For more information on Fiona, please visit... https://www.fionagillies.co.uk

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Introduction & Guest Overview (00:00:07) Garry introduces Fiona Gillies, her background, and her coaching focus on neurodiversity and positive habits.

Defining Dyslexia & Historical Figures (00:00:35) Fiona explains dyslexia as information processing difficulty and mentions historical figures likely to have been neurodivergent.

Prevalence of Neurodivergence (00:00:55) Discussion of statistics: approximately 10% of people are neurodivergent.

Podcast Network Announcements (00:01:00) Brief interlude about the GK Media Studios Creators Network.

Fiona’s Coaching Approach (00:01:19) Fiona describes her coaching process, focusing on individual strengths and practical changes.

Types of Neurodivergent Conditions (00:02:53) Overview of conditions: dyslexia, ADHD, dyspraxia, dyscalculia, dysgraphia, and Tourette’s.

Dyslexia & Information Processing (00:03:34) Clarification that dyslexia is about information processing, not just reading.

Individual Experiences & Coaching Conversations (00:05:10) Importance of individualised support and communication for neurodivergent people.

Explaining Other “Dis” Conditions (00:06:16) Breakdown of dyscalculia, dysgraphia, and dyspraxia, and their impact on daily life.

ADHD, Autism, and Late Diagnosis (00:08:28) Discussion on late diagnoses and prevalence rates for ADHD, autism, and dyslexia.

Language & Identity in Neurodiversity (00:09:41) Debate over “autistic person” vs. “person with autism” and the importance of language.

Traits vs. Symptoms & Positive Aspects (00:11:09) Fiona prefers “traits” over “symptoms” and highlights positive neurodivergent characteristics.

Evolutionary Perspective & Creativity (00:11:47) How neurodivergence contributed to human evolution, creativity, and problem-solving.

Attention to Detail & Empathy (00:14:22) Neurodivergent strengths: attention to detail, pattern recognition, and empathy.

Comedians & Focus in Neurodiversity (00:15:06) Examples of comedians with ADHD/autism and discussion of focus and distraction in creative work.

Fiona’s Career Path to Coaching (00:16:45) Fiona’s transition from HR and information systems to coaching and neurodiversity training.

Satisfaction in Coaching & Self-Belief (00:17:37) The rewarding aspect of helping neurodivergent clients build confidence through practical steps.

Workplace vs. Personal Life Challenges (00:19:30) Workplace-based coaching often overlaps with personal life improvements.

Employer vs. Employee Initiatives (00:21:10) Employers, managers, or employees may initiate coaching or training for neurodiversity support.

Training Methods: In-Person & Online (00:22:21) Most coaching and training is online, but in-person sessions offer unique value.

Key Advice: Individual Conversations (00:23:23) Emphasising that everyone is different; importance of specific, actionable conversations.

Making Practical Suggestions (00:24:38) How to offer concrete support rather than broad, vague offers of help.

Role Fit & Workplace Adjustments (00:26:02) Sometimes roles and individuals are incompatible, but adjustments should be tried first.

Genuine Need vs. Taking Advantage (00:27:10) How to distinguish genuine neurodivergent needs from potential misuse in the workplace.

Discussing Neurodiversity in Interviews (00:29:54) Should candidates disclose neurodivergent conditions in job interviews? Pros, cons, and strategies.

Organisational Change & Awareness (00:32:06) Organisations are becoming more open, but practical support still varies widely.

Improved Diagnosis & Understanding (00:34:21) Better recognition and diagnosis of neurodivergence, especially in women and girls.

Historical Neurodivergent Figures (00:36:09) Speculation about historical figures like Da Vinci being neurodivergent.

Workplace Structure & Neurodiversity (00:38:19) Modern work structures challenge neurodivergent people; historical context of work expectations.

Medical vs. Social Model of Disability (00:39:38) Explaining how societal structures, not just individual traits, create disability.

Language Sensitivity & Evolution (00:40:51) Language around neurodiversity is evolving; importance of open conversation.

Universal Strategies: Distraction Management (00:41:32) Practical strategies like notification audits and noise-canceling headphones to manage distraction.

Final Takeaway: Environment & Conversation (00:44:04) Encouragement to adapt environments and have open conversations to support neurodivergent individuals.

Outro & Contact Information (00:44:27) Closing remarks, Fiona’s contact details, and podcast outro.

Please visit:

GK Media

https://www.gkmedia.ie

Atlantic Wealth Management

https://atlanticwm.ie

Dermot McConkey

https://www.mcconkey.ie/

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00)

Introduction to the podcast, hosts, guests, and the purpose of the episode.

Dermot’s Book & Motivation (00:01:07)

Dermot discusses why he wrote "Sales ASAP" and the importance of differentiation in business.

Primacy and Recency in Communication (00:03:33)

Explains the significance of the beginning and end of interactions in sales and communication.

Engaging Customers Emotionally (00:04:22)

Importance of asking open, emotional questions to understand customer needs and concerns.

Four Key Buying Factors (00:05:05)

Discussion of time, money, quality, and quantity as the main factors influencing customer purchases.

Financial Services Example & Strategy (00:06:46)

How financial advisors use strategy, planning, and persistence to help clients.

Application of Skills & Communication Training (00:07:40)

The need for communication and telephone skills in business, and shifting from selling to helping people buy.

Persistence and Habit Formation (00:08:21)

How persistence and forming habits over 21-30 days leads to success in sales and life.

Emotional Decision-Making (00:08:56)

Humans make decisions emotionally rather than logically, impacting sales and service.

Simplicity and Trust in Business (00:10:45)

Keeping things simple and building trust by telling the truth over time.

Inbound vs. Outbound Communication (00:12:19)

Differences between inbound and outbound sales calls and the challenges of each.

Letter Writing: Then and Now (00:13:39)

How business letter writing has evolved, focusing now on customer choices and engagement.

Attitude as a Cornerstone (00:14:38)

The fundamental importance of attitude in business and personal success.

Going Beyond Expectations (00:15:54)

Doing more than what’s expected to build customer loyalty and personal legacy.

Expressing Appreciation and Customer Care (00:17:15)

The value of expressing gratitude and recognizing customers’ choices and loyalty.

Expressing Emotion in Business and Life (00:18:44)

The importance and challenges of expressing love and appreciation in personal and professional relationships.

Following Up and Building Relationships (00:20:18)

The impact of following up with clients and maintaining relationships without an agenda.

Thank You: Courtesy vs. Context (00:20:48)

The difference between generic thanks and meaningful, contextual appreciation.

Ethical Persuasion and Influence (00:21:06)

Persuasion and influence as ethical tools for positive change, not manipulation.

Referrals and Handling Rejection (00:22:34)

Strategies for getting referrals from existing clients and handling rejection in business and life.

The ‘Apart From’ Technique in Objection Handling (00:25:02)

Using the word "apart" to uncover and address the real objections in sales conversations.

Proactive Customer Engagement (00:26:16)

The importance of proactively reaching out to customers and the missed opportunities when businesses don’t.

Consistency and Continuous Improvement (00:28:31)

Why businesses must keep improving and not stop what’s working, using marketing and sales as examples.

Practice and Professionalism (00:29:21)

The difference between amateurs and professionals: consistent practice to avoid mistakes.

Features, Functions, and Emotional Benefits (00:31:40)

How to communicate product features, functions, and emotional benefits to customers.

Top Three Tips for Financial Planning (00:33:34)

Dermot’s top tips: work with professionals, ask emotional questions, and focus on planning and fear of loss.

Contact Information and Closing (00:36:06)

How to contact Dermot, acknowledgments, and encouragement to share and review the podcast.

For more information, please visit https://ethicaltours.ie

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Brendan’s Cycling Passion & Genesis of Ethical Tours (00:00:00) Brendan discusses his love for cycling and how it inspired the creation of Ethical Tours.

Episode Introduction & Overview (00:00:13) Garry introduces Brendan and outlines the episode’s focus on career changes, challenges, and fulfilment.

Entrepreneurial Loneliness & Challenges (00:00:35) Brendan talks about the difficulties of entrepreneurship, especially doing it alone.

Podcast & Network Introduction (00:00:58) GK Media and Creators Network are introduced.

Welcoming Brendan & Career Background (00:01:14) Garry welcomes Brendan and mentions his diverse career history.

Joining the Irish Navy & Early Interests (00:01:54) Brendan shares his early interest in scuba diving and joining the Navy.

Naval Service & Overseas Missions (00:02:12) Brendan describes his time in the Defence Forces, including peacekeeping in Lebanon.

Life in Lebanon & Peacekeeping (00:02:47) Brendan recounts his experiences in Lebanon and the realities of peacekeeping.

Transition from Defence Forces to Financial Services (00:05:04) Brendan explains why he left the Defence Forces for a career in financial services.

Early Financial Services Career (00:05:57) Brendan describes how he entered the insurance and financial sector.

People Engagement in Financial Services (00:06:29) Brendan highlights the appeal of people-focused roles in financial services.

Timeline: Entering Financial Services (00:07:05) Brendan notes he started in financial services in 1989.

Pre- and Post-Financial Crash Experiences (00:07:08) Brendan discusses the Celtic Tiger era, the crash, and its impact on clients.

Wealth Management to Debt Restructuring (00:07:35) Brendan describes the shift from managing wealth to managing debt after the crash.

Changing Nature of Banking Relationships (00:08:53) Discussion on how banking has become more structured and less personal.

Credit Committees & Decision-Making (00:09:35) Brendan explains the old relationship-based credit committee process.

Current Economic Concerns & Advice (00:10:31) Brendan gives advice for business stability amid global uncertainty.

Bank Closures & Impact on Career (00:12:19) Brendan discusses Ulster Bank’s closure and its effect on his career.

Advice on Financial Management & Investments (00:13:35) Brendan shares tips on financial planning, leveraging, and seeking professional advice.

Home Buying & Affordability (00:15:37) Discussion on housing affordability, bank stress testing, and lessons from the crash.

Desire for Outdoor Career & Cycling (00:17:02) Brendan talks about his passion for cycling and desire to work outdoors.

Genesis of Ethical Tours & Just Transition Funding (00:18:19) Brendan explains how government funding for regenerative tourism inspired Ethical Tours.

Bord na Móna & Peatland Regeneration (00:19:24) Explanation of peatlands, their history, and the shift to sustainable tourism.

Sustainable Finance Studies & Business Model (00:21:46) Brendan’s studies in sustainable finance and how it shaped Ethical Tours’ model.

What is Ethical Tours? (00:22:53) Brendan describes the activities and sustainability focus of Ethical Tours.

Community Impact & Local Collaboration (00:25:46) Brendan discusses the positive changes and collaborations in the Midlands.

Enterprise Office Support & Business Development (00:27:06) Brendan shares his experience with local enterprise support and upskilling.

Funding & Support Structures (00:28:07) Brendan details the grants and supports used to build Ethical Tours.

Navigating Paperwork & Compliance (00:30:00) Advice on handling compliance and paperwork for business grants.

Investment in Ethical Tours (00:30:38) Brendan reveals over half a million euros invested in the business.

Startup Relief for Entrepreneurs (00:30:44) Explanation of tax relief for those starting a business after redundancy.

Setting Up a Business: Learnings & Supports (00:32:23) Brendan discusses the importance of support networks and transferable skills.

Customer Types & Tour Offerings (00:34:46) Overview of Ethical Tours’ customers and the variety of experiences offered.

Royal Canal Greenway & Cycling Infrastructure (00:35:09) Brendan describes the extensive off-road cycling routes available.

Expansion Plans: Two-Way Rentals (00:36:05) Plans to offer two-way bike rentals between Maynooth and Ballymahon.

Impact of Center Parcs on Local Economy (00:36:37) Discussion on Center Parcs’ positive effect on local business and tourism.

Bike Rentals for Center Parcs Visitors (00:38:05) Ethical Tours provides bikes for visitors who don’t bring their own.

Local Heritage: Corlea Trackway (00:39:10) Brendan highlights the Iron Age Corlea Trackway and its significance.

Benefits of Outdoor Activities (00:40:47) The positive effects of outdoor activities on health and engagement.

Self-Guided & Guided Tours (00:41:46) Options for self-guided or guided tours using GPS-enabled bikes.

Sustainable Tourism & Regenerative Model (00:43:25) Brendan explains the broader impact of sustainable and regenerative tourism.

Covid’s Impact on Local Tourism Appreciation (00:45:29) How Covid restrictions led people to rediscover local nature.

Weather & Outdoor Activities (00:46:04) Embracing Ireland’s weather for outdoor fun and activity.

Entrepreneurial Loneliness & Support Structures (00:46:36) Brendan discusses the challenges of solo entrepreneurship and the value of support.

Staying Active for Mental Health (00:48:12) The importance of outdoor activity for mental well-being.

Personal Challenge: Daughter’s Illness (00:48:58) Brendan shares his family’s experience with his daughter’s cancer diagnosis and recovery.

Family Resilience & Support (00:51:27) How the family supported each other and grew stronger through adversity.

Advice for Parents Facing Illness (00:53:09) Brendan encourages positivity and focusing on the light at the end of the tunnel.

Lessons from a Varied Career (00:54:09) Brendan reflects on the importance of engaging and learning from people throughout his career.

How to Connect with Ethical Tours (00:55:57) Information on how to find out more or book with Ethical Tours.

Episode Closing (00:56:24) Garry thanks Brendan and closes the episode.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Dermot McConkey https://www.mcconkey.ie/

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media and Wellth Talks podcast introduction, host and guest introductions, and episode sponsor mention.

The Pension Plan Analogy (00:01:01) Dermot shares a story comparing a pension plan to an ideal employee, emphasising the value of starting early.

Retirement Income and Identity (00:01:55) Discussion on the psychological and lifestyle changes in retirement, and the importance of planning for income.

Compliance and Tax Benefits (00:02:20) Niall discusses compliance changes, tax incentives for pensions, and the importance of staying updated.

Financial Literacy and Retirement Planning (00:03:43) Story from a financial conference, highlighting the evolution of retirement planning and its impact on identity.

Self-Identity and Work (00:04:29) Exploring how work shapes identity and the challenges faced when transitioning to retirement.

Protecting Your Income (00:04:53) Analogy of insuring income, government tax reliefs, and motivating people to plan for retirement.

The "Gift" Pension Incentive (00:05:29) Discussion of the Charlie McCreevy pension incentive scheme and Ireland’s culture of saving vs. investing.

Inflation and Idle Savings (00:06:34) Ireland’s high savings rates, the dangers of inflation, and the need to invest rather than just save.

Designing a Fulfilling Retirement (00:07:59) Importance of intentional retirement planning, psychological shifts, and the four forces for a fulfilling retirement.

Tax Reliefs and Pension Pots (00:08:56) Overview of tax reliefs on pensions, average pension pots, and Ireland’s demographic time bomb.

Changing Work Patterns and Pension Advice (00:09:47) People moving jobs, fragmented pensions, and the need for professional advice in a changing work environment.

AI, Job Security, and Creativity (00:10:33) Impact of AI on job security, the need for creativity, and the rapid evolution of products and industries.

Retirement Planning Challenges (00:12:11) Most people try to solve a 40-year pension problem in the last 15 years; importance of early planning.

Lifestyle Choices in Retirement (00:12:41) Discussion on income drops in retirement and the need to plan for desired lifestyle and expenses.

Value of Good Financial Advice (00:13:40) Emphasizing the importance of brokers and the cost of not having professional financial advice.

Tax Incentives Explained (00:14:09) Detailed breakdown of pension tax reliefs, growth, and lump sum withdrawals with practical examples.

Auto-Enrolment and Employer Pensions (00:17:17) Benefits of auto-enrolment, employer contributions, and the impact on personal pension costs.

The Danger of "Someday" (00:17:43) Warning against procrastination in retirement planning; importance of acting today.

Pension Planning is Like Religion (00:18:10) Memorable analogy: you must plan for retirement before you need it, just like religion.

Life Cover and Pension Benefits (00:18:43) Life cover through pensions, compliance changes, and the evolution of financial advice.

Planning for the Unexpected (00:19:41) Importance of planning for financial security in case of death or unexpected events.

Changing Standards of Living in Retirement (00:21:53) Most people experience a lower standard of living in retirement due to lack of planning.

Reviewing and Managing Pensions (00:22:04) Need for regular pension reviews, impact of charges, and the importance of certified financial planners.

Intergenerational Wealth and Family Planning (00:24:03) Rise of intergenerational wealth transfers and the need for family financial planning.

Work, Rest, and Play Analogy (00:25:28) How spending patterns change in retirement; "Saturday forever" analogy for retirement spending.

Financial Security and Life Choices (00:26:57) Stories illustrating the importance of financial security for families and partners.

Evolution of Pension Products (00:28:21) How pension products and perceptions have changed over the years; need for professional advice.

Importance of Regular Reviews (00:29:41) Annual reviews and customer loyalty in financial services; adapting to changing client circumstances.

"My Business is My Pension" Myth (00:31:46) Debunking the idea that a business alone is a sufficient retirement plan; need for diversification.

Rapid Business and Technology Changes (00:32:22) How fast-changing markets and technology can disrupt businesses and impact retirement plans.

AI in Financial Planning (00:34:01) Potential and ethical considerations of AI in financial and medical decision-making.

Client-Centered Financial Planning (00:34:52) Importance of understanding clients’ personal goals and issues in financial planning.

The Power of "You" in Communication (00:35:54) Effective communication in sales and financial advice focuses on the client, not the advisor.

True Meaning of Financial Planning (00:36:49) Financial planning as a path to freedom and options, not just wealth accumulation.

Mindset, Longevity, and Planning (00:37:07) Stories about mindset, longevity, and the necessity of planning for a long retirement.

Delayed Gratification and the Marshmallow Effect (00:38:23) Encouragement to practice delayed gratification for a better overall life and retirement.

Final Thoughts and Takeaways (00:38:49) Summary of key points: building a team, planning, and the people-first approach to wealth management.

Closing Remarks and Promotions (00:40:17) Promoting Atlantic Wealth Management, Dermot’s book, and GK Media’s services; gratitude to guests and listeners.

Podcast Outro (00:42:07) GK Media podcast outro and episode wrap-up.

For more information on Fergus, please visit his website: https://fergusfarrell.com

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Introduction & Hiding Behind the Mask (00:00:00) Fergus discusses hiding struggles, vulnerability, and the importance of opening up before his accident.

Book Introduction & Masculinity (00:00:13) Garry introduces Fergus and his book, touching on themes of resilience, masculinity, and transformation.

Early Mindset After Injury (00:00:50) Fergus shares his initial negative thoughts post-injury and the realization of misplaced priorities.

Podcast & Network Intro (00:01:29) GK Media podcast and Creators Network are introduced.

Congratulating Fergus & Book Process (00:01:45) Garry congratulates Fergus on his book and Fergus reflects on the writing experience.

Rugby, Business, and Masculinity (00:02:46) Fergus’s rugby background, business pressures, and evolving definitions of masculinity.

The Mask and Family Impact (00:03:58) Fergus explains how hiding struggles affected his family and personal relationships.

Status, Image, and Social Media (00:08:13) Discussion on the importance of status, image, and the impact of social media on perceptions.

Rugby Years & Socializing (00:09:33) Fergus recounts his rugby days, club experiences, and how socializing has changed over time.

Transition to Business (00:14:17) Fergus describes moving from rugby to the family business and his ambitions in the coach industry.

Business Growth & Financial Strain (00:15:44) Rapid business expansion, financial risks, and the consequences of losing major contracts.

Building the Dream Home & Pressures (00:20:26) Balancing two businesses, building a home, and mounting personal and professional pressures.

The Accident (00:24:47) Fergus details the day of his life-changing accident and the immediate aftermath.

Medical Diagnosis & Prognosis (00:29:00) Receiving the diagnosis of a severe spinal cord injury and the initial prognosis.

Road to Recovery & Visualization (00:32:00) Fergus’s use of visualization, mindset, and the slow process of regaining movement.

Physical and Emotional Challenges (00:43:01) Adapting to new physical limitations, focusing on what’s possible, and the impact of social media.

Returning Home & Mental Health Struggles (00:47:12) Coming home, business collapse, addiction to painkillers, and deteriorating mental health.

Business and Family Breakdown (00:50:10) Business closure, unfinished dream home, and the strain on family relationships.

Addiction and Emotional Numbness (00:53:32) Struggles with OxyContin, emotional disconnection, and the side effects of medication.

Counseling and Emotional Healing (00:57:44) Seeking counseling, uncovering childhood issues, and the physical effects of anxiety.

The Atlantic Rowing Challenge (00:58:01) Training for and attempting to row the Atlantic, medical complications, and feelings of failure.

Post-Rowing Anxiety & Recovery Tools (01:01:23) Experiencing anxiety, loss of energy, and developing personal pillars for mental wellbeing.

Learning to Ask for Help (01:06:09) Fergus’s first time asking for help, the importance of support, and breaking the stigma.

Life Today & New Purpose (01:13:17) Fergus’s current life, mental health advocacy, speaking engagements, and improved family relationships.

Final Advice & Book Promotion (01:16:52) Fergus’s advice to listeners: take each day as a new opportunity to improve and never give up. Book promotion and closing remarks.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Dermot McConkey https://www.mcconkey.ie/

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media Studios and Creators Network introduction, encouraging listeners to become storytellers.

Welcome and Guest Introduction (00:00:17) Host introduces Dermot McConkey, his background, achievements, and upcoming book giveaway.

Setting the Context: Wellth Talks and Financial Planning (00:02:15) Overview of Wellth Talks’ four pillars and previous guests; importance of financial planning.

Dermot’s Influence and Approach (00:04:04) Dermot’s impact on financial planners and his philosophy on client relationships.

Three Financial Struggles: Living Too Long, Dying Too Soon, Getting Ill (00:05:13) Dermot outlines the three main financial risks people face and the importance of describing what you do.

Sales Skills and Communication in Financial Services (00:06:25) Dermot discusses the need for sales skills training and ethical persuasion in financial services.

The Importance of Protection in Financial Planning (00:07:49) Discussion on why protection (insurance) is foundational in financial planning.

Why People Avoid Protection Conversations (00:09:12) Exploring why people are reluctant to discuss or act on income and life protection.

Credit Unions and the Art of Informing, Communicating, Educating (00:10:06) Dermot’s experience training credit unions to promote rather than sell, using “breaking the ice.”

Primacy and Recency in Communication (00:11:31) Explanation of how people remember beginnings and endings, and its impact on sales conversations.

Why People Delay Taking Action on Protection (00:12:52) Dermot shares stories illustrating procrastination and the belief that there’s always more time.

Personal Story: The Value of Serious Illness Cover (00:13:51) Dermot recounts his own cancer diagnosis and the financial relief provided by insurance.

Blind Spots and Real-Life Consequences (00:15:01) Host discusses business owners’ blind spots regarding protection and the real impact of not having it.

The Three Deaths: Person, Spouse, and Income (00:16:08) Dermot explains the concept of the three losses a family faces when someone dies.

Changing Expectations Around Aging and Retirement (00:17:36) Discussion on how societal expectations about aging and retirement have evolved.

Living Longer: Mindset and Motivation (00:18:31) Dermot and hosts discuss how expectations and mindset contribute to longevity and motivation.

Belief, Action, and the Power of Expectation (00:19:00) Stories about belief, the power of expectation, and the importance of taking action now.

Types of Protection and Planning for Retirement (00:21:28) Overview of different types of protection (life, income, serious illness) and planning for retirement lifestyle.

The Importance of Starting with Goals (00:25:31) Dermot emphasizes goal-based planning and asking emotional questions to uncover client needs.

Effective Communication: Focusing on the Client (00:26:36) Advice on using client-focused language and understanding left-brain/right-brain communication.

Time, Money, Quality, Quantity: Key Questions (00:27:57) Dermot’s framework for asking clients about their priorities in financial planning.

Types of Protection Explained (00:29:33) Host and Dermot break down life cover, income protection, and serious illness cover for business owners.

Business Protection and the Three-Word Review (00:32:37) Discussion on business protection, succession, and Dermot’s “three-word review” for annual check-ins.

Personality Differences in Financial Planning (00:35:55) How personality traits affect financial decisions and the importance of balancing dreamers and practical thinkers.

Annual Reviews and Adapting to Change (00:36:49) The necessity of regular financial reviews due to changing circumstances and regulations.

Tax Efficiency in Protection Planning (00:38:02) Explanation of tax relief on income protection and the benefits of serious illness cover.

Serious Illness Cover: Impact and Recovery (00:39:09) Dermot shares how serious illness cover helped his recovery and reduced stress for his family.

The Importance of Having the Conversation (00:41:04) Encouragement to discuss protection openly and seek professional advice.

Business Case Study: The Cost of Not Having Protection (00:43:57) A real-life example of a business owner forced to sell due to illness, highlighting the need for protection.

Call to Action: Seek Professional Financial Advice (00:46:08) Encouragement to find a certified financial planner and take action on protection.

Final Thoughts: Protection as a Lifeboat (00:47:27) Dermot’s analogy of protection as a lifeboat—essential “just in case” something goes wrong.

Closing Remarks and Book Giveaway (00:49:00) Thanks to Dermot, reminders about the book giveaway, and encouragement to share the episode.

Podcast Outro (00:50:03) GK Media podcast closing.

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Introduction and Episode Overview (00:00:00) Host Garry introduces the special episode, guests, and the FÍS TV Summit 2026.

