Rewire Your Worth

115. How to Have Boundaries Without Feeling Guilty

Sun, 15 Feb 2026 19:55:06 -0600

If you don't have boundaries - or you're not holding to the ones you set - you're giving your power away. The belief that you can't be a good person AND have boundaries is a lie that's keeping you stuck.

The discomfort of holding your boundary is temporary. The resentment of crossing your boundary lasts way longer. It's time for an honest conversation about how to stop abandoning yourself to keep everyone else comfortable so you can start living in a way that feels authentic to YOU.

Ready to connect with Heather?

Instagram: https://www.instagram.com/iamheatherlove/

114. Who Were You Before You Learned to Perform?

Thu, 15 Jan 2026 20:14:40 -0600

I'm turning 50, building a business, working a part-time job while everyone tells me to go full-time, and I still don't have it all figured out. And that's exactly the point.

In this episode, we're exploring a question that might change everything: Who were you before you learned to perform? Before you figured out which version of yourself kept you safe, got you approval, or made other people comfortable?

Most coaches talk about fear. But I think the real issue for women isn't fear. It's invisibility. And after doing it for so long, we don't even realize we're doing it anymore.

This isn't about fixing yourself or becoming someone new. It's about unbecoming everything you learned to be that was never really you…and having the courage to be seen while you're still figuring it out.

Ready to connect with Heather?

Instagram: https://www.instagram.com/iamheatherlove/

113: How to Know If You're Living Out of Alignment

Tue, 07 Oct 2025 04:00:00 -0500

You can recognize the ache, understand your patterns, and honor your desires in theory - and still wake up every day living out of alignment. In this episode, we're getting practical about how to recognize misalignment before it becomes a full-blown crisis.

I'll walk you through the specific ways your body communicates misalignment and you'll also learn how to recognize emotional and behavioral signals.

You’ll get two powerful practices in this episode: an alignment audit to assess where you're performing versus being authentic, and an energy mapping exercise to see where you're spending your time (spoiler: most women are spending 80-90% of their time on things that drain them).

Recognizing misalignment changes nothing if you don't do anything about it. Awareness without action is just avoidance. The question is: are you willing to trade that familiar discomfort of where you are now for the temporary discomfort of growth for who you want to become?

On the other side of that growth is where your real life is waiting for you, so let’s go!

Ready to connect with Heather?

Instagram: https://www.instagram.com/iamheatherlove/

112: Desire Isn't Selfish…It's Sacred

Tue, 09 Sep 2025 04:00:00 -0500

What if that desire you've been calling "selfish" is actually sacred guidance from your soul? In this episode, we're diving deep into why your authentic desires aren't obstacles to overcome - they're intelligence to honor.

I'll share the science behind why desire is actually your brain's "seeking" system designed to help you evolve, plus the spiritual perspective that sees desire as divine communication about your growth and purpose. You'll hear my personal story about leaving a 20-year career to follow an "impractical" dream that changed everything.

We'll unpack the specific programming that keeps women disconnected from their desires ("good girls don't want too much," "you should be satisfied with what you have"), explore what it's really costing you to dismiss what you want, and reframe "selfish" as self-ish - oriented toward your authentic self.

Plus, I'll give you a powerful journaling practice to help you reconnect with desires you may have been dismissing for years. Because when you're living from your authentic desires, you don't become less generous - you become more alive, more inspiring, and more able to give from a place of fullness rather than depletion.

It's time to remember: you have the right to want what you want, and that remembering is going to change everything.

Ready to connect with Heather?

Instagram: https://www.instagram.com/iamheatherlove/

111. When Busy Feels Safer

Tue, 12 Aug 2025 04:00:00 -0500

Have you ever noticed that the moment you start to feel that ache for something more, you suddenly get "busy" being who everyone else needs you to be? In this episode, we're exploring why playing the role everyone expects can feel safer than showing up as who you really are - and what it's actually costing you.

I'll share the science behind why your nervous system chooses busyness over authenticity, walk you through the most common patterns of "productive avoidance" (you'll probably recognize yourself in at least one!), and give you a simple grounding practice to help you interrupt the cycle.

If you've been wondering why you can never just be still, or if you're tired of living for everyone else's comfort instead of your own authenticity, this episode is for you. Because every time you choose to be who everyone else wants you to be, you're paying a price you might not even realize.

Ready to connect with Heather?

