<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>The Fitness Battle Out Loud Podcast</title>
    <atom:link href="https://feed.podbean.com/fitnessbattleoutload/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://fitnessbattleoutload.podbean.com</link>
    <description>The spoken words of a 47 year old Firefighter who’s struggled most of his adult life with fitness and body image and the daily battle with himself to overcome past lack of discipline to create the life he's always wanted.</description>
    <pubDate>Tue, 21 Apr 2020 05:00:07 -0700</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Health &amp; Fitness</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>The fitness battle of a 47 year old Firefighter who’s struggled most of my adult life with fitness and body image.  It truly is my battle with myself and overcoming my past lack of discipline.  I’d like to bring you along with me on  this endeavor to make the rest of my life the best of my life.</itunes:summary>
        <itunes:author>fitnessbattleoutload</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Fitness" />
		<itunes:category text="Nutrition" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>fitnessbattleoutload</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/6970766/ED517397-2702-4651-8FFA-B126C4C1B25C.png" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/6970766/ED517397-2702-4651-8FFA-B126C4C1B25C.png</url>
        <title>The Fitness Battle Out Loud Podcast</title>
        <link>https://fitnessbattleoutload.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>Episode 3 | Acountability</title>
        <itunes:title>Episode 3 | Acountability</itunes:title>
        <link>https://fitnessbattleoutload.podbean.com/e/episode-3-acountability/</link>
                    <comments>https://fitnessbattleoutload.podbean.com/e/episode-3-acountability/#comments</comments>        <pubDate>Tue, 21 Apr 2020 05:00:07 -0700</pubDate>
        <guid isPermaLink="false">fitnessbattleoutload.podbean.com/482f5674-9d8e-56b4-9052-3a3875f27727</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n2m28k/episode_audio_DFBC6189-5678-4D66-B07E-4D4D6494AB04.m4a" length="13186312" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>fitnessbattleoutload</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>415</itunes:duration>
                                    </item>
    <item>
        <title>Episode 2 | Words</title>
        <itunes:title>Episode 2 | Words</itunes:title>
        <link>https://fitnessbattleoutload.podbean.com/e/episode-2-words/</link>
                    <comments>https://fitnessbattleoutload.podbean.com/e/episode-2-words/#comments</comments>        <pubDate>Fri, 17 Apr 2020 12:17:12 -0700</pubDate>
        <guid isPermaLink="false">fitnessbattleoutload.podbean.com/f1c1f121-a253-5658-973e-897900425131</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p8vqgc/episode_audio_C3A10A0D-F901-4B16-8B9F-ABDFAD4589B1.m4a" length="9015724" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>fitnessbattleoutload</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>286</itunes:duration>
                                    </item>
    <item>
        <title>Episode 1 | Inception</title>
        <itunes:title>Episode 1 | Inception</itunes:title>
        <link>https://fitnessbattleoutload.podbean.com/e/episode-1-inception/</link>
                    <comments>https://fitnessbattleoutload.podbean.com/e/episode-1-inception/#comments</comments>        <pubDate>Fri, 17 Apr 2020 12:09:40 -0700</pubDate>
        <guid isPermaLink="false">fitnessbattleoutload.podbean.com/8794b5cc-691a-5793-bb73-f7e4711107b1</guid>
                                    <description><![CDATA[Beginning of a new era ]]></description>
                                                            <content:encoded><![CDATA[Beginning of a new era ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4vgubb/episode_audio_28A81E62-2E6A-44C7-98F1-2583F7EF5191.m4a" length="15460209" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Beginning of a new era ]]></itunes:summary>
        <itunes:author>fitnessbattleoutload</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>492</itunes:duration>
                                    </item>
</channel>
</rss>
