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    <title>Her Peaceful Heart | Overwhelmed Wife, Motherhood Stress, Anxiety, Worry, Emotional Triggers, Finding Peace, Faith</title>
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    <description><![CDATA[<p><span>If you feel constantly overwhelmed… frustrated by your family's demands, and triggered by their behavior or just exhausted from the stress within your home... THIS Podcast IS FOR YOU.</span><span> </span></p>
<p><span>I know you love your family.. but you’re also exhausted. You’re trying to keep everyone happy, manage your home, and desire to have time for God -but the days feel full &amp; busy, your mind feels heavy &amp; scattered, and peace feels out of reach - I understand, because this used to be me!</span></p>
<p><span><em>For a long time, I didn’t know how to deal with what I was feeling. I would push everything down, tell myself I’m fine, and just try to get through the day -moving from one thing to the next, feeling overwhelmed but not knowing how to change it.</em></span></p>
<p><span><em>Until one day… it all just felt like too much. And I went to the only place I knew -God. I started seeking Him desperately for change -EVERY SINGLE DAY.</em></span></p>
<p><span><em>God started to show me that my overwhelm wasn’t just about everything happening around me… it was about what was happening within me. And slowly, He began to teach me how to come back to Him in the middle of my everyday life… how to life in surrender... how to renew my mind… how to prepare my heart for the very moments that used to completely overwhelm me... <strong>and how to life in unshakable peace in Him.</strong></em></span></p>
<p><span>And that's what this Podcast is about -you’ll learn how to calm your heart in the middle of the chaos, respond with patience instead of frustration, experience unshakable peace, and create space for God, EVEN in your busiest seasons.</span><span> </span></p>
<p><span>This is for the <em>Emotionally Overwhelmed Wife &amp; Mom</em> who is tired of just getting through the day… and is ready to live in surrender towards God and experience true unshakable peace. </span></p>
<p><span>Free Workshop: <a href="https://elevatedwife.systeme.io/herpeacefulheart" target="_blank" rel="noreferrer noopener">https://elevatedwife.systeme.io/herpeacefulheart </a>  </span></p>
<p><span>(3 Steps to help you move from overwhelmed to peace in your everyday life.)</span></p>
<p><span>Website: </span><a href="https://elevatedwife.com/" target="_blank" rel="noreferrer noopener"><span>https://elevatedwife.com/</span></a></p>]]></description>
    <pubDate>Fri, 08 May 2026 12:00:00 +0200</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Juli Louw | Spiritual Growth Mentor, Emotional Strength &amp; Peace Coach</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
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    <itunes:owner>
        <itunes:name>Juli Louw | Spiritual Growth Mentor, Emotional Strength &amp; Peace Coach</itunes:name>
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        <title>Her Peaceful Heart | Overwhelmed Wife, Motherhood Stress, Anxiety, Worry, Emotional Triggers, Finding Peace, Faith</title>
        <link>https://elevatedwife.podbean.com</link>
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        <title>04| How to Stay Rooted In Peace When Arguments Happen At Home |For the Christian Wife &amp; Mom</title>
        <itunes:title>04| How to Stay Rooted In Peace When Arguments Happen At Home |For the Christian Wife &amp; Mom</itunes:title>
        <link>https://elevatedwife.podbean.com/e/04-how-to-stay-rooted-in-peace-when-arguments-happen-at-home-for-the-christian-wife-mom/</link>
                    <comments>https://elevatedwife.podbean.com/e/04-how-to-stay-rooted-in-peace-when-arguments-happen-at-home-for-the-christian-wife-mom/#comments</comments>        <pubDate>Fri, 08 May 2026 12:00:00 +0200</pubDate>
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                                    <description><![CDATA[<p class="isSelectedEnd">When arguments happen in your home, it’s so easy to feel hurt, frustrated, and even start seeing your husband or children as the problem… but what if you’re fighting the wrong battle?</p>
<p class="isSelectedEnd">In this episode, we shift your perspective to what’s really happening beneath the surface. I share how the enemy uses lies and deception to create division in our homes—and how, as a Christian wife and mom, you can stay rooted in peace instead of reacting in anger or overwhelm.</p>
<p class="isSelectedEnd">You’ll learn how to:
• Recognize when deception is at work in your home
• Stop fighting against your family and start fighting for them
• Stand firm in God’s truth when emotions run high
• Use prayer and faith as your strongest weapons in difficult moments</p>
<p class="isSelectedEnd">This episode will encourage you to see your family through God’s eyes, respond with grace, and trust Him to fight for your home—even in the middle of conflict.</p>
<p>✨ Feeling weary in the battle?
