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    <title>The Gifted Woman with J Muenz</title>
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    <description>Upgrade your frequency, activate your spiritual gifts and create an incredible business with multiple 6 figure host J Muenz, founder of jmuenz.com</description>
    <pubDate>Tue, 07 Jan 2025 18:19:12 -0800</pubDate>
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        <copyright>Copyright 2022 All rights reserved.</copyright>
    <category>Business:Entrepreneurship</category>
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        <title>Wild Woman Meditation: Break Free from the 'Good Girl' Trap - A 5-Minute Meditation</title>
        <itunes:title>Wild Woman Meditation: Break Free from the 'Good Girl' Trap - A 5-Minute Meditation</itunes:title>
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        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>295</itunes:duration>
                <itunes:episode>73</itunes:episode>
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        <title>Wild Woman Meditation: Step Into Your Inner Priestess Power - A 5-Minute Meditation</title>
        <itunes:title>Wild Woman Meditation: Step Into Your Inner Priestess Power - A 5-Minute Meditation</itunes:title>
        <link>https://giftedwoman.podbean.com/e/step-into-your-inner-priestess-power-a-5-minute-meditation/</link>
                    <comments>https://giftedwoman.podbean.com/e/step-into-your-inner-priestess-power-a-5-minute-meditation/#comments</comments>        <pubDate>Tue, 26 Nov 2024 22:25:43 -0800</pubDate>
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        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>322</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Elizabeth Marberry: Magnetic Messaging on Instagram</title>
        <itunes:title>Elizabeth Marberry: Magnetic Messaging on Instagram</itunes:title>
        <link>https://giftedwoman.podbean.com/e/elizabeth-marberry-content-that-converts/</link>
                    <comments>https://giftedwoman.podbean.com/e/elizabeth-marberry-content-that-converts/#comments</comments>        <pubDate>Sat, 24 Aug 2024 12:21:15 -0700</pubDate>
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                                    <description><![CDATA[<p>J Muenz interviews gifted woman, Elizabeth Marberry, a visibility and marketing expert with a heart for authenticity and FUN. Elizabeth launched her thriving Wedding Dance Coach Business in 2010 and grew it to a multi-six figure brand. After 14+ years as a Wedding Industry Leader, Elizabeth has also grown her social media influence to over 120K combined account followers, while mentoring her expanding list of private clients to the same social media success. She is the host of Strut It: Bold Visibility Through Instagram Marketing, a podcast that blends her passion and energy with simple yet proven marketing strategies that creative entrepreneurs can easily understand and implement. Elizabeth’s message? “Learn how to make Instagram work FOR your business and I promise, this gets to be FUN!” Elizabeth says, "Social Media Marketing is my JAM and the most FUN! I want to help creative entrepreneurs and small business owners TAKE UP SPACE online -- expressing their message with BOLD authenticity that feels aligned to them while also magnitizing their dreamboat clients! My goal is to simplify IG and social media marketing so it feels less overwhelming and more doable (while also having FUN -- b/c if there's no sense of play... you won't be able to stay consistent.)" A SPECIAL OFFERING FROM ELIZABETH: {Free Guide} Monetize Your IG: 7 Simple and Proven Ways to *Finally* Make Money on Instagram: https://relentless-writer-5349.ck.page/0f98a7bfd8 Strut It: Bold Visibility Through Instagram Marketing Podcast: https://www.elizabethmarberry.com/podcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>J Muenz interviews gifted woman, Elizabeth Marberry, a visibility and marketing expert with a heart for authenticity and FUN. Elizabeth launched her thriving Wedding Dance Coach Business in 2010 and grew it to a multi-six figure brand. After 14+ years as a Wedding Industry Leader, Elizabeth has also grown her social media influence to over 120K combined account followers, while mentoring her expanding list of private clients to the same social media success. She is the host of Strut It: Bold Visibility Through Instagram Marketing, a podcast that blends her passion and energy with simple yet proven marketing strategies that creative entrepreneurs can easily understand and implement. Elizabeth’s message? “Learn how to make Instagram work FOR your business and I promise, this gets to be FUN!” Elizabeth says, "Social Media Marketing is my JAM and the most FUN! I want to help creative entrepreneurs and small business owners TAKE UP SPACE online -- expressing their message with BOLD authenticity that feels aligned to them while also magnitizing their dreamboat clients! My goal is to simplify IG and social media marketing so it feels less overwhelming and more doable (while also having FUN -- b/c if there's no sense of play... you won't be able to stay consistent.)" A SPECIAL OFFERING FROM ELIZABETH: {Free Guide} Monetize Your IG: 7 Simple and Proven Ways to *Finally* Make Money on Instagram: https://relentless-writer-5349.ck.page/0f98a7bfd8 Strut It: Bold Visibility Through Instagram Marketing Podcast: https://www.elizabethmarberry.com/podcast</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[J Muenz interviews gifted woman, Elizabeth Marberry, a visibility and marketing expert with a heart for authenticity and FUN. Elizabeth launched her thriving Wedding Dance Coach Business in 2010 and grew it to a multi-six figure brand. After 14+ years as a Wedding Industry Leader, Elizabeth has also grown her social media influence to over 120K combined account followers, while mentoring her expanding list of private clients to the same social media success. She is the host of Strut It: Bold Visibility Through Instagram Marketing, a podcast that blends her passion and energy with simple yet proven marketing strategies that creative entrepreneurs can easily understand and implement. Elizabeth’s message? “Learn how to make Instagram work FOR your business and I promise, this gets to be FUN!” Elizabeth says, "Social Media Marketing is my JAM and the most FUN! I want to help creative entrepreneurs and small business owners TAKE UP SPACE online -- expressing their message with BOLD authenticity that feels aligned to them while also magnitizing their dreamboat clients! My goal is to simplify IG and social media marketing so it feels less overwhelming and more doable (while also having FUN -- b/c if there's no sense of play... you won't be able to stay consistent.)" A SPECIAL OFFERING FROM ELIZABETH: {Free Guide} Monetize Your IG: 7 Simple and Proven Ways to *Finally* Make Money on Instagram: https://relentless-writer-5349.ck.page/0f98a7bfd8 Strut It: Bold Visibility Through Instagram Marketing Podcast: https://www.elizabethmarberry.com/podcast]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2666</itunes:duration>
                <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Taz Vazquez: Releasing Manifestation Blocks with Emotional Freedom Techniques (Tapping)</title>
        <itunes:title>Taz Vazquez: Releasing Manifestation Blocks with Emotional Freedom Techniques (Tapping)</itunes:title>
        <link>https://giftedwoman.podbean.com/e/taz-vazquez-releasing-manifestation-blocks-with-emotional-freedom-techniques-tapping/</link>
                    <comments>https://giftedwoman.podbean.com/e/taz-vazquez-releasing-manifestation-blocks-with-emotional-freedom-techniques-tapping/#comments</comments>        <pubDate>Tue, 13 Aug 2024 19:37:55 -0700</pubDate>
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                                    <description><![CDATA[<p>Taz is a Licensed Mental Health Counseling Associate, an EFT Master Practitioner, Certified Life Coach, Fitness Instructor, Writer, and a Veteran; with over 30 years of coaching, mentoring, leadership, and counseling experience. She specializes in helping others overcome PTSD, trauma, anxiety, depression, low self-esteem, and navigating challenging life transitions.</p>
<p>Taz is a life-long servant leader and learner. She retired from the Air Force in 2018, after 25 years. While she had a successful military career; she spent her adult life battling depression, anxiety, and post-traumatic stress, low self-esteem, and suicide ideation…successfully overcoming these challenges. </p>
<p>She is now on a mission to let others know they are not alone and they can live a SoulFULL life of Passion (Love of self, others, community), Purpose (Your calling, professionally and personally), and Play (Zest &amp; Hope) in their lives.</p>
<p>Releasing Manifestation Blocks with Emotional Freedom Techniques (Tapping)</p>
<p>Thousands of hours helping clients work through trauma, anxiety, depression, pain, self-confidence, self-esteem, personal/professional blocks, and more. Passionate about helping others reclaim their lives via EFT; so they can be in aligned action and step into what they want to do, who they want to be, and what they want to create!</p>
<p>Passion for helping others, street creds, experience, and comfort with Podcasts.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Taz is a Licensed Mental Health Counseling Associate, an EFT Master Practitioner, Certified Life Coach, Fitness Instructor, Writer, and a Veteran; with over 30 years of coaching, mentoring, leadership, and counseling experience. She specializes in helping others overcome PTSD, trauma, anxiety, depression, low self-esteem, and navigating challenging life transitions.</p>
<p>Taz is a life-long servant leader and learner. She retired from the Air Force in 2018, after 25 years. While she had a successful military career; she spent her adult life battling depression, anxiety, and post-traumatic stress, low self-esteem, and suicide ideation…successfully overcoming these challenges. </p>
<p>She is now on a mission to let others know they are not alone and they can live a SoulFULL life of Passion (Love of self, others, community), Purpose (Your calling, professionally and personally), and Play (Zest &amp; Hope) in their lives.</p>
<p>Releasing Manifestation Blocks with Emotional Freedom Techniques (Tapping)</p>
<p>Thousands of hours helping clients work through trauma, anxiety, depression, pain, self-confidence, self-esteem, personal/professional blocks, and more. Passionate about helping others reclaim their lives via EFT; so they can be in aligned action and step into what they want to do, who they want to be, and what they want to create!</p>
<p>Passion for helping others, street creds, experience, and comfort with Podcasts.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ckevdes3wmx97h2i/Jennifer_Taz_Podcast_Interview8rptm.m4a" length="39654757" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Taz is a Licensed Mental Health Counseling Associate, an EFT Master Practitioner, Certified Life Coach, Fitness Instructor, Writer, and a Veteran; with over 30 years of coaching, mentoring, leadership, and counseling experience. She specializes in helping others overcome PTSD, trauma, anxiety, depression, low self-esteem, and navigating challenging life transitions.
Taz is a life-long servant leader and learner. She retired from the Air Force in 2018, after 25 years. While she had a successful military career; she spent her adult life battling depression, anxiety, and post-traumatic stress, low self-esteem, and suicide ideation…successfully overcoming these challenges. 
She is now on a mission to let others know they are not alone and they can live a SoulFULL life of Passion (Love of self, others, community), Purpose (Your calling, professionally and personally), and Play (Zest &amp; Hope) in their lives.
Releasing Manifestation Blocks with Emotional Freedom Techniques (Tapping)
Thousands of hours helping clients work through trauma, anxiety, depression, pain, self-confidence, self-esteem, personal/professional blocks, and more. Passionate about helping others reclaim their lives via EFT; so they can be in aligned action and step into what they want to do, who they want to be, and what they want to create!
Passion for helping others, street creds, experience, and comfort with Podcasts.]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1691</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Christine Alexandria presents: How powerful are your words?</title>
        <itunes:title>Christine Alexandria presents: How powerful are your words?</itunes:title>
        <link>https://giftedwoman.podbean.com/e/christine-alexandria-presents-how-powerful-are-your-words/</link>
                    <comments>https://giftedwoman.podbean.com/e/christine-alexandria-presents-how-powerful-are-your-words/#comments</comments>        <pubDate>Tue, 13 Aug 2024 19:12:30 -0700</pubDate>
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                                    <description><![CDATA[<p>Christine Alexandria, founder of Angel Chatter and Angel Chatter Academy. As the creator of an exclusive line of products—including award-winning books, sacred aromatherapy, oracle cards, and jewelry—her mission is to empower women around the globe to live their lives to the fullest. Join me and Christine as we explore the tools, insights, and inspiration you need to create your desired life.</p>
<p>
How powerful are your words?</p>
<p>Today will be Askfirmations - making affirmations more powerful by using positive questions.</p>
<p>I'm also a clear channel for divine energies such as angels, Mary Magdalene and Light Language</p>
<p>FREE GIFT to receive your free Magical Day Ritual Protocol:
https://angelchatteracademy.com/courses/</p>
<p> </p>
<p>I'm passionate about empowering women to live their life as they desire, not as deemed proper by societal standards. </p>
<p>As a life-long student of not only metaphysical, but strategic planning to help women take small steps that make for quantum leaps in their lives; professionally and personally.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Christine Alexandria, founder of Angel Chatter and Angel Chatter Academy. As the creator of an exclusive line of products—including award-winning books, sacred aromatherapy, oracle cards, and jewelry—her mission is to empower women around the globe to live their lives to the fullest. Join me and Christine as we explore the tools, insights, and inspiration you need to create your desired life.</p>
<p><br>
How powerful are your words?</p>
<p>Today will be Askfirmations - making affirmations more powerful by using positive questions.</p>
<p>I'm also a clear channel for divine energies such as angels, Mary Magdalene and Light Language</p>
<p>FREE GIFT to receive your free Magical Day Ritual Protocol:<br>
https://angelchatteracademy.com/courses/</p>
<p> </p>
<p>I'm passionate about empowering women to live their life as they desire, not as deemed proper by societal standards. </p>
<p>As a life-long student of not only metaphysical, but strategic planning to help women take small steps that make for quantum leaps in their lives; professionally and personally.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ung44axgc3mwxpgt/Christine_Podcast_Interviewb1nos.m4a" length="37756260" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Christine Alexandria, founder of Angel Chatter and Angel Chatter Academy. As the creator of an exclusive line of products—including award-winning books, sacred aromatherapy, oracle cards, and jewelry—her mission is to empower women around the globe to live their lives to the fullest. Join me and Christine as we explore the tools, insights, and inspiration you need to create your desired life.
How powerful are your words?
Today will be Askfirmations - making affirmations more powerful by using positive questions.
I'm also a clear channel for divine energies such as angels, Mary Magdalene and Light Language
FREE GIFT to receive your free Magical Day Ritual Protocol:https://angelchatteracademy.com/courses/
 
I'm passionate about empowering women to live their life as they desire, not as deemed proper by societal standards. 
As a life-long student of not only metaphysical, but strategic planning to help women take small steps that make for quantum leaps in their lives; professionally and personally.]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1700</itunes:duration>
                <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Compassion Focused Manifestation with Milli Fox</title>
        <itunes:title>Compassion Focused Manifestation with Milli Fox</itunes:title>
        <link>https://giftedwoman.podbean.com/e/compassion-focused-manifestation-with-milli-fox/</link>
                    <comments>https://giftedwoman.podbean.com/e/compassion-focused-manifestation-with-milli-fox/#comments</comments>        <pubDate>Tue, 13 Aug 2024 19:00:16 -0700</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/03f4b6bc-7176-3394-bd9e-529b4bf74156</guid>
                                    <description><![CDATA[<p>Milli Fox is obsessed with all things self-worth and manifestation. Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top. Milli has created a unique process for Manifestation that she’s titled Compassion Focused Manifestation that helps women move forward towards their dream lives from a place of wholeness &amp; integrity. Milli has been called to live a boldly authentic life that reclaims the definition of  luxury in order to expand what women believe is possible for them. She aims to raise the collective consciousness and heal generational trauma (emotionally, physically and spiritually) through her coaching, programs and workshops. Milli is a 2x published author and voracious reader- who is currently writing the next NYT bestseller on Manifestation.</p>
<p>A special FREE GIFT from Milli: https://www.irlclub.community/super-simple-manifestation</p>
<p>"I bring a unique take on manifestation that helps women get past the common roadblocks that come with being a human while manifesting. So many manifestation teachers just focus on toxic positivity and shame people for not believing/ being human and I am to change that."</p>
<p>https://www.irlclub.community/super-simple-manifestation</p>
<p>Instagram: @millifox</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Milli Fox is obsessed with all things self-worth and manifestation. Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top. Milli has created a unique process for Manifestation that she’s titled Compassion Focused Manifestation that helps women move forward towards their dream lives from a place of wholeness &amp; integrity. Milli has been called to live a boldly authentic life that reclaims the definition of  luxury in order to expand what women believe is possible for them. She aims to raise the collective consciousness and heal generational trauma (emotionally, physically and spiritually) through her coaching, programs and workshops. Milli is a 2x published author and voracious reader- who is currently writing the next NYT bestseller on Manifestation.</p>
<p>A special FREE GIFT from Milli: https://www.irlclub.community/super-simple-manifestation</p>
<p>"I bring a unique take on manifestation that helps women get past the common roadblocks that come with being a human while manifesting. So many manifestation teachers just focus on toxic positivity and shame people for not believing/ being human and I am to change that."</p>
<p>https://www.irlclub.community/super-simple-manifestation</p>
<p>Instagram: @millifox</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vh8raxa27bmjyzfu/_Milli_Podcast_Interview7vy3a.m4a" length="46274545" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Milli Fox is obsessed with all things self-worth and manifestation. Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top. Milli has created a unique process for Manifestation that she’s titled Compassion Focused Manifestation that helps women move forward towards their dream lives from a place of wholeness &amp; integrity. Milli has been called to live a boldly authentic life that reclaims the definition of  luxury in order to expand what women believe is possible for them. She aims to raise the collective consciousness and heal generational trauma (emotionally, physically and spiritually) through her coaching, programs and workshops. Milli is a 2x published author and voracious reader- who is currently writing the next NYT bestseller on Manifestation.
A special FREE GIFT from Milli: https://www.irlclub.community/super-simple-manifestation
"I bring a unique take on manifestation that helps women get past the common roadblocks that come with being a human while manifesting. So many manifestation teachers just focus on toxic positivity and shame people for not believing/ being human and I am to change that."
https://www.irlclub.community/super-simple-manifestation
Instagram: @millifox]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2004</itunes:duration>
                <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Podcast Interview Series: Daniella Cotreau - How Vitality Excels Your Impact</title>
        <itunes:title>The Podcast Interview Series: Daniella Cotreau - How Vitality Excels Your Impact</itunes:title>
        <link>https://giftedwoman.podbean.com/e/the-podcast-interview-series-daniella-cotreau-how-vitality-excels-your-impact/</link>
                    <comments>https://giftedwoman.podbean.com/e/the-podcast-interview-series-daniella-cotreau-how-vitality-excels-your-impact/#comments</comments>        <pubDate>Tue, 06 Aug 2024 12:48:47 -0700</pubDate>
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                                    <description><![CDATA[<p>J Muenz interviews Daniella Cotreau, founder of Vitality Codes™, is a biohacking mentor, embodiment expert, Bioenergetics practitioner, creator of The Body Temple Yoga® Method, heart-led mentor for women and #1 Wall Street Journal best-selling co-author. Over the last 21 years, she's taught countless students her expertise in embodiment and guided each individual to living in optimal vitality, sovereign power, and heart-led purpose.</p>
<p> </p>
<p>Daniella is an expert on Biohacking, Bioenergetics, natural anti-aging, reverse aging, embodiment, and soul alignment. The codes to vitality for a longer, youthful, fulfilled, and purposeful life.</p>
<p> </p>
<p>"We already know our health is our wealth but what do we do about it? How can we be more vital and therefore alive and activated in all that we are and do to have the long-term impact we want to make? That is what I'd love to get out there to help, because what we do now sets the stage for our future."</p>
<p> </p>
<p>Special offer for podcast audience: 60% off 1:1 Bioenergetics Sessions (limit 10).</p>
<p>https://hwla.simplero.com/cart/205405-Bioenergetics-Session</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>J Muenz interviews Daniella Cotreau, founder of Vitality Codes™, is a biohacking mentor, embodiment expert, Bioenergetics practitioner, creator of The Body Temple Yoga® Method, heart-led mentor for women and #1 Wall Street Journal best-selling co-author. Over the last 21 years, she's taught countless students her expertise in embodiment and guided each individual to living in optimal vitality, sovereign power, and heart-led purpose.</p>
<p> </p>
<p>Daniella is an expert on Biohacking, Bioenergetics, natural anti-aging, reverse aging, embodiment, and soul alignment. The codes to vitality for a longer, youthful, fulfilled, and purposeful life.</p>
<p> </p>
<p>"We already know our health is our wealth but what do we do about it? How can we be more vital and therefore alive and activated in all that we are and do to have the long-term impact we want to make? That is what I'd love to get out there to help, because what we do now sets the stage for our future."</p>
<p> </p>
<p>Special offer for podcast audience: 60% off 1:1 Bioenergetics Sessions (limit 10).</p>
<p>https://hwla.simplero.com/cart/205405-Bioenergetics-Session</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5rhvufn4yf4ypkbw/Daniella_Cotreau_Podcast_Interview84mxa.m4a" length="42888217" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[J Muenz interviews Daniella Cotreau, founder of Vitality Codes™, is a biohacking mentor, embodiment expert, Bioenergetics practitioner, creator of The Body Temple Yoga® Method, heart-led mentor for women and #1 Wall Street Journal best-selling co-author. Over the last 21 years, she's taught countless students her expertise in embodiment and guided each individual to living in optimal vitality, sovereign power, and heart-led purpose.
 
Daniella is an expert on Biohacking, Bioenergetics, natural anti-aging, reverse aging, embodiment, and soul alignment. The codes to vitality for a longer, youthful, fulfilled, and purposeful life.
 
"We already know our health is our wealth but what do we do about it? How can we be more vital and therefore alive and activated in all that we are and do to have the long-term impact we want to make? That is what I'd love to get out there to help, because what we do now sets the stage for our future."
 
Special offer for podcast audience: 60% off 1:1 Bioenergetics Sessions (limit 10).
https://hwla.simplero.com/cart/205405-Bioenergetics-Session]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1858</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Bre Cain Podcast Interview - Unrealistic Business</title>
        <itunes:title>Bre Cain Podcast Interview - Unrealistic Business</itunes:title>
        <link>https://giftedwoman.podbean.com/e/bre-cain-podcast-interview-unrealistic-business/</link>
                    <comments>https://giftedwoman.podbean.com/e/bre-cain-podcast-interview-unrealistic-business/#comments</comments>        <pubDate>Tue, 06 Aug 2024 12:23:25 -0700</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/f0d89157-c855-3327-9d73-b8a97c77a96c</guid>
                                    <description><![CDATA[<p>J Muenz Interviews Bre Cain, mom of 3 young girls who believes the myth that motherhood comes at a sacrifice or cost is BS. She's on a mission to empower women around the world that they CAN HAVE IT ALL. When she found herself knee deep in motherhood and wondering who TF she was, she found her way back by getting proudly selfish. (which made her a better + happier mom, btw). Bre helps moms launch, book out and scale their businesses using time, team, automation and funnel strategy without having to trade their hours for dollars. She's cracked the code on having it all in motherhood and she loves giving the keys to her students. She went from 70/mo to 100K/mo in 13 months and has generated 7 figures of sales in less than 2 years and over 600K cash collected. Bre is a believer that the bigger you dream, everything along the way that you want becomes a by-product. You'll see Bre publish her book soon and build multiple future 7-figure income streams.... because once you catch the "anything is possible" bug, well ... anything is possible!</p>
<p> </p>
<p>Bre is an expert on how to quantum leap in business, the systems, and team to run the day-to-day of your business, balancing business &amp; motherhood, lead generation, and sales strategy, intuition in business.</p>
<p> </p>
<p>https://www.breannacain.com/hiringplaybook/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>J Muenz Interviews Bre Cain, mom of 3 young girls who believes the myth that motherhood comes at a sacrifice or cost is BS. She's on a mission to empower women around the world that they CAN HAVE IT ALL. When she found herself knee deep in motherhood and wondering who TF she was, she found her way back by getting proudly selfish. (which made her a better + happier mom, btw). Bre helps moms launch, book out and scale their businesses using time, team, automation and funnel strategy without having to trade their hours for dollars. She's cracked the code on having it all in motherhood and she loves giving the keys to her students. She went from 70/mo to 100K/mo in 13 months and has generated 7 figures of sales in less than 2 years and over 600K cash collected. Bre is a believer that the bigger you dream, everything along the way that you want becomes a by-product. You'll see Bre publish her book soon and build multiple future 7-figure income streams.... because once you catch the "anything is possible" bug, well ... anything is possible!</p>
<p> </p>
<p>Bre is an expert on how to quantum leap in business, the systems, and team to run the day-to-day of your business, balancing business &amp; motherhood, lead generation, and sales strategy, intuition in business.</p>
<p> </p>
<p>https://www.breannacain.com/hiringplaybook/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wj7qf3z992hn7qz2/Bre_Cain_Podcast_Interview7rvbs.m4a" length="35360075" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[J Muenz Interviews Bre Cain, mom of 3 young girls who believes the myth that motherhood comes at a sacrifice or cost is BS. She's on a mission to empower women around the world that they CAN HAVE IT ALL. When she found herself knee deep in motherhood and wondering who TF she was, she found her way back by getting proudly selfish. (which made her a better + happier mom, btw). Bre helps moms launch, book out and scale their businesses using time, team, automation and funnel strategy without having to trade their hours for dollars. She's cracked the code on having it all in motherhood and she loves giving the keys to her students. She went from 70/mo to 100K/mo in 13 months and has generated 7 figures of sales in less than 2 years and over 600K cash collected. Bre is a believer that the bigger you dream, everything along the way that you want becomes a by-product. You'll see Bre publish her book soon and build multiple future 7-figure income streams.... because once you catch the "anything is possible" bug, well ... anything is possible!
 
