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    <title>Geeks Keep You Running</title>
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    <description>Piedmont Technical Experts is a MSP in the Triad area of North Carolina and is looking to cover topics of interest in technology, exercise, health, running, and a host of other topics.</description>
    <pubDate>Tue, 02 Sep 2025 07:00:00 -0400</pubDate>
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    <category>Technology</category>
    <ttl>1440</ttl>
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          <itunes:summary>Episodes to touch on technical and health and fitness. All listeners are welcome to submit topics for discussion.The show will have technical and fitness experts addressing issues and topics on each.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
<itunes:category text="Technology" />
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        <title>S3:E26 Tech News for August 2025</title>
        <itunes:title>S3:E26 Tech News for August 2025</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e26-tech-news-for-august-2025/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e26-tech-news-for-august-2025/#comments</comments>        <pubDate>Tue, 02 Sep 2025 07:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Tech News recap from August.  It was packed full of tech news.  Stay informed</p>
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                                                            <content:encoded><![CDATA[<p>Tech News recap from August.  It was packed full of tech news.  Stay informed</p>
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        <itunes:summary>Tech News recap from August.  It was packed full of tech news.  Stay informed</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
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        <itunes:episode>26</itunes:episode>
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        <title>S3:E25: The True Price of Being Offline</title>
        <itunes:title>S3:E25: The True Price of Being Offline</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e25-the-true-price-of-being-offline/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e25-the-true-price-of-being-offline/#comments</comments>        <pubDate>Tue, 26 Aug 2025 07:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Have you ever woken up in a cold sweat worried what it would mean for your small business to be offline for an hour, a day, days, or even weeks?  Usually that comes from a place of not knowing how much it is going to cost you being down, or knowing how much it's going to cost  you to resume normal business functions, well this episode is for you!</p>
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                                                            <content:encoded><![CDATA[<p>Have you ever woken up in a cold sweat worried what it would mean for your small business to be offline for an hour, a day, days, or even weeks?  Usually that comes from a place of not knowing how much it is going to cost you being down, or knowing how much it's going to cost  you to resume normal business functions, well this episode is for you!</p>
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        <itunes:summary>Have you ever woken up in a cold sweat worried what it would mean for your small business to be offline for an hour, a day, days, or even weeks?  Usually that comes from a place of not knowing how much it is going to cost you being down, or knowing how much it’s going to cost  you to resume normal business functions, well this episode is for you!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
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        <title>S3:E24: Password Powerups</title>
        <itunes:title>S3:E24: Password Powerups</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e24-password-powerups/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e24-password-powerups/#comments</comments>        <pubDate>Tue, 19 Aug 2025 07:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Today's Episode is geared towards powering up your passwords to the next level!</p>
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                                                            <content:encoded><![CDATA[<p>Today's Episode is geared towards powering up your passwords to the next level!</p>
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        <itunes:summary>Today’s Episode is geared towards powering up your passwords to the next level!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
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        <itunes:block>No</itunes:block>
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        <itunes:episode>24</itunes:episode>
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        <title>SE3:E23: Locked and Loaded Cybersecurity Updates and Tech News</title>
        <itunes:title>SE3:E23: Locked and Loaded Cybersecurity Updates and Tech News</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/se3e23-locked-and-loaded-cybersecurity-updates-and-tech-news/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/se3e23-locked-and-loaded-cybersecurity-updates-and-tech-news/#comments</comments>        <pubDate>Tue, 12 Aug 2025 07:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Tech News making our radar.  And how it relates to small businesses!</p>
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                                                            <content:encoded><![CDATA[<p>Tech News making our radar.  And how it relates to small businesses!</p>
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        <itunes:summary>Tech News making our radar.  And how it relates to small businesses!</itunes:summary>
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        <itunes:block>No</itunes:block>
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        <title>S3:E22:Filter It Like You Mean It: Why Built-In Spam Filters Aren’t Enough</title>
        <itunes:title>S3:E22:Filter It Like You Mean It: Why Built-In Spam Filters Aren’t Enough</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e22filter-it-like-you-mean-it-why-built-in-spam-filters-aren-t-enough/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e22filter-it-like-you-mean-it-why-built-in-spam-filters-aren-t-enough/#comments</comments>        <pubDate>Tue, 05 Aug 2025 09:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>This episode highlights the differences between native spam filters (like those in Outlook or Gmail) and a paid service like Graphus, and makes a compelling case for why small and medium businesses need more than just basic protection.</p>
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                                                            <content:encoded><![CDATA[<p>This episode highlights the differences between native spam filters (like those in Outlook or Gmail) and a paid service like Graphus, and makes a compelling case for why small and medium businesses need more than just basic protection.</p>
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        <enclosure url="https://mcdn.podbean.com/mf/web/y7vwspnpzzy7nt7i/S3E22.mp4" length="122004458" type="video/mp4"/>
        <itunes:summary>This episode highlights the differences between native spam filters (like those in Outlook or Gmail) and a paid service like Graphus, and makes a compelling case for why small and medium businesses need more than just basic protection.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>416</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>22</itunes:episode>
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        <title>S3:E21: You’ve Got (Too Much) Mail: Slaying the Spam Dragon!</title>
        <itunes:title>S3:E21: You’ve Got (Too Much) Mail: Slaying the Spam Dragon!</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e21-you-ve-got-too-much-mail-slaying-the-spam-dragon/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e21-you-ve-got-too-much-mail-slaying-the-spam-dragon/#comments</comments>        <pubDate>Tue, 29 Jul 2025 09:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Hosted by Jonathan Beck, on how to stop junk mail effectively and how not to make the issue worse.</p>
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                                                            <content:encoded><![CDATA[<p>Hosted by Jonathan Beck, on how to stop junk mail effectively and how not to make the issue worse.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/itc66c75v7vhbqth/S3E21.mp4" length="141878200" type="video/mp4"/>
        <itunes:summary>Hosted by Jonathan Beck, on how to stop junk mail effectively and how not to make the issue worse.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>484</itunes:duration>
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        <itunes:episode>21</itunes:episode>
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        <title>S3:E20: Gone Phishin Don't Take The Bait!</title>
        <itunes:title>S3:E20: Gone Phishin Don't Take The Bait!</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e20-gone-phishin-dont-take-the-bait/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e20-gone-phishin-dont-take-the-bait/#comments</comments>        <pubDate>Tue, 22 Jul 2025 09:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>This episode is focused on different types of Phishing Attacks and what to watch out for so you don't chum the dark web with your personal information!</p>
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                                                            <content:encoded><![CDATA[<p>This episode is focused on different types of Phishing Attacks and what to watch out for so you don't chum the dark web with your personal information!</p>
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        <enclosure url="https://mcdn.podbean.com/mf/web/3gcjj8a2ta4mnnnj/S3_E20_Gone_Phishin_Don_t_Take_the_Bait_1_8ognr.mp4" length="213362154" type="video/mp4"/>
        <itunes:summary>This episode is focused on different types of Phishing Attacks and what to watch out for so you don’t chum the dark web with your personal information!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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        <itunes:episode>20</itunes:episode>
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        <title>S3:E19 Don't Wing It Plan IT Budgeting Bytes and Tech-Savvy Sense</title>
        <itunes:title>S3:E19 Don't Wing It Plan IT Budgeting Bytes and Tech-Savvy Sense</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e19-dont-wing-it-plan-it-budgeting-bytes-and-tech-savvy-sense/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e19-dont-wing-it-plan-it-budgeting-bytes-and-tech-savvy-sense/#comments</comments>        <pubDate>Tue, 15 Jul 2025 07:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>In this episode of Geeks Keep You Running We are covering how to develop an effective Technology Plan and get away from the OMG It Broke momements!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Geeks Keep You Running We are covering how to develop an effective Technology Plan and get away from the OMG It Broke momements!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r8afy2te5x7a98qj/S3E19_Dont_Wing_It_Plan_It_Budgeting_Bytes_and_Te7l1bv.mp4" length="303804719" type="video/mp4"/>
        <itunes:summary>In this episode of Geeks Keep You Running We are covering how to develop an effective Technology Plan and get away from the OMG It Broke momements!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1051</itunes:duration>
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        <title>S3E18: Responsible AI Research</title>
        <itunes:title>S3E18: Responsible AI Research</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e18-responsible-ai-research/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e18-responsible-ai-research/#comments</comments>        <pubDate>Tue, 08 Jul 2025 09:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>How to use AI responsibly in research.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How to use AI responsibly in research.</p>
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        <itunes:summary>How to use AI responsibly in research.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>461</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>18</itunes:episode>
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        <title>S3:E17: June News Recap</title>
        <itunes:title>S3:E17: June News Recap</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e17-june-news-recap/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e17-june-news-recap/#comments</comments>        <pubDate>Tue, 01 Jul 2025 09:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>A recap of IT and Cybersecurity News from the month of June 2025</p>
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                                                            <content:encoded><![CDATA[<p>A recap of IT and Cybersecurity News from the month of June 2025</p>
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        <enclosure url="https://mcdn.podbean.com/mf/web/txcbdr9fafgkfgfr/S3E17.mp4" length="164548280" type="video/mp4"/>
        <itunes:summary>A recap of IT and Cybersecurity News from the month of June 2025</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>560</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>S3:E16 No Judgement Just Solutions</title>
        <itunes:title>S3:E16 No Judgement Just Solutions</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e16-no-judgement-just-solutions/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e16-no-judgement-just-solutions/#comments</comments>        <pubDate>Tue, 24 Jun 2025 21:15:27 -0400</pubDate>
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                                    <description><![CDATA[<p>You aren't the only one.  Common PC Snafus</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You aren't the only one.  Common PC Snafus</p>
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        <enclosure url="https://mcdn.podbean.com/mf/web/epw4ggtqxwbvhdcp/S3E16_No_Judgement_Just_Solutions.mp4" length="81634503" type="video/mp4"/>
        <itunes:summary>You aren’t the only one.  Common PC Snafus</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>277</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>S3:E15: Don't Junk It Tune It</title>
        <itunes:title>S3:E15: Don't Junk It Tune It</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e15-dont-junk-it-tune-it/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e15-dont-junk-it-tune-it/#comments</comments>        <pubDate>Tue, 10 Jun 2025 08:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Are you thinking it's time to replace that old PC.  Do you have time to get coffee and do a block walk while the computer boots up, but are you thinking it would be nice to wait maybe 1-2 more years before replacing it.  Let's discuss some upgrades you can do or have done, and maybe when it is better to not do an upgrade but rather lets just go ahead and replace that machine.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you thinking it's time to replace that old PC.  Do you have time to get coffee and do a block walk while the computer boots up, but are you thinking it would be nice to wait maybe 1-2 more years before replacing it.  Let's discuss some upgrades you can do or have done, and maybe when it is better to not do an upgrade but rather lets just go ahead and replace that machine.</p>
]]></content:encoded>
                                    
