The episode begins with conversations around mentorship and career growth featuring Isabell Trevino, IT Project Manager at AAA Western and Central New York, and Susan Was, Chief People Officer at AAA Western and Central New York. Isabell shares her journey of moving from Texas to Buffalo after graduate school and how mentorship helped shape her path into technology and project management. Susan reflects on the importance of recognizing people for their potential, not simply their resumes, emphasizing that communication, adaptability, organization, and relationship-building are often the true drivers of long-term success.

Emily also sits down with Morgan Hardy, CEO of Leadership Buffalo, to discuss leadership development, civic engagement, and how organizations are adapting to support the next generation of leaders in a rapidly evolving workforce.

One of the most powerful parts of this episode happens outside the studio walls as Emily heads onto the event floor to speak directly with attendees experiencing Women in Tech WNY in real time. These conversations capture the excitement, encouragement, networking, mentorship, and support happening organically throughout the day.

From entrepreneurs and founders to students, nonprofit leaders, and technology professionals, conversations throughout the event centered around innovation, career growth, authentic leadership, and the importance of women supporting one another in technology spaces.

Throughout the day, one message remained clear: authentic connection still matters.

Thank you to Women in Tech Western New York, TechBuffalo, M&T Bank, Seneca One, and all the guests, attendees, volunteers, and organizers who helped make this incredible day possible.

Be on the lookout for additional conversations from this event!

Links to our guests and sponsors:

Isabell Trevino, MBA | LinkedIn

Susan Was | LinkedIn

Morgan (Williams-Bryant) Hardy | LinkedIn

Kelly Nagel | LinkedIn

Lynne Thornton | LinkedIn

Melissa Garrido | LinkedIn

TechBuffalo: Posts | LinkedIn

Women in Tech WNY: Posts | LinkedIn

M&T Bank: Overview | LinkedIn

Seneca One: Overview | LinkedIn

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Erika – thank you for taking time to share your ‘why’ and for the amazing work you are doing in support of the American Lung Association. You are an inspiration to so many of us!

Please consider donating to Erika’s fundraising efforts:

Fight For Air Climb - Buffalo: Team Roswell - American Lung Association

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Russell – thank you for being open and sharing your ‘why’ …your story is going to be so impactful to so many. I hope you’ll join us again at the show. I’d love to speak more about your journey!

Please consider donating to Russell’s fundraising efforts:

Fight For Air Climb - Buffalo: Mr. Russell Hill - American Lung Association

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We sat down to talk about what it really takes to bring something like this to life, from coordinating local restaurants to building excitement across the community. Kaeli shares how this event came together, the incredible lineup of participating restaurants, and what this means not just for the food scene, but for Batavia as a whole.

We also get into the bigger picture — the impact Restaurant Week can have on the local economy, how it introduces people to new businesses, and why events like this create lasting momentum well beyond a single week.

One of my favorite parts of this conversation was hearing about the collaboration between local restaurant owners. It’s not about competition — it’s about coming together to create something bigger for the community.

Here on the podcast, we always say food is a great connector. And with Batavia Restaurant Week, that connection goes even further — bringing people together, supporting local businesses, and creating a shared experience across the community.

And if you’re not local to Batavia, this is your reminder to think about what something like this could look like in your own community. The impact is real — and it starts with people willing to bring others to the table.

Thank you, Kaeli, for joining us on the podcast and sharing the exciting details of Batavia’s first restaurant week.

Below are details regarding the event and local restaurants:

Batavia Restaurant Week | What to do in Batavia, NY

Home - Roman's

Alex's Place | Fine Dining Steakhouse | Ribs & Seafood

Center Street Smokehouse - western new york, Batavia, NY

Fortunes Restaurant - Fine Dining | Batavia Downs Gaming & Hotel, NY

34 Rush Restaurant - Sports Bar | Batavia Downs Gaming & Hotel, NY

O'Lacy's Irish Pub

Eli Fish Brewing Company | Brewery | 109 Main St, Batavia, NY 14020

Home - Bourbon & Burger Co. - Burger Joint in Batavia, NY

Bar Olo

EDEN Café & Bakeshop

Sunny's - Batavia, NY

Everybody Eats

The Coffee Press

Matty's Pizza - Pizza Passion in Batavia New York

Batavia's Original - Batavia, NY

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Sue-Ann is a seventh-generation farmer and fifth-generation grape grower, with her family’s roots on the estate dating back over 200 years. Choosing to build something of her own within that legacy, she carved out her path as a first-generation winemaker. After studying winemaking around the world and spending years developing her craft, she returned home and, at 37, took the leap to start her own winery.

What stands out right away is how hands-on her journey has been. Sue-Ann doesn’t just run the business — she’s in it. From the vineyard to the winemaking to the day-to-day decisions, she understands every piece because she’s done every piece.

She also shared a perspective that I loved — how her pilot training connects to what she does today. She described winemaking like being an air traffic controller, constantly managing moving parts, making decisions in real time, and balancing both science and instinct. It’s a way of thinking that feels very familiar to anyone building something from the ground up.

We also get into the story behind her “Fancy Farm Girl” brand — how a nickname from her earlier years evolved into something that people genuinely connect with today.

One of the things that makes Sue-Ann’s winery so special is the experience itself. When you visit, you’re not just tasting wine — you’re stepping into her home. It has that same feeling you get at a great gathering where everyone naturally ends up in the kitchen… comfortable, connected, and part of the experience. That sense of warmth and authenticity carries through everything she’s built.

We also talk about the collaborative nature of the wine industry in Niagara — how wineries support one another, share knowledge, and contribute to a region that continues to grow and thrive together. It’s a great reminder that even in entrepreneurship, you don’t have to build alone.

And of course, we can’t forget Brix — the happiest Bernese Mountain dog you’ll ever meet — named after the unit used to measure sugar in grapes during the winemaking process. A perfect example of how even the smallest details at the winery have meaning behind them.

As one of the only solely female winery owners in her region, Sue-Ann brings a grounded, no-nonsense approach to leadership. She’s built something incredible by staying close to her craft, trusting her instincts, and doing the work every step of the way.

This conversation is a real look at entrepreneurship — thoughtful, hands-on, and built over time.

Thank you Sue-Ann (and Brix) for such a wonderful conversation. And thank you to the entire team at Sue-Ann Staff Estate Winery for welcoming us on a beautiful Spring day…such a wonderful team!!

Links to Sue-Ann:

Sue-Ann Staff | LinkedIn

Sue-Ann Staff Estate Winery

Instagram - Sue-Ann Staff Estate Winery

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I had such a great time sitting down with Drew, owner of Brazen Brewing, to learn more about the brewery’s story and their deep roots in the WNY community.

Brazen has built more than just a brewery—it’s a space that brings people together. From their commitment to crafting great beer to their continued support of local organizations, including hosting the Summit Center fundraiser in partnership with the WNY Beer Trail, they are a true example of what community looks like in action.

We absolutely love our location sponsors and were so grateful for the opportunity to partner with a business that embodies what Powered by Authenticity is all about: community, connection, and creating meaningful experiences.

Thank you, Brazen Brewing, for hosting Powered by Authenticity!

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Tom shares his journey from large corporate retail into building something of his own—right here in Western New York. What started as an idea turned into a business that now supports local breweries and brings people together across our region.

And that’s what I love about this conversation…

It’s a reminder that when you find something you’re passionate about, something that connects people, something that feels meaningful, you can build something real from it. You don’t have to have it all figured out on day one. You just have to start.

And along the way, you figure out how to grow it, how to sustain it, and yes—how to monetize it.

But Tom didn’t stop there.

Giving back has always been part of the vision.

We talked about his upcoming fundraiser on April 11 in support of the Summit Center, leading into their Autism Walk on May 2, as well as the continued support for the Autism Nature Trail at Letchworth State Park—creating inclusive, thoughtful spaces for families across WNY.

We recorded this episode at Brazen Brewing, who will also be hosting the fundraiser and has created a Kölsch-style beer (which is so good!!) in support of the Summit Center. It’s such a great example of what happens when community and purpose come together.

Thank you to Brazen Brewing for hosting us and being part of this story.

If you’ve ever had an idea in the back of your mind… this one is for you. Thank you, Tom, for such a wonderful conversation rooted in inspiration, heart and the power of community.

Links to Information discussed below:

Tom Whitmarsh | LinkedIn

WNYBeerTrail - Craft Beer - Buffalo, New York

The Summit Center - WNY's Leading Provider of Autism Services

Welcome | The Autism Nature Trail

Brazen Brewing - Lancaster, NY

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One thing that really matters—when you support the American Lung Association here in Western New York, those dollars stay right here. They go directly toward lung cancer education, research, and patient support for individuals and families in our own community.

Mary shares how their team is actively out across WNY, connecting with people, raising awareness, and making sure no one navigating lung disease feels like they’re doing it alone.

We also talk about the Fight for Air Climb—an event held in cities across the country, all working toward the same mission. What makes it even more meaningful is that while it’s part of a national movement, the funds raised at each climb support that local community. Here in Buffalo, that means real impact for the people right here at home.

This is about more than awareness—it’s about showing up for your community in a way that truly makes a difference.

We are also honored to be joined by two of the top climber’s as they share their ‘why they climb’ stories …through loss, they’ve found a way to honor their loved ones and climb each year in their memory. It’s a beautiful story of trying to find purpose from loss.

Producer Ken and I will be there climbing on May 9, 2026 – my why? My dad. Although we lost him to lung cancer on April 26, 2009, we continue to honor him each year by raising funds that will help drive awareness and, in time, find a cure to a disease so many suffer from.

Thank you, Mary, for being such a wonderful guest on the show! To all of my fellow climbers, I look forward to seeing you climb and share memories of your loved ones on May 9, 2026 at Sahlen’s Field in Buffalo, NY.

Link to Mary Russo:

Mary Russo | LinkedIn

Links to the American Lung Association and their Fight for Air Climb:

Fight For Air Climb - Buffalo - American Lung Association

Home | American Lung Association

American Lung Association Calls on Nation to Stair Climb for Clean Air and Healthy Lungs | American Lung Association

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Wings.

We think so too.

But we also think about the person who helped put them on the map in a whole new way… the Wing King himself, Drew Cerza.

And, this was a conversation the Powered by Authenticity team couldn’t wait to have.

Getting to spend time with Drew was something we truly appreciated. What he has built in Buffalo, and the way he has brought attention to our community, is something we are proud of.

To quote Drew, “It’s been about giving back since day one.”

And as the festival has grown, so has the impact he’s been able to make.

Drew shares the growth of the National Buffalo Wing Festival, now celebrating its 25th anniversary and recognized as one of the top specialty food festivals. What stands out most is how that growth has created a platform to give back and support the community in meaningful ways.

We also talk about how he became the “Wing King,” including his win on Throwdown with Bobby Flay, and how that moment helped elevate both his platform and the festival.

This conversation also dives into Drew’s entrepreneurial spirit and the mindset that has shaped his journey.

From identifying a niche and going for it, to staying focused and continuing to evolve, Drew shares what it takes to build something that lasts. There is a clear passion for entrepreneurship throughout this conversation, and a respect for those willing to take an idea and turn it into something real.

He also shares his commitment to mentorship, including his work with local colleges and reinforces what makes Buffalo so special… people showing up for people.

At its core, this episode is about building something meaningful, supporting your community, and creating impact along the way.

Be sure to join us in Buffalo on August 29 & 30, 2026 for the National Buffalo Wing Festival. You'll find Drew, Producer Ken and I there taking in all of the wings and community engagement.

Find more information about Drew:

Home - The National Buffalo Wing FestivalDrew Cerza | LinkedIn

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Nicole shares her journey from working in her familybusiness to navigating major life transitions that led her to create her signature program, Unleash Your Inner Diamond. At the core of our conversation is a powerful reminder that real transformation starts from within. When you reconnect with your identity and how you want to feel, you begin to build a life that is aligned, not just accomplished.Within, we explore why high-achieving individuals can still feel unfulfilled and unpack the concept of internal wealth and self-trust. Nicole shares how identity shapes the life you create and what it looks like to navigate major life transitions such as divorce, loss, and career shifts. We also dive into why so many women struggle to answer what they truly want and how defining how you want to feel can become a powerful guide for your next steps, all grounded in the foundation of her program, Unleash Your Inner Diamond.Thank you, Nicole, for spending time with us.

Where to find Nicole:

Nicole Cowley |LinkedIn

Next Step with Nicole Renee | Hypnotherapist, Health and Life Coach

About Nicole:

Nicole Cowley is an identity reinvention coach, certifiedhypnotherapist, and creator of Unleash Your Inner Diamond™— a transformational coaching experience for high-achieving women who feel stuck in the cycle of almost getting what they want, only to be pulled back into self-doubt, overwhelm, or old patterns. After stepping away from a leadership role in her family’s multi-generational business to become a stay-at-home mom, Nicole experienced a profound identity loss — and when her marriage ended unexpectedly, she rebuilt her life from the inside out. That journey became the foundation of her life’s work. Through identity reinvention and personalized hypnosis tracks, Nicole helps ambitious women finally create confidence, clarity, and fulfillment that last. Her clients dissolve lifelong patterns, break free from the cycle of “almost,” and step into the woman they’re meant to be — not by trying harder, but by changing who they are being.

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Art, Global Chief Technology Officer at Q Associates and aMicrosoft 365 Copilot MVP, and Mairead, Project Coordinator at Q Associates and co-host of the When in Doubt Reboot podcast, bring both technical insight and real-world perspective to the discussion. Together, they explorewhy AI has become one of the most talked-about topics of our time—sparking excitement for some and uncertainty for others.

Throughout the conversation, Emily, Art, and Mairead unpackwhat AI actually means for organizations and individuals. They discuss how tools like Microsoft Copilot are reshaping productivity, the importance of understanding AI rather than fearing it, and why curiosity and adaptability are essential as technology continues to evolve.

Beyond the technology itself, the conversation also exploresthe human side of innovation. Art and Mairead share perspectives from their own experiences working in technology, discussing how curiosity, continuous learning, and a willingness to embrace change are essential as AI becomes more integrated into the way we work and live.

This episode offers an approachable and insightful look atAI—what it is, what it isn’t, and why the future of technology is ultimately about empowering people.

Thank you for joining us on Powered by Authenticity, Maireadand Art!!

Links to find Art and Mairead:

ArtPugach | LinkedIn

MaireadO'Donovan | LinkedIn

Find more about Queue Associates:

Queue Associates - Microsoft Solutions Partner -Dynamics 365

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On this episode of Powered by Authenticity, I’m joined by Peggy Pollizi, co-founder of Palmesano Strong, a foundation dedicated to supporting individuals and families impacted by ALS.

Peggy shares the deeply personal story of her brother, Mick, and the journey their family experienced after his diagnosis. From the moment they learned he had ALS to walking beside him through the progression of the disease, Peggy reflects on the love, strength, and resilience that carried their family through an incredibly difficult chapter.

Out of that love came purpose. Through Palmesano Strong, Peggy and her community are working to ensure that families facing ALS are not alone. The foundation raises funds and provides meaningful, practical support for patients — in many ways you may not realize they need – like, building accessibility ramps in homes to providing specialized utensils and equipment that help individuals maintain independence as the disease progresses.

Peggy’s story is a powerful reminder of how love for family can turn into action that lifts an entire community.

If this conversation moves you, I encourage you to learn more about Palmesano Strong, support their mission, and consider getting involved. One way to do that is by signing up for their upcoming golf tournament, which helps fund the resources and support they provide to families facing ALS.

Thank you, Peggy, for sharing your journey to finding Palmesano Strong.

Links:

Palmesano Strong – Stronger Together

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Dawne shares the story behind Stitch Buffalo’s founding andthe heart that fuels its mission: creating pathways to economic independence while honoring cultural identity and craftsmanship. What began as a simple desire to connect women through creativity has grown into a powerful model ofdignity, opportunity, and belonging.

We explore what authentic leadership looks like in action —leading with compassion, building community intentionally, and creating sustainable impact that reaches far beyond the studio walls.

This conversation is a beautiful reminder that when weinvest in people and honor their stories, creativity becomes more than art — it becomes empowerment.

Thank you, Dawne, for sharing your incredible journey infinding Stitch Buffalo.

To learn more about Stitch Buffalo and support theirmission, visit: https://www.stitchbuffalo.org/

To learn more about Dawne:

Dawne Hoeg| LinkedIn

About Dawne:

Dawne Hoeg holds an MFA in Textile Design/Fiber from theUniversity of Massachusetts-Dartmouth. Prior to founding Stitch Buffalo in 2014, she taught in the Textile and Fiber Arts Design Department at Buffalo State University and served as the handwork teacher at the Aurora Waldorf School. In 2024, she received a citation from Governor Kathy Hochul in honor of Women’s History Month, celebrating “Women Who Advocate for Equity, Diversity, and Inclusion." As the Executive Director of Stitch Buffalo, she has guided the organization from its start as a weekly embroidery class, held in borrowedcommunity rooms, to its current form as a comprehensive textile arts center.

