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    <title>Gina's Hour</title>
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    <description>An NYC teen who started off the most important stages of her life watching... Netflix. Received the award of mastering procrastinating. Sleep-lover. But, hold up. "Can we switch the language," she shouted. And she did. She survived quarantine by upgrading herself. The upgrade wasn't expensive; it was her mindset. 

Winning 3+ hackathons within a span of 3 months, becoming an expert in emerging technologies, networking with CEOs at top-tier companies, pitching ideas to investors, professors, and engineers, building projects to change the world, launching a successful music career, ranking first in high school girl's table tennis in NYC, and securing a research assistant position in the middle of the pandemic, Gina has gone through a storm but made it out with some tips, skills, and tools for you.

Gina's hour is a space of transparency, a way to self-reflect and find value from the episodes to learn something about yourself that you never knew about. She is in training to impact billions, and that includes you. Join her journey to create change by listening to Gina's Hour weekly/bi-weekly!</description>
    <pubDate>Sat, 29 May 2021 19:23:34 -0400</pubDate>
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    <language>en</language>
        <copyright>Copyright 2021 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
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          <itunes:summary>An NYC teen who started off the most important stages of her life watching... Netflix. Received the award of mastering procrastinating. Sleep-lover. But, hold up. "Can we switch the language," she shouted. And she did. She survived quarantine by upgrading herself. The upgrade wasn't expensive; it was her mindset. 

Winning 3+ hackathons within a span of 3 months, becoming an expert in emerging technologies, networking with CEOs at top-tier companies, pitching ideas to investors, professors, and engineers, building projects to change the world, launching a successful music career, ranking first in high school girl's table tennis in NYC, and securing a research assistant position in the middle of the pandemic, Gina has gone through a storm but made it out with some tips, skills, and tools for you.

Gina's hour is a space of transparency, a way to self-reflect and find value from the episodes to learn something about yourself that you never knew about. She is in training to impact billions, and that includes you. Join her journey to create change by listening to Gina's Hour weekly/bi-weekly!</itunes:summary>
        <itunes:author>Gina Seo</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
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    <itunes:owner>
        <itunes:name>Gina Seo</itunes:name>
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        <title>Gina's Hour #6: How to WIN your next Hackathon 101</title>
        <itunes:title>Gina's Hour #6: How to WIN your next Hackathon 101</itunes:title>
        <link>https://ginashour.podbean.com/e/ginas-hour-6-how-to-win-your-next-hackathon-101/</link>
                    <comments>https://ginashour.podbean.com/e/ginas-hour-6-how-to-win-your-next-hackathon-101/#comments</comments>        <pubDate>Sat, 29 May 2021 19:23:34 -0400</pubDate>
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                                    <description><![CDATA[<p>Do you have a hackathon coming up and don't have any idea what a hackathon even is? Are you scared to sign up for one? Does hackathon actually mean "Let's hack the other team effectively and efficiently?"? Well, how can I actually succeed in my next hackathon? Let Gina take care of that.</p>
<p>Check out this week's episode to see why Gina was away for a few weeks, and what she has to say about her bad hackathon experiences. Yeah, spill the tea girl! </p>
<p> </p>
<p>Resources Mentioned!</p>
<p>Notion: <a href='https://www.notion.so/'>https://www.notion.so/</a></p>
