT40-Samm_Levine.mp3</guid>
                                    <description><![CDATA[Actor/Comedian Samm Levine talks Freaks and Geeks, his love for films, his love for podcasts about films, and a fun tale about juggling.  All this plus guest host, the incomparable guest-host Vanessa Bayer.]]></description>
                                                            <content:encoded><![CDATA[Actor/Comedian Samm Levine talks Freaks and Geeks, his love for films, his love for podcasts about films, and a fun tale about juggling.  All this plus guest host, the incomparable guest-host Vanessa Bayer.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q1w2khjjeo1kptc3/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT40-Samm_Levine_mp3_media.mp3" length="29438656" type="audio/mpeg"/>
        <itunes:summary>Actor/Comedian Samm Levine talks Freaks and Geeks, his love for films, his love for podcasts about films, and a fun tale about juggling.  All this plus guest host, the incomparable guest-host Vanessa Bayer.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3679</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/1acd5a872a041337f590344ad5255bb2.jpg" />    </item>
    <item>
        <title>Fred Armisen</title>
        <itunes:title>Fred Armisen</itunes:title>
        <link>https://www.goingofftrack.com/e/fred-armisen-1743808900/</link>
                    <comments>https://www.goingofftrack.com/e/fred-armisen-1743808900/#comments</comments>        <pubDate>Thu, 17 Jan 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT39-Fred_Armisen.mp3</guid>
                                    <description><![CDATA[This week on Going Off Track, comedian, actor, drummer, writer, Fred Armisen stopped by to talk about comedy, music, being in a band and writing comedy. Awesome episode!]]></description>
                                                            <content:encoded><![CDATA[This week on Going Off Track, comedian, actor, drummer, writer, Fred Armisen stopped by to talk about comedy, music, being in a band and writing comedy. Awesome episode!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/atenxhkrvkg0w4z9/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT39-Fred_Armisen_mp3_media.mp3" length="34166612" type="audio/mpeg"/>
        <itunes:summary>This week on Going Off Track, comedian, actor, drummer, writer, Fred Armisen stopped by to talk about comedy, music, being in a band and writing comedy. Awesome episode!</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4270</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/fc3aff390d635b2dcaa4d4d6a9c869b5.jpg" />    </item>
    <item>
        <title>Tim Kreider</title>
        <itunes:title>Tim Kreider</itunes:title>
        <link>https://www.goingofftrack.com/e/tim-kreider-1743808902/</link>
                    <comments>https://www.goingofftrack.com/e/tim-kreider-1743808902/#comments</comments>        <pubDate>Fri, 11 Jan 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT38-Tim_Kreider.mp3</guid>
                                    <description><![CDATA[This week on Going Off Track, the very funny and intelligent NY Times published writer and cartoonist, Tim Kreider explains the "Soul Toupee" as well as a lot of other philosophical, and just plain comic subjects.]]></description>
                                                            <content:encoded><![CDATA[This week on Going Off Track, the very funny and intelligent NY Times published writer and cartoonist, Tim Kreider explains the "Soul Toupee" as well as a lot of other philosophical, and just plain comic subjects.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/33yn82alklxriyti/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT38-Tim_Kreider_mp3_media.mp3" length="36371554" type="audio/mpeg"/>
        <itunes:summary>This week on Going Off Track, the very funny and intelligent NY Times published writer and cartoonist, Tim Kreider explains the &amp;quot;Soul Toupee&amp;quot; as well as a lot of other philosophical, and just plain comic subjects.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4546</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ce3483b4bef84e5e953d44c158830a2c.jpg" />    </item>
    <item>
        <title>Janeane Garofalo</title>
        <itunes:title>Janeane Garofalo</itunes:title>
        <link>https://www.goingofftrack.com/e/janeane-garofalo-1743808903/</link>
                    <comments>https://www.goingofftrack.com/e/janeane-garofalo-1743808903/#comments</comments>        <pubDate>Fri, 04 Jan 2013 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT37-Janeane_Garofalo.mp3</guid>
                                    <description><![CDATA[This week on Going Off Track our we are joined by legendary actress and comedian Janeane Garofalo as well as guest host Vanessa Bayer for a truly amazing podcast that covers Garofalo's career highlights such as Reality Bites and Wet Hot American Summer and everything in between.]]></description>
                                                            <content:encoded><![CDATA[This week on Going Off Track our we are joined by legendary actress and comedian Janeane Garofalo as well as guest host Vanessa Bayer for a truly amazing podcast that covers Garofalo's career highlights such as Reality Bites and Wet Hot American Summer and everything in between.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eek5p4fudzrqfoa8/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT37-Janeane_Garofalo_mp3_media.mp3" length="36915780" type="audio/mpeg"/>
        <itunes:summary>This week on Going Off Track our we are joined by legendary actress and comedian Janeane Garofalo as well as guest host Vanessa Bayer for a truly amazing podcast that covers Garofalo's career highlights such as Reality Bites and Wet Hot American Summer and everything in between.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4614</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bc7a460ac4b8fe294577f8ca56fc8c3c.jpg" />    </item>
    <item>
        <title>Lisa Brownlee &amp; Arturo Vega</title>
        <itunes:title>Lisa Brownlee &amp; Arturo Vega</itunes:title>
        <link>https://www.goingofftrack.com/e/lisa-brownlee-arturo-vega-1743808904/</link>
                    <comments>https://www.goingofftrack.com/e/lisa-brownlee-arturo-vega-1743808904/#comments</comments>        <pubDate>Fri, 28 Dec 2012 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT36_Lisa-Arturo.mp3</guid>
                                    <description><![CDATA[On this week's Going Off Track podcast, Lisa Brownlee (Fuse's Warped Roadies) and her roommate, and "Fifth Ramone", Arturo Vega came by to talk about their separate careers, shared interests, and photographic proof of the ghost of Dee Dee Ramone. This is punk rock from a bunch different angles.]]></description>
                                                            <content:encoded><![CDATA[On this week's Going Off Track podcast, Lisa Brownlee (Fuse's Warped Roadies) and her roommate, and "Fifth Ramone", Arturo Vega came by to talk about their separate careers, shared interests, and photographic proof of the ghost of Dee Dee Ramone. This is punk rock from a bunch different angles.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xcb037aklifiwcsq/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT36_Lisa-Arturo_mp3_media.mp3" length="35954044" type="audio/mpeg"/>
        <itunes:summary>On this week's Going Off Track podcast, Lisa Brownlee (Fuse's Warped Roadies) and her roommate, and &amp;quot;Fifth Ramone&amp;quot;, Arturo Vega came by to talk about their separate careers, shared interests, and photographic proof of the ghost of Dee Dee Ramone. This is punk rock from a bunch different angles.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4494</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/89a517bada73eabb527031edf2f2aded.jpg" />    </item>
    <item>
        <title>David Bazan</title>
        <itunes:title>David Bazan</itunes:title>
        <link>https://www.goingofftrack.com/e/david-bazan-1743808905/</link>
                    <comments>https://www.goingofftrack.com/e/david-bazan-1743808905/#comments</comments>        <pubDate>Fri, 21 Dec 2012 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT35-Dave_Bazan.mp3</guid>
                                    <description><![CDATA[David Bazan of Pedro The Lion fame, talks about his unique career trajectory, struggles with religion and how over the years he's learned to balance music and family.]]></description>
