For The Health Of It https://forthehealthofit.podbean.com raw talk about full potential living Thu, 14 May 2026 09:43:56 -0300 https://podbean.com/?v=5.5 en Copyright © 2011 Jennifer Cretsinger. All rights reserved. Health & Fitness:Alternative Health 1440 episodic raw talk about full potential living Jenny Bruck Jenny Bruck No false https://pbcdn1.podbean.com/imglogo/image-logo/172069/SCC_Podcast_Logo_v1_e9kp4t.jpg For The Health Of It https://forthehealthofit.podbean.com 144 144 For The Health Of It #153: Are you listening to what your body is telling you? For The Health Of It #153: Are you listening to what your body is telling you? https://forthehealthofit.podbean.com/e/for-the-health-of-it-153-are-you-listening-to-what-your-body-is-telling-you/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-153-are-you-listening-to-what-your-body-is-telling-you/#comments Thu, 14 May 2026 09:43:56 -0300 forthehealthofit.podbean.com/b3c9608f-4bbe-3371-9383-faaf8093e6de
  • Most people wait until symptoms get loud. In this episode, we talk about the small warning signs your body gives first and simple habits that can support your brain, sleep, nervous system and long-term health.

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  • Most people wait until symptoms get loud. In this episode, we talk about the small warning signs your body gives first and simple habits that can support your brain, sleep, nervous system and long-term health.

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    ]]>     Jenny Bruck false No 1851 77 full     For The Health Of It #152: From Stress to Safety: Understanding Your Nervous System For The Health Of It #152: From Stress to Safety: Understanding Your Nervous System https://forthehealthofit.podbean.com/e/for-the-health-of-it-151-from-stress-to-safety-understanding-your-nervous-system/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-151-from-stress-to-safety-understanding-your-nervous-system/#comments Wed, 29 Apr 2026 20:08:39 -0300 forthehealthofit.podbean.com/3f15cd03-a1b2-36f2-9ed8-19341058d075 Why you can’t just “calm down” — and how your body moves between stress, shutdown, and connection, plus tools like chiropractic and EFT to restore balance.

    ]]>     Why you can’t just “calm down” — and how your body moves between stress, shutdown, and connection, plus tools like chiropractic and EFT to restore balance.

    ]]>     Jenny Bruck false No 1004 76 full     For The Health Of It #151: Your Body Isn’t Broken: Creating Health vs. Managing Sickness For The Health Of It #151: Your Body Isn’t Broken: Creating Health vs. Managing Sickness https://forthehealthofit.podbean.com/e/for-the-health-of-it-151-your-body-isn-t-broken-creating-health-vs-managing-sickness/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-151-your-body-isn-t-broken-creating-health-vs-managing-sickness/#comments Wed, 15 Apr 2026 09:25:15 -0300 forthehealthofit.podbean.com/66a2c418-2b10-31c2-91d1-a6d0a3d473f1 A new way to think about symptoms, stress, and healing — shifting from fear-based care to building true health from the inside out.

     

    ]]>     A new way to think about symptoms, stress, and healing — shifting from fear-based care to building true health from the inside out.

     

    ]]>     Jenny Bruck false No 1736 75 full     For The Health Of It #150: Aging Gracefully: Tools for Vitality For The Health Of It #150: Aging Gracefully: Tools for Vitality https://forthehealthofit.podbean.com/e/for-the-health-of-it-150-aging-gracefully-tools-for-vitality/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-150-aging-gracefully-tools-for-vitality/#comments Wed, 25 Mar 2026 12:50:08 -0300 forthehealthofit.podbean.com/b2a64892-46a2-3134-9176-22d474a008a4 In Part Two, we move from mindset to action with Dr. Stephanie Ryan, sharing practical tools to support posture, nervous system health, mobility, beauty, and long-term vitality. 

    Biomat https://biomat.com/collections/biomat-technology?utm_source=google&utm_medium=cpc&utm_campaign=22217703258&utm_content=171709012541&utm_term=biomat&gad_source=1&gad_campaignid=22217703258&gbraid=0AAAAADwQGQSvHGkSCyWYy6DQFrsJYaySJ   Vibration Plate https://amzn.to/4uJBwOg   Sauna https://infraredsauna.com/shop/saunas/   Red light therapy device https://amzn.to/477UIuN   Hydration -electrolytes https://amzn.to/4byG7dj   Local to NH Color Analysis https://www.theimageenhancementstudio.com/color-analysis   Frownies https://amzn.to/40HzRL9   Mouth Tape https://amzn.to/47bvID3   Grounding mats https://amzn.to/4sn5FRP   Local to NH massage therapy https://www.spinalcorrectivecenter.com/massage-team/

     

    ]]>     In Part Two, we move from mindset to action with Dr. Stephanie Ryan, sharing practical tools to support posture, nervous system health, mobility, beauty, and long-term vitality. 

