Together, they explore:

• What LED therapy is and how it works

• The benefits of LED for skin health, inflammation, healing and ageing concerns

• How LED can support a more holistic approach to wellbeing

• The differences between professional LED treatments and at-home LED devices

• What to look for when choosing an LED device

• Leonie’s journey building Aduro Australia

• The story behind launching one of Australia’s first silicone at-home LED masks

Whether you’re considering LED for the first time or looking to better understand how to incorporate it into your skin journey, this episode provides practical education and expert insights to help you make informed decisions.

Tune in to learn why LED therapy continues to be one of our favourite tools for supporting healthy, resilient skin. 

In this episode, Amelia shares the practices I actually use in my own routine and within my skin clinic, and why they support real, long-term skin function. From lymphatic flow, tension release and circulation to gut health and nervous system support, this is about working with your skin, not against it.

Simple, consistent habits that help your skin stay clear, calm, and resilient. Links to products discussed (that I personally use):

Amelias go-to Face Yoga moves Organic Castor oil + castor oil patch Fresh Face Skin Gua sha Vibration plate Kinesiology face tape  At home Enema 

As the Fresh Face Skin therapist team prepares to train with Isabella in this precise, results-driven holistic technique, this conversation dives deep into why buccal massage is far more than a facial treatment.

You’ll hear why “excellent touch is intentional touch” - and how understanding anatomy, tension patterns, fascia and lymph movement allows therapists to work with the face in a way that releases both physical and emotional tension.

Isabella shares insights from decades of experience in dermatology and skin therapy, explaining why hands-on treatments can often deliver powerful results by supporting circulation, fascia release, nervous system regulation and skin vitality.

We also explore the deeper philosophy behind holistic skin work - the idea that our tissues carry our issues, and that the right touch can help release the stress and tension we unknowingly hold in the face.

For the Fresh Face Skin community, this episode is also a reminder that skin is a complex organ that reflects internal and external influences. True, lasting results come from consistency, patience and working with the skin over time.

Inside this episode we discuss:

• Why intentional touch matters in facial therapy • The role of fascia, circulation and lymph in healthy skin • How massage may support the ageing process • The connection between nervous system regulation and skin results • Why experience, environment and therapist connection matter just as much as treatment technique

This conversation offers a deeper look into the philosophy that guides the Fresh Face Skin approach - skin care that supports the whole person, not just the surface.

Our therapist team at Fresh Face Skin salon - based in Melbourne, will be training with Isabella this week, and we cannot wait to introduce this beautiful treatment to the Fresh Face Skin community very soon.

White label vs Custom formulated products.

This episode was inspired by the development of Fresh Face Skin’s new night cream, NightShield, and the care, time and intention that went into creating it from the ground up. Amelia breaks down what white labelling really means, why it’s so common in the industry, and how it differs from true custom formulation - where every ingredient, percentage, delivery system and preservative choice is made with intention.

You’ll hear why Fresh Face Skin has chosen the slower, more complex path of formulating every product from scratch, how ingredient quality and concentration impact real skin outcomes, and why barrier-first formulation is non-negotiable for long-term skin health.

This episode is for anyone who:

• Wants to understand what’s actually behind their skincare labels

• Has sensitive, reactive or compromised skin

• Is curious why some products deliver lasting results - and others don’t

• Values education, transparency and intention over marketing claims

If you’ve ever wondered what truly sets skincare brands apart, this conversation will give you clarity and a deeper appreciation for intentional formulation.

Elle shares her personal journey, the physical and emotional shifts, and how she reframed menopause from something to fear into a powerful life transition. Together, they explore the realities of symptoms, the impact on identity and relationships, and the often-controversial topic of Hormone Replacement Therapy (HRT) versus holistic supports.

Listeners will walk away with practical tips to thrive - from lifestyle habits and mindset shifts to skin health essentials - plus the reassurance that menopause is not the end of vitality, but the beginning of a new way of living.

If you’ve ever felt unprepared, unseen, or curious about what’s ahead, this episode will leave you informed, supported, and inspired to embrace this chapter with confidence.

From smart pre-event skincare routines to supporting your skin from the inside out & tips on how to settle pre vent breakouts - this episode helps you prepare for party season without the stress. Whether you're dealing with breakouts, inflammation, dullness, or sensitivity, this episode is here to guide you back to balance.

Tune in for: • Why festive season flare-ups happen • Simple skin prep routines that work • Nutrition, sleep, and hydration tips that help • SOS skin advice for last-minute breakouts

Let’s help your skin glow all through the Christmas lights and beyond, consistently.