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        <itunes:summary>Are you thinking it’s time to replace that old PC.  Do you have time to get coffee and do a block walk while the computer boots up, but are you thinking it would be nice to wait maybe 1-2 more years before replacing it.  Let’s discuss some upgrades you can do or have done, and maybe when it is better to not do an upgrade but rather lets just go ahead and replace that machine.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>297</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>S3:E14: Hackers Hate When You Do This</title>
        <itunes:title>S3:E14: Hackers Hate When You Do This</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e14-hackers-hate-when-you-do-this/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e14-hackers-hate-when-you-do-this/#comments</comments>        <pubDate>Tue, 03 Jun 2025 08:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Want some tips and tricks to frustrate hackers and malware developers?  These are easy to implement solutions that step up your cybersecurity to the next level</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Want some tips and tricks to frustrate hackers and malware developers?  These are easy to implement solutions that step up your cybersecurity to the next level</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/77qx777pmka9ukz5/S3E14_Hackers_Hate_When_You_Do_This.mp4" length="110891848" type="video/mp4"/>
        <itunes:summary>Want some tips and tricks to frustrate hackers and malware developers?  These are easy to implement solutions that step up your cybersecurity to the next level</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>375</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>S3:E13 Virus Essentials</title>
        <itunes:title>S3:E13 Virus Essentials</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e13-virus-essentials/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e13-virus-essentials/#comments</comments>        <pubDate>Tue, 20 May 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/12a09ead-d4fb-33ec-b944-7598f59fd153</guid>
                                    <description><![CDATA[<p>Do you know what a virus is?  Do you know how to recognize if you have one?  Do you know what to do if you get one?  Let's Dive In</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do you know what a virus is?  Do you know how to recognize if you have one?  Do you know what to do if you get one?  Let's Dive In</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yp8rwdgiiz3nijpw/AI-generated_content.mp4" length="248711158" type="video/mp4"/>
        <itunes:summary>Do you know what a virus is?  Do you know how to recognize if you have one?  Do you know what to do if you get one?  Let’s Dive In</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>749</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3:E12: Shadow IT: The Silent Threat</title>
        <itunes:title>S3:E12: Shadow IT: The Silent Threat</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e12-shadow-it-the-silent-threat/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e12-shadow-it-the-silent-threat/#comments</comments>        <pubDate>Tue, 06 May 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/7a463189-b5bf-3afd-a990-1e2d28a88069</guid>
                                    <description><![CDATA[<p>Do you have employees using personal devices, or using software they found online without approval.  This episode talks about shadow IT and best practices for dealing with it, without discouraging innovation</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do you have employees using personal devices, or using software they found online without approval.  This episode talks about shadow IT and best practices for dealing with it, without discouraging innovation</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jc96xtvs2sru3cyq/S3E12_Shadow_IT_The_Silent_Threat_Growing_Inside_Y.mp4" length="178265812" type="video/mp4"/>
        <itunes:summary>Do you have employees using personal devices, or using software they found online without approval.  This episode talks about shadow IT and best practices for dealing with it, without discouraging innovation</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>594</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3:E11: The Hidden Costs Of Outdated Tech</title>
        <itunes:title>S3:E11: The Hidden Costs Of Outdated Tech</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e11-the-hidden-costs-of-outdated-tech/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e11-the-hidden-costs-of-outdated-tech/#comments</comments>        <pubDate>Tue, 29 Apr 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/1e2cc730-1adf-3159-b3b5-3d4ce5554fcc</guid>
                                    <description><![CDATA[<p>Things to consider when looking at squeezing more life out of old tech or benefits of refreshing hardware and software.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Things to consider when looking at squeezing more life out of old tech or benefits of refreshing hardware and software.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w4esr9dmag68gvkr/S3E11_The_Hidden_Costs_of_Outdated_Tech_What_Its_R_1_a43je.mp4" length="175161348" type="video/mp4"/>
        <itunes:summary>Things to consider when looking at squeezing more life out of old tech or benefits of refreshing hardware and software.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>590</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3:E10: It's Not the Tech--It's the Problem</title>
        <itunes:title>S3:E10: It's Not the Tech--It's the Problem</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e10-its-not-the-tech-its-the-problem/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e10-its-not-the-tech-its-the-problem/#comments</comments>        <pubDate>Tue, 22 Apr 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/3c782ed1-3de9-3bbc-9ea1-9c364dd797a4</guid>
                                    <description><![CDATA[<p>I want a new computer my old one is slow. Is your computer slow because it's old or is it slow because of the new program you are running?  Understanding the problem is key in selecting what the right solution is.  Just because something is shiny and new doesn't mean it's going to solve your tech problem.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I want a new computer my old one is slow. Is your computer slow because it's old or is it slow because of the new program you are running?  Understanding the problem is key in selecting what the right solution is.  Just because something is shiny and new doesn't mean it's going to solve your tech problem.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y78zihs9h4qnp2nb/Geeks_Keep_You_Running_S3E10_Its_Not_the_Tech-Its_the_Problem8p0fe.mp4" length="133547233" type="video/mp4"/>
        <itunes:summary>I want a new computer my old one is slow. Is your computer slow because it’s old or is it slow because of the new program you are running?  Understanding the problem is key in selecting what the right solution is.  Just because something is shiny and new doesn’t mean it’s going to solve your tech problem.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>445</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3:E9: Choosing an Outsourced IT Partner That Works For You</title>
        <itunes:title>S3:E9: Choosing an Outsourced IT Partner That Works For You</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e9-choosing-an-outsourced-it-partner-that-works-for-you/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e9-choosing-an-outsourced-it-partner-that-works-for-you/#comments</comments>        <pubDate>Tue, 15 Apr 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/330318f0-fcea-3036-9e6f-9895fb99a210</guid>
                                    <description><![CDATA[<p>When you are looking for an outsourced IT company, what do you need to be looking for.  Is it the one that is cheapest or most expensive?  Is it the one that has a menu of services to choose from?  Or maybe its the one that takes the time to understand your business and your pain points, who meets you where your business is at, and can help you get your tech to a place that meets your strategic growth plans.  Then this episode is for you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>When you are looking for an outsourced IT company, what do you need to be looking for.  Is it the one that is cheapest or most expensive?  Is it the one that has a menu of services to choose from?  Or maybe its the one that takes the time to understand your business and your pain points, who meets you where your business is at, and can help you get your tech to a place that meets your strategic growth plans.  Then this episode is for you.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/khwhzfyjswdxc9xc/Geeks_Keep_You_Running_S3E9_Choosing_an_Outsourced_IT_Partner_That_Works_For_You.mp4" length="138457666" type="video/mp4"/>
        <itunes:summary>When you are looking for an outsourced IT company, what do you need to be looking for.  Is it the one that is cheapest or most expensive?  Is it the one that has a menu of services to choose from?  Or maybe its the one that takes the time to understand your business and your pain points, who meets you where your business is at, and can help you get your tech to a place that meets your strategic growth plans.  Then this episode is for you.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>478</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3:E8: Data Breaches 101</title>
        <itunes:title>S3:E8: Data Breaches 101</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e8-data-breaches-101/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e8-data-breaches-101/#comments</comments>        <pubDate>Tue, 08 Apr 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/aa60c0ff-3a04-3e02-bc0d-8759bd06d7cd</guid>
                                    <description><![CDATA[<p>In this episode we are going to discuss what a data breach is how to detect them, remediate a data breach and hopefully how to prevent the next one.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we are going to discuss what a data breach is how to detect them, remediate a data breach and hopefully how to prevent the next one.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j5ea5nww844imnx4/Geeks_Keep_You_Running_S3E8_Data_Breaches_101.mp4" length="142266839" type="video/mp4"/>
        <itunes:summary>In this episode we are going to discuss what a data breach is how to detect them, remediate a data breach and hopefully how to prevent the next one.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>587</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3:E7: Tech Myths vs Reality</title>
        <itunes:title>S3:E7: Tech Myths vs Reality</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e7-tech-myths-vs-reality/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e7-tech-myths-vs-reality/#comments</comments>        <pubDate>Tue, 01 Apr 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/33abada8-410b-3de7-a2d6-9d5244c3db5a</guid>
                                    <description><![CDATA[<p>In this episode we are debunking some commonly held tech myths we hope you enjoy the episode</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we are debunking some commonly held tech myths we hope you enjoy the episode</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9tpsrkuhw6y984a3/Geeks_Keep_You_Running_S3E7_Tech_Myths_vs_Reality_1_blgy5.mp4" length="131974543" type="video/mp4"/>
        <itunes:summary>In this episode we are debunking some commonly held tech myths we hope you enjoy the episode</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>450</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3:E6 Choosing the Right Backup Strategy</title>
        <itunes:title>S3:E6 Choosing the Right Backup Strategy</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e6-choosing-the-right-backup-strategy/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e6-choosing-the-right-backup-strategy/#comments</comments>        <pubDate>Tue, 25 Mar 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/ab1e9ec8-8359-31e6-a58d-e293be94ff61</guid>
                                    <description><![CDATA[<p>In this episode of Geeks Keep You Running, host Jonathan Beck (JB) covers the essentials of choosing a backup strategy, distinguishing between cloud-based solutions and on-premise backups. He explains that cloud storage offers flexibility, off-site safety, and easy scalability but relies on strong internet connectivity and comes with monthly fees. Meanwhile, on-premise backup provides immediate access, lower long-term costs, and direct control of security, though it remains vulnerable to local disasters and requires dedicated maintenance. JB also highlights a hybrid approach—combining cloud and local methods—for added reliability, stressing the “3-2-1” backup rule and the importance of automation and regular restore tests to ensure data integrity and business continuity.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>Geeks Keep You Running</em>, host Jonathan Beck (JB) covers the essentials of choosing a backup strategy, distinguishing between cloud-based solutions and on-premise backups. He explains that cloud storage offers flexibility, off-site safety, and easy scalability but relies on strong internet connectivity and comes with monthly fees. Meanwhile, on-premise backup provides immediate access, lower long-term costs, and direct control of security, though it remains vulnerable to local disasters and requires dedicated maintenance. JB also highlights a hybrid approach—combining cloud and local methods—for added reliability, stressing the “3-2-1” backup rule and the importance of automation and regular restore tests to ensure data integrity and business continuity.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4mbgfutq9n2gkede/Geeks_Keep_You_Running_S3E6_Choosing_the_Right_Backup_Strategy.mp4" length="196821126" type="video/mp4"/>
        <itunes:summary>In this episode of *Geeks Keep You Running*, host Jonathan Beck (JB) covers the essentials of choosing a backup strategy, distinguishing between cloud-based solutions and on-premise backups. He explains that cloud storage offers flexibility, off-site safety, and easy scalability but relies on strong internet connectivity and comes with monthly fees. Meanwhile, on-premise backup provides immediate access, lower long-term costs, and direct control of security, though it remains vulnerable to local disasters and requires dedicated maintenance. JB also highlights a hybrid approach—combining cloud and local methods—for added reliability, stressing the “3-2-1” backup rule and the importance of automation and regular restore tests to ensure data integrity and business continuity.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>704</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3:E5: AI and Chatbots</title>
        <itunes:title>S3:E5: AI and Chatbots</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e5-ai-and-chatbots/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e5-ai-and-chatbots/#comments</comments>        <pubDate>Tue, 18 Mar 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/dca295bf-2952-34b4-b4f0-a34666792333</guid>
