Entering Motherhood: Pregnancy, Birth, and Postpartum Support

277. The Role of Sibling Birth Doulas with Fionna Sams

Mon, 22 Dec 2025 05:00:00 -0500

Sarah interviews Fionna, founder of Wellness Womb, about how her own birth trauma inspired her to become a doula specializing in birth, postpartum, and sibling doula care.

They explain the role of sibling doulas; relationship-building date nights, on-call support, preparing children for birth, advocacy during labor, and practical tips for building a village when family isn’t nearby. Find Fiona on Instagram and her website for resources and services.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

276. Spinning Babies, Miles Circuit & Labor Moves

Mon, 15 Dec 2025 13:00:00 -0500

Host Sarah Marie Bilger explains why fetal positioning matters and how simple movements and positions can help baby settle into an easier, safer path for birth.

Learn clear, practical techniques including the Spinning Babies approach (balance, gravity, movement), the mile circuit (open knee–chest, side‑lying, upright open pelvis), peanut ball and birth‑ball positions, hands‑and‑knees, squats, lunges, walking, and using water or a rebozo.

Find out when to use these tools during pregnancy, early labor, and active labor, plus gentle reminders to listen to your body, avoid forcing positions, and seek support or further resources if needed.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

275. Consent, Choices, and Power in Birth with Hehe Stewart

Mon, 08 Dec 2025 04:00:00 -0500

He-He, founder of Tranquility by He-He and The Birth Lounge, joins Sarah Marie Bilger to discuss empowering women to use their voice through pregnancy, birth, and early parenting.

The episode covers consent, respectful communication, understanding medical options, evidence-based information, patients' rights (including EMTALA), and the freedom to accept, decline, or change care decisions.

Listeners are encouraged to advocate for their preferences, start building confidence before birth, and parent in ways that align with their values without needing anyone's permission.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

274. Practical Partner Prep for Birth and Beyond

Mon, 01 Dec 2025 05:00:00 -0500

This episode guides partners on how to meaningfully prepare for birth and the postpartum period, covering mental and physical preparation, comfort techniques, logistics, and how to create a supportive environment.

Listeners will get practical tips for communication, packing, advocacy, and postpartum support to help the birthing person feel safe, seen, and cared for throughout the journey.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

273. A Lactation Journey of Intuition and Healing with Emily Swann

Mon, 24 Nov 2025 04:00:00 -0500

In this episode Emily Swann, an IBCLC and former labor and delivery nurse, shares her unconventional path from surfing and working in a tattoo shop to becoming a lactation consultant. She opens up about her own painful breastfeeding struggles, the importance of finding individualized support, and how mindset and intuition shaped her births and postpartum experience.

Emily offers practical guidance for new moms—setting intentions, minimizing distractions, practicing quiet connection with baby, and choosing the right support—while emphasizing community, confidence, and trusting yourself through the transition into motherhood. She’s currently expecting her third baby and brings insight on prenatal prep, real-world lactation care, and nurturing a positive postpartum experience.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

272. Home Birth Essentials: Create Your Calm, Cozy Birth Space

Mon, 17 Nov 2025 04:00:00 -0500

Join Sarah-Marie Bilger as she walks through how to prepare for a home birth, focusing on creating a calm, comfortable environment, what your midwife typically provides, and the key supplies to have on hand before labor.

This episode offers a concise checklist covering birth-space setup, water birth and pool tools, postpartum recovery items, newborn basics, and practical doula tips to help you feel confident and prepared.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

271. Nesting, Surrender, and Home Birth with Taylor Shaffer

Mon, 10 Nov 2025 04:00:00 -0500

Host Sarah Marie Bilger talks with Taylor, a holistic doula, about preparing for the final weeks of pregnancy, especially for home birth. They cover the hormonal progression before labor, shifting your mindset from doing to allowing, boosting oxytocin through rest and connection, and simple physical practices (gentle movement, Spinning Babies, prenatal bodywork).

Taylor also shares concrete home-birth logistics: organizing birth supplies, prepping your birth and postpartum space, clear partner instructions, nourishment plans, and essential items to have on hand for the first few days after birth. The episode blends emotional support with actionable advice to help you feel calm, supported, and ready.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

270. Your Hospital Bag Checklist for Labor & Postpartum

Mon, 03 Nov 2025 05:30:00 -0500

In this episode Sarah Marie Bilger walks through a clear, practical hospital bag checklist: when to pack, what hospitals usually supply, and which personal items will make labor and postpartum more comfortable.

Key tips include packing two smaller bags (one for labor and one for postpartum/baby), prioritizing essentials like ID and chargers, and bringing comfort items, snacks, toiletries, nursing items, and baby outfits.

Final encouragements focus on keeping packing simple, checking with your hospital, and remembering that it’s okay to forget something — the goal is to feel prepared and supported, not perfect.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

269. [DOULA TALK] Preparing for Postpartum

Wed, 29 Oct 2025 05:00:00 -0400

In this episode Sarah Marie walks through practical ways to prepare for the postpartum period, including meal planning and freezer meals, creating nursing stations, stocking healing supplies (peri bottles, pads, nipple cream), and organizing helpers with clear lists and expectations.

She also discuss emotional and professional support, lining up lactation consultants, pediatricians, doulas, and therapists, setting visitor boundaries, and small comforts to make those early weeks easier.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

268. Making Postpartum Snacking Simple with Lindsay Taylor

Mon, 27 Oct 2025 05:00:00 -0400

Host Sarah Marie Bilger talks with Lindsay Taylor (The Food Doula) about realistic pregnancy and postpartum nutrition, covering Lindsay’s new cookbook and practical strategies to make nourishing your body simple and sustainable.

They debunk myths about relying only on soups, highlight one-handed savory snacks, prepped proteins (meatballs, egg squares, salmon bites), meal train tips, and the importance of healthy fats, hydration, and warm broths for healing and energy.

This episode gives actionable, easy-to-follow ideas for prepping food ahead, using freezer-friendly components, and building habits that support recovery and family life well beyond the first few weeks postpartum.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

267. [DOULA TALK] Preparing for Birth

Wed, 22 Oct 2025 12:39:56 -0400

Sarah Marie Bilger shares practical guidance for late-pregnancy preparation, covering birth bags, comfort items, birth plans (including cesarean and NICU contingencies), and the differences between home, birth center, and hospital births.

She offers actionable tips—using a doula, prenatal check-ins, chiropractic care, red raspberry leaf and dates, and a birth vision planner—to help you feel informed, empowered, and ready for birth and the early postpartum period.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

266. Build Your Dream Birth Team: Choices, Boundaries, and Support

Mon, 20 Oct 2025 05:00:00 -0400

Host Sarah Marie Bilger guides listeners through how to build a birth team that supports your emotional and physical needs during pregnancy, labor, and postpartum. She explains the difference between medical providers and support roles, why boundaries matter, and how doulas and other helpers can improve birth outcomes.

The episode covers options for hospital, birth center, and home births, tips for setting expectations with family, and creative roles like sibling doulas, photographers, and postpartum support. It’s a clear, encouraging guide to choosing the people who will help you feel safe, respected, and empowered at your birth.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

265. [DOULA TALK] Consistency in Pregnancy

Wed, 15 Oct 2025 05:00:00 -0400

In this episode Sarah Marie Bilger and Katelyn discuss the power of consistency during pregnancy, offering practical tips like checklists, habit-stacking, and accountability to help you stay on track.

They cover involving partners, using doulas and apps, prepping essentials (hospital bag, freezer meals, diapers), honoring your capacity and rest, and building routines that carry into postpartum.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

264. Adding NICU Preferences to Your Birth Plan with Mary Farrelly

Mon, 13 Oct 2025 13:00:00 -0400

Host Sarah Marie Bilger talks with Mary Farrelly, a Level 4 NICU nurse and founder of The NICU Translator, about the realities of NICU care, common myths, and how families can prepare whether a stay is expected or unexpected.

They cover NICU levels, separation and bonding, feeding and pumping decisions, communication and advocacy, practical birth-plan options, and resources to reduce trauma and build confidence for parents.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

263. [DOULA TALK] Finding out Baby's Gender

Wed, 08 Oct 2025 12:07:07 -0400

Hey Mamas, Sarah Marie Bilger and co-host Katelyn discuss everything around finding out baby’s gender — from early blood tests and ultrasounds to surprise reveals at birth. They explore generational differences, creative reveal ideas, the emotional highs and lows (including naming and gender disappointment), and the unexpected freedom of surrendering control. Practical parenting concerns like gender-neutral clothing and family involvement are also covered, all to help you feel informed and confident when deciding if and how you’ll find out your baby’s gender.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

262. Personal Update: Nesting, Birth Plans & Doula Life

Mon, 06 Oct 2025 04:00:00 -0400

Host Sarah Marie Bilger gives a pregnancy update, sharing her home-birth preparations, doula work wrap-up, nesting, and thoughts on postpartum recovery as she anticipates baby #3.

She touches on family dynamics, name feelings, prenatal care, and how she’s recording episodes ahead of baby’s arrival while leaning into rest and self-care.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

261. [DOULA TALK] Preparing Older Siblings for Baby

Thu, 02 Oct 2025 05:00:00 -0400

In this Doula Talk episode Sarah Marie Bilger and Katelyn discuss how to prepare older siblings for a new baby, from when and how to tell them to age‑appropriate conversations, setting expectations, and helping kids bond by feeling kicks and getting involved in care.

They also cover logistics and options for the birth, home vs hospital, hiring a sibling doula or trusted caregivers, and practical strategies to reduce stress and make the transition smoother for the whole family.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

260. Homebirth Stories, Safety & Self-Advocacy with Katelyn Fusco

Wed, 01 Oct 2025 12:00:00 -0400

In this episode Sarah Marie Bilger speaks with Katelyn Fusco, creator of the Happy Homebirth Podcast, about her journey into home birth, how her personal experiences inspired her to educate and empower mothers, and why home birth feels rare but possible in the U.S.

They discuss informed choice, self-advocacy, practical tips for preparing a birth plan, the power of storytelling to heal and connect, and resources for processing birth experiences and building community.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

259. [DOULA TALK] Cesarean Options

Thu, 25 Sep 2025 08:32:18 -0400

Join hosts Sarah Marie Bilger and Katelyn for a concise Doula Talk focused on cesarean options, including maternal-assisted cesareans, spinal vs. general anesthesia, and ways to stay present during an unplanned or planned C-section.

Learn practical choices you can ask for in the OR: lowering or clear drapes, not strapping arms, music, delayed cord clamping, partner skin-to-skin, and immediate bonding strategies. Hear tips on planning ahead, advocating with your provider, and deciding between scheduled C-section or pursuing VBAC.

Reach out with questions, share your experiences in the comments, and subscribe for more episodes that empower you through pregnancy, birth, and postpartum.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

258. What's the Deal with Due Dates?

Tue, 23 Sep 2025 12:00:00 -0400

Host Sarah Marie Bilger breaks down how due dates are calculated, why they're often inaccurate, and what an estimated due date really means.

She offers mindset shifts, practical self-care tips, and communication strategies to reduce anxiety as the big day approaches, plus guidance on ultrasound dating and induction conversations with providers.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

257. [DOULA TALK] Birth Positions Unpacked

Wed, 17 Sep 2025 15:00:00 -0400

In this Doula Talk episode Sarah Marie Bilger and co-host Katelyn walk through a range of birthing positions—from all fours and the upright “throne” to asymmetrical lunges, peanut ball use, squat techniques and even the toilet—explaining how each can help labor progress and how to adapt them with or without an epidural.

They share practical tips for staying mobile, switching positions, using supports like sheets or squat bars, and listening to your body so you can feel informed and empowered during birth.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

256. An OB/GYN’s Honest Take on Pregnancy, Birth, and Postpartum with Dr. Jessica Vernon

Wed, 17 Sep 2025 13:04:21 -0400

OBGYN Dr. Jessica Vernon shares her journey into perinatal care, candid postpartum struggles, and collaborative work with midwives.

She discusses perinatal mental health, realistic expectations, patient advocacy, and her book Then Comes Baby to help parents feel informed, supported, and less alone through pregnancy, birth, and postpartum.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

255. O.W.N. Your Birth: A Simple Framework to Claim Your Experience

Sat, 13 Sep 2025 10:30:00 -0400

Host Sarah Marie Bilger introduces the O.W.N. framework — Optimism & Ownership, Worthiness & Well-being, Nourish & Nurturing — to help mothers claim agency over their birth and life. Through practical steps like naming your goal, defining ownership, making a micro-commitment, asking for support, and designing your environment, listeners learn how to create the spark, fuel, and conditions for a supported experience. The episode includes three immediate sparks (a 10-minute check-in, a concrete ask, and a tiny ritual) and a guided journaling exercise with reflective prompts to help you take action.

Question 1:
What aspect of your life or birth do I want to O.W.N. right now?

Question 2:
What small, specific step can I take this week to move toward that ownership?

Question 3:
Who can I ask for support, and what will I ask them for?

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

254. [DOULA TALK] In-Person Connections

Fri, 12 Sep 2025 17:00:00 -0400

Join host Sarah Marie Bilger for a Doula Talk episode about the importance of in-person connections during pregnancy, birth, and postpartum.

Learn practical tips on finding doulas, local mom groups, prenatal classes, and how to set boundaries so your support team helps — not hinders — your birth experience.

Plus: resources on combining online education with in-person support and details about the Build Your Village Summit for local connection.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

253. The Three H's of Pregnancy: Hernias, Hemorrhoids & Heartburn

Fri, 12 Sep 2025 15:26:35 -0400

Host Sarah Marie Bilger walks through the “three H’s” of pregnancy—hernias, hemorrhoids, and heartburn—covering what causes them, simple remedies, prevention tips, and a few surprising facts.

This short, relatable episode offers practical strategies to ease discomfort during pregnancy and reassurance that you’re not alone.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

252. [DOULA TALK] Pregnancy Food Aversions

Wed, 10 Sep 2025 12:00:00 -0400

Hosts Sarah Marie Bilger and Katelyn chat about food aversions in pregnancy, sharing personal experiences and practical tips like smoothies, protein alternatives, small frequent meals, and texture-friendly swaps.

They encourage self-compassion, communication with partners and providers, and point listeners to additional resources like their O.W.N. Your Birth course and the Build Your Village summit.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

251. Your Third Trimester Roadmap

Wed, 10 Sep 2025 10:00:00 -0400

Host Sarah Marie Bilger guides you through a simple, practical third trimester roadmap covering body care (nutrition, movement, rest), preparing your home and hospital bag, emotional and mental preparation, childbirth education and advocacy, and postpartum planning.

Walk away with a short checklist, resources to support labor and recovery, and encouragement to take small steps so you feel grounded and ready for birth and early postpartum.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

250. Climate, Depression, and the Birth of Tilt with Emma Pattee

Fri, 05 Sep 2025 12:00:00 -0400

Journalist and novelist Emma Pattee joins Entering Motherhood to share her experience with prenatal depression, intense fears about climate-driven disasters, and how those anxieties shaped her novel Tilt. She talks candidly about home and hospital births, advocating for respectful care, and the emotional and spiritual work of preparing for motherhood.

This episode explores the intersection of climate anxiety and parenting, the realities of childbirth choices, and the transformative — sometimes brutal — love that follows becoming a mother.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

249. Hypnosis & Affirmations for a Positive Labor

Wed, 03 Sep 2025 12:41:20 -0400

Sarah Marie Bilger explores how affirmations, hypnosis, and positive thinking during pregnancy can calm the nervous system, reduce fear, and support smoother labor and postpartum. She explains how stress affects hormones and shares practical tools like Hypnobabies, affirmation cards, and visualization to build confidence and safety.

Listeners get simple, actionable tips — record your own affirmations, listen to guided tracks daily (even during sleep), curate a positive mental environment, and start anytime in pregnancy. These repeatable practices help reshape thought patterns and create a more peaceful, empowered birthing experience.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

248. [DOULA TALK] Old Wives' Tales: Boy or Girl?

Fri, 29 Aug 2025 15:00:00 -0400

Join Sarah Marie Bilger and Katelyn on a Doula Talk episode of Entering Motherhood as they explore popular old wives' tales for predicting baby gender — cravings, morning sickness, heart rate, belly shape, the baking soda pee test, and more.

They share personal stories from their pregnancies, compare results, and invite listeners to try the tests and share their outcomes while highlighting their Own Your Birth childbirth education course.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

247. Gestational Diabetes 101: From Glucose Drinks to the ‘Fresh’ Test

Fri, 29 Aug 2025 12:15:27 -0400

Host Sarah Marie Bilger explains what gestational diabetes is, why testing matters, and the difference between the standard glucose drink and a fresher alternative.

She covers common test values, what results can mean for pregnancy and birth, and practical, evidence-based strategies—diet, movement, hydration, and monitoring—to manage blood sugar and support a healthy outcome.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

246. AI, Social Media and the Truth About Postpartum with Amanda Tice and Emily Poteet

Mon, 18 Aug 2025 12:38:52 -0400

The hosts of Unfiltered and Unstoppable, Emily and Amanda join Sarah Marie Bilger to normalize the messy realities of new motherhood. In this episode they are covering postpartum sex, body image, matrescence, social media pressures, and the rise of AI. They share personal stories, practical tips, and encouragement to seek support.

Listen for candid conversations, resources like The New Mom Code and the Unfiltered and Unstoppable Instagram series, and reminders that you are not alone on this journey.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

245. Tips for Managing Pregnancy Stress and Anxiety

Mon, 04 Aug 2025 05:15:00 -0400

Welcome to another heartwarming episode of the Entering Motherhood podcast, where Sarah Marie Bilger, a dedicated mother, VBAC mama, and experienced doula, shares her personal and professional journey through the emotional labyrinth of pregnancy. As Sarah enters her third trimester with what will be her third child, she opens up about the unique experiences and challenges that each pregnancy has the ability to bring, even to seasoned mothers.

This episode delves into the often overlooked aspects of pregnancy stress and anxiety, addressing the common feelings of overwhelm many expectant mothers face. Sarah offers simple yet effective tools, rooted in nervous system science and holistic practices, to help calm the mind and body. From breathing techniques to nourishing your body with the right nutrition, she provides practical advice for creating a stable, peaceful environment during this transformative period.

Whether it's finding comfort in daily routines, understanding the physical and emotional benefits of practices like chiropractic care, or nurturing your mental wellbeing through mindful consumption of media, this episode is a treasure trove of wisdom for mothers at any stage of their journey. Join Sarah and explore how you can feel more centered and connected during pregnancy, while embracing every step with confidence and grace.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

244. Unlocking the Gut-Brain Connection for Maternal Health with Sylvia Hall

Fri, 01 Aug 2025 14:00:00 -0400

Join host Sarah Marie Bilger on the Entering Motherhood podcast as she engages in a heartfelt conversation with Sylvia Hall, founder of Lifted Naturals. In this insightful episode, Sylvia shares her personal journey through postpartum challenges and how it inspired her to create mood-supporting probiotics. Discover the profound impact of minerals, nutrition, and the gut-brain connection on maternal health.

Gain practical advice on incorporating probiotics, managing stress, and setting important boundaries, particularly with technology. Sylvia emphasizes the importance of self-compassion, slowing down, and trusting one's intuition, encouraging mothers to prioritize their well-being for a more fulfilling motherhood experience. Tune in for valuable wisdom and support on navigating the transformative journey of motherhood.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

243. Slowing Down and Listening to Your Inner Wisdom in Motherhood

Fri, 01 Aug 2025 12:00:00 -0400

Welcome to another episode of the Entering Motherhood podcast. This episode we delve into the overwhelming feelings of exhaustion and lack of motivation that many mothers experience. From dealing with the emotional and physical transitions of motherhood to understanding the importance of giving yourself grace.

This episode seeks to remind you that you're not alone and explores the significance of listening to your internal voice. We discuss the importance of rest, silencing external pressures, and reconnecting with yourself amidst the chaos. Join us as we unveil the challenges of motherhood and encourage you to embrace the journey with compassion and understanding for yourself.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

242. Navigating Pumping and Breastfeeding with Jacque Ordner

Fri, 01 Aug 2025 08:00:00 -0400

In this episode of Entering Motherhood, host Sarah Marie Bilger chats with Jacque Ordner, a registered nurse, board-certified lactation consultant, and mother of four, to explore the intricacies of breastfeeding and pumping. Jacque shares her personal journey and expertise, addressing common concerns like information overload and the challenges of balancing work with motherhood.

Listeners will gain valuable insights on starting a pumping routine, preparing for the return to work, and the importance of personalized support. Jacque emphasizes the significance of correct flange sizes and introduces the concept of paced bottle feeding, providing compassionate advice for navigating the complexities of breastfeeding and pumping.

This episode is a must-listen for any new mother looking to juggle the demands of work and family life while ensuring a successful breastfeeding journey.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

241. Transforming Pain into Power for Birth and Beyond

Mon, 28 Jul 2025 13:00:00 -0400

Welcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. Join us as we dive into the emotional and physical preparations for birth and motherhood. Explore the power of reframing pain, the significance of understanding personal triggers, and the journey towards finding comfort in your own body. Discover insightful thoughts from audiobooks about pain and trauma and how these concepts intertwine with the birth experience.

Listen to Sarah's personal reflections and professional insights that shed light on navigating labor with confidence, understanding, and mindfulness. Whether you're preparing for birth or reflecting on past experiences, this episode offers valuable tools and awareness to support you on your motherhood journey. Tune in and find inspiration to embrace the strength within you.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

240. Lessons from a Home Birth Midwife and Mom of 10 with Maryn Green

Mon, 07 Jul 2025 12:00:00 -0400

Join host Sarah Marie Bilger on this episode of Entering Motherhood as we dive into a heartfelt conversation with Maryn Green, a mother of 10 and a home birth midwife. Discover Maryn's insights on the power of trusting the birthing process, the significance of somatic education, and the treasured lessons she has learned from her children.

Explore the balance between intuitive parenting and setting healthy boundaries, and how Maryn challenges conventional norms in both her family life and professional work as a midwife. Gain a unique perspective on the realities of being a birth worker while raising a large family and the journey of empowering mothers to embrace their own paths. This episode offers a rich blend of personal stories and professional wisdom, providing listeners with inspiration and guidance on their own motherhood journeys.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Maryn Green:
indiebirth.org
maryngreen.co

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

239. Essential Nutrients and Vitamins for Expectant Mothers

Mon, 07 Jul 2025 04:44:00 -0400

Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. This week, we delve into the often overlooked but crucial topic of prenatal nutrition. From essential vitamins like folate and iron to minerals such as calcium and magnesium, we explore how to naturally support your body and nourish your growing baby.

Discover holistic approaches to nutrition, emphasizing the importance of whole foods and the role of supplements in complementing a balanced diet. Learn about food sources rich in vital nutrients, tips for better absorption, and how hydration plays a key role in pregnancy health.

Whether you're expecting, planning to conceive, or curious about prenatal wellness, join us to gain valuable knowledge and inspiration to nourish your body and embrace this transformative journey confidently.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

238. [DOULA TALK] Social Media and New Moms

Mon, 30 Jun 2025 17:00:00 -0400

Join Sarah Marie Bilger on this engaging episode of the Entering Motherhood podcast, where she dives into a candid discussion with Katelyn about the impact of social media on new mothers. Discover insights on avoiding the pitfalls of comparison, and learn how to maintain a healthy mindset during the early stages of motherhood. As they explore the benefits and challenges of platforms like Instagram, this episode is filled with practical advice to help new moms navigate their journey with confidence.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

237. Unlocking Pelvic Health with Lynn Schulte

Mon, 30 Jun 2025 13:55:13 -0400

Join host Sarah Marie Bilger in this enlightening episode of the Entering Motherhood podcast as she welcomes Lynn Schulte, founder of the Institute for Birth Healing. Lynn shares her extensive knowledge on pelvic health, emphasizing its crucial role during pregnancy and postpartum recovery. Discover practical tips on pelvic floor awareness, optimal fetal positioning, and the importance of individualized care.

Learn about the benefits of hands-on pelvic floor therapy and how to connect with your intuition and body for a more empowering motherhood journey. Whether you're currently pregnant, planning for birth, or navigating post-birth recovery, this episode offers invaluable insights and resources to support your unique journey.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Lynn Schulte:
instituteforbirthhealing.com

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

236. [DOULA TALK] Managing Expectations Postpartum

Mon, 23 Jun 2025 04:00:00 -0400

Welcome to another insightful episode of the Entering Motherhood Podcast, where we engage in meaningful Doula Talks. In this episode, we dive into managing expectations during the immediate postpartum period. Through personal anecdotes and expert advice, we explore the importance of setting realistic goals and embracing rest with the 5-5-5 rule.

Our conversation highlights the significance of communication, both with family and within our supportive community, to release the need for control and prioritize the essentials. Discover how our O.W.N. Your Birth course provides comprehensive resources and a dedicated community to support you throughout your motherhood journey.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

235. Build Your Village: Upcoming Prenatal Summit in the Upstate of South Carolina

Wed, 18 Jun 2025 04:34:00 -0400

Welcome to another engaging episode of the Entering Motherhood podcast! Your host, Sarah Marie Bilger, is joined by special guests Taylor and Ashley to discuss the upcoming Build Your Village Perinatal Summit. This exciting event is set to happen on September 13th, 2025, in Greer, South Carolina, and aims to bring together families, resources, and professionals to support mothers in building their unique villages during the preconception, perinatal, and postpartum stages.

