This is part 1 of a new 3-part series called The Power of Questions, and it starts by rewiring your reactivity. Kari introduces the three simple but powerful questions that instantly shift your brain from impulsive to intentional—so you can make better choices, build stronger habits, and lead with clarity (even under pressure).

🔑 In this episode:

• Why your best actions start before you act
• How to override fear, urgency, or old habits in 30 seconds
• The real reason we self-sabotage (and how to stop)
• How to reconnect with your future self in the moment

If you want to optimize performance and outcomes—in your business, relationships, or daily decisions—this is a must-listen.

🎯 Your self-mastery starts with a pause. Let's go.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

With a background in finance, real estate, and entrepreneurship, Sandy is the founder of Advanced Business Solutions and multiple other companies—all of which she operates with zero employees, minimal hours, and maximum impact.

Key themes covered:

• The transformative power of silence and stillness in decision-making.
• Building a life and business based on purpose, people, and prosperity—without compromise.
• How Sandy scaled 5 companies, including an operating farm and event center, without traditional marketing.
• What she calls her “2x4 moments” when life (or God) demanded a bigger shift.
• The key to leading with faith, trust, and a refusal to hustle for worthiness.

🧠 Takeaway: Your leadership and peace of mind are not found in the noise—they’re born in the quiet. This is a masterclass in self-mastery for leaders craving clarity, purpose, and real prosperity.

🔗 Learn more about Sandy at www.abs-core.com  or connect with her on LinkedIn: https://www.linkedin.com/in/sandymoll

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

💥 With 20+ years in life sciences and biotech, Erica built Directory to help small-to-mid pharma companies commercialize with confidence — giving employees stability even in uncertain regulatory cycles.

But Erica’s impact doesn’t stop at the boardroom:

• She’s a driving force behind Tiny Superheroes, helping hospitalized kids feel brave through the power of play and purpose.
• She’s reshaping company policy with her advocacy for pet bereavement leave, recognizing the deep emotional bonds people have with their animals.

Topics We Cover:

• How to build emotionally intelligent, high-performance teams
• What CEOs are getting wrong about empathy (and how to fix it)
• Why laughter, connection, and play are not just for kids
• The powerful story behind Pets Are Family — and how grief shows up at work
• The loneliness epidemic, AI’s rising influence, and why the human algorithm still matters most

Key Quote: 🧠 “You can have an empathy-driven culture AND expect incredible results.”

If you're ready to lead with more impact, heart, and clarity — this episode will move you. 🔗 Grab Erica’s book Pets Are Family: https://www.amazon.com/Pets-are-Family-simple-that/dp/B0CTSFLYYT 🔗 Connect with Erica: Website: https://www.erikasinner.org/ Instagram: https://www.instagram.com/erika_sinner/ Linkedin: https://www.linkedin.com/in/erikasinner 

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

In this powerful episode, we dive into the untapped potential already encoded in your DNA. From breaking free of societal conditioning to reversing illness and mastering self-leadership, Cujo delivers potent truth-bombs on:

• Why most people are stuck in “sheep” mode — and how to step into your inner shepherd
• The spiritual laws behind true health, wealth & fulfillment
• How your internal conversation creates your external reality
• Why silence is your greatest power — and how 5 minutes of daily meditation can radically shift your life
• A step-by-step breakdown of Coach Cujo’s daily rituals for energy, purpose and creation
• A blueprint for letting go of judgment, fear and illness — and unlocking self-healing and deep alignment

✨ “You’re not following anyone — you’re following YOUR purpose.”

Whether you're burned out, unfulfilled or craving a deeper connection to your leadership and life — this one will light a fire under your identity.

🔗 Connect with Coach Cujo: www.urh3o.com  | Instagram @humanoptimization3.0  

🎧 Listen now and start activating your higher operating system.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

Wrong diagnosis.

In this episode, I break down why A-players underperform—and it's almost never about the person. It's about the environment, the role, and the authority they're given

You'll learn:

• The 3 I's that define an A-player (Integrity, Initiative, Intelligence)
• Why work ethic = Initiative + Integrity (this changes everything)
• The 3 biggest mistakes leaders make with high performers
• The 3 unlocks A-players need: Right Role, Right Authority, Right Environment
• Why A-players in the wrong environment struggle MORE than average players
• The truth about "borrowed authority" and why it kills momentum

Whether you're a leader trying to unlock your team's potential or an A-player feeling stuck, this episode will help you diagnose the real problem and fix what actually matters.

Key Quote:

"Nothing suffocates an A-player faster than borrowed authority. If the role fights the person, the person loses or leaves."

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

In this powerful solo episode, Kari Schneider introduces the concept of Identity Architecture—the science-backed framework that explains how thoughts become beliefs, beliefs become behaviors, and behaviors become identity.

This episode is for leaders, entrepreneurs, and high performers who feel stuck repeating patterns they know no longer serve them.

• Why your “I am” statements are shaping your future (even when they’re wrong)
• How identity is formed through repeated thoughts, emotions, and actions
• The science of self-signaling and how your behaviors teach your brain who you are
• Why habits are actually identity in action (inspired by Atomic Habits)
• The 3-step Identity Architecture process:

1. Notice your identity stories
2. Choose a new identity (without lying to yourself)
3. Build it through aligned actions

You are not broken. You are not stuck. You are simply living inside an identity that was built unintentionally—and you can rebuild it on purpose.

🎧 Listen now and start becoming the person your future demands.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

In this episode, Kari and Peter move beyond awareness and into consequence, exploring what the rapid acceleration of AI means for leadership, work, and how we find meaning in a changing world.

Peter shares what the next 3–10 years of AI development could realistically look like, including best- and worst-case scenarios, from job displacement and universal basic income to wealth concentration and global instability. They unpack why this moment is not just another technological shift, but a supply-side revolution that impacts every industry, everywhere, all at once.

They dive into:

• What best- and worst-case AI futures may look like, and why opting out is no longer neutral • Why adaptability, flexibility, and human connection are becoming essential leadership skills • How AI removes excuses and forces a deeper reckoning with self-trust and responsibility • What leaders and parents should prioritize as work, education, and meaning evolve • Why empathy, communication, and discernment may preserve what matters most • Practical ways to start using AI effectively, from simple daily habits to more advanced use

Peter also reflects on how this shift has personally changed how he builds businesses, invests, raises his children, and thinks about the future in a world where knowledge is no longer scarce.

Key takeaway: AI is not a future problem. It is a present reality.

You may not have a choice about whether this shift is happening, but you do have a choice about how you engage, adapt, and lead while it unfolds.

🔗 Links & Resources

Peter’s mastermind for building real AI capability: 👉 www.peterswain.com

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

Episode Highlights:

• How Peter went from coding at age six to being personally retained by Steve Jobs, and why his mission today is teaching AI to everyday leaders

• The three timelines of AI development and the one we are rapidly accelerating toward

• Why jobs, education, and leadership as we know them are under pressure, and what may actually preserve what matters

• The misunderstood power of human and relational skills in an AI-dominant world

• Why the old leadership playbook is breaking and what meaning could look like in a post-AI society

Key Takeaway: AI is the most powerful shift since the internet. Sitting on the sidelines is no longer neutral. But this episode is not about fear or survival. It is about leadership. How to adapt, build real capability, and lead with purpose and a distinctly human edge.

Want to know more about Peter? Peter’s mastermind for building real AI capability: 👉 www.peterswain.com

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

Drawing from her own lived experience as a leader, single mom, and entrepreneur, Kari unpacks why hyper independence isn’t a personality trait — it’s a coping mechanism shaped by survival, early responsibility, and environments where vulnerability didn’t feel safe.

• How hyper independence is formed through early neglect, cultural conditioning, and survival-based control
• Why capable leaders are often the most overlooked and misunderstood
• The emotional and relational cost of “handling everything” alone
• Why “let me know if you need anything” doesn’t actually help
• How to support a hyper-independent partner, friend, or teammate in ways that truly build trust
• What creates safety, reliability, and connection for people who struggle to ask for help

Kari also shares powerful real-life stories — from asking a neighbor for help during a brutal winter to learning how hyper independence quietly isolates even the strongest among us.

You are not broken — you’re adaptive. And true strength isn’t doing everything alone… it’s learning how to let others in.

🎧 Listen now and share this episode with someone who carries more than they let on.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

They dive deep into:

• What really makes high-performing teams thrive
• Why fake-it-til-you-make-it fails, and what to do instead
• The shift from "know-it-all" to "learn-it-all" leadership at Microsoft
• How to lead through change without burning out
• The connection between self-regulation, confidence, and culture
• The mindset practice that helps leaders stay human in an AI-driven world

Andrea also gives us a sneak peek into her Mindset Maven Method Lab, an 8-week cohort launching in 2026 designed to help leaders stay energized, focused, and impactful—without grinding themselves into the ground.

Key takeaway: Leadership today demands more than strategy—it requires self-mastery, emotional regulation, and authentic presence. This episode gives you the mindset map to start now.

🔗 Links & Resources:

• Andrea’s website: a3culturelab.com
• Connect with Andrea on LinkedIn: Andrea Wanterstrand
• Sign up for the 2026 Mindset Maven Method Lab: https://mindsetmaven.com/

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

In this solo episode, Kari unpacks why motivation alone won’t get you across the finish line—and how to turn dreams into reality with structure, deadlines, and identity shifts. You’ll hear:

• Why most goals fail (and how to fix it)
• The concept of the “Far, Next, and Now Vision” framework
• How to use time-bound responsibility to create unstoppable momentum
• The real reason “dreamers” don’t hit goals—and how to stop being one
• A powerful personal story of Kari's own transformation after divorce
• Common January traps that derail your progress (and how to avoid them)
• Why B- work is the surprising secret to staying on track

I’m also inviting you into my Empowered Blueprint 5-Day Planning Experience. If you’re done hoping 2025 will be different and ready to design it with intention, this is where we begin. 👉 https://theempowered.ca/5day-blueprint-challenge

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

From the grief of letting go to the powerful clarity that only hardship brings, Kari shares raw insights on:

• What grief reveals about love and commitment
• Why loyalty is rarely what we think it is
• The painful truth behind betrayal and what it actually shows us
• How trust is built (and broken) through action, not words
• Reclaiming your power through self-respect
• What forgiveness truly is — and what it isn’t
• A fresh lens on gratitude, even when life doesn’t go as planned

Each lesson includes powerful reflection questions to help you apply the insights in your own life and leadership.

If you’ve been through personal or professional upheaval this year, this episode is for you. It’s not about what happens to us — it’s about who we choose to become because of it.

