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    <title>East London Radio</title>
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    <description>Welcome to East London Cast - the home of downloadable podcasts from ELR</description>
    <pubDate>Sat, 27 Mar 2021 07:04:00 -0300</pubDate>
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        <copyright>Copyright 2018  . All rights reserved.</copyright>
    <category>Arts</category>
    <ttl>1440</ttl>
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<itunes:category text="Arts" />
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        <title>The Entertainment Dome 17 Mar 21</title>
        <itunes:title>The Entertainment Dome 17 Mar 21</itunes:title>
        <link>https://elcast.podbean.com/e/the-entertainment-dome-17-mar-21/</link>
                    <comments>https://elcast.podbean.com/e/the-entertainment-dome-17-mar-21/#comments</comments>        <pubDate>Sat, 27 Mar 2021 07:04:00 -0300</pubDate>
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        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3547</itunes:duration>
                <itunes:episode>83</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>The Entertainment Dome 11 Mar 21</title>
        <itunes:title>The Entertainment Dome 11 Mar 21</itunes:title>
        <link>https://elcast.podbean.com/e/the-entertainment-dome-11-mar-21/</link>
                    <comments>https://elcast.podbean.com/e/the-entertainment-dome-11-mar-21/#comments</comments>        <pubDate>Thu, 25 Mar 2021 07:03:25 -0300</pubDate>
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        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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                <itunes:episode>82</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Bread &amp; Butter - Charlie from AllPress 20 October 2020</title>
        <itunes:title>Bread &amp; Butter - Charlie from AllPress 20 October 2020</itunes:title>
        <link>https://elcast.podbean.com/e/bread-butter-charlie-from-allpress-20-october-2020/</link>
                    <comments>https://elcast.podbean.com/e/bread-butter-charlie-from-allpress-20-october-2020/#comments</comments>        <pubDate>Fri, 05 Mar 2021 10:32:34 -0400</pubDate>
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                                    <description><![CDATA[<p>Ian and Michaela sit down with Charlie from AllPress coffee to talk about the history of the company, how their decaf coffee is made and some of the new products they have launched. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ian and Michaela sit down with Charlie from AllPress coffee to talk about the history of the company, how their decaf coffee is made and some of the new products they have launched. </p>
]]></content:encoded>
                                    
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        <itunes:summary>Ian and Michaela sit down with Charlie from AllPress coffee to talk about the history of the company, how their decaf coffee is made and some of the new products they have launched.</itunes:summary>
        <itunes:author>East London Radio</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>AsNet - Keeping Connected March 21 - Living with Arthritis</title>
        <itunes:title>AsNet - Keeping Connected March 21 - Living with Arthritis</itunes:title>
        <link>https://elcast.podbean.com/e/asnet-keeping-connected-march-21-living-with-arthritis/</link>
                    <comments>https://elcast.podbean.com/e/asnet-keeping-connected-march-21-living-with-arthritis/#comments</comments>        <pubDate>Thu, 04 Mar 2021 09:17:12 -0400</pubDate>
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                                    <description><![CDATA[<p>In the first of two shows, in association with Arthritis Self-Help network (AsNet) charity, based in Redbridge, Ian Chambers met Jay and Sophie, each diagnosed with Arthritis in their 20s.</p>
<p>Their first conversation was about their journey to an Arthritis diagnosis.</p>
<p>This is part of a National Lottery Community Funded project "Keeping Connected"</p>
<p>To find about more about the charities work supporting anyone with any form of Arthritis, please see: <a href='http://www.arthritis-selfhelp.org/'>www.Arthritis-SelfHelp.Org</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In the first of two shows, in association with Arthritis Self-Help network (AsNet) charity, based in Redbridge, Ian Chambers met Jay and Sophie, each diagnosed with Arthritis in their 20s.</p>
<p>Their first conversation was about their journey to an Arthritis diagnosis.</p>
<p>This is part of a National Lottery Community Funded project "Keeping Connected"</p>
<p>To find about more about the charities work supporting anyone with any form of Arthritis, please see: <a href='http://www.arthritis-selfhelp.org/'>www.Arthritis-SelfHelp.Org</a></p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[In the first of two shows, in association with Arthritis Self-Help network (AsNet) charity, based in Redbridge, Ian Chambers met Jay and Sophie, each diagnosed with Arthritis in their 20s.
Their first conversation was about their journey to an Arthritis diagnosis.
This is part of a National Lottery Community Funded project "Keeping Connected"
To find about more about the charities work supporting anyone with any form of Arthritis, please see: www.Arthritis-SelfHelp.Org]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>The Entertainment Dome 3 March 21</title>
        <itunes:title>The Entertainment Dome 3 March 21</itunes:title>
        <link>https://elcast.podbean.com/e/the-entertainment-dome-3-march-21/</link>
                    <comments>https://elcast.podbean.com/e/the-entertainment-dome-3-march-21/#comments</comments>        <pubDate>Thu, 04 Mar 2021 06:38:29 -0400</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dzaxyg/Ent_Dome_3Mar21_Podbean_6y639.mp3" length="63902060" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3457</itunes:duration>
                <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Entertainment_Dome9mt7n.png" />    </item>
    <item>
        <title>The Entertainment Dome 24 Feb 21</title>
        <itunes:title>The Entertainment Dome 24 Feb 21</itunes:title>
        <link>https://elcast.podbean.com/e/entertainment-dome-24-feb-21-1614330838/</link>
                    <comments>https://elcast.podbean.com/e/entertainment-dome-24-feb-21-1614330838/#comments</comments>        <pubDate>Fri, 26 Feb 2021 05:13:58 -0400</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8etk5k/End_Dome_24Feb21_Podbean_b4261.mp3" length="68552306" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3712</itunes:duration>
                <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Entertainment_Domebckv2.png" />    </item>
    <item>
        <title>The Entertainment Dome  17 Feb 21</title>
        <itunes:title>The Entertainment Dome  17 Feb 21</itunes:title>
        <link>https://elcast.podbean.com/e/entertainment-dome-17-feb-21/</link>
                    <comments>https://elcast.podbean.com/e/entertainment-dome-17-feb-21/#comments</comments>        <pubDate>Tue, 23 Feb 2021 08:58:21 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/b197ddd6-19b7-3fea-a0fb-003b63db78a5</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u96pbe/EntDome_17Feb21_Podbean_692nr.mp3" length="70735912" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3808</itunes:duration>
                <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Entertainment_Domea2nbb.png" />    </item>
    <item>
        <title>The Entertainent Dome 13 Feb 21</title>
        <itunes:title>The Entertainent Dome 13 Feb 21</itunes:title>
        <link>https://elcast.podbean.com/e/the-entertainent-dome-13-feb-21/</link>
                    <comments>https://elcast.podbean.com/e/the-entertainent-dome-13-feb-21/#comments</comments>        <pubDate>Sat, 13 Feb 2021 11:48:49 -0400</pubDate>
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                                    <description><![CDATA[<p>Our weekly Computer games show, hosted by James Hall and Michael Beckwith.</p>
<p> </p>
<p>We're making it available on a weekly basis here, from today</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our weekly Computer games show, hosted by James Hall and Michael Beckwith.</p>
<p> </p>
<p>We're making it available on a weekly basis here, from today</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ib4z9t/10th_Febuary_Podbean_61htk.mp3" length="68698910" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Our weekly Computer games show, hosted by James Hall and Michael Beckwith.
 
We're making it available on a weekly basis here, from today]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3680</itunes:duration>
                <itunes:episode>76</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Entertainment_Dome9mt7n.png" />    </item>
    <item>
        <title>Mary meets Claire Weiss - Lea Bridge History Project</title>
        <itunes:title>Mary meets Claire Weiss - Lea Bridge History Project</itunes:title>
        <link>https://elcast.podbean.com/e/mary-meets-claire-weiss-walthamstow-history-project/</link>
                    <comments>https://elcast.podbean.com/e/mary-meets-claire-weiss-walthamstow-history-project/#comments</comments>        <pubDate>Fri, 21 Jun 2019 06:56:34 -0300</pubDate>
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                                    <description><![CDATA[<p>Marys interview with Claire Weiss, local history enthusiast </p>
<p>Broadcast 20 June 19</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Marys interview with Claire Weiss, local history enthusiast </p>
<p>Broadcast 20 June 19</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vzggvg/Mary_meets_Claire_Weiss_Jun19_pod.mp3" length="50163162" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Marys interview with Claire Weiss, local history enthusiast 
Broadcast 20 June 19]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1254</itunes:duration>
                <itunes:episode>75</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/WF_old_map.jpg" />    </item>
    <item>
        <title>Stages June 2019</title>
        <itunes:title>Stages June 2019</itunes:title>
        <link>https://elcast.podbean.com/e/stages-june-2019/</link>
                    <comments>https://elcast.podbean.com/e/stages-june-2019/#comments</comments>        <pubDate>Thu, 20 Jun 2019 11:55:10 -0300</pubDate>
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                                    <description><![CDATA[<p>Starting a new series of Stages, our guide to Theatre and more across East London, Claire Walmsley and Andrew Donnell are your hosts and meet Drag star Michael Twaits.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Starting a new series of Stages, our guide to Theatre and more across East London, Claire Walmsley and Andrew Donnell are your hosts and meet Drag star Michael Twaits.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sxp22m/Stages_June_19_Pod.mp3" length="126843011" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Starting a new series of Stages, our guide to Theatre and more across East London, Claire Walmsley and Andrew Donnell are your hosts and meet Drag star Michael Twaits.]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3171</itunes:duration>
                <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>All In My Business 20 July 18</title>
        <itunes:title>All In My Business 20 July 18</itunes:title>
        <link>https://elcast.podbean.com/e/all-in-my-business-20-july-18/</link>
                    <comments>https://elcast.podbean.com/e/all-in-my-business-20-july-18/#comments</comments>        <pubDate>Fri, 20 Jul 2018 10:22:32 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/all-in-my-business-20-july-18-daac4de74893a0f41bceb7890357ee61</guid>
                                    <description><![CDATA[<p>In this edition of All In My Business, Ian Chambers and Nicola Millington meet Glen Addis from East London Business Place, Gianluca Rizzo from Stratford Original, Fary Cachelin from the University of East London and Laura & Charlie from the Well Bean Company. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this edition of All In My Business, Ian Chambers and Nicola Millington meet Glen Addis from East London Business Place, Gianluca Rizzo from Stratford Original, Fary Cachelin from the University of East London and Laura & Charlie from the Well Bean Company. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wswr2i/AIMB_20Jul18.mp3" length="128002691" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this edition of All In My Business, Ian Chambers and Nicola Millington meet Glen Addis from East London Business Place, Gianluca Rizzo from Stratford Original, Fary Cachelin from the University of East London and Laura & Charlie from the Well Bean Company. ]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3200</itunes:duration>
                <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/all_in_my_business.jpg" />    </item>
    <item>
        <title>Ian meets David Hutter, author of Fake News - a satirical book about Trump</title>
        <itunes:title>Ian meets David Hutter, author of Fake News - a satirical book about Trump</itunes:title>
        <link>https://elcast.podbean.com/e/ian-meets-david-hutter-author-of-fake-news-a-satirical-book-about-trump/</link>
                    <comments>https://elcast.podbean.com/e/ian-meets-david-hutter-author-of-fake-news-a-satirical-book-about-trump/#comments</comments>        <pubDate>Tue, 03 Jul 2018 06:13:14 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/ian-meets-david-hutter-author-of-fake-news-a-satirical-book-about-trump-9713a590356efa772cb085655b0ade65</guid>
                                    <description><![CDATA[<p>Ian Chambers recently met David Hutter, local author of Fake News - strange historical facts reimagined in the world of Donald Trump. A satirical masterpiece</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ian Chambers recently met David Hutter, local author of Fake News - strange historical facts reimagined in the world of Donald Trump. A satirical masterpiece</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vbr9qe/David_Hutter_Trump_book_14June18.mp3" length="24682842" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ian Chambers recently met David Hutter, local author of Fake News - strange historical facts reimagined in the world of Donald Trump. A satirical masterpiece]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>617</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/fake-news.jpg" />    </item>
    <item>
        <title>All In My Business 29 June 18</title>
        <itunes:title>All In My Business 29 June 18</itunes:title>
        <link>https://elcast.podbean.com/e/all-in-my-business-29-june-18/</link>
                    <comments>https://elcast.podbean.com/e/all-in-my-business-29-june-18/#comments</comments>        <pubDate>Fri, 29 Jun 2018 05:11:41 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/all-in-my-business-29-june-18-a6071efb57081739d80c44817c8d69ed</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ff3fhd/AIMB_29June18.mp3" length="95243802" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2381</itunes:duration>
                <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/all_in_my_business.jpg" />    </item>
    <item>
        <title>Talking Stories June 18</title>
        <itunes:title>Talking Stories June 18</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-june-18/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-june-18/#comments</comments>        <pubDate>Fri, 29 Jun 2018 05:09:51 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-june-18-b194816b1f40165415b4c73404dfb2c1</guid>
                                    <description><![CDATA[<p>Stories&Storytelling continue to thrive around the world, our downloads numbering in their thousands... 
