First Responder Wellness Podcast with Conrad Weaver

SPECIAL EDITION: Walking Through Grief: Healing After First Responder Suicide.

Sat, 16 May 2026 00:00:00 -0400

Donate to Marchelle's Fundraiser for Copline

https://www.facebook.com/donate/847531208377644/1299883602026213/

https://www.copline.org/

Walking Through Grief: Healing After First Responder Suicide.

In this deeply emotional episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Marchelle Farmer, widow of retired police sergeant Scott Farmer, to talk about love, trauma, loss, and healing after first responder suicide.

Scott was a highly respected law enforcement officer — a SWAT operator, K9 handler, field training officer, and mentor to many younger officers. But behind the badge, he quietly carried the cumulative weight of trauma, sleeplessness, alcohol struggles, and emotional pain that eventually led to tragedy.

Marchelle courageously shares the story of the night she lost Scott, the challenges of navigating grief in the public eye, and the difficult questions that follow suicide loss. She also opens up about her own darkest moments — including a life-changing call to CopLine, a confidential peer-support hotline staffed by retired officers that became a lifeline when she felt completely alone.

Now, nearly one year after Scott’s death, Marchelle is walking nearly 500 miles across Spain on the Camino de Santiago to honor his memory, raise awareness about first responder mental health, and support CopLine through a special fundraiser.

This conversation is raw, honest, heartbreaking, and hopeful — a reminder that healing is possible and no one has to suffer in silence.

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FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/

Web site: https://ptsd911movie.com/
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Facebook: https://www.facebook.com/ptsd911movie/
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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

Lead Anyway, Even When Leadership is Broken - Lt. Col. Dave Grossman

Wed, 13 May 2026 00:00:00 -0400

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.

Join our Mastermind Series: https://firstresponderwellness.co/mastermind/

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132 - Lead Anyway, Even When Leadership is Broken - Lt. Col. Dave Grossman

Everyone talks about bad leadership.

But very few people take responsibility for becoming better leaders themselves.

In Part 2 of this conversation, Conrad continues with Dave Grossman to explore what leadership really looks like inside first responder culture—and why so many organizations struggle with it.

Grossman makes it clear: leadership is not about rank. It’s about self-control, service, and consistency.

They unpack the reality of toxic leadership, why it’s not a new problem, and how pressure, poor selection, and lack of development contribute to it. But more importantly, they focus on what individuals can do—right now—to lead, regardless of their position.

This episode is a direct challenge to anyone waiting for someone else to fix the culture.

Because leadership doesn’t start when you get promoted.

It starts the moment you decide to show up differently.

If you’ve ever felt stuck under poor leadership, this conversation will give you a new lens—and a new level of responsibility.

Key Topics Covered

Why toxic leadership is so common
Leadership vs positional authority
Leading up, down, and across
The role of self-control in leadership effectiveness
Servant leadership in high-stress environments
How to influence culture without rank
Encouragement, recognition, and building trust

Key Takeaways

Leadership is a daily practice, not a position
You don’t need rank to influence culture
The best leaders serve, not command
Recognition and encouragement are powerful leadership tools
You can lead—even in a broken system

Notable Quotes

“Nobody respects your temper tantrum. They respect your calm.”
“To be a better leader, you have to be a better person.”
“Your job as a leader is to help them do their job better.”
“Be the leader you wish you had.”

Resources Mentioned

Grossman’s leadership and training materials
Leadership development principles rooted in behavioral science

Mastermind CTA

If this episode challenged you to step up in your leadership, this is exactly what we’re building inside the First Responder Leadership Mastermind, launching June 3.

This is where we take these concepts and actually apply them—together, in a group of leaders committed to raising the standard.

👉 Learn more: firstresponderwellness.co/mastermind

Final Call to Action

If this episode resonated with you, share it with someone on your team.

Because culture doesn’t change from the top down.

It changes when leaders—at every level—decide to lead differently.

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

You're Not Broken, You're Leveling Up - Lt. Col. Dave Grossman

Wed, 06 May 2026 00:00:00 -0400

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.

Level up your leadership: https://firstresponderwellness.co/mastermind/

131 - You're Not Broken, You're Leveling Up - Lt. Col. Dave Grossman

What if the very thing you’ve been told is breaking you… is actually making you stronger?

In this conversation, Conrad sits down with Dave Grossman to unpack what really happens inside the mind and body under stress. From the physiological effects of high-pressure situations to the misunderstood nature of PTSD, this episode challenges one of the most common narratives in first responder culture.

Grossman introduces the concept of post-traumatic growth—the idea that adversity, when processed correctly, doesn’t weaken us… it strengthens us. He explains why elevated heart rate, anxiety, and mental replay aren’t necessarily signs of damage, but signals that the body is adapting and preparing.

You’ll walk away with practical tools to manage stress in real time—simple, actionable techniques like controlled breathing and even something as basic as drinking water to regulate the nervous system.

More importantly, this episode reframes how leaders should guide their teams through trauma—not by dismissing it, but by helping them understand it.

This is not just about surviving stress.

It’s about learning how to grow through it.

Key Topics Covered

The difference between PTSD and post-traumatic growth
What’s actually happening in your body under stress
Why perception determines performance
Tools to regulate the nervous system in real time
How leaders should guide others through high-stress experiences
EMDR and separating memory from emotion
Why most people are more resilient than they think

Key Takeaways

Stress responses are not always signs of damage—they can be signs of adaptation
Leaders play a critical role in how trauma is processed
Calm is trained, not automatic
The body can be brought under control with simple, repeatable techniques
Growth is possible—even after intense experiences

Notable Quotes

“This is not PTSD… this is what it feels like to level up.”
“Two people can feel the same thing—one thinks they’re broken, the other wants to do it forever.”
“Breathing is a leash on the nervous system.”
“The worse it gets, the calmer the leader needs to become.”

Resources Mentioned

EMDR (Eye Movement Desensitization and Reprocessing)
Grossman’s books and training materials

Call to Action

If this episode resonated with you, share it with someone on your team.

And make sure you’re subscribed—because in Part 2, we shift from managing stress… to what leadership actually looks like inside real organizations.

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

Mental Warfare is Part of the Path - with Rob Magao

Wed, 29 Apr 2026 00:00:00 -0400

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.

CODE RED Fundraiser: https://www.kickstarter.com/projects/lightningdigital/code-red-a-cardiac-wake-up-call

Join our Mastermind Series: https://firstresponderwellness.co/mastermind/

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130 - Mental Warfare is Part of the Path - with Rob Magao

This conversation begins with a hard truth: most people will experience a handful of high-stress emergencies in their lifetime… but first responders live inside that stress—day after day.

In this conversation, Rob Magao pulls back the curtain on what repeated exposure to use-of-force situations actually does to an officer’s mind. It’s not just the moment—it’s the aftermath. The second-guessing. The weight. The accumulation of stress that quietly builds until something breaks.

But the deeper insight isn’t just about trauma—it’s about preparation.

Rob makes a compelling case that the real issue isn’t just the danger officers face… it’s the lack of consistent, realistic training to meet that danger. When training is sporadic, scripted, or insufficient, officers are forced to rely on instinct in moments where instinct isn’t enough.

And that’s where everything changes.

Because confidence—real confidence—is built through repetition, pressure, and consistency. It’s what allows an officer to stay calm, act decisively, and ultimately de-escalate situations that could otherwise spiral.

This episode challenges leaders and officers alike to rethink responsibility:
What are you doing daily to prepare for someone else’s worst day?

Connect with Rob:
https://officersurvivalseries.com

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

The Emotional Toll of Life in the Trauma Unit with Dr. Alicia Mangram

Wed, 22 Apr 2026 00:00:00 -0400

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.

CODE RED Fundraiser: https://www.kickstarter.com/projects/lightningdigital/code-red-a-cardiac-wake-up-call

129 - The Emotional Toll of Life in the Trauma Unit with Dr. Alicia Mangram

What happens when the people trusted to save lives have nowhere safe to process their own pain? In this episode, Conrad Weaver talks with trauma surgeon Dr. Alicia Mangram about burnout inside hospital systems, the emotional toll of caring for the sick and dying, and why wellness in medicine has to become more than a buzzword. Together, they explore leadership, culture, work-life balance, COVID’s lasting impact, and Dr. Mangram’s vision for changing healthcare from the inside out. This episode will resonate with healthcare workers, first responders, leaders, and anyone who has ever carried the weight of caring for others while quietly neglecting themselves.

ABOUT DR. MANGRAM

Dr. Alicia Mangram is an accomplished trauma surgeon and critical care physician with more than 25 years of experience serving in high-stress hospital environments. Her work has placed her at the center of life-and-death care, where she has witnessed firsthand the emotional burden carried not only by physicians, but also by nurses, pharmacists, environmental staff, trainees, and every member of the clinical team. That experience has shaped her growing commitment to wellness, leadership, and long-term sustainability in medicine.

Driven by a desire to change the culture of healthcare, Dr. Mangram created Compassionate Gift, a program designed to support surgeons, physicians, residents, advanced practice providers, and medical students in building what she calls “lifelong durability.” Through her GET Theory—God, Emotions, and Trust—she is working to create safe spaces where healthcare professionals can process hardship, reject stigma, and learn to stay whole while continuing to serve others. Her message is simple but profound: healthcare workers are gifted healers, but they also need healing communities of their own.

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

SLEEP! Stop Counting Hours, Count Cycles with Taylor Montey (Part 2)

Wed, 15 Apr 2026 00:00:00 -0400

"Better sleep often starts with a better environment." - Taylor Montey

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

SLEEP! Stop Counting Hours, Count Cycles with Taylor Montey

In part two of this conversation, Conrad Weaver and Taylor Montey get practical about sleep in the first responder world. They talk about how to create a better sleep environment in bunk rooms and at home, how alarms and abrupt wake-ups affect the body, whether sleep trackers help or hurt, how alcohol impacts recovery, when naps can be useful, and why even late-night phone scrolling can disrupt rest. This episode is full of realistic, actionable insight for first responders, leaders, spouses, and anyone trying to build healthier rhythms in a career that constantly disrupts them.

CONNECT WITH TAYLOR:

Instagram: mindset.reps
Facebook: mindsetreps

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

Code Red: A Cardiac Wake Up Call with Dr. Jonathan Sheinberg

Tue, 14 Apr 2026 00:00:00 -0400

To Support the Code Red Documentary, Click Here

Special Edition - Code Red: A Cardiac Wake Up Call with Dr. Jonathan Sheinberg

In this episode, Conrad Weaver sits down with Dr. Jon Sheinberg for a powerful conversation about one of the most overlooked threats to first responders: heart disease. What makes this discussion especially compelling is Dr. Sheinberg’s rare perspective. He has spent decades both as a physician and as a sworn law enforcement officer, giving him firsthand insight into the physical and physiological toll the job takes.

Together, Conrad and Dr. Sheinberg unpack why heart disease affects first responders at disproportionately high rates, why police officers often suffer heart attacks younger than the general population, and how chronic stress, adrenaline spikes, poor sleep, shift work, and diet all combine into a dangerous pattern. They also discuss why traditional cardiac screening often misses the problem and what more proactive screening can look like.

The conversation also introduces Code Red, the upcoming documentary project designed to shine a light on this crisis and help save lives through awareness, education, and early intervention.

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

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CODE RED: a Cardiac Wake Up Call is now funding on Kickstarter. Please show your support.

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

SLEEP! Stop Counting Hours, Count Cycles

Wed, 08 Apr 2026 00:00:00 -0400

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

127 - SLEEP! Stop Counting Hours, Count Cycles (Part 1 of 2)

In part one of this two-part conversation, Conrad Weaver sits down with firefighter, lieutenant, counselor, and sleep specialist Taylor Montey to talk about one of the most overlooked issues in first responder wellness: sleep. But this episode goes far beyond bedtime habits. Together, they unpack the connection between sleep, trauma, mental health, shift work, stress, and recovery — and why broken sleep may be quietly shaping everything from memory and emotional regulation to long-term health. This conversation is especially important for first responders, leaders, spouses, and anyone who wants to better understand the hidden toll of chronic exhaustion in the people who serve.

CONNECT WITH TAYLOR:

Instagram: mindset.reps
Facebook: mindsetreps

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

The Hidden Injury Behind the Anger with Jeff Casselman

Wed, 01 Apr 2026 00:00:00 -0400

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

126 - The Hidden Injury Behind the Anger with Jeff Casselman

What happens when the trauma isn’t just emotional — but neurological? In this powerful episode, Conrad Weaver talks with retired police officer and Army veteran Jeff Casselman about the devastating intersection of PTSD, cumulative concussions, and traumatic brain injury. Jeff opens up about blackout rage, memory loss, seizures, personality changes, and the painful impact those injuries had on his career, marriage, and identity. This is an honest conversation about what policing can cost when injuries go unseen, symptoms get misread, and officers keep pushing through. If you serve in law enforcement, lead first responders, support officer wellness, or love someone in the job, this episode is a wake-up call you need to hear.

CONNECT WITH JEFF
Book: A Survival Guide for Cops with TBI & PTSD: Accountability, Moral Injury, and the Cost at Home

Order here: https://a.co/d/0c2d9zqn

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

SPECIAL EDITION: A Proactive Peer Support System First Responders Can Trust

Wed, 25 Mar 2026 12:26:21 -0400

Book a call with Peer Connect: https://firstresponderwellness.co/peerconnect

SPECIAL EDITION: A Proactive Peer Support System First Responders Can Trust

What if peer support in your agency didn’t depend on chance, availability, or who happened to answer the phone? In this episode of the First Responder Wellness Podcast, Conrad Weaver talks with Nik Fiorito of Peer Connect about a system designed to make peer support more proactive, more confidential, and more sustainable for first responder agencies. They discuss how Peer Connect helps responders connect with trusted peers, how supervisors can initiate support without crossing confidentiality lines, and why this matters especially for small, rural, and understaffed departments. Nik also explains how agencies are using Peer Connect to reduce burnout among peer supporters, improve follow-up, and create a more consistent support process for their teams. If your department has a peer support team, wants to build one, or is looking for a better way to care for its people after difficult calls, this conversation is worth your time.

Book a call with Peer Connect: https://firstresponderwellness.co/peerconnect

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

You Can't Fix Your Family Until You Fix Yourself - Gregory Seibert

Wed, 18 Mar 2026 00:00:00 -0400

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

125 - You Can't Fix Your Family Until You Fix Yourself - Gregory Seibert

What happens when a career built on strength, control, and service slowly hardens your heart? In this episode, Conrad Weaver sits down with former law enforcement officer and criminal justice instructor Greg Seibert for a raw conversation about trauma, anger, marriage, faith, and healing. Greg shares how years of exposure to darkness nearly cost him everything — and how therapy, honest reflection, faith, and community helped him begin to change. This episode is for first responders, spouses, leaders, and anyone trying to understand what happens when survival mode follows you home.

CONNECT WITH GREG

Spiritual Resources

YouVersion Bible App
A strong everyday tool for reading Scripture, listening to audio Bibles, and following Bible plans. Great for responders with irregular schedules.

BibleProject
Excellent for understanding the big picture of the Bible and how to read it well. Their “How to Read the Bible” resources are especially useful for people who are new to serious Bible study.

Prayers and Promises for First Responders
Prayers & Promises for First Responders is the perfect encouraging resource for police officers, firefighters, EMTs, military personnel, and everyone behind the scenes. Arranged by theme, this book contains inspirational Scriptures, powerful prayers, and thought-provoking questions to help readers draw closer to God and find strength and peace.
Trials and hardship are sure to come, but you can stand proudly on the foundation of God’s Word that lasts forever.

The Chosen
Not a substitute for Scripture, but a helpful visual way for many people to engage with the life and ministry of Jesus. It’s available free through its app and website.

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

First Responder Trauma and Marriage with Erin Jane

Wed, 11 Mar 2026 00:01:00 -0400

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

124 - First Responder Trauma and Marriage with Erin Jane EPISODE SUMMARY

In this episode, Conrad sits down with Erin Jane for a conversation that feels both deeply personal and quietly important. Erin is a former police officer and detective from Australia, now living in Boston as the wife of an active-duty firefighter, a wellness coach, podcast host, radio host, and advocate for first responder mental health. What unfolds is more than a professional interview—it’s a human conversation about what service costs, what love requires, and what healing can look like when the uniform comes off.

Erin speaks with honesty about the emotional residue of police work, the delayed processing that can come years after leaving the job, and the reality of carrying darkness long after the moment has passed. She opens up about suicides being some of the hardest calls she ever handled, not only because of the tragedy itself, but because of the intimate grief left behind. She also offers a rare perspective from both sides of the first responder world: as a former officer and as the spouse of a firefighter.

This episode matters because it names what so many people feel but do not know how to articulate—burnout, fear, compartmentalization, emotional distance, marriage strain, and the quiet hope that things can get better. Listeners will walk away with practical insight, compassion for themselves and their loved ones, and a reminder that struggling is not weakness. It is human. And support is not only possible—it is necessary.

ABOUT ERIN JANE

Erin Jane Nugent is a former police officer and detective from Australia who now works in the first responder wellness space as a coach, speaker, and podcast host. She is also the wife of an active-duty firefighter and brings a rare perspective shaped by both serving in uniform and living alongside someone who still does.

Connect with Erin: https://www.erinjanecoaching.com/

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

Marriage, Badges, and Breakthroughs

Wed, 04 Mar 2026 00:01:00 -0500

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

Marriage, Badges, and Breakthroughs

In this conversation, Conrad sits down with Dylan and Kella Bates—two first responders who’ve worked in very different worlds, from the nonstop pace of the DC area to the isolation and intensity of rural Alaska. They talk candidly about what the public doesn’t see: the whiplash of going from an infant death to a “noise complaint,” the personal weight of responding to one of your own in crisis, and how lack of debriefing and ongoing training can quietly erode an officer’s wellness over time.

They also open up about marriage inside the first responder life—how “investigative mode” can follow you home, why trust and communication have to be intentional, and why friendships outside the job can be the thing that keeps you grounded. The episode closes with the practical work they’re doing now through their peer support community, the Blonde in Blue Network—creating a space where first responders (and families) can show up honestly, without fear of it coming back to their department.

Join the Support Group: https://www.patreon.com/badgesandbreakthroughs

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

Unlearn Survival, and Relearn Peace - with Kevin Barnhill

Wed, 25 Feb 2026 00:00:00 -0500

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

Click here to take the Leadership Assessment: http://firstresponderwellness.co/assessment

Episode 122 - Unlearn Survival, and Relearn Peace - with Kevin Barnhill

This episode is a raw conversation about what happens when the job doesn’t just change your schedule—it changes you. Conrad Weaver sits down with Kevin Barnhill, a former pastor turned police sergeant turned clinician, to talk about the quiet identity drift so many first responders experience: the moment your badge stops being something you wear and starts becoming who you are.

Kevin shares how he “lost himself” for nearly a decade—becoming sharper, more cynical, more irritable—while still doing the work and trying to survive the pace, the calls, and the culture. And then, in a twist that feels almost too small to be true, he describes a wake-up moment that wasn’t a shooting or a barricade… but a minor citizen complaint that revealed how far he’d moved from the person he wanted to be.

They dig into the difference between bosses and leaders, why punitive environments create fear, and why mentorship—not micromanagement—is often the missing intervention. The heartbeat of the episode lands in one phrase Kevin drops near the end: “Unlearning survival and relearning peace.” If you’ve felt yourself hardening, disconnecting, or living on edge, this conversation offers language for what’s happening—and a path back.

ABOUT KEVIN
Kevin Barnhill is a former pastor and retired police sergeant with 28 years in law enforcement, including leadership roles such as internal affairs. Today he serves as a clinician, helping first responders and other high-stress professionals move from survival mode into healing, clarity, and sustainable peace.

CONNECT WITH KEVIN
https://www.cadencecounseling.org/

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

You're Only as Sick as Your Secrets - Matt Bloesch

Wed, 18 Feb 2026 00:00:00 -0500

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

Click here to take the Leadership Assessment: http://firstresponderwellness.co/assessment

Episode 121: You're Only as Sick as Your Secrets - Matt Bloesch

Retirement is supposed to feel like relief. For Matt Bloesch, it does—but not because he simply “made it to the finish line.” After 26 years in the San Francisco Bay Area and retiring at captain, Matt describes what most first responders rarely say out loud: the job doesn’t just change what you’ve seen—it changes who you are at home, what you believe about the world, and how safe your family feels when you walk through the door.

In this conversation with Conrad Weaver, Matt traces the slow drift: bitterness, a shorter fuse, drinking that looked “controlled”… until a phone call reopened an old wound—his father, a San Francisco police officer, accidentally shot and killed by his partner when Matt was 13. That moment cracked the façade and pushed him into real help—where he learned the line that still guides his recovery: you’re only as sick as your secrets.

Matt unpacks what actually works: culturally competent clinicians, peer support that’s funded like it matters, and tools like EMDR that helped him get unstuck. The takeaway is simple and hard: secrecy compounds trauma; connection interrupts it—and it’s never “too small” to deserve help.

ABOUT MATT BLOESCH

Matt Bloesch is a change agent in the first responder wellness world. He worked as a cop for 26 years, happily retiring into a life of helping others and bringing hope. Matt went through his struggles with alcohol and post-traumatic stress while on the job, but was able to recover with the help of other cops who were brave enough to tell their stories. He continued working and had a wildly successful career, with a lot of that time spent on his department’s peer team. He is also the son of a police officer who died in the line of duty. Matt now uses those experiences to help police and fire departments build wellness teams, and he volunteers as a youth mentor for Concerns of Police Survivors, an organization dedicated to rebuilding the shattered lives of surviving family members and coworkers of police officers killed in the line of duty. He is married with two adult children and lives in Northern California.

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

You Don't Have to be Falling Apart to Need Healing - Kemmi Sadler

Wed, 11 Feb 2026 00:00:00 -0500

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

Click here to take the Leadership Assessment: http://firstresponderwellness.co/assessment

120 - You Don't Have to be Falling Apart to Need Healing - Kemmi Sadler

In this episode of the First Responder Wellness Podcast, Conrad sits down with Kemmi Saddler, a former local law enforcement officer who went from dispatch to patrol—and then into a 20-year career with the Diplomatic Security Service, protecting people and places most of us will never see.

Her story turns on a hinge: her last day in local policing was September 10, 2001—then, hours later, 9/11 reshaped everything. From Kuwait to Iraq, she describes the slow, invisible accumulation of stress: the “duck and cover” alarms you stop reacting to, the hypervigilance that becomes normal, and the body keeping score in ways you don’t immediately recognize (TMJ, clenched teeth, numbing, alcohol as relief).

What makes this conversation land is the honesty about what happens after the career—when the identity fades and the grief, guilt, and unresolved moments finally speak up. Kemmi shares how a podcast mention of ayahuasca sparked a two-year healing journey, not as a miracle cure, but as a door that required courage, surrender, and real integration work.

The takeaway is simple and heavy: you don’t have to be “falling apart” to need healing. If silence feels impossible, that might be the point.

ABOUT KEMMI SADLER
Kemmi Sadler is a retired U.S. Diplomat and Supervisory Special Agent with the U.S. Department of State’s Diplomatic Security Service. Over a 26-year career as a sworn law enforcement officer and federal agent, she served in high-threat assignments across Iraq, Afghanistan, Uganda, Mexico, and El Salvador, where she received multiple Superior Honor Awards for leadership and crisis response. She began her law enforcement career as a police officer in St. Augustine, Florida.
In April, Kemmi will walk 780 kms along the Camino de Santiago with her dog, Nona, in a pilgrimage called Nona’s Way, continuing her commitment to service beyond the badge while raising awareness surrounding the need for mental health and trauma recovery in the first responder community.
Kemmi is also the author of From the Badge to the Vine, a reflective memoir exploring moral injury, identity, and the long work of healing after a life shaped by service. Drawing from her lived experience, the book examines what it takes to carry insight into everyday life once the badge is turned in.

klsadler.com
Nona’s Way Campaign
nonasway.com / INSTAGRAM: @Nonas_Way_

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

The Moment We Arrive On Scene, We Become a Part of Their Story - Lt. Sarah Shendy

Wed, 04 Feb 2026 00:00:00 -0500

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

The Moment We Arrive On Scene, We Become a Part of Their Story - Lt. Sarah Shendy

Some people wear the uniform and slowly disappear inside it—hardened, exhausted, running on fumes. Sarah Shendy is the opposite. Nearly 18 years into law enforcement, she still talks about the job with the kind of awe most people lose after year one. And in this conversation, she explains why.

Sarah’s story starts with an unexpected invitation from a professor at Kent State University—and turns into a career built on compassion, discipline, and an almost stubborn refusal to become numb. She calls it what it is: an addiction to trauma and chaos. But instead of letting that addiction hollow her out, she’s learned to counter it with grounding routines, self-leadership, and the daily choice to show up with steady energy—because when an officer arrives on scene, they don’t just respond to a call… they become part of someone’s story.

Together, Conrad and Sarah unpack what healthy policing actually looks like: weekly one-on-ones, leaders who build family-level connection, hiring for character, and real mental-health support—licensed clinicians on staff, debriefs after critical incidents, and even therapy dogs. This episode is a blueprint for any department that wants to recruit well, retain well, and protect its people without losing its soul.

ABOUT LT. SHENDY
Sarah Shendy is a law-enforcement leader and trainer with nearly 18 years of experience. As a lieutenant overseeing training and professional standards, she’s passionate about building healthy agency culture, developing disciplined leaders, and helping officers stay grounded, connected, and human on the job.

https://www.kent.edu/magazine/force-good

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

Bulletproof: Staying Human on the Job with Dan Willis

Wed, 28 Jan 2026 00:01:00 -0500

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

EPISODE 118:

Bulletproof: Staying Human on the Job with Dan Willis

What happens to a good heart after years of walking into the worst moments of other people’s lives?

In this episode, Conrad Weaver sits down with retired Captain Dan Willis, a 30-year veteran of the La Mesa Police Department (San Diego area), to talk about the quiet transformation that happens in first responder work—often long before anyone calls it “burnout.” Dan describes becoming “emotionally dead inside” just a few years into the job: shorter sentences, less connection at home, more isolation, and a growing numbness that felt like survival… until it became a warning sign.

Then the conversation turns. Dan shares the moment that changed his trajectory—studying emotional survival and wellness at the FBI National Academy—and the ideas that became his book Bulletproof Spirit. He reframes post-traumatic stress not as a life sentence, but as an injury that can heal, especially when leaders stop treating wellness like a program and start treating it like a philosophy.

The biggest takeaway is surprisingly simple: the “little” acts of service aren’t little at all. They can protect the spirit, restore purpose, and help first responders come home as themselves again.

ABOUT DAN WILLIS

Dan Willis is a retired police captain who served 30 years with the La Mesa Police Department in the San Diego area. He now trains and speaks on first responder wellness, resilience, peer support, and emotional survival, and is the author of Bulletproof Spirit.

Web site: www.firstresponderwellness.com

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

I Built My Recovery Like an Investigation - with Craig Semple

Wed, 21 Jan 2026 00:01:00 -0500

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

I Built My Recovery Like an Investigation - with Craig Semple

Craig Semple served 25 years as a detective in the New South Wales, Australia Police Force—homicides, drug squads, outlaw motorcycle gangs, the kind of work that runs on adrenaline and silence. But behind the scenes, PTSD and burnout were stacking up: sleepless nights, heavy drinking, and a culture that treated suffering like weakness. After being medically retired, Craig entered a dark three-year spiral that culminated in a suicide attempt—then made a decision that changed everything: he built a recovery plan the way he used to run investigations. In this episode, Craig and Conrad unpack what first responders miss most—identity loss, the “helper who won’t ask for help,” the family as the canary in the coal mine, and the everyday practices that keep you well enough to finish strong.

ABOUT CRAIG SEMPLE

Craig Semple was a career Detective within the NSW Police Force for 25 years. Much of Craig’s career was invested in `high risk’ law enforcement including drug investigation, the investigation of outlaw motorcycle gangs and homicides. The environment within which Craig led professional people for much of his career was one that exposed employees to high levels of stress, high workloads, occupational burnout, depression, anxiety and post-traumatic stress disorder.

As a leader he developed a clear and practical understanding of workplace mental health and its relevance to workplace health and safety, occupational health and safety legislation, productivity, personal wellbeing and resilience.

Craig’s retirement from the Police Force was as a result of his own personal battle with workplace Psychological Injury. From that `lived experience’ he has developed a rare personal insight into the causes, symptoms, treatment, recovery strategies and the impact of mental illness in the workplace.

CRAIG'S BOOKS:

The Cop Who Fell to Earth

Getting Back Up Again

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

You Can't Heal What Stays Locked in the Dark - Dr. Cherylynn Lee

Wed, 14 Jan 2026 00:00:00 -0500

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

You Can't Heal What Stays Locked in the Dark - Dr. Cherylynn Lee

In this powerful episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with police psychologist Dr. Cherylynn Lee to explore what really happens when trauma goes unspoken inside law enforcement, fire, EMS, and dispatch.

Dr. Lee works inside a California sheriff’s office, deploying to SWAT callouts, supporting officer-involved shootings, and overseeing peer support—while also treating first responders in private practice. In this conversation, she explains why avoidance is one of the most dangerous and misunderstood responses to trauma, and why healing only begins when people are able to tell the full story of what they’ve lived through.

Together, Conrad and Dr. Lee unpack the growing debate around embedded clinicians, the importance of trust and cultural competence, and why dispatchers must be included in critical-incident debriefs. They also discuss how first responders get trapped in a cycle of self-blame and moral injury—and how reframing the story can change everything.

This episode is a candid, deeply human look at why so many in public safety suffer in silence, and what it takes to finally bring what’s been buried into the light. If you’ve ever struggled with something you couldn’t put into words, this conversation offers both clarity and hope.

ABOUT DR. CHERYLYNN LEE

Dr. Cherylynn Lee is a police psychologist specializing in law enforcement wellness, critical incident response, and trauma care for first responders. She works full-time inside a California sheriff’s office in an operational leadership role while also running a private practice serving first responders exclusively. She teaches and publishes widely, including work with Lexipol/Police1 and training support for the FBI.

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

How to Survive the Job with Dr. Kevin Gilmartin

Wed, 07 Jan 2026 00:00:00 -0500

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

What happens when the very skills that keep an officer alive on the street start quietly dismantling the rest of their life?

In this episode, Conrad Weaver sits down with Dr. Kevin Gilmartin—one of the pioneering voices in police psychology—to unpack the hidden physiology of the job: hypervigilance, distrust, adrenaline, cortisol, and the “biological roller coaster” that first responders ride every day. Gilmartin traces the evolution of wellness in public safety—from the early days of operational psychology to the modern shift toward peer support as the true trust-bridge into a resistant culture.

But the conversation doesn’t stay theoretical. It gets painfully practical: why officers gain weight even without “donuts,” how chronic stress pushes insulin resistance and heart disease, why many departments still treat wellness as optional, and what changes when leadership stops asking for permission and starts building wellness into the job itself. Gilmartin argues that the goal isn’t just surviving the career—it’s earning a retirement you can actually live.

If you lead, serve, or love someone in public safety, this episode will reframe wellness as leadership responsibility—and as a life-or-death commitment to what happens after the shift ends.

ABOUT KEVIN GILMARTIN

Dr. Kevin Gilmartin is a veteran police psychologist whose career spans the evolution of modern public safety wellness. Mentored early by one of the field’s pioneers, he went on to serve agencies across all 50 states and internationally, bringing a rare combination of operational credibility and deep clinical insight. Over decades, he has consulted with departments of every size—from major metropolitan agencies with robust wellness infrastructure to smaller organizations still battling stigma and outdated beliefs.

Gilmartin’s signature contribution is translating the lived reality of the job into understandable biology: hypervigilance, distrust as officer-safety training, cortisol and glucose cycling, and why off-duty disengagement becomes a slow-moving threat to families, health, and identity. He is also a vocal advocate for peer-driven wellness models and leadership practices that make health unavoidable—because the goal is not simply making it to retirement, but actually being well enough to enjoy it.

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ABOUT FIRST RESPONDER WELLNESS SOLUTIONS

First Responder Wellness Solutions (FRWS) is on a mission to transform the health and culture of leadership within first responder agencies. We believe that healthy agencies begin with healthy leaders. Our integrated suite of services is designed to meet leaders where they are and elevate them through practical, scalable tools that build resilience, confidence, and clarity.

Our five core offerings:

Leadership Development Pathway – A system combining live training, mastermind groups, and peer coaching for continuous leadership growth.
Individual & Team Coaching – Confidential coaching solutions that address unique agency challenges and elevate team performance.
Digital Wellness Toolkit – On-demand, self-paced resources, including training modules and leadership tools accessible agency-wide.
National Leadership Summit – A flagship annual event that recharges, equips, and connects leaders from across the country.
FRWS Media Platform – A global reach platform featuring the First Responder Wellness Podcast and future publications, delivering ongoing insights and inspiration.

Through this clear, connected approach, FRWS helps create stronger leaders, healthier agencies, and more resilient communities.

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

A Year in Review - Highlights from the Top Ten Downloaded Episodes this Year

Wed, 31 Dec 2025 00:00:00 -0500

This special year-end episode of the First Responder Wellness Podcast counts down the Top 10 Most Downloaded Episodes of the Year—the conversations that resonated most with first responders, leaders, and their families.

These episodes tackle the issues that matter most right now: trauma and the brain, leadership culture, physical health, sleep and suicide prevention, spiritual wholeness, organizational accountability, and the human cost of silence.

Featuring highlights from Don Brucker, Cinnamon & Erin, Virginia Dixon, David Rhodes, Kimberly Miller, Tony Godwin, Samantha Sonnett, Reagan Falk, Dave Grossman, and Neil Gang, this episode reflects what this community is asking for—and what leaders must respond to.

It’s a moment to reflect, reset, and look ahead as new episodes return in January.

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Christmas Eve Message from Conrad Weaver

Wed, 24 Dec 2025 00:00:00 -0500

Podcast Episode Summary & Show Notes

Episode Title: A Christmas Message for First Responders
Podcast: First Responder Wellness Podcast
Air Date: December 24, 2025
Duration: ~7 minutes
Host: Conrad Weaver

🎧 Episode Summary:

In this special Christmas Eve episode of the First Responder Wellness Podcast, we pause to honor and thank the brave men and women who continue to serve their communities during the holiday season. Whether you're on shift or home with loved ones, this heartfelt message is dedicated to you.

Host Conrad Weaver reflects on the sacrifices first responders make—especially during times when most are gathered with family. This short but meaningful episode is a reminder that your service is seen, your wellness matters, and you are deeply appreciated.

📝 Show Notes:

What You'll Hear in This Episode:

A sincere thank you to all first responders working through the holidays
Recognition of the emotional and physical toll of the job
A reminder about the importance of prioritizing wellness and mental health
Encouragement to rest, recharge, and lean on your support systems
A message of hope, appreciation, and holiday wishes

🎄 This Episode Is For:

Police officers, firefighters, paramedics, dispatchers, nurses, corrections officers, and all emergency personnel
First responder families who support their loved ones behind the scenes
Anyone in the service community needing a moment of gratitude and encouragement this holiday

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

From Addiction to Purpose - Rich Cheatham's Journey Through Shame and Redemption.

Wed, 17 Dec 2025 00:00:00 -0500

Need help? Find a resource here: https://firstresponderwellness.co/resources/

From Addiction to Purpose - Rich Cheatham's Journey Through Shame and Redemption.

In this powerful episode, retired fire captain Rick Cheatham opens up about a hidden crisis in the fire service—addiction, shame, and the mental health struggles no one talks about. Rick shares his personal battle with pornography addiction, rooted in childhood pain and magnified by the trauma of the job. With brutal honesty, he describes how his double life nearly destroyed his marriage, and how healing came only when he chose radical honesty and mentorship over silence and shame. This conversation is vital for every first responder, leader, and husband struggling to hold it all together. If you’ve ever wondered how to rebuild trust, find peace, and transform your pain into purpose—this is the episode you need to hear.

ABOUT RICK CHEATHAM
Rick Cheatham served the city of Anaheim for 25 years as a firefighter and fire captain, retiring in 2020. Beneath the uniform, however, Rick silently battled a devastating addiction rooted in childhood trauma and the accumulated emotional toll of service. After nearly losing his marriage, Rick embarked on a years-long journey of healing—through coaching, mentorship, radical honesty, and spiritual transformation. Now living in Nashville, Rick dedicates his life to helping firefighter husbands overcome their own battles with addiction and shame, guiding them toward restoration, trust, and purpose. His mission is clear: to break the silence, heal the pain, and help men become the husbands and fathers they were meant to be.

https://rickcheatham.com/

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

When the Helper Breaks: The Untold Trauma Inside Corrections

Wed, 10 Dec 2025 00:00:00 -0500

https://firstresponderwellness.co/masterclass/

FIRST RESPONDER WELLNESS PODCAST EPISODE #111

When the Helper Breaks: The Untold Trauma Inside Corrections

In this profoundly moving conversation, former corrections sergeant and mental health advocate Syndi Treece shares the emotional truth of working inside America’s prisons—where trauma is constant, connection is complicated, and silence can destroy lives. Syndi opens up about losing nine colleagues in six months, becoming numb from years of suppressing her own pain, and ultimately rebuilding herself through breathwork, vulnerability, and honest community. Now serving as President of the Los Angeles chapter of Promise to Live, Syndi helps first responders and veterans find hope through connection and compassion. This episode is essential for anyone working in public safety, leadership, mental health, or who has ever felt the pressure of being “the strong one.”

About Syndi
Syndi Trezise is a former corrections sergeant, mental health professional, and U.S. military veteran who now leads the Los Angeles chapter of Promise to Live, a national movement dedicated to suicide prevention and mental health awareness. She teaches first responders, veterans, and communities how to speak openly about struggle and choose life.

Promise to Live — https://promise2live.org

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

How the Ontario Provincial Police Supports Their People

Wed, 03 Dec 2025 00:00:00 -0500

How the Ontario Provincial Police Supports Their People: How Ontario Built One of the Most Comprehensive First Responder Wellness Systems in North America 

Guest: Rob Jamieson, Retired OPP Sergeant & Former President, Ontario Provincial Police Association Host: Conrad Weaver

Episode Overview
This powerful and far-reaching conversation with retired Ontario Provincial Police Sergeant and former OPP Association President Rob Jamieson dives into the creation of one of the most comprehensive first-responder mental-health programs in North America. Across his 30-year policing career, Jamieson witnessed firsthand the cost of untreated trauma, the painful impact of stigma, and the devastating consequences of suicide within the OPP.

Rob shares the pivotal turning points—from multiple member suicides, to his own diagnosis of complex PTSD, to listening to grieving families—that drove him to spearhead the development of Encompas, a 24/7/365 concierge-model wellness program serving thousands of OPP members and their families.

He discusses the legislative victories, unlimited psychological benefits, critical crisis interventions, and culture-shifting leadership practices that helped transform mental-health support in Ontario policing. He also highlights the profound financial benefits: the program saves the province millions while keeping members healthier, more connected, and at work.

This episode is a roadmap for leaders who want to build a healthier culture, reduce stigma, and create meaningful, structural support for their responders. Rob’s story is both deeply personal and broadly inspiring—a blueprint for what is possible when leaders decide to truly care for their people.

About the Guest
Rob Jamieson is a retired OPP Sergeant, former President & CEO of the Ontario Provincial Police Association, and a national leader in first-responder mental-health reform. His work helped shape the development of the Encompas Wellness Program—recognized as one of the most integrated and comprehensive mental-health programs for police personnel in Canada.

Rob’s Book
In Pursuit of Mental Wellness in the First Responder Community  Available on Amazon. All proceeds support first responder support organizations.

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Gratitude is the Secret Sauce - Conrad Weaver

Mon, 24 Nov 2025 20:31:52 -0500

DON'T FORGET TO REGISTER FOR THE FIRST RESPONDER LEADERSHIP MASTERMIND PREVIEW:

https://us02web.zoom.us/meeting/register/gIe-71MeQ_62NOI2PMP8Eg#/registration

Gratitude is the Secret Sauce - Conrad Weaver

In this heartfelt Thanksgiving edition of the First Responder Wellness Podcast, host Conrad Weaver pauses to express deep gratitude to the first responder community and the listeners who support the mission of wellness, healing, and connection. Conrad reads meaningful listener reviews, reflects on the power of community, and emphasizes his role as a connector—bringing leaders, experts, and resources to the microphone to support those carrying the weight of trauma, PTSD, and the daily stresses of public safety work.

He encourages listeners to make this week a “Week of Gratitude” by reaching out to friends, peers, and colleagues with simple messages of encouragement—small actions that can save lives and strengthen connection. Conrad speaks openly about the realities of suicide risk in public safety, the importance of checking on one another, and the profound impact of being seen and supported. He wraps the episode with a reminder that no one is alone, especially during the holiday season, and offers a simple challenge: send a message today to someone you are grateful for.

Episode Highlights

A special Thanksgiving message of gratitude for first responders and the podcast community
Listener reviews spotlight: appreciation, connection, and the purpose behind the show
Conrad’s mission: serving as a connector between first responders and healing resources
The importance of community support in reducing mental health risks
A simple weekly practice to help prevent isolation and support peers
The power of gratitude and why it changes the way we think
Encouragement for anyone struggling during the holidays
A call to action: reach out to three people this week

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Are YOU a High Road Leader?

Fri, 21 Nov 2025 00:00:00 -0500

Here's what Conrad has been thinking about recently, today on the Friday Five...

High Road Leaders choose Character over Comfort.

Order High Road Leadership here.

Connect with Conrad:
💻 firstresponderwellnesspodcast.com
🎥 Follow on YouTube & TikTok for challenge updates
💬 Share your thoughts in the comments

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

How to Relieve Stress in One Minute with Marie Matteson

Wed, 19 Nov 2025 00:00:00 -0500

Click here to register for the FREE First Responder Leadership Mastermind Preview.