🎧 Listen now and step into your next chapter with clarity, strength, and grace.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

In this deeply personal solo episode, Kari pulls back the curtain and shares what’s really going on behind the scenes: an unexpected divorce, moving homes under pressure, and facing major uncertainty—while running a business and parenting solo.

But instead of waiting for it all to be “figured out,” she brings you inside her live-time process of creating abundance from the ground up.

Key Takeaways:

• Why scarcity and survival thinking feel useful—but keep you stuck
• Kari’s personal framework for generating emotional abundance
• The 4 feelings that define abundance (especially when it's not external): Confidence, Connection, Freedom, Fulfillment
• How to anchor into self-leadership when everything is unclear

Who this is for: Leaders navigating change, business owners facing uncertainty, anyone trying to hold it together when life goes sideways—and still grow through it.

Don’t just survive your hard seasons. Learn how to thrive inside them. Listen now + share with a friend who needs this.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

Reuven shares how a childhood of working citrus orchards and septic lines gave him an early relationship with quality, discomfort, and problem-solving. From strategic engineering to human behavior, his work now helps leaders and organizations move from confusion to clarity—and into decisive, aligned action.

• The surprising spiritual and sensory roots of Reuven’s methodology
• How to shift from patching symptoms to solving root causes
• The 7-step process to untangle any personal or business challenge
• Why documenting, mapping, and visual thinking matter more than ever
• How to move from insight to action—even when you feel overwhelmed
• The one thing most people miss in creating real transformation
• Aligning who you are with what you do for long-term fulfillment

Whether you're a leader feeling stuck, a team grappling with cross-functional breakdowns, or simply someone who wants more flow in your life—this conversation will reframe how you approach complexity.

📌 Connect with Reuven: https://reuvenshelef.com/ Book a free strategy call with Reuven: https://meetreuven.com/ Linkedin: https://www.linkedin.com/in/reuvenshelef/

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

Discover:

• Why top performers use reflection to elevate performance (Harvard study: +23% increase).
• The neuroscience behind cognitive drag and how to clear it.
• How to use integration over information to actually grow.
• The powerful concept of identity recalibration — becoming the version of yourself your future needs.
• A simple yet profound 3-step reflection framework (Review. Release. Recalibrate).
• How Kari’s personal reflections helped her through divorce, illness, and the restoration of Wick Cliff Lodge.

You’ll also get a sneak peek of Kari’s LIVE Year-End Reflection Workshop on Dec 17 — with guided prompts, music, and a powerful group environment to deepen your transformation.

🎯 Stop autopiloting through your life. Start leading it. Join us for this soul-shifting ritual and learn how to drop the emotional clutter and design your next chapter — with clarity and purpose.

👉 Link to register for the Live Year-End Reflection Event:  https://theempowered.ca/reflection 👉 Free Workbook Included

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

In this solo episode of The Empowered Team Podcast, host Kari Schneider breaks down one of the most overlooked (yet constant) challenges in leadership and relationships: the interpersonal gap—when what you mean and what’s heard don’t match.

Coined by John Wallen, this concept helps explain everything from workplace tension to misunderstandings at the dinner table. Kari shares:

• The 7 signs that you’re stuck in a communication gap
• A powerful framework to bridge the gap in real time
• How emotional filters, body language, and culture shape what people actually hear
• 3 tools to build advanced communication skills (spoiler: it’s not about talking more)

Whether you're leading a team, managing a household, or navigating high-stakes conversations, this episode gives you the clarity and insight to communicate with impact—and finally feel understood.

💡 Key Takeaway: Advanced communication isn’t about saying it right—it’s about being understood deeply.

IIf you’re ready to go deeper into communication that builds trust and connection, revisit this foundational episode: Ep. 317 – Communication for Connection - https://bit.ly/CommunicationForConnection-ETP-iTunes

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

Tara breaks down:

• Why most managers are set up to fail (and how to fix it)
• The critical difference between leadership and management (and why you need both)
• The myth of the perfect strategic plan – and what execution actually takes
• Why lagging metrics are killing your momentum
• What actually creates a high-performance culture

With real stories, actionable frameworks, and a few zingers (wait for the airplane-in-the-jungle analogy 👀), this episode is a must-listen for anyone serious about self-mastery and leading a team that thrives.

💡 Whether you're a founder, people leader, or growing manager, this conversation will challenge how you think about progress – and give you a blueprint for doing it better.

👉 Listen now and discover the small shifts that create massive traction.

🔗 Links:

Connect with Tara Landes: https://www.linkedin.com/in/taralandes

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

🔥 Key Takeaways

• Why where you stand in a group changes how you grow
• The truth behind the 15% performance boost from being around high achievers
• The overlooked freedom that comes with being underestimated
• How high status ≠ high success—and the hidden cost of being the “top dog”
• Real-life story: Kari shares her daughter’s inspiring journey from weakest link to team captain

Whether you’re leading a team, trying to find your voice, or deciding your next move—this episode gives you the clarity to understand your role and use it intentionally.

💡Knowing your place in the pack isn’t about ego—it’s about using it to fuel your future.

🎧 Listen now and share it with someone building a team or navigating group dynamics.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

In this episode, Kari Schneider unpacks the sneaky psychology behind why one small slip often turns into a downward spiral. Backed by fascinating research (think rigged scales and guilt-driven candy binges!), she shares exactly what’s happening in your brain—and how to break the cycle in real time.

You’ll learn:

• Why shame and guilt fuel more bad choices, not fewer
• The three-step recovery method to get back on track instantly
• How self-compassion—not willpower—is your true superpower
• A game-changing quote about failure and recovery that you’ll want to write down

Whether you're struggling with habits, procrastination, or emotional spirals, this episode will help you spot the moment, stop the spiral, and reclaim your power. Let’s make one small choice—right now—that changes the trajectory of your day.

🎯 Key topics: willpower, behavior change, shame spiral, self-compassion, leadership habits, decision making 📚 Based on research from The Willpower Instinct by Kelly McGonigal 🔁 Share this with someone who's had a “F*ck it” kind of week.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

Drawing on years of coaching leaders and high performers, Kari introduces the three advanced filters you must apply before you open your mouth—whether you’re confronting a team member, negotiating a boundary, or navigating personal conflict.

💡 Key themes covered:

• The three universal types of difficult conversations—and how to recognize which one you’re in.
• A critical question to ask yourself before saying anything.
• Why the issue is almost never what it seems (spoiler: “It’s not about the suitcase…”)
• How to stay rooted, responsive, and in control—even if emotions are high.
• What it means to “kill the monster while it’s small” 🔥

Plus, Kari drops a powerful reminder: sometimes the hardest convo… is the one you need to have with yourself.

Whether you're a seasoned leader or just trying to show up better in your relationships, this episode will give you the clarity you need—and a toolkit you’ll keep coming back to.

🎧 Listen now and save this one—you’ll want it in your back pocket for the next time things get tough.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

Waldemar has spent decades guiding whitewater expeditions, climbing mountains, and building trust-driven businesses around the globe. But his real mastery? Blending bold adventure with deep alignment.

In this episode, you’ll hear:

• Why congruence is Waldemar’s non-negotiable for leadership and life
• How trust—both in others and in your own intuition—shapes your path
• The difference between routines and rituals (and why it matters)
• The key to creating a joyful, non-negotiable movement practice
• His philosophy on discomfort, vulnerability, and building resilience

This conversation is a must-listen for leaders, creatives, and anyone who wants to live more boldly, connect more deeply, and design a life that aligns with who they really are.

🔗 Links:

• Find Your Wild Flow – The Book https://www.amazon.com/Find-Your-WIld-Flow-Transform/dp/B0DZRGJQ1C
• Connect with Waldemar: https://wildflowmethod.com/ 

 @wildflow.method | Waldemar Franco Personal IG

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider 👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more 👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

In this solo episode, Kari breaks down the real reasons we keep making the same frustrating mistakes and what to do about it.

🔥 What you'll hear:

• The 3 big traps that keep you stuck in mistake-mode
• Why 70% of people repeat their mistakes — and how to not be one of them
• A powerful strategy called the "Implementation Intention" that helps you follow through
• The difference between guilt and shame — and why it matters for your growth
• Coaching-style questions you can ask yourself right now to get unstuck

Whether it’s in your leadership, relationships, or everyday habits — this episode gives you the tools to finally break the cycle.

Key Quote: "Mistakes are not who you are — they’re data. Use them."

💡 If you're ready to level up your self-mastery and create better outcomes faster, this one’s for you.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

Sparked by earlier episodes on procrastination and the inner critic vs. champion, Kari pulls together research from experts like Kristin Neff, Ethan Kross, and Timothy Pychyl to show how self-talk influences everything from motivation to performance to emotional resilience.

💡 Key topics covered:

• How to identify negative self-talk even when it’s unconscious.
• Why critical self-talk increases procrastination by 25%.
• How to reframe internal language to take bold action.
• Simple strategies to turn your inner voice into your biggest ally.

🎯 Takeaway: When you intentionally shift your self-talk, you’re not just changing your mood—you’re building a foundation for consistent action, higher self-awareness, and true self-mastery.

If you’re committed to leadership, performance, and living empowered, this episode will change how you talk to yourself—starting today.

🔗 Resources Mentioned:

• “Chatter” by Ethan Kross https://www.ethankross.com/
• Self-compassion work by Kristin Neff https://self-compassion.org/
• Procrastination research by Timothy Pychyl  https://carleton.ca/psychology/people/timothy-a-pychyl/
• Self-awareness studies by Tasha Eurich ​​https://www.tashaeurich.com/ 

Episode 354: Champion it. Challenge it. To Get the Best Results  https://bit.ly/ChampionIt-ChallengeIt-BestResults-ETP-Spotify 

🎧 Tune in now and start changing the conversation in your head.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

Key topics in this episode:

• Why Kari turned down medical school to start her business — and how it nearly crushed her sense of freedom
• The hidden cost of having no discipline: decision fatigue, scattered priorities, and burnout
• The 3 critical elements of disciplined freedom:
  • Structure – your foundation for clarity
  • Systems – your path to sustainable momentum
  • Boundaries – your protection from distractions
• Why motivation will never save you, but momentum will
• How to identify the real reason you feel overwhelmed (hint: it’s not the work)

Powerful analogy: Discipline is like the yellow line on the highway — it’s what makes the journey feel safe, focused, and free.

Whether you're buried in emails, juggling too many priorities, or just want your brain space back — this episode gives you a practical lens to reclaim control.

🔗 Take action: Choose one area of your life where you’re feeling reactive — and apply structure, systems, or boundaries to get your freedom back.