<p>Loom: <a href='https://www.loom.com/my-videos'>https://www.loom.com/my-videos</a></p>
<p>Notion PM'ing Template: <a href='https://www.notion.so/PM-ing-Template-ee297701c2db482ca30a993bebcf1bb3'>https://www.notion.so/PM-ing-Template-ee297701c2db482ca30a993bebcf1bb3</a></p>
<p> </p>
<p>Want to see more of my content?</p>
<p>Youtube: <a href='https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ'>https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ</a></p>
<p>Twitter: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2J0cUhwZk1qY1ZtdUtQQzZCNDhoY19RVGpaUXxBQ3Jtc0tsWXVXMGxfWG55RFFqakdJNUtRTEVLeGxtTjBrRFJGMkxuRVg0RW5NSGt2c2ZNU29rT1JJMkZGRmsxM2dsUFdOdjFXZlh5UnNMd05qOW4xdE9fZkNVbVVzYk9EWXM4cl8xM0FoMS1Bc05lQ3M3TFRPOA&q=https%3A%2F%2Ftwitter.com%2Fjeanuhso'>https://twitter.com/jeanuhso</a>​</p>
<p>Instagram: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXgwVmQ5SW83T21EYzI1NnlGOFpRVWU0SEVkd3xBQ3Jtc0tuV2p5Rmk4bmJEN19PVzlzeGl1VWwyWXFoZTJfUFJNMGxlWDFjQ1N3VkhGMlh1cU50NXdLVTJkQTZ2MnltZWc2czQyVnd6ZWtqR09iZkdkQ0ZkeVRqRmsxTHd1aG1zczNxMFc1d3Y3T3dsYy1CQW1fVQ&q=https%3A%2F%2Finstagram.com%2Fjeanuhso'>https://instagram.com/jeanuhso</a>​</p>
<p>Medium: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW44TkFUR2oyUGE1cFpqcHVCeVFJdVJfT0UyZ3xBQ3Jtc0tuOHBjbnRVWWNKOW04RGdMNHFqNm1WZGlSU3g3bHZ2cGxIRkZQdTVZX2FuVFFRNG5fV1UzMTRGbmNTSFVOdGVPQUpCWk8zVmxLV0hYVlZmcUhiX1l5Zloxdm91YlExN1kzMS1uTFpSMmNmbXZMS2JOTQ&q=https%3A%2F%2Fjeanuhso.medium.com%2F'>https://jeanuhso.medium.com/</a>​</p>
<p>Newsletter: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhYcktaOUp0T0c3UWhITkJnQU50THNkQ2FCQXxBQ3Jtc0tta2FPSjZLcE95UTN6UlN1UzdBS0hCZUJsRGJ0anNud2N6NG9DRnUwSGpjc25ZRTFXcEVXUFhiN1lyZ0MzYW5nSFVMYzBxSFJ0a2NYejFtQVR1QkpfcS1yNElyUlRINUtSN01OOFk5ZnRNaXZxR2RXWQ&q=https%3A%2F%2Fjeanuhso.substack.com%2Fp%2Fcoming-soon%3Fr%3Ddarn2%26utm_campaign%3Dpost%26utm_medium%3Dweb%26utm_source%3Dcopy'>https://jeanuhso.substack.com/p/comin...</a>​</p>
<p>Spotify (Artist): <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbi1sQlBTRTBaaFFWQnIzUWNrZzhLWG5IVzlpZ3xBQ3Jtc0trM041WEZSSVJXYzYzUkFDc1FJVzZhTGZfaEJRT2RTRkVvRk5kVmJYdmg3Y0F4bkxZZ2ZnZkIxa1dNdWNEN0xyMFB2ZWlERG1lM0stZXR0dmtMVGZ6bVZ6RU9zTUhITEtVVVBwOFFzajBSckZNYWZvNA&q=https%3A%2F%2Fopen.spotify.com%2Fartist%2F1EKJ5Ww5cDltbHbqePyDIQ%3Fsi%3D8YVmtCRGSfSJOjMYBiu7Aw'>https://open.spotify.com/artist/1EKJ5...</a>​</p>
<p>Apple (Artist):<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa20yNUR6U2JDdm5YRS04N3VKNkdfeEdMTjZyUXxBQ3Jtc0tsZlZkSzNDSmVIbHR4QTlhb3NhRWFUaURXb2xqdVN6bTVzUlFneVJ3blpwNzRVOFYtQktYLVpDUng3eXFEbXFPUXlSSTJnY0tLeEswNE91aHJOT3pKb0kzb3Rya1liOF9VZnB5Q0puRFpRcWM1RkFuRQ&q=https%3A%2F%2Fmusic.apple.com%2Fus%2Fartist%2Fgene%2F1524718622'>https://music.apple.com/us/artist/gen...</a></p>
<p>​</p>
<p>INQUIRES: </p>
<p>Email: <a href='mailto:ginawseo@gmail.com'>ginawseo@gmail.com </a></p>
<p>Patreon: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2lDbXFFNHo5alFFVDQzVFRFUE1EQm1qLXRYQXxBQ3Jtc0tubDlMaFJodHZwZEl6bmFFcXhfLXg5ZjZrc080eHFrVFJaRFJHUmR4TFNMQmY5OGl0aGVhZkwzSnhBOTY5OUE0VjBYMEtOenpuNFUwOWpaNVpMZ3E4R0IxUzZ2QlFCWTc2WERWaUJINXBTeXp2LTYyRQ&q=https%3A%2F%2Fwww.patreon.com%2Fjeanuhso'>https://www.patreon.com/jeanuhso</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do you have a hackathon coming up and don't have any idea what a hackathon even is? Are you scared to sign up for one? Does hackathon actually mean "Let's hack the other team effectively and efficiently?"? Well, how can I actually succeed in my next hackathon? Let Gina take care of that.</p>
<p>Check out this week's episode to see why Gina was away for a few weeks, and what she has to say about her bad hackathon experiences. Yeah, spill the tea girl! </p>
<p> </p>
<p>Resources Mentioned!</p>
<p>Notion: <a href='https://www.notion.so/'>https://www.notion.so/</a></p>
<p>Loom: <a href='https://www.loom.com/my-videos'>https://www.loom.com/my-videos</a></p>
<p>Notion PM'ing Template: <a href='https://www.notion.so/PM-ing-Template-ee297701c2db482ca30a993bebcf1bb3'>https://www.notion.so/PM-ing-Template-ee297701c2db482ca30a993bebcf1bb3</a></p>
<p> </p>