How to Relieve Stress in One Minute: A Practical Tool for First Responders with Marie Matteson

Guest:
Marie Matteson, MS – Former Volunteer EMT, Medical Massage Therapist, Stress & Emotion Regulation Specialist, Author of One Minute Stress Release

Episode Description

Stress is baked into the job for first responders—but what if you had a simple, practical tool you could use in about a minute, right in the middle of real life?

In this episode, Conrad sits down with Marie Matteson, a longtime EMS volunteer turned stress specialist, who has dedicated her work to “helping the helpers.” Marie shares how her experience as an EMT, combined with her background in applied health studies and medical massage, led her to develop the One Minute Stress Release technique—something that has helped medics, officers, dispatchers, and even herself through overwhelming situations.

Marie tells powerful stories, including how she supported a police officer who suddenly couldn’t qualify with his weapon due to accumulated stress, and how she personally used this technique to survive the devastating back-to-back suicides of both her parents in 2001. She explains how stress layers in the nervous system, why peer supporters are at high risk for overload, and how a simple hand position and eye movement pattern can help separate the emotional charge from the memory.

If you’re a first responder, a peer supporter, or someone who carries the weight of others’ crises, this conversation gives you a tool you can start using immediately.

Resources Mentioned

Book: One Minute Stress Release by Marie Matteson – available on Amazon
Marie’s Website & Contact:
🌐 MarieMatteson.com

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

107 - Small Deposits, Big Returns - Andy Wilson

Wed, 12 Nov 2025 00:00:00 -0500

Click here to register for the FREE First Responder Leadership Mastermind Preview.

EPISODE 107
Small Deposits, Big Returns: A Realistic Wellness Plan for Agencies - Andy Wilson

Director Andy Wilson, Ohio’s Director of Public Safety, joins Conrad Weaver to talk frankly about the human cost of public safety work and what leaders must do to protect the people who protect us. Andy explains how chronic and acute stress shorten careers and lives, why proactive — not just reactive — wellness matters, and how simple, practical programs (fitness, nutrition, hands-on skills, mindset, and relationships) reduce sick time, complaints, and burnout. He also shares concrete training ideas, how to build cultural buy-in from the top and the shift level, and what leaders can do today to start changing their agencies.

Episode: First Responder Wellness Podcast — Director Andy Wilson on proactive wellness, training, and leadership
Host: Conrad Weaver
Guest: Director Andy Wilson, Director of Public Safety, State of Ohio

Top takeaways

Wellness is life-preserving — physical fitness can literally save lives on duty and post-career health.
Trauma is layered: critical incidents, day-to-day exposure, and vicarious trauma all accumulate.
Proactive wellness (not just reactive counseling after critical incidents) reduces downstream problems.
Training must be regular and accessible — skills are perishable. Start small and scale people in.
Leaders lead by example — visible participation wins culture change.
First step: listen to your people, identify champions, build a modest, measurable pilot, and communicate outcomes to stakeholders.

Resources mentioned

Ohio Department of Public Safety (contact via communications office) — Andy invites other leaders to connect.
Independence Police Department wellness model (food prep, on-shift time for fitness)
PTSD911 Film and Educational Toolkit.

How to share feedback
Email Conrad at ptsd911movie@gmail.com or leave a rating/review on Apple Podcasts — it helps us reach more first-responder leaders.

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Friday Five - Above Average: Choosing to Rise Beyond Mediocrity

Fri, 07 Nov 2025 00:00:00 -0500

In this Friday Five episode, host Conrad Weaver reflects on what it means to live an “above average” life. He shares why he takes on monthly challenges—like daily pushups and Bible reading—not just to test his limits, but to cultivate habits that help him grow personally and professionally. Conrad reminds us that achieving our goals requires more than wishing for them—it takes daily, intentional action.

This short but powerful message challenges listeners to examine their own lives: Are you settling for mediocrity, or are you doing the work required to reach your fullest potential?

Book Link: https://a.co/d/izeNo5P

Key Takeaways:

Being above average means committing to daily habits that stretch you.
Personal growth and professional success both require discipline and consistency.
Goals are achieved by aligning present actions with future aspirations.
Community and accountability—like shared challenges—help sustain motivation.

Challenge of the Week:  Join Conrad in his 100 Pushups a Day and Bible Reading challenges! Share your progress and encouragement by commenting, “I’m in!”

Reflection Question: 👉 Are you settling for mediocrity, or are you willing to do what it takes to become above average?

Connect with Conrad:
💻 firstresponderwellnesspodcast.com
🎥 Follow on YouTube & TikTok for challenge updates
💬 Share your thoughts in the comments

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

106 - Do Plant-Based Medicines Work? - Todd Youngblood

Wed, 05 Nov 2025 00:00:00 -0500

Title: Do Plant-Based Medicines Work? with Todd Youngblood
Guest: Todd Youngblood, Co-Founder of Pneumogladius
Host: Conrad Weaver, First Responder Wellness Podcast

In this episode, Conrad Weaver sits down with Todd Youngblood, co-founder of Pneuma Gladius, a company dedicated to expanding access to plant-based medicines for mental health treatment. Todd shares the fascinating history and science behind natural psychedelic substances like psilocybin (magic mushrooms), ayahuasca, and mescaline — and how these naturally occurring compounds are showing tremendous promise in treating anxiety, depression, and PTSD.

The conversation dives into the stigma and myths surrounding psychedelics, the legal landscape evolving across the U.S., and how structured, intentional use of these substances — under proper guidance — can help individuals gain new perspectives on trauma and create lasting change. Todd also explains how these treatments differ from traditional medications, why they’re not meant for long-term use, and how they promote neuroplasticity and personal growth.

Conrad and Todd discuss the parallels between natural wellness approaches — like exercise, breathing, and time in nature — and the growing understanding that healing doesn’t always come from pharmaceuticals alone.

ABOUT TODD YOUNGBLOOD

Todd Youngblood is a veteran advocate and mental health innovator dedicated to helping veterans and first responders heal from trauma, PTSD, and addiction through alternative therapies. As the founder of Pneuma Gladius, a Public Benefit Corporation, Todd is building an ecosystem that combines structured plant-based medicine, safe healing environments, and data collection to advance research and improve outcomes. His work bridges the gap between traditional mental health care and emerging psychedelic therapies, giving those who serve our communities new pathways toward lasting change.

With thousands of hours of experience sitting in men’s circles and guiding others through transformative processes, Todd has seen firsthand the power of connection, ceremony, and structured aftercare. As a trained psilocybin facilitator, he works directly with veterans and first responders, creating safe and supportive environments for healing journeys. His approach is rooted in compassion, community, and accountability—helping individuals move beyond barriers and reclaim their lives.

CONNECT WITH TODD

http://www.linkedin.com/in/todd-youngblood
https://www.linkedin.com/company/pneuma-gladius
https://www.pneumagladius.com/

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

105 - You Can't Delegate Wellness - Chief Maggie DeBoard (Ret.)

Wed, 29 Oct 2025 00:01:00 -0400

105 - You Can't Delegate Wellness - Chief Maggie DeBoard (Ret.)

In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes retired Chief Maggie (of a local law enforcement agency in Virginia) who spent 38 years in the field—26 in a large agency and 13 leading a mid‑sized one. Now in retirement she heads the Foundation for First Responder Wellness & Resiliency, focusing on ensuring first responders have the resources they need.

The conversation explores how wellness in the first responder world has evolved—and how much further it still needs to go. Maggie outlines three kinds of leadership responses to wellness: those who ignore it, those who implement programs “just to check a box,” and those who lead by example, participate, and change culture. She explains that culture and leadership matter more than any flashy program or funding line.

Maggie recounts implementing a wellness program in her agency that included annual wellness checks, peer support, nap/sleep rooms, and tracking outcomes like peer‑contacts and sick leave. In that agency sick leave dropped 16 % the first year, and peer contacts doubled—signs of trust and early success in changing culture.

She emphasizes that wellness isn’t a “bright spotlight” issue—it’s private, personal, often invisible—and yet leadership must own it, not delegate it. She also highlights the risk of invisible injuries (trauma, brain injury, PTSD) and the need for structural support (legislation, workers’ comp, clinician access), especially for dispatch/telecommunicators and retirees who often get overlooked.

Maggie closes with a powerful reminder: “Strong people break too.” She stresses the ongoing work of change, the need for honest culture, and the fact that wellness must be woven into every aspect of agency life—not just a program but a mindset.

Key take‐aways:

Leadership sets the tone: you can’t outsource the priority of wellness.
Culture change takes time (3‑5 years) and it starts with how people treat each other internally.
Wellness programs must include peer support + clinical care + accessible processes—not just apps or check‑the‑box solutions.
Invisible injuries matter and carry high liability if ignored.
Data and measurement matter: outcomes like sick leave, peer contacts, trust indicators signal change.
Retirees, dispatchers, telecommunicators often fall through the cracks.
Even when systems change, strong leadership keeps them alive beyond one leader’s term.

📝 Show Notes

Episode Title: “When Wellness Isn’t a Bright Light: Leadership, Culture & First Responder Care with Retired Chief Maggie”
Guest: Retired Chief Maggie – 38 years in law enforcement, past President of Virginia Chiefs of Police, founder of Foundation for First Responder Wellness & Resiliency
Host: Conrad Weaver

In this episode we cover:

Maggie’s background: 26 years in a large agency, 13 years leading a midsize agency + statewide leadership.
How conversations around first responder wellness have evolved and the three leadership types she sees.
Concrete wellness initiatives: annual wellness checks, peer support team, sleep‑room for night shift, culture contract, tracking metrics.
Culture vs. program: why wellness must be embedded in how you treat people, not just what you roll out.
Invisible injuries: brain trauma, PTSD, dispatch/telecommunicator stresses, retirees.
Data, outcomes, and how to make the case for budget/support: survey results, sick leave drop, peer contacts rise.
Advice for leaders: you cannot delegate the ownership of wellness; incremental change is still progress.
Foundation for First Responder Wellness & Resiliency – their work, survey efforts, intended support for retirees and dispatchers.
Final reminder: “Strong people break too.”

Quotes to highlight:

“Wellness is not a bright light issue.”
“You can’t delegate a priority on wellness — you have to take the lead.”
“When your troops don’t trust your leadership, no program will fix that.”
“Strong people break too.”
“There is no one solution to wellness.”

Who should listen?
Leaders in law enforcement, fire, EMS – anyone responsible for first responder wellness. Also first responders themselves, peer‑support coordinators, HR/agency wellness staff, and retiree support networks.

Resources / Links Mentioned:

Foundation for First Responder Wellness & Resiliency – survey & education links
https://www.foundationfrwr.org/

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Friday Five with Conrad - October 24

Fri, 24 Oct 2025 00:00:00 -0400

🎙️ Friday Five with Conrad Weaver

A Short Podcast from the First Responder Wellness PodcastTM

Welcome to Friday Five with Conrad Weaver — a quick, five-minute boost to wrap up your week with inspiration, insight, and ideas. Each Friday, I’ll share things that are shaping my world:

Projects I’m working on in film, podcasting, and first responder wellness

Key lessons from books I’m reading

Highlights from events and conferences I’ve attended

Personal practices that keep me healthy and grounded

And wisdom from leaders, thinkers, and first responders who are making an impact

Think of this as a behind-the-scenes look into my journey—delivered in bite-sized episodes that fit right into your Friday routine.

Whether you’re a first responder, a leader, or just someone who wants to live well and lead well, Friday Five is here to give you encouragement, practical takeaways, and a reminder that wellness isn’t optional—it’s essential.

Episodes drop every Friday. Tune in, take five, and start your weekend with clarity and purpose.

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FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/

Web site: https://ptsd911movie.com/
Instagram: / ptsd911movie
Facebook: / ptsd911movie
YouTube: / @firstresponderwellnesspodcast

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...

Listen on Spotify: https://open.spotify.com/show/2wW72dL...

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

104 - I Didn't Find Healing, it Found Me - Jon Vargas

Wed, 22 Oct 2025 00:00:00 -0400

Episode Title: “I Didn't Find Healing, It Found Me" with Jon Vargas
Guest: Jon Vargas, Firefighter (LAFD Station 92, West LA) & Host of GRAB LIVES podcast
Host: Conrad Weaver

Firefighter Jon Vargas (LAFD, Station 92) joins host Conrad Weaver to share his raw journey through burnout, traumatic injury, and recovery. After a head trauma left his nervous system in crisis, Jon faced anxiety, paranoia, and suicidal thoughts—with little support from traditional systems.

He found healing through holistic methods like acupuncture, Kambo therapy, Qigong, and yoga. Now, he’s helping others do the same—calling for more peer support, real leadership, and cultural change in first responder wellness.

In this episode we cover:

Life in Los Angeles fire service: high call volumes, complexity, constant machine of dispatch.
What happens when calls stack up, sleep is lacking, and meaning starts to fade.
Jon’s head trauma on the job, the aftermath of nervous‑system dysregulation (anxiety, paranoia, fight/flight).
The response (or lack thereof) from systems: workers’ comp, neurology, mental‑health care.
Discovering holistic healing: acupuncture, Qigong, yoga, Ayurvedic & Chinese medicine, Kambo therapy.
The role of addiction (alcohol), the transition away from it, and how that unlocked deeper healing.
What “trauma” really means: disconnection from self, soul wounds, fragmented identity.
The culture of large first‑responder agencies: budget crisis, leadership gaps, peer‑support deficits.
The importance of peer support, genuine connection, and community medicine vs. just “therapist on a list.”
The power of self‑leadership: owning your story, owning your healing, stepping into change rather than waiting for it.
Jon’s vision for the future: teaching, bridging first‑responder culture with holistic wellness modalities, helping others find what truly works.

Quotes to highlight:

“It’s not just one call…it’s multiple calls stacked together and combined with lack of sleep.”
“Trauma is what disconnects you from your true self.”
“Be the leader in your own life first, if you’re going to lead people around you.”
“Most of those identities are just masks that you’re wearing and it’s not a reflection of who you truly are.”

Resources / Links Mentioned:

Jon’s podcast: GRAB LIVES (YouTube, Spotify, Apple)
Book: The Concussion Repair Manual by Dr Dan Engel — mentioned as pivotal for Jon’s recovery journey
Modalities discussed: Kambo therapy, acupuncture, Qigong, yoga, Ayurvedic & Chinese medicine

Who should listen?
First responders, especially firefighters and EMS personnel; wellness professionals working with first‑responder populations; leaders in emergency services; anyone dealing with cumulative trauma, burnout, or seeking a deeper, holistic approach to healing.

How to use this episode:

Reflect on what “calls stacking up” looks like in your life or workplace.
Consider: what symptoms (physical, nervous system, emotional) are showing up?
Ask: what modalities am I using? What haven’t I tried? Who are my peers I can connect with for real support?
Think about leadership not just externally, but internally: how am I leading myself? What mask(s) am I wearing?

Connect with Jon Vargas:
Find the GRAB LIVES podcast on YouTube, Spotify, and Apple.

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Oct. 17 - Friday Five with Conrad Weaver

Fri, 17 Oct 2025 15:58:22 -0400

Friday Five with Conrad Weaver is a short version of the First Responder Wellness Podcast. On this show I give you a quick overview of what I'm learning, reading, or thinking about this week.

Thanks for listening.

Conrad Weaver

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FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/

Web site: https://ptsd911movie.com/
Instagram: / ptsd911movie
Facebook: / ptsd911movie
YouTube: / @firstresponderwellnesspodcast

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...

Listen on Spotify: https://open.spotify.com/show/2wW72dL...

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

103 - Carrying Too Much with Dennis Carradin

Wed, 15 Oct 2025 00:00:00 -0400

In this episode of the First Responder Wellness Podcast, Conrad Weaver sits down with Dennis Carradin, a board‑certified trauma expert, counselor, former volunteer firefighter/EMT, and founder of the Trauma Survivors Foundation. Dennis shares his journey into trauma therapy, the realities first responders face, and how poorly understood the psychological weight of their work often is.

They explore how trauma differently affects people, and why training and resilience resources are just as critical at the front end as after a crisis. Dennis describes how stress, shift work, adrenaline, and lack of recovery contribute to both mental and physical health issues—particularly heart disease and suicide risks in first responder populations. He also opens up about his own self‑care, including having therapy as a trauma specialist, and offers guidance on how a first responder can begin seeking help and find trauma‑informed support.

Finally, Dennis introduces the mission and programming of the Trauma Survivors Foundation, including free therapy sessions for survivors and first responders, their peer support and critical incident response strategies, and his forthcoming book On Being a Trauma Therapist.

This is a deeply human, raw, and insightful conversation that offers both empathy and actionable wisdom for anyone who carries the weight of trauma — whether a first responder, healthcare worker, or caregiver.

https://www.thetraumasurvivorsfoundation.org/

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

102 Finding Rest: Healing the Spirit, Soul, and Body of First Responders

Wed, 08 Oct 2025 00:00:00 -0400

Finding Rest: Healing the Spirit, Soul, and Body of First Responders

Guest: Virginia Dixon
Host: Conrad Weaver
Episode Title: Finding Rest: Healing the Spirit, Soul, and Body of First Responders

In this insightful episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes Virginia Dixon, founder of The Place of Rest and creator of the REST Reconstitution Approach to Healing. Virginia shares how her integrative, data-informed, and spiritually grounded framework helps first responders address trauma and find true wholeness.

Drawing from neuroscience, psychology, and spiritual formation, Virginia explains why traditional “diagnose, treat, and cure” models often fail to reach the root causes of mental and emotional pain. She outlines her belief that healing requires understanding the full person—spirit, soul, and body—and that rest is an active, restorative process that sustains life and freedom.

Listeners will hear about:

The powerful connection between spiritual, emotional, and physical wellness.
How trauma and generational patterns influence health and resilience.
Why the current mental health system often leaves first responders misunderstood and unsupported.
Practical ways to restore balance, purpose, and inner peace through rest.

Resources & Links:

The Place of Rest

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Friday Five with Conrad - October 3

Fri, 03 Oct 2025 13:46:04 -0400

🎙️ Friday Five with Conrad Weaver

A Short Podcast from the First Responder Wellness PodcastTM

Welcome to Friday Five with Conrad Weaver — a quick, five-minute boost to wrap up your week with inspiration, insight, and ideas. Each Friday, I’ll share things that are shaping my world:

Projects I’m working on in film, podcasting, and first responder wellness

Key lessons from books I’m reading

Highlights from events and conferences I’ve attended

Personal practices that keep me healthy and grounded

And wisdom from leaders, thinkers, and first responders who are making an impact

Think of this as a behind-the-scenes look into my journey—delivered in bite-sized episodes that fit right into your Friday routine.

Episodes drop every Friday. Tune in, take five, and start your weekend with clarity and purpose.

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FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/

Web site: https://ptsd911movie.com/
Instagram: / ptsd911movie
Facebook: / ptsd911movie
YouTube: / @firstresponderwellnesspodcast

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...

Listen on Spotify: https://open.spotify.com/show/2wW72dL...

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

101 - Real Surgeons Don't Cry? - with Dr. Marvin Wayne

Wed, 01 Oct 2025 00:00:00 -0400

Schedule a call to host a screening: https://ptsd911movie.com/screenings

101 - Real Surgeons Don't Cry? - with Dr. Marvin Wayne

In this episode, Conrad Weaver talks with Dr. Marvin Wayne, a trauma surgeon, Vietnam veteran, and internationally recognized EMS leader. Dr. Wayne shares his remarkable journey—from growing up in Detroit, navigating rejection on his way to medical school, and serving as a combat surgeon in Vietnam, to becoming a pioneer in emergency medicine and a global advocate for EMS advancement.

Listeners will hear Dr. Wayne’s deeply personal reflections on loss, trauma, resilience, and the hidden scars of war, as well as his candid thoughts on today’s challenges facing EMS. He discusses the importance of wellness, the struggle to recruit and retain first responders, and why it’s okay for medical professionals to admit vulnerability.

This powerful conversation reminds us that while medicine saves lives, community and compassion sustain the healers.

Read about Dr. Wayne's amazing career: https://www.ems1.com/emt-ems-paramedic-jobs-and-careers/50-years-of-transformative-leadership-the-career-of-dr-marvin-wayne

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

100 - Part 2: Finding Faith Healing and Purpose with Matty Fiorenza

Wed, 24 Sep 2025 00:01:00 -0400

Episode 100 – Part 2: Finding Faith Healing and Purpose with Matty Fiorenza

In part two of our 100th episode celebration, Conrad Weaver reconnects with firefighter Matthew (Matty) Fiorenza, one of the central voices from the documentary PTSD9-1-1.

Matty opens up about life since the film’s release—the ups and downs of recovery, his faith journey, breakthroughs in treatment (including the powerful impact of the Stellate Ganglion Block), and his new role supporting first responders through treatment programs, speaking, and mentorship.

He also shares the deeply personal story of how his healing journey not only transformed his mental health but also made way for new life—literally—with the birth of his daughter after treatment. Matty’s honesty, humility, and encouragement are a beacon of hope for first responders navigating their own storm.

Support Matty's Non-Profit: https://frprfoundation.com/

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

If you missed Part 1, be sure to go back and listen to retired officer Desireé Palmer’s update on her inspiring journey from isolation to purpose. Together, these conversations mark a milestone in the podcast—and in the ongoing story of PTSD9-1-1.

100 - Part 1: Courage and Recovery with Desireé Palmer

Wed, 24 Sep 2025 00:00:00 -0400

Episode 100 – Part 1: Courage and Recovery with Desireé Palmer

In this milestone 100th episode of the First Responder Wellness Podcast, host Conrad Weaver reconnects with retired police officer Desireé Palmer, whose powerful story was featured in the award-winning documentary PTSD9-1-1.

In the film, Desireé was shown in the middle of her struggle with PTSD, injuries, and isolation. In this conversation, she shares how far she has come since then—moving from darkness and isolation to rediscovering purpose, mentoring young people, reconnecting with community, and finding healing through therapy and service. Desiree speaks with honesty about forgiveness, overcoming guilt, the importance of connection, and how serving others has restored her joy.

This episode is part one of a special series celebrating the people behind PTSD9-1-1. Part two features firefighter Matthew Fiorenza, also from the film, and part three will include family members of dispatcher Nicole Ford.

And for listeners, Conrad shares the biggest discount ever offered: 30% off the PTSD9-1-1. film and educational toolkit for your agency. Listen to the end of the show for details.

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Friday Five with Conrad Weaver - Sept 19

Fri, 19 Sep 2025 08:18:45 -0400

🎙️ Friday Five with Conrad Weaver

A Short Podcast from the First Responder Wellness PodcastTM

Welcome to Friday Five with Conrad Weaver — a quick, five-minute boost to wrap up your week with inspiration, insight, and ideas. Each Friday, I’ll share five things that are shaping my world:

Projects I’m working on in film, podcasting, and first responder wellness
Key lessons from books I’m reading
Highlights from events and conferences I’ve attended
Personal practices that keep me healthy and grounded
And wisdom from leaders, thinkers, and first responders who are making an impact

Think of this as a behind-the-scenes look into my journey—delivered in bite-sized episodes that fit right into your Friday routine.

Whether you’re a first responder, a leader, or just someone who wants to live well and lead well, Friday Five is here to give you encouragement, practical takeaways, and a reminder that wellness isn’t optional—it’s essential.

Episodes drop every Friday. Tune in, take five, and start your weekend with clarity and purpose.

+++++

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

99 - Resilience isn’t a Personality Trait - With Dr. Stephanie Conn

Wed, 17 Sep 2025 00:00:00 -0400

Episode Title: 99 - Resilience isn’t a Personality Trait - With Dr. Stephanie Conn

Guest: Dr. Stephanie Conn, PhD, ABPP – Psychologist, Author, Former Officer

Host: Conrad Weaver

Episode Overview:
In this episode, Conrad speaks with Dr. Stephanie Conn, a former police officer and dispatcher turned board-certified psychologist. Dr. Conn shares her incredible journey into psychology after two traumatic line-of-duty deaths impacted her department. She now dedicates her work to helping first responders navigate trauma, strengthen resilience, and overcome stigma around mental health.

Topics Discussed:

How trauma impacts the brain—and how it can be healed
Techniques like EMDR and nervous system regulation
Why peer support must be well-trained to be effective
The importance of sleep hygiene and science-based wellness practices
Her books: Strengthening Your Mental Armor and her upcoming peer support manual

Resources Mentioned:

Dr. Stephanie Conn’s Website: https://firstresponderpsychology.com

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

98 - The God Shot with Dr. Eugene Lipov

Wed, 10 Sep 2025 00:00:00 -0400

Episode Title: The God Shot: How Dr. Eugene Lipov is Transforming PTSD Treatment

Episode Summary:
In this episode, Conrad Weaver sits down with Dr. Eugene Lipov, an anesthesiologist, pain specialist, and internationally recognized pioneer in the treatment of post-traumatic stress injury (PTSI). Dr. Lipov explains how a simple five-minute procedure called the Stellate Ganglion Block (SGB)—sometimes referred to as “The God Shot”—has the potential to reset the body’s fight-or-flight response and provide rapid relief from symptoms of trauma.

Dr. Lipov shares remarkable stories, including that of firefighter Matty Fiorenza and his wife, who both experienced profound life changes following the procedure. He also describes the science behind SGB, its potential to reduce stigma by reframing PTSD as PTSI (an injury rather than a disorder), and his personal journey into this groundbreaking work.

Listeners will gain insight into:

What the Stellate Ganglion Block is and how it works
Why renaming PTSD to PTSI could save lives
Real-life transformations from first responders and veterans
The importance of addressing sleep, stigma, and suicide prevention
Dr. Lipov’s advocacy for broader access to this treatment

This episode is filled with hope, science, and practical steps toward healing for first responders, veterans, and anyone impacted by trauma.

Links Mentioned:

Stella Center: stellamentalhealth.com
Dr. Lipov’s work: dreugenelipov.com
The God Shot Book: https://thegodshotbook.com/
PTSI Survey: https://itsptsi.com/

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Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

97 - Is Your Check Engine Light On? With Rob Wilson

Wed, 03 Sep 2025 00:00:00 -0400

In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes human performance coach Rob Wilson, whose upbringing in a first-responder family shaped his dedication to supporting law enforcement, firefighters, and EMS through wellness. They explore how first responders constantly operate on high-alert biologically, often without healthy recovery systems—leading to burnout, early illness, and mental fatigue.

Rob discusses his ‘Check Engine Light’ framework—designed to help first responders self-monitor stress and mental/physical health in actionable, sustainable ways. The conversation delves into key building blocks of wellness—resilience through jiu-jitsu, breathwork, sleep awareness, and everyday movement rituals like sun salutations—that help maintain focus, longevity, and mental sharpness amid job-related stress.

Key Takeaways:

Allostatic load and the armored mentality: staying alert comes at great personal cost.
Developing a self-dashboard: Simple practices and audits for mind, body, and chemistry.
Recovery-informed routines: Breathwork, jujitsu, movement practices, and sleep strategies that work within real first-responder schedules.
Your job is high-stakes; your self-care should be just as strategic.

Connect with Rob:

Book: Check Engine Light: Tuning Mind and Body for Performance & Longevity (available on Amazon)
Newsletter/Substack: Check Engine Light (checkenginelight.substack.com)
Instagram: @thecheckenginelight

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

96-Using Augmented Reality to Heal PTSD with Dr. Arash Javanbakht

Wed, 27 Aug 2025 00:00:00 -0400

In this episode of the First Responder Wellness Podcast, Conrad Weaver has a conversation with Dr. Arash Javanbakht, a leading psychiatrist and trauma researcher. Dr. Javanbakht explains the neurological and emotional roots of trauma and PTSD, particularly among first responders, and shares how cutting-edge augmented reality technology is offering real hope for healing. From redefining fear to walking alongside patients through digital recreations of triggering scenarios, Dr. Javanbakht’s work is revolutionizing trauma care.

Listeners will walk away with a better understanding of what trauma truly is, why it impacts people differently, and why recovery is not only possible—but probable.

Learn more about Dr. Javanbakht's work: https://ghrc.wayne.edu/faculty/arash-javanbhakt

Get his book: https://www.amazon.com/Afraid-Understanding-Purpose-Harnessing-Anxiety/dp/1538170388

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Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

95 - How Dallas PD is Helping Their Officers - Joe King

Wed, 20 Aug 2025 00:00:00 -0400

In this episode, host Conrad Weaver has a conversation with Joe King, a 28-year veteran of the Dallas Police Department and one of the driving forces behind their Officer Wellness & Longevity Unit (OWL). Joe opens up about the trauma he experienced during the 2016 Dallas ambush that killed five officers, and how that tragedy became the turning point for his personal journey—and a catalyst for systemic change.

Joe shares the inside story of how Dallas PD shifted from a reactive, check-the-box approach to mental health to a proactive, peer-led model that’s changing lives and careers. From reshaping the stigma around seeking help to launching a bold new alcohol policy and leading a widely respected podcast (ATO Bridging the Divide), Joe speaks candidly about what it really takes to protect the people who protect others.

If you’re in leadership, on the front lines, or part of a department looking to do better—this episode will challenge and inspire you.

Check out the news story about the Dallas Officer Wellness & Longevity Unit (OWL)

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Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

94 - I'm Going to Sit With You - Barb Bigalke

Wed, 13 Aug 2025 00:00:00 -0400

Episode Title: I'm Going to Sit With You
Guest: Barb Bigalke, Founder of the Center for Suicide Awareness

Episode Summary:
In this deeply impactful conversation, Conrad Weaver speaks with Barb Bigalke, the founder of the Center for Suicide Awareness, about breaking the stigma around suicide and supporting those who are grieving. Barb shares her journey from working at the Wisconsin Department of Justice to creating a safe space for people impacted by suicide. She explains why language matters, how stigma prevents compassion, and the importance of connection in preventing suicide.

Listeners will learn practical, compassionate ways to support someone who has lost a loved one to suicide, why asking about suicidal thoughts can be a life-saving act, and how small gestures—like sending a simple text—can make a profound difference. Barb also introduces the HOPELINE, a 24/7 emotional support text line, and shares how first responders and community members alike can get involved.

Key Takeaways:

Why saying “died by suicide” is more compassionate and reduces stigma.
How societal discomfort creates isolation for grieving families.
The epidemic of suicide as a public health issue—and why it demands urgent attention.
How connection, belonging, and purpose protect against suicide.
Practical tips for reaching out to someone in crisis or mourning.
The role of technology in both disconnecting and reconnecting us.

Resources Mentioned:

HOPELINE — Text “HOPELINE” to 741-741 for free, 24/7 emotional support.
Learn more or volunteer: https://www.centerforsuicideawareness.org

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Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

93 - Going Within to Heal with April Chavez

Wed, 06 Aug 2025 00:00:00 -0400

93 - Going Within to Heal with April Chavez

In this episode of the First Responder Wellness Podcast, host Conrad Weaver has a conversation with April Chavez, a former deputy sheriff turned entrepreneur, educator, and wellness advocate. April shares her remarkable journey from serving in the remote mountains of Colorado with limited backup to becoming a leader in the world of personal growth and holistic wellness.

Their conversation explores:

The mental and emotional toll of working in law enforcement
How self-awareness and consistent training help manage high-stress environments
The challenges of transitioning from officer mode to personal life
The value of quiet, introspection, and meditation
The impact of supportive partners and communities
Practical steps for building resilience and healthy habits

This episode offers relatable, real-world advice for first responders and anyone seeking a grounded path to personal growth and emotional clarity.

Key Takeaways:

You don’t rise to the level of your courage — you fall to the level of your training
Inner work starts with creating time for silence and reflection
Emotional growth comes from observing how we respond — not just how we perform
Writing, journaling, and mental rehearsal are tools for daily alignment
Even small, consistent changes lead to lasting transformation

Resources Mentioned:

https://drivenlivin.com
The Drive Collective – April’s private wellness community
Insight Timer App – Guided meditations by April Chavez
Atomic Habits by James Clear

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Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

92 - Killing Hesitation with Neil Schoepp

Wed, 30 Jul 2025 00:00:00 -0400

In this episode, Conrad Weaver talks with Neil Schoepp, a former New York City police officer and firefighter, to discuss how first responders—and anyone—can overcome hesitation and overthinking to live more intentionally and purposefully. Neil shares real-world stories from his time in uniform, the deadly consequences of hesitation, and how he translated first responder training into tools for civilian life.

This conversation dives into:

Why hesitation is more dangerous than we think
The AIR Method (Awareness, Interruption, Redirection) to reprogram your mindset
How visualization—used by first responders daily—can transform your personal decision-making
“Point and call” (Shisa Kanko) and other habits that improve present-moment awareness
Why routines matter: Are you building your future or maintaining your past?
Tools to stop automatic negative thoughts and rewrite the story you tell yourself
How collaboration, identity, and intentional choices lead to lasting transformation

Whether you're in the firehouse or the boardroom, Neil’s mindset tools can help you act with clarity, crush doubt, and live with confidence.

CONNECT WITH NEIL
NeilSchoepp.com

To learn more about 6 weeks of group coaching https://go.neilschoepp.com/results-over-excuses-coaching

To Download the Free Mental Reboot Manual https://go.neilschoepp.com/mental-reboot-manual

Email Neil@NeilSchoepp.com

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Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

91 - Faith: A Foundation for Resilience - with Sgt. Jason Sery

Wed, 23 Jul 2025 00:00:00 -0400

91 - Faith: A Foundation for Resilience - with Sgt. Jason Sery

In this powerful and deeply personal episode, Conrad Weaver sits down with veteran police officer Jason Sery, who shares his 26-year journey in law enforcement, his unwavering Christian faith, and the hidden toll that comes with a life in service. Jason opens up about the emotional and psychological weight of his career — from experiencing trauma firsthand to carrying the burdens of others as a peer support officer and Bible study leader. He courageously reveals how his unprocessed pain and internalized stress led him to the brink of suicide during a family vacation in Hawaii.

With humility and grace, Jason shares how God's intervention, solid therapy, and the support of his faith community saved his life and re-anchored his purpose. He also discusses the challenges of being a Christian in a secular profession and offers guidance for officers struggling silently with their faith or mental wellness. Whether you're a believer, a skeptic, or somewhere in between, Jason’s vulnerability and authenticity will leave a lasting impact.

CONNECT WITH JASON

LinkedIN: https://www.linkedin.com/in/jason-sery-52ab69a5/

Mission First Alliance

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Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

90 - Caring for the Caregiver: Preventing Burnout in First Responders with Fran Graham

Wed, 16 Jul 2025 00:00:00 -0400

90 - Caring for the Caregiver: Preventing Burnout in First Responders with Fran Graham

In this episode, Conrad Weaver talks with crisis response expert and former police officer Fran Graham about trauma care for first responders and disaster survivors. Fran breaks down the essential differences between trauma, PTSD, and moral injury, and explains how psychological first aid plays a critical role in immediate crisis stabilization. She also shares practical advice for caregivers, chaplains, and responders on how to protect their own well-being while showing up for others.

Fran’s perspective is rooted in her own experiences as a police officer in the United Kingdom, and more recently in responding to disaster zones in the US and abroad. she delivers hard-earned wisdom with clarity and compassion.

ABOUT FRAN
Fran Graham is an international chaplain, educator, emergency disaster relief responder, emotional and mental trauma interventionist and consultant, working globally with both governmental and non-government agencies for over 20 years. Her expertise is in establishing large scale emotional health intervention support systems in times of war, refugee crises and following natural disasters, as well as smaller scale local community incidents. As a published author, public speaker, and well-respected instructor in her field, she trains others to provide critical incident stress management support, education and emotional and spiritual care resources, to anyone in need.

WEBSITE: https://www.iacrt.com/

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Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

89 - Discovering Purpose in Trauma - The Craig DeMartino Story

Wed, 09 Jul 2025 00:00:00 -0400

89 - Discovering Purpose in Trauma - The Craig DeMartino Story

You won’t believe this story: Craig DeMartino fell roughly 100 feet in the backcountry, suffered catastrophic injuries—and then amputated his own leg. Doctors didn’t expect him to survive the night.

Fast-forward 22 years, and Craig has not only climbed El Capitan five times, including as the first amputee to summit it in under 24 hours, but he also leads climbing expeditions that help veterans and people with disabilities reclaim their purpose and identity.

Episode Highlights:

Origins of the Accident
- Craig fell ~100 feet while top-roping in Rocky Mountain National Park (July 2002). Miscommunication with partner led to premature release and catastrophic injuries including compound fractures, spinal injury, broken ribs/neck, punctured lungs. He survived and underwent an extensive rescue via backcountry, litter, helicopter, and hospital care.
The Road to Recovery
- Multiple surgeries, ICU, rehab, two months in assisted living. After 18 months, he chose to amputate a non-healing right leg to reduce pain and regain function.
Mental Health Journey
- Craig and his wife Cindy sought couple and individual therapy for PTSD, identity loss, and adapting to physical changes. Therapeutic strategies: breaking goals into manageable “chunks”—a mindset he learned from climbing.
Rebirth as an Adaptive Climber
- Craig returned to climbing, conquered El Capitan five times—including becoming the first amputee to climb it in under a day (14 hours)—and led an all-disability ascent documented in Gimp Monkeys.
Giving Back Through Mentorship
- He now co-leads Adaptive Adventures, guiding veterans and others with disabilities into climbing as a tool for healing, identity rebuilding, and community.
Daily Habits for Wellness
- Movement, pain management, and self-compassion (“rest days are okay”) are key to sustaining physical and mental health post-trauma.
Facing Fear
- Craig still acknowledges fear but manages it by “living with it” rather than trying to erase it—focusing on logical risk management, small incremental progress, and emotional self-regulation.
Finding Purpose
- Surviving the accident propelled Craig to ask, “Why did I live?” His mission became turning adversity into opportunity, inspiring and empowering others.
What’s Next?
- Upcoming adventure: rock climbing on Sardinia’s coastal cliffs with Cindy.

Listen and be inspired to face your own challenges—and maybe reach for a summit of your own.

CONNECT WITH CRAIG

https://craigdemartino.com

Instagram: https://www.instagram.com/craigdem/

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Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

88 - The Calls Didn't Break Me: Toxic Leadership and It's Toll - with Chief David Rhodes

Wed, 02 Jul 2025 00:00:00 -0400

Show Notes – First Responder Wellness Podcast with Chief David Rhodes

Episode Title:
The Calls Didn't Break Me: Toxic Leadership and It's Toll - with Chief David Rhodes

Episode Summary:
In this episode, host Conrad Weaver speaks with Chief David Rhodes—veteran firefighter, editor-in-chief of Fire Engineering Magazine, and VP of Clarion Fire & Rescue Group—about the often-unspoken toll of toxic leadership in the fire service. Drawing from over 36 years on the line and decades of national instruction, Rhodes shares why organizational culture can be just as damaging as traumatic calls—and why supportive leadership may be the strongest buffer against long-term psychological harm.

Chief Rhodes unpacks the viral keynote that caught fire online after FDIC 2023, where he named the real stressors firefighters often face: exclusion, favoritism, and lack of agency. He discusses why many departments still miss the mark on wellness, what peer support should really look like, and how leaders can move from “power and control” to true servant leadership.

Whether you're in command or just starting your career, this conversation will challenge how you think about mental health, organizational stress, and the responsibility of leadership in public safety.

Key Topics Covered:

Why poor leadership causes more stress than critical incidents
The lasting damage of organizational exclusion and favoritism
Why some firefighters survive trauma—and others don’t
The "legs of the stool" that support emotional resilience
Peer support: what works, what doesn’t, and where it’s going
The danger of over-regulating risk in the name of safety
Why strong leadership demands feedback from outside your circle

Notable Quotes:

“The calls didn’t break me. It was the daily grind of being told no—no to training, no to contributing, no to growth.”

“Leadership is lonely. And if you’re not actively asking, ‘Am I creating a healthy or a toxic culture?’—you already have a problem.”

Connect with Chief David Rhodes:
📧 Email: https://go.trainwell.net/FirstResponderWellness

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

87 - Turning Tragedy Into Purpose

Wed, 25 Jun 2025 00:00:00 -0400

Turning Tragedy Into Purpose: Regan Falk’s Story and the Legacy of Kevin Regan

Guest: Regan Falk – Founder, Kevin Regan Family Foundation

Summary:
In this heartfelt and deeply emotional conversation, Conrad talks with Regan Falk, widow of Philadelphia police officer Kevin Regan. Regan shares her family's journey—beginning with Kevin’s dream of becoming a police officer, the toll of years on the force, and the trauma that ultimately led to his tragic suicide.

They discuss:

Kevin’s passion for policing and dedication to service
The warning signs Regan noticed, and the difficulty of recognizing mental health decline
The lack of support from the department in the aftermath
Regan’s decision to launch a foundation to help other law enforcement families
How the Kevin Regan Family Foundation offers financial aid, therapy support, and more for first responders and their loved ones

This episode is a call to action—for departments, officers, and communities—to address mental health before it’s too late.

Topics Covered:

Signs of PTSD and emotional burnout in first responders
Challenges faced by law enforcement families
Institutional shortcomings in addressing officer wellness
The impact of suicide on surviving family members
Regan’s mission to change the system and support other families

Resources:

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Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here and Save 20% through the month of June: https://ptsd911movie.com/toolkit/

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

86 - He Survived the Fire - She Fought to Heal the Wounds

Wed, 18 Jun 2025 00:00:00 -0400

Order the PTSD911 Film and Educational Toolkit here and Save 20% through the month of June: https://ptsd911movie.com/toolkit/

86 - He Survived the Fire - She Fought to Heal the Wounds

In this powerful episode of the First Responder Wellness Podcast, host Conrad Weaver speaks with Liz Bartholomew, founder of Responders Retreat in Wisconsin. Liz shares the deeply personal and emotional story of her husband Joe, a veteran firefighter whose life was forever changed by a traumatic call—and how the system meant to support him ultimately failed him.