Adolescence and Impactful Storytelling (00:00:19) Discussion on the impact of the Netflix show "Adolescence" and the importance of communication with teenagers.

Guest Introductions: Mia Mullarkey and Proinsias Ní Ghráinne (00:00:38) Garry introduces director Mia Mullarkey and commissioning editor Proinsias Ní Ghráinne.

Nora-Jane Noone: Early Career and The Magdalene Sisters (00:01:27) Nora-Jane Noone reflects on her start in acting and the societal impact of "The Magdalene Sisters."

Personal Connections to Magdalene Laundries (00:04:07) Nora-Jane shares family stories and the secrecy surrounding the laundries in Galway.

Transition to UK Television and Early Acting Lessons (00:05:14) Nora-Jane discusses moving to the UK, working in soaps, and learning the craft of acting.

Navigating the Acting Industry Without Drama School (00:06:23) She talks about imposter syndrome, learning on the job, and finding balance as an actor.

Living Abroad: UK, US, and Returning to Ireland (00:07:41) Nora-Jane describes her time in London and LA, and reasons for returning to Ireland.

Parenthood, Gun Violence, and Choosing Home (00:09:24) She explains how parenthood and US gun violence influenced her decision to move back.

Advice for Aspiring Actors: Location and Community (00:10:05) Nora-Jane offers advice on where to base oneself and the importance of community for actors.

Choosing Projects and Hidden Assets (00:11:35) She shares what excites her about scripts and her involvement in "Hidden Assets."

Irish TV on the Global Stage (00:12:38) Discussion on the growth and international reach of Irish television.

Transitioning to Writing and Directing (00:13:16) Nora-Jane talks about her ambitions in writing and directing, and the need for mentorship.

Commissioning Editor Proinsias Ní Ghráinne: What Broadcasters Want (00:16:00) Proinsias explains what TG4 looks for in pitches and misconceptions about celebrity involvement.

Irish Language Talent and Representation (00:17:22) Emphasis on finding new Irish-speaking talent and avoiding English-language celebrity reliance.

Changing Landscape: Irish Language Media and Streaming (00:20:21) Discussion on the surge in Irish speakers, competition with streamers, and TG4’s unique position.

Identity, Language, and International Success (00:23:13) Proinsias discusses the importance of identity in Irish-language content and international hits like "Kneecap."

Commissioning Risks and Success Stories (00:25:31) Insights into commissioning bold projects, risks, and the success of "Kneecap."

Diversity of Irish-Language Content (00:27:38) Showcasing the range of Irish-language productions, including sign language documentaries.

Newsworthiness and Contemporary Storytelling (00:28:42) Proinsias addresses the importance of newsworthy, contemporary stories for TG4.

Pathways for New Directors and Writers (00:30:11) Advice on building a track record and TG4’s openness to first-time directors and writers.

Language Requirements for Key Creative Roles (00:32:09) Expectations for directors and editors to be Irish speakers for authenticity.

Project-Driven Development and Commissioning (00:33:42) TG4’s approach to developing ideas and the irrelevance of commercial track record in initial commissioning.

Upcoming Projects at TG4 (00:34:54) Proinsias shares excitement about upcoming music documentaries and international co-productions.

Mia Mullarkey: Nontraditional Path to Directing (00:37:03) Mia discusses her background in psychology, neuroscience, and transition to documentary filmmaking.

Early Documentary Work and Mentorship (00:38:02) She describes her early science documentaries and mentorship with Lenny Abrahamson.

First Filmmaking Experiences and Personal Stories (00:40:09) Mia recounts making documentaries in Peru and her first film about her brother with autism.

Training, Shadowing, and Entry into TV Drama (00:41:19) Her journey through training schemes and transition into TV drama directing.

Gender and Diversity Gaps in Irish Film (00:42:22) Mia addresses the lack of female and diverse representation in Irish film and TV.

Industry Quotas and Recent Decline in Diversity (00:42:56) Discussion on quotas, past improvements, and recent setbacks in gender and diversity statistics.

Barriers for Women and Underrepresented Groups (00:44:33) Challenges faced by women, people of colour, and differently abled individuals in the industry.

Glass Ceilings and Socioeconomic Barriers (00:45:55) Mia discusses privilege, financial barriers, and the persistence of glass ceilings.

Impact of Caregiving on Women’s Careers (00:47:38) The effect of caregiving responsibilities on women’s participation and progression in film.

Industry Supports for Carers and Parents (00:48:41) Advocacy for better supports and integration of caregiving needs in production.

Role of Diverse Storytellers and Representation (00:50:15) Mia emphasizes the value of diverse lived experiences in storytelling.

Advice for Aspiring Directors (00:51:17) Mia offers practical advice for those starting out in TV and film directing.

Mark Herbert: Producing Adolescence (00:53:04) Mark discusses producing "Adolescence," collaboration with Stephen Graham and Jack Thorne.

One-Shot Filmmaking Challenges (00:54:18) The creative and logistical challenges of filming "Adolescence" in one continuous shot.

Rehearsal Process and Technical Execution (00:59:07) Detailed breakdown of the rehearsal and shooting process for the series.

Improvisation, Authenticity, and Performance (01:01:44) How improvisation and actor performance contributed to the show's realism.

Portraying Family Dynamics and Social Impact (01:03:08) The importance of showing nuanced family dynamics and sparking societal conversations.

Distribution, Funding, and Working with Netflix (01:07:37) How "Adolescence" found its home on Netflix and the financial realities of production.

Collaboration and Future Projects (01:10:17) Mark discusses ongoing collaborations and the focus on authentic Northern English stories.

Episode Wrap-Up and Closing Remarks (01:11:38) Garry closes the episode, thanks guests, and reflects on the success of the FÍS TV Summit.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media and Wellth Talks podcast introduction, host and guest introductions, and setting up the episode’s theme.

Personal Habits and Energy (00:01:08) Garry Kelly shares his positive habits, energy boost, and how easily bad habits can return.

Normalizing Bad Habits (00:02:04) Discussion on how bad habits become normalized and can hold us back from fulfillment.

Pendulum Summit & Amy Maron’s Talk (00:03:06) Niall Leyden recounts attending the Pendulum Summit, Amy Maron’s “13 Things Successful People Don’t Do,” and her impactful question.

Survey: Worst Habits (00:04:49) Niall surveys ten people about their worst habits, receiving diverse and honest responses.

Habit 1: Worrying Too Much (00:05:30) First response: excessive worry about money, kids, and life.

Habit 2: Overthinking (00:05:41) Second response: overthinking, replaying conversations, and decision paralysis.

Habit 3: Negative Self-Talk (00:06:02) Third response: harsh self-talk, feelings of inadequacy, and self-criticism.

Habit 4: Relationship with Alcohol (00:06:49) Fourth response: struggles with alcohol, its normalization, and its impact on mood and motivation.

Generational Alcohol Habits (00:08:54) Discussion on generational differences in alcohol consumption and its effects.

Habit 5: Lack of Presence with Family (00:10:10) Fifth response: not being fully present with family due to work and distractions.

Habit 6: Procrastination (00:10:48) Sixth response: procrastinating on health, difficult conversations, and financial matters.

Habit 7: Not Finishing What’s Started (00:11:44) Seventh response: starting many things but not finishing, especially diets, fitness, and business ideas.

Habit 8: Feeling Stuck in a Cycle (00:12:46) Eighth response: feeling like life is a repetitive Ferris wheel of work and routine.

Habit 9: Lack of Reflection (00:13:31) Ninth response: never stopping for reflection, journaling, or stillness, leading to repetitive patterns.

Habit 10: Uncertainty About Wants (00:14:23) Tenth response: not knowing what one wants anymore, despite outward success.

Common Themes in Bad Habits (00:14:47) Reflection on the commonality of drifting, lack of intention, and the importance of awareness.

Awareness as Agenda for Change (00:16:12) Recognizing bad habits creates awareness and an agenda for personal or business change.

Habits and Identity (00:16:39) Discussion on how habits shape identity, not just outcomes.

Applying the Question to Business (00:17:09) Using the “worst habit” question as a tool for business improvement and self-awareness.

Taking Action on Habits (00:19:19) Importance of taking action after self-reflection, with examples of positive change.

Personal Reflections on Change (00:20:14) Garry Kelly shares personal changes: overcoming procrastination and changing Sunday habits.

Surrounding Yourself with Positive People (00:22:32) Emphasising the importance of supportive environments and avoiding negative influences.

Key Question: Five-Year Regret (00:23:28) “What habit would you regret not addressing if nothing changed in five years?” as a prompt for action.

The 12 Words Story & Prioritising Family (00:24:02) Story of Sahel Bloom realising limited time with parents, leading to life-changing action.

Courage and Taking Action (00:26:35) Highlighting courage as the key to breaking bad habits and making meaningful changes.

Gratitude, Priorities, and Time (00:27:27) Reflection on gratitude, prioritising relationships, and making the most of limited time.

Podcast Closing & Call to Action (00:27:50) Thanking guests and listeners, encouraging sharing and reflection, and promoting future episodes.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media and Creators Network introduction; host Garry Kelly welcomes Niall Leyden and and Pádraic Ó Máille.

Customer Focus vs. Business Growth (00:00:17) Garry discusses the tendency of business owners to focus on growth and technology over customer experience.

Kenny’s Bookshop: A Case Study (00:01:14) Introduction to Kenny’s Bookshop as a successful, customer-focused, multi-generational business.

Des Kenny’s Story & Purpose (00:01:33) Pádraic Ó Máille shares a personal story about Des Kenny, highlighting family, purpose, and customer service.

Learning from Family and Mentors (00:03:00) Des’ apprenticeship in the book trade, emotional intelligence, and customer journey lessons from family and Sonny Molloy.

Innovation and Customer Service at Kenny’s (00:05:13) How Kenny’s innovated with book clubs and exports, and their commitment to knowing and serving customers.

Adapting to Change & Surviving (00:07:12) Discussion on Kenny’s evolution, adaptation to technology, and survival against global competition.

Valuing Customers: Personal Experience (00:08:16) Garry shares a negative customer service experience, emphasising the importance of making customers feel valued.

Purpose Over Profit: The Ten Commandments (00:10:14) Niall discusses focusing on purpose, not sales, and shares a story about a client conversation centred on life, not money.

People First, Money Second (00:11:08) Emphasising understanding clients emotionally and financially, and the importance of basics and consistency in business.

Team Reflection and Goal Setting (00:12:52) Describing a team meeting focused on reviewing, planning, and setting intentional goals for the future.

The Power of Passion and Purpose (00:13:41) Reflection on the role of love and passion in business success, using Kenny’s as an example.

Resilience and Client Experience (00:14:40) Importance of resilience, discipline, and regular, agenda-free conversations with clients for exceptional service.

Business Challenges: Costs and Customer Focus (00:15:31) Discussion on rising business costs, minimum wage, and the need to focus on customer relationships during tough times.

Mapping the Customer Journey (00:16:41) Advice on proactively mapping and improving the customer journey to encourage retention and repeat business.

Leveraging Existing Clients (00:18:26) Niall explains the value of focusing on existing clients for business growth and the benefits of slowing down to improve.

Client Retention and Referrals (00:20:09) Examples of high client retention and how satisfied clients become ambassadors, leading to referrals.

Passion-Driven Business Transformation (00:21:06) Story of Brendan from Ethical Tours, illustrating a shift from finance to a passion-driven business.

Continuous Improvement and Learning (00:21:39) Discussion on learning from other markets (e.g., China) and bringing back ideas to improve local business.

The Best Marketing: A Job Well Done (00:21:54) A story emphasising that the best marketing is consistently delivering quality work.

Community, Passion, and Authenticity (00:23:53) Anecdote about business gatherings, highlighting the importance of passion, authenticity, and camaraderie.

Final Advice and Episode Wrap-Up (00:24:47) Closing thoughts: focus on doing your job well and prioritising customer experience for business success.

Please visit: GK Media https://www.gkmedia.ie

Dan Haylett https://www.humansvsretirement.com

The Retirement You Didn't See coming (book)

https://www.humansvsretirement.com/book

Humans vs Retirement (Podcast)

https://www.humansvsretirement.com/podcast-1 

Atlantic Wealth Management

https://atlanticwm.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media and Wellth Talks podcast introduction, host and guest introductions, and episode overview.

Emotional and Behavioral Aspects of Retirement (00:01:05) Discussion on the emotional and behavioral challenges of spending time and money in retirement.

The Challenge of Spending in Retirement (00:02:20) Exploring why retirees struggle to spend their savings and the psychological barriers involved.

Societal and Family Expectations Around Legacy (00:03:56) How societal norms and family expectations influence saving, spending, and leaving inheritances.

The Guilt Complex and Rationality in Retirement Decisions (00:06:50) Debate on whether underspending is irrational, and the real reasons people want to leave a legacy.

The Value of Giving with a Warm Heart (00:07:49) Encouragement to give money away during life for greater happiness and impact.

Visualizing the Perfect Retirement Day (00:09:38) Dan Haylett describes his ideal retirement day, focusing on presence, environment, and feelings.

The Importance of Feelings Over Appearances (00:12:03) Advice to focus on how retirement feels rather than what it looks like.

The Three Kinder Questions and Vulnerability (00:12:24) Discussion of George Kinder’s life planning questions and the need for vulnerability in planning.

Finding Balance: Saving vs. Living (00:13:50) Historical perspective on economic cycles and the challenge of balancing saving with enjoying life.

Intrinsic vs. Extrinsic Motivators (00:15:27) How people today value experiences and meaning over possessions, and finding personal balance.

Health and Reverse Engineering Retirement (00:18:42) Emphasizing the importance of health and starting retirement planning with the end in mind.

The Myth of the Magic Retirement Number (00:19:20) Challenging the obsession with a specific retirement savings number and advocating for scenario planning.

Peak Knowledge, Purpose, and Health in Retirement (00:20:03) Encouraging continued contribution post-retirement and the link between purpose, health, and longevity.

Behavioral Strategies for Spending in Retirement (00:21:55) Practical strategies to empower retirees to spend confidently and enjoy their savings.

The Importance of Physical and Mental Health (00:23:02) How retirement highlights neglected health issues and the need for strength and mobility.

The Four Pillars of Wellth Talks (00:23:56) Summary of the podcast’s focus on family, health, wealth, and business for a fulfilling retirement.

Closing Remarks and Farewell (00:24:45) Final thanks, guest promotions, and episode wrap-up.

Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Episode Introduction (00:00:00) Moe Honan shares a personal anecdote; episode and guest are introduced, with a focus on Moe’s career and animation.

Early Influences and Education (00:00:49) Moe discusses her teenage inspirations, university choices, and the value of imperfection in art.

Podcast and Guest Welcome (00:01:26) Podcast branding, sponsor mentions, and formal welcome to Moe Honan.

University and Career Beginnings (00:01:56) Moe’s transition from science to arts, her motivations, and early university experiences.

Living Abroad and Early Career Shifts (00:06:24) Moe's time in Germany and Vienna, cultural influences, and returning to Galway.

Impact of Personal Loss (00:08:04) Moe describes her father’s sudden passing and its effect on her career direction.

Entry into Media and Radio (00:10:50) Moe’s media studies, first jobs in radio, and the skills she gained from audio work.

Voice Directing and Animation Process (00:12:24) Moe explains voice directing, casting, and the workflow of animation versus dubbing.

Voice Acting and ADR in Animation (00:16:03) Details on ADR, post-production, and the technicalities of syncing voices in animation.

Sound Design and Animation Production (00:18:00) The importance of sound design in animation and the complexity of building audio worlds.

Producing ‘Niko and the Magic Reindeer’ (00:18:19) Moe discusses the production timeline, development, and challenges of making the film.

Co-Productions and Industry Challenges (00:21:44) The complexities, risks, and relationship management in international co-productions.

Founding Motion Films (00:26:23) Moe shares the origins of Moetion Films and her previous experience at Magma Films.

Transition from Radio to Animation (00:28:00) Moe’s move from radio to documentaries, then to animation, and her evolving career goals.

Becoming a Producer and Creative Leadership (00:29:09) Moe’s path to producing, the necessity of handling business, and the role of creative producers.

Starting a Production Company (00:30:40) Moe’s motivations for founding her own company after Magma Films closed.

Cash Flow and Business Strategy (00:32:19) How Moe managed early cash flow, balanced service work, and focused on IP development.

First Feature and Building a Portfolio (00:34:18) Moe’s persistence with her first feature, “Two by Two,” and the challenges of independent production.

COVID-19 and Film Release Challenges (00:35:19) The impact of the pandemic on film releases and the importance of theatrical runs.

Streamers and Animation Industry Trends (00:36:20) How streaming platforms have shifted their focus away from animation and the implications for the industry.

Public Broadcasting and Children’s Content (00:38:32) The role of public broadcasters in supporting diverse and local content for children.

AI in Animation and Copyright Concerns (00:41:41) Moe’s perspective on AI as both a tool and a threat, especially regarding copyright and ethics.

Storytelling and Human Imperfection (00:45:03) Moe’s views on what makes storytelling compelling, the value of imperfection, and concerns about AI-generated stories.

Current Industry Landscape and Future Projects (00:47:35) Moe discusses ongoing projects, industry challenges, and the need for innovation in financing and marketing.

Marketing and Audience Reach (00:51:01) The growing importance of marketing in film production and the need for earlier, better-funded promotion.

Policy, Funding, and Regional Support (00:54:50) The necessity of ongoing dialogue with policymakers, regional funding issues, and the role of industry organisations.

Advice for Aspiring Animation Producers/Directors (00:58:33) Moe’s practical advice: read, watch, attend markets, and learn from industry events to build a career in animation.

Episode Wrap-Up (01:00:54) Closing thanks, well-wishes, and sponsor acknowledgments.

Please visit: GK Media https://www.gkmedia.ie

Dan Haylett https://www.humansvsretirement.com

The Retirement You Didn't See coming (book)

https://www.humansvsretirement.com/book

Humans vs Retirement (Podcast)

https://www.humansvsretirement.com/podcast-1 

Atlantic Wealth Managementhttps://atlanticwm.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media and Wellth Talks podcast introduction, hosts and guest Dan Haylett introduced.

Shifting the Retirement Conversation (00:01:09) Dan’s approach: moving beyond spreadsheets to focus on the emotional and behavioral journey of retirement.

The Origins and Evolution of Retirement (00:02:47) Retirement as a man-made concept, its industrial roots, and how the mindset needs to shift today.

Identity, Purpose, and the Emotional Impact of Retirement (00:05:23) How work provides identity and purpose, and the emotional challenges of leaving work behind.

From Product to Purpose in Financial Planning (00:08:19) The importance of focusing on meaning and purpose, not just financial products, in retirement planning.

Retirement as a Psychological Event (00:12:11) Retirement is more than a financial event; it’s a psychological and emotional transition.

When to Start Planning for Retirement (00:15:10) The “Fragile Decade”: why planning should start five years before and after retirement.

The Midlife Crisis at 75 and Healthy Life Expectancy (00:17:50) Why age 75 is a key milestone, the difference between life expectancy and healthy life expectancy.

The Retirement Hangover: First 12-24 Months (00:27:04) The emotional shock and adjustment period after retiring, and the struggle to find new purpose.

Structure, Meaning, and the Myth of Freedom (00:31:08) Why most people crave structure and meaning, not just freedom, in retirement.

Grandparenting and Setting Boundaries (00:33:17) The realities of caring for grandchildren in retirement and the importance of setting personal boundaries.

The Value of Small Things and Closing Thoughts (00:37:01) Reflecting on the simple joys of life, gratitude, and an invitation for future discussions.

Podcast Outro (00:39:37) Closing remarks and end of the episode.

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Standing Up and Leaving RTÉ (00:00:00) Lelia recounts leaving RTÉ after protesting internal issues and making speeches.

Introduction to Lelia Doolan (00:00:11) Garry introduces Lelia, highlighting her pioneering roles in Irish film, TV, and theatre.

Hope and Challenges in Modern Times (00:00:56) Lelia reflects on the importance of hope and the challenges facing society today.

Podcast Introduction and Guest Welcome (00:01:25) Garry formally welcomes Lelia to the podcast and discusses her journey to the studio.

Lelia’s Impact in the West of Ireland (00:01:58) Garry outlines Lelia’s contributions to the Irish film industry, especially in the west.

Early Life and College in 1950s Dublin (00:02:27) Lelia describes her childhood, college life, and family circumstances after her father’s death.

Student Life, Theatre, and Social Scene (00:04:12) Stories of cycling to college, student societies, and Dublin’s social life in the 1950s.

Early Theatre Involvement and Aspirations (00:05:13) Lelia discusses her early theatre roles and lack of specific career ambitions.

Berlin in the 1950s (00:06:45) Lelia shares experiences of visiting and living in Berlin during the Cold War era.

Return to Ireland and Early Theatre Career (00:08:51) Lelia talks about joining the Gaiety and Globe Company, and her early acting work.

Transition to Early Irish Television (00:09:58) Lelia describes joining RTÉ, becoming a producer/director, and early days in Irish TV.

Training in America and Observing US TV (00:10:12) Lelia recounts her training trip to New York, Chicago, and Toronto in 1964.

Learning TV Production and Early Inspirations (00:12:18) She discusses learning by observation and her early work on Newsbeat.

Directing Traditional Music and Drama (00:13:20) Lelia’s experiences directing music and drama programs, including The Reardons.

Innovations on The Reardons (00:14:25) She details technical and creative innovations on the groundbreaking rural drama series.

Technical Challenges and Editing in Early TV (00:16:12) Explains the difficulties of editing and shooting TV drama in the 1960s/70s.

Women Directors in RTÉ (00:17:08) Lelia highlights the emergence of women directors in Irish television.

Leaving RTÉ and Institutional Challenges (00:17:28) She discusses leaving RTÉ due to creative and institutional constraints.

Advertising, Independence, and Censorship (00:19:27) Lelia critiques the influence of advertising on programming and editorial independence.

The Home Truths Incident and Resignations (00:20:53) She recounts a famous case of advertiser interference and subsequent staff resignations.

Producing Reefer and the Model (00:22:56) Lelia describes producing her first feature film and learning on the job.

Pioneers of Irish Filmmaking (00:23:39) She names key early Irish filmmakers and the challenges of building a local industry.

The Irish Film Board: Origins and Challenges (00:25:10) Lelia explains the founding, closure, and revival of the Irish Film Board.

Chairing the Film Board and Industry Growth (00:26:06) She discusses her role as chair, the board’s relocation to Galway, and industry expansion.

Industrial vs. Arthouse Irish Cinema (00:26:35) Lelia contrasts commercial and arthouse filmmaking in Ireland.

Film Education and Training Initiatives (00:27:04) She describes efforts to improve film training and collaboration among state agencies.

Trade Unions and Film Production (00:28:37) Lelia discusses the impact of trade unions on film production logistics.

Board Ethics and Neil Jordan (00:29:48) She explains board rules on conflicts of interest and anecdotes about Neil Jordan.

Producing Bernadette: Notes on a Political Journey (00:30:31) Lelia mentions her work on the Bernadette Devlin documentary.

Founding the Galway Film Fleadh (00:30:41) She recounts the origins and early days of the Galway Film Fleadh.

The Ward Family and Film Industry Support (00:33:00) Stories about the Ward family’s support for Irish film and the Fleadh.

Screen Ireland and the Modern Industry (00:33:53) Discussion of the evolution to Screen Ireland, increased funding, and international co-productions.

Box Office vs. Storytelling in Irish Film (00:34:05) Lelia critiques the industry’s focus on box office over indigenous storytelling.

Political Engagement and Activism (00:35:12) She discusses activism, especially regarding US military use of Shannon Airport.

Theatre’s Freedom and Challenges (00:37:16) Lelia compares the creative freedom and financial struggles of Irish theatre.

Reflections on Ireland’s Social Challenges (00:38:27) She reflects on social issues, government shortcomings, and the resilience of Irish people.

Personal Projects and Life Reflections (00:40:50) Lelia shares her current project, reflects on her career, and emphasizes enjoyment and adventure.

Closing Remarks and Farewell (00:41:45) Final thoughts on staying open-minded, enjoying life, and ending the interview.

In this episode of "Wellth Talks" from GK Media Studios, hosts welcome back George Kinder, renowned author and life planning expert. Kinder discusses his "Three Domains of Freedom"—owning each moment, your life, and civilisation—and explores how mindfulness and purpose can transform personal well-being and business culture. He shares insights on redefining fiduciary responsibility, fostering inspired workplaces, and building humane, purpose-driven organizations. The conversation highlights real-world examples of impactful leadership and concludes with Kinder’s vision for a more equitable, compassionate society, inviting listeners to embrace presence, purpose, and collective action for positive change.

Extra Content

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

George Kinder

georgekinder.com

themoules.net

kinderinstitute.com

fiduciaryinallthing.com

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Timestamps

Podcast Introduction (00:00:00) GK Media Studios and Wellth Talks podcast introduction, network promotion, and episode setup.

Welcoming George Kinder & Recap (00:00:17) Host welcomes George Kinder, recaps previous episode, and introduces the three domains of freedom.

Each Moment is Yours: The Power of Presence (00:02:08) George Kinder discusses the importance of living in the present moment and mindfulness as a practice.

