Body & Beyond https://eliesmrana.podbean.com

"Body and Beyond" podcast takes you beyond simple fitness tips, exploring how physical health, mental well-being, and everyday habits intersect. Each episode brings thoughtful conversations with coaches, nutrition experts,

and people who've overcome challenges to redefine their relationship with their body. You'll hear practical strategies for sustainable wellness paired with stories that make those strategies feel human." It's kind of like a guide, but told through real voices and experiences.

]]> Tue, 13 Oct 2026 15:38:15 -0300 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness 1440 episodic eliesmrana@gmail.com eliesmrana@gmail.com No false https://pbcdn1.podbean.com/imglogo/image-logo/22645041/Adobe_Express_-_file_1_61iqv.png Body & Beyond https://eliesmrana.podbean.com 144 144 How to Master Focus Metabolism and Hormones How to Master Focus Metabolism and Hormones https://eliesmrana.podbean.com/e/how-to-master-focus-metabolism-and-hormones-1791916695/ https://eliesmrana.podbean.com/e/how-to-master-focus-metabolism-and-hormones-1791916695/#comments Tue, 13 Oct 2026 15:38:15 -0300 eliesmrana.podbean.com/ed7817f3-ba6e-334d-8dcc-16defacda8c4 How to Master Focus Metabolism and Hormones

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]]> eliesmrana@gmail.com false No 6103 84 full How Modern Life Exploits Your Ancient Biology How Modern Life Exploits Your Ancient Biology https://eliesmrana.podbean.com/e/how-modern-life-exploits-your-ancient-biology-1791916533/ https://eliesmrana.podbean.com/e/how-modern-life-exploits-your-ancient-biology-1791916533/#comments Tue, 13 Oct 2026 15:35:33 -0300 eliesmrana.podbean.com/62da5689-7c8f-3fe5-87b2-e16e13ca83a7 How Modern Life Exploits Your Ancient Biology

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]]> eliesmrana@gmail.com false No 4079 83 full How Modern Conveniences Accelerate Biological Decline How Modern Conveniences Accelerate Biological Decline https://eliesmrana.podbean.com/e/how-modern-conveniences-accelerate-biological-decline/ https://eliesmrana.podbean.com/e/how-modern-conveniences-accelerate-biological-decline/#comments Fri, 09 Oct 2026 18:01:09 -0300 eliesmrana.podbean.com/42c4f187-667f-319b-b40a-60ceca721b70 eliesmrana@gmail.com false No 4173 82 full Everyday Habits That Accelerate Biological Aging Everyday Habits That Accelerate Biological Aging https://eliesmrana.podbean.com/e/everyday-habits-that-accelerate-biological-aging/ https://eliesmrana.podbean.com/e/everyday-habits-that-accelerate-biological-aging/#comments Fri, 09 Oct 2026 17:51:11 -0300 eliesmrana.podbean.com/cfdb7775-8452-33b5-aa30-5e6a3c3570a8 Everyday Habits That Accelerate Biological Aging

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]]> eliesmrana@gmail.com false No 4808 81 full How to Master Focus Metabolism and Hormones How to Master Focus Metabolism and Hormones https://eliesmrana.podbean.com/e/how-to-master-focus-metabolism-and-hormones/ https://eliesmrana.podbean.com/e/how-to-master-focus-metabolism-and-hormones/#comments Fri, 09 Oct 2026 17:47:59 -0300 eliesmrana.podbean.com/fbfb08a6-13ac-37c9-bb06-5957dd7ed7ae How to Master Focus Metabolism and Hormones

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]]> eliesmrana@gmail.com false No 6456 80 full How Modern Life Exploits Your Ancient Biology How Modern Life Exploits Your Ancient Biology https://eliesmrana.podbean.com/e/how-modern-life-exploits-your-ancient-biology/ https://eliesmrana.podbean.com/e/how-modern-life-exploits-your-ancient-biology/#comments Fri, 09 Oct 2026 17:39:39 -0300 eliesmrana.podbean.com/62cb8e4b-df76-3d0d-b6b4-0acb1cb8083a How Modern Life Exploits Your Ancient Biology