🎧 Tune in and share it with someone who needs to feel free again.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

In this episode of the Empowered Team Podcast, host Kari Schneider sits down with the multi-talented Dallas Burnett — bestselling author of Move, Lift, and Caveman Delegation, founder of Think Move & Thrive, and a speaker whose career has taken him from patenting water tech to speaking at the Pentagon.

Dallas opens up about what it takes to follow through on wildly different ideas, how to trust your gut when you're not sure of the path, and why grit without belief will never be enough. From seven years of failed patent attempts to building a publishing company and coaching performance teams, Dallas shares the real stories behind his wins — and the lessons you can apply to your own leadership journey.

We cover:

• Why most people give up too early — and how to know when it’s worth pushing through
• The dangerous myths of delegation (and the surprisingly simple fix)
• Why burnout isn’t caused by stress — and what’s really missing
• His 4-step “Caveman Delegation” method that makes letting go actually work
• How AI is actually transforming leadership and performance
• Plus: Enneagram insights, entrepreneurial grit, and the key to keeping your belief strong when everything flops

Key Takeaway: If you don’t deeply believe in what you’re doing, don’t bother. But if you do? Prepare to go all in.

Resources Mentioned: 🛒 Caveman Delegation — https://www.thinkmovethrive.com/caveman-delegation/ 📲 Connect with Dallas on LinkedIn https://www.linkedin.com/in/dallasburnett/ 🌐 Learn more at Think Move & Thrive

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider 👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more 👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

• Diagnose problems without wasting months (or millions)
• Avoid the 70% failure rate of most “improvement” projects
• Stop energy leaks before they crush morale and profitability If you want to protect your resources and make changes that actually move the needle — in business, relationships, and life — this episode is your non-negotiable listen.

https://en.wikipedia.org/wiki/Business_process_re-engineering

https://en.wikipedia.org/wiki/Six_Sigma

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

In this solo episode, Kari pulls back the curtain on a quiet epidemic: burnout in high performers. While everything may look "successful" on the outside, many high-performing leaders and professionals are running on fumes behind the scenes.

What You’ll Learn:

• The crucial difference between a high performer and a high achiever (and why it matters)
• The internal shift that helps avoid burnout while still crushing your goals
• Real-life red flags: behavioral, physical, emotional, and cognitive signs of hidden burnout
• Stories from Olympic athletes, top executives, and Kari’s own experience with pushing too hard
• 3 powerful reframes to start feeling progress, peace, and purpose again

📌 Whether you're a founder, leader, or relentless go-getter, this episode will help you spot the burnout signs before they cost you your health, relationships, or impact.

👉 Listen now and share it with someone who really needs to hear this! 

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

In this episode, Kari Schneider unpacks why even well-intentioned delegation can go sideways—and shares a powerful, research-backed 1-2-3 framework that helps leaders delegate smarter. Whether you're leading a team, managing a household, or running a business, this framework helps you know when to step back, when to stay close, and how often to check in.

🧠 Learn:

• The 3 biggest delegation pitfalls: unclear expectations, poor risk assessment, and neglected follow-up.
• A quadrant-based system that helps you assess risk + resources before assigning a task.
• Real-world stories of delegation gone wrong—and what would have prevented disaster.
• How to shift from “I should’ve done it myself” to empowered, scalable leadership.
• This framework is what research supports  
  • https://pubmed.ncbi.nlm.nih.gov/8144810/   
  • https://medium.com/disruptive-leaders-journal/understanding-the-impact-delegation-framework-and-raci-a9ab0bb4192a 
  • https://www.researchgate.net/figure/Delegation-frequency-and-desired-vs-perceived-risk-level-of-principals-Panel-A_fig2_337740336 

✨Plus: Get Kari’s top tip for choosing the right follow-up cadence—so you avoid micromanaging without dropping the ball.

This is your go-to guide to effective, confident, and empowering delegation.

📢 Share this episode with anyone who's growing a team or scaling their leadership.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

Kari breaks down:

• The surprising science behind why we delay important actions
• The true cost of procrastination (hint: it's deeper than missed deadlines)
• The 3D Detox: Disrupt, Decide, Design — a practical system to get moving again
• The link between procrastination and self-trust
• How to shift your emotional state to reclaim momentum and confidence

If you've been stuck, stalled, or just “waiting for the right moment,” this episode will reframe everything.

Key Takeaway: Procrastination isn't about what you're avoiding — it's about what you're feeling. Master your emotions, and you’ll master your follow-through.

🔗 Want more? Join the Empowered Team Mastermind to create momentum with real accountability and support.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

With over 30 years in the buy-sell space, John shares what most business owners get wrong when trying to sell, how to dramatically increase the value of a company before an exit, and why your business might be “too dependent on you” to ever sell well.

We dive into:

• Why 70% of business owners want to exit… but few actually do
• The single biggest mistake that will slash your business’s value
• How to prepare your company for sale years in advance
• Why AI will never replace relationship-based roles like John’s
• The myth of the “special snowflake” business
• Real talk on Gen Z, job markets, and legacy

John also opens up about his personal philosophy for success (spoiler: it involves being “aggressive, shameless, faster and edgy”) and the life-changing work he leads in Antigua & Barbuda.

🔗 Mention this podcast to get a free e-copy of John’s book: Exit with Style, Grace, and More Money

This is a must-listen for founders, CEOs, and leaders who care about optimizing their life’s work — not just running a business, but building a legacy.

 🤔 Want to know more about John? Check him out here: https://www.martinkaconsulting.com/

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

🌉 Through a vivid parable and practical strategies, you’ll discover:

• How to challenge ideas without spiraling into self-doubt.
• Why belief without testing leads to failure—and how to avoid it.
• Tools to self-regulate and stay clear under pressure.
• How to create a culture that fosters innovation and accountability.

You’ll walk away with practical tips to:

• Tap into emotional agility
• Make bolder, smarter decisions
• Cultivate high-performing, psychologically safe teams

🎧 Whether you're leading a business, a team, or your own life—this episode is your bridge between vision and reality. Listen now and master the art of leading with both heart and strategy.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

In this solo episode, Kari unpacks why curiosity is a game-changer in a VUCA world (Volatile, Uncertain, Complex, Ambiguous) and how you can harness it to fuel innovation, strengthen connection, and build trust in every part of your life and leadership.

You’ll discover:

• The 3 elements of powerful curiosity: Compassionate, Intelligent, and Creative

• How curiosity boosts psychological safety and elevates team performance

• The science behind leadership multipliers (yes, it’s research-backed)

• Real-world ways to make your conversations more impactful

• Courageous questions that can shift the entire room

Plus, Kari shares the true story of a leadership meeting she completely transformed by ditching the slides and leading with one bold question.

Whether you’re running a team or navigating tough conversations at home, this episode gives you the mindset and tools to lead with presence, not persuasion.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

Using humor, a deeply relatable (and slightly humbling) story about weed-eating 😅, and the psychology behind the Dunning-Kruger effect, Kari breaks down the real journey of confidence from overconfidence and the Valley of Despair to sustainable self-belief.

You’ll learn:

• Why knowledge alone doesn’t lead to true confidence

• How overconfidence keeps you “stranded on Mount Stupid”

• The 5 key elements that create lasting, humble confidence

• What “cross-confidence” is and how to use it when you're in a new zone

• Why serving others might be the ultimate confidence hack

This episode is a must-listen for leaders, entrepreneurs, and growth-minded individuals ready to shift from shaky self-doubt to solid self-trust.

🔑 Key takeaway: Confidence isn’t something you “get” it’s something you create.

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide

Together, they explore:

• Why “it’s lonely at the top” and how to find space for your own evolution.
• The true role of emotional intelligence in hitting key performance outcomes.
• What “emotional mastery” really means — and how it helps leaders hold more without burning out.
• Why innovation starts with the inner game.
• How to shift from survival mode to possibility thinking.
• The overlooked power of presence and the subtle difference between fighting and surrendering.

Valarie shares personal stories, bold truths, and a surprisingly grounded approach to leadership that challenges conventional hustle culture. Whether you’re leading a business, a team, or just your own life — this conversation will expand what you think is possible.

🎯 Key takeaway: The most powerful leaders are not the ones who do more — they’re the ones who can hold more with clarity, calm, and emotional coherence.

Take Valarie’s FREE Leadership Assessment: https://www.ellips.us.com/quiz Connect with Valarie:

• Website: https://www.ellips.us.com
• LinkedIn: https://www.linkedin.com/in/valeriesandjivy/
• Instagram: https://www.instagram.com/valarie_sandjivy/
• Facebook:https://www.facebook.com/valarie.sandjivy

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide 

She explores why presence is the most critical leadership skill today and how it fuels trust, creativity, and authentic connection.

You’ll learn the 4 dimensions of presence that top leaders and extraordinary humans use to inspire, influence, and connect on a deeper level:

• Connection
• Calm
• Captivated attention
• Curiosity

This episode is for leaders, parents, partners anyone who wants to show up more powerfully in their life. With real-life stories, scientific insights (like social presence theory and mirror neurons), and simple practices you can start today, this is your guide to cultivating meaningful impact in a noisy world.

🎧 Don’t miss this one - your presence could be your greatest legacy.

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide 

Kari dives deep into how these morning habits from hydration to daylight exposure to brain-fueling nutrition, create a domino effect for peak performance. She also shares personal stories of sleep struggles, circadian rhythm mistakes, and how science-backed strategies have helped her and her clients build unshakable energy.

🔑 Key Takeaways:

• How to ditch the alarm clock dread and wake up with natural energy
• Why early daylight is your secret weapon for mental clarity and better sleep
• The underestimated power of movement first thing in the morning
• What your brain is desperately craving before breakfast
• Supplements Kari swears by for cognitive performance and recovery

Take what works, leave what doesn’t but build a morning routine that’s so good, you’ll keep doing it on holidays.

📌 This one’s for you if you’re a: High performer, heart-led leader, or anyone craving calm, clarity, and confidence to lead the day.

Listen now and start creating your morning magic before 8am! 🌅

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide 

Kari shares:

• How our brain’s default setting creates resistance—even to the things we love
• The effort paradox and why pleasure isn’t enough to motivate us
• What “activation energy” is and how to lower it to make change easier
• Why values and identity are the real keys to overriding your brain’s ancient programming
• Real-life strategies to set up “easy wins” and overcome resistance in your daily life

This episode is a must-listen for anyone feeling stuck, procrastinating on goals, or craving greater consistency in the areas that matter most.

Key takeaway: Your brain is doing what it's designed to do. But when you understand the Motivational Triad and lower the activation energy, you take the power back.

