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    <title>EmotionSLounge’s Podcast: The EmotionSMotionS Journey</title>
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    <description><![CDATA[<p><em>Do you ever feel like you’re lost and not sure of what direction to take in life? </em></p>
<p><em>Welcome to The EmotionSMotionS Journey, where coaching is not just for athletes but also for all of us, to help guide us through life. The EmotionsMotionS Journey podcast is a space dedicated to offering wisdom, truths, and insights where you can delve into and embrace the wide range of human emotions.</em></p>
<p><em>Hosted by Ebony, a life coach, an educator, and someone who knows the value in connecting with Young Adults, ages 18 to 30, to guide them by informing them and by coaching them on how to navigate through, find resolutions for, and manage life's challenges.</em></p>
<p><em>We’ll dive into emotional well-being topics, giving you the tools to move through life and life’s challenges. </em></p>
<p><em>Subscribe to join my community of emotionally healthy souls, and let’s start healing and thriving together.</em></p>
<p><em></em></p>]]></description>
    <pubDate>Wed, 01 Jul 2026 23:38:07 -0400</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
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          <itunes:summary>The EmotionSMotionS Journey, where you get insights, truths, and wisdom for you emotional well-being!</itunes:summary>
        <itunes:author>emotionslounge1985</itunes:author>
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		<itunes:category text="Mental Health" />
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	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
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        <itunes:name>emotionslounge1985</itunes:name>
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    <item>
        <title>Purpose of Going Through Trials</title>
        <itunes:title>Purpose of Going Through Trials</itunes:title>
        <link>https://emotionslounge1985.podbean.com/e/purpose-of-going-through-trials/</link>
                    <comments>https://emotionslounge1985.podbean.com/e/purpose-of-going-through-trials/#comments</comments>        <pubDate>Wed, 01 Jul 2026 23:38:07 -0400</pubDate>
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                                    <description><![CDATA[<p>Where do you turn when you are going through pain and trials? Know that there is a purpose and a larger plan for your trial.</p>
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                                                            <content:encoded><![CDATA[<p>Where do you turn when you are going through pain and trials? Know that there is a purpose and a larger plan for your trial.</p>
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        <itunes:summary><![CDATA[Where do you turn when you are going through pain and trials? Know that there is a purpose and a larger plan for your trial.]]></itunes:summary>
        <itunes:author>emotionslounge1985</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>544</itunes:duration>
                <itunes:episode>12</itunes:episode>
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    <item>
        <title>Causes of Fear</title>
        <itunes:title>Causes of Fear</itunes:title>
        <link>https://emotionslounge1985.podbean.com/e/causes-of-fear/</link>
                    <comments>https://emotionslounge1985.podbean.com/e/causes-of-fear/#comments</comments>        <pubDate>Wed, 01 Jul 2026 23:36:53 -0400</pubDate>
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                                    <description><![CDATA[<p>Fear can often hinder us from trying new things, making changes, and reaching our potential. Let’s learn how to conquer those fears!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Fear can often hinder us from trying new things, making changes, and reaching our potential. Let’s learn how to conquer those fears!</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Fear can often hinder us from trying new things, making changes, and reaching our potential. Let’s learn how to conquer those fears!]]></itunes:summary>
        <itunes:author>emotionslounge1985</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>544</itunes:duration>
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    <item>
        <title>Having a Clear Mind</title>
        <itunes:title>Having a Clear Mind</itunes:title>
        <link>https://emotionslounge1985.podbean.com/e/having-a-clear-mind/</link>
                    <comments>https://emotionslounge1985.podbean.com/e/having-a-clear-mind/#comments</comments>        <pubDate>Mon, 16 Mar 2026 12:38:31 -0400</pubDate>
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                                    <description><![CDATA[<p>It's not easy to have a clear mind. But having a clear mind brings many benefits. Let's discuss how to acquire a clear mind, how to maintain a clear mind, and how to keep a clear mind! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It's not easy to have a clear mind. But having a clear mind brings many benefits. Let's discuss how to acquire a clear mind, how to maintain a clear mind, and how to keep a clear mind! </p>
