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    <title>Fragments podcast</title>
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    <description>Welcome to Fragments, the bite-sized podcast that digs deeper into the topics and principles that matter most. 

Inspired by the conversations on The Glass Ceiling, Fragments is a spin-off podcast where Wavebreaker Productions’ directors, Marissa Hankinson and Johanna Herrera, share their insights and learnings from our incredible guests.



In each episode, we’ll dive into a specific topic or principle, exploring practical tips and takeaways that you can apply to your daily life. With episodes lasting around 10 minutes, Fragments is the perfect snack-sized podcast to fit into your schedule.</description>
    <pubDate>Tue, 08 Apr 2025 00:26:00 +0000</pubDate>
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    <language>en</language>
        <copyright>Wavebreaker Productions</copyright>
    <category>Business:Entrepreneurship</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Join us on a journey of self-discovery, growth, and inspiration with The Fragments Podcast!
Short, sharp, and informative episodes for busy entrepreneurs and individuals on-the-go!
Tune in for:
Insights from remarkable guests and thought leaders
Productivity tips to fuel your success
Personal stories of resilience and triumph
Actionable advice to help you shatter barriers and achieve your goals
Subscribe now and get ready to:
Break free from limitations
Unlock your potential
Grow your business and mindset
New episodes released regularly!
Subscribe, rate, and review to join our community and help others discover The Fragments Podcast!</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
	<itunes:category text="Business">
		<itunes:category text="Entrepreneurship" />
	</itunes:category>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Wavebreaker Productions</itunes:name>
            </itunes:owner>
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    <item>
        <title>Reaching for the Moon: Setting and Achieving Goals</title>
        <itunes:title>Reaching for the Moon: Setting and Achieving Goals</itunes:title>
        <link>https://fragments.podbean.com/e/s2ep6/</link>
                    <comments>https://fragments.podbean.com/e/s2ep6/#comments</comments>        <pubDate>Tue, 08 Apr 2025 00:26:00 +0000</pubDate>
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                                    <description><![CDATA[<p>In this episode of "Fragments," we dive into the importance of setting and achieving goals. Join us as we discuss personal, business, and health goals, and share inspiring stories of reaching for the moon and landing among the stars. Whether you're aiming for small, achievable goals or dreaming big, this episode will motivate you to keep pushing forward and never stop dreaming.</p>
<p>#Goals #Achievement #Inspiration #PersonalGrowth #BusinessGoals #HealthGoals #DreamBig #Podcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of "Fragments," we dive into the importance of setting and achieving goals. Join us as we discuss personal, business, and health goals, and share inspiring stories of reaching for the moon and landing among the stars. Whether you're aiming for small, achievable goals or dreaming big, this episode will motivate you to keep pushing forward and never stop dreaming.</p>
<p>#Goals #Achievement #Inspiration #PersonalGrowth #BusinessGoals #HealthGoals #DreamBig #Podcast</p>
]]></content:encoded>
                                    
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        <itunes:summary>Get ready to reach for the stars! We’re nattering about goal-setting, sharing cheeky success stories, and reminding you to review yours before it’s last orders</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>123</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Blunders and Laughter: Embracing Our Mistakes</title>
        <itunes:title>Blunders and Laughter: Embracing Our Mistakes</itunes:title>
        <link>https://fragments.podbean.com/e/s2ep5/</link>
                    <comments>https://fragments.podbean.com/e/s2ep5/#comments</comments>        <pubDate>Tue, 01 Apr 2025 01:24:00 +0000</pubDate>
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                                    <description><![CDATA[<p>In this episode, we dive into the funny and sometimes embarrassing blunders we've made along our journey. From mispronouncing business names to hilarious dog antics, we share it all. Join us for a light-hearted conversation about embracing our mistakes and finding humour in the unexpected.

</p>
<p>#Podcast #Blunders #FunnyStories #DogAntics #EmbraceMistakes #Humour #Journey #Business</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we dive into the funny and sometimes embarrassing blunders we've made along our journey. From mispronouncing business names to hilarious dog antics, we share it all. Join us for a light-hearted conversation about embracing our mistakes and finding humour in the unexpected.<br>
<br>
</p>
<p>#Podcast #Blunders #FunnyStories #DogAntics #EmbraceMistakes #Humour #Journey #Business</p>
]]></content:encoded>
                                    
