Firefighter Nation Podcast Network’s

How to Stay Hydrated in High-Heat Incidents

Fri, 12 Jun 2026 08:00:00 -0400

Hydration is one of the most overlooked performance factors for firefighters, especially during long shifts, live fire training, and high-heat incidents. On this episode of Fueling Fire, host Megan Lautz breaks down how much fluid firefighters typically lose on the fireground, why just drinking water is not always enough, and the critical use of electrolytes for performance and recovery. She goes over building a hydration plan for a 24-hour shift, recognizing the early signs of dehydration, and what to drink before, during, and after fireground operations.

Free Recipe Book on https://www.rescuerd.com/

Instagram and TikTok: @Rescue.RD

LinkedIn: https://www.linkedin.com/in/meganlautz/

Shared Experience: Growing Up in a First Responder Family

Thu, 11 Jun 2026 08:00:00 -0400

In this episode of APS Radio, host Jim Burneka welcomes Katherine Boyle and Chris Perry to share their experiences growing up as children of first responders. Both Boyle's and Perry's fathers were big-city police officers, however, their childhoods were quite different from one another. Boyle notes how her family kept the job as background noise, whereas Perry grew up with an awareness of the aftermath of a line-of-duty death.

Trouble Sleeping? Help is on the Way

Tue, 09 Jun 2026 11:00:00 -0400

Does your sleep schedule need help? Brandon Dreiman from ProTeam Wellness joins hosts Jim Burneka and Nick Magoteaux to discuss sleep wellness for episode 20 of We Can't Believe They Gave Us a Show. During their discussion, they break down practical, evidence‑based sleep strategies for first responders. They cover how common sedatives and sleep aids affect REM and deep sleep, the promise of dual orexin receptor antagonist (aka DORA) drugs, and where CBD fits into the scenario. Dreiman shares his expertise on sleep challenges faced by first responders, discusses sleep architecture, and shares recommendations for alternative therapies like cognitive behavior therapy for insomnia.

What Is Toxic Culture? And What Can Your Department Do About It?

Tue, 09 Jun 2026 08:00:00 -0400

Dr. Candace Ashby, a battalion chief for the Indianapolis (IN) Fire Department. joins Mike Goldstein on The C.A.N. Report to tackle toxic culture in all its forms. They look at the "10% vs 90%" problem, informal leadership, accountability, and management vs. leadership. They also discuss officer development, psychological safety, and practical steps chiefs and company officers can take now. Ashby explains why frontline officers hold the most power to shape culture. She also touches on where training and promotion systems fail and how small, consistent interventions move organizations forward. The episode includes peer support resources and advice on building trust.

Controlled Training Environments vs. Real-World Fireground Ops

Fri, 05 Jun 2026 08:00:00 -0400

Scott Hewlett sits down with Brent Brooks, of Toronto Fire Services, to dissect the critical gap between controlled training environments and real-world fireground operations on this episode of Multiple Calls. Brooks challenges "perfect reps," arguing that controlled training serves merely as a situational reference point rather than a script for reality. They discuss mental health red flags, the importance of succession planning, and how firefighters can successfully navigate a long, healthy career.

The Real Impact of Line-of-Duty Deaths

Thu, 04 Jun 2026 08:00:00 -0400

On this episode of Mental Health Monthly, Dan DeGryse and Chris Muscle take a direct, experienced look at line-of-duty deaths, and how they affect families and crews. Part of the discussion focuses on what fire and EMS organizations should do before, during, and after an incident. They get candid with personal remembrances and discuss prevention strategies and post-event steps. DeGryse and Muscle also offer practical tools intended help departments reduce risk and build resiliency while individuals within those departments support one another.

Free Resources for Redefining Firefighter Wellness

Thu, 28 May 2026 08:00:00 -0400

On this episode of Beyond the Headlines, host Chris Marella sits down with David Frost from the University of Toronto to discuss a major overhaul of the Wellness Fitness Initiative (WFI) and the Fit to Thrive program. They discuss how these revamped, entirely free resources ditch the old "box-checking" certifications to focus on sustainable, daily physical activity habits. Frost details how the new WFI provides a modular, five-stage implementation road map, helping departments of all sizes build wellness committees, navigator labor management dynamics, and break the ice with department chiefs.

How to Break and Rebuild Modern Firehouse Culture

Tue, 26 May 2026 08:00:00 -0400

Mike Goldstein welcomes guest Rick Lasky to this episode of The C.A.N. Report. Together, they dissect what really breaks and rebuilds modern fire departments. Lasky explains why leadership failure beats budgets as the root cause of so many challenges associated with morale and retention. They discuss ways in which chiefs can stop being the "boss" and start being mentors.

Mission First, People Always: Chief Nick Marsan

Thu, 21 May 2026 08:00:00 -0400

On this episode of Igniting the Shift Within, host David Dachinger speaks with Nick Marsan, chief of the Westport (CT) Fire Department about responder resilience and visionary leaders. Marsan shares how is his mantra, "mission first, people always," isn't just a slogan, but a guiding principle that can reshape leadership in the fire service. They explore the critical intersection of leadership and mental health, discussing how to make mental wellness a core operational value, how to create a culture that normalized mental health discussions and encourages seeking help. Marsan describes his own difficult transition, highlighting the power of belonging, regional collaboration, and creative outlets for processing trauma.

What You Need to Know About Firefighter Reproductive Health

Wed, 20 May 2026 08:00:00 -0400

In this episode of Frontline Findings, hosts Rachel Bozek and Stephanie White explore the latest research from the Firefighter Cancer Cohort Study with Dr. Sara Jahnke and Dr. Jeff Burgess.

While early data focused heavily on high rates of miscarriage and lower reproductive reserves in women, the discussion reveals this isn't just a female issue. Male firefighters face severe reproductive risks too, including abnormal sperm and increased rates of birth defects in their children. The conversation moves fast from identifying these statistics to breaking down real, actionable solutions.

Vickie Speed's Fight for Law Enforcement Cancer Support

Thu, 14 May 2026 08:00:00 -0400

This episode of APS Radio features Vickie Speed, who lost her husband, Mitch Speed, of the Los Angeles (CA) County Sheriff's Department, to occupational cancer in 2018. Speed established Blue Cancer Connect (bluecancerconnect.org) to honor Mitch's legacy. Host Jim Burneka welcomes Speed to the podcast to talk about raising awareness about this important issue. Speed emphasizes that simple administrative changes—like implementing exposure forms—can prevent families from losing everything after a tragedy. From funding research at the University of Cincinnati to assisting an officer whose child is battling brain cancer, Speed’s mission is grounded in a simple promise: ensuring no first responder family has to navigate the darkness of cancer alone.

Understanding PTSD and the Path to Post-Traumatic Growth

Tue, 12 May 2026 11:00:00 -0400

On this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome Chris Perry, son of a former police officer. Perry, who ultimately followed in his father's footsteps, describes how his childhood was shaped by the constant, heavy awareness of the dangers his father faced. He recounts the 1979 murder of one of his father's colleagues, and how it shattered his six-year-old sense of security, leading to a lifelong pattern of hypervigilance and trauma. And he shares the harrowing details of an attack he endured years later. For decades, Perry lived in a nightmare of emotional numbness, sleep deprivation, and self-blame. Learn how his own commitment to intensive therapy showed him that post-traumatic growth is possible.

How Do You Build a Training Program for a Small Department?

Tue, 12 May 2026 08:00:00 -0400

Captain Eric Jones of the Scottsburg (IN) Fire Department joins host Mike Goldstein on this episode of The C.A.N. Report. They break down practical training, fire service culture, and real-world use of thermal imaging. Jones discusses building a regional academy, prioritizing victim search tactics, live-fire safety, and how to implement sustainable training programs for smaller departments. He also shares advice for creating joint training, automatic aid, and realistic stress-based drills.

The Truth About Skipping Carbs

Fri, 08 May 2026 08:00:00 -0400

Are you skipping carbs? If so, your energy is paying the price. On this episode of Fueling Fire, host Megan Lautz breaks down how many carbohydrates you need before training, when to use carbs during longer or more demanding efforts, and how timing affects energy and performance. She dives into simple guidelines and tips, including how to recover effectively. Lautz shares practical, shift-friendly food and drink options and focuses on realistic strategies that support performance, maintain

How One Texas Department Sets Rookies Up for Success

Thu, 07 May 2026 08:00:00 -0400

On this episode of Mental Health Monthly, Garrick Herbert of the Seguin (TX) Fire Department, joins hosts Dan DeGryse and Chris Muscle to explain a simple but powerful practice: family dinner. Herbert details how they build the foundation of mental health for their rookies before they even start with the department. With a unique approach to setting rookies up for success, he explains that after a four‑week recruit orientation, his department hosts an off‑shift family dinner with instructors and a contracted mental health provider.

From Farm to Fireground: One Firefighter's Journey

Fri, 01 May 2026 08:00:00 -0400

On this episode of Multiple Calls, host Scott Hewlett speaks with Phil Montgomery, a captain with Central York Fire Services, about how his career came to be. Montgomery describes how the disciplined life of growing up on a small farm shaped his life. He highlights how being on a competitive swim team with a tough coach set the foundation for him to tackle the hard things. This foundation paved his path into the fire service, starting with volunteer training and a relentless pursuit of certifications. He shares his journey to becoming a fire captain and the reality of moving from a junior recruit to a leader responsible for a crew's safety and growth.

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

What Happened to Those New Year's Resolutions, Anyway?

Sat, 18 Apr 2026 08:00:00 -0400

On this episode of Beyond the Headlines, host Chris Marella breaks down why traditional resolutions are inherently flawed and offers a better way to spark lasting change. Marella introduces "temporal landmarks"—personal milestones like birthdays, anniversaries, or even the approach of retirement—that provide a more meaningful foundation for growth. He also details the "Fresh Start Effect." This is a psychological tactic used to maintain momentum. Marella explains that by documenting what you dislike about your current habits before a landmark and comparing it to your progress six months later, you can rejuvenate that "new person" feeling. He provides a framework to reclaim control, navigate lifestyle shifts, and how to start reaching your goals.

