Fitosophical Podcast https://fitosophical.podbean.com Fitosophical Podcast dedicated to talking about health, fitness, and philosophy. Talking about how to improve the quality of life using fitness and nutrition. Tue, 13 Sep 2022 09:30:47 -0500 https://podbean.com/?v=5.5 en Copyright 2019 All rights reserved. Health & Fitness:Fitness 1440 episodic Fitosophical Podcast hosted by Justin Christen Justin Christen Justin Christen No false https://pbcdn1.podbean.com/imglogo/image-logo/5034556/Copy_of_Untitled_g297d5.jpg Fitosophical Podcast https://fitosophical.podbean.com 144 144 Is burning 1,000 calories bad? Do I need to take pre-workout? Is burning 1,000 calories bad? Do I need to take pre-workout? https://fitosophical.podbean.com/e/is-burning-1000-calories-bad-do-i-need-to-take-pre-workout/ https://fitosophical.podbean.com/e/is-burning-1000-calories-bad-do-i-need-to-take-pre-workout/#comments Tue, 13 Sep 2022 09:30:47 -0500 fitosophical.podbean.com/2b8cbbbf-48a2-3601-a683-eea8d62376fc In this episode, Justin answers common questions related to fitness and nutrition. 

 

Do I need to take pre-workout?

Is burning 1,000 bad?

Do I need to drink protein shakes?

 

Questions:

justin@fitosophical.com

Coaching:

www.fitosophical.com/onlinecoaching

 

]]> In this episode, Justin answers common questions related to fitness and nutrition. 

 

Do I need to take pre-workout?

Is burning 1,000 bad?

Do I need to drink protein shakes?

 

Questions:

justin@fitosophical.com

Coaching:

www.fitosophical.com/onlinecoaching

 

]]> Justin Christen false No 628 64 full Small Choices. Big Improvements. Small Choices. Big Improvements. https://fitosophical.podbean.com/e/small-choices-big-improvements/ https://fitosophical.podbean.com/e/small-choices-big-improvements/#comments Tue, 12 Jul 2022 19:16:45 -0500 fitosophical.podbean.com/b7bf9d77-7dc7-3e3c-8e29-6861d8478b18 Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress.

 

Justin's YouTube:

https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA

Coaching:

www.fitosophical.com

Questions:

justin@fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress.

 

Justin's YouTube:

https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA

Coaching:

www.fitosophical.com

Questions:

justin@fitosophical.com

]]> Justin Christen false No 946 63 full Why Fitness Matters Why Fitness Matters https://fitosophical.podbean.com/e/why-fitness-matters/ https://fitosophical.podbean.com/e/why-fitness-matters/#comments Tue, 14 Jun 2022 12:25:11 -0500 fitosophical.podbean.com/d10d68c1-2515-3fdb-9d0c-c7a6e7cd4d96 Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters.

 

Justin's YouTube:

https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA

Coaching:

www.fitosophical.com

Questions:

justin@fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters.

 

Justin's YouTube:

https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA

Coaching:

www.fitosophical.com

Questions:

justin@fitosophical.com

]]> Justin Christen false No 811 62 full You Are The Answer You Are The Answer https://fitosophical.podbean.com/e/you-are-the-answer/ https://fitosophical.podbean.com/e/you-are-the-answer/#comments Wed, 13 Apr 2022 15:32:10 -0500 fitosophical.podbean.com/5d4621b5-4cc9-345c-88b8-a87ede753039 Thank you for listening to the podcast. Please consider subscribing and leaving a rating! 

 

www.fitosophical.com

justin@fitosophical.com

]]> Thank you for listening to the podcast. Please consider subscribing and leaving a rating! 

 

www.fitosophical.com

justin@fitosophical.com

]]> Justin Christen false No 595 61 full How to achieve your goals How to achieve your goals https://fitosophical.podbean.com/e/how-to-achieve-your-goals/ https://fitosophical.podbean.com/e/how-to-achieve-your-goals/#comments Sat, 26 Mar 2022 12:04:52 -0500 fitosophical.podbean.com/4b966beb-6efc-30b2-a387-3c6fd09e01a6 Thank you for listening to the podcast. Please consider subscribing and leaving a rating! 

 

www.fitosophical.com

justin@fitosophical.com

]]> Thank you for listening to the podcast. Please consider subscribing and leaving a rating! 

 

www.fitosophical.com

justin@fitosophical.com

]]> Justin Christen false No 766 60 full Believe. In. Yourself. Believe. In. Yourself. https://fitosophical.podbean.com/e/believe-in-yourself/ https://fitosophical.podbean.com/e/believe-in-yourself/#comments Tue, 01 Mar 2022 20:08:34 -0500 fitosophical.podbean.com/314cf2d5-f415-3307-ad4d-023a48ddbc55 Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin shares his thoughts on what he believes every human deserves - CONFIDENCE in themselves. 

 

Coaching:

www.fitosophical.com

justin@fitosophical.com

]]> Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin shares his thoughts on what he believes every human deserves - CONFIDENCE in themselves. 

 

Coaching:

www.fitosophical.com

justin@fitosophical.com

]]> Justin Christen false No 707 59 full 3 Reasons You’re Not Losing Weight 3 Reasons You’re Not Losing Weight https://fitosophical.podbean.com/e/3-reasons-you-re-not-losing-weight/ https://fitosophical.podbean.com/e/3-reasons-you-re-not-losing-weight/#comments Mon, 14 Feb 2022 14:35:23 -0500 fitosophical.podbean.com/a8b8f584-1080-3406-9e2b-dd84c58bfea8 Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode we talk about the three most common reasons people aren't seeing their weight change. 

 

For coaching:

www.fitosophical.com

justin@fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode we talk about the three most common reasons people aren't seeing their weight change. 

 

For coaching:

www.fitosophical.com

justin@fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode we talk about the three most common reasons people aren’t seeing their weight change. Justin Christen false No 639 58 full 2022 Check-in 2022 Check-in https://fitosophical.podbean.com/e/2022-check-in/ https://fitosophical.podbean.com/e/2022-check-in/#comments Wed, 19 Jan 2022 11:36:16 -0500 fitosophical.podbean.com/70b9f920-5e8e-30ff-8bde-b6900588c53c Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.

 

www.fitosophical.com

justin@fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.

 

www.fitosophical.com

justin@fitosophical.com

]]> Justin Christen false No 768 57 full New Year. New Goals. Better You. New Year. New Goals. Better You. https://fitosophical.podbean.com/e/new-year-new-goals-better-you/ https://fitosophical.podbean.com/e/new-year-new-goals-better-you/#comments Tue, 04 Jan 2022 09:54:59 -0500 fitosophical.podbean.com/28a362a6-fa4b-329e-a220-6bebefe59acb Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin talks about setting goals and gives his experience on losing more than 50 pounds.

