The Wellness For Life Podcast https://godshealingpower.podbean.com Kimberly Lemler is a passionate Nutritionist, Personal Trainer, and Wellness Coach dedicated to helping you achieve optimal health. With years of experience in nutrition and fitness, Kimberly combines her expertise in hormone balance, fitness, and mindful eating to guide you on your wellness journey. As a Christ follower, Kimberly brings a holistic approach that integrates spiritual well-being with physical and mental health. Whether you’re looking to improve your diet, manage stress, or achieve your fitness goals, Kimberly’s insight will help you live a balanced, healthy life. Tune in for actionable tips, inspiring stories, and expert advice on living well every day! Fri, 18 Apr 2025 09:33:41 -0500 https://podbean.com/?v=5.5 en Copyright © 2025 Kimberly Lemler. All rights reserved. Health & Fitness:Nutrition 1440 episodic Kimberly Lemler Kimberly Lemler No false https://pbcdn1.podbean.com/imglogo/image-logo/113905/Wellness_Reset_graphic_for_podbean_1_9jb9a.png The Wellness For Life Podcast https://godshealingpower.podbean.com 144 144 The Wellness For Life Podcast ~ Managing Estrogen Dominance The Wellness For Life Podcast ~ Managing Estrogen Dominance https://godshealingpower.podbean.com/e/hope-for-healing-managing-estrogen-dominance/ https://godshealingpower.podbean.com/e/hope-for-healing-managing-estrogen-dominance/#comments Fri, 18 Apr 2025 09:33:41 -0500 godshealingpower.podbean.com/7d697b85-93d6-3976-8c3a-ebcb81359ce6 Estrogen dominance occurs when the body has an imbalance between estrogen and progesterone levels. This can lead to symptoms like weight gain, fatigue, mood swings, and even more serious conditions like breast cancer or fibroids.

Listen in... Wellness For Life, LLC WellnessForLife.life I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

 

]]> Estrogen dominance occurs when the body has an imbalance between estrogen and progesterone levels. This can lead to symptoms like weight gain, fatigue, mood swings, and even more serious conditions like breast cancer or fibroids.

Listen in...

Wellness For Life, LLC
WellnessForLife.life

I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

 

]]> Kimberly Lemler false No 180 42 full The Wellness For Life Podcast ~ 10 Day Sugar Detox The Wellness For Life Podcast ~ 10 Day Sugar Detox https://godshealingpower.podbean.com/e/10-day-sugar-detox/ https://godshealingpower.podbean.com/e/10-day-sugar-detox/#comments Thu, 09 Jan 2025 10:40:54 -0500 godshealingpower.podbean.com/385824b5-ae54-3660-b3a0-520e3385dc43 Going on a sugar detox eating plan is one of the best things you can do for your overall health. By cutting out sugar, even temporarily, you give your body a much-needed break, allowing it to reset and function more efficiently. Listen in... Wellness For Life, LLC WellnessForLife.life I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

]]> Going on a sugar detox eating plan is one of the best things you can do for your overall health. By cutting out sugar, even temporarily, you give your body a much-needed break, allowing it to reset and function more efficiently.

Listen in...

Wellness For Life, LLC
WellnessForLife.life

I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

]]> Kimberly Lemler false No 180 39 full The Wellness For Life Podcast ~ Health Courses The Wellness For Life Podcast ~ Health Courses https://godshealingpower.podbean.com/e/hope-for-healing-health-courses/ https://godshealingpower.podbean.com/e/hope-for-healing-health-courses/#comments Wed, 11 Dec 2024 10:10:39 -0500 godshealingpower.podbean.com/414ba031-ad36-30e7-9d0f-aa6ff00b355a People have a real interest in healing when they get sick, but not so much an interest in health.  So true! Sometimes we need some guidance... I have 3 courses that will help you on your health journey Listen in... Wellness For Life, LLC WellnessForLife.life I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

]]> People have a real interest in healing when they get sick, but not so much an interest in health. 
So true! Sometimes we need some guidance...
I have 3 courses that will help you on your health journey

Listen in...

Wellness For Life, LLC
WellnessForLife.life

I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

]]> Kimberly Lemler false No 180 36 full The Wellness For Life Podcast ~ Macros The Wellness For Life Podcast ~ Macros https://godshealingpower.podbean.com/e/hope-for-healing-macros/ https://godshealingpower.podbean.com/e/hope-for-healing-macros/#comments Wed, 25 Sep 2024 09:18:08 -0500 godshealingpower.podbean.com/a8de51bc-5eca-303f-8e8e-8a72c3d73ad6 Do you know about Macros?  Let's balance your meals!  I can help you with custom meal plans...

Listen in... Wellness For Life, LLC WellnessForLife.life I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

]]> Do you know about Macros?  Let's balance your meals! 
I can help you with custom meal plans...

Listen in...

Wellness For Life, LLC
WellnessForLife.life

I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

]]> Kimberly Lemler false No 180 32 full The Wellness For Life Podcast ~ Weight Loss Meds The Wellness For Life Podcast ~ Weight Loss Meds https://godshealingpower.podbean.com/e/hope-for-healing-weight-loss-meds/ https://godshealingpower.podbean.com/e/hope-for-healing-weight-loss-meds/#comments Fri, 20 Sep 2024 09:31:07 -0500 godshealingpower.podbean.com/85fc0d55-54d4-3fa2-bd6b-9afee4b680ea Are weight loss meds the way to go? 

Listen in... Wellness For Life, LLC WellnessForLife.life I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

]]> Are weight loss meds the way to go? 

Listen in...

Wellness For Life, LLC
WellnessForLife.life

I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

]]> Kimberly Lemler false No 180 31 full The Wellness For Life Podcast ~ Beware of Big Ticket Programs The Wellness For Life Podcast ~ Beware of Big Ticket Programs https://godshealingpower.podbean.com/e/hope-for-healing-beware-of-big-ticket-programs/ https://godshealingpower.podbean.com/e/hope-for-healing-beware-of-big-ticket-programs/#comments Tue, 27 Aug 2024 15:07:00 -0500 godshealingpower.podbean.com/95827ab5-1de1-3d1f-808f-17cff0f47f56 Have you ever wondered about these social media posts by doctors, practitioners, etc., getting you to try their health programs? Here's the back story...

Listen in... Wellness For Life, LLC WellnessForLife.life I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

]]> Have you ever wondered about these social media posts by doctors, practitioners, etc., getting you to try their health programs?
Here's the back story...

Listen in...

Wellness For Life, LLC
WellnessForLife.life

I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

]]> Kimberly Lemler false No 180 29 full The Wellness For Life Podcast ~ Just One Tweak The Wellness For Life Podcast ~ Just One Tweak https://godshealingpower.podbean.com/e/just-one-tweak/ https://godshealingpower.podbean.com/e/just-one-tweak/#comments Tue, 11 Jun 2024 08:26:11 -0500 godshealingpower.podbean.com/fb8e64a6-3dac-3c13-8ac0-f7541c1075bb Sometimes all we need is to change one thing to get the ball rolling.  Are you willing to make just one tweak?? Listen in... Wellness For Life, LLC WellnessForLife.life I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

]]> Sometimes all we need is to change one thing to get the ball rolling. 
Are you willing to make just one tweak??

Listen in...

Wellness For Life, LLC
WellnessForLife.life

I do 1:1 Health Consultations and you can reach me at WellnessForLife.life 

]]> Kimberly Lemler false No 180 24 full