The Fireground Fitness Podcast, Rayne Gray

Ep116 "Service above all else" with Billy Alcorn

Mon, 18 May 2026 18:22:14 -0700

In episode 116 of the Fireground Fitness Podcast, we sit down with Fire Chief Billy Alcorn to discuss leadership, culture, and the evolving challenges of the modern fire service. Chief Alcorn shares his journey from a small-town firefighter in Merced to leading the Fresno Fire Department, offering candid insight into building trust, fostering accountability, succession planning, and maintaining a “service above all else” mindset. The conversation dives into the importance of vulnerability in leadership, bridging relationships between city administration and firefighters, preparing the next generation of leaders, and ensuring firefighters never lose sight of the mission to serve their communities.

A little more about today’s guest…

Chief Billy Alcorn’s distinguished career in the fire service began in 2003 as a Paid Call Firefighter with the Merced County Fire Department. His dedication and skill quickly earned recognition, leading to his appointment as a Firefighter with the City of Merced Fire Department in 2004.

Over the years, Chief Alcorn demonstrated exceptional leadership and commitment, advancing through the ranks from Fire Engineer to Fire Captain, Battalion Chief, and Deputy Chief. In 2018, he achieved the role of Fire Chief for the City of Merced.

In 2021, Chief Alcorn joined the Fresno Fire Department as Deputy Chief. His leadership and contributions were soon acknowledged, resulting in his appointment as Interim Fire Chief in March 2023 and ultimately Fire Chief in July 2023.

Chief Alcorn’s career reflects an unwavering dedication to public safety, a deep commitment to the communities he serves, and a relentless pursuit of excellence in the fire service profession.

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You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!

If you would like to contact today’s guest...

Linkedin: Billy Alcorn

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.115 Sharp Performance with Max Bush

Sun, 26 Apr 2026 18:21:19 -0700

In episode 115, we sit down with Maxwell Bush, former Navy SEAL and leader with Sharp Performance, for a candid conversation about resilience, culture, and the true cost of high-performance careers. We discuss how toughness alone is not enough, why sleep, recovery, and mindset matter, and how first responders can better care for themselves and each other. This episode is a powerful reminder that strength is not just about enduring hardship; it is about doing the daily work to stay whole

A little more about today’s guest…

Maxwell Bush is a former U.S. Navy SEAL who served with SEAL Team One, achieving the rank of Special Operator First Class. Today, he is a founding team member of Sharp Performance, where he serves as Head of Customer Engagement, bringing elite leadership, discipline, and mission-focused service to help clients perform at their highest level.

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Email: max@sharpperformance.tech

Web: sharpperformance.com

LinkedIn: Maxwell Bush

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Episode 114, I believe in Science with Dr. Sara Jahnke

Sun, 25 Jan 2026 18:09:31 -0700

What if the biggest thing holding us back in the fire service isn’t tradition, but resistance to change?

Today we’re taking Science to the Station. And before you roll your eyes, think about this: so many things we now accept as standard operating procedure were once controversial. Air packs. Seatbelts. Cancer awareness. Modern fire dynamics. The talking points change, but progress happens because someone stayed curious long enough to ask, “What if there’s a better way?”

That mindset is called being an apocaloptimist, and if you’ve never heard that term, stick with us. It’s not about doom and gloom. It’s about acknowledging the realities we face while still believing we can adapt, evolve, and come out stronger on the other side.

We’ll also dig into something we don’t talk about nearly enough: your biology. Sleep, hormones, recovery, and personal bio-hacking, not the influencer kind, but practical, evidence-based ways to figure out what your body needs to perform, recover, and stay healthy for the long haul.

Because this isn’t about shortcuts. It’s about consistency, especially sleep, over a long timeline. The quiet discipline of showing up rested, recovered, and ready, year after year, career after career.

This episode is about curiosity over comfort, science over superstition, and building a fire service that’s healthier, smarter, and more resilient than the one we inherited.

Enjoy the episode and let’s take Science to the Station.

A little more about today’s guest…

Sara A. Jahnke, Ph.D.

Dr. Sara Jahnke is a leading expert in firefighter health research, dedicated to turning scientific findings into practical solutions for firefighters and emergency responders. With a background in psychology and epidemiology, she directs the Center for Fire, Rescue & EMS Health Research at NDRI USA, Inc. since 2011, overseeing over $30 million in research projects funded by FEMA, NIH, DoD, and health foundations. Dr. Jahnke has received multiple awards, including the President's Award for Excellence in Fire Service Research and the John Granito Award. She serves on numerous advisory boards, leads Science to the Station: A Health and Wellness Alliance, and actively engages with organizations like the Firefighter Cancer Support Network, Women in Fire, and the IAFC’s Safety, Health and Survival Section. Her work bridges scientific knowledge and real-world applications, significantly impacting firefighter health and safety.

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You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful and greatly appreciated. Go to Apple Podcasts, subscribe, rate and review the podcast, or shoot me an email!

If you would like to contact today’s guest...

IG: science2station

FB: Science to the Station

LinkedIn: Sara Jahnke

LinkedIn: Science to the Station

www.science2station.org

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep113 Sleep In! W/ Dr. Joe Pennino

Sun, 11 Jan 2026 16:23:44 -0700

Dr. Joe Pennino and I had a great conversation, and we landed on one of my favorite topics - sleep! Specifically, how do we help firefighters get more of it? Serving as the Fire Chief, he led an initiative at the Roswell, Georgia FD to change the time that Firefighters started their shifts. The intent is to give them more time to sleep in when coming on and off duty - Interesting right? In episode 113, Pennino shares the research findings as well as the real-life effects it had for the members of his agency. This is a wonderful episode, please enjoy!

A little more about today’s guest…

Dr. Joe Pennino, DPA, EFO, CFO, PMP

Dr. Joe Pennino is a public sector strategist, educator, and former fire chief with over two decades of experience in public safety. He currently serves as the Deputy City Administrator for Planning, Performance, and Innovation in Roswell, Georgia, where he leads enterprise strategy, technology modernization, and workforce development across the city’s core administrative departments.

Before stepping into citywide leadership, Dr. Pennino served as Roswell’s Fire Chief and Emergency Manager, leading a $17 million department with more than 200 personnel. His team implemented nationally recognized programs focused on firefighter health, evidence-based scheduling, and long-term wellness. Under his leadership, the department received the 2025 Senator Paul S. Sarbanes Fire Service Safety Leadership Award for pioneering research that connects shift schedules, sleep quality, and firefighter safety.

Dr. Pennino is a familiar voice in the national fire service conversation. He has presented at the U.S. Fire Administration’s Executive Fire Officer and Leadership Symposium, Fire-Rescue International, and multiple regional leadership conferences. His work has been featured by FOX 5 Atlanta, Science at the Station, and the Atlanta Journal-Constitution, highlighting his commitment to data-driven decision-making and frontline operational health.

A Certified Project Management Professional, Joe holds a Doctorate in Public Administration from Valdosta State University and a Master’s in Public Policy from Liberty University. He teaches in Liberty’s Doctor of Public Administration program and provides executive coaching for government and higher education leaders, helping them strengthen their clarity, influence, and resilience.

For more information on the firefighter scheduling study, leadership coaching, and Dr. Pennino’s work, visit drpennino.com

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IG: Dr_Joe_Pennino

FB: Joe Pennino

LinkedIn: Dr. Joe Pennino

www: drpennino.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep112, Crackyl with Kory Pearn

Sun, 30 Nov 2025 17:36:59 -0700

Episode 112, Crackyl, with Kory Pearn

In episode 112, we sit down with Fire Captain, Editor-in-Chief, and Musician Kory Pearn, who walks us through his journey into the fire service, onto the stage, through heart failure and into becoming a leader in the fire service health and wellness publication space. This is a wonderful episode, please enjoy!

A little more about today’s guest…

Kory Pearn is a 23-year firefighter, Captain, and the Founder, Publisher,

and Editor-in-Chief of CRACKYL Magazine — one of the fire service’s

fastest-growing media platforms. He is an author, public speaker, and a

leading voice advocating for firefighter health, identity, wellness, and

career longevity.

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KORYPEARN

Publisher / Editor-In-Chief

CRACKYL Media Inc.

5199028574

kpearn@crackylbusinessmedia.com

https://www.crackyl.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep111, Unconscious Competence with Forest Reeder

Sat, 03 May 2025 13:03:49 -0700

Episode 111, Unconscious Competence, with Forest Reeder

In this episode, we sit down with the legendary Fire Chief Forest Reeder, who brings 47 years of experience in fire service leadership, training, and authorship. Chief Reeder unpacks the concept of "unconscious competence"—the ability to perform critical tasks instinctively under pressure—and explains how rigorous training builds that readiness. We explore how fire service tactics have evolved with evidence-based practices, and how cultural shifts in the firehouse affect team cohesion and trust. From SCBA and ladders to leadership at every level, this conversation highlights the importance of staying grounded in core values while adapting to a modern fire service. Tune in for practical wisdom, timeless lessons, and a call to enjoy the journey. Please enjoy!

A little more about today’s guest…

Forest Reeder began his fire service career in 1978 and retired as Fire Chief of the Tinley Park (IL) Fire Department in 2021. He currently serves as the Interim Fire Chief for the Sterling, (IL) Fire Department. He has worked extensively in the areas of instruction, firefighter safety and officer development and earned his Master of Science Degree in Public Safety Administration in 2004. He is the author of Fire Department Incident Safety Officer 4th edition (2025) and co-author of Fire Service Instructor Principles and Practices soon the be published in its 4th edition. Forest presents nationally on fire service leadership, safety and instructor development. He was inducted into the Moraine Valley Community College Alumni Hall of Fame in 2020 and awarded the Distinguished Alumnus award in 2021. In 2008, he received the ISFSI George D. Post Instructor of the Year, considered to be the highest recognition for fire service instructors in the nation.

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in: Forest Reeder

On the net: thetrainingofficer.com (Mad Training and response solutions)

Email: forestthetrainingofficer@gmail.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep110, Lead, learn & live with Stu Esh & Marcus Haynes

Sun, 20 Apr 2025 20:41:04 -0700

In this episode, we sit down with two seasoned fire professionals — Deputy Chief Stuart Esh of Buckeye Fire Medical Rescue Dept. and Firefighter/Paramedic Marcus Haynes of Phoenix Fire—to unpack a pivotal fireground event that shaped their careers.

Back in 2009, a structure fire in a Buckeye trailer park led to Marcus suffering significant burns and forced both men to reevaluate how they approached tactics, leadership, communication, and fire dynamics. Stu, a relatively new captain at the time, reflects on how experience gaps and unclear pre-fire communication contributed to the chaotic moments on scene. Marcus candidly opens up about the moment his confidence and ego led him into a hostile environment alone, ultimately resulting in serious injury.

The conversation is raw and honest.

- Marcus shares the physical and emotional aftermath of his injuries—including painful hospital recovery, strained family relationships, and the long road back to duty.

- Stu speaks openly about the weight of responsibility he carried as a company officer and how the incident redefined his approach to command presence, crew communication, and tactical patience.

Both men offer hard-earned insights:

- Risk must be matched with purpose. If you wouldn’t take your crew into a fire, why are you going in alone?

- Communication matters. Tactical plans, expectations, and crew roles must be clearly defined before boots hit the ground.

- Training saves lives. From understanding modern fire behavior to wearing the right PPE, small details make all the difference.

- Ego kills. Staying humble and asking questions—especially about tactics, gear, and risk—is what keeps us learning and alive.

This episode isn’t just about one fire; it’s about how we grow as firefighters and leaders. It’s a reminder that every incident, even the ones we think are routine, deserves our full attention and respect.

Stu and Marcus both came out of that experience with a deeper understanding of what it means to lead, follow, and survive in the fire service.

You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Episode 109, Embracing Change with Chris Sleigher

Sun, 23 Mar 2025 08:34:29 -0700

Episode 109 – Embracing Change with Chris Sleigher

In this episode, we’re joined by Battalion Chief Chris Sleigher—who spent 17 years as a captain and isn’t afraid to shake things up. We dive into why change in the fire service can feel like pushing a boulder uphill, and why staying curious (instead of just comfortable) is key to evolving our profession.

Chris shares his take on how change should be rooted in evidence-based practices—not just tradition or opinion—and isn’t shy about discussing some of the more controversial ideas he’s brought to the table. From challenging long-held policies to rethinking operational norms, this conversation gets real.

It’s a healthy, thought-provoking, and honest chat that’ll leave you thinking about how we lead, adapt, and grow. Give it a listen and enjoy.

A little more about today’s guest…

Chris and his significant other, Joanna, have four kids. He is the father of two girls, Mackenzie and Blake, and his bonus family members, Jenna and Chase.

Chris is a battalion chief with the Mesa Fire Department in Arizona. With over 26 years on the job, he has held the ranks of firefighter and engineer and served as Captain for over 17 years. Chris is also a lead instructor with Fire By Trade and has taught at numerous fire conferences, including Firemanship, Mile High, HROC, North Florida Expo, New England FOOLS, Mid-west Area Fire Academy, Lake Effect, Command and Courage, Back Step, Arizona State Fire School, and several others. As the former president of Firenuggets, he has facilitated over twenty outside classes ranging from leadership to interior firefighting, along with four major fire conferences, and collaborated with David Rhodes and Fire Engineering to complete the Book of Andy Fredericks. Chris excels in engine company operations, drawing on his diverse experiences handling everything from single-family homes to high-rise buildings.

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IG: thefirenuggets

IG: FireByTrade

YouTube: firenuggets

FB: FireNuggets

FB: Fire by Trade

On the web: https://www.firenuggets.com

and https://www.firebytrade.com

Email: ffcrsleigher@gmail.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.108, Burn the Ships w/ Steve Orsini

Sun, 02 Feb 2025 19:38:35 -0700

In episode 108 our guest, Steve Orsini, shares his passion for firemanship and the work of being a firefighter. His message, summarized in my words are; be better, study your craft and take your job seriously. Orsini has served in the coast guard, as a firefighter on the east coast and now out here in the Valley of the Sun; he is on a mission to share his commitment to firemanship and service. We discuss all of this and so much more, please enjoy.

A little more about today’s guest…

Steve Orsini, 19 years in the American fire service, Hazmat / TRT tech, Recruit Training Officer. Taught west side and valley hazmat classes as well as dangers and mitigations of EV and stored energy fires. VP of the Copper State F.O.O.L.S., host of the Copper State Firemen Podcast. Newly Married to my soulmate, Holly 1-24-25!

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IG: Copperstatefools

IG#2: Copper_state_firemen_podcast

FB: Copper State F.O.O.L.S.

Email: Copperstatefools@gmail.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep107, No Quit with Glynn Ross

Sun, 12 Jan 2025 20:20:34 -0700

Fire apparatus accidents are typically bad, for a myriad of reasons that are outside of what I want to share about this episode. Suffice it to say that the ramifications of emergency vehicle collisions can be horrific to say the least. Glynn Ross, had one such accident while responding to an emergency, travelling a road, and through an intersection, he had navigated “a thousand times before”. The accident wrecked him physically and has altered the trajectory of his career and life.

Accidents like this are tough physically and mentally but as we learn from Glynn, “there is no quit”. The former Recon Marine shares with us how he has navigated injury, disappointment and success throughout his career and how now those lessons are the foundation of his strength and good attitude. We talk about those things and so much more, please enjoy!

A little more about today’s guest…

Phoenix Fire Engineer Glynn Ross has 16 years of experience with the fire department with 10 of those years driving as an Engineer. After graduating from the academy, he did his 200 rescues at station 7. Glynn was a backseat firefighter at station 18, busiest fire station in the state for 3 years where he then moved to drive at station 25 in Maryvale.

Glynn is a Marine Corps veteran of 5 years and was deployed to Spain, Africa, Iraq and Kuwait in 2004 and 2005. He served as a special operations operator in 2nd Force Reconnaissance Company based out of Camp Lejeune in North Carolina. Once completing the recon indoctrination, he completed several schools including amphibious reconnaissance school, pre scuba, combat dive school, jump school, level C SERE, methods of entry/breachers course, cold weather survival and multiple close quarter combat shooting courses at (SOTG) special operations training group in North Carolina. He has certifications in multiple parachutes including the MC-5 and SF-10 with (HALO) High Altitude Low Opening and (HAHO) High Altitude High Opening jumps. Glynn is a qualified combat diver for the open-circuit twin 80s SCUBA as well as the closed circuit DRAEGER LAR V 03 rebreather. He also has certifications in (VBSS) Visit Board Search and Seizure, repelling, fast roping and SPIE rigging.