Along the way, she has provided pathways to success for hundreds of refugee women artisans and established a vibrant community of diverse volunteers, students, and artists.

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We talked about her journey into podcasting, how advocacynaturally became part of her work, and why creating environments where people feel seen, heard, and valued matters so much — something I know we both caredeeply about. That thread of connection and authenticity really runs throughout this conversation.

A meaningful part of our discussion centers on Sarah’s book,I Buried Her in a French Press. It’s an honest exploration ofconfidence, self-worth, and the ongoing process of rediscovering your voice — something many of us navigate throughout different seasons of life and leadership. The conversation around the book felt especially real and reflective, highlighting how storytelling helps people feel less alone and more empowered in their own journeys.

We also discussed her nonprofit initiative, the BlendedPledge, which helps increase diversity on industry stages by supporting speakers with travel funding and access to opportunity. It’s a powerful reminder that inclusion often requires intentional action — not just good intentions.

This is one of those conversations that leaves you thinking— about leadership, authenticity, advocacy, and the impact of simply creating space for real voices to be heard.

Thank you, Sarah, for such an engaging, fun episode of the show!

Links to find additional information on Sarah, and her work:

SarahBarnes-Humphrey | LinkedIn

Sarah Barnes-Humphrey – Sarah Barnes-HumphreyBuried Her in a French Press: A Memoir About Finding My Voice and the Power of Being Heard

Instagram- Sarah Barnes-Humphrey

Sarah’s Bio:

Sarah Barnes-Humphrey is a best-selling author,entrepreneur, and fierce advocate for self-worth and authentic leadership.

She’s best known as the founder and host of Let’s TalkSupply Chain™, one of the top 1% most downloaded podcasts globally — but her journey to becoming a voice in the industry didn’t come easily. After working in her family business for over a decade, Sarah lost her job, sold her house, and found herself at a personal and professional crossroads.

Instead of staying silent, she picked up a mic.

Since then, she’s built a powerful platform dedicated toamplifying voices that often go unheard — particularly women and underrepresented communities. Through her Women in Supply Chain™ series, Blended podcast, and nonprofit Blended Pledge, Sarah continues to create safespaces where vulnerability leads to real transformation.

Now, she’s sharing her personal story in a brand-new way —through her debut memoir and #1 Amazon Bestseller, I Buried Her in a French Press. The book is a raw, honest reflection on identity, loss, and finding your voice after you’ve lost it. It’s a story of self-worth, resilience, and learning that you are your best advocate.

Whether she’s on stage, behind the mic, or writing hertruth, Sarah is committed to helping others feel seen, heard, and empowered to tell their own story — unapologetically.

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IngrediLens is an AI-powered app designed to help peoplebetter understand what’s in their food by analyzing ingredient labels through image recognition and intelligent data processing. The goal is simple: make it easier for people to quickly identify allergens, sensitivities, or ingredientsthey may want to avoid — something that’s increasingly important when roughly 38% of people report some form of food allergy, intolerance, or ingredient-relatedconcern.

For Tanya, this wasn’t just a business idea. The app grewout of her own family’s experience trying to identify her husband’s food allergy — a process that highlighted just how difficult it can be to interpret ingredient lists and make confident food choices.

Beyond the technology, this conversation explores what ittakes to rebuild professionally, step into entrepreneurship, and bring a meaningful solution to market. Tanya shares candidly about persistence, adapting through change, and the mindset required to keep moving forward whenthe path isn’t always clear.

Emily also adds her own perspective navigating foodallergies, making this a practical discussion about transparency, innovation, and how AI can be used in ways that genuinely improve everyday life.

Thank you, Tanya, for sharing your journey, and for bringinga much-needed app into the world. Thank you for bringing forward a tool that will help everyone control their health and wellbeing. Be sure to sign-up for the mailing list and get on the waiting list so you know when the app is released!

Links to IngrediLens and Tanya:

TanyaMaximova, MBA | LinkedIn

IngrediLens

About Tanya:

Tanya Maximova is an Engineer and MBA with a passion tosolve complex problems, ambition to have an impact and commitment to bring ideas to life. With over 15 years ofglobal experience as Senior Delivery Lead in Digital transformation with a demonstrated historyof working in a broad selection of manufacturing, trade, service industries and financial institutions as well as cross-industry business transformations. Leading Projects and Programs ranging from Six Sigma quality improvement to ERP implementations, streamlining the Digital landscapeof businesses and increasing their profitability and efficiency. Through her career, she has developed expertise in large scale Business & Technological transformation, Operationalimprovement, Change Management, Organizational and Business Optimization. Continuously searching for innovative technical solutions to everyday problems, she founded an AI Health Tech startup called IngrediLens (www.ingredilens.com).

It is an AI enabled mobile platform designed for individuals with food allergies, intolerances, and dietary restrictions, enabling them to discover new products and enjoy food with confidence. This was an opportunity to build something that makes a difference and empowers people who live with food restrictions and seems like the purpose-driven initiative she is always striving for. The role of a founder required her to go through several mindset shifts, has put to a test all her skills and knowledge, but also created a green field opportunity to start something of impact she truly cared about.

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Luke shares his unexpected path into the family business —from studying biology and considering a career in medicine to stepping into a 100+ year-old, iconic Buffalo brand. What unfolds is a powerful story of resilience: a company that once thrived, nearly disappeared, and was ultimately rebuilt through grit, community support, and a deep respect for the people behind the scenes.

Together, they explore what it’s really like to carry afamily legacy forward, the realities of running a small but mighty manufacturing operation, and how Weber’s has evolved by embracing data, e-commerce, social media, and creative partnerships — all while staying true to its roots. Luke also offers an honest look at entrepreneurship, transparency in leadership, and why culture and long-tenured employees are at the heart of Weber’s success.

And because it wouldn’t be a Buffalo conversation withoutit, the episode kicks off with Bills talk, tailgate drinks, and why food is one of the greatest connectors we have.

This episode is a must-listen for anyone interested in:

·        Family-owned businesses and succession

·        Building modern brands on legacy foundations

·        Leadership, culture, and operational efficiency

·        Buffalo entrepreneurship and community pride

Thank you, Luke, for such a great conversation. Weabsolutely loved our conversation and can’t wait to visit Weber’s in-person this Spring!

Links to Luke and the Weber’s Brand:

LukeDesmond | LinkedIn

Weber's Brand

About Luke:

I’m a fourth-generation steward of Weber’s Brand, afamily-owned food company proudly rooted in Buffalo, New York since 1922. Best known for Weber’s Brand Horseradish Mustard — the #1 mustard in Western New York for more than a century — our brand has been built on premium quality,consistency, and deep community trust, all established by the three generations before me. Today, my focus is on honoring that legacy while modernizing how a 100+ year-old CPG brand grows. From e-commerce expansion and retail partnerships to foodservice relationships and brand storytelling, I work at the intersection of tradition and innovation. I’m passionate about: • Growing my fourth-generation family business to levels none thought possible • Scaling CPG products across retail, foodservice, and e-commerce pathways • Strategic partnerships and local collaborations • Preserving legacy while driving modern growth If you’re interested in heritage brands, CPG strategy, or creative partnerships that really work, I’m always open to a conversation.

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Lynne shares her journey from decades in corporatetechnology leadership to launching Elevate Advisory Services and explains how she uses the Hogan Personality Assessment to help leaders better understand their reputation, values, strengths, and potential blind spots.

Together, Emily and Lynne break down how Hogan works as a“mirror and map” — showing how others experience you and helping you chart a clearer, more aligned path forward. Emily also shares insights from her own Hogan results, sparking an honest discussion about ambition, altruism,entrepreneurship, and what it really means to lead with both heart and results.

If you’re at a career crossroads, feeling stuck or overlooked, or simply want to become a more intentional and self-aware leader, this episode offers both insight and practical perspective to help you move forward with confidence.

Thank you, Lynne, for joining us on the show! We loved everyminute of it!!

About Lynne:

Lynne Thornton comes to coaching with 35 years of experience in the IT distribution channel. Passionate about leadership and mentorship, Lynne has coached professionals at all levels and has seen firsthand the transformative impact of effective coaching. I know what it takes to developleaders who drive both personal and business success. I’ve built career development programs that increased engagement, strengthened retention, and expanded leadership pipelines—while also delivering overachievement of business objectives.

Inspired by this, she pursued certifications in LeadershipCoaching and HOGAN Personality Assessments to deepen her ability to support and elevate others. My passion is helping people gain clarity on what’s possible, build the skills and confidence to get there, and create their own cultures ofsuccess along the way. I believe the best leaders don’t just grow themselves—they grow others and elevate entire teams.   

Connect with Lynne:

LynneThornton | LinkedIn

lynne@elevate-advisory-services.com

Mobile: 716-316-1358

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James joins me for a thoughtful, easy conversation aboutfood, endurance training, and what it really looks like to build something from the ground up. What started as a personal need — wanting better, cleaner fuel for his body — turned into making bars in his kitchen with his mom, andeventually into a brand that now reaches millions of people.

We talk about how his curiosity about nutrition started at ayoung age, how training and studying abroad in China helped shape the idea, and why he’s always believed that taste, ingredients, and how you feel after eating something all matter.

We also get into:

• Why so many “protein bars” are really just sugar bars in disguise

• What it takes to grow a product without losing what made it good in the first place

• Why focusing on building something truly useful beats chasing hype or trends

• And, of course, a little food talk, wings, and some friendly Patriots vs. Bills banter

This is a grounded, honest conversation about curiosity,consistency, and building something you’re genuinely proud to stand behind.

Thank you, James, for such an engaging conversation. Weloved hearing about your journey and your product!!

Where to find additional information on James and AtlasBars:

Instagram -Atlas Bars

Amazon- Atlas Bars

James Oliver | LinkedInBio:

James Oliver is the founder of Atlas, a company dedicated to providing clean, convenient, high-protein nutrition. He’spassionate about helping others unlock their full potential by fueling their bodies with intention and purpose.

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In this high-energy, fun, and genuinely insightful conversation, I sit down with one of Buffalo’s favorite content creators totalk about what it really takes to turn creativity, consistency, and a whole lot of Bills Mafia energy into a thriving community.

In just two years and nearly 700 pieces of content,Buddy in da Basement has built something special — not just a following, but a place where food, tailgates, crazy cocktails, costumes, and pure Buffalo energy collide in the best possible way.

We talk about:

• How Buddy became a character and why Buffalo embraces creativity
• The real work behind showing up consistently
• Finding your niche without losing your personality
• Why community will always beat algorithms
• The creator grind behind the scenes
• And of course… tailgates, traditions, and unapologetic Buffalo Bills love

This episode is a reminder that Buffalo doesn’t just createfans — we create families. And the best content doesn’t come from chasing trends… it comes from showing up as yourself and inviting people along for the ride.

And yes — we confirm:

• It is Buffalo Bills weather
• The Bills are winning the Super Bowl
• And you absolutely should be following Buddy in da Basement.

If you love Buffalo, love creators who keep it real, or justwant a genuinely fun listen — this one’s for you!

Thank you, Buddy in da Basement, for such an engaging, fun episode.

And a shout out to our location sponsor, Labatt Brew House for hosting our episode!! Delicious beer and great conversation …what an amazing night!! Go Bills!

Links to Buddy:

Buddy in da Basement

Facebook - Buddyin da Basement

About Buddy:

Buddy in da Basement started just about two years ago as asimple idea — bring joy, laughter, and Buffalo Bills hype to the internet. Buddy celebrates three things: Eat. Drink. Be a Bills Fan!  Self-proclaimed unofficial bar master of Buffalo - mixes up a different chaotic cocktail every week; talks proud about Buffalo food spot - mostly pizza but has dabbled into other foods.  Finally, Buddy tries to create some ridiculous antic that is relatable to Bills fans bringing our community together.

Buddy is a character I created — upbeat, passionate,ridiculous in all the right ways and always aiming to spread positivity. He’s never trying to offend, argue, or be controversial. The goal is simple: give people a smile and an escape from the heaviness of everyday life.

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In this episode I am joined by Erin Bailey-Boyes. Erin is afitness and mindset coach from Muskoka, Ontario, but her story is about so much more than training plans or physical transformation. In this deeply honest and courageous episode, Erin opens up about her journey through grief, anxiety, addiction, and recovery — and what it really looks like to choose yourself, even when it feels impossibly hard.

We talk about her early life, how she found her way into fitness and coaching, and the pressure so many of us feel to appear “strong” and “put together” while quietly struggling behind the scenes. Erin shares her battle with alcoholism, the devastating loss of her partner in the line of duty, andthe long, brave road toward learning healthier ways to cope with pain, stress, and fear.

What makes this conversation so powerful is Erin’s willingness to be fully seen. She doesn’t share from a place of perfection — she shares from a place of truth. From the moments she used alcohol to numb the pain, to the moment she realized she deserved more from her life, Erin’s story is a reminderthat healing is not linear, but it is always possible.

This episode is about:             : Choosing authenticity over appearances                : Learning to sit with your pain instead ofrunning from it                : Redefining strength, resilience, andself-compassion

: Understanding that asking for help is notweakness — it’s courage

: And remembering that no matter how dark thingsfeel, your story is not over

If you or someone you love is struggling, I hope this conversation reminds you that you are not alone — and that there is real hope on the other side of the hardest seasons.

Erin, thank you for your bravery, honesty, and your heart. Yourwillingness to share your story will help more people than you may ever realize.

About Erin:

Erin Bailey is a mom, fitness & nutrition coach, studio owner,and mindset mentor who will celebrate 12 years of sobriety this January. Erin’s journey has taught her that true transformation begins when you embrace yourstruggles, learn true self love and stop hiding from your own potential. With 27 years of coaching experience and multiple awards — including Most Influential Business Person of 2023 — Erin’s passion is to inspire others to live their best lives through strength, confidence, discovering their spiritand finding joy in both healing and health. She brings a grounded, real-life perspective to recovery, resilience, and personal transformation.

Links to Erin:

Erin Bailey

Body by Design -Fitness, Personal Trainer, Gym

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We explored his work through The Perfect Plan and spenttime with his newest book, Here Come the Girls — a powerful,research-backed, deeply honoring celebration of women in leadership. In this groundbreaking work, Don reveals a transformative vision for the future: a world where women step fully into global leadership, reshaping economies,organizations, and cultures for the better. Drawing from years of doctoral research and real-world experience, Don shows how women naturally create more engaged, compassionate, and high-performing environments through empathy, humanconnection, and empowerment.

But this book isn’t just a tribute — it’s a call to action. Donchallenges outdated leadership models and reminds businesses that the future belongs to organizations rooted in relevance, relationships, empathy, and humanity. His belief in the brilliance and rising strength of women is deeplypassionate, incredibly hopeful, and grounded in data-driven truth.

And because Don leads with generosity and heart, he is offering free digital copies of his books — including Here Come the Girls — to listeners who reach out and share that they heard about him on Powered by Authenticity. That kindness alone speaks volumes about who he is.

This episode is full of heart. Full of belief in people. Full ofhope for the future. If you need encouragement, inspiration, and something beautiful for your spirit — this conversation will meet you there. 💛

Thank you so much Don for an inspiring and empowering episode of the show!

Links to Don:

Don Barden, Ph.D. | LinkedIn

Don Barden |Here Come the Girls: A Celebration of Why Women Will Take Over Global Leadership In 2028: Barden Ph.D., Donald W.: 9798306908007: Amazon.com: BooksAmazon.com: The Perfect Plan: A Study that Reveals the Secret Behind the World's Elite Leaders, Sales and Marketing Professionals: 0000692657797: Barden, Don: BooksAbout Dr. Don Barden: Dr. Don Barden is a globally recognized expert in leadership and decision-making, with over 30 years of transformative leadership in the financial industry. Named one of North America’s Top 30 Most Transformational Leaders by John Maxwell and 2018 Entrepreneur of the Year by the AtlantaBusiness Chronicle, Don’s innovative approaches have reshaped organizations across the U.S. and internationally.

He holds a Ph.D. in Organizational Leadership and BehavioralEconomics, an MBA in Global Technology Management and International Business, and a BBA in Economics and Finance, with additional cybersecurity certification from Harvard. His “unfair advantage” leadership research debunks outdatedleadership myths and helps organizations unlock creative potential, transform culture, and achieve record-setting performance — all delivered with humor, humanity, and intellectual rigor.

Dr. Barden also serves through significant philanthropic work,supporting mental health, youth leadership, inclusion initiatives, and providing scholarships and care access for those in need. His groundbreaking research, including Here Come the Girls and the Shift Happens series, highlights the extraordinary impact of women in leadership and thefuture of human-centered organizations.