Health, Rituals, and Life Insights (00:05:21) Conversation shifts to health, personal rituals, and George’s top three life insights, including his experience with long Covid.

Purpose, Retirement, and Identity (00:09:12) Discussion on life planning, the transition to retirement, and the importance of purpose beyond work.

Passion Projects and Mindfulness During Illness (00:10:16) George shares how illness inspired him to complete passion projects and deepen mindfulness practice.

Civilization is Yours: The Third Domain (00:11:43) Introduction to the third domain of freedom—civilization—and the idea of collective responsibility.

Negative Externalities and Systemic Change (00:12:23) Exploration of economic externalities, systemic issues, and the need for a new fiduciary standard in society.

Fiduciary Standards and Inequality (00:16:17) George explains the impact of shareholder primacy, inequality, and proposes a broader fiduciary duty for institutions.

Wealth, Service, and True Purpose (00:18:27) Hosts discuss historical and modern examples of wealth, service, and the fleeting nature of material riches.

Gratitude, Progress, and Being Present (00:19:27) Reflection on gratitude, progress, and the importance of appreciating what we have.

Startup Initiative in London (00:20:50) Introduction to George’s new startup in London, team achievements, and the value of collaboration.

Productivity, Inspiration, and Workforce Engagement (00:22:01) George discusses productivity, inspired workforces, and the impact of life planning on business performance.

Company Culture and Purpose: The Aerogen Example (00:27:39) Story of Aerogen’s inspired company culture, linking purpose from CEO to employees.

Serving Others and Community Roots (00:29:47) Discussion on service, community, and building a global business while staying grounded.

Closing Reflections and Thanks (00:31:03) Final thoughts on leadership, humane institutions, and gratitude for George’s contributions.

Contact Information and Farewell (00:32:39) George shares where to find his work online; hosts thank him and close the episode.

Podcast Outro (00:33:37) GK Media Studios podcast outro.

Please visit:

GK Media

https://www.gkmedia.ie

George Kinder

georgekinder.com

themoules.net

kinderinstitute.com

fiduciaryinallthing.com

Atlantic Wealth Management

https://atlanticwm.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Introduction & George Kinder’s Background (00:00:17) GK Media Studios introduction and Garry introduces George Kinder, his influence on life planning, and his latest projects and books.

Purpose-Driven Financial Planning & Atlantic Wealth Management (00:01:35) Discussion of purpose, plan, portfolio philosophy, and George Kinder’s impact on Atlantic Wealth Management.

Welcoming George Kinder & Setting the Stage (00:02:48) Garry & Niall express excitement, gratitude, and set expectations for the conversation.

George Kinder’s Personal Journey (00:05:48) Kinder shares his background, education, and motivation for focusing on freedom and fulfillment.

The Problem with Money as Freedom (00:07:26) Exploration of society’s increasing focus on wealth accumulation and its impact on true freedom.

Barriers to Finding Purpose (00:09:05) Discussion on why people struggle to identify and live their purpose, and the transformative effect of George Kinder’s three questions.

From Product to Purpose in Financial Planning (00:10:18) Shift in the financial industry from transactional to purpose-driven, people-first approaches.

Defining Freedom: The Three Domains (00:11:45) George Kinder explains his concept of freedom through the three domains: each moment, your life, and civilization.

Intentional Living & Emotional Freedom (00:14:56) Conversation about living intentionally, moving away from anxiety and busyness, and focusing on emotional and financial freedom.

The Power of Listening (00:16:35) George Kinder discusses the science and transformative power of listening versus thinking, especially for leaders and productivity.

Personal Impact of the Three Questions (00:18:49) Speakers share personal stories of how Kinder’s questions brought clarity, purpose, and life balance.

Culture, Connection, and Shared Experiences (00:22:21) Reflection on multicultural experiences and the unifying power of meaningful moments.

The Three Kinder Questions Explained (00:23:24) George Kinder details his three life-planning questions, their purpose, and the typical responses and impact.

Themes from the Three Questions: Family, Values, Creativity, Community, Environment (00:26:51) Discussion of common themes that emerge from the questions and how they shape life visions.

No One Chooses to Stay the Same (00:28:41) George Kinder notes that everyone aspires to change and grow when faced with their true desires.

Living with Purpose & Overcoming Regret (00:29:34) Reflection on regrets, the importance of not postponing dreams, and living life intentionally.

Listening to Yourself & Others for Transformation (00:31:36) Emphasis on self-listening, mentorship, and the role of deep listening in personal and societal transformation.

Episode Wrap-Up & Next Week’s Preview (00:32:13) Closing remarks, information on resources, and preview of the next episode’s topics.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media Studios introduction and overview of the Wellth Talks podcast.

January Anxieties & Burnout (00:00:17) Discussion on common fears, anxieties, and burnout at the start of the year.

Resilience and Mindset (00:01:33) Advice on staying positive, resilient, and avoiding panic in January.

Burnout as a Global Issue (00:02:22) Burnout described as a widespread problem; importance of positive thinking.

Event Insights & Mindset Choices (00:03:12) Lessons from a resilience event; mindset and recovery strategies.

Practical Self-Care Tips (00:04:07) Advice on health routines, hydration, sleep, and alcohol-free living.

Definition of Resilience (00:04:36) Explaining resilience as "bounce-ability" and the importance of flexibility.

Recovery and Me Time (00:05:42) Emphasizing the need for personal recovery time and recharging.

Managing Worry and Goal Setting (00:06:24) Strategies for handling worry, setting goals, and planning for the year.

Making Mondays Better (00:07:14) Tips for starting the week strong: energy, priorities, and focus.

Avoiding Burnout with Boundaries (00:08:04) Setting boundaries, saying no, and managing workload to prevent burnout.

Healthy Habits to Prevent Burnout (00:08:54) Personal examples of healthy routines to avoid burnout.

Power Blocks and Environment (00:09:43) Scheduling deep work, designing your workspace, and ending with gratitude.

Gratitude Practice (00:10:35) The role of gratitude in reducing stress and preventing burnout.

Deadline Management & Mindfulness (00:12:05) Reevaluating deadlines and being mindful to avoid unnecessary stress.

Adapting to Change (00:13:14) Book recommendation: "Who Moved My Cheese?" and lessons on adapting to change.

Embracing Change and Resilience (00:14:04) Accepting change as constant and building resilience to bounce back.

Quiet Times as Opportunity (00:15:01) Viewing slow business periods as opportunities for planning and foundation-building.

Teamwork and Support Networks (00:18:14) Importance of peer groups, masterminds, and teamwork for resilience.

Setting Big Goals & Upcoming Event (00:20:18) Announcement of a potential Wellth Talks event and encouragement to set ambitious goals.

Podcast Closing & Newsletter (00:21:49) Instructions for listeners to sign up for updates and closing thanks.

Podcast Outro (00:22:07) GK Media Studios outro.

Here is a link to our Wellth Success Blueprint for 2026

https://mcdn.podbean.com/mf/web/ad8cx9ifsxzj5vsf/2026_Wellth_Success_Template6evc7.pdf

And here is a link to Pádraic’s One-Page Planner from Smácht

https://mcdn.podbean.com/mf/web/2ni3qbyay5j26nhp/The_One_Page_Planner_Smacht_bfe4t.pdf

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Network Introduction (00:00:00) Brief intro to GK Media Studios and the Creators Network.

New Year Welcome & Reflections (00:00:17) Hosts welcome listeners to 2026, reflect on Christmas, and discuss reviewing the past year.

Setting Expectations & Big Goals (00:01:55) Discussion on calibrating expectations, setting big but realistic goals, and focusing on what truly matters.

George Kinder & Learning from Experts (00:04:15) Introduction to George Kinder, financial planning inspiration, and learning from global experts.

One-Page Strategic Plan Introduction (00:05:28) Explanation of the one-page strategic plan and its importance for personal and business growth.

Strategic Planning: The Power of One Page (00:07:03) Story of a successful entrepreneur using a one-page plan and the psychological benefits of simplicity.

Reviewing the Past Year: Victories, Failures, Learnings (00:08:57) Guided questions to reflect on 2025’s successes, failures, and key learnings.

Current Reality: SWOT Analysis (00:10:53) Using SWOT (Strengths, Weaknesses, Opportunities, Threats) to assess current position at the start of 2026.

Opportunities and Threats in 2026 (00:12:52) Identifying top opportunities and threats, including the impact of AI and external risks.

The Power of Writing Things Down (00:15:12) Emphasizing the value of physically writing goals and plans for clarity and manifestation.

Big Hairy Audacious Goals (BHAGs) & SHAGs (00:16:19) Introduction to setting a single, bold goal for the year—“SHAG” (Smart Hairy Audacious Goal).

Confronting Reality & Action Planning (00:18:03) Assessing current reality versus big goals and planning actionable steps to achieve them.

Routines & Habits for Success (00:20:23) Importance of routines and habits, with examples of daily and weekly practices for personal growth.

Completing the One-Page Plan (00:22:02) Recap of the 11-question, one-page plan and the importance of writing it out.

Annual Offsite & Monk Mode Reflection (00:22:59) Sharing the value of an annual offsite retreat for deep planning and reflection.

Focusing on Less & Energy Management (00:23:46) Strategy of starting the year with less, managing energy, and focusing on high-impact activities.

Habits, Scheduling, and Accountability (00:25:24) Three steps for building habits: prioritizing, scheduling, and having an accountability partner.

Setting Priorities in Family, Health, Income, and Business (00:27:00) Breaking down annual goals into family, health, income, and business priorities with actionable steps.

Choosing a One-Word Theme for 2026 (00:29:47) Each host selects a single word to focus on for the next 90 days to drive clarity and intention.

Closing Thoughts & Encouragement (00:31:32) Encouragement to physically write down goals, pin them up, and review progress throughout the year.

Podcast Outro (00:32:45) Closing credits and thanks from GK Media Studios.

Here is a link to our Wellth Success Blueprint for 2026

https://mcdn.podbean.com/mf/web/ad8cx9ifsxzj5vsf/2026_Wellth_Success_Template6evc7.pdf

And here is a link to Pádraic’s One-Page Planner from Smácht

https://mcdn.podbean.com/mf/web/2ni3qbyay5j26nhp/The_One_Page_Planner_Smacht_bfe4t.pdf

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media Studios and Creators Network introduction; podcast and hosts are introduced.

Reflecting on 2025 & Wins and Challenges (00:00:17) Hosts discuss reflecting on 2025, personal and team wins, challenges, and lessons for 2026.

Business Wins & Galway Business Person of the Year (00:01:58) Celebrating business achievements, especially Niall Leyden being awarded 'Galway Business Person of the Year', and his values-led business philosophy.

Wealth Management Philosophy (00:03:40) Discussion on people-first wealth management versus traditional portfolio-focused approaches.

Planning Ahead & Life Lessons (00:04:37) Emphasis on planning for the future, prioritising lifestyle, and the importance of happiness over money.

Health Routines & Client Interactions (00:05:32) Sharing health routines, work travel, and positive client conversations.

Morning Routines & Conference Insights (00:05:54) Importance of morning routines and insights from a recent business conference.

Fasting Journey & Health Transformation (00:06:30) Personal story about starting fasting, health improvements, and mental clarity benefits.

Intermittent Fasting & Weight Loss (00:08:13) Results from intermittent fasting, weight loss, and improved well-being.

Health Wins & Consistency (00:09:36) Impact of health routines, consistency, and discipline on overall life and business success.

Sleep, Recovery, and Avoiding Burnout (00:12:04) The importance of sleep, recovery, and managing busy periods to avoid burnout.

Work-Life Balance & Operating Rhythm (00:12:52) Developing a sustainable work rhythm, prioritising self-care, and team routines.

Reflection & Prioritising Self (00:14:20) Encouragement to reflect on what worked in 2025 and the importance of self-prioritization.

Letting Go & Repacking Your Bags (00:15:27) Story about letting go of unnecessary attachments and the theme of "repacking your bags" for 2026.

Materialism vs. True Happiness (00:19:10) Discussion on material possessions, happiness, and finding purpose beyond wealth.

Serving Others & Deeper Purpose (00:20:43) Anecdote about a cardiologist’s philosophy: true happiness comes from serving others.

Closing Remarks & Christmas Wishes (00:22:14) Hosts exchange holiday wishes, express gratitude, and preview next year’s plans.

Action Plan for 2026 & Next Episode (00:22:56) Announcement of a blueprint for 2026 and details about the next episode’s release.

Final Farewell & Outro (00:23:50) Final goodbyes, holiday wishes, and podcast outro.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media Studios and Wellth Talks podcast introduction, host and guests introduced, show’s purpose outlined.

Listener Anxiety About 2026 (00:01:07) Discussion of listener feedback expressing anxiety and uncertainty about the future, especially for small business owners.

Anxiety in Business and Family Life (00:02:00) Exploring anxiety’s prevalence in business, family, and children, including social media’s impact on youth.

Defining Anxiety and Depression (00:03:19) Clarifying the difference between depression (past-focused) and anxiety (future-focused), importance of being present.

Small Business Community and Isolation (00:04:08) Small business owners’ unique challenges with anxiety and the value of sharing problems in a supportive environment.

The Power of Vulnerability (00:05:38) Encouraging openness and vulnerability, sharing feelings to reduce anxiety, and the benefits of supportive groups.

Personal Disappointment and Support (00:08:06) Sharing personal setbacks and the importance of having trusted people to confide in during difficult times.

Open Conversations About Mental Health (00:08:47) Growing openness about mental health in sports and business, the importance of honest conversations.

Elite Athletes and Hidden Anxiety (00:09:22) Story of elite athletes experiencing anxiety and panic attacks, and the missed opportunity for mutual support.

Mindset and Fear of Failure (00:10:28) Embracing failure, learning from children’s resilience, and the importance of mindset in overcoming anxiety.

Control, Organization, Planning, Action (COPA) (00:11:42) Introducing the COPA framework for managing anxiety: control, organization, planning, and action.

Taking Action and Facing Fear (00:13:54) Encouragement to take action despite fear, referencing Rumi and Susan Jeffers’ “Feel the Fear and Do It Anyway.”

Personal Anecdotes of Overcoming Fear (00:15:39) Personal stories about overcoming fear, including a child’s leap from a diving board.

Advice for Planning 2026 (00:16:09) Advice for listeners anxious about 2026: plan positively, focus on what could go right, and take bold action.

Closing Remarks and Next Episode Teaser (00:16:45) Encouragement to plan for the future, invitation for listener feedback, and preview of a future episode on 2026 planning.

Podcast Outro (00:17:17) GK Media Studios outro, ending the episode.

For more information visit: https://www.nationaltalentacademies.ie/

Support this podcast by joining our tribe today at www.GarryTalks.com 

Please follow Garry Talks on Instagram, LinkedIn and TikTok.

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.

Most importantly – please subscribe to this Podcast.

Introduction to the Podcast and Guests (00:00:00) Overview of the episode, introduction of Eibh Collins O'Brien and Lorraine Higgins from the National Talent Academy.

What is the National Talent Academy? (00:01:49) Explanation of NTA's structure, sectors covered, and its support for above and below-the-line talent.

Inclusivity and Entry into the Industry (00:03:07) Discussion on supporting new entrants of all ages and backgrounds, not just young filmmakers.

Eibh’s Career Journey and Passion for Inclusion (00:04:50) Eibh shares her background, volunteering, and focus on inclusion and diverse voices in film.

Lorraine’s Career Path and Return to Ireland (00:09:41) Lorraine describes her journey from working in bars to film, time abroad, and her roles in production.

Work-Life Balance Initiatives: Job Sharing and Childcare (00:14:17) Introduction of job share programs and childcare at industry events to support parents and carers.

Barriers and Challenges in the Industry (00:17:20) Discussion of barriers for both new and experienced talent, burnout, and the need for industry support.

NTA’s Collaboration and Structure (00:22:50) Explanation of NTA’s national structure, funding, and collaboration with Screen Ireland and other organizations.

Funding and Job Security in the Industry (00:24:01) Yearly funding cycles, job security concerns, and the impact of international industry trends.

Shadow Placements and Industry-Led Training (00:25:35) Details on shadow placements for writers, directors, and producers, and how these opportunities are structured.

Mentorship and Its Value (00:29:35) Importance of mentorship, how it works, and the benefits of having industry mentors.

Crew Academies and On-Set Learning (00:33:33) Overview of crew academies, work placements, and the process for trainees to gain on-set experience.

Irish Language Initiatives and Skill Development (00:39:56) Highlighting Irish language programs, skill development, and the importance of confidence-building for crew.

Access, Inclusion, and Industry Culture Shift (00:42:33) Efforts to improve accessibility, inclusion, and cultural change within the Irish screen industry.

Ripple Effect and Impact of NTA (00:47:39) Discussion of the positive impact and ripple effect of NTA’s initiatives on the industry.

Bridging the Career Gap: Short Film Funds (00:50:00) Addressing the career gap with short film funds and comprehensive support for new filmmakers.

Industry Realities: Challenges and Rewards (00:53:37) Honest discussion about the realities of working in film, including challenges, burnout, and job satisfaction.

Current State of the Irish Film Industry (00:54:03) Assessment of the industry’s health, job opportunities, and the movement of crew between countries.

Career Paths and Opportunities in Film (00:58:54) Advice on career options, including less obvious roles like accounting, and the importance of reputation.

Application Tips and Getting Involved (01:05:03) Guidance on applying for NTA programs, building a strong application, and engaging with the industry.

Patience and Persistence in the Industry (01:10:45) Encouragement to be patient and persistent, as opportunities may take time to materialise.

Conclusion and Final Thoughts (01:11:38) Closing remarks, gratitude to guests, and encouragement for continued engagement with NTA and the industry.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media and Wellth Talks podcast introduction, hosts and guests are introduced, and episode context is set.

Innovation and Life Expectancy (00:00:59) Discussion on innovation, historical life expectancy, population growth, and the impact of technology on society.

Global Economic Challenges and Adaptation (00:02:17) Overview of major economic crises (dot-com bubble, 9/11, 2008 crisis, Covid-19, inflation) and the need to adapt.

Patience and Long-Term Vision in Wealth Management (00:03:02) Importance of patience, long-term vision, and adapting to change in financial planning and wealth management.

Defining Wealth and Financial Planning (00:04:00) Wealth as freedom from financial worry, and the role of financial planning in bringing the future into the present.

Progress, History, and Human Behavior (00:04:43) Belief in permanent progress, temporary declines, and the importance of managing behaviors over managing money.

Compounding and Investment Returns (00:05:48) Explanation of compounding, annual returns, and the impact of patience on investment growth over decades.

Behavioral Biases and Sticking to the Plan (00:07:37) Discussion on common investor biases, the importance of sticking to a plan, and managing client behaviors.

Personal Journeys and Adapting to Change (00:08:25) Stories about personal and client journeys, the inevitability of change, and the need to adapt in life and business.

Reluctance to Change and Human Nature (00:09:17) Anecdotes illustrating human reluctance to change, even when knowing what needs to be done.

Career Path and Life’s Nonlinear Journey (00:12:13) Host shares his career journey, emphasizing the unpredictable, non-linear path and the importance of adaptation.

Growth vs. Profit and Knowing When Enough is Enough (00:14:31) Discussion on focusing on profit over growth, steadying the business, and recognizing when enough is enough.

Happiness, Fulfillment, and Financial Wellbeing (00:16:04) Stories about clients finding happiness and fulfillment by simplifying business and focusing on what matters.

Understanding Inflation and Its Impact (00:17:02) Explanation of inflation, its effects on purchasing power, and why understanding it is crucial for financial health.

Inflation, Taxes, and Financial Planning in Ireland (00:19:05) Discussion on inflation, taxes, and the importance of having a financial plan tailored to Irish business owners.

Cultural Attitudes Toward Money and Saving (00:20:55) Reflection on Irish attitudes toward saving, property, and the pitfalls of holding cash in inflationary times.

Automating Savings and Wealth Creation (00:21:30) Advice on automating savings, paying yourself first, and the power of regular, consistent investing.

Innovation in Business and Personal Finance (00:22:23) Encouragement to innovate and adapt in both business and personal finances to avoid stagnation.

Podcast Closing and Call to Action (00:23:28) Episode wrap-up, encouragement to share feedback, and invitation to listen to future episodes.

For more visit: https://www.wavewalkerfilms.com

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Opening: The Importance of Irish Stories (00:00:00) Edwin discusses the significance of telling Irish and personal stories, regardless of location.

Introduction & Guest Background (00:00:15) Garry introduces Edwin Mullane and the film "Horseshoe," previewing topics for the episode.

On-Set Atmosphere & Film’s Heart (00:00:43) Edwin reflects on the warmth, love, and friendship present during the making of "Horseshoe."

Podcast & Sponsor Credits (00:00:59) Podcast branding and sponsor acknowledgments.

Welcoming Edwin & Berlin Film Festival (00:01:28) Garry welcomes Edwin and recalls meeting him at the Berlin Film Festival.

Edwin’s Sligo Roots & Wave Walker Films (00:02:11) Edwin shares his family ties to Sligo and the founding of Wave Walker Films.

Education in Dun Laoghaire (00:03:05) Edwin discusses his studies in English, Media, and Cultural Studies, and meeting Adam.

Early Theatre & Film Collaborations (00:04:03) Edwin and Adam’s beginnings in theatre, forming a drama society, and making short films.

Transition from College to Industry (00:05:49) Challenges faced after leaving college and entering the film industry.

Influence of College & Exposure to World Cinema (00:07:23) The impact of college film screenings and access to diverse cinema and theatre.

Theatre Company & Early Productions (00:08:44) Founding Back of the Hand Productions, staging plays, and touring shows.

Theatre’s Influence on Filmmaking (00:09:54) How theatre experience shaped their approach to working with actors in film.

Moving West: Setting Up in Sligo (00:11:33) Edwin and Adam’s move from Dublin to Sligo, influenced by family and Covid.

Remote Collaboration & Early Shorts (00:12:58) Adapting to remote work during Covid, making shorts, and learning through independent projects.

From Shorts to Feature Film (00:14:10) Success with shorts, festival experiences, and the decision to make a feature film.

Inspiration & Constraints Shaping "Horseshoe" (00:15:06) How a unique location and time constraints inspired the story and production approach.

Building a Creative Team (00:16:33) The value of long-term creative relationships and collaboration in indie filmmaking.

Script Development & Workshopping (00:18:00) Timeline and process for developing and workshopping the "Horseshoe" script with actors.

Shooting "Horseshoe" in Sligo (00:19:54) Details of the 15-day shoot, weather challenges, and community support during production.

Production Logistics & Community Support (00:21:19) How local community members helped overcome logistical challenges during filming.

Lessons Learned from Production (00:23:24) Edwin’s insights on teamwork, camaraderie, and the importance of relationships on set.

Galway Film Fleadh Premiere & Reception (00:25:28) The film’s world premiere, award win, and the unique atmosphere of the Galway Film Fleadh.

Technical Aspects of Filming (00:27:55) Discussion of camera gear, crew dynamics, and shooting style for "Horseshoe."

Screen Ireland Completion Funding (00:29:06) How Screen Ireland’s completion funding helped finish the film and enhance post-production.

Editing with Tony Cranstoun (00:31:21) Working with BAFTA-winning editor Tony Cranstoun and the impact on the final film.

Screen Ireland’s Support & Market Impact (00:32:40) The role of Screen Ireland and the importance of their support for distribution and marketing.

Marketing & International Markets (00:34:00) The importance of marketing materials and lessons learned from international film markets.

Pitching & Selling at Film Markets (00:36:22) Edwin’s experiences pitching to distributors and sales agents at Berlin and other markets.

Advice for Indie Filmmakers at Markets (00:38:00) Tips on elevator pitches, comparables, and preparing materials for film markets.

Business Side of Indie Filmmaking (00:40:14) Balancing creative and business roles, and the necessity of self-promotion in indie film.

Distribution Challenges & Industry Changes (00:42:04) Current realities of film distribution, the impact of streamers, and the shrinking theatrical market.

The Future of Irish Cinema & Cinemas (00:45:46) Discussion on the importance of supporting independent cinemas and the communal cinema experience.

Community Events & Cinema Support (00:47:41) How community-driven cinema events can help Irish films reach audiences.

Critical Reception & Rural Ireland Representation (00:48:36) Reading reviews and discussing the importance of representing rural Ireland in film.

Advice for Aspiring Indie Filmmakers (00:51:40) Edwin’s advice on collaboration, local support, and navigating the indie film landscape.

Upcoming Projects & International Co-Productions (00:53:29) Current and future projects in development, including TV and feature collaborations.

Closing & Release Information (00:54:51) Final thanks, release date for "Horseshoe," and encouragement to support Irish cinema.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction and Success (00:00:17) Garry introduces the podcast, celebrates its success, and encourages listeners to share the show.

Listener Requests and Episode Topic (00:01:16) Garry explains that listeners requested an episode on sales lessons and strategies.

The Science of Selling & Formica Story (00:01:46) Pádraic shares stories about the science of selling, quoting Thomas Watson and a successful salesperson.

Acorn Life Sales Training Story (00:03:36) Pádraic recounts a unique sales training session and its surprising success at Acorn Life.

Frank Bettger’s Sales Formula (00:05:25) Pádraic explains Frank Bettger’s formula: ordinary ability, storytelling, enthusiasm, daily effort, and the numbers game.

The Power of Picking Up the Phone (00:07:40) Garry discusses the importance of direct communication and solving client problems.