    Biomat https://biomat.com/collections/biomat-technology?utm_source=google&utm_medium=cpc&utm_campaign=22217703258&utm_content=171709012541&utm_term=biomat&gad_source=1&gad_campaignid=22217703258&gbraid=0AAAAADwQGQSvHGkSCyWYy6DQFrsJYaySJ   Vibration Plate https://amzn.to/4uJBwOg   Sauna https://infraredsauna.com/shop/saunas/   Red light therapy device https://amzn.to/477UIuN   Hydration -electrolytes https://amzn.to/4byG7dj   Local to NH Color Analysis https://www.theimageenhancementstudio.com/color-analysis   Frownies https://amzn.to/40HzRL9   Mouth Tape https://amzn.to/47bvID3   Grounding mats https://amzn.to/4sn5FRP   Local to NH massage therapy https://www.spinalcorrectivecenter.com/massage-team/

     

    ]]>     Jenny Bruck false No 1741 74 full     For The Health Of It #149: Aging Gracefully: The Mindset Shift For The Health Of It #149: Aging Gracefully: The Mindset Shift https://forthehealthofit.podbean.com/e/for-the-health-of-it-149-aging-gracefully-the-mindset-shift/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-149-aging-gracefully-the-mindset-shift/#comments Wed, 11 Mar 2026 19:13:53 -0300 forthehealthofit.podbean.com/2322ac80-ae31-3265-a677-823d4fc559df In Part One of our series, I sit down with Dr. Stephanie Ryan to explore the mindset behind aging gracefully. We discuss identity shifts, emotional growth, and how acceptance transforms the experience of getting older.

    ]]>     In Part One of our series, I sit down with Dr. Stephanie Ryan to explore the mindset behind aging gracefully. We discuss identity shifts, emotional growth, and how acceptance transforms the experience of getting older.

    ]]>     Jenny Bruck false No 1644 73 full     For The Health Of It #148: Vaccines, Autonomy, and Honest Dialogue For The Health Of It #148: Vaccines, Autonomy, and Honest Dialogue https://forthehealthofit.podbean.com/e/for-the-health-of-it-148-vaccines-autonomy-and-honest-dialogue/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-148-vaccines-autonomy-and-honest-dialogue/#comments Tue, 24 Feb 2026 15:17:07 -0400 forthehealthofit.podbean.com/0795dbaf-e84c-3878-9bf0-ac9c99a52954 In this episode, Dr. Anik St. Martin discusses her 25-year perspective on vaccination, parental choice, and the importance of asking questions in today’s health landscape.

    ]]>     In this episode, Dr. Anik St. Martin discusses her 25-year perspective on vaccination, parental choice, and the importance of asking questions in today’s health landscape.

    ]]>     Jenny Bruck false No 2103 72 full     For The Health Of It #147: Love Relationships For The Health Of It #147: Love Relationships https://forthehealthofit.podbean.com/e/for-the-health-of-it-147-love-relationships/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-147-love-relationships/#comments Wed, 11 Feb 2026 10:59:27 -0400 forthehealthofit.podbean.com/6bc79ab2-3074-35c0-b002-ede93f8175e1 Your relationship shapes your happiness more than almost anything else. In this episode, we explore how to design a love relationship with intention through clear beliefs, shared vision, and daily habits that build real connection. Legendary love isn’t luck. It’s practice.

    ]]>     Your relationship shapes your happiness more than almost anything else.
    In this episode, we explore how to design a love relationship with intention through clear beliefs, shared vision, and daily habits that build real connection. Legendary love isn’t luck. It’s practice.

    ]]>     Jenny Bruck false No 1069 71 full     For The Health Of It #146 Welcome to your Easy Era: For The Health Of It #146 Welcome to your Easy Era: https://forthehealthofit.podbean.com/e/for-the-health-of-it-146-welcome-to-your-easy-era/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-146-welcome-to-your-easy-era/#comments Thu, 29 Jan 2026 15:59:57 -0400 forthehealthofit.podbean.com/3a96f8a7-7a4c-38c6-99a6-633de311379f Dr. Jenny introduces her new creator project: “In My Easy Era.” It’s all about ditching struggle culture, building habits that create ease, and choosing a life that feels good. Here’s what it is and why it matters.

    ]]>     Dr. Jenny introduces her new creator project: “In My Easy Era.” It’s all about ditching struggle culture, building habits that create ease, and choosing a life that feels good. Here’s what it is and why it matters.

