It’s a jelly-like lesson, which starts slowly. It’s about asking the bones to line up and relate directly to each other for support. Clarity of support leads to clarity of posture. If we know our support well, movement happens from a place where anything is possible, rather than holding on.

From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture”

Lesson courtesy of www.feldenkrais.co.uk

This lesson makes use of an unusual position that allows gravity to help your shoulders slide back more easily. The movements are more challenging, but can be highly effective if you move gently and in your comfortable range.

From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture”

Lesson courtesy of www.feldenkrais.co.uk

From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture”

Lesson courtesy of www.feldenkrais.co.uk

Expanding Horizons: Lifting the head from lying on the stomach. 

Lifting the head is a basic function taken from the sequence of human development. Control of lifting the head is necessary before other steps of the developmental sequence can take place: rolling over, crawling, sitting, standing and walking. Re-visiting such a basic function can have a profound effect on being upright.

From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture”

Lesson courtesy of www.feldenkrais.co.uk

This lesson explores ways breathing can enable us to be more easily upright. Do it sitting on a chair unless you are super comfortable on the floor.

From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture”

Lesson courtesy of www.feldenkrais.co.uk

The lesson encourages flexibility of the spine, by differentiating each vertebra one from the other. The spine is lifted from the pelvis and also from the head. 

From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture”

Lesson courtesy of www.feldenkrais.co.uk

In this lesson we explore how weight shift and rolling relate to balancing. We learn to roll from our side onto our back and gradually from one side to the other.

From the 2025 series for International Feldenkrais Awareness Week, "Balance”

Lesson courtesy of www.feldenkrais.co.uk

This lesson examines how we shift our weight over our sit-bones. We improve our stability by feeling how we connect to these bones, the foundation of our sitting.

From the 2025 series for International Feldenkrais Awareness Week, "Balance”

Lesson courtesy of www.feldenkrais.co.uk

In this lesson, you will explore what it means to balance on one leg with your head off centre. It connects you more to your breath and hopefully clarifies how we navigate our relationship with gravity.

From the 2025 series for International Feldenkrais Awareness Week, "Balance”

Lesson courtesy of www.feldenkrais.co.uk

In this lesson you will be rocking and circling your arms in a novel way to help quieten things down if you have a busy nervous system.

From the 2025 series for International Feldenkrais Awareness Week, "Balance”

Lesson courtesy of www.feldenkrais.co.uk

Exploring stable mobility, this short lesson works with the neurological link between the outside world and the essence of you as a moving being. As a side-benefit it can make your visual world a brighter, clearer and more detailed one. 

From the 2025 series for International Feldenkrais Awareness Week, "Balance”

Lesson courtesy of www.feldenkrais.co.uk

This is a playful and potentially challenging standing lesson which asks you to connect weight shift to your out breath. Have a high-backed chair, counter-top or wall nearby and prepare to feel grounded and refreshed afterwards!

From the 2025 series for International Feldenkrais Awareness Week, "Balance”

Lesson courtesy of www.feldenkrais.co.uk

This lesson explores the relationship between our feet and our head to find a sense of balance within ourselves.

From the 2025 series for International Feldenkrais Awareness Week, "Balance”

Lesson courtesy of www.feldenkrais.co.uk

This lesson explores the various movements of the 26 bones and 27 joints of this extraordinary part of our anatomy. Our feet need to be intelligent, ie sensing, feeling and reacting to the changing environment so that we can more easily maintain our balance. 

From the 2025 series for International Feldenkrais Awareness Week, "Balance”

Lesson courtesy of www.feldenkrais.co.uk

The eyes and the pelvic floor have many different functions, but one they share is the sense of balance and uprightness so needed for ease of orientation in space.

The Feldenkrais Method enables us to explore a huge range of human behaviour, from aspects of anatomy and movement to more abstract issues like attention. Indeed, attention is the primary tool by which the Method works; in that, it is somewhat similar to meditation.

Here is a story from the Buddhist tradition that may be useful: a musician asked the Buddha to explain meditation. The Buddha said “You are a lute player; meditation is like tuning the lute. Your attention must not be too tight, nor must it be too loose!”

This lesson explores exactly that - a way to tune your attention. It’s done while sitting, so find a chair or stool with a more or less flat, level seat, and sit with your feet in good contact with the floor. I hope you find the lesson enjoyable & useful!

From the 2024 series for International Feldenkrais Awareness Week, "Transitions”

Lesson courtesy of www.feldenkrais.co.uk

In walking we make a series of mini transitions, shifting our weight from foot to foot, one leg must be stable for the other to move freely. This Awareness Through Movement lesson explores how we can find more clarity of movement in the hip joints and pelvis to discover more ease in walking. In this lesson we lie on the side and explore ways to gently roll toward front lying, sensing and releasing muscle holding that is getting in our way. This is one of my favourite lessons for finding a more dynamic and grounded standing posture after - the movements we play with while lying down help us sense where our hip joints are so we can move in smoother more efficient ways. 