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        <itunes:summary>A light-hearted episode sharing funny and embarrassing blunders, from mispronouncing business names to hilarious dog antics. Embrace mistakes and find humour in the unexpected.</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>153</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Insights and Inspirations: A Journey Through Our Favourite Guests</title>
        <itunes:title>Insights and Inspirations: A Journey Through Our Favourite Guests</itunes:title>
        <link>https://fragments.podbean.com/e/s2ep4/</link>
                    <comments>https://fragments.podbean.com/e/s2ep4/#comments</comments>        <pubDate>Tue, 25 Mar 2025 01:22:00 +0000</pubDate>
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                                    <description><![CDATA[<p>In this episode of Fragments, Joanna and the team reflect on their favorite guests from various shows produced by Wave Breaker. From the inspiring stories of overcoming adversity on The Glass Ceiling to the relatable and humorous insights on The Young and the Broke, this episode is packed with valuable lessons and heartwarming moments. Tune in to hear about the behind-the-scenes experiences, the learning opportunities, and the memorable interactions with guests who have left a lasting impact.

</p>
<p>#Podcast #WaveBreaker #Fragments #TheGlassCeiling #TheYoungAndTheBroke #PawsomeCompanion #BackyardLegends #Inspiration #Learning #GuestStories</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Fragments, Joanna and the team reflect on their favorite guests from various shows produced by Wave Breaker. From the inspiring stories of overcoming adversity on The Glass Ceiling to the relatable and humorous insights on The Young and the Broke, this episode is packed with valuable lessons and heartwarming moments. Tune in to hear about the behind-the-scenes experiences, the learning opportunities, and the memorable interactions with guests who have left a lasting impact.<br>
<br>
</p>
<p>#Podcast #WaveBreaker #Fragments #TheGlassCeiling #TheYoungAndTheBroke #PawsomeCompanion #BackyardLegends #Inspiration #Learning #GuestStories</p>
]]></content:encoded>
                                    
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        <itunes:summary>Reflecting on favorite guests from Wave Breaker shows, this episode shares inspiring stories, valuable lessons, and memorable interactions from The Glass Ceiling and more.</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>64</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19359412/FRAGMENTS_2000_x_2000_px_9dnym.png" />    </item>
    <item>
        <title>Reflections on Youth: Advice to Our Younger Selves</title>
        <itunes:title>Reflections on Youth: Advice to Our Younger Selves</itunes:title>
        <link>https://fragments.podbean.com/e/s2ep3/</link>
                    <comments>https://fragments.podbean.com/e/s2ep3/#comments</comments>        <pubDate>Tue, 18 Mar 2025 00:20:00 +0000</pubDate>
        <guid isPermaLink="false">fragments.podbean.com/b0a2ce2c-2b61-381c-895b-9ceb64b172b1</guid>
                                    <description><![CDATA[<p>In this episode, we take a trip down memory lane and discuss the challenges and experiences of being young and broke. We share personal stories, valuable lessons, and advice we wish we could give our younger selves. From navigating career changes to managing finances and building meaningful relationships, this episode is packed with insights and reflections that are sure to resonate with listeners of all ages.</p>
<p>#Podcast #Youth #Advice #LifeLessons #Career #Finance #Relationships #PersonalGrowth

Produced by <a href='http://www.wavebreakerproductions.com'>Wavebreaker Productions</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we take a trip down memory lane and discuss the challenges and experiences of being young and broke. We share personal stories, valuable lessons, and advice we wish we could give our younger selves. From navigating career changes to managing finances and building meaningful relationships, this episode is packed with insights and reflections that are sure to resonate with listeners of all ages.</p>
<p>#Podcast #Youth #Advice #LifeLessons #Career #Finance #Relationships #PersonalGrowth<br>
<br>
Produced by <a href='http://www.wavebreakerproductions.com'>Wavebreaker Productions</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hchzjnrg6d2n3zut/Season_1_-_Episode_3_-_Fragments837ym.mp4" length="2833547422" type="video/mp4"/>
        <itunes:summary>Reflections on youth: personal stories, valuable lessons, and advice on career, finances, and relationships for a meaningful and successful life.</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>902</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19359412/FRAGMENTS_2000_x_2000_px_8wbqe.png" />    </item>
    <item>
        <title>Fearless Females in Business: Empowering Women Entrepreneurs</title>
        <itunes:title>Fearless Females in Business: Empowering Women Entrepreneurs</itunes:title>
        <link>https://fragments.podbean.com/e/s2ep2/</link>
                    <comments>https://fragments.podbean.com/e/s2ep2/#comments</comments>        <pubDate>Tue, 18 Mar 2025 00:15:00 +0000</pubDate>
        <guid isPermaLink="false">fragments.podbean.com/f5d7c791-876e-3c3e-bd32-4b0f198dfdeb</guid>
                                    <description><![CDATA[<p>In this episode of "Fragments," we dive into the world of fearless females and women in business. Join us as we discuss the challenges and triumphs of being women entrepreneurs, featuring insights from the co-founders of Wave Break Productions and other successful businesswomen. Learn about the support networks, mentoring opportunities, and the importance of women supporting women in the business world. Whether you're an aspiring entrepreneur or a seasoned business owner, this episode is packed with valuable advice and inspiration.

