Facilitative Healing Center https://fhcenter.podbean.com .We help people achieve balance in their physical health and emotional wellness Mon, 01 Mar 2021 14:57:07 -0400 https://podbean.com/?v=5.5 en Copyright 2018 . All rights reserved. Health:Self-Help 1440 episodic We help people achieve balance in their physical health and emotional wellness Theresa Barry-Greb Theresa Barry-Greb No false https://pbcdn1.podbean.com/imglogo/image-logo/1417806/FHC-Logo_1400x1400.jpg Facilitative Healing Center https://fhcenter.podbean.com 144 144 Spring Meditation Spring Meditation https://fhcenter.podbean.com/e/spring-meditation/ https://fhcenter.podbean.com/e/spring-meditation/#comments Mon, 01 Mar 2021 14:57:07 -0400 fhcenter.podbean.com/c540ca48-b5b4-35e6-988c-14bccd0af564 Take 5 minutes to boost your spring energy!

]]> Take 5 minutes to boost your spring energy!

]]> Theresa Barry-Greb false No 308 52 full Be Your Own Valentine Be Your Own Valentine https://fhcenter.podbean.com/e/be-your-own-valentine/ https://fhcenter.podbean.com/e/be-your-own-valentine/#comments Mon, 01 Feb 2021 07:00:00 -0400 fhcenter.podbean.com/c606ab4f-bb02-3d2e-bb75-66fba6142ee8 This month is labeled as the month of LOVE.  Why not take some time and add yourself on your Valentine list.  Use this meditation to get yourself started.

]]> This month is labeled as the month of LOVE.  Why not take some time and add yourself on your Valentine list.  Use this meditation to get yourself started.

]]> Theresa Barry-Greb false No 283 51 full Happy New Year! Happy New Year! https://fhcenter.podbean.com/e/happy-new-year-1609377192/ https://fhcenter.podbean.com/e/happy-new-year-1609377192/#comments Thu, 31 Dec 2020 10:57:20 -0400 fhcenter.podbean.com/23e773a6-8b14-3755-8473-dda2d22bddd3 Despite challenges still in place, I think we are all looking forward to saying good-bye to 2020!   Start 2021 working on your personal heart; bringing in more unconditional love.  Use this meditation to get you started.

]]> Despite challenges still in place, I think we are all looking forward to saying good-bye to 2020!   Start 2021 working on your personal heart; bringing in more unconditional love.  Use this meditation to get you started.

]]> Theresa Barry-Greb false No 330 50 full Love Joy Peace Meditation Love Joy Peace Meditation https://fhcenter.podbean.com/e/love-joy-peace-meditation/ https://fhcenter.podbean.com/e/love-joy-peace-meditation/#comments Thu, 03 Dec 2020 13:19:40 -0400 fhcenter.podbean.com/0f38301d-e1f0-305e-8b29-f75a537da1b1 Take just 5 minutes from your day to just sit and allow yourself to feel Love, Joy, and Peace for yourself and others.

]]> Take just 5 minutes from your day to just sit and allow yourself to feel Love, Joy, and Peace for yourself and others.

]]> Theresa Barry-Greb false No 356 49 full Finding Gratitude Finding Gratitude https://fhcenter.podbean.com/e/finding-gratitude/ https://fhcenter.podbean.com/e/finding-gratitude/#comments Wed, 04 Nov 2020 15:09:23 -0400 fhcenter.podbean.com/4b8f03f5-7e42-38a6-b33b-a31ccc0b906c When your world seems chaotic and overwhelming, it's time to set aside just 5 minutes to just sit down and focus on gratitude.  By finding all the wonderful things that are surrounding you, you can calm your mind, calm your personal heart and reach for more joy.  Use this meditation to get you started. 

]]> When your world seems chaotic and overwhelming, it's time to set aside just 5 minutes to just sit down and focus on gratitude.  By finding all the wonderful things that are surrounding you, you can calm your mind, calm your personal heart and reach for more joy.  Use this meditation to get you started. 

]]> Theresa Barry-Greb false No 270 48 full Changes in Life Changes in Life https://fhcenter.podbean.com/e/changes-in-life/ https://fhcenter.podbean.com/e/changes-in-life/#comments Fri, 02 Oct 2020 12:22:14 -0300 fhcenter.podbean.com/56665c07-ea16-349d-aa47-84523b571b18 Life is constantly changing.  Sometimes we made the changes, but sometimes we didn't.  In this meditation you will be guided to review the changes in your life and finding calm in your personal heart. 

]]> Life is constantly changing.  Sometimes we made the changes, but sometimes we didn't.  In this meditation you will be guided to review the changes in your life and finding calm in your personal heart. 

]]> Theresa Barry-Greb false No 345 47 full Shift from Fear to LOVE Shift from Fear to LOVE https://fhcenter.podbean.com/e/shift-from-fear-to-love/ https://fhcenter.podbean.com/e/shift-from-fear-to-love/#comments Sun, 06 Sep 2020 12:06:27 -0300 fhcenter.podbean.com/767c34b8-1121-3f23-bfb0-f98b931f7978 When you have feelings of anxiety or fear, take time to connect to your Personal Heart, giving it the unconditional love it needs.  This meditation will help you shift from fear-mode to LOVE-mode.

]]> When you have feelings of anxiety or fear, take time to connect to your Personal Heart, giving it the unconditional love it needs.  This meditation will help you shift from fear-mode to LOVE-mode.

]]> Grace false No 420 46 full Personal Heart Power Personal Heart Power https://fhcenter.podbean.com/e/personal-heart-power/ https://fhcenter.podbean.com/e/personal-heart-power/#comments Sun, 16 Aug 2020 11:50:58 -0300 fhcenter.podbean.com/482ed0ec-83dd-37df-a89b-1d2d2102740a This meditation is for you to allow optimal functioning between your open personal heart and your calm mind to work together to create the life you want to create no matter the external situation in the world.

]]> This meditation is for you to allow optimal functioning between your open personal heart and your calm mind to work together to create the life you want to create no matter the external situation in the world.

