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    <title>dunking biscuits</title>
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    <description>Discussing everyday etiquette for modern times.

Enjoyed over a hot drink with good company, good discussion and something to dunk.</description>
    <pubDate>Wed, 24 Apr 2024 06:00:00 +1000</pubDate>
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    <language>en</language>
    <spotify:countryOfOrigin>au</spotify:countryOfOrigin>
    <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Discussing everyday etiquette for modern times.

Enjoyed over a hot drink with good company, good discussion and something to dunk.</itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
<itunes:category text="Society &amp; Culture" />
	<itunes:category text="Education">
		<itunes:category text="How To" />
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<itunes:category text="Comedy" />
    <itunes:owner>
        <itunes:name>dunking biscuits</itunes:name>
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    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
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    <item>
        <title>Mini-Quette!</title>
        <itunes:title>Mini-Quette!</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/mini-quette/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/mini-quette/#comments</comments>        <pubDate>Wed, 24 Apr 2024 06:00:00 +1000</pubDate>
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                                    <description><![CDATA[<p>This week we are going round two with our own mini-quettes. We have a quick chat about the WNBA draft - yeah the girls, and then delve deep into interrupting and then soundtracking the road trips. Let us know if there are any mini-quettes you think we should cover over on IG @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are going round two with our own mini-quettes. We have a quick chat about the WNBA draft - yeah the girls, and then delve deep into interrupting and then soundtracking the road trips. Let us know if there are any mini-quettes you think we should cover over on IG @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kievdgey8pux9hnj/E162.mp3" length="63395968" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are going round two with our own mini-quettes. We have a quick chat about the WNBA draft - yeah the girls, and then delve deep into interrupting and then soundtracking the road trips. Let us know if there are any mini-quettes you think we should cover over on IG @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1980</itunes:duration>
                <itunes:episode>161</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mixing it up</title>
        <itunes:title>Mixing it up</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/mixing-it-up/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/mixing-it-up/#comments</comments>        <pubDate>Wed, 17 Apr 2024 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/a1eca3de-d1f5-3c11-a662-cb483c3d85a8</guid>
                                    <description><![CDATA[<p>This week we have an adorable good news story involving the eclipse and their own good news story, both about spending time with friends. Then we mix it up with surprising each other with a quick etiquette of our own. Let us know your thoughts @dunkingbiscuitspodcast Instagram</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we have an adorable good news story involving the eclipse and their own good news story, both about spending time with friends. Then we mix it up with surprising each other with a quick etiquette of our own. Let us know your thoughts @dunkingbiscuitspodcast Instagram</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4dwg9dpwk5gfgpt4/E161.mp3" length="58498322" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we have an adorable good news story involving the eclipse and their own good news story, both about spending time with friends. Then we mix it up with surprising each other with a quick etiquette of our own. Let us know your thoughts @dunkingbiscuitspodcast Instagram]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1827</itunes:duration>
                <itunes:episode>160</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>EP 160! Get to know us even more!</title>
        <itunes:title>EP 160! Get to know us even more!</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/ep-160-get-to-know-us-even-more/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/ep-160-get-to-know-us-even-more/#comments</comments>        <pubDate>Wed, 10 Apr 2024 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/4245c8a3-38a6-3ddd-8a0b-2cf35f258fbb</guid>
                                    <description><![CDATA[<p>This week we are celebrating 160 episodes, wowee! So to follow tradition we are just asking each other some questions. Listen in to hear about our biggest scars, best days and Roman Empires. And follow up @dunkingbiscuitspodcast on IG and tell ya best mate about us.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are celebrating 160 episodes, wowee! So to follow tradition we are just asking each other some questions. Listen in to hear about our biggest scars, best days and Roman Empires. And follow up @dunkingbiscuitspodcast on IG and tell ya best mate about us.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/btk9k5/E160.mp3" length="55168859" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are celebrating 160 episodes, wowee! So to follow tradition we are just asking each other some questions. Listen in to hear about our biggest scars, best days and Roman Empires. And follow up @dunkingbiscuitspodcast on IG and tell ya best mate about us.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1723</itunes:duration>
                <itunes:episode>159</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Nail Tales</title>
        <itunes:title>Nail Tales</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/nail-tales/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/nail-tales/#comments</comments>        <pubDate>Wed, 03 Apr 2024 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/48991341-26be-3cf3-b5c3-de821b3fad68</guid>
                                    <description><![CDATA[<p>With a medical good news story and weekly wins from Emma and Grace (this week) we continue our knowledge on etiquette with going to a nail salon. Are you polite? Are you on time? Should you wash your feet before going? Do you use your phone while you’re there? We discuss it all. As usual share with your circles and follow us on instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With a medical good news story and weekly wins from Emma and Grace (this week) we continue our knowledge on etiquette with going to a nail salon. Are you polite? Are you on time? Should you wash your feet before going? Do you use your phone while you’re there? We discuss it all. As usual share with your circles and follow us on instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kqp2a8/E159.mp3" length="62159645" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With a medical good news story and weekly wins from Emma and Grace (this week) we continue our knowledge on etiquette with going to a nail salon. Are you polite? Are you on time? Should you wash your feet before going? Do you use your phone while you’re there? We discuss it all. As usual share with your circles and follow us on instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1942</itunes:duration>
                <itunes:episode>158</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Choccy, Bun, Done</title>
        <itunes:title>Choccy, Bun, Done</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/choccy-bun-done/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/choccy-bun-done/#comments</comments>        <pubDate>Wed, 27 Mar 2024 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/490ada04-0af6-357b-88bc-8a9c29de0ff9</guid>
                                    <description><![CDATA[<p>This week we are over-indulging in chocolate and hot-cross buns. But how much is too much at Easter time? We have a look at the consumerist trends of Easter and weigh in with our thoughts. Let us know what you think on IG @dunkingbiscuitspodcast, and enjoy the long weekend!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are over-indulging in chocolate and hot-cross buns. But how much is too much at Easter time? We have a look at the consumerist trends of Easter and weigh in with our thoughts. Let us know what you think on IG @dunkingbiscuitspodcast, and enjoy the long weekend!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i36mb5/E158.mp3" length="57451752" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are over-indulging in chocolate and hot-cross buns. But how much is too much at Easter time? We have a look at the consumerist trends of Easter and weigh in with our thoughts. Let us know what you think on IG @dunkingbiscuitspodcast, and enjoy the long weekend!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1795</itunes:duration>
                <itunes:episode>157</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Sleeeeeeeeeep</title>
        <itunes:title>Sleeeeeeeeeep</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/sleeeeeeeeeep/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/sleeeeeeeeeep/#comments</comments>        <pubDate>Wed, 13 Mar 2024 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/daa3c0f2-23e7-3770-996c-1630afb8d483</guid>
                                    <description><![CDATA[<p>This week we chat sleep and the etiquette of sleep. We hear stories of lots of sleep from Grace and little sleep from Emma. Do you have a sleep schedule? Are you quiet if you’re first up? Plus our good news story of Iris Apfel and weekly wins it’s a simple but enjoyable listen. Share with your circles and follow us on instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we chat sleep and the etiquette of sleep. We hear stories of lots of sleep from Grace and little sleep from Emma. Do you have a sleep schedule? Are you quiet if you’re first up? Plus our good news story of Iris Apfel and weekly wins it’s a simple but enjoyable listen. Share with your circles and follow us on instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9hxp76/E157.mp3" length="60019694" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we chat sleep and the etiquette of sleep. We hear stories of lots of sleep from Grace and little sleep from Emma. Do you have a sleep schedule? Are you quiet if you’re first up? Plus our good news story of Iris Apfel and weekly wins it’s a simple but enjoyable listen. Share with your circles and follow us on instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1875</itunes:duration>
                <itunes:episode>156</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>International Women's Day</title>
        <itunes:title>International Women's Day</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/international-womens-day/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/international-womens-day/#comments</comments>        <pubDate>Wed, 06 Mar 2024 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/2e8670c0-7b40-3192-b517-ab67ca236688</guid>
                                    <description><![CDATA[<p>This week we are talking about IWD. We discuss how it can be acknowledged and celebrated in the workplace - and some ways that we deem maybe a little tokenistic. We also go through some stats - because we love stats, that may be a little tough to hear. Here is to acknowledging and celebrating all the wonderful women around you!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are talking about IWD. We discuss how it can be acknowledged and celebrated in the workplace - and some ways that we deem maybe a little tokenistic. We also go through some stats - because we love stats, that may be a little tough to hear. Here is to acknowledging and celebrating all the wonderful women around you!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v529pk/E156.mp3" length="58355380" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are talking about IWD. We discuss how it can be acknowledged and celebrated in the workplace - and some ways that we deem maybe a little tokenistic. We also go through some stats - because we love stats, that may be a little tough to hear. Here is to acknowledging and celebrating all the wonderful women around you!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1823</itunes:duration>
                <itunes:episode>155</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Reconnection</title>
        <itunes:title>Reconnection</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/reconnection/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/reconnection/#comments</comments>        <pubDate>Wed, 28 Feb 2024 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/20695df5-1014-3edc-92e1-27081eef9dca</guid>
                                    <description><![CDATA[<p>After a little hiatus we are back! Apologies and moving into our topic. Basically we thought we would use some specific questions that you would ask someone you know to reconnect with them. Grace tells us about her trip and Taylor and Emma talks of Australian Open delights and family holidays. Join us and share with your circles. You can also follow us on instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After a little hiatus we are back! Apologies and moving into our topic. Basically we thought we would use some specific questions that you would ask someone you know to reconnect with them. Grace tells us about her trip and Taylor and Emma talks of Australian Open delights and family holidays. Join us and share with your circles. You can also follow us on instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uxk9f5/E155.mp3" length="61160722" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After a little hiatus we are back! Apologies and moving into our topic. Basically we thought we would use some specific questions that you would ask someone you know to reconnect with them. Grace tells us about her trip and Taylor and Emma talks of Australian Open delights and family holidays. Join us and share with your circles. You can also follow us on instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1911</itunes:duration>
                <itunes:episode>154</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Signing off</title>
        <itunes:title>Signing off</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/signing-off/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/signing-off/#comments</comments>        <pubDate>Wed, 20 Dec 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/166f3dd7-51a7-3d75-840d-e785a202c7cb</guid>
                                    <description><![CDATA[<p>This week we are signing off, signing out, and celebrating the end of the year. We have a chat about how to leave work well for the end of the year and how to make it a bit easier coming back after the festive season. Have a lovely holiday everyone, and we will see you early (ish) next year!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are signing off, signing out, and celebrating the end of the year. We have a chat about how to leave work well for the end of the year and how to make it a bit easier coming back after the festive season. Have a lovely holiday everyone, and we will see you early (ish) next year!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3w5s99/E154.mp3" length="48275040" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are signing off, signing out, and celebrating the end of the year. We have a chat about how to leave work well for the end of the year and how to make it a bit easier coming back after the festive season. Have a lovely holiday everyone, and we will see you early (ish) next year!!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1508</itunes:duration>
                <itunes:episode>153</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Messy Bessy</title>
        <itunes:title>Messy Bessy</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/messy-bessy/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/messy-bessy/#comments</comments>        <pubDate>Wed, 13 Dec 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/e9d97c50-dffb-38ec-8f52-26971f23a8e5</guid>
                                    <description><![CDATA[<p>This weeks episode is about decluttering. If you are a messy bessy we have tips for you to assist. Decluttering is not cleaning. Yes it’s time to remove all that paperwork from the table. With weekly wins and a touching good news story enjoy while tidying your chosen space. Then follow us on Instagram @dunkingbiscuitspodcast and give us a rating on your listening channels.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This weeks episode is about decluttering. If you are a messy bessy we have tips for you to assist. Decluttering is not cleaning. Yes it’s time to remove all that paperwork from the table. With weekly wins and a touching good news story enjoy while tidying your chosen space. Then follow us on Instagram @dunkingbiscuitspodcast and give us a rating on your listening channels.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5szpm7/E153.mp3" length="43423370" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This weeks episode is about decluttering. If you are a messy bessy we have tips for you to assist. Decluttering is not cleaning. Yes it’s time to remove all that paperwork from the table. With weekly wins and a touching good news story enjoy while tidying your chosen space. Then follow us on Instagram @dunkingbiscuitspodcast and give us a rating on your listening channels.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1356</itunes:duration>
                <itunes:episode>152</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>December Busy-ness</title>
        <itunes:title>December Busy-ness</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/december-busy-ness/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/december-busy-ness/#comments</comments>        <pubDate>Wed, 06 Dec 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/69600dd6-bc9e-3856-948f-ef3487a7d3ea</guid>
                                    <description><![CDATA[<p>Ah December, you bring so much promise. Warm weather, end of year xmas parties... and a scarily full calendar. This week we are giving some strategies and ideas for getting through the busy month, because we do it every year, so it can't be that hard right?! Good luck getting through everyone, and if you're taking some downtime, remember to like us on insta @dunkingbiscuitspodcast, and share around with your fellow tired friends!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ah December, you bring so much promise. Warm weather, end of year xmas parties... and a scarily full calendar. This week we are giving some strategies and ideas for getting through the busy month, because we do it every year, so it can't be that hard right?! Good luck getting through everyone, and if you're taking some downtime, remember to like us on insta @dunkingbiscuitspodcast, and share around with your fellow tired friends!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/df64fc/E152.mp3" length="50128271" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ah December, you bring so much promise. Warm weather, end of year xmas parties... and a scarily full calendar. This week we are giving some strategies and ideas for getting through the busy month, because we do it every year, so it can't be that hard right?! Good luck getting through everyone, and if you're taking some downtime, remember to like us on insta @dunkingbiscuitspodcast, and share around with your fellow tired friends!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1566</itunes:duration>
