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    <title>Finding Joy: Inside &amp; Outside of the Classroom</title>
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    <description><![CDATA[<p><span style="font-weight:400;">Welcome to the Finding Joy podcast where educators like you create change by moving new ideas from their heads to their hearts. This podcast is designed to challenge current narratives that are not serving you and help you find compassion for yourself along the way. It is my sincere hope that this podcast will rejuvenate you, deepen your teaching practice, and help you find more moments of joy inside and outside of the classroom.</span></p>]]></description>
    <pubDate>Tue, 23 Dec 2025 13:52:27 -0700</pubDate>
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    <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Education</category>
    <ttl>1440</ttl>
    <itunes:type>serial</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
<itunes:category text="Education" />
    <itunes:owner>
        <itunes:name>Nicole Schmidt</itunes:name>
            </itunes:owner>
    	<itunes:block>Yes</itunes:block>
	<itunes:explicit>false</itunes:explicit>
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        <title>Finding Joy: Inside &amp; Outside of the Classroom</title>
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    <item>
        <title>1.1 Welcome to the Finding Joy Podcast</title>
        <itunes:title>1.1 Welcome to the Finding Joy Podcast</itunes:title>
        <link>https://finding-joy.podbean.com/e/from-introvert-to-inspirer-designing-courses-that-matter/</link>
                    <comments>https://finding-joy.podbean.com/e/from-introvert-to-inspirer-designing-courses-that-matter/#comments</comments>        <pubDate>Mon, 13 Oct 2025 10:16:33 -0600</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>262</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>1.2 Choose Gratitude</title>
        <itunes:title>1.2 Choose Gratitude</itunes:title>
        <link>https://finding-joy.podbean.com/e/choosing-gratitude-when-joy-feels-scary/</link>
                    <comments>https://finding-joy.podbean.com/e/choosing-gratitude-when-joy-feels-scary/#comments</comments>        <pubDate>Mon, 13 Oct 2025 11:01:45 -0600</pubDate>
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                                    <description><![CDATA[<p dir="ltr">Listed in order mentioned in the Podcast:</p>
<p>Bren&eacute; Brown. Atlas of the Heart. New York Random House, 30 Nov. 2021.</p>
<p>Brown, Brene. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Penguin Random House Audio Publishing Group, 2012.</p>
<p>Hanson, Rick, and Richard Mendius. Buddha&rsquo;s Brain: The Practical Neuroscience of Happiness, Love &amp; Wisdom. Sydney, Australia, Readhowyouwant, 2010.</p>
<p>Steindl-Rast, David. &ldquo;Want to Be Happy? Be Grateful.&rdquo; Ted.com, TED Talks, 2013, www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful.</p>
<p>ServiceSpace.org. &ldquo;Why Gratitude Is Good, by Robert A. Emmons | DailyGood.&rdquo; www.dailygood.org/story/8/why-gratitude-is-good-robert-a-emmons.</p>
<p>Arrien, Angeles. Living in Gratitude. 1 Nov. 2011.</p>
<p>Huber, Cheri. Making a Change for Good. Shambhala Publications, 13 Mar. 2007.</p>
<p>Nagoski, Emily, and Amelia Nagoski. Burnout: The Secret to Unlocking the Stress Cycle. New York, Ballantine Books, 2020.</p>
<p>Fiedel, Gary, and Jacobson Karie. STOP-LOOK-GO. 27 June 2016.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p dir="ltr"><em>Listed in order mentioned in the Podcast:</em></p>
<p>Bren&eacute; Brown. Atlas of the Heart. New York Random House, 30 Nov. 2021.</p>
<p>Brown, Brene. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Penguin Random House Audio Publishing Group, 2012.</p>
<p>Hanson, Rick, and Richard Mendius. Buddha&rsquo;s Brain: The Practical Neuroscience of Happiness, Love &amp; Wisdom. Sydney, Australia, Readhowyouwant, 2010.</p>
<p>Steindl-Rast, David. &ldquo;Want to Be Happy? Be Grateful.&rdquo; Ted.com, TED Talks, 2013, www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful.</p>
<p>ServiceSpace.org. &ldquo;Why Gratitude Is Good, by Robert A. Emmons | DailyGood.&rdquo; www.dailygood.org/story/8/why-gratitude-is-good-robert-a-emmons.</p>
<p>Arrien, Angeles. Living in Gratitude. 1 Nov. 2011.</p>
<p>Huber, Cheri. Making a Change for Good. Shambhala Publications, 13 Mar. 2007.</p>
<p>Nagoski, Emily, and Amelia Nagoski. Burnout: The Secret to Unlocking the Stress Cycle. New York, Ballantine Books, 2020.</p>
<p>Fiedel, Gary, and Jacobson Karie. STOP-LOOK-GO. 27 June 2016.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Listed in order mentioned in the Podcast:
Bren&eacute; Brown. Atlas of the Heart. New York Random House, 30 Nov. 2021.
Brown, Brene. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Penguin Random House Audio Publishing Group, 2012.
Hanson, Rick, and Richard Mendius. Buddha&rsquo;s Brain: The Practical Neuroscience of Happiness, Love &amp; Wisdom. Sydney, Australia, Readhowyouwant, 2010.
Steindl-Rast, David. &ldquo;Want to Be Happy? Be Grateful.&rdquo; Ted.com, TED Talks, 2013, www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful.
ServiceSpace.org. &ldquo;Why Gratitude Is Good, by Robert A. Emmons | DailyGood.&rdquo; www.dailygood.org/story/8/why-gratitude-is-good-robert-a-emmons.
Arrien, Angeles. Living in Gratitude. 1 Nov. 2011.
Huber, Cheri. Making a Change for Good. Shambhala Publications, 13 Mar. 2007.
Nagoski, Emily, and Amelia Nagoski. Burnout: The Secret to Unlocking the Stress Cycle. New York, Ballantine Books, 2020.
Fiedel, Gary, and Jacobson Karie. STOP-LOOK-GO. 27 June 2016.]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1364</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/r5es2ibxfdq3p2ua/Choose_Gratitude-gw6nbi-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/x7qdi8tv6p3gvfi4/Choose_Gratitude-gw6nbi-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>1.3 Choose to Breathe</title>
        <itunes:title>1.3 Choose to Breathe</itunes:title>
        <link>https://finding-joy.podbean.com/e/complete-the-cycle-how-to-release-stress-and-find-joy-this-summer/</link>
                    <comments>https://finding-joy.podbean.com/e/complete-the-cycle-how-to-release-stress-and-find-joy-this-summer/#comments</comments>        <pubDate>Mon, 13 Oct 2025 11:40:45 -0600</pubDate>
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                                    <description><![CDATA[<p dir="ltr">Listed in order mentioned in the Podcast:</p>
<p dir="ltr">Nagoski, Emily, and Amelia Nagoski. Burnout: The Secret to Unlocking the Stress Cycle. New York, Ballantine Books, 2020.</p>
<p dir="ltr">Bren&eacute; Brown. Atlas of the Heart. New York Random House, 30 Nov. 2021.</p>
<p dir="ltr" style="text-align: left;">McGonigal, Kelly. &ldquo;How to Make Stress Your Friend.&rdquo; Ted.com, TED Talks, June 2013, www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p dir="ltr"><em>Listed in order mentioned in the Podcast:</em></p>
<p dir="ltr">Nagoski, Emily, and Amelia Nagoski. Burnout: The Secret to Unlocking the Stress Cycle. New York, Ballantine Books, 2020.</p>
<p dir="ltr">Bren&eacute; Brown. Atlas of the Heart. New York Random House, 30 Nov. 2021.</p>
<p dir="ltr" style="text-align: left;">McGonigal, Kelly. &ldquo;How to Make Stress Your Friend.&rdquo; Ted.com, TED Talks, June 2013, www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Listed in order mentioned in the Podcast:
Nagoski, Emily, and Amelia Nagoski. Burnout: The Secret to Unlocking the Stress Cycle. New York, Ballantine Books, 2020.
Bren&eacute; Brown. Atlas of the Heart. New York Random House, 30 Nov. 2021.
McGonigal, Kelly. &ldquo;How to Make Stress Your Friend.&rdquo; Ted.com, TED Talks, June 2013, www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1016</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/67act56zzq95g52t/Choose_to-rpanvq-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/msedkuqu77ask5wt/Choose_to-rpanvq-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>1.4 Choose Mindfulness</title>
        <itunes:title>1.4 Choose Mindfulness</itunes:title>
        <link>https://finding-joy.podbean.com/e/from-autopilot-to-awareness-choose-mindfulness-in-moments-of-habit/</link>
                    <comments>https://finding-joy.podbean.com/e/from-autopilot-to-awareness-choose-mindfulness-in-moments-of-habit/#comments</comments>        <pubDate>Mon, 13 Oct 2025 15:32:00 -0600</pubDate>
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                                    <description><![CDATA[





<p dir="ltr">Listed in order mentioned in the Podcast:</p>
<p dir="ltr">Poptech. &ldquo;Ellen Langer: Mindfulness over Matter.&rdquo; YouTube, 5 Nov. 2013, www.youtube.com/watch?v=4XQUJR4uIGM.</p>
<p dir="ltr">Crane, Rebecca. Mindfulness-Based Cognitive Therapy. 2009.</p>
<p dir="ltr">Hidajat, Tarissa , et al. &ldquo;Mindfulness-Based Interventions for Stress and Burnout in Teachers: A Systematic Review.&rdquo; Teaching and Teacher Education, vol. 134, 1 Nov. 2023, pp. 104303&ndash;104303, https://doi.org/10.1016/j.tate.2023.104303.</p>
<p dir="ltr">Artwork by Henck van Bilsen, Consultant Cognitive Behaviour Therapist &amp; Consultant Clinical Psychologist from his book The Socks of Doom</p>
<p dir="ltr">Kabat-Zinn, Jon. Coming to Our Senses: Healing Ourselves and the World through Mindfulness. Boston, Hachette Books, 2012.</p>
<p dir="ltr">Christakis, D. A., et al. &ldquo;Modifying Media Content for Preschool Children: A Randomized Controlled Trial.&rdquo; PEDIATRICS, vol. 131, no. 3, 18 Feb. 2013, pp. 431&ndash;438, pediatrics.aappublications.org/content/131/3/431.short, https://doi.org/10.1542/peds.2012-1493. Accessed 9 Dec. 2019.</p>
<p dir="ltr">&ldquo;ADHD and Kids with Dr. Michael Manos.&rdquo; Cleveland Clinic, my.clevelandclinic.org/podcasts/health-essentials/adhd-and-kids-with-dr-michael-manos. Accessed 22 Jan. 2023.</p>
<p dir="ltr">Gazzaley, Adam, and Larry D. Rosen. Distracted Mind: Ancient Brains in a High-Tech World. MIT Press, 2017.</p>
<p dir="ltr">Langer, Ellen J. The Power of Mindful Learning. Hachette UK, 5 Apr. 2016.</p>
<p dir="ltr">Wilson, Robert R, and Lynn Lyons. Anxious Kids, Anxious Parents : 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children. Deerfield Beach, Florida, Hci, 2013.</p>
<p dir="ltr">Puddicombe, Andy. &ldquo;All It Takes Is 10 Mindful Minutes.&rdquo; Ted.com, TED Talks, 2012, www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.</p>
<p dir="ltr">Neff, Kristin. Self-Compassion: The Proven Power of Being Kind to Yourself. New York, HarperCollins Publishers, 2011.</p>