]]> Theresa Barry-Greb false No 360 45 full Spring into More LOVE Spring into More LOVE https://fhcenter.podbean.com/e/spring-into-more-love/ https://fhcenter.podbean.com/e/spring-into-more-love/#comments Sun, 01 Mar 2020 15:34:00 -0400 fhcenter.podbean.com/8b1cbc03-c351-5aa0-a2cb-433b29e9fcf6 Spring is only weeks away!  Mother Nature is beginning to show off its new growth with new grass sprouts and daffodil blooms.  You can show off your personal growth, too by focusing on more love in your life.  Here is a short meditation to get you started.  Enjoy!

]]> Spring is only weeks away!  Mother Nature is beginning to show off its new growth with new grass sprouts and daffodil blooms.  You can show off your personal growth, too by focusing on more love in your life.  Here is a short meditation to get you started.  Enjoy!

]]> Theresa Barry-Greb false No 361 44 full Playing Cupid in the Month of Love Playing Cupid in the Month of Love https://fhcenter.podbean.com/e/playing-cupid-in-the-month-of-love/ https://fhcenter.podbean.com/e/playing-cupid-in-the-month-of-love/#comments Mon, 03 Feb 2020 17:08:05 -0400 fhcenter.podbean.com/f9f09f1f-5a6c-5991-a555-71bf8102c90d February is the month Love with Cupid and all his arrows shooting Love to everyone in his path.  You, too, can be the Cupid of Unconditional Love.  Use this meditation to find the balance of giving unconditional love to yourself first, and then to everything around you.  Enjoy being Cupid!

]]> February is the month Love with Cupid and all his arrows shooting Love to everyone in his path.  You, too, can be the Cupid of Unconditional Love.  Use this meditation to find the balance of giving unconditional love to yourself first, and then to everything around you.  Enjoy being Cupid!

]]> Theresa Barry-Greb false No 405 43 full New Year New Vision New Year New Vision https://fhcenter.podbean.com/e/new-year-new-vision/ https://fhcenter.podbean.com/e/new-year-new-vision/#comments Mon, 06 Jan 2020 13:42:13 -0400 fhcenter.podbean.com/c5b47a47-280f-5963-8221-506b1493c21c Happy New Year!  Use his meditation to help you set an intention toward a more joyful and balanced new year.

]]> Happy New Year!  Use his meditation to help you set an intention toward a more joyful and balanced new year.

]]> Theresa Barry-Greb false No 401 42 full Enjoy the Holidays with an Open Heart Enjoy the Holidays with an Open Heart https://fhcenter.podbean.com/e/enjoy-the-holidays-with-an-open-heart/ https://fhcenter.podbean.com/e/enjoy-the-holidays-with-an-open-heart/#comments Mon, 02 Dec 2019 17:34:57 -0400 fhcenter.podbean.com/enjoy-the-holidays-with-an-open-heart-feddd83ccb65cf711cf483e38ebec5e3 Take time to take care of yourself so you can stay in physical, mental , and emotional balance which supports an open personal heart.  Keeping your personal heart open will ensure you will enjoy the holiday season with LOVE.

]]> Take time to take care of yourself so you can stay in physical, mental , and emotional balance which supports an open personal heart.  Keeping your personal heart open will ensure you will enjoy the holiday season with LOVE.

]]> Theresa Barry-Greb false No 435 41 full Grateful Personal Heart Grateful Personal Heart https://fhcenter.podbean.com/e/grateful-personal-heart/ https://fhcenter.podbean.com/e/grateful-personal-heart/#comments Wed, 30 Oct 2019 13:56:12 -0300 fhcenter.podbean.com/grateful-personal-heart-da3223c7d555c316ebb4310fddbeaf4b Gratitude becomes easier when you make a basic shift in your personal heart from the fear-fueled perception of “this is not enough” to the love-fueled perception of “this is enough.  Use this meditation to help you make the shift.

]]> Gratitude becomes easier when you make a basic shift in your personal heart from the fear-fueled perception of “this is not enough” to the love-fueled perception of “this is enough.  Use this meditation to help you make the shift.

]]> Theresa Barry-Greb false No 450 40 full Letting Go to Free the Personal Heart Letting Go to Free the Personal Heart https://fhcenter.podbean.com/e/letting-go-to-free-the-personal-heart/ https://fhcenter.podbean.com/e/letting-go-to-free-the-personal-heart/#comments Wed, 02 Oct 2019 16:48:34 -0300 fhcenter.podbean.com/letting-go-to-free-the-personal-heart-7116b43804e531fe140747adf5136577 Every Autumn the trees gently let go of their leaves.  The leaves served a purpose, but are no longer needed.  How can you follow the beautiful example of the trees in letting go in your personal heart particularly past thoughts, old hurts, and future worries that no longer serve your highest good?  Take time today to sit quietly and allow your leaves to drop.  This meditation may help in the process. 

]]> Every Autumn the trees gently let go of their leaves.  The leaves served a purpose, but are no longer needed.  How can you follow the beautiful example of the trees in letting go in your personal heart particularly past thoughts, old hurts, and future worries that no longer serve your highest good?  Take time today to sit quietly and allow your leaves to drop.  This meditation may help in the process. 

]]> Theresa Barry-Greb false No 537 39 full Stand in Love for Mother Earth Stand in Love for Mother Earth https://fhcenter.podbean.com/e/stand-in-love-for-mother-earth/ https://fhcenter.podbean.com/e/stand-in-love-for-mother-earth/#comments Tue, 03 Sep 2019 12:30:40 -0300 fhcenter.podbean.com/stand-in-love-for-mother-earth-e7cfa78768e7a264d173ad537af9c3c6 Use this mediation to become one with nature and recognize this sacred moment as you connect in love with Mother Earth in a moment of gratitude.

]]> Use this mediation to become one with nature and recognize this sacred moment as you connect in love with Mother Earth in a moment of gratitude.

]]> Theresa Barry-Greb false No 340 38 full Make Your Life Sacred Make Your Life Sacred https://fhcenter.podbean.com/e/make-your-life-sacred/ https://fhcenter.podbean.com/e/make-your-life-sacred/#comments Sat, 03 Aug 2019 12:42:25 -0300 fhcenter.podbean.com/make-your-life-sacred-5be1d50af51e01922977aa2bd353658f Do you feel you are living a sacred life?  It can be challenging in a culture that doesn’t seem to value or honor life; to make a personal commitment to living life in a sacred way.  Start a daily practice today that will enhance a sacred life.  These include: self-care, meditation, prayer, compassion, acceptance, forgiveness and unconditional love. Each present moment is an opportunity to make your life sacred.  Allow this meditation to help you in your new practice.