                                                            <content:encoded><![CDATA[David Bazan of Pedro The Lion fame, talks about his unique career trajectory, struggles with religion and how over the years he's learned to balance music and family.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cr9g8tuvj0a1lxzw/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT35-Dave_Bazan_mp3_media.mp3" length="26736757" type="audio/mpeg"/>
        <itunes:summary>David Bazan of Pedro The Lion fame, talks about his unique career trajectory, struggles with religion and how over the years he's learned to balance music and family.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3342</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/5119dbadc1a50baaca9c0bab688da428.jpg" />    </item>
    <item>
        <title>Justin Scurti</title>
        <itunes:title>Justin Scurti</itunes:title>
        <link>https://www.goingofftrack.com/e/justin-scurti-1743808906/</link>
                    <comments>https://www.goingofftrack.com/e/justin-scurti-1743808906/#comments</comments>        <pubDate>Fri, 14 Dec 2012 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT33-Justin_Scurti.mp3</guid>
                                    <description><![CDATA[Justin Scurti, guitarist for Primitive Weapons and I Hate Our Freedom, former bartender at East Village staple Li’l Frankie’s, co-owner of the bar Saint Vitus and guitar tech for every other cool band you know talks about all that and more.]]></description>
                                                            <content:encoded><![CDATA[Justin Scurti, guitarist for Primitive Weapons and I Hate Our Freedom, former bartender at East Village staple Li’l Frankie’s, co-owner of the bar Saint Vitus and guitar tech for every other cool band you know talks about all that and more.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9368nu9lrqzp4nek/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT33-Justin_Scurti_mp3_media.mp3" length="29938330" type="audio/mpeg"/>
        <itunes:summary>Justin Scurti, guitarist for Primitive Weapons and I Hate Our Freedom, former bartender at East Village staple Li’l Frankie’s, co-owner of the bar Saint Vitus and guitar tech for every other cool band you know talks about all that and more.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3742</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/911041f9794980546e684357e87842dc.jpg" />    </item>
    <item>
        <title>Rob Pope</title>
        <itunes:title>Rob Pope</itunes:title>
        <link>https://www.goingofftrack.com/e/rob-pope-1743808908/</link>
                    <comments>https://www.goingofftrack.com/e/rob-pope-1743808908/#comments</comments>        <pubDate>Fri, 07 Dec 2012 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT33-Rob_Pope.mp3</guid>
                                    <description><![CDATA[Rob Pope, bassist in The Get Up Kids talking about the Lawrence, Kansas BYOB strip club known as the Outhouse, why he's such a fan of Midwestern regionalism and his other artistic endeavors including his own studio and screen-printing shop.]]></description>
                                                            <content:encoded><![CDATA[Rob Pope, bassist in The Get Up Kids talking about the Lawrence, Kansas BYOB strip club known as the Outhouse, why he's such a fan of Midwestern regionalism and his other artistic endeavors including his own studio and screen-printing shop.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8qnvbww7jqt7mlzd/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT33-Rob_Pope_mp3_media.mp3" length="34518108" type="audio/mpeg"/>
        <itunes:summary>Rob Pope, bassist in The Get Up Kids talking about the Lawrence, Kansas BYOB strip club known as the Outhouse, why he's such a fan of Midwestern regionalism and his other artistic endeavors including his own studio and screen-printing shop.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4314</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/60339bfc47bc894a2d115bc669ba94bb.jpg" />    </item>
    <item>
        <title>Pete JR Wasilewski</title>
        <itunes:title>Pete JR Wasilewski</itunes:title>
        <link>https://www.goingofftrack.com/e/pete-jr-wasilewski-1743808909/</link>
                    <comments>https://www.goingofftrack.com/e/pete-jr-wasilewski-1743808909/#comments</comments>        <pubDate>Fri, 30 Nov 2012 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT32-JR_Wasilewski.mp3</guid>
                                    <description><![CDATA[Pete "JR" Wasilewski, saxophonist for Less Than Jake, one of the longest running punk ska bands around, , tells tales of music, growing up in Hartford, CT, and being the guy everybody wants to hang out with.]]></description>
                                                            <content:encoded><![CDATA[Pete "JR" Wasilewski, saxophonist for Less Than Jake, one of the longest running punk ska bands around, , tells tales of music, growing up in Hartford, CT, and being the guy everybody wants to hang out with.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bf779rjhhit6n51y/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT32-JR_Wasilewski_mp3_media.mp3" length="36017347" type="audio/mpeg"/>
        <itunes:summary>Pete &amp;quot;JR&amp;quot; Wasilewski, saxophonist for Less Than Jake, one of the longest running punk ska bands around, , tells tales of music, growing up in Hartford, CT, and being the guy everybody wants to hang out with.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4502</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/47fe47f6757d6d91761064b4982bb93f.jpg" />    </item>
    <item>
        <title>Live at Union Hall</title>
        <itunes:title>Live at Union Hall</itunes:title>
        <link>https://www.goingofftrack.com/e/live-at-union-hall-1743808910/</link>
                    <comments>https://www.goingofftrack.com/e/live-at-union-hall-1743808910/#comments</comments>        <pubDate>Wed, 21 Nov 2012 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT31-Live.mp3</guid>
                                    <description><![CDATA[Recorded at Union Hall, Brooklyn, NY, featuring Julie Klausner (How Was Your Week), Norman Brannon (Texas Is The Reason), Sarah Lewitinn (Ultragrrrl, Nylon Magazine) and Geoff Rickly (Thursday) who also performs 2 songs.]]></description>
                                                            <content:encoded><![CDATA[Recorded at Union Hall, Brooklyn, NY, featuring Julie Klausner (How Was Your Week), Norman Brannon (Texas Is The Reason), Sarah Lewitinn (Ultragrrrl, Nylon Magazine) and Geoff Rickly (Thursday) who also performs 2 songs.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3uoe0alkds0nuv2m/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT31-Live_mp3_media.mp3" length="44194500" type="audio/mpeg"/>
        <itunes:summary>Recorded at Union Hall, Brooklyn, NY, featuring Julie Klausner (How Was Your Week), Norman Brannon (Texas Is The Reason), Sarah Lewitinn (Ultragrrrl, Nylon Magazine) and Geoff Rickly (Thursday) who also performs 2 songs.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5524</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a13a26d673f8afedd764fb04e89261b4.jpg" />    </item>
    <item>
        <title>Hurricane Sandy</title>
        <itunes:title>Hurricane Sandy</itunes:title>
        <link>https://www.goingofftrack.com/e/hurricane-sandy-1743808911/</link>
                    <comments>https://www.goingofftrack.com/e/hurricane-sandy-1743808911/#comments</comments>        <pubDate>Fri, 16 Nov 2012 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT30-Hurricane_Sandy.mp3</guid>
                                    <description><![CDATA[An extremely personal episode of Going Off Track in which Steven, Jonah and Brad talk about their experiences during Hurricane Sandy. From falling trees to ambulance rides, this candid conversation gives a glimpse into what life is like for us outside of the podcast.]]></description>
                                                            <content:encoded><![CDATA[An extremely personal episode of Going Off Track in which Steven, Jonah and Brad talk about their experiences during Hurricane Sandy. From falling trees to ambulance rides, this candid conversation gives a glimpse into what life is like for us outside of the podcast.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/oce3l3fkdlz8bjur/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT30-Hurricane_Sandy_mp3_media.mp3" length="29073785" type="audio/mpeg"/>
        <itunes:summary>An extremely personal episode of Going Off Track in which Steven, Jonah and Brad talk about their experiences during Hurricane Sandy. From falling trees to ambulance rides, this candid conversation gives a glimpse into what life is like for us outside of the podcast.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3634</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/fb9886a375c59a7ed6c09acc63803471.jpg" />    </item>
