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<channel>
    <title>EverythingshipPod</title>
    <atom:link href="https://feed.podbean.com/everythingshippod/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://everythingshippod.podbean.com</link>
    <description>This is a podcast that seeks to be absolutely edu-taining! 
EverythingshipPod brings your way topics on growth, lifestyle, science, entertainment and absolutely everything!
Stay tuned for amazing and exciting episodes!</description>
    <pubDate>Fri, 24 Apr 2026 06:36:03 +0200</pubDate>
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    <language>en</language>
        <copyright>Copyright 2023 All rights reserved.</copyright>
    <category>Leisure</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Araba Myles</itunes:author>
<itunes:category text="Leisure" />
    <itunes:owner>
        <itunes:name>Araba Myles</itunes:name>
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        <title>EverythingshipPod</title>
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    <item>
        <title>Respectfully, not today (setting clear intra and interpersonal boundaries)</title>
        <itunes:title>Respectfully, not today (setting clear intra and interpersonal boundaries)</itunes:title>
        <link>https://everythingshippod.podbean.com/e/respectfully-not-today-setting-clear-intra-and-interpersonal-boundaries/</link>
                    <comments>https://everythingshippod.podbean.com/e/respectfully-not-today-setting-clear-intra-and-interpersonal-boundaries/#comments</comments>        <pubDate>Fri, 24 Apr 2026 06:36:03 +0200</pubDate>
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                                    <description><![CDATA[<p style="text-align: left;">Understanding our own needs, communicating them clearly and maintaining relationships that are respectful, safe and real can be very challenging in our everyday lives. We mostly look past our personal limits to avoid conflict or just to please the next person. Let's establish having that soft heart without entirely losing our edge. Enjoy this brief episode on maintaining healthy boundaries!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="text-align: left;">Understanding our own needs, communicating them clearly and maintaining relationships that are respectful, safe and real can be very challenging in our everyday lives. We mostly look past our personal limits to avoid conflict or just to please the next person. Let's establish having that soft heart without entirely losing our edge. Enjoy this brief episode on maintaining healthy boundaries!</p>
]]></content:encoded>
                                    
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        <itunes:summary>Understanding our own needs, communicating them clearly and maintaining relationships that are respectful, safe and real can be very challenging in our everyday lives. We mostly look past our personal limits to avoid conflict or just to please the next person. Let’s establish having that soft heart without entirely losing our edge. Enjoy this brief episode on maintaining healthy boundaries!</itunes:summary>
        <itunes:author>Araba Myles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>797</itunes:duration>
        <itunes:season>2</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Personal lessons from 2024</title>
        <itunes:title>Personal lessons from 2024</itunes:title>
        <link>https://everythingshippod.podbean.com/e/personal-lessons-from-2024/</link>
                    <comments>https://everythingshippod.podbean.com/e/personal-lessons-from-2024/#comments</comments>        <pubDate>Thu, 02 Jan 2025 06:54:17 +0100</pubDate>
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                                    <description><![CDATA[<p>Hey y’all! 
Welcome to 2025! 
Here are a few lessons 2024 taught me! </p>
<p>What were yours and how do you plan on making use of these lessons in 2025? 🤔</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey y’all! <br>
Welcome to 2025! <br>
Here are a few lessons 2024 taught me! </p>
<p>What were yours and how do you plan on making use of these lessons in 2025? 🤔</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Hey y’all! Welcome to 2025! Here are a few lessons 2024 taught me! 
What were yours and how do you plan on making use of these lessons in 2025? 🤔]]></itunes:summary>
        <itunes:author>Araba Myles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>570</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Keep pushing</title>
        <itunes:title>Keep pushing</itunes:title>
        <link>https://everythingshippod.podbean.com/e/keep-pushing/</link>
                    <comments>https://everythingshippod.podbean.com/e/keep-pushing/#comments</comments>        <pubDate>Thu, 18 Jul 2024 07:50:55 +0200</pubDate>
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                                    <description><![CDATA[<p>Hey guys!</p>
<p>Just wanted to drop this episode as a quick reminder to keep pushing! 
Life do be lifing sometimes but I believe we've got this! 
