In this episode, we’re talking about something many of us do without even realizing it: selective amnesia.

Not the medical kind — the everyday kind where we overlook patterns, excuse behavior, or minimize what we’re feeling because telling ourselves the truth would require us to make a difficult decision. We see it in relationships. We see it in family dynamics. And we definitely see it at work.

Sometimes, selective amnesia has us tolerating chaos, normalizing behavior that should’ve been addressed a long time ago, or convincing ourselves something “isn’t that bad” even when our mind, body, and spirit are telling us otherwise.

In this episode, I walk through real-life examples of how selective amnesia shows up in everyday life — from family gatherings where the same behavior gets excused over and over again, to workplaces where we minimize toxic culture or misalignment because the paycheck or benefits feel too important to walk away from.

I also share a personal story about experiencing migraines every Sunday night in a past role — and how I kept explaining it away instead of acknowledging what my body was trying to tell me.

Because the truth is this: Even when we pretend something didn’t happen… our capacity remembers.

We talk about how selective amnesia impacts each of the five capacity pillars — cash, health, heart, work, and faith — and how unresolved patterns slowly drain our energy, our peace, and our ability to show up fully in our lives.

If you’ve ever found yourself saying things like:

“Maybe I’m overthinking it.” “Maybe I’m being too sensitive.” “It’s just a stressful season.” “That’s just how they are.”

This conversation is for you!

Ways to Stop Practicing Selective Amnesia:

1. Tell yourself the truth
2. Look at patterns, not moments
3. Stop explaining away your own experience
4. Pay attention to resentment

As a Capacity Coach and HR Leader, my philosophy is simple: healthy habits + healthy people = healthy businesses. When we manage our capacity well, we lead better, love better, and live better — without sacrificing ourselves in the process.

If this episode resonated with you, share it with someone who needs to hear it. We break cycles over here. Don’t forget to subscribe, rate, and review the podcast — it makes a bigger difference than you know.

Catch me live on LinkedIn twice a month, and make sure you’re on my email list for weekly tools to help you apply what we talk about here.

Nicole’s Contact Info:

Website    Capacity Calculator    Capacity Check-in     Instagram     LinkedIn

In this episode, we’re breaking the over-functioning cycle. I unpack the difference between high-functioning and over-functioning, how over-functioning often starts in childhood as survival, and how it follows us into adulthood — showing up at home, at work, in business, in friendships, and even in church.

I share personal stories about stepping into responsibility at nine years old, over-functioning in my HR career to justify my seat at the table, and how grief exposed patterns I didn’t even realize I was carrying. We talk about how being praised for “stepping up” can become part of your identity — and how that identity can slowly cost you your peace, your energy, and your capacity.

This episode will help you recognize where you may be carrying what isn’t yours — and give you practical, everyday ways to break the pattern.

If you’re the strong one…The dependable one… The fixer… The one people rely on…  

This conversation is for you!

How to Break the Over-Functioning Cycle:

1. Pause before you step in
2. Let people experience the weight of their own choices (“Let Them”)
3. Separate love from labor — personally and professionally
4. Redefine what strong actually means

Breaking the cycle doesn’t mean you stop being responsible. It means you stop carrying what isn’t yours.

As a Capacity Coach and HR Leader, my philosophy is simple: healthy habits + healthy people = healthy businesses. When we manage our capacity well, we lead better, love better, and live better — without sacrificing ourselves in the process.

If this episode resonated with you, share it with someone who needs to hear it. We break cycles over here. Don’t forget to subscribe, rate, and review the podcast — it makes a bigger difference than you know.

Catch me live on LinkedIn twice a month, and make sure you’re on my email list for weekly tools to help you apply what we talk about here.

Nicole’s Contact Info:

Website    Capacity Calculator    Capacity Check-in     Instagram     LinkedIn

In this episode, I’m talking about what it really means to get back to what matters. I share personal stories about my marriage, my health scare, ignoring physical signs of stress, and how I now intentionally protect my health, my family, and my business in this season.

I believe that building the life you say you want doesn’t happen by accident. It happens when you create aligned priorities and make intentional choices that support your well-being and leadership.

If you’ve been feeling tired, resentful, comparing your journey, or unsure what to prioritize next, this episode will help you reconnect with what matters and take your next best step.

1. Pay attention to what drains you vs. what restores you

2. Notice where you feel resentment

3. Look at your calendar, not your intentions

4. Listen to what you keep ignoring

5. Decide what you need to protect right now

You don’t have to change everything overnight. Just start with one aligned decision.

As a Capacity Coach and HR Leader, my philosophy is simple: healthy habits + healthy people = healthy businesses. When we take care of ourselves from the inside out, we increase our ability to lead, love, and live well — without sacrificing ourselves, our families, or what matters most.

Don’t forget to subscribe, rate, and review the podcast — it makes a bigger difference than you know. And share this episode with at least three people who need the reminder to get back to what matters.

Catch me live on LinkedIn twice a month, and make sure you’re on my email list for weekly tools to help you apply what we talk about here.

Nicole’s Contact Info:

Website    Capacity Calculator    Capacity Check-in     Instagram     LinkedIn

In this episode, I’m sharing why I’m not making resolutions this year — I’m making decisions. After a long pause from the mic, life gave me plenty of real-life lessons that required alignment, honesty, and capacity in real time. I walk you through six powerful decisions I made that are shaping how I move into 2026 with more peace, clarity, and support.

Instead of setting goals based on fantasy capacity, I’m choosing grounded, aligned decisions that help me protect my energy, show up confidently, and stop carrying things that were never mine to hold alone.

6 Decisions I’m Carrying Into 2026

1. Stop Comparing My Season to Someone Else’s Timeline
2. Release Conditional Confidence and Live Now
3. Take the Next Step Instead of Waiting for Clarity
4. Choose Stretch Over Comfort
5. Surrender Control and Lean Into Faith
6. Stop Carrying Everything Alone

After you’ve listened, I invite you to connect with me on your favorite social media platform. I love to hear how this podcast is helping you. Make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach and HR Leader, my philosophy is simple: healthy habits + healthy people = healthy businesses. When we take care of ourselves from the inside out, we increase our ability to lead, love, and live well — without sacrificing ourselves, our families, or what matters most. My promise is to help you increase and manage your capacity in a way that supports both your well-being and your success.

Don’t forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website    Capacity Calculator    Capacity Check-in     Instagram     LinkedIn

In this episode, I’m addressing the elephant in the room… all the chaos happening around us, and why it’s essential, especially now, to tap into our capacity instead of choosing to entertain the chaos. I share five ways that will help you stay focused, align your values, and of course increase your capacity!

5 Ways to Protect Your Peace & Capacity in 2025

1. Don’t Let The Headlines Hijack Your Mindset
2. Focus on Impact, Not Just Activity
3. Give Yourself Permission to Pause
4. Own Your Yes and No
5. Audit, Adjust, and Align Your Capacity

After you’ve listened, I invite you to join me in the Flow and Flourish Community, where I show up most often, and of course, connect with me on your favorite social media platform. I love to hear how this podcast is helping you. Make sure you tag meon Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. My promise is to help you increase and manage your capacity without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website  Capacity Calculator  Capacity Check-in  Instagram LinkedIn

In this episode, I sit down with Nakisha Hicks. She is the visionary founder of ElevateHer, LLC, , which is dedicated to empowering organizations and leaders, especially mid to senior-level Black women in HR. With nearly two decades of strategic HR experience, Nakisha provides consulting services for nonprofits and organizations serving vulnerable populations, executive coaching, and professional development programs. 

She is a dynamic speaker on topics such as imposter syndrome, emotional intelligence, and overcoming self-doubt, offering valuable strategies to enhance confidence and leadership. Nakisha’s impactful approach has increased retention, improved compliance, and fostered inclusive workplaces. She’s been featured in multiple publications such as SHRM, Lattice, and EBONY magazine, and has been a speaker at events including our very own Inaugural Capacity Conference, Transform and NAAAHRs national conference. Nakisha’s influence is widely recognized as transformative within the HR landscape.

We talk about what it looks and feels like to have a personal board of directors, and why it’s essential for your capacity. Kisha mentioned that your board is made up of people you pay, those who are your mentors, and of course your family friends. Here’s how she broke it down:

1. The People You Pay: Doctors, therapists, coaches, financial planners, massage therapist, etc. These are the folks you invest into make sure you’re healthy in every since of the word, across every pillar of capacity.
2. The People You Seek: Mentors and people who genuinely want to see you win in life, both personally and professionally. This includes your friends, family, God-given people you’ve prayed for, etc.

Personal Board of Directors 

• The High 5 - think of these like the favorite 5, if you remember those from T-Mobile. These are the top five people in your circle that you communicate with, share dreams with, and you know you can call.
• The Core 4 - these are the people who are really-really in your corner. Not only do you share your hopes and dreams with them, but you trust them to tell you the truth, and check you, because you know its coming from a place of love.
• The Key 3 - these are the people you trust with your life, around your mate, kids, etc., and likely have keys to your home. These are the 3 people who have your back like nobody on the planet.

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag us on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. My promise is to help you increase and manage your capacity without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website  Capacity Check-in   Capacity Calculator   Instagram     LinkedIn

Nakisha’s Contact Info:

Website   Podcast    LinkedIn    YouTube

In this episode, I sit down with Prophetess Neticia D Waldron. She is a dynamic force, embodying the roles of wife, mother, and esteemed healthcare administrator with over 16 years of dedicated service in the industry. Her passion for holistic wellness extends beyond the confines of her professional endeavors, evident in her multifaceted pursuits. As a published author, Prophetess Waldron shares her profound insights in her acclaimed work, "Worship and Warfare," offering spiritual guidance and empowering readers to navigate life's battles with faith and resilience.