 

www.fitosophical.com

 

]]> Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin talks about setting goals and gives his experience on losing more than 50 pounds.

 

www.fitosophical.com

 

]]> Justin Christen false No 960 56 full Special Guest: Amy Special Guest: Amy https://fitosophical.podbean.com/e/special-guest-amy/ https://fitosophical.podbean.com/e/special-guest-amy/#comments Wed, 06 Oct 2021 14:42:46 -0500 fitosophical.podbean.com/1679fea5-b9a1-33db-9afa-01487785ffb8 Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.

I have a very special guest, Amy, who joins me in this episode. We talk about what it takes to start out on your fitness journey, learn about Amy's personal journey, and chat about confidence and what it does for our long term success. 

]]> Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.

I have a very special guest, Amy, who joins me in this episode. We talk about what it takes to start out on your fitness journey, learn about Amy's personal journey, and chat about confidence and what it does for our long term success. 

]]> Justin Christen false No 2096 55 full Never Stop Shooting (Goal Setting) Never Stop Shooting (Goal Setting) https://fitosophical.podbean.com/e/never-stop-shooting-goal-setting/ https://fitosophical.podbean.com/e/never-stop-shooting-goal-setting/#comments Wed, 08 Sep 2021 09:41:31 -0500 fitosophical.podbean.com/7e0bf98a-2c02-3f72-bc9a-875cb249c4f1 Thank you for supporting the Fitosophical Podcast!

 

Fitness Coaching: www.fitosophical.com/coaching

 

]]> Thank you for supporting the Fitosophical Podcast!

 

Fitness Coaching: www.fitosophical.com/coaching

 

]]> Justin Christen false No 1437 54 full Metabolism and Motivation Metabolism and Motivation https://fitosophical.podbean.com/e/metabolism-and-motivation/ https://fitosophical.podbean.com/e/metabolism-and-motivation/#comments Mon, 06 Sep 2021 09:08:22 -0500 fitosophical.podbean.com/7796859a-02d9-34cb-880f-d0d61c6feb59 Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.

 

Email: justin@fitosophical.com

Website: www.fitosophical.com

Coaching Inquires: www.fitosophical.com/coaching

 

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.

 

Email: justin@fitosophical.com

Website: www.fitosophical.com

Coaching Inquires: www.fitosophical.com/coaching

 

]]> Justin Christen false No 1217 53 full Healthy Lifestyle Healthy Lifestyle https://fitosophical.podbean.com/e/healthy-lifestyle-1629122953/ https://fitosophical.podbean.com/e/healthy-lifestyle-1629122953/#comments Mon, 16 Aug 2021 09:09:13 -0500 fitosophical.podbean.com/ef5f05d6-30fc-39d0-a4ab-82fe79ff8d67 Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.

 

Fitness & Nutrition Coaching:

https://www.fitosophical.com/coaching

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.

 

Fitness & Nutrition Coaching:

https://www.fitosophical.com/coaching

]]> Justin Christen false No 1093 52 full Conditions for Success Conditions for Success https://fitosophical.podbean.com/e/conditions-for-success/ https://fitosophical.podbean.com/e/conditions-for-success/#comments Mon, 02 Aug 2021 08:57:16 -0500 fitosophical.podbean.com/ac5390c3-fe77-3af9-a72d-d77c2b2bfac8 Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. 

In this episode I talk about setting your conditions for success. 

 

Online Coaching

www.fitosophical.com/coaching

Questions

justin@fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. 

In this episode I talk about setting your conditions for success. 

 

Online Coaching

www.fitosophical.com/coaching

Questions

justin@fitosophical.com

]]> Justin Christen false No 930 51 full Building Self-Confidence Building Self-Confidence https://fitosophical.podbean.com/e/building-self-confidence/ https://fitosophical.podbean.com/e/building-self-confidence/#comments Mon, 12 Jul 2021 11:28:29 -0500 fitosophical.podbean.com/540f8958-eb4d-3406-b4c3-a2b792cced61 Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. 

 

www.fitosophical.com

justin@fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. 

 

www.fitosophical.com

justin@fitosophical.com

]]> Justin Christen false No 1122 50 full One Day - A Philosophical Question One Day - A Philosophical Question https://fitosophical.podbean.com/e/one-day-a-philosophical-question/ https://fitosophical.podbean.com/e/one-day-a-philosophical-question/#comments Wed, 30 Jun 2021 09:01:46 -0500 fitosophical.podbean.com/2ca3568d-bd89-315e-853d-03e55d52aa4a Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. 

 

Coaching inquires: justin@fitosophical.com

www.fitosophical.com

]]> Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. 

 

Coaching inquires: justin@fitosophical.com

www.fitosophical.com

]]> Fitosophical false No 1235 49 full What you consume, consumes you. What you consume, consumes you. https://fitosophical.podbean.com/e/what-you-consume-consumes-you/ https://fitosophical.podbean.com/e/what-you-consume-consumes-you/#comments Wed, 09 Jun 2021 10:08:18 -0500 fitosophical.podbean.com/54d793b2-ed7e-35d7-b7e6-2d0514b0e6c8 Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. 

 

Coaching inquires: www.fitosophical.com

]]> Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. 

 

Coaching inquires: www.fitosophical.com

]]> Fitosophical false No 801 48 full Subjective Vs. Objective Reality Subjective Vs. Objective Reality https://fitosophical.podbean.com/e/subjective-vs-objective-reality/ https://fitosophical.podbean.com/e/subjective-vs-objective-reality/#comments Mon, 24 May 2021 09:58:06 -0500 fitosophical.podbean.com/c1eef43c-12dc-3277-8398-9ebe88fb0462 Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I dive into Subjective and Objective Reality and how it relates to our fitness and nutritional journey. 

 

www.fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I dive into Subjective and Objective Reality and how it relates to our fitness and nutritional journey. 

 

www.fitosophical.com

]]> Fitosophical false No 973 47 full Micro Moments Are The Building Blocks of Long Term Success Micro Moments Are The Building Blocks of Long Term Success https://fitosophical.podbean.com/e/micro-moments-are-the-building-blocks-of-long-term-success/ https://fitosophical.podbean.com/e/micro-moments-are-the-building-blocks-of-long-term-success/#comments Mon, 03 May 2021 10:21:48 -0500 fitosophical.podbean.com/0715b425-7112-3a55-8470-87671538d8a0 Thank you for listening to the Fitosophical Podcast hosted by Justin Christen. 

