Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Why GLP-1 Alone Isn’t the Solution (And What Actually Keeps the Fat Off Long-Term)

Mon, 11 May 2026 05:01:00 -0500

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now—especially for women over 50 looking for weight loss solutions.

And let me say this first:
There is zero judgment here.

But there is something important we need to talk about…

Because while many women are seeing quick weight loss on GLP-1s, they are not always getting healthier—and in many cases, they’re setting themselves up for muscle loss, slower metabolism, and weight regain.

In this episode, I break down:
👉 What GLP-1 medications actually do
👉 The biggest mistake women over 50 are making with them
👉 Why muscle loss is the hidden danger behind rapid weight loss
👉 How metabolism slows when strength training and protein are ignored
👉 And what you MUST do to make fat loss sustainable long term

Because after 50, the goal is not just losing weight…
💥 It’s fat loss that lasts.

THE 5 PILLARS FOR SUSTAINABLE FAT LOSS (ESPECIALLY FOR GLP-1 USERS):

✔ Strength training to preserve and build muscle
✔ Protein-focused nutrition to protect metabolism
✔ Whole food, high-fiber eating for blood sugar and gut health
✔ Lifestyle support (sleep, stress, hydration, recovery)
✔ Long-term behavior change for lasting results

🔥 KEY TAKEAWAY:

GLP-1 medications may help you lose weight…

👉 But only muscle, metabolism, and sustainable habits will help you keep it off.

💗 FREE TRAINING INVITE:

Join this FREE training with FASTer Way CEO Amanda Tress and Dr. Bill Campbell to learn:

Why fat loss changes after 40
The real cause of fat loss resistance
How hormones and metabolism impact results
What research from 4,000+ women reveals about fat loss after 40

🎟 Register here: https://www.fasterway.com/pages/dr-bill-campbell-fat-loss-after-40?aid=AMYBRYAN
(Live + replay available + bonus offer!)

💗 READY FOR A STRATEGY THAT WORKS AFTER 50?

If you’re tired of starting over…
And ready to build a body that works with you…

👉 Join my next FASTer Way class here: https://www.fasterwaycoach.com/AMYBRYAN

Because at this stage of life…
✨ We’re not chasing quick results—we’re building lasting health.

214. Purpose After Retirement: A Flexible Encore Career for Women Over 50

Fri, 08 May 2026 05:01:00 -0500

What if your health journey could become someone else’s breakthrough, too?

In this episode of FAT LOSS SCHOOL, I share my personal story of going from a 30-year career in public education to building a thriving online nutrition and fitness coaching business with FASTer Way to Fat Loss.

I open up about struggling with ineffective exercise and nutrition for years before discovering sustainable, science-backed strategies that finally worked for fat loss after 50. What began as a small “fun money” side business helping other women soon grew into a flexible, purpose-filled encore career that I truly love.

This episode is for women over 50 who:

Love the FASTer Way lifestyle
Feel passionate about helping others
Want flexible income from home
Are exploring retirement or career change ideas
Wonder if they could become an online health coach

I also share what makes the FASTer Way coach certification unique, including mentorship, continuing education, business support, hormone education, GLP-1 coaching education, and multiple income opportunities.

If you’ve ever thought:
“I love this program so much… I wish I could share it with others…”

This episode may be exactly what you needed to hear.

Links to all opportunities regarding coaching start here: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN

Healthcare call (May 7, 6 pm ET): https://us02web.zoom.us/j/87074160758#success

Fitness professionals call (May 14, 6 PM ET): https://us02web.zoom.us/j/87074160758#success

Retirees/Career Changers call (May 21, 6 PM ET): https://us02web.zoom.us/j/87074160758#success

Teachers' call (June 4, 6 PM ET): https://us02web.zoom.us/j/87074160758#success

213. How to Navigate Cinco de Mayo, Mother’s Day, Vacations & Summer WITHOUT Starting Over

Mon, 04 May 2026 05:01:00 -0500

Cinco de Mayo. Mother’s Day. Memorial Day. Vacations. Weddings. Summer parties. Birthday celebrations.

For women over 50 trying to lose fat, this season can feel like one long string of temptations—and one big reason to “start over Monday.”

In this episode of FAT LOSS SCHOOL, I am sharing realistic, sustainable fat loss strategies for navigating holidays, parties, travel, and social events during menopause and midlife without guilt, restriction, or falling off track.

You’ll learn how to stop thinking like a dieter and start living a healthy lifestyle that actually works in real life. Let's break down practical mindset shifts and simple nutrition strategies to help women 50+ enjoy the fun while still making progress toward fat loss, strength, and overall health goals.

If you’re looking for healthy habits, menopause weight loss tips, and realistic strategies for fat loss after 50, this episode will help you approach the upcoming season with confidence and balance.

Ready for a plan that works with your life instead of against it?

My next 6-week FASTer Way class for women over 50 is opening soon. Inside, you’ll learn simple nutrition, strength training, mindset shifts, and sustainable strategies designed specifically for midlife women who want lasting fat loss results. Grab your seat in class here: https://www.fasterwaycoach.com/AMYBRYAN

212. May Day, Movement, & How Getting Outside Helps with Fat Loss

Fri, 01 May 2026 05:01:00 -0500

In this May Day-inspired episode of Fat Loss School, we explore how outdoor activity can support fat loss, boost metabolism, and reduce stress—especially for women over 50. Learn why simple movement like walking, fresh air, and sunlight exposure can improve hormones, lower cortisol, and enhance overall weight loss results. If you’re looking for easy, sustainable fat loss tips, low-impact workouts, and realistic ways to stay active, this episode will show you how getting outside might be the missing piece to feeling better, moving more, and finally seeing progress.

Explore & enroll in my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

211. Why Eating "Healthy" Isn't Working for Fat Loss (and What to Do Instead)

Mon, 27 Apr 2026 05:01:00 -0500

In this episode of Fat Loss School, we break down why eating healthy isn’t leading to fat loss—and what to do instead. If you’re a woman over 50 eating clean but not losing weight, you’ll learn the key difference between healthy eating vs. fat loss nutrition, and why protein intake, macros, and calorie balance matter for results. Discover how to stop spinning your wheels with “clean eating” and start using strategic nutrition, muscle-building habits, and metabolism support to finally lose fat and keep it off.

Explore and enroll in my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

210. Easy Food Swaps for Fat Loss and Better Health

Fri, 24 Apr 2026 05:01:00 -0500

In this Friday Extra Credit episode of Fat Loss School, we break down simple food swaps for fat loss that help you lose weight without feeling restricted. Learn how to replace high-sugar, low-protein foods with high-protein, high-fiber alternatives that support metabolism, reduce cravings, and keep you full longer. If you’re a woman over 50 looking for easy nutrition tips, sustainable weight loss strategies, and realistic healthy eating habits, this episode gives you a practical, step-by-step approach to making fat loss easier—one smart swap at a time.

Explore and enroll in my next FASTer Way to Fat Loss® 6-week class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

209. The Workout Fix That Builds More Muscle and Burns Fat Better

Mon, 20 Apr 2026 05:01:00 -0500

In this episode of Fat Loss School, we’re talking about the missing piece that might be slowing your results—even if you’re doing all the “right” workouts. You’ll learn why fat loss and muscle building don’t actually happen during exercise, but during recovery, and how sleep, rest days, and smart fueling directly impact your progress. I break down how overtraining and under-recovering can stall fat loss, especially for women over 50, and what to do instead so your workouts actually work for you—not against you. Plus, I’ll show you how the FASTer Way approach trains smarter, supports muscle, and helps you burn fat without burnout or muscle loss.

Here's a single link to everything (to join my free Facebook community, to subscribe to my weekly newsletter, to register for my next 6-week FASTer Way to Fat Loss® class, and to join my membership group of fabulous-over-fifty VIPs): www.linktr.ee/amybryanfasterway

208. Strength Training for Women Over 50: 8 Myths Keeping You From Losing Fat & Building Muscle

Fri, 17 Apr 2026 05:01:00 -0500

Are you still relying on cardio for fat loss and wondering why your body isn’t changing the way it used to?

In this Friday Extra Credit episode of Fat Loss School, I'm breaking down the biggest strength training myths for women over 50—and why letting go of these outdated beliefs is the key to finally losing belly fat, boosting metabolism, and building a strong, capable body.

If you grew up in the era of:

Step aerobics and long cardio sessions
“Burn more calories” messaging
Fear of getting bulky from lifting weights

…you are not alone. But those strategies are no longer serving your body in midlife.

In this episode, you’ll learn:
✔ Why strength training is more effective than cardio for fat loss after 50
✔ The truth about “toning” vs. building muscle
✔ Why it’s never too late to build strength and improve metabolism
✔ How to strength train at home (no gym required!)
✔ Why you don’t need long workouts to see results
✔ The role of strength training in preventing muscle loss (sarcopenia) and supporting bone health
✔ Why consistency—not perfection—is what actually transforms your body

Ready to learn to strength train plus improve your nutrition for effective fat loss after age 50? Then join me in my next FASTer Way to Fat Loss® class for women 50+: https://www.fasterwaycoach.com/AMYBRYAN

207. Why Women Over 50 Are Not Eating Enough PROTEIN (And How to Fix It)

Mon, 13 Apr 2026 05:01:00 -0500

In this episode of Fat Loss School, we're breaking down exactly how to increase your protein intake without stress or overthinking it—because for many women, this is the missing piece when it comes to losing belly fat, boosting metabolism, and maintaining muscle during menopause.

If hitting your protein goal feels overwhelming or confusing, you’re not alone. Most women over 50 were never taught to prioritize protein—thanks to decades of low-fat dieting and carb-heavy meal recommendations. But now? Protein is a non-negotiable for supporting your metabolism, strength, and long-term health.

In this episode, you’ll learn:
✔ How much protein women over 50 actually need for fat loss and muscle maintenance
✔ Why protein is critical for metabolism, bone health, and reducing cravings
✔ Simple ways to increase protein without changing your entire diet
✔ Easy high-protein food swaps and meal ideas
✔ How protein helps reduce bloating, overeating, and energy crashes
✔ The role of protein powder and supplements (and when to use them)
✔ Why consistency matters more than perfection

We also cover real-life examples of women who increased their protein intake and saw improvements in fat loss, energy, and hunger control—without extreme dieting.

Explore and enroll in my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Email me a question, get on my newsletter list, or grab a freebie here: www.linktr.ee/amybryanfasterway

206. Lose Menopausal Belly Fat Without Starving: The 5-Day AB LAB is Here!

Fri, 10 Apr 2026 05:01:00 -0500

Struggling with menopausal belly fat, daily bloating, and a stubborn midsection that won’t budge—no matter how “healthy” you’re trying to be?

In this Friday Extra Credit episode of Fat Loss School, I’m sharing a simple, effective way to finally start seeing results—without extreme dieting or endless crunches.

✨ Introducing the 5-Day AB LAB ✨

This is a $20 micro-commitment designed specifically for women over 50 who want to:

Lose belly fat during menopause
Reduce bloating and feel better in their clothes
Strengthen their core and improve posture
Reset their metabolism with a smarter strategy
Learn what actually works for fat loss in midlife

If you’ve been frustrated with:

Weight gain after 50
A bloated, “puffy” stomach by the end of the day
Loss of muscle tone and core strength
Confusion about nutrition, fasting, or workouts

This is your chance to try a proven, science-backed approach that works with your body—not against it.

Inside the 5-Day AB LAB (April 13–17), you’ll get:

✔ 5 days of access to the FASTer Way app
✔ A step-by-step Guidebook
✔ Daily workouts + BONUS ab circuits
✔ A simple, effective meal guide
✔ Expert training to explain the strategy
✔ A supportive Facebook community

PLUS… a GLP-1 track option with customized nutrition, guidebook, and support for those using GLP-1 medications.

Important Dates:

Registration is OPEN now
Early app access begins: April 11
AB LAB runs: April 13–17

👉 Grab your spot in the 5-Day AB LAB here: https://www.fasterwaycoach.com/ab-lab?aid=AMYBRYAN

This is your low-risk, high-impact way to experience the strategy, structure, and support that helps women over 50 finally feel confident in their bodies again.

205. Menopause Weight and Health: Strategies to Get Strong, Boost Metabolism & Thrive After 50

Mon, 06 Apr 2026 05:01:00 -0500

Struggling with menopausal belly fat, weight gain after 50, low energy, or loss of muscle tone? You are NOT alone—and more importantly, you are not stuck.

In this episode of Fat Loss School, we’re flipping the narrative on menopause and aging. This isn’t about restriction, deprivation, or trying to get “skinny” again. It’s about learning how to boost your metabolism, build strength, balance hormones naturally, and increase your healthspan so you can feel confident, energized, and in control of your body again.

If you’ve been dealing with:

Stubborn belly fat during menopause
Bloating and feeling “puffy” or uncomfortable
Slower metabolism and weight gain after 50
Loss of strength, muscle tone, and energy
Confusion about what actually works for fat loss in midlife

This episode will give you a clear, simple roadmap to start feeling better—fast.

You’ll learn:
✔ Why menopause is actually a metabolic reset, not a decline
✔ How to shift from a diet mindset to a strength and health mindset
✔ The importance of protein intake for women over 50 (and how much you really need)
✔ How fiber supports gut health, fat loss, and hormone balance
✔ What an anti-inflammatory diet looks like in real life
✔ How to use intermittent fasting the RIGHT way for midlife women
✔ Why strength training is the key to fat loss, bone health, and longevity

This episode is packed with practical, science-backed strategies designed specifically for women over 50 navigating menopause.

Because the goal isn’t just to lose weight…

It’s to build muscle, increase energy, reduce inflammation, and create a strong, vibrant body that supports you for decades to come.

Next Steps & Resources:

If you’re ready to stop guessing and start following a proven plan, come join me:

Join my free community for women over 50
Download a free fat loss resource
Join my 5-Day AB LAB
Learn more about my 6-week FASTer Way program

Explore all of these here: www.linktr.ee/amybryanfasterway

204. Is This A PLATEAU - Or Just A Pause In Weight Loss?

Fri, 03 Apr 2026 05:01:00 -0500

If your weight loss has stalled and you’re wondering why nothing is working anymore… this episode is for you.

In today’s FAT LOSS SCHOOL Friday Extra Credit, we’re breaking down one of the most common frustrations for women over 50: the weight loss plateau. Because here’s the truth—if you keep doing the same thing for too long, your progress can slow down… but that doesn’t always mean you need to overhaul everything.

Before you slash calories, add hours of cardio, or assume your metabolism is “broken,” I’m walking you through a simple, step-by-step weight loss plateau troubleshooting. You’ll learn how to evaluate your consistency, macro tracking, calorie intake, workouts, daily movement (NEAT), sleep, and stress—so you can determine if it’s actually time to adjust your strategy… or just stay the course.

This episode will help you:

Understand the difference between a true fat loss plateau and normal weight fluctuations
Identify the most common reasons weight loss stalls (especially in midlife)
Know when to adjust your calories, macros, or exercise—and when not to
Stop second-guessing yourself and start making confident, informed decisions

If you’re tired of feeling stuck, starting over, or wondering what to change next, this episode will give you clarity and direction.

Because not every stall is a plateau—and the right next step might be simpler than you think.

🎧 Tune in now to troubleshoot your fat loss plateau and get back on track with a plan that actually works.

Join my free Facebook community, subscribe to my newsletter, send me an email, join my next class for women 50+, and grab a free download all here: www.linktr.ee/amybryanfasterway

203. How to Rewire Your Brain for Weight Loss: Hypnotherapist Helps Stop Self Sabotage

Mon, 30 Mar 2026 05:01:00 -0500

Have you ever wondered why you can know exactly what to do—eat better, move more, stick with your plan—but somehow still find yourself slipping back into old habits? Why willpower works for a while… and then suddenly disappears?

That’s exactly what we’re diving into today with my special guest, Rita Black, who is a top clinical hypnotherapist, weight management expert, and best-selling author. Rita has spent decades helping people understand the brain science behind weight loss and how to rewire the subconscious patterns that can sabotage our best intentions.

In this conversation, we talk about the hidden mental patterns that drive eating habits, why traditional dieting often fails at the mindset level, and how shifting your subconscious thinking can make healthy choices feel more natural and sustainable.

If you’ve ever felt like part of you wants to lose weight—but another part of you keeps getting in the way—this episode is going to open your eyes in a really powerful way.

Thin Thinking Podcast: https://podcasts.apple.com/us/podcast/thin-thinking-podcast/id1558558881

From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss book by Rita Black: https://amzn.to/3MMzwDG

Free Hypnosis Mastery Class: https://www.shiftweightmastery.com/free

Connect with Amy Bryan here: www.linktr.ee/amybryanfasterway

202. How to "Play Hooky" from Tracking Macros

Fri, 27 Mar 2026 05:01:00 -0500

This Friday Extra Credit episode is a quick little lesson for anyone who feels like they might want to play hooky from tracking for a day.