Bre is an expert on how to quantum leap in business, the systems, and team to run the day-to-day of your business, balancing business &amp; motherhood, lead generation, and sales strategy, intuition in business.
 
https://www.breannacain.com/hiringplaybook/]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1561</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Podcast Interview: Dr. Ashley Beckman</title>
        <itunes:title>The Podcast Interview: Dr. Ashley Beckman</itunes:title>
        <link>https://giftedwoman.podbean.com/e/the-podcast-interview-dr-ashley-beckman/</link>
                    <comments>https://giftedwoman.podbean.com/e/the-podcast-interview-dr-ashley-beckman/#comments</comments>        <pubDate>Tue, 06 Aug 2024 11:26:47 -0700</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/6e128802-bd96-32d7-8eb1-c3f215f8fc52</guid>
                                    <description><![CDATA[<p>In this interview, J Muenz welcomes Dr. Ashley Beckman,DAOM, L.Ac.</p>
Dr. Ashley Beckman is an expert in Acupuncture and Chinese Medicine, cellular detox, epigenetics, and Functional Medicine. Dr. Beckman has dedicated her career to creating bespoke healing programs that go beyond treating symptoms to addressing the root causes of chronic health issues.
 
<a href='http://www.masteringmold.com/'>www.MasteringMold.com</a>
code: JHEALS for $150 off the course
 
Book a 20 min complimentary call:
<a href='https://p.bttr.to/34nC7tN'>https://p.bttr.to/34nC7tN</a>

 ]]></description>
                                                            <content:encoded><![CDATA[<p>In this interview, J Muenz welcomes Dr. Ashley Beckman,DAOM, L.Ac.</p>
Dr. Ashley Beckman is an expert in Acupuncture and Chinese Medicine, cellular detox, epigenetics, and Functional Medicine. Dr. Beckman has dedicated her career to creating bespoke healing programs that go beyond treating symptoms to addressing the root causes of chronic health issues.
 
<a href='http://www.masteringmold.com/'>www.MasteringMold.com</a>
code: JHEALS for $150 off the course
 
Book a 20 min complimentary call:
<a href='https://p.bttr.to/34nC7tN'>https://p.bttr.to/34nC7tN</a><br>

 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ijzqq2y8n347kbsa/GMT20240806-170149_Recording.m4a" length="28013337" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[In this interview, J Muenz welcomes Dr. Ashley Beckman,DAOM, L.Ac.
Dr. Ashley Beckman is an expert in Acupuncture and Chinese Medicine, cellular detox, epigenetics, and Functional Medicine. Dr. Beckman has dedicated her career to creating bespoke healing programs that go beyond treating symptoms to addressing the root causes of chronic health issues.
 
www.MasteringMold.com
code: JHEALS for $150 off the course
 
Book a 20 min complimentary call:
https://p.bttr.to/34nC7tN
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1233</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Heal Your Gut, Change Your Life with Lisa Garrett</title>
        <itunes:title>Heal Your Gut, Change Your Life with Lisa Garrett</itunes:title>
        <link>https://giftedwoman.podbean.com/e/heal-your-gut-change-your-life-with-lisa-garrett/</link>
                    <comments>https://giftedwoman.podbean.com/e/heal-your-gut-change-your-life-with-lisa-garrett/#comments</comments>        <pubDate>Thu, 01 Aug 2024 15:59:47 -0700</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/d89a71d7-6800-39f2-b1a7-7212fad489a4</guid>
                                    <description><![CDATA[<p>After 20 years of suffering with hypothyroidism, anemia, and enlarged heart, dry and brittle skin and hair, Lisa Garrett was diagnosed with celiac. Removing gluten helped, but still left her symptomatic. It wasn’t until she healed and sealed her gut that all of her symptoms reversed. Now she's a gut and psychology practitioner helping others heal their gut so they can live the life they want.

Lisa is an expert in Holistic nutrition, Gut health, and the Mom of 4 boys.  "I juggled their gut health at the same time it was raising them."

"Gut health is the cornerstone of everybody’s health no matter what age you are. When the symptoms begin to add up, blood labs appear to be fine, but fatigue and poor digestion rule your life, it’s time to do something about it. Let’s fucking go!!!!"</p>
<p> </p>
<p>As an additional gift, Lis has this for you:</p>
<p>12 things you can do for your gut that Don’t involve a fork:</p>
<p> <a href='https://pages.lisagarrettnutrition.com/12-strategies-you-can-do-for-your-gut-that-dont-involve-a-fork-5536'>https://pages.lisagarrettnutrition.com/12-strategies-you-can-do-for-your-gut-that-dont-involve-a-fork-5536</a></p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After 20 years of suffering with hypothyroidism, anemia, and enlarged heart, dry and brittle skin and hair, Lisa Garrett was diagnosed with celiac. Removing gluten helped, but still left her symptomatic. It wasn’t until she healed and sealed her gut that all of her symptoms reversed. Now she's a gut and psychology practitioner helping others heal their gut so they can live the life they want.<br>
<br>
Lisa is an expert in Holistic nutrition, Gut health, and the Mom of 4 boys.  "I juggled their gut health at the same time it was raising them."<br>
<br>
"Gut health is the cornerstone of everybody’s health no matter what age you are. When the symptoms begin to add up, blood labs appear to be fine, but fatigue and poor digestion rule your life, it’s time to do something about it. Let’s fucking go!!!!"</p>
<p> </p>
<p>As an additional gift, Lis has this for you:</p>
<p>12 things you can do for your gut that Don’t involve a fork:</p>
<p> <a href='https://pages.lisagarrettnutrition.com/12-strategies-you-can-do-for-your-gut-that-dont-involve-a-fork-5536'>https://pages.lisagarrettnutrition.com/12-strategies-you-can-do-for-your-gut-that-dont-involve-a-fork-5536</a></p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z6jqeupga7bag33h/Lisa_Garrett_Podcast_Interview740zh.m4a" length="47050990" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[After 20 years of suffering with hypothyroidism, anemia, and enlarged heart, dry and brittle skin and hair, Lisa Garrett was diagnosed with celiac. Removing gluten helped, but still left her symptomatic. It wasn’t until she healed and sealed her gut that all of her symptoms reversed. Now she's a gut and psychology practitioner helping others heal their gut so they can live the life they want.Lisa is an expert in Holistic nutrition, Gut health, and the Mom of 4 boys.  "I juggled their gut health at the same time it was raising them.""Gut health is the cornerstone of everybody’s health no matter what age you are. When the symptoms begin to add up, blood labs appear to be fine, but fatigue and poor digestion rule your life, it’s time to do something about it. Let’s fucking go!!!!"
 
As an additional gift, Lis has this for you:
12 things you can do for your gut that Don’t involve a fork:
 https://pages.lisagarrettnutrition.com/12-strategies-you-can-do-for-your-gut-that-dont-involve-a-fork-5536
 
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1972</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mindful living as a path to fulfillment</title>
        <itunes:title>Mindful living as a path to fulfillment</itunes:title>
        <link>https://giftedwoman.podbean.com/e/mindful-living-as-a-path-to-fulfillment/</link>
                    <comments>https://giftedwoman.podbean.com/e/mindful-living-as-a-path-to-fulfillment/#comments</comments>        <pubDate>Mon, 22 Jul 2024 20:01:22 -0700</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/9c082d33-c776-370c-b11d-3c118a683777</guid>
                                    <description><![CDATA[<p class="p1">J Muenz interviews Gifted Women.  This episode focuses on Rachel Hupp.  Rachel is a Yoga Coach with over 20 years of experience in yoga and mindfulness practices. She uniquely blends the ancient science of yoga with modern coaching methodologies to guide women towards fulfillment. As a registered yoga teacher, certified holistic health coach, and cognitive behavior technique life coach, Rachel empowers her clients to overcome self-sabotage, master their emotions, and live their most aligned lives.</p>
<p class="p2"> </p>
<p class="p1">“My areas of expertise lie in integrating ancient yogic wisdom with modern coaching methodologies to guide women towards a more fulfilling life. I specialize in:</p>
<p class="p2"> </p>
<p class="p1">- Mindfulness practices for everyday life</p>
<p class="p1">- Yoga philosophy and its practical application off the mat</p>
<p class="p1">- Cognitive Behavior Technique (CBT) coaching for overcoming self-sabotage and negative thinking</p>
<p class="p1">- Holistic health coaching with a focus on mind-body connection</p>
<p class="p1">- Stress reduction and emotional regulation through breathwork and meditation</p>
<p class="p2"> </p>
<p class="p1">What I want to share with the world is the transformative power of mindful living. I believe that by cultivating awareness, practicing self-compassion, and aligning our actions with our inner wisdom, we can navigate life's challenges with grace and find deep fulfillment. My mission is to empower women, especially those in midlife, to trust themselves, embrace their unique gifts, and live their most authentic, aligned lives.”</p>
<p class="p2"> </p>
<p class="p1">Rachel’s GIFT to you!!! Unraveling the Layers - 10 Powerful Journal Prompts for Uncovering Your Authentic Self: <a href='https://www.dropbox.com/scl/fi/s57i6gmftd8835tfr1ljm/Unraveling-the-Layers-10-Powerful-Journal-Prompts-for-Uncovering-Your-Authentic-Self..pdf?rlkey=4bv4akk16o7ldor15r2rd4k32&amp;st=6dqwipee&amp;dl=0'>https://www.dropbox.com/scl/fi/s57i6gmftd8835tfr1ljm/Unraveling-the-Layers-10-Powerful-Journal-Prompts-for-Uncovering-Your-Authentic-Self..pdf?rlkey=4bv4akk16o7ldor15r2rd4k32&amp;st=6dqwipee&amp;dl=0</a></p>
<p class="p2"> </p>
<p class="p2"> </p>
<p class="p1">“I offer a unique perspective that integrates 20+ years of yoga and mindfulness experience with modern coaching methodologies, backed by diverse certifications in yoga, holistic health, and life coaching. It is my intention that my experience in guiding women to overcome self-sabotage and achieve fulfillment through mindful living, particularly in midlife, will offer valuable, practical insights for your audience.”</p>
<p class="p2"> </p>
<p class="p1">Follow Rachel on fb: @iamrachelhupp
Visit her website: <a href='http://www.Carolinhauser.com'>www.rachelhupp.com</a></p>
<p class="p2"> </p>
<p class="p1"> </p>
<p class="p2"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">J Muenz interviews Gifted Women.  This episode focuses on Rachel Hupp.  Rachel is a Yoga Coach with over 20 years of experience in yoga and mindfulness practices. She uniquely blends the ancient science of yoga with modern coaching methodologies to guide women towards fulfillment. As a registered yoga teacher, certified holistic health coach, and cognitive behavior technique life coach, Rachel empowers her clients to overcome self-sabotage, master their emotions, and live their most aligned lives.</p>
<p class="p2"> </p>
<p class="p1">“My areas of expertise lie in integrating ancient yogic wisdom with modern coaching methodologies to guide women towards a more fulfilling life. I specialize in:</p>
<p class="p2"> </p>
<p class="p1">- Mindfulness practices for everyday life</p>
<p class="p1">- Yoga philosophy and its practical application off the mat</p>
<p class="p1">- Cognitive Behavior Technique (CBT) coaching for overcoming self-sabotage and negative thinking</p>
<p class="p1">- Holistic health coaching with a focus on mind-body connection</p>
<p class="p1">- Stress reduction and emotional regulation through breathwork and meditation</p>
<p class="p2"> </p>
<p class="p1">What I want to share with the world is the transformative power of mindful living. I believe that by cultivating awareness, practicing self-compassion, and aligning our actions with our inner wisdom, we can navigate life's challenges with grace and find deep fulfillment. My mission is to empower women, especially those in midlife, to trust themselves, embrace their unique gifts, and live their most authentic, aligned lives.”</p>
<p class="p2"> </p>
<p class="p1">Rachel’s GIFT to you!!! Unraveling the Layers - 10 Powerful Journal Prompts for Uncovering Your Authentic Self: <a href='https://www.dropbox.com/scl/fi/s57i6gmftd8835tfr1ljm/Unraveling-the-Layers-10-Powerful-Journal-Prompts-for-Uncovering-Your-Authentic-Self..pdf?rlkey=4bv4akk16o7ldor15r2rd4k32&amp;st=6dqwipee&amp;dl=0'>https://www.dropbox.com/scl/fi/s57i6gmftd8835tfr1ljm/Unraveling-the-Layers-10-Powerful-Journal-Prompts-for-Uncovering-Your-Authentic-Self..pdf?rlkey=4bv4akk16o7ldor15r2rd4k32&amp;st=6dqwipee&amp;dl=0</a></p>
<p class="p2"> </p>
<p class="p2"> </p>
<p class="p1">“I offer a unique perspective that integrates 20+ years of yoga and mindfulness experience with modern coaching methodologies, backed by diverse certifications in yoga, holistic health, and life coaching. It is my intention that my experience in guiding women to overcome self-sabotage and achieve fulfillment through mindful living, particularly in midlife, will offer valuable, practical insights for your audience.”</p>
<p class="p2"> </p>
<p class="p1">Follow Rachel on fb: @iamrachelhupp<br>
Visit her website: <a href='http://www.Carolinhauser.com'>www.rachelhupp.com</a></p>
<p class="p2"> </p>
<p class="p1"> </p>
<p class="p2"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5hxzycbu3dzarynu/Rachel_Hupp_Podcast_Interview67qio.m4a" length="26896850" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[J Muenz interviews Gifted Women.  This episode focuses on Rachel Hupp.  Rachel is a Yoga Coach with over 20 years of experience in yoga and mindfulness practices. She uniquely blends the ancient science of yoga with modern coaching methodologies to guide women towards fulfillment. As a registered yoga teacher, certified holistic health coach, and cognitive behavior technique life coach, Rachel empowers her clients to overcome self-sabotage, master their emotions, and live their most aligned lives.
 
“My areas of expertise lie in integrating ancient yogic wisdom with modern coaching methodologies to guide women towards a more fulfilling life. I specialize in:
 
- Mindfulness practices for everyday life
- Yoga philosophy and its practical application off the mat
- Cognitive Behavior Technique (CBT) coaching for overcoming self-sabotage and negative thinking
- Holistic health coaching with a focus on mind-body connection
- Stress reduction and emotional regulation through breathwork and meditation
 
What I want to share with the world is the transformative power of mindful living. I believe that by cultivating awareness, practicing self-compassion, and aligning our actions with our inner wisdom, we can navigate life's challenges with grace and find deep fulfillment. My mission is to empower women, especially those in midlife, to trust themselves, embrace their unique gifts, and live their most authentic, aligned lives.”
 
Rachel’s GIFT to you!!! Unraveling the Layers - 10 Powerful Journal Prompts for Uncovering Your Authentic Self: https://www.dropbox.com/scl/fi/s57i6gmftd8835tfr1ljm/Unraveling-the-Layers-10-Powerful-Journal-Prompts-for-Uncovering-Your-Authentic-Self..pdf?rlkey=4bv4akk16o7ldor15r2rd4k32&amp;st=6dqwipee&amp;dl=0
 
 
“I offer a unique perspective that integrates 20+ years of yoga and mindfulness experience with modern coaching methodologies, backed by diverse certifications in yoga, holistic health, and life coaching. It is my intention that my experience in guiding women to overcome self-sabotage and achieve fulfillment through mindful living, particularly in midlife, will offer valuable, practical insights for your audience.”
 
Follow Rachel on fb: @iamrachelhuppVisit her website: www.rachelhupp.com
 
 
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1185</itunes:duration>
                <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Bliss-Bonding your secret weapon to high vibrational success</title>
        <itunes:title>Bliss-Bonding your secret weapon to high vibrational success</itunes:title>
        <link>https://giftedwoman.podbean.com/e/bliss-bonding-your-secret-weapon-to-high-vibrational-success/</link>
                    <comments>https://giftedwoman.podbean.com/e/bliss-bonding-your-secret-weapon-to-high-vibrational-success/#comments</comments>        <pubDate>Mon, 22 Jul 2024 19:27:26 -0700</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/e5bea492-a248-31a9-aa81-13c333546e5b</guid>
                                    <description><![CDATA[<p class="p1">J Muenz interviews Gifted Women.  This episode focuses on Carolin Hauser, German-trained Naturopathic Doctor, Humanistic Psychotherapist, and Family Constellations Facilitator.  Carolin is the author of the Award-winning book Blossom – Your Sevens Steps To Sexual Healing and creatrix of the Pleasure IQ and The Bliss Codes. Carolin is an internationally recognized speaker and teacher on the subjects of spirituality, emotional healing, Bliss- Bonding, and all things Sacred Union Love, she combines her knowledge about energetic healing and conscious co-creation to help Spiritual Women go from Single to being in Sacred Union so that they can feel whole and fully expressed in life and have their happily ever after.</p>
<p class="p2"> </p>
<p class="p1">Carolin is an expert in sexual healing, sacred sexuality, high vibe living, and sacred union love with over 26 years of experience and thousands of happy clients.</p>
<p class="p1"> </p>
<p class="p1">Follow Carolin on fb: @carolinhauser
Visit her website: <a href='http://www.Carolinhauser.com'>www.Carolinhauser.com</a></p>
<p class="p2"> </p>
<p class="p1"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="p1">J Muenz interviews Gifted Women.  This episode focuses on Carolin Hauser, German-trained Naturopathic Doctor, Humanistic Psychotherapist, and Family Constellations Facilitator.  Carolin is the author of the Award-winning book Blossom – Your Sevens Steps To Sexual Healing and creatrix of the Pleasure IQ and The Bliss Codes. Carolin is an internationally recognized speaker and teacher on the subjects of spirituality, emotional healing, Bliss- Bonding, and all things Sacred Union Love, she combines her knowledge about energetic healing and conscious co-creation to help Spiritual Women go from Single to being in Sacred Union so that they can feel whole and fully expressed in life and have their happily ever after.</p>
<p class="p2"> </p>
<p class="p1">Carolin is an expert in sexual healing, sacred sexuality, high vibe living, and sacred union love with over 26 years of experience and thousands of happy clients.</p>
<p class="p1"> </p>
<p class="p1">Follow Carolin on fb: @carolinhauser<br>
Visit her website: <a href='http://www.Carolinhauser.com'>www.Carolinhauser.com</a></p>
<p class="p2"> </p>
<p class="p1"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/br6cz4qf57m3n8g2/Gifted_Woman_Carolin_Podcast_Interview802d4.m4a" length="27260223" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[J Muenz interviews Gifted Women.  This episode focuses on Carolin Hauser, German-trained Naturopathic Doctor, Humanistic Psychotherapist, and Family Constellations Facilitator.  Carolin is the author of the Award-winning book Blossom – Your Sevens Steps To Sexual Healing and creatrix of the Pleasure IQ and The Bliss Codes. Carolin is an internationally recognized speaker and teacher on the subjects of spirituality, emotional healing, Bliss- Bonding, and all things Sacred Union Love, she combines her knowledge about energetic healing and conscious co-creation to help Spiritual Women go from Single to being in Sacred Union so that they can feel whole and fully expressed in life and have their happily ever after.
 
Carolin is an expert in sexual healing, sacred sexuality, high vibe living, and sacred union love with over 26 years of experience and thousands of happy clients.
 
Follow Carolin on fb: @carolinhauserVisit her website: www.Carolinhauser.com
 
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1321</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>It’s sexy to ask for what you want!</title>
        <itunes:title>It’s sexy to ask for what you want!</itunes:title>
        <link>https://giftedwoman.podbean.com/e/it-s-sexy-to-ask-for-what-you-want/</link>
                    <comments>https://giftedwoman.podbean.com/e/it-s-sexy-to-ask-for-what-you-want/#comments</comments>        <pubDate>Mon, 22 Jul 2024 18:45:07 -0700</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/5a78b93f-eb4f-3e66-ab36-199fa25717cb</guid>
                                    <description><![CDATA[<p>J Muenz interviews Gifted Women.  This episode focuses on Katrin Starr.</p>
<p>Katrina offers a distinctive perspective on money, relationships, and personal growth. As a certified Breath-worker, Somatic Expert, Life and Relationship Coach, international best-selling author, and top-ranking podcaster, she naturally draws visionary leaders and founders worldwide.</p>
<p>She is a world traveler, nomad for 5 years and currently living in San Francisco with her two children.</p>
<p>Relationships are Katrina's speciality.</p>
<p>"Bringing in more passion and love into the bedroom isn’t about figuring out the problems. It’s about trusting to ask for what you want and need. I have a specific process that expands our ability to receive more love and wealth.  One of my clients just raised $3M because of this process." </p>
<p>"Learn how to ask for what you want in all areas of your life with my own process called The Power Circuit."</p>
<p>Katrina has worked with hundreds of individuals to create healthy relationships and thrive in their professional careers. </p>
<p>"I’m launching Momentum Catalyst Mastermind in Sept and it is curated for tech founders who are fearless and pioneering new ways to solve big problems in the world with AI. I’m known as the relationship expert in Silicon Valley."</p>
<p> </p>
<p>Follow Katrina on ig: @coach_katrina_starr 
reach her via email at: <a href='mailto:theelementallifestyle@gmail.com'>theelementallifestyle@gmail.com</a>
www.katrinastarr.com</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>J Muenz interviews Gifted Women.  This episode focuses on Katrin Starr.</p>
<p>Katrina offers a distinctive perspective on money, relationships, and personal growth. As a certified Breath-worker, Somatic Expert, Life and Relationship Coach, international best-selling author, and top-ranking podcaster, she naturally draws visionary leaders and founders worldwide.</p>
<p>She is a world traveler, nomad for 5 years and currently living in San Francisco with her two children.</p>
<p>Relationships are Katrina's speciality.</p>
<p>"Bringing in more passion and love into the bedroom isn’t about figuring out the problems. It’s about trusting to ask for what you want and need. I have a specific process that expands our ability to receive more love and wealth.  One of my clients just raised $3M because of this process." </p>
<p>"Learn how to ask for what you want in all areas of your life with my own process called The Power Circuit."</p>
<p>Katrina has worked with hundreds of individuals to create healthy relationships and thrive in their professional careers. </p>
<p>"I’m launching Momentum Catalyst Mastermind in Sept and it is curated for tech founders who are fearless and pioneering new ways to solve big problems in the world with AI. I’m known as the relationship expert in Silicon Valley."</p>
<p> </p>
<p>Follow Katrina on ig: @coach_katrina_starr <br>
reach her via email at: <a href='mailto:theelementallifestyle@gmail.com'>theelementallifestyle@gmail.com</a><br>
www.katrinastarr.com</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mz8tgzkfvv4mhxyu/Katrina_Starr_Podcast_Interview_YouTube_Livestream_Video_84rkb.m4a" length="33449411" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[J Muenz interviews Gifted Women.  This episode focuses on Katrin Starr.
Katrina offers a distinctive perspective on money, relationships, and personal growth. As a certified Breath-worker, Somatic Expert, Life and Relationship Coach, international best-selling author, and top-ranking podcaster, she naturally draws visionary leaders and founders worldwide.
She is a world traveler, nomad for 5 years and currently living in San Francisco with her two children.
Relationships are Katrina's speciality.
"Bringing in more passion and love into the bedroom isn’t about figuring out the problems. It’s about trusting to ask for what you want and need. I have a specific process that expands our ability to receive more love and wealth.  One of my clients just raised $3M because of this process." 
"Learn how to ask for what you want in all areas of your life with my own process called The Power Circuit."
Katrina has worked with hundreds of individuals to create healthy relationships and thrive in their professional careers. 
"I’m launching Momentum Catalyst Mastermind in Sept and it is curated for tech founders who are fearless and pioneering new ways to solve big problems in the world with AI. I’m known as the relationship expert in Silicon Valley."
 