Subscribe and listen now! 

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide 

With 30+ years of experience advising Fortune 500 companies and organizations ranked #1 in their industries, Steven reveals what it actually takes to build consistently high-achieving teams.

They dig deep into:

• Why emotional safety is the #1 leadership skill (and why most leaders miss it)
• The real problem with “honest communication” — it’s not what you think
• A 9-step formula to have difficult conversations that actually move the needle
• Why psychological safety isn’t enough — and what emotional safety looks like in action
• How leaders accidentally train people to lie to them (and how to reverse it)

Plus: why AI is not your enemy in leadership, how to rebuild team norms even after years of dysfunction, and the crossover lessons that can transform not just your team—but your marriage, too.

🎁 BONUS: Listen in to hear how to get a FREE digital copy of Steven’s book Just Be Honest and access his AI-powered leadership tool for building elite teams.

www.StevenGaffney.com 

www.JustBeHonest.com 

https://www.linkedin.com/in/stevengaffneycompany/ 

https://www.instagram.com/stevengaffneydc/ 

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide 

Learn how to:

• Break the cycle of burnout and resentment
• Set boundaries that build trust (yes, really!)
• Spot a “dirty yes” before it drains you
• Deliver a “no” with empathy, strength, and leadership
• Preserve your energy while deepening your influence

Featuring real coaching insights and Kari’s personal take on the strategies that work best, this episode is for anyone ready to reclaim their time, energy, and power — without being the bad guy.

👉 Listen now and start saying no in ways that align with who you truly are!

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide 

Drawing from over 20 years in business and coaching high-performance leaders, Kari unpacks:

• The hidden emotional labor leaders carry every day.
• Why suppressing emotion leads to poor decisions & burnout.
• How empathy and emotional intelligence increase trust, retention & innovation.
• How to strategically bring emotion into business (without drama or unprofessionalism).

💡 Plus: Real-world stories—from grand openings to firing fears, and even a hard business deal with her father—that reveal the emotional weight behind every major business move.

Key Takeaway: Business is emotional because people are emotional. When you stop pretending and start leading with emotional intelligence, everything changes—for the better.

Perfect for: Founders, CEOs, leaders, and changemakers who want to lead with integrity, clarity, and purpose in the modern business world.

🔗 Don’t forget to subscribe and share with a leader who needs this!

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide 

Together, they explore:

• The difference between managing and leading (and why most get it wrong)
• Manny’s 3 core pillars: Environment, True Leadership, and Mind Congruency
• How subconscious programming silently sabotages managers
• The top 11 traits of high-performing leaders — and how to spot them
• Why storytelling is one of the most underused superpowers in leadership

Whether you're leading a team or leading yourself, this episode delivers hard-earned wisdom, mindset shifts, and frameworks to elevate how you influence others — and grow from the inside out.

🧠 Mentioned in the episode:

• MindGrowthCorporation.com – Manny’s hub for leadership and performance tools
• Mind Growth 360 – A personal development platform designed to elevate leaders
• Connect with Manny on LinkedIn or Instagram for ongoing insights.

🎧 Ready to lead differently? Press play.

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide 

You'll discover:

• What the Fresh Start Effect really is (backed by psychology!),
• How unrealistic expectations sabotage even the best goals,
• A 3-part framework to reboot your momentum with clarity and courage,
• And the real reason we get stuck after a failure — and how to turn it into your next breakthrough.

Whether you're chasing a business goal, personal transformation, or a bold new vision, this episode gives you the tools to reflect, reframe, and recommit.

🎯 If the goal still lights you up — it’s not over. It’s time to start again, but smarter. Tune in and empower your next step! 

Resources: https://psychologycompass.com/blog/reaching-goals/ 

Supporting podcast Episode #123 How to Make Hard Easy: https://podcasts.apple.com/us/podcast/mindset-monday-how-to-make-hard-easy/id1439022418?i=1000512171116

Through the powerful Triple Vision Framework—Now, Next, Far—Kari reveals how presence is your greatest superpower. From endurance races to personal setbacks, she shares raw stories that prove one thing: you can’t reach what’s next until you master what’s now.

You'll discover: ✔ How chasing the future can rob you of progress ✔ The real reason dissatisfaction keeps you stuck ✔ Why tiny daily actions create unshakable momentum ✔ The mindset shift that turns pressure into purpose

✨ This episode is your reset button.

If you're ready to ditch overwhelm and finally move forward, it starts here.

Master your NOW—and everything else will follow.

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/

You may think you’re winning, but if your team, partner, or client doesn’t see it that way, you’re headed for disconnection and disappointment.

Kari shares personal stories (including a behind-the-scenes team mishap) and examples from high-level leaders and relationships to show just how sneaky this misalignment can be.

You’ll walk away with a powerful 5-step framework to get crystal clear on success, not just for yourself, but with anyone you collaborate with. Because when everyone defines it together, you actually win together.

In this episode:

• Why your hard work might not be landing
• The one thing most people forget to do when starting a project or having a “deep” conversation
• The difference between assumptions vs. agreements
• The 5 steps to define and align on success
• Real-life misalignment examples in work, relationships, parenting, and entrepreneurship

🎯 Key takeaway: If you want real success, define it together.

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide 

Desiree boldly shares how abruptly leaving her first toxic marketing job (box in hand!) kickstarted an unexpected yet fulfilling 20-year career. Her unusual journey—from marketing to bartending, hospitality, consumer foods, and finally, recruiting—shows the incredible power of embracing the twists and turns.

In this compelling episode, you’ll explore:

• Why a non-linear career can lead directly to your purpose and fulfillment.
• Key leadership traits for the modern workplace—empathy, authenticity, clarity, and courage.
• How artificial intelligence is impacting jobs—particularly in recruiting—and the critical human traits that AI can't replace.
• How to strategically position yourself as indispensable in an AI-driven world.

Desiree also challenges conventional thinking around what it takes to lead effectively today, sharing powerful advice:

“Don’t shrink yourself to make others comfortable.”

If you're ready to leverage your unique path and stand out in a changing professional landscape, this episode is your next step forward!

Episode Highlights:

• Embracing your values to find your purpose
• Recognizing red flags and must-have traits in leadership
• Jobs at risk with AI advancement—and what you can do about it

👉 Connect with Desiree Goldey: LinkedIn: linkedin.com/in/desireegoldey BlueSky: @dobetterpeople Instagram: https://www.instagram.com/recruiter_gold/ WeAre8: @Dgoldey

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/

Are you stuck in survival mode? Feeling like you’ve been powering through for so long that burnout is now your baseline? Kari reveals how chronic stress hijacks your brain, drains your vitality, and derails your decision-making—and most importantly, how to reclaim your energy, clarity, and performance power.

She introduces the 3 R's Framework:

• Restore your thriving baseline
• Reframe your perspective for empowered performance
• Recover with micro and macro resets that fuel resilience

Kari shares personal stories, practical strategies, and brain-based insights that will help you spot the signs of burnout and take back your mental and emotional bandwidth.

This episode is for leaders and high-achievers who are ready to stop coping and start thriving.

🔑 Topics Covered:

• How chronic stress rewires your brain and kills your performance
• The signs of emotional dysregulation and decision fatigue
• Practical recovery rituals to recharge your nervous system
• Why reframing is your secret superpower
• How to identify your “thriving baseline”—and return to it daily

🔥 “You’re not broken—your stress is a signal, not a sentence.” Listen in and reclaim your leadership edge, your peace, and your performance.

➡️ Share this with someone who’s been carrying too much for too long.

Listen to our T.A.C.K. framework for Stress in episode 311: https://bit.ly/MasteringStress-TheTACKFramework-ETP-iTunes

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/

Resources on this topic:

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body 

https://www.verywellmind.com/what-is-the-yerkes-dodson-law-2796027 

https://psychcentral.com/stress/our-brain-on-stress-forgetful-emotional

In this special edition of The Empowered Team Podcast, Kari Schneider shares a full chapter from her newly released book, The Human Algorithm: Leadership and Ethics in the AI Era, co-authored with Alejandro Dabdoub. This isn't just theory — it's a transformational lens on leadership as AI becomes part of everyday life.

In this episode, Kari reveals:

• The 4 Levels of Leadership for thriving in the AI age
• How AI will amplify your leadership — or expose your weaknesses
• The critical role of self-leadership and values-based decision-making
• Personal stories and real-world examples to ground these insights

Whether you're wary of AI or already leveraging it, this episode will challenge, inspire, and empower you to lead with purpose and integrity.

🎧 Listen in and get a glimpse into what’s behind the book!

Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide  👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/

The “messy middle” means the messy chaotic action is happening and forward momentum is starting.  The “miserable maybe” is more like spinning your wheels.

In this episode, we dive deep into:

✔️ Why your hidden values might be sabotaging your success (without you realizing it) ✔️ How past patterns and "zombie programs" shape your decisions today ✔️ The #1 mistake high achievers make that keeps them trapped in struggle ✔️ A simple but powerful way to spot and break free from the Miserable Maybe!

If you’ve ever felt stuck, overwhelmed, or caught in a cycle of overworking without real progress—this episode is for you. 👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/

Chris Dyer, a top culture expert, leadership coach, and high-performance consultant, joins us to break it down.

In this episode, we explore: ✅ The surprising trait that makes entrepreneurs and CEOs stand out ✅ Why failure is a secret weapon (if you know how to use it) ✅ The moment Chris realized he had built the wrong culture—and how he fixed it ✅ The future of AI and why businesses that don’t adapt will be left behind ✅ How to lead through uncertainty and empower your team to take ownership

If you’re serious about growing as a leader and mastering change, this episode is a must-listen.

Find Chris on your favorite platform!

https://www.linkedin.com/in/chrisdyer7/ 

https://www.tiktok.com/@chrisdyer.com 

https://www.instagram.com/chrispdyer7/ 

https://x.com/ChrisPDyer 

https://chrisdyer.com/ 

https://www.facebook.com/chrispdyer7 

https://youtu.be/NtgtkAoGgT4 👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/

In this episode, Kari Schneider shares 3 powerful strategies to shift your money mindset so you can: ✅ Make aligned financial choices—without guilt or second-guessing. ✅ Overcome scarcity thinking and step into an abundant mindset. ✅ Pre-decide your financial moves so you stop feeling overwhelmed.

Plus, Kari shares personal insights (including a surprising lesson from a pair of Crocs 🩴) and the critical mindset shift that changed her relationship with money forever.

Tune in now and start mastering your money mindset today! 👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/

She’s on a mission to help business owners master their numbers, protect their cash flow, and stop overpaying on taxes.