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Email: gcrossusmc@alo.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep 106 The Right Hand Man, w/ Kevin Roche

Sun, 01 Dec 2024 15:29:43 -0700

Many years ago, I met Kevin Roche as we moved through the halls of the PFD. As a new guy in the department, I had no idea who I was talking to and left feeling welcome and encouraged to be a member of this fine organization. Sometime later I came to know that he was the right-hand man to Fire Chief Alan Brunacini, which makes sense as he is studious, funny, smart and deeply committed the fire service. His contributions to the fire service are vast and his understanding of our contemporary challenges are well informed. In episode106 we talk about his journey into the service as a volunteer, his education at OSU, his landing in the Phoenix Fire department and so much more, please enjoy!

A little more about today’s guest…

Kevin M. Roche is a FACETS Consulting partner. He retired in 2014 as assistant to the fire chief for the Phoenix, AZ, Fire Department after a 24-year career. Kevin has well over 30 years of fire service management and consulting experience. During his career in Phoenix, Kevin managed the fire department’s planning, fire prevention, and logistics operations. Kevin earned a B.S. degree in Fire Protection and Safety Engineering Technology from Oklahoma State University and a Master’s degree in Political Science with a Certificate in Public Administration from the University of Florida.

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Email: kevin.roche@facetsllp.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep105 Finding my axe with Mike Rose

Sun, 27 Oct 2024 14:37:57 -0700

Episode 105 features Michael Rose, a 17-year firefighter who picked up a guitar when he found himself flat on his back after a near-career-ending injury. Years later, he’s back to fighting fires and has discovered a new love of playing music for gatherings to pay it forward and make a difference in the small and big moments of life. He’s a husband, father and whiskey, hunting and campfire enthusiast who can be found outdoors in his free time. We discussed his injury, mental health and the leadership role of a senior firefighter. Enjoy!

A little more about today’s guest…

I’VE BEEN A FIREFIGHTER FOR OVER 17 YEARS — I NEVER SAW MYSELF DOING MUSIC.

Busting down doors, annihilating flames and basically running on adrenaline are more my speed. Walking alongside kids and families in their moments of pain and making small differences along the way, that’s more my speed.

But, life (and God) have a way of refocusing your attention when you find yourself where you least expect.

How I Found My Voice

A handful of years ago, I suffered a near-career-ending injury that left my neck, back and body in a lot of pain. Getting up and moving around was impossible. I worried I would never see the fire service again and I would be in pain for the rest of my life. It was a really dark time, especially because the physical activity that always helped me manage stress was gone.

It didn’t take long for TV to lose its luster as I laid flat on my back on the living room floor. My son had just started guitar lessons, and though I had once attempted to learn guitar, I still didn’t know how to play. Seeing the guitar leaning up against the corner of the living room, I decided to give it another shot.

With the help of YouTube, Bill Howell and endless amounts of time, I managed to string together the chords of my wife and I’s wedding song, “Stand By Me,” six months later. Strumming the guitar and singing also seemed to switch off the noise of life and help me process in a way I had never experienced.

As my body healed, my mind followed. I would play when friends were over and they began remarking about the unique tones of my voice. I shrugged it off initially until my son’s guitar teacher, a professional musician, said the same thing and encouraged me to pursue it. Who knew a former choir boy who performed all over the country in high school would discover a totally different, grittier voice at age 40, developed after years of life’s highs and lows.

How I Lend My Voice

Now that my body is better and I look ahead to the future, I know I want to keep making a difference in the big and small moments of people’s lives. Music gave me the outlet to manage difficult feelings; I want to give back the best feelings to others — whether it’s in one of my favorite bars or at someone’s wedding.

It’s not about being in the spotlight or being remembered in some way. For me, there’s nothing more gratifying than a nodding head in a bar or a smile on the bride’s face. Those are the moments that feel amazing.

I’m still a firefighter and still relish kicking in a door and kicking a fire’s ass (spoiler alert: I don’t think that will ever change). I live every day grateful for another moment doing what I love, and the chance to make a small difference with my voice or my day job in uniform.

So I guess music is my speed now…and I’m good with that

Fired up and ready to chat? Send me an email here.

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Email: Firesiderecord@gmail.com

IG: yourfiresiderecords

FB: Fireside records

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep104, No Good Dudes with Noah Katz

Sun, 15 Sep 2024 19:00:13 -0700

Many years ago, Noah Katz, our guest on Ep 104 rolled into fire station 39 where he and I discussed the virtues of playing hockey and fighting fire. Since that time, I have fanboyed over Noah’s career as a professional hockey player, amazed by the grit and perseverance an accomplishment like that requires. This attitude has parleyed into a fantastic fire service career and, no surprise, an intense focus on training and professionalism. In Ep 104 we talk about Noah’s hockey career, his journey onto the Phoenix Fire department, leadership, training and more. Please enjoy!

A little more about today’s guest…

Noah Katz currently serves as a Captain / Paramedic on Engine 15 in the City of Phoenix. Noah is extremely passionate about training and the fire service and has traveled the country learning and educating himself. Noah served on the Local 493 firefighters union executive board for 9 years and during this time held many roles including the Director of Training. During this time Noah was able to design and implement training for over 1700 firefighters in Hose Line Management and Water Application as well as Forcible Entry and most recently Search and Rescue training. Noah was able to implement this training to recruit firefighters as an instructor at the Phoenix Regional Training Academy. In addition to being an Instructor at the Arizona State Fire School. Noah was also the chair of the Phoenix Firefighter’s Symposium in 2023 and has served as an adjunct faculty member for the Paradise Valley Community College Firefighter 1 and 2 program. Noah is an IAFF certified PEER Fitness trainer and in 2021 completed the Georgia Smoke Diver Program where he graduated from class 59 as Smoke Diver 1100 and Arizona Smoke Diver number 1. Noah has been an instructor at both National and International conferences where he passionately enjoys teaching, most recently at The Castillo Way in Houston, Texas and the 1st Congresso International in Cabo, Mexico. Before becoming a firefighter Noah spent 5 years playing hockey professionally across the United States and in Germany. Most notably, Noah prioritizes family first and is a father to his beautiful daughter.

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Email: info@priorityfiretraining.com

IG: Priorityfiretraining

Phone: (480) 263-1032

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Bonus drop - The Kitchen Table with Rayne Gray

Sat, 31 Aug 2024 10:30:16 -0700

Today the kitchen table has turned and I find myself on the other side, as the interviewee rather than the interviewer. In today's special drop I sat down with Berlin Maza of the "Leadership Discussions @ The Kitchen Table" podcast.

We discuss leadership, relationships, empathy, building your reading list and so much more! Enjoy.

Ep103, Dig'n Data with Chief Jenkins

Sun, 25 Aug 2024 19:01:15 -0700

Chief Tom Jenkins came to the valley to discuss the roll out of the NERIS project – the National Emergency Response Information System. This is a fire service data reporting tool that will increase the efficiency and utility of the reporting system for the American fire service (see Chief, I was paying a little bit of attention!) Which is interesting, however, a chat with Chief Jenkins is way more than data collection, he assumed the role of Fire Chief for the Rogers Arkansas Fire Department at the ripe old age of 27 and held that top spot for the last 15 years.

In episode 103 we talked about “making the community safer” and how we as firefighter’s accomplish that, the difficult lessons learned along the way as well as the importance of mentorship, training, and leadership. It was a great conversation with a very down to earth Fire Chief, I hope you enjoy the conversation!

A little more about today’s guest…

Tom Jenkins serves as a Senior Advisor / Research Manager for UL Fire Safety Research Institute on the NERIS project. Prior to joining FSRI, he was the Fire Chief for the City of Rogers (AR). In that capacity he led over 160 career firefighters and successfully attained accreditation from the Center for Public Safety Excellence and Commission on Accreditation of Ambulance Services. Chief Jenkins was asked to serve by Governors Beebe and Hutchison to serve on several state commissions and groups, including the Trauma Advisory Council, Firefighter Cancer Benefit Review Panel and the Safe Schools Commission. He has served as a professor for Drury University, Northwest Arkansas Community College, Tulsa Community College, and Oklahoma State University. In 2015, Chief Jenkins was elected to serve on the Board of Directors for the International Association of Fire Chiefs as the Second Vice President. In 2017 and 2018, he served as President and Chairman of the Board for the IAFC.

In addition to public service, Tom is regular presenter at nearly all fire and emergency medical conferences. Chief Jenkins completed his master’s in public administration from the University of Oklahoma and obtained his bachelor’s degree in Fire Protection and Safety Engineering from Oklahoma State University. He has completed the Executive Fire Officer Program at the National Fire Academy and is a designated Chief Fire Officer and Chief Emergency Medical Services Officer from the Commission on Public Credentialing. He currently serves on multiple boards and committees, including the: NFPA Standard on Organization and Deployment of Career Fire Departments Standard 1710, International Fire Service Training Association Board of Directors, PulsePoint Advisory Board, and National Fallen Firefighters Foundation Advisory Board. His service also includes appointments to the Homeland Security Advisory Council, where he served from 2020-2021 and the FEMA National Advisory Council where he has served since 2023.

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Email: thomas.jenkins@ul.org

Web: fsri.org

in: Tom Jenkins

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep102 Do the hard Work with Joe Spector

Fri, 09 Aug 2024 22:42:00 -0700

Our guest today, Joe Spector, is a retired firefighter turned podcaster, author, and emotional fitness instructor. After a years of subsequent traumas that led him to the brink of suicide, Joe chose to live, pursue radical wellness, and champion others (particularly in public safety) to do the same.

In 2017, Joe experienced a brain and spinal cord injury, costing him his health, income, and fifteen-year career in public service.

His emotional recovery made him ultra aware that first responders are in deep need of emotional fitness and mental health emergency prevention training as well as tools and a safe space to process their experiences.

Since then, Joe has developed an emotional and mental fitness program for first responders, which he has been invited to share through his brand Grit, Growth, and Gratitude: https://ggg.training. Through the Grit Growth & Gratitude app, video training modules, meditations, and emotional fitness materials, Joe champions other first responders to pursue unbreakable resilience and unshakable happiness, no matter their circumstances.

Beyond his advocacy for those in the trauma community, Joe has a vested interest in helping parents equip their children with emotional regulation tools and techniques. As a parent to a daughter with a sensory processing disorder, he is empathetic to the lack of resources and taught-skills available to parents of children struggling with emotional dysregulation and/or special needs..

When Joe isn’t publicly speaking, writing, or teaching, he’s out living life to the fullest: taking his bullmastiff, Journey, on morning walks, traveling to Red Rocks to see his favorite bands play, diving into icy cold plunges, meditating with yogis at the local studio, and hanging out with his beloved wife Leslie and their two amazing kids Sophie and Sean.

A note from our guest…

I got so wrapped up in our conversation the other day that I led people to my Instagram account when you asked where people can find me, but I totally spaced sharing that for public safety the best place to find me is through our resilience training.

It’s comprehensive, evidence-based suicide/addiction/PTSD prevention training through emotional fitness and resilience building. There is an ancillary app so family members and retirees can have free access. There’s printed materials, a 7-day meditation course designed specifically for public safety, and 20 video modules covering emotional processing, normalizing the dialogue, communication and conflict resolution at home, addiction/dependency, and a lot more. This is the bridge for the gap that I was sharing with you regarding no training/on-going assessment for our mental/emotional fitness for duty. I’ve literally never worked harder on or been more proud of anything than this program.

If you want to share any of that in the show notes it would be amazing, and our website has samples of the training, testimonials, statistics, download links for the app (about ⅓ of the training on the app is free) and a contact form so that organizations can get in touch to discuss implementing prevention/resilience training for their people.

It’s relatively new, and we’re still gathering data and improving, but the beta tests and anecdotal success have been so amazing!

If you want to add any of the above and/or check out the website to see what I’m talking about, its: Grit, Growth & Gratitude www.ggg.training and my email address is joe@ggg.training

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IG: thejoespector

FB: Joey Spector

in: Joe Spector

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.101 w/ Kris Kazian

Sun, 28 Jul 2024 19:52:46 -0700

When Kris Kazian and I sat down to record episode 101 he offered to prepare me an egg and cheese omelet with a side of bacon before we got started. Now, I am not one to pass up a meal and it would be rude to decline this kind gesture, right? So, I accepted his offer, sitting down to a delicious omelet but also an introduction to the true nature of service that epitomizes Kazian’s character.

Before we finished our meal, we were neck deep in a thoughtful conversation about leadership and organizational dynamics. When we finally hit record after an hour of chatting the thoughtful and well considered lessons continued to unfold. In episode 101 we discussed leadership, team building, training, becoming a Fire Chief, learning to play politics and so much more! This is a great episode, enjoy!

A little more about our guest, from our guest…

Starting in 1990 as a paid on call firefighter in the northern suburbs of Chicago, starting career service as a firemedic in 1991 working my way through the ranks and retiring as deputy chief of operations in 2012 served as a great foundation for the next 10+ years serving as fire chief in Northern AZ and then Northern CO. Bringing things full circle, currently serving as the Operations Chief in Evergreen CO and loving it, taking me back to my roots of firefighting and community in our primarily volunteer agency.

Proud husband and father to 5 who after 34 years in the fire service still is unable to find the right life-work balance but l keep trying! I have a Masters Degree in Organizational Leadership from Dominican University and a Bachelor's Degree in Fire Science management from Southern IL University, was a pretty decent paramedic for 25 years, and always enjoy the chance to talk leadership, trying to help others navigate their leadership journey whenever I can. I have been very fortunate to have many spectacular leaders in my career and have learned that meaningful and effective relationships are the most important thing in developing a person.

Live every day to its fullest, never miss a chance to make a difference and love the job and the people you work with like your life depends on it!

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Email: KrisKazian@Gmail.com

IG: Kris Kazian

FB: Kris Kazian

in: Kristian Kazian

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep. 100 The Panel

Sun, 19 May 2024 23:59:00 -0700

Wow, today we are dropping episode 100! By some comparisons that is not very many episodes, but when I think of what it has meant to me personally then it all sinks in. The value is in the relationships and edifying conversations that have been had with each guest. The random and amazing interactions I have had with folks like yourself who listen to the FGF podcast for a variety of reasons.

Today, in celebration of the 100th episode I sat down with four of my friends, all former guests, to look back at a few remarkable quotes from our favorite episodes. It was a fantastic conversation, recorded in the Blue Helmet Media studio, I hope you enjoy!

A little more about our guests…

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Chris Stewart – Episode 5

Chris Pearce – Episode 18

Billy Burnett – Episode 52

Reda Riddle Bigler – Episode 74

Our host for this episode, Blue Helmet Media, was also a guest, Ashley Losch – Episode 79

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Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

E99 The Hero's Journey with Heather Marques

Mon, 25 Mar 2024 15:59:15 -0700

When you walk into a room and see Heather Marques for the first time one is immediately struck by the energy radiating off this talented fire service leader. She exudes a selfless confidence which is truly warranted and immediately qualified when she speaks. As you will hear in episode 99 Marques has a great knowledge, passion and commitment concerning the business of firefighting and is working hard to help the next generation of Firefighters. Marques’ began traveling the world right out of high school, taught herself Spanish, wrote a history book for her agency, has a family and completed her Master’s Degree in the Navel Post Graduate School. We discuss all this and so much more. Please enjoy!

A little more about our guest….

Chief Heather Marques, M.A. is a Division Chief of Medical Services for an all-risk fire department in the East Bay of the San Francisco Bay Area. Her agency’s district covers over 500 square miles and runs about 48,000 calls for service a year, providing fire suppression, ALS emergency medical services, fire prevention, and public education. She oversees all medical operations, training and certification, special events and the tactical medicine teams. Heather is trained as a Nationally Registered Paramedic, a hazmat specialist, a confined space rescue technician, water rescue specialist, and teaches at the fire academy. She also teaches paramedic level courses and is a certified instructor and lead skills evaluator and Certified Chief Officer with the California State Fire Marshal. Heather holds an associate degree in photography, an associate degree in paramedicine, and a bachelor’s degree in anthropology from the University of California at Berkeley. Heather is a graduate of and Class Speaker for the Los Angeles Fire Department Leadership Academy. She holds a Master’s Degree in Security Studies from the Center for Department of Homeland Security at the Naval Postgraduate School in Monterey, California. Her thesis is titled Working Fire: Recruitment and Retention of Women Firefighters. She is the author of a history book, Alameda County Fire Department, (Arcadia Press, 2015) and published in the Harvard Public Health Review: Establishment of Human Trafficking Reporting Protocols, Mandatory Specialized Training, and the Development of a Human Trafficking Liaison Officer (HTL0.) She has developed a statewide training module to address human trafficking education for the California fire service. Heather is committed to First Responder Health and Wellness and cancer prevention. She is Vice-President of the Alameda County Fire Chiefs EMS Section, Treasurer of the Nor-Cal Cal Chiefs EMS Section, and a member of the IAFC (International Association of Fire Chiefs) and WFS (Women in the Fire Service.) She serves as Chair of the California State Fire Association (CSFA) Strategic Planning Committee. Heather speaks regularly including presentations at the National Fire Academy as well as Fresno Training Symposium, CSFA’s CTEX, Fire Shows West, the AZ Command Symposium, and the HIDTA Narcotics Task Force.

