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    <title>Elithefndwarrior</title>
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    <link>https://elibeatz31.podbean.com</link>
    <description>A musician living with fnd.</description>
    <pubDate>Thu, 26 Dec 2024 22:59:32 -0400</pubDate>
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        <copyright>Copyright 2024 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
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        <itunes:author>elibeatz31</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
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    <itunes:owner>
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    <item>
        <title> waking up with FnD, and how it changed my life. </title>
        <itunes:title> waking up with FnD, and how it changed my life. </itunes:title>
        <link>https://elibeatz31.podbean.com/e/waking-up-with-fnd-and-how-it-changed-my-life/</link>
                    <comments>https://elibeatz31.podbean.com/e/waking-up-with-fnd-and-how-it-changed-my-life/#comments</comments>        <pubDate>Thu, 26 Dec 2024 22:59:32 -0400</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>887</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>live version. random acts of kindness</title>
        <itunes:title>live version. random acts of kindness</itunes:title>
        <link>https://elibeatz31.podbean.com/e/live-version-random-acts-of-kindness/</link>
                    <comments>https://elibeatz31.podbean.com/e/live-version-random-acts-of-kindness/#comments</comments>        <pubDate>Thu, 26 Dec 2024 22:38:33 -0400</pubDate>
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                                    <description><![CDATA[reflecting on each day and helping others.
]]></description>
                                                            <content:encoded><![CDATA[reflecting on each day and helping others.
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[reflecting on each day and helping others.
]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>248</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Happy xmas ,enjoy living in the moment </title>
        <itunes:title>Happy xmas ,enjoy living in the moment </itunes:title>
        <link>https://elibeatz31.podbean.com/e/happy-xmas-enjoy-living-in-the-moment/</link>
                    <comments>https://elibeatz31.podbean.com/e/happy-xmas-enjoy-living-in-the-moment/#comments</comments>        <pubDate>Thu, 26 Dec 2024 00:23:28 -0400</pubDate>
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                                    <description><![CDATA[staying merry and enjoying what you have now

living in the moment and being grateful for what you have now.]]></description>
                                                            <content:encoded><![CDATA[staying merry and enjoying what you have now

living in the moment and being grateful for what you have now.]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[staying merry and enjoying what you have now

living in the moment and being grateful for what you have now.]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>302</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>living with autism,fnd and breaking the stigma</title>
        <itunes:title>living with autism,fnd and breaking the stigma</itunes:title>
        <link>https://elibeatz31.podbean.com/e/living-with-autismfnd-and-breaking-the-stigma/</link>
                    <comments>https://elibeatz31.podbean.com/e/living-with-autismfnd-and-breaking-the-stigma/#comments</comments>        <pubDate>Sun, 22 Dec 2024 11:35:20 -0400</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>273</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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        <title>love, Acceptance ,an upside down world</title>
        <itunes:title>love, Acceptance ,an upside down world</itunes:title>
        <link>https://elibeatz31.podbean.com/e/love-acceptance-an-upside-down-world/</link>
                    <comments>https://elibeatz31.podbean.com/e/love-acceptance-an-upside-down-world/#comments</comments>        <pubDate>Fri, 20 Dec 2024 00:24:33 -0400</pubDate>
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                                    <description><![CDATA[this episode stems on, needing and wanting acceptance from others. ]]></description>
                                                            <content:encoded><![CDATA[this episode stems on, needing and wanting acceptance from others. ]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[this episode stems on, needing and wanting acceptance from others. ]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1113</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>life is not like a movie</title>
