Restless by Design https://ellenarcher.podbean.com More and more people in recovery are discovering they’re ADHD. Restless by Design explores the compelling reasons behind this connection, and how our natural ability as High Perceivers can help in every aspect of life. Looking at ADHD and recovery through lived experience reveals insights that challenge outdated assumptions — and it’s fun and fascinating.

]]> Fri, 27 Feb 2026 20:18:52 -0400 https://podbean.com/?v=5.5 en Copyright 2024 All rights reserved. Health & Fitness 1440 episodic Welcome to ”Recovery and the ADHD Advantage” I’m Ellen Archer, a Mind-Body Coach exploring ADHD, recovery, and our natural brilliance. Let’s harness that neuro-brilliance to navigate life skillfully and discover fresh perspectives beyond conventional advice. ellenarcher ellenarcher No false https://pbcdn1.podbean.com/imglogo/image-logo/19835572/RESTLESS_BY_DESIGN-Podcast_27m24d.png Restless by Design https://ellenarcher.podbean.com 144 144 What’s the Difference Between an Anxiety Attack and a Panic Attack? What’s the Difference Between an Anxiety Attack and a Panic Attack? https://ellenarcher.podbean.com/e/what-s-the-difference-between-an-anxiety-attack-and-a-panic-attack/ https://ellenarcher.podbean.com/e/what-s-the-difference-between-an-anxiety-attack-and-a-panic-attack/#comments Fri, 27 Feb 2026 20:18:52 -0400 ellenarcher.podbean.com/cbb8cf22-0614-3e0b-b6bd-d034d3dfb888 What’s the difference between an anxiety attack and a panic attack, and why don’t those labels help? In this episode, we explore how they differ and what actually helps your system settle.

]]> What’s the difference between an anxiety attack and a panic attack, and why don’t those labels help? In this episode, we explore how they differ and what actually helps your system settle.

]]> ellenarcher false No 294 38 full Stop Optimizing: Go Fully Human Stop Optimizing: Go Fully Human https://ellenarcher.podbean.com/e/stop-optimizing-go-fully-human/ https://ellenarcher.podbean.com/e/stop-optimizing-go-fully-human/#comments Tue, 17 Feb 2026 16:02:32 -0400 ellenarcher.podbean.com/9b12df96-3e4f-3cfb-9a33-fb10401d75c7 Stop self-surveilling and start inhabiting your life. This episode explores the dysregulation of constant self-optimization and how to reclaim your focus.

]]> Stop self-surveilling and start inhabiting your life. This episode explores the dysregulation of constant self-optimization and how to reclaim your focus.

]]> ellenarcher false No 291 37 full Why Fascism Thrives on Dysregulated Nervous Systems Why Fascism Thrives on Dysregulated Nervous Systems https://ellenarcher.podbean.com/e/why-non-violent-leaders-train-the-nervous-system-first/ https://ellenarcher.podbean.com/e/why-non-violent-leaders-train-the-nervous-system-first/#comments Wed, 28 Jan 2026 19:47:31 -0400 ellenarcher.podbean.com/6e9a2912-393a-39ba-8f08-2656a3c54dcf Panic feeds power. Regulation preserves agency. A reflection on non-violent leadership, nervous system steadiness, and staying human when pressure is high.

]]> Panic feeds power. Regulation preserves agency.
A reflection on non-violent leadership, nervous system steadiness, and staying human when pressure is high.

]]> ellenarcher false No 296 36 full A Lifetime of Insomnia Wasn’t Insomnia A Lifetime of Insomnia Wasn’t Insomnia https://ellenarcher.podbean.com/e/a-lifetime-of-insomnia-wasn-t-insomnia/ https://ellenarcher.podbean.com/e/a-lifetime-of-insomnia-wasn-t-insomnia/#comments Mon, 19 Jan 2026 17:10:53 -0400 ellenarcher.podbean.com/3703234e-2b1d-3f1c-a573-67e00f431b8e Why sleep tips never worked for me and what finally did

]]> Why sleep tips never worked for me and what finally did

]]> ellenarcher false No 215 35 full The Mind Whisper: When Pain Gets a Little Too Bossy The Mind Whisper: When Pain Gets a Little Too Bossy https://ellenarcher.podbean.com/e/the-mind-whisper-when-pain-gets-a-little-too-bossy/ https://ellenarcher.podbean.com/e/the-mind-whisper-when-pain-gets-a-little-too-bossy/#comments Sun, 11 Jan 2026 18:56:27 -0400 ellenarcher.podbean.com/f51a1bac-618c-3252-8253-17180df3b84f When we’re having stress-related symptoms, a little self-leadership can be surprisingly helpful.