]]> Do you feel you are living a sacred life?  It can be challenging in a culture that doesn’t seem to value or honor life; to make a personal commitment to living life in a sacred way.  Start a daily practice today that will enhance a sacred life.  These include: self-care, meditation, prayer, compassion, acceptance, forgiveness and unconditional love. Each present moment is an opportunity to make your life sacred.  Allow this meditation to help you in your new practice.

]]> Theresa Barry-Greb false No 410 37 full Blooming in Love Blooming in Love https://fhcenter.podbean.com/e/blooming-love/ https://fhcenter.podbean.com/e/blooming-love/#comments Tue, 02 Jul 2019 10:37:12 -0300 fhcenter.podbean.com/blooming-love-62adc6688b2289d38a64bb6d1d6ba375 Use this short meditation to open yourself up to receive inspiration so you can Bloom in LOVE.

 

]]> Use this short meditation to open yourself up to receive inspiration so you can Bloom in LOVE.

 

]]> Theresa Barry-Greb false No 269 36 full Traveling with an Open Heart Traveling with an Open Heart https://fhcenter.podbean.com/e/traveling-with-an-open-heart/ https://fhcenter.podbean.com/e/traveling-with-an-open-heart/#comments Tue, 04 Jun 2019 15:46:16 -0300 fhcenter.podbean.com/traveling-with-an-open-heart-fcc6d8fa4def7f785837178a618a9fcf With summer comes vacation!  While vacations are mostly joyous and fun, occasionally things may not go quite as planned causing undue stress.  Be sure to pack this meditation so, should undue stress fall upon you, you can take need "time-out" to get yourself back in balance.  Enjoy your summer vacation!

Be sure to signup for our monthly newsletter at www.FacilitativeHealingCenter.com

]]> With summer comes vacation!  While vacations are mostly joyous and fun, occasionally things may not go quite as planned causing undue stress.  Be sure to pack this meditation so, should undue stress fall upon you, you can take need "time-out" to get yourself back in balance.  Enjoy your summer vacation!

Be sure to signup for our monthly newsletter at www.FacilitativeHealingCenter.com

]]> Theresa Barry-Greb false No 364 35 full Personal Hearts on Fire Personal Hearts on Fire https://fhcenter.podbean.com/e/personal-hearts-on-fire/ https://fhcenter.podbean.com/e/personal-hearts-on-fire/#comments Wed, 01 May 2019 08:00:00 -0300 fhcenter.podbean.com/personal-hearts-on-fire-a84dc71dcb7ff29927b7197282f49aa2 Get a boost flaming the spark in your personal heart toward your Soul's Mission.  But, be careful.  Love is contagious!

]]> Get a boost flaming the spark in your personal heart toward your Soul's Mission.  But, be careful.  Love is contagious!

]]> Theresa Barry-Greb false No 357 34 full Letting Go of the Good Person Loop Letting Go of the Good Person Loop https://fhcenter.podbean.com/e/letting-go-of-the-good-person-loop/ https://fhcenter.podbean.com/e/letting-go-of-the-good-person-loop/#comments Tue, 02 Apr 2019 07:55:36 -0300 fhcenter.podbean.com/letting-go-of-the-good-person-loop-ce3cada40bf13d3099c83648d7e93d7c Use this meditation to help you find balance when you’re feeling the pressure to please others.

]]> Use this meditation to help you find balance when you’re feeling the pressure to please others.

]]> Theresa Barry-Greb false No 284 33 full Breathe into Spring Breathe into Spring https://fhcenter.podbean.com/e/breathe-into-spring/ https://fhcenter.podbean.com/e/breathe-into-spring/#comments Thu, 28 Feb 2019 16:55:29 -0400 fhcenter.podbean.com/breathe-into-spring-3f502c0422ceeb60a1b6a7ec126ce790 As the season is shifting into spring, it feels great to get outside and breathe in the spring air. There is something special about taking in a conscious, deep breath of fresh air.  It has a way of bringing you into a deeper connection with your soul-self.  When you connect with your breath consciously, on a regular basis, you will begin to experience a life filled with inspirations.  Use this meditation to get you started.  

]]> As the season is shifting into spring, it feels great to get outside and breathe in the spring air. There is something special about taking in a conscious, deep breath of fresh air.  It has a way of bringing you into a deeper connection with your soul-self.  When you connect with your breath consciously, on a regular basis, you will begin to experience a life filled with inspirations.  Use this meditation to get you started.  

]]> Theresa Barry-Greb false No 300 32 full Big Heart Love Big Heart Love https://fhcenter.podbean.com/e/big-heart-love/ https://fhcenter.podbean.com/e/big-heart-love/#comments Thu, 31 Jan 2019 21:47:30 -0400 fhcenter.podbean.com/big-heart-love-045430e1caa66acadfcc451d885f8bc9 Creating a BIG HEART is a daily practice that involves conscious loving choices in the present moment.  Before going out and sharing your BIG HEART, use this meditation to help get you focused and in balance.

]]> Creating a BIG HEART is a daily practice that involves conscious loving choices in the present moment.  Before going out and sharing your BIG HEART, use this meditation to help get you focused and in balance.

]]> Theresa Barry-Greb false No 395 31 full New Year New Choices New Year New Choices https://fhcenter.podbean.com/e/new-year-new-choices-1546123341/ https://fhcenter.podbean.com/e/new-year-new-choices-1546123341/#comments Sat, 29 Dec 2018 18:42:21 -0400 fhcenter.podbean.com/new-year-new-choices-1546123341-6e66657ecb636a2f2b84265384ab8249 Use this meditation to help you find balance by recognizing the choices your make in the moment.

]]> Use this meditation to help you find balance by recognizing the choices your make in the moment.

