Endurace https://endurace.podbean.com We love endurance sports! Triathlon, running, cycling, swimming, and other related topics will be featured in the episodes. Your hosts are Devie and John of Kapwa Sports from Cebu (Philippines). Tue, 20 Aug 2024 22:12:53 +0800 https://podbean.com/?v=5.5 en ph Copyright 2023 All rights reserved. Sports 1440 episodic A podcast about endurance sports like triathlon, running, cycling, swimming, and related topics. Your host is John, a passionate hobby triathlete with Filipino-German background, currently based in Australia. Kapwa Sports Kapwa Sports No false https://pbcdn1.podbean.com/imglogo/image-logo/16859767/ENDURACE_PODCAST_ajkkv8.jpg Endurace https://endurace.podbean.com 144 144 Running marathons and training for the next Ironman triathlon Running marathons and training for the next Ironman triathlon https://endurace.podbean.com/e/running-marathons-and-training-for-the-next-ironman-triathlon/ https://endurace.podbean.com/e/running-marathons-and-training-for-the-next-ironman-triathlon/#comments Tue, 20 Aug 2024 22:12:53 +0800 endurace.podbean.com/046a2dad-e82b-3458-88a3-1e6fc6015bb5 John has just signed up for his 7th iron distance triathlon which will take place on 19 October 2024 at Ironman Portugal in Cascais near Lisbon. He just did a couple of marathon races within the last days and wrote about his training. Devie had a few questions after reading his latest article, wondering about his training load, time management and the relationship between engaging in endurance sports and running businesses...

]]> John has just signed up for his 7th iron distance triathlon which will take place on 19 October 2024 at Ironman Portugal in Cascais near Lisbon. He just did a couple of marathon races within the last days and wrote about his training. Devie had a few questions after reading his latest article, wondering about his training load, time management and the relationship between engaging in endurance sports and running businesses...

]]> Kapwa Sports false No 1025 9 full Cebu Marathon 2024: 15 weeks to go! Cebu Marathon 2024: 15 weeks to go! https://endurace.podbean.com/e/cebu-marathon-2024-15-weeks-to-go/ https://endurace.podbean.com/e/cebu-marathon-2024-15-weeks-to-go/#comments Thu, 28 Sep 2023 11:52:42 +0800 endurace.podbean.com/a1c9dd3c-6baa-3a33-8326-a30c5acd1534 Devie is in full training mode, and we talk about the remaining 15 weeks before "the big M". Leading up to a marathon, it makes sense to include long(er) runs of 15, 20, 25 or even more than 30 kms. Those long runs will help to train the "fat burning mode" but you need to increase your mileage slowly to prevent injuries...

]]> Devie is in full training mode, and we talk about the remaining 15 weeks before "the big M". Leading up to a marathon, it makes sense to include long(er) runs of 15, 20, 25 or even more than 30 kms. Those long runs will help to train the "fat burning mode" but you need to increase your mileage slowly to prevent injuries...

]]> Kapwa Sports false No 477 8 full Cebu Marathon 2024: 15 weeks to go! Ironman Busselton: 10 weeks to go! Ironman Busselton: 10 weeks to go! https://endurace.podbean.com/e/ironman-busselton-10-weeks-to-go/ https://endurace.podbean.com/e/ironman-busselton-10-weeks-to-go/#comments Wed, 27 Sep 2023 08:48:28 +0800 endurace.podbean.com/bf390474-6bde-36a9-8d75-3644620f9d1d John is currently preparing for his 5th iron distance triathlon at Ironman Western Australia in Busselton on Dec. 3, 2023. Less than 10 weeks to go, and he is slowly getting ready for the next big race!

]]> John is currently preparing for his 5th iron distance triathlon at Ironman Western Australia in Busselton on Dec. 3, 2023. Less than 10 weeks to go, and he is slowly getting ready for the next big race!

]]> Kapwa Sports false No 351 7 full How to avoid cramping in endurance sports? How to avoid cramping in endurance sports? https://endurace.podbean.com/e/how-to-avoid-cramping-in-endurance-sports/ https://endurace.podbean.com/e/how-to-avoid-cramping-in-endurance-sports/#comments Mon, 14 Aug 2023 13:55:34 +0800 endurace.podbean.com/91ce397b-096e-3dc7-af9a-bab8bdc1d627 Exercise-associated muscle cramps can derail your efforts during a race. How can you avoid them?

]]> Exercise-associated muscle cramps can derail your efforts during a race. How can you avoid them?