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

Navigating FDIC: Training, Learning, and Networking in Indy

Fri, 17 Apr 2026 11:00:00 -0400

A major conference like FDIC isn't just about the training—it’s an excuse to fully embrace being a firefighter. On this episode of The Revolutionaries, hosts John Velez and Preston Lyons discuss navigating the ins and outs of of the Indianapolis, Indiana, show. They explore how for many in the fire service, training at the station is a constant battle against the next lift assist or fire alarm. At FDIC, you're able to get hours of uninterrupted focus, learn directly from experts, and explore new methods. Velez and Lyons detail "H.O.T." classes, upcoming lectures, and the value of networking at an event where you're surrounded by people with similar goals and interests.

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

Sparking Change in Firehouse Culture: Are You Vent Limited or Fuel Controlled?

Thu, 16 Apr 2026 08:00:00 -0400

Is your firehouse culture vent limited or fuel controlled? In this installment of Igniting the Shift Within, host David Dachinger sits down with Dr. Candace Ashby, a battalion chief for the Indianapolis Fire Department. Ashby is a 35-year career firefighter and doctor of organizational leadership who pulls no punches.She calls out the broken cycle of officer promotion, the soft skills gap nobody wants to talk about, and why the us-versus-them blame culture starts and ends with company officers. Plus, Ashby shares three tactical take aways to sharpen your health, performance, and leadership. If you're ready to start owning your circle of influence, this one's for you.

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

National Survey: Cancer-Related Fatigue in the Fire Service

Wed, 15 Apr 2026 08:00:00 -0400

Firefighters are used to being tired after a long shift, but cancer-related fatigue is a different beast entirely. On this episode of Frontline Findings, Rachel Bozek speaks with Nick Buoncristiani to discuss his research study, "Examining Cancer-Related Fatigue Prevalence Among Firefighters in Cancer Remission." The study's focus is on the physical, mental, and emotional exhaustion that lingers long after cancer treatment ends. During the discussion, Buoncristiani describes his efforts to understand how this fatigue impacts career and volunteer firefighters in remission and the national survey that is fueling this research.

Who’s eligible for the survey?

Current or retired U.S. structural firefighters with a previous cancer diagnosis. Participants must have completed all cancer treatment and are currently in remission. Participants must be at least 18 years old.

Funding for this project was provided by the North Carolina Occupational Safety and Health Education and Research Center through the National Institute for Occupational Safety and Health (NIOSH).

Survey link: https://unc.az1.qualtrics.com/jfe/form/SV_55f99NvLzudLE0e

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

Inside FDIC’s New Health & Wellness Stage at Lucas Oil Stadium

Tue, 14 Apr 2026 11:00:00 -0400

What's on tap at the new LOS Health & Wellness Stage at FDIC 2026? Hosts Jim Burneka and Nick Magoteaux speak with Firefighter Nation Editor in Chief Stephanie White to find out. On this episode of We Can't Believe They Gave Us a Show, they discuss schedules, panels, and speakers. The conversation covers the topics guests will cover at the Health & Wellness Stage, including hypervigilance in the fire service, leadership isolation, impostor syndrome, nutrition, and training. During this episode, the panel also gets into topics including female firefighter health, peer support, department culture, and medical marijuana policy.

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

Frontline Wellness, Act of Kindness, and the Kitchen Table Movement

Tue, 14 Apr 2026 08:00:00 -0400

On this episode of The C.A.N. Report, host Mike Goldstein speaks with Louis Cimino about frontline wellness, leadership, and the Kitchen Table Foundation's outreach in Arkansas. Cimino explains how small acts, a smile, a conversation, a shared table, and practical habits protect mental, physical, social and occupational health. He describes the Foundation's effort to build regional "tables," connecting first responders to peer support and counseling services. During the discussion, they discuss lessons learned from career trauma, workplace toxicity, and generational shifts in the workforce. They also outline how to reduce isolation and balance duty with self-care.

Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

Gut Check: Practical, Shift-Friendly Digestive Strategies

Fri, 10 Apr 2026 08:00:00 -0400

Is your gut healthy? Dietitian Callie Roseland joins host Megan Lautz to discuss what "gut health" actually means on this episode of Fueling Fire. Roseland dives into digestive tract basics and addresses what is normal versus what is a red flag when it comes to bloating, gas, and bathroom habits. They get into how shift work, under-fueling, dehydration, stress, and medications can wreck your gut over time. Roseland explains how to support gut health in ways that fit the reality of first-responder life. They also cover the microbiome, prebiotics, and when to seek clinical testing and care.

Preventing Burnout: Real‑World Recovery for First Responders

Thu, 09 Apr 2026 08:00:00 -0400

What does burnout look like? On this episode of APS Radio, host Jim Burneka and guest AK Dozanti discuss Dozanti's journey from law enforcement to becoming an author and speaker on burnout prevention. They explore mental health, trauma recovery, and Dozanti's ongoing efforts to support first responders and their families. They also talk about burnout, the recovery process, and the books and other resources Dozanti has created for first responders. Dozanti shares details about her recent Audible narration of her book and her new radio segment, The Thin Line Rock Station.

What Does Training Need to Include in the Fire Service?

Fri, 03 Apr 2026 08:00:00 -0400

Host Scott Hewlett and guest Matthew Lysy, a firefighter/paramedic with Prince George’s County (MD) Fire and Emergency Medical Services Department, detail their journeys into firefighting, early career influences, personal mentors, and work ethic. On this episode of Multiple Calls, they discuss mental health, with Hewlett detailing how a sudden stay in the ICU led him to therapy, and how to focus on mental well-being. They argue that training must include sleep, recovery, decision making, and leadership development. Hewlett explains how he blends practical fireground tactics with human performance. He talks about the importance of visiting firehouses nationwide to raise standards, improve retention, and build resilient crews.

How a Coffee Break Can Improve Your Mental Health

Thu, 02 Apr 2026 08:00:00 -0400

Hosts Dan DeGryse and Chris Muscle welcome Luke Schneider to Mental Health Monthly for a conversation about mental health stigmas, the power of vulnerability, balancing family and work, and staying steady under pressure. Schneider details his decade of service, opening Fire Department Coffee, and entrepreneurship. They explore how the simplest interventions, like sitting at the kitchen table with a cup of coffee, can rebuild human connection and reduce isolation for first responders. Schneider explains why he prefers action over limelight and how small rituals restore purpose after trauma.

The Long Shadow of One Call

Fri, 27 Mar 2026 17:00:00 -0400

On this episode of Five After Midnight, host and Firefighter Nation Editor in Chief Stephanie White and her husband, Billy Hux, deliver a raw, personal, and honest conversation about mental health in the fire service. Hux recounts a traumatic 1999 call in Virginia—the death of a colleague, a botched immediate debrief, and its long-term effects on careers and relationships. The two examine the challenges of critical incident stress management (CISM) and peer support. They also make a case for simpler, human-first responses. They explore how small, unglamorous acts build trust, why the right peer-support leader matters, and how sensory triggers can reopen memories years after the fact.

Mentorship and the Fight Against Impostorr Syndrome

Thu, 26 Mar 2026 08:00:00 -0400

On this episode of Beyond the Headlines, host Chris Marella welcomes Genna McMillan to discuss mentorship, impostor syndrome, and how women navigate this male-dominated field. McMillan recounts growing up on a rural farm, volunteering her way into a full-time career, donating her liver to a coworker, and returning to the fire station to mentor young firefighters. She details her experience with gaining confidence and breaking down the barriers as a woman in the fire service.

What Leadership Failures Are Driving Firefighters Out?

Tue, 24 Mar 2026 08:00:00 -0400

Fire departments aren’t struggling to find people. They’re struggling to keep them. In this episode of The C.A.N. Report, host Mike Goldstein welcomes guest Lyle McKay, a captain from Ogunquit Fire Department, in Maine. McKay speaks from experience to break down what’s actually pushing firefighters to walk away: weak leadership, ignored voices, and cultures that haven’t kept up with the job.

The problem isn’t pay alone. It’s showing up to a station where no one listens, where feedback goes nowhere, and where leaders stop growing the moment they get promoted. McKay lays out a different approach, built on three pillars: leadership, culture, and development.

How to Reignite Your Love for the Job (with Helton Pereira)

Fri, 20 Mar 2026 11:00:00 -0400

John Velez and Preston Lyons welcome Helton Pereira to this episode of The Revolutionaries for a wide-ranging conversation about putting faith, family, and fitness before firefighting. Pereira, a firefighter, podcaster, and author of The First Things First, shares practical habits including shared calendars, fridge family planners, morning quiet time, and more. He also shares honest mistakes and turnaround moments, and how mentorship and servant leadership reshape firehouse culture one person at a time.

Get Ready to Rethink Resilience

Thu, 19 Mar 2026 08:00:00 -0400

How are clinicians supporting firefighter mental health? In this installment of Igniting the Shift Within, host David Dachinger welcomes guest Marie Gumá, founder of Command Counseling Center. Guma’s been there—on the front lines, after the sirens fade, when the real battle begins. From the aftermath of the tragedy at Marjory Stoneman Douglas High School in Parkland, Florida, to the 24-hour shifts in firehouses, she’s rewriting the playbook on psychological support.

The discussion moves through critical moments that shape firefighter mental health: traumatic calls, the weight of helplessness, and the guilt that follows when outcomes aren’t what crews hoped for. There’s also a hard look at retirement, a transition deserving of more attention than it often gets.

Do You Have Trouble Switching Gears?

Wed, 18 Mar 2026 08:00:00 -0400

In the premiere episode of Frontline Findings, Stephanie White, editor in chief of Firefighter Nation, and Rachel Bozek, a senior editor at Firefighter Nation and Fire Engineering, learn about Mindfulness in Motion, a program designed with first responders in mind. Dr. Maryanna Klatt, a professor and researcher at Ohio State University's Wexner Medical Center, created the program, which launches its next round of eight virtual sessions on Thursday, March 26, 2026.

Created with the goal of reducing participants’ stress and increasing their ability to remain calm, Mindfulness in Motion has proven successful in the past. Klatt discusses the program's use of mindfulness, breathing techniques, and gentle movement to tackle the chronic stress firefighters face daily. The program is also available via the Mindfulness in Motion app.

You've Got $3 and No Staff. No Problem!

Fri, 13 Mar 2026 08:00:00 -0400

Chad Rabatin, a lieutenant with Prince William County (VA) Fire, joins Megan Lautz for this episode of Fueling Fire. Rabatin breaks down what it actually takes to build a firefighter wellness program when you have almost no budget, limited admin support, and a full-time job as a firefighter. He compares using internal personnel versus civilian hires, weighs certifications for tactical fitness and describes partnering with universities to access testing, data and resources. The guest also covers remediation paths for mandatory fitness screens, integrating athletic trainers, and prioritizing injury prevention and recovery. This is straight talk from someone doing the work from the inside.