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During our time together, Jeffrey and I discussed the programs that TechBuffalo has such as PowerUp Tech - bringing internships to some of the brightest students at leading WNY organizations. So much so, students stay in the WNY community ...therefore, allowing organizations to grow.

We also discussed the importance of partnership in our area including the WIT Network, 43 North, and M & T Bank, amongst others. I have been very fortunate to attend the Women in Tech conference hosted by TechBuffalo and have seen first-hand the positive impacts of networking in our community.

Thank you, Jeffrey, for such a wonderful conversation about WNY's tech landscape!!

Go Bills!

About Jeffrey:

President & Chief Executive Officer

Jeffrey is a proven builder of talent development programs that promote equitable access to career opportunities. He became TechBuffalo’s leader after working for decades in Indiana, one of the most robust tech ecosystems in the United States. He has a track record of success in executingbold projects that connect workforce needs to educational programming.

Links to Jeffrey and TechBuffalo Information:

Jeffrey Botteron | LinkedIn

TechBuffalo - Building Community. Creating Connections.

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Nick reflects on the personal loss that led to the creation of the Revelas Family Foundation and how that experience shaped its purpose: to raise awareness, reduce stigma, and increase access to mental health resources for young people. The foundation’s work is rooted in the belief that open conversation and community connection can save lives.

The conversation highlights the upcoming Not So Silent Night event — a signature fundraiser that brings the community together in a meaningful and uniquely Buffalo way. This year’s event includes an ambitious and fun attempt to break the Guinness World Record for the world’s largest chicken wing eating contest, using food and connection as a way to draw people into an important conversation around mental health.

Emily and Nick also discuss the impact of Horizon's Teen Mental Health Program, a critical mental health resource supported by the foundation. Horizons has already helped over 40,000 students across 40 school systems, yet the demand continues to grow, with a waiting list that underscores just how urgent the need for support remains.

Every contribution helps expand access to care, fund vital programming, and continue breaking the stigma surrounding mental health issues — one conversation, one student, and one community at a time.

This episode is a powerful reminder that when communities come together with purpose, compassion, and authenticity, meaningful change is possible.

Thank you, Nick, for a wonderful conversation. We can't wait to see the incredible event this Saturday, December 20th, and the incredible impact the funds raised will make to our community.

Links to the Revelas Family Foundation:

A Not So Silent Night | Revelas FoundationHorizon Health Services | Mental Health & Addiction Services in WNYAbout the Not So Silent Night Event:

The Event: 

At this year's annual holiday event, A Not So Silent Night, we will be attempting to beat the Guinness World Record for The World's Largest Chicken Wing Eating Contest. The record is for the most people actively eating chicken wings at once. We need to beat 397 participants (Amazon Web Services currently holds the record). 

 We believe this record rightfully belongs in Buffalo, New York. At the event there will be food from local partners: Bar Bill, Wingnutz Buffalo, Picasso's Imperial Pizza, & more. Plus, other on site vendors like 26 Shirts, Lucky Wing, Buffalo Freddy Party Rental, TSE Buffalo, and Trainwreck Sports. We alsohave corporate sponsors involved like Univera, Highmark, Lawley Insurance, and so many more. 

 Where: The Buffalo Convention Center

 When: Saturday, December 20th from 6:30-9:30pm

 Why: The holidays are a difficult time of the year where many struggle with their mental health. Our mission is to create fun fundraising events that bring people together to talk and break the stigma around mental health. We have raised money for Horizon Health Services' Teen Mental Health Program over the years. They have been able to go into 35+ schools around WNY and reach over 38,000 students, teachers, and faculty through this program

Registration Details: World record participant registration is now closed but you can still sign up to volunteer and be a spectator at revelasfamilyfoundation.org

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We also talk about her Big Girls Panties Diaries series on LinkedIn — a candid, relatable look at finding your voice, navigating career pivots, and owning the hard moments with humor and honesty. Julie talks about how writing became a way to support others going through similar transitions, and how those articles unexpectedly helped shape her businessidentity. P.S. – who else LOVES the name of this series!

Throughout our conversation, Julie reflects on the themesthat guide her work today: authentic storytelling, helping organizations navigate change, and giving people tools to feel seen, steady, and supported during uncertainty. She also shares the wisdom, vulnerability, and clarity that have carried her through her own pivot into consultancy.

It’s a grounded, heartfelt conversation with a womanbuilding something new — and doing it with courage, candor, and compassion.

Thank you, Julie, for spending time with us. I loved talkingabout all things change management, entrepreneurship and Thanksgiving side dishes.

Links to find more about Julie:

JulieAnn Whitten | LinkedIn

JulieWhitten Consulting | Empower Change Today

Julie’s Bio:

Julie Ann Whitten is a Calmfident transformation andcommunications executive, keynote speaker, and founder of Julie Whitten Consulting, where she helps organizations navigating complex change. She specializes in leadership alignment, communication strategy, employeereadiness, and building strong People Stacks — the human capabilities that actually make change stick.

With more than 25 years of experience leading change at Fortune 500 company organizations Julie brings a rare blend of strategic clarity, emotional intelligence, and storytelling to every engagement. She is known for helping leaders translate vision into language people actually understand andmove through — reducing resistance, increasing trust, and creating sustainable transformation.

 Julie is also the creator of Big Girl Panties Diaries, a 100+ entry LinkedIn series that blends humor, vulnerability, and leadership lessons drawn from real life — careerplot twists, parenting a medically complex child, yoga mat meltdowns, and everything in between. Her writing has resonated with thousands of readers navigating the messy middle of their own personal and professional changes.

Her philosophy is simple: change doesn’t have to bechaotic. With the right leadership, communication, and humanity, it can be calm, clear, and profoundly transformative.

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Thank you, Susan, for this thoughtful, engaging conversation.I enjoyed our time together and hope you will come back to the podcast to further discuss the positive impact of inclusive teams.

Links to content discussed in this episode:

Susan McGinty, Dr| LinkedIn

The Asstembly |Inclusive Leadership

Dr Susan McGinty CEO and Founder, The Asstembly |International Women in Cyber Day Canberra Awards, Change Maker of the Year 2025 | Women Leading Tech Champion of Change 2025 | Leader of the Year 2023

Dr Susan McGinty is the CEO and Founder of The Asstembly. An award-winning scientist and global Security & STEM leadership development expert, speaker and author, she is inspired to transform the profile of leadership in Security & STEM to foster leadership excellence, diversityand inclusion; uplift women into leadership roles; and promote innovation sustainability.

Susan helps organisations across STEM, intelligence,national security and cyber security to develop diverse leadership pipelines as a foundation for business growth and innovation. She works with leaders globally to strengthen leadership skills and develop resilient, high-performingteams. Her thought leadership and tailored leadership programs have global impact.

Susan is a recognised global expert in female leadershipdevelopment. She was awarded the 2025 International Women in Cyber Day Canberra Awards Change Maker of the Year Award, 2025 Women Leading Tech Champion ofChange Award (Highly Commended), 2024 Australian Women in Security Awards Best Industry Initiative That Supports Diversity, Equity & Inclusion, and 2023 Women in STEM Leadership Leader of the Year Award for her work supporting the leadership development of women in STEM, defence and cybersecurity globally. She was a finalist in the 2024 and 2025 Australian Defence and National Security Workforce Awards and Australian Defence Industry Awards, the 2025 and2023 Recalibrate Gender Equity Awards, the 2023 Australian Women in Security Awards and the 2023 Women’s Agenda Awards Emerging Leader in Tech.

Susan has a PhD in Medicinal & Organic Chemistry, aMaster of Leadership, and more than 25 years’ experience in STEM, Defence, Intelligence and National Security, and STEM/Security leadership development. In 2024, Susan authored two white papers describing strategic pathways that leverage female leadership development to expand workforce diversity and unlock innovation: Navigating Diversity in STEM and Advancing the Cyber SecuritySector. In 2023, Susan co-authored the #1 international best-selling book Women Transforming the Landscape of Science and Tech.

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Vicki’s story is one of curiosity, courage, and a whole lotof heart. She talks about the moment she realized that opportunities like her Fulbright Fellowship and fully funded Ph.D. program shouldn’t be secrets—you shouldn’t need to “know someone” or stumble on a professor’s offhand comment to change your life. So she built the tool she wished she had.

One of my favorite parts of our conversation is when Vickibreaks down her MATCH ME formula — a seven-step framework she developed to help people tell their story clearly and confidently, whether they’re applying for a fellowship, putting together a pitch, or stepping into theirnext big chapter. It’s simple, smart, and highly actionable, and you’ll hear her share how it has helped countless people transform the way they talk about themselves and their work.

We also go deep on the realities of entrepreneurship — thelong seasons, the learning curves, and the quiet moments when passion has to carry you through uncertainty. It’s honest, human, and full of wisdom for anyone building something that matters.

If you’ve ever wondered how to stand out, how to tell yourstory in a way that lands, or how to take your next step with a little more confidence, this conversation will meet you right where you are.

Thank you, Vicki, for such a wonderful conversation.

Please find links to content discussed below:

LinkedIn:

VickiJohnson, PhD | LinkedIn

ProFellow:

Fellowships, Awards,Fully Funded PhD and Master’s Programs

Website and Book Pre-Order:

Dr. Vicki Johnson

Dr. Vicki Johnson’s Bio:

Dr. Vicki Johnson is a speaker, author, and four-timefellowship winner who helps ambitious professionals win elite opportunities.

She is the founder of ProFellow, the leading U.S. resource for competitive fellowships, graduate programs, and leadership accelerators. A social entrepreneur and sought-after coach, Dr. Johnson teaches persuasive communication strategies that have helped her community secure more than $500million in merit-based funding awards. Pitch Your Potential is her first book and serves as an in-depth guide to her breakthrough MATCH ME Formula®, the 7 elements of a winning application.

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In this episode, Donna Ritchie and Jerry Sheldon, leaderswith Sleep in Heavenly Peace, share how a bed becomes much more than furniture. It becomes warmth. Stability. Safety. A sense of belonging. A soft place for a child to land after days that are sometimes heavier than any childshould carry.

Across the United States, more than 150,000 childrenhave no bed of their own — a number that feels impossible until you hear Donna and Jerry speak about what they see every week here in Western New York. In our own backyard, hundreds of children lay their heads down on floors,couches, or borrowed spaces night after night. Rochester’s waitlist is around 300 kids. Buffalo’s approaches 700.

This is not a far-away issue. It’s happening in our neighborhoods, our schools, our communities.

And yet — the heart of this episode is not about what’smissing. It’s about the love that shows up to fill the gap.

Donna and Jerry talk about the small details — the handmadeframes, the safe stain used to protect the wood, the bedding volunteers lovingly choose — because when you’re giving a child a bed, everything matters. They share moments from delivery days that stay with them: the look on a child’s face when they see their new bed, the way a parent’s shouldersfinally drop in relief, the joy of matching a little girl’s wish for unicorn bedding.

And woven through every story is the same message: Love is the driving force behind this work. Love for children who deserve rest. Love for families who need support. Love for a community that rallies when the need is great.

This episode is a reminder that sometimes the mostmeaningful change comes from the most basic human needs — a safe place to sleep, and people who care enough to make sure every child has it.

Thank you Jerry and Donna for sharing the story of Sleep inHeavenly Peace’s mission across the US, and those incredible needs here in WNY.

Links to where you will find additional information on Sleep in Heavenly Peace:

Home - Sleep in HeavenlyPeace

https://bit.ly/SHPNY-ROC

Sleep inHeavenly Peace - Buffalo Chapter

Sleep inHeavenly Peace - Rochester Chapter

Donna Ritchie Bio:

My husband and I learned about Sleep in Heavenly Peace alittle over 6 years ago after a conversation with one of our daughters. We were talking about kids in need, and she said she had friends in Michigan who build beds for kids. After looking into it, we were both intrigued. We were newlyempty nesters, so we thought we had some extra time on our hands. The next thing we knew, we were on our way to chapter president training.

Our first delivery was Christmas Eve 2019. We delivered 2beds to twin 6-year-olds. Since then, we’ve had a nice family tradition of delivering beds with our 2 daughters every Christmas Eve. In total, our chapter has delivered over 1300 beds to local kids.

Our chapter delivers approximately 300 beds per year.

Both my husband and I (and many of our volunteers) work fulltime jobs. My husband is an engineer and I’m an event planner.

I’d like people to know that anyone can help by eitherparticipating in a build or donating.

Jerry Sheldon Bio:

Jerry and Mary Jo Sheldon, along with Rick and Betsy DiVitaformed the Buffalo chapter of Sleep in Heavenly Peace in 2019.  It was August of 2020 that SHP Buffalo delivered its first bed to a child in Buffalo.  Currently SHP Buffalo has delivered over 5100 beds.

Jerry has been active in the WNY community aa volunteer,board members and active citizen working to improve the lives of fellow WNYers.  He is a retired engineer havingworked in a corporate environment, owned a small business, and led a non-profit. 

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Cole walks us through the extraordinary work WNYHeroes isdoing every single day for veterans, service members, and their families right here in our community. Beyond being a trusted ear and a steady shoulder, WNYHeroes provides both financial support and people-centered services that fill critical gaps for those who have sacrificed so much.

We explore programs like:

The Little Heroes Fund, which helps cover the costs of enrichment activities for the children of veterans and active-duty military — from sports and camps to music, arts, and after-school programs. These opportunities ensure every child has the chance to grow, learn, and belong.The Heroes’ Bridge Program, offering vital financial support in moments of crisis. Whether it’s rent, mortgage payments, utilities, or emergency needs, this grant gives veterans the stability they deserve when times get tough.

And with the holiday season approaching, WNYHeroes ishard at work on their impactful Adopt-a-Hero Family program — ensuring veterans, service members, and their families experience a Christmas filled with warmth, and support when times are tough.

While donations are always meaningful, volunteers are theheartbeat of this organization. Whether it’s lending Cole a hand in the office, assisting at community events, or offering support out in the field, every bit of time and effort truly matters. WNYHeroes welcomes anyone who is ready to step in, ready to help, and ready to support the veterans and families who have long supported us.

I walked away from this conversation both humbled andinspired. I had no idea the depth and breadth of services WNYHeroes provides, nor how many lives they quietly transform across Western New York. I hope you’ll join me in supporting this extraordinary nonprofit that continuesto uplift those who have carried the weight of service on our behalf.

THANK YOU, Cole — and every veteran connected toWNYHeroes — for your service, your leadership, and your ongoing commitment to our community.

Links mentioned on this episode:

WNY Heroes - WNY Heroes

Staff& Board of Directors - WNY Heroes

WNYHeroes Inc. |LinkedIn

Instagram

Facebook

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Kendra is the Founder and CEO of K. Savannah Consulting, where she partners with organizations to strengthen culture, develop inclusive leaders, and build strategies that drive meaningful, lasting change. Her work blends strategy with empathy — helping people and organizations move from intention to action with purpose and authenticity.

She’s also the creator of Out of Bounds, an initiative born from her experience as a student-athlete that helps athletes navigate life beyond sports. Through Out of Bounds, Kendra helps others translate skills like discipline, teamwork, and resilience into success off the court and beyond the game.

Today, she serves as the Vice President of Programs and Organizational Advancement at Leadership Buffalo, where she’s shaping the next generation of civic-minded leaders and deepening the organization’s impact across Western New York. Her work continues her lifelong commitment to leadership rooted in connection, service, and community.

Kendra is co-founder of Buffalo Black Restaurant Week, a celebration that highlights and uplifts Black-owned restaurants across the region. What began as a grassroots idea has grown into one of Buffalo’s most anticipated community events — bringing people together through food, culture, and conversation.

She’s also the co-host of the Black Gems Dive In Podcast, where she discusses inclusive culture, leadership, and all things diversity, equity, and inclusion.

Kendra Brim is a leader who listens deeply, acts with intention, and inspires everyone around her to do the same. Thank you, Kendra, for an inspiring conversation.

Links to Kendra: LinkedIn – Kendra Brim, MBA Listen to the Black Gems Dive In Podcast

About Kendra: Kendra Brim is a dynamic speaker, strategist, and founder of Out of Bounds, a transformative platform helping student-athletes, professionals, and emerging leaders navigate identity shifts and redefine success beyond traditional boundaries. A proud graduate of the University at Buffalo School of Management, she brings both business acumen and lived experience to her work in leadership and transformation.

A former Division I basketball player and record holder at Colgate University, Kendra’s journey from the court to the boardroom has fueled her mission to help others unlearn limiting beliefs and reclaim their narratives. Her path has also been global — she’s lived in Australia and coached basketball in Thailand, experiences that continue to shape her worldview and passion for cross-cultural connection.

In her acclaimed TEDx Talk, “The Weight We Carry,” Kendra challenged audiences to examine how external validation can mask internal uncertainty. She shared her journey of losing herself in titles and performance — and what it took to rediscover her authentic self. Her message deeply resonates with anyone standing at a crossroads of transition, especially high achievers questioning “what’s next” after success.