Listening as a Sales Skill (00:09:44) Niall emphasizes listening, understanding clients emotionally and financially, and the value of silence in meetings.

Accountability and In-Person Connection (00:13:02) Garry highlights the importance of accountability, in-person meetings, and not relying solely on technology.

Five Factors Why Clients Buy (00:13:43) Pádraic shares research on why clients buy: reliability, responsiveness, assurance, empathy, and product/service.

Responsiveness and Client Experience (00:14:58) Garry stresses the need for responsiveness and creating memorable client experiences.

Solving, Not Selling (00:17:08) The hosts discuss the shift from selling to solving problems, using the EDP (Examine, Diagnose, Prescribe) approach.

Sales vs. Marketing and Snobbery (00:17:50) Pádraic reflects on the stigma around sales versus marketing and the importance of mastering sales.

Purpose Over Price (00:18:40) Niall talks about moving sales conversations from price to purpose and the power of written goals.

One Person, One Problem, One Prescription (00:19:05) Pádraic introduces a simple sales formula: focus on one person, their problem, and a tailored solution.

Overcoming Fear and Doing the Work (00:20:05) The hosts discuss fear of selling, the value of referrals, and the necessity of proactive outreach.

Sports Analogies and Showing Up (00:20:56) Niall uses sports analogies to illustrate the importance of showing up and being your best self.

The Power of the Phone and Connection (00:21:24) Pádraic and Niall advocate for using the phone and making personal connections to drive business.

Weekly Connection Challenge (00:22:21) Garry suggests contacting five people each week to build relationships, not just to sell.

Closing and Listener Appreciation (00:23:15) Garry thanks listeners, encourages feedback, and asks them to share the podcast.

Outro (00:23:56) Podcast outro and credits.

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Opening and Introductions (00:00:00) Podcast introduction, sponsor mentions, and setting up the episode’s guests and main topics.

Iconic Songs vs. Original Scores in Film (00:00:22) Discussion on directors like Scorsese using iconic songs instead of original scores, and the impact on film cohesion.

Composing and Scoring Techniques (00:03:34) Exploring how composers collaborate, interweave themes, and sculpt music to serve the film’s narrative.

Jazz, Harmony, and Musical Perspective (00:05:10) Craig discusses hearing everything as jazz, vertical vs. horizontal musical thinking, and orchestral reading.

Complexity of Orchestral Scores (00:07:32) Explanation of reading and conducting orchestral scores, and the challenges of synchronizing musicians.

Live Performance Challenges (00:09:42) Handling mistakes during live shows, rehearsal limitations, and the conductor’s role in maintaining cohesion.

Orchestral Rehearsal Realities (00:13:00) Realities of limited rehearsal time, the skill of orchestral musicians, and the importance of the conductor.

Awards and Irish Filmmaking (00:16:00) Craig’s Irish citizenship, recent film festival awards, and representing Ireland as a filmmaker.

The Galway Man Documentary (00:17:14) Story of Enda, the solo sailor, the making of the documentary, and its impact on audiences.

Sailing, Storytelling, and Editing (00:18:13) Craig’s sailing background, film screenings, and the process of editing the documentary for clarity.

Technical Sailing Feats in the Film (00:22:05) Describing Enda’s technical sailing challenges and the need for visual storytelling in the film.

Living and Creating in the West of Ireland (00:24:41) Discussion on how living in the west of Ireland inspires creativity and imagination.

Composing the Scariest Piece in the World (00:26:43) Eímear’s process for writing a scary piece for the Royal Albert Hall, drawing on Irish folklore.

Irish Folklore and the Banshee (00:28:34) Exploring the traditions of the Banshee, keening women, and incorporating these elements into music.

Royal Albert Hall Ghost Concert (00:30:24) Details of the ghost-themed concert, special effects, and audience reactions at the Royal Albert Hall.

East Galway’s Creative Richness (00:37:52) Reflection on the untapped diversity and storytelling potential of East and West Galway.

Local Folklore Research (00:39:14) Craig’s research into local folklore, interviews with historians, and the influence of Ireland’s geography.

Upcoming Projects and Collaborations (00:41:35) Eímear and Craig’s upcoming works: books, symphony performances, and international collaborations.

Animated Musical with Kirsten Sheridan (00:43:36) Craig’s animated musical project with Kirsten Sheridan, themes of AI in music, and the story’s development.

AI and the Future of Music (00:47:38) Concerns about AI-generated music, its impact on creativity, and the business motivations behind it.

Closing Remarks (00:49:03) Host wraps up, thanks guests, and closes the episode.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media Studios and Wellth Talks podcast introduction, hosts and guests are introduced.

Setting the Topic: Appearance in Business (00:00:47) Garry introduces the main topic: the importance of appearance and first impressions in business.

First Impressions and Personal Stories (00:01:26) Garry shares personal anecdotes about dressing well, body language, and credibility.

Dressing for Your Audience (00:03:24) Pádraic discusses dressing like your clients and adapting to modern business attire.

Appearance and Perception: Car Story (00:05:16) Niall shares a story about how owning a new car affected business relationships and perceptions.

Personal Grooming and Feeling Good (00:06:37) Discussion on grooming, feeling good, and how appearance affects confidence and mood.

First Impressions in Business Environments (00:07:32) Garry describes visiting businesses, how cleanliness and order set expectations for professionalism.

Workplace Pride and Cleanliness (00:08:36) Niall talks about factory visits, pride in the workplace, and how environment impacts staff morale.

Retail Experience and Shoe Story (00:10:32) Pádraic recounts a story about buying shoes, customer service, and the impact of footwear on business image.

The Value of Good Shoes (00:13:45) Further discussion on investing in quality shoes, their impact on energy, and business perception.

Farm Appearance and Business Success (00:17:20) Anecdote about how the appearance of a farm or business reflects its success and profitability.

Investing in Quality Clothing and Accessories (00:18:13) Advice on buying quality suits and accessories, and how they enhance professional appearance.

Appearance’s Ripple Effect on Business (00:19:24) How personal and business appearance positively affects staff, clients, and overall business image.

Podcast Wrap-Up and Outro (00:19:48) Closing remarks, encouragement to share the episode, and podcast outro.

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The Power of Film Music (00:00:00) Eímear recalls Spielberg and John Williams demonstrating how music transforms film scenes, setting the tone for the episode.

Introduction of Guests and Their Achievements (00:00:17) Garry introduces Eímear Noone and Craig Stuart Garfinkle, highlighting their careers and awards in film and game music.

Creative Partnership and Global Influence (00:01:14) Discussion of Eímear and Craig’s creative partnership, their international work, and their impact on Irish talent.

Current Trends in Film Scoring (00:01:31) Craig comments on the current state of film scoring, noting a trend toward less noticeable music.

Directors and the Use of Music (00:01:43) Eímear discusses how great directors use music to serve the scene effectively.

Podcast Sponsorship and Network (00:01:51) Acknowledgment of podcast sponsors and the GK Media Studios Creators Network.

Reunion and Life Between Ireland and California (00:02:15) Garry welcomes Eímear and Craig, reminiscing about past meetings and their bi-continental lifestyle.

Malibu Wildfires Experience (00:03:29) Craig and Eímear recount their harrowing experiences with California wildfires and the impact on their community.

Resilience and Recovery After Fires (00:05:30) Reflections on community recovery, resilience, and the emotional toll of natural disasters.

Evacuation During the Woolsey Fire (00:09:34) Craig and Eímear describe being evacuated during the Woolsey Fire and the challenges of balancing touring and family.

Paris Riots and Touring While Pregnant (00:10:06) Eímear shares stories of traveling for concerts, encountering riots in Paris, and the unpredictability of life on tour.

Returning Home and Sense of Belonging (00:13:58) Garry and Eímear discuss feelings about returning home after travel and what makes a place feel like home.

East Galway as Home and Cultural Identity (00:14:31) Eímear and Craig reflect on their deep connection to East Galway, its traditions, and the importance of community.

Irish Traditions Around Death and Community (00:17:01) Eímear describes unique Irish customs around funerals, wakes, and the value of honouring the deceased.

Preserving Local Customs and Grieving (00:19:26) Discussion on the importance of preserving local traditions and the cathartic nature of Irish grieving practices.

Personal Stories from an Irish Wake (00:20:35) Eímear shares moving stories from her father’s wake, highlighting the impact of community support and storytelling.

Comparing Big City and Rural Life (00:23:32) Eímear contrasts the sense of community in East Galway with the anonymity of big city life.

Authenticity in Different Places (00:24:25) Eímear discusses being her true self in both Ireland and California, emphasizing authenticity in all settings.

Craig’s Upbringing in Chicago (00:25:20) Craig talks about growing up in Chicago, attending famous high schools, and early influences from film and music.

High School and College Music Experiences (00:26:26) Craig details his extensive music education, involvement in big bands, and early composition experiences.

Big Band vs. Orchestra and Influential Teachers (00:27:31) Explanation of big band vs. orchestra, and the influence of mentors like Alf Clausen and David Baker.

Path to Hollywood and UCLA (00:29:03) Craig recounts his journey from Indiana University to UCLA, guided by mentors and a passion for film music.

Learning from Hollywood Legends (00:30:07) Craig describes studying under David Raksin, who worked with Charlie Chaplin and was part of Hollywood’s golden age.

Composing and Collaborating as a Couple (00:32:07) Eímear and Craig discuss their collaborative process, balancing composing, conducting, and producing across genres.

The Emotional Power of Film Scores (00:33:19) Garry and the guests reflect on how music shapes the emotional impact and memory of films.

Critique of Modern Film Scoring Trends (00:33:53) Craig critiques the current trend of subdued film scores and the importance of music serving the story.

BBC Sound of Cinema and Score Selection (00:34:44) Eímear describes her recent BBC radio feature, selecting and analyzing iconic film scores.

The Canterville Ghost and Recording Process (00:35:25) Discussion of their work on The Canterville Ghost, including recording locations and live performances.

The Matrix Score and Don Davis (00:35:58) Eímear analyses Don Davis’s score for The Matrix, its orchestral innovation, and her personal connection to the composer.

Pushing Orchestras to the Edge (00:39:06) Explanation of what it means to push musicians to their technical and expressive limits in film scoring.

Community of Composers in Los Angeles (00:40:04) Craig describes the supportive yet competitive community of film composers in LA.

David Raksin’s Score for Laura (00:41:15) Eímear discusses the creation and emotional depth of David Raksin’s Oscar-nominated score for Laura.

Hollywood’s Musical Lineage and Influence (00:43:58) Stories about Raksin’s connections to Schoenberg, Stravinsky, and Copland, and their influence on film music.

E.T. and the Transformative Power of Music (00:45:02) Eímear breaks down the iconic E.T. bike scene, illustrating how John Williams’s score elevates the film.

Technical Challenges of Scoring E.T. (00:49:56) Discussion of the technical difficulties in synchronizing music to film before modern technology, and Spielberg’s creative solutions.

Episode Wrap-Up and Teaser for Next Week (00:51:44) Garry closes the episode, previewing topics for the next instalment, including film scoring insights and upcoming projects.

For more information on Irish Institute of Pensions Management please visit: www.iipm.ie

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Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media and Wellth Talks podcast introduction, hosts, and episode context.

Auto-Enrolment Overview & Importance (00:00:17) Introduction to auto-enrolment, its significance, and guest Aaron Gaynor’s credentials.

Why Auto-Enrolment is Being Introduced (00:01:20) Discussion on Ireland’s pension landscape, state pension pressures, and the need for auto-enrolment.

Business Owner Concerns & Implementation Timeline (00:03:10) Rising business costs, employer concerns, and how/when auto-enrolment will be implemented.

Government Communication & Employer Portal (00:03:49) Details on government information campaigns, the employer registration portal, and challenges for small businesses.

Portal Launch & Eligibility Lookback (00:06:16) Portal registration in December, lookback period for eligibility, and criteria for auto-enrolment.

Contribution Rates & Timeline (00:08:45) Explanation of employer/employee/government contributions, incremental increases, and long-term cost impact.

Tax Relief & Pension Scheme Comparisons (00:09:48) Comparison of auto-enrolment with existing pension schemes and tax relief differences.

Auto-Enrolment as a Starting Point (00:11:17) Auto-enrolment as a minimum standard, recommendations for higher savings, and its role in financial literacy.

Scheme Limitations & Flexibility (00:12:22) Limitations of auto-enrolment: inflexibility, lack of advice, and restricted access to benefits.

National Impact & Employer Perspectives (00:14:05) National scale, cost implications, and employer discussions on the pros and cons of auto-enrolment.

Listener Q&A: Payroll Contributions & Lookback (00:16:03) When to submit pension contributions to avoid auto-enrolment and how the lookback period works.

Listener Q&A: Who is Excluded? (00:17:39) Explanation of who is excluded from auto-enrolment (self-employed, directors, public sector, etc.).

Listener Q&A: Personal Pensions & Auto-Enrolment (00:18:36) What happens if you have your own pension; maintaining both personal and auto-enrolment pensions.

Listener Q&A: Opt In/Out & Employer Refunds (00:20:42) How opt in/opt out works, re-enrolment, and employer contribution refunds for high staff turnover.

Alternatives to Auto-Enrolment (00:23:14) Discussion on alternative pension arrangements, advice for employers, and scheme eligibility rules.

First Steps for Employers (00:25:24) Advice on who to consult (provider, broker, advisor) and how to prepare for auto-enrolment.

Final Advice & Closing Remarks (00:27:04) Emphasis on seeking advice, tailored solutions, and encouragement to act promptly.

Podcast Wrap-Up & Resources (00:28:22) Summary, thanks to guest, and information on further resources and support.

Episode Outro (00:31:09) Podcast closing and final credits.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Introduction and Setting the Topic (00:00:17) The hosts introduce themselves and announce the episode’s focus on public speaking and storytelling.

Garry’s Best Man Speech Story (00:00:34) Garry shares a humorous and humbling story about his first public speaking experience as a best man.

Lessons from Public Speaking Mistakes (00:02:27) Discussion on learning from public speaking errors and the importance of not letting ego take over.

Building Audience Connection (00:02:54) Garry explains how he connects with audiences, using personal anecdotes and humour to engage listeners.

Preparation Styles and “Prepared Impromptu” (00:04:09) Pádraic discusses different preparation styles and the concept of the “prepared impromptu” speech.

Bill Clinton’s Speech Example (00:05:35) A story about Bill Clinton’s impactful speech, highlighting the power of a strong beginning and ending.

Importance of Preparation for Key Speeches (00:07:53) Emphasis on preparing for significant speeches like weddings and eulogies, and the need for accuracy.

Managing Nerves and Audience Perception (00:08:53) Advice on handling nerves, as nervousness can transfer to the audience and affect the presentation.

Public Speaking as a Superpower (00:10:31) Niall describes public speaking as a superpower, valuable in all areas of life, not just on stage.

Fear of Public Speaking and Imposter Syndrome (00:10:43) Niall discusses the roots of public speaking anxiety and the prevalence of imposter syndrome.

The Value of Storytelling and Presentation Skills (00:12:01) The group reflects on the importance of storytelling, referencing Michelle Obama and Warren Buffett.

Warren Buffett and Dale Carnegie’s Influence (00:14:33) Discussion about Warren Buffett valuing his public speaking certificate above all others.

Building Confidence Through Practice (00:16:28) Pádraic shares how public speaking practice boosts confidence, using examples from Junior Chamber.

Pádraic’s School Debating Story (00:17:25) A personal story about how debating in school transformed Pádraic’s confidence and academic path.

Presentation Skills Trumping Ideas (00:21:50) Emphasis that the ability to present well often outweighs having the best idea or product.

Articulation and Leadership in Business (00:22:11) The importance of articulation and confidence for leaders and business professionals.

Preparation and the BRME Acronym (00:22:56) Pádraic introduces the BRME acronym for effective presentations: Beginning, Repetition, Emphasis, Maximize involvement, Ending.

Starting with a Story or Question (00:25:07) Tips on opening presentations with a story or question to engage the audience.

Encouragement to Practice Public Speaking (00:26:18) Encouragement for listeners to challenge themselves and practice articulating their own stories.

Conclusion and Call to Action (00:27:35) The hosts wrap up, encouraging feedback and sharing, and preview the next episode.

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Introduction & Focus on Talent Development (00:00:00) Overview of the episode’s focus on talent development in the West of Ireland’s screen industry.

Podcast Introduction & Guest Backgrounds (00:00:16) Host introduces guests Gar O’Brien-Collins and Alan Duggan, and outlines the episode’s themes.

Local Films, Global Audience (00:00:40) Discussion on the importance of local films with international appeal.

Podcast Sponsorships & Network (00:00:51) Acknowledgement of podcast supporters and the GK Media Studios Creators Network.

Alan Duggan’s Entry into Galway Film Centre (00:01:39) Alan’s background, joining Galway Film Centre in 2018, and the industry’s evolution.

Shift in Funding Sources (00:02:25) Transition from Arts Council to Screen Ireland as main funder, and challenges faced.

Gaming Industry in Galway (00:03:45) Early recognition of gaming as part of the creative sector and its growth in Galway.

Challenges in Games Funding (00:04:26) Lack of funding for games, cultural perceptions, and recent changes in industry support.

Music & Games Industry Crossover (00:05:28) Discussion on composers working in games and the cinematic quality of game scores.

Alan’s Path in Galway Film Scene (00:06:02) Alan’s journey from volunteering at Galway Film Fleadh to programming and industry insights.

Growth of Irish Film & TV (00:07:42) Exponential growth in Irish film, international reach, and key turning points.

Success Factors for Producers (00:09:37) Hard work, risk, and support as keys to producers’ survival and success.

Producer Resilience & Funding Challenges (00:10:29) The unseen work of producers, high rejection rates, and the need for resilience.

Discretionary Funding & Rejection (00:11:53) The discretionary nature of funding, comparison to actors’ rejection, and the need for thick skin.

Time Investment & Producer Attrition (00:13:03) Importance of quick feedback for producers and the high attrition rate in project development.

Creative Masochism & Motivation (00:14:12) Why creatives persist despite challenges—love for the work and “creative masochism.”

Producer Creativity & Career Choices (00:15:39) Producers as creatives, career pivots, and the drive to do meaningful work.

Ardán’s Expansion & Talent Development (00:16:54) Growth of Ardán, focus on talent development, and new initiatives like the National Talent Academy.

Financial Sustainability & Pathways (00:18:22) Challenges in funding organisational operations and creating clear pathways for filmmakers.

Scheme Structure & Administration (00:20:17) Efforts to include administration fees in schemes to support organisational sustainability.

Collaborative Industry Culture (00:20:53) The collaborative nature of the industry and Ardán’s approach to supporting others.

EDI & Regional Inclusion (00:21:33) Efforts to support equality, diversity, and inclusion, especially for underrepresented communities.

Regional Definition & Funding Specifics (00:22:30) Clarification of what counts as “regional” and the specifics of WRAP funding.

Summits & Industry Events (00:23:05) Growth and impact of TV and games summits, and their role in networking and knowledge sharing.

Networking & Industry Relationships (00:24:13) Importance of summits for peer networking and building industry relationships.

Safe Spaces & Industry Openness (00:27:17) Creating safe spaces for open discussion and the national significance of the TV summit.

From Pitch to Production: Obituary Case Study (00:28:16) How a project evolved from a pitch to an international co-production, illustrating industry pathways.

City of Film & Ground-Level Impact (00:30:15) UNESCO City of Film designation and its benefits for local filmmakers.

EDI in Practice & Accessibility (00:30:52) Practical steps taken to make events inclusive and accessible for all.

Privilege, Empathy & Role Models (00:31:11) Recognising privilege, the importance of empathy, and the need for visible role models.

Language, Criteria & Inclusion (00:33:49) How language in calls and criteria can impact inclusivity and participation.

Iterative Process & Accessibility Costs (00:34:49) Continuous improvement in accessibility and the high costs of inclusion measures.

Global Trends & Regional Funding (00:35:20) Contrasts between global trends in diversity and Ireland’s approach; importance of US funding.

WRAP Fund & Commission Structure (00:36:27) Explanation of the WRAP Fund and Commission, their origins, and regional focus.

Regional Production Challenges (00:37:44) Barriers to regional production, including travel costs and crew availability.

Economic Impact of Regional Production (00:39:23) Economic challenges for regional crew and the impact of production on local economies.

Regional Uplift & Funding Incentives (00:39:54) The effect of regional tax incentives on production spend and activity.

WRAP’s Impact & Return on Investment (00:41:39) WRAP’s achievements, return on investment, and the importance of ongoing activity.

Crew Retention & Ongoing Activity (00:44:09) Need for continuous production to retain crew and build regional capacity.

Breaking Industry Inertia (00:47:13) Challenges of industry centralisation in Dublin/Wicklow and the need for intentional regional support.

Studio Infrastructure & Production Types (00:49:24) Limitations in studio space and the types of productions suited to regions.

Local Economic Benefits & Community Impact (00:51:15) How productions support local businesses and communities, with Donegal as an example.

Persistence & Industry Evolution (00:52:27) The need for persistence in industry support and the ongoing nature of regional challenges.

Western AV Forum & Lobbying (00:53:39) Role of the Western AV Forum in lobbying for regional funding and industry support.

Regional Uplift vs. Discretionary Funding (00:55:00) Why automatic, agnostic funding (regional uplift) is crucial compared to limited discretionary funds.

Forum Membership & Industry Voices (00:57:07) Diversity of voices in the Western AV Forum and the importance of collective advocacy.

Policy, Legislation & State Aid (00:59:03) Complexities of changing policy, legislation, and state aid for regional incentives.

Learning & Adapting Advocacy (01:00:36) Continuous learning in advocacy, adapting to new state aid maps and policy changes.

Collaboration with Industry Bodies (01:02:11) Working with industry groups and producers to strengthen regional advocacy.

Industry Complexity & Communication (01:18:12) The complexity of the industry and the need for clear communication with stakeholders.

Screen West & Crew/Location Database (01:11:22) Development of Screen West as a crew and location database to support regional production.

Mentorship & Peer Support (01:13:02) Mentorship programs and peer-to-peer learning to support emerging filmmakers.

Market Access & Practical Support (01:15:43) Support for attending markets and practical help for filmmakers to access industry opportunities.

Super Scout & Location Management (01:16:29) Introduction of Super Scout for improved location management and database usability.

Maintaining Relationships & Industry Jigsaw (01:17:49) Importance of maintaining relationships and managing the many moving parts of the regional industry.

Upcoming Productions & Infrastructure (01:19:29) Discussion of potential upcoming productions and the impact of new studio infrastructure.

Returnable Series & Regional Sustainability (01:20:50) The importance of returnable series for sustaining regional industry and community.

Scrappers & Success Stories (01:21:26) Celebrating the resilience of filmmakers who succeed against the odds.

Conclusion & Acknowledgements (01:22:18) Closing remarks, gratitude for industry support, and encouragement to engage with regional initiatives.

For more information please visit... https://noonecyberservices.com/think-smart

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Introduction & Setting the Scene (00:00:00)

Discussing the risks of giving children smart devices and the national digital crisis in Ireland.

Aoife’s Background & Motivation (00:03:36)

Aoife’s 25 years in cybersecurity, personal loss, and the creation of Think Smart Cyber.

Development & Impact of Think Smart Program (00:06:48)

Piloting the program, merging mindset and cyber skills, and the three-pronged approach (kids, parents, teachers).

The Digital War Zone & Government Inaction (00:09:34)

Presenting to Leinster House, lack of government action, and the profit motives of big tech.

The Reality of Online Dangers (00:10:19)

Stories of children affected by online harm, including suicide and mental health crises.

Three Key Areas of Impact (00:11:42)

Mental health, education, and legal issues (sextortion, inappropriate images).

Sextortion Explained (00:12:21)

How sextortion scams work, AI manipulation, and the spike in cases in Ireland.

Digital Footprint & Privacy Myths (00:17:04)

Explaining to kids that nothing online is truly private, even incognito mode.

Capping, Deepfakes, and AI Risks (00:19:37)

Live streaming risks, AI-generated nudes, and the emotional impact on children.

Legal Repercussions of Inappropriate Images (00:21:07)

Coco’s Law, child pornography laws, and real-life cases of prosecution.

Normalization of Pornography & Its Effects (00:25:46)

How repeated exposure to abusive content rewires young minds and impacts relationships.

Addiction & Screen Time Challenges (00:28:25)

Rising tech addiction, school refusal, and the struggle to control screen time at home.

Parental Controls & Practical Solutions (00:31:19)

Setting up separate WiFi, using OpenDNS, and automating controls to reduce arguments.

Devices in Bedrooms & Sleep Deprivation (00:33:45)

Risks of devices in bedrooms, all-nighters, and increased mental health issues.

Generational Differences & Digital Immigrants (00:35:17)

Explaining maturity, digital immigrants vs. digital natives, and the need for faster maturity.

The Social Dilemma & Algorithmic Manipulation (00:36:22)

Netflix documentary insights, algorithmic targeting, and the psychological impact on children.

Language, Communication, and Societal Changes (00:40:29)

Loss of language skills, new slang, and the decline in communication abilities.

Mental Health, Bullying, and Exclusion (00:41:15)

Body dysmorphia, eating disorders, anxiety, and the breakdown of childhood relationships.