What You Need to Know About PFAS, Station Wear, and Hidden Exposure

Thu, 12 Mar 2026 08:00:00 -0400

Host Jim Burneka welcomes Bryan Goodman, founder and president of the Emergency Services Safety & Health Alliance (ESSHA), to the latest episode of APS Radio. Goodman discusses PFAS in station wear, and differences in testing requirements depending on where pieces originate.

From Heroic Deeds to Brothers Helping Brothers

Tue, 10 Mar 2026 11:00:00 -0400

Jason Sautel returns to We Can't Believe They Gave Us a Show, for a conversation about faith, trauma, and mental health from the Heroic Deeds conference, where he and hosts Jim Burneka and Nick Magoteaux recorded the episode. Sautel recounts his experience navigating his faith while he was still on the job and talks about his return to Ohio for the Brothers Helping Brothers Conference, which will take place in October.

Resources:

Heroic Deeds: https://www.heroicdeeds.org

Jason Sautel: https://jasonsautel.com

Brothers Helping Brothers 9th Annual Firefighter Health & Wellness Conference: https://events.brothershelpingbrothers.org/ffhw2025

Apparel Rooted in Honor, Discipline, and Integrity

Tue, 10 Mar 2026 08:00:00 -0400

Host Mike Goldstein welcomes brothers Lance and Taylor Dollarhide to this episode of The C.A.N. Report. The two own and operate Brass & Bunker Co., a Montana-based apparel brand created with first responders in mind. Taylor brings graphic design and product development; Lance brings fire/paramedic experience and field perspective. They’re self-funded, focused on slow, authentic growth, and pledge 10% of sales to support first-responder organizations and community needs. Beyond shirts and hats, the Dollarhide brothers teach design, collaborate with departments on custom swag, and aim to manufacture more in the United States. Their voice is practical and prideful: wear the brand because it represents real work, brotherhood and service. This episode digs into their origin story, creative process, fundraising approach and the modest, mission-driven choices that set their label apart.

Connecting the Dots Between PTSD and Substance Use

Thu, 05 Mar 2026 08:00:00 -0500

Chris Muscle, a firefighter and former Marine, opens up to Dan Degryse about the collision of PTSD and alcohol use within the culture that taught him to push through everything on this episode of Mental Health Monthly. What started as “just drinking” slowly exposed deeper trauma: combat deployments, years on the job, and a life built around control. Treatment wasn’t linear. He went in for PTSD and didn’t recognize his alcohol dependency until later. Medication, relapse, shame, ego, and the fear of what others thought all played a role.

This conversation between the show's hosts digs into how brain injury, repeated exposure to trauma, and firehouse drinking culture overlap. It challenges the idea that strength means silence. It questions one-size-fits-all treatment and argues for real evaluation, reassessment, and accountability. Most of all, it offers something practical: daily effort and brutal honesty. It requires a willingness to stop caring about reputation long enough to get better. Recovery isn’t dramatic. It’s consistent. And it’s possible.

Prepping for the Health & Wellness Stage at FDIC 2026

Fri, 27 Feb 2026 08:00:00 -0500

In this episode of Five After Midnight, host Stephanie White, editor in chief of Firefighter Nation, welcomes Jon Vought, of Rescue 1 CBD. They discuss how FDIC has broadened its scope to incorporate urgent issues like mental health, wellness, and cultural challenges alongside traditional fire service education. They also talk about the Health & Wellness stage and the benefits of the audience having access to speakers, podcasters, and more.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

Should You Stay or Should You Go?

Thu, 26 Feb 2026 08:00:00 -0500

Host Chris Marella welcomes Wayne Jones to this episode of Beyond the Headlines. They discuss Jones's article "Fire Department Culture: Do You Jump Ship or Man the Pumps?" A career captain for Horry County (SC) Fire Rescue, where he has served since 1996, Jones addresses the important decision of whether to stay with or leave a department, and also touches on mentorship and mindset.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

What Can FireNuggets Do for Your Department?

Tue, 24 Feb 2026 08:00:00 -0500

From its roots in the late 1990s as the first-ever online firefighter magazine to today’s expansive network offering thousands of training opportunities nationwide, the FireNuggets has grown into a vital resource for departments and individuals alike. During this episode of The C.A.N. Report, host Michael Goldstein welcomes guest Jeffrey Bryant, a lieutenant for the Aurora (IL) Fire Department, and president of this influential nonprofit dedicated to firefighter education and support.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

What Does REAL Mentorship Look Like?

Fri, 20 Feb 2026 11:00:00 -0500

Guest Rob Fisher joins this episode of The Revolutionaries to dig into mentorship in today’s fire and EMS world. From the “senior man is dead” problem to culture clashes with third-service medics, the retired battalion chief from Snohomish (WA) Regional Fire & Rescue breaks down why informal, relationship-driven mentoring still matters more than any training calendar. The crew hits on static assignments vs rotation, EMS vs fire focus, and how to keep your company sharp when you’re buried in EMS runs. Whether you’re a new firefighter, a salty medic, or a company officer trying to build a culture of ownership, this episode will challenge how you develop your people.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

How Dr. Lori Moore-Merrell Is Shaping the Future of Firefighting

Thu, 19 Feb 2026 08:00:00 -0500

During this episode of the Igniting the Shift Within, host David Dachinger sits down with Dr. Lori Moore-Merrell, a true leader in fire safety and emergency response. They delve into her impactful tenure as the U.S. Fire Administrator, highlighting her groundbreaking work that supports firefighters on the front lines, particularly in wildland firefighting.

Together, Dachinger and Dr. Moore-Merrell examine the National Emergency Response Information System (NERIS), discussing its critical role in enhancing real-time data accessibility for firefighters, thus improving response times and strategies. They explore the current state of wildland firefighting, addressing key issues including staffing shortages, retention rates, and resource allocation. The episode also highlights the inaugural World Fire Congress, founded by Dr. Moore-Merrell, where global fire officials converge to discuss key metrics and trends that will shape the future of fire safety.

Building Shift-Proof Gainz

Fri, 13 Feb 2026 08:00:00 -0500

Protein is essential for firefighter performance, recovery, and long-term health. But how it is distributed, timed, and sourced often does not match the physical demands of training and shift work. In this solo episode of Fueling Fire, host Megan Lautz breaks down how much protein firefighters need based on common goals, practical ways to structure protein intake using food and on-the-go options during long shifts, and how to choose protein powders and bars that support performance without unnecessary hype.

What You Need to Know About the Honor Act and PSOBs

Thu, 12 Feb 2026 08:00:00 -0500

During this episode of APS Radio, host Jim Burneka welcomes guest Julie Paidar. The two discuss the recent passage of the Honor Act. Paidar shares the significance of the legislation, which recognizes occupational deaths due to firefighter cancer as line-of-duty deaths. She also offers details about how to go about filing claims for Public Safety Officers Benefits (PSOBs).

Beyond policy, the two share personal journeys of resilience—from navigating injury and recovery to balancing family life with public service. Burneka opens up about his wellness initiatives, podcasting experiences, and the emotional significance of firefighter memorials, while Paidar reflects on honoring loved ones and the importance of community.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

From the Firehouse to the Finish Line: Dennis Livoli's Story

Tue, 10 Feb 2026 11:29:27 -0500

On this episode of The C.A.N. Report, veteran firefighter Dennis Livoli, lieutenant-paramedic with the Derry (NH) Fire Department talks about his 20-plus years of experience serving the community and his personal journey preparing to run the Boston Marathon. He addresses the deep connection between his firehouse family and the community, the evolving challenges within the fire service, and the importance of mentorship and youth programs. Livoli also explains his commitment to raising funds for the Last Call Foundation, a nonprofit dedicated to firefighter health and safety research, honoring those lost in the line of duty.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

How Kepra Jack's Mission Can Help You

Tue, 10 Feb 2026 11:00:00 -0500

In this episode of We Can't Believe They Gave Us a Show, hosts Nick and Jim welcome guest Kepra Jack, the cofounder, owner, and director of operations at HeartFit for Duty. They discuss how Kepra got involved with the fire service and the origins of the organization. They also touch on the National Fire Protection Association (NFPA), her involvement with the Science Alliance/Science to the Station conference, and more.

The conversation also explores challenges around retiree health care, the importance of peer support programs, and the need for better communication between departments and their members during medical leave or retirement. Kepra shares insights emphasizing the importance of maintaining health screenings and early detection for firefighters, particularly after retirement, when many are diagnosed with advanced conditions.

This podcast is brought to you by FirehouseFurniture.com, www.FirehouseFurniture.com

Mike Dugan on Leaving a Legacy

Thu, 05 Feb 2026 08:00:00 -0500

In this episode of Mental Health Monthly, hosts Dan Degryse and Chris Muscle welcome Mike Dugan, a veteran FDNY captain. Dugan opens up about his decades-long career in the fire service, and goes back to his beginnings as a volunteer. Reflecting on his firsthand experience at Ground Zero on September 11, 2001, Dugan shares the chaos, trauma, and lasting impact that day had on him and his family. He discusses the crucial role of mental health support, highlighting his own journey through therapy and the importance of seeking help before reaching a breaking point. From his award-winning roof rope rescue to mentoring new firefighters on the emotional and tactical demands of the job, Dugan reveals what it means to serve with heart and integrity.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

The Gritty Realities of Firefighting

Fri, 30 Jan 2026 04:00:00 -0500

On this episode of Multiple Calls, host Scott Hewlett and guest Kyle Romagus take a closeup look at firefighting training and experience. Beyond textbook knowledge, the discussion addresses the critical importance of understanding fire behavior, recognizing dangerous conditions, and thinking strategically under pressure. The speakers emphasize the value of mentorship, hands-on experience, and continuous learning to prepare firefighters for the unpredictable challenges they’ll face.