]]> When we’re having stress-related symptoms, a little self-leadership can be surprisingly helpful.

]]> ellenarcher false No 223 34 full Recovery from Narcissistic Abuse Recovery from Narcissistic Abuse https://ellenarcher.podbean.com/e/recovery-from-narcissistic-abuse/ https://ellenarcher.podbean.com/e/recovery-from-narcissistic-abuse/#comments Tue, 30 Dec 2025 13:59:47 -0400 ellenarcher.podbean.com/079a725f-6e88-3821-90d1-7e9af6a34272 A trauma-informed look at narcissistic abuse recovery, nervous system regulation, and how to tell recognition from danger, from someone who’s been there. It gets easier.

]]> A trauma-informed look at narcissistic abuse recovery, nervous system regulation, and how to tell recognition from danger, from someone who’s been there. It gets easier.

]]> ellenarcher false No 360 33 full ADHD: Only One Thing Needs to Change ADHD: Only One Thing Needs to Change https://ellenarcher.podbean.com/e/adhd-only-one-thing-needs-to-change/ https://ellenarcher.podbean.com/e/adhd-only-one-thing-needs-to-change/#comments Mon, 22 Dec 2025 16:28:23 -0400 ellenarcher.podbean.com/2255aad1-99ac-3ac7-a04d-a9d143ffc0bc If you’re ADHD, ADHD-adjacent, or wired for rebellion, this episode is for you. Some of us learned to treat our amazing natural traits like danger. Let’s undo that.

]]> If you’re ADHD, ADHD-adjacent, or wired for rebellion, this episode is for you. Some of us learned to treat our amazing natural traits like danger. Let’s undo that.

]]> ellenarcher false No 423 32 full ARE YOU AN APPEASEMENT JUNKY? (same) ARE YOU AN APPEASEMENT JUNKY? (same) https://ellenarcher.podbean.com/e/are-you-an-appeasement-junky-same/ https://ellenarcher.podbean.com/e/are-you-an-appeasement-junky-same/#comments Fri, 12 Dec 2025 12:23:39 -0400 ellenarcher.podbean.com/0c1cc219-efca-3250-b342-90a05aad9751 We think appeasement is “being nice,” but it’s actually the quiet habit of shrinking so everyone else can stay comfortable. This episode looks at where it starts, why it sticks, and what recovery feels like when you finally stop smoothing the world.

]]> We think appeasement is “being nice,” but it’s actually the quiet habit of shrinking so everyone else can stay comfortable.
This episode looks at where it starts, why it sticks, and what recovery feels like when you finally stop smoothing the world.

]]> ellenarcher false No 482 31 full ADHDers Are the Creative Team, Not the PR Team ADHDers Are the Creative Team, Not the PR Team https://ellenarcher.podbean.com/e/adhders-are-the-creative-team-not-the-pr-team/ https://ellenarcher.podbean.com/e/adhders-are-the-creative-team-not-the-pr-team/#comments Fri, 05 Dec 2025 12:59:56 -0400 ellenarcher.podbean.com/9e1ea1d2-25c9-3bdf-bd1b-15a45b0cf9ec Do We Even Need Both? What if your creativity already knows how to speak for itself?

]]> Do We Even Need Both? What if your creativity already knows how to speak for itself?

]]> ellenarcher false No 370 30 full ADHD Traits Are Worth Billions to the Self-Help Industry ADHD Traits Are Worth Billions to the Self-Help Industry https://ellenarcher.podbean.com/e/adhd-traits-are-worth-billions-to-the-self-help-industry/ https://ellenarcher.podbean.com/e/adhd-traits-are-worth-billions-to-the-self-help-industry/#comments Mon, 24 Nov 2025 17:11:26 -0400 ellenarcher.podbean.com/c8c2f010-8b8f-3ed6-962f-dc5a135d985f ADHD traits are worth billions to the self-help industry, but we're the ones who can pivot when the map disappears. Unmask and enjoy the show!