                <itunes:episode>151</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Extremely exhausted</title>
        <itunes:title>Extremely exhausted</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/extremely-exhausted/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/extremely-exhausted/#comments</comments>        <pubDate>Wed, 29 Nov 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/44078852-3053-3dba-b5a4-90620776efff</guid>
                                    <description><![CDATA[<p>On the tail end of burn out episode we find ourselves discussing the step before; extreme exhaustion. We chat about helpful hints and some unrealistic ideas to assist us in becoming less exhausted. With the weekly wins and whinge and a Santa good news story it’s a very good listen. Share with your circles and follow on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>On the tail end of burn out episode we find ourselves discussing the step before; extreme exhaustion. We chat about helpful hints and some unrealistic ideas to assist us in becoming less exhausted. With the weekly wins and whinge and a Santa good news story it’s a very good listen. Share with your circles and follow on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sn5cy5/E151.mp3" length="56786361" type="audio/mpeg"/>
        <itunes:summary><![CDATA[On the tail end of burn out episode we find ourselves discussing the step before; extreme exhaustion. We chat about helpful hints and some unrealistic ideas to assist us in becoming less exhausted. With the weekly wins and whinge and a Santa good news story it’s a very good listen. Share with your circles and follow on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1774</itunes:duration>
                <itunes:episode>150</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Geeting to know us...still</title>
        <itunes:title>Geeting to know us...still</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/geeting-to-know-usstill/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/geeting-to-know-usstill/#comments</comments>        <pubDate>Wed, 22 Nov 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/c2777967-2a09-36db-b1df-13a48a0373b5</guid>
                                    <description><![CDATA[<p>WOWZERS! 150 Episodes! You're welcome. Sit back and listen to us talk about ourselves. We cover topics from true crime and autobiographies, to goal setting and movie watching. If you have anything you would like us to ask each other, let us know through insta @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>WOWZERS! 150 Episodes! You're welcome. Sit back and listen to us talk about ourselves. We cover topics from true crime and autobiographies, to goal setting and movie watching. If you have anything you would like us to ask each other, let us know through insta @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6acpvb/E150.mp3" length="60447684" type="audio/mpeg"/>
        <itunes:summary><![CDATA[WOWZERS! 150 Episodes! You're welcome. Sit back and listen to us talk about ourselves. We cover topics from true crime and autobiographies, to goal setting and movie watching. If you have anything you would like us to ask each other, let us know through insta @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1888</itunes:duration>
                <itunes:episode>149</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Such an honour</title>
        <itunes:title>Such an honour</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/such-an-honour/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/such-an-honour/#comments</comments>        <pubDate>Wed, 08 Nov 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/a652fcc2-200e-3263-bdbe-1db4f9c25652</guid>
                                    <description><![CDATA[<p>She’s a messy one this week. A good news story about a tree, audiobooks get recommended, stories that kinda link and of course our etiquette for the week of honouring events you were invited to first.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>She’s a messy one this week. A good news story about a tree, audiobooks get recommended, stories that kinda link and of course our etiquette for the week of honouring events you were invited to first.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/si4rbi/E149.mp3" length="54740869" type="audio/mpeg"/>
        <itunes:summary><![CDATA[She’s a messy one this week. A good news story about a tree, audiobooks get recommended, stories that kinda link and of course our etiquette for the week of honouring events you were invited to first.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1710</itunes:duration>
                <itunes:episode>148</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Burnin’ out</title>
        <itunes:title>Burnin’ out</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/burnin-out/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/burnin-out/#comments</comments>        <pubDate>Wed, 01 Nov 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/c27f89dc-ab07-3a66-8a87-8327a0f75678</guid>
                                    <description><![CDATA[<p>This week we are talking about burn out - and what it actually is. It has definitely become a buzzword these days and we have a real quick unpack about what it is and how does it compare to every day stressors. Sorry for our absence, been a busy busy few weeks for both of us, but if you like follow us@dunkingbiscuitspodcast and tell our friends about this ep if you think it may help them.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are talking about burn out - and what it actually is. It has definitely become a buzzword these days and we have a real quick unpack about what it is and how does it compare to every day stressors. Sorry for our absence, been a busy busy few weeks for both of us, but if you like follow us@dunkingbiscuitspodcast and tell our friends about this ep if you think it may help them.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uc697e/E148.mp3" length="44850282" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are talking about burn out - and what it actually is. It has definitely become a buzzword these days and we have a real quick unpack about what it is and how does it compare to every day stressors. Sorry for our absence, been a busy busy few weeks for both of us, but if you like follow us@dunkingbiscuitspodcast and tell our friends about this ep if you think it may help them.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1401</itunes:duration>
                <itunes:episode>147</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Betrayal is brutal</title>
        <itunes:title>Betrayal is brutal</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/betrayal-is-brutal/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/betrayal-is-brutal/#comments</comments>        <pubDate>Wed, 04 Oct 2023 07:26:22 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/91004654-0282-3f6f-bb87-cbaab7baf5f9</guid>
                                    <description><![CDATA[<p>Another week another light topic. Being the person who betrayals someone is hard on the guilty mind but is there anything you can do? We discuss at length our thoughts. With added gastro talk, weekly wins and good news story with episode has it all. Let us know your thoughts @dunkingbiscuitspodcast on Instagram and share with your people</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Another week another light topic. Being the person who betrayals someone is hard on the guilty mind but is there anything you can do? We discuss at length our thoughts. With added gastro talk, weekly wins and good news story with episode has it all. Let us know your thoughts @dunkingbiscuitspodcast on Instagram and share with your people</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nra3ch/E147.mp3" length="53552193" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Another week another light topic. Being the person who betrayals someone is hard on the guilty mind but is there anything you can do? We discuss at length our thoughts. With added gastro talk, weekly wins and good news story with episode has it all. Let us know your thoughts @dunkingbiscuitspodcast on Instagram and share with your people]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1673</itunes:duration>
                <itunes:episode>146</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>We have an announcement</title>
        <itunes:title>We have an announcement</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/we-have-an-announcement/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/we-have-an-announcement/#comments</comments>        <pubDate>Wed, 13 Sep 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/f993db88-826b-3ace-83a0-dcae3f466cb8</guid>
                                    <description><![CDATA[<p>Howdy Folks, this week we have a big announcement!!! We.... are talking about how we like to make announcements! We have a chat about inner circles and spreading the news, and different ways people like to share the goss'. Speaking of sharing, share us with your inner circle, or outer circle, and have a great week! And follow us on ig @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Howdy Folks, this week we have a big announcement!!! We.... are talking about how we like to make announcements! We have a chat about inner circles and spreading the news, and different ways people like to share the goss'. Speaking of sharing, share us with your inner circle, or outer circle, and have a great week! And follow us on ig @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/46n2hv/E146.mp3" length="42615037" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Howdy Folks, this week we have a big announcement!!! We.... are talking about how we like to make announcements! We have a chat about inner circles and spreading the news, and different ways people like to share the goss'. Speaking of sharing, share us with your inner circle, or outer circle, and have a great week! And follow us on ig @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1331</itunes:duration>
                <itunes:episode>145</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Graceful Grace</title>
        <itunes:title>Graceful Grace</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/graceful-grace/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/graceful-grace/#comments</comments>        <pubDate>Wed, 06 Sep 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/d1fa1701-20f6-361a-a9cd-826442d5df6a</guid>
                                    <description><![CDATA[<p>This week we talk about how to handle not getting an internal promotion. With one of the ladies getting a promotion recently it is obvious that its a tough one. Can you show that you are proud of yourself without hurting other applicants feelings? If the non successful applicant become petty and giving the cold shoulder is there anything you can do? Should you say sorry for being the chosen one?</p>
<p> </p>
<p>As always share with your circles and give us a review on your podcast channels</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we talk about how to handle not getting an internal promotion. With one of the ladies getting a promotion recently it is obvious that its a tough one. Can you show that you are proud of yourself without hurting other applicants feelings? If the non successful applicant become petty and giving the cold shoulder is there anything you can do? Should you say sorry for being the chosen one?</p>
<p> </p>
<p>As always share with your circles and give us a review on your podcast channels</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mjtkj2/E145.mp3" length="62444693" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we talk about how to handle not getting an internal promotion. With one of the ladies getting a promotion recently it is obvious that its a tough one. Can you show that you are proud of yourself without hurting other applicants feelings? If the non successful applicant become petty and giving the cold shoulder is there anything you can do? Should you say sorry for being the chosen one?
 
As always share with your circles and give us a review on your podcast channels]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1951</itunes:duration>
                <itunes:episode>144</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Friendly Exes</title>
        <itunes:title>Friendly Exes</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/friendly-exes/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/friendly-exes/#comments</comments>        <pubDate>Wed, 09 Aug 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/f8d9a620-3e2a-39ac-8783-75afedd3a825</guid>
                                    <description><![CDATA[<p>This week we are chatting about exes and friendship. Is it possible? How is it possible? Are there certain boundaries you should set for yourself? We also have a look at how new partners may feel about this dynamic. While you're listening why don't you share us with a friend! Or follow us @dunkingbiscuitspodcast and thanks!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are chatting about exes and friendship. Is it possible? How is it possible? Are there certain boundaries you should set for yourself? We also have a look at how new partners may feel about this dynamic. While you're listening why don't you share us with a friend! Or follow us @dunkingbiscuitspodcast and thanks!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nec8y9/E144.mp3" length="64537833" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are chatting about exes and friendship. Is it possible? How is it possible? Are there certain boundaries you should set for yourself? We also have a look at how new partners may feel about this dynamic. While you're listening why don't you share us with a friend! Or follow us @dunkingbiscuitspodcast and thanks!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2016</itunes:duration>
                <itunes:episode>143</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>when friendships ends</title>
        <itunes:title>when friendships ends</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/when-friendships-ends/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/when-friendships-ends/#comments</comments>        <pubDate>Wed, 02 Aug 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/6e5e8614-c326-3a21-a256-d558a5a8b2e1</guid>
                                    <description><![CDATA[<p>The episode starts with a hero pizza shop owner and our weirdly similar weekly wins. Next the ladies talk about how friendships ends and the challenge it can be. Have you experienced this? Have you ended a friendship formally? Have you grieved loosing a friendship? Share with your friends and follow us on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The episode starts with a hero pizza shop owner and our weirdly similar weekly wins. Next the ladies talk about how friendships ends and the challenge it can be. Have you experienced this? Have you ended a friendship formally? Have you grieved loosing a friendship? Share with your friends and follow us on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gcbi2q/E143.mp3" length="66819890" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The episode starts with a hero pizza shop owner and our weirdly similar weekly wins. Next the ladies talk about how friendships ends and the challenge it can be. Have you experienced this? Have you ended a friendship formally? Have you grieved loosing a friendship? Share with your friends and follow us on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2087</itunes:duration>
                <itunes:episode>142</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Supporting Women in Sport</title>
        <itunes:title>Supporting Women in Sport</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/supporting-women-in-sport/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/supporting-women-in-sport/#comments</comments>        <pubDate>Wed, 26 Jul 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/f62a11cb-e0e7-3665-9852-96910b5464e2</guid>
                                    <description><![CDATA[<p>This week we are talking about one of our favourite topics, Women in Sport! We give a quick rundown of five easy ways you can support from your local level, up to the big guns playing at the World Cup. We chat stats and cool things we have seen on social media this week regarding the FIFA World Cup. So, if you can, get involved and start supporting a club today! And follow us on IG @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are talking about one of our favourite topics, Women in Sport! We give a quick rundown of five easy ways you can support from your local level, up to the big guns playing at the World Cup. We chat stats and cool things we have seen on social media this week regarding the FIFA World Cup. So, if you can, get involved and start supporting a club today! And follow us on IG @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/juvj2w/E142.mp3" length="54123125" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are talking about one of our favourite topics, Women in Sport! We give a quick rundown of five easy ways you can support from your local level, up to the big guns playing at the World Cup. We chat stats and cool things we have seen on social media this week regarding the FIFA World Cup. So, if you can, get involved and start supporting a club today! And follow us on IG @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1691</itunes:duration>
                <itunes:episode>141</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Screen Queens</title>
        <itunes:title>Screen Queens</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/screen-queens/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/screen-queens/#comments</comments>        <pubDate>Wed, 12 Jul 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/cd61cf8f-80d1-304c-a57f-8aa0988110c2</guid>
