Green Flags Only https://gfovegas.podbean.com The Better Way

We are Reg and Anne, two best friends that believe dating sites are fundamentally broken, proliferated with dishonest people, bots, and exploitation. There is a Better Way. The Better way, to finding honest, genuine people, by those who know them best.

]]> Sun, 23 Aug 2026 16:13:30 -0700 https://podbean.com/?v=5.5 en us Copyright 2026 All rights reserved. Society & Culture:Relationships 1440 episodic The Better Way We are Reg and Anne, two best friends that believe dating sites are fundamentally broken, proliferated with dishonest people, bots, and exploitation. There is a Better Way. The Better way, to finding honest, genuine people, by those who know them best. Green Flags Only Green Flags Only No false https://pbcdn1.podbean.com/imglogo/image-logo/22432593/GFO_14008aaba.png Green Flags Only https://gfovegas.podbean.com 144 144 Feeling Unlovable Feeling Unlovable https://gfovegas.podbean.com/e/when-you-feel-unlovable-healing-the-hidden-wounds/ https://gfovegas.podbean.com/e/when-you-feel-unlovable-healing-the-hidden-wounds/#comments Sun, 23 Aug 2026 16:13:30 -0700 gfovegas.podbean.com/9c7e2d79-7504-3c07-911d-60804e4f9b44 Hosts Reg and Ann explore the heavy feeling of being unlovable, sharing personal stories about childhood wounds, rejection, and the impact of exhaustion and social media. They emphasize that emotions are not facts and trace where these beliefs come from.

The episode offers concise, practical advice, journaling, noticing toxic self-talk, practicing self-compassion, seeking trusted people or professionals, and giving yourself time to heal and encouragement to find supportive communities and reframe negative thoughts.

]]> Hosts Reg and Ann explore the heavy feeling of being unlovable, sharing personal stories about childhood wounds, rejection, and the impact of exhaustion and social media. They emphasize that emotions are not facts and trace where these beliefs come from.

The episode offers concise, practical advice, journaling, noticing toxic self-talk, practicing self-compassion, seeking trusted people or professionals, and giving yourself time to heal and encouragement to find supportive communities and reframe negative thoughts.

]]> Green Flags Only false No 2444 13 full Giving Grace Giving Grace https://gfovegas.podbean.com/e/the-title-of-gfo_giving_grace_audio_onlybbym2/ https://gfovegas.podbean.com/e/the-title-of-gfo_giving_grace_audio_onlybbym2/#comments Mon, 17 Aug 2026 01:15:59 -0700 gfovegas.podbean.com/5eb4c9d2-d677-390d-b24a-233687792040 Hosts Reg and Anne discuss the importance of giving grace.

]]> Hosts Reg and Anne discuss the importance of giving grace.

]]> Green Flags Only false No 1692 12 full Knowing Your Worth Knowing Your Worth https://gfovegas.podbean.com/e/knowing-your-worth/ https://gfovegas.podbean.com/e/knowing-your-worth/#comments Mon, 03 Aug 2026 02:06:29 -0700 gfovegas.podbean.com/1e0f9dbf-2ba7-3aea-9bc0-1ee6f741e447 Hosts Reg and Anne discuss the importance of Self Worth.

]]> Hosts Reg and Anne discuss the importance of Self Worth.

]]> Green Flags Only false No 2559 11 full The Importance of Mental Health (Audio) The Importance of Mental Health (Audio) https://gfovegas.podbean.com/e/the-importance-of-mental-health-audio/ https://gfovegas.podbean.com/e/the-importance-of-mental-health-audio/#comments Tue, 28 Jul 2026 15:52:47 -0700 gfovegas.podbean.com/05bba943-9f89-3561-b18e-3799f9dd415b Hosts Reg and Anne discuss the importance of foundational mental health and ways to protect it.

]]> Hosts Reg and Anne discuss the importance of foundational mental health and ways to protect it.

]]> Green Flags Only false No 2303 10 full Green Flags Green Flags https://gfovegas.podbean.com/e/green-flags/ https://gfovegas.podbean.com/e/green-flags/#comments Sat, 25 Jul 2026 13:15:55 -0700 gfovegas.podbean.com/843bf1d5-7996-3d6d-847d-5d9652c522e1 Hosts Reg and Anne discuss some topics and talk about Green Flags.

]]> Hosts Reg and Anne discuss some topics and talk about Green Flags.

