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    <title>Secret Codes of the Universe</title>
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    <description><![CDATA[<p>Secret Codes of the Universe is a podcast for spiritually curious women who are ready to go deeper.</p>
<p>This is a space where we explore the unseen patterns shaping your life — your beliefs, your energy, your identity, and your connection to something greater.</p>
<p>In this podcast, we explore:</p>
<ul style="list-style-type:circle;">
<li>Mindset and belief work</li>
<li>Manifestation and the law of attraction</li>
<li>Feminine energy and embodiment</li>
<li>Energy healing, Reiki, and intuition</li>
<li>Astrology, Human Design, and spiritual tools</li>
<li>Self-love, identity, and personal growth</li>
<li>Wealth, abundance, and aligned success</li>
</ul>
<p>Each episode is designed to help you break free from limiting patterns, shift your energy, and step into a more empowered version of yourself.</p>
<p>Hosted by a female empowerment coach and Reiki healer, this podcast weaves together spiritual wisdom and grounded transformation, helping you decode the patterns holding you back, embody your power, and expand into your next level.</p>
<p>Expect solo episodes, deep conversations, and powerful reflections designed to shift the way you think, feel, and live.</p>
<p>If you’re ready to reconnect with your intuition, rewrite your story, and step into a more aligned, abundant version of yourself… you’re in the right place.</p>
<p>Decode. Embody. Expand.</p>
<p></p>]]></description>
    <pubDate>Sun, 17 May 2026 16:15:55 -0300</pubDate>
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    <language>en</language>
        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>frankihigham</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>frankihigham</itunes:name>
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        <title>Secret Codes of the Universe</title>
        <link>https://frankihigham.podbean.com</link>
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        <height>144</height>
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    <item>
        <title>Boundaries Are a Spiritual Practice: Protecting Your Energy Without Guilt</title>
        <itunes:title>Boundaries Are a Spiritual Practice: Protecting Your Energy Without Guilt</itunes:title>
        <link>https://frankihigham.podbean.com/e/boundaries-are-a-spiritual-practice-protecting-your-energy-without-guilt/</link>
                    <comments>https://frankihigham.podbean.com/e/boundaries-are-a-spiritual-practice-protecting-your-energy-without-guilt/#comments</comments>        <pubDate>Sun, 17 May 2026 16:15:55 -0300</pubDate>
        <guid isPermaLink="false">frankihigham.podbean.com/1417472a-8d3e-36c9-8e2c-64f6ac32ac56</guid>
                                    <description><![CDATA[<p>Boundaries are often seen as something harsh or selfish — but in reality, they are one of the deepest forms of self-respect and self-love.</p>
<p>In this episode of Secret Codes of the Universe, we explore why boundaries are a spiritual practice, how energy leaks impact your wellbeing, and why so many women struggle to say no without guilt.</p>
<p>We talk about people-pleasing, emotional overwhelm, protecting your peace, and learning to honour your own needs without abandoning yourself.</p>
<p>Because every time you say yes to something misaligned… you say no to yourself.</p>
<p>Decode. Embody. Expand.</p>
<p>To get in touch and chat about Badass beginnings, DM ovetron my instagram. </p>
<p><a href='https://instagram.com/iamfranki.h'>https://instagram.com/iamfranki.h</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Boundaries are often seen as something harsh or selfish — but in reality, they are one of the deepest forms of self-respect and self-love.</p>
<p>In this episode of <em>Secret Codes of the Universe</em>, we explore why boundaries are a spiritual practice, how energy leaks impact your wellbeing, and why so many women struggle to say no without guilt.</p>
<p>We talk about people-pleasing, emotional overwhelm, protecting your peace, and learning to honour your own needs without abandoning yourself.</p>
<p>Because every time you say yes to something misaligned… you say no to yourself.</p>
<p>Decode. Embody. Expand.</p>
<p>To get in touch and chat about Badass beginnings, DM ovetron my instagram. </p>
<p><a href='https://instagram.com/iamfranki.h'>https://instagram.com/iamfranki.h</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y5d4c59znbhurnqs/Episode_10_-_Boundaries840nc.mp3" length="17527634" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Boundaries are often seen as something harsh or selfish — but in reality, they are one of the deepest forms of self-respect and self-love.
