<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>For Confidence Sake</title>
    <atom:link href="https://feed.podbean.com/forconfidencesake/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://forconfidencesake.podbean.com</link>
    <description>Join me as I speak about how I am navigating the highs and lows of my twenties as transparently and vulnerably as possible. Why? The purpose of it is to build confidence on my terms and potentially inspire others to do the same too.</description>
    <pubDate>Thu, 30 Jun 2022 16:59:02 +0100</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2022 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>For Confidence Sake</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>For Confidence Sake</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/13420049/coverart_forsake_jr8bm3.jpg" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/13420049/coverart_forsake_jr8bm3.jpg</url>
        <title>For Confidence Sake</title>
        <link>https://forconfidencesake.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>Random life update</title>
        <itunes:title>Random life update</itunes:title>
        <link>https://forconfidencesake.podbean.com/e/random-life-update/</link>
                    <comments>https://forconfidencesake.podbean.com/e/random-life-update/#comments</comments>        <pubDate>Thu, 30 Jun 2022 16:59:02 +0100</pubDate>
        <guid isPermaLink="false">forconfidencesake.podbean.com/f45dd1fa-812c-3a52-b3a9-43537f23452f</guid>
                                    <description><![CDATA[<p>This episode I really didn't know what to talk about so it ended up becoming a little bit of a rambling update about my life. I talked about overcoming doubt and overthinking and just reflected on where I am at right now. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode I really didn't know what to talk about so it ended up becoming a little bit of a rambling update about my life. I talked about overcoming doubt and overthinking and just reflected on where I am at right now. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kft5dp/an_update_final.mp3" length="15871642" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode I really didn't know what to talk about so it ended up becoming a little bit of a rambling update about my life. I talked about overcoming doubt and overthinking and just reflected on where I am at right now. ]]></itunes:summary>
        <itunes:author>For Confidence Sake</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>901</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>My toxic dating history</title>
        <itunes:title>My toxic dating history</itunes:title>
        <link>https://forconfidencesake.podbean.com/e/my-toxic-dating-history/</link>
                    <comments>https://forconfidencesake.podbean.com/e/my-toxic-dating-history/#comments</comments>        <pubDate>Mon, 09 May 2022 13:47:43 +0100</pubDate>
        <guid isPermaLink="false">forconfidencesake.podbean.com/0df7aea1-3bf7-3474-bc44-76bb0869b06e</guid>
                                    <description><![CDATA[<p>This episode I am reflecting on my terrible dating history and the ways that I contributed to it with my actions and choices. Have I healed from making poor decisions or am I in the process of repeating the same mistakes ? </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode I am reflecting on my terrible dating history and the ways that I contributed to it with my actions and choices. Have I healed from making poor decisions or am I in the process of repeating the same mistakes ? </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dvmqhj/tdh_final.mp3" length="16014732" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode I am reflecting on my terrible dating history and the ways that I contributed to it with my actions and choices. Have I healed from making poor decisions or am I in the process of repeating the same mistakes ? ]]></itunes:summary>
        <itunes:author>For Confidence Sake</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>920</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Birthday blues</title>
        <itunes:title>Birthday blues</itunes:title>
        <link>https://forconfidencesake.podbean.com/e/birthday-blues/</link>
                    <comments>https://forconfidencesake.podbean.com/e/birthday-blues/#comments</comments>        <pubDate>Mon, 11 Apr 2022 11:18:12 +0100</pubDate>
        <guid isPermaLink="false">forconfidencesake.podbean.com/cb77897c-5cda-3741-8b5e-8a5505d8abc2</guid>
                                    <description><![CDATA[<p>Just as the title says, I have been feeling very down about my upcoming birthday which is very uncharacteristic for me. This episode I vent about my feelings and why I have been finding it hard to celebrate recently. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Just as the title says, I have been feeling very down about my upcoming birthday which is very uncharacteristic for me. This episode I vent about my feelings and why I have been finding it hard to celebrate recently. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h8t5df/birthday_blues_final.mp3" length="14248769" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Just as the title says, I have been feeling very down about my upcoming birthday which is very uncharacteristic for me. This episode I vent about my feelings and why I have been finding it hard to celebrate recently. ]]></itunes:summary>
        <itunes:author>For Confidence Sake</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>817</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Control = Illusion</title>
        <itunes:title>Control = Illusion</itunes:title>
        <link>https://forconfidencesake.podbean.com/e/control-illusion/</link>
                    <comments>https://forconfidencesake.podbean.com/e/control-illusion/#comments</comments>        <pubDate>Mon, 28 Feb 2022 20:06:36 +0000</pubDate>
        <guid isPermaLink="false">forconfidencesake.podbean.com/ec7ec030-2062-3104-9a2e-7da2a3f67636</guid>
                                    <description><![CDATA[<p>I entered this new year without making any plans for the first time ever, I was quickly surprised (and overwhelmed) about the effects of this decision. February helped me to realise that often the control we think we have is merely an illusion. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>I entered this new year without making any plans for the first time ever, I was quickly surprised (and overwhelmed) about the effects of this decision. February helped me to realise that often the control we think we have is merely an illusion. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ssxcc8/illusion_final.mp3" length="10818969" type="audio/mpeg"/>
        <itunes:summary><![CDATA[I entered this new year without making any plans for the first time ever, I was quickly surprised (and overwhelmed) about the effects of this decision. February helped me to realise that often the control we think we have is merely an illusion. ]]></itunes:summary>
        <itunes:author>For Confidence Sake</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>653</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The first step</title>
        <itunes:title>The first step</itunes:title>
        <link>https://forconfidencesake.podbean.com/e/the-first-step-1641307704/</link>
                    <comments>https://forconfidencesake.podbean.com/e/the-first-step-1641307704/#comments</comments>        <pubDate>Tue, 04 Jan 2022 14:48:24 +0000</pubDate>
        <guid isPermaLink="false">forconfidencesake.podbean.com/63e046f4-2569-3673-bc79-de010eae7d9f</guid>
                                    <description><![CDATA[<p>After months of procrastination, doubt and delays, I finally took the first step to release an idea that's been on my mind for ages. This episode is raw and barely edited intentionally, the illusion of perfection or professionalism should not stop us from releasing our ideas.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After months of procrastination, doubt and delays, I finally took the first step to release an idea that's been on my mind for ages. This episode is raw and barely edited intentionally, the illusion of perfection or professionalism should not stop us from releasing our ideas.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nxm8s4/The_first_step-final.mp3" length="14804879" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After months of procrastination, doubt and delays, I finally took the first step to release an idea that's been on my mind for ages. This episode is raw and barely edited intentionally, the illusion of perfection or professionalism should not stop us from releasing our ideas.  ]]></itunes:summary>
        <itunes:author>O. Ebunor</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1057</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
</channel>
</rss>