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IG: yosoylavikinga

FB: Heather marques

LinkedIn: Heather Marques

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep98 I don't have all the answers with Tammy Cifra

Sun, 04 Feb 2024 14:49:13 -0700

With just under 20 year on the job Tammy Cifra has reached the breakover point where she has now spent more than half of her life on the job. Many would argue that she has given her due, but not Cifra, she is full steam ahead, now serving in her “dream job” as the lead Recruit Training Officer for the Glendale Public Safety Regional Training Center. She joins us on episode 98 as she recovered between academy classes, we talked about her career, her love for travel and so much more, please enjoy!

A little more about our guest…

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Tammy Cifra is a Captain for the City of Glendale Fire Department in Arizona. She started on the job in 2004 with her dream department and hasn’t looked back. She is a nationally registered paramedic, hazardous material technician as well as a technical rescue technician. She is Fire Instructor 1 &2 certified and has taught Zero Impact Period at Arizona State Fire School for the past 3 years. She is part of a local cadre consisting of members of different fire departments from across the valley that focus on techniques and skills related to proper line selection, hose deployment, forcible entry, and water application. She served as a Recruit Training Officer at the academy for 3 classes and is now currently the Lead Recruit Training Officer for the Glendale Regional Public Safety Training Center.

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IG: bemyherorun

FB: Tammy Cifra

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep97 Flame and Fortune with Rick Bucher

Sun, 21 Jan 2024 18:30:44 -0700

Years of fast paced adventures, motor, road and mountain bike racing, rock climbing, and the everyday stress of climbing in and out of fire trucks and running calls takes a toll. Sometimes this is an obvious injury, a crashed bike leading to a broken ankle, a fused spine, or any number of orthopedic maladies that trouble Firefighters. Just as often, though, we can sustain injuries that go unseen, the result of managing innumerable emergencies and carrying unresolved grief, leaving trauma and scars that are hidden from the naked eye. These insidious injuries can be as devastating, or worse, to one’s health and career.

Rick Bucher, has been down this road and on Ep.97 we discuss his experience with all of the seen and unseen trauma as well as his mental illness and the suicide attempt that got him on the road to recovery. Rick’s story is hard to hear, but it is important that we listen and work to recognize the signs of mental health issues. If we say “I got your back!” It has to mean that I know what I am looking for and I am not afraid to advocate for your life. Take a listen.

A little more about our guest…

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Rick Bucher had a normal enough childhood, but his life has been extraordinary since. An adventure sports athlete, racer, and instructor, Rick served as a firefighter/paramedic in Scottsdale, Arizona for 27 years. After narrowly surviving a rock-climbing accident, motorcycle wreck and a suicide attempt, he went on to receive treatment for PTSD and is now working to increase awareness of mental health issues in the public safety arena. He also went on to find his biological family after decades of unanswered questions about who he was and where he came from. Eliminating the stigma of stepping forward for help and providing support for those who do is his new passion and he tours the country following opportunities to share his story, speaking to groups and spreading a message of hope, resilience and unity in the face of trauma. His story is a remarkable tale of redemption and a reminder of the power of the human spirit.

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IG: rickbucher603

FB: Rick Bucher

To schedule Rick to speak in your organization reach out to: rickbucher603@gmail.com

Pick up his book:

https://www.barnesandnoble.com/w/flame-and-fortune-rick-bucher/1143034715?ean=9798215894200

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

EP96 Oscar Mike with Mike O’Neill

Sun, 07 Jan 2024 18:30:01 -0700

"Oscar Mike" is old school Marine Corps parlance that means you are “on the move”, and nothing describes our guest better. Mike O’Neill has worked his way through the ranks of the fire service, working in multiple agencies and developing a vast depth of KSA’s. In Ep. 96 we discuss O’Neill’s journey through the USMC and into the fire service, his new role as a Battalion Chief and so much more! Please enjoy.

A little more about our guest…

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I'm Battalion Chief Mike O’Neill, and I've dedicated my life to serving my community and my country. I've been happily married to my wife Laura for over twenty years, and together, we have been blessed with two wonderful children, Nathan and Kaitlin.

Growing up in Glendale, Arizona, I felt a strong sense of duty to serve, which led me to join the Marine Corps immediately after high school. During my time in the military, I had the privilege of serving as a scout team leader with the 1st Light Armored Reconnaissance Battalion, an experience that instilled in me the values of leadership, teamwork, and discipline.

Following my honorable service in the Marines, I transitioned to a career in firefighting, which has been incredibly rewarding. Over the past two decades, I've had the opportunity to work for the Sun City Fire Department and the Glendale Fire Department, holding various positions such as paramedic, engineer, special operations, union trustee, captain, recruit training officer, facilities project manager and now, Battalion Chief.

In addition to my professional endeavors, I've been deeply involved in the community, coaching youth sports and playing a key role in running a high school booster club. These experiences have allowed me to give back to the community that has given me so much, and I take great pride in contributing to the growth and well-being of local youth.

My unwavering dedication to service, both in my professional life and within my community, has allowed me to make a positive impact on the lives of those around me. I am committed to leading by example and to continuing to inspire those in my community to strive for a stronger, safer, and more tightly-knit society for all. Semper Fidelis!

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Our guest can be reached at:

IG: ironcoffin

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep95 Facing off with Chief Chuck Ryan

Sun, 17 Dec 2023 19:00:15 -0700

When you grow up playing ice hockey on the east coast the city of Tucson might as well be on another planet. However, life has a way of surprising us and in episode 95 Fire Chief Chuck Ryan shares how, after a full career in Virginia, collegiate hockey and serving as a lawyer he landed in Tucson Arizona. We discuss these things as well as the state of the fire service, leadership and so much more. Please enjoy!

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A little more about our guest…

Chief Chuck Ryan was appointed as Tucson’s 28th Fire Chief on September 30, 2019. He previously served for more than 25 years with the Fairfax County Fire & Rescue Department in northern Virginia where he spent the majority of his career in Operations, including a 3-year leadership role as the Deputy Chief of the Special Operations Division. Chuck also served for over a decade as a Task Force Leader and Plans Manager with Fairfax County’s urban search & rescue team, Virginia Task Force 1/USA-1, engaged in domestic and international disaster response and international resilience & capacity-building.

Chuck served in every promoted rank in Fairfax County Fire & Rescue, he was ultimately appointed as an Assistant Fire Chief in Fairfax County in 2016, and he served in that role until accepting the Fire Chief’s position in Tucson.

Chief Ryan holds a Bachelor of Arts degree (cum laude) from Siena College in Loudonville, NY, and a Juris Doctorate from Pepperdine University School of Law. He is certified as an Executive Fire Officer (EFO) by the National Fire Academy, he is credentialed as a Chief Fire Officer (CFO) through the Commission of Public Safety Excellence, and he is a member of the Institution of Fire Engineers. He is also a graduate of the Naval Postgraduate School’s Center for Homeland Defense and Security - Executive Leadership Program.

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Our guest can be reached at

IG: @chiefchuckryan

LinkedIn: Chuck Ryan

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep 94 Buzz in the Vortex

Sun, 03 Dec 2023 21:13:47 -0700

Buzz Lechowski, episode 94, began his fire service journey near his childhood home in Chicago and the northwest suburbs in 1994, becoming an EMT and starting on his fire science degree. Having split time in Arizona during his teens, it didn’t take long for him to gravitate back west to Sedona. Attending Yavapai College, he started volunteering with the Sedona Fire District and became a career Firefighter/EMT in 1999. Continuing his education, he became a Paramedic in 2000, completed his bachelor’s degree in organizational leadership, and a Master’s degree in Communication from Arizona State University.

While with Sedona Fire, Buzz has progressed through each rank from Firefighter, to Engineer, Captain, Battalion Chief, and for nearly four years was the Division Chief of Operations. He is currently the Division Chief of EMS.

He has served on the Honor Guard, pipe band, peer-support team, charity board, L3690 E-Board, and dozens of RBO committees while with SFD.

He has a love for education and teaching, devotes time to several non-profit organizations including the Arizona Burn Foundation, and is passionate about mental health and wellness for himself, his fellow fire service members, and community.

Married for 28 years with five children and now one beautiful granddaughter, he has kept busy away from work growing, chasing, and driving his family for 25 years.

Buzz has a desire to learn, love, and lead others, helping those he encounters thrive in whatever they endeavor.

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Our guest can be reached at

IG: buzzsawfive11

FB: Buzz Lechowski

in: Buzz (Eric) Lechowski

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep. 93 Firstgevity w/ Paige Arnone

Sun, 25 Jun 2023 21:11:29 -0700

Running from her childhood trauma by diving from planes, Paige Arnone, is a fascinating person. Her journey led her to the yoga mat where she found physical wellness and a path to mental health as well. In episode 93 we discuss all these things and so much more, enjoy!

A little more about today’s guest:

Paige Arnone Founder, Firstgevity

AZPOST CERTIFIED & E-RYT 500

With years of experience working directly with first responders, Paige Arnone, founder of Firstgevity, knows firsthand the unique challenges these brave individuals face and the toll it can take on their mental and physical health. Her journey with yoga began when she struggled with debilitating anxiety and panic attacks from childhood traumas. Yoga taught her how to take back control of her life, and it has since become her mission to give back to those who have always protected her.

Paige's ultimate goal is to support the development of a new generation of first responders who are physically healthy and mentally strong, able to easily handle challenging conditions. Paige's passion and dedication to helping first responders thrive and creating a stronger and more resilient community for all are at the heart of Firstgevity's mission.

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Firstgevity.com

Email: paige@firstgevity.com

IG: Firstgevity

Facebook: Firstgevity

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep. 92 Slow and Low with Greg Morales

Sun, 30 Apr 2023 20:55:16 -0700

“Slow and low that is the tempo”, the deep rhetorical prose crafted by the Beastie Boys perfectly sums Ep.92’s guest, Greg Morales. A true native Phoenician, Morales grew up on the west side of town right across the street from fire station 24. Into old cars, hard work and brotherhood, G Mo, is old school in all the right ways and leans into the next generation, mentoring and shining a light on the path for would be firefighters. We talk about all these things and so much more, enjoy!

A little more about our guest…

Greg Morales, born and raised in Phoenix Az. Husband, father of three. 27 years employed by the City of Phoenix, 17yrs with the Phoenix Fire Department. 13yrs as a Firefighter, 3yrs as an Engineer, now a Captain, Technical Rescue/ Hazardous Materials technician. Capt. Morales also serves as the current Vice President of the Valley Hispanic Bomberos. A local non profit here in the Valley that is rooted in community involvement and mentorship to the next generation of firefighters.

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Valley Hispanic Bomberos 501c3

www.vhbomberos.org

Email -vhb@vhbomberos.org

Instagram @vhbomberos

Facebook @valleyhispanicbomberos

YouTube @Valley Hispanic Bomberos

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep. 91 Dr./Chief Kane Nixon

Sun, 16 Apr 2023 18:19:50 -0700

In the business of firefighting injury is a real concern and can befall us at any time. Often, injury will change the direction of our lives, stop us from running, make us more cautious when lifting or cause us to focus, strengthening and shoring up areas of weakness. It can alter our path in ways we may never consider, opening doors and changing our path forever.

This is part of the story we discuss in Episode 91 in my sit-down with Deputy Chief Kane Nixon Ed.D.. In our chat Nixon shares his journey in the fire service, how an unexpected injury, and a cheeky physician, turned him toward education. We discuss this and so much more, please enjoy!

A little more about our guest…

Dr. Kane Nixon Ed. D., M.Ed., NRP, TLO

Dr. Kane Nixon is a thought leader who helps public and private industry leaders improve their work cultures by building resilience in their employees. Kane travels around Arizona and the United States, speaking about ethics, leadership, and wellness. Kane is the Deputy Chief of Logistics & Planning for the Arizona Fire and Medical Authority, where he oversees Support Services, Planning, Technical Services, and Emergency Management. Kane has been in the fire service since 2001. Kane is a Nationally Registered Paramedic, Health and Safety Officer, Threat Liaison Officer, and served in multiple officer roles with IAFF Local 3573. Kane has extensive experience in not-for-profit management, serving as the founder and President of the North County Firefighters’ Charities for five years and the Arizona State Director for the Firefighter Cancer Support Network. Kane holds three Associates Degrees, a Bachelor’s Degree in Emergency Management and Public Administration, and a Master’s Degree in Educational Psychology, both from Northern Arizona University. In 2021, Kane defended his Dissertation titled Arizona Chief Fire Officers’ Opinions Regarding Firefighter Behavioral Health Problems: Causes and Help Approaches, conferring a Doctoral Degree in Educational Leadership. Kane continues his mission to progress the fire service forward with his passion for firefighter wellness through research, writing, and speaking on the topics of firefighter fitness, cancer, and behavioral health.

Kane is the Chairman of the Scholars Group Panel for the Science Alliance. The Scholars Group provides opportunities for networking, mentorship, and contributions to the body of literature with the aim of investigating and promoting evidence-informed first responder research. Kane is Adjunct Faculty and the Director of Firefighter Fitness and Conditioning at Glendale Community College, holding several certifications, including Certified Personal Trainer, Fitness Nutrition Specialist, and Corrective Exercise Specialist from the National Academy of Sports Medicine. Kane has a passion for serving others and does so as an Arizona State Advocate for the National Fallen Firefighters Foundation Everyone Goes Home Program, District Representative for the Firefighter Cancer Support Network, and regularly volunteering at St. Mary’s Food Bank. Kane is happily married to his wife of eleven years and has two beautiful daughters, ages 10 and 16.

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Email: kane@kanenixon.com

IG: drchiefnixon

FB: Kane Nixon

in: Dr. Kane Nixon Ed.D.

WWW.kanenixon.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.90 Broken Crayons w/ Carlos Aviles

Sun, 02 Apr 2023 15:42:22 -0700

I truly love hearing about other people’s journeys as it provides such valuable insight. It provides important perspective as we all struggle with something and realizing that you are not alone, it all becomes just a little more tolerable.

I really appreciate today’s guest, Fire Chief Carlos Aviles, who honestly and vulnerably shared his story. We discussed the growth he gained through adversity, Aviles’ time in the Army reserve, his pathway into the fire service and finally into the office of Fire Chief.

Aviles wife once told him that “broken crayons still color”. This is advice that we all need to hear from time to time. Please enjoy this episode!

A little more about our guest…

Chief Carlos Aviles is a 22-year Army Veteran with combat tours in Iraq and Afghanistan and an 18-year career firefighter. In 2004 after an initial 16-month deployment to Iraq, he pursued a career in the fire service and in 2005 was hired by the St. Augustine Fire Department. He is still an active reservist with the US Army Reserve as a Senior Advisor to the 418th MP Detachment.

In 2016, he was appointed Fire Chief for the City of St. Augustine where he still serves today, Chief Aviles also serves as the City’s Emergency Management Coordinator.

He is on the Florida Fire Chiefs’ Board of Directors, the Firehouse Subs Public Safety Foundation Board of Directors, and currently chairs the state of Florida’s Firefighter Standards and Employment Council as well as the Florida Fire and Emergency Incident Information System Technical Advisory Panel.

Links from today’s episode

https://www.matteroffact.tv/florida-community-face-life-and-death-with-fewer-firefighters/

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Email: caviles@citystaug.com

IG: the_904_chief

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep. 89 RLTW w/ Matt Shields

Sun, 19 Mar 2023 16:59:11 -0700

Sometimes when you meet a person you sense a little something that sets them apart from the gen pop. The way they carry, or present, themselves - maybe a clear sense of comfort in a room full of senior members, the assortment of military tattoos unashamedly inking across the forearms, the dogged determination demonstrated every time they are presented with opposition. Finding all these uncommon virtues in one person is rare for sure. Add to that a humble and quiet professionalism you find yourself talking to Captain Matt Shields.

I have known Shields for many years and yet it wasn’t until we sat down to record a podcast that I began to truly appreciate Shields and how he became such a competent and hard charging individual. In episode 89 we discussed his upbringing in the northeast Phoenix area, his journey into the ARMY ranger regiment and the fire service. We discuss all this and so much more, enjoy!

HOOAH! Now… go get some!

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A little more about our guest…

Matt Shields was born and raised in Cave Creek, Az. He is married with 4 daughters and lives just north of the valley on a couple of acres. Matt is currently a Captain Paramedic with the Phoenix Fire Department assigned to Engine 960 B-Shift. Matt assists the department with the development and instruction related to Engine Operations, Violent Incidents, and EMS. Prior to his time with the Phoenix Fire, Matt served four years in the Army from 2003-2008. He passed the Ranger Indoctrination Process and was selected to 1st Ranger Battalion 75th Ranger Regiment as an airborne infantryman. Matt completed four combat deployments, two to Afghanistan and two to Iraq, were he performed a wide range of duties including- Direct action raids, Combat search and rescue, Site exploitation, and various other jobs.