In this episode of Secret Codes of the Universe, we explore why boundaries are a spiritual practice, how energy leaks impact your wellbeing, and why so many women struggle to say no without guilt.
We talk about people-pleasing, emotional overwhelm, protecting your peace, and learning to honour your own needs without abandoning yourself.
Because every time you say yes to something misaligned… you say no to yourself.
Decode. Embody. Expand.
To get in touch and chat about Badass beginnings, DM ovetron my instagram. 
https://instagram.com/iamfranki.h
 ]]></itunes:summary>
        <itunes:author>frankihigham</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1095</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>5 Signs you're stepping into your next level</title>
        <itunes:title>5 Signs you're stepping into your next level</itunes:title>
        <link>https://frankihigham.podbean.com/e/5-signs-youre-stepping-into-your-next-level/</link>
                    <comments>https://frankihigham.podbean.com/e/5-signs-youre-stepping-into-your-next-level/#comments</comments>        <pubDate>Sun, 10 May 2026 17:20:24 -0300</pubDate>
        <guid isPermaLink="false">frankihigham.podbean.com/60dba1e0-9939-3018-b7a3-6720e75d699a</guid>
                                    <description><![CDATA[<p>Growth doesn’t always feel exciting. Sometimes it feels uncomfortable, uncertain, and even lonely.</p>
<p>In this episode, we explore the real signs that you’re stepping into your next level — from emotional shifts and changing habits to outgrowing relationships and losing alignment with old versions of yourself.</p>
<p>If you’ve been feeling disconnected from what once felt familiar, questioning your path, or sensing that something is changing within you, this episode will help you understand why.</p>
<p>Discomfort is not always a sign you’re off track.</p>
<p>Sometimes it’s a sign you’re expanding.</p>
<p>Decode. Embody. Expand.</p>
<p> </p>
<p>Follow me over on instgram <a href='https://www.instagram.com/iamfranki.h'>https://www.instagram.com/iamfranki.h</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Growth doesn’t always feel exciting. Sometimes it feels uncomfortable, uncertain, and even lonely.</p>
<p>In this episode, we explore the real signs that you’re stepping into your next level — from emotional shifts and changing habits to outgrowing relationships and losing alignment with old versions of yourself.</p>
<p>If you’ve been feeling disconnected from what once felt familiar, questioning your path, or sensing that something is changing within you, this episode will help you understand why.</p>
<p>Discomfort is not always a sign you’re off track.</p>
<p>Sometimes it’s a sign you’re expanding.</p>
<p>Decode. Embody. Expand.</p>
<p> </p>
<p>Follow me over on instgram <a href='https://www.instagram.com/iamfranki.h'>https://www.instagram.com/iamfranki.h</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/msg7z8gzhtbzz2i8/Episode_9_-_5_Signs_you_re_stepping_into_your_next_levelbcwsi.mp3" length="30038439" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Growth doesn’t always feel exciting. Sometimes it feels uncomfortable, uncertain, and even lonely.
In this episode, we explore the real signs that you’re stepping into your next level — from emotional shifts and changing habits to outgrowing relationships and losing alignment with old versions of yourself.
If you’ve been feeling disconnected from what once felt familiar, questioning your path, or sensing that something is changing within you, this episode will help you understand why.
Discomfort is not always a sign you’re off track.
Sometimes it’s a sign you’re expanding.
Decode. Embody. Expand.