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]]> eliesmrana@gmail.com false No 4079 79 full How Drinks Switch On Brown Fat How Drinks Switch On Brown Fat https://eliesmrana.podbean.com/e/how-drinks-switch-on-brown-fat/ https://eliesmrana.podbean.com/e/how-drinks-switch-on-brown-fat/#comments Tue, 06 Oct 2026 13:53:31 -0300 eliesmrana.podbean.com/2c176d9b-d0f9-35df-b2db-228f5a6a97f6 How Drinks Switch On Brown Fat

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]]> eliesmrana@gmail.com false No 3864 78 full How Heavy Lifting Prevents Biological Aging How Heavy Lifting Prevents Biological Aging https://eliesmrana.podbean.com/e/how-heavy-lifting-prevents-biological-aging/ https://eliesmrana.podbean.com/e/how-heavy-lifting-prevents-biological-aging/#comments Tue, 06 Oct 2026 13:50:45 -0300 eliesmrana.podbean.com/697b4ab9-e3a8-3c2a-bc59-03ccb227b785 How Heavy Lifting Prevents Biological Aging

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]]> eliesmrana@gmail.com false No 3624 77 full The Silent Fatty Liver Epidemic The Silent Fatty Liver Epidemic https://eliesmrana.podbean.com/e/the-silent-fatty-liver-epidemic/ https://eliesmrana.podbean.com/e/the-silent-fatty-liver-epidemic/#comments Tue, 06 Oct 2026 13:46:31 -0300 eliesmrana.podbean.com/a58a5781-ea3f-30a2-94d8-5da510b735b6 The Silent Fatty Liver Epidemic

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]]> eliesmrana@gmail.com false No 3880 76 full How Fatty Liver Causes Vascular Dementia How Fatty Liver Causes Vascular Dementia https://eliesmrana.podbean.com/e/how-fatty-liver-causes-vascular-dementia-1791305091/ https://eliesmrana.podbean.com/e/how-fatty-liver-causes-vascular-dementia-1791305091/#comments Tue, 06 Oct 2026 13:44:51 -0300 eliesmrana.podbean.com/d9e2b3f8-d64e-3d65-be2a-f106c51a1b8d How Fatty Liver Causes Vascular Dementia

]]> How Fatty Liver Causes Vascular Dementia

]]> eliesmrana@gmail.com false No 3884 75 full How to Protect Your Kidneys How to Protect Your Kidneys https://eliesmrana.podbean.com/e/how-to-protect-your-kidneys/ https://eliesmrana.podbean.com/e/how-to-protect-your-kidneys/#comments Tue, 06 Oct 2026 13:08:22 -0300 eliesmrana.podbean.com/3a6aebbb-4f50-3e03-b444-4912a4d431df How to Protect Your Kidneys

]]> How to Protect Your Kidneys

]]> eliesmrana@gmail.com false No 4477 74 full Why Harsh Skincare Destroys Your Barrier Why Harsh Skincare Destroys Your Barrier https://eliesmrana.podbean.com/e/why-harsh-skincare-destroys-your-barrier/ https://eliesmrana.podbean.com/e/why-harsh-skincare-destroys-your-barrier/#comments Tue, 06 Oct 2026 12:49:54 -0300 eliesmrana.podbean.com/44ffe8e7-b2a5-3888-8cdd-5f942ed83be1 Why Harsh Skincare Destroys Your Barrier