Join us as we delve into the significance of community and connection for mothers and families, exploring how this summit seeks to bridge gaps and foster a sense of belonging. Expect insights from a diverse range of speakers, engaging panels, and hands-on experiences, all designed to help you cultivate your support network and build meaningful connections.

>> Click here for more information about the summit! <<

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

234. [DOLUA TALK] Pregnancy Announcements

Mon, 16 Jun 2025 12:00:00 -0400

Welcome to another insightful episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, we delve into the personal and unique experience of announcing your pregnancy. Join Sarah and Katelyn, co-creators of the comprehensive 'O.W.N. Your Birth' course, as they discuss the various ways to share this exciting news, how to find support, and the importance of choosing the moment that feels right for you. Whether you're ready to shout it from the rooftops or prefer to keep it under wraps, this episode empowers you to navigate your pregnancy journey with confidence. Don't miss out on this engaging conversation!

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

233. Nurturing Your Birth Journey with Kristin Revere

Mon, 16 Jun 2025 03:30:00 -0400

In this episode, Sarah Marie Bilger, host of the Entering Motherhood podcast, engages in a discussion with Kristin Revere, the founder of Gold Coast Doulas. Kristin shares her transformative journey from a career in advertising to becoming a pioneer in the birth work industry. She offers invaluable insights into her own pregnancy experiences and underscores the importance of assembling a supportive team for expectant mothers and those embarking on the motherhood journey.

The episode explores the crucial roles doulas play, the significance of budgeting for support services, and the need to establish boundaries with visitors. Prioritizing mental health and trusting one's instincts are emphasized as vital in navigating this transformative period. Kristin’s practical advice and resource recommendations aim to empower expectant mothers to navigate pregnancy, childbirth, and the postpartum phase with confidence and support.

Join the conversation to discover how to best leverage available resources and support systems to ensure a positive birthing experience tailored to individual needs. Whether you're a first-time mother or expanding your family, this episode provides guiding principles and support options to help you thrive in motherhood.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Kristin Revere:
www.goldcoastdoulas.com

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

232. [DOULA TALK] Tools for Birth

Fri, 13 Jun 2025 12:00:00 -0400

Join Sarah Marie Bilger in this episode of the Entering Motherhood podcast, where she is accompanied by Katelyn, co-creator of the O.W.N. Your Birth course. Together, they explore the essential tools and techniques for birthing, from hands-on support to using aids like birth balls, combs, and essential oils. They discuss the significance of being informed and empowered during childbirth and provide insights into various supportive methods to enhance the birthing experience. Tune in and discover how to navigate your birth journey with confidence and find the tools that suit you best.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

231. Initial Postpartum Recovery and Care Tips

Fri, 13 Jun 2025 09:18:02 -0400

Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, we dive into the critical period immediately after birth, often referred to as the 'golden window' or 'sacred window,' where the body, mind, and spirit undergo significant changes. Sarah, a VBAC mama and experienced doula, shares personal insights and practical advice to help new mothers navigate this transition with grace and ease.

We explore the importance of resting and prioritizing healing over societal pressures to 'bounce back.' Understand the emotional and physical challenges you might face, such as hormonal shifts, soreness, and fatigue, while learning strategies to manage these with self-compassion. From nourishing your body with warm, nutrient-rich foods to setting boundaries and accepting help, this episode offers valuable tips to support your postpartum journey.

Listeners are encouraged to embrace the slow and gentle recovery process, fostering a deep connection with their newborn and allowing the space needed for healing. With practical advice on postpartum essentials and a focus on self-care, Sarah aims to empower mothers to honor their needs and navigate this transformative time with confidence.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

230. [DOULA TALK] When Things Don't Go to Plan

Mon, 09 Jun 2025 04:30:00 -0400

Welcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, join Sarah and Katelyn for a candid doula talk about navigating the unpredictable nature of pregnancy, birth, and postpartum. Discover how to cope when things don’t go as planned, and learn strategies to feel informed and empowered even when unexpected challenges arise.

Gain insights on maintaining a big picture goal for your motherhood journey and how to pivot when faced with unforeseen circumstances. Embrace the power of communication, support networks, and seeking professional help to manage any unexpected hurdles along the way.

Whether you're a first-time mother or adding another member to your family, this episode offers supportive advice and resources to ensure you feel confident and empowered throughout your journey. Connect, reflect, and transform as we explore the unpredictable road of motherhood together.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Katelyn:
@encaul_birthservices (IG)

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

229. Secrets to a Stronger Postpartum Fitness Journey with Marissa Salemi

Fri, 06 Jun 2025 13:30:00 -0400

Join Sarah Marie Bilger on the Entering Motherhood podcast as she delves into a captivating conversation with Marissa Salemi, an occupational therapist and postpartum coach for E2M Fitness. In this episode, Marissa opens up about her experience as a mother of three and emphasizes the integral role of fitness during pregnancy and postpartum recovery.

Discover vital exercises for expectant mothers, learn about common concerns like diastasis recti and pelvic floor dysfunction, and understand the importance of self-care for maintaining family well-being. Marissa encourages creativity in incorporating fitness into daily life and highlights the importance of seeking support when needed.

Tune in for an episode filled with practical advice, illuminating discussions, and a heartfelt journey through the challenges and triumphs of motherhood, aiming to inspire and empower all moms on their unique journeys.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Marissa Salemi:
@marissasalemi (IG)
@e2mfitness (IG)

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

228. Conquer Common Pregnancy Symptoms Naturally

Fri, 06 Jun 2025 12:56:22 -0400

Join Sarah Marie Bilger in this insightful episode of the Entering Motherhood podcast, where she shares practical and natural ways to manage common pregnancy symptoms. From combating nausea and alleviating constipation to tackling heartburn and boosting energy, Sarah provides tried-and-true tips backed by research and personal experience. Gain valuable insights into maintaining a comfortable and healthy pregnancy with accessible strategies from the O.W.N. Your Birth Childbirth Education course. Connect with a supportive community and equip yourself with the tools to navigate this transformative journey.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

227. [DOULA TALK] Knowing Your Birth Options

Wed, 04 Jun 2025 16:00:00 -0400

Join Sarah Marie Bilger on the Entering Motherhood podcast for an enlightening episode focused on empowering moms-to-be. In this episode, Sarah and Katelyn dive into the importance of knowing your birth options and making informed decisions. They discuss their signature Own Your Birth course, designed to provide comprehensive and unbiased information, helping expectant mothers navigate pregnancy, birth, and postpartum with confidence.

Through engaging conversations and real-life experiences, this episode uncovers the significance of advocacy and finding the right resources. Perfect for pregnant women seeking insights and support to own their birth journey. Tune in to explore how understanding your options can transform your birthing experience into an empowering and joyful journey.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Katelyn:
@encaul_birthservices

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

226. Empowering Cesarean Recovery with Nicole Alfred

Wed, 04 Jun 2025 14:00:00 -0400

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger engages in an illuminating conversation with Nicole Alfred, a registered massage therapist and C-section recovery coach. Nicole shares her personal experiences with cesareans and emphasizes the importance of mental, emotional, and physical healing. She discusses the common misconceptions surrounding cesarean recovery and society's unrealistic expectations on new mothers to "bounce back." Highlighting the need for comprehensive postpartum care, Nicole offers practical advice and resources for mothers recovering from cesareans, encouraging them to prioritize their well-being and seek support. This episode is a must-listen for any mother preparing for a cesarean or navigating the early stages of recovery.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Nicole Alfred:
C-section Recovery Method Website
C-Section Guides and Products
Beyond The Scar Podcast

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

225. [DOULA TALK] BTS: Doula Work

Wed, 04 Jun 2025 12:00:00 -0400

Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a passionate doula, and former mechanical engineer. Join Sarah and Katelyn, a dedicated nurse, as they share their transformative journeys into the world of doula work, inspired by their personal experiences with childbirth.

In this engaging Doula Talk episode, they discuss the significance of birth education, the evolution of doula work, and offer insights into making the transition into motherhood an empowering and beautiful journey. Tune in to learn more about their signature "O.W.N. Your Birth" childbirth education course, designed to provide comprehensive insights and empower mothers during pregnancy, birth, and postpartum.

Whether you're considering becoming a doula or simply seeking valuable insights into pregnancy and motherhood, this episode is packed with honest conversations, heartfelt stories, and practical advice. Join the conversation, explore the possibilities, and make informed choices for you and your family.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Katelyn:
@encaul_birthservices

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

224. Tips to Prevent Tearing During Birth

Wed, 04 Jun 2025 11:29:15 -0400

Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a wife, mom, VBAC mama, and doula. In this episode, we tackle the often-overlooked topic of perineal tearing during childbirth. Join us as we explore evidence-based strategies to protect the perineum, including perineal massage, optimal birthing positions, and spontaneous pushing techniques. Understand the importance of hydration and learn to communicate effectively with your provider to reduce the risk of significant tears. Whether you're a first-time mom or seeking a VBAC, this episode aims to empower you with knowledge and confidence for a more comfortable birthing experience. Tune in and discover practical tips to ensure a safe and gentle delivery.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

223. [DOULA TALK] Babies Growth and Early Ultrasounds

Sat, 31 May 2025 18:09:48 -0400

Welcome to another episode of the Entering Motherhood podcast! Join your host, Sarah Marie Bilger, as she dives into the nuances of early pregnancy in this special Doula Talk edition. Alongside Katelyn, explore the intricacies of baby’s growth during the first trimester and the role of initial ultrasounds. Learn to navigate the joys and challenges of early pregnancy with expert insights and personal anecdotes. Discover the support systems essential for a seamless transition into motherhood and explore our comprehensive O.W.N. Your Birth course, designed for expectant mothers. Let’s doula this together, ensuring an informed, empowered, and enriching start to your motherhood journey.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Katelyn:
@encaul_birthservices

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

222. How Motherhood Transforms Our Identity and Career Aspirations with Arivee Vargas

Sat, 31 May 2025 18:00:00 -0400

Welcome to this episode of the Entering Motherhood podcast! Join host Sarah Marie Bilger as she converses with Arivee Vargas, an author, certified coach, and mother of three, about her unique journey into motherhood. Discover how navigating the transition from being a litigator to a fulfilling career aligned with her intuitive values, impacted Arivee's identity and career.

Arivee shares candidly about the challenges faced by working mothers, including societal pressures and the balancing act between work and family life. Listen to her perspectives on breastfeeding, the choice between medicated and unmedicated births, and the significance of living with intentionality.

This episode is a call to embrace unique paths and prioritize personal well-being throughout the motherhood transition. Tune in to learn and be inspired in your journey.

221. [DOULA TALK] Trusting Your Intuition

Fri, 30 May 2025 17:43:47 -0400

Welcome to another insightful episode of the Entering Motherhood podcast, dedicated to empowering mothers with knowledge and confidence. This week, Sarah Marie Bilger and Katelyn dive deep into the importance of trusting your intuition during pregnancy, birth, and postpartum. Join us as we explore how tuning into your inner wisdom can guide you through the challenges of motherhood, making informed decisions that best suit you and your family.

Whether you're a new mom or an experienced one, this episode provides valuable insights into harnessing your intuitive powers, supported by personal stories and expert advice. Don’t miss the chance to learn from the communal wisdom shared in our engaging "doula talk." Engage with us and be part of this empowering journey!

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Katelyn:
@encaul_birthservices

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

220. Techniques for the Pushing Stage of Labor

Thu, 29 May 2025 23:54:37 -0400

Join host Sarah Marie Bilger on the Entering Motherhood podcast as we delve into the crucial and often misunderstood second stage of labor - pushing. Whether you're pregnant, planning to be, or simply curious, this episode uncovers the physiological and emotional nuances of the pushing stage. From understanding the four stages of labor to exploring various techniques and positions for both medicated and unmedicated births, this episode equips you with knowledge and confidence. Gain insights into how to effectively navigate this vital part of your birthing journey. Perfect for new and expectant mothers, and anyone supporting them, this episode promises to enrich your understanding and empower your birth experience. Learn, prepare, and embrace the incredible power of birthing.

>> O.W.N. Your Birth Childbirth Education Course <<

219. [DOULA TALK] A Partners Role in Birth

Wed, 28 May 2025 18:51:42 -0400

In this engaging episode of the Entering Motherhood podcast, host Sarah Marie Bilger and Katelyn explore the crucial role of partners during pregnancy, birth, and postpartum. They delve into how partners can prepare, advocate, and support the birthing process, emphasizing involvement in childbirth education. The discussion highlights the importance of presence, communication, and setting expectations for the transition into parenthood. Join the conversation and learn how to empower both partners in this transformative journey.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Katelyn:
@encaul_birthservices

Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly

218. VBAC Resources and Support with Meagan Heaton

Tue, 27 May 2025 23:10:22 -0400

Welcome to the Entering Motherhood podcast! In this exciting episode, host Sarah Marie Bilger talks with Meagan Heaton, owner of the VBAC Link, a unique community focused on vaginal births after cesarean (VBAC). Meagan shares her personal experiences with cesareans and VBACs, the challenges she faced, and how they inspired her to become a doula. Tune in to discover valuable insights, resources, and support for those preparing for VBAC or seeking to avoid cesareans. This episode is a must-listen for anyone navigating the journey of childbirth and looking to empower their birth choices. Let's navigate motherhood together!

217. [DOULA TALK] Contraction Patterns

Tue, 27 May 2025 23:09:45 -0400

Welcome to the Entering Motherhood Podcast. This week, our host Sarah Marie Bilger, alongside co-creator Katelyn, delves into the world of labor contraction patterns in a lively Doula Talk session. Discover crucial insights about prodromal labor, Braxton Hicks, and real-world labor experiences that may change how you navigate pregnancy and childbirth. Learn how mental preparedness plays a significant role in the labor process and explore strategies that can empower you throughout this transformative journey. Join us for engaging discussions that are designed to keep you informed and in control, backed by our comprehensive O.W.N. Your Birth online course. Don’t miss this opportunity to deepen your understanding and confidence as you prepare for the arrival of your precious little one.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

216. Pregnancy Updates, Podcast Evolution & Personal Reflections

Tue, 27 May 2025 23:07:28 -0400

Welcome to Entering Motherhood. Join host Sarah Marie Bilger as she shares personal updates on her third pregnancy, reflections on the journey of leaving a corporate job to embrace a holistic motherhood lifestyle, and the evolution of this empowering podcast. Dive deep into the latest changes, summer plans, upcoming events, and the profound learning experiences of being a mom and a doula.

Through heartfelt stories and musings, Sarah touches upon embracing life's shifts, intentional living, and the beauty of alignment, all while supporting listeners on their unique motherhood journeys. Discover more about connecting with family, community events, engaging through faith, and the upcoming birth course.

Let's embrace the slow pace of summer, share a few laughs over unexpected spider encounters, and find inspiration in building a supportive community through shared experiences. Whether pregnant, postpartum, or supporting a mama-to-be, this episode offers wisdom and courage for the journey ahead. Join us under the theme of finding joy amid life's busy moments.

>> O.W.N. Your Birth <<

Entering Motherhood Website

Connect with Sarah Marie Bilger

215. [DOULA TALK] Early Pregnancy Symptoms

Mon, 19 May 2025 07:57:06 -0400

In this Doula Talk episode, join host Sarah Marie Bilger and Katelyn as they explore the early symptoms of pregnancy and what these may look and feel like for different women. They discuss common experiences such as fatigue, nausea, and spotting, while emphasizing the importance of trusting your intuition and understanding your unique journey.

Through personal anecdotes and professional insights, this episode is a comforting guide for expecting mothers, offering comprehensive advice to navigate pregnancy with confidence. Discover how to empower your birthing process and make informed decisions with their signature O.W.N. Your Birth course. Join the conversation, learn, and share your experiences with other mamas in this supportive community.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

214. [DOULA TALK] Surrender in Pregnancy, Birth, and Beyond

Mon, 19 May 2025 07:54:06 -0400

Welcome to another empowering episode of the Entering Motherhood podcast. In this special Doula Talk episode, Sarah Bilger and co-host Katelyn dive into the concept of surrendering during pregnancy and how it plays a pivotal role in birth and beyond. The discussion emphasizes the importance of remaining informed and resilient while navigating the unpredictable turns of motherhood. Learn about maintaining control and flexibility during your pregnancy, birth journey, and postpartum experience. Listen in to find out how you can own your birth story, make informed choices, and embrace the unexpected to achieve your ultimate vision for motherhood.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

213. [DOULA TALK] Birth Plans

Mon, 19 May 2025 07:52:10 -0400

This episode is part of our Doula Talk series, where we dive into the intricacies of creating effective birth plans. Joined by Katelyn, we explore the importance of understanding your childbirth options and conducting thorough research to craft a birth plan that empowers you during pregnancy, birth, and postpartum.

Tune in to discover why a birth plan is more than just a checklist—it's about exploring your preferences and being prepared for various scenarios during childbirth. Learn how our signature "O.W.N. Your Birth" course can guide you towards an informed and adaptable birth plan. Whether you're well-versed in birth plans or just starting, this episode provides valuable insights to help you own your birthing journey.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

212. [DOULA TALK] Power in Saying No

Mon, 19 May 2025 07:49:43 -0400

Welcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. This episode features a Doula Talk session with Katelyn, where they delve into the significance of advocacy during childbirth. Learn how the word no can be a tool for empowerment, ensuring your birthing experience aligns with your personal desires and comfort level.

Discover insights from Sarah and Katelyn as they discuss the O.W.N. Your Birth course, a comprehensive childbirth education resource designed to support you through pregnancy, birth, and postpartum. The episode also highlights the benefits of their exclusive community, fostering support and knowledge sharing among mothers. Tune in and find out how you can confidently navigate through the unpredictable journey of motherhood.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

211. [DOULA TALK] Birth Trauma

Fri, 16 May 2025 16:48:52 -0400

Welcome to another episode of the Entering Motherhood podcast! Join host Sarah Marie Bilger and co-creator Katelyn as they dive into the topic of birth trauma in this special Doula Talk segment. Gain insights on how to prepare for childbirth, mitigate trauma, and empower yourself with the right mindset and support team. Discover the vital role of being informed and staying confident in your birth experience. Explore our O.W.N Your Birth education course to further enhance your birthing journey and stay tuned for exciting updates!

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

210. Navigating Pregnancy After Loss with Sarah Lingle

Fri, 16 May 2025 16:46:59 -0400

In this heartfelt episode of the Entering Motherhood podcast, host Sarah Marie Bilger sits down with a special guest, Sarah Lingle, the PAL Doula, who specializes in supporting mothers through pregnancy after experiencing loss. Sarah shares her personal journey of navigating the emotional challenges that come with pregnancy after loss and how her own experiences have shaped her mission to support other mothers on this journey. Together, they discuss the importance of community support, the coexistence of grief, hope, and joy, and the misconceptions surrounding pregnancy after loss. This episode is a beacon of hope and understanding for anyone who has faced similar challenges or knows someone who has.

209. [DOULA TALK] Empowering Mindset

Mon, 12 May 2025 12:11:20 -0400

Welcome to a transformative episode of the Entering Motherhood podcast with your host Sarah Marie Bilger and O.W.N. Your Birth CBE course co-creator Katelyn Bayless. This Doula Talk focuses on the power of an empowering mindset during pregnancy, birth, and postpartum. Join us as we unpack the often-overlooked importance of mindset in childbirth, with real-life insights and valuable strategies to help you feel in control and informed.

We delve into collaborative experiences, share personal stories, and explore the dynamics of mindset for both mothers and their support partners. Whether you're a first-time mom or a seasoned parent, this episode provides practical advice and encouragement to prepare mentally and emotionally for the journey ahead.

Tune in for engaging discussions, supportive community reflections, and inspiring ideas that emphasize the significance of mindset in achieving a fulfilling and empowered birth experience.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

208. Choosing a Care Provider with Dr. Stu (Dr. Stuart Fischbein)

Fri, 09 May 2025 12:00:00 -0400

Welcome to another episode of the Entering Motherhood podcast. In this segment, host Sarah Marie Bilger and co-host Katelyn share a compelling conversation with Dr. Stu from their childbirth education course, focusing on the pivotal process of selecting a care provider. Dr. Stu, a seasoned OB, provides invaluable insights into trusting your instincts and recognizing both red flags and green lights when choosing a supportive birth team.

This episode is a snippet from a broader interview included in their comprehensive "O.W.N. Your Birth" Childbirth Education course, which offers a wealth of knowledge and resources for moms-to-be. The discussion highlights the importance of self-advocacy, understanding your unique birth preferences, and navigating the challenges within the birth community.

Join the conversation as we delve into personal stories and expert advice that equip you with the confidence to make empowered decisions for your birthing journey. Discover how you can transform your birth experience by actively participating in your care and being well-informed about your options. Don't miss out on this inspiring dialogue designed to help you own your birth story.

>> O.W.N Your Birth CBE Course <<

207. [DOULA TALK] Preparing Your Home For Postpartum

Thu, 08 May 2025 14:09:36 -0400

Welcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, we delve into the art of preparing your home for the arrival of your newborn. Join Sarah and co-creator Katelyn as they share practical tips on optimizing your living space for both you and your baby, emphasizing the mantra "less is more".

From organizing essentials to meal prepping, this episode covers the must-haves for a stress-free postpartum experience. Discover how creating a supportive environment can make a world of difference in navigating the initial weeks of motherhood. Tune in for valuable insights and feel empowered to take control of your postpartum journey with confidence and ease.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

206. Thriving in Motherhood Beyond the Birth with Diane Speier

Thu, 08 May 2025 13:00:00 -0400

In this engaging episode of the Entering Motherhood podcast, host Sarah Marie Bilger welcomes seasoned birth professional and author Diane Speier, who brings over four decades of experience to the table. They delve into the often-overlooked fourth trimester, discussing the emotional and psychological shifts new parents experience, relationship dynamics with the arrival of a baby, and the necessity of support and preparation during the postpartum period.

Diane shares her journey from childbirth educator to doula and author, emphasizing the importance of comprehensive birth preparation and the changes she has witnessed in birthing practices over the years. She discusses her book, Life After Birth: A Parent's Holistic Guide for Thriving in the Fourth Trimester, and the accompanying postnatal app designed to help parents navigate this transformative stage with practical tools and insights.

Tune in to discover Diane's valuable advice on baby-proofing relationships, understanding postpartum changes, and the significance of self-care. This episode is a must-listen for expectant and new mothers looking to empower themselves with knowledge and resources for a smoother transition into motherhood.

205. [DOULA TALK] Building Your Support System

Thu, 08 May 2025 12:08:50 -0400

Join Sarah Marie Bilger and Katelyn Bayless as they delves into the importance of support systems during birth and postpartum. In this episode, they emphasize the role of doulas, family, and friends in building a nurturing environment for new mothers. Discover tips on how to effectively communicate your needs, explore the variety of support options available, and learn how to create a fulfilling birth and postpartum experience tailored to your desires and requirements.

Whether you're expecting or already navigating motherhood, this insightful conversation offers practical advice on connecting with your community and making informed decisions for you and your baby. Listen in and empower yourself to cultivate a supportive network that aligns with your unique journey into motherhood.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

204. From Infertility to Adoption with Shannon Talbot

Thu, 10 Apr 2025 14:00:00 -0400

In this episode of Entering Motherhood, host Sarah Marie Bilger is joined by Shannon, who shares her emotional and insightful journey from experiencing infertility to adopting her two sons. Shannon opens up about the challenges of infertility treatments and the profound personal growth she experienced through her adoption process. Her story highlights the unpredictable nature of motherhood and the numerous ways one can embrace the role of a mother.

Shannon discusses the significance of balancing career ambitions with the responsibilities and joys of motherhood. She emphasizes the importance of self-care and reaching out for support, as well as reconnecting with personal passions to lead a fulfilling and happy life as a mother. Furthermore, Shannon explores the dynamics of open adoption and how it has enriched her family's journey.

This episode is a heartfelt exploration of redefining success, embracing the unexpected paths to motherhood, and finding happiness in one's unique journey. Shannon's insights and reflections offer invaluable encouragement and guidance for anyone navigating the transition into motherhood.

203. [DOULA TALK] Bonding with Baby

Thu, 10 Apr 2025 11:48:33 -0400

Sarah and Katelyn discuss the importance of bonding with your baby from conception through the postpartum period. They explore how emotional connections can begin even before pregnancy and emphasize the significance of talking, singing, and playing music to the baby. Katelyn shares personal stories and practical tips for fostering a bond, including involving partners and family members. They also address postpartum bonding through skin-to-skin contact and other nurturing activities. They encourage listeners to share their experiences and questions, offering support throughout the journey into motherhood.

O.W.N. Your Birth Childbirth Education Course

202. Shark Tank Success: How A Mom Turned Her Personal Parenting Challenges Into a Thriving Business with Nina Farzin

Mon, 24 Mar 2025 12:09:29 -0400

In this inspiring episode of the Entering Motherhood podcast, Sarah Marie Bilger welcomes Nina Farzin, the founder and CEO of Oogie Bear. Nina shares her journey from pharmacist to entrepreneur, spurred by her need to address her daughter's health needs. The episode delves into her experience on Shark Tank, the challenges of motherhood, and how these elements inspired the creation of innovative baby care tools. Listeners will gain insights into the necessity of community and support in motherhood and learn how personal challenges can lead to groundbreaking innovations. Join us to hear Nina’s incredible story and discover how she transformed a personal need into a thriving business.