Join my free workshop where I share practical, faith-based steps to help you stay grounded in peace, strengthen your faith, and walk in truth as a wife and mom. </p>
<p>Free Workshop: <a href='https://elevatedwife.systeme.io/herpeacefulheart'>https://elevatedwife.systeme.io/herpeacefulheart</a></p>
<p>Website: <a href='https://elevatedwife.com/'>https://elevatedwife.com/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">When arguments happen in your home, it’s so easy to feel hurt, frustrated, and even start seeing your husband or children as the problem… but what if you’re fighting the wrong battle?</p>
<p class="isSelectedEnd">In this episode, we shift your perspective to what’s <em>really</em> happening beneath the surface. I share how the enemy uses lies and deception to create division in our homes—and how, as a Christian wife and mom, you can stay rooted in peace instead of reacting in anger or overwhelm.</p>
<p class="isSelectedEnd">You’ll learn how to:<br>
• Recognize when deception is at work in your home<br>
• Stop fighting <em>against</em> your family and start fighting <em>for</em> them<br>
• Stand firm in God’s truth when emotions run high<br>
• Use prayer and faith as your strongest weapons in difficult moments</p>
<p class="isSelectedEnd">This episode will encourage you to see your family through God’s eyes, respond with grace, and trust Him to fight for your home—even in the middle of conflict.</p>
<p>✨ Feeling weary in the battle?<br>
Join my free workshop where I share practical, faith-based steps to help you stay grounded in peace, strengthen your faith, and walk in truth as a wife and mom. </p>
<p>Free Workshop: <a href='https://elevatedwife.systeme.io/herpeacefulheart'>https://elevatedwife.systeme.io/herpeacefulheart</a></p>
<p>Website: <a href='https://elevatedwife.com/'>https://elevatedwife.com/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g6u2ijrrrgv767g6/04_Podcast_-_Rooted_in_Peace99s5z.mp3" length="26334667" type="audio/mpeg"/>
        <itunes:summary><![CDATA[When arguments happen in your home, it’s so easy to feel hurt, frustrated, and even start seeing your husband or children as the problem… but what if you’re fighting the wrong battle?
In this episode, we shift your perspective to what’s really happening beneath the surface. I share how the enemy uses lies and deception to create division in our homes—and how, as a Christian wife and mom, you can stay rooted in peace instead of reacting in anger or overwhelm.
You’ll learn how to:• Recognize when deception is at work in your home• Stop fighting against your family and start fighting for them• Stand firm in God’s truth when emotions run high• Use prayer and faith as your strongest weapons in difficult moments
This episode will encourage you to see your family through God’s eyes, respond with grace, and trust Him to fight for your home—even in the middle of conflict.
✨ Feeling weary in the battle?Join my free workshop where I share practical, faith-based steps to help you stay grounded in peace, strengthen your faith, and walk in truth as a wife and mom. 
Free Workshop: https://elevatedwife.systeme.io/herpeacefulheart
Website: https://elevatedwife.com/]]></itunes:summary>
        <itunes:author>Juli Louw | Spiritual Growth Mentor, Emotional Strength &amp; Peace Coach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1097</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>03| How to Break the Cycle of the Same Overwhelming Moments Within Your Home |For the Christian Wife &amp; Mom</title>
        <itunes:title>03| How to Break the Cycle of the Same Overwhelming Moments Within Your Home |For the Christian Wife &amp; Mom</itunes:title>
        <link>https://elevatedwife.podbean.com/e/03-how-to-break-the-cycle-of-the-same-overwhelming-moments-within-your-home-for-the-christian-wife-mom/</link>
                    <comments>https://elevatedwife.podbean.com/e/03-how-to-break-the-cycle-of-the-same-overwhelming-moments-within-your-home-for-the-christian-wife-mom/#comments</comments>        <pubDate>Tue, 05 May 2026 12:31:42 +0200</pubDate>
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                                    <description><![CDATA[<p class="isSelectedEnd">Do you find yourself reacting the same way over and over again in your home—raising your voice, feeling overwhelmed, and then sitting with guilt afterwards?</p>
<p class="isSelectedEnd">In this episode, we talk about those repeating, triggering moments with your children and husband—the tantrums, the frustrations—and why they leave you feeling emotionally exhausted and overstimulated.</p>
<p class="isSelectedEnd">I share a powerful shift that helped me break this cycle: learning how to prepare for these moments instead of just reacting to them. You’ll learn how to recognize your personal triggers, identify the root behind your reactions, and partner with the Holy Spirit to respond with calmness and self-control.</p>
<p class="isSelectedEnd">This is about more than behavior change!! —it’s about inviting God into your everyday moments in your home so you can move from overwhelm to peace.</p>
<p>✨ Want to go deeper?