In addition to her contributions in healthcare and literature, Prophetess Waldron is a Certified Personal Trainer, fervently advocating for physical well-being as an integral component of a balanced lifestyle. Her commitment to holistic health is further exemplified through her entrepreneurial ventures, where she channels her expertise into empowering others to achieve their fitness goals and live vibrant lives.

We talk about both the power and importance of boundaries… and specifically share ways that they can protect your time, energy and resources. 

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag us on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

Don’t forget to get the Flow and Flourish Course to help you on your journey!

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. My promise is to help you increase and manage your capacity without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website  Capacity Check-in    Capacity Calculator   Instagram     LinkedIn

Neticia’s Contact Info:

Worship and Warfare   Instagram LinkedIn

In this episode, I’m sharing what I know to be true about saying what we want and having the courage to do it… knowing better is NOT enough! You can know all day long, but if you keep knowing, and never do, you’ll keep going in circles.

So how do you actually go from knowing better to doing better, you ask? I have 3 key ways to help you walk the talk:

3 Keys to go from Knowing to Doing Better

1. Prioritize Your Priorities - this means making time to list out all the things you think you need to do, and then prioritize them. You have to remember that everything that's important isn't always essential... figure out what that is for you.
2. Get Accountability Partners - this means finding like minded and like hearted people who will hold you accountable when you can't do it yourself. It also means getting vulnerable enough to seek and ask for help. You can find some right in my Flow and Flourish community on Facebook!
3. Practice Self-Care - this is an inside job. Yes, get the mani/pedi and massage, but it also means being honest with yourself and pausing long enough to identify what you want/need in this season, and aligning your actions to your values and goals.

After you’ve listened, I invite you to connect with me social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

Don’t forget to get the Flow and Flourish Course to help you on your journey!

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. My promise is to help you increase and manage your capacity without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website  Capacity Check-in    Capacity Calculator   Instagram     LinkedIn

In this episode, I’m talking about pivoting. At some point in our lives, we hit a crossroad where we have to decide to stay the course, or do to something different, and that isn’t always (or ever for most of us), an easy or light-hearted decision. That’s why I get all in my business, and share with you what pivoting has done for me, both personally and professionally. From leaving the corporate space and releasing relationships, to changing the name of this very podcast. This episode is for you.

As always, I also share a few tips for you to take away with you, including the reasons people choose not to pivot, and a few benefits of making the hard decision to do so.

4 Reasons Why Folks Don’t Pivot

1. Embarrassment or Shame 
2. The Fear of Failure 
3. Attachments to Past Investments
4. Lack of Clarity or Direction

4 Benefits of Pivoting

1. Better Alignment w/Goals + Values
2. Rapid Growth + Learning Opportunies
3. Increased Fulfillment Personally + Professionally
4. A New World of Opportunities Open Up

After you’ve listened, I invite you to connect with me social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

Don’t forget to get the Flow and Flourish Course to help you on your journey!

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. My promise is to help you increase and manage your capacity without ever having to sacrifice yourself, your family, and what matters most to you!

Make sure you subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website  Capacity Check-in    Capacity Calculator   Instagram     LinkedIn

In today’s episode, I talk with Confidence Doula, Lynnecia Eley. As a wife, mom, best-selling Author, Assistant Dean at the prestigious Georgetown University, CEO of She Can Inspire and co-owner of Two-Queens Media and Soigne + Swank Magazine, she knows a thing or two about getting your heart and mind on the same page. Lynnecia is a problem solver who is committed to teaching and inspiring entrepreneurs and leaders to transform their ideas by using strategies, mindset, confidence, and empowering others to create their own freedoms.

We have an open and honest conversation about the process of connecting your heart and mind, and share a thing or two to help you on your journey. Specifically, we tell you:

• How to identify the disconnect between the two
• Why harmony between them is essential
• How to get them on the same page

After you’ve listened, I invite you to connect with us me social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website  Capacity Check-in   Capacity Calculator   Instagram   LinkedIn

Lynnecia’s Contact Info:

Instagram      Facebook      LinkedIn   YouTube Channel   

In today’s episode, I talked with Marsha Flemmings-Walker on how she took her corporate experience and is using ito to fulfill her calling. She built a career in the hospitality and travel industry that spanned nineteen years, and after reflecting on her own success, she started her own company to help others do the same thing. Marsha is the Founder of Ripples of Legacy, LLC, where she works with emerging leaders to improve their voice, vision, visibility, value & impact. She’s also a best-selling author, a leadership consultant, a wife and a mom.

As an Alum of Cornell University and University of Technology in Kingston, Jamaica she continues to equip herself to help others unlock their potential, move beyond limiting beliefs, experience the growth they desire and create legacy in leadership and life.

After you’ve listened, I invite you to connect with us me social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website  Capacity Check-in    Capacity Calculator   Instagram    The Capacity Conference       LinkedIn

Marsha’s Contact Info:

Instagram      Facebook      LinkedIn   YouTube Channel    Book Purchase     Mini-Course

In this episode, I sit down with none other than my other half, Chef Darius Rhone. We talk about the good, the bad and the ugly when it comes to parenting. We share details, perspectives and stories of how we’ve evolved as parents, and the work it took for us to get to the place that we are now. Listen in as we give you three things that have helped us on our parenting journey.

Purposeful Parenting Requires:

• Counseling
• Communication
• Capacity

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating a balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Flow and Flourish Toolkit      Capacity Calculator     Capacity Check-in     Instagram                 LinkedIn        Website

This week on the podcast, I’m talking about something near and dear to my heart. Before my dad passed away, he was in the process of writing a book about how he overcame struggles and the odds being stacked against him as a young man growing up in Chicago. He called it, Breaking The Cycle. 

I have the honor this week to take what he started and add my spin on, it as we celebrate Women’s History Month. In this episode, I’m talking about Breaking The Cycle - specifically around the things we’ve had to individually and collectively unlearn and undo, and give you three specific ways for you to continue making history

How to Break a Cycle

• Managing your Mindset
• Managing your Money
• Managing how you Model (behavior)

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating a balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Flow and Flourish Toolkit 

Capacity Calculator   

Complimentary Capacity Check-in             

Instagram                       

LinkedIn       

Website

In honor of Women’s history month, I had to bring the podcast back for the third annual #IAmAHistoryMaker series! And what better way to kick it off than to talk about being a trailblazer? In this episode, I share with you some of the highs and lows that I’ve experienced on my own journey and give you three keys to keep in mind as you blaze your own trail and create your own path.

Keys to Being a Trailblazer

• Other people’s opinions are none of your business
• Believe in your vision and trust your gut
• Get around the right people

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating a balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Flow and Flourish Toolkit      Capacity Calculator    Complimentary Capacity Check-in                   Instagram                        LinkedIn        Website

In today’s episode, I go deeper into sharing what it actually means to flow and flourish. I’m talking definitions and all! Then, I share with you the “how” which is the most valuable part, so you can do what you need to do. Here’s what you get in this episode:

3 Ways to Flow and Flourish:

• Check your capacity regularly

• • • What are you giving your time/energy to?
    • Is it aligned to your  values/goals
    • What needs to shift in this season?

• Prioritize

• • • Determine essential vs important
    • Make a ‘To Don’t List”
    • Setome some time boundaries

• Plan ahead

• • Productivity power hour (brain dump)
  • Map out your week and weekend
  • Put it on your calencar

After you’ve listened, I invite you to connect with us me social media. Ilove to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in          Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

In today’s episode, I share some advice from my favorite mentor, Patrice Washington, on how and why you may want to choose Progress over perfection. I share real-life, personal examples of what this looks like for me in hopes that it will help you on your capacity journey. In this episode I also give you:

• Signs of being a perfectionist
• The impact of being a perfectionist
• 3 tips on overcoming  perfectionism

After you’ve listened, I invite you to connect with us me social media. Ilove to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website       Complimentary Capacity Check-in       Capacity Calculator   

Instagram     Flow and Flourish Community             LinkedIn

In today’s episode “When God Calls You to Move” I talk with special guest, Faith Coach, Genisia Green. As a Faith Coach, she teaches women how to move from fear to faith in order to walk in their God-given purpose. After moving across the country twice and quitting corporate America to start several successful businesses, Genisia has learned the art of opening doors by faith. In this episode we talk about how it feels when you walk in obedience, including how it:

• Can be easier said than done
• Requires getting out of your comfort zone
• Comes with fear and resistance

After you’ve listened, I invite you to connect with us on social media. We love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website     Complimentary Capacity Check-in   Capacity Calculator   

Instagram     Flow and Flourish Community         LinkedIn

GUEST  Contact Info:

Website         Instagram         Facebook

In today’s episode, I talk with in detail about what capacity is and what it is not!!!! I breakdown how your capacity impacts your ability to literally flow and flourish.

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website         Complimentary Capacity Check-in       Capacity Calculator   

Instagram      Flow and Flourish Community              LinkedIn

This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success.  Those pillars are:

In today’s episode “Take Your Own Advice” I talk about WHY we usually don’t take our on advice, giving you 4 typical reasons. I then give you a few tips on HOW to start taking your own advice so that you start showing up for yourself the way you need to, for your own sake!

My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.

Don’t forget to subscribe to the podcast, rate and review! It also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!

Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Who’s in your SQUAD? Who do you spend the most time with? Did you know that whoever they are, they impact your life in a major way? About 95% of your ability to fail or succeed is impacted by your friends and family, to be exact.