Here’s what we dive into:

✅ The biggest financial leaks draining your profits—and how to stop them. ✅ Why so many business owners ask, “Where’s my profit?” (and the answer that changes everything). ✅ Common tax write-offs people miss (yes, you’re probably paying more than you need to!). ✅ How small shifts in pricing and payment terms can double your bottom line. ✅ Why financial fear is keeping you stuck—and how to break free.

Ishali shares real-world examples of business owners transforming their financial game, plus the mindset shifts that take you from financial stress to financial freedom.

👉 Want to connect with Ishali? Check her out on LinkedIn: https://www.linkedin.com/in/ishalimulchandani? 👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/

In this episode, Kari Schneider breaks down why “how” is often the wrong question and what to ask instead.

She introduces the concept of Triple Vision (now, next, and far vision) and reveals why most people get paralyzed at the “next” step. You’ll also learn:

✅ Why overthinking and perfectionism are keeping you from real success ✅ How the “middle finger” (yes, really) is the key to growth ✅ The surprising science behind happiness and how it relates to your biggest goals ✅ Three actionable steps to break free from analysis paralysis and start moving

If you’ve ever felt stuck, overwhelmed, or unsure about your next step, this episode is a must-listen. The path to success is clearer than you think—you just need to take the first step.

Listen to a blast from the past - Episode 132 Triple Vision: https://podcasts.apple.com/us/podcast/triple-vision/id1439022418?i=1000521065996

In this powerful conversation, Gaëlle Deschamps, executive coach, TEDx speaker, and founder of G Force, breaks down: ✅ The 17 Confidence Killers—and why 16 of them are self-inflicted 😳 ✅ Why women opt out of leadership—and how to change it ✅ The hidden power of sports and competition in shaping leaders ✅ Why confidence isn’t arrogance—but a game-changing leadership skills ✅ How men can support women in leadership and benefit from it

If you're a driven founder, leader, or high performer looking to expand your impact and lead with confidence, this episode is a must-listen!

🔗 Connect with Gaëlle: 🔹 LinkedIn: https://www.linkedin.com/in/ga%C3%ABlledeschampsleadershipcoach? 🔹 Chateau IG: https://www.instagram.com/chateaudevezins? 🔹 Reach out: gaelle@gforceco.co.uk 🔹 TEDxTalk YouTube Episode: https://www.youtube.com/watch?v=cma9Y1V9qQg

Kari explains how to identify hidden values by recognizing self-sabotaging patterns and moments of emotional intensity. She also discusses how these hidden values create inner conflicts that pull you away from your goals. By bringing these values into the light, you can release them and realign your life with your true values.

Key Takeaways: ✅ How hidden values show up in your actions and decisions ✅ The impact of hidden values on self-sabotage and inner conflict ✅ Practical steps to uncover and release these invisible forces

Don’t let hidden values run your life! Tune in and take back control of your future.

In this episode of The Empowered Team Podcast, Kari Schneider delivers powerful strategies to rescue relationships and repair damaged rapport, so you can experience deeper connections, stronger collaborations, and exponential growth.

Listen in as Kari reveals:

• The top 10 "Rapport Ruiners" to avoid at all costs.
• The 3 crucial steps you need to effectively repair broken rapport.
• The secret sauce that makes all rapport repair efforts genuinely effective and lasting.

Whether it's strained communication with your coworkers, tension at home, or challenging conversations with your team—discover how to move from awkwardness and frustration to trust, clarity, and deeper understanding.

Get ready to stop relationship wreckage in its tracks and create the connected, impactful relationships essential for your business growth, personal happiness, and overall fulfillment.

🎧 Podcast Links Mentioned in Episode:

• Do I Owe You an Apology Episode Link: https://bit.ly/DoIOweYouAnApology-ETP-iTunes

Tune in now, your relationships (and your future self!) will thank you!

• Spot the Red Flags: Understand why those flashy numbers might be a trap. • Align with Your Values: Learn how to set goals that reflect your true self. • Measure What Counts: Mix and match metrics to track real progress in life and leadership.

Tune in to get the clarity you need to redefine success on your own terms and live a life that’s truly empowered. 🎧

In this special episode of What’s Working Now with Katie Richardson, we dive deep into how AI is reshaping leadership, the ethical challenges it presents, and the mindset shifts CEOs must embrace to navigate this era effectively.

Here’s what we cover: ✅ The AI revolution in leadership—what every CEO needs to know. ✅ Ethical AI integration—how to harness AI without losing the human touch. ✅ Costly mistakes leaders are making with AI—and how to sidestep them. ✅ Why AI should be trained like a strategic team member, not just a tool. ✅ Self-mastery—the secret to leading effectively in an AI-driven world.

Leaders who ignore AI risk falling behind—but those who embrace it ethically will thrive. If you want to stay ahead of the curve and lead with confidence in an AI-driven future, this episode is a must-listen.

P.S. We also explore insights from my new book, The Human Algorithm: Leadership and Ethics in the AI Era, where I break down how leaders can navigate AI with clarity, purpose, and integrity.

With personal stories, actionable insights, and a practical 4-step apology framework, Kari helps you navigate those tricky moments when tension is in the air, but you're unsure why. Whether at work, at home, or in your closest relationships, understanding the art of a sincere apology can transform the way you lead and connect.

You’ll learn:

• How to recognize the subtle signs that an apology may be needed.
• Why your gut check is the ultimate accountability tool.
• The exact words to use when offering or receiving an apology.
• How to avoid the pitfalls of insincere apologies and defensiveness.

Ready to enhance your relationships and leadership? Tune in now! 🎧

Don’t forget to share this episode with someone who might need it!

We often set ambitious targets, believing they’ll drive motivation and success. But in reality, big goals can create unrealistic expectations, fleeting satisfaction, and a frustrating cycle of progress and setbacks. Instead of focusing on the finish line, we explore the power of systems over outcomes—a shift that fosters consistency, growth, and long-term success.

Key Takeaways from this Episode: 🎯 Big Goals vs. Sustainable Progress – Why setting massive goals can create pressure and hinder real growth. 📸 Beyond the Achievement High – The problem with tying happiness to the end result instead of the journey. 🛠️ The Systems-First Approach – How focusing on daily habits and processes leads to lasting success.

This episode is a must-listen if you’re ready to break free from the cycle of setting goals that lead to burnout and start creating a framework for continuous improvement.

If this episode resonated with you, share it with someone who needs a new approach to success. Your ratings and reviews help us reach more people who are ready to make meaningful changes.

Until next time—progress is in the process. Keep growing!

Whether you're chasing ambitious goals or recovering from a tough setback, this episode offers practical insights and unshakeable motivation to keep going.

In this episode, you’ll discover:

• Why unwavering belief is your superpower when facing challenges.
• The mindset shifts that turn failure into a stepping stone.
• Simple strategies to keep moving forward, even when progress feels impossible.

Perfect for leaders, high performers, and anyone ready to conquer their dreams, this episode is packed with actionable advice to help you stay motivated and resilient throughout 2025.

🎧 Listen now and start your year empowered!

Katie shares her inspiring story of growing her brand from scratch, balancing life as a mother of four, and working in partnership with her husband.

Listeners will gain insights into Katie’s 'Vital Framework'—a proven strategy for identifying and addressing the root causes of business challenges, fostering team alignment, and leading with integrity.

This episode is perfect for leaders and entrepreneurs who want to optimize their decision-making, strengthen partnerships, and create a sustainable path to success.

To apply to work with Katie visit - https://now.katierichardson.com/casestudy

Follow Katie on Instagram @katie.live or Facebook @katierichardson.live

Website - https://katierichardson.com/

In this empowering episode of The Empowered Team Podcast, host Kari Schneider dives deep into understanding, harnessing, and transforming fear. As we approach a new year full of possibilities, Kari challenges us to face our fears head-on and see them as signals for growth rather than barriers. Drawing from personal experiences, client stories, and even lessons from sports, she unpacks actionable steps to turn fear into a tool for success.

1. Fear as a Signal, Not a Stop Sign: Fear isn't an enemy but a signal that you're pushing the boundaries of your comfort zone. Embrace it as a guide.
2. Understand Fear: Learn how your brain's amygdala triggers fear, often overreacting to perceived threats. Recognize it for what it is—a survival mechanism.
3. Harness Fear's Energy: Use fear-induced physiological changes (like heightened focus and adrenaline) as fuel to sharpen your performance.
4. Transform Fear into Growth: Step outside your comfort zone and activate your brain's prefrontal cortex, enabling adaptability and creativity.
5. Reframe Fear as a Worthy Opponent: Like athletes facing challenging competitors, respect your fear as a catalyst for learning and growth.

• Public speaking anxiety? Break it down into small, actionable steps like practicing with friends.
• Afraid of feedback? Use active listening and actionable steps to shift from defense to growth.
• Facing big decisions? Break them into manageable parts and seek diverse perspectives.

1. Set clear goals: Identify your top 1-3 priorities.
2. Establish milestones: Map out key steps to achieve your objectives.
3. Define actions: Break milestones into practical, manageable tasks.
4. Build accountability: Share your goals and track progress with others.
5. Schedule and adapt: Plan effectively while staying flexible.

Using relatable examples, including her own book launch, Kari demonstrates how to align with your values, stay focused, and navigate challenges. Whether you're an entrepreneur, leader, or simply looking to make the most of the year ahead, this episode provides the tools and motivation you need.

👉 Access your free planning workbook in the show notes to kickstart your journey!  https://www.theempowered.ca/year-reflection-workbook-freebie

This episode is packed with actionable insights and inspiring stories, including Kari’s transformative experience in 1999 that shaped her future success. You’ll walk away with 10 proven questions (and bonus prompts!) to help you process your year, celebrate your wins, and set meaningful goals for 2025.

✨ What You’ll Learn in This Episode:

• The Power of Reflection: Why reflecting on your past is essential for personal growth and alignment.
• Celebrate and Learn: How to identify your biggest wins and most impactful lessons from 2024.
• Plan for 2025: Tips for creating actionable goals rooted in gratitude and clarity.
• Bonus Insights: Discover what three words will guide your new year and how to let go of beliefs that no longer serve you.

🎧 Why You’ll Love This Episode:

• Backed by research on the benefits of reflection.
• Engaging personal stories that inspire and motivate.
• A free, downloadable workbook to make reflection simple and repeatable.

Whether you’re a leader, entrepreneur, or someone ready to align with your goals, this episode will give you the tools to start 2025 with intention and focus.

