Eat Right with Laura https://egglrock.podbean.com The Eat Right with Laura Podcast will teach you many best practices for disease prevention and health maintenance Thu, 26 Mar 2020 18:43:21 -0500 https://podbean.com/?v=5.5 en Copyright 2018 . All rights reserved. Health & Fitness 1440 No false https://pbcdn1.podbean.com/imglogo/image-logo/2352588/IMG_8709.jpg Eat Right with Laura https://egglrock.podbean.com 144 144 Good Stress, Bad Stress Good Stress, Bad Stress https://egglrock.podbean.com/e/good-stress-bad-stress/ https://egglrock.podbean.com/e/good-stress-bad-stress/#comments Thu, 26 Mar 2020 18:43:21 -0500 egglrock.podbean.com/cf423d83-8858-57a5-bdf7-66281fdc14ca false No 1331 The MAXChallenge interview The MAXChallenge interview https://egglrock.podbean.com/e/maxchallenge-interview/ https://egglrock.podbean.com/e/maxchallenge-interview/#comments Wed, 29 Jan 2020 16:36:11 -0500 egglrock.podbean.com/60222cdd-68dc-5c6c-aca8-30304aa01d1e false No 1392 Intermittent Fasting Intermittent Fasting https://egglrock.podbean.com/e/intermittent-fasting-1578096335/ https://egglrock.podbean.com/e/intermittent-fasting-1578096335/#comments Fri, 03 Jan 2020 19:05:35 -0500 egglrock.podbean.com/6c087965-c627-5600-8504-cc04a72abd01 false No 550 Intermittent Fasting Intermittent Fasting https://egglrock.podbean.com/e/intermittent-fasting-1577982966/ https://egglrock.podbean.com/e/intermittent-fasting-1577982966/#comments Thu, 02 Jan 2020 11:36:06 -0500 egglrock.podbean.com/f68410d8-cb4f-5118-805d-6fabaeea0d37 false No 791 Back to School Back to School https://egglrock.podbean.com/e/back-to-school-1565891396/ https://egglrock.podbean.com/e/back-to-school-1565891396/#comments Thu, 15 Aug 2019 12:49:56 -0500 egglrock.podbean.com/back-to-school-1565891396-8d07ae264e5a0640f51c3d66969a123b false No 1578 The Current State of Alzheimer's Disease The Current State of Alzheimer's Disease https://egglrock.podbean.com/e/the-current-state-of-alzheimers-disease/ https://egglrock.podbean.com/e/the-current-state-of-alzheimers-disease/#comments Wed, 19 Jun 2019 12:34:54 -0500 egglrock.podbean.com/the-current-state-of-alzheimers-disease-a1fe01c0f0f2857252f2364553d8982c false No 982 Eat More Carbs! Eat More Carbs! https://egglrock.podbean.com/e/eat-more-carbs/ https://egglrock.podbean.com/e/eat-more-carbs/#comments Tue, 02 Apr 2019 08:02:42 -0500 egglrock.podbean.com/eat-more-carbs-f21ecd97057ebdf1f308dea05a5b7e30 false No 1487 Healthy Baby and Your Genes Healthy Baby and Your Genes https://egglrock.podbean.com/e/healthy-baby-and-your-genes/ https://egglrock.podbean.com/e/healthy-baby-and-your-genes/#comments Mon, 04 Mar 2019 18:10:18 -0500 egglrock.podbean.com/healthy-baby-and-your-genes-3c7b357b69e894d03dd7c5667b43be36 false No 1255 Healthy Thyroid Healthy Thyroid https://egglrock.podbean.com/e/nov-28-2018-1735/ https://egglrock.podbean.com/e/nov-28-2018-1735/#comments Wed, 28 Nov 2018 17:39:25 -0500 egglrock.podbean.com/nov-28-2018-1735-3a479266c4c9a972a70cd2a55691b422 false No 1250 Start Strong Kids Start Strong Kids https://egglrock.podbean.com/e/start-strong-kids/ https://egglrock.podbean.com/e/start-strong-kids/#comments Tue, 20 Nov 2018 17:32:15 -0500 egglrock.podbean.com/start-strong-kids-b0b487e1905552bb5e4520d3a37cd04c false No 3345 41 full Healthy Weightloss Healthy Weightloss https://egglrock.podbean.com/e/healthy-weightloss/ https://egglrock.podbean.com/e/healthy-weightloss/#comments Tue, 23 Oct 2018 08:00:08 -0500 egglrock.podbean.com/healthy-weightloss-b1fa67c20e1312b9d900c0fdfcfea9a5 false No 1219 Interview with Dr. Julie Davelman Interview with Dr. Julie Davelman https://egglrock.podbean.com/e/interview-with-dr-julie-davelman/ https://egglrock.podbean.com/e/interview-with-dr-julie-davelman/#comments Thu, 18 Oct 2018 12:03:27 -0500 egglrock.podbean.com/interview-with-dr-julie-davelman-264e96ddbfdbae31f44ee8da84bf7bbd false No 1417 Drug Addiction and Gut Restoration Drug Addiction and Gut Restoration https://egglrock.podbean.com/e/drug-addiction-and-gut-restoration/ https://egglrock.podbean.com/e/drug-addiction-and-gut-restoration/#comments Tue, 09 Oct 2018 07:47:28 -0500 egglrock.podbean.com/drug-addiction-and-gut-restoration-da40299656c136d93b70a448aa1b8696 false No 1545 Pitfalls of Fad Diets and Weightloss Drugs Pitfalls of Fad Diets and Weightloss Drugs https://egglrock.podbean.com/e/pitfalls-of-fad-diets-and-weightloss-drugs/ https://egglrock.podbean.com/e/pitfalls-of-fad-diets-and-weightloss-drugs/#comments Tue, 24 Jul 2018 15:01:03 -0500 egglrock.podbean.com/pitfalls-of-fad-diets-and-weightloss-drugs-fe323257819269908d0e2daed4af9eac false No 3631 37 full Eating for a Healthy Thyroid Eating for a Healthy Thyroid https://egglrock.podbean.com/e/eating-for-a-healthy-thyroid/ https://egglrock.podbean.com/e/eating-for-a-healthy-thyroid/#comments Tue, 24 Jul 2018 14:53:30 -0500 egglrock.podbean.com/eating-for-a-healthy-thyroid-d97652276066310a5399c284b9caac8c false No 3587 36 full Feeding Your Tweens and Teens Feeding Your Tweens and Teens https://egglrock.podbean.com/e/feeding-your-tweens-and-teens/ https://egglrock.podbean.com/e/feeding-your-tweens-and-teens/#comments Tue, 24 Jul 2018 14:45:07 -0500 egglrock.podbean.com/feeding-your-tweens-and-teens-05838b7e7fbde50b3b1680d124e682a6 false No 3559 35 full A Meditarranean Diet and Weight Loss A Meditarranean Diet and Weight Loss https://egglrock.podbean.com/e/a-meditarranean-diet-and-weight-loss/ https://egglrock.podbean.com/e/a-meditarranean-diet-and-weight-loss/#comments Tue, 24 Jul 2018 14:13:26 -0500 egglrock.podbean.com/a-meditarranean-diet-and-weight-loss-42e5f8a2e386eaa412f114c73f32fc95 false No 3563 34 full What you need to know about gut health What you need to know about gut health https://egglrock.podbean.com/e/what-you-need-to-know-anout-gut-health/ https://egglrock.podbean.com/e/what-you-need-to-know-anout-gut-health/#comments Fri, 06 Jul 2018 14:21:29 -0500 egglrock.podbean.com/what-you-need-to-know-anout-gut-health-51b424595117dfafee946f0364d7f33c Interview with Richard Lozano