From the haunting silence of unanswered radio calls to the crushing weight of stigma and betrayal, Liz walks us through the difficult road they both traveled as Joe battled severe PTSD. But out of that pain came purpose. Today, Liz leads a retreat in the Northwoods for first responders across the country—offering healing, connection, and hope in the heart of nature.

This is an episode about injury, injustice, and the incredible power of showing up for each other. Whether you’re a first responder, a family member, or someone who cares, you won’t want to miss a minute of this heartfelt conversation.

Connect with Liz, or sign up for a retreat: https://www.firstrespondersretreat.org/

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Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

85 - Be Where Your Feet Are with Donald Brucker

Wed, 11 Jun 2025 00:00:00 -0400

In Episode 85 of the First Responder Wellness Podcast, Chief Deputy Fire Marshal Don Brucker shares his 39-year journey through the fire service—and the emotional weight that comes with it. From handling fatal fire scenes to the heartbreaking loss of his beloved dogs, Don opens up about the quiet, often ignored toll of first responder work. But this episode isn't about despair—it's about hope, growth, and leading by example.

He speaks candidly about his own breakdown, the pivotal moment a roll of paper towels triggered a complete emotional collapse, and the internal shift that followed. Don also describes how a mindfulness class became the catalyst for transformation and how therapy—once unthinkable for him—became a tool for healing.

Don’s insights on leadership, culture change, and how to spark difficult conversations within departments offer tangible takeaways for chiefs, officers, and every first responder listening.

Connect with Don: https://www.linkedin.com/in/donald-a-brucker-5817157/

Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

84 - Physical Health is Mental Health, P. 2 with Samantha Sonnett

Wed, 04 Jun 2025 01:01:00 -0400

Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

EPISODE SYNOPSIS
Retired NYPD officer Samantha Sonnett opens up about her personal journey following her diagnosis with Ehlers-Danlos Syndrome. She shares how her chronic illness prompted a major lifestyle overhaul, focusing on cellular health, stress management, hydration, gut health, and nutrition. With vulnerability and clarity, Samantha discusses how long-term trauma, diet, and occupational exposures shaped her physical decline—and what she's done to take control of her health. This episode is a wake-up call for anyone in high-stress professions, especially first responders, to begin paying attention to their body's warning signs. She advocates for first responders to educate themselves, prioritize sleep, and be mindful of occupational hazards. Samantha has started a Facebook group for chronically ill law enforcement officers to provide support and share experiences.

What You’ll Learn in This Episode

The Connection Between Chronic Stress and Disease
- How 20 years in law enforcement affected Samantha’s nervous system
- The physiological toll of living in constant "fight or flight"
Nutritional Wake-Up Call
- The impact of processed foods, seed oils, and nutrient-deficient diets
- Why eating seasonally and organically matters more than you think
Cellular and Gut Health
- How gut health impacts mental health (serotonin and dopamine production)
- The role of inflammation and its link to chronic disease
- Functional testing: Understanding nutrient deficiencies at the cellular level
The Power of Hydration
- Why filtered water can actually dehydrate you
- What type of water provides natural hydration (electrolyte-rich spring water)
Practical Wellness Advice for First Responders
- How to build healthy habits even on chaotic schedules
- Importance of quality sleep and mindful rest
- Meal prepping and cooking with intention
Peer Support & Community
- Samantha’s new Facebook support group for first responders with chronic illness
- Why community support is critical when battling invisible illnesses

Resources Mentioned

Functional Health Testing
- Work with a functional health doctor like Noah Seagal
- Intracellular testing to detect vitamin and mineral deficiencies
Gut Health Tools
- Viome (gut microbiome testing app): https://www.viome.com
Recommended Water Brands
- Mountain Valley Spring Water (delivers in glass)
- Proud Source, Fiji, Aqua Panna
Books Mentioned
- A book on hydration explaining why filtered water may be less effective (not named, but implied by Dr. Zach Bush’s or Dr. Dana Cohen’s work)

JOIN SAMANTHA'S FACEBOOK GROUP HERE:
https://www.facebook.com/groups/1401484281054932/

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

83 - Physical Health is Mental Health with Samantha Sonnett

Wed, 28 May 2025 00:00:00 -0400

🔹 Episode Overview

In the first installment of this two-part series, host Conrad Weaver welcomes back Samantha Sonnett, a retired NYPD officer, for an unfiltered and deeply moving conversation about the realities of law enforcement and its long-term impact on wellness.

Samantha reflects on her 20+ year career with the NYPD, from patrolling the streets to training first responders for high-risk emergencies. She offers a behind-the-scenes look at what it’s really like to manage impossible caseloads, deal with performance quotas, and endure the physical and emotional toll of the job.

The episode then takes a powerful turn into Samantha’s post-retirement focus on health. She reveals disturbing health trends among first responders—including significantly reduced life expectancy—and shares why nutrition, cellular health, and holistic wellness should be top priorities for everyone wearing the badge.

🔹 Key Topics Discussed 👮‍♀️ Samantha’s Law Enforcement Career

Retired in July after over two decades with the NYPD.
Worked in patrol and domestic violence investigations, managing up to 4,000 cases in a single year.
Later transitioned to the COBRA unit, where she trained first responders in chemical, biological, radiological, and nuclear preparedness.

💔 The Hidden Costs of the Job

Intense burnout, especially during her early years on patrol.
Lack of backup in her domestic violence unit led to high stress and no time off.
Quota-driven policing undermined community trust and forced officers to compromise judgment.

🤝 Brotherhood vs. Bureaucracy

Strong bonds with her early squad provided essential support and camaraderie.
Later years in a more “corporate” setting lacked those human connections.
Acknowledges both the value and the potential toxicity of “brotherhood culture.”

🧠 Mental Health & Institutional Shortcomings

While mental health awareness is improving, systemic change is still lacking.
Suicide rates and burnout continue to rise.
Officers are overworked, with some working excessive overtime just to earn a livable wage.

❤️ Physical Health Crisis in First Responders

Jaw-dropping stat: First responders' average lifespan is 20 years shorter than the national average.
First responders lead in heart disease, metabolic disorders, obesity, and cancer.
Many in retirement are sick or dying young—sometimes within a few years of leaving the force.

🧪 Nutrition, Awareness, and Cellular Health

Samantha emphasizes the link between nutrition and cellular function—a connection most first responders overlook.
She dispels myths about protein shakes, calorie counting, and gym routines, explaining that these do not equate to real health.
Lack of essential micronutrients like magnesium, potassium, and vitamin D contributes to chronic illness.

💊 The Broken Wellness Ecosystem

Critiques both Big Pharma and the massive wellness industry for spreading misinformation and offering band-aid solutions.
Over 80% of Americans are on at least one prescription, and over 70% are overweight.
Functional nutrition—rooted in science—is what changed Samantha’s perspective after her own health issues.

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FIRST RESPONDER WELLNESS PODCAST

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

82 - Finding Purpose after the Trauma with Kris O'Neill

Wed, 21 May 2025 00:00:00 -0400

Purchase the PTSD911 film for your public safety agency or organization here:
https://ptsd911movie.com/toolkit/

QUESTIONS: Please call: 970-306-7799 or send an email to Gary Miller at garymiller@ptsd911movie.com

82 - Finding Purpose after the Trauma with Kris O'Neill

📝 Show Notes

Guest: Kris O’Neill
Host: Conrad Weaver
Podcast: First Responder Wellness Podcast

🔍 Episode Overview:

In this episode, retired officer Kris O'Neill opens up about the day that forever changed his life: January 28, 2017. Kris shares the harrowing experience of being forced to make a life-or-death decision while on duty in Eau Claire, Wisconsin. He walks us through the trauma, the aftermath, the lack of structured support, and how the culture within law enforcement made it harder to seek help.

From his roots in a law enforcement family to battling PTSD after a second critical incident, Kris talks candidly about mental health challenges and the long road to recovery. Today, he’s not only found purpose in healing but also supports others as a peer counselor with Hakes Wellness Solutions.

🔑 Key Topics Discussed:

Kris’s critical incident and its lasting impact
The silence and stigma in law enforcement culture
Catholic guilt and moral injury after a deadly use of force
The slow, difficult journey through PTSD
The role of peer support and how it’s changing law enforcement wellness
Why culturally competent therapy is essential for first responders
Advice for departments on building trust and wellness programs
What Kris wishes he had in place during his career
The turning point in his recovery and finding purpose through sharing his story

🗣️ Notable Quotes:

“It added some purpose to the pain I’ve gone through.”
“The brain is our most important tool, and it needs maintenance too.”
“Peer support used to be going out for a beer… now it's structured, trained, and protected.”
“I didn’t want to burden my wife, but I didn’t know who else to talk to.”

🧭 Resources & Contact:

Hakes Wellness Solutions: hakeswellnesssolutions.com
Contact Kris: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC - All rights Reserved.

81 - Keep the Truth Tellers Around You with Dr. Jennifer Prohaska

Wed, 14 May 2025 00:00:00 -0400

Keep the Truth Tellers Around You with Dr. Jennifer Prohaska

This isn’t your typical feel-good chat about mental health. In this brutally honest and refreshingly grounded episode, Dr. Jennifer Prohaska cuts through the fluff with a clear message: we’re focusing on the wrong end of the problem when it comes to wellness in public safety.

Dr. Jen explains why organizational dysfunction, not trauma alone, is what’s pushing people out the door—and why even the best therapy can’t fix a toxic culture. If you’re a tired patrol cop at 2 a.m. with earbuds in or a fire chief trying to get your people to stay, this one’s for you.

ABOUT DR. JENNIFER PROHASKA

Dr. Jennifer Prohaska is the founder of Tactical Longevity and a licensed clinical psychologist specializing in neuro-rehabilitation psychology, trauma, and critical incident response. She earned her Ph.D. from the University of Kansas in 2013 and completed her residency at the University of Kansas Medical Center, where she focused on treating traumatic brain and spinal cord injuries with life-altering consequences. Dr. Prohaska’s expertise extends to use-of-force encounters, and she holds a Force Science Certification, making her one of the few psychologists with advanced knowledge in this area.
‍
As the driving force behind Tactical Longevity, Dr. Prohaska is dedicated to preparing agencies in high-pressure industries for critical incidents. Her scientifically backed methods are designed to help both individuals and departments excel, no matter their limitations. Since establishing her practice, she has expanded her reach to support over 54 entities across three states, providing clear and effective programs that develop top performers ready for high-risk, high-stakes situations.
‍
Dr. Prohaska is also a nationally sought-after speaker, known for her work with agencies on topics such as PTSD, chronic stress, and leadership mental health. Her deep experience in both clinical settings and public safety has made her a trusted resource for agencies looking to enhance their psychological readiness and operational effectiveness.

Connect with Dr. Jen

WEBSITE: www.tacticallongevity.com 

LINKEDIN: https://www.linkedin.com/in/jenny-prohaska-phd-tacticallongevity/

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

80 - How to Keep Going, when you Really Want to Quit with Mark Pattison

Wed, 07 May 2025 00:00:00 -0400

In this episode of the First Responder Wellness podcast, host Conrad Weaver sits down with Mark Pattison, a former NFL wide receiver turned extreme mountaineer and Sports Illustrated executive. While Mark may not be a first responder in the traditional sense, his life journey is filled with parallels — perseverance, grit, mental toughness, and the daily discipline required to survive and thrive under intense pressure.

Mark shares his transformative journey from professional football to climbing the Seven Summits, including his harrowing summit of Mount Everest — where he survived the death zone while snow-blind and out of oxygen. Through his story, listeners will hear about the mental and physical preparation required to do “hard things,” and how those same strategies apply to the challenges faced by first responders.

Whether you're facing burnout, emotional trauma, or seeking clarity in life’s chaos, Mark’s experiences offer tactical wisdom and inspiration. You’ll walk away with insights on how to build daily habits, master discipline, and stay focused in the most extreme moments.

🧗‍♂️ Key Topics Covered

Why Do Hard Things?  Mark explains his relentless pursuit of challenge — from the NFL to scaling Everest — and the deep personal growth that comes from stepping into difficulty.

Discipline & The Process  From early football lessons under Coach Don James to high-altitude training in Idaho, Mark shares how discipline and embracing the process are keys to long-term success.

Mental Grit in the Death Zone  Hear Mark's gripping account of climbing Everest — including going snow blind, running out of oxygen, and surviving alone at 26,500 feet.

Finding Purpose Through Pain  Mark reveals how personal adversity, including a divorce, became the spark that led him to redefine his life goals and chase the Seven Summits.

From Athlete to Executive  Discover how lessons from the field and the mountain transferred to his leadership role at Sports Illustrated, where he helped revolutionize their digital strategy.

Lessons for First Responders  Mark draws striking parallels between high-performance athletics, mountaineering, and the mental fortitude required of first responders, sharing tools for staying mentally resilient.

📚 Mark’s Book: “Finding Your Summit”

Mark teases his upcoming book, which chronicles his journey through professional sports, personal upheaval, and climbing the world’s most dangerous peaks. It’s an honest, inspiring look at what it means to overcome, adapt, and rise.

🔗 Connect with Mark Pattison

🌐 Website: https://www.markpattisonnfl.com
📱 Instagram: @markpattisonnfl
📘 Book: Coming Soon – “Finding Your Summit”
Link to the ESPN Documentary: https://www.nfl.com/videos/searching-for-the-summit-with-mark-pattison-nfl-360

👮‍♀️ Message to First Responders
Mark’s message is clear: Whether you’re standing on Everest or walking into a traumatic scene, mental preparation and consistency are everything. Even when you feel stuck, action — any action — can be the first step out of the darkness. Build small daily wins, focus on the process, and never give up on becoming the best version of yourself.

💬 Final Thoughts
This episode is a must-listen for anyone facing adversity or looking for ways to mentally and physically push past limits. Mark’s story of resilience is a shining example of how intentional effort, habit, and courage can transform lives — on and off the mountain.
Stay strong. Do the hard things. And love the process.

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

79 - Living out Your Faith as a First Responder - with Jeremy Wade

Wed, 30 Apr 2025 00:00:00 -0400
Episode Summary
In Episode 79, Conrad Weaver welcomes back Jeremy Wade, former Seattle Police Officer and current founder of Mission First Alliance, a national faith-based organization supporting first responders. This episode features an inspiring and deeply moving conversation about the challenges and victories of living out Christian faith in the demanding world of first responders.

Jeremy shares his personal journey of recommitting to his faith, how it transformed his law enforcement career, and why he felt called to step into full-time ministry. He discusses the foundation and vision of Mission First Alliance, a national network connecting faith-based organizations, chaplains, churches, and first responders to better equip them for Kingdom impact.

The conversation addresses the emotional and spiritual toll of first responder life, how faith provides resilience, and practical ways Christian first responders can find community and strength.
Key Topics Covered

Jeremy Wade's Journey: From Seattle Police to Christian ministry leader.

Faith and Law Enforcement: Why spiritual support is vital for first responders.

Mission First Alliance: Vision, mission, and how it is fostering collaboration nationally and internationally.

Faith Amid Trauma: How trusting God reframes the brokenness first responders encounter.

Challenges in Sharing Faith: Cultural barriers within departments and broader society.

Peer Support and Wellness: The crucial link between mental health and spiritual well-being.

Practical Encouragement: Staying rooted in faith through community and connection.

Memorable Quotes

“Without Christ, we're simply putting a band-aid on issues that will never go away.” — Jeremy Wade

“Your job is not your identity. Your mission first is Christ.” — Jeremy Wade

“Isolation is the enemy’s greatest tool; connection is God’s design for support.” — Conrad Weaver

Resources Mentioned

Mission First Alliance Website: www.missionfirstalliance.com

PTSD911 Documentary: PTSD911 Movie Toolkit

Fellowship of Christian Peace Officers, Navigators First Responder Ministry, Billy Graham Law Enforcement Ministry

National Networking Conference: September 18-20, 2025, Chattanooga, TN — Free to attend!

Connect with Jeremy Wade

Website: Mission First Alliance

Free Membership Available for First Responders, Chaplains, Ministries, and Churches

Monthly Zoom Gatherings: First and Third Mondays

Final Encouragement
Jeremy reminds all first responders:
🌟 Stay rooted in Christ, stay in the fight, and know you are not alone. 🌟

If you’re a first responder seeking faith-based community and support, check out Mission First Alliance today!

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

78 - I was a Gray Crayon with Rachael Belcher

Wed, 23 Apr 2025 00:00:00 -0400

🎙️ Episode Overview
In this deeply personal and inspiring episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Rachael Belcher, a seasoned paramedic from Baltimore County with over 25 years of experience in emergency services. Rachael opens up about the emotional and psychological toll of the job, recounting her early days as a 911 dispatcher during 9/11, her evolution into field response, and the buildup of trauma that nearly derailed her life.

She shares her raw and courageous journey through burnout, the warning signs she ignored, and the pivotal moment she chose healing—checking into a 30-day inpatient mental health facility specifically for first responders. Rachael explains what brought her back from being a "gray crayon" to a "64-color box with a sharpener," and the tools, insights, and boundaries that now sustain her wellness.

This episode is a powerful listen for first responders, their families, and anyone in a high-stress profession who needs to hear: "You're not alone—and healing is possible."

🧠 Key Topics Discussed

Rachael's early career as a 911 dispatcher during 9/11

Transitioning from dispatch to field paramedicine

How unprocessed trauma accumulates over a 25-year career

Recognizing emotional numbness, disconnection, and burnout

The power of inpatient therapy and EMDR (Eye Movement Desensitization and Reprocessing)

Creating boundaries and re-learning emotional intelligence

The importance of self-awareness, connection, and self-care

Why first responders need to unlearn the “suck it up” mindset

The cultural shift needed within departments and leadership

Preventive tools to avoid reaching a crisis point

Building identity and purpose outside of the job

📚 Resources & Tools Mentioned

🛠️ Therapeutic Modalities & Tools
EMDR Therapy – Eye Movement Desensitization and Reprocessing
Breathwork (Box breathing, grounding exercises)
Self-care essentials – Nutrition, exercise, nature walks
Boundary setting & emotional intelligence development
Inpatient mental health programs tailored for first responders

🎧 Podcasts
Hidden Brain (NPR)
How to Be a Better Human (TED Audio Collective)

📖 Books
The Body Keeps the Score by Bessel van der Kolk
The Myth of Normal by Gabor Maté

📄 Articles
"Grief on the Frontline: Managing Our Hidden Wounds" – by Rachael Belcher, published in JEMS (Journal of Emergency Medical Services) 👉 Read it here

🧪 Health Screenings to Consider
Vitamin & Mineral Panel
Hormone Panel
Cardiac Calcium Scoring CT – for early detection of plaque buildup in arteries

🆘 If You're Struggling
If you feel like a “gray crayon” today:
Talk to someone you trust.
Call 988 if you’re experiencing suicidal thoughts or crisis.
Seek help from your Peer Support Team or a clinician familiar with first responders.
You are not alone, and your story matters.

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

77 - Norman Rocked my World with Tim Eggebraaten

Wed, 16 Apr 2025 00:00:00 -0400

77 - Norman Rocked my World with Tim Eggebraaten

📄 Episode Summary
In this compelling episode, Tim Eggebraaten—former police chief, storyteller, and advocate for first responder mental health—joins the show to reflect on his transformative journey through law enforcement. Tim opens up about the deep emotional toll that policing took on his well-being, the critical importance of community connections, and how personal encounters—like one with a homeless man named Norman—forever changed his view of the profession and humanity itself.

Tim explores how mindfulness, meditation, music, and storytelling became essential tools in his healing process and leadership evolution. He emphasizes that the badge doesn’t define the person behind it, advocating for empathy, optimism, and emotional transparency—especially during the transition from service into retirement.

Through powerful anecdotes and honest reflections, Tim provides a voice of compassion and wisdom for first responders, leaders, and anyone seeking meaning, resilience, and connection in challenging roles.

🧠 Key Takeaways

Tim knew from a young age that he wanted to be in law enforcement.

Policing can take a profound emotional toll, especially without outlets for mental wellness.

Small-town and big-city policing offer drastically different experiences.

Mindfulness and meditation became life-changing practices during his career.

Personal interactions, like his unforgettable encounter with Norman, reshape how we see others.

Community relationships are at the heart of meaningful policing.

Leadership requires reflection, vulnerability, and a broader perspective.

Open, honest discussions about mental health are essential within law enforcement.

Retirement offered a new beginning and a release from emotional burdens.

Music served as a powerful healing tool and bridge between people.

Connect with Tim

https://www.offdutychief.com/

Buy The Book

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

76 - He's Not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld

Wed, 09 Apr 2025 00:00:00 -0400

He's not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld

Episode Summary
In this episode of the First Responder Wellness Podcast, host Conrad Weaver is joined by Erin Maccabee and Cinnamon Reiheld for a powerful conversation about the mental health challenges faced by first responders. They explore how trauma, desensitization, and high ACEs scores impact emotional well-being, and why compassion, vulnerability, and peer support are essential for healing. Erin and Cinnamon share their personal journeys, discuss the cultural stigma around mental health in emergency services, and offer actionable steps first responders can take toward recovery and resilience. Whether you're on the front lines or supporting someone who is, this episode delivers insight, hope, and a path forward.

Together, they explore:

The personal journeys that led Erin and Cinnamon into the field of first responder wellness

The often-hidden trauma and emotional toll these professionals face daily

How compassion, peer support, and vulnerability can break through the stigma and silence

The evolution of mental health awareness in emergency services and the importance of grassroots movements

The powerful connection between high ACEs scores (Adverse Childhood Experiences) and career choices in high-stress professions

Listeners will walk away with a deeper understanding of the emotional landscape of first responders, actionable strategies for healing, and the critical role of community support and mental health training in fostering long-term wellness.

🔑 Key Takeaways

Cumulative trauma is a silent struggle for many first responders.

Desensitization often masks internal distress, leading to emotional burnout.

Compassion and empathy are crucial to supporting mental wellness in emergency personnel.

Peer support networks provide essential spaces for healing and connection.

Many first responders don’t recognize their own symptoms until crisis hits.

Cultural norms within agencies often discourage openness about mental health.

Grassroots advocacy is sparking real change in wellness programming.

Training on trauma and mental health must begin at the academy level.

Adrenaline addiction can lead to high-risk behavior and poor decisions.

Safe spaces to share vulnerabilities are essential to fostering trust and recovery.

ACEs scores often correlate with choosing high-stress careers like emergency response.

Understanding one's trauma is the first step toward building emotional resilience.

Connect with Erin and Cinnamon

whole-house.com
afterthetonesdrop.com
copperwarrior.com

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

75 - I Needed to be My Own Hero - Ashley Jones

Wed, 02 Apr 2025 00:00:00 -0400
Episode Summary
In this episode of the First Responder Wellness Podcast, Conrad Weaver talks with Ashley Jones — a seasoned police officer and empowerment coach — as she shares her deeply personal journey through law enforcement and mental health challenges faced by first responders. Ashley opens up about the illusion of brotherhood in the field, the critical need for vulnerability training, and the urgent lack of mental health support in police departments.

With a mission to empower others, Ashley highlights the value of self-reflection, coaching, and leadership that prioritizes well-being. Her story is one of resilience, growth, and purpose — aiming to inspire first responders to recognize their worth and become their own advocates.
Key Topics Covered

Ashley's career as a police officer and transition into empowerment coaching

The emotional toll of law enforcement and the lack of authentic support

Why vulnerability and emotional intelligence are vital in the field

The role of personal accountability in mental health and personal growth

Challenges in leadership and organizational culture within policing

The transformative power of coaching for first responders

Ashley’s future goals, including writing a workbook and book to further her mission

Top Takeaways

Vulnerability training is essential in law enforcement for building authentic support systems.

The "brotherhood" concept in policing often lacks depth and true emotional support.

Personal growth starts with self-reflection, accountability, and a willingness to do the work.

Mental health resources are severely lacking for first responders — this needs to change.

Ashley calls for stronger, more empathetic leadership in police departments.

Self-advocacy is crucial; no one will fight for your well-being like you will.

Coaching can provide first responders with tools and clarity to manage stress and trauma.

Ashley is currently working on a workbook and a book tailored to the unique needs of first responders.

Her mission is to empower others to take control of their mental health journey.

Connect with Ashley

Personal Instagram: warrior.with.grace
Professional Instagram: Pearl Grit Coaching
Website: pearlgritcoaching.com
TikTok: warrior.with.grace.2.0
Lemon8: warrior.with.grace.2.0

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

Train Like an Athlete with Dr. Heather Twedell

Sun, 30 Mar 2025 00:00:00 -0400
🧠 Episode Summary
In this powerful and thought-provoking episode of the First Responder Wellness Podcast LIVE, host Conrad Weaver is joined by Dr. Heather Twedell, widely known as “Dr. T,” a leading psychologist specializing in first responder mental health and wellness. Dr. T shares her deeply personal connection to the first responder community, the origin story of her organization F1RST, and how her work—spanning from local fire departments to elite athletic teams like the Dallas Cowboys—is transforming how we care for those who serve.

The conversation dives into how first responders should be treated and trained like elite athletes—physically, mentally, and emotionally—and explores Dr. T’s holistic approach to healing and preparedness, not just for responders, but for their families too.
🔑 Key Topics Covered 🧬 Personal Background & First Responder Family Culture

Dr. T shares her family’s legacy in law enforcement and healthcare

How her upbringing led her to pursue forensic psychology

Why being a first responder family member is both challenging and honorable

🚓 The Birth of F1RST

Origin story of F1RST, starting with one small fire department

Now serving 200+ departments, including DEA and FBI

Focus on elevating wellness even in budget-constrained departments

🏈 The Athlete Analogy

First responders vs. elite athletes: why the comparison works

Importance of conditioning and recovery to prevent burnout and errors

Insight from her work with the Dallas Cowboys

🧠 Mental Health & Physiology

Explaining the mind-body connection in stress and trauma

Understanding chronic stress’s physiological impact

Importance of physical movement to aid mental health

🏥 Wellness for Dispatchers

Unique challenges dispatchers face: trauma without closure

The importance of movement and breathwork even in sedentary roles

How physical fitness decreases long-term health risks

🧘 Breathing Techniques

Guided exercises with physiological sighs

Tools for self-regulation during stress

Teachings from neuroscientist Dr. Andrew Huberman

👨‍👩‍👧 Family Support & Education

Training not just for responders but their spouses and children

Nervous system synchronization within families

Importance of proactive family workshops and resources

🐴 Equine Therapy & Nature Healing

Dr. T’s nonprofit Our Watch offers nature-based healing with horses

How connecting with animals in nature helps regulate emotions

Trauma recovery, grief support, and family healing in 12-acre outdoor space

📣 Quotes to Remember
“We can’t expect them to be elite at their job without a team around them. Even the Cowboys have a team every day.” — Dr. T

“You can’t let the job train you. You have to train for the job.” — Dr. T

“If we don’t slow down, we’ll miss what’s most important—our own body, our kids, our partner, our peace.” — Dr. T

“It’s not just about training the responders—it’s about training the families, too.” — Dr. T
📚 Resources & Mentions

F1RST (Dr. T’s Organization): https://www.f1rst.org

Social Media:

Instagram: @dr.t_at_first

Books Mentioned:

Spark by Dr. John Ratey

Love a Cop

Code 4 Couples

PTSD 911 Documentary: Dr. T featured in full uncut interview in the First Responder Toolkit

https://ptsd911movie.com

📅 Upcoming Guests

April 25, 2025 – Jeremy Wade, Founder of Mission First Alliance: Faith in the First Responder Community

TBD – Javier and Kathy Bustros, Peer Support Couple

🧘 Try This at Home: Physiological Sigh
Practice Dr. T’s favorite quick regulation technique:

Inhale deeply through your nose

Add a second short inhale at the top

Long, slow exhale through the mouth

Repeat 2–3 times

Use this tool:

After a tough shift

During high-stress conversations

Before walking in the door at home

During a workout to boost performance

💬 Get Involved

Leave a comment on YouTube with your location and thoughts.

Share this episode with first responders and families in your life.

Start the conversation at home about mental wellness and resilience.

❤️ Special Thanks
A huge thank you to Dr. T for her unwavering commitment to healing the hearts, minds, and bodies of our frontline heroes and their families.

Stay Connected with Dr. T
🌐 Website: https://www.f1rst.org
📱 Instagram: @dr.t_at_first | @first_per
📘 Facebook & LinkedIn: F1RST & Dr. T
🎧 Listen & Subscribe
Find First Responder Wellness LIVE on your favorite podcast platform and subscribe for more inspiring, actionable episodes to support the heroes in your life.

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

74 - Finding your Why with Allen Williford

Wed, 26 Mar 2025 00:00:00 -0400
📝 Episode Summary
In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Allen Williford to discuss Paddling for Pennies, an inspiring initiative that raises funds for first responders and their families. Allen shares the origins of this 193-mile endurance paddle and the mental and physical challenges it brings. Together, they dive into the critical importance of mental health support for first responders, the overlooked yet vital role of dispatchers, and the transformative power of community and nature in the healing process.

The conversation highlights how Operation Campfire and other community-building efforts foster connection, resilience, and open dialogue around mental health. Allen emphasizes the significance of embracing discomfort, setting personal goals, and finding your “why” — all of which lead to lasting personal growth and healing.
🔑 Key Takeaways

Paddling for Pennies was launched in 2013 to support first responders and their families.

The long paddle is a 193-mile endurance challenge, both physical and mental, raising essential funds.

Community support is a cornerstone for first responders facing mental health and personal challenges.

The Eddy Line Paddle focuses on peer support and mental health awareness.

Helping others not only serves the community but fosters personal healing and growth.

Finding your "why" is critical for staying motivated and overcoming obstacles.

The physical endurance of paddling mirrors mental resilience and perseverance.

Nature offers a healing, reflective space for both personal connection and community bonding.

Sharing personal stories is powerful, creating understanding and solidarity.

Pushing beyond comfort zones accelerates personal development.

Goal setting and taking on new challenges elevate life experiences.

Hobbies are crucial for maintaining mental health balance.

First responders, including dispatchers, often face significant mental health struggles.

Operation Campfire provides a safe environment to foster connection and break down stigma.

Storytelling is therapeutic and fosters genuine community support.

Connect with Allen
https://www.paddlingforpennies.org/

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

73 - Staying Healthy Investigating Crimes Against Children with Tony Godwin

Wed, 19 Mar 2025 00:01:00 -0400

Episode Summary
In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with veteran officer Tony Godwin from the Garland Police Department. With over 31 years of experience, Tony specializes in internet crimes against children, working tirelessly to protect vulnerable populations.

They discuss:

The challenges of investigating child exploitation and human trafficking

The mental health toll on officers and the evolving support systems in law enforcement

The role of faith, leadership, and community support in maintaining wellness

Why seeking help and building strong relationships is essential for personal growth

Tony shares his personal journey, offering valuable insights into how officers can prioritize mental health while navigating the complexities of their profession.

His message to fellow first responders: You don’t have to do this alone.

Seek help, build support systems, and make wellness a priority.

Key Takeaways

✅ 31+ Years in Law Enforcement – Tony has dedicated his career to protecting children and combating internet crimes. 
✅ Child Exploitation vs. Human Trafficking – Many misunderstand human trafficking; child exploitation is often the bigger issue. 
✅ Mental Health in Law Enforcement – Stigma is slowly fading, but officers must be proactive in seeking help. 
✅ The Power of Leadership – Strong leadership plays a crucial role in officer wellness and mental health advocacy. 
✅ Healthy Coping Strategies – Hobbies and activities outside of work are essential for mental well-being.
 ✅ Faith and Wellness – Spirituality and faith can provide strength and resilience in high-stress professions. 
✅ Transformative Relationships – Unexpected connections can play a crucial role in healing and personal growth.
 ✅ Cultural Shift in Policing – Departments are now prioritizing mental health initiatives, making wellness part of the organizational culture.

Connect with Tony

https://www.catfishcops.com/
https://www.facebook.com/CatfishCops5.0/
https://www.instagram.com/catfishcops5.0/
https://www.tiktok.com/@catfishcops50
https://www.patreon.com/catfishcops

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

72 - Turning Tragedy into Hope for First Responders with Linda Kokoros

Wed, 12 Mar 2025 00:01:00 -0400

72 - Turning Tragedy into Hope for First Responders with Linda Kokoros
Episode Summary:
In this deeply moving episode, Linda Kokoros shares her personal journey as a first responder family member navigating grief after the tragic loss of her son, Alex, to suicide. She sheds light on the mental health challenges faced by first responders, the lack of support within law enforcement, and the crucial role of community engagement in raising awareness.

Linda discusses the foundation she established in Alex’s memory, dedicated to supporting first responders through outreach programs and blanket-making events that foster connection and provide comfort. She also introduces the Hope Beyond the Badge podcast, which serves as a platform for first responders and their families to share their stories, break the stigma surrounding mental health, and connect with vital resources.

The episode concludes with a discussion on the upcoming screening of the PTSD9-1-1 documentary, which aims to increase awareness and support for first responders coping with trauma.
Key Takeaways:
✅ Linda Kokoros lost her son, Alex, a dedicated police officer, to suicide.
✅ The lack of mental health support in law enforcement can have devastating consequences.
✅ Community involvement plays a crucial role in healing and raising awareness.
✅ Linda created a foundation in Alex’s memory to support first responders and their families.
✅ Blanket-making events serve as a way to foster connection and provide comfort.
✅ Open conversations about suicide and mental health are vital in first responder communities.
✅ The Hope Beyond the Badge podcast offers a safe space for first responders to share their experiences.
✅ Families of first responders need support before a crisis occurs.
✅ A family readiness workshop organized by Linda attracted 150 attendees, highlighting the urgent need for resources and support.
✅ Monthly family support groups help create a sense of connection and healing.
✅ The upcoming PTSD 9-1-1 documentary screening aims to raise awareness about trauma in first responders.
Resources Mentioned:
🔹 Hope Beyond the Badge podcast

Join the Conversation:
If you or someone you know is a first responder in need of support, reach out to the available resources in your community. If you can't find help in your community, please reach out. Send an email to host, Conrad Weaver, info@ptsd911movie.com

Let’s work together to build a strong, supportive community for first responders and their families.

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

71 - How to Create a Culture of Wellness with Chief Neil Gang

Wed, 26 Feb 2025 00:00:00 -0500

71 - How to Create a Culture of Wellness with Chief Neil Gang

This is from the First Responder Wellness Podcast LIVE event we hosted on February 21.

🎧 First Responder Wellness Podcast
📅 Episode 71 | February 25, 2025
🎙 Host: Conrad Weaver
🎙 Guest: Chief Neil Gang
Episode Overview
In this special episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Chief Neil Gang, former police chief of Pinole, California, to discuss leadership, wellness, and building a culture of wellness within first responder agencies.

Chief Gang, featured in the documentary PTSD 911, shares his journey in law enforcement, the tragic event that shaped his passion for officer wellness, and how he successfully implemented wellness initiatives in his department—including mental health resources, fitness programs, sleep strategies, and meal prep partnerships.

This episode is a must-listen for first responders, law enforcement leaders, and anyone passionate about improving mental and physical health in high-stress professions.

🔹 Topics Covered:
✅ Defining a culture of wellness in law enforcement
✅ Why leadership is key to officer and organizational wellness
✅ The importance of funding wellness initiatives (and how to do it!)
✅ Strategies to advocate for a wellness budget with city officials
✅ How sleep deprivation affects performance and safety
✅ Innovative approaches like on-duty naps, fitness programs, and therapy animals
✅ Overcoming resistance to wellness programs from command staff
✅ Why recruitment starts with retention—officers want to feel supported
✅ The role of nutrition in first responder wellness
✅ How individual officers can take charge of their own health
Key Takeaways & Quotes
💡 "If we want to prioritize our people, we need to put money behind it. What’s your wellness budget?" – Chief Neil Gang

💡 "One person can change an entire culture. Don't wait for leadership to act—start where you are."

💡 "How we lead can impact how people live. Leadership and wellness must go hand in hand."

💡 "We’re losing 15 years of life expectancy in this profession—let’s change that."

💡 "Stop calling it ‘officer wellness’—it’s about organizational wellness. Dispatchers, records staff, crime scene techs—they all need support too."

💡 "Don't wait for permission to take care of yourself. Your family deserves it, and so do you."
Resources & Links Mentioned
📌 Subscribe to the Podcast Newsletter – PTSD911Movie.com
📌 Watch the PTSD 911 Documentary – PTSD911Movie.com
📌 Follow Chief Neil Gang’s Work:

Fourth Watch Consulting – Connect on LinkedIn

Six Pillar Podcast – Available on major podcast platforms
📌 Upcoming Live Event:

🎤 Dr. Heather Twedell (Dr. "T") on March 28, 2025, 12PM EST – Discussing Equine Therapy & First Responder Wellness. Click here to register.

Take Action!
✅ Subscribe & Leave a Review: If you found this episode valuable, please rate & review the podcast on Apple Podcasts, Spotify, or YouTube. Your feedback helps us grow!

✅ Join Our Community: Follow us on social media and share this episode with your colleagues!

✅ Implement a Wellness Initiative: Whether you're a chief, command staff, or a frontline officer, take one small step today toward improving wellness in your department.
Thank You for Listening!
We appreciate you being part of the First Responder Wellness Podcast community. Stay safe, take care of yourself, and take care of those around you. See you next week!

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

70 - Searching for Answers with Liz Pol

Wed, 19 Feb 2025 00:00:00 -0500

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

70 - Searching for Answers with Liz Pol

Episode Summary
In this powerful episode of the First Responder Wellness Podcast, we sit down with Liz Pol, a Chicago police officer with 21 years of service and a mental health professional specializing in forensic psychology. Liz shares her deep expertise in suicide prevention, trauma, and mental health support for first responders, shedding light on the challenges they face and the strategies needed to foster resilience.

She discusses her work conducting psychological autopsies to understand the factors leading to suicide in first responder communities and emphasizes the importance of proactive intervention strategies, education, and support systems in preventing future tragedies.

Beyond traditional psychotherapy, Liz explores alternative therapeutic modalities, highlighting the importance of self-advocacy, self-care, and finding the right mental health support. She also addresses team dynamics, the impact of traumatic brain injuries on mental health, and the need for psychoeducation to reduce stigma. Most importantly, Liz encourages open conversations about mental health and suicide, reminding listeners that recovery is possible with the right resources and support.

Key Takeaways

✅ Suicide Prevention in First Responders: There is a significant knowledge gap in recognizing and addressing suicide risks within the first responder community. 

✅ Psychological Autopsies: These help uncover the underlying reasons behind suicides, providing insights into prevention. 

✅ Major Risk Factors: Relationship struggles and interpersonal issues are common triggers for suicidal ideation. 

✅ Support Systems Matter: Strong personal and professional support networks play a crucial role in mental health. 

✅ Early Education is Key: Mental health awareness should begin at the recruit level to foster resilience from the start. 

✅ Traumatic Brain Injuries & Mental Health: Brain injuries can contribute to mental health struggles, highlighting the need for specialized care.

 ✅ Self-Advocacy & Finding the Right Help: Seeking the right therapist and advocating for one’s own mental health needs is essential.

 ✅ Beyond Psychotherapy: There are various therapeutic approaches available—finding the right fit is crucial. 

✅ First Responders Often Neglect Their Own Mental Health: The nature of their work makes self-care a challenge, but prioritizing it is vital. 

✅ Team Dynamics & Mental Health: A supportive team environment can make a significant difference in mental well-being. 

✅ Open Conversations Save Lives: Talking about suicide and mental health helps reduce stigma and encourages intervention. 

✅ Recognizing Behavioral Changes: Early detection of shifts in mood or behavior can be key to preventing crises.

 ✅ Recovery is Possible: With the right support, healing and resilience are achievable.

Resources & Links
🔗 Connect with Liz Pol: https://www.resilient-heroes.com

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FIRST RESPONDER WELLNESS PODCAST

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

69 - I was the Angry Dispatcher - Adam Timm

Wed, 12 Feb 2025 00:00:00 -0500
69 - I was the Angry Dispatcher - Adam Timm Episode Summary
In this episode of the First Responder Wellness Podcast, host Conrad Weaver speaks with Adam Timm about the mental health challenges faced by 911 dispatchers and first responders. Adam, who spent 20 years in 911 dispatch, shares his personal journey of transformation through mindfulness and stress reduction techniques. He reflects on the impact of daily stressors in the dispatch environment and highlights the importance of self-awareness in maintaining mental well-being.

Throughout the conversation, Adam and Conrad discuss the need for mental health training in public safety, the concept of The Healthy Dispatcher, and the power of people-driven leadership in shifting workplace culture. They emphasize the significance of daily self-care practices, mindfulness, and strong leadership in fostering a healthier work environment. Additionally, they explore the value of asking for help, the role of collective support among dispatchers, and how cultural change within organizations requires persistence.
Key Takeaways

The mental toll of dispatch work – The demands of being a 911 dispatcher can significantly impact mental health.

Mindfulness and stress management – Techniques like mindfulness and stress reduction can lead to personal transformation.

The impact of non-emergency calls – Many dispatch calls are not life-threatening, which can affect a dispatcher’s mindset and attitude.

The power of self-awareness – Recognizing personal stress triggers and reactions is crucial for both personal and professional growth.

The role of early experiences – Childhood experiences can shape how individuals handle stress and relationships later in life.

The importance of sharing stories – Speaking openly about mental health challenges helps others feel understood and supported.

Mental health training for dispatchers – New dispatchers should receive mental health training to build resilience and coping skills.

Authenticity in teaching – Being genuine and relatable is essential for effective communication and training.

A rewarding transition – Moving from dispatcher to trainer can be both fulfilling and impactful in shaping industry wellness.

Consistency is key – Daily mindfulness and gratitude practices are necessary for long-term well-being.

Exercise and self-improvement – Physical activity and personal development contribute to overall mental wellness.