<p>Want to see more of my content?</p>
<p>Youtube: <a href='https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ'>https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ</a></p>
<p>Twitter: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2J0cUhwZk1qY1ZtdUtQQzZCNDhoY19RVGpaUXxBQ3Jtc0tsWXVXMGxfWG55RFFqakdJNUtRTEVLeGxtTjBrRFJGMkxuRVg0RW5NSGt2c2ZNU29rT1JJMkZGRmsxM2dsUFdOdjFXZlh5UnNMd05qOW4xdE9fZkNVbVVzYk9EWXM4cl8xM0FoMS1Bc05lQ3M3TFRPOA&q=https%3A%2F%2Ftwitter.com%2Fjeanuhso'>https://twitter.com/jeanuhso</a>​</p>
<p>Instagram: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXgwVmQ5SW83T21EYzI1NnlGOFpRVWU0SEVkd3xBQ3Jtc0tuV2p5Rmk4bmJEN19PVzlzeGl1VWwyWXFoZTJfUFJNMGxlWDFjQ1N3VkhGMlh1cU50NXdLVTJkQTZ2MnltZWc2czQyVnd6ZWtqR09iZkdkQ0ZkeVRqRmsxTHd1aG1zczNxMFc1d3Y3T3dsYy1CQW1fVQ&q=https%3A%2F%2Finstagram.com%2Fjeanuhso'>https://instagram.com/jeanuhso</a>​</p>
<p>Medium: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW44TkFUR2oyUGE1cFpqcHVCeVFJdVJfT0UyZ3xBQ3Jtc0tuOHBjbnRVWWNKOW04RGdMNHFqNm1WZGlSU3g3bHZ2cGxIRkZQdTVZX2FuVFFRNG5fV1UzMTRGbmNTSFVOdGVPQUpCWk8zVmxLV0hYVlZmcUhiX1l5Zloxdm91YlExN1kzMS1uTFpSMmNmbXZMS2JOTQ&q=https%3A%2F%2Fjeanuhso.medium.com%2F'>https://jeanuhso.medium.com/</a>​</p>
<p>Newsletter: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhYcktaOUp0T0c3UWhITkJnQU50THNkQ2FCQXxBQ3Jtc0tta2FPSjZLcE95UTN6UlN1UzdBS0hCZUJsRGJ0anNud2N6NG9DRnUwSGpjc25ZRTFXcEVXUFhiN1lyZ0MzYW5nSFVMYzBxSFJ0a2NYejFtQVR1QkpfcS1yNElyUlRINUtSN01OOFk5ZnRNaXZxR2RXWQ&q=https%3A%2F%2Fjeanuhso.substack.com%2Fp%2Fcoming-soon%3Fr%3Ddarn2%26utm_campaign%3Dpost%26utm_medium%3Dweb%26utm_source%3Dcopy'>https://jeanuhso.substack.com/p/comin...</a>​</p>
<p>Spotify (Artist): <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbi1sQlBTRTBaaFFWQnIzUWNrZzhLWG5IVzlpZ3xBQ3Jtc0trM041WEZSSVJXYzYzUkFDc1FJVzZhTGZfaEJRT2RTRkVvRk5kVmJYdmg3Y0F4bkxZZ2ZnZkIxa1dNdWNEN0xyMFB2ZWlERG1lM0stZXR0dmtMVGZ6bVZ6RU9zTUhITEtVVVBwOFFzajBSckZNYWZvNA&q=https%3A%2F%2Fopen.spotify.com%2Fartist%2F1EKJ5Ww5cDltbHbqePyDIQ%3Fsi%3D8YVmtCRGSfSJOjMYBiu7Aw'>https://open.spotify.com/artist/1EKJ5...</a>​</p>
<p>Apple (Artist):<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa20yNUR6U2JDdm5YRS04N3VKNkdfeEdMTjZyUXxBQ3Jtc0tsZlZkSzNDSmVIbHR4QTlhb3NhRWFUaURXb2xqdVN6bTVzUlFneVJ3blpwNzRVOFYtQktYLVpDUng3eXFEbXFPUXlSSTJnY0tLeEswNE91aHJOT3pKb0kzb3Rya1liOF9VZnB5Q0puRFpRcWM1RkFuRQ&q=https%3A%2F%2Fmusic.apple.com%2Fus%2Fartist%2Fgene%2F1524718622'>https://music.apple.com/us/artist/gen...</a></p>
<p>​</p>
<p>INQUIRES: </p>
<p>Email: <a href='mailto:ginawseo@gmail.com'>ginawseo@gmail.com </a></p>
<p>Patreon: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2lDbXFFNHo5alFFVDQzVFRFUE1EQm1qLXRYQXxBQ3Jtc0tubDlMaFJodHZwZEl6bmFFcXhfLXg5ZjZrc080eHFrVFJaRFJHUmR4TFNMQmY5OGl0aGVhZkwzSnhBOTY5OUE0VjBYMEtOenpuNFUwOWpaNVpMZ3E4R0IxUzZ2QlFCWTc2WERWaUJINXBTeXp2LTYyRQ&q=https%3A%2F%2Fwww.patreon.com%2Fjeanuhso'>https://www.patreon.com/jeanuhso</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z5s5vj/hackathon_podcast6q2d0.mp3" length="103278471" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Do you have a hackathon coming up and don't have any idea what a hackathon even is? Are you scared to sign up for one? Does hackathon actually mean "Let's hack the other team effectively and efficiently?"? Well, how can I actually succeed in my next hackathon? Let Gina take care of that.
Check out this week's episode to see why Gina was away for a few weeks, and what she has to say about her bad hackathon experiences. Yeah, spill the tea girl! 
 
Resources Mentioned!
Notion: https://www.notion.so/
Loom: https://www.loom.com/my-videos
Notion PM'ing Template: https://www.notion.so/PM-ing-Template-ee297701c2db482ca30a993bebcf1bb3
 
Want to see more of my content?
Youtube: https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ
Twitter: https://twitter.com/jeanuhso​
Instagram: https://instagram.com/jeanuhso​
Medium: https://jeanuhso.medium.com/​
Newsletter: https://jeanuhso.substack.com/p/comin...​
Spotify (Artist): https://open.spotify.com/artist/1EKJ5...​
Apple (Artist):https://music.apple.com/us/artist/gen...