                                    <description><![CDATA[<p>This weeks episode start with a good news story worthy of the name and the ladies weekly wins. Then diving into screen etiquette and what harm it could be causing you and ways you could reduce your screen time. How many screen do you look at? What is your screen time on your phone? Are you embarrassed to say it out loud? What have you tried to reduce it? Are you addicted to your phone? Share with your people and maybe spark a conversation about it with your friends, colleagues and family. Leave a review or rating and follow us on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This weeks episode start with a good news story worthy of the name and the ladies weekly wins. Then diving into screen etiquette and what harm it could be causing you and ways you could reduce your screen time. How many screen do you look at? What is your screen time on your phone? Are you embarrassed to say it out loud? What have you tried to reduce it? Are you addicted to your phone? Share with your people and maybe spark a conversation about it with your friends, colleagues and family. Leave a review or rating and follow us on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yykud2/E141.mp3" length="73382685" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This weeks episode start with a good news story worthy of the name and the ladies weekly wins. Then diving into screen etiquette and what harm it could be causing you and ways you could reduce your screen time. How many screen do you look at? What is your screen time on your phone? Are you embarrassed to say it out loud? What have you tried to reduce it? Are you addicted to your phone? Share with your people and maybe spark a conversation about it with your friends, colleagues and family. Leave a review or rating and follow us on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2293</itunes:duration>
                <itunes:episode>140</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Get to know us... For the 14th time</title>
        <itunes:title>Get to know us... For the 14th time</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/get-to-know-us-for-the-14th-time/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/get-to-know-us-for-the-14th-time/#comments</comments>        <pubDate>Wed, 28 Jun 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/54cfa5e1-4b38-3503-a5a6-7ce38ecb5dd9</guid>
                                    <description><![CDATA[<p>Happy 140th Episode everyone!! This week the episode ends in a zero, which you know what that means, get comfy and get ready to listen to Em and Grace talk about themselves. We cover a range of topics from pizzas, PB's and being proud. If you haven't already, give us a follow on IG @dunkingbiscutspodcast, and tell ones of your mates about us.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Happy 140th Episode everyone!! This week the episode ends in a zero, which you know what that means, get comfy and get ready to listen to Em and Grace talk about themselves. We cover a range of topics from pizzas, PB's and being proud. If you haven't already, give us a follow on IG @dunkingbiscutspodcast, and tell ones of your mates about us.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z6vu9d/E140.mp3" length="61351312" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Happy 140th Episode everyone!! This week the episode ends in a zero, which you know what that means, get comfy and get ready to listen to Em and Grace talk about themselves. We cover a range of topics from pizzas, PB's and being proud. If you haven't already, give us a follow on IG @dunkingbiscutspodcast, and tell ones of your mates about us.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1917</itunes:duration>
                <itunes:episode>139</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>I deserve this</title>
        <itunes:title>I deserve this</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/i-deserve-this/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/i-deserve-this/#comments</comments>        <pubDate>Wed, 21 Jun 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/8cfa2700-26b0-325f-acca-e6e22137ef95</guid>
                                    <description><![CDATA[<p>After an incredible good news story and our weekly wins (if you can call them that) we chat about award nights. Discussion about speeches, intoxication and congratulating. Are you going to be gracious or ignorant? Are you going to abuse the open bar or wait until the end of awards? Let us know your thoughts on Instagram @dunkingbisuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After an incredible good news story and our weekly wins (if you can call them that) we chat about award nights. Discussion about speeches, intoxication and congratulating. Are you going to be gracious or ignorant? Are you going to abuse the open bar or wait until the end of awards? Let us know your thoughts on Instagram @dunkingbisuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b58wey/E139.mp3" length="60019694" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After an incredible good news story and our weekly wins (if you can call them that) we chat about award nights. Discussion about speeches, intoxication and congratulating. Are you going to be gracious or ignorant? Are you going to abuse the open bar or wait until the end of awards? Let us know your thoughts on Instagram @dunkingbisuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1875</itunes:duration>
                <itunes:episode>138</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>What’s the password?</title>
        <itunes:title>What’s the password?</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/what-s-the-password/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/what-s-the-password/#comments</comments>        <pubDate>Wed, 14 Jun 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/41d228c5-380b-3e41-b0c2-06037542ecad</guid>
                                    <description><![CDATA[<p>This week we are sharing accounts. And two very different types of accounts at that. Firstly we look at social media and how that could work - Grace, personally doesn't think it does, and Em has some different things to look out for. Then we flip to bank accounts - a tricky one dealing with money and all but we think we have some good tips for you. Don't forget to follow us on IG, and share us with a mate! Thanks </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are sharing accounts. And two very different types of accounts at that. Firstly we look at social media and how that could work - Grace, personally doesn't think it does, and Em has some different things to look out for. Then we flip to bank accounts - a tricky one dealing with money and all but we think we have some good tips for you. Don't forget to follow us on IG, and share us with a mate! Thanks </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wnt523/E138.mp3" length="75474989" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are sharing accounts. And two very different types of accounts at that. Firstly we look at social media and how that could work - Grace, personally doesn't think it does, and Em has some different things to look out for. Then we flip to bank accounts - a tricky one dealing with money and all but we think we have some good tips for you. Don't forget to follow us on IG, and share us with a mate! Thanks ]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2358</itunes:duration>
                <itunes:episode>137</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>You’re one already?!</title>
        <itunes:title>You’re one already?!</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/you-re-one-already/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/you-re-one-already/#comments</comments>        <pubDate>Wed, 31 May 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/dfd75b65-7e97-3012-b125-231d0aa05aba</guid>
                                    <description><![CDATA[<p>This week we talk about the etiquette of 1st birthdays. Who are we really celebrating? What’s the best gift? How do you say thank you for coming/presents/assistance? Do you outsource location or cake? Who do you invite? Do you have a party at all? We answer it all! With our usual weekly wins and good news story this one we are very chatty. Follow along on Instagram @dunkingbiscuitspodcast and tell your friends/family who have little ones.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we talk about the etiquette of 1st birthdays. Who are we really celebrating? What’s the best gift? How do you say thank you for coming/presents/assistance? Do you outsource location or cake? Who do you invite? Do you have a party at all? We answer it all! With our usual weekly wins and good news story this one we are very chatty. Follow along on Instagram @dunkingbiscuitspodcast and tell your friends/family who have little ones.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pvdr6g/E137.mp3" length="85842049" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we talk about the etiquette of 1st birthdays. Who are we really celebrating? What’s the best gift? How do you say thank you for coming/presents/assistance? Do you outsource location or cake? Who do you invite? Do you have a party at all? We answer it all! With our usual weekly wins and good news story this one we are very chatty. Follow along on Instagram @dunkingbiscuitspodcast and tell your friends/family who have little ones.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2682</itunes:duration>
                <itunes:episode>136</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>I’m calm, I’m calm</title>
        <itunes:title>I’m calm, I’m calm</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/i-m-calm-i-m-calm/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/i-m-calm-i-m-calm/#comments</comments>        <pubDate>Wed, 17 May 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/8e12656d-e121-33ae-9f2b-8723d6151f93</guid>
                                    <description><![CDATA[<p>This week we are getting fired up, and then calming down. We chat about the comfort of being angry and when it is most likely to happen, and then flip the switch and discuss strategies that work best for us to calm ourselves. Are you one to try and talk it out? Or do you need some space to think and reflect? Also you better believe Grace had T-Swift "You Need To Calm Down" in her head while writing this.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are getting fired up, and then calming down. We chat about the comfort of being angry and when it is most likely to happen, and then flip the switch and discuss strategies that work best for us to calm ourselves. Are you one to try and talk it out? Or do you need some space to think and reflect? Also you better believe Grace had T-Swift "You Need To Calm Down" in her head while writing this.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tzfv2c/E136.mp3" length="59116066" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are getting fired up, and then calming down. We chat about the comfort of being angry and when it is most likely to happen, and then flip the switch and discuss strategies that work best for us to calm ourselves. Are you one to try and talk it out? Or do you need some space to think and reflect? Also you better believe Grace had T-Swift "You Need To Calm Down" in her head while writing this.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1847</itunes:duration>
                <itunes:episode>135</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Wine not?</title>
        <itunes:title>Wine not?</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/wine-not/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/wine-not/#comments</comments>        <pubDate>Wed, 10 May 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/8d691784-39af-3e46-b15e-5828633af34b</guid>
                                    <description><![CDATA[<p>When was your last winery tour? Did you plan your day ahead? Did you pace yourself? Did you drink too much? Were you polite to the staff? Did you post on social media every drink you had as your were having them? We discuss some guidelines to follow and obviously tell some of our own stories for you to learn from. With our weekly wins and an incredible good news story this episode is a goody. Let us know your thoughts on insta @dunkingbiscuitspodcast and while you're there, give us a follow too!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>When was your last winery tour? Did you plan your day ahead? Did you pace yourself? Did you drink too much? Were you polite to the staff? Did you post on social media every drink you had as your were having them? We discuss some guidelines to follow and obviously tell some of our own stories for you to learn from. With our weekly wins and an incredible good news story this episode is a goody. Let us know your thoughts on insta @dunkingbiscuitspodcast and while you're there, give us a follow too!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xitrw4/E135.mp3" length="63443615" type="audio/mpeg"/>
        <itunes:summary><![CDATA[When was your last winery tour? Did you plan your day ahead? Did you pace yourself? Did you drink too much? Were you polite to the staff? Did you post on social media every drink you had as your were having them? We discuss some guidelines to follow and obviously tell some of our own stories for you to learn from. With our weekly wins and an incredible good news story this episode is a goody. Let us know your thoughts on insta @dunkingbiscuitspodcast and while you're there, give us a follow too!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1982</itunes:duration>
                <itunes:episode>134</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Day of Remembrance</title>
        <itunes:title>A Day of Remembrance</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/a-day-of-remembrance/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/a-day-of-remembrance/#comments</comments>        <pubDate>Wed, 26 Apr 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/55da59e2-c0a7-3f5a-99b2-2e502d295805</guid>
                                    <description><![CDATA[<p>This week we are acknowledging days of remembrance, and how to do so in the best way possible. We have a look from the social media side of things, what language people use nowadays, and then have a chat about medals, and who should and can be wearing them. We also have a good news story this week, with a message about the environment, and some crackin' weekly wins.If you're not already, please follow us on ig @dunkingbiscuitpodcast and tell one of your mates about us!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are acknowledging days of remembrance, and how to do so in the best way possible. We have a look from the social media side of things, what language people use nowadays, and then have a chat about medals, and who should and can be wearing them. We also have a good news story this week, with a message about the environment, and some crackin' weekly wins.If you're not already, please follow us on ig @dunkingbiscuitpodcast and tell one of your mates about us!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/23bzqu/E133.mp3" length="54836164" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are acknowledging days of remembrance, and how to do so in the best way possible. We have a look from the social media side of things, what language people use nowadays, and then have a chat about medals, and who should and can be wearing them. We also have a good news story this week, with a message about the environment, and some crackin' weekly wins.If you're not already, please follow us on ig @dunkingbiscuitpodcast and tell one of your mates about us!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1713</itunes:duration>
                <itunes:episode>133</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Anything else we can talk about?</title>
        <itunes:title>Anything else we can talk about?</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/anything-else-we-can-talk-about/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/anything-else-we-can-talk-about/#comments</comments>        <pubDate>Wed, 12 Apr 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/78fca589-3945-3b6c-89e2-4bba5e989f7f</guid>
                                    <description><![CDATA[<p>This week we are discussing touchy topics around the dinner table and how to best dissolve conflict that may arise. Do you just leave the conversation? Do you try and steer it elsewhere? Do you get too involved? How can you apologise? We give you a guide (which Emma should follow too) and hope this helps with your next tough conversation</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are discussing touchy topics around the dinner table and how to best dissolve conflict that may arise. Do you just leave the conversation? Do you try and steer it elsewhere? Do you get too involved? How can you apologise? We give you a guide (which Emma should follow too) and hope this helps with your next tough conversation</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d6jmkc/E132.mp3" length="55644497" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are discussing touchy topics around the dinner table and how to best dissolve conflict that may arise. Do you just leave the conversation? Do you try and steer it elsewhere? Do you get too involved? How can you apologise? We give you a guide (which Emma should follow too) and hope this helps with your next tough conversation]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1738</itunes:duration>
                <itunes:episode>132</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Stranger Danger!!</title>
        <itunes:title>Stranger Danger!!</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/stranger-danger/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/stranger-danger/#comments</comments>        <pubDate>Wed, 05 Apr 2023 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/f556da19-9a3d-33ca-b912-99a3efe438cf</guid>
                                    <description><![CDATA[<p>This week we are chatting to strangers. Or are we? What's the right way to go about approaching someone in the street? Also has the covid climate changed the way the people interact? How do you feel approaching people rhat you don't know? Let us know on insta @dunkingbiscuitspodcast and while you're there, give us a follow too!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are chatting to strangers. Or are we? What's the right way to go about approaching someone in the street? Also has the covid climate changed the way the people interact? How do you feel approaching people rhat you don't know? Let us know on insta @dunkingbiscuitspodcast and while you're there, give us a follow too!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/avg9fi/E131.mp3" length="55264154" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are chatting to strangers. Or are we? What's the right way to go about approaching someone in the street? Also has the covid climate changed the way the people interact? How do you feel approaching people rhat you don't know? Let us know on insta @dunkingbiscuitspodcast and while you're there, give us a follow too!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1726</itunes:duration>
                <itunes:episode>131</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Get to know us part 13</title>
        <itunes:title>Get to know us part 13</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/get-to-know-us-part-13/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/get-to-know-us-part-13/#comments</comments>        <pubDate>Wed, 29 Mar 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/6aee95e0-a8d2-3299-8daf-c210fda5f56e</guid>