I recommend taking a little time to walk after. As you transition from lying to standing and walking, notice if there is more simplicity and ease to the action of walking. As you also transition from this short time of sensing yourself moving to also paying attention to the world around you as you walk, can you retain some attention to the sensations in your body? How does this feel to you now? 

Take the lesson at your own pace, adapt it if you need and listen to what feels right for you from the inside.

From the 2024 series for International Feldenkrais Awareness Week, "Transitions”

Lesson courtesy of www.feldenkrais.co.uk

In 'Seeing to Infinity', we play with how the way we transition the eyes through space influences our movement and how we feel in the world. Improving tracking with the eyes improves the quality and smoothness of movement generally. This can help us feel safer and calmer in our environment. As with any lesson, and especially any with the eyes, go easily and slowly and rest when you need to.

From the 2024 series for International Feldenkrais Awareness Week, "Transitions”

Lesson courtesy of www.feldenkrais.co.uk

From the 2024 series for International Feldenkrais Awareness Week, "Transitions”

Lesson courtesy of www.feldenkrais.co.uk

A short lesson exploring the force coming from the ground through the whole body - a world of connection from foot to pelvis through the spine to the head.

Feldenkrais said that babies are already preparing for learning to walk when they are on their backs playing and exploring gravity. I still remember the joy and surprise on my daughter’s face when, as a baby, she pushed her foot into the ground and felt her head moving - that’s the beginning of eventually standing and moving upright. This lesson is a short example of this theme on which Feldenkrais built so many of his lessons.

From the 2024 series for International Feldenkrais Awareness Week, "Transitions”

Lesson courtesy of www.feldenkrais.co.uk

Moving from one thing to another - we do it all the time. 

This simple lesson, moving from side to back, can help us understand how clear articulation can make any transition easier. 

Managing transitions is a great test of resilience and flexibility. How quickly do we go? So quickly we can’t really manage the change? (perhaps we’d rather not dwell too long). Or so slowly we forget the intention? And apart from speed, what other factors seem relevant - comfort, attention?

Understanding the range of movement possibilities can help us find the way to do something with clarity and focus.

This lesson is a brief dip into the way the Feldenkrais Method brings freedom of action - not only in physical movement, but the way we think about enacting change.

From the 2024 series for International Feldenkrais Awareness Week, "Transitions”

Lesson courtesy of www.feldenkrais.co.uk

Feldenkrais lessons are conversations that we have with a part of ourselves we don’t know very well. This lesson is done in Standing.

From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”

Lesson courtesy of www.feldenkrais.co.uk

In this lesson we are exploring the foot and its movements in space. Lying on the front.

From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”

Lesson courtesy of www.feldenkrais.co.uk

Alan explores the uncertainty in balance based on his own lived experience. The lesson can be done in a wheelchair, chair or lying on the floor.

From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”

Lesson courtesy of www.feldenkrais.co.uk

In this lesson Emma explores the movement of the hands from babyhood to now. 

From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”

Lesson courtesy of www.feldenkrais.co.uk

I recorded this lesson especially for people who find themselves confined to bed. 

From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”

Lesson courtesy of www.feldenkrais.co.uk

This simple and early-learned transition movement of rolling from back to side.

From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”

Lesson courtesy of www.feldenkrais.co.uk

In this rather silly and fun lesson we shall turn back our personal clocks to infancy and through a series of playful movement experiments, inspired by The Feldenkrais Method, re-engage with the first steps on our vocal journey.

From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”

Lesson courtesy of www.feldenkrais.co.uk

This lesson aims to help you find new options and freedom for moving, in a direction which we generally spend less time exploring once we are adults.  

The aim is not to strengthen the extensor muscles but to make more skilful use of them, and to explore how the whole back can be responsive to our intention to look around the room while we're lying on the belly.

As you do this lesson, start gently, move slowly, and rest as often as you need.  Emphasise curiosity over ambition; curiosity about new sensations, about how your intention to look around your environment can help you discover a more integrated, less effortful way of moving. Focus less on achievement and more on discovering ease, comfort and enjoyment.

From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”

Lesson courtesy of www.feldenkrais.co.uk

A guest interview with Yorkshire-based Feldenkrais practitioner and dancer Caroline Scott, who gives a free mini Feldenkrais lesson to help with neck and shoulder tension at your desk.

Lesson sitting on a chair. Playing with moving between different postures and changing your shape. Find how your sit bones influence sitting and standing.