]]> Theresa Barry-Greb false No 435 30 full The Buck Stops Here The Buck Stops Here https://fhcenter.podbean.com/e/the-buck-stops-here-1544903239/ https://fhcenter.podbean.com/e/the-buck-stops-here-1544903239/#comments Sat, 15 Dec 2018 15:47:19 -0400 fhcenter.podbean.com/the-buck-stops-here-1544903239-53a4278edfd181ba3514e25e66df5190 As if life isn't already filled with stress, we now hit the final days of the holiday season.  Find just 7 mins from your business schedule to take time for yourself and reconnect to YOU.  

]]> As if life isn't already filled with stress, we now hit the final days of the holiday season.  Find just 7 mins from your business schedule to take time for yourself and reconnect to YOU.  

]]> Theresa Barry-Greb false No 403 29 full Power of Caring Power of Caring https://fhcenter.podbean.com/e/power-of-caring/ https://fhcenter.podbean.com/e/power-of-caring/#comments Tue, 30 Oct 2018 18:59:51 -0300 fhcenter.podbean.com/power-of-caring-2e8e3a3fe1df38ab5ba43875e6985bec Use this meditation to help you care for yourself while taking care of others.

]]> Use this meditation to help you care for yourself while taking care of others.

]]> Theresa Barry-Greb false No 371 28 full Loving Yourself and Letting Go of How Others Love You Loving Yourself and Letting Go of How Others Love You https://fhcenter.podbean.com/e/loving-yourself-and-letting-go-of-how-others-love-you/ https://fhcenter.podbean.com/e/loving-yourself-and-letting-go-of-how-others-love-you/#comments Sun, 30 Sep 2018 20:21:36 -0300 fhcenter.podbean.com/loving-yourself-and-letting-go-of-how-others-love-you-e91695df61a984a506cb3a37ca2dbc33 My dad taught me a wonderful life lesson about how our love languages are different.  Ours were definitely different, but when he passed last month, I finally truly understood what unconditional love meant.  Enjoy this meditation to help guide you toward loving yourself and letting go of how others love you.  Because, in the end, LOVE is all that matters.  Thank you for the lesson, Dad.  I'll miss you. 

]]> My dad taught me a wonderful life lesson about how our love languages are different.  Ours were definitely different, but when he passed last month, I finally truly understood what unconditional love meant.  Enjoy this meditation to help guide you toward loving yourself and letting go of how others love you.  Because, in the end, LOVE is all that matters.  Thank you for the lesson, Dad.  I'll miss you. 

]]> Theresa Barry-Greb false No 419 27 full Love Super Power Love Super Power https://fhcenter.podbean.com/e/love-super-power/ https://fhcenter.podbean.com/e/love-super-power/#comments Tue, 31 Jul 2018 14:02:37 -0300 fhcenter.podbean.com/love-super-power-fd01542de2379b7b9f95520390a6b3dd When you have the courage to open your personal heart up to fully to feel all feelings to completion and consciously receive this flow of unconditional love in your personal heart, you have the power to balance your personal heart and share this unconditional love with others no matter what the circumstances are in the moment.   Take time out of your day to use this meditation to re-charge your Love Super Power!

 

]]> When you have the courage to open your personal heart up to fully to feel all feelings to completion and consciously receive this flow of unconditional love in your personal heart, you have the power to balance your personal heart and share this unconditional love with others no matter what the circumstances are in the moment.   Take time out of your day to use this meditation to re-charge your Love Super Power!

 

]]> Theresa Barry-Greb false No 434 26 full Keep Calm and LOVE On Keep Calm and LOVE On https://fhcenter.podbean.com/e/keep-calm-and-love-on/ https://fhcenter.podbean.com/e/keep-calm-and-love-on/#comments Sun, 01 Jul 2018 14:31:31 -0300 fhcenter.podbean.com/keep-calm-and-love-on-387fceab47367c48b099be7453e8a385 The most effective way to live in the world is with a balanced personal heart.  In a balanced personal heart, you learn to feel your feelings and process them through to completion, keep your physical body in balance the best you can, create safety for yourself, love unconditionally, and do things in your community that are good for the whole.  When your personal heart is balanced, you can process through your own personal pain and the global pain in the world and still be able to function.  A balanced personal heart can set reasonable expectations for yourself and others to reduce the essential pains of living in this world.  Use this meditation to help bring you back to a calm and loving presence so you can go out into the world and become a love beacon.

]]> The most effective way to live in the world is with a balanced personal heart.  In a balanced personal heart, you learn to feel your feelings and process them through to completion, keep your physical body in balance the best you can, create safety for yourself, love unconditionally, and do things in your community that are good for the whole.  When your personal heart is balanced, you can process through your own personal pain and the global pain in the world and still be able to function.  A balanced personal heart can set reasonable expectations for yourself and others to reduce the essential pains of living in this world.  Use this meditation to help bring you back to a calm and loving presence so you can go out into the world and become a love beacon.

]]> Theresa Barry-Greb false No 456 25 full Balancing Your Personal Heart Balancing Your Personal Heart https://fhcenter.podbean.com/e/balancing-your-personal-heart/ https://fhcenter.podbean.com/e/balancing-your-personal-heart/#comments Wed, 30 May 2018 22:17:31 -0300 fhcenter.podbean.com/balancing-your-personal-heart-24b00f90dd1700f333f1ee8f1a4eedd1 Each person has a unique personal heart on one level with its own history of both positive and negative experiences.  The feelings associated with these experiences get encoded in the heart, body, and mind.  When those feelings collectively become overwhelming, the personal heart will shut down to prevent further experiences of pain and imbalance.   In order to return your personal heart to balance, the first priority is to feel safe in the present moment.  Many spiritual practices including meditation, prayer, mantras, etc. keep you dis-identified from feelings, thoughts, and beliefs.  This creates a sense of safety within the mind, body and personal heart in the present moment.   This meditation is designed to help you balance your personal heart.

 

]]> Each person has a unique personal heart on one level with its own history of both positive and negative experiences.  The feelings associated with these experiences get encoded in the heart, body, and mind.  When those feelings collectively become overwhelming, the personal heart will shut down to prevent further experiences of pain and imbalance.   In order to return your personal heart to balance, the first priority is to feel safe in the present moment.  Many spiritual practices including meditation, prayer, mantras, etc. keep you dis-identified from feelings, thoughts, and beliefs.  This creates a sense of safety within the mind, body and personal heart in the present moment.   This meditation is designed to help you balance your personal heart.

