Fat Loss Basics: Become A Diet Dropout https://getcpfitnow.podbean.com This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind. 

]]> Tue, 12 May 2026 06:51:38 -0400 https://podbean.com/?v=5.5 en-us Sarah Krieger Health & Fitness:Fitness 1440 episodic No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach. Sarah Krieger Sarah Krieger No true https://feed.podbean.com/getcpfitnow/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/12087829/Rebrand_Don_t_Call_Me_Skinny_Logoa38ok.jpg Fat Loss Basics: Become A Diet Dropout https://getcpfitnow.podbean.com 144 144 498: Fat Loss and Generic Questions 498: Fat Loss and Generic Questions https://getcpfitnow.podbean.com/e/498-fat-loss-and-generic-questions/ https://getcpfitnow.podbean.com/e/498-fat-loss-and-generic-questions/#comments Tue, 12 May 2026 06:51:38 -0400 getcpfitnow.podbean.com/82a103ea-8393-340e-926a-8389b21e7b82 Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

]]> Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

]]> Sarah Krieger true No 1186 154 full 497: Fat Loss and Dude, Where's My Calorie Deficit? 497: Fat Loss and Dude, Where's My Calorie Deficit? https://getcpfitnow.podbean.com/e/497-fat-loss-and-dude-wheres-my-calorie-deficit/ https://getcpfitnow.podbean.com/e/497-fat-loss-and-dude-wheres-my-calorie-deficit/#comments Fri, 08 May 2026 00:00:00 -0400 getcpfitnow.podbean.com/8af1bba0-d9b3-321d-8435-36bfeaae926b Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

]]> Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

]]> Sarah Krieger true No 1681 153 full 496: Fat Loss and My April Accountability Recap 496: Fat Loss and My April Accountability Recap https://getcpfitnow.podbean.com/e/496-fat-loss-and-my-april-accountability-recap/ https://getcpfitnow.podbean.com/e/496-fat-loss-and-my-april-accountability-recap/#comments Tue, 05 May 2026 00:00:00 -0400 getcpfitnow.podbean.com/d353b984-92ae-3d8c-99fa-2bed0b177f38 Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

]]> Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

]]> Sarah Krieger true No 1880 152 full 495: Fat Loss and Slow Is Fast 495: Fat Loss and Slow Is Fast https://getcpfitnow.podbean.com/e/fat-loss-and-slow-is-fast/ https://getcpfitnow.podbean.com/e/fat-loss-and-slow-is-fast/#comments Fri, 01 May 2026 00:00:00 -0400 getcpfitnow.podbean.com/c090b8f0-0876-3b39-85b2-27faf10f3771 Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

]]> Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

]]> Sarah Krieger true No 1671 151 full 494: Fat Loss and Transforming Your Identity 494: Fat Loss and Transforming Your Identity https://getcpfitnow.podbean.com/e/494-fat-loss-and-transforming-your-identity/ https://getcpfitnow.podbean.com/e/494-fat-loss-and-transforming-your-identity/#comments Tue, 28 Apr 2026 00:00:00 -0400 getcpfitnow.podbean.com/7dbb829b-79ea-3003-a1d2-b1deaca7c7e1 Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

]]> Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

]]> Sarah Krieger true No 1515 150 full 493: Fat Loss and Being An Expert 493: Fat Loss and Being An Expert https://getcpfitnow.podbean.com/e/493-fat-loss-and-being-an-expert/ https://getcpfitnow.podbean.com/e/493-fat-loss-and-being-an-expert/#comments Fri, 24 Apr 2026 00:00:00 -0400 getcpfitnow.podbean.com/8d4f7a99-5f8c-35cc-b7d7-c35040051816 Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

]]> Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

]]> Sarah Krieger true No 1263 149 full 492: Fat loss and The Importance Of Structure 492: Fat loss and The Importance Of Structure https://getcpfitnow.podbean.com/e/492-fat-loss-and-the-importance-of-structure/ https://getcpfitnow.podbean.com/e/492-fat-loss-and-the-importance-of-structure/#comments Tue, 21 Apr 2026 00:00:00 -0400 getcpfitnow.podbean.com/fc40b35c-ba4c-3b05-9acb-49ecbaf87869 Join the Diet Dropout Club - Click Here

Join the Fat Loss Basics Group Coaching - Click Here

]]> Join the Diet Dropout Club - Click Here

Join the Fat Loss Basics Group Coaching - Click Here

]]> Sarah Krieger true No 1770 148 full 491: Fat Loss and Peanut Butter Is NOT a Protein 491: Fat Loss and Peanut Butter Is NOT a Protein https://getcpfitnow.podbean.com/e/ep-491-fat-loss-and-peanut-butter-is-not-a-protein/ https://getcpfitnow.podbean.com/e/ep-491-fat-loss-and-peanut-butter-is-not-a-protein/#comments Fri, 17 Apr 2026 00:00:00 -0400 getcpfitnow.podbean.com/23c277f4-d9a3-3f18-96df-8d89b5bc69ea Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

 

]]> Your weekend survival guide - Click Here

Join the Diet Dropout Club - Click Here

Join Fat Loss Basics Group Coaching - Click Here

 

]]> Sarah Krieger true No 1395 147 full 490: Fat Loss and The Shift 490: Fat Loss and The Shift https://getcpfitnow.podbean.com/e/490-fat-loss-and-the-shift/ https://getcpfitnow.podbean.com/e/490-fat-loss-and-the-shift/#comments Tue, 14 Apr 2026 00:00:00 -0400 getcpfitnow.podbean.com/2817af3f-0331-3d5d-b525-58f6dca8cb0f Join the DCC - Click Here

Join the FLB - Click Here

]]> Join the DCC - Click Here

Join the FLB - Click Here

]]> Sarah Krieger true No 1621 146 full 489: Fat Loss and Why Diets Work 489: Fat Loss and Why Diets Work https://getcpfitnow.podbean.com/e/489-fat-loss-and-why-diets-work/ https://getcpfitnow.podbean.com/e/489-fat-loss-and-why-diets-work/#comments Fri, 10 Apr 2026 10:34:17 -0400 getcpfitnow.podbean.com/281bd0e8-b435-33a5-a8a6-99dc2da4aa91 Fat Loss Basics Group Coaching - Click Here

Diet Dropout Club - Click Here

]]> Fat Loss Basics Group Coaching - Click Here

Diet Dropout Club - Click Here

]]> Sarah Krieger true No 1750 145 full 488: Fat Loss and Calorie Deficit Myths 488: Fat Loss and Calorie Deficit Myths https://getcpfitnow.podbean.com/e/488-fat-loss-and-calorie-deficit-myths/ https://getcpfitnow.podbean.com/e/488-fat-loss-and-calorie-deficit-myths/#comments Tue, 07 Apr 2026 00:00:00 -0400 getcpfitnow.podbean.com/0ee4b895-e207-3714-ba8e-b809565068ef Join Fat Loss Basics Group Coaching: Click Here

Join the Diet Dropout Club: Click Here

]]> Join Fat Loss Basics Group Coaching: Click Here

Join the Diet Dropout Club: Click Here

]]> Sarah Krieger true No 1402 144 full 487: Fat Loss and "Just getting old" 487: Fat Loss and "Just getting old" https://getcpfitnow.podbean.com/e/fat-loss/ https://getcpfitnow.podbean.com/e/fat-loss/#comments Fri, 03 Apr 2026 00:00:00 -0400 getcpfitnow.podbean.com/2387e6b5-2f59-3e83-8d80-4fd5b1227ac1 Join Fat Loss Baics HERE

Join the Diet Dropout Club HERE

]]> Join Fat Loss Baics HERE

Join the Diet Dropout Club HERE

]]> Sarah Krieger true No 2057 143 full 486: Fat Loss and The Gap 486: Fat Loss and The Gap https://getcpfitnow.podbean.com/e/486-fat-loss-and-the-gap/ https://getcpfitnow.podbean.com/e/486-fat-loss-and-the-gap/#comments Tue, 31 Mar 2026 00:00:00 -0400 getcpfitnow.podbean.com/57c80b14-8256-35d2-b7bf-d66b255a2105 Join Fat Loss Basics Group Coaching Program - Click HERE

]]> Join Fat Loss Basics Group Coaching Program - Click HERE

]]> Sarah Krieger true No 1559 142 full 485: Fat Loss and Why Women Need To Train 485: Fat Loss and Why Women Need To Train https://getcpfitnow.podbean.com/e/485-fat-loss-and-why-women-need-to-train/ https://getcpfitnow.podbean.com/e/485-fat-loss-and-why-women-need-to-train/#comments Fri, 27 Mar 2026 00:00:00 -0400 getcpfitnow.podbean.com/1776111f-50a5-3f02-b0c5-8b31039059a1 Join the Diet Dropout Club HERE - Access to masterclasses and challenges

]]> Join the Diet Dropout Club HERE - Access to masterclasses and challenges

]]> Sarah Krieger true No 1791 141 full 484: Fat Loss and Food Shame 484: Fat Loss and Food Shame https://getcpfitnow.podbean.com/e/484-fat-loss-and-food-shame/ https://getcpfitnow.podbean.com/e/484-fat-loss-and-food-shame/#comments Tue, 24 Mar 2026 00:00:00 -0400 getcpfitnow.podbean.com/c2c1c620-3b4d-316f-878f-a24afebb0c76 TONIGHT is the Food Noise Dropout Masterclass! Join the Diet Dropout Club to get access - HERE - March 24th, 7pm