​
INQUIRES: 
Email: ginawseo@gmail.com 
Patreon: https://www.patreon.com/jeanuhso]]></itunes:summary>
        <itunes:author>Gina Seo</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3227</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Gina's Hour #5: Behind the Scenes ft. Mahesh Sudhakaran</title>
        <itunes:title>Gina's Hour #5: Behind the Scenes ft. Mahesh Sudhakaran</itunes:title>
        <link>https://ginashour.podbean.com/e/ginas-hour-5-behind-the-scenes-ft-mahesh-sudhakaran/</link>
                    <comments>https://ginashour.podbean.com/e/ginas-hour-5-behind-the-scenes-ft-mahesh-sudhakaran/#comments</comments>        <pubDate>Thu, 08 Apr 2021 23:17:20 -0400</pubDate>
        <guid isPermaLink="false">ginashour.podbean.com/b875d3b2-68e8-3fd6-b667-e4f4a74827dd</guid>
                                    <description><![CDATA[<p>Mahesh Sudhakaran is the General Manager for IBM's Energy, Environment and Utilities Industry. He is recognized as a thought leader in the Energy and Utilities, Industrial and Industry 4.0 space, and has played an active role in re-establishing IBM as a credible market leader in AI for asset-heavy industries.</p>
<p>This episode also introduces Saya Kim-Suzuki, one of Gina's amazing friends, who will co-host the episode with her! Walking through his life story from start to finish, Mahesh discusses his experience in IoT and sustainable energy at IBM, as well as his outlook on the future! 

What was a 16-year-old Mahesh like? Does he have any regrets? Check out the episode to find out!

</p>
<p>Subscribe to Saya's newsletter: https://landing.mailerlite.com/webforms/landing/h9q8c3?&utm_source=newsletter&utm_medium=email&utm_campaign=january_issue_no_more_excuses&utm_term=2021-02-03</p>
<p> </p>
<p>Want to see more of my content?</p>
<p>Youtube: <a href='https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ'>https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ</a></p>
<p>Twitter: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2J0cUhwZk1qY1ZtdUtQQzZCNDhoY19RVGpaUXxBQ3Jtc0tsWXVXMGxfWG55RFFqakdJNUtRTEVLeGxtTjBrRFJGMkxuRVg0RW5NSGt2c2ZNU29rT1JJMkZGRmsxM2dsUFdOdjFXZlh5UnNMd05qOW4xdE9fZkNVbVVzYk9EWXM4cl8xM0FoMS1Bc05lQ3M3TFRPOA&q=https%3A%2F%2Ftwitter.com%2Fjeanuhso'>https://twitter.com/jeanuhso</a>​</p>
<p>Instagram: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXgwVmQ5SW83T21EYzI1NnlGOFpRVWU0SEVkd3xBQ3Jtc0tuV2p5Rmk4bmJEN19PVzlzeGl1VWwyWXFoZTJfUFJNMGxlWDFjQ1N3VkhGMlh1cU50NXdLVTJkQTZ2MnltZWc2czQyVnd6ZWtqR09iZkdkQ0ZkeVRqRmsxTHd1aG1zczNxMFc1d3Y3T3dsYy1CQW1fVQ&q=https%3A%2F%2Finstagram.com%2Fjeanuhso'>https://instagram.com/jeanuhso</a>​</p>
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<p>

</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mahesh Sudhakaran is the General Manager for IBM's Energy, Environment and Utilities Industry. He is recognized as a thought leader in the Energy and Utilities, Industrial and Industry 4.0 space, and has played an active role in re-establishing IBM as a credible market leader in AI for asset-heavy industries.</p>
<p>This episode also introduces Saya Kim-Suzuki, one of Gina's amazing friends, who will co-host the episode with her! Walking through his life story from start to finish, Mahesh discusses his experience in IoT and sustainable energy at IBM, as well as his outlook on the future! <br>
<br>
What was a 16-year-old Mahesh like? Does he have any regrets? Check out the episode to find out!<br>
<br>
</p>
<p>Subscribe to Saya's newsletter: https://landing.mailerlite.com/webforms/landing/h9q8c3?&utm_source=newsletter&utm_medium=email&utm_campaign=january_issue_no_more_excuses&utm_term=2021-02-03</p>
<p> </p>
<p>Want to see more of my content?</p>
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</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8as4gu/podcast_mahesh_saya.mp3" length="42245351" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mahesh Sudhakaran is the General Manager for IBM's Energy, Environment and Utilities Industry. He is recognized as a thought leader in the Energy and Utilities, Industrial and Industry 4.0 space, and has played an active role in re-establishing IBM as a credible market leader in AI for asset-heavy industries.
This episode also introduces Saya Kim-Suzuki, one of Gina's amazing friends, who will co-host the episode with her! Walking through his life story from start to finish, Mahesh discusses his experience in IoT and sustainable energy at IBM, as well as his outlook on the future! What was a 16-year-old Mahesh like? Does he have any regrets? Check out the episode to find out!
Subscribe to Saya's newsletter: https://landing.mailerlite.com/webforms/landing/h9q8c3?&utm_source=newsletter&utm_medium=email&utm_campaign=january_issue_no_more_excuses&utm_term=2021-02-03
 
Want to see more of my content?
Youtube: https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ
Twitter: https://twitter.com/jeanuhso​
Instagram: https://instagram.com/jeanuhso​
Medium: https://jeanuhso.medium.com/​
Newsletter: https://jeanuhso.substack.com/p/comin...​
Spotify (Artist): https://open.spotify.com/artist/1EKJ5...​
Apple (Artist):https://music.apple.com/us/artist/gen...