I’m doing another check-in, but this time it’s for those in your circle of influence. After I realized that I needed to do some pruning in my circle, I knew I needed to share this with the world, because IT’S. NOT. EASY. And it takes an unwavering commitment to becoming who you know you want and need to become. Check out this weeks episode as I tell you:

Why your circle of influence is so important

• They have the biggest impact on our behavior
• They influence our attitudes, believes and thoughts
• They impact our results

4 Types of Sister-Friends You Need

• Prayer Warrior
• Sophisti-Rachet
• Motivator/Edge Snatcher
• Trailblazing Mentor

How to Find your SQUAD

• Look outside the box (not just with friends and fam)
• Put yourself in groups that align with your goals, passion and purpose
• Pray for them, and keep praying for them to be sent to you

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

In today’s episode “The Truth About Self-Care” I talk about what it’s really like when you learn how to not only practice self-care but make it a lifestyle. I share with you:  

• Four truths that most don’t talk about when it comes to self-care 
• Why self-care is so important 
• How it impacts your capacity to show up in all areas of your life  

Check out my FREE Capacity Calculator to see how much capacity you actually have.... not what you think you have  at https://bit.ly/FreeCapacityCalculator . Be sure to tag me in social media and let me know what your results were! 

My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! 

Join the Flow and Flourish Community at https://bit.ly/JoinFlowandFlourish  and stay up to date on events and VIP access to resources. 

Don’t forget to subscribe, rate and review the podcast, it makes a big difference!  

I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this! 

Nicole’s Contact Info: 

Instagram:  www.instagram.com/Nicole_Rhone  

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931  

LinkedIn:     www.linkedin.com/in/nicolerhone 

This is a very special episode for me. I get to share with you the life lessons that my father, Sterling Howard, Jr., left with me. These are gems of wisdom that will help you as you navigate managing your capacity and creating work-life balance. Not only did he tell me these things, most importantly, he showed me with his actions. Learn how I applied these lessons to my life and how you can do the same.

Five Life Lessons I Learned from my Dad

• Believe in yourself, even if nobody else does
• Resilience is the key to success
• Make time for the people + things that bring you joy
• Life doesn’t come with an instruction manual
• Sometimes you’re the one who’s supposed to break the cycle

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in          Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Forgiveness is a tough and touchy subject, but it’s one of the many keys to creating capacity and healing. There is a ton of research that links our mental and physical wellbeing to forgiveness, so I want to shed a bit of extra light on this topic.

In this episode, I share not only my personal struggle with forgiving myself, I also give you information on how not forgiving yourself impacts your capacity, the benefits of forgiveness and of course, tips to help you on your personal journey by telling you how to start this process.

How Forgiveness Impacts Capacity

• Takes up your mental capacity
• Keeps you in the guilt and shame spiral
• Causes anxiety and depression
• Keeps you stuck and 
• Prolongs your healing journey

The Benefits of Forgiving Yourself

• Higher levels of success
• Healthier relationships
• Increased productivity and focus
• Rebuilds self trust, confidence and self-esteem
• Better physical, mental and emotional health

How to Start Forgiving Yourself

• Acknowledge the situation/mistake
• Use it as a learning experience
• Give yourself permission to move forward

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in        Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Healing is one of those new buzz words, like work-life balance… but it’s necessary for both personal and professional success. And healing from trauma specifically, is especially necessary. Many of us are walking around with unhealed trauma and don’t even realize how its affecting our relationships, energy and money. 

That’s exactly why in today’s episode, I talk with licensed psychologist, Dr. Lauren Smith. She is helping us and the communities around her do the work to heal from trauma. As a clinical psychologist, her expertise is in trauma-informed services, and she uses it at her consulting firm, Creating Healing Interventions (C.H.I.) and throughout the community to equip people with the knowledge to support healing and wellness within themselves and others. 

In this episode, Lauren shares the definition of trauma, how trauma shows up, reasons why we don’t seek help, and ways to find the help you need.

Examples of Trauma:

• Hearing traumatic stories
• Bullying
• Covid19
• Domestic Violence

Tips to Find the Help you Need:

• Interview your providers
• Do your research for cultural fit
• Check their reviews
• Take the lead in your health

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in        Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Lauren’s Contact Info:

Website            Instagram          LinkedIn

Have you ever had back to back changes in your personal and professional life? Did you power through the changes because that’s what you’re used to doing? Of course you have! I asked those questions because on the other side of those changes, many of us struggle with something called identity loss, but we don’t exactly call it that.

Identity loss happens when you experience dramatic life changes such as losing social relationships (think pandemic/isolation and losing loved ones), losing a job (again, pandemic) and in general when you lose your sense of self and self-with due to all the changes. 

In today’s episode, I talk with Sandra Ocasio about her experience with identity loss. After moving from Las Vegas to a small town in Florida in 2016 due to her husband’s role in the military, Sandra thought she was losing her mind but she really lost her identity. She goes in to detail to help us understand:

• What identity loss looks and feels like
• Some of the triggers or symptoms 
• How to reclaim your identity

She graciously shares what she calls the S.T.E.P.U.P. Method and how she used it to rebuild her life as a Digital Launch Coach who now helps coaches launch five and six figure coaching programs. 

STEP UP Method:

S - Self Awareness

T - Therapy for Trauma

E - Expand your Mindset

P - Personal Development

U - Upgrade your Vision

P - Pursue Purpose w/Unshakable Passion

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in          Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Sandra’s Contact Info:

Website Instagram   Facebook

When we talk about managing our time, we have to learn how to tell the difference between what’s essential and what’s important. If you don’t you’ll keep going in circles and giving your time, energy and resources (aka capacity) to everything and everybody.

In today’s episode, I share with you a few things that will help you manage your capacity and create your ideal work-life balance:

1. The difference between essential and important
2. Real life examples to help you know the difference
3. 5 tips on How to know the difference between the two

5 Tips to help you choose between essential and important:

1. Identify your values
2. Assess where you’re spending time
3. Decide what needs to shift
4. Map out where it needs to go moving forward
5. Set some boundaries

After you’ve listened, I invite you to connect with me on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in          Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Branding is something you need whether you know it or not. In fact, you are a walking brand all by yourself. What most don’t realize though, is that there’s so much more to branding than logos, pretty colors and font choices.

In today’s episode, I talk with Aaja Corinne Magee, a Chicago-based branding strategist, messaging specialist, and speaker who helps purpose-driven entrepreneurs and leaders to become the undeniable choice. She specializes in the art of communication, partnering with clients to bring synergy to their purpose and profession, raise their profile, and increase their influence, so that they are positioned to create impact on a greater scale.

She gives all the tea on how to build your brand from the inside out, and shares three tips on how to show up as your authentic self to maximize your brand:

1. Find you unique place
2. Allow God to use you
3. Take inventory

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in          Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Aaja’s Contact Info

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In today’s episode, I talk with my mentor, the one and only, Patrice Washington, about how she’s making history all over the world! In 2020, SUCCESS Magazine named Patrice Washington one of 12 Inspiring Black Voices in Personal Development and she continues to be consistently called on for her expertise by national media. As an award-winning intuitive author, transformational speaker, hope-restoring coach, and conscious media personality, Patrice is committed to teaching a holistic approach to life while redefining the term “wealth” back to its original meaning, “well-being.”

Patrice got her start as “America’s Money Maven,” a widely-known favorite personal finance expert, but has since expanded her mission to encourage people to chase purpose, not money. She uses her Certification in Financial Psychology to help the masses get beyond budgets and credit reports and dive into the heart of why we behave the way we do with money. Through her Spirit-led teachings and intuitive guidance, Patrice empowers her community to look at life through the lens of abundance and opportunity, instead of lack and scarcity.

As host of her award-winning “The Redefining Wealth Podcast,” Patrice has built a thriving international community of high-achievers committed to creating a fulfilled life through balancing their careers, home, health, and personal finances. Featured on Forbes.com as one of 15 Inspiring Podcasts for Professionals of Every Stripe," and highlighted by InStyle Magazine, SUCCESS magazine and Entrepreneur.com, the Redefining Wealth Podcast boasts over 10 million downloads and counting.

Patrice shares with us about:

• Shifting from America’s Money Maven to Chasing Purpose
• How to give yourself permission to live the life you desire
• The true meaning of wealth outside of just money

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in          Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Patrice's Contact Info

Website Instagram    Facebook LinkedIn       The Purpose Challenge 

As an entrepreneur, have you ever heard, if you build it they will come? Welllll… it kinda works like that, but there’s a whole lot more that goes into it. What “they” don’t tell you is about the blood, sweat and tears that go into building a business and pursuing purpose… it ain't’ easy!

In today’s episode, I talk with multi-business owner, Leandra Roche. With over 25 years in the Beauty Industry, Leandra has been promoting, and advocating for healthy hair as a way of life. As a Licensed Cosmetology Instructor, Cosmetologist and Salon owner for over 20 years, she has serviced and dedicated her time to thousands of clients and many budding entrepreneurs.

Not only does Leandra have extraordinary skills in Professional Hair Styling, she also is a Master Educator of Cosmetology, an entrepreneur trailblazer and Team Leader like no other. Training others to do the same is her passion, which led to the creation of her hands-on educational and training course, The Salon Readiness Program. It’s aimed at helping those who want to get in the salon ownership business to be successful and have access to more than just doing hair.  

Additionally, Leadra is the creator of the annual networking conference "The Dreamers Conference", which has been around for 6, going on 7 years, and is an event that educates and assists entrepreneurs with the necessary tools and resources to help them to succeed in business.