]]></description>
                                                            <content:encoded><![CDATA[





<p dir="ltr"><em>Listed in order mentioned in the Podcast:</em></p>
<p dir="ltr">Poptech. &ldquo;Ellen Langer: Mindfulness over Matter.&rdquo; YouTube, 5 Nov. 2013, www.youtube.com/watch?v=4XQUJR4uIGM.</p>
<p dir="ltr">Crane, Rebecca. Mindfulness-Based Cognitive Therapy. 2009.</p>
<p dir="ltr">Hidajat, Tarissa , et al. &ldquo;Mindfulness-Based Interventions for Stress and Burnout in Teachers: A Systematic Review.&rdquo; Teaching and Teacher Education, vol. 134, 1 Nov. 2023, pp. 104303&ndash;104303, https://doi.org/10.1016/j.tate.2023.104303.</p>
<p dir="ltr">Artwork by Henck van Bilsen, Consultant Cognitive Behaviour Therapist &amp; Consultant Clinical Psychologist from his book The Socks of Doom</p>
<p dir="ltr">Kabat-Zinn, Jon. Coming to Our Senses: Healing Ourselves and the World through Mindfulness. Boston, Hachette Books, 2012.</p>
<p dir="ltr">Christakis, D. A., et al. &ldquo;Modifying Media Content for Preschool Children: A Randomized Controlled Trial.&rdquo; PEDIATRICS, vol. 131, no. 3, 18 Feb. 2013, pp. 431&ndash;438, pediatrics.aappublications.org/content/131/3/431.short, https://doi.org/10.1542/peds.2012-1493. Accessed 9 Dec. 2019.</p>
<p dir="ltr">&ldquo;ADHD and Kids with Dr. Michael Manos.&rdquo; Cleveland Clinic, my.clevelandclinic.org/podcasts/health-essentials/adhd-and-kids-with-dr-michael-manos. Accessed 22 Jan. 2023.</p>
<p dir="ltr">Gazzaley, Adam, and Larry D. Rosen. Distracted Mind: Ancient Brains in a High-Tech World. MIT Press, 2017.</p>
<p dir="ltr">Langer, Ellen J. The Power of Mindful Learning. Hachette UK, 5 Apr. 2016.</p>
<p dir="ltr">Wilson, Robert R, and Lynn Lyons. Anxious Kids, Anxious Parents : 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children. Deerfield Beach, Florida, Hci, 2013.</p>
<p dir="ltr">Puddicombe, Andy. &ldquo;All It Takes Is 10 Mindful Minutes.&rdquo; Ted.com, TED Talks, 2012, www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.</p>
<p dir="ltr">Neff, Kristin. Self-Compassion: The Proven Power of Being Kind to Yourself. New York, HarperCollins Publishers, 2011.</p>





]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[





Listed in order mentioned in the Podcast:
Poptech. &ldquo;Ellen Langer: Mindfulness over Matter.&rdquo; YouTube, 5 Nov. 2013, www.youtube.com/watch?v=4XQUJR4uIGM.
Crane, Rebecca. Mindfulness-Based Cognitive Therapy. 2009.
Hidajat, Tarissa , et al. &ldquo;Mindfulness-Based Interventions for Stress and Burnout in Teachers: A Systematic Review.&rdquo; Teaching and Teacher Education, vol. 134, 1 Nov. 2023, pp. 104303&ndash;104303, https://doi.org/10.1016/j.tate.2023.104303.
Artwork by Henck van Bilsen, Consultant Cognitive Behaviour Therapist &amp; Consultant Clinical Psychologist from his book The Socks of Doom
Kabat-Zinn, Jon. Coming to Our Senses: Healing Ourselves and the World through Mindfulness. Boston, Hachette Books, 2012.
Christakis, D. A., et al. &ldquo;Modifying Media Content for Preschool Children: A Randomized Controlled Trial.&rdquo; PEDIATRICS, vol. 131, no. 3, 18 Feb. 2013, pp. 431&ndash;438, pediatrics.aappublications.org/content/131/3/431.short, https://doi.org/10.1542/peds.2012-1493. Accessed 9 Dec. 2019.
&ldquo;ADHD and Kids with Dr. Michael Manos.&rdquo; Cleveland Clinic, my.clevelandclinic.org/podcasts/health-essentials/adhd-and-kids-with-dr-michael-manos. Accessed 22 Jan. 2023.
Gazzaley, Adam, and Larry D. Rosen. Distracted Mind: Ancient Brains in a High-Tech World. MIT Press, 2017.
Langer, Ellen J. The Power of Mindful Learning. Hachette UK, 5 Apr. 2016.
Wilson, Robert R, and Lynn Lyons. Anxious Kids, Anxious Parents : 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children. Deerfield Beach, Florida, Hci, 2013.
Puddicombe, Andy. &ldquo;All It Takes Is 10 Mindful Minutes.&rdquo; Ted.com, TED Talks, 2012, www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.
Neff, Kristin. Self-Compassion: The Proven Power of Being Kind to Yourself. New York, HarperCollins Publishers, 2011.





]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1865</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/ymytju7m76j5ijmj/Choose_to_be_Mindful-djnvpz-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/pfgv26kv9ywbffgm/Choose_to_be_Mindful-djnvpz-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>1.5 Choose to Let it Be</title>
        <itunes:title>1.5 Choose to Let it Be</itunes:title>
        <link>https://finding-joy.podbean.com/e/when-teachers-flip-their-lid-regulate-don-t-repress/</link>
                    <comments>https://finding-joy.podbean.com/e/when-teachers-flip-their-lid-regulate-don-t-repress/#comments</comments>        <pubDate>Mon, 13 Oct 2025 15:34:38 -0600</pubDate>
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                                    <description><![CDATA[







<p dir="ltr">Listed in order mentioned in the Podcast:</p>
<p dir="ltr">Siegel, Daniel J. Mindsight: The New Science of Personal Transformation. Carlton North, Vic., Scribe Publications, 2010.</p>
<p dir="ltr">Markham, Laura. Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life. New York, New York, Penguin Group, 2015.</p>
<p dir="ltr">Weisling, Nina. &ldquo;Dysregulated Students Need Regulated Adults.&rdquo; ASCD, 1 Nov. 2023, www.ascd.org/el/articles/dysregulated-students-need-regulated-adults.</p>
<p dir="ltr">Nagoski, Emily, and Amelia Nagoski. BURNOUT: The Secret to Solving the Stress Cycle. S.L., Vermilion, 2020.</p>
<p dir="ltr">Stuart, Jess. &ldquo;Why We Need to Learn to Let Go and Adapt If We Want to Be Happy.&rdquo; Tiny Buddha, 10 Oct. 2017, tinybuddha.com/blog/why-learning-to-let-go-and-adapt-is-a-shortcut-to-happiness/.</p>
<p dir="ltr">Cherry, Kendra. &ldquo;Why Toxic Positivity Can Be so Harmful.&rdquo; Verywell Mind, 1 Feb. 2021, www.verywellmind.com/what-is-toxic-positivity-5093958.</p>
<p dir="ltr">Damour, Lisa. Untangled: Guiding Teenage Girls through the Seven Transitions into Adulthood. New York, Ballantine Books, 2017.</p>
<p dir="ltr">A, Miline A. Winnie the Pooh 4 Part Series.</p>







]]></description>
                                                            <content:encoded><![CDATA[







<p dir="ltr"><em>Listed in order mentioned in the Podcast:</em></p>
<p dir="ltr">Siegel, Daniel J. Mindsight: The New Science of Personal Transformation. Carlton North, Vic., Scribe Publications, 2010.</p>
<p dir="ltr">Markham, Laura. Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life. New York, New York, Penguin Group, 2015.</p>
<p dir="ltr">Weisling, Nina. &ldquo;Dysregulated Students Need Regulated Adults.&rdquo; ASCD, 1 Nov. 2023, www.ascd.org/el/articles/dysregulated-students-need-regulated-adults.</p>
<p dir="ltr">Nagoski, Emily, and Amelia Nagoski. BURNOUT: The Secret to Solving the Stress Cycle. S.L., Vermilion, 2020.</p>
<p dir="ltr">Stuart, Jess. &ldquo;Why We Need to Learn to Let Go and Adapt If We Want to Be Happy.&rdquo; Tiny Buddha, 10 Oct. 2017, tinybuddha.com/blog/why-learning-to-let-go-and-adapt-is-a-shortcut-to-happiness/.</p>
<p dir="ltr">Cherry, Kendra. &ldquo;Why Toxic Positivity Can Be so Harmful.&rdquo; Verywell Mind, 1 Feb. 2021, www.verywellmind.com/what-is-toxic-positivity-5093958.</p>
<p dir="ltr">Damour, Lisa. Untangled: Guiding Teenage Girls through the Seven Transitions into Adulthood. New York, Ballantine Books, 2017.</p>
<p dir="ltr">A, Miline A. Winnie the Pooh 4 Part Series.</p>







]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h2sjgc2yaq5rs64n/Choose_to_Let_it_Be-4rpdz2-Optimized.mp3" length="22223367" type="audio/mpeg"/>
        <itunes:summary><![CDATA[







Listed in order mentioned in the Podcast:
Siegel, Daniel J. Mindsight: The New Science of Personal Transformation. Carlton North, Vic., Scribe Publications, 2010.
Markham, Laura. Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life. New York, New York, Penguin Group, 2015.
Weisling, Nina. &ldquo;Dysregulated Students Need Regulated Adults.&rdquo; ASCD, 1 Nov. 2023, www.ascd.org/el/articles/dysregulated-students-need-regulated-adults.
Nagoski, Emily, and Amelia Nagoski. BURNOUT: The Secret to Solving the Stress Cycle. S.L., Vermilion, 2020.
Stuart, Jess. &ldquo;Why We Need to Learn to Let Go and Adapt If We Want to Be Happy.&rdquo; Tiny Buddha, 10 Oct. 2017, tinybuddha.com/blog/why-learning-to-let-go-and-adapt-is-a-shortcut-to-happiness/.
Cherry, Kendra. &ldquo;Why Toxic Positivity Can Be so Harmful.&rdquo; Verywell Mind, 1 Feb. 2021, www.verywellmind.com/what-is-toxic-positivity-5093958.
Damour, Lisa. Untangled: Guiding Teenage Girls through the Seven Transitions into Adulthood. New York, Ballantine Books, 2017.
A, Miline A. Winnie the Pooh 4 Part Series.