Beyond her professional endeavors, Kendra is a dedicated community leader and advocate. She serves on the United Way of Buffalo and Erie County Board, Say Yes Buffalo Board of Directors, and has held board seats with the PGA of Western New York and the Buffalo Urban League. Nationally, she served as Vice President of the National Urban League Young Professionals, advancing leadership and civic engagement among emerging Black leaders across the country.

Kendra is also the co-author of The Six-Figure Athlete and co-founder of Buffalo Black Restaurant Week, an initiative celebrating Black culinary excellence and economic empowerment. Whether she’s facilitating a leadership workshop, mentoring young professionals, or amplifying stories through her podcast, Kendra brings authenticity, warmth, and bold clarity to everything she does.

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I had such a great time sitting down with Kevin Kuchta, Chief Marketing & Communications Officer, to learn more about SPoT’s incredible story and community roots.

As the original craft coffeehouse in Western New York, SPoT has been fueling connection and creativity for over 30 years. What began on the corner of Delaware and Chippawa has grown into a beloved local institution—still proudly roasting their beans onsite and serving guests in that very first café today.

We absolutely love our location sponsors and were so grateful for the chance to partner with a business that embodies what Powered by Authenticity is all about: community, connection, and great conversation over an even better cup of coffee.

Thank you, SPoT for hosting Powered by Authenticity and Kaely's Kindness Foundation!

Links to SPoT and Kevin Kuchta:

Home - SPoT Coffee

Kevin Kuchta | LinkedInHome | kaelys-kindness

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At just 16 years old, Kaely Kwitek was diagnosed with Anaplastic Large Cell Lymphoma (ALCL)—a rare and aggressive form of non-Hodgkin’s lymphoma. During her treatment, Kaely realized there wasn’t a support group designed specifically for teen girls facing cancer. So, she decided to change that.

While receiving inpatient care, Kaely and her go-to person, Emily, noticed another patient sitting alone in her hospital room. They ordered a pizza and shared a moment of connection that changed everything. That small act of kindness inspired Kaely’s mom to write a grant request to Pizza Hut—and Kaely’s Kindness Foundation was born.

Today, Kaely’s Kindness is a beacon of hope for girls ages 11–21 navigating a cancer diagnosis and treatment. It’s more than a support group—it’s a sisterhood built on understanding, compassion, and shared experience. From back-to-school shopping and spa days to retreats and Friendsgiving celebrations, the foundation creates moments of joy and belonging for young women who need it most. Above that, the Kaely's Kindness Foundation gives back to families in ways they need to feel a sense of relief to some of the everyday burdens they still face -- such as rent, utilities, and daily expenses. This allows them to be able to fully focus on care and healing.

I’ve had the privilege of getting to know Kaely, and the impact she’s making for teens across Western New York is truly remarkable. One of my favorite takeaways from this conversation? If you want it—get creative and find it. That tenacious spirit has helped Kaely’s Kindness grow to support over 116 teenage girls battling this unforgiving disease.

Thank you, Kaely, for joining the show and for turning your own journey into a message of hope, connection, and community for others.

Links to find Kaely and Kaely's Kindness Foundation:

Kaely Kwitek | LinkedInHome | kaelys-kindnessAbout Kaely:

Kaely Kwitek, Co-founder of Kaely’s Kindness. Kaely startedKaely’s Kindness back in 2012 after her journey with Cancer begun. Kaely was diagnosed with stage 4 cancer and saw minimal resources for the teenage and young adult demographic. With that she founded Kaely’s Kindness. The foundation provides practical, peer and social support to young woman living with cancer.

Kaely’s Kindness is a volunteer run organization. During the day Kaely works at Ingram Micro as a Supply Chain Consultant and before that was a Financial Business Manager on the FP&A team where she has was for over 5 years andhas been with the company for almost 8 years. In her spare time, she enjoys being an aunt to her three nieces and creating family memories. Kaely has two Goldendoodles, Ghost and Gabbana with her boyfriend and resides in Amherst, NY. 

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In this episode, Emily and Shannon talk about what it means to rebuild from the inside out—how even in chaos, the smallest pause can bring you back to center. They dig into modern leadership, breathwork, self-coaching, and why every one of us leads—whether at work, at home, or in our own lives.

It’s an authentic, grounded conversation about grief, growth, and giving yourself permission to start again… one micro moment at a time.

Takeaways:

• Everyone is a leader, regardless of title.

• Small intentional pauses can shift everything.

• Coaching helps uncover the strength you already have.

• Starting over isn’t failure—it’s freedom.

Thank you, Shannon, for such an inspiring conversation.

Links to find Shannon:

Shannon Seastead | LinkedIn

shannon seastead llc | executive coach

MicroMoment Reset: Master the Moment, Master Your Life: Seastead, Shannon: 9798990613300: Amazon.com: BooksAbout Shannon:

Shannon Seastead is a speaker, author, certified executive coach, and former C-suite leader with decades of experience navigating high-pressure environments. She now empowersnonprofit marketing executives to lead with clarity, presence, and purpose—helping them reconnect with what matters most while driving mission-aligned impact.

Creator of the Micromoment Reset™ framework,Shannon equips leaders with practical tools to pause intentionally, reset in real time, and sustain meaningful momentum. Her coaching blends strategic insight with deep expertise in behavior change, making her a trusted guide forpurpose-driven professionals ready to lead with heart and focus.

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Thank you so much Dionne for your time and sharing yourmission. The work that UPward Design for Life is doing is making such an impact on our local community. I can’t thank her and the team of Volunteers enough for all that they are doing to bring a renewed sense of home and peace to those who need it. Links to Upward Design for Life and Dionne are below.

Links:

DionneWilliamson | LinkedIn

UPward DesignFor Life

About Dionne:

Dionne Williamson is a lifelong resident of Western New York with a passion for design and a deep appreciation for the power of creating safe, beautiful homes.  A naturally creative person, Dionne feels a true calling to use her gifts to uplift others and improve lives through design.

She is the Founder and Executive Director of UPward Design for Life, Corp. (UDFL), a 501(c)(3) nonprofit organization dedicated to restoring hope by transforming empty spaces into homes for individuals and families transitioning out ofhomelessness in Erie and Niagara Counties.

Dionne launched UDFL from her home in 2017 with a vision tomerge her love for design with a pressing community need. Since then, UDFL has transformed more than 150 empty spaces into warm, welcoming homes—restoring hope, dignity, and independence for countless families rebuilding their lives.

A community-driven and servant-hearted leader, Dionne hasspent many years serving on local boards and volunteering with grassroots organizations that support survivors of domestic violence and neighborhood revitalization efforts.  She remains deeply engaged and hands-on in her work, connecting directly with those she serves.  Each month, she also finds joy in reading to children at a local bookstore.

Dionne is a proud wife to a supportive husband and mother totwo incredible daughters, and a wonderful son.

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If not — listen in. If you are — drop your ideas below.

In this week’s episode of Powered by Authenticity, I sit down with Brian Cousins, President of the Genesee County Chamber of Commerce (NY), to explore what a Chamber really does behind the scenes — the wins, the challenges, and why every local business should care.

A lifelong Western New Yorker, Brian brings renewed energy, focus, and passion to supporting local businesses. His approach centers on three powerful pillars — promote, support, and connect — helping members strengthen their reach and build meaningful relationships across the region. I’ve personally experienced the power of these connections and the ripple effect they can have on a business.

Before joining the Chamber myself, I had no idea just how many resources were available — from educational workshops and business advocacy to community events and access to meeting spaces. In this episode, Brian shares real-world examples of how the Chamber’s mission comes to life, helping local entrepreneurs and organizations grow stronger together.

Whether you’re tuning in from Western New York or across the globe, this episode offers valuable insight into how leveraging your Chamber can accelerate both personal and professional growth.

P.S. Please bear with us as we have a few technical difficulties throughout this episode!Links to Additional Information on Brian and the Chamber!

• Brian Cousins on LinkedIn

• Genesee County Chamber of Commerce – Promote | Support | Connect

Brian's Bio:

“I’m a hard-working, dedicated individual who believes in having a vision. My passion and drive in life will always guide who I am.

I truly value a work environment where:

• People are open to new ideas, creativity, positivity, and teamwork.

• Every opinion matters and decisions are made collaboratively.

• Hard work is appreciated and recognized.

• Fun and laughter are always part of the day.”

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Emily reflects on how she has known Rich Products her entire life yet had no idea of the true depth of impact the company is making. This conversation was eye-opening — offering a whole new way to look at one of Western New York’s cornerstone businesses.

Michelle and Kevin dive into the role of culture in shaping how teams show up, innovate, and lead authentically. They also share the story of how Rich Products, and their Generations of Good pillar transformed food wasteinto more than 180,000 meals for people in need, proving that when culture and purpose align, extraordinary things can happen.

This episode is both inspiring and enlightening — highlighting not just what Rich Products does as a company, but how they are redefining what it means to be a business rooted in community and authenticity.

Thank you so much Michelle and Kevin (and the incredible Rich Product team) for such a wonderful conversation.

Links and Information on our guests can be found below:

Michelle Lund Philbin | LinkedInKevin Aman | LinkedIn

HOME - Rich Products Corporation

Table Magazine | Rich Products CorporationMichelle Lund Philbin:

A proud Buffalo native, I earned my BSBA in Marketing from The Ohio State University and later completed my MBA at the University at Buffalo.

Over the years, I’ve built a diverse career in marketing and product management, working across industries including healthcare, food, utilities/natural gas, and consumer goods.

For the past 9 years, I’ve been at Rich Products, where I get toblend my professional expertise with my love of food. In 2023, I made the leap into a sustainability-focused role - a challenging yet deeply fulfilling shift that aligns with my commitment to leave the world a better place than I foundit for the next generation.

Outside of the office, you can find me cheering on my favorite teams (I’m a die-hard Buffalo Bills fan and forever a Buckeye …O-H!), chasing after my three energetic boys, or exploring new restaurants in the Western New York area.

Kevin Aman:

Kevin Aman is the VP of social impact and community engagement at Rich Products Corporation and works on behalf of Rich Family Foundation to advance philanthropic initiatives. Using the food system as a unifying framework, the Generations of Good team is committed to funding causes and fostering partnerships that prioritize people and help to renew our planet.

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We dig into a key question: When you’re the CEO — the one making the final calls — where do you go for support? As Scott shares, being “at the top” can often feel isolating. That’s where peer groups come in: a trusted space to close the door, brainstorm options, and gain perspective from others who have faced — or are currently facing — the same challenges. These groups not only provide fresh insight but also serve as a vital reminder that you’re not alone and that your leadership matters.

Our conversation also explores the growing importance of human connection in an era of AI and automation. Connection provides perspective, resilience, and meaning. It reminds us that strength lies in weaving together diverse voices and experiences, and that even leaders need a community to lean on.

Scott illustrates this beautifully with the story of Susan — a stay-at-home mom returning to work who joined a workshop group activity. During a group project, Susan shared a perspective that was ultimately overlooked. In hindsight, it was the exact insight the team needed for a better outcome. The lesson? Always seek out and listen to the “Susan” in the room. That different perspective may be the key to moving forward.

Thank you, Scott, for such a thoughtful conversation. From peer groups to one-on-one coaching, this episode is a timely reminder that leadership — at its best — is built on connection.

Links to find more information about Scott:

Scott Lewis | LinkedIn

CEO Roundtable | Forum Group | CEO Peer Advisory Groups Boston

www.towerstonegroup.comScott's Bio:Scott is owner and Chairman of the CEO Roundtable, a fixture in the Greater Boston business community since 1996.  There he facilitates peer meetings that provide a confidential environment for CEOs to discuss issues unique to thecorner office.

Scott’s 40-year career as GM and CEO involved 5 startups,2 significant operational turnarounds, 3 successful exits and 2 windups.

He completed a management restructuring and return togrowth of a national medical supply company. He turned a failing navigation equipment manufacturer into thedefinitive market leader in two highly competitive markets.  He has brought value to 9 corporate boards as an active member, secretary and chair and has consulted to over 50 technology companies in Canada and the US.

He has served as President of the Canadian Entrepreneursin New England, a non-profit dedicated to helping Canadian companies find their feet in the US.

 Scott holds a B.A.Sc. (EE ’78) from the University of Waterloo with an Option in Management Science.  He is a Commercial Airplane Pilot with Instrument, Multi-Engine Land and Sea ratings.  

Scott came to Massachusetts in 1992 for 2 years.  He is still here.  Her name is Joanie.

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I’ve long admired the work of 26 Shirts, and our conversation only deepened that respect. As Del explains, “26 Shirts exists to make an impact on families who are going through the worst situations of their lives.” What began with a single tweet has grown into an organization making a profound difference across Western New York. That tweet, of course, was the now-famous #BillsMafia tag — and it was such fun to hear the story behind its creation.

We talked about what it means to lead with generosity, and how a giving mindset can spark ripples of good throughout the community. A theme that stood out to me was “team” — from the support of his family and wife, to the broader community that stands behind his mission. Del also shared how being rooted in faith has shaped his journey and leadership — something that resonated deeply with me.

Del, thank you for joining me on Powered by Authenticity. I’m grateful for the conversation and look forward to many more ahead.

A special thank you as well to our location sponsor, Roman’s, for hosting us at your #1 rated restaurant for this episode.

Links to find Del and 26 Shirts:

Del Reid | LinkedIn26 Shirts - Behind everyshirt, there's a story.

Mafia Family Ties Podcast - YouTube

Del’s Bio:

After (quite accidentally) co-founding the #BillsMafiamovement among Bills fans on social media in 2011, Del felt moved to do something more than just make jokes on his growing social media platform about the cheating Patriots. After trying out a couple different ideas, in 2013 helanded on the idea of selling shirts to help out fellow fans who foundthemselves in tough situations... and thus, 26 Shirts was born!

Thank you to our location sponsor, Roman's in Batavia, NY!

Roman's

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In our conversation, you’ll hear:

• The inspiring work their foundation is doing in our community

• How we can all play a part in their mission

• The role networking has played in growing Circle the Wagons

• How passion, connection, and community can transform a grassroots idea into a force for good

Whether you’re here in Buffalo or tuning in from across the globe, this episode is a heartfelt reminder of the difference local action can make.

A huge thank you to Chris and James for the amazing conversation—and to Terry Hills Golf Course for hosting us to record! Terry Hills is also the site for the Circle the Wagons charity golf tournament this September.

Every day, people face crossroads—some simple, others life-altering. In these moments, the choices we make and the support we receive shape our journey.

Circle the Wagons Foundation was born from a deep respect for the fearless and resilient—individuals who confront adversity with strength, defy the odds, and draw power from faith, hope, and community. In the spirit of “circling the wagons,” we rally around one another in the battle against cancer, determined to make a lasting impact and bring us closer to a cure.

Inspired by the resilience of loved ones affected by cancer, James Currey and Christian Buerk—alongside their families, Lacey (Hansen) Buerk and Ashley Currey—established the Circle the Wagons Foundation in 2024. Today, the foundation supports programs that promote physical and emotional well-being, provides financial assistance through college scholarships, and funds cancer research initiatives throughout Western New York.

Because no one should battle alone. Together, we circle the wagons.

Learn more & connect: 🌐 Circle the Wagons Foundation 🔗 Christian Buerk on LinkedIn 🔗 James Currey on LinkedIn

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At Powered by Authenticity, we couldn’t agree more—and this week, we’re thrilled to be joined by Kimberly Behzadi, founder of Read It & Eat Bookshop in Buffalo, New York.

As the first culinary bookstore in Buffalo—and one of only 13 in the entire country—Read It & Eat is more than a bookstore. It’s a space filled with flavor, heart, and purpose.

In this episode, Kim shares how she blended her love of cooking, reading, and connection to bring her business to life during the pandemic. What began as a monthly subscription box has now grown into a beautiful brick-and-mortar location offering books, events, and community—a true gathering place.

We also talk about how this journey aligned with a deeply personal chapter in Kim’s life. With her father living far away and unable to see him during COVID, Kim turned to daily walks and business planning as part of her healing. Their shared love of cooking became a bridge across the miles, and even now, when she misses him, she reconnects through the food they loved together.

Kim’s story is also one of community impact. From her beginnings in Chicago to her growth in Buffalo, she’s made giving back a cornerstone of her business—supporting local organizations and creating meaningful ties with the people around her. From the start, a portion of her revenue has been devoted to distributing across community organizations.

I can’t thank Kim enough for joining us and sharing the heart behind Read It & Eat Bookshop. Her journey is a reminder that when we gather around food, books, and shared stories—we’re building something far bigger than business. We’re building community.

More about Kim:

Kimberly Behzadi, MBA | LinkedIn

Kimberly Behzadi is a food lover, marketer, and community builder based in Buffalo, NY. With seven years of experience in the consumer-packaged goods industry, she has helped bring popular products like plant-based milks, Planters snack nuts, and Halo Top ice cream to market.