👉 Listen now and grab the free reflection workbook: https://www.theempowered.ca/year-reflection-workbook-freebie

Key Takeaways:

• How temporal landmarks create psychological momentum.
• How to harness the fresh start effect for new goals or long-term projects.
• The importance of planning beyond the initial motivation to maintain consistency.

Whether you're planning for the New Year or your next personal milestone, this episode offers the tools to make those fresh starts work for you.

Kari explains the dangers of rushing back into a full workload, citing research showing that over 80% of people recovering from COVID experience lingering fatigue and cognitive issues, which can affect both productivity and long-term health.

Listeners will walk away with actionable steps to ensure a gradual and thoughtful return to their routines, including starting with lower stress loads, staying hydrated, and keeping open communication with their teams.

Kari emphasizes the importance of self-care and pacing recovery to avoid severe relapses, using personal stories to illustrate each point. This episode is a must-listen for anyone coming back from illness or other setbacks.

Key Takeaways:

• Don’t rush! Start with half-days or lighter workloads.
• Hydration and proper nutrition are essential for recovery.
• Communicate with your team and set clear boundaries.
• Celebrate small wins to maintain motivation during recovery.

Kari’s ACE Framework (Active Listening, Clarity, Empathy) offers actionable tools to foster connection authentically in every interaction. Listeners will learn how to keep conversations focused, professional, and genuine, boosting collaboration and team morale. Whether you’re a seasoned leader or new to management, these strategies will empower you to connect meaningfully with your team, drive trust, and create a culture of support and psychological safety.

Jordan shares her journey of overcoming childhood abuse and severe domestic violence that culminated in profound PTSD. With vulnerability and wisdom, she discusses how trauma impacts high achievers, the hidden emotional toll of relentless striving, and the pivotal steps to reclaim personal worth and step into authentic power.

Listeners will gain valuable insights on recognizing trauma responses disguised as achievement, breaking cycles of people-pleasing, and leveraging vulnerability as a tool for deeper human connection.

Jordan’s experience underscores the importance of embodying resilience and embracing self-worth without external validation.

This episode is perfect for those looking to understand the psychological underpinnings of high achievement, explore self-leadership after trauma, and learn how to transform life’s hardest moments into opportunities for growth.

Don’t miss the opportunity to uncover actionable takeaways for a more connected and fulfilled life!

Interests to support https://www.wallettowealth.ca/ 

Reach out to Jordan here: https://www.instagram.com/jorditee/ 

Takeaways include actionable tips on how to align your daily actions with long-term happiness and reflections on balancing life’s pleasures with meaningful goals. If you want more joy, health, and a stronger sense of purpose, this episode is for you!

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Key takeaways include:

• Why the "Live Life in a Day" approach shifts your mindset from overwhelm to clarity.
• Practical ways to break down long-term goals into powerful daily actions.
• How this method helps you reclaim your focus, energy, and presence.

This episode is a must-listen for anyone looking to sharpen their leadership skills, boost productivity, and live a more intentional life.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Key Takeaways:

• What is procrastination? Understand the core definition and how to spot it in your daily life.
• Breaking tasks into smaller steps: Learn how simplifying your work can reduce overwhelm and boost productivity.
• Perfection isn’t the goal: Discover why striving for progress, not perfection, is the key to consistent achievement.
• Action before motivation: Why waiting for the perfect mood or inspiration is a trap—and how to break free.

Tune in and learn how to turn procrastination into action so you can hit your goals and lead with confidence!

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Now, she’s reached new heights as an Olympic bronze medalist from the 2024 Summer Olympics. In this episode, she shares the mindset that helped her push through setbacks, stay focused, and turn challenges into opportunities for success.

Whether you’re pursuing athletic goals or personal milestones, her story offers valuable lessons on resilience, dedication, and growth. Tune in to get inspired by her journey, and take away powerful insights to fuel your own.

Want to connect? Check her out on Instagram: https://www.instagram.com/alyshanewman

Inspired by sailing, TACK shows you how to "tack" into the wind of stress and steer your way through. It’s a 4-step approach that works before, during, and after life’s biggest stressors:

• Timing: Learn when to step back or act to prevent burnout.
• Awareness: Tune into your stress triggers before they overwhelm you.
• Control: Focus on what you can change and release what you can’t.
• Kindness: Give yourself grace—yes, even in stressful moments.

Kari shares personal experiences—from navigating 18-hour road trips, moving homes, family chaos, and big business changes—proving that stress doesn’t have to break you. In fact, with TACK, it can be the wind beneath your sails.

Key Takeaway: Don’t let stress control your life. Instead, tack through it and use it to your advantage.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

From real-life stories to expert coaching insights, Kari walks you through how these key questions have transformed not only her leadership but also her ability to manage life’s challenges. Learn how you can flip the script and use pressure as the very thing that propels you toward your goals.

Don’t miss out—this episode is packed with practical takeaways that will leave you ready to face stress head-on and turn it into your personal superpower.

The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Since then, Melissa’s journey has reached new heights, culminating in an Olympic silver medal. In this episode, she reflects on the challenges she faced, including the mindset required to stay focused, the obstacles of body image, and the unique influence of her athletic family background.

Whether you're an athlete, a leader, or someone overcoming personal challenges, Melissa’s story is a powerful source of inspiration. Tune in to discover the insights that propelled her to the top and learn how you can apply them to your own journey.

Want to know more about her? Check her out on Instagram: https://www.instagram.com/melissahumanaparedes/

This technique, requiring as few as three breaths, can refocus and rejuvenate your body, mind, and energy. It’s designed to help you relax, sleep better, gain greater focus and clarity, heal, and achieve an overall sense of balance and well-being. This is a crucial area we often forget to nurture, making this episode a must-listen for everyone. 

Tune in to learn how to calm your sympathetic nervous system and promote parasympathetic activity for optimal health and performance.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Listeners will gain insights into how our brain’s work, how to manage our internal environment, and how to accept pain and prevent suffering. Real-life stories and practical tips are shared, focusing on how to find peace, boost productivity, and enhance joy and purpose in life.

Key takeaway: Recognizing and addressing self-inflicted suffering can lead to greater emotional resilience and overall well-being. Don't miss out on learning how to take control of your thoughts and attitudes to live a more empowered life.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

• Understanding People Pleasing: Learn what it is and why we do it.
• Assertive Communication: Techniques for expressing needs and setting boundaries without guilt.
• Practicing Saying No: Effective strategies for confidently declining requests.
• Setting Healthy Boundaries: The importance of self-respect and maintaining personal boundaries.

Kari shares a compelling case study featuring Mathew, a high school teacher who struggled with people pleasing and found a way to prioritize his commitments.

Key takeaway: Embrace assertiveness to enhance your self-respect, improve relationships, and reduce stress… and ultimately feel more confident while congruently serving others.

Tune in to discover how you can stop people pleasing and start living more authentically.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Key Topics Discussed:

• The benefits of hormone optimization for longevity and health.
• Challenges men face with declining testosterone levels and how to address them.
• Practical steps to determine if hormone replacement therapy is needed.
• The differences between testosterone injections and creams.
• Real-life stories of men who’ve improved their health and vitality through optimized hormone levels.

Notable Quote: "Hormone optimization isn't just about boosting levels—it's about enhancing your quality of life and preventing disease."

Call to Action: Learn how to optimize your hormone levels and reclaim your health. Don't miss this episode filled with invaluable insights from Dr. Keith Nichols.

Find Dr Nichols here:

https://www.instagram.com/tier1hw/ https://www.youtube.com/@Tier1HealthandWellness https://www.facebook.com/Tier1HealthAndWellness 

Kari offers actionable strategies to overcome this bias, such as practicing delayed gratification, strengthening emotional connections to one's future self, and using commitment devices. She also highlights the importance of incremental progress tracking and reward substitution to align immediate actions with long-term objectives. This episode is packed with valuable insights and practical tips to help listeners achieve sustainable success.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Key themes include:

• The pitfalls of blaming others and self-blame
• How self-blame hinders our progress and confidence
• The benefits of taking responsibility in a compassionate way
• Practical strategies for fostering a positive mindset and leadership

Join us to discover how to feel amazing and move forward confidently, even when mistakes happen.

The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Key themes include:

• Overcoming external factors and present bias that hinder our progress.
• Reflecting on past goals to understand what shaped your current reality.
• Strategies to align with your future self and take actionable steps toward your dreams.

Kari emphasizes the importance of being the person you want to become and doing what your future self would do. Tune in for a powerful episode that will reignite your passion and set you on the path to your desired future.

The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

How do you impact someone with your communication? How do you inspire who you are speaking with?  How do you say your name so people are more likely to hear it? Dr. Laura Sicola can answer all of these questions to help you speak like a leader. As she says… “If you want to be seen as a leader, you have to sound like one”.  Listen in to gain the tools to elevate your communication and connection.

--

Ted Talk: Want to sound like a leader? Start by saying your name right | Laura Sicola

https://www.youtube.com/watch?v=02EJ1IdC6tE 

Book: Speaking to Influence:  Mastering Your Leadership Voice 

https://www.amazon.ca/Speaking-Influence-Mastering-Leadership-Voice/dp/194878730X/ref=sr_1_1?crid=3AEKGK0558ITF&keywords=speaking+to+influence+laura+sicola&qid=1682520119&sprefix=speaking+to+influence+laura+sicola%2Caps%2C83&sr=8-1 

--

The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

About the Guest: With over three decades of experience, Pericles Rellas has helped tens of thousands of people realize their fullest potential. Specializing in Money Mindset for the past 20 years, he empowers individuals to overcome limiting beliefs and achieve newfound freedom in their lives.

Main Themes:

• Transforming limiting beliefs, particularly around money
• The importance of dignity and truly listening to clients
• Shifting societal values from wealth accumulation to balanced fulfillment
• Personal resilience and growth after significant life challenges

Standout Stories: Pericles shares a profound personal story of overcoming grief and finding his path again after his husband ended their marriage via email while they lived in France. He emphasizes the importance of leaning on others, releasing negative emotions healthily, and learning from life’s tough lessons.

Key Takeaway: "Every single moment is an opportunity to choose." This empowering perspective can transform how we approach life's challenges and opportunities.

Listen to the episode to discover how to reset your financial thermostat and start living the life you deserve.

Check out his masterclass: https://www.periclesrellas.com/resetmasterclass 

Find him on TikTok:https://www.tiktok.com/@periclesrellas

Discover the three actionable steps to help you experience the emotional fulfillment you seek without having to wait for a particular achievement. By visualizing success, identifying the desired feelings, and incorporating those feelings into your daily life, you can enjoy the journey towards your goals more fully and live as your best self every day.