</p>
<p>#WomenInBusiness #FemaleEntrepreneurs #WomenEmpowerment #BusinessSuccess #SupportWomen #Entrepreneurship #Mentoring #Networking</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of "Fragments," we dive into the world of fearless females and women in business. Join us as we discuss the challenges and triumphs of being women entrepreneurs, featuring insights from the co-founders of Wave Break Productions and other successful businesswomen. Learn about the support networks, mentoring opportunities, and the importance of women supporting women in the business world. Whether you're an aspiring entrepreneur or a seasoned business owner, this episode is packed with valuable advice and inspiration.<br>
<br>
</p>
<p>#WomenInBusiness #FemaleEntrepreneurs #WomenEmpowerment #BusinessSuccess #SupportWomen #Entrepreneurship #Mentoring #Networking</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p6a2swfcmzka8urw/Season_1_-_Episode_2_-_Fragmentsa80s5.mp4" length="2299499521" type="video/mp4"/>
        <itunes:summary>In this episode of ”Fragments,” we dive into the world of fearless females and women in business. Join us as we discuss the challenges and triumphs of being women entrepreneurs, featuring insights from the co-founders of Wave Break Productions and other successful businesswomen. Learn about the support networks, mentoring opportunities, and the importance of women supporting women in the business world. Whether you’re an aspiring entrepreneur or a seasoned business owner, this episode is packed with valuable advice and inspiration.</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>732</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19359412/FRAGMENTS_2000_x_2000_px_bebjp.png" />    </item>
    <item>
        <title>Networking: Making Friends and Influencing People (Without the Awkwardness)</title>
        <itunes:title>Networking: Making Friends and Influencing People (Without the Awkwardness)</itunes:title>
        <link>https://fragments.podbean.com/e/s2ep1/</link>
                    <comments>https://fragments.podbean.com/e/s2ep1/#comments</comments>        <pubDate>Tue, 11 Mar 2025 00:13:00 +0000</pubDate>
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                                    <description><![CDATA[<p>In the first episode of Season 2 of the Fragments Podcast, Johanna and Marissa dive into the importance of networking for business growth. They share their experiences from attending numerous networking events over the past six months and discuss strategies for making meaningful connections. Whether you're just starting out or looking to expand your network, this episode offers valuable insights and practical tips to help you succeed.</p>
<p> </p>
<p>#FragmentsPodcast #Networking #BusinessGrowth #PodcastSeason2 #NetworkingNinjas</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In the first episode of Season 2 of the Fragments Podcast, Johanna and Marissa dive into the importance of networking for business growth. They share their experiences from attending numerous networking events over the past six months and discuss strategies for making meaningful connections. Whether you're just starting out or looking to expand your network, this episode offers valuable insights and practical tips to help you succeed.</p>
<p> </p>
<p>#FragmentsPodcast #Networking #BusinessGrowth #PodcastSeason2 #NetworkingNinjas</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n2uc7q2j71r5ovpw/Wavebreaker_Fragments_DEC_24_-_HD_EPISODE_01.mp4" length="236049760" type="video/mp4"/>
        <itunes:summary>In the first episode of Season 2 of the Fragments Podcast, Johanna and Marissa dive into the importance of networking for business growth. They share their experiences from attending numerous networking events over the past six months and discuss strategies for making meaningful connections. Whether you’re just starting out or looking to expand your network, this episode offers valuable insights and practical tips to help you succeed.</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>833</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19359412/FRAGMENTS_2000_x_2000_px_a9maw.png" />    </item>
    <item>
        <title>Fragments Season 2: The Laughs and Outtakes</title>
        <itunes:title>Fragments Season 2: The Laughs and Outtakes</itunes:title>
        <link>https://fragments.podbean.com/e/fragments-season-2-the-laughs-and-outtakes/</link>
                    <comments>https://fragments.podbean.com/e/fragments-season-2-the-laughs-and-outtakes/#comments</comments>        <pubDate>Tue, 18 Feb 2025 02:41:19 +0000</pubDate>
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                                    <description><![CDATA[<p>Get ready to laugh with our Fragments Season 2 bloopers reel! Join us for a behind-the-scenes look at the hilarious moments that didn't make the cut.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Get ready to laugh with our Fragments Season 2 bloopers reel! Join us for a behind-the-scenes look at the hilarious moments that didn't make the cut.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jejvtdcstpyez39h/Wavebreaker_DEC_24_OUTTAKES65oec.mp4" length="7217097" type="video/mp4"/>
        <itunes:summary><![CDATA[Get ready to laugh with our Fragments Season 2 bloopers reel! Join us for a behind-the-scenes look at the hilarious moments that didn't make the cut.]]></itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>23</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The power of role models and family influence</title>
        <itunes:title>The power of role models and family influence</itunes:title>