We all know that weighing, measuring, and tracking our food is one of the most accurate ways to improve body composition. It helps us understand what we’re eating and how to fuel our bodies well.

But let’s be honest. After a while, logging your chicken and broccoli for the 500th time can start to feel… a little heavy.

At first, tracking feels empowering. You’re learning what’s in your meals, seeing progress, and connecting choices to outcomes. But over time, it can start to feel like one more thing on your never-ending to-do list.

Between work, family, workouts, and life, sometimes the thought of logging every bite can feel exhausting.

The good news? You don’t have to choose between staying on track and staying sane.

Today I’m going to give you some tracking hacks so you can lighten the mental load while still making meaningful progress toward your goals.

To join my free Facebook community group for women 50+, subscribe to my weekly newsletter, grab a freebie download, or join my next FASTer Way to Fat Loss® class for women 50+, go to this link: www.linktr.ee/amybryanfasterway

201. Spring Clean with God: Clear the Clutter in Your Heart, Home, Health, Habits, and Head FREE MINI-SUMMIT

Mon, 23 Mar 2026 05:01:00 -0500

Today I’m joined by Theresa Emanuel, the host of Faith Food Fellowship podcast, and we’re talking about something that goes way beyond just food and fitness.

Because if you’ve ever felt like your habits are off, your routines are cluttered, your mind feels noisy… and no matter how many times you try to “get back on track,” something just isn’t clicking—this conversation is for you.

Theresa has created something really special called Spring Clean With God: Clear the Clutter from your Heart, Home, Habits, Health, and Head, and I love the way it takes a step back and looks at the whole picture. (It's happening March 24-26 and it's free!)

Not just what you’re eating or how you’re working out—but what’s going on in your heart, your head, your home… and how all of that connects to your health.

And honestly? This is the piece a lot of women are missing.

So today we’re diving into what it really means to “clear the clutter,” why it matters more than you think, and how this kind of reset can make everything else feel a whole lot more doable.

Register free for the Spring Clean with God Mini-Summit here: https://20205508--p31virtues.thrivecart.com/spring-clean-mini-summit/

Listen to Faith Food Fellowship with Theresa Emanuel here: https://podcasts.apple.com/us/podcast/faith-food-fellowship-self-care-strategies-for-busy/id1546685414

Connect with Amy Bryan here: www.linktr.ee/amybryanfasterway

200. Women Over 50 Who Finally Lose the Weight - All Stop Doing These 10 Things

Fri, 20 Mar 2026 05:01:00 -0500

For the 200th episode, I’m giving you a bold countdown. It's something I've noticed about the women who are successful at losing the fat and keeping it off....they all stop making these 10 mistakes. I'll be identifying these common mistakes which include nutrition, fitness, and lifestyle - counting down to the number one mistake I see over and over.

Join me in the FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Register for the March 24-26 free audio mini-summit Spring Clean with God: Clear the Clutter in your Heart, Home, Health, Habits, and Head: https://20205508--p31virtues.thrivecart.com/spring-clean-mini-summit/

Register for the March 26 free training GLP1-s and Peptides Done Right!: http://www.fasterwaycoach.com/peptide-training?aid=AMYBRYAN

199. The GLP-1 Secrets Nobody Tells (2 Real Clients. Real Talk.)

Mon, 16 Mar 2026 05:01:00 -0500

Today we are talking about a topic that is everywhere right now—GLP-1 medications for weight loss. You’ve probably heard about them from friends, your doctor, social media, or the news. And for many women, these medications are becoming one possible tool in their health journey.

But here’s the key question I wanted to explore today:

What happens when you combine GLP-1 medications with the foundational habits that actually support long-term health and fat loss?

Because one thing I always teach here in Fat Loss School is that no tool replaces the fundamentals—things like prioritizing protein, eating mostly whole foods, strength training, managing stress, and creating sustainable habits.

So instead of just talking about GLP-1s, I thought it would be much more helpful to talk with women who are actually navigating this in real life.

Today I’m joined by two of my FASTer Way clients, Liese Tavaglione and Robyn Neft, who are both using GLP-1 medications as one tool in their journey while also following the FASTer Way strategies like a protein-first approach to eating and consistent strength training.

They’re generously sharing their honest experiences—what led them to consider this option, what they’ve learned along the way, and how focusing on foundational habits has helped them do this in a healthy and sustainable way.

If you’ve been curious about GLP-1s, considering them yourself, or simply wondering how they fit into a bigger health picture, this conversation will give you a balanced, real-life perspective.

Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Join the free FASTer Way training on GLP-1s and Peptides Done Right here: http://www.fasterwaycoach.com/peptide-training?aid=AMYBRYAN

198. SLEEP MORE to Lose Weight, Regulate Hormones, and a Improve Metabolism

Fri, 13 Mar 2026 05:01:00 -0500

Today’s lesson might be the most underrated fat loss strategy of all.

Sleep.

Not macros or intermittent fasting.
Not 10,000 daily steps and not even strength training.

Sleep.

Today I will share the research and strategies to help you get more and better sleep even after age 50 and menopause. Because poor sleep and weight gain are not inevitable!

Join my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Connect with Coach Amy Bryan here: www.linktr.ee/amybryanfasterway

197. From Client to Certified Coach: Income, Impact, and Staying Consistent on Your Own Health Journey

Mon, 09 Mar 2026 05:01:00 -0500

Curious about becoming a Certified FASTer Way Coach? In this episode, we share why we pursued FASTer Way certification, what the onboarding process really includes, and how the done-for-you systems make building an online health coaching business simple and sustainable.

We discuss how coaching can be customized to fit your income goals and schedule — whether you’re looking for part-time income, a flexible work-from-home opportunity, or a scalable wellness business after 40 or 50. We also talk about the unexpected benefit of coaching: how leading others keeps us consistent, accountable, and strong in our own health journey.

If you’re a FASTer Way client considering certification or you’re exploring online fitness coaching opportunities in the health and wellness space, this episode will help you decide if becoming a FASTer Way Coach is the right next step.

Download our free coach blueprint here: http://www.fasterwaycoach.com/coach-blueprint?aid=AMYBRYAN

Register (free) for the March 19 Coach Certification Information Event (and get the replay if you can't attend live) here: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN

Connect with Sarah Martin on Instagram @sarahfmartin and www.linktr.ee/sarahfmartin

Connect with Amy Bryan at www.linktr.ee/amybryanfasterway

196. NEAT Movement: Better For Fat Loss Than Intense Workouts After 50

Fri, 06 Mar 2026 05:01:00 -0600

Today we’re talking about something that might completely change how you think about fat loss after 50.

It’s not another workout. It’s something called NEAT. NEAT stands for Non-Exercise Activity Thermogenesis.

It’s the energy you burn doing everything that is NOT: sleeping, eating, or working out.

So NEAT is walking around your house, cleaning, fidgeting, taking the stairs, parking farther away, etc.

All of that counts.

And here’s the kicker…For women over 50, NEAT may impact fat loss more than your 45-minute workout.

Join me in a FASTer Way to Fat Loss® class for women over 50: https://www.fasterwaycoach.com/AMYBRYAN

195. You Must Strength Train after Age 50 (and you'll love the side effect of FAT LOSS!)

Mon, 02 Mar 2026 05:01:00 -0600

Most women join my FASTer Way class because they want to lose weight for their health. And that is a GREAT reason to join. But somewhere along the journey, something shifts. They realize what they actually want isn’t just weight loss. They want fat loss. And here’s the discovery that shocks almost everyone: Not all exercise targets fat loss. Strength training is THE most effective way to target fat loss. It also preserves muscle so your metabolism doesn’t slow down as you lose fat. Muscle burns more calories — even at rest. So you don’t just get smaller… you get leaner and stronger. And that means you can sustain the loss long term. I wish I could change every woman’s mindset to this: Instead of working so hard to lose weight…Work to gain muscle. You’ll get a better aesthetic result. You’ll keep the fat off longer. You’ll be stronger. And you’ll live independently longer. I don’t know a single woman who wants to become tiny and frail as she ages. We want to be strong, independent, mobile, and maybe a little sassy. So here’s the question leading our lesson today: Are you strong enough? In today's episode, I want to shift your thinking from getting smaller through weight loss… to getting stronger and watching fat loss become the side effect. To join me in a FASTer Way to Fat Loss® class for women 50+, register here: https://www.fasterwaycoach.com/AMYBRYAN

194. Your TRAVEL GUIDE for Sticking With Your Healthy Weight Goals

Fri, 27 Feb 2026 05:01:00 -0600

This stage of life, our fabulous fifties, sixties and beyond, is prime travel season. We are empty nesters. We have a little more freedom. We maybe a little more disposable income. We are retired or it’s on the horizon. And with March here next week, spring break travel season is officially here. And, if you don’t already know this about me…we own a house in a little beach community so we travel to it A LOT. So here’s the question I hear all the time: “How do you travel so much and still stay on track?” Today's Friday Extra Credit episode gives you a GPS-style travel guide — how to travel without losing your way on your fat loss and healthy weight maintenance journey.

Grab your copy of my Healthy Travel Guide here: https://amybryanfasterway.myflodesk.com/kovfoe1u44

Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

193. Staying Consistent & Challenged on a Healthy Weight Journey: VIP Lifestyle Membership

Mon, 23 Feb 2026 05:01:00 -0600

Sometimes I get questions about registration…Do I sign up for the regular FASTer Way to Fat Loss class, or do I want the VIP membership?

And I totally understand the confusion. A lot of programs have a basic entry option and then a VIP version with bells and whistles layered on top.

That’s not the case with our VIP program.

So in today's episode I want to walk you through exactly what VIP membership with the FASTer Way is, how it works, and what you can expect — so you can register confidently and understand the value your coach brings to both options. Because at age 50 and beyond, we aren’t after quick fixes and fast regains. We are looking for healthy lifestyle tweaks to get to and stay at a healthy weight goal long term.

Think of this episode as an orientation day at school. We’re going to walk the campus together and I’ll show you what life looks like inside VIP. Who knows? You may want to join our sorority - our VIP sisterhood!

Join my VIP Membership here and use discount code VIP2026 for the $79/mo rate: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

Get started with your foundational FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

192. 2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals

Fri, 20 Feb 2026 05:01:00 -0600

As a FASTer Way client, you get a custom macro plan and weekly meal plans which help you reach your fat loss goals without even thinking much about it. But you might be like me and like to figure out your own meal ideas. Or maybe you want to deviate for just one meal or fill in missing gaps in certain macros at the end of the day. Today’s shorty lesson includes 2 hacks for meeting your macros while following your own unique cravings and taste preferences.

Grab your free Power Bowl download here: https://amybryanfasterway.myflodesk.com/xstg4tc9a1

Join my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

191. The Processed Food Problem: What the Government Got Wrong About Diet and Why It Matters for Fat Loss After 50

Mon, 16 Feb 2026 05:01:00 -0600

Today’s lesson is a BIG one. It starts with a history lesson of the previous 2 decades of governmental guidelines on nutrition because, for the first time, America’s dietary guidelines finally reflect what research and America's obesity problem have been reflecting all along: whole foods are what we should be eating for health and weight maintenance AND ultra processed foods with lots of grains, sugars, and carbs, have been keeping us sick and fat. It’s not just about calories.
It’s not about willpower. The problem has been the food recommendations — and especially highly processed foods — all along. Stay tuned to be educated and motivated on what you should be eating for health and fat loss!

Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Join my Jan. 16-20 Cortisol Reset week for only $20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN

190. My Journey from Cardio Queen to Strong and Lean At Almost 60

Fri, 13 Feb 2026 05:01:00 -0600

Since this is our Friday Extra Credit episode dropping right before Valentine’s Day, we’re talking about something I hope you’re giving yourself plenty of this week… a little self-love.

And I realized something recently: I haven’t properly introduced myself on this podcast in almost two years. Since I’ll be turning 60 this summer — which still feels wild to say out loud — I thought this would be the perfect time to reintroduce myself and share 3 shifts that made my healthy fat loss journey successful for years.

Because if you’re listening to this and you’re frustrated with your body in midlife, I want you to know I’ve been exactly where you are.

Join my 5-Day Cortisol Reset Feb. 16-20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN

Join my next FASTer Way To Fat Loss® foundational class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

189. Cortisol, Stress, and Belly Fat: How to Balance Hormones for Fat Loss After 50

Mon, 09 Feb 2026 05:01:00 -0600

Today we’re talking about one of the most misunderstood hormones affecting women over 50 — cortisol. If you’ve been feeling tired but wired, struggling with stubborn belly fat, sleep issues, or cravings that just won’t quit, then this episode is for you!

Grab the free download here: https://amybryanfasterway.myflodesk.com/jkkb1mrape

188. What to Eat on Low Carb Days (Without Overthinking It)

Fri, 06 Feb 2026 05:01:00 -0600

Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?”

I get this especially from women who are not following a meal plan, or they’re traveling, eating out often, or just living their best lives!

Today's episode breaks down what foods to eat on a low carb day in a way that makes sense.

Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Rejoin as a VIP with my fabulous-over-fifty VIP group here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

187. Why Losing Fat is Easier (and More Fun!) With A Friend - Real FASTer Way Success Stories

Mon, 02 Feb 2026 05:01:00 -0600

Today you’re going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together.

They talk about:

Losing weight and inches of fat
The accountability that comes from having a friend alongside you
And maybe most importantly… how their "why" shifted

Because this wasn’t about “getting skinny.”

It was about:

Getting stronger
Feeling confident in their bodies
Showing up for themselves in midlife
And actually enjoying the process instead of white-knuckling it

So take a listen — not just for the results they’re seeing, but for the mindset shift, the laughter, and the reminder that fat loss doesn’t have to be lonely or miserable.

Join my next 21-Day FASTer Way to Fat Loss® RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN

Contact me and grab a freebie here: www.linktr.ee/amybryanfasterway

186. Ditch the Gimmicks to Support - Not Force - Fat Loss After Age 50

Fri, 30 Jan 2026 05:01:00 -0600

Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration.

Today’s extra credit question is this: Are you trying to force fat loss… instead of support it?

I'll share a long list of gimmicks and gadgets women our age are influenced to purchase as the missing piece we need to lose weight. The problem isn't that any of these things are “bad” — the problem is you are trying to buy a fix and force fat loss instead of support or allow fat loss with simple foundational strategies.

Today’s mini lesson is on FORCE VS. SUPPORT.

Join me and other fabulous-over-fifty women in my next 21-Day RESET here: https://www.fasterwaycoach.com/AMYBRYAN

Contacts: www.linktr.ee/amybryanfasterway

185. How to Eat in Restaurants Without Blowing Your Fat Loss Goals

Mon, 26 Jan 2026 05:01:00 -0600

Today’s lesson is one you’ve been begging for. Because let me guess…You’re doing great at home. You’ve got your protein dialed in. You’re walking, lifting, feeling strong
And then…dinner out, date night, a vacation...and suddenly you've blown your weight loss goals with restaurant meals. By the end of this podcast episode, you will:

Know how to order at any restaurant
Stop the “I blew it” mentality
Eat out confidently, not restrictively

And still hit your macros and fat-loss goals — yes, even in menopause.

Grab your free RESTAURANT GUIDE download here: https://amybryanfasterway.myflodesk.com/ewbukitfv7

Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Other ways to connect and learn more: www.linktr.ee/amybryanfasterway

184. Smash the Scale! (How to Measure Real Fat Loss Progress After Age 50)

Fri, 23 Jan 2026 05:01:00 -0600

Do you weigh yourself to determine if your diet and exercise plan is working? Does the number make or break your day…and your motivation to keep trying?

This Extra Credit Friday lesson is short, important, and might save you from ruining a perfectly good weekend: The scale is not the best measure of fat loss.
And honestly? It’s not even a very good one. I encourage my clients to stay off the scale. Listen to learn why and what measures I do recommend for recording progress.

Join my next 21-Day Reset for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Contacts and free downloads: www.linktr.ee/amybryanfasterway

183. Is Cortisol Blocking Your Fat Loss After 50? (And What Actually Helps)

Mon, 19 Jan 2026 05:01:00 -0600

If you’ve spent any time on social media, you’ve probably heard this phrase:

“High cortisol causes belly fat.”

And maybe you’ve wondered:

Is cortisol my problem?
Is my stress ruining my metabolism?
Am I doing everything right and still stuck because my cortisol is too high?

Today we’re going to clear this up —Because here’s the good news right up front:
If you’re following the FASTer Way lifestyle, you are already doing many things that help regulate cortisol.

This episode teaches what cortisol actually is, when it becomes a problem, and what you can do—very practically—to support your body.

Join my next 21-Day RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Rejoin FASTer Way with Coach Amy and over 140 fabulous-over-fifty VIP members here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

182. Going to Bed Early is a Fat Loss Hack After Age 50

Fri, 16 Jan 2026 05:01:00 -0600

Today’s extra credit might sound almost too simple…

Going to bed early is a fat loss hack.

I know. Sounds too simple to impact fat loss. You were expecting a meal plan tweak, a supplement, a workout addition, or something difficult.

But this week's extra credit tip is so very simple but impactful… your bedtime.