Driven by a deeper curiosity about food origins and the people behind them, Kimberly launched Read It & Eat Boxes in 2020 from her Chicago apartment. Read It & Eat Box—a culinary book box subscription that pairs food writing with artisan treats and gives back to hunger-fightingorganizations . Since then, her initiative has partnered with over 15 nonprofits and now specifically partners with non-profits in Buffalo, NY. Her boxes have been featured in Book Riot, The New York Post, and Real Homes.

In 2023, she expanded the concept into Buffalo’s first culinarybookstore, Read It & Eat Bookshop, originally inside the West Side Bazaar and now part of the women-led Valvaere Collective. Most recently featured in USA Today, the Read It & Eat Bookshop is on a mission to inspire culinaryadventure with a curated selection of cookbooks, author chats, and cooking classes. Kimberly also founded the annual Read It & Eat Book Fair and Market, which celebrated its third year in 2025.

Links to Referenced Materials:

https://www.ted.com/speakers/nora_mcinernyFood of Life

Ancient Persian and Modern Iranian Cooking and Ceremonies

NajmiehBatmanglij 

(Author)

https://bookshop.org/a/7093/9781949445800

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Stephanie is a wealth of information, and her perspective on supporting fellow business owners is nothing short of inspiring.

Here are a few key takeaways from our conversation: ✨ Work/Life Balance vs. Work/Life Integration: It’s time to rethink balance and embrace integration, allowing us to keep both home and business running at their highest potential. ✨ Small actions create big results: Consistent, simple actions over time lead to meaningful growth and success. ✨ Be. Do. Have.: We have the power to succeed when we take intentional actions and choices aligned with who we want to be.

I also loved Stephanie’s reminder that the defining difference between goals and dreams is taking action.

I could have talked with Stephanie for days! This was such an impactful conversation, and I loved learning about the work she is doing to help entrepreneurs and leaders cut through the noise and reach their next level.

Thank you, Stephanie, for an engaging, insightful, and fun conversation.

Where to find Stephanie:

Stephanie Kord Miller | LinkedIn

Empower Your Results | Business Consulting

CEO Roundtable | Forum Group | CEO Peer Advisory Groups BostonBio:

Stephanie Kord Miller is the Membership &Operations Manager at CEO Roundtable, an exclusive in-person peer group where growth-stage CEOs scale and exit faster through honest conversations and trusted accountability. She’s also the Founder of Empower Your Results, a boutique coaching program helping women business owners lead with clarity and confidence during seasons of change and growth. Through strategic planningworkshops, personalized coaching, and digital tools like her self-guided SWOT analysis and KPI scorecard, Stephanie equips entrepreneurs to stop spinning their wheels and focus on what truly drives results.

With more than two decades of experience in digital media, technology, and operations, Stephanie has launched enterprise software, built high-performing teams, and scaled revenue across public media, SaaS, and startup environments. She’s a certified Scrum Master and ProductOwner, trained as an EOS Integrator, and deeply grounded in Business Agility principles.

When she's not recruiting CEOs to experience thepower of a peer group or facilitating strategic workshops, Stephanie co-manages her husband’s “Cape-famous” rock & roll cover band, The Boston Naturals. She’s also an avid traveler, a dog mom, and a Gen X’er originally from Texas.Stephanie earned her BA from Boston College and now calls Boston home.

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In this episode, I’m beyond thrilled to share my conversation with Jessica Cox, President of Highmark Western and Northeastern New York. We talked not only about the incredible work Highmark is doing in our community, but also about Jessica’s personal journey—her growth, the “reach assignments” she embraced, and the mentors and coaches who helped shape her leadership path.

One of the perspectives I loved most was her emphasis on empathy and understanding in healthcare leadership. When these values are held at the top, you can see the ripple effect across an entire organization, creating a culture where patient care and employee well-being truly flourish.

This was such a lovely, inspiring conversation with a local leader who reminds us that it’s not just about the bottom line—it’s about serving people and making a meaningful impact in the communities we call home.

Jessica Cox:

Jessica Renner Cox | LinkedIn

Jessica's Bio:

Jessica Cox

President, HighmarkWestern and Northeastern New York

 Jessica Cox is responsible for leading the not-for-profit health plan's performance across the New York market and serves as the primary liaison with community stakeholders, business partners, and Highmark’s strong local workforce. She was appointed in August 2024 as the company's first female president in its 90-year history.

 She possesses nearly 30 years of experience in the health care industry including as a health insurance executive, hospital administrator, and medical technologist.

 She currently serves on the board of directors for the Buffalo Niagara Partnership, the Business Council of New York State, Invest Buffalo Niagara, the Life and Health Insurance Company Guaranty Corporation of New York and the New York Health Plan Association.

 Jessica has also served on the Greater Binghamton Chamber of Commerce Board of Directors and ExecutiveCommittee, the Southern Tier Economic Growth Board of Directors and Executive Committee, the Food Bank of the Southern Tier Board of Directors and Executive Committee, and the Chemung County Chamber of Commerce Board of Directors.

 About Highmark Western andNortheastern New York

Highmark Western and Northeastern New York is one of the leading and longest-standing health plans in upstate New York, with roots dating back to 1936. Today, it is an affiliateof Highmark Inc., the fifth largest overall Blue Cross Blue Shield-affiliated organization in the country with more than 7 million members in Pennsylvania, Delaware, West Virginia and western and northeastern New York. The not-for-profit health insurance company operates as Highmark Blue Cross Blue Shield in eight counties across Western New York and as Highmark Blue Shield in thirteen counties across Northeastern New York. The company insures over 500kmembers and employs nearly 1,600 team members across New York State. It is one of the region’s strongest corporate citizens, investing over $8 million into 200 non-profit partners across New York. The company generates over $1 billion in economic impact in New York. For more information, visit www.highmark.com. 

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I’m also asking you—should we keep this series going after it wraps? If these stories have inspired you, let us know. This is your chance to help shape what comes next.

🎧 Listen in for highlights, impact, and an invitation to be part of the journey.

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Kristen’s journey is a true showcase of the entrepreneurialspirit thriving here in Western New York. What started as a love for curating beautiful boards turned into a movement of connection—hosting classes in local restaurants during COVID, uplifting fellow food entrepreneurs, and evenrallying other creators to help execute large-scale events.

What makes Kristen a changemaker isn’t just her creativity—it’s her commitment to community. She shares how choosing to operate from a mindset of abundance, rather than scarcity, opened doors and created meaningful partnerships. One of her favorite reminders?

“Worry is like a rocking chair: it gives you something to dobut never gets you anywhere.” – Erma Bombeck

This episode is filled with insight, laughter, and groundedwisdom for anyone dreaming of turning passion into purpose. Whether you’re a fellow entrepreneur, a lover of all thing’s charcuterie, or someone who believes in lifting others up—this conversation will stay with you.

Kristen, thank you for being a WNY Changemaker—and forreminding us that when we lead with collaboration and heart, there’s no limit to what we can create together.

Where to find more information on Kristen and Meet and Eat:

Meet & Eat Charcuterie | Buffalo's Choice for On-Demand Charcuterie BoardsBoards & Bosses - Podcast - Apple PodcastsKristen Cronyn | LinkedIn

Kristen's Bio:

Meet & Eat Charcuterie was founded in November 2020 by Kristen Cronyn, a former bank executive and mom of two. Starting in the midst of the pandemic, the idea behind Meet & Eat was to virtually bring people together and teach them how to elevate their entertainment game through beautifullydesigned charcuterie boards.

Five years later, Kristen has grown Meet & Eat into a thrivingstaple of the Buffalo, New York community. It is a place that connects wine and cheese experts with enthusiasts. Where the community can gather, eat, drink, laugh, and grow. 

Kristen says, “if it makes me smile, I do it again.” We hope you visit, we hope it makes you smile, and we hope you’ll do it again and again.

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Helana shares how BCCR serves individuals in Western New York who are navigating breast and gynecological cancer diagnoses—not just through resources and advocacy, but through something even more powerful: hope. Whether it's one-on-one peer support, healing arts programs, or community education, every initiative is designed to uplift, empower, and remind survivors and their families that they are not alone.

What makes BCCR truly remarkable is its commitment to keeping everything local. Every dollar raised stays right here in our region, directly impacting our friends, neighbors, and loved ones. Their partnerships with local healthcare organizations, elected officials, and researchers only deepen that impact, making sure the voices of patients are heard—and centered—in the fight for better care and outcomes.

Helana, thank you for being a passionate advocate and a beacon of hope for so many in our community. Your voice and your work reflect the very best of what it means to be a changemaker.

Links referenced:

Helana Shumway |LinkedIn

Breast Cancer Coalition ofRochester | Home

Facebook

Instagram

Helana’s Bio:

Helana Shumway is the Public Relations Coordinator atthe Breast Cancer Coalition. A Rochester native, Helana graduated from The Harley School in 2012, which will always hold a special place in her heart. She received her Bachelor's from Drew University in 2015, where she studied Spanish and Psychology, and later earned a Master's in Social Work from New York University. Helana is passionate about community engagement and empowering individuals and groups alike through storytelling and writtencommunications. At the Breast Cancer Coalition, she is dedicated to supporting the breast and gynecologic cancer survivor community. In her free time, she can be found eating vegan sweets, freelancing for local publications, and going for leisurely jogs around the city.

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Did you know that our Western New York Community is home to some of the best cancer research and treatment facilities in the United States? Rochester proudly hosts an NCI-designated cancer center—a distinction held by less than 4% of cancer facilities nationwide.

Within, Meghan shares the real impact this bringsto our region—from expanding opportunities for groundbreaking research, to making treatment more accessible throughout the community. She also highlights the importance of this designation in helping to recruit and train care providers.

In addition to her research, Meghan provides direct patientcare. She discusses the importance of treating patients holistically, including recognizing the essential role caregivers play throughout the cancer journey. Her commitment to ensuring the patient’s perspective is at the forefront of care is both powerful and inspiring.

Meghan explains that the best research starts with identifying real-world clinical problems:

“The most important thing that drives the next researchproject is finding a problem in the clinical setting. That helps determine our next steps.” She shares how data collection—through interviews, surveys, and direct patient conversations—serves as a powerful tool to evaluate those needs and guide future solutions.

We also explore how Wilmot and the University of Rochesterpartner with community organizations to extend care beyond the clinic. That includes outreach, education, and collaboration with groups like 13thirty Cancer Connect, whosupport young adults with cancer.

The work being done at the University of Rochester School ofNursing and the Wilmot Cancer Institute is a source of deep pride for our region. As Meghan shares in this episode:

“Feel proud of the work that is being done and do notkeep our Rochester area a secret. There is world-class work happening…”

As we wrap up, Meghan reflects on her identity in this fieldby saying:

“All of this was made possible because I became a nurse… There are so many opportunities to try and be and grow into something new event within the profession.”

The difference Meghan is making in our community—alongside the University of Rochester School of Nursing and Wilmot—is inspiring. Meghan, thank you for highlighting the incredible work happening right here in WNY. You are a true WNY Changemaker.

Links to Information Referenced in the Episode:

Meghan Underhill | LinkedIn

Home | University of Rochester School of Nursing

Wilmot Cancer Institute - University of Rochester Medical Center

13thirty.org | Helping Teens & Young Adult with Cancer Live Their Very Best Lives - TODAY!

Bio:

Meghan Underhill is an assistant professor at the University of Rochester School of Nursing, a member of Cancer Control and Prevention at the Wilmot Cancer Institute, and a nurse practitioner at the Wilmot Cancer Institute.

Underhill has dedicated her career to understanding the experiences of and improving care for individuals and families living with inherited cancer risk. As an active nurse practitioner within the Hereditary Cancer Program, her program of research focuses on building and implementing clinical innovations that transform the focus of cancer genetics from an illness model to a wellness focused model that directly responds to the needs of individuals and families. She has widely disseminated research findings both through publications and presentations and has served as the nurse scientist on multidisciplinary teams which has had national and international impact. She has worked to share her research expertise with others and has provided long-lasting successful research mentorship to multiple pre and postdoctoral nursing trainees.

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Gregory shares how a lifelong love of the arts led him tohis current role, and how he’s using that passion to create inclusive spaces for artists, community members, and organizations to thrive. From turning historic buildings into vibrant community hubs to launching innovativeprogramming across the region, Gregory’s vision is reshaping Batavia and the complete Genesee, Livingston, Orleans and Wyoming Counties in powerful ways.

One of the most inspiring parts of our conversation? GoArt’s building—located in the heart of downtown Batavia—is open to everyone. It’s a truly welcoming space where people of all backgrounds can experience the arts, connect with others, and feel a sense of belonging. Whether you're attending an exhibit, participating in a workshop, enjoying live music, orsimply exploring the space, GO ART! invites the entire community to engage, express, and feel at home.

We dive into:

•The role of the arts in rural community revitalization

•Building sustainable, creative spaces in unlikely places

•How GO ART! is amplifying local voices through programming, galleries, and outreach

•Gregory’s path from performer to changemaker—and the lessons he’s learned leading with authenticity

This inaugural episode begins a series where we will sharestories of local leaders who are rolling up their sleeves and redefining what change looks like—one project, one person, and one powerful idea at a time.

A Special Thank You: I’d like to personally thank GO ART! for their generous support of Powered by Authenticity. Through the grants they’ve made available, we’ve been able to utilize the podcast studio to bring this series to life. Additionally, thecommunity of individuals connected to GO ART! has truly rallied around the show. The community support means the world to us here at Powered by Authenticity. THANK YOU!

 Links to GoArt and their Event Calendar:

Home - Go Art

CulturalCalendar - Go Art

Greg’s Bio:

GREGORY A. HALLOCK is the Executive Director at theGenesee-Orleans Regional Arts Council. Gregory holds an M.A. in Arts Management from the University at Buffalo, a B.S. from SUNY Brockport in Theatre with an acting concentration and minor in dance, and an A.A. from Genesee CommunityCollege in Theatre Arts. Having a background in arts and cultural studies, Gregory has traveled to and studied in Italy, The Netherlands, England, The Philippines, Japan, and Singapore. In Singapore he was part of the Theatre Training& Research Programme, “The Arts and Cultural Identity in a Borderless World,” which focused on current issues of international arts management such as international models of arts funding, public policy making, and performance& visual arts. Gregory is also an Eagle Scout. With the Scouts he traveled to the 18th World Jamboree in The Netherlands where the theme was Future is Now. The event was attended by Royalty from the Netherlands, Sweden, Jordan, andSadako Ogata, and the United Nations High Commissioner for Refugees. Gregory has also represented Congressional Districts from Western New York, New York City, Hawaii, and California at Museum Advocacy Day in Washington D.C., meeting with Congressional Representatives discussing the needs of and for Museums. He has lived in Cattaraugus, Erie, and Genesee Counties, along with New York City,Los Angeles, and Honolulu. Prior to GO ART! Gregory has worked at Shea’s Performing Arts Center and Squeaky Wheel/Buffalo Media Resources.

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We open with a sweet moment—Amy shares a cherished memory of her favorite childhood treat, and I just love the connection she draws between food, family, and the roots of who we become.

Amy’s work through Innovate You is changing lives by helping individuals recognize the internal shifts they may need to make to unlock their full potential. Her coaching is deeply personal—by customizing each session to meet the individual where they are, Amy holds her clients accountable, helps shift habits in a positive direction, and supports them in letting go of what no longer serves them.

We also explore the growing momentum behind organizations offering coaching beyond the executive level—especially for women in STEM. Amy shares how early access to coaching can help women build confidence, grow into leadership roles, and feel supported along the way. And just as importantly, she highlights how male allies are beginning to benefit from coaching as well, creating a more inclusive and balanced workplace.

This was such a meaningful conversation, and I loved hearing how Amy is helping both women and men become the best versions of themselves—at work, at home, and in life.

Links to find more about Amy:

Amy Au, ACC, FCPC, FCA | LinkedIn

Innovate You/Executive Leadership Coaching

Amy's Bio:

Amy Au is an ICF certified (ACC) Coach and Fascinate® Certified Advisor who radiates inspiring transformation.She founded her coaching business, Innovate You, in 2023 with the mission to drive more positive impact and create a brighter future, one leader at a time.

Amy is based in Canada and partners with clientsglobally. Emphasizing on empowering Women in STEM leaders and teams to reach beyond their perceived limits, discover their innate creativity, gain clarity & focus to propel forward with confident actions, and turn their aspirations to accomplishments faster.

Before expanding her career as an Executive Leadership Coach, Amy spent over 25 years in the technology sector, including 23 years at a Global Fortune 500 company. She held people management & leadership roles in business analytics, technology-driven innovation, and organizational change.

As a Fascinate® Certified Advisor, Amy uses the Fascinate® System to help her clients recognize their uniqueness and focus on what makes them most valuable. Enabling them to present and communicate in ways that capture attention, build better relationships, stand-out in the crowd and build engaging & high-performing teams.