Conversation and lesson from the August 2022 newsletter, courtesy of Feldenkrais Guild UK. Sign up for newsletters at www.feldenkrais.co.uk

Lesson sitting on a chair. Small movements of the knee, head, elbow and eyes in combination. With awareness brought to resting, the breath, bearing weight and how rapid brain changes can be.

Conversation and lesson from the June 2022 newsletter, courtesy of Feldenkrais Guild UK. Sign up for newsletters at www.feldenkrais.co.uk

Lying on the back, moving the knees side to side both with feet on the floor and in the air to feel your weight shifting, find more comfort and what it is like to be in balance.

From the 2022 series "Step into Autumn with something different”.

Lesson courtesy of www.feldenkrais.co.uk

Starting by taking a few steps backward to sense the space behind you, this ATM is then done lying down on the back. It opens up the feeling behind you so standing again feels different.

From the 2022 series "Step into Autumn with something different”.

Lesson courtesy of www.feldenkrais.co.uk

Lying on the back, this lesson uses lower belly breathing to notice holding all around the body

From the 2022 series "Step into Autumn with something different”.

Lesson courtesy of www.feldenkrais.co.uk

Lying on one side, coordinating movements of the shoulder, head, neck and pelvis to feel an opening of the upper chest.

From the 2022 series "Step into Autumn with something different”.

Lesson courtesy of www.feldenkrais.co.uk

Lesson lying on back or sitting, playing with the inside and outside arches of the feet and how the movement translates through the knees to the hips and pelvis. 

From the 2022 series "Step into Autumn with something different”.

Lesson courtesy of www.feldenkrais.co.uk

Lying on the back, looking at the torso as a cylinder with the pelvic floor at the bottom, making small movements to become more aware this important area for movement

From the 2022 series "Step into Autumn with something different”.

Lesson courtesy of www.feldenkrais.co.uk

A lesson lying on the belly, looking at how our arms helped us to start moving as babies and how this can help us move through life now.

From the 2022 series "Step into Autumn with something different”.

Lesson courtesy of www.feldenkrais.co.uk

In this conversation you will hear about a project which brings the Feldenkrais Method into a special needs school and how it has a positive impact on the children there, about how important it is to keep learning and continue to be curious in life and about how Feldenkrais movement processes help to balance function and emotion in early and later life.

Conversation courtesy of www.feldenkrais.co.uk

Lying down and standing up, you are invited to unwind yourself. Perhaps you can unwind some unwanted habits or tensions too?

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

Part two of a lesson from this sitting series.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

Part one of a lesson from this sitting series.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

This lesson invites you to use your chair in brand new ways to become more mobile (as you sit) than you thought possible.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

Feeling your base of support in this sitting lesson makes your sitting posture lighter and easier.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

Become more mobile in sitting, with this turning lesson.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

This lesson gives you time lying down and sitting as you discover how your hip joints can move to help you sit cross legged with a little more ease.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

Lie down for this full-length classic lesson, where no part of you is left unaffected. Experience gentle rolling and twisting from top to toe in what feels like a whole body refresh.

From the 2012 International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

In sitting, you will start to find out if your toes can become a little more dextrous - like your fingers.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

As you lie down, you will be guided to explore your jaw in an unusual lesson with a profoundly calming effect for your face, head, neck and whole self.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

A short lesson for a refreshing pick-me-up. Sit while you experience smooth turning of your self and your eyes.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

This lesson guides you to bring more ease to your sitting.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

Lie down to explore the subtleties of this most calming of movements - rolling your head.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

Lie down and improve your knees by doing less than you would think.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

Jenny shares her introduction to the Feldenkrais Method and how it empowered and liberated her. She also shares her belief in the substantial benefits of developing a regular practice by doing Awareness Through Movement Lessons. 

From the 2021 series of recordings “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Talk courtesy of www.feldenkrais.co.uk

Feel how to better support your head and neck, while you sit.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

Find how to relate breathing to movements of your pelvis and how this can connect you up all the way from pelvis, through the spine to the chest, neck and head.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

When working on-screens for too long or feeling oppressed by anxieties which weigh down your shoulders, listen closely to yourself as you explore these movements of your head, neck and shoulders.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

This lesson develops our side bending, with the aid of an image of our rib cage as an accordion to explore ways to give greater ease and capacity to our breathing.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

Revisit the rolling motion across your back that you first knew as a baby. Always a popular way to de-stress...and have some fun.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

Use your hand two ways with this lesson. You will use fingers to add to your kinaesthetic sense of what your shoulders (muscles) are doing. You will add a helping hand to take over the work of your shoulder.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

During times of feeling disconnected from others, the world or ourselves, it can be soothing to lie down and take the attention inward. Attending to the ebb and blow of breath as well as sensing the supportive surface of the floor can lead to a feeling of balance and equilibrium.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2019 series “Choices for Change: Feldenkrais & Thinking”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2019 series “Choices for Change: Feldenkrais & Thinking”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2019 series “Choices for Change: Feldenkrais & Thinking”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2019 series “Choices for Change: Feldenkrais & Thinking”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2019 series “Choices for Change: Feldenkrais & Thinking”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2019 series “Choices for Change: Feldenkrais & Thinking”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2019 series “Choices for Change: Feldenkrais & Thinking”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2019 series “Choices for Change: Feldenkrais & Thinking”.