]]> ADHD traits are worth billions to the self-help industry, but we're the ones who can pivot when the map disappears. Unmask and enjoy the show!

]]> ellenarcher false No 189 29 full The Key to Recovery The Key to Recovery https://ellenarcher.podbean.com/e/the-key-to-recovery/ https://ellenarcher.podbean.com/e/the-key-to-recovery/#comments Thu, 13 Nov 2025 13:00:43 -0400 ellenarcher.podbean.com/bf660551-1ef9-3c25-8148-b62989f65ca1 A love letter to the right-brain/left-brain two-step and the art of feeling it all without losing it.

]]> A love letter to the right-brain/left-brain two-step and the art of feeling it all without losing it.

]]> ellenarcher false No 290 28 full Why Recovery During the Apocalypse Why Recovery During the Apocalypse https://ellenarcher.podbean.com/e/why-recovery-during-the-apocalypse/ https://ellenarcher.podbean.com/e/why-recovery-during-the-apocalypse/#comments Tue, 04 Nov 2025 15:57:32 -0400 ellenarcher.podbean.com/4c851463-ed79-3415-a4d8-31366b76367a Not a self-help episode — a survival spell. Recovery, emotion, and a little apocalypse humor.

]]> Not a self-help episode — a survival spell.
Recovery, emotion, and a little apocalypse humor.

]]> ellenarcher false No 402 27 full Logic Is Broken, Change Is Not Logic Is Broken, Change Is Not https://ellenarcher.podbean.com/e/logic-is-broken-change-is-not/ https://ellenarcher.podbean.com/e/logic-is-broken-change-is-not/#comments Mon, 27 Oct 2025 14:05:52 -0300 ellenarcher.podbean.com/edecf5c9-8cb0-38f4-bb17-f38b0c4a772e The body and the body politic rarely heal in logical steps. Healing arrives like medicine — unexpected, embodied, and real.

]]> The body and the body politic rarely heal in logical steps.
Healing arrives like medicine — unexpected, embodied, and real.

]]> ellenarcher false No 224 26 full If ADHD Is a Gift, Who’s It For? If ADHD Is a Gift, Who’s It For? https://ellenarcher.podbean.com/e/if-adhd-is-a-gift-who-s-it-for/ https://ellenarcher.podbean.com/e/if-adhd-is-a-gift-who-s-it-for/#comments Thu, 16 Oct 2025 17:02:38 -0300 ellenarcher.podbean.com/ac281881-1f9a-3c8f-a987-dd1a45d3e6fd People call ADHD a gift. I’m not so sure. Here’s how to live with high perception without being consumed by it.

]]> People call ADHD a gift. I’m not so sure. Here’s how to live with high perception without being consumed by it.

]]> ellenarcher false No 291 25 full When “Boys Will Be Boys” Becomes “Men Will Be Monsters” When “Boys Will Be Boys” Becomes “Men Will Be Monsters” https://ellenarcher.podbean.com/e/when-boys-will-be-boys-becomes-men-will-be-monsters/ https://ellenarcher.podbean.com/e/when-boys-will-be-boys-becomes-men-will-be-monsters/#comments Tue, 07 Oct 2025 17:48:18 -0300 ellenarcher.podbean.com/7e9dbea7-3f7b-3ee7-bfe7-aaec99a58f36 The Peter Pan Promise of Patriarchy lets men stay boys while women pay the price. Here’s how “boys will be boys” becomes “men will be monsters” — and why knowing matters.

]]> The Peter Pan Promise of Patriarchy lets men stay boys while women pay the price. Here’s how “boys will be boys” becomes “men will be monsters” — and why knowing matters.

]]> ellenarcher false No 272 24 full It’s Not the Dopamine: ADHD and the Tiger Effect It’s Not the Dopamine: ADHD and the Tiger Effect https://ellenarcher.podbean.com/e/it-s-not-the-dopamine-adhd-and-the-tiger-effect/ https://ellenarcher.podbean.com/e/it-s-not-the-dopamine-adhd-and-the-tiger-effect/#comments Sun, 28 Sep 2025 16:48:26 -0300 ellenarcher.podbean.com/ef37c895-006f-3975-8f27-155b4ae76868 We’ve been told ADHD is all about dopamine. Not so fast. The real missing link? What I call The Tiger Effect. Once you hear it, you’ll never see ADHD the same way again.