        <link>https://fragments.podbean.com/e/episode8/</link>
                    <comments>https://fragments.podbean.com/e/episode8/#comments</comments>        <pubDate>Tue, 22 Oct 2024 01:00:00 +0000</pubDate>
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                                    <description><![CDATA[<p>Join us on Fragments Podcast as Johanna Herrera shares valuable insights from her interviews with women who have shattered the glass ceiling. Johanna explores:</p>
<p>- The significance of role models in shaping our success and aspirations</p>
<p>- How family dynamics and upbringing influence our work ethic and entrepreneurial spirit</p>
<p>- The impact of having parents who are self-employed or business owners on our career choices and mindset</p>
<p>- The importance of exposure to diverse role models and mentors in expanding our possibilities</p>
<p>- How our family's support and encouragement can help us break through barriers and achieve our goals</p>
<p>- Practical advice on seeking out and learning from role models and mentors</p>
<p>In this inspiring episode, Johanna highlights the transformative power of role models and family influence in shaping our careers and lives. Tune in for a heartwarming conversation that will help you appreciate the impact of those who have paved the way for your success!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us on Fragments Podcast as Johanna Herrera shares valuable insights from her interviews with women who have shattered the glass ceiling. Johanna explores:</p>
<p>- The significance of role models in shaping our success and aspirations</p>
<p>- How family dynamics and upbringing influence our work ethic and entrepreneurial spirit</p>
<p>- The impact of having parents who are self-employed or business owners on our career choices and mindset</p>
<p>- The importance of exposure to diverse role models and mentors in expanding our possibilities</p>
<p>- How our family's support and encouragement can help us break through barriers and achieve our goals</p>
<p>- Practical advice on seeking out and learning from role models and mentors</p>
<p>In this inspiring episode, Johanna highlights the transformative power of role models and family influence in shaping our careers and lives. Tune in for a heartwarming conversation that will help you appreciate the impact of those who have paved the way for your success!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qd3zekeymt5cpinb/Season_1_-_Episode_8_-_Fragments81i8b.mp4" length="692420828" type="video/mp4"/>
        <itunes:summary>Johanna Herrera on role models &amp; family influence. Tune in for inspiring insights on shaping your career &amp; life! Subscribe now!</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>274</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>The power of aligning your goals and vision</title>
        <itunes:title>The power of aligning your goals and vision</itunes:title>
        <link>https://fragments.podbean.com/e/episode7/</link>
                    <comments>https://fragments.podbean.com/e/episode7/#comments</comments>        <pubDate>Fri, 18 Oct 2024 03:29:21 +0000</pubDate>
        <guid isPermaLink="false">fragments.podbean.com/14cea4e6-8ae2-3a54-ad52-c8ee9123a4e9</guid>
                                    <description><![CDATA[<p>Join us on Fragments Podcast as Marissa Hankinson explores the crucial aspect of aligning your professional and personal goals with the important people in your life. Marissa discusses:</p>
<p>- The importance of regularly checking in on your goals and vision</p>
<p>- How to ensure your personal and professional goals align with your loved ones' expectations and aspirations</p>
<p>- The benefits of shared vision and goals in strengthening relationships and achieving success</p>
<p>- Practical strategies for communicating and aligning goals with your partner, family, and friends</p>
<p>- The impact of mismatched goals and expectations on personal and professional growth</p>
<p>- Tips for navigating conflicting priorities and finding common ground</p>
<p>In this insightful episode, Marissa emphasizes the value of aligning your goals and vision with your loved ones to create a harmonious and supportive environment that fosters growth and success. Tune in for a thought-provoking conversation that will help you cultivate meaningful relationships and achieve your goals!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us on Fragments Podcast as Marissa Hankinson explores the crucial aspect of aligning your professional and personal goals with the important people in your life. Marissa discusses:</p>
<p>- The importance of regularly checking in on your goals and vision</p>
<p>- How to ensure your personal and professional goals align with your loved ones' expectations and aspirations</p>
<p>- The benefits of shared vision and goals in strengthening relationships and achieving success</p>
<p>- Practical strategies for communicating and aligning goals with your partner, family, and friends</p>
<p>- The impact of mismatched goals and expectations on personal and professional growth</p>
<p>- Tips for navigating conflicting priorities and finding common ground</p>
<p>In this insightful episode, Marissa emphasizes the value of aligning your goals and vision with your loved ones to create a harmonious and supportive environment that fosters growth and success. Tune in for a thought-provoking conversation that will help you cultivate meaningful relationships and achieve your goals!</p>
]]></content:encoded>
                                    