 
Follow me over on instgram https://www.instagram.com/iamfranki.h]]></itunes:summary>
        <itunes:author>frankihigham</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1877</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>How to use spiritual tools without becoming dependant on them</title>
        <itunes:title>How to use spiritual tools without becoming dependant on them</itunes:title>
        <link>https://frankihigham.podbean.com/e/hwo-to-use-spiritual-tools-without-becoming-dependant-on-them/</link>
                    <comments>https://frankihigham.podbean.com/e/hwo-to-use-spiritual-tools-without-becoming-dependant-on-them/#comments</comments>        <pubDate>Sun, 03 May 2026 17:10:22 -0300</pubDate>
        <guid isPermaLink="false">frankihigham.podbean.com/4c201a98-50fb-3485-849c-6c10beb542e3</guid>
                                    <description><![CDATA[<p>Spiritual tools can be powerful mirrors — helping us understand ourselves, our patterns, and our path. But what happens when guidance becomes dependence?</p>
<p>In this episode, we explore how to use tools like astrology, Human Design, tarot, numerology and energy work in a healthy, empowering way — without outsourcing your power or looking for permission outside of yourself.</p>
<p>We talk about spiritual sovereignty, intuition, discernment, and the difference between using spiritual tools as support versus using them for certainty.</p>
<p>Because the goal isn’t to become dependent on the tools.</p>
<p>The goal is to trust yourself.</p>
<p>Decode. Embody. Expand.#</p>
<p>Join my inst community @iamfranki.h </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Spiritual tools can be powerful mirrors — helping us understand ourselves, our patterns, and our path. But what happens when guidance becomes dependence?</p>
<p>In this episode, we explore how to use tools like astrology, Human Design, tarot, numerology and energy work in a healthy, empowering way — without outsourcing your power or looking for permission outside of yourself.</p>
<p>We talk about spiritual sovereignty, intuition, discernment, and the difference between using spiritual tools as support versus using them for certainty.</p>
<p>Because the goal isn’t to become dependent on the tools.</p>
<p>The goal is to trust yourself.</p>
<p>Decode. Embody. Expand.#</p>
<p>Join my inst community @iamfranki.h </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8yhevmhwmf2fxbru/Episode_8_-_Using_spiritual_tools_without_becoming_dependant9dg30.mp3" length="20741777" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Spiritual tools can be powerful mirrors — helping us understand ourselves, our patterns, and our path. But what happens when guidance becomes dependence?
In this episode, we explore how to use tools like astrology, Human Design, tarot, numerology and energy work in a healthy, empowering way — without outsourcing your power or looking for permission outside of yourself.
We talk about spiritual sovereignty, intuition, discernment, and the difference between using spiritual tools as support versus using them for certainty.
Because the goal isn’t to become dependent on the tools.
The goal is to trust yourself.
Decode. Embody. Expand.#
Join my inst community @iamfranki.h ]]></itunes:summary>
        <itunes:author>frankihigham</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1296</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Aligned Action with the Aries New Moon</title>
        <itunes:title>Aligned Action with the Aries New Moon</itunes:title>
        <link>https://frankihigham.podbean.com/e/aligned-action-with-the-aries-new-moon/</link>
                    <comments>https://frankihigham.podbean.com/e/aligned-action-with-the-aries-new-moon/#comments</comments>        <pubDate>Sun, 19 Apr 2026 16:35:10 -0300</pubDate>
        <guid isPermaLink="false">frankihigham.podbean.com/fb5926f7-bbf2-3f31-9193-3b3bdec5defb</guid>
                                    <description><![CDATA[<p>The Aries New Moon brings powerful, activating energy — the kind that pushes you to move, decide, and begin again.</p>
<p>But here’s the truth… not all action is aligned.</p>
<p>In this episode of Secret Codes of the Universe, we explore the difference between aligned action and forced action, and how to work with the energy of the Aries New Moon in a way that feels empowering rather than overwhelming.</p>
<p>You’ll learn how to recognise when you’re acting from pressure, fear, or urgency — and how to shift into action that feels grounded, intentional, and connected to the version of you you’re becoming.</p>
<p>We also explore the essence of Aries energy — bold, courageous, and initiating — and how to use it to move forward in areas where you may have been hesitating or holding back.</p>
<p>Inside this episode, you’ll be guided through simple reflections and prompts to help you identify your next aligned step and begin building momentum from a place of trust.</p>
<p>This is your invitation to stop overthinking, trust yourself, and take the action that’s calling you forward.</p>
<p>Decode. Embody. Expand.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Aries New Moon brings powerful, activating energy — the kind that pushes you to move, decide, and begin again.</p>