Join me in the 21-Day RESET to learn lifestyle, nutrition, and fitness strategies that work for fabulous-over-fifty women. Register here: https://www.fasterwaycoach.com/AMYBRYAN

181. Healthy Diet, Exercise, and Lifestyle Hacks for Menopause Symptoms

Mon, 12 Jan 2026 05:01:00 -0600

If you’re a woman over 50 struggling with your weight and you’ve ever said—or thought—
“Menopause broke my body,” or “Something must be wrong with me,” this episode is for you.

Because here’s the truth no one explained to us: Menopause doesn’t need to be fixed.
It needs to be supported.

Today, we’re going to connect the dots between common menopause symptoms—
like stubborn weight gain, low energy, poor sleep, brain fog, cravings, mood swings—
and the nutrition, fitness, and lifestyle habits that can dramatically improve them. Not extreme.
Not miserable. And definitely not “eat less and move more.”

Join me in my next FASTer Way to Fat Loss® 21-Day RESET here: https://www.fasterwaycoach.com/AMYBRYAN

180. A Smarter Way to Eat Carbs for Hormone Balance and Fat Loss

Fri, 09 Jan 2026 05:01:00 -0600

Today's episode is the first of a new rhythm:
👉 Mondays will be our longer, deeper-dive lessons
👉 Fridays are now Extra Credit Friday — short, powerful tips you can use immediately to make fat loss and health after 50 feel simpler, not harder.

No overwhelm. No homework. Just a little extra credit that actually pays off.

And today’s tip is one of my FAVORITES that most women don’t know about. It's a tip for those of us who love our rice and potatoes but don't want the blood sugar spikes and crashes that accompany them and make fat loss even more of an uphill climb.

To learn all of our FASTer Way to Fat Loss® healthy strategies and hacks, join me for my next 21-Day RESET here at this link: https://www.fasterwaycoach.com/AMYBRYAN

179. January Quick Fixes that Undo Holiday Weight Gain for Women 50+

Mon, 05 Jan 2026 05:01:00 -0600

Holiday weight gain is NOT the problem.

The real problem? It’s the habits that follow you out of December and sneak into January… then February… and sometimes never get back under control.

Yep. The quiet, sneaky carryover effect.
And today, I’m exposing it and sharing 3 strategies to reset your good habits for real fat loss results in 2026.

Join me and other fabulous-over-fifty for our 21-Day FASTer Way to Fat Loss® RESET here: https://www.fasterwaycoach.com/AMYBRYAN

178. A Healthy Eating Formula for Easy Meals that Help Women 50+ Lose Fat

Fri, 02 Jan 2026 05:01:00 -0600

This episode was created for the MANY women who admit "I never know what I should be eating." This episode isn’t about recipes, food rules, or perfection.
It’s about a formula to follow and simple, macro-balanced ideas so you can stop overthinking, stop guessing, and start eating in a way that actually supports fat loss after 50.

Because decision fatigue is real—and it’s killing consistency.

Grab my free download "Sheet Pan Roasting Cheat Sheet" here: https://drive.google.com/file/d/1rZuOBCrumbqqVOQVzUwG0u0-NKWsqkap/view?usp=sharing

Join my 21-Day RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

177. Menopause Health Truths from Age Like a Girl: A Book Report

Mon, 29 Dec 2025 05:01:00 -0600

I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz.

This book just came out this month, December 2025, and it’s already making waves because it reframes menopause in a way that feels powerful, hopeful, and totally aligned with how I help women over 50 approach health and lifestyle change.

If you’ve ever felt foggy, overwhelmed, exhausted, or like your body isn’t cooperating anymore — this book gives meaning to all of that. It reminds every woman going through menopause that she isn’t falling apart… she’s being rebuilt.

Today, I want to walk you through some of the biggest takeaways and why they matter — especially if you’re interested in building long-term health beyond the scale.

Join my next 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN

Connect with Amy Bryan: https://linktr.ee/amybryanfasterway

176. New Year Countdown: Prep for Fat Loss Success in 2026

Fri, 26 Dec 2025 05:01:00 -0600

Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way.

Because let’s be honest…
Most people roll into the new year:

Still nibbling on stale sugar cookies
Still feeling overstuffed and under-slept
Still saying “I’ll figure it out later”
…and then “later” becomes March.

Not you.
Not this year.

We’re doing a strategic, doable countdown so you hit the first Monday of 2026 already prepared for success.

Pantry Reset Guide: https://amybryanfasterway.myflodesk.com/kux9roh561

Home Gym Checklist: https://amybryanfasterway.myflodesk.com/sag2yubnep

Join free 7-Day Mindset Makeover class: https://www.facebook.com/groups/1569582381056528

Back to You Workbook (Routines): https://amybryanfasterway.myflodesk.com/w4dop9nmyt

Jan. 5-25 FASTer Way to Fat Loss® 21-Day RESET - Use code HOLIDAY20 to save $20!: https://www.fasterwaycoach.com/AMYBRYAN

175. BACK TO YOU: Create a Personal Health and Habit Plan for 2026

Mon, 22 Dec 2025 05:01:00 -0600

Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year.

Let me ask you something:
When was the last time you slowed down long enough to check in with yourself?
Not your to-do list…
Not your family…
Not holiday plans or work deadlines…

You.

Because here’s the truth most women over 50 don’t realize until they’re deep in burnout mode:

👉 The biggest barrier to your health isn’t lack of willpower. It’s lack of connection—to yourself.

And that is exactly why I created the Back to You Workbook.

It’s a free download and inside you’ll find four simple steps to return to your needs, your energy, your habits, and your future.

Today's episode walks you through the entire experience.

So grab your ear buds and your walking shoes and let’s go…
Back.
To.
YOU.

Link to free BACK TO YOU Workbook: https://amybryanfasterway.myflodesk.com/w4dop9nmyt

Links to the class, my free community, my email, and more: www.linktr.ee/amybryanfasterway

174. Why Women Over 50 Shouldn't Diet Year-Round

Fri, 19 Dec 2025 05:01:00 -0600

You cannot live in a calorie deficit forever and keep losing fat.
Not at 20.
Not at 40.
And definitely not at 50+.

Your body is too smart.
Your hormones are too influential.
Your metabolism is too adaptive.

And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time.

So today, we’re talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout.

Join my FASTer Way to Fat Loss® 21-Day RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

173. Reimagining Your Health Beyond Age 50 (or 60!)

Mon, 15 Dec 2025 05:01:00 -0600

Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death.
This is NOT the beginning of the end. This is NOT the time where we “slow down,” “settle,” or “accept” anything less than vibrant health and very capable bodies. This season of life...Let’s make it your POWER SEASON.

Join my next FASTer Way to Fat Loss® 21-Day RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN

Contact me and grab a free download here: https://linktr.ee/amybryanfasterway

172. 14 Days of FITMAS: Your Free Ticket to Holiday Fitness Momentum

Fri, 12 Dec 2025 05:01:00 -0600

Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and even the first day's challenge.

OPT IN to 14 Days of FITMAS here: https://www.fasterwaytofatloss.com/fitmas-2025?aid=AMYBRYAN

Join my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

171. 3 Ways to Maximize Fat Loss Through the Cold, Winter Months

Mon, 08 Dec 2025 05:01:00 -0600

Winter is NOT the season of weight gain, low motivation, and hibernation.
Not for us.
Not anymore.

In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.”

Today we’re taking three winter “struggles” and flipping them into winter superpowers.
Because women over 50? We are DONE letting short days and chilly weather boss us around.

We’re going to talk hydration, staying active outside, and shifting your mood and motivation during the darker months. And I’ll show you how each fits beautifully into the FASTer Way lifestyle.

ENROLL in my next FASTer Way to Fat Loss® online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan here: www.linktr.ee/amybryanfasterway

170. A Christmas Gift List for Women Who Want Healthy Weight Loss

Fri, 05 Dec 2025 05:01:00 -0600

The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I’m sharing a fun, empowering “Christmas wish list” of gift ideas that can help you feel your best, stay strong, and truly enjoy your best years yet.

Enroll in my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

For all the ways to learn more and contact me: https://linktr.ee/amybryanfasterway

169. The 7 Reasons Most Weight Loss Plans Fail (And What To Do Instead!)

Mon, 01 Dec 2025 05:01:00 -0600

As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight.

Today we’re diving into what real sustainable eating looks like—because if you’re like most women I work with, you’ve spent decades following rules written by people who’ve never lived a post-menopausal day in their lives. And guess what? It’s time to stop letting diet culture set the terms.

This lesson is on 7 critical flaws of most weight loss programs and then share what actually works for sustainable fat loss for us fabulous-over-fifty women!

Join my next FASTer Way To Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, EMAIL or VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

168. Top Supplements for Women Over 50

Fri, 28 Nov 2025 05:01:00 -0600

Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness.

Explore & enroll in the next FASTer Way to Fat Loss® class for Women 50+: https://www.fasterwaycoach.com/AMYBRYAN

Grab clean-ingredient FASTer Way supplements here: https://fasterwayshop.com/?aid=AMYBRYAN

Amazon Magnesium Gummies: https://amzn.to/43HKwYa

Amazon Omega 3: https://amzn.to/3K2pPj6

Amazon Unflavored Protein: https://amzn.to/4rcGwJh

Email Amy at amy@fatlossschool.net

167. Holiday Survival Lessons on Mindset, Nutrition, and Fitness for Women 50+

Mon, 24 Nov 2025 05:01:00 -0600

Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits.
So today my lesson is on holiday survival — how to take a break, a holiday, a trip, or a vacation - without losing your progress in mindset, nutrition, and movement. Listen for big picture ideas as well as specific things to do before, during, and after a food-centered event.

Enroll in my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Click here for all the ways to connect: https://linktr.ee/amybryanfasterway

166. Yuka: A Trusted Tool for Clean Eating and Living Healthier

Fri, 21 Nov 2025 05:01:00 -0600

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting information on social media. When we finish today’s lesson, you’ll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut health and know how to improve your gut health naturally. And, you’ve heard me say this before, but the side effect of healthy eating and a healthy gut…is fat loss!

Explore and enroll in my next 21 Day Reset (Dec 1-21) at this link: https://www.fasterwaycoach.com/AMYBRYAN

Contact me with questions here: amy@fatlossschool.net

165. Trust Your Gut: How Midlife Weight Loss Starts with GUT HEALTH

Mon, 17 Nov 2025 05:01:00 -0600

Join my next FASTer Way to Fat Loss® 21-Day class of fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN

164. A Step-by-Step Roadmap for Your Fat Loss Journey

Fri, 14 Nov 2025 05:01:00 -0600

If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up.
Because today, I’m handing you the roadmap—your GPS to the FASTer Way to Fat Loss program. I want you to understand how our program works …from where to start as a new client to the progression to a long term lifestyle change as a VIP.

This isn’t a quick detour or a “shortcut” route.
It’s the smart, sustainable, and science-backed way to reach your healthiest destination.

After you've listened, grab your spot in my next FASTer Way to Fat Loss® 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN

163. Why Processed Foods Keep You Fat (and Whole Foods Set You Free)

Mon, 10 Nov 2025 05:01:00 -0600

Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods.

Now before you roll your eyes and think, “Amy, I know chips and cookies aren’t health food,”—hang with me. This is bigger than that.

Because the truth is… 74% of Americans are now overweight or obese, and 38% are insulin resistant or have prediabetes.
So clearly, something in our food system—and our daily habits—is working against us. Stick around to be inspired to enjoy more whole foods to prevent disease, balance hormones, stay satiated, and lose fat!

Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

162. Leveraging AI to Solve Macro Balancing Problems, Food Ideas, & More

Fri, 07 Nov 2025 05:01:00 -0600

This episode is a little bit different. Rather than a lesson on a fat loss strategy, I am sharing a hack to help you better succeed with the strategies. We get stuck with problems that feel frustrating - not knowing all of the answers and solutions - which takes the fun out of going for a fat loss goal. Stick around. I’ve got ideas for using AI - artificial intelligence - like Google or ChatGPT as a ready problem solver! I’ll give specific ways I’ve used these free tools to solve my food problems!

Join my next fabulous-over-fifty FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

161. Calm Christmas: A Christ-Centered Plan for Busy Women

Mon, 03 Nov 2025 05:01:00 -0600

Teresa Emanuel joins me today to introduce the Calm Christmas Workshop — an audio-only, Christ-centered event running November 11–13 with 11 presenters offering short lessons and free gifts to help busy Christian women prepare spiritually, mentally, physically, and financially for a peaceful, Christ-focused holiday.

The live workshop is FREE during the three days, with a $12 VIP upgrade available for extended access, a workbook, and a bonus lesson; register with this link: https://20205508--p31virtues.thrivecart.com/the-christmas-workshop-waitlist/

160. The Secret Step Most Women Skip: Reverse Dieting for Real Fat Loss

Fri, 31 Oct 2025 05:01:00 -0500

Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism.

She defines deficit and reverse dieting, gives practical timelines (6–12 weeks in a deficit, ~12 weeks in maintenance), and explains how to measure progress with photos, measurements, and tracking rather than relying solely on the scale.

The episode covers actionable tips and practical timelines —to preserve muscle, prevent rebound weight gain, and improve energy and sleep.

Learn how to implement these science-backed strategies to lose fat, regain energy, and maintain a healthy weight long term, and get more at https://www.fasterwaycoach.com/AMYBRYAN

159. Crush Mid‑Afternoon Cravings: Real Solutions for Women 50+

Mon, 27 Oct 2025 05:01:00 -0500

Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling your name, or the urge to munch just before bedtime.

Listen as I share the secrets to beating those cravings—so you can stay on track without feeling deprived or overwhelmed.

Download the free Cravings Decoder here: https://amybryanfasterway.myflodesk.com/cravings

Explore & enroll in my next 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN

158. Hormone Harmony: Fat Loss Strategies for Women 50+

Fri, 24 Oct 2025 05:01:00 -0500

Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants.

This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my next 3-week reset.

Explore & enroll in the 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN

157. GLP-1 & The Faster Way: The Experiment that Resulted in 40 LB Sustainable Fat Loss After Fifty

Mon, 20 Oct 2025 05:01:00 -0500

Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shares her personal experience, tools she used (DEXA, bioimpedance scales, blood work), and the importance of protein and strength training for sustainable fat loss after 50.

To start your healthy fat loss with FASTer Way: https://www.fasterwaycoach.com/AMYBRYAN

For FUNCTION HEALTH lab testing: https://my.functionhealth.com/signup?code=ABRYAN11&_saasquatch=ABRYAN11

For the HUME body scanner: humehealth.com

For Midi Health: joinmidi.com

To follow Coach Debbie Bird on IG: @livewellwithdebbie or on Facebook @Deborah Hobson Bird

Contact Amy Bryan by email at amy@fatlossschool.net.

156. Sugar Detox: Tips to Reduce Cravings and Boost Fat Loss for Women 50+

Fri, 17 Oct 2025 05:01:00 -0500

In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th.

You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movement—to reduce cravings and stabilize blood sugar.

The detox is offered to Faster Way VIP members and includes a guidebook and daily action items; listeners are encouraged to join, read labels, and use this episode’s resources to reset habits and boost energy.

Here’s the link to the free download “Slow & Steady: Your Guide to Balancing Blood Sugar and Feeling Great” https://amybryanfasterway.myflodesk.com/z4mnc7cr42

Here’s the link to join my VIP Membership (eligible if you’ve ever taken the FASTer Way 6-week class or 21-Day Reset). Use code VIP2025 here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

Questions? Email me at amy@fatlossschool.net

155. Solutions to Barriers: Starting Your Fat Loss Journey After Age 50

Mon, 13 Oct 2025 05:01:00 -0500

In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies meal planning, app use, workouts, and strategies so fat loss is achievable for women of all tech levels and fitness backgrounds.

Meal guides are optional, macros provide flexible guardrails, lessons arrive in small daily doses, and 30-minute workouts offer beginner and advanced options — with coaching support throughout.

I cover expected timelines and clear pricing with a message of self-grace: "progress over perfection!" The program is designed to be simple, supportive, and sustainable, and today’s episode clears up any confusion and resistance, and, of course, invites you to join and get started.

Explore and enroll in the FASTer Way to Fat Loss® with Coach Amy Bryan here: https://www.fasterwaycoach.com/AMYBRYAN

Questions? You can email me at amy@fatlossschool.net

154. Over 50 & Thriving: Fall VIP Party, Games, Q&A and Fat-Loss Tips

Fri, 10 Oct 2025 05:01:00 -0500

This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A.

Listen for real-life wins, tips on fasting, carb cycling, upcoming sugar detox and Walktober, and how members customize the program to fit their lives.

It’s a snapshot of the sisterhood, support, and practical strategies for women over 50 working toward sustainable fat loss and better health.

Explore & enroll in my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Email me here: amy@fatlossschool.net

153. 21-Day RESET: Regain Energy, Lose Bloat, and Kickstart Fat Loss (for Women 50+!)