​
INQUIRES: 
Email: ginawseo@gmail.com 
Patreon: https://www.patreon.com/jeanuhso
]]></itunes:summary>
        <itunes:author>Gina Seo</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1760</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Gina's Hour #4: How to pass the gut vibe check ft. microbiome</title>
        <itunes:title>Gina's Hour #4: How to pass the gut vibe check ft. microbiome</itunes:title>
        <link>https://ginashour.podbean.com/e/ginas-hour-4-how-to-pass-the-gut-vibe-check-ft-microbiome/</link>
                    <comments>https://ginashour.podbean.com/e/ginas-hour-4-how-to-pass-the-gut-vibe-check-ft-microbiome/#comments</comments>        <pubDate>Thu, 18 Mar 2021 23:44:57 -0400</pubDate>
        <guid isPermaLink="false">ginashour.podbean.com/bfb2eaf0-63bd-3ea0-b4cc-7ce7ce242847</guid>
                                    <description><![CDATA[<p>Freeze! Drop the Takis and listen up! Not a drill. Did you know that your gut microbiome affects the way you feel and make decisions? The way in which it affects disease growth? Neurological disorders? Did you know fixing a microbiome can cure autism? All our secrets are in our microbiome. Though it is a short teensy podcast, tune in to learn about what you've been missing out on. Maybe I will change your mind about the Takis and you would want to get your gut checked. Or potentially make some bank from donating your stool samples... OJO

</p>
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<p>Apple (Artist):<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa20yNUR6U2JDdm5YRS04N3VKNkdfeEdMTjZyUXxBQ3Jtc0tsZlZkSzNDSmVIbHR4QTlhb3NhRWFUaURXb2xqdVN6bTVzUlFneVJ3blpwNzRVOFYtQktYLVpDUng3eXFEbXFPUXlSSTJnY0tLeEswNE91aHJOT3pKb0kzb3Rya1liOF9VZnB5Q0puRFpRcWM1RkFuRQ&q=https%3A%2F%2Fmusic.apple.com%2Fus%2Fartist%2Fgene%2F1524718622'>https://music.apple.com/us/artist/gen...</a></p>
<p>​</p>
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<p>


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]]></description>
                                                            <content:encoded><![CDATA[<p>Freeze! Drop the Takis and listen up! Not a drill. Did you know that your gut microbiome affects the way you feel and make decisions? The way in which it affects disease growth? Neurological disorders? Did you know fixing a microbiome can cure autism? All our secrets are in our microbiome. Though it is a short teensy podcast, tune in to learn about what you've been missing out on. Maybe I will change your mind about the Takis and you would want to get your gut checked. Or potentially make some bank from donating your stool samples... OJO<br>
<br>
</p>
<p>Want to see more of my content?</p>
<p>Youtube: <a href='https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ'>https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ</a></p>
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<p>INQUIRES: </p>
<p>Email: <a href='mailto:ginawseo@gmail.com'>ginawseo@gmail.com </a></p>
<p>Patreon: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2lDbXFFNHo5alFFVDQzVFRFUE1EQm1qLXRYQXxBQ3Jtc0tubDlMaFJodHZwZEl6bmFFcXhfLXg5ZjZrc080eHFrVFJaRFJHUmR4TFNMQmY5OGl0aGVhZkwzSnhBOTY5OUE0VjBYMEtOenpuNFUwOWpaNVpMZ3E4R0IxUzZ2QlFCWTc2WERWaUJINXBTeXp2LTYyRQ&q=https%3A%2F%2Fwww.patreon.com%2Fjeanuhso'>https://www.patreon.com/jeanuhso</a></p>
<p><br>
<br>
<br>
</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8ddp2u/gina_s_hour_4_-_How_to_pass_the_gut_vibe_check_1018phh4.mp3" length="24008955" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Freeze! Drop the Takis and listen up! Not a drill. Did you know that your gut microbiome affects the way you feel and make decisions? The way in which it affects disease growth? Neurological disorders? Did you know fixing a microbiome can cure autism? All our secrets are in our microbiome. Though it is a short teensy podcast, tune in to learn about what you've been missing out on. Maybe I will change your mind about the Takis and you would want to get your gut checked. Or potentially make some bank from donating your stool samples... OJO
Want to see more of my content?
Youtube: https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ
Twitter: https://twitter.com/jeanuhso​
Instagram: https://instagram.com/jeanuhso​
Medium: https://jeanuhso.medium.com/​
Newsletter: https://jeanuhso.substack.com/p/comin...​
Spotify (Artist): https://open.spotify.com/artist/1EKJ5...​
Apple (Artist):https://music.apple.com/us/artist/gen...