<p>But here’s the truth… not all action is aligned.</p>
<p>In this episode of <em>Secret Codes of the Universe</em>, we explore the difference between aligned action and forced action, and how to work with the energy of the Aries New Moon in a way that feels empowering rather than overwhelming.</p>
<p>You’ll learn how to recognise when you’re acting from pressure, fear, or urgency — and how to shift into action that feels grounded, intentional, and connected to the version of you you’re becoming.</p>
<p>We also explore the essence of Aries energy — bold, courageous, and initiating — and how to use it to move forward in areas where you may have been hesitating or holding back.</p>
<p>Inside this episode, you’ll be guided through simple reflections and prompts to help you identify your next aligned step and begin building momentum from a place of trust.</p>
<p>This is your invitation to stop overthinking, trust yourself, and take the action that’s calling you forward.</p>
<p>Decode. Embody. Expand.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fcr32vigzbxkhw2k/Episode_7_-_How_to_take_aligned_action_using_the_Aries_new_moon6hral.mp3" length="11573427" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The Aries New Moon brings powerful, activating energy — the kind that pushes you to move, decide, and begin again.
But here’s the truth… not all action is aligned.
In this episode of Secret Codes of the Universe, we explore the difference between aligned action and forced action, and how to work with the energy of the Aries New Moon in a way that feels empowering rather than overwhelming.
You’ll learn how to recognise when you’re acting from pressure, fear, or urgency — and how to shift into action that feels grounded, intentional, and connected to the version of you you’re becoming.
We also explore the essence of Aries energy — bold, courageous, and initiating — and how to use it to move forward in areas where you may have been hesitating or holding back.
Inside this episode, you’ll be guided through simple reflections and prompts to help you identify your next aligned step and begin building momentum from a place of trust.
This is your invitation to stop overthinking, trust yourself, and take the action that’s calling you forward.
Decode. Embody. Expand.]]></itunes:summary>
        <itunes:author>frankihigham</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>723</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Destiny Code — Become the Woman You Are Meant to Be</title>
        <itunes:title>The Destiny Code — Become the Woman You Are Meant to Be</itunes:title>
        <link>https://frankihigham.podbean.com/e/the-destiny-code-%e2%80%94-become-the-woman-you-are-meant-to-be/</link>
                    <comments>https://frankihigham.podbean.com/e/the-destiny-code-%e2%80%94-become-the-woman-you-are-meant-to-be/#comments</comments>        <pubDate>Fri, 10 Apr 2026 17:12:16 -0300</pubDate>
        <guid isPermaLink="false">frankihigham.podbean.com/bc5da170-03e4-3522-a40d-d666a11456e3</guid>
                                    <description><![CDATA[<p>Welcome to Day 5 of the 5 Sacred Codes Challenge — The Destiny Code.</p>
<p>Over the past few days, you’ve explored your beliefs, your energy, your connection to the feminine, and your relationship with abundance.</p>
<p>Now, it’s time to bring it all together.</p>
<p>This episode is about stepping into your next level — not by doing more, but by becoming more aligned with the version of you who already holds the life you desire.</p>
<p>We explore the power of identity, the role of self-trust, and how small shifts in the way you think, feel, and act can begin to shape a completely different future.</p>
<p>You’ll be guided through a powerful reflection to help you connect with your future self and begin embodying her now.</p>
<p>This is where everything starts to integrate.</p>
<p>Your next level isn’t something you chase — it’s something you choose to become.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Day 5 of the <em>5 Sacred Codes Challenge</em> — The Destiny Code.</p>
<p>Over the past few days, you’ve explored your beliefs, your energy, your connection to the feminine, and your relationship with abundance.</p>
<p>Now, it’s time to bring it all together.</p>
<p>This episode is about stepping into your next level — not by doing more, but by becoming more aligned with the version of you who already holds the life you desire.</p>
<p>We explore the power of identity, the role of self-trust, and how small shifts in the way you think, feel, and act can begin to shape a completely different future.</p>
<p>You’ll be guided through a powerful reflection to help you connect with your future self and begin embodying her now.</p>
<p>This is where everything starts to integrate.</p>
<p>Your next level isn’t something you chase — it’s something you choose to become.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/skw7hhs9daxrdkhn/Episode_6_-_Destiny_code8evek.mp3" length="13670708" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Day 5 of the 5 Sacred Codes Challenge — The Destiny Code.