The Raw Truth About Firefighter Cancer and Burnout

Thu, 29 Jan 2026 07:00:00 -0500

In this episode of Five After Midnight, host Stephanie White, editor in chief of Firefighter Nation, welcomes guest Paul Shoemaker, a Colorado firefighter and paramedic. Shoemaker shares his battle with aggressive non-Hodgkin’s lymphoma amid a demanding fire service career. Diagnosed in 2025, Shoemaker details how relentless stress, sleeplessness, and workplace toxicity took a heavy toll on his mental and physical health, ultimately affecting his body's ability to fight cancer. Despite rigorous efforts to avoid carcinogens and maintain health, he reveals how burnout and poor firehouse culture play a critical but overlooked role in firefighter wellness. He emphasizes the urgent need for holistic approaches to create healthier, supportive firehouse environments.

From Volunteer to Educator: Sean Duffy

Tue, 27 Jan 2026 07:00:00 -0500

On this episode of The C.A.N. Report, host Mike Goldstein welcomes Sean Duffy. Duffy shares his journey from volunteering at a Florida firehouse to becoming a respected firefighter and educator in Michigan. The Ann Arbor firefighter opens up about the challenges of starting over in a new state, navigating the realities of fire service, and the critical importance of humility and reflection. He emphasizes building a strong, supportive fire service culture where respect, continuous learning, and effective communication thrive.

The Untold Value of Being a Firefighter Dad

Thu, 22 Jan 2026 07:00:00 -0500

In this episode of Beyond the Headlines, host Chris Marella is joined by Keith Schumacher, author of The Bell You Can’t Afford to Miss, about an aspect of firefighting often overlooked: the emotional and social challenges. Schumacher shares his journey navigating the pressures of being “all in” on the job while recognizing the need to invest in family and community, especially through volunteering at his child’s school. Their conversation highlights the struggle firefighters face they're stepping back and don't want to feel like they're betraying their team. Schumacher explains how finding new avenues of involvement can renew purpose and improve work-life balance. During the discussion they also tackle the dynamics around firefighter dads volunteering and the importance of mentorship for kids.

Leadership and Unity in Firefighting: John Velez and Preston Lyons

Fri, 16 Jan 2026 10:00:00 -0500

In this episode of The Revolutionaries, hosts John Velez and Preston Lyons open up about their personal journeys through family challenges, career growth, and the complexities of fire service culture. They discuss the struggle of staying authentic both on and off the air, the pressures of social media, and the importance of meaningful mentorship within fire departments. Highlighting the need for unity over division, they critique the rise of controversy-driven content that fractures the fire service community and advocate for positive, solution-focused conversations. They also share invaluable advice for up-and-coming firefighters, encouraging them to overcome self-imposed limitations and embrace leadership roles at all levels.

Pioneering Wellness in Fire Station Design

Thu, 15 Jan 2026 07:00:00 -0500

In this episode of Igniting the Shift Within, Chief John M. Curd Jr. of Riviera Beach (FL) Fire Rescue speaks with host David Dachinger about the often-overlooked complexities of fire station design. Prioritizing contamination reduction, contagion control, safety, efficiency, and firefighter well-being, Chief Curd shares how he’s pioneering a shift in mindset within his department and the industry.

Together, they discuss the pressing health concerns that firefighters face, explore innovative solutions that enhance wellness, and uncover the motivations behind the new fire station that pays homage to the past while embracing the future. How do you balance comfort and functionality in sleeping quarters? What strategic plans have been put in place to combat issues like diesel particulate exposure?

One Fire Chief’s Candid Approach to Leadership, Mental Health, and Service

Tue, 13 Jan 2026 10:00:00 -0500

Firefighter Nation welcomes The C.A.N. Report, hosted by Michael Goldstein, who describes the show as "a mission to bring the fire service and first responder community of New Hampshire to the masses." This episode delivers a compelling conversation centered on leadership, brotherhood, and the often-unspoken mental health realities that first responders face. The guest, Samson "Mufasa" DeSessa, is a seasoned U.S. Air Force veteran and fire chief with over three decades of service. DeSessa provides personal insights drawn from his diverse military and fire service career.

After the Fire: One Family’s Experience with Loss, Healing, and Resilience

Tue, 13 Jan 2026 07:00:00 -0500

On this episode of We Can't Believe They Gave Us a Show, hosts Nick Magoteaux and Jim Burneka welcome guests Eileen and her daughter Kat Bellew. Eileen Bellew shares the raw and moving story of how their lives were changed by the tragic loss of Eileen’s husband John, a New York City firefighter who died in the Bronx Black Sunday Fire, 21 years ago.

They recount the harrowing moments of that January day, the agonizing uncertainty, and the crushing aftermath of grief compounded by a long and complex criminal trial. The conversation explores the lasting impact on their family—children grappling with PTSD, a mother’s hypervigilance, and the struggle to find peace amid relentless pain. Eileen discusses her upcoming memoir, offering insight into widowhood and raising four children after tragedy.

Pre-Workout Supplements and Nutrition Strategies for First Responders

Fri, 09 Jan 2026 07:00:00 -0500

In this episode of Fueling Fire, host Megan Lautz welcomes performance dietitian Diana Nguyen, who breaks down what pre-workout powders actually do and why most people are chasing a buzz instead of real fuel. They cover caffeine dosing, proprietary blends, safety risks, and smarter alternatives that actually work for first responders.

The host and guest also debunk common myths, explain the actual benefits and risks of popular ingredients like caffeine, creatine, and beta-alanine, and highlight the importance of proper dosing and timing. They also share tips on how to interpret supplement labels, assess third-party testing, and avoid overstimulation that can compromise focus and sleep.

On Retirement: Mental Health, Transition, and Life Beyond the Firehouse

Thu, 08 Jan 2026 11:00:00 -0500

In this episode of Mental Health Monthly, hosts Dan Degryse and Chris Muscle discuss the complexities of retiring from the fire service. They share their personal journeys navigating the physical, emotional, and mental shifts that come with hanging up the helmet. The hosts also discuss critical topics like managing health risks, including cancer and heart issues, improving post-retirement sleep patterns, and the importance of intentionality in cultivating meaningful relationships beyond the firehouse.

One Firefighter’s Journey Through Cancer Diagnosis, Anxiety, and Survival

Thu, 08 Jan 2026 07:00:00 -0500

In this episode of APS Radio, host Jim Burneka talks about his own experience living with cancer. He offers insight on the mental toll cancer takes, including the crippling fear of recurrence that can grip survivors from year to year. Burneka emphasizes the importance of trauma-informed support, mentorship from fellow firefighters who understand the unique challenges of a diagnosis. Beyond the struggle, Burneka offers hope, urging listeners to refocus on what truly matters and live fully despite uncertainty.

Find more support through the Firefighter Cancer Support Network (FCSN): www.FirefighterCancerSupport.org, 866-994-3276, and the University of Miami Firefighter Cancer Initiative: https://umiamihealth.org/en/sylvester-comprehensive-cancer-center/research/firefighter-cancer-initiative.

The Three Pillars of Resilient Leadership

Thu, 18 Dec 2025 07:00:00 -0500

In this episode of Igniting the Shift Within, host David Dachinger welcomes Nicholle Brock, a captain with Atlanta (GA) Fire Rescue Department. During their discussion, they explore the critical themes of leadership and Brock addresses the silent suffering often experienced in the fire service, which she also discusses in her book, Brick by Brick: Building Resilience in Chaos and Kindness.

Brock, a seasoned professional with over two decades of experience, shares her journey in the fire service and the motivations behind her leadership style. She tackles the unique challenges she faces as a female leader and offers insights into breaking the silence surrounding mental wellness. She also looks at the power of leadership that listens, leads from the front, and mentors with goal-setting to reshape careers and departments.

APS Radio: Possible Layoffs After Grant Loss

Thu, 11 Dec 2025 07:00:00 -0500

Seth Haley, president of Trotwood (OH) Firefighters Local 4024 joins host Jim Burneka on this episode of APS Radio. They discuss the proposed layoffs of five firefighters from the City of Trotwood and the SAFER grant they were part of, which expired in February 2025. The conversation addresses the implications for community safety, staffing shortages, and firefighter morale—especially amidst rising call volumes and fire incidents. Haley sheds light on internal department dynamics, nonessential roles, and legal protections around layoffs. They emphasize the urgent need for community support and open dialogue with city leadership.

Fighting Seasonal Blues: How Firefighters Can Combat Holiday Depression

Tue, 09 Dec 2025 11:29:54 -0500

On this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome their longtime friend Jen Cramer (FirmFoundationCC.com/). The three tackle the real challenges of seasonal depression in the firefighting community. As the days get darker and the holidays approach, many firefighters face isolation, grief, and stress. Cramer, a licensed therapist in Ohio, shares practical advice, from embracing heated apparel for wintertime activity to using light therapy and vitamin D supplements. During their discussion, they also emphasize the value of including retirees in the firefighting family to help combat loneliness.

The Best Career Ever: The Power of Connection in Firefighting

Thu, 04 Dec 2025 11:00:00 -0500

In this episode of Mental Health Monthly, Dan Degryse and Chris Muscle discuss what makes firefighting more than just a job. Beyond the risks and stress, they celebrate the unique camaraderie that fuels their passion for the fire service. Reflecting on decades of experience, they explore how mental health isn’t just about struggles but also about positivity and connection.

With stories of mentorship, daily rituals like shared chores, and the importance of intentional relationships, they highlight how staying engaged with colleagues and loved ones strengthens resilience. They also tackle current challenges, including recruitment difficulties and rising workplace stress, offering practical perspectives from personal and family experiences.

Presence Over Pride: A Lesson in Balance

Thu, 04 Dec 2025 07:00:00 -0500

In this episode of Beyond the Headlines, firefighter and paramedic Brent Thorne shares his deeply personal journey of balancing a demanding fire service career with family life. After 13 years in the field and a prior stint in the Navy, Thorne reveals how his hyper-fixation on work almost cost him his marriage. From struggles maintaining connection during deployments to hitting a breaking point that led to a six-month withdrawal for personal reset, he discusses the crucial importance of being present at home. He emphasizes the difference between identifying as a firefighter and investing in family first, encouraging open conversations and intentionality to nurture relationships. He also touches on the value of counseling and redefining successful balance.

Firefighter Health: Decontamination, Gear Safety, and Cancer Prevention

Thu, 20 Nov 2025 07:00:00 -0500

In this episode of Igniting the Shift Within, David Dachinger sits down with Tonya Herbert, owner of Thin Red Line Decon and Florida PPE Services. The discussion reveals critical insights into firefighter health and wellness, with regard to decontamination. Herbert shares her unique journey from fire station design to creating innovative cleaning products specifically for firefighters. She spotlights the hidden dangers lurking in turnout gear and the evolving landscape of PFAS “forever chemicals.”