Follow Katrina on ig: @coach_katrina_starr reach her via email at: theelementallifestyle@gmail.comwww.katrinastarr.com
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1515</itunes:duration>
                <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Getting Ready To Heal: How to Look Inside When It’s the Scariest Thing Ever</title>
        <itunes:title>Getting Ready To Heal: How to Look Inside When It’s the Scariest Thing Ever</itunes:title>
        <link>https://giftedwoman.podbean.com/e/getting-ready-to-heal-how-to-look-inside-when-it-s-the-scariest-thing-ever/</link>
                    <comments>https://giftedwoman.podbean.com/e/getting-ready-to-heal-how-to-look-inside-when-it-s-the-scariest-thing-ever/#comments</comments>        <pubDate>Thu, 11 Jul 2024 18:44:56 -0700</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/0685623a-276a-33de-9cf6-befdb350a9fd</guid>
                                    <description><![CDATA[<p>Leah RS Braun is the Author of Sex On Fire: Finding Embodied Intimacy After Trauma and Love on Fire: Practicing Embodied Intimacy After Sexual Trauma.
Leah’s mission is to help others (and herself) get OUT of the trap of people-pleasing, hyperfunctioning, and relationships that do not give us the space to be who we are.
To do this, we must be courageous enough to look deeply inside ourselves, heal our wounds, and lean into what is possible when we stop taking care of others and start taking care of ourselves.</p>
<p>Leah is an expert on Codependency Recovery. "I've been engaged in this crucial work (especially for WOMEN) for over two decades as a lay-person translating clinical-speak from other experts into what it looks like in real time to live FREE of people-pleasing, extreme chameleonism, and seeking other's approval above your own self-love and the life that will satisfy YOU. Start SEEING yourself. And once you see, choose differently---for ever."</p>
<p>Follow Leah on IG:  @leahrsbraun</p>
<p><a href='https://unrulyvoices.com/book-author/leah-rs-braun/'>https://unrulyvoices.com/book-author/leah-rs-braun/</a></p>
<p>"The time is NOW to use my voice, story, experience, strength, and hope to inspire, educate, and MOVE other women into powerful recovery for lives of SATISFACTION."</p>
<p> </p>
<p>*************************</p>
I am beyond thrilled to extend a sacred invitation to you....

You spread the message of empowerment + transformation to those around you and I want to extend a reward for your light ✨

I'm inviting YOU to be a Gifted Woman affiliate, you have the opportunity to share the magic of our offerings with your peeps, and for every referral you make, you earn moola.
 
As soon as you sign up as an affiliate, you'll gain access to your own personalized affiliate dashboard, where you can easily track your referrals and earnings.
 
A couple of programs to start sharing right away:
<p> </p>
🌟 Energy Rich Sisterhood - Earn $100 for every sister who joins the circle through your referral! <a href='https://jmuenz.emlnk9.com/lt.php?x=3TxtmrUFUqPUT55qA3P3U.Fr26JUvNDukxplX5XFIaOg6a4ryNI7VRNu162gjtJfx2cwYHfEMnGh7pCKzN6YUONx1nE'>Affiliate Link:</a> <a href='https://jmuenz.emlnk9.com/lt.php?x=3TxtmrUFUqPUT55qA3P3U.Fr26JUvNDukxplX5XFIaOg6a4ryNI7VRNu162gjtJfx2cwYHfEMnGh7pCKzN6YUONx1nE'>https://jmuenz.thrivecart.com/energy-rich-sisterhood/partner/</a>
<p> </p>
🌟 Wild Woman Retreat - Dreaming of a luxurious deep healing retreat in the heart of Greece? Refer your friends and earn $500 towards your own ticket or enjoy the cash! <a href='https://jmuenz.emlnk9.com/lt.php?x=3TxtmrUFUqPUT55qA3P3U.Fr26JUvNDukxplX5XFIaOg6a4ryNI7VRNu162gjtJfx2cwYHfEMnGh7pCKzN6YUONx1nM'>Affiliate Link:</a> <a href='https://jmuenz.emlnk9.com/lt.php?x=3TxtmrUFUqPUT55qA3P3U.Fr26JUvNDukxplX5XFIaOg6a4ryNI7VRNu162gjtJfx2cwYHfEMnGh7pCKzN6YUONx1nM'>https://jmuenz.thrivecart.com/greece-2024-jm/partner/</a>
 
 
✨💫⚡️AND If strengthening your relationship with money is important to you, there are just a couple of coveted spots left for THE ENERGY RICH RETREAT, a two day retreat at the Point Ruston Silver Cloud Hotel in WA!!   <a href='https://jmuenz.emlnk9.com/lt.php?x=3TxtmrUFUqPUT55qA3P3U.Fr26JUvNDukxplX5XFIaOg6a4ryNI7VRNu162gjtJfx2YwZ5XMMnKb5H8KyuxGVeF02U'>https://www.jmuenz.com/energy-rich-retreat/</a>
 
 
If you have any questions or need assistance getting started, don't hesitate to reach out to <a href='mailto:support@jmuenz.com'>support@jmuenz.com</a> .

]]></description>
                                                            <content:encoded><![CDATA[<p>Leah RS Braun is the Author of Sex On Fire: Finding Embodied Intimacy After Trauma and Love on Fire: Practicing Embodied Intimacy After Sexual Trauma.<br>
Leah’s mission is to help others (and herself) get OUT of the trap of people-pleasing, hyperfunctioning, and relationships that do not give us the space to be who we are.<br>
To do this, we must be courageous enough to look deeply inside ourselves, heal our wounds, and lean into what is possible when we stop taking care of others and start taking care of ourselves.</p>
<p>Leah is an expert on Codependency Recovery. "I've been engaged in this crucial work (especially for WOMEN) for over two decades as a lay-person translating clinical-speak from other experts into what it looks like in real time to live FREE of people-pleasing, extreme chameleonism, and seeking other's approval above your own self-love and the life that will satisfy YOU. Start SEEING yourself. And once you see, choose differently---for ever."</p>
<p>Follow Leah on IG:  @leahrsbraun</p>
<p><a href='https://unrulyvoices.com/book-author/leah-rs-braun/'>https://unrulyvoices.com/book-author/leah-rs-braun/</a></p>
<p>"The time is NOW to use my voice, story, experience, strength, and hope to inspire, educate, and MOVE other women into powerful recovery for lives of SATISFACTION."</p>
<p> </p>
<p>*************************</p>
I am beyond thrilled to extend a sacred invitation to you....
<br>
You spread the message of empowerment + transformation to those around you and I want to extend a reward for your light ✨<br>
<br>
I'm inviting YOU to be a Gifted Woman affiliate, you have the opportunity to share the magic of our offerings with your peeps, and for every referral you make, you earn moola.
 
As soon as you sign up as an affiliate, you'll gain access to your own personalized affiliate dashboard, where you can easily track your referrals and earnings.
 
A couple of programs to start sharing right away:
<p> </p>
🌟 Energy Rich Sisterhood - Earn $100 for every sister who joins the circle through your referral! <a href='https://jmuenz.emlnk9.com/lt.php?x=3TxtmrUFUqPUT55qA3P3U.Fr26JUvNDukxplX5XFIaOg6a4ryNI7VRNu162gjtJfx2cwYHfEMnGh7pCKzN6YUONx1nE'>Affiliate Link:</a> <a href='https://jmuenz.emlnk9.com/lt.php?x=3TxtmrUFUqPUT55qA3P3U.Fr26JUvNDukxplX5XFIaOg6a4ryNI7VRNu162gjtJfx2cwYHfEMnGh7pCKzN6YUONx1nE'>https://jmuenz.thrivecart.com/energy-rich-sisterhood/partner/</a>
<p> </p>
🌟 Wild Woman Retreat - Dreaming of a luxurious deep healing retreat in the heart of Greece? Refer your friends and earn $500 towards your own ticket or enjoy the cash! <a href='https://jmuenz.emlnk9.com/lt.php?x=3TxtmrUFUqPUT55qA3P3U.Fr26JUvNDukxplX5XFIaOg6a4ryNI7VRNu162gjtJfx2cwYHfEMnGh7pCKzN6YUONx1nM'>Affiliate Link:</a> <a href='https://jmuenz.emlnk9.com/lt.php?x=3TxtmrUFUqPUT55qA3P3U.Fr26JUvNDukxplX5XFIaOg6a4ryNI7VRNu162gjtJfx2cwYHfEMnGh7pCKzN6YUONx1nM'>https://jmuenz.thrivecart.com/greece-2024-jm/partner/</a>
 
 
✨💫⚡️AND If strengthening your relationship with money is important to you, there are just a couple of coveted spots left for THE ENERGY RICH RETREAT, a two day retreat at the Point Ruston Silver Cloud Hotel in WA!!   <a href='https://jmuenz.emlnk9.com/lt.php?x=3TxtmrUFUqPUT55qA3P3U.Fr26JUvNDukxplX5XFIaOg6a4ryNI7VRNu162gjtJfx2YwZ5XMMnKb5H8KyuxGVeF02U'>https://www.jmuenz.com/energy-rich-retreat/</a>
 
 
If you have any questions or need assistance getting started, don't hesitate to reach out to <a href='mailto:support@jmuenz.com'>support@jmuenz.com</a> .<br>
<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q99x5u52u7if65em/Podcast_Interview_YouTube_Livestream_Video_aeul9.m4a" length="57860010" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Leah RS Braun is the Author of Sex On Fire: Finding Embodied Intimacy After Trauma and Love on Fire: Practicing Embodied Intimacy After Sexual Trauma.Leah’s mission is to help others (and herself) get OUT of the trap of people-pleasing, hyperfunctioning, and relationships that do not give us the space to be who we are.To do this, we must be courageous enough to look deeply inside ourselves, heal our wounds, and lean into what is possible when we stop taking care of others and start taking care of ourselves.
Leah is an expert on Codependency Recovery. "I've been engaged in this crucial work (especially for WOMEN) for over two decades as a lay-person translating clinical-speak from other experts into what it looks like in real time to live FREE of people-pleasing, extreme chameleonism, and seeking other's approval above your own self-love and the life that will satisfy YOU. Start SEEING yourself. And once you see, choose differently---for ever."
Follow Leah on IG:  @leahrsbraun
https://unrulyvoices.com/book-author/leah-rs-braun/
"The time is NOW to use my voice, story, experience, strength, and hope to inspire, educate, and MOVE other women into powerful recovery for lives of SATISFACTION."
 
*************************
I am beyond thrilled to extend a sacred invitation to you....
You spread the message of empowerment + transformation to those around you and I want to extend a reward for your light ✨I'm inviting YOU to be a Gifted Woman affiliate, you have the opportunity to share the magic of our offerings with your peeps, and for every referral you make, you earn moola.
 
As soon as you sign up as an affiliate, you'll gain access to your own personalized affiliate dashboard, where you can easily track your referrals and earnings.
 
A couple of programs to start sharing right away:
 
🌟 Energy Rich Sisterhood - Earn $100 for every sister who joins the circle through your referral! Affiliate Link: https://jmuenz.thrivecart.com/energy-rich-sisterhood/partner/
 
🌟 Wild Woman Retreat - Dreaming of a luxurious deep healing retreat in the heart of Greece? Refer your friends and earn $500 towards your own ticket or enjoy the cash! Affiliate Link: https://jmuenz.thrivecart.com/greece-2024-jm/partner/
 
 
✨💫⚡️AND If strengthening your relationship with money is important to you, there are just a couple of coveted spots left for THE ENERGY RICH RETREAT, a two day retreat at the Point Ruston Silver Cloud Hotel in WA!!   https://www.jmuenz.com/energy-rich-retreat/
 
 
If you have any questions or need assistance getting started, don't hesitate to reach out to support@jmuenz.com .]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2651</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/Podcast_Interview_npzz4i.png" />    </item>
    <item>
        <title>Lauren Cross shares what transpired over 6 months of becoming Untapped</title>
        <itunes:title>Lauren Cross shares what transpired over 6 months of becoming Untapped</itunes:title>
        <link>https://giftedwoman.podbean.com/e/lauren-cross-shares-what-transpired-over-6-months-of-becoming-untapped/</link>
                    <comments>https://giftedwoman.podbean.com/e/lauren-cross-shares-what-transpired-over-6-months-of-becoming-untapped/#comments</comments>        <pubDate>Mon, 11 Sep 2023 14:00:37 -0700</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/01242fcf-f71c-3992-898f-b9d75f354ed8</guid>
                                    <description><![CDATA[<p>Watching this brilliant and talented photographer FINALLY get in front of the lens was like watching a butterfly emerge from its cocoon.

I feel lucky to have an insider seat to the premium humans that come in the door.

I see it from the get.

The capabilities.
The “it factor”
The gifts.

Over 6 months of *Untapped* you not only remove the mask, you ascend into a higher frequency and attract beyond your wildest dreams.

“This or something better” is the new embedded belief system.

DM me if this journey is where you’re headed.</p>
<p>For more information go to: <a href='https://jmuenz.com/untapped'>https://jmuenz.com/untapped </a></p>
<p>Connect with J Muenz: </p>
<ul><li>Facebook @jjmuenz </li>
<li>Insta @jj.muenz</li>
<li>Website <a href='https://www.jmuenz.com/'>jmuenz.com</a></li>
</ul>
<p>Connect with Lauren Cross:</p>
<ul><li>Insta @laurencrossphotography</li>
<li>Website <a href='https://laurencrossphotography.com/'>https://laurencrossphotography.com</a></li>
</ul>
<p>#wealthywomen #gratitude #energyofattraction #lawofattraction #lawofaction #actionqueen #makeithappen #abundancemindset #wealthmindset #wealthconsciousness #worthyofwealth #rrt #hypnotherapy #subconsciousmind #subconsciousreprogramming #programthemindforsuccess #bizwomen #entrepreursuccess #successmindset #successcoach #wildwoman #expectmiracles</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Watching this brilliant and talented photographer FINALLY get in front of the lens was like watching a butterfly emerge from its cocoon.<br>
<br>
I feel lucky to have an insider seat to the premium humans that come in the door.<br>
<br>
I see it from the get.<br>
<br>
The capabilities.<br>
The “it factor”<br>
The gifts.<br>
<br>
Over 6 months of *Untapped* you not only remove the mask, you ascend into a higher frequency and attract beyond your wildest dreams.<br>
<br>
“This or something better” is the new embedded belief system.<br>
<br>
DM me if this journey is where you’re headed.</p>
<p>For more information go to: <a href='https://jmuenz.com/untapped'>https://jmuenz.com/untapped </a></p>
<p>Connect with J Muenz: </p>
<ul><li>Facebook @jjmuenz </li>
<li>Insta @jj.muenz</li>
<li>Website <a href='https://www.jmuenz.com/'>jmuenz.com</a></li>
</ul>
<p>Connect with Lauren Cross:</p>
<ul><li>Insta @laurencrossphotography</li>
<li>Website <a href='https://laurencrossphotography.com/'>https://laurencrossphotography.com</a></li>
</ul>
<p>#wealthywomen #gratitude #energyofattraction #lawofattraction #lawofaction #actionqueen #makeithappen #abundancemindset #wealthmindset #wealthconsciousness #worthyofwealth #rrt #hypnotherapy #subconsciousmind #subconsciousreprogramming #programthemindforsuccess #bizwomen #entrepreursuccess #successmindset #successcoach #wildwoman #expectmiracles</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cqs2jh/Lauren_Cross_Untappedbvp1i.mp3" length="67635839" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Watching this brilliant and talented photographer FINALLY get in front of the lens was like watching a butterfly emerge from its cocoon.I feel lucky to have an insider seat to the premium humans that come in the door.I see it from the get.The capabilities.The “it factor”The gifts.Over 6 months of *Untapped* you not only remove the mask, you ascend into a higher frequency and attract beyond your wildest dreams.“This or something better” is the new embedded belief system.DM me if this journey is where you’re headed.
For more information go to: https://jmuenz.com/untapped 
Connect with J Muenz: 
Facebook @jjmuenz 
Insta @jj.muenz
Website jmuenz.com
Connect with Lauren Cross:
Insta @laurencrossphotography
Website https://laurencrossphotography.com
#wealthywomen #gratitude #energyofattraction #lawofattraction #lawofaction #actionqueen #makeithappen #abundancemindset #wealthmindset #wealthconsciousness #worthyofwealth #rrt #hypnotherapy #subconsciousmind #subconsciousreprogramming #programthemindforsuccess #bizwomen #entrepreursuccess #successmindset #successcoach #wildwoman #expectmiracles]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1687</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Discover the Untapped Success Secrets of Aaron Maxwell! Hear Her Powerful Testimonial Today!</title>
        <itunes:title>Discover the Untapped Success Secrets of Aaron Maxwell! Hear Her Powerful Testimonial Today!</itunes:title>
        <link>https://giftedwoman.podbean.com/e/discover-the-untapped-success-secrets-of-aaron-maxwell-hear-her-powerful-testimonial-today/</link>
                    <comments>https://giftedwoman.podbean.com/e/discover-the-untapped-success-secrets-of-aaron-maxwell-hear-her-powerful-testimonial-today/#comments</comments>        <pubDate>Tue, 01 Aug 2023 15:24:29 -0700</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/0550ca97-b816-3bbd-a345-66c7860dde9d</guid>
                                    <description><![CDATA[<p>Hear all about J Muenz’ life-changing Untapped program from Aaron Maxwell’s first-hand account. Aaron describes the incredible experience and how Untapped changed Aaron’s personal world and business.</p>
<p>It's time to step into the unfiltered, unapologetic version of you and tap into the wild woman within. </p>
<p>For more information go to: <a href='https://jmuenz.com/untapped'>https://jmuenz.com/untapped </a></p>
<p>Connect with J Muenz: </p>
<ul><li>Facebook @jjmuenz </li>
<li>Insta @jj.muenz</li>
<li>Website <a href='https://www.jmuenz.com/'>jmuenz.com</a></li>
</ul>
<p>Connect with Aaron Maxwell:</p>
<ul><li>Insta @aaronmaxwellness</li>
<li>Website <a href='https://aaronmaxwellness.com/'>aaronmaxwellness.com</a></li>
</ul>
<p>#wealthywomen #gratitude #energyofattraction #lawofattraction #lawofaction #actionqueen #makeithappen #abundancemindset #wealthmindset #wealthconsciousness #worthyofwealth #rrt #hypnotherapy #subconsciousmind #subconsciousreprogramming #programthemindforsuccess #bizwomen #entrepreursuccess #successmindset #successcoach #wildwoman #expectmiracles</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hear all about J Muenz’ life-changing Untapped program from Aaron Maxwell’s first-hand account. Aaron describes the incredible experience and how Untapped changed Aaron’s personal world and business.</p>
<p>It's time to step into the unfiltered, unapologetic version of you and tap into the wild woman within. </p>
<p>For more information go to: <a href='https://jmuenz.com/untapped'>https://jmuenz.com/untapped </a></p>
<p>Connect with J Muenz: </p>
<ul><li>Facebook @jjmuenz </li>
<li>Insta @jj.muenz</li>
<li>Website <a href='https://www.jmuenz.com/'>jmuenz.com</a></li>
</ul>
<p>Connect with Aaron Maxwell:</p>
<ul><li>Insta @aaronmaxwellness</li>
<li>Website <a href='https://aaronmaxwellness.com/'>aaronmaxwellness.com</a></li>
</ul>
<p>#wealthywomen #gratitude #energyofattraction #lawofattraction #lawofaction #actionqueen #makeithappen #abundancemindset #wealthmindset #wealthconsciousness #worthyofwealth #rrt #hypnotherapy #subconsciousmind #subconsciousreprogramming #programthemindforsuccess #bizwomen #entrepreursuccess #successmindset #successcoach #wildwoman #expectmiracles</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fk5tmx/Untapped-Aaron_Maxwell_Testimonialax5bs.mp3" length="32240844" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hear all about J Muenz’ life-changing Untapped program from Aaron Maxwell’s first-hand account. Aaron describes the incredible experience and how Untapped changed Aaron’s personal world and business.
It's time to step into the unfiltered, unapologetic version of you and tap into the wild woman within. 
For more information go to: https://jmuenz.com/untapped 
Connect with J Muenz: 
Facebook @jjmuenz 
Insta @jj.muenz
Website jmuenz.com
Connect with Aaron Maxwell:
Insta @aaronmaxwellness
Website aaronmaxwellness.com
#wealthywomen #gratitude #energyofattraction #lawofattraction #lawofaction #actionqueen #makeithappen #abundancemindset #wealthmindset #wealthconsciousness #worthyofwealth #rrt #hypnotherapy #subconsciousmind #subconsciousreprogramming #programthemindforsuccess #bizwomen #entrepreursuccess #successmindset #successcoach #wildwoman #expectmiracles]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2019</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2, Ep 04: Activate Your Voice</title>
        <itunes:title>S2, Ep 04: Activate Your Voice</itunes:title>
        <link>https://giftedwoman.podbean.com/e/s2-ep-04-activate-your-voice/</link>
                    <comments>https://giftedwoman.podbean.com/e/s2-ep-04-activate-your-voice/#comments</comments>        <pubDate>Thu, 02 Feb 2023 12:35:06 -0800</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/16926b35-ee9c-345c-91d5-8a891191d198</guid>
                                    <description><![CDATA[<p><a href='https://www.jmuenz.com/activate-your-voice-retreat/'>The Activate Your Voice Retreat</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p><a href='https://www.jmuenz.com/activate-your-voice-retreat/'>The Activate Your Voice Retreat</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3fe4dg/mix_5m16s_audio-joinercom_7mfd8.mp3" length="12666360" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The Activate Your Voice Retreat]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>316</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2, Ep 03: Wealth into the Hands of Healers</title>
        <itunes:title>S2, Ep 03: Wealth into the Hands of Healers</itunes:title>
        <link>https://giftedwoman.podbean.com/e/s2-ep-03-wealth-into-the-hands-of-healers/</link>
                    <comments>https://giftedwoman.podbean.com/e/s2-ep-03-wealth-into-the-hands-of-healers/#comments</comments>        <pubDate>Fri, 07 Oct 2022 10:53:41 -0700</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/b382644f-bace-310e-ab95-708f222213a4</guid>
                                    <description><![CDATA[<p>Why do we want wealth into the hands of healers? </p>
<p> </p>
<p>Because they can't continue to overgive without receiving and when they live in the state of wealth, they can give their medicine without restraint because of how good they feel. That's the goal! Feeling GOOD, giving from OVERFLOW, instead of lack.</p>
<p> </p>
<p>Tune into identify where you're self editing or holding back....</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Why do we want wealth into the hands of healers? </p>
<p> </p>
<p>Because they can't continue to overgive without receiving and when they live in the state of wealth, they can give their medicine without restraint because of how good they feel. That's the goal! Feeling GOOD, giving from OVERFLOW, instead of lack.</p>
<p> </p>
<p>Tune into identify where you're self editing or holding back....</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5sbh9b/mix_10m49s_audio-joinercom_7qjf3.mp3" length="25971045" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Why do we want wealth into the hands of healers? 
 