]]> We’ve been told ADHD is all about dopamine. Not so fast.
The real missing link? What I call The Tiger Effect.
Once you hear it, you’ll never see ADHD the same way again.

]]> ellenarcher false No 304 23 full Restless by Design Restless by Design https://ellenarcher.podbean.com/e/restless-by-design/ https://ellenarcher.podbean.com/e/restless-by-design/#comments Fri, 08 Aug 2025 19:17:18 -0300 ellenarcher.podbean.com/f456d8e2-bbd2-3731-8fa5-cc8588284c93 A job didn’t fix it. A role didn’t fit. Every new career felt like another box.

And you’ve started to wonder… What if what they call “symptoms” are actually deep signals?

You’re not broken. You’re restless by design.

]]> A job didn’t fix it. A role didn’t fit. Every new career felt like another box.

And you’ve started to wonder… What if what they call “symptoms”
are actually deep signals?

You’re not broken. You’re restless by design.

]]> ellenarcher false No 132 22 full Why Emotional Range Is Your Secret Weapon Why Emotional Range Is Your Secret Weapon https://ellenarcher.podbean.com/e/why-emotional-range-is-your-secret-weapon/ https://ellenarcher.podbean.com/e/why-emotional-range-is-your-secret-weapon/#comments Fri, 08 Aug 2025 19:12:02 -0300 ellenarcher.podbean.com/3497a798-7320-30c6-b0d1-c056888380b4 In this episode I explore how embracing the full emotional range — from joy to grief, rage to delight — isn’t just a recovery truth. It’s a revolutionary skill.

Turns Out, Feeling Everything Was the Assignment.

.

]]> In this episode I explore how embracing the full emotional range — from joy to grief, rage to delight — isn’t just a recovery truth. It’s a revolutionary skill.

Turns Out, Feeling Everything Was the Assignment.

.

]]> ellenarcher false No 304 21 full Storytelling as the Antidote to Fascism Storytelling as the Antidote to Fascism https://ellenarcher.podbean.com/e/storytelling-as-the-antidote-to-fascism/ https://ellenarcher.podbean.com/e/storytelling-as-the-antidote-to-fascism/#comments Sat, 26 Jul 2025 16:20:23 -0300 ellenarcher.podbean.com/9d51c691-181e-3896-9f71-d83a6875e4b7 What if the real resistance begins by reclaiming the story? In this episode, Ellen Archer explores how fascism hijacks meaning — and how mythology, metaphor, and recovery can restore it. Through personal stories, archetypal insight, and a mythic lens on ADHD, emotion, and activism, this is rebellion for the weary and wise.

 

]]> What if the real resistance begins by reclaiming the story? In this episode, Ellen Archer explores how fascism hijacks meaning — and how mythology, metaphor, and recovery can restore it. Through personal stories, archetypal insight, and a mythic lens on ADHD, emotion, and activism, this is rebellion for the weary and wise.

 

]]> ellenarcher false No 435 20 full Recovery as Initiation Recovery as Initiation https://ellenarcher.podbean.com/e/recovery-as-initiation/ https://ellenarcher.podbean.com/e/recovery-as-initiation/#comments Sat, 12 Jul 2025 19:48:12 -0300 ellenarcher.podbean.com/839c1ba1-e51c-3228-9208-58a2a7fe0e7c Recovery isn't just about quitting something. These days, people are in recovery from burnout, abuse, sexism, invisibility, systemic harm, and so much more. Recovery is a rite of passage. An initiation most of us never received. And it might just be the key to changing everything.

]]> Recovery isn't just about quitting something. These days, people are in recovery from burnout, abuse, sexism, invisibility, systemic harm, and so much more. Recovery is a rite of passage. An initiation most of us never received. And it might just be the key to changing everything.