In this amazing episode, Leandra shares with us how to go from triage to triumph in our personal and professional lives:

How to go from Triage to Triumph

1.   Practice self awareness
2.   Speak life at all times
3.   Reinvent
4. Pursue

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in          Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Leandra’s Contact Info

Website Instagram      Facebook

Do you go to the salon to get your hair or nails done? Yup, me too! Did you know you can go to the salon for your career too?!?!?!?! Yes, you most certainly can!

We are still celebrating Women’s History Month here on the Flow and Flourish Podcast, and what greater way than to highlight two amazing women who are literally making history in the HR Space. 

In today’s episode, I talk with Camile Tate and Carla Patton, owners of The Career Salon, LLC, and hosts of The Career Salon Podcast. Together, these two dynamic ladies are known around the world as the HR Twins. 

They are certified professionals in HR and bring almost 20 years of experience in the field, and pride themselves in providing organizations and individuals with a safe space to talk openly and honestly about navigating HR topics. Additionally, their bi-weekly Podcast is on all streaming platforms and covers issues related to career mobility, diversity, and inclusion, recruiting, job searching, organizational culture, and leadership. 

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in          Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

The Career Salon’s Contact Info

Website Instagram      Facebook LinkedIn

Money makes the world go round, and how you handle it significantly impacts EVERY. SINGLE. AREA. of your life. Although I’m not a money expert, I can speak to how my lack of money management skills impacted my mental health (depression and anxiety), physical health (major hair loss), and of course my bank account (I was the payday loan queen, you hear me?)!!!

In today’s episode, I talk with the Wealthy BossBabe, Natasha Harris. She is a Realtor & Wealth & Biz Mentor located in Toronto, Canada. After paying off $20k in debt in just 18 months, Natasha has taken the valuable lessons she learned and now passes them on to other women who desire to live a holistically wealthy lifestyle through coaching, where money management, Increasing Income, Sales, and Real Estate Investing are the main focus. 

She shares 3 tips you can use to get your Cash Flow together ASAP as well 3 tips to help you create and hit your income goals:

3 Tips You to Get Your Cash Flow Together:

1. Put yourself first - meet your own money needs first
2. Start where you are to pay off debt
3. Practice self-care - taking care of your money is a form of self-care

3 Tips to Create and Hit Income Goals:

1. Be intentional and specific with your budget
2. Identify what you’re selling (product vs service)
3. Create a pricing strategy to meet your goals

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in       Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Natasha’s Contact Info

Website           Instagram     

Free your mind and you a#$ will follow… (I didn’t say it, EnVogue did!), but you know it’s the truth.

Too many of us are running around with what I call “secret struggles”, and battling shame, guilt, low confidence or a combination of them all, when it comes to our past. Whether or we know it or not, unaddressed guilt, shame and trauma can take a toll on our mental, physical, and emotional health, our relationships and our finances… aka take up our capacity and block us from being able to flow and flourish.

That’s exactly why in today’s episode, I talk with Healing Coach, Latoya Mathews, who after  years of dealing with shame and guilt, rediscovered the hope and freedom that she now helps other women accept and treasure. 

Like the other episodes, get your pen and paper ready because she shares with us her 5 Pillars of Freedom, designed to help you heal, overcome self-doubt, release strongholds, and experience deep freedom from your deepest valleys. 

5 Pillars of Freedom

1. Peace Making 
2. Pattern Breaking, 
3. Personal Identity 
4. Permission to Dream
5. Power of Habits

She also gives 4 tips to start your healing journey today:

Healing Journey Tips:

1. Change your perspective
2. Give yourself permission to change
3. Be willing to change
4. Get in some fresh soil

Listen to the episode to get the details on her story, her healing and how she’s helping women all over the world do the same thing and get free!

After you’ve listened, I invite you to connect with us on social media. We  love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in          Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Latoya’s Contact Info

Website       Instagram    Facebook

In this episode, I talk with Denise Taylor, a multi-passionate, gifted and influential woman who is on a mission to help us live lives we love, without an apology. Denise is a Success Strategist and Career, Lifestyle, & Relationship Coach, an author, wife, mom and transformational Speaker, who empowers professional women world-wide.  As an entrepreneur, she manages & oversees Next Level Business Consulting, is the Founder of the “First Wives Club”, is licensed by the John Maxwell Team, owns Travel with The Taylors with her husband Chuck of 25 years and is an Independent Consultant with Pampered Chef.

Listen to learn about what she calls the 5 Success Super Powers!

I can’t tell you how many times I hear people talk about wanting to build wealth and legacy… but sometimes it stays right there, in talk-mode. As a woman on a mission to do both of those things, I wanted to speak with and share with you someone who can teach us how to walk the talk! 

In today’s episode, I talk with Mariah Street, Esq., a licensed attorney in North Carolina, and the CEO & Managing Attorney of Legacy Street Law. This firm is a modern, virtual, down-to-earth, NC-based law firm, with a primary focus on providing culturally relevant education and customized legacy, wealth, and business planning to legacy-minded business owners and their families

After listening to this episode you’ll be able to understand why:

• Having a will is not enough
• You have to ditch the legal DIY
• Legacy building is essential

She also shares tips to help us as individuals get our wealth and legacy together through:

1. Mindset
2. Motivation
3. Movement

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in          Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Mariah's Contact Info

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Confidence is something that I believe enters the room before you take your seat; its an attitude. Often times, things that happen in our personal and/or professional lives can either build or bust that confidence. As we celebrate women who are making history, I wanted to make sure as we kick off the celebration, we learn how to get our confidence together.

In today’s episode, I talk with Confidence Doula, Lynnecia Eley. As a wife, mom, Author, Assistant Dean at the prestigious Georgetown University, CEO of She Can Inspire and co-owner of Two-Queens Media and Soigne + Swank Magazine, she knows a thing or two about confidence. Lynnecia is a problem solver who is committed to teaching and inspiring entrepreneurs and leaders to transform their ideas by using strategies, mindset, confidence, and empowering others to create their own freedoms.

Get your pen and paper ready as she shares with us her six confidence mantras as well as three practical tips you can implement today.

Confidence Mantras:

1.   I AM AMAZING
2.   I CAN DO ANYTHING I SET MY MIND TO
3.   I LOVE MYSELF ALWAYS
4.   I AM A MAGNET TO GREAT THINGS
5.   I AM GRATEFUL
6.   I HAVE A PURPOSE

3 Tips You Can Use When Confidence is Missing:

1. Fake it
2. Take more risk
3. Reprogram your default of doubting yourself

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in        Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Lynnecia’s Contact Info

Website     Instagram      Facebook     LinkedIn

Are you the same person you were one year, two years or five years ago? If not, welcome to the club! You have evolved, Sis! 

Now the bigger question is… do you take time to celebrate the journey you’ve been on? If not, then this episode is for you!

Join me as I kick off the 2nd Annual I Am A History Maker Series, where I’ll be highlighting and celebrating women who are blazing trails and changing lives.

Listen now to find out more about what I call the Keys to Celebrating Your Journey as you make history in your own personal and professional life.

The Keys to Celebrating Your Journey

1. Acknowledgement
2. Acceptance
3. Adapting

After you’ve listened, I invite you to connect with me on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with #Iamahistorymaker and your favorite take away from the episode!

Don't forget to RATE & REVIEW the podcast so I can continue to help other women around the world manage their capacity. And of course, make sure you share this with at least 3 women you know need to hear this! 

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in        Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

So this is for all my ladies who are in committed relationships (dating, engaged, married), and those of you who desire a committed relationship. We are talking about the “Miss Independent” mindset and how she shows up in and impacts our relationships.

In this episode, I had the pleasure of interviewing Tamika McTier, who is a certified marriage facilitator, wife of 16 years, and mom of two. After becoming a teen mom, she was determined to push forward and achieve every goal that she set for herself without the help of a man. This attitude served her well professionally and financially, but created unexpected challenges in the early years of her marriage.

As you listen, make sure you have your pen and paper ready because Tamika is sharing both her experience and signature T.A.L.K. method with us so we can have happy and healthy relationships with our significant others. 

After you’ve listened, I invite you to connect with us in social media. We love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in        Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Tamika’s Contact Info

Instagram        Website      Facebook

In today’s episode “Check Your Boundaries” I talk a whole lot about boundaries! As a recovering caretaker, busy-body and having non-existent boundaries, I know a thing or two about this. This week I share a ton of information with you. I cover the 5 signs of weak boundaries, how to set boundaries and what the benefits are of having them.

5 Signs your Boundaries Need Work

1. You say yes when you really wanna say no
2. You feel guilty when you do something for yourself
3. You are passive aggressive
4. You constantly make sacrifices for others at your own expense
5. You frequently find yourself in one-sided relationships (personally and professionally)

5 Benefits of Boundaries

1. Increased sense of control in your life
2. More mental, emotional and physical energy
3. You attract healthy and supportive people
4. Your self-esteem, confidence and self-esteem increases
5. You get your TIME back

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

1. Website: www.nicolerhone.com

In today’s episode, I talk with in detail about what capacity is and what it is not!!!! I breakdown how your capacity impacts your ability to literally flow and flourish.

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in                Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Clarity is something that we all seek in our personal and professional lives. Whether you’re trying to figure out the next best step in a relationship or deciding whether or not to take that leap of faith in your business or career… it all comes down to clarity.