Products discussed in this ep:

-Cell charge for all-round internal support

-Nordic Naturals Ultimate Omega for internal hydration and barrier support 

- Fresh Face Skin Recovery mask for sensitive/inflamed skin and AHA Enzyme Exfoliator for an instant skin pick-me-up for breakout-prone, dull skin

-Fresh Face Skin Hydrate me starter pack as the OG basics to support your skin, simply, when your life gets busy 

-Guiya mineral makeup  - breathable and supporting for the skin 

In this candid conversation, Amelia and Kyra explore:

• Department stores and the confusion that can follow 
• How years of product overload and misuse contributed to acne and barrier damage
• The mental, physical, and emotional toll of ongoing skin challenges
• Why Fresh Face Skin products stood out after years of trial and error
• The importance of barrier health for achieving long-term, balanced skin
• Kyra’s professional perspective as a freelance makeup artist on why healthy skin is the ultimate base for smooth, lasting makeup

Listeners will walk away inspired by Kyra’s honesty, empowered with practical insights on barrier health, and reminded that real results come from working with your skin - not against it.

In this episode, Amelia breaks down perioral dermatitis: what it is, why it’s so often misdiagnosed and how to manage it naturally and holistically.

You’ll learn:

• How to tell if you’re dealing with wet vs dry dermatitis (and why it matters)

• Why hydrocortisone may be making things worse

• The surprising role fluoride in toothpaste and tap water can play in flares

• How to track your triggers with our free flare-up tracker

• Real treatment strategies that prioritise barrier repair, not just symptom relief

Whether you're in the middle of a flare or trying to prevent the next one - this episode is for you. 🌿

Explore our Barrier Pack and Hydrate me starter pack 

📅 Book your free in-person virtual skin consultation

Other products discussed in episode: MooGoo Fluride free toothpaste & Nordic Naturals Ultimate Omega 

Press here to book a consultation with Naturopath Chloe 

Press here for Amelias go-to starter face yoga tutorial:

Press here for Amelias go-to face full gua sha massage tutorial

🎙️ Topics: communication, balance, boundaries, leadership, and love.

Join Amelia as she discusses the most common triggers behind acne, from hormones to gut health, stress, diet, and even hidden culprits that can often be missed. She also shares practical tips for tracking your own skin patterns, must-have barrier-friendly skincare ingredients to treat acne and the internal lifestyle shifts that can make the biggest impact.

Whether you're dealing with cystic acne, congestion, or inflamed breakouts—this episode will give you clarity, confidence, and a deeper understanding of how to support your skin, naturally, while breaking the breakout cycle and bringing clarity and balance back to your skin, long term. 

Claire, Fresh Face Skins first ever team member and skin therapist, who has been with Fresh Face Skin for 6 years now, joins Amelia for this initiate episode, where they share the growth of Fresh Face Skin from then, to now, while sharing tips on how to build your team.

Join Amelia as she shares her insights around the sudden craze in tween skincare, what contributes to this, the dangers of  young skin using active ingredients & how as a parent or guardian, you can best support and educate your child, on how to form skincare habits, safely. 

Discussed in podcast: 

•For the Gua Sha face massage technique: head to freshfaceskin.com.au Gua Sha tool page

•LED at home mask: Aduro Australia LED

A personal episode, where Amelia Founder of Fresh Face Skin shares her reflections for 2024 that have impacted her day-to-day life, her interactions, relationships, decisions & perspective & a reminder to us all, to practice self reflection in every day life & heading into the New year ahead.

Throughout the conversation, Amelia and Meah delve into the importance of gut health, liver function, and stress management as foundational elements for clear skin and balanced hormones. They explore the science behind Fem 21 and its ability to address common issues like irregular cycles, hormonal acne, and fertility challenges. Meah also emphasizes the significance of consistency and patience in seeing results, reminding listeners that long-term benefits often follow an initial detox phase.

This episode offers practical advice and heartfelt testimonials, showcasing the profound impact Fem 21 has had on women’s lives. Whether you're navigating hormonal imbalances, seeking skin clarity, or simply striving for better overall wellness, this conversation provides empowering insights and actionable takeaways for every stage of the female journey.

Listeners will explore the critical role of nutrient density, the impact of gut health on skin and overall vitality, and actionable tips to improve daily nutrition with accessible, colorful, and seasonal foods. Michelle explains how her groundbreaking supplement, Cell Charge, amplifies nutrient absorption and acts as a powerhouse of antioxidants to combat daily stressors and promote longevity. From tips on supporting the body during exercise to demystifying prebiotics versus probiotics, this episode provides a thorough understanding of how internal health translates to radiant, resilient skin.

Join Amelia and Michelle as they unpack the science behind maintaining balance in today’s demanding world. Whether you're looking to refine your skincare routine, improve energy levels, or dive deeper into holistic self-care, this episode offers inspiring advice to empower and educate listeners on their health journey.

During this episode 1, Amelia introduces you to our podcast and what to expect. She shares her personal meaning behind Fresh Face Skin and an insight into the brands vision & purpose.