In this episode I talk about matching up short-term actions with long-term goals. 

 

 

Email: justin@fitosophical.com

Visit: www.fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast hosted by Justin Christen. 

In this episode I talk about matching up short-term actions with long-term goals. 

 

 

Email: justin@fitosophical.com

Visit: www.fitosophical.com

]]> Fitosophical false No 1132 46 full STOP Doing Cardio to Lose Weight! STOP Doing Cardio to Lose Weight! https://fitosophical.podbean.com/e/stop-doing-cardio-to-lose-weight/ https://fitosophical.podbean.com/e/stop-doing-cardio-to-lose-weight/#comments Mon, 19 Apr 2021 13:19:48 -0500 fitosophical.podbean.com/5c33b3d2-7d48-3ed8-949a-680043b23bfe Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I talk about why trying to outrun a bad diet is not a winning formula.

 

justin@fitosophical.com

www.fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I talk about why trying to outrun a bad diet is not a winning formula.

 

justin@fitosophical.com

www.fitosophical.com

]]> Fitosophical false No 890 45 full Track Your Calories Track Your Calories https://fitosophical.podbean.com/e/track-your-calories/ https://fitosophical.podbean.com/e/track-your-calories/#comments Mon, 22 Mar 2021 10:32:16 -0500 fitosophical.podbean.com/22e12e07-17c6-3c25-97cd-847b40791206 Thank you for tuning in to another episode of the Fitosophical Podcast, hosted by Justin Christen.

 

justin@fitosophical.com

www.fitosophical.com

]]> Thank you for tuning in to another episode of the Fitosophical Podcast, hosted by Justin Christen.

 

justin@fitosophical.com

www.fitosophical.com

]]> Fitosophical false No 783 44 full 3 Reasons Why You DO NOT Need a Fitness Coach 3 Reasons Why You DO NOT Need a Fitness Coach https://fitosophical.podbean.com/e/3-reasons-why-you-do-not-need-a-fitness-coach/ https://fitosophical.podbean.com/e/3-reasons-why-you-do-not-need-a-fitness-coach/#comments Mon, 01 Mar 2021 11:36:07 -0500 fitosophical.podbean.com/d441d610-8001-3c1b-ac2c-71b0e5a3f2bb Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. 

In this episode, I state three reasons why you DO NOT need to hire a Fitness Coach. 

 

COACHING INQUIRIES: justin@fitosophical.com

Website: www.fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. 

In this episode, I state three reasons why you DO NOT need to hire a Fitness Coach. 

 

COACHING INQUIRIES: justin@fitosophical.com

Website: www.fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.  In this episode, I state three reasons why you DO NOT need to hire a Fitness Coach. Fitosophical false No 1046 43 full Why You Should Hire a Fitness Coach Why You Should Hire a Fitness Coach https://fitosophical.podbean.com/e/why-you-should-hire-a-fitness-coach/ https://fitosophical.podbean.com/e/why-you-should-hire-a-fitness-coach/#comments Fri, 12 Feb 2021 10:19:59 -0500 fitosophical.podbean.com/901d1909-b379-3c60-acd5-504b8898c35a Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.

In this episode, I talk about why you may want to hire a personal trainer.

Get in touch! justin@fitosophical.com

www.fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.

In this episode, I talk about why you may want to hire a personal trainer.

Get in touch! justin@fitosophical.com

www.fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about why you may want to hire a personal trainer. Fitosophical false No 826 42 full Insecurities. Insecurities. https://fitosophical.podbean.com/e/insecurities-1608471466/ https://fitosophical.podbean.com/e/insecurities-1608471466/#comments Sun, 20 Dec 2020 08:37:46 -0500 fitosophical.podbean.com/65350550-732a-3bcd-854e-6040fc79b49d Thank you for supporting the Fitosophical Podcast. 

 

Coaching Inquiries: justin@fitosophical.com

Website: www.fitosophical.com

]]> Thank you for supporting the Fitosophical Podcast. 

 

Coaching Inquiries: justin@fitosophical.com

Website: www.fitosophical.com

]]> Fitosophical false No 716 41 full 3 (non-fitness) Things That Make Me Feel Good 3 (non-fitness) Things That Make Me Feel Good https://fitosophical.podbean.com/e/3-non-fitness-things-that-make-me-feel-good/ https://fitosophical.podbean.com/e/3-non-fitness-things-that-make-me-feel-good/#comments Fri, 11 Dec 2020 10:00:33 -0500 fitosophical.podbean.com/eaa34512-b876-3281-b09b-6e489042b62c Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. I appreciate your support. 

 

Questions? Email me: justin@fitosophical.com

Coaching inquiries? Visit: www.fitosophical.com

 

]]> Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. I appreciate your support. 

 

Questions? Email me: justin@fitosophical.com

Coaching inquiries? Visit: www.fitosophical.com

 

]]> Fitosophical false No 841 40 full Time, Energy, and Effort Time, Energy, and Effort https://fitosophical.podbean.com/e/time-energy-and-effort/ https://fitosophical.podbean.com/e/time-energy-and-effort/#comments Thu, 03 Dec 2020 10:02:40 -0500 fitosophical.podbean.com/5d00195a-44aa-354b-b811-c3172be559c4 Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. 

 

Apply for coaching: www.fitosophical.com

Questions? justin@fitosophical.com

 

]]> Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. 

 

Apply for coaching: www.fitosophical.com

Questions? justin@fitosophical.com

 

]]> Fitosophical false No 698 39 full My Experience With Binge Eating My Experience With Binge Eating https://fitosophical.podbean.com/e/my-experience-with-binge-eating/ https://fitosophical.podbean.com/e/my-experience-with-binge-eating/#comments Tue, 29 Sep 2020 11:10:53 -0500 fitosophical.podbean.com/3bd9c345-d97a-37aa-bd94-c0f48dfde773 In this episode I talk about my experience with binge eating, and some tips and tricks I use to help myself when I'm in the moment. 

Thank you for tuning in to the Fitosophical Podcast - please reach out if you have any questions, I would love to help!

justin@fitosophical.com

]]> In this episode I talk about my experience with binge eating, and some tips and tricks I use to help myself when I'm in the moment. 