]]> Kapwa Sports false No 294 6 full How to avoid cramping in endurance sports? Some basic run training types Some basic run training types https://endurace.podbean.com/e/some-basic-run-training-types/ https://endurace.podbean.com/e/some-basic-run-training-types/#comments Thu, 10 Aug 2023 07:58:36 +0800 endurace.podbean.com/95921855-d379-33db-a370-053faecce3a9 You want to start running and become a better runner? Then consider adding some basic run training types like interval training and long runs to your schedule. Find out more in this blog article.

]]> You want to start running and become a better runner? Then consider adding some basic run training types like interval training and long runs to your schedule. Find out more in this blog article.

]]> Kapwa Sports false No 328 5 full Ironman 70.3 Cebu is back! Ironman 70.3 Cebu is back! https://endurace.podbean.com/e/ironman-703-cebu-is-back/ https://endurace.podbean.com/e/ironman-703-cebu-is-back/#comments Fri, 04 Aug 2023 09:18:34 +0800 endurace.podbean.com/07c3eb8c-5fdb-3047-84ac-2b46190065e0 The former Ironman 70.3 Philippines is back, now dubbed as Ironman 70.3 Lapu-Lapu, Cebu. John is sharing his experience and a few insights regarding one of the most beautiful but also one of toughest middle distance triathlons in the world!

]]> The former Ironman 70.3 Philippines is back, now dubbed as Ironman 70.3 Lapu-Lapu, Cebu. John is sharing his experience and a few insights regarding one of the most beautiful but also one of toughest middle distance triathlons in the world!

]]> Kapwa Sports false No 315 4 full Ironman 70.3 Cebu is back! Running a marathon: some first tips Running a marathon: some first tips https://endurace.podbean.com/e/running-a-marathon-some-first-tips/ https://endurace.podbean.com/e/running-a-marathon-some-first-tips/#comments Tue, 01 Aug 2023 07:25:47 +0800 endurace.podbean.com/16e30870-7901-3db0-814e-fe6b433c4d90 For many runners, finishing a marathon of 42,2 km is a big dream. Devie is keen to start her journey to the finish line, hence we talk a little bit about training volume, mileage increase, and some other basic running tips for first time marathon runners.

]]> For many runners, finishing a marathon of 42,2 km is a big dream. Devie is keen to start her journey to the finish line, hence we talk a little bit about training volume, mileage increase, and some other basic running tips for first time marathon runners.

]]> John R. false No 308 3 full Devie’s first half marathon Devie’s first half marathon https://endurace.podbean.com/e/devie-s-first-half-marathon/ https://endurace.podbean.com/e/devie-s-first-half-marathon/#comments Mon, 31 Jul 2023 09:11:38 +0800 endurace.podbean.com/e975e6ca-bc74-3c90-a05f-34a9bd95cf89 Devie has finished her very first half marathon this year in Cebu City, and she gives us some impressions on how it felt to cross the finish line. Finishing a running event is often times a milestone in a human's life, and it can be life-changing. To make it to the finish line of a 21 km run requires some serious training efforts - esp. since most human beings are not trained at all and can't even finish a 5 km run. 

 

 

]]> Devie has finished her very first half marathon this year in Cebu City, and she gives us some impressions on how it felt to cross the finish line. Finishing a running event is often times a milestone in a human's life, and it can be life-changing. To make it to the finish line of a 21 km run requires some serious training efforts - esp. since most human beings are not trained at all and can't even finish a 5 km run. 

 

 

]]> John R. false No 342 2 full Devie’s first half marathon Hello Endurace World! Hello Endurace World! https://endurace.podbean.com/e/hello-endurace-world/ https://endurace.podbean.com/e/hello-endurace-world/#comments Sun, 30 Jul 2023 08:17:48 +0800 endurace.podbean.com/2d47c7af-cc0f-3fc2-a115-39cfe13cac56 Hello Endurace World! Welcome to the very first episode of this podcast! I will quickly tell you what this show is about, and introduce myself...totally forgot to mention my name:) I am John, and I am looking forward to connect with you!

If you like the podcast, then consider connecting with me via https://www.instagram.com/john.rueth/ 

]]> Hello Endurace World! Welcome to the very first episode of this podcast! I will quickly tell you what this show is about, and introduce myself...totally forgot to mention my name:) I am John, and I am looking forward to connect with you!

If you like the podcast, then consider connecting with me via https://www.instagram.com/john.rueth/ 

]]> Kapwa Sports false No 301 1 full Hello Endurace World!