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]]> eliesmrana@gmail.com false No 3458 72 full Why Your Skincare Routine Isn't Working Why Your Skincare Routine Isn't Working https://eliesmrana.podbean.com/e/why-your-skincare-routine-isnt-working/ https://eliesmrana.podbean.com/e/why-your-skincare-routine-isnt-working/#comments Tue, 06 Oct 2026 12:46:51 -0300 eliesmrana.podbean.com/0e886f73-393b-3339-8456-81a62f8c2da0 eliesmrana@gmail.com false No 4151 71 full How Fatty Liver Causes Vascular Dementia How Fatty Liver Causes Vascular Dementia https://eliesmrana.podbean.com/e/how-fatty-liver-causes-vascular-dementia/ https://eliesmrana.podbean.com/e/how-fatty-liver-causes-vascular-dementia/#comments Sun, 04 Oct 2026 16:19:34 -0300 eliesmrana.podbean.com/e545dfd4-c13b-3122-8557-cf09725e8f20 How Fatty Liver Causes Vascular Dementia

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]]> eliesmrana@gmail.com false No 3884 70 full Brain Fuel Emotional Intelligence and Willpower Brain Fuel Emotional Intelligence and Willpower https://eliesmrana.podbean.com/e/brain-fuel-emotional-intelligence-and-willpower/ https://eliesmrana.podbean.com/e/brain-fuel-emotional-intelligence-and-willpower/#comments Sun, 04 Oct 2026 02:51:37 -0300 eliesmrana.podbean.com/c54cebf4-ed0b-37ff-8fe9-1cf591e793d2 Brain Fuel Emotional Intelligence and Willpower

]]> Brain Fuel Emotional Intelligence and Willpower

]]> eliesmrana@gmail.com false No 3452 69 full Your DNA Is Not Your Destiny Your DNA Is Not Your Destiny https://eliesmrana.podbean.com/e/your-dna-is-not-your-destiny/ https://eliesmrana.podbean.com/e/your-dna-is-not-your-destiny/#comments Sun, 04 Oct 2026 02:49:04 -0300 eliesmrana.podbean.com/c8edeb59-9d3d-3229-938e-fc92cb26378e Your DNA Is Not Your Destiny

]]> Your DNA Is Not Your Destiny

]]> eliesmrana@gmail.com false No 3563 68 full The User Manual for Human Biology The User Manual for Human Biology https://eliesmrana.podbean.com/e/the-user-manual-for-human-biology/ https://eliesmrana.podbean.com/e/the-user-manual-for-human-biology/#comments Sun, 04 Oct 2026 02:44:41 -0300 eliesmrana.podbean.com/c6547379-1134-339c-bb77-4c4a7c9dc03e The User Manual for Human Biology

]]> The User Manual for Human Biology

]]> eliesmrana@gmail.com false No 3843 66 full How to Master Your Own Biology How to Master Your Own Biology https://eliesmrana.podbean.com/e/how-to-master-your-own-biology/ https://eliesmrana.podbean.com/e/how-to-master-your-own-biology/#comments Sun, 04 Oct 2026 02:43:24 -0300 eliesmrana.podbean.com/db050553-45bc-3f79-a629-c7fd50d84df0 How to Master Your Own Biology

]]> How to Master Your Own Biology

]]> eliesmrana@gmail.com false No 3589 65 full Why Muscle Beats Weight Loss Why Muscle Beats Weight Loss https://eliesmrana.podbean.com/e/why-muscle-beats-weight-loss/ https://eliesmrana.podbean.com/e/why-muscle-beats-weight-loss/#comments Sat, 03 Oct 2026 12:49:38 -0300 eliesmrana.podbean.com/ebcff1a4-ca3d-3183-a199-67d6f8bc338f Why Muscle Beats Weight Loss

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]]> eliesmrana@gmail.com false No 3922 62 full Why Building Muscle Beats Fat Loss Why Building Muscle Beats Fat Loss https://eliesmrana.podbean.com/e/why-building-muscle-beats-fat-loss/ https://eliesmrana.podbean.com/e/why-building-muscle-beats-fat-loss/#comments Sat, 03 Oct 2026 12:46:29 -0300 eliesmrana.podbean.com/5ce4b381-2c10-389a-8e10-0a3400cfc5e6 Why Building Muscle Beats Fat Loss