Amy is also an active certified, Gold Tier, #IAmRemarkable facilitator, volunteering to support women and underrepresented groups build confidence, personal growth, and professional advancement through self-promotion practice, challenging the existing preconceptions, and inclusive leadership.

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We dive into the powerful idea that inherited emotional DNA can quietly place limitations on our success, often without us even realizing it. Have you ever wondered if inherited beliefs or patterns might be holding you back — in your career, your relationships, or even your personal growth?

One of my favorite insights from Lisa during our conversation:

"The fear of the unknown often keeps us trapped in the unhealthy of some area of our life."

It made me pause and reflect: How often do we let fear of the unknown stop us from chasing something greater? And what would happen if we chose joy instead?

In this episode, we explore:

• How inherited limitations can impact your success

• Practical ways to break through those barriers

• Why finding a moment of joy each day is critical to your growth

• How to start recognizing opportunities that are already around you

This conversation will energize you, challenge you, and hopefully inspire you to move past fear and into greater possibilities.

A huge thank you to Lisa for joining me — this was such a fun, insightful, and meaningful episode.

Connect with Lisa Thomas:Home - Lisa Thomas

Lisa Thomas 🧬Epigenetics for Global Impact™ | LinkedInConnect with Emily Carlson

www.poweredbyauthenticity

Emily Carlson | LinkedInLisa's Bio:

Lisa Thomas is the founder of Epigenetics for Global Impact™, the creator of Soul Awakening Method™ and Inner Empowerment Matrix™. With a focus on unlocking untapped potential, igniting radical growth, and activating global impact, Lisa has dedicated her career to guiding high-achieving individuals beyond the confines of conventional success to achieve profound personal and professional breakthroughs. As an international mentor and keynote speaker, Lisa’s insights into Epigenetics have revolutionized the approach to personal development and leadership. Her unique methods involve delving deep into inherited emotional DNA, enabling clients—from global business leaders to celebrities and emerging entrepreneurs—to overcome inherited limitations and realign their lives with their true purposes. Author of the enlightening book “Mistakes Into Money,” Lisa’s influence is recognized globally in the media: She has been featured in USA Today, US Business News, TEDx and on Good Morning LaLa Land, amongst others, as well as many podcasts and stages around the world.

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Together, we dive into our very first Author Swap, sharing the stories behind our books, the writing process, and our views on leadership, personal growth, and the power of showing up authentically.

Jacob’s book, Fail Forward Mentality, is packed with positive guidance and 100 inspirational quotes that truly resonated with me. One that stands out:

“Be you, they’ll adjust.” A powerful reminder to stop shrinking or shifting for others — and to keep leading as your full, unapologetic self.

This conversation was energizing, inspiring, and full of heart. Thank you, Jacob, for making this first-ever Author Swap so memorable.

Links where you can find Jacob:

LinkedIn: Jacob Brown 🔥 | LinkedIn

Website:

Jacob Brown | #1 Transformational Speaker | Conference Keynote Speaker | Author Speaking Coach & Mentor | #FailForward

Fail Forward Mentality on Amazon:

Amazon.com: Fail Forward Mentality: Rewrite Your Story And Turn Failures Into Fuel eBook : Brown, Jacob: Kindle Store

Instagram:

@officialjakebrownLink to the Coffee Bean as discussed in the episode:

The Coffee Bean: A Simple Lesson to Create Positive Change (Jon Gordon): Gordon, Jon, West, Damon: 9781119430278: Amazon.com: Books

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In this conversation, Melissa shares how she turned a lifelong sense of “otherness” into purpose. She opens up about what it really means to live authentically, how creativity saved her, and the work she is doing as a mentor to others.

This episode is for anyone who’s ever felt like they didn’t belong—and needed someone to say, “Me too.”

Within we chat about:

• How Melissa turned deep sensitivity and creative energy into a lifelong mission

• The silent struggles she carried—even while building a wildly successful company

• Why stepping into mentorship has become one of the most fulfilling parts of her journey

• The difference between “fitting in” and truly belonging

• What it takes to live with intention, even when it feels uncomfortable

Melissa brings deep honesty to this conversation, with just the right mix of wisdom and warmth. If you’ve been craving real talk about purpose, identity, and helping others grow—this one’s for you.

Thank you, Melissa, for a wonderful conversation. I can't wait to have you on our show again!

Where to find more information on Melissa:

Practice Makes Purpose™ | Well-Being Ecosystem | Lifelines

LifeLines: An Inspirational Journey from Profound Darkness to Radiant Light: Bernstein, Melissa: 9781735439709: Books - Amazon.ca

Melissa's Bio:

Melissa Bernstein is an entrepreneur, creative, and working mother of six. In 1988, Melissa and her husband co-founded Melissa & Doug out of their parents’ garage, and in the years that followed, they built Melissa & Doug into a multi-billion dollar brand. Melissa has spent the last 30 years helping children discover themselves, their passions, and their purpose through open-ended play. In 2020, after her own personal journey of self-discovery and acceptance, Melissa co-founded Lifelines. In this new venture, she is using her unparalleled creativity and imagination to reinvent well-being products that help adults rediscover wonder and relieve stress through their senses.

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Carrie shares her journey from Vancouver, BC to launching her company focused on empowering women executives to lead boldly and negotiate with confidence—both in the boardroom and beyond.

Together, Emily and Carrie explore:

• What human design is and how it can influence your leadership style
• Why understanding your energetic blueprint can lead to more authentic decision-making
• The connection between self-awareness, negotiation, and empowered leadership
• Carrie’s personal story of reinvention and creating a business with purpose

Despite a few tech hiccups in previous attempts (third time’s the charm!), this conversation is full of meaningful takeaways, laughs, and the kind of real talk you can expect from Powered by Authenticity.

About Carrie:

Carrie Gallant is an author, lawyer turned strategic advisor, and the CEO of The Gallant Leader™ Institute, where C-Suite and executive women leaders navigate high-stakes conversations and negotiations, transform impostor feelings and elevate their executive presence, so they can confidently own their seat at the boardroom table without compromising their values, authenticity or personal life.

Carrie is coauthor of Conversation Secrets for Tomorrow’s Leaders: 21 Obvious Secrets Leaders Do Not Use Enough, an Amazon #1 Hot New Release in Business Leadership.

She  is certified in Conversational Intelligence®, Authentic Leadership Conversations™ and Authentic Leadership for Teams™ and a certified Imposter Syndrome Informed Coach™. 

A former lawyer and executive, Carrie was adjunct professor at the University of British Columbia for nine years, and taught previously at the Universities of Toronto and Windsor, and York University. 

She was invited by The White House to speak about pay equity at a national conference on women’s equality.

You can reach Carrie at carrie@gallantsolutionsinc.com. 

You can also find her at www.GallantLeader.com, LinkedIn, Facebook and Instagram (@GallantLeader).

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In this episode of Powered by Authenticity, I’m joined by Sally Green, Vice President of Author Development at Action Takers Publishing.

Sally shares her inspiring journey to her current role and highlights the essential role that self-care played in getting there. We dive into how she leveraged connections from her book projects to transform her professional path, and how intentional networking helped open new doors.

She also reminds us of a powerful truth: it’s okay to put ourselves first and choose the things that bring us joy—even if that means saying no to others.

This was such a heartfelt and empowering conversation, and I hope you walk away feeling just as inspired as I did.

Thank you so much, Sally!

Where to find Sally:

Sally Larkin Green | LinkedIn

Home | Action Takers PublishingSally's Bio:Sally Green is the Vice President of Author Development at Action Takers Publishing. With a background in business, Sally's passion for storytelling and empowering others has transformed her into a bestselling author, book publisher and inspirational speaker.​

As Vice President of Author Development, Sally guides aspiring writers through the process of transforming their ideas into bestselling books. She provides invaluable feedback, accountability, and encouragement. 

​

Beyond her publishing role, Sally is a sought-after motivational speaker, sharing her experiences and insights. She motivates individuals to embrace self-care, pursue their passions, and unleash their inner author.

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We share the magic of being in the right place at the right time and how it led to the BEST flight EVER. From unexpected surprises to unforgettable moments, this story is one for the books!

A huge thank you to Annie—not only for being one of my favorite people on this planet but also for being my ultimate travel sidekick (and marketing officer 😉).

Got travel questions of your own? Drop them in! Who knows—I might just invite you to join me for a future episode.

LinkedIn:

Annie Janofsky | LinkedIn

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To dive into this, I brought in two of my favorite ‘road family’ members, Tricia Cartledge and Mike Bright, to help me unpack what we really miss about life on the road.

Spoiler alert: it’s not the travel itself—it’s the people. The friendships, the shared experiences, and the team that became like family.

In this episode, we reminisce about some of our funniest, craziest, and most memorable moments from the road. If you’ve ever traveled for work, you know that the best stories don’t come from the destinations—they come from the people you share the journey with.

Want to hear more road stories? Let me know in the comments

Thank you, Tricia and Mike, for a fun episode!!

LinkedIn for Tricia and Mike:

Tricia Cartledge, PMP, MCT, ITIL, CSM | LinkedInMike Bright, PMP | LinkedIn

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Lynne shares invaluable insights on:

• Whystrategically growing your network can create opportunities before you even realize you need them
• How toput out an ask and take the leap—because sometimes, all it takes is one "yes"
• The importance ofpausing and prioritizing yourself—stepping back from the grind to realign your goals
• Side hustles as career safety nets—how to build something on the side that could become a full-time career if needed
• Why having a coach matters—someone who takes a personal approach and understands that "people are unique"

Lynne highlights the importance of working with acoach who sees you as an individual, not just a professional in transition. The right coach will help you navigate challenges, make strategic decisions, and build confidence in your next move.

This episode is all aboutfuture-proofing your career with intentional moves, smart connections, and the courage to take a step back (or a step forward) when the time is right. Whether you're considering a pivot, exploring a passion project, or just want toset yourself up for success, Lynne’s advice is packed with inspiration and actionable takeaways.

Listen now and start shaping your careerbefore you need to.

About Lynne:

Lynne has been a technology industry leader throughout her career, with an extensive background in developing sales, operational and business transformation strategies. She has experience leading large corporate teams and is also a tech channel consultant, specializing in advising clients on developing strategies to grow their businesses profitably. Throughout her career, Lynne has coached and mentored all levels of associates and leaders. Experiencing firsthand the value and impact that good coaching brings to people, she took her passion for coaching to the next level by obtaining her Leadership Coaching and HOGAN Personality Assessment certifications.

As a Coach, Lynne approaches each of her clients as the unique individuals that they are, using assessments to help people unlock their untapped potential and conquer the barriers to their growth and success. She helps her clients better understand themselves and how others see them and then guides clients in creating sustainable plans that enable them to achieve their career growth and life journey dreams.

Lynne is passionate about solving how to make technology careers possible for all people. She is a founding member of Women in Technology (WIT) International, Buffalo Chapter, and has served on Tech Buffalo’s Workforce Advisory Group. Lynne also leverages her leadership experience and coaching expertise to help guide people without technology backgrounds or formal education to obtain skills needed to obtain fulfilling careers in technology.

Professional Experience

• SVP Channel Activation, JSG Now

• Executive Director Software Sales and Operations, Ingram Micro

• Founder, Elevate Advisory Services (a leadership consulting firm)

Education and Leadership Certifications

• BA/Business administration - Buffalo State University

• Executive Leadership Coaching Certification, UB School of Management

• Certified in HOGAN Personality Assessment

Board and Volunteer Experience

• Women Who Lead WNY, Founding Board Member & Secretary

• Mikey’s Way Foundation, Board Member

• Women in Technology (WIT) International, WNY Chapter, Founding Board Member

• TECH BUFFALO Workforce Advisory Group, Technology Advisor

• UB HACKATHON, Judge& Mentor

• UB Student GLOBAL Leadership Program, Coach

Links to Lynne and JSG Now:

Lynne Thornton | LinkedIn

https://www.jsgnow.com/

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Listen to my answer in a recent solo cast recording of my podcast, Powered by Authenticity!!

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I’ve had the privilege of getting to know Susan through TheWIT Network Buffalo Chapter, and I can’t say enough about what an incredible advocate and coach she is for our community. Within, Susan shares her profound insights on:    The Power of Connection: How meaningfulrelationships can drive impactful change.

Thinking in Bigger, Abundant Terms: Amindset shift that unlocks possibilities, especially when addressing inequities in the workplace.

Coaching Wisdom from Susan: Susan reminds us of the importance of finding a coach who’s the right fit for YOU. She emphasizes:

The importance to interview multiple coaches to ensure alignment with your goals and values.

Understand that your coaching journey mayevolve—it’s okay to recognize when a coach isn’t the right fit anymore and adjust accordingly.

 The key is to identify where you need supportand take action to find it.

As a seasoned IT Executive, I know firsthand the value of coaching, and this episode came at the perfect time. Going into the recording, I found myself facing a situation that didn’t feel right. Susan graciously guided me throughit, offering solid, actionable advice that helped me gain clarity. This moment highlights the true value of a great coach—they provide perspective, guidance, and genuine care when you need it most.

This was such an engaging and insightful conversation,packed with actionable takeaways and relatable wisdom.

Thank you, Susan, for sharing your expertise and heart inthis episode!

Please find Susan's information below:

LinkedIn:

Susan (Lundquist) O'Sullivan | LinkedIn

Susan's Website:

My Executive Coach - SOS

Bio:

With over three decades of experience in technology sales and distribution management, I’ve developed a deep understanding of what it takes to drive success. My career was built at a Fortune 100 technology distributor, where Ispent over 30 years advancing from sales roles to executive leadership. As Vice President of U.S. Sales, my teams secured billions of dollars in revenue, and I led over 300 associates across multiple continents, overseeing one of thecompany’s most profitable divisions.

Drawing on my leadership skill, sales experience and business acumen, I transitioned my expertise into my own firm, SOS – Strategies, Opportunities & Solutions,providing executive coaching, sales consulting, and sales training services tohelp organizations and leaders achieve transformational growth and measurableresults.

Throughoutmy career, I’ve been passionate about mentoring others and fosteringprofessional development. For six years, I led a women’s group focused onnavigating corporate career advancement while mentoring numerous individualsboth within and outside the organization. These experiences have beeninstrumental in shaping my ability to coach and consult leaders and teamseffectively.

Now,as SOS merges with My Executive Coach, we combine decades of experience, provenstrategies, and a practical approach to help clients overcome challenges, seizeopportunities, and unlock their full potential in today’s competitivemarketplace.

I am a certified professional with extensive training and expertise in leadership, sales facilitation, conflict mediation, and executive coaching.  My credential includes ZengerMiller Leadership Training, Miller Heiman Sales Facilitator certification and I am a certified conflict mediator through Working Creatively with Conflict. I amcertified in Hogan Personality assessments and advanced interpretations, Korn Ferry ESCI 360 and a certified coach through Coaching Training Alliance.  I have further honed my leadership capabilities through Executive Leadership programs through Ingram Micro at the Graduate Business School at Stanford University and the Paul Merage School ofBusiness at the University of California, Irvine.

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In this episode, Producer Ken and I talk about how to stay engaged socially and physically in the winter months...just a couple of tips and tricks we each have.

I hope you enjoy this little conversation and keep the questions coming...we love them!!

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During our conversation, Mary shares powerful insights about her career evolution, emphasizing the critical role of mentorship and the importance of investing in coaching. She reflects on how asking her network for a simple cup of coffee often opened doors, and she’s grateful for those who always said yes. Mary also reminds us that it’s okay to embrace the awkward moments in networking—they’re often where the most authentic connections are made.

Mary discusses how having a strong support system has been a cornerstone of her success and why building a team aligned with your vision can be transformative. She also dives into the concept of continuous iteration, highlighting the value of refining your work and embracing growth as essential aspects of personal and professional development.

This episode is a masterclass in resilience, reinvention, and the art of strategically pivoting your career. It’s a conversation filled with actionable takeaways and lessons that will inspire and energize you on your own journey. I can’t wait for you to listen and reflect on the powerful stories and advice Mary shares.

Links below where you can find more information on Mary Messner:

Speaker Mary Messner | Mary MessnerMary Messner | LinkedIn

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💡 Key Themes:

• Do you give yourself the space for grace? I’ve often noticed I give others far more grace than I give myself. Krystalore and I unpack the “why” behind this and explore ways to shift this mindset.

• Bringing others to solutions amidst negativity. While it’s natural to want to help others, when do we draw the line and set boundaries to protect our own energy? We discuss the necessity of creating space for ourselves while supporting those around us.

This is a conversation filled with reflection, empowerment, and actionable takeaways. I know you’ll enjoy it as much as I did!

🌟 Don’t Miss Out: Be sure to check out Krystalore’s incredible programs, including her upcoming Vision Board Working Session! Links are below—don’t miss the chance to set your vision and goals into action.