Over the past few days, you’ve explored your beliefs, your energy, your connection to the feminine, and your relationship with abundance.
Now, it’s time to bring it all together.
This episode is about stepping into your next level — not by doing more, but by becoming more aligned with the version of you who already holds the life you desire.
We explore the power of identity, the role of self-trust, and how small shifts in the way you think, feel, and act can begin to shape a completely different future.
You’ll be guided through a powerful reflection to help you connect with your future self and begin embodying her now.
This is where everything starts to integrate.
Your next level isn’t something you chase — it’s something you choose to become.]]></itunes:summary>
        <itunes:author>frankihigham</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>854</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Wealth Code — Expand Your Capacity to Receive Abundance</title>
        <itunes:title>The Wealth Code — Expand Your Capacity to Receive Abundance</itunes:title>
        <link>https://frankihigham.podbean.com/e/the-wealth-code-%e2%80%94-expand-your-capacity-to-receive-abundance/</link>
                    <comments>https://frankihigham.podbean.com/e/the-wealth-code-%e2%80%94-expand-your-capacity-to-receive-abundance/#comments</comments>        <pubDate>Fri, 10 Apr 2026 16:39:21 -0300</pubDate>
        <guid isPermaLink="false">frankihigham.podbean.com/a26a6c43-0571-373e-ab7f-03622c0f1688</guid>
                                    <description><![CDATA[<p>Welcome to Day 4 of the 5 Sacred Codes Challenge — The Wealth Code.</p>
<p>Your relationship with money and abundance is deeply connected to your beliefs, your sense of safety, and your identity.</p>
<p>In this episode, we explore the deeper layers behind money blocks — beyond strategy and into the emotional and energetic patterns that influence what you feel available to receive.</p>
<p>You’ll begin to uncover the subconscious beliefs you may hold around wealth, success, and worthiness, and how these patterns can quietly shape your financial reality.</p>
<p>Through reflection and simple practices, you’ll start to expand your capacity to receive more — not just financially, but in all areas of your life.</p>
<p>Abundance isn’t something you chase. It’s something you allow.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Day 4 of the <em>5 Sacred Codes Challenge</em> — The Wealth Code.</p>
<p>Your relationship with money and abundance is deeply connected to your beliefs, your sense of safety, and your identity.</p>
<p>In this episode, we explore the deeper layers behind money blocks — beyond strategy and into the emotional and energetic patterns that influence what you feel available to receive.</p>
<p>You’ll begin to uncover the subconscious beliefs you may hold around wealth, success, and worthiness, and how these patterns can quietly shape your financial reality.</p>
<p>Through reflection and simple practices, you’ll start to expand your capacity to receive more — not just financially, but in all areas of your life.</p>
<p>Abundance isn’t something you chase. It’s something you allow.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dsu7qhc8cpjcdt9j/Episode_5_-_Wealth_codebjxxw.mp3" length="13599236" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Day 4 of the 5 Sacred Codes Challenge — The Wealth Code.