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Our guest can be reached at:

matthew.shields84@gmail.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.88 Luck is Not a Strategy with Frank Leeb

Sun, 05 Mar 2023 19:20:46 -0700

I recently attended the 2023 Phoenix Firefighters Symposium hosted by the United Phoenix Firefighters. It was a great opportunity to hear a variety of speakers sharing thoughts and ideas from across the fire service. I share that to tell you that in 2024 you need to attend; but also how this created a unique chance to sit down in person with our guest Chief Frank Leeb. After Leeb gave a fantastic presentation to the symposium crowd he still had energy left to slap on a pair of headphones and talk shop!

In episode 88 we discuss how Leeb found the fire service, the importance of training culture, the lessons learned in the wake of the tragic Twin Parks fire and so much more. Listening to Chief Leeb is a lesson in passion, commitment and professionalism, I know you will enjoy!

A little more about our guest…

Chief Frank Leeb has served the FDNY since 1992. He has served the department in several staff positions including the Chief of Safety, Chief of Training and the Chief of the Fire Academy. He holds a bachelor’s degree in fire service administration from SUNY Empire State and a master’s degree in security studies from the Naval Postgraduate School, Center for Homeland Defense and Security (CHDS). Frank has been a member of the FDNY since 1992. Frank has also been a member of the East Farmingdale Fire Department since 1983 (Long Island NY). He has served as an advisory panel member for UL Firefighter Safety Research Institute’s (FSRI) “Study of Coordinated Attack in Acquired Structures” and is a principal on the NFPA Technical Committees 420, 1585, and 1710. He was also the keynote speaker for Firehouse Expo in 2022 and was a presenter at the 2022 U.S. Fire Administrator Summit on Fire Prevention and Control.

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Email: Firstresponderconsultant@gmail.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep87, Set the Brake with Josh Stefancic

Sun, 19 Feb 2023 21:52:29 -0700

One of the coolest parts of hosting the FGF podcast is talking to firefighters from my hometown and across the country. Hearing what is important to them in their communities, and in their firehouses, really broadens my own thinking. This is the whole point of this FGF project - to grow our collective understanding.

Episode 87, with Fire Chief Josh Stefancic, is another great episode were we talk to a firefighter from “another town”. And while “the circus may be different, the clowns are the same” and this is what really bonds us together, we are in this business for the same purposes and mission. Stefancic and I talked about so many great things and then we pushed record and captured a great podcast as well! We discussed management, mentoring, education, and the critical importance of relationships.

A little more about our Guest…

Josh Stefancic, a native of the Chicagoland area, has been a full-time fire service professional since 2001, most recently serving as the Fire Chief for the Safety Harbor (FL) Fire Department since 2018. Josh is a graduate of the National Fire Academy's Executive Fire Officer Program, sits on the NFPA 1700 committee, and is currently the vice chair of the International Fire Service Training Association (IFSTA).

Josh received his Bachelor of Science Degree from Oklahoma State University (OSU) in Fire Protection and Safety Engineering Technology in 2001, and his Master's Degree from OSU in Fire and Emergency Management Administration in 2008. He also has a Master’s in Public Administration from Florida Gulf Coast University, and serves as the Secretary/Treasurer of the Pinellas County Fire Chiefs' Association.

Episode 86, Natervision

Thu, 29 Sep 2022 20:35:21 -0700

Nate Harpster and I sat down to talk about milking alpacas, ice baths, breath work, discipline, injuries, sleep deprivation and so much more! Tune in and enjoy.

Mentioned in this episode:

Nate Harpster, learn more about today’s guest on episode 12!

Ben Dubin, Breath work: episode 49

Xendurance

discount code: natervision15

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IG: Natervision

FB: Nathan Harpster

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Episode 85, Outlaw Strength with Eric McCormack

Sun, 18 Sep 2022 17:22:34 -0700

My learning has always come with scars. It has never been easy or intuitive, rather it has always been by trial and error. I have come to understand that life teaches us many things and often it takes perspective, distance and time away from something before we truly grasp the lesson.

While talking with Eric McCormack, our guest on Episode 85, I realized that I am not alone in this understanding. He shared wisdom he has gathered during his journey, reminding us that life is hard and it is in these trials that we find learning, growth and joy. Often it takes people coming into our lives that illuminate a path, engendering a whole new view and sending us in a new direction.

This is how Eric landed in Phoenix and fully leaned into his mission to support the health and wellness of Public Safety “athletes”. In this episode we discuss all of this and so much more, enjoy!

A little more about our guest…

My name is Eric McCormack, but some of you may know me as Outlaw Strength. From an early age physical fitness has been an important factor in my life. Now, with over 25 years experience in personal training and 13 years of law enforcement, I’m happy to be working with the Mountain Ops team @mtnops on their mission to improve the lives of individuals and families by giving them the tools to achieve their ultimate level of health and performance.

I have developed a system over the last 25 years that gives people a clear path on how to truly improve their overall health—which is to live a long productive life. There is so much fog and darkness in our world and I want to bring some light that gives people the tools to start taking control of their temple and change the trajectory of the obesity epidemic our society is currently facing. I know if we work together we can bring balance into their lives with spiritual, mental and physical connection.

As a direct to consumer business, I will be aiding in content creation and empowering our customers, but never neglecting the opportunity to connect, face to face, with customers and as things being to ’normalize’, we hope to host classes, boot camps and build a brand experience that we’re proud to share with elite partners, athletes and whoever else the Lord puts in our path.

I have been blessed to have worked with Cameron Hanes @cameronrhanes for over the last decade and have built a name for myself in the fitness industry, however my mission is to reach millions—or possibly billions— and share my love and passion for health and fitness. The mission for Mtn Ops, aligns with my core values in what I truly believe is a winning strategy for us to find success in improving the quality of life of every person we come in contact with.

Let’s get to work and Conquer More together.

Eric McCormack “Outlaw strength”

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Links mentioned in this episode:

https://outlawstrength.net/

https://www.bulletproof.org/

https://www.dexafit.com/locations/arizona/tempe

https://mtnops.com/

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IG: outlaw_strength

FB: Eric McCormack

On the web: https://outlawstrength.net/

Email: eric@outlawstrength.net

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Episode 84 Fire Athlete

Thu, 25 Aug 2022 19:34:12 -0700

Firefighters have an amazing capacity to solve problems and make things better. Adrian and Joff, our guest on episode 84, are doing just that with their fitness program Fire Athlete. Their mission to craft an easily accessible and targeted training program for firefighters and allied pros is on point. In today’s episode we discuss their personal journey in the fire service as well as what inspired the creation of Fire Athlete and how it helps firefighter fulfil the mission. Tune in and enjoy!

A little about our guests:

Adrian is Fire Athlete's Head Coach. He has been Captain with his Fire Department for 15 years. Prior to that, he worked for Gila River EMS for 4 years achieving the rank of Battalion Chief, and B.I.A. for 2 years on a Wildland Firefighter Crew as a Squad Boss. With over 20 years in a wide range of areas within the Fire and EMS service, Adrian has a well rounded and real understanding of the physical demands of all aspects of the Fire Service and EMS.

Jonathan "Joff" Fierro has been with the Phoenix Fire Department for 3 1/2 years and has been working under Adrian for 2 years as a mentee in firefighter physical fitness. Through the new age use of social media, Joff has made it his goal to help share the knowledge and experience he has gained in what it takes to become a firefighter starting from ground zero.

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Episode 83 What’s my Calling with Aaron Culwell

Thu, 11 Aug 2022 20:28:53 -0700

Have you ever considered where you got your work ethic? My baby-faced Brother, Fire Chief Aaron Culwell, a true Sooner, born and raised in Norman Oklahoma, has thought through this question. In episode 83 Culwell shared his findings with us. He also shares how his faith shaped the direction of his life, leading him to the fire service, the Air Force, and a life committed to public safety. Give it a listen and enjoy!

Our guest introduces himself:

I am an experienced Fire Chief with the Will Rogers Airport Fire Department in Oklahoma City, Oklahoma. Previously, held the position of Deputy Fire Chief at a municipality outside of the Tulsa Metro Area. Additionally, I am currently serving as an Assistant Fire Chief with the United States Air Force Reserves at Tinker AFB, Oklahoma. Personally, I am working on my own professional growth through Oklahoma State University Master’s in Fire and Emergency Management Administration Program and I am participating in the Executive Fire Officer Program at the National Fire Academy. I had the opportunity recently sit on the 8 th Essentials Validation Committee with IFSTA, was awarded Fire Instructor of the Year by the Fire Instructors of Oklahoma Organization, I received the Executive Fire Officer designation from the Oklahoma State Fire Marshals Commission and gained my Chief Fire Officer and Chief Training Officer designations from the Center for Public Safety Excellence. At home I am a loving father of a wonderful seven-year-old daughter who has just as much of an adventurer’s heart as I do. We hike, climb, hunt, and fish as often as possible. I am blessed to have two patriotic brothers, one serving in Colorado, and another serving in Virginia who recently had a set of twins.

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LinkIn: Aaron Culwell, CFO,CTO

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Strategic Decision Making Part 4 of 4 - IAP and Deployment

Wed, 03 Aug 2022 00:14:00 -0700

So often we discuss how we make time sensitive decisions in fast evolving emergency events. This applies clearly on the fireground where rapid and smart decisions can be the difference in rescue and fire suppression. Frankly, we are making critical decision in our lives all the times - the skill transcends the fireground.

Good fireground decision makers easily arrive at concrete plans and execute clearly and definitively! Years of experience and training lead to this capability.

Strategic decision making is a skill and while experience is important it is also paramount that we are actively working to develop the practical skillset.

In this mini series, Chris Stewart (FGF episode 5) and your host, Rayne Gray, spend 4 episodes unpacking the strategic decision making process. It may be surprising that a process that takes 10-20 seconds on the fireground can take 2 hours to dissect on the podcast. Maybe we are just long winded, but we thought it was important to discuss why strategic decision making is important, the component parts and how to execute when shit gets real.

part 1: What is strategic decision making

part 2: Size Up

part 3: Risk Management and strategy

part 4: Incident action plan and deployment

I hope you find this helpful and learn a thing or three!

GetSome!

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Email: raynegray@firegroundfitness.com

Strategic Decision Making Part 3 of 4 - Risk Management and strategy

Sun, 31 Jul 2022 10:13:05 -0700

Good fireground decision makers easily arrive at concrete plans and execute clearly and definitively! Years of experience and training lead to this capability.

Strategic decision making is a skill and while experience is important it is also paramount that we are actively working to develop the practical skillset.

part 1: What is strategic decision making

part 2: Size Up

part 3: Risk Management and strategy

part 4: Incident action plan and deployment

I hope you find this helpful and learn a thing or three!

GetSome!

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Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Strategic Decision Making Mini Series 2 of 4

Thu, 28 Jul 2022 18:51:31 -0700

Good fireground decision makers easily arrive at concrete plans and execute clearly and definitively! Years of experience and training lead to this capability.

Strategic decision making is a skill and while experience is important it is also paramount that we are actively working to develop the practical skillset.

part 1: What is strategic decision making

part 2: Size Up

part 3: Risk Management and strategy

part 4: Incident action plan and deployment

I hope you find this helpful and learn a thing or three!

GetSome!

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Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Strategic Decision Making Mini Series 1 of 4

Mon, 25 Jul 2022 20:21:50 -0700

Good fireground decision makers easily arrive at concrete plans and execute clearly and definitively! Years of experience and training lead to this capability.

Strategic decision making is a skill and while experience is important it is also paramount that we are actively working to develop the practical skillset.

part 1: What is strategic decision making

part 2: Size Up

part 3: Risk Management and strategy

part 4: Incident action plan and deployment

I hope you find this helpful and learn a thing or three!

GetSome!

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Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Episode 82, What up Dawg, with Ben Belleuvre

Mon, 11 Jul 2022 20:27:44 -0700

Fire station 25 is situated in one of the more interesting burrows on the west side of Phoenix. This multi-company house is incredibly busy and the firefighters stationed there choose 25 for that very reason. A little over 19 years ago I rolled into 25 on assignment to complete my last probationary rotation and there I met today’s guest, Ben Belleuvre. Ben is a Firefighter in France and he came to Phoenix to learn the PFD way and study how we fight fire. He spent three months running calls on every rig at 25, every day, every hour. So, one day I took him home to give him a reprieve, we have been long time friends since.

In episode 82 Ben and I talk about his experience at fire station 25, the differences and similarity between firefighters around the world and the important lessons learned about firefighter maydays. Further, Ben shared his own personal experience with trying to rescue a lost firefighter and the changes that his department made in the wake of losing a brother in a commercial firefight. We talk about all of this and so much more, I hope you enjoy!

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Episode 81, Not done learning with Ardell Deliz

Sun, 26 Jun 2022 21:12:11 -0700

Do you ever stop and reflect on the many experiences that have shaped and formed who & what you’ve become? As you consider this, recognize that you have survived 100% of the most difficult and challenging days you’ve faced thus far. Carry this forward as you ponder the many adventures and learning opportunities that lay in wait.

In episode 81 Ardell Deliz and I did just this and discussed the many lessons learned growing up in Puerto Rico, moving to the United States, becoming a Firefighter, Captain, and mentor. Then looking to the future and recognizing how much more there is to learn and do. Tune in and enjoy!

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Ep 80, Your momma was right, eat your veggies! with Megan Lautz

Thu, 02 Jun 2022 05:34:13 -0700

No one wants to talk about diet! It’s a hard topic, as with religion and politics, there are as many ways to “eat optimally” as there are people with opinions. We have anchored these opinions in facts drawn from firehouse kitchen table talks and other compelling anecdotal evidence. In full transparency, I have tried every plan – Carb loading, Zone, Atkins, Keto, Paleo, Carb cycling, and my all-time favorite – the See food diet. I have long argued that we are each an experiment of one and we must listen to our own bodies and eat accordingly. The problem I run into is my body is saying “you need sugar!” and while I recognize this is not the best thing, I struggle to stay ahead of the cravings.

So, in the quest to broaden my knowledge and reimagine that which I thought I knew, I sat down with Registered Dietician Megan Lautz. Her days are spent helping the Firefighters in her agency understand healthy nutrition and what she says should not shock you. Eating healthy is really simpler then we make it out to be. Give a listen to episode 80 and see if there are any things you can change to improve your health. You are an experiment of one, listen to your body and make adjustments – just be suspicious when it’s crying out for jelly doughnuts. You know dang well that’s not the path.

Getsome!

A little more about our guest…

Megan Lautz, MS, RD, CSCS, TSAC-F

Megan Lautz is a Registered Dietitian and strength coach with a Master's in Sports Nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements.

Prior to joining Fairfax Fire in 2021, Megan worked with Montgomery County Fire and Police from 2017-2021. While a civilian, Megan has strived to understand the challenges firefighters face when trying to stay healthy. She has trained for and passed CPAT, completed 24-hour ride-alongs, and is heavily involved in fire recruit training and nutrition. Megan provides healthy dinner demonstrations, nutrition roundtable discussions, workouts, and mobility sessions to career firefighters out in the field.

Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram. A free Firehouse Dinner Recipe Book is available on her website RescueRD.com.

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IG: rescue.rd

FB: Rescue RD – Megan Lautz

On the web: rescuerd.com

Your host can be reached at:

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Email: raynegray@firegroundfitness.com

Episode 79, ”TikTok you don’t Stop” with Ashley Losch

Sun, 15 May 2022 20:13:18 -0700

I have had the pleasure of chatting with our guest, Ashley Losch, a few times over the years and finally had the opportunity to get her on the podcast. In episode 79, Losch and I discuss a variety of things, including vulnerability. A topic most of us turn away from, Losch leaned in, sharing her thoughts on how it impacts our communication and capacity as a team. We got into her work as a PIO and the challenges and opportunities we face when we share the fun and funny side of our world. We discussed all this and so much more, enjoy!

Would you like to know more about our guest?

Ashley tells us her story.

I grew up in Santa Monica California, graduated from Santa Monica High School and moved to Arizona to attend ASU in 1995. I grew up acting with a small theatre group and I loved being on stage. Acting gave me the opportunity to go to Japan and London to perform, all before I was14 years old. Once I moved to Arizona my acting days were over and I began focusing on what was ahead.

After setting my sights on becoming a Firefighter I gave myself a year to get hired post college graduation or I was going to move back to California. I got hired with Glendale a year and 4 days later. I have been with Glendale for 21 years and am currently a Captain serving as the PIO. I have worked as the PIO since 2017 and with a Super Bowl on the horizon I don’t anticipate getting back to a truck any time soon.

I have an incredible 17-year-old son who both amazes and confuses me every day. I am not sure where life is taking me, but I am trying to take the lessons I have learned from my past and apply them to my future. I have done a lot of self-reflection and therapy in the hopes that I can stay mentally strong through the inevitable challenges ahead.