Instagram: https://www.instagram.com/iamheatherlove/

110. The Lie of "Having it all"

Tue, 03 Jun 2025 12:46:10 -0500

Have you ever looked around at your life and thought: Why do I still feel so empty?"

In this episode, I’ll explain how our brain normalizes achievement and why fulfillment is an inside job. I get vulnerable and share my personal story of how everything looked great from the outside but felt hollow on the inside, and where I’m going from here.

Grab a pen and paper - there’s a journaling prompt inside this episode!

Ready to connect with Heather?

Instagram: https://www.instagram.com/iamheatherlove/

109. Unsolicited Advice

Tue, 30 Apr 2024 04:00:00 -0500

Opinions. We all have them. But do we need to share them? What if we have really good advice for someone and we know they would benefit from our knowledge…what about then? How about if we ask them if it’s ok if we give them feedback on their situation…that’s ok, right? Tune into this episode if you want to hear my thoughts on the matter.

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108. Great Expectations

Tue, 02 Apr 2024 14:00:47 -0500

The expectations that are placed on us by ourselves or others can be a hard place to crawl out from. This episode is offering a fresh perspective that might just have you tossing out those expectations in place of something that feels so much better. Tune in to hear more!

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Instagram: https://www.instagram.com/iamheatherlove/

107. Self-Worth vs Self-Confidence

Tue, 19 Mar 2024 17:00:21 -0500

If you’ve gone through your whole life thinking that self-worth and self-confidence are interchangeable terms, you’re not alone! In this episode, we’ll take a look into the first chapter of Jamie Kern Lima’s new book, Worthy, and go through all my biggest takeaways from this chapter on why these things are different. Here’s a hint: confidence comes from the external world and worthiness comes from your internal beliefs. Tune in to hear more about how to never mix them up ever again!

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106. My ADHD Life

Tue, 05 Mar 2024 14:01:30 -0600

If you’re anything like me, you’ve gone through your whole life thinking that it’s totally normal to have a million things going on in your brain at once. Surprise – but that’s actually a sign that you may have ADHD.

In today’s episode, I’m sharing how ADHD presents in myself, and in other adult females, which is very different than how it shows up in pre-teen boys.

Tune in to hear more and see just how common these symptoms are. You are not alone!

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Instagram: https://www.instagram.com/iamheatherlove/

105. To Feel or Not to Feel

Tue, 20 Feb 2024 04:00:00 -0600

In today’s episode, I’m bringing you the very real dilemma of whether or not you let yourself take the time to feel a feeling or do you push the feeling away because others are counting on you, and you need to keep going. Let’s talk about it!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

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Instagram: https://www.instagram.com/iamheatherlove/

104. Recognizing Toxic Situations

Tue, 13 Feb 2024 04:00:00 -0600

It’s generally easier to spot a toxic situation when you’re not the one who’s in it. In today’s episode, I’ll give you specific examples of how toxicity might show up in the workplace and in your relationships so that you can make an educated decision on how to handle them in the future. Tune in to hear more!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

103. Ins & Outs for BOLD Action-Takers in 2024

Tue, 06 Feb 2024 04:00:00 -0600

Buckle up, Besties. You’re going to want to take notes for this one. There is a whole different energy heading into February, so today, we’re talking about what’s in and what’s out in order to show up as a BOLD (brave, open, limitless, delulu) action-taker.

I know that you know that you’re meant for more. This episode will show you the way!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

102. The Reality of Staying Stuck

Tue, 30 Jan 2024 04:00:00 -0600

What if you had the power to stop re-living the same day over and over again? Good news - you do! In this episode, we discuss what keeps us stuck and the steps we can take to move into a new reality. Tune in to hear more!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

101. Be the CEO of Your Life

Tue, 23 Jan 2024 04:00:00 -0600

When you think about your life – what you do, how you show up, what actions you take, how you think about things –

Are you showing up as the CEO who makes decisions, takes action, and is in control?

Or are you showing up as an employee, waiting for someone to tell you what to do, how to do it, and when to do it?

This is what we’re taking about in this episode, so tune in to hear more about how to be the CEO of your own life!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

100. Celebrating Consistency with 100 Episodes!

Tue, 16 Jan 2024 04:00:00 -0600

I launched this podcast on February 22, 2022, and had no idea what would become of it, if anything at all. And today, we hit 100 episodes, which is something that less than 1% of podcasts do. Thank you to my listeners, who have kept me inspired on this journey.