Lesson courtesy of www.feldenkrais.co.uk

For some, this may be a more 'extreme' or challenging lesson. Perhaps the main thing to learn is how you meet that challenge while you stay within comfort.

From the 2018 series “Feldenkrais Active”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2018 series “Feldenkrais Active”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2018 series “Feldenkrais Active”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2018 series “Feldenkrais Active”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2018 series “Feldenkrais Active”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2018 series “Feldenkrais Active”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2018 series “Feldenkrais Active”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2018 series “Feldenkrais Active”.

Lesson courtesy of www.feldenkrais.co.uk

On your side, a soft, twisting move is built up via swinging your shoulder, involving your pelvis and knee...and drawing spirals on the ceiling. 

From the 2017 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

As you sit, you will feel how involving your shoulders, sides, breastbone and ribs can help you have a longer neck.

From the 2017 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

On your side, you will take your arm in many places all around you, like the rays of the sun.

From the 2017 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

From the 2017 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

Lying on your back, you will explore movements that travel from your feet, through knees, pelvis, spine and to your head. Gives great clarity of your centre line.

From the 2017 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

Standing, with hands resting on a stool or table for support, this lesson plays with the movements of bending and straightening your knees. You may discover new ways of support and quality of movement in 'going to 'touch the toes'.

From the 2017 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

From the 2016 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

From the 2016 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

From the 2016 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

From the 2016 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

From the 2016 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

From the 2016 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

From the 2016 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

Exploring easier turning for sitting; first when lying down, also in standing...as well as sitting.

From the 2016 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

A deeply relaxing session, covering the eyes, along with other explorations. Also includes a short talk about Norman Doidge's book about neuroplasticity, The Brain's Way of Healing.

From the 2015 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

From the 2015 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

From the 2015 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

From the 2015 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

A very short sitting lesson for a quick refresh.

From the 2015 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

Stand and free up your turning, from top to toe.

From the 2015 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

From the 2015 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

A sitting lesson to clarify and bring ease to this vital, yet unknown area for many - hip joints.

From the 2015 series prepared for International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

Explore a gentle, restorative twist, lying down. This lesson forms part of a series of lessons, but also works well on its own.

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

A rich lesson in many positions, exploring how gentle, subtle movements of the hand can influence all of you. We invite you to press pause now and then to give yourself time to explore the teacher's suggestions.

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

Lie down and stand up in this lesson as you feel the effects of a revitalised, more mobile spine.

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

Lying down on your side and back, feel how much space you have to breathe when you can move your whole trunk.

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

Sit down, take a little time and find new freedom in your hands and arms that spreads to your whole self.

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

A standing lesson from the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

Feel yourself anew in this lesson on your side and on all fours. 

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

As you lie on your back, you are guided to find out how the ground and your skeleton support you.

From the 2010 series "7 Tips for Better Posture".

Lesson courtesy of www.feldenkrais.co.uk

Stand to explore your dynamic sense of balance by moving your head and pelvis to and fro and in circles to find a better neutral for your whole self.

From the 2010 series "7 Tips for Better Posture".

Lesson courtesy of www.feldenkrais.co.uk

As you sit (or lie, or stand if you prefer), this lesson invites you to explore the inner world of your breath.

From the 2010 series "7 Tips for Better Posture".

Lesson courtesy of www.feldenkrais.co.uk

A sitting lesson that invites your pelvis to roll and your spine to find the shapes of rounding and arching, while you attend to how you use your belly...and your eyes.

From the 2010 series "7 Tips for Better Posture".

Sit on a chair or stool, as you explore this lesson's pendulum vibe to refresh your sitting and help you come to stand with ease.

From the 2010 series "7 Tips for Better Posture".

Lesson courtesy of www.feldenkrais.co.uk

Lying on your back, this lesson invites a gentle twist to left and right, with congruent co-ordination of your eyes.

From the 2010 series "7 Tips for Better Posture".

Lesson courtesy of www.feldenkrais.co.uk

In any position you like (sit, stand, lie on your back), this lesson invites you to sense all parts of you as you expand your self-image.

From the 2010 series "7 Tips for Better Posture".

Lesson courtesy of www.feldenkrais.co.uk