]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1373</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/sfetnk3697u848mn/Choose_to_Let_it_Be-4rpdz2-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/5g3tebxcb6wfge3w/Choose_to_Let_it_Be-4rpdz2-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>1.6 Choose Self-Compassion</title>
        <itunes:title>1.6 Choose Self-Compassion</itunes:title>
        <link>https://finding-joy.podbean.com/e/break-the-cycle-choose-self-compassion-over-shame/</link>
                    <comments>https://finding-joy.podbean.com/e/break-the-cycle-choose-self-compassion-over-shame/#comments</comments>        <pubDate>Mon, 13 Oct 2025 19:57:51 -0600</pubDate>
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                                    <description><![CDATA[





<p dir="ltr">Listed in order mentioned in the Podcast:</p>
<p dir="ltr">Bren&eacute; Brown. Atlas of the Heart. New York Random House, 30 Nov. 2021.</p>
<p dir="ltr">Neff, Kristin. Self Compassion. London, Hodder &amp; Stoughton, 2011.</p>





]]></description>
                                                            <content:encoded><![CDATA[





<p dir="ltr"><em>Listed in order mentioned in the Podcast:</em></p>
<p dir="ltr">Bren&eacute; Brown. Atlas of the Heart. New York Random House, 30 Nov. 2021.</p>
<p dir="ltr">Neff, Kristin. Self Compassion. London, Hodder &amp; Stoughton, 2011.</p>





]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/shynfnfzd8rmyspz/Choose_Self-Compassion-ia84a5-Optimized.mp3" length="14673838" type="audio/mpeg"/>
        <itunes:summary><![CDATA[





Listed in order mentioned in the Podcast:
Bren&eacute; Brown. Atlas of the Heart. New York Random House, 30 Nov. 2021.
Neff, Kristin. Self Compassion. London, Hodder &amp; Stoughton, 2011.





]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>901</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/pm3mem6n3i2di247/Choose_Self-Compassion-ia84a5-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/kgraaxy5zmkmbmh7/Choose_Self-Compassion-ia84a5-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>1.7 Choose Connection</title>
        <itunes:title>1.7 Choose Connection</itunes:title>
        <link>https://finding-joy.podbean.com/e/connection-over-punishment-the-lunchroom-that-changed-everything/</link>
                    <comments>https://finding-joy.podbean.com/e/connection-over-punishment-the-lunchroom-that-changed-everything/#comments</comments>        <pubDate>Wed, 15 Oct 2025 19:12:31 -0600</pubDate>
        <guid isPermaLink="false">finding-joy.podbean.com/da147ad5-b9e1-5bae-9203-5bd3a6b3ae29</guid>
                                    <description><![CDATA[<p style="font-weight: 400;">Listed in order mentioned in the Podcast:</p>
<p style="font-weight: 400;">Forbes, Heather T. Help for Billy: A beyond Consequences Approach to Helping Challenging Children in the Classroom. Boulder, Co., Beyond Consequences Institute, 2012.</p>
<p style="font-weight: 400;">Brown, Bren&eacute;. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. New York, Gotham Books, 2012.</p>
<p style="font-weight: 400;">Maslow, Abraham. &ldquo;A Theory of Human Motivation.&rdquo; Psychological Review, Psychological Review, 1943, psychclassics.yorku.ca/Maslow/motivation.htm.</p>
<p style="font-weight: 400;">Lieberman, Matthew D. Social: Why Our Brains Are Wired to Connect. Oxford, Oxford University Press, 2013.</p>
<p style="font-weight: 400;">Aguilar, Elena. Onward Cultivating Emotional Resiliency in Educators. San Francisco John Wiley &amp; Sons, Inc, 2018.</p>
<p style="font-weight: 400;">Rawlence, Ben. City of Thorns: Nine Lives in the World&rsquo;s Largest Refugee Camp. New York, Picador, 2016.</p>
<p style="font-weight: 400;">Brown, Bren&eacute;. Dare to Lead: Brave Work, Tough Conversations, Whole Hearts. Random House Large Print Publishing, 2018.</p>
<p style="font-weight: 400;">Brene Brown. Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone. S.L., Random House, 2017.</p>
<p style="font-weight: 400;">Brown, Bren&eacute; . &ldquo;SuperSoul Sessions: The Anatomy of Trust.&rdquo; Bren&eacute; Brown, 1 Nov. 2015, brenebrown.com/videos/anatomy-trust-video/.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="font-weight: 400;">Listed in order mentioned in the Podcast:</p>
<p style="font-weight: 400;">Forbes, Heather T. <em>Help for Billy: A beyond Consequences Approach to Helping Challenging Children in the Classroom</em>. Boulder, Co., Beyond Consequences Institute, 2012.</p>
<p style="font-weight: 400;">Brown, Bren&eacute;. <em>Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead</em>. New York, Gotham Books, 2012.</p>
<p style="font-weight: 400;">Maslow, Abraham. &ldquo;A Theory of Human Motivation.&rdquo; <em>Psychological Review</em>, Psychological Review, 1943, psychclassics.yorku.ca/Maslow/motivation.htm.</p>
<p style="font-weight: 400;">Lieberman, Matthew D. <em>Social: Why Our Brains Are Wired to Connect</em>. Oxford, Oxford University Press, 2013.</p>
<p style="font-weight: 400;">Aguilar, Elena. <em>Onward Cultivating Emotional Resiliency in Educators</em>. San Francisco John Wiley &amp; Sons, Inc, 2018.</p>
<p style="font-weight: 400;">Rawlence, Ben. <em>City of Thorns: Nine Lives in the World&rsquo;s Largest Refugee Camp</em>. New York, Picador, 2016.</p>
<p style="font-weight: 400;">Brown, Bren&eacute;. <em>Dare to Lead: Brave Work, Tough Conversations, Whole Hearts</em>. Random House Large Print Publishing, 2018.</p>
<p style="font-weight: 400;">Brene Brown. <em>Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone</em>. S.L., Random House, 2017.</p>
<p style="font-weight: 400;">Brown, Bren&eacute; . &ldquo;SuperSoul Sessions: The Anatomy of Trust.&rdquo; <em>Bren&eacute; Brown</em>, 1 Nov. 2015, brenebrown.com/videos/anatomy-trust-video/.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zrpaxak6t8kic5b7/Choose_Connection-ggbscq-Optimized.mp3" length="15720582" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listed in order mentioned in the Podcast:
Forbes, Heather T. Help for Billy: A beyond Consequences Approach to Helping Challenging Children in the Classroom. Boulder, Co., Beyond Consequences Institute, 2012.
Brown, Bren&eacute;. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. New York, Gotham Books, 2012.
Maslow, Abraham. &ldquo;A Theory of Human Motivation.&rdquo; Psychological Review, Psychological Review, 1943, psychclassics.yorku.ca/Maslow/motivation.htm.
Lieberman, Matthew D. Social: Why Our Brains Are Wired to Connect. Oxford, Oxford University Press, 2013.
Aguilar, Elena. Onward Cultivating Emotional Resiliency in Educators. San Francisco John Wiley &amp; Sons, Inc, 2018.
Rawlence, Ben. City of Thorns: Nine Lives in the World&rsquo;s Largest Refugee Camp. New York, Picador, 2016.
Brown, Bren&eacute;. Dare to Lead: Brave Work, Tough Conversations, Whole Hearts. Random House Large Print Publishing, 2018.
Brene Brown. Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone. S.L., Random House, 2017.
Brown, Bren&eacute; . &ldquo;SuperSoul Sessions: The Anatomy of Trust.&rdquo; Bren&eacute; Brown, 1 Nov. 2015, brenebrown.com/videos/anatomy-trust-video/.]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>982</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/5fu9jpkh79tesqyg/Choose_Connection-ggbscq-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/mj4cn6qwpbf5mxrv/Choose_Connection-ggbscq-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>1.8 Choose to Feel</title>
        <itunes:title>1.8 Choose to Feel</itunes:title>
        <link>https://finding-joy.podbean.com/e/feel-it-to-heal-it-a-teacher-s-journey-through-trauma/</link>
                    <comments>https://finding-joy.podbean.com/e/feel-it-to-heal-it-a-teacher-s-journey-through-trauma/#comments</comments>        <pubDate>Wed, 15 Oct 2025 19:17:53 -0600</pubDate>
        <guid isPermaLink="false">finding-joy.podbean.com/c4b3e424-b91b-5299-9d1b-25e24e5817d5</guid>
                                    <description><![CDATA[<p style="font-weight: 400;">Listed in order mentioned in the Podcast:</p>
<p style="font-weight: 400;">Matthews, Mike. &ldquo;Beyond Sorry: A Better Way to Handle Conflict in Your Relationship.&rdquo; Tiny Buddha, 8 Jan. 2019, tinybuddha.com/blog/beyond-sorry-better-way-handle-conflict-in-your-relationships/.</p>
<p style="font-weight: 400;">Benjet, C., et al. &ldquo;The Epidemiology of Traumatic Event Exposure Worldwide: Results from the World Mental Health Survey Consortium.&rdquo; Psychological Medicine, vol. 46, no. 2, 29 Oct. 2016, pp. 327&ndash;343, www.cambridge.org/core/journals/psychological-medicine/article/epidemiology-of-traumatic-event-exposure-worldwide-results-from-the-world-mental-health-survey-consortium/F06E14BA4DF09A29CCA81909C285ABE9, https://doi.org/10.1017/s0033291715001981.</p>
<p style="font-weight: 400;">Sacks, Vanessa, and David Murphey. &ldquo;The Prevalence of Adverse Childhood Experiences, Nationally, by State, and by Race or Ethnicity - Child Trends.&rdquo; Child Trends, 12 Feb. 2018, www.childtrends.org/publications/prevalence-adverse-childhood-experiences-nationally-state-race-ethnicity.</p>
<p style="font-weight: 400;">National Center for PTSD. &ldquo;How Common Is PTSD in Adults?&rdquo; U.S. Department of Veteran Affairs, 26 Mar. 2025.</p>
<p style="font-weight: 400;">Tuerk, Peter. &ldquo;Return from Chaos: Treating PTSD | Peter Tuerk | TEDxCharleston.&rdquo; YouTube, 26 May 2015, www.youtube.com/watch?v=ORs3-tRokGU.</p>
<p style="font-weight: 400;">&ldquo;The Power of Vulnerability | Bren&eacute; Brown.&rdquo; Www.youtube.com, www.youtube.com/watch?v=iCvmsMzlF7o&amp;t=1s.</p>
<p style="font-weight: 400;">Brown, Bren&eacute;. Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. New York, Random House, 2017.</p>
<p style="font-weight: 400;">Vivinetto, Gina. &ldquo;&ldquo;Eat, Pray, Love&rdquo; Author Elizabeth Gilbert Opens up about Grief since Losing Partner.&rdquo; TODAY.com, TODAY, 7 June 2018, www.today.com/health/eat-pray-love-author-elizabeth-gilbert-opens-about-grief-losing-t130501. Accessed 14 Oct. 2025.</p>
<p style="font-weight: 400;">Bren&eacute; Brown. Atlas of the Heart. New York Random House, 30 Nov. 2021.</p>
<p style="font-weight: 400;">&ldquo;What Good Can Come of Trauma?&rdquo; Www.research.va.gov, 10 Dec. 2015, www.research.va.gov/currents/1215-4.cfm.</p>
<p style="font-weight: 400;">Purvis, Karyn B, et al. The Connected Child : Bring Hope and Healing to Your Adoptive Family. New York, Mcgraw-Hill, 2007.</p>
<p style="font-weight: 400;">&ldquo;The Imagine Project.&rdquo; The Imagine Project, theimagineproject.org.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="font-weight: 400;">Listed in order mentioned in the Podcast:</p>
<p style="font-weight: 400;">Matthews, Mike. &ldquo;Beyond Sorry: A Better Way to Handle Conflict in Your Relationship.&rdquo; <em>Tiny Buddha</em>, 8 Jan. 2019, tinybuddha.com/blog/beyond-sorry-better-way-handle-conflict-in-your-relationships/.</p>
<p style="font-weight: 400;">Benjet, C., et al. &ldquo;The Epidemiology of Traumatic Event Exposure Worldwide: Results from the World Mental Health Survey Consortium.&rdquo; <em>Psychological Medicine</em>, vol. 46, no. 2, 29 Oct. 2016, pp. 327&ndash;343, www.cambridge.org/core/journals/psychological-medicine/article/epidemiology-of-traumatic-event-exposure-worldwide-results-from-the-world-mental-health-survey-consortium/F06E14BA4DF09A29CCA81909C285ABE9, https://doi.org/10.1017/s0033291715001981.</p>
<p style="font-weight: 400;">Sacks, Vanessa, and David Murphey. &ldquo;The Prevalence of Adverse Childhood Experiences, Nationally, by State, and by Race or Ethnicity - Child Trends.&rdquo; <em>Child Trends</em>, 12 Feb. 2018, www.childtrends.org/publications/prevalence-adverse-childhood-experiences-nationally-state-race-ethnicity.</p>
<p style="font-weight: 400;">National Center for PTSD. &ldquo;How Common Is PTSD in Adults?&rdquo; <em>U.S. Department of Veteran Affairs</em>, 26 Mar. 2025.</p>
<p style="font-weight: 400;">Tuerk, Peter. &ldquo;Return from Chaos: Treating PTSD | Peter Tuerk | TEDxCharleston.&rdquo; <em>YouTube</em>, 26 May 2015, www.youtube.com/watch?v=ORs3-tRokGU.</p>
<p style="font-weight: 400;">&ldquo;The Power of Vulnerability | Bren&eacute; Brown.&rdquo; <em>Www.youtube.com</em>, www.youtube.com/watch?v=iCvmsMzlF7o&amp;t=1s.</p>
<p style="font-weight: 400;">Brown, Bren&eacute;. <em>Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead</em>. New York, Random House, 2017.</p>
<p style="font-weight: 400;">Vivinetto, Gina. &ldquo;&ldquo;Eat, Pray, Love&rdquo; Author Elizabeth Gilbert Opens up about Grief since Losing Partner.&rdquo; <em>TODAY.com</em>, TODAY, 7 June 2018, www.today.com/health/eat-pray-love-author-elizabeth-gilbert-opens-about-grief-losing-t130501. Accessed 14 Oct. 2025.</p>
<p style="font-weight: 400;">Bren&eacute; Brown. <em>Atlas of the Heart</em>. New York Random House, 30 Nov. 2021.</p>
<p style="font-weight: 400;">&ldquo;What Good Can Come of Trauma?&rdquo; <em>Www.research.va.gov</em>, 10 Dec. 2015, www.research.va.gov/currents/1215-4.cfm.</p>
<p style="font-weight: 400;">Purvis, Karyn B, et al. <em>The Connected Child : Bring Hope and Healing to Your Adoptive Family</em>. New York, Mcgraw-Hill, 2007.</p>
<p style="font-weight: 400;">&ldquo;The Imagine Project.&rdquo; <em>The Imagine Project</em>, theimagineproject.org.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q8gwa5mk3n3bhxua/Choose_to_Feel-kn8dqs-Optimized.mp3" length="17972500" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listed in order mentioned in the Podcast:
Matthews, Mike. &ldquo;Beyond Sorry: A Better Way to Handle Conflict in Your Relationship.&rdquo; Tiny Buddha, 8 Jan. 2019, tinybuddha.com/blog/beyond-sorry-better-way-handle-conflict-in-your-relationships/.
Benjet, C., et al. &ldquo;The Epidemiology of Traumatic Event Exposure Worldwide: Results from the World Mental Health Survey Consortium.&rdquo; Psychological Medicine, vol. 46, no. 2, 29 Oct. 2016, pp. 327&ndash;343, www.cambridge.org/core/journals/psychological-medicine/article/epidemiology-of-traumatic-event-exposure-worldwide-results-from-the-world-mental-health-survey-consortium/F06E14BA4DF09A29CCA81909C285ABE9, https://doi.org/10.1017/s0033291715001981.
Sacks, Vanessa, and David Murphey. &ldquo;The Prevalence of Adverse Childhood Experiences, Nationally, by State, and by Race or Ethnicity - Child Trends.&rdquo; Child Trends, 12 Feb. 2018, www.childtrends.org/publications/prevalence-adverse-childhood-experiences-nationally-state-race-ethnicity.
National Center for PTSD. &ldquo;How Common Is PTSD in Adults?&rdquo; U.S. Department of Veteran Affairs, 26 Mar. 2025.
Tuerk, Peter. &ldquo;Return from Chaos: Treating PTSD | Peter Tuerk | TEDxCharleston.&rdquo; YouTube, 26 May 2015, www.youtube.com/watch?v=ORs3-tRokGU.
&ldquo;The Power of Vulnerability | Bren&eacute; Brown.&rdquo; Www.youtube.com, www.youtube.com/watch?v=iCvmsMzlF7o&amp;t=1s.
Brown, Bren&eacute;. Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. New York, Random House, 2017.
Vivinetto, Gina. &ldquo;&ldquo;Eat, Pray, Love&rdquo; Author Elizabeth Gilbert Opens up about Grief since Losing Partner.&rdquo; TODAY.com, TODAY, 7 June 2018, www.today.com/health/eat-pray-love-author-elizabeth-gilbert-opens-about-grief-losing-t130501. Accessed 14 Oct. 2025.
Bren&eacute; Brown. Atlas of the Heart. New York Random House, 30 Nov. 2021.
&ldquo;What Good Can Come of Trauma?&rdquo; Www.research.va.gov, 10 Dec. 2015, www.research.va.gov/currents/1215-4.cfm.
Purvis, Karyn B, et al. The Connected Child : Bring Hope and Healing to Your Adoptive Family. New York, Mcgraw-Hill, 2007.
&ldquo;The Imagine Project.&rdquo; The Imagine Project, theimagineproject.org.]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1119</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/dmhbz28tc9d5hvt5/Choose_to_Feel-kn8dqs-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/df55pakzkczarkid/Choose_to_Feel-kn8dqs-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>1.9 Choose to Empower</title>
        <itunes:title>1.9 Choose to Empower</itunes:title>
        <link>https://finding-joy.podbean.com/e/choose-to-empower-transforming-classroom-behavior-with-awareness/</link>
                    <comments>https://finding-joy.podbean.com/e/choose-to-empower-transforming-classroom-behavior-with-awareness/#comments</comments>        <pubDate>Sat, 18 Oct 2025 20:43:38 -0600</pubDate>
        <guid isPermaLink="false">finding-joy.podbean.com/fc66abef-51a0-5094-a439-97398843afdc</guid>
                                    <description><![CDATA[