                                    <description><![CDATA[<p>Another 10 in the bank which means we get to talk about ourselves again. Yay! We talk about many things including but not limited to; shoes, unlikely likes, AI, socks, earnings and shoplifting. Listen with your friends ask them the same questions and see if we have similar answers. Follow on Instagram @dunkingbiscuitspodcast for an easy scroll to find an episode for you</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Another 10 in the bank which means we get to talk about ourselves again. Yay! We talk about many things including but not limited to; shoes, unlikely likes, AI, socks, earnings and shoplifting. Listen with your friends ask them the same questions and see if we have similar answers. Follow on Instagram @dunkingbiscuitspodcast for an easy scroll to find an episode for you</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/426e5y/E130.mp3" length="54743377" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Another 10 in the bank which means we get to talk about ourselves again. Yay! We talk about many things including but not limited to; shoes, unlikely likes, AI, socks, earnings and shoplifting. Listen with your friends ask them the same questions and see if we have similar answers. Follow on Instagram @dunkingbiscuitspodcast for an easy scroll to find an episode for you]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1710</itunes:duration>
                <itunes:episode>130</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>First Day: Lifestyle Change Part 2</title>
        <itunes:title>First Day: Lifestyle Change Part 2</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/first-day-lifestyle-change-part-2/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/first-day-lifestyle-change-part-2/#comments</comments>        <pubDate>Wed, 22 Mar 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/4c7c19b7-6060-33dc-9b53-41f584a696f2</guid>
                                    <description><![CDATA[<p>A series within a series?! This week we are wrapping up our first day series with part 2 of our lifestyle change. We are mixing up our regime and getting a bit more physical. But what is the best way to do that for our bodies? And who are potentially the best people to help us? Listen and find out! And also follow us on the 'gram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A series within a series?! This week we are wrapping up our first day series with part 2 of our lifestyle change. We are mixing up our regime and getting a bit more physical. But what is the best way to do that for our bodies? And who are potentially the best people to help us? Listen and find out! And also follow us on the 'gram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ruuzdj/E129.mp3" length="57879742" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A series within a series?! This week we are wrapping up our first day series with part 2 of our lifestyle change. We are mixing up our regime and getting a bit more physical. But what is the best way to do that for our bodies? And who are potentially the best people to help us? Listen and find out! And also follow us on the 'gram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1808</itunes:duration>
                <itunes:episode>129</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>First day: Lifestyle change part 1</title>
        <itunes:title>First day: Lifestyle change part 1</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/first-day-lifestyle-change-part-1/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/first-day-lifestyle-change-part-1/#comments</comments>        <pubDate>Wed, 15 Mar 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/d42cfedd-d9c6-3431-8f61-91b1cafcdfec</guid>
                                    <description><![CDATA[<p>A challenging topic to discuss but if for the right reasons and right way about it altering your diet can be a healthy choice. We discuss what the first day looks like and how to deal with the challenges you may face. Do you tell people? What if you have a slip on the first day, which is obviously a Monday? When do you measure your success? With their weekly wins and a good news story, Grace and Emma discuss it all. Follow us on Instagram @dunkingbiscuitspodcast and share your thoughts</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A challenging topic to discuss but if for the right reasons and right way about it altering your diet can be a healthy choice. We discuss what the first day looks like and how to deal with the challenges you may face. Do you tell people? What if you have a slip on the first day, which is obviously a Monday? When do you measure your success? With their weekly wins and a good news story, Grace and Emma discuss it all. Follow us on Instagram @dunkingbiscuitspodcast and share your thoughts</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sqwe2r/E128.mp3" length="50842146" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A challenging topic to discuss but if for the right reasons and right way about it altering your diet can be a healthy choice. We discuss what the first day looks like and how to deal with the challenges you may face. Do you tell people? What if you have a slip on the first day, which is obviously a Monday? When do you measure your success? With their weekly wins and a good news story, Grace and Emma discuss it all. Follow us on Instagram @dunkingbiscuitspodcast and share your thoughts]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1588</itunes:duration>
                <itunes:episode>128</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>First Day: Marriage</title>
        <itunes:title>First Day: Marriage</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/first-day-marriage/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/first-day-marriage/#comments</comments>        <pubDate>Wed, 08 Mar 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/6b970f59-e23e-3441-8171-aab0a4a4024c</guid>
                                    <description><![CDATA[<p>This week we are trekking down memory lane to talk about what it was like to get married - well for Emma to get married. Did things change after the wedding? What was her fave memory? Oh, and Grace got the wordle in one!!!! Follow us on instagram @dunkingbiscuitspodcast and we will speak to you soon</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are trekking down memory lane to talk about what it was like to get married - well for Emma to get married. Did things change after the wedding? What was her fave memory? Oh, and Grace got the wordle in one!!!! Follow us on instagram @dunkingbiscuitspodcast and we will speak to you soon</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5i8fum/E127.mp3" length="52791507" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are trekking down memory lane to talk about what it was like to get married - well for Emma to get married. Did things change after the wedding? What was her fave memory? Oh, and Grace got the wordle in one!!!! Follow us on instagram @dunkingbiscuitspodcast and we will speak to you soon]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1649</itunes:duration>
                <itunes:episode>127</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>First Day: Period</title>
        <itunes:title>First Day: Period</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/first-day-period/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/first-day-period/#comments</comments>        <pubDate>Wed, 01 Mar 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/44d1a7d7-6a3c-3e8b-a3c6-ea0c0cb81c53</guid>
                                    <description><![CDATA[<p>That time of the month, she comes around quickly. Grace and Emma relive their first ever period then discuss an article on what (not) to do. Look after yourself ladies it’s not easy. With our good news story and weekly wins this episode is a fascinating listen. Follow us on instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>That time of the month, she comes around quickly. Grace and Emma relive their first ever period then discuss an article on what (not) to do. Look after yourself ladies it’s not easy. With our good news story and weekly wins this episode is a fascinating listen. Follow us on instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fj8bzx/E126.mp3" length="62111997" type="audio/mpeg"/>
        <itunes:summary><![CDATA[That time of the month, she comes around quickly. Grace and Emma relive their first ever period then discuss an article on what (not) to do. Look after yourself ladies it’s not easy. With our good news story and weekly wins this episode is a fascinating listen. Follow us on instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1940</itunes:duration>
                <itunes:episode>126</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>First Day: Pregnancy</title>
        <itunes:title>First Day: Pregnancy</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/first-day-pregnancy/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/first-day-pregnancy/#comments</comments>        <pubDate>Wed, 22 Feb 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/21988b62-24fc-3c45-a428-f8f5cdf1fcd9</guid>
                                    <description><![CDATA[<p> In the wise words of Juno "my eggo is preggo" (great film if you haven't seen it btw). We are talking about early pregnancy days this week! Starting with Em's story and how she told Geoff, to the experience of our followers (@dunkingbiscuitspodcast on ig). How do different people go about telling different people? And did you know that some people keep their tests as a memento!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p> In the wise words of Juno "my eggo is preggo" (great film if you haven't seen it btw). We are talking about early pregnancy days this week! Starting with Em's story and how she told Geoff, to the experience of our followers (@dunkingbiscuitspodcast on ig). How do different people go about telling different people? And did you know that some people keep their tests as a memento!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ajyqrv/E125.mp3" length="81419205" type="audio/mpeg"/>
        <itunes:summary><![CDATA[ In the wise words of Juno "my eggo is preggo" (great film if you haven't seen it btw). We are talking about early pregnancy days this week! Starting with Em's story and how she told Geoff, to the experience of our followers (@dunkingbiscuitspodcast on ig). How do different people go about telling different people? And did you know that some people keep their tests as a memento!!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2544</itunes:duration>
                <itunes:episode>125</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>It’s my first day: school</title>
        <itunes:title>It’s my first day: school</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/it-s-my-first-day-school/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/it-s-my-first-day-school/#comments</comments>        <pubDate>Wed, 15 Feb 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/4feb9771-14fe-3ac4-a196-281ab617a1a7</guid>
                                    <description><![CDATA[<p>Oh the nerves! Even Grace still gets gutters on her first day back. We go through a check list (classic teacher mode) of prep work and Grace gives a teacher view. How was your first day? What do remember of your first day? This could be a school, high school, new school, new year etc. With our wins or whinge and good news story this episode is a easy listen and share with your circles</p>
<p> </p>
<p>Editors note: apologies for Grace's sound, she is just very passionate about the first day of school!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Oh the nerves! Even Grace still gets gutters on her first day back. We go through a check list (classic teacher mode) of prep work and Grace gives a teacher view. How was your first day? What do remember of your first day? This could be a school, high school, new school, new year etc. With our wins or whinge and good news story this episode is a easy listen and share with your circles</p>
<p> </p>
<p>Editors note: apologies for Grace's sound, she is just very passionate about the first day of school!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/29w59i/E124.mp3" length="52172928" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Oh the nerves! Even Grace still gets gutters on her first day back. We go through a check list (classic teacher mode) of prep work and Grace gives a teacher view. How was your first day? What do remember of your first day? This could be a school, high school, new school, new year etc. With our wins or whinge and good news story this episode is a easy listen and share with your circles
 
Editors note: apologies for Grace's sound, she is just very passionate about the first day of school!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1630</itunes:duration>
                <itunes:episode>124</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>First Day: Work</title>
        <itunes:title>First Day: Work</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/first-day-work/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/first-day-work/#comments</comments>        <pubDate>Wed, 01 Feb 2023 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/207cffe1-35d6-3208-aa58-df0d746a2e08</guid>
                                    <description><![CDATA[<p>This week we are starting a new job, meeting new people, and wearing comfortable shoes. What are the best ways to tackle a first day? We first reflect on our most recent first days, and then give some hopefully handy tips to make yours a success. If you like us, share us with someone who may agree, and follow us on ig! @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are starting a new job, meeting new people, and wearing comfortable shoes. What are the best ways to tackle a first day? We first reflect on our most recent first days, and then give some hopefully handy tips to make yours a success. If you like us, share us with someone who may agree, and follow us on ig! @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x3qsgg/E123.mp3" length="53932536" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are starting a new job, meeting new people, and wearing comfortable shoes. What are the best ways to tackle a first day? We first reflect on our most recent first days, and then give some hopefully handy tips to make yours a success. If you like us, share us with someone who may agree, and follow us on ig! @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1685</itunes:duration>
                <itunes:episode>123</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>It’s my last day: moving workplace</title>
        <itunes:title>It’s my last day: moving workplace</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/it-s-my-last-day-moving-workplace/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/it-s-my-last-day-moving-workplace/#comments</comments>        <pubDate>Wed, 25 Jan 2023 06:01:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/45de475b-6c29-361a-a881-7b89ac829ad7</guid>
                                    <description><![CDATA[<p>We are officially back recording for 2023! This week we chat about leaving your job and what your last day looks like. How do you celebrate? Do you do a speech? Who gives a gift? Our main priority is the remain classy and take the high road. Period. We are continuing with our good news story and weekly wins. Follow us along on instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We are officially back recording for 2023! This week we chat about leaving your job and what your last day looks like. How do you celebrate? Do you do a speech? Who gives a gift? Our main priority is the remain classy and take the high road. Period. We are continuing with our good news story and weekly wins. Follow us along on instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j55nec/E122.mp3" length="63158567" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We are officially back recording for 2023! This week we chat about leaving your job and what your last day looks like. How do you celebrate? Do you do a speech? Who gives a gift? Our main priority is the remain classy and take the high road. Period. We are continuing with our good news story and weekly wins. Follow us along on instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1973</itunes:duration>
                <itunes:episode>122</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Happy retirement!</title>
        <itunes:title>Happy retirement!</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/happy-retirement/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/happy-retirement/#comments</comments>        <pubDate>Wed, 04 Jan 2023 06:01:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/b99c0065-0a7f-3a1a-a7f8-f1fbfcb701ce</guid>
                                    <description><![CDATA[<p>Firstly congrats on what has hopefully been a fulfilling career doing something you love. Now on to the important stuff: how do you want to celebrate? Keep it low-key? Or go out with a bang? Who should help you decide and plan? And whats the difference bewteen self employed and working for a company? We have a chat about how to leave the workplace for a final time and the many ways it can be celebrated. If you like our stuff then follow us on the gram @dunkingbiscuitspodcast And happy new year!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Firstly congrats on what has hopefully been a fulfilling career doing something you love. Now on to the important stuff: how do you want to celebrate? Keep it low-key? Or go out with a bang? Who should help you decide and plan? And whats the difference bewteen self employed and working for a company? We have a chat about how to leave the workplace for a final time and the many ways it can be celebrated. If you like our stuff then follow us on the gram @dunkingbiscuitspodcast And happy new year!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2y685d/E121.mp3" length="61398959" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Firstly congrats on what has hopefully been a fulfilling career doing something you love. Now on to the important stuff: how do you want to celebrate? Keep it low-key? Or go out with a bang? Who should help you decide and plan? And whats the difference bewteen self employed and working for a company? We have a chat about how to leave the workplace for a final time and the many ways it can be celebrated. If you like our stuff then follow us on the gram @dunkingbiscuitspodcast And happy new year!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1918</itunes:duration>
                <itunes:episode>121</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Get to know us: Things we learnt in 2022</title>
        <itunes:title>Get to know us: Things we learnt in 2022</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/get-to-know-us-things-we-learnt-in-2022/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/get-to-know-us-things-we-learnt-in-2022/#comments</comments>        <pubDate>Wed, 28 Dec 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/caef77c6-7274-3d0a-bd54-fce2adb7ce3d</guid>