]]> TONIGHT is the Food Noise Dropout Masterclass! Join the Diet Dropout Club to get access - HERE - March 24th, 7pm

]]> Sarah Krieger true No 1309 140 full 483: Fat Loss and Goals VS. Standards 483: Fat Loss and Goals VS. Standards https://getcpfitnow.podbean.com/e/483-fat-loss-and-goals-vs-standards/ https://getcpfitnow.podbean.com/e/483-fat-loss-and-goals-vs-standards/#comments Fri, 20 Mar 2026 00:00:00 -0400 getcpfitnow.podbean.com/66d13e50-2d42-3667-a073-f0b0c0c85b3b Join the Diet Dropout Club HERE - Food Noise Masterclass March 24th - 7pm EST

]]> Join the Diet Dropout Club HERE - Food Noise Masterclass March 24th - 7pm EST

]]> Sarah Krieger true No 1367 139 full 482: Fat Loss and Feeling Alone 482: Fat Loss and Feeling Alone https://getcpfitnow.podbean.com/e/482-fat-loss-and-feeling-alone/ https://getcpfitnow.podbean.com/e/482-fat-loss-and-feeling-alone/#comments Tue, 17 Mar 2026 00:00:00 -0400 getcpfitnow.podbean.com/f422b3ce-0db1-3863-b6d1-ef7aff7bb0c4 Join the Diet Dropout Club to be a part of the Food Noise Dropout Masterclass!

]]> Join the Diet Dropout Club to be a part of the Food Noise Dropout Masterclass!

]]> Sarah Krieger true No 1447 138 full 481: Fat Loss and Food Noise: Part 2 481: Fat Loss and Food Noise: Part 2 https://getcpfitnow.podbean.com/e/481-fat-loss-and-food-noise-part-2/ https://getcpfitnow.podbean.com/e/481-fat-loss-and-food-noise-part-2/#comments Fri, 13 Mar 2026 00:00:00 -0400 getcpfitnow.podbean.com/0695b97d-9231-3e54-8a83-e0de01a23f14 Join the Diet Dropout Club to be in the Food Noise Dropout Masterclass! 

]]> Join the Diet Dropout Club to be in the Food Noise Dropout Masterclass! 


]]> Sarah Krieger true No 1127 137 full 480: Fat Loss and Part 1: Food Noise 480: Fat Loss and Part 1: Food Noise https://getcpfitnow.podbean.com/e/480-fat-loss-and-part-1-food-noise/ https://getcpfitnow.podbean.com/e/480-fat-loss-and-part-1-food-noise/#comments Tue, 10 Mar 2026 00:00:00 -0400 getcpfitnow.podbean.com/88976bd8-90f0-3975-a120-2a3fee727581 Join the Diet Dropout Club HERE: We are currently in our Move Into March Challenge, and making way to our Food Noise Masterclass!

]]> Join the Diet Dropout Club HERE: We are currently in our Move Into March Challenge, and making way to our Food Noise Masterclass!

]]> Sarah Krieger true No 1691 136 full 479: Fat Loss and Your Scale Relationship 479: Fat Loss and Your Scale Relationship https://getcpfitnow.podbean.com/e/479-fat-loss-and-your-scale-relationship/ https://getcpfitnow.podbean.com/e/479-fat-loss-and-your-scale-relationship/#comments Fri, 06 Mar 2026 00:00:00 -0500 getcpfitnow.podbean.com/7f63213c-5013-315f-ac11-620a294ec94f Join the Diet Dropout Club HERE

Join Fat Loss Basics Group Coaching HERE

]]> Join the Diet Dropout Club HERE

Join Fat Loss Basics Group Coaching HERE

]]> Sarah Krieger true No 1033 135 full 478: Fat Loss and The Memories You Don't Recall 478: Fat Loss and The Memories You Don't Recall https://getcpfitnow.podbean.com/e/478-fat-loss-and-the-memories-you-dont-recall/ https://getcpfitnow.podbean.com/e/478-fat-loss-and-the-memories-you-dont-recall/#comments Tue, 03 Mar 2026 13:12:39 -0500 getcpfitnow.podbean.com/30a89898-3085-3736-8bec-19808a970397 Join the Diet Dropout Club HERE

Join Fat Loss Basics Group Coaching HERE

]]> Join the Diet Dropout Club HERE

Join Fat Loss Basics Group Coaching HERE

]]> Sarah Krieger true No 1984 134 full 477: Fat Loss and Your Wearable Devices 477: Fat Loss and Your Wearable Devices https://getcpfitnow.podbean.com/e/477-fat-loss-and-your-wearable-devices/ https://getcpfitnow.podbean.com/e/477-fat-loss-and-your-wearable-devices/#comments Fri, 27 Feb 2026 00:00:00 -0500 getcpfitnow.podbean.com/72aca51c-13f3-303c-af36-6f6771f2814e Join the Diet Dropout Club here - We start Move Into March on March 2nd!

]]> Join the Diet Dropout Club here - We start Move Into March on March 2nd!

]]> Sarah Krieger true No 1014 133 full 476: Fat Loss and Demonizing Menopause 476: Fat Loss and Demonizing Menopause https://getcpfitnow.podbean.com/e/476-fat-loss-and-demonizing-menopause/ https://getcpfitnow.podbean.com/e/476-fat-loss-and-demonizing-menopause/#comments Tue, 24 Feb 2026 00:00:00 -0500 getcpfitnow.podbean.com/1dbfeef8-0e76-3a44-bd3c-3a0cf9173eac Join the DIET DROPOUT CLUB here!  Move Into March starts March 2nd!

]]> Join the DIET DROPOUT CLUB here!  Move Into March starts March 2nd!

]]> Sarah Krieger true No 1880 132 full 475: Fat Loss and Good Or Bad Food? 475: Fat Loss and Good Or Bad Food? https://getcpfitnow.podbean.com/e/475-fat-loss-and-good-or-bad-food/ https://getcpfitnow.podbean.com/e/475-fat-loss-and-good-or-bad-food/#comments Fri, 20 Feb 2026 00:00:00 -0500 getcpfitnow.podbean.com/21c00ecd-f0b8-3a38-bf7f-9de0a874121a Join us for the Move Into March Challenge HERE

]]> Join us for the Move Into March Challenge HERE

]]> Sarah Krieger true No 1103 131 full 474: Fat Loss and The Day My Car Broke 474: Fat Loss and The Day My Car Broke https://getcpfitnow.podbean.com/e/474-fat-loss-and-the-day-my-car-broke/ https://getcpfitnow.podbean.com/e/474-fat-loss-and-the-day-my-car-broke/#comments Tue, 17 Feb 2026 00:00:00 -0500 getcpfitnow.podbean.com/8514b96c-0644-388a-b701-8b7700ef57f1 The Diet Dropout Club is the membership that takes women from 'I don't understand why I keep failing' to 'I finally get it, I know what's been keeping me stuck.'

]]> The Diet Dropout Club is the membership that takes women from 'I don't understand why I keep failing' to 'I finally get it, I know what's been keeping me stuck.'

]]> Sarah Krieger true No 797 130 full 473: Fat Loss and negative Self Talk 473: Fat Loss and negative Self Talk https://getcpfitnow.podbean.com/e/473-fat-loss-and-negative-self-talk/ https://getcpfitnow.podbean.com/e/473-fat-loss-and-negative-self-talk/#comments Fri, 13 Feb 2026 00:00:00 -0500 getcpfitnow.podbean.com/20d94834-95c5-343a-af46-a39dfa9dee96 The Diet Dropout Club is the membership that takes women from 'I don't understand why I keep failing' to 'I finally get it, I know what's been keeping me stuck.'

]]> The Diet Dropout Club is the membership that takes women from 'I don't understand why I keep failing' to 'I finally get it, I know what's been keeping me stuck.'

]]> Sarah Krieger true No 1697 129 full 472: Fat Loss and The Plateau That Almost Made Her Quit 472: Fat Loss and The Plateau That Almost Made Her Quit https://getcpfitnow.podbean.com/e/fat-loss-and-the-plateau-that-almost-made-her-quit/ https://getcpfitnow.podbean.com/e/fat-loss-and-the-plateau-that-almost-made-her-quit/#comments Tue, 10 Feb 2026 00:00:00 -0500 getcpfitnow.podbean.com/15b94109-91af-31b8-ae95-1bb9dc4a913e The Diet Dropout Club is the membership that takes women from 'I don't understand why I keep failing' to 'I finally get it, I know what's been keeping me stuck.'

]]> The Diet Dropout Club is the membership that takes women from 'I don't understand why I keep failing' to 'I finally get it, I know what's been keeping me stuck.'