<p dir="ltr">Listed in order mentioned in the Podcast:</p>






<p>Tolle, Eckhart. A New Earth: Awakening to Your Life&rsquo;s Purpose. London, UK Penguin Books, 2016.</p>
<p>Method, Kids. &ldquo;Choices, Cookies &amp; Kids Method.&rdquo; Choices, Cookies &amp; Kids Method, 2019, www.parentingpurposefully.com.</p>
<p>Sarah Elizabeth Lewis. The Rise: Creativity, the Gift of Failure, and the Search for Mastery. New York, Simon &amp; Schuster Paperbacks, 2015.</p>
<p style="font-weight: 400;">Bren&eacute; Brown. Atlas of the Heart. New York Random House, 30 Nov. 2021.</p>
<p style="font-weight: 400;">Coloroso, Barbara. The Bully, the Bullied and the Bystander: From Preschool to High School - How Parents and Teachers Can Help Break the Cycle of Violence. London, Piccadilly, 2005.</p>
<p style="font-weight: 400;">Ginott, Haim G. Teacher Child: A Book for Parents and Teachers. New York, N.Y. Avon Books, 1975.</p>
]]></description>
                                                            <content:encoded><![CDATA[





<p dir="ltr"><em>Listed in order mentioned in the Podcast:</em></p>






<p>Tolle, Eckhart. <em>A New Earth: Awakening to Your Life&rsquo;s Purpose</em>. London, UK Penguin Books, 2016.</p>
<p>Method, Kids. &ldquo;Choices, Cookies &amp; Kids Method.&rdquo; <em>Choices, Cookies &amp; Kids Method</em>, 2019, www.parentingpurposefully.com.</p>
<p>Sarah Elizabeth Lewis. <em>The Rise: Creativity, the Gift of Failure, and the Search for Mastery</em>. New York, Simon &amp; Schuster Paperbacks, 2015.</p>
<p style="font-weight: 400;">Bren&eacute; Brown. <em>Atlas of the Heart</em>. New York Random House, 30 Nov. 2021.</p>
<p style="font-weight: 400;">Coloroso, Barbara. <em>The Bully, the Bullied and the Bystander: From Preschool to High School - How Parents and Teachers Can Help Break the Cycle of Violence</em>. London, Piccadilly, 2005.</p>
<p style="font-weight: 400;">Ginott, Haim G. <em>Teacher Child: A Book for Parents and Teachers</em>. New York, N.Y. Avon Books, 1975.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9vq8niffrqrnkmbb/Choose_to_Empower-dcdecx-Optimized.mp3" length="30465952" type="audio/mpeg"/>
        <itunes:summary><![CDATA[





Listed in order mentioned in the Podcast:






Tolle, Eckhart. A New Earth: Awakening to Your Life&rsquo;s Purpose. London, UK Penguin Books, 2016.
Method, Kids. &ldquo;Choices, Cookies &amp; Kids Method.&rdquo; Choices, Cookies &amp; Kids Method, 2019, www.parentingpurposefully.com.
Sarah Elizabeth Lewis. The Rise: Creativity, the Gift of Failure, and the Search for Mastery. New York, Simon &amp; Schuster Paperbacks, 2015.
Bren&eacute; Brown. Atlas of the Heart. New York Random House, 30 Nov. 2021.
Coloroso, Barbara. The Bully, the Bullied and the Bystander: From Preschool to High School - How Parents and Teachers Can Help Break the Cycle of Violence. London, Piccadilly, 2005.
Ginott, Haim G. Teacher Child: A Book for Parents and Teachers. New York, N.Y. Avon Books, 1975.]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1892</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/eaciet9aufaxuu45/Choose_to_Empower-dcdecx-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/9jkc4x2xxfatpirx/Choose_to_Empower-dcdecx-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>1.10 Choose Clear</title>
        <itunes:title>1.10 Choose Clear</itunes:title>
        <link>https://finding-joy.podbean.com/e/be-the-skin-horse-clear-is-kind-in-the-classroom/</link>
                    <comments>https://finding-joy.podbean.com/e/be-the-skin-horse-clear-is-kind-in-the-classroom/#comments</comments>        <pubDate>Sat, 18 Oct 2025 20:47:39 -0600</pubDate>
        <guid isPermaLink="false">finding-joy.podbean.com/014c8a02-10be-51a7-829d-9327840537f0</guid>
                                    <description><![CDATA[





<p dir="ltr">Listed in order mentioned in the Podcast:</p>
<p dir="ltr">Margery Williams Bianco, and Margery Williams. The Velveteen Rabbit. Macmillan, 15 Apr. 1983.</p>
<p style="font-weight: 400;">Brown, Bren&eacute;. Dare to Lead: Brave Work, Tough Conversations, Whole Hearts. New York, Random House, 2018.</p>
<p style="font-weight: 400;">Lahey, Jessica. The Gift of Failure. Harper Collins, 11 Aug. 2015.</p>
<p style="font-weight: 400;">Alfie Kohn. Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason. New York, Atria Books, 2006.</p>
<p style="font-weight: 400;">Dweck, Carol. Mindset: How You Can Fulfil Your Potential. London, Constable &amp; Robinson, 2 Feb. 2006.</p>
<p style="font-weight: 400;">Crossman, David. &ldquo;Simon Sinek on Millennials in the Workplace.&rdquo; YouTube, 29 Oct. 2016, www.youtube.com/watch?v=hER0Qp6QJNU.</p>
<p style="font-weight: 400;">Pink, Daniel H. Drive: The Surprising Truth about What Motivates Us. New York, Ny, Riverhead Books, 2009.</p>
<p style="font-weight: 400;">Damour, Lisa. Untangled: Guiding Teenage Girls through the Seven Transitions into Adulthood. London, Atlantic Books, 2017.</p>
<p style="font-weight: 400;">Neff, Kristin. Self Compassion. London, Hodder &amp; Stoughton, 2011.</p>
<p style="font-weight: 400;">Brown, Brene. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Penguin Random House Audio Publishing Group, 2012.</p>





]]></description>
                                                            <content:encoded><![CDATA[





<p dir="ltr"><em>Listed in order mentioned in the Podcast:</em></p>
<p dir="ltr"><em>Margery Williams Bianco, and Margery Williams. The Velveteen Rabbit. Macmillan, 15 Apr. 1983.</em></p>
<p style="font-weight: 400;">Brown, Bren&eacute;. <em>Dare to Lead: Brave Work, Tough Conversations, Whole Hearts</em>. New York, Random House, 2018.</p>
<p style="font-weight: 400;">Lahey, Jessica. <em>The Gift of Failure</em>. Harper Collins, 11 Aug. 2015.</p>
<p style="font-weight: 400;">Alfie Kohn. <em>Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason</em>. New York, Atria Books, 2006.</p>
<p style="font-weight: 400;">Dweck, Carol. <em>Mindset: How You Can Fulfil Your Potential</em>. London, Constable &amp; Robinson, 2 Feb. 2006.</p>
<p style="font-weight: 400;">Crossman, David. &ldquo;Simon Sinek on Millennials in the Workplace.&rdquo; <em>YouTube</em>, 29 Oct. 2016, www.youtube.com/watch?v=hER0Qp6QJNU.</p>
<p style="font-weight: 400;">Pink, Daniel H. <em>Drive: The Surprising Truth about What Motivates Us</em>. New York, Ny, Riverhead Books, 2009.</p>
<p style="font-weight: 400;">Damour, Lisa. <em>Untangled: Guiding Teenage Girls through the Seven Transitions into Adulthood</em>. London, Atlantic Books, 2017.</p>
<p style="font-weight: 400;">Neff, Kristin. <em>Self Compassion</em>. London, Hodder &amp; Stoughton, 2011.</p>
<p style="font-weight: 400;">Brown, Brene. <em>Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.</em> Penguin Random House Audio Publishing Group, 2012.</p>





]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hwt2e9wzc5zjhbej/Choose_Clear-643z88-Optimized.mp3" length="16224720" type="audio/mpeg"/>
        <itunes:summary><![CDATA[





Listed in order mentioned in the Podcast:
Margery Williams Bianco, and Margery Williams. The Velveteen Rabbit. Macmillan, 15 Apr. 1983.
Brown, Bren&eacute;. Dare to Lead: Brave Work, Tough Conversations, Whole Hearts. New York, Random House, 2018.
Lahey, Jessica. The Gift of Failure. Harper Collins, 11 Aug. 2015.
Alfie Kohn. Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason. New York, Atria Books, 2006.
Dweck, Carol. Mindset: How You Can Fulfil Your Potential. London, Constable &amp; Robinson, 2 Feb. 2006.
Crossman, David. &ldquo;Simon Sinek on Millennials in the Workplace.&rdquo; YouTube, 29 Oct. 2016, www.youtube.com/watch?v=hER0Qp6QJNU.
Pink, Daniel H. Drive: The Surprising Truth about What Motivates Us. New York, Ny, Riverhead Books, 2009.
Damour, Lisa. Untangled: Guiding Teenage Girls through the Seven Transitions into Adulthood. London, Atlantic Books, 2017.
Neff, Kristin. Self Compassion. London, Hodder &amp; Stoughton, 2011.
Brown, Brene. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Penguin Random House Audio Publishing Group, 2012.





]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1002</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/jpeb6y3cgifxahdk/Choose_Clear-643z88-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/uxfnf797qw6sxkr2/Choose_Clear-643z88-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>2.2 In Drama, Choose Peace</title>
        <itunes:title>2.2 In Drama, Choose Peace</itunes:title>
        <link>https://finding-joy.podbean.com/e/choose-peace-how-to-stay-out-of-everyday-drama/</link>
                    <comments>https://finding-joy.podbean.com/e/choose-peace-how-to-stay-out-of-everyday-drama/#comments</comments>        <pubDate>Wed, 03 Dec 2025 08:55:35 -0700</pubDate>
        <guid isPermaLink="false">finding-joy.podbean.com/f4f4d2b1-2d99-5ddb-95eb-182e37572860</guid>
                                    <description><![CDATA[<p style="font-weight: 400;">Listed in order mentioned in the Podcast:</p>
<p style="font-weight: 400;">&ldquo;Drama Triangle Explained: How to Recognize and Escape It - AP.&rdquo; Attachment Project, 12 Aug. 2024, www.attachmentproject.com/psychology/drama-triangle/.</p>
<p style="font-weight: 400;">&ldquo;Implementing Yellow Rock Communication When Co-Parenting with a Narcissist.&rdquo; One Mom&rsquo;s Battle, www.onemomsbattle.com/blog/implementing-yellow-rock-communication-when-co-parenting-with-a-narcissist.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="font-weight: 400;"><em>Listed in order mentioned in the Podcast:</em></p>
<p style="font-weight: 400;">&ldquo;Drama Triangle Explained: How to Recognize and Escape It - AP.&rdquo; <em>Attachment Project</em>, 12 Aug. 2024, www.attachmentproject.com/psychology/drama-triangle/.</p>
<p style="font-weight: 400;">&ldquo;Implementing Yellow Rock Communication When Co-Parenting with a Narcissist.&rdquo; <em>One Mom&rsquo;s Battle</em>, www.onemomsbattle.com/blog/implementing-yellow-rock-communication-when-co-parenting-with-a-narcissist.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4ecma45dp42bkji5/In_Drama_Choose_Peace-hd56bm-Optimized.mp3" length="21941669" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listed in order mentioned in the Podcast:
&ldquo;Drama Triangle Explained: How to Recognize and Escape It - AP.&rdquo; Attachment Project, 12 Aug. 2024, www.attachmentproject.com/psychology/drama-triangle/.
&ldquo;Implementing Yellow Rock Communication When Co-Parenting with a Narcissist.&rdquo; One Mom&rsquo;s Battle, www.onemomsbattle.com/blog/implementing-yellow-rock-communication-when-co-parenting-with-a-narcissist.
Written by me, parts edited by ChatGPT (https://chat.openai.com/).]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1371</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/xsmyuzexb4s4p66z/In_Drama_Choose_Peace-hd56bm-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/ykz4nxtcekymghfj/In_Drama_Choose_Peace-hd56bm-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>2.3 In Extremes, Choose to Normalize</title>
        <itunes:title>2.3 In Extremes, Choose to Normalize</itunes:title>
        <link>https://finding-joy.podbean.com/e/when-emotions-are-too-hot-or-too-cold-%e2%80%94-finding-the-goldilocks-zone/</link>
                    <comments>https://finding-joy.podbean.com/e/when-emotions-are-too-hot-or-too-cold-%e2%80%94-finding-the-goldilocks-zone/#comments</comments>        <pubDate>Sun, 07 Dec 2025 20:19:27 -0700</pubDate>
        <guid isPermaLink="false">finding-joy.podbean.com/f73bca2b-0a32-5922-9c5b-ffa3f5b4ee38</guid>
                                    <description><![CDATA[<p style="font-weight: 400;">Listed in order mentioned in the Podcast:</p>
<p style="font-weight: 400;">Noe, Michelle. &ldquo;What Mental Health Is and What It Is Not - Lisa Damour, PhD.&rdquo; Lisa Damour, PhD, Feb. 2024, drlisadamour.com/resource/what-mental-health-is-and-what-it-is-not/. Accessed 2 Nov. 2025.</p>
<p style="font-weight: 400;">Damour, Lisa. The Emotional Lives of Teenagers. Ballantine Books, 21 Feb. 2023.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
<p>&nbsp;</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="font-weight: 400;"><em>Listed in order mentioned in the Podcast:</em></p>
<p style="font-weight: 400;">Noe, Michelle. &ldquo;What Mental Health Is and What It Is Not - Lisa Damour, PhD.&rdquo; <em>Lisa Damour, PhD</em>, Feb. 2024, drlisadamour.com/resource/what-mental-health-is-and-what-it-is-not/. Accessed 2 Nov. 2025.</p>
<p style="font-weight: 400;">Damour, Lisa. <em>The Emotional Lives of Teenagers</em>. Ballantine Books, 21 Feb. 2023.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
<p>&nbsp;</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y8hjiyi3867uc7ss/In_Extremes_Choose_to_Normalize-8qrmts-Optimized.mp3" length="23363826" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listed in order mentioned in the Podcast:
Noe, Michelle. &ldquo;What Mental Health Is and What It Is Not - Lisa Damour, PhD.&rdquo; Lisa Damour, PhD, Feb. 2024, drlisadamour.com/resource/what-mental-health-is-and-what-it-is-not/. Accessed 2 Nov. 2025.
Damour, Lisa. The Emotional Lives of Teenagers. Ballantine Books, 21 Feb. 2023.
Written by me, parts edited by ChatGPT (https://chat.openai.com/).
&nbsp;]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1462</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/xxb6bz2jgufkc8td/In_Extremes_Choose_to_Normalize-8qrmts-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/kffuajnx59mv3i93/In_Extremes_Choose_to_Normalize-8qrmts-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>2.4 In Anxiety, Choose to Trust</title>
        <itunes:title>2.4 In Anxiety, Choose to Trust</itunes:title>
        <link>https://finding-joy.podbean.com/e/choosing-trust-calm-anxiety-find-joy-in-teaching/</link>
                    <comments>https://finding-joy.podbean.com/e/choosing-trust-calm-anxiety-find-joy-in-teaching/#comments</comments>        <pubDate>Wed, 10 Dec 2025 06:41:31 -0700</pubDate>
        <guid isPermaLink="false">finding-joy.podbean.com/ec0259e1-bccf-56fa-b766-8ebda32abba9</guid>
                                    <description><![CDATA[