In this episode, we’ll talk all about consistency and ways that you can stay on the path when you’d rather not. Sometimes you just need to find ways to keep your brain from sabotaging your goals, and make a decision to keep going.

Tune in to hear more!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

99. Are you in waiting energy?

Tue, 09 Jan 2024 04:00:00 -0600

Where are you waiting for conditions to be perfect before you make moves towards what you want?

This is the year that we’re making our dreams come true, and that all starts by making a decision that you aren’t waiting for ideal external circumstances to get started. Tune into this episode to hear me share my story, and for a little tough love on getting out of waiting energy.

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

98. Seven Unexpected Lessons from My Social Media Detox

Tue, 02 Jan 2024 04:00:00 -0600

I’ve officially ended my social media detox, and while it may not have been the best business decision to take time off at the end of the year, it was the best decision for my soul. In this episode, we’re going to unpack 7 of the most potent lessons that I learned in my 7 weeks away from social media. It’s a good one, so tune in to hear all the details!

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Instagram: https://www.instagram.com/iamheatherlove/

97. Your Brain on Habits

Tue, 26 Dec 2023 04:00:00 -0600

‘Tis the season for trying to break habits that don’t serve us and creating new ones that do.

In this episode, I’ll walk you through the 5-step process to change any habit. Whether you’re looking to lose weight, quit smoking, be more productive, or anything in-between, this episode will get you started on the right path. And it has nothing to do with telling you to eat less and workout more.

If you’re ready to uplevel your life, grab your headphones and tune in to this free training!

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

96. Your Brain on Abundance

Tue, 19 Dec 2023 04:00:00 -0600

What if I told you that having an abundance of money, time, or energy wasn’t really about that at all? Today’s episode is exactly that. I break down what our desires of abundance are saying at their core, and tell you exactly how to get what you want. You don’t want to miss this one!

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Instagram: https://www.instagram.com/iamheatherlove/

95. Your Brain on The How

Tue, 12 Dec 2023 04:00:00 -0600

What the heck does it mean to “let go of the how” when you’re trying to get what you want? This concept can be a hard one to wrap our brains around because we use our past experience to understand a potential future reality – which is based in The How. No wonder we’re confused!

In this episode, I’ll give you the secret to how to let go of The How so that you can be open to the magic that the world has to offer and allow infinite possibilities to create your life.

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

94. Your Brain on Addiction

Tue, 05 Dec 2023 04:00:00 -0600

This episode is partly about my journey of 2-1/2 years sober and partly about what’s going on in your brain when you have an addiction, and the steps you can take to break that pattern. Whether it’s alcohol, drugs, shopping, smoking, gambling or something else, this episode will help you overcome issues that you’ve been wanting to eliminate from your life.

This is one you don’t want to miss, so tune in to hear more!

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

93. Your Brain on Imposter Syndrome

Tue, 28 Nov 2023 04:00:00 -0600

More than 4 out of 5 women suffer from imposter syndrome at different times in their lives, where they experience self-doubt, usually in their professional lives. In this episode, we’ll discuss some of the reasons I see this come up and give some tips on how to remove this belief from your mind, both at a conscious and subconscious level. Tune in to hear more!

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92. Your Brain on Boundaries

Tue, 21 Nov 2023 04:00:00 -0600

As we head into the holiday season, this episode could potentially shift everything for you. Imagine how great it will feel to start the new year with the confidence to hold your boundaries and manage your time in a way that feels good to you.

In this episode, we’re going to talk about boundaries as they relate to yourself, to others, your energy, and your space. We’re also going to talk about time boundaries and how that relates to time management. Tune in to hear more about what boundaries are, why we so easily disregard our own, and what we can do about it.

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91. Your Brain on Social Media

Tue, 14 Nov 2023 04:00:00 -0600

Have you ever wondered why you spend so much time on social media? Or maybe you haven’t even noticed it and would be shocked to see how many hours a day you spend scrolling. In this episode, we discuss what’s going on in our brains that makes social media so addicting, and I’ll tell you what happened during my last social media detox that made me want to do it again. Tune in to hear more!

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Instagram: https://www.instagram.com/iamheatherlove/

90. Your Brain on Confidence

Tue, 07 Nov 2023 04:00:00 -0600

Ever wish you could change those parts of your life that always seem to stop you from showing up as your biggest, brightest self? No more playing small. No more hiding in the shadows. It’s time to fully show up to this amazing life that is YOU.