    <item>
        <title>Adam Lazzara &amp; John Nolan</title>
        <itunes:title>Adam Lazzara &amp; John Nolan</itunes:title>
        <link>https://www.goingofftrack.com/e/adam-lazzara-john-nolan-1743808912/</link>
                    <comments>https://www.goingofftrack.com/e/adam-lazzara-john-nolan-1743808912/#comments</comments>        <pubDate>Fri, 09 Nov 2012 04:00:00 -0500</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT29-Adam_Lazzara-John_Nolan.mp3</guid>
                                    <description><![CDATA[Taking Back Sunday singer Adam Lazzara and guitarist John Nolan on how they brought the band's original line-up back together after eight years and some less serious talk about Batman, parenthood and how having a healthy sense of perspective has affected the way TBS operates.]]></description>
                                                            <content:encoded><![CDATA[Taking Back Sunday singer Adam Lazzara and guitarist John Nolan on how they brought the band's original line-up back together after eight years and some less serious talk about Batman, parenthood and how having a healthy sense of perspective has affected the way TBS operates.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mckk984ktoy1dax6/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT29-Adam_Lazzara-John_Nolan_mp3_media.mp3" length="33225398" type="audio/mpeg"/>
        <itunes:summary>Taking Back Sunday singer Adam Lazzara and guitarist John Nolan on how they brought the band's original line-up back together after eight years and some less serious talk about Batman, parenthood and how having a healthy sense of perspective has affected the way TBS operates.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4153</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/b7edd010195ea84f860aa11fc188dd72.jpg" />    </item>
    <item>
        <title>Geoff Rickly</title>
        <itunes:title>Geoff Rickly</itunes:title>
        <link>https://www.goingofftrack.com/e/geoff-rickly-1743808914/</link>
                    <comments>https://www.goingofftrack.com/e/geoff-rickly-1743808914/#comments</comments>        <pubDate>Fri, 26 Oct 2012 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT28-Geoff_Rickly.mp3</guid>
                                    <description><![CDATA[Thursday frontman Geoff Rickly talks about his current solo project, the bus accident he experience during Warped Tour and writing for Penthouse Forum. He and Jonah open up about their band, United Nations and Rickly describes booking shows for legendary DIY punk acts in his New Jersey basement in the 90's.]]></description>
                                                            <content:encoded><![CDATA[Thursday frontman Geoff Rickly talks about his current solo project, the bus accident he experience during Warped Tour and writing for Penthouse Forum. He and Jonah open up about their band, United Nations and Rickly describes booking shows for legendary DIY punk acts in his New Jersey basement in the 90's.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vv3jgk055wr8jm3x/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT28-Geoff_Rickly_mp3_media.mp3" length="30713642" type="audio/mpeg"/>
        <itunes:summary>Thursday frontman Geoff Rickly talks about his current solo project, the bus accident he experience during Warped Tour and writing for Penthouse Forum. He and Jonah open up about their band, United Nations and Rickly describes booking shows for legendary DIY punk acts in his New Jersey basement in the 90's.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3839</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ee3a0f91a121da26253ae8670651c2f8.jpg" />    </item>
    <item>
        <title>Ryder Robison</title>
        <itunes:title>Ryder Robison</itunes:title>
        <link>https://www.goingofftrack.com/e/ryder-robison-1743808915/</link>
                    <comments>https://www.goingofftrack.com/e/ryder-robison-1743808915/#comments</comments>        <pubDate>Fri, 19 Oct 2012 02:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT27-Ryder_Robison.mp3</guid>
                                    <description><![CDATA[Vaux bassist Ryder Robison stopped by Going Off Track to discuss his defunct screamo act, how he ended up on the cover of Esquire and what inspires his artwork. From modeling to writing children's books and blowing fire onstage, Robison is a true rock n' roll Renaissance Man who has one of the most interesting career trajectories in the hardcore scene… and boy does he look good doing it.]]></description>
                                                            <content:encoded><![CDATA[Vaux bassist Ryder Robison stopped by Going Off Track to discuss his defunct screamo act, how he ended up on the cover of Esquire and what inspires his artwork. From modeling to writing children's books and blowing fire onstage, Robison is a true rock n' roll Renaissance Man who has one of the most interesting career trajectories in the hardcore scene… and boy does he look good doing it.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/blqtqsio34fzp78a/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT27-Ryder_Robison_mp3_media.mp3" length="31520305" type="audio/mpeg"/>
        <itunes:summary>Vaux bassist Ryder Robison stopped by Going Off Track to discuss his defunct screamo act, how he ended up on the cover of Esquire and what inspires his artwork. From modeling to writing children's books and blowing fire onstage, Robison is a true rock n' roll Renaissance Man who has one of the most interesting career trajectories in the hardcore scene… and boy does he look good doing it.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3939</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d7c882fed9743329fdf1bac73eed861c.jpg" />    </item>
    <item>
        <title>Buddy Neilsen</title>
        <itunes:title>Buddy Neilsen</itunes:title>
        <link>https://www.goingofftrack.com/e/buddy-neilsen-1743808916/</link>
                    <comments>https://www.goingofftrack.com/e/buddy-neilsen-1743808916/#comments</comments>        <pubDate>Fri, 12 Oct 2012 02:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT26-Buddy_Neilsen.mp3</guid>
                                    <description><![CDATA[Senses Fail frontman Buddy Neilsen talks about how his past decade as an artist has colored his current experiences on the other side of the music industry. He also talks about where business is heading, if the military has a role in punk rock, and why hard work alone sometimes isn't enough to succeed.]]></description>
                                                            <content:encoded><![CDATA[Senses Fail frontman Buddy Neilsen talks about how his past decade as an artist has colored his current experiences on the other side of the music industry. He also talks about where business is heading, if the military has a role in punk rock, and why hard work alone sometimes isn't enough to succeed.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jt4kqtpldjwzx9x6/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT26-Buddy_Neilsen_mp3_media.mp3" length="32233249" type="audio/mpeg"/>
        <itunes:summary>Senses Fail frontman Buddy Neilsen talks about how his past decade as an artist has colored his current experiences on the other side of the music industry. He also talks about where business is heading, if the military has a role in punk rock, and why hard work alone sometimes isn't enough to succeed.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4029</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/15503cb904ab81753927bd3022dda905.jpg" />    </item>
    <item>
        <title>Matt &amp; Tony from Motion City Soundtrack</title>
        <itunes:title>Matt &amp; Tony from Motion City Soundtrack</itunes:title>
        <link>https://www.goingofftrack.com/e/matt-tony-from-motion-city-soundtrack-1743808917/</link>
                    <comments>https://www.goingofftrack.com/e/matt-tony-from-motion-city-soundtrack-1743808917/#comments</comments>        <pubDate>Fri, 05 Oct 2012 02:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT25-Matt-Tony_MCS.mp3</guid>
                                    <description><![CDATA[Motion City Soundtrack’s incomparable rhythm section of Tony Thaxton and Matt Taylor stop by Going Off Track to discuss their two-decade-long friendship and their experiences with the world of major labels. The duo also officially announce the debut of their electronic side-project, Fresh Beats.]]></description>