Get Your Stories Heard By a World -Wide appreciative audience -lovers of Tales Myths Legends Email them before 8th of month Keep them to about 5 mins with 30 second intro about yourself email totocranston@hotmail.com 
We also feature Your Poetry so send them in too. You can sign up and follow the programme and get emailed notifications of when the next show is due... 
Editor Brian Miller Producer Ian Chambers Host Tony Cranston
Stories from Gary Brace USA (Old Ben} David Heathfield UK (Cabbage Farts} Jeanne-Michelle Lowe UK (Yogini and the Multi Coloured Rock Pools) & a Truly great interview with Singaporean Storyteller Roger Jenkins plus a fab story
Poetry from Sarah Westcott and Jazz Sax Supremo David Wybourne Ingrid Dover-Vidal UK Jane Terrell USA Eileen Wiltcher UK Emma Scarr UK and More with news from Pete Castle UK Seung Ah Kim South Korea and Sherin Mathews Mumbai India</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Stories&Storytelling continue to thrive around the world, our downloads numbering in their thousands... <br>
Get Your Stories Heard By a World -Wide appreciative audience -lovers of Tales Myths Legends Email them before 8th of month Keep them to about 5 mins with 30 second intro about yourself email totocranston@hotmail.com <br>
We also feature Your Poetry so send them in too. You can sign up and follow the programme and get emailed notifications of when the next show is due... <br>
Editor Brian Miller Producer Ian Chambers Host Tony Cranston<br>
Stories from Gary Brace USA (Old Ben} David Heathfield UK (Cabbage Farts} Jeanne-Michelle Lowe UK (Yogini and the Multi Coloured Rock Pools) & a Truly great interview with Singaporean Storyteller Roger Jenkins plus a fab story<br>
Poetry from Sarah Westcott and Jazz Sax Supremo David Wybourne Ingrid Dover-Vidal UK Jane Terrell USA Eileen Wiltcher UK Emma Scarr UK and More with news from Pete Castle UK Seung Ah Kim South Korea and Sherin Mathews Mumbai India</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4znefm/Talking_stories16_Final_JUNE.mp3" length="124282461" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Stories&Storytelling continue to thrive around the world, our downloads numbering in their thousands... Get Your Stories Heard By a World -Wide appreciative audience -lovers of Tales Myths Legends Email them before 8th of month Keep them to about 5 mins with 30 second intro about yourself email totocranston@hotmail.com We also feature Your Poetry so send them in too. You can sign up and follow the programme and get emailed notifications of when the next show is due... Editor Brian Miller Producer Ian Chambers Host Tony CranstonStories from Gary Brace USA (Old Ben} David Heathfield UK (Cabbage Farts} Jeanne-Michelle Lowe UK (Yogini and the Multi Coloured Rock Pools) & a Truly great interview with Singaporean Storyteller Roger Jenkins plus a fab storyPoetry from Sarah Westcott and Jazz Sax Supremo David Wybourne Ingrid Dover-Vidal UK Jane Terrell USA Eileen Wiltcher UK Emma Scarr UK and More with news from Pete Castle UK Seung Ah Kim South Korea and Sherin Mathews Mumbai India]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3596</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories_final.jpg" />    </item>
    <item>
        <title>We Need To Talk About..Domestic Abuse</title>
        <itunes:title>We Need To Talk About..Domestic Abuse</itunes:title>
        <link>https://elcast.podbean.com/e/we-need-to-talk-aboutdomestic-abuse/</link>
                    <comments>https://elcast.podbean.com/e/we-need-to-talk-aboutdomestic-abuse/#comments</comments>        <pubDate>Fri, 22 Jun 2018 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/we-need-to-talk-aboutdomestic-abuse-f872fc147adb5776fd4ca97eaf9e816e</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r8eqqs/WeNeed2TalkDomesticAbuse.mp3" length="91370519" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5710</itunes:duration>
                <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/2WeNeedToTalkAbout_Ableities.png" />    </item>
    <item>
        <title>All In My Business 15th June 18</title>
        <itunes:title>All In My Business 15th June 18</itunes:title>
        <link>https://elcast.podbean.com/e/all-in-my-business-15th-june-18/</link>
                    <comments>https://elcast.podbean.com/e/all-in-my-business-15th-june-18/#comments</comments>        <pubDate>Mon, 18 Jun 2018 13:36:45 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/all-in-my-business-15th-june-18-a312f90139a8040ed14d480a4aaccad9</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7idggk/AIMB_15_June_18.mp3" length="128523011" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3213</itunes:duration>
                <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/all_in_my_business.jpg" />    </item>
    <item>
        <title>Entertainment Dome 6 June 18</title>
        <itunes:title>Entertainment Dome 6 June 18</itunes:title>
        <link>https://elcast.podbean.com/e/entertainment-dome-6-june-18/</link>
                    <comments>https://elcast.podbean.com/e/entertainment-dome-6-june-18/#comments</comments>        <pubDate>Wed, 06 Jun 2018 14:54:58 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/entertainment-dome-6-june-18-c95f732cde290d0b03c3c557bdd47388</guid>
                                    <description><![CDATA[<p>Our weekly dose of geeky tech news</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our weekly dose of geeky tech news</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hfxj3z/Ent_Dome_4th_June_Podbean_.mp3" length="70484099" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Our weekly dose of geeky tech news]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3728</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>All In My Business 1 June 18</title>
        <itunes:title>All In My Business 1 June 18</itunes:title>
        <link>https://elcast.podbean.com/e/all-in-my-business-1-june-18/</link>
                    <comments>https://elcast.podbean.com/e/all-in-my-business-1-june-18/#comments</comments>        <pubDate>Wed, 06 Jun 2018 14:52:31 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/all-in-my-business-1-june-18-7d73771f3cef860cb633be6352c70c2b</guid>
                                    <description><![CDATA[<p>A chance to hear again All In My Business, where Nicola and Ian met subscription box businesses, a great business show and go to see a cool new co-working space in Leyton.</p>
<p>This long running popular series is available for sponsorship (please email yes@eastlondonradio.org.uk)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A chance to hear again All In My Business, where Nicola and Ian met subscription box businesses, a great business show and go to see a cool new co-working space in Leyton.</p>
<p>This long running popular series is available for sponsorship (please email yes@eastlondonradio.org.uk)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/63w97t/AIMB_1st_June_2018.mp3" length="165003162" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A chance to hear again All In My Business, where Nicola and Ian met subscription box businesses, a great business show and go to see a cool new co-working space in Leyton.
This long running popular series is available for sponsorship (please email yes@eastlondonradio.org.uk)]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4125</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/all_in_my_business.jpg" />    </item>
    <item>
        <title>Mary meets Hyacinth Myers Jan 18</title>
        <itunes:title>Mary meets Hyacinth Myers Jan 18</itunes:title>
        <link>https://elcast.podbean.com/e/mary-meets-hyacinth-myers-jan-18/</link>
                    <comments>https://elcast.podbean.com/e/mary-meets-hyacinth-myers-jan-18/#comments</comments>        <pubDate>Mon, 21 May 2018 16:53:33 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/mary-meets-hyacinth-myers-jan-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>A chance to hear again Marys chat with Hyacinth Myers</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A chance to hear again Marys chat with Hyacinth Myers</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q4pnpq/Mary_meets_Hyacinth_Myers_18Jan18.mp3" length="26803331" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A chance to hear again Marys chat with Hyacinth Myers]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>670</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Talking Stories - May 2018</title>
        <itunes:title>Talking Stories - May 2018</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-may-2018/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-may-2018/#comments</comments>        <pubDate>Sat, 19 May 2018 08:02:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-may-2018-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/76eggu/Talking_stories15_final.mp3" length="125913871" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3569</itunes:duration>
                <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories_final.jpg" />    </item>
    <item>
        <title>All In My Business 18th May 18</title>
        <itunes:title>All In My Business 18th May 18</itunes:title>
        <link>https://elcast.podbean.com/e/all-in-my-business-18th-may-18/</link>
                    <comments>https://elcast.podbean.com/e/all-in-my-business-18th-may-18/#comments</comments>        <pubDate>Fri, 18 May 2018 14:02:41 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/all-in-my-business-18th-may-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Nicola and Ian introduce All In My Business, where we meet local East London entrepreneurs, this time from the Hair and Beauty sector, and childcare.</p>
<p>Plus a mention of the Newham Business Awards 2018 - more information at <a href='https://www.newhamchamber.com/newham-chamber-business-awards-2018/'>https://www.newhamchamber.com/newham-chamber-business-awards-2018/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Nicola and Ian introduce All In My Business, where we meet local East London entrepreneurs, this time from the Hair and Beauty sector, and childcare.</p>
<p>Plus a mention of the Newham Business Awards 2018 - more information at <a href='https://www.newhamchamber.com/newham-chamber-business-awards-2018/'>https://www.newhamchamber.com/newham-chamber-business-awards-2018/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i3x6qn/AIMB_18May18.mp3" length="123442842" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Nicola and Ian introduce All In My Business, where we meet local East London entrepreneurs, this time from the Hair and Beauty sector, and childcare.