Your relationship with money and abundance is deeply connected to your beliefs, your sense of safety, and your identity.
In this episode, we explore the deeper layers behind money blocks — beyond strategy and into the emotional and energetic patterns that influence what you feel available to receive.
You’ll begin to uncover the subconscious beliefs you may hold around wealth, success, and worthiness, and how these patterns can quietly shape your financial reality.
Through reflection and simple practices, you’ll start to expand your capacity to receive more — not just financially, but in all areas of your life.
Abundance isn’t something you chase. It’s something you allow.]]></itunes:summary>
        <itunes:author>frankihigham</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>849</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Feminine Code — Reconnect With Your Intuition and Inner Power</title>
        <itunes:title>The Feminine Code — Reconnect With Your Intuition and Inner Power</itunes:title>
        <link>https://frankihigham.podbean.com/e/the-feminine-code-%e2%80%94-reconnect-with-your-intuition-and-inner-power/</link>
                    <comments>https://frankihigham.podbean.com/e/the-feminine-code-%e2%80%94-reconnect-with-your-intuition-and-inner-power/#comments</comments>        <pubDate>Wed, 08 Apr 2026 17:20:10 -0300</pubDate>
        <guid isPermaLink="false">frankihigham.podbean.com/c16eeab2-03cb-3c7d-ba60-139d8711b569</guid>
                                    <description><![CDATA[<p>Welcome to Day 3 of the 5 Sacred Codes Challenge — The Feminine Code.</p>
<p>In a world that often values constant doing, pushing, and achieving, many women have become disconnected from their natural rhythm, intuition, and inner wisdom.</p>
<p>This episode is an invitation to reconnect.</p>
<p>We explore what feminine energy really means beyond the surface-level ideas often seen online. It’s not just about softness — it’s about self-trust, emotional depth, boundaries, and the ability to listen to your body and inner voice.</p>
<p>You’ll be guided to reflect on where you may be forcing or over-controlling in your life, and how you can begin to shift into a more aligned, intuitive, and empowered way of being.</p>
<p>Your intuition is not something you need to find — it’s something you’re remembering.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Day 3 of the <em>5 Sacred Codes Challenge</em> — The Feminine Code.</p>
<p>In a world that often values constant doing, pushing, and achieving, many women have become disconnected from their natural rhythm, intuition, and inner wisdom.</p>
<p>This episode is an invitation to reconnect.</p>
<p>We explore what feminine energy really means beyond the surface-level ideas often seen online. It’s not just about softness — it’s about self-trust, emotional depth, boundaries, and the ability to listen to your body and inner voice.</p>
<p>You’ll be guided to reflect on where you may be forcing or over-controlling in your life, and how you can begin to shift into a more aligned, intuitive, and empowered way of being.</p>
<p>Your intuition is not something you need to find — it’s something you’re remembering.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vx82zj4dp96pj65b/The_Feminine_Energy_Code8k1am.mp3" length="16844272" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Day 3 of the 5 Sacred Codes Challenge — The Feminine Code.
In a world that often values constant doing, pushing, and achieving, many women have become disconnected from their natural rhythm, intuition, and inner wisdom.
This episode is an invitation to reconnect.
We explore what feminine energy really means beyond the surface-level ideas often seen online. It’s not just about softness — it’s about self-trust, emotional depth, boundaries, and the ability to listen to your body and inner voice.
You’ll be guided to reflect on where you may be forcing or over-controlling in your life, and how you can begin to shift into a more aligned, intuitive, and empowered way of being.