                                                            <content:encoded><![CDATA[Motion City Soundtrack’s incomparable rhythm section of Tony Thaxton and Matt Taylor stop by Going Off Track to discuss their two-decade-long friendship and their experiences with the world of major labels. The duo also officially announce the debut of their electronic side-project, Fresh Beats.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/89v39t5mu5i42wk8/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT25-Matt-Tony_MCS_mp3_media.mp3" length="29162232" type="audio/mpeg"/>
        <itunes:summary>Motion City Soundtrack’s incomparable rhythm section of Tony Thaxton and Matt Taylor stop by Going Off Track to discuss their two-decade-long friendship and their experiences with the world of major labels. The duo also officially announce the debut of their electronic side-project, Fresh Beats.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3645</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d55011e81d894d15b2f35b3edcd40ff5.jpg" />    </item>
    <item>
        <title>Josh Lord</title>
        <itunes:title>Josh Lord</itunes:title>
        <link>https://www.goingofftrack.com/e/josh-lord-1743808918/</link>
                    <comments>https://www.goingofftrack.com/e/josh-lord-1743808918/#comments</comments>        <pubDate>Fri, 28 Sep 2012 02:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT24-Josh_Lord.mp3</guid>
                                    <description><![CDATA[Renowned tattoo artist and entrepreneur, Josh Lord drops by Going Off Track to talk about how he got started, African dance, and of course, Kung Fu. Oh, and there’s also the story of him and the RZA in China performing karaoke.]]></description>
                                                            <content:encoded><![CDATA[Renowned tattoo artist and entrepreneur, Josh Lord drops by Going Off Track to talk about how he got started, African dance, and of course, Kung Fu. Oh, and there’s also the story of him and the RZA in China performing karaoke.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xm2sea4qevtyrq3u/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT24-Josh_Lord_mp3_media.mp3" length="32781907" type="audio/mpeg"/>
        <itunes:summary>Renowned tattoo artist and entrepreneur, Josh Lord drops by Going Off Track to talk about how he got started, African dance, and of course, Kung Fu. Oh, and there’s also the story of him and the RZA in China performing karaoke.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4097</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/d7b9b9640ecfb373ec4e6763be64631e.jpg" />    </item>
    <item>
        <title>Juliya Chernetsky</title>
        <itunes:title>Juliya Chernetsky</itunes:title>
        <link>https://www.goingofftrack.com/e/juliya-chernetsky-1743808920/</link>
                    <comments>https://www.goingofftrack.com/e/juliya-chernetsky-1743808920/#comments</comments>        <pubDate>Fri, 21 Sep 2012 02:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT23-Juliya_Chernetsky.mp3</guid>
                                    <description><![CDATA[Juliya Chernetsky aka Mistress Juliya is an old friend of Steven's who has repeatedly punched him in the groin. She hosted the groundbreaking metal show Uranium on Fuse, covers the Mayhem tour but did you know she was a competitive ballroom dancer? No you did not. Here's a tale of her getting into a fight with a mannequin.]]></description>
                                                            <content:encoded><![CDATA[Juliya Chernetsky aka Mistress Juliya is an old friend of Steven's who has repeatedly punched him in the groin. She hosted the groundbreaking metal show Uranium on Fuse, covers the Mayhem tour but did you know she was a competitive ballroom dancer? No you did not. Here's a tale of her getting into a fight with a mannequin.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kiq6tfpi9t1pg2uq/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT23-Juliya_Chernetsky_mp3_media.mp3" length="34564101" type="audio/mpeg"/>
        <itunes:summary>Juliya Chernetsky aka Mistress Juliya is an old friend of Steven's who has repeatedly punched him in the groin. She hosted the groundbreaking metal show Uranium on Fuse, covers the Mayhem tour but did you know she was a competitive ballroom dancer? No you did not. Here's a tale of her getting into a fight with a mannequin.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4320</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/4e51f47291c90939823e003a963b0cc2.jpg" />    </item>
    <item>
        <title>Rusty Pistachio of H2O</title>
        <itunes:title>Rusty Pistachio of H2O</itunes:title>
        <link>https://www.goingofftrack.com/e/rusty-pistachio-of-h2o-1743808921/</link>
                    <comments>https://www.goingofftrack.com/e/rusty-pistachio-of-h2o-1743808921/#comments</comments>        <pubDate>Fri, 14 Sep 2012 02:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT22-Rusty_Pistachio.mp3</guid>
                                    <description><![CDATA[Rusty Pistachio from H2O  came by to talk about his jewelry company Pnut, riding motorcycles with a Sex Pistol and why him and his friends look out for each other like family. After listening to the podcast check out H20's covers collection "Don't Forget Your Roots" for extra NYHC credibility.]]></description>
                                                            <content:encoded><![CDATA[Rusty Pistachio from H2O  came by to talk about his jewelry company Pnut, riding motorcycles with a Sex Pistol and why him and his friends look out for each other like family. After listening to the podcast check out H20's covers collection "Don't Forget Your Roots" for extra NYHC credibility.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ua3drfvvvugfwkbs/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT22-Rusty_Pistachio_mp3_media.mp3" length="29718083" type="audio/mpeg"/>
        <itunes:summary>Rusty Pistachio from H2O  came by to talk about his jewelry company Pnut, riding motorcycles with a Sex Pistol and why him and his friends look out for each other like family. After listening to the podcast check out H20's covers collection &amp;quot;Don't Forget Your Roots&amp;quot; for extra NYHC credibility.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3714</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/21ddb301c011e9143ffda0587627920b.jpg" />    </item>
    <item>
        <title>George and Jason of Hot Water Music</title>
        <itunes:title>George and Jason of Hot Water Music</itunes:title>
        <link>https://www.goingofftrack.com/e/george-and-jason-of-hot-water-music-1743808922/</link>
                    <comments>https://www.goingofftrack.com/e/george-and-jason-of-hot-water-music-1743808922/#comments</comments>        <pubDate>Fri, 07 Sep 2012 02:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT21-Hot_Water_Music.mp3</guid>
                                    <description><![CDATA[Hot Water Music's bassist Jason Black and drummer George Rebelo stopped by Going Off Track to discuss the group's break-ups and reunions, what they do when they're not busy being punk rock's most proficient rhythm section and why they don't care what critics think.]]></description>
                                                            <content:encoded><![CDATA[Hot Water Music's bassist Jason Black and drummer George Rebelo stopped by Going Off Track to discuss the group's break-ups and reunions, what they do when they're not busy being punk rock's most proficient rhythm section and why they don't care what critics think.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qh2hkxsns7ni62a9/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT21-Hot_Water_Music_mp3_media.mp3" length="36095122" type="audio/mpeg"/>
        <itunes:summary>Hot Water Music's bassist Jason Black and drummer George Rebelo stopped by Going Off Track to discuss the group's break-ups and reunions, what they do when they're not busy being punk rock's most proficient rhythm section and why they don't care what critics think.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4511</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a33314abfeb85d53a0a4db68113d1c73.jpg" />    </item>
    <item>
        <title>Jamie Kilstein</title>
        <itunes:title>Jamie Kilstein</itunes:title>
        <link>https://www.goingofftrack.com/e/jamie-kilstein-1743808923/</link>
                    <comments>https://www.goingofftrack.com/e/jamie-kilstein-1743808923/#comments</comments>        <pubDate>Thu, 30 Aug 2012 15:09:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT20-Jamie_Kilstein.mp3</guid>