 

]]> Theresa Barry-Greb false No 468 24 full Love Lives Here Love Lives Here https://fhcenter.podbean.com/e/love-lives-here/ https://fhcenter.podbean.com/e/love-lives-here/#comments Wed, 02 May 2018 12:39:36 -0300 fhcenter.podbean.com/love-lives-here-24b00f90dd1700f333f1ee8f1a4eedd1  A love-focused life is not about perfection, but connection with yourself and others in a healthy way.  When you make the commitment to love in this way, it changes how you feel about yourself and others.  Use this short meditation whenever you feel the need to let go of negative thoughts and return to a loving, balanced self.

]]>  A love-focused life is not about perfection, but connection with yourself and others in a healthy way.  When you make the commitment to love in this way, it changes how you feel about yourself and others.  Use this short meditation whenever you feel the need to let go of negative thoughts and return to a loving, balanced self.

]]> Theresa Barry-Greb false No 344 23 full A New Way of Loving in the World A New Way of Loving in the World https://fhcenter.podbean.com/e/a-new-way-of-loving-in-the-world/ https://fhcenter.podbean.com/e/a-new-way-of-loving-in-the-world/#comments Thu, 29 Mar 2018 14:27:36 -0300 fhcenter.podbean.com/a-new-way-of-loving-in-the-world-24b00f90dd1700f333f1ee8f1a4eedd1 We all have the ability to be part of a global heart field.  This meditation can help in your participation. 

 

]]> We all have the ability to be part of a global heart field.  This meditation can help in your participation. 

 

]]> Theresa Barry-Greb false No 449 22 full Love Blooms Here Love Blooms Here https://fhcenter.podbean.com/e/love-blooms-here/ https://fhcenter.podbean.com/e/love-blooms-here/#comments Tue, 27 Feb 2018 20:02:07 -0400 fhcenter.podbean.com/love-blooms-here-24b00f90dd1700f333f1ee8f1a4eedd1 Use this meditation to help you better connect to others who share the same energy frequency.

]]> Use this meditation to help you better connect to others who share the same energy frequency.

]]> Theresa Barry-Greb false No 441 21 full Being Your Own Special Valentine Being Your Own Special Valentine https://fhcenter.podbean.com/e/being-your-own-special-valentine/ https://fhcenter.podbean.com/e/being-your-own-special-valentine/#comments Tue, 30 Jan 2018 13:18:03 -0400 fhcenter.podbean.com/being-your-own-special-valentine-24b00f90dd1700f333f1ee8f1a4eedd1 Take 5 minutes and treat yourself to to some self-love.  You'll be glad you did.  

 

]]> Take 5 minutes and treat yourself to to some self-love.  You'll be glad you did.  

 

]]> Theresa Barry-Greb false No 330 20 full Embodying Love Embodying Love https://fhcenter.podbean.com/e/embodying-love/ https://fhcenter.podbean.com/e/embodying-love/#comments Sat, 30 Dec 2017 09:48:00 -0400 fhcenter.podbean.com/embodying-love-24b00f90dd1700f333f1ee8f1a4eedd1 Use this meditation practice to help you connect to your loving, soul-eyes.  Doing so will let you see the bigger picture in a stressful situation.  You will then be able to  feel and process through the essential pains of that situation to get back to balance.  This results in the ability to extend compassion to someone who might be under a lot of stress and not making the best choices.  

]]> Use this meditation practice to help you connect to your loving, soul-eyes.  Doing so will let you see the bigger picture in a stressful situation.  You will then be able to  feel and process through the essential pains of that situation to get back to balance.  This results in the ability to extend compassion to someone who might be under a lot of stress and not making the best choices.  

]]> Theresa Barry-Greb false No 404 19 full Enhancing Peace in Your Daily Life Enhancing Peace in Your Daily Life https://fhcenter.podbean.com/e/enhancing-peace-in-your-daily-life/ https://fhcenter.podbean.com/e/enhancing-peace-in-your-daily-life/#comments Thu, 30 Nov 2017 13:26:35 -0400 fhcenter.podbean.com/enhancing-peace-in-your-daily-life-24b00f90dd1700f333f1ee8f1a4eedd1 Finding peace can be challenging especially during the busy holiday season.  Here is a meditation tool to help you minimize your stress which, in turn, will enable you to enjoy the holidays more.  

]]> Finding peace can be challenging especially during the busy holiday season.  Here is a meditation tool to help you minimize your stress which, in turn, will enable you to enjoy the holidays more.  

]]> Theresa Barry-Greb false No 440 18 full Unconditional Love Unconditional Love https://fhcenter.podbean.com/e/unconditional-love-1509541775/ https://fhcenter.podbean.com/e/unconditional-love-1509541775/#comments Wed, 01 Nov 2017 10:09:35 -0300 fhcenter.podbean.com/unconditional-love-1509541775-24b00f90dd1700f333f1ee8f1a4eedd1 Unconditional love toward yourself and others is created by your power to choose unconditional love over conditional love in the present moment. It has the reasonable expectation that people are not perfect and will at times disappoint  Use this meditation to create a practice of feeling uncondtional love for yourself and others.

]]> Unconditional love toward yourself and others is created by your power to choose unconditional love over conditional love in the present moment. It has the reasonable expectation that people are not perfect and will at times disappoint  Use this meditation to create a practice of feeling uncondtional love for yourself and others.

]]> Theresa Barry-Greb false No 442 16 full Global Love Meditation Global Love Meditation https://fhcenter.podbean.com/e/global-love/ https://fhcenter.podbean.com/e/global-love/#comments Sun, 22 Oct 2017 13:44:56 -0300 fhcenter.podbean.com/global-love-24b00f90dd1700f333f1ee8f1a4eedd1 Theresa Barry-Greb false No 536 15 full Finding Balance Finding Balance https://fhcenter.podbean.com/e/finding-balance-1506897753/ https://fhcenter.podbean.com/e/finding-balance-1506897753/#comments Sun, 01 Oct 2017 19:42:33 -0300 fhcenter.podbean.com/finding-balance-1506897753-24b00f90dd1700f333f1ee8f1a4eedd1 Maintaining balance in your life is dynamic because it can change moment to moment based on your thoughts, feelings and behaviors at any given time.  External factors like life stressors, other people’s feelings and behaviors can also influence your balance depending on how you respond to the outside world. Your power is choosing how to respond to any outside situation or other people so you can stay in balance the best you can in the situation.  Use this short meditation when you feel you need a little help to get back in balance.