                                    <description><![CDATA[<p>For this 'Get to know us' episode, kindly coinciding with the end of 2022, we thought we would share 3 things that we personally learnt this year. What did you learn? Is it similar to Emma and Grace? Let us know on IG @dunkingbiscuitspodcast and share us with someone who may enjoy our chats.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>For this 'Get to know us' episode, kindly coinciding with the end of 2022, we thought we would share 3 things that we personally learnt this year. What did you learn? Is it similar to Emma and Grace? Let us know on IG @dunkingbiscuitspodcast and share us with someone who may enjoy our chats.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qcd3ik/E120.mp3" length="47132340" type="audio/mpeg"/>
        <itunes:summary><![CDATA[For this 'Get to know us' episode, kindly coinciding with the end of 2022, we thought we would share 3 things that we personally learnt this year. What did you learn? Is it similar to Emma and Grace? Let us know on IG @dunkingbiscuitspodcast and share us with someone who may enjoy our chats.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1472</itunes:duration>
                <itunes:episode>120</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>A Time to Celebrate:</title>
        <itunes:title>A Time to Celebrate:</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/a-time-to-celebrate/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/a-time-to-celebrate/#comments</comments>        <pubDate>Wed, 21 Dec 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/21627da7-3060-356b-84f8-e1626a8cd50b</guid>
                                    <description><![CDATA[<p>Happy festive season everyone! This week we are looking at ways to celebrate and keep things special. Looking at how small traditions can keep that festive spark alight and how you can bring new people into them. We also have a chat about remembering loved ones who may not be there anymore, and taking care of yourself over the holidays. Happy holidays everyone, and if you're having a festive scroll, follow us on IG @dunkingbiscuitspodcast and share us with someone who may enjoy our chats.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Happy festive season everyone! This week we are looking at ways to celebrate and keep things special. Looking at how small traditions can keep that festive spark alight and how you can bring new people into them. We also have a chat about remembering loved ones who may not be there anymore, and taking care of yourself over the holidays. Happy holidays everyone, and if you're having a festive scroll, follow us on IG @dunkingbiscuitspodcast and share us with someone who may enjoy our chats.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v3ea3i/E119.mp3" length="70576507" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Happy festive season everyone! This week we are looking at ways to celebrate and keep things special. Looking at how small traditions can keep that festive spark alight and how you can bring new people into them. We also have a chat about remembering loved ones who may not be there anymore, and taking care of yourself over the holidays. Happy holidays everyone, and if you're having a festive scroll, follow us on IG @dunkingbiscuitspodcast and share us with someone who may enjoy our chats.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2205</itunes:duration>
                <itunes:episode>119</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The gift of Christmas</title>
        <itunes:title>The gift of Christmas</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/the-gift-of-christmas/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/the-gift-of-christmas/#comments</comments>        <pubDate>Wed, 14 Dec 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/0a8156c2-1f84-3cba-87c4-1199acf08be1</guid>
                                    <description><![CDATA[<p>Santa is not the only one giving gifts each year. Who in your life do you give gifts to? Family? Friends? Work besties? Teachers? We discuss how to navigate those trickier people if your not sure of. Such as new friends, new family meetings and work acquaintances. Also making sure you buy appropriately and not wastefully (new word). As always share with your circles or maybe someone you would like a gift from. Follow us @dunkingbiscuitspodcast on Instagram</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Santa is not the only one giving gifts each year. Who in your life do you give gifts to? Family? Friends? Work besties? Teachers? We discuss how to navigate those trickier people if your not sure of. Such as new friends, new family meetings and work acquaintances. Also making sure you buy appropriately and not wastefully (new word). As always share with your circles or maybe someone you would like a gift from. Follow us @dunkingbiscuitspodcast on Instagram</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zgpa4w/E118.mp3" length="73430332" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Santa is not the only one giving gifts each year. Who in your life do you give gifts to? Family? Friends? Work besties? Teachers? We discuss how to navigate those trickier people if your not sure of. Such as new friends, new family meetings and work acquaintances. Also making sure you buy appropriately and not wastefully (new word). As always share with your circles or maybe someone you would like a gift from. Follow us @dunkingbiscuitspodcast on Instagram]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2294</itunes:duration>
                <itunes:episode>118</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Hi Doctor Nick!</title>
        <itunes:title>Hi Doctor Nick!</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/hi-doctor-nick/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/hi-doctor-nick/#comments</comments>        <pubDate>Wed, 07 Dec 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/f0dc31b4-495e-3073-9938-c2775bdd10bc</guid>
                                    <description><![CDATA[<p>This week we are wrapping up with our hospital series with a chat about the most important people in the hospital (besides you of course). And that is ALL the staff. Not just the doctors and nurses (although thank you for all the work you do), but the allied health workers, assistants, admin, and paramedics, and anyone we may have missed. It's a pretty simple chat, treat those how you would like be treated. But we give some insight into our own thoughts on the topic. After you've listened, follow us on instagram! @dunkingbiscuitspodcast and share us with someone who you think would like.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are wrapping up with our hospital series with a chat about the most important people in the hospital (besides you of course). And that is ALL the staff. Not just the doctors and nurses (although thank you for all the work you do), but the allied health workers, assistants, admin, and paramedics, and anyone we may have missed. It's a pretty simple chat, treat those how you would like be treated. But we give some insight into our own thoughts on the topic. After you've listened, follow us on instagram! @dunkingbiscuitspodcast and share us with someone who you think would like.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sr5us5/E117.mp3" length="60210283" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are wrapping up with our hospital series with a chat about the most important people in the hospital (besides you of course). And that is ALL the staff. Not just the doctors and nurses (although thank you for all the work you do), but the allied health workers, assistants, admin, and paramedics, and anyone we may have missed. It's a pretty simple chat, treat those how you would like be treated. But we give some insight into our own thoughts on the topic. After you've listened, follow us on instagram! @dunkingbiscuitspodcast and share us with someone who you think would like.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1881</itunes:duration>
                <itunes:episode>117</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Visitors only please</title>
        <itunes:title>Visitors only please</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/visitors-only-please/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/visitors-only-please/#comments</comments>        <pubDate>Wed, 30 Nov 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/7e9fbac3-5657-34ad-b104-518a716c9dce</guid>
                                    <description><![CDATA[<p>Part 2 of this mini series about hospitals is all about visiting. Who are you visiting? How long should you stay? Are you healthy enough to visit? Have you washed your hands? Are you bringing a gift? All the questions answered and more. Obviously with our usual good news story and our weekly wins.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Part 2 of this mini series about hospitals is all about visiting. Who are you visiting? How long should you stay? Are you healthy enough to visit? Have you washed your hands? Are you bringing a gift? All the questions answered and more. Obviously with our usual good news story and our weekly wins.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mkuacv/E116.mp3" length="61066263" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Part 2 of this mini series about hospitals is all about visiting. Who are you visiting? How long should you stay? Are you healthy enough to visit? Have you washed your hands? Are you bringing a gift? All the questions answered and more. Obviously with our usual good news story and our weekly wins.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1908</itunes:duration>
                <itunes:episode>116</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Doctor! Doctor!</title>
        <itunes:title>Doctor! Doctor!</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/doctor-doctor/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/doctor-doctor/#comments</comments>        <pubDate>Wed, 23 Nov 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/d9b797c4-079c-35df-a272-acfeb6370930</guid>
                                    <description><![CDATA[<p>This week in another inspired chat we are heading to the hospital. We are starting off this trio of eps with some info about how to be a good patient. We give some advice about how to best prepare, and how to not over prepare, and then have a look at what our listeners have to say and their experiences. As always, give us a follow on IG, and if you know someone who you think would enjoy this chat, then send them our way!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week in another inspired chat we are heading to the hospital. We are starting off this trio of eps with some info about how to be a good patient. We give some advice about how to best prepare, and how to not over prepare, and then have a look at what our listeners have to say and their experiences. As always, give us a follow on IG, and if you know someone who you think would enjoy this chat, then send them our way!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p5s2py/E115.mp3" length="77614940" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week in another inspired chat we are heading to the hospital. We are starting off this trio of eps with some info about how to be a good patient. We give some advice about how to best prepare, and how to not over prepare, and then have a look at what our listeners have to say and their experiences. As always, give us a follow on IG, and if you know someone who you think would enjoy this chat, then send them our way!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2425</itunes:duration>
                <itunes:episode>115</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Concert correctness</title>
        <itunes:title>Concert correctness</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/concert-correctness/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/concert-correctness/#comments</comments>        <pubDate>Wed, 16 Nov 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/3d4e70af-8072-3fc0-9c4d-3cda2674d4f1</guid>
                                    <description><![CDATA[<p>We love seeing live music and sure did miss it during the dark times. So to refresh on best etiquette for concerts the ladies used their experience from Friday to perfect their knowledge. Obviously enjoy the show but there is more to be mindful of. As per usual we have a good news story and weekly wins. Share with your fellow music lovers and enjoy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We love seeing live music and sure did miss it during the dark times. So to refresh on best etiquette for concerts the ladies used their experience from Friday to perfect their knowledge. Obviously enjoy the show but there is more to be mindful of. As per usual we have a good news story and weekly wins. Share with your fellow music lovers and enjoy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vzaj4y/E114.mp3" length="83606803" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We love seeing live music and sure did miss it during the dark times. So to refresh on best etiquette for concerts the ladies used their experience from Friday to perfect their knowledge. Obviously enjoy the show but there is more to be mindful of. As per usual we have a good news story and weekly wins. Share with your fellow music lovers and enjoy.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2612</itunes:duration>
                <itunes:episode>114</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Moving House: Cleaning Day</title>
        <itunes:title>Moving House: Cleaning Day</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/moving-house-cleaning-day/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/moving-house-cleaning-day/#comments</comments>        <pubDate>Wed, 09 Nov 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/2d74d5e8-9889-3f1e-98c1-30625793887e</guid>
                                    <description><![CDATA[<p>YAY! You are all moved in, and everything (hopefully) went smoothly. But now you need to clean your old place. Where do you start? What do you need? Is it sometimes just easier to pay someone else to do it and just leave it like that? As always we are here to help, and give our opinions/share our anecdotes. Recommend us to a friend who is about to start their moving journey and needs some inspo! Or add us to your cleaning playlist.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>YAY! You are all moved in, and everything (hopefully) went smoothly. But now you need to clean your old place. Where do you start? What do you need? Is it sometimes just easier to pay someone else to do it and just leave it like that? As always we are here to help, and give our opinions/share our anecdotes. Recommend us to a friend who is about to start their moving journey and needs some inspo! Or add us to your cleaning playlist.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3ti286/E113.mp3" length="64728422" type="audio/mpeg"/>
        <itunes:summary><![CDATA[YAY! You are all moved in, and everything (hopefully) went smoothly. But now you need to clean your old place. Where do you start? What do you need? Is it sometimes just easier to pay someone else to do it and just leave it like that? As always we are here to help, and give our opinions/share our anecdotes. Recommend us to a friend who is about to start their moving journey and needs some inspo! Or add us to your cleaning playlist.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2022</itunes:duration>
                <itunes:episode>113</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Moving house: Moving Day</title>
        <itunes:title>Moving house: Moving Day</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/moving-house-moving-day/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/moving-house-moving-day/#comments</comments>        <pubDate>Wed, 02 Nov 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/4c0f4bfe-71fb-310e-aa3b-27a9ced5dee2</guid>
                                    <description><![CDATA[<p>The dreaded day is here. Have I forgotten anything? Is everything packed? How do I have so much stuff? All questions many of us have ask ourselves on moving day. We give you a guide and etiquette to follow on the day and some of our personal ideas to assist you. Best of luck that everything runs smoothly. As always we have a good news story and our weekly wins. If you like what you hear follow us on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The dreaded day is here. Have I forgotten anything? Is everything packed? How do I have so much stuff? All questions many of us have ask ourselves on moving day. We give you a guide and etiquette to follow on the day and some of our personal ideas to assist you. Best of luck that everything runs smoothly. As always we have a good news story and our weekly wins. If you like what you hear follow us on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4q57ng/E112.mp3" length="70243811" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The dreaded day is here. Have I forgotten anything? Is everything packed? How do I have so much stuff? All questions many of us have ask ourselves on moving day. We give you a guide and etiquette to follow on the day and some of our personal ideas to assist you. Best of luck that everything runs smoothly. As always we have a good news story and our weekly wins. If you like what you hear follow us on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2194</itunes:duration>
                <itunes:episode>112</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Moving House: Prep and Packing</title>
        <itunes:title>Moving House: Prep and Packing</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/moving-house-prep-and-packing/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/moving-house-prep-and-packing/#comments</comments>        <pubDate>Wed, 26 Oct 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/ddf82cef-c739-3b85-9956-3c41547bd618</guid>
                                    <description><![CDATA[
Hello everyone, this week we are starting our moving house journey and are packing away some of our items. But where do you start? No, really. Which room is the best to pack first? Second? Last? We discuss all that and more in the first episode of our moving house triage. If you don't already, follow us on @dunkingbiscuitspodcast on the gram!
]]></description>
                                                            <content:encoded><![CDATA[
Hello everyone, this week we are starting our moving house journey and are packing away some of our items. But where do you start? No, really. Which room is the best to pack first? Second? Last? We discuss all that and more in the first episode of our moving house triage. If you don't already, follow us on @dunkingbiscuitspodcast on the gram!
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n2hvw7/E111.mp3" length="67533764" type="audio/mpeg"/>
        <itunes:summary><![CDATA[
Hello everyone, this week we are starting our moving house journey and are packing away some of our items. But where do you start? No, really. Which room is the best to pack first? Second? Last? We discuss all that and more in the first episode of our moving house triage. If you don't already, follow us on @dunkingbiscuitspodcast on the gram!