                                    <description><![CDATA[Comedian, activist and Citizen Radio co-host Jamie Kilstein came by Going Off Track to discuss his disillusion with the comedy community, why he recently cancelled all of his public appearances and how his current situation mimics his childhood dread of being a WWF superstar. If you're a fan of intense and thoughtful debate that raises often unaddressed questions about sex and gender that affect all of us, you won't want to miss it.]]></description>
                                                            <content:encoded><![CDATA[Comedian, activist and Citizen Radio co-host Jamie Kilstein came by Going Off Track to discuss his disillusion with the comedy community, why he recently cancelled all of his public appearances and how his current situation mimics his childhood dread of being a WWF superstar. If you're a fan of intense and thoughtful debate that raises often unaddressed questions about sex and gender that affect all of us, you won't want to miss it.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zcak1wxx5vqhdgvt/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT20-Jamie_Kilstein_mp3_media.mp3" length="30461408" type="audio/mpeg"/>
        <itunes:summary>Comedian, activist and Citizen Radio co-host Jamie Kilstein came by Going Off Track to discuss his disillusion with the comedy community, why he recently cancelled all of his public appearances and how his current situation mimics his childhood dread of being a WWF superstar. If you're a fan of intense and thoughtful debate that raises often unaddressed questions about sex and gender that affect all of us, you won't want to miss it.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3807</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/c335db6a961b5764326d14f2d668f626.jpg" />    </item>
    <item>
        <title>Cory Branan</title>
        <itunes:title>Cory Branan</itunes:title>
        <link>https://www.goingofftrack.com/e/cory-branan-1743808925/</link>
                    <comments>https://www.goingofftrack.com/e/cory-branan-1743808925/#comments</comments>        <pubDate>Fri, 24 Aug 2012 02:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT19-Cory_Branan.mp3</guid>
                                    <description><![CDATA[On this week's Going Off Track Podcast, Cory Branan stopped by to talk about what it was like growing up in the South, his metal past and touring the U.S. in a rental car with his girlfriend in the peak of summer. Oh and if you haven't checked out his latest album "Mutt" yet, now is a good time to enjoy one of our favorite albums of the year.]]></description>
                                                            <content:encoded><![CDATA[On this week's Going Off Track Podcast, Cory Branan stopped by to talk about what it was like growing up in the South, his metal past and touring the U.S. in a rental car with his girlfriend in the peak of summer. Oh and if you haven't checked out his latest album "Mutt" yet, now is a good time to enjoy one of our favorite albums of the year.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/djagq85bvi8cjg3h/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT19-Cory_Branan_mp3_media.mp3" length="37801810" type="audio/mpeg"/>
        <itunes:summary>On this week's Going Off Track Podcast, Cory Branan stopped by to talk about what it was like growing up in the South, his metal past and touring the U.S. in a rental car with his girlfriend in the peak of summer. Oh and if you haven't checked out his latest album &amp;quot;Mutt&amp;quot; yet, now is a good time to enjoy one of our favorite albums of the year.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4725</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/ba597585f1e3ad3cc545cc7a3cca7b84.jpg" />    </item>
    <item>
        <title>Jim Shearer</title>
        <itunes:title>Jim Shearer</itunes:title>
        <link>https://www.goingofftrack.com/e/jim-shearer-1743808926/</link>
                    <comments>https://www.goingofftrack.com/e/jim-shearer-1743808926/#comments</comments>        <pubDate>Fri, 17 Aug 2012 02:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT18-Jim_Shearer.mp3</guid>
                                    <description><![CDATA[Jim Shearer, host of VH1's Top Twenty Countdown stops by Going Off Track to regale us with his tales of getting on MTV2, love for music, and his history with Steven.  If you ever wanted to know what it's like to be a VJ then this is the episode for you.  We break that noise DOWN.]]></description>
                                                            <content:encoded><![CDATA[Jim Shearer, host of VH1's Top Twenty Countdown stops by Going Off Track to regale us with his tales of getting on MTV2, love for music, and his history with Steven.  If you ever wanted to know what it's like to be a VJ then this is the episode for you.  We break that noise DOWN.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/crr4hctuc5gprjal/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT18-Jim_Shearer_mp3_media.mp3" length="36781990" type="audio/mpeg"/>
        <itunes:summary>Jim Shearer, host of VH1's Top Twenty Countdown stops by Going Off Track to regale us with his tales of getting on MTV2, love for music, and his history with Steven.  If you ever wanted to know what it's like to be a VJ then this is the episode for you.  We break that noise DOWN.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4597</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/906663f95e80de5982cd536507a8a861.jpg" />    </item>
    <item>
        <title>Jonah Matranga</title>
        <itunes:title>Jonah Matranga</itunes:title>
        <link>https://www.goingofftrack.com/e/jonah-matranga-1743808927/</link>
                    <comments>https://www.goingofftrack.com/e/jonah-matranga-1743808927/#comments</comments>        <pubDate>Fri, 10 Aug 2012 02:00:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT17-Jonah_Matranga.mp3</guid>
                                    <description><![CDATA[Singer/songwriter, Jonah Matranga, of Far and onelinedrawing, talks about playing the major label game for all it's worth, trying to write hit songs, and how he felt when he heard that his two greatest idols of all time, Eddie Vedder and Neil Young were sharing his bands' CD's with each other.]]></description>
                                                            <content:encoded><![CDATA[Singer/songwriter, Jonah Matranga, of Far and onelinedrawing, talks about playing the major label game for all it's worth, trying to write hit songs, and how he felt when he heard that his two greatest idols of all time, Eddie Vedder and Neil Young were sharing his bands' CD's with each other.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5rj8mlbjdn9ltxh8/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT17-Jonah_Matranga_mp3_media.mp3" length="37313360" type="audio/mpeg"/>
        <itunes:summary>Singer/songwriter, Jonah Matranga, of Far and onelinedrawing, talks about playing the major label game for all it's worth, trying to write hit songs, and how he felt when he heard that his two greatest idols of all time, Eddie Vedder and Neil Young were sharing his bands' CD's with each other.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4664</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2b4193a390f962b5543048c09fb4af08.jpg" />    </item>
    <item>
        <title>Matt Hock</title>
        <itunes:title>Matt Hock</itunes:title>
        <link>https://www.goingofftrack.com/e/matt-hock-1743808928/</link>
                    <comments>https://www.goingofftrack.com/e/matt-hock-1743808928/#comments</comments>        <pubDate>Fri, 27 Jul 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT16-Matt_Hock.mp3</guid>
                                    <description><![CDATA[From frontman to graphic designer, hear the tale of Million Dollar Matt Hock, from his time in the Explosion, his major label woes, to his passion for spinning. Matt stopped by earlier this year and you can grab the Explosion's last record, Bury Me Standing, out right now… and all their previous ones if you haven't.]]></description>
                                                            <content:encoded><![CDATA[From frontman to graphic designer, hear the tale of Million Dollar Matt Hock, from his time in the Explosion, his major label woes, to his passion for spinning. Matt stopped by earlier this year and you can grab the Explosion's last record, Bury Me Standing, out right now… and all their previous ones if you haven't.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/drkmvxpw5h7d9mui/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT16-Matt_Hock_mp3_media.mp3" length="34252706" type="audio/mpeg"/>