Importance of Talking & Trusted Adults (00:45:30)

Encouraging open communication, mental fitness, and the role of trusted adults.

Holistic Approach & Community Talks (00:48:28)

Community events, collaboration with experts, and empowering parents without blame.

Statistics on Parent-Child Communication (00:52:03)

High percentages of children not talking to parents about online issues.

Empowering Siblings & Peer Support (00:54:27)

Encouraging older siblings to educate and support younger ones.

Physical Health Impacts: Eyesight & Posture (00:56:08)

Rising eyesight problems, spinal issues, and lack of public health warnings.

Bonding, Disconnection, and Early Childhood (00:59:04)

Loss of parent-child bonding due to device use from infancy.

Societal Impatience & Loss of Values (01:01:42)

Decreased patience, societal changes, and the need to reconnect with core values.

Covid’s Acceleration of Tech Use (01:03:14)

Covid’s role in increasing device use and the lack of a collective approach.

Monitoring & Auditing Devices (01:08:47)

Auditing apps, games, and device use; importance of parental oversight.

The Bike Analogy for Digital Safety (01:09:30)

Explaining digital safety using the bike analogy: security, behaviour, rules, and monitoring.

Children’s Tech Savviness & Bypassing Controls (01:14:08)

Kids’ ability to bypass controls and the importance of ongoing education.

Key Parental Actions & Takeaways (01:15:51)

Remove devices from bedrooms, keep talking, set controls, and protect physical and mental health.

Social Pressures & Exclusion (01:18:06)

Snap maps, social exclusion, and the societal impact of constant connectivity.

School Policies & Digital Curriculum (01:19:55)

Inconsistent school policies, pressure to have devices, and the debate over digitalization in education.

Loss of Communication & Connection (01:22:54)

Decline in face-to-face interaction, storytelling, and the importance of maintaining social skills.

Values, Kindness, and Authenticity (01:25:27)

Encouraging kindness, core values, and authentic self-development.

Government Responsibility & Upcoming Report (01:28:39)

Presenting findings to the government, need for support, and the call for mandatory programs.

Key Findings & Recommendations (01:29:43)

Lack of government support, addiction trends, and the need for targeted workshops and staged tech introduction.

Final Thoughts & Call to Action (01:35:35)

Community collaboration, gratitude, and hope for increased awareness and positive change.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media Studios and Creators Network introduction; podcast hosts and show purpose.

Introducing the Topic: What is Enough? (00:00:17) Hosts introduce the theme of "What is enough?" in life and business, and the human tendency to always want more.

Personal Reflections on Contentment (00:01:17) Anecdotes about abundance, contentment, and the paradox of dissatisfaction despite material wealth.

Defining "Enough" in Financial Planning (00:02:05) Discussion on balancing wealth, time, and energy; the importance of knowing what is enough financially.

The Rule of 25/30 for Retirement Planning (00:04:17) Explanation of the "rule of 25 or 30" to estimate retirement needs and the importance of lifestyle choices.

Inflation and Its Impact on Wealth (00:05:27) How inflation erodes purchasing power, with personal stories illustrating rising costs over time.

Calculating Retirement Needs (00:07:24) Practical example of calculating how much is needed for retirement, considering longevity and lifestyle.

The Importance of Freedom and Enjoying the Present (00:08:46) Emphasis on financial freedom, enjoying life now, and not postponing happiness until retirement.

Global Perspective on Wealth and Gratitude (00:09:37) A global look at wealth distribution, privilege, and the importance of gratitude for basic needs.

The Three Kinder Questions (00:11:22) Introduction and explanation of George Kinder’s three questions to clarify what is truly important in life.

Summing Up: Energy, Time, and Simplicity (00:13:48) Advice on managing energy, time, and finances; keeping life simple and focusing on fulfillment.

Closing Remarks and Outro (00:14:24) Encouragement to reflect on personal "enough" and invitation to future episodes.

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Discovering Editing: Early Signs (00:00:00) John reflects on his early organisational tendencies and how editing became his calling, though he didn’t realise it in college.

Introduction & Guest Background (00:00:13) Garry introduces John Murphy, highlighting his career and the creative role of editing in filmmaking.

The Quiet Girl’s Impact (00:00:45) John discusses the cultural significance of "The Quiet Girl" in Irish cinema and language history.

Podcast Sponsors & Network (00:01:05) Acknowledgment of podcast sponsors and promotion of the GK Media Studios Creators Network.

College Days in Galway (00:01:24) Garry and John reminisce about meeting in film school in Galway in the late 1990s.

Film School in the 90s: Technology & Exposure (00:02:40) They discuss the lack of streaming, exposure to world cinema, and the evolution of film education and technology.

Learning Editing & Early Career Choices (00:06:05) John describes learning to edit on film, the physicality of the process, and how it shaped his editing mindset.

Transition from First AD to Editor (00:07:28) John recounts his early roles as a first assistant director and his accidental entry into editing.

First Big Break: Kilnaskully (00:10:45) John explains how he became editor for "Kilnaskully" at age 23 and the mentorship he received.

Balancing Success and Struggle (00:12:19) John talks about the reality of working on a hit show while still hustling for assistant work in the off-season.

Sustaining a Career in the 2000s (00:13:17) He reflects on the challenges and opportunities for young filmmakers during the Celtic Tiger era.

Comedy Editing & Building a Reputation (00:14:40) John discusses becoming known as a comedy editor, working with Tommy Tiernan, and the importance of striving for excellence.

Networking and the Galway Advantage (00:16:19) He explains how being based in Galway, a smaller industry hub, helped him build his career organically.

Moving to Dublin & Career Growth (00:17:55) John describes his move to Dublin in 2010, the differences in work opportunities, and the shift to feature films.

Remote Editing & Industry Changes (00:19:51) They discuss how COVID-19 changed the industry, enabling remote work and decentralising film production.

Returning West & Remote Workflow (00:22:08) John shares how the pandemic prompted his move back west and how he adapted to remote editing.

Editing The Quiet Girl Remotely (00:23:23) Details on editing "The Quiet Girl" from home, collaborating with the director via Zoom, and the challenges involved.

First Assembly & Realising the Film’s Power (00:26:40) John describes the emotional impact of the first assembly of "The Quiet Girl" and the importance of casting.

Oscar Nomination Experience (00:30:14) John recounts the moment "The Quiet Girl" received its Oscar nomination and the journey with the film’s team.

Irish Language Film Revolution (00:33:35) They discuss the surge in Irish language films and the global acceptance of subtitled content.

Watching Films as an Editor (00:34:52) John talks about his film-watching habits, the importance of consuming diverse content, and how it influences his work.

Recent Influential Films & Editing Trends (00:37:03) John reflects on recent films and editing styles that stood out to him, including the difference between disposable and impactful cinema.

Character vs. Story in Editing (00:40:50) Discussion on how editors bring out character over plot, with examples from different genres.

Editing Comedy & Audience Testing (00:43:33) John explains the unique challenges of editing comedy, the importance of timing, and testing with audiences.

Comedy and Drama: Emotional Response (00:45:24) They discuss how repeated viewing affects an editor’s emotional response to scenes, especially in comedy and drama.

Recent Projects: Sanatorium & Báite (00:46:36) John talks about his recent award-winning documentaries and the recognition they’ve received.

Editing Multilingual Documentaries (00:48:09) He describes the process and challenges of editing "Sanatorium," a Ukrainian/Russian language documentary.

Upcoming Film: Saipan (00:52:00) John previews his work on "Saipan," its festival run, and the excitement around its release.

Sports Docs & Drama Structure (00:52:50) He explains how editing sports documentaries taught him about structuring drama and maintaining tension.

Current Work & Editing Process (00:55:08) John shares details about his current project on overtourism in Italy and his collaborative editing process.

Advice for Aspiring Editors (00:55:44) John offers advice: perseverance, being sound, building relationships, and the role of luck in the industry.

Advice for Working with Editors (00:58:58) Tips for directors: give editors space, be prepared, be open, and foster a positive, collaborative environment.

Closing Remarks (01:00:13) Final thanks, well-wishes, and podcast outro.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media Studios and Wellth Talks podcast introduction, hosts and network information.

Hosts Introduce Book Discussion (00:00:17) Garry introduces the episode’s focus on books, audiobooks, and personal development.

Pádraic’s First Life-Changing Book (00:01:37) Pádraic shares how "The Power of Positive Thinking" transformed his outlook and started his self-help journey.

Garry on Audiobooks and Napoleon Hill (00:04:14) Garry discusses the impact of Napoleon Hill’s lectures and the comfort they provided in early business days.

Niall on Atomic Habits and Book Impact (00:05:41) Niall highlights "Atomic Habits" and other influential books, emphasizing small changes and the value of reading.

Books and Family Reading Traditions (00:07:09) Pádraic recounts a family reading tradition and the power of books in personal growth.

Podcasts, Audiobooks, and Changing Habits (00:08:28) Discussion on the shift from reading to listening, the rise of podcasts, and adapting to modern learning.

The Value of Podcasts and Storytelling (00:09:28) Garry explains why he prefers podcasts for knowledge and storytelling over traditional books.

Eat That Frog and Procrastination (00:10:29) Discussion of Brian Tracy’s "Eat That Frog," tackling procrastination, and the importance of doing difficult tasks first.

Breaking Down Big Tasks (00:11:59) Advice on breaking big goals into smaller steps, referencing "Atomic Habits" and practical strategies.

Atomic Habits in Wealth Management (00:13:12) Niall shares how "Atomic Habits" principles apply to client financial planning and long-term success.

The One Thing and Focus (00:15:04) Niall and Pádraic discuss "The One Thing," focusing on priorities, and the value of rereading impactful books.

Jim Rohn’s Five Major Pieces (00:16:42) Pádraic introduces Jim Rohn’s book, emphasizing daily disciplines and the influence of your closest circle.

Podcast Wrap-Up and Book Encouragement (00:18:44) Closing remarks encouraging listeners to read, listen, and benefit from books in any format.

Podcast Outro (00:19:21) GK Media Studios outro and end of episode.

For more information please visit... www.morganbrothers.ie

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

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Most importantly – please subscribe to this Podcast.

Early Creative Influences and Upbringing (00:00:00) Jake and Luke discuss growing up with limited TV, making their own entertainment, and early fascination with film and creativity.

Introduction to the Morgan Brothers (00:00:13) Garry introduces Jake and Luke Morgan, their creative work, and the episode’s focus.

Script and Project Development (00:00:36) Discussion about the importance of script, support from Screen Ireland and Creative Europe, and learning the value of time in development.

Podcast and Network Credits (00:00:51) Acknowledgment of podcast sponsors and the GK Media Studios Creators Network.

First Meeting and Early Collaboration (00:01:10) Garry recalls meeting the brothers, their reputation, and their collaborative dynamic.

Creative Childhood and Early Projects (00:02:46) The brothers reflect on their childhood collaborations, making music, and home movies with friends.

Creative Environment and Family Influence (00:04:40) How their parents nurtured creativity and the impact of a creative household.

Diverging into Film and Music (00:05:28) Jake and Luke’s paths into film school and music, and how their collaboration continued.

Music’s Role in Their Work (00:05:54) The importance of music in their projects and their evolution from heavy metal to classical and film scores.

Sibling Dynamic and Age Gap (00:06:48) Clarifying their age difference and how to tell them apart.

Formative Films and Emotional Impact (00:07:09) Childhood movies that influenced them, first emotional reactions to film, and favourite films.

Humour and Film Preferences (00:09:20) How certain comedies shaped their humor and the kind of films they aspire to make.

Love for Classics and Film Buffs (00:10:26) Their appreciation for classics like Star Wars, Lord of the Rings, and There Will Be Blood.

Theater vs. Film: Creative Process (00:11:01) Their relationship with theater, its immediacy, and differences from film production.

Recent Musical Theatre Project (00:13:40) Discussion of their recent musical theatre production, collaboration with Curt Rosenberg, and touring in Ireland and the UK.

The Boat: Short Film Origins (00:16:00) Introduction to their short film "The Boat," its true story basis, and production in Nepal.

Making The Boat: Production and Impact (00:16:37) Details on the making of "The Boat," its emotional story, and structuring their business around similar projects.

From Corporate Work to Creative Projects (00:17:45) How corporate videography led to the story for "The Boat" and the transition to creative producing.

Brendan Gleeson’s Involvement (00:19:44) Brendan Gleeson joining as executive producer and the impact on the film’s journey.

Transition to Feature Films and Irish Language (00:20:48) Moving from shorts to features, passion for the Irish language, and making an Irish-language feature.

Self-Financing Froggie and Community Support (00:22:00) How they self-financed "Froggie," community support in Galway, and the challenges of independent production.

Production Challenges and Learning (00:23:44) Difficulties of low-budget filmmaking, the importance of community, and lessons learned from the process.

Screen Ireland and Creative Europe Funding (00:25:08) Securing development funding for their next project and the benefits of more time for script development.

Industry Realities: Funding and Distribution (00:27:11) Financial realities of self-financing, challenges in selling independent Irish-language films, and the importance of state agency backing.

Cultural Differences in Film Business (00:30:25) Comparing Irish and American approaches to self-promotion and the value of agency support.

Advice for Development Funding Applications (00:31:44) Tips for applying for development funding, the importance of story, and the application process.

Working with Script Editors and Collaboration (00:33:36) The role of script editors, collaborative writing, and experiences in writers’ rooms.

Financial Survival in the Creative Industry (00:36:00) How they manage financially, the importance of adaptability, and scaling their company.

Emotional Support and Sibling Partnership (00:38:02) How being brothers helps them support each other through the ups and downs of creative work.

Why Not a 9-to-5 Job? (00:39:17) The appeal of creative freedom, variety, and the reality of working in the arts.

Rewarding Moments and Audience Connection (00:39:56) A memorable experience screening their film in Santa Barbara and the unique rewards of creative work.

Advice for Aspiring Composers and Directors (00:41:25) Advice for those wanting to become composers or directors: listen, watch widely, and draw inspiration from all arts.

Working with Composers and Directors (00:44:03) Tips for collaborating with composers and directors, emphasising communication and compromise.

Final Thoughts and Wrap-Up (00:46:27) Closing remarks, gratitude, and podcast credits.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Timestamps

Podcast Introduction (00:00:00) GK Media and Creators Network introduction, podcast hosts, and purpose of Wellth Talks.

Listener Feedback & Entrepreneurial Loneliness (00:00:17) Hosts discuss positive listener feedback and the challenges of entrepreneurship.

The Power of Compliments (00:01:31) Reflection on the impact of compliments, referencing a Mark Twain quote.

Introducing the Sabbath Day Topic (00:01:50) Garry introduces the main theme: the Sabbath day and Sunday routines.

Family Sunday Routine & Attending Mass (00:01:53) Garry shares his family's new Sunday routine, attending mass, and its positive effects.

Observations at Mass & Community Reflection (00:02:44) Garry describes experiences and observations at mass, highlighting community diversity and empathy.

Healthy Habits & Starting the Week Strong (00:03:43) Garry discusses healthy Sunday habits and how they set a positive tone for the week.

Sunday as a Day of Rest (00:04:31) Hosts reflect on the importance of rest and meaningful activities on Sundays.

Sunday Routines: Two Sides of the Coin (00:05:01) Pádraic contrasts productive Sundays with those affected by overindulgence, emphasizing balance.

Sunday Dictates Your Week (00:05:58) Summary of the lesson: how you spend Sunday shapes your entire week.

The Value of Routine & Spiritual Practice (00:06:15) Niall reflects on the peace and power of Sunday routines, including mass and spiritual practices.

Childhood Sunday Traditions (00:08:07) Hosts reminisce about their childhood Sunday routines, family, sports, and traditions.

The Importance of Accountability (00:09:52) Discussion shifts to personal accountability and supporting each other through tough times.

A Story of Accountability in Action (00:10:03) Pádraic shares a personal story about resisting temptation and the role of accountability partners.

The Power of Pausing & Supportive Friends (00:12:30) Niall highlights the psychological benefit of pausing and having friends who hold you accountable.

Reflections on Failure & Sunday Balance (00:13:41) Pádraic discusses learning from mistakes and the dual nature of Sundays.

Planning the Week: Stephen Covey’s Method (00:14:14) Niall introduces Covey’s “Winning the Week” method for Sunday evening planning.

The Impact of Commercialization on Sundays (00:15:42) Discussion on how retail changes have eroded traditional Sunday rest, with a nostalgic story.

Finding Your Own Day of Rest (00:17:18) Advice for those who work Sundays: choose another day for rest and renewal.

Preview of Next Episode: Book Recommendations (00:17:43) Teaser for next week’s episode, focusing on top book recommendations.

Podcast Closing & Listener Call-to-Action (00:17:53) Closing remarks, gratitude to listeners, and encouragement to engage with the podcast.

Podcast Outro (00:18:25) GK Media podcast outro.

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Early Inspiration: Father Ted and Irish Comedy (00:00:00) Richie discusses seeing Irish people being funny on TV for the first time and its impact on his career ambitions.

Episode Introduction & Guest Background (00:00:06) Podcast host introduces Richie Conroy, his works, and the episode’s main discussion points.

The Importance of Character in Writing (00:00:34) Richie emphasises focusing on character development as the foundation of any story.

Podcast Sponsorship and Network Promo (00:00:52) Mentions of podcast sponsors and the GK Media Studios Creators Network.

Personal Connection: Meeting in an Airport (00:01:11) Garry and Richie recall how they first met and their families’ brief connection.

Richie’s Early Life and Family Influence (00:01:49) Discussion about Richie’s childhood, his father’s writing career, and early inspirations.

Discovering Irish Language and Identity (00:06:03) Richie talks about learning Irish, changing his name, and forming his own identity apart from his father.

Gaeltacht Experience and Learning Irish (00:07:11) Richie shares his transformative experience in the Gaeltacht and how it shaped his language skills and friendships.

Family History and Inherited Interests (00:08:22) Richie discusses his grandfather’s background, family ties to the Irish language, and a story about a stolen family heirloom.

Education and Early Career Steps (00:11:16) Richie outlines his studies in media, early ambitions, and first industry opportunities.

First Industry Jobs: Magma Films and Animation (00:12:02) Richie describes his work at Magma Films, writing for international animation series, and the Irish TV landscape.

Irish Comedy and TV Industry Challenges (00:13:18) Discussion about the evolution of Irish TV comedy, industry limitations, and exporting talent.

Industry Growth, Challenges, and Screen Ireland (00:14:56) Richie reflects on industry improvements, ongoing challenges, and the importance of supporting talent development.

Project Development and Talent Retention (00:18:17) Talk about the need to support proven writers and the differences in development systems between Ireland and Germany.

Collaboration and Navigating Rejection (00:20:16) Richie shares experiences with project rejection, adjudicating for the Arts Council, and the subjectivity of creative decisions.

Too Many Cooks: Feedback and Creative Control (00:21:44) Discussion on the challenges of receiving feedback from multiple sources and learning to assert creative boundaries.

From TV Series to Feature Film: Fran the Man (00:23:33) Richie explains the process of adapting Fran the Man from a short TV series to a feature film, focusing on character.

Comedy Influences and Writing Process (00:24:05) Richie discusses the importance of character-driven stories and comedic influences from his football experiences.

Collaboration with Directors and Creative Trust (00:29:17) Richie talks about working with director Stephen Bradley, learning to assert himself, and the importance of trust.

Evolving Role: From Writer to Executive Producer (00:32:39) Richie describes negotiating for more creative input and the growing trend of showrunners in Ireland.

On-Set Involvement and Editing (00:34:39) Richie details his involvement in directing football scenes and participating in the editing process.

Balancing Collaboration and Finding Your Voice (00:35:40) Discussion about transitioning from eager newcomer to established writer with a clear voice and boundaries.

Daily Writing Routine and Craft (00:36:34) Richie shares his disciplined writing schedule, workspace preferences, and the importance of consistency.

Managing Multiple Projects and Avoiding Burnout (00:40:31) Richie explains how he juggles several writing projects and avoids creative burnout.

Creativity, Sobriety, and Writer’s Block (00:41:52) Richie discusses writing habits, avoiding the “drunk artist” stereotype, and his approach to overcoming creative blocks.

The Power of Walking and Collaborative Brainstorming (00:44:18) Richie advocates for walking as a tool for creativity and shares experiences from writers’ rooms.

Evolving as a Writer: Comedy and New Genres (00:45:49) Richie reflects on how his interests and voice have changed over time, and his desire to explore new genres.

Adapting Leonard and Hungry Paul with Julia Roberts (00:49:34) Richie discusses adapting the novel, using narration, and securing Julia Roberts as the narrator.

Writing Partnerships: Pros, Cons, and Creative Alignment (00:52:39) Richie talks about collaborating with other writers, the importance of creative alignment, and handling conflicts.

CRÁ Two: Relocation and Rewriting (00:56:26) Richie describes the process of moving the setting of CRÁ Two, the challenges of rewriting, and the show’s themes.

Advice for Aspiring Writers (01:00:01) Richie offers practical advice: write daily, start with short forms, seek experience in soap operas and animation.

Networking and Industry Immersion (01:02:28) Garry and Richie discuss the importance of networking, attending festivals, and ongoing learning for writers.

Advice for Collaborating with Writers (01:07:05) Richie emphasises honesty, trust, and creating a safe, egoless space for creative collaboration.

Episode Wrap-Up and Closing Remarks (01:10:34) Final thanks, acknowledgments, and sponsor mentions as the episode concludes.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media Studios and Wellth Talks podcast introduction, hosts and network information.

Listener Feedback & The Importance of Presence (00:00:17) Hosts discuss listener feedback, including a story about a marriage affected by lack of presence at home.

Living in the Present & Mindfulness (00:01:21) Emphasis on being present, mindfulness, and the impact of focusing on the current moment.

Choosing Your Attitude & Daily Focus (00:02:18) Discussion on making conscious choices about attitude, actions, and focusing on the day ahead.

"Win the Moment" Mantra & Rugby Analogy (00:02:49) Reference to Joe Schmidt’s rugby strategy: focus on winning the present moment, not past or future.

The Schmucks Community & Event Explanation (00:04:13) Explanation of the Schmucks community, its events, and the value of shared learning and presence.

"Be Where You Are" Lesson from Schmucks Event (00:04:52) Anecdote about Denis Sheridan’s mantra: "Be where you are right now," and its business/life value.

Being Present with Family & Cherishing Moments (00:06:29) Personal story about being present with children, valuing quality time, and the lasting impact of presence.

Learning from Children and Animals (00:08:09) Reflection on how children and animals naturally live in the present, and quoting Deepak Chopra on presence.

Closing Remarks & Call for Feedback (00:09:05) Encouragement to be present, request for listener feedback, and preview of future episode engagement.

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Podcast Introduction (00:00:07) Garry introduces Siobhán, her achievements, and the episode’s main topics.

Winning the Emmy (00:00:33) Siobhán describes attending and winning at the Emmy Awards, including her surreal experiences.

Podcast Sponsorship and Network Info (00:00:51) Mentions of podcast sponsors and the GK Media Studios Creators Network.

Siobhán’s Emmy Night Stories (00:01:30) Siobhán recounts the events and celebrations around winning the Emmy, including the flight home.

Early Career and Irish Language Background (00:06:15) Siobhán discusses her upbringing, education, and early influences in Irish language media.

First Steps in the Industry (00:07:45) Siobhán talks about her first jobs, applying for entry-level positions, and learning on the job.

Concorde Studios Experience (00:12:28) Her time at Concorde Studios, learning industry basics, and the importance of hands-on experience.

Industry Growth in the West (00:15:44) Discussion on changes in the Irish media industry, especially in the West, and the evolving workforce.

Transition to Telegael (00:19:12) Siobhán’s move to Telegael, her roles, and the growth of international co-productions.

Work-Life Balance and Organization (00:21:34) Siobhán shares how she manages a busy family and work life, and her need for organisation.

Starting Danú Media (00:25:31) The decision to start Danú Media with her husband, motivations, and early challenges.

Taking Over Ros na Rún (00:26:19) How Siobhán was approached to take over Ros na Rún, the transition, and the legacy of Máire Ní Thuathail.

Lessons from Máire Ní Thuathail (00:29:23) What Siobhan learned from Máire about leadership, confidence, and empathy.

Family-Friendly Work and Ros na Rún’s Impact (00:31:58) The importance of work-life balance in the industry and Ros na Rún’s unique role.

Working with Her Husband (00:33:16) Insights into working with her husband, their dynamic, and how they manage creative differences.

COVID-19 and Company Direction (00:35:20) How the pandemic changed their work patterns and led to a focus on developing their own projects.

Buying Out the Production Company (00:37:42) The financial and logistical process of buying out the company and securing Ros na Rún.

Ros na Rún’s National Importance (00:38:54) The significance of Ros na Rún as a rural drama and its impact on Irish media.

Celebrity Cameos and Audience Engagement (00:39:54) Stories about celebrity guests like Conan O’Brien and the importance of audience connection.

Danú Media’s Successes and Board Roles (00:43:45) Siobhán’s involvement in successful projects and her roles on various industry boards.

Regional Development in Irish Media (00:46:29) Challenges and opportunities for media production in the West of Ireland.

Incentives and Infrastructure for Regional Production (00:48:23) Discussion on tax credits, infrastructure, and the need for more regional production.

Sustaining Regional Industry Growth (00:53:39) The importance of long-running series and large-scale productions for regional industry development.