In today’s episode, I talk with THEE Clarity Coach, Jateya Jones. She is a multi-hyphenate entrepreneur who runs several businesses succinctly and successfully, all because she has mastered one very important trait: clarity. She believes that clarity is power and once you have it, you’ll find success in life and business. As Clarity Coach and CEO of Jateya Jones Consulting, Jateya has helped aspiring entrepreneurs and small business owners get clear on their goals and confidently show up and boldly stand out in the marketplace; increasing their income and impact. Through seminars, keynotes, and one-on-one coaching, Jateya has helped clients find clarity by simplifying their transformation of dreams to reality.

In today’s episode, she talks about how our capacity breeds clarity, and gives you her method for achieving clarity, using what she calls the ABC’s of clarity. 

A - Acceptance

B - Believe

C - Connect

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in        Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Jateya’s Contact Info:

Website          Instagram         Facebook

When is the last time to you gave yourself permission to pause? Like REALLY pause from it all… unapologetically? At this time of year, especially, we run ourselves raggedy trying to show others how much we love them, we give more than we have, and at the end of the year many of us are at the end of our ropes. Literally and figuratively!

In today’s episode, I give you all the tea on giving myself permission to pause (and it was hard for me y’all), and more importantly I share a ton of information on how and why you should give your permission to pause too!

Specifically, I talk about that thoughts that come up when you consider pausing, some of the signs we see when it’s time to pause and then give you the rundown on the benefits of pausing:

3 Thoughts that Keep you from Pausing

1.  If I don’t do it, it won’t get done
2.  I don’t have time to pause
3. What will other people think

4 Signs You Need to Pause

1. You have NO motivation
2. Your energy is on E
3. You’re restless (sleep, thinking, decision making)
4. You are physically in pain

Benefits of Pausing

1. Peace of mind
2. Refocus + Re-evaluate
3. Increased Clarity + Creativity

After you’ve listened, I invite you to connect with me on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

As an HR Leader and Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in        Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

I don’t know about you, but I believe that we all have greatness within us, and sometimes, it just needs to be activated! 

If you believe that too, then you don’t want to miss this week’s podcast.

In today’s episode, I talk with Marsha-Ann Donalson, who is the host of the international Live YouTube show “Real Talk with Marsha-Ann”. Her purpose driven mission is to empower women to activate their greatness and guide them in transforming their lives to one of purpose, passion and prosperity.

She teaches her formula for activating our greatness by learning how to L.E.A.D.

L - Let go 

E - Empower yourself

A - Activate what’s within

D - Decide to stick with it

After you’ve listened, I invite you to connect with us on social media. WE love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website          Complimentary Capacity Check-in      Capacity Calculator        Instagram        Flow and Flourish Community           LinkedIn

Marsha-Ann’s Contact Info

Website          Instagram             Facebook        LinkedIn

After spending over 18 years in Corporate America, I, like many other women of color, came to the painful realization that it’s not set up to support us. However, we have the power to change that by having transparent conversations. 

This has fueled my work as both an HR leader and Capacity Coach, as I’ve made it my mission to help as many women and business as possible to understand how our professional lives are impacted by what’s going on in our personal lives.

In today’s episode, I talk openly and honestly about my experience as an HR leader and being a Black Woman. I share tips on 

• How black women can navigate corporate
• Why business need diversity, equity + inclusion
• What each of us can do to change this harsh reality

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in         Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Do you work your muscles on a regular basis? In order for them to function properly and support us like they’re supposed to, we gotta work ‘em out! But for some reason, we don’t always take that same approach when it comes to our faith… which is also a muscle!

In today’s episode, I talk with Faith Mentor, Daphne Butts, who after receiving a life altering health diagnosis at the age of 27, has used her faith to LITERALLY heal herself, and WITHOUT  the doctor recommended medication. Yes, you heard me right!

Now, she uses the strength in her faith muscle to help other women of faith through her coaching company, Healing through Intentional Victory, by looking to God to work in three key areas:

Mindset - shifting it to support you

Mouthpiece - what you speak over yourself

Management - managing what you intake

Daphne gives us all kinda nuggets to help us get our #faithflow together. Listen to this week’s episode to learn how to:

1.   Build our faith muscle
2.   Begin practicing obedience
3.   To start talking to God

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                Complimentary Capacity Check-in        Capacity Calculator   

Instagram             Flow and Flourish Community              LinkedIn

Daphne’s Contact Info

Instagram       Facebook

Now that we are officially in the last quarter of the year, I want you to take some time and think about all that you've already accomplished. Instead of focusing on what you DIDN’T get done on your list of goals, let’s shift to what you DID do!

Because we are in the age of instant success + instant gratification, it’s soooooo easy to minimize the small things you’ve done that have gotten you where you are today. That’s why I believe it’s essential, not just important, to celebrate the small stuff.

In today’s episode, I share with you:

• 5 Reasons why you need to celebrate your wins
• 5 Tips you can use to celebrate those wins
• 5 Small wins I’m celebrating going in to 2022

After you’ve listened, I invite you to connect with me on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode, as well as what win you’re celebrating this week.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website            Complimentary Capacity Check-in        Capacity Calculator   

Instagram         Flow and Flourish Community                LinkedIn

I know it may sound weird at first to say or think to yourself – I am a business… but you really are.  And you are BIG   BUSINESS, as one of my coaches and mentors Brittany Burrell says. Whether you are working on your personal or professional relationships, climbing the corporate ladder, or pitching your business for partnerships, you have to understand your value.

In today’s episode, I talk with the CEO of Opulent Outcomes Coaching and Consulting, LLC, Cassandra Alexis. She shares her 20+ years of experience working as a global marketer for companies such as Disney and Exon Mobile and why each and everyone one of us needs to live and run our lives like the businesses we are. She gives tips on how to start:

• Unlocking and understanding your unique value
• Believing in and marketing your value
• Being intentional about your vision and goals

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website              Complimentary Capacity Check-in                        Capacity Calculator         

Instagram          Flow and Flourish Community                                LinkedIn

Cassandra’s Contact Info:

Website   Podcast        Instagram      LinkedIn       Facebook      The Opulent Outcomes Society

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

I realized during my break from the podcast that I only did a handful of episodes around faith. So what better way to jump into the new season than with an episode that will leave you feeling like a sermon on a Tuesday?

In today’s episode, I talk with the two-time author and highly sought after coach, Tiffany Huff-Struthers. As a Wife, Mother and woman of faith, she is called to minister and mentor women and passionate about helping women reinvent themselves following their worst setbacks, find their voices and build businesses with their stories.

Tiffany gives us some nuggets of wisdom around what she calls the To-Don’t List, and helps us manage our never-ending list of to-do’s by exploring three simple but powerful questions/suggestions we all need to consider:

1. What can you delegate?
2. What can you automate?
3. What can you eliminate?

Listen to this episode to learn more ways that you can manage your capacity in every area of your life!

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website                         Complimentary Capacity Check-in              Capacity Calculator       

Instagram                      Flow and Flourish Community                     LinkedIn

Tiffany’s Contact Info

Website              Podcast              Instagram          Facebook Community

I realized during my break from the podcast that I only did a handful of episodes around faith. So what better way to jump into the new season than with an episode that will leave you feeling like a sermon on a Tuesday?

In today’s episode, I talk with the one and only, Faith Coach, Courage Molina, and she breaks down:

• How and why we put God in a box
• Why our imagination is the key to unlocking faith
• How to really get to know God + the Word for yourself

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website            Complimentary Capacity Check-in                Capacity Calculator        

Instagram         Flow and Flourish Community                       LinkedIn

Courage Molina’s Contact Info

Website               Podcast               Instagram           Dose of Courage Facebook Community

This is the first episode of the second season AND the one-year anniversary of the Flow and Flourish Podcast. I am joined by three women who are near and dear to my heart, who I’ve worked with personally, and who I consider gurus in their own areas.

In today’s episode, Wellness Coach, Danielle Washington talks to us about wellness for busy moms; Boss Mom Coach and Career Development Coach, Latika Vines, discusses work-life balance for busy moms Brand Architect, Christa Shavers, helps us identify strategies for our personal and professional life. We also give you tips on:

• Identifying Self-love vs. Self-care vs. Self-work
• Maintaining your identity outside of motherhood
• Implementing strategies that support your whole life

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website           Complimentary Capacity Check-in         Capacity Calculator        

Instagram        Flow and Flourish Community                LinkedIn

Danielle Washington’s Contact Info:

Website               Podcast               Instagram           LinkedIn             

Wellness Revolution for Women of Color Community

Latika Vines’ Contact Info:

Website             Podcast                 Instagram             LinkedIn    

B.O.S.S. M.O.M. Tribe Facebook Community                  

Christa Shavers Contact Info:

Website                              LinkedIn                             Instagram                          Facebook

Who’s in your SQUAD? Who do you spend the most time with? Did you know that whoever they are, they impact your life in a major way? About 95% of your ability to fail or succeed is impacted by your friends and family, to be exact.

In honor of it being National Best Friend’s day today, June 8th, I’m doing another check-in, but this time it’s for those in your circle of influence. After I realized that I needed to do some pruning in my circle, I knew I needed to share this with the world, because IT’S. NOT. EASY. And it takes an unwavering commitment to becoming who you know you want and need to become. Check out this weeks episode as I tell you:

Why your circle of influence is so important

• They have the biggest impact on our behavior
• They influence our attitudes, believes and thoughts
• They impact our results

4 Types of Sister-Friends You Need

• Prayer Warrior
• Sophisti-Rachet
• Motivator/Edge Snatcher
• Trailblazing Mentor

How to Find your SQUAD

• Look outside the box (not just with friends and fam)
• Put yourself in groups that align with your goals, passion and purpose
• Pray for them, and keep praying for them to be sent to you

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

How do you feel about starting over? If you’re anything like me and the thought of it shakes you a little bit, then welcome to the club! In honor of it being June 1st and the beginning of the 2nd half of 2021, I partnered with someone for this episode who is a serial-starter-over… yes, we made that up!