        <itunes:summary>From frontman to graphic designer, hear the tale of Million Dollar Matt Hock, from his time in the Explosion, his major label woes, to his passion for spinning. Matt stopped by earlier this year and you can grab the Explosion's last record, Bury Me Standing, out right now… and all their previous ones if you haven't.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4281</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/644c005e0e35cdb56c9a3ab097633a3f.jpg" />    </item>
    <item>
        <title>Dave Hause</title>
        <itunes:title>Dave Hause</itunes:title>
        <link>https://www.goingofftrack.com/e/dave-hause-1743808930/</link>
                    <comments>https://www.goingofftrack.com/e/dave-hause-1743808930/#comments</comments>        <pubDate>Fri, 20 Jul 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT15-Dave_Hause.mp3</guid>
                                    <description><![CDATA[On the Going Off Track Podcast this week The Loved Ones' frontman Dave Hause talks about working construction, transitioning from a punk frontman to a singer-songwriter and, finally, recounts an incredible tale about getting mugged in Canada and saved by everyone's hero Chuck Ragan.]]></description>
                                                            <content:encoded><![CDATA[On the Going Off Track Podcast this week The Loved Ones' frontman Dave Hause talks about working construction, transitioning from a punk frontman to a singer-songwriter and, finally, recounts an incredible tale about getting mugged in Canada and saved by everyone's hero Chuck Ragan.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xxbii0j6erl5dujl/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT15-Dave_Hause_mp3_media.mp3" length="34026383" type="audio/mpeg"/>
        <itunes:summary>On the Going Off Track Podcast this week The Loved Ones' frontman Dave Hause talks about working construction, transitioning from a punk frontman to a singer-songwriter and, finally, recounts an incredible tale about getting mugged in Canada and saved by everyone's hero Chuck Ragan.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4253</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/3600b6f002b6daeb128a19917261c57d.jpg" />    </item>
    <item>
        <title>William Beckett</title>
        <itunes:title>William Beckett</itunes:title>
        <link>https://www.goingofftrack.com/e/william-beckett-1743808931/</link>
                    <comments>https://www.goingofftrack.com/e/william-beckett-1743808931/#comments</comments>        <pubDate>Fri, 13 Jul 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT14-William_Beckett.mp3</guid>
                                    <description><![CDATA[On the Going Off Track Podcast this week, William Beckett (from The Academy Is…), tells how Dashboard Confessional changed his life while losing his jock friends in high school. He also discusses bullies as inspiration, touring and not being kidnaped by sex slavers.]]></description>
                                                            <content:encoded><![CDATA[On the Going Off Track Podcast this week, William Beckett (from The Academy Is…), tells how Dashboard Confessional changed his life while losing his jock friends in high school. He also discusses bullies as inspiration, touring and not being kidnaped by sex slavers.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4gulyr2tcm5w91ux/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT14-William_Beckett_mp3_media.mp3" length="36576989" type="audio/mpeg"/>
        <itunes:summary>On the Going Off Track Podcast this week, William Beckett (from The Academy Is…), tells how Dashboard Confessional changed his life while losing his jock friends in high school. He also discusses bullies as inspiration, touring and not being kidnaped by sex slavers.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4572</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a7f13b6301b3134fe1ad31b84db1095c.jpg" />    </item>
    <item>
        <title>Jon Wurster</title>
        <itunes:title>Jon Wurster</itunes:title>
        <link>https://www.goingofftrack.com/e/jon-wurster-1743808932/</link>
                    <comments>https://www.goingofftrack.com/e/jon-wurster-1743808932/#comments</comments>        <pubDate>Fri, 06 Jul 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT13-Jon_Wurster.mp3</guid>
                                    <description><![CDATA[Superchunk drummer Jon Wurster came straight to Going Off Track from a dramatically cancelled American Eagle flight to open up about his comedy career alongside Tom Scharpling; what it's like playing with Bob Mould, The Mountain Goats and basically every other important act in indie rock, and his road to sobriety.]]></description>
                                                            <content:encoded><![CDATA[Superchunk drummer Jon Wurster came straight to Going Off Track from a dramatically cancelled American Eagle flight to open up about his comedy career alongside Tom Scharpling; what it's like playing with Bob Mould, The Mountain Goats and basically every other important act in indie rock, and his road to sobriety.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rrp1ic5gs3a1w845/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT13-Jon_Wurster_mp3_media.mp3" length="35874391" type="audio/mpeg"/>
        <itunes:summary>Superchunk drummer Jon Wurster came straight to Going Off Track from a dramatically cancelled American Eagle flight to open up about his comedy career alongside Tom Scharpling; what it's like playing with Bob Mould, The Mountain Goats and basically every other important act in indie rock, and his road to sobriety.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4484</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/a5ae0def88823014c1274ef3a9eb714a.jpg" />    </item>
    <item>
        <title>Mat Devine</title>
        <itunes:title>Mat Devine</itunes:title>
        <link>https://www.goingofftrack.com/e/mat-devine-1743808933/</link>
                    <comments>https://www.goingofftrack.com/e/mat-devine-1743808933/#comments</comments>        <pubDate>Fri, 29 Jun 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT12-Mat_Devine.mp3</guid>
                                    <description><![CDATA[Kill Hannah frontman Mat Devine talks about his tour bus explosion in the alps, his experience starring in Broadway's Spider-Man: Turn Off The Dark and his experiences within the major label ringer.]]></description>
                                                            <content:encoded><![CDATA[Kill Hannah frontman Mat Devine talks about his tour bus explosion in the alps, his experience starring in Broadway's Spider-Man: Turn Off The Dark and his experiences within the major label ringer.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z2jmd009zp21vc7w/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT12-Mat_Devine_mp3_media.mp3" length="26183379" type="audio/mpeg"/>
        <itunes:summary>Kill Hannah frontman Mat Devine talks about his tour bus explosion in the alps, his experience starring in Broadway's Spider-Man: Turn Off The Dark and his experiences within the major label ringer.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3272</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/be8c1614079844e3314ac9ac97b32400.jpg" />    </item>
    <item>
        <title>Hunter Burgan</title>
        <itunes:title>Hunter Burgan</itunes:title>
        <link>https://www.goingofftrack.com/e/hunter-burgan-1743808934/</link>
                    <comments>https://www.goingofftrack.com/e/hunter-burgan-1743808934/#comments</comments>        <pubDate>Fri, 22 Jun 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT11-Hunter_Burgan.mp3</guid>
                                    <description><![CDATA[AFI bassist Hunter Burgan stopped by Going Off Track this week to talk about how he he was one of the early adopters of Twitter, give us updates on his various musical projects and, of course, discuss the dark arts -- and by dark acts, we mean ninjas.]]></description>
                                                            <content:encoded><![CDATA[AFI bassist Hunter Burgan stopped by Going Off Track this week to talk about how he he was one of the early adopters of Twitter, give us updates on his various musical projects and, of course, discuss the dark arts -- and by dark acts, we mean ninjas.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vfepdgb8qnk4t6ps/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT11-Hunter_Burgan_mp3_media.mp3" length="26698937" type="audio/mpeg"/>