]]> Maintaining balance in your life is dynamic because it can change moment to moment based on your thoughts, feelings and behaviors at any given time.  External factors like life stressors, other people’s feelings and behaviors can also influence your balance depending on how you respond to the outside world. Your power is choosing how to respond to any outside situation or other people so you can stay in balance the best you can in the situation.  Use this short meditation when you feel you need a little help to get back in balance.

]]> Theresa Barry-Greb false No 354 14 full Safety in the Present Moment Safety in the Present Moment https://fhcenter.podbean.com/e/safety-in-the-present-moment/ https://fhcenter.podbean.com/e/safety-in-the-present-moment/#comments Tue, 29 Aug 2017 15:59:09 -0300 fhcenter.podbean.com/safety-in-the-present-moment-24b00f90dd1700f333f1ee8f1a4eedd1 To be able to live a love-focused you need to feel safe in the present moment in your daily life.  Use this meditation to help generate feelings of safety.

]]> To be able to live a love-focused you need to feel safe in the present moment in your daily life.  Use this meditation to help generate feelings of safety.

]]> Theresa Barry-Greb false No 402 13 full Reconnecting with Nature Reconnecting with Nature https://fhcenter.podbean.com/e/reconnecting-with-nature-meditation/ https://fhcenter.podbean.com/e/reconnecting-with-nature-meditation/#comments Wed, 02 Aug 2017 13:43:54 -0300 http://fhcenter.podbean.com/e/reconnecting-with-nature-meditation/ Spending time in nature at least 30 minutes or more a week is not only good for your soul but good for your mind and physical body. It can sometimes be challenging, however, to escape the city life of black top and concrete to find soul sanctuaries nestled among forests, beaches, mountains, deserts, lakes, rivers, etc.   Here is a meditation I created while sitting in nature.  If you can't be in nature, you can visualize and imagine being there.  The mind doesn't know the difference between what is real and what is imagined.  So, take a break and join me as we reconnect with nature.

 

]]> Spending time in nature at least 30 minutes or more a week is not only good for your soul but good for your mind and physical body. It can sometimes be challenging, however, to escape the city life of black top and concrete to find soul sanctuaries nestled among forests, beaches, mountains, deserts, lakes, rivers, etc.   Here is a meditation I created while sitting in nature.  If you can't be in nature, you can visualize and imagine being there.  The mind doesn't know the difference between what is real and what is imagined.  So, take a break and join me as we reconnect with nature.

 

]]> Theresa Barry-Greb false No 437 12 full Remember Your Dreams Remember Your Dreams https://fhcenter.podbean.com/e/remember-your-dreams/ https://fhcenter.podbean.com/e/remember-your-dreams/#comments Fri, 30 Jun 2017 14:24:50 -0300 http://fhcenter.podbean.com/e/remember-your-dreams/ Dreams can be quite obscure, but are actually a gateway to your unconsciousness pool of wisdom buried in images, deeper meanings, and symbolism.   It can be difficult to rememeber your dreams upon awaking.  Use this meditation to help enhance your ability to remember your dreams.  This is designed for listening just before going to sleep.

]]> Dreams can be quite obscure, but are actually a gateway to your unconsciousness pool of wisdom buried in images, deeper meanings, and symbolism.   It can be difficult to rememeber your dreams upon awaking.  Use this meditation to help enhance your ability to remember your dreams.  This is designed for listening just before going to sleep.

]]> Theresa Barry-Greb false No 330 Standing in Love Standing in Love https://fhcenter.podbean.com/e/standing-in-love/ https://fhcenter.podbean.com/e/standing-in-love/#comments Tue, 06 Jun 2017 15:42:27 -0300 http://fhcenter.podbean.com/e/standing-in-love/ Practice standing in love each day by connecting to the flow of unconditional love through meditation, prayer, journaling, gratitude hugs, laughter yoga, listening, or just being present in the moment.  Allow it to wrap you and encase you in its warm embrace.  I promise you will feel a difference in your heart and soul.

]]> Practice standing in love each day by connecting to the flow of unconditional love through meditation, prayer, journaling, gratitude hugs, laughter yoga, listening, or just being present in the moment.  Allow it to wrap you and encase you in its warm embrace.  I promise you will feel a difference in your heart and soul.

]]> Theresa Barry-Greb false No 563 Gratitude Meditation Gratitude Meditation https://fhcenter.podbean.com/e/gratitude-meditation-1493326111/ https://fhcenter.podbean.com/e/gratitude-meditation-1493326111/#comments Thu, 27 Apr 2017 17:48:31 -0300 http://fhcenter.podbean.com/e/gratitude-meditation-1493326111/ Gratitude is defined as the “quality of being grateful, thankful or a in a state of appreciation.”  It is simply the act of looking around and seeing all the good in the world.   This meditation will help you experience a shift from the fear-based part of your brain (called the reptilian brain) up to the love-focused part of the brain (called neocortex).  This shift releases positive neurotransmitters like oxytocin into the brain which perpetuates the positive feelings of gratitude, unconditional love, compassion, and acceptance.  Enjoy!

]]> Gratitude is defined as the “quality of being grateful, thankful or a in a state of appreciation.”  It is simply the act of looking around and seeing all the good in the world.   This meditation will help you experience a shift from the fear-based part of your brain (called the reptilian brain) up to the love-focused part of the brain (called neocortex).  This shift releases positive neurotransmitters like oxytocin into the brain which perpetuates the positive feelings of gratitude, unconditional love, compassion, and acceptance.  Enjoy!

]]> Theresa Barry-Greb false No 385 Field of the Miraculous Field of the Miraculous https://fhcenter.podbean.com/e/field-of-the-miraculous/ https://fhcenter.podbean.com/e/field-of-the-miraculous/#comments Wed, 19 Apr 2017 15:58:18 -0300 http://fhcenter.podbean.com/e/field-of-the-miraculous/ Follow me to the Field of Miraculous as we work through the Chakras to the field where miracles happen.  