]]> Sarah Krieger true No 1765 128 full 471: Fat Loss and Changing Your Mind 471: Fat Loss and Changing Your Mind https://getcpfitnow.podbean.com/e/471-fat-loss-and-changing-your-mind/ https://getcpfitnow.podbean.com/e/471-fat-loss-and-changing-your-mind/#comments Fri, 06 Feb 2026 00:00:00 -0500 getcpfitnow.podbean.com/38897dbe-8d4f-3f06-afef-21edea001456 DIET DROPOUT CLUB!  - Click Here: The Diet Dropout Club is a membership where women learn to break the Monday restart cycle through my 5-phase method, challenges, and community support

]]> DIET DROPOUT CLUB!  - Click Here: The Diet Dropout Club is a membership where women learn to break the Monday restart cycle through my 5-phase method, challenges, and community support

]]> Sarah Krieger true No 1245 127 full 470: Fat Loss and Being Tired of Your Own Sh*t 470: Fat Loss and Being Tired of Your Own Sh*t https://getcpfitnow.podbean.com/e/470-fat-loss-and-bring-tired-of-your-own-sht/ https://getcpfitnow.podbean.com/e/470-fat-loss-and-bring-tired-of-your-own-sht/#comments Tue, 03 Feb 2026 00:00:00 -0500 getcpfitnow.podbean.com/5f5c3f57-35ce-31fa-8f64-bbeec78dce88 Join Fat Loss Basics Group Coaching HERE

]]> Join Fat Loss Basics Group Coaching HERE

]]> Sarah Krieger true No 1580 126 full 469: Fat Loss and The Data You Refuse To Track 469: Fat Loss and The Data You Refuse To Track https://getcpfitnow.podbean.com/e/469-fat-loss-and-the-data-you-refuse-to-track/ https://getcpfitnow.podbean.com/e/469-fat-loss-and-the-data-you-refuse-to-track/#comments Fri, 30 Jan 2026 00:00:00 -0500 getcpfitnow.podbean.com/574d44f3-508c-30c4-b4bd-1731d8d4aed4 Fat Loss Basics Information: CLICK HERE

]]> Fat Loss Basics Information: CLICK HERE

]]> Sarah Krieger true No 1281 125 full 468: Fat Loss and Protein - Have We Gone Too Far? 468: Fat Loss and Protein - Have We Gone Too Far? https://getcpfitnow.podbean.com/e/468-fat-loss-and-protein-have-we-gone-too-far/ https://getcpfitnow.podbean.com/e/468-fat-loss-and-protein-have-we-gone-too-far/#comments Tue, 27 Jan 2026 00:00:00 -0500 getcpfitnow.podbean.com/8b868452-f848-3bd7-a13f-1ab8bedaa465 Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE The Diet Cycle Audit: SIGN UP HERE

]]> Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE

The Diet Cycle Audit: SIGN UP HERE

]]> Sarah Krieger true No 1460 124 full 467: Fat Loss and Your Dialogue 467: Fat Loss and Your Dialogue https://getcpfitnow.podbean.com/e/467-fat-loss-and-your-dialogue/ https://getcpfitnow.podbean.com/e/467-fat-loss-and-your-dialogue/#comments Fri, 23 Jan 2026 00:00:00 -0500 getcpfitnow.podbean.com/c3bf341b-6bb4-3dfa-a442-480a20074c47 Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE The Diet Cycle Audit: SIGN UP HERE

]]> Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE

The Diet Cycle Audit: SIGN UP HERE

]]> Sarah Krieger true No 1091 123 full 466: Fat Loss and Your Environment 466: Fat Loss and Your Environment https://getcpfitnow.podbean.com/e/466-fat-loss-and-your-environment/ https://getcpfitnow.podbean.com/e/466-fat-loss-and-your-environment/#comments Tue, 20 Jan 2026 00:00:00 -0500 getcpfitnow.podbean.com/f4a3cbc7-0f26-32a2-8900-9e31b03ae813 Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE The Diet Cycle Audit: SIGN UP HERE

]]> Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE

The Diet Cycle Audit: SIGN UP HERE

]]> Sarah Krieger true No 1052 122 full 465: Fat Loss and The Skill of Choosing 465: Fat Loss and The Skill of Choosing https://getcpfitnow.podbean.com/e/465-fat-loss-and-the-skill-of-choosing/ https://getcpfitnow.podbean.com/e/465-fat-loss-and-the-skill-of-choosing/#comments Fri, 16 Jan 2026 00:00:00 -0500 getcpfitnow.podbean.com/2b6f6a21-4731-3bbc-a332-13730edf53ce Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE The Diet Cycle Audit: SIGN UP HERE

]]> Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE

The Diet Cycle Audit: SIGN UP HERE

]]> Sarah Krieger true No 1030 121 full 464: Fat Loss and A New Gym 464: Fat Loss and A New Gym https://getcpfitnow.podbean.com/e/464-fat-loss-and-a-new-gym/ https://getcpfitnow.podbean.com/e/464-fat-loss-and-a-new-gym/#comments Tue, 13 Jan 2026 00:00:00 -0500 getcpfitnow.podbean.com/30012e93-01f2-3fc0-a518-de5f86accc50 Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE The Diet Cycle Audit: SIGN UP HERE

]]> Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE

The Diet Cycle Audit: SIGN UP HERE

]]> Sarah Krieger true No 1237 120 full 463: Fat Loss and The Food Pyramid 463: Fat Loss and The Food Pyramid https://getcpfitnow.podbean.com/e/463-fat-loss-and-the-food-pyramid/ https://getcpfitnow.podbean.com/e/463-fat-loss-and-the-food-pyramid/#comments Fri, 09 Jan 2026 00:00:00 -0500 getcpfitnow.podbean.com/be2272ee-83d5-38c2-a556-bb7a9f8ec3a7 The Diet Cycle Audit - http://landing.getcpfit.com/dietaudit

]]> The Diet Cycle Audit - http://landing.getcpfit.com/dietaudit

]]> Sarah Krieger true No 1253 119 full 462: Fat Loss and What To Do When You Don't Know What To Do 462: Fat Loss and What To Do When You Don't Know What To Do https://getcpfitnow.podbean.com/e/462-fat-loss-and-what-to-do-when-you-dont-know-what-to-do/ https://getcpfitnow.podbean.com/e/462-fat-loss-and-what-to-do-when-you-dont-know-what-to-do/#comments Tue, 06 Jan 2026 00:00:00 -0500 getcpfitnow.podbean.com/236adea3-e46f-3297-aac4-2fd40f599d68 Fill out the Diet Cycle Audit Here: http://landing.getcpfit.com/dietaudit

 

Grab the Ruhtlessly Consistent Freebie Here: http://landing.getcpfit.com/rcfreebie

 

Sarah Krieger discusses the challenges of maintaining healthy eating habits amidst the chaos of daily life. She emphasizes the importance of having a framework for decision-making, particularly when faced with overwhelming situations. The concept of the 'Next Best Decision' is introduced as a practical tool to help individuals navigate their food choices without falling into the trap of perfectionism or self-sabotage. Sarah encourages listeners to let go of the all-or-nothing mentality and to recognize that progress can be made through small, aligned decisions over time.

 

]]> Fill out the Diet Cycle Audit Here: http://landing.getcpfit.com/dietaudit

 

Grab the Ruhtlessly Consistent Freebie Here: http://landing.getcpfit.com/rcfreebie

 

Sarah Krieger discusses the challenges of maintaining healthy eating habits amidst the chaos of daily life. She emphasizes the importance of having a framework for decision-making, particularly when faced with overwhelming situations. The concept of the 'Next Best Decision' is introduced as a practical tool to help individuals navigate their food choices without falling into the trap of perfectionism or self-sabotage. Sarah encourages listeners to let go of the all-or-nothing mentality and to recognize that progress can be made through small, aligned decisions over time.

 

]]> Sarah Krieger true No 1042 118 full 461: Fat Loss and One Decision That Changes Everything 461: Fat Loss and One Decision That Changes Everything https://getcpfitnow.podbean.com/e/461-fat-loss-and-one-decision-that-changes-everything/ https://getcpfitnow.podbean.com/e/461-fat-loss-and-one-decision-that-changes-everything/#comments Fri, 02 Jan 2026 10:45:05 -0500 getcpfitnow.podbean.com/3ae72f51-9b8f-3c1c-bddb-eba3972d559c The Diet Cycle Audit - CLICK HERE to take a short quiz that shows you exactly where you're stuck at restarting a diet every Monday - time to break the cycle!

]]> The Diet Cycle Audit - CLICK HERE to take a short quiz that shows you exactly where you're stuck at restarting a diet every Monday - time to break the cycle!

]]> Sarah Krieger true No 1231 117 full 460: Fat Loss and The Diet Dropout Method 460: Fat Loss and The Diet Dropout Method https://getcpfitnow.podbean.com/e/460-fat-loss-and-the-diet-dropout-method/ https://getcpfitnow.podbean.com/e/460-fat-loss-and-the-diet-dropout-method/#comments Tue, 30 Dec 2025 00:00:00 -0500 getcpfitnow.podbean.com/08347c96-fa33-3721-84fe-25af45c91fd7 In this final episode of 2025 Fat Loss Basics, Sarah Krieger discusses the Diet Dropout Method, a framework designed to help women break the cycle of restarting diets and achieve sustainable fat loss. She emphasizes the importance of understanding one's identity and the role it plays in the fat loss journey. The conversation covers the five phases of the Diet Dropout Method, which include awareness, foundations, application, systems, and lifestyle integration. Sarah encourages listeners to embrace the process and highlights that true change comes from within.