Thank you for tuning in to the Fitosophical Podcast - please reach out if you have any questions, I would love to help!

justin@fitosophical.com

]]> In this episode, I talk about my experience with binge eating, and some tips and tricks I use to help myself when I'm in the moment. Fitosophical false No 818 38 full What is your 30 minute walk? What is your 30 minute walk? https://fitosophical.podbean.com/e/what-is-your-30-minute-walk/ https://fitosophical.podbean.com/e/what-is-your-30-minute-walk/#comments Tue, 25 Aug 2020 14:28:00 -0500 fitosophical.podbean.com/cc69c054-8250-34ff-b0e2-346edc5376b8 Thank you for tuning in to another episode of the Fitosophical Podcast!

Try Audible for free: https://amzn.to/3lhCWvo

Questions? Email me: justin@fitosophical.com

Apply for coaching here: www.fitosophical.com

 

 

]]> Thank you for tuning in to another episode of the Fitosophical Podcast!

Try Audible for free: https://amzn.to/3lhCWvo

Questions? Email me: justin@fitosophical.com

Apply for coaching here: www.fitosophical.com

 

 

]]> Fitosophical false No 798 37 full It Depends... It Depends... https://fitosophical.podbean.com/e/it-depends-1597174516/ https://fitosophical.podbean.com/e/it-depends-1597174516/#comments Tue, 11 Aug 2020 14:35:16 -0500 fitosophical.podbean.com/45628d8b-5d50-3fe5-89a1-9774dba26d7e Thank you for tuning in to another episode of the Fitosophical Podcast!

 

Questions? Email me: justin@fitosophical.com

 

Apply for coaching here: www.fitosophical.com

 

Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059

]]> Thank you for tuning in to another episode of the Fitosophical Podcast!

 

Questions? Email me: justin@fitosophical.com

 

Apply for coaching here: www.fitosophical.com

 

Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059

]]> Fitosophical false No 1092 36 full Can You DrinkAlcohol and Still Lose Weight? Can You DrinkAlcohol and Still Lose Weight? https://fitosophical.podbean.com/e/can-you-drinkalcohol-and-still-lose-weight/ https://fitosophical.podbean.com/e/can-you-drinkalcohol-and-still-lose-weight/#comments Thu, 06 Aug 2020 14:40:51 -0500 fitosophical.podbean.com/487e2a2e-b7e8-39a8-894e-bf0c32f30dc8 Thank you for tuning in to another episode of the Fitosophical Podcast!

 

Can you drink alcohol and still lose weight? Short answer: YES!  Listen to hear my detailed response. 

 

Questions? Email me: justin@fitosophical.com

 

Apply for coaching here: www.fitosophical.com

 

Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059

]]> Thank you for tuning in to another episode of the Fitosophical Podcast!

 

Can you drink alcohol and still lose weight? Short answer: YES!  Listen to hear my detailed response. 

 

Questions? Email me: justin@fitosophical.com

 

Apply for coaching here: www.fitosophical.com

 

Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059

]]> Fitosophical false No 924 35 full Learn To Be Comfortable Being Uncomfortable Learn To Be Comfortable Being Uncomfortable https://fitosophical.podbean.com/e/learn-to-be-comfortable-being-uncomfortable/ https://fitosophical.podbean.com/e/learn-to-be-comfortable-being-uncomfortable/#comments Tue, 28 Jul 2020 10:04:54 -0500 fitosophical.podbean.com/8a86f945-ce79-3034-b2d7-05daedddf162 Thank you for tuning in to another episode of the Fitosophical Podcast!

 

What is the one thing you can do today that will propel you toward your ultimate goal? What does it mean to find comfort in being uncomfortable?

 

Questions? Email me: justin@fitosophical.com

 

Apply for coaching here: www.fitosophical.com

 

Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059

]]> Thank you for tuning in to another episode of the Fitosophical Podcast!

 

What is the one thing you can do today that will propel you toward your ultimate goal? What does it mean to find comfort in being uncomfortable?

 

Questions? Email me: justin@fitosophical.com

 

Apply for coaching here: www.fitosophical.com

 

Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059

]]> Fitosophical false No 672 34 full How to Lose Weight - The Truth How to Lose Weight - The Truth https://fitosophical.podbean.com/e/how-to-lose-weight-the-truth/ https://fitosophical.podbean.com/e/how-to-lose-weight-the-truth/#comments Sat, 20 Jun 2020 19:57:12 -0500 fitosophical.podbean.com/a3edf6c6-3a58-5bed-a26d-cc74c8b3c847 Thank you for tuning in to another episode of the Fitosophical Podcast!

In this episode, I talk about how you can lose weight (spoiler: not juice cleansing).

Questions? Email me: justin@fitosophical.com

]]> Thank you for tuning in to another episode of the Fitosophical Podcast!

In this episode, I talk about how you can lose weight (spoiler: not juice cleansing).

Questions? Email me: justin@fitosophical.com

]]> Fitosophical false No 940 33 full What's on my mind? What's on my mind? https://fitosophical.podbean.com/e/whats-on-my-mind-1590592588/ https://fitosophical.podbean.com/e/whats-on-my-mind-1590592588/#comments Wed, 27 May 2020 10:16:28 -0500 fitosophical.podbean.com/477fa134-977f-5c35-b7e8-c88b11f8acd7 Thank you for tuning in to another episode of the Fitosophical Podcast, I'm happy you're here. 

In this episode, I talk about things on my mind, challenges I face, and address my own personal confidence. If you enjoy, please consider subscribing and/or leaving a rating. 

Questions? Email me: justin@fitosophical.com

]]> Thank you for tuning in to another episode of the Fitosophical Podcast, I'm happy you're here. 

In this episode, I talk about things on my mind, challenges I face, and address my own personal confidence. If you enjoy, please consider subscribing and/or leaving a rating. 

Questions? Email me: justin@fitosophical.com

]]> In this episode, I talk about things on my mind, challenges I face, and address my own personal confidence. Fitosophical false No 812 32 full Answering Popular Fitness Questions Pt. 2 Answering Popular Fitness Questions Pt. 2 https://fitosophical.podbean.com/e/answering-popular-fitness-questions-pt-2/ https://fitosophical.podbean.com/e/answering-popular-fitness-questions-pt-2/#comments Wed, 06 May 2020 08:54:09 -0500 fitosophical.podbean.com/6be59e52-1053-53e3-8a01-acd5ba39520a Thank you for listening to the Fitosophical Podcast! I've been sitting on this episode for a couple of weeks and I am finally getting around to posting it. 

In this episode, I piggyback off a previous episode and answer more popular fitness questions.

Join my 'Challenge Group' on Facebook: https://www.facebook.com/groups/244413460136897/

Email: justin@fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast! I've been sitting on this episode for a couple of weeks and I am finally getting around to posting it. 

In this episode, I piggyback off a previous episode and answer more popular fitness questions.