Plus a mention of the Newham Business Awards 2018 - more information at https://www.newhamchamber.com/newham-chamber-business-awards-2018/]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3086</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/all_in_my_business.jpg" />    </item>
    <item>
        <title>Mary meets Bill Foster 17May18</title>
        <itunes:title>Mary meets Bill Foster 17May18</itunes:title>
        <link>https://elcast.podbean.com/e/mary-meets-bill-foster-17may18/</link>
                    <comments>https://elcast.podbean.com/e/mary-meets-bill-foster-17may18/#comments</comments>        <pubDate>Fri, 18 May 2018 12:23:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/mary-meets-bill-foster-17may18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>On Thursday 17 May 18, Marys guest was Bill Foster from the local E List magazine</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On Thursday 17 May 18, Marys guest was Bill Foster from the local E List magazine</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rsdx4u/Mary_meets_Bill_Foster_pod_17May18.mp3" length="19923011" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On Thursday 17 May 18, Marys guest was Bill Foster from the local E List magazine]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>498</itunes:duration>
                <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/purple_with_blue_white_back.png" />    </item>
    <item>
        <title>Ian meets Kyrsten Perry From East End Community Foundation/Newham Giving Feb18</title>
        <itunes:title>Ian meets Kyrsten Perry From East End Community Foundation/Newham Giving Feb18</itunes:title>
        <link>https://elcast.podbean.com/e/ian-meets-kyrsten-perry-from-east-end-community-foundationnewham-giving-feb18/</link>
                    <comments>https://elcast.podbean.com/e/ian-meets-kyrsten-perry-from-east-end-community-foundationnewham-giving-feb18/#comments</comments>        <pubDate>Fri, 18 May 2018 07:57:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/ian-meets-kyrsten-perry-from-east-end-community-foundationnewham-giving-feb18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Ian met Kyrsten Perry from the East End Community Foundation to hear about how the foundation works and their 2018 Newham Giving project</p>
<p> </p>
<p>More information at <a href='http://eastendcf.org/'>http://eastendcf.org/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ian met Kyrsten Perry from the East End Community Foundation to hear about how the foundation works and their 2018 Newham Giving project</p>
<p> </p>
<p>More information at <a href='http://eastendcf.org/'>http://eastendcf.org/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vztnbh/EECF_Kyrsten_1Feb18.mp3" length="19483331" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ian met Kyrsten Perry from the East End Community Foundation to hear about how the foundation works and their 2018 Newham Giving project
 
More information at http://eastendcf.org/]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>487</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/EECF.png" />    </item>
    <item>
        <title>Money Matters - May 2018</title>
        <itunes:title>Money Matters - May 2018</itunes:title>
        <link>https://elcast.podbean.com/e/money-matters-may-2018/</link>
                    <comments>https://elcast.podbean.com/e/money-matters-may-2018/#comments</comments>        <pubDate>Fri, 18 May 2018 07:39:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/money-matters-may-2018-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uakvyp/Money_Matters_May18.mp3" length="80443501" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2011</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Money_Matters.jpg" />    </item>
    <item>
        <title>The Entertainment Dome 2 May 18</title>
        <itunes:title>The Entertainment Dome 2 May 18</itunes:title>
        <link>https://elcast.podbean.com/e/the-entertainment-dome-2-may-18/</link>
                    <comments>https://elcast.podbean.com/e/the-entertainment-dome-2-may-18/#comments</comments>        <pubDate>Wed, 09 May 2018 10:56:37 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/the-entertainment-dome-2-may-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y5bp34/2nd_May_Podbean_.mp3" length="67082179" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3545</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Melina K's Book Club April 2018 - meeting author Pamela R Haynes</title>
        <itunes:title>Melina K's Book Club April 2018 - meeting author Pamela R Haynes</itunes:title>
        <link>https://elcast.podbean.com/e/melina-ks-book-club-april-2018-meeting-author-pamela-r-haynes/</link>
                    <comments>https://elcast.podbean.com/e/melina-ks-book-club-april-2018-meeting-author-pamela-r-haynes/#comments</comments>        <pubDate>Wed, 09 May 2018 07:37:20 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/melina-ks-book-club-april-2018-meeting-author-pamela-r-haynes-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>A very welcome return visit from author Pamela R Haynes to meet the book club team and talk more about her book Loving The Brothers</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A very welcome return visit from author Pamela R Haynes to meet the book club team and talk more about her book Loving The Brothers</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a5pnjg/MK_Book_Club_meets_Pamela_R_Haynes_Apr18.mp3" length="111963011" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A very welcome return visit from author Pamela R Haynes to meet the book club team and talk more about her book Loving The Brothers]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2799</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Loving_the_brothers.jpg" />    </item>
    <item>
        <title>Paul Robinson meets Simon Nicol of Fairport Convention May18</title>
        <itunes:title>Paul Robinson meets Simon Nicol of Fairport Convention May18</itunes:title>
        <link>https://elcast.podbean.com/e/paul-robinson-meets-simon-nicol-of-fairport-convention-may18/</link>
                    <comments>https://elcast.podbean.com/e/paul-robinson-meets-simon-nicol-of-fairport-convention-may18/#comments</comments>        <pubDate>Tue, 08 May 2018 08:20:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/paul-robinson-meets-simon-nicol-of-fairport-convention-may18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>A chance to hear again the conversation when Paul Robinson spoke with Simon Nicol of Fairport Convention, who are about to embark upon their Spring Tour, starting with the beautiful Union Chapel in Islington on 11th May.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A chance to hear again the conversation when Paul Robinson spoke with Simon Nicol of Fairport Convention, who are about to embark upon their Spring Tour, starting with the beautiful Union Chapel in Islington on 11th May.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gs358w/Paul_Robinson_meets_Simon_Nicol_of_Fairport_Convention_pod.mp3" length="35323482" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A chance to hear again the conversation when Paul Robinson spoke with Simon Nicol of Fairport Convention, who are about to embark upon their Spring Tour, starting with the beautiful Union Chapel in Islington on 11th May.]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>883</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Fairport_2017.jpg" />    </item>
    <item>
        <title>Talk 21 April 18</title>
        <itunes:title>Talk 21 April 18</itunes:title>
        <link>https://elcast.podbean.com/e/talk-21-april-18/</link>
                    <comments>https://elcast.podbean.com/e/talk-21-april-18/#comments</comments>        <pubDate>Sat, 05 May 2018 17:00:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talk-21-april-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>A chance to hear again a past episode of Talk, a liverly topical discussion radio show, which we broadcast live on ELR Saturdays at 12noon</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A chance to hear again a past episode of Talk, a liverly topical discussion radio show, which we broadcast live on ELR Saturdays at 12noon</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zvpkhk/Talk_21Apr18_pod.mp3" length="115243331" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A chance to hear again a past episode of Talk, a liverly topical discussion radio show, which we broadcast live on ELR Saturdays at 12noon]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2881</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talk_Logo.jpg" />    </item>
    <item>
        <title>Inspirational East with guest Vasim Khan 21 April 18</title>
        <itunes:title>Inspirational East with guest Vasim Khan 21 April 18</itunes:title>
        <link>https://elcast.podbean.com/e/inspirational-east-with-guest-vasim-khan-21-april-18/</link>
                    <comments>https://elcast.podbean.com/e/inspirational-east-with-guest-vasim-khan-21-april-18/#comments</comments>        <pubDate>Sat, 05 May 2018 16:09:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/inspirational-east-with-guest-vasim-khan-21-april-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>A chance to hear again our Inspirational East show from 21st April 2018</p>
<p> </p>
<p>Hear the show live Saturdays from 2.30pm</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A chance to hear again our Inspirational East show from 21st April 2018</p>
<p> </p>
<p>Hear the show live Saturdays from 2.30pm</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v9zzws/Inspirational_East_21_Apr_18_pod.mp3" length="108282371" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A chance to hear again our Inspirational East show from 21st April 2018
 
Hear the show live Saturdays from 2.30pm]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2707</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Lifting Yourself Up - Sue Wheat &amp;amp; Friends</title>
        <itunes:title>Lifting Yourself Up - Sue Wheat &amp;amp; Friends</itunes:title>
        <link>https://elcast.podbean.com/e/lifting-yourself-up-sue-wheat-friends/</link>
                    <comments>https://elcast.podbean.com/e/lifting-yourself-up-sue-wheat-friends/#comments</comments>        <pubDate>Sat, 05 May 2018 12:54:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/lifting-yourself-up-sue-wheat-friends-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Sue Wheat introduces a number of amazing people from Waltham Forest, all doing great community stuff</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sue Wheat introduces a number of amazing people from Waltham Forest, all doing great community stuff</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qga6dz/Lifting_Sue_Wheat_26Apr18_pod.mp3" length="161403162" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sue Wheat introduces a number of amazing people from Waltham Forest, all doing great community stuff]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4035</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Talk 14 April 18</title>
        <itunes:title>Talk 14 April 18</itunes:title>
        <link>https://elcast.podbean.com/e/talk-14-april-18/</link>
                    <comments>https://elcast.podbean.com/e/talk-14-april-18/#comments</comments>        <pubDate>Sat, 05 May 2018 09:52:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talk-14-april-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Our weekly discussion show, boradcast live Saturdays 12noon</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our weekly discussion show, boradcast live Saturdays 12noon</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6jib8s/Talk_14Apr18_pod.mp3" length="98362691" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Our weekly discussion show, boradcast live Saturdays 12noon]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2459</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talk_Logo.jpg" />    </item>
    <item>
        <title>Inspirational East - discussing Consent</title>
        <itunes:title>Inspirational East - discussing Consent</itunes:title>
        <link>https://elcast.podbean.com/e/inspirational-east-discussing-consent/</link>
                    <comments>https://elcast.podbean.com/e/inspirational-east-discussing-consent/#comments</comments>        <pubDate>Fri, 04 May 2018 14:48:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/inspirational-east-discussing-consent-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Join Lauren and Monique discussing, with examples, Consent, particularly in a Night Club scenario</p>
<p> </p>
<p>Inspirational East is live weekly at 2.30pm on Saturdays</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Lauren and Monique discussing, with examples, Consent, particularly in a Night Club scenario</p>
<p> </p>
<p>Inspirational East is live weekly at 2.30pm on Saturdays</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/23znqi/Inspirational_East_14Apr18_pod.mp3" length="101403011" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join Lauren and Monique discussing, with examples, Consent, particularly in a Night Club scenario
 
Inspirational East is live weekly at 2.30pm on Saturdays]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2535</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Talk 7 April 18</title>
        <itunes:title>Talk 7 April 18</itunes:title>
        <link>https://elcast.podbean.com/e/talk-7-april-18/</link>
                    <comments>https://elcast.podbean.com/e/talk-7-april-18/#comments</comments>        <pubDate>Fri, 04 May 2018 12:30:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talk-7-april-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>A chance to hear again our Talk show. Join use weekly for topical debate - Saturday live from 12noon</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A chance to hear again our Talk show. Join use weekly for topical debate - Saturday live from 12noon</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uw4pqq/Talk_7Apr18_pod.mp3" length="121723482" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A chance to hear again our Talk show. Join use weekly for topical debate - Saturday live from 12noon]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3043</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talk_Logo.jpg" />    </item>
    <item>
        <title>Talk 31 March 18</title>
        <itunes:title>Talk 31 March 18</itunes:title>
        <link>https://elcast.podbean.com/e/talk-31-mar-18/</link>
                    <comments>https://elcast.podbean.com/e/talk-31-mar-18/#comments</comments>        <pubDate>Fri, 04 May 2018 10:45:40 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talk-31-mar-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Our regular weekly Talk show, join us every Saturday from 12 noon</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our regular weekly Talk show, join us every Saturday from 12 noon</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/72qr5x/Talk_31_03_2018_pod.mp3" length="100323162" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Our regular weekly Talk show, join us every Saturday from 12 noon]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2508</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talk_Logo.jpg" />    </item>
    <item>
        <title>You Have Been Warned April 18 with Ninia &amp;amp; Susan</title>
        <itunes:title>You Have Been Warned April 18 with Ninia &amp;amp; Susan</itunes:title>
        <link>https://elcast.podbean.com/e/you-have-been-warned-april-18-with-ninia-susan/</link>
                    <comments>https://elcast.podbean.com/e/you-have-been-warned-april-18-with-ninia-susan/#comments</comments>        <pubDate>Fri, 20 Apr 2018 11:13:50 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/you-have-been-warned-april-18-with-ninia-susan-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>This podcast contains explicit language, hence the name.</p>
<p>Well, what do you expect with 2 standup comedians in the room?</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This podcast contains explicit language, hence the name.</p>
<p>Well, what do you expect with 2 standup comedians in the room?</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kdkzrm/You_Have_Been_Warned_April_18_pod.mp3" length="121683011" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This podcast contains explicit language, hence the name.