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        <itunes:summary><![CDATA[It's not easy to have a clear mind. But having a clear mind brings many benefits. Let's discuss how to acquire a clear mind, how to maintain a clear mind, and how to keep a clear mind! ]]></itunes:summary>
        <itunes:author>emotionslounge1985</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>245</itunes:duration>
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    <item>
        <title>Goals</title>
        <itunes:title>Goals</itunes:title>
        <link>https://emotionslounge1985.podbean.com/e/goals/</link>
                    <comments>https://emotionslounge1985.podbean.com/e/goals/#comments</comments>        <pubDate>Mon, 16 Mar 2026 12:31:36 -0400</pubDate>
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                                    <description><![CDATA[<p>Goals are important but it's all about the SYSTEMS you put in place to accomplish your goals!</p>
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                                                            <content:encoded><![CDATA[<p>Goals are important but it's all about the SYSTEMS you put in place to accomplish your goals!</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Goals are important but it's all about the SYSTEMS you put in place to accomplish your goals!]]></itunes:summary>
        <itunes:author>emotionslounge1985</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>245</itunes:duration>
                <itunes:episode>9</itunes:episode>
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    <item>
        <title>Patience</title>
        <itunes:title>Patience</itunes:title>
        <link>https://emotionslounge1985.podbean.com/e/patience/</link>
                    <comments>https://emotionslounge1985.podbean.com/e/patience/#comments</comments>        <pubDate>Tue, 17 Feb 2026 19:14:47 -0500</pubDate>
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                                    <description><![CDATA[<p>Here are 21 rewards for having patience and waiting to hear the answer.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Here are 21 rewards for having patience and waiting to hear the answer.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Here are 21 rewards for having patience and waiting to hear the answer.]]></itunes:summary>
        <itunes:author>emotionslounge1985</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>332</itunes:duration>
                <itunes:episode>8</itunes:episode>
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    <item>
        <title>Money, Money, and More Money</title>
        <itunes:title>Money, Money, and More Money</itunes:title>
        <link>https://emotionslounge1985.podbean.com/e/money-money-money/</link>
                    <comments>https://emotionslounge1985.podbean.com/e/money-money-money/#comments</comments>        <pubDate>Tue, 17 Feb 2026 19:10:19 -0500</pubDate>
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                                    <description><![CDATA[<p>Be careful what you idolize. Here are precautions you can take when dealing with money and more money. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be careful what you idolize. Here are precautions you can take when dealing with money and more money. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Be careful what you idolize. Here are precautions you can take when dealing with money and more money. ]]></itunes:summary>
        <itunes:author>emotionslounge1985</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>140</itunes:duration>
                <itunes:episode>7</itunes:episode>
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    <item>
        <title>Strong Relationships</title>
        <itunes:title>Strong Relationships</itunes:title>
        <link>https://emotionslounge1985.podbean.com/e/strong-relationships/</link>
                    <comments>https://emotionslounge1985.podbean.com/e/strong-relationships/#comments</comments>        <pubDate>Sun, 15 Feb 2026 13:37:11 -0500</pubDate>
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                                    <description><![CDATA[<p>You'll know you are in a strong relationship by these characteristics. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You'll know you are in a strong relationship by these characteristics. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[You'll know you are in a strong relationship by these characteristics. ]]></itunes:summary>
        <itunes:author>emotionslounge1985</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>126</itunes:duration>
                <itunes:episode>6</itunes:episode>
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    <item>
        <title>Mr. and Ms. Right</title>
        <itunes:title>Mr. and Ms. Right</itunes:title>
        <link>https://emotionslounge1985.podbean.com/e/mr-and-ms-right/</link>
                    <comments>https://emotionslounge1985.podbean.com/e/mr-and-ms-right/#comments</comments>        <pubDate>Sun, 15 Feb 2026 13:34:48 -0500</pubDate>