The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.

]]> In this final episode of 2025 Fat Loss Basics, Sarah Krieger discusses the Diet Dropout Method, a framework designed to help women break the cycle of restarting diets and achieve sustainable fat loss. She emphasizes the importance of understanding one's identity and the role it plays in the fat loss journey. The conversation covers the five phases of the Diet Dropout Method, which include awareness, foundations, application, systems, and lifestyle integration. Sarah encourages listeners to embrace the process and highlights that true change comes from within.


The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.

]]> Sarah Krieger true No 1718 116 full 459: Fat Loss and Never "Falling Off" 459: Fat Loss and Never "Falling Off" https://getcpfitnow.podbean.com/e/459-fat-loss-and-never-falling-off/ https://getcpfitnow.podbean.com/e/459-fat-loss-and-never-falling-off/#comments Fri, 26 Dec 2025 00:00:00 -0500 getcpfitnow.podbean.com/9cf5938f-17cc-3e26-817d-8edfac15a2ba What if there was no such thing as "getting back on track"? In this episode, we're challenging the on/off switch mentality that keeps you restarting every Monday. You'll learn why the Diet Dropout Method isn't about taking breaks from being healthy, it's about staying anchored to something, even when life gets messy. Because you can't restart if you never fully stop.

 

The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.

]]> What if there was no such thing as "getting back on track"? In this episode, we're challenging the on/off switch mentality that keeps you restarting every Monday. You'll learn why the Diet Dropout Method isn't about taking breaks from being healthy, it's about staying anchored to something, even when life gets messy. Because you can't restart if you never fully stop.

 

The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.

]]> Sarah Krieger true No 1330 115 full 458: Fat Loss and Restricting Cravings 458: Fat Loss and Restricting Cravings https://getcpfitnow.podbean.com/e/458-fat-loss-and-restricting-cravings/ https://getcpfitnow.podbean.com/e/458-fat-loss-and-restricting-cravings/#comments Tue, 23 Dec 2025 00:00:00 -0500 getcpfitnow.podbean.com/ba6410fd-4684-3cd1-9786-32cfab07f9ed That constant loop in your head about food? That's food noise, and you created it. In this episode, we're breaking down why restriction creates obsession, why you can't white-knuckle your way through cravings, and what to do instead. Spoiler: fighting the craving is the problem, not the craving itself.

The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.

 

 

]]> That constant loop in your head about food? That's food noise, and you created it. In this episode, we're breaking down why restriction creates obsession, why you can't white-knuckle your way through cravings, and what to do instead. Spoiler: fighting the craving is the problem, not the craving itself.


The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.

 

 

]]> Sarah Krieger true No 1121 114 full 457: Fat Loss and Why Eating Healthy Won't Cut It 457: Fat Loss and Why Eating Healthy Won't Cut It https://getcpfitnow.podbean.com/e/457-fat-loss-and-why-eating-healthy-wont-cut-it/ https://getcpfitnow.podbean.com/e/457-fat-loss-and-why-eating-healthy-wont-cut-it/#comments Fri, 19 Dec 2025 07:36:29 -0500 getcpfitnow.podbean.com/34aa4ea4-ea51-301e-b79e-83b18f857963 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 1331 113 full FOUR YEAR ANNIVERSARY 456: Fat Loss and Four Years of Patterns I Saw Then, And Now FOUR YEAR ANNIVERSARY 456: Fat Loss and Four Years of Patterns I Saw Then, And Now https://getcpfitnow.podbean.com/e/four-year-anniversary-456-fat-loss-and-four-years-of-patterns-i-saw-then-and-now/ https://getcpfitnow.podbean.com/e/four-year-anniversary-456-fat-loss-and-four-years-of-patterns-i-saw-then-and-now/#comments Tue, 16 Dec 2025 00:00:00 -0500 getcpfitnow.podbean.com/4a67c728-bdf2-3446-9675-0a5d3849e8f4 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 1659 112 full 455: Fat Loss and Starting Over 455: Fat Loss and Starting Over https://getcpfitnow.podbean.com/e/455-fat-loss-and/ https://getcpfitnow.podbean.com/e/455-fat-loss-and/#comments Fri, 12 Dec 2025 00:00:00 -0500 getcpfitnow.podbean.com/1922920f-b5a4-370d-b5fd-0d1a72109dcb Black Friday - Fat Loss Basics Group Coaching - Click Here!

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Black Friday - Fat Loss Basics Group Coaching - Click Here!

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 1288 111 full 454: Fat Loss and 8 Thoughts To Leave Behind in 2025 454: Fat Loss and 8 Thoughts To Leave Behind in 2025 https://getcpfitnow.podbean.com/e/454-fat-loss-and-8-thoughts-to-leave-behind-in-2025/ https://getcpfitnow.podbean.com/e/454-fat-loss-and-8-thoughts-to-leave-behind-in-2025/#comments Tue, 09 Dec 2025 00:00:00 -0500 getcpfitnow.podbean.com/7e097eae-6112-36f7-b669-9d83a0e3d6fc Fat Loss Basics Group Coaching: CLICK HERE - Black Friday

]]> Fat Loss Basics Group Coaching: CLICK HERE - Black Friday

]]> Sarah Krieger true No 1769 110 full 453: Fat Loss and How your 100% Changes Daily 453: Fat Loss and How your 100% Changes Daily https://getcpfitnow.podbean.com/e/453-fat-loss-and-how-your-100-changes-daily/ https://getcpfitnow.podbean.com/e/453-fat-loss-and-how-your-100-changes-daily/#comments Fri, 05 Dec 2025 11:00:15 -0500 getcpfitnow.podbean.com/bc90bcf4-d794-3510-a018-247c7c4ad9cf Black Friday FLB group coaching - CLICK HERE

]]> Black Friday FLB group coaching - CLICK HERE

]]> Sarah Krieger true No 1337 109 full 452: Fat Loss and Wanting Vs. Committing 452: Fat Loss and Wanting Vs. Committing https://getcpfitnow.podbean.com/e/452-fat-loss-and-wanting-vs-committing/ https://getcpfitnow.podbean.com/e/452-fat-loss-and-wanting-vs-committing/#comments Tue, 02 Dec 2025 00:00:00 -0500 getcpfitnow.podbean.com/e42b6501-69c6-3a04-8470-b3b71a040c1c Black Friday FLB Group Coaching - CLICK HERE Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Black Friday FLB Group Coaching - CLICK HERE

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 957 108 full 451: Fat Loss and Training With Purpose 451: Fat Loss and Training With Purpose https://getcpfitnow.podbean.com/e/451-fat-loss-and-training-with-purpose/ https://getcpfitnow.podbean.com/e/451-fat-loss-and-training-with-purpose/#comments Fri, 28 Nov 2025 00:00:00 -0500 getcpfitnow.podbean.com/fae6d425-0f22-3b79-b940-54594c479e54 BLACK FRIDAY FAT LOSS BASICS GROUP COACHING <-----------

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> BLACK FRIDAY FAT LOSS BASICS GROUP COACHING <-----------

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 1027 107 full 450: Fat Loss and The Pressure To Look The Part 450: Fat Loss and The Pressure To Look The Part https://getcpfitnow.podbean.com/e/450-fat-loss-and-the-pressure-to-look-the-part/ https://getcpfitnow.podbean.com/e/450-fat-loss-and-the-pressure-to-look-the-part/#comments Tue, 25 Nov 2025 00:00:00 -0500 getcpfitnow.podbean.com/a23a9c06-2370-38dc-84af-b738b0309a30 BLACK FRIDAY FAT LOSS BASICS GROUP COACHING <-----------

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> BLACK FRIDAY FAT LOSS BASICS GROUP COACHING <-----------

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 1532 106 full 449: Fat Loss and GLP-1 Intrusive Thoughts 449: Fat Loss and GLP-1 Intrusive Thoughts https://getcpfitnow.podbean.com/e/449-fat-loss-and-glp-1-intrusive-thoughts/ https://getcpfitnow.podbean.com/e/449-fat-loss-and-glp-1-intrusive-thoughts/#comments Fri, 21 Nov 2025 11:56:32 -0500 getcpfitnow.podbean.com/19bd51c1-bee1-3c98-8f35-75eac06c6575 BLACK FRIDAY FAT LOSS BASICS GROUP COACHING <-----------

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> BLACK FRIDAY FAT LOSS BASICS GROUP COACHING <-----------

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 1983 105 full 448: Fat Loss and Grand Gestures Vs. Little Things 448: Fat Loss and Grand Gestures Vs. Little Things https://getcpfitnow.podbean.com/e/478-fat-loss-and-grand-gestures-vs-little-things/ https://getcpfitnow.podbean.com/e/478-fat-loss-and-grand-gestures-vs-little-things/#comments Mon, 17 Nov 2025 00:00:00 -0500 getcpfitnow.podbean.com/adc86b4a-af93-3bc7-91ac-96ccb75773b3 BLACK FRIDAY GROUP COACHING: When you're ready to stop starting the diet cycle every single Monday, and heal your food relationships - you join us in FLB! 