I hope to be a mentor, visionary, and trailblazer for Firefighters as I believe we have the greatest job in the world and I want everyone to stay healthy so they can enjoy it.

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IG: glendalefire

FB: Glendale Fire Department

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Ep.78, One Life to Live with Colin Kennedy

Sun, 24 Apr 2022 12:00:00 -0700

Every one of us on this earth travels a different path during our journey. Some walk a straight and uniform trail and others find themselves navigating rocks and bushes while going down the path less traveled. Our guest today, Colin Kennedy, has taken a unique path finding himself living in Ireland, New Zealand, Australia and traveling to many others countries before he landed in United States and the PFD. He’s a native Irishman, a father, a Firefighter, a Paramedic instructor, a Husband and so much more. In episode 78 we discuss all these things, please enjoy!

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IG: colin_the_irish_guy

FB: colin kennedy

Mentioned in the episode:

The Emerald Society can be found at:

https://www.emeraldsocietyaz.com/

IG: AZFFES

FB: Arizona Fire Fighters Emerald Society

Your host can be reached at:

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Email: raynegray@firegroundfitness.com

Episode 77, Behind the Mic with Jim Frazier

Tue, 12 Apr 2022 21:04:48 -0700

After 30 years behind the microphone in the Phoenix Regional Dispatch Center, Alarm Room Supervisor, Jim Frazier has a little something to say about public safety and how this job impacts us. Born into a public safety family, both Jim and his twin brother Joe followed suit and landed careers in the fire service. In episode 77 Frazier explains how challenging it can be to assist callers just using your words. How learning to listen carefully is the quintessential skill set, when the difference between what is said and what is not, may separate life from death. The role of a public safety dispatcher is far more nuanced than one might expect, and Frazier’s experience reflects this complexity.

Personally, my appreciation for the work that our dispatchers perform has grown exponentially over the years. And today, more than ever, they receive my highest regard for the difficult and demanding work they perform behind the mic. Enjoy todays episode!

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Episode 76, Joy in Firefighting with Chief Collin DeWitt

Sun, 27 Mar 2022 20:11:53 -0700

While discussing his 40 years in the fire service, Ret. Fire Chief Collin DeWitt, remarks, “men are that they may have joy.” After a lifetime of community service, dealing with trauma, drama, toil and trial, one might find it difficult to find joy. However, when you listen carefully to DeWitt you begin to realize that it’s all about perspective. In episode 76, Dewitt shares some of the challenges and changes he faced as he was coming up in the fire service and how he and his contemporaries overcame the difficulties, ultimately, finding satisfaction and joy. Please enjoy!

A little more about our guest…

1975 - Certified as one of the initial paramedics for the City of Phoenix

1983 - Paramedic of the Year Phoenix Fire Department

1985-2005 - Associate faculty at Phoenix college and ASU

1985 to 1999 - Served on the board of directors for the Arizona Emergency Medical Systems

1985 - Served on the Federal Integrated Committee of Emergency Medical Services in Washington DC to develop national ambulance standards

1985 to 1999 - Served on the National Fire Protection Association NFPA1001 committee for national fire fighter performance standards

1985 - Organized and implemented the first public emergency transportation system for the City of Phoenix Fire Department

1986 - Assisted the Arizona Sonora Border Foundation in training doctors in pre-hospital care

1989 - Certified as a hazardous materials technician

1992 - Assisted the Hope Foundation in Costa Rica to establish an emergency medical system

1992 - Assisted the Town Council in creating the Gilbert Fire Department

1993 - Became a Certified Public Manager

1999 - Assisted NATO in an International disaster drill in Kazakstan

1999 to 2013 - Oversaw the growth of the Gilbert Fire Department from 2 stations to 8 stations

2010 - As Town manager, coordinated the development and implementation of the Town's first strategic plan and managed a town wide reorganization.

2011 - Acquired and organized construction of the Town of Gilbert's 9/11 memorial

2011 - Received Mayoral Award for Excellent from the Town of Gilbert

2013 to 2015 - Served as Navajo County fire administrator to assist and reorganize fire districts within the county

2021 - Arizona State Fire Service Hall of Fame

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Email: collindewitt270@gmail.com

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Ep. 75 Storm Stick with Jason Miller

Sun, 13 Mar 2022 22:08:59 -0700

As a young marine we used to chant a cadence, “born in the woods and raised by a bear, double set of dog teeth, triple coat of hair”. While nothing about this typifies our guest, Jason Miller, it rang through my head as he told me of his upbringing in the fire service. He knew from a young age what he wanted and right out of high school he “got in” and by his own account was “raised by the fire department”. Or rather by “bears” for sure!

Miller landed in the PFD and has built a wonderful career, serving on the line as a firefighter and company officer for 27 years. Recently, he took the step to become a command officer, and a credit to his KSAs, he landed at the top of the heap. While soon-to-be-Chief Miller looks out for his folks in the fire house with great care his vision extends further. His development of the storm stick, a clever gross decon tool to aid in the battle against exposure to carcinogens, Miller demonstrates his stewardship for the fire service at large. In episode 75 we discuss all of this and so much more. Please enjoy!

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IG: stormstickdecon

FB: stormstick

WWW: stormstickdecon.com

Email: info@stormstickdecon.com

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Episode 74, Ace Service with Reda Riddle-Bigler

Sun, 13 Feb 2022 21:00:56 -0700

On the volleyball court and the fireground, hustle, focus and teamwork are valuable traits that lead to trust and success. Our guest, Deputy Chief Reda Riddle-Bigler, has leveraged these traits as she worked to become an Div. 2 all American collegiate volleyball player, Coach, Firefighter, award winning community leader and the first Female shift commander in the Phoenix Fire Department.

In episode 74 we discuss how she has been shaped in life by all of these experiences and much more, enjoy!

A little more about our guest:

Reda Riddle-Bigler is a 21-year member of the Phoenix Fire Department and has worked in all ranks from Firefighter up to her current role as Deputy Chief. Riddle-Bigler has had many unique opportunities within the fire service to include working as the Public Information Officer (PIO), serving on the Peer Support Team, Recruitment co-chair, and President of the Valley Women's Firefighter Society.

Riddle-Bigler has a passion for mentorship and has found herself doing this in a variety of ways to include teaching Fire Science at the local high schools, organizing youth camps in the valley, and mentoring those who are considering a career in the fire service. Riddle-Bigler also has a passion for training, both physically and mentally and in her current position as a Shift Commander she has the opportunity to teach, as well as continuously learn, each and every day.

Riddle-Bigler has a degree in Public Administration and is currently working on a master's degree. Riddle-Bigler believes “that if it doesn't challenge you then it doesn't change you.” Riddle-Bigler also said “I spend a third of my life in this profession, but my biggest joy comes from my family, my husband Rob, and children Alyssa, Brody, and Chase.”

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FB: Valley Women’s Firefighter Society

WWW: vwfirefightersociety.com

Your host can be reached at:

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Ep.73 Serve, Guard & Lead with Eric Terre

Sun, 23 Jan 2022 20:13:39 -0700

When you look at a person’s resume you presume that it will neatly summarize what they are all about. The places they’ve been employed, the work they have managed, the institutions where they were educated, clean and simple. I find this to be true with most folks. But the main reason I enjoy doing this podcast is that it reveals more than the surface info you get from a resume. Turn on the mic, ask a few questions and people share a deeper look into what makes them tic and who they really are. The interesting stuff.

As I looked over Eric Terre’s dossier, today’s guest for episode 73, I found this truth to remain. Terre’s resume shows that he is an infantry Captain in the Army National Guard, he pipelined through ROTC graduating Arizona State University and is a Firefighter on top of all that.

But our conversation peeled back the layers and revealed interesting truths about Eric, starting with his run as a champion Men’s physique athlete. So, we unpacked this and so much more, enjoy!

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FB: Eric Terre

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Ep. 72, Yoga For First Responders with Olivia Mead and Eric Brennemen

Sun, 09 Jan 2022 19:51:33 -0700

Over the last few years, I have dabbled with yoga in a variety of forms. And, if I am honest, every time I do a session of any type I come away feeling great. However, I have had a hard time weaving it into my daily life.

In episode 72 I sat down with Olivia Mead and Eric Brenneman to get into the meaningful ways that yoga can improve our lives and health. The two of them drop real knowledge and reframed the foo foo model of yoga into one occupied by the warrior class. I am inspired and convinced that yoga and breath work is something we all need to implement into our daily lives.

Take a listen to the episode and enjoy! Then go out, follow some of YFFR flows and let me know your thoughts.

A little more about our guest…

YogaShield® Yoga For First Responders® (YFFR) is a 501(c)(3) non-profit organization founded by Olivia Mead and first seen at LAFD in 2013.

To date, YFFR has trained over 300 instructors and introduced this new skill set to thousands of first responders and military personnel in the United States, Canada, Australia, and the Netherlands.

In 2019 alone, YFFR reached over 150 departments in 35 states, and a total of 12,000+ first responders and military personnel.

what we do

YogaShield® Yoga for First Responders® (YFFR) has a mission of bringing yoga and mindfulness science to practical applications for first responders and military personnel.

YFFR’s unique, field tested, and evidence backed Protocol provides a systematic skill set to a known problem:

High rates of

Post Traumatic Stress
Heart attack
Suicide
other stress-based issues

The YFFR Protocol builds mental and physical resilience leading to optimal levels of performance on and off the job.

who we serve

The YFFR Protocol is designed for first responders and military personnel. YFFR considers first responders anyone who works in public safety or emergency services. We currently have training models for law enforcement, fire service, EMS, Dispatch/911 Telecommunications, and military, with jail-based law enforcement and behavioral health in development.

how we do it

YFFR trains first responders, military personnel, and civilians on the neurological benefits of yoga and our unique approach via the methods below*:

In-Person Options

Instructor School

3 or 6 day trainings to become certified and licensed to instruct the YFFR Protocol.

In-Service Training

Workshops (including lecture and experiential portions) that fulfill mandated training requirements.

Training Demo Workshop

An introduction to YFFR Protocol and programs, consisting of a brief lecture and an experiential yoga mat class.

Academy Curriculum

Structured curriculum for recruit training academies.

Department Programs

Structured programs consisting of recurring YFFR classes held within a department facility.

Program Management

Places trained instructors within departments requesting classes/programs as well as assists departments with ensuring program satisfaction.

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FB: Yoga For First Responders

www: yogaforfirstreponders.org

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Ep.71 Culture and Community with Scott Razo

Sun, 28 Nov 2021 20:04:05 -0700

Razo has a pretty standard story, played a variety of sports in high school, got the fire bug and landed a wildland opportunity, found a mentor and worked his way into a major metro fire department. However, Razo, by all accounts, is anything but “standard” and like all stories the magic is in the details.

In Episode 71 we talk through some of those details as Razo unpacks his journey. He shares the powerful impact that his first Fire Chief had on him and his thoughts about service, leadership and the critical role of the Senior Firefighter. As you will hear in this episode, Razo is one of the most positive and uplifting human beings and his attitude is absolutely infectious. Take a listen and enjoy!

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IG: phoenix_fire_12house

FB: Scott Razo

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Ep.70 Prep and Defend w/ Chris Ruano

Sun, 07 Nov 2021 19:52:49 -0700

From wildland to urban structure, firefighting takes thoughtful and engaged leadership. In episode 70 Captain Chris Ruano and I discuss the demands that exist on the fire ground and how to prepare oneself for the rigors and expectations of the job.

Chris Ruano currently serves on and leads teams in the Wildland and Municipal Fire-Service in Southern California. Having served as a Forest Service Hotshot and more recently, as a leader on Wildland and Municipal fire crews; “Roo” is especially passionate about fitness leadership and training methods. He draws his unique perspective from serving over 23 yrs in the Fire-Service. Chris is on a mission to build and equip firefighters and their leadership to be the most Capable, Functional, and Durable personnel on the fireground and beyond.

"I am currently mentoring and coaching athletes and leaders that are interested in building teams that are more functionally relevant for the demands of an arduous lifestyle or tactical careers"

VenturAthlete.com

In order to share what he’s learned with other athletes and leaders, Chris created VenturAthlete.com.

Chris has developed a proven program through trial, error, experience, and adapting methods learned through various Programming and Coaching courses.

"Leading and training our crews required developing high-level fitness programming that would create athletes that are extremely durable and well-rounded. I’ve worked hard to design and implement a year-round training program that provides the necessary balance of strength and conditioning for my entire team.”

Chris now specializes in preparing and training Fire Service Athletes for the arduous duties that their careers demand. As a current Wildland Training cadre member he is especially interested in helping out and physically preparing many of the young athletes that are striving to enter fire Department and Wildland and Fire Service careers.

What makes our year-round strength and conditioning programs unique?

Prep and Defend - Team Training

Periodized to peak an athlete for “Fire-Season”

Fall - Raw Strength

Winter - Power Development

Spring - Strength Endurance

Summer - Bodyweight, a Kettlebell or Sandbag, and Bands

Use of Sandbags for functional “StrongBag” strongman work

The Prep and Defend Show - Podcast

Podcast -

Chris is the creator and host of the Prep and Defend Show;

a podcast inspired by Tactical Athletes and their lifestyles.

“Learn helpful workout, leadership, and lifestyle strategies, insights, tips and hacks for you and your team. Join guests and hosts on this deep-dive into the fitness-leadership lifestyle of the Career Tactical Athlete or arduous lifestyle.

Guests and hosts will draw from their experience on Wildland Fire Crews, Municipal Fire Departments, and the greater Tactical Athlete and Fitness community in order to better equip the Tactical Athlete Community for the challenges of an arduous, high-commitment lifestyle.

With long-term fitness and lifestyle goals in mind, you will learn helpful workout and life strategies, insights, and tips that you and or your team can apply as you push yourselves to exceed the standard on the “Fire-Line” and beyond.”

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IG: prep_and_defend

FB: Prep and Defend

Email: venturathlete@gmail.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Fog Nozzle Friday #4

Thu, 28 Oct 2021 20:58:28 -0700

On today's Fog Nozzle Friday Aaron and I discussed a few really great topics:

What choices have you made that shaped who you are?

What's something you believe that other people think is crazy?

In the last 5 years what's a new behavior or habit that has changed your life?

What the best piece of leadership advice you've been given?

I hope you enjoy listening as much as we enjoyed our conversation!

Ep.69, Lessons learned on the beat with Chris Perez

Sun, 24 Oct 2021 21:39:20 -0700

An eternity ago I met a young Chris Perez, working together at REI, hiking, biking, going to school and starting our young families. We had a lot in common and became fast friends. Perez graduated and became a local police officer, serving in every possible capacity (see below). In Episode 69 Commander Perez and I discuss some of the lessons learned during his storied career and how we still have many things in common, the most obvious being our desire to be firefighters, I mean public servants. Enjoy the episode.

A little more about our guest…

Commander Chris Pérez, began his career with the Chandler Police Department in 1997, after serving in the United States Navy as a Hospital Corpsman. He has worked in numerous patrol positions throughout the department. In 2000 he became an investigator as part of the Neighborhood Response Team. In 2004 Pérez changed roles and became a School Resource Officer, instructing students in the Chandler Unified School District. In this assignment, Pérez created the Chandler Police Department Wilderness Experience, an outdoor, experiential education opportunity that serves middle school students. This successful program is still active today.

In 2004 he returned to the Criminal Investigations Bureau as a Special Victims detective, where he investigated violent crime and crimes against children. During his tenure, Pérez oversaw some of the city’s most high-profile cases and sought justice for victims. In 2012 he was promoted to sergeant and returned to patrol until 2014 when he was selected to return to the Special Victims Unit as Detective Sergeant. This provided the opportunity to oversee the direction of investigations, enhance best practices and serve as co-coordinator for the State of Arizona Child Abduction Response Team. He also served on an advisory committee in Washington D.C. developing a national protocol for sex abuse medical forensic examinations, in conjunction with the Department of Justice, the Department of Interior, the Bureau of Indian Affairs and Human Health Services.

In 2014, Pérez assumed leadership of the Honor Guard as an ancillary duty, and in 2015 he was promoted to lieutenant, serving as watch commander over patrol. In 2016 he was selected to lead the department’s Special Investigations Section overseeing all Gang, Criminal Intelligence, Narcotics and Human Trafficking investigations.

In January of 2020, Commander Perez was assigned as the Operational Support Bureau Commander. Perez oversees the daily operations of the following units: SWAT, Criminal Apprehension Unit (CAU), K-9 Unit, Motor Unit, DUI Unit, Vehicular Crimes Unit, Bike Team Unit, Training Unit, SRO Unit, Park Ranger Unit, Volunteers in Policing Unit, Detention Services Unit, and our Police Cadet Unit.

