https://gccf660f9c1ea.podbean.com Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Fri, 08 Nov 2024 08:24:38 +0300 https://podbean.com/?v=5.5 en Copyright 2024 All rights reserved. Education:Self-Improvement 1440 episodic Ngoc Dan Ngoc Dan No false https://pbcdn1.podbean.com/imglogo/image-logo/19743902/b3690300274aed97c94b0dea741c5e81.jpg https://gccf660f9c1ea.podbean.com 144 144 Why is exercise so important for seniors? https://gccf660f9c1ea.podbean.com/e/why-is-exercise-so-important-for-seniors/ https://gccf660f9c1ea.podbean.com/e/why-is-exercise-so-important-for-seniors/#comments Fri, 08 Nov 2024 08:24:38 +0300 gccf660f9c1ea.podbean.com/3126d0ac-e89d-3707-9b33-ae5b02c68fb9 Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as it is for younger people.

]]> Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as it is for younger people.

]]> Ngoc Dan false No 139 1 full