]]> Interview with Richard Lozano

]]> false No 1376 33 full What Makes Protein So Special What Makes Protein So Special https://egglrock.podbean.com/e/what-makes-protein-so-special/ https://egglrock.podbean.com/e/what-makes-protein-so-special/#comments Wed, 27 Jun 2018 14:54:33 -0500 egglrock.podbean.com/what-makes-protein-so-special-4913cfc607880b9fee95213da439ea56 false No 1149 Basal Metabolic Rate Basal Metabolic Rate https://egglrock.podbean.com/e/basal-metabolic-rate/ https://egglrock.podbean.com/e/basal-metabolic-rate/#comments Wed, 06 Jun 2018 12:52:12 -0500 egglrock.podbean.com/basal-metabolic-rate-f170d92fbc8012ef0459c67d3cee941b Dr. Laura’s guide to increase your metabolism

]]> Dr. Laura’s guide to increase your metabolism

]]> false No 1635 28 full Is a Ketogenic Diet Right For You? Is a Ketogenic Diet Right For You? https://egglrock.podbean.com/e/may-21-2018-2037/ https://egglrock.podbean.com/e/may-21-2018-2037/#comments Mon, 21 May 2018 19:44:13 -0500 egglrock.podbean.com/may-21-2018-2037-24b00f90dd1700f333f1ee8f1a4eedd1 What is ketosis, how do you get there and is it safe?