With research linking firefighting to cancer, neurological diseases, and reproductive risks, she emphasizes the urgency of proper gear maintenance, preliminary exposure reduction, and adherence to NFPA 1851, Standard on Selection, Care, and Maintenance of Protective Ensembles for Structural Fire Fighting and Proximity Fire Fighting.

Herbert also offers practical steps for improving on-scene decontamination. She highlights underappreciated threats like helmet and glove contamination and introduces game-changing products like responder wipes and gear encapsulation bags.

This podcast is brought to you by Firehouse Furniture. https://www.FirehouseFurniture.com

Optimizing Sleep, Nutrition, and Training for Peak Performance

Fri, 14 Nov 2025 07:00:00 -0500

In this episode of Fueling Fire, host Megan Lautz welcomes expert guests Vanessa Frost-Piedrahita and Annette “AZ” Zapp. They discuss the essentials of firefighter wellness, and preview their upcoming “Firefighter Strong” workshop at FDIC 2026. They break down the critical role of sleep, offering practical strategies for maximizing rest amid unpredictable shifts and calls. The discussion covers nutrition tactics tailored to first responders’ unique demands, including smart pre- and post-workout snacking and the value of a well-stocked “go bag.” They also tackle training—how frequency, intensity, and recovery must align to help first responders avoid injury and burnout, especially after rough nights.

This podcast is brought to you by FirehouseFurniture.com. https://www.firehousefurniture.com

The Honor Act: Why Supporting This Bill Matters to Firefighter Families

Thu, 13 Nov 2025 07:00:00 -0500

In this episode of APS Radio, host Jim Burneka focuses on educating listeners on the importance of passing the Honor Act legislation. The Honor Act is a bipartisan bill that would extend the Public Safety Officers Benefits Program to families of firefighters who die from job-related cancer. This episode features Cyndi Westfall, Jay Leach, and Julie Paidar, firefighter spouses who have each experienced such a loss.

Use this link to find your members of Congress to reach out about this important issue: https://www.congress.gov/members/find-your-member

URGENT:

The Honoring Our Fallen Heroes Act is currently included in the Senate’s version of the National Defense Authorization Act (NDAA). It is NOT included in the House’s version of the NDAA. Senate and House Armed Services Committee members are currently in discussions to determine what stays in (and what is removed from) the final, reconciled 2026 NDAA.

As members of Congress meet this week (week of November 9, 2025) and possibly into next week to finalize the 2026 NDAA, please reach out to your representative ASAP:

Mention that the Honoring Our Fallen Heroes Act is currently in the Senate’s version of the NDAA.
Request that House members keep the Honoring Our Fallen Heroes Act in the final 2026 NDAA.
Ask your representative to personally reach out to Rep. Jim Jordan and House leadership to ensure that they keep the Honoring Our Fallen Heroes Act in the final NDAA. These members of Congress can affect the final decision.

House Judiciary Committee Chairman: Jim Jordan (R-OH)
Speaker of the House: Mike Johnson (R-LA)
Majority Leader: Steve Scalise (R-LA)
Minority Leader: Hakeem Jeffries (D-NY)
Majority Whip: Tom Emmer (R-MN)
Minority Whip: Katherine Clark (D-MA)

None of us think we’ll get cancer. Unfortunately, you or someone you know may face cancer. Please take a few minutes to reach out to your representative. You may unknowingly be helping your own family or a fellow firefighter in the future.

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

One Firefighter's Journey to Becoming a Behavioral Health Advocate

Tue, 11 Nov 2025 04:00:00 -0500

During this episode of We Can’t Believe They Gave Us a Show, hosts Nick Magoteaux and Jim Burneka welcome guest Frank Leto, the recently retired deputy director of the Counseling Service Unit (CSU) for FDNY. Leto works diligently with the IAFF's Peer Support Program. He discusses his experience becoming part of the CSU, peer support before and after 9/11, and various other deployments. His stories honor fallen brothers and sisters while emphasizing that saving lives isn’t only about fires but also about lifting each other out of dark places. Now in retirement, Leto is focused on mentoring the next generation and sharing the powerful lessons he’s learned.

This podcast is brought to you by FirehouseFurniture.com. https://www.firehousefurniture.com

Galls CEO Mike Fadden on Elevating Firefighter Gear and Launching FireAuthority.com

Wed, 05 Nov 2025 07:00:00 -0500

For the latest Product Spotlight, Firefighter Nation Editor in Chief Stephanie White sits down with Mike Fadden, CEO of Galls, a trusted name serving first responders for over 60 years. Fadden shares how Galls evolved from a catalog company into a multichannel distributor, dedicating itself to law enforcement, EMS, and with renewed focus on firefighters. Highlighting recent moves, including acquiring Phoenix Safety Outfitters and partnering with Lion—the industry leader in turnout gear—Fadden addresses Galls’s commitment to supplying only the highest-quality life-saving equipment. They discuss the launch of FireAuthority.com, a firefighter-specific online platform and catalog designed to streamline gear ordering and reflect on the unique needs of the fire service community. Fadden emphasizes customer care with his personal touch, even sharing his direct email address with buyers.

This podcast is brought to you by The Fire Authority – Powered by Galls: fireauthority.com.

Mental Health Monthly: Triumph Through Tragedy: John Walters’ Journey from FDNY Rescue 1 to Resilience and Renewal

Tue, 04 Nov 2025 07:00:00 -0500

In the latest episode of Mental Health Monthly, Dan DeGryse and Chris Muscle sit down with John Walters III, retired FDNY firefighter, and former chief of the Port Washington (NY) Fire Department. During their discussion, the three explore the guest’s journey through devastating injury, personal loss, and rebuilding life after tragedy. Walters shares candid insights about the July 2006 accident that led to the loss of his right leg and severe challenges with his left, the emotional toll of divorce, and the complexities of parenting while adapting to his new reality. More than a story of hardship, his message focuses on resilience, peer support, and the strength found in connection. From navigating hospital stays and phantom pain to finding purpose with organizations like Sons of the Flag, Walters embodies how to face adversity head-on without letting it define his identity.

This podcast is brought to you by FirehouseFurniture.com.

Beyond the Headlines: Leadership, Change, and Building Resilience in the Fire Service

Thu, 23 Oct 2025 07:00:00 -0400

Beyond the Headlines: Leadership, Change, and Building Resilience in the Fire Service

In this episode of Beyond the Headlines, host Chris Marella sits down with Nicholle Brock, firefighter, author, and leadership coach. They talk about the culture shifts reshaping today’s fire service. Brock brings honest stories from the line: the tough calls, the lessons learned, and the moments that redefine leadership. She opens up about accountability and mentorship, and she talks about what inspired her to write B.R.I.C.K. by B.R.I.C.K.: Building Resiliency in Chaos and Kindness by Being Resilient in Conflict and Kinship. Together, they explore how leaders can support firefighters facing unseen struggles while they listen better and bridge generational gaps.
Brought to you by Firehouse Furniture: https://www.FirehouseFurniture.com and Unimac: https://www.AllianceLaundry.com/fire

APS Radio: Firefighters and the Fight for Rest

Tue, 21 Oct 2025 07:00:00 -0400

APS Radio: Firefighters and the Fight for Rest

Firefighters are built to push through anything, but at what cost? In this episode of APS Radio, host Jim Burneka sits down with Dr. Kellie O’Dare, executive director of the Second Alarm Project and deputy executive director at UCF RESTORES, to break down the real impact of the extended firefighter workweek. From chronic sleep deprivation and PTSD to burnout, recruitment, and family life, Dr. O’Dare explains why it’s time the fire service rethinks the 56-hour standard and moves toward healthier, evidence-based shift models like the 24/72. The conversation dives into the science behind sleep, the culture that stigmatizes rest, and the growing movement toward a “fourth platoon” workweek that prioritizes recovery and resilience.

Brought to you by Firehouse Furniture: https://www.FirehouseFurniture.com and Unimac: https://www.AllianceLaundry.com/fire

Product Spotlight: How Home Fire Sprinklers Save Lives and Protect Firefighters

Thu, 16 Oct 2025 13:30:00 -0400

Product Spotlight: How Home Fire Sprinklers Save Lives and Protect Firefighters

For the latest Product Spotlight, we welcome Peg Paul, of the Home Fire Sprinkler Coalition, for a robust conversation about the crucial role home fire sprinklers play in modern fire safety. Over time, home construction and homes’ contents have evolved. And today’s fires today spread faster, becoming deadly in as little as two minutes. The discussion touches on the ways sprinklers don’t just protect residents, including vulnerable populations and pets, they also significantly reduce the dangers firefighters face, lowering exposure to toxic smoke and carcinogens. The guest explains the coalition’s unique educational tools, like the Impact Tool and a virtual reality experience designed to support fire officials and code decision makers in advocating for sprinkler requirements in new home construction. She highlights how developer incentives make sprinklers more affordable and practical while emphasizing community risk reduction. This discussion offers firefighters, policymakers, and the public essential insights about why investing in home fire sprinklers is critical to life safety and firefighter health.

Igniting the Shift Within: Strategies to Battle Stress, Conquer Cortisol, and Maximize Detox

Thu, 16 Oct 2025 07:00:00 -0400

Igniting the Shift Within: Strategies to Battle Stress, Conquer Cortisol, and Maximize Detox

Host David Dachinger welcomes Dr. Angela Mazza, from the Metabolic Center for Wellness. They discuss the endocrine challenges firefighters face and the ways these challenges go beyond putting out fires. They’re also about managing stress, cortisol levels, and the impact of occupational toxins. The discussion covers the ways late-night calls impact firefighters’ recovery and energy, as well as the hidden dangers of PFAS that can disrupt hormone balance. Mazza shares practical strategies for detoxification, stress reduction, boosting testosterone, and managing obesity.