]]> ellenarcher false No 308 19 full How AI Helps ADHDers Take Over the World How AI Helps ADHDers Take Over the World https://ellenarcher.podbean.com/e/how-ai-helps-adhders-take-over-the-world/ https://ellenarcher.podbean.com/e/how-ai-helps-adhders-take-over-the-world/#comments Fri, 04 Jul 2025 12:33:32 -0300 ellenarcher.podbean.com/6f6e2e74-ac87-371d-8cd3-fc6875b09a64 In this episode, I explore why a better future comes from fast-thinking, curious-questioning, pattern-loving ADHDers. If you’ve ever felt “too much” for the old systems, good news: they’re crumbling. And we’ve got better questions.

]]> In this episode, I explore why a better future comes from fast-thinking, curious-questioning, pattern-loving ADHDers. If you’ve ever felt “too much” for the old systems, good news: they’re crumbling. And we’ve got better questions.

]]> ellenarcher false No 269 18 full Addiction is a Natural Brain State: Let Me Explain! Addiction is a Natural Brain State: Let Me Explain! https://ellenarcher.podbean.com/e/addiction-is-a-natural-brain-state-let-me-explain/ https://ellenarcher.podbean.com/e/addiction-is-a-natural-brain-state-let-me-explain/#comments Thu, 26 Jun 2025 15:05:50 -0300 ellenarcher.podbean.com/74e372d2-69e8-3f6c-9f19-a7ec8dc69bea In this episode, I explore how habits form, why they stick, and how we can rewrite old patterns without shame.

Please share or leave a review—it helps others lose shame and find power.

@ellenarcher on Substack

]]> In this episode, I explore how habits form, why they stick, and how we can rewrite old patterns without shame.

Please share or leave a review—it helps others lose shame and find power.

@ellenarcher on Substack

]]> ellenarcher false No 190 17 full ADHD: Not Bored—Brilliant ADHD: Not Bored—Brilliant https://ellenarcher.podbean.com/e/adhd-not-bored%e2%80%94brilliant/ https://ellenarcher.podbean.com/e/adhd-not-bored%e2%80%94brilliant/#comments Fri, 13 Jun 2025 13:50:35 -0300 ellenarcher.podbean.com/11535fbc-2f83-36e7-b870-9ae097832b20 In this episode, we explore how restlessness, boredom, and daydreaming can be signs of deep awareness—not dysfunction. From hidden library pages to early critical thinking, Ellen shares how High Perceivers are wired to notice what others overlook—and why that difference matters.

]]> In this episode, we explore how restlessness, boredom, and daydreaming can be signs of deep awareness—not dysfunction. From hidden library pages to early critical thinking, Ellen shares how High Perceivers are wired to notice what others overlook—and why that difference matters.

]]> ellenarcher false No 207 16 full Anger, Recovery, and ADHD Anger, Recovery, and ADHD https://ellenarcher.podbean.com/e/anger-recovery-and-adhd/ https://ellenarcher.podbean.com/e/anger-recovery-and-adhd/#comments Fri, 13 Jun 2025 13:31:09 -0300 ellenarcher.podbean.com/f6ec7c29-a27b-3241-ad01-8ac31bb5b172 Many people with ADHD aren't just highly perceptive—they're deeply sensitive to injustice. In this episode, we explore how unacknowledged anger often fuels anxiety, depression, and burnout. When understood, that anger becomes a clarifying force—not just for ADHDers, but for all humans.

]]> Many people with ADHD aren't just highly perceptive—they're deeply sensitive to injustice. In this episode, we explore how unacknowledged anger often fuels anxiety, depression, and burnout. When understood, that anger becomes a clarifying force—not just for ADHDers, but for all humans.

]]> ellenarcher false No 136 15 full The Myth of "Too Sensitive" and ADHD The Myth of "Too Sensitive" and ADHD https://ellenarcher.podbean.com/e/the-myth-of-too-sensitive-and-adhd/ https://ellenarcher.podbean.com/e/the-myth-of-too-sensitive-and-adhd/#comments Mon, 02 Jun 2025 16:24:42 -0300 ellenarcher.podbean.com/a7d9b92a-11fe-33bc-b1c5-066416b78da7 If you've ever been told you're too sensitive or that you're overreacting, this episode is for you. I explore what it means to be a High Perceiver—my term for ADHD. We’ll talk about the toll of being highly attuned in a world that favors numbness, how gaslighting erodes self-trust, and why many of us turned to substances not to escape—but to quiet the noise.