]]> What is ketosis, how do you get there and is it safe?

]]> false No 1530 27 full Baby Health Baby Health https://egglrock.podbean.com/e/baby-health/ https://egglrock.podbean.com/e/baby-health/#comments Wed, 02 May 2018 10:35:12 -0500 egglrock.podbean.com/baby-health-24b00f90dd1700f333f1ee8f1a4eedd1 Take care of your Baby’s health by fostering the growth of good bacteria in the gut. #Baby #GutHealth #Microbiome #GutBrainAxis #HPAaxis

]]> Take care of your Baby’s health by fostering the growth of good bacteria in the gut. #Baby #GutHealth #Microbiome #GutBrainAxis #HPAaxis

]]> false No 1113 25 full Leaky Gut and Drug Addiction Leaky Gut and Drug Addiction https://egglrock.podbean.com/e/leaky-gut-and-drug-addiction/ https://egglrock.podbean.com/e/leaky-gut-and-drug-addiction/#comments Wed, 28 Mar 2018 10:37:01 -0500 egglrock.podbean.com/leaky-gut-and-drug-addiction-24b00f90dd1700f333f1ee8f1a4eedd1 This podcast presents a biological explanation for drug addiction and how it can be treated through gut restoration.

]]> This podcast presents a biological explanation for drug addiction and how it can be treated through gut restoration.

]]> false No 1298 24 full Brain Fog Brain Fog https://egglrock.podbean.com/e/brain-fog/ https://egglrock.podbean.com/e/brain-fog/#comments Fri, 16 Mar 2018 18:24:34 -0500 egglrock.podbean.com/brain-fog-24b00f90dd1700f333f1ee8f1a4eedd1 12 things you are eating that cause brain fog

]]> 12 things you are eating that cause brain fog

]]> false No 1199 23 full Is it a Food Allergy or a Food Intolerence? Is it a Food Allergy or a Food Intolerence? https://egglrock.podbean.com/e/is-it-a-food-allergy-or-a-food-intolerence/ https://egglrock.podbean.com/e/is-it-a-food-allergy-or-a-food-intolerence/#comments Wed, 07 Mar 2018 18:21:38 -0500 egglrock.podbean.com/is-it-a-food-allergy-or-a-food-intolerence-24b00f90dd1700f333f1ee8f1a4eedd1 false No 3400 22 full What is Aeroponic Gardening What is Aeroponic Gardening https://egglrock.podbean.com/e/what-is-aeroponic-gardening/ https://egglrock.podbean.com/e/what-is-aeroponic-gardening/#comments Wed, 07 Mar 2018 18:20:13 -0500 egglrock.podbean.com/what-is-aeroponic-gardening-24b00f90dd1700f333f1ee8f1a4eedd1 false No 3654 21 full The Health Benefits of Exercise The Health Benefits of Exercise https://egglrock.podbean.com/e/the-health-benefits-of-exercise/ https://egglrock.podbean.com/e/the-health-benefits-of-exercise/#comments Wed, 07 Mar 2018 18:18:11 -0500 egglrock.podbean.com/the-health-benefits-of-exercise-24b00f90dd1700f333f1ee8f1a4eedd1 false No 3612 20 full The 5Rs of Gut Restoration The 5Rs of Gut Restoration https://egglrock.podbean.com/e/the-5rs-of-gut-restoration/ https://egglrock.podbean.com/e/the-5rs-of-gut-restoration/#comments Wed, 07 Mar 2018 18:16:25 -0500 egglrock.podbean.com/the-5rs-of-gut-restoration-24b00f90dd1700f333f1ee8f1a4eedd1 false No 3660 19 full Inflammation and Immunity Inflammation and Immunity https://egglrock.podbean.com/e/choose-new-image-file-name-inflammation-and-immunity/ https://egglrock.podbean.com/e/choose-new-image-file-name-inflammation-and-immunity/#comments Wed, 07 Mar 2018 18:14:47 -0500 egglrock.podbean.com/choose-new-image-file-name-inflammation-and-immunity-24b00f90dd1700f333f1ee8f1a4eedd1 false No 3805 18 full Fibromyalgia and Chronic Pain Fibromyalgia and Chronic Pain https://egglrock.podbean.com/e/fibromyalgia-and-chronic-pain/ https://egglrock.podbean.com/e/fibromyalgia-and-chronic-pain/#comments Wed, 07 Mar 2018 18:11:23 -0500 egglrock.podbean.com/fibromyalgia-and-chronic-pain-24b00f90dd1700f333f1ee8f1a4eedd1 false No 3664 17 full Beat Cancer Before It Beats You Beat Cancer Before It Beats You https://egglrock.podbean.com/e/beat-cancer-before-it-beats-you/ https://egglrock.podbean.com/e/beat-cancer-before-it-beats-you/#comments Tue, 13 Feb 2018 23:18:21 -0500 egglrock.podbean.com/beat-cancer-before-it-beats-you-24b00f90dd1700f333f1ee8f1a4eedd1 Beat Cancer Before It Beats You.  Dietary guidance to reduce your risk of cancer and guidance while you are undergoing treatment.