Well, what do you expect with 2 standup comedians in the room?
 ]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3042</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/YouHaveBeenW.jpg" />    </item>
    <item>
        <title>A Long Jihad - My Quest for the Middle Way - meeting author Dr Bari</title>
        <itunes:title>A Long Jihad - My Quest for the Middle Way - meeting author Dr Bari</itunes:title>
        <link>https://elcast.podbean.com/e/a-long-jihad-my-quest-for-the-middle-way-meeting-author-dr-bari/</link>
                    <comments>https://elcast.podbean.com/e/a-long-jihad-my-quest-for-the-middle-way-meeting-author-dr-bari/#comments</comments>        <pubDate>Fri, 20 Apr 2018 09:38:59 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/a-long-jihad-my-quest-for-the-middle-way-meeting-author-dr-bari-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Ian meets Dr Muhammad Abdul Bari, an author with strong East London connections, to discuss his fascinating forthcoming book of memoirs   A Long Jihad - My Quest for the Middle Way</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ian meets Dr Muhammad Abdul Bari, an author with strong East London connections, to discuss his fascinating forthcoming book of memoirs   A Long Jihad - My Quest for the Middle Way</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iusfnp/Dr_Bari_A_Long_Jihad_book_11Apr18.mp3" length="44403971" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ian meets Dr Muhammad Abdul Bari, an author with strong East London connections, to discuss his fascinating forthcoming book of memoirs   A Long Jihad - My Quest for the Middle Way]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1110</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/A_Long_Jihad.jpg" />    </item>
    <item>
        <title>The Gods Divided - meeting author Richard Sotnick</title>
        <itunes:title>The Gods Divided - meeting author Richard Sotnick</itunes:title>
        <link>https://elcast.podbean.com/e/the-gods-divided-meeting-author-richard-sotnick/</link>
                    <comments>https://elcast.podbean.com/e/the-gods-divided-meeting-author-richard-sotnick/#comments</comments>        <pubDate>Fri, 20 Apr 2018 09:29:10 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/the-gods-divided-meeting-author-richard-sotnick-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Ian meets author Richard Sotnick to discuss his new book The Gods Divided - the true story of love in the East End across a religious divide, in the mid 20th century</p>
<p> </p>
<p><a href='https://www.amazon.co.uk/Gods-Divided-Richard-Sotnick/dp/0955712556'>https://www.amazon.co.uk/Gods-Divided-Richard-Sotnick/dp/0955712556</a></p>
<p> </p>
<p>Our thanks to Barts Radio, whose studio we used for this recording</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ian meets author Richard Sotnick to discuss his new book The Gods Divided - the true story of love in the East End across a religious divide, in the mid 20th century</p>
<p> </p>
<p><a href='https://www.amazon.co.uk/Gods-Divided-Richard-Sotnick/dp/0955712556'>https://www.amazon.co.uk/Gods-Divided-Richard-Sotnick/dp/0955712556</a></p>
<p> </p>
<p>Our thanks to Barts Radio, whose studio we used for this recording</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2hhnvk/Richard_Sotnick_Gods_Divide_Book_0318.mp3" length="71323331" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ian meets author Richard Sotnick to discuss his new book The Gods Divided - the true story of love in the East End across a religious divide, in the mid 20th century
 
https://www.amazon.co.uk/Gods-Divided-Richard-Sotnick/dp/0955712556
 
Our thanks to Barts Radio, whose studio we used for this recording
 ]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1783</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/The_Gods_Divided.jpg" />    </item>
    <item>
        <title>Whitechapel Boy - meeting author Chris Searle</title>
        <itunes:title>Whitechapel Boy - meeting author Chris Searle</itunes:title>
        <link>https://elcast.podbean.com/e/whitechapel-boy-meeting-author-chris-searle/</link>
                    <comments>https://elcast.podbean.com/e/whitechapel-boy-meeting-author-chris-searle/#comments</comments>        <pubDate>Fri, 20 Apr 2018 09:20:09 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/whitechapel-boy-meeting-author-chris-searle-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Ian meets Chris Searle, who has recently published Whitechapel Boy, about the East End poet Isaac Rosenberg, on the centenary of his death in World War 1.</p>
<p> </p>
<p><a href='https://www.amazon.co.uk/WHITECHAPEL-BOY-Ron-McCormick/dp/1388768895/ref=sr_1_1?s=books&ie=UTF8&qid=1524226761&sr=1-1&keywords=whitechapel+boy'>https://www.amazon.co.uk/WHITECHAPEL-BOY-Ron-McCormick/dp/1388768895/ref=sr_1_1?s=books&ie=UTF8&qid=1524226761&sr=1-1&keywords=whitechapel+boy</a></p>
<p> </p>
<p>Our thanks to Barts Radio, whose studio we used for this recording</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ian meets Chris Searle, who has recently published Whitechapel Boy, about the East End poet Isaac Rosenberg, on the centenary of his death in World War 1.</p>
<p> </p>
<p><a href='https://www.amazon.co.uk/WHITECHAPEL-BOY-Ron-McCormick/dp/1388768895/ref=sr_1_1?s=books&ie=UTF8&qid=1524226761&sr=1-1&keywords=whitechapel+boy'>https://www.amazon.co.uk/WHITECHAPEL-BOY-Ron-McCormick/dp/1388768895/ref=sr_1_1?s=books&ie=UTF8&qid=1524226761&sr=1-1&keywords=whitechapel+boy</a></p>
<p> </p>
<p>Our thanks to Barts Radio, whose studio we used for this recording</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rabmpy/Chris_Searle_Whitechapel_Boy_050418.mp3" length="35083331" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ian meets Chris Searle, who has recently published Whitechapel Boy, about the East End poet Isaac Rosenberg, on the centenary of his death in World War 1.