Mon, 06 Oct 2025 05:01:00 -0500

Have you ever wished for a fat loss program that works for your menopausal hormones and your busy lifestyle? Maybe you’ve hesitated to join me before because of a trip, a special event, or just the thought of sticking with a program for 6 whole weeks was too much — or maybe that $249 price tag was a little daunting? Well, I’ve got some exciting news just for you!

Starting October 13, I’m thrilled to introduce our brand new FASTer Way to Fat Loss 21-Day RESET, and it’s just $99! That’s right — a shorter, budget-friendly jumpstart designed specifically for women over 50 who are ready to build momentum, see real results, and feel fantastic.

And guess what? You won’t be doing this alone. You’ll be part of a vibrant community of women just like you, all on the same journey, cheering each other on. So, whether you’re new to the FASTer Way or you simply want a RESET, this is the perfect way to kick off your next chapter.

Listen in as I share everything you need to know about what’s coming in this exciting 3-week reboot!

Join the 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN

Questions? Email me here: amy@fatlossschool.net

152. Answers to the 10 Most Googled Questions about Weight Loss by Women Over 50

Fri, 03 Oct 2025 05:01:00 -0500

Today I am answering the top 10 questions women over 50 are searching for online about weight loss. If you’ve ever Googled for help with workouts or what to eat for weight loss, wondered about what's really happening in your menopausal body, or how to make this phase of life easier - plus lose a little fat (or a lot!) - I’ve got you covered with answers to your burning questions.

Explore & enroll in my new 21-Day RESET (Oct. 13 - Nov. 2) for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Questions? Email me here: amy@fatlossschool.net

151. Secrets to Vibrant Skin and Fat Loss After 50: Tips from Beauty Expert Michelle Rose

Mon, 29 Sep 2025 05:01:00 -0500

Today’s guest helps connect healthy skin with lifestyle strategies that mimic the strategies for fat loss! Beauty expert Michelle Rose shares with us her 3-step hydration process, face exercises, the difference in dry skin and dehydrated skin, and much more. The fact that the same strategies (like hydration, nutrition, sleep, and stress) are important for our skin as well as weight management makes today’s conversation a must listen for all women 50+.

Connect with Michelle Rose these ways:

Michelle’s email: michelle@michelledayrose.com to book a coaching session.

Prefer to listen? Making Life Beautiful Again podcast: https://podcasts.apple.com/us/podcast/making-life-beautiful-again-healthy-aging-midlife-women/id1755919162

Join the Community: https://www.facebook.com/groups/makinglifebeautifulagain

Website: www.makinglifebeautifulagain.com

ENROLL in Amy's new FASTer Way to Fat Loss® 3-WEEK RESET at: https://www.fasterwaycoach.com/AMYBRYAN

150. Free Facebook Community for Women Over 50: Support, Tips, and Motivation for Healthy Fat Loss

Fri, 26 Sep 2025 05:01:00 -0500

Today I want to introduce you to another free tool, resource, and support system - a community full of other fabulous-over-fifty women lead by me, Certified Fat Loss Coach Amy Bryan. We understand exactly where you’re coming from - menopause, hormones, decades of dieting, etc., have caused a perfect storm for gaining weight - especially belly fat. This is a supportive, lively, and inspiring space just for YOU! Learn more about all of the fat loss tips and resources offered especially for post-menopausal women in this interactive, informative, and inspirational community.

Join my free Facebook community here: https://www.facebook.com/groups/fasterwaywithamybryan

149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle

Mon, 22 Sep 2025 05:01:00 -0500

Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift your thinking as well! Stay tuned to hear about my shift and a little "Mrs. Eloise" story, too. You may just think differently after you hear!

Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Questions? Contact me by email: amy@fatlossschool.net

148. Proven Strategies to Reduce BELLY FAT After Menopause

Fri, 19 Sep 2025 05:01:00 -0500

Today we’re diving into a topic that’s very common yet often misunderstood—midlife belly fat, especially how hormones influence it and what you can do to tackle it effectively. If you’ve noticed stubborn fat around your abdomen and want to understand why it’s happening—and more importantly, how to manage it—you will love today's episode!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

147. Healthy Hobby to Business: Becoming a Fat Loss Coach

Mon, 15 Sep 2025 05:01:00 -0500

I once heard that everyone needs 3 hobbies: one to keep them fit, one to make them money, and one that lets them be creative. Today I am sharing how coaching for the FASTer Way to Fat Loss checks all of those boxes!

FASTer Way Coach Certification Information Event: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

146. Fat Loss Goal Setting and Progress Measures for Women Over 50

Fri, 12 Sep 2025 05:01:00 -0500

Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall your best season yet.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

145. WALKING for Weight Loss for Women over 50: Don't Miss STEPtember and WALKtober!

Mon, 08 Sep 2025 05:01:00 -0500

Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you’re just starting out or looking to ramp up your activity, walking offers tons of benefits, especially for women over 50. So, lace up those sneakers—let’s get moving!

DOWNLOAD the STEPtember BINGO card here: https://www.fasterwaytofatloss.com/bingo?aid=AMYBRYAN

ENROLL in the next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

144. Gut Check: Why Gut Health is Key to Losing Fat

Fri, 05 Sep 2025 05:01:00 -0500

Is your gut secretly sabotaging your fat loss? In this episode of Fat Loss School, I’m joined by gut health expert Kerry Madgwick to uncover the surprising ways your digestion, microbiome, and even your lifestyle can make or break your results—especially for women over 50. From probiotics to hormone balance, we’ll explore why healing your gut might just be the missing piece in your fat loss puzzle.

Kerry Madgwick is a Clinical Nutritionist specialising in the connection between Gut Health and Physical and Mental health, Clinical Hypnotherapist, Trauma Release Specialist and Instructor, Mindset Coach, Speaker and Author. Connect with Kerry Madgwick on Instagram @kerrym212 or at her website: kerrymadgwick.co.uk

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

143. Healthy Mess-Free Meals for Weight Loss with Foil Packs

Mon, 01 Sep 2025 05:01:00 -0500

What if I told you there’s a way to serve up delicious, healthy meals without spending half your weekend in the kitchen or up to your elbows in dirty dishes? It’s foil pack cooking…often called Hobo Meals. Everything’s sealed up in foil, no mess, all the flavor, and minimal cleanup. Today, I’m sharing my favorite healthy, easy foil pack ideas that work for the grill, the oven, or even over a campfire. And yes—these are FASTer Way–friendly.

CONNECT with Amy Bryan any of the following ways:

DOWNLOAD my free Foil Pack Cooking Idea Sheet here: https://amybryanfasterway.myflodesk.com/foilpack

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

142. Creatine & Menopause: The Science-Backed Edge for Fat Loss, Energy, and Brain Power

Fri, 29 Aug 2025 05:01:00 -0500

If you think creatine is just for gym bros and bodybuilders, today’s episode is going to change your mind. Yes, it helps with building muscle and strength, but recent research shows creatine is also a game-changing supplement for women in menopause and beyond—and not just for physical strength. We’re talking metabolism, energy, mood, mental clarity…the whole package.

JOIN my Sept. 8 - Oct 19 FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

GRAB a tub or two of our Pink Lemon Burst Creatine here: https://fasterwayshop.com/products/faster-way-pink-lemon-burst-creatine?aid=AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

141. When "Impossible" Becomes a Bucket List: Michelle Kuei's Inspiring Story

Mon, 25 Aug 2025 05:01:00 -0500

What excuses are you making for not showing up for yourself? Does what you see in the mirror make you feel defeated and hopeless? My guest, Michelle Kuei, was disabled in a car accident at age 11, faced years of insecurity and body shaming, and yet went on to conquer Machu Picchu—26 miles of Peruvian mountains - on crutches. Her story will leave you rethinking what’s truly possible.

Purchase Michelle Kuei's book here: https://amzn.to/45wFxtz

Connect with Michelle Kuei through her website here: http://www.elevatelifecoaching.org/speaking

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

140. Atomic Habits for Fat Loss: Tiny Changes, Big Results

Fri, 22 Aug 2025 05:01:00 -0500

Today I’m giving you a book report—Coach Amy’s Fat Loss School style—pulling actions & tips from one of the most powerful mindset and behavior tools out there: Atomic Habits by James Clear.

If you’ve ever said, “I know what to do—I just can’t seem to stick with it,” this episode is for you. We’re going to break down Clear’s habit framework and apply it directly to your fat loss and healthy lifestyle goals.

Listen to my friend Theresa Emanual's Faith Food Fellowship podcast here: https://podcasts.apple.com/us/podcast/faith-food-fellowship-self-care-strategies-for-busy/id1546685414

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

139. No More Low Carb (All the Time): The Midlife Magic of Carb Cycling

Mon, 18 Aug 2025 05:01:00 -0500

Today I am tackling one of the questions I get all the time:

“I thought low carb was good for fat loss—why are we eating carbs on certain days in your program?”

I’m going to break down carb cycling so you understand why it is such a smart, effective, and sustainable strategy for us fabulous-over-fifty women.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

138. What Every Woman Over 50 Should Know About Pain and Inflammation

Fri, 15 Aug 2025 05:01:00 -0500

Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fat loss feel even harder than it already is post-menopause.

And who better to help us navigate all of this than Stacey Roberts—a physical therapist and holistic registered nurse who’s dedicated her life’s work to helping people relieve pain naturally—without surgery, injections, or medications.

Stacey brings the perfect mix of science and soul to this conversation, and she’s here to help us understand how pain and inflammation affect everything from mobility to metabolism, and how smart changes in movement, mindset, and nutrition can help us finally feel good in our bodies again—at any age.

So if you're ready to stop feeling stuck, stiff, or sidelined—and start taking real steps toward a pain-free, strong, and active life—you’re going to love this conversation.

Connect with Stacey Roberts at her website: newyouhealthandwellness.com

The Pain Free Formula Book: https://amzn.to/45bwRs8

The Pain Free Formula Podcast: https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

137. The First Ever 5-Day Cortisol Reset: Making Cortisol Work FOR Fat Loss

Mon, 11 Aug 2025 05:01:00 -0500

Today I'm talking about cortisol because it gets blamed for everything… belly fat, stress, poor sleep, even cravings for salty snacks. But here's the deal—not everything you've heard about cortisol is true.

In this episode, I’m busting 3 of the biggest myths and teasing what you can expect from our brand-new 5-Day CORTISOL RESET. Because guess what? You’re not doomed by your stress hormones. You just need to know how to work with them—not against them.

Join the 5-Day Cortisol Reset here: http://www.fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

136. 5 Actions That Combat Weight Gain in Menopause

Fri, 08 Aug 2025 05:01:00 -0500

Today we’re talking about menopausal weight gain — what’s actually happening in your body, why it matters for your weight, your mood, and your health, and what you can DO about it. And yes, we’ll bust a few menopause myths along the way.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

135. What Emotional Eating is Really About: An Interview with a Health Psychologist

Mon, 04 Aug 2025 05:01:00 -0500

Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day, only to eat your feelings the moment stress hits?

You're not broken—you're human. But understanding why we reach for food when we're not physically hungry is the first step to breaking the cycle.

That’s why I’ve invited a special guest—a health psychologist who specializes in emotional eating. We’re going to talk about what’s really going on behind the scenes when food becomes comfort, distraction, or reward... and how to gently shift those patterns without shame or restriction.

This conversation is going to hit home in the best way.

CONNECT with Dr. Laurel Mellin at www.ebt.org and don't forget to use our 30% discount code FAT LOSS SCHOOL when you join her program.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

134. Why Water is Your Fat Loss Secret Weapon (and How to Drink More & Enjoy It!)

Fri, 01 Aug 2025 05:01:00 -0500

Are you drinking enough water? Before you say yes, let me hit you with a fact that blew my mind: The average American drinks nearly 40 gallons of soda per year, but less than half of what experts recommend in plain water. 🤯 And dehydration—even mild—can tank your energy, your mood, and yes, your fat loss progress. Today on Fat Loss School, we’re diving into Hydration 101—how much water you really need, why it’s a non-negotiable part of fat loss, and how to make it way more enjoyable with a few of my favorite supplements.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

133. From Half-Marathons to True Fat Loss: Why Running Wasn't the Answer After 50

Mon, 28 Jul 2025 05:01:00 -0500

Do you feel like you are doing everything right - like eating very little and exercising - but your weight won’t budge? I have been there! I was a runner adding more & more miles to my routine but the scale was going in the wrong direction! It turns out I was likely under-fueled and over-exercising…so my body was stubbornly holding onto fat instead of releasing it to burn for fuel. Here’s my story that changed everything nearly 8 years ago!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

132. How Busy Women Fit FASTer Way Into Their Days

Fri, 25 Jul 2025 05:01:00 -0500

Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like.

Because let’s be real—when people hear “intermittent fasting” or “strength training” or “macro tracking,” they sometimes picture a life that’s rigid, intense, time-consuming… and maybe even miserable.

That’s not what we do here.

The truth is, the FASTer Way lifestyle is super flexible, fits into your life whether you're retired or running a company, and takes up way less time than you think.

So today I’m introducing you to three fictional clients—each with different lifestyles—so you can see just how manageable and customizable this really is.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

131. Style That Won't Weigh You Down: Interview With A Plus Size Fashion Educator

Mon, 21 Jul 2025 05:01:00 -0500

Today on Fat Loss School I chat with a fabulous plus-size career fashion consultant. Gayla Bentley will share how to embrace your unique style while navigating your fat loss journey. Whether you're hitting the gym or glam-ing it up for a night out, this episode will empower you to look good and feel great—no matter your size. Tune in and get ready to rock your "weigh" down the path to health!

Gayla Bentley’s contact info:

Her website: gaylabentley.org

Her book Fashion’s Stepsister/A Journey to Style: https://amzn.to/4lrcpKQ

The referenced black sneaker: https://amzn.to/4eWZ4rl

Her email: gayla0143@gmail.com

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

130. Birthday #59: How I am Leaner, Stronger, and Done With Diets

Fri, 18 Jul 2025 05:01:00 -0500

July isn’t just any month, it’s my birthday month —🎉 and this is my birthday episode because I’m turning 59 Sunday.

I'm sharing the best gift I could ever give myself: a strong, lean body and a confident mindset heading into the final year of my 50s.

I’m not saying that to brag. I’m saying it because for most of my adult life, I didn’t feel this way. And I want to help you age in a healthier way, too - both with your weight, energy, and size plus a healthy mindset!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

129. Forget the Scale: Why Body Composition is the REAL Goal After Age 50

Mon, 14 Jul 2025 05:01:00 -0500

Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession.

Tell me if this sounds familiar...

“I just want to get back to my high school weight.”
“I was happiest at 135.”
“If I could just lose 20 pounds, I’d feel good again.”

I get it. We've been trained to think our weight is everything. But here’s the truth:

💥 The number on the scale doesn't tell much about your body. What really matters isn’t your weight. It’s your body composition.

So today, we're going to break down:

What body composition is
Why it matters more than weight
How to measure it
And how to improve it (without going on some extreme diet)

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

128. Real Women Share Real Results: Why FASTer Way Works (Even After Age 50!)

Fri, 11 Jul 2025 05:01:00 -0500

Today I want you to hear straight from the women who’ve been living this FASTer Way lifestyle.

These are my real clients. Women over 50 who were frustrated, stuck, or skeptical—until they found a sustainable strategy that actually worked with their bodies, not against them.

They’ll share what surprised them most, what results they’ve seen (beyond the scale), and how they made FASTer Way work in their real, busy, not-always-perfect lives.

If you’ve been wondering if this could work for you, this is your episode.

And here’s the best part—you don’t have to wait. Early enrollment is open for my next 6-week FASTer Way class and I’d love to walk alongside you.

You’ll get my personal coaching, our proven strategy, and a supportive community of women just like you.

JOIN my free MINDSET MAKEOVER Mini-Class (July 13-19) here: https://www.facebook.com/groups/581157894789825

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

5 Intermittent Fasting Mistakes Women Over 50 Are Making - And How To Fix Them

Mon, 07 Jul 2025 05:01:00 -0500

Intermittent fasting can be a very effective fat loss strategy.
But if you're doing it wrong—or too aggressively—it might be backfiring on you.

Today I'm sharing the 5 most common intermittent fasting mistakes women over 50 make
...and how to fix them for better energy, metabolism, and long-term fat loss.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

Freedom to Choose: Alcohol, Fat Loss & the Power of Intentionality

Fri, 04 Jul 2025 05:01:00 -0500

On this Independence Day holiday, there will be fireworks, burgers, family gatherings… maybe even a frozen cocktail or a cold beer on the deck. But here’s what I want to explore:
How does alcohol affect your fat loss progress—and can you still enjoy your favorite drink without sabotaging your goals? This is not about judgment. It’s about awareness, science, and intentional choices. So whether you're cutting back, curious about mocktails, or sipping mindfully—this episode is for you.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

Declare Your Independence from Yo-Yo Dieting: July is the New January!

Mon, 30 Jun 2025 05:01:00 -0500

Today we’re not just talking about summer health habits…we’re talking about FREEDOM.