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        <itunes:summary>Marissa Hankinson on aligning goals with loved ones. Tune in for insights on creating a harmonious &amp; supportive environment for growth &amp; success! Subscribe now!</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>213</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19359412/Episode_7_auv846.png" />    </item>
    <item>
        <title>The power of visualisation, gratitude and exploration</title>
        <itunes:title>The power of visualisation, gratitude and exploration</itunes:title>
        <link>https://fragments.podbean.com/e/episode6/</link>
                    <comments>https://fragments.podbean.com/e/episode6/#comments</comments>        <pubDate>Fri, 18 Oct 2024 03:27:14 +0000</pubDate>
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                                    <description><![CDATA[<p>Join us on Fragments Podcast as Johanna Herrera shares her personal reflections on the transformative power of visualisation, gratitude, and exploration. Johanna explores:</p>
<p>- How visualisation can help make your goals a reality</p>
<p>- The importance of gratitude in shifting your focus to the positive</p>
<p>- How practicing gratitude can lead to greater happiness and well-being</p>
<p>- Strategies for cultivating gratitude in your personal and professional life</p>
<p>- The value of travel and new experiences in broadening your perspective</p>
<p>- How stepping out of your comfort zone can lead to personal growth and clarity</p>
<p>- The importance of embracing the unknown and being open to new experiences</p>
<p>In this uplifting episode, Johanna inspires us to harness the power of visualisation, gratitude, and exploration to achieve our goals, live a more fulfilling life, and discover new aspects of ourselves. Tune in for a heartwarming conversation that will help you unlock your full potential and embrace the beauty of uncertainty!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us on Fragments Podcast as Johanna Herrera shares her personal reflections on the transformative power of visualisation, gratitude, and exploration. Johanna explores:</p>
<p>- How visualisation can help make your goals a reality</p>
<p>- The importance of gratitude in shifting your focus to the positive</p>
<p>- How practicing gratitude can lead to greater happiness and well-being</p>
<p>- Strategies for cultivating gratitude in your personal and professional life</p>
<p>- The value of travel and new experiences in broadening your perspective</p>
<p>- How stepping out of your comfort zone can lead to personal growth and clarity</p>
<p>- The importance of embracing the unknown and being open to new experiences</p>
<p>In this uplifting episode, Johanna inspires us to harness the power of visualisation, gratitude, and exploration to achieve our goals, live a more fulfilling life, and discover new aspects of ourselves. Tune in for a heartwarming conversation that will help you unlock your full potential and embrace the beauty of uncertainty!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jhctpg4mgmyeybp5/Season_1_-_Episode_6_-_Fragments6kpgg.mp4" length="406888796" type="video/mp4"/>
        <itunes:summary>Johanna Herrera on visualisation, gratitude, and exploration. Tune in for inspiring strategies to achieve your goals and unlock your full potential! Subscribe now!</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>159</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The power of co-working spaces to cultivate community</title>
        <itunes:title>The power of co-working spaces to cultivate community</itunes:title>
        <link>https://fragments.podbean.com/e/episode5/</link>
                    <comments>https://fragments.podbean.com/e/episode5/#comments</comments>        <pubDate>Fri, 18 Oct 2024 03:24:25 +0000</pubDate>
        <guid isPermaLink="false">fragments.podbean.com/b28ed4cc-6800-3f48-ae09-3280733fcb8f</guid>
                                    <description><![CDATA[<p>Join us on Fragments Podcast as Marissa Hankinson shares her insights on the benefits of co-working and hybrid models for solopreneurs, consultants, and remote workers. Marissa discusses:</p>
<p>- The isolation that can come with working from home or being a solo entrepreneur</p>
<p>- The benefits of co-working spaces, including community, collaboration, and creativity</p>
<p>- How returning to an office environment can boost productivity and motivation</p>
<p>- The flexibility and autonomy of hybrid models, combining remote and in-person work</p>
<p>- The importance of human connection and face-to-face interaction in our work lives</p>
<p>- Practical tips for finding and making the most of co-working spaces and hybrid models</p>
<p>In this informative episode, Marissa highlights the value of co-working and hybrid models in creating a healthy work-life balance, fostering innovation, and driving success. Tune in for a thought-provoking conversation that will help you rethink your work environment and find the perfect blend of productivity and community!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us on Fragments Podcast as Marissa Hankinson shares her insights on the benefits of co-working and hybrid models for solopreneurs, consultants, and remote workers. Marissa discusses:</p>
<p>- The isolation that can come with working from home or being a solo entrepreneur</p>