Brought to you by Firehouse Furniture ( FirehouseFurniture.com ) and Unimac (AllianceLaundry.com/fire )

Igniting the Shift Within:
https://www.podpage.com/igniting/

Dr. Mazza’s Links:
Website: metaboliccenterforwellness.com
Facebook: https://www.facebook.com/profile.php?id=100063529392493
Instagram: https://www.instagram.com/metaboliccenterforwellness/
LinkedIn: https://www.linkedin.com/in/dr-angela-mazza-743796bb/

Listen/Watch the full episode:
https://www.facebook.com/firefighternation
https://www.youtube.com/@FirefighterNationHQ
https://www.firefighternation.com/podcasts/

We Can’t Believe They Gave Us a Show: Inside the Firefighter Health & Wellness Conference

Tue, 14 Oct 2025 16:00:00 -0400

We Can’t Believe They Gave Us a Show: Inside the Firefighter Health & Wellness Conference

In episode 12 of We Can’t Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux discuss this year’s Firefighter Health & Wellness Conference, happening October 15-17 at the Greene County Expo Center in Xenia, Ohio. This isn’t your average conference—it’s a combination of hard-hitting presentations from experts like Dena Ali, who tackles the real causes of firefighter suicide, and Rick Cheatham, whose incredible journey of resilience sets the tone for the event. Attendees will hear about cutting-edge neurofeedback therapy, cancer prevention, peer support strategies, and the benefits of a 24/72 shift schedule. In addition to an impressive speaker lineup the conference will offer unique experiences like equine therapy, duckpin bowling, axe throwing, and a raffle for a handcrafted barrel sauna.

Brought to you by Firehouse Furniture ( FirehouseFurniture.com ) and Unimac (AllianceLaundry.com/fire )

Fueling Fire: Mastering Struggle Meals, Fast Food, and On-the-Go Fueling

Fri, 10 Oct 2025 07:00:00 -0400

Fueling Fire: Mastering Struggle Meals, Fast Food, and On-the-Go Fueling

In this episode of Fueling Fire, dietitian Megan Lautz breaks down practical nutrition strategies designed specifically for first responders juggling unpredictable shifts and high-stress jobs. She introduces the concept of "struggle meals"—quick, portable options like fast food, frozen meals, and go bag snacks that serve as reliable nutrition backups when you have limited time and energy. Lautz offers realistic advice on choosing high-protein, high-fiber fast-food options from places like Chipotle and Chick-fil-A, and explains how freezer meals and meal prep companies can support sustained energy during demanding shifts. She also emphasizes the importance of properly stocked go packed with durable, nutrient-rich snacks that help first responders avoid unhealthy binges after delayed meals. Lautz also shares insights on managing caffeine and sugar intake. She highlights how tailored nutrition can reduce injuries and boost performance on the job.

Brought to you by Firehouse Furniture ( FirehouseFurniture.com ) and Unimac (AllianceLaundry.com/fire )

Mental Health Monthly: A Year-Round Observance of Suicide Prevention in the Fire Service

Tue, 07 Oct 2025 07:00:00 -0400

Mental Health Monthly: A Year-Round Observance of Suicide Prevention in the Fire Service

In this episode of Mental Health Monthly, hosts Dan DeGryse and Chris Muscle confront the tough realities of suicide prevention in the fire service, stressing that awareness can’t be limited to September’s official observance of the struggle. Drawing from personal experiences and hard data, they highlight the urgent need for ongoing education on suicide prevention, intervention, and postvention. They challenge departments to embed mental health training starting in the academy and to foster open conversations that dismantle stigma. This means at the station, among peers, and at home. Throughout their candid discussion, they explore protective factors like camaraderie, purpose, and problem-solving that strengthen resilience. This episode calls on fire service leaders and members to normalize mental health talks, prioritize education annually, and support each other proactively.

Brought to you by Firehouse Furniture ( FirehouseFurniture.com ) and Unimac (AllianceLaundry.com/fire )

Igniting the Shift Within: Ditch the Drama and Fight Fire with Focus

Thu, 18 Sep 2025 04:00:00 -0400

Igniting the Shift Within: Ditch the Drama and Fight Fire with Focus

In this episode of Igniting the Shift Within, host David Dachinger speaks with guest Greg Kruger, founder and leadership coach at Forgotten Truth Coaching. Kruger specializes in the connection between neurology and physiology. They discuss the crucial role of language under pressure, especially for firefighters on the front lines. They also explore how the words you choose can influence not only your communication but also the outcomes of high-stress situations. Listen to learn how to master your breath so that you can directly influence your nervous system and emotional state. Discover the power of “choice” vs. “obligation” and how shifting your language can foster clearer connections with your team. To access the breathwork Kruger speaks about in this episode, go to insighttimer.com/gregkruger, and start with “You Are the Answer.”

APS Radio: Inside the Firefighter Cancer Initiative

Thu, 11 Sep 2025 07:00:00 -0400

APS Radio: Inside the Firefighter Cancer Initiative

In this episode of APS Radio, Jim Burneka sits down with Dr. Alberto Caban-Martinez, professor of public health sciences at the University of Miami. Dr. Caban-Martinez discusses how the Firefighter Cancer Initiative (FCI) came to be and what type of research he would like to focus on in the future. Dr. Caban-Martinez also shares the findings on the University of Miami’s electric vehicle firefighter study. Lastly, Dr. Caban-Martinez discusses the International Fire Service Cancer Symposium. More information on the Firefighter Cancer Initiative can be found here: https://umiamihealth.org/en/sylvester-comprehensive-cancer-center/research/firefighter-cancer-initiative

We Can't Believe They Gave Us This Show: Forgiveness and Faith with Rick Cheatham

Tue, 09 Sep 2025 04:00:00 -0400

Hosts Nick Magoteaux and Jim Burneka speak with Anaheim Fire Captain (Ret.) Rick Cheatham about forgiveness and faith. Rick speaks about his past addictions, his son's murder, and a fall that resulted in paralysis. Be prepared to go for a ride as Rick walks you through his adversities and how he was able to navigate through those difficulties.

Rick can be contacted at: rkconsulting292@gmail.com or at www.RickCheatham.com

Tickets to see Rick in Beavercreek: www.ExoticBeavercreek.com

Beyond The Headlines: Challenging Tradition with Jim Burneka

Fri, 05 Sep 2025 07:00:00 -0400

Beyond The Headlines: Challenging Tradition with Jim Burneka

In this episode of Beyond the Headlines, hosts Chris Marella and Angie Bishop welcome Jim Burneka. Burneka takes aim at a long-standing fire service tradition—the stair climb fundraiser. While honoring fallen firefighters remains vital, he exposes the hidden risks of wearing contaminated gear during these events. Highlighting the presence of cancer-causing chemicals, even in new gear, and the incomplete effectiveness of cleaning, he calls for safer practices like using purpose-built training gear or weighted vests to pay tribute without unnecessary exposure. Beyond the stair climb, Burneka shares insights on retirement, ongoing wellness initiatives, and how embracing creativity and authenticity can reshape firefighter culture.

The Revolutionaries: A Working Chief’s Perspective

Thu, 04 Sep 2025 07:00:00 -0400

The Revolutionaries: A Working Chief’s Perspective

In this episode of The Revolutionaries, hosts John Velez and Preston Lyons welcome guest Dave Mellen. Mellen shares his journey from company officer to chief, revealing the challenges and rewards of staying connected to the fireground while managing administrative duties. Mellen discusses the delicate balance between firefighting and EMS, emphasizing the need to treat both with equal dedication and professionalism. He opens up about the growing disconnect between fire chiefs and line firefighters, advocating for transparent communication and shared understanding to bridge that divide.

Drawing from his passion for realistic training through Valor Fire Training, Mellen highlights how stress inoculation and authentic scenarios prepare firefighters for the unpredictability of the job. Listen to gain valuable leadership insights, including the application of just culture and the importance of involving crews in policy decisions.

Mental Health Monthly: Tim Gibbons on Overcoming Addiction and Building a Life of Strength

Tue, 02 Sep 2025 07:00:00 -0400

Mental Health Monthly: Tim Gibbons on Overcoming Addiction and Building a Life of Strength In this episode of Mental Health Monthly, hosts Dan DeGryse and Chris Muscle sit down with Tim Gibbons, a retired Chicago Fire Department battalion chief, to explore his remarkable 40-year journey in recovery. Gibbons shares candid insights into battling alcoholism while rising through the ranks from firefighter to chief, all while building a successful business and family life. He addresses the challenges of denial, the courage required to seek help, and the vital role of peer support and professional guidance in sustaining long-term recovery. The conversation highlights the power of vulnerability, setting boundaries, and the importance of positive connections. (Those connections make up the “kitchen table talk” that supports change.) Listeners will gain a hopeful perspective on recovery, not as a loss but a reclaiming of life, purpose, and self-worth.

Igniting the Shift Within: Crack the Code to Better Sleep

Thu, 21 Aug 2025 07:00:00 -0400

Igniting the Shift Within: Crack the Code to Better Sleep This episode of Igniting the Shift Within dives into the gritty reality of sleep for firefighters. Dr. Leah Kaylor, an FBI sleep expert for over 5 years, shares the intel you need to crush fatigue and fire up your performance. We’ll tackle the hard truths about sleep—quick fixes that fail, harnessing caffeine’s real impact, and how to battle booze-breathing sleep demons. Discover the ultimate wind-down routine and explore the best sleeping position for maximum recovery. Get ready for real talk on taking back your nights and optimizing those 24-hour shifts. Expect practical tips, powerful insights, and three no-nonsense takeaways that you can implement tonight. The Full Episode https://www.facebook.com/firefighternation https://www.youtube.com/@FirefighterNationHQ https://www.firefighternation.com/podcasts/ Igniting the Shift Within https://www.podpage.com/igniting/ Show Resources Mentioned in the Episode Sleep Diary: https://www.podpage.com/igniting/p/sleep-diary/ EMDR Therapy: emdria.org Brainspotting Therapy: brainspotting.com Dr. Leah Kaylor Website: drleahkaylor.com Instagram: https://www.instagram.com/drleahkaylor/ LinkedIn: https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/ Other links: https://www.youtube.com/@Dr.LeahKaylorShorts https://www.youtube.com/@DrLeahKaylor https://www.tiktok.com/@drleahkaylor

APS Radio: Wendy Norris on Healing, Service, and the First Responder Health & Wellness Symposium

Thu, 14 Aug 2025 07:00:00 -0400

APS Radio: Wendy Norris on Healing, Service, and the First Responder Health & Wellness Symposium On this episode of APS Radio, Wendy Norris, founder and president of the Texas Line-of-Duty-Death task force, discusses her own near-miss accident and how that led her to create the Texas LODD task force. She discusses the emotional and physical challenges first responders face, including mental health struggles, cancer risks, and cardiac issues, inspired by her late husband’s line-of-duty death. Norris explains how this legacy sparked the upcoming John P. Norris Memorial First Responder Health & Wellness Symposium in Pflugerville, Texas, from September 26 to 28. The event, which runs September 26-28, 2025, will address holistic wellness for firefighters and EMS workers. Learn more about the Texas LODD Task Force at texasloddtaskforce.com. Learn about the John P. Norris Memorial First Responder Health & Wellness Symposium at firstrespondersymposium.com.