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]]> eliesmrana@gmail.com false No 4620 60 full Why Medicine Got Female Hormones Wrong Why Medicine Got Female Hormones Wrong https://eliesmrana.podbean.com/e/why-medicine-got-female-hormones-wrong/ https://eliesmrana.podbean.com/e/why-medicine-got-female-hormones-wrong/#comments Fri, 02 Oct 2026 02:08:59 -0300 eliesmrana.podbean.com/dae0d43d-9ab0-3b45-9383-39f17ccb8e76 Why Medicine Got Female Hormones Wrong

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]]> eliesmrana@gmail.com false No 3395 57 full Dr Glaucomflecken on Surviving Cardiac Arrest Dr Glaucomflecken on Surviving Cardiac Arrest https://eliesmrana.podbean.com/e/dr-glaucomflecken-on-surviving-cardiac-arrest/ https://eliesmrana.podbean.com/e/dr-glaucomflecken-on-surviving-cardiac-arrest/#comments Thu, 01 Oct 2026 12:48:38 -0300 eliesmrana.podbean.com/af48f934-5f35-3841-89c2-4fec6136d901 Dr Glaucomflecken on Surviving Cardiac Arrest

]]> Dr Glaucomflecken on Surviving Cardiac Arrest

]]> eliesmrana@gmail.com false No 3770 55 full How Doctors Survive the Broken Healthcare System How Doctors Survive the Broken Healthcare System https://eliesmrana.podbean.com/e/how-doctors-survive-the-broken-healthcare-system/ https://eliesmrana.podbean.com/e/how-doctors-survive-the-broken-healthcare-system/#comments Thu, 01 Oct 2026 12:45:08 -0300 eliesmrana.podbean.com/f57a898e-7e85-30a7-9225-79fb931e3b55 How Doctors Survive the Broken Healthcare System

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]]> eliesmrana@gmail.com false No 3611 54 full How Corporate Hospitals Are Breaking Nurses How Corporate Hospitals Are Breaking Nurses https://eliesmrana.podbean.com/e/how-corporate-hospitals-are-breaking-nurses/ https://eliesmrana.podbean.com/e/how-corporate-hospitals-are-breaking-nurses/#comments Thu, 01 Oct 2026 12:34:37 -0300 eliesmrana.podbean.com/7a14f644-6255-32a4-b61d-a44f8ab17582 How Corporate Hospitals Are Breaking Nurses

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]]> eliesmrana@gmail.com false No 3799 52 full How Corporate Healthcare Drives Wellness Scams How Corporate Healthcare Drives Wellness Scams https://eliesmrana.podbean.com/e/how-corporate-healthcare-drives-wellness-scams/ https://eliesmrana.podbean.com/e/how-corporate-healthcare-drives-wellness-scams/#comments Thu, 01 Oct 2026 02:49:10 -0300 eliesmrana.podbean.com/248abb94-78e2-332f-88d2-c81da84a2ceb How Corporate Healthcare Drives Wellness Scams

]]> How Corporate Healthcare Drives Wellness Scams

]]> eliesmrana@gmail.com false No 4105 51 full How Your Brain Rewires Through Crisis How Your Brain Rewires Through Crisis https://eliesmrana.podbean.com/e/how-your-brain-rewires-through-crisis/ https://eliesmrana.podbean.com/e/how-your-brain-rewires-through-crisis/#comments Thu, 01 Oct 2026 02:41:41 -0300 eliesmrana.podbean.com/69ca382f-87ff-303e-b9d1-397743c93b6b How Your Brain Rewires Through Crisis

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]]> eliesmrana@gmail.com false No 3901 50 full Female physiology and the hospital code Female physiology and the hospital code https://eliesmrana.podbean.com/e/female-physiology-and-the-hospital-code/ https://eliesmrana.podbean.com/e/female-physiology-and-the-hospital-code/#comments Thu, 01 Oct 2026 02:36:11 -0300 eliesmrana.podbean.com/8fa0d519-abd2-335b-b1d2-88f63cecfb3d Female physiology and the hospital code