<p>- The benefits of co-working spaces, including community, collaboration, and creativity</p>
<p>- How returning to an office environment can boost productivity and motivation</p>
<p>- The flexibility and autonomy of hybrid models, combining remote and in-person work</p>
<p>- The importance of human connection and face-to-face interaction in our work lives</p>
<p>- Practical tips for finding and making the most of co-working spaces and hybrid models</p>
<p>In this informative episode, Marissa highlights the value of co-working and hybrid models in creating a healthy work-life balance, fostering innovation, and driving success. Tune in for a thought-provoking conversation that will help you rethink your work environment and find the perfect blend of productivity and community!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bma6xqp5bw4utf3i/Season_1_-_Episode_5_-_Fragments69bi1.mp4" length="660735857" type="video/mp4"/>
        <itunes:summary>Marissa Hankinson on co-working and hybrid models: breaking isolation, boosting productivity, and fostering community. Tune in for practical tips and insights! Subscribe now!</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>281</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19359412/Episode_5_96fd8z.png" />    </item>
    <item>
        <title>The power of flexibility, empathy and shared values</title>
        <itunes:title>The power of flexibility, empathy and shared values</itunes:title>
        <link>https://fragments.podbean.com/e/episode4/</link>
                    <comments>https://fragments.podbean.com/e/episode4/#comments</comments>        <pubDate>Fri, 18 Oct 2024 03:21:21 +0000</pubDate>
        <guid isPermaLink="false">fragments.podbean.com/bfb6a8c9-d1f1-3627-8171-2fc7c851de68</guid>
                                    <description><![CDATA[<p>Join us on Fragments Podcast as Johanna Herrera shares her valuable learning on the importance of flexibility, empathy, and shared values in building a high-performing team. Johanna discusses:</p>
<p>- The need for flexibility in today's fast-changing work environment</p>
<p>- How understanding and empathy can help you build trust and connection with your team</p>
<p>- The benefits of working collaboratively towards shared goals</p>
<p>- The crucial role of company values in attracting and recruiting the right talent</p>
<p>- Practical strategies for incorporating flexibility, empathy, and values-driven leadership into your management approach</p>
<p>In this insightful episode, Johanna shows us how by prioritizing flexibility, empathy, and shared values, we can create a positive and productive team culture that drives success. Tune in for a thought-provoking conversation that will help you become a more effective and compassionate leader!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us on Fragments Podcast as Johanna Herrera shares her valuable learning on the importance of flexibility, empathy, and shared values in building a high-performing team. Johanna discusses:</p>
<p>- The need for flexibility in today's fast-changing work environment</p>
<p>- How understanding and empathy can help you build trust and connection with your team</p>
<p>- The benefits of working collaboratively towards shared goals</p>
<p>- The crucial role of company values in attracting and recruiting the right talent</p>
<p>- Practical strategies for incorporating flexibility, empathy, and values-driven leadership into your management approach</p>
<p>In this insightful episode, Johanna shows us how by prioritizing flexibility, empathy, and shared values, we can create a positive and productive team culture that drives success. Tune in for a thought-provoking conversation that will help you become a more effective and compassionate leader!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/63iztgvfx8kg22yb/Season_1_-_Episode_4_-_Fragmentsahz1j.mp4" length="562301744" type="video/mp4"/>
        <itunes:summary>Johanna Herrera on building a high-performing team through flexibility, empathy, and shared values. Tune in for practical leadership strategies to drive success! Subscribe now!</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>223</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19359412/Episode_4_rwsg9p.png" />    </item>
    <item>
        <title>The power of investing in yourself and embracing risk</title>
        <itunes:title>The power of investing in yourself and embracing risk</itunes:title>
        <link>https://fragments.podbean.com/e/episode3/</link>
                    <comments>https://fragments.podbean.com/e/episode3/#comments</comments>        <pubDate>Fri, 18 Oct 2024 03:18:28 +0000</pubDate>
        <guid isPermaLink="false">fragments.podbean.com/3d736e13-e79f-35a2-aab3-d475bf2c4777</guid>
                                    <description><![CDATA[<p>Join us on Fragments Podcast as Marissa Hankinson shares her valuable learning on the power of investing in yourself and adopting a growth mindset towards risk. Marissa explores:</p>
<p>- The importance of self-investment in driving personal and professional growth</p>
<p>- How a shift in mindset can transform your relationship with risk and uncertainty</p>
<p>- The potential dividends of taking calculated risks and stepping outside your comfort zone</p>
<p>- The exciting possibilities that arise when you ask yourself, "What if I win?"</p>
<p>- The impact of self-talk on our minds and actions, including:</p>
<p>- How negative self-talk can hold us back</p>