The influence of workplace culture – A healthy environment fosters better organizational well-being and employee satisfaction.

Leadership matters – Positive, people-focused leadership plays a crucial role in employee happiness and retention.

The power of connection – Strong workplace relationships enhance overall well-being and resilience.

Cultural change takes time – Shifting an organization’s culture requires patience, persistence, and collective effort.

Everyone can make an impact – Every individual has the power to create positive change in their workplace.

Asking for help is a strength – Seeking support is not a sign of weakness but a vital step toward well-being.

Dispatchers are first responders too – Their role is critical, and they deserve the same mental health support as other emergency responders.

Connect with Adam: https://thehealthydispatcher.com/

🎧 Tune in to this episode to learn how mindfulness, leadership, and self-care can transform the dispatcher profession and improve mental health for first responders.

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

68 - Talking About it is Therapy - With Mike Bergin

Wed, 05 Feb 2025 00:00:00 -0500

68 - Talking About it is Therapy - With Mike Bergin

Episode Summary

In this powerful episode of the First Responder Wellness Podcast, Mike Bergin opens up about the mental health challenges he faced throughout his career in law enforcement, including the profound impact of a police-involved shooting. He discusses the stigma that often prevents first responders from seeking help and how public speaking became a crucial part of his healing journey.

Mike emphasizes the importance of strong, supportive leadership in providing mental health resources for first responders and encourages others to break the silence surrounding PTSD. As he nears retirement, he reflects on his experiences, the ongoing benefits of therapy, and the significance of prioritizing mental wellness for a fulfilling future.

About Mike Bergin
Mike was a detective with the Garland Police Department in Garland, Texas. He retired in February of 2025 after serving in law enforcement for 30 years. In 2022 Mike appeared in the award-winning documentary, PTSD911. His role in the film has inspired him to be more open about his story.

Key Takeaways

✅ The weight of police work—Mike shares his personal experiences and the mental toll of the job. 

✅ PTSD and trauma—A police-involved shooting changed his perspective on mental health.

 ✅ Breaking the stigma—Acknowledging the need for help is a sign of strength, not weakness. 

✅ The role of leadership—Supportive leadership can provide life-changing mental health resources. 

✅ Public speaking as therapy—Sharing his story has been a powerful part of Mike's healing journey. 

✅ The importance of therapy—Consistent support is key to long-term mental wellness. 

✅ Trusting the process—Building trust with therapists leads to more effective treatment.

 ✅ Retirement and new beginnings—Leaving law enforcement opens the door to new opportunities for growth and healing.

Learn more about Garland PD here: https://garlandpolice.com/4065/Police

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

67 - He Died on Father's Day - The Impact of Suicide on First Responder Families

Wed, 29 Jan 2025 00:00:00 -0500

Episode Summary: 

In this powerful and emotional episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Christy Lister, the former wife of a police officer who tragically took his own life in 2019. Christy shares her personal journey of navigating life after loss, the challenges faced by first responder families, and the critical need for mental health support within law enforcement. She discusses the importance of early intervention, peer support, and the tools necessary to prevent burnout and emotional detachment.

Through her work with First Help (formerly Blue Help) and her podcast Beyond the First Response, Christy is dedicated to breaking the stigma around mental health struggles in the first responder community and advocating for essential changes.

Takeaways for First Responders and Their Families:

For First Responders:

Recognize when you're struggling and seek help early.

Communication with your loved ones is key.

Utilize available mental health resources and support networks.

For Families:

Pay attention to subtle changes and trust your instincts.

Encourage open discussions and seek peer support if needed.

You are not alone—there are resources to help you cope.

Resources Mentioned:

First Help (formerly Blue Help): www.1sthelp.org – Support for first responder families affected by suicide.
988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 confidential support.
CopLine: Confidential support for law enforcement officers – 1-800-COPLINE 1-800-267-5463
NAMI (National Alliance on Mental Illness): Mental health resources for families – www.nami.org
Beyond the First Response Podcast: Available on all major podcast platforms.

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

66 - From Dispatcher to Chaplain: Brandi Powell is on a Mission

Wed, 22 Jan 2025 00:00:00 -0500
From Dispatcher to Chaplain: Brandi Powell is on a Mission Episode Summary
In this episode of the First Responder Wellness Podcast, we welcome Brandi Powell, a seasoned professional with 15 years of 911 dispatch experience and 12 years of ministerial work. Brandi shares her journey from being on the frontlines of emergency response to becoming a certified Law Enforcement Chaplain. She sheds light on the high levels of stress and emotional challenges faced by dispatchers and how holistic wellness approaches can make a difference.

Brandi discusses the 911 Chaplain Initiative, a program dedicated to providing tailored resources and emotional support to dispatchers nationwide. She emphasizes the critical role of chaplains in addressing the unique mental health needs of first responders and highlights the importance of recognizing dispatchers' contributions.
Key Takeaways

Brandi Powell’s expertise:

15 years in 911 dispatch and 12 years in ministry, offering a unique perspective on mental health support.

The reality of the job:

Dispatching is highly stressful and can lead to burnout and emotional fatigue.

The importance of empathy:

Empathy is key in managing crisis calls effectively and supporting both callers and dispatchers.

Wellness resources are essential:

There is a growing need for wellness programs tailored specifically for dispatchers.

The 911 Chaplain Initiative:

A dedicated support system providing emotional and spiritual resources for dispatchers.

Chaplains' role in mental health:

They help dispatchers navigate stress, trauma, and emotional challenges.

A supportive environment is crucial:

Both workplace and home environments impact mental well-being.

Seeking help is important:

Self-care and professional support should be prioritized in high-stress professions.

Recognizing dispatchers’ contributions:

Dispatchers should take pride in their work and acknowledge their vital role in emergency response.

Keywords
911 dispatch, mental health, first responders, chaplaincy, wellness, advocacy, stress management, support systems, Brandi Powell, emergency services
Brandi's BIO

Brandi Powell is a highly respected professional with a unique blend of expertise in emergency dispatch and ministerial care. With over 15 years of dispatch experience, Brandi Powell has firsthand knowledge of the demands and challenges faced by 9-1-1 dispatchers. In addition to her extensive dispatch background, Brandi Powell also possesses 12 years of ministerial experience including certification as a Law Enforcement Chaplain, bringing a deep understanding of the spiritual and emotional needs that underpin human experiences.

Blending her dual expertise in dispatch and ministry, Brandi Powell is at the forefront of advocating for the well-being and support systems for 9-1-1 dispatchers. Recognizing the need to address the spiritual and emotional toll that this profession can take on individuals, she has made it her mission to raise awareness about the significance of holistic wellness services in dispatch centers.

Website: https://the911chaplain.com/
Follow on Socials: @the911chaplain

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

Wellness on the Front Lines of the California Fires

Mon, 20 Jan 2025 10:28:03 -0500

SPECIAL EDITION: Wellness on the Front Lines of the California Fires
Matty Fiorenza is on the front lines of the California Fires working with first responders. In times of need, we often see the true heroes among us! As we watch the brave first responders in action, I feel grateful for their courage and strength. Many families including the firefighters that continue to work, have lost their homes, and our hearts go out to all of them. If you want to help, please consider donating to support these heroes and those in need. Every little bit counts! Please visit https://frprfoundation.com/ #firstresponders #communitysupport #helpinghands #mentalhealth #firstresponders #police #ptsd #mentalhealthawareness #mentalhealthmatters #frpr #fire #firefighters #firstresponderwellness #makingadifference

65 - Self-Care Strategies with Dr. Kimberly Miller

Wed, 15 Jan 2025 00:00:00 -0500

REGISTER FOR THE LIVE EVENT

65 - Self-Care Strategies with Dr. Kimberly Miller

Episode Overview
In this thought-provoking episode, Dr. Kimberly Miller joins Conrad Weaver to share her inspiring journey into psychology and her deep insights into mental health, addiction, and the role of mindset in overcoming life’s challenges. Together, they explore the importance of serving others while maintaining self-care, especially for first responders and those in helping professions.

Listeners will gain practical strategies for managing daily disruptions, maintaining consistency, and prioritizing self-care, all while learning how small, intentional actions can create lasting, positive change. The discussion also touches on the healing power of nature, mindfulness, and the importance of living in the present moment to achieve true happiness.

Key Takeaways:

Addiction and Mental Health: Understanding the root causes of addiction is essential for effective healing and recovery.

Purpose and Well-Being: A lack of purpose is closely linked to depression and increased suicide risk.

Mindset Matters: Our mindset shapes how we perceive and tackle challenges.

Small Steps, Big Impact: Small, consistent actions compound into significant positive results over time.

Service and Fulfillment: Serving others can create a sense of purpose and fulfillment.

Self-Care as a Priority: Self-care isn’t selfish; it’s a necessary practice for sustainable well-being, especially for those in caregiving roles.

The Power of Writing: Writing down thoughts can strengthen neural pathways, improve memory, and provide clarity.

Managing Disruptions: Flexibility and intentional planning help navigate daily challenges.

Time Management Reality Check: Be honest about how you spend your time—prioritize what truly matters.

Consistency is Key: Small, consistent efforts lead to transformative outcomes.

Task Chunking: Breaking large tasks into smaller, manageable pieces reduces overwhelm.

Nature as Therapy: Time in nature fosters peace, clarity, and emotional healing.

Disconnect to Reconnect: Stepping away from technology allows for genuine presence and connection.

Mindfulness and Happiness: True happiness resides in the present, not in future achievements.

Mindset Shifts: Changing your perspective can change your reality.

Don’t Delay Happiness: Stop waiting for external milestones—choose happiness now.

Why You Should Listen:
If you're seeking actionable strategies to improve your mindset, prioritize self-care, and find fulfillment through small, consistent changes, this episode is packed with wisdom and relatable insights. Dr. Kimberly Miller's compassionate approach and practical advice will leave you inspired and equipped to face daily challenges with resilience and clarity.

ABOUT DR KIMBERLY MILLER
Dr. Kimberly Miller is a licensed police and public safety psychologist, sought-after speaker and consultant who has been inspiring and motivating individuals in our profession for over 16 years. She has worked with over 150 public safety organizations and provided training for tens of thousands of students around the country through her local, regional, national and online training programs.

Dr. Miller’s educational background includes a Bachelor’s degree in psychology from Auburn University, a Master’s degree in clinical psychology from Ball State University, and a Ph.D. in counseling psychology from Colorado State University. In addition to her academic credentials, Dr. Miller has significant experience in leadership, coaching and mentoring with over 30 years of serving in supervisory and leadership roles.

Connect with Dr. Miller: https://kimberlymillerconsulting.com

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

64 - On Trauma: A Conversation with Lt. Col. Dave Grossman

Wed, 08 Jan 2025 00:00:00 -0500

CLICK HERE TO REGISTER for the First Responder Wellness Podcast LIVE event on January 31, 2025 12:00PM EST.

On Trauma: A Conversation with Lt. Col. Dave Grossman

🔑 Episode Overview
In this powerful and insightful episode, host Conrad Weaver welcomes back Lt. Col. Dave Grossman, a retired Army Ranger, psychologist, and world-renowned author of On Killing and On Combat. With decades of experience training military personnel, law enforcement, and first responders, Lt. Col. Grossman dives deep into the critical challenges facing those on the front lines of public safety.

The conversation centers around mental resilience, the devastating effects of sleep deprivation, the psychological impact of trauma, and the often-overlooked role of faith and purpose in sustaining long-term well-being.

Lt. Col. Grossman unpacks topics like:

The physiological and psychological effects of trauma.

How sleep deprivation mirrors alcohol intoxication in impairing judgment and increasing mental health risks.

The rise of violence and suicide rates in a sleep-deprived society.

The influence of violent video games and media glorification of perpetrators.

Tools and strategies for managing stress, trauma, and emotional dysregulation.

Whether you're a first responder, military personnel, or someone supporting a loved one in these roles, this episode offers actionable insights, hope, and a clear path toward resilience and recovery.

🧠 Key Topics Discussed

Understanding Trauma Responses: Auditory exclusion, tunnel vision, memory gaps, and distortions in high-stress situations.

The Sleep Crisis: How sleep deprivation fuels PTSD, depression, aggression, and suicide.

The Role of Video Games and Media in Violence: The societal consequences of violent media exposure.

Combat Psychology Insights: Lessons from the battlefield applied to daily life and crisis management.

Debriefing After Trauma: Why structured conversations post-incident are crucial for preventing PTSD.

Self-Regulation Techniques: Simple tools like drinking water, conscious breathing, and small habits to manage acute stress.

Faith and Purpose: The role of spirituality in resilience and long-term mental wellness.

Empathy in Action: The noble sacrifice and love that drive first responders to serve.

🛠️ Actionable Takeaways

Prioritize Sleep: Aim for at least 7 hours per night in complete darkness and avoid caffeine after lunch.

Normalize Trauma Responses: Understand that symptoms like auditory exclusion and tunnel vision are survival mechanisms.

Debrief Regularly: Talk through events with peers to process memory gaps and distortions.

Use Simple Tools: Carry water, practice controlled breathing, or use small treats like candies to manage acute stress.

Seek Help: If you're struggling, don’t wait. Modern treatments are effective, and recovery is possible.

Embrace Purpose: Lean into love, empathy, and a sense of higher purpose as motivators for resilience.

📚 Resources Mentioned

Grossman On Truth – Official Website

On Killing by Lt. Col. Dave Grossman

On Combat by Lt. Col. Dave Grossman

Bulletproof Marriage: A 90-Day Devotional

🎯 Who Should Listen?

First Responders (Police, Firefighters, EMS)

Military Personnel and Veterans

Mental Health Professionals

Leaders in High-Stress Professions

Educators and Parents Concerned About Youth Violence

Anyone Interested in Mental Resilience and Emotional Health

📢 Call to Action
If you or someone you know is struggling, don’t wait. Reach out to professionals, debrief with your team, and prioritize your health. Remember, it's okay to say you're not okay. Thank you for tuning in – stay safe, stay strong, and keep showing up with courage and love.
Resources and Links:
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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved

Reflecting on 2024: Milestones, Gratitude, and Big Plans for 2025

Wed, 01 Jan 2025 00:01:00 -0500
Reflecting on 2024: Milestones, Gratitude, and Big Plans for 2025
In this New Year’s special episode of the First Responder Wellness Podcast, host Conrad Weaver reflects on the achievements of 2024 and shares exciting plans for 2025.

Key Highlights from 2024:

PTSD911 Documentary:

21 in-person screenings across the U.S., totaling 56 events over two years.

139 agencies are now using the PTSD911 Documentary Toolkit for training purposes.

Podcast Growth:

Over 115 podcast episodes (including previous titles).

251 new YouTube videos and 474 new subscribers added this year.

Audience reach expanded to 48 countries, with the U.S., Canada, and Australia leading.

The most downloaded episode remains #22: "Are You Losing Your Religion?" with Jeremy Wade.

Looking Ahead to 2025:

PTSD911 Documentary Broadcast:

Premieres on Maryland Public Television on January 22nd at 10 PM (edited version).

Upcoming Events:

February 11th: Montross, Virginia screening.

March 17th: Wisconsin Peer Support Conference.

April: Presentation at ICISF World Congress in Baltimore.

June 29th: Screening at Fire and Police Games in Birmingham, Alabama.

Podcast Updates:

Audio episodes will continue every Wednesday morning.

YouTube episodes may shift to Sundays for broader reach.

New Monthly Live Event:

First Responder Wellness Podcast Live on Zoom.

First event: January 31st at 12 PM ET featuring Dr. Phil Buckley discussing resilience.

Motivational Message:
Conrad encourages listeners to stay active, set stretch goals, and pursue growth in 2025. He emphasizes the importance of movement for physical and mental health, challenging everyone to set ambitious goals that push boundaries.

Call to Action:

Subscribe to the podcast on your preferred platform.

Join the monthly First Responder Wellness Live Events. Register Here:
https://us02web.zoom.us/meeting/register/i3vSspv8R6Kmp4fU0QPzeg

Explore the PTSD911 Documentary Toolkit for your agency. Learn more here: https://ptsd911movie.com/toolkit/

Closing Note:
Conrad expresses gratitude for the community's support and looks forward to another impactful year focused on wellness, growth, and positive change.

Happy New Year! 🎉

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2025 ConjoStudios, LLC All rights reserved.

Merry Christmas & The Gift of Presence

Wed, 25 Dec 2024 00:00:00 -0500

Episode Title: Merry Christmas & The Gift of Presence
Podcast: First Responder Wellness Podcast
Release Date: December 25, 2024
Episode Summary
In this heartfelt holiday episode, host Conrad Weaver takes a moment to wish all listeners a Merry Christmas and shares a powerful message on the importance of being present during the holiday season. Acknowledging the sacrifices made by first responders who are working during the holidays, the host expresses gratitude and appreciation for their service.

The episode also includes personal reflections on spending quality time with loved ones, the impact of technology on human connection, and practical tips for cultivating presence in daily life. A special sneak peek of upcoming podcast episodes and projects for 2025 concludes the episode.
Key Takeaways:

Gratitude for First Responders:

A heartfelt thank-you to first responders working during the holidays, acknowledging their sacrifices and dedication to their communities.

The Importance of Being Present:

Tips for staying present during family gatherings:

Put your phone aside to minimize distractions.

Engage fully in conversations and moments with loved ones.

Insights from the host’s personal experiences, including a technology-free visit to Camp David, highlight the benefits of disconnecting from devices.

The Gift of Presence:

Simple steps to start being more present:

Keep phones out of reach during important moments.

Avoid distractions from notifications or smart devices.

Build deeper connections through uninterrupted, meaningful interactions.

A Sneak Peek at 2025:

Year in review for the podcast and the PTSD911 Documentary Film Coming on January 1.

Exciting plans for new events and unique experiences for listeners.

Upcoming special guest: Lieutenant Colonel Dave Grossman, bestselling author and speaker, on the January 8 episode.

Call to Action:

Listeners are encouraged to leave reviews and ratings on podcast platforms to help more first responders discover the show.

Resources and Links:
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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.
Upcoming Episodes:

January 1: Year in Review and 2025 Preview

January 8: Conversation with Lieutenant Colonel Dave Grossman

Subscribe and Stay Connected:
Make sure to subscribe to the podcast and follow us for updates on upcoming episodes and special announcements. Wishing you a Merry Christmas, Happy Holidays, and a wonderful New Year!

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

63 - Budget. Budget. Budget. A plan for financial wellness.

Wed, 18 Dec 2024 00:01:00 -0500

63 - Budget. Budget. Budget. A plan for financial wellness with Nick Daugherty the Financial Cop

In this conversation, Nick Daugherty shares his journey from being $80,000 in debt as a law enforcement officer to becoming a financial wellness advocate for first responders. He discusses the importance of financial education, the debt snowball method, and budgeting strategies that can help individuals manage their finances effectively. The conversation also highlights the impact of financial stress on relationships and the significance of open communication about money in marriages. Daugherty emphasizes the need for first responders to normalize discussions about financial wellness to prevent crises related to money management. In this conversation, Nick Daugherty discusses the importance of financial training, budgeting, and the eight phases of financial training tailored for first responders. He emphasizes the significance of having an emergency fund, being debt-free before retirement, and the benefits of home ownership versus renting. The discussion also covers investment strategies, risk management, and the necessity of seeking professional financial advice. Daugherty concludes by stressing the importance of budgeting as the foundation for financial success.

ABOUT NICK DAUGHERTY

Nick Daugherty began his career with the Grand Prairie Police Department (GPPD) in 2003. He semi retired in 2017 after serving as a patrol officer, SRO serving on a underage alcohol/drug task force, patrol sergeant, field training sergeant, fleet coordinator, and criminal intelligence sergeant. He continued to serve as reserve officer for GPPD until officially retiring in 2023.

During his career he was awarded numerous honors and commendations, including a lifesaving award, as well as being named officer of the month 4 times, Jim Thorne Officer of the year 2 times, and the Sergeant Gregory Hunter supervisor of the year award. Additionally, Nick holds a Master Peace Officer certification and a TCOLE instructor’s certificate.

In 2011, Nick was approached by Grand Prairie Police Chief Steve Dye to create, and instruct, a progressive training block on financial wellness, “Building Financial Strength in First Responder Families”. This program became mandatory training for the entire GPPD force and has now been taught to over 35,000 first responders from thousands of agencies, academies, national conferences, and police leadership organizations from across the country. FinancialCop wellness training for first responders is now one of the largest financial wellness training groups in the country operated by first responders, for first responders!

Nick is also the CEO, and founder of FinancialCop LLC, a full-service financial firm for first responders, run by first responders as well as being a licensed life insurance agent. Additionally, he has completed classes through Ken Zahn’s Certified Financial Planning professional education program.

Nick also serves in various volunteer capacities nationally as a peer support and crisis coach, along with having served on the Texas Police Chief Association Officer Suicide Committee, focusing on the financial wellness impact in regards to officer suicide / PTSD.

Connect with Nick: https://financialcop.com

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett

Wed, 11 Dec 2024 00:00:00 -0500

62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett

In this episode of the First Responder Wellness Podcast, Dr. Brooke Bartlett emphasizes the interconnectedness of mental and physical health, sharing insights from her research on trauma and its effects on the brain and body. She highlights the importance of sleep for emotional processing and provides practical tips for improving sleep hygiene, especially tailored for first responders who often face unique challenges in maintaining their mental health.

Dr. Bartlett discusses the necessity of creating a conducive sleep environment and the negative impact of technology on sleep. She offers specific strategies for first responders to manage their sleep cycles effectively. Additionally, she stresses the significance of understanding sleep debt and its implications for overall health and longevity.

The conversation also touches on the spectrum of post-traumatic stress and includes practical tools for managing stress and enhancing sleep quality. Dr. Bartlett emphasizes the role of leadership in fostering psychological safety within first responder organizations.

ABOUT DR. BARTLETT

Dr. Brooke Bartlett is a licensed clinical psychologist and the owner of Center for Trauma, Anxiety, and Stress Inc. (CTAS). Dr. Bartlett has specific expertise in trauma-, anxiety-, and stressor-related disorders and symptoms and has trained at some of the nation’s most renowned institutions for PTSD and anxiety. She is also one of few psychologists in the country with extensive clinical and research experience working directly with first responders and military personnel. During her combined 10+ years of specialized pre- and postdoctoral training, Dr. Bartlett was an embedded clinician in one of the largest public safety agencies in the country where she provided therapy, on-call critical incident response, and assisted in the development of a department-wide mental wellness and research program.

https://www.centertas.com/

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

61 - Is a 24/72 Hour Schedule the Answer? - James Geering

Wed, 04 Dec 2024 00:01:00 -0500

61 - Is a 24/72 Hour Schedule the Answer? - James Geering

In this episode, James Geering shares his journey from aspiring firefighter to first responder, discussing the motivations behind his career choice and the impact of childhood experiences on his path. He emphasizes the importance of mental health support for first responders, the role of community in healing, and the challenges of PTSD. Geering also explores alternative therapies and practical tools for maintaining well-being, while addressing the pervasive issue of sleep deprivation in the first responder community. James also discusses the challenges faced by firefighters, including long work hours, mental health issues, and the recruitment crisis. He emphasizes the need for change in the fire service, advocating for better work-life balance, financial investment in staffing, and prioritizing mental health. Geering argues that by investing in firefighters, departments can improve service delivery and create a healthier workforce. He calls for courage among leaders and firefighters to advocate for necessary changes and highlights the importance of community support.

TAKEAWAYS

James Geering's journey reflects a deep desire to serve others.

Childhood trauma can significantly influence the paths of first responders.

Mental health support is crucial for the well-being of first responders.

Resilience can be built through overcoming struggles and adversity.

Community and environment play a vital role in healing.

Identifying with PTSD can hinder personal growth and recovery.

Connection and support from peers are essential for those struggling.

Alternative therapies can provide new avenues for healing.

Maintaining well-being requires a toolbox of practices and support.

Sleep issues are a significant concern in the first responder community.

Firefighters often work 56 hours a week, which is unsustainable.

The recruitment crisis is exacerbated by poor working conditions.

Investing in firefighters' health can save money in the long run.

Departments need to prioritize mental health services for their staff.

Courage is required to advocate for change in the fire service.

A healthier workforce leads to better service delivery.

Firefighters should not accept a work schedule that compromises their family time.

The financial implications of overtime can be significant for departments.

Community support is crucial for implementing changes in the fire service.

Change is necessary to prevent the collapse of the fire service.

ABOUT JAMES GEERING
James Geering spent fourteen years as a firefighter and paramedic, working on both the east and west coasts of America. He was born and bred in England, moving to America in 2002. James is an Exercise Physiology graduate and lifelong athlete. He is also the host of the Behind the Shield Podcast and the author of two books: One More Light, and Kinder. With over 950 episodes and 6 Million downloads to date, Behind the Shield is the most downloaded firefighter wellness podcast on the planet.

Click to order James' new book.

Visit James' web site: https://www.jamesgeering.com/

Listen to the Behind the Shield Podcast

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

THANKSGIVING SPECIAL - A message from all of us at PTSD911

Wed, 27 Nov 2024 00:00:00 -0500

THANKSGIVING SPECIAL - A message from all of us at PTSD911

Thank you for your support of the PTSD911 film and the First Responder Wellness Podcast!

Today Matty, Elizabeth, Desiree, and Todd join me for a special THANK YOU to all of you!

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

Special Edition: A report from FFBHA

Thu, 21 Nov 2024 00:00:00 -0500

This is a special edition of the First Responder Wellness Podcast.

In this conversation, Jeff Dill, founder of the Firefighter Behavioral Health Alliance, discusses the alarming rise in firefighter suicides, sharing personal insights and data from his organization. He emphasizes the importance of understanding the underlying causes, particularly the impact of relationships and moral injury. Jeff advocates for open conversations about mental health and encourages first responders to seek help, while also reflecting on his own coping mechanisms. The discussion highlights the need for resources and support systems for those in the first responder community.

Visit https://www.ffbha.org

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

60 - What can a horse do for you? with Elizabeth Tate

Wed, 20 Nov 2024 00:01:00 -0500

60 - What can a horse do for you?

Have you ever asked yourself this question?

In this episode of the First Responder Wellness Podcast, Conrad Weaver interviews Elizabeth Tate, a pastoral counselor and equine therapy practitioner. Elizabeth shares her journey into the field of equine therapy, highlighting the profound impact horses have on the healing process for veterans and first responders. The conversation delves into the science behind equine therapy, the unique dynamics of working with horses, and the transformative experiences of individuals who have participated in her programs. Elizabeth emphasizes the importance of meeting people where they are and the need for accessible mental health support for those in high-stress professions.

Takeaways

Elizabeth's background includes a family history of military service.

Equine therapy provides a unique healing experience.

Horses have a calming energy that aids in therapy.

The connection between humans and horses is scientifically backed.

Ego can hinder human interactions, unlike horses.

Equine therapy can be less intimidating than traditional therapy.

Group therapy sessions can open up deeper conversations.

Selecting the right horses is crucial for effective therapy.

Training for equine therapy varies and is not one-size-fits-all.

Success stories highlight the life-changing impact of equine therapy.

About Elizabeth Tate
Elizabeth is a Founder and Director of Common Ground Inc. She holds a Masters Degree in Clinical Psychology/Pastoral Counseling and she is a Certified Equine Assisted Learning Facilitator. Elizabeth has successfully owned and operated many businesses over the years. However, her passion is Paradise Stables, LLC, a state of the art equine boarding stable she built 2006.

Connect with Elizabeth
https://www.commongroundps.org/

Phone: commongroundps@yahoo.com

Facebook

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

59 - Nutrition is Like Building a House - Chloe Schweinshaut

Wed, 13 Nov 2024 00:00:00 -0500

In this episode of the First Responder Wellness Podcast, Chloe shares her journey from working in professional sports to becoming a registered dietitian focused on nutrition for first responders. She discusses the unique challenges faced by first responders, including irregular eating patterns, stress, and the impact of caffeine and hydration on their health. Chloe emphasizes the importance of nutrition, hydration, and healthy eating habits for overall wellness and weight loss. In this conversation, Chloe discusses the importance of nutrition and healthy eating habits specifically tailored for first responders. She emphasizes the need for a balanced diet, the personal nature of dietary choices, and the impact of nutrition on brain health. Chloe also addresses the challenges of eating in communal settings like firehouses, the significance of supplements, and the role of carbohydrates in a healthy diet. Furthermore, she highlights the dangers of trans fats and alcohol consumption within the first responder community, advocating for mindful choices and community support for better health outcomes.

KEY TAKEAWAYS

First responders face unique nutritional challenges.

Timing of meals is crucial for first responders.

Stress significantly impacts nutrition choices.

Caffeine can be beneficial but should be consumed wisely.

Hydration is essential for energy levels.

Electrolytes help with hydration and energy.

Healthy eating habits can aid in weight loss.

Understanding food habits is key to nutrition. Healthy habits can help reach health goals.

Fiber is crucial for weight loss and overall health.

Nutrition is personal; what works for one may not work for another.

A good foundation in nutrition is essential.

Home-cooked meals are generally healthier than takeout.

Community and connection during meals are important.

Certain nutrients are vital for brain health.

Vitamin D is hard to obtain from food alone.

Carbohydrates are necessary for energy; focus on fiber-rich sources.

Avoid trans fats and be mindful of alcohol consumption.

ABOUT CHLOE SCHWEINSHAUT
Chloe Schweinshaut is a registered dietitian nutritionist who has worked with hundreds of firefighters, law enforcement and military groups throughout the country. Currently she is the nutritionist for the Boston Fire Department and helped start their in-house wellness program, Health and Ladders. Additionally, she is a nutrition consultant for O2X and serves on the advisory committee for the First Responder Center for Excellence. She is also the founder of Healthy Response, a supplement line geared towards first responders. She lives right outside Boston with her husband, a Lieutenant on the Cambridge Fire Department and their four kids.

CONNECT WITH CHLOE

https://myhealthyresponse.com/

Use Coupon Code: Firstresponder to save 30% on your first order of supplements.

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

58 - How Full is Your Trashcan? - Meagan McCarthy

Wed, 06 Nov 2024 01:00:00 -0500

58 - How Full is Your Trashcan? - Meagan McCarthy

It's a strange question to ask... but you'll understand once you take a listen to my conversation with Meagan McCarthy.

In this episode, Meagan shares her harrowing experience as a deputy sheriff involved in a critical incident that changed her life. She discusses the physical and mental health challenges she faced following the incident, including PTSD and the stigma surrounding mental health in law enforcement. Meagan emphasizes the importance of seeking help and advocating for mental health awareness among first responders. She highlights the need for supportive work environments to improve officer retention and well-being, and shares her journey of recovery and advocacy for change in the culture of law enforcement.

Meagan also shares her journey of overcoming PTSD and the importance of community support for first responders. She emphasizes the power of vulnerability and storytelling in healing, the need for better mental health training in law enforcement, and the significance of leadership in fostering a supportive environment. Meagan encourages officers to seek help and highlights the importance of connections outside of their profession.

TAKEAWAYS

After a suicide attempt, she committed to trauma therapy and EMDR.

The culture in law enforcement often discourages emotional vulnerability.

Meagan advocates for mental health awareness among first responders.

Supportive work environments are crucial for officer retention and well-being.

Meagan emphasizes the importance of addressing mental health early in a first responder's career.

EMDR therapy can be a crucial first step in healing.

Finding a supportive community can transform your experience.

Being vocal about struggles can inspire others to seek help.

Public speaking about personal experiences can aid in healing.

Leadership should connect with their teams on a human level.

Mental health training should be prioritized in the academy.

Recognizing signs of distress in colleagues is essential.

Support can come from outside your agency.

It's important to maintain connections outside of law enforcement.

Help is available, and reaching out is vital.

ABOUT MEAGAN

Meagan McCarthy was a Deputy Sheriff for the San Bernardino County Sheriff’s Department for six years, serving in various capacities such as CPS liaison, school resource officer, recruiter, and explorer coordinator. Meagan was involved in an on-duty shooting, which was caught on video and highly publicized. The suspect attempted to execute Meagan after brutally beating her. Four years later, the trial began and due to failed law enforcement legislation, the suspect was acquitted and subsequently freed from custody.

Meagan was medically retired for PTSD and has now dedicated herself to advocating for first responder mental health and victims of crime. She serves as a co-chair on the Crime Survivors board, providing insight to victim resources and advocating for the first responder community. She now works to advocate for the mental health, first responder and victim communities, speaking at various conferences, political events, and news interviews. Meagan is a Fox News contributor, and has been featured on NBC, Inside Edition, Yahoo, CBS, ABC, Fox News.com, The Daily Mail, California Insider, and over 20 podcasts. Meagan has spoken at various conferences and events including Turning Point USA, LAAPOA, LAWPOA, NAWLEE, The Bleeding Blue, and the California Police Standards and Training courses. Meagan is an Executive Board member for CoverNow Foundation, and is working to change the mental health system for first responders.

Meagan has her associates degree in Criminal Justice, and is working to complete her bachelor’s degree in Integrative Psychology in 2024, where she will continue on to her Master’s Degree program in Psychology with an emphasis in Critical Incidents to further help the first responder community with mental health challenges. She was awarded the prestigious Above and Beyond award from Crime Survivors for her work in advocacy.

CONNECT WITH MEAGAN

https://www.meaganmccarthy.com

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

57 - I Can't Give, What I Don't Have - Barbara Crump

Wed, 30 Oct 2024 00:00:00 -0400

57 - I Can't Give, What I Don't Have - Barbara Crump

In this episode of the First Responder Wellness Podcast, host Conrad Weaver speaks with Barbara Crump, a licensed professional counselor and ketamine-assisted psychotherapist, about the unique mental health challenges faced by first responders and veterans. They discuss the impact of childhood trauma, the importance of therapy, and various therapeutic modalities, including ketamine therapy and accelerated resolution therapy. Barbara emphasizes the need for self-care among therapists and first responders alike, and shares practical strategies for maintaining mental wellness. The conversation also highlights the significance of peer support and the role of talk therapy in fostering healing and connection.

TAKEAWAYS

Barbara Crump is a licensed professional counselor and ketamine-assisted psychotherapist.

Most of Barbara's clients are first responders or veterans.

Childhood trauma significantly impacts first responders' mental health.

Therapy is essential for first responders to process their experiences.

Self-care is crucial for therapists to avoid burnout.

Ketamine therapy can help with neuroplasticity and emotional healing.

Accelerated resolution therapy (ART) is a directive form of eye movement therapy.

Talk therapy remains relevant, focusing on attachment and relationship with the therapist.

First responders should seek peer support and not feel alone in their struggles.

Resources like podcasts and books can provide additional support and education.

ABOUT BARBARA CRUMP

Barbara Crump is a Licensed Professional Counselor Supervisor and Licensed Marriage and Family Therapist in Texas. She collaborates with clients to uncover their personal narratives, understand their journeys, and explore new choices to establish healthier life patterns. Barbara’s extensive experience includes treating anxiety, depression, bipolar disorder, PTSD, ADHD, psychosis, adjustment disorders, panic disorder, social anxiety, substance abuse and dependence, anger issues, trauma recovery, boundary setting, codependency, self-worth issues, shame, and grief.

Barbara is also trained in Accelerated Resolution Therapy (ART), a highly effective approach for addressing PTSD, trauma, and related concerns. Additionally, she is certified in Clinical Incident Stress Management and First Responder Peer Support, which equips her with specialized insight into the unique challenges faced by First Responders and their families.

Specializing in supporting individuals and families, Barbara helps clients clarify their desired identities and make empowering choices to build authentic, lasting connections by focusing on strengths and fostering resilience.

CONNECT WITH BARBARA
https://www.psychologytoday.com/us/therapists/barbara-crump-mckinney-tx/413353

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

56 - It's OK to Stop and Rest - Ryan Dedmon

Wed, 23 Oct 2024 00:00:00 -0400

56 - It's OK to Stop and Rest

In this episode, Ryan Dedmon shares his journey from being a police dispatcher to becoming an advocate for mental health and wellness among first responders. He discusses the impact of trauma, the importance of therapy, and the stigma surrounding mental health in public safety. Ryan emphasizes the need for balance in life, the significance of community support, and the challenges of navigating identity after service. He also highlights the importance of empowering others through shared experiences and provides resources for first responders seeking help.

TAKEAWAYS

Ryan experienced trauma during his time as a police dispatcher.

Therapy played a crucial role in his healing process.

There is a significant stigma around mental health in public safety.

First responders need to prioritize their mental health and wellness.

Community support is vital for first responders.

Navigating identity after service can be challenging.

Empowering others through shared experiences is fulfilling.

There are many resources available for first responders.

Establishing boundaries is essential for maintaining work-life balance.

ABOUT RYAN DEDMON

Ryan Dedmon, MA, is the Outreach Director for the 911 Training Institute, a private company that provides training and consulting services. Ryan is a retired police dispatcher from Southern California. In 2012, the Southern California Chapter of APCO International named him “Telecommunicator of the Year”. Since retiring in 2013, he has been immersed in the world of public-safety training. Ryan holds a Master of Arts degree in Forensic Psychology and is a certified CIT Coordinator. He is also a California POST-certified Academy Instructor and serves at the Regional Criminal Justice Training Center at Golden West College. Ryan blends his education and experience behind the console to help first-responders recover and grow from post-traumatic stress.

CONNECT WITH RYAN

911 Training Institute
Website: https://www.911training.net
LinkTree: https://linktr.ee/911TI
LinkedIn: https://www.linkedin.com/company/911traininginstitute
Facebook: https://www.facebook.com/911TrainingInstitute
Instagram: @911traininginstitute

Ryan Dedmon, MA 
LinkedIn: https://www.linkedin.com/in/ryanjdedmon 
Instagram: @ryandedmon911

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

55 - From Cop to Mental Health Advocate

Wed, 16 Oct 2024 00:00:00 -0400

55 - From Cop to Mental Health Advocate

ABOUT THIS EPISODE

In this conversation, Brad Shepherd shares his transformative journey from law enforcement to recovery advocacy. He discusses the spiritual and community aspects that influenced his path, the challenges of addiction, and the profound impact of 12-step programs. Brad emphasizes the importance of accountability, courage in seeking help, and daily practices that support mental wellness. He also addresses the stigma surrounding mental health in the first responder community and the necessity of setting boundaries for emotional health. Ultimately, he encourages others to embrace their journey towards recovery and find peace in their lives.

TAKEAWAYS

Service to others is a core value that drives recovery.

Spirituality plays a significant role in healing and recovery.

The 12-step program can be life-changing for those struggling with addiction.

Moral injury can deeply affect self-worth and mental health.

Accountability is crucial in the recovery process.

Courage is required to seek help and admit struggles.

Daily practices like meditation and journaling can enhance mental wellness.

Setting boundaries is essential for emotional health.

Community support is vital for recovery and growth.

Recovery is a continuous journey that requires ongoing effort and self-reflection.

ABOUT OUR GUEST

Brad Shepherd's notable 25-year career with the Oklahoma Highway Patrol culminated in his role as a Captain, during which he undertook various challenging assignments. His extensive experience in law enforcement has endowed him with invaluable skills and insights.

Wellness and Peer Support Expertise: During his career and following his retirement, Brad devoted five years to the non-profit wellness, peer support, and training community on a national level. This phase of his career was marked by his deepening commitment to mental health and addiction recovery.

Role at Chateau Recovery: At Chateau Recovery, Brad is instrumental in developing, implementing, and delivering a comprehensive training program. His work focuses on educating about trauma, mental health, and addiction, aiming to increase awareness, prevention, and connection.

Personal Journey and Motivation: Brad's personal experiences with trauma, mental health, and addiction fuel his passion for helping others. He is driven by the desire to assist individuals in finding peace and joy in their personal lives, relationships, and careers.

Instructor and Presenter: As an experienced presenter and instructor, Brad brings a wealth of knowledge to his discipline, making significant contributions to the field of public safety and wellness.

CONNECT WITH BRAD

https://www.linkedin.com/in/brad-shepherd-53347524b/

chateaurecovery.com

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

54 - You Can't Lose if You Keep Showing Up

Wed, 09 Oct 2024 00:05:00 -0400

54 - You Can't Lose if You Keep Showing Up

ABOUT THIS EPISODE
Monica Crawford, founder of Five-0 Fierce and Fit, discusses her work as a nutrition and fitness coach for female first responders. She shares her own journey from law enforcement to entrepreneurship and the importance of creating resources to help first responders navigate toxic work environments. Monica emphasizes the significance of sleep, self-care, nutrition, and exercise in maintaining overall wellness. She provides practical advice on improving food choices, meal planning, and time management. Monica also highlights the importance of filling one's own cup before caring for others and the need for a mindset shift to take control of one's life. Monica Crawford discusses her journey of writing her book, 'Thriving Inside the Thin Blue Line,' and the healing process it provided for her. She emphasizes the importance of addressing toxic work environments in law enforcement and other first responder professions. Monica highlights the need for support and validation for those experiencing similar challenges and advocates for creating a culture of support and care within these organizations. She also discusses the significance of mentorship and finding help to navigate the difficulties of the job. Monica shares her joy in helping others achieve their goals and improve their physical and mental well-being.

TAKEAWAYS

Female first responders can benefit from customized nutrition and fitness programs to improve their physical and mental well-being.

Sleep is crucial for recovery, stress reduction, and overall health. Prioritizing sleep can have a significant impact on mental and physical performance.

Self-care involves creating a structured routine that includes activities like journaling, spending time outdoors, and engaging in hobbies that bring joy and relaxation.

Improving food choices, meal frequency, and meal planning are essential for maintaining energy levels and overall health.

Taking control of one's life and focusing on personal growth and well-being is necessary to effectively care for others. Writing a book can be a healing process for individuals who have experienced trauma or difficult situations.

Toxic work environments exist in law enforcement and other first responder professions, and it is important to address and change these cultures.

Support and validation are crucial for individuals going through challenging experiences in their careers.