]]> Female physiology and the hospital code

]]> eliesmrana@gmail.com false No 4423 49 full Scientific hypertrophy with Dr. Mike Israetel Scientific hypertrophy with Dr. Mike Israetel https://eliesmrana.podbean.com/e/scientific-hypertrophy-with-dr-mike-israetel/ https://eliesmrana.podbean.com/e/scientific-hypertrophy-with-dr-mike-israetel/#comments Wed, 30 Sep 2026 14:30:06 -0300 eliesmrana.podbean.com/93b674bc-1be5-31ac-8b03-ceebe12cdb52 Scientific hypertrophy with Dr. Mike Israetel

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]]> eliesmrana@gmail.com false No 4620 46 full You Are Under Muscled Not Over Fat You Are Under Muscled Not Over Fat https://eliesmrana.podbean.com/e/you-are-under-muscled-not-over-fat/ https://eliesmrana.podbean.com/e/you-are-under-muscled-not-over-fat/#comments Wed, 30 Sep 2026 09:44:07 -0300 eliesmrana.podbean.com/d8de98ba-2806-3a62-a513-bb2ab6f20ad4 You Are Under Muscled Not Over Fat

]]> You Are Under Muscled Not Over Fat

]]> eliesmrana@gmail.com false No 3302 43 full Skeletal muscle is your most vital organ Skeletal muscle is your most vital organ https://eliesmrana.podbean.com/e/skeletal-muscle-is-your-most-vital-organ/ https://eliesmrana.podbean.com/e/skeletal-muscle-is-your-most-vital-organ/#comments Wed, 30 Sep 2026 09:41:55 -0300 eliesmrana.podbean.com/b4d4db39-fe84-3391-8022-0d17a7276c1e Skeletal muscle is your most vital organ

]]> Skeletal muscle is your most vital organ

]]> eliesmrana@gmail.com false No 3580 42 full Why Sweating Harder Won t Build Muscle Why Sweating Harder Won t Build Muscle https://eliesmrana.podbean.com/e/why-sweating-harder-won-t-build-muscle/ https://eliesmrana.podbean.com/e/why-sweating-harder-won-t-build-muscle/#comments Wed, 30 Sep 2026 09:39:22 -0300 eliesmrana.podbean.com/42e23864-b09d-3fa1-9491-6afe859df283 Why Sweating Harder Won t Build Muscle

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]]> eliesmrana@gmail.com false No 3936 41 full Your Gut and Skin Are Health Gatekeepers Your Gut and Skin Are Health Gatekeepers https://eliesmrana.podbean.com/e/your-gut-and-skin-are-health-gatekeepers/ https://eliesmrana.podbean.com/e/your-gut-and-skin-are-health-gatekeepers/#comments Wed, 30 Sep 2026 00:34:13 -0300 eliesmrana.podbean.com/002e3d30-0a32-30e7-8b80-256d26ee9504 Your Gut and Skin Are Health Gatekeepers

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]]> eliesmrana@gmail.com false No 4348 38 full Why Your Skincare is an Inside Job Why Your Skincare is an Inside Job https://eliesmrana.podbean.com/e/why-your-skincare-is-an-inside-job/ https://eliesmrana.podbean.com/e/why-your-skincare-is-an-inside-job/#comments Wed, 30 Sep 2026 00:32:43 -0300 eliesmrana.podbean.com/d33d20c7-56d1-3d80-b2a9-95f92decf69c Why Your Skincare is an Inside Job

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]]> eliesmrana@gmail.com false No 4351 37 full How Food and Muscle Reprogram Your DNA How Food and Muscle Reprogram Your DNA https://eliesmrana.podbean.com/e/how-food-and-muscle-reprogram-your-dna/ https://eliesmrana.podbean.com/e/how-food-and-muscle-reprogram-your-dna/#comments Tue, 29 Sep 2026 00:16:25 -0300 eliesmrana.podbean.com/d23cceb5-2f92-3836-96ff-5a344485beb4 How Food and Muscle Reprogram Your DNA