<p dir="ltr">Listed in order mentioned in Podcast:</p>




<p style="font-weight: 400;">Lerner, Harriet. The Dance of Fear. Harper Collins, 6 Oct. 2009.</p>
<p style="font-weight: 400;">Markham, Laura. Peaceful Parent, Happy Kids Workbook. 2018.</p>
<p style="font-weight: 400;">&ldquo;Karen Young - Hey Sigmund.&rdquo; Facebook.com, 2025, www.facebook.com/karenyoungheysigmund/posts/emotion-is-e-motion-energy-in-motionwhen-emotions-happen-we-have-two-options-exp/1505234527591846/. Accessed 2 Nov. 2025.</p>
<p style="font-weight: 400;">Bren&eacute; Brown. The Gifts of Imperfection : Let Go of Who You Think You&rsquo;re Supposed to Be and Embrace Who You Are. Center City, Minn., Hazelden, 2010.</p>
<p style="font-weight: 400;">Huber, Cheri. The Fear Book. Keep It Simple Books, 3 July 2023.</p>
<p style="font-weight: 400;">Marley, Bob. "Three Little Birds." Exodus, Tuff Gong, 1977, track 4.&nbsp;</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></description>
                                                            <content:encoded><![CDATA[



<p dir="ltr"><em>Listed in order mentioned in Podcast:</em></p>




<p style="font-weight: 400;">Lerner, Harriet. <em>The Dance of Fear</em>. Harper Collins, 6 Oct. 2009.</p>
<p style="font-weight: 400;">Markham, Laura. <em>Peaceful Parent, Happy Kids Workbook. </em>2018.</p>
<p style="font-weight: 400;">&ldquo;Karen Young - Hey Sigmund.&rdquo; <em>Facebook.com</em>, 2025, www.facebook.com/karenyoungheysigmund/posts/emotion-is-e-motion-energy-in-motionwhen-emotions-happen-we-have-two-options-exp/1505234527591846/. Accessed 2 Nov. 2025.</p>
<p style="font-weight: 400;">Bren&eacute; Brown. The Gifts of Imperfection : Let Go of Who You Think You&rsquo;re Supposed to Be and Embrace Who You Are. Center City, Minn., Hazelden, 2010.</p>
<p style="font-weight: 400;">Huber, Cheri. <em>The Fear Book</em>. Keep It Simple Books, 3 July 2023.</p>
<p style="font-weight: 400;">Marley, Bob. "Three Little Birds." <em>Exodus</em>, Tuff Gong, 1977, track 4.&nbsp;</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h2gnthw9cjyrnbx6/In_Anxiety_Choose_to_Trust-binab6-Optimized.mp3" length="18632965" type="audio/mpeg"/>
        <itunes:summary><![CDATA[



Listed in order mentioned in Podcast:




Lerner, Harriet. The Dance of Fear. Harper Collins, 6 Oct. 2009.
Markham, Laura. Peaceful Parent, Happy Kids Workbook. 2018.
&ldquo;Karen Young - Hey Sigmund.&rdquo; Facebook.com, 2025, www.facebook.com/karenyoungheysigmund/posts/emotion-is-e-motion-energy-in-motionwhen-emotions-happen-we-have-two-options-exp/1505234527591846/. Accessed 2 Nov. 2025.
Bren&eacute; Brown. The Gifts of Imperfection : Let Go of Who You Think You&rsquo;re Supposed to Be and Embrace Who You Are. Center City, Minn., Hazelden, 2010.
Huber, Cheri. The Fear Book. Keep It Simple Books, 3 July 2023.
Marley, Bob. "Three Little Birds." Exodus, Tuff Gong, 1977, track 4.&nbsp;
Written by me, parts edited by ChatGPT (https://chat.openai.com/).]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1171</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/mpmztc4isxguftfm/In_Anxiety_Choose_to_Trust-binab6-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/bzgqnw489n4ejfer/In_Anxiety_Choose_to_Trust-binab6-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>2.5 In Scarcity, Choose Enough Is Enough</title>
        <itunes:title>2.5 In Scarcity, Choose Enough Is Enough</itunes:title>
        <link>https://finding-joy.podbean.com/e/enough-is-enough-a-teachers-guide-to-letting-go-of-scarcity/</link>
                    <comments>https://finding-joy.podbean.com/e/enough-is-enough-a-teachers-guide-to-letting-go-of-scarcity/#comments</comments>        <pubDate>Mon, 22 Dec 2025 18:23:05 -0700</pubDate>
        <guid isPermaLink="false">finding-joy.podbean.com/d86dfe8d-1465-5678-af47-bd1dd4db609f</guid>
                                    <description><![CDATA[<p style="font-weight: 400;">Listed in order mentioned in the podcast</p>
<p style="font-weight: 400;">Brown, Brene. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Penguin Random House Audio Publishing Group, 2012.</p>
<p style="font-weight: 400;">Neff, Kristin. Self Compassion. London, Hodder &amp; Stoughton, 2011.</p>
<p style="font-weight: 400;">Lao Tzu. Tao Te Ching. Xist Publishing, 1 Nov. 2017.</p>
<p style="font-weight: 400;">Brown, Bren&eacute;. The Gifts of Imperfection. Center City, Minn., Hazelden, 2010.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="font-weight: 400;">Listed in order mentioned in the podcast</p>
<p style="font-weight: 400;">Brown, Brene. <em>Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.</em> Penguin Random House Audio Publishing Group, 2012.</p>
<p style="font-weight: 400;">Neff, Kristin. <em>Self Compassion</em>. London, Hodder &amp; Stoughton, 2011.</p>
<p style="font-weight: 400;">Lao Tzu. <em>Tao Te Ching</em>. Xist Publishing, 1 Nov. 2017.</p>
<p style="font-weight: 400;">Brown, Bren&eacute;. <em>The Gifts of Imperfection</em>. Center City, Minn., Hazelden, 2010.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/98524vcp3cs2f9ke/In_Scarcity_Choose_Enough_is_Enough-26v6k9-Optimized.mp3" length="18403628" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listed in order mentioned in the podcast
Brown, Brene. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Penguin Random House Audio Publishing Group, 2012.
Neff, Kristin. Self Compassion. London, Hodder &amp; Stoughton, 2011.
Lao Tzu. Tao Te Ching. Xist Publishing, 1 Nov. 2017.
Brown, Bren&eacute;. The Gifts of Imperfection. Center City, Minn., Hazelden, 2010.
Written by me, parts edited by ChatGPT (https://chat.openai.com/).]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1157</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/qmdhzawcz4tj83iu/In_Scarcity_Choose_Enough_is_Enough-26v6k9-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/3r2bc8ynnig488bu/In_Scarcity_Choose_Enough_is_Enough-26v6k9-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>2.6 In Data Culture, Choose to Humanize</title>
        <itunes:title>2.6 In Data Culture, Choose to Humanize</itunes:title>
        <link>https://finding-joy.podbean.com/e/humanize-the-numbers-teaching-beyond-the-data/</link>
                    <comments>https://finding-joy.podbean.com/e/humanize-the-numbers-teaching-beyond-the-data/#comments</comments>        <pubDate>Mon, 22 Dec 2025 19:41:21 -0700</pubDate>
        <guid isPermaLink="false">finding-joy.podbean.com/a386c784-313f-5909-9744-1ad95c6b0ee7</guid>
                                    <description><![CDATA[<p style="font-weight: 400;">Listed in order mentioned in the podcast:</p>
<p style="font-weight: 400;">DiMarco, Bella, et al. &ldquo;U.S. Education Timeline.&rdquo; FutureEd, 28 Aug. 2023, www.future-ed.org/u-s-education-timeline/.</p>
<p style="font-weight: 400;">Darling-Hammond, Linda. &ldquo;Evaluating &ldquo;No Child Left Behind.&rdquo;&rdquo; Stanford Center for Opportunity Policy in Education, Stanford University, 21 May 2007, edpolicy.stanford.edu/library/blog/873.html.</p>
<p style="font-weight: 400;">Berkeley Executive Education. &ldquo;The Importance of Connections on Our Well-Being.&rdquo; Berkeley Exec Ed, 18 Dec. 2022, executive.berkeley.edu/thought-leadership/blog/importance-connections-our-well-being.</p>
<p style="font-weight: 400;">CDC. &ldquo;Social Connection.&rdquo; Social Connection, CDC, 2024, www.cdc.gov/social-connectedness/about/index.html.</p>
<p style="font-weight: 400;">Cohen, Randy, et al. &ldquo;Purpose in Life and Its Relationship to All-Cause Mortality and Cardiovascular Events.&rdquo; Psychosomatic Medicine, vol. 78, no. 2, 2016, pp. 122&ndash;133, https://doi.org/10.1097/psy.0000000000000274.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="font-weight: 400;">Listed in order mentioned in the podcast:</p>
<p style="font-weight: 400;">DiMarco, Bella, et al. &ldquo;U.S. Education Timeline.&rdquo; <em>FutureEd</em>, 28 Aug. 2023, www.future-ed.org/u-s-education-timeline/.</p>
<p style="font-weight: 400;">Darling-Hammond, Linda. &ldquo;Evaluating &ldquo;No Child Left Behind.&rdquo;&rdquo; <em>Stanford Center for Opportunity Policy in Education</em>, Stanford University, 21 May 2007, edpolicy.stanford.edu/library/blog/873.html.</p>
<p style="font-weight: 400;">Berkeley Executive Education. &ldquo;The Importance of Connections on Our Well-Being.&rdquo; <em>Berkeley Exec Ed</em>, 18 Dec. 2022, executive.berkeley.edu/thought-leadership/blog/importance-connections-our-well-being.</p>
<p style="font-weight: 400;">CDC. &ldquo;Social Connection.&rdquo; <em>Social Connection</em>, CDC, 2024, www.cdc.gov/social-connectedness/about/index.html.</p>
<p style="font-weight: 400;">Cohen, Randy, et al. &ldquo;Purpose in Life and Its Relationship to All-Cause Mortality and Cardiovascular Events.&rdquo; <em>Psychosomatic Medicine</em>, vol. 78, no. 2, 2016, pp. 122&ndash;133, https://doi.org/10.1097/psy.0000000000000274.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sr9qrri2qkxntxd2/In_Data_Culture_Choose_to_Humanize-xehk2y-Optimized.mp3" length="18586252" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listed in order mentioned in the podcast:
DiMarco, Bella, et al. &ldquo;U.S. Education Timeline.&rdquo; FutureEd, 28 Aug. 2023, www.future-ed.org/u-s-education-timeline/.
Darling-Hammond, Linda. &ldquo;Evaluating &ldquo;No Child Left Behind.&rdquo;&rdquo; Stanford Center for Opportunity Policy in Education, Stanford University, 21 May 2007, edpolicy.stanford.edu/library/blog/873.html.
Berkeley Executive Education. &ldquo;The Importance of Connections on Our Well-Being.&rdquo; Berkeley Exec Ed, 18 Dec. 2022, executive.berkeley.edu/thought-leadership/blog/importance-connections-our-well-being.
CDC. &ldquo;Social Connection.&rdquo; Social Connection, CDC, 2024, www.cdc.gov/social-connectedness/about/index.html.
Cohen, Randy, et al. &ldquo;Purpose in Life and Its Relationship to All-Cause Mortality and Cardiovascular Events.&rdquo; Psychosomatic Medicine, vol. 78, no. 2, 2016, pp. 122&ndash;133, https://doi.org/10.1097/psy.0000000000000274.
Written by me, parts edited by ChatGPT (https://chat.openai.com/).]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1166</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/y85n2fhsrde57gx8/In_Data_Culture_Choose_to_Humanize-xehk2y-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/bifz549sy3fie3xi/In_Data_Culture_Choose_to_Humanize-xehk2y-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>2.7 In Power Struggles, Choose BELO</title>
        <itunes:title>2.7 In Power Struggles, Choose BELO</itunes:title>
        <link>https://finding-joy.podbean.com/e/when-students-push-back-choose-b-e-l-o-to-end-power-struggles/</link>
                    <comments>https://finding-joy.podbean.com/e/when-students-push-back-choose-b-e-l-o-to-end-power-struggles/#comments</comments>        <pubDate>Mon, 22 Dec 2025 20:35:28 -0700</pubDate>
        <guid isPermaLink="false">finding-joy.podbean.com/761ef7ad-6cf0-5c05-b4b6-0006fbd26d8c</guid>
                                    <description><![CDATA[<p>Listed in order mentioned in the podcast:</p>
<p style="font-weight: 400;">Leotti, Lauren A., et al. &ldquo;Born to Choose: The Origins and Value of the Need for Control.&rdquo; Trends in Cognitive Sciences, vol. 14, no. 10, Oct. 2010, pp. 457&ndash;463, www.ncbi.nlm.nih.gov/pmc/articles/PMC2944661/, https://doi.org/10.1016/j.tics.2010.08.001.</p>
<p style="font-weight: 400;">Fisher, Douglas, and Nancy Frey. &ldquo;Gradual Release of Responsibility Instructional Framework.&rdquo; IRA E-Ssentials, vol. 3, no. 3, 2013, https://doi.org/10.1598/e-ssentials.8037.</p>
<p style="font-weight: 400;">van der Kolk, Bessel. The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma. New York, Penguin Books, 25 Sept. 2015.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Listed in order mentioned in the podcast:</p>
<p style="font-weight: 400;">Leotti, Lauren A., et al. &ldquo;Born to Choose: The Origins and Value of the Need for Control.&rdquo; <em>Trends in Cognitive Sciences</em>, vol. 14, no. 10, Oct. 2010, pp. 457&ndash;463, www.ncbi.nlm.nih.gov/pmc/articles/PMC2944661/, https://doi.org/10.1016/j.tics.2010.08.001.</p>
<p style="font-weight: 400;">Fisher, Douglas, and Nancy Frey. &ldquo;Gradual Release of Responsibility Instructional Framework.&rdquo; <em>IRA E-Ssentials</em>, vol. 3, no. 3, 2013, https://doi.org/10.1598/e-ssentials.8037.</p>
<p style="font-weight: 400;">van der Kolk, Bessel. <em>The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma</em>. New York, Penguin Books, 25 Sept. 2015.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d2jn2ucsr77rc9mr/In_Power_Struggles_Choose_BELO-jic4z3-Optimized.mp3" length="32944452" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listed in order mentioned in the podcast:
Leotti, Lauren A., et al. &ldquo;Born to Choose: The Origins and Value of the Need for Control.&rdquo; Trends in Cognitive Sciences, vol. 14, no. 10, Oct. 2010, pp. 457&ndash;463, www.ncbi.nlm.nih.gov/pmc/articles/PMC2944661/, https://doi.org/10.1016/j.tics.2010.08.001.
Fisher, Douglas, and Nancy Frey. &ldquo;Gradual Release of Responsibility Instructional Framework.&rdquo; IRA E-Ssentials, vol. 3, no. 3, 2013, https://doi.org/10.1598/e-ssentials.8037.
van der Kolk, Bessel. The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma. New York, Penguin Books, 25 Sept. 2015.
Written by me, parts edited by ChatGPT (https://chat.openai.com/).]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>2083</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/tu86xhq6h3jjnpry/In_Power_Struggles_Choose_BELO-jic4z3-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/39eneuuc33m7xzei/In_Power_Struggles_Choose_BELO-jic4z3-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>2.8 In Paradox, Choose to Teeter-Totter</title>
        <itunes:title>2.8 In Paradox, Choose to Teeter-Totter</itunes:title>
        <link>https://finding-joy.podbean.com/e/teeter-totter-teaching-balancing-paradox-and-wicked-problems/</link>
                    <comments>https://finding-joy.podbean.com/e/teeter-totter-teaching-balancing-paradox-and-wicked-problems/#comments</comments>        <pubDate>Mon, 22 Dec 2025 21:13:31 -0700</pubDate>
        <guid isPermaLink="false">finding-joy.podbean.com/648bbaa4-6da9-5e51-b733-699b17348cf6</guid>
                                    <description><![CDATA[<p>Listed in order mentioned in the podcast:</p>
<p style="font-weight: 400;">Stony Brook University. &ldquo;What&rsquo;s a Wicked Problem? .&rdquo; Www.stonybrook.edu, Stony Brook University, 2021, www.stonybrook.edu/commcms/wicked-problem/about/What-is-a-wicked-problem.</p>