Because they can't continue to overgive without receiving and when they live in the state of wealth, they can give their medicine without restraint because of how good they feel. That's the goal! Feeling GOOD, giving from OVERFLOW, instead of lack.
 
Tune into identify where you're self editing or holding back....]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>649</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2, Ep 02: The Energy of Money</title>
        <itunes:title>S2, Ep 02: The Energy of Money</itunes:title>
        <link>https://giftedwoman.podbean.com/e/s2-ep-02-the-energy-of-money/</link>
                    <comments>https://giftedwoman.podbean.com/e/s2-ep-02-the-energy-of-money/#comments</comments>        <pubDate>Wed, 31 Aug 2022 11:43:21 -0700</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/d13e1114-46af-39a6-b011-3d1dfc57c42e</guid>
                                    <description><![CDATA[<p>Enroll here before flash sale ends Friday at midnight PST!!</p>
<p>https://www.jmuenz.com/the-gift-of-money/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Enroll here before flash sale ends Friday at midnight PST!!</p>
<p>https://www.jmuenz.com/the-gift-of-money/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iw6mje/mix_7m12s_audio-joinercom_8fnhf.mp3" length="17282719" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Enroll here before flash sale ends Friday at midnight PST!!
https://www.jmuenz.com/the-gift-of-money/]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>432</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2, Ep 01: Transforming Your Gifts into Money</title>
        <itunes:title>S2, Ep 01: Transforming Your Gifts into Money</itunes:title>
        <link>https://giftedwoman.podbean.com/e/s2-ep-01-transforming-your-gifts-into-money/</link>
                    <comments>https://giftedwoman.podbean.com/e/s2-ep-01-transforming-your-gifts-into-money/#comments</comments>        <pubDate>Fri, 19 Aug 2022 15:26:21 -0700</pubDate>
        <guid isPermaLink="false">giftedwoman.podbean.com/f9896efa-d343-3f0a-b67b-50b72a72ebd5</guid>
                                    <description><![CDATA[<p>Get your energy on track to clear the past and remember what your gifts are so you can make as much money as you want...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Get your energy on track to clear the past and remember what your gifts are so you can make as much money as you want...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dte43s/mix_7m52s_audio-joinercom_7mzqm.mp3" length="7554993" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Get your energy on track to clear the past and remember what your gifts are so you can make as much money as you want...]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>472</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>”Krystal Spaulding helps women manifest the relationship of their dreams!” on Activate Your Gifts, Episode #152</title>
        <itunes:title>”Krystal Spaulding helps women manifest the relationship of their dreams!” on Activate Your Gifts, Episode #152</itunes:title>
        <link>https://giftedwoman.podbean.com/e/krystal-spaulding-helps-women-manifest-the-relationship-of-their-dreams-on-activate-your-gifts-episode-152/</link>
                    <comments>https://giftedwoman.podbean.com/e/krystal-spaulding-helps-women-manifest-the-relationship-of-their-dreams-on-activate-your-gifts-episode-152/#comments</comments>        <pubDate>Sun, 23 Jan 2022 09:59:17 -0800</pubDate>
        <guid isPermaLink="false">activateyourgifts.podbean.com/fcfbaef0-a49f-3b7c-8966-254326f851fd</guid>
                                    <description><![CDATA[<p>Krystal Spaulding is making waves with her natural gifts as a relationship coach.</p>
<p> </p>
<p>For years, she helped her private clients and retreat attendees break down walls to rebuild lives they had a hand in creating... instead of continuing to live unintentionally. Now, Krystal helps women get to the root of why these women keep attracting the same men and gives them the tools to stop the same negative thought patterns that attract negative situations.</p>
<p> </p>
<p>Krystals methods are different. They're unique. They focus less on the man and more on the individual. These women start to fall in love with themselves. They attract what they become.</p>
<p> </p>
<p>Her newest program, The Reclamation, is now open for enrollment.</p>
<p> </p>
<p>Message her to join: <a href='https://www.instagram.com/inspireyourdamnself/'>https://www.instagram.com/inspireyourdamnself/</a></p>
<p> </p>
<p>Krystal is a member of my Gifted, The Mastermind, where women activate, embody and expand their divine gifts to attract ideal clients and make limitless amounts of wealth.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Krystal Spaulding is making waves with her natural gifts as a relationship coach.</p>
<p> </p>
<p>For years, she helped her private clients and retreat attendees break down walls to rebuild lives they had a hand in creating... instead of continuing to live unintentionally. Now, Krystal helps women get to the root of why these women keep attracting the same men and gives them the tools to stop the same negative thought patterns that attract negative situations.</p>
<p> </p>
<p>Krystals methods are different. They're unique. They focus less on the man and more on the individual. These women start to fall in love with themselves. They attract what they become.</p>
<p> </p>
<p>Her newest program, The Reclamation, is now open for enrollment.</p>
<p> </p>
<p>Message her to join: <a href='https://www.instagram.com/inspireyourdamnself/'>https://www.instagram.com/inspireyourdamnself/</a></p>
<p> </p>
<p>Krystal is a member of my Gifted, The Mastermind, where women activate, embody and expand their divine gifts to attract ideal clients and make limitless amounts of wealth.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6xc8b8/mix_20m14s_audio-joinercom_akoba.mp3" length="48595226" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Krystal Spaulding is making waves with her natural gifts as a relationship coach.
 
For years, she helped her private clients and retreat attendees break down walls to rebuild lives they had a hand in creating... instead of continuing to live unintentionally. Now, Krystal helps women get to the root of why these women keep attracting the same men and gives them the tools to stop the same negative thought patterns that attract negative situations.
 
Krystals methods are different. They're unique. They focus less on the man and more on the individual. These women start to fall in love with themselves. They attract what they become.
 
Her newest program, The Reclamation, is now open for enrollment.
 
Message her to join: https://www.instagram.com/inspireyourdamnself/
 
Krystal is a member of my Gifted, The Mastermind, where women activate, embody and expand their divine gifts to attract ideal clients and make limitless amounts of wealth.]]></itunes:summary>
        <itunes:author>Activate Your Gifts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1214</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>”Erin Haag on a mission to empower women to know their numbers!” on Activate Your Gifts, Episode #151</title>
        <itunes:title>”Erin Haag on a mission to empower women to know their numbers!” on Activate Your Gifts, Episode #151</itunes:title>
        <link>https://giftedwoman.podbean.com/e/erin-haag-on-a-mission-to-empower-women-to-know-their-numbers-on-activate-your-gifts-episode-151/</link>
                    <comments>https://giftedwoman.podbean.com/e/erin-haag-on-a-mission-to-empower-women-to-know-their-numbers-on-activate-your-gifts-episode-151/#comments</comments>        <pubDate>Mon, 06 Dec 2021 14:11:38 -0800</pubDate>
        <guid isPermaLink="false">activateyourgifts.podbean.com/f76d6684-e5d5-3ff7-abf6-3e87db80a20e</guid>
                                    <description><![CDATA[<p>Erin Haag is ONE OF A KIND!! She's known as the Pricing Whisperer among her 71 clients in 2021, alone!</p>
<p> </p>
<p>She's quadrupled her revenue in the last year and knows exactly how to help you do the same, by knowing your numbers!</p>
<p> </p>
<p>I'm proud and honored to have her as a private client and Gifted Woman Mastermind member. Not only will you increase your sales, you'll also laugh your ass off because she's a former show stopper... listen to this episode and you'll know EXACTLY what I'm talking about!</p>
<p> </p>
<p>to work with Erin on your biz numbers, click here:</p>
<p><a href='https://thepricingwhisperer.com/'>https://thepricingwhisperer.com/</a></p>
<p> </p>
<p>to find out about Erin's upcoming retreat:</p>
<p><a href='https://luxuryinbusinessretreats.com/'>https://luxuryinbusinessretreats.com/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Erin Haag is ONE OF A KIND!! She's known as the Pricing Whisperer among her 71 clients in 2021, alone!</p>
<p> </p>
<p>She's quadrupled her revenue in the last year and knows exactly how to help you do the same, by knowing your numbers!</p>
<p> </p>
<p>I'm proud and honored to have her as a private client and Gifted Woman Mastermind member. Not only will you increase your sales, you'll also laugh your ass off because she's a former show stopper... listen to this episode and you'll know EXACTLY what I'm talking about!</p>
<p> </p>
<p>to work with Erin on your biz numbers, click here:</p>
<p><a href='https://thepricingwhisperer.com/'>https://thepricingwhisperer.com/</a></p>
<p> </p>
<p>to find out about Erin's upcoming retreat:</p>
<p><a href='https://luxuryinbusinessretreats.com/'>https://luxuryinbusinessretreats.com/</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nvixjh/mix_36m16s_audio-joinercom_a0mjj.mp3" length="87054785" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Erin Haag is ONE OF A KIND!! She's known as the Pricing Whisperer among her 71 clients in 2021, alone!
 
She's quadrupled her revenue in the last year and knows exactly how to help you do the same, by knowing your numbers!
 
I'm proud and honored to have her as a private client and Gifted Woman Mastermind member. Not only will you increase your sales, you'll also laugh your ass off because she's a former show stopper... listen to this episode and you'll know EXACTLY what I'm talking about!
 
to work with Erin on your biz numbers, click here:
https://thepricingwhisperer.com/
 
to find out about Erin's upcoming retreat:
https://luxuryinbusinessretreats.com/
 ]]></itunes:summary>
        <itunes:author>Activate Your Gifts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2176</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>”Higher Self Guided Meditation” on In My Sweats Podcast, Episode #150</title>
        <itunes:title>”Higher Self Guided Meditation” on In My Sweats Podcast, Episode #150</itunes:title>
        <link>https://giftedwoman.podbean.com/e/higher-self-guided-meditation-on-in-my-sweats-podcast-episode-150/</link>
                    <comments>https://giftedwoman.podbean.com/e/higher-self-guided-meditation-on-in-my-sweats-podcast-episode-150/#comments</comments>        <pubDate>Wed, 10 Nov 2021 10:51:26 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/ccb638d1-164c-335f-a6e5-0fa775f1f813</guid>
                                    <description><![CDATA[<p>I love calling in my higher self when I crave moments of clarity. She always says the right thing. You can be her now.</p>
<p> </p>
<p>You can too and easily in this 5 minute guided meditation. Enjoy!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I love calling in my higher self when I crave moments of clarity. She always says the right thing. You can be her now.</p>
<p> </p>
<p>You can too and easily in this 5 minute guided meditation. Enjoy!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ppmng5/mix_5m11s_audio-joinercom_a3xs9.mp3" length="12446981" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I love calling in my higher self when I crave moments of clarity. She always says the right thing. You can be her now.
 
You can too and easily in this 5 minute guided meditation. Enjoy!]]></itunes:summary>
        <itunes:author>inmysweats</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>311</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>“A guided meditation on creating abundance” on In My Sweats Podcast, Episode #149</title>
        <itunes:title>“A guided meditation on creating abundance” on In My Sweats Podcast, Episode #149</itunes:title>
        <link>https://giftedwoman.podbean.com/e/a-guided-meditation-on-creating-abundance-on-in-my-sweats-podcast-episode-149/</link>
                    <comments>https://giftedwoman.podbean.com/e/a-guided-meditation-on-creating-abundance-on-in-my-sweats-podcast-episode-149/#comments</comments>        <pubDate>Fri, 05 Nov 2021 16:57:06 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/84d8510c-360f-33ef-bb7a-348dc711c2f3</guid>
                                    <description><![CDATA[<p>I love guided meditations, think you'll enjoy this 8 minute one :)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I love guided meditations, think you'll enjoy this 8 minute one :)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9xjk3w/mix_8m12s_audio-joinercom_ae3cr.mp3" length="19690214" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I love guided meditations, think you'll enjoy this 8 minute one :)]]></itunes:summary>
        <itunes:author>inmysweats</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>492</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>“10 minute update on business, mold detox and marriage” on In My Sweats Podcast, Episode #148</title>
        <itunes:title>“10 minute update on business, mold detox and marriage” on In My Sweats Podcast, Episode #148</itunes:title>
        <link>https://giftedwoman.podbean.com/e/10-minute-update-on-business-mold-detox-and-marriage-on-in-my-sweats-podcast-episode-148/</link>
                    <comments>https://giftedwoman.podbean.com/e/10-minute-update-on-business-mold-detox-and-marriage-on-in-my-sweats-podcast-episode-148/#comments</comments>        <pubDate>Fri, 08 Oct 2021 11:58:09 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/89269941-d186-3752-a60a-19b45fa81895</guid>
                                    <description><![CDATA[<p>I can't believe it's been 7 months since I've recorded an episode!!</p>
<p> </p>
<p>I've been healing my throat chakra and my body as I detox from mold and pesticide poisoning and WOW!! You'll hear quite a reflection on where things were a year ago and how the word PERSEVERANCE played into creating a very abundant year with tons to be grateful for.</p>
<p> </p>
<p>AND... how you can shine in your sweats and share your light regardless of how you look on the outside... while dropping your child off at preschool.</p>
<p> </p>
<p>TO YOUR GIFTS!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I can't believe it's been 7 months since I've recorded an episode!!</p>
<p> </p>
<p>I've been healing my throat chakra and my body as I detox from mold and pesticide poisoning and WOW!! You'll hear quite a reflection on where things were a year ago and how the word PERSEVERANCE played into creating a very abundant year with tons to be grateful for.</p>
<p> </p>
<p>AND... how you can shine in your sweats and share your light regardless of how you look on the outside... while dropping your child off at preschool.</p>
<p> </p>
<p>TO YOUR GIFTS!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2pqg9a/mix_11m09s_audio-joinercom_bs20p.mp3" length="26798655" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I can't believe it's been 7 months since I've recorded an episode!!
 
I've been healing my throat chakra and my body as I detox from mold and pesticide poisoning and WOW!! You'll hear quite a reflection on where things were a year ago and how the word PERSEVERANCE played into creating a very abundant year with tons to be grateful for.
 
AND... how you can shine in your sweats and share your light regardless of how you look on the outside... while dropping your child off at preschool.
 
TO YOUR GIFTS!]]></itunes:summary>
        <itunes:author>inmysweats</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>669</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>“Jessica Riverson: the ability to give and receive at the same time ,” on In My Sweats Podcast, Episode #147</title>
        <itunes:title>“Jessica Riverson: the ability to give and receive at the same time ,” on In My Sweats Podcast, Episode #147</itunes:title>
        <link>https://giftedwoman.podbean.com/e/jessica-riverson-the-ability-to-give-and-receive-at-the-same-time-on-in-my-sweats-podcast-episode-147/</link>
                    <comments>https://giftedwoman.podbean.com/e/jessica-riverson-the-ability-to-give-and-receive-at-the-same-time-on-in-my-sweats-podcast-episode-147/#comments</comments>        <pubDate>Thu, 25 Mar 2021 13:52:45 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/94c6335e-60d7-3c5c-a8a5-218b0059284e</guid>
                                    <description><![CDATA[<p>"The concept of giving and receiving at the same time is success. There's certain aspects of mastery and here's a few examples..." - Jessica Riverson</p>
<p> </p>
<p>She also talks about how accepting a diagnosis of Hashimoto's changed the way she did business. And how she started in the business world taking mindset courses, but realized that energy and spirituality work played an even bigger role in the soul of her business.</p>
<p> </p>
<p>Jessica is and was my FIRST coach who helped me scale to six-figures. We worked together for 5 years and counting. I love her. She's changed not only my business, but my life.</p>
<p> </p>
<p>Jessica Riverson is an intuitive business coach who mixes strategy and soul in her famous Facebook group called, The Feminine CEO™️ Coaches Community-Scale to Multi-Six Figures with Soul.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>"The concept of giving and receiving at the same time is success. There's certain aspects of mastery and here's a few examples..." - Jessica Riverson</p>
<p> </p>
<p>She also talks about how accepting a diagnosis of Hashimoto's changed the way she did business. And how she started in the business world taking mindset courses, but realized that energy and spirituality work played an even bigger role in the soul of her business.</p>
<p> </p>
<p>Jessica is and was my FIRST coach who helped me scale to six-figures. We worked together for 5 years and counting. I love her. She's changed not only my business, but my life.</p>
<p> </p>
<p>Jessica Riverson is an intuitive business coach who mixes strategy and soul in her famous Facebook group called, The Feminine CEO™️ Coaches Community-Scale to Multi-Six Figures with Soul.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xv7vch/mix_35m12s_audio-joinercom_6zvq3.mp3" length="84546544" type="audio/mpeg"/>
        <itunes:summary><![CDATA["The concept of giving and receiving at the same time is success. There's certain aspects of mastery and here's a few examples..." - Jessica Riverson
 
She also talks about how accepting a diagnosis of Hashimoto's changed the way she did business. And how she started in the business world taking mindset courses, but realized that energy and spirituality work played an even bigger role in the soul of her business.
 
Jessica is and was my FIRST coach who helped me scale to six-figures. We worked together for 5 years and counting. I love her. She's changed not only my business, but my life.
 
Jessica Riverson is an intuitive business coach who mixes strategy and soul in her famous Facebook group called, The Feminine CEO™️ Coaches Community-Scale to Multi-Six Figures with Soul.
 ]]></itunes:summary>
        <itunes:author>inmysweats</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2112</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/jessica_riverson_20217ein3.jpeg" />    </item>
    <item>
        <title>“kassidy carranza teaches women how to holistically create more happiness,” on In My Sweats Podcast, Episode #146</title>
        <itunes:title>“kassidy carranza teaches women how to holistically create more happiness,” on In My Sweats Podcast, Episode #146</itunes:title>
        <link>https://giftedwoman.podbean.com/e/kassidy-carranza-teaches-women-how-to-holistically-create-more-happiness-on-in-my-sweats-podcast-episode-146/</link>
                    <comments>https://giftedwoman.podbean.com/e/kassidy-carranza-teaches-women-how-to-holistically-create-more-happiness-on-in-my-sweats-podcast-episode-146/#comments</comments>        <pubDate>Thu, 25 Feb 2021 14:49:10 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/e3470e7e-a417-3cc1-9dcf-ca33ce7b31bd</guid>
                                    <description><![CDATA[<p>kassidy carranza is a mental and gut health guru, believer in balance.... She empowers women to reconnect with their health and create a life they love, from the inside out.</p>
<p> </p>
<p>excited to bring you this flowing female, former member of our Activate Your Gifts Mastermind where she brought her gifts to the surface and maximized them day to day!</p>
<p> </p>
<p>find her here:</p>
<p><a href='https://www.healthcreateshappiness.com/'>https://www.healthcreateshappiness.com/</a></p>
<p> </p>
<p>her spots fill fast for the reclaim your power experience (only two spots left for February 2021!):</p>
<p><a href='https://www.healthcreateshappiness.com/reclaimyourpower'>https://www.healthcreateshappiness.com/reclaimyourpower</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>kassidy carranza is a mental and gut health guru, believer in balance.... She empowers women to reconnect with their health and create a life they love, from the inside out.</p>
<p> </p>
<p>excited to bring you this flowing female, former member of our Activate Your Gifts Mastermind where she brought her gifts to the surface and maximized them day to day!</p>
<p> </p>
<p>find her here:</p>
<p><a href='https://www.healthcreateshappiness.com/'>https://www.healthcreateshappiness.com/</a></p>
<p> </p>
<p>her spots fill fast for the reclaim your power experience (only two spots left for February 2021!):</p>
<p><a href='https://www.healthcreateshappiness.com/reclaimyourpower'>https://www.healthcreateshappiness.com/reclaimyourpower</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4etr28/mix_21m37s_audio-joinercom_65219.mp3" length="51928014" type="audio/mpeg"/>
        <itunes:summary><![CDATA[kassidy carranza is a mental and gut health guru, believer in balance.... She empowers women to reconnect with their health and create a life they love, from the inside out.
 
excited to bring you this flowing female, former member of our Activate Your Gifts Mastermind where she brought her gifts to the surface and maximized them day to day!
 
find her here:
https://www.healthcreateshappiness.com/
 
her spots fill fast for the reclaim your power experience (only two spots left for February 2021!):
https://www.healthcreateshappiness.com/reclaimyourpower
 ]]></itunes:summary>
        <itunes:author>inmysweats</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1297</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>“what the hell was 2020 and welcome to 2021,” on In My Sweats Podcast, Episode #145</title>
        <itunes:title>“what the hell was 2020 and welcome to 2021,” on In My Sweats Podcast, Episode #145</itunes:title>
        <link>https://giftedwoman.podbean.com/e/what-the-hell-was-2020-and-welcome-to-2021-on-in-my-sweats-podcast-episode-145/</link>
                    <comments>https://giftedwoman.podbean.com/e/what-the-hell-was-2020-and-welcome-to-2021-on-in-my-sweats-podcast-episode-145/#comments</comments>        <pubDate>Sat, 16 Jan 2021 13:06:25 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/d8854b54-1a89-3462-b043-71dac7617628</guid>
                                    <description><![CDATA[<p>This year I want to get even more real... more authentically me, that means we're talking about: business, relationships, auto immunes and energy healing.</p>
<p> </p>
<p>In this episode I'm taking you on a recap of 2020 for me... epstein barr virus, mold toxicity and more... buckle up sister and get in your sweats.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This year I want to get even more real... more authentically me, that means we're talking about: business, relationships, auto immunes and energy healing.</p>
<p> </p>
<p>In this episode I'm taking you on a recap of 2020 for me... epstein barr virus, mold toxicity and more... buckle up sister and get in your sweats.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/scysh2/mix_10m07s_audio-joinercom_ap6ov.mp3" length="24354202" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This year I want to get even more real... more authentically me, that means we're talking about: business, relationships, auto immunes and energy healing.
 
In this episode I'm taking you on a recap of 2020 for me... epstein barr virus, mold toxicity and more... buckle up sister and get in your sweats.]]></itunes:summary>
        <itunes:author>inmysweats</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>607</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>“listen to this if you're struggling with anxiety, panic attacks or fear,” on In My Sweats Podcast, Episode #144</title>
        <itunes:title>“listen to this if you're struggling with anxiety, panic attacks or fear,” on In My Sweats Podcast, Episode #144</itunes:title>
        <link>https://giftedwoman.podbean.com/e/listen-to-this-if-youre-struggling-with-anxiety-panic-attacks-or-fear-on-in-my-sweats-podcast-episode-144/</link>
                    <comments>https://giftedwoman.podbean.com/e/listen-to-this-if-youre-struggling-with-anxiety-panic-attacks-or-fear-on-in-my-sweats-podcast-episode-144/#comments</comments>        <pubDate>Wed, 29 Jul 2020 11:04:35 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/9bdf5bd5-5984-3cce-9442-edba072895ee</guid>
                                    <description><![CDATA[<p>If you've been struggling lately do to the ongoing "Great Pause/Awakening" and your anxiety/fear/panic seems to be looming right above the surface, listen to this NOW.</p>
<p> </p>
<p>Get out a notebook and pen because you're going to have takeaways from top medical experts and intuitives that have helped me manage feelings of panic/anxiousness since my first panic attack of my life that happened two weeks ago.</p>
<p> </p>
<p>Not only are you getting tools and techniques, I'm also encouraging you to go IN, when we've been sold the idea that the answers exist when we go out.</p>
<p> </p>
<p>If you're new to energy clearing, spiritual growth or unhealed trauma, you're in for quite a ride!!!!</p>
<p> </p>
<p>ALSO, new trainings and a new module is being added to the 8-Week Deep Activation:</p>
<p><a href='https://www.jmuenz.com/8-week-deep-activation/'>https://www.jmuenz.com/8-week-deep-activation/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you've been struggling lately do to the ongoing "Great Pause/Awakening" and your anxiety/fear/panic seems to be looming right above the surface, listen to this NOW.</p>
<p> </p>
<p>Get out a notebook and pen because you're going to have takeaways from top medical experts and intuitives that have helped me manage feelings of panic/anxiousness since my first panic attack of my life that happened two weeks ago.</p>
<p> </p>
<p>Not only are you getting tools and techniques, I'm also encouraging you to go IN, when we've been sold the idea that the answers exist when we go out.</p>
<p> </p>
<p>If you're new to energy clearing, spiritual growth or unhealed trauma, you're in for quite a ride!!!!</p>
<p> </p>
<p>ALSO, new trainings and a new module is being added to the 8-Week Deep Activation:</p>
<p><a href='https://www.jmuenz.com/8-week-deep-activation/'>https://www.jmuenz.com/8-week-deep-activation/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2ryhsz/mix_21m15s_audio-joinercom_a4cxf.mp3" length="51063834" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you've been struggling lately do to the ongoing "Great Pause/Awakening" and your anxiety/fear/panic seems to be looming right above the surface, listen to this NOW.
 