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> BLACK FRIDAY GROUP COACHING: When you're ready to stop starting the diet cycle every single Monday, and heal your food relationships - you join us in FLB! 

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 1458 104 full 447: Fat Los and Emotional Decisions 447: Fat Los and Emotional Decisions https://getcpfitnow.podbean.com/e/447-fat-los-and-emotional-decisions/ https://getcpfitnow.podbean.com/e/447-fat-los-and-emotional-decisions/#comments Fri, 14 Nov 2025 00:00:00 -0500 getcpfitnow.podbean.com/38e40a0e-adac-3498-b745-cdd888800cfe Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 1181 103 full 446: Fat Loss and 10 Food Rule Myths 446: Fat Loss and 10 Food Rule Myths https://getcpfitnow.podbean.com/e/446-fat-loss-and-10-food-rule-myths/ https://getcpfitnow.podbean.com/e/446-fat-loss-and-10-food-rule-myths/#comments Tue, 11 Nov 2025 00:00:00 -0500 getcpfitnow.podbean.com/35520481-0ae8-36c3-a08f-538c4619d64c Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 1624 102 full 445: FNF: Fat Loss and Control What You Can...You! 445: FNF: Fat Loss and Control What You Can...You! https://getcpfitnow.podbean.com/e/445-fnf-fat-loss-and-control-what-you-canyou/ https://getcpfitnow.podbean.com/e/445-fnf-fat-loss-and-control-what-you-canyou/#comments Fri, 07 Nov 2025 00:00:00 -0500 getcpfitnow.podbean.com/ef89b0e9-d347-35c9-9513-dfcfc231f3ca Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 982 101 full 444: Fat Loss and Control 444: Fat Loss and Control https://getcpfitnow.podbean.com/e/444-fat-loss-and-control/ https://getcpfitnow.podbean.com/e/444-fat-loss-and-control/#comments Wed, 05 Nov 2025 00:00:00 -0500 getcpfitnow.podbean.com/96f4449c-8809-3ea1-9c9a-34ea9402c7ba Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 1625 100 full 443: FNF: Fat Loss and The Reality 443: FNF: Fat Loss and The Reality https://getcpfitnow.podbean.com/e/443-fnf-fat-loss-and-the-reality/ https://getcpfitnow.podbean.com/e/443-fnf-fat-loss-and-the-reality/#comments Fri, 31 Oct 2025 00:00:00 -0400 getcpfitnow.podbean.com/92b6e226-ea4e-3b19-8790-fb59034eb1d5 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 523 99 full 442: Fat Loss and The Challenge 442: Fat Loss and The Challenge https://getcpfitnow.podbean.com/e/442-fat-loss-and-the-challenge/ https://getcpfitnow.podbean.com/e/442-fat-loss-and-the-challenge/#comments Wed, 29 Oct 2025 15:04:29 -0400 getcpfitnow.podbean.com/0b6230a3-3c07-310a-a4f8-b211fce56713 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 1009 98 full 441: Fat Loss and Courage Over Fearless 441: Fat Loss and Courage Over Fearless https://getcpfitnow.podbean.com/e/441-fat-loss-and-courage-over-fearless/ https://getcpfitnow.podbean.com/e/441-fat-loss-and-courage-over-fearless/#comments Mon, 27 Oct 2025 12:35:51 -0400 getcpfitnow.podbean.com/97e31aa2-a2be-3deb-a9cb-e5e232299a40 Ruthlessly Consistent Challenge - Sign Up Here

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Ruthlessly Consistent Challenge - Sign Up Here

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 1531 97 full 440: FNF: Fat Loss and Being Different 440: FNF: Fat Loss and Being Different https://getcpfitnow.podbean.com/e/440-fnf-fat-loss-and-being-different/ https://getcpfitnow.podbean.com/e/440-fnf-fat-loss-and-being-different/#comments Fri, 24 Oct 2025 00:00:00 -0400 getcpfitnow.podbean.com/053fcdfb-d5b0-3fae-8185-a02cb71a7b47 RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

]]> RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

]]> Sarah Krieger true No 786 96 full 439: Fat Loss and The "Norm" 439: Fat Loss and The "Norm" https://getcpfitnow.podbean.com/e/439-fat-loss-and-the-norm/ https://getcpfitnow.podbean.com/e/439-fat-loss-and-the-norm/#comments Wed, 22 Oct 2025 00:00:00 -0400 getcpfitnow.podbean.com/d4d0eb32-f426-31fa-b8c8-c783dd65ddf8 RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

]]> RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

]]> Sarah Krieger true No 1646 95 full 438: Fat Loss and The Menopause Blame 438: Fat Loss and The Menopause Blame https://getcpfitnow.podbean.com/e/438-fat-loss-and-the-menopause-blame/ https://getcpfitnow.podbean.com/e/438-fat-loss-and-the-menopause-blame/#comments Mon, 20 Oct 2025 13:08:55 -0400 getcpfitnow.podbean.com/d26d2dcf-715c-324d-b9f7-77504a51a3ac RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

]]> RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

]]> Sarah Krieger true No 1219 94 full 437: FNF: Fat Loss and Coach Hopping 437: FNF: Fat Loss and Coach Hopping https://getcpfitnow.podbean.com/e/437-fnf-fat-loss-and-coach-hopping/ https://getcpfitnow.podbean.com/e/437-fnf-fat-loss-and-coach-hopping/#comments Fri, 17 Oct 2025 00:00:00 -0400 getcpfitnow.podbean.com/ecdb038d-157e-328b-af62-cf68bdb86803 RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

]]> RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

]]> Sarah Krieger true No 916 93 full 436: Fat Loss and Complications 436: Fat Loss and Complications https://getcpfitnow.podbean.com/e/436-fat-loss-and-complications/ https://getcpfitnow.podbean.com/e/436-fat-loss-and-complications/#comments Wed, 15 Oct 2025 00:00:00 -0400 getcpfitnow.podbean.com/5b4a4e3b-c691-39f4-bb92-bc3260779ec5 RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

]]> RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

]]> Sarah Krieger true No 1677 92 full 435: Fat Loss and Health For Life w/Todd Bonanno 435: Fat Loss and Health For Life w/Todd Bonanno https://getcpfitnow.podbean.com/e/435-fat-loss-and-health-for-life-wtodd-bonanno/ https://getcpfitnow.podbean.com/e/435-fat-loss-and-health-for-life-wtodd-bonanno/#comments Mon, 13 Oct 2025 10:36:53 -0400 getcpfitnow.podbean.com/879676e6-b242-38a3-a768-a3f2104f2a6b RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday. 

 

Contact Todd Bonanno here: bonannotodd@yahoo.com 

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday. 

 

Contact Todd Bonanno here: bonannotodd@yahoo.com 

 

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 2726 91 full 434: FNF: Fat Loss and Feelings Are Not Facts 434: FNF: Fat Loss and Feelings Are Not Facts https://getcpfitnow.podbean.com/e/434-fnf-fat-loss-and-feelings-are-not-facts/ https://getcpfitnow.podbean.com/e/434-fnf-fat-loss-and-feelings-are-not-facts/#comments Fri, 10 Oct 2025 00:00:00 -0400 getcpfitnow.podbean.com/c30169a1-7d44-354d-8e8e-9a30fc88c193 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 598 90 full 433: Fat Loss and The Truth About Your Thoughts 433: Fat Loss and The Truth About Your Thoughts https://getcpfitnow.podbean.com/e/433-fat-loss-and-the-truth-about-your-thoughts/ https://getcpfitnow.podbean.com/e/433-fat-loss-and-the-truth-about-your-thoughts/#comments Wed, 08 Oct 2025 00:00:00 -0400 getcpfitnow.podbean.com/06a017e9-ccac-3292-a8bb-908038c6f62c Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 1625 89 full 432: Fat Loss and 5 Things Killing Your Consistency 432: Fat Loss and 5 Things Killing Your Consistency https://getcpfitnow.podbean.com/e/432-fat-loss-and-5-things-killing-your-consistency/ https://getcpfitnow.podbean.com/e/432-fat-loss-and-5-things-killing-your-consistency/#comments Mon, 06 Oct 2025 00:00:00 -0400 getcpfitnow.podbean.com/414bc794-6a0d-3033-90ce-3f53f379f1e4 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 1257 88 full 431: FNF: Fat Loss and Reactions 431: FNF: Fat Loss and Reactions https://getcpfitnow.podbean.com/e/431-fnf-fat-loss-and-reactions/ https://getcpfitnow.podbean.com/e/431-fnf-fat-loss-and-reactions/#comments Fri, 03 Oct 2025 07:27:15 -0400 getcpfitnow.podbean.com/62b4495d-e446-34de-9d54-352b53b60fdd Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 709 87 full 430: Fat Loss Q&A 430: Fat Loss Q&A https://getcpfitnow.podbean.com/e/430-fat-loss-qa/ https://getcpfitnow.podbean.com/e/430-fat-loss-qa/#comments Wed, 01 Oct 2025 00:00:00 -0400 getcpfitnow.podbean.com/8d77fb3a-7806-3b5b-8bd4-cc60360d0ac9 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 1404 86 full 429: Fat Loss and Consistency 429: Fat Loss and Consistency https://getcpfitnow.podbean.com/e/429-fat-loss-and-consistency/ https://getcpfitnow.podbean.com/e/429-fat-loss-and-consistency/#comments Mon, 29 Sep 2025 12:23:43 -0400 getcpfitnow.podbean.com/42e0f869-6c66-38f5-90a1-3308fb30a659 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