Find Krystalore at the following locations:

Krystalore (Crews Beyond Limits) Crews, MBA | LinkedInVision Board Workshop

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Krystalore shares her insights on the importance of daily gratitude, setting intentions, and the emotional hurdles we face when striving for authenticity and balance.

Together, we reflect on my progress, challenges, and moments of clarity during this journey, and we share some pretty powerful discussion on confidence.

Thank you for listening to this impactful episode. Below are links where you can find additional information on Krystalore and her amazing organization.

LinkedIn:

Krystalore (Crews Beyond Limits) Crews, MBA | LinkedIn

Website:

Crews Beyond Limits | Instagram, Facebook, TikTok | Linktree

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After a particularly stressful career event last week, I found myself grappling with lingering emotions. Krystalor introduced me to the concept of an emotional hangover—a powerful way to understand the emotional aftermath of intense situations. She helped me unpack why this happens and how to move forward.

Krystalor also shared a personal story about a time when a leader dismissed her efforts and told her to “get bigger elbows.” Together, we explore the deeper meaning of this analogy and why it’s crucial for women to carve out their own space at the table.

We didn’t stop there—this episode also tackles the role of nutrition in supporting overall well-being and how it can empower you in moments of challenge.

This uplifting conversation is packed with insights and tools to help you navigate the intersections of health, wellness, and career. Don’t miss it!

Links where you can find Krystalore Crews:

Krystalore (Crews Beyond Limits) Crews, MBA | LinkedIn

krystalorecrews.com

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In this first episode, I’ll walk you through my week, rating it a 3 out of 7 based on key areas: workouts, nutrition, tackling my to-do list, and discovering where my energy (not just calories!) is going each day. Krystalore brings valuable perspective, encouraging us to "flip the switch" on mindset and celebrate progress, even when the week isn’t perfect.

I hope you’ll follow along as we strive to finish the year strong, learning and growing together in this transformative journey!

Where to find further information on Krystalore Crews:

krystalorecrews.com

LinkedIn:

Krystalore (Crews Beyond Limits) Crews, MBA | LinkedIn

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We dive into her powerful CEO mindset, which centers around consistency, education, execution, and embracing new opportunities. Krystalore's perspective on how this mindset can help each of us become the CEO of our own lives is both refreshing and empowering.

This conversation left me feeling uplifted, energized, and ready to tackle challenges with a renewed sense of purpose. Krystalore’s positivity and enthusiasm are truly contagious, and I have no doubt they’ll leave you feeling motivated to approach life’s opportunities head-on.

Thank you, Krystalore, for sharing your time, insights, and incredible energy!

Links to Krystalore's bio and website:

Krystalore (Crews Beyond Limits) Crews, MBA | LinkedInkrystalorecrews.com

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During our conversation, I decided to get a little vulnerable and had Sarah walk me through my CliftonStrengths report. Everything she said hit home in a way that gave me new perspective on myself. I walked away with some amazing ideas and new energy, thanks to Sarah’s insights.

This episode left me feeling inspired, and I know it will do the same for you. After listening, don’t hesitate to reach out to Sarah—her work has the power to truly change the way you see yourself and your strengths.

Sarah, thank you for an unforgettable and deeply impactful conversation!

Bio:

A Montana-based small business owner, Gallup-certifiedStrengthsFinder coach, long-time podcast host, storyteller and professionalmusician, Sarah Elkins gives new meaning to the phrase “show - don’t tell”through her focus on personal brand and authentic storytelling. Her enthusiasm,high energy, and engaging sessions are known to inspire and motivate heraudience to take action - to sustain the momentum in collecting and sharingpersonal stories to truly connect with others and reducing miscommunication atwork and at home.

Elkins Consulting:

Elkins Consulting

LinkedIn:

SarahElkins | LinkedIn

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I had such a wonderful time meeting and chatting with Hoda ...she left me with many tidbits that I can use in my day to day.

Thank you, Hoda, for being such a lovely guest. I enjoyed this conversation and know you will too!!

Dr. Hoda Kilani's Bio:

Dr Hoda Kilani is a Certified Professional Career Coach and Founder of Right Career Fit, a coaching practice committed to providing top-notch career learning and coaching services to students,parents, teachers and community partners. Hoda’sexpertiseand deep understanding of Career Literacyallows her to be a vocal spokesperson for the importance of careereducation. She works tirelessly to create global awareness of its valueincluding publishing academic articles and blogs as well as hosting careerconversations on YouTube, podcasts, and radio shows in English and Arabic.

LinkedIn Bio:

Dr Hoda Kilani CPCC | LinkedIn

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I would love for you to share your favorite parts of this specialseries and any ideas you have on topics that you would like me to spend timeon.

Thank you so much for the continued support!

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Within I share a story about one of the worst I ever had …someonemy hubsters still refers to as the ‘used car sales guy’ and the way he treatedme vs. younger females and men. And, upon this reflection, I really rememberwhy I strive to be a much better leader each and every day…because I wouldnever want someone to feel the way that this ‘sales guy’ made me feel.

I hope you enjoy and only one more day here in paradise!!

Link to the book mentioned in this podcast:

Unfu*k Yourself: Get Out of Your Head and into Your Life: Bishop, Gary John: 9780062803832: Books - Amazon.ca

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I’m very real in this podcast with activities that I neededto get done to prepare for next week, follow-ups I’m behind on and, well, everything in between. Getting to the next level takes time and care …and, I’m not ashamed to admit when I get behind and need to spend part of my focus on follow-ups.

Please let me know if there are specific items you’d like tosee in this series. Only two more episodes to go !!

Thank you.

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Today is day one and within this episode I bring you my highlights of what has worked well and what hasn't thus far in 2024.

I hope you'll give it a listen and enjoy my thoughts as we close in on Q4 of 2024.

Shout out to Sunbeam Bungalows in Callander, Ontario for their hospitality this weekend!

Sunbeam Bungalow:

Fish Play Relax | Lake Nipissing, Ontario | Sunbeam Bungalows Resort

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Within this episode we talk about the importance of having a strong group of supporters who server, not only, as your cheerleaders, but will challenge you when needed. We also talk about how the life lessons that youexperience in your early years lead to great leadership.

The work that Abby is doing to support communities, not just locally, but across the country utilizing tech is changing lives. And, I am very fortunate to have had Abby’s time and conversation in this episode. Thework is truly making lives better.

Thank you, Abby and Cordelia, for an amazing episode!!

Find more information about Abby below:

Abagail(Courtney) McKiernan | LinkedIn

HelpLink:

HelpLink

Bio:

Abagail McKiernan is the proud mother of four, an emerging female entrepreneur, a budding public speaker, and the founder of two tech-based organizations focused on creating a better and brighter world. She founded Michigan-based nonprofit Spark in the Dark, which has connected over 100,000 needs with solutions through its online peer-to-peer resource-sharing network. Most recently, she launched her newest company, HelpLink, a rapidly growing platform that helps businesses support their employees by removing barriers to work, ultimately boosting productivity and retention.

Driven by a deep desire to be the change she wishes to see in the world and to leave it a better place for her children, Abagail’s passion fuels her ongoing success and achievements in business. When she’s not connecting, building, or creating, you can find Abby reading, painting, hiking, exploring, or traveling to new places.

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In our conversation we talk about some of the work that Kelly is doing during her career pause. We also discuss ideas that she has on how to find the next, right step for her and others in the midst of a career pivot.

One idea that I found interesting was the drafting of her own obituary. How this task put things into perspective...you are not your job ...but, you are a loving, kind friend, mother, person to the world. What a great way to remember what matters most!!

Kelly, thank you for joining us on the podcast. This conversation is such a wealth of information, and I can't thank you enough for sharing your story with us!

Kelly Nagel:

Kelly Nagel | LinkedIn

Kelly's Bio:

Kelly has spent nearly 30 years in IT working her way up from sales representative of the world's largest distributor to Regional President of the global leader in professional audio technology. Kelly is currently an Advisory Board member of The WIT Network where she is dedicating her time to promote the advancement of women in technology. Kelly believes it is vitally important to connect, empower and inspire women to find career success. As amother, daughter and friend, she is passionate about mentorship and sponsorship of women climbing their career ladder. Mentorship played a huge part in gettingKelly to where she is today and drives her to dedicate her time in mentoring and sponsoring others. 

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While Bryon's professional career is supporting healthcare IT clients with his project management skills, he is also an avid runner. His wife is on track to participate in the 2028 Olympics, and we discuss the challenges facing those looking for sponsorship.

The story about Allison Felix and her story of the struggle she went through with Nike sponsorship ...including the necessity to hide her pregnancy. It is sad that women have to go through this in sports, just as we do in STEM.

Let's keep this discussion going and help to change the trajectory for women everywhere!!

Thank you, Bryon, for helping to raise awareness and using your voice to change the trajectory for women!

Bryon Malang:

Bryon Malang, MBA | LinkedIn

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One thing that stands out in the discussion is the importance of culture and building talent for her organization. We also discuss the importance of recognizing transferrable skills in the workplace.

Thank you, Jen, for this wonderful conversation. I loved hearing about the work you are doing to recognize the valuable assets women (and, men) bring to the world of STEM.

This was such a wonderful episode, and I cannot wait to bring forward further conversations with you!

About Jen:

Jen (Pfeifer) Jones | LinkedIn

Jen Jones, owner and CEO of Cordea Consulting, started her healthcare IT consulting firm 15 years ago in Oklahoma City, and now provides consulting to hospitals, clinics and health care organizations around the globe. Her firm continues to grow year over year — she currently employs more than 150 people across the United States. Jones is a servant leader who cares deeply about her team and her clients, which is evident in the loyalty and reputation she and her team have built.

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This conversation left me feeling with so much inspiration on the work we can do to change people's lives through coaching, mentoring and, simply, helping others 'decide their own Monday's' ...

Liz is such an uplifting person and the work she is doing makes such a positive impact on individual's lives. Thank you, Liz, for such a wonderful conversation.

LinkedIn:

Elizabeth Nicholas, CHRP / CHRL, CCDP, CHATP | LinkedIn

Liz's Bio:Elizabeth Nicholas, Career Specialist and host of Your Employment Detective, a podcast for Military and Veteran Spouses seeking to solve their career mysteries. The Virtual Employment and Education Specialist at the Trenton Military Family Resource Centre, she enjoys creating and offering award-winning employment and entrepreneurial training to Canadian Militaryand Veteran families worldwide.  Always thrilled to offer sessions, resources, and tools to help those in need reachfor and discover their true potential, with a background in marketing, she holds designations as a Certified Human Resource Professional, Certified Human Resource Leader,Certified PLAR Practitioner, Certified Career Development Practitioner, and a Certified Hope-Action Theory and Practice Advanced Practitioner. She actively volunteers and is a board member of CAPLA (Canadian Association for Prior Learning Assessment) where she enjoys hosting monthly Community of Learning sessions inviting everyone with an interest in PLAR/RPL to attend. Always game to bring her skills and talents to create fun, interactive, and valuable training opportunities forothers, she views every exchange as an investment for all involved.

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Within, we each share stories about our careers in STEM, the importance of networking, coaching and mentoring in the workforce and just a wonderful conversation.

I know you will enjoy this wonderful conversation as much as I did. Thank you so much, Anu, Cathy, Karen and Brittany.

Please find further information about each of these wonderful guests on our website at www.poweredbyauthenticity.com.

LinkedIn:

Brittany Overko, PMP | LinkedIn

Karen Bass, LSSBB | LinkedIn

Cathy Derksen, Author, Speaker | LinkedIn

Anu Ramchandran Nair,MSc, PMP® | LinkedIn

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The ideas, tools and shear inspiration from this conversation still has me thinking how to best implement them for myself.

Thank you, Dr. Rana, Dr. Leigh and Heimy, for such a wonderful, insightful discussion.

Dr. Rana Mustafa:

Rana Mustafa, ​Ph.D. | LinkedInDr. Rana Mustafa is a multilingual Scientist, Leadership Coach, Positive Intelligence® Coach and Entrepreneur with over 20 years of expertise in academia, innovation, and project management. Rana has helped thousands ofuniversity students and scientists develop the skills and networks they need to bring their research to market and make an impact beyond the academic world.

In her role as the founder of Grow Strong Coaching and aresearch facilitator at the University of Saskatchewan, Dr. Mustafa assists researchers with grant writing, business development, and establishing industry partnerships to advance their research initiatives and foster innovation.

Furthermore, her coaching extends to assisting scientists and sciencepreneurs in building their personal brand, enhancing their professional presence, and improving their self-leadership skills, thereby positioning themas the go-to experts in their respective fields.

Dr. Mustafa's approach to coaching is based in empathy,Answer Intelligence™ and Positive Intelligence®, providing inclusive, individualized, and authentic coaching that helps people identify and overcome their limitations, develop resilience, and successfully navigate their chosenpath.

However, Rana’s story extends beyond her professionalachievements. As a survivor of war and breast cancer, she brings a unique perspective to her work. she extends her support to professionals grappling with life’s challenges, helping them cultivate resilient mindsets, reinvent themselves, and turn adversity into opportunities.

Whether it's through coaching, research or partnerships, Rana is always striving to make a meaningful impact and help shape a better future.

To read about her journey and connect with her on socialmedia: https://linktr.ee/growstrongcoaching

Dr. Leigh Holcomb:

Leigh Holcomb, PhD, ELI-MP | LinkedInDr. Leigh Holcomb is the CEO of Career Catalyst Edge, where she dedicates her expertise to helping lifescience professionals in pharma and biotech industries design career paths that truly align with their values, strengths, and aspirations.

With over a decade of experience in neuroscience and the pharmaceutical sector, Dr. Holcomb brings a wealth of knowledge and insight. Her diverse background includes roles as a neuroscientist, Medical Science Liaison, a Pharma/Biotech recruiter, and a certified Energy Leadership Index Master Practitioner through the Institute for Professional Excellence in Coaching (iPEC).

As a passionate advocate for women in STEM, Dr. Holcomb excels as a career transition and leadershipdevelopment coach. She is also a recognized speaker and trainer on the topic of neurodiversity in the workplace. Her personal journey as a neurodivergent neuroscientist is powerfully captured in her chapter, “Inside My ADHD Brain: Cycling from Toxic Overwhelm to Creative Synergy,” in the international bestseller, She is an Overcomer.

Heimy Molina

Heimy Molina | LinkedInHeimy Lee Libu Molina is a graduate of Civil Engineering(Honours) at Western Sydney University with First Class Honours and the University Medal. She’s currently a Graduate Engineer, working on a tunnellingproject in Sydney. Outside of work, Heimy is a committee member of Young Engineers Australia, a co-author, speaker, and have acquired several accolades — with the current one being the 7News Young Achiever Awards People’s Choice Winner and a Finalist and Semi-Finalist for two other categories.

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We discuss the importance of knowing your values; even when looking for a new position as it helps with identifying culture and keeping true to your own beliefs.

Diane is an amazing storyteller who has wonderful advice for all. I hope you find this conversation as amazing as I did.

As Diane likes to say, 'each one lift one' and she truly lives this way!! I have found her positivity so contagious, and I hope you do as well.

Thank you, Diane, for the wonderful conversation!

BIO:

Diane Wyzga helps women clarify their ideas and amplify their messages. How? By partnering to create their confident Origin Story & voice. From US Navy nurse to lawyer, speaker to litigation consultant, and seasoned backpacking adventurer to storyteller, it’s all about Fall Down 7 - Get Up 8. For 30 years, Diane has been helping professionals take their story from a message only theycould hear to the publishing world, the courtroom, hospitals, board meetings, and the airwaves. Stories that swayed juries. Built markets. Spread ideas. Changed things. Today Diane helps professional women become successful Origin Story creators in the spirit of who they are: finding the words they didn’t know they had to connect with, engage and enliven their audience to actionwhile transforming the lives of those they serve. When you summon the courage to say “Yes!” that’s the place where your story changes.

CONTACT LINKS

Quarter Moon Story Arts:

Quarter Moon Story Arts – Let's Get to the Heart of Your Message!

Services:https://www.quartermoonstoryarts.net/services/ Arrange a complimentary coaching session https://www.quartermoonstoryarts.net/hire-me/ Opt In to News Audio Letter for bonus gift, valuable tips & techniques to enhance your story work:

https://www.quartermoonstoryarts.net/hire-me/subscribe/ Stories From Women Who Walk podcast: https://www.stories-from-women-who-walk.simplecast.com/episodes Stay current with Diane on LinkedIn: https://www.linkedin.com/in/diane-f-wyzga-QMSA

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Cathy Derkson, Claire Skillen and Victoria Vojnovich joined their voices on these topics and more for an informative, impassioned conversation that left me exhilarated to look outside of the boxes in all aspects of life!

Thank you, Cathy, Claire and Victoria for a wonderful, inspiring conversation!!