This July, It’s time to declare your independence from:

Yo-yo dieting
Food guilt and confusion
That “I’ll start over in January” resolution lie

Because July 4th is right around the corner, and while the USA is celebrating freedom from British rule, I want you to celebrate freedom from food noise, the all-or-nothing mindset, and
unrealistic rules that don’t work for women over 50

Let’s light a firecracker under the second half of your year, shall we?

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

Home Workouts vs Gym Workouts: Which Wins?

Fri, 27 Jun 2025 05:01:00 -0500

Today, we’re diving into a big question that comes up a lot: Do I need to join a gym to get results?
No! You can get an incredibly effective, muscle-sculpting, fat-burning, confidence-boosting workout... without ever leaving your house.

Let’s talk about why so many women love home workouts, what to watch out for, and how to make them actually work.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

123. Weight Loss Fads and Trends We Are Happily Leaving Behind

Mon, 23 Jun 2025 05:01:00 -0500

Today I am throwing out the wellness myths, the silly trends, and celebrating the freedom that comes from finally understanding what works—and what’s just hype.

Here’s the truth: most women over 50 have tried all the things—Keto, detox teas, bulletproof coffee, the ab roller and thigh master, chronic cardio—you name it. But today? We're smarter. We’re done chasing trends. And the FASTer Way is not a trend—it's science-backed, sanity-saving, and actually sustainable long term.

Join me today to look at the wellness trends that are no longer trendy, because they never worked in the first place.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

122. The Truth About Bloating and What to Do About It

Fri, 20 Jun 2025 05:01:00 -0500

Today I’m tackling a topic that every woman has dealt with at some point—and some of us really bothered by it: bloating. Why do we bloat? What causes it? And more importantly—what can we do about it?

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

121. FASTer Way's (not so) Secret Weapon: A Peak Inside our APP

Mon, 16 Jun 2025 05:01:00 -0500

Today I’m giving you a behind-the-scenes tour of something that has totally changed the game for my clients’ health, fat loss, and overall lifestyle...the FASTer Way to Fat Loss® app. It’s like having a coach, a cheerleader, a macro calculator, a food diary, a workout tracker, and a personal trainer—all in one.

The link to my June 16-20 5-Day Summer Slimdown (Sneak Peek at the FASTer Way) is here: https://www.fasterwaycoach.com/summer-slimdown?aid=AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

120. How Your Tendency Shapes Your Fat Loss Journey

Fri, 13 Jun 2025 05:01:00 -0500

Have you heard of Gretchen Rubin’s Four Tendencies? It's a personality assessment - kind of like the enneagram. The 4 tendencies explain how we respond to expectations—our own and others’—and knowing your tendency can help you better know how you should approach fitness, fat loss, and health. Today I am breaking down those 4 tendencies as it relates to your fat loss success. And don't miss the companion worksheet here: https://amybryanfasterway.myflodesk.com/episode120

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

119. A Meal Prep Plan for Fat Loss Success: The 2-2-2 Method

Mon, 09 Jun 2025 05:01:00 -0500

If the words "meal prep" make you roll your eyes or panic a little... take a breath.

Today I’m giving you a system so simple, you’ll wonder why we ever made this so hard.

I call it the 2-2-2 Method. And it’s going to be your new favorite meal prep hack for fat loss success.

DOWNLOAD the Meal Prep Checklist here: https://drive.google.com/file/d/1HT7ajhZNl5tB1nUykcSG0lM4oQseUkqh/view?usp=drive_link

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

118. 5 Sneaky Habits That Slow Your Fat Loss Progress

Fri, 06 Jun 2025 05:01:00 -0500

Today I’m sharing 5 sneaky habits that could be slowing your fat loss… even if you're working hard and showing up. These bad habits tend to be neglected as impactful on our weight loss and management but they do matter! I'll lay our these 5 habits and suggest a fix for each of them.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

117. Weight Loss Hacks from a Sleep Coach

Mon, 02 Jun 2025 05:01:00 -0500

Struggling to lose fat, even when you’re doing everything “right”? The missing link might be hiding in your bedroom.

I just sat down with a sleep expert who’s spilling the tea on the connection between quality sleep and fat loss—especially for women over 50.

Want to know:
1. How bad sleep messes with your hormones and cravings?

Simple shifts to improve sleep without adding stress?
Why your belly fat might not budge until you fix your ZZZs?

Trust me, you don’t want to miss this one! Tune in to today’s Fat Loss School lesson for game-changing tips to sleep better, feel better, and finally see results.

CONNECT with my guest Tracy Hannigan at www.tracythesleepcoach.co.uk

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

116. What Really Works for Shrinking BELLY FAT After Age 50

Fri, 30 May 2025 05:01:00 -0500

Tired of doing all the “right” things and still dealing with stubborn belly fat? 🙋‍♀️ In this episode, I break down what actually works—and no, it’s not endless crunches or starving yourself. Belly fat after menopause has more to do with what’s going on inside than you think.

🎧 Tune in and finally get real strategies that work with your body—not against it.

Belly Fat Worksheet link: https://drive.google.com/file/d/1C1dK4MwaHeFPqkpUFNj9pZZJ4eYrnxs4/view?usp=sharing

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

115. Summer's Secret Advantage: 5 Reasons to Start Your Fat Loss Journey Now

Mon, 26 May 2025 05:01:00 -0500

📝 Pop Quiz Time!
True or False:
Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine.
What do you think?

If you said “true,” you've got to listen to today's episode. Summer is actually a secret weapon when it comes to fat loss, especially if you're over 50 and ready to stop starting over every September. I share 5 reasons summer is actually a great time to get started.

Register for the May 29 noon training "Fact, Fiction, and Fat Loss After Forty": https://www.fasterwaytofatloss.com/fat-loss-live-training?aid=AMYBRYAN

Join the free 3-Day Crash Course on Intermittent Fasting here: https://www.facebook.com/groups/710079025034874

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

Summer Plans for Fat Loss, Maintenance, or Recovery

Fri, 23 May 2025 05:01:00 -0500

Since it’s Memorial Day weekend that this episode airs, today, we’re mapping out your summer. ☀️

But before we hit the gas, I want you to picture this:

Where do you want to arrive when summer wraps up?

Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn’t throw your goals out the car window?

Whatever your destination is, you get to define it. That’s the key: Summer success doesn’t have one lane. You choose the road that works for you.

Today I am sharing three summer routes I see women take again and again. Maybe one of these sounds like the summer you need. If you plan for it and prioritize it, you can make it happen.

Free training with Dr. Bill Campbell on May 29 @ noon ET (replay!):

Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

113. Organization Hacks for Fat Loss

Mon, 19 May 2025 05:01:00 -0500

Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone.

The truth is, fat loss isn’t just about food and fitness—it’s also about systems that support your success. And when life feels disorganized, it’s easy to believe that consistency is out of reach.

That’s why in this episode, I’ve invited an expert in organization to help us tackle the behind-the-scenes stuff—your time, your space, and your meals—so you can finally feel less overwhelmed and more in control.

We’ll talk:

How to make space in your calendar for workouts and meal prep
How to set up your pantry and fridge so healthy choices are easier
Why organization isn’t about being perfect—it’s about being prepared

If you’ve ever said, “I just can’t get it together enough to be consistent,” this one’s for you.

For Miriam Pino's Pantry Rules: www.morethanorganized.net/pantry-rules

For my Pantry Cleanout & Restock Guide: https://amybryanfasterway.myflodesk.com/pantryguide

For Dr. Bill Campbell's free training on May 29 at noon ET: https://www.fasterwaytofatloss.com/fat-loss-live-training?aid=AMYBRYAN

Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

112. Keep the Weight Off: Strategies That Work

Fri, 16 May 2025 05:01:00 -0500

Today’s topic is all about why keeping the weight off is such a struggle.

Most of us have been successful losing weight before. Even if it’s just a couple pounds, most of us have seen the scale dip at some point—we’ve cut calories and exercised til we see weight loss. But the part that no one talks about enough is this: most people regain the losses. I share four strategies in today's episode that will help you keep from regaining the weight you've lost.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

The Scale Won't Budge? How to Track Real Fat Loss Over Weight Loss

Mon, 12 May 2025 05:01:00 -0500

Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true fat loss.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

110. Nervous System Regulation & Its Impact On Weight Loss

Fri, 09 May 2025 05:01:00 -0500

We hear a lot about diet and exercise when it comes to fat loss but if you aren’t paying attention to this - especially beyond menopause - you may be missing a critical piece of the puzzle. What is it? Nervous system regulation. Listen to today’s episode to learn from my guest lots more on how nervous system regulation impacts emotions, cravings, fatigue, and belly fat…and, of course, what you can start doing today to help aid in your weight maintenance and wellness journey.

CONNECT with Blair Critch on Instagram @blaircritch2, on Facebook at sparklyblair, and on TikTok at blair.critch.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

Navigating Holidays, Travel, & Summer Fun without Derailing Your Fat Loss Progress

Mon, 05 May 2025 05:01:00 -0500

Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother’s Day, Memorial Day, beach trips, June weddings, July 4th, vacations —without blowing up your goals.

If you’ve ever said:

“I’ll start back Monday…”
“It’s just one week of leftovers…”
Or, “It’s vacation, I’m just going to enjoy it all,”

…this episode is for YOU.

Learn how to enjoy the memories and still feel good in your skin when the fun is over.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

GRAB my free Healthy TRAVEL Guide here: https://amybryanfasterway.myflodesk.com/kovfoe1u44

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

108. Protein in Menopause: Why, What, When, & How Much for Fat Loss Results

Fri, 02 May 2025 04:57:05 -0500

Today’s topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat?

If you’re wondering why your metabolism feels sluggish…
why you feel “squishy” no matter how little you eat…
or why you’re always hungry by 3pm…
Pull up a chair. This is The Protein Episode.

Download my free Protein Basics Guide here: https://drive.google.com/file/d/1HtSG-MaFxelQJXc3DS2F_ewfuDNTcMWD/view?usp=drive_link

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebie at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

107. Boost Your Fitness Walks with a Weighted Vest

Mon, 28 Apr 2025 05:01:00 -0500

Today we’re diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode.

Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.com/dp/B088NSCPHT/ref=cm_sw_r_as_gl_api_gl_i_6XRK05W9KMT5Q5NPXP39?linkCode=ml1&tag=mamabee0e5-20&th=1

Amy's vest is this one: https://amzn.to/43ZHkbj

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

106. Your Brain on Menopause: How Food and Fitness Can Help

Fri, 25 Apr 2025 05:01:00 -0500

Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

Improve Your GUT HEALTH for Successful Fat Loss

Mon, 21 Apr 2025 05:01:00 -0500

Could gut health be the reason you aren’t losing fat? Today’s expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again.

To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

104. Starting an Exercise Program After Age 50

Fri, 18 Apr 2025 04:15:00 -0500

Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I’m breaking down exactly how to get started with exercise in your 50s and beyond—safely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few personal stories to remind you that it’s never too late to feel strong, confident, and energized again. Let’s get moving!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

The Role of Inflammatory Foods on Weight Loss

Mon, 14 Apr 2025 06:23:21 -0500

Today, along with my expert guest, I’ll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof).

CONNECT with Lindsay Cotter at www.cottercrunch.com. Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide, which is valid through the year. For more detailed answers from the podcast interview, here are Lindsay’s notes.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

102. How to Break Through Your Weight Loss PLATEAU

Fri, 11 Apr 2025 05:01:00 -0500

Today’s FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood.

Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you.

CONNECT with Deborah Mallow at www.thedailydecisions.com.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

"Fewer Days that Suck" Author Advises on How to ENJOY the Weight Loss Journey

Mon, 07 Apr 2025 05:01:00 -0500

Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey.

Learn more from Deborah Mallow at www.thedailydecisions.com.

Check out her book here: https://amzn.to/4ivjLvf

ENROLL in Amy's next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

100. 5 SECRETS of Effective Fat Loss REVEALED

Fri, 04 Apr 2025 05:01:00 -0500

In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdom…the secrets that helped me lose the extra fluff over 7 years ago and keep it off this entire time. I bet you are here for it!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, JOIN the BELLY BLAST (sneak peek) WEEK, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

Fast-track Your Success with FASTer Way Coach Certification

Mon, 31 Mar 2025 05:01:00 -0500

Today’s FAT LOSS SCHOOL lesson is all about coach certification with FASTer Way’s Director of Coaches, Etta Gibson. Listen to today’s lesson to learn more about how coaching and serving others might just be a good fit for you - keeping your lean, healthy, and prosperous!

Register for the next free FASTer Way Certification Info Call: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

Processed Foods: The Hidden Weight Trap

Fri, 28 Mar 2025 05:01:00 -0500

Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food in Snack Wells, Lean Cuisines, or even protein bars. We are missing the mark if we are trying to get healthy and lose fat with processed food-like substances. Today's lesson reminds us that nature's way of eating is also nature's way of preventing obesity.

Grab my free Whole Foods Checklist here: https://amybryanfasterway.myflodesk.com/wholefoodschecklist

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

97. Break Free from EMOTIONAL EATING with Guest Holly Bertone

Mon, 24 Mar 2025 05:01:00 -0500

Today’s lesson comes from a recovering emotional eater…we’re talking bags of M & Ms and pints of ice cream. Who can’t relate to over-eating on sugary foods like those? Her lesson is on rewiring your brain based on patterns and threats (or triggers) and is tied to her occupation (and I can’t wait for you to hear what her job was). Stick with us to the end for a fun freebie to help with your own emotional eating triggers.

CONNECT with Holly Bertone on Instagram @holly.bertone

ENROLL in Amy's next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

96. How to Stop SUGAR CRAVINGS

Fri, 21 Mar 2025 05:01:00 -0500

If you’ve ever felt like a cookie is calling your name —don’t worry, you’re not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going to break it down like any good teacher would—step by step—so you understand what’s happening in that amazing body of yours and what you can actually do about it.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

How the FASTer Way Class Works: Fat Loss in Only 6 Weeks? Yes!

Mon, 17 Mar 2025 05:01:00 -0500

I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is there an app or a Facebook group?” and “where do I sign up and what happens next” …just really basic info and I realize that I skip those important pieces of basic information in my enthusiasm to share the features of our program or the results. So, on today’s podcast episode I want to share exactly how my online class works for women over 50 looking to lose inches and pounds of fat in the next 6 weeks.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

94: How to Speed Up Your Slow Metabolism in Menopause to Lose Weight

Fri, 14 Mar 2025 05:01:00 -0500

If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over 50 experience a drop in their metabolic rate, making it trickier to manage weight. Today’s FAT Loss School lesson will teach why this happens, the signs to look for, and simple steps to support a healthy metabolism.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

Challenge Your Self-Talk to Boost Weight Loss Success

Mon, 10 Mar 2025 05:01:00 -0500

“Don’t believe everything you think!”

"Don’t fall for comparing yourself to someone’s social media illusions."

"Write the negative thought down and challenge that thought."

These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight loss and maintenance long term success!

All of the ways to connect with Diane Randall are at her website: www.dianerandallconsults.com.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

Calories vs. Macros: The Game-Changer for Fat Loss Results

Fri, 07 Mar 2025 05:01:00 -0600

If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn’t budging, this episode is for you. Today, we’re going to reframe how you think about fat loss by diving into one of the biggest game changers: tracking macros instead of just calories. You'll learn the many ways macros affect fat loss.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

66 and Thriving! FASTer Way Client Shares Her Success Story

Mon, 03 Mar 2025 05:01:00 -0600

Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. That was the reality for my guest today, a 66-year-old health practitioner who was frustrated, exhausted, and struggling with stubborn belly fat, rising A1C levels, and a body that just wasn’t responding the way it used to.

But then, she found the FASTer Way—and everything changed.

She didn’t just lose weight—she transformed her body and her health. Her belly fat melted away, her A1C dropped, her energy and strength came back, and she finally reached her goal weight without feeling deprived or miserable.

If you’ve ever felt like your metabolism has stalled or that nothing works anymore, this episode is for you. Stay tuned as we dive into her journey, the shifts she made, and how YOU can break through the frustration and finally see results—at ANY age!

JOIN Mindset Makeover Free 7-Day mini-class here: https://www.facebook.com/groups/1181967466829729

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net

Fat Loss Results FINALLY: The 2 Mindset Shifts That Change Everything

Fri, 28 Feb 2025 05:01:00 -0600

Today’s episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you’ve been stuck in the cycle of losing and regaining the same pounds, these shifts will finally help you break free.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free MINDSET MAKEOVER mini-course:https://www.facebook.com/groups/1181967466829729

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

20 Tips for CONSISTENCY with Healthy Eating and Exercise

Mon, 24 Feb 2025 05:01:00 -0600

Consistency matters! You can’t exercise hard on Saturday and it be enough for the week - just like you can’t brush your teeth on Saturday and it be enough for the week. What you do once (even at 100% effort), isn’t as powerful as what you do regularly.