Key Takeaways:

• Understand the Achievement Fallacy and its impact on your decision-making.
• Learn how to visualize and identify the emotions tied to your goals.
• Discover practical ways to experience those emotions now, enhancing your overall life satisfaction.

The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Main Themes:

• Understanding the significance of focusing on a single priority
• Three-step process to identify your 'one thing'
• Personal stories illustrating the transformative power of focus

Key Takeaway:

By honing in on your most important priority, you can create a ripple effect that enhances all areas of your life. Discover your 'one thing' and watch as it positively impacts your health, relationships, and professional success.

Book a call with Kari Schneider here:

David challenges listeners to stop projecting perfectionism, underlining the message that we are inherently perfect. He also highlights the significance of consciously redeveloping the communities we surround ourselves with. Drawing from both Eastern and Western philosophies, David offers a unique perspective on creating a balanced, mindful life.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Main themes include:

• The power of morning routines.
• How structured processes improve productivity and reduce stress.
• The emotional benefits of having clear guidelines.
• Practical tips for implementing structure in personal and professional life.

Highlighted benefits:

• Structured processes can increase operational efficiency by 30% (Deloitte, 2022).
• Using checklists in healthcare reduces surgical complications by 23% (BMJ Quality & Safety, 2019).

Key takeaway: Embracing structure can help you "have your own back," ensuring you are set up for success in all areas of life.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Terez shares her unique perspective on the distinct approaches to coaching across gender lines, the pervasive nature of imposter syndrome, and the profound impact of a single thought change.

Listeners will gain insights into the future of executive coaching, the critical role of emotional resilience, and the significance of nurturing our internal environment.

Terez’s parting wisdom? A gentle reminder to extend kindness to ourselves in our pursuit of greatness.

Finder here at https://www.linkedin.com/in/terezrijkenberg/ 

Main Themes:

• Understanding the stages of grief and common thoughts like "Why did this happen to me?" and "This doesn't make any sense."
• How our thoughts contribute to our emotional state and practical steps to avoid getting stuck in the worst moments.
• A four-step acronym to help you ask for what you need and move through tough times effectively.
• Reframing and understanding our mental and emotional responses from an evolutionary perspective.

Key Takeaway:

What you're going through is exactly what you're supposed to be experiencing. Kari explains why we have these reactions and how to harness this energy to move forward.

Send this episode to someone who needs it.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

With over two decades of experience, Nate shares his incredible journey from pioneering a martial and energy art system in the U.S. to empowering some of the world's most influential figures. His story is filled with near-death experiences, groundbreaking achievements, and the power of ancient practices combined with modern biohacking techniques. Nate's mission is to empower individuals to achieve energetic awakening and peak performance, guiding them to become their own GURU. 

Tune in to explore how ancient wisdom and today's energy medicine can inspire humanity’s adaptation to the profound changes of our Earth and society.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

In this episode of The Empowered Team Podcast, host Kari Schneider uncovers the 3 obstacles preventing us from fully backing ourselves and 5 powerful strategies to help you confidently bet on yourself in any situation. Learn how to navigate perfectionism and fear, prevent burnout, and set healthy boundaries while starting small, reinvesting your wins, and leveraging your unique skills.

Discover the strategies to:

1. Start Small and Mitigate Risk: Small investments can help you build confidence without risking it all.
2. Reinvest the Profits: Keep your progress moving forward by reinvesting emotional energy, resources, and time.
3. Leverage Your Unique Skills: Maximize your distinct abilities to increase impact and growth.
4. Accept Short-Term Pain in a Short-Term Plan: Make short-term sacrifices for long-term clarity and focus.
5. Continuous Learning: Stay curious and keep evolving to build unwavering self-support.

Listen in and take the next step towards building your own inner support system!

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

In this enlightening episode of The Empowered Team Podcast, Kari sits down with Dr. Jeffrey Gross, a distinguished surgeon and a visionary in the realms of regenerative and longevity medicine. With nearly 25 years dedicated to advancing healthcare, Dr. Gross discusses his conservative yet innovative approach to treatment, focusing on non-surgical and minimally invasive options.

Discover Dr. Gross's commitment to patient-centered care, his ongoing research in anti-aging, and his forthcoming book, "Get Young Again." Learn about the fascinating world of stem cell therapy—its sources, costs, benefits, and its potential to revolutionize treatments for various diseases and health goals.

Dr. Gross emphasizes the importance of patient advocacy, encouraging listeners to seek multiple opinions and to take charge of their health journey. He shares his vision for the future of medicine, including designer regenerative treatments and the role of knowledge execution in achieving health empowerment.

This episode is a treasure trove of insights for anyone interested in the cutting-edge of healthcare and the possibilities that lie ahead in regenerative and longevity medicine. Tune in to be inspired, informed, and empowered.

https://www.instagram.com/recellebrate/ 

https://pressrelease.healthcare/jeffrey-d-gross-md-a-neurosurgeon-with-spine-and-recellebrate.html 

Key Insights:

1. You Don't Need Evidence in What You're Attempting: Belief precedes achievement. You don't need proof that you can achieve something to start believing in yourself.
2. Your Actions Highlight the Path Forward: Learn from successes and failures alike. Your actions provide invaluable feedback to guide your next steps.
3. Practice Takes You from "Can I?" to "I Can!": Self-belief is a spectrum. It takes consistent practice to transition from doubt to certainty.

Notable Moment: Find out what happens when people truly believe in themselves as Kari shares the inspirational story of her daughter's volleyball team overcoming season-long losses to become gold medal contenders.

Whether you're looking to unlock your potential or empower your team, this episode is packed with inspirational, motivational, and educational insights that will guide you on your self-belief journey.

Tune in now and start mastering your self-belief!

Kari dives deep into how H-E-A-T can be applied across various scenarios—be it in business, personal relationships, or parenting—highlighting its effectiveness in building trust and understanding. By exploring each step, listeners learn how to align their responses with the actual needs of the conversational partner, whether they need to be heard, require feedback, seek assistance, or want a task taken off their hands.

The episode is enriched with a personal anecdote from Kari, illustrating the profound impact of H-E-A-T in resolving a difficult family matter. This story not only shows the practical application of the tool but also underscores its significance in fostering deeper connections and trust.

Adopt this skill not just to improve their interactions but to transform them, creating more meaningful and trusting relationships in every aspect of life.

3 key steps to deal with the inevitable friction that comes with the evidence against what we want.

We learned the power of embracing challenges, the importance of learning from criticism, and the transformative effect of celebrating effort over outcomes. Through interactive reflections and actionable steps, this episode is more than just a listen; it's a pathway to personal and professional growth.

Thank you for joining me on this journey. If this episode sparked something inside you, share it with someone who could use a little light today. Your ratings and reviews help us reach more amazing listeners like you. Together, let's rewrite our stories, focusing on the possibilities, not the limitations.

Until next time, remember: the evidence for your success lies within your next decision. Make it count.

www.coachingpeace.com 

What You'll Discover:

• An in-depth understanding of "resulting” and its impact on our lives and decision-making processes.
• Personal stories from Kari & Paul's journey, shedding light on how “resulting” has played out in various scenarios, from professional decisions to family life.
• The importance of distinguishing between the quality of a decision and the quality of its outcome.
• Three actionable strategies to combat resulting:
  • 1. Clarify and Verify - Tools for ensuring you're making decisions with the best possible understanding and clarity.
  • 2. Automation Audit - A technique to regularly reassess your decision-making habits and prevent falling into autopilot, especially in critical choices.
  • 3. Pre-Decide - Setting up frameworks for decision-making in advance to streamline processes and reduce the stress of in-the-moment choices.
• A bonus discussion on the value of taking additional time for pivotal decisions, illustrated by a personal anecdote about evaluating work and life opportunities.

By the end of this episode, you'll be equipped with a new lens to view your decisions—freeing yourself from the constraints of resulting and embracing a more thoughtful, proactive approach to navigating life's endless choices. Whether you're a seasoned leader or just starting your journey of self-improvement, these insights will empower you to move forward with greater confidence and resilience.

In this episode, we dive into what it means to be trapped in a vicious cycle, using relatable stories from life and career to illustrate how these patterns emerge. From personal struggles in the gym to miscommunications with loved ones and setbacks at work, we explore how easily we can find ourselves spiraling.

The focus is you. And we give you the the steps to success:

• 1. Identifying the 'First Domino'
• 2. Seeing the Pattern
• 3.Breaking the Pattern
•  

Dive into seeing how to do each of these steps with ease.

And a gentle reminder: while understanding the 'why' behind our patterns is valuable, action is what ultimately transforms us. This episode encourages you to move from analysis to action, finding the balance between awareness and overthinking.

Join us as we explore practical steps to break free from the chains of vicious cycles, paving the way for a life filled with more self-mastery, connection, and alignment with your true mission.

This isn't just about stopping negative patterns; it's about starting a new chapter in your story.

Book a Discovery call:   https://ronstotts.com/a-deeper-look/ 

https://roaimastermind.com/freetrial/

The discussion then shifts to the 'five archetypes' (wood, metal, fire, earth, water), offering listeners a framework to understand and navigate different relationship dynamics. Paul finds the 'three C's and U's' concept instrumental, and shares insights into the transformative life cycle men undergo. The concept of female archetypes is explored, shedding light on the multifaceted nature of women in various relationship contexts.

A crucial part of the discussion centers around attachment theories, dissecting patterns like insecure avoidant, anxious, and trauma, and contrasting them with secure loving attachments. This episode is a treasure trove for anyone looking to deepen their understanding of relationships in all spheres of life, be it with partners, colleagues, family, or friends.

Key Takeaways:

• Embracing and balancing masculine and feminine energies.

• Understanding the journey of personal growth through archetypes.

• Insights into building trust and presence in relationships.

• Exploring attachment styles for healthier connections.

Tune in for an episode that's not just about romantic partnerships, but about enriching all the relationships in your life.

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🧠 Learn how to build a solid foundation with Cognitive Mastery.

❤️ Embrace the power of emotions with Emotional Mastery.

💪 Put your knowledge into action with Physical Mastery.

Plus, get a behind-the-scenes look at my own podcasting journey and real-life examples from the world of business leadership.

🔗 Tune in now and start your path to mastery today! #MasteryUnlocked #EmpoweredTeamPodcast

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The Empowered Team is your ticket to your next level - learn more via the link below:

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The Empowered Team is your ticket to your next level - learn more via the link below:

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🌟  Get our Values Creation and Empowered Blueprint Bundle here and use coupon code "Holiday15" for bonus savings…

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Share the soul-stirring WHY that ignited your vision, and witness your goals transform from mine to ours. Let your WHY resonate in their hearts, and your team will lift that boulder off your weary shoulders. They'll adopt your ambitious goals as their own sacred mission. Obstacles morph into challenges to conquer together. Victories belong to all, infusing your team with purpose and meaning.