Barriers and Solutions for Regional Studios (00:54:17) Obstacles to building studios and attracting productions to the regions.

Visionaries and Industry Pioneers (00:56:58) The need for big-picture thinking and historical context of industry development.

Current and Upcoming Projects (00:57:42) Danú Media’s current projects, festival runs, and upcoming releases.

English and Irish Language Slate (00:58:53) Danú Media’s development of both English and Irish language projects and international collaborations.

International Co-Productions and Funding (01:00:22) The necessity of international partnerships and the challenges of funding.

Networking and Industry Relationships (01:02:00) How to build relationships in the industry through networking and attending markets.

Advice for Aspiring Producers (01:04:10) Siobhán’s advice on learning, networking, and taking opportunities in production.

Advice for Working with Producers (01:05:51) Tips for collaborating with producers, focusing on solutions and a proactive attitude.

Podcast Closing (01:06:55) Wrap-up and acknowledgments of podcast sponsors.

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Podcast Network Introduction (00:00:47) Brief intro to the GK Media Studios Creators Network and its mission.

Korina’s Return & Last Year’s Episode Recap (00:01:04) Korina’s previous appearance, her story of homelessness, addiction, and inspiration.

Securing a New Home (00:02:54) Korina discusses finally having a home that isn’t also a workspace.

Eco Fitness Business Growth & Restructuring (00:03:58) Updates on Eco Fitness: team expansion, new locations, and recent business reassessment.

Managing Expansion & Team Dynamics (00:06:04) Korina reflects on scaling back, financial decisions, and reconnecting with her business’s core.

Community Focus & The “Parish” Vision (00:10:15) Korina’s commitment to building community and focusing Eco Fitness on its local “parish.”

Adaptive Fitness Classes for People with Disabilities (00:12:42) Launching and growing adaptive fitness classes, working with councils, and making fitness inclusive.

Sustainability & Tree Planting Initiatives (00:21:11) For every member, a tree is planted; Korina’s involvement with Cran and community tree projects.

Aran Islands Tree Project (00:27:27) Organising tree planting on the Aran Islands, involving local children and community.

Vision Boards & Achieving Personal Goals (00:41:09) How vision boards and intention-setting have shaped Korina’s achievements.

Arctic Circle & International Projects (00:42:59) Korina’s fundraising trek to the Arctic Circle and planting trees in Paraguay.

Club Soda: Singles Events & Social Initiatives (00:44:35) Creating Club Soda, organising singles walks and events to foster real-life connections.

Future Plans & Defining Success (00:51:13) Korina’s big goals: property, expanding adaptive fitness, and leaving a lasting community impact.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media Studios and podcast network introduction, inviting listeners to become storytellers.

Episode Welcome & Garry’s Health Journey (00:00:17) Garry Kelly introduces the episode, shares his health scare, and discusses starting healthier habits.

Building Consistency in Health Habits (00:01:08) Garry describes shifting to consistent, small exercise routines and sea swims for mental clarity.

The Mental Benefits of Sea Swims (00:02:18) Discussion on how sea swims clear the mind and improve mental well-being.

Niall’s Perspective: Slowing Down & Health Priorities (00:03:16) Niall Leyden reflects on societal pressures, slowing down, and prioritising health over work.

Morning Routines & Ice Baths (00:05:20) Niall shares his morning routine, including ice baths and grounding, to start the day positively.

Energy, Fasting, and the “Limitless” Program (00:06:45) Niall discusses energy, intermittent fasting, and inspiration from the “Limitless” TV program.

72-Hour Fast Experience (00:08:21) Niall details his first 72-hour fast, its challenges, and the mental and physical benefits.

Fasting Science & Longevity (00:10:04) Explains the science behind fasting, ketosis, and its impact on longevity and health.

Practical Fasting Tips & Mindset (00:12:24) Advice on staying busy during fasting, maintaining mindset, and the importance of mental preparation.

The “Fully Charged” Program & Recharging (00:12:49) Pádraic introduces the “Fully Charged” concept, emphasising physical fitness, diet, and positive influences.

Psychological Recharge & Mindfulness (00:14:21) Importance of psychological well-being, meditation, and mindfulness for stress management.

The Metta Prayer Practice (00:15:33) Pádraic shares the Metta (loving-kindness) meditation, its steps, and how to apply it in daily life.

Listener Engagement & Podcast Impact (00:19:11) Hosts encourage sharing the podcast, express gratitude for listener feedback, and discuss its positive impact.

The Power of Compliments & Positive Feedback (00:20:16) Closing thoughts on the value of compliments, positive feedback, and uplifting others’ energy.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Introduction and Episode Theme (00:00:17) Hosts introduce the episode and outline the focus on "winning the month" through monthly planning and goal-setting.

Winning the Month: The Technique (00:00:54) Pádraic explains the "winning the month" exercise, its origins, and how to set monthly goals in action-oriented language.

Monthly Planning and Review Process (00:02:20) Details on writing down goals, reviewing them at month’s end, and the impact of this practice on productivity.

Using Technology for Goal Tracking (00:03:29) Pádraic shares how he uses ChatGPT and digital tools to keep goals visible and reviewed daily.

Mindset: Exceeding Your Goals (00:05:11) Discussion on aiming beyond set targets, the importance of clarity, and challenges after achieving major goals like retirement.

Purpose, Planning, and Feedback in Business (00:06:22) Niall discusses the importance of purpose, planning, and seeking feedback to build momentum and fulfilment in business.

Writing Down Goals and Accountability (00:09:18) Pádraic references Dr. Gail Matthews’ study on goal achievement, emphasising writing, sharing, and reporting progress.

The Power of Writing and Clarity (00:11:34) Garry explains how writing down goals aids retention and belief, and stresses the need for clarity and accountability.

Embracing Failure and Weekly Planning (00:12:42) Niall reflects on learning from failure, the value of weekly planning, and the role of accountability partners.

The Role of Accountability Partners (00:14:29) Pádraic gives an example of two entrepreneurs who met weekly for accountability, highlighting the importance of chemistry.

Finding the Right Accountability Chemistry (00:16:59) Discussion on matching personality types for effective accountability partnerships and the impact of different approaches.

Coaching Styles: Tough Love vs. Encouragement (00:17:34) Anecdote about Brian O’Driscoll’s two coaches, illustrating the need for both accountability and positive reinforcement.

Conclusion and Key Takeaways (00:18:46) Summary of the episode: set personal, business, and physical goals, write them down, share, and get an accountability partner.

Please visit: GK Media

www.gkmedia.ie

Atlantic Wealth Management

www.atlanticwm.ie

Pádraic Ó Máille Smácht

www.omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media podcast and Creators Network introduction; invitation to become a storyteller.

Wake Up Story & September Reset (00:00:17) Pádraic shares the "headmaster" wake up story; September as a time for reawakening and personal responsibility.

Reflecting on Summer & Transition to Routine (00:02:30) Hosts discuss summer activities, guilt, and the return to routine with kids back to school.

September as Opportunity for Reset (00:03:26) Emphasising September as a chance to reset, refocus, and set new personal or business goals.

Business Timing: Launches & Routines (00:05:10) Best times for business launches; importance of routine for productivity and engagement.

Planning for the Last Quarter (00:06:04) Encouragement to use the last quarter of the year to finish strong and prepare for January.

The Value of Breaks & Anticipation (00:06:44) Pádraic discusses the psychological benefits of anticipating, experiencing, and remembering holidays.

Integrating Breaks into Routine (00:08:50) Hosts talk about planning holidays, new routines like sea swimming, and writing down goals for the next months.

Anticipation & Guilt Around Holidays (00:10:07) Exploring the science of holiday anticipation, balancing work and breaks, and addressing guilt.

Short Breaks & Mental Health (00:12:13) Advice on booking the next holiday, value of frequent short breaks, and planning mini-getaways.

Self-Care, Stress, and Resetting (00:13:55) Importance of self-care, taking breaks, and planning for a balanced, less stressful year-end.

To support Alan's charity work, please visit  https://www.mckeeverteamwear.com/collections/self-help-africa-10303

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Introduction and Setting the Scene (00:00:00) Alan recounts a tense moment with his son's surgery; Garry introduces Alan and outlines the episode’s themes.

Early Sporting Success and Hurling vs. Football (00:00:41) Alan discusses being named to the team, winning All-Ireland, and the skills of hurling versus football.

Podcast and Network Introduction (00:00:52) GK Media podcast and Creators Network are introduced.

Alan’s Background and Self-Reflection (00:01:09) Alan reflects on his varied career, love of variety, and journey from sports to charity and business.

Importance of Relationships and Leadership (00:03:00) Alan emphasises the value of relationships in leadership and personal success.

Growing Up in Cambridgeshire and Family Work Ethic (00:04:00) Alan describes his childhood, family B&B, work ethic, and exposure to music and famous guests.

Jack Charlton and Irish Self-Belief (00:05:04) Stories about Jack Charlton, his influence on Irish confidence, and the 1990 World Cup.

Maureen O’Hara and Staying Grounded (00:07:39) Alan shares impressions of Maureen O’Hara, humility, and the importance of staying grounded despite achievements.

Irish Generosity and Collective Impact (00:10:03) Alan discusses raising €20 million, the collective effort, and the generosity of the Irish people.

Childhood Sporting Aspirations and School Influence (00:12:08) Alan talks about his early focus on hurling, family influence, and the role of primary school in skill development.

Transition to Football and College Years (00:13:50) Alan explains taking up football at Trinity, joining Salthill, and rapid progression to All-Ireland success.

Club vs. County Success and Community Impact (00:17:01) Alan compares the significance of club and county wins, and the uplifting effect on local communities.

Sources of Drive and Holistic Education (00:18:12) Alan credits his energy, curiosity, and supportive home and school environments for his drive.

Music, Charity Roots, and Early Fundraising (00:20:33) Alan recalls school music, being a collector, and how early fundraising influenced his charity work.

Son’s Illness and Family Resilience (00:21:15) Alan details his son Ruan’s serious illness, medical journey, and the emotional impact on the family.

Support Networks and Irish Kindness (00:25:23) Alan describes the support from friends, clients, and the wider community during his son’s illness.

Career Shifts and Loyalty in Work (00:29:23) Alan discusses leaving physiotherapy, merging with South Africa charity, and the importance of loyalty in teams.

Influential Leaders and Mentors (00:30:14) Alan names key leaders who inspired him, including John O’Mahony and Francois Pienaar.

Journey to Africa and Charity Genesis (00:31:43) Alan explains taking a career break, volunteering in Africa, and the formative experiences that led to charity work.

Transformative Experiences in Africa (00:35:34) Alan shares impactful moments in Africa, the influence of nuns, and the realities of poverty and resilience.

Overcoming Fear and Lessons from Africa (00:39:29) Alan discusses lessons on fear, self-expression, and the importance of enjoying life despite challenges.

Founding and Structuring the Charity (00:40:53) Alan describes the organic growth of his charity, formalising it, and assembling a skilled board.

Adapting to Economic Downturns (00:43:20) Alan explains how the charity adapted after the Celtic Tiger, focusing on emotional connections and experiences.

Corporate Partnerships and Leadership Development (00:45:19) Alan details creating win-win experiences for corporate donors, leading to leadership development work.

Current Charitable Projects and Warriors for Humanity (00:46:41) Alan outlines his main projects, including Warriors for Humanity, Plant the Planet Games, and local community initiatives.

Community Collaboration and Local Impact (00:48:09) Alan discusses uniting local clubs for fundraising, community building, and the importance of shared experiences.

Future Vision and Global Ambitions (00:52:25) Alan shares his vision for expanding Warriors for Humanity globally and creating more opportunities for positive impact.

Episode Closing (00:54:17) Garry thanks Alan, and the episode concludes with closing credits.

Please visit: GK Media www.gkmedia.ie

Atlantic Wealth Management atlanticwm.ie

Pádraic Ó Máille Smácht omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media podcast and network introduction, setting the stage for the episode.

Introducing the Topic: Rich vs. Wealthy (00:00:17) Host introduces guests and frames the discussion on the difference between being rich and being truly wealthy.

Defining True Wealth (00:00:57) Niall Leyden shares his perspective on true wealth as freedom from financial worry and peace of mind.

High Earners and Financial Stress (00:01:37) Discussion on how high income does not guarantee financial security or happiness; many high earners live paycheck to paycheck.

Cultural Attitudes Toward Wealth (00:02:13) Exploring how wealth is perceived in Ireland and the importance of peace of mind and presence.

Lessons from Warren Buffett (00:02:41) Insights from Warren Buffett and the value of simplicity and balance in wealth management.

Simplicity in Investing (00:03:25) The importance of simple, disciplined investment strategies and the philosophy of "simplicity is the ultimate sophistication."

Delayed Gratification and Modesty (00:04:37) How successful business leaders practice delayed gratification and lead modest, disciplined lives.

Needing Less, Not Earning More (00:05:32) The idea that true wealth is about needing less rather than constantly striving to earn more.

Warren Buffett’s Patience (00:05:39) Anecdote about Warren Buffett’s patience and preparation before making his first investment.

Power of Compounding (00:06:24) Explanation of compounding as a key principle in financial planning and wealth building.

Teaching Financial Literacy (00:06:47) Discussion on the importance of teaching compounding and financial literacy to children.

The Marshmallow Test and Delayed Gratification (00:06:54) Reference to the marshmallow test as a lesson in delayed gratification and its impact on future success.

Knowing What Is Enough (00:07:30) The concept of "enough" and the importance of defining personal financial sufficiency.

Health vs. Wealth (00:08:28) Reflection on the value of health over wealth, and the idea that a sick person has only one wish.

The Importance of Family (00:12:24) Emphasising family as the most important aspect of life, above business or financial success.

Reflections on Legacy and Regret (00:13:48) Stories about Steve Jobs and Denzel Washington highlighting the importance of relationships and living with intention.

Closing Remarks and Call to Action (00:15:02) Host wraps up the episode, encourages listener engagement, and promotes the next episode.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media Studios Creators Network introduction and hosts welcome listeners to the episode.

Introducing SMÁCHT Mastermind Group (00:00:17) Hosts introduce the topic of peer-to-peer support and the Smácht mastermind group.

Origin Story of SMÁCHT (00:01:09) Pádraic shares the founding story of Smácht during the 2011 recession.

Meaning and Importance of 'SMÁCHT' (00:02:15) Discussion on the Irish word 'Smácht' and its deeper meaning beyond discipline.

Early Success and Longevity of SMÁCHT (00:03:11) How the group’s simple disciplines led to long-term business survival and success.

Mastermind Groups in History (00:04:18) Historical context of mastermind groups, referencing Napoleon Hill and famous figures.

Personal Value of SMÁCHT: Motivation (00:06:10) Niall Leyden shares the motivational benefits and peer accountability in Smácht.

Personal Value of SMÁCHT: Education (00:08:12) Hosts discuss the real-life business education and learning from peers’ experiences.

Personal Value of SMÁCHT: Accountability (00:09:10) The role of accountability, confidence, and behavioural change within the group.

Personal Value of SMÁCHT: Big Thinking (00:09:49) How being surrounded by high achievers encourages bigger goals and ambitions.

Power of Group and Offline Connections (00:11:12) The importance of group energy, quarterly meetings, and offline support.

Safe Space and Vulnerability (00:13:06) SMÁCHT as a confidential, supportive environment for sharing business challenges.

Joey the Clown Story: The Facade of Business (00:14:11) Pádraic shares the Joey the Clown story, highlighting the need for safe spaces.

Therapy and Peer Support (00:15:49) Group therapy benefits and the value of sharing problems with peers.

Positivity and Affirmation in SMÁCHT (00:16:34) The importance of starting meetings with positives and fostering affirmation.

Transformation Through SMÁCHT (00:17:46) Niall describes how SMÁCHT has transformed his life and business.

Episode Wrap-Up and Call to Action (00:18:13) Hosts thank listeners and encourage joining a mastermind group for support.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media podcast and network introduction, setting the stage for the episode.

Introducing the Topic: The Busy Fool (00:00:17) Host Garry Kelly introduces guests and the concept of being a "busy fool" in business and life.

Personal Experience with Busyness (00:01:00) Garry shares his own struggles with starting the day reactively and feeling unproductive.

Guest Reflections on Busyness (00:02:09) Niall Leyden discusses the overuse of "busy," its negative impact, and the importance of planning.

Modern Addiction to Busyness (00:02:53) Discussion on how busyness is like an addiction, driven by technology and societal expectations.

The Covid Slowdown Lesson (00:03:20) Reflecting on how Covid allowed people to slow down, be present, and escape the "busy fool" trap.

Slowing Down to Speed Up (00:04:13) Niall shares how successful clients protect their time and regularly step back to assess progress.

AIB Team Story: Outcomes Over Hours (00:05:04) A story about a manager focusing on outcomes rather than hours worked, challenging traditional work values.

The Value of Proactivity (00:07:27) Reference to Stephen Covey’s "Seven Habits," emphasising being proactive instead of reactive.

Time Management as a Core Issue (00:08:02) Discussion on why time management is a major challenge and the root of being a "busy fool."

The Kilmallock Story: Direction Over Speed (00:08:33) A personal anecdote illustrating the futility of working faster in the wrong direction.

Weekly Planning Method (00:11:13) Niall explains his practical weekly planning routine to stay proactive and focused.

The Power of Saying No (00:12:57) Emphasising discipline, accountability, and the importance of saying no to win the week.

Episode Wrap-Up (00:13:23) Closing thanks, encouragement to share and review the podcast, and a preview for next week.

For more information please contact Kelly via email

kellycsjohnson@proton.me

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Introduction and Nutrient Deficiency (00:00:00)

Opening remarks, importance of nutrients in illness prevention, and episode introduction with Kelly Johnson.

Making Informed Health Choices (00:00:33)

Kelly discusses her motivation as a mother, the need for informed medical decisions, and the lack of open discussion.

Podcast and Network Credits (00:00:53)

GK Media and Geek Media Studios Creators Network identification.

Show Achievements and Listener Appreciation (00:00:57)

Garry thanks listeners, shares podcast milestones, and encourages support.

Guest Introduction and First Meeting (00:02:16)

Garry introduces Kelly, recounts their first meeting, and her expertise in omegas and nutrition.

Kelly’s Health Journey and Early Parenting (00:04:13)

Kelly shares her background, early family life, and initial questions about vaccines and child health.

Vaccine Experiences and Homeopathy (00:05:50)

Kelly describes her children’s vaccine reactions, her research, and discovery of homeopathy.

Challenges of Questioning Medical Norms (00:06:54)

Navigating difficult conversations with medical professionals and advocating for her child.

Homeopathy Explained (00:08:39)

Kelly explains homeopathy, its uses, and its role alongside conventional medicine.

Vaccine Side Effects and Personal Impact (00:09:54)

Kelly details her children’s diagnoses and the connection to vaccine side effects.

Changes in Vaccine Schedules Over Time (00:12:00)

Discussion on the increase in childhood vaccines and their components.

Garry’s Parenting Experience and Medical Procedures (00:12:43)

Garry shares his experience as a new parent, the surprise of immediate post-birth injections, and lack of information.

Importance of Informed Consent and Nutrition (00:16:16)

Kelly emphasizes informed choice, bodily autonomy, and the foundational role of nutrition in health.

Cellular Health and Omega-3s (00:18:45)

Explanation of cell membranes, omega-3/6 balance, and the importance of gut health and nutrient absorption.

Nutrient Absorption and Supplementation (00:21:49)

How the body absorbs nutrients, the limitations of supplements, and the role of beta glucans.

Stress, Diet, and Chronic Inflammation (00:24:37)

Impact of stress on nutrient use, the challenge of eating nutrient-dense foods, and the omega-6/3 ratio’s role in inflammation.

Generational Differences in Omega Balance (00:27:01)

Kelly’s observations on omega-3/6 ratios across generations and possible causes.

Sources of Omega-3 and Omega-6 (00:28:10)

Dietary sources, bioavailability, and the effect of modern animal feed and processed foods.

Polyphenols and Omega-3 Effectiveness (00:29:16)

Role of polyphenols in protecting omega-3s and the effectiveness of supplements.

Omega-9 and Test-Based Nutrition (00:30:30)

Brief on omega-9, the importance of test-based nutrition, and reducing chronic inflammation.

Chronic Inflammation and Lifestyle Illnesses (00:32:10)

Link between chronic inflammation and lifestyle diseases; importance of cell health.

Prebiotics vs. Probiotics (00:33:04)

Difference between prebiotics and probiotics, and their roles in gut health.

Sources and Importance of Dietary Fibre (00:34:07)

Natural sources of prebiotics, fibre intake, and its role in digestion and health.

Personalised Health and Blood Testing (00:35:49)

Rise of personalised nutrition, regular blood testing, and the future of individualised health.

Omega Testing and Zinzino Process (00:36:52)

How Zinzino’s omega-3/6 testing works, the lab process, and data privacy.

Dosing and Children’s Needs (00:38:14)

Omega-3 dosing based on weight, higher needs for children, and Zinzino’s database.

Personal Experiences with Omega-3 (00:39:06)

Garry and Kelly share personal health improvements after omega-3 supplementation.

Chronic Inflammation and Exercise Recovery (00:40:06)

How chronic inflammation affects injury recovery and athletic performance.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Introduction and Theme Setting (00:00:00) Podcast and hosts introduced; episode theme of entrepreneurial loneliness and its relevance to business leaders.

Reflecting on the 2008 Economic Crash (00:01:18) Discussion of the 2008 crash’s impact on business owners, personal experiences, and the legacy of trauma and worry.

The Nature of Worry and Mindset (00:02:15) Exploring how worry affects entrepreneurs, mindset choices, and the ongoing struggle to manage anxiety.

Dale Carnegie’s Story and the Six-Question Formula (00:04:06) Introduction to Dale Carnegie’s background and the origin of his six-question formula for conquering worry.

Applying the Six Questions: Real-Life Example (00:05:47) A practical example of using the six-question formula with a struggling business owner during the recession.

Using the Formula with Clients and Teams (00:09:24) How the six questions can be used with clients, teams, and in sales to enable problem-solving and action.

The Formula’s Broader Application (00:10:34) Adapting the six questions for personal challenges, such as academic worries, and encouraging self-identification of problems.

Liberation Through the Formula and Defining Wealth (00:11:42) How the formula liberates clients, even wealthy ones, and a discussion on the true meaning of wealth as freedom from worry.

Entrepreneurial Loneliness and Social Masks (00:13:02) The pressure to always appear successful, the isolation it causes, and the reality of business ups and downs.

The Importance of Peer Groups and Sharing (00:14:52) Value of peer support, sharing problems, and the decline in close friendships due to modern life and social media.

Recap and Repetition of the Six Questions (00:17:11) Restating the six questions, emphasizing their power, and sharing another real-life example of confronting financial fears.

The Power of Writing Things Down (00:20:48) Advice to write out worries and answers to the six questions for greater clarity and subconscious impact.

Conclusion and Call to Action (00:21:50) Encouragement to use the six questions, join peer groups, and closing thanks from the hosts.

For more information, visit https://aitonpartners.com

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Introduction and Episode Overview (00:00:00) Host introduces Misha, outlines episode focus on AI in business, automation, and AI as a team member.

Podcast and Network Credits (00:00:55) Mentions GK Media Studios Network and thanks listeners for their support.

Misha’s Background and Early AI Views (00:02:17) Misha shares his education, age, and initial thoughts on AI’s future role in daily life.

AI in Everyday Life and Business (00:03:59) Discussion on AI’s integration in vehicles, music, medicine, and hospitality.

AI Benefits vs. Fear and Security Concerns (00:05:23) Explores public fear of AI, need for regulation, and AI’s role in cybersecurity.

Practical AI Applications: Backend and Customer Support (00:07:07) Misha explains backend automation, quoting systems, and building customer support AI engines.

Case Study: E-commerce AI for Customer Support (00:10:30) Describes building a custom AI for a South African e-commerce brand to handle FAQs and product recommendations.

Contextual Awareness and Product Feedback (00:12:24) Explains contextual AI, flagging product requests, and using customer feedback for business growth.

AI-Driven Sales and Operations Automation (00:15:34) Discusses automating quotes, follow-ups, and freeing up staff for higher-value tasks.

AI for Lead Generation and Small Business Efficiency (00:18:20) Covers AI-powered outreach, lead generation, and benefits for small businesses.

AI in Medical and Service Industries (00:19:25) Examples of AI in medical centres and appointment management.

Voice AI Agents and 24/7 Customer Service (00:20:00) Describes building AI voice agents for gyms and other businesses to handle calls after hours.

Ethics and Motivation in AI Implementation (00:22:13) Emphasises ethical AI use, genuine business value, and avoiding the AI “gold rush” mentality.

Manual Process Before AI Automation (00:23:00) Misha details his robust process: understanding client pain points before building AI solutions.

Referral-Based Growth and Business Philosophy (00:24:53) Shares that Aton’s growth has been through referrals, not marketing, and stresses caring for clients.

Popular AI Apps: ChatGPT, Grok, DeepSeek, Claude (00:25:29) Compares major AI platforms, their strengths, and personal preferences.

Prompt Engineering and Getting the Most from AI (00:28:13) Introduces prompt engineering, frameworks like RISEN, and maximising AI output quality.

ChatGPT API Integration and Coding Needs (00:32:24) Explains how ChatGPT’s API can be integrated into apps and the coding skills required.