<p>- Strategies to recognize and challenge limiting beliefs</p>
<p>- Techniques to cultivate positive and empowering self-talk</p>
<p>In this inspiring episode, Marissa encourages us to reframe our thinking, embrace the potential rewards of investing in ourselves, and develop a more positive and supportive relationship with ourselves through mindful self-talk. Tune in for a dose of motivation and practical insights!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us on Fragments Podcast as Marissa Hankinson shares her valuable learning on the power of investing in yourself and adopting a growth mindset towards risk. Marissa explores:</p>
<p>- The importance of self-investment in driving personal and professional growth</p>
<p>- How a shift in mindset can transform your relationship with risk and uncertainty</p>
<p>- The potential dividends of taking calculated risks and stepping outside your comfort zone</p>
<p>- The exciting possibilities that arise when you ask yourself, "What if I win?"</p>
<p>- The impact of self-talk on our minds and actions, including:</p>
<p>- How negative self-talk can hold us back</p>
<p>- Strategies to recognize and challenge limiting beliefs</p>
<p>- Techniques to cultivate positive and empowering self-talk</p>
<p>In this inspiring episode, Marissa encourages us to reframe our thinking, embrace the potential rewards of investing in ourselves, and develop a more positive and supportive relationship with ourselves through mindful self-talk. Tune in for a dose of motivation and practical insights!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hchzjnrg6d2n3zut/Season_1_-_Episode_3_-_Fragments837ym.mp4" length="2833547422" type="video/mp4"/>
        <itunes:summary>Marissa Hankinson shares her insights on investing in yourself and adopting a growth mindset towards risk. Learn how to:
Transform your relationship with risk and uncertainty
Take calculated risks and step outside your comfort zone
Cultivate positive self-talk and challenge limiting beliefs
Tune in for a dose of motivation and practical insights to help you grow personally and professionally. Subscribe now!</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>902</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19359412/Episode_3_um7sxi.png" />    </item>
    <item>
        <title>The power of advocacy and partnership</title>
        <itunes:title>The power of advocacy and partnership</itunes:title>
        <link>https://fragments.podbean.com/e/episode2/</link>
                    <comments>https://fragments.podbean.com/e/episode2/#comments</comments>        <pubDate>Fri, 18 Oct 2024 03:15:03 +0000</pubDate>
        <guid isPermaLink="false">fragments.podbean.com/11c9de9b-4405-35a0-aaa7-47615fe36f61</guid>
                                    <description><![CDATA[<p>Join us on Fragments Podcast as we welcome Johanna Herrera, who shares her key takeaways from her inspiring interview with Amanda Rose on The Glass Ceiling.</p>
<p>Johanna emphasizes the crucial role of advocacy for women and small businesses, highlighting the importance of:</p>
<p>- Having a supportive champion to empower growth and success</p>
<p>- Fostering meaningful partnerships between larger organizations and smaller entities</p>
<p>- Creating a ripple effect of positive change through collaborative efforts</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us on Fragments Podcast as we welcome Johanna Herrera, who shares her key takeaways from her inspiring interview with Amanda Rose on The Glass Ceiling.</p>
<p>Johanna emphasizes the crucial role of advocacy for women and small businesses, highlighting the importance of:</p>
<p>- Having a supportive champion to empower growth and success</p>
<p>- Fostering meaningful partnerships between larger organizations and smaller entities</p>
<p>- Creating a ripple effect of positive change through collaborative efforts</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p6a2swfcmzka8urw/Season_1_-_Episode_2_-_Fragmentsa80s5.mp4" length="2299499521" type="video/mp4"/>
        <itunes:summary>Join us on Fragments Podcast as we welcome Johanna Herrera, who shares her key takeaways from her inspiring interview with Amanda Rose on The Glass Ceiling. Johanna emphasizes the crucial role of advocacy for women and small businesses, highlighting the importance of:
- Having a supportive champion to empower growth and success
- Fostering meaningful partnerships between larger organizations and smaller entities
- Creating a ripple effect of positive change through collaborative efforts</itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>732</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19359412/Episode_2_67gem2.png" />    </item>
    <item>
        <title>The power of happiness and how it impacts success</title>
        <itunes:title>The power of happiness and how it impacts success</itunes:title>
        <link>https://fragments.podbean.com/e/the-power-of-happiness-and-how-it-impacts-success/</link>
                    <comments>https://fragments.podbean.com/e/the-power-of-happiness-and-how-it-impacts-success/#comments</comments>        <pubDate>Tue, 03 Sep 2024 01:30:00 +0000</pubDate>
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                                    <description><![CDATA[<p>Join us on Fragments Podcast as we explore the insightful wisdom of Marissa Hankinson, who delves into the principles of the book "Delivering Happiness". Marissa shares her learning on:

- Embracing failure as a stepping stone to growth and learning
- Navigating change with agility and resilience
- Prioritizing exceptional customer service as a key driver of success
- Boosting productivity through intentional habits and mindset shifts

In this episode, Marissa shows us how to apply these principles to cultivate happiness and success in our personal and professional lives. Tune in for a dose of inspiration and practical advice!

</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us on Fragments Podcast as we explore the insightful wisdom of Marissa Hankinson, who delves into the principles of the book "Delivering Happiness". Marissa shares her learning on:

- Embracing failure as a stepping stone to growth and learning
- Navigating change with agility and resilience
- Prioritizing exceptional customer service as a key driver of success
- Boosting productivity through intentional habits and mindset shifts

In this episode, Marissa shows us how to apply these principles to cultivate happiness and success in our personal and professional lives. Tune in for a dose of inspiration and practical advice!

</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/msdgcz9o7w4ky4p9/s_fa3b47c8_podcast_play_90779720_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-7-23_2F385195881-44100-2-11ca92c6421a6.mp3" length="4271541" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join us on Fragments Podcast as we explore the insightful wisdom of Marissa Hankinson, who delves into the principles of the book "Delivering Happiness". Marissa shares her learning on:

- Embracing failure as a stepping stone to growth and learning
- Navigating change with agility and resilience
- Prioritizing exceptional customer service as a key driver of success
- Boosting productivity through intentional habits and mindset shifts

In this episode, Marissa shows us how to apply these principles to cultivate happiness and success in our personal and professional lives. Tune in for a dose of inspiration and practical advice!

]]></itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>266</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19359412/43e0addcad81109c01998f7e786d00f4.jpg" />    </item>
    <item>
        <title>Making Fragments - Behind-the-scenes</title>
        <itunes:title>Making Fragments - Behind-the-scenes</itunes:title>
        <link>https://fragments.podbean.com/e/making-fragments-behind-the-scenes/</link>
                    <comments>https://fragments.podbean.com/e/making-fragments-behind-the-scenes/#comments</comments>        <pubDate>Mon, 26 Aug 2024 23:14:00 +0000</pubDate>
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                                    <description><![CDATA[<p>One person talking to camera and what is involved in creating the first episode of our new Fragments video podcast series. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>One person talking to camera and what is involved in creating the first episode of our new Fragments video podcast series. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q4pa3dc32eti3pr5/s_fa3b47c8_podcast_play_90920297_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-7-26_2F385368972-44100-2-5c8b5f716be42.mp3" length="947930" type="audio/mpeg"/>
        <itunes:summary><![CDATA[One person talking to camera and what is involved in creating the first episode of our new Fragments video podcast series. ]]></itunes:summary>
        <itunes:author>Wavebreaker Productions</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>59</itunes:duration>
                        <itunes:episodeType>bonus</itunes:episodeType>
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