This week, I talk with Christa Shavers, Creative Content Producer, about her journey of starting over EVERY. SINGLE. YEAR… for the last decade. Tune in to get the details on the four keys she shared to starting over:

4 Keys to Starting Over

1. Do your research
2. Find success stories
3. Be solution focused
4. Activate your faith

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Christa’s Contact Info

Website: www.christashavers.com  

Instagram: https://www.instagram.com/christatheproducer/?hl=en 

LinkedIn: https://www.linkedin.com/in/christashavers/

How many times have you heard ‘go with the flow’? And what does that even mean?!?!? As the Queen of Flow (yes, I gave that name to myself, lol), in this episode I explain exactly what it means. I also give you:

3 Simple Tips to Go with the Flow

• Stay in the PRESENT
• Surrender control
• Practice, Practice Practice (did I say practice)?

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

When you think of work life balance what is the first thing that comes to mind for you? Have you ever asked yourself if work-life balance is even a “real” thing? No shame… I was part of that group too!

I used to believe there was no such thing. And, I confused work-life balance with capacity. I learned the hard way that they really are different but work together like yin and yang.

In this week’s episode I had the absolute pleasure of interviewing my sister-friend, the CEO, Career Strategist and Coach of Visionary Initiatives, LLC, Latika Vines. We tell you the truth, the whole truth and nothing but the truth about work-life balance.

Tune in to learn:

• What a B.O.S.S. M.O.M. Coach is
• The difference between work-life balance and capacity
• How your career fulfillment impacts your balance

You’ll also get a some practical tips you can create balance in your life TUH-DAY!!!!!.

6 Steps to Creating Work-life Balance

1. Conduct a personal productivity hour every week (start today)
2. List everything you need to get done (personally & professionally) for the week
3. Ask yourself if you have the capacity to do everything from step 2 (my guess is no ma’am)
4. Prioritize that list – what’s important vs. essential?
5. Put it in your calendar (yes, get it out of head, off the paper and into your schedule)
6. Share it with your family (keeps everyone on the same page😉)

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Latika’s Contact Info

Website: www.visionary-initiatives.com  

Instagram:  www.instagram.com/visionaryinitiatives

Facebook Group:   https://www.facebook.com/groups/bossmomtribe/

LinkedIn:     https://www.linkedin.com/in/latika-s-vines/

Being a mom is a 24/7 full-time job. And many of us have learned that the “best” moms are the ones who sacrifice themselves… which is a whole lie. When you add in the fact that most moms also have an identity crisis after becoming a mom, you get overwhelmed women who don’t know who they are outside of mom. In this week’s episode, I give you all the goodies, including:

- Signs you've lost your identity

- Why it's important for mama to have a life too

- How to get a life (3 simple tips)

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

I don’t know about you but I’ve been waiting ALL year for this particular time of year. I love spring, the flowers, warm weather and all the sunshine that comes with this season. It’s also prime graduation season for most of the world, and we have 3 graduates in the Rhone household:

1. Our daughter is graduating high school (OMG… where did 18 years go)
2. Our son is graduating from kindergarten (OMG my baby is NOT a baby)
3. I/we are graduating to new levels of parenting, marriage & entrepreneurship

Yup, we are ALL graduating over here! In this week’s podcast episode, I talk it about how I personally am graduating in this season, and give you a few tips on how I’m navigating this new lane. Although I’m talking a lot about parenting, the tips I share can be applied to both your personal and professional life.

Graduation Tips:

• Acknowledge how you feel
• Embrace the change
• Be a Consultant not the CEO
• Trust the seeds you’ve planted
• Reconnect with yourself

Because I know everything is easier said than done, I also give you some advice on HOW to reconnect with yourself

3 Ways to Reconnect

1. Get quiet-quiet
2. Define “fun” for you NOW
3. Date YOU… yes YOU

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com 

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall 

Instagram:  www.instagram.com/Nicole_Rhone 

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 

LinkedIn:     www.linkedin.com/in/nicolerhone 

As I continue to use my platform to share information, this week I’m talking about sexual assault. In addition to the various awarenesses I’ve talked about, I want to highlight that this month is also about Sexual Assault Awareness. This is another one of those epidemics that are impacting hundreds of thousands of people but goes under the radar .

In this episode, I share not only my personal experience and journey with sexual assault, but how it impacts:

• Your mental and emotional capacity
• Your workflow and cashflow
• Your relationships
• Your close friends and family

I also share:

3 Tips on living after sexual assault

1. Seek professional help… even if you don’t think you need it
2. Practice journaling to get your thoughts and feelings out of your body
3. Practice self-care, specifically with eating, resting and identifying what you need

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Have you ever wondered what the difference between self-awareness and self-esteem is? What about the relationship between the two? Well, I tell you all about both in this week’s episode, plus get into how they impact you in all areas of your life.

Because I believe awareness is the key that unlocks all the doors in our lives, I decided to make this a 3 part series to finish out the month of April. Listen this week’s episode to learn:

• What self-awareness and self-esteem are
• What the difference (and the link) between the two is
• How they both impact your finances, your workflow and your relationships

I also share:

3 Signs Your Relationship with your self needs some work:

1. You have non-existent boundaries at home and at work
2. You practice people pleasing
3. You have negative self-talk

3 Tips to Increase your Self-Awareness:

1. Spend some quality time with YOU
2. Take some assessments (Myers Briggs, Emotional Intelligence etc.)
3. Ask people you trust for feedback

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Did you know that 17 million people in the US alone struggle with alcohol addiction, and only 10% seek help? Did you know that alcohol related death ranks as the #3 leading cause a death, right behind smoking and poor diet? Me neither, until I did my research!

Because I believe awareness is the key that unlocks all the doors in our lives, I am talking about an epidemic you rarely hear about: alcoholism. Not only have I witnessed the impacts of alcoholism, I’ve also been an enabler. In this episode, I’m helping you understand the key risk factors that make you more susceptible, how alcoholism impacts your different areas of flow, some of the red flags to look out for, and how to get help for you or someone you love.

The 4 Risk Factors that make you more susceptible to this disease:

1. Environment (Parents, siblings, close relatives)
2. Mental Health Conditions (Anxiety, depression, bi-polar disorder, etc.)
3. Low self-esteem (how you think and feel about yourself)
4. High levels of stress (i.e. work stress, family stress & being the “one”)

The Impact it has on your different areas of flow:

1. Cash flow – sending while intoxicated
2. Work flow – decreased work performance
3. Health flow – increased medical risks

5 Red flags to look for:

1. Making excuses to drink (I work hard, it’s just to relax)
2. Increased tolerance to get a buzz
3. Strong cravings to drink that are unmanageable
4. Continuing to drink even when it creates problems at work, with family or friends
5. Drinking in secrecy to hide it from friends or family

How to get help:

1. Recognize your role (alcoholic or potential enabler)
2. Make a decision to address the elephant in the room
3. Seek outside help through a professional
   1. Local Behavioral Health Hospital for addiction
   2. Local Alcoholics Anonymous (AA) aa.org
   3. Substance Abuse & Mental Health Services Administration (www.samhsa.gov)

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Have you ever avoided talking about money with your other half because you just KNEW it would end in argument? Or, have you ever avoided checking your mail (email included) because you didn’t want to open bills? Listen to me when I tell you I’ve been there and done that! 

And, know that you are NOT alone!!! 

• 75% of people who are stressed about money experience physical symptoms.
• 65% of Americans feel like their financial problems are too overwhelming to be resolved.
• 53% of employees say financial stress interferes with work.

In today’s episode “Money Makeover” Financial Educator and Executive Coach Rhonda Williams spills the tea on how to manage our stress when it comes to our cash flow. If money stresses you out, this episode gives you 3 tips (and then some) on how to flow and flourish in this pillar. Start by asking yourself:

• What are your values and motivation when it comes to money?

• Where is your money going?

• How much is the deficit?

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ 

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com 

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall 

Instagram:  www.instagram.com/Nicole_Rhone 

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 

LinkedIn:     www.linkedin.com/in/nicolerhone 

Rhonda Williams Contact Info:

Website: www.rhondaonamission.com 

Facebook Page: https://www.facebook.com/Rhondaonamission 

IG: : https://www.instagram.com/rhondaonamission/?hl=en

In today’s Flow and Flourish Flashback, “Take Inventory of the Relationship with Yourself” I talk about how important it is to understand what’s important to you. As high-achieving women, we can get lost in the middle of all that we are doing, and often times lose our identity. I want to remind you that your relationship with you impacts everyone around you, it determines who/what you spend your time on, and if whether or not you achieve your goals. I ask you to reflect on the three questions below as you take inventory of your relationship with yourself:

1. What do you value?
2. Do you know you have a choice?
3. Do your actions match what you say you value?

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

People pleasing in a nutshell is trying to make others happy, but at the expense of your own needs, wants and happiness. Often times we may think we are just being “nice” but it’s sooooo much more that, especially when being “nice” includes self-sacrifice and not expressing how you truly feel.  