]]> Sarah Krieger true No 1320 85 full 428: FNF: Fat Loss and Honesty 428: FNF: Fat Loss and Honesty https://getcpfitnow.podbean.com/e/428-fnf-fat-loss-and-honesty/ https://getcpfitnow.podbean.com/e/428-fnf-fat-loss-and-honesty/#comments Fri, 26 Sep 2025 07:37:53 -0400 getcpfitnow.podbean.com/19d9bb8c-e376-3b64-822f-22268e080ff8 Sarah Krieger true No 648 84 full 427: Fat Loss and The Candy Dish 427: Fat Loss and The Candy Dish https://getcpfitnow.podbean.com/e/427-fat-loss-and-the-candy-dish/ https://getcpfitnow.podbean.com/e/427-fat-loss-and-the-candy-dish/#comments Wed, 24 Sep 2025 00:00:00 -0400 getcpfitnow.podbean.com/d82c7014-9b47-323d-bec4-88abc5d246c0 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 1842 83 full 426: Fat Loss and Following Or Leading 426: Fat Loss and Following Or Leading https://getcpfitnow.podbean.com/e/426-fat-loss-and-following-or-leading/ https://getcpfitnow.podbean.com/e/426-fat-loss-and-following-or-leading/#comments Mon, 22 Sep 2025 12:05:22 -0400 getcpfitnow.podbean.com/01ebab53-42d1-3c2d-822e-6f982771c17e Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 1327 82 full 425: FNF: Fat Loss and Patience Is Hard 425: FNF: Fat Loss and Patience Is Hard https://getcpfitnow.podbean.com/e/425-fnf-fat-loss-and-patience-is-hard/ https://getcpfitnow.podbean.com/e/425-fnf-fat-loss-and-patience-is-hard/#comments Fri, 19 Sep 2025 00:00:00 -0400 getcpfitnow.podbean.com/f9dd21f3-8174-37c4-8159-37675fecbcd1 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 602 81 full 424: Fat Loss and Grace & Patience 424: Fat Loss and Grace & Patience https://getcpfitnow.podbean.com/e/424-fat-loss-and-grace-patience/ https://getcpfitnow.podbean.com/e/424-fat-loss-and-grace-patience/#comments Wed, 17 Sep 2025 00:00:00 -0400 getcpfitnow.podbean.com/1a22f3bc-2cce-3a9e-b549-0e00b1a413d5 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 1837 80 full 423: Fat Loss and Back To The 90's 423: Fat Loss and Back To The 90's https://getcpfitnow.podbean.com/e/423-fat-loss-and-back-to-the-90s/ https://getcpfitnow.podbean.com/e/423-fat-loss-and-back-to-the-90s/#comments Mon, 15 Sep 2025 12:41:03 -0400 getcpfitnow.podbean.com/260c36d0-2750-310e-8168-d7edd09b3bb8 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 1239 79 full 422: FNF: Fat Loss and Staying In The Game 422: FNF: Fat Loss and Staying In The Game https://getcpfitnow.podbean.com/e/422-fnf-fat-loss-and-staying-in-the-game/ https://getcpfitnow.podbean.com/e/422-fnf-fat-loss-and-staying-in-the-game/#comments Fri, 12 Sep 2025 00:00:00 -0400 getcpfitnow.podbean.com/c35b34dd-f1d2-3d7d-84e9-93f94b4d9951 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

Summary

In this episode of Fat Loss Basics, Sarah shares insights from a client struggling with life challenges and the unrealistic expectations often placed on weight loss journeys. The conversation highlights the emotional aspects of weight loss, the need for self-trust, and the importance of staying engaged in one's health journey, regardless of the scale's numbers. Sarah encourages listeners to recognize that fat loss is more than just a number and to seek support that considers their whole life context.

 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

Summary

In this episode of Fat Loss Basics, Sarah shares insights from a client struggling with life challenges and the unrealistic expectations often placed on weight loss journeys. The conversation highlights the emotional aspects of weight loss, the need for self-trust, and the importance of staying engaged in one's health journey, regardless of the scale's numbers. Sarah encourages listeners to recognize that fat loss is more than just a number and to seek support that considers their whole life context.

 

]]> Sarah Krieger true No 805 78 full 421: Fat Loss and Self-Trust 421: Fat Loss and Self-Trust https://getcpfitnow.podbean.com/e/421-fat-loss-and-self-trust/ https://getcpfitnow.podbean.com/e/421-fat-loss-and-self-trust/#comments Wed, 10 Sep 2025 00:00:00 -0400 getcpfitnow.podbean.com/f837fd2a-852f-373f-9dd0-d535ba492feb Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 1817 77 full 420: Fat Loss and Maintenance 420: Fat Loss and Maintenance https://getcpfitnow.podbean.com/e/420-fat-loss-and-maintenance/ https://getcpfitnow.podbean.com/e/420-fat-loss-and-maintenance/#comments Mon, 08 Sep 2025 10:46:46 -0400 getcpfitnow.podbean.com/477d1575-e9e4-3ffd-bfa5-3263d8054d13 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 1159 76 full 419: FNF: Fat Loss and Going Slow 419: FNF: Fat Loss and Going Slow https://getcpfitnow.podbean.com/e/419-fnf-fat-loss-and-going-slow/ https://getcpfitnow.podbean.com/e/419-fnf-fat-loss-and-going-slow/#comments Fri, 05 Sep 2025 00:00:00 -0400 getcpfitnow.podbean.com/25601142-5a54-34fe-84e6-9faf2fdbd95a Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 582 75 full 418: Fat Loss and 42 Lessons for 42 Years 418: Fat Loss and 42 Lessons for 42 Years https://getcpfitnow.podbean.com/e/418-fat-loss-and-42-lessons-for-42-years/ https://getcpfitnow.podbean.com/e/418-fat-loss-and-42-lessons-for-42-years/#comments Wed, 03 Sep 2025 00:00:00 -0400 getcpfitnow.podbean.com/3f6b09c5-ec17-37e9-9476-663dfb5bf8ee Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode, Sarah shares 42 micro lessons learned over her journey in health and fitness, emphasizing the importance of consistency, self-love, and the understanding that one's worth is not defined by their body. She discusses the significance of basic habits, the role of discipline, and the necessity of evolving through personal health journeys. 

 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode, Sarah shares 42 micro lessons learned over her journey in health and fitness, emphasizing the importance of consistency, self-love, and the understanding that one's worth is not defined by their body. She discusses the significance of basic habits, the role of discipline, and the necessity of evolving through personal health journeys. 

 

]]> Sarah Krieger true No 1667 74 full 417: FNF: Fat Loss and Consistent Habits 417: FNF: Fat Loss and Consistent Habits https://getcpfitnow.podbean.com/e/417-fnf-fat-loss-and-consistent-habits/ https://getcpfitnow.podbean.com/e/417-fnf-fat-loss-and-consistent-habits/#comments Fri, 29 Aug 2025 00:00:00 -0400 getcpfitnow.podbean.com/25eb25d7-a41f-32f6-b4ec-5d15f700aef2 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 370 73 full 416: Fat Loss Natural VS. Non Natural 416: Fat Loss Natural VS. Non Natural https://getcpfitnow.podbean.com/e/416-fat-loss-natural-vs-non-natural/ https://getcpfitnow.podbean.com/e/416-fat-loss-natural-vs-non-natural/#comments Wed, 27 Aug 2025 00:00:00 -0400 getcpfitnow.podbean.com/8c0a4083-c00a-3c33-82f5-b4107e32de67 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode, Sarah discusses various aspects of weight loss, including the use of medications and surgeries, personal experiences, and the importance of mindset. She emphasizes that while tools like weight loss drugs can assist in the journey, they are not solutions to underlying issues. The conversation also touches on societal perceptions of weight loss methods and the need for understanding and patience in the weight loss journey.

 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode, Sarah discusses various aspects of weight loss, including the use of medications and surgeries, personal experiences, and the importance of mindset. She emphasizes that while tools like weight loss drugs can assist in the journey, they are not solutions to underlying issues. The conversation also touches on societal perceptions of weight loss methods and the need for understanding and patience in the weight loss journey.

 

]]> Sarah Krieger true No 1788 72 full 415: Fat Loss And More Food 415: Fat Loss And More Food https://getcpfitnow.podbean.com/e/415-fat-loss-and-more-food/ https://getcpfitnow.podbean.com/e/415-fat-loss-and-more-food/#comments Mon, 25 Aug 2025 13:14:52 -0400 getcpfitnow.podbean.com/ce6432fd-1e33-31b4-b885-1aba97e32a58 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!  Building A BASICS Plate - Are you frustrated always measuring every single thing you eat, or calculating & tracking macros all the time?

Summary

In this episode of Fat Loss Basics, Sarah  discusses the concept of understanding caloric density versus nutrient density. She emphasizes that eating more food does not necessarily mean consuming more calories and that nutrient-dense foods can help individuals feel fuller while consuming fewer calories. Sarah also highlights the significance of balancing macronutrients and being aware of what one is eating to achieve fat loss goals. The episode concludes with a call to action for listeners to take the Fix My Fat Loss Assessment for personalized guidance.