<p style="font-weight: 400;">Burkus, David. &ldquo;Why You Can&rsquo;t Multi-Task | Psychology Today.&rdquo; Www.psychologytoday.com, 15 Nov. 2018, www.psychologytoday.com/us/blog/creative-leadership/201811/why-you-cant-multi-task.</p>
<p style="font-weight: 400;">Loc.gov, 2018, www.loc.gov/pictures/item/2010652001/.</p>
<p style="font-weight: 400;">Mackey, Allyson P., et al. &ldquo;Neuroanatomical Correlates of the Income-Achievement Gap.&rdquo; Psychological Science, vol. 26, no. 6, 20 Apr. 2015, pp. 925&ndash;933, https://doi.org/10.1177/0956797615572233.</p>
<p style="font-weight: 400;">Natalie Wexler. The Knowledge Gap: The Hidden Cause of America&rsquo;s Broken Education System-and How to Fix It. Penguin Random House LLC, 2019.</p>
<p style="font-weight: 400;">Swift, Taylor. &ldquo;Anti-Hero.&rdquo;&nbsp;Midnights, Republic Records, 2022.&nbsp;</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Listed in order mentioned in the podcast:</p>
<p style="font-weight: 400;">Stony Brook University. &ldquo;What&rsquo;s a Wicked Problem? .&rdquo; <em>Www.stonybrook.edu</em>, Stony Brook University, 2021, www.stonybrook.edu/commcms/wicked-problem/about/What-is-a-wicked-problem.</p>
<p style="font-weight: 400;">Burkus, David. &ldquo;Why You Can&rsquo;t Multi-Task | Psychology Today.&rdquo; <em>Www.psychologytoday.com</em>, 15 Nov. 2018, www.psychologytoday.com/us/blog/creative-leadership/201811/why-you-cant-multi-task.</p>
<p style="font-weight: 400;"><em>Loc.gov</em>, 2018, www.loc.gov/pictures/item/2010652001/.</p>
<p style="font-weight: 400;">Mackey, Allyson P., et al. &ldquo;Neuroanatomical Correlates of the Income-Achievement Gap.&rdquo; <em>Psychological Science</em>, vol. 26, no. 6, 20 Apr. 2015, pp. 925&ndash;933, https://doi.org/10.1177/0956797615572233.</p>
<p style="font-weight: 400;">Natalie Wexler. <em>The Knowledge Gap: The Hidden Cause of America&rsquo;s Broken Education System-and How to Fix It.</em> Penguin Random House LLC, 2019.</p>
<p style="font-weight: 400;">Swift, Taylor. &ldquo;Anti-Hero.&rdquo;&nbsp;<em>Midnights</em>, Republic Records, 2022.&nbsp;</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qafcg5sntam72nt2/In_Paradox_Choose_to_Teeter-Totter-vn52iu-Optimized.mp3" length="28176843" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listed in order mentioned in the podcast:
Stony Brook University. &ldquo;What&rsquo;s a Wicked Problem? .&rdquo; Www.stonybrook.edu, Stony Brook University, 2021, www.stonybrook.edu/commcms/wicked-problem/about/What-is-a-wicked-problem.
Burkus, David. &ldquo;Why You Can&rsquo;t Multi-Task | Psychology Today.&rdquo; Www.psychologytoday.com, 15 Nov. 2018, www.psychologytoday.com/us/blog/creative-leadership/201811/why-you-cant-multi-task.
Loc.gov, 2018, www.loc.gov/pictures/item/2010652001/.
Mackey, Allyson P., et al. &ldquo;Neuroanatomical Correlates of the Income-Achievement Gap.&rdquo; Psychological Science, vol. 26, no. 6, 20 Apr. 2015, pp. 925&ndash;933, https://doi.org/10.1177/0956797615572233.
Natalie Wexler. The Knowledge Gap: The Hidden Cause of America&rsquo;s Broken Education System-and How to Fix It. Penguin Random House LLC, 2019.
Swift, Taylor. &ldquo;Anti-Hero.&rdquo;&nbsp;Midnights, Republic Records, 2022.&nbsp;
Written by me, parts edited by ChatGPT (https://chat.openai.com/).]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1765</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/hqxvhticdcfn7ye7/In_Paradox_Choose_to_Teeter-Totter-vn52iu-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/s8pyt9i7ds95brfe/In_Paradox_Choose_to_Teeter-Totter-vn52iu-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>2.9 In Fake, Choose Real</title>
        <itunes:title>2.9 In Fake, Choose Real</itunes:title>
        <link>https://finding-joy.podbean.com/e/sliding-door-moments-where-small-acts-build-big-trust/</link>
                    <comments>https://finding-joy.podbean.com/e/sliding-door-moments-where-small-acts-build-big-trust/#comments</comments>        <pubDate>Tue, 23 Dec 2025 13:29:40 -0700</pubDate>
        <guid isPermaLink="false">finding-joy.podbean.com/b517ed29-9cb8-54e8-9053-d34152c1c32d</guid>
                                    <description><![CDATA[<p>Listed in order mentioned in podcast:</p>
<p style="font-weight: 400;">Brown, Bren&eacute;. Dare to Lead: Brave Work, Tough Conversations, Whole Hearts. Random House Large Print Publishing, 2018.</p>
<p style="font-weight: 400;">&ldquo;What Makes Love Last: Sliding Door Moments.&rdquo; The Gottman Institute, 10 Aug. 2012, www.gottman.com/blog/what-makes-love-last-sliding-door-moments/.</p>
<p style="font-weight: 400;">Pierson, Rita. &ldquo;Every Kid Needs a Champion.&rdquo; Ted.com, TED Talks, 2013, www.ted.com/talks/rita_pierson_every_kid_needs_a_champion.</p>
<p style="font-weight: 400;">&ldquo;How ChatGPT May Be Impacting Your Brain.&rdquo; Psychology Today, 2025, www.psychologytoday.com/us/blog/urban-survival/202506/how-chatgpt-may-be-impacting-your-brain.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Listed in order mentioned in podcast:</p>
<p style="font-weight: 400;">Brown, Bren&eacute;. <em>Dare to Lead: Brave Work, Tough Conversations, Whole Hearts</em>. Random House Large Print Publishing, 2018.</p>
<p style="font-weight: 400;">&ldquo;What Makes Love Last: Sliding Door Moments.&rdquo; <em>The Gottman Institute</em>, 10 Aug. 2012, www.gottman.com/blog/what-makes-love-last-sliding-door-moments/.</p>
<p style="font-weight: 400;">Pierson, Rita. &ldquo;Every Kid Needs a Champion.&rdquo; <em>Ted.com</em>, TED Talks, 2013, www.ted.com/talks/rita_pierson_every_kid_needs_a_champion.</p>
<p style="font-weight: 400;">&ldquo;How ChatGPT May Be Impacting Your Brain.&rdquo; <em>Psychology Today</em>, 2025, www.psychologytoday.com/us/blog/urban-survival/202506/how-chatgpt-may-be-impacting-your-brain.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k97w5w4h24w8vw5w/In_Fake_Choose_Real-m4wktm-Optimized.mp3" length="19772142" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listed in order mentioned in podcast:
Brown, Bren&eacute;. Dare to Lead: Brave Work, Tough Conversations, Whole Hearts. Random House Large Print Publishing, 2018.
&ldquo;What Makes Love Last: Sliding Door Moments.&rdquo; The Gottman Institute, 10 Aug. 2012, www.gottman.com/blog/what-makes-love-last-sliding-door-moments/.
Pierson, Rita. &ldquo;Every Kid Needs a Champion.&rdquo; Ted.com, TED Talks, 2013, www.ted.com/talks/rita_pierson_every_kid_needs_a_champion.
&ldquo;How ChatGPT May Be Impacting Your Brain.&rdquo; Psychology Today, 2025, www.psychologytoday.com/us/blog/urban-survival/202506/how-chatgpt-may-be-impacting-your-brain.
Written by me, parts edited by ChatGPT (https://chat.openai.com/).]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1236</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/whq3ya97v75di6is/In_Fake_Choose_Real-m4wktm-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/nw7djqtckzuz299h/In_Fake_Choose_Real-m4wktm-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>2.10 In Pressure, Choose Play</title>
        <itunes:title>2.10 In Pressure, Choose Play</itunes:title>
        <link>https://finding-joy.podbean.com/e/when-play-becomes-learning-reclaim-recess-in-pressure-cooker-schools/</link>
                    <comments>https://finding-joy.podbean.com/e/when-play-becomes-learning-reclaim-recess-in-pressure-cooker-schools/#comments</comments>        <pubDate>Tue, 23 Dec 2025 13:52:27 -0700</pubDate>
        <guid isPermaLink="false">finding-joy.podbean.com/679deffb-44d2-5265-ba55-95f3a6c08b19</guid>
                                    <description><![CDATA[<p>Listed in order mentioned in the podcast:</p>
<p style="font-weight: 400;">Green, Kelle. &ldquo;Play vs. Learning: A False Dichotomy in Early Childhood Education.&rdquo; Collaborative Classroom, 4 Sept. 2024, www.collaborativeclassroom.org/blog/play-vs-learning/.</p>
<p style="font-weight: 400;">Haidt, Jonathan. The Anxious Generation. Penguin Press, 26 Mar. 2024.</p>
<p style="font-weight: 400;">Wang, Sam, and Sandra Aamodt. &ldquo;Play, Stress, and the Learning Brain.&rdquo; Cerebrum: The Dana Forum on Brain Science, vol. 2012, 24 Sept. 2012, p. 12, pmc.ncbi.nlm.nih.gov/articles/PMC3574776/.</p>
<p style="font-weight: 400;">Blahey, Lori. &ldquo;The Power of Play: 6 Benefits for Child Development.&rdquo; Www.epl.ca, 4 Aug. 2021, www.epl.ca/blogs/post/importance-of-play-for-kids/.</p>
<p style="font-weight: 400;">&ldquo;APA PsycNet.&rdquo; Psycnet.apa.org, psycnet.apa.org/record/2018-33244-006.</p>
<p style="font-weight: 400;">&ldquo;The Impact of Play on Stress - National Institute for Play.&rdquo; National Institute for Play, 6 Aug. 2024, nifplay.org/play-note/play-stress/.</p>
<p style="font-weight: 400;">NIFP-Pavan. &ldquo;Consequences of Play Deprivation.&rdquo; National Institute for Play, 15 Dec. 2021, nifplay.org/consequences-of-play-deprivation/.</p>
<p style="font-weight: 400;">Jabr, Ferris. &ldquo;Why Your Brain Needs More Downtime.&rdquo; Scientific American, 15 Oct. 2013, www.scientificamerican.com/article/mental-downtime/.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Listed in order mentioned in the podcast:</p>
<p style="font-weight: 400;">Green, Kelle. &ldquo;Play vs. Learning: A False Dichotomy in Early Childhood Education.&rdquo; <em>Collaborative Classroom</em>, 4 Sept. 2024, www.collaborativeclassroom.org/blog/play-vs-learning/.</p>
<p style="font-weight: 400;">Haidt, Jonathan. <em>The Anxious Generation</em>. Penguin Press, 26 Mar. 2024.</p>
<p style="font-weight: 400;">Wang, Sam, and Sandra Aamodt. &ldquo;Play, Stress, and the Learning Brain.&rdquo; <em>Cerebrum: The Dana Forum on Brain Science</em>, vol. 2012, 24 Sept. 2012, p. 12, pmc.ncbi.nlm.nih.gov/articles/PMC3574776/.</p>
<p style="font-weight: 400;">Blahey, Lori. &ldquo;The Power of Play: 6 Benefits for Child Development.&rdquo; <em>Www.epl.ca</em>, 4 Aug. 2021, www.epl.ca/blogs/post/importance-of-play-for-kids/.</p>
<p style="font-weight: 400;">&ldquo;APA PsycNet.&rdquo; <em>Psycnet.apa.org</em>, psycnet.apa.org/record/2018-33244-006.</p>
<p style="font-weight: 400;">&ldquo;The Impact of Play on Stress - National Institute for Play.&rdquo; <em>National Institute for Play</em>, 6 Aug. 2024, nifplay.org/play-note/play-stress/.</p>
<p style="font-weight: 400;">NIFP-Pavan. &ldquo;Consequences of Play Deprivation.&rdquo; <em>National Institute for Play</em>, 15 Dec. 2021, nifplay.org/consequences-of-play-deprivation/.</p>
<p style="font-weight: 400;">Jabr, Ferris. &ldquo;Why Your Brain Needs More Downtime.&rdquo; <em>Scientific American</em>, 15 Oct. 2013, www.scientificamerican.com/article/mental-downtime/.</p>
<p style="font-weight: 400;">Written by me, parts edited by ChatGPT (https://chat.openai.com/).</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q5b6kj8fs7aj7arz/In_Pressure_Choose_Play-j4zhzr-Optimized.mp3" length="17780133" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listed in order mentioned in the podcast:
Green, Kelle. &ldquo;Play vs. Learning: A False Dichotomy in Early Childhood Education.&rdquo; Collaborative Classroom, 4 Sept. 2024, www.collaborativeclassroom.org/blog/play-vs-learning/.
Haidt, Jonathan. The Anxious Generation. Penguin Press, 26 Mar. 2024.
Wang, Sam, and Sandra Aamodt. &ldquo;Play, Stress, and the Learning Brain.&rdquo; Cerebrum: The Dana Forum on Brain Science, vol. 2012, 24 Sept. 2012, p. 12, pmc.ncbi.nlm.nih.gov/articles/PMC3574776/.
Blahey, Lori. &ldquo;The Power of Play: 6 Benefits for Child Development.&rdquo; Www.epl.ca, 4 Aug. 2021, www.epl.ca/blogs/post/importance-of-play-for-kids/.
&ldquo;APA PsycNet.&rdquo; Psycnet.apa.org, psycnet.apa.org/record/2018-33244-006.
&ldquo;The Impact of Play on Stress - National Institute for Play.&rdquo; National Institute for Play, 6 Aug. 2024, nifplay.org/play-note/play-stress/.
NIFP-Pavan. &ldquo;Consequences of Play Deprivation.&rdquo; National Institute for Play, 15 Dec. 2021, nifplay.org/consequences-of-play-deprivation/.
Jabr, Ferris. &ldquo;Why Your Brain Needs More Downtime.&rdquo; Scientific American, 15 Oct. 2013, www.scientificamerican.com/article/mental-downtime/.
Written by me, parts edited by ChatGPT (https://chat.openai.com/).]]></itunes:summary>
        <itunes:author>Nicole Schmidt</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1113</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/e49g5qx3bqhwgj2q/In_Pressure_Choose_Play-j4zhzr-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/viab554b44z87xg7/In_Pressure_Choose_Play-j4zhzr-Optimized_chapters.json" type="application/json" />    </item>
</channel>
</rss>