Join my free workshop where I walk you through 3 practical, biblical steps to break the cycle of emotional overwhelm and start responding with peace in your heart and home. </p>
<p>Free Workshop: <a href='https://elevatedwife.systeme.io/herpeacefulheart'>https://elevatedwife.systeme.io/herpeacefulheart</a></p>
<p>Website: <a href='https://elevatedwife.com/'>https://elevatedwife.com/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">Do you find yourself reacting the same way over and over again in your home—raising your voice, feeling overwhelmed, and then sitting with guilt afterwards?</p>
<p class="isSelectedEnd">In this episode, we talk about those repeating, triggering moments with your children and husband—the tantrums, the frustrations—and why they leave you feeling emotionally exhausted and overstimulated.</p>
<p class="isSelectedEnd">I share a powerful shift that helped me break this cycle: learning how to <em>prepare</em> for these moments instead of just reacting to them. You’ll learn how to recognize your personal triggers, identify the root behind your reactions, and partner with the Holy Spirit to respond with calmness and self-control.</p>
<p class="isSelectedEnd">This is about more than behavior change!! —it’s about inviting God into your everyday moments in your home so you can move from overwhelm to peace.</p>
<p>✨ Want to go deeper?<br>
Join my free workshop where I walk you through 3 practical, biblical steps to break the cycle of emotional overwhelm and start responding with peace in your heart and home. </p>
<p>Free Workshop: <a href='https://elevatedwife.systeme.io/herpeacefulheart'>https://elevatedwife.systeme.io/herpeacefulheart</a></p>
<p>Website: <a href='https://elevatedwife.com/'>https://elevatedwife.com/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5rpw2w3ax39gmi9n/03_Break_Cycle_of_Overwhelm_Momentsaggi8.mp3" length="19807614" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Do you find yourself reacting the same way over and over again in your home—raising your voice, feeling overwhelmed, and then sitting with guilt afterwards?
In this episode, we talk about those repeating, triggering moments with your children and husband—the tantrums, the frustrations—and why they leave you feeling emotionally exhausted and overstimulated.
I share a powerful shift that helped me break this cycle: learning how to prepare for these moments instead of just reacting to them. You’ll learn how to recognize your personal triggers, identify the root behind your reactions, and partner with the Holy Spirit to respond with calmness and self-control.
This is about more than behavior change!! —it’s about inviting God into your everyday moments in your home so you can move from overwhelm to peace.
✨ Want to go deeper?Join my free workshop where I walk you through 3 practical, biblical steps to break the cycle of emotional overwhelm and start responding with peace in your heart and home. 
Free Workshop: https://elevatedwife.systeme.io/herpeacefulheart
Website: https://elevatedwife.com/]]></itunes:summary>
        <itunes:author>Juli Louw | Spiritual Growth Mentor, Emotional Strength &amp; Peace Coach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>825</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>02| How I Overcame Anxiety (worry) and Now Experience God’s Unshakable Peace as a Wife and Mom in My Home.</title>
        <itunes:title>02| How I Overcame Anxiety (worry) and Now Experience God’s Unshakable Peace as a Wife and Mom in My Home.</itunes:title>
        <link>https://elevatedwife.podbean.com/e/02-how-i-overcame-anxiety-worry-and-now-experience-god-s-unshakable-peace-as-a-wife-and-mom-in-my-home/</link>
                    <comments>https://elevatedwife.podbean.com/e/02-how-i-overcame-anxiety-worry-and-now-experience-god-s-unshakable-peace-as-a-wife-and-mom-in-my-home/#comments</comments>        <pubDate>Tue, 05 May 2026 12:13:27 +0200</pubDate>
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                                    <description><![CDATA[<p class="isSelectedEnd">If you’re lying awake at night worrying about your children, decisions in your home or even finances… this episode is for you.</p>
<p class="isSelectedEnd">I share my personal journey of going from waking up with deep anxiety and constant overwhelm… to experiencing real, steady peace with God as a wife and mom—because I learned what to do with anxious thoughts when they come.</p>
<p class="isSelectedEnd">In this episode, you’ll discover:
• What the Bible actually says about anxiety
• The key shift that changed everything for me
• A simple, practical way to surrender anxious thoughts to God
• And how to stop carrying what you were never meant to carry</p>
<p class="isSelectedEnd">If you love Jesus but still find yourself stuck in cycles of worry, uncertainty, and emotional exhaustion… this will give you a clear, biblical path forward.</p>
<p>✨ Want help applying this in your daily life?