                                    <description><![CDATA[<p>In this episode of Geeks Keep You Running, host Jonathan Beck (JB) delves into how AI and chatbots function, highlighting their practical advantages for tasks like customer service, research assistance, and data analysis. He underscores the importance of addressing ethical and legal considerations, such as copyright and plagiarism, by verifying data sources and attributing content properly. JB also warns listeners about the possibility of AI systems disseminating outdated or biased information, emphasizing the need for fact-checking and inclusivity in training datasets. Ultimately, the episode encourages responsible AI usage, urging businesses to be transparent about chatbot interactions, maintain human oversight for critical decisions, and adopt clear ethical guidelines to avoid any unintended pitfalls.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Geeks Keep You Running, host Jonathan Beck (JB) delves into how AI and chatbots function, highlighting their practical advantages for tasks like customer service, research assistance, and data analysis. He underscores the importance of addressing ethical and legal considerations, such as copyright and plagiarism, by verifying data sources and attributing content properly. JB also warns listeners about the possibility of AI systems disseminating outdated or biased information, emphasizing the need for fact-checking and inclusivity in training datasets. Ultimately, the episode encourages responsible AI usage, urging businesses to be transparent about chatbot interactions, maintain human oversight for critical decisions, and adopt clear ethical guidelines to avoid any unintended pitfalls.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d6bpej25fq9xk44a/Geeks_Keep_You_Running_S3_E5_AI_And_Chatbots.mp4" length="195698215" type="video/mp4"/>
        <itunes:summary>In this episode of Geeks Keep You Running, host Jonathan Beck (JB) delves into how AI and chatbots function, highlighting their practical advantages for tasks like customer service, research assistance, and data analysis. He underscores the importance of addressing ethical and legal considerations, such as copyright and plagiarism, by verifying data sources and attributing content properly. JB also warns listeners about the possibility of AI systems disseminating outdated or biased information, emphasizing the need for fact-checking and inclusivity in training datasets. Ultimately, the episode encourages responsible AI usage, urging businesses to be transparent about chatbot interactions, maintain human oversight for critical decisions, and adopt clear ethical guidelines to avoid any unintended pitfalls.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>695</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3:E4: Smart Home and Office Basics</title>
        <itunes:title>S3:E4: Smart Home and Office Basics</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e4-smart-home-and-office-basics/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e4-smart-home-and-office-basics/#comments</comments>        <pubDate>Tue, 11 Mar 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/905ca533-94ed-34b2-b730-28c72e8dc390</guid>
                                    <description><![CDATA[<p>In today's episode of Geeks Keep You Running we are talking about Smart Home and Office Basics, what is a smart home, what types of devices can you be looking at?  What devices can carry over to the office?  Stay Tuned!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In today's episode of Geeks Keep You Running we are talking about Smart Home and Office Basics, what is a smart home, what types of devices can you be looking at?  What devices can carry over to the office?  Stay Tuned!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ya9s798ufc6kpztf/S3E4.mp4" length="152043038" type="video/mp4"/>
        <itunes:summary>In today’s episode of Geeks Keep You Running we are talking about Smart Home and Office Basics, what is a smart home, what types of devices can you be looking at?  What devices can carry over to the office?  Stay Tuned!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>522</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3:E3: Cybersecurity for Everyone</title>
        <itunes:title>S3:E3: Cybersecurity for Everyone</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/s3e3-cybersecurity-for-everyone/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/s3e3-cybersecurity-for-everyone/#comments</comments>        <pubDate>Tue, 04 Mar 2025 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/e25478b2-cd20-36f8-be73-b65f25a20dc9</guid>
                                    <description><![CDATA[<p>In this interconnected age, cybersecurity is everyone's responsibility.  No one tool is going to protect you from all the threats out there.  This episode is focused on everyone doing their part in securing your data.  Keep Running!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this interconnected age, cybersecurity is everyone's responsibility.  No one tool is going to protect you from all the threats out there.  This episode is focused on everyone doing their part in securing your data.  Keep Running!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zf7manc3srisznvh/S3E3.mp4" length="169956059" type="video/mp4"/>
        <itunes:summary>In this interconnected age, cybersecurity is everyone’s responsibility.  No one tool is going to protect you from all the threats out there.  This episode is focused on everyone doing their part in securing your data.  Keep Running!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>592</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running S3 E2 The Cloud</title>
        <itunes:title>Geeks Keep You Running S3 E2 The Cloud</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s3-e2-the-cloud/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s3-e2-the-cloud/#comments</comments>        <pubDate>Tue, 25 Feb 2025 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/13a13909-070a-32f1-96cc-eca2bc520839</guid>
                                    <description><![CDATA[<p>This episode is around removing some of the mystery and fog surrounding the cloud.  Everyone has heard of it now understand what it is</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode is around removing some of the mystery and fog surrounding the cloud.  Everyone has heard of it now understand what it is</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rsmys5c2rpsqcpfp/Geeks_Keep_You_Running_S3_Ep_2_The_Cloud.mp4" length="226570856" type="video/mp4"/>
        <itunes:summary>This episode is around removing some of the mystery and fog surrounding the cloud.  Everyone has heard of it now understand what it is</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>773</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Welcome Back To Geeks Keep You Running</title>
        <itunes:title>Welcome Back To Geeks Keep You Running</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/welcome-back-to-geeks-keep-you-running/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/welcome-back-to-geeks-keep-you-running/#comments</comments>        <pubDate>Tue, 18 Feb 2025 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/9d5b672c-3737-3bb1-856b-8c245e767d33</guid>
                                    <description><![CDATA[<p>Welcome to Season 3!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Season 3!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r2cd8i4urtu2cncz/WelcomeBacktoGeeksKe.mp4" length="216917143" type="video/mp4"/>
        <itunes:summary>Welcome back and what we have planned for our listeners in season 3.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>492</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Cybersecurity Awareness Month 2024</title>
        <itunes:title>Cybersecurity Awareness Month 2024</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/cybersecurity-awareness-month-2024/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/cybersecurity-awareness-month-2024/#comments</comments>        <pubDate>Tue, 08 Oct 2024 06:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Season 2 Episode 16 of Geeks Keep You Running.  This week's episode is providing 10 tips as we enter Cybersecurity Awareness Month.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Season 2 Episode 16 of Geeks Keep You Running.  This week's episode is providing 10 tips as we enter Cybersecurity Awareness Month.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/633y4x2pzg5ggkjj/GeeksKeepYourRunning.mp4" length="183208116" type="video/mp4"/>
        <itunes:summary>Season 2 Episode 16 of Geeks Keep You Running.  This week’s episode is providing 10 tips as we enter Cybersecurity Awareness Month.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>653</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep You Running: S2:E15 Crowdstrike What Happened</title>
        <itunes:title>Geeks Keep You Running: S2:E15 Crowdstrike What Happened</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e15-crowdstrike-what-happened/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e15-crowdstrike-what-happened/#comments</comments>        <pubDate>Tue, 23 Jul 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/e0a11278-bc76-31e9-8b9d-b94dbd0332c8</guid>
                                    <description><![CDATA[<p>Diving into the Crowdstrike Outage on July 19th 2024.  Who Crowdstrike is, what happened, and what can you do to protect yourself from your vendor applications being down.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Diving into the Crowdstrike Outage on July 19th 2024.  Who Crowdstrike is, what happened, and what can you do to protect yourself from your vendor applications being down.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6j4qzu4kt9r53gj2/S2E15CrowdstrikeWhat.mp4" length="91693617" type="video/mp4"/>
        <itunes:summary>Diving into the Crowdstrike Outage on July 19th 2024.  Who Crowdstrike is, what happened, and what can you do to protect yourself from your vendor applications being down.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>389</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep You Running S2:E14: Building a Human Firewall</title>
        <itunes:title>Geeks Keep You Running S2:E14: Building a Human Firewall</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e14-building-a-human-firewall/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e14-building-a-human-firewall/#comments</comments>        <pubDate>Tue, 25 Jun 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/02f7f6b5-b6c2-3216-8e00-347542068e65</guid>
                                    <description><![CDATA[<p>No matter how much technology is put in place the weakest point in any cybersecurity defense is going to be the human element.  Cybersecurity attacks focus on everyone from the CEO down to the Intern and everyone in between.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>No matter how much technology is put in place the weakest point in any cybersecurity defense is going to be the human element.  Cybersecurity attacks focus on everyone from the CEO down to the Intern and everyone in between.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qnr6z2exqzrq6wiy/GeeksKeepYouRunningS_14_82u58.mp4" length="125062202" type="video/mp4"/>
        <itunes:summary>No matter how much technology is put in place the weakest point in any cybersecurity defense is going to be the human element.  Cybersecurity attacks focus on everyone from the CEO down to the Intern and everyone in between.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>321</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running: S2:E13 How Vishing Works, and 10 Tips to Avoid Being A Victim</title>
        <itunes:title>Geeks Keep You Running: S2:E13 How Vishing Works, and 10 Tips to Avoid Being A Victim</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e13-how-vishing-works-and-10-tips-to-avoid-being-a-victim/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e13-how-vishing-works-and-10-tips-to-avoid-being-a-victim/#comments</comments>        <pubDate>Tue, 18 Jun 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/378dff76-3d41-3d9a-a0fe-44d59cdcfed8</guid>
                                    <description><![CDATA[<p>In this week's episode of Geeks Keep You Running, we will be covering what vishing is and 10 ways to avoid being a victim</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week's episode of Geeks Keep You Running, we will be covering what vishing is and 10 ways to avoid being a victim</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dsgppeqbgffjd9w3/GeeksKeepYouRunningS_13_9ck3a.mp4" length="99931197" type="video/mp4"/>
        <itunes:summary>In this week’s episode of Geeks Keep You Running, we will be covering what vishing is and 10 ways to avoid being a victim</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>512</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep You Running S2E12: Top 10 Password Best Practices</title>
        <itunes:title>Geeks Keep You Running S2E12: Top 10 Password Best Practices</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e12-top-10-password-best-practices/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e12-top-10-password-best-practices/#comments</comments>        <pubDate>Tue, 04 Jun 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/3bf7a53f-2374-344b-b46a-a896c267d5c8</guid>
                                    <description><![CDATA[<p>In today's episode we are covering the top 10 tips on Password selection, management, and security.  See how your password security stacks up!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In today's episode we are covering the top 10 tips on Password selection, management, and security.  See how your password security stacks up!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/74xx3fkaibt7jcrq/GeeksKeepYouRunningS_12_a116v.mp4" length="125899237" type="video/mp4"/>
        <itunes:summary>In today’s episode we are covering the top 10 tips on Password selection, management, and security.  See how your password security stacks up!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>400</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep You Running: S2E11: Go Phish</title>
        <itunes:title>Geeks Keep You Running: S2E11: Go Phish</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e11-go-phish/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e11-go-phish/#comments</comments>        <pubDate>Tue, 28 May 2024 02:15:49 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/7aaf2db5-efc8-393a-9f3b-892bac7b5d7e</guid>
                                    <description><![CDATA[<p>This episode is focused on different types of phishing attacks, what they are and how to avoid them.  Want to know more about classic phishing attacks, spear phishing, or vishing, then tune in.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode is focused on different types of phishing attacks, what they are and how to avoid them.  Want to know more about classic phishing attacks, spear phishing, or vishing, then tune in.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9f22zr7zr6zm6mvn/GeeksKeepYouRunningS_11_9dkfn.mp4" length="202166948" type="video/mp4"/>
        <itunes:summary>This episode is focused on different types of phishing attacks, what they are and how to avoid them.  Want to know more about classic phishing attacks, spear phishing, or vishing, then tune in.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>542</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running S2:E10: Where's my data and why it's important</title>
        <itunes:title>Geeks Keep You Running S2:E10: Where's my data and why it's important</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e10-wheres-my-data-and-why-its-important/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e10-wheres-my-data-and-why-its-important/#comments</comments>        <pubDate>Tue, 21 May 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/80e3cf8b-b376-3f43-8c58-9d0cad34868c</guid>
                                    <description><![CDATA[<p>We are discussing local vs cloud storage and which is right for you!</p>
<p>What considerations you should be making before saving your data.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We are discussing local vs cloud storage and which is right for you!</p>
<p>What considerations you should be making before saving your data.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v2fkcqevrekx39ui/GeeksKeepYouRunningS_10_6v4gd.mp4" length="427385633" type="video/mp4"/>
        <itunes:summary>We are discussing local vs cloud storage and which is right for you!