Get out a notebook and pen because you're going to have takeaways from top medical experts and intuitives that have helped me manage feelings of panic/anxiousness since my first panic attack of my life that happened two weeks ago.
 
Not only are you getting tools and techniques, I'm also encouraging you to go IN, when we've been sold the idea that the answers exist when we go out.
 
If you're new to energy clearing, spiritual growth or unhealed trauma, you're in for quite a ride!!!!
 
ALSO, new trainings and a new module is being added to the 8-Week Deep Activation:
https://www.jmuenz.com/8-week-deep-activation/]]></itunes:summary>
        <itunes:author>inmysweats</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1275</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>"All of your feelings are meant to be experienced during the Great Pause,” on In My Sweats Podcast, Episode #143</title>
        <itunes:title>"All of your feelings are meant to be experienced during the Great Pause,” on In My Sweats Podcast, Episode #143</itunes:title>
        <link>https://giftedwoman.podbean.com/e/all-of-your-feelings-are-meant-to-be-experienced-during-the-great-pause-on-in-my-sweats-podcast-episode-143/</link>
                    <comments>https://giftedwoman.podbean.com/e/all-of-your-feelings-are-meant-to-be-experienced-during-the-great-pause-on-in-my-sweats-podcast-episode-143/#comments</comments>        <pubDate>Wed, 20 May 2020 19:03:08 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/b0767c79-b128-56d7-9e0f-b388afcc9162</guid>
                                    <description><![CDATA[<p>Sista - a few jokes from the universe that I had to share and that I think you'll find funny and how the panic has settled into my bones. I'm teaching you all about what I do when I feel like a nutcase who's on the verge of tears...motherhood, business owner and wifey to a ghost.</p>
<p> </p>
<p>Sharing a few tips and tricks to settle your anxiety and fear during this interesting season of life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sista - a few jokes from the universe that I had to share and that I think you'll find funny and how the panic has settled into my bones. I'm teaching you all about what I do when I feel like a nutcase who's on the verge of tears...motherhood, business owner and wifey to a ghost.</p>
<p> </p>
<p>Sharing a few tips and tricks to settle your anxiety and fear during this interesting season of life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kg5mf7/mix_10m38s_audio-joinercom__akm15.mp3" length="25595491" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sista - a few jokes from the universe that I had to share and that I think you'll find funny and how the panic has settled into my bones. I'm teaching you all about what I do when I feel like a nutcase who's on the verge of tears...motherhood, business owner and wifey to a ghost.
 
Sharing a few tips and tricks to settle your anxiety and fear during this interesting season of life.]]></itunes:summary>
        <itunes:author>inmysweats</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>638</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title> "Book Coach, Danielle Perlin-Good: The Best Mindset Tips and Process on How to Write Your Story,” on In My Sweats Podcast, Episode #142</title>
        <itunes:title> "Book Coach, Danielle Perlin-Good: The Best Mindset Tips and Process on How to Write Your Story,” on In My Sweats Podcast, Episode #142</itunes:title>
        <link>https://giftedwoman.podbean.com/e/book-coach-danielle-perlin-good-the-best-mindset-tips-and-process-on-how-to-write-your-story-on-in-my-sweats-podcast-episode-142/</link>
                    <comments>https://giftedwoman.podbean.com/e/book-coach-danielle-perlin-good-the-best-mindset-tips-and-process-on-how-to-write-your-story-on-in-my-sweats-podcast-episode-142/#comments</comments>        <pubDate>Sun, 29 Mar 2020 23:14:00 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/7667ce66-fdaa-5369-9829-d0c608494b0f</guid>
                                    <description><![CDATA[<p>Growing up Jewish, Danielle was always extremely interested in familial history, ancestry, and her roots. She loves helping others share their family's history and showcase it to the world. She firmly believes in telling stories of the past so future generations can learn from trials and tribulations. Danielle worked at a children's publishing company as the social media coordinator for over three years, several Chicago-area newspaper companies, and has helped numerous small businesses with their digital marketing efforts. She has more than 12 years of writing experience and has a BS in News-Editorial Journalism from the University of Illinois at Urbana-Champaign. In her free time, Danielle enjoys swimming, practicing yoga, being outside, and spending time with her husband and their son.</p>
<p>Instagram: @gooddigitalconsulting
Facebook: @gooddigitalconsulting
Website: <a href='http://gooddigitalconsulting.com/'>http://gooddigitalconsulting.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Growing up Jewish, Danielle was always extremely interested in familial history, ancestry, and her roots. She loves helping others share their family's history and showcase it to the world. She firmly believes in telling stories of the past so future generations can learn from trials and tribulations. Danielle worked at a children's publishing company as the social media coordinator for over three years, several Chicago-area newspaper companies, and has helped numerous small businesses with their digital marketing efforts. She has more than 12 years of writing experience and has a BS in News-Editorial Journalism from the University of Illinois at Urbana-Champaign. In her free time, Danielle enjoys swimming, practicing yoga, being outside, and spending time with her husband and their son.</p>
<p>Instagram: @gooddigitalconsulting<br>
Facebook: @gooddigitalconsulting<br>
Website: <a href='http://gooddigitalconsulting.com/'>http://gooddigitalconsulting.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/te3heq/mix_42m56s_audio-joiner_com_.mp3" length="103095572" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Growing up Jewish, Danielle was always extremely interested in familial history, ancestry, and her roots. She loves helping others share their family's history and showcase it to the world. She firmly believes in telling stories of the past so future generations can learn from trials and tribulations. Danielle worked at a children's publishing company as the social media coordinator for over three years, several Chicago-area newspaper companies, and has helped numerous small businesses with their digital marketing efforts. She has more than 12 years of writing experience and has a BS in News-Editorial Journalism from the University of Illinois at Urbana-Champaign. In her free time, Danielle enjoys swimming, practicing yoga, being outside, and spending time with her husband and their son.
Instagram: @gooddigitalconsultingFacebook: @gooddigitalconsultingWebsite: http://gooddigitalconsulting.com
 ]]></itunes:summary>
        <itunes:author>inmysweats</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2576</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>"Natalie Gilmore: one email changed everything (and included Justin Timberlake),” on In My Sweats Podcast, Episode #141</title>
        <itunes:title>"Natalie Gilmore: one email changed everything (and included Justin Timberlake),” on In My Sweats Podcast, Episode #141</itunes:title>
        <link>https://giftedwoman.podbean.com/e/natalie-gilmore-on-what-it-was-like-being-justin-timberlakes-dancer-on-in-my-sweats-podcast-episode-42/</link>
                    <comments>https://giftedwoman.podbean.com/e/natalie-gilmore-on-what-it-was-like-being-justin-timberlakes-dancer-on-in-my-sweats-podcast-episode-42/#comments</comments>        <pubDate>Wed, 18 Mar 2020 09:07:34 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/e2b419b0-52b2-5fe4-938f-d5a26bf91f10</guid>
                                    <description><![CDATA[<p>If you've ever wondered what it was like to make it as a dancer in Hollywood, meet: Natalie Gilmore. She received an email that sent her on a two-year journey performing with Justin Timberlake. Now she's back in L.A. teaching classes, writing and figuring out the next move.</p>
<p> </p>
<p>Side note: I was on gymnastics and cheerleading with Natalie and watching her evolution has been a real treat for me. She moves like water and speaks with an innate wisdom that's beautiful to listen to.</p>
<p> </p>
<p>Find her on instagram at: <a href='https://www.instagram.com/natgilmore/'>https://www.instagram.com/natgilmore/</a></p>
<p>Find her book at: <a href='https://store.bookbaby.com/book/nightwrites1'>https://store.bookbaby.com/book/nightwrites1</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you've ever wondered what it was like to make it as a dancer in Hollywood, meet: Natalie Gilmore. She received an email that sent her on a two-year journey performing with Justin Timberlake. Now she's back in L.A. teaching classes, writing and figuring out the next move.</p>
<p> </p>
<p>Side note: I was on gymnastics and cheerleading with Natalie and watching her evolution has been a real treat for me. She moves like water and speaks with an innate wisdom that's beautiful to listen to.</p>
<p> </p>
<p>Find her on instagram at: <a href='https://www.instagram.com/natgilmore/'>https://www.instagram.com/natgilmore/</a></p>
<p>Find her book at: <a href='https://store.bookbaby.com/book/nightwrites1'>https://store.bookbaby.com/book/nightwrites1</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5qqxs5/mix_51m23s_audio-joiner_com_.mp3" length="123371817" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you've ever wondered what it was like to make it as a dancer in Hollywood, meet: Natalie Gilmore. She received an email that sent her on a two-year journey performing with Justin Timberlake. Now she's back in L.A. teaching classes, writing and figuring out the next move.
 
Side note: I was on gymnastics and cheerleading with Natalie and watching her evolution has been a real treat for me. She moves like water and speaks with an innate wisdom that's beautiful to listen to.
 
Find her on instagram at: https://www.instagram.com/natgilmore/
Find her book at: https://store.bookbaby.com/book/nightwrites1]]></itunes:summary>
        <itunes:author>inmysweats</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3083</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>“the many stages of acceptance during coronavirus,” on In My Sweats Podcast, Episode #140</title>
        <itunes:title>“the many stages of acceptance during coronavirus,” on In My Sweats Podcast, Episode #140</itunes:title>
        <link>https://giftedwoman.podbean.com/e/the-many-stages-of-acceptance-during-coronavirus-on-in-my-sweats-podcast-episode-140/</link>
                    <comments>https://giftedwoman.podbean.com/e/the-many-stages-of-acceptance-during-coronavirus-on-in-my-sweats-podcast-episode-140/#comments</comments>        <pubDate>Sat, 14 Mar 2020 14:48:39 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/579d3726-f2f7-506f-9f57-f6148331732f</guid>
                                    <description><![CDATA[<p>Listen to my inner dialogue as I battle accepting that this is reality, this is happening... it will help you step out of fear and into acceptance sooner than I did.</p>
<p> </p>
<p>Activate Your Gifts Retreat and Mastermind is now enrolling ambitious entrepreneurs who want to build a brand around their authentic gifts.</p>
<p> </p>
<p>Go here for more: <a href='http://www.fearfultofit.com/activate-your-gifts-mastermind/'>http://www.fearfultofit.com/activate-your-gifts-mastermind/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Listen to my inner dialogue as I battle accepting that this is reality, this is happening... it will help you step out of fear and into acceptance sooner than I did.</p>
<p> </p>
<p>Activate Your Gifts Retreat and Mastermind is now enrolling ambitious entrepreneurs who want to build a brand around their authentic gifts.</p>
<p> </p>
<p>Go here for more: <a href='http://www.fearfultofit.com/activate-your-gifts-mastermind/'>http://www.fearfultofit.com/activate-your-gifts-mastermind/</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5afshm/mix_9m30s_audio-joiner_com_1_.mp3" length="22847409" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listen to my inner dialogue as I battle accepting that this is reality, this is happening... it will help you step out of fear and into acceptance sooner than I did.
 
Activate Your Gifts Retreat and Mastermind is now enrolling ambitious entrepreneurs who want to build a brand around their authentic gifts.
 
Go here for more: http://www.fearfultofit.com/activate-your-gifts-mastermind/
 ]]></itunes:summary>
        <itunes:author>inmysweats</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>570</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>“the basics of leading a retreat,” on In My Sweats Podcast, Episode #139</title>
        <itunes:title>“the basics of leading a retreat,” on In My Sweats Podcast, Episode #139</itunes:title>
        <link>https://giftedwoman.podbean.com/e/the-basics-of-leading-a-retreat-on-in-my-sweats-podcast-episode-139/</link>
                    <comments>https://giftedwoman.podbean.com/e/the-basics-of-leading-a-retreat-on-in-my-sweats-podcast-episode-139/#comments</comments>        <pubDate>Wed, 12 Feb 2020 18:49:31 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/e9cedc3a-3668-5392-a0a9-264384bc0320</guid>
                                    <description><![CDATA[<p>So... you want to lead a retreat? Get your notebook out sister, because I'm taking you through a 9 minute episode on how to get the basics done and fast. You must be a quick decision maker and follow through completely... just listen to hear more.</p>
<p> </p>
<p>Also, the Activate Your Gifts Retreat is selling F - A - S - T! We'd love to have you this May 15-17, in Cle Elum, Washington. This retreat is for entrepreneur women who want to get out of their comfort zone and get immersive coaching around their gifts and how to bring them into their business. You want to make 6-figures? It's so much easier than you think... more at <a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>So... you want to lead a retreat? Get your notebook out sister, because I'm taking you through a 9 minute episode on how to get the basics done and fast. You must be a quick decision maker and follow through completely... just listen to hear more.</p>
<p> </p>
<p>Also, the Activate Your Gifts Retreat is selling F - A - S - T! We'd love to have you this May 15-17, in Cle Elum, Washington. This retreat is for entrepreneur women who want to get out of their comfort zone and get immersive coaching around their gifts and how to bring them into their business. You want to make 6-figures? It's so much easier than you think... more at <a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nbvgdb/mix_8m49s_audio-joiner_com_.mp3" length="21236176" type="audio/mpeg"/>
        <itunes:summary><![CDATA[So... you want to lead a retreat? Get your notebook out sister, because I'm taking you through a 9 minute episode on how to get the basics done and fast. You must be a quick decision maker and follow through completely... just listen to hear more.
 
Also, the Activate Your Gifts Retreat is selling F - A - S - T! We'd love to have you this May 15-17, in Cle Elum, Washington. This retreat is for entrepreneur women who want to get out of their comfort zone and get immersive coaching around their gifts and how to bring them into their business. You want to make 6-figures? It's so much easier than you think... more at www.fearfultofit.com
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>529</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/FullSizeRender_4_.jpg" />    </item>
    <item>
        <title>“how to focus on one thing at a time,” on In My Sweats Podcast, Episode #138</title>
        <itunes:title>“how to focus on one thing at a time,” on In My Sweats Podcast, Episode #138</itunes:title>
        <link>https://giftedwoman.podbean.com/e/how-to-focus-on-one-thing-at-a-time-on-in-my-sweats-podcast-episode-138/</link>
                    <comments>https://giftedwoman.podbean.com/e/how-to-focus-on-one-thing-at-a-time-on-in-my-sweats-podcast-episode-138/#comments</comments>        <pubDate>Sun, 09 Feb 2020 16:37:59 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/7b5b43a4-6313-5981-a847-3089323c485c</guid>
                                    <description><![CDATA[<p>To my entrepreneurs!! This one's for you... get out a notebook or make a mental list and follow along with the exercise presented in today's episode.</p>
<p> </p>
<p>Like I said, 4 spots left for the Activate Your Gifts Retreat in May 2020, go here:</p>
<p> <a href='http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/'>http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/</a></p>
<p> </p>
<p>And for my ladies interested in the Activate Your Gifts Mastermind starting in March, send an email to <a href='mailto:J@fearfultofit.com'>J@fearfultofit.com</a> to get the details on how to apply!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>To my entrepreneurs!! This one's for you... get out a notebook or make a mental list and follow along with the exercise presented in today's episode.</p>
<p> </p>
<p>Like I said, 4 spots left for the Activate Your Gifts Retreat in May 2020, go here:</p>
<p> <a href='http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/'>http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/</a></p>
<p> </p>
<p>And for my ladies interested in the Activate Your Gifts Mastermind starting in March, send an email to <a href='mailto:J@fearfultofit.com'>J@fearfultofit.com</a> to get the details on how to apply!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ctxd7d/mix_13m10s_audio-joiner_com_.mp3" length="31647540" type="audio/mpeg"/>
        <itunes:summary><![CDATA[To my entrepreneurs!! This one's for you... get out a notebook or make a mental list and follow along with the exercise presented in today's episode.
 
Like I said, 4 spots left for the Activate Your Gifts Retreat in May 2020, go here:
 http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/
 
And for my ladies interested in the Activate Your Gifts Mastermind starting in March, send an email to J@fearfultofit.com to get the details on how to apply!]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>790</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/inmysweatslogo.jpg" />    </item>
    <item>
        <title>“7-minute life purpose meditation,” on In My Sweats Podcast, Episode #137</title>
        <itunes:title>“7-minute life purpose meditation,” on In My Sweats Podcast, Episode #137</itunes:title>
        <link>https://giftedwoman.podbean.com/e/7-minute-life-purpose-meditation-on-in-my-sweats-podcast-episode-137/</link>
                    <comments>https://giftedwoman.podbean.com/e/7-minute-life-purpose-meditation-on-in-my-sweats-podcast-episode-137/#comments</comments>        <pubDate>Thu, 23 Jan 2020 10:48:00 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/a4e7f465-5a5c-5aee-a34e-8492e2c5f06c</guid>
                                    <description><![CDATA[<p>Today we started with a very simple meditation, so wait until you have 7 minutes to fully be engaged and in a room where you can have peace and quiet... mom's that means heading out to your car! </p>
<p> </p>
<p>Bring your notebook, because you're going to have some amazing downloads on the best opportunity to come your way and it will get you SO much closer to fulfilling your life purpose. Hint... allow your mind to go with your wildest dream.</p>
<p> </p>
<p>Connect with us at:</p>
<p><a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p><a href='mailto:J@fearfultofit.com'>J@fearfultofit.com</a></p>
<p>and come on the next ALMOST SOLD OUT retreat called, "Activate Your Gifts" to fully step into your purpose...<a href='http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/'>http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today we started with a very simple meditation, so wait until you have 7 minutes to fully be engaged and in a room where you can have peace and quiet... mom's that means heading out to your car! </p>
<p> </p>
<p>Bring your notebook, because you're going to have some amazing downloads on the best opportunity to come your way and it will get you SO much closer to fulfilling your life purpose. Hint... allow your mind to go with your wildest dream.</p>
<p> </p>
<p>Connect with us at:</p>
<p><a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p><a href='mailto:J@fearfultofit.com'>J@fearfultofit.com</a></p>
<p>and come on the next ALMOST SOLD OUT retreat called, "Activate Your Gifts" to fully step into your purpose...<a href='http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/'>http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/846xa9/mix_7m06s_audio-joiner_com_.mp3" length="17103605" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Today we started with a very simple meditation, so wait until you have 7 minutes to fully be engaged and in a room where you can have peace and quiet... mom's that means heading out to your car! 
 
Bring your notebook, because you're going to have some amazing downloads on the best opportunity to come your way and it will get you SO much closer to fulfilling your life purpose. Hint... allow your mind to go with your wildest dream.
 
Connect with us at:
www.fearfultofit.com
J@fearfultofit.com
and come on the next ALMOST SOLD OUT retreat called, "Activate Your Gifts" to fully step into your purpose...http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>426</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/inmysweatslogo.jpg" />    </item>
    <item>
        <title>“how I sold out a retreat in one day,” on In My Sweats Podcast, Episode #136</title>
        <itunes:title>“how I sold out a retreat in one day,” on In My Sweats Podcast, Episode #136</itunes:title>
        <link>https://giftedwoman.podbean.com/e/how-i-sold-out-a-retreat-in-one-day-on-in-my-sweats-podcast-episode-136/</link>
                    <comments>https://giftedwoman.podbean.com/e/how-i-sold-out-a-retreat-in-one-day-on-in-my-sweats-podcast-episode-136/#comments</comments>        <pubDate>Thu, 09 Jan 2020 16:51:44 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/501d0206-19f0-5dbf-893f-39858830f3e1</guid>
                                    <description><![CDATA[<p>If you can get through my coughs from a 7-day flu, get your notebook out to write down how I manifested a sold-out retreat in one day.</p>
<p>Step into a higher vibration and the notion of, "why not?" </p>
<p>For more information on the Activate Your Gifts Retreat, go to: <a href='http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/'>http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you can get through my coughs from a 7-day flu, get your notebook out to write down how I manifested a sold-out retreat in one day.</p>
<p>Step into a higher vibration and the notion of, "why not?" </p>
<p>For more information on the Activate Your Gifts Retreat, go to: <a href='http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/'>http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6nzmqf/mix_9m30s_audio-joiner_com_.mp3" length="22863083" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you can get through my coughs from a 7-day flu, get your notebook out to write down how I manifested a sold-out retreat in one day.
Step into a higher vibration and the notion of, "why not?" 
For more information on the Activate Your Gifts Retreat, go to: http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>570</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/inmysweatslogo.jpg" />    </item>
    <item>
        <title>“meditation to reconnect to your purpose,” on In My Sweats Podcast, Episode #135</title>
        <itunes:title>“meditation to reconnect to your purpose,” on In My Sweats Podcast, Episode #135</itunes:title>
        <link>https://giftedwoman.podbean.com/e/meditation-to-reconnect-to-your-purpose-on-in-my-sweats-podcast-episode-135/</link>
                    <comments>https://giftedwoman.podbean.com/e/meditation-to-reconnect-to-your-purpose-on-in-my-sweats-podcast-episode-135/#comments</comments>        <pubDate>Fri, 06 Dec 2019 17:07:44 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/meditation-to-reconnect-to-your-purpose-on-in-my-sweats-podcast-episode-135-c6d015625f84cc596900eab5171aad9f</guid>
                                    <description><![CDATA[<p>In this 7 1/2 minute meditation, sink into your surroundings and allow yourself to receive the message.</p>
<p> </p>
<p>Listen to this meditation if you're: stuck, overwhelmed, feel like you're not going to succeed or you know you will but it feels like too much work.</p>
<p> </p>
<p>If you need a break during the day, a positive way to wake up or help getting a peaceful sleep, hit play.</p>
<p> </p>
<p><a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this 7 1/2 minute meditation, sink into your surroundings and allow yourself to receive the message.</p>
<p> </p>
<p>Listen to this meditation if you're: stuck, overwhelmed, feel like you're not going to succeed or you know you will but it feels like too much work.</p>
<p> </p>
<p>If you need a break during the day, a positive way to wake up or help getting a peaceful sleep, hit play.</p>
<p> </p>
<p><a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a4w3nm/mix_7m54s_audio-joiner_com_.mp3" length="19011589" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this 7 1/2 minute meditation, sink into your surroundings and allow yourself to receive the message.
 
Listen to this meditation if you're: stuck, overwhelmed, feel like you're not going to succeed or you know you will but it feels like too much work.
 