201. [DOULA TALK] Building Knowledge for Birth

Fri, 28 Feb 2025 02:00:00 -0500

Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated wife, mom, VBAC advocate, and doula. Join Sarah along with Katelyn for a special Doula Talk episode, as they go live to empower expecting mothers with essential knowledge and insights through the "O.W.N. Your Birth" self-led online course. Dive into this week’s focus on building knowledge through pregnancy, birth, and postpartum, while embracing informed choices and confidence in your unique motherhood journey. Discover why gathering information from credible sources and engaging in meaningful discussions can significantly impact your experience. Tune in and explore how to navigate motherhood with support, empowering resources, and community connection. Let's embark on this journey together!

200. Unveiling the Power of Your Own Personal Narrative

Mon, 24 Feb 2025 04:44:00 -0500

Welcome to the momentous 200th episode of the Entering Motherhood podcast. Host Sarah Marie Bilger invites you to join her in reflecting on the podcast's journey, uncovering the impact of storytelling, and embracing the present moment in motherhood. Dive into Sarah's personal realizations from a transformative content creation retreat, where she uncovered the power of focusing on the stories that bring joy, excitement, and passion, rather than just the struggles.

This episode encourages all mothers to explore their narrative and understand the energy they project into the world. Sarah emphasizes the importance of being present, supporting oneself, and connecting authentically with the people around us. Whether you're a mom-to-be or navigating the early stages of motherhood, discover ways to align your life story with your true desires and celebrate the beautiful journey you're on.

Tune in for an episode filled with introspection and inspiration, aimed at empowering you to share and shape the story of your life as a mother, one present moment at a time. Let's embark on this journey together!

199. [DOULA TALK] Nutrition Boost

Tue, 04 Feb 2025 04:04:00 -0500

Welcome to The Entering Motherhood Podcast. In this special Doula Talk session, host Sarah Marie Bilger is joined by Katelyn, co-creator of the O.W.N. Your Birth Childbirth Education course, to delve into the vital topic of nutrition. For those navigating the journey of conceiving, pregnancy, or postpartum, this episode is packed with actionable insights aimed at empowering you. From exploring the significance of protein, fats, and carbohydrates to discussing essential vitamins like Vitamin D, Choline, and Iron, we’re here to support your motherly path.

Tune in as we unravel nutrition myths, provide tips for meal prepping, and share personal experiences that highlight the flexibility and personalized approach one can take towards diet during motherhood. Whether you're contemplating risk vs. benefits with foods like sushi and caffeine or just need guidance on forming healthy habits before entering pregnancy, this episode is a treasure trove of wisdom and encouragement.

We'll also discuss cultivating a routine that works harmoniously with the lifestyle you aspire to achieve. Engage with us, share your nutritional challenges, and join a community that's dedicated to empowering you in your unique motherhood journey. Let's doula this, together.

Click here for full show notes

198. Embracing the Journey of Parenting a Disabled Child with Kelley Coleman

Mon, 03 Feb 2025 06:02:00 -0500

Join Sarah Marie Bilger in this inspiring episode of the Entering Motherhood podcast as she sits down with Kelley Coleman, a passionate mom and advocate. Kelley shares her personal journey as a mother of two, navigating life with a son who has multiple undiagnosed disabilities.

In this episode, Kelley talks about the importance of community and finding support while advocating for her child's needs. She emphasizes trusting parental intuition and the role of self-care and creativity in sustaining her caregiving journey.

Listeners will gain insights into the challenges and rewards of raising a child with disabilities and discover the importance of sharing experiences and knowledge to help empower others. Kelley offers hope and encouragement to all mothers facing similar paths.

Click here for full show notes

197. [DOULA TALK] Gentle Movements

Mon, 27 Jan 2025 04:44:00 -0500

Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated doula and VBAC mama. In this Doula Talk episode, we explore the significance of gentle movements during pregnancy and childbirth, offering valuable tips for aligning your body and easing labor.

Katelyn, co-creator of the O.W.N Your Birth Childbirth Education course, joins Sarah live from a retreat in Austin to share their experiences and advice. Together, they discuss how activities like walking, prenatal yoga, and intentional movements can empower you throughout your motherhood journey.

Whether you're preparing for birth, navigating pregnancy, or supporting postpartum recovery, these expert insights will help you feel informed and confident. Tune in to discover how movement can transform your experience and learn how to incorporate it into your daily routine. Join the conversation and share your questions with us!

Click here for full show notes

196. Going From Corporate Workaholic to Fulfilled Mother with Karin Freeland

Fri, 24 Jan 2025 03:00:00 -0500

In this episode of Entering Motherhood, host Sarah Marie Bilger welcomes guest Karin Freeland, a life reinvention coach, author, and podcast host. Together, they explore Karin's deeply personal journey into motherhood, including her experiences with miscarriage and the challenges of early motherhood. Karin shares her transition from a demanding corporate lifestyle to a more family-focused approach, emphasizing the importance of self-reflection, setting boundaries, and seeking support.

The conversation highlights the societal pressures on mothers and the need for open discussions about the realities of motherhood. Sarah and Karin delve into balancing personal fulfillment with parenting responsibilities, encouraging mothers to stay connected to their motivations. Through Karin’s insights, listeners are inspired to reflect on their own motherhood journeys and the importance of navigating these transitions with confidence and support.

Click here for full show notes

195. [DOULA TALK] Setting Intentions

Wed, 22 Jan 2025 18:43:50 -0500

Welcome to another episode of the Entering Motherhood podcast! Join hosts Sarah Marie Bilger, a mother of two and a seasoned doula, alongside Katelyn, the co-creator of the O.W.N. Your Birth Childbirth Education Course, as they dive into the importance of setting intentions for your motherhood journey. Whether you are trying to conceive, are pregnant, or navigating postpartum, this episode provides the insights you need to feel informed and empowered.

In this special 'Doula Talk' episode, we learn about the processes involved in setting clear intentions for pregnancy and birth, laying a foundation for a positive and empowering experience. The discussion highlights the benefits of their comprehensive childbirth education course, designed to support parents in making informed decisions throughout pregnancy and birth.

Be inspired to journal, reflect, and envision your ideal birth and motherhood journey for the upcoming year. Discover how to align with your goals and embrace the support of a like-minded community eager to empower your choices. Tune in and prepare to enter 2025 with the confidence and clarity every mama deserves!

194. The Best Support Strategies for New Moms with Mariela De Santiago

Mon, 20 Jan 2025 03:00:00 -0500

Welcome to the Entering Motherhood podcast! In this episode, host Sarah Marie Bilger is joined by Mariela De Santiago, host of the newly renamed New Mom Talk podcast, to discuss the essential elements of early motherhood. From finding a supportive community and navigating postpartum challenges to the importance of setting boundaries and accepting help, this episode is packed with valuable insights. Mariela shares her personal journey and offers advice on utilizing resources like doulas and mobile apps to ease the transition into motherhood. Whether you're an expecting mom or already navigating the toddler years, this episode provides relatable experiences and practical tips to empower you on your unique path. Tune in for an inspiring discussion on embracing the ups and downs of motherhood with confidence.

Click here for full show notes

193. Navigating New Challenges and Embracing Growth in The Year 2025

Wed, 15 Jan 2025 04:00:00 -0500

Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. After a brief hiatus, Sarah returns with renewed energy and updates on her personal and professional journey. Join us as we dive into the challenges and triumphs faced by Sarah, from launching a comprehensive childbirth education course to supporting mothers in labor. Discover how Sarah balances her life as a wife, mother, and doula while embracing new opportunities.

This episode provides a glimpse into the transformative year ahead, as Sarah lays out her business goals and reflects on her dedication to the podcast. Whether you're trying to conceive, pregnant, or in the early stages of motherhood, this episode offers valuable insights and resources to empower your journey. Get ready to explore new topics and stories, and to feel supported as you navigate your own path in motherhood.

>> Click here for full show notes

>> Join the O.W.N Your Birth CBE Course

>> Grab Your Comprehensive Birth Vision Planner

192. [DOULA TALK] Movement in Pregnancy

Sat, 07 Dec 2024 04:00:00 -0500

Join Sarah Marie Bilger and Katelyn Bayless in this episode of the Entering Motherhood podcast as they delve into the importance of movement during pregnancy. Discover how staying active can help prepare your body for birth and ease the transition into motherhood. From squats to intuitive labor positions, this episode covers essential tips and practices to empower pregnant women.

Whether you are pregnant or supporting someone on their pregnancy journey, this conversation provides actionable insights and highlights the significance of integrating movement for a healthier and more informed childbirth experience. Explore expert recommendations like spinning babies and discover how to utilize these strategies for optimal baby positioning and comfort during labor.

Click here for full show notes

191. [DOULA TALK] Pain Management in Birth

Fri, 06 Dec 2024 04:00:00 -0500

Welcome to the Entering Motherhood podcast, your trusted companion on the journey to empowered and informed motherhood. In this episode, hosted by Sarah Marie Bilger and her co-host Katelyn, we delve into the intricacies of pain management during labor and the birthing process. Discover a blend of holistic mindfulness and evidence-based practices designed to support your unique pathway into motherhood, whether you're trying to conceive, pregnant, navigating postpartum, or assisting others in this stage of life.

This special "Doula Talk" edition brings you insights and practical tips from experienced professionals that help dismiss the common fear-tension-pain cycle. Learn how positioning, mindset, and preparation can transform your birthing experience into a positive and empowering event. The hosts also introduce their comprehensive O.W.N. Your Birth CBE course, offering an extensive toolkit to enhance your confidence and readiness for childbirth and beyond.

Click here for full show notes

190. [DOULA TALK] Cascade of Interventions

Thu, 05 Dec 2024 04:00:00 -0500

Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, join Sarah and co-host Katelyn for a deep dive into the "cascade of interventions" in childbirth. Explore how seemingly small medical interventions during labor can lead to a series of additional procedures, often culminating in a cesarean birth. Learn about the importance of being informed about potential interventions to make empowered decisions during your pregnancy and birthing journey.

Get insights from professionals, special guests, and moms who have experienced the cascade firsthand. Discover how the Own Your Birth Childbirth Education Course can be your guide in understanding these complex processes. Whether you're pregnant, postpartum, or supporting someone through this journey, this episode will enhance your understanding and confidence in navigating birth interventions.

Click here for full show notes

189. [DOULA TALK] Setting Clear Boundaries

Wed, 04 Dec 2024 04:00:00 -0500

Welcome to another enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated wife, VBAC mom, and experienced doula. In this episode, Sarah and co-host Katelyn, co-creator of the O.W.N. Your Birth Childbirth Education Course, delve into the pivotal topic of setting boundaries during pregnancy, birth, and beyond.

Join the conversation as we explore how establishing clear boundaries not only helps in defining your needs but also plays a crucial role in communicating effectively with your birth team. Discover practical tips on advocating for yourself and your baby, and learn why steadfast boundaries pave the way for a supportive and empowering motherhood journey.

Sarah and Katelyn also encourage listeners to participate actively by sharing their own experiences and questions, fostering a community where mamas and doulas alike can exchange insights and support each other. So listen in, be inspired, and find the courage to say yes to what truly matters to you and your family.

Click here for full show notes

188. [DOULA TALK] Birth Support Options

Tue, 03 Dec 2024 04:00:00 -0500

Welcome to another insightful episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. In today's episode, we delve into the critical topic of birth support options. Whether you're planning a VBAC, exploring free birthing, or setting up your birth team, we'll help you navigate and make informed choices.

Sarah and Katelyn discuss the importance of interviewing providers, understanding cesarean rates, and establishing a supportive team that aligns with your birth plan. They also highlight the need for proactive communication and trusting your instincts when building your motherhood experience.

Plus, discover Sarah’s comprehensive childbirth education course, O.W.N. Your Birth, designed to empower you from pregnancy through postpartum. Join us as we explore different options and bring clarity to your birth journey.

Click here for full show notes

187. [DOULA TALK] Mindset for Birth

Mon, 02 Dec 2024 04:00:00 -0500

Welcome to the Entering Motherhood podcast, your resource for holistic and evidence-based practices to support you on your unique motherhood journey. Join host Sarah Marie Bilger, a wife, mom of two, VBAC mama, and doula, as she empowers and informs you through expert insights and personal stories. Whether you're trying to conceive, pregnant, or newly postpartum, this podcast is your guide to embracing the unpredictability of birth and motherhood with confidence.

Tune in to our latest series, originally shared live on Instagram, where we dive into essential topics related to pregnancy, birth, and the postpartum period. Each episode is filled with insightful conversations and practical advice tailored for every phase of the motherhood journey. Don't miss out on tips for mastering your mindset, achieving a balanced outlook during major life changes, and making informed decisions that align with your personal goals for birth and motherhood.

Click here for the full show notes

186. Healing, Self-Care, and Support for New Moms with Kristy Vicari

Fri, 01 Nov 2024 03:03:00 -0400

Welcome to this enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. Join us as we delve into the holistic world of motherhood with Kristy Vacari, a seasoned doula, nutritionist, and yoga teacher. Kristy shares her profound insights on breath work and self-care, offering a grounding presence to mothers navigating their unique journeys.

In this episode, Kristy opens up about her personal experiences with home births, the challenges of early motherhood, and her journey as a single mom. Discover how she integrates her diverse expertise to support mothers through childbirth and beyond, emphasizing the importance of self-care and present-moment awareness.

Grab your favorite beverage, relax, and enjoy this authentic conversation filled with wisdom and strategies to empower you in your motherhood journey. Whether you're expecting, a new mom, or supporting others, this episode is a treasure trove of insights and encouragement.

Click here for full show notes

185. Navigating Unexpected Out-of-Hospital Births: Doula Tips for Staying Calm and Safe

Mon, 21 Oct 2024 03:27:00 -0400

Welcome to another enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated birth and postpartum doula. This week, we delve into the unexpected: how to handle an unplanned out-of-hospital birth. Whether you're at home or on the way to your birthing center, things don't always go as planned, and we're here to guide you through it.

Sarah emphasizes the importance of staying calm, trusting your body, and creating a safe, relaxing environment. She provides practical advice on preparing for such a scenario, including essential supplies, how to manage without medical pain relief, and the critical role of a supportive partner.

Discover the natural processes of birth, from the delivery of the placenta to ensuring your baby's health immediately after birth. Learn when to seek medical help and how to handle potential emergency situations with confidence.

This episode is packed with valuable insights and reassuring advice, offering you the knowledge and resources you need to feel empowered and prepared for any birthing situation. Tune in to gain peace of mind and embrace the unpredictable journey of motherhood.

>> Click here for the full show notes

184. Is Mommy Wine Culture Hurting Us More Than Helping? with Celeste Yvonne

Wed, 25 Sep 2024 12:00:00 -0400

Welcome to another enlightening episode of Entering Motherhood! In this episode, host Sarah Marie Bilger sits down with Celeste Yvonne, a mom, author, and advocate for sobriety, especially within the context of motherhood. They delve into Celeste's journey towards sobriety and discuss the pervasive "mommy wine culture" that has become so normalized in today's society.

Celeste shares her personal experiences, including the challenges she faced and the pivotal moments that led her to quit drinking. They talk about the societal pressures and stigmas surrounding alcohol use among mothers and emphasize the importance of creating inclusive environments that respect individual choices regarding alcohol.

Sarah and Celeste also explore the impact of alcohol on new mothers, the benefits of sobriety, and offer practical advice for those who might be struggling with similar issues. Tune in to learn about healthier coping mechanisms and how to support mothers in making empowered choices for themselves and their families.

Don't miss this heartfelt and informative episode that aims to change the conversation around alcohol and motherhood. Let's doula this and navigate the transition of entering motherhood together!

Full show notes: click here

183. Dilation and Effacement: How Your Body Prepares for Birth

Mon, 23 Sep 2024 12:00:00 -0400

Welcome to another episode of the Entering Motherhood podcast hosted by Sarah Marie Bilger. In this episode, we dive into the fascinating and crucial aspects of labor: cervical dilation and effacement. Learn about the process, understand what to expect, and discover tips to help your body progress naturally.

Sarah explains the significance of dilation and effacement, how they are measured, and the factors that can influence their progress. Whether you're a first-time mom or have given birth before, this episode provides valuable insights to help you feel more prepared and confident as you approach labor.

Join us to learn about the natural progression of labor, the importance of trusting your body, and the various interventions that might be suggested if labor stalls. This episode is packed with information to empower you on your unique motherhood journey. Tune in and let's navigate this together! Click here to see full show notes.

182. Postpartum Psychosis, Healing, and Finding Strength in Motherhood with Victoria Greene

Wed, 18 Sep 2024 12:00:00 -0400

In this episode, we delve deep into the impactful and heartfelt story of Victoria Greene, a local mom who bravely shares her experience with postpartum psychosis.

Victoria opens up about the challenges she faced, from the initial manic episodes to her journey through the healthcare system, and the eventual diagnosis of postpartum bipolar. She recounts the emotional highs and lows, the struggle for proper medical support, and the strength it took to navigate this difficult period.

Join us as Victoria describes her journey, the importance of seeking help, and the power of community support. Her story is a testament to resilience and the importance of mental health awareness in motherhood. Whether you're a mom, a supporter, or someone interested in maternal mental health, this episode offers valuable insights and inspiration.

Tune in to learn from Victoria's experience and discover the importance of reaching out for help and the strength that lies within each of our stories. Click here for the full show notes.

181. The Best Methods for Inducing Labor: Medical vs. Non-Medical Options

Mon, 16 Sep 2024 13:09:55 -0400

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger, discusses labor inductions. She covers both medical and non-medical methods, offering insights and tips to help expectant mothers make informed decisions. Sarah emphasizes understanding one's body, the importance of patience, and the need for open conversations with healthcare providers. She also shares strategies to avoid unnecessary inductions and highlights the significance of trusting one's instincts during labor. The episode aims to empower mothers with knowledge and confidence as they navigate their childbirth journey.

Waitlist for CBE Course!

180. From Fears about Childbirth to Feelings of Empowerment with Suzzie Vehrs

Wed, 21 Aug 2024 04:04:00 -0400

In this episode of Entering Motherhood, Sarah Marie converses with Suzzie Vehrs, a doula and childbirth educator. Suzzie shares her contrasting birthing experiences: an emergency cesarean section for her first daughter and an empowering natural birth for her second. The discussion emphasizes the importance of informed consent, effective communication with healthcare providers, and the supportive role of doulas. Suzzie highlights the significance of creating a birth plan, advocating for oneself, and preparing mentally and emotionally for labor. The episode underscores the transformative journey of motherhood and the empowerment that comes from being well-informed and supported. Click here for full show notes.

179. Managing Blood Pressure Throughout Your Pregnancy

Mon, 12 Aug 2024 03:10:00 -0400

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger, a wife, mother of two, and doula, discusses the critical topic of blood pressure during pregnancy. She explains the importance of monitoring blood pressure, detailing the differences between low and high blood pressure and their potential impacts on both mother and baby. Sarah offers insights into managing blood pressure through lifestyle choices and emphasizes the significance of regular monitoring. She also addresses the potential need for labor induction in cases of high blood pressure, aiming to empower and inform expecting mothers with holistic and evidence-based practices. Click here for full show notes.

178. Self-Awareness, Personal Authority, and Evaluating Maternal Dreams with Jungian Analyst Lisa Marchiano

Mon, 29 Jul 2024 05:51:00 -0400

In this episode of Entering Motherhood, we chat with Lisa Marchiano, a Jungian analyst, author, and podcaster, to explore the psychological dimensions of motherhood. Lisa shares insights from her books, "Motherhood: Facing and Finding Yourself" and "The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire." The discussion covers key Jungian concepts like individuation, dreams, and maternal anger. Lisa emphasizes the importance of self-awareness and reclaiming personal authority in motherhood. The episode highlights the transformative nature of motherhood, encouraging listeners to embrace their journey with compassion and self-discovery. Click here for full show notes.

177. Understanding GBS Testing During Pregnancy: What Every Expectant Parent Needs to Know

Wed, 10 Jul 2024 05:00:00 -0400

In this episode of the Entering Motherhood podcast, host Sarah Marie discusses Group B Streptococcus (GBS) and its impact on pregnancy, labor, and birth. She covers the testing process, treatment options, and considerations for both positive and negative results. Drawing from her own personal experiences, Sarah Marie provides insights and practical advice, emphasizing informed decision-making and open communication with healthcare providers. She also shares tips for reducing the risk of a positive GBS test and discusses its implications for different types of birth plans. The episode aims to empower and inform women on their motherhood journey. Click here for full show notes.

176. A Childbirth Attorney's Insights on Preventing Birth Complications with Gina Mundy

Mon, 01 Jul 2024 02:14:00 -0400

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger interviews Gina Mundy, a childbirth attorney and author. Gina shares her journey into the specialized field of childbirth law, driven by her desire to ensure safer childbirth experiences. She discusses common issues in childbirth, such as the use of Pitocin, and emphasizes the importance of having a designated baby advocate during labor. Gina also highlights the role of doulas and the significance of making informed decisions. She talks about her book, "A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby," which aims to help parents prevent childbirth complications. Check out the full show notes here.

175. How Can Motherhood Inspire a Career Transition?

Wed, 26 Jun 2024 17:35:06 -0400

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger shares her personal journey of transitioning from a career as a mechanical engineer to becoming a full-time doula. She discusses how motherhood shifted her priorities and led her to pursue her passion for supporting mothers through pregnancy, birth, and postpartum. Sarah reflects on the challenges and fulfillment of her new career, emphasizing the importance of aligning with one's values and passions. She also shares insights on balancing professional and family life, encouraging listeners to pursue their dreams and find joy in their chosen paths.

174. Enhancing Your Breastfeeding Experience and Boosting Your Milk Supply with Daniela Procopio

Mon, 10 Jun 2024 06:10:00 -0400

Hey there, beautiful souls! In this episode of the Entering Motherhood podcast, our host Sarah Marie Bilger sits down with Daniela Procopio, the creative mind behind Solma, a ready-to-drink lactation support beverage. Daniela opens up about her own journey into motherhood, sharing the ups and downs she faced with breastfeeding and the struggle to find postpartum support. These heartfelt experiences inspired her to craft Solma, packed with all the good stuff to boost milk production. Their chat is all about the magic of community and support for new mamas, offering some heartfelt advice to first-time moms and highlighting the importance of finding your tribe, even if it's in the digital world. So grab a cozy drink, maybe even a Solma, settle in, and join us for this warm and welcoming conversation! Click here for the full show notes.

173. Doula Lifestyle - Behind the Scenes of a Birth and Postpartum Doula

Mon, 10 Jun 2024 04:04:00 -0400

In this episode, host Sarah Marie Bilger goes behind the scenes of what it’s like to be a doula. From what a doula is, to what a doula does and how doulas navigate being on call and structuring out their schedule. We dive deep and still have so much to share. If you liked this episode and want more questions answered reach out and let us know what behind the scene questions you have on doula life. More episodes to come that are packed with birth and postpartum knowledge to help you confidently navigate motherhood and know all your options. Click here for full show notes.

172. Breaking Generational Cycles of Body Shaming and Negative Self-Image with Susie Taaffe

Wed, 08 May 2024 05:08:00 -0400

In this podcast episode, Susie Taaffe, CEO and founder of Skanties, an anti-shapewear brand, joins the host to discuss motherhood, body image, and self-acceptance. Susie shares her personal experiences as a single mom of three, the challenges of parenting, and the importance of gratitude even during tough times. She emphasizes the value of seeking help and the significance of capturing memories through videos. Susie also talks about her journey from engineering to entrepreneurship, aiming to empower women to love their bodies and reject societal pressures. The conversation covers the impact of our attitudes on children, breaking cycles of negativity, and the joy of sharing creativity. Susie is currently planning to relocate to the US to expand her business and provide her daughter with better opportunities in dramatic arts. Click here for full show notes here.

171. The Most Effective Ways to Prepare for an Unmedicated Birth

Mon, 06 May 2024 05:06:00 -0400

In this episode, host Sarah Marie Bilger discusses the importance of preparing for an unmedicated birth. She emphasizes the need for intentional preparation, education, and support to empower mothers in making informed choices for their birth experience. Sarah shares valuable insights on assembling a supportive birth team, setting clear birth preferences, and engaging in both physical preparation and mental visualization. Her passion for assisting mothers through pregnancy, birth, and postpartum shines through as she guides them towards achieving their desired birth outcomes. Click here for full show notes.

>> Unmedicated Birth Preparation Guide

170. The Most Effective Strategies for Navigating Toddler Sleep When Welcoming a New Baby with Maisie Ruttan

Mon, 22 Apr 2024 04:44:00 -0400

In this episode of "Entering Motherhood," host Sarah Marie Bilger and guest Maisie Ruttan, a twin mom and former nurse turned sleep consultant, discuss the challenges of toddler sleep, especially in the context of welcoming a new child into the family. Maisie shares her journey from nursing to sleep consulting after her own experience with twins and IVF. She emphasizes the normalcy of sleep issues in toddlers and preschoolers and the importance of a gentle, nurturing approach to help children sleep more independently. Maisie offers insights into common sleep problems, underlying causes, and the importance of not rushing changes in sleep routines. She also touches on the societal pressures of early bedtimes and the potential need for naps in children's schedules. The conversation provides valuable tips for parents navigating sleep with multiple children and underscores the importance of understanding each child's unique sleep needs. Click here for full show notes.