        <itunes:title>life is not like a movie</itunes:title>
        <link>https://elibeatz31.podbean.com/e/life-is-not-like-a-movie/</link>
                    <comments>https://elibeatz31.podbean.com/e/life-is-not-like-a-movie/#comments</comments>        <pubDate>Thu, 19 Dec 2024 00:41:46 -0400</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>254</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>learning and adapting with autism </title>
        <itunes:title>learning and adapting with autism </itunes:title>
        <link>https://elibeatz31.podbean.com/e/learning-and-adapting-with-autism/</link>
                    <comments>https://elibeatz31.podbean.com/e/learning-and-adapting-with-autism/#comments</comments>        <pubDate>Mon, 16 Dec 2024 05:09:48 -0400</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>238</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>relationships are like rollercoasters</title>
        <itunes:title>relationships are like rollercoasters</itunes:title>
        <link>https://elibeatz31.podbean.com/e/relationships-are-like-rollercoasters/</link>
                    <comments>https://elibeatz31.podbean.com/e/relationships-are-like-rollercoasters/#comments</comments>        <pubDate>Thu, 12 Dec 2024 21:52:17 -0400</pubDate>
        <guid isPermaLink="false">elibeatz31.podbean.com/19274b9b-9053-5c1e-8d5e-64dfbc31f79b</guid>
                                    <description><![CDATA[how do we'adapt and improve ourselves in relationships and still keep our self identity.]]></description>
                                                            <content:encoded><![CDATA[how do we'adapt and improve ourselves in relationships and still keep our self identity.]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[how do we'adapt and improve ourselves in relationships and still keep our self identity.]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>395</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>the power of the mind</title>
        <itunes:title>the power of the mind</itunes:title>
        <link>https://elibeatz31.podbean.com/e/the-power-of-the-mind-1733963163/</link>
                    <comments>https://elibeatz31.podbean.com/e/the-power-of-the-mind-1733963163/#comments</comments>        <pubDate>Wed, 11 Dec 2024 20:25:51 -0400</pubDate>
        <guid isPermaLink="false">elibeatz31.podbean.com/8aa8a529-b607-57b8-af9d-4879961aafee</guid>
                                    <description><![CDATA[your in control of your life, your emotions , your happiness]]></description>
                                                            <content:encoded><![CDATA[your in control of your life, your emotions , your happiness]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2af49h5al7gyyku5/Recording_1733804392092.mp3" length="1236637" type="audio/mpeg"/>
        <itunes:summary><![CDATA[your in control of your life, your emotions , your happiness]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>308</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>self reflection </title>
        <itunes:title>self reflection </itunes:title>
        <link>https://elibeatz31.podbean.com/e/self-reflection-1733523329/</link>
                    <comments>https://elibeatz31.podbean.com/e/self-reflection-1733523329/#comments</comments>        <pubDate>Fri, 06 Dec 2024 18:15:14 -0400</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5kusndu1tmpkh1nk/Recording_1733522927807.mp3" length="1362338" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>340</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>how to deal with being lonely_20241127_184511</title>
        <itunes:title>how to deal with being lonely_20241127_184511</itunes:title>
        <link>https://elibeatz31.podbean.com/e/how-to-deal-with-being-lonely_20241127_184511/</link>
                    <comments>https://elibeatz31.podbean.com/e/how-to-deal-with-being-lonely_20241127_184511/#comments</comments>        <pubDate>Wed, 27 Nov 2024 14:46:00 -0400</pubDate>
        <guid isPermaLink="false">elibeatz31.podbean.com/aba1ab03-e2c5-5909-a27f-1fbfe12b03e5</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3fmrex3o8ecvxwti/live_whatthefndiswrongwithme_20241127_184511_r6e99y.mp3" length="2438125" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>152</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Nov 26, 2024 18:24 dystonia and coping techniques </title>
        <itunes:title>Nov 26, 2024 18:24 dystonia and coping techniques </itunes:title>
        <link>https://elibeatz31.podbean.com/e/nov-26-2024-1824-dystonia-and-coping-techniques/</link>
                    <comments>https://elibeatz31.podbean.com/e/nov-26-2024-1824-dystonia-and-coping-techniques/#comments</comments>        <pubDate>Tue, 26 Nov 2024 14:26:57 -0400</pubDate>