What considerations you should be making before saving your data.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>922</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running: S2:E9: Password Managers over Browsers</title>
        <itunes:title>Geeks Keep You Running: S2:E9: Password Managers over Browsers</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e9-password-managers-over-browsers/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e9-password-managers-over-browsers/#comments</comments>        <pubDate>Tue, 07 May 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/04595175-3b90-3503-a604-9125feaa1843</guid>
                                    <description><![CDATA[<p>Are you storing your web passwords in your internet browser?  Maybe it's time to consider a password manager.  In today's episode we talk about 5 benefits of using a password manager over storing passwords in your web browser.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you storing your web passwords in your internet browser?  Maybe it's time to consider a password manager.  In today's episode we talk about 5 benefits of using a password manager over storing passwords in your web browser.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/82f2343b2vjqv29y/GeeksKeepYouRunningS_9_7lh6k.mp4" length="59423574" type="video/mp4"/>
        <itunes:summary>Are you storing your web passwords in your internet browser?  Maybe it’s time to consider a password manager.  In today’s episode we talk about 5 benefits of using a password manager over storing passwords in your web browser.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>387</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running: S2:E8: 1337 Speak Is Your Password Safe?</title>
        <itunes:title>Geeks Keep You Running: S2:E8: 1337 Speak Is Your Password Safe?</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e8-1337-speak-is-your-password-safe/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e8-1337-speak-is-your-password-safe/#comments</comments>        <pubDate>Tue, 07 May 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/21def173-8ec4-341c-81c7-c74fe98a7a68</guid>
                                    <description><![CDATA[<p>In this episode of Geeks Keep You Running we are talking 1337 or Leet Speak, and how what sometimes looks complex is still not ideal for your password.  We will be talking about what Leet Speak is and why you should avoid using Leet Speak for your next password.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Geeks Keep You Running we are talking 1337 or Leet Speak, and how what sometimes looks complex is still not ideal for your password.  We will be talking about what Leet Speak is and why you should avoid using Leet Speak for your next password.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3mq48mkft9s6m7yz/GeeksKeepYouRunningS_8_adaq9.mp4" length="203308120" type="video/mp4"/>
        <itunes:summary>In this episode of Geeks Keep You Running we are talking 1337 or Leet Speak, and how what sometimes looks complex is still not ideal for your password.  We will be talking about what Leet Speak is and why you should avoid using Leet Speak for your next password.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>311</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep Your Running:S2:E7: 10 Tips for your next computer</title>
        <itunes:title>Geeks Keep Your Running:S2:E7: 10 Tips for your next computer</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-your-runnings2e7-10-tips-for-your-next-computer/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-your-runnings2e7-10-tips-for-your-next-computer/#comments</comments>        <pubDate>Tue, 30 Apr 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/320a7ab8-3477-3fde-b80f-b7c9ee25f61a</guid>
                                    <description><![CDATA[<p>10 Tips for buying a new computer.  Talking through all the basic considerations you need to think about before buying your next computer!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>10 Tips for buying a new computer.  Talking through all the basic considerations you need to think about before buying your next computer!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/77pepqdxxjirytks/GeeksKeepYouRunningS_7_7iztc.mp4" length="308095117" type="video/mp4"/>
        <itunes:summary>10 Tips for buying a new computer.  Talking through all the basic considerations you need to think about before buying your next computer!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>808</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running: S2:E7: Top 5 Tech Needs of a Startup</title>
        <itunes:title>Geeks Keep You Running: S2:E7: Top 5 Tech Needs of a Startup</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e7-top-5-tech-needs-of-a-startup/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e7-top-5-tech-needs-of-a-startup/#comments</comments>        <pubDate>Tue, 23 Apr 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/83ed5bb4-fe86-3f8c-90c9-85064663a870</guid>
                                    <description><![CDATA[<p>So you are excited about stepping out on your own and building a business for yourself.  Congratulations, however don't let things sneak up on you.  Make sure you have the right pieces of tech in place before you open your doors or else you could have a bumpy start.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>So you are excited about stepping out on your own and building a business for yourself.  Congratulations, however don't let things sneak up on you.  Make sure you have the right pieces of tech in place before you open your doors or else you could have a bumpy start.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ww68hczkaqpn5j7s/GeeksKeepYouRunningS_6_aazsb.mp4" length="214173492" type="video/mp4"/>
        <itunes:summary>So you are excited about stepping out on your own and building a business for yourself.  Congratulations, however don’t let things sneak up on you.  Make sure you have the right pieces of tech in place before you open your doors or else you could have a bumpy start.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>766</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running-S2E6: Top 10 Cybersecurity Tips</title>
        <itunes:title>Geeks Keep You Running-S2E6: Top 10 Cybersecurity Tips</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e6-top-10-cybersecurity-tips/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e6-top-10-cybersecurity-tips/#comments</comments>        <pubDate>Tue, 16 Apr 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/1c5a572c-dac4-329f-9dac-dfea846d9745</guid>
                                    <description><![CDATA[<p>Top 10 Cybersecurity Tips for Small Businesses to secure their environment </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Top 10 Cybersecurity Tips for Small Businesses to secure their environment </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i6n65ag6ryjzfcf8/GeeksKeepYouRunningS_5_9eo09.mp4" length="526198344" type="video/mp4"/>
        <itunes:summary>Top 10 Cybersecurity Tips for Small Businesses to secure their environment</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1156</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running: S1:E5:Lets talk about AI</title>
        <itunes:title>Geeks Keep You Running: S1:E5:Lets talk about AI</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s1e5lets-talk-about-ai/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s1e5lets-talk-about-ai/#comments</comments>        <pubDate>Sat, 13 Apr 2024 08:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>A discussion on AI some of it's benefits, some of it's disadvantages and some of the considerations you should consider before using AI.</p>
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                                                            <content:encoded><![CDATA[<p>A discussion on AI some of it's benefits, some of it's disadvantages and some of the considerations you should consider before using AI.</p>
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        <enclosure url="https://mcdn.podbean.com/mf/web/6ydw9f25jvzpku5h/GeeksKeepYouRunningS_4_6vx1r.mp4" length="369673269" type="video/mp4"/>
        <itunes:summary>A discussion on AI some of it’s benefits, some of it’s disadvantages and some of the considerations you should consider before using AI.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>746</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>5</itunes:episode>
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    <item>
        <title>Geeks Keep You Running S2:E4: Cloud Vs On Premise Considerations</title>
        <itunes:title>Geeks Keep You Running S2:E4: Cloud Vs On Premise Considerations</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e4-cloud-vs-on-premise-considerations/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e4-cloud-vs-on-premise-considerations/#comments</comments>        <pubDate>Sat, 06 Apr 2024 08:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Thinking about moving to the cloud?  Thinking of a Hardware refresh?  Which solution is right for your organization.  This episode starts the conversation on some of those considerations.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thinking about moving to the cloud?  Thinking of a Hardware refresh?  Which solution is right for your organization.  This episode starts the conversation on some of those considerations.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5398yp/GeeksKeepYouRunningS_3_8lqzi.mp4" length="239277219" type="video/mp4"/>
        <itunes:summary>Thinking about moving to the cloud?  Thinking of a Hardware refresh?  Which solution is right for your organization.  This episode starts the conversation on some of those considerations.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>599</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>4</itunes:episode>
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    <item>
        <title>Geeks Keep You Running S2E3:10 Tips to Optimize Office 365</title>
        <itunes:title>Geeks Keep You Running S2E3:10 Tips to Optimize Office 365</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e310-tips-to-optimize-office-365/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e310-tips-to-optimize-office-365/#comments</comments>        <pubDate>Sat, 30 Mar 2024 09:44:31 -0400</pubDate>
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                                    <description><![CDATA[<p>10 Tips to keep your office 365 environment running smoothly.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>10 Tips to keep your office 365 environment running smoothly.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pcmeaj/GeeksKeepYouRunningS_2_6gh5u.mp4" length="518016472" type="video/mp4"/>
        <itunes:summary>10 Tips to keep your office 365 environment running smoothly.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1181</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep You Running: S2:E2:Basic Troubleshooting</title>
        <itunes:title>Geeks Keep You Running: S2:E2:Basic Troubleshooting</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e2basic-troubleshooting/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s2e2basic-troubleshooting/#comments</comments>        <pubDate>Sat, 23 Mar 2024 08:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>In this episode we are going to be covering the basic troubleshooting you can do that may fix some issues or speed repair when you engage with your IT staff or MSP Provider.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we are going to be covering the basic troubleshooting you can do that may fix some issues or speed repair when you engage with your IT staff or MSP Provider.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2u6d7s/GeeksKeepYouRunningS_1_60yrj.mp4" length="293941380" type="video/mp4"/>
        <itunes:summary>In this episode we are going to be covering the basic troubleshooting you can do that may fix some issues or speed repair when you engage with your IT staff or MSP Provider.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>924</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>2</itunes:episode>
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    <item>
        <title>Geeks Keep Your Running Season 2 Episode 1 What is Cyber Liability Insurance</title>
        <itunes:title>Geeks Keep Your Running Season 2 Episode 1 What is Cyber Liability Insurance</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-your-running-season-2-episode-1-what-is-cyber-liability-insurance/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-your-running-season-2-episode-1-what-is-cyber-liability-insurance/#comments</comments>        <pubDate>Sat, 16 Mar 2024 08:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>In the first episode of Geeks Keep You Running in Season 2 we will be starting a conversation into Cyber Liability Insurance.  In this episode we will be talking about what it is, what it covers, what it doesn't cover, and who should be considering it.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In the first episode of Geeks Keep You Running in Season 2 we will be starting a conversation into Cyber Liability Insurance.  In this episode we will be talking about what it is, what it covers, what it doesn't cover, and who should be considering it.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4x4vj3/WhatIsCyberLiability.mp4" length="531848737" type="video/mp4"/>
        <itunes:summary>In the first episode of Geeks Keep You Running in Season 2 we will be starting a conversation into Cyber Liability Insurance.  In this episode we will be talking about what it is, what it covers, what it doesn’t cover, and who should be considering it.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>750</itunes:duration>
        <itunes:season>2</itunes:season>
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    <item>
        <title>Geeks Keep You Running Season 1 Episode 52: Year in Review</title>
        <itunes:title>Geeks Keep You Running Season 1 Episode 52: Year in Review</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-season-1-episode-52-year-in-review/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-season-1-episode-52-year-in-review/#comments</comments>        <pubDate>Sat, 09 Mar 2024 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/5910abe9-f10f-3820-9576-a9574b8a3b06</guid>
                                    <description><![CDATA[<p>Our one year anniversary episode!  We are going to take a look back at 52 episodes of Geeks Keep You Running, and we are going to lay the groundwork for Season 2 starting next week!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our one year anniversary episode!  We are going to take a look back at 52 episodes of Geeks Keep You Running, and we are going to lay the groundwork for Season 2 starting next week!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iq585g/GeeksKeepYouRunningO.mp4" length="114556215" type="video/mp4"/>
        <itunes:summary>Our one year anniversary episode!  We are going to take a look back at 52 episodes of Geeks Keep You Running, and we are going to lay the groundwork for Season 2 starting next week!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>412</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep You Running S1 Episode 51: Intro to Securing Office 365</title>
        <itunes:title>Geeks Keep You Running S1 Episode 51: Intro to Securing Office 365</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s1-episode-51-intro-to-securing-office-365/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s1-episode-51-intro-to-securing-office-365/#comments</comments>        <pubDate>Sat, 02 Mar 2024 08:00:00 -0500</pubDate>
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                                    <description><![CDATA[<p>As we inch ever closer to our 52nd episode Geeks Keep You Running is covering the basics and some of the advanced options businesses should consider when it comes to securing your office 365 environment.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>As we inch ever closer to our 52nd episode Geeks Keep You Running is covering the basics and some of the advanced options businesses should consider when it comes to securing your office 365 environment.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gviqrx/GeeksKeepYouRunningS.mp4" length="152657784" type="video/mp4"/>
        <itunes:summary>As we inch ever closer to our 52nd episode Geeks Keep You Running is covering the basics and some of the advanced options businesses should consider when it comes to securing your office 365 environment.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>400</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep You Running: S1E50: Securing Your Home Network For Remote Work</title>
        <itunes:title>Geeks Keep You Running: S1E50: Securing Your Home Network For Remote Work</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s1e50-securing-your-home-network-for-remote-work/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s1e50-securing-your-home-network-for-remote-work/#comments</comments>        <pubDate>Sat, 24 Feb 2024 08:00:00 -0500</pubDate>
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                                    <description><![CDATA[<p>It's our 50th Episode!  In this episode we will discuss the importance and some of the ways you can secure your home network to make it remote work friendly.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It's our 50th Episode!  In this episode we will discuss the importance and some of the ways you can secure your home network to make it remote work friendly.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7g8qj4/Season1Episode50Secu.mp4" length="165440394" type="video/mp4"/>
        <itunes:summary>It’s our 50th Episode!  In this episode we will discuss the importance and some of the ways you can secure your home network to make it remote work friendly.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>353</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep You Running: S1E49: SMB Cybersecurity Tips</title>
        <itunes:title>Geeks Keep You Running: S1E49: SMB Cybersecurity Tips</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s1e49-smb-cybersecurity-tips/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s1e49-smb-cybersecurity-tips/#comments</comments>        <pubDate>Sat, 17 Feb 2024 08:00:00 -0500</pubDate>
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                                    <description><![CDATA[<p>Small businesses are not immune to the cyberthreats lurking out there.  In this episode we will be discussing some of the threats small businesses face plus ways to protect yourself</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Small businesses are not immune to the cyberthreats lurking out there.  In this episode we will be discussing some of the threats small businesses face plus ways to protect yourself</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bpdfhq/SMBCybersecurityTips.mp4" length="218404030" type="video/mp4"/>
        <itunes:summary>Small businesses are not immune to the cyberthreats lurking out there.  In this episode we will be discussing some of the threats small businesses face plus ways to protect yourself</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>636</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Safeguarding Your Business: The Why and How of Cyber Liability Insurance</title>
        <itunes:title>Safeguarding Your Business: The Why and How of Cyber Liability Insurance</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/safeguarding-your-business-the-why-and-how-of-cyber-liability-insurance/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/safeguarding-your-business-the-why-and-how-of-cyber-liability-insurance/#comments</comments>        <pubDate>Sat, 10 Feb 2024 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/62dcc945-74ad-3148-a989-55b9a7d98fdf</guid>
                                    <description><![CDATA[<p>In Season 1 Episode 48 we will be discussing what cyber liability insurance is and why you should have it including small businesses.  Additionally we will be spending some time on how you can ensure you are getting best rates possible for your cyber liability insurance by having the right tools, services, and plans in place before getting the coverage.</p>
<p>For more details contact Piedmont Technical Experts at <a href='https://piedmonttechnicalexperts.com/contact-piedmont-technical-experts/'>https://piedmonttechnicalexperts.com/contact-piedmont-technical-experts/</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Season 1 Episode 48 we will be discussing what cyber liability insurance is and why you should have it including small businesses.  Additionally we will be spending some time on how you can ensure you are getting best rates possible for your cyber liability insurance by having the right tools, services, and plans in place before getting the coverage.</p>
<p>For more details contact Piedmont Technical Experts at <a href='https://piedmonttechnicalexperts.com/contact-piedmont-technical-experts/'>https://piedmonttechnicalexperts.com/contact-piedmont-technical-experts/</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ff3fiw/SafeguardingYourBusi.mp4" length="220841620" type="video/mp4"/>
        <itunes:summary>In Season 1 Episode 48 we will be discussing what cyber liability insurance is and why you should have it including small businesses.  Additionally we will be spending some time on how you can ensure you are getting best rates possible for your cyber liability insurance by having the right tools, services, and plans in place before getting the coverage.