Creating a culture of support and care within organizations can improve recruitment and retention rates.

Mentorship and finding help are essential for personal and professional growth.

Improving physical and mental well-being is important for overall job satisfaction and success.

ABOUT OUR GUEST

After retiring from NCAA Division I gymnastics and earning her Master’s of Science in Criminal Justice from Bowling Green State University, Monica Crawford began her professional career in criminal justice working within the court system in Ohio. During this time, Monica obtained her CrossFit Level 1 Trainer Certification and began coaching. In 2016, Monica moved to Oklahoma and began her career in law enforcement with a probation and parole agency. Two years later she transitioned into policing. After enduring 3.5 years of chronic stress within the police world, and enduring many mental and physical health issues, Monica resigned and created her online coaching business for female first responders, Five-0 Fierce and Fit.

CONNECT WITH MONICA

Email: monica@five0fierceandfit.com

https://www.five0fierceandfit.com/shiftworknutritionguide

TikTok: https://www.tiktok.com/@five0.fierce.and.fit

Instagram: https://www.instagram.com/five0.fierce.and.fit/

Skool: https://www.skool.com/five0fierceandfit/about

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

53 - Where are all the good leaders?

Wed, 02 Oct 2024 00:45:00 -0400

53 - Where are all the good leaders?

ABOUT THIS EPISODE

Today, my guest is Morgan Englund. He's a former actor turned paramedic and firefighter, and shares his experiences and insights on the challenges faced by first responders in terms of mental health and wellness. He discusses the toxic culture within the first responder community and the lack of support for mental health issues. Englund emphasizes the importance of peer support and vulnerability in changing this culture. He also shares his personal journey of healing, including his exploration of sound meditation and psychedelics. Englund calls for a shift in the culture of first responders to prioritize mental health and create a supportive environment.

The conversation focuses on the need for better leadership in the fire department and the impact it has on the mental health and well-being of firefighters. The guest, Morgan Englund, shares personal experiences of mistreatment and lack of support from captains and supervisors. He emphasizes the importance of training captains to be leaders and creating a culture of support and vulnerability within the department. The conversation also touches on the need for change in the fire service as a whole and the role of frontline firefighters in driving that change.

TAKEAWAYS

The first responder community often lacks a supportive culture for mental health and wellness, with a focus on toughness and strength.

Peer support and sharing lived experiences can be powerful tools for healing and creating a supportive environment.

Engaging in activities that bring joy and relaxation, such as sound meditation and outdoor activities, can contribute to overall well-being.

There is a need for a shift in the culture of first responders to prioritize mental health and create a safe space for vulnerability and support.

The behavior and leadership of captains in the fire department significantly impact the mental health and well-being of firefighters.

Training captains to be leaders and creating a culture of support and vulnerability is crucial for improving the work environment.

There is a need for change in the fire service to prioritize the mental health and well-being of firefighters.

Frontline firefighters can play a role in driving this change by advocating for better support and creating a sense of community within their teams.

ABOUT OUR GUEST

Morgan Englund, a raw and dynamic speaker, draws every word from the depths of his being. Beginning his professional journey as a celebrated actor in the vibrant realm of New York television and theater, Morgan's life took a profound turn when faced with the challenge of providing a stable and loving home for his two young children amidst a failing marriage. Transitioning into the roles of a paramedic and firefighter, Morgan found solace in a stable career that also offered him the chance to selflessly aid strangers daily.

Over two decades of tirelessly saving lives, extinguishing fires, and stemming the flow of blood, took their toll. Burnt out and grappling with deep depression, Morgan witnessed the tragic demise of friends and fellow first responders driven to take their own lives. Choosing to retire from the fire department, Morgan embarked on a personal journey of healing, profoundly impacted by the hopelessness and despair he had witnessed.

Now committed to uplifting others from the depths of trauma, Morgan channels his experiences through engaging talks, sound meditation, and his own music. With an unwavering dedication, Morgan Englund is on a mission to make the world a better place, one person at a time.

CONNECT WITH MORGAN

https://morganenglund.com/

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

52 - What's the most Powerful Force on Earth?

Wed, 25 Sep 2024 01:00:00 -0400

In this episode, Adam Davis, a former law enforcement officer, shares his journey of overcoming childhood trauma, addiction, and suicidal thoughts to find healing and purpose. He has written several books and speaks to first responders about finding hope and healing. His message of love and grace resonates with many, as he receives numerous messages and testimonials about the impact of his work. Adam continues to write and speak because he sees the fruit of his efforts and wants to make a positive impact in the lives of others. Adam Davis shares his mission to bring healing and hope to first responders and their families. He emphasizes the power of forgiveness and the importance of acknowledging and dealing with pain. Davis believes that by renewing the mind and cultivating love, individuals can experience transformation and live in abundance. He encourages readers to read and meditate on scripture to change their thinking and behavior patterns. Davis's ultimate goal is to impact lives and create a ripple effect of love and healing.

TAKEAWAYS

Adam Davis shares his personal journey of overcoming childhood trauma, addiction, and suicidal thoughts.

He emphasizes the importance of finding healing and purpose through love and grace.

Adam has written several books and speaks to first responders about his experiences and the message of hope.

He continues to write and speak because he sees the positive impact his work has on others. Forgiveness is the first step to finding freedom and healing.

Acknowledging and dealing with pain is essential for personal growth.

Renewing the mind through reading and meditating on scripture can lead to transformation.

Cultivating love and nurturing the inner garden of the heart can bring about positive change.

The ultimate goal is to impact lives and create a ripple effect of love and healing.

ABOUT OUR GUEST

Adam Davis has inspired lives around the globe with his powerful words. His books have not only topped bestseller lists but have also transformed countless lives. His work in personal development, leadership, and first responder advocacy is a beacon of practical wisdom and heartfelt encouragement, inspiring his audience to Live Unconquered.

As a captivating speaker, Adam electrifies audiences with his unique blend of raw honesty, compelling storytelling, and actionable insights. His speaking engagements, which have taken him to prestigious platforms nationally, are transformative experiences. Whether addressing intimate gatherings or commanding large audiences, Adam's magnetic presence and thought-provoking messages leave a lasting impact on his listeners, engaging them and inspiring them to take action.

Adam draws from his background as a former law enforcement officer and infuses his work with a rare authenticity and depth. His experiences bring unparalleled authenticity to his writing and speaking.

His influence extends far beyond the written page and speaking stage. As the founder and executive director of the Live Unconquered Foundation, he channels his passion into tangible support for first responder wellness. His expertise and inspiring message have garnered attention from major media outlets, including Good Morning America, Fox News, Entrepreneur Magazine, Law Enforcement Today, PoliceOne, Reuters, and many more.

An alumnus of Troy University, Adam is also a devoted husband and a loving father to their three children. His commitment to these roles, balanced with his professional success, showcases his dedication and balance in life.

Adam continues to write, speak, and advocate, touching lives and fostering positive change on a global scale.

CONNECT WITH ADAM

http://theadamdavis.com/

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

An Update from Matthew Fiorenza

Fri, 20 Sep 2024 01:01:00 -0400

In this conversation, Matthew (Matty) Fiorenza discusses his journey of recovery after the release of the PTSD911 documentary, his daily practices that support his mental health, and the launch of his nonprofit foundation aimed at helping first responders. He reflects on the importance of spiritual connection in his recovery and shares insights on the incremental changes that have led to his current state of well-being. The conversation highlights the significance of community support and the need for dedicated resources for first responders and their families.

ABOUT MATTHEW

Matthew “Matty” Fiorenza is a retired Anaheim Firefighter Paramedic. After 22 years of service Matty had to make a very tough decision. The decision to leave the career early on a medical retirement.

Matty’s struggles with PTSD, depression, anxiety, alcoholism and other physical injuries lead him on the fight for his life. After a suicide attempt, Matty attended a trauma retreat that opened his heart and mind, and gave him a road map to recovery. Shortly after that retreat, Matty began his sobriety journey, and went back to that retreat to volunteer for the next 3 1/3 years. Being in that space with some incredible mentors, Matty began to carry a message born in the Veteran Community to his brothers and sisters in the First Responder Community.

Meditation, Equine therapy, 12-step programs, Stella Ganglion Block, EMDR therapy, Nerofeedback, TMS, Spec Scans from the Amen Clinic, and First Responder Support groups were all vital to Mattys recovery. He understood the value and saw the positive results of all these different modalities of treatment and wanted to share with is community. He was taught that you have to give it away to keep it and he didn’t want any other First Responder to suffer as he did.

A portion of Matty's story is featured in the award-winning documentary film, PTSD911 available for individual/personal use on Amazon Prime Video. The film is also available for public safety agencies to use as training. See the links below.

LINKS
https://frprfoundation.com/

https://www.facebook.com/frprfoundation

https://www.instagram.com/frprfoundation

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

51 - How can I Overcome the Darkness? The Power of Faith and Authentic Leadership

Wed, 18 Sep 2024 01:00:00 -0400

51 - How can I Overcome the Darkness? The Power of Faith and Authentic Leadership

In this conversation, Host, Conrad Weaver interviews Jason Sautel, a former firefighter, about his experiences and struggles with mental health in the first responder community. They also discuss the role of faith in healing and the need for support systems within the fire service. The conversation touches on topics such as the impact of childhood trauma, the challenges of being a first responder, and the importance of finding a community that understands and supports mental health. The conversation explores the themes of hope, connection, leadership, and support within the first responder community. It emphasizes the importance of planting seeds of hope and reaching out for help. The conversation also touches on the challenges faced by first responders and the need for authentic leadership. The guest shares his personal journey of finding hope and healing through faith and encourages others to do the same. The conversation concludes with a discussion on off-gassing and the importance of finding joy and laughter in life.

TAKEAWAYS

First responders often join the fire service to hide or mask their own traumas and struggles.

The traumas of the job can amplify existing struggles and lead to mental health issues.

Faith-based support systems can provide healing and a sense of community for first responders.

There is a need for more programs and resources that address the mental health needs of first responders.

Finding a mentor or support group within the fire service can be beneficial for navigating the challenges of mental health.

Planting seeds of hope and reaching out for help are crucial for individuals struggling with darkness and emptiness.

Authentic leadership is needed within the first responder community, with leaders who are present, supportive, and willing to listen.

Finding hope and healing through faith can be a powerful journey for individuals in the first responder community.

Connecting with a local church and supportive community can provide a source of hope and guidance.

Off-gassing and finding joy and laughter in life are important for self-care and rejuvenation.

ABOUT OUR GUEST (In his own words)
I write, surf, pray, follow Jesus, and eat donuts.
I am passionate about helping anyone feeling hopeless see that you always have choices. I love walking alongside those who are hurting to give them the encouragement and hope they deserve—whether that’s face-to-face or online. I love my wife of sixteen years, Kristie, our four two-legged children, our two four-legged children, and appreciate God’s gifts of donuts, surfing, and Maui.

The simplicity and security of my Southern Californian childhood quickly came to a halt the day my parents divorced when I was eight. I was raised by my father, a Vietnam vet afflicted by the demons of his past.Being a father never came naturally to him, and to say my childhood years were rough would be an understatement.
Imagine the environment it would take for a ten-year-old child to consider suicide.
When I was a sophomore, the school system finally tossed me out. I finished my entire school career without reading a single book, completing a homework assignment, or making any true friends. An urge—what I now know was a calling—to serve people inspired me to join a local volunteer fire department. At age 18, I watched my class graduate and receive their diplomas. I was a seasonal firefighter, across the street on the back of a fire engine, hoping no one would recognize me or sense my shame.
While working as a fireman, I began a downward spiral.
One year later, I found myself in downtown Oakland, assigned to one of the toughest firehouses in the country. Despite my past, I excelled at my job. Against all odds, becoming a decorated firefighter saved my life, but it didn’t save my soul. I continued to walk in the dark, spiraling down into the pain of hopelessness. I was at the end of my rope when a girl entered this broken guy’s life and showed me something I had never seen or felt before.

I am a bruised and broken man who has been restored by God’s grace and I want to share it with the world! When I first started my Facebook page “Jesus. He is all we need” I never expected it to grow the way it has. It has been a total blessing. Being connected with hundreds of thousands of brothers and sisters is something very special. At some of their darkest hours, I’m so lucky to have been able to remind people of the love that Jesus has for them.

Learn more and find his books at https://jasonsautel.com

Connect on Facebook: https://www.facebook.com/GracefullyRescued/

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

50 - What's the Most Important Issue in Policing?

Wed, 11 Sep 2024 01:05:00 -0400

50 - What's the Most Important Issue in Policing?

In this conversation, Chief Steve Dye discusses the challenges and importance of supporting and improving the wellness of police officers. He emphasizes the need for strong leadership, the impact of media portrayal on recruitment and retention, and the importance of self-responsibility and compliance in interactions with law enforcement. Chief Dye also highlights the role of community support in shaping the perception and effectiveness of police departments. The conversation explores the evolution of views on mental health and wellness in law enforcement over the years. It highlights the importance of addressing mental health and seeking help, even though it was once seen as a sign of weakness. The implementation of comprehensive wellness programs, including emotional, physical, spiritual, and financial support, is discussed. The role of leadership in modeling desired behaviors and creating a supportive environment is emphasized. The conversation also touches on the importance of relationships outside of law enforcement and provides advice for chiefs on implementing wellness initiatives within their departments.

KEY TAKEAWAYS

Strong leadership is crucial in supporting and protecting police officers.

Media portrayal of law enforcement can impact recruitment and retention.

Self-responsibility and compliance are important in interactions with police officers.

Community support plays a significant role in shaping the perception and effectiveness of police departments. Views on mental health and wellness in law enforcement have evolved over the years, with a shift towards recognizing the importance of addressing mental health and seeking help.

Comprehensive wellness programs that encompass emotional, physical, spiritual, and financial support are crucial for the well-being of law enforcement officers.

Leadership plays a vital role in creating a supportive environment and modeling desired behaviors for officers.

Building relationships outside of law enforcement is important for officers' well-being and provides a fresh perspective on life.

Chiefs can implement wellness initiatives by prioritizing care for their officers, forming chaplaincy programs and peer support groups, and establishing relationships with third-party counseling services.

Benchmarking the impact of wellness initiatives, such as reduced workers' comp claims and increased productivity, can help make a case for investing in wellness programs.

ABOUT OUR GUEST
Steve Dye currently serves as the Chief of Police for the Allen Police Department, which is a community of 111,000 residents located in Collin County, Texas. Steve recently retired as the City Manager for the City of Grand Prairie where his responsibilities included oversight of the city’s operations and its 1,900 employees.

Steve is a lifelong Texan who received his Bachelor of Science degree from Sam Houston State University and his Master’s from Tarleton State University. He began his police career in 1984 as the Honor Graduate of Houston Police Department Class #122 and also served with the Arlington and Garland Police Departments in various assignments including Patrol, SWAT, Narcotics, Mounted Patrol, and in the Traffic Unit as a Motorcycle Officer. Steve was an Assistant Chief in Garland and Chief in Colleyville before being selected as the Chief of Police for
the Grand Prairie, Texas Police Department in July of 2011.

Steve is a graduate of the Police Executive Research Forum (PERF) Senior Management Institute for Police, LEMIT Command Staff Leadership Series, and the FBI’s Leadership in Counterterrorism program. He previously served on the International Association of Chiefs of Police (IACP) Community Policing and Terrorism Committees, as well as Co-Chair of the Special Olympics Texas Law Enforcement Torch Run Committee. Steve founded the UNIDOS, MotorCops for Kids, and GPPD Police Youth Boxing community programs and is a published author on community policing, leadership, and innovative crime control measures. The police departments he has led have twice been awarded the IACP Community Policing Award.

Steve is committed to employee wellness and the formation of stakeholder partnerships to help improve and maintain a high quality of life in Allen. Steve has been married for 33 years and he and he and his wife have two children.

ABOUT OUR HOST

Conrad Weaver is an Award-Winning Documentary Filmmaker, Podcast Host, Speaker, Producer, and Director with a passion for telling stories that matter. Conrad has been telling stories through documentary films for more than ten years and his films and work have taken him from the slums of Guatemala and orphanages in Ukraine, to the halls of Congress on Capitol Hill, and everywhere in between. Whenever Conrad takes on a film project he dives deep into the culture to get to know the story and become an expert on the subject. His films have won many prestigious awards including a Regional EMMY Award. Whether it’s through his films or his podcast, Conrad’s goal is to inspire others to live a life of meaning and purpose. You can often find Conrad putting miles on his bicycle or spending time with his wife, Jodi.

CONNECT WITH CONRAD
LinkedIn: https://www.linkedin.com/in/conjostudios/

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

49 - Can I Rewire my Brain? A Protocol for Healing the Hero

Wed, 04 Sep 2024 01:00:00 -0400

49 - Can I Rewire my Brain? A Protocol for Healing the Hero

On this episode of the First Responder Wellness Podcast, Dan Jarvis discusses his work with Healing the Hero, a Christian faith-based ministry focused on healing PTSD, depression, and anxiety among first responders, veterans, and other individuals. He explains the protocol they use, which involves visual disassociation and rewiring the brain through neuroplasticity. Dan also discusses the importance of bringing faith into the healing process and the potential impact of their methods on conditions like dementia. He emphasizes the need for collaboration and partnerships with churches and other organizations to expand their reach and provide healing to more individuals.

ABOUT OUR GUEST
With over 15 years of experience in public speaking, coaching, and mental health performance upgrades, Dan is the company owner of Tactical Resiliency USA, a leading provider of non-clinical interventions for traumatic stress and negative emotions. He works with law enforcement agencies, fire departments, federal agencies, and other government entities to help them improve their retention, health and wellness, de-escalation, crisis interventions, and performance enhancement.

Dan is also the co-founder of Healing the Hero, a nonprofit Christian ministry that uses the Jesus Protocol or the Peer Rescue Protocol to heal the root injury of traumatic stress or negative emotions for veterans, active military, first responders, and their families. As an Army combat veteran, a former deputy sheriff, and a survivor of combat-related trauma and injury, Dan is passionate about bridging the gap between military and civilian healing, and empowering others to become the best version of themselves. He has multiple certifications in emotional regulation techniques and a Master of Science in Public Administration. Dan is currently pursuing a Doctor of Philosophy in Psychology.

Dan is also a recipient of the Bronze Star Medal and the Purple Heart for my service and sacrifice.

https://tacticalresiliencyusa.com

https://healingthehero.org/

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

48 - How to Remember the Heroes Who Die by Suicide?

Wed, 28 Aug 2024 00:15:00 -0400

48 - How to Remember the Heroes Who Die by Suicide? A monument for the Heroes.

Karen Solomon, the president of FirstHelp, discusses the organization's mission to support first responder families after a suicide and provide prevention and resilience training. She shares her personal connection to the issue and how it led her to start the organization. Karen explains the stigma surrounding suicide in the first responder community and the challenges in addressing mental health. She also talks about the trajectory of suicides among first responders and the importance of tracking and reporting them. Karen discusses the resources and support that FirstHelp offers to families of suicide and the upcoming Heroes Memorial project.

KEY TAKEAWAYS

FirstHelp supports first responder families after a suicide and offers prevention and resilience training.

There is a stigma surrounding mental health and suicide in the first responder community.

Tracking and reporting suicides among first responders is important for raising awareness and addressing the issue.

FirstHelp provides resources and support to families of suicide, including a social media group and memorial blankets.

The Heroes Memorial project aims to create a monument and wall of service to honor first responders lost to suicide.

ABOUT OUR GUEST
Karen is the creator of www.1sthelp.org and the author of Hearts Beneath the Badge and The Price They Pay as well as many articles about law enforcement suicide. Her focus is the stories of the families who have lost an officer to suicide and the officers who suffer with the feeling that they have nowhere to turn. Karen was a member of the 2018 Officer Safety and Wellness Group Meeting, the co-Chair of the Data and Research Committee of the National Consortium on Law Enforcement Suicide Prevention and is currently on the FBI task force to implement the Law Enforcement Suicide Data Collection Act. Karen is also the wife of a police officer.

www.1sthelp.org

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

47 - Investing in Spiritual Well-being with Chad Depew

Wed, 21 Aug 2024 01:00:00 -0400

47 - Investing in Spiritual Well-being with Chad Depew

ABOUT THIS EPISODE
Chad Depew, a police chief in Southwest Ohio, discusses the importance of investing in the mental, physical, and spiritual well-being of first responders. He shares his personal journey in law enforcement and the challenges he faced in terms of mental health and wellness. Chad emphasizes the need for first responders to prioritize their mental health and seek help when needed. He also discusses the role of faith in coping with the traumas and stresses of the job. Chad highlights the cultural barriers and stigma that exist within the first responder community and the importance of leadership in promoting mental health and wellness. Chad, the co-founder of Heroic Deeds, shares the story behind the organization and its mission to support the wellness and resiliency of first responders through a faith-based approach. The conversation highlights the importance of including the family in the conversation about mental health and the challenges faced by first responders. Chad encourages first responders who are people of faith to invest in their spiritual well-being and find support within the Christian community. He also extends an invitation to those without faith to give it a try and explore the hope and fulfillment it can bring.

ABOUT THE GUEST

Chad Depew has been a police officer since 2001 and is currently the Chief of Police for a hospital system in Southwest Ohio. During his law enforcement career, he has served as a police officer, patrol sergeant, and a canine handler. Chad is a graduate of the 264th class of the FBI National Academy and has a master's degree in criminal justice administration as well as a master’s degree in business administration.

The titles Chad is most proud of are Christian, Husband and Father. He and his wife Kasidy have three children and believe that faith, family, and work should be prioritized in that order. He has a passion for the wellness of first responders and hopes that Heroic Deeds can be a ministry to lead them to mental and physical well-being and a relationship with Jesus Christ.

www.heroicdeeds.org

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

46 - Coaching for Well-Being: A Proactive Approach for First Responders

Wed, 14 Aug 2024 01:02:00 -0400

46 - Coaching for Well-Being: A Proactive Approach for First Responders

Jennifer Anderson, founder and CEO of First Responder Coaching, shares her personal experience as the spouse of a first responder who suffered a mental health break. She discusses the early signs she noticed and the challenges they faced in finding resources. Jennifer emphasizes the importance of proactive support and difficult conversations to prevent first responder suicide. She also explains the role of coaching in helping first responders improve their overall well-being and achieve their goals. Jennifer shares a powerful anecdote about a first responder who realized the need for support and made positive changes in his life. In this conversation, Jennifer Anderson discusses the importance of coaching for first responders and how it can help improve their well-being and performance. She shares stories of individuals who have benefited from coaching and emphasizes that coaching is for anyone at any stage of their career. Jennifer also explains the stress and wellbeing assessment tool used in coaching sessions and how it can help identify areas of stress and improve overall well-being. She concludes by encouraging first responders to take a moment to evaluate their level of satisfaction in life and consider reaching out to a coach.

ABOUT OUR GUEST

Jennifer Anderson is the visionary Founder and CEO of First Responder Coaching, dedicated to the health and well-being of first responders. With over two decades of experience in education and coaching, she established the company to address the unique challenges faced by emergency personnel. First Responder Coaching offers tailored services, including coaching, training, and wellness programs, aimed at building resilience, reducing stress, and enhancing overall well-being.

Under Jennifer's leadership, the organization has gained a reputation for its innovative and proactive mental health approaches. A recognized thought leader, Jennifer frequently speaks at conferences and events, sharing her insights and strategies for supporting those on the front lines. Her empathetic approach and unwavering commitment continue to inspire and make a significant impact on the lives of first responders worldwide.

https://1strespondercoaching.org

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

45 - Collaborative Healing: Creating a Supportive Environment for First Responders

Wed, 07 Aug 2024 01:08:00 -0400

45 - Collaborative Healing: Creating a Supportive Environment for First Responders

Mark Bouchard, a Canadian police officer and current coordinator of the RCMP's National Tactical Medicine Program, discusses the importance of mental health support for first responders. He shares his personal journey of experiencing trauma and struggling with PTSD, and how he eventually sought help and took control of his healing process. Bouchard emphasizes the need for a cultural shift in how mental health is addressed within the first responder community, including the normalization of healthy coping strategies and the reduction of self-stigma. He also highlights the impact of trauma on police misconduct and the importance of early intervention and support for new recruits. The conversation explores the importance of connection and support in overcoming trauma and substance abuse. It emphasizes the value of group counseling and the role of role models and accountability in the recovery process. The discussion also delves into the need for leadership support and resources for law enforcement and first responders, as well as the importance of changing the public perception of policing. The conversation concludes with advice on taking action and seeking help for mental health issues.

ABOUT OUR GUEST

Mark Bouchard has 17 years of law enforcement experience in Canada, where he has primarily worked patrol and SWAT. He has ten years on the Emergency Response Team (SWAT), where he was also an advanced care tactical medic. Mark recently accepted a promotion to help lead the RCMP's National Tactical Medicine Program. He also has many years of experience instructing mental health (R2MR), as a peer to peer support member, and as part of the proactive support response team.

Mark also recently completed a master’s degree from Royal Roads University in leadership, with a research project focused on police culture and police officer mental health. Mark has combined his experiences and his research into a book called Setting My Sights on Stigma: Thoughts From an Injured Mind, which is available on Amazon. It is a combination of his experiences with his PTSD diagnosis, and the research that helped him to heal from his psychological injury. You can find a link to a free chapter from Mark's book on his website at:

https://markbouchard.ca/stigma/

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

Are you taking care of yourself?

Wed, 31 Jul 2024 02:01:00 -0400

We're on break, but in this episode, Host Conrad Weaver provides updates on the PTSD911 documentary and the First Responder Wellness Podcast. He announces the upcoming season of the podcast, featuring guests who are leaders in the First Responder community and are working on mental health and wellness initiatives. Conrad emphasizes the importance of self-care and encourages listeners to share their best practices for health and wellness. He also shares upcoming events where the documentary will be screened and offers the option for agencies to purchase the film for training purposes.

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

From the Archives - Dr. Rita Brock

Wed, 24 Jul 2024 00:00:00 -0400

From the Archives is our Summer Break Series of Podcasts that highlight some of the most listened to content from previous shows.

What is Moral Injury?
Today on the show we talk about the difference between moral injury and post traumatic stress disorder. And we learn about the things that first responders can do to help heal moral injuries.

ABOUT OUR GUEST
Rita Nakashima Brock, Rel. M., M.A., Ph.D. is the Senior Vice President for Moral Injury Recovery Programs at Volunteers of America. She leads the organization’s efforts to deepen understanding about moral injury in the many populations who experience it. The center builds on Volunteers of America’s work, spanning more than a century, of helping veterans and others who live with this emotional trauma.

A noted theologian, Dr. Brock was the Founding Director of the Soul Repair Center at Brite Divinity School, at Texas Christian University, where she also was a Research Professor of Theology and Culture. She is co-author of Soul Repair: Recovering from Moral Injury after War and Proverbs of Ashes: Violence, Redemptive Suffering and the Search for What Saves Us. She is a leading national expert on moral injury in combat veterans and has offered trainings for VA mental health providers, for professional chaplains, and for veterans and their families. A few yeas ago Dr. Brock and her team also began working with first responders.

Today on the show we talk about the difference between moral injury and post traumatic stress disorder. And we learn about the things that first responders can do to help heal moral injuries.

Connect with Dr. Brock:
https://www.voa.org/moral-injury-resources/rita-nakashima-brock-ph-d/

Disclaimer: The views of guests on the First Responder Wellness Podcast are not necessarily the views of the producers and host of the show.

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

From the Archives - Mark Meincke

Wed, 17 Jul 2024 00:00:00 -0400

From the Archives is our Summer Break Series of Podcasts that highlight some of the most listened to content from previous shows.

Mark Meincke is the host of the popular Operation Tango Romeo podcast - The Trauma Recovery Podcast. Today he's my guest on the PTSD911 Presents Podcast; we talk in depth about trauma and it's effects on the human experience.

TRIGGER WARNING: Some of the dialogue on today's show may be troubling for some viewers/listeners. If you or a family member or friend are struggling with mental health issues such as PTSD, please reach out.

Here are a few numbers you can call these numbers:

IN THE USA: Suicide and Crisis Lifeline, call 988

IN CANADA: 1-833-456-4566ABOUT MARK (In his own words)

I was hesitant to attend in-person peer support. But, the fella who invited me was
persuasive, and I’m glad he was. In time, I became the Peer Support facilitator. The Canadian Department of National Defense provided me with the training to be certified, and my experience hosting workshops proved to be very useful. Group members wanted a way to preserve the lessons which we shared in Peer Support, so Operation Tango Romeo was born. Through the magic of Podcasting, Peer Support is now available to the world. Veterans, First-Responders, and their families often feel isolated and alone as a result of trauma injuries. By listening to this podcast, they are able to relate to the stories, which provides a valuable sense of connection. Feeling that you are not alone is healing in itself, but PTSD recovery is an activity, not an event. OP TR shares advice on which actions to take in order to heal. Resources on healing and coping through various modalities are shared by having practitioners as guests. It’s up to the individual to pick the modality which works for them, and to do the work required to heal.

CONNECT WITH MARK:

https://operationtraumarecovery.org/

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

From the Archives - Jeremy Wade

Wed, 10 Jul 2024 00:00:00 -0400

From the Archives is our Summer Break Series of Podcasts that highlight some of the most listened to content from previous shows.

22-Are you losing your religion? - Jeremy Wade

Jeremy Wade, a former police officer, shares his journey of finding faith and wellness in the midst of the challenges of being a first responder. He discusses the early experiences that tested his resolve and faith, the toll it took on his mental health and relationships, and the importance of prioritizing faith and family. Jeremy also highlights the need for support and resources for first responders, including spiritual guidance and discipleship. He emphasizes the role of faith in providing hope and resilience in the face of trauma and the importance of integrating spirituality into wellness conversations. Mission First Alliance is a national nonprofit ministry that aims to unite and equip all who have a heart to reach first responders for Christ. They seek to bridge the gap between the body of Christ and first responders, bringing them together to collaborate and understand each other's work. The organization offers resources and support for chaplains, ministries, and individuals who want to support first responders. They emphasize the importance of faith and spirituality in wellness programs for first responders and believe that it is an often overlooked component. Mission First Alliance's mission is to build a gospel-focused First Responder Alliance and provide awareness and support to first responders and their families.

ABOUT JEREMY WADE

Jeremy served for the Seattle Police Department for 13 years, but struggled with his identity in Christ vs his identity in the badge early in his career. After a few years on the department he fully surrendered his life to the Lord, which started an amazing journey that the Lord has been blessing along the way. While not free from challenges like the Seattle riots, and many critical incidents, Jeremy could see God’s hand in directing his paths.
On the Seattle PD, Jeremy was awarded Officer of the Year, and Medal of Valor. He worked in patrol, in the training unit, as a peer support coordinator, and assisted in developing the department’s first wellness unit. He co-founded the SPD Beds for Kids Program with Ryan Gallagher, that continues on today. Jeremy also served as the executive director of the Seattle Police Chaplains Association, and came alongside many other local and national first responder ministries.

In 2021, Jeremy, his wife Ketryna, and four kids, felt God calling them to move to Tennessee and step out in faith to do full time ministry, supporting first responders nationwide. This led to serving as the Training & Development Coordinator for the Fellowship of Christian Peace Officers- USA, until God started directing his path, and opening doors to start Mission First Alliance.

CONNECT WITH JEREMY

Mission First Alliance is building a gospel focused first responder alliance. We are uniting and equipping all who have a heart to reach our nation's first responders and their families for Christ. Together we can have a greater Kingdom impact.
www.MissionFirstAlliance.com

-Membership Application for Mission First Alliance attached. Membership is free. Everyone accepted before the end of the year will be our Charter Members. Completed forms can be emailed back to me.
Link: https://www.missionfirstalliance.com/join-now

Some Membership Benefits:

Two Facebook Groups (one private group for members only of Mission First Alliance (invite only), and one private alliance network group for ministry leaders and first responders to network (must be verified and accepted into this group). Here is the link to the alliance network group. Join. Share. (https://www.facebook.com/groups/mfanetworkgroup)

Monthly Zoom for Mission First Alliance Members- First Wednesday of every month at 6pm PST/ 9pm EST.

3-4 Leaders Summit Retreats in 2024 around the country.

2024 Annual Conference for ALL who have a heart to reach our nation's first responders and their families for Christ.

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

From the Archives - Dave Grossman

Wed, 03 Jul 2024 00:00:00 -0400

From the Archives is our Summer Break Series of Podcasts that highlight some of the most listened to content from previous shows.

Today we have Lt. Colonel Dave Grossman on the show. The episode first aired LIVE on YouTube on December 1, 2021.

About Lt. Col. Dave Grossman

Lt. Col. Dave Grossman is an internationally recognized scholar, author, soldier, and speaker who is one of the world’s foremost experts in the field of human aggression and the roots of violence and violent crime.

Col. Grossman is a former West Point psychology professor, Professor of Military Science, and an Army Ranger who has combined his experiences to become the founder of a new field of scientific endeavor, which has been termed “killology.” In this new field Col. Grossman has made revolutionary new contributions to our understanding of killing in war, the psychological costs of war, the root causes of the current "virus" of violent crime that is raging around the world, and the process of healing the victims of violence, in war and peace.

Lt. Col. David Grossman is the author or co-author of five non-fiction and four fiction books. He has co-authored a New York Times bestselling book with Glenn Beck. His book On Killing has sold over a half million copies world-wide, has been translated into five languages, is on the US Marine Corps Commandant’s Required Reading List, and is required reading at the FBI academy and numerous other academies and colleges. Col. Grossman co-authored Stop Teaching Our Kids to Kill: A Call to Action Against TV, Movie and Video Game Violence, which has been translated into Norwegian and German, and has received international acclaim. Col. Grossman’s next book was On Combat, which has also placed on the US Marine Corps Commandant’s Required Reading List and is translated into Chinese, Japanese, and Korean. His book Warrior Mindset, applies sport psychology and performance psychology to military and law enforcement, and his most recent book is Assassination Generation.

Col. Grossman has written 23 book chapters, and 35 book forwards. He has been called upon to write the entry on “Aggression and Violence” in the Oxford Companion to American Military History, three entries in the Academic Press Encyclopedia of Violence, and he has authored or co-authored 43 articles in journals and Periodicals, to include the Harvard Journal of Law & Public Policy, and Pediatric Annals.

He has presented papers before the national conventions of the American Medical Association, the American Psychiatric Association, the American Psychological Association, and the American Academy of Pediatrics.

He has presented to over 100 different colleges and universities world wide, and he has trained educators and law enforcement professionals, at the federal, state and regional level, in all 50 states and over a dozen foreign nations.

He helped train mental health professionals after the Jonesboro school massacre, and he was also involved in counseling or court cases in the aftermath of the Paducah, Springfield, Littleton, Virginia Tech, and Nickel Mines, PA Amish school massacre. In February, 2018, after the Parkland, FL school massacre, Col. Grossman was called to the White House to serve on President Trump’s Round Table on Violent Video Games.

He has been an expert witness and consultant in state and Federal courts, to include serving on the prosecution team in UNITED STATES vs. TIMOTHY MCVEIGH.

He has testified before U.S. Senate and Congressional committees on three different occasions, he has testified before numerous state legislatures, and he and his research have been cited in a national address by the President of the United States.

Col. Grossman is an Airborne Ranger infantry officer, and a prior-service sergeant and paratrooper, with a total of over 23 years experience in leading U.S. soldiers worldwide. He retired from the Army in February 1998 and has devoted himself full-time to teaching, writing, speaking, and research.

Today Col. Grossman is the director of Grossman On Truth, LLC (www.GrossmanOnTruth.com). In the wake of the 9/11 terrorist attacks, he has written and spoken extensively on the terrorist threat, with articles published in the Harvard Journal of Law and Civil Policy and many leading law enforcement journals, and he has been inducted as a “Life Diplomate” by the American Board for Certification in Homeland Security, and a “Life Member” of the American College of Forensic Examiners Institute.

https://www.grossmanacademy.com/

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FIRST RESPONDER WELLNESS PODCAST

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

44 - Do it Like it's Your Last Shot with Brenda Lee

Wed, 26 Jun 2024 01:02:00 -0400

44 - Do it Like it's Your Last Shot with Brenda Lee

In this conversation, Brenda Lee discusses the importance of emotional intelligence and self-care for first responders and high-level executives. She shares her personal journey of overcoming trauma and the need for self-reflection. Brenda emphasizes the significance of taking time for oneself and creating a morning routine. She also highlights the importance of operating at peak performance and managing emotions for overall health and well-being. In this conversation, Brenda Lee discusses the importance of finding alignment and purpose in life. She emphasizes the emptiness of material success and highlights the need to take care of oneself. Brenda Lee also explores the power of setting boundaries and the effectiveness of walking and being in nature. She delves into the significance of forgiveness and the impact of societal conditioning on self-perception. Finally, Brenda Lee emphasizes the importance of gratitude and taking action to rewire the brain and change beliefs.

Takeaways

Trauma affects individuals across different professions, and the effects and handling of trauma are similar.

Taking time for self-care and self-reflection is crucial for overall well-being.

Creating a morning routine and prioritizing self can lead to improved mental and emotional health.

Operating at peak performance requires managing emotions and prioritizing personal health. Finding alignment and purpose in life is crucial for personal fulfillment.

Material success does not guarantee happiness and fulfillment.

Setting boundaries and taking care of oneself are essential for overall well-being.

Practicing forgiveness and letting go of guilt and shame can lead to personal growth and healing.

Gratitude and taking action can help rewire the brain and change beliefs.

About Brenda Lee

Brenda Lee is a distinguished leadership trainer, having worked with a spectrum of clients from local establishments like Bartlett Roofing, Bank of Idaho, and Tribute Media to industry giants such as Sonitrol, Hewlett Packard, and Activision. Renowned as an emotional intelligence expert, Brenda possesses a resilience that many aspire to achieve. Her life's journey has equipped her with invaluable lessons, metaphorically earning her a "PhD in life experience." With a formal background in computer coding, Brenda has merged her technical expertise with her profound life insights, offering transformative solutions to re-calibrate human behavior. This unique approach facilitates rapid and profound transformations in both individuals and teams. The result? Enhanced communication, reinvigorated collaboration, and a surge in productivity. Whether it's for an individual or a team, Brenda's transformative approach doesn't just catalyze personal growth; it also amplifies profitability and success in the business realm.

People can find me on www.thebrendalee.com and they can sign up for my free "Flip the Switch" exercise here: https://www.thebrendalee.com/flip-the-switch/ where they can begin to master transforming those negative thoughts.

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

43 - Real Leadership Comes from Courage with Brandon Evans

Wed, 19 Jun 2024 01:00:00 -0400

43 - Real Leadership Comes from Courage with Brandon Evans

Brandon Evans, a firefighter and entrepreneur, shares his personal journey of overcoming trauma and burnout in the fire service. He discusses the challenges faced by first responders in terms of mental health and the lack of adequate training and support. Brandon conducted an international research study on the state of mental health within the fire service, highlighting the need for prevention and support to prevent suicides and PTSD leaves. He emphasizes the importance of trust, understanding, and humanity in addressing mental health issues in the fire service. The conversation also explores the generational differences and the need for collaboration and learning between older and younger firefighters.

The conversation explores the themes of trust, mental health, and leadership in the firefighting industry. Trust is identified as a major issue, with a divide between administration, firefighters, and unions. Lack of trust can prevent firefighters from seeking help for mental health issues. The conversation also highlights the lack of trained practitioners and long wait times for mental health support. Toxic masculinity and the stigma around vulnerability are discussed as barriers to addressing mental health. The importance of leadership at all levels in promoting mental health and creating a culture of openness and support is emphasized.

Keywords
firefighter, mental health, trauma, burnout, prevention, support, research study, trust, understanding, humanity, generational differences, collaboration, trust, mental health, leadership, firefighting industry, administration, firefighters, unions, trained practitioners, wait times, toxic masculinity, vulnerability, stigma, openness, support

Takeaways

First responders, including firefighters, face significant challenges in terms of mental health and well-being.

There is a lack of adequate mental health training and support for firefighters, leading to issues such as burnout, PTSD, and suicide.

Prevention and early intervention are crucial in addressing mental health issues in the fire service.

There is a need for trust, understanding, and humanity in creating a supportive environment for firefighters.

Collaboration and learning between older and younger firefighters can help address generational differences and improve mental health outcomes.

Trust is a major issue in the firefighting industry, with a divide between administration, firefighters, and unions.

Lack of trust can prevent firefighters from seeking help for mental health issues.

There is a lack of trained practitioners and long wait times for mental health support in the industry.

Toxic masculinity and the stigma around vulnerability are barriers to addressing mental health.

Leadership at all levels is crucial in promoting mental health and creating a culture of openness and support.

About Brandon Evans

Brandon is the Founder and CEO at Fire to Light – a company bringing awareness to the trauma experienced by firefighters everywhere. Fire to Light has taken a preventative approach to the mental health of firefighters. Through ongoing research and first-hand experience, Brandon and his team have developed programs that help firefighters to understand what trauma is and provide them tools that build resilience with their mental health, helping to reduce the increasing rates of PTSD and firefighter suicide.

From meditating with the Dalai Lama to escaping possible pirates in the Indian ocean, Brandon’s stories of adventure are only outmatched by his passion to inspire everyone to live their best life. He also holds over a decade of frontline firefighting work, which has allowed him to bring a great deal of crisis and trauma-informed expertise to his programs and coaching. Brandon is a proud husband and father of two children, who inspire him every single day to want to make a better world.