Commander Pérez earned a bachelor’s degree in history from Arizona State University in 1997 and holds a master’s degree (2010) in education from Northern Arizona University. In his spare time, Commander Pérez is an outdoor enthusiast, an Adjunct College Professor of Justice Studies and also presents case studies and lectures throughout the United States.

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Email: cperez377@gmail.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.68, 50 years of learning with Dennis Compton

Sun, 10 Oct 2021 08:44:24 -0700

During my career I have had several opportunities to sit in lecture halls and listen to Chief Dennis Compton share some of the wisdom he has gleaned over 50 years in the fire service. He taught us that one should “never sacrifice a relationship for an outcome”, that we need to “become politically competent”, and be aware of what behaviors and procedures that we “institutionalize.”

In episode 68 Chief Compton and I chatted about his journey into the fire service, how things have changed and how important relationships are to a healthy organization. We talked about these important topics and so much more. Give it a listen and please enjoy.

A little about our guest…

Dennis Compton serves as a respected Executive Advisor for national, state, and local fire service and homeland security organizations. He was the Fire Chief in Mesa, Arizona for six years and Assistant Fire Chief in Phoenix, Arizona, where he served for 28 years. Chief Compton has Chaired the IFSTA Executive Board and also Chaired the Congressional Fire Services Institute (CFSI) National Advisory Council (NAC), where he continues to represent IFSTA. Chief Compton Chaired the National Fallen Firefighters Foundation (NFFF) Board of Directors for well over a decade and served as the Secretary of the International Public Safety Data Institute (IPSDI) Board of Directors as well. He has also served on the National Fire Protection Association (NFPA) Board of Directors.

Dennis is a widely recognized speaker and author. He has written many articles and chapters for publications, including five of his own books – the two latest being: 1) Progressive Leadership Principles, Concepts, and Tools; and 2) Mental Aspects of Performance for Firefighters and Fire Officers.

Chief Compton is a 2011 Inductee into the National Fire Heritage Center’s Hall of Legends, Legacies, and Leaders; a 2018 Inductee into the Firehouse Legends and Icons National Hall of Fame; and is a charter member of the Arizona Fire Service Hall of Fame. He is the recipient of Lifetime Achievement Awards from the Metropolitan Fire Chiefs Association (Metro Chiefs) and the Arizona Fire Chiefs Association (AFCA).

Dennis has received the George D. Post National Fire Service Instructor of the Year Award and was recognized as the American Fire Sprinkler Association Fire Service Person of the Year. He was named the Distinguished Alumnus of the Year by the University of Phoenix and received the coveted CFSI/Motorola Solutions Mason Lankford National Fire Service Leadership Award. Chief Compton has also received the 2014 Dr. John Granito Award for Excellence in Fire Service Leadership and Management Research; the 2016 International Association of Fire Chiefs (IAFC) James O. Page EMS Achievement Award; and was awarded the 2019 IAFC President’s Award.

Since 1978, Chief Compton has served on many IFSTA Validation Committees and Task Groups, including as Past Chair of Chief Officer. Dennis was first elected to the IFSTA Executive Board in 1983 and represents IFSTA with many national fire service organizations addressing critical projects, issues, and planning endeavors.

_______________________________________________________

FB: Dennis Compton

Email: dcompton5@cox.net

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Fog Nozzle Friday 3

Thu, 07 Oct 2021 20:06:06 -0700

On this episode of Fog Nozzle Friday Aaron Quinn and I discuss a few listener questions.

1) Smooth Bore or Combination nozzle?

2) What are good ways to develop mental toughness and discipline?

3) When should you retire?

Great questions and well reasoned and deeply researched answers :-) Enjoy!

___________________________________________________________

IG: @Live.serve.thrive

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Episode 67, No clowning around with David Blau

Mon, 27 Sep 2021 07:40:24 -0700

When people mention David Blau you hear things like “that dude’s a cage fighting monster, a straight up murderer”. So, the day I first met Blau I was a little nervous, his imposing stature and large hamhock size hands reinforce his reputation. Then he opens his mouth and delivers the most ridiculous “dad joke”, immediately putting you at ease and exposing his true identity as a caring family man and giant teddy bear. To be clear, this gentle giant, can pull your arms off and pummel you with them at will, the rep was earned, but you will have to give him a reason.

Blau is a 6 time ibjjf world champion, 4 time pan am champion, National champion and 8 time Arizona state champion. He’s been training for 21 years and is black belt under Samir Chantre and Paul Nava. Further, he’s been a Firefighter for over 23 years for Chandler Fire Department; serving as a paramedic, Technical Rescue Technician and most recently as an Engineer on the utility truck!

Blau has a creative side that lead him to create, write and produce a children’s television show - Sprinklers Clubhouse– check it out on youtube!

Further, Blau is all about family, married 30 years with 5 kids and 2 grandchildren. On whom he practices his “Dad jokes” with mixed success.

In his spare time Blau provides training to our LE family as a ground fighting and firearms instructor.

In episode 67 we talk about all of these things and so much more, please enjoy.

_______________________

Email: firemandave4232@gmail.com

IG: firemandave4232

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.66 Backing the Badge with Angela Harrolle

Mon, 13 Sep 2021 07:05:25 -0700

From the farm to the executive office of the 100 Club of Arizona, Angela Herrolle has made service the cornerstone of her life. A desire to travel and explore the world, led her on a journey away from the family farm in Minnesota and down a path that introduced excitement, family, tragedy, grief and love. This journey has woven her life into the tapestry of Public Safety family in Arizona and landed her in the office of the 100 Club of Arizona – whose purpose is to support the families of the men and women standing behind the badge. In episode 66 we discussed this journey, and much more, give it a listen and enjoy.

A little about our guest…

I was raised in rural Minnesota and I strived to see the world. This vision led me to Arizona State University where I obtained my B.S. in Justice Studies and Business in 1997. I was then able to obtain a position with the U.S. Department of State, Diplomatic Security Service as a Special Agent where I completed domestic and international investigations related to visa and passport fraud. During this time I was also assigned to the United States Secretary of State’s executive protection detail where I traveled to 34+ countries and later became the Asst. Regional Security Officer for the U.S. Embassies in Chile, Haiti and Mexico.

I came to be the CEO of The 100 Club of Arizona in an unconventional way. After meeting my husband, Bruce Harrolle and having a child I resigned from my position as a Special Agent and moved into a position as a contract Special Investigator to provide more stability for our growing family. Bruce worked as a police officer and paramedic for the Arizona Department of Public Safety while I opened FedRealty, a real estate brokerage that focuses on the residential relocation of government employees.

Life took an unexpected turn in October 2008 when my husband and father to my two young children was killed in the line of duty. I then worked closely alongside the Arizona Department of Public Safety on “Harrolle’s Law”, this law provides surviving families with lifetime health insurance benefits following a line of duty death.

I later became the CEO of The 100 Club of Arizona, a non-profit organization that provides statewide assistance for public safety agencies, officers, firefighters, EMT/Paramedics and their families. As a 501(c)(3), the 100 Club of Arizona is dedicated to standing behind the men and women who stand behind the badge. I also continue my aforementioned work in addition to being a partner in several local restaurant concepts such as CHoP Chandler, The Living Room, and Humble Pie at La Encantada.

IG: 100clubaz IG: angelica922

FB: 100 club of Arizona

WWW.100club.org

Memorial Motorcycle Run | 100 Club of Arizona

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Fog Nozzle Friday #2

Fri, 10 Sep 2021 06:51:16 -0700

Aaron Quinn and I discuss a few of your questions:

- When you're fit, do fires stop kicking your ass?

- Do you think Crossfit is the best training modality for fireground fitness?

- Where do you see the line between cardio and weight training?

Is there a balance according to our jobs that you may have recognized?
How can I balance the two so as not to lose any weight and/or strength?

- What is actually in a Bang?

- Reflections on 9/11

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IG: @live.serve.thrive

FB: Aaron Quinn

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.65 the IGNITEd Firefighter with Ryan Rodriquez

Sun, 22 Aug 2021 21:05:31 -0700

I had the opportunity to be a guest on the Ignited Firefighter Podcast back in June of this year. It was an awesome conversation with host Ryan Rodriquez. We had so much to discuss that we needed to continue the conversation here in episode 65. Rodriquez and I discussed ego, team building, setting boundaries and so much more, give it a listen and I hope you enjoy!

A little about today’s guest:

Ryan Rodriquez been fighting fire and providing paramedicine for the last 16 years. He’s completed a myriad of certifications to include bachelor’s from ASU in Fire Service Admin, Certified personal trainer, and Certified Nutrition coach. He gives back by teaching at the community college and mentoring.

When asked about the IGNITEd fire fighter podcast and related projects he said,

“I started the IGNITEd Firefighter Podcast in 2017 as a way to help my brother & sister FFs find ways to build up their resiliency and fight mental illness, by civilizing their minds and making savage their bodies. Additionally, I lead an online community of like-minded FFs and EMS professionals who are looking to level up through conscious effort in mapping out goals, setting the bar high, and connecting with others.”

Rodriquez also does some consulting work with Fire & corporate organizations who are looking to solidify their team dynamic and create environments of trust & accountability based on systems we use in the fire service.

On a personal note Rodriquez is a huge comic book nerd. He loves reading books, gym time, challenging my body & mind. He’s a husband and father and said of his passion “I’m all about being the firefighter I’d want on my crew!”

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LinkedIN: Ryan Rodriquez

FB: IGNITEd

IG: IGNITEDFF

On the web: Podcast | IGNITEd | United States (ignitedff.com)

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Episode 64, the Fight Against Human Trafficking with Austin Berrier

Sun, 08 Aug 2021 19:26:53 -0700

One of the most insidious and disturbing crimes are those committed against children and other vulnerable populations. It is so important that we understand the precursors to these crimes and what we can do to prevent them from occurring. Additionally, we need to understand what these crimes look like in our homes, in the street, and how we contact law enforcement. In Episode 64 Austin Berrier and I talk about this difficult topic, his role as a Special Agent dealing with crimes against children and how pervasive this form of criminal activity has become. This is an uncomfortable topic but one that must be addressed head on, I hope you learn something of value. Thanks for listening!

A little about our guest:

Austin Berrier has been a Special Agent with Homeland Security Investigations (HSI) since January 2003. Special Agent Berrier has been assigned to both the Los Angeles, California and Phoenix, Arizona field offices. During his time with HSI Special Agent Berrier has investigated commercial fraud, maritime smuggling, contraband smuggling and criminal street gangs. He has been assigned to Crimes Against Children since January 2009. During that time Special Agent Berrier has conducted both traditional and undercover online investigations across a broad spectrum of platforms such as peer-to-peer, social media, file-sharing and live-streaming platforms. Special Agent Berrier is a recipient of the 2018 Assistant Attorney General’s Distinguished Service Award for Project Mercury, a 3 ½ year online undercover investigation that has led to the arrest and/or indictment of over 200 child predators globally, the identification of over two dozen victims of contact abuse and the safeguarding of nearly 6o additional children prior to abuse occurring. Special Agent Berrier has presented and instructed both within the U.S. as well as Internationally in Canada and at EUROPOL and INTERPOL. Prior to his employment with the U.S. Government, Special Agent Berrier spent five years in municipal policing with the Bedford County Sheriff’s Office and four years as Military Policemen in the United States Marine Corps assigned to Security Company, HMX-1 (Marine One), Presidential Helicopter Squadron.

Other resources for interested listeners:

National Center for Missing and Exploited Children (NCMEC)

https://www.missingkids.org/HOME

United Stated Department of Justice, Child Exploitation and Obscenity Section (DOJ-CEOS)

https://www.justice.gov/criminal-ceos

Homeland Security Investigations Cyber Crime Center (HSI-C3)

https://www.ice.gov/partnerships-centers/cyber-crimes-center

Department of Homeland Security Center for Countering Human Trafficking

https://www.ice.gov/features/ccht

_____________________

in: Austin Berrier

Austin J. Berrier, Jr.
Special Agent
Homeland Security Investigations - Phoenix
3010 N. 2nd St., Suite 201
Phoenix AZ, 85012
602.391.8677
Austin.Berrier@ice.dhs.gov

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.63 Barefoot and Resilient with Dr. Dara Rampersad

Sun, 25 Jul 2021 20:25:18 -0700

Growing up playing football, barefoot, in the streets of Trinidad set Dr. Dara Rampersad to be a unique, caring and thoughtful person and practitioner. His is not the typical origin story for most PhD Psychologists; likewise, his mission to serve public safety is not normal either. In episode 63 Dr Dara and I discuss resiliency, why it matters and how it’s developed. We also discuss growing up in Trinidad and how the sport of cricket lead to baseball. A great guest and fantastic episode, enjoy!

A little about todays guest:

Dr. Dara Rampersad is a First Responder and Forensic psychologist who is licensed in both Arizona and Hawaii. He is certified in Crisis Intervention Teams (CIT) as a CIT Coordinator, and is trained in Critical Incident Stress Management (CISM), and FBI- Crisis Negotiator Teams (CNT). In addition, Dr. Rampersad is licensed as a professional counselor in Arizona and Colorado, and is nationally board certified in counseling, with over 20 years of experience in the mental health field.

Dr. Rampersad owns and operates BluePaz First Responder Services, which hosts annual first responder health and wellness conferences and provides counseling, consulting, coaching, critical incident stress debriefings, and training to first responders and their departments on resiliency, stress management and other pertinent topics.

Dr. Rampersad helped to start the world’s first hospital-based CIT program, and he currently serves as the Director of Crisis Services for a large multi-state hospital system. He is also an instructor for many law enforcement agencies, and trains on crisis and Mental Health Tactical Intervention (MHTI) to fire departments, paramedics, and other first responders.

Dr. Rampersad is a founding member and first President of the Arizona CIT Association. He also serves on the CIT International and EMSHelp boards of directors, Mesa Police Department mental health advisory board, and Phoenix Fire Department paramedic training advisory board.

Dr. Rampersad works with the Peoria Police Department and Prescott Valley Police Department as a member of their peer support team, and was also involved as a team leader for an International Association of Chiefs of Police (IACP) policy group; revising policies and procedures for how law enforcement assist people mental health crisis.

Dr. Rampersad helped to launch Maui County Police Department’s and the State of Hawaii’s very first CIT program aimed to improve first responder service delivery to people living with mental illness. During this time, he was also able to assist in starting Maui County’s first felony/circuit court mental health court, and he was selected by CIT International as an international behavioral health practitioner of the year.

Dr. Rampersad has appeared on multiple television and radio programs to speak on law enforcement response to mental health, violence risk assessment, homelessness, and other mental health issues. He has also served as an expert witness in complex judicial cases involving involuntary hospitalization and fitness to proceed issues.

Dr. Rampersad has been given letters of commendation by the Governor of Hawaii and the Mayor and Chief of Police of Maui County for his pioneering work in the field of mental health. He was also lauded by and received commendations from the Phoenix Police Department for his assistance in selecting their CIT detective squads, and for his ongoing work in assisting law enforcement as a first responder psychologist.

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IG: @drdarabluepaz

FB: BluePaz

LinkedIn: Dr. Dara Rampersad

WWW.Bluepaz.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Episode 62 Enduring the Badge With Jerry Lund

Sun, 13 Jun 2021 20:20:59 -0700

Jerry Lund, host of the Enduring the Badge Podcast, Fire Captain in the greater Salt Lake area, is a California transplant in Utah, finding his way there in high school and deciding to stay! It may have a little something to do with the deep powder and his equally deep love of snowboarding. Or it may be his passion for the job and the community he has the privilege to serve. Either way he has made the beautiful Saratoga Springs his home and there we had the opportunity to sit and record episode 62. Jerry shared some details about his journey, the thrills of the job and the trials that came with injury. It is a fantastic episode, and I hope you give it a listen and enjoy!

_____________________

IG: @enduringthebadge

Email: enduringthebadge@gmail.com

WWW.enduringthebadgepodcast.com

(801)376- 7124

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.61 Firefighter Success with Jim Moss

Wed, 02 Jun 2021 04:51:04 -0700

Throughout my career I have often wondered “what is the formula for success?” Typically landing on “hard work and self-discipline” as the default answer but this has always felt somewhat shallow. And while it is a true statement, It does not provide any of the details needed to really get somewhere. For example, you can “work really hard” but in the absence of a plan you will find yourself working in circles.

Captain Jim Moss, starting with Firefighter Functional Fitness (discussed in episode 34) and now Firefighter Success, shares the formula, the tools needed and the plan to execute. Jim nicely articulates 20 core principles that will give your “hard work and self-discipline” some direction and focus. In episode 61 we unpack many aspects of Moss’ personal philosophies and much more. Enjoy the episode!

Introducing Jim Moss:

Jim Moss is a fire captain and paramedic for the Metro West Fire Protection District in St. Louis County, Missouri. A 16-year veteran of the fire service, his passions include leadership, training, mentorship and fitness. Jim is the bestselling author of Firefighter Success: 20 C’s to Firefighter Excellence, and the co-author of Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity. He is also the host of the Firefighter Success Podcast.