]]> If you've ever been told you're too sensitive or that you're overreacting, this episode is for you. I explore what it means to be a High Perceiver—my term for ADHD. We’ll talk about the toll of being highly attuned in a world that favors numbness, how gaslighting erodes self-trust, and why many of us turned to substances not to escape—but to quiet the noise.

]]> ellenarcher false No 266 14 full When Rejection Hurts—and Thrills When Rejection Hurts—and Thrills https://ellenarcher.podbean.com/e/when-rejection-hurts%e2%80%94and-thrills/ https://ellenarcher.podbean.com/e/when-rejection-hurts%e2%80%94and-thrills/#comments Wed, 21 May 2025 14:47:37 -0300 ellenarcher.podbean.com/ec9fc905-5efc-3858-a7e4-e8eb1d84c3c0 Join author Ellen Archer on Recovery and the ADHD Advantage to discover how rejection can both wound and energize us, while learning to lose the "Kick-Me" Sign.

 

 

]]> Join author Ellen Archer on Recovery and the ADHD Advantage to discover how rejection can both wound and energize us, while learning to lose the "Kick-Me" Sign.

 

 

]]> ellenarcher false No 219 13 full Why I Hate the Phrase Executive Functioning Why I Hate the Phrase Executive Functioning https://ellenarcher.podbean.com/e/why-i-hate-the-phrase-executive-functioning/ https://ellenarcher.podbean.com/e/why-i-hate-the-phrase-executive-functioning/#comments Mon, 12 May 2025 20:28:18 -0300 ellenarcher.podbean.com/ed7a4351-ba85-318f-bd84-4273ebdb9ad7 ADHDers are often told we lack executive function—but what if the real issue is a system that misunderstands how we naturally operate? In this episode, I challenge that tired phrase and celebrate the mind-body intelligence at the heart of how we get things done.

]]> ADHDers are often told we lack executive function—but what if the real issue is a system that misunderstands how we naturally operate? In this episode, I challenge that tired phrase and celebrate the mind-body intelligence at the heart of how we get things done.

]]> ellenarcher false No 236 12 full Friending Our Survival System Friending Our Survival System https://ellenarcher.podbean.com/e/friending-our-survival-system/ https://ellenarcher.podbean.com/e/friending-our-survival-system/#comments Thu, 23 Jan 2025 16:27:03 -0400 ellenarcher.podbean.com/205e328f-c9f1-346a-8b1b-7a8d9c3207ce Discover how your Survival System's "bodyguards" - the fight, flight, and freeze responses - shape your daily life. This insightful podcast explores our ancient survival mechanisms and how they interact with modern stressors.

 

]]> Discover how your Survival System's "bodyguards" - the fight, flight, and freeze responses - shape your daily life. This insightful podcast explores our ancient survival mechanisms and how they interact with modern stressors.

 

]]> Join me as we unwind the fascinating relationship between our primitive survival instincts and modern well-being—or at least, how we judge our well-being. ellenarcher false No 224 11 full Friending Our Emotions Friending Our Emotions https://ellenarcher.podbean.com/e/friending-our-emotions/ https://ellenarcher.podbean.com/e/friending-our-emotions/#comments Mon, 13 Jan 2025 15:57:46 -0400 ellenarcher.podbean.com/e012f5bb-4aba-39e7-bad5-32455bed3b76 We feel emotions physically because they're necessary for guiding us in life, but we've been taught to suppress or avoid them. Suppressing emotions can cause tension in the body and lead to issues. Learning to work with emotions is a valuable skill that can improve our overall well-being and help us navigate challenging times without hurting ourselves or others—a skill the entire world could use.

]]> We feel emotions physically because they're necessary for guiding us in life, but we've been taught to suppress or avoid them. Suppressing emotions can cause tension in the body and lead to issues. Learning to work with emotions is a valuable skill that can improve our overall well-being and help us navigate challenging times without hurting ourselves or others—a skill the entire world could use.

]]> ellenarcher false No 336 10 full Friending the Body (Bold Claim Alert) Friending the Body (Bold Claim Alert) https://ellenarcher.podbean.com/e/friending-the-body-bold-claim-alert/ https://ellenarcher.podbean.com/e/friending-the-body-bold-claim-alert/#comments Fri, 03 Jan 2025 16:50:51 -0400 ellenarcher.podbean.com/1c3a1a50-73d5-331e-9589-88c97af041da I realize "friending the body" is a bold claim, but this podcast offers a gentle exploration of how we can reduce anxiety, access our intuition, and find greater emotional well-being by considering this most maligned part of ourselves.