 
https://www.amazon.co.uk/WHITECHAPEL-BOY-Ron-McCormick/dp/1388768895/ref=sr_1_1?s=books&ie=UTF8&qid=1524226761&sr=1-1&keywords=whitechapel+boy
 
Our thanks to Barts Radio, whose studio we used for this recording
 ]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>877</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Whitechapel_Boy.jpg" />    </item>
    <item>
        <title>Soulful Sai meets Lemzi</title>
        <itunes:title>Soulful Sai meets Lemzi</itunes:title>
        <link>https://elcast.podbean.com/e/soulful-sai-meets-lemzi/</link>
                    <comments>https://elcast.podbean.com/e/soulful-sai-meets-lemzi/#comments</comments>        <pubDate>Fri, 20 Apr 2018 08:18:25 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/soulful-sai-meets-lemzi-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>The chat with local Leytonstone artist Lemzi, from Soulful Sai on the Morning Show, Thursday 19th March 2018</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The chat with local Leytonstone artist Lemzi, from Soulful Sai on the Morning Show, Thursday 19th March 2018</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x8mjmm/Morning_show_saira_pod_Lemzi.mp3" length="41803331" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The chat with local Leytonstone artist Lemzi, from Soulful Sai on the Morning Show, Thursday 19th March 2018]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1045</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Melina K's Book Club - Young Black Males Have Potential</title>
        <itunes:title>Melina K's Book Club - Young Black Males Have Potential</itunes:title>
        <link>https://elcast.podbean.com/e/melina-ks-book-club-young-black-males-have-potential/</link>
                    <comments>https://elcast.podbean.com/e/melina-ks-book-club-young-black-males-have-potential/#comments</comments>        <pubDate>Fri, 20 Apr 2018 06:53:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/melina-ks-book-club-young-black-males-have-potential-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>On this Book Club, the team discuss the book Young Black Males Have Potential, and are joined by the author Kevin Munga</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On this Book Club, the team discuss the book Young Black Males Have Potential, and are joined by the author Kevin Munga</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2mi82h/Melina_Ks_Book_Club_31_Mar_18.mp3" length="156083651" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On this Book Club, the team discuss the book Young Black Males Have Potential, and are joined by the author Kevin Munga]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3902</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/bitmap_002_.gif" />    </item>
    <item>
        <title>Talking Stories April 2018</title>
        <itunes:title>Talking Stories April 2018</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-april-2018/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-april-2018/#comments</comments>        <pubDate>Fri, 20 Apr 2018 05:53:37 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-april-2018-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Featuring Stories from David Heathfield - Devon UK Thomas McColl - London Ron Jones - SanFrancisco. Just added Dawn Kentish Knox and messages from Pete Castle Facts and Fiction Storytelling Magazine 
Also a play written and performed for ELR by a bunch of school children and more and with a fabulous interview with Irish Storyteller Author and Host of the storyteller radio show Tony Ruddy-Locke and even more to come...  Come and get your stories and poetry news events heard and talked about world-wide email them to totocranston@hotmail.com</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Featuring Stories from David Heathfield - Devon UK Thomas McColl - London Ron Jones - SanFrancisco. Just added Dawn Kentish Knox and messages from Pete Castle Facts and Fiction Storytelling Magazine <br>
Also a play written and performed for ELR by a bunch of school children and more and with a fabulous interview with Irish Storyteller Author and Host of the storyteller radio show Tony Ruddy-Locke and even more to come...  Come and get your stories and poetry news events heard and talked about world-wide email them to totocranston@hotmail.com</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f9u4zr/Talking_stories_14.mp3" length="123515335" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Featuring Stories from David Heathfield - Devon UK Thomas McColl - London Ron Jones - SanFrancisco. Just added Dawn Kentish Knox and messages from Pete Castle Facts and Fiction Storytelling Magazine Also a play written and performed for ELR by a bunch of school children and more and with a fabulous interview with Irish Storyteller Author and Host of the storyteller radio show Tony Ruddy-Locke and even more to come...  Come and get your stories and poetry news events heard and talked about world-wide email them to totocranston@hotmail.com]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3598</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories_final.jpg" />    </item>
    <item>
        <title>Money Matters - April 2018</title>
        <itunes:title>Money Matters - April 2018</itunes:title>
        <link>https://elcast.podbean.com/e/money-matters-april-2018/</link>
                    <comments>https://elcast.podbean.com/e/money-matters-april-2018/#comments</comments>        <pubDate>Wed, 11 Apr 2018 08:33:00 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/money-matters-april-2018-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>This month, Ripon Ray discusses the possible pitfalls of private renting of a flat or house</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This month, Ripon Ray discusses the possible pitfalls of private renting of a flat or house</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ebassm/Money_Matters_April2018.mp3" length="37762691" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This month, Ripon Ray discusses the possible pitfalls of private renting of a flat or house]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>944</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Money_Matters.jpg" />    </item>
    <item>
        <title>The Entertainment Dome 4th Apr 18</title>
        <itunes:title>The Entertainment Dome 4th Apr 18</itunes:title>
        <link>https://elcast.podbean.com/e/the-entertainment-dome-4th-apr-18/</link>
                    <comments>https://elcast.podbean.com/e/the-entertainment-dome-4th-apr-18/#comments</comments>        <pubDate>Wed, 04 Apr 2018 16:57:43 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/the-entertainment-dome-4th-apr-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Our weekly digest of Games news, with James Hall and Michael Beckwith. Live on East London Radio Wednesdays at 5pm</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our weekly digest of Games news, with James Hall and Michael Beckwith. Live on East London Radio Wednesdays at 5pm</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/svt6kh/Ent_Dome4th_april18_Podbean_.mp3" length="62450303" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Our weekly digest of Games news, with James Hall and Michael Beckwith. Live on East London Radio Wednesdays at 5pm]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3334</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/elr_high_resolution.jpg" />    </item>
    <item>
        <title>The Entertainment Dome 28 Mar 18</title>
        <itunes:title>The Entertainment Dome 28 Mar 18</itunes:title>
        <link>https://elcast.podbean.com/e/the-entertainment-dome-28-mar-18/</link>
                    <comments>https://elcast.podbean.com/e/the-entertainment-dome-28-mar-18/#comments</comments>        <pubDate>Tue, 03 Apr 2018 05:45:40 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/the-entertainment-dome-28-mar-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Our weekly Games show, live every Wednesday evening from 5pm with James and Michael</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our weekly Games show, live every Wednesday evening from 5pm with James and Michael</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t6ne5b/Ent_Dome_28th_march_2018_podbean_.mp3" length="65291233" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Our weekly Games show, live every Wednesday evening from 5pm with James and Michael]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3570</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mary meets author Claire Weiss</title>
        <itunes:title>Mary meets author Claire Weiss</itunes:title>
        <link>https://elcast.podbean.com/e/mary-meets-author-claire-weiss/</link>
                    <comments>https://elcast.podbean.com/e/mary-meets-author-claire-weiss/#comments</comments>        <pubDate>Fri, 30 Mar 2018 07:36:06 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/mary-meets-author-claire-weiss-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>A podcast from Marys show when she met Claire Weiss, author of a fascinating local history book "Unravelling The Yarn"</p>
<p>The book is available here - </p>
<p><a href='https://www.ebay.co.uk/itm/Unravelling-the-Yarn-Zoe-Lady-Hart-Dyke-and-the-Leyton-Silk-Road-mulberry-/162967951289'>https://www.ebay.co.uk/itm/Unravelling-the-Yarn-Zoe-Lady-Hart-Dyke-and-the-Leyton-Silk-Road-mulberry-/162967951289</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A podcast from Marys show when she met Claire Weiss, author of a fascinating local history book "Unravelling The Yarn"</p>
<p>The book is available here - </p>
<p><a href='https://www.ebay.co.uk/itm/Unravelling-the-Yarn-Zoe-Lady-Hart-Dyke-and-the-Leyton-Silk-Road-mulberry-/162967951289'>https://www.ebay.co.uk/itm/Unravelling-the-Yarn-Zoe-Lady-Hart-Dyke-and-the-Leyton-Silk-Road-mulberry-/162967951289</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/re42fq/Mary_meets_Claire_Weiss_29_Mar_18_pod.mp3" length="45403331" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A podcast from Marys show when she met Claire Weiss, author of a fascinating local history book "Unravelling The Yarn"
The book is available here - 
https://www.ebay.co.uk/itm/Unravelling-the-Yarn-Zoe-Lady-Hart-Dyke-and-the-Leyton-Silk-Road-mulberry-/162967951289
 ]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1135</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Mary_290318.jpg" />    </item>
    <item>
        <title>What They Don't Tell You About The EU - Lithuania</title>
        <itunes:title>What They Don't Tell You About The EU - Lithuania</itunes:title>
        <link>https://elcast.podbean.com/e/what-they-dont-tell-you-about-the-eu-lithuania/</link>
                    <comments>https://elcast.podbean.com/e/what-they-dont-tell-you-about-the-eu-lithuania/#comments</comments>        <pubDate>Fri, 30 Mar 2018 06:32:37 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/what-they-dont-tell-you-about-the-eu-lithuania-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kwkw8n/LithuaniaShowELR.mp3" length="16403225" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1025</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Rosie_EU_show97.jpg" />    </item>
    <item>
        <title>Inspirational East meets Kaz Ay of EastEdge magazine</title>
        <itunes:title>Inspirational East meets Kaz Ay of EastEdge magazine</itunes:title>
        <link>https://elcast.podbean.com/e/inspirational-east-meets-kaz-ay-of-eastedge-magazine/</link>
                    <comments>https://elcast.podbean.com/e/inspirational-east-meets-kaz-ay-of-eastedge-magazine/#comments</comments>        <pubDate>Tue, 27 Mar 2018 06:55:35 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/inspirational-east-meets-kaz-ay-of-eastedge-magazine-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Lauren Brown meets local publisher and community driving force Kaz Ay </p>
<p>Broadcast live on East London Radio on 24th March 2018</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Lauren Brown meets local publisher and community driving force Kaz Ay </p>
<p>Broadcast live on East London Radio on 24th March 2018</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j464iz/Inspirational_East_24Mar18_Kaz_pod.mp3" length="101122691" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Lauren Brown meets local publisher and community driving force Kaz Ay 
Broadcast live on East London Radio on 24th March 2018]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2528</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/ELR_Pic.jpg" />    </item>
    <item>
        <title>Mary meets Max Dewdney 220318</title>
        <itunes:title>Mary meets Max Dewdney 220318</itunes:title>
        <link>https://elcast.podbean.com/e/mary-meets-max-dewdney-220318/</link>
                    <comments>https://elcast.podbean.com/e/mary-meets-max-dewdney-220318/#comments</comments>        <pubDate>Thu, 22 Mar 2018 13:22:06 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/mary-meets-max-dewdney-220318-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jvu5q9/Mary_meets_Max_Dewdney_220318_pod.mp3" length="29163011" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>729</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/10560421_10154500424340514_1251135434602034103_o.jpg" />    </item>
    <item>
        <title>Talking Stories March 2018</title>
        <itunes:title>Talking Stories March 2018</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-march-2018/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-march-2018/#comments</comments>        <pubDate>Wed, 21 Mar 2018 10:56:38 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-march-2018-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>At Last The Long-Promised Talking Stories Special Featuring those longer stories Listeners sent into the programme over the last year Inc </p>
<p><a href='https://www.facebook.com/martha.mims?fref=gs&dti=489964528007610&hc_location=group'>Martha Cinader Mims</a> <a href='https://www.facebook.com/barkminder?fref=gs&dti=489964528007610&hc_location=group'>Mark Binder</a> <a href='https://www.facebook.com/charliemarkwick?fref=gs&dti=489964528007610&hc_location=group'>Charlie Markwick</a> <a href='https://www.facebook.com/SherinStorynest?fref=gs&dti=489964528007610&hc_location=group'>Sherin Mathews</a> Roger Jenkins and more 
 Talking Stories is Now a regular streamed programme is also Available as a Podcast and Can be downloaded as a resource</p>
<p>Have your Stories Poetry Publication News Heard Noticed and Talked About World-Wide On Talking Stories the UK's First and Only Radio Programme for All Lovers of Stories Myths Legends For All Ages</p>