Jim is a contributor to multiple fire service publications, including Fire Engineering Magazine and FirefighterToolbox.com. He has shared his message at FDIC International, Firehouse, the International Society of Fire Service Instructors, the National Volunteer Fire Council, International Association of Fire Chiefs, and with fire departments nationwide.

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Connect with him personally on Facebook, Twitter, LinkedIn, and follow him and Firefighter Success on the following social media outlets:

Instagram: @FirefighterSuccess and @FirefighterFFit

Facebook: @FirefighterSuccess and @FirefighterFFit

Twitter: @FireSuccessBook and @FirefighterFFit

Learn more at: FirefighterSuccessBook.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.60 Serving with Aloha w/ Aubrey Loveman

Sun, 09 May 2021 21:49:55 -0700

We each face obstacles in our life’s journey. Many of these challenges are within our control, such as gathering more certifications, advanced education, eating healthy and training hard. These choices can impact the trajectory of our lives and allow us to overcome roadblocks. Some obstacles, however, are not from a lack of fitness, education or skill, rather they are manifest in the judgement of others as they regard the color of one’s skin or gender. These obstacles are the product of bias and bigotry, they have no place in our community but none-the-less exist.

Aubrey Loveman’s journey is one of aloha. Despite being told “they won’t hire you here” and facing open resistance to her presence, she found mentors, support and strength. As you listen to episode 60 I ask you to pay close attention and with a soft heart and open mind really hear the story that Loveman shares with us. Her story is not uncommon among black folks and women and we need to really listen, honestly reflect and apply the lessons to our own lives.

Loveman’s desire to serve has transcended the barricades and she is magnifying her service as a firefighter on the island of Oahu where she mentors, leads and serves with much Aloha. We talk about all of this and so much more, enjoy this episode and Mahalo for listening!

_____________________________________

IG: @unfriendlyblerdhottie

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep59 Stop Believing, Start Knowing w/ Sean Gray

Sun, 25 Apr 2021 20:57:16 -0700

Back in 2015 I was researching modern fire behavior for a project and came across the work that Sean Gray had published. I reached out and we found a deep mutual interest in fire science research and education. Sean has a wealth of information and a curiosity that keeps him coming to the table to learn and share. In episode 59 we talk about his journey into the exploration of fire dynamics, his connection to the UL and how his understanding and teaching have evolved along the way.

Folks, this great episode, enjoy!

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IG: @ffseangray @stopbelievingstartknowing

FB: SBSK

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Episode 20 Reboot - Because we cherish our dispatchers

Sun, 11 Apr 2021 14:13:45 -0700

In honor of National Public Safety Telecommunicator week we are rebooting episode 20 were we have a great chat with Kimberly Brophy a wonderful person and fantastic dispatcher. Check out the episode, then go find a dispatcher and thank them profusely for the amazing work they do in support of operations.

Fog Nozzle Friday 1 with Rayne Gray and Aaron Quinn

Thu, 01 Apr 2021 20:36:13 -0700

First ever "ask me (us) anything"

Aaron and I sat down yesterday and rapped about the below questions, hopefully shedding some light on the subjects. We had a blast and will do this again. If you have any questions or comments holler at me and I will be sure to reply.

SeanGrinnell@enter_the_cricket asked:

1) I work for a smaller department and I am considering testing for a major department in my area. What are the pros and cons of going from a smaller to a larger agency?

2)What differences do you notice in the older generation of firefighters to the newer generation and how can the young firefighters use their skills and resources (social media, tech, etc.) to improve the fire service?

Joe@traderjoe asked:

3) Getting in as a small guy? Beyond bulking and fitness, what about the mentality of it?

Zeke Gray asked:

4) What does it mean to be fireground fit?

_______________________________________________________________
If you would like to contact today’s guest...

IG, FB & Youtube: @live.serve.thrive

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.58 Sovereignty with Ryan Michler

Sun, 28 Mar 2021 20:05:53 -0700

Taking control and ownership of your life is a critical step in one’s journey. It starts by being honest with yourself, taking stock of your purpose, developing a plan then executing. It’s uncomfortable and challenging, but if you want to live your best life you have to dig in and do the work.

Ryan Michler, a successful business leader and founder of Order of Man, has set a tremendous example of how to do this and he illustrates it nicely in his book, Sovereignty, the battle for the hearts and minds of men.

In his book, Michler leads with defining and expressing the need for men to live sovereign lives. He follows with a reflective analysis of what it takes to get there, providing a code of conduct and a battle plan. While Michler’s target audience is men, I would suggest that anyone who is looking to get their life in order would do well to listen to episode 58 and read Sovereignty.

Enjoy the episode!

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IG: @ryanmichler

LinkedIn: Ryan Michler

WWW.orderofman.com

Purchase Ryan’s Book Sovereignty

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.57 Being a Pro with Quaid McKinnon

Sun, 14 Mar 2021 09:42:53 -0700

When you grow up around the fire service it shapes and molds your journey in so many interesting ways. Quaid Mckinnon is a fire service legacy baby and he is 100% a product of this inescapable fire service forming. His Grand Father and Father were both firefighters and now he and his little brother are both on the job; standing on their shoulders and furthering the family tradition.

In episode 57 Quaid and I discuss growing up around the fire service, baseball, and what it means to be a professional who is “into the job”. Give it a listen and enjoy!

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You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, rate and review the podcast or shoot me an email!

If you would like to contact today’s guest...

IG: quaid_mckinnon_

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep. 56 Let It Go with David Rahman

Sun, 07 Mar 2021 23:45:00 -0700

Everyday I find myself learning new and interesting things about the world around us. For example, I just discovered that, globally, there are 4.3 babies born every second. As I pick up the pieces of my blown mind, I stumble over this hard-to-believe number of children. While this enormous number of people coming into existence is shocking; I find myself considering the challenges that each of them will face in their individual lives.

Coincidentally, I’ve been reading, discussing, and learning more about what makes us each tick as individuals between the ears. In truth, discovering more about myself along the way. Seems that we are complex creatures, full of history, trauma and idiosyncrasies. We are wired to survive and also to adapt, grow and change. This is no easy task; it takes sincere work and the ability to be vulnerable and honest with ourselves. In episode 56 David Rahman and I discuss these very questions and concerns as we delve into 80’s rock, Football and his book “Let it Go, how to stop your past ruining your future.” This book is designed to help you work through this self-evaluation and work toward a healthier, stronger, more capable you. Enjoy the episode and Check out David’s Book.

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IG: @david_rahman

LinkedIn: David Rahman

WWW.david-rahman.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.55 EaseAlert, a Pre-alert for Your Health

Sun, 21 Feb 2021 23:58:00 -0700

When I was young on the job there were many days that I would come home from my shift completely exhausted. Despite my battered and bedraggled state, I would attend to my young family. One such occasion I was “watching” the kids when Momma went out for a run. I had fallen asleep and the Disney movie that was holding their attention came to an end. My 3 year old, tightly gripping a sippy cup in one hand, peeled back my eyelid with the other and demanded a refill of his “juice”. Despite appearances, I am a good Dad, after all, no one was seriously hurt while under my supervision. But ask any kids whose parent is a firefighter how much fun it is when they come home smoked?

Being grumpy and exhausted are merely superficial issues that can be repaired in the short term. The deeper physiological and psychological concerns are the real trouble. Bodies and brains develop chronic issues after years of little to no sleep or being jolted from bed by a million-decibel alarm (I am exaggerating but that’s how it feels). So, what’s a firefighter to do?

Fortunately, there are young entrepreneurs who are considering the issues that plague our firefighters and are tinkering with ways to mitigate some of these concerns. In episode 55 we chat with Blake Richardson and Elezar Tonev about their company, EaseAlert, their collaboration with 2nd Alarm Project and their motives for working on firefighter health and wellness. Tune in to hear the whole story and enjoy!

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IG, FB & LinkedIn: @EaseAlert

Email: savinglives@easealert.com

Telephone: (352)792-0509

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep. 54, Fish for Dinner...Again with Mark Robens

Sun, 14 Feb 2021 19:21:32 -0700

When I was a kid my dad told me that I “could be or do anything I wanted in life”. “Matter of fact”, he continued, “You can do many different things if you want, redefine yourself and head down a different path, build a second career or start a hobby”. This had been on my mind all these years when I met Mark Robens. Mark is the living embodiment of what my Dad had described, having established a successful law practice, becoming a Fire fighter, a professional Pilot and coming back around to now serve as an Executive Fire Officer.

On episode 54 Mark shares some of what he has learned along the way about fire service leadership, aviation, and the law! And he answers the age-old question… Why you can’t eat fish 10 shifts in a row!

Enjoy!

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IG: @pilotatty

LinkedIn: Mark Robens esq.

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Episode 53, Fire Interview with Brendon Trayner

Mon, 01 Feb 2021 19:25:09 -0700

Interviewing is one of the most stressful events that we face in our lives. Seriously, who enjoys sitting across from a person, or group of people, who’s decisions will impact the next phase of your life? This is not something that you trifle with! You must practice, prepare and show up with some juice! So, “what am I to do”, you wonder?

Let me introduce you to Brendon Trayner, an accomplished Fire Captain, who has made a reputation helping firefighter candidates navigate the hiring process. Specifically helping folks deal with the crucial and daunting interview portion. In episode 53 we discuss the fire service, growing up with a Dad on the job and Trayner’s new book, Fire interview, the storyteller method. If you are in the hiring or promotional process you need to get your interviewing skills dialed in! I recommend that you read Traynor’s book and listen to this episode of the FGF podcast. I promise you will gain invaluable insight. Enjoy the episode and then GetSome!

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IG: @Fire_interview

FB: Fire Interview

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Episode 52, Failure is not fatal with Billy Burnett

Sun, 24 Jan 2021 19:20:23 -0700

Billy Burnett and I met a long while ago, becoming fast friends as we discussed our love of ultra-running, mt. biking and, well, all things back country! Yet, not until he and I sat down to record episode 52 of the FGF podcast did I find out that he grew up in Saudi Arabia. Then, as a stranger in a strange land, arrived in Wickenburg Arizona - Two worlds that could not be farther apart.

We discussed his wildland adventures and his eventual landing in the urban fire service. As well as his, challenges with motivation and weight gain, ultrarunning, of course, and his ultra-distance journey to becoming a company officer.

*Special Note* this episode was recorded a couple of months ago and Billy is now a full-fledged, badge wearing, card carrying, Fire Captain – Congrats Brother, well deserved.

Folks, enjoy this great episode!

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IG: @billyburnett

FB: Billy Burnett

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.51 Create Your Own Light with Travis Howze

Sat, 09 Jan 2021 21:12:15 -0700

A U.S. Marine, former Police Officer, Firefighter, Comedian and Speaker, Travis Howze has accumulated a lifetime’s worth of interesting experiences which he shares in his book, Create Your Own Light.

When Howze laid 9 of his brothers to rest after the devastating Sofa Super Store fire his career in the fire service came crashing down around him. PTSD crept in, eroding relationships, his sense of self and ultimately his will to stay in the fire service.

He travelled the long road to healing, becoming a comic, starting a family and writing his story in hopes that you may learn a little, laugh a lot and find a way to “Create Your Own Light”.

In episode 51 we discuss all the above and much more, enjoy!

For more information on the Sofa Super Store fire please go check out the Niosh report linked below. We owe it to our fallen brothers to know and understand their story.

https://www.cdc.gov/niosh/fire/reports/face200718.html

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WWW.travishowze.com IG: @TravisHowze

FB: Travis Howze

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.50 Comedy & Coffee with Jason Patton

Sun, 13 Dec 2020 20:26:41 -0700

If you need a good cup of coffee, a good laugh, or rescue from a hurricane Jason Patton is your guy. Working in south Florida, Jason is a firefighter who uses his spare time to lighten things up. Making hilarious videos is just one of the many things Jason does. In episode 50 we discuss the videos and so much more! I hoep you enjoy!

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IG: @firedepartmentchronicles IG: @firedepartcoffee

FB: FiredepartmentChronicles

FB: Fire Dept. Coffee

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.49 Breath is Life w/ Ben Dubin Part 2

Sun, 29 Nov 2020 21:12:50 -0700

Ben lead Chris Pearce and I through a Wim Hof session. Listen in or follow along and see what happens. It is invigorating and I promise you will enjoy. Follow the instructions below

Breathing instructions

“Every training begins with proper breathing. Sit or lie down comfortably in a relaxing environment and calm your mind. Begin to breathe consciously. Start slowly and inhale ever deeper until you are filling your lungs completely. Maintain a steady rhythm breathing in fully from your belly. On the exhales simply let the air go. Keep count and continue until you get to 30-40 breaths. After the final exhale try holding your breath for 1-3 minutes. This is the retention time. When the urge to breathe arises take one more deep breath and hold it for 10-15 seconds. This constitutes one cycle”

“this should be somewhat strenuous but never uncomfortable. If it becomes too hard or unpleasant, stop and try again later. You will get better with practice. Just stay relaxed but focused”

“Never perform the breathwork in or around any body of water, while driving or in any environment where loss of consciousness can have serious consequences”

Always consult a physician prior to engaging in any exercise or fitness routine to make sure you are healthy to do so.

Ep.49 Breath is life w/ Ben Dubin

Sun, 29 Nov 2020 20:56:48 -0700

“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika, 500-year-old yogic text.

The ancients understood the power of breath and today we reach back to this ancient knowledge. In episode 49 we sit with Ben Dubin a Firefighter and Wim Hof instructor to discuss the power of breath, it’s healing and rejuvenating strength. I hope you enjoy this episode and follow it up with part 2 where you can follow us as we do a full Wim Hof session. Check it out!

IG: @ connect2it

FB: connect2it

WWW.connect2it.co

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep. 48 SemperStronger with Rebecca Rouse

Sun, 15 Nov 2020 17:58:53 -0700

I have been swinging a Kettlebell since 07 and thought I had it all figured out. Then along comes Rebecca Rouse, a fantastic strength and conditioning coach, who easily spotted and corrected my years of poor form. Her coaching has been honed through academics, personal experience, and years of exposure to the USMC.

Her desire to serve continues to grow and is branching out to support the mission of all warriors – Mil, LEO and Fire.

In episode 48 we discuss a little about her journey into the world of coaching, her training philosophy and how she trains Mil & Public safety to optimize capacity and health.

I hope you enjoy this episode and find some nuggets to strengthen your body, mind, and spirit. GetSome!

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IG: @Rebecca Rouse IG: @semperstronger

FB: Semper Stronger

WWW.semperstronger.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.47 Tier 1 Athletes with Kevin Easley

Sun, 01 Nov 2020 16:24:09 -0700

No one understand the squad, they miss-use, they cancel, they just do not understand these special operators. From my perspective, and I’m not just blowing smoke, Squadies are a wicked special and talented group of folks and a serious everyday asset. In episode 47 Kevin Easley and I discuss a little about the work of the Squad, culture in the fire service, Tier_1_Athletes and so much more! Please enjoy!

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IG: Tier_1_Athletes

IG: Tier1talks

FB: Tier_1_Athletes

Podcast: Any Podcast platform you can find Kevin and his crew at the Tier 1 Talks

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep. 46 Firefighter Fenton

Sun, 18 Oct 2020 22:01:23 -0700

Firefighter Brent Fenton has a huge cult following on social media @firefighterfenton. This is in part because he is hilarious, but more so because he is honest. The authenticity of his humor is what makes it so fun and funny. In ep46 Fenton and I discuss the job, family, social media and much more. Enjoy!

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IG: @firefighterfenton

FB: Firefighter Fenton

Youtube: Firefighter Fenton

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.45 The Firefighter Combat Challenge with Dr. Paul Davis

Sun, 04 Oct 2020 21:29:27 -0700

In Episode 45 we have the pleasure of hearing from the creator of the Firefighter Combat Challenge, Dr. Paul Davis. He is an amazing fellow who has made an outstanding contribution to the fire service. Enjoy the episode!

Here’s more about our guest:

Paul O. Davis, III, Ph.D., is the founder and president of the First Responder Institute. He is a graduate of the School of Public Health, University of Maryland and a fellow of the American College of Sports Medicine.

Under contract to the Marine Corps, he embedded as a rifleman and conducted a five-year job task analysis of the critical and arduous tasks required for the MOS 0311 in high altitude, cold weather, desert, jungle and amphibious operations. Under contract to Pentagon Force Protection Agency (PFPA), Dr. Davis developed physical performance standards for all uniformed personnel.

Dr. Davis was also a member of the Astronaut Rescue Team Initiative- a joint-USAF-NASA project to designed to increase survivability of a Space Shuttle launch mishap, created after the Challenger incident. For the Navy, he carried out a world-wide certification program for Command Fitness Coordinators.