Connect with Brandon

https://www.firetolight.org/

Instagram: @firetolight_firefighters

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

42 - Overcoming Trauma Together with Scott McPherson

Wed, 12 Jun 2024 01:00:00 -0400

42 - Overcoming Trauma Together with Scott McPherson

Scott McPherson shares his experience as a firefighter EMT and Army infantry officer and discusses the importance of addressing the soul wounds of first responders. He explains that soul wounds are perceived or actual actions that transgress deeply held moral values, and they can result from critical incidents with unfavorable outcomes, betrayal, or failure to meet performance standards. Scott emphasizes the need for open and honest conversations about these experiences and the importance of community support in the healing process. He also discusses the Reboot Recovery program, which combines the science of trauma recovery with scripturally based conversations to help first responders and their spouses find healing.

Key Takeaways

Soul wounds are perceived or actual actions that transgress deeply held moral values and can result in significant emotional and psychological impact on first responders.

Open and honest conversations about these experiences are crucial for healing and recovery.

Community support and connection play a vital role in the healing process for first responders and their spouses.

The Reboot Recovery program combines the science of trauma recovery with scripturally based conversations to provide a comprehensive approach to healing for first responders and their spouses.

ABOUT REBOOT RECOVERY

REBOOT is a national movement of peer-led, faith-based trauma recovery courses with over 400 locations across the US and 11 countries and over 23,000 graduates.

REBOOT courses combine the science of trauma recovery with Scripturally based conversations to address the faith questions that trauma exposure often catalyzes.

Our First Responder REBOOT curriculum (https://rebootrecovery.com/responders/), came from a program that was developed for US combat veterans and their spouses to help address both the post-traumatic stress injuries and the 'soul wounds' associated with their service experiences.

Recognizing that critical incident stress, compassion fatigue and moral injury events also impact first responders and their spouses, we translated the course into their culture and language in 2018.

Since then, we have found the course meets the needs of responders (law enforcement, fire service, EMS, emergency communicators and corrections personnel) and their spouses in ways many other traditional post-traumatic stress approaches do not. This is our answer to the epidemic of first responder mental health challenges.

Spouses are invited to participate to help rebuild lines of communication and understanding that so often break down, as well as to process their own secondary trauma.

The course meets over 12 weeks, with each week taking on a topic common to the first responder experience, such as forgiveness of self and others, processing grief and loss, identity, depression and suicide prevention and managing big emotions like anger.

Scott McPherson is a firefighter/EMT and recently started leading his 9th course rotation along with a co-leader who is a former LEO. He has also led the military version of the course for over a decade. He says, "Each time we see healing and lives changed for participants - which is why we are so passionate about finding ways for more first responders to experience the course."

"We are actively seeking peer leaders who want to bring hope and healing to the responders of their communities. We provide robust leader training, coaching along the way, and all needed online and printed course materials."

To learn more about Reboot Recovery, visit https://rebootrecovery.com/

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Register for the Western Maryland First Responder Health and Wellness Conference here:

https://ptsd911movie.com/tickets/

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

41 - Healing Invisible Wounds with Russ Hanes

Wed, 05 Jun 2024 00:00:00 -0400

41 - Healing Invisible Wounds with Russ Hanes

What do you do when you’re a first responder and you're struggling and making bad decisions at work and you realize this is not working out for you? That’s where Russ Hanes was at after 17 years of working in law enforcement, corrections, and 911 dispatch.

Fortunately for Russ, he was finally able eventually get his life together but it meant leaving the job he loved.

But he still wanted to help people. So, he launched the Invisible Wounds Project, a non-profit that helps improve the lives and mental health of veterans, first responders and their families.

Today we’ll hear a little about his story and about an innovative new initiative his nonprofit is launching this month! Stay tuned for his story.

ABOUT OUR GUEST

Russ Hanes is the Founder and Executive Director of the Invisible Wounds Project (IWP) a Minnesota-based nonprofit whose mission is to positively impact and enhance the lives of those who serve(d). IWP provides access to qualified therapy services, and other support services for military, police, fire, EMS, frontline medical staff, corrections, 911 dispatch, and their families related to PTSD, mental health and suicide issues.

Russ spent 17 years working in the public safety field as a police officer, corrections officer, and 911 dispatcher. In 2016, Russ left public safety after silently battling PTSD. Since 2009 Russ has been involved in fundraising for veteran, and first responder causes. It was in 2016 as he battled his own inner demons, and after being told that he "didn't qualify for help" because he wasn't a veteran, that the Invisible Wounds Project was born. Russ recognized that many of his friends and colleagues were suffering from PTSD and cumulative stress but had nowhere to turn.

The Invisible Wounds Project which has annually served hundreds of individuals and families, just recently began construction of its IWP Support Center, which is a day-use therapeutic space meant to provide those they serve a place to go for connection and services. The IWP Support Center has a community lounge with recreation activities and a coffee bar. It also has a multi-use meeting and training space, a woodworking shop, art studio, offices, and more. With this facility, IWP can provide daily therapeutic activities, connection opportunities, mentoring, education, retreats, and much more.

CONNECT WITH RUSS

https://www.iwproject.org/

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

40 - We are what we eat with Megan Lautz

Wed, 29 May 2024 00:00:00 -0400

40 - We are what we eat with Megan Lautz

Today on the First Responder Wellness podcast I have a conversation with a nutritionist who talks about how our diet impacts our mental health, and really everything else about us.

My guest is Megan Lautz. She is a Registered Dietitian and Personal Trainer on a mission to help first responders optimize performance, recover faster, and enjoy long, healthy retirements. In this episode we dive into all things nutrition. What you should eat, fad diets, and all the things that you’ve probably heard about but have been ignoring… So come along for this inspiring conversation.

ABOUT OUR GUEST...

Megan is a civilian Registered Dietitian and Personal Trainer on a mission to help first responders optimize performance, recover faster, and enjoy long, healthy retirements. My background in wellness and graphic design has allowed me to lead engaging health campaigns for first responders.

First responders face unique challenges when it comes to health. These challenges have inspired me to create targeted, realistic solutions throughout the lifecycle of a first responder's career. Megan thrives on translating complicated health information into manageable lifestyle changes that fit into an unpredictable shift.

Her interest in a first responder's lifestyle has contributed to her success with CPAT participants, recruits, incumbents, and leadership. Megan's health coaching participants have lost an average of 14 pounds, up to 8% body fat, and up to a 30-point reduction in cholesterol. She has created a recruit nutrition curriculum that has effectively eliminated rhabdomyolysis and hydration-related injury in the past five recruit classes.

Megan believes in a “boots on the ground” approach to wellness. She has trained for and passed CPAT, and am always up for a ride-along or a fitness challenge. Megan can often be found at a station or academy teaching nutrition, fitness, mobility, or just hanging out to learn more about firefighters.

Megan is currently working full time with Fairfax County Fire and Rescue in Virginia and provides freelance counseling, presentations, and is always interested in a challenge.

Reach out to meganlautz@gmail.com to connect!

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

39 - Don't Forget Where you Came From with Marc Hill

Wed, 22 May 2024 00:00:00 -0400

39 - Don't Forget Where you Came From with Marc Hill

My guest today is Marc Hill Marc is a seasoned firefighter and paramedic who is best known as the author of "Two Dark Thirty.” We talk about what fire departments do and don't do to prepare rookies for the traumas they will face. We also talk about the responsibilities that leaders have to take care of the rank and file firefighters - "Don't forget where you came from."

ABOUT THE GUEST

Marc Hill is a seasoned firefighter and paramedic who is best known as the author of "Two Dark Thirty." Marc is a highly sought-after educational consultant, lecturer, instructor, and mentor with more than 20 years of experience in both public school and emergency services. He has enjoyed a long career in public education, beginning as a social studies teacher and football coach in a high school before evolving into an administrator and college professor. Marc also climbed through the fire department's ranks to the position of full-time Chief, where he significantly impacted his departments. The Core Values Award, Teacher of the Year Award three times, and many more honors and accolades have been given to him personally. Marc has also written the companion workbook to go with "Two Dark Thirty".

CONNECT WITH MARC

https://twodarkthirty.com/book

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

38 - When Cancer Hits Home with Vickie Speed

Wed, 15 May 2024 00:00:00 -0400

38 - When Cancer Hits Home with Vickie Speed

Today is May 15th and its Peace Officers Memorial Day. So I think it’s appropriate that today’s podcast covers a topic that is sometimes not discussed among law enforcement and that is the subject of cancer.

My guest today is Vickie Speed. As the CEO of Blue Cancer Connect, Vickie Speed is a dedicated advocate for law enforcement families affected by cancer. After losing her husband, Los Angeles County Sheriff's Department Detective Mitch Speed, to job-related cancer, Vickie has made it her mission to help other families navigate the complex world of departmental benefits, worker's comp, attorneys, and medical treatments.

With her author, peer support advocate, and public speaker background, Vickie brings a unique perspective to her work at Blue Cancer Connect. With 30+ years running multi-million dollar construction projects, she brings a wealth of business knowledge to the table.

Her compassion and empathy for cancer patients and her strategic problem-solving skills make her an invaluable resource for law enforcement families in need throughout the nation.

Through Blue Cancer Connect, Vickie, in partnership with the City of Hope provides various services and support to help families affected by cancer, including emotional support, treatment options, education, screenings, Officer to officer support, hospice, and advocacy for policy changes. Her work has already significantly impacted the law enforcement community, and she continues to advocate for those in need.

Connect with Vickie:
https://bluecancerconnect.org/

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE

Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

37 - Be the Calm in the Storm with AK Dozanti

Wed, 08 May 2024 01:05:00 -0400

37 - Be the Calm in the Storm with AK Dozanti

Being the calm in the storm is what first responders do. But when it comes to your own storm, that's another story! Today on the First Responder Wellness Podcast I talk with AK Dozanti a former Deputy Sheriff who talks about her own journey through PTS and depression and what's she's doing now to help other first responders.

ABOUT THE GUEST

As a former Deputy Sheriff, now First Responder Coach & Specialist, AK Dozanti helps First Responders learn how to manage chronic stress and regulate their nervous systems to prevent burnout and cultivate personal growth despite the pressures of work and home life. Having experienced burnout accompanied with depression, PTS, and adrenal fatigue it has become her life's mission to give back to all Life Savers.

She has blended her experience as a Deputy and Criminal Court Victim Advocate, graduate degree, yoga instructing and multiple other disciplines and modalities to create the Life Saver Academy. Now, coaching individuals, speaking and training at agencies and conferences, AK helps first responders regain their focus as they release the pressure that comes from the job so that they can start living the life they deserve.

AK Dozanti, MA
First Responder Wellness Coach & Specialist
Life Saver Wellness LLC
www.akdozanti.com

SPONSOR FOR THIS EPISODE

https://www.centralsquare.com

UPCOMING SCREENING EVENTS FOR PTSD911

May 15 – Gordon Center for Performing Arts – Owings Mills, MD – Hosted by Baltimore County PD – CLICK FOR TICKETS
May 21 – Kentucky First Responder Peer Support Team – Erlanger, KY
May 23 – College of Southern Maryland – La Plata, MD – Hosted by Charles County Sheriff’s Office – CLICK FOR TICKETS
June 7 – Wor Wic Community College – Salisbury, MD Sponsored by Behind the Line, Inc. CLICK FOR FREE TICKETS
Sept. 12 – EMS World Expo– Las Vegas, NV
Oct. 8 – Stevens Point, WI – Details coming soon.

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

36 - Supporting Police Officers in Baltimore County with Sgt. John Haddaway

Wed, 01 May 2024 00:00:00 -0400

36 - Supporting Police Officers in Baltimore County with Sgt. John Haddaway

How does a large police department take care of its own? How do they make sure that officers are well, healthy and have the tools they need to thrive in their mental and physical well being?

Today on the podcast my guest is Sergeant John Haddaway he is a 24 year veteran of the Baltimore County Police Department. He currently serves as the Department's Peer Support and Wellness Manager. We talk about how his team supports the officers within the Baltimore County Police Department and how this unit came to be. So Stay tuned for this informative conversation!

ABOUT THE GUEST

Sergeant John Haddaway is a 24 year veteran of the Baltimore County Police Department. He currently serves as the Department's Peer Support and Wellness Manager, in addition to ad-hoc roles on the Dignitary Witness Protection Team and Special Response Team. Sgt. Haddaway is also a general, Taser, and firearms instructor. During his tenure Sgt. Haddaway has served in patrol, directed enforcement, investigations, homeland security, emergency management, intelligence, counter-terrorism, public-private partnership SHIELD Program manager, and as the planning chief of the Department's Incident Response Team during the COVID pandemic.

Sgt. Haddaway served in the Maryland Army National Guard for ten years as part of an infantry unit and in a recruiting and retention role. He was also federally activated for over a year with MDARNG as part of Operation Noble Eagle.

CONNECT WITH JOHN

https://www.baltimorepolice.org/transparency/bpd-policies/1711-peer-support-program

https://www.linkedin.com/in/john-haddaway4603/

UPCOMING SCREENING EVENTS FOR PTSD911

May 4 – Chula Vista, CA EastLake Church CLICK FOR TICKETS
May 7 – CentralSquare ENGAGE 2024 Conference – Dallas, TX
May 15 – Gordon Center for Performing Arts – Owings Mills, MD – Hosted by Baltimore County PD – CLICK FOR TICKETS
May 21 – Kentucky First Responder Peer Support Team – Erlanger, KY
May 23 – College of Southern Maryland – La Plata, MD – Hosted by Charles County Sheriff’s Office – CLICK FOR TICKETS
June 7 – Wor Wic Community College – Salisbury, MD Sponsored by Behind the Line, Inc. CLICK FOR FREE TICKETS
Sept. 12 – EMS World Expo– Las Vegas, NV
Oct. 8 – Stevens Point, WI – Details coming soon.

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

35 - How to Decontaminate the Brain with Kathleen Sullivan

Wed, 24 Apr 2024 00:00:00 -0400

Kathy Sullivan is an artist on a mission to help first responders de-contaminate their brains. She is the co-founder of Ashes 2 A.R.T. that refers to Mindful Decontamination which addresses the need to mindfully decontaminate from a shift just as one would be required to physically decontaminate. Kathy launched this program a few years ago with the help of a northern Virginia Fire captain. Listen to this compelling conversation and see how you can begin to de-contaminate your brain.

ABOUT THE GUEST

Kathleen Sullivan, MAAT, ATR, SME, NORA Council Member, Executive Director Ashes2A.R.T.

Kathy Sullivan is the co-founder of the Ashes2A.R.T. program and the Mindful Decon Initiative which have been providing preventative wellness techniques to First Responders since 2017. Incorporating the creative arts and self-regulating techniques, Ms. Sullivan has established a clear protocol to decrease cumulative and traumatic stress in the emergency services profession. The National Institute of Occupational Safety and Health (NIOSH) recruited Kathy as a council member to their sister organization, National Occupational Research Agenda (NORA) in 2021. Presentations and partnerships include: Critical Incident Stress Management World Congress, Recovery Centers of America, Fairfax County Fire and Rescue, Virginia EMS Symposium, National Association of Mental Illness, NIOSH, George Mason University, Inova Emergency General Surgery, Surgical Critical Care and Trauma Virtual Symposium, Missouri Department of Corrections,and George Washington University CE, and Revital Colorado. Previously published in the Journal of Clinical Social Work, Ms Sullivan is currently collaborating with George Mason University testing the physiological effects of specific wellness techniques on First Responder emotional health; currently in the process of being published. Ms. Sullivan has been trained in: CISM, Havening, EMDR (I), P.E.A.T., EFT, Reiki II, QiGong, Trauma Informed Nature Based Expressive Arts, and first level Hypnosis.

CONNECT WITH KATHY
https://ashes2art.org/
Your Brain on Art: How the Arts Transform Us
https://a.co/d/hcTRQLj

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

FDIC Review from Conrad Weaver

Mon, 22 Apr 2024 13:26:21 -0400

First Responder Wellness Podcast - Special Edition

Conrad Weaver, host of the First Responder Wellness Podcast gives his take on the 2024 FDIC convention and the "Wellness Center" at the Lucas Oil Stadium Experience at the conference.
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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: / ptsd911movie
Facebook: / ptsd911movie
YouTube: / @wellnesschannel4first

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911.myshopify.com/products/toolkit

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

34 - Go Play in the Puddles with Ricardo Martinez

Wed, 17 Apr 2024 00:00:00 -0400

34 - Go Play in the Puddles with Ricardo Martinez

Ricardo Martinez II has one of the biggest 9-1-1 related podcasts out there. He's the founder of the #IAM911 movement and the host of the Dare to be Great virtual events for 911 professionals, plus he loves to play in puddles with his kids. He's my guest today on the podcast...

ABOUT THE GUEST

Ricardo Martinez II is a creative individual who is using his skills in writing, design, and podcasting to tell the stories of those he works with. For 13 years he has answered the call of a 9-1-1 dispatcher and recently accepted a new position with INdigital telecom as a 9-1-1 systems trainer and designer. Throughout his years in dispatch he was able to go to school where he received an Associate’s in web development through Baker College, a Bachelor’s in graphic design through Full Sail University as well as a Master’s in new media journalism in March of 2013.

Before starting his Master’s program he launched Jabber Log, a blog about current events and his life stories. His personal blog posts became a hit with his audience and one such post even appeared on WordPress.com’s “Freshly Pressed” section on their main page. From there his blog opened doors that included promotions for businesses, artists and musicians. Once he started his Master’s program he began doing multimedia stories that can be found on his YouTube channel. Through this program he discovered podcasting. It spawned a series that tells the stories of those in the field of emergency services.

He then created a podcast version of a segment on his blog called Within the Trenches, a section of writing based on his experience as a 9-1-1 dispatcher. He launched Kickstarter campaign to raise $1,500 for the equipment needed for a show that would feature the stories of 9-1-1 dispatchers. The campaign was funded and can now be found at www.thejabberlog.com. His goal is to tell the story of everyone he meets.

“I believe that everyone has a story to tell. I want to do everything I can to bring that story to life.” - Ricardo

Connect with Ricardo: https://www.liinks.co/wttpodcast

Get the book: Imagine Listening: Your worst day is our everyday (#IAM911)

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

33 - An Unexpected Journey from Cop to Author with Scott Medlin

Wed, 10 Apr 2024 00:00:00 -0400

33 - An Unexpected Journey from Cop to Author with Scott Medlin

Scott Medlin is a national speaker, five-time author, and the founder of L.E.O. Motivation LLC, is making waves with his transformative work showcased on the rapidly growing YouTube channel and podcast, “The 10 Code Mindset”. Beyond his impactful online and in-person presence, Scott is also featured in the award-winning documentary, “Is There Something Going on At Home?”

Dedicated to empowering police officers and first responders at every rank, Scott provides them with the essential tools not just to survive, but to thrive amidst the inherent stresses, demands, and traumas of their careers. His wealth of expertise is encapsulated in insightful books like “Mental Health Fight Of The Heroes in Blue,” “101 Health Tips for Police Officers,” and three other books.

With a distinguished service record in law enforcement from 2007 to 2022, Scott’s journey includes a meritorious promotion to Sergeant in the United States Marine Corps during his second deployment for Operation Iraqi Freedom in 2005. Scott further fortified his knowledge by earning a Bachelor’s Degree in 2007.

As a passionate advocate for mental health and self-care, Scott extends his impact by addressing police academy classes and participating in many police/first responder conferences.

Recognized as a “dynamic speaker” by Police Chief Neil Gang, Chair of the California Chiefs of Police Association Wellness Committee, Scott Medlin ensures that his content is not only valuable but also tailored to benefit departments across the spectrum of ranks.

Learn more: https://thescottmedlin.com/

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: hhttps://www.youtube.com/watch?v=IcMCvwUQ2M4&list=PLThZbKfAzbcYlNhLY58gkmfNc-ULxmRh4

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

32- Some things I'm thinking about. With Conrad Weaver

Wed, 03 Apr 2024 00:00:00 -0400

32- Some things I'm thinking about...

Listen in as Conrad talks about the podcast, and what's next for the PTSD911 film and upcoming events.

Spoiler alert for FDIC....

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

31- What Makes a Good Officer go Bad? with Marlon Marrache

Wed, 27 Mar 2024 00:00:00 -0400

31- What Makes a Good Officer go Bad? with Marlon Marrache

Why do some good cops go bad? What are the circumstances that cause this to happen? And how do these situations get prosecuted, and do agencies ever get it wrong? Tune in for my conversation with Marlon Marrache today on the First Responder Wellness Podcast and you'll hear answers to these questions a lot more.

ABOUT MARLON MARRACHE

Sergeant Marlon Marrache recently retired from the Los Angeles Police Department after 24 years of service. He now is focused full time on helping agencies and individual officers understand the internal affair process. According to Marlon, “There is so much more work to be done. We need to teach Supervisors how to investigate IA complaints. We need to teach officers their rights.” He is a co-instructor for our Internal Affairs/Officer-Involved Shooting Investigations course with the Savage Training Group.
Marlon’s 24 years at LAPD included 12 years of Police Misconduct Investigation, adjudication, and examination experience. Much of his experience comes from when Marlon was assigned to Internal Affairs (IA) in a prosecutorial role, representing the Chief of Police conducting Board of Rights, a unique Tribunal Hearing (the only agency with such a process in the nation). The numerous cases he tried involved “False & Misleading” allegations and termination was at issue.
Marlon’s passion for discipline came early in his career when he was preparing cases for Court Marshals & Non-Judiciary Punishment (aka: Captain’s Mast) when he was in active duty in the U.S. Navy back in 1995. After joining the LAPD in July 1998, working as a patrol officer, then promoted to Sergeant in January 2007, his passion was reenergized when he was chosen to work ORS and IA.

Marlon possesses a Juris Doctorate from Pacific Coast University, School of Law and was going to become a full time Police Attorney until he was offered this recent promotion. Meanwhile, Marlon has been retained as a Subject Matter Expert and will continue to share his knowledge with students everything there is to know about IA investigations which he considers a very untapped subject matter.

In 2023, Marlon launched a podcast called Internal Affairs: A Police Podcast. Marlon interviews officers who have been on all sides of an I.A., from investigators to the subject officers themselves. This podcast is the only place you can get a behind the scenes look into what really happened in some well known cases.

To work with Marlon, get registered for our Internal Affairs and Officer Involved Shooting Investigations course.

Web site: https://savagetraininggroup.com/

Podcast: https://www.youtube.com/@internalaffairspolicepodcast

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

30 - Raw Thoughts that Transform with Makenzie Tiegs

Wed, 20 Mar 2024 00:00:00 -0400

30 - Raw Thoughts that Transform with Makenzie Tiegs

MaKenzie Tiegs is a retired paramedic from Idaho and she’s the host of the raw thoughts podcast. Makenzie’s experience as a wildland firefighter/paramedic also played a role in her journey to where she is today. Join me in this deep and compelling conversation that I can only describe as raw… its kind of what you get when you’re talking with Makenzie. You’ll enjoy this conversation so stay tuned.

Connect with Makenzie:

https://rawthoughtspodcast.com/

https://www.instagram.com/rawthoughts.podcast/

https://www.facebook.com/makenzie.tiegs208

https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

29 - Finding Purpose in Pain with James Starlin

Wed, 13 Mar 2024 00:00:00 -0400

29 - Finding Purpose in Pain with James Starlin

Jim Starlin is the CEO and founder of the Team Alpha Critical Incident Diffusion Unit  (C.I.D.U.). Jim has a diverse background in about every aspect of the 1st response community in the his 40 years of service. He has quite a resume of experience as a Fire Fighter /Medic/ 911 Dispatcher / Corrections Officer / Air Medical Telecommunicator / Regional Emergency Manager and Disaster Response Mobile Field Hospital Team Leader Jim is now retired from serving as a first responder but he has recently dedicated himself to care for the caregivers by focusing on their mental wellness. Stay tuned for this conversation as we talk about his idea for a Rapid Response Team who will provide Mental Health care on active scenes while the trauma is still fresh and manageable.

https://teamalphacidu.com/

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

28 - W.A.I.T. Why am I Talking? With David Nathanson

Wed, 06 Mar 2024 00:00:00 -0500

28 - W.A.I.T. Why am I Talking? With David Nathanson

David Nathanson is a retired Marine who has commanded at every level, from platoon to regiment, including a combat logistics battalion during Operation IRAQI FREEDOM. He spent more than 30 years in the Marine Corps and we will hear how his life unraveled after his retirement, and how he’s working to put it back together AND help others who suffered in the same way.

David Currently serves as the Executive Director for Eagle Oak Retreat, a nonprofit organization that provides wellness services and post-traumatic growth training to combat veterans and first responders.

ABOUT DAVID
David “Nate” Nathanson was born, raised, and educated in New Jersey. An avid cyclist, outdoorsman, lifelong learner, lover of music, Harley enthusiast, Jeep owner, and Scuba Divemaster, David served as both an enlisted Marine and an officer of Marines. He has commanded at every level, from platoon to regiment, including a combat logistics battalion during Operation IRAQI FREEDOM.

Additionally, he participated in many campaigns, operations, and humanitarian assistance missions during his more than 30-year career. He received his Bachelor's Degree from Rutgers University, two Master's Degrees from the Marine Corps University, and one from the Naval War College. Currently serves as the Executive Director for Eagle Oak Retreat, a nonprofit organization that provides wellness services and post-traumatic growth training to combat veterans and first responders who dedicate their lives to serving others.

CONNECT WITH DAVID
https://www.eagleoakretreat.org/about-eor

https://www.linkedin.com/company/78820412/admin/feed/posts/

https://www.facebook.com/EagleOakRetreat/

https://www.instagram.com/eagleoakretreat/

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/toolkit

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

27 - Behaviors and Mindsets become Contagious with Jason Mills

Mon, 04 Mar 2024 00:00:00 -0500

27 - Behaviors and Mindsets become Contagious with Jason Mills

On this special edition of the First Responder Wellness Podcast, Jason Mills talks about his career as a firefighter/paramedic and a flight medic in central Maine and how this work led him into what he's doing now: helping his fellow first responders.

Jason is also the founder and CEO of The Resilient Responder - training and consulting business designed to help teach our first responders how to build resiliency. His company also offers peer support trainings.

Connect with Jason:

https://theresilientresponder.com/

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

26 - I didn't want to be a "Banquet Chaplain" with Jeffery Gallagher

Wed, 28 Feb 2024 00:00:00 -0500

26 - I didn't want to be a "Banquet Chaplain" with Jeffery Gallagher

Rev. Jeffery Gallagher is a Chaplain for the Tolland Fire Department in Connecticut and he is the Lead Chaplain for the Connecticut State Police. When he was first considering becoming a chaplain, he told the fire chief that he wanted to be more than just the "banquet chaplain" who prays over the Christmas banquet. With no prior experience working with first responders he knew he needed some training and was able to take classes in CISM, Mental Health First Aid, QPR (as a trainer), IAFF Peer Support, IAFF Behavioral Health Awareness, Tactical Emergency Casualty Care, he took the Federation of Fire Chaplains Essentials course as well as the National Fallen Firefighters Line of Duty Death course.

Today on the podcast we talk about his work as a Chaplain and how it has impacted him and those he works with.

ABOUT REV. JEFFERY GALLAGHER

I am an ordained minister in the United Church of Christ and have served churches in Maine and Connecticut for over 20 years. I am currently the Senior Pastor of the United Congregational Church of Tolland, Connecticut. As part of my work beyond the church, I serve as the Chaplain of the Tolland Fire Department and the Lead Chaplain for the Connecticut State Police. I have been in both of these Chaplaincy roles for about 7 years.

In addition to my work as a Pastor and Chaplain, I am the Director of the Tolland TOPSoccer program (for children with special needs), a runner, and I have hiked 41 of the 48 mountains in New Hampshire's White Mountains that are over 4,000' tall (hoping to finish next year!). I am the author of the book "Wilderness Blessings: How Down Syndrome Reconstructed My Life and Faith" (2010). I have been married to my wife Kristen for almost 22 years and we have two children: Noah (18) and Jacob (15).

Listen to the previous episode: What is Law Enforcement Chaplaincy?

https://firstresponderfriday.podbean.com/e/24-what-is-law-enforcement-chaplaincy/

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

25 - FREE Mental Health Services for First Responders with Dr. Mildred Betancourt

Wed, 21 Feb 2024 00:00:00 -0500

25 - FREE Mental Health Services for First Responders

How does your city or agency deal with first responders with mental health issues? Are there programs, resources in place to help those who are struggling? Do they treat mental health issues just like a physical health issue?

Dr. Mildred Betancourt saw an opportunity to make a difference for the first responders in the city of Irving, Texas. What she created should be a model for all cities to follow. Listen to this important conversation.

ABOUT DR. MILDRED BETANCOURT
Dr. Mildred Betancourt developed the Public Safety Wellness Unit for the City of Irving. As Senior Manager Irving Public Safety Wellness Unit she oversees and manages the day-to-day operation of the unit to promote safety, wellness, and resilience for all fire and police personnel. She received her Ph.D. degree in Counseling Psychology in 2010 from the Interamerican University in San Juan, PR. Her previous job experiences include working for the Irving Family Advocacy Center for 11 years with victims of crime, where she performed as Clinical Director for 5 years. Dr. Betancourt also worked with the Correctional Department in Puerto Rico. Additionally, she collaborated as an adjunct professor with the Dallas County Community College District (DCCCD).
CONTACT DR. BETANCOURT

Mildred Betancourt, Ph.D.
Public Safety Wellness Unit Senior Manager https://www.cityofirving.org/4036/Public-Safety-Wellness-Unit
P: (972) 438-9726
C: (469) 559-7688
Email
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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

24-What is Law Enforcement Chaplaincy?

Wed, 14 Feb 2024 00:00:00 -0500

24-What is Law Enforcement Chaplaincy?

According to the International Conference of Police Chaplains (ICPC), Chaplaincy offers one of the most impactful support available to law enforcement professionals. The ICPC raises the standard for training and supporting chaplains while they maintain an intentional focus on moral excellence, cutting-edge training, and effective communications to encourage every law enforcement agency to establish and maintain a powerful chaplaincy.

Today on the podcast I have the President of the International Conference of Police Chaplains, Chaplain Jim Bontrager, and the Assistant Director of Region Seven of the ICPC on the show to talk about what law enforcement chaplaincy does for an agency.

ABOUT JIM BONTRAGER
Jim is a United States Marine, former Reserve Officer and full time Chaplain with the Elkhart (IN) Police Department. He holds his Diplomate Chaplain credentials with the International Conference of Police Chaplains (ICPC) and serves as President of the organization. He is a recipient of the 2012 Wilbert A. Cunningham Award for Excellence in Law Enforcement Chaplaincy, a 2013 Excellence in Leadership Award from Pointman Leadership Institute, the 2016 recipient of the Richard S. Kassel Award, the 2017 recipient of the Pilsung Warrior Award, and a 2018 recipient of the John A. Price Excellence in Chaplaincy Award.

Jim was appointed a Sagamore of the Wabash by Indiana Governor Mike Pence in 2015. He is author of the official law enforcement curriculum for the movie Courageous, is an Indiana State certified LE Instructor as well as an instructor with the ICPC. He is founder/ director of Warrior on the Wall which works to address law enforcement suicide, family breakdown, and the unique emotional/ spiritual challenges to the profession.

ICPC
PO Box 5033
Knoxville, TN 37928
United States of America

Email Address
icpc@icpc4cops.org

ABOUT KEN SCHLENKER
Chaplain Ken Schlenker is the Founder and Executive Director of RKM Crisis Team, dba CAREForce, a nonprofit 501(c)3 providing Crisis Training, Response, Organizational Development and coaching for community & first-responder organizations. He also serves as an Assistant Professor, Director and creator of the Chaplain Degree Programs at Grace School of Theology, a fully accredited (ATS and TRACS) seminary located in The Woodlands, TX. The degree programs at Grace range from undergraduate through doctorate and serve 38 countries in 8 different languages.

Ken graduated from Talbot School of Theology, BIOLA University with a M.Div. degree and from Southern Illinois University with a BA in Health Care Management. Ken served as a Corpsman (HM2) in the US Navy and has spent over 30 years in ministry--as a Care and Missions Pastor and Public Safety Chaplain providing crisis intervention services and training nationally.

Chaplain Schlenker is the author of the California Peace Officer Standards and Training (POST) Law Enforcement Chaplain Curriculum in 2011 which was created as part of the POST Master Instructor Instructional Development Institute (MICC3) Training Program. He is a recognized national public speaker.

Ken currently serves as a trainer and Law Enforcement Chaplain with the Montgomery County Texas Sheriff’s Department and District Attorney Offices.

Connect with Ken at ken@careforce.us

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

23-All-in to help first responders. With Darren Purcell

Wed, 07 Feb 2024 00:00:00 -0500

23-All in on helping first responders. With Darren Purcell

Some first responders go their entire career and don’t realize how the job is impacting them. That's what happened with Darren Purcell. About nine months into his retirement, after 35 years of being a fire fighter and paramedic, the trauma of the job caught up with him. But Darren got help.

Darren has turned his recovery into a personal mission to help as many first responders as he can. In 2023, with the help of his church, he launched a first responder support group. In fact he and his wife both help lead support groups at Saddleback Church. Darren’s wife, Jody helps lead the First Responder spouse support group.

Listen to his inspiring story.

ABOUT DARREN PURCELL
Darren served the Orange County Fire Authority for 35 years as a firefighter, paramedic, and captain. He worked all the busy stations and also involved in training, mentoring and helping young aspiring fire fighters. He never thought about PTSD while doing the job.

First Responders Wellness at Saddleback Church
This support group is like no other. This is a place for first responders and first responders only. We share a common bond and experience things in our work that are unique to our profession. The things we see affect every person differently. Some of us have no issues at all and some have major issues. The hours we work, the lack of sleep, and the different types of people we encounter all have effects on our well-being and if not addressed properly can come out in a variety of ways. Every single person has a different story and a different way this affects them, but we all get it. This is a place to share, listen, learn, and have a space to transform our behavior. It’s not impossible alone, but it’s not the best way to get better. It’s a fact that more first responders die from suicide each year than on duty. This is a place not only to get the help you need, but we will teach you how to take this hurt and use it to help others.

This support group meets in-person the first Tuesday of every month at the Saddleback Lake Forest campus and meets online the third Tuesday of every month.

https://saddleback.com/connect/ministry/first-responders-wellness/lake-forest?
Contact Darren Darrenp1@att.net 949-233-6808 First Responders Spouse Support Group

Our first responder spouse support group is a community of individuals who share a common experience of being married to first responders such as police officers, firefighters, paramedics, and other emergency personnel. The group is rooted in the belief that faith can provide strength, comfort, and support to spouses facing the unique challenges of being married to first responders.

The primary purpose of the group is to provide emotional and spiritual support to spouses of first responders. Members of the group share their experiences, concerns, and struggles with one another in a safe and confidential environment. The group provides a space for spouses to connect with others who are going through similar experiences, which can help to reduce feelings of isolation and provide a sense of community. Overall, the first responder spouse support group provides a space for spouses to come together, share their experiences, and find strength and support in their faith as they navigate the unique challenges of being married to a first responder.

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

22-Are you losing your religion? - Jeremy Wade

Wed, 31 Jan 2024 00:00:00 -0500

22-Are you losing your religion? - Jeremy Wade

How do you reconcile your faith - whether you consider yourself a Christian or otherwise - and being a first responder? You’ve seen the darkest side of humanity, and have experienced loss within your own ranks with those who have given up hope.

That’s the very thing that Jeremy Wade struggled with while he was an officer with the Seattle police department.

Today on the podcast Jeremy talks about this struggle and how he was able to overcome this dichotomy. In his years at Seattle PD Jeremy helped launch a wellness program and in his last few years there he was the executive director of the Seattle Police Chaplains Association.

Today, Jeremy and his Wife Ketryna have launched a national first responder ministry called Mission First Alliance who’s mission is to encouraging ministries and engage the Church to equip our nation’s first responders and their families to live in Christ and on Mission.

ABOUT JEREMY WADE

Jeremy served for the Seattle Police Department for 13 years, but struggled with his identity in Christ vs his identity in the badge early in his career. After a few years on the department he fully surrendered his life to the Lord, which started an amazing journey that the Lord has been blessing along the way. While not free from challenges like the Seattle riots, and many critical incidents, Jeremy could see God’s hand in directing his paths.
On the Seattle PD, Jeremy was awarded Officer of the Year, and Medal of Valor. He worked in patrol, in the training unit, as a peer support coordinator, and assisted in developing the department’s first wellness unit. He co-founded the SPD Beds for Kids Program with Ryan Gallagher, that continues on today. Jeremy also served as the executive director of the Seattle Police Chaplains Association, and came alongside many other local and national first responder ministries.

In 2021, Jeremy, his wife Ketryna, and four kids, felt God calling them to move to Tennessee and step out in faith to do full time ministry, supporting first responders nationwide. This led to serving as the Training & Development Coordinator for the Fellowship of Christian Peace Officers- USA, until God started directing his path, and opening doors to start Mission First Alliance.

CONNECT WITH JEREMY

Mission First Alliance is building a gospel focused first responder alliance. We are uniting and equipping all who have a heart to reach our nation's first responders and their families for Christ. Together we can have a greater Kingdom impact.
www.MissionFirstAlliance.com

-Membership Application for Mission First Alliance attached. Membership is free. Everyone accepted before the end of the year will be our Charter Members. Completed forms can be emailed back to me.
Link: https://www.missionfirstalliance.com/join-now

Some Membership Benefits:

Two Facebook Groups (one private group for members only of Mission First Alliance (invite only), and one private alliance network group for ministry leaders and first responders to network (must be verified and accepted into this group). Here is the link to the alliance network group. Join. Share. (https://www.facebook.com/groups/mfanetworkgroup)

Monthly Zoom for Mission First Alliance Members- First Wednesday of every month at 6pm PST/ 9pm EST.

3-4 Leaders Summit Retreats in 2024 around the country.

2024 Annual Conference for ALL who have a heart to reach our nation's first responders and their families for Christ.

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

21 - Chasing Curiosity with Cassie Sexton

Wed, 24 Jan 2024 00:00:00 -0500

21 - Chasing Curiosity with Cassie Sexton

Cassie Sexton spent a number of years as a first responder, first as a jail officer in her southern California community, and finally as a 911 dispatcher. But the job took a toll on her life. Stay tuned for her compelling story and as she shares a few of the things she did to get her health and wellness back to what it should be.

ABOUT CASSIE SEXTON

Originating from Southern California, Cassie Sexton possesses an extensive background in Law Enforcement, with the majority of her career dedicated to serving in the 9-1-1 Center. Presently, she holds the position of an Account Executive at Mindbase, where her primary focus revolves around proactive wellness initiatives and resource provision for first responders through technological means. Cassie's desire for assisting first responders is deeply rooted in her personal journey of healing from Post-Traumatic Stress (PTS) through wellness practices, meditation, and recovery. Notably, she continues to actively contribute to the Regional Peer Support Team and holds a position on the APCO International Health and Wellness Committee.

Instagram: @Cassiegirl911
Linkedin: https://www.linkedin.com/in/cassiesexton
http://www.getmindbase.com
Instagram: @_mindbase

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

20 - How is your Peer Support Team doing? With Nik Fiorito

Wed, 17 Jan 2024 00:00:00 -0500

How is your Peer Support Team doing? With Nik Fiorito

Explore the world of PeerConnect, a groundbreaking tool designed to mobilize your Peer Support team. Picture this: your well-trained team is ready to provide the support they've been trained for, but perhaps they find themselves idly waiting for calls. How can you ensure that your peer support team is not only effective but also actively contributing to its intended purpose?

Join us in this episode as we delve into a solution crafted by a dynamic Canadian company that addresses this exact challenge. Our guest, Nik Fiorito, Chief Strategy Officer of the company, shares insights into the development and management of PeerConnect. Unveiled by First Response Mental Health in 2019, this platform has evolved through years of collaborative efforts with frontline first responders, health professionals, and individuals in high-stress occupations. PeerConnect stands out as the sole proactive peer support platform on the market, having undergone extensive field testing and integration of real-life experiences and evidence-based feedback.

Get ready to discover the intricacies of PeerConnect and gain valuable insights from Nik Fiorito's wealth of experience in software and tech project development. Don't miss out – stay tuned for an engaging conversation that unveils the unique features and effectiveness of PeerConnect in today's podcast.

Learn more about PeerConnect: https://firstresponsemh.com

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

https://www.podbean.com/pro/conjostudios

Copyright ©2024 ConjoStudios, LLC All rights reserved.

19 - Inspiring Firefighter Transforms Mental Health Support with Jeremy Fuller

Wed, 10 Jan 2024 00:00:00 -0500

19 - Inspiring Firefighter Transforms Mental Health Support with Jeremy Fuller

Meet Captain Jeremy Fuller, a seasoned firefighter with over two decades of experience. Fueled by a passion for the well-being of his colleagues at the Little Elm Fire Department in Texas, Captain Fuller, alongside Dr. Heather Twedell (Dr. T), spearheaded a groundbreaking wellness plan.

In a strategic move, Captain Fuller successfully lobbied city leaders to allocate funds in their budget for mental health support, creating a unique program that covers wellness and mental health for all first responders and their families. This initiative has transformed the Little Elm Fire Department into a pioneering model for proactive mental health care.

To delve into the remarkable journey of Captain Fuller and the impact of this program, tune in to the podcast or watch on YouTube. Witness firsthand how a single firefighter's vision has turned his agency into a beacon of positive change.

ABOUT JEREMY FULLER

Jeremy comes from a line of firefighters as his grandfather, father, brother, and cousins have all spent some time in the fire service. He is currently in administration as the Training and EMS Captain at Little Elm Fire Department in his 22nd year of service in the fire service. Jeremy says, "Over the years of seeing what my father has gone through in the fire service, then experiencing my own 20 years of filling the plate, I have become passionate about providing much better mental and physical health resources for our first responders."

About 4 years ago he met Dr. Heather Twedell and they started working together building a program for Little Elm Public Safety. The program worked well, and soon other agencies started to contact them to learn how they could do the same thing. Jeremy also assists Dr. T in two 3-day Conferences a year and continues the passion for sharing these resources with other deserving first responders.