For more details contact Piedmont Technical Experts at https://piedmonttechnicalexperts.com/contact-piedmont-technical-experts/</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>401</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep You Running: S1E47: Part 9 of 9 on the CIS Framework</title>
        <itunes:title>Geeks Keep You Running: S1E47: Part 9 of 9 on the CIS Framework</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s1e47-part-9-of-9-on-the-cis-framework/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s1e47-part-9-of-9-on-the-cis-framework/#comments</comments>        <pubDate>Sat, 03 Feb 2024 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/e035eb43-62f5-35fb-b4cb-3503a2b1e5d1</guid>
                                    <description><![CDATA[<p>In our concluding episode on the CIS framework we will do a recap of the series as well as discuss the need for Application Security and Incident Response Management it's going to be a great episode and we are excited to bring this series to you from Piedmont Technical Experts and Geeks Keep You Running.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In our concluding episode on the CIS framework we will do a recap of the series as well as discuss the need for Application Security and Incident Response Management it's going to be a great episode and we are excited to bring this series to you from Piedmont Technical Experts and Geeks Keep You Running.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/246aq3/GeeksKeepYouRunningS_8_9zo0y.mp4" length="176319208" type="video/mp4"/>
        <itunes:summary>In our concluding episode on the CIS framework we will do a recap of the series as well as discuss the need for Application Security and Incident Response Management it’s going to be a great episode and we are excited to bring this series to you from Piedmont Technical Experts and Geeks Keep You Running.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>695</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep Your Running: S1:E46 Part8 of 9 CIS Framework Security Awareness Training</title>
        <itunes:title>Geeks Keep Your Running: S1:E46 Part8 of 9 CIS Framework Security Awareness Training</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-your-running-s1e46-part8-of-9-cis-framework-security-awareness-training/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-your-running-s1e46-part8-of-9-cis-framework-security-awareness-training/#comments</comments>        <pubDate>Sat, 27 Jan 2024 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/d3fee0fc-ddce-3f50-9c95-e1f149958b9b</guid>
                                    <description><![CDATA[<p>In this episode we are discussing Security Awareness Training and Service Provider Management as it relates to the CIS Framework.  This is Part 8 of 9 on the CIS Framework Series.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we are discussing Security Awareness Training and Service Provider Management as it relates to the CIS Framework.  This is Part 8 of 9 on the CIS Framework Series.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/swzvdd/GeeksKeepYouRunningS_7_7cpjm.mp4" length="69033823" type="video/mp4"/>
        <itunes:summary>In this episode we are discussing Security Awareness Training and Service Provider Management as it relates to the CIS Framework.  This is Part 8 of 9 on the CIS Framework Series.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>413</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep You Running S1E45: Part 7of 9 CIS Framework Network Management</title>
        <itunes:title>Geeks Keep You Running S1E45: Part 7of 9 CIS Framework Network Management</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s1e45-part-7of-9-cis-framework-network-management/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-s1e45-part-7of-9-cis-framework-network-management/#comments</comments>        <pubDate>Sat, 20 Jan 2024 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/7a135795-1267-35e3-9e46-f2d6ce26b7d9</guid>
                                    <description><![CDATA[<p>Getting closer to wrapping up our series on the CIS Framework.  In this episode we will be recapping the CIS Framework, and discussing Network Management and Controls.  Also our first episode where we will be devoting time to answering listener submitted questions.  Piedmont Technical Experts and Geeks Keep You Running will keep you running by keeping you secure and informed.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Getting closer to wrapping up our series on the CIS Framework.  In this episode we will be recapping the CIS Framework, and discussing Network Management and Controls.  Also our first episode where we will be devoting time to answering listener submitted questions.  Piedmont Technical Experts and Geeks Keep You Running will keep you running by keeping you secure and informed.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2dqadn/GeeksKeepYouRunningS_6_6j6oo.mp4" length="344621231" type="video/mp4"/>
        <itunes:summary>Getting closer to wrapping up our series on the CIS Framework.  In this episode we will be recapping the CIS Framework, and discussing Network Management and Controls.  Also our first episode where we will be devoting time to answering listener submitted questions.  Piedmont Technical Experts and Geeks Keep You Running will keep you running by keeping you secure and informed.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>729</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running Season 1 Episode 44: Part 6 of 9  CIS Framework</title>
        <itunes:title>Geeks Keep You Running Season 1 Episode 44: Part 6 of 9  CIS Framework</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-season-1-episode-44-part-6-of-9-cis-framework/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-season-1-episode-44-part-6-of-9-cis-framework/#comments</comments>        <pubDate>Sat, 13 Jan 2024 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/b0f41de5-884b-35e9-b5b1-150b5780df70</guid>
                                    <description><![CDATA[<p>In part 6 of 9 on our series on the CIS Framework we will be covering Email Security, Browser Security, Malware Protection, and Data Recovery Strategies</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In part 6 of 9 on our series on the CIS Framework we will be covering Email Security, Browser Security, Malware Protection, and Data Recovery Strategies</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rgbv9a/GeeksKeepYouRunningS_4_a8lvn.mp4" length="381328830" type="video/mp4"/>
        <itunes:summary>Geeks Keep You Running Season 1 Episode 44: Part 6 of 9  CIS Framework
In part 6 of 9 on our series on the CIS Framework we will be covering Email Security, Browser Security, Malware Protection, and Data Recovery Strategies</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1008</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep You Running: Season 1 Episode 43: Part 5 of 9 CIS Framework</title>
        <itunes:title>Geeks Keep You Running: Season 1 Episode 43: Part 5 of 9 CIS Framework</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-season-1-episode-43-part-5-of-9-cis-framework/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-season-1-episode-43-part-5-of-9-cis-framework/#comments</comments>        <pubDate>Sat, 06 Jan 2024 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/37554bc2-4f45-3c10-9778-61a4ff8950c6</guid>
                                    <description><![CDATA[<p>Securing your business by mastering vulnerability scanning penetration testing and audit log management is the fifth part of our 9 part series on the CIS Framework and how it plays a crucial role in securing your digital presence.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Securing your business by mastering vulnerability scanning penetration testing and audit log management is the fifth part of our 9 part series on the CIS Framework and how it plays a crucial role in securing your digital presence.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s75xnd/GeeksKeepYouRunningS_5_brq03.mp4" length="73359168" type="video/mp4"/>
        <itunes:summary>Securing your business by mastering vulnerability scanning penetration testing and audit log management is the fifth part of our 9 part series on the CIS Framework and how it plays a crucial role in securing your digital presence.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>258</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running: CIS Framework: Navigating Account &amp; Access Management Part 4 of 9</title>
        <itunes:title>Geeks Keep You Running: CIS Framework: Navigating Account &amp; Access Management Part 4 of 9</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-cis-framework-navigating-account-access-management-part-4-of-9/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-cis-framework-navigating-account-access-management-part-4-of-9/#comments</comments>        <pubDate>Sat, 30 Dec 2023 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/d9da946a-6767-3ba6-b32b-5a5f99be4bf7</guid>
                                    <description><![CDATA[<p>Picking back up with our 9 part series on the CIS Framework.  In this episode we will be covering Account and Access Management and its importance to the CIS Framework.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Picking back up with our 9 part series on the CIS Framework.  In this episode we will be covering Account and Access Management and its importance to the CIS Framework.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/64hgws/GeeksKeepYouRunningP_1_and56.mp4" length="74869111" type="video/mp4"/>
        <itunes:summary><![CDATA[Picking back up with our 9 part series on the CIS Framework.  In this episode we will be covering Account and Access Management and its importance to the CIS Framework.]]></itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>342</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running Season 1 Episode 41: A Christmas Message</title>
        <itunes:title>Geeks Keep You Running Season 1 Episode 41: A Christmas Message</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-season-1-episode-41-a-christmas-message/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-season-1-episode-41-a-christmas-message/#comments</comments>        <pubDate>Sat, 23 Dec 2023 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/306472f7-4959-38f3-85ff-a0d07a05735d</guid>
                                    <description><![CDATA[<p>Merry Christmas from Piedmont Technical Experts and Geeks Keep You Running.  In this episode we share our Christmas Message from our family to yours and give you some tech tips for those tech gifts this season.  As always we look forward to help keep you running!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Merry Christmas from Piedmont Technical Experts and Geeks Keep You Running.  In this episode we share our Christmas Message from our family to yours and give you some tech tips for those tech gifts this season.  As always we look forward to help keep you running!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vhwpe5/GeeksKeepYouRunningS_2_7l02y.mp4" length="91552419" type="video/mp4"/>
        <itunes:summary>Merry Christmas from Piedmont Technical Experts and Geeks Keep You Running.  In this episode we share our Christmas Message from our family to yours and give you some tech tips for those tech gifts this season.  As always we look forward to help keep you running!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>220</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running-Season 1 Episode 40: Part 3 of 9 CIS Framework: Guarding your Digital Fort</title>
        <itunes:title>Geeks Keep You Running-Season 1 Episode 40: Part 3 of 9 CIS Framework: Guarding your Digital Fort</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-season-1-episode-40-part-3-of-9-cis-framework-guarding-your-digital-fort/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-season-1-episode-40-part-3-of-9-cis-framework-guarding-your-digital-fort/#comments</comments>        <pubDate>Sat, 16 Dec 2023 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/d5938e54-99c8-3f01-a12f-e65b51288fbc</guid>
                                    <description><![CDATA[<p>Welcome to Geeks Keep You Running.  Today is part 3 of 9 on the CIS framework focusing on Data Protection and Secure Configuration of Your Assets and Software.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Geeks Keep You Running.  Today is part 3 of 9 on the CIS framework focusing on Data Protection and Secure Configuration of Your Assets and Software.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x9g4dk/GeeksKeepYouRunningP.mp4" length="207165729" type="video/mp4"/>
        <itunes:summary>Welcome to Geeks Keep You Running.  Today is part 3 of 9 on the CIS framework focusing on Data Protection and Secure Configuration of Your Assets and Software.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>553</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running- Inventory Management for CIS</title>
        <itunes:title>Geeks Keep You Running- Inventory Management for CIS</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-inventory-management-for-cis/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-inventory-management-for-cis/#comments</comments>        <pubDate>Sat, 09 Dec 2023 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/883e9e8e-4e1b-3041-9fe6-b039ff8bb12f</guid>
                                    <description><![CDATA[<p>Part 2 of 9 for our Series on the CIS Framework covering the importance of Inventory Management not just of your hardware but also of your software.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Part 2 of 9 for our Series on the CIS Framework covering the importance of Inventory Management not just of your hardware but also of your software.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gviqrx/GeeksKeepYouRunningS.mp4" length="152657784" type="video/mp4"/>
        <itunes:summary>Part 2 of 9 for our Series on the CIS Framework covering the importance of Inventory Management not just of your hardware but also of your software.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>400</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeks Keep You Running- CIS Framework</title>
        <itunes:title>Geeks Keep You Running- CIS Framework</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-cis-framework/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-cis-framework/#comments</comments>        <pubDate>Sat, 02 Dec 2023 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/0e02456b-ea3f-3d97-9533-dc11a4e4b7e4</guid>
                                    <description><![CDATA[<p>This is the first episode in a multipart series covering the CIS Framework.  Just recently a major IT company settled a massive lawsuit for not disclosing risks they knew were present and as such the company was fined and sued, as well as many of the executives and some of the IT Staff.  The recommendation out of that case is that companies large and small should follow the CIS Framework for their Cybersecurity best practices.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is the first episode in a multipart series covering the CIS Framework.  Just recently a major IT company settled a massive lawsuit for not disclosing risks they knew were present and as such the company was fined and sued, as well as many of the executives and some of the IT Staff.  The recommendation out of that case is that companies large and small should follow the CIS Framework for their Cybersecurity best practices.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bayciw/GeeksKeepYouRunningC.mp4" length="109503198" type="video/mp4"/>
        <itunes:summary>This is the first episode in a multipart series covering the CIS Framework.  Just recently a major IT company settled a massive lawsuit for not disclosing risks they knew were present and as such the company was fined and sued, as well as many of the executives and some of the IT Staff.  The recommendation out of that case is that companies large and small should follow the CIS Framework for their Cybersecurity best practices.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>297</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Small Business Saturday... Small Business Everyday</title>
        <itunes:title>Small Business Saturday... Small Business Everyday</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/small-business-saturday-small-business-everyday/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/small-business-saturday-small-business-everyday/#comments</comments>        <pubDate>Sat, 25 Nov 2023 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/5c5c68ed-3fc5-3038-851a-ad2ffe5740c1</guid>
                                    <description><![CDATA[<p>If you want your business and your community to thrive make sure to support small businesses every day!  Whether you are grabbing that cup of coffee, buying a book, eating out, or buying a new computer.  Tis the season to support local!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you want your business and your community to thrive make sure to support small businesses every day!  Whether you are grabbing that cup of coffee, buying a book, eating out, or buying a new computer.  Tis the season to support local!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b5ams2/ThePowerofLocalSuppo.mp4" length="73408680" type="video/mp4"/>
        <itunes:summary>If you want your business and your community to thrive make sure to support small businesses every day!  Whether you are grabbing that cup of coffee, buying a book, eating out, or buying a new computer.  Tis the season to support local!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>306</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Thanksgiving Message From Piedmont Technical Experts and Geeks Keep You Running</title>
        <itunes:title>A Thanksgiving Message From Piedmont Technical Experts and Geeks Keep You Running</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/a-thanksgiving-message-from-piedmont-technical-experts-and-geeks-keep-you-running/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/a-thanksgiving-message-from-piedmont-technical-experts-and-geeks-keep-you-running/#comments</comments>        <pubDate>Thu, 23 Nov 2023 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/f78c359a-0fae-3866-b72f-74d8b6c0032c</guid>
                                    <description><![CDATA[<p>Everyone at Piedmont Technical Experts and Geeks Keep You Running Would like to wish everyone a Happy Thanksgiving!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Everyone at Piedmont Technical Experts and Geeks Keep You Running Would like to wish everyone a Happy Thanksgiving!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gjxipa/AThanksgivingMessage.mp4" length="136435184" type="video/mp4"/>
        <itunes:summary>Everyone at Piedmont Technical Experts and Geeks Keep You Running Would like to wish everyone a Happy Thanksgiving!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>374</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cost Effective Tech Gift Ideas!</title>