]]> I realize "friending the body" is a bold claim, but this podcast offers a gentle exploration of how we can reduce anxiety, access our intuition, and find greater emotional well-being by considering this most maligned part of ourselves.

]]> ellenarcher false No 232 9 full Our Busy ADHD Minds and a Wonderful Shift Our Busy ADHD Minds and a Wonderful Shift https://ellenarcher.podbean.com/e/our-busy-adhd-minds-and-a-wonderful-shift/ https://ellenarcher.podbean.com/e/our-busy-adhd-minds-and-a-wonderful-shift/#comments Thu, 26 Dec 2024 18:25:40 -0400 ellenarcher.podbean.com/6b4450b1-d6ba-3732-a700-2fc6c320b0c8 Explore the fascinating interplay between our logical and intuitive minds in this insightful podcast. Learn how to balance the analytical left brain with the creative right brain, overcome self-criticism, and tap into your ADHD wisdom.

]]> Explore the fascinating interplay between our logical and intuitive minds in this insightful podcast. Learn how to balance the analytical left brain with the creative right brain, overcome self-criticism, and tap into your ADHD wisdom.

]]> ellenarcher false No 288 8 full My Trek From Too Sensitive to High Perceiver My Trek From Too Sensitive to High Perceiver https://ellenarcher.podbean.com/e/my-trek-from-too-sensitive-to-high-perceiver/ https://ellenarcher.podbean.com/e/my-trek-from-too-sensitive-to-high-perceiver/#comments Wed, 18 Dec 2024 13:43:21 -0400 ellenarcher.podbean.com/fafd9e5f-fd17-3550-8b64-71182759d6f2 In this deeply personal exploration, I share my trek from being labeled "too sensitive" to discovering the power of high perception. I reveal how ASHD traits aren't deficiencies, but rather natural advantages that have historically helped protect and guide communities.

]]> In this deeply personal exploration, I share my trek from being labeled "too sensitive" to discovering the power of high perception. I reveal how ASHD traits aren't deficiencies, but rather natural advantages that have historically helped protect and guide communities.

]]> ellenarcher false No 349 7 full The Link Between ADHD and Addiction The Link Between ADHD and Addiction https://ellenarcher.podbean.com/e/the-link-between-adhd-and-addiction/ https://ellenarcher.podbean.com/e/the-link-between-adhd-and-addiction/#comments Wed, 11 Dec 2024 12:06:35 -0400 ellenarcher.podbean.com/27106ffd-3444-3835-88aa-29fe10cc33c3 The Link Between ADHD and Addiction - explores how heightened perception—a core trait of ADHD—was once celebrated in traditional communities and can be reclaimed today. Discover why substance use disorder (SUD), or what is commonly called addiction, makes perfect sense when you have ADHD.

]]> The Link Between ADHD and Addiction - explores how heightened perception—a core trait of ADHD—was once celebrated in traditional communities and can be reclaimed today. Discover why substance use disorder (SUD), or what is commonly called addiction, makes perfect sense when you have ADHD.

]]> ellenarcher false No 194 6 full ADHDers Were The First AI ADHDers Were The First AI https://ellenarcher.podbean.com/e/adhders-were-the-first-ai/ https://ellenarcher.podbean.com/e/adhders-were-the-first-ai/#comments Mon, 25 Nov 2024 08:04:01 -0400 ellenarcher.podbean.com/98f14594-5418-3444-831d-e65c73d1169d Welcome to the podcast, "Recovery and the ADHD Advantage"! I'm your host, Ellen Archer, and today we're diving into an ADHD magical power that has been changing lives and careers. Let's talk about ADHD and art of translation. The art of making the Complicated Understandable.

]]> Welcome to the podcast, "Recovery and the ADHD Advantage"! I'm your host, Ellen Archer, and today we're diving into an ADHD magical power that has been changing lives and careers. Let's talk about ADHD and art of translation. The art of making the Complicated Understandable.