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]]> eliesmrana@gmail.com false No 4275 35 full Perception dictates your biological reality Perception dictates your biological reality https://eliesmrana.podbean.com/e/perception-dictates-your-biological-reality/ https://eliesmrana.podbean.com/e/perception-dictates-your-biological-reality/#comments Tue, 29 Sep 2026 00:11:37 -0300 eliesmrana.podbean.com/55425b55-8770-3893-b5e0-7daad163eef8 Perception dictates your biological reality

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]]> eliesmrana@gmail.com false No 3716 33 full Why Age Doesn't Slow Your Metabolism Why Age Doesn't Slow Your Metabolism https://eliesmrana.podbean.com/e/why-age-doesnt-slow-your-metabolism/ https://eliesmrana.podbean.com/e/why-age-doesnt-slow-your-metabolism/#comments Tue, 29 Sep 2026 00:09:33 -0300 eliesmrana.podbean.com/6d3433df-a1f2-3117-b4aa-c152f1d23943 Why Age Doesn't Slow Your Metabolism

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]]> eliesmrana@gmail.com false No 3622 32 full Ten minutes beats ten thousand steps Ten minutes beats ten thousand steps https://eliesmrana.podbean.com/e/ten-minutes-beats-ten-thousand-steps/ https://eliesmrana.podbean.com/e/ten-minutes-beats-ten-thousand-steps/#comments Mon, 28 Sep 2026 16:00:54 -0300 eliesmrana.podbean.com/ec179aec-cfe2-3ec3-8602-65f03b0ab7ee Ten minutes beats ten thousand steps

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]]> eliesmrana@gmail.com false No 4009 30 full Ten breathless minutes beat 10,000 steps Ten breathless minutes beat 10,000 steps https://eliesmrana.podbean.com/e/ten-breathless-minutes-beat-10000-steps/ https://eliesmrana.podbean.com/e/ten-breathless-minutes-beat-10000-steps/#comments Mon, 28 Sep 2026 15:58:14 -0300 eliesmrana.podbean.com/65047f18-4060-3ae8-a05a-bdf54506ee1a Ten breathless minutes beat 10,000 steps

]]> Ten breathless minutes beat 10,000 steps

]]> eliesmrana@gmail.com false No 3225 29 full How Food Rewrites Your DNA How Food Rewrites Your DNA https://eliesmrana.podbean.com/e/how-food-rewrites-your-dna/ https://eliesmrana.podbean.com/e/how-food-rewrites-your-dna/#comments Mon, 28 Sep 2026 15:02:35 -0300 eliesmrana.podbean.com/9d3e2ac4-7ba3-3a1a-858c-d6a0e120c1d5 How Food Rewrites Your DNA

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]]> eliesmrana@gmail.com false No 5050 28 full Building Muscle Through Gentle Consistency Building Muscle Through Gentle Consistency https://eliesmrana.podbean.com/e/building-muscle-through-gentle-consistency/ https://eliesmrana.podbean.com/e/building-muscle-through-gentle-consistency/#comments Mon, 28 Sep 2026 14:05:44 -0300 eliesmrana.podbean.com/ae16d9ab-019b-3b63-a631-095e7245ca7e Building Muscle Through Gentle Consistency

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]]> eliesmrana@gmail.com false No 3216 27 full How_to_stop_fighting_your_own_biology_ How_to_stop_fighting_your_own_biology_ https://eliesmrana.podbean.com/e/how_to_stop_fighting_your_own_biology_/ https://eliesmrana.podbean.com/e/how_to_stop_fighting_your_own_biology_/#comments Mon, 28 Sep 2026 14:03:26 -0300 eliesmrana.podbean.com/8624adc0-8be5-336e-8226-1dc35c0f81f7  How_to_stop_fighting_your_own_biology_