​
INQUIRES: 
Email: ginawseo@gmail.com 
Patreon: https://www.patreon.com/jeanuhso
]]></itunes:summary>
        <itunes:author>Gina Seo</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1000</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Gina's Hour #3: P for Procrastination? Nah. Productivity.</title>
        <itunes:title>Gina's Hour #3: P for Procrastination? Nah. Productivity.</itunes:title>
        <link>https://ginashour.podbean.com/e/ginas-hour-3-p-for-procrastination-nah-productivity/</link>
                    <comments>https://ginashour.podbean.com/e/ginas-hour-3-p-for-procrastination-nah-productivity/#comments</comments>        <pubDate>Wed, 03 Mar 2021 00:45:44 -0500</pubDate>
        <guid isPermaLink="false">ginashour.podbean.com/389e1128-ab7d-3a11-95b3-37eba8a30c2b</guid>
                                    <description><![CDATA[<p>Are you struggling to stay productive? Not sure where to start? Gina walks through important steps of getting started. Starting her productivity and habits series on Gina's Hour, Gina brings in insights from her experience from being the world's greatest procrastinator to becoming a member of the productive society. Gina also walks through a short activity you can follow along with to start becoming a more productive person. Tune in to learn about what you can do right now to 10x your productivity!</p>
<p> </p>
<p>Notion Chrome Extension: <a href='https://chrome.google.com/webstore/detail/save-to-notion/ldmmifpegigmeammaeckplhnjbbpccmm/related'>https://chrome.google.com/webstore/detail/save-to-notion/ldmmifpegigmeammaeckplhnjbbpccmm/related</a></p>
<p> </p>
<p>Want to see more of my content?</p>
<p>Youtube: <a href='https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ'>https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ</a></p>
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<p>Instagram: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXgwVmQ5SW83T21EYzI1NnlGOFpRVWU0SEVkd3xBQ3Jtc0tuV2p5Rmk4bmJEN19PVzlzeGl1VWwyWXFoZTJfUFJNMGxlWDFjQ1N3VkhGMlh1cU50NXdLVTJkQTZ2MnltZWc2czQyVnd6ZWtqR09iZkdkQ0ZkeVRqRmsxTHd1aG1zczNxMFc1d3Y3T3dsYy1CQW1fVQ&q=https%3A%2F%2Finstagram.com%2Fjeanuhso'>https://instagram.com/jeanuhso</a>​</p>
<p>Medium: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW44TkFUR2oyUGE1cFpqcHVCeVFJdVJfT0UyZ3xBQ3Jtc0tuOHBjbnRVWWNKOW04RGdMNHFqNm1WZGlSU3g3bHZ2cGxIRkZQdTVZX2FuVFFRNG5fV1UzMTRGbmNTSFVOdGVPQUpCWk8zVmxLV0hYVlZmcUhiX1l5Zloxdm91YlExN1kzMS1uTFpSMmNmbXZMS2JOTQ&q=https%3A%2F%2Fjeanuhso.medium.com%2F'>https://jeanuhso.medium.com/</a>​</p>
<p>Newsletter: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhYcktaOUp0T0c3UWhITkJnQU50THNkQ2FCQXxBQ3Jtc0tta2FPSjZLcE95UTN6UlN1UzdBS0hCZUJsRGJ0anNud2N6NG9DRnUwSGpjc25ZRTFXcEVXUFhiN1lyZ0MzYW5nSFVMYzBxSFJ0a2NYejFtQVR1QkpfcS1yNElyUlRINUtSN01OOFk5ZnRNaXZxR2RXWQ&q=https%3A%2F%2Fjeanuhso.substack.com%2Fp%2Fcoming-soon%3Fr%3Ddarn2%26utm_campaign%3Dpost%26utm_medium%3Dweb%26utm_source%3Dcopy'>https://jeanuhso.substack.com/p/comin...</a>​</p>
<p>Spotify (Artist): <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbi1sQlBTRTBaaFFWQnIzUWNrZzhLWG5IVzlpZ3xBQ3Jtc0trM041WEZSSVJXYzYzUkFDc1FJVzZhTGZfaEJRT2RTRkVvRk5kVmJYdmg3Y0F4bkxZZ2ZnZkIxa1dNdWNEN0xyMFB2ZWlERG1lM0stZXR0dmtMVGZ6bVZ6RU9zTUhITEtVVVBwOFFzajBSckZNYWZvNA&q=https%3A%2F%2Fopen.spotify.com%2Fartist%2F1EKJ5Ww5cDltbHbqePyDIQ%3Fsi%3D8YVmtCRGSfSJOjMYBiu7Aw'>https://open.spotify.com/artist/1EKJ5...</a>​</p>
<p>Apple (Artist):<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa20yNUR6U2JDdm5YRS04N3VKNkdfeEdMTjZyUXxBQ3Jtc0tsZlZkSzNDSmVIbHR4QTlhb3NhRWFUaURXb2xqdVN6bTVzUlFneVJ3blpwNzRVOFYtQktYLVpDUng3eXFEbXFPUXlSSTJnY0tLeEswNE91aHJOT3pKb0kzb3Rya1liOF9VZnB5Q0puRFpRcWM1RkFuRQ&q=https%3A%2F%2Fmusic.apple.com%2Fus%2Fartist%2Fgene%2F1524718622'>https://music.apple.com/us/artist/gen...</a></p>
<p>​</p>
<p>INQUIRES: </p>
<p>Email: <a href='mailto:ginawseo@gmail.com'>ginawseo@gmail.com </a></p>