Join my 'Challenge Group' on Facebook: https://www.facebook.com/groups/244413460136897/

Email: justin@fitosophical.com

]]> Fitosophical false No 1166 31 full Choose To Be The Person Who Does Things Choose To Be The Person Who Does Things https://fitosophical.podbean.com/e/choose-to-be-the-person-who-does-things/ https://fitosophical.podbean.com/e/choose-to-be-the-person-who-does-things/#comments Thu, 23 Apr 2020 10:14:05 -0500 fitosophical.podbean.com/160a4bdf-9f1a-5bff-ab01-c3c6cd41b5ee Welcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen. Thank you for joining me today! If you have to choose, be the one who does things, instead of the one who is seen to do things. 

Join my fitness Challenge for your chance to win a prize! (100% free)

Fitness Challenge:

www.facebook.com/groups/244413460136897/?source_id=491976394512708

 

Email:

justin@fitosophical.com

]]> Welcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen. Thank you for joining me today! If you have to choose, be the one who does things, instead of the one who is seen to do things. 

Join my fitness Challenge for your chance to win a prize! (100% free)

Fitness Challenge:

www.facebook.com/groups/244413460136897/?source_id=491976394512708

 

Email:

justin@fitosophical.com

]]> Fitosophical false No 1078 30 full Unprecedented Times Unprecedented Times https://fitosophical.podbean.com/e/unprecedented-times-1585089942/ https://fitosophical.podbean.com/e/unprecedented-times-1585089942/#comments Tue, 24 Mar 2020 17:45:42 -0500 fitosophical.podbean.com/fde583cd-75bc-599f-9d9b-fbfb295c5a54 Thank you for listening to the Fitosophical Podcast!

]]> Thank you for listening to the Fitosophical Podcast!

]]> Fitosophical false No 677 29 full Answering Fitness Questions Answering Fitness Questions https://fitosophical.podbean.com/e/answering-fitness-questions/ https://fitosophical.podbean.com/e/answering-fitness-questions/#comments Thu, 12 Mar 2020 12:29:26 -0500 fitosophical.podbean.com/72d60778-ec17-556f-9d2a-368b3a16851b Welcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen. In this episode, I answer 3 of the most popular fitness questions.

Thank you for listening - if you have any questions, please email me: justin@fitosophical.com

]]> Welcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen. In this episode, I answer 3 of the most popular fitness questions.

Thank you for listening - if you have any questions, please email me: justin@fitosophical.com

]]> Fitosophical false No 1154 full Stop Comparing Yourself to Others Stop Comparing Yourself to Others https://fitosophical.podbean.com/e/stop-comparing-yourself-to-others-1583253874/ https://fitosophical.podbean.com/e/stop-comparing-yourself-to-others-1583253874/#comments Tue, 03 Mar 2020 11:45:12 -0500 fitosophical.podbean.com/5281d509-1f9a-5a77-88e5-3d7ebd8ec3fb Thank you for listening to the Fitosophical Podcast hosted by Justin Christen. 

I would love to answer any questions that you may have, email me: justin@fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast hosted by Justin Christen. 

I would love to answer any questions that you may have, email me: justin@fitosophical.com

]]> Fitosophical false No 826 28 full You can only be you! (Must listen) You can only be you! (Must listen) https://fitosophical.podbean.com/e/you-can-only-be-you-must-listen/ https://fitosophical.podbean.com/e/you-can-only-be-you-must-listen/#comments Thu, 27 Feb 2020 10:13:38 -0500 fitosophical.podbean.com/1248c08c-8cf4-5b20-9b45-148c23b57a87 Thank you for listening to the Fitosophical Podcast!

Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. 

If you have any suggestions on topics to cover you can leave a comment. 

And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com

Facebook @ JustinChristenFit

Instagram: justin.christen

]]> Thank you for listening to the Fitosophical Podcast!

Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. 

If you have any suggestions on topics to cover you can leave a comment. 

And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com

Facebook @ JustinChristenFit

Instagram: justin.christen

]]> Justin Christen false No 824 27 full Metabolism Myths & Motivation Metabolism Myths & Motivation https://fitosophical.podbean.com/e/metabolism-myths-motivation/ https://fitosophical.podbean.com/e/metabolism-myths-motivation/#comments Wed, 12 Feb 2020 12:44:41 -0500 fitosophical.podbean.com/98e78d43-e124-5793-a488-bdb1481995d5 Thank you for listening to the Fitosophical Podcast!

Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. 

If you have any suggestions on topics to cover you can leave a comment. 

And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com

Facebook @ JustinChristenFit

]]> Thank you for listening to the Fitosophical Podcast!

Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. 

If you have any suggestions on topics to cover you can leave a comment. 

And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com

Facebook @ JustinChristenFit

]]> Justin Christen false No 850 26 full You vs. You You vs. You https://fitosophical.podbean.com/e/you-vs-you/ https://fitosophical.podbean.com/e/you-vs-you/#comments Thu, 30 Jan 2020 15:25:33 -0500 fitosophical.podbean.com/159a685b-4848-52e4-8b58-63907bbffc5b Thank you for listening to the Fitosophical Podcast!

Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. 

If you have any suggestions on topics to cover you can leave a comment. 

And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast!

Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. 

If you have any suggestions on topics to cover you can leave a comment. 

And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com

]]> Justin Christen false No 856 25 full Create your own shade of gray. Create your own shade of gray. https://fitosophical.podbean.com/e/create-your-own-shade-of-gray/ https://fitosophical.podbean.com/e/create-your-own-shade-of-gray/#comments Thu, 23 Jan 2020 13:13:59 -0500 fitosophical.podbean.com/299e1709-ab43-5109-941f-6e10f77f92ce Thank you for listening to the Fitosophical Podcast!

Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. 

If you have any suggestions on topics to cover you can leave a comment. 

And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com

]]> Thank you for listening to the Fitosophical Podcast!

Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. 

If you have any suggestions on topics to cover you can leave a comment. 

And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com

]]> Justin Christen false No 711 24 full 2020 Goals 2020 Goals https://fitosophical.podbean.com/e/2020-goals/ https://fitosophical.podbean.com/e/2020-goals/#comments Thu, 02 Jan 2020 10:38:17 -0500 fitosophical.podbean.com/f9800218-ed8e-5c55-893b-e7e2c145d21b I'm BACK! 

Thanks for tuning into the podcast, I truly appreciate you! 

If there is anything I can do to help you reach your goals, please email me: justin@fitosophical.com

You can also email me if you're interested in Online Coaching or Personal Training sessions - there is no better time than now to start!

]]> I'm BACK! 