169. Capturing Your Pregnancy, Birth, and Your Baby's First Days

Mon, 15 Apr 2024 04:00:00 -0400

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger shares insights on maternity, birth, and newborn photography. She covers finding a photographer, creative maternity photo ideas, poses to highlight the baby bump, and capturing key birth moments while maintaining privacy. Sarah also discusses preparing for a newborn photoshoot at home and the importance of scheduling it early. Her tips aim to help parents preserve the special moments of pregnancy and early parenthood through beautiful photographs. Check out the full show notes here.

168. Co-creating a Harmonious Parenting Environment with Mikki Gardner

Wed, 10 Apr 2024 05:30:00 -0400

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger and guest Mikki Gardner, a life and conscious parenting coach, delve into the complexities of co-parenting and motherhood. They discuss the emotional journey of becoming a mother, the societal pressures on women to "do it all," and the importance of self-awareness and personal growth in parenting. Mikki shares her expertise on co-parenting, emphasizing the need for clear communication, setting boundaries, and creating a support network. She also offers a three-step framework for improving relationships and co-parenting dynamics. Click here for full show notes.

167. The Impact of Having Postpartum Doula Support as Part of Your Plan

Thu, 28 Mar 2024 12:48:49 -0400

Discover the transformative support of postpartum doulas in this comprehensive podcast episode. From newborn care to breastfeeding assistance, explore how postpartum doulas empower new mothers through the challenges of early motherhood. Uncover the benefits, debunk myths, and find your support system so that you are able to experience a confident and nurturing postpartum journey. Click here for full show notes.

166. Diapers, Deadlines, and Drama: Navigating Motherhood and a Career with Kate Walker

Mon, 18 Mar 2024 04:04:00 -0400

In this episode of the Entering Motherhood podcast, host Sarah Marie Buhler interviews Kate Walker, a mother of two and author, about her 20-year journey in motherhood and career. They discuss the challenges of balancing work and family, the impact of mobile devices on parenting, and the importance of routine. Kate shares insights from her book, reflecting on motherhood, marriage, and career transitions. They also explore the taboo around discussing motherhood's difficulties, the role of platforms for open conversations, and the need for self-care and setting boundaries for children's screen time. Kate's experience with divorce and her advice on avoiding over scheduling children are also highlighted. Click here for show notes.

165. Is a Doula Right for Your Birth?

Mon, 11 Mar 2024 04:54:00 -0400

Discover the transformative power of birth doulas! Join us as we delve into the essential role of doulas in enhancing childbirth experiences. From navigating labor with confidence to advocating for your birthing preferences, learn how doulas empower expecting parents every step of the way. Whether you're curious about the benefits of doula support or seeking guidance on finding the perfect doula for your birth journey, this episode has you covered. Click here for show notes.

164. Building Confidence as a Stepmom with Alicia Krasko

Mon, 04 Mar 2024 04:00:00 -0500

Alicia Krasko is a Stepmom Coach and has been a stepmom of 2 for more than a decade. She has been a part-time and full-time stepmom and is now an "empty nester" as far as stepkids go. Her and her husband have a 4 year old daughter together. Alicia's story is one of resilience and growth. Instead of surrendering to the difficulties, she learned to embrace and work with the challenges, accepting that life wouldn't always be black and white. Through her journey of self-discovery, she transformed into a dedicated stepmom coach, helping others navigate the complexities of step-parenting and finding strength in the process. Click here for show notes.

163. The Power of Personalized Support in Motherhood

Fri, 16 Feb 2024 10:04:25 -0500

In this episode of the Entering Motherhood podcast, host Sarah Marie Bulger emphasizes the importance of personalized support during pregnancy, birth, and postpartum. She advocates for a holistic approach to motherhood, focusing on restructuring the mind, body, and soul. Sarah discusses the unique needs of each mother and the role of individualized support, highlighting the limitations of healthcare providers in offering such personalized care. She explores different support systems, including professional and familial, and stresses the value of communication in establishing desired support. Sarah concludes by inviting her audience to engage with her on Instagram for deeper discussions on motherhood. Click here for show notes.

162. A Stay-at-Home Mom Chasing Personal Passions with Danielle LaShawn

Mon, 05 Feb 2024 05:05:00 -0500

We have something truly special for you. We're peeling back the layers of motherhood – the challenges, the triumphs, and the moments that redefine us. Our guest, Danielle LaShawn McKnight, takes us on her personal journey from feeling suffocated as a stay-at-home mom to discovering the power of self-permission and pursuing what truly brings her joy. Get ready for insights, inspiration, and a few surprises along the way. This is an episode you won't want to miss! Click here for show notes.

161. How to Holistically Prepare for Childbirth from a Doula

Mon, 29 Jan 2024 05:00:00 -0500

In this episode, we delve into holistic approaches for childbirth preparation, exploring six key areas. The first emphasizes self-discovery, encouraging listeners to peel back layers and gain confidence in their choices. Next, we focus on the power of mindset during pregnancy and motherhood, considering both positive and negative influences. Fueling your body takes center stage in the third segment, stressing the importance of nutrition to connect with your baby. The fourth segment explores beneficial movements for labor, drawing parallels to learning yoga for familiarity. Moving on, we discuss the art of planning and preferences, going beyond a birth plan to make thoughtful decisions. Finally, we tackle the challenge of resting while awaiting childbirth, offering relaxation techniques.

Don't miss out on our comprehensive Birth Preparation Workbook covering these topics talked about in the episode.

Join us on this journey to holistic childbirth preparation!

Hypnobabies is a great tool to help you use hypnosis in preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off your first order.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Connect more with Entering Motherhood:

Instagram: entering_motherhood

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

>> First Trimester Nutrition Guide

>> #1 FREE Postpartum Download

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

160. Understanding the 5 Anxiety Styles in Motherhood with Amber Trueblood

Mon, 22 Jan 2024 04:44:00 -0500

In this episode, we delve into mental and emotional well-being with Amber Trueblood, a seasoned therapist and best-selling author. Amber shares insights on self-awareness, effective communication, and achieving goals, making it relevant for both new moms and anyone on a self-improvement journey. She emphasizes the power of seeking support and provides actionable tips, encouraging listeners to make positive changes in their lives. Tune in for Amber's valuable advice on navigating challenges, setting goals, and enhancing overall well-being.

>> The Unflustered Mom

>> Take the 5 Anxiety Style Quiz

>> Online Doula Training Program

Connect more with Amber Trueblood:

Website: ambertrueblood.com

Instagram: officialambertrueblood

Connect more with Entering Motherhood:

Instagram: entering_motherhood

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

>> First Trimester Nutrition Guide

>> #1 FREE Postpartum Download

Check out a few of my favorite things:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

159. Turning Setbacks into Stepping Stones

Mon, 15 Jan 2024 05:55:00 -0500

Come vibe with me on my latest podcast episode! I'm keeping it real and sharing where I'm at in life – the ups, the downs, and everything in between. It's a solo episode, just me talking about turning setbacks into stepping stones.

I'll spill the beans on the challenges I'm facing and how I'm flipping them into opportunities for growth. No sugarcoating, just honest talk about resilience and determination. This episode is all about embracing where I am, celebrating the messy bits, and finding inspiration in the day-to-day grind.

So, if you want to hear about how I’m personally turning tough times into a launchpad for personal victories, this one's for you. Grab your headphones, join me, and let's navigate this journey together! 🎙️✨

>> Online Doula Training Program

Connect more with Entering Motherhood:

Instagram: entering_motherhood

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

>> First Trimester Nutrition Guide

>> #1 FREE Postpartum Download

Favorite Items:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

158. Becoming You: Unveiling Life’s Secrets and Transformations

Thu, 02 Nov 2023 05:00:00 -0400

As the holiday season approaches, we're prompted to reflect on personal growth and transformations. In this episode, we explore the multifaceted aspects of self-discovery.

We kick things off by encouraging you to think about who you're becoming as a parent, individual, professional, or entrepreneur. We emphasize the importance of self-awareness and voicing your desires.

We're determined to have deeper, more meaningful conversations in the upcoming episodes. We want to uncover the mysteries of life and embrace vulnerability. Raw, unfiltered conversations offer a unique perspective on the human experience.

Ultimately, this episode is an invitation to embark on your transformative journey. The podcast community plays a crucial role in our collective exploration of personal growth. Stay tuned for more exciting episodes as we delve deeper into the world of self-discovery and personal growth.

>> VBAC Prep Course Waitlist

>> Pregnancy Workbook

Connect more with Entering Motherhood:

Instagram: entering_motherhood

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

>> First Trimester Nutrition Guide

>> #1 FREE Postpartum Download

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

157. Gentle Chiropractic Care for a Smoother Pregnancy and Beyond Insights from Dr. Kristin Marlowe

Mon, 23 Oct 2023 05:00:00 -0400

Are you looking for ways to ensure a smoother and healthier pregnancy journey? In this enlightening podcast episode, we dive into the world of chiropractic care with Dr. Kristin Marlowe, the owner and chiropractor of Mobile Mama Chiropractic. If you're intrigued by the idea of a holistic approach to pregnancy, the importance of spinal health, and the role of chiropractic care in your birthing journey, this podcast episode is a must-listen. Explore how you can enjoy a healthier and more comfortable pregnancy experience and learn about the incredible work being done in Upstate South Carolina to support expecting mothers. Don't miss out on this insightful conversation – tune in today!

>> Book: The Body Keeps the Score

>> Doula Diaries Interview

>> VBAC Prep Course Waitlist

>> Pregnancy Workbook

Connect more with Dr. Kristin Marlowe:

Website: mobilemamachiropractic.com

Facebook: mobilemamachiropractic

Instagram: mobilemamachiro

Connect more with Entering Motherhood:

Instagram: entering_motherhood

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

>> First Trimester Nutrition Guide

>> #1 FREE Postpartum Download

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

156. Intuitive Tear-Free Sleep Solutions Insights from Meredith Brough

Mon, 16 Oct 2023 05:00:00 -0400

In this enlightening podcast episode, we sit down with Meredith Brough, a sleep coach who specializes in helping babies and young children enjoy peaceful slumbers. Meredith is not only a mother of five and a grandma, but she's also the founder and instructor of the Baby-Centered Sleep Coach Training Program, making her a seasoned pro in the world of child sleep. In this episode, she shares valuable insights and tips for helping your child develop healthy sleep habits and ensuring that you get your well-deserved rest as well.

>> My Favorite Baby Girl Pajamas

>> My Favorite Baby Boy Pajamas

>> My Favorite Sleep Product

Connect more with Meredith Brough:

Website: sweetslumbertime.com

Facebook: Sweetslumbertime

Instagram: sweetslumbertime

YouTube: YouTube Channel

Podcast: The Sweet Slumber Podcast

Use the code ENTERINGMOTHERHOOD for 10% off Sweet Slumber

>> VBAC Prep Course Waitlist

>> Pregnancy Workbook

Connect more with Entering Motherhood:

Instagram: entering_motherhood

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

>> First Trimester Nutrition Guide

>> #1 FREE Postpartum Download

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

155. Transforming Negative Self-Talk Through the Use of Affirmations Insights from Denise Arnoudse

Wed, 11 Oct 2023 05:00:00 -0400

In this episode we dive into the world of rewiring your mind for success. Our special guest, Denise Arnoudse, is an ADHD/Anxiety Business Coach who specializes in using affirmations to help individuals overcome obstacles and create thriving businesses and balanced lives. For anyone who's ever wondered if their unique qualities could be harnessed for success, this episode is a must-listen.

Denise offers invaluable insights into creating a thriving business, even for those with ADHD and anxiety. By redefining what it means to be a working mom, setting early boundaries, and incorporating affirmations into your daily life, you can chart a path to success that aligns with your unique strengths and circumstances. Don't miss this opportunity to rewire your mind for success and tune in to the full episode.

>> Fourth Trimester Affirmation Deck

>> My Favorite Affirmation Deck

Connect more with Denise Arnoudse:

Website: theADHDBusinessOwner.com

Facebook: TechnicallyDenise

Instagram: technicallydenise

LinkedIn: Denise Arnoudse

Facebook Group: Facebook Group

>> VBAC Prep Course Waitlist

>> Pregnancy Workbook

Connect more with Entering Motherhood:

Instagram: entering_motherhood

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

>> First Trimester Nutrition Guide

>> #1 FREE Postpartum Download

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

154. How to Embrace Change and Cultivate Calm Insights from Jenna Hermans

Mon, 02 Oct 2023 06:00:00 -0400

In this episode we talk with Jenna Hermans. Jenna is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home.

VBAC Prep Course Waitlist

Pregnancy Workbook

First Trimester Nutrition Guide

#1 FREE Postpartum Download

Connect more with Jenna Hermans:

Book: Chaos to Calm

Website: jennahermans.com

Instagram: @jennazhermans

LinkedIn: jennahermans

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

153. [BONUS] Local Mama Nutrition Workshop with Carly Elliott

Fri, 08 Sep 2023 10:18:55 -0400

In this episode Carly and I break down why nutrition is so vital for pregnancy, birth, and beyond. We dive into how we got into the work that we're currently doing and the passion we both share for nutrition. Join us for a night of nourishment where you'll learn how to better prepare your body with the help of nutrition along your journey.

Thursday September 14th

6:30PM at Bloomwell Chiropractic

>> Register Here!

First Trimester Nutrition Guide

#1 FREE Postpartum Download

Pregnancy Workbook

Connect more with Carly Elliott:

Instagram: @bloomwell_living

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

152. Childcare, Mom Guilt, and “Doing it all” a Real Conversation about Life as a Working Parent with Lina Forrestal

Mon, 04 Sep 2023 05:00:00 -0400

In this Labor Day special episode, we sit down with Lina Forrestal to dive into the intricate world of working parents. We emphasize the importance of workplaces accommodating the unique needs of parents, striving to balance family and work as top priorities.

We explore the desire to contribute to the workforce and earn income while reshaping corporate America to foster flexibility and inclusivity for both parents. We address the critical need for more women in the workforce and discuss the challenges of childcare, including the soaring costs of daycare.

Lina shares her experience of navigating "mom guilt" and her exciting journey into expanding her family. We emphasize the importance of chasing what lights you up and not being defined by just one role, recognizing that working is a form of expression.

We offer insights into managing work schedules with purpose and fulfillment, the quest for reliable childcare, and the reality of burnout.

Finally, we encourage listeners to explore the endless possibilities and harness the power of their minds while making priorities, reframing perspectives, and finding balance in the pursuit of it all.

First Trimester Nutrition Guide

#1 FREE Postpartum Download

Pregnancy Workbook

Connect more with Lina Forrestal:

Podcast: New Mamas Podcast

Instagram: @linaforrestal and @newmamaspodcast

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

151. Becoming a New Mom While Building a Big Business - Kacia Ghetmiri [Part 2]

Thu, 31 Aug 2023 12:00:00 -0400

This episode is with Kacia Ghetmiri who is a life enthusiast, wife, mom-to be, multi-passionate entrepreneur, speaker, podcaster, event host & also invests in real estate with her husband Seena.

>> First Trimester Nutrition Guide

>> #1 FREE Postpartum Download

>> Pregnancy Workbook

Connect more with Kacia Ghetmiri:

Podcast: EmpowerHER

Instagram: @kacia.ghetmiri and @empowerHER.podcast

Website: kaciaghetmiri.com

Live Event: empowerher-live

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

150. Becoming a New Mom While Building a Big Business - Kacia Ghetmiri [Part 1]

Mon, 28 Aug 2023 05:00:00 -0400

This episode is with Kacia Ghetmiri who is a life enthusiast, wife, mom-to be, multi-passionate entrepreneur, speaker, podcaster, event host & also invests in real estate with her husband Seena.

Her podcast, empowerHER, is one of the top rated personal growth podcasts with over 9 million downloads and an engaged community of women who connect with Kacia’s high vibe energy, transparency and her “Come with Me, let’s figure it out together” approach to life and business.

She believes our days are numbered here and we don’t know the count, so she’s on a mission to help women build lives they are OBSESSED with.

Be sure to subscribe and catch Part 2 of this amazing episode.

>> Pregnancy Workbook

>> First Trimester Nutrition Guide

>> #1 FREE Postpartum Download

Connect more with Kacia Ghetmiri:

Podcast: EmpowerHER

Instagram: @kacia.ghetmiri and @empowerHER.podcast

Website: kaciaghetmiri.com

>> glucose test thefreshtest.com

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

149. Spiritual Healing Work in Motherhood Insights from Licensed Therapist Julissa Edwards

Mon, 21 Aug 2023 08:00:00 -0400

First Trimester Nutrition Guide

#1 FREE Postpartum Download

Pregnancy Workbook

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

148. Redefining Maternal Support Networks Insights from Kaitlin McGreyes

Mon, 14 Aug 2023 06:00:00 -0400

Listeners are treated to an enlightening conversation with Kaitlin from Be Her Village, an organization dedicated to nurturing strong support networks for expectant and new mothers. Through this insightful interview, Sarah and Kaitlin discuss the pivotal importance of emotional and physical support, shedding light on how individuals such as doulas and pelvic floor therapists play a crucial role in this transformative chapter of life.

>> First Trimester Nutrition Guide

>> #1 FREE Postpartum Download

>> Pregnancy Workbook

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

147. Top 6 Nutrients for the First Trimester of Pregnancy

Mon, 07 Aug 2023 06:00:00 -0400

In this episode of Entering Motherhood, we explore the essential nutrients for a vibrant first trimester! It’s our goal to empower moms-to-be and their support networks with expert insights and practical tips. Tune in for an episode geared towards a nourished and joyous pregnancy journey!

>> First Trimester Nutrition Guide

>> #1 FREE Postpartum Download

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

146. 5 Questions to ask when Interviewing a Birth or Postpartum Doula

Mon, 31 Jul 2023 06:00:00 -0400

In this episode of Entering Motherhood, we explore the world of doulas and their essential role in pregnancy, childbirth, and postpartum. We begin by understanding what a doula is and the different types available.

Next, we clarify the doula's role as a support companion rather than a medical professional. We delve into the numerous benefits of having a doula present during labor, including reduced medical interventions, shorter labor, and increased breastfeeding success.

To ensure you find the perfect doula, we discuss when to hire one and the importance of early search and interviews. It's essential to ask the right questions, which we provide as a helpful guide.

Ultimately, we emphasize the significance of finding a doula who aligns with your values, offers the desired services, and establishes a strong connection with you. Trust your instincts and choose someone with whom you feel comfortable and supported.

If you're looking for doula care in the Greenville SC area or prefer virtual doula services, reach out to me, I love supporting mothers along their journey of entering motherhood.

#1 FREE Postpartum Download

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

145. Designing your Birth Team to Align with your Vision for Motherhood

Mon, 24 Jul 2023 05:00:00 -0400

Welcome to an empowering episode where we explore all the possibilities in creating your ideal birth team. This episode aims to inspire and encourage you to own your birth and postpartum experience while aligning it with your vision.

We start by breaking down the components of your support network and offer tips on finding the right resources for you. You'll discover various options, not to overwhelm, but to empower you in making informed decisions.

Throughout the episode, we'll share tips on maximizing free resources and making the most of the support you find. Remember, you don't need every resource listed, but we encourage you to embrace the power of choice and tailor your birth team to your unique vision.

#1 FREE Postpartum Download

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

144. Grounding with the use of Herbs in Pregnancy and Postpartum Insights from Sara Marie Miller

Mon, 17 Jul 2023 13:00:00 -0400

In our latest podcast episode, we interviewed Sara Marie Miller who is obsessed with helping folks feel fantastic. She is an Educator, Clinical Herbalist, Functional Nutritionist, Flower Essence Practitioner, Postpartum Doula and Artist. She is especially passionate about Women’s Wellness. She loves to share helpful information on her podcast, Thyme in the Studio, a Nourishing space for Creatives and Plant People.

We get into talking about herbalism, nutrition, flower essences and creativity. Specifically we focus on 3 foods and 3 herbs that can be supportive for postpartum healing. And even discuss 3 flower essences to help with emotional support if there is time and interest.

#1 FREE Postpartum Download

Connect more with Sara Marie Miller:

Website: thymeinthestudio.com

Podcast: Thyme in the Studio

Instagram: @thymeinthestudiopodcast or @saramariestudio

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

143. Preparing the Pelvic Floor for Birth and Beyond Insights from Kath Baquie

Mon, 10 Jul 2023 06:00:00 -0400

Discover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still need healing. Did you know the pelvic floor stretches 300% during birth? Hamstrings, 80-90% before tearing. Embrace expert help and explore resources to enhance your motherhood journey. Options abound, making your experience extraordinary. Tune in now!

Free Preparing your body (and pelvic floor) for birth checklist

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

#1 FREE postpartum guide

Connect more with Kath Baquie:

Website: www.fitnestmama.com

Podcast: The FitNest Mama Podcast

Instagram: @fitnestmama

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

142. Uncover Hidden Solutions for Better Sleep in the Postpartum Period Insights from Martha Lewis

Mon, 03 Jul 2023 06:00:00 -0400

Discover the secrets to restful sleep in our latest episode! We chat with Martha Lewis, founder of Complete Sleep Solution, as she shares her journey from pediatric sleep consultant to helping adults. Learn how functional lab testing and expert insights can unlock answers to persistent sleep issues, brain fog, and fatigue. Don't miss this eye-opening discussion on hormonal testing and hidden solutions for optimal health, even if you're not experiencing sleep problems.
#1 FREE postpartum guide

Connect more with Martha Lewis:

Website: thecompletesleepsolution.com

Facebook: completesleepsolution

Instagram: marthalewissleepdetective

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

141. Demystify and Simplify Pregnancy, Birth, and Postpartum Insights from Local Doula Madi Yates

Mon, 26 Jun 2023 06:00:00 -0400

In our latest podcast episode, we interviewed Madi Yates, Owner of GVL Doula Besties. Madi is a South Carolina native who loves giving back to the community that raised her. Madi is a Birth & Postpartum Doula, Placenta Encapsulator, Women’s Health Advocate and Embroidery Enthusiast.

Listen in to hear how having a doula can help demystify and simplify birth and postpartum and how you can make exercise and nutrition manageable, realistic and accessible along your motherhood journey.

#1 FREE postpartum guide

Connect more with Madi Yates:

Website: DoulaBesties.com

Facebook: GVL Doula Besties

Instagram: @gvldoulabesties

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

140. Curiously Chasing Sobriety in Motherhood: One Year With No Alcohol

Fri, 23 Jun 2023 06:00:00 -0400

In this special episode, join me as I celebrate an incredible milestone—being alcohol-free for over a year! This personal journey has reshaped my perspective on motherhood, health, and authenticity. Discover the lessons I've learned, the challenges I've faced, and the empowering choices I've made. Whether you're curious about sobriety or seeking to align your actions with your vision, this episode will inspire you to take small steps towards a more fulfilling life. Join me on this transformative journey and embrace the power of embracing your truest self.

#1 FREE postpartum guide

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

139. From Mom to Mompreneur: How To Balance Business and Motherhood Insights from Sarah Kallile

Mon, 19 Jun 2023 06:30:00 -0400

Discover the superpower of motherhood in entrepreneurship! Join us as we chat with Sarah Kallile, founder of Lunnie, a community-led brand redefining postpartum. Explore how motherhood fueled her ambitions, the challenges she faced, and the lessons she learned. Tune in for inspiration and insights on balancing motherhood and entrepreneurship.

Full Blog Post Here

#1 FREE postpartum guide

Connect more with Sarah Kallile:

Website: www.lunnie.com

Instagram: lunnie

LinkedIn: @lunnie

TikTok: @lunniehive

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

138. Mastering the Art of Postpartum on Autopilot - Insights from Kallista Andersen

Mon, 05 Jun 2023 13:00:00 -0400

In this podcast episode we talk with Kallista Andersen about how we can put our life on autopilot during the postpartum period. Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online courses. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her dedication to helping first-time moms was born when she had her first 2 kids 13 months apart, experiencing the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence and joy, and be able to truly bond with their baby and partner.

#1 FREE postpartum guide

Connect more with Kallista Andersen:

Podcast: The New Mom Boss Podcast

Website: newmomboss.com

Instagram: newmomboss

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

137. Nutrition and Postpartum Wellness: Nourishing Your Mind and Body

Mon, 22 May 2023 04:00:00 -0400

In this episode, we explore the vital connection between nutrition and postpartum mental health. Discover the impact of PMADS (postpartum mood and anxiety disorders) and the harmful "bounce back" mentality. We discuss the internal factors that affect us, such as lack of sleep, nervous system imbalance, emotional dysregulation, and, notably, lack of nutrition.

Discover the link between vitamin deficiencies (magnesium, iron, and vitamin D) and postpartum disorders like PPD and PPA. Embrace the importance of easily digestible, nutrient-rich foods to enhance mental clarity, reduce fatigue, and promote overall well-being. We also touch on the benefits of incorporating herbs and herbal teas into the postpartum period.