We all know that but the struggle to be consistent is real for many women. I want you to be able to stick with your actions so you can reach your goals. So today I am sharing 20 strategies to help you be consistent with healthy eating and exercise. All of them won’t be for you as everyone has different tendencies and motivations. But there are likely a handful that will be magic for you! I want to put this struggle behind you and for you to be known for CONSISTENCY in healthy eating and exercise!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

88. How to Choose Which Diet and Exercise Plan to Follow

Fri, 21 Feb 2025 05:01:00 -0600

Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many options that you become confused, hesitant, and then make no decision at all…meaning no forward progress at all. Or fall for each get-skinny-quick scheme and have so much going on you are confused, tired, hangry, and still see no results. Today's episode shares examples of searches for the right diet plan - and how the simplest, healthiest, and most sustainable plan is inevitably the one that will work.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

Gynecologist Talks on HRT and Weight Strategies for Menopausal Women

Mon, 17 Feb 2025 05:01:00 -0600

Do you have questions about Hormone Replacement Therapy (HRT)? Like will adding hormones affect your weight? Doesn’t HRT cause cancer? What are the real risks.. and benefits beyond stopping hot flashes & night sweats? All of these questions and more will be addressed today in a conversation with gynecologist Maegan Allen. Not only do we deep dive into HRT, she also gives her professional recommendations for us fabulous-over-fifty women looking to lose fat in a healthy way and keep it off long term to live our healthiest, best lives!

REGISTER for the Melt Your Middle 5-Day Challenge here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

Dr. Mary Clare Haver's The New Menopause book: https://amzn.to/3CD1Wej

Email Maegan Allen here: mnl0003@tigermailauburn.mail.onmicrosoft.com

86. Nutrition and Lifestyle Secrets for Youthful Skin After Age 50

Fri, 14 Feb 2025 05:01:00 -0600

Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches …have not only healthy bodies but healthy skin? There’s a correlation there that I want to address. Today’s FAT LOSS SCHOOL episode will take a deep dive into another benefit of healthy eating and healthy lifestyle habits…healthy, hydrated skin. Get ready to learn the foods to eat and the habits to adopt - or avoid - in order to help your skin stay as thick, hydrated, and healthy as possible!

JOIN our 5-Day MELT YOUR MIDDLE Challenge (Feb 17-21, 2025) here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

Taming Your HUNGER HORMONES to Reduce Cravings (and Shed Fat After 50!)

Mon, 10 Feb 2025 05:01:00 -0600

Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it’s a back-and-forth dance—sweet, salty, sweet again. Sound familiar?

If you're in menopause or beyond, you might be wondering, Is it my hormones? And can I do anything about it?

In this episode, we break down exactly what's going on with your hunger hormones during menopause and, more importantly, how to regain control. If cravings have been creeping into your life (and your waistline), this is the episode you’ve been waiting for. Don't miss it!

JOIN our 5-Day MELT YOUR MIDDLE Challenge (Feb 17-21, 2025) here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

Reducing BELLY FAT: Strategies That Work for Women Over 50

Fri, 07 Feb 2025 05:01:00 -0600

For women over 50, belly fat is one of the main complaints. I can’t tell you how many times I’ve heard, “I just want to lose this belly fat.” Not only is belly fat unsightly, there is likely deep visceral fat surrounding your organs that is dangerous for your overall health. Today’s lesson will include 3 strategies that work for reducing belly fat - even after menopause - and an invitation to a challenge to make a difference in only 5 days!

REGISTER for my 5-DAY MELT YOUR MIDDLE CHALLENGE here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

Le Bergin: Why Your Nutrition & Fitness Plan Needs (Strategic) Variety

Mon, 03 Feb 2025 05:01:00 -0600

Ready to take your fitness and fat-loss game to the next level? Today, I’m joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you’re stuck on the old-school ideas of endless cardio or extreme calorie-cutting, this episode will flip the script. Le breaks down our undulating, cyclical plan and shows why it’s perfect for women over 50 who want sustainable, powerful results. Tune in for insights that could transform your approach to fitness and nutrition!

FOLLOW Le Bergin on Instagram @le_bergin_

DOWNLOAD the Deficit & Reverse Diet Guide here: https://amybryanfasterway.myflodesk.com/reverse

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

82. Healthy WEEKEND Tips: Don't Let WEEKENDS Become A WEAK END

Fri, 31 Jan 2025 07:12:44 -0600

Today, I’m tackling a big challenge that so many of us face—the weekend! You know what I’m talking about: Fridays roll around, and suddenly all our good habits seem to fly out the window. It’s time to put an end to that cycle and make sure your weekends aren’t undoing all the hard work you’ve put in during the week. Let’s turn your weekends into an asset for your goals instead of a stumbling block.

So grab a notebook, and let’s dive into how to avoid turning your weekends into weak ends!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

81. 3 Diet MISTAKES Keeping You From Losing Weight (and what to do instead!)

Mon, 27 Jan 2025 05:01:00 -0600

It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wrong things! My mission is to correct these mistakes so you, my fabulous-over-fifty friend, can see the results you are desperate for. Today's episode tackles the top 3 diet mistakes that are blocking your weight loss results - and, of course, what to do instead!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

80. 4 Strategies to Shed the First 5-10 Pounds

Fri, 24 Jan 2025 05:01:00 -0600

Welcome to Fat Loss School! Grab your notebooks and settle in because today we’re diving into the lesson everyone wants to know: how to lose the first 5-10 pounds. It’s January, and you are looking to shake off those holiday pounds. Trust me, I’m right there with you. But I’m not scrambling for some crazy fad or quick fix, though. I KNOW what to do, and I’m here to teach you the same strategies that bring me peace of mind and real results. Sustainable fat loss is about making small, sustainable tweaks, and getting back to the basics. So, consider this your Fat Loss 101 class. Let’s get to work

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

79. The Role TOXINS Play in Fat Loss (and how to detox naturally)

Mon, 20 Jan 2025 05:01:00 -0600

If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins that may be stored in your fat cells - and, most importantly, what to do about that!

Connect with Aleiah Kennedy any of these ways:

FREE Hormone Health Mini Workshop January 24-26: https://www.facebook.com/photo/?fbid=1095554049035365&set=a.555287069728735

FREE Recipe Pack & Meal Plan: https://aleiahkennedy.com/appointment

Happy Hormones oil roller: https://bewellcompany.org/products/happy-hormones-essential-oils-roller

Instagram: @aleiahkennedy

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

78. Fiber: Support for Weight and Wellness in Women 50+

Fri, 17 Jan 2025 05:01:00 -0600

Are you after weight loss but not paying attention to how much fiber you get in a day? I’ve learned that fiber matters! Not just with weight management but also boosting digestive function and reducing the risk of chronic diseases! Fiber is not just about keeping you regular; it is a powerful nutrient that plays a critical role in your overall health, especially during midlife. Today’s lesson is on fiber and specific ideas on how to increase your daily fiber intake.

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

DOWNLOAD my Fiber Fix guide here: https://amybryanfasterway.myflodesk.com/f8mlw95b3t

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

77. Meal Planning 101: Save Time, Money, & Sanity

Sun, 12 Jan 2025 22:01:00 -0600

Lesson Plan for Today:
Think of this as your crash course in Meal Planning. We’re covering:

What meal planning really is (and isn’t).
How to start without getting overwhelmed.
The top strategies to keep it simple, save money, and actually stick with it.

And of course, a little room for extra credit and teacher’s tips at the end!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

76. Dry January: How Alcohol Affects Weight Loss

Fri, 10 Jan 2025 05:01:00 -0600

The holidays may be behind us, but let’s be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesson is on about how alcohol really affects your body and those fitness goals you’ve been working on. Dry January is the perfect time to hit reset, examine your own habits and tendencies around alcohol, and I’ve got tips to help you stay on track without feeling like you’re missing out. Cheers!!“

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

DOWNLOAD the free Mocktails and Motivation Guide here: https://amybryanfasterway.myflodesk.com/mocktails

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset

Mon, 06 Jan 2025 05:01:00 -0600

Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares common triggers and some action steps to move yourself away from food addictive behaviors.

Find and follow Dr. Joan Ifland at foodaddictionreset.com.

ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable

Fri, 03 Jan 2025 05:01:00 -0600

Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip class so you’ll learn more about carb cycling and the low carb foods I love to eat!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

73. New Year's Resolutions for a Healthier and Stronger 2025

Mon, 30 Dec 2024 05:01:00 -0600

Whether you are a fan of New Year’s resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely commit to one thing for the year. Whatever your preference is, I will share my plans for 2025 in hopes that I can motivate you to certain improvements for yourself in 2025. These are my personal resolutions for my own weight maintenance and for my coaching business.

JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126

ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

72. Bye-Bye Diets: How Intermittent FASTing Helps Women over 50 with Weight Loss

Fri, 27 Dec 2024 05:01:00 -0600

Today we’re diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If you’ve been hearing about it and wondering what all the fuss is about, or if you’ve thought it was just another way to reduce calories… well, let’s clear that up right now. we’re not saying skip calories; we’re saying change when you eat them.

JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126

ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

Healthy, Strong, and On Fire for Life at 50+

Mon, 23 Dec 2024 05:01:00 -0600

Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show. Today she shares how she works to defy stereotypes and empower women over 50. Dr. Barron says her mission is to revolutionize menopause, one badass woman at a time.

Connect with Dr. Kelly Barron: 🔥Host of the @thekellfireshow
🔥Co Founder of @mytempesta
🔥Alchemist @drkellfire Elixirs
🔥Shattering Taboos linktr.ee/drkellfire

CONNECT with Amy Bryan any of the following ways:

JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126

ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

70. 6 Ways to Beat Belly Fat After Menopause

Fri, 20 Dec 2024 05:01:00 -0600

Spoiler Alert! The solution isn't situps!

Weight gain may feel like it’s inevitable once you are near or over 50, but it doesn’t have to be. And that belly that looks bloated or pregnant...we can make that go away! You don’t have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today I’ll be sharing the 6 strategies that I use to keep that belly fat in check!

JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126

ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

69. Celebrating 1 Year Of Podcasts With Episode 1 Replay

Mon, 16 Dec 2024 05:01:00 -0600

Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, and—most importantly—bringing you actionable fat loss tips, motivation, and hope. I want you to know what it takes for women over 50 to become their healthiest, most vibrant selves. This show is for YOU, and I want to make it even better as we head into year two. Please share your feedback as a review of the podcast and to me personally through one of the contact links below.

ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

68. Easy FOOD SWAPS for Healthy Weight Loss

Fri, 13 Dec 2024 05:01:00 -0600

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as “healthy” that may not be. So today I am sharing some easy food swaps on this bonus Friday shorty episode. And the good news is that making small, intentional changes to your favorite meals and snacks can satisfy your taste buds while still helping you reach your weight loss goals.

ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

67. Client Speaks: My Weight Loss Experience with FASTer Way

Mon, 09 Dec 2024 05:01:00 -0600

In today’s episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FASTer Way lifestyle. Julie is a busy woman over 50 who, like many of us, faced hesitations and doubts before committing to the FASTer Way to Fat Loss® strategies. She opens up about the challenges she’s overcome, the strategies that worked, and the triumphs she’s celebrated along the way. If you’ve ever wondered whether it’s possible to balance life’s demands while prioritizing your health, Julie’s story will inspire and encourage you!

ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at amy@fatlossschool.net.

66. The ONE REASON Most Diet Plans Don't Work for Women Over 50

Fri, 06 Dec 2024 05:01:00 -0600

In today's quickie bonus episode, I share how I felt before finding the FASTer Way and how I realized the ONE REASON all of my previous weight loss efforts had not worked. Grab a seat in class to learn the one thing that is missing in most diet programs.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free Facebook community group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

65. The Most UNDERRATED Weight Loss SECRET for Women after age 50

Mon, 02 Dec 2024 05:01:00 -0600

Have you been eating right and exercising but the scale isn’t moving? Don’t blame it on hormones or age, the wrong foods, or what you’re doing. It’s probably what you are NOT doing. You likely can blame your weight gain on this lifestyle habit that you aren’t paying attention to. Get ready for a lesson today on how SLEEP affects not only muscle repair and clearing the body of inflammation, but also how lack of sleep affects your weight - especially after 50.

ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan and get on my 2025 wait list any of the following ways:

SCHEDULE a discovery call or VOICE MESSAGE me at www.linktr.ee/amybryanfasterway or EMAIL me at amy@fatlossschool.net.

JOIN my free info group to learn more and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway.

64. Save Big & Eat Healthy: 15 Grocery Hacks!

Fri, 29 Nov 2024 05:01:00 -0600

Do you struggle to justify spending more to eat healthy? Even if you have no control over the inflationary costs of groceries, you do have more control on your grocery spending than you think. With these 15 hacks on how to save money on groceries, you can shop with less stress and more confidence in getting the healthiest choices for your budget.

DOWNLOAD my free 5 Ingredients or Less Macro-friendly Meals here: https://amybryanfasterway.myflodesk.com/sj99mfzcd6

DOWNLOAD my free Pantry Cleanout & Restock Guide here: https://amybryanfasterway.myflodesk.com/pantryguide

ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

CONNECT with Amy Bryan and get on my 2025 wait list any of the following ways:

SCHEDULE a discovery call or VOICE MESSAGE me at www.linktr.ee/amybryanfasterway or EMAIL me at amy@fatlossschool.net.

JOIN my free info group to learn more and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway.

63. Ayurveda Tips to Ease Inflammation and Shed Pounds

Mon, 25 Nov 2024 05:01:00 -0600

There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how nature’s pharmacy, natural rhythms, and healthy habits are preferred over restrictive diets and harmful drugs for weight maintenance for us midlife women.

CONNECT with Dr. Gupta at the following links:

Website: www.shivanigupta.com

Instagram: @dr.shivanigupta

Podcast: Fusionary Health https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836

Shop with discount code FATLOSSSCHOOL here: https://fusionaryformulas.com/?afmc=FATLOSSSCHOOL&utm_campaign=FATLOSSSCHOOL&utm_source=leaddyno&utm_medium=affiliate

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight

Fri, 22 Nov 2024 05:01:00 -0600

A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of exercise. We now know that "exercise more" isn’t working. Listen to today’s mini-lesson for the top 4 types of exercise that are most effective for women over age 50.

CONNECT with Amy Bryan any of the following ways:

Grab my Home Gym Checklist at this link: https://amybryanfasterway.myflodesk.com/sag2yubnep

I also have a Strength Training guide here: https://amybryanfasterway.myflodesk.com/strength

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

61. How Sugar and Insulin Impact Weight Loss after Age 50

Mon, 18 Nov 2024 05:01:00 -0600

Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work.

In this episode, we'll explore why managing insulin resistance is crucial for lasting health and fat loss, and how simple lifestyle tweaks can make a powerful difference.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50

Fri, 15 Nov 2024 05:01:00 -0600

If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and exercise more” isn’t going to work!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle

Mon, 11 Nov 2024 05:01:00 -0600

Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our homes, divorcing or even marrying, caring for our parents and maybe our grandchildren. However, today’s guest shares how to use life’s changes as catalysts for POSITIVE changes in our health (and weight and mindset)!

Connect with Ellen Rothstein at www.ellenrothstein.com or email her at ellen@ellenrothstein.com.

CONNECT with Amy Bryan any of the following ways:

Grab my free workout FINDING YOUR WAY BACK TO YOU at this link: https://amybryanfasterway.myflodesk.com/w4dop9nmyt

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

58. Why DIY Doesn't Work for Weight Loss

Fri, 08 Nov 2024 05:01:00 -0600

Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all of the challenges, cooking the recipes you found on Pinterest and so on…but is all of this effort actually working for losing fat? Do you feel more like a hamster on a wheel…working so hard but getting nowhere. And the scale isn’t moving. Today’s episode explores why DIYing weight loss is not saving you time or money, and what actually moves the needle.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss

Mon, 04 Nov 2024 05:01:00 -0600

Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

50+ Weight Loss: Patience Pays Off!

Fri, 01 Nov 2024 05:01:00 -0500

Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly all cases. Listen to today's shorty bonus "FOCUS FRIDAY" episode for some mindset work around patience for what you really want...weight loss for the long term. It's time for mindset class!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

55. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash

Mon, 28 Oct 2024 05:01:00 -0500

FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropriate to fatten up a child. But about 70% of the world’s adult population can’t digest dairy - leading to inflammation, autoimmune diseases, gut issues, and more. LeAnne is going to school us on how great we can feel - and how lean we can get - when we choose to bypass inflammatory foods like gluten and dairy.

Here is LeAnne's favorite sourdough bread recipe: https://moonandspoonandyum.com/gluten-free-sourdough-bread/

Follow LeAnne on IG @leannemarieash.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start

Mon, 21 Oct 2024 05:01:00 -0500

Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goal weight and health!" 💪👑

Show notes:

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SIGN UP for the free training "Break Free From Sugar" here: https://www.fasterwaytofatloss.com/sugardetox-training?aid=AMYBRYAN

RECORD your best healthy nutrition/fitness/healthy habit tip here: www.speakpipe.com/AmyBryan

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

EXERCISE to Beat Knee, Shoulder, and Back Pain (for Weight Loss, Mobility, and Longevity!)