]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2110</itunes:duration>
                <itunes:episode>111</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Get to know us: Part 11</title>
        <itunes:title>Get to know us: Part 11</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/get-to-know-us-part-11/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/get-to-know-us-part-11/#comments</comments>        <pubDate>Wed, 12 Oct 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/2a81cbc3-317e-39e1-b58e-806b9f5b6e99</guid>
                                    <description><![CDATA[<p>As we complete another 10 episode it’s time to ask each other question for you to get to know us better. We talk about trolleys, self soothing, pasta choices and more. Obviously we get off topic slightly but that’s why you love us. Follow us on Instagram @dunkingbiscuitspodcast and leave rating and review on your podcasting services.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>As we complete another 10 episode it’s time to ask each other question for you to get to know us better. We talk about trolleys, self soothing, pasta choices and more. Obviously we get off topic slightly but that’s why you love us. Follow us on Instagram @dunkingbiscuitspodcast and leave rating and review on your podcasting services.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ibvy3g/E110.mp3" length="70054058" type="audio/mpeg"/>
        <itunes:summary><![CDATA[As we complete another 10 episode it’s time to ask each other question for you to get to know us better. We talk about trolleys, self soothing, pasta choices and more. Obviously we get off topic slightly but that’s why you love us. Follow us on Instagram @dunkingbiscuitspodcast and leave rating and review on your podcasting services.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2189</itunes:duration>
                <itunes:episode>110</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Is this still available?</title>
        <itunes:title>Is this still available?</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/is-this-still-available/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/is-this-still-available/#comments</comments>        <pubDate>Wed, 05 Oct 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/d6cf56ae-d98d-3ea9-aef5-4e37f10d51c9</guid>
                                    <description><![CDATA[<p>Carrying on our second-hand shopping chat with some facebook marketplace bargains! What do we love about marketplace? What irritates us? Is FB marketplace the one-stop online second-hand shop? We talk all things online correspondence and shopping, and ask the all-important question: "Is this still available?". Follow us on IG if you haven't already @dunkingbiscuitspodcast and tell us your second-hand shopping wins!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Carrying on our second-hand shopping chat with some facebook marketplace bargains! What do we love about marketplace? What irritates us? Is FB marketplace the one-stop online second-hand shop? We talk all things online correspondence and shopping, and ask the all-important question: "Is this still available?". Follow us on IG if you haven't already @dunkingbiscuitspodcast and tell us your second-hand shopping wins!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dveed8/E109.mp3" length="75379694" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Carrying on our second-hand shopping chat with some facebook marketplace bargains! What do we love about marketplace? What irritates us? Is FB marketplace the one-stop online second-hand shop? We talk all things online correspondence and shopping, and ask the all-important question: "Is this still available?". Follow us on IG if you haven't already @dunkingbiscuitspodcast and tell us your second-hand shopping wins!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2355</itunes:duration>
                <itunes:episode>109</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Donation Station</title>
        <itunes:title>Donation Station</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/donation-station/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/donation-station/#comments</comments>        <pubDate>Wed, 28 Sep 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/8e6b10ad-349c-37d6-9dd2-d53ff5bde8b7</guid>
                                    <description><![CDATA[<p>It’s that time of year when we spring clean and where better to start than your wardrobe. Inspired by Emma’s cleanse of clothing and donating this week we are talking about how you donate your clothes. Via charity bins or to the shop? Is there anything clothing you don’t donate? Do you give your clothes away to friends or family? As always show your support by sharing with your friends and family and follow on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It’s that time of year when we spring clean and where better to start than your wardrobe. Inspired by Emma’s cleanse of clothing and donating this week we are talking about how you donate your clothes. Via charity bins or to the shop? Is there anything clothing you don’t donate? Do you give your clothes away to friends or family? As always show your support by sharing with your friends and family and follow on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vdv73m/E108.mp3" length="62115341" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It’s that time of year when we spring clean and where better to start than your wardrobe. Inspired by Emma’s cleanse of clothing and donating this week we are talking about how you donate your clothes. Via charity bins or to the shop? Is there anything clothing you don’t donate? Do you give your clothes away to friends or family? As always show your support by sharing with your friends and family and follow on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1940</itunes:duration>
                <itunes:episode>108</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Sports Fans</title>
        <itunes:title>Sports Fans</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/sports-fans/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/sports-fans/#comments</comments>        <pubDate>Wed, 21 Sep 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/7084f81e-6a14-30ad-899c-ccaf339655b5</guid>
                                    <description><![CDATA[<p>Ah, go sports! This week we are chatting about how to be a number one fan, or just how to be a fan. We talk about being free from judgement and supporting your favourite team within your means. We also have a chat about location and reading the room. Is it okay to yell at the TV if you are watching at a bar? What about if you're at the venue? And finally, go Swans this weekend! Follow us on ig @dunkingbiscuitspodcast and tell your mates to give us a listen.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ah, go sports! This week we are chatting about how to be a number one fan, or just how to be a fan. We talk about being free from judgement and supporting your favourite team within your means. We also have a chat about location and reading the room. Is it okay to yell at the TV if you are watching at a bar? What about if you're at the venue? And finally, go Swans this weekend! Follow us on ig @dunkingbiscuitspodcast and tell your mates to give us a listen.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bhetf5/E107.mp3" length="58688076" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ah, go sports! This week we are chatting about how to be a number one fan, or just how to be a fan. We talk about being free from judgement and supporting your favourite team within your means. We also have a chat about location and reading the room. Is it okay to yell at the TV if you are watching at a bar? What about if you're at the venue? And finally, go Swans this weekend! Follow us on ig @dunkingbiscuitspodcast and tell your mates to give us a listen.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1833</itunes:duration>
                <itunes:episode>107</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Beep Beep</title>
        <itunes:title>Beep Beep</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/beep-beep/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/beep-beep/#comments</comments>        <pubDate>Wed, 14 Sep 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/3aa3e026-c369-33a8-b67a-435d4de95bc7</guid>
                                    <description><![CDATA[<p>This week we talk about the etiquette of using your car horn. Both Grace and Emma discuss when they have used theirs. We learn about the legality of the use of a horn. The fines are wild in some states of Australia. With weekly wins and whinge, a good news story about a boy called Monty this weeks episode is a interesting one. Follow us on Instagram @dunkingbiscuitspodcsst and leave a review on your podcast providers.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we talk about the etiquette of using your car horn. Both Grace and Emma discuss when they have used theirs. We learn about the legality of the use of a horn. The fines are wild in some states of Australia. With weekly wins and whinge, a good news story about a boy called Monty this weeks episode is a interesting one. Follow us on Instagram @dunkingbiscuitspodcsst and leave a review on your podcast providers.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/98sea7/E106.mp3" length="55454743" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we talk about the etiquette of using your car horn. Both Grace and Emma discuss when they have used theirs. We learn about the legality of the use of a horn. The fines are wild in some states of Australia. With weekly wins and whinge, a good news story about a boy called Monty this weeks episode is a interesting one. Follow us on Instagram @dunkingbiscuitspodcsst and leave a review on your podcast providers.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1732</itunes:duration>
                <itunes:episode>106</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>From my personal library</title>
        <itunes:title>From my personal library</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/from-my-personal-library/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/from-my-personal-library/#comments</comments>        <pubDate>Wed, 31 Aug 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/4b96b333-66c9-3917-8189-7eb3d3903604</guid>
                                    <description><![CDATA[<p>This week we are sharing books, passing on the word, expanding others libraries. But what are the rules involved in sharing books? Can you return it whenever? Provide updates to where you are up to in the book? Read whilst in the tub? Listen to find out our thoughts on book sharing. And after you have had a listen, tell someone else to listen and then follow us on IG @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are sharing books, passing on the word, expanding others libraries. But what are the rules involved in sharing books? Can you return it whenever? Provide updates to where you are up to in the book? Read whilst in the tub? Listen to find out our thoughts on book sharing. And after you have had a listen, tell someone else to listen and then follow us on IG @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/56gbdr/E105.mp3" length="49082537" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are sharing books, passing on the word, expanding others libraries. But what are the rules involved in sharing books? Can you return it whenever? Provide updates to where you are up to in the book? Read whilst in the tub? Listen to find out our thoughts on book sharing. And after you have had a listen, tell someone else to listen and then follow us on IG @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1533</itunes:duration>
                <itunes:episode>105</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>It’s a must read</title>
        <itunes:title>It’s a must read</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/it-s-a-must-read/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/it-s-a-must-read/#comments</comments>        <pubDate>Wed, 24 Aug 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/a0faa88e-d38c-3d64-be30-60647c102761</guid>
                                    <description><![CDATA[<p>How do you recommend a book to someone? Do you ask them what they like? What they are interested in? Or do you give them your favourite book? It’s a lot more difficult than you may believe. Both Emma and Grace recommend a book along with their weekly wins and a good news story. Let your circle know so they can recommend a better book to you. Follow us on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How do you recommend a book to someone? Do you ask them what they like? What they are interested in? Or do you give them your favourite book? It’s a lot more difficult than you may believe. Both Emma and Grace recommend a book along with their weekly wins and a good news story. Let your circle know so they can recommend a better book to you. Follow us on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/aije3c/E104.mp3" length="71527782" type="audio/mpeg"/>
        <itunes:summary><![CDATA[How do you recommend a book to someone? Do you ask them what they like? What they are interested in? Or do you give them your favourite book? It’s a lot more difficult than you may believe. Both Emma and Grace recommend a book along with their weekly wins and a good news story. Let your circle know so they can recommend a better book to you. Follow us on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2235</itunes:duration>
                <itunes:episode>104</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Books with a crew</title>
        <itunes:title>Books with a crew</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/books-with-a-crew/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/books-with-a-crew/#comments</comments>        <pubDate>Wed, 17 Aug 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/f4d7305b-2195-3cb3-b148-1c292ab39346</guid>
                                    <description><![CDATA[<p>This week we are talking book club. Firstly looking at the different make ups of a bookclub and how they can look. Then looking at the ins and outs and what makes them run smoothly. Where is the best place to host one? What is the best way people can contribute? And what are the unwritten rules of book club? (pssst, the number one rule is don't spoil the book to those who don't read as quickly as you!! As also, follow us on the 'gram @dunkingbiscuitspodcast and let us know your fave book club book!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are talking book club. Firstly looking at the different make ups of a bookclub and how they can look. Then looking at the ins and outs and what makes them run smoothly. Where is the best place to host one? What is the best way people can contribute? And what are the unwritten rules of book club? (pssst, the number one rule is don't spoil the book to those who don't read as quickly as you!! As also, follow us on the 'gram @dunkingbiscuitspodcast and let us know your fave book club book!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2gffdw/E103.mp3" length="66677784" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are talking book club. Firstly looking at the different make ups of a bookclub and how they can look. Then looking at the ins and outs and what makes them run smoothly. Where is the best place to host one? What is the best way people can contribute? And what are the unwritten rules of book club? (pssst, the number one rule is don't spoil the book to those who don't read as quickly as you!! As also, follow us on the 'gram @dunkingbiscuitspodcast and let us know your fave book club book!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2083</itunes:duration>
                <itunes:episode>103</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Books: borrow or buy</title>
        <itunes:title>Books: borrow or buy</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/books-borrow-or-buy/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/books-borrow-or-buy/#comments</comments>        <pubDate>Wed, 10 Aug 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/76293a44-2de6-3b98-a1eb-c29e8533ce23</guid>
                                    <description><![CDATA[<p>This week grace has a double win and Emma tells us the great news from the commonwealth games. Then we five into libraries verses buying books. When was the last time you went to the library? Where do you buy your books? Do you buy hard backs or via your kindle? As always follow us on Instagram @dunkingbiscuits and tell a book lover to listen.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week grace has a double win and Emma tells us the great news from the commonwealth games. Then we five into libraries verses buying books. When was the last time you went to the library? Where do you buy your books? Do you buy hard backs or via your kindle? As always follow us on Instagram @dunkingbiscuits and tell a book lover to listen.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zni98i/E102.mp3" length="65346166" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week grace has a double win and Emma tells us the great news from the commonwealth games. Then we five into libraries verses buying books. When was the last time you went to the library? Where do you buy your books? Do you buy hard backs or via your kindle? As always follow us on Instagram @dunkingbiscuits and tell a book lover to listen.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2041</itunes:duration>
                <itunes:episode>102</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Welcome Home</title>
        <itunes:title>Welcome Home</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/welcome-home/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/welcome-home/#comments</comments>        <pubDate>Wed, 03 Aug 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/6401d119-b443-3dc6-9ae2-faacdd932245</guid>
                                    <description><![CDATA[<p>Heeeey! Happy housewarming! This week we are extending our "bringing a gift" chat to look exclusively at housewarmings. What kind of gift is the best kind of gift? Is it okay to ask ahead and plan your gift? What if you don't know the person that well? Well, we have you covered! Listen in to hear our thoughts and opinions. And then give us a follow @dunkingbiscuitspodcast on the 'gram!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Heeeey! Happy housewarming! This week we are extending our "bringing a gift" chat to look exclusively at housewarmings. What kind of gift is the best kind of gift? Is it okay to ask ahead and plan your gift? What if you don't know the person that well? Well, we have you covered! Listen in to hear our thoughts and opinions. And then give us a follow @dunkingbiscuitspodcast on the 'gram!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mq85gw/E1010.mp3" length="56502149" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Heeeey! Happy housewarming! This week we are extending our "bringing a gift" chat to look exclusively at housewarmings. What kind of gift is the best kind of gift? Is it okay to ask ahead and plan your gift? What if you don't know the person that well? Well, we have you covered! Listen in to hear our thoughts and opinions. And then give us a follow @dunkingbiscuitspodcast on the 'gram!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1765</itunes:duration>
                <itunes:episode>101</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Happy 100!!</title>
        <itunes:title>Happy 100!!</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/happy-100/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/happy-100/#comments</comments>        <pubDate>Wed, 27 Jul 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/c3b59bf3-1d2b-3c9b-bc86-33d89fdc919a</guid>
                                    <description><![CDATA[<p>We did it! 100 episodes?! Who would have thought? And to celebrate we are doing a classic get-to-know-you style episode. What are our fave shapes? Do we like rollercoasters? Listen to find out. Also thanks to anyone who has listen to our episodes, glad to have you on the journey! If you don't already, give us a follow on the Instagram @dunkingbuscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We did it! 100 episodes?! Who would have thought? And to celebrate we are doing a classic get-to-know-you style episode. What are our fave shapes? Do we like rollercoasters? Listen to find out. Also thanks to anyone who has listen to our episodes, glad to have you on the journey! If you don't already, give us a follow on the Instagram @dunkingbuscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bxp83d/E100.mp3" length="60352389" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We did it! 100 episodes?! Who would have thought? And to celebrate we are doing a classic get-to-know-you style episode. What are our fave shapes? Do we like rollercoasters? Listen to find out. Also thanks to anyone who has listen to our episodes, glad to have you on the journey! If you don't already, give us a follow on the Instagram @dunkingbuscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1885</itunes:duration>
                <itunes:episode>100</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>That’s not my name</title>
        <itunes:title>That’s not my name</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/that-s-not-my-name/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/that-s-not-my-name/#comments</comments>        <pubDate>Wed, 20 Jul 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/6ab8d955-4b77-3e0c-a3c2-2d880dc422b0</guid>