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                                    <description><![CDATA[<p>What to look for when you are looking for Ms. Right and what to look for when you are looking for Mr. Right! These traits will help you decide. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What to look for when you are looking for Ms. Right and what to look for when you are looking for Mr. Right! These traits will help you decide. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[What to look for when you are looking for Ms. Right and what to look for when you are looking for Mr. Right! These traits will help you decide. ]]></itunes:summary>
        <itunes:author>emotionslounge1985</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>153</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>The Purpose for my Life</title>
        <itunes:title>The Purpose for my Life</itunes:title>
        <link>https://emotionslounge1985.podbean.com/e/the-purpose-for-my-life/</link>
                    <comments>https://emotionslounge1985.podbean.com/e/the-purpose-for-my-life/#comments</comments>        <pubDate>Tue, 10 Feb 2026 18:02:52 -0500</pubDate>
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                                    <description><![CDATA[<p>How can you be sure about the purpose, plan, and desire for your life? Through these truths, we can be sure that our Creator has a plan for your life!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How can you be sure about the purpose, plan, and desire for your life? Through these truths, we can be sure that our Creator has a plan for your life!</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[How can you be sure about the purpose, plan, and desire for your life? Through these truths, we can be sure that our Creator has a plan for your life!]]></itunes:summary>
        <itunes:author>emotionslounge1985</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>188</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21909405/The_EmotionSMotionS_Journey_Pod_Cast_Cover_Art_-_Copy91ew4.jpg" />    </item>
    <item>
        <title>Worry</title>
        <itunes:title>Worry</itunes:title>
        <link>https://emotionslounge1985.podbean.com/e/worry/</link>
                    <comments>https://emotionslounge1985.podbean.com/e/worry/#comments</comments>        <pubDate>Sun, 08 Feb 2026 23:04:16 -0500</pubDate>
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                                    <description><![CDATA[<p>Worrying crushes our confidence and it stalls our ambitions. What are your biggest worries?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Worrying crushes our confidence and it stalls our ambitions. What are your biggest worries?</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Worrying crushes our confidence and it stalls our ambitions. What are your biggest worries?]]></itunes:summary>
        <itunes:author>emotionslounge1985</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>238</itunes:duration>
                <itunes:episode>3</itunes:episode>
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    <item>
        <title>Right Relationships</title>
        <itunes:title>Right Relationships</itunes:title>
        <link>https://emotionslounge1985.podbean.com/e/right-relationships/</link>
                    <comments>https://emotionslounge1985.podbean.com/e/right-relationships/#comments</comments>        <pubDate>Sun, 08 Feb 2026 22:51:47 -0500</pubDate>
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                                    <description><![CDATA[<p>Right Relationships. 13 characteristics of a Right Relationship. Am I having, Am I in.....Right Relationships?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Right Relationships. 13 characteristics of a Right Relationship. Am I having, Am I in.....Right Relationships?</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Right Relationships. 13 characteristics of a Right Relationship. Am I having, Am I in.....Right Relationships?]]></itunes:summary>
        <itunes:author>emotionslounge1985</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>324</itunes:duration>
                <itunes:episode>2</itunes:episode>
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    <item>
        <title>Reaching Your Potential</title>
        <itunes:title>Reaching Your Potential</itunes:title>
        <link>https://emotionslounge1985.podbean.com/e/reaching-your-potential-1770604626/</link>
                    <comments>https://emotionslounge1985.podbean.com/e/reaching-your-potential-1770604626/#comments</comments>        <pubDate>Sun, 08 Feb 2026 22:41:04 -0500</pubDate>
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                                    <description><![CDATA[<p>What is your Potential and how can you reach it? Let's discuss 6 key actions you can take to reach your full potential!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What is your Potential and how can you reach it? Let's discuss 6 key actions you can take to reach your full potential!</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[What is your Potential and how can you reach it? Let's discuss 6 key actions you can take to reach your full potential!]]></itunes:summary>
        <itunes:author>emotionslounge1985</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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                <itunes:episode>1</itunes:episode>
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