        <itunes:summary>AFI bassist Hunter Burgan stopped by Going Off Track this week to talk about how he he was one of the early adopters of Twitter, give us updates on his various musical projects and, of course, discuss the dark arts -- and by dark acts, we mean ninjas.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3337</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/8913731d2669905004c4e82eaf39ae21.jpg" />    </item>
    <item>
        <title>Jesse Johnson</title>
        <itunes:title>Jesse Johnson</itunes:title>
        <link>https://www.goingofftrack.com/e/jesse-johnson-1743808936/</link>
                    <comments>https://www.goingofftrack.com/e/jesse-johnson-1743808936/#comments</comments>        <pubDate>Fri, 15 Jun 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT10-Jesse_Johnson.mp3</guid>
                                    <description><![CDATA[Jesse Johnson, the energetic keyboardist for Motion City Soundtrack, is just as adept at playing his Moog lines as he is doing handstands on his instrument. On this episode of Going Off Track we talked to Jesse about his long history in the punk scene and lots more interesting topics.]]></description>
                                                            <content:encoded><![CDATA[Jesse Johnson, the energetic keyboardist for Motion City Soundtrack, is just as adept at playing his Moog lines as he is doing handstands on his instrument. On this episode of Going Off Track we talked to Jesse about his long history in the punk scene and lots more interesting topics.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7kbtxeqnr2q8rr1m/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT10-Jesse_Johnson_mp3_media.mp3" length="34645177" type="audio/mpeg"/>
        <itunes:summary>Jesse Johnson, the energetic keyboardist for Motion City Soundtrack, is just as adept at playing his Moog lines as he is doing handstands on his instrument. On this episode of Going Off Track we talked to Jesse about his long history in the punk scene and lots more interesting topics.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4330</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/89fe4ccacd684041f649d21e370adf3f.jpg" />    </item>
    <item>
        <title>Paul Schneider</title>
        <itunes:title>Paul Schneider</itunes:title>
        <link>https://www.goingofftrack.com/e/paul-schneider-1743808937/</link>
                    <comments>https://www.goingofftrack.com/e/paul-schneider-1743808937/#comments</comments>        <pubDate>Fri, 08 Jun 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT9-Paul_Schneider.mp3</guid>
                                    <description><![CDATA[Actor, writer, Paul Schneider from Parks And Recreation, Lars And The Real Girl and All The Real Girls talks about why he's so selective about what projects he works on, what his own inner dialogue is like and how he eventually discovered that ultimately everyone is trying to do the right thing, we just may go about it in different ways.]]></description>
                                                            <content:encoded><![CDATA[Actor, writer, Paul Schneider from Parks And Recreation, Lars And The Real Girl and All The Real Girls talks about why he's so selective about what projects he works on, what his own inner dialogue is like and how he eventually discovered that ultimately everyone is trying to do the right thing, we just may go about it in different ways.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9lmjj2x9jdllyv6l/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT9-Paul_Schneider_mp3_media.mp3" length="35075048" type="audio/mpeg"/>
        <itunes:summary>Actor, writer, Paul Schneider from Parks And Recreation, Lars And The Real Girl and All The Real Girls talks about why he's so selective about what projects he works on, what his own inner dialogue is like and how he eventually discovered that ultimately everyone is trying to do the right thing, we just may go about it in different ways.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4384</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/7e16bf1419daf23b8a1a313674c2a0f3.jpg" />    </item>
    <item>
        <title>Tucker Rule</title>
        <itunes:title>Tucker Rule</itunes:title>
        <link>https://www.goingofftrack.com/e/tucker-rule-1743808938/</link>
                    <comments>https://www.goingofftrack.com/e/tucker-rule-1743808938/#comments</comments>        <pubDate>Fri, 01 Jun 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT8-Tucker_Rule.mp3</guid>
                                    <description><![CDATA[Tucker Rule, known for his slaying skin pounding in Thursday as well as a slew of other bands, stops by Going Off Track to discuss public nudity, drums, and how he became the drummer for The Wanted.]]></description>
                                                            <content:encoded><![CDATA[Tucker Rule, known for his slaying skin pounding in Thursday as well as a slew of other bands, stops by Going Off Track to discuss public nudity, drums, and how he became the drummer for The Wanted.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bqme6rvbviepeusg/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT8-Tucker_Rule_mp3_media.mp3" length="35173472" type="audio/mpeg"/>
        <itunes:summary>Tucker Rule, known for his slaying skin pounding in Thursday as well as a slew of other bands, stops by Going Off Track to discuss public nudity, drums, and how he became the drummer for The Wanted.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4396</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/9236a6680f7cf3ca0479efa40c0b52cd.jpg" />    </item>
    <item>
        <title>Anthony Green</title>
        <itunes:title>Anthony Green</itunes:title>
        <link>https://www.goingofftrack.com/e/anthony-green-1743808939/</link>
                    <comments>https://www.goingofftrack.com/e/anthony-green-1743808939/#comments</comments>        <pubDate>Fri, 25 May 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT7-Anthony_Green.mp3</guid>
                                    <description><![CDATA[Circa Survive and solo artist Anthony Green talks about finding the balance between utilizing technology and being present in the moment and how that dichotomy affects the way his fans perceive his music. Throw in some Law &amp; Order, SVU, Ann Curry, what it’s like to be expecting his then-unborn second child and you’ve got a cornucopia of awesome.]]></description>
                                                            <content:encoded><![CDATA[Circa Survive and solo artist Anthony Green talks about finding the balance between utilizing technology and being present in the moment and how that dichotomy affects the way his fans perceive his music. Throw in some Law &amp; Order, SVU, Ann Curry, what it’s like to be expecting his then-unborn second child and you’ve got a cornucopia of awesome.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bj6w6rsczph8twnz/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT7-Anthony_Green_mp3_media.mp3" length="32075353" type="audio/mpeg"/>
        <itunes:summary>Circa Survive and solo artist Anthony Green talks about finding the balance between utilizing technology and being present in the moment and how that dichotomy affects the way his fans perceive his music. Throw in some Law &amp;amp; Order, SVU, Ann Curry, what it’s like to be expecting his then-unborn second child and you’ve got a cornucopia of awesome.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4009</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/cafd325b6132b1278a05bc353b0b5492.jpg" />    </item>
    <item>
        <title>Norman Brannon</title>
        <itunes:title>Norman Brannon</itunes:title>
        <link>https://www.goingofftrack.com/e/norman-brannon-1743808940/</link>
                    <comments>https://www.goingofftrack.com/e/norman-brannon-1743808940/#comments</comments>        <pubDate>Fri, 18 May 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT6-Norman_Brannon.mp3</guid>
                                    <description><![CDATA[Texas Is The Reason, Shelter and New End Original guitarist, Norman Brannon discusses how he got into the krishna movement, why he changed his last name and how after playing in many successful hardcore and post-hardcore acts he eventually ended up as a college professor.]]></description>
                                                            <content:encoded><![CDATA[Texas Is The Reason, Shelter and New End Original guitarist, Norman Brannon discusses how he got into the krishna movement, why he changed his last name and how after playing in many successful hardcore and post-hardcore acts he eventually ended up as a college professor.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/1h4obtlrug82fq0f/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT6-Norman_Brannon_mp3_media.mp3" length="38675976" type="audio/mpeg"/>