<p>Patreon: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2lDbXFFNHo5alFFVDQzVFRFUE1EQm1qLXRYQXxBQ3Jtc0tubDlMaFJodHZwZEl6bmFFcXhfLXg5ZjZrc080eHFrVFJaRFJHUmR4TFNMQmY5OGl0aGVhZkwzSnhBOTY5OUE0VjBYMEtOenpuNFUwOWpaNVpMZ3E4R0IxUzZ2QlFCWTc2WERWaUJINXBTeXp2LTYyRQ&q=https%3A%2F%2Fwww.patreon.com%2Fjeanuhso'>https://www.patreon.com/jeanuhso</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you struggling to stay productive? Not sure where to start? Gina walks through important steps of getting started. Starting her productivity and habits series on Gina's Hour, Gina brings in insights from her experience from being the world's greatest procrastinator to becoming a member of the productive society. Gina also walks through a short activity you can follow along with to start becoming a more productive person. Tune in to learn about what you can do right now to 10x your productivity!</p>
<p> </p>
<p>Notion Chrome Extension: <a href='https://chrome.google.com/webstore/detail/save-to-notion/ldmmifpegigmeammaeckplhnjbbpccmm/related'>https://chrome.google.com/webstore/detail/save-to-notion/ldmmifpegigmeammaeckplhnjbbpccmm/related</a></p>
<p> </p>
<p>Want to see more of my content?</p>
<p>Youtube: <a href='https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ'>https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ</a></p>
<p>Twitter: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2J0cUhwZk1qY1ZtdUtQQzZCNDhoY19RVGpaUXxBQ3Jtc0tsWXVXMGxfWG55RFFqakdJNUtRTEVLeGxtTjBrRFJGMkxuRVg0RW5NSGt2c2ZNU29rT1JJMkZGRmsxM2dsUFdOdjFXZlh5UnNMd05qOW4xdE9fZkNVbVVzYk9EWXM4cl8xM0FoMS1Bc05lQ3M3TFRPOA&q=https%3A%2F%2Ftwitter.com%2Fjeanuhso'>https://twitter.com/jeanuhso</a>​</p>
<p>Instagram: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXgwVmQ5SW83T21EYzI1NnlGOFpRVWU0SEVkd3xBQ3Jtc0tuV2p5Rmk4bmJEN19PVzlzeGl1VWwyWXFoZTJfUFJNMGxlWDFjQ1N3VkhGMlh1cU50NXdLVTJkQTZ2MnltZWc2czQyVnd6ZWtqR09iZkdkQ0ZkeVRqRmsxTHd1aG1zczNxMFc1d3Y3T3dsYy1CQW1fVQ&q=https%3A%2F%2Finstagram.com%2Fjeanuhso'>https://instagram.com/jeanuhso</a>​</p>
<p>Medium: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW44TkFUR2oyUGE1cFpqcHVCeVFJdVJfT0UyZ3xBQ3Jtc0tuOHBjbnRVWWNKOW04RGdMNHFqNm1WZGlSU3g3bHZ2cGxIRkZQdTVZX2FuVFFRNG5fV1UzMTRGbmNTSFVOdGVPQUpCWk8zVmxLV0hYVlZmcUhiX1l5Zloxdm91YlExN1kzMS1uTFpSMmNmbXZMS2JOTQ&q=https%3A%2F%2Fjeanuhso.medium.com%2F'>https://jeanuhso.medium.com/</a>​</p>
<p>Newsletter: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhYcktaOUp0T0c3UWhITkJnQU50THNkQ2FCQXxBQ3Jtc0tta2FPSjZLcE95UTN6UlN1UzdBS0hCZUJsRGJ0anNud2N6NG9DRnUwSGpjc25ZRTFXcEVXUFhiN1lyZ0MzYW5nSFVMYzBxSFJ0a2NYejFtQVR1QkpfcS1yNElyUlRINUtSN01OOFk5ZnRNaXZxR2RXWQ&q=https%3A%2F%2Fjeanuhso.substack.com%2Fp%2Fcoming-soon%3Fr%3Ddarn2%26utm_campaign%3Dpost%26utm_medium%3Dweb%26utm_source%3Dcopy'>https://jeanuhso.substack.com/p/comin...</a>​</p>
<p>Spotify (Artist): <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbi1sQlBTRTBaaFFWQnIzUWNrZzhLWG5IVzlpZ3xBQ3Jtc0trM041WEZSSVJXYzYzUkFDc1FJVzZhTGZfaEJRT2RTRkVvRk5kVmJYdmg3Y0F4bkxZZ2ZnZkIxa1dNdWNEN0xyMFB2ZWlERG1lM0stZXR0dmtMVGZ6bVZ6RU9zTUhITEtVVVBwOFFzajBSckZNYWZvNA&q=https%3A%2F%2Fopen.spotify.com%2Fartist%2F1EKJ5Ww5cDltbHbqePyDIQ%3Fsi%3D8YVmtCRGSfSJOjMYBiu7Aw'>https://open.spotify.com/artist/1EKJ5...</a>​</p>
<p>Apple (Artist):<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa20yNUR6U2JDdm5YRS04N3VKNkdfeEdMTjZyUXxBQ3Jtc0tsZlZkSzNDSmVIbHR4QTlhb3NhRWFUaURXb2xqdVN6bTVzUlFneVJ3blpwNzRVOFYtQktYLVpDUng3eXFEbXFPUXlSSTJnY0tLeEswNE91aHJOT3pKb0kzb3Rya1liOF9VZnB5Q0puRFpRcWM1RkFuRQ&q=https%3A%2F%2Fmusic.apple.com%2Fus%2Fartist%2Fgene%2F1524718622'>https://music.apple.com/us/artist/gen...</a></p>
<p>​</p>
<p>INQUIRES: </p>
<p>Email: <a href='mailto:ginawseo@gmail.com'>ginawseo@gmail.com </a></p>
<p>Patreon: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2lDbXFFNHo5alFFVDQzVFRFUE1EQm1qLXRYQXxBQ3Jtc0tubDlMaFJodHZwZEl6bmFFcXhfLXg5ZjZrc080eHFrVFJaRFJHUmR4TFNMQmY5OGl0aGVhZkwzSnhBOTY5OUE0VjBYMEtOenpuNFUwOWpaNVpMZ3E4R0IxUzZ2QlFCWTc2WERWaUJINXBTeXp2LTYyRQ&q=https%3A%2F%2Fwww.patreon.com%2Fjeanuhso'>https://www.patreon.com/jeanuhso</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yu92yp/ginas-hour-productivity.mp3" length="61013390" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you struggling to stay productive? Not sure where to start? Gina walks through important steps of getting started. Starting her productivity and habits series on Gina's Hour, Gina brings in insights from her experience from being the world's greatest procrastinator to becoming a member of the productive society. Gina also walks through a short activity you can follow along with to start becoming a more productive person. Tune in to learn about what you can do right now to 10x your productivity!