<p>Email <a href='mailto:totocranston@hotmail.com'>totocranston@hotmail.com</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>At Last The Long-Promised Talking Stories Special Featuring those longer stories Listeners sent into the programme over the last year Inc </p>
<p><a href='https://www.facebook.com/martha.mims?fref=gs&dti=489964528007610&hc_location=group'>Martha Cinader Mims</a> <a href='https://www.facebook.com/barkminder?fref=gs&dti=489964528007610&hc_location=group'>Mark Binder</a> <a href='https://www.facebook.com/charliemarkwick?fref=gs&dti=489964528007610&hc_location=group'>Charlie Markwick</a> <a href='https://www.facebook.com/SherinStorynest?fref=gs&dti=489964528007610&hc_location=group'>Sherin Mathews</a> Roger Jenkins and more <br>
 Talking Stories is Now a regular streamed programme is also Available as a Podcast and Can be downloaded as a resource</p>
<p>Have your Stories Poetry Publication News Heard Noticed and Talked About World-Wide On Talking Stories the UK's First and Only Radio Programme for All Lovers of Stories Myths Legends For All Ages</p>
<p>Email <a href='mailto:totocranston@hotmail.com'>totocranston@hotmail.com</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/35nbp2/Talking_Stories_13_Final.mp3" length="125587647" type="audio/mpeg"/>
        <itunes:summary><![CDATA[At Last The Long-Promised Talking Stories Special Featuring those longer stories Listeners sent into the programme over the last year Inc 
Martha Cinader Mims Mark Binder Charlie Markwick Sherin Mathews Roger Jenkins and more  Talking Stories is Now a regular streamed programme is also Available as a Podcast and Can be downloaded as a resource
Have your Stories Poetry Publication News Heard Noticed and Talked About World-Wide On Talking Stories the UK's First and Only Radio Programme for All Lovers of Stories Myths Legends For All Ages
Email totocranston@hotmail.com]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3596</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories.jpg" />    </item>
    <item>
        <title>Stages - March 2018</title>
        <itunes:title>Stages - March 2018</itunes:title>
        <link>https://elcast.podbean.com/e/stages-march-2018/</link>
                    <comments>https://elcast.podbean.com/e/stages-march-2018/#comments</comments>        <pubDate>Tue, 20 Mar 2018 12:17:48 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/stages-march-2018-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Our monthly roundup of events across the stages of East London, including special studio guests</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our monthly roundup of events across the stages of East London, including special studio guests</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sda39r/Stages_Mar_18.mp3" length="26449710" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Our monthly roundup of events across the stages of East London, including special studio guests]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1653</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Stages.jpg" />    </item>
    <item>
        <title>Mary meets Rasheeqa Ahmad</title>
        <itunes:title>Mary meets Rasheeqa Ahmad</itunes:title>
        <link>https://elcast.podbean.com/e/mary-meets-rasheeqa-ahmad/</link>
                    <comments>https://elcast.podbean.com/e/mary-meets-rasheeqa-ahmad/#comments</comments>        <pubDate>Fri, 16 Mar 2018 18:46:43 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/mary-meets-rasheeqa-ahmad-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Our Thursday morning host, Mary Katherine, meets local community herbalist Rasheeqa Ahmad</p>
<p> </p>
<p>Hear mary live Thursday mornings 10am to 12 noon</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our Thursday morning host, Mary Katherine, meets local community herbalist Rasheeqa Ahmad</p>
<p> </p>
<p>Hear mary live Thursday mornings 10am to 12 noon</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vx6qbp/Mary_meetsRasheeqa_Ahmad_15Mar18_pod.mp3" length="32003651" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Our Thursday morning host, Mary Katherine, meets local community herbalist Rasheeqa Ahmad
 
Hear mary live Thursday mornings 10am to 12 noon]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>800</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/MaryK_pic.jpg" />    </item>
    <item>
        <title>You Have Been Warned with Ninia &amp;amp; Susan - March 2018</title>
        <itunes:title>You Have Been Warned with Ninia &amp;amp; Susan - March 2018</itunes:title>
        <link>https://elcast.podbean.com/e/you-have-been-warned-march-2018/</link>
                    <comments>https://elcast.podbean.com/e/you-have-been-warned-march-2018/#comments</comments>        <pubDate>Fri, 16 Mar 2018 18:43:42 -0300</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/you-have-been-warned-march-2018-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p style="background:#ffffff;margin:0px;padding:0px 0px 12px;border:0px;color:#697f95;text-transform:none;line-height:22px;text-indent:0px;letter-spacing:normal;font-family:'Open Sans', sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;vertical-align:baseline;">When you unleash two top local comedians (Ninia Benjamin and Susan Murray) onto the airwaves, you can expect a bit of comedy and a bit of sweary.</p>
<p style="background:#ffffff;margin:0px;padding:0px 0px 12px;border:0px;color:#697f95;text-transform:none;line-height:22px;text-indent:0px;letter-spacing:normal;font-family:'Open Sans', sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;vertical-align:baseline;">This show questions the ethnicity of Val Doonican, how long you need to water plastic pot plants for, decapitating Santa and if you can get Angel Delight in tins. Yes, really.</p>
<p style="background:#ffffff;margin:0px;padding:0px 0px 12px;border:0px;color:#697f95;text-transform:none;line-height:22px;text-indent:0px;letter-spacing:normal;font-family:'Open Sans', sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;vertical-align:baseline;">You have, indeed, been warned</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="background:#ffffff;margin:0px;padding:0px 0px 12px;border:0px;color:#697f95;text-transform:none;line-height:22px;text-indent:0px;letter-spacing:normal;font-family:'Open Sans', sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;vertical-align:baseline;">When you unleash two top local comedians (Ninia Benjamin and Susan Murray) onto the airwaves, you can expect a bit of comedy and a bit of sweary.</p>
<p style="background:#ffffff;margin:0px;padding:0px 0px 12px;border:0px;color:#697f95;text-transform:none;line-height:22px;text-indent:0px;letter-spacing:normal;font-family:'Open Sans', sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;vertical-align:baseline;">This show questions the ethnicity of Val Doonican, how long you need to water plastic pot plants for, decapitating Santa and if you can get Angel Delight in tins. Yes, really.</p>
<p style="background:#ffffff;margin:0px;padding:0px 0px 12px;border:0px;color:#697f95;text-transform:none;line-height:22px;text-indent:0px;letter-spacing:normal;font-family:'Open Sans', sans-serif;font-size:14px;font-style:normal;font-weight:400;word-spacing:0px;vertical-align:baseline;">You have, indeed, been warned</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v28htv/You_Have_Been_Warned_Mar18_pod.mp3" length="109123331" type="audio/mpeg"/>
        <itunes:summary><![CDATA[When you unleash two top local comedians (Ninia Benjamin and Susan Murray) onto the airwaves, you can expect a bit of comedy and a bit of sweary.
This show questions the ethnicity of Val Doonican, how long you need to water plastic pot plants for, decapitating Santa and if you can get Angel Delight in tins. Yes, really.
You have, indeed, been warned]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2728</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/YouHaveBeenW.jpg" />    </item>
    <item>
        <title>Melina K's Book Club - March 18 Homegoing</title>
        <itunes:title>Melina K's Book Club - March 18 Homegoing</itunes:title>
        <link>https://elcast.podbean.com/e/melina-ks-book-club-march-18-homegoing/</link>
                    <comments>https://elcast.podbean.com/e/melina-ks-book-club-march-18-homegoing/#comments</comments>        <pubDate>Wed, 07 Mar 2018 08:47:30 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/melina-ks-book-club-march-18-homegoing-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>In this months Book Club, Melina Kazadi and guests review Homegoing by Yaa Gyasi</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this months Book Club, Melina Kazadi and guests review Homegoing by Yaa Gyasi</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bi9mv2/MK_Book_Club_March_2018.mp3" length="78762541" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this months Book Club, Melina Kazadi and guests review Homegoing by Yaa Gyasi]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1969</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Talking Stories December 2017</title>
        <itunes:title>Talking Stories December 2017</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-december-2017/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-december-2017/#comments</comments>        <pubDate>Wed, 07 Mar 2018 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-december-2017-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kg78xv/Talking_stories10_final.mp3" length="128012895" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3596</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories_final.jpg" />    </item>
    <item>
        <title>Money Matters March 2018 </title>
        <itunes:title>Money Matters March 2018 </itunes:title>
        <link>https://elcast.podbean.com/e/money-matters-march-2018/</link>
                    <comments>https://elcast.podbean.com/e/money-matters-march-2018/#comments</comments>        <pubDate>Tue, 06 Mar 2018 16:03:37 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/money-matters-march-2018-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Ripon Ray presents this months Money Matters, our debt advice show. This time tackling problems which can arise from council tax becoming like poll tax, with no consideration of ability to pay. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ripon Ray presents this months Money Matters, our debt advice show. This time tackling problems which can arise from council tax becoming like poll tax, with no consideration of ability to pay. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d3vb6s/Money_Matters_March_2018.mp3" length="43323162" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ripon Ray presents this months Money Matters, our debt advice show. This time tackling problems which can arise from council tax becoming like poll tax, with no consideration of ability to pay. ]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1083</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Money_Matters.jpg" />    </item>
    <item>
        <title>Grass Roots Football 1 Mar 2018</title>
        <itunes:title>Grass Roots Football 1 Mar 2018</itunes:title>
        <link>https://elcast.podbean.com/e/grass-roots-football-1-mar-2018/</link>
                    <comments>https://elcast.podbean.com/e/grass-roots-football-1-mar-2018/#comments</comments>        <pubDate>Sun, 04 Mar 2018 12:17:33 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/grass-roots-football-1-mar-2018-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>A special edition of our weekly Grass Roots Football show, which covers all the grass roots football action across East London, Essex and beyond. Normally broadcast live on Thuersday nights <a href='http://www.eastlondonradio.org.uk'>www.eastlondonradio.org.uk</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A special edition of our weekly Grass Roots Football show, which covers all the grass roots football action across East London, Essex and beyond. Normally broadcast live on Thuersday nights <a href='http://www.eastlondonradio.org.uk'>www.eastlondonradio.org.uk</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6y2ht6/GFS_Podcast_01_Mar_18.mp3" length="164403011" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A special edition of our weekly Grass Roots Football show, which covers all the grass roots football action across East London, Essex and beyond. Normally broadcast live on Thuersday nights www.eastlondonradio.org.uk
 ]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4110</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/grassroots_football.jpg" />    </item>
    <item>
        <title>Talk 17 Feb 2018</title>
        <itunes:title>Talk 17 Feb 2018</itunes:title>
        <link>https://elcast.podbean.com/e/talk-17-feb-18/</link>
                    <comments>https://elcast.podbean.com/e/talk-17-feb-18/#comments</comments>        <pubDate>Sun, 04 Mar 2018 11:38:47 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talk-17-feb-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>A chance to hear again our live Talk show from 24th February 2018. Join us live every Saturday at 12 noon www.eastlondonradio.org.uk   </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A chance to hear again our live Talk show from 24th February 2018. Join us live every Saturday at 12 noon www.eastlondonradio.org.uk   </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/59emee/Talk_17_02_18_pod.mp3" length="93922691" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A chance to hear again our live Talk show from 24th February 2018. Join us live every Saturday at 12 noon www.eastlondonradio.org.uk   ]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2348</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talk.jpg" />    </item>
    <item>
        <title>Talk 24 Feb 2018</title>
        <itunes:title>Talk 24 Feb 2018</itunes:title>
        <link>https://elcast.podbean.com/e/talk-24-feb-2018/</link>
                    <comments>https://elcast.podbean.com/e/talk-24-feb-2018/#comments</comments>        <pubDate>Sun, 04 Mar 2018 11:04:03 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talk-24-feb-2018-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>A chance to hear again our live Talk show from 24th February 2018.</p>
<p>Join us live every Saturday at 12 noon <a href='http://www.eastlondonradio.org.uk'>www.eastlondonradio.org.uk</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A chance to hear again our live Talk show from 24th February 2018.</p>
<p>Join us live every Saturday at 12 noon <a href='http://www.eastlondonradio.org.uk'>www.eastlondonradio.org.uk</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8fgw3m/Talk_24_2_18_podcast.mp3" length="96802691" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A chance to hear again our live Talk show from 24th February 2018.