Reflect on your postpartum meals and their impact on your energy levels and emotional well-being. Consider your relationship with food and how it can be a healing resource. Remember, your journey towards optimal nutrition can inspire others and bring positive change to the lives of many.

Stay tuned for upcoming workbooks, courses, and collaborations. We value your feedback and appreciate your support in spreading the message of postpartum wellness. Together, let's reshape the postpartum experience.

Join us on this incredible journey of nourishing your mind and body. Don't forget to subscribe, leave a review, and share the show to help us reach more mothers and transform the postpartum period.

3 Postpartum Must Haves

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

136. Nourish Your Body and Embrace Motherhood - Insights from Alysa Seeland

Thu, 18 May 2023 05:00:00 -0400

Discover nourishing tips for pregnancy, bone broth benefits, and postpartum wellness. Join Alysa Seeland, mom of 5 and FOND Bone Broth CEO, as we explore body listening and building a supportive mom community. Let's nurture mental wellness together!

3 Postpartum Must Haves

Connect more with Alysa Seeland:

Website: FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Instagram: fondbonebroth

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

135. What Does a Mom Look Like? [Podcast Swap - Mompreneur Guide Podcast]

Mon, 08 May 2023 00:00:00 -0400

In this podcast episode I was a guest on the Mompreneur Guide Podcast and we talked about what it means to us to be a mom. I think this is such a great interview to listen to as we prepare for mothers day this year and look back on what our relationships with our own mothers looked like and how that shapes the relationships we are building with our own children.

We dive in on what kind of mom are you and what kind of mom do you want to be? Are you aligned with those two questions? If not, what are a few things you can do to start doing today to truly be the mom you want to be.

We have the ability to shape generations. We can look at how our mothers mothered and from there pick and choose which parts we want to bring into the next generations and even start new traditions moving forward. If we’re open to the idea we can look back on our own childhood and see what we want them to remember and what kind of legacy we want to pass down and also discover new experiences along the way.

We also discuss how this is a joint effort and we have the ability to listen to our children’s desires and allow that to help create a blueprint for our family moving forward. We can start creating a vision for what that will look like and pivot and adjust as needed and we may not be there yet but we certainly have the ability to achieve those goals if we keep pursuing them.

Postpartum University

3 Postpartum Must Haves

Connect more with Mompreneur Guide Podcast:

Podcast: themompreneurguide.com/podcast/

Website: themompreneurguide.com

Facebook: mompreneurguide

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

134. Breaking the Silence: Understanding Postpartum Mood and Anxiety Disorders with Susannah Baldwin

Thu, 04 May 2023 10:31:51 -0400

In this podcast episode, we delve into the most common complication that can arise during pregnancy or after childbirth - postpartum mood and anxiety disorders (PMADS). May is Mental Health Awareness month, and we aim to break down the stigma, misinformation, and misunderstandings surrounding PMADS.

We discuss how it's common to project our feelings and interpretations onto others, leading to a "conspiracy of silence" when it comes to speaking out about our struggles. However, it's important to rely heavily on self-reporting, as the system isn't always set up to catch mental health issues.

We touch on the differences between baby blues, which typically subside within two weeks, and postpartum depression, which can manifest in various ways for different mothers. Under the umbrella of PMADS, it's crucial to recognize if we feel "off” to seek professional evaluation if necessary.

Often, symptoms of PMADS can be masked by the significant identity shift that comes with motherhood. However, if we don't take the time to heal ourselves and work through these issues, it can have a lasting impact on not just us but our children and future generations as well. Tune in to learn what to look for, what to do, and who to ask for help when it comes to postpartum mental health.

Postpartum University

3 Postpartum Freebies

Connect more with Susannah Baldwin, MEd, LPC, PMH-C:

Website: reproductivejourney.com

Facebook: reproductivejourney

Email: info@reproductivejourney.com

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

133. Multiple Cesarean Births and Advocating for Improved Perinatal Care with Cathy Garrett

Fri, 28 Apr 2023 13:00:00 -0400

April is Cesarean Awareness Month and in this episode we talk with the host of the Birth Trauma Stories podcast, which is a place that holds space and sheds light on perinatal trauma, Cathy Garrett. She shares her experience with AFE (amniotic fluid embolism), stroke, and postpartum endometritis. From having a cesarean with her first, attempting a VBAC for her second, and ultimately experience another cesarean along with need need for a hysterectomy she has faced many birthing situations from her 2 births.

After her second birth, she found herself in a coma for 9 days and over the course of that time she went through 6 surgeries. We explore her perspective and how she has become an advocate in this much needed space. If you are willing and open to this conversation I invite you to listen in and hear how this has shaped her life and opened up her awareness to these rare conditions that need to become more of a priority and talked about more in the motherhood community.

Sarah’s Interview on Cathy’s Podcast: S2 EP. 4 - Birth Trauma With An Unplanned Cesarean

Postpartum University

3 Postpartum Freebies

Connect more with Cathy Garrett:

Birth Trauma Stories Podcast

Join Cathy's Trauma Tribe

Instagram: birthtraumastoriespodcast

Facebook: BirthTraumaStoriesPodcast

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

132. 6 Ways to Physically and Emotionally Recover From a Cesarean

Tue, 25 Apr 2023 15:47:18 -0400

April is Cesarean Awareness Month and in this episode we break down 6 ways to physically and emotionally recover from a cesarean delivery. It’s important to acknowledge where we are on our recovery journey and to take the time to listen to our bodies and connect to what we need as an individual. This episode is created utilizing my personal experience to give you insight on what this type of procedure can be like and how you can learn to heal during this transition of entering motherhood.

Postpartum University

3 Postpartum Freebies

Related Episodes:

11. Healing Your Postpartum Body with Food

19. Prioritizing Yourself as a Busy Mama with Layne Stowell

69. Establishing Good Nutrition Habits and Dealing with Picky Eaters with Stephanie Machecek

103. Healing Your Relationship with Food Through Intuitive Eating with Victoria Yates

110. How to Begin Processing Your Birth Story With Shelley Rahim

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

131. Empowering Yourself for VBAC (Vaginal Birth After a Cesarean) [Podcast Swap - Thyme in the Studio]

Mon, 24 Apr 2023 01:11:00 -0400

April is Cesarean Awareness Month and this is an episode from another podcast called Thyme in the Studio that I guest appeared on. We talk about my journey of having an unplanned cesarean and then preparing for and having an unmedicated VBAC (vaginal birth after cesarean). I hope you enjoy this episode as much as I did creating it and if you liked this idea of podcast swap and hearing episodes that I have been a guest on let me know!

Thyme in the Studio Podcast

Postpartum University

3 Postpartum Freebies

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

130. Informed Decision-Making and Common Reasons for Cesarean Delivery

Thu, 06 Apr 2023 00:30:00 -0400

April is Cesarean Awareness Month and in this episode I discuss the history of cesarean delivery and the reasons why cesareans are performed in the United States. We explored the most common indications for cesarean delivery, including failed labor progression, multiple gestation, maternal hypertension, fetal distress, and other medical reasons. We also covered the risks and benefits of Cesarean delivery, including the potential impact on maternal and neonatal health. Finally, we discussed the importance of informed decision-making and shared decision-making in the cesarean delivery process, and the need for comprehensive and accurate information about the risks and benefits of the procedure.

Postpartum University

3 Postpartum Freebies

[1:44] History of Cesareans

[12:40] Full List of Reasons

[17:25] Failure to Progress

[24:50] Fetal Distress

[27:12] Abnormal Fetal Presentation

[28:25] Breech Position

[30:55] Maternal Hypertension

[34:10] Previous Cesarean Delivery

[36:50] Multiple Gestation

[39:13] Maternal Request

[40:30] Other Medical Reasons

[53:55] Unknown/Not Stated

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

129. The History of Women’s Health

Wed, 29 Mar 2023 17:16:38 -0400

March is Women's History Month and in this episode we briefly cover the history of women’s health in American the culture. It's fascinating to look at history and see what it has taught us. This knowledge can be used to build off of and create new outcomes for the future.

The Farmer and the obstetrician

Postpartum University

Episode 110 - Shelley Rahim

Episode 116 - Dr. Jodi Pawluski

3 Postpartum Freebies

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

128. The History of Working Mothers

Fri, 24 Mar 2023 16:44:00 -0400

March is Women's History Month and in this episode we cover the history of working mothers in the American culture. It's fascinating to look at history and see what it has taught us. This knowledge can be used to build off of and create new outcomes for the future.

3 Postpartum Freebies

Postpartum University

Books:

Opting Out?: Why Women Really Quit Careers and Head Home by Pamela Stone

Modern Motherhood: An American History by Professor Jodi Vandenberg-Daves

Double Lives: A History of Working Motherhood by Helen McCarthy

Women's Work: The First 20,000 Years Women, Cloth, and Society in Early Times by Elizabeth Wayland Barber

The Women's History of the Modern World: How Radicals, Rebels, and Everywomen Revolutionized the Last 200 Years by Rosalind Miles

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

127. Is Going Plant Based Possible as a Mother? with Rachael Brown

Mon, 27 Feb 2023 13:11:07 -0500

In this episode we talk with Rachael Brown about her book, For Fork's Sake, which shares her journey of how she learned to heal herself and the planet through a plant-based way of eating. We discuss how plant based can actually help with your grocery budget and be a lot easier to maintain then you may think for you and your family as a busy mom.

3 Postpartum Freebies

Postpartum University - Nutrition Plan

Connect more with Rachael Brown:

Website: forforkssakebook.com (Sign up for the newsletter and get a printable guide to cooking and baking without oil)

Facebook: forforkssakebookcom

Instagram: forforkssakebook

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

126. How to Use Baby Massage to Bond With Our Baby With Helen Thompson

Mon, 20 Feb 2023 04:44:00 -0500

In this episode we talk with Helen Thompson who is a past childcare provider and now teaches baby massage. We go into how baby massage can help not only with bonding but also social skills, digestive issues, teething, and vital developmental skills. As a parent who works and utilizes childcare I am all about utilizing my time with my baby more efficiently and learning how to best bond with them in the time that I have with them. This conversation is full of benefits that correlate to baby massage and learning how we can discover more about our babies and build a relationship with them even as an infant.

3 Postpartum Freebies

LoveHeld Ring Sling Carriers

First Time Mum's Podcast Episode with Sarah Marie Bilger

Connect more with Helen Thompson:

Website: mybabymassage.net

Podcast: First Time Mum's

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

125. You Deserve to Know THIS about your Postpartum Body with Alissa Alter

Mon, 13 Feb 2023 04:44:00 -0500

Hey Mamas!

In this episode we talk with Alissa Alter about her journey into motherhood and the shocking truths she found out about her own body during the process.

3 Postpartum Freebies

LoveHeld Ring Sling Carriers

Postpartum University - Nutrition Plan

Connect more with Alissa Alter:

Website: alissaalter.com

Instagram: alissaalter

Facebook: Mom's Club

Podcast: Alter Your Life and Myth of Motherhood

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

124. Postpartum Update - The First Year Postpartum After VBAC

Mon, 06 Feb 2023 04:44:00 -0500

This episode is an update of where I’m at one year postpartum after my VBAC with my second child. Find the freebies on our website for useful hack, items, and tasks to help navigate in the first year postpartum. Listen to the full episode to get a deep dive on what’s going on one postpartum with baby number two.

10 Postpartum Tasks - How Others Can Help

80 Postpartum Items - What You Need the First Year

4 Postpartum Hacks - How to Navigate the First Year

Postpartum University - Nutrition Plan

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

123. How to Master Your Maternity Leave with Alyson Caffrey

Mon, 30 Jan 2023 04:44:00 -0500

In this episode we talk with Alyson Caffrey about how we can take control of our maternity leave and be more intentional about the time we take off from work. We specifically cover how she helps small business owners along this journey so that they can leave their company for a short period of time without having to shut down anything or feel guilty for leaving in the process. If you are not a business owner this is still a really great episode because you can apply what we talk about here to help structure how your maternity leave may look. from work or even how you will transition at home with a new baby if you’re a stay at home mom or have a side gig you’re working on.

Read the full blog here

Postpartum University - Nutrition Plan

10 Postpartum Tasks - How Others Can Help

Connect more with Alyson Caffrey:

Website: mastermaternityleave.com

Instagram: mastermaternityleave

Facebook: Master Maternity Leave

LinkedIn: master maternity leave

Podcast: growing pains podcast

Ultimate Maternity Leave Checklist

Connect more with The Entering Motherhood Podcast:

Website: enteringmotherhood.com

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

122. 3 Ways to Avoid Burnout in Motherhood with Elizabeth Andreyevskiy

Mon, 23 Jan 2023 03:33:00 -0500

In this episode we talk with Elizabeth Andreyevskiy about how burnout shows up in motherhood, how it affects us, and how we can avoid it. Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.

Read the full blog here

10 Postpartum Tasks - How Others Can Help

Postpartum University - 6-Week Nutrition Plan

Connect more with Elizabeth Andreyevskiy:

Podcast: Emotionally Healthy Legacy

Instagram: emotionally_healthy_legacy

Website: https://www.emotionallyhealthylegacy.com

Bonus Gifts from Elizabeth

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Trauma Healing: healyourtraumamama

Birth and Postpartum Services: Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University

121. Are You Ready For A New Year of Entering Motherhood?

Mon, 16 Jan 2023 02:22:00 -0500

Hey mamas! I know we’re a bit late into this whole new years resolutions state but I’m here to bump up that dip you might be feeling. We are back fully rested, revamped, in full force and bringing it to you like never before!

Hit that subscribe button, message me, email me, call me, beep me, you know how to reach me!

We’re doing this mamas, so excited to catch you here next week! This is your one stop, go-to place for helping you find the resources you need to help make the best choices for you and your family during pregnancy, birth, and most importantly postpartum.

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Trauma Healing: healyourtraumamama

Birth and Postpartum Services: Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

120. [BONUS] We’re on a Break

Fri, 11 Nov 2022 11:11:00 -0500

Hey mamas! This is a simple bonus episode to let you know that the Entering Motherhood podcast is taking a short break. We will be back in the new year with new topics, new guests, and as always, I’ll be sharing information with you that I’ve been lucky enough to obtain since becoming a mom.

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Trauma Healing: healyourtraumamama

Birth and Postpartum Services: Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

119. Postpartum Update Part 4

Mon, 07 Nov 2022 17:00:00 -0500

Baby boy has arrived and in this series of episodes I'm sharing whats been going on in the months after his birth. In this episode specifically I share from 7-10 months postpartum. I am now pumping almost exclusively because of biting issues and we have introduced formula into our feeding routine. We took a big trip this month and I also had to spend a weekend alone without my partner since he took a hiking trip with a friend. I'd love to hear your thoughts on this episode and how you are currently navigating motherhood. More updates to come as baby boy continues to grow and things progress along the first year postpartum.

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Trauma Healing: healyourtraumamama

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

118. Free Birth and Radical Motherhood with Dr. Kayla Abeid

Mon, 31 Oct 2022 13:27:17 -0400

118: Free Birth and Radical Motherhood with Dr. Kayla Abeid

In this episode we talk with Dr. Kayla Abeid about her experience with free birth and what the journey of motherhood has looked like for her.

This conversation was so insightful to listen to while we were actually recording. I hope you are able to pull so many empowering pieces from Kaylas journey because it truly is a beautiful perspective.

We go through how she prepared for her free birth and what that was like for her as far as finding the support and information to do so and also we lean into the postpartum experience as well. We talk about past traumas and needing to heal and the lessons that are presented to us in birth and postpartum. She shares about how she initially struggled with breastfeeding and how she also did a 40 day lay in. In this time she found the support she needed and talks about what a healing experience it really was.

Listening to Kayla is just such a treat in itself and she really has such a unique perspective of motherhood that we all can learn from. We also touch on having to leave our babies if and when we go back to work and how that decision looks different for every mother. We touch on the aspects of self care and especially the mental side of it. You could be doing all the external things but if you don’t work on the inner work you can be unable to heal in the ways you truly need to.

The overall vulnerability and ability to express the transition of entering motherhood in such great description makes this conversation so life giving. I hope this conversation inspires and lights you up as much as it did for me. So listen in and enjoy this full conversation of motherhood.

Connect more with Dr. Kayla Abeid:

Instagram: lovelightfamilychiropractic

Website: www.loveandlightfamilychiropractic.com

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Website: www.enteringmotherhood.com

Official Affiliates of the Podcast:

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University (Postpartum Nutrition Plan and Certification)

117. Why Movement and Community is Important in Motherhood with Lisa Druxman

Mon, 24 Oct 2022 16:00:00 -0400

117. Why Movement and Community is Important in Motherhood with Lisa Druxman

In this episode we talk with Lisa Druxman who is the founder of Fit4Mom about how we can use movement to help us navigate motherhood and how finding community and determining our priorities is vital along the journey.

Lisa is not only the founder of Fit4Mom but also a mom of two herself and also the author of two books; The Empowered Mama, which teaches moms how to live their best lives and Lean Mommy, which offers tips on how moms can quickly get back into shape after giving birth.

In this episode we talk about how Fit4Mom was started when she was still on maternity leave and wanted to create a workout with her baby because she didn’t want to leave him. She gathered a few other moms in the neighborhood to join and things simply took off from there. She went on to create what we now know the company to be and it is still growing and shaping with moms in mind.

We also dive deep on other aspects of what her motherhood journey was like and what the past two decades has been like for her. Listen in to gain insight on navigating motherhood as an entrepreneur, how you can find yourself and your strength in motherhood, and how we can focus on what’s most important to us as we enter motherhood.

Connect more with Lisa Druxman:

Instagram: fit4momhq

Website: fit4mom.com

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Website: www.enteringmotherhood.com

Official Affiliates of the Podcast:

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University (Postpartum Nutrition Plan and Certification)

116. The Neuroscience Behind Motherhood with Dr. Jodi Pawluski

Mon, 24 Oct 2022 14:22:29 -0400

116. The Neuroscience Behind Motherhood with Dr. Jodi Pawluski

In this episode we talk with Dr. Jodi Pawluski who is a neuroscientist and therapist about her research that focuses on how the brain changes in motherhood and perinatal mental illness. Although others are doing similar research it is important to talk more about the findings and continue to open up the conversation surrounding what is being discovered. This is one of the reasons she has created her podcast, Mommy Brain Revisited, and is doing the work she does.

This episode is particularly exciting because it is aligned with the direction of where the Entering Motherhood podcast is going and highlights a fellow mom in STEM. Dr. Pawluski is a mom of two herself and started her journey in researching motherhood actually before she became a mom.

Her story is so encouraging and this episode is full of so much knowledge surrounding the science behind what is going on inside the brain as we make the transition into motherhood. We talk about what parts of the brain seem to be most affected during this time, how our emotions, motivation, and decision making abilities are altered, and what research is currently being done and what research needs more attention if we hope to make great strides in the future on this topic.

Connect more with Dr. Jodi Pawluski:

Instagram: dr.jodi_pawluski

Twitter: JodiPawluski

Podcast: Mommy Brain Revisited

Website: www.jodipawluski.com

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Website: www.enteringmotherhood.com

Official Affiliates of the Podcast:

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University (Postpartum Nutrition Plan and Certification)

115. Visible Motherhood After Recurrent Pregnancy Loss and Infertility with Lindsay Blair

Mon, 10 Oct 2022 03:33:00 -0400

In this episode we talk with Lindsay Blair about her journey of infertility and how she is now advocating and helping those who are dealing with similar situations that she went though as she was entering motherhood.

Lindsay is currently a mother to two visible children however she has experienced 9 pregnancy losses along her journey of becoming a mother. Early on she had experienced multiple miscarriages which later lead to the removal of her fallopian tubes and needing to begin IVF to later have her twins.

We not only discuss Lindsays personal journey but we also dive in on how we can help others struggling with infertility. She explains how it can be overwhelming to know what we want and need in these moments but if we’re given options it’s sometimes easier to make decisions. An example would be to try asking a mom if she would like take out or a home cooked meal for dinner and then just bringing it over to help them.

It’s also okay to have silence, we don’t need to fill every moment with noise and sometimes all we need is someone to just sit with us. Being there to validate the loss and their motherhood experience can have a huge impact and acknowledging that they are a mom despite their loss can also be very helpful.

It’s very common for mothers who have experienced some type of loss to experience anxiety in pregnancy due to the previous loss and thoughts of imagining something could happen even after they’re born can be seen. Making sure a support system is in place can help in these moments.

In the conversation we break down ways to help regulate our emotions and heal from the trauma that may have occurred from loss. She mentions a therapist on instagram, ,who says our issues live in our tissues. And Lindsay mentions that it’s important to remind ourselves we are courageous, resilient, and strong.

Her past experience and training with supporting survivors of sexual trauma specifically sexual trafficking with a non profit has given her the ability to now help moms. She is certified as birth and bereavement doula as well as a fertility coach and offers both virtual and in person support for other women going through loss and infertility.

Connect more with Lindsay Blair:

Instagram: catalystforcourage

Website: www.catalystforcourage.com

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Website: www.enteringmotherhood.com

Official Affiliates of the Podcast:

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University (Postpartum Nutrition Plan and Certification)

114. Gentle Parenting Strategies to Improve Toddler Struggles with Sara Rose Whaley

Mon, 03 Oct 2022 02:22:00 -0400

In this episode we talk with Sara Rose Whaley on ways to drop the shame, guilt, and resentment we feel in the toddler stage by implementing gentle parenting strategies to bring more joy for everyone in the family.

If those feelings of guilt, resentment, shame, and other emotions have come up for you when dealing with toddlers this episode is going to help. We discuss toddler behaviors like hitting and biting and tantrums and how to address them. Sara talks about how what she teaches is 30% actually addressing the toddlers behavior and 70% brining more awareness and consistency to the parents.

Sara struggled with infertility at the start of entering motherhood and has been so thankful and loving motherhood. She wants parents to feel that same joy when it comes to their own family dynamics. With her background as a Board Certified Behavior Analyst and a developmental therapist she brings a unique perspective on how we can holistically navigate and improve life during toddler struggles.

Connect more with Sara Rose Whaley:

Instagram: joyfultoddlerparenting

Website: joyfultoddlerparenting.com

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Website: www.enteringmotherhood.com

Official Affiliates of the Podcast:

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University (Postpartum Nutrition Plan and Certification)

113. What You Need to Know about Newborn Photo Sessions With Tracy Connor

Thu, 29 Sep 2022 03:00:00 -0400

In this episode we talk with Tracy Connor who is a local lifestyle photographer about the top things we need to know about a newborn photo session. Her main focuses is on maternity, newborn, and milestone sessions for families. What makes her great at what she does is she is a mama of 3 herself and absolutely loves the newborn stage.

Tracy I connected a couple months ago and she came and did a session for us in our home when Isaac was around 6 months and I am so happy we had these done. We did not have any photos of our whole family and we were really looking to capture this time in our life.

If you are local please check her out. She is such a joy to work with and really has an amazing ability to capture those sweet precious moments that you just want to hold on to forever.

In this episode we break down what it was like for her entering motherhood, what you can expect from a newborn session, why lifestyle photos, when and how to book, and how to best prepare for your session!

Connect more with Tracy Connor:

Instagram: tracyconnerphotographjy

Learn More About Tracy’s Lifestyle Newborn Sessions: https://www.tracyconnerphotography.com/newborn-session-information

Link to Tracy’s Lifestyle Newborn Portfolio: https://www.tracyconnerphotography.com/newbornportfolio

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Email: enteringmotherhood@gmail.com

HYTM Event: Heal Your Trauma Mama

Website: www.enteringmotherhood.com

Official Affiliates of the Podcast:

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University (Postpartum Nutrition Plan and Certification)

112. Hidden Struggles Surrounding Maternal Mental Health With Sasha Nicole

Wed, 21 Sep 2022 11:30:00 -0400

111. Hidden Struggles Surrounding Maternal Mental Health With Sasha Nicole

In this episode we talk with Sasha Nicole about her mental struggles and the thoughts she was having in the postpartum period, how she overcame those feelings of guilt and shame, and how she now is an advocate for maternal mental health and sharing our stories with others.

We specifically go into the judgement circling mental health and the downfall of telling mothers they need to just get through it. We have generations before us and friendships with others who have struggled or are still struggling which leaves no-one around to help lift them up and allow them to feel safe and validated.

When we are in the healing process, you don’t have to drop that shame and guilt right away or even talk about it. It will come with time and needs to be when you’re at a point of reflection with yourself. People like Sasha are here to show that it’s possible to push through and be an example of continuing to persevere.

Very rarely are we able to share in real time what’s truly happening, it’s typically after the point of coming out the other side that we are able to look back and acknowledge how far we’ve come. It is then that we typically see our strength but I encourage you to try and remain present and see your strength in the moment.

It can be hard to make sure you are able to prioritize yourself in those early months and is definitely easier said than done when you’re still in that state of survival but we can start imagining a time when we care for ourselves fully again and start planning and taking action towards that version of ourselves even if we mental can not get to that point yet.

Good things take time, remember you are in a season of rest and true growth. Become more aware of your thoughts, listen to this conversation, and see what comes up for you in this stage of life.