Free vs. Paid ChatGPT: Features and Reasoning (00:33:32) Discusses differences between free and paid ChatGPT versions, model capabilities, and pricing.

ChatGPT’s Knowledge Base and Data Sources (00:36:05) Explains where ChatGPT’s data comes from and how it’s trained.

Deepfakes and AI Countermeasures (00:37:30) Addresses deepfake technology, detection software, and AI’s role in combating misuse.

AI’s Rapid Evolution and Societal Impact (00:38:54) Reflects on the accelerating pace of AI development and its broad implications.

Staying Updated on New AI Tools (00:40:05) Advice on following AI trends via social media, communities, and newsletters.

AI for Education and Student Support (00:42:05) Describes using AI for exam prep, custom knowledge bases, and educational tools like Notebook LM.

Singapore and Silicon Valley: Global AI Hubs (00:43:33) Shares experiences at tech conferences, differences between Singapore and Silicon Valley, and decentralised AI.

Future of AI and Robotics in Daily Life (00:46:20) Speculates on the timeline for household robots and encourages embracing AI’s opportunities.

Closing Remarks and Contact Information (00:47:42) Wraps up the episode, shares Aton’s website, and thanks listeners.

Please visit: GK Media https://www.gkmedia.ie

Atlantic Wealth Management https://atlanticwm.ie

Pádraic Ó Máille Smácht https://omaille.ie

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00) GK Media Studios and Creators Network introduction, encouraging listeners to become storytellers.

Welcoming New Co-Host Pádraic Ó Máille (00:00:17) Garry introduces Pádraic Ó Máille as the new co-host, highlighting his credentials and role.

Hosts’ Backgrounds and Show’s Purpose (00:01:51) Garry and Niall’s achievements, Pádraic's expertise, and the motivation for expanding the podcast.

Addressing Entrepreneurial Loneliness (00:02:55) Discussion on the lack of support for entrepreneurs and the show’s mission to fill that gap.

The Power of Enthusiasm in Business (00:03:38) Pádraic shares a story about enthusiasm from Frank Bettger’s book and its impact on success.

Purpose and Collaboration (00:06:19) Niall discusses the importance of purpose, collaboration, and the value of mastermind groups.

Stepping Out of Comfort Zones (00:07:12) Niall recounts a pivotal mastermind event and the personal growth from public speaking.

Giving Back and the Role of Service (00:10:20) The hosts emphasize the importance of giving, serving clients, and finding fulfillment in business.

A Story of Service at Blackrock Clinic (00:11:10) Pádraic shares a personal experience of being served with kindness during a medical procedure.

Building Relationships Beyond Transactions (00:13:12) The value of personal connections, phone calls, and genuine interest in clients’ well-being.

The Formula for Business Success (00:14:47) Pádraic breaks down a key lesson from Frank Bettger: ordinary ability, enthusiasm, and storytelling.

The Importance of Face-to-Face Interaction (00:17:05) Reflection on how in-person meetings create energy and discipline, especially post-Covid.

Connecting Through Simple Gestures (00:18:25) Pádraic tells a story about Don’s weekly routine of reaching out, illustrating the power of connection.

Wrapping Up and Listener Engagement (00:20:22) Summary of key themes: giving back, connecting, and inviting listener feedback and interaction.

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00)

GK Media and network intros; welcomes listeners to the Wealth Talks podcast.

Atomic Habits & 1% Improvement (00:00:17)

Discussing the book "Atomic Habits," the concept of 1% improvement, and dangers of complacency in business.

Good vs. Bad Habits in Life & Business (00:01:13)

Exploring incremental improvements, bad habits, and examples from sports and business.

Listener Feedback & Instant vs. Delayed Gratification (00:03:07)

Audience interest in habits; personal stories about instant gratification and breaking bad habits.

Positive Impact of Good Habits (00:04:09)

How implementing good habits improves energy, mood, and professional interactions.

Compounding & Wealth Management Analogies (00:05:06)

Compounding habits, snowball effect, and analogies with wealth management and long-term growth.

Defining Good and Bad Habits; Health & Morning Routines (00:05:50)

What good and bad habits look like; importance of health, sleep, and morning routines.

Hard Work, Complacency, and Team Improvement (00:06:37)

No silver bullets; hard work, avoiding comfort zones, and team strategies for improvement.

Weekly Improvement Sessions & Avoiding Complacency (00:07:38)

Allocating time for learning (e.g., AI), and always seeking to improve on past successes.

Client Feedback & Continuous Improvement (00:08:35)

Seeking client feedback, aiming for constant improvement, and setting clear targets.

Internal Business Reflection & SWOT Analysis (00:09:19)

Encouraging internal reviews, SWOT analysis, and applying habit principles to business and life.

Family Habits & Digital Detox (00:10:27)

Family routines, such as no phones after 7:00 PM, and the long-term impact of these habits.

Universal Conversations on Health, Wealth, and Habits (00:11:25)

Similar habit-related conversations across families and businesses; focus on small, consistent improvements.

Starting Small: Forming New Habits (00:12:28)

Advice on starting new habits with small steps, like rolling out a yoga mat or driving to the gym.

Applying 1% Improvement to All Pillars (00:13:25)

Applying incremental improvement to family, business, wealth, and wellbeing; avoiding New Year’s resolution pitfalls.

Consistency Over Intensity; Compounding Results (00:14:20)

Value of consistent small actions (e.g., 10,000 steps), and compounding effects in health and finance.

Financial Habits & Strategic Planning (00:15:14)

Optimizing savings, making small financial improvements, and the importance of strategic planning.

Purpose-Driven Planning & Regular Reviews (00:16:06)

Focusing on purpose, collaborative planning, and the habit of regular six-monthly reviews.

Accountability, Group Habits, and Continuous Learning (00:17:41)

Power of group accountability, regular meetings, and a passion for learning and improvement.

Final Thoughts & Sleep Habits (00:18:33)

Encouragement to improve by 1%; personal anecdote about sleep and the importance of rest.

Podcast Closing (00:19:24)

Lighthearted ending, thanks to listeners, and preview of next episode.

For more information please visit: https://obrienlearningsolutions.ie/

- Support this podcast by joining our tribe today at www.GarryTalks.com -

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Seeking Fulfilment and Introduction (00:00:00)

Denise shares her belief in universal desire for contentment; Garry introduces Denise and her story of resilience.

Podcast and Host Introduction (00:00:55)

Garry thanks listeners, discusses podcast achievements, and encourages support for the show.

Podcast Network ID (00:02:05)

Brief mention of the Geek Media Studios Creators Network.

Embracing Change: Early Adulthood (00:02:24)

Denise discusses her early 20s, facing trauma, loss, and the concept of change.

Coping with Loss and Grief (00:03:30)

Denise recounts losing her boyfriend to suicide, her mother's illness, and her struggles with grief.

Finding Support and Starting a Career (00:06:30)

Denise describes seeking help, finding community, and starting her career at GE in 1997.

Single Motherhood and Personal Growth (00:08:15)

Denise talks about raising her daughter as a single mom while caring for her terminally ill mother.

Tools for Resilience and Healing (00:09:11)

Denise outlines therapy, support groups, mentorship, and spiritual development as tools for personal growth.

Influential Books and Spiritual Journey (00:10:12)

Denise shares key books, spiritual practices, and the importance of psychological safety during change.

The Search for Fulfilment and Contentment (00:11:39)

Discussion on why spiritual belief and psychological comfort are important for personal fulfilment.

Inner Wisdom and Decision-Making (00:12:28)

Denise explains the concept of inner wisdom, multiple brain theory, and trusting oneself.

Logic, Heart, and Gut in Life and Business (00:14:35)

Exploration of why society values logic, generational shifts, and the importance of leading with the heart.

Women in Business and Self-Trust (00:16:44)

Denise discusses her business journey, networking, and the importance of trusting one’s own wisdom.

Family Background and Growing Up in Shannon (00:17:22)

Denise shares memories of her mother, family history, and the unique community of Shannon.

Mother’s Illness and Family Impact (00:19:57)

Denise details her mother’s cancer diagnosis, their bond, and the impact on the family.

Career Development and Corporate Change (00:22:22)

Denise describes her corporate career, moving into training, and adapting to organisational changes.

Redundancy and Starting a Business (00:24:07)

Denise explains her redundancy, desire for freedom, and the leap into self-employment in 2016.

Work as a Coping Mechanism (00:26:58)

Reflection on using work to cope with trauma and the importance of support systems.

Recovery and 12-Step Support (00:28:26)

Denise shares her experience with addiction, joining a 12-step fellowship, and finding self-respect.

Faith, Forgiveness, and Hope (00:32:05)

Denise discusses learning about a loving God, forgiveness, and the transformative power of hope.

Business Beginnings and Self-Employment Challenges (00:34:28)

Denise recounts starting her business, the ups and downs of self-employment, and learning to trust the process.

Business Model and Organisational Change (00:36:53)

Denise explains her business focus: supporting organisations through change using her 3S model.

Challenges in Scaling Businesses (00:38:44)

Discussion on issues faced by growing businesses, especially letting go and developing leadership.

Building High-Performing Organisations (00:41:35)

Denise describes her approach to clarifying roles, building trust, and fostering high-performing teams.

Open Communication and Organisational Culture (00:44:20)

The importance of transparency, feedback, and overcoming toxic cultures in organisations.

Scaling and Reinventing the Business (00:47:02)

Denise reflects on transitioning from subcontracting to building her own brand and team.

Self-Worth, Respect, and Personal Care (00:48:44)

Discussion on valuing oneself, overcoming feelings of worthlessness, and the link to spiritual wellness.

Purpose, Community, and Giving Back (00:52:26)

Denise talks about community work, finding purpose, and the importance of giving.

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Introduction and Podcast Overview (00:00:00)

Brief intro to the podcast, hosts, and invitation for listener engagement.

Instant Gratification in Modern Culture (00:01:13)

Discussion on society’s shift towards instant gratification, especially among younger generations and technology’s role.

Generational Differences and Progress (00:02:00)

Reflection on generational changes, evolving lifestyles, and the impact of progress on expectations.

Delayed Gratification: The Marshmallow Test (00:03:16)

Explanation of the Stanford marshmallow test and its implications for success in life.

Benefits of Delayed Gratification (00:04:11)

Scientific findings on how delaying gratification leads to better outcomes academically, socially, and financially.

Sport Examples: Max Crosby and NFL (00:05:09)

Story of NFL player Max Crosby’s resilience, long-term goals, and the importance of hard work during setbacks.

Persistence in Success: J.K. Rowling & Rory McIlroy (00:07:03)

Examples of J.K. Rowling’s rejections and Rory McIlroy’s dedication, highlighting persistence and resilience.

Financial Planning and Need vs. Want (00:07:58)

Discussion on resisting spending, saving for the future, and distinguishing between needs and wants.

Childhood Lessons and Instant Spending (00:08:35)

Comparison of past and present attitudes towards money, credit, and the consequences of instant gratification.

Team Meetings: Need vs. Want in Business (00:09:24)

Applying the need vs. want principle in business decisions and team discussions.

Eat the Frog: Tackling Hard Tasks First (00:10:11)

Introduction to the “eat the frog” concept—doing difficult tasks first to improve productivity and reduce procrastination.

Uncomfortable Conversations and Business Reality (00:11:58)

Importance of having tough conversations in business and personal finance to achieve long-term goals.

Tradeoffs for Desired Lifestyle (00:13:16)

Exploring the tradeoffs required for achieving a good lifestyle, especially regarding spending and saving.

Teaching Children Delayed Gratification (00:13:36)

Personal story about teaching a child to save and work for a desired toy, reinforcing delayed gratification.

Health as Ultimate Delayed Gratification (00:15:01)

Emphasizing health as the ultimate form of delayed gratification and the importance of long-term thinking.

Winter Training and Long-Term Benefits (00:15:42)

Reflection on gym training during winter and how short-term discomfort leads to long-term rewards.

Do Hard Things Now for an Easier Life (00:17:03)

Concluding thoughts: doing hard things now leads to an easier life later; encouragement for listeners.

Outro and Call to Action (00:17:21)

Closing remarks, encouragement to share the podcast, and invitation to join next week.

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Introduction & Focus on Health, Not Weight (00:00:00) Smaranda explains her approach: focusing on health and feelings, not just weight loss.

Podcast & Host Introduction (00:00:08) Garry introduces Smaranda , outlines episode topics, and shares his personal health journey.

Mission: Choosing Yourself (00:00:53) Smaranda shares her mission to teach people to choose themselves for better health.

Show & Network Credits (00:01:04) Podcast production credits and listener appreciation.

Recap of Previous Episode & Garry’s Journey (00:02:32) Recap of last episode with Smaranda and Garry’s ongoing health journey.

Reaching Out for Help & The Click (00:03:32) Garry describes reaching out to Smaranda and the concept of “the click” for lasting change.

Accountability & Coaching (00:04:27) Smaranda discusses the importance of support, accountability, and having the right coach.

Garry’s Frustration & Self-Sabotage (00:07:02) Garry shares his struggles with weight, self-sabotage, and emotional eating.

Clean Eating & Starvation Myths (00:08:02) Discussion on clean eating, the dangers of starving the body, and proper nutrition timing.

Protein Quality & Ingredient Awareness (00:09:31) Smaranda emphasises the importance of protein quality and reading food labels.

Organic Food & Feeling Full (00:12:05) Garry shares his experience with organic meat and feeling fuller with cleaner foods.

Accountability via Photo Journaling (00:13:46) Smaranda ’s coaching method: clients send photos of all food consumed for accountability.

Progress Markers Beyond the Scale (00:15:05) Garry discusses his weight progress and Smaranda explains other health markers.

Self-Love & The Click Moment (00:16:01) Garry describes his realisation about self-love and its impact on his journey.

Building Body Appreciation (00:18:12) Garry practices gratitude for his body, leading to a positive mindset shift.

Motivation, Mindset, and Coaching (00:19:19) Smaranda explains how mindset and coaching help clients connect with their bodies.

Changing Reward Behaviors (00:21:27) Discussion on learned behaviors around food as rewards and shifting to healthier habits.

Lifestyle Changes & Social Support (00:23:33) Garry shares new healthy routines and the positive impact of social support.

Choosing Yourself & Universal Support (00:23:47) Smaranda explains the power of choosing oneself and how the universe supports that choice.

Accountability & Coaching Boundaries (00:25:21) Garry thanks Smaranda for accountability; Smaranda discusses balancing support and pressure.

Beyond the Scale: Other Health Markers (00:27:28) Smaranda lists other ways to measure progress: waistline, visceral fat, energy, and more.

Unexpected Benefits: Sleep & Strength (00:28:52) Clients report improved sleep and strength as side effects of dietary changes.

Anticipation & Planning for Success (00:31:04) Smaranda highlights the importance of anticipating body needs and planning ahead.

Discussion on Ozempic & Weight Loss Drugs (00:32:21) Garry and Smaranda discuss the rise of weight loss drugs, their risks, and long-term effects.

Emotional Roots of Weight & Coaching Challenges (00:37:24) Smaranda explains emotional factors in weight retention and challenges in coaching.

Commitment to Self & Asking for Help (00:39:47) Smaranda stresses commitment to oneself and the importance of seeking help.

Smaranda’s Personal & Business Journey (00:40:24) Smaranda shares her growth, business journey, and message of hope for others.

Starting the Podcast & Motivation (00:41:41) Smaranda explains why she started her podcast and the support she received.

Podcast Guest Selection & Impact (00:44:27) Smaranda discusses her approach to choosing podcast guests and the show’s positive impact.

Celebrating Garry’s Journey & Smaranda’s Book (00:45:20) Garry thanks Smaranda for her guidance; Smaranda ’s upcoming book is announced.

Episode Close & Credits (00:46:24) Podcast episode concludes with credits.

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00)

GK Media and Creators Network introduction, setting the stage for the episode.

Choosing the Episode Theme & Early Morning Reflections (00:00:17)

Garry and Niall discuss their phone call, morning routines, and introduce the "900 months" concept.

The 900 Months Concept & Personal Reflection (00:00:57)

Exploring Gerry Hussey’s idea of measuring life in months and its emotional impact.

Family Conversations About Time (00:01:47)

Niall discusses talking with his son about age, life expectancy, and the reality of limited time.

Breaking Down Life into Months (00:02:39)

Calculating months spent working, sleeping, and with family; emphasizing the importance of meaningful moments.

The Illusion of Abundant Time (00:03:34)

Discussing how people procrastinate, plan for the distant future, and the unpredictability of life.

Work, Busyness, and the Value of Time (00:04:16)

Reflecting on busy lifestyles, work-life balance, and the need to prioritize what matters.

The Trap of Waiting for the Right Time (00:05:07)

Addressing the "if, but, when" mindset and the importance of acting now.

Family Holidays and Appreciating the Present (00:06:06)

Gary shares experiences from family vacations, realizing the fleeting nature of childhood summers.

Gratitude and Making the Most of Now (00:06:56)

Emphasizing gratitude, cherishing current moments, and accepting that nothing lasts forever.

Reminiscing, Presence, and Family Priorities (00:07:56)

Reflecting on the importance of being present with family and the inevitability of change.

Being Present and Avoiding Distractions (00:08:49)

Discussing the challenge of staying present, both in family life and business meetings.

Aging Parents and Cherishing Time Together (00:09:37)

Niall talks about spending time with his aging parents and valuing those moments.

Mental Health, Busyness, and Seizing the Day (00:10:21)

Touching on mental health, the pressures of busyness, and the urgency to act now.

Regrets, Memories, and Living Fully (00:11:15)

Reflecting on common regrets, the importance of memories, and making the most of time with loved ones.

Carpe Diem and Taking Action (00:11:56)

Encouraging listeners to seize the day, reach out to others, and make meaningful connections.

Closing Remarks and Call to Share (00:12:42)

Thanking listeners, encouraging sharing the podcast, and spreading helpful messages.

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

The Lost Art of Conversation (00:00:00) Discussion on how online life has diminished real conversation skills.

Introducing Keith Costello (00:00:05) Garry introduces Keith, his background, and the episode’s main topics.

Early Sales Lessons with Dad (00:00:28) Keith shares memories of learning sales and entrepreneurship from his father.

Podcast Housekeeping & Thanks (00:00:55) Garry thanks listeners, discusses podcast achievements, and encourages support.

About GK Media Studios (00:02:05) Brief info about the podcast network and its mission.

Keith’s Entrepreneurial Beginnings (00:02:17) Keith recounts his early days in sales with his father.

Growing Up in North Galway (00:03:19) Keith describes his upbringing, family struggles, and early business experiences.

The Flag Business Eureka Moment (00:05:21) How Keith discovered the potential of selling flags and the business’s growth.

Survival and Scarcity in Entrepreneurship (00:08:42) Keith discusses the drive for survival and the realities of starting with little.

From Council Estate to Success (00:12:21) Reflection on Keith’s journey from tough beginnings to business and academic achievements.

Personal Growth and Sacrifices (00:13:34) Keith talks about overcoming adversity, quitting drinking, and pursuing education.

Therapy, Self-Esteem, and Psychology (00:15:35) Keith’s experience with therapy, self-worth, and earning his psychology degree.

Volunteering and Giving Back (00:17:19) Keith’s work helping others with addiction and the rewards of volunteering.

Self-Improvement Practices (00:18:51) Keith’s journey in emotional openness, self-reflection, and healthy living.

Comparing Generations: Keith and His Son (00:21:25) Differences between Keith’s youth and his son’s modern experiences.

The Shift to Online Dating (00:24:01) Garry and Keith discuss why online dating has become prevalent.

Cultural Changes in Dating and Alcohol (00:25:35) How fitness culture and changing attitudes toward alcohol affect dating.

Online Dating and Rejection (00:26:21) Keith’s personal insecurities and the appeal of online dating.

The 10% Rule and Dating Apps (00:29:06) Discussion of dating app dynamics, rejection, and the “top 10% of men” phenomenon.

Polarization and Ghosting in Modern Dating (00:31:46) How shifting gender roles and expectations impact dating and relationships.

Loss of Social Skills and Real-Life Interaction (00:34:21) The decline of in-person social skills due to online communication.

Creating Real-Life Dating Events (00:35:37) Keith’s business idea to bring singles together through shared activities.

Challenges Engaging Men in Dating Events (00:37:28) Difficulty attracting men to real-life singles events and possible reasons.

Men’s Self-Improvement and Dating Success (00:39:56) Advice for men on becoming more attractive and emotionally intelligent.

Male Identity Crisis and Changing Roles (00:41:42) Discussion on evolving male roles and the impact on relationships.

Honesty and Intentions in Dating (00:45:14) The importance of honesty about relationship intentions for both men and women.

Scarcity Mindset and Relationship Choices (00:47:17) How fear of scarcity affects dating decisions and advice for taking time.

Age Groups in Real-Life Dating Events (00:50:08) Demographics of participants in Keith’s singles events and challenges faced.

Finding the Right Partner and Communication (00:52:28) Encouragement to keep searching for the right person and value open communication.

Healthy Relationship Communication (00:54:25) The role of vulnerability, honesty, and non-confrontational dialogue in relationships.

Closing Remarks and Listener Feedback (00:55:45) Garry invites listener feedback and wraps up the episode.

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

Podcast Introduction (00:00:00)

Brief intro to the podcast, hosts, and the episode’s context.

Niall’s Cycling Challenge in Portugal (00:00:17)

Niall discusses the 738km charity cycle, preparation, and the importance of community and positivity.

Background of Cycling Against Suicide (00:01:57)

Origins of the charity, its work in schools, and the “it’s okay not to be okay” message.

Suicide Statistics and Charity Impact (00:02:50)

Discussion of suicide rates in Ireland, the charity’s reach, and recent events and interviews.

Personal Challenges and Achievements (00:03:48)

Niall shares emotional and physical struggles, the power of support, and overcoming self-doubt.

Training, Sacrifice, and Work-Life Balance (00:06:19)

Balancing intense training with work, family, and the sacrifices involved.

Other Charity Events and Giving Back (00:07:14)

Mention of other charity cycles and the importance of contributing in various ways.

Food Poisoning Setback (00:08:02)

Niall recounts getting food poisoning during the event and its emotional impact.

Recovery and Resilience (00:09:00)

Getting back on the bike after illness, the importance of perseverance, and learning from setbacks.

Lessons on Preparation and Adversity (00:09:23)

Reflections on how unexpected challenges can arise despite preparation, and the value of persistence.

Mental Health and Suicide Awareness (00:10:07)

Emphasis on the reality of suicide, its impact, and ongoing efforts to raise awareness.

The Importance of Purpose and Support (00:10:48)

How having a meaningful cause and support network helps overcome difficult challenges.

Gratitude and Perspective (“Get to” Mindset) (00:11:19)

Adopting a mindset of gratitude for opportunities, inspired by Gerry Duffy’s philosophy.

Being Present and Self-Reflection (00:12:53)

Niall’s commitment to being present with family, and reflections on self-talk and personal growth.

Closing Remarks and Acknowledgements (00:13:34)

Thanks to volunteers, encouragement for charity work, and episode wrap-up.

For more information please visit www.AIBF.ie

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

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Opening Reflections on Adaptability (00:00:00) Elaine discusses adaptability in business, focusing on core strengths and avoiding distractions.

Introduction to the Episode and Podcast (00:00:12) Host Garry introduces Elaine Carroll and previews her business journey and advice.

Investing in Yourself (00:00:40) Elaine emphasises the importance of self-investment and personal growth.

Podcast Housekeeping and Listener Thanks (00:00:55) Garry thanks listeners, discusses podcast achievements, and encourages support.

Podcast Network Announcement (00:02:05) Brief mention of the GCW Media Studios Creators Network.

Welcoming Elaine to the Studio (00:02:18) Elaine is welcomed, and the studio’s awards and achievements are discussed.

The Value of Business Awards and Continuous Improvement (00:02:38) Discussion on the significance of winning awards and striving for ongoing improvement.

Reflection and Agility in Business (00:03:58) Elaine talks about the need for business owners to pause, reflect, and adapt to global changes.

Adaptability and Competition in Business (00:05:09) Exploring how adaptability and focus help businesses thrive amid competition.

Team Development and Upskilling (00:06:17) Garry shares team strategies for improvement and upskilling in core service areas.

Breaking Down Goals and Managing Stress (00:06:46) Elaine discusses setting achievable goals, managing stress, and the value of self-investment.

All Ireland Business Foundation Overview (00:07:50) Elaine gives a concise explanation of the AIBF’s mission and accreditation process.

Trust and Business Accreditation (00:08:51) The importance of trust, performance, and customer centricity in business recognition.

Inclusivity in Accreditation (00:09:25) AIBF’s approach to recognizing businesses of all sizes and industries.

The Accreditation Interview Experience (00:09:58) Garry recounts his accreditation interview and the insights it provided.

Celebrating Small Wins and Milestones (00:10:48) Elaine highlights the importance of acknowledging small achievements in business.

Elaine’s Career Journey: Education and Early Choices (00:11:32) Elaine shares her educational background and early career decisions.

Choosing a Career Path and Strategic Studying (00:12:24) Elaine discusses her decision-making process for entering tax and accountancy.

Working in Australia and Career Lessons (00:14:29) Elaine describes her work experience in Australia and its impact.

Banking Career and Financial Setbacks (00:15:09) Elaine talks about her move into banking, financial losses, and lessons learned.