Join us live every Saturday at 12 noon www.eastlondonradio.org.uk
 ]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2420</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Talking Stories November 2017</title>
        <itunes:title>Talking Stories November 2017</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-november-2017/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-november-2017/#comments</comments>        <pubDate>Sat, 03 Mar 2018 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-november-2017-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iqvc4z/Talking_stories_9_final.mp3" length="123542132" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3591</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories_final.jpg" />    </item>
    <item>
        <title>Talking Stories October 2017</title>
        <itunes:title>Talking Stories October 2017</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-october-2017/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-october-2017/#comments</comments>        <pubDate>Wed, 28 Feb 2018 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-october-2017-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z3xdn6/Talking_stories8_final.mp3" length="127039039" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3594</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories_final.jpg" />    </item>
    <item>
        <title>Talking Stories September 2017</title>
        <itunes:title>Talking Stories September 2017</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-september-2017/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-september-2017/#comments</comments>        <pubDate>Sat, 24 Feb 2018 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-september-2017-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y4mszt/Talking_stories7_final.mp3" length="124560062" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3556</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories_final.jpg" />    </item>
    <item>
        <title>Melina K's Book Club - Lolita Feb18</title>
        <itunes:title>Melina K's Book Club - Lolita Feb18</itunes:title>
        <link>https://elcast.podbean.com/e/melina-ks-book-club-lolita-feb18/</link>
                    <comments>https://elcast.podbean.com/e/melina-ks-book-club-lolita-feb18/#comments</comments>        <pubDate>Fri, 23 Feb 2018 13:29:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/melina-ks-book-club-lolita-feb18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>The book reviewed in this months Melina K's Book Club is the classic Lolita</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The book reviewed in this months Melina K's Book Club is the classic Lolita</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dg28qe/MK_Book_Club_-_Lolita_Feb18.mp3" length="84603162" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The book reviewed in this months Melina K's Book Club is the classic Lolita]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2115</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mary meets Becky Griffiths from Mother's Ruin 22Feb18</title>
        <itunes:title>Mary meets Becky Griffiths from Mother's Ruin 22Feb18</itunes:title>
        <link>https://elcast.podbean.com/e/mary-meets-becky-griffiths-from-mothers-ruin-22feb18/</link>
                    <comments>https://elcast.podbean.com/e/mary-meets-becky-griffiths-from-mothers-ruin-22feb18/#comments</comments>        <pubDate>Thu, 22 Feb 2018 14:30:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/mary-meets-becky-griffiths-from-mothers-ruin-22feb18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Mary's guest on her Thursday morning show, Becky Griffiths, founder and owner of Mother's Run Gin Palace in Walthamstow</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mary's guest on her Thursday morning show, Becky Griffiths, founder and owner of Mother's Run Gin Palace in Walthamstow</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xceayf/Mary_meets_Becky_Griffiths_220218_pod.mp3" length="23722691" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mary's guest on her Thursday morning show, Becky Griffiths, founder and owner of Mother's Run Gin Palace in Walthamstow]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>593</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/MaryK_pic.jpg" />    </item>
    <item>
        <title>Age Speaks meets Mohammed Gbadamosi</title>
        <itunes:title>Age Speaks meets Mohammed Gbadamosi</itunes:title>
        <link>https://elcast.podbean.com/e/age-speaks-meets-mohammed-gbadamosi/</link>
                    <comments>https://elcast.podbean.com/e/age-speaks-meets-mohammed-gbadamosi/#comments</comments>        <pubDate>Wed, 21 Feb 2018 14:12:03 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/age-speaks-meets-mohammed-gbadamosi-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Mervyn Eastman meets Mohammed Gbadamosi, founder of NACAS</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mervyn Eastman meets Mohammed Gbadamosi, founder of NACAS</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wxdiwr/Age_Speaks_Mohammed_POD.mp3" length="117819013" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mervyn Eastman meets Mohammed Gbadamosi, founder of NACAS]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2945</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Age_Speaks.jpg" />    </item>
    <item>
        <title>All In My Business June 17</title>
        <itunes:title>All In My Business June 17</itunes:title>
        <link>https://elcast.podbean.com/e/all-in-my-business-june-17/</link>
                    <comments>https://elcast.podbean.com/e/all-in-my-business-june-17/#comments</comments>        <pubDate>Wed, 21 Feb 2018 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/all-in-my-business-june-17-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>A chance to hear again our popular business show from June 2017</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A chance to hear again our popular business show from June 2017</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/unwd85/AIMB_-_June_17.mp3" length="16419551" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A chance to hear again our popular business show from June 2017]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1026</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/all_in_my_business.jpg" />    </item>
    <item>
        <title>Talking Stories August 2017</title>
        <itunes:title>Talking Stories August 2017</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-august-2017/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-august-2017/#comments</comments>        <pubDate>Wed, 21 Feb 2018 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-august-2017-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ptuj5e/Talking_Stories6_final_1_.mp3" length="125721847" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3585</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories99.jpg" />    </item>
    <item>
        <title>Melina K's Book Club - Loving The Brothers - Author interview</title>
        <itunes:title>Melina K's Book Club - Loving The Brothers - Author interview</itunes:title>
        <link>https://elcast.podbean.com/e/melina-ks-book-club-loving-the-brothers-author-interview/</link>
                    <comments>https://elcast.podbean.com/e/melina-ks-book-club-loving-the-brothers-author-interview/#comments</comments>        <pubDate>Tue, 20 Feb 2018 17:45:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/melina-ks-book-club-loving-the-brothers-author-interview-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>A Melina K Book Club special, where Melina meets local author Pamela Haynes, author of Loving The Brothers, which came out in January
https://www.pamelarhaynes.org/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A Melina K Book Club special, where Melina meets local author Pamela Haynes, author of Loving The Brothers, which came out in January<br>
https://www.pamelarhaynes.org/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fh68qt/Melina_K_Bookclub_-_Loving_The_Brothers.mp3" length="63483162" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A Melina K Book Club special, where Melina meets local author Pamela Haynes, author of Loving The Brothers, which came out in Januaryhttps://www.pamelarhaynes.org/]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1587</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Melina_and_pam_feb18.jpg" />    </item>
    <item>
        <title>Talking Stories Feb 2018</title>
        <itunes:title>Talking Stories Feb 2018</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-feb-2018/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-feb-2018/#comments</comments>        <pubDate>Mon, 19 Feb 2018 13:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-feb-2018-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/366rpd/Talking_stories12_Final.mp3" length="127441449" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3591</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories99.jpg" />    </item>
    <item>
        <title>Talking Stories July 2017</title>
        <itunes:title>Talking Stories July 2017</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-july-2017/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-july-2017/#comments</comments>        <pubDate>Sat, 17 Feb 2018 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-july-2017-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/daax7c/Talking_stories5_Final.mp3" length="129369587" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3583</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories_final.jpg" />    </item>
    <item>
        <title>Mary meets Helen Longmate and talks Veganism 15 Feb 18</title>
        <itunes:title>Mary meets Helen Longmate and talks Veganism 15 Feb 18</itunes:title>
        <link>https://elcast.podbean.com/e/mary-meets-helen-longmate-and-talks-veganism-15-feb-18/</link>
                    <comments>https://elcast.podbean.com/e/mary-meets-helen-longmate-and-talks-veganism-15-feb-18/#comments</comments>        <pubDate>Thu, 15 Feb 2018 15:25:41 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/mary-meets-helen-longmate-and-talks-veganism-15-feb-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Hear the guest conversation from Marys show, broadcast live on Thursday mornings 10am to 12 noon</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hear the guest conversation from Marys show, broadcast live on Thursday mornings 10am to 12 noon</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t9nk67/Mary_meets_Helen_Longmate_pod_150218.mp3" length="37042691" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hear the guest conversation from Marys show, broadcast live on Thursday mornings 10am to 12 noon]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>926</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Mary_n_Helen_150218.jpg" />    </item>
    <item>
        <title>Talking Stories June 2017</title>
        <itunes:title>Talking Stories June 2017</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-june-2017/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-june-2017/#comments</comments>        <pubDate>Wed, 14 Feb 2018 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-june-2017-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4bvi5d/Talking_stories4_final_mix.mp3" length="107050298" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3596</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories99.jpg" />    </item>
    <item>
        <title>Meeting Mr Singhs Sauce</title>
        <itunes:title>Meeting Mr Singhs Sauce</itunes:title>
        <link>https://elcast.podbean.com/e/meeting-mr-singhs-sauce/</link>
                    <comments>https://elcast.podbean.com/e/meeting-mr-singhs-sauce/#comments</comments>        <pubDate>Tue, 13 Feb 2018 15:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/meeting-mr-singhs-sauce-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Archive recording from 2014, when we first met the successful local business Mr Singhs Sauce. With Nicola Millington, for our Business show</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Archive recording from 2014, when we first met the successful local business Mr Singhs Sauce. With Nicola Millington, for our Business show</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/aryb2f/Mr_Singh_IV_Final_no_music.mp3" length="96043331" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Archive recording from 2014, when we first met the successful local business Mr Singhs Sauce. With Nicola Millington, for our Business show]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2401</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Mr_SInghs9.jpg" />    </item>
    <item>
        <title>Talk 10th Feb 2018</title>
        <itunes:title>Talk 10th Feb 2018</itunes:title>
        <link>https://elcast.podbean.com/e/talk-10th-feb-2018/</link>
                    <comments>https://elcast.podbean.com/e/talk-10th-feb-2018/#comments</comments>        <pubDate>Tue, 13 Feb 2018 06:55:22 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talk-10th-feb-2018-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Our weekly live Talk show, covering topical issues, every Saturday at 12 noon</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Our weekly live Talk show, covering topical issues, every Saturday at 12 noon</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4unt7k/Talk_10_02_18_Podcast.mp3" length="116602691" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Our weekly live Talk show, covering topical issues, every Saturday at 12 noon]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2915</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talk.jpg" />    </item>