This episode is a masterclass on the exact steps you need to take to change your life and become one of the most confident people you know. What are you waiting for? Tune in to hear more!

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Instagram: https://www.instagram.com/iamheatherlove/

89. Your Brain on Manifestation

Tue, 31 Oct 2023 04:00:00 -0500

Today’s episode is all about bridging the gap between the super logical and analytical side of our brain with the side that runs on inspiration and intuition. Most people talk about the energetic side of manifesting, but nobody is talking about what is going on in your brain when you’re trying to make shit happen.

Take a listen as we dive into the steps to get the best possible outcome for you, while incorporating both the conscious and unconscious mind, as they work together in new ways.

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Instagram: https://www.instagram.com/iamheatherlove/

88. Your Brain on Making Decisions

Tue, 24 Oct 2023 04:00:00 -0500

Have you ever wondered why making a decision (and sticking to it!) can seem so hard sometimes? This episode will give you a peek inside your brain so you can see what part of your brain makes decisions, how the subconscious mind plays a role in all of it, and how decisions are influenced by things you aren’t even aware of. This is a good one that you don’t want to miss. Tune in to hear more!

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Instagram: https://www.instagram.com/iamheatherlove/

https://iamheatherlove.myflodesk.com/jrmgg9ah6h

87. Your Brain on Control & Certainty

Tue, 17 Oct 2023 04:00:00 -0500

Our brains thrive on certainty, so we often try to control everything around us to satisfy that need to know. However, this effort is futile since control is just an illusion and there is very little that we can truly be certain of.

As a recovering control freak, I have one trick that has helped me release the need to control, while also giving my brain the answers it’s craving. Tune in to hear my secret to rewiring my own brain to find certainty.

Take the free magazine-style Brain Tricks Quiz HERE:

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Instagram: https://www.instagram.com/iamheatherlove/

https://iamheatherlove.myflodesk.com/jrmgg9ah6h

86. Welcome to Rewire Your Worth

Tue, 10 Oct 2023 04:00:00 -0500

For the Love of Dharma is now Rewire Your Worth!

Rewire Your Worth is an educational podcast that taps into neuroscience and behavioral science to help you change your perception of worthiness, find your self-confidence, overcome your fears, step into your truth, and fall madly in love with your life.

In this episode, I’ll talk about the framework that I use with all my clients, and how I envision that framework translating over to brand new podcast episodes so that you can learn how to use the tools to access your subconscious mind and rewire the neural pathways that have been keeping you stuck. Tune in to hear more!

Save Rewire Your Worth to your favorites because you’ll come back to these episodes again and again.

Take the free magazine-style Brain Tricks Quiz HERE:

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Instagram: https://www.instagram.com/iamheatherlove/

https://iamheatherlove.myflodesk.com/jrmgg9ah6h

85. October Pep Talk

Tue, 03 Oct 2023 09:41:46 -0500

Join me in this episode as I give us (you and me!) the pep talk we didn’t know we needed.

Take the free Brain Tricks Quiz HERE:

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Instagram: https://www.instagram.com/iamheatherlove/

84. Mind Over Matter

Tue, 26 Sep 2023 04:00:00 -0500

Have you ever heard the saying “Mind over matter”? The truth is that most people aren’t using this correctly. The idea is that you just decide to change something in your life and then make the change. But what most people don’t realize is that because 95-98% of your daily thoughts and actions are unconscious, you first have to regulate your nervous system so that you can access that part of your brain and make it malleable so that you can't make a conscious decision to change something. Tune in to hear more!

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83. Hello, Brain

Tue, 19 Sep 2023 09:53:03 -0500

Things are changing! Tune in to hear how my fascination with the brain has inspired me to shift my entire business. There are a lot of exciting things coming!

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Instagram: https://www.instagram.com/iamheatherlove/

82. Anything but Ordinary

Tue, 12 Sep 2023 04:00:00 -0500

Can you be proud of being ordinary? When did we decide that ordinary wasn’t good enough and the only way to “make it” was to be EXTRAordinary? This episode is all about flipping the script on how we perceive ourselves and the world around us, and how it’s ok to be ordinary.

Tune in to hear more!

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Instagram: https://www.instagram.com/iamheatherlove/

81. New Year, New Me (birthday edition)

Tue, 05 Sep 2023 04:00:00 -0500

This one is just for funzies! My birthday falls on September 1st, so in this episode, I’m sharing why I love September so much (apart from my birthday), the energetics of this time of year, and why I consider my birthday to be a more important day than January 1st.