Mon, 14 Oct 2024 05:01:00 -0500

If you feel that you are too old or too out of shape to get the benefits from our FASTer Way workouts, get ready to think again! Today’s guest, Brenda Bowen, a certified physical therapist, shares 40+ years of experience with helping women (and men too) regain their mobility, strength, and fitness. Is “use it or lose it” a real thing? What’s the difference in pain and muscle soreness? How can I squat or lunge without hurting my bad knees? Today’s lesson answers these questions and more to help you overcome exercise concerns after age 50 so you can become your most fit and healthy version of yourself!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan

Grab my free download “Fit in your Fifties” here (https://amybryanfasterway.myflodesk.com/pvemi11a0q ) and “Why you should be strength training” guide here (https://amybryanfasterway.myflodesk.com/strength )

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

TIPS to make your nutrition & fitness routines FUN (so you'll actually do them)

Mon, 07 Oct 2024 05:01:00 -0500

If quirky, fun, and silly things make our lives, work, and relationships richer, why are we not adding FUN to our nutrition and fitness routines? If you look at exercise, food prep and cooking as dreaded chores, you are FAR less likely to workout and cook. But if you add some gamification, some silliness, and some fun into those things, you’ll be far more likely to do them in the first place and quite possibly start to enjoy them and feel amazing and proud that they are done! This episode will share ideas for adding some fun and silliness to your routine, habits, workouts, food prep, etc. You’d better believe you’ll be more likely to DO the hard things when you begin associating them with warm, delightful feelings.

Don't forget to leave your best tip, hack, recipe, or recommendation for a future podcast of a collection of audience advice here: www.speakpipe.com/AmyBryan

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

51. Faith Leads to Weight Loss: Kelsey Wickenhauser's Journey

Mon, 30 Sep 2024 05:01:00 -0500

Why are you trying to lose weight and get healthy & fit, but not tapping into your Christian faith as an important piece of the puzzle? Today’s guest, Kelsey Wickenhauser, host of Kingdom Fit Moms podcast, shares encouragement through scripture, shares her PLW process for handling cravings, and answers three questions we all want help with (consistency, family buy in, and keeping the weight off long term). Get ready to understand her three layer bullseye approach to getting deep into your spiritual beliefs rather than only surface level strategies.

Find Kelsey Wickenhauser at on IG @kelseywickenhauser, at her website kelseywickenhauser.com, and her podcast is Kingdom Fit Moms.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

50. Walking for Weight Loss and my WALKtober 10K Step Challenge

Mon, 23 Sep 2024 05:01:00 -0500

Today’s episode will examine the good reasons we all should be walking - especially women over 50! I'll cover benefits, proper form, walking gear, and all sorts of tips to help you get the most from your time invested in walking. I’ll also invite you to my WALKtober 10K Step Challenge. It’s online, it’s free, and you’ll be motivated to increase your daily steps while you learn and compete.

JOIN the WALKtober 10K Step Challenge (Oct. 1 - 31) here: https://www.facebook.com/groups/387866404417224

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

Pairing GLP-1s with FASTer Way for SUSTAINABLE Weight Loss

Mon, 16 Sep 2024 05:01:00 -0500

Be warned! This episode will flip the script on the negatives of using a GLP-1 for fat loss. My guest today will share how she has used the GLP 1 shot as a boost for her already healthy lifestyle. It’s time for class and today’s lesson is how the FASTer Way healthy strategies paired with GLP1s can be a game changer for women over 50 who are stuck.

CONNECT with Debbie Bird on Instagram @debbie_hobson_bird

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

👉How Long Did Your Last Diet Last? Celebrating 7 Years!

Wed, 11 Sep 2024 05:01:00 -0500

Before I found the FASTer Way to Fat Loss®, I couldn’t stick with a healthy eating plan. I couldn't last 7 days. This month, however, I am celebrating living the FASTer Way strategies for 7 YEARS! You, too, can lose the fat and love your healthier lifestyle when you learn the FASTer Way! Join my Sept. 16 - Oct. 27 class today to start your healthy and sustainable fat loss journey!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

DOWNLOAD a free copy of the FASTer Way's Anti-Diet Guide here: https://drive.google.com/file/d/1SIsfZSC-r9rqaijlrgiH1cvMeKyXggSu/view?usp=drive_link

STOP eating these “healthy” foods TODAY (because they are really junk foods!)

Mon, 09 Sep 2024 05:01:00 -0500

Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, or empty carbs? I certainly have and I keep hearing people brag on items and brands that seem on the surface to be healthy choices but aren't. In today's Fat Loss School episode, I am teaching truths about so-called health foods - so you will recognize some of the junk foods being sold as healthy options - and can have better success on your fat loss journey.

CONNECT with Amy Bryan any of the following ways:

Grab my free download “Packaged Foods and Snacks” here: https://amybryanfasterway.myflodesk.com/q6aeg58431

THIS WEEK is the 5-Day BELLY BLAST WEEK! Join us for only $20 here: http://www.fasterwaycoach.com/fall-belly-blast?aid=AMYBRYAN

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

BELLY BLAST WEEK Invitation (BONUS EPISODE)

Wed, 04 Sep 2024 05:01:00 -0500

If you have been wanting to try the FASTer Way but are hesitating,

if you are just learning about the FASTer Way to Fat Loss®,or

if you simply want a week of focus on reducing stubborn belly fat...

...join our 5-Day Belly Blast - Sept. 9 - 13 for only $20.

Link to join the 5-Day BELLY BLAST Challenge: http://www.fasterwaycoach.com/fall-belly-blast?aid=AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

44. WEIGHT LOSS RESISTANCE: Breakthroughs to Get You Unstuck

Mon, 02 Sep 2024 05:01:00 -0500

If you are doing all of the right things to lose weight - like eating healthy and exercising often - but not seeing change in inches and pounds lost, you may have what my guest today calls “weight loss resistance.” Nicki Williams, host of Happy Hormones podcast, will share the first strategies to check, then the “Fiesty Four” hormones, and, finally, lifestyle habits that can have you stubbornly holding onto fat rather than burning it for fuel. Today is a fast paced but thorough identification of areas to consider addressing to reignite your fat loss results. Get your notebook ready!

To contact Nicki Williams, find her on Instagram @happyhormonesforlife or her website www.happyhormonesforlife. To grab a copy of her book, checkout here: www.happyhormonesforlife.com/life-after-menopause

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

43. How to CUSTOMIZE Your Plan for Weight Loss Success: One Size Does Not Fit All

Mon, 26 Aug 2024 05:01:00 -0500

If your diet plan or program isn’t letting you choose the course that you want, then I encourage you to find a new program! If you are a rebel like me…you question WHY a rule makes sense for you or are constantly looking for alternatives to the rule. If you are like me, you have found it nearly impossible to stick with a rigid plan - maybe even moreso in our 50s. We are grown, sophisticated, educated women and not interested in one-size-fits-all formulas for weight loss or miserable crash diets that we can’t sustain long term. We want to be able to customize and individualize. We want guard rails instead of strict rules. If this sounds good to you, I’m glad you are here because today I will be sharing all of the ways you can customize the FASTer Way to Fat Loss® for your unique needs, likes, limitations, and goals.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

Preventing and Reversing Pre-Diabetes and Type 2 Diabetes with Lifestyle: An Interview with a Physician

Mon, 19 Aug 2024 05:01:00 -0500

You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis - and lost weight in the process. I asked her to teach us about her warning signs, her method and lifestyle changes, and specific recommendations for this audience of other fabulous-over-fifty women. We know that more and more of our friends and family are being diagnosed with this disease of lifestyle. School is in session and we’re learning about reversing and preventing pre-diabetes and inevitably type 2 diabetes!

CONNECT with Dr. Slabinski on Instagram @carmencitaslabinskimd
or on Facebook under Carmencita Slabinski MD

Grab my blood sugar balancing guide here: https://amybryanfasterway.myflodesk.com/z4mnc7cr42

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway .

41. The Menopause Reset: Key Takeaways for Weight Loss After Age 50

Mon, 12 Aug 2024 05:01:00 -0500

It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis on losing weight (or more specifically losing fat) even in menopause. I'll also share the points we agree on and others that we differ on. It’s time for class - with The Menopause Reset as our textbook!

CONNECT with certified coach Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

40. Menopause and Weight Loss: An Herbalist’s Guide to Natural Remedies

Mon, 05 Aug 2024 05:01:00 -0500

Today's Fat Loss School teacher is a certified herbalist sharing the secrets of using herbal supplements to tackle two of the biggest challenges women over 50 face: weight loss and managing menopausal symptoms. From hot flashes to stubborn pounds, get ready to discover how nature’s remedies can transform your health journey.

To contact or shop with Danan Whiddon at Sweet Heart Alabama: www.sweetheartalabama.com

Follow her on TikTok and Facebook at Sweet Heart Alabama.

Telephone Danan at her shop in Greenville, AL at (334) 357-7234

Email: dananwhiddon@gmail.com

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

39. EMOTIONAL EATING: 6 Ways to Stop Eating your Feelings and Lose Weight for Good!

Mon, 29 Jul 2024 05:01:00 -0500

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored.

Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods - the kind that are hardest to stop once you start. The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.

This is FAT LOSS SCHOOL and you are about to learn the 6 best strategies for preventing emotional eating and disrupt the pattern of mood=food. Grab your pen to take notes and take action to prevent your next binge.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

UNLOCK Exclusive July Savings on Concierge Services at this link: https://fasterwayconcierge.com/?aid=AMYBRYAN

Throughout July, access our top-tier Concierge Services at a significant discount:

Save $100 on the Basic Package with code 100JULY
Save $200 on the Premium Package with code 200JULY
Save $300 on the Elite Package with code 300JULY

38. Strengthening Your Faith, Health, & Fitness for Weight Loss Success After 50

Mon, 22 Jul 2024 05:01:00 -0500

Could your Christian faith be a powerful strategy for your weight loss journey? In today’s podcast episode, my guest, personal trainer and FASTer Way coach Etta Gibson, shares how she merges her faith, nutrition, and fitness as her Christian calling. We’ll discuss how spiritual principles can guide you towards a healthier lifestyle, help you overcome challenges, and inspire lasting transformation. Whether you're seeking to honor your body as a temple, find strength in prayer, or discover a community of like-minded women, this episode is for you. Listen as Etta - instead of schooling us - takes us to church!

You can follow Etta Gibson on Instagram @fitetta and her email is fitetta@gmail.com.

Here's the free week of devotionals promised: https://amybryanfasterway.myflodesk.com/y4i6l7bn1x

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

37. Carb Cycling: A Game-Changer for Consistency with Your Weight Loss Plan

Mon, 15 Jul 2024 05:01:00 -0500

Do you love your carbs and can't stick with a keto-like eating plan? Carb cycling is the solution to this common problem! Today's lesson shares the what, why, and how of this fat burning strategy - one of many strategies to learn in my 6-week FASTer Way to Fat Loss® classes. Grab a pencil because carb cycling class is in session!

Grab my CARB HACKS FOR FAT LOSS guide here: https://drive.google.com/file/d/1vu7OJFecd47v8xnOqG9ZjJYYx6teBOZl/view?usp=sharing

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

36. Science Lab: How Inflammation and Hormones Affect Weight Loss After 50

Mon, 08 Jul 2024 05:01:00 -0500

Have you ever considered that your difficulty in losing weight could be chronic inflammation? It can be a silent condition wreaking havoc on your body and attributed to everything from anxiety to diabetes to heart disease. In this episode, Louise Digby, nutritional therapist, shares wellness information especially for us fabulous-over-50 women so we can both avoid disease AND successfully lose fat.

Contact Louise Digby on Instagram @louisedigbynutrition, at her website www.louisedigbynutrition.com, or at her The Thriving Metabolism podcast.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

35. Healthy Travel: What NOT to do after a vacation, holiday, or binge and still see fat loss results

Mon, 01 Jul 2024 05:01:00 -0500

How are we to stick to our weight loss goals and healthy weight management with vacations, holidays, and long weekends away this summer? In today’s episode of FAT LOSS SCHOOL, the lessons are all about what NOT to do after a vacation, long holiday, or even a binge - plus some tips on what non-negotiables to maintain while you are away. You don't want to miss this shorty episode!

Here's a free download also... my Healthy Travel Guide. It has a packing list, travel workouts, healthy fast food orders, and much more! Grab your copy here: https://amybryanfasterway.myflodesk.com/kovfoe1u44

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

34. Struggling to be Consistent with Healthy Weight Loss? It's a Mindset Thing.

Mon, 24 Jun 2024 05:01:00 -0500

You've seen her before, the friend who successfully loses significant weight but then falls back into old patterns and thinking - only to regain every bit of the weight back. If the thoughts aren't changed that got her there, then she can expect to be right back in the same place. Our mindset has everything to do with consistency. Today’s episode will teach 7 mindset shifts to help you be consistent with your healthy nutrition and fitness goals.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

33. Sobering Lessons: How Alcohol Is Sabotaging Your Weight Loss (with guest Stacy Miller)

Mon, 17 Jun 2024 05:01:00 -0500

Do you suspect that the quantity and frequency of your alcoholic drinks are impeding your weight loss journey? Today my guest is Stacy Miller, a friend and coach who became sober over 11 years ago. She not only lost weight but changed her mindset around alcohol and became an advocate for reducing and eliminating alcohol as a part of every woman’s health journey.

Get ready to take notes because you are going to want to use Stacy’s strategies to help you reduce - both your alcohol and your weight.

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Contact Stacy Miller on Instagram @stacy.t.miller and email at stmillerfwtfl@gmail.com.

Grab Stacy’s ALCOHOL FREE FUN guide here: https://alcoholfreeresource.myflodesk.com/it8w6pzj6z

Explore the Hugh and Grace line of products here: https://stacymiller.hughandgrace.com/

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CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

32. Weight Loss 101: The Truth About Trendy Diet Plans for Fast Results

Mon, 10 Jun 2024 05:01:00 -0500

There are so many options out there when you are looking to lose weight. Keto, Mediterranean, Noom, Optavia, gastric band, Ozempic, Weight Watchers, and so many more…and more are surely coming our way to grab our false hope, our money, and can make it harder to lose weight with the next try. Unfortunately, most of these so-called solutions result in only temporary losses. As a very educated and fit woman at nearly 58 years old, I want to educate you so you don’t fall for the promises of fast weight loss anymore. True FAT LOSS and body composition change are different from simple weight loss. True FAT LOSS that is sustainable long term, simply does not happen fast. Today’s podcast will look at some common problems with popular diet plans - from their own warnings and cautions - and will reveal a common thread among them all…Ready for it? Welcome to popular diet pitfalls 101 class!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

31. Top Hacks for Blood Sugar Balance from the Glucose Goddess

Mon, 03 Jun 2024 05:01:00 -0500

Do you have a sweet tooth but are also working on weight loss? Do you ever worry about your sweet tooth causing you Type 2 diabetes later. Or maybe you are afraid to eat starchy carbs because of the blood sugar spike. Today I am sharing 4 hacks that we can do to minimize those blood sugar spikes. Now that’s sweet!

Glucose Revolution book: https://amzn.to/4aEFc8z

Follow Jessie Inchauspe @glucosegoddess

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

30. 5 Hacks to Make Macro Tracking Easier

Mon, 27 May 2024 05:01:00 -0500

The components of your meals matter for fat loss success but if macro tracking and reaching your macro targets feels overwhelming, you won't do it. If that's you, I invite you to tune in to today's Fat Loss School podcast where the lesson will be 5 hacks that make macro tracking a breeze. Your waistline and your peaceful brain will thank you!

Macro Cheat Sheet #1 (1-pager): https://docs.google.com/document/d/1wCicU1evgf2hEwecojKqF2J__NoX8w7a/edit

Macro Cheat Sheet #2:https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

29. No Plateau: Continuous Fitness Progress (even after 50) with Trainer Haven Hennessey

Mon, 20 May 2024 05:01:00 -0500

If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce can help you reach your weight loss goals, listen to today's episode where Senior Director of Programming for FASTer Way to Fat Loss® Haven Hennessey spills the tea on how our workouts and nutrition are paired and planned for continuous progress.

Follow Haven on Instagram @havenhenn and become a FASTer Way client to workout with us.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

28. 10 Mistakes Keeping You From Losing Weight After 50 (and what to do instead)

Mon, 13 May 2024 05:01:00 -0500

If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weight came right back (with a vengeance). Listen to today's episode to learn from my mistakes...because when you know better, you do better. Now in our 50s, we can't keep doing the same thing and expect better results. Be open to learning and changing strategies in order to lose inches and pounds in a sustainable and healthy way!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

27. 5 Hacks to Learn to Love and Be Consistent with Exercise

Mon, 06 May 2024 05:03:00 -0500

Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships but you just can’t learn to love exercise. I get it. I hear from women all of the time that are in 2 extremes…they either love their workouts…or never work out. I want to help you start and stick with an exercise plan at least long enough to begin to LIKE it, feel its benefits, and see its results. Wouldn’t you keep doing it if you liked it, and felt & looked better because of it? It’s not too late to become the fit and active person you want to be so don’t skip class today!