    ]]>     Jenny Bruck false No 648 70 full     For The Health Of It #145: Emotional Intelligence: Master Your Emotions, Change Your Life For The Health Of It #145: Emotional Intelligence: Master Your Emotions, Change Your Life https://forthehealthofit.podbean.com/e/for-the-health-of-it-145-emotional-intelligence-master-your-emotions-change-your-life/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-145-emotional-intelligence-master-your-emotions-change-your-life/#comments Tue, 06 Jan 2026 18:44:26 -0400 forthehealthofit.podbean.com/aebe2b75-1fe7-3519-9f79-fa9119fb2aa4 Emotions aren’t random—they’re data. In this episode Dr. Jenny breaks down how emotional intelligence shapes decision-making, physical health, relationships, and performance. If you want more clarity, more control, and less chaos, start here.

    ]]>     Emotions aren’t random—they’re data. In this episode Dr. Jenny breaks down how emotional intelligence shapes decision-making, physical health, relationships, and performance. If you want more clarity, more control, and less chaos, start here.

    ]]>     Jenny Bruck false No 2508 69 full     For The Health Of It #144: Healthy moms raising healthy kids For The Health Of It #144: Healthy moms raising healthy kids https://forthehealthofit.podbean.com/e/for-the-health-of-it-144-healthy-moms-raising-healthy-kids/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-144-healthy-moms-raising-healthy-kids/#comments Wed, 24 Sep 2025 10:45:59 -0300 forthehealthofit.podbean.com/09d91ae5-a2e6-3bd5-a858-513192ab4f43  

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    ]]>     Jenny Bruck false No 1540 68 full     For The Health Of It #143: Webster Technique- helping Moms-to-be with pelvic imbalance For The Health Of It #143: Webster Technique- helping Moms-to-be with pelvic imbalance https://forthehealthofit.podbean.com/e/for-the-health-of-it-143-webster-technique-helping-moms-to-be-with-pelvic-imbalance/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-143-webster-technique-helping-moms-to-be-with-pelvic-imbalance/#comments Thu, 04 Sep 2025 10:08:40 -0300 forthehealthofit.podbean.com/a79c26b2-21c2-3a30-8ba6-cdb2ee9ed16d Jenny Bruck false No 1479 67 full For The Health Of It #142: Abdominal Massage, an interview with Lilliana Rivera, LMT For The Health Of It #142: Abdominal Massage, an interview with Lilliana Rivera, LMT https://forthehealthofit.podbean.com/e/for-the-health-of-it-142-abdominal-massage-an-interview-with-lilliana-rivera-lmt/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-142-abdominal-massage-an-interview-with-lilliana-rivera-lmt/#comments Wed, 06 Nov 2024 14:37:17 -0400 forthehealthofit.podbean.com/e9078601-4a14-37ec-80e1-6e698e049bf4 Dr. Jenny and guest discuss the benefits of abdominal massage work post partum and during menopause.

     

    Lilliana Riveralillianarivera.com

    ]]>     Dr. Jenny and guest discuss the benefits of abdominal massage work post partum and during menopause.

     

    Lilliana Riveralillianarivera.com

    ]]>     Jenny Bruck false No 2029 66 full     For The Health Of It #141: How to Feel Confident For The Health Of It #141: How to Feel Confident https://forthehealthofit.podbean.com/e/for-the-health-of-it-141-how-to-feel-confident/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-141-how-to-feel-confident/#comments Wed, 28 Aug 2024 19:46:45 -0300 forthehealthofit.podbean.com/38ce9028-3d31-3bbb-a0ba-31d068bc2c71 Jenny Bruck false No 1039 65 full For The Health Of It #140: Does Liking Your Doctor Make a Difference in Healing? For The Health Of It #140: Does Liking Your Doctor Make a Difference in Healing? https://forthehealthofit.podbean.com/e/for-the-health-of-it-140-does-liking-your-doctor-make-a-difference-in-healing/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-140-does-liking-your-doctor-make-a-difference-in-healing/#comments Wed, 07 Aug 2024 10:25:06 -0300 forthehealthofit.podbean.com/1f227249-93e8-39ca-8306-8e976b40103a Dr. Jenny Bruck, Krystin and guest Dr. Don Conant explore the concept of Connection and healing.

    ]]>     Dr. Jenny Bruck, Krystin and guest Dr. Don Conant explore the concept of Connection and healing.

    ]]>     Jenny Bruck false No 1900 64 full     For The Health Of It #139: Rowe Casa Organics hacks and secret uses! For The Health Of It #139: Rowe Casa Organics hacks and secret uses! https://forthehealthofit.podbean.com/e/for-the-health-of-it-139-rowe-casa-organics-hacks-and-secret-uses/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-139-rowe-casa-organics-hacks-and-secret-uses/#comments Wed, 10 Jul 2024 09:28:51 -0300 forthehealthofit.podbean.com/61eb75e5-7b4b-3595-baa8-75cd059d4ed9 Dr. Jenny delves into the fun world of wellness hacks using the Rowe Casa Organics line of natural products.