        <itunes:title>Cost Effective Tech Gift Ideas!</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/cost-effective-tech-gift-ideas/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/cost-effective-tech-gift-ideas/#comments</comments>        <pubDate>Sat, 18 Nov 2023 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/07f76409-feb0-3d55-8168-8fa65dde6324</guid>
                                    <description><![CDATA[<p>Need to find a tech gift without breaking the bank.  This podcast episode is for you.  We will be covering four cost effective gifts that will bring a smile to your special geek!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Need to find a tech gift without breaking the bank.  This podcast episode is for you.  We will be covering four cost effective gifts that will bring a smile to your special geek!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ucqziu/OtherGreatTechGiftId.mp4" length="123212094" type="video/mp4"/>
        <itunes:summary>Need to find a tech gift without breaking the bank.  This podcast episode is for you.  We will be covering four cost effective gifts that will bring a smile to your special geek!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>348</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Protecting Your Holiday Tech Purchases</title>
        <itunes:title>Protecting Your Holiday Tech Purchases</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/protecting-your-holiday-tech-purchases/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/protecting-your-holiday-tech-purchases/#comments</comments>        <pubDate>Sat, 11 Nov 2023 08:34:45 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/e8cf4496-6532-35d8-a407-d8600a91fcd7</guid>
                                    <description><![CDATA[<p>Tech is always a popular gift during the holidays.  It is important even for tech gifts around your house to secure it properly to minimize the risk that some Scrooge takes advantage of you!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tech is always a popular gift during the holidays.  It is important even for tech gifts around your house to secure it properly to minimize the risk that some Scrooge takes advantage of you!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/969jiy/ProtectingYourTechPu.mp4" length="173955584" type="video/mp4"/>
        <itunes:summary>Tech is always a popular gift during the holidays.  It is important even for tech gifts around your house to secure it properly to minimize the risk that some Scrooge takes advantage of you!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>474</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Computer for All Seasons</title>
        <itunes:title>The Computer for All Seasons</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/the-computer-for-all-seasons/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/the-computer-for-all-seasons/#comments</comments>        <pubDate>Sun, 05 Nov 2023 09:52:02 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/66dfa0a5-79fd-3841-af5a-6352c77c20d9</guid>
                                    <description><![CDATA[<p>For the next several weeks we will be delving into tech that would excite anyone to find under their Christmas Tree or stuffed in their stocking.  This week we are talking about the Lenovo Legion, a great cost effective gaming rig suitable for gaming, graphic design, homework, or working for your business.  The experts at Piedmont Technical Experts will be happy to help you get the right system for your budget!  Happy Gaming!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>For the next several weeks we will be delving into tech that would excite anyone to find under their Christmas Tree or stuffed in their stocking.  This week we are talking about the Lenovo Legion, a great cost effective gaming rig suitable for gaming, graphic design, homework, or working for your business.  The experts at Piedmont Technical Experts will be happy to help you get the right system for your budget!  Happy Gaming!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8eg3jw/TheComputerforallSea.mp4" length="109965455" type="video/mp4"/>
        <itunes:summary>For the next several weeks we will be delving into tech that would excite anyone to find under their Christmas Tree or stuffed in their stocking.  This week we are talking about the Lenovo Legion, a great cost effective gaming rig suitable for gaming, graphic design, homework, or working for your business.  The experts at Piedmont Technical Experts will be happy to help you get the right system for your budget!  Happy Gaming!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>318</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Symbiotic Relation Between Security Awareness Training and Cyber Liability Insurance</title>
        <itunes:title>The Symbiotic Relation Between Security Awareness Training and Cyber Liability Insurance</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/the-symbiotic-relation-between-security-awareness-training-and-cyber-liability-insurance/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/the-symbiotic-relation-between-security-awareness-training-and-cyber-liability-insurance/#comments</comments>        <pubDate>Sat, 28 Oct 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/548a4973-25f0-34a2-a5b8-e3e031462566</guid>
                                    <description><![CDATA[<p>In today's digital age even the smallest online presence may require your business to carry Cyber Liability Insurance.  Did you know that one thing that can determine if you are going to get a policy or the rate that you will pay for your cyber liability insurance is if you have a security awareness training program in place.  In this episode of Geeks Keep You Running we will be covering why it is important to have a security awareness training program in place, what makes a good security awareness training program and how that relates to cyber liability insurance.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In today's digital age even the smallest online presence may require your business to carry Cyber Liability Insurance.  Did you know that one thing that can determine if you are going to get a policy or the rate that you will pay for your cyber liability insurance is if you have a security awareness training program in place.  In this episode of Geeks Keep You Running we will be covering why it is important to have a security awareness training program in place, what makes a good security awareness training program and how that relates to cyber liability insurance.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xb69i6/TheSymbioticRelation.mp4" length="53994138" type="video/mp4"/>
        <itunes:summary>In today’s digital age even the smallest online presence may require your business to carry Cyber Liability Insurance.  Did you know that one thing that can determine if you are going to get a policy or the rate that you will pay for your cyber liability insurance is if you have a security awareness training program in place.  In this episode of Geeks Keep You Running we will be covering why it is important to have a security awareness training program in place, what makes a good security awareness training program and how that relates to cyber liability insurance.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>128</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Advanced Threat Protection Powered By Avanan</title>
        <itunes:title>Advanced Threat Protection Powered By Avanan</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/advanced-threat-protection-powered-by-avanan/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/advanced-threat-protection-powered-by-avanan/#comments</comments>        <pubDate>Sat, 21 Oct 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/6cfe1887-8817-3bb1-a3c5-cb60b021c064</guid>
                                    <description><![CDATA[<p>In this episode of Geeks Keep You Running we will be covering the benefits of Advanced Threat Protection for small and medium sized businesses.  Specifically we will be talking about the benefits of Avanan provided by Piedmont Technical Experts.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Geeks Keep You Running we will be covering the benefits of Advanced Threat Protection for small and medium sized businesses.  Specifically we will be talking about the benefits of Avanan provided by Piedmont Technical Experts.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/59r3qy/GeeksKeepYouRunningA.mp4" length="64068937" type="video/mp4"/>
        <itunes:summary>In this episode of Geeks Keep You Running we will be covering the benefits of Advanced Threat Protection for small and medium sized businesses.  Specifically we will be talking about the benefits of Avanan provided by Piedmont Technical Experts.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>149</itunes:duration>
        <itunes:season>01</itunes:season>
        <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>DNS Filtering</title>
        <itunes:title>DNS Filtering</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/dns-filtering/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/dns-filtering/#comments</comments>        <pubDate>Sat, 14 Oct 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/4d331268-3b9f-38b1-a05c-08af42755d71</guid>
                                    <description><![CDATA[<p>This episode of Geeks Keep You Running covers the importance of DNS filtering as part of any organization's Cybersecurity Solution.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode of Geeks Keep You Running covers the importance of DNS filtering as part of any organization's Cybersecurity Solution.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cv242j/GeeksKeepYouRunningD.mp4" length="92155908" type="video/mp4"/>
        <itunes:summary>This episode of Geeks Keep You Running covers the importance of DNS filtering as part of any organization’s Cybersecurity Solution.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>175</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Welcome to Cybersecurity Awareness Month</title>
        <itunes:title>Welcome to Cybersecurity Awareness Month</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/welcome-to-cybersecurity-awareness-month/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/welcome-to-cybersecurity-awareness-month/#comments</comments>        <pubDate>Sat, 07 Oct 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/c3e69f10-41db-362d-be0b-13334f853fbe</guid>
                                    <description><![CDATA[<p>Welcome to another episode of Geeks Keep You Running.  In this episode we are welcoming everyone to the start of Cybersecurity Awareness Month.  The folks at Geeks Keep You Running and Piedmont Technical Experts want to make sure that your business data stays your business data.  We will be talking about the importance of Cyber Security and wrapping it up with 7 tips to help  your business up their cybersecurity game!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to another episode of Geeks Keep You Running.  In this episode we are welcoming everyone to the start of Cybersecurity Awareness Month.  The folks at Geeks Keep You Running and Piedmont Technical Experts want to make sure that your business data stays your business data.  We will be talking about the importance of Cyber Security and wrapping it up with 7 tips to help  your business up their cybersecurity game!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f39y45/GeeksKe.mp4" length="103177875" type="video/mp4"/>
        <itunes:summary>Welcome to another episode of Geeks Keep You Running.  In this episode we are welcoming everyone to the start of Cybersecurity Awareness Month.  The folks at Geeks Keep You Running and Piedmont Technical Experts want to make sure that your business data stays your business data.  We will be talking about the importance of Cyber Security and wrapping it up with 7 tips to help  your business up their cybersecurity game!</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>286</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Phishing Attacks</title>
        <itunes:title>Phishing Attacks</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/phishing-attacks/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/phishing-attacks/#comments</comments>        <pubDate>Sat, 30 Sep 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/cf540e29-35c6-3bc3-9a1d-ebdba5856f12</guid>
                                    <description><![CDATA[<p>We are getting ready to start Cybersecurity Awareness month.  In this episode we are going to be going over what exactly a phishing attack is and some common sense things you can do to prevent being a victim of a phishing attack</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We are getting ready to start Cybersecurity Awareness month.  In this episode we are going to be going over what exactly a phishing attack is and some common sense things you can do to prevent being a victim of a phishing attack</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dutek2/Geeks_Keep_You_Running-Phishing_Attacks9d3zx.mp4" length="50443583" type="video/mp4"/>
        <itunes:summary>We are getting ready to start Cybersecurity Awareness month.  In this episode we are going to be going over what exactly a phishing attack is and some common sense things you can do to prevent being a victim of a phishing attack</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>495</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Benefits and Risks of AI for Small Businesses</title>
        <itunes:title>Benefits and Risks of AI for Small Businesses</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/benefits-and-risks-of-ai-for-small-businesses/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/benefits-and-risks-of-ai-for-small-businesses/#comments</comments>        <pubDate>Sat, 23 Sep 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/338f25e1-3ff7-3ad4-9cb0-0577327321fa</guid>
                                    <description><![CDATA[<p>In this episode we will be diving into AI and it's potential benefits and risks of AI for Small Businesses.  AI can be a game changer for businesses if it is used properly.  Full disclosure this episode was generated primarily using AI tools while editing and some commentary was added by Piedmont Technical Experts.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we will be diving into AI and it's potential benefits and risks of AI for Small Businesses.  AI can be a game changer for businesses if it is used properly.  Full disclosure this episode was generated primarily using AI tools while editing and some commentary was added by Piedmont Technical Experts.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a8k8m4/GeeksKeepYouRunningB.mp4" length="112140266" type="video/mp4"/>
        <itunes:summary>In this episode we will be diving into AI and it’s potential benefits and risks of AI for Small Businesses.  AI can be a game changer for businesses if it is used properly.  Full disclosure this episode was generated primarily using AI tools while editing and some commentary was added by Piedmont Technical Experts.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>311</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Choosing the Right MSP</title>
        <itunes:title>Choosing the Right MSP</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/choosing-the-right-msp/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/choosing-the-right-msp/#comments</comments>        <pubDate>Sat, 16 Sep 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/b6b9aa09-cc90-3282-a572-3ae5606646c2</guid>
                                    <description><![CDATA[<p>So you are looking for a MSP to help with your technology and technology strategy.  What should you be looking for in a technology partner.  This podcast will help identify the questions you should ask when looking for that partner to help you on your technology endeavors.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>So you are looking for a MSP to help with your technology and technology strategy.  What should you be looking for in a technology partner.  This podcast will help identify the questions you should ask when looking for that partner to help you on your technology endeavors.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gfzxhw/Geeks_Keep_You_Running-Choosing_the_Right_MSP87v1a.mp4" length="172281818" type="video/mp4"/>
        <itunes:summary>So you are looking for a MSP to help with your technology and technology strategy.  What should you be looking for in a technology partner.  This podcast will help identify the questions you should ask when looking for that partner to help you on your technology endeavors.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>336</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cybersecurity Best Practices for Small Businesses</title>
        <itunes:title>Cybersecurity Best Practices for Small Businesses</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/cybersecurity-best-practices-for-small-businesses/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/cybersecurity-best-practices-for-small-businesses/#comments</comments>        <pubDate>Sat, 09 Sep 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/a2cd7672-61a9-33a5-99b3-5d3b7e66ee7a</guid>
                                    <description><![CDATA[<p>In this episode of Geeks Keep You Running we will be discussing some Cybersecurity Best practices for Small Businesses.  We will be discussing ways to secure your data, the importance of good password policies, and Security Awareness Training for your employees.  </p>
<p>#GreensboroNC #WinstonSalem #HighPointNC #LexingtonNC #TriadNC #SMB #PiedmontTechExperts #PiedmontTechnicalExperts #BuyLocal #TrustedAdvisor #WeKeepYouRunning #AshboroNC #AshboroBusiness #BurlingtonNC #TrinityNC #Cybersecurity #ComputerSupport #techsupport</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Geeks Keep You Running we will be discussing some Cybersecurity Best practices for Small Businesses.  We will be discussing ways to secure your data, the importance of good password policies, and Security Awareness Training for your employees.  </p>
<p>#GreensboroNC #WinstonSalem #HighPointNC #LexingtonNC #TriadNC #SMB #PiedmontTechExperts #PiedmontTechnicalExperts #BuyLocal #TrustedAdvisor #WeKeepYouRunning #AshboroNC #AshboroBusiness #BurlingtonNC #TrinityNC #Cybersecurity #ComputerSupport #techsupport</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jh44dd/Geeks_Keep_You_Running-_Cybersecurity_Best_Practices_for_Small_Businesses6xhph.mp4" length="23896330" type="video/mp4"/>
        <itunes:summary>In this episode of Geeks Keep You Running we will be discussing some Cybersecurity Best practices for Small Businesses.  We will be discussing ways to secure your data, the importance of good password policies, and Security Awareness Training for your employees.  