        <guid isPermaLink="false">elibeatz31.podbean.com/939e30f7-7dde-5c42-8d68-f10c0909fa96</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dc2hdwtrliq1b905/Recording_1732645157113.mp3" length="1153672" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>288</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>live_whatthefndiswrongwithme_20241126_150641</title>
        <itunes:title>live_whatthefndiswrongwithme_20241126_150641</itunes:title>
        <link>https://elibeatz31.podbean.com/e/live_whatthefndiswrongwithme_20241126_150641/</link>
                    <comments>https://elibeatz31.podbean.com/e/live_whatthefndiswrongwithme_20241126_150641/#comments</comments>        <pubDate>Tue, 26 Nov 2024 11:08:22 -0400</pubDate>
        <guid isPermaLink="false">elibeatz31.podbean.com/f90401b9-a79b-50a7-8704-cecde1e67bf2</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u834kbxfydq8p0ou/live_whatthefndiswrongwithme_20241126_150641_fx78xi.mp3" length="5273979" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>330</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>how to handle pain management</title>
        <itunes:title>how to handle pain management</itunes:title>
        <link>https://elibeatz31.podbean.com/e/how-to-handle-pain-management/</link>
                    <comments>https://elibeatz31.podbean.com/e/how-to-handle-pain-management/#comments</comments>        <pubDate>Tue, 26 Nov 2024 11:07:42 -0400</pubDate>
        <guid isPermaLink="false">elibeatz31.podbean.com/a6c8a02c-a0f9-535d-adb5-32d461ca0bfb</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2q4ijr0mbzh7236y/Recording_1732531002861.mp3" length="2399922" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>599</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>live_whatthefndiswrongwithme_20241124_084345</title>
        <itunes:title>live_whatthefndiswrongwithme_20241124_084345</itunes:title>
        <link>https://elibeatz31.podbean.com/e/live_whatthefndiswrongwithme_20241124_084345/</link>
                    <comments>https://elibeatz31.podbean.com/e/live_whatthefndiswrongwithme_20241124_084345/#comments</comments>        <pubDate>Sun, 24 Nov 2024 04:45:19 -0400</pubDate>
        <guid isPermaLink="false">elibeatz31.podbean.com/896616fc-2588-5fde-8858-5ed996835431</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ar0zodk6btdbclee/live_whatthefndiswrongwithme_20241124_084345_kyz44p.mp3" length="4454779" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>279</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19780073/17324378283201732437908677.jpg" />    </item>
    <item>
        <title>Topic/Grieving and Growing</title>
        <itunes:title>Topic/Grieving and Growing</itunes:title>
        <link>https://elibeatz31.podbean.com/e/topicgrieving-and-growing/</link>
                    <comments>https://elibeatz31.podbean.com/e/topicgrieving-and-growing/#comments</comments>        <pubDate>Thu, 14 Nov 2024 04:35:38 -0400</pubDate>
        <guid isPermaLink="false">elibeatz31.podbean.com/c5ee56fe-2153-5939-9025-7a0a8a700653</guid>
                                    <description><![CDATA[We are born,we live, we grieve and we Grow.]]></description>
                                                            <content:encoded><![CDATA[We are born,we live, we grieve and we Grow.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/brtlg5434q27rbtq/Recording_1731572643651.mp3" length="1978034" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We are born,we live, we grieve and we Grow.]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>493</itunes:duration>
                        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>an insight into my Fnd world</title>
        <itunes:title>an insight into my Fnd world</itunes:title>
        <link>https://elibeatz31.podbean.com/e/an-insight-into-my-fnd-world/</link>
                    <comments>https://elibeatz31.podbean.com/e/an-insight-into-my-fnd-world/#comments</comments>        <pubDate>Thu, 14 Nov 2024 04:19:57 -0400</pubDate>
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                                    <description><![CDATA[this is just a preview of how to take day by day
no matter what obstacles are in our way.]]></description>
                                                            <content:encoded><![CDATA[this is just a preview of how to take day by day
no matter what obstacles are in our way.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jrl8ke6ccb73791z/Recording_1731571821874.mp3" length="748669" type="audio/mpeg"/>
        <itunes:summary><![CDATA[this is just a preview of how to take day by day
no matter what obstacles are in our way.]]></itunes:summary>
        <itunes:author>elibeatz31</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>186</itunes:duration>
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