Links where you can find more on these amazing women:

Cathy Derksen:

Cathy Derksen, Author, Speaker | LinkedIn

Inspired Tenacity - Life Coach, Success and Wealth, TransformationClaire Skillen:

Claire Skillen | LinkedIn

Victoria Vojnovich

Victoria Vojnovich | LinkedIn

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One item that we spoke about was the internship program offered at Queue. I found it interesting, but also very refreshing that they bring in talent for this program and allow them a true coaching and mentoring opportunity and not tasks like 'get coffee for the CTO'. This is exactly the types of opportunities we need to make available to our youth.

Thank you, Mairead and Art, for joining me in this conversation. I loved every moment of it and look forward to more episodes together!!

Below are links for Art and Mairead ...and, their great Podcast, When in Doubt, Reboot:

Art Pugach | LinkedIn

Mairead O'Donovan | LinkedIn

When In Doubt, Reboot. on Apple Podcasts

Queue Associates - Microsoft Solutions Partner - Dynamics 365

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During our discussion we had an amazing conversation about her work in the Life Sciences industry, the impact of coaches during her career and the importance of working with mentors of every age to help make continued strides for women in STEM.

Also, let me know your thoughts on our discussion around allyship. Allies are not friends, but those who build one another up whether you are in the room or not!

Thank you, Anu, for a fantastic conversation!

Find out more about Anu by visiting her LinkedIn profile:

Anu Ramchandran Nair,MSc. | LinkedIn

Anu Nair, Bio:

Anu Nair, a dynamic individual with a blend of creativity and analytical acumen, navigates the realms of science and technology with unwavering passion. Her journey began with an insatiable fascination for the wonders of science, propelling her to pursue a Bachelor’s degree in Genetics and subsequently a Master’s in Biochemistry. In her academic pursuits, she delved into the intricacies of cellular processes and molecular interactions.

 Driven to make a tangible difference, Anu embarked on a multifaceted career path that spans diverse industries and roles. Starting as a Biology Faculty, she found fulfillment in nurturing young minds and instilling in them a love for learning and discovery. However, her ambition to explore new horizons led her to further education, culminating in a diploma in Chemical Engineering from Cambrian College in Canada.

Equipped with a diverse skill set and an unyielding thirst for knowledge, Anu ventured into the world of chemicalengineering, where she honed her expertise in process control and quality assurance. Her journey unfolded through roles as a Quality Inspector, Technical Lead, and Research Formulation Chemist, contributing to projects spanning construction manufacturing, renewable energy, and biotechnology.

 In her current role as a Research Technician at the Health Science Research Institute, Anu stands at the forefront of cutting-edge research. Leveraging her expertise in molecular biology and analytical techniques, she meticulously analyzes gut microbiomes and monitors infectious diseases such as COVID and influenza in Northeastern Ontario. Her unwavering dedication to excellence drives her commitment to advancing scientific knowledge for the betterment of society.

Beyond her professional endeavors, Anu is an avid advocate for community engagement and empowerment. She volunteers her time as a Project Coordinator at SCWIST and serves as a Outreach Member atLanded for Success. Anu’s impact extends far beyond the laboratory, as she strives to create positive change and inspire others to reach for the stars.

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Within this episode we discuss the challenges of being an entrepreneur, the strategy she uses to help support them through personal brand positioning and providing the support individuals need to help guide their growth.

I can't express enough how much I enjoyed this conversation. Lisa is so engaging, and the gift of the information contained in this episode is immense.

Thank you, Lisa, for such a wonderful conversation!!

Links below to where you can find more information on Lisa and the work she is providing to others.

Website:

Home - Lisa McGuire - Business Growth Strategist and Marketing Consultant

LinkedIn:

Lisa McGuire, Business Growth Advisor & Marketing Consultant: Overview | LinkedInInstagram:Lisa McGuire, Personal Brand & Business Growth Strategist (@iamlisamcguire) • Instagram photos and videosYouTube:

Lisa McGuire - YouTube

Your Passion, Purpose and Personal Brand Podcast:

Your Passion, Purpose and Personal Brand | Podcast on Spotify“So Much More” Newsletter - Tips and Insights to help you reinvent your next version of you:

Subscribe to "So Much More" Newsletter (thediyframework.com)

Lisa's Bio:Lisa McGuire is a marketing strategist, personal brand positioning consultant, award-winning business storyteller, and the host of Your Passion, Purpose and Personal Brand podcast.

As a third-generation entrepreneur, she’s an expert brand in her own right. Named by LinkedIn as a “Top Personal Branding Voice” she puts her words into action to build what she calls a personal brand of integrity. She carries this message of passion and purpose in her weekly podcast that currently ranks in the top 10% of the nearly 3 million podcasts globally.

Her framework, The Difference Is You TM helps service providers discover and live in alignment with who they are as they grow a business that is designed around them. This

customized journey integrates multiple tools, one of the most impactful is Human Design.

She currently resides in Atlanta, GA where she enjoys experiencing all four seasons and spending time with her husband, grown children, two grandsons, and multiple four-footed family members.

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I loved hearing more about how Cathy has pivoted her career three times and has found her passion with the work she is doing through Inspired Tenacity.

Thank you, Cathy, for the time and wonderful conversation!!

Visit Cathy at the links below!!

LinkedIn:

Cathy Derksen, Author, Speaker | LinkedIn

Inspired Tenacity:

https://inspiredtenacity.com

Gifts from Inspired Tenacity (great content and opportunity to meet with Cathy!)

Gifts from Inspired Tenacity (now.site)

Cathy's Bio:

Cathy is the founder of her company, Inspired Tenacity Global Solutions Inc. She is a Disruptor and Catalyst dedicated to improving the lives of the women in her community and around the world. Cathy helps women rediscover their brilliance, find their voice, and step into new possibilities in their life.

Cathy is an international speaker and 13x #1 bestselling author with stories that inspire the readers to take a leap of faith into reaching for their big goals. She has created a platform supporting women to share their own inspiring stories and wisdom in compilation books including a wide range of themes. In her program, Cathy takes you from chapter concept to published bestselling author in a simple, exciting process. Cathy also creates retreat opportunities around the world for women to gather in person to build community and share their passions.

A decade ago, she transformed her career from working in Medical Genetics for 25 years to financial planning so that she could focus on helping women improve their life. After working as a financial planner for over a decade, she left her corporate job and started Inspired Tenacity to focus on helping women create success on their own terms and step into new possibilities.

Over the years, Cathy has always followed her passion for learning. She has become accomplished in the publishing industryand has become certified in leadership, counselling, success principles, as well as strategies for overcoming limiting believes and mindset.  She has blended her skills and continued her personal evolution.  

 Cathy has two children (29 and 30 yrs) and 2 fur-babies. She lives near Vancouver, Canada.

Cathy enjoys spending time in nature, traveling, meeting new people, and connecting with her global community.

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Victoria also shares her thoughts on the differences between mentorship and sponsorship and the importance of each for your career. Within, she also discusses the research and thoughts she has on transforming the future of work for women over 50 - and, I can't WAIT to have Victoria back to have a focused conversation on JUST this topic.

This was such a great conversation and I know you will leave as informed, energized and ready to tackle gender equity in new ways.

Thank you, Victoria, you were an amazing guest, and I can't wait to have you back on the podcast!!

P.S - we may have talked a little football, too!!

Victoria Vojnovich on LinkedIn:

Victoria Vojnovich | LinkedIn

Victoria's Bio:

Victoria Vojnovich is the Global Head of HCLTech’s Cloud Services Transformation Office. She has been with HCLTech since March 2021. Victoria is a veteran of 5 tech companies, IBM,MCI/Verizon, Red Hat, Cisco, and now HCLTech, and has held positions ranging from software developer to business process re-engineering leader, to HR leader to customer experience leader. She holds a Professional Certified Coach designation from the International Coach Federation and has won the distinguished International Prism Award from the ICF for her work leading aninternal leadership coaching program at Verizon.

 Victoria is passionate about diversity, equity, inclusion and belonging (DEIB) and has led or sponsored Employee Resource Groups at every company she has worked, including being responsible for all 13 ERGs at Verizon, along with global mentoringprograms. She is committed to gender equity in the workplace and has presented at multiple conferences on the topic. Her master’s research was on the Covid-19’s impact on women in the workplace and the foundational flaws of gender equity policies. Her PhD dissertation research is on re-imagining the future of work for women over 50.

 Victoria holds B.S. degrees in Mathematics and Computer Science from Pennsylvania State University, an M.A.L.S. degree in Women’s and Gender Studies from North Carolina State University and is currently pursuing a PhD in Adult and Lifelong Learning from North Carolina State University. She thrives on helping people to identify their talents and passions and apply them to their fullest impact. Victoria is also co-authoring two anthologies: one about women in leadership in STEM and the other about women leaders impacting their communities.

Born and raised in Philadelphia, Victoria is an avid sports fan, especially in the fall and winter where she bleeds Penn State University Blue on Saturdays and Philadelphia Eagles Green on Sundays! She is always ready for an American football conversation (even with Dallas fans). Victoria has been in Cary, NC since graduating from Penn State and lives with her husband, Ted, Storage CTO for Lenovo. She has three adult children who are the pride and joy of her life.

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Mindy and Heather are Co-founders of The Creator CoLab for Women...this is such a beautiful place for likeminded, spirited and growth-oriented women who are moving forward together, resulting in more impact and income, without sacrificing our well-being.

The words of advice around finding your calendar bliss will help to transform the way you think about approaching your day!

I also want to thank Heather and Mindy for the coaching advice they gave me after our show! I wish I would've recorded this time because I could've shared first-hand how amazing they are at providing feedback. Thank you ...I will take to heart to continue to know my value and to not apologize for putting myself out there.

Such a great conversation and I can't wait for you to listen!!

Links to where you can find more about Mindy, Heather and The Creator CoLab:

The Creator CoLab:

https://www.creator-colab.com/

Mindy Maggio:

http://mindymaggio.com/

Heather May Roberts:

https://heathermayroberts.com/

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I absolutely loved Jacob's perspective of reminding ourselves of not just the 'why' we have set goals, but who and how will you be impacted when you do. A very interesting new way to think about your 2024 vision board development!!

Thank you, Jacob, this was an amazing conversation and I look forward to continuing our discussion. And CONGRATULATIONS on the launch of your new Podcast.

Below are links where you can find out more about Jacob:

LinkedIn:

Jacob Brown | LinkedIn

Website:

Jacob Brown | #1 Transformational Speaker | Conference Keynote Speaker | Speaking Coach & Mentor | #FailForward (failforwardbrown.com)

Podcast:

Just Start (Episode 1) - Jacob Brown Podcast (youtube.com)

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I can't wait for you to hear from some amazing guests we have lined up for you!! Such great conversations for all of us to learn from.

Happy New Year from Powered by Authenticity!!

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Happy New Year and we look forward to an exciting 2024.

A very special word of thanks to Producer Ken - thank YOU for being with me on each of these episodes and for your support. So very grateful to you!!

FYI - this episode's cover art is producer Ken and I at the Buffalo Bills 5k. Go Bills!

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Thank you, Claire, for such an inspiring, wonderful discussion! I can't wait for us to continue this conversation.

Links to where you can find Claire:

Claire Skillen | LinkedIn

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I enjoyed this conversation greatly and I hope you do as well. Thank you, Kate and ...Go Bills!

Below are links where you can find more information on Kate:

Kate Lewis | LinkedIn

RecruitHERS Academy Application

Home - Intelligence Catalyst (leadtheflow.com)

Homepage | Fractional TalentConsulting | Connections Consulting Partners

Kate Lewis's dot.Profile

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After, I share some ways that I am preparing for 2024 ...from race selection to strategic growth ideas ...I am excited to share them with you!

Thank you for listening. We look forward to our upcoming guests in December and look forward to sharing our conversations with you.

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The field of law has interesting statistics when it comes to gender equity; only 37% of attorney's are females while over 50% of law students are women. Here, we address that statistic along with what it's like to be the first female attorney at her practice.

Thank you, Laura, it was great speaking with you and THANK YOU for sharing your story ...you are truly a remarkable, empowered female and I'm positive everyone will love this conversation as much as I did!

#GO BILLS

Laura Klossner:

Laura Klossner | LinkedIn

Reference Article:

Top Lawyer Statistics in 2023 | Clio

If you enjoy our content, please content to like, share and subscribe! Each one of those helps to support Powered by Authenticity's podcast growth! Thank you!!

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If we are going to continue to drive equity for women, a portion of this passion needs focus on helping women who are victims of violence. There are more women hurt in a domestic violence incident than in car accidents annually*.

Links to our guest and resources mentioned below:

Becca Phelps:

FacebookRebecca Phelps | LinkedIn

Gracious Dance:

Gracious Dance

FacebookGracious Dance (@graciousdance) | Instagram profile

Domestic Violence Hotline:

800-799-7233

Text Start to: 88788

Restore Rochester, NY:

585-546-2777

Willow Rochester, NY:

Willow Center - Willow Domestic Violence Center of Greater Rochester (willowcenterny.org)What is White Ribbon Day?

White Ribbon Day is a global movement of men and boys to end male violence against women and girls. It is observed on November 25 each year, with the ribbon symbolizing “the idea of men giving up their arms” 

Referenced Content:

50 Shocking Violent Attacks on Women Statistics: 2024 Guide (atonce.com)

White Ribbon Campaign - Wikipedia

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Amanda is a prominent leader in the Aerospace industry and talks about her passion for, both, the industry and driving gender equity and inclusion within it.

To quote Amanda, "Stars, Exploration and Technology are my passion" and that shines through in our discussion about following your passion and dreams regardless of often being the only woman in the room.

This conversation left us with such a renewed passion of following your dreams and the importance of driving equity to power innovation.

Thank you, Amanda! This was such an interesting and inspiring conversation.

LinkedIn:

Amanda Fadely | LinkedIn

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I learned so much during this conversation and walked away with important tips and reminders about leading with positivity.

I was also really energized by her new business, Build Your Brand, and what it brings to females looking to build powerful personal branding.

Thank you, Heimy, this was a terrific discussion. I have provided links so you can reach out to Heimy if you would like to continue the conversation in a one on one format.

LinkedIn:

Heimy Molina | LinkedIn

LinkedIn - Build Your Brand:

Build Your Brand (BYB): Overview | LinkedInFacebook - Build Your Brand:

Facebook

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Whether it is in your Professional or Personal life, meeting people and having conversation is one of the most important things you can do for growth opportunities.

In this episode, I share my 'short and sweet' definition of networking, important tips, personal stories and issue a challenge for all of us in November.

Before we know it 2024 and the New Year will be here...what we do now will help us push our passion and drive for growth beginning immediately.

I hope you will share your ideas with me on the best way to network or what plans you have for November!! Reach out to me at emily.carlson@consultwithpba.com if you'd like to share or connect!

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You can learn more about Amanda, or connect with her using the links below:

LinkedIn:~ Amanda A. Russo - Founder & COO - Cornerstone Paradigm Consulting, LLC | LinkedIn

Cornerstone Paradigm Consulting:Process improvement strategies (cpcchangeagent.com)

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Here, we also discuss the importance of surrounding yourself with those that support you and drowning out the 'noise' of negativity.

I so enjoyed this conversation and can't wait for Amanda to join us again!!

Below are links we discussed during our conversation:

LinkedIn:

~ Amanda A. Russo | LinkedIn

Cornerstone Paradigm Consulting:

Cornerstone Paradigm Consulting: Business Process Consultants (cpcchangeagent.com)WEBENC:

WBENC Women's Business Enterprise National Council - WBENC.org : WBENC

New York State Women Owned Business Links:

Minority and Women Owned Business Enterprises Certification Campaign (ny.gov)MWBE Certification Eligibility Requirements | Empire State Development (ny.gov)

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It is so interesting to listen to their stories about finding a career in brewing in their small community (South River's population was reported at 1101 in 2021). And, just like many other careers, Katy and Ali found their positions through networking and taking a chance on themselves. Katy may even quote her 'pops' in this episode!!

During our chat we also heard that this brewery is, actually, mostly run by females! We LOVED hearing this and seeing such a great representation in this community.

I hope you will enjoy this conversation as much as we did! So, grab a pint and listen to these two amazing women who are doing great things in a male dominated industry.

Thank you to South River for having us. We loved this conversation and, hey, even Tipsy the brewery dog is a female!!

Links to the Brewery below!

South River Brewing - Ontario Craft Beer – South River Brewing Co

Our Core Beer Lineup – South River Brewing Co

Links to South River:

South River, Ontario - Wikipedia

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It was an absolute pleasure to speak with Nickie and I hope you will help to drive the change we discuss within your area of the world!!

Links:

Be Bold For Change:

Be Bold For Change | Nonprofit Organization for Women & Girls

Nickie Smith:

Nickie Smith, ACC | LinkedIn

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