Join my free workshop where I walk you through 3 simple, biblical steps to break free from anxiety and start living in God’s peace in your heart and home. </p>
<p>Free Workshop: <a href='https://elevatedwife.systeme.io/herpeacefulheart'>https://elevatedwife.systeme.io/herpeacefulheart</a></p>
<p>Website: <a href='https://elevatedwife.com/'>https://elevatedwife.com/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">If you’re lying awake at night worrying about your children, decisions in your home or even finances… this episode is for you.</p>
<p class="isSelectedEnd">I share my personal journey of going from waking up with deep anxiety and constant overwhelm… to experiencing real, steady peace with God as a wife and mom—because I learned what to <em>do</em> with anxious thoughts when they come.</p>
<p class="isSelectedEnd">In this episode, you’ll discover:<br>
• What the Bible actually says about anxiety<br>
• The key shift that changed everything for me<br>
• A simple, practical way to surrender anxious thoughts to God<br>
• And how to stop carrying what you were never meant to carry</p>
<p class="isSelectedEnd">If you love Jesus but still find yourself stuck in cycles of worry, uncertainty, and emotional exhaustion… this will give you a clear, biblical path forward.</p>
<p>✨ Want help applying this in your daily life?<br>
Join my free workshop where I walk you through 3 simple, biblical steps to break free from anxiety and start living in God’s peace in your heart and home. </p>
<p>Free Workshop: <a href='https://elevatedwife.systeme.io/herpeacefulheart'>https://elevatedwife.systeme.io/herpeacefulheart</a></p>
<p>Website: <a href='https://elevatedwife.com/'>https://elevatedwife.com/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qpizgbecwbe5myfb/02_From_Anxiety_to_God_s_Peace92dq0.mp3" length="22836362" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you’re lying awake at night worrying about your children, decisions in your home or even finances… this episode is for you.
I share my personal journey of going from waking up with deep anxiety and constant overwhelm… to experiencing real, steady peace with God as a wife and mom—because I learned what to do with anxious thoughts when they come.
In this episode, you’ll discover:• What the Bible actually says about anxiety• The key shift that changed everything for me• A simple, practical way to surrender anxious thoughts to God• And how to stop carrying what you were never meant to carry
If you love Jesus but still find yourself stuck in cycles of worry, uncertainty, and emotional exhaustion… this will give you a clear, biblical path forward.
✨ Want help applying this in your daily life?Join my free workshop where I walk you through 3 simple, biblical steps to break free from anxiety and start living in God’s peace in your heart and home. 
Free Workshop: https://elevatedwife.systeme.io/herpeacefulheart
Website: https://elevatedwife.com/]]></itunes:summary>
        <itunes:author>Juli Louw | Spiritual Growth Mentor, Emotional Strength &amp; Peace Coach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>951</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>01| How to Make Time for God When You Feel Overwhelmed and ‘Just Too Busy’ (How My 20min Prayer Life Turned Into 2 Hours!)</title>
        <itunes:title>01| How to Make Time for God When You Feel Overwhelmed and ‘Just Too Busy’ (How My 20min Prayer Life Turned Into 2 Hours!)</itunes:title>
        <link>https://elevatedwife.podbean.com/e/how-to-make-time-for-god-when-you-feel-overwhelmed-and-just-too-busy-how-my-20min-prayer-life-turned-into-2-hours/</link>
                    <comments>https://elevatedwife.podbean.com/e/how-to-make-time-for-god-when-you-feel-overwhelmed-and-just-too-busy-how-my-20min-prayer-life-turned-into-2-hours/#comments</comments>        <pubDate>Mon, 04 May 2026 21:53:57 +0200</pubDate>
        <guid isPermaLink="false">elevatedwife.podbean.com/001c6feb-eddb-30a2-bd79-01465f522299</guid>
                                    <description><![CDATA[<p>If you feel constantly overwhelmed, stretched thin, and like there’s just no time left in your day for God… this episode is for you.</p>
<p>As wives and mothers, our days are full. We’re managing our homes, caring for our families, and carrying the invisible weight of everyone’s needs. And somewhere in the middle of it all, our time with God often becomes rushed, inconsistent, or pushed aside completely.</p>
<p>But what if the problem isn’t your schedule?