Your intuition is not something you need to find — it’s something you’re remembering.]]></itunes:summary>
        <itunes:author>frankihigham</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1052</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Energy Code — Protect Your Energy, Shift Your Reality</title>
        <itunes:title>The Energy Code — Protect Your Energy, Shift Your Reality</itunes:title>
        <link>https://frankihigham.podbean.com/e/the-energy-code-%e2%80%94-protect-your-energy-shift-your-reality/</link>
                    <comments>https://frankihigham.podbean.com/e/the-energy-code-%e2%80%94-protect-your-energy-shift-your-reality/#comments</comments>        <pubDate>Tue, 07 Apr 2026 17:08:12 -0300</pubDate>
        <guid isPermaLink="false">frankihigham.podbean.com/9e4f285b-086e-3b50-9ce3-a5a8ac105e23</guid>
                                    <description><![CDATA[<p>Welcome to Day 2 of the 5 Sacred Codes Challenge — The Energy Code.</p>
<p>Everything in your life is influenced by your energy. The way you feel, the frequency you hold, and the environments you place yourself in all play a powerful role in shaping your reality.</p>
<p>In this episode, we explore how your energy impacts what you attract, experience, and allow into your life. You’ll begin to understand how emotional states, daily habits, and even the people around you can either support your expansion or drain your energy without you realising it.</p>
<p>You’ll also be guided through simple practices to help you reconnect with your own energy, clear what no longer serves you, and start protecting your frequency in a more intentional way.</p>
<p>When you shift your energy, you begin to shift everything.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Day 2 of the <em>5 Sacred Codes Challenge</em> — The Energy Code.</p>
<p>Everything in your life is influenced by your energy. The way you feel, the frequency you hold, and the environments you place yourself in all play a powerful role in shaping your reality.</p>
<p>In this episode, we explore how your energy impacts what you attract, experience, and allow into your life. You’ll begin to understand how emotional states, daily habits, and even the people around you can either support your expansion or drain your energy without you realising it.</p>
<p>You’ll also be guided through simple practices to help you reconnect with your own energy, clear what no longer serves you, and start protecting your frequency in a more intentional way.</p>
<p>When you shift your energy, you begin to shift everything.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4jqwi5cjw9drfzir/Vibrational_Energy_and_Boundary_Settingahglh.mp3" length="13287036" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Day 2 of the 5 Sacred Codes Challenge — The Energy Code.
Everything in your life is influenced by your energy. The way you feel, the frequency you hold, and the environments you place yourself in all play a powerful role in shaping your reality.
In this episode, we explore how your energy impacts what you attract, experience, and allow into your life. You’ll begin to understand how emotional states, daily habits, and even the people around you can either support your expansion or drain your energy without you realising it.
You’ll also be guided through simple practices to help you reconnect with your own energy, clear what no longer serves you, and start protecting your frequency in a more intentional way.