        <itunes:summary>Texas Is The Reason, Shelter and New End Original guitarist, Norman Brannon discusses how he got into the krishna movement, why he changed his last name and how after playing in many successful hardcore and post-hardcore acts he eventually ended up as a college professor.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4834</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/259d726dff878ff148dcc38c2ac78514.jpg" />    </item>
    <item>
        <title>Vanessa Bayer</title>
        <itunes:title>Vanessa Bayer</itunes:title>
        <link>https://www.goingofftrack.com/e/vanessa-bayer-1743808942/</link>
                    <comments>https://www.goingofftrack.com/e/vanessa-bayer-1743808942/#comments</comments>        <pubDate>Fri, 11 May 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT5-Vanessa_Bayer.mp3</guid>
                                    <description><![CDATA[Saturday Night Live cast member Vanessa Bayer came by Going Off Track to discuss her comedy career, why bears are so cute and what it was like growing up with Jonah. You might even here her impersonate one of the Monkees along the way if you're lucky.]]></description>
                                                            <content:encoded><![CDATA[Saturday Night Live cast member Vanessa Bayer came by Going Off Track to discuss her comedy career, why bears are so cute and what it was like growing up with Jonah. You might even here her impersonate one of the Monkees along the way if you're lucky.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gbsy739tgdnggjwn/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT5-Vanessa_Bayer_mp3_media.mp3" length="41143605" type="audio/mpeg"/>
        <itunes:summary>Saturday Night Live cast member Vanessa Bayer came by Going Off Track to discuss her comedy career, why bears are so cute and what it was like growing up with Jonah. You might even here her impersonate one of the Monkees along the way if you're lucky.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5142</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/2df5f9fd00b981ecb5bb8a8075835172.jpg" />    </item>
    <item>
        <title>Lyle Preslar</title>
        <itunes:title>Lyle Preslar</itunes:title>
        <link>https://www.goingofftrack.com/e/lyle-preslar-1743808943/</link>
                    <comments>https://www.goingofftrack.com/e/lyle-preslar-1743808943/#comments</comments>        <pubDate>Fri, 04 May 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT4-Lyle_Preslar.mp3</guid>
                                    <description><![CDATA[Minor Threat guitarist Lyle Preslar stopped by Going Off Track to talk about his experiences in the pioneering punk band, his time as a record executive and what it’s like to deal with Glenn Danzig under both circumstances.  Yes, that Glenn Danzig.]]></description>
                                                            <content:encoded><![CDATA[Minor Threat guitarist Lyle Preslar stopped by Going Off Track to talk about his experiences in the pioneering punk band, his time as a record executive and what it’s like to deal with Glenn Danzig under both circumstances.  Yes, that Glenn Danzig.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5p5tx21u1cp8gnmw/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT4-Lyle_Preslar_mp3_media.mp3" length="45690581" type="audio/mpeg"/>
        <itunes:summary>Minor Threat guitarist Lyle Preslar stopped by Going Off Track to talk about his experiences in the pioneering punk band, his time as a record executive and what it’s like to deal with Glenn Danzig under both circumstances.  Yes, that Glenn Danzig.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5711</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/bd7d2b6eb8bf25ff7423dd0573ae1a9e.jpg" />    </item>
    <item>
        <title>Jared Cotter</title>
        <itunes:title>Jared Cotter</itunes:title>
        <link>https://www.goingofftrack.com/e/jared-cotter-1743808944/</link>
                    <comments>https://www.goingofftrack.com/e/jared-cotter-1743808944/#comments</comments>        <pubDate>Thu, 26 Apr 2012 13:10:47 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT3-Jared_Cotter.mp3</guid>
                                    <description><![CDATA["Stack The Hook" - Hit songwriter, host of The Challenge, American Idol star, Jared Cotter joins the guys on this week's Going Off Track.]]></description>
                                                            <content:encoded><![CDATA["Stack The Hook" - Hit songwriter, host of The Challenge, American Idol star, Jared Cotter joins the guys on this week's Going Off Track.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c7h0tsm5xldhia6u/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT3-Jared_Cotter_mp3_media.mp3" length="31365030" type="audio/mpeg"/>
        <itunes:summary>&amp;quot;Stack The Hook&amp;quot; - Hit songwriter, host of The Challenge, American Idol star, Jared Cotter joins the guys on this week's Going Off Track.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3920</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/7e26a5343103054844dc8945c30d3a38.jpg" />    </item>
    <item>
        <title>Julie Klausner</title>
        <itunes:title>Julie Klausner</itunes:title>
        <link>https://www.goingofftrack.com/e/julie-klausner-1743808945/</link>
                    <comments>https://www.goingofftrack.com/e/julie-klausner-1743808945/#comments</comments>        <pubDate>Wed, 18 Apr 2012 21:30:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT2-Julie_Klausner.mp3</guid>
                                    <description><![CDATA[Author, comedy writer, and podcast goddess Julie Klausner stopped by Going Off Track in January to discuss the Monkees, her book, and Jewish teen camps. Hard hitting topics from a bad ass woman. Listen and be regaled. We were, cuz Julie rules.]]></description>
                                                            <content:encoded><![CDATA[Author, comedy writer, and podcast goddess Julie Klausner stopped by Going Off Track in January to discuss the Monkees, her book, and Jewish teen camps. Hard hitting topics from a bad ass woman. Listen and be regaled. We were, cuz Julie rules.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5m89ww1qjcj234op/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT2-Julie_Klausner_mp3_media.mp3" length="34490044" type="audio/mpeg"/>
        <itunes:summary>Author, comedy writer, and podcast goddess Julie Klausner stopped by Going Off Track in January to discuss the Monkees, her book, and Jewish teen camps. Hard hitting topics from a bad ass woman. Listen and be regaled. We were, cuz Julie rules.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4311</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/1bf4e8152dee800ddf35ed264ded2872.jpg" />    </item>
    <item>
        <title>Joe Trohman</title>
        <itunes:title>Joe Trohman</itunes:title>
        <link>https://www.goingofftrack.com/e/joe-trohman-1743808946/</link>
                    <comments>https://www.goingofftrack.com/e/joe-trohman-1743808946/#comments</comments>        <pubDate>Sat, 14 Apr 2012 21:30:00 -0400</pubDate>
        <guid isPermaLink="false">http://traffic.libsyn.com/goingofftrack/GOT1-Joe_Trohman.mp3</guid>
                                    <description><![CDATA[Joe Trohman, lead guitarist of Fall Out Boy, the Damned Things, sat down with the damned boys of Going Off Track to discuss his upcoming nuptials, familial love, and why the gray area is really the best place to be.]]></description>
                                                            <content:encoded><![CDATA[Joe Trohman, lead guitarist of Fall Out Boy, the Damned Things, sat down with the damned boys of Going Off Track to discuss his upcoming nuptials, familial love, and why the gray area is really the best place to be.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q3uvqp7r87ngkbgk/p_open_s_6227e8c5ee21f60012554cb6_e_http_3A_2F_2Ftraffic_libsyn_com_2Fgoingofftrack_2FGOT1-Joe_Trohman_mp3_media.mp3" length="33125914" type="audio/mpeg"/>
        <itunes:summary>Joe Trohman, lead guitarist of Fall Out Boy, the Damned Things, sat down with the damned boys of Going Off Track to discuss his upcoming nuptials, familial love, and why the gray area is really the best place to be.</itunes:summary>
        <itunes:author>Benny Horowitz &amp; Brad Worrell</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4140</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20560146/579523c9c544a0b6bf8e212543bfc1c4.jpg" />    </item>
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