]]> Beat Cancer Before It Beats You.  Dietary guidance to reduce your risk of cancer and guidance while you are undergoing treatment.

]]> false No 3655 16 full Food Allergies and Food Intolerences Food Allergies and Food Intolerences https://egglrock.podbean.com/e/food-allergies-and-food-intolerences/ https://egglrock.podbean.com/e/food-allergies-and-food-intolerences/#comments Tue, 13 Feb 2018 23:10:09 -0500 egglrock.podbean.com/food-allergies-and-food-intolerences-24b00f90dd1700f333f1ee8f1a4eedd1 Food Allergies and Food Intolerences.  What's the difference?

]]> Food Allergies and Food Intolerences.  What's the difference?

]]> false No 3559 15 full Is It Possible to Lower Cholesterol Levels Without Drugs? Is It Possible to Lower Cholesterol Levels Without Drugs? https://egglrock.podbean.com/e/is-it-possible-to-lower-your-cholesterol-without-drugs/ https://egglrock.podbean.com/e/is-it-possible-to-lower-your-cholesterol-without-drugs/#comments Tue, 13 Feb 2018 23:03:50 -0500 egglrock.podbean.com/is-it-possible-to-lower-your-cholesterol-without-drugs-24b00f90dd1700f333f1ee8f1a4eedd1 Is It Possible to Lower Your Cholesterol Without Drugs

]]> Is It Possible to Lower Your Cholesterol Without Drugs

]]> false No 3596 14 full What is the DASH Diet? What is the DASH Diet? https://egglrock.podbean.com/e/what-is-the-dash-diet/ https://egglrock.podbean.com/e/what-is-the-dash-diet/#comments Tue, 13 Feb 2018 22:50:27 -0500 egglrock.podbean.com/what-is-the-dash-diet-24b00f90dd1700f333f1ee8f1a4eedd1 Dietary Approaches to Stop Hypertension.  This is the best strategy for those who suffer from high blood pressure. Increase consumption of fruits, vegetables and whole grain.  Reduce consumption of salt.

]]> Dietary Approaches to Stop Hypertension.  This is the best strategy for those who suffer from high blood pressure. Increase consumption of fruits, vegetables and whole grain.  Reduce consumption of salt.

]]> false No 3636 13 full Healthy Eating for the Holidays Healthy Eating for the Holidays https://egglrock.podbean.com/e/healthy-eating-for-the-holidays/ https://egglrock.podbean.com/e/healthy-eating-for-the-holidays/#comments Tue, 13 Feb 2018 22:43:34 -0500 egglrock.podbean.com/healthy-eating-for-the-holidays-24b00f90dd1700f333f1ee8f1a4eedd1 Healthy Eating for the Holidays

]]> Healthy Eating for the Holidays

]]> false No 3562 12 full The Benefits of Mind Body Practices The Benefits of Mind Body Practices https://egglrock.podbean.com/e/the-benefits-of-mind-body-practices/ https://egglrock.podbean.com/e/the-benefits-of-mind-body-practices/#comments Tue, 13 Feb 2018 22:41:40 -0500 egglrock.podbean.com/the-benefits-of-mind-body-practices-24b00f90dd1700f333f1ee8f1a4eedd1 The benefits of mind-body practices, including yoga, reiki, hypnotherapy and shamanism. This segment includes Q&A with each expert.

]]> The benefits of mind-body practices, including yoga, reiki, hypnotherapy and shamanism. This segment includes Q&A with each expert.