We Can't Believe They Gave Us a Show: Dena Ali on Mental Health, Peer Support, and Creating Culture Change

Tue, 12 Aug 2025 07:00:00 -0400

We Can't Believe They Gave Us a Show: Dena Ali on Mental Health, Peer Support, and Creating Culture Change

In this episode of We Can’t Believe They Gave Us a Show, Jim Burneka and Nick Magoteaux sit down with Dena Ali to discuss her groundbreaking work in first responder mental health. Ali shares her journey from struggling with depression and suicidal thoughts to authoring Hope Out of Darkness (Fire Engineering), a comprehensive book on resilience, peer support, and wellness tailored for the fire service.

As program manager for the First Responder Center for Excellence, Ali develops innovative training and resources that tackle tough, often overlooked topics: organizational culture, psychological safety, and interpersonal relationships. Ali’s candid stories and practical strategies offer a fresh perspective aimed at transforming fire service culture and saving lives. Tune in to learn why this isn’t just another mental health talk—it’s a call for real change.

Fueling Fire: Nutrition Strategies for Cancer Risk Reduction in Firefighters

Fri, 08 Aug 2025 07:00:00 -0400

Fueling Fire: Nutrition Strategies for Cancer Risk Reduction in Firefighters

In this episode of the Fueling Fire podcast, Megan Lautz sits down with oncology dietitian Taylor Janulewicz to tackle cancer risk reduction in the fire service through nutrition. Firefighters face a daunting cancer risk—accounting for up to 70% of line-of-duty deaths—largely due to carcinogen exposure. Taylor breaks down the top three dietary culprits linked to increased cancer risk: red and processed meats, and alcohol, offering realistic guidelines for reduction without sacrificing quality of life. They also debunk myths around sugar’s role in cancer, emphasizing moderation and performance needs for first responders. Taylor shares critical advice for those diagnosed with cancer, highlighting the importance of specialized oncology dietitians who understand the unique challenges of treatment and nutrition. The conversation provides practical, evidence-based nutrition advice tailored to firefighters’ lifestyles, with a focus on sustainable changes that support long-term health and resilience on and off shift.

Point of Origin: Navigating Generational Shifts and Mentorship

Thu, 07 Aug 2025 04:00:00 -0400

Point of Origin: Navigating Generational Shifts and Mentorship

In this inaugural episode of the Point of Origin podcast, hosts Billy Hux and Bobby Drake, joined by Firefighter Nation’s managing editor Stephanie White, unpack the evolving challenges within the fire service. They explore how generational gaps affect leadership, training, and team cohesion, emphasizing the need for chiefs to understand the unique learning styles and communication habits of younger firefighters. The conversation highlights the impact of societal shifts (like the pandemic) on new recruits and the importance of investing in every firefighter, whether they plan a five-year tenure or a lifelong career. Personal stories of mentorship reveal how pivotal guidance and self-reflection can unlock potential and bridge divides. The hosts call for a return to a people-centered approach, focusing on building interpersonal skills alongside technical proficiency.

Mental Health Monthly: Facing Near-Misses and Navigating Mental Health and Vulnerability

Tue, 05 Aug 2025 04:00:00 -0400

Mental Health Monthly: Facing Near-Misses and Navigating Mental Health and Vulnerability In this episode of Mental Health Monthly, Dan DeGryse and Chris Muscle talk about the often-overlooked impact of near-misses and losses in the fire and military services. Drawing from over 30 years with the Chicago Fire Department and military combat experience, they discuss how critical incidents shape mental health beyond the visible scars. DeGryse opens up about a haunting near-miss from early in his career and the personal trauma tied to his father’s suicide attempt, revealing the weight that so many of those in service carry quietly every day. They unpack the stigma around vulnerability, the challenges of after-action reviews, and the importance of balancing critical reflection with grace and positive recognition.

Beyond the Headlines: Navigating Firehouse Culture and Rebuilding Relationships

Thu, 24 Jul 2025 07:00:00 -0400

Beyond the Headlines: Navigating Firehouse Culture and Rebuilding Relationships

In this episode of Beyond the Headlines, Alex Tanner shares his journey from frustration and isolation to finding connection and growth in the fire service. Starting as a second-generation volunteer with high expectations, Tanner confronted the reality of evolving firehouse cultures that feel less like family and more like fractured groups. His first article, "The Angry Young Fireman," candidly explores how unchecked passion and blunt honesty can damage relationships and stall careers. Tanner details his own wakeup calls—like ranking last in promotions despite strong skills—and the crucial lessons in humility and communication he’s learned since. He emphasizes that rebuilding trust requires restraint, respect, and meaningful engagement beyond just firefighting tactics.

Igniting the Shift Within: Faith, Fellowship, and Healing After Line-of-Duty Loss

Thu, 17 Jul 2025 08:30:00 -0400

Igniting the Shift Within: Faith, Fellowship, and Healing After Line-of-Duty Loss

David sits down with Retired Lt. Billy Kanych (Ret.) from the Yonkers Fire Department as he shares his firsthand account of a line-of-duty death during a devastating fire in 2009. Billy reflects on the profound lessons learned from that tragic night, including the heartbreaking loss of Firefighter Patrick Joyce and the injuries that changed his life. He discusses how his spirituality played a crucial role in his healing journey and reveals the innovations in firefighter safety that emerged in its wake. This episode is a powerful tribute to resilience and the unbreakable spirit of the firefighting community, offering insights and real-life experiences for firefighters committed to their craft. Don't miss this chance to learn and grow from the challenges that shape us all.

Listen/Watch the full episode:
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https://www.youtube.com/@FirefighterNationHQ
https://www.firefighternation.com/podcasts/

Igniting the Shift Within:
https://www.podpage.com/igniting/

Product Spotlight: Ricochet Gear, Fire Gear for the Real World

Thu, 17 Jul 2025 07:00:00 -0400

Product Spotlight: Ricochet Gear, Fire Gear for the Real World

In this conversation with Peter Askey of Ricochet Gear, hear how a Philadelphia-based manufacturer has revolutionized structural firefighting gear since 1999. Askey explains Ricochet’s commitment to mobility with their Maximum Mobility line, designed to reduce fatigue and improve safety through innovative features like bi-swing backs and knee gussets that enhance movement. The company’s dedication to customized gear solutions shines in their work on women-specific turnout sets, born from detailed surveys addressing fit issues often overlooked in the industry.

Askey also sheds light on evolving NFPA standards and the complexities of PFAS-free materials, detailing how these regulations impact gear longevity and manufacturing practices. Ricochet’s unique approach combines hands-on firefighter feedback with modern manufacturing precision, ensuring every piece fits both the mission and the individual.

Fueling Fire: Conditioning & Nutrition Strategies for Firefighter Recruits with Taylor Goodman

Fri, 11 Jul 2025 07:00:00 -0400

Fueling Fire: Conditioning & Nutrition Strategies for Firefighter Recruits with Taylor Goodman In this episode of the Fueling Fire podcast, Megan Lautz sits down with strength and conditioning expert Taylor Goodman to explore how fitness and nutrition programs are transforming firefighter recruit academies. Taylor shares her journey from working as a health educator on an Army base to managing wellness for Northern Virginia’s fire and EMS personnel. They delve into tailored PT testing modeled after military standards, incorporating strength, endurance, and mobility assessments to better prepare recruits for the demands of the fireground. Taylor emphasizes holistic wellness education—covering sleep, nutrition, injury prevention, and caffeine management—to support peak performance and recovery. They discuss the critical role of body composition analysis in shifting recruits from outdated BMI measures to more personalized strategies. Taylor also breaks down common challenges recruits face, the importance of recovery, proper mentoring, and practical nutrition advice for life on shift. This episode is a must-listen for fitness pros, academy instructors, and anyone invested in first responder health and readiness.

APS Radio: Balancing Legacy, Safety, and the Future

Thu, 10 Jul 2025 07:00:00 -0400

APS Radio: Balancing Legacy, Safety, and the Future

In episode 52 of APS Radio, host Jim Burneka sits down with Kentucky firefighter Chris Logan for a candid conversation about the evolving challenges of the fire service, especially when it comes to the next generation. They discuss their articles, "No Sons of Mine" & "Both Sons of Mine" Jim shares his personal struggle with the profession’s toll—occupational cancer, PTSD, hearing loss—and his hesitation about encouraging his young sons to follow in his footsteps. Chris responds thoughtfully, acknowledging those risks but emphasizing improvements in safety and mental health culture. They explore the delicate balance between protecting firefighters and preserving the courageous spirit that defines the job. Both agree that mentoring the upcoming generation is crucial and that firefighters need a sense of mission beyond retirement to maintain a fulfilling life. This episode highlights the tensions, hopes, and realities that shape families tied to firefighting, inviting listeners to reflect on what it means to serve safely and with purpose in today’s fire service.

We Can't Believe They Gave Us a Show: Firefighter David Dachinger Talks Retirement, Trauma, and Recovery

Tue, 08 Jul 2025 07:00:00 -0400

We Can't Believe They Gave Us a Show: Firefighter David Dachinger Talks Retirement, Trauma, and Recovery In this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome guest (and fellow podcaster) David Dachinger. Dachinger, the host of Igniting the Shift Within, talks about the challenging transition from frontline firefighting to retirement. He shares his personal journey of leaving emergency response, navigating the loss of purpose, and finding new meaning through peer coaching with 22Zero, an organization dedicated to healing trauma in first responders.

Beyond the Headlines: What We Can Learn from Failure in the Fire Service

Thu, 26 Jun 2025 07:00:00 -0400

Beyond the Headlines: What We Can Learn from Failure in the Fire Service

In this episode of Beyond the Headlines, guest Chris Logan shares a rare and candid perspective on embracing failure in the fire service. At 44, Logan challenged himself by attempting Georgia’s Smoke Divers program—a grueling test of physical and mental endurance designed for elite firefighters. Despite not completing the course, his journey revealed the ways in which failure is a catalyst for growth.