Connect more with Sasha Nicole:

Instagram:

Website:

Episodes discussing mental health to look back on:

Episode 20 - Sarah Weeger

Episode 59 - Zahra Kara

Episode 76 - Jane Shomof

Episode 98 - Christie Rocha

Episode 105 - Mindy Keegan

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Email: enteringmotherhood@gmail.com

HYTM Event: Heal Your Trauma Mama

Website: www.enteringmotherhood.com

Official Affiliates of the Podcast:

Hypnobabies (MOTHERHOOD20 for 20% off)

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University (Postpartum Nutrition Plan and Certification)

111. Writing Poetry to Help Heal in Motherhood With Rupa Mehta

Mon, 12 Sep 2022 04:44:00 -0400

111. Writing Poetry to Help Heal in Motherhood With Rupa Mehta

In this episode we talk with Rupa Mehta, the author of someone calls me mommy, about her journey of motherhood and get a glimpse into who she is. We start off chatting about their move from NY to PA and mostly how it was going from the city in a small apartment to house with lots of land to roam.

Rupa also expresses how the loss of her mother was a big transition for her while she was first entering motherhood. We mention how her daughter was born via emergency cesarean and she says as someone who has always done fitness she thought she would “bounce back” not in a way of being skinny but just physically be back and be able to be comfortable in her own skin. But she found that with her first she was emotionally there but physically drained. So with her second she made it a priority to be present through the pregnancy, birth, and now postpartum.

To her entering motherhood is being able to slowly let go of control.

Throughout our conversation, Rupa brings up memories that she has of her mother and how she sees her mom in her daughter now. Which is a large reason into how she started her book. In discussing the creation and process of writing her book we read off one of the poems from the collection and share details of specific parts. She is truly a light and I enjoyed talking with her so much. This episode is an example of healing in postpartum and how we can look to finding a creative outlet sometimes to embrace the healing journey.

Connect more with Rupa Mehta:

Instagram: rupa_mommy

Website: me-mommy.com

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Email: enteringmotherhood@gmail.com

HYTM Event: Heal Your Trauma Mama

Website: www.enteringmotherhood.com

Official Affiliates of the Podcast:

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University (Postpartum Nutrition Plan)

Hypnobabies (MOTHERHOOD20 for 20% off)

110. How to Begin Processing Your Birth Story With Shelley Rahim

Mon, 05 Sep 2022 04:44:00 -0400

In this episode we talk with Shelley Rahim about how we can begin processing our birth story so that we can heal from it and be able to take pride in the experience. She goes into her own personal journey of entering motherhood and the steps she has taken to now be in a position of deeply helping women through this transition into the postpartum period. We touch on the history of birth and the ways different cultures have cared for and still continue to care for their new mothers. Shelley is a wealth of knowledge when it comes to healing in postpartum and gives us amazing tips on how to start understanding ourselves more during the transition into motherhood.

Full show notes found HERE

Connect more with Shelley Rahim:

Instagram: newmothercaregiving

Website: www.newmothercaregiving.com

Email: shelley@newmothercaregiving.com

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

HYTM Event: Heal Your Trauma Mama

Website: www.enteringmotherhood.com

Official Affiliates of the Podcast:

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University (Postpartum Nutrition Plan)

Hypnobabies (MOTHERHOOD20 for 20% off)

109. Maintaining Partner Relationships in the Postpartum Period With Catherine O’Brien

Mon, 29 Aug 2022 03:33:00 -0400

In this episode we talk with Catherine O’Brien, a licenced marriage and family therapist, about how we can navigate our relationship with our partners after baby is here. She specializes in working with new and expecting parents. When she first entered motherhood she realized that parenthood was not as easy as she thought it would be and now helps others through the transition through offering coaching and courses. Catherine is also an author of, Happy with Baby, a book filled with essential relationship advice for when partners become parents. We talk about a few of the struggles you may face with your partner as you enter motherhood and solutions to work through issues so that you can navigate being parents as a team and keep your relationship as strong as it was before kids.

Connect more with Catherine O’Brien:

Instagram: happywithbaby

Website: happywithbaby.com

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Email: enteringmotherhood@gmail.com

HYTM Event: Heal Your Trauma Mama

Website: www.enteringmotherhood.com

Official Affiliates of the Podcast:

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University (Postpartum Nutrition Plan)

Hypnobabies (MOTHERHOOD20 for 20% off)

108. Building Sleep Habits From Infancy to Preschool With Kellie Davis

Mon, 22 Aug 2022 03:33:00 -0400

In this episode we talk with Kellie Davis and discuss how parents can effectively communicate with their children in order to achieve a brighter night sleep. Kellie is a certified pediatric sleep consultant and the owner of A Brighter Night Sleep Consulting. She has 3 children now and was a teacher when she had her first baby. She knew she wanted to get sleep in order so that she could properly do to her job. She read books and educated herself, making sleep a priority in her own family from the very beginning. Kellie now enjoys helping other families get healthy sleep habits in place so they can achieve the sleep they desire.

Bedtime Book List (PDF)

Join the Heal Your Trauma, Mama Movement

Connect more with Kellie Davis:

Instagram: @abrighternightsleepcoach

Website: www.abrighternight.com

Email: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University (Postpartum Nutrition Plan)

Hypnobabies (MOTHERHOOD20 for 20% off)

107. Setting Boundaries and Building a Business With Lauren Boyd

Mon, 15 Aug 2022 03:33:00 -0400

In this episode we talk with Lauren Boyd about setting boundaries and building a business all while navigating motherhood. Lauren is an attorney who started her own firm so that she could create the work life balance that fit her family and aligned with her needs in motherhood. Listen in to the full episode to gain insight on how she made this vision a reality and how she helps motive and help others to build a business that fits their needs as well.

Connect more with Lauren Boyd:

Instagram: @thelaurenboyd

Podcast: The Lauren Boyd Show

Website: guidemybusiness.co

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University (Postpartum Nutrition Certification)

Hypnobabies (MOTHERHOOD20 for 20% off)

106. Postpartum Update Part 3

Sat, 06 Aug 2022 22:36:10 -0400

Baby boy has arrived and in this series of episodes I'm sharing everything that's been going on in the months after his birth. In this episode specifically I share from 4 - 7 months postpartum. We have transitioned to daycare and I am now pumping so I share how that journey has been. May was mental health awareness month and I touch on the importance of parental mental health and making sure to check in with yourself and other parents of young children. We also talk about world breastfeeding week, which is August 1st-7th 2022, and the benefits and work that goes into breastfeeding. More updates to come as baby boy continues to grow and things progress along the first year postpartum.

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

HYTM Event: healyourtraumamama

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

105. The Power of Affirmations in Motherhood With Mindy Keegan

Thu, 28 Jul 2022 12:00:00 -0400

In this episode we talk with Mindy Keegan about her postpartum experience, finding holistic ways towards personal development, and starting her online shop, Made for Mama. We get real about what it was like having negative thoughts postpartum, the process of finding help, and where she is now. We also talk about how a huge part of her healing journey was affirmations and how that is a leading reason for why she places these motivating messages on her mugs for mamas to enjoy. The main message she wants mamas to know is that they are enough and we are not alone in this journey.

Connect more with Mindy Keegan:

Instagram: madeformama

Facebook: madeformama

Website: madeformama.com (ENTERINGMOTHERHOOD for 15% off)

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

104: Matrescence, Breastfeeding, and Honoring Our Imperfections With Amanda Tice

Fri, 22 Jul 2022 10:17:17 -0400

In this episode we talk with Amanda Tice about everything from matrescence and breastfeeding to honoring our imperfections or as she calls them “mom gems” along our motherhood journey. Amanda is the author of The New Mom Code and has been a curve model before entering motherhood and still is today. She is an advocate for body positivity and is just a joy to chat with. Listen in on this full episode to get a glimpse into what she has to talk about when in comes to motherhood and what you can expect to get from reading her book.

Amanda Tice is a successful curve model who has worked the past twelve years for and with well-known retail clients such as Nordstrom, Target, Saks, and Hanes. Since becoming a mom, Amanda has built on her background in Comparative Human Development to lead a mom revolution aimed at helping mothers tap into their inner wisdom and uncover hidden truths about motherhood to thrive postpartum and beyond.

Connect more with Amanda Tice:

Instagram: amandatice

Website: amandatice.com

Facebook: amandaticemodel

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

Made for Mama Shop (MOTHERHOOD10 for 10% off)

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

103. Healing Your Relationship with Food Through Intuitive Eating with Victoria Yates

Thu, 14 Jul 2022 15:05:21 -0400

In this episode we talk with Victoria Yates about how we can learn to love our bodies and feel confident choosing the food we eat through intuitive eating. Victoria is an intuitive eating and body image coach for women who is also a mom. She gets what it’s like when we enter the postpartum period and are overwhelmed with the noise of needing to “jump back” in this diet culture society. She talks about how we can learn to love our body in any stage we are in and how in doing this we will be more inclined to choose food that will nourish and fuel our body the way it needs to be.

Connect more with Victoria Yates:

Podcast: The Redefining Health Podcast

Instagram: nondiet_rn

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

Made for Mama Shop (MOTHERHOOD10 for 10% off)

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

102. Let’s Start Talking About The Baby Making Process Sooner with Jessica Lamb

Mon, 04 Jul 2022 12:00:00 -0400

In this episode we speak with Jessica Lamb about her podcast and what really started to inspire her about learning the baby making process before she was even trying to conceive.

Connect more with Jessica Lamb :

Podcast: The Baby Making Podcast

Instagram: thebabymakingpodcast

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

Made for Mama Shop (MOTHERHOOD10 for 10% off)

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

101. Utilizing Cycle Syncing in Motherhood with Megan Rempel

Mon, 27 Jun 2022 00:00:00 -0400

In this episode we talk with Megan Rempel about ways women can better understand the energy behind their monthly cycle. We discuss the 4 main phases of a woman’s cycle and dive into ways you can utilize your cycle so that you can live a more productive and fulfilling life.

About Megan:

Megan is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective things like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives.

3 tips for getting started with cycle syncing gudie

Connect more with :

Instagram: meganrempel4

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

Made for Mama Shop (MOTHERHOOD10 for 10% off)

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

100. Hey Look Moms, We Made it: Celebrating 100 Episodes of Entering Motherhood

Mon, 20 Jun 2022 00:33:58 -0400

In this episode we recap the past 100 episodes of the Entering Motherhood podcast. With 58 guest episodes, a 30 episode mini series to help heal your trauma, and 12 solo episodes (including this one) we have made it to 100 and it is such an accomplishment.

Listen in on what the journey has been like, how we’re feeling, and what’s next to come. Please remember to hit subscribe from what ever platform you listen in on so you don’t miss out on all the latest episodes.

Early Episodes

Episode 9

Episode 15

Heal Your Trauma, Mama Event

Resources Page

2022 Spring Festival

VBAC Birth Story

Remember to please rate and review the podcast and to interact with our social media page to let others know about the podcast!

Official Affiliates of the Podcast:

Made for Mama Shop (MOTHERHOOD10 for 10% off)

Postpartum University

Hypnobabies (MOTHERHOOD20 for 20% off)

Podcasts Referenced in Episode:

Her Pursuit (Episode 29)

The Ash + Ivy Show

For God So Loved The Mom

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

Email: enteringmotherhood@gmail.com

99. Strategies to Help Manage Anxiety in Motherhood with Julie Reynolds

Mon, 13 Jun 2022 17:00:00 -0400

In this episode we talk with Julie Reynolds about how her background in counseling and dealing with anxiety and how it’s been able to help her navigate motherhood, help other families, and even start a series of children’s books.

Her books teach you different ways to help navigate common emotions we all might experience through out our lives. With out giving too much away, we go over strategies and techniques that you can use when you find yourself feeling anxious. We also talk about how when we learn these methods for ourselves we are able to pass them on to our children as well. Listen in on the full episode to learn more about Julie and what she’s up to as a mom of two.

Connect more with Julie Reynolds:

Instagram: juliebreynolds

Facebook: yourconfidencecure

Website: www.juliereynolds.com

Get the Books: amazon

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

HYTM Event: healyourtraumamama

98. Advocating For Maternal Mental Health with Christie Rocha

Wed, 08 Jun 2022 11:37:28 -0400

In this episode we talk with Christie Rocha, the host of the Sass Says podcast about her journey into motherhood and how she is an advocate for mental health. Christie shares stories from her own experience and how diving deeper into mental health has allowed her to discover more about herself and her motherhood journey. The Sass Says Podcast has conversations that you can listen in on to help normalize mental health and learn ways to better self care in so many areas of your life.

Connect more with Christie Rocha:

Instagram: sasssays

Facebook: Sass Says

Website: sasssays.com

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

HYTM Event: healyourtraumamama

97. Balancing Infertility and Motherhood in a STEM Profession with Priya Santhanam

Mon, 30 May 2022 15:19:01 -0400

In this episode we talk with Priya Santhanam about her journey of struggling with infertility and becoming a mother through IVF while also pursuing a career in STEM. She discussing what it was like to go through multiple miscarriages, beginning IVF, and navigating motherhood all while still advancing in her career as an engineer/scientist.

Priya is on a mission to collect 100 stories from women who have shared a similar experience as her. She hopes to showcase that we are not alone in our journeys and when we share our stories we can help others feel more supported and heard. Help eliminate the shame and bias around infertility and motherhood in the STEM profession by helping this reach those who may be in a similar situation.

Connect more with Priya Santhanam:

Instagram: scientistengineermom

LinkedIn: priyarsanthanam

Website: www.scientistengineermom.org

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

HYTM Event: healyourtraumamama

96. Using Hypnobabies in Pregnancy, Birth, and Beyond with Founder Kerry Tuschhoff

Mon, 23 May 2022 11:00:00 -0400

In this episode we talk with Kerry Tuschhoff the founder and director of Hypnobabies Childbirth Hypnosis about her personal journey into motherhood, why she started Hypnobabies, and how the program continues to help individuals on their birthing journey and beyond.

Founder and Director of Hypnobabies Childbirth Hypnosis, Kerry Tuschhoff is a nationally renowned speaker and writer on a wide range of women's pregnancy and childbirth concerns. Her subjects include prenatal and childbirth choices, informed consent issues, health and low-risk status concerns, comfort in childbirth, the power of birth language, and midwifery advocacy. As a childbirth educator for 30 years, a doula and hypnotherapist, Kerry has developed many educational programs for birthing mothers, medical and childbirth professionals and hypnotherapists. These efforts have become immensely popular and have started a chain-reaction of interest to change the way women give birth, how newborns are cared for, and the way natural childbirth is perceived by the general public as well as the medical community. Kerry created a very comprehensive natural childbirth program of her own; Hypnobabies Childbirth Education. This unique program has trained hundreds of thousands of women to use medical-grade hypnosis techniques and give birth unmedicated in a much easier and more comfortable way.

Connect more with Kerry Tuschhoff:

Twitter: hypnobabies

Facebook: Hypnobabies

Instagram: hypnobabiesofficial

Website: hypnobabies-store.com

Use code MOTHERHOOD20 for 20% Hypnobabies store

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

HYTM Event: healyourtraumamama

95. Remembering Those We Have Lost as Motherless Mothers with Jamie Kolnick

Mon, 09 May 2022 02:22:00 -0400

In this episode we talk with Jamie Kolnick about the loss that she has faced in her life and how she feels it has altered her life as a mother. As a fellow motherless mother Jamie and I relate on how important it is for us to remember those we have lost and how we talk about loss with our children. Listen to the full episode to learn more about Jamie and her motherhood journey.

Connect more with Jamie Kolnick:

Instagram: jamwithjamie

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

HYTM Event: healyourtraumamama

Spring Festival Event: Entering Motherhood Spring Festival 2022

Use code ENTERINGMOTHERHOOD50 for 50% off tickets

94. Falling Through the Cracks in the Postpartum Period with Kyriaki Birkeland

Sun, 01 May 2022 04:44:00 -0400

In this episode we talk with Kyriaki Birkeland about everything she went through in the postpartum period as well as her book Motherhood is Big Enough. Kyriaki, as she says it, “hit the postpartum lottery”, from PPA/PPD/PPTSD and even levator myalgia and vaginismus, she has been through it all.

We dive deep into what she experienced along her journey of entering motherhood, how she started reaching out and hearing stories from other mamas, and how she hopes to spark a little bit of hope so that mamas can find joy in these early years of motherhood.

Listen in to the full episode to hear all the details and what you can expect to gain from grabbing a copy of her book.

Connect more with Kyriaki Birkeland:

Instagram: the_kyriaki

Website: thedenmother.net

Buy the Book: motherhood is big enough

Podcast: The Denmother Podcast

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

HYTM Event: healyourtraumamam

Spring Festival Event: Entering Motherhood Spring Festival 2022

Use code ENTERINGMOTHERHOOD50 for 50% off tickets

93. Postpartum Update Part 2

Thu, 28 Apr 2022 00:00:00 -0400

Baby boy has arrived and in this series of episodes I'm sharing everything that's been going on in the months after his birth. In this episode specifically I share his birth story and first month postpartum. More updates to come as baby continues to grow and things progress along the way.

Wonder Weeks: Check out the Apps

Enneagram: Take the Test

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

HYTM Event: healyourtraumamama

Spring Festival Event: Entering Motherhood Spring Festival 2022

Use code ENTERINGMOTHERHOOD50 for 50% off tickets

92. Understanding Our Spiritual Connection in Motherhood with Chiara Townley

Mon, 25 Apr 2022 17:00:00 -0400

In this episode we talk with Chiara Townley about her experience of first entering motherhood and how she now helps soon to be moms on their spiritual journey. We go on to talk about how her first birth resulted in a cesarean and a panic attack soon after the birth. She found herself dealing with PPD and PPA and needing to go on a healing journey. We also go over how chakras tie into motherhood and how the natural elements relate to our journey.

Chiara Townley was born in Italy, lived in the UK and Spain, and now lives in Portland, Oregon. In 2020, she had PPD/A and healed herself by deeply connecting with her emotions at the body level through the chakra system. Now she helps women transitioning to motherhood to let go of anxiety and align with their soul path so that they can enjoy the powerful gift of motherhood.

Connect with Chiara Townley:

Website: https://www.chiarabtownley.com

Upcoming Workshop: https://www.chiarabtownley.com/workshop

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook Group: Entering Motherhood

HYTM Event: healyourtraumamama

Spring Festival Event: Entering Motherhood Spring Festival 2022

Use code ENTERINGMOTHERHOOD50 for 50% off tickets

91. Why Choosing a Midwife May Be Right For You with Bethany Arrington

Mon, 18 Apr 2022 04:44:00 -0400

In this episode we talk with Bethany Arrington, local certified nurse midwife, about her journey into motherhood and how she has been serving mothers for over 15 years.

We discuss how her care has changed, switching from a labor and delivery nurse to a now midwife and how after becoming a mother herself adjusted the way she sees motherhood.

Connect with Bethany Arrington:

Instagram: genesisbirthandwellness

Facebook: Genesis Birth and Wellness

Website: genesisbirthandwellness.com

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook Group: Entering Motherhood

HYTM Event: healyourtraumamama

Spring Festival Event: Entering Motherhood Spring Festival 2022

Use code ENTERINGMOTHERHOOD50 for 50% off tickets

90. Getting More Sleep in the Early Months of Motherhood with Danielle Kamar

Mon, 11 Apr 2022 16:30:32 -0400

In this episode we talk with Danielle Kamar, owner of Silent Nights Sleep Solution, about how we can start implementing good sleep practices with our babies so that we can get more restful sleep ourselves.

Connect with Danielle Kamar:

Instagram: danielle.kamar

Facebook: silentnightssleep

Website: www.silentnightssleep.com

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook Group: Entering Motherhood

HYTM Event: healyourtraumamama

Spring Festival Event: Entering Motherhood Spring Festival 2022

Use code ENTERINGMOTHERHOOD50 for 50% off tickets

89. Embracing the Waves of Motherhood with Shannon Fleming

Mon, 04 Apr 2022 01:00:00 -0400

In this episode we talk with Shannon Fleming, the owner of Brave The Waves Birth & Beyond, about her own personal birthing journey and how she now helps mamas avoid the struggles she endured in her early years of motherhood.

Shannon has four children herself, with two being out of hospital births. However, when she first entered motherhood her birth experiences lacked the support she desired and ultimately after her second was born she had a form of tubal ligation called essure done, which resulted in a bit of a mishap. Despite the tubal ligation attempt, she later went on to have two more children after that. One being at a birth center, and her last one being at home.

Due to her own birth and postpartum experiences she decided to become a doula herself who focuses on birth and preparing sibling She is also on her way to become a postpartum doula as well.

Connect with Shannon Fleming:

Instagram: bravethewaves.doula

Facebook: bravethewaves

Email: bravethewavesdoula@gmail.com

88. Newborns and Toddlers and Podcasts, Oh My! with Sara Belanger

Mon, 21 Mar 2022 00:00:00 -0400

In this episode we talk with Sara Belanger, the host of the Awkward Mom Podcast about her life now with a newborn and toddler.

Listen to the full episode for a real and raw conversation about how we’re currently navigating the postpartum period.

Connect with Sara Belanger:

Website: https://theawkwardmompodcast.com/

Instagram: theawkwardmompodcast

Facebook: TheAwkwardMomPodcast

87. Become Happier and Fall in Love with Motherhood with Stephanie Rosenfield

Mon, 14 Mar 2022 00:00:00 -0400

In this episode we talk with Stephanie Rosenfield, a mom coach who focuses on helping overwhelmed moms enjoy the life they always wanted. We discuss how she entered motherhood for the first time, how she was able to reach her own goals, and how she uses what she learned to help other moms do the same.

Stephanie started her own motherhood journey feeling completely unprepared of everything that came with motherhood in the postpartum period. She had gone from being in control of so much to feeling completely lost and unable to control so much around her.

When searching for solutions she noticed so much was driven by society and how society defines what equals a happy life. She was over the stereotype of “mommy wine time” and “target therapy” and knew there had to be another way of navigating motherhood. Finding herself tired of just pretending to be happy, she started a journey of finding true happiness.

After working with a life coach herself, she decided to become certified as well and is now able to help moms in so many aspects of their life. She realized happiness does not come from external factors and noticed she needed to look within and see what she wanted and needed for herself.

Stephanie has so many amazing examples from her own life that are so easy to relate to and are able to help us as moms better understand our emotions and create a future that is different and aligned with what we need.

Listen to the full episode for a deep conversation on how it’s possible to find happiness in motherhood and fall in love with this stage of our life.

Connect with Stephanie Rosenfield:

Website: https://www.stephaniercoaching.com

Instagram: StephanieLRosenfield

Facebook: StephanieRCoaching

86. Overcoming Perfectionism and Slowing Down with Melissa Salmeron

Mon, 07 Mar 2022 01:00:00 -0500

In this episode we talk with Melissa Salmeron about her journey into motherhood and how she now helps moms work through issues that took her years to achieve in a short about of time by using what she likes to refer to are the CARE Method. She typically works with moms though a 12 week program and guides them through a transformation where they see very powerful changes in a very short amount of time.

We discus how its important as mothers to overcome perfectionism and that we need to go through the process of rediscovering who we are now as a mother. We break down the components of her signature program that she refers to as the CARE Method and go over how each part is so important for us as mothers to understand.

A main realization Melissa had on her journey was that she needed to slow down and for her it looked like starting a meditation practice and taking time to listen to herself more. She mentions how so many things are tied to what we “do” and we really need time to just connect with ourselves.

We talk about becoming more aware of ourselves, how people pleasing comes into play, habit setting and also letting go of habits that no longer serve us, and how we can become more empowered in motherhood.

Melissa emphasizes the importance of taking responsibility for our life and how we choose to respond to situations. With a few simple changes our life can look so different in a very short amount of time.

Listen to the full episode to hear our whole conversation and learn helpful ways to navigate motherhood and make it more manageable and enjoyable.

Connect with Melissa Salmeron:

Instagram: melissa_momcoach

Facebook: From Overwhelmed to The Connected Mom

85. The Power of Taking Control and Sharing Your Story with Carrie Creed

Mon, 28 Feb 2022 15:00:00 -0500

In this episode we talk with Carrie Creed about how she learned to take control of what she could control and the power of what can happen when we chase our dreams and share our story with others.

From dealing with a history of health conditions Carrie was considered high risk and unsure how pregnancy would go but successfully first entered motherhood in 2015 with her son which resulted in a cesarean birth at 38 weeks due to him being breech.

Since the first pregnancy had gone relatively smooth, they tried again for a second and then at 20 weeks they found out she had placenta previa. Knowing she was planning on having a repeat cesarean anyway she wasn’t too concerned but after a few weeks she found herself hemorrhaging while out at a store, called 911, immediately went to the hospital, and ended up staying in the hospital for 65 days on bed rest.

When Carrie found out she needed to stay in the hospital until the birth of her baby she realized that she needed to take control of the things she could control while she was there and stay positive as best she could. As days went by, issues progressed and she found out she now had placenta accreta which resulted in needing to have a hysterectomy at the time of delivery.

While holding on to hope, she continued to persist and her baby was born at 34 weeks, needing a few days of NICU care. She talks about how she felt like her body failing and it was her fault this was happening to her daughter. She was also torn that she had to be under general anesthesia and miss the birth.

She encourages moms to be honest and tell others how they can help out. She knows it’s hard to think about what we need but deep down we really do know but may just be afraid to ask. She goes on to say that she’s learned that we need to give ourselves grace and don’t beat up on ourselves.