When you shift your energy, you begin to shift everything.]]></itunes:summary>
        <itunes:author>frankihigham</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>830</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Belief Code: The Hidden Patterns Shaping Your Reality</title>
        <itunes:title>The Belief Code: The Hidden Patterns Shaping Your Reality</itunes:title>
        <link>https://frankihigham.podbean.com/e/the-belief-code-the-hidden-patterns-shaping-your-reality/</link>
                    <comments>https://frankihigham.podbean.com/e/the-belief-code-the-hidden-patterns-shaping-your-reality/#comments</comments>        <pubDate>Mon, 06 Apr 2026 17:30:56 -0300</pubDate>
        <guid isPermaLink="false">frankihigham.podbean.com/1186c717-4502-3a7e-ad6b-153977b81024</guid>
                                    <description><![CDATA[<p>Welcome to Day 1 of the 5 Sacred Codes Challenge — The Belief Code.</p>
<p>Your beliefs are the foundation of your reality. They shape how you see yourself, what you believe is possible, and the way you show up in every area of your life — from relationships to money, confidence, and success.</p>
<p>In this episode, we begin by gently uncovering the subconscious patterns and stories that may be holding you back. Many of these beliefs were never consciously chosen — they were inherited, absorbed, or formed through past experiences.</p>
<p>But the moment you become aware of them, you create the opportunity to change them.</p>
<p>Inside this episode, you’ll be guided through powerful reflections and simple practices to help you identify limiting beliefs and begin rewriting them in a way that supports your growth and expansion.</p>
<p>This is where transformation begins.</p>
<p>Decode. Embody. Expand.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Day 1 of the <em>5 Sacred Codes Challenge</em> — The Belief Code.</p>
<p>Your beliefs are the foundation of your reality. They shape how you see yourself, what you believe is possible, and the way you show up in every area of your life — from relationships to money, confidence, and success.</p>
<p>In this episode, we begin by gently uncovering the subconscious patterns and stories that may be holding you back. Many of these beliefs were never consciously chosen — they were inherited, absorbed, or formed through past experiences.</p>
<p>But the moment you become aware of them, you create the opportunity to change them.</p>
<p>Inside this episode, you’ll be guided through powerful reflections and simple practices to help you identify limiting beliefs and begin rewriting them in a way that supports your growth and expansion.</p>
<p>This is where transformation begins.</p>
<p>Decode. Embody. Expand.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a4n2pzzhwg34r5k3/2_Belief_Code_Shifting_Inner_Scripts7k75k.mp3" length="16094882" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Day 1 of the 5 Sacred Codes Challenge — The Belief Code.
Your beliefs are the foundation of your reality. They shape how you see yourself, what you believe is possible, and the way you show up in every area of your life — from relationships to money, confidence, and success.
In this episode, we begin by gently uncovering the subconscious patterns and stories that may be holding you back. Many of these beliefs were never consciously chosen — they were inherited, absorbed, or formed through past experiences.
But the moment you become aware of them, you create the opportunity to change them.
Inside this episode, you’ll be guided through powerful reflections and simple practices to help you identify limiting beliefs and begin rewriting them in a way that supports your growth and expansion.
This is where transformation begins.
Decode. Embody. Expand.]]></itunes:summary>
        <itunes:author>frankihigham</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1005</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Welcome to Secret codes of the Universe</title>
        <itunes:title>Welcome to Secret codes of the Universe</itunes:title>
        <link>https://frankihigham.podbean.com/e/welcome-to-secret-codes-of-the-universe/</link>
                    <comments>https://frankihigham.podbean.com/e/welcome-to-secret-codes-of-the-universe/#comments</comments>        <pubDate>Sun, 05 Apr 2026 14:41:18 -0300</pubDate>
        <guid isPermaLink="false">frankihigham.podbean.com/495167c9-99f3-3328-83a6-8958faa4ce16</guid>
                                    <description><![CDATA[<p>Welcome to Secret Codes of the Universe. In this first episode, I share my journey into spirituality, mindset and energy work, and the intention behind this space. If you’ve felt there’s more beneath the surface of life, this is your invitation to explore it. Plus, I introduce the 5 Sacred Codes Challenge. Decode. Embody. Expand.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to <em>Secret Codes of the Universe</em>. In this first episode, I share my journey into spirituality, mindset and energy work, and the intention behind this space. If you’ve felt there’s more beneath the surface of life, this is your invitation to explore it. Plus, I introduce the <em>5 Sacred Codes Challenge</em>. Decode. Embody. Expand.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9wujz3veupte73rx/Secret_Codes_of_the_Universe_Episode_186uo4.mp3" length="11192643" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Secret Codes of the Universe. In this first episode, I share my journey into spirituality, mindset and energy work, and the intention behind this space. If you’ve felt there’s more beneath the surface of life, this is your invitation to explore it. Plus, I introduce the 5 Sacred Codes Challenge. Decode. Embody. Expand.]]></itunes:summary>
        <itunes:author>frankihigham</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>699</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
</channel>
</rss>