Reinvention and Parallel Careers (00:16:53) Elaine explains how she reinvented herself through lecturing and new qualifications.

Mentorship and Personal Development (00:17:13) Elaine discusses the value of mentors and reaching out for guidance.

Training in NLP and Hypnosis (00:17:47) Elaine details her training in NLP and hypnotherapy, and its career impact.

Balancing Family and Study in Las Vegas (00:19:17) Anecdotes about studying in Las Vegas with her young son and husband.

Building the AIBF with Kapil Khanna (00:20:30) Elaine describes meeting her business partner and founding the AIBF.

The Power of Recognition and Community (00:22:10) Elaine shares stories about the impact of business recognition and community.

Influential Mentors and Work-Life Balance (00:23:51) Elaine discusses mentors and the importance of daily routines for balance.

Networking and Support Systems (00:25:36) The value of surrounding yourself with supportive people and leveraging networks.

Attending Tony Robbins and Other Events (00:27:08) Elaine reflects on the benefits of high-energy events for inspiration and learning.

Consistency as a Key to Success (00:28:37) Elaine identifies consistency as the main trait among successful business leaders.

Daily Routines and Family Life (00:29:41) Elaine describes her early morning routines and balancing family responsibilities.

Personal Outlets and Saying No (00:30:28) The importance of personal time, setting boundaries, and community involvement.

Focusing on Passion Over Money (00:32:45) Elaine explains why fulfillment and passion matter more than financial gain.

Overcoming Financial Setbacks (00:33:25) Elaine shares how she mentally overcame financial difficulties and the role of support.

Building Relationships for the Long Term (00:35:24) Elaine discusses the importance of listening and building genuine, lasting relationships.

Industries Thriving Among AIBF Members (00:37:40) Elaine highlights growing industries and the importance of fulfillment in career choices.

Fulfillment vs. Financial Success (00:39:31) Discussion on people in high-paying jobs who lack fulfillment and the need for change.

Continuous Learning and Coaching (00:41:00) Elaine talks about the impact of business coaching and self-awareness.

Problem-Solving and Company Culture (00:42:20) The value of daily huddles, open communication, and safe environments for creativity.

Encouraging Creativity and Safe Spaces (00:43:56) Elaine shares an exercise on creativity and the importance of psychological safety.

Event Organization and Growth (00:46:00) Elaine describes organizing large AIBF events and the elements that make them successful.

Networking, Learning, and Community at Events (00:49:03) The benefits of networking, learning from others, and showcasing businesses at events.

Making the Most of Membership (00:51:08) Elaine emphasizes the need for proactive engagement in business communities.

Regional Events and Building Confidence (00:52:00) The value of regional meetups for new business owners and building confidence.

Team Recognition and Support (00:54:03) Elaine acknowledges the AIBF team and their contributions.

Closing and Podcast Promotion (00:54:45) Elaine invites listeners to connect, learn about AIBF, and check out the IBF Business Talk podcast.

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

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Most importantly – please subscribe to this Podcast.

Introduction to the Podcast (00:00:00)   Overview of the GK Media podcast and its focus on storytelling.

Response to Previous Episodes (00:00:05)   Discussion on the positive feedback and recurring marketing struggles from listeners.

The Importance of Knowing Your Audience (00:01:13)   Emphasis on understanding target audiences for effective marketing strategies.

Evolution of Marketing (00:01:32)   Comparison of past one-way marketing to today's interactive social media landscape.

Creative Marketing Examples (00:04:00)   Highlighting a memorable billboard campaign as an example of creative marketing.

Engagement Over Quantity (00:04:54)   The need for thoughtful, engaging content rather than just frequent postings.

The Changing Landscape of Marketing (00:05:22)   Discussion on the democratisation of marketing through social media.

Personal Connections in Business (00:06:34)   Importance of face-to-face interactions and personal connections in marketing.

Impact of Quality Content (00:07:16)   The unseen influence of quality content on audience engagement and business growth.

Transformative Power of Podcasts (00:08:14)   How podcasts can share authentic stories and connect businesses with audiences.

The Journey of GK Media (00:09:11)   Reflecting on the origins and growth of the podcast during the pandemic.

Marketing as a Continuous Process (00:10:50)   The ongoing nature of marketing and its importance in financial planning.

Importance of Strategy in Marketing (00:12:56)   The necessity of strategic planning for effective marketing campaigns.

Authenticity in Business Storytelling (00:14:34)   Encouraging businesses to share their unique stories for genuine engagement. 

Personal Fulfilment in Work (00:14:40)   Garry discusses what drives him in his diverse role at GK Media.

Helping People Tell Their Stories (00:15:21)   Discussion on the importance of storytelling for businesses and families in sharing their unique experiences.

Changing Communication Dynamics (00:15:41)   Exploration of how modern families struggle to find time for meaningful conversations in today's fast-paced world.

Value of In-Person Interaction (00:16:00)   Emphasis on the necessity of face-to-face meetings in building customer relationships, despite the rise of online content.

Generational Insights in Business (00:16:44)   Reflection on the evolving nature of client relationships as families and businesses grow over time.

Sharing Success Stories (00:17:24)   Encouragement to share effective marketing strategies and success stories to inspire others in the industry.

Passion and Hard Work (00:17:41)   Discussion on the dedication required in marketing and the fulfilment that comes from pursuing one's passion.

Engaging Content Strategies (00:18:19)   Advice on creating engaging marketing content tailored to the target audience and utilising various platforms effectively.

For more information please visit www.galwayfilmfleadh.com

To explore the Day by Day listings please visit https://www.galwayfilmfleadh.com/37th-galway-film-fleadh/day-by-day/

- Support this podcast by joining our tribe today at www.GarryTalks.com 

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Most importantly – please subscribe to this Podcast.

Introduction and Festival Overview (00:00:00) Maeve McGrath introduces the Galway Film Fleadh, highlighting its growth, Irish premieres, and the importance of booking tickets early.

Ticket Demand and Festival Logistics (00:01:54) Discussion about high ticket demand, website crash, and the need to buy tickets in advance due to sellouts.

Kneecap and Discovering New Talent (00:04:02) Reflection on the success of Kneecap, the importance of finding emerging talent, and the Irish language in film.

Trends in Film Themes (00:05:16) Maeve discusses recurring themes in recent film submissions: family, land, and human rights.

Sponsors and Festival Strands (00:07:08) Acknowledgment of sponsors and an overview of festival strands and the Bingham Ray New Talent Award.

Opening Night: Recreation Premiere (00:08:48) Details about the opening film "Re-Creation," its controversial subject, and its sold-out status.

The Pálás Cinema and Wednesday Morning Screenings (00:11:13) The reopening of the Pálás Cinema for the festival and the start of Wednesday’s screenings, including the Generation Jury.

Wednesday Morning Highlights: Documentaries and Loch Gréine (00:13:43) Discussion of sold-out documentary "Agatha’s Almanac" and the film "Loch Gréine," with emphasis on diverse audiences.

Architecture on Film Strand (00:16:08) Introduction to the architecture film strand and its significance within the festival.

Independent US Cinema and International Films (00:17:13) Highlighting the presence of independent US films and the global diversity of the festival’s lineup.

Wednesday Afternoon: Cinegael Paradiso & Cast of Shadows (00:19:12) Overview of screenings including "Cinegael Paradiso" and "Cast of Shadows," focusing on Irish film heritage and family.

Marketing and Sold-Out Films (00:22:50) Discussion on effective film marketing, using "Love Lane United" as an example, and the importance of publicity.

Wednesday Afternoon: The Captain (00:25:14) Spotlight on "The Captain," a UK independent film in the Defender category.

Wednesday Evening: Soft Leaves, Steve Shapiro, and French in Focus (00:26:34) Highlights of evening screenings, including "Soft Leaves," the Steve Shapiro documentary - Steve Schapiro: Being Everywhere, and French film "The Ties That Bind Us."

Irish Language Film and International Impact (00:32:00) Discussion on Báite, the international appeal and influence of Irish language films.

Accessibility and Subtitles in Film (00:33:40) Conversation about subtitles, accessibility, and the challenges of subtitling short films.

Wednesday Night: The Thing with Feathers and Music Documentaries (00:36:22) Overview of "The Thing with Feathers" and music documentaries like "David Keenan: Words on Canvas" and "Once We Were Punks."

Thursday Morning: Shorts and Cutting Through Rocks (00:39:58) Introduction to the daily shorts program and the documentary "Cutting Through Rocks."

Thursday Morning: Walk With Me and Where the Wind Comes From (00:41:46) Discussion of "Walk With Me" (Alzheimer’s documentary) and "Where the Wind Comes From" (Tunisian road trip).

Thursday Afternoon: Khartoum and Stolen Lives (00:44:14) Highlights of "Khartoum" (Sudanese documentary) and "Stolen Lives" (death row exoneration story featuring the late Sunny Jacobs).

Thursday Afternoon: Eel, Silverfish, and The Blue Trail (00:48:25) Spotlight on "Eel" (Taiwanese film), "Lost Silverfish of Berlin" (architecture doc), and "The Blue Trail" (aging narrative).

Thursday Evening: James Connolly, Cowboy, and Blue Sun Palace (00:51:22) Overview of historical and family-themed films, including "We Only Want The Earth - James Connolly," "The Reckoning of Erin Morrigan," "The Cowboy," and "Blue Sun Palace."

Thursday Night: Battersea, Rock Bottom, Sunflowers, and The Morrigan (00:55:47) Highlights of US indie "Battersea," animation "Rock Bottom," "Sunphlowers," and horror film "The Morrigan."

Friday Morning: Promise I’ll Be Fine and Buried Alive (00:59:17) Friday’s Generation film, Polish artisan film, and the quirky documentary "Buried Alive."

Friday Afternoon: Naked Nation and Solitary Soul (01:03:31) "Ireland and the First Nations" (Irish-First Nations connections) and "Solitary" (rural Ireland drama).

Friday Evening: Sanatorium, Mother of Snow Cranes, and Still He Waits (01:07:00) Spotlight on "Sanatorium" (Ukrainian wellness), "Mother of Snow Cranes" (Finnish film), and "Still, He Waits" (Donegal distillery).

Friday Night: Donal Lunny, Christy, Adult Children, and Trad (01:11:45) Music documentaries, "Christy" (Cork drama), "Adult Children" (US indie), and "Trad" (Irish road movie).

Friday Late Night: Her Will Be Done, Brother vs Brother, and Boy George (01:18:13) French film "Her Will Be Done," music docs "Brother versus Brother" and "Boy George and Culture Club."

Saturday Morning: Experimental Cinema and Dance Master (01:21:08) Experimental films with "Boomerang" and "The Glass Booth" and the dance documentary on Breandán de Gallaí.

Saturday Afternoon: L'Ombra Del Gigante, Girls and Boys, and Immrám (01:24:03) Italian architecture doc The Shadow of the Giant, Irish LGBTQ+ film "Girls and Boys," and experimental Irish language film "Immrám"

Saturday Afternoon: Listen to the Land Speak and Gerry Adams: A Ballymurphy Man (01:28:42) "Listen to the Land Speak" (Irish landscape doc) and "Gerry Adams: A Ballymurphy Man" (historical doc).

Saturday Evening: Tow, Winter in Sokcho, and Horseshoe (01:32:04) "Tow" (US drama), "Winter in Sokcho" (French-Korean adaptation), and "Horseshoe" (Irish family drama).

Saturday Night: My Uncle Jens, Omaha, And The Rest Will Follow, Eva Cassidy, and BP Fallon (01:36:54) International features including Omaha by director Cole Webley, The Essence of Eva documentary, and BP Fallon Rock N' Roll Wizard music doc.

Saturday Late Night: The Wolf, the Fox and the Leopard (01:43:41) Irish horror film starring Jessica Reynolds.

Sunday Morning: Traveller Music Legends and Credit Union Heist (01:45:04) Irish language doc on Traveller musicians and "Aontas" a heist film about a credit union robbery.

Sunday Afternoon: All That’s Left of You and Dragonfly (01:46:17) Palestinian drama "All That’s Left of You" and UK elder care drama "Dragonfly" with Brenda Blethyn.

Sunday Afternoon: Abode and Festival Closing Film (01:51:24) Liam O Mochain's "Abode" and the closing film "The Life of Chuck" (Stephen King adaptation).

Friday Morning Special: The Negotiator (01:53:52) Announcement of Trevor Birney’s film "The Negotiator" about Senator George J. Mitchell, slotted in as essential historical viewing.

Festival Wrap-Up and Industry Fair (01:54:08) Final thoughts, the importance of the industry fair, and encouragement to attend shorts and network.

Farewell and Final Remarks (01:57:03) Closing thanks, anticipation for the festival week, and a reminder to check the website for updates.

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Introduction to the Podcast (00:00:00)   Introduction to the GK Media podcast and the hosts Garry Kelly and Niall Leyden.

The Importance of Mindset (00:00:17)   Discussion on how mindset separates champions from contenders, emphasising discipline over talent.

Damian Brown's Journey (00:02:07)   Niall shares insights about his friend Damian Brown's remarkable solo journey at sea for 112 days.

Discipline in Investing (00:03:03)   The conversation highlights the significance of discipline and long-term thinking in investing.

Delayed Gratification (00:04:00)   Exploration of the concept of delayed gratification and its relevance in financial planning.

Consistency and Accountability (00:05:00)   Emphasis on the importance of consistency and accountability in achieving goals.

Life's Ups and Downs (00:05:48)   Discussion on navigating the roller coaster of life and maintaining discipline during tough times.

Time and Life's Changes (00:06:45)   Reflections on how quickly time passes and the importance of making the most of it.

Mindset Shifts (00:09:11)   Encouragement to change mindset and take action towards personal and financial goals.

Setting Clear Goals (00:09:33)   The necessity of setting clear goals to support discipline and accountability.

1% Improvement Daily (00:10:04)   Discussion on the concept of making small daily improvements for long-term success.

Conclusion and Key Takeaways (00:11:39)   Final thoughts on setting goals, accountability, and the discipline needed to achieve success.

Here’s the link to John’s Free My Workweek guide we mentioned:   "John Douglas Coaching Leadership Tool: Unlock the mindset shift that frees up 10+ hours a week for high-impact work. Download the Free the Workweek guide to elevate your focus, energise your leadership, and accelerate profits — without working longer hours." Link: https://bit.ly/freemyworkweek

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Breaking the Habit of Being Yourself (00:00:00) John introduces the need for intentional change in how we use our time and mindset.

Episode Introduction & Podcast Achievements (00:00:06) Garry introduces the episode, highlights podcast milestones, and thanks listeners.

GK Media Studios Network Promo (00:02:06) Brief mention of the podcast’s network and its mission.

Welcoming John Douglas & Leadership Context (00:02:18) Garry welcomes John, sets the context for discussing leadership beyond business.

Where Leaders Get It Wrong (00:03:42) John discusses the philosophy of always improving and the importance of working on the right things.

Employee Mindset vs. Leadership Mindset (00:04:57) Explores the shift from employee to leader, focusing on impact over hours worked.

The Bottleneck Effect & Work Mode Mastery (00:07:02) How leaders become bottlenecks if they don’t shift their mindset as teams grow.

Leadership as an Infinite Game (00:07:56) Contrasts the finite nature of employee work with the limitless potential of leadership.

Defining Low, Mid, and High Impact Work (00:08:48) John introduces the three work zones and examples of low-impact tasks.

Self-Reflection and the Power of Thinking (00:10:16) Emphasizes self-reflection and the importance of thinking over just working.

The Work Mode Loop: Breaking the Cycle (00:11:36) Explains how low-impact work creates a cycle that limits growth and resources.

Vision, Alignment, and High-Impact Work (00:13:48) Discusses the importance of vision, role clarity, and spending time on high-impact activities.

Scaling Beyond the Weeds (00:16:30) How to break the survival cycle and invest time in high-impact, growth-oriented work.

Feast and Famine: The Inconsistency Trap (00:18:22) Garry shares personal experience with business cycles and the need for future planning.

The Problem Solver Trap (00:19:45) John explains how leaders often become the main problem solvers, limiting team growth.

Building a Culture of Wise Time Use (00:20:29) Discusses creating a culture where time is used wisely, not just being busy.

Remote vs. Office Productivity & Alignment (00:21:28) Explores differences in productivity between remote and office workers and the role of alignment.

The NASA Janitor Story & Organizational Alignment (00:23:31) Shares the famous story to illustrate the power of shared vision and alignment.

Internal and External Alignment (00:24:28) Describes the process of achieving alignment within oneself and then with the team.

Strategies for Reclaiming High-Impact Time (00:25:26) Practical tips for leaders to intentionally schedule high-impact work.

Morning Rituals and Intentional Planning (00:26:26) Garry discusses morning routines and the importance of starting the day with clear priorities.

Energy, Mindset, and Breaking Old Patterns (00:27:14) John introduces concepts from Joe Dispenza and Maxwell Maltz on mindset and self-image.

Cultural Conditioning and Guilt Around Work (00:30:27) Explores societal beliefs about hard work and the guilt leaders feel when not visibly busy.

Loneliness and Guilt in Leadership (00:32:29) Addresses the isolation leaders can feel and the importance of reframing productivity.

Redefining Work, Impact, and Leadership (00:34:21) Encourages leaders to redefine key concepts and set new boundaries for themselves.

Spirit, Self, and Strategy: The Alignment Model (00:35:17) John outlines his coaching framework for achieving inner and outer alignment.

Challenges at Scale: Large Organizations (00:36:32) Discusses how alignment and role clarity issues persist even in large, successful companies.

Permission to Focus: Blocking High-Impact Time (00:38:59) Practical advice for leaders to block time for high-level work and give themselves permission.

John’s Personal Journey into Coaching (00:39:49) John shares his background, personal struggles, and how he entered the coaching field.

The Importance of Self-Prioritization (00:41:23) Explains why leaders must prioritize their own vision and development.

Investing in Self-Development (00:43:08) John discusses the ROI of investing in personal growth and mindset coaching.

Achieving Inner Clarity (00:45:39) Describes using self-assessment tools like the Wheel of Life to gain clarity and focus.

The Ten Coins Exercise: Auditing Your Time (00:49:12) John introduces a practical exercise to assess how leaders spend their time across impact zones.

First Steps to Reclaiming Time (00:51:23) Tips for eliminating, delegating, and blocking time for high-impact work.

The Leader as Creator (00:53:49) Emphasizes the leader’s unique role in creating vision, value, and future opportunities.

Episode Wrap-Up & Resources (00:55:00) Garry thanks John, recaps the episode, and points listeners to additional resources.

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Introduction to the Podcast (00:00:00) Overview of the GK Media podcast and its purpose.

Focus on Health (00:00:17) Discussion on the importance of health as one of the four pillars of life.

Personal Health Journeys (00:01:12) Garry and Niall share their experiences and the significance of maintaining health.

Health's Impact on Life (00:01:56) Exploration of how health affects business, family, and overall well-being.

Balancing Health and Business (00:02:44) The challenge of maintaining personal health while achieving business success.

Procrastination and Accountability (00:03:42) Discussion on the need for personal accountability in health journeys.

Niall's Health Journey (00:04:31) Niall shares his transformative health journey over the past nine months.

Life-Changing Moments (00:05:30) A pivotal moment in Niall's life that prompted a change in his health.

Health and Business Success (00:07:04) Niall reflects on how improving health led to better business outcomes.

Morning Routines and Energy (00:08:41) The benefits of early morning routines on energy and productivity.

Self-Love and Weekend Energy (00:10:43) The importance of self-care to maintain energy for family and leisure.

Group Accountability in Fitness (00:11:36) The role of group support in maintaining fitness and health goals.

Diet and Alcohol Management (00:12:36) Niall discusses dietary changes and alcohol consumption for better health.

Health as Wealth (00:13:32) The connection between health and financial well-being in life planning.

Reflections on Health and Aging (00:14:16) The importance of investing in health for future mobility and independence.

The Importance of Health in Elderly Years (00:15:09)   Discusses maintaining freedom, strength, and movement in later years for overall well-being.

Making Time for Health (00:15:54)   Emphasises the necessity of prioritising health despite busy schedules and early morning routines.

Ripple Effects of Health (00:16:51)   Explores how focusing on health positively impacts personal and professional interactions and relationships.

Finding the Right Activities (00:17:35)   Encourages trying different physical activities and spending time outdoors for mental and physical health benefits.

For more information please visit www.allaboutirish.ie and www.listenupirish.com

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Introduction and Guest Welcome (00:00:00)

Patricia Nic Eoin is introduced; discussion on learning methods and understanding the Irish language.

Podcast and Show Introduction (00:00:53)

Garry introduces the podcast, thanks listeners, and shares show achievements.

Patricia’s Background and Irish in Galway (00:02:24)

Patricia’s upbringing in Galway, family history, and early exposure to Irish.

History and Decline of the Irish Language (00:05:06)

Colonisation’s impact, Gaeltacht areas, and the loss of Irish as a spoken language.

Place Names and Connection to Language (00:06:13)

Meaning behind Irish place names and their anglicisation.

Personal Experiences Learning Irish (00:07:07)

Garry’s and others’ struggles with Irish in school, teaching methods, and emotional impact.

Structured Language Learning and Teaching Methods (00:11:08)

Patricia’s structured approach to teaching Irish, importance of understanding language structure.

The Michel Thomas Method and Language Teaching (00:13:14)

Explanation of the Michel Thomas method and its influence on Patricia’s teaching.

Creating the Michel Thomas Irish Course (00:15:56)

Patricia’s journey to develop the Michel Thomas Irish course and its impact.

Reflections on School Language Learning (00:19:17)

Garry’s realisation about learning Irish, the value of repetition, and differences in adult learning.

Self-Perception and Language Learning (00:22:20)

Discussion on self-belief, talent, and the time required to learn languages.

Patricia’s Path to Irish Fluency (00:25:16)

Patricia’s journey from solicitor to translator, reigniting her passion for Irish.

Irish Language in Literature and Academia (00:26:52)

Influence of Irish literature, scholars, and the cultural value of the language.

Translation Work in Brussels and Language Identity (00:28:52)

Patricia’s work as an Irish translator in Brussels and the social dynamics of speaking Irish.

Changing Attitudes Toward Irish (00:30:34)

Shifting perceptions, increased acceptance, and the positive environment for Irish today.

Growth of Irish Language Schools and Revival (00:31:29)

Expansion of Irish-speaking schools and renewed interest in the language among youth.

Starting All About Irish and Online Teaching (00:33:31)

Patricia’s transition to online teaching, course development, and adapting to learners’ needs.

Course Structure and Global Audience (00:37:00)

Breakdown of Patricia’s audience, course formats, and international interest in Irish.

Learning Approaches: Listening and Reading (00:39:39)

Emphasis on listening and reading for language acquisition, and new ventures like Listen Up Irish.

Irish Dialects and Teaching Focus (00:44:33)

Explanation of Irish dialects, teaching Connacht Irish, and addressing learners’ confusion.

Media Resources for Learning Irish (00:46:04)

Recommendations for TV shows and resources with subtitles to aid learning.

Free Resources and Course Features (00:48:04)

Overview of free materials, lesson structure, and unique aspects of All About Irish.

Business Goals and Future Plans (00:49:09)

Patricia’s ambitions for course refinement, focus on listening/reading, and advice for learners.

Encouragement and Closing Remarks (00:50:38)

Encouragement to embrace speaking Irish, closing thanks, and information on accessing resources.

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

- Support this podcast by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Introduction to GK Media Podcast (00:00:00)   Overview of the podcast and its focus on storytelling within the GK Media Studios network.

Focus on Wealth Management (00:00:17)   Discussion on the importance of wealth management and how to utilise accumulated funds effectively.

Understanding Money's Purpose (00:01:08)   Emphasis on identifying the purpose of money before making investment decisions.

Investment Options Overview (00:02:50)   Introduction to the five main investment options available for managing money.

Cash as an Investment (00:03:48)   Exploration of cash deposits, their low returns, and the impact of inflation on purchasing power.

Fixed Income Investments (00:07:02)   Explanation of bonds as a fixed income option and their role in portfolio diversification.

Equities Explained (00:07:56)   Definition of equities and their significance in long-term wealth creation.

Long-Term Investment Strategy (00:09:42)   The importance of a long-term perspective in investing and avoiding panic during market fluctuations.

The Role of Property in Investment (00:13:42)   Discussion on property investment, its popularity in Ireland, and current market challenges.

Podcast Episode Timestamps

Understanding Tax Implications (00:15:35)   Discussion on tax treatment related to rental income and property sales.

Investment Options Overview (00:16:30)   Introduction to various asset classes: cash, fixed income, equities, property, and more.

Real Estate Market Insights (00:17:25)   Analysis of current property prices and the cyclical nature of real estate markets.

Emotional Aspects of Investing (00:18:17)   Importance of keeping emotions out of property investments and thinking logically.

Retirement Planning Importance (00:19:55)   Discussion on the significance of having a clear retirement plan for financial security.

Risk and Cryptocurrency (00:20:51)   Overview of cryptocurrency as a high-risk investment option for a small portion of net worth.

Diversification Strategies (00:21:58)   Emphasis on the importance of portfolio diversification across various asset classes. 

Final Thoughts and Audience Engagement (00:23:03)   Closing remarks encouraging audience feedback and sharing the episode with others.