]]> Green Flags Only false No 2077 9 full Silent Treatment (Audio) Silent Treatment (Audio) https://gfovegas.podbean.com/e/the-title-of-gfo_silent_treatmen_audio_onlyaeqzh/ https://gfovegas.podbean.com/e/the-title-of-gfo_silent_treatmen_audio_onlyaeqzh/#comments Sat, 25 Jul 2026 13:11:52 -0700 gfovegas.podbean.com/15eebb87-16cb-33e8-9bc7-2ec51893a224 Hosts Reg and Anne explore the intricacies of silent treatment.

]]> Hosts Reg and Anne explore the intricacies of silent treatment.

]]> Green Flags Only false No 1665 8 full Who We Are... (Audio Only) Who We Are... (Audio Only) https://gfovegas.podbean.com/e/the-title-of-gfo_intro_audio_only7c06m/ https://gfovegas.podbean.com/e/the-title-of-gfo_intro_audio_only7c06m/#comments Fri, 17 Jul 2026 16:40:15 -0700 gfovegas.podbean.com/c38e33b0-0bf6-3eb1-a5c9-f6c66db2b04b A short little introduction of who we are, what we are, and why.

]]> A short little introduction of who we are, what we are, and why.

]]> Green Flags Only false No 121 7 full Who We Are... Who We Are... https://gfovegas.podbean.com/e/the-title-of-gfo_intro_video9g6z3/ https://gfovegas.podbean.com/e/the-title-of-gfo_intro_video9g6z3/#comments Fri, 17 Jul 2026 16:36:37 -0700 gfovegas.podbean.com/5125451a-98db-3157-9af7-c8c7e8c4d7c3 A short little introduction of who we are, what we are, and why.

]]> A short little introduction of who we are, what we are, and why.

]]> Green Flags Only false No 121 6 full Red Flags Unmasked: Spotting Control, Gaslighting & Love Bombing Red Flags Unmasked: Spotting Control, Gaslighting & Love Bombing https://gfovegas.podbean.com/e/red-flags-unmasked-spotting-control-gaslighting-love-bombing/ https://gfovegas.podbean.com/e/red-flags-unmasked-spotting-control-gaslighting-love-bombing/#comments Fri, 17 Jul 2026 12:49:20 -0700 gfovegas.podbean.com/707b61cc-c864-3d76-959b-49071ade7177 Hosts Anne and Reg break down the most common red flags in dating—controlling behaviors, disrespect and criticism, gaslighting, love bombing, dishonesty, extreme jealousy, and boundary violations.

They share personal stories, practical signs to watch for, and simple steps to protect yourself: notice patterns, have honest conversations, and insist on accountability and respect.

For more episodes, guest stories, and resources visit GreenFlagsOnly and consider subscribing for bonus content.

]]> Hosts Anne and Reg break down the most common red flags in dating—controlling behaviors, disrespect and criticism, gaslighting, love bombing, dishonesty, extreme jealousy, and boundary violations.

They share personal stories, practical signs to watch for, and simple steps to protect yourself: notice patterns, have honest conversations, and insist on accountability and respect.

For more episodes, guest stories, and resources visit GreenFlagsOnly and consider subscribing for bonus content.

]]> Green Flags Only false No 1895 4 full Green Flags Only: Travel Tales, Pet Peeves & Personal Truths (Audio) Green Flags Only: Travel Tales, Pet Peeves & Personal Truths (Audio) https://gfovegas.podbean.com/e/the-title-of-questionnaire_freebie_audio_onlybp23p/ https://gfovegas.podbean.com/e/the-title-of-questionnaire_freebie_audio_onlybp23p/#comments Sun, 12 Jul 2026 20:50:32 -0700 gfovegas.podbean.com/f6b58991-37a4-3b91-80f5-b8cbaef069e2 Hosts Reg and Ann review their guest questionnaire and share personal stories about travel, hobbies, pet peeves, dreams, and what brings them happiness — from Istanbul adventures to plans for a dog rescue.

Warm, candid, and lighthearted, the episode emphasizes gratitude, honesty, and feel‑good topics designed to attract authentic connections and encourage listeners to consider being guests on the show.

]]> Hosts Reg and Ann review their guest questionnaire and share personal stories about travel, hobbies, pet peeves, dreams, and what brings them happiness — from Istanbul adventures to plans for a dog rescue.

Warm, candid, and lighthearted, the episode emphasizes gratitude, honesty, and feel‑good topics designed to attract authentic connections and encourage listeners to consider being guests on the show.

]]> gfovegas false No 1826 2 full