 
Notion Chrome Extension: https://chrome.google.com/webstore/detail/save-to-notion/ldmmifpegigmeammaeckplhnjbbpccmm/related
 
Want to see more of my content?
Youtube: https://www.youtube.com/channel/UCKACrirVmpLKveArBO-vBqQ
Twitter: https://twitter.com/jeanuhso​
Instagram: https://instagram.com/jeanuhso​
Medium: https://jeanuhso.medium.com/​
Newsletter: https://jeanuhso.substack.com/p/comin...​
Spotify (Artist): https://open.spotify.com/artist/1EKJ5...​
Apple (Artist):https://music.apple.com/us/artist/gen...
​
INQUIRES: 
Email: ginawseo@gmail.com 
Patreon: https://www.patreon.com/jeanuhso]]></itunes:summary>
        <itunes:author>Gina Seo</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2542</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Gina's Hour #2: What the heck are BCIs?</title>
        <itunes:title>Gina's Hour #2: What the heck are BCIs?</itunes:title>
        <link>https://ginashour.podbean.com/e/ginas-hour-2-what-the-heck-are-bcis/</link>
                    <comments>https://ginashour.podbean.com/e/ginas-hour-2-what-the-heck-are-bcis/#comments</comments>        <pubDate>Tue, 23 Feb 2021 20:25:43 -0500</pubDate>
        <guid isPermaLink="false">ginashour.podbean.com/a8e29fa9-4829-3a62-a83b-125c881ffc6f</guid>
                                    <description><![CDATA[<p>BCI like the Bureau of Criminal Investigation? Nah. Brain-Computer Interfaces. A hot emerging technology that we should keep our eyes on over the next few years. NextBCI already dropped the world's first BCI on the market. That's a world-record. So, what is it? Tune in to listen to Gina's Hour with my friends Danielle, Kareena, Hiral, and Aashvi to learn about a technology that will be an "established option" to treat Alzheimer’s by 2040 or be the means by which sneaky companies steal your thoughts and have you develop a shopping addiction. This is serious business. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>BCI like the Bureau of Criminal Investigation? Nah. Brain-Computer Interfaces. A hot emerging technology that we should keep our eyes on over the next few years. NextBCI already dropped the world's first BCI on the market. That's a world-record. So, what is it? Tune in to listen to Gina's Hour with my friends Danielle, Kareena, Hiral, and Aashvi to learn about a technology that will be an "established option" to treat Alzheimer’s by 2040 or be the means by which sneaky companies steal your thoughts and have you develop a shopping addiction. This is serious business. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tehcr6/gina_s_hour_2_-_what_the_heck_are_bcis_7uw1d.mp3" length="31925938" type="audio/mpeg"/>
        <itunes:summary><![CDATA[BCI like the Bureau of Criminal Investigation? Nah. Brain-Computer Interfaces. A hot emerging technology that we should keep our eyes on over the next few years. NextBCI already dropped the world's first BCI on the market. That's a world-record. So, what is it? Tune in to listen to Gina's Hour with my friends Danielle, Kareena, Hiral, and Aashvi to learn about a technology that will be an "established option" to treat Alzheimer’s by 2040 or be the means by which sneaky companies steal your thoughts and have you develop a shopping addiction. This is serious business. ]]></itunes:summary>
        <itunes:author>Gina Seo</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1330</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Gina's Hour #1: Who is Gina and her Hour?</title>
        <itunes:title>Gina's Hour #1: Who is Gina and her Hour?</itunes:title>
        <link>https://ginashour.podbean.com/e/ginas-hour-1-who-is-gina-and-her-hour/</link>
                    <comments>https://ginashour.podbean.com/e/ginas-hour-1-who-is-gina-and-her-hour/#comments</comments>        <pubDate>Tue, 23 Feb 2021 20:18:07 -0500</pubDate>
        <guid isPermaLink="false">ginashour.podbean.com/9390e921-ba3f-3146-8b59-d5dd839a3e18</guid>
                                    <description><![CDATA[<p>Who's Gina and her hour? She's just a 16-year-old in training to impact billions. Listen to her story to find out more about her initiative behind the Gina's Hour podcast to learn how you can start change today! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Who's Gina and her hour? She's just a 16-year-old in training to impact billions. Listen to her story to find out more about her initiative behind the Gina's Hour podcast to learn how you can start change today! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hurmgr/gina_hour_first_intro_-_2_21_21_258_PM8uljx.mp3" length="18111342" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Who's Gina and her hour? She's just a 16-year-old in training to impact billions. Listen to her story to find out more about her initiative behind the Gina's Hour podcast to learn how you can start change today! ]]></itunes:summary>
        <itunes:author>Gina Seo</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>754</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
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