    ]]>     Dr. Jenny delves into the fun world of wellness hacks using the Rowe Casa Organics line of natural products.

    ]]>     Jenny Bruck false No 901 63 full     For The Health Of It #138: Dr. Jenny’s favorite wellness products overview. For The Health Of It #138: Dr. Jenny’s favorite wellness products overview. https://forthehealthofit.podbean.com/e/for-the-health-of-it-138-dr-jenny-s-favorite-wellness-products-overview/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-138-dr-jenny-s-favorite-wellness-products-overview/#comments Tue, 25 Jun 2024 18:32:53 -0300 forthehealthofit.podbean.com/1e5c8c50-5a7c-376e-b856-9382cd8a6966 Join us as we discuss Rowe Casa Organics and its uses!

     

    ]]>     Join us as we discuss Rowe Casa Organics and its uses!

     

    ]]>     Jenny Bruck false No 2313 62 full     For The Health Of It #137:Emotional Stability and Self-Care… with limited time, money or energy For The Health Of It #137:Emotional Stability and Self-Care… with limited time, money or energy https://forthehealthofit.podbean.com/e/for-the-health-of-it-137emotional-stability-and-self-care%e2%80%a6-with-limited-time-money-or-energy/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-137emotional-stability-and-self-care%e2%80%a6-with-limited-time-money-or-energy/#comments Wed, 22 May 2024 11:47:35 -0300 forthehealthofit.podbean.com/cd4b5d88-222c-3cc8-bf60-062106ba01ad Dr. Jenny share six simple self-care steps you can do at home.

     

    ]]>     Dr. Jenny share six simple self-care steps you can do at home.

     

    ]]>     Jenny Bruck false No 1764 61 full     For The Health Of It #136: How to Heal… For The Health Of It #136: How to Heal… https://forthehealthofit.podbean.com/e/for-the-health-of-it-136-how-to-heal%e2%80%a6/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-136-how-to-heal%e2%80%a6/#comments Tue, 16 Apr 2024 13:45:03 -0300 forthehealthofit.podbean.com/c6bb7b75-0667-3248-bc35-8fdda6717698 An interview with Lois Hermann about our mind’s role in the belief that we can heal and function.

    Lois Hermann is a board certified Hypnotist, NLP trainer and Author.   To learn more about Lois Hermann visit www.loishermann.com, or find on Youtube, Telegram and Rumble.]]>     An interview with Lois Hermann about our mind’s role in the belief that we can heal and function.

    Lois Hermann is a board certified Hypnotist, NLP trainer and Author.   To learn more about Lois Hermann visit www.loishermann.com, or find on Youtube, Telegram and Rumble.]]>     Jenny Bruck false No 2281 60 full     For The Health Of It #135: Chiropractic Myths and Truths For The Health Of It #135: Chiropractic Myths and Truths https://forthehealthofit.podbean.com/e/for-the-health-of-it-135-chiropractic-myths-and-truths/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-135-chiropractic-myths-and-truths/#comments Tue, 20 Jun 2023 14:11:18 -0300 forthehealthofit.podbean.com/2bdcdb21-4c1d-3916-8836-a47bdc460b51 Dr. Jenny and Krystin tackle common questions, misconceptions and the cold hard truth about chiropractic healthcare.

    ]]>     Dr. Jenny and Krystin tackle common questions, misconceptions and the cold hard truth about chiropractic healthcare.

    ]]>     Jenny Bruck false No 1676 59 full     For The Health Of It #134: In the News For The Health Of It #134: In the News https://forthehealthofit.podbean.com/e/for-the-health-of-it-134-in-the-news/ https://forthehealthofit.podbean.com/e/for-the-health-of-it-134-in-the-news/#comments Thu, 08 Jun 2023 18:38:03 -0300 forthehealthofit.podbean.com/81b95b84-a6f4-3d25-8837-95fd727533f2 Dr. Jenny and Krystin discuss recent news articles: Disinfectants and Asthma, Marijuana and Schizophrenia, Why You Should Drink Coffee, Problems with Standing Desks and more!

    List of safer disinfectants: https://www.turi.org/Our_Work/Cleaning_Laboratory/Safely_Clean_Disinfect/Safer_Disinfecting_Products/List_of_Safer_Disinfecting_Products

    ]]>     Dr. Jenny and Krystin discuss recent news articles: Disinfectants and Asthma, Marijuana and Schizophrenia, Why You Should Drink Coffee, Problems with Standing Desks and more!

    List of safer disinfectants: https://www.turi.org/Our_Work/Cleaning_Laboratory/Safely_Clean_Disinfect/Safer_Disinfecting_Products/List_of_Safer_Disinfecting_Products

    ]]>     Jenny Bruck false No 3182 58 full