    <item>
        <title>Talking Stories May 2017</title>
        <itunes:title>Talking Stories May 2017</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-may-2017/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-may-2017/#comments</comments>        <pubDate>Sat, 10 Feb 2018 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-may-2017-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2uugzs/Talking_Stories_May17.mp3" length="124269276" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3596</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Money Matters Feb 18</title>
        <itunes:title>Money Matters Feb 18</itunes:title>
        <link>https://elcast.podbean.com/e/money-matters-feb-18/</link>
                    <comments>https://elcast.podbean.com/e/money-matters-feb-18/#comments</comments>        <pubDate>Fri, 09 Feb 2018 09:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/money-matters-feb-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Useful debt advice from Ripon Ray and his guests.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Useful debt advice from Ripon Ray and his guests.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rjn2p5/Money_Matters_Feb18.mp3" length="66195183" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Useful debt advice from Ripon Ray and his guests.]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1654</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Money_Matters.jpg" />    </item>
    <item>
        <title>Mary meets Roger Huddle 8Feb18</title>
        <itunes:title>Mary meets Roger Huddle 8Feb18</itunes:title>
        <link>https://elcast.podbean.com/e/mary-meets-roger-huddle-8feb18/</link>
                    <comments>https://elcast.podbean.com/e/mary-meets-roger-huddle-8feb18/#comments</comments>        <pubDate>Thu, 08 Feb 2018 14:17:23 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/mary-meets-roger-huddle-8feb18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Marys guest from her weekly Lifting Yourself Up show, broadcast live on 8th February 2018</p>
<p>Roger shares his passion for William Morris and architecture across East London</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Marys guest from her weekly Lifting Yourself Up show, broadcast live on 8th February 2018</p>
<p>Roger shares his passion for William Morris and architecture across East London</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gdpwcb/Mary_meets_Roger_Huddle_pod_080218.mp3" length="44723651" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Marys guest from her weekly Lifting Yourself Up show, broadcast live on 8th February 2018
Roger shares his passion for William Morris and architecture across East London]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1118</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/IMAG8221_1-20180208-175555138.jpg" />    </item>
    <item>
        <title>You Have Been Warned with Ninia &amp;amp; Susan Feb18</title>
        <itunes:title>You Have Been Warned with Ninia &amp;amp; Susan Feb18</itunes:title>
        <link>https://elcast.podbean.com/e/you-have-been-warned-with-ninia-susan-feb18/</link>
                    <comments>https://elcast.podbean.com/e/you-have-been-warned-with-ninia-susan-feb18/#comments</comments>        <pubDate>Wed, 07 Feb 2018 06:46:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/you-have-been-warned-with-ninia-susan-feb18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>The soon to be legendary You Have Been Warned with the already legendary comedians Ninia Benjamin & Susan Murray, returns for February to prove we all survived Dry January, more or less.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The soon to be legendary You Have Been Warned with the already legendary comedians Ninia Benjamin & Susan Murray, returns for February to prove we all survived Dry January, more or less.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/37tp9r/You_Have_Been_Warned_Feb18_pod.mp3" length="46137299" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The soon to be legendary You Have Been Warned with the already legendary comedians Ninia Benjamin & Susan Murray, returns for February to prove we all survived Dry January, more or less.]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2883</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/YouHaveBeenW.jpg" />    </item>
    <item>
        <title>Talking Stories April 2017</title>
        <itunes:title>Talking Stories April 2017</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-april-2017/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-april-2017/#comments</comments>        <pubDate>Wed, 07 Feb 2018 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-april-2017-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2yqffx/Talking_Stories_2.mp3" length="55469101" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3466</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories99.jpg" />    </item>
    <item>
        <title>Melina K's Book Club - Feb 18</title>
        <itunes:title>Melina K's Book Club - Feb 18</itunes:title>
        <link>https://elcast.podbean.com/e/melina-ks-book-club-feb-18/</link>
                    <comments>https://elcast.podbean.com/e/melina-ks-book-club-feb-18/#comments</comments>        <pubDate>Tue, 06 Feb 2018 13:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/melina-ks-book-club-feb-18-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t9dvdn/Book_Club_1.mp3" length="75243011" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1881</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/purple_with_blue_white_back.png" />    </item>
    <item>
        <title>Talking Stories March 2017</title>
        <itunes:title>Talking Stories March 2017</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-march-2017/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-march-2017/#comments</comments>        <pubDate>Sat, 03 Feb 2018 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-march-2017-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6x5t4i/Talking_Stories_March17.mp3" length="34937625" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2183</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories99.jpg" />    </item>
    <item>
        <title>Age Speaks meets Julie Breslin</title>
        <itunes:title>Age Speaks meets Julie Breslin</itunes:title>
        <link>https://elcast.podbean.com/e/age-speaks-meets-julie-breslin/</link>
                    <comments>https://elcast.podbean.com/e/age-speaks-meets-julie-breslin/#comments</comments>        <pubDate>Mon, 29 Jan 2018 14:00:00 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/age-speaks-meets-julie-breslin-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Mervyn Eastmans guest is Julie Breslin from Drink Wise Age Well</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mervyn Eastmans guest is Julie Breslin from Drink Wise Age Well</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5q568z/Age_Speaks_meets_Julie_Breslin_pod_.mp3" length="62842450" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mervyn Eastmans guest is Julie Breslin from Drink Wise Age Well]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3142</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Age_speaks_promotional1.jpg" />    </item>
    <item>
        <title>Talking Stories January 2018</title>
        <itunes:title>Talking Stories January 2018</itunes:title>
        <link>https://elcast.podbean.com/e/talking-stories-11/</link>
                    <comments>https://elcast.podbean.com/e/talking-stories-11/#comments</comments>        <pubDate>Sun, 28 Jan 2018 14:10:50 -0400</pubDate>
        <guid isPermaLink="false">elcast.podbean.com/talking-stories-11-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[<p>Welcome to Programme #11 New Talking Stories Programme to download or listen to time after time. It will then be available as a podcast Featuring Fabulous Tales from Tom Phillips aka Tom the Tale Teller David Heathfield and Dorit Oliver Wolff, Featured Guest Facts and Fiction Storytelling Magazine with Pete Castle...Poets Keith Armstrong, Martha Cinader Mims and Laurie Wilkinson Plus news from Pippa Reid and the Society for Storytelling and messages from Sebastian Lockwood Joseph Sobol and more... Get Your Stories and Poetry Heard by a new and Growing World Wide Audience... email totocranston@hotmail.comDeadline 8th of each month there are no themes but we might just give a nod to those things happening that month ...</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Programme #11 New Talking Stories Programme to download or listen to time after time. It will then be available as a podcast <br style="color:#586573;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:'Open Sans', sans-serif;font-size:13px;font-style:normal;font-weight:400;word-spacing:0px;background-color:#ffffff;">Featuring Fabulous Tales from Tom Phillips aka Tom the Tale Teller David Heathfield and Dorit Oliver Wolff, <br style="color:#586573;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:'Open Sans', sans-serif;font-size:13px;font-style:normal;font-weight:400;word-spacing:0px;background-color:#ffffff;">Featured Guest Facts and Fiction Storytelling Magazine with Pete Castle...<br style="color:#586573;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:'Open Sans', sans-serif;font-size:13px;font-style:normal;font-weight:400;word-spacing:0px;background-color:#ffffff;">Poets Keith Armstrong, Martha Cinader Mims and Laurie Wilkinson <br style="color:#586573;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:'Open Sans', sans-serif;font-size:13px;font-style:normal;font-weight:400;word-spacing:0px;background-color:#ffffff;">Plus news from Pippa Reid and the Society for Storytelling and messages from Sebastian Lockwood Joseph Sobol and more... <br style="color:#586573;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:'Open Sans', sans-serif;font-size:13px;font-style:normal;font-weight:400;word-spacing:0px;background-color:#ffffff;">Get Your Stories and Poetry Heard by a new and Growing World Wide Audience... <br style="color:#586573;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:'Open Sans', sans-serif;font-size:13px;font-style:normal;font-weight:400;word-spacing:0px;background-color:#ffffff;">email totocranston@hotmail.com<br style="color:#586573;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:'Open Sans', sans-serif;font-size:13px;font-style:normal;font-weight:400;word-spacing:0px;background-color:#ffffff;">Deadline 8th of each month there are no themes but we might just give a nod to those things happening that month ...</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5k6zh3/Talking_Stories_11_Final.mp3" length="124136189" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Programme #11 New Talking Stories Programme to download or listen to time after time. It will then be available as a podcast Featuring Fabulous Tales from Tom Phillips aka Tom the Tale Teller David Heathfield and Dorit Oliver Wolff, Featured Guest Facts and Fiction Storytelling Magazine with Pete Castle...Poets Keith Armstrong, Martha Cinader Mims and Laurie Wilkinson Plus news from Pippa Reid and the Society for Storytelling and messages from Sebastian Lockwood Joseph Sobol and more... Get Your Stories and Poetry Heard by a new and Growing World Wide Audience... email totocranston@hotmail.comDeadline 8th of each month there are no themes but we might just give a nod to those things happening that month ...]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3595</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/Talking_Stories_final.jpg" />    </item>
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        <title>You Have Been Warned with Ninia &amp;amp; Susan Nov17 </title>
        <itunes:title>You Have Been Warned with Ninia &amp;amp; Susan Nov17 </itunes:title>
        <link>https://elcast.podbean.com/e/you-have-been-warned-with-ninia-susan-nov17/</link>
                    <comments>https://elcast.podbean.com/e/you-have-been-warned-with-ninia-susan-nov17/#comments</comments>        <pubDate>Sun, 28 Jan 2018 13:57:17 -0400</pubDate>
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                                    <description><![CDATA[<p>Comedians Ninia Benjamin and Susan Murray with their first podcast for East London Radio</p>
<p>Contains a few swear words - as the title suggests, You Have Been Warned</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Comedians Ninia Benjamin and Susan Murray with their first podcast for East London Radio</p>
<p>Contains a few swear words - as the title suggests, You Have Been Warned</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zbncga/You_Have_Been_Warned_Nov_17_POD.mp3" length="29138070" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Comedians Ninia Benjamin and Susan Murray with their first podcast for East London Radio
Contains a few swear words - as the title suggests, You Have Been Warned]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2428</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/YouHaveBeenW.jpg" />    </item>
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