Thanks for tuning into the podcast, I truly appreciate you! 

If there is anything I can do to help you reach your goals, please email me: justin@fitosophical.com

You can also email me if you're interested in Online Coaching or Personal Training sessions - there is no better time than now to start!

]]> Justin Christen false No 601 23 full A Random Rant A Random Rant https://fitosophical.podbean.com/e/a-random-rant/ https://fitosophical.podbean.com/e/a-random-rant/#comments Tue, 03 Dec 2019 10:36:06 -0500 fitosophical.podbean.com/a-random-rant-3dc0a00806681b700831c1d4f00d98bb Website: www.fitosophical.com

Intro music: Owen's Instagram: www.instagram.com/owen._b_.music/

Thank you for tuning in to this episode of the podcast. 

If you enjoyed this episode, please consider subscribing + leaving a review. 

And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

]]> Website: www.fitosophical.com

Intro music: Owen's Instagram: www.instagram.com/owen._b_.music/

Thank you for tuning in to this episode of the podcast. 

If you enjoyed this episode, please consider subscribing + leaving a review. 

And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

]]> Justin Christen false No 924 22 full Popular Dieting Questions Popular Dieting Questions https://fitosophical.podbean.com/e/popular-dieting-questions/ https://fitosophical.podbean.com/e/popular-dieting-questions/#comments Mon, 25 Nov 2019 13:52:12 -0500 fitosophical.podbean.com/popular-dieting-questions-3c4488324e05782892460b125edb3766 Owen's Instagram: www.instagram.com/owen._b_.music/

Bride Bootcamp: Own The Aisle: www.fitosophical.com/bridebootcamp

Thank you for tuning in to this episode of the podcast. 

If you enjoyed this episode, please consider subscribing + leaving a review. 

And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

]]> Owen's Instagram: www.instagram.com/owen._b_.music/

Bride Bootcamp: Own The Aisle: www.fitosophical.com/bridebootcamp

Thank you for tuning in to this episode of the podcast. 

If you enjoyed this episode, please consider subscribing + leaving a review. 

And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

]]> Justin Christen false No 815 21 full Be Vulnerable! Be Vulnerable! https://fitosophical.podbean.com/e/be-vulnerable-1573756517/ https://fitosophical.podbean.com/e/be-vulnerable-1573756517/#comments Thu, 14 Nov 2019 13:35:17 -0500 fitosophical.podbean.com/be-vulnerable-1573756517-5f24786ef5eae45f64509bc2daad5179 Owen's Instagram: www.instagram.com/owen._b_.music/

Bride Bootcamp: Own The Aisle: www.fitosophical.com/bridebootcamp

Thank you for tuning in to this episode of the podcast. 

If you enjoyed this episode, please consider subscribing + leaving a review. 

And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

]]> Owen's Instagram: www.instagram.com/owen._b_.music/

Bride Bootcamp: Own The Aisle: www.fitosophical.com/bridebootcamp

Thank you for tuning in to this episode of the podcast. 

If you enjoyed this episode, please consider subscribing + leaving a review. 

And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

]]> Justin Christen false No 1029 20 full I'm A Believer I'm A Believer https://fitosophical.podbean.com/e/im-a-believer/ https://fitosophical.podbean.com/e/im-a-believer/#comments Wed, 06 Nov 2019 12:34:27 -0500 fitosophical.podbean.com/im-a-believer-c04f58f5a69aa219b84e0dcb20a460f9 Thank you for tuning in to this episode of the podcast. 

If you enjoyed this episode, please consider subscribing + leaving a review. 

And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

]]> Thank you for tuning in to this episode of the podcast. 

If you enjoyed this episode, please consider subscribing + leaving a review. 

And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

]]> Justin Christen false No 738 19 full Confidence In My Clients Confidence In My Clients https://fitosophical.podbean.com/e/confidence-in-my-clients/ https://fitosophical.podbean.com/e/confidence-in-my-clients/#comments Thu, 31 Oct 2019 12:19:27 -0500 fitosophical.podbean.com/confidence-in-my-clients-c62df5da3077cf40f9a074ef8ee3ef48 Thank you for tuning in to this episode of the podcast. 

If you enjoyed this episode, please consider subscribing + leaving a review. 

And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

]]> Thank you for tuning in to this episode of the podcast. 

If you enjoyed this episode, please consider subscribing + leaving a review. 

And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

]]> Justin Christen false No 1339 18 full Exactly Where I Need To Be! Exactly Where I Need To Be! https://fitosophical.podbean.com/e/exactly-where-i-need-to-be/ https://fitosophical.podbean.com/e/exactly-where-i-need-to-be/#comments Wed, 23 Oct 2019 09:05:56 -0500 fitosophical.podbean.com/exactly-where-i-need-to-be-a1a2fc0e5b6990008bc49ce6cd621c62 Thank you for tuning in to this episode of the podcast. 

If you enjoyed this episode, please consider subscribing + leaving a review. 

And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

 

]]> Thank you for tuning in to this episode of the podcast. 

If you enjoyed this episode, please consider subscribing + leaving a review. 

And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

 

]]> Justin Christen false No 1037 17 full Hitting the Lottery Hitting the Lottery https://fitosophical.podbean.com/e/hitting-the-lottery/ https://fitosophical.podbean.com/e/hitting-the-lottery/#comments Thu, 17 Oct 2019 09:23:29 -0500 fitosophical.podbean.com/hitting-the-lottery-c73050c6c781508b80e854caabf3643c Thank you for tuning in to the Fitosophical Podcast. 

 

If there is anything I can help you with, send me an email:

justin@fitosophical.com

 

]]> Thank you for tuning in to the Fitosophical Podcast. 

 

If there is anything I can help you with, send me an email:

justin@fitosophical.com

 

]]> Justin Christen false No 790 16 full Ep. 014 - Where's the Motivation? Ep. 014 - Where's the Motivation? https://fitosophical.podbean.com/e/wheres-the-motivation/ https://fitosophical.podbean.com/e/wheres-the-motivation/#comments Fri, 11 Oct 2019 11:43:03 -0500 fitosophical.podbean.com/wheres-the-motivation-10fee745e9393fd271b6f97767323082 Today I ramble about motivation and where mine comes from. Also, hopefully, I give you a few pointers on how to sustain your momentum. 

If you enjoy this content, please subscribe and leave me a review!

And if you have questions, email me: justin@fitosophical.com

]]> Today I ramble about motivation and where mine comes from. Also, hopefully, I give you a few pointers on how to sustain your momentum. 

If you enjoy this content, please subscribe and leave me a review!