If you need a break during the day, a positive way to wake up or help getting a peaceful sleep, hit play.
 
www.fearfultofit.com
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>474</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/inmysweatslogo.jpg" />    </item>
    <item>
        <title>"interview with actress, improv star and writer Ashleigh Hairston,” on In My Sweats Podcast, Episode #134</title>
        <itunes:title>"interview with actress, improv star and writer Ashleigh Hairston,” on In My Sweats Podcast, Episode #134</itunes:title>
        <link>https://giftedwoman.podbean.com/e/interview-with-actress-improv-star-and-writer-ashleigh-hairston-on-in-my-sweats-podcast-episode-134/</link>
                    <comments>https://giftedwoman.podbean.com/e/interview-with-actress-improv-star-and-writer-ashleigh-hairston-on-in-my-sweats-podcast-episode-134/#comments</comments>        <pubDate>Wed, 27 Nov 2019 16:19:28 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/interview-with-actress-improv-star-and-writer-ashleigh-hairston-on-in-my-sweats-podcast-episode-134-d148256ac6069ae580e6f51b429184a3</guid>
                                    <description><![CDATA[<p>Listen to this hilarious and heartfelt interview with the one and only Ashleigh Crystal Hairston. If you're new to manifestation or your career, the advice she gives is going to give you that little "oomph" you need to keep going. </p>
<p>Call up your bestie and tell her to listen.</p>
<p> </p>
<p>Side Note: We've known each other 25 years and decided to record this episode minutes before I was packing up to leave Los Angeles... almost missed the flight!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Listen to this hilarious and heartfelt interview with the one and only Ashleigh Crystal Hairston. If you're new to manifestation or your career, the advice she gives is going to give you that little "oomph" you need to keep going. </p>
<p>Call up your bestie and tell her to listen.</p>
<p> </p>
<p>Side Note: We've known each other 25 years and decided to record this episode minutes before I was packing up to leave Los Angeles... almost missed the flight!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/57r5im/mix_24m16s_audio-joiner_com_.mp3" length="58294528" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listen to this hilarious and heartfelt interview with the one and only Ashleigh Crystal Hairston. If you're new to manifestation or your career, the advice she gives is going to give you that little "oomph" you need to keep going. 
Call up your bestie and tell her to listen.
 
Side Note: We've known each other 25 years and decided to record this episode minutes before I was packing up to leave Los Angeles... almost missed the flight!]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1456</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/inmysweatslogo.jpg" />    </item>
    <item>
        <title>“manifesting a date with Oprah,” on In My Sweats Podcast, Episode #133</title>
        <itunes:title>“manifesting a date with Oprah,” on In My Sweats Podcast, Episode #133</itunes:title>
        <link>https://giftedwoman.podbean.com/e/manifesting-a-date-with-oprah-on-in-my-sweats-podcast-episode-133/</link>
                    <comments>https://giftedwoman.podbean.com/e/manifesting-a-date-with-oprah-on-in-my-sweats-podcast-episode-133/#comments</comments>        <pubDate>Fri, 22 Nov 2019 16:23:14 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/manifesting-a-date-with-oprah-on-in-my-sweats-podcast-episode-133-13736223cd52b6cefc0e53491d07acfd</guid>
                                    <description><![CDATA[<p>Yes, one of my biggest dreams is to sit down with Oprah on Super Soul Sunday. If I could bring one guest, it'd be my Mom, because she was the one who I watched Oprah with for 20 or so years. It would be a life maker for both of us. But let's get back to the present day and honoring exactly what you need to move forward peacefully, in your own way, without burning the candlestick at both ends...</p>
<p> </p>
<p>for more: <a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Yes, one of my biggest dreams is to sit down with Oprah on Super Soul Sunday. If I could bring one guest, it'd be my Mom, because she was the one who I watched Oprah with for 20 or so years. It would be a life maker for both of us. But let's get back to the present day and honoring exactly what you need to move forward peacefully, in your own way, without burning the candlestick at both ends...</p>
<p> </p>
<p>for more: <a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p49e26/mix_6m55s_audio-joiner_com_.mp3" length="16658479" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Yes, one of my biggest dreams is to sit down with Oprah on Super Soul Sunday. If I could bring one guest, it'd be my Mom, because she was the one who I watched Oprah with for 20 or so years. It would be a life maker for both of us. But let's get back to the present day and honoring exactly what you need to move forward peacefully, in your own way, without burning the candlestick at both ends...
 
for more: www.fearfultofit.com]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>415</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/inmysweatslogo.jpg" />    </item>
    <item>
        <title>"The perfect time to set a personalized challenge," on In My Sweats Podcast, Episode #132</title>
        <itunes:title>"The perfect time to set a personalized challenge," on In My Sweats Podcast, Episode #132</itunes:title>
        <link>https://giftedwoman.podbean.com/e/the-perfect-time-to-set-a-personalized-challenge-on-in-my-sweats-podcast-episode-132/</link>
                    <comments>https://giftedwoman.podbean.com/e/the-perfect-time-to-set-a-personalized-challenge-on-in-my-sweats-podcast-episode-132/#comments</comments>        <pubDate>Thu, 14 Nov 2019 10:50:29 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/the-perfect-time-to-set-a-personalized-challenge-on-in-my-sweats-podcast-episode-132-6a28eeae62f18fef66ebc26ac38dfc14</guid>
                                    <description><![CDATA[<p>I challenged myself to walk 10,000 steps a day, (a goal I give clients who want to lose weight) because my client roster has been packed which means I feel more glubby and less muscular. I needed a new challenge. It's the perfect time for you to set one too...get an idea for something that's going to work wonderfully for you, instead of signing up for another program built for the masses.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I challenged myself to walk 10,000 steps a day, (a goal I give clients who want to lose weight) because my client roster has been packed which means I feel more glubby and less muscular. I needed a new challenge. It's the perfect time for you to set one too...get an idea for something that's going to work wonderfully for you, instead of signing up for another program built for the masses.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zdjx85/mix_7m46s_audio-joiner_com_.mp3" length="18700209" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I challenged myself to walk 10,000 steps a day, (a goal I give clients who want to lose weight) because my client roster has been packed which means I feel more glubby and less muscular. I needed a new challenge. It's the perfect time for you to set one too...get an idea for something that's going to work wonderfully for you, instead of signing up for another program built for the masses.]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>466</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/inmysweatslogo.jpg" />    </item>
    <item>
        <title>"Get more confidence and clarity today," on In My Sweats Podcast, Episode #131</title>
        <itunes:title>"Get more confidence and clarity today," on In My Sweats Podcast, Episode #131</itunes:title>
        <link>https://giftedwoman.podbean.com/e/get-more-confidence-and-clarity-today-on-in-my-sweats-podcast-episode-131/</link>
                    <comments>https://giftedwoman.podbean.com/e/get-more-confidence-and-clarity-today-on-in-my-sweats-podcast-episode-131/#comments</comments>        <pubDate>Fri, 20 Sep 2019 15:45:15 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/get-more-confidence-and-clarity-today-on-in-my-sweats-podcast-episode-131-821257b3842c8d0ea98b5e29fa2f0e35</guid>
                                    <description><![CDATA[<p>In less than 7 minutes, I'll tell you how to step into your confidence and clarity today by living from your gifts! Girl, you got them. Now it's time to start acting like that bad ass mamacita that you are! The number one question I get asked from women is how to have more confidence and clarity in their day to day life... most are entrepreneurs or corporate go getters turning their passion into a business.</p>
<p> </p>
<p>Listen in and then check out <a href='http://www.fearfultofit.com'>www.fearfultofit.com</a> because retreat 2020 registration is opening next week!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In less than 7 minutes, I'll tell you how to step into your confidence and clarity today by living from your gifts! Girl, you got them. Now it's time to start acting like that bad ass mamacita that you are! The number one question I get asked from women is how to have more confidence and clarity in their day to day life... most are entrepreneurs or corporate go getters turning their passion into a business.</p>
<p> </p>
<p>Listen in and then check out <a href='http://www.fearfultofit.com'>www.fearfultofit.com</a> because retreat 2020 registration is opening next week!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cefxw7/mix_6m08s_audio-joiner_com_.mp3" length="14763034" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In less than 7 minutes, I'll tell you how to step into your confidence and clarity today by living from your gifts! Girl, you got them. Now it's time to start acting like that bad ass mamacita that you are! The number one question I get asked from women is how to have more confidence and clarity in their day to day life... most are entrepreneurs or corporate go getters turning their passion into a business.
 
Listen in and then check out www.fearfultofit.com because retreat 2020 registration is opening next week!]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>368</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/70618588_2489080527837315_5529770861751435264_o.jpg" />    </item>
    <item>
        <title>"Results from 10 Day Weight Loss Challenge," on In My Sweats Podcast, Episode #130</title>
        <itunes:title>"Results from 10 Day Weight Loss Challenge," on In My Sweats Podcast, Episode #130</itunes:title>
        <link>https://giftedwoman.podbean.com/e/results-from-10-day-weight-loss-challenge-on-in-my-sweats-podcast-episode-130/</link>
                    <comments>https://giftedwoman.podbean.com/e/results-from-10-day-weight-loss-challenge-on-in-my-sweats-podcast-episode-130/#comments</comments>        <pubDate>Wed, 11 Sep 2019 13:41:26 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/results-from-10-day-weight-loss-challenge-on-in-my-sweats-podcast-episode-130-0958741e55cc3ec774c56b2f56e1214d</guid>
                                    <description><![CDATA[<p>I put myself on a 10 Day Weight Loss Challenge, but really it was a "get your shit in check" because you're bloated and tired.</p>
<p> </p>
<p>I've been working a lot, blah blah blah, the usual excuses and noticed I wasn't feeling (or looking) that great. My auto immune likes to flare up right before something big is about to happen, like leading my next retreat in California, so I tackled it.</p>
<p> </p>
<p>Listen to the experience and what I found out...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I put myself on a 10 Day Weight Loss Challenge, but really it was a "get your shit in check" because you're bloated and tired.</p>
<p> </p>
<p>I've been working a lot, blah blah blah, the usual excuses and noticed I wasn't feeling (or looking) that great. My auto immune likes to flare up right before something big is about to happen, like leading my next retreat in California, so I tackled it.</p>
<p> </p>
<p>Listen to the experience and what I found out...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3fsnxe/mix_10m48s_audio-joiner_com_.mp3" length="25988372" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I put myself on a 10 Day Weight Loss Challenge, but really it was a "get your shit in check" because you're bloated and tired.
 
I've been working a lot, blah blah blah, the usual excuses and noticed I wasn't feeling (or looking) that great. My auto immune likes to flare up right before something big is about to happen, like leading my next retreat in California, so I tackled it.
 
Listen to the experience and what I found out...]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>648</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/161A5532-9D9C-474D-916D-48545801E25B.jpg" />    </item>
    <item>
        <title>"When no one is holding you accountable, but yourself," on In My Sweats Podcast, Episode #129</title>
        <itunes:title>"When no one is holding you accountable, but yourself," on In My Sweats Podcast, Episode #129</itunes:title>
        <link>https://giftedwoman.podbean.com/e/when-no-one-is-holding-you-accountable-but-yourself-on-in-my-sweats-podcast-episode-129/</link>
                    <comments>https://giftedwoman.podbean.com/e/when-no-one-is-holding-you-accountable-but-yourself-on-in-my-sweats-podcast-episode-129/#comments</comments>        <pubDate>Thu, 22 Aug 2019 13:31:06 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/when-no-one-is-holding-you-accountable-but-yourself-on-in-my-sweats-podcast-episode-129-ac796ba0814fb2dfbe61710ceaa988d7</guid>
                                    <description><![CDATA[<p>Oh man did I giggle through this one!!</p>
<p>As an entrepreneur since birth, I've done my fair share of being the only one to hold me accountable. When there is no deadline, unless it's a presentation/program/retreat I fly by the seat of my pants and led my diagnosed ADD + ADHD take over... until I realize that poor planning and no structure has derailed my future.</p>
<p>Listen for entertainment, to vibe with me in your own forgetfulness and how funny it can be when you realize that doing something is just that. Doing it.</p>
<p>Be inspired to get into action!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Oh man did I giggle through this one!!</p>
<p>As an entrepreneur since birth, I've done my fair share of being the only one to hold me accountable. When there is no deadline, unless it's a presentation/program/retreat I fly by the seat of my pants and led my diagnosed ADD + ADHD take over... until I realize that poor planning and no structure has derailed my future.</p>
<p>Listen for entertainment, to vibe with me in your own forgetfulness and how funny it can be when you realize that doing something is just that. Doing it.</p>
<p>Be inspired to get into action!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/npnu24/mix_15m33s_audio-joiner_com_.mp3" length="37375670" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Oh man did I giggle through this one!!
As an entrepreneur since birth, I've done my fair share of being the only one to hold me accountable. When there is no deadline, unless it's a presentation/program/retreat I fly by the seat of my pants and led my diagnosed ADD + ADHD take over... until I realize that poor planning and no structure has derailed my future.
Listen for entertainment, to vibe with me in your own forgetfulness and how funny it can be when you realize that doing something is just that. Doing it.
Be inspired to get into action!]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>933</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/F3EB62B7-D4BE-4690-B547-DCE066050A97.jpg" />    </item>
    <item>
        <title>"Takeaways from the Expansion Mastermind Retreat," on In My Sweats Podcast, Episode #128</title>
        <itunes:title>"Takeaways from the Expansion Mastermind Retreat," on In My Sweats Podcast, Episode #128</itunes:title>
        <link>https://giftedwoman.podbean.com/e/takeaways-from-the-expansion-mastermind-retreat-on-in-my-sweats-podcast-episode-128/</link>
                    <comments>https://giftedwoman.podbean.com/e/takeaways-from-the-expansion-mastermind-retreat-on-in-my-sweats-podcast-episode-128/#comments</comments>        <pubDate>Tue, 30 Jul 2019 13:37:18 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/takeaways-from-the-expansion-mastermind-retreat-on-in-my-sweats-podcast-episode-128-377b74df94464bf04d24bad88ce6abf8</guid>
                                    <description><![CDATA[<p>I take you on a topsy turvy 3 day weekend hosted by my mentors Jessica + Kweku Riverson from Permission to Charge.</p>
<p> </p>
<p>It was during these three days that I felt pure gratitude and joy for stepping outside the lines and doing what came natural to me.</p>
<p> </p>
<p>Listen along to have your own revelations!</p>
<p> </p>
<p>To join the Fearful to Fit sisterhood I mentioned in the podcast for free,  go to: <a href='https://www.facebook.com/groups/700394830044500/'>https://www.facebook.com/groups/700394830044500/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I take you on a topsy turvy 3 day weekend hosted by my mentors Jessica + Kweku Riverson from Permission to Charge.</p>
<p> </p>
<p>It was during these three days that I felt pure gratitude and joy for stepping outside the lines and doing what came natural to me.</p>
<p> </p>
<p>Listen along to have your own revelations!</p>
<p> </p>
<p>To join the Fearful to Fit sisterhood I mentioned in the podcast for free,  go to: <a href='https://www.facebook.com/groups/700394830044500/'>https://www.facebook.com/groups/700394830044500/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e2qzxc/mix_13m54s_audio-joiner_com_.mp3" length="33415507" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I take you on a topsy turvy 3 day weekend hosted by my mentors Jessica + Kweku Riverson from Permission to Charge.
 
It was during these three days that I felt pure gratitude and joy for stepping outside the lines and doing what came natural to me.
 
Listen along to have your own revelations!
 
To join the Fearful to Fit sisterhood I mentioned in the podcast for free,  go to: https://www.facebook.com/groups/700394830044500/]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>834</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/67397389_10156514404538697_3089878534500384768_n.jpg" />    </item>
    <item>
        <title>"Small Wins for Motherhood and Biz," on In My Sweats Podcast, Episode #127</title>
        <itunes:title>"Small Wins for Motherhood and Biz," on In My Sweats Podcast, Episode #127</itunes:title>
        <link>https://giftedwoman.podbean.com/e/small-wins-for-motherhood-and-biz-on-in-my-sweats-podcast-episode-127/</link>
                    <comments>https://giftedwoman.podbean.com/e/small-wins-for-motherhood-and-biz-on-in-my-sweats-podcast-episode-127/#comments</comments>        <pubDate>Wed, 24 Jul 2019 09:47:01 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/small-wins-for-motherhood-and-biz-on-in-my-sweats-podcast-episode-127-877f6ec0adbefd8602d5dd427bbabd2b</guid>
                                    <description><![CDATA[<p>This episode is less than 3 minutes and I shared because I'm a Mom running a full time coaching business and 3 minutes was all I was granted today. I procrastinated a little too long on this one... but here's the message: I got the episode published by the time I said I would, Wednesday's at 10:00am PST.</p>
<p> </p>
<p>What I forgot to mention is that I'm running a 5 Day Activate Your Gifts Challenge in the sisterhood group on Facebook. Join for free here: <a href='https://fearfultofit.lpages.co/activate-your-gifts-workshop-early-bird/'>https://fearfultofit.lpages.co/activate-your-gifts-workshop-early-bird/</a></p>
<p> </p>
<p>Key Takeaway: Done is better than perfect.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode is less than 3 minutes and I shared because I'm a Mom running a full time coaching business and 3 minutes was all I was granted today. I procrastinated a little too long on this one... but here's the message: I got the episode published by the time I said I would, Wednesday's at 10:00am PST.</p>
<p> </p>
<p>What I forgot to mention is that I'm running a 5 Day Activate Your Gifts Challenge in the sisterhood group on Facebook. Join for free here: <a href='https://fearfultofit.lpages.co/activate-your-gifts-workshop-early-bird/'>https://fearfultofit.lpages.co/activate-your-gifts-workshop-early-bird/</a></p>
<p> </p>
<p>Key Takeaway: Done is better than perfect.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w4jtjy/mix_3m22s_audio-joiner_com_.mp3" length="8146740" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode is less than 3 minutes and I shared because I'm a Mom running a full time coaching business and 3 minutes was all I was granted today. I procrastinated a little too long on this one... but here's the message: I got the episode published by the time I said I would, Wednesday's at 10:00am PST.
 
What I forgot to mention is that I'm running a 5 Day Activate Your Gifts Challenge in the sisterhood group on Facebook. Join for free here: https://fearfultofit.lpages.co/activate-your-gifts-workshop-early-bird/
 
Key Takeaway: Done is better than perfect.]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>202</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/61674968_2219830381428999_2779619498720755712_n.jpg" />    </item>
    <item>
        <title>"How to find Confidence + Clarity when everything feels uncertain," on In My Sweats Podcast, Episode #126</title>
        <itunes:title>"How to find Confidence + Clarity when everything feels uncertain," on In My Sweats Podcast, Episode #126</itunes:title>
        <link>https://giftedwoman.podbean.com/e/how-to-find-confidence-clarity-when-everything-feels-uncertain-on-in-my-sweats-podcast-episode-126/</link>
                    <comments>https://giftedwoman.podbean.com/e/how-to-find-confidence-clarity-when-everything-feels-uncertain-on-in-my-sweats-podcast-episode-126/#comments</comments>        <pubDate>Wed, 17 Jul 2019 09:25:49 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/how-to-find-confidence-clarity-when-everything-feels-uncertain-on-in-my-sweats-podcast-episode-126-ffd518ae3bdab4512467d9d547851cca</guid>
                                    <description><![CDATA[<p>Excuse the background noise...aka my toddler with his indoor "lawnmower," but I made a commitment to myself to have a new podcast episode every Wednesday at 10am PST. </p>
<p> </p>
<p>It can feel scary and uncomfortable to create new habits and let go of control, but it's worth it.</p>
<p> </p>
<p>You'll hear about a story of divine timing, how you can create positive change and how to breathe in situations you're triggered in.</p>
<p> </p>
<p>Feel good about your reactions and loosen up the reins...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Excuse the background noise...aka my toddler with his indoor "lawnmower," but I made a commitment to myself to have a new podcast episode every Wednesday at 10am PST. </p>
<p> </p>
<p>It can feel scary and uncomfortable to create new habits and let go of control, but it's worth it.</p>
<p> </p>
<p>You'll hear about a story of divine timing, how you can create positive change and how to breathe in situations you're triggered in.</p>
<p> </p>
<p>Feel good about your reactions and loosen up the reins...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xidsej/mix_7m22s_audio-joiner_com_1_.mp3" length="17755621" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Excuse the background noise...aka my toddler with his indoor "lawnmower," but I made a commitment to myself to have a new podcast episode every Wednesday at 10am PST. 
 
It can feel scary and uncomfortable to create new habits and let go of control, but it's worth it.
 
You'll hear about a story of divine timing, how you can create positive change and how to breathe in situations you're triggered in.
 
Feel good about your reactions and loosen up the reins...]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>442</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/41491149_10104094787664763_9104548446601216000_o.jpg" />    </item>
    <item>
        <title>"Inconsistency is stealing your mojo," on In My Sweats Podcast, Episode #125</title>
        <itunes:title>"Inconsistency is stealing your mojo," on In My Sweats Podcast, Episode #125</itunes:title>
        <link>https://giftedwoman.podbean.com/e/inconsistency-is-stealing-your-mojo-on-in-my-sweats-podcast-episode-125/</link>
                    <comments>https://giftedwoman.podbean.com/e/inconsistency-is-stealing-your-mojo-on-in-my-sweats-podcast-episode-125/#comments</comments>        <pubDate>Thu, 11 Jul 2019 15:41:09 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/inconsistency-is-stealing-your-mojo-on-in-my-sweats-podcast-episode-125-47c9484564cf6a19d5500f09d32c0b4f</guid>
                                    <description><![CDATA[<p>I'm guilty as charged to having inconsistent tendencies. Not in every avenue of my life, but in things that matter, like this podcast. So, I declared what I'm committing to and hoping we can try to be consistent together for 30 days.</p>
<p> </p>
<p>Are you with me?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I'm guilty as charged to having inconsistent tendencies. Not in every avenue of my life, but in things that matter, like this podcast. So, I declared what I'm committing to and hoping we can try to be consistent together for 30 days.</p>
<p> </p>
<p>Are you with me?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ui272g/mix_15m15s_audio-joiner_com_.mp3" length="36655736" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I'm guilty as charged to having inconsistent tendencies. Not in every avenue of my life, but in things that matter, like this podcast. So, I declared what I'm committing to and hoping we can try to be consistent together for 30 days.
 
Are you with me?]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>915</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/41491149_10104094787664763_9104548446601216000_o.jpg" />    </item>
    <item>
        <title>Megan Lockhart: "I wanted to create a luxurious event for biz mama's to have fun," on In My Sweats, Episode #124</title>
        <itunes:title>Megan Lockhart: "I wanted to create a luxurious event for biz mama's to have fun," on In My Sweats, Episode #124</itunes:title>
        <link>https://giftedwoman.podbean.com/e/megan-lockhart-i-wanted-to-create-a-luxurious-event-for-biz-mamas-to-have-fun-on-in-my-sweats-episode-124/</link>
                    <comments>https://giftedwoman.podbean.com/e/megan-lockhart-i-wanted-to-create-a-luxurious-event-for-biz-mamas-to-have-fun-on-in-my-sweats-episode-124/#comments</comments>        <pubDate>Mon, 01 Jul 2019 08:01:00 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/megan-lockhart-i-wanted-to-create-a-luxurious-event-for-biz-mamas-to-have-fun-on-in-my-sweats-episode-124-ba9803965e1341c20f6f4c2bba059669</guid>
                                    <description><![CDATA[<p>We could've talked for HOURS AND HOURS and I'm planning on having her back...who is her?? Megan Lockhart from <a href='https://www.hellolifeacademy.com/'>Hello Life Academy</a>!</p>
<p>Tune in to hear us rap about...</p>
<p>- biz in the early years
- the first person to hire
- how to build the right team
- what's changed over the years
- the luxurious 3 day event she leads twice a year
- how she makes it work with two kids + a booming biz</p>
<p>Go here to learn more about her fabulous + female driven offerings: <a href='https://www.hellolifeacademy.com/'>https://www.hellolifeacademy.com/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We could've talked for HOURS AND HOURS and I'm planning on having her back...who is her?? Megan Lockhart from <a href='https://www.hellolifeacademy.com/'>Hello Life Academy</a>!</p>
<p>Tune in to hear us rap about...</p>
<p>- biz in the early years<br>
- the first person to hire<br>
- how to build the right team<br>
- what's changed over the years<br>
- the luxurious 3 day event she leads twice a year<br>
- how she makes it work with two kids + a booming biz</p>
<p>Go here to learn more about her fabulous + female driven offerings: <a href='https://www.hellolifeacademy.com/'>https://www.hellolifeacademy.com/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tuq3f9/mix_29m50s_audio-joiner_com_.mp3" length="71655638" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We could've talked for HOURS AND HOURS and I'm planning on having her back...who is her?? Megan Lockhart from Hello Life Academy!
Tune in to hear us rap about...
- biz in the early years- the first person to hire- how to build the right team- what's changed over the years- the luxurious 3 day event she leads twice a year- how she makes it work with two kids + a booming biz
Go here to learn more about her fabulous + female driven offerings: https://www.hellolifeacademy.com/]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1790</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/64770337_10156299852005848_5561744539628077056_o.jpg" />    </item>
    <item>
        <title>"You Are Loved," on In My Sweats, Podcast #123</title>
        <itunes:title>"You Are Loved," on In My Sweats, Podcast #123</itunes:title>
        <link>https://giftedwoman.podbean.com/e/you-are-loved-on-in-my-sweats-podcast-123/</link>
                    <comments>https://giftedwoman.podbean.com/e/you-are-loved-on-in-my-sweats-podcast-123/#comments</comments>        <pubDate>Wed, 05 Jun 2019 16:30:55 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/you-are-loved-on-in-my-sweats-podcast-123-56408f2b35662ef63b7897a31d4de98e</guid>
                                    <description><![CDATA[<p>This episode is for you if you need the reminder that you are loved, you are worthy and you are enough without proving a thing.</p>
<p> </p>
<p>I love you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode is for you if you need the reminder that you are loved, you are worthy and you are enough without proving a thing.</p>
<p> </p>
<p>I love you.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/khjuta/mix_5m51s_audio-joiner_com_.mp3" length="14094299" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode is for you if you need the reminder that you are loved, you are worthy and you are enough without proving a thing.
 