Logan explains how these experiences reshaped his approach to training and leadership, encouraging firefighters to take calculated risks in a controlled environment. He stresses the importance of fostering resilience, humility, and confidence among crews, especially younger firefighters, by normalizing failure as a valuable learning tool rather than something to fear.

Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire

Igniting the Shift Within: The Firefighter Sleep Crisis with Dr. Sara Jahnke

Thu, 19 Jun 2025 07:00:00 -0400

Igniting the Shift Within: The Firefighter Sleep Crisis with Dr. Sara Jahnke

Listen to the latest episode of Igniting the Shift Within for a wake-up call Host David Dachinger and guest Dr. Sara Jahnke examine the impact of shift work on firefighter health and performance. They cover various shift schedules and tactical napping strategies, navigating sleep at busy firehouses, and finding a consistent recovery routine.

Learn how to prioritize sleep amidst the demands of overtime and side jobs, and whether switching shift start times to nighttime might enhance your recovery. Jahnke shares groundbreaking data on staffing, call volume, and how firefighters can advocate for better rest during relentless shifts. They also explore the importance of biomonitoring and screening for sleep disorders like apnea.

Listen/Watch the full episode:
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https://www.youtube.com/@FirefighterNationHQ
https://www.firefighternation.com/podcasts/

Igniting the Shift Within:
https://www.podpage.com/igniting/

Sara Jahnke
Website:
www.science2station.org
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https://www.instagram.com/science2station/
LinkedIn:
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Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire

The Resilient Responder: Breaking Through Emotional Numbing

Tue, 17 Jun 2025 07:00:00 -0400

The Resilient Responder: Breaking Through Emotional Numbing

In this powerful episode of The Resilient Responder, Ali Rothrock, a trauma educator and longtime volunteer firefighter, explores emotional numbing—a survival response many first responders face. Rothrock unpacks how the nervous system shuts down feelings to protect us during overwhelming trauma, and why this state can trap us in a cycle that dulls both pain and joy. She shares clear signs of emotional shutdown and introduces the “Window of Tolerance,” a key concept for learning to safely experience emotions without being overwhelmed
With empathy and expertise, Rothrock offers practical tools—like somatic awareness, grounding phrases, and naming emotions—to help listeners reconnect with themselves. This episode is a lifeline for anyone stuck in survival mode, reminding us that healing is possible with patience, support, and self-compassion. Whether you’re a first responder or someone carrying heavy emotional weight, this conversation invites you to start feeling whole again, one gentle step at a time.

Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire

Fueling Fire: Smart Eating for Blood Sugar Control in the Fire Service

Fri, 13 Jun 2025 11:37:41 -0400

Fueling Fire: Smart Eating for Blood Sugar Control in the Fire Service

In this episode of the Fueling Fire podcast, host Megan Lautz welcomes Madi Cheever, a registered dietitian and type 1 diabetes expert, to discuss blood glucose management, diabetes, and prediabetes specifically for firefighters. They explore the science of blood sugar, clarify differences between Type 1, Type 2, and prediabetes, and debunk myths about carb restriction. Cheever shares actionable meal strategies that fit the unpredictable fire service lifestyle—like eating protein and fiber before carbs to tame blood sugar spikes and making easy, nutritious swaps without sacrificing favorite meals. They also touch on the development of insulin resistance over years of shift work, weight gain, and heavy physical demands common in firefighting. For those facing a diabetes diagnosis, Cheever explains the benefits of working with a dietitian for personalized support, avoiding fad diets, and building sustainable habits. Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire

APS Radio: A Raw Journey Through Trauma, Faith, and Healing

Thu, 12 Jun 2025 07:00:00 -0400

APS Radio: A Raw Journey Through Trauma, Faith, and Healing

In the latest episode of APS Radio, Jim Burneka sits down with Jason Sautel, author of the memoir The Rescuer. Sautel opens up about his turbulent career in the fire service, the scars left by trauma, and the turning point that compelled him to share his story. They discuss the challenges of confronting PTSD, the struggle to break old firehouse stigmas, and the power of vulnerability in sparking honest conversations.

Sautel also shares how his faith shapes his approach to healing while acknowledging that each firefighter’s toolbox looks different. The conversation dives deep into the realities of firefighting, from harrowing calls to moments of lightness like surfing among great white sharks.

Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire

We Can’t Believe They Gave Us a Show: The Journey from Firefighter to Lifesaver

Tue, 10 Jun 2025 10:30:00 -0400

We Can’t Believe They Gave Us a Show: The Journey from Firefighter to Lifesaver

In this episode of We Can’t Believe They Gave Us A Show, hosts Jim Burneka and Nick Magoteaux welcome guest Danny Prince, retired FDNY veteran and tireless advocate for first responders and veterans. With 36 years on the force, Prince now devotes himself to causes that honor and support firefighting families, from cofounding the FDNY Fire Family Transport Foundation, which provides vehicles for families visiting burn victims, to championing suicide prevention through the Spartan Sword and Spartan Axe 9/11 projects.

Hear stories behind these powerful initiatives and learn about their ongoing effects on communities nationwide. Prince also shares insights on the camaraderie of firefighting, the challenges of retirement, and his close bond with the Gary Sinise Foundation. This episode is a moving reminder that service doesn’t end with retirement. It evolves, touching lives in new and profound ways.

FDNY Fire Family Transport Foundation: firefamilytransport.org
Spartan Sword: spartansword.org
Gary Sinise Foundation: garysinisefoundation.org

Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire

Firefighter Nation Podcast Network’s

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Shared Experience: Growing Up in a First Responder Family

Trouble Sleeping? Help is on the Way

What Is Toxic Culture? And What Can Your Department Do About It?

Controlled Training Environments vs. Real-World Fireground Ops

The Real Impact of Line-of-Duty Deaths

Free Resources for Redefining Firefighter Wellness

How to Break and Rebuild Modern Firehouse Culture

Mission First, People Always: Chief Nick Marsan

What You Need to Know About Firefighter Reproductive Health

Vickie Speed's Fight for Law Enforcement Cancer Support

Understanding PTSD and the Path to Post-Traumatic Growth

How Do You Build a Training Program for a Small Department?

The Truth About Skipping Carbs

How One Texas Department Sets Rookies Up for Success

From Farm to Fireground: One Firefighter's Journey

What Happened to Those New Year's Resolutions, Anyway?

Navigating FDIC: Training, Learning, and Networking in Indy

Sparking Change in Firehouse Culture: Are You Vent Limited or Fuel Controlled?

National Survey: ﻿Cancer-Related Fatigue in the Fire Service

Inside FDIC’s New Health & ﻿Wellness Stage at Lucas Oil Stadium

Frontline Wellness, Act of Kindness, and the Kitchen Table Movement

Gut Check: Practical, Shift-Friendly Digestive Strategies

Preventing Burnout: Real‑World Recovery for First Responders

What Does Training Need to Include in the Fire Service?

How a Coffee Break Can Improve Your Mental Health

The Long Shadow of One Call

Mentorship and the Fight Against Impostorr Syndrome

What Leadership Failures Are Driving Firefighters Out?

How to Reignite Your Love for the Job (with Helton Pereira)

Get Ready to Rethink Resilience

Do You Have Trouble Switching Gears?

You've Got $3 and No Staff. No Problem!

What You Need to Know About PFAS, Station Wear, and Hidden Exposure

From Heroic Deeds to Brothers Helping Brothers

Apparel Rooted in Honor, Discipline, and Integrity

Connecting the Dots Between PTSD and Substance Use

Prepping for the Health & Wellness Stage at FDIC 2026

Should You Stay or Should You Go?

What Can FireNuggets Do for Your Department?

What Does REAL Mentorship Look Like?

How Dr. Lori Moore-Merrell Is Shaping the Future of Firefighting

Building Shift-Proof Gainz

What You Need to Know About the Honor Act and PSOBs

From the Firehouse to the Finish Line: Dennis Livoli's Story

How Kepra Jack's Mission Can Help You

Mike Dugan on Leaving a Legacy

The Gritty Realities of Firefighting

The Raw Truth About Firefighter Cancer and Burnout

From Volunteer to Educator: Sean Duffy

The Untold Value of Being a Firefighter Dad

Leadership and Unity in Firefighting: John Velez and Preston Lyons

Pioneering Wellness in Fire Station Design

One Fire Chief’s Candid Approach to Leadership, Mental Health, and Service

After the Fire: One Family’s Experience with Loss, Healing, and Resilience

Pre-Workout Supplements and Nutrition Strategies for First Responders

On Retirement: Mental Health, Transition, and Life Beyond the Firehouse

One Firefighter’s Journey Through Cancer Diagnosis, Anxiety, and Survival

The Three Pillars of Resilient Leadership

APS Radio: Possible Layoffs After Grant Loss

Fighting Seasonal Blues: How Firefighters Can Combat Holiday Depression

The Best Career Ever: The Power of Connection in Firefighting

Presence Over Pride: A Lesson in Balance

Firefighter Health: Decontamination, Gear Safety, and Cancer Prevention

Optimizing Sleep, Nutrition, and Training for Peak Performance

The Honor Act: Why Supporting This Bill Matters to Firefighter Families

One Firefighter's Journey to Becoming a Behavioral Health Advocate

Galls CEO Mike Fadden on Elevating Firefighter Gear and Launching FireAuthority.com

Mental Health Monthly: Triumph Through Tragedy: John Walters’ Journey from FDNY Rescue 1 to Resilience and Renewal

Beyond the Headlines: Leadership, Change, and Building Resilience in the Fire Service

APS Radio: Firefighters and the Fight for Rest

Product Spotlight: How Home Fire Sprinklers Save Lives and Protect Firefighters

Igniting the Shift Within: Strategies to Battle Stress, Conquer Cortisol, and Maximize Detox

We Can’t Believe They Gave Us a Show: Inside the Firefighter Health & Wellness Conference

Fueling Fire: Mastering Struggle Meals, Fast Food, and On-the-Go Fueling

Mental Health Monthly: A Year-Round Observance of Suicide Prevention in the Fire Service

Igniting the Shift Within: Ditch the Drama and Fight Fire with Focus

APS Radio: Inside the Firefighter Cancer Initiative

We Can't Believe They Gave Us This Show: Forgiveness and Faith with Rick Cheatham

National Survey: Cancer-Related Fatigue in the Fire Service

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