Don't give up now, give it all you got and don't let this moment pass you by
Best ❤️</p>
<p>Kindly share your thoughts and concerns with me. Email <a href='mailto:everythingshippod@gmail.com'>everythingshippod@gmail.com</a> or send a DM to @everythingship_pod on Instagram.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hey guys!</p>
<p>Just wanted to drop this episode as a quick reminder to keep pushing! <br>
Life do be lifing sometimes but I believe we've got this! <br>
Don't give up now, give it all you got and don't let this moment pass you by<br>
Best ❤️</p>
<p>Kindly share your thoughts and concerns with me. Email <a href='mailto:everythingshippod@gmail.com'>everythingshippod@gmail.com</a> or send a DM to @everythingship_pod on Instagram.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Hey guys!
Just wanted to drop this episode as a quick reminder to keep pushing! Life do be lifing sometimes but I believe we've got this! Don't give up now, give it all you got and don't let this moment pass you byBest ❤️
Kindly share your thoughts and concerns with me. Email everythingshippod@gmail.com or send a DM to @everythingship_pod on Instagram.]]></itunes:summary>
        <itunes:author>Araba Myles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>188</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Love or Good Health? A breakdown of Sickle Cell Disease with Tracy Cobblah</title>
        <itunes:title>Love or Good Health? A breakdown of Sickle Cell Disease with Tracy Cobblah</itunes:title>
        <link>https://everythingshippod.podbean.com/e/love-or-good-health-a-breakdown-of-sickle-cell-disease-with-tracy-cobblah/</link>
                    <comments>https://everythingshippod.podbean.com/e/love-or-good-health-a-breakdown-of-sickle-cell-disease-with-tracy-cobblah/#comments</comments>        <pubDate>Thu, 29 Jun 2023 00:18:37 +0200</pubDate>
        <guid isPermaLink="false">everythingshippod.podbean.com/83ceb7be-b25d-384c-8ae7-91c2c8e8792d</guid>
                                    <description><![CDATA[<p>How much do you really know about Sickle Cell Disease? Do you know your sickling status? Do you even know the effects of SCD and how to handle these effects? Is it worth choosing love over one's sickling status? Listen to Tracy and I as we share our two cents on SCD.  Enjoy as you learn! :)</p>
<p>You can share your thoughts to stand the chance of having your questions and concerns addressed on air. E-mail EverythingshipPod on <a href='mailto:everythingshippod@gmail.com'>everythingshippod@gmail.com</a> or DM @everythingship_pod on Instagram.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How much do you really know about Sickle Cell Disease? Do you know your sickling status? Do you even know the effects of SCD and how to handle these effects? Is it worth choosing love over one's sickling status? Listen to Tracy and I as we share our two cents on SCD.  Enjoy as you learn! :)</p>
<p>You can share your thoughts to stand the chance of having your questions and concerns addressed on air. E-mail EverythingshipPod on <a href='mailto:everythingshippod@gmail.com'>everythingshippod@gmail.com</a> or DM @everythingship_pod on Instagram.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f4rnde/Sickle_Cell_Disease_Breakdownbdgd9.mp3" length="52806756" type="audio/mpeg"/>
        <itunes:summary><![CDATA[How much do you really know about Sickle Cell Disease? Do you know your sickling status? Do you even know the effects of SCD and how to handle these effects? Is it worth choosing love over one's sickling status? Listen to Tracy and I as we share our two cents on SCD.  Enjoy as you learn! :)
You can share your thoughts to stand the chance of having your questions and concerns addressed on air. E-mail EverythingshipPod on everythingshippod@gmail.com or DM @everythingship_pod on Instagram.]]></itunes:summary>
        <itunes:author>Araba Myles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1940</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Embracing Imperfection with GloriSteph</title>
        <itunes:title>Embracing Imperfection with GloriSteph</itunes:title>
        <link>https://everythingshippod.podbean.com/e/embracing-imperfection/</link>
                    <comments>https://everythingshippod.podbean.com/e/embracing-imperfection/#comments</comments>        <pubDate>Fri, 26 May 2023 20:15:03 +0200</pubDate>
        <guid isPermaLink="false">everythingshippod.podbean.com/4bc9c8de-9bcb-383e-bcbf-d197fd221c76</guid>