Give your goals wings by unveiling their greater WHY. Let your vision take flight on the wings of a unified, inspired team. Mountains will move.

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The Empowered Team is your ticket to your next level - learn more via the link below:

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The Empowered Team is your ticket to your next level - learn more via the link below:

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The Empowered Team is your ticket to your next level - learn more via the link below:

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Check him out on Youtube David Lindsay Show Reel

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1. Craft Your Vision, 
2. Lead with Love, and 
3. Embrace Resilience, 

each brimming with actionable insights and empowering messages! Whether you're steering projects at work or fostering connections at home, this episode is your gateway to a balanced, impactful life marked by empowerment, inspiration, love, and strategic alignment! 💖🌿 Dive in and start your journey to becoming the CEO of your own world! 🌍 #CEOofSelf #BridgingLeadership #LeadwithLove #SelfMastery #EmpoweredTeamPodcast

Join the Communicate Like A Queen Challenge Right Now!

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"Kari Schneider joins me today. As a certified life coach, expert in strength and conditioning, exercise physiology, and biomechanics, Kari worked her way to her dream job at the Canadian Sport Institute.

She opened her own functional fitness training centre in 2005, and worked with the best athletes in Canada. In 2020, she closed her brick-and-mortar and transitioned to coaching online.

She shares her story of overcoming significant challenges and depression, which led to her current autoimmune disease.

We also talk about victim mentality, behaviour change, the transformational process, and the less talked about side of resiliency."

The Empowered Team is your ticket to your next level - learn more via the link below:

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Learn the 5 steps to create a minimum standard and check out the areas you can raise your game such as water intake, sleep, work, social events, and fruit/vegetable consumption. By starting small and gradually increasing your minimum standard over time, you can develop habits that support your overall goals and improve your performance.

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Ted Talk: Want to sound like a leader? Start by saying your name right | Laura Sicola

https://www.youtube.com/watch?v=02EJ1IdC6tE 

Book: Speaking to Influence:  Mastering Your Leadership Voice 

https://www.amazon.ca/Speaking-Influence-Mastering-Leadership-Voice/dp/194878730X/ref=sr_1_1?crid=3AEKGK0558ITF&keywords=speaking+to+influence+laura+sicola&qid=1682520119&sprefix=speaking+to+influence+laura+sicola%2Caps%2C83&sr=8-1

The Empowered Team is where you need to be to access YOUR next level - get all the details here:

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The Empowered Team is where you need to be to access YOUR next level - get all the details here:

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The Empowered Team is where you need to be to access YOUR next level - get all the details here:

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1.Walking 10,000 steps per day is often recommended for optimal health, as it can help reduce the risk of various health problems such as heart disease, obesity, and type 2 diabetes.

2.Children and adolescents aged 6 to 17 years should aim for at least 60 minutes of moderate-to-vigorous physical activity each day, which can include activities such as walking, running, or playing sports. Their taget is 12,000 steps.

3.Accumulating steps in short bouts throughout the day is associated with lower body mass index (BMI) and better cardiovascular health, while breaking up sedentary time with short bouts of activity can help lower levels of body fat and improve insulin sensitivity. This is preferred over all at once. Researchers found that taking at least 3,000 steps in 30 minutes or less was particularly beneficial for improving health outcomes (researching women).

Another study published in the Journal of Physical Activity and Health in 2021 found that breaking up sedentary time with short bouts of activity (such as taking a few minutes to walk around every hour) was associated with lower levels of body fat and better insulin sensitivity in a sample of middle-aged adults.

4.The optimal number of steps per day can vary depending on individual factors such as age, fitness level, and overall health status.What do you want? Ideal cardiovascular fitness? Injury prevention? Aesthetics? Performance? Steps are less about training and more about healthy activity. It is a correlation and monitoring tool that can be prescriptive.

5. A 2018 study published in the International Journal of Environmental Research and Public Health found that accumulating steps throughout the day was associated with better sleep quality and lower levels of anxiety and depression in a sample of college students. The researchers noted that these benefits were seen regardless of whether the steps were accumulated in short bouts or all at once. 

it can help reduce the risk of various health problems such as heart disease, obesity, and type 2 diabetes. There have been several recent studies examining the relationship between daily step count and health outcomes.

For example, a 2021 study published in JAMA Internal Medicine analyzed data from over 4,800 middle-aged adults and found that those who took 10,000 steps or more per day had a significantly lower risk of all-cause mortality compared to those who took fewer steps. Another study published in the British Journal of Sports Medicine in 2020 found that accumulating 10,000 steps per day was associated with lower levels of body fat, blood pressure, and insulin resistance in a sample of young adults.

History:

the concept of taking 10,000 steps per day actually originated in Japan in the mid-1960s. The term "manpo-kei" was coined by a Japanese company that produced pedometers, which were called "manpo-kei" in Japanese (meaning "10,000 steps meter"). The company used the term to market their pedometers and encourage people to walk more. Over time, the concept of taking 10,000 steps per day became popularized around the world as a guideline for improving health and physical activity levels. Today, many fitness trackers and pedometers still use the 10,000 step goal as a default target, despite the fact that the optimal number of steps can vary depending on individual factors.

1. Karelis AD, et al. Accumulation of steps and cardiometabolic health in sedentary women. Int J Behav Nutr Phys Act. 2019 May 14;16(1):41. doi: 10.1186/s12966-019-0802-2. PMID: 31088412; PMCID: PMC6519449. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6519449/

2. Buman MP, et al. Breaking Up Prolonged Sitting With Standing or Walking Attenuates the Postprandial Metabolic Response in Postmenopausal Women: A Randomized Acute Study. J Phys Act Health. 2021 Mar 1;18(3):313-322. doi: 10.1123/jpah.2020-0103. Epub 2021 Jan 14. PMID: 33443783. https://journals.humankinetics.com/view/journals/jpah/18/3/article-p313.xml

3. Loprinzi PD, et al. Associations of objectively measured physical activity and sedentary behavior with sleep quality, anxiety, and depression among college students. Int J Environ Res Public Health. 2018 Jun 29;15(7):1485. doi:

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But what if there was one solution that could help you tackle all three types of courageous conversations?  In "The 1 Solution for the 3 Most Courageous Conversations," we explore the strategies and techniques that can help you communicate more effectively, even in the most difficult situations. 

Whether you need to deliver bad news, ask for a raise, or address a conflict with a loved one, we've got you covered. Let’s understand the importance of active listening, the power of vulnerability, and the art of making a worthy request.

If you're ready to build your communication skills and become more confident in having courageous conversations, then this podcast is for you. Join us as we explore "The 1 Solution for the 3 Most Courageous Conversations."

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1. Atomic Habits by James Clear - This book breaks down the process of behavior change and habit formation into easy steps, making it accessible for everyone.
2. Resilience by Eric Greitens - Jennifer believes every high school student should read this book and every adult reread it.  It tells the incredible story of a Navy SEAL who overcomes post-traumatic stress with the help of a mentor's letters.
3. The Fearless Mind: Five Essential Steps to High Performance by Craig Manning - This book emphasizes the importance of focusing on mastery and excellence rather than just results.
4. The Willpower Instinct by Kelly McGonigal - Based on Stanford's most popular class on willpower, this book highlights the main factors that contribute to having strong willpower, including mindfulness, exercise, nutrition, and sleep.
5. Switch: How to Change When Change Is Hard by Chip Heath and Dan Heath - Jennifer found this book to be a fantastic read that helped her reshape her approach to coaching.

Listeners can find Jennifer's contact information and details about her upcoming certification programs below.

How to Reach Jen Broxterman:

website: www.prospernc.com

email: info@prospernc.com

Instagram: https://www.instagram.com/prosper_nc/

Overall, this episode offers valuable insights into the books that have influenced Jennifer's work as a nutrition coach and provides listeners with practical advice for improving their own habits and achieving their goals. Jennifer provides the extra nuggets that help us all overcome our struggles self control.

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Stay up to date with the latest from Dr. Koche here --> https://www.drlisakoche.com/links/

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https://www.ctpublic.org/news/2022-01-04/chronic-stress-can-reduce-lifespan-says-recent-yale-study 

https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body

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 https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv

https://www.mindbodygreen.com/articles/best-hrv-monitor

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It is truly worth it to put the time and effort into creating outstanding relationships.  It delivers our best experience of life.  In this episode discover 3 steps to curate relationship quality.

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Join the Empowered Action Challenge - We're doing a second week starting January 23rd! - simply click on the link below to join.

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___________________________________________

Join the Empowered Action Challenge - IT STARTS TODAY JANUARY 16th! - simply click on the link below to join.

SIGN ME UP!

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Join the Empowered Action Challenge now - simply click on the link below to join!

SIGN ME UP!

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Here are the 3 episodes referenced on this show:

https://empoweredathlete.podbean.com/e/mindset-monday-lean-on-structure/

https://empoweredathlete.podbean.com/e/triple-vision/

https://empoweredathlete.podbean.com/e/mindset-monday-urgent-vs-important/

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Check in on this episode of Triple Vision https://podcasts.apple.com/ca/podcast/empowered-team-podcast/id1439022418?i=1000521065996

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1. Resistance training- promotes greater fat loss

https://pubmed.ncbi.nlm.nih.gov/28871849/

2.Increased Protein consumption

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455583/

3.SLEEP- at least 7 hours

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489488/

4. Exercise intensity (Aerobic and Anaerobic) 

https://pubmed.ncbi.nlm.nih.gov/28401638/

https://pubmed.ncbi.nlm.nih.gov/25243536/

5.Intermittent fasting

https://pubmed.ncbi.nlm.nih.gov/26374764/

https://pubmed.ncbi.nlm.nih.gov/27737674/

Bonus: Prebiotics & Probiotics 

https://pubmed.ncbi.nlm.nih.gov/29047207/

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https://www.medicalnewstoday.com/articles/285194#risks 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/

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Emilio Diez Barraso is the exact opposite of that. Born into money, Emilio has spent a lifetime building onto the empire he inherited. 

Now he's hoping to leverage his influence to elevate the world's consciousness and alleviate human suffering, one person at a time via his first book The Mystery Of You. In this interview we get deep.  How the A-type personality struggles with a sense of lack, 40 silent retreats and what finding it is like for Emilio now having found transformation and spirituality.

https://boldcapitalpartners.com/team/

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ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet!

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Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

License code: CHFM0TKFOW8HAH3D