Feel free to contact Jeremy to learn more at: jfuller@littleelm.org.

Jeremy Fuller
Captain-Training and EMS
Health and Wellness
Little Elm Fire Department
Office 214-975-0436

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

18 - Let’s Change the Language with Dr. Phil Baquie

Wed, 03 Jan 2024 00:00:00 -0500

18 - Let's Change the Language with Dr. Phil Baquie

Dr. Phil Baquie works with members of law enforcement and a number of "Three Letter Federal Agencies." His LinkedIn Bio says, "I teach warriors left of bang tactics to combat traumatic stress." He's my guest on the podcast today where we talk about changing the language of mental health when working with high level first responders. Tune in to learn more!

ABOUT OUR GUEST

Dr. Phil Baquie helps Law Enforcement, military personnel, and security contractors operate to the best of their abilities, and become force multipliers in their environment. In addition to a master’s degree in counseling and a doctor of psychology, he holds a black belt in martial arts and he is a law enforcement firearms instructor, certified in high-risk global protective operations, and a trained hostage/crisis negotiator. Dr. Baquie has trained Army Special Forces, Navy SEALs, first responders, US Marshals, the DEA, US Border Patrol, and other federal and state law enforcement agency professionals.

Phil also had a significant role in our award-winning documentary, PTSD911.
Phil Baquie PsyD,
Doctor of Psychology
FBI NAA Certified Officer Resiliency Instructor Tactical Presilience Lead Instructor www.tacpre.com

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2024 ConjoStudios, LLC All rights reserved.

Year-End Summary with Conrad Weaver

Wed, 27 Dec 2023 00:00:00 -0500

Year-End Summary with Conrad Weaver

Podcast host and filmmaker, Conrad Weaver gives a year-end summary and a sneak peek at what's on tap for 2024.

Thank you to all who have been listening to the podcast, and a special thanks to all of the guests who've been on the show. I'm so grateful for everyone who has encouraged, supported, listened to, or shared this show. Let's go into the new year with renewed hope and anticipation of a great year!

Be well, take care of yourself and those around you.

Merry Christmas and Happy Holidays!

Conrad Weaver

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2023 ConjoStudios, LLC All rights reserved.

16 - What is a win? With Kenny Schroeder

Wed, 20 Dec 2023 00:00:00 -0500

16 - What is a win?

Join me on the podcast today as I chat with Kenny Schroeder, a firefighter and paramedic in Kentucky who is part of a regional peer support network. We delve into the importance of maintaining a healthy career as a first responder and what it means to achieve success in this field. While sports teams invest in their athletes to ensure victory, what is your agency doing to help you perform at your best? Let's explore how your life choices can impact your success as a first responder. Note: you can also WATCH this podcast on our YouTube channel. Search: PTSD911 Movie.

ABOUT KENNY SCHROEDER

Kenny Schroeder currently serves as a Firefighter Paramedic with the Fort Mitchell Fire Department in Fort Mitchell, Kentucky. He retired as a Lieutenant with the Independence Fire District in September of 2022 after 26 years with the department. It was then that he faced the biggest challenge of his life as he quickly watched it spiral out of control overwhelmed by the chaos that PTSD and depression can create. After being connected to health and wellness for most of his career, Kenny did not recognize his own need for help. Fortunately his friends and family did as they sought the resources necessary to get Kenny into a program that not only saved his life, but changed it completely as he began his healing journey.

As part of his recovery, Kenny volunteers his time in various capacities throughout the Greater Cincinnati, Ohio area including as Team Coordinator for the Kentucky First Responder Peer Support Team, Team Coordinator for the Pet Partners First Responder Pet Therapy Support Team, Board Member for the Tri State Peer Support Team, and Board Member for the Tri State FACE (Firefighters Attacking the Cancer Epidemic) Team. Serving in these roles, he is committed to building connections to get his peers the help they need while educating them on the importance of health and wellness.

Kenny is married and has four children ranging in ages 21 through 10. Time spent at home with family is a priority in his life along with traveling, exercising and health related activities, working on cars with his oldest son and training their Australian Labradoodles.

Connect with Kenny....

https://www.kyffps.org/

https://petpartners.org/

https://tsfirstresponderpst.org/

https://www.linkedin.com/in/kenny-schroeder-5919b3189/

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2023 ConjoStudios, LLC All rights reserved.

15 - From Social Drinker to Problem Drinker with Tara Rivera

Wed, 13 Dec 2023 00:00:00 -0500

15 - From Social Drinker to Problem Drinker with Tara Rivera

This time of year can be especially stressful for many of us. And it’s sometimes easy to think that a drink will help us relax. But what do you do when that drink turns into a problem?

Tara Rivera has worked as a Treatment Advocate for almost 7 years and has helped countless people begin their recovery journey. Tara is also an adjunct professor of addiction studies at Anna Maria College. In 2018 she began recording podcasts and hosts a monthly recovery radio show on WPKZ. Tara serves on several boards for local non-profit health and human service organizations and is a person in long term recovery. January 2023, she celebrated 26 years of continued sobriety. Her life revolves around helping others and being a voice for the disenfranchised. She is passionate about breaking the stigma of addiction and educating others about the disease.  

Connect with Tara:

LinkedIn: https://www.linkedin.com/in/tara-rivera-mba-984b8a60/

Banyan Treatment Centers: https://www.clearbrookinc.com/locations/massachusetts/

Radio Show: https://soundcloud.com/kzoneradio/12-5-23-clear-brook-road-to-recovery-radio-show-with-tara-rivera

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2023 ConjoStudios, LLC All rights reserved.

14 - Wrist Lock with Jason Harney

Wed, 06 Dec 2023 00:00:00 -0500

14 - Wrist Lock with Jason Harney

Jason Harney, a Gulf War Veteran and retired Police Sergeant turned Documentary Filmmaker, Producer, Director, Editor, and Writer is my guest on the podcast today! We talk about his films, and about Wrist Lock in detail.

Wrist Lock is now included with the PTSD911 Film and Educational Toolkit.

His company has produced seven feature documentary films - “Vinnisms: The Story of the Cop Comedian” (Coming in 2024) - “Is There Something Going On At Home?” (2023) - “Wrist Lock: The Martial Arts’ Influence on Police Use of Force” (2022) - “The Making of a Cheer Team” (2021), “Repeat Offender” (2019), “The Wounded Blue” (2019), & “The Basketball Family” (2017) as well as the Six Part Docuseries “Voices of the Blue” (2020) - and continues to focus on developing projects at the feature film level & series level.

Connect with Jason:

http://www.lightningdigitalentertainment.com/

Learn more about Wrist Lock: http://www.lightningdigitalentertainment.com/wrist-lock.html

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2023 ConjoStudios, LLC All rights reserved.

Special Edition: Wellness in Ohio with Steve Click

Thu, 30 Nov 2023 00:00:00 -0500

Special Edition: Wellness in Ohio with Steve Click

How does Ohio treat its first responders?

Steve Click is the Director of the Office of First Responder Wellness at Ohio Department of Public Safety. Listen to my conversation with him as he talks about the program they offer for all first responders across the state.

ABOUT STEVE CLICK

Steven M. Click serves as the Director of First Responder Wellness for the Ohio Department of Public Safety, Office of Criminal Justice Services. Prior to his current position, he served as the First Responder Liaison for Ohio Mental Health & Addiction Services. Steve is a retired lieutenant from the Ohio State Highway Patrol where he served for 36 years, completing his career assigned to the Ohio State Highway Patrol, Office of Personnel / Ohio ASSIST program. Steve has been involved in peer support with the Ohio State Highway Patrol’s Member’s Assistance Team (MAT) since its inception in 2002 and previously served as the Operational Commander. Prior to retirement, he oversaw all aspects of the team including policies, activations and training.

He has been active in peer support since being CISM trained in 1993. He was deployed to New York City twice after the 9/11 attacks and worked with the NYPD peer support program, POPPA.

He helped bring the Post Critical Incident Seminars to Ohio. He has been utilized as a peer in South Carolina, Kentucky, Texas and Georgia, for their PCIS / STLS programs.

He serves as the lead trainer for several training programs offered by OCJS, having provided training to a number of public safety and civilian agencies across Ohio. Steve graduated from Franklin University, with honors, with a Bachelor of Science degree in Public Safety Management with minors in leadership and public relations.

Steve is also a graduate of the Northwestern University School of Staff & Command.

Steve is trained in both group and individual peer support by the International Critical Incident Stress Foundation. He is also a certified QPR; Question, Pursued & Refer and Mental Health First Aid instructor.

Steve retired with 36 years of service with the Ohio State Highway Patrol and served in a number of assignments including; Commander of Cadet Training, the Patrol’s Motorcycle Unit, the Ohio Statehouse Detail as well as several field supervisory positions. In 1992, he received the Ohio Distinguished Law Enforcement Valor Award, the highest award for valor in Ohio.

Learn more about the program in Ohio.

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2023 ConjoStudios, LLC All rights reserved.

Surviving Retirement with Dr. Medina Baumgart

Wed, 29 Nov 2023 00:00:00 -0500

13 - Surviving Retirement with Dr. Medina Baumgart

Today on the First Responder Wellness Podcast, Host, Conrad Weaver talks with Dr. Medina Baumgart about how retirement affects first responders and what to do about it.

Dr. Baumgart has extensive experience working with sworn and civilian personnel in correctional and law enforcement agency settings. Her areas of interest include officer resilience, peer support, critical incidents, post-traumatic stress injuries, suicide, and law enforcement retirement.

Her book, "Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge," combines real-life insights, professional expertise, and practical strategies to help retiring cops and their spouses prepare for and navigate the changes inherent in retirement from a law enforcement career.

She is married to a now-retired police officer and knows firsthand the challenges that officers and their spouses experience throughout a law enforcement career and into retirement. Dr. Baumgart shares her expertise with law enforcement officers, spouses, and retirees through presentations that are informed by her experience, research, and clinical practice.

CONNECT WITH DR. BAUMGART

LINKEDIN: https://www.linkedin.com/in/drbaumgart/

INSTAGRAM: https://www.instagram.com/dr_baumgart/

WEBSITE: https://www.drbaumgart.com/

BOOK: On Amazon.

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2023 ConjoStudios, LLC All rights reserved.

Smashing the Stigma with Keith Hanks

Wed, 22 Nov 2023 00:00:00 -0500

12 - Smashing the Stigma with Keith Hanks

Keith Hanks is a Former Firefighter and EMT, who retired in 2017 after 21 years of service. He has been an Advocate for PTSD and Mental illness awareness, suicide prevention, and breaking the stigma since 2015. Keith is currently working on first book about his own life and experience with PTSD. He has been a National speaker/podcast guest on the subject of PTSD, mental illness, substance/alcohol abuse and suicide awareness. Keith has participated in a number of documentaries and training videos and he Currently lives in New Hampshire with wife and is a father to three amazing children.

Connect with Keith:

LINKEDIN: https://www.linkedin.com/in/keith-hanks-traumatic-strength-44218b229/

FACEBOOK: https://www.facebook.com/keith.hanks.5

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2023 ConjoStudios, LLC All rights reserved.

Lesson’s from One Critical Incident with Mike Ming

Wed, 15 Nov 2023 00:00:00 -0500

Lesson's from One Critical Incident

Learn how a critical incident in 1991 shaped Mike Ming's career as a fire fighter. What does it take to create a wellness program for 8,000+ employees? That's what Mike Ming was tasked to do a few years ago for Cal Fire, the agency where he spent most of his fire fighting career. Take a listen to my conversation with Mike on how he and his team developed a program that includes preparing new fire fighters at the academy for the traumas of the job.

ABOUT MIKE MING

Mike started his fire service career as a volunteer in hometown of Forestville, CA in 1991. He worked as seasonal firefighter (CDF then, CAL FIRE) from 1994 until 1998 and went full time in 1998. In 2000 he became a permanent employee where he worked operationally in All-Hazard response (wildland, structural, medical, hazmat, aviation, etc.) until 2014. In 2014 Mike was promoted to Battalion Chief in the Employee Support Services program (ESS) and in 2018 promoted to Deputy Chief program manager of ESS. As the Deputy Chief wrote a Budget Change Proposal (BCP) and submitted to legislature for approval and sought permanent funding and more positions. The proposal was successful and he grew the staff from 5 positions to 27 with a permanently funded budget. In 2020 Mike was promoted to Staff Chief program manager of the newly branded BHWP. Mike retired January of 2023, and he makes an appearance in the PTSD911 documentary. (Although you're not likely to recognize him.)

Mike lives in Sonoma County, CA with his partner Sequoia. They have 2 adult daughters. Mike and Sequoia love the wilderness, surfing, primitive survival skills, great food and traveling to new places.

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2023 ConjoStudios, LLC All rights reserved.

Hashtag Buddycheck with Stephen Powers

Wed, 08 Nov 2023 00:00:00 -0500

Hashtag Buddycheck with Stephen Powers

On the show today Stephen Powers talks about why he and his wife started the Hashtag Buddycheck movement. #BuddyCheck has been used on many social media posts to encourage first responders and others to check on each other. What motivated Stephen and his wife to start this? Listen in to this important conversation!

ABOUT OUR GUEST

During my 25 years as a first responder and the time served in the Marines, I was exposed to multiple critical incidents and was negatively impacted by vicarious trauma which affected both my professional and personal life. As an officer I was trained in Basic Crisis & Hostage Negotiating, Resources for Resilience, Veteran Trauma and Engagement, partnered with the Recast Program in Charlotte- all of which have helped me learn to address trauma and resilience. I also served as a member of the Charlotte Mayor’s Initiative for Suicide Prevention in Veterans as well as partners with local agencies to advocate for suicide prevention.

In the course of my time as a sworn officer and now in retirement, I serve as Crisis Intervention Team Instructor for Mecklenburg, Union, Cabarrus, Rowan, and Stanly Counties in NC and present on topics with a central focus on Vicarious Trauma: Officer Wellness and De-Escalation Techniques: Crisis Communication. Throughout my career I was trained federally and locally as a Peer Support Officer, and I am currently certified as a North Carolina Certified Peer Support Specialist. I have also received certification in Crisis Incident Stress Management (CISM) through International Critical Incident Stress Foundation Inc. (ICISF) in Suicide Prevention, Intervention and Postvention & Assisting Individuals in Crisis & Group Crisis Intervention. I have also received certification in QPR, NC Certified WRAP (Wellness Recovery Action Plan) and completed the Professional Compassion Fatigue Counseling course & received a diploma issued through the CTAA (Complementary Therapists Accredited Association).

My wife and I founded Hashtag BuddyCheck, which is an approved 501c(3) nonprofit. Our mission is to provide proactive education, support and connections to vetted local and national resources for first responders and their spouses.

If you are struggling please #ReachOut to me if you feel comfortable or one of the quality organizations that exist for first responders specifically. If you know someone who may be struggling please #ReachIn as they may not be able to ask for help.

#BuddyCheck™️

Connect with Stephen: hashtagbuddycheck@gmail.com

Facebook: https://www.facebook.com/HashtagBuddyCheck

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2023 ConjoStudios, LLC All rights reserved.

What is Moral Injury? - A Conversation with Dr. Rita Brock

Wed, 01 Nov 2023 00:00:00 -0400

What is Moral Injury?
Today on the show we talk about the difference between moral injury and post traumatic stress disorder. And we learn about the things that first responders can do to help heal moral injuries.

ABOUT OUR GUEST
Rita Nakashima Brock, Rel. M., M.A., Ph.D. is the Senior Vice President for Moral Injury Recovery Programs at Volunteers of America. She leads the organization’s efforts to deepen understanding about moral injury in the many populations who experience it. The center builds on Volunteers of America’s work, spanning more than a century, of helping veterans and others who live with this emotional trauma.

A noted theologian, Dr. Brock was the Founding Director of the Soul Repair Center at Brite Divinity School, at Texas Christian University, where she also was a Research Professor of Theology and Culture. She is co-author of Soul Repair: Recovering from Moral Injury after War and Proverbs of Ashes: Violence, Redemptive Suffering and the Search for What Saves Us. She is a leading national expert on moral injury in combat veterans and has offered trainings for VA mental health providers, for professional chaplains, and for veterans and their families. A few yeas ago Dr. Brock and her team also began working with first responders.

Today on the show we talk about the difference between moral injury and post traumatic stress disorder. And we learn about the things that first responders can do to help heal moral injuries.

Connect with Dr. Brock:
https://www.voa.org/moral-injury-resources/rita-nakashima-brock-ph-d/

Disclaimer: The views of guests on the First Responder Wellness Podcast are not necessarily the views of the producers and host of the show.

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FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Copyright ©2023 ConjoStudios, LLC All rights reserved.

You’re Normal if You’re Not Ok - Saly Glassman

Wed, 25 Oct 2023 00:00:00 -0400

You're Normal if You're Not Ok - Saly Glassman

How do horses help with therapy? Today, I talk with Saly Glassman, founder and President of the Kindle Hill Foundation. We talk about her non-profit that helps first responders deal with the traumas they have experienced.

ABOUT SALY GLASSMAN
Saly Glassman was employed by Merrill Lynch (now Bank of America) for 39 years. In addition to her financial advisory skills, Saly has been known as an instructor, innovator, author, and problem solver. When her younger partners acquired her business, Saly had the opportunity to integrate her 60 year passion for horses with her goals of contributing to the mental health needs of Southeastern Pennsylvania. As a graduate of Cornell University, majoring in psychology, Saly has been driven to make a difference in the mental health world by developing a unique equine assisted therapy, learning and training program that offers an alternative approach to traditional mental health services. Driven by her passion to address the stigma of seeking help in the law enforcement community, she has vigorously advocated for constructive mental health protocols within the first responder community.

Saly is an Associate Member of the Pennsylvania Chiefs of Police Association, and is certified in the following law enforcement trainings: ABLE (Active Bystandership for Law Enforcement), ICAT (Integrating Communications, Assessments and Tactics), Resiliency Training for Law Enforcement, and CISM (Critical Incident Stress Management).

Connect with Saly: https://facebook.com/KindleHillFoundation

LinkedIn 

Instagram

Disclaimer: The views of guests on the First Responder Wellness Podcast are not necessarily the views of the producers and host of the show.

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First Responder Wellness Podcast

Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast

PTSD911 Documentary: https://ptsd911movie.com/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

Law Enforcement and Wellness with Sherri Martin

Wed, 18 Oct 2023 00:00:00 -0400

Law Enforcement and Wellness with Sherri Martin

Today's episode we talk about how the National Fraternal Order of Police provides wellness resources for their members.

Sherri Martin serves as the National Director of Wellness Services for the Fraternal Order of Police. A career police officer, Sherri has extensive experience in crisis negotiation and intervention, serving most of her law enforcement career as a patrol supervisor and lead crisis negotiator. While a member of the Charleston Police Department in South Carolina, where she served the majority of her career, she achieved the rank of Lieutenant, and was responsible for the development of programs in the areas of officer wellness and crisis intervention within the community.

Sherri earned a Bachelor of Science degree in Psychology from the University of North Carolina and a Master of Arts degree in Clinical Counseling Psychology from the Citadel, where she was chosen by faculty to receive the J. Patrick Leverett Award presented to the most outstanding graduate student in the Psychology program.

While pursuing a Postgraduate Certificate in Forensic Psychology, which she completed in 2020 at John Jay College of Criminal Justice, Sherri led the Fraternal Order of Police National Officer Wellness Committee in a landmark survey of police officers on the subjects of critical stress, stigma, and use of wellness services.

Additionally, Sherri has experience as a clinical therapist, having served military clients diagnosed with PTSD and Clinical Depression during research conducted at Ralph H. Johnston Veterans Affairs Hospital in South Carolina. She is licensed as a Professional Counselor Associate in the State of Connecticut.

Sherri is a member of the National Consortium on Preventing Law Enforcement Suicide, led by the International Association of Chiefs of Police, is a published author and frequent presenter on officer wellness and police suicide.

Sherri also currently serves as the 2nd Vice President in the Connecticut FOP State Lodge.

Connect with Sherri:
LinkedIn

National FOP Wellness

Local Vetted and Approved Wellness Providers

National Fraternal Order of Police 2021 Critical Issues in Policing Survey

Disclaimer: The views of guests on the First Responder Wellness Podcast are not necessarily the views of the producers and host of the show.

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First Responder Wellness Podcast

Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast

PTSD911 Documentary: https://ptsd911movie.com/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

Healthy Relationships at Home = Healthier Work Life with JD & Shelli Schulgen

Wed, 11 Oct 2023 00:00:00 -0400

Healthy Relationships at Home = Healthier Work Life with JD & Shelli Schulgen

The national divorce rate for married couples has been at 50% for a while. For first responders its much higher, as much as 75 percent. That’s a staggering statistic. 8 out of ten first responders you work with are likely to be in a divorce. How can that change. Well the couple I have on the show today is working on that.

JD & Shelli Schulgen have been married for almost 43 years! JD is a station Captain with the Garland Fire Department with 39 years of service. Shelli is a full-time farm wife running a small beef cattle operation outside of Dallas Texas. JD & Shelli present a Fire Fighter Family Orientation for new recruits to give them some tools to cope with the stress of fire service life. They are pouring themselves into the married couples of the Garland fire department and making a difference. What are their secrets, and how have they lasted for 43 years? Today we’ll find out. They have two sons (who are both are firefighters) and 4 grandchildren.

Connect with JD: https://www.linkedin.com/in/jd-schulgen-12025436/

Disclaimer: The views of guests on the First Responder Wellness Podcast are not necessarily the views of the producers and host of the show.

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First Responder Wellness Podcast

Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast

PTSD911 Documentary: https://ptsd911movie.com/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

Building a Culture of Wellness is a Process with Anna Fitch Courie

Wed, 04 Oct 2023 00:00:00 -0400

Building a Culture of Wellness is a Process with Anna Fitch Courie

In this episode Conrad talks with Dr. Anna Fitch Courie, Director of Responder Wellness, with the FirstNet Program at AT&T. Their conversation centers around the need to support first responders with the resources they need to thrive and live healthy lives.

Dr. Courie, is the Director of Responder Wellness, with the FirstNet Program at AT&T. She is a nurse, Army wife, former university faculty, and author. Dr. Courie has worked for more than 20 years in the health care profession including Bone Marrow Transplant, Intensive Care, Public Health, and Health Promotion practice. She holds a Bachelor’s in Nursing from Clemson University; a Master’s in Nursing Education from the University of Wyoming; and a Doctor of Nursing Practice degree from the Ohio State University. Dr. Courie’s area of expertise is integration of public health strategy across disparate organizations to achieve health improvement goals.

Learn more about Responder Wellness, with the FirstNet Program: https://www.firstnet.com/community/health-and-wellness.html

White Paper: https://www.firstnet.com/content/dam/firstnet/white-papers/firstnet-helping-the-helpers.pdf

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First Responder Wellness Podcast

Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast

PTSD911 Documentary: https://ptsd911movie.com/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

Fair is Just a Weather Condition with Marc Junkerman

Wed, 27 Sep 2023 00:00:00 -0400

Fair is Just a Weather Condition with Marc Junkerman

Marc “Junk” Junkerman joins us on today's episode of the First Responder Wellness Podcast. Marc is a retired law enforcement Lieutenant from Maryland who gave 28 years of active service. His diverse assignments included tours in Patrol, Special Operations/SWAT, Special Investigations, Warrant/Fugitive Apprehension, Planning, and Training. He also served for nearly a decade in the US Army and US Army Reserve as both an enlisted soldier and commissioned officer.

He hails from a service family and is proud to be a fourth generation US military veteran, to be married to a retired police officer, to have two daughters in the nursing field, and a son serving as an active police officer.

He now operates as an independent consultant whose primary focus is in assisting clients with the design, implementation, and sustainment of wellness and resiliency cultures. His approach is best reflected in the US Army’s leadership mantra of “Mission First, People Always” and is rooted in practical, holistic leadership and management applications.

Marc is a faculty member and outreach ambassador with the International Critical Incident Stress Foundation (ICISF) headquartered in Maryland and has been fortunate to consistently support local, state, national, and international clients and audiences. He has been tapped on numerous occasions to brief or testify in front of state and federal lawmakers, serves regularly as a keynote speaker, and is the creator of the CISM 360© and S.O.A.Ring with CISM programs.

He was a certified law enforcement and corrections instructor for the State of Maryland for over 20-years during which time he taught various courses to include blocks for his state’s mandated First Line Supervisor and First Line Administrator trainings. He also presented for over a decade in support of the Greater Chesapeake Law Enforcement Executive Leadership Seminar co-sponsored by the FBI. He is a certified Mental Health First Aid and a Crisis Intervention Team instructor and consistently teaches on these topics on the Maryland Eastern Shore.

Marc also volunteers for various public service organizations which include the Special Olympics of Maryland and the Maryland Department of the American Legion.

He holds a BA in Psychology from Lebanon Valley College as well as MS in Managment and Graduate Certificate in Leadership from Johns Hopkins University.

Learn more about ICISF: http://www.ICISF.org

Connect with Marc: http://www.linkedin.com/in/marc-Junkerman-457983255

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First Responder Wellness Podcast

Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast

PTSD911 Documentary: https://ptsd911movie.com/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

Surviving Grief with Lisa Zoll

Wed, 20 Sep 2023 00:00:00 -0400

Surviving Grief with Lisa Zoll.

How do first responders deal with death? They face it almost daily, and yet have to continue on their work. In this episode Conrad talks with Lisa Zoll who is a Licensed Clinical Social Worker specializing in helping clients challenged by loss, grief, and trauma.

WARNING: THIS EPISODE CONTAINS FRANK TALK ABOUT DEATH AND SUICIDE.

Her experience as a volunteer firefighter and EMT at Camp Hill Fire Department, Company 14 led her to become a trainer and volunteer for the Keystone Crisis Intervention Team (KCIT) and to join with On the Job and Off's First Responder Assistance Program to provide mental health services to first responders.

Lisa believes that when grievers tell their stories, they are often struggling to make sense of the event. Grievers, telling and retelling their stories, are an integral part of the grieving process. She has developed an approach for how we look at the journey of grief that removed the stages, expectations, time frames, and banishes the word closure. The approach is more about weaving your loss into your life and honoring your journey instead of treating it like a problem to be solved.

Lisa graduated with her MSW from Temple University, Harrisburg in 2003. Lisa’s experience includes 12 years as a Clinical Psychiatric Specialist at the Penn State University Medical Center in Hershey, Pennsylvania, working in the Adult Partial Hospitalization Program and Psychiatric Outpatient Clinic. In 2008, Lisa began teaching Loss & Grief as an Adjunct Instructor in the Master of Social Work at Temple University, Harrisburg. In 2014 she was appointed as a full-time faculty instructor where she taught courses across the curriculum until the closure of the program.

Lisa founded “Grief Relief, LLC” in 2019 and specializes in helping clients challenged by loss, grief, and trauma. She has published several articles and has spoken on the local, state, and national level about loss and grief and how they can impact individuals, families, communities, and organizations. She completed EMDR training in January 2022.

Learn more about Lisa and Grief Relief: https://www.griefrelieftherapy.com/

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First Responder Wellness Podcast

Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast

PTSD911 Documentary: https://ptsd911movie.com/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

Yoga Rescue with Vance Row

Wed, 13 Sep 2023 00:00:00 -0400

Yoga Rescue with Vance Row

Within 30 days of his first studio class, he knew he wanted to teach cops, firefighters, correctional officers, dispatchers and first responders.

Guest: Vance Row, Yoga Teacher/ Police- Fire Dispatcher/ Former Police Corporal

BIO: Vance first found yoga after a number of back injuries in 2008 and 2009. During physical therapy, he would use yoga as a change of pace type workout. When Vance did, he always did so at home where he could struggle with difficult poses and try to follow along with what he saw on the screen. Vance says that he always had anxiety about entering a yoga studio because he felt like he wasn’t good enough to practice with other attendees. That changed in November 2019 when Vance signed for and attended a class in Fenwick Island, DE.

Vance quickly discovered that yoga practice is a powerful community of connection and challenges. Through his regular practice, Vance has found an incredible amount of physical and mental benefits including making him a far calmer person. At the time, Vance was struggling with his own mental health issues which included a toxic work environment, career ending injury, and poor coping mechanisms like abusing alcohol.

Prior to becoming a Yoga Teacher, Vance was a Police Officer for more than twenty years and worked for both Ocean City, MD Police and Salisbury, MD Police during his Law Enforcement career. After seeing the physical and mental benefits yoga provided for Vance, he decided that he wanted to teach yoga to other First Responders/ Public Safety Professionals. Vance completed his 200-hour Yoga Teacher Training thru Yoga- Vibez in Ocean City, MD in March 2021. Throughout his training, Vance was mentored in the Hatha Yoga tradition by Tana Martin (RYT-500). Since that time, he has also completed Warriors at Ease Training, Aerial Yoga Teacher Training and most recently Veterans Yoga Project Mindful Resilience. Vance blends a practice mixed with breath, movement, and mindfulness for an overall feeling of well being. During these sessions students can expect to move, stretch, work of alignment, build strength, and nurture flexibility. He believes that the practice of Yoga is really for anyone and makes his classes fun and accessible to ANY level.

Ultimately, his story shows the power of yoga in resilience and why Vance wants to use yoga to combat First Responder/ Military Suicide. Vance founded “Yoga Rescue” as a way to do so.

Learn more about Yoga Rescue: https://www.yoga-rescue.com/

Follow Yoga Rescue on Instagram and Facebook: @Yoga.Rescue

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First Responder Wellness Podcast

Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast

PTSD911 Documentary: https://ptsd911movie.com/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

A Buffet of Options with Todd Gyure

Wed, 06 Sep 2023 00:00:00 -0400

A BUFFET OF OPTIONS
In this first episode of the First Responder Wellness Podcast, Conrad talks with Garland, Texas Police Officer, Todd Gyure who heads up the wellness unit at Garland Police Department. Building a culture of wellness within a public safety agency is hard, especially when "Suck it up, buttercup" has been the motto for decades. Todd Gyure tells us how they did it at the Garland PD. Todd also talks about the Overwatch Peer Support (OPS) he founded along with the National Alliance on Mental Illness (NAMI*.)

*NAMI was a sponsor for the PTSD911 documentary.

TODD GYURE - BIO
Todd Gyure has worked at the Garland Police Department for over 21 years with the majority of that time spent on the street in Patrol. Todd is currently assigned to the Wellness Unit at the Garland Police Department. For the past 11 years Todd has also been a member of The Garland Police Departments S.W.A.T. team as a hostage negotiator. Todd is a TCOLE certified mental health officer, a Suicide and Crisis Center of North TX certified telephone crisis counselor, GPD TCOLE 1850 Crisis intervention training instructor, Department of Public Safety certified Officer Resilience Training Leader, FRCPI certified law enforcement suicide prevention trainer, IAFF behavioral health awareness peer support certified, member of Garland Police Departments Critical Incident Stress Management team, founder of The Law Enforcement Mental Health Alliance of North TX, Founder of the Overwatch Peer Support program for NAMI, founder of the North TX first responder wellness task force, Certified Police Field Training Officer, Mental Health First Aid certified instructor, and vehicle close quarters battle instructor. Todd is passionate about all things brain health for both the citizens he serves, and the law enforcement community at large. During his time with The Garland Police Department Todd has earned numerous awards and commendations to include: FOP’s Officer of the year, Garland Police Department’s 2019 Unit of the Year for his work in the mental health unit, Police Commendation Bar, Meritorious Conduct Bar, 2 Life Saving Bars, and several Officer of the Month certificates.

For more information about Overwatch Peer Support (OPS) https://www.naminorthtexas.org/frontline-wellness-1

OPS Facebook: https://www.facebook.com/people/Overwatch-Peer-Support-OPS/100093355954852/

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First Responder Wellness Podcast

Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast

PTSD911 Documentary: https://ptsd911movie.com/

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only

First Responder Wellness Podcast Trailer

Tue, 15 Aug 2023 10:15:35 -0400

The First Responder Wellness Podcast

In a world where courage and dedication meet the toughest challenges, there are unsung heroes who answer the call without hesitation. They are the first responders - the brave men and women who put their lives on the line to keep us safe.

But behind the badges and uniforms, they carry the weight of their experiences.

HI, My name is Conrad Weaver. I’m a filmmaker and the host of the brand new 'First Responder Wellness Podcast' - a show dedicated to first responders and those who lead them.

Each episode features insightful discussions with first responder leaders as well as experts in the field of mental health, wellness, and resilience. We'll explore strategies to cope with stress and trauma. And discuss the importance of self-care and building support systems.

Join us as we follow the inspiring journeys of first responders who have overcome their struggles and found a path to healing.

Remember, you are never alone in this journey. Together, we'll conquer the challenges, prioritize our well-being, and emerge stronger than ever!

The First Responder Wellness Podcast - because the well-being of our heroes matters.

Subscribe now, and let's embark on this life-changing journey together!

Copyright ©2023 ConjoStudios, LLC - All rights Reserved.

Pushing the Pause Button

Tue, 16 Aug 2022 12:00:00 -0400

Conrad gives an update on the podcast and documentary film!

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LEARN MORE ABOUT PTSD911 DOCUMENTARY:
https://ptsd911movie.com/
https://www.instagram.com/ptsd911movie/
https://www.facebook.com/ptsd911movie/
https://twitter.com/ptsd911movie

SUPPORT THE FILM, MAKE A DONATION TO OUR FINISHING FUNDS CAMPAIGN and GET YOUR NAME IN THE CREDITS:
https://fundthefirst.com/campaign/ptsd911-documentary-finishing-funds-apgixc

PTSD911 Presents is a production of ConjoStudios, LLC
Host: Conrad Weaver
Copyright ©2022 ConjoStudios, LLC

”Pick your hard.” - Mark Meincke

Wed, 10 Aug 2022 19:45:00 -0400

Mark Meincke is the host of the popular Operation Tango Romeo podcast - The Trauma Recovery Podcast. Today he's my guest on the PTSD911 Presents Podcast; we talk in depth about trauma and it's effects on the human experience.

TRIGGER WARNING: Some of the dialogue on today's show may be troubling for some viewers/listeners. If you or a family member or friend are struggling with mental health issues such as PTSD, please reach out.

Here are a few numbers you can call these numbers:

IN THE USA: Suicide and Crisis Lifeline, call 988

IN CANADA: 1-833-456-4566

ABOUT MARK (In his own words)

I was hesitant to attend in-person peer support. But, the fella who invited me was persuasive, and I’m glad he was. In time, I became the Peer Support facilitator. The Canadian Department of National Defense provided me with the training to be certified, and my experience hosting workshops proved to be very useful. Group members wanted a way to preserve the lessons which we shared in Peer Support, so Operation Tango Romeo was born. Through the magic of Podcasting, Peer Support is now available to the world. Veterans, First-Responders, and their families often feel isolated and alone as a result of trauma injuries. By listening to this podcast, they are able to relate to the stories, which provides a valuable sense of connection. Feeling that you are not alone is healing in itself, but PTSD recovery is an activity, not an event. OP TR shares advice on which actions to take in order to heal. Resources on healing and coping through various modalities are shared by having practitioners as guests. It’s up to the individual to pick the modality which works for them, and to do the work required to heal.

CONNECT WITH MARK:

https://operationtraumarecovery.org/

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LEARN MORE ABOUT PTSD911 DOCUMENTARY:

https://ptsd911movie.com/

https://www.instagram.com/ptsd911movie/

https://www.facebook.com/ptsd911movie/

https://twitter.com/ptsd911movie

SUPPORT THE FILM, MAKE A DONATION TO OUR FINISHING FUNDS CAMPAIGN and GET YOUR NAME IN THE CREDITS: https://fundthefirst.com/campaign/ptsd911-documentary-finishing-funds-apgixc

PTSD911 Presents is a production of ConjoStudios, LLC

Host: Conrad Weaver

Copyright ©2022 ConjoStudios, LLC

If I could forget the trauma, my art would be different. - Dansun

Wed, 03 Aug 2022 19:45:00 -0400

"If I could forget the trauma, my art would be very different." - Daniel Sundahl

Today on the PTSD911 Presents Podcast: Paramedic/Artist, Daniel Sundahl

ABOUT DANIEL
Daniel was born in Alberta, Canada. Taking up a global residency as an English language teacher in Egypt, Mexico, Indonesia and Japan, he is now a firefighter and paramedic for the City of Leduc.

His love of photography began on his travels, and as his technique developed, he started to produce a blend of photography and graphic art, which he calls Photo Art.

The majority of Daniel’s work involves emergency services photography. It involves an emotional connection to the artist as most of his pieces are based on actual emergency calls he has attended as a paramedic and firefighter. He’s passionate about reducing the stigma of PTSD for first responders and he uses his art to raise awareness of occupational stress injuries worldwide.

He is a published artist and writer and has two art books produced of his works. Articles of his work have been featured in Canadian Paramedicine, Journal of Emergency Medicine (JEMS), Fire Rescue Magazine in Greece and EMS World Magazine. His art is recognized worldwide and he travels internationally speaking on his art and personal experiences with occupational stress injuries. He’s a pre hospital educator, a professional public speaker, photographer and photo editor.

Daniel enjoys combining the technical and artistic elements of his work. Each piece can take several days or weeks of processing until he feels it’s ready. He continues to travel often and gains inspiration for his art from his experiences.

CONNECT WITH DANIEL:

https://www.dansunphotos.com/

https://www.dansungallery.com

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LEARN MORE ABOUT PTSD911 DOCUMENTARY:
https://ptsd911movie.com/
https://www.instagram.com/ptsd911movie/
https://www.facebook.com/ptsd911movie/
https://twitter.com/ptsd911movie

Watch the podcast on YouTube: https://youtu.be/XB5g5GpR8C4

SUPPORT THE FILM, MAKE A DONATION TO OUR FINISHING FUNDS CAMPAIGN:
https://fundthefirst.com/campaign/ptsd911-documentary-finishing-funds-apgixc

PTSD911 Presents is a production of ConjoStudios, LLC
Host: Conrad Weaver

Copyright ©2022 ConjoStudios, LLC

Jason Kern, CPE - President, APCO International

Wed, 27 Jul 2022 19:45:00 -0400

Today on the show I talk with current APCO International President, Jason Kern. We discuss the current state of 911 Communications, wellness for 911 professionals, and what the future holds in the 911 world.

ABOUT JASON
Jason Kern began his career in public safety in 1991 and is currently serving as the Executive Director of Southeast Emergency Communications (SEECOM) in Crystal Lake, Illinois.

During nearly three decades as a tenured public safety professional, he has extensive experience in Law Enforcement, Fire/EMS, Emergency Management, and most notably 9-1-1 Communications. His notable certifications include APCO CPE, APCO RPL, NENA ENP and COM-L.

He began his APCO membership in 1997 and has been extremely active in both chapter and national activities. As a member of the Illinois Chapter, Jason held numerous board positions over a 13-year tenure including two terms as Chapter President and nearly six years on the Executive Council. Additionally, he spent time as the chair of the IL Emergency Medical Dispatch Committee, a member of the IL Historical Committee and currently sits as a long-term member of the Legislative Committee. Over the last several years, the Legislative Committee has been successful in obtaining two surcharge increases, a NG9-1-1 and consolidation cost recovery bill, and currently is working towards introducing training standards language. In 2011, Illinois APCO awarded him with the Chapter Senior and Chapter Life distinctions. On the national side, he has been involved in a number of committees over the past 14 years such as Historical, Member & Chapter Services, Professional Development Events, Leadership Development, Finance & Budget, and Investment. Jason served APCO from 2013 thru 2016 as a Group Leader and from 2016 to 2019 as a representative to the Board of Directors in the North Central Region. He was presented with Senior Membership in 2018.

Southeast Emergency Communications is a regional consolidated Emergency Communications Center located approximately 50 miles northwest of Chicago in McHenry County. They provide police, fire and medical services to over a dozen agencies in the area covering more than 100 square miles with a residential population of nearly 215,000. SEECOM is a partner with NCMEC’s Missing Kids & 9-1-1 Readiness Project, an IAED Medical ACE Center and a two-time recipient of APCO’s Agency Training Program Certification (P33).

He is married to Miki-Kay and has a son Joseph. Away from the office Jason is an avid motorcycle rider, sports fan and travels extensively with the family.

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Host: Conrad Weaver

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So You Want to be a Millionaire?

Wed, 06 Jul 2022 20:15:00 -0400

Host: Conrad Weaver
Guest: Nick Daugherty
Today's Episode: “So you want to be a millionaire”.

About Nick:
Nick Daugherty began his career with the Grand Prairie Police Department (GPPD) in 2003 serving as a patrol officer, school resource officer, and underage alcohol and drug task force officer. In 2012 he was promoted to the rank of Sergeant where he served as a patrol sergeant, field training supervisor, fleet coordinator, and criminal intelligence unit sergeant. Additionally, Nick holds a Master Peace Officer certification and a TCOLE instructor’s certificate. He semi-retired in August of 2017 and continues to serve as a reserve officer for GPPD. During his career he was awarded numerous honors and commendations, including a lifesaving award, as well as being named officer of the month 4 times, Jim Thorne Officer of the year 2 times, and the Sergeant Gregory Hunter supervisor of the year award.

At a young age Nick did a lot of irresponsible things with money partaking in “stupid tax” purchases (the art of buying toys that you can’t afford using plastic). Before he knew it, he had accumulated over $80,000 in consumer debt, most of which was wrapped up in car stereo equipment, cars, and just plain ole stuff. He was tired! Tired of being in debt, and tired from being stuck in the overtime cycle just to keep afloat!

He quickly realized that he needed to educate himself on personal finances and work to get out of the hole he dug himself into. He was introduced to the Dave Ramsey show and became an avid listener, supporter, and believer of the Total Money Makeover Program’s 7 Baby Steps to financial freedom.