 ]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Building A BASICS Plate - Are you frustrated always measuring every single thing you eat, or calculating & tracking macros all the time?

Summary

In this episode of Fat Loss Basics, Sarah  discusses the concept of understanding caloric density versus nutrient density. She emphasizes that eating more food does not necessarily mean consuming more calories and that nutrient-dense foods can help individuals feel fuller while consuming fewer calories. Sarah also highlights the significance of balancing macronutrients and being aware of what one is eating to achieve fat loss goals. The episode concludes with a call to action for listeners to take the Fix My Fat Loss Assessment for personalized guidance.

 ]]> Sarah Krieger true No 1375 71 full 414: FNF: Fat Loss At What Cost? 414: FNF: Fat Loss At What Cost? https://getcpfitnow.podbean.com/e/414-fnf-fat-loss-at-what-cost/ https://getcpfitnow.podbean.com/e/414-fnf-fat-loss-at-what-cost/#comments Fri, 22 Aug 2025 00:00:00 -0400 getcpfitnow.podbean.com/e2ce89c9-eaa9-32cf-b3b2-03c3977f8584 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

Summary

In this episode, Sarah discusses her reflections on the reality show 'The Biggest Loser' and its implications for health and fitness culture. She emphasizes the obsession with weight loss and the detrimental effects it can have on individuals' well-being. Sarah advocates for a more balanced approach to health, focusing on support, accountability, and understanding individual needs. She critiques negligent training practices and highlights the importance of finding a middle ground in fitness journeys.

 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

Summary

In this episode, Sarah discusses her reflections on the reality show 'The Biggest Loser' and its implications for health and fitness culture. She emphasizes the obsession with weight loss and the detrimental effects it can have on individuals' well-being. Sarah advocates for a more balanced approach to health, focusing on support, accountability, and understanding individual needs. She critiques negligent training practices and highlights the importance of finding a middle ground in fitness journeys.

 

]]> Sarah Krieger true No 711 70 full 413: Fat Loss and The Biggest Loser Documentary Ep. 1 413: Fat Loss and The Biggest Loser Documentary Ep. 1 https://getcpfitnow.podbean.com/e/413-fat-loss-and-the-biggest-loser-documentary-ep-1/ https://getcpfitnow.podbean.com/e/413-fat-loss-and-the-biggest-loser-documentary-ep-1/#comments Wed, 20 Aug 2025 00:00:00 -0400 getcpfitnow.podbean.com/52032c1d-455d-323b-a9b8-43e7743563ff Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Summary

In this episode, Sarah reflects on her personal journey with weight loss and the impact of diet culture, particularly through the lens of the documentary about 'The Biggest Loser.' She discusses the toxic mindsets surrounding weight loss, the importance of understanding food relationships, and the societal obsession with the scale. Sarah emphasizes the importance of internal motivation and self-care, particularly for mothers, and critiques the quick-fix mentality prevalent in weight loss culture. The conversation encourages listeners to focus on long-term health and well-being rather than temporary solutions.

 

! 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

Summary

In this episode, Sarah reflects on her personal journey with weight loss and the impact of diet culture, particularly through the lens of the documentary about 'The Biggest Loser.' She discusses the toxic mindsets surrounding weight loss, the importance of understanding food relationships, and the societal obsession with the scale. Sarah emphasizes the importance of internal motivation and self-care, particularly for mothers, and critiques the quick-fix mentality prevalent in weight loss culture. The conversation encourages listeners to focus on long-term health and well-being rather than temporary solutions.

 

! 

]]> Sarah Krieger true No 2539 69 full 412: FNF: Fat Loss and Decisions 412: FNF: Fat Loss and Decisions https://getcpfitnow.podbean.com/e/412-fnf-fat-loss-and-decisions/ https://getcpfitnow.podbean.com/e/412-fnf-fat-loss-and-decisions/#comments Fri, 15 Aug 2025 00:00:00 -0400 getcpfitnow.podbean.com/07ae21d5-88b9-3216-b41d-c841d01d47b5 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

Summary

In this episode, Sarah discusses the importance of making proactive decisions and taking responsibility for the outcomes in our lives. She emphasizes that our results are a direct reflection of the choices we make, and we don't have to wait for the perfect moment to start making better choices. Through personal anecdotes, she illustrates how decisions accumulate over time, leading to significant consequences, both positive and negative. 

 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

Summary

In this episode, Sarah discusses the importance of making proactive decisions and taking responsibility for the outcomes in our lives. She emphasizes that our results are a direct reflection of the choices we make, and we don't have to wait for the perfect moment to start making better choices. Through personal anecdotes, she illustrates how decisions accumulate over time, leading to significant consequences, both positive and negative. 

 

]]> Sarah Krieger true No 448 68 full 411: Interview w/ Aram Grigorian 411: Interview w/ Aram Grigorian https://getcpfitnow.podbean.com/e/interview-w-aram-grigorian/ https://getcpfitnow.podbean.com/e/interview-w-aram-grigorian/#comments Wed, 13 Aug 2025 00:00:00 -0400 getcpfitnow.podbean.com/2d169633-d42f-3375-82b3-f7f63270498c Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!  A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery. He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them. He offers full service coaching which includes training programs, nutrition programs, and the mindset work required to tie it all together. He is the host and organizer of the Real Coaches Summit, an education conference for coaches and fit pros, and he co-hosts the Other Side Lifestyle podcast.

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 


A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery. He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them. He offers full service coaching which includes training programs, nutrition programs, and the mindset work required to tie it all together. He is the host and organizer of the Real Coaches Summit, an education conference for coaches and fit pros, and he co-hosts the Other Side Lifestyle podcast.

]]> Sarah Krieger true No 4035 67 full 410: FNF: Fat Loss and Extremes 410: FNF: Fat Loss and Extremes https://getcpfitnow.podbean.com/e/410/ https://getcpfitnow.podbean.com/e/410/#comments Fri, 08 Aug 2025 00:00:00 -0400 getcpfitnow.podbean.com/1626d23c-8042-3360-8dfe-a716a30b2620 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

 

]]> Sarah Krieger true No 517 66 full REPLAY:290: Are You In A Calorie Deficit? REPLAY:290: Are You In A Calorie Deficit? https://getcpfitnow.podbean.com/e/replay290-are-you-in-a-calorie-deficit/ https://getcpfitnow.podbean.com/e/replay290-are-you-in-a-calorie-deficit/#comments Wed, 06 Aug 2025 00:00:00 -0400 getcpfitnow.podbean.com/0228b6df-085c-3330-b5a9-e2941349d26c Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

This replay is from around a year ago!  Hope you enjoy!!

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

This replay is from around a year ago!  Hope you enjoy!!

]]> Sarah Krieger true No 1755 65 full 409: Fat Loss and Resilience 409: Fat Loss and Resilience https://getcpfitnow.podbean.com/e/409-fat-loss-and-reslience/ https://getcpfitnow.podbean.com/e/409-fat-loss-and-reslience/#comments Mon, 04 Aug 2025 00:00:00 -0400 getcpfitnow.podbean.com/cccb0eb8-d1ad-386b-b42f-74498db767a9 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode, Sarah discusses the importance of resilience in the journey of fat loss. She emphasizes that losing weight is not about perfection but about showing up even on tough days. Resilience is defined as the ability to adapt to challenges, and it plays a crucial role in making decisions that align with health goals. Sarah encourages listeners to focus on their next decisions, especially during difficult times, and to build resilience as a skill that can be developed over time.

 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode, Sarah discusses the importance of resilience in the journey of fat loss. She emphasizes that losing weight is not about perfection but about showing up even on tough days. Resilience is defined as the ability to adapt to challenges, and it plays a crucial role in making decisions that align with health goals. Sarah encourages listeners to focus on their next decisions, especially during difficult times, and to build resilience as a skill that can be developed over time.

 

]]> Sarah Krieger true No 1042 64 full 408: FNF: Fat Loss and Social Media 408: FNF: Fat Loss and Social Media https://getcpfitnow.podbean.com/e/408-fnf-fat-loss-and-social-media/ https://getcpfitnow.podbean.com/e/408-fnf-fat-loss-and-social-media/#comments Fri, 01 Aug 2025 00:00:00 -0400 getcpfitnow.podbean.com/bd077afa-941a-3b72-ada8-9ef748a894b4 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode, Sarah discusses the purpose of her podcast, addressing public criticism and the impact of social media on health and wellness discussions. She emphasizes the importance of navigating misinformation in the fitness industry and the need for a shift in perspectives regarding exercise and nutrition. Sarah also confronts the fear-mongering prevalent in the wellness industry, urging listeners to focus on data and informed choices rather than sensationalized claims.

 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode, Sarah discusses the purpose of her podcast, addressing public criticism and the impact of social media on health and wellness discussions. She emphasizes the importance of navigating misinformation in the fitness industry and the need for a shift in perspectives regarding exercise and nutrition. Sarah also confronts the fear-mongering prevalent in the wellness industry, urging listeners to focus on data and informed choices rather than sensationalized claims.