And if you have questions, email me: justin@fitosophical.com

]]> Justin Christen false No 711 15 full Ep. 013 - What is your SUPER POWER? Ep. 013 - What is your SUPER POWER? https://fitosophical.podbean.com/e/ep-013-what-is-your-super-power/ https://fitosophical.podbean.com/e/ep-013-what-is-your-super-power/#comments Fri, 04 Oct 2019 10:03:32 -0500 fitosophical.podbean.com/ep-013-what-is-your-super-power-822b14a1a2706771024ee1400b3c63ae Thanks for tuning in to the Fitosophical Podcast.

Today I talk more about life and philosophy than fitness. Figuring out what your Super Power is and unlocking your potential. 

If you enjoy this content, please subscribe and leave me a review!

And if you have questions, email me: justin@fitosophical.com

]]> Thanks for tuning in to the Fitosophical Podcast.

Today I talk more about life and philosophy than fitness. Figuring out what your Super Power is and unlocking your potential. 

If you enjoy this content, please subscribe and leave me a review!

And if you have questions, email me: justin@fitosophical.com

]]> Justin Christen false No 983 14 full Ep. 012 How I Plan to Conquer Inflammation Ep. 012 How I Plan to Conquer Inflammation https://fitosophical.podbean.com/e/ep-012-how-i-plan-to-conquer-inflammation/ https://fitosophical.podbean.com/e/ep-012-how-i-plan-to-conquer-inflammation/#comments Wed, 18 Sep 2019 13:21:14 -0500 fitosophical.podbean.com/ep-012-how-i-plan-to-conquer-inflammation-36180a38643b35cb9eee7b5a7d1a73e0 Having arthritis stinks, but I plan on conquering my inflammation once and for all. Join me on this journey through the unknown. 

If there is anything I can help you with please email me at justin@fitosophical.com.

As always, I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content!

Thank you!

]]> Having arthritis stinks, but I plan on conquering my inflammation once and for all. Join me on this journey through the unknown. 

If there is anything I can help you with please email me at justin@fitosophical.com.

As always, I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content!

Thank you!

]]> Justin Christen false No 903 13 full Ep. 011 - Failure has 100% success rate when you don't try! Ep. 011 - Failure has 100% success rate when you don't try! https://fitosophical.podbean.com/e/ep-011-failure-has-100-success-rate-when-you-dont-try/ https://fitosophical.podbean.com/e/ep-011-failure-has-100-success-rate-when-you-dont-try/#comments Fri, 13 Sep 2019 09:55:30 -0500 fitosophical.podbean.com/ep-011-failure-has-100-success-rate-when-you-dont-try-35f51bc6406e377c7a915712c018f479 Join me in this episode where I talk about some of my shortcomings and feelings that held me back from doing activities that I enjoy. 

If there is anything I can help you with please email me at justin@fitosophical.com.

As always, I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content!

Thank you!

]]> Join me in this episode where I talk about some of my shortcomings and feelings that held me back from doing activities that I enjoy. 

If there is anything I can help you with please email me at justin@fitosophical.com.

As always, I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content!

Thank you!

]]> Justin Christen false No 962 12 full Ep. 010 - How To Make The World Better Ep. 010 - How To Make The World Better https://fitosophical.podbean.com/e/ep-010-how-to-make-the-world-better/ https://fitosophical.podbean.com/e/ep-010-how-to-make-the-world-better/#comments Wed, 28 Aug 2019 13:06:02 -0500 fitosophical.podbean.com/ep-010-how-to-make-the-world-better-2107a97aae5d2f0f65b52852d7ed9932 Join me in celebrating the 10th episode of the Fitosophical Podcast!

I talk about how I can make the world a better place and state my case on how you can too! I would love to hear your thoughts on this subject - send feedback to justin@fitosophical.com 

Also, please reach out to me via email or Facebook (@JustinChristenFit) if there is anything I can help you with!

-Justin

]]> Join me in celebrating the 10th episode of the Fitosophical Podcast!

I talk about how I can make the world a better place and state my case on how you can too! I would love to hear your thoughts on this subject - send feedback to justin@fitosophical.com 

Also, please reach out to me via email or Facebook (@JustinChristenFit) if there is anything I can help you with!

-Justin

]]> Justin Christen false No 970 11 full Ep. 009 - Improve You. Improve Life Ep. 009 - Improve You. Improve Life https://fitosophical.podbean.com/e/ep-009-improve-you-improve-life/ https://fitosophical.podbean.com/e/ep-009-improve-you-improve-life/#comments Wed, 21 Aug 2019 12:20:32 -0500 fitosophical.podbean.com/ep-009-improve-you-improve-life-1faf0b539032e06fd2f56002fe099504 Welcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen!

I make my case as to why it is important to be your best, not only for yourself, but for those closest to you.

If there is anything I can help you with please email me at justin@fitosophical.com.

I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content!

Thank you!

-Justin

]]> Welcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen!

I make my case as to why it is important to be your best, not only for yourself, but for those closest to you.

If there is anything I can help you with please email me at justin@fitosophical.com.

I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content!

Thank you!

-Justin

]]> Justin Christen false No 1130 10 full Ep. 008 - Celebrating Success! Ep. 008 - Celebrating Success! https://fitosophical.podbean.com/e/ep-008-celebrating-success/ https://fitosophical.podbean.com/e/ep-008-celebrating-success/#comments Thu, 08 Aug 2019 13:05:30 -0500 fitosophical.podbean.com/ep-008-celebrating-success-ded5fc8c8e5be3d144733fec62e58924 In this installment of the Fitosophical Podcast, hosted by Justin Christen, I share a couple of client success stories. Please join me in celebrating the success of these wonderful people!

If there is anything I can help you with please email me at justin@fitosophical.com.

As always, I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content!

Thank you!

-Justin

]]> In this installment of the Fitosophical Podcast, hosted by Justin Christen, I share a couple of client success stories. Please join me in celebrating the success of these wonderful people!

If there is anything I can help you with please email me at justin@fitosophical.com.

As always, I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content!

Thank you!

-Justin

]]> Justin Christen false No 1083 9 full Ep. 007 - Believing in Yourself Ep. 007 - Believing in Yourself https://fitosophical.podbean.com/e/ep-007-believing-in-yourself/ https://fitosophical.podbean.com/e/ep-007-believing-in-yourself/#comments Mon, 29 Jul 2019 11:58:59 -0500 fitosophical.podbean.com/ep-007-believing-in-yourself-4e4fef49816b2b8488c959a1f8f4c202 Welcome back to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about the power of believing in yourself. 

Feel free to ask me questions and send feedback to justin@fitosophical.com.

