Fit Vegan Mums Podcast https://fitveganmumspodcast.podbean.com Educating You On Vegan Fitness & Nutrition Mon, 14 Nov 2022 13:11:02 +0000 https://podbean.com/?v=5.5 en Copyright 2022 All rights reserved. Health & Fitness 1440 episodic How do I lose fat on a plant-based diet? How do I build muscle and get that toned look eating vegan food? Do I have to cut out food groups? How often do I need to work out? What do I do if I do not have any motivation to work out? Why can I not keep the weight off? Is it normal to have food guilt? And perhaps the biggest question of all: Can I *really* transform my mum body into my SEXIEST & BESTEST BODY to date & more importantly keep it that way whilst living my best life? (Yes, YOU CAN!) The Fit Vegan Mums Podcast is a vegan fitness, lifestyle & nutrition podcast packed with actionable step by step tips to help (aspiring) vegan women lose fat, build muscle, fuel their gym performance & work on improving their relationship with food & self-image. Let’s take away that information overwhelm and focus instead on building your healthiest and strongest body ever, leaving you to feel fit, lean, energetic, full of confidence and maybe even also a whole lot happier in yourself. Do not miss the chance to connect with likeminded women and join the community at www.facebook.com/fitveganmums. Lastly, it would mean the absolute world if you could subscribe, rate and review the Fit Vegan Mums Podcast. This will spread word and may hopefully mean more women will be able to change their lives too. xoxo That Fit Vegan Mum That Fit Vegan Mum No false https://pbcdn1.podbean.com/imglogo/image-logo/14916507/Fit_Vegan_Mums_Podcast850cj.jpg Fit Vegan Mums Podcast https://fitveganmumspodcast.podbean.com 144 144 #4 - Gym Anxiety - 10 Tips To Make It Easier! #4 - Gym Anxiety - 10 Tips To Make It Easier! https://fitveganmumspodcast.podbean.com/e/4-gym-anxiety-10-tips-to-make-it-easier/ https://fitveganmumspodcast.podbean.com/e/4-gym-anxiety-10-tips-to-make-it-easier/#comments Mon, 14 Nov 2022 13:11:02 +0000 fitveganmumspodcast.podbean.com/b3137565-4ed3-36e4-892b-d3bdb25c68fd Today we will be talking a little bit about Gym Anxiety. You know, that self-conscious feeling you experience at the gym; That feeling of not belonging or just finding it really awkward because you don’t really know what to do, or how to set up the equipment or if you are doing right etc.

In this podcast, we will be looking at 10 things which may help you overcome that fear, or at least will help you to be more prepared for it!

Let's dive in!

]]> Today we will be talking a little bit about Gym Anxiety. You know, that self-conscious feeling you experience at the gym; That feeling of not belonging or just finding it really awkward because you don’t really know what to do, or how to set up the equipment or if you are doing right etc.

In this podcast, we will be looking at 10 things which may help you overcome that fear, or at least will help you to be more prepared for it!

Let's dive in!

]]> That Fit Vegan Mum false No 799 4 full #3 Why is Protein Important & Where To Get It On Plant-Based Diet #3 Why is Protein Important & Where To Get It On Plant-Based Diet https://fitveganmumspodcast.podbean.com/e/3-why-is-protein-important-where-to-get-it-on-plant-based-diet/ https://fitveganmumspodcast.podbean.com/e/3-why-is-protein-important-where-to-get-it-on-plant-based-diet/#comments Mon, 07 Nov 2022 13:26:35 +0000 fitveganmumspodcast.podbean.com/ce14cbb0-250f-302f-998d-d64695553817 If you follow any fitness accounts on social media, it being Instagram or TikTok, then you must have heard protein being mentioned before. It is such a talked about subject, and I must say, for good reason too!

In this weeks episode we will discuss exactly the reasons why as well as where to get protein from on a plant-based diet.

]]> If you follow any fitness accounts on social media, it being Instagram or TikTok, then you must have heard protein being mentioned before. It is such a talked about subject, and I must say, for good reason too!

In this weeks episode we will discuss exactly the reasons why as well as where to get protein from on a plant-based diet.

]]> That Fit Vegan Mum false No 510 3 full #2 - How Many Calories Should You Eat? #2 - How Many Calories Should You Eat? https://fitveganmumspodcast.podbean.com/e/2-how-many-calories-should-you-eat/ https://fitveganmumspodcast.podbean.com/e/2-how-many-calories-should-you-eat/#comments Mon, 31 Oct 2022 10:56:39 +0000 fitveganmumspodcast.podbean.com/5a92d27e-af1f-3f01-9d6c-a2d7ce6194e7 Let's discuss how many calories your body needs.  Links mentioned in this episode include:

]]> Let's discuss how many calories your body needs. 

Links mentioned in this episode include:

]]> That Fit Vegan Mum false No 786 2 full #1 - From Exercise Hating Couch Potato to Certified Personal Trainer #1 - From Exercise Hating Couch Potato to Certified Personal Trainer https://fitveganmumspodcast.podbean.com/e/1-my-journey-from-exercise-hating-coach-potato-to-certified-personal-trainer/ https://fitveganmumspodcast.podbean.com/e/1-my-journey-from-exercise-hating-coach-potato-to-certified-personal-trainer/#comments Mon, 24 Oct 2022 17:14:15 +0100 fitveganmumspodcast.podbean.com/dbefb17e-7245-3db5-8872-8ab0dc5e4f1b New Podcast Alert! 

And you probably want to know a little bit more about the person who is talking to you... So if that is you, here it is. 

You will find out more about my own personal journey from hating exercising to actually becoming a certified PT & Nutrition Coach.  Website: www.thatfitveganmum.com

Instagram: www.instagram.com/thatfitveganmum

]]> New Podcast Alert! 

And you probably want to know a little bit more about the person who is talking to you... So if that is you, here it is. 

You will find out more about my own personal journey from hating exercising to actually becoming a certified PT & Nutrition Coach. 

Website: www.thatfitveganmum.com

Instagram: www.instagram.com/thatfitveganmum

]]> That Fit Vegan Mum false No 1006 1 full Fit Vegan Mums Podcast - Trailer Fit Vegan Mums Podcast - Trailer https://fitveganmumspodcast.podbean.com/e/trailer/ https://fitveganmumspodcast.podbean.com/e/trailer/#comments Mon, 22 Aug 2022 17:15:56 +0100 fitveganmumspodcast.podbean.com/fe821603-b9fd-385d-a783-5e96aa3336d1 Hey there! 

You have found me! If you are wondering what the Fit Vegan Mums Podcast is all about, then let me tell you in 1 minute & 36 seconds. 

If the trailer speaks to you, then make sure to dig into any of the episodes which take your fancy and subscribe.

Lots of Love,

Kris

]]> Hey there! 

You have found me! If you are wondering what the Fit Vegan Mums Podcast is all about, then let me tell you in 1 minute & 36 seconds. 

If the trailer speaks to you, then make sure to dig into any of the episodes which take your fancy and subscribe.

Lots of Love,

Kris

]]> That Fit Vegan Mum false No 96 trailer