 

]]> Sarah Krieger true No 922 63 full 407: Fat Loss Basics Group Coaching Call 407: Fat Loss Basics Group Coaching Call https://getcpfitnow.podbean.com/e/407-fat-loss-basics-group-coaching-call/ https://getcpfitnow.podbean.com/e/407-fat-loss-basics-group-coaching-call/#comments Wed, 30 Jul 2025 00:00:00 -0400 getcpfitnow.podbean.com/44e544d0-4ded-3a52-af3c-e36a6b706886 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

This call is about how coaching is done in the Fat Loss Basics Group Coaching. Hear real-time coaching of real clients.  No fluff, just a conversation about how we work through not just food blocks, but also how the mindset you bring to your fat loss protocols matters for the outcome. 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

This call is about how coaching is done in the Fat Loss Basics Group Coaching. Hear real-time coaching of real clients.  No fluff, just a conversation about how we work through not just food blocks, but also how the mindset you bring to your fat loss protocols matters for the outcome. 

]]> Sarah Krieger true No 1817 62 full 406: Fat Loss Myths w/ Iman Whyte 406: Fat Loss Myths w/ Iman Whyte https://getcpfitnow.podbean.com/e/406-fat-loss-myths-w-iman-whyte/ https://getcpfitnow.podbean.com/e/406-fat-loss-myths-w-iman-whyte/#comments Mon, 28 Jul 2025 00:00:00 -0400 getcpfitnow.podbean.com/79ccad43-5949-35e4-9f17-e109439965e3 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

Follow Iman here: builtbybalance_iman

Check out her podcast here: The Mindset Diet

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

Follow Iman here: builtbybalance_iman

Check out her podcast here: The Mindset Diet

]]> Sarah Krieger true No 3280 61 full 405: FNF: Fat Loss and Seed Oils 405: FNF: Fat Loss and Seed Oils https://getcpfitnow.podbean.com/e/405-fnf-fat-loss-and-seed-oils/ https://getcpfitnow.podbean.com/e/405-fnf-fat-loss-and-seed-oils/#comments Fri, 25 Jul 2025 00:00:00 -0400 getcpfitnow.podbean.com/d6291a54-934a-3679-a235-391ffd078e5a Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

In this episode of the Fat Loss Basics podcast, Sarah addresses the misconceptions surrounding fat loss, emphasizing the importance of focusing on fundamental health principles rather than getting bogged down in the minutiae of diet culture. She encourages listeners to prioritize big rocks like sleep, protein intake, and hydration over worrying about specific ingredients like seed oils and food dyes. Sarah's candid approach aims to empower individuals to take control of their health without overcomplicating the process.

 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

In this episode of the Fat Loss Basics podcast, Sarah addresses the misconceptions surrounding fat loss, emphasizing the importance of focusing on fundamental health principles rather than getting bogged down in the minutiae of diet culture. She encourages listeners to prioritize big rocks like sleep, protein intake, and hydration over worrying about specific ingredients like seed oils and food dyes. Sarah's candid approach aims to empower individuals to take control of their health without overcomplicating the process.

 

]]> Sarah Krieger true No 537 60 full 404: Fat Loss Q&A 404: Fat Loss Q&A https://getcpfitnow.podbean.com/e/404-fat-loss-qa/ https://getcpfitnow.podbean.com/e/404-fat-loss-qa/#comments Wed, 23 Jul 2025 17:40:29 -0400 getcpfitnow.podbean.com/c690c15e-55ff-32ff-b447-4f099e3dc0cd Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

]]> Sarah Krieger true No 1459 59 full 403: Fat Loss and Copy/Paste 403: Fat Loss and Copy/Paste https://getcpfitnow.podbean.com/e/403-fat-loss-and-copypaste/ https://getcpfitnow.podbean.com/e/403-fat-loss-and-copypaste/#comments Mon, 21 Jul 2025 12:05:21 -0400 getcpfitnow.podbean.com/ae6354f1-a3ae-3504-9fc9-aa2becb08aad Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode, Sarah discusses the importance of understanding one's unique health journey and the pitfalls of copying others' plans. She emphasizes that fat loss is not a one-size-fits-all approach and encourages listeners to build their own personalized plans based on their individual needs, goals, and lifestyles. The conversation highlights the significance of self-awareness, consistency, and the power of creating one's own transformation story.

 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode, Sarah discusses the importance of understanding one's unique health journey and the pitfalls of copying others' plans. She emphasizes that fat loss is not a one-size-fits-all approach and encourages listeners to build their own personalized plans based on their individual needs, goals, and lifestyles. The conversation highlights the significance of self-awareness, consistency, and the power of creating one's own transformation story.

 

]]> Sarah Krieger true No 779 58 full 402: FNF: Fat Loss and Becoming Her 402: FNF: Fat Loss and Becoming Her https://getcpfitnow.podbean.com/e/402-fnf-fat-loss-and-becoming-her/ https://getcpfitnow.podbean.com/e/402-fnf-fat-loss-and-becoming-her/#comments Fri, 18 Jul 2025 00:00:00 -0400 getcpfitnow.podbean.com/976524c1-6ac6-378f-951b-3d0cfb10012e Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode of the Fat Loss Basics podcast, Sarah emphasizes the importance of taking action towards fat loss rather than waiting for the perfect moment. She discusses how identifying with the person you want to become and acting like them is crucial for success. Sustainable fat loss is portrayed as a disciplined journey rather than a quick fix, and self-love is framed as the discipline to show up for oneself consistently. The episode encourages listeners to reflect on their actions and choices in alignment with their health goals.

 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode of the Fat Loss Basics podcast, Sarah emphasizes the importance of taking action towards fat loss rather than waiting for the perfect moment. She discusses how identifying with the person you want to become and acting like them is crucial for success. Sustainable fat loss is portrayed as a disciplined journey rather than a quick fix, and self-love is framed as the discipline to show up for oneself consistently. The episode encourages listeners to reflect on their actions and choices in alignment with their health goals.

 

]]> Sarah Krieger true No 761 57 full 401: Fat Loss and Waiting 401: Fat Loss and Waiting https://getcpfitnow.podbean.com/e/401-fat-loss-and-waiting/ https://getcpfitnow.podbean.com/e/401-fat-loss-and-waiting/#comments Wed, 16 Jul 2025 00:00:00 -0400 getcpfitnow.podbean.com/b69de003-f316-3d85-8ebe-5dba819a274a Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode, Sarah discusses the pitfalls of waiting for the perfect moment to take action, particularly in the context of health and fitness. She emphasizes that waiting often leads to missed opportunities and increased anxiety, while taking action—even imperfectly—builds confidence and leads to progress. Sarah encourages listeners to embrace the chaos of life and start their journey towards better health without waiting for the 'right' time.

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this episode, Sarah discusses the pitfalls of waiting for the perfect moment to take action, particularly in the context of health and fitness. She emphasizes that waiting often leads to missed opportunities and increased anxiety, while taking action—even imperfectly—builds confidence and leads to progress. Sarah encourages listeners to embrace the chaos of life and start their journey towards better health without waiting for the 'right' time.

]]> Sarah Krieger true No 1321 56 full 400: FNF: Fat Loss And Your Awareness 400: FNF: Fat Loss And Your Awareness https://getcpfitnow.podbean.com/e/400-fnf-fat-loss-and-your-awareness/ https://getcpfitnow.podbean.com/e/400-fnf-fat-loss-and-your-awareness/#comments Fri, 11 Jul 2025 00:00:00 -0400 getcpfitnow.podbean.com/d93f47b1-179e-33ce-8b4d-fc3a8524ed72 Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this conversation, Sarah emphasizes the critical role of awareness in personal health and well-being. She discusses how many individuals misidentify their problems, often trying to "fix" the wrong problem. Through various analogies, she illustrates how awareness acts as a guiding light, helping individuals recognize patterns in their lives, whether in health, relationships, or time management. Ultimately, she argues that awareness is not just the first step but the foundational step that enables meaningful change.

 

Takeaways

Awareness is the first step to clarity. Many focus on exercise when nutrition is the real issue. You can't change what you don't see. Awareness helps identify the right problems to solve. Recognizing patterns is crucial. Awareness can be uncomfortable but is necessary for growth. Change often feels scary, but it's essential. You can't fill a gap you don't know exists. Awareness empowers you to take control of your life.

 

 

]]> Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

 

In this conversation, Sarah emphasizes the critical role of awareness in personal health and well-being. She discusses how many individuals misidentify their problems, often trying to "fix" the wrong problem. Through various analogies, she illustrates how awareness acts as a guiding light, helping individuals recognize patterns in their lives, whether in health, relationships, or time management. Ultimately, she argues that awareness is not just the first step but the foundational step that enables meaningful change.

 

Takeaways

Awareness is the first step to clarity.
Many focus on exercise when nutrition is the real issue.
You can't change what you don't see.
Awareness helps identify the right problems to solve.
Recognizing patterns is crucial.
Awareness can be uncomfortable but is necessary for growth.
Change often feels scary, but it's essential.
You can't fill a gap you don't know exists.
Awareness empowers you to take control of your life.

 

 

]]> Sarah Krieger true No 782 55 full