]]>  How_to_stop_fighting_your_own_biology_

]]> eliesmrana@gmail.com false No 3245 26 full Why your mental health is physical Why your mental health is physical https://eliesmrana.podbean.com/e/why-your-mental-health-is-physical/ https://eliesmrana.podbean.com/e/why-your-mental-health-is-physical/#comments Mon, 21 Sep 2026 05:40:57 -0300 eliesmrana.podbean.com/ee881905-475e-327a-86cc-1d224adb4a69 Why your mental health is physical

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]]> eliesmrana@gmail.com false No 3270 24 full Fixing your broken mental and hormonal hardware Fixing your broken mental and hormonal hardware https://eliesmrana.podbean.com/e/fixing-your-broken-mental-and-hormonal-hardware/ https://eliesmrana.podbean.com/e/fixing-your-broken-mental-and-hormonal-hardware/#comments Mon, 21 Sep 2026 05:39:56 -0300 eliesmrana.podbean.com/b5874bba-62e5-3b63-9a8f-56cea730d577 Fixing your broken mental and hormonal hardware

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]]> eliesmrana@gmail.com false No 3213 23 full Get active in your own rescue Get active in your own rescue https://eliesmrana.podbean.com/e/get-active-in-your-own-rescue/ https://eliesmrana.podbean.com/e/get-active-in-your-own-rescue/#comments Mon, 21 Sep 2026 05:38:34 -0300 eliesmrana.podbean.com/969fe4ad-60dc-31e3-ae38-4d54f4fb7472 Get active in your own rescue

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]]> eliesmrana@gmail.com false No 3302 22 full How Your Gut Bacteria Hijack Your Willpower How Your Gut Bacteria Hijack Your Willpower https://eliesmrana.podbean.com/e/how-your-gut-bacteria-hijack-your-willpower/ https://eliesmrana.podbean.com/e/how-your-gut-bacteria-hijack-your-willpower/#comments Sun, 20 Sep 2026 14:08:29 -0300 eliesmrana.podbean.com/b74359bb-0b67-33e5-9d4e-2728f78d0eab How Your Gut Bacteria Hijack Your Willpower

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]]> eliesmrana@gmail.com false No 3765 20 full Break your body's addiction to the past Break your body's addiction to the past https://eliesmrana.podbean.com/e/break-your-bodys-addiction-to-the-past/ https://eliesmrana.podbean.com/e/break-your-bodys-addiction-to-the-past/#comments Sun, 20 Sep 2026 09:01:47 -0300 eliesmrana.podbean.com/4c18aac0-4e54-3067-908e-a73e66683a8d Break your body's addiction to the past

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]]> eliesmrana@gmail.com false No 3437 16 full Become the CEO of your own health Become the CEO of your own health https://eliesmrana.podbean.com/e/become-the-ceo-of-your-own-health/ https://eliesmrana.podbean.com/e/become-the-ceo-of-your-own-health/#comments Sun, 20 Sep 2026 09:00:41 -0300 eliesmrana.podbean.com/fab3b615-a9d2-30eb-b48c-a998204490a6 Become the CEO of your own health

]]> Become the CEO of your own health

]]> eliesmrana@gmail.com false No 4565 15 full Healing Your Biological Ecosystem Healing Your Biological Ecosystem https://eliesmrana.podbean.com/e/healing-your-biological-ecosystem/ https://eliesmrana.podbean.com/e/healing-your-biological-ecosystem/#comments Sun, 20 Sep 2026 06:59:19 -0300 eliesmrana.podbean.com/0162867b-0478-3412-81f9-854de2adff66 Healing Your Biological Ecosystem

]]> Healing Your Biological Ecosystem

]]> eliesmrana@gmail.com false No 3309 13 full Mastering Metabolism and Emotional Health Mastering Metabolism and Emotional Health https://eliesmrana.podbean.com/e/mastering-metabolism-and-emotional-health/ https://eliesmrana.podbean.com/e/mastering-metabolism-and-emotional-health/#comments Sun, 20 Sep 2026 05:52:50 -0300 eliesmrana.podbean.com/3ae4d495-aa90-3cbb-a7e2-6dfd2b5ba744 Mastering Metabolism and Emotional Health

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