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    <title>Love And Breadth</title>
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    <description>Creative Meditation sessions to artfully and intentionally expand your heart in compassion and love. We grow here!</description>
    <pubDate>Thu, 18 May 2023 08:54:58 -0300</pubDate>
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    <language>en</language>
        <copyright>Copyright 2023 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>As we advance week to week, our capacity for stillness and focus will grow. Let’s meditate!</itunes:summary>
        <itunes:author>fiera</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
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        <title>Overcoming Creative Blocks with Meditation</title>
        <itunes:title>Overcoming Creative Blocks with Meditation</itunes:title>
        <link>https://fiera.podbean.com/e/overcoming-creative-blocks-with-meditation/</link>
                    <comments>https://fiera.podbean.com/e/overcoming-creative-blocks-with-meditation/#comments</comments>        <pubDate>Thu, 18 May 2023 08:54:58 -0300</pubDate>
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<p>Have you ever felt a creative barrier between you and an idea? </p>


<p>Meditation presents a way to tap into a stillness of non-judgement and non-attachment. Becoming aware of internal struggles can unlock your skills and talents in a new way and bring your gifts and confidence.</p>


<p>Here is a 5- minute meditation to help you do just that! </p>


<p>Come with me.</p>
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<p>Have you ever felt a creative barrier between you and an idea? </p>


<p>Meditation presents a way to tap into a stillness of non-judgement and non-attachment. Becoming aware of internal struggles can unlock your skills and talents in a new way and bring your gifts and confidence.</p>


<p>Here is a 5- minute meditation to help you do just that! </p>


<p>Come with me.</p>
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                <itunes:summary>Have you ever felt a creative barrier between you and an idea? 

Or faced a challenge in your productivity due to a lack of creativity?

Meditation presents a way to tap into a stillness of non-judgement and non-attachment. Becoming aware of internal struggles can unlock your skills and talents in a new way and bring your gifts and confidence.

Here is a 5- minute meditation to help you do just that! 

Come with me.</itunes:summary>
        <itunes:author>fiera</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>300</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
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        <title>Cultivating Love : Starting Your Meditation Practice</title>
        <itunes:title>Cultivating Love : Starting Your Meditation Practice</itunes:title>
        <link>https://fiera.podbean.com/e/cultivatinglove/</link>
                    <comments>https://fiera.podbean.com/e/cultivatinglove/#comments</comments>        <pubDate>Thu, 04 May 2023 00:49:05 -0300</pubDate>
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                                    <description><![CDATA[<p>Have you ever wanted to get started meditating, but unsure just how to begin? This is episode one and it was created to ease anyone into a simple meditation practice.</p>
<p>As we advance week to week, our capacity for stillness and focus will grow. </p>
<p>Come with me on a lo-fi, high vibe journey.</p>
<p>Love, Fiera</p>
<p>Certified Meditation Coach and Master Teacher</p>
<p>Music credits: The Paper Label</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever wanted to get started meditating, but unsure just how to begin? This is episode one and it was created to ease anyone into a simple meditation practice.</p>
<p>As we advance week to week, our capacity for stillness and focus will grow. </p>
<p>Come with me on a lo-fi, high vibe journey.</p>
<p>Love, Fiera</p>
<p>Certified Meditation Coach and Master Teacher</p>
<p>Music credits: The Paper Label</p>
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                <itunes:summary>As we advance week to week, our capacity for stillness and focus will grow. 

Come with me on a lo-fi, high vibe journey.</itunes:summary>
        <itunes:author>fiera</itunes:author>
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        <itunes:duration>900</itunes:duration>
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        <itunes:episode>1</itunes:episode>
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