                                    <description><![CDATA[<p>Is there the need to attain perfection? Are we stuck in a bubble where we're living to please others rather than embracing our true selves?</p>
<p>As humans, once we see a pattern, we are unable to unsee it until we train our minds to do so. Our minds are literally engineered to seek out patterns and then we assign meaning to them... </p>
<p>Listen to GloriSteph and I share our thoughts on Embracing Imperfection. Enjoy! :)</p>
<p>You can share your thoughts to stand the chance of having your questions and concerns addressed on air. E-mail EverythingshipPod on <a href='mailto:everythingshippod@gmail.com'>everythingshippod@gmail.com</a> or DM @everythingship_pod on Instagram.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Is there the need to attain perfection? Are we stuck in a bubble where we're living to please others rather than embracing our true selves?</p>
<p>As humans, once we see a pattern, we are unable to unsee it until we train our minds to do so. Our minds are literally engineered to seek out patterns and then we assign meaning to them... </p>
<p>Listen to GloriSteph and I share our thoughts on Embracing Imperfection. Enjoy! :)</p>
<p>You can share your thoughts to stand the chance of having your questions and concerns addressed on air. E-mail EverythingshipPod on <a href='mailto:everythingshippod@gmail.com'>everythingshippod@gmail.com</a> or DM @everythingship_pod on Instagram.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qxsddh/Embracing_imperfection.mp3" length="37438956" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Is there the need to attain perfection? Are we stuck in a bubble where we're living to please others rather than embracing our true selves?
As humans, once we see a pattern, we are unable to unsee it until we train our minds to do so. Our minds are literally engineered to seek out patterns and then we assign meaning to them... 
Listen to GloriSteph and I share our thoughts on Embracing Imperfection. Enjoy! :)
You can share your thoughts to stand the chance of having your questions and concerns addressed on air. E-mail EverythingshipPod on everythingshippod@gmail.com or DM @everythingship_pod on Instagram.]]></itunes:summary>
        <itunes:author>Araba Myles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1589</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Introducing EverythingshipPod</title>
        <itunes:title>Introducing EverythingshipPod</itunes:title>
        <link>https://everythingshippod.podbean.com/e/introducing-everythingshippod/</link>
                    <comments>https://everythingshippod.podbean.com/e/introducing-everythingshippod/#comments</comments>        <pubDate>Fri, 28 Apr 2023 15:29:13 +0200</pubDate>
        <guid isPermaLink="false">everythingshippod.podbean.com/097a6515-82a3-308d-9a42-6c28e7d3acd1</guid>
                                    <description><![CDATA[<p>EverythingshipPod seeks to bring your way amazing episodes including interviews on growth, science, entertainment, culture, lifestyle and absolutely everyhthing you can think of!</p>
<p>E-mail EverythingshipPod on <a href='mailto:everythingshippod@gmail.com'>everythingshippod@gmail.com</a> or DM  @everythingship_pod on Instagram to get the chance of having your questions and concerns addresed on air.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>EverythingshipPod seeks to bring your way amazing episodes including interviews on growth, science, entertainment, culture, lifestyle and absolutely everyhthing you can think of!</p>
<p>E-mail EverythingshipPod on <a href='mailto:everythingshippod@gmail.com'>everythingshippod@gmail.com</a> or DM  @everythingship_pod on Instagram to get the chance of having your questions and concerns addresed on air.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g5yfte/EverythingshipPod_Trailerafjag.mp3" length="1833830" type="audio/mpeg"/>
        <itunes:summary><![CDATA[EverythingshipPod seeks to bring your way amazing episodes including interviews on growth, science, entertainment, culture, lifestyle and absolutely everyhthing you can think of!
E-mail EverythingshipPod on everythingshippod@gmail.com or DM  @everythingship_pod on Instagram to get the chance of having your questions and concerns addresed on air.]]></itunes:summary>
        <itunes:author>Araba Myles</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>78</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>trailer</itunes:episodeType>
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