Everything Woman with Marilyn

The Cost of Neglecting Self-Care

Sat, 18 Jan 2025 14:24:10 -0400

What happens when you put yourself last? In this episode of Everything Women with Marilyn, we explore the real-life consequences of neglecting self-care. Through powerful stories of women who faced burnout in their careers, health, and relationships, we uncover the toll that ignoring your well-being can take. Learn how to recognize the ripple effects of burnout and discover actionable strategies to prioritize self-care and reclaim your energy. Don't wait unit it's too late - tune in and take the first step toward putting yourself first.

What is Burnout and How it Impacts Women in Leadership

Thu, 09 Jan 2025 19:00:00 -0400

In this episode of Everything Woman with Marilyn, we dive deep into burnout, what it is, how it manifests, and the toll it takes on women in leadership roles. Learn to recognize the emotional, mental, and physical signs of burnout, understand its impact on your well-being, and discover actionable strategies to prevent and heal from it. If you've ever felt like you're running on empty, this conversation is for you. Let's uncover how to lead with resilience and reclaim your energy.

Welcome Back! Why This Podcast Is for You

Thu, 02 Jan 2025 19:00:00 -0400

Welcome back to Everything Woman with Marilyn! After over 2 years away, I'm thrilled to return with a renewed focus and a mission to empower women over 45 in leadership who are experiencing burnout. In this episode, I share why I took a break, the personal journey that inspired this new direction, and what you can expect from the podcast in 2025. If you're ready to reclaim your energy, prioritize self-care, and thrive as a leader, this is the start of your journey. Let's make this year your best yet!

Love Yourself!

Sun, 20 Feb 2022 17:20:19 -0400

Today's episode was inspired by a live I did on instagram, Mimosas with Marilyn @lifecoachmarilyn and my special guest Lianne Torres of Watch Us Thrive Podcast. It was a very intense conversation and I felt like I needed to talk more about self love. I hope you enjoy!

The Comeback is better than the setback!

Thu, 03 Feb 2022 19:00:00 -0400

What's up ladies! I am back! More confident than ever! I have so much to share! Today I discuss setting goals with intention using 4 different steps that will help you accomplish anything and building confidence with a touch of self care lol! You don't want to miss it!

Checking in sis!

Thu, 19 Nov 2020 20:23:21 -0400

How is everyone holding up!? I know it's been crazy ladies! Join me tonight for a quick check in and a few words of encouragement! I'm sure everyone can use some right about now! Let's go!!!!

Trusting the process..

Thu, 05 Nov 2020 19:00:00 -0400

What's up ladies! Welcome to season 2! Join me tonight as we catch up and there is so much to talk about! Elections, self care, and trusting the process! I'm excited to be back and I am full of energy! Let's go!!!!

Ending Season 1

Thu, 01 Oct 2020 19:00:00 -0300

What's up ladies! Join me tonight as I talk about self care/self love and ending season 1.

40 and Fabulous! Part 1

Thu, 24 Sep 2020 19:00:00 -0300

Calling all women in their 40's or about to enter their 40's! Listen in as I discuss how I am embracing this chapter of my life and loving it!

Celebrating Hispanic Heritage Month!

Thu, 17 Sep 2020 18:55:00 -0300

Join me tonight as I highlight some amazing, powerful Puerto Rican women, in honor of Hispanic Heritage Month!

Live in the moment...

Thu, 10 Sep 2020 18:55:00 -0300

Are you constantly on the go? You wake up in the morning, start your routines and get your day going. Before you know it, you're out of work and your heading home to take care of your personal life? Kids, dinner, homework, husband, etc... And you go to bed and wake up the next morning and do it all over again. Have you thought of just stopping everything for a few moments and do absolutely nothing? Concentrate on your breathing and your surrounding. Welcome to living in the moment.

Can you forgive infidelity???

Thu, 03 Sep 2020 18:55:00 -0300

Everyone has their own opinion on whether infidelity is forgivable or not. Do you agree that there are different types of cheating? Join me tonight, as I give you my perspective on infidelity and sharing my experience.

Struggling with maintaining a healthy lifestyle?

Thu, 27 Aug 2020 18:55:00 -0300

Ladies! Are you struggling with staying healthy? Working out? And I know its a bigger challenge during this pandemic! Join me tonight where I vent about my struggles and share with you 5 tips on how to stay motivated! Let's go!!!!

Have you checked your bank account!?

Thu, 20 Aug 2020 18:55:00 -0300

Hey ladies! Have you ever wondered where your money goes? You get paid this week and by next week you're broke? You want to start looking at credit cards with low interest rate, but your credit is not doing so well and you get approved with ridiculously high interest rates? Yup! Been there done that. This week I discuss credit, investing and saving money. Let's go!!!!!

How to reconnect with your independence after divorce.

Thu, 13 Aug 2020 18:55:00 -0300

This week I talk about how I dealt with reconnecting with myself after divorce. I talk about the importance of independence. Be strong enough mentally and emotionally to face any challenge that may arise.

How well are you managing your time?

Thu, 06 Aug 2020 18:50:00 -0300

Managing your time wisely and planning is a must! Today, I will give you 3 strategies I use to manage my time, be efficient and productive!

Who is Marilyn and what is this about!?

Thu, 30 Jul 2020 19:31:35 -0300

Everything Woman with Marilyn is a podcast created to motivate and uplift amazing women like you! Meet to the woman behind the mic! In this podcast Marilyn will encourage you to never give up, make sure you are shining and exercising your confidence and make sure you pay attention to your surrounding.