In today’s episode “Are You a People Pleaser” Fitness Coach turned Life Coach Samantha Washington talks about her journey of people pleasing and shares with us:

• How people pleasing shows up and signs to look for
• Where it comes from and why we do it
• How it’s connected to confidence and codependence

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Samantha Washington Contact Info:

Website: www.mindedfitness.com

Facebook Page: https://www.facebook.com/groups/895613094144148/?ref=share

IG: : https://www.instagram.com/thesamanthawashington/

Freebie: Minded Fitness Facebook Community

Money can be a taboo topic, but part of my goal in creating this podcast is to change that. Even though we know that money makes the world go round, too often we aren’t having the necessary conversations to set us up for financial success. For that very reason, in this episode, I am talking with Financial Wellness Coach, Gayle Rice

In today’s episode “Do You Have Financial Confidence” Gayle shares the impact financial deprivation has on your capacity, as well as tips to increase your financial confidence. You’ll learn  

• How to define what “winning” looks like in your cash flow… for YOU
• The difference between financial wellness and financial confidence
• How to identify your current financial season

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Gayle Rice Contact Info:

Website: www.askgaylerice.com

Facebook Page: https://www.facebook.com/askgaylerice 

Facebook Group: https://www.facebook.com/groups/confidenthomebuyers

IG: https://www.instagram.com/askgaylerice/

Freebie: https://www.askgaylerice.com/roadmap

You hear me talk a lot about work-life-balance, capacity and fulfillment in the work you do on a regular basis. Not only am I walking the talk in my own life, but I aim to surround myself with other women who are practicing what they preach too! As I continue to highlight women making history, let me introduce you to Nicole Scott, Esq.

In today’s episode “It’s Not About The Money” I talk with the founder and principal attorney at NMS Family Law Firm, Nicole M. Scott. She talks about:

• How what she does is NOT about the money
• Managing the demands of a high-profile career as a mom
• Overcoming obstacles while working in the career of her dreams

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Nicole Scott

Website: www.nmsfamilylaw.com 

Facebook: https://www.facebook.com/YOURfamilylawattorney

IG: https://www.instagram.com/nmsfamilylaw/?hl=en

Have you struggled with obedience? Have you questioned something God dropped in your spirit because it didn't make sense, the timing was off or you were too busy? If so, you are not alone!

In today’s episode “The Benefits of Obedience?” I talk with Transformational Coach, Grace Onuegbu. She shares 5 tips on how to practice obedience, as well as 3 benefits of doing so:

5 Tips

1. Submit
2. Be Consistent
3. Practice Resilience
4. Walk with Expectancy
5. Get Quiet

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Grace Onuegbu

Website: www.smilebizllc.com

Facebook: www.facebook.com/womanariseacademy

IG: www.instagram.com/womanariseacademy/

As we continue to celebrate Women’s History Month, I believe it’s important that we take a minute to check in with how we feel. So much has changed in the last year, yet many of us just keep going because it’s what we’re “supposed” to do.

In today’s episode “What are you Grieving?” I talk with Therapist and Grief Coach, Herdyne Mercier. She helps us unpack what it means to grieve, and shares:

• Why grief is normal
• How to redefine it for your self
• How it impacts your capacity

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Herdyne Mercier

Facebook: https://www.facebook.com/herdyne

Instagram: https://www.instagram.com/herdynemercier/?hl=en

LinkedIn: https://www.linkedin.com/in/herdyne-mercier-lcsw-grief-advocator-6050aa72

Website: www.mercierwellness.com  

In honor of Women’s History month, I am talking all month long with amazing women who are making history in their own right, in each of the five flow pillars. Continuing this series, and focusing on our Health Flow, I have Dr. Nicole Washington.

In today’s episode “Mental Health is Your Wealth” I talk with Dr. Nicole Washington, D.O. Nicole is a Psychiatrist and help high-functioning women manage their mental health through a variety of services through her private practice Dr. Nicole Psych.

Throughout the episode, Nicole shares:

• Why she opened her private practice
• Signs you might have depression
• Tips on managing your mental health

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Dr. Nicole Washington Contact Info

Facebook: https://www.facebook.com/drnicolepsych

Instagram: https://www.instagram.com/drnicolepsych/?hl=en

LinkedIn: https://www.linkedin.com/in/drnicolepsych/

Website: https://drnicolepsych.com

In honor of Women’s History month, I am talking all month long with amazing women who are making history in their own right, in each of the five flow pillars. To start this celebration, I am kicking us off with the  Women Making History Series!!!

In today’s episode “Embrace the History You’re Making” I start by giving you an overview of what you can expect on the podcast this entire month. Then, I give you some homework (for the first time ever!!!), along with the chance to win a $25 Amazon Gift Card.

I tell you how:

• Being “the one” literally means being a history maker
• Your history making is paving the way for others
• Embracing your greatness helps others do it too

As for this homework… in order to qualify for the gift card, you gotta do it! Here are your instructions:

1. Create a list of accomplishments and/or ways you’ve made or are making history (write whatever comes up)
2. Narrow down the list and pick your top 3
3. Share one or all three on social media and tag me with #Iamahistorymaker

To entire purpose for this “homework” is to help you get comfortable celebrating yourself, and to help other women see that it’s ok to do the same thing. We are all leading by example!

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In today’s episode “Flourishing vs Functioning” I talk about the difference between functioning, aka autopilot, and flourishing, which is growing in a healthy and successful way. I give you two reasons why people stay in a state of functioning, as well as a few tips on how to go from functioning to flourishing.

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

In today’s episode “Get to the Root” I talk with Wellness Coach, Dr. Candace R. Brookins, your wellness extraordinaire, about what it means to really get to the root of who we are and why we operate the way that we do. She provides details on her process for discovering what your thoughts and behaviors are rooted in based on the four areas:

1. Radicle
2. Routine
3. Relationships
4. Rest

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

In today’s episode “Check Your Boundaries” I talk a whole lot about boundaries! As a recovering caretaker, busy-body and having non-existent boundaries, I know a thing or two about this. This week I share a ton of information with you. I cover the 5 signs of weak boundaries, how to set boundaries and what the benefits are of having them.

5 Signs your Boundaries Need Work

1. You say yes when you really wanna say no
2. You feel guilty when you do something for yourself
3. You are passive aggressive
4. You constantly make sacrifices for others at your own expense
5. You frequently find yourself in one-sided relationships (personally and professionally)

5 Benefits of Boundaries

1. Increased sense of control in your life
2. More mental, emotional and physical energy
3. You attract healthy and supportive people
4. Your self-esteem, confidence and self-esteem increases
5. You get your TIME back

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

In today’s episode “Do you Have Imposter Syndrome” I talk in-depth about what imposter syndrome is, who it impacts, how it shows up and what you can do about it. I have you tips on how to manage it in both your personal and professional life. I also highlight the five types of imposter syndrome as noted below:

1. The Perfectionist
2. The Superwoman/man
3. The Natural Genius
4. The Soloist
5. The Expert

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Flow and Flourish Group Coaching Enrollment: www.flowandflourishcoaching.com

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

In today’s episode “Do It Afraid” I talk about what it looks and feels like to do things that scare us, but why they need to be done anyway! You’ll hear me say you need to “build and fly the plane”, which logically doesn’t make sense but when you are divinely called to do something, it totally does!

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  If you haven’t already, make sure you join my email list at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

In today’s episode “What Do You Need To Make Room For” I kickoff season 2 of the podcast and am talking about making room for what you want to accomplish in 2021. Too often, we are holding onto things that no longer serve us, and are demonstrating what I call “Hoarder Tendencies”. Yup, just like the show! I share the 3 areas where you need to make clear out in your life, so that you can increase your capacity:

1. Your Head: This includes your thoughts- especially those limiting beliefs.
2. You Heart: This includes fear, guilt, shame, and forgiveness.
3. Your House: This is physically (stuff) and emotionally – relationships in your house.

After you’ve listened to this week’s episode, I invite you to connect with me on IG and Facebook. I love to hear how this is helping you, so make sure you tag me or send me a DM with your favorite takeaway from the episode.

Don’t forget to SUBSCRIBE, RATE and REVIEW the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

FB Group:   https://bit.ly/FBFlowandFlourish

LinkedIn:     www.linkedin.com/in/nicolerhone

Website:     www.nicolerhone.com

In today’s episode “The Truth About Getting Fit” I talk with special guest, Evelyn LeVasseur. As the owner of Evelyn LeVasseur Fitness, wants every woman to know she can want to change her body and love it at the same time. Evelyn is a certified group and personal trainer, a hormonal fat loss coach, and has a specialization in behavior change. She also has a BA in Psychology and a Master’s in Education.

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Evelyn Contact Info:

website:  www.evelynfit.com

Freebie/webinar registration: www.evelynfit.com/claimit

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

In today’s episode “You Are More Than Somebody’s Mama” I talk with special guest, Whitney Johnson. As the Founder of Real Muvahood, LLC, she helps women build strong relationships that support them in recognizing their purpose, developing their own identity and creating harmony between work and home life. In this episode we get deep and talk about how being a mom can:

1. Lead to postpartum depression, high anxiety and being burnt out
2. Lead to losing your own identity when you “live for your kids”
3. Cause you to put unrealistic expectations on yourself in the name of being a “good” mom

After you’ve listened, I invite you to connect with us in social media. We love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Check your Capacity to see what's REALLY on your plate at https://bit.ly/FreeCapacityCalculator 

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Whitney’s Contact Info:

IG: @wbhjonshon

FB: @The Muvahood Circle

YouTube: @Muvah May I Podcast

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

In today’s episode “When God Calls You to Move” I talk with special guest, Faith Coach, Genisia Green. As a Faith Coach, she teaches women how to move from fear to faith in order to walk in their God-given purpose. After moving across the country twice and quitting corporate America to start several successful businesses, Genisia has learned the art of opening doors by faith. In this episode we talk about how it feels when you walk in obedience, including how:

1. It can be difficult to do (sometimes easier said than done)
2. It requires getting out of your comfort zone
3. It can (and usually does) come with fear and resistance

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the Flow and Flourish Community today on Facebook and stay up to date on events.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference!