Your feedback allows me to grow and become the podcaster that I strive to be!

Thank you!

And if you enjoy this content, please consider subscribing and/or leaving a rating.

]]> Welcome back to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about the power of believing in yourself. 

Feel free to ask me questions and send feedback to justin@fitosophical.com.

Your feedback allows me to grow and become the podcaster that I strive to be!

Thank you!

And if you enjoy this content, please consider subscribing and/or leaving a rating.

]]> Justin Christen false No 671 8 full Ep. 006 - Confidence Ep. 006 - Confidence https://fitosophical.podbean.com/e/ep-006-confidence/ https://fitosophical.podbean.com/e/ep-006-confidence/#comments Wed, 19 Jun 2019 11:14:26 -0500 fitosophical.podbean.com/ep-006-confidence-1db07ed20e78ca8f9ca84de66f4421d8 Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about how confidence has helped me be a better person.

Please email me (justin@fitosophical.com) with feedback. Your feedback allows me to bring the most value, as well as improve myself as a human being!

And if you enjoy this content, please consider subscribing and/or leaving a rating.

]]> Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about how confidence has helped me be a better person.

Please email me (justin@fitosophical.com) with feedback. Your feedback allows me to bring the most value, as well as improve myself as a human being!

And if you enjoy this content, please consider subscribing and/or leaving a rating.

]]> Justin Christen false No 870 7 full Ep. 005 - 3 Things I've Learned Ep. 005 - 3 Things I've Learned https://fitosophical.podbean.com/e/ep-005-3-things-ive-learned/ https://fitosophical.podbean.com/e/ep-005-3-things-ive-learned/#comments Wed, 05 Jun 2019 13:26:20 -0500 fitosophical.podbean.com/ep-005-3-things-ive-learned-f179ab5a82738d1583d1ba8774aab103 Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about 3 things I've learned since (re)starting my fitness journey. 

Please email me (justin@fitosophical.com) with feedback. Your feedback allows me to bring the most value, as well as improve myself as a human being!

And if you enjoy this content, please consider subscribing and/or leaving a rating.

]]> Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about 3 things I've learned since (re)starting my fitness journey. 

Please email me (justin@fitosophical.com) with feedback. Your feedback allows me to bring the most value, as well as improve myself as a human being!

And if you enjoy this content, please consider subscribing and/or leaving a rating.

]]> Justin Christen false No 1153 6 full Fitosophical Podcast 004 - Where To Start Fitosophical Podcast 004 - Where To Start https://fitosophical.podbean.com/e/fitosophical-podcast-004-where-to-start/ https://fitosophical.podbean.com/e/fitosophical-podcast-004-where-to-start/#comments Tue, 28 May 2019 12:55:32 -0500 fitosophical.podbean.com/fitosophical-podcast-004-where-to-start-0f7c689419bbcdf118f0f9617813d5b4 Welcome to the Fitosophical Podcast, hosted by Justin Christen. Going from 0 to 1 is often the most difficult, in this episode, I share my philosophy on where to begin. 

Please email me at Justin@Fitosophical.com with any questions or feedback. I would love to hear from you. 

And if you enjoy this content, please consider subscribing and leaving a rating!

Thank you for listening!

]]> Welcome to the Fitosophical Podcast, hosted by Justin Christen. Going from 0 to 1 is often the most difficult, in this episode, I share my philosophy on where to begin. 

Please email me at Justin@Fitosophical.com with any questions or feedback. I would love to hear from you. 

And if you enjoy this content, please consider subscribing and leaving a rating!

Thank you for listening!

]]> Justin Christen false No 893 5 full Fitosophical Podcast 003 - Dieting Fitosophical Podcast 003 - Dieting https://fitosophical.podbean.com/e/fitosophical-podcast-003-dieting/ https://fitosophical.podbean.com/e/fitosophical-podcast-003-dieting/#comments Fri, 24 May 2019 13:11:14 -0500 fitosophical.podbean.com/fitosophical-podcast-003-dieting-8732a17a57eaa0cb10c00a1072b6cea4 Welcome to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about dieting and the TRUE benefits that lie underneath the surface of a diet. 

Please email me at Justin@Fitosophical.com with any questions or feedback. I would love to hear from you. 

And if you enjoy this content, please consider subscribing and leaving a rating! 

]]> Welcome to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about dieting and the TRUE benefits that lie underneath the surface of a diet. 

Please email me at Justin@Fitosophical.com with any questions or feedback. I would love to hear from you. 

And if you enjoy this content, please consider subscribing and leaving a rating! 

]]> Justin Christen false No 749 4 full Fitosophical Podcast 002 - Learning Along The Way Fitosophical Podcast 002 - Learning Along The Way https://fitosophical.podbean.com/e/fitosophical-podcast-002-learning-along-the-way/ https://fitosophical.podbean.com/e/fitosophical-podcast-002-learning-along-the-way/#comments Wed, 15 May 2019 13:47:19 -0500 fitosophical.podbean.com/fitosophical-podcast-002-learning-along-the-way-70223367ae9ca88b08d9d96404c3b38c Welcome to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about one of the most challenging but rewarding crossroads in my life and how that moment prepared me for what was to come. 

Please email me at Justin@Fitosophical.com with any questions or feedback. I would love to hear from you. 

And if you enjoy this content, please consider subscribing and leaving a rating! 

 

]]> Welcome to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about one of the most challenging but rewarding crossroads in my life and how that moment prepared me for what was to come. 

Please email me at Justin@Fitosophical.com with any questions or feedback. I would love to hear from you. 

And if you enjoy this content, please consider subscribing and leaving a rating! 

 

]]> Justin Christen false No 1047 3 full Fitosophical Podcast 001 - Overcoming Fear Fitosophical Podcast 001 - Overcoming Fear https://fitosophical.podbean.com/e/fitosophical-podcast-001-overcoming-fear/ https://fitosophical.podbean.com/e/fitosophical-podcast-001-overcoming-fear/#comments Mon, 06 May 2019 13:59:15 -0500 fitosophical.podbean.com/fitosophical-podcast-001-overcoming-fear-4d2007a854b76bf362318b8995782bf5 Welcome to the inaugural Fitosophical Podcast, hosted by Justin Christen. In this icebreaker episode, I talk about overcoming fear and trying to be the best person I can during this moment in time. Enjoy!

]]> Welcome to the inaugural Fitosophical Podcast, hosted by Justin Christen. In this icebreaker episode, I talk about overcoming fear and trying to be the best person I can during this moment in time. Enjoy!

]]> Justin Christen false No 1104 2 full