Once she came home from the hospital she saw a large drop in support since everyone believed they were fine and all safe now. It’s important to remember that once mamas come home from a traumatic birth or experience it does not end there and support must continue when they come home.

She now believes everything truly happens for a reason and she was able to come out of this and make it through because of her past medical history. When asked how can we take control and find out what we truly need she encourages us to dig deep, figure out what our internal body triggers are, and then determine what helps bring them down and makes us feel better.

Carrie is a true example of someone who saw an opportunity to share their story and use it to help others. She has created a community where mamas who have experienced trauma can come together in order to feel supported and validated. She wants them to know that once the experience is over, its not really over, it’s actually just the beginning.

Connect with Carrie Creed:

Website: https://carriecreed.com

Instagram: carriecreedspeaker

Facebook: carriecreedspeaker

84. Postpartum Update Part 1

Mon, 21 Feb 2022 15:00:00 -0500

Instagram: entering_motherhood and sarah_marie_bilger

Facebook Group: Entering Motherhood

83. Planning for Your Postpartum Journey with Jessi Sletten

Mon, 07 Feb 2022 12:00:00 -0500

In this episode we talk with Jessi Sletten about how we can begin planning for our postpartum so that we feel more supported and prepared once baby is here. She really focuses on helping moms learn to thrive rather than just survive in the postpartum period.

During her own personal journey into motherhood she was faced with challenges dealing with breastfeeding so she made sure to properly educate herself on the topic and became certified in lactation consulting so that she can be there for moms facing the same issues she once had.

We go over the 5 pillars of her masterclass which are self-care, infant feeding/bonding, household support, family/relational support, and creating your postpartum village. If you enjoyed listening to this conversation and want to work with Jessi you can begin by accessing her free masterclass and reaching out to her for more information through the link below.

Contact Jessi Sletten:

Links for Jessi

82. Processing The Transitions Of Motherhood with Laura Spencer

Mon, 31 Jan 2022 01:00:00 -0500

In this episode we talk with Laura Spencer about processing the transitions of motherhood, learning to understand ourselves more, and figure out what we truly need in postpartum. With so many shifts and changes occurring in our lives as we enter motherhood it can become a very challenging time in out lives.

We talk about the contradicting emotions that come up like how you can love your baby but you’re also burned out and are frustrated with them. We acknowledge how we all may be entering motherhood but it brings up different things for each of us and things surface differently for all of us.

She goes on to point out that we all deserve to process these emotions on our own time and how she is able to hold a space for moms to be able to get the most out of this precious time.

This episode helps remind us that there is support, there are others who have felt similar emotions you might be having, there are people who can guide you and help you navigate these moments, there are those that want to help you process these feelings and hold that space for you, and you are being introduced to a time in your life that you have never experienced before.

Listen along to the full episode to learn more about Lauras personal journey of entering motherhood and how she uses her own experience to now support moms along their path of healing during pregnancy and postpartum.

Contact Laura Spencer:

Instagram: lauraspencercoaching

Facebook: Motherhood Mentoring

81. When and How to Seek a Lactation Consultant with Sarah O’Rourke

Wed, 26 Jan 2022 00:00:00 -0500

In this episode we talk with Sarah O’Rourke about breastfeeding and how reaching out to a lactation consultant might be the right option for you along your journey. We talk about how to prepare, what to look out for, and learning when to ask for help. We also dive into common issues that might come up along the way and resources you can turn to that might help during the transition of starting to breastfeed.

Mentioned in Episode:

Book: The Womanly Art of Breastfeeding

Resource: Infant Risk Center

Contact Sarah O’Rourke:

Website: http://risingsong.weebly.com

Facebook: Sarahclcibclc

Instagram: sarah_clc_ibclc

Email: sorourke315@gmail.com

https://go.lactationnetwork.com/RisingSongBreastfeeding

80. Pregnancy Update Part 5

Fri, 21 Jan 2022 00:00:00 -0500

We are excited to announce that baby #2 is on the way and in this episode I'm sharing everything that's been going on from 35-40 weeks. More updates to come as baby continues to grow and things progress along the way.

If there are any updates or more information you would like to hear about during the updates please reach out to me!

Instagram: entering_motherhood and sarah_marie_bilger

Facebook Group: Entering Motherhood

79. Connecting with The Moon in Motherhood with Molly Alesch

Mon, 17 Jan 2022 00:00:00 -0500

In this episode we talk with Molly Alesch about her connection with the moon as she entered motherhood and the journey that led her to write a children’s book called Moon Juice.

Contact Molly Alesch:

Website: https://moonjuicemama.com

Instagram: moonjuicemama

78. Awakening to Your True Potential in Motherhood with Ali Levine

Thu, 30 Dec 2021 15:44:16 -0500

In this episode we talk with Ali Levine and dive deep into her own personal story of entering motherhood and how we can begin awakening to our true potential. We discuss how confidence is our best accessory and how so much unfolds when we become more authentic and own motherhood in our own unique way.

Ali is a mom of 2 girls first in foremost and also wears many hats outside of motherhood. She is a blogger, podcaster, content creator and how she says it is “all about sharing everything real and raw”.

We get real on the spiritual side of motherhood and the shift that changes as we progress further into our journey of motherhood. This is an episode you don’t want to miss and is packed with so many empowering takeaways for moms at any stage of motherhood. Come take some time for yourself and soak up all this conversation has to share.

Mentioned in Episode:

SOAAK for sound frequency soaak.com

Use code ALI70 on your first month of membership

November Entering Motherhood Event:

30 Ways in 30 Days Heal Your Trauma Mama

Contact Ali Levine:

Website: https://www.alilevine.com

Instagram: alilevinedesign

Podcast: EVERYTHING with ALI LEVINE

77. Pregnancy Update #4

Tue, 21 Dec 2021 16:00:00 -0500

We are excited to announce that baby #2 is on the way and in this episode I'm sharing everything that's been going on from 30-35 weeks. More updates to come as baby continues to grow and things progress along the way.

Head back on over to Episode 4 to get a recap on chiropractic care during pregnancy and postpartum.

Listen to the following episodes to learn more about doulas:

Episode 68: What is a Doula and Why Would You Need One

Episode 3: Encouraging Your Support System

If there are any updates or more information you would like to hear about during the updates please reach out to me!

Tidy Up Thursday Challenge: Be sure to use #mamatidyupthursday and tag @entering_motherhood on instagram if you are nesting, decluttering, or just cleaning up in your motherhood journey!

Join the Heal Your Trauma Mama 30 Day Event: https://www.enteringmotherhood.com/healyourtraumamama

Instagram: entering_motherhood and sarah_marie_bilger

Facebook Group: Entering Motherhood

76. Perinatal and Postpartum Mood Disorders with Dr. Jane Shomof

Thu, 09 Dec 2021 00:00:00 -0500

In this episode we talk with Dr. Jane Shomof about perinatal and postpartum mental health and how she helps moms navigate the early postpartum period. Dr. Jane Shomof is a licensed psychotherapist, perinatal mental health specialist, substance abuse & addiction specialist, a doctor of clinical psychology, and the founder and CEO of Bloome.

We discussed her journey of entering motherhood and how she did “all the things” and had a very specific birth plan that she was handing out to everyone only to have her first birth, back in 2011, not go according to plan. At that point postpartum depression was the only diagnosis but she knew something else was going on. She had dealt with a combination of postpartum anxiety and postpartum OCD and learned over the course of a 6 year span in birthing her children that not much had changed.

She now works to guide moms on a path to better understand maternal mood disorders and really rework their mindset for both birth and the postpartum period. She mentions how a birth experience that doesn’t quite go according to plan can lead to thoughts of failure in parenthood and be the perfect place for a mood disorder to occur.

Listen in on the full episode to hear more information on postpartum mood disorders, how we can help ease into the transition of motherhood, and what we can do to better prepare for the postpartum period.

Mentioned in Episode: Postpartum Planning Guide

November Entering Motherhood Event:

30 Ways in 30 Days Heal Your Trauma Mama

Contact Dr. Jane Shomof:

Instagram: momsinbloome

Website: https://www.momsinbloome.com

Email: drjane@momsinbloome.com

75. Breaking Generational Patterns and Being a Respectful Parent with Emily Maze

Mon, 06 Dec 2021 00:00:00 -0500

In this episode we talk with Emily Maze, a respectful parenting coach, about her journey into motherhood and how her own traumatic childhood shaped the way she wanted to parent her children.

She now helps lead moms to become the parent they want to be through a very systematic approach and is passionate about sharing her own experience along the way. Listen to the full episode to hear her unexpected start into entering motherhood and how she has worked hard towards breaking generational patterns then using that to help other moms do the same.

November Entering Motherhood Event:

30 Ways in 30 Days Heal Your Trauma Mama

Contact Emily Maze:

Instagram: emilymaze.motherhood

Email: emily.thiscrazymaze@gmail.com

74. How Small Steps Lead to Sustainable Habits with Jessica Levy

Tue, 23 Nov 2021 09:00:00 -0500

In this episode we talk with Jessica Levy about her journey into motherhood and going from a realtor to personal trainer to the creator of the Habit Foundation. She is a mom herself and is helping so many other mamas that are traveling on a similar path that she once had so that they can build sustainable habits that fit into their motherhood lifestyle. Listen in on this episode to learn 3 practical habits that you can incorporate into your life today and how to better prepare for our upcoming New Years resolutions.

A Message from Jessica:

I’m Jessica from the beautiful Okanagan, mom to a 9 year old boy who loves hockey, an habit & weight-loss coach, and founder of The Habit Foundation. I believe in empowering women because I know all too well what it is like to lack confidence, to feel overwhelmed, and be busy putting everyone’s needs before our own.

Can you imagine what it would feel like to be your happiest most confident self? This is why I started my business almost a decade ago, because I wanted to help you (moms) reach that. My newest 8 week habit program or my monthly membership, takes the overwhelm out of weight-loss through simple weekly habits. Those changes you are looking for, that feel effortless and actually stick!

No more dieting for years and obsessing every day about what to eat.
No more spending money on fad workout trends.
No more searching for quick fixes and feeling overwhelmed when they fail.

Weight loss doesn't have to be complicated, I created the system that allows that. I would love to help you get started.

November Entering Motherhood Event:

30 Ways in 30 Days Heal Your Trauma Mama

Contact Jessica Levy:

Website: https://jessicalevy.ca

Membership: Habit Monthly Membership

Instagram: jessicalevy_healthcoach

Facebook: jessicalevy.coach

YouTube: Jessica Levy - The Habit Foundation

73. Becoming More Refreshed, Energized, and Happy in Motherhood with Angela Elliott

Mon, 15 Nov 2021 00:00:00 -0500

In this episode we talk with Angela Elliot about her approach to how she helps moms become more refreshed, energized, and happy in motherhood.

November Entering Motherhood Event:

30 Ways in 30 Days Heal Your Trauma Mama

Contact Angela Elliot:

Instagram: angelasapproach

Website: www.angelasapproach.com

72. Pregnancy Update #3

Thu, 11 Nov 2021 23:11:00 -0500

We are excited to announce that baby #2 is on the way and in this episode I'm sharing everything that's been going on from 25-30 weeks. More updates to come as baby continues to grow and things progress along the way.

I have decided to do placenta encapsulation this time around. Head back on over to Episode 22 to get a recap on placenta encapsulation information.

Listen back to Episode 33 (Day 10 of Heal Your Trauma, Mama) to learn more about building a mantra and affirmations to use in motherhood.

Directly from CDC website: Group B Streptococcus (group B strep, GBS) are bacteria that come and go naturally in the body. Most of the time the bacteria are not harmful, but they can cause serious illness in people of all ages. In fact, group B strep disease is a common cause of severe infection in newborns. While GBS disease can be deadly, there are steps pregnant women can take to help protect their babies. GBS

Pregnant people should get a dose of Tdap during every pregnancy, preferably during the early part of the third trimester, to help protect the newborn from pertussis. Infants are most at risk for severe, life-threatening complications from pertussis. tdap-vaccine

If there are any updates or more information you would like to hear about during the updates please reach out to me!

Tidy Up Thursday Challenge: Be sure to use #mamatidyupthursday and tag @entering_motherhood on instagram if you are nesting, decluttering, or just cleaning up in your motherhood journey!

Join the Heal Your Trauma Mama 30 Day Event: https://www.enteringmotherhood.com/healyourtraumamama

Instagram: entering_motherhood and sarah_marie_bilger

Facebook Group: Entering Motherhood

71. Increasing Your Energy and Joy in Motherhood with Lorena Tran

Mon, 08 Nov 2021 00:00:00 -0500

In this episode we talk with Lorena Tran about how we can bring more energy and joy into motherhood.

November Entering Motherhood Event:

30 Ways in 30 Days Heal Your Trauma Mama

Contact Lorena Tran:

Instagram: joyfully_healthy_mama

Facebook Group: JOYfully Healthy Mamas

Website: https://www.joyfullyhealthymama.com

70. Designing a Safe and Healthy Home for Our Family with Deborah DiMare

Mon, 01 Nov 2021 00:00:00 -0400

In this episode we talk with Deborah DiMare, a wellness and cruelty-free interior design consultant, about designing a home that is both safe and healthy for our family. We dive into how we can help eliminate harmful toxins and how to create a stress-free space that utilizes all of our senses so that we can feel more relaxed in motherhood.

November Entering Motherhood Event:

30 Ways in 30 Days Heal Your Trauma Mama

Links Relevant to Episode:

Non-Toxic Primer: https://geni.us/vdshopafmsealer

Buckwheat Pillow: https://youtu.be/1mpzZ8L4bQk

Public Goods/Bath Products/Candles/Etc.: https://youtu.be/xnnKb6G62hc

Wool: https://youtu.be/WXXCb_Pg4r4

9 Chemicals to Avoid in Furniture: https://youtu.be/SV-sQ1AOX58

Deborah's Home Tour: https://openhaus.app/discover/search/deborah%20dimare/

Link to nursery & kids page on website (blog posts, videos, course and resource guide info etc.) https://dimaredesign.com/nurseries-kids/

Course: https://vegandesign.lpages.co/vegan-safe-nursery-design-course/
Get 20% off course with exclusive coupon code: ENTERINGMOTHERHOODGIFT

Free virtual design consult: https://vegandesign.lpages.co/virtual-design/

Contact Deborah DiMare:

Website: https://dimaredesign.com/contact/

Email: deborahdimare

Facebook Group: designforahealthyhumanehome

69. Establishing Good Nutrition Habits and Dealing with Picky Eaters with Stephanie Machecek

Sat, 23 Oct 2021 22:00:10 -0400

In this episode we talk with Stephanie Machecek, a board certified nutritionist and the owner of Food Factor Nutrition, about how to establish healthy habits around the way we eat, her own story of entering motherhood, and what to do when we have a picky eater on our hands.

Book referenced in episode:

Child of Mine: Feeding with Love and Good Sense by Ellyn Satter

Upcoming Event: 30 Ways in 30 Days Heal Your Trauma Mama

Starts November 1st 2021

Contact Stephanie Machacek:

Website: www.foodfactornutrition.com

Instagram: foodfactornutrition

Facebook: foodfactornutrition

68. What is a Doula and Why Would You Need One with Dana Patterson

Mon, 11 Oct 2021 00:00:00 -0400

In this episode we talk with Dana Patterson, the owner of The Doula Group, about the different types of doulas that are avaliable and the benefits that doulas can provide for new families.

Upcoming Event: 30 Ways in 30 Days Heal Your Trauma Mama

Starts November 1st 2021

Contact Dana Patterson:

Website: https://thedoulagroup.com

Instagram: doulagroup

Facebook: The Doula Group

67. Rebuilding Our Strength in Motherhood with Ashley Heringa

Mon, 04 Oct 2021 00:00:00 -0400

In this episode we talk with Ashley Heringa about her personal journey of navigating motherhood now for the third time and how we can gradually rebuild our strength in motherhood.

Contact Ashley Heringa:

Website: ww.strengthinherfitness.com

Instagram: strengthinherfitness

66. Pregnancy Update #2

Thu, 30 Sep 2021 23:00:00 -0400

We are excited to announce that baby #2 is on the way and I'm sharing everything that's been going on from 20-25 weeks. More updates to come as baby continues to grow and things progress along the way.

If there are any updates or more information you would like to hear about during the updates please reach out to me!

Tidy Up Thursday Challenge: Be sure to use #mamatidyupthursday and tag @entering_motherhood on instagram if you are nesting, decluttering, or just cleaning up in your motherhood journey!

Join the Heal Your Trauma Mama 30 Day Event: https://www.enteringmotherhood.com/healyourtraumamama

Instagram: entering_motherhood

sarah_marie_bilger

Facebook Group: Entering Motherhood

65. Finding Community Through a Judgement Free Childbirth Course with Jessica Hill

Mon, 27 Sep 2021 10:13:37 -0400

In this episode we talk with Jessica Hill, the founder of The Parent Collective, about how she help moms find community and learn about childbirth and postpartum in a judgement free environment.

Contact Jessica Hill:

Website: w ww.theparentcollective.com

Instagram: theparentcollectivetpc

Facebook: The Parent Collective

Email: jessica@theparentcollective.com

64. Prime Your Hormones and Mindset to Increase Your Fertility with Aneta Grabiec

Mon, 20 Sep 2021 00:00:00 -0400

In this episode we speak with Aneta Grabiec about our hormones, female well-being, fertility, and when she believes the transition of entering motherhood truly begins.

Contact Aneta Grabiec:

Instagram: thewellnessdesigner

Facebook: thewellnessdesigner

Website: https://www.thewellnessdesigner.com

Holistic Fertility Course: https://www.thewellnessdesigner.com/holistic-fertility-course/

EBooks: http://www.thewellnessdesigner.com/ebooks/

63. Finding Your Own Spark Again and Trusting in Yourself More With Angela Snyder

Mon, 13 Sep 2021 00:00:00 -0400

In this episode we talk with Angela Snyder about her own personal journey and how impactful it has been for her to recognize that we need to find our own spark again and learn to trust in ourselves more as we enter motherhood.

Contact Angela Snyder:

Instagram: the.angesnyder

Podcast: Gateway to Growth

62. Fostering Connections During the Whirlwind of Motherhood with Connie Garces

Thu, 02 Sep 2021 15:58:46 -0400

In this episode we talk with Connie, a mom of 2, about how she fostered connections in the height of it all when it honestly can just feel like a whirlwind of motherhood.

Contact Connie Garces:

Instagram: cgarces85

61. Pregnancy Update #1

Tue, 24 Aug 2021 16:00:00 -0400

We are excited to announce that baby #2 is on the way and I'm sharing everything that's been going on throughout the first 20 weeks. More updates to come as baby grows and things progress along the way.

If there are any updates or more information you would like to hear about during the updates please reach out to me!

Instagram: entering_motherhood

Facebook: Entering Motherhood

60. An Inside Look at Life Coaching with Deborah Kelly

Mon, 16 Aug 2021 00:00:00 -0400

In this episode we talk with Deborah Kelly who is a mom herself and also a life coach who works with women and helps them to keep moving forward through all the seasons of motherhood.

Contact Deborah Kelly:

Website: https://www.deborahkellylifecoaching.com

Instagram: DeborahKellyLifeCoaching

Facebook: Deborah Kelly Life Coaching

59. Processing Our Trauma Through Therapy with Zahra Kara

Wed, 11 Aug 2021 10:33:25 -0400

In this episode we talk with Zahra Kara a mom who's about to have 3 under 3 and is a heart-centered child and family therapist who specifically works with families who have experienced trauma.

Contact Zahra Kara:

Website: www.kindfulliving.ca

Instagram: Kindful_Living

Facebook: https://www.facebook.com/KindfulLiving/

58. Acknowledging Our Big Feelings in Motherhood with Adrienne Carci

Mon, 02 Aug 2021 00:00:00 -0400

In this episode we talk with Adrienne Carci about acknowledging some of the big feelings that come up as we enter motherhood and how to deal with them.

Contact Adrienne Carci:

Website: www.lifeinthemoment.com

Instagram: lifeinthemomentsc

Facebook Group: Not Your Mama's Mindfulness Group

57. Day Thirty - Learn To Accept - Heal Your Trauma, Mama

Fri, 30 Jul 2021 21:07:50 -0400

Hello again and welcome to day 30 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

56. Day Twenty-Nine - Ask For Help - Heal Your Trauma, Mama

Fri, 30 Jul 2021 21:04:55 -0400

Hello again and welcome to day 29 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

55. PCOS, Factor V Leiden, Breech Baby, and Intuitive Movement with Melissa Gambone

Wed, 28 Jul 2021 01:00:00 -0400

In this episode we talk with Melissa Gambone about her journey of becoming pregnant, having a breech baby which resulted in a cesarean at the start of the COVID pandemic, and how she personally helps other mamas work with their bodies through intuitive movement.

Knowing that Melissa had Polycystic ovary syndrome (PCOS), she was told by conventional doctors that it would be difficult to become pregnant so she switched to a more functional medical approach. She learned how to balance her hormones and gave her body time to heal. When attempting to get pregnant they successful got pregnant only after a few months of trying on their own.

She also was aware that she had Factor V Leiden, which is a genetic blood clotting condition. Which resulted in need to use blood thinner injections daily during her pregnancy which increased to twice a day as she got closer to delivery.

As her pregnancy progressed, it was determined that her baby was breech and at 39 weeks a cesarean was preformed to safely bring her little girl into this world. This was in March of 2020, which was the start of the COVID pandemic and caused a lot to change for her birth plan and the early months postpartum.

The family also took part in a big move, from Pennsylvania to South Carolina, while Melissa was 6 months postpartum. Now, at 15 months postpartum Melissa uses her story to guide her in her business Motion Melissa where she helps other women, especially mamas, learn to be more intuitive with their movements.

Contact Melissa Gambone:

Website: motionmelissa.com

Instagram: motionmamas and motionmelissa

Facebook Group: Motion Mamas

Email: info@motionmelissa.com

54. Day Twenty-Eight - Drop Into A Community - Heal Your Trauma, Mama

Sun, 25 Jul 2021 15:18:35 -0400

Hello again and welcome to day 28 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

Facebook Community: https://www.facebook.com/groups/enteringmotherhood/

53. Day Twenty-Seven - Step Into The Unknown - Heal Your Trauma, Mama

Sun, 25 Jul 2021 14:48:34 -0400

Hello again and welcome to day 27 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

52. Day Twenty-Six - Work Hard, Play Harder - Heal Your Trauma, Mama

Sun, 25 Jul 2021 14:45:58 -0400

Hello again and welcome to day 26 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

51. Day Twenty-Five - Rise Above It - Heal Your Trauma, Mama

Thu, 22 Jul 2021 15:14:20 -0400

Hello again and welcome to day 25 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

50. Feeling Confident in Your Mommy Body with Lisa Kenny

Thu, 15 Jul 2021 01:00:00 -0400

In this episode we talk with Lisa Kenny, a certified holistic body confidence coach, who is a mom herself and helps fellow moms feel confident in their own bodies as they change and transition through motherhood.

Contact Lisa Kenny:

Website: https://lisacatherinecoaching.com

Instagram: lisa_catherine_coaching

Podcast: The Confident Mama Podcast

Facebook Group: Love Your Mommy Body

49. Day Twenty-Four - Resting in the Present - Heal Your Trauma, Mama

Wed, 14 Jul 2021 07:52:59 -0400

Hello again and welcome to day 24 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

48. Day Twenty-Three - Continue to Bring It - Heal Your Trauma, Mama

Wed, 14 Jul 2021 07:50:07 -0400

Hello again and welcome to day 23 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

47. Day Twenty-Two - Receive What You Deserve - Heal Your Trauma, Mama

Wed, 14 Jul 2021 07:47:59 -0400

Hello again and welcome to day 22 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

46. Day Twenty-One - Build Connections - Heal Your Trauma, Mama

Wed, 14 Jul 2021 07:46:04 -0400

Hello again and welcome to day 21 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

45. Surviving Motherhood in the 21st Century with Tara Clark

Wed, 07 Jul 2021 01:00:00 -0400

In this episode with Tara Clark we talk about her book, Modern Mom Probs: A Survival Guide for 21st Century Mothers, her own personal story of entering motherhood, and finding her village as a new mom.

Contact Tara Clark:

Website: https://modernmomprobs.com/

Instagram: https://www.instagram.com/modernmomprobs/

44. Day Twenty - Realize the Abundance - Heal Your Trauma, Mama

Tue, 06 Jul 2021 21:18:18 -0400

Hello again and welcome to day 20 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

43. Day Nineteen - Raise Your Vibration - Heal Your Trauma, Mama

Sun, 04 Jul 2021 13:15:26 -0400

Hello again and welcome to day 19 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

42. Day Eighteen - Tell Your Story - Heal Your Trauma, Mama

Sun, 04 Jul 2021 13:13:19 -0400

Hello again and welcome to day 18 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

41. Day Seventeen - Open Up To The Flow - Heal Your Trauma, Mama

Sat, 03 Jul 2021 13:36:22 -0400

Hello again and welcome to day 17 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

40. Day Sixteen - Dive Into The Feminine - Heal Your Trauma, Mama

Sun, 27 Jun 2021 21:33:04 -0400

Hello again and welcome to day 16 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

39. Day Fifteen - Tap Into Your Inner Thoughts - Heal Your Trauma, Mama

Sun, 27 Jun 2021 21:31:12 -0400

Hello again and welcome to day 15 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

38. Day Fourteen - What Do You Prioritize? - Heal Your Trauma, Mama

Sun, 27 Jun 2021 21:29:17 -0400

Hello again and welcome to day 14 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

37. Navigating the Identity Shift into Motherhood as a Working Mom with Mackenzie Twardus

Wed, 16 Jun 2021 22:00:49 -0400

In this episode Mackenzie Twardus and I discuss what it’s like to navigate the identity shift that comes with entering motherhood and more specifically we dive into what that can look like as a working mom.