]]> Follow me to the Field of Miraculous as we work through the Chakras to the field where miracles happen.  

]]> Theresa Barry-Greb false No 810 Healthy Limits Healthy Limits https://fhcenter.podbean.com/e/healthy-limits/ https://fhcenter.podbean.com/e/healthy-limits/#comments Wed, 05 Apr 2017 14:12:04 -0300 http://fhcenter.podbean.com/e/healthy-limits/ Learning to set healthy limits for yourself helps you build a sense of safety and responsibility for your own health and happiness.  The more you feel safe and secure, the easier it will be to feel more love and joy in your life.  Use this meditation practice to help you build strong limits for yourself so you may achieve and stay in balance more often.

]]> Learning to set healthy limits for yourself helps you build a sense of safety and responsibility for your own health and happiness.  The more you feel safe and secure, the easier it will be to feel more love and joy in your life.  Use this meditation practice to help you build strong limits for yourself so you may achieve and stay in balance more often.

]]> Theresa Barry-Greb false No 494 Healthy Boundaries Healthy Boundaries https://fhcenter.podbean.com/e/healthy-boundaries/ https://fhcenter.podbean.com/e/healthy-boundaries/#comments Tue, 21 Mar 2017 16:00:25 -0300 http://fhcenter.podbean.com/e/healthy-boundaries/ Healthy boundaries are the healthy limits you set with other people, external situations and anything else outside of yourself.  Imagine healthy boundaries as the rail on the left side of your love bridge.  When your boundary rail is full of healthy boundaries you set with other people or situations, then it creates a sense of safety and protection from the daily stresses of being human.  If you know your authentic self (including light side and dark side), feel your feelings and take care of your needs you will know what you can and cannot do while staying in balance in the present moment.  The more you know and accept yourself unconditionally then you can easily make decisions about what boundaries you need moment to moment to stay in balance the best you can.

]]> Healthy boundaries are the healthy limits you set with other people, external situations and anything else outside of yourself.  Imagine healthy boundaries as the rail on the left side of your love bridge.  When your boundary rail is full of healthy boundaries you set with other people or situations, then it creates a sense of safety and protection from the daily stresses of being human.  If you know your authentic self (including light side and dark side), feel your feelings and take care of your needs you will know what you can and cannot do while staying in balance in the present moment.  The more you know and accept yourself unconditionally then you can easily make decisions about what boundaries you need moment to moment to stay in balance the best you can.

]]> Theresa Barry-Greb false No 726 Simply Letting Go Simply Letting Go https://fhcenter.podbean.com/e/simply-letting-go/ https://fhcenter.podbean.com/e/simply-letting-go/#comments Mon, 27 Feb 2017 18:22:28 -0400 http://fhcenter.podbean.com/e/simply-letting-go/ One of the major steps toward being in balance is clearing negative thoughts and stress loops that are distracting you from being your best self.  Here is a special meditation designed to help you stop stress loops and better.

]]> One of the major steps toward being in balance is clearing negative thoughts and stress loops that are distracting you from being your best self.  Here is a special meditation designed to help you stop stress loops and better.

]]> Theresa Barry-Greb false No 331 Practicing Self Love Practicing Self Love https://fhcenter.podbean.com/e/practicing-self-love/ https://fhcenter.podbean.com/e/practicing-self-love/#comments Fri, 27 Jan 2017 23:07:45 -0400 http://fhcenter.podbean.com/e/practicing-self-love/ Many of us were not modeled healthy intimacy as a child.  We were not taught, and maybe even discouraged to love ourselves. We were told it was not nice or even considered bragging.’  Loving yourself does not mean self-worship or narcissism. It means giving yourself respect, forgiveness and kindness.  So, no, self-love does not equal selfishness.   Self-love equates to your self-worth.  And when you don’t feel worthy, you begin to attract negative energy into your life.  This can come in the form of anger, jealousy, blame, criticism, and loneliness which can lead to poor relationship choices, conflicts on the job, and depression.  That’s not an enjoyable way to live.  That is why it is so important to give yourself the love you need, first.  Don’t wait for someone else to do it for you.  The best relationship you can have is the one you have with yourself.

 

]]> Many of us were not modeled healthy intimacy as a child.  We were not taught, and maybe even discouraged to love ourselves. We were told it was not nice or even considered bragging.’  Loving yourself does not mean self-worship or narcissism. It means giving yourself respect, forgiveness and kindness.  So, no, self-love does not equal selfishness.   Self-love equates to your self-worth.  And when you don’t feel worthy, you begin to attract negative energy into your life.  This can come in the form of anger, jealousy, blame, criticism, and loneliness which can lead to poor relationship choices, conflicts on the job, and depression.  That’s not an enjoyable way to live.  That is why it is so important to give yourself the love you need, first.  Don’t wait for someone else to do it for you.  The best relationship you can have is the one you have with yourself.

 

]]> Theresa Barry-Greb false No 523 Practicing Self Compassion Practicing Self Compassion https://fhcenter.podbean.com/e/practicing-self-compassion/ https://fhcenter.podbean.com/e/practicing-self-compassion/#comments Sat, 14 Jan 2017 13:46:57 -0400 http://fhcenter.podbean.com/e/practicing-self-compassion/ Compassion as defined by Merriam-Webster dictionary is sympathetic consciousness of others’ distress together with a desire to alleviate it.  Compassion for yourself is the ability to have sympathy for yourself as you experience the essential pains of life within in your mind and body.  Giving yourself compassion can come in many forms including reassuring yourself either verbally or physically, feeling unconditional love for yourself, and just being present for yourself like a healthy parent would be there for their stressed out child. 

]]> Compassion as defined by Merriam-Webster dictionary is sympathetic consciousness of others’ distress together with a desire to alleviate it.  Compassion for yourself is the ability to have sympathy for yourself as you experience the essential pains of life within in your mind and body.  Giving yourself compassion can come in many forms including reassuring yourself either verbally or physically, feeling unconditional love for yourself, and just being present for yourself like a healthy parent would be there for their stressed out child. 