                                    <description><![CDATA[<p>This week we discuss changing of last names. After marriage women (generally) change their last name. Do you agree to this? Or is it a tradition that no longer relevant. Do you have the same name as your children? Is that important or not in your eyes? Emma talks about the process of changing her name and the challenges of doing so. Would you change your name for love? Weekly wins and an adorable good news story also included as per usual. Tell your circles or maybe you know someone who is in this situation. Follow us on Instagram through @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we discuss changing of last names. After marriage women (generally) change their last name. Do you agree to this? Or is it a tradition that no longer relevant. Do you have the same name as your children? Is that important or not in your eyes? Emma talks about the process of changing her name and the challenges of doing so. Would you change your name for love? Weekly wins and an adorable good news story also included as per usual. Tell your circles or maybe you know someone who is in this situation. Follow us on Instagram through @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/asf766/E99.mp3" length="69292536" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we discuss changing of last names. After marriage women (generally) change their last name. Do you agree to this? Or is it a tradition that no longer relevant. Do you have the same name as your children? Is that important or not in your eyes? Emma talks about the process of changing her name and the challenges of doing so. Would you change your name for love? Weekly wins and an adorable good news story also included as per usual. Tell your circles or maybe you know someone who is in this situation. Follow us on Instagram through @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2165</itunes:duration>
                <itunes:episode>99</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Bonjour! Hello!</title>
        <itunes:title>Bonjour! Hello!</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/bonjour-hello/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/bonjour-hello/#comments</comments>        <pubDate>Wed, 13 Jul 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/9407c116-685a-3ef2-89e2-63d8c8fd5eef</guid>
                                    <description><![CDATA[<p>This week we are travelling (we wish), but in actuality we are helping you travel with some handy hints about local languages! Learning a whole new language can be hard, but fear not, follow our handy hints and local tips to become a wholesome traveller and good explorer. Let's just hope your accent is better than Grace's. If you can, give us a follow on the gram @dunkingbiscuitspodcast and tell your friends if they're planning an overseas trip!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are travelling (we wish), but in actuality we are helping you travel with some handy hints about local languages! Learning a whole new language can be hard, but fear not, follow our handy hints and local tips to become a wholesome traveller and good explorer. Let's just hope your accent is better than Grace's. If you can, give us a follow on the gram @dunkingbiscuitspodcast and tell your friends if they're planning an overseas trip!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fkxfzn/E98.mp3" length="60210283" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are travelling (we wish), but in actuality we are helping you travel with some handy hints about local languages! Learning a whole new language can be hard, but fear not, follow our handy hints and local tips to become a wholesome traveller and good explorer. Let's just hope your accent is better than Grace's. If you can, give us a follow on the gram @dunkingbiscuitspodcast and tell your friends if they're planning an overseas trip!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1881</itunes:duration>
                <itunes:episode>98</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>I’m Hermione Granger and you are?</title>
        <itunes:title>I’m Hermione Granger and you are?</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/i-m-hermione-granger-and-you-are/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/i-m-hermione-granger-and-you-are/#comments</comments>        <pubDate>Wed, 06 Jul 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/daafa52f-bdaa-3ad2-a178-f263f33b98bb</guid>
                                    <description><![CDATA[<p>Yes this week we are learning the etiquette of meeting new people. Grace admits it is not her strongest skill and we discuss the top tips for introducing yourself. Similar rules apply to most situations as both ladies give examples and stories of their experiences. Do you share too much on first meeting? or maybe you don't give enough eye contact? What are the best conversation starters? is there any you should avoid? What is the best way to remember someone's name? As always weekly wins and a good news story is shared. Please promote us to your circles, give us a rating and follow us on on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Yes this week we are learning the etiquette of meeting new people. Grace admits it is not her strongest skill and we discuss the top tips for introducing yourself. Similar rules apply to most situations as both ladies give examples and stories of their experiences. Do you share too much on first meeting? or maybe you don't give enough eye contact? What are the best conversation starters? is there any you should avoid? What is the best way to remember someone's name? As always weekly wins and a good news story is shared. Please promote us to your circles, give us a rating and follow us on on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tgb5k6/E97.mp3" length="68342097" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Yes this week we are learning the etiquette of meeting new people. Grace admits it is not her strongest skill and we discuss the top tips for introducing yourself. Similar rules apply to most situations as both ladies give examples and stories of their experiences. Do you share too much on first meeting? or maybe you don't give enough eye contact? What are the best conversation starters? is there any you should avoid? What is the best way to remember someone's name? As always weekly wins and a good news story is shared. Please promote us to your circles, give us a rating and follow us on on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2135</itunes:duration>
                <itunes:episode>97</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>My condolence</title>
        <itunes:title>My condolence</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/my-condolence/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/my-condolence/#comments</comments>        <pubDate>Wed, 29 Jun 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/19f8a504-0f45-32e4-ac61-0cf7630be163</guid>
                                    <description><![CDATA[<p>Content note - this week we are talking about funerals, and totally understand if you find this topic hard at the moment and need to skip this episode. This week we are talking about funeral etiquette. Not the lightest topic, but definitely a worthwhile one. We both add in some of our thoughts, do's and don't's, whilst also chatting about how to approach the family and offer your support. Give us a follow @dunkingbiscuitspodcast and we promise to come in next week with something a bit lighter.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Content note - this week we are talking about funerals, and totally understand if you find this topic hard at the moment and need to skip this episode. This week we are talking about funeral etiquette. Not the lightest topic, but definitely a worthwhile one. We both add in some of our thoughts, do's and don't's, whilst also chatting about how to approach the family and offer your support. Give us a follow @dunkingbiscuitspodcast and we promise to come in next week with something a bit lighter.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4vzjqr/E96.mp3" length="76997196" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Content note - this week we are talking about funerals, and totally understand if you find this topic hard at the moment and need to skip this episode. This week we are talking about funeral etiquette. Not the lightest topic, but definitely a worthwhile one. We both add in some of our thoughts, do's and don't's, whilst also chatting about how to approach the family and offer your support. Give us a follow @dunkingbiscuitspodcast and we promise to come in next week with something a bit lighter.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2406</itunes:duration>
                <itunes:episode>96</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>5 star rating</title>
        <itunes:title>5 star rating</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/5-star-rating/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/5-star-rating/#comments</comments>        <pubDate>Wed, 22 Jun 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/7f71d625-092a-39ae-a21a-98c8ae29c770</guid>
                                    <description><![CDATA[<p>After a good news story about a primary school, we chat about our weekly wins (weirdly they are the same). This week we discuss the etiquette of leaving online reviews. Do you feel more inclined to leave a review if you had a good time or perhaps only if you have a a bad time? Is it best to write the review straight after the experience or reflect on it and maybe not be so emotionally charged? How you give a rating out of 5? Obviously once you have finished this episode give us a review. Follow us on Instagram @dunkingbiscuitspodcast and share with your circles</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After a good news story about a primary school, we chat about our weekly wins (weirdly they are the same). This week we discuss the etiquette of leaving online reviews. Do you feel more inclined to leave a review if you had a good time or perhaps only if you have a a bad time? Is it best to write the review straight after the experience or reflect on it and maybe not be so emotionally charged? How you give a rating out of 5? Obviously once you have finished this episode give us a review. Follow us on Instagram @dunkingbiscuitspodcast and share with your circles</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9j9x9q/E95.mp3" length="70719449" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After a good news story about a primary school, we chat about our weekly wins (weirdly they are the same). This week we discuss the etiquette of leaving online reviews. Do you feel more inclined to leave a review if you had a good time or perhaps only if you have a a bad time? Is it best to write the review straight after the experience or reflect on it and maybe not be so emotionally charged? How you give a rating out of 5? Obviously once you have finished this episode give us a review. Follow us on Instagram @dunkingbiscuitspodcast and share with your circles]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2209</itunes:duration>
                <itunes:episode>95</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Board Game Fun</title>
        <itunes:title>Board Game Fun</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/board-game-fun/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/board-game-fun/#comments</comments>        <pubDate>Wed, 15 Jun 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/921b1485-d891-3598-9dd4-d5b9785c3f0c</guid>
                                    <description><![CDATA[<p>We are back! And this week we are staying in and playing board games, with a few simple rules to follow of course. This week we go through some simple dos' and don't's of playing board games, making sure everyone knows what is happening, and capitalising on the fun to be had! If you aren't already make sure you follow us on the 'gram @dunkingbiscuitspodcast, and tag us in your board game fun </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We are back! And this week we are staying in and playing board games, with a few simple rules to follow of course. This week we go through some simple dos' and don't's of playing board games, making sure everyone knows what is happening, and capitalising on the fun to be had! If you aren't already make sure you follow us on the 'gram @dunkingbiscuitspodcast, and tag us in your board game fun </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nd8p8n/E94.mp3" length="62350234" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We are back! And this week we are staying in and playing board games, with a few simple rules to follow of course. This week we go through some simple dos' and don't's of playing board games, making sure everyone knows what is happening, and capitalising on the fun to be had! If you aren't already make sure you follow us on the 'gram @dunkingbiscuitspodcast, and tag us in your board game fun ]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1948</itunes:duration>
                <itunes:episode>94</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Hotel, Motel, Holiday Inn</title>
        <itunes:title>Hotel, Motel, Holiday Inn</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/hotel-motel-holiday-inn/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/hotel-motel-holiday-inn/#comments</comments>        <pubDate>Wed, 01 Jun 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/0ffcaff9-4de0-3602-8d11-7f98e374e728</guid>
                                    <description><![CDATA[<p>This weeks episode includes an inspirational story of a rural Australian community achievement and sharing their weekly wins (no baby yet). We discuss the etiquette of staying at a hotel with 10 guidelines to follow. Some Grace and Emma have both failed at. Hope it gives you the push to book that night away. Share with your circles and follow us on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This weeks episode includes an inspirational story of a rural Australian community achievement and sharing their weekly wins (no baby yet). We discuss the etiquette of staying at a hotel with 10 guidelines to follow. Some Grace and Emma have both failed at. Hope it gives you the push to book that night away. Share with your circles and follow us on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jathij/E93.mp3" length="70243811" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This weeks episode includes an inspirational story of a rural Australian community achievement and sharing their weekly wins (no baby yet). We discuss the etiquette of staying at a hotel with 10 guidelines to follow. Some Grace and Emma have both failed at. Hope it gives you the push to book that night away. Share with your circles and follow us on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2194</itunes:duration>
                <itunes:episode>93</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Sexual health: Send thy nudes</title>
        <itunes:title>Sexual health: Send thy nudes</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/sexual-health-send-thy-nudes/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/sexual-health-send-thy-nudes/#comments</comments>        <pubDate>Wed, 25 May 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/da8de6a0-1c30-3e6f-bed3-0a4b53d73056</guid>
                                    <description><![CDATA[<p>This week we are wrapping up our sexual health chat with some flirty pics! We go through the ins and outs of how sexting can be safe and fun, before we get a bit legal and go through some rules and words of advice from a working police officer. If you haven't already, follow us on instagram @dunkingbiscuitspodcast and tell your mates!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are wrapping up our sexual health chat with some flirty pics! We go through the ins and outs of how sexting can be safe and fun, before we get a bit legal and go through some rules and words of advice from a working police officer. If you haven't already, follow us on instagram @dunkingbiscuitspodcast and tell your mates!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8q54av/E92.mp3" length="72336115" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are wrapping up our sexual health chat with some flirty pics! We go through the ins and outs of how sexting can be safe and fun, before we get a bit legal and go through some rules and words of advice from a working police officer. If you haven't already, follow us on instagram @dunkingbiscuitspodcast and tell your mates!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2260</itunes:duration>
                <itunes:episode>92</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Sexual health: check thy self</title>
        <itunes:title>Sexual health: check thy self</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/sexual-health-check-thy-self/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/sexual-health-check-thy-self/#comments</comments>        <pubDate>Wed, 18 May 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/bc8f6973-a5b2-3be0-89cc-a7c3c1ca2337</guid>
                                    <description><![CDATA[<p>This week we discuss a good news story and our weekly wins then dive into sexual health checks. What types of tests do you need? How often? An insight to how it is taught in Australian schools. Who is Professor Ian Fraser? Why do women have Pap smears? Hopefully we answer many of the questions you have or even more. In any case always please talk to your doctor about any medical issues. Follow us on Instagram @dunkingdiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we discuss a good news story and our weekly wins then dive into sexual health checks. What types of tests do you need? How often? An insight to how it is taught in Australian schools. Who is Professor Ian Fraser? Why do women have Pap smears? Hopefully we answer many of the questions you have or even more. In any case always please talk to your doctor about any medical issues. Follow us on Instagram @dunkingdiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zpjb4i/E91.mp3" length="68439064" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we discuss a good news story and our weekly wins then dive into sexual health checks. What types of tests do you need? How often? An insight to how it is taught in Australian schools. Who is Professor Ian Fraser? Why do women have Pap smears? Hopefully we answer many of the questions you have or even more. In any case always please talk to your doctor about any medical issues. Follow us on Instagram @dunkingdiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2138</itunes:duration>
                <itunes:episode>91</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Get To Know Us: Part 9</title>
        <itunes:title>Get To Know Us: Part 9</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/get-to-know-us-part-9/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/get-to-know-us-part-9/#comments</comments>        <pubDate>Wed, 04 May 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/6bf83132-b914-3638-b734-7c9636539108</guid>
                                    <description><![CDATA[<p>Welcome to episode 90! This week we are doing our classic chat about ourselves. What’s our favourite ice cream? Worst habit? Before delving into some nostalgic tv advertising and big questions on appearance. Give us a listen, follow and tell your mates about us! @dunkingbiscuitspodcast on the ‘gram as well!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to episode 90! This week we are doing our classic chat about ourselves. What’s our favourite ice cream? Worst habit? Before delving into some nostalgic tv advertising and big questions on appearance. Give us a listen, follow and tell your mates about us! @dunkingbiscuitspodcast on the ‘gram as well!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/23q3y6/E90.mp3" length="67058126" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to episode 90! This week we are doing our classic chat about ourselves. What’s our favourite ice cream? Worst habit? Before delving into some nostalgic tv advertising and big questions on appearance. Give us a listen, follow and tell your mates about us! @dunkingbiscuitspodcast on the ‘gram as well!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2095</itunes:duration>
                <itunes:episode>90</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Sexual health: protect thy self</title>
        <itunes:title>Sexual health: protect thy self</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/sexual-health-protect-thy-self/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/sexual-health-protect-thy-self/#comments</comments>        <pubDate>Wed, 27 Apr 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/af7059e6-e838-3dae-9785-e85401a1aa15</guid>
                                    <description><![CDATA[<p>Caution that this episode contains conversations about sex. As per usual we have a good news story and our weekly wins. This weeks discussion on etiquette is about protection again STIs (sexual transmitted infections) and pregnancy. This topic is vast so we discuss what we think are the essentials for this topic. This is the first of three parts of sexual health. Any further questions please ask your gp or visit a sexual health clinic.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Caution that this episode contains conversations about sex. As per usual we have a good news story and our weekly wins. This weeks discussion on etiquette is about protection again STIs (sexual transmitted infections) and pregnancy. This topic is vast so we discuss what we think are the essentials for this topic. This is the first of three parts of sexual health. Any further questions please ask your gp or visit a sexual health clinic.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r5mbwv/E89.mp3" length="76140380" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Caution that this episode contains conversations about sex. As per usual we have a good news story and our weekly wins. This weeks discussion on etiquette is about protection again STIs (sexual transmitted infections) and pregnancy. This topic is vast so we discuss what we think are the essentials for this topic. This is the first of three parts of sexual health. Any further questions please ask your gp or visit a sexual health clinic.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2379</itunes:duration>
                <itunes:episode>89</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>*Has left the group chat*</title>
        <itunes:title>*Has left the group chat*</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/has-left-the-group-chat/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/has-left-the-group-chat/#comments</comments>        <pubDate>Wed, 20 Apr 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/6cc710a4-9600-3f88-a0cb-b4076387a678</guid>