I love you.]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>351</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/61674968_2219830381428999_2779619498720755712_n.jpg" />    </item>
    <item>
        <title>Kate Swoboda: "Courage in action is so f**king beautiful," on In My Sweats, Podcast #122</title>
        <itunes:title>Kate Swoboda: "Courage in action is so f**king beautiful," on In My Sweats, Podcast #122</itunes:title>
        <link>https://giftedwoman.podbean.com/e/kate-swoboda-courage-in-action-is-so-fking-beautiful-on-in-my-sweats-podcast-122/</link>
                    <comments>https://giftedwoman.podbean.com/e/kate-swoboda-courage-in-action-is-so-fking-beautiful-on-in-my-sweats-podcast-122/#comments</comments>        <pubDate>Fri, 31 May 2019 13:30:37 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/kate-swoboda-courage-in-action-is-so-fking-beautiful-on-in-my-sweats-podcast-122-313b384bb78638cacba25d2391f4f55d</guid>
                                    <description><![CDATA[<p>Kate Swoboda is a facilitator and speaker on the topic of habit-formation and psychological courage/emotional resilience, and the author of the forthcoming book, The Courage Habit (New Harbinger Publications, spring 2018). She also speaks on women’s leadership and well-being, and helps companies to elevate the voices of women in the workplace.</p>
<p>At YourCourageousLife.com she teaches about the research-backed habits that cultivate more courage and emotional resilience against stress. Kate was deemed one of the top 50 bloggers making a difference in fitness, health, and happiness by Greatist, and she has brought the principles of The Courage Habit to conferences and companies.</p>
<p> </p>
<p>Kate's deets:</p>
<p><a href='https://www.instagram.com/katecourageous/'>https://www.instagram.com/katecourageous/</a></p>
<p><a href='https://www.facebook.com/YourCourageousLife'>https://www.facebook.com/YourCourageousLife</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kate Swoboda is a facilitator and speaker on the topic of habit-formation and psychological courage/emotional resilience, and the author of the forthcoming book, The Courage Habit (New Harbinger Publications, spring 2018). She also speaks on women’s leadership and well-being, and helps companies to elevate the voices of women in the workplace.</p>
<p>At YourCourageousLife.com she teaches about the research-backed habits that cultivate more courage and emotional resilience against stress. Kate was deemed one of the top 50 bloggers making a difference in fitness, health, and happiness by Greatist, and she has brought the principles of The Courage Habit to conferences and companies.</p>
<p> </p>
<p>Kate's deets:</p>
<p><a href='https://www.instagram.com/katecourageous/'>https://www.instagram.com/katecourageous/</a></p>
<p><a href='https://www.facebook.com/YourCourageousLife'>https://www.facebook.com/YourCourageousLife</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zrmnx4/mix_37m13s_audio-joiner_com_.mp3" length="89387556" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kate Swoboda is a facilitator and speaker on the topic of habit-formation and psychological courage/emotional resilience, and the author of the forthcoming book, The Courage Habit (New Harbinger Publications, spring 2018). She also speaks on women’s leadership and well-being, and helps companies to elevate the voices of women in the workplace.
At YourCourageousLife.com she teaches about the research-backed habits that cultivate more courage and emotional resilience against stress. Kate was deemed one of the top 50 bloggers making a difference in fitness, health, and happiness by Greatist, and she has brought the principles of The Courage Habit to conferences and companies.
 
Kate's deets:
https://www.instagram.com/katecourageous/
https://www.facebook.com/YourCourageousLife
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2233</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/41491149_10104094787664763_9104548446601216000_o.jpg" />    </item>
    <item>
        <title>"permission to step outside of the box," on In My Sweats, Podcast #121</title>
        <itunes:title>"permission to step outside of the box," on In My Sweats, Podcast #121</itunes:title>
        <link>https://giftedwoman.podbean.com/e/permission-to-step-outside-of-the-box-on-in-my-sweats-podcast-121/</link>
                    <comments>https://giftedwoman.podbean.com/e/permission-to-step-outside-of-the-box-on-in-my-sweats-podcast-121/#comments</comments>        <pubDate>Tue, 07 May 2019 11:39:37 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/permission-to-step-outside-of-the-box-on-in-my-sweats-podcast-121-42825f4341a0e11a7ee7b626f14fad88</guid>
                                    <description><![CDATA[<p>sponsored by the 30 day deep activation: <a href='http://www.fearfultofit.com/30-day-deep-activation/'>http://www.fearfultofit.com/30-day-deep-activation/</a></p>
<p> </p>
<p>you have it all already.</p>
<p>you get to step outside of who you think you need to be to access the life you're meant to lead.</p>
<p> </p>
<p>more juiciness inside...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>sponsored by the 30 day deep activation: <a href='http://www.fearfultofit.com/30-day-deep-activation/'>http://www.fearfultofit.com/30-day-deep-activation/</a></p>
<p> </p>
<p>you have it all already.</p>
<p>you get to step outside of who you think you need to be to access the life you're meant to lead.</p>
<p> </p>
<p>more juiciness inside...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6ufh49/mix_11m34s_audio-joiner_com_.mp3" length="27832168" type="audio/mpeg"/>
        <itunes:summary><![CDATA[sponsored by the 30 day deep activation: http://www.fearfultofit.com/30-day-deep-activation/
 
you have it all already.
you get to step outside of who you think you need to be to access the life you're meant to lead.
 
more juiciness inside...]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>694</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/10873523_743581605720558_3378058338424251962_o.jpg" />    </item>
    <item>
        <title>"first you need to heal and release, then you activate," on In My Sweats, Podcast #120</title>
        <itunes:title>"first you need to heal and release, then you activate," on In My Sweats, Podcast #120</itunes:title>
        <link>https://giftedwoman.podbean.com/e/first-you-need-to-heal-and-release-then-you-activate-on-in-my-sweats-podcast-120/</link>
                    <comments>https://giftedwoman.podbean.com/e/first-you-need-to-heal-and-release-then-you-activate-on-in-my-sweats-podcast-120/#comments</comments>        <pubDate>Thu, 11 Apr 2019 13:46:29 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/first-you-need-to-heal-and-release-then-you-activate-on-in-my-sweats-podcast-120-efe6d6062f74a3b3b86e88da775705d8</guid>
                                    <description><![CDATA[<p>Just returned home a few days ago from leading my 5th sold out retreat with <a href='http://www.fearfultofit.com/'>http://www.fearfultofit.com/</a></p>
<p> </p>
<p>If I could get away to lead 20 beautiful women through 3 days of healing emotionally and have them tune into their breath and body through yoga, meditation and barre classes while not lifting a finger in the kitchen with everything homemade, I'd be gone at least once a month.</p>
<p> </p>
<p>It's an honor, a beautiful trusting journey to create a space for women to lead with their hearts and disconnect logic for a weekend.</p>
<p> </p>
<p>RETREAT HELP: Thank you Ashleigh Hairston, Rachel Uttech, Brea Barrows, Jen Bumpus, Josie Ball and Taira Hoffman for your support.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Just returned home a few days ago from leading my 5th sold out retreat with <a href='http://www.fearfultofit.com/'>http://www.fearfultofit.com/</a></p>
<p> </p>
<p>If I could get away to lead 20 beautiful women through 3 days of healing emotionally and have them tune into their breath and body through yoga, meditation and barre classes while not lifting a finger in the kitchen with everything homemade, I'd be gone at least once a month.</p>
<p> </p>
<p>It's an honor, a beautiful trusting journey to create a space for women to lead with their hearts and disconnect logic for a weekend.</p>
<p> </p>
<p>RETREAT HELP: Thank you Ashleigh Hairston, Rachel Uttech, Brea Barrows, Jen Bumpus, Josie Ball and Taira Hoffman for your support.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ghn49p/mix_5m25s_audio-joiner_com_.mp3" length="13054625" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Just returned home a few days ago from leading my 5th sold out retreat with http://www.fearfultofit.com/
 
If I could get away to lead 20 beautiful women through 3 days of healing emotionally and have them tune into their breath and body through yoga, meditation and barre classes while not lifting a finger in the kitchen with everything homemade, I'd be gone at least once a month.
 
It's an honor, a beautiful trusting journey to create a space for women to lead with their hearts and disconnect logic for a weekend.
 
RETREAT HELP: Thank you Ashleigh Hairston, Rachel Uttech, Brea Barrows, Jen Bumpus, Josie Ball and Taira Hoffman for your support.]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>325</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/56521045_2130264660385572_5703625262378254336_o.jpg" />    </item>
    <item>
        <title>J Muenz: "In less than two weeks, I'm leading my 5th sold out retreat!" on In My Sweats, Podcast #119</title>
        <itunes:title>J Muenz: "In less than two weeks, I'm leading my 5th sold out retreat!" on In My Sweats, Podcast #119</itunes:title>
        <link>https://giftedwoman.podbean.com/e/j-muenz-in-less-than-two-weeks-im-leading-my-5th-sold-out-retreat-on-in-my-sweats-podcast-119/</link>
                    <comments>https://giftedwoman.podbean.com/e/j-muenz-in-less-than-two-weeks-im-leading-my-5th-sold-out-retreat-on-in-my-sweats-podcast-119/#comments</comments>        <pubDate>Wed, 20 Mar 2019 16:08:47 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/j-muenz-in-less-than-two-weeks-im-leading-my-5th-sold-out-retreat-on-in-my-sweats-podcast-119-4e7dc1602f423224beb58d16850c6d19</guid>
                                    <description><![CDATA[<p>A little 10 minute diddy to get you BACK in the swing of things. I share my all time favorite reminder that I swear I say EVERY episode because it's THAT important.</p>
<p> </p>
<p>Oh, and if you're a logistics superhero (you'll know what I'm talking about after listening) send your resume and email to <a href='mailto:J@fearfultofit.com'>J@fearfultofit.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A little 10 minute diddy to get you BACK in the swing of things. I share my all time favorite reminder that I swear I say EVERY episode because it's THAT important.</p>
<p> </p>
<p>Oh, and if you're a logistics superhero (you'll know what I'm talking about after listening) send your resume and email to <a href='mailto:J@fearfultofit.com'>J@fearfultofit.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ntuv7c/mix_9m50s_audio-joiner_com_.mp3" length="23643374" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A little 10 minute diddy to get you BACK in the swing of things. I share my all time favorite reminder that I swear I say EVERY episode because it's THAT important.
 
Oh, and if you're a logistics superhero (you'll know what I'm talking about after listening) send your resume and email to J@fearfultofit.com
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>590</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/inmysweatslogo.jpg" />    </item>
    <item>
        <title>Angie Garner: "Fitness Expert, Nutrition Coach and Biz Leader" on In My Sweats, Podcast #118</title>
        <itunes:title>Angie Garner: "Fitness Expert, Nutrition Coach and Biz Leader" on In My Sweats, Podcast #118</itunes:title>
        <link>https://giftedwoman.podbean.com/e/angie-garner-fitness-expert-nutrition-coach-and-biz-leader-on-in-my-sweats-podcast-118/</link>
                    <comments>https://giftedwoman.podbean.com/e/angie-garner-fitness-expert-nutrition-coach-and-biz-leader-on-in-my-sweats-podcast-118/#comments</comments>        <pubDate>Thu, 28 Feb 2019 12:45:53 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/angie-garner-fitness-expert-nutrition-coach-and-biz-leader-on-in-my-sweats-podcast-118-b381882d9c50910f1f5f6839a1a808a0</guid>
                                    <description><![CDATA[<p>Angie Garner is a fitness expert, nutrition coach and business leader. She started her first personal training business at age 21, opened a gym in Seattle by the age of 23, and now puts her heart and soul into mentoring her AdvoCare team across the nation. She is also the creator and host of the HustleSmarter Podcast, author of “Time Millionaire,” a lifelong resident of the Pacific Northwest, and her best roles of all: wife to sweet Jamesy and mother to Sofia Grace. In 2016 they put their belongings in storage and traveled for eight months across five continents, returning home with a deeper desire to help people forge towards their dreams. You can find out more and connect with her at <a href='http://www.angiegarner.com/'>www.angiegarner.com</a></p>
<p> </p>
<p>Angie drops some serious wisdom in this episode as she shares her "no excuses" mentality into tackling everything she wants in this lifetime.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Angie Garner is a fitness expert, nutrition coach and business leader. She started her first personal training business at age 21, opened a gym in Seattle by the age of 23, and now puts her heart and soul into mentoring her AdvoCare team across the nation. She is also the creator and host of the HustleSmarter Podcast, author of “Time Millionaire,” a lifelong resident of the Pacific Northwest, and her best roles of all: wife to sweet Jamesy and mother to Sofia Grace. In 2016 they put their belongings in storage and traveled for eight months across five continents, returning home with a deeper desire to help people forge towards their dreams. You can find out more and connect with her at <a href='http://www.angiegarner.com/'>www.angiegarner.com</a></p>
<p> </p>
<p>Angie drops some serious wisdom in this episode as she shares her "no excuses" mentality into tackling everything she wants in this lifetime.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rd7s6b/mix_26m25s_audio-joiner_com_.mp3" length="63467585" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Angie Garner is a fitness expert, nutrition coach and business leader. She started her first personal training business at age 21, opened a gym in Seattle by the age of 23, and now puts her heart and soul into mentoring her AdvoCare team across the nation. She is also the creator and host of the HustleSmarter Podcast, author of “Time Millionaire,” a lifelong resident of the Pacific Northwest, and her best roles of all: wife to sweet Jamesy and mother to Sofia Grace. In 2016 they put their belongings in storage and traveled for eight months across five continents, returning home with a deeper desire to help people forge towards their dreams. You can find out more and connect with her at www.angiegarner.com
 
Angie drops some serious wisdom in this episode as she shares her "no excuses" mentality into tackling everything she wants in this lifetime.
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1585</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/41913588_10108275656964008_5261942048407158784_o.jpg" />    </item>
    <item>
        <title>J Muenz: "Life as a Biz Owner &amp;amp; Mama with 3 Auto Immune Diseases," on In My Sweats, Podcast #117</title>
        <itunes:title>J Muenz: "Life as a Biz Owner &amp;amp; Mama with 3 Auto Immune Diseases," on In My Sweats, Podcast #117</itunes:title>
        <link>https://giftedwoman.podbean.com/e/j-muenz-life-as-a-biz-owner-mama-with-3-auto-immune-diseases-on-in-my-sweats-podcast-117/</link>
                    <comments>https://giftedwoman.podbean.com/e/j-muenz-life-as-a-biz-owner-mama-with-3-auto-immune-diseases-on-in-my-sweats-podcast-117/#comments</comments>        <pubDate>Tue, 19 Feb 2019 17:03:29 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/j-muenz-life-as-a-biz-owner-mama-with-3-auto-immune-diseases-on-in-my-sweats-podcast-117-b16dd65b05cfbf5a62114a8ac1497e0d</guid>
                                    <description><![CDATA[<p>The longest episode I've ever recorded of myself talking...a story that started as a 9 year old with lymphedema and how things transpired over the next 2 and a half decades before I was diagnosed with: epstein barr virus, hypothyroidism and adrenal hypofunction.</p>
<p> </p>
<p>Mama's I know you're tired. </p>
<p>Auto Immune Sufferers I know you're tired.</p>
<p>Solo entrepreneurs I know you're tired.</p>
<p> </p>
<p>Sharing the top 3 supplements I take when my go getter lifestyle tries to get me.</p>
<p> </p>
<p>www.fearfultofit.com</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The longest episode I've ever recorded of myself talking...a story that started as a 9 year old with lymphedema and how things transpired over the next 2 and a half decades before I was diagnosed with: epstein barr virus, hypothyroidism and adrenal hypofunction.</p>
<p> </p>
<p>Mama's I know you're tired. </p>
<p>Auto Immune Sufferers I know you're tired.</p>
<p>Solo entrepreneurs I know you're tired.</p>
<p> </p>
<p>Sharing the top 3 supplements I take when my go getter lifestyle tries to get me.</p>
<p> </p>
<p>www.fearfultofit.com</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4ac88s/mix_24m32s_audio-joiner_com_.mp3" length="58918100" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The longest episode I've ever recorded of myself talking...a story that started as a 9 year old with lymphedema and how things transpired over the next 2 and a half decades before I was diagnosed with: epstein barr virus, hypothyroidism and adrenal hypofunction.
 
Mama's I know you're tired. 
Auto Immune Sufferers I know you're tired.
Solo entrepreneurs I know you're tired.
 
Sharing the top 3 supplements I take when my go getter lifestyle tries to get me.
 