What if the very thing you feel you don’t have time for… is the only thing that will sustain you?</p>
<p>In this episode, I share my personal journey of going from a rushed 20-minute prayer life to spending hours with the Lord—not because my life got quieter, but because.. God.</p>
<p>We’ll talk about:</p>
<ul>
<li>The hidden lie that keeps you feeling “too busy” for God</li>
<li>Why overwhelm isn’t a time-management issue</li>
<li>How to start making space for God in the middle of a full life</li>
<li>What happens when you begin to truly surrender instead of just trying harder</li>
</ul>
<p>If you’re feeling emotionally exhausted, overwhelmed in your home, or longing for deeper intimacy with God but don’t know how to get there—this episode will encourage and guide you.</p>
<p>✨ Free Workshop Invitation:
If this resonates with you and you’re ready to move from overwhelm to peace, I’d love to invite you to my free workshop where I walk you through 3 simple, biblical steps to help you build a peaceful, Spirit-led life in your heart and home.</p>
<p>You can sign up through the link here: <a href='https://elevatedwife.systeme.io/herpeacefulheart'>https://elevatedwife.systeme.io/herpeacefulheart</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If you feel constantly overwhelmed, stretched thin, and like there’s just no time left in your day for God… this episode is for you.</p>
<p>As wives and mothers, our days are full. We’re managing our homes, caring for our families, and carrying the invisible weight of everyone’s needs. And somewhere in the middle of it all, our time with God often becomes rushed, inconsistent, or pushed aside completely.</p>
<p>But what if the problem isn’t your schedule?<br>
What if the very thing you feel you don’t have time for… is the only thing that will sustain you?</p>
<p>In this episode, I share my personal journey of going from a rushed 20-minute prayer life to spending hours with the Lord—not because my life got quieter, but because.. God.</p>
<p>We’ll talk about:</p>
<ul>
<li>The hidden lie that keeps you feeling “too busy” for God</li>
<li>Why overwhelm isn’t a time-management issue</li>
<li>How to start making space for God in the middle of a full life</li>
<li>What happens when you begin to truly surrender instead of just trying harder</li>
</ul>
<p>If you’re feeling emotionally exhausted, overwhelmed in your home, or longing for deeper intimacy with God but don’t know how to get there—this episode will encourage and guide you.</p>
<p>✨ Free Workshop Invitation:<br>
If this resonates with you and you’re ready to move from overwhelm to peace, I’d love to invite you to my free workshop where I walk you through 3 simple, biblical steps to help you build a peaceful, Spirit-led life in your heart and home.</p>
<p>You can sign up through the link here: <a href='https://elevatedwife.systeme.io/herpeacefulheart'>https://elevatedwife.systeme.io/herpeacefulheart</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n84ujstxm83kfa24/01_Spending_time_with_God9c5lw.mp3" length="17078749" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If you feel constantly overwhelmed, stretched thin, and like there’s just no time left in your day for God… this episode is for you.
As wives and mothers, our days are full. We’re managing our homes, caring for our families, and carrying the invisible weight of everyone’s needs. And somewhere in the middle of it all, our time with God often becomes rushed, inconsistent, or pushed aside completely.
But what if the problem isn’t your schedule?What if the very thing you feel you don’t have time for… is the only thing that will sustain you?
In this episode, I share my personal journey of going from a rushed 20-minute prayer life to spending hours with the Lord—not because my life got quieter, but because.. God.
We’ll talk about:

The hidden lie that keeps you feeling “too busy” for God
Why overwhelm isn’t a time-management issue
How to start making space for God in the middle of a full life
What happens when you begin to truly surrender instead of just trying harder

If you’re feeling emotionally exhausted, overwhelmed in your home, or longing for deeper intimacy with God but don’t know how to get there—this episode will encourage and guide you.
✨ Free Workshop Invitation:If this resonates with you and you’re ready to move from overwhelm to peace, I’d love to invite you to my free workshop where I walk you through 3 simple, biblical steps to help you build a peaceful, Spirit-led life in your heart and home.
You can sign up through the link here: https://elevatedwife.systeme.io/herpeacefulheart]]></itunes:summary>
        <itunes:author>Juli Louw</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1067</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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