He worked over a thousand hours of overtime, and sold a bunch of stuff, to be able to scream out to the world “I’m debt free” on March 7th , 2007! A graduate, and coordinator, of Dave Ramsey’s Financial Peace University, he is also a certified Ramsey Solutions master trained financial coach* and has coached hundreds of first responders through financial crisis.

In 2012 he created a revolutionary financial wellness class for GPPD, “Building Financial Strength in First Responder Families” that has been taught to over 10,000 first responders nationally.

Nick is also the president, and owner of FinancialCop LLC, a full-service financial firm for first responders, run by first responders as well as being a licensed life insurance agent. Additionally, he has completed classes through Ken Zahn’s Certified Financial Planning professional education program.

Nick also serves in various volunteer capacities nationally including the nonprofit www.serveprotect.org as an “A-Team” member as a financial wellness coordinator and crisis coach along with serving on the Texas Police Chief Association Officer Suicide Committee, focusing on the financial wellness impact in regards to officer suicide / PTSD.

https://www.financialcop.com

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Push the Reset Button - Bev Perez

Wed, 22 Jun 2022 20:00:00 -0400

Host: Conrad Weaver
Guest: Mirian “Bev” Perez
 Today's Episode: Push the Reset Button

About Bev:
Mirian “Bev” Perez is a retired police officer, motivational speaker and CEO/Founder of SHIELDUS Co., (Self Help In Every Law-Enforcement Department). SHIELDUS is a non-profit organization focused on breaking the stigma of mental health amongst First Responders, offering wellness retreats, peer-support training, and mindfulness groups. After her experience as a police officer and her educational background she has now dedicated her life to sharing her story of overcoming Post-Traumatic Stress Disorder, Anxiety, and depression. Her goal is to end the suicide epidemic. Bev is currently working in partnership with FHE Health’s Shatterproof program in Deerfield Beach, FL facilitating groups with First Responders.

Connect with Bev:
https://www.shieldus.app/

Instagram: @shieldus.app

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David (Diem) Leath - Side Hustles for First Responders

Wed, 15 Jun 2022 20:00:00 -0400

Host: Conrad Weaver
Guest: David (Diem) Leath
 Today's Episode: Side Hustles for First Responders

About David:

David (Diem) Leath was 20 years into his career as a police officer when he saw a need to transition into business. While many first responders make decent salaries, most have never been trained how to manage their money or even start new businesses. According to David, most frontline heroes don’t know how to talk about their 20+ years of experience in a way that translates into money. David is the founder and Chief Visionary Officer at The Hero Coach and he is the host of the Hero Academy Podcast in addition to being a full time police officer! On this episode of the PTSD911 Presents podcast David tells his story and how he is turning his side hustle into a sustainable business that will carry him well into retirement. Stay tuned for this compelling conversation.

https://www.davidleath.com 

Other resources mentioned in this episode:

MOTIVATIONAL SPEECHES
https://www.youtube.com/c/LawofAttractionCoaching

HERO ON A MISSION - By Donald Miller
https://amzn.to/3xPRKd5

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CLEAR! The Impact of Working in a Level One Trauma Unit - Dennis Blocker

Wed, 01 Jun 2022 20:00:00 -0400

On this episode of the PTSD911 Presents podcast, EMT and Author, Dennis Blocker II, talks about the personal toll of working in a level one trauma center.

WARNING: THIS CONVERSATION CONTAINS SUBJECT MATTER THAT MAY BE TRIGGERING FOR CERTAIN INDIVIDUALS.

If you are having suicidal ideas, please call the National Suicide Prevention Lifeline at 1-800-273-8255.

HOST: Conrad Weaver

GUEST: Dennis R. Blocker, ii

ABOUT DENNIS:
Dennis R Blocker II was born into a military family and as such was always on the go. A cycle of military assignments led all over the globe; Iceland and Guam. From an early age Dennis had a desire to help people. In 1990 a 16-year-old Dennis spent a month in the jungles of Zaire, Africa conducting mission work. A personal accident in the old Congo gave Dennis a serious lesson on the importance of medical training.

Through the years Dennis has sought to help others who had suffered from the ravages of Mother Nature. Floods, hurricanes, fires and all sorts of mayhem would find Dennis right in the middle, lending a hand. Journal keeping was important to Dennis and those books proved to be a boon during the writing of his book CLEAR! which is based on his 23 years in Emergency Medicine.

Purchase CLEAR!: https://amzn.to/3t3g608

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Jeff Dill: Firefighter Wellness

Wed, 18 May 2022 20:00:00 -0400

Jeff Dill joins Host, Conrad Weaver to talk about firefighter wellness.

PLEASE SUPPORT THIS SHOW AND THE FILM:

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PTSD911 Podcast is for first responders and those who support first responders.

HOST: Conrad Weaver
GUEST: Jeff Dill
TODAY'S EPISODE: Wellness for firefighters
ABOUT JEFF:
Jeff Dill founded Firefighter Behavioral Health Alliance (FBHA) in 2011. He travels the United States and Canada holding workshops to teach firefighters about behavioral health awareness and suicide prevention. FBHA is the only known organization that collects and validates data on firefighter and EMT suicides across the United States. In addition, FBHA holds classes for counselors/chaplains, family members, and those preparing for retirement. Jeff holds a master’s degree in counseling and is a Licensed Professional Counselor and a retired captain, and he’s currently with the Las Vegas Fire Department in Las Vegas Nevada.

CONNECT WITH JEFF:
https://www.ffbha.org

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Surviving Suicide - ShaRonda Young-Calderon

Wed, 04 May 2022 20:00:00 -0400

Host: Conrad Weaver
Guest: ShaRonda Young-Calderon

Today's Episode: Surviving Suicide

About ShaRonda: ShaRonda Young Calderon is a mental health advocate that lives in the DFW Metroplex with her three children. In June of 2018, ShaRonda lost her husband, Deputy Homero Calderon, to suicide. Homero, an 18yr veteran of the Dallas County Sheriff Dept, suffered with PTSI. ShaRonda has used the traumatic loss of her husband as a catalyst to educate and spread awareness of mental health and suicide prevention within the law enforcement community. She joined the organization Blue H.E.L.P., which focuses on breaking the stigma of mental health as well as providing comfort to the families left behind after the loss from a suicide. She quickly became a guest, as well as served on the committee of several mental wellness workshops and conferences. She has volunteered with organizations such as the National Foundation for Suicide Prevention and the One Tribe Foundation. ShaRonda has coordinated awareness walks, fundraising events, and is currently working on Blue H.E.L.P.'s first camp for the children of Police Officer suicides. ShaRonda has a degree in Criminal Justice from Dallas Baptist University. The loss of her husband has ignited a passion in her to be an advocate for mental health, which has currently led her to pursue advanced studies in psychology. It is now her life's mission to continuously educate herself, as well as others. ShaRonda understands the difficulties living with mental health issues, suicide, the affect it has on families and the stigma surrounding it.

www.nami.org

https://www.naminorthtexas.org/

https://www.copline.org/

National Suicide Hotline: 1-800-273-8255

Crisis Line for Law Enforcement: 1-800-COPLINE (267-5463)

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PTSD911 PRESENTS: Jennifer White

Wed, 20 Apr 2022 20:00:00 -0400

LINK TO SUPPORT UKRAINIAN FIRST RESPONDERS: https://bit.ly/3KUT6qV

PTSD911 PRESENTS

HOST: Conrad Weaver

GUEST: Jennifer White

ABOUT JENNIFER WHITE

Jennifer White, ENP, is the 9-1-1 Director of the Loudon County (TN) Emergency Communications District and the current President of the National Emergency Number Association. She and the rest of the 2021-2022 Board of Directors were sworn in on July 28 at the NENA 2021 Conference and Expo in Columbus, OH. White now leads the organization’s more than 17,000 members in advancing NENA’s mission to improve 9-1-1 through research, standards development, training, education, outreach, and advocacy. In remarks to the conference, Ms. White emphasized the need for 9-1-1 professionals to invest in themselves and in the association. “Give something of yourself and see the improvement in your own life, in the lives of those around you, in our profession, and in our association,” she said. White also underscored the importance of education and active engagement in the 9-1-1 community, stating that, “When you participate, you’re not only growing as a 9-1-1 professional, but also ensuring that the public will get the best help possible when they need us.” She continued, “Find your voice and be heard! We all have something to share that can benefit our peers.” White has been a public-safety professional for more than 23 years. Active on both the local and national levels, she served three times as the President of Tennessee NENA, and she chaired the Tennessee Emergency Communications Board. She has held multiple positions, including President, on the NENA Institute Board, the body responsible for overseeing the association’s Emergency Number Professional (ENP) certification program.

www.nena.org

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Dr. T: First Responders are Elite Athletes

Wed, 06 Apr 2022 20:00:00 -0400

On the program today, Dr. Heather Twedell, "Dr. T" talks about her work with first responders through her practice, F1RST (First Responder Stress & Trauma) in the North Texas area. She says first responders are elite athletes and should be trained as such.

ABOUT "Dr. T"
Dr. Heather Twedell received her doctorate in forensic psychology from Alliant University in 2011; she is a licensed psychologist in the states of Texas and California. Dr. Twedell's work with first responders, along with her family ties to law enforcement, gives her a strong appreciation and understanding of the culture and stressors specific to first responders. She has developed a diverse and unique set of skills working in various clinical settings, including emergency departments, outpatient hospital programs, neuropsychology rehabilitation centers, corrections, and with law enforcement and fire departments. During her time with the Los Angeles County Sheriff's Department, Dr. Twedell provided critical incident debriefs, individual, couples and family therapy for sworn and civilian employees, co-developed and provided trainings, conducted inter-Department research, provided consultations and training for the Department's Peer Support Program and consulted with various bureaus including the Special Victims Bureau. Certifications include FBI Crisis Negotiations, Peace Officer Standard & Training, Institute of Criminal Investigation Instructors Course, and as a Cognitive Behavioral Therapist. Dr. Twedell takes great pride in treating individuals with respect and compassion while providing therapeutic tools that are relevant and effective.

Through her practice, F1RST (First Responder Stress & Trauma) Dr. Twedell's current treatment services include individual, couples, and family therapy, group therapy, critical incident debriefing, psychological crisis intervention, trainings, program development, research, and consultations for both police and fire departments. She also provides support to two non-profit organizations in North Texas as a trauma-focused psychologist for a comprehensive outpatient program for first responders and is part of a team providing equine assisted resiliency training for first responders and their families at a horse ranch. She is dedicated in her efforts to ensure first responders are provided the education, training, and support that is critical for occupational and personal resiliency.

Learn more at https://www.htwedell.org/

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Courageously Broken - DA Michaels tells her story

Wed, 23 Mar 2022 20:00:00 -0400

Courageously Broken - DA Michaels tells her story

Host: Conrad Weaver
Guest: D.A. Michaels

ABOUT D.A. MICHAELS
Donna Michaels has had a distinguished career which began by serving in the U.S. Navy and followed by 21 years in law enforcement which she is now retired from. She is a proud mom of a teenage daughter and enjoys her time with their three hysterically funny dogs.

After being diagnosed with Post Traumatic Stress Disorder in 2017, she began a journey to find answers to questions she had struggled with for years. In the course of doing so, she started to journal and before she knew it, she had written a book. Her discoveries not only allowed her to find the answers she was seeking, but in choosing to share her story she realized she could help others as well.

She credits the strength of her “Never Quit” mentality to the three years she spent working alongside the Navy SEALs. There she established enduring friendships that would eventually save her life.

Donna spent much of the past two decades in law enforcement helping others in crisis, from various mental health problems. She is a Crisis Intervention Officer, Critical Incident Stress Management member and is all too familiar with how traumatic events can affect anyone. Even the bravest and strongest among us.

In an effort to erase the stigma of PTSD, Donna hopes to not only encourage those to get help who battle their own invisible wounds, but also help the general public gain a better understanding of PTSD and not to fear those who have it.

Donna’s book, Courageously Broken, may be purchased on her website and online bookstores.
www.courageouslybroken.com

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#firstresponders #ptsd #mentalhealth #documentary #resilience #resiliency

Left of BANG - Dr Phil Baquie

Wed, 09 Mar 2022 20:00:00 -0500

LEFT OF BANG

Host: Conrad Weaver, PTSD911 Documentary Director
Guest: Dr. Phil Baquie, CEO of Alpha 6 Tactical Solutions and owner of Wellness Centers USA. Doc teaches warriors left of bang tactics to combat traumatic stress.

ABOUT DR. BAQUIE

Originally from Australia, Dr. Phil "Doc" Baquie is a licensed mental health professional with a unique set of skills. Doc is a highly experienced communicator who specializes in training law enforcement and military personnel. Part of his passion to work with sheepdogs comes from his own background in the military, law enforcement, and private security contracting professions. In addition to holding a master's degree in counseling and a doctor of psychology, he is a law enforcement firearms instructor, certified in high-risk global protective operations, and a trained hostage/crisis negotiator.

Doc is the founder and CEO of Alpha 6 Tactical Solutions, a private security contracting and training company, primarily operating overseas protecting US-based companies and training developing nation law enforcement. In addition to Alpha 6, he is the owner and founder of Wellness Centers USA, a large private multi-location mental health practice. Doc serves as a division-wide clinician and trainer for a federal 3 letter agency and spends the majority of his time consulting and training first responders and military personnel.

https://www.wellnessoxford.net/

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PTSD911 Presents: Keith Hanks

Wed, 23 Feb 2022 20:01:00 -0500

Host: Conrad Weaver, PTSD911 Documentary Director
Guest: Keith Hanks, Director Of Business Development at First Responder Coaching

ABOUT KEITH HANKS

Former Firefighter/EMT, retired 2017 after 21 years. Advocate for PTSD and Mental illness awareness, suicide prevention, and breaking the stigma since 2015. Author, currently working on first book about own life and experience with PTSD. First Responder Peer Support group member. Public speaker on the the subject of PTSD, mental illness, substance/alcohol abuse and suicide awareness. Currently working towards being certified as a Life Coach specifically aimed at the First Responder world.

https://1strespondercoaching.org/

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LEARN MORE ABOUT PTSD911 DOCUMENTARY:
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PTSD911 Presents: Jeff & Shawn Thomas, 1st Responder Conferences

Wed, 09 Feb 2022 20:05:00 -0500

Host: Conrad Weaver, Producer/Director PTSD911 Documentary
Guests: Jeff & Shawn Thomas, 1st Responder Conferences

ABOUT JEFF & SHAWN
Shawn is a deputy for the King County Sheriff's Office in Seattle, WA. Shawn has been a deputy for 24 years and Jeff recently retired from the King County Sheriff's Office after 32 years.

In September 2016, Shawn's peer support captain suggested she organize a health and wellness conference for first responders and their families. The conference was a huge success and first responders reached out for assistance. That is when Shawn realized how important the conference was and other department's and organizations asked for her to organize a conference for them. In the first year they organized five conferences in Seattle, North Carolina, Florida, Texas and Arizona. Now they have had twenty-five conferences and have many more planned in the coming year. Shawn and Jeff are passionate about helping first responders because they have experienced their own difficult times and want to help guide others so they can maintain an enjoyable career and live a healthy life.

CONNECT WITH JEFF AND SHAWN:
https://1stresponderconferences.org
shawnt@1stresponderconferences.org
jeff@1stresponderconferences.org

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LEARN MORE ABOUT PTSD911 DOCUMENTARY:
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PTSD911 Presents: Dan Jarvis

Thu, 06 Jan 2022 12:43:22 -0500

Dan Jarvis joins us to talk about healing PTSD through modalities that are not always accepted by leadership. But modalities that work. Let us know what you think in the comments.

Host: Conrad Weaver, Producer/Director PTSD911 Documentary

Guest: Daniel Jarvis is the founder and President of 22ZERO

BIO:
U.S. Army retired, Sergeant First Class (E-7)

7 years as a Deputy Sheriff

Former U.S. Army Drill Sergeant

The Developer of the 22Zero Resiliency Coaching

Program Developer of the Trauma Resiliency Protocol (TRP)

The Developer of the Emotions Management Process (EMP)

Deployments to Iraq for 15 months and Afghanistan for 12 months as a Combat Infantrymen

Masters of Public Administration, from Central Michigan University

Connect with Dan Jarvis: https://22zero.org/

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SPONSOR: https://ptsd911movie.com/

#firstresponders #ptsd #mentalhealth #documentary #resilience #resiliency

Lt. Col. Dave Grossman - On Sleep

Fri, 03 Dec 2021 11:49:18 -0500

Lt. Col. Dave Grossman is an award winning author, and nationally recognized as a powerful, dynamic speaker. He has authored over a dozen books, to include his “perennial bestsellers” On Killing, On Combat, and On Spiritual Combat; a New York Times best-selling book co-authored with Glenn Beck, and many other successful books and scholarly papers.

His books are “required” or “recommended” reading in all four branches of the US Armed Forces, and in federal and local law enforcement academies nationwide.

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PTSD911 Presents: Robert Mann

Sat, 20 Nov 2021 10:54:10 -0500

Robert Mann is the co-founder of Pathfinder Resilience LLC., an organization dedicated to preventing public safety suicides and empowering people with the resilience to live their best lives. He served for twenty-five years with the Orange County Sheriff’s Department, CA., six years in the United States Marine Corps, and three years as a Program Coordinator with the Government Training Agency. He previously was the principal of Robert served as President of the Board of Directors for the Orange County Peace Officers’ Association for three years.

Robert is certified by Gallup as a Strengths® coach and completed the instructor course for Crucial Conversations©. He is a CA POST certified Master Instructor and nationally certified by IADLEST. Robert is also NENA Instructor. He has designed and instructed courses in Communication, Time Management, Coaching for Immediate Performance, Biased Action Reduction, Conflict Management and Resolution, Mindfulness, and Instructor Development. Robert instructed in the CA POST Management course, the Arson & Explosives Investigation course, and the Officer Involved Shooting Investigation course. In addition, he has been part of the instructional cadre at the Orange County Sheriff’s Academy and the Golden West Police Academy. In 2006, he was awarded the Orange County Sheriff’s Department’s Medal of Courage for an on-duty incident while working as a bomb technician.

Learn more about Pathfinder Resilience: https://www.pathfinderresilience.com

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Connect with us and the film project:

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https://twitter.com/ptsd911movie

Support the film and this podcast MAKE A DONATION: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

PTSD911 Presents: Dr. Lorie Hood

Tue, 19 Oct 2021 04:28:00 -0400

Dr. Lorie Hood is a clinician and researcher with a specialty in trauma, human potential, and High Stakes Performance. She is an ICF Master Certified Coach and a board certified in emergency crisis response, domestic violence, and forensic traumatology (Diplomate Credential). Dr. Hood is also the host of the Traumatic States of America Podcast.

Connect with Dr. Hood at: https://www.loriehoodphd.com/

++++++ PTSD911 Presents is presented by the producers of PTSD911 Documentary Film and is a production of ConjoStudios, LLC. Host: Conrad Weaver
To learn more about the documentary film, visit: www.ptsd911movie.com

PTSD911 Presents: Brandon Griffith

Mon, 18 Oct 2021 16:23:21 -0400
Cardiac Arrest and Law Enforcement
Brandon Griffith is the founder & CEO of Griffith Blue Heart Nonprofit which specializes in preparing, training, and equipping law enforcement for resuscitation emergencies like cardiac arrest and hemorrhage control. Brandon is an Arizona police officer, multi-disciplined instructor, former EMT, and an out-of-hospital sudden cardiac arrest survivor. In this episode we'll talk about the issue of cardiac arrest in first responders. Be sure to subscribe to our email list so you won't miss an episode! Be sure to support Brandon's non-profit: https://griffithblueheart.com/ ++++++ PTSD911 Presents is presented by the producers of PTSD911 Documentary Film and is a production of ConjoStudios, LLC. Host: Conrad Weaver
To learn more about the documentary film, visit: www.ptsd911movie.com

Chief Patrick J. Kenny - Dealing with Suicide when it hits home

Fri, 13 Aug 2021 04:00:00 -0400

Fire Chief Patrick Kenny’s world was rocked when he lost his own son to suicide. This was devastating as a leader. Join us for a candid conversation about mental health, wellness, and leadership in the first responder community. Chief Kenny joined film Director Conrad Weaver for a discussion about mental health and suicide in front of a ZOOM audience of about 150 people.

ABOUT CHIEF KENNY
PATRICK J. KENNY has been a member of the fire service for over 38 years, and before retiring in January 2021 served as the Fire Chief in Hinsdale and Western Springs, Illinois. He has been a Chief Officer for over 25 years and a speaker in multiple countries on Mayday for Mental Health® for more than a decade. He has articles published in the areas of mental health, leadership, fire safety, and fire code challenges. He was awarded the Fire Chief of the Year in 2004 by the Illinois Fire Chiefs Association. He was awarded the Fire Engineering/International Society of Fire Service Instructors (ISFSI) George D. Post Instructor of the Year Award for 2020-2021.

Robert "PIP" Piparo - Motivating first responders to a better workout.

Mon, 24 May 2021 16:08:56 -0400

Pip joined Director Conrad Weaver for a LIVE interactive interview on ZOOM!

ABOUT PIP

Robert “Pip” Piparo is a Lieutenant with the City of New Brunswick Fire Department in New Jersey and is the Director of 555 Fitness , a firefighter operated not for profit, that began with the mission to reduce line of duty deaths within the fire service. 555 Fitness has grown to provide motivation and free workouts to Emergency Responders each day via social media. 555 now awards fitness equipment grants to fire police and EMS departments through their Strength is Our Foundation Grant Program.

Pip’s role with 555 Fitness has given him a vast amount of experience when it comes to motivating and assisting Emergency Responders in regards to several different functional fitness topics. Pip has both career and volunteer fire and EMS experience, as well as working as a NREMT-P for several years. Pip is a married father of 2 young boys.

Pip was recently seen in a Verizon Commercial that played during the 2021 Oscars!

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PTSD911 Presents is a presentation of PTSD911 Documentary, produced by ConjoStudios, LLC.

Producer/Host: Conrad Weaver

Visit ptsd911movie.com for more info about the film.

First Responder Leadership Podcast - Chief Gary Ludwig

Fri, 29 Jan 2021 09:27:40 -0500

Chief Ludwig discusses firefighter wellness and mental health solutions with Host, Conrad Weaver.

BIO
Gary Ludwig is recognized as a respected national fire and EMS author, leader, public speaker, and expert who has managed two award-winning metropolitan EMS systems (Memphis and St. Louis) and has pioneered many concepts which are now standard practice in fire and EMS systems today. Chief Ludwig has over 43 years of fire, rescue and EMS experience - and over 40 years experience as a paramedic. He currently serves as the fire chief of Champaign, Illinois and was President and Chairman of the Board of the International Association of Fire Chiefs during the 2019-20 term.

First Responder Leadership Podcast - Keith Knotek

Fri, 22 Jan 2021 11:00:00 -0500
Keith Knotek is a retired law enforcement official who served as Commander of the San Jacinto Police Department and as a sergeant with the Riverside County Sheriff’s Department in California before retiring after a 30-year career in police-work. He is a former soldier of the California State Guard with the 40th Military Police Company in Los Alamitos, CA, which is part of the only National Guard specific MP Brigade in California, the 49th Military Police Brigade. Knotek is a graduate of the Federal Bureau of Investigation’s Law Enforcement Executive Development (FBI/LEEDA) Regional Command College; the California P.O.S.T. Executive Course; and the California P.O.S.T. Supervisory Leadership Institute. Keith recently completed training as a law enforcement chaplain and as a certified Critical Incident Stress Management (CISM) counselor. Keith enjoys lecturing on law enforcement topics as an adjunct at several universities in Arizona. From Sorrow to Amazing Grace: One Cop's Journey Learn more: https://amzn.to/38BOwNG About First Responder Leadership Podcast
Host Conrad Weaver is the director and executive producer for PTSD911 a documentary that will tell the story about first responders dealing with post traumatic stress. Learn more at www.ptsd911movie.com

First Responder Leadership Podcast - Deputy Chief James Price

Fri, 15 Jan 2021 11:00:00 -0500

Deputy Chief James Price of the Toledo Fire and Rescue Department was the incident commander at the January 26, 2014, arson fire resulting in the deaths of Firefighters Jamie Dickman and Stephen Machcinski.

BIO
Deputy Chief James Price was appointed to the Toledo Fire and Rescue Department on September 11, 1992 after completing his Associate Degree in Fire Science at Owens Community College. He received his paramedic certification in 1997 and was promoted to the rank of Lieutenant in 1998. He served the department in the Communications Bureau until transferring to Field Operations where he served as a relief officer on “B” Platoon and later as the shift officer at fire station #11 on “A” Platoon. Deputy Chief Price was promoted to Captain in 2005 and remained in Field Operations as a relief officer on “A” Platoon until 2009 when he accepted an assignment as station commander at fire station 18 on “B” Platoon. While at station 18, he completed the department’s Confined Space Training. In 2007, he graduated Magna Cum Laude with a BS in Public Safety from Siena Heights University. Also in 2007 he obtained his State Fire Instructor’s certification. In 2010, Deputy Chief Price was promoted to Battalion Chief and then to Deputy Chief on November 2, 2018. He is a 2015 graduate of the Executive Fire Officer Program at The National Fire Academy and he completed his MS in Executive Fire Leadership and Disaster Preparedness from Grand Canyon University in 2017. Chief Price is currently assigned as the Deputy Chief of the Fire Prevention Bureau and EMS Bureau.

014 First Responder Leadership Podcast - Chief Steven Casstevens

Fri, 08 Jan 2021 05:00:00 -0500

Chief Steven Casstevens is the immediate past president of the International Chiefs of Police and the current Chief at the Buffalo Grove, IL Police Department. He provides his take on mental health and wellness in law enforcement.

BIO
Steven Casstevens is the Chief of Police with the Buffalo Grove, IL Police Department. He retired in 2011 as an Assistant Chief with the Hoffman Estates, IL Police Department, where he served for nearly 30 years. He then served as Chief of Police with the Cary, IL Police Department for 2 ½ years prior to being hired in Buffalo Grove June of 2013. He began his law enforcement career in the Military Police with the U.S. Army’s 101st Airborne Division in 1976.

Casstevens is a Past President of the Illinois Association of Chiefs of Police (ILACP). He is currently President of the International Association of Chiefs of Police (IACP). He serves on the Executive Committee of “Fight Crime-Invest in Kids” as well as their National Leadership Council. He also serves on the Advisory Board for the Foundation for Advancing Alcohol Responsibility, the Advisory Board for Blue H.E.L.P. as well as the Executive Board of the Joint Terrorism Task Force (JTTF).

He has authored numerous articles for Police Chief Magazine, Command Magazine and Law and Order. His 2011 keynote speech to a basic law enforcement academy class was featured in the FBI Law Enforcement Bulletin. He served as an adjunct instructor for Northwestern University Center for Public Safety for over 20 years. He has been a guest speaker for WYCC – Chicago TV, WGN Radio, Fox TV, C-SPAN, the Sean Spicer Show as well as several state and national law enforcement conferences. He has been a consultant for Ford Motor Company and Technical Advisor for Allstate Insurance and the National Safety Council. He has been called to testify before a Congressional Committee on health benefits for law enforcement and most recently was called before the President’s Commission on Law Enforcement and the Administration of Justice to provide testimony on the issue of police officer safety and wellness. In 2020 he testified before a Senate Judiciary Hearing on Police Reform.

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The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2021 ConjoStudios, LLC All rights reserved.

First Responder Friday - Ernie Stevens

Fri, 11 Dec 2020 12:00:00 -0500
Ernie Stevens joins us for a conversation about mental health and law enforcement. Ernie was instrumental in changing the way the San Antonio Police Department handled calls dealing with citizens who have mental health issues. BIO Ernie Stevens started his law enforcement career in 1992 when he joined the Terrell Hills Police Department; he then transitioned to the San Antonio Police Department (SAPD) in 1994. Ernie has been assigned to a wide variety of units throughout his 28 year career, helping him gain a deeper understanding of the unique struggles police encounter on a daily basis. He has served with the Patrol, DWI, Tactical Response, and Field Training units, and he’s currently assigned to the Mental Health Unit where he has been for 12 years. Ernie was one of the founding members of SAPD’s Mental Health Unit where he pioneers innovative training to provide law enforcement with a deeper understanding of citizens living with mental health diagnosis and the real-world skills necessary to assist them.

Ernie is an advanced instructor and has been certified by the FBI in hostage negotiation. He has served on the board of Directors of The National Alliance On Mental Illness. He holds a bachelor’s degree in criminal justice and is currently enrolled in Graduate school.
In 2019 Ernie was featuring in the EMMY®-Award Winning HBO Documentary, Ernie and Joe: Crisis Cops. He’s also appeared on a number of television programs including: NBC’s A Different Kind of Force and ABC’s Nightline.
Ernie is dedicated to continue the effort to find better ways for law enforcement and the community to connect with each other. He has been married for 16 years and has two children.
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The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2020 ConjoStudios, LLC All rights reserved.

First Responder Friday - Nick Greco on Wellness and the Holidays

Fri, 04 Dec 2020 12:00:00 -0500

On today's show we talk with Nick Greco about wellness during the holidays.

Nicholas Greco IV, M.S., B.C.E.T.S., C.A.T.S.M., F.A.A.E.T.S., is President and Founder of C3 Education and Research, Inc. Nick has held multiple positions over a 20-year career in clinical operations, project management, multidisciplinary training for civilians and law enforcement, as well as diagnostics and assessment. He is an author on over 325 book reviews, has presented globally on over 400 professional presentations, workshops, and in-services, and has authored or co-authored numerous articles and text supplements in psychiatry and psychology. He received his undergraduate training in psychology from Benedictine University, his certificate of clinical training in Post-Traumatic Stress Disorder from the National Center for PTSD Clinical Laboratory and Education Division, his Master’s degree in Psychology from DePaul University, his Certification in Acute Traumatic Stress Management from the American Academy of Experts in Traumatic Stress, and is a Board Certified Expert in Traumatic Stress – Diplomate and Fellow, American Academy of Experts in Traumatic Stress.

Connect with Nick: https://c3educationandresearch.com/

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The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2020 ConjoStudios, LLC All rights reserved.

First Responder Friday - Tom Morris, Jr.

Fri, 27 Nov 2020 12:00:00 -0500

Tom Morris, Jr. has had a distinguished career in television working for America’s Most Wanted in the early 90s and becoming the show’s Senior Correspondent and most trusted face of the show behind iconic host John Walsh where he worked on many high-profile, headline-grabbing cases. He was contentedly working as a government analyst in the fall of 2016 with his television career in the rear view mirror when producers for A&E’s fledgling reality police show LIVE PD summoned him to New York for an audition six weeks into the show’s run. Tom Morris Jr. joined the show with host Dan Abrams on the 9th episode and is widely credited by network executives and fans (whom he dubbed THE LIVE PD NATION) as contributing greatly to the runaway success LPD would enjoy for 298 episodes becoming the most watched show on all of cable television for four consecutive seasons. In Tom’s second week on the show viewership jumped from 600,000 to one million. By the summer of 2017 viewership topped 2 million for three live hours on both Friday and Saturday nights. The in-studio team of Dan Abrams, Tom Morris Jr. and Sgt. Sean “Sticks” Larkin became must see for millions of devoted fans every weekend.    Still passionate about using his broadcasting abilities to affect tangible change, Tom convinced A&E executives to allow him to profile wanted fugitives and missing children during each episode of Live PD. Those segments have resulted in more that 30 fugitives being captured with the help of the Live PD Nation and over a dozen missing children being reunited with their loved ones. In the fall of 2019 A&E made Tom the host of his own show broadening his on-air crime fighting work with LIVE PD WANTED which has gone on to also become a ratings and crime solving success. 

Listen to the PD Stories podcast

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The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2020 ConjoStudios, LLC All rights reserved.

First Responder Friday - Samantha Horwitz

Fri, 20 Nov 2020 12:00:00 -0500

Samantha (Sam) Horwitz is a 9/11 First Responder, former United States Secret Service Agent, speaker and author.

With her B.S. in Criminology and Criminal Justice, her J.D. from the Howard University School of Law, and experience as a Law Enforcement Officer, she has become an expert in handling stress and managing PTS. She has spoken nationally to Law Enforcement, Veteran, business, and faith-based communities on how to recognize and combat the effects of PTS, how to minimize the damage stress can cause in the workplace, and how to support those who have PTS.

Sam’s been featured in People Magazine, on ABC, CBS, Blaze TV with Glenn Beck and in other local and national media. She is the author of The Silent Fall: A Secret Service Agent’s Story of Tragedy and Triumph After 9/11. Sam serves on the board of Frontline Crisis Response Solutions, providing confidential support through wellness and resiliency for first responders and their families, and is the co-host of the award-winning MAD (Making a Difference) Radio show.

Connect with Sam on Instagram: https://www.instagram.com/thesamhorwitz/

Learn more about https://www.abadgeofhonor.com/

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The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2020 ConjoStudios, LLC All rights reserved.

First Responder Friday - Brad Waudby

Fri, 13 Nov 2020 12:00:00 -0500

Brad Waudby is a 13 year veteran Detective in Northern New Jersey, just outside New York City. Throughout his career he has investigated Organized Crime, Narcotics, been in the Special Victims Unit and is currently assigned to the Major Crimes Unit. He is also an Operator on the County Regional SWAT Team. Along with his Law Enforcement duties, Brad is also a certified Master Resiliency Trainer through the New Jersey State Departmemt of Criminal Justice. Brad holds a Bachelor of Science Degree from the United States Military Academy at West Point, NY. Brad also played four years of football while attending West Point. He also holds a Masters of Administrative Science Degree from Fairleigh Dickinson University. Brad enjoys spending time working out and spending time outdoors, either hunting or fly fishing with his family.

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The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2020 ConjoStudios, LLC All rights reserved.

First Responder Friday - Pat Welsh

Fri, 06 Nov 2020 13:43:48 -0500

Pat Welsh joined us for a conversation about law enforcement wellness, leadership, and more.

Pat is an author, speaker, trainer, and expert witness. A retired Major from the Dayton Police Department (OH), Pat is the author of the Best New Release, Warrior, Servant, Leader: Life Behind the Badge (2015), Warrior, Servant, Leader: Life Behind the Cross (2018) and co-author of the Best Seller, Healing Happens (2014). Pat is also noted for his past contributions to Law Enforcement Today, PoliceOne.com, American Military University and several other business and religious publications.

Pat is a highly rated Adjunct Instructor with the Southern Police Institute (SPI), since 2012, teaching on legal issues in prosecuting homicide cases., Leadership for 21st Century Policing, Strategic Management, and Personnel Development: Assessment and Liabilities.

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The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2020 ConjoStudios, LLC All rights reserved.

First Responder Friday - Schelly Olson

Fri, 30 Oct 2020 14:35:54 -0400

Schelly Olson has been a full-time employee of the Grand Fire Protection District No. 1 in Grand Lake, Colorado since 2011, and is currently the Assistant Chief and the Public Information Officer for Grand Fire.

This past week the East Troublesome fire in Colorado became the second largest wildfire in Colorado history. Chief Olson will join us to talk about this fire event, and the personal loss she and her family experienced during this fire.

Schelly is a Command and General Staff member of the Northwest Colorado Type 3 Incident Management Team and a qualified Public Information Officer. She enjoys instructing wildland urban interface/fire adapted communities courses for the National Fire Academy and currently serves as a member of the Mission-Centered Solutions cadre of instructors delivering fire leadership courses across the country.

Schelly founded the Grand County Wildfire Council in 2013, and maintains bewildfireready.org, the website that helps “Grand County residents and visitors live and play more safely with the threat of wildfire.” She is currently the Vice Chair of the Colorado State Fire Chiefs’ Wildland Section and the Treasurer of Fire Adapted Colorado, connecting with others to reduce the impact of wildfire on communities across the state. Chief Olson was recently appointed as Alternate on the NFPA’s Wildland and Rural Fire Protection Committee.

To make a donation for those affected by the Colorado fires, visit: www.grandfoundation.com or bewildfireready.org

The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2020 ConjoStudios, LLC All rights reserved.

First Responder Friday - Tracy Eldridge

Fri, 23 Oct 2020 14:02:40 -0400
Tracy Eldridge, RapidSOS Public Safety Community Engagement Manager / Creator and host of On Scene First Podcast.

Having worked in public safety for over 25 years, Tracy Eldridge now serves as the Public Safety Community Engagement Manager at RapidSOS. From dispatcher to chief dispatcher, she spent many years serving her community in rural Massachusetts, where she still serves as a call firefighter/EMT on her local call fire department. With a passion for public speaking Tracy has also been recognized nationally for her efforts to train telecommunicators and bringing awareness to PTSD and public safety, with conference training sessions, webinars, and keynote presentations. In 2020 she was proudly named the NG911 Institute “Industry Professional of the Year,” as well as launched the podcast “On Scene First” to continue educating public safety responders on must-have tools and mental health resources to help them save lives on both sides of the call. Connect with Tracy: https://www.facebook.com/onscenefirst/
The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2020 ConjoStudios, LLC All rights reserved.

First Responder Friday - Michael Sugrue

Fri, 16 Oct 2020 13:55:25 -0400
The First Responder Friday Podcast features interviews with leaders in Emergency Response. Michael Sugrue began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. As a Security Forces Officer, Michael specialized in Law Enforcement, Global Force Protection, Anti-Terrorism, Nuclear Security, Foreign Air Field Assessments and Air Base Ground Defense. Michael served in a variety of assignments including: Flight Leader, Flight Commander, Senior Watch Officer, Chief of Command Post and Chief of Security Forces.
Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier of #1173. Michael honorably separated from the Air Force as a Captain in 2004.

Immediately after the Air Force, Michael was hired by the Walnut Creek Police Department where he served in a variety of assignments including: Patrol Officer, Driver Training Instructor, FieldTraining Officer, SIU Detective, Undercover CA DOJ Narcotic Task Force Agent (Contra Costa County), Public Information Officer and Patrol Sergeant. Michael was awarded the Walnut Creek PD Distinguished Service Medal in 2014 for his heroic and life saving actions during a Fatal Officer Involved Shooting in 2012. Michael ultimately medically retired in 2018. He is now a Peer Volunteer at the West Coast Post Trauma Retreat (WCPR) and an Ambassador for Save A Warrior (SAW).
Michael is a dedicated advocate for awareness, prevention, education, training on Post Traumatic Stress Injury (PTSI) and First Responder Suicide Prevention. Michael continues to speak at law enforcement agencies all over the United States.
The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2020 ConjoStudios, LLC All rights reserved.

First Responder Friday - Matthew Domyancic

Mon, 12 Oct 2020 15:14:36 -0400
Matthew Domyancic, M.S., M.S., M.A. served as a police officer for a large department in the Metro DC area where he worked patrol, peer support, SWAT, and was a full-time police academy instructor. He was also the Wellness Coordinator for his agency, where he integrated sports nutrition, strength and conditioning, combatives, stress management, heart rate monitors and scenario training long before the “tactical athlete” concept became widely popular. Matt also worked as a strength and conditioning coach at Georgetown and Yale Universities. Prior to coaching, Matt played linebacker and was a competitive powerlifter for the Air Force Academy and Colgate University. He is a graduate of the West Point Leadership Course for Law Enforcement and has Masters’ degrees in Pastoral Theology, Sports Psychology, and Forensic Science. He also has additional training as a certified Spiritual Director. Matt believes all First Responders can have careers that provide deeper meaning and add richness to their spiritual lives, which is why he volunteers as a chaplain and peer support for various departments and nonprofits.
The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2020 ConjoStudios, LLC All rights reserved.

First Responder Friday - Ricardo Martinez II

Mon, 12 Oct 2020 14:08:28 -0400
Producer Conrad Weaver interviews Ricardo Martinez II on this episode of First Responder Friday. Ricardo Martinez II is the host and creator of Within the Trenches, a podcast based on the experience of being a 9-1-1 dispatcher. He is a former 9-1-1 dispatcher and supervisor of 13 years and is the Head of Within the Trenches media. In August of 2016, Ricardo started the #IAM911 movement that spread from the United States to Canada, the UK, New Zealand, and Australia. It’s popularity and success has brought the thin gold line into the spotlight and has opened the eyes of millions to what 9-1-1 dispatchers deal with on a daily basis.
The First Responder Friday Podcast is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2020 ConjoStudios, LLC All rights reserved.

First Responder Friday - Alisha Sweyd

Fri, 10 Jul 2020 16:22:00 -0400
ABOUT ALISHA I specialize in treating trauma, teens, and anxiety. I also have extensive experience working with couples, depression, and grief and loss. I absolutely love working with first responders, military, and their loved ones. I believe that counseling is most effective when tailored to the specific experiences you have. This approach helps you by exploring symptoms as helpful tools to increase your own personal awareness. Through counseling, you will be able to learn more about your own experiences in a safe and non-judgmental environment. It is in this environment that you can find meaning with your experiences in order to reach your fullest potential. For those who believe, I also incorporate Christian counseling practices and biblical understanding in sessions.
Watch the original video recordings of these interviews here.

First Responder Friday is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2020 ConjoStudios, LLC All rights reserved.

First Responder Friday - Matt Fiorenza

Fri, 03 Jul 2020 14:28:00 -0400

Matthew Fiorenza has been a Firefighter/Paramedic in Southern California for 18 years. After ten years on the job he began having issues with anxiety, stress, and depression and was later diagnosed with Post Traumatic Stress Disorder (PTSD). After 13 years of marriage and three children, he experienced divorce. At the time, he did not know that it would help drive his passion to help the families of first responders. Join us for this compelling conversation!

First Responder Friday is a production of ConjoStudios, LLC as a part of the PTSD911 Documentary project. Visit our web site for more info about the film. www.ptsd911movie.com

Host/Producer: Conrad Weaver

Please support our film: https://www.thefilmcollaborative.org/fiscalsponsorship/projects/ptsd911

Copyright ©2020 ConjoStudios, LLC All rights reserved.