]]> ellenarcher false No 183 5 full The Visionaries You've Been Waiting For... and Rejecting The Visionaries You've Been Waiting For... and Rejecting https://ellenarcher.podbean.com/e/the-visionaries-youve-been-waiting-for-and-rejecting/ https://ellenarcher.podbean.com/e/the-visionaries-youve-been-waiting-for-and-rejecting/#comments Sun, 24 Nov 2024 14:35:08 -0400 ellenarcher.podbean.com/ac211b77-ef2f-3e62-bb50-6af40c5f2a65 Join me as I challenge conventional thinking about ADHD. This podcast is dedicated to empowering neuro-brilliant thinkers and showcasing how ADHD can be a catalyst for world-changing ideas. Get ready to shake up the status quo and discover the visionary potential within each ADHDer.

]]> Join me as I challenge conventional thinking about ADHD. This podcast is dedicated to empowering neuro-brilliant thinkers and showcasing how ADHD can be a catalyst for world-changing ideas. Get ready to shake up the status quo and discover the visionary potential within each ADHDer.

]]> ellenarcher false No 184 4 full ADHD and The Big Picture ADHD and The Big Picture https://ellenarcher.podbean.com/e/adhd-and-the-big-picture/ https://ellenarcher.podbean.com/e/adhd-and-the-big-picture/#comments Sun, 24 Nov 2024 14:05:06 -0400 ellenarcher.podbean.com/c5220874-abcb-358e-a351-ca1b3fd81de4 Welcome to "Recovery and the ADHD Advantage" I'm Ellen Archer, a Mind-Body Coach exploring ADHD, recovery, and our natural brilliance. Let's harness that neuro-brilliance to navigate life skillfully and discover fresh perspectives beyond conventional advice.

]]> Welcome to "Recovery and the ADHD Advantage" I'm Ellen Archer, a Mind-Body Coach exploring ADHD, recovery, and our natural brilliance. Let's harness that neuro-brilliance to navigate life skillfully and discover fresh perspectives beyond conventional advice.

]]> ellenarcher false No 208 3 full What Drives ADHDers Bonkers What Drives ADHDers Bonkers https://ellenarcher.podbean.com/e/what-drives-adhders-bonkers/ https://ellenarcher.podbean.com/e/what-drives-adhders-bonkers/#comments Sun, 24 Nov 2024 13:52:04 -0400 ellenarcher.podbean.com/849cd29c-4217-3c2a-9266-6ef9c72738af In this eye-opening episode, I briefly explore:

  • Overlooked brilliance and innovation
  • Problem-solving and creative strengths
  • The power of brainstorming
  • Potential Impact on business and innovation
  • Entrepreneurial mindset connection

Book: https://amzn.to/3vCWEs9

Website: https://innerwisdomrecovery.com

]]> In this eye-opening episode, I briefly explore:

  • Overlooked brilliance and innovation
  • Problem-solving and creative strengths
  • The power of brainstorming
  • Potential Impact on business and innovation
  • Entrepreneurial mindset connection

Book: https://amzn.to/3vCWEs9

Website: https://innerwisdomrecovery.com

]]> ellenarcher false No 334 2 full The Hidden Benefits of ADHD in Recovery The Hidden Benefits of ADHD in Recovery https://ellenarcher.podbean.com/e/the-hidden-benefits-of-adhd-in-recovery/ https://ellenarcher.podbean.com/e/the-hidden-benefits-of-adhd-in-recovery/#comments Sat, 23 Nov 2024 19:11:25 -0400 ellenarcher.podbean.com/8f804877-d3ce-3960-b33b-e0c8cdc583fb Join Ellen Archer, author and Mind-Body Coach, as she reveals how ADHD can enhance recovery. Ellen explains how people with ADHD—or what she calls "High Perceivers"—can use their natural skills to make healthy choices and strengthen their communities.

]]> Join Ellen Archer, author and Mind-Body Coach, as she reveals how ADHD can enhance recovery. Ellen explains how people with ADHD—or what she calls "High Perceivers"—can use their natural skills to make healthy choices and strengthen their communities.

]]> Join Ellen Archer, author and Mind-Body Coach, as she reveals how ADHD can enhance recovery. Ellen explains how people with ADHD—or what she calls ”High Perceivers”—can use their natural skills to make healthy choices and strengthen their communities. ellenarcher false No 490 1 1 full