Contact Mackenzie Twardus:

Website: https://smart.bio/balancedletters/

Instagram: https://www.instagram.com/balancedletters/

36. Day Thirteen - Find Time For Yourself - Heal Your Trauma, Mama

Wed, 16 Jun 2021 21:56:50 -0400

Hello again and welcome to day 13 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

35. Day Twelve - Fuel Your Body For Success - Heal Your Trauma, Mama

Wed, 16 Jun 2021 21:55:27 -0400

Hello again and welcome to day 12 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

34. Day Eleven - Evaluate Limiting Beliefs - Heal Your Trauma, Mama

Wed, 16 Jun 2021 21:49:53 -0400

Hello again and welcome to day 11 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

33. Day Ten - Build a Mantra - Heal Your Trauma, Mama

Sun, 13 Jun 2021 15:01:40 -0400

Hello again and welcome to day 10 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

32. Try it, Try Everything

Sun, 13 Jun 2021 15:00:12 -0400

32. Try it, Try Everything

This an episode from the HYTM workshop

Heal Your Trauma, Mama

Become more aware of yourself and the strength that you have in motherhood. Allow yourself the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

Ideal for mothers who are TTC, pregnant, or in the early years of motherhood.

What’s Included:

Initial one-on-one healing session (60 minutes) with Sarah to gain a deeper understanding of why you wish to begin this healing journey.

Access to 12-week self-led workbook and other material focused on supporting mothers who are looking to heal from trauma associated with pregnancy, birth, and the early motherhood transitions.

Final one-on-one session (60 minutes) with Sarah after completing material to ensure you feel confident and empowered to continue on a path of healing and becoming the mother you wish to be.

Book an initial discovery call for FREE today

31. Where is the Lack?

Wed, 09 Jun 2021 20:50:54 -0400

Hello again and welcome to day 8 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

30. Day Seven - When Basic Needs Are Met - Heal Your Trauma, Mama

Wed, 09 Jun 2021 20:46:52 -0400

Hello again and welcome to day 7 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

29. Thriving in Motherhood with Cason Schulze

Mon, 07 Jun 2021 01:00:00 -0400

Cason and I talk about how it is possible to thrive in motherhood. We dive into what her journey has been like as a mom for the past six years and how much she has changed since those early postpartum days. We also discuss what she's learned and how she now uses that knowledge to help other mamas see that it can happen in their own life as well.

Contact Cason Schulze:

Instagram: https://www.instagram.com/heyitscason/

https://linktr.ee/cason

28. Day Six - Say Yes, Have A Yes Day - Heal Your Trauma, Mama

Sun, 06 Jun 2021 22:14:46 -0400

Hello again and welcome to day 6 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

27. Day Five - There is No Better or Worse - Heal Your Trauma, Mama

Sun, 06 Jun 2021 22:13:25 -0400

Hello again and welcome to day 5 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

26. Day Four - Release the Inner Critic - Heal Your Trauma, Mama

Sun, 06 Jun 2021 22:11:44 -0400

Hello again and welcome to day 4 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

25. Day Three - Move Your Body - Heal Your Trauma, Mama

Thu, 03 Jun 2021 15:38:06 -0400

Hello again and welcome to day 3 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

24. Day Two - Build a Habit - Heal Your Trauma, Mama

Wed, 02 Jun 2021 21:50:05 -0400

Hello and welcome to day Two of “Heal Your Trauma, Mama” over the next 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

23. Day One - Just Breathe Mama - Heal Your Trauma, Mama

Wed, 02 Jun 2021 12:55:48 -0400

Hello and welcome to day one of “Heal Your Trauma, Mama” over the next 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

22. Utilizing the Placenta After Birth with April Hall Gill

Mon, 31 May 2021 01:00:00 -0400

In this episode we talk with April Hall Gill about different ways you can use your placenta after the birth of your child.

21. Optimizing Sleep for Children Allows More Freedom for the Mom with Jennie Boone

Mon, 24 May 2021 01:00:00 -0400

Jennie Boone, owner of Tiny Duck Parenting, and I discuss ways to improve your child's sleep and how it can provide you with more freedom in motherhood. Every mother knows how challenging it can be to have a sleepless night and the stress it puts on everyone. Jennie helps parents learn ways to manage bedtime more efficiently and provides continuous support during this learning process.

Every child is different and friends and family can let you know what worked for their child but they may not have the understanding or experience when it comes to your unique experience. It’s all about looking at the big picture and finding what works best for you and your child specifically.

Age definitely matters and every month is different because each developmental stage makes a huge difference in the sleep process. You can search all over the place for answers but some resources may not have the information you need because they do not specialize in it, this is why it makes sense to work alongside someone like Jennie to really help along this transition.

Follow Jennie for tips on sleep and connect with her if you’re looking to get that extra added attention so that your child can successful enjoy bedtime and you as the mom are able to get the sleep you deserve and need to feel your best.

Contact Jennie Boone:

Website: https://tinyduckparenting.com

Instagram: https://www.instagram.com/tinyduckparenting/

20. Finding the Right Words to Say to a New Mom with Sarah Weeger

Mon, 17 May 2021 01:00:00 -0400

Sarah Weeger, the creator of Hey Weegs, and I chat about what her journey was like early postpartum and how it compelled her to start selling her greeting cards. Sarah was already creating cards of her own for friends and family and transitioned to selling them so she can continue to spread the joy of her unique words and absolute attention to any situation for so many people.

May is mental health awareness month and this episode is so fitting due the sensitivity and realness in which we discuss postpartum anxiety and postpartum depression. Sarah shares her own personal struggles as well as ways to help new moms navigate the difficult mental aspects of motherhood.

We also discuss amazing ways of how you can show a new mom you care by asking open ended questions and sending them words of encouragement even in situations you may not have any personal experience with. Sometimes all it takes is to simply be along side a new mom and let her know you are there to support her and listen.

Contact Sarah Weeger:

Website: https://heyweegs.com

Instagram: https://www.instagram.com/heyweegs/

19. Prioritizing Yourself as a Busy Mama with Layne Stowell

Mon, 10 May 2021 01:00:00 -0400

In this episode we speak with Layne Stowell who is a health coach who specializes in busy mamas who are looking for ways to prioritize their health. We discuss our own personal struggles of dealing with toddlers and newborns and how it’s still important to find time for ourselves.

Layne is a mom of two herself and was diving into health ever before her kids but noticed just how much help us mamas need and discovered ways that she was finding to improve her own health so she was set on sharing that with others and helping fellow mamas along the way in an absolutely fun and supporting way.

We talk about habit stacking and also about how these new ways of improving yourself should be realistic and something you can maintain for years to come. We know there are so many different products and methods floating around and how hard it can be to know which is right but listening to yourself and understanding your body and what you’re capable of incorporating into your life is key. Also, understanding that you deserve this and you are worthy of having a healthy lifestyle.

She is just such a fun person to talk to and she’s super passionate about health and being a mama. If you loved this episode and enjoyed hearing this conversation please share with a friend and feel free to reach out to her and let her know you heard her on the podcast.

Contact Layne Stowell:

Instagram: https://www.instagram.com/laynestowell/

18. Preparing for Mother’s Day as a Motherless Mother

Mon, 03 May 2021 01:00:00 -0400

For those of you that do not know I lost my mother at a very young age, I was only 9 when she passed away from cancer. My dad remarried years later and I also then lost my stepmom from cancer when I was in college. This for sure has completely changed the way I have entered motherhood and the way I parent my daughter.

In this episode you can hear clips from an episode I did on another podcast called Daughters Without Moms, you can catch the full episode here. There are also clips from friends and family of their favorite memories from both my mom and stepmom.

Special thanks to those who shared their memories in this episode:

Kathy Bademan

Melissa Lehr

Danielle Schagrin

Kate Gallen

Lauren Appolonia

Kathy Galliher

Kay Bademan

Contact Beth from DWOM (Daughters Without Moms)

Instagram: https://www.instagram.com/daughterswithoutmoms/

Daughters with out Moms Mother’s Day Circle

May 4th 2021 at 7:00PM

17. Preeclampsia, Caesarean, and Postpartum Emotions with Courtney Smith

Mon, 26 Apr 2021 01:00:00 -0400

Courtney has been through preeclampsia and a caesarean and is here to share her story with us through it all. We talk about what it was like for her to start tracking her blood pressure at 32 weeks and how she really wasn't even informed why or what was going on. Then at 33 weeks she had hit the number the doctors told her about went in, had to wait a few hours, and then was admitted for 24 hours of monitoring. Her stay ended up turning into 3 days and it was determined that she had mild preeclampsia.

She was able to return home but then at 35 weeks headed back to the hospital because she was experiencing contractions and when she arrived it was determined she was already 3-4 cm dilated. She talks about what this was like and her feelings of anxiety and how she wasn’t sure what was going on. The caesarean rate at this hospital was low and the doctor tried to have her remain in labor for as long as possible but when her babies heartbeat started to drop it was time to head to the operating room.

As soon as her baby was born she was sent off to the NICU and Courtney couldn’t even get to see her daughter until 27 hours after she was born. She doesn’t remember much due to the medication she was on for the caesarean but she shared her feelings of failure and hate towards her daughter for having to go through so much. She talks about how she still felt so alone and afraid at around 8 weeks postpartum and was asking her doctor what was going on.

Her daughter is now approaching 2 years old and their connection has drastically improved. She has also discovered that in sharing her story with others she has found tremendous healing and gained some serious empathy. I am so appreciative of this conversation and the courage Courtney has to talk about the hard side of motherhood and the things most keep hidden.

Feel free to check out her blog Knock on Motherhood or the podcast her and her husband have started called Knock on Parenthood.

Contact Courtney Smith

Instagram: https://www.instagram.com/knockonmotherhood/

https://www.instagram.com/knockonparenthoodpodcast/

16. Diving into the Deep End, Foster Parenting with Kelli Boyce

Mon, 19 Apr 2021 01:00:00 -0400

We talk about what it was like for Kelli to enter motherhood for the first time and what it’s been like since. When first looking into foster care her coordinator had said if it’s meant for you it will work out. She had always wanted kids so she found a way to make that possible even though she was single and hadn't had kids of her own yet. Even though it took a bit longer to finally be placed with a child, in less than 3 months she worked hard and made it possible to become eligible to be a foster mom. Kelli needed to prepare for any age and all the potential trauma that that comes with fostering.

Like many new moms, she still faced the fears of ‘can I actually do this?" and "I don’t know what I’m doing!” and she also took part in getting to share the news with her family. She realized that there was a lot of learning and growing in her journey and that she was now responsible for things like doctors appointments and setting rules, but overall she said she has never felt more purposeful and more fulfilled than when she is a foster mom. She soon realized she needed to put everything she had into someone else day and night and later learned how to find ways to still find time for herself. She suggests that other new foster moms learn to say yes to people that offer to help you and find things that the kids can do that are fun for them so you can have some time for yourself.

The transition of sending them back to their family is what you hope for but its still hard and very bitter sweet. Her family has been supportive and her nieces and nephews also love the idea but they also feel the separation when the kids transition back to their family. Some might say it’s hard to see them go but Kelli reassures us that It’s hard to let them go but these kids need this love and they need people to hold that space for them, the whole point is to care too much.

If you’re looking into being a foster parent yourself reach out to other foster parents in the area and get to know the steps that are needed specifically for you. If you know a foster mom be sure to take a moment to appreciate them, be empathetic, and support them where you can. After all, we are all mothers coming together on this journey of Entering Motherhood.

Recommended Books

The Connected Parent by Lisa Qualls and Karyn Purvis PhD

The Connected Child by Kryn Purvis PhD

The Explosive Child by Ross W. Greene

Contact Kelli Boyce

Instagram @fosteringsolo

15. Postpartum Recovery from a Cesarean Section with Hannah Lantry

Mon, 12 Apr 2021 01:00:00 -0400

Hannah and I talk about our cesarean section experiences and what it was like for us during postpartum. If you didn’t know, April is Cesarean Awareness Month and we are so passionate about sharing our point of view and what we personally went through on such a relevant topic, and we're not afraid to speak out about the parts moms typically don't talk about.

After Hannah’s second child she felt like she had a lot to say and wanted to share it with other moms so she started a blog called Keeping it Peachy. We highlight parts from her one post “The mental recovery post-Caesarean section that nobody talks about” and dive deep into how we felt physically and more so mentally after a cesarean section.

We both agree that it’s just so awesome that even though we’re on different sides of the world we can still connect and have these amazing conversations about motherhood. We are certainly not alone and there is so much goodness that can come from sharing our stories and expressing how we’re feeling in each stage of being a mom.

I hope this conversation helps make you feel more connected and feel normal in those early moments as you are entering motherhood. Be sure to join us in the Entering Motherhood Facebook Group and share your thoughts on this episode.

Contact Hannah Lantry:

Website: https://keepingitpeachy.com.au

Instagram: https://www.instagram.com/keepingitpeachytheblog/

14. Using Mindfulness and Yoga in Motherhood with Angela Mattingly

Mon, 05 Apr 2021 01:00:00 -0400

In this episode we speak with Angela, creator and yoga teacher behind Feel at Om, about mindfulness and yoga specifically focused around motherhood. We discuss how taking time for yourself and prioritizing you is important in being able to be ALL there and present with our family. Sometimes all we need is just another mom to be there to support us and guide us along and let us know how to potentially navigate this journey.

It’s so often heard that when mom in a good mood, the whole family is in a good mood. Yoga is not only an amazing workout but also an amazing way to recenter and allow yourself to be more in-tune with yourself and be present with others. We embrace the process of letting go and learning to cope with this transition of motherhood.

The program with Angela is starting May 3rd 2021. It is designed to occur over 6 weeks but is able to be taken at your own pace. Be sure to head on over to her website and get to know more information about her program and preregister. She acknowledges that it doesn’t always have to be that serious and you can be present with your kids even just by dancing in the kitchen or simply reading a book.

Catch the guided meditation at the end of the episode for a little extra added bonus. Let us know what shape you envisioned and be sure to join us in the Entering Motherhood Facebook Group and share your thoughts on this episode.

Contact Angela Mattingly:

Website: https://feelatomyoga.com

Facebook: https://www.instagram.com/feelatomyoga

Instagram: https://www.instagram.com/feelatomyoga

13. On The Hard Days with Megan Champion

Mon, 29 Mar 2021 01:00:00 -0400

Megan Champion, the host of On The Hard Days, and I talk about the challenging moments of motherhood and what her journey has been like having a child who may be tough to handle. She is an elementary school teacher, wife, and a mom of three (7 year old twins, and a 4 year old).

Over the years she has found ways to navigate this journey into motherhood and ways to accept her children for who they are help see them where they’re at and support them to the best of her ability. She admits that she does not have it all together, no-one does, but she has found that accepting herself and taking moments to recognize what she brings to the table has helped tremendously. Remember you are not alone and there are more moms out there that are going through exactly what you are going through.

The first step she suggests on being able to do this yourself is to take a piece of paper and think of just one small moment and jot down all the positive strengths that you brought to that situation to support your children. She gives an example of how she did this as she was cooking dinner with her children.

Megan’s main mission is to support mothers who specifically are raising those tough kids, the ones who say “I didn't see this coming when I started parenting”, “this child is really different from me”, or “this child is struggling”. If you feel like there’s a mismatch and you’re feeling shame or guilt going on as a mother, she says these are her people and if this sounds like you please reach out to her.

Contact Megan Champion:

Website: https://www.ontheharddays.com

Facebook: https://www.facebook.com/groups/432579651389988

Instagram: https://www.instagram.com/on.the.hard.days/

12. Music Therapy in the NICU and Beyond with Megan Danelz

Mon, 22 Mar 2021 01:00:00 -0400

In this episode we talk with Megan Danelz, owner of Heart Strings Music Therapy Services located in Greenville, SC. We discuss how music can be used to help children develop speech and motor skills to be able to communicate more efficiently and improve social skills in everyday activities.

Specifically we dive deep into two major interventions used in the NICU that can be used to prepare baby to be ready to come home sooner. Those two things worked on are non-nutritive sucking and multimodal stimulation. For non-nutritive sucking the goal is to have the baby being able to feed on their own by a using a PAL (pacifier-activated-lullaby) system. She also walks us through the steps used for the multimodal stimulation process that helps newborns be used to being over stimulation in a positive way.

Megan’s favorite thing about what she does is being able to help any person at any walk of life reach their fullest potential through the use of music. This work not only benefits our children but directly helps us mamas to be closer with our children in a fun and interactive way. It also can help our children grow and progress. What mother doesn't want for her children? This can be such a calming stress relieving experience for all involved.

Contact Megan Danelz:

Website: https://heartstringsmts.com

Facebook: http://facebook.com/HeartStringsMTS

Instagram: https://www.instagram.com/heartstringsmts/

Music Lessons: https://goldenstripmusicschool.com

To find a music therapist in your area go to: https://www.musictherapy.org

11. Healing Your Postpartum Body with Food

Mon, 15 Mar 2021 01:00:00 -0400

In this episode I explain how you can begin to heal your postpartum body simply by being more aware of the type of food you fuel your body with during this time. The main components to consider when choosing meals in the postpartum period would be to have them be fully cooked, warm, contain as few ingredients as possible, and be high in protein and fats.

With more and more research being done about women in the postpartum period it makes me so eager to be on the front line of this and share all the information I'm discovering and learning about everyday. I seriously geek out about this stuff and love sharing it with y’all.

It’s important to understand that we are all different and all require a deeper understanding of how our own individual bodies are functioning and reacting to the food we consume in order to properly heal.

Listen in on this episode to learn how to get started on healing your postpartum body.

Instagram: https://www.instagram.com/entering_motherhood/

Facebook Group: http://www.facebook.com/groups/enteringmotherhood/

1:1 Coaching: https://www.enteringmotherhood.com/1on1coaching

Postpartum Nutrition Course: https://www.enteringmotherhood.com/group-course

If you’re looking to become a certified postpartum nutritional coach email me at enteringmotherhood@gmail.com

10. Traumatic Birth and Surrogacy with Jo Ingram

Mon, 08 Mar 2021 00:00:00 -0500

In this episode we speak with Jo Ingram about the birth of her first daughter and the traumatic experience she had during this time. She experienced postpartum hemorrhaging and ultimately ended up having to receive a subtotal hysterectomy.

She shares her story of finding support during this time for other PPH mothers and how she modeled others journey through surrogacy to take the same route for her life. Taking one step at a time she successfully completed her family with a set of twin girls years after her daughter with the help of a surrogate.

We discuss how it’s important to find a place to share our disappointments and worries as well as our joy. There is such a need to share that early motherhood phase together with other moms who are in the same stage of motherhood. Finding a postpartum support group before the birth of your child can be helpful so that you have that support set in place before the baby comes.

Her own personal mantra in her life and in her business is “I can make the impossible, possible”.

How to contact Jo Ingram:

Instagram: @iamjo.ingram

www.iamjoingram.com

Podcast: Action Taker Tribe

9. Faith in Motherhood with Leah Kilmer

Mon, 01 Mar 2021 00:00:00 -0500

This episode is full of so many authentic moments Leah and I have experienced throughout motherhood so far. As a mother of 3 she has had years of transitioning into motherhood and shares what she has found to be most meaningful as she travels along this journey with faith and love by her side.

To best enjoy this episode I strongly encourage you to take a moment to yourself and enjoy listening in on our conversation over your favorite cup of coffee or warm drink of choice. Sharing a conversation and a cup of coffee is one of Leahs favorite things to do and also how we met.

She is a doula in the Greenville area and loves serving women and being there for them during their transition into motherhood.

How to contact Leah Kilmer:

Loving Birth Doula Services on Facebook

@doulaleahdawn

8. Pelvic Floor Therapy During Pregnancy and Postpartum with Dr. Ashlee De Nooy

Mon, 22 Feb 2021 00:00:00 -0500

We explored the benefits of having a pelvic floor therapist during pregnancy and postpartum with Dr. Ashlee De Nooy, owner of Body Works Women's Health and Wellness. Her knowledge on women’s health is so comforting and it was interesting to hear her discuss what we can notice in our own bodies to better improve our health.

Ashlee also explains to us what a first visit looks like at a pelvic floor therapy appointment. She talks about how something as simple as breathing is a core concept that is able to allow us to have better pelvic floor health.

The individualized care is ultimately what makes the difference when going to a specialist and allows for a deeper understanding of what each client is experiencing in their own unique body.

How to contact Dr. Ashlee De Nooy:

Body Works Women’s Health and Wellness

Located in Greer, SC

https://www.bodyworks-physicaltherapy.com/

7. Clearing the Mental Noise in Motherhood with Toby Pollack

Mon, 15 Feb 2021 00:00:00 -0500

In this episode we talk with Toby Pollack and discuss what you can do to help clear the mental noise associated with motherhood and focus on what matters most in being a mom. She believes that the quality of life is related to mental wellness and is working so passionately to help moms achieve a life that they love and are proud of.

We talk about creating mantras to use in our everyday life that can help us feel safe and heard. One of my favorites were “I am safe and my baby is safe”. This quick and effective tips can make all the difference when we’re struggling and simply need to be reminded how well we’re doing as a mom.

Remember you are not broken, this is normal, and it’s okay to ask for help. You can always ask for help and we strongly encourage you to seek the help you need if something feels off because motherhood does not have to look like how others tell you it is, you have the power to let those opinions all go, and life is what you say it is.

How to contact Toby Pollack:

Instagram: @TobyPollack_

Voxer: @TobyPollack

6. A Personal Journey From Hospital Birth to Home Birth with Audra Caldwell

Mon, 08 Feb 2021 00:00:00 -0500

In this episode we talk with Audra Caldwell, a mom to three wonderful kiddos and grateful to be here. We discuss her personal journey during all three births of her children and what it was like during the postpartum period with each of them. Her first being a fully medicated hospital birth, her second was an unmedicated hospital birth, and then her last was a home birth.

Audra is currently in the process of starting her own business and is on a journey that I am so excited to see her pursue. Her insights as a mother and the knowledge she has gained in motherhood are so amazing to listen to and learn from.

5. Infant and Pregnancy Loss with Justine Wan

Mon, 01 Feb 2021 00:00:00 -0500

In this episode we talk with Justine, host of the podcast Expecting Rainbow, and we learn what it was like for her to become a first time mom. We hear about her son Steven, who lost his life while in the womb at 22 weeks and the ways Justine still honors her son even though he is no longer physically here. I hope you enjoy this episode and it shows you that we are not alone and even though we all have our own unique stories we are certainly all still mothers and entering motherhood in our own special ways.

Contact Justine:

Instagram @expectingrainbow

hello@expectingrainbow.com

www.expectingrainbow.com

4. Chiropractic Care During Pregnancy and Postpartum with Dr. Jenny Malkiel

Mon, 25 Jan 2021 00:00:00 -0500

In this episode we go over how chiropractic care can help during pregnancy and postpartum. We also dive into long term effects if issues go untreated and how adjustments can help no matter what stage of motherhood you’re at. This episode is fully of so much juicy technical information that you will surly learn something new and want to consider chiropractic care for yourself and your family.

How to contact Dr. Jenny Malkiel

www.gomodernchiropractic.com

gomodernchiropractic@gmail.com

@modernchirogvl (instagram)

Search for a Webster certified chiropractor in your area

www.icpa4kids.com

3. Encouraging Your Support System with Kirsten Freeman

Mon, 18 Jan 2021 00:00:00 -0500

In this episode we cover 5 ways on how you can encourage your support system to work for you and make the postpartum period easier for everyone, especially yourself. I hope you find this episode as helpful and informative as I did.

2. How To Navigate Postpartum

Mon, 11 Jan 2021 06:59:35 -0500

In this episode I discuss a few ways that I have found to best navigate postpartum since becoming a mom. We all have our own unique journeys and what works best for each and every single one of us. I encourage you to be brave and find out what resonates with you the most and continue to do the things that make you feel most like you.

1. The Birth of Entering Motherhood

Mon, 04 Jan 2021 08:53:43 -0500

This episode breaks down how the idea for entering motherhood was born. I talk about the transition of what it was like for me to become a mom and what ultimately lead me to creating this space where mothers can come together and share their postpartum experiences. I hope you enjoy the story and discover how this journey has changed you.

Trailer: Entering Motherhood

Sat, 02 Jan 2021 15:38:18 -0500

This podcast is a place where you can expect to hear stories and helpful tips from birth workers, health care professionals, and new moms just like you.

These episodes are designed to help take on a journey to learn new things about yourself, how you can become more empowered, and gain a deeper understanding of what’s going on as you are entering motherhood.