]]> false No 3643 11 full The Do's and Don'ts of Sports Nutrition The Do's and Don'ts of Sports Nutrition https://egglrock.podbean.com/e/the-dos-and-donts-of-sports-nutrition/ https://egglrock.podbean.com/e/the-dos-and-donts-of-sports-nutrition/#comments Tue, 13 Feb 2018 15:58:23 -0500 egglrock.podbean.com/the-dos-and-donts-of-sports-nutrition-24b00f90dd1700f333f1ee8f1a4eedd1 The Do's and Don'ts of Sports Nutrition with input from Fitness Trainer, Terry Gleason.

]]> The Do's and Don'ts of Sports Nutrition with input from Fitness Trainer, Terry Gleason.

]]> false No 3645 10 full Is a Ketogenic Diet Right For You? Is a Ketogenic Diet Right For You? https://egglrock.podbean.com/e/is-a-ketogenic-diet-right-for-you/ https://egglrock.podbean.com/e/is-a-ketogenic-diet-right-for-you/#comments Tue, 13 Feb 2018 15:54:43 -0500 egglrock.podbean.com/is-a-ketogenic-diet-right-for-you-24b00f90dd1700f333f1ee8f1a4eedd1 Is a Ketogenic Diet Right For You?

]]> Is a Ketogenic Diet Right For You?

]]> false No 3505 9 full The Health Benefits of a Liver Detox or Cleanse The Health Benefits of a Liver Detox or Cleanse https://egglrock.podbean.com/e/the-health-benefits-of-a-liver-detox-or-cleanse/ https://egglrock.podbean.com/e/the-health-benefits-of-a-liver-detox-or-cleanse/#comments Tue, 13 Feb 2018 15:50:31 -0500 egglrock.podbean.com/the-health-benefits-of-a-liver-detox-or-cleanse-24b00f90dd1700f333f1ee8f1a4eedd1 The Health Benefits of a Liver Detox or Cleanse

]]> The Health Benefits of a Liver Detox or Cleanse

]]> false No 3716 8 full The Six Steps to Successful Behavior Change The Six Steps to Successful Behavior Change https://egglrock.podbean.com/e/the-six-steps-to-successful-behavior-change/ https://egglrock.podbean.com/e/the-six-steps-to-successful-behavior-change/#comments Mon, 12 Feb 2018 18:27:14 -0500 egglrock.podbean.com/the-six-steps-to-successful-behavior-change-24b00f90dd1700f333f1ee8f1a4eedd1  

Welcome to the Eat Right with Laura Podcast on WMTR 1250AM. This episode will teach you about the stages we all go through when starting a journey for change.  This guidance pertains to just about anything including a desired change in body composition or fitness, breaking a undesirable habit, or starting a new regimen. We hope you enjoy the show.

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Welcome to the Eat Right with Laura Podcast on WMTR 1250AM. This episode will teach you about the stages we all go through when starting a journey for change.  This guidance pertains to just about anything including a desired change in body composition or fitness, breaking a undesirable habit, or starting a new regimen. We hope you enjoy the show.

]]> false No 3721 7 full Eating for a healthy brain Eating for a healthy brain https://egglrock.podbean.com/e/eating-for-a-healthy-brain/ https://egglrock.podbean.com/e/eating-for-a-healthy-brain/#comments Thu, 08 Feb 2018 11:40:00 -0500 egglrock.podbean.com/eating-for-a-healthy-brain-24b00f90dd1700f333f1ee8f1a4eedd1 Nutrients that support the gut-brain axis

]]> Nutrients that support the gut-brain axis

]]> false No 1112 6 full What is Cannabidiol? What is Cannabidiol? https://egglrock.podbean.com/e/what-is-cannabidiol/ https://egglrock.podbean.com/e/what-is-cannabidiol/#comments Mon, 29 Jan 2018 12:19:39 -0500 egglrock.podbean.com/what-is-cannabidiol-24b00f90dd1700f333f1ee8f1a4eedd1 Interview with Dorina Trusca

]]> Interview with Dorina Trusca

]]> false No 1286 4 full How Nutrients Affect Your Genes How Nutrients Affect Your Genes https://egglrock.podbean.com/e/jan-15-2018-1526/ https://egglrock.podbean.com/e/jan-15-2018-1526/#comments Mon, 15 Jan 2018 15:29:33 -0500 egglrock.podbean.com/jan-15-2018-1526-24b00f90dd1700f333f1ee8f1a4eedd1 How Nutrients Affect Your Genes

]]> How Nutrients Affect Your Genes

]]> false No 1370 5 full