#GreensboroNC #WinstonSalem #HighPointNC #LexingtonNC #TriadNC #SMB #PiedmontTechExperts #PiedmontTechnicalExperts #BuyLocal #TrustedAdvisor #WeKeepYouRunning #AshboroNC #AshboroBusiness #BurlingtonNC #TrinityNC #Cybersecurity #ComputerSupport #techsupport</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>337</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Backup, Backup and Backup</title>
        <itunes:title>Backup, Backup and Backup</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/backup-backup-and-backup/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/backup-backup-and-backup/#comments</comments>        <pubDate>Sat, 02 Sep 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/fc8428c2-6d8b-3593-9c65-f9d7f11a8095</guid>
                                    <description><![CDATA[<p>In this episode of Geeks Keep You Running Jonathan will be discussing the importance of backing up not just your on premise data but the need to have solid backup solutions in place on your cloud environments as well.  The worst is when you need a backup and don't have it.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Geeks Keep You Running Jonathan will be discussing the importance of backing up not just your on premise data but the need to have solid backup solutions in place on your cloud environments as well.  The worst is when you need a backup and don't have it.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y38yg6/Geeks_Keep_You_Running_Backupsblbom.mp4" length="20964595" type="video/mp4"/>
        <itunes:summary>In this episode of Geeks Keep You Running Jonathan will be discussing the importance of backing up not just your on premise data but the need to have solid backup solutions in place on your cloud environments as well.  The worst is when you need a backup and don’t have it.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>430</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Maintaining Warranties</title>
        <itunes:title>Maintaining Warranties</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/maintaining-warranties/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/maintaining-warranties/#comments</comments>        <pubDate>Sat, 26 Aug 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/8387bce5-b2de-36fd-bbbe-43a86e800f67</guid>
                                    <description><![CDATA[<p>Part 3 of Maximizing the value of your IT dollar spend.  This week's topic is on the importance of maintaining warranties on your equipment.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Part 3 of Maximizing the value of your IT dollar spend.  This week's topic is on the importance of maintaining warranties on your equipment.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iyma6m/Geeks_Keep_You_Running-Maintaining_Warranties8ja2a.mp4" length="22752358" type="video/mp4"/>
        <itunes:summary>Part 3 of Maximizing the value of your IT dollar spend.  This week’s topic is on the importance of maintaining warranties on your equipment.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>387</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>When to Buy and When to Upgrade Your Computer</title>
        <itunes:title>When to Buy and When to Upgrade Your Computer</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/when-to-buy-and-when-to-upgrade-your-computer/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/when-to-buy-and-when-to-upgrade-your-computer/#comments</comments>        <pubDate>Sat, 19 Aug 2023 11:21:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/512ea650-da4a-3c87-b9ec-75b89a1186e0</guid>
                                    <description><![CDATA[<p>Part 2 in our 3 part series on maximizing the value of your IT dollars.  In this episode we will be covering factors that will help you decide if you can squeeze a little more life out of your trusty old computer or if it is time for a new one.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Part 2 in our 3 part series on maximizing the value of your IT dollars.  In this episode we will be covering factors that will help you decide if you can squeeze a little more life out of your trusty old computer or if it is time for a new one.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vwzzuj/Geeks_Keep_You_Running-_When_to_Buy_or_Upgrade_a_Computerbv9fn.mp4" length="15949755" type="video/mp4"/>
        <itunes:summary>Part 2 in our 3 part series on maximizing the value of your IT dollars.  In this episode we will be covering factors that will help you decide if you can squeeze a little more life out of your trusty old computer or if it is time for a new one.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>310</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Speeding Up Your Slow Computer</title>
        <itunes:title>Speeding Up Your Slow Computer</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/speeding-up-your-slow-computer/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/speeding-up-your-slow-computer/#comments</comments>        <pubDate>Sat, 12 Aug 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/18c2b61e-bbbc-3c0a-913c-39482b7ee17f</guid>
                                    <description><![CDATA[<p>5 basic tips on speeding up your slow computer.  Do you have time get coffee, walk around the block, and tell everyone in your office good morning before your computer finishes booting up?  If so the tips in this podcast could provide you things to try before going out and buying a new one.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>5 basic tips on speeding up your slow computer.  Do you have time get coffee, walk around the block, and tell everyone in your office good morning before your computer finishes booting up?  If so the tips in this podcast could provide you things to try before going out and buying a new one.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iczqtb/Geeks_Keep_You_Running-Speeding_up_a_Slow_Computerbuu04.mp4" length="22288063" type="video/mp4"/>
        <itunes:summary>5 basic tips on speeding up your slow computer.  Do you have time get coffee, walk around the block, and tell everyone in your office good morning before your computer finishes booting up?  If so the tips in this podcast could provide you things to try before going out and buying a new one.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>382</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Common Office Injuries</title>
        <itunes:title>Common Office Injuries</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/common-office-injuries/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/common-office-injuries/#comments</comments>        <pubDate>Sat, 05 Aug 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/0154b8ae-d382-3ba0-b37f-f79dad116b8b</guid>
                                    <description><![CDATA[<p>Part Three of our series on Office Wellness.  This episode is focusing on common office injuries and how to prevent them</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Part Three of our series on Office Wellness.  This episode is focusing on common office injuries and how to prevent them</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x9wcj4/Geeks_Keep_You_Running_Common_Office_Injuries9gcuo.mp4" length="12830059" type="video/mp4"/>
        <itunes:summary>Part Three of our series on Office Wellness.  This episode is focusing on common office injuries and how to prevent them</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>256</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Office Exercises</title>
        <itunes:title>Office Exercises</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/office-exercises/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/office-exercises/#comments</comments>        <pubDate>Sat, 29 Jul 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/efb5e991-c04d-369e-8fb4-5b2305e26db2</guid>
                                    <description><![CDATA[<p>Some easy to do exercises at the office helping you stay healthy and active even when you are working in an office environment.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Some easy to do exercises at the office helping you stay healthy and active even when you are working in an office environment.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/32ii8n/Geeks_Keep_You_Running-_Office_Exercisesbvy5p.mp4" length="15539856" type="video/mp4"/>
        <itunes:summary>Some easy to do exercises at the office helping you stay healthy and active even when you are working in an office environment.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>300</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Benefits of Working with an MSP</title>
        <itunes:title>Benefits of Working with an MSP</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/benefits-of-working-with-an-msp/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/benefits-of-working-with-an-msp/#comments</comments>        <pubDate>Sat, 22 Jul 2023 08:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>If you are a small or medium sized business and the thought of hiring an entire IT Staff seems daunting.  The answer to your problem may be to partner with a Managed Service Provider or MSP.  This episode of Geeks Keep You Running is geared towards discussing the benefits of working with an MSP.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you are a small or medium sized business and the thought of hiring an entire IT Staff seems daunting.  The answer to your problem may be to partner with a Managed Service Provider or MSP.  This episode of Geeks Keep You Running is geared towards discussing the benefits of working with an MSP.</p>
]]></content:encoded>
                                    
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        <itunes:summary>If you are a small or medium sized business and the thought of hiring an entire IT Staff seems daunting.  The answer to your problem may be to partner with a Managed Service Provider or MSP.  This episode of Geeks Keep You Running is geared towards discussing the benefits of working with an MSP.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>331</itunes:duration>
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        <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Technology for The SMB</title>
        <itunes:title>Technology for The SMB</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/technology-for-the-smb/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/technology-for-the-smb/#comments</comments>        <pubDate>Sat, 15 Jul 2023 08:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Reviewing the importance of having the right technology for your Small or Medium Sized business.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Reviewing the importance of having the right technology for your Small or Medium Sized business.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7yywnu/Geeks_Keep_You_Running-Technology_for_SMB6hf0e.mp4" length="17889902" type="video/mp4"/>
        <itunes:summary>Reviewing the importance of having the right technology for your Small or Medium Sized business.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>298</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Backing Up Your BitLocker Recovery Keys</title>
        <itunes:title>Backing Up Your BitLocker Recovery Keys</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/backing-up-your-bitlocker-recovery-keys/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/backing-up-your-bitlocker-recovery-keys/#comments</comments>        <pubDate>Sat, 08 Jul 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/c81d713e-e04c-361e-bb41-c396b145031b</guid>
                                    <description><![CDATA[<p>The Importance of backing up your BitLocker Recovery Keys and how five minutes of prep will save you hours of pain.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Importance of backing up your BitLocker Recovery Keys and how five minutes of prep will save you hours of pain.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pcqqs8/Geeks_Keep_You_Running-_Backing_Up_Bitlocker_Recovery_Keysb8hbv.mp4" length="19240621" type="video/mp4"/>
        <itunes:summary>The Importance of backing up your BitLocker Recovery Keys and how five minutes of prep will save you hours of pain</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>374</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Selecting the Perfect Laptop for Your College Bound Student</title>
        <itunes:title>Selecting the Perfect Laptop for Your College Bound Student</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/selecting-the-perfect-laptop-for-your-college-bound-student/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/selecting-the-perfect-laptop-for-your-college-bound-student/#comments</comments>        <pubDate>Sat, 01 Jul 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/c0f93a91-dc82-3631-b400-88aa4a81b61c</guid>
                                    <description><![CDATA[<p>We will be covering the different considerations you need in determining the perfect laptop for your college student.  We want to balance form, function, and cost to make sure you get the best machine for your technology spend.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We will be covering the different considerations you need in determining the perfect laptop for your college student.  We want to balance form, function, and cost to make sure you get the best machine for your technology spend.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dtecse/Geeks_Keep_You_Running-Selecting_the_Perfect_Laptop_for_Your_College_Bound_Student96wu3.mp4" length="23923803" type="video/mp4"/>
        <itunes:summary><![CDATA[We will be covering the different considerations you need in determining the perfect laptop for your college student.  We want to balance form, function, and cost to make sure you get the best machine for your technology spend.]]></itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>446</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Using Microsoft Teams SharePoint and OneDrive</title>
        <itunes:title>Using Microsoft Teams SharePoint and OneDrive</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/using-microsoft-teams-sharepoint-and-onedrive/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/using-microsoft-teams-sharepoint-and-onedrive/#comments</comments>        <pubDate>Sat, 24 Jun 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/b6b5da82-297f-3326-b7b0-e1d883b2553c</guid>
                                    <description><![CDATA[<p>What is Microsoft Teams, SharePoint and One Drive and the best way to use them.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What is Microsoft Teams, SharePoint and One Drive and the best way to use them.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zvjivu/Geeks_Keep_You_Running-_Teams_SharePoint_and_OneDrivebonmf.mp4" length="14029305" type="video/mp4"/>
        <itunes:summary>What is Microsoft Teams, SharePoint and One Drive and the best way to use them.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>312</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Office 365 Home and Office 365 Business</title>