And of course, make sure you share this with at least 3 women you know need to hear this!

Genisia’s Contact Info:

IG, FB, YouTube: @genisiagreen

The Faith Move Program: www.register.thefaithmovers.com

Clothing line: www.deepthinkerclothing.com

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

In today’s episode “Welcome to the Wellness Revolution” I talk with Danielle Washington, Founder and Host of the Hella Well with Danielle Podcast, and creator of the Wellness Revolution for Women of Color. We discuss her self-care journey, go deeper into why self-care is an inside job and I learn how she is redefining wellness for all women of color. 

Danielle D. Washington is the founder of Rogue Experiences, a wellness travel company, and host of the Hella Well With Danielle podcast, where she teaches women of color how to strike the elusive balance between the lives they have and the lives they want. She approaches this through her transformational coaching method called the A.I.R. Journey, self-care travel excursions, Reiki, and other wellness modalities. Through her personal experiences and training, Danielle helps women get to the root of their limiting beliefs and interrupt the patterns that no longer serve them so that they can redefine their habits to be in alignment with a life they truly desire, and not one where they are simply surviving.  Her mantra is “put your mask on first,” which stands as a reminder that making yourself a priority is the ultimate act of self-love. 

My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! 

Join the Flow and Flourish Community at https://bit.ly/JoinFlowandFlourish  and stay up to date on events and VIP access to resources. 

Don’t forget to subscribe, rate and review the podcast, it makes a big difference!  

I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this! 

Danielle’s Contact Info 

Shop: 

Instagram: @hellawellwithdanielle 

Facebook @ hellawellwithdanielle / @rogueexperiences 

FB Groups: @womenofcolortraveltheray @hellawellcircle 

Twitter: @hellawelldani 

Nicole’s Contact Info: 

Instagram:  www.instagram.com/Nicole_Rhone  

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931  

LinkedIn:     www.linkedin.com/in/nicolerhone  

Check out my FREE Capacity Calculator to see how much capacity you actually have.... not what you think you have at https://bit.ly/FreeCapacityCalculator . Be sure to tag me in social media and let me know what your results were! 

In today’s episode “The Truth About Self-Care” I talk about what it’s really like when you learn how to not only practice self-care but make it a lifestyle. I share with you:  

• Four truths that most don’t talk about when it comes to self-care 
• Why self-care is so important 
• How it impacts your capacity to show up in all areas of your life  

Check out my FREE Capacity Calculator to see how much capacity you actually have.... not what you think you have  at https://bit.ly/FreeCapacityCalculator . Be sure to tag me in social media and let me know what your results were! 

My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! 

Join the Flow and Flourish Community at https://bit.ly/JoinFlowandFlourish  and stay up to date on events and VIP access to resources. 

Don’t forget to subscribe, rate and review the podcast, it makes a big difference!  

I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this! 

Nicole’s Contact Info: 

Instagram:  www.instagram.com/Nicole_Rhone  

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931  

LinkedIn:     www.linkedin.com/in/nicolerhone  

In today’s episode “Are You Thinking Legacy” I talk with special guest, Emily Maclin. She is a Money Coach, helping women to branch into the entrepreneur world by getting their finances ready. She shares practical and valuable tips on how we can:

1. Understand our money mindset
2. Recognize our triggers and habits
3. Take steps to turn our finances around

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference!

And of course, make sure you share this with at least 3 women you know need to hear this!

Emily’s Contact Info

Bit.ly/chatmoneywithemily  

FB: Emily V. Maclin

IG: Emilymaclin_moneycoach

LinkedIn: Emily Maclin

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

In today’s episode “Are You and Your Career Aligned” I talk with special guest, Vannice Doulou. She is a Career Coach, Professor and Transformational Speaker helping women understand how their worth is tied to their career and so much more! We talk about how our mindset, work environments, and self-worth impact not only our career choices but our overall capacity. Make sure you download her freebie by using the link below, and reach out to her in social media.

My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference!

I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!

Vannice’s Contact Info

Website: www.vanniceconsults.com or https://linktr.ee/Vanniceconsults

IG & FB: Vannice Consults

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success.  Those pillars are:

1. Heart Flow: People, Relationships & Values
2. Work Flow: Fulfillment, Capacity & Balance
3. Health Flow: Mental, Emotional & Physical
4. Cash Flow: Mindset, Habits & Impact
5. Faith Flow: Foundation & Functioning

In today’s episode “Resilience is a Choice” I talk about with Transformational Catalyst, Lacy Fields. We dive deep into what it means to be resilient, how to beef up your resilience and how your capacity is tied to you being able to show up for yourself. Lacy shares details on how she went from a teen mom and transformed her life as a coach, creating the You Go Girl course in her basement, to now helping women use their personal trials and triumphs to transform their lives.

My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.

Don’t forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!

Contact Info:

You can find Lacy on IG and FB @lacyonpurpose

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success.  Those pillars are:

1. Heart Flow: People, Relationships & Values
2. Work Flow: Fulfillment, Capacity & Balance
3. Health Flow: Mental, Emotional & Physical
4. Cash Flow: Mindset, Habits & Impact
5. Faith Flow: Foundation & Functioning

In today’s episode “Take Your Own Advice” I talk about WHY we usually don’t take our on advice, giving you 4 typical reasons. I then give you a few tips on HOW to start taking your own advice so that you start showing up for yourself the way you need to, for your own sake!

My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.

Don’t forget to subscribe to the podcast, rate and review! It also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!

Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success.  Those pillars are:

1. Heart Flow: People, Relationships & Values
2. Work Flow: Fulfillment, Capacity & Balance
3. Health Flow: Mental, Emotional & Physical
4. Cash Flow: Mindset, Habits & Impact
5. Faith Flow: Foundation & Functioning

In today’s episode “Is It Time to Fire Your Job?”, I talk about having what it looks and feels like to work in a role that you no longer enjoy, have outgrown or if it’s just a toxic environment period. I give you 5 signs to look for and then a few tips on what to do if you find yourself in this situation.

My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. You need support in order to do that, no matter how independent you are. As your guide on this journey, my promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.

Don’t forget to subscribe to the podcast, rate and review! It also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!

Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success.  Those pillars are:

1. Heart Flow: People, Relationships & Value
2. Work Flow: Fulfillment, Capacity & Balance
3. Health Flow: Mental, Emotional & Physical
4. Cash Flow: Mindset, Habits & Impact
5. Faith Flow: Foundation & Functioning

In today’s episode “Check Your Capacity”, I talk about three areas of capacity that heavily influence ever area of your life: Mental Capacity, Emotional Capacity and Spiritual Capacity. I go into detail and give you real life examples of how this shows up. I also give you 4 tips on how to check-in on your capacity in each area so that you can get in flow and create the life you desire.

My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. You need to know what's really on your plate and to be able to tap into your emotions in order to do that! As your guide on this journey, my promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.

Don’t forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!

Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success.  Those pillars are:

1. Heart Flow: People, Relationships & Values
2. Work Flow: Fulfillment, Capacity & Balance
3. Health Flow: Mental, Emotional & Physical
4. Cash Flow: Mindset, Habits & Impact
5. Faith Flow: Foundation & Functioning

In today’s episode “Who’s Gonna Save the Hero?”, I talk about having a support system, aka a “Circle of Influence” and give you suggestions on how to identify and grow your support system, even if you already have one! You probably know by now that when you level up your life, some of the people who supported you before may not be able to support the flourishing version of you. That means you must re-evaluate and re-adjust. Specifically, I focus on 3 areas:

1. What is a support system – and a healthy one at that
2. Why you need a support system.
3. How to create or level-up your support system

My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. You need support in order to do that, no matter how independent you are. As your guide on this journey, my promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Beyonce: Who’s Gonna Save the Hero Link: https://www.youtube.com/watch?v=f58FGoZB7Xs

Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.

Don’t forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media as well - I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!

Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Because we are exposed to toxic behavior so early on in our lives (check out the stats in the episode), we can easily become immune to it. So in this episode, I spell out for you what toxic tendencies look in real life and help you figure out how to move through it. 

I give you guidance on how to assess your relationship, acknowledge and accept where it's at, and give you suggested strategies to take action. As always, I share some personal experiences as well that have worked for me personally!

Don't forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media, as I love to hear how this is helping you.

Instagram: www.instagram.com/Nicole_Rhone  

Facebook: http://bit.ly/NicoleRhoneFB 

And of course, be sure to share with at least 3 women you know need to hear this!

Join the Flow and Flourish community at www.nicolerhone.com to stay up to date on events and VIP access to resources

I give you 5 strategies for managing mom guilt and share some personal experiences as well.

Don't forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media, as I love to hear how this is helping you.

Instagram: www.instagram.com/Nicole_Rhone  

Facebook: http://bit.ly/NicoleRhoneFB 

And of course, be sure to share with at least 3 women you know need to hear this!

Join the Flow and Flourish community at www.nicolerhone.com to stay up to date on events and VIP access to resources.

In this episode, I share the details on how I ended up in the podcast space, talk about my defining moment that led me to you, and share with you how I help women create balance between their personal and professional lives. I also give you an intro to my pillars: Heart Flow, Work Flow, Health Flow, Cash Flow & Faith Flow.

Be sure to like, subscribe and share! Find me is social media and tell me how this helped you!

Nicole