www.fearfultofit.com]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1472</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/rsz__pmp2530.jpg" />    </item>
    <item>
        <title>J Muenz: "how super stars reach their goals and exceed their wildest dreams," on In My Sweats, Podcast #116</title>
        <itunes:title>J Muenz: "how super stars reach their goals and exceed their wildest dreams," on In My Sweats, Podcast #116</itunes:title>
        <link>https://giftedwoman.podbean.com/e/j-muenz-how-super-stars-reach-their-goals-and-exceed-their-wildest-dreams-on-in-my-sweats-podcast-116/</link>
                    <comments>https://giftedwoman.podbean.com/e/j-muenz-how-super-stars-reach-their-goals-and-exceed-their-wildest-dreams-on-in-my-sweats-podcast-116/#comments</comments>        <pubDate>Mon, 11 Feb 2019 16:08:00 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/j-muenz-how-super-stars-reach-their-goals-and-exceed-their-wildest-dreams-on-in-my-sweats-podcast-116-fae847d96ae7f603f762701bdc93e095</guid>
                                    <description><![CDATA[<p>Listen to a Break Free Mastermind member who is feeling overwhelmed with life and the simple and effective piece of advice I give her. You'll want to know Jay Z and Fergie's methods for success also shared.</p>
<p><a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Listen to a Break Free Mastermind member who is feeling overwhelmed with life and the simple and effective piece of advice I give her. You'll want to know Jay Z and Fergie's methods for success also shared.</p>
<p><a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yghqh9/mix_7m41s_audio-joiner_com_.mp3" length="18487863" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listen to a Break Free Mastermind member who is feeling overwhelmed with life and the simple and effective piece of advice I give her. You'll want to know Jay Z and Fergie's methods for success also shared.
www.fearfultofit.com
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>461</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/50717554_2048016125277093_4639372910920728576_o.jpg" />    </item>
    <item>
        <title>J Muenz: "Start Before You're Ready," on In My Sweats, Podcast #115</title>
        <itunes:title>J Muenz: "Start Before You're Ready," on In My Sweats, Podcast #115</itunes:title>
        <link>https://giftedwoman.podbean.com/e/j-muenz-start-before-youre-ready-on-in-my-sweats-podcast-115/</link>
                    <comments>https://giftedwoman.podbean.com/e/j-muenz-start-before-youre-ready-on-in-my-sweats-podcast-115/#comments</comments>        <pubDate>Mon, 28 Jan 2019 12:34:33 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/j-muenz-start-before-youre-ready-on-in-my-sweats-podcast-115-cb41cc70cdabb8e7d051d3ffc1aca663</guid>
                                    <description><![CDATA[<p>I've never cared about having things perfect, like what happens in this episode. It's called IMPERFECT ACTION and that's how I roll. </p>
<p>Learn more at: <a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I've never cared about having things perfect, like what happens in this episode. It's called IMPERFECT ACTION and that's how I roll. </p>
<p>Learn more at: <a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mr5y3h/mix_5m55s_audio-joiner_com_.mp3" length="14228376" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I've never cared about having things perfect, like what happens in this episode. It's called IMPERFECT ACTION and that's how I roll. 
Learn more at: www.fearfultofit.com
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>355</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/FullSizeRender_4_.jpg" />    </item>
    <item>
        <title>Intuitive Coach, Bridget Flynn: "Accessing your intuition on a regular basis puts you in alignment with your purpose in this life," on In My Sweats, Podcast #114</title>
        <itunes:title>Intuitive Coach, Bridget Flynn: "Accessing your intuition on a regular basis puts you in alignment with your purpose in this life," on In My Sweats, Podcast #114</itunes:title>
        <link>https://giftedwoman.podbean.com/e/intuitivecoachbridgetflynnaccessing-your-intuition-ona-regularbasis-puts-youin-alignment-with-your-purpose-inthislifeonin-mysweats-podcast-114/</link>
                    <comments>https://giftedwoman.podbean.com/e/intuitivecoachbridgetflynnaccessing-your-intuition-ona-regularbasis-puts-youin-alignment-with-your-purpose-inthislifeonin-mysweats-podcast-114/#comments</comments>        <pubDate>Wed, 16 Jan 2019 08:45:10 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/intuitivecoachbridgetflynnaccessing-your-intuition-ona-regularbasis-puts-youin-alignment-with-your-purpose-inthislifeoni-f9ad0e1d2bee41d0fb86941116445631</guid>
                                    <description><![CDATA[<p>Honored to have Bridget Flynn as a Guest Expert in my Break Free Mastermind. Allow her voice and intuition to come into your heart as she shares her greatest gift and most sought after program, Anxious to Intuitive.</p>
<p>read a little more: <a href='https://www.bridgetflynn.com/'>https://www.bridgetflynn.com/</a></p>
<p>access her new program: <a href='https://www.bridgetflynn.com/coaching'>https://www.bridgetflynn.com/coaching</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Honored to have Bridget Flynn as a Guest Expert in my Break Free Mastermind. Allow her voice and intuition to come into your heart as she shares her greatest gift and most sought after program, Anxious to Intuitive.</p>
<p>read a little more: <a href='https://www.bridgetflynn.com/'>https://www.bridgetflynn.com/</a></p>
<p>access her new program: <a href='https://www.bridgetflynn.com/coaching'>https://www.bridgetflynn.com/coaching</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d8z6y2/mix_25m21s_audio-joiner_com_.mp3" length="60844408" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Honored to have Bridget Flynn as a Guest Expert in my Break Free Mastermind. Allow her voice and intuition to come into your heart as she shares her greatest gift and most sought after program, Anxious to Intuitive.
read a little more: https://www.bridgetflynn.com/
access her new program: https://www.bridgetflynn.com/coaching
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1521</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/18485633_10155491267297871_749198921388618330_n.jpg" />    </item>
    <item>
        <title>J Muenz: "5 minute guided meditation to reduce overwhelm," on In My Sweats, Podcast #113</title>
        <itunes:title>J Muenz: "5 minute guided meditation to reduce overwhelm," on In My Sweats, Podcast #113</itunes:title>
        <link>https://giftedwoman.podbean.com/e/j-muenz-5-minute-guided-meditation-to-reduce-overwhelm-on-in-my-sweats-podcast-113/</link>
                    <comments>https://giftedwoman.podbean.com/e/j-muenz-5-minute-guided-meditation-to-reduce-overwhelm-on-in-my-sweats-podcast-113/#comments</comments>        <pubDate>Wed, 09 Jan 2019 12:36:55 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/j-muenz-5-minute-guided-meditation-to-reduce-overwhelm-on-in-my-sweats-podcast-113-f8e66971b9c5b920a5dbabb2d01324bc</guid>
                                    <description><![CDATA[<p>Celebrating 10 years of practicing yoga today. Enjoy this guided meditation.</p>
<p><a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Celebrating 10 years of practicing yoga today. Enjoy this guided meditation.</p>
<p><a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/99ttkn/mix_6m44s_audio-joiner_com_.mp3" length="16192784" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Celebrating 10 years of practicing yoga today. Enjoy this guided meditation.
www.fearfultofit.com
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>404</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/yogagirl.png" />    </item>
    <item>
        <title>J Muenz: "Radical honesty from a first time Mama," on In My Sweats, Podcast #112</title>
        <itunes:title>J Muenz: "Radical honesty from a first time Mama," on In My Sweats, Podcast #112</itunes:title>
        <link>https://giftedwoman.podbean.com/e/j-muenz-radical-honesty-from-a-first-time-mama-on-in-my-sweats-podcast-112/</link>
                    <comments>https://giftedwoman.podbean.com/e/j-muenz-radical-honesty-from-a-first-time-mama-on-in-my-sweats-podcast-112/#comments</comments>        <pubDate>Sun, 30 Dec 2018 21:35:38 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/j-muenz-radical-honesty-from-a-first-time-mama-on-in-my-sweats-podcast-112-e8cac6287f012b14d574984005cba50d</guid>
                                    <description><![CDATA[<p>After a few weeks off, (thank you toddler cold) I'm BACK! And ready to be honest about being a Mama in the 2000's during the #metoo movement while owning a health coaching biz for women.</p>
<p><a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After a few weeks off, (thank you toddler cold) I'm BACK! And ready to be honest about being a Mama in the 2000's during the #metoo movement while owning a health coaching biz for women.</p>
<p><a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fvuxbc/mix_8m23s_audio-joiner_com_.mp3" length="20136229" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After a few weeks off, (thank you toddler cold) I'm BACK! And ready to be honest about being a Mama in the 2000's during the #metoo movement while owning a health coaching biz for women.
www.fearfultofit.com
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>503</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/16143644_1207173956027985_7744467152377559030_o.jpg" />    </item>
    <item>
        <title>J Muenz: "From Victim to Vixen Mindset", on In My Sweats, Podcast #111</title>
        <itunes:title>J Muenz: "From Victim to Vixen Mindset", on In My Sweats, Podcast #111</itunes:title>
        <link>https://giftedwoman.podbean.com/e/j-muenz-from-victim-to-vixen-mindset-on-in-my-sweats-podcast-111/</link>
                    <comments>https://giftedwoman.podbean.com/e/j-muenz-from-victim-to-vixen-mindset-on-in-my-sweats-podcast-111/#comments</comments>        <pubDate>Wed, 19 Dec 2018 14:40:25 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/j-muenz-from-victim-to-vixen-mindset-on-in-my-sweats-podcast-111-607e836a7a5be7a5876da69e1d62232c</guid>
                                    <description><![CDATA[<p>J Muenz, CEO of Fearful to Fit, shares how to get out of the trap of "woe is me."</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>J Muenz, CEO of Fearful to Fit, shares how to get out of the trap of "woe is me."</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/srs5ui/From_Victim_to_Vixen.mp3" length="22372310" type="audio/mpeg"/>
        <itunes:summary><![CDATA[J Muenz, CEO of Fearful to Fit, shares how to get out of the trap of "woe is me."]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>559</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/FullSizeRender_2_.jpg" />    </item>
    <item>
        <title>J Muenz: "How to Prep for a Photo Shoot in 3 days," on In My Sweats, Podcast #110</title>
        <itunes:title>J Muenz: "How to Prep for a Photo Shoot in 3 days," on In My Sweats, Podcast #110</itunes:title>
        <link>https://giftedwoman.podbean.com/e/j-muenz-how-to-prep-for-a-photo-shoot-in-3-days-on-in-my-sweats-podcast-110/</link>
                    <comments>https://giftedwoman.podbean.com/e/j-muenz-how-to-prep-for-a-photo-shoot-in-3-days-on-in-my-sweats-podcast-110/#comments</comments>        <pubDate>Mon, 10 Dec 2018 13:28:17 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/j-muenz-how-to-prep-for-a-photo-shoot-in-3-days-on-in-my-sweats-podcast-110-5b4a362c566ec82d2ae2dd4b529e7e4d</guid>
                                    <description><![CDATA[<p>Hey All - sharing all my best beauty, food and exercise tips to get ready for a photo shoot or event in 3 days. See more at <a href='http://www.fearfultofit.com'>www.fearfultofit.com</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey All - sharing all my best beauty, food and exercise tips to get ready for a photo shoot or event in 3 days. See more at <a href='http://www.fearfultofit.com'>www.fearfultofit.com</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/unnmfi/mix_14m45s_audio-joiner_com_.mp3" length="35424131" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hey All - sharing all my best beauty, food and exercise tips to get ready for a photo shoot or event in 3 days. See more at www.fearfultofit.com ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>885</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/FullSizeRender_2_.jpg" />    </item>
    <item>
        <title>J Muenz: "Creating a Lifestyle You Love," on In My Sweats, Podcast #109</title>
        <itunes:title>J Muenz: "Creating a Lifestyle You Love," on In My Sweats, Podcast #109</itunes:title>
        <link>https://giftedwoman.podbean.com/e/j-muenz-creating-a-lifestyle-you-love-on-in-my-sweats-podcast-109/</link>
                    <comments>https://giftedwoman.podbean.com/e/j-muenz-creating-a-lifestyle-you-love-on-in-my-sweats-podcast-109/#comments</comments>        <pubDate>Wed, 28 Nov 2018 09:47:11 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/j-muenz-creating-a-lifestyle-you-love-on-in-my-sweats-podcast-109-064b7466c643bbba89e910c5eb36dbae</guid>
                                    <description><![CDATA[<p>This is what separates the doers from the wannadoers...</p>
<p>3 tips from successful mompreneur and mindset coach, J Muenz.</p>
<p><a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is what separates the doers from the wannadoers...</p>
<p>3 tips from successful mompreneur and mindset coach, J Muenz.</p>
<p><a href='http://www.fearfultofit.com'>www.fearfultofit.com</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/epdh7h/creating_a_lifestyle_you_love.mp3" length="24144457" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This is what separates the doers from the wannadoers...
3 tips from successful mompreneur and mindset coach, J Muenz.
www.fearfultofit.com
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>603</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/38182017_10104020839607263_6730443031071162368_o.jpg" />    </item>
    <item>
        <title>Katrina Elkins: "incredible magic happens when you trust your gut," on In My Sweats, Podcast #108</title>
        <itunes:title>Katrina Elkins: "incredible magic happens when you trust your gut," on In My Sweats, Podcast #108</itunes:title>
        <link>https://giftedwoman.podbean.com/e/katrina-elkins-incredible-magic-happens-when-you-trust-your-gut-on-in-my-sweats-podcast-108/</link>
                    <comments>https://giftedwoman.podbean.com/e/katrina-elkins-incredible-magic-happens-when-you-trust-your-gut-on-in-my-sweats-podcast-108/#comments</comments>        <pubDate>Sun, 18 Nov 2018 23:04:57 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/katrina-elkins-incredible-magic-happens-when-you-trust-your-gut-on-in-my-sweats-podcast-108-21d2f4ae2a93a8cc1de6ada6f48e3dea</guid>
                                    <description><![CDATA[<p>Life Purpose Coach and Founder of The Elemental Lifestyle Brand, Katrina Elkins, decided to escape the 9-5 grind with her husband and two children to see the world.</p>
<p><a href='http://theelementallifestyle.com/live-programme/'>http://theelementallifestyle.com/live-programme/</a></p>
<p><a href='https://www.facebook.com/Katrinajelkins/'>https://www.facebook.com/Katrinajelkins/</a></p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Life Purpose Coach and Founder of The Elemental Lifestyle Brand, <em>Katrina Elkins, </em>decided to escape the 9-5 grind with her husband and two children to see the world.</p>
<p><a href='http://theelementallifestyle.com/live-programme/'>http://theelementallifestyle.com/live-programme/</a></p>
<p><a href='https://www.facebook.com/Katrinajelkins/'>https://www.facebook.com/Katrinajelkins/</a></p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nvfnqm/katrinaelkins.mp3" length="42096849" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Life Purpose Coach and Founder of The Elemental Lifestyle Brand, Katrina Elkins, decided to escape the 9-5 grind with her husband and two children to see the world.
http://theelementallifestyle.com/live-programme/
https://www.facebook.com/Katrinajelkins/
 
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1052</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/30741156_10155210243020286_4137687706744389632_n.jpg" />    </item>
    <item>
        <title>Carley Schweet: "My name is Carley and I’m a recovering people-pleaser," on In My Sweats, episode #107</title>
        <itunes:title>Carley Schweet: "My name is Carley and I’m a recovering people-pleaser," on In My Sweats, episode #107</itunes:title>
        <link>https://giftedwoman.podbean.com/e/carley-schweet-my-name-is-carley-and-i%e2%80%99m-a-recovering-people-pleaser-on-in-my-sweats-episode-106/</link>
                    <comments>https://giftedwoman.podbean.com/e/carley-schweet-my-name-is-carley-and-i%e2%80%99m-a-recovering-people-pleaser-on-in-my-sweats-episode-106/#comments</comments>        <pubDate>Sun, 11 Nov 2018 20:22:38 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/carley-schweet-my-name-is-carley-and-i%e2%80%99m-a-recovering-people-pleaser-on-in-my-sweats-episode-106-6e741db6528078d5164bfc6004f6f1a2</guid>
                                    <description><![CDATA[<p>Self Care Coach, Carley is leading you to a happier and more fulfilled life.</p>
<p>Her newest digital course: <a href='https://carleyschweet.com/how-to-stop-being-a-yes-woman/'>https://carleyschweet.com/how-to-stop-being-a-yes-woman/</a></p>
<p>Insta: <a href='https://www.instagram.com/carley_schweet/'>https://www.instagram.com/carley_schweet/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Self Care Coach, Carley is leading you to a happier and more fulfilled life.</p>
<p>Her newest digital course: <a href='https://carleyschweet.com/how-to-stop-being-a-yes-woman/'>https://carleyschweet.com/how-to-stop-being-a-yes-woman/</a></p>
<p>Insta: <a href='https://www.instagram.com/carley_schweet/'>https://www.instagram.com/carley_schweet/</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5mcrht/mix_20m54s_audio-joiner_com_.mp3" length="50184359" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Self Care Coach, Carley is leading you to a happier and more fulfilled life.
Her newest digital course: https://carleyschweet.com/how-to-stop-being-a-yes-woman/
Insta: https://www.instagram.com/carley_schweet/
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1254</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/16486915_3792164969053_3727869326890564032_o.jpg" />    </item>
    <item>
        <title>Gabrielle Hartley: "Keeping peace even when it's messy," on In My Sweats, Podcast #106</title>
        <itunes:title>Gabrielle Hartley: "Keeping peace even when it's messy," on In My Sweats, Podcast #106</itunes:title>
        <link>https://giftedwoman.podbean.com/e/gabrielle-hartley-keeping-peace-even-when-its-messy-on-in-my-sweats-podcast-106/</link>
                    <comments>https://giftedwoman.podbean.com/e/gabrielle-hartley-keeping-peace-even-when-its-messy-on-in-my-sweats-podcast-106/#comments</comments>        <pubDate>Mon, 05 Nov 2018 08:39:49 -0800</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/gabrielle-hartley-keeping-peace-even-when-its-messy-on-in-my-sweats-podcast-106-be6948f3b457448abb89d4c412fab50c</guid>
                                    <description><![CDATA[Author of Better Apart (released by Harper Wave 2019). Divorce mediator and attorney. Mom to 3.
 
The Gram: <a href='https://www.instagram.com/gabriellehartley1/'>gabriellehartley1</a>
Twitter <a href='https://twitter.com/elegantdivorce'>@elegantdivorce</a>
LinkedIn: <a href='https://www.linkedin.com/in/gabrielle-hartley-0b43139/'>https://www.linkedin.com/in/gabrielle-hartley-0b43139/</a>
 ]]></description>
                                                            <content:encoded><![CDATA[Author of Better Apart (released by Harper Wave 2019). Divorce mediator and attorney. Mom to 3.
 
The Gram: <a href='https://www.instagram.com/gabriellehartley1/'>gabriellehartley1</a>
Twitter <a href='https://twitter.com/elegantdivorce'>@elegantdivorce</a>
LinkedIn: <a href='https://www.linkedin.com/in/gabrielle-hartley-0b43139/'>https://www.linkedin.com/in/gabrielle-hartley-0b43139/</a>
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fmevnh/mix_24m23s_audio-joiner_com_1_.mp3" length="58552947" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Author of Better Apart (released by Harper Wave 2019). Divorce mediator and attorney. Mom to 3.
 
The Gram: gabriellehartley1
Twitter @elegantdivorce
LinkedIn: https://www.linkedin.com/in/gabrielle-hartley-0b43139/
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1463</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/NUtV8k11_400x400.jpg" />    </item>
    <item>
        <title>Kelly Snyder: "From Party Girl to Qi Gong Instructor to New Mama," on In My Sweats, Podcast #105</title>
        <itunes:title>Kelly Snyder: "From Party Girl to Qi Gong Instructor to New Mama," on In My Sweats, Podcast #105</itunes:title>
        <link>https://giftedwoman.podbean.com/e/kelly-snyder-from-party-girl-to-qi-gong-instructor-to-new-mama-on-in-my-sweats-podcast-105/</link>
                    <comments>https://giftedwoman.podbean.com/e/kelly-snyder-from-party-girl-to-qi-gong-instructor-to-new-mama-on-in-my-sweats-podcast-105/#comments</comments>        <pubDate>Sat, 27 Oct 2018 13:26:01 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/kelly-snyder-from-party-girl-to-qi-gong-instructor-to-new-mama-on-in-my-sweats-podcast-105-e877f7e2cf171d952bfdcfcecc490788</guid>
                                    <description><![CDATA[<p>Kelly went from partying at University of Washington to Qi Gong Instructor, New Mama + almost board certified acupuncturist. You could say LIFE IS FULL!</p>
<p>Find Kelly teaching Qi Gong here: <a href='http://upliftyourself.com/'>http://upliftyourself.com/</a></p>
<p>FB page: <a href='https://www.facebook.com/upliftyourself/'>https://www.facebook.com/upliftyourself/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kelly went from partying at University of Washington to Qi Gong Instructor, New Mama + almost board certified acupuncturist. You could say LIFE IS FULL!</p>
<p>Find Kelly teaching Qi Gong here: <a href='http://upliftyourself.com/'>http://upliftyourself.com/</a></p>
<p>FB page: <a href='https://www.facebook.com/upliftyourself/'>https://www.facebook.com/upliftyourself/</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n726zi/mix_23m33s_audio-joiner_com_.mp3" length="56532114" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kelly went from partying at University of Washington to Qi Gong Instructor, New Mama + almost board certified acupuncturist. You could say LIFE IS FULL!
Find Kelly teaching Qi Gong here: http://upliftyourself.com/
FB page: https://www.facebook.com/upliftyourself/
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1413</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/11015466_10104338607352988_4578877592004554120_n.jpg" />    </item>
    <item>
        <title>"Remove Self Limiting Beliefs with This Tip," on In My Sweats, Podcast #104</title>
        <itunes:title>"Remove Self Limiting Beliefs with This Tip," on In My Sweats, Podcast #104</itunes:title>
        <link>https://giftedwoman.podbean.com/e/remove-self-limiting-beliefs-with-this-tip-on-in-my-sweats-podcast-104/</link>
                    <comments>https://giftedwoman.podbean.com/e/remove-self-limiting-beliefs-with-this-tip-on-in-my-sweats-podcast-104/#comments</comments>        <pubDate>Sun, 21 Oct 2018 13:32:37 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/remove-self-limiting-beliefs-with-this-tip-on-in-my-sweats-podcast-104-e389cb67ac1d37327aaec0da1aad1560</guid>
                                    <description><![CDATA[<p>Build your confidence and break free from what keeps you from making deeper connections.</p>
<p>Join the Fearful to Fit Sisterhood: <a href='https://www.facebook.com/groups/700394830044500/'>https://www.facebook.com/groups/700394830044500/</a></p>
<p>You're going to love this 2019 mastermind program: <a href='http://www.fearfultofit.com/work-with-me/6-month-break-free-mastermind/'>http://www.fearfultofit.com/work-with-me/6-month-break-free-mastermind/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Build your confidence and break free from what keeps you from making deeper connections.</p>
<p>Join the Fearful to Fit Sisterhood: <a href='https://www.facebook.com/groups/700394830044500/'>https://www.facebook.com/groups/700394830044500/</a></p>
<p>You're going to love this 2019 mastermind program: <a href='http://www.fearfultofit.com/work-with-me/6-month-break-free-mastermind/'>http://www.fearfultofit.com/work-with-me/6-month-break-free-mastermind/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7epm99/breakfreenow.mp3" length="20204147" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Build your confidence and break free from what keeps you from making deeper connections.
Join the Fearful to Fit Sisterhood: https://www.facebook.com/groups/700394830044500/
You're going to love this 2019 mastermind program: http://www.fearfultofit.com/work-with-me/6-month-break-free-mastermind/]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>505</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/44074977_10104150673015073_5498576784863526912_n.jpg" />    </item>
    <item>
        <title>Jenniferlyn Chiemingo: "What it's like being an International Yoga Retreat Leader and Auto Immune Fighter" on In My Sweats podcast #103</title>
        <itunes:title>Jenniferlyn Chiemingo: "What it's like being an International Yoga Retreat Leader and Auto Immune Fighter" on In My Sweats podcast #103</itunes:title>
        <link>https://giftedwoman.podbean.com/e/jenniferlyn-chiemingo-what-its-like-being-an-international-yoga-retreat-leader-and-auto-immune-fighter-on-in-my-sweats-podcast-103/</link>
                    <comments>https://giftedwoman.podbean.com/e/jenniferlyn-chiemingo-what-its-like-being-an-international-yoga-retreat-leader-and-auto-immune-fighter-on-in-my-sweats-podcast-103/#comments</comments>        <pubDate>Mon, 15 Oct 2018 09:36:17 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/jenniferlyn-chiemingo-what-its-like-being-an-international-yoga-retreat-leader-and-auto-immune-fighter-on-in-my-sweats-p-bb50af782d25c6bd9eafe5580c5c7bf1</guid>
                                    <description><![CDATA[<p>Learn more about JL's offerings at: <a href='https://www.joyloveyoga.com/'>https://www.joyloveyoga.com/</a></p>
<p>Book a yoga retreat: <a href='https://www.joyloveyoga.com/yoga-retreats/'>https://www.joyloveyoga.com/yoga-retreats/</a></p>
<p>Follow her on the gram: <a href='https://www.instagram.com/joyloveyoga/'>https://www.instagram.com/joyloveyoga/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn more about JL's offerings at: <a href='https://www.joyloveyoga.com/'>https://www.joyloveyoga.com/</a></p>
<p>Book a yoga retreat: <a href='https://www.joyloveyoga.com/yoga-retreats/'>https://www.joyloveyoga.com/yoga-retreats/</a></p>
<p>Follow her on the gram: <a href='https://www.instagram.com/joyloveyoga/'>https://www.instagram.com/joyloveyoga/</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g43fms/mix_29m52s_audio-joiner_com_.mp3" length="71692538" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Learn more about JL's offerings at: https://www.joyloveyoga.com/
Book a yoga retreat: https://www.joyloveyoga.com/yoga-retreats/
Follow her on the gram: https://www.instagram.com/joyloveyoga/
 ]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1792</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/41768509_10156772554781940_5279780391912210432_n_1_.jpg" />    </item>
    <item>
        <title>Shelley Hamlett: "If you like to laugh, listen to this immediately," on In My Sweats, Podcast #102</title>
        <itunes:title>Shelley Hamlett: "If you like to laugh, listen to this immediately," on In My Sweats, Podcast #102</itunes:title>
        <link>https://giftedwoman.podbean.com/e/shelley-hamlett-if-you-like-to-laugh-listen-to-this-immediately/</link>
                    <comments>https://giftedwoman.podbean.com/e/shelley-hamlett-if-you-like-to-laugh-listen-to-this-immediately/#comments</comments>        <pubDate>Sun, 07 Oct 2018 11:47:57 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/shelley-hamlett-if-you-like-to-laugh-listen-to-this-immediately-b56cb3f4d43a2ebaf1c589e437e53809</guid>
                                    <description><![CDATA[<p>She will definitely be back. Interviewing my sister was a complete blast. We laughed our heads off and it was especially funny because of the amount of caffeine Winky consumed before we recorded.</p>
<p> </p>
<p>"My mother has taught me that Beyonce is Queen."</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>She will definitely be back. Interviewing my sister was a complete blast. We laughed our heads off and it was especially funny because of the amount of caffeine Winky consumed before we recorded.</p>
<p> </p>
<p><em>"My mother has taught me that Beyonce is Queen."</em></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4f8qhn/mix_14m20s_audio-joiner_com_.mp3" length="34424163" type="audio/mpeg"/>
        <itunes:summary><![CDATA[She will definitely be back. Interviewing my sister was a complete blast. We laughed our heads off and it was especially funny because of the amount of caffeine Winky consumed before we recorded.
 
"My mother has taught me that Beyonce is Queen."]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>860</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/42373960_10211695785181607_9007766224783802368_o.jpg" />    </item>
    <item>
        <title>In My Sweats with J Muenz "Mompreneur" Podcast #101</title>
        <itunes:title>In My Sweats with J Muenz "Mompreneur" Podcast #101</itunes:title>
        <link>https://giftedwoman.podbean.com/e/in-my-sweats-with-j-muenz-mompreneur-podcast-101/</link>
                    <comments>https://giftedwoman.podbean.com/e/in-my-sweats-with-j-muenz-mompreneur-podcast-101/#comments</comments>        <pubDate>Mon, 01 Oct 2018 15:49:12 -0700</pubDate>
        <guid isPermaLink="false">inmysweats.podbean.com/in-my-sweats-with-j-muenz-mompreneur-podcast-101-019416b1d76cb7963abe33c81d25b337</guid>
                                    <description><![CDATA[In My Sweats "Mompreneur" with J Muenz
<p>Three tips to make it as a Mompreneur for those of you stuck in the 'trying to be it all' mode!</p>
]]></description>
                                                            <content:encoded><![CDATA[In My Sweats "Mompreneur" with J Muenz
<p>Three tips to make it as a Mompreneur for those of you stuck in the 'trying to be it all' mode!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vt7xcy/MOMPRENEURSEPI.mp3" length="19400621" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In My Sweats "Mompreneur" with J Muenz
Three tips to make it as a Mompreneur for those of you stuck in the 'trying to be it all' mode!]]></itunes:summary>
        <itunes:author>Gifted Woman</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>485</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3513627/inmysweatslogo.jpg" />    </item>
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