        <itunes:title>Office 365 Home and Office 365 Business</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/office-365-home-and-office-365-business/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/office-365-home-and-office-365-business/#comments</comments>        <pubDate>Sat, 17 Jun 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/e23f1dac-710e-37a4-9586-d9357b5a9336</guid>
                                    <description><![CDATA[<p>Talking about a few of the differences between Office 365 Home and Office 365 Business and helping individuals and organizations make the right decision based on their need.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Talking about a few of the differences between Office 365 Home and Office 365 Business and helping individuals and organizations make the right decision based on their need.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/agdsfj/Geeks_Keep_You_Running-Office_365_Home_vs_Business6kzp0.mp4" length="14006559" type="video/mp4"/>
        <itunes:summary><![CDATA[Talking about a few of the differences between Office 365 Home and Office 365 Business and helping individuals and organizations make the right decision based on their need.]]></itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>279</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep You Running- Compromised Passwords</title>
        <itunes:title>Geeks Keep You Running- Compromised Passwords</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-compromised-passwords/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-compromised-passwords/#comments</comments>        <pubDate>Sat, 10 Jun 2023 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/a3d233b3-be67-3b43-a8ba-dcec5f8fe0c0</guid>
                                    <description><![CDATA[<p>Geeks Keep Running episode on what to do and how to prevent compromised passwords.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Geeks Keep Running episode on what to do and how to prevent compromised passwords.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jk9tvk/PTE-Compromised_Passwordsbspqc.mp4" length="13384921" type="video/mp4"/>
        <itunes:summary>When you think you have a compromised password and how to handle it and how to prevent it.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>272</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13029938/Podcast_Image_jcfgdn.png" />    </item>
    <item>
        <title>PTE- Password Managers</title>
        <itunes:title>PTE- Password Managers</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/pte-password-managers/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/pte-password-managers/#comments</comments>        <pubDate>Sun, 04 Jun 2023 08:50:58 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/8d7d136b-0de7-3ca2-ad20-5ebcb1225cbf</guid>
                                    <description><![CDATA[<p>The benefits of password managers brought to you by Piedmont Technical Experts</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The benefits of password managers brought to you by Piedmont Technical Experts</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wd7f5m/PTE-Password_Managers871x3.mp4" length="13168767" type="video/mp4"/>
        <itunes:summary>Discussing the value and need for password managers.</itunes:summary>
        <itunes:author>Piedmont Technical Experts</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>240</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Geeks Keep You Running Password Hygiene</title>
        <itunes:title>Geeks Keep You Running Password Hygiene</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-password-hygiene/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-password-hygiene/#comments</comments>        <pubDate>Mon, 29 May 2023 10:03:03 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/7daf83bb-a272-3e66-9da7-88edf3b989e6</guid>
                                    <description><![CDATA[<p>Tips for Good Password Hygiene</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tips for Good Password Hygiene</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p7gi8z/Geeks_Keep_You_RunningPassword_Hygiene87gk5.mp4" length="14482035" type="video/mp4"/>
        <itunes:summary><![CDATA[Tips for Good Password Hygiene]]></itunes:summary>
        <itunes:author>Info</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>335</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Meet Piedmont Technical Experts</title>
        <itunes:title>Meet Piedmont Technical Experts</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/meet-piedmont-technical-experts/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/meet-piedmont-technical-experts/#comments</comments>        <pubDate>Thu, 01 Dec 2022 20:39:56 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/4df5fb20-68c8-322e-8b63-a73ac606ffc4</guid>
                                    <description><![CDATA[<p>A brief re-introduction to Piedmont Technical Experts </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A brief re-introduction to Piedmont Technical Experts </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tqkvh3/Piedmont_Technical_Experts_Introduction7xcav.mp4" length="3508901" type="video/mp4"/>
        <itunes:summary><![CDATA[A brief re-introduction to Piedmont Technical Experts ]]></itunes:summary>
        <itunes:author>Info</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>167</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13029938/Piedmont-Technical-Experts-podcast-logo_tjvhjc.png" />    </item>
    <item>
        <title>New Year New Password</title>
        <itunes:title>New Year New Password</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/new-year-new-password/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/new-year-new-password/#comments</comments>        <pubDate>Sun, 23 Jan 2022 22:01:39 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/8c43f7c6-1638-3b91-be7a-d44a8a069740</guid>
                                    <description><![CDATA[<p>New Year New Password.  That's right it's time to change your passwords, and let's make them good to start 2022 off strong.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>New Year New Password.  That's right it's time to change your passwords, and let's make them good to start 2022 off strong.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a9saj4/New_Year_New_Password75fc5.mp4" length="24759196" type="video/mp4"/>
        <itunes:summary><![CDATA[New Year New Password.  That's right it's time to change your passwords, and let's make them good to start 2022 off strong.]]></itunes:summary>
        <itunes:author>Info</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1010</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Cybersecurity Deeper Dive</title>
        <itunes:title>Cybersecurity Deeper Dive</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/cybersecurity-deeper-dive/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/cybersecurity-deeper-dive/#comments</comments>        <pubDate>Mon, 22 Nov 2021 10:27:11 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/36e61eb4-598f-30d3-ae11-014ca9df302e</guid>
                                    <description><![CDATA[<p>Cybersecurity Tips for the office and your home.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Cybersecurity Tips for the office and your home.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/65vqxw/Geeks_Keep_You_Running-Cybersecurity8p5ic.mp4" length="16922844" type="video/mp4"/>
        <itunes:summary><![CDATA[Cybersecurity Tips for the office and your home.]]></itunes:summary>
        <itunes:author>Info</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>755</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Winter Running</title>
        <itunes:title>Winter Running</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/winter-running/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/winter-running/#comments</comments>        <pubDate>Fri, 12 Nov 2021 10:22:53 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/6306d790-957e-33ac-9e20-42d5384197ae</guid>
                                    <description><![CDATA[<p>Friday thought of the day.  Want to keep that outdoor running going through the winter.  Here are some tips to make sure you neither freeze or burn up on your run, and some general safety tips for running in the dark.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Friday thought of the day.  Want to keep that outdoor running going through the winter.  Here are some tips to make sure you neither freeze or burn up on your run, and some general safety tips for running in the dark.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fc22th/Winter_Running8q7dq.m4a" length="2195406" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Friday thought of the day.  Want to keep that outdoor running going through the winter.  Here are some tips to make sure you neither freeze or burn up on your run, and some general safety tips for running in the dark.]]></itunes:summary>
        <itunes:author>Info</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>97</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Cyber Security and Equipment</title>
        <itunes:title>Cyber Security and Equipment</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/cyber-security-and-equipment/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/cyber-security-and-equipment/#comments</comments>        <pubDate>Thu, 11 Nov 2021 13:39:41 -0500</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/bdf308fb-77b8-3eec-a5e5-645db54d8bf2</guid>
                                    <description><![CDATA[<p>We'll be talking about the SBA Cyber Awareness Act, the Small Business Development Center Training Act, and Equipment Shortages going into the holiday season.</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We'll be talking about the SBA Cyber Awareness Act, the Small Business Development Center Training Act, and Equipment Shortages going into the holiday season.</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f5xp53/Geeks_Keep_You_Running-_Cybersecurity_and_Equipment_availability7g68h.mp4" length="512715723" type="video/mp4"/>
        <itunes:summary><![CDATA[We'll be talking about the SBA Cyber Awareness Act, the Small Business Development Center Training Act, and Equipment Shortages going into the holiday season.
 
 ]]></itunes:summary>
        <itunes:author>info@piedmonttechnicalexperts.com</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>774</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Welcome To Geeks Keep You Running</title>
        <itunes:title>Welcome To Geeks Keep You Running</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/welcome-to-geeks-keep-you-running/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/welcome-to-geeks-keep-you-running/#comments</comments>        <pubDate>Fri, 05 Nov 2021 09:56:02 -0400</pubDate>
        <guid isPermaLink="false">geekskeepyourunning.podbean.com/9ca384a4-38f4-34aa-8536-39c26b3a772a</guid>
                                    <description><![CDATA[<p>Brief introduction to Ben Austin Personal Training and Piedmont Technical Experts.  Get to know a bit about Ben and Ben Austin Personal Training and Jonathan and Piedmont Technical Experts.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Brief introduction to Ben Austin Personal Training and Piedmont Technical Experts.  Get to know a bit about Ben and Ben Austin Personal Training and Jonathan and Piedmont Technical Experts.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rxrjx9/Geeks_Keep_Your_Running-_Welcome85ovw.mp4" length="232498200" type="video/mp4"/>
        <itunes:summary><![CDATA[Brief introduction to Ben Austin Personal Training and Piedmont Technical Experts.  Get to know a bit about Ben and Ben Austin Personal Training and Jonathan and Piedmont Technical Experts.]]></itunes:summary>
        <itunes:author>Info</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>751</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Friday Thought of the Day- Cybersecurity</title>
        <itunes:title>Friday Thought of the Day- Cybersecurity</itunes:title>
        <link>https://geekskeepyourunning.podbean.com/e/friday-thought-of-the-day-cybersecurity/</link>
                    <comments>https://geekskeepyourunning.podbean.com/e/friday-thought-of-the-day-cybersecurity/#comments</comments>        <pubDate>Fri, 05 Nov 2021 09:24:15 -0400</pubDate>
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                                    <description><![CDATA[<p>Basic cybersecurity best practices for individuals and organizations.  Do you know someone who has been hit by ransomware in the past.  Do you know know someone who has been hit with ransomware in the past?  Do you know if you are protected from ransomware?  Do you know how to protect yourself from ransomware.  This thought of the day is good for you!  If you have questions we welcome comment on podbean, comments through social media, or emailing us at <a href='mailto:info@piedmont'>info@piedmonttechnicalexperts.com.</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Basic cybersecurity best practices for individuals and organizations.  Do you know someone who has been hit by ransomware in the past.  Do you know know someone who has been hit with ransomware in the past?  Do you know if you are protected from ransomware?  Do you know how to protect yourself from ransomware.  This thought of the day is good for you!  If you have questions we welcome comment on podbean, comments through social media, or emailing us at <a href='mailto:info@piedmont'>info@piedmonttechnicalexperts.com.</a></p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Basic cybersecurity best practices for individuals and organizations.  Do you know someone who has been hit by ransomware in the past.  Do you know know someone who has been hit with ransomware in the past?  Do you know if you are protected from ransomware?  Do you know how to protect yourself from ransomware.  This thought of the day is good for you!  If you have questions we welcome comment on podbean, comments through social media, or emailing us at info@piedmonttechnicalexperts.com.]]></itunes:summary>
        <itunes:author>Info</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>117</itunes:duration>
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        <title>Geeks Keep You Running Announcement</title>
        <itunes:title>Geeks Keep You Running Announcement</itunes:title>
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                    <comments>https://geekskeepyourunning.podbean.com/e/geeks-keep-you-running-announcement/#comments</comments>        <pubDate>Mon, 01 Nov 2021 14:11:50 -0400</pubDate>
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                                    <description><![CDATA[<p>Geeks Keep You Running is a new Podcast that will take on technical topics, as well as, health and Fitness topics.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Geeks Keep You Running is a new Podcast that will take on technical topics, as well as, health and Fitness topics.</p>
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        <itunes:summary><![CDATA[Geeks Keep You Running is a new Podcast that will take on technical topics, as well as, health and Fitness topics.]]></itunes:summary>
        <itunes:author>Geeks Keep You Running</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>121</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
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