Tune in to hear more!

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Instagram: https://www.instagram.com/iamheatherlove/

80. The Energy of Authenticity with Heather Love

Tue, 29 Aug 2023 04:00:00 -0500

Being authentic is a dance between showing the world who you are and the level of access that you allow people to have to you. You can still be authentic at every level, but not everyone gets to have the same level of access.

Tune in to hear more!

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Instagram: https://www.instagram.com/iamheatherlove/

79. The Radiance Within with Heather Love

Tue, 22 Aug 2023 04:00:00 -0500

Most women are trying to be everything to everyone all the time, so they feel stressed, overwhelmed, and burnt out. That’s why I created a strategy that helps them break this pattern so they can learn how to prioritize themselves and reclaim their own radiance.

In this episode, I’ll walk you through my 3-part framework that I teach my clients where they learn how to regulate their nervous system, rewire their brain, and shift the vibration of their energy.

This is one you don’t want to miss! Tune in to hear more.

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https://view.flodesk.com/pages/64381862e2e34adfdd842be6

78. Breaking Habits with Heather Love

Tue, 15 Aug 2023 09:58:43 -0500

When it comes to breaking habits, it doesn’t have to be a long drawn out process. If you have the right tools, you can reduce a habit dramatically or eliminate it altogether.

This episode walks you through the 4 simple steps to breaking a habit and make a change. Don’t let its simplicity fool you. If you follow this formula, you will absolutely see results.

Stop doing shit you hate and start living your best life.

Tune in to hear more!

Also check out episode 68 for more pattern interrupts!

Tips to Tame Anxiety Freebie:

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77. Show Up Like You Mean It with Heather Love

Tue, 08 Aug 2023 04:00:00 -0500

My guides came through loud and clear with this message, and I know I’m supposed to share it with you.

Where in your life are you half-assing it? Are your actions aligned with what you say you want? Where are you making excuses instead of progress?

If you feel called out, pull up a chair and let’s have a heart to heart about how you’re doing yourself a disservice.

Tune in to hear more!

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Instagram: https://www.instagram.com/iamheatherlove/

76. Confidence Boost with Heather Love

Tue, 01 Aug 2023 04:00:00 -0500

Sometimes, you just need a pep talk. If you’re feeling like you could use a little bit of a boost, this episode is for you.

This is something I recorded just for me, but I decided to share it in hopes that it would help others see how awesome they are. It’s so easy to believe the negative chatter in our heads, and we have to really work to hear the good over all the noise. This episode will help you do that.

Tune in to hear more!

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Instagram: https://www.instagram.com/iamheatherlove/

75. How to Expand Time with Heather Love

Tue, 25 Jul 2023 04:00:00 -0500

Are you one of those people that’s always late, so your friends and family give you an earlier time than everyone else in hopes that you’ll actually be on time? Or you always feel behind? Are you constantly rushing from one thing to the next?

This episode is for you!

With my own experience and the knowledge of Gay Hendricks from his book, The Big Leap, I’ll share ways for you to have the exact amount of time you need ALL the time!

Tune in to hear more.

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Threads: https://www.threads.net/@iamheatherlove

74. I got fired with Heather Love

Tue, 18 Jul 2023 04:00:00 -0500

This is my most vulnerable episode ever. I'm spilling the tea on what went down at that corporate job that I had for 20 years.

If you want to know the deets, you're going to have to tune in!

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Threads: https://www.threads.net/@iamheatherlove

73. It’s Not That Serious with Heather Love

Tue, 11 Jul 2023 04:00:00 -0500

The older we get, the more serious we take everything, and the less fun we have. While there are more responsibilities that come with being an adult, there is nothing that says that we need to become stick-in-the-muds!

Tune in to hear some encouragement on letting go of control, having no regrets, and having more fun while living your life to the fullest. Time is ticking.

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Instagram: https://www.instagram.com/iamheatherlove/

72. Mythbusting Hypnosis with Heather Love

Tue, 04 Jul 2023 04:00:00 -0500

I can’t talk about what hypnosis is without talking about what it is NOT, so this episode is all about taking what you think you know and throwing it out the window. I’ll talk about the different kinds of hypnosis, how they’re used, and why it can change your life.

Most people only know hypnosis through what they’ve seen on TV or in the movies, but it’s so much different than that. Have a listen to this episode to hear how I use hypnosis in my client sessions – and on myself!

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