]]> Theresa Barry-Greb false No 330 Practicing Self Forgiveness Practicing Self Forgiveness https://fhcenter.podbean.com/e/practicing-self-forgiveness/ https://fhcenter.podbean.com/e/practicing-self-forgiveness/#comments Tue, 10 Jan 2017 19:25:26 -0400 http://fhcenter.podbean.com/e/practicing-self-forgiveness/ Forgiveness is defined as the cancellation of the conditions in the mind that are blocking the full flow of love or life energy, independently of the behavior of others.  It is a free personal choice an act of will.  So these mental conditions in your mind are the egoic beliefs that you are not forgivable for what you did or didn’t do in the past.  Use this meditation to practice self-forgiveness by just asking yourself this one question:  "What do I need to forgive myself for, that I either did or didn't do in the past that I can’t forgive myself for now?   This is the first step toward being honest with yourself when you can state clearly what you did either to yourself or to someone else. 

]]> Forgiveness is defined as the cancellation of the conditions in the mind that are blocking the full flow of love or life energy, independently of the behavior of others.  It is a free personal choice an act of will.  So these mental conditions in your mind are the egoic beliefs that you are not forgivable for what you did or didn’t do in the past.  Use this meditation to practice self-forgiveness by just asking yourself this one question:  "What do I need to forgive myself for, that I either did or didn't do in the past that I can’t forgive myself for now?   This is the first step toward being honest with yourself when you can state clearly what you did either to yourself or to someone else. 

]]> Theresa Barry-Greb false No 610 Practicing Unconditional Love Practicing Unconditional Love https://fhcenter.podbean.com/e/practicing-unconditional-love-1484089592/ https://fhcenter.podbean.com/e/practicing-unconditional-love-1484089592/#comments Tue, 10 Jan 2017 19:06:32 -0400 http://fhcenter.podbean.com/e/practicing-unconditional-love-1484089592/ Unconditional love is the glue that connects you to your authentic soul self.  This unconditional love for all facets of your conscious as well as unconscious self allows you to experience acceptance, forgiveness, and compassion for yourself.  Unconditional self-love is the major shift in personal soul consciousness evolution.  When your soul beliefs include you are lovable no matter what you do or don’t do, you can love yourself unconditionally.  Practice unconditional self-love by being aware when you start judging yourself for something you did or didn’t do in the present moment.  Or if you feel someone else has judged you for doing something or not doing something you should have done.  Then ask yourself, "How can I feel unconditional self-love in this moment?"  Use this meditation to help you process your feelings to healthy balance.    

]]> Unconditional love is the glue that connects you to your authentic soul self.  This unconditional love for all facets of your conscious as well as unconscious self allows you to experience acceptance, forgiveness, and compassion for yourself.  Unconditional self-love is the major shift in personal soul consciousness evolution.  When your soul beliefs include you are lovable no matter what you do or don’t do, you can love yourself unconditionally.  Practice unconditional self-love by being aware when you start judging yourself for something you did or didn’t do in the present moment.  Or if you feel someone else has judged you for doing something or not doing something you should have done.  Then ask yourself, "How can I feel unconditional self-love in this moment?"  Use this meditation to help you process your feelings to healthy balance.    

]]> Theresa Barry-Greb false No 569 Present Moment Meditation Present Moment Meditation https://fhcenter.podbean.com/e/present-moment-meditation/ https://fhcenter.podbean.com/e/present-moment-meditation/#comments Sun, 08 Jan 2017 11:35:29 -0400 http://fhcenter.podbean.com/e/present-moment-meditation/ Mind care involves learning how to become more present in the moment and reduce the amount of time you are in future or past stories.  Meditation is a great daily practice to facilitate becoming more presence in your daily life.  

]]> Mind care involves learning how to become more present in the moment and reduce the amount of time you are in future or past stories.  Meditation is a great daily practice to facilitate becoming more presence in your daily life.  

]]> Theresa Barry-Greb false No 368 Practicing Compassion for Others Practicing Compassion for Others https://fhcenter.podbean.com/e/meditation-compassion-for-others/ https://fhcenter.podbean.com/e/meditation-compassion-for-others/#comments Wed, 09 Nov 2016 21:05:36 -0400 http://fhcenter.podbean.com/e/meditation-compassion-for-others/ Compassion for others is the ability to have sympathy for others as they experience the essential pains of life and a desire to alleviate their suffering.  You will learn to feel compassion for others while staying in balance so whatever actions you take to alleviate someone else’s pain does not throw you off balance. This is a healthy way to be of service to other people and still stay in balance.  Almost everyday there are times when someone can benefit from you being a little more compassionate toward them.  It can be as simple as being a listening and loving presence as he/she shares their stressful story with you, sharing with someone your feelings of compassion for them in this moment, and/or demonstrate a willingness to help others in need.  So if you have a challenge feeling compassion for others then look for moments of opportunity this week to consciously give others compassion. 

]]> Compassion for others is the ability to have sympathy for others as they experience the essential pains of life and a desire to alleviate their suffering.  You will learn to feel compassion for others while staying in balance so whatever actions you take to alleviate someone else’s pain does not throw you off balance. This is a healthy way to be of service to other people and still stay in balance.  Almost everyday there are times when someone can benefit from you being a little more compassionate toward them.  It can be as simple as being a listening and loving presence as he/she shares their stressful story with you, sharing with someone your feelings of compassion for them in this moment, and/or demonstrate a willingness to help others in need.  So if you have a challenge feeling compassion for others then look for moments of opportunity this week to consciously give others compassion. 

]]> Theresa Barry-Greb false No 405 What is Your Soul's Purpose? What is Your Soul's Purpose? https://fhcenter.podbean.com/e/meditation-meet-your-higher-self-on-a-mountain/ https://fhcenter.podbean.com/e/meditation-meet-your-higher-self-on-a-mountain/#comments Tue, 25 Oct 2016 19:27:42 -0300 http://fhcenter.podbean.com/e/meditation-meet-your-higher-self-on-a-mountain/ Take a journey to find your soul's purpose or a gift from your higher self.  

]]> Take a journey to find your soul's purpose or a gift from your higher self.  

]]> Theresa Barry-Greb false No 865