For the Army, he wrote the first POI (program of instruction) for the Physical Fitness Academy at the Soldier Support Center.

He is the executive producer of several ESPN, Versus, A&E, CBS Sports and Discovery Channel productions including the Marine Corps Super Squad Challenge, Army Ranger Challenge, World SWAT Challenge and the Firefighter Combat Challenge®.

He has authored more than 200 treatises, articles and reports as well as two books- most recently: Hard Work: a guide for human resource managers, labor attorneys, and ergonomists- co-authored with Dr. Brian Sharkey.

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IG: Firefightercombatchallenge

FB: 3M Scott Firefighter Challenge

WWW.firefighterchallenge.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.44 The Next Rung with Blake Stinnett

Sun, 20 Sep 2020 20:50:04 -0700

From a Gospel Ministry to the Fire Service, Blake Stinnett has made his life’s focus service. While this path may seem non-traditional, Stinnett’s Father, who was a Volunteer firefighter, set the expectation and example of putting others first. Recognizing a need in the Brotherhood Stinnett created NextRung. NextRung is a peer support group that trains and facilitates peer support and crisis intervention as well as local networking of mental health resources. In Ep.44 we talk a little about being a firefighter in Georgia and a lot about being a good Brother and how NextRung supports this. We all need some support from time to time, so, share this episode. Share the links below. Share your time and concern with a brother or sister in need. It may be as simple as sitting in the uncomfortable silence and just being present. No grand solutions, no problem solving, just be present.

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FB: Next Rung

IG: Next_Rung

IG: Blakestinnett_nextrung

WWW.nextrung.org

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.43 Discipline for you and the Dog w/ Mike Smith

Mon, 07 Sep 2020 11:45:23 -0700

The word discipline is often thrown around a little too casually these days; sapping its power and value. You cannot just speak about discipline rather it must be practiced, exercised, and flexed for one to truly appreciate its personal importance. In episode 43 Mike Smith and I talk about discipline; we unpack some of the elements gained through wrestling, firefighting, training and dog handling. Please enjoy!

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FB: Michael Smith

IG: azwrestlr145

IG: azsearchdog_tallon

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Also mentioned on this episode

Reef Builders construction and Dixxon Flannel Company are running a fundraiser for the AZ search dogs. Please take the opportunity to support the Arizona Search Dog’s fundraiser on 9/11 goto:

Reef Builders AZ Search Dogs fundraiser

To follow AZ Search Dogs

IG: Arizonasearchdogs

FB: Arizona Search Dogs

Ep.42 From the Fireground to the Executive Office "the mission doesn't change!"

Sun, 30 Aug 2020 21:23:49 -0700

When you spend your entire adult life serving your community and fellow man you learn a few things! Number one - “treat people like human beings!”; Two - “it’s about communication and collaboration” and three “no matter your position or function in the organization focus on the mission.” Chief Bartee’s 33 years in the fire service were spent working every position on fire trucks, on the HazMat team, as an Recruit Training officer, Battalion Chief, Human Resource Chief and so much more. In episode 42 he shares some of his hard-earned lessons. I hope you enjoy!

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Email: krbartee@cox.net

FB: Kelvin Bartee

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.41 -xpost- Make the Difference Podcast w/ Brandan Millan, Bryan Parks and Rayne Gray

Sun, 16 Aug 2020 17:42:35 -0700

My mama told me to study my lessons while in school and I argued endlessly. It was not until I had "grown up", a term I am using very liberally, that I began to understand the value of her admonitions. She knew something I had yet to comprehend, that education stretched one’s mind and increased an individual’s capacity for growth. I am eternally grateful to the many folks who encouraged me to go to school. The nudges and encouraging words have added a tremendous value to my life.

In episode 41 I have shared a podcast that was originally released on the “Make the Difference podcast”. Recorded nine or more months ago, Retired Deputy Chief Bryan Parks, Captain Brandan Millan and Myself discuss leadership, learning and the value of higher education. If you have ever thought “I should consider going back to school” I would tell you “yes, that’s what you should do!” No further question. Don’t just take my word for it, listen to our conversation and maybe it will add some additional value to the proposition.

Getting further education is not without challenges and difficulty. There is a time and a season for each of us. My hope is that you are fully engaged in your life and thinking through the decisions and consequences. Give the episode a listen, enjoy, then go on out there and GetSome.

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IG: Makethedifferencepodcast

FB: Make the Difference

IG: ReefbuildersAZ

FB: Reef Builders

Web: https://www.reefbuildersaz.com/

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep. 40 "I want to be your first call" with Dakota Waldum

Sun, 02 Aug 2020 20:40:30 -0700

Meet Dakota Waldum, at 5'2" you may think of her as an unlikely Firefighter. However, when you listen to the determination and leadership offered by this young mother of three, you quickly come to understand how little her height matters. Like a true Texan she has zero room for silly BS and when there's work to do, whether in the gym or on the fireground, she is getting after it! As a busy Mom, Firefighter and Medic, Dakota is focused on the needs of the job and supporting the Brotherhood. She trains like a beast, is dedicated to the mission, and sets a tremendous example. Listen in on episode 40 - you will love this episode!

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Email: dakotawaldum@gmail.com

IG: next_rung

FB: Next Rung

Web: https://www.nextrung.org/

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.39 Captain America has many talents, With Bobby Banome

Mon, 20 Jul 2020 07:11:24 -0700

Firefighters come from a wide variety of backgrounds and Bobby Benome is no exception. Benome, a CPA turn Firefighter, has made service a focal point of his life. He serves his clients, FDNY's customers and he is often found in a super suit bringing good vibes to kids. In ep. 39, Benome and I discuss all of these things and more! You will be impressed and inspired, give it a listen and enjoy!

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Email:

IG: Humbleheros_ny & Rapidresponseco

FB: Humble Heros of NY &Rapid response co

YouTube: https://www.youtube.com/channel/UCJF4Vtxe7bum1PMDrF3_5RA

Twitter: https://twitter.com/rapidresco

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Links mentioned in this episode:

https://mailchi.mp/a9809697a67f/360responsefreetoday

https://www.savetimesavelives.com/

Ep. 38 Live. Serve. Thrive. with Aaron Quinn

Mon, 06 Jul 2020 00:01:00 -0700

Aaron Quinn is a solid brother - He takes his career, his family and his fitness seriously. Which is why he is a perfect guest to have on the FGF podcast. He shared his bio and I would like you to hear from Aaron in his own words. I am pleased to introduce Episode 38 with Aaron Quinn, Enjoy!

“I live in Oakland with my wife and three kids. I grew up in Oakland, California, where I now serve the citizens as a Firefighter. I was hired in 2002 and I have worked in the East end my whole career on 7 Truck and 6 Truck companies. I am currently the senior Firefighter on the B shift at Station 18.

As a child I swam and played Water Polo through High School and I started my coaching at the age of 15, when I assisted in coaching a summer swim team. This ignited a fire in my heart for the love of coaching. In 2007/2008 I dove deep into CrossFit, and soon after got lost in the world of Brazilian Jiu Jitsu, which I still practice, along with my weekly yoga practice.

For as long as I can remember, I was passionate about fitness, overall health and wellness and general optimization and human potential. Over the years, I’ve found myself seeking the unification of mind, body, soul/spirit to achieve peak performance through all aspects of my live and through my coaching experience, I’ve been drawn to coach and train others in much of what I’ve learned. I’ve discovered that sharing this, guiding others and helping them grow brings tremendous joy to my life.

Currently, the Wim Hof Method has reshaped my believe in what is possible for the human existence. Melding my experience on duty and off, from the pools of my youth, to the gyms of my yesterday, to the mats (jiu jitsu AND yoga) of today, and all my futures--from my life as a Father and Husband-- I wish to share the tools, tricks, and tips that help me. I offer you my lessons and failures, my triumphs and losses, so we may learn and grow stronger.

I invite you to get curious with me and I hope your journey is as amazing as mine.”

Aaron Quinn

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Email: quinnofd@gmail.com

IG: live.serve.thrive

FB: Aaron Quinn

YouTube: live.serve.thrive

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Books and Links mentioned in this episode:

- Legacy

- Deep Survival

- Wim Hof

- Box Breathing

Ep. 37 Heavy Lifting with Sammi Jo

Sun, 21 Jun 2020 20:58:09 -0700

World class powerlifter, Coach Sammi Johnson, picked up a barbell and began setting international records. Then, wanting something more, she set it all aside to become a firefighter. In episode 37 Sammi Jo shares her journey from powerlifting to the fireground and how her training and fitness has evolved to help her be more successful and capable in the hazard zone and in life!

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If you would like to contact today’s guest...

Email: Sjstrength@gmail.com

IG: @thepunchyblonde

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.36 From the Ballpark to the Fireground with Richie Robnett

Mon, 25 May 2020 00:01:00 -0700

We often hear people talk about how valuable it is for youth to play sports. The work ethic, teamwork and self-discipline that is developed on and off the field is integral to success as an athlete. Likewise, these traits translate into adulthood and contribute tremendously to one’s success in the workplace.

In episode 36 we have direct evidence of this statement as Richie Robnett, a Pro Ball player turn Firefighter, helps unpack this idea. Robnett grew up playing a variety of sports but found his passion in the Ballpark. Drafted into the majors he spent several years playing pro ball before a tumor and a career awakening made clear that it was time to move on. Robnett, looking for ways to challenge himself and continue to grow, transitioned from the clubhouse to the firehouse. We are lucky to have him serving in our community and as a guest on the FGF podcast. Please enjoy!

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Email: rrobnett3@gmail.com

FB: @Richie Rob

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep. 35, 555 Fitness featuring Pip

Sun, 10 May 2020 21:44:10 -0700

When we consider our desire, to serve and protect our communities we often focus on the firefight. The just in time response to the critical, destructive and fast moving emergency. Our response must be aggressive, smart and powerful. The work demands it and if we are going to mount a meaningful fire attack we have to bring it!

Looking at the statistics of firefighter fatalities that are related to cardiovascular illness it has become shockingly clear that the physical demands of the job put a legitimate strain on our bodies. Understanding this reality it is imperative that we do something to better prepare for the rigorous demands on the fireground. We have to eat right, physically train and get good rest. It is a difficult challenge but it is our individual responsibility. The folks at 555 Fitness take this responsibility seriously and are doing great things to support you and the brotherhood.

On episode 35 Pip and I discussed many things, but most importantly he shared with me his passion for the brotherhood. How he and the folks at 555Fitness are doing what they can to help firefighters get Fireground fit! Please enjoy!

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Email:pip@555fitness,com

IG: @555fitness @555pip

FB: @555 Fitness @robert Piparo

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Email: raynegray@firegroundfitness.com

Ep. 34, Functional Firefighter Fitness w/ Dan Kerrigan & Jim Moss

Sun, 26 Apr 2020 10:33:32 -0700

I believe that physical, mental and emotional fitness are critical to success on the fireground. Showing up weak, untrained and disinterested is a set up for disaster. Each of us needs to achieve balance in all these areas if we want to navigate our way to a long and healthy career.

Chief Dan Kerrigan and Captain Jim Moss have a similar ideology and in episode 34 we discussed their book, Functional Firefighter Fitness. It discusses this philosophy and contains some of the tools you and I can employ to reach optimal balance in our total wellness. Enjoy!

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Email: Dankerrigan911@gmail.com

Jimmoss911@gmail.com

IG: @firefighterfit

FB: @firefighter functional fitness

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Email: raynegray@firegroundfitness.com

Ep.33 Project Mayday with Don Abbott

Sun, 12 Apr 2020 11:38:21 -0700

You work in a space that has the potential to become IDLH, the very epitome of a hostile work environment! So, we take measures to mitigate this hazard. We conduct training, we study, we craft SOPs that illustrate command and control measures to keep us out of harms ways. None-the-less, there are times when things do not go as hoped, or as planned, and we find ourselves in deep trouble. So, we call a mayday. The disturbing thing is that these mayday events happen more frequently than you might imagine and for reasons that you might not believe.

Lucky for us Don Abbott has made it his mission to help us understand what is taking place during mayday events on the fireground. In Ep.33 we sat and discussed his nearly 50 years of work in the fire service and his current endeavor, Project Mayday. This project is a comprehensive and continuous of actual maydays. Abbott and his team have accumulated the fact, figures and audio from well over 6000 mayday events over the last 5 years.

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You can find the Fireground Fitness podcast wherever fine podcasts are found. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!

If you would like to contact today’s guest...

Email: donaldeabbott@yahoo.com

Your host can be reached at:

IG: @firegroundfitness

Email: raynegray@firegroundfitness.com

Ep. 32 Fighting the 47th ave fire and the aftermath with Derek Block

Mon, 23 Mar 2020 21:57:54 -0700

On November 12th, 2014, Derek Block was riding backwards on Engine 15 when they were dispatched on a working house fire. This busy company had been Blocks home for the last 10 years. The crew was a very talented and experienced group of hard chargers and together they had fought many fires. But on every incident the enemy gets a vote; and this fire, in a small, vacant house, was no exception.

In episode 32 Block shares with us the events that transpired in that fire fight, the injuries he sustained and the rigor of his challenging recovery. Block fought the fire the way he had been trained. He set up his attack in a way that had garnered victory countless time before, however, on this day the fire did not relent.

According to the psychologist Carl Jung “The difference between a good life and a bad life is how well you walk through the fire”. I would submit to you that Block has “walked through the fire” better than most. There is so much to be learned from Block’s experience and insight; I hope you enjoy this episode as much as I did.

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You can find the Fireground Fitness podcast wherever you get your podcasts. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!

If you would like to contact today’s guest or follow his journey...

IG: @drblock00

FB: Derek Block

Your host can be reached at:
IG: @firegroundfitness

Email: raynegray@firegroundfitness.com

Ep.31 Hazmat Response and more featuring Jeff Zientek

Sun, 08 Mar 2020 21:13:37 -0700

After 33 years on the job Jeff Zientek has learned a thing or two about responding to hazardous situations. Specifically, he has focused his attention on Hazardous Materials response. His years of experience have culminated in a fantastic field operators guide for hazmat response that almost fits in your pocket.

In episode 31 Jeff and I had a great conversation about building trust with in your company, first in response to a hazmat call and much much more. Check it out!

You can find the Fireground Fitness podcast wherever you get your podcast content. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!

If you would like to contact today’s guest or follow his journey...

IG: @hazmat_response

FB: Hazmat response

Twitter: jeffzientek@hazmatfog

Your host can be reached at:
IG: @firegroundfitness

Email: raynegray@firegroundfitness.com

Ep.30 "Together!" From Testing through Probation with David, Les and Brittany

Sun, 01 Mar 2020 14:56:56 -0700

Les, David and Brittany, three very different folks from backgrounds that are just as varied. Brought together under one flag to accomplish a unified mission it is fitting that their recruit class moto is “Together!” In episode 30 we discussed the rigor of the hiring process, the challenges in the training academy and life as a probationary firefighter. Whether you are a would be fire fighter or an old salt, you are sure to enjoy this episode!

You can find the Fireground Fitness podcast wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!

If you would like to contact today’s guests or follow their journey...

IG: @thetribe_19.1

Your host can be reached @
IG: @firegroundfitness

Email: raynegray@firegroundfitness.com

Ep.29 Fighting Fire with Research featuring Dan Madrzykowski

Mon, 24 Feb 2020 20:12:23 -0700

Dr. Dan Madrzykowski is the Director of Research for the UL Firefighter Safety Research Institute. He has a PhD in fire engineering from the University of Canterbury and almost 35 years working alongside the fire service to improve life safety and fire operations.

In episode 29 we discuss where the relationship between the fire service and researchers originated and some of the things we learned from that partnership. Additionally, we discussed the direction we are traveling and how research is helping shape the future of the fire service.

There is so much work that Dan and his associates have completed over the years that we barely scratched the surface. To study further the UL has created a great website that is chock full of great resources. Check out the link below.

https://ulfirefightersafety.org/

You can find the Fireground Fitness podcast wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. Get on apple podcasts, subscribe, rate and review the podcast or shoot me an email!

If you would like to contact today’s guest ...

https://ulfirefightersafety.org/contact-us.html

Your host can be reached @
IG: @firegroundfitness
FB: @firegroundfitness

Email: raynegray@firegroundfitness.com

Ep.28, Heart Fit For Duty with Kepra Jack

Sun, 16 Feb 2020 22:36:02 -0700

Driven by a deep personal connection to public safety and her formal education in nursing; Kepra Jack has developed a passion for promoting health and longevity for firefighters, LEOs and other public safety providers. In Episode 28 Kepra shares a little about her personal journey and helps us understand some of the mechanisms behind the number 1 killer of firefighters, heart disease.

Emial: Kepra@heartfitforduty.org

on the web: heartfitforduty.org

Your host can be reached @
IG: @firegroundfitness

Email: raynegray@firegroundfitness.com