Here's your free download "How to Look 5-10 lbs Slimmer Now": https://amybryanfasterway.myflodesk.com/sag2yubnep

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

26. How to Dress Our 50+ Bodies to Look Slimmer with Tips from Style by Serena

Mon, 29 Apr 2024 05:01:00 -0500

You are looking to lose weight so your favorite clothes fit again and I am your teacher, coach, and cheerleader to get you there with my FASTer Way class. But I want to help you look slimmer TODAY and there are tricks that we all can use to look slimmer TODAY! That’s why I invited today’s guest Serena Butler of Style with Serena. She’s sharing her best slimming tips and even recommendations for swimsuits, shoes, and layering pieces so we can stay covered and cool this spring and summer while looking our very best!

Here's your free download "How to Look 5-10 lbs Slimmer Now": https://amybryanfasterway.myflodesk.com/iyj2z4ksfa

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

25. Why Calorie Restriction No Longer Works for Fat Loss After 50 and What To Do Instead

Mon, 22 Apr 2024 05:01:00 -0500

You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right? But do you know that lowering your calories too much causes your body to stubbornly hold onto fat? It’s true. In this episode, learn WHY eating too few calories actually BACKFIRES on your weight loss efforts and what to do instead!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

24. Keto to Carb Cycling: How to eat healthy carbs and lose weight (even at 50 & beyond) with guest Tammi Kuthan

Mon, 15 Apr 2024 05:01:00 -0500

Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya! Today class will be taught by a keto convert who will share her experience of moving from super low carbs to re-introducing healthy carbs and carb cycling. Did she gain weight? Can she sustain her new way of eating long term? What carbs does she eat?

Don’t skip class to get all of these answers and more!

You can connect with my guest on Instagram @tammikuthan

CONNECT with Amy Bryan any of the following ways:

Explore & ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

23. 3 Easy "No Recipe" Cooking Methods for Healthy Meals and Weight Loss

Mon, 08 Apr 2024 05:00:00 -0500

Are you eating out way too much just because you aren't inspired with healthy recipe ideas? Well, I have you covered today in FAT LOSS SCHOOL as I share 3 easy ways to get a healthy meal on the table that the whole family will love - and it's healthy enough to support your weight loss goals.

Here are your (free downloadable) cheat sheets:

10 Chicken Recipes for Batch Cooking: https://amybryanfasterway.myflodesk.com/xg406mv88x
Sheet Pan Roasting Cheat Sheet: https://drive.google.com/file/d/1rZuOBCrumbqqVOQVzUwG0u0-NKWsqkap/view?usp=drive_link
Power Bowl Recipe Collection: https://amybryanfasterway.myflodesk.com/xstg4tc9a1

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

22. Body Positivity in our 50s and Beyond with 60 year old NYC Model

Mon, 01 Apr 2024 05:10:00 -0500

Do you constantly wish for a thinner body, tighter skin, fewer wrinkles, better posture, thicker hair, etc? Is it body dysmorphia? How do we fix our self-talk, and focus on health and body positivity. And if I, as a nutrition/fitness coach, feel this way, I can only imagine the feelings and self-talk of other women. Today my guest is a 60 yr old NYC model and recent client in my FASTer Way 6 week class. Our discussion is about body dysmorphia and body positivity - possible, yes! AT OUR AGE!

CONNECT with Amy Bryan any of the following ways:

Explore & ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

21. How to Stick with Healthy Nutrition, Exercise, and Weight Loss Goals while Traveling

Mon, 25 Mar 2024 05:06:00 -0500

Today I'm taking you on a FIELD TRIP to learn how to navigate travel and vacations while still seeing weight loss. You can do both! Today I'll share some healthy habits not to leave at home, share some restaurant tips and convenience store snacks, as well as an on-the-go Travel Guide freebie so you don't have to compromise your fat loss goals while you enjoy holidays, trips, and special occasions. Being equipped with these strategies is a game-changer for reaching your fat loss goals. Now let's get this field trip started so you can learn ALL. THE. THINGS. and live your healthiest best life!

CONNECT with Amy Bryan any of the following ways:

Explore & ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

GRAB the free ON-THE-GO TRAVEL GUIDE here: https://drive.google.com/file/d/1e9QiBdVPZKTCoOfAVLsdUY3Hp6z3bj1N/view?usp=sharing

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

20. Healthy and Easy Lunch Inspiration for Busy Working Women (Interview with Pro Trainer Kelly Chall)

Mon, 18 Mar 2024 05:11:00 -0500

Who doesn’t need inspiration for an easy & quick lunch? Trainer Kelly Chall is a busy working mom who one day shared how easily she puts together a macro-friendly, nutrient dense, delicious lunch at work. She got so many views and comments that she decided to keep it up. You can watch “Lunchtime Cooking with Kelly” on Instagram @ChallKel but today you can hear her share the formula she uses for filling her giant bowls to fuel her well. As a bonus, she shares about navigating training for a marathon while working out with FASTer Way principles.

If you want more healthy recipes, tips on losing fat and exercising smart, and are near or over 50, you should join my free community Facebook group!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

19. Digital Detox: A Crash Course in Disconnecting for a Healthier Mindset (with Online Business Coach Stefanie Gass)

Mon, 11 Mar 2024 05:16:00 -0500

If you’ve ever been embarrassed by the amount of screentime on your phone, are watching your life from behind the phone camera, or have ever wondered where the time went when you simply wanted to check one thing on your phone ….then you are in the right place today, my friend, because today’s topic is social media and it’s role in your overall health. My guest, Stefanie Gass, a successful online business professional, shares her journey of breaking free from a self-proclaimed addiction to social media. Whether you're seeking to reduce distractions, anxiety, screen time, or simply better connect with your loved ones, Stefanie provides tactical tips and strategies for a successful digital detox.

Learn more from Stefanie Gass from her podcast, Online Business for Christian Women:https://podcasts.apple.com/ca/podcast/online-business-for-christian-women-grow-your-business/id1437868374 or her website https://www.stefaniegass.com.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

18. Classroom Confessions: VIPs Discuss Triumphs (and Challenges) of FASTer Way

Mon, 04 Mar 2024 04:30:00 -0600

Want to know why long-term FASTer Way clients stick around? What is the secret sauce that keeps them happy and making progress? In this episode, three VIPs are interviewed to learn their favorite aspect of the FASTer Way healthy lifestyle...and also their struggles and tips for overcoming them. Listen here to learn how the FASTer Way might help you on your fat loss and healthy lifestyle journey.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

17. Fitness Report Card: Four Reasons Your Exercise is Not Helping You Lose Fat

Mon, 26 Feb 2024 04:21:00 -0600

You’ve heard me say I exercise LESS now than in my 30s and 40s and yet I am leaner and stronger. You are wondering how that is possible. How did I slim down without running more miles? What do I do in 30 minute sessions that make such a difference? And how do I stick with an exercise plan without getting bored or having a plateau in my progress? In this episode I am spilling the beans on FOUR things you may be doing wrong in your exercise plan that is costing you the body composition changes you are after. I’ll also share about my FASTer Way workouts and you can grab a freebie - my home gym checklist and bodyweight workouts here: https://amybryanfasterway.myflodesk.com/sag2yubnep

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at amy@fatlossschool.net

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

16. Lessons in Lean Living: Connecting Heart Health and Fat Loss (An Interview with a Physician)

Mon, 19 Feb 2024 04:30:00 -0600

February is Heart Health Month. You may ask: what has fat loss got to do with heart health? Well, take a seat in class for today’s interview of a physician to understand the correlation, your potential risks, and how lifestyle factors can prevent or reverse heart disease.

GRAB OUR FREE DOWNLOAD Women’s Heart Health: Know the Risks HERE: https://amybryanfasterway.myflodesk.com/xjwimdg0ac

CONNECT with Dr. Slabinski on Instagram @carmencitaslabinskimd
or on Facebook under Carmencita Slabinski MD

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

15. Valentine Week - Getting your Sweetheart on Board with your Healthy Fat Loss Plan

Mon, 12 Feb 2024 04:58:00 -0600

It's hard to start a healthy food & fitness plan when your sweetheart wants the same old Standard American Diet (SAD). Listen to today's episode for some tips to get your partner on board to support and maybe even join you!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

14. AGING in REVERSE: The Anti-Aging Trifecta of Nutrition, Rest, and Strength Exercise

Mon, 05 Feb 2024 04:10:00 -0600

Want to lose fat and look and feel younger? In today's episode I share about biological age, the FASTer Way to Fat Loss® healthy fat loss priorities, and how Cameron Diaz's The Longevity Book touts those same FASTer Way priority strategies as anti-aging miracles! You're not going to want to miss this!

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time by Cameron Diaz. You can grab it here: https://amzn.to/42hVKAz

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

13. What the Heck Should I Eat? A Book Report Separating Fact from Fiction for Fat Loss and Health

Mon, 29 Jan 2024 04:24:00 -0600

Do you hear conflicting messages on which foods are healthy or fattening and feel overwhelmed and confused? One day eggs are the villain, the next they are a superfood. You were told not to eat shrimp because they are too high in cholesterol. Now we know that dietary cholesterol does not result in unhealthy blood cholesterol - so enjoy your high protein shrimp! This episode of FAT LOSS SCHOOL explores some true and false claims of the healthiness of certain foods by sharing from Dr. Mark Hyman's book FOOD: What the Heck Should I Eat? You may not have the time or inclination to read books on nutrition, but I do, and I've got you covered. You will know more about healthy food claims after these few minutes together...and then you may be intrigued to read the book to learn much more!

FOOD: What the Heck Should I Eat? by Mark Human, MD is available at most all bookstores and here: https://amzn.to/48PEe9u

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

12. Intermittent Fasting 101: The Benefits, the Myths, and the Science of this Fat Loss Strategy

Tue, 23 Jan 2024 05:01:00 -0600

If you are curious but haven't tried intermittent fasting, or haven't been successful with it yet, take a seat in today's class! Benefits include decreased insulin resistance and inflammation as well as improved heart health, brain health, cancer prevention, anti-aging, and (drum roll) weight loss. Listen as I debunk the myths you may have heard about fasting, some easy-to-digest research studies, and answers to the most asked questions regarding fasting for women. After all, when done right, intermittent fasting is one of our favorite and easiest fat loss strategies!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

11. Don’t Skip the Struggle: Rewiring Mindset for Lasting Change

Mon, 22 Jan 2024 03:43:00 -0600

Join me in a candid discussion about common misconceptions around weight loss, how extreme measures like surgery or shots may not address the root cause, and the necessity of mindset shifts to break free from damaging habits.

Let’s connect!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

10. BONUS Episode: Coach Certification Interview with FASTer Way's Lindsey Murray

Thu, 18 Jan 2024 04:30:00 -0600

If you've loved your fat loss results and the FASTer Way lifestyle, you can create your own side hustle or full time replacement income as a FASTer Way certified coach. In this bonus episode, Lindsey Murray, Vice President of Sales and Marketing for FASTer Way to Fat Loss®, shares details on a coaching opportunity - our Coach Certification Information Event on Monday, Jan. 22, 10-12 ET (and available for replay). Lindsey also shares about our FASTer Way community leg day events and conferences as well as her own fat loss journey over the past year.

Prepare to be inspired and be sure to learn more by attending the event. Register here: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN

Follow Lindsey Murray's wellness journey on TikTok, YouTube, and Instagram @lindseysmurray.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

09. Learn which Type of Exercise Hits the Honor Roll for Fat Loss & Body Composition Change for Women over 50

Mon, 15 Jan 2024 03:35:00 -0600

In this episode, I share THE exercise to prioritize if you want fat loss and body composition change. This lesson is universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle.

Let’s connect!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com

JOIN my free info group, SCHEDULE a discovery call, LEAVE me a voice message, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

08. Hot Flashes and Night Sweats: Professional Advice on Drug Therapies and Lifestyle Tweaks

Mon, 08 Jan 2024 05:54:00 -0600

Have you experienced sudden overwhelming hot flashes or been awakened with sweat and misery at night? MANY women over 50 are suffering with these symptoms as our hormones change around and after menopause. Maegan Allen, CRNP of Baptist Health in Montgomery, Alabama, shares the pros and cons of managing hot flashes and night sweats so we can minimize our discomfort. And if you haven't guessed already, the healthy strategies we use for fat loss in the FASTer Way to Fat Loss® class is absolutely in line with the lifestyle tweaks for better management of all of our hormonal changes. Learn more about my online class for healthy fat loss at any of the ways below:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com.

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

You can also email Maegan Allen at mnl0003@auburn.edu.

07. New Year’s Resolutions and Your 2024 Plans for Healthy Fat Loss

Mon, 01 Jan 2024 05:49:00 -0600

Are you a fan of New Year's Resolutions? This episode explores some tips such as goals instead of resolutions - and smart goals. Hear my word of the year, the start of my "24 in 24," and get encouragement for setting your own goals. And if you are ready for healthy fat loss beginning today, Jan. 1, enroll in my 6-week online FASTer Way nutrition & fitness class! But don't delay because we START TODAY!

Want the BACK TO YOU workbook? Get it here: https://amybryanfasterway.myflodesk.com/w4dop9nmyt

Let's connect!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com.

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

06. It’s a ”Memories Over Macros” Day”! Listen to learn why taking a break is important.

Mon, 25 Dec 2023 06:42:24 -0600

Have you ever felt that taking a break from your nutrition plan for a vacation, birthday, or holiday would stop your fat loss progress? It can. But it can also be a healthy break that re-energizes you to pick back up with your nutrition plan for the long term. This episode explores the "Memories over Macros" theory that breaks are healthy, too!

Let's connect!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com.

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

05. The ABCs of Metabolism: Signs of a Slow Metabolism, Causes, & Ways to Speed It Up

Mon, 18 Dec 2023 03:25:00 -0600

The #1 thing making us fat in our 40s and beyond is a slowed metabolism. If you speed it up, weight loss will happen but, even better, fat loss will happen. This episode of Fat Loss School is about your metabolism: signs that it is slow, causes, and ways to speed it up. This lesson is universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle.

Let’s connect!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com

JOIN my free info group, SCHEDULE a discovery call, leave me a VOICE MESSAGE, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

04. A Bodybuilding Champion’s Lessons in Fat Loss and Building Strength

Mon, 11 Dec 2023 02:51:00 -0600

In this episode, you will hear how one 50+ mom & teacher went from overweight to from a bikini & stiletto wearing bodybuilding champion. Darlene Wallace shares the details on protein, weights, and time it took to get there. You've got to see her transformation! Find Darlene on TikTok as darlenewallace85 and on Instagram @darlenewallace.fw.

If you learn something from this episode please subscribe for future episodes, share with a friend, and PLEASE rate & review it because that’s the way others find the FAT LOSS SCHOOL podcast!

Let’s connect! You can join my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN, hang out in my free info group at

https://www.facebook.com/groups/fasterwaywithamybryan, follow me on Instagram @amybryanfasterway, or send me an email at au4ahb@gmail.com

03. Imposter No More: Shedding the Old You and Embracing the New You

Tue, 07 Nov 2023 11:56:32 -0600

This episode gives motivating personal experience examples of the transformative power of stepping into a desired identity and the role it plays in achieving health and fitness goals

Let’s connect!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com

JOIN my free info group, SCHEDULE a discovery call, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

02. THE Secret to Long Term Weight Loss and Maintenance: Know your WHY

Tue, 07 Nov 2023 11:49:49 -0600

In this episode, we examine THE SECRET to sticking with your nutrition and fitness plan long term. Many people THINK they know their "why" but I’m going to challenge you in today’s podcast to go deeper - to your deepest and most emotional why - because that’s going to be the key to lifestyle change for both fat loss and maintenance long term.

Let’s connect!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com

JOIN my free info group, SCHEDULE a discovery call, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

Fat Loss School Podcast TRAILER

Tue, 07 Nov 2023 11:44:06 -0600

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds (menapausal belly fat), feeling overwhelmed by diet options, borderlining health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.

I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. In our 30s & 40s, we did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. We are through with temporary fixes! Here you will learn lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!

Let’s connect! You can join my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN, hang out in my free info group at

https://www.facebook.com/groups/fasterwaywithamybryan, follow me on Instagram @amybryanfasterway, or send me an email at au4ahb@gmail.com

01. From the Teacher’s Desk: Lessons from my own Fat Loss Journey After Age 50

Tue, 07 Nov 2023 11:42:59 -0600

In this first episode, I share 4 lessons learned as I had a bit of a midlife crisis when facing retirement, menopause, an injury, and grandmotherhood. The lessons are universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. You also learn a little more about me in this first introduction.

Let’s connect!

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

FOLLOW me on Instagram @amybryanfasterway

EMAIL me at au4ahb@gmail.com

JOIN my free info group, SCHEDULE a discovery call, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.