                                    <description><![CDATA[<p>This week we are entering the chat, and talking all things group chat etiquette. It’s clear that as time has gotten on that these have served a great deal of good, and now make organising things from brunches to weddings a whole heap easier. But, within the group chat what kind of messages can you send? When is it time to tap out? What if the chat no longer serves a purpose? All good questions, that we work to answer. As always , give us a follow and if you’re feeling up to it, a lil subscribe as well! On ig we are @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are entering the chat, and talking all things group chat etiquette. It’s clear that as time has gotten on that these have served a great deal of good, and now make organising things from brunches to weddings a whole heap easier. But, within the group chat what kind of messages can you send? When is it time to tap out? What if the chat no longer serves a purpose? All good questions, that we work to answer. As always , give us a follow and if you’re feeling up to it, a lil subscribe as well! On ig we are @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i9vvde/E88.mp3" length="65535919" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are entering the chat, and talking all things group chat etiquette. It’s clear that as time has gotten on that these have served a great deal of good, and now make organising things from brunches to weddings a whole heap easier. But, within the group chat what kind of messages can you send? When is it time to tap out? What if the chat no longer serves a purpose? All good questions, that we work to answer. As always , give us a follow and if you’re feeling up to it, a lil subscribe as well! On ig we are @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2047</itunes:duration>
                <itunes:episode>88</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Easter treats</title>
        <itunes:title>Easter treats</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/easter-treats/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/easter-treats/#comments</comments>        <pubDate>Wed, 13 Apr 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/ccd1cf13-fb7d-3442-9c03-5f9963c608a8</guid>
                                    <description><![CDATA[<p>After a good news story and telling their weekly wins, Emma and Grace discuss Easter food aka treats. They chat about commercial verses religious Easter celebration with food. Do you eat eat meat on Good Friday regardless of your faith? Why do we eat certain types of foods at Easter is discussed by Emma with some historical and religious context. Listen to the ladies chat while travelling over the weekend and discuss with your friends and family. Reminder to follow us on @dunkingbiscuitspodcast on Instagram.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After a good news story and telling their weekly wins, Emma and Grace discuss Easter food aka treats. They chat about commercial verses religious Easter celebration with food. Do you eat eat meat on Good Friday regardless of your faith? Why do we eat certain types of foods at Easter is discussed by Emma with some historical and religious context. Listen to the ladies chat while travelling over the weekend and discuss with your friends and family. Reminder to follow us on @dunkingbiscuitspodcast on Instagram.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v84c4m/E87.mp3" length="74333960" type="audio/mpeg"/>
        <itunes:summary><![CDATA[After a good news story and telling their weekly wins, Emma and Grace discuss Easter food aka treats. They chat about commercial verses religious Easter celebration with food. Do you eat eat meat on Good Friday regardless of your faith? Why do we eat certain types of foods at Easter is discussed by Emma with some historical and religious context. Listen to the ladies chat while travelling over the weekend and discuss with your friends and family. Reminder to follow us on @dunkingbiscuitspodcast on Instagram.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2322</itunes:duration>
                <itunes:episode>87</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Desk Dilemmas</title>
        <itunes:title>Desk Dilemmas</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/desk-dilemmas/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/desk-dilemmas/#comments</comments>        <pubDate>Wed, 06 Apr 2022 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/4aa89710-f6ba-3769-aff4-bab09d02e620</guid>
                                    <description><![CDATA[<p>This week we are taking an in-depth look at your workstation. Now that many of us are returning to work, home offices are a thing of the past and we are setting up our work desks for success. We also have a chat about sharing an office and some desk rules that may be unwritten, but very necessary. Please follow us @dunkingbiscuitpodcast on IG, and share this episode around!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are taking an in-depth look at your workstation. Now that many of us are returning to work, home offices are a thing of the past and we are setting up our work desks for success. We also have a chat about sharing an office and some desk rules that may be unwritten, but very necessary. Please follow us @dunkingbiscuitpodcast on IG, and share this episode around!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/27j5kj/E86.mp3" length="62920330" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are taking an in-depth look at your workstation. Now that many of us are returning to work, home offices are a thing of the past and we are setting up our work desks for success. We also have a chat about sharing an office and some desk rules that may be unwritten, but very necessary. Please follow us @dunkingbiscuitpodcast on IG, and share this episode around!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1966</itunes:duration>
                <itunes:episode>86</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Babysitter’s club</title>
        <itunes:title>Babysitter’s club</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/babysitter-s-club/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/babysitter-s-club/#comments</comments>        <pubDate>Wed, 30 Mar 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/bf761c0a-301c-3b45-acf7-b46ab676c977</guid>
                                    <description><![CDATA[<p>Welcome to the babysitter’s club. This week we discuss the etiquette of babysitting and being the parent leaving a baby in the care of someone else. We discuss food, sleep, cleaning, money and the amount of detail a parents should leave and how much a babysitter needs. Emma tells an incredible story of survival for the good news story and both share their weekly wins. Share with your circles and follow us on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the babysitter’s club. This week we discuss the etiquette of babysitting and being the parent leaving a baby in the care of someone else. We discuss food, sleep, cleaning, money and the amount of detail a parents should leave and how much a babysitter needs. Emma tells an incredible story of survival for the good news story and both share their weekly wins. Share with your circles and follow us on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3gi6cc/E85.mp3" length="67486117" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the babysitter’s club. This week we discuss the etiquette of babysitting and being the parent leaving a baby in the care of someone else. We discuss food, sleep, cleaning, money and the amount of detail a parents should leave and how much a babysitter needs. Emma tells an incredible story of survival for the good news story and both share their weekly wins. Share with your circles and follow us on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2108</itunes:duration>
                <itunes:episode>85</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>To share, or not to share?</title>
        <itunes:title>To share, or not to share?</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/to-share-or-not-to-share/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/to-share-or-not-to-share/#comments</comments>        <pubDate>Wed, 23 Mar 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/2aa32cd2-5832-3a7c-86fa-df6b6674b93a</guid>
                                    <description><![CDATA[<p>This week we are wrapping up our secret saga, taking a look at different reasons why people might choose not to share a secret. Of course there are a few tangents and side stories thrown in, but the gals take a look at what could possibly be going on in someones mind, or different external factors that may influence whether or not you share your story, and how much you may choose to. While you're having a listen, give us a follow @dunkingbiscuitspodcast on IG and tell ya mates!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are wrapping up our secret saga, taking a look at different reasons why people might choose not to share a secret. Of course there are a few tangents and side stories thrown in, but the gals take a look at what could possibly be going on in someones mind, or different external factors that may influence whether or not you share your story, and how much you may choose to. While you're having a listen, give us a follow @dunkingbiscuitspodcast on IG and tell ya mates!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wt8a8g/E84.mp3" length="71099792" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are wrapping up our secret saga, taking a look at different reasons why people might choose not to share a secret. Of course there are a few tangents and side stories thrown in, but the gals take a look at what could possibly be going on in someones mind, or different external factors that may influence whether or not you share your story, and how much you may choose to. While you're having a listen, give us a follow @dunkingbiscuitspodcast on IG and tell ya mates!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2221</itunes:duration>
                <itunes:episode>84</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>You wanna know a secret?</title>
        <itunes:title>You wanna know a secret?</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/you-wanna-know-a-secret/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/you-wanna-know-a-secret/#comments</comments>        <pubDate>Wed, 16 Mar 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/ae20f2bc-2751-3118-83f9-8bd5f618f660</guid>
                                    <description><![CDATA[<p>This week we are discussing secrets we share. Yes an oxymoron statement but there are somethings that you share with your circles. Netflix password anybody? Grace and Emma takes us through their secret thoughts and share their weekly wins and a good news story. Subscribe, like and rate our show where you can and follow us on @dunkingbiscuitspodcast via Instagram.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are discussing secrets we share. Yes an oxymoron statement but there are somethings that you share with your circles. Netflix password anybody? Grace and Emma takes us through their secret thoughts and share their weekly wins and a good news story. Subscribe, like and rate our show where you can and follow us on @dunkingbiscuitspodcast via Instagram.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4v62xm/E83.mp3" length="59924399" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are discussing secrets we share. Yes an oxymoron statement but there are somethings that you share with your circles. Netflix password anybody? Grace and Emma takes us through their secret thoughts and share their weekly wins and a good news story. Subscribe, like and rate our show where you can and follow us on @dunkingbiscuitspodcast via Instagram.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1872</itunes:duration>
                <itunes:episode>83</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Shhhh, don’t tell anyone!</title>
        <itunes:title>Shhhh, don’t tell anyone!</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/shhhh-don-t-tell-anyone/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/shhhh-don-t-tell-anyone/#comments</comments>        <pubDate>Wed, 02 Mar 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/b6a4c190-cd43-351e-9ae9-09b90b27ab2a</guid>
                                    <description><![CDATA[<p>This week we are spilling the beans! Or at least chatting about what we would feel comfortable spilling them about. We are talking secrets, what can you share, and what is a little tmi? As always we have many thoughts, so many that this is part one of a two part series! Tune in next week as well for more secret telling or keeping! And in the meantime, follow us on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are spilling the beans! Or at least chatting about what we would feel comfortable spilling them about. We are talking secrets, what can you share, and what is a little tmi? As always we have many thoughts, so many that this is part one of a two part series! Tune in next week as well for more secret telling or keeping! And in the meantime, follow us on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h5psim/E82.mp3" length="87886705" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are spilling the beans! Or at least chatting about what we would feel comfortable spilling them about. We are talking secrets, what can you share, and what is a little tmi? As always we have many thoughts, so many that this is part one of a two part series! Tune in next week as well for more secret telling or keeping! And in the meantime, follow us on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2746</itunes:duration>
                <itunes:episode>82</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>You can’t sit with us</title>
        <itunes:title>You can’t sit with us</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/you-can-t-sit-with-us/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/you-can-t-sit-with-us/#comments</comments>        <pubDate>Wed, 23 Feb 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/43a08790-4458-330c-b618-82e96473e8c5</guid>
                                    <description><![CDATA[<p>Have you ever had to uninvite someone? Grace has done it not so well in her youth and today we discuss how one might do it in the most kind way. We provide tips and a step by step way to completing this difficult conversation. Apologies for the fun paint chat at the start. We tell you some great good news and our weekly wins. Follows us @dunkingbiscuitspodcast on Instagram</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Have you ever had to uninvite someone? Grace has done it not so well in her youth and today we discuss how one might do it in the most kind way. We provide tips and a step by step way to completing this difficult conversation. Apologies for the fun paint chat at the start. We tell you some great good news and our weekly wins. Follows us @dunkingbiscuitspodcast on Instagram</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qe62su/E81.mp3" length="79376220" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Have you ever had to uninvite someone? Grace has done it not so well in her youth and today we discuss how one might do it in the most kind way. We provide tips and a step by step way to completing this difficult conversation. Apologies for the fun paint chat at the start. We tell you some great good news and our weekly wins. Follows us @dunkingbiscuitspodcast on Instagram]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2480</itunes:duration>
                <itunes:episode>81</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Get to know us: Part 8</title>
        <itunes:title>Get to know us: Part 8</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/get-to-know-us-part-8/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/get-to-know-us-part-8/#comments</comments>        <pubDate>Wed, 16 Feb 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/0cd232c1-5556-365c-b1e0-d5efda0869f1</guid>
                                    <description><![CDATA[<p>Another milestone for Dunking Biscuits reaching 80 episodes. We discuss childhood movies, tv shows and video games. Talk about stripes, dots and pillow arrangements. Then obviously bones and languages. In true classic Grace and Emma form a slightly off topic end of chat before saying our goodbyes. Please enjoy with your favourite beverage and biscuit and then tell your circles.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Another milestone for Dunking Biscuits reaching 80 episodes. We discuss childhood movies, tv shows and video games. Talk about stripes, dots and pillow arrangements. Then obviously bones and languages. In true classic Grace and Emma form a slightly off topic end of chat before saying our goodbyes. Please enjoy with your favourite beverage and biscuit and then tell your circles.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r3spfa/E80.mp3" length="93549216" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Another milestone for Dunking Biscuits reaching 80 episodes. We discuss childhood movies, tv shows and video games. Talk about stripes, dots and pillow arrangements. Then obviously bones and languages. In true classic Grace and Emma form a slightly off topic end of chat before saying our goodbyes. Please enjoy with your favourite beverage and biscuit and then tell your circles.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2923</itunes:duration>
                <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Is this Gluten Free?</title>
        <itunes:title>Is this Gluten Free?</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/is-this-gluten-free/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/is-this-gluten-free/#comments</comments>        <pubDate>Wed, 09 Feb 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/fb7772e5-6f06-3955-87c4-7aeb8d41904d</guid>
                                    <description><![CDATA[<p>his week we are having a chat about different dietary requirements and how you can best support your friends and family. We have a chat about different ways to go about it, how you can do some research before dining out. We also quickly touch on catering in the home and making sure everyone feels comfortable. As always, please follow us on IG @dunkingbiscuitspodcast and tell your mates</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>his week we are having a chat about different dietary requirements and how you can best support your friends and family. We have a chat about different ways to go about it, how you can do some research before dining out. We also quickly touch on catering in the home and making sure everyone feels comfortable. As always, please follow us on IG @dunkingbiscuitspodcast and tell your mates</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ajzsnm/E79.mp3" length="94829843" type="audio/mpeg"/>
        <itunes:summary><![CDATA[his week we are having a chat about different dietary requirements and how you can best support your friends and family. We have a chat about different ways to go about it, how you can do some research before dining out. We also quickly touch on catering in the home and making sure everyone feels comfortable. As always, please follow us on IG @dunkingbiscuitspodcast and tell your mates]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2963</itunes:duration>
                <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Kicking Goals</title>
        <itunes:title>Kicking Goals</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/kicking-goals/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/kicking-goals/#comments</comments>        <pubDate>Wed, 02 Feb 2022 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/19994e93-d4b4-32ba-9406-77a481176251</guid>
                                    <description><![CDATA[<p>Welcome to Dunking Biscuits 2022. We are starting with the etiquette of Goal Setting. Yes we see that it is painfully relevant for the start of any year. We discuss the Five Golden Rules of Goal Setting and specifically SMART Goals. As per usually have our weekly wins and a good news story. Tell your circles we are back and follow us on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Dunking Biscuits 2022. We are starting with the etiquette of Goal Setting. Yes we see that it is painfully relevant for the start of any year. We discuss the Five Golden Rules of Goal Setting and specifically SMART Goals. As per usually have our weekly wins and a good news story. Tell your circles we are back and follow us on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/znt9m4/E78.mp3" length="89836067" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Dunking Biscuits 2022. We are starting with the etiquette of Goal Setting. Yes we see that it is painfully relevant for the start of any year. We discuss the Five Golden Rules of Goal Setting and specifically SMART Goals. As per usually have our weekly wins and a good news story. Tell your circles we are back and follow us on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2807</itunes:duration>
                <itunes:episode>78</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Best of 2021</title>
        <itunes:title>Best of 2021</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/best-of-2021-1640670423/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/best-of-2021-1640670423/#comments</comments>        <pubDate>Wed, 29 Dec 2021 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/99e2e46c-4910-358f-88dc-c4e12164b564</guid>
                                    <description><![CDATA[<p>As you may have heard or experienced 2021 wasn’t what we thought it would be, much like 2020. So this final episode we thought we would share our top 5 good news stories for 2021. Amazing things have happened all over the world. Please enjoy the last episode of 2021 with Emma and Grace. This episode is best listened to with using our Instagram @dunkingbiscuitspodcast as the stories will be linked.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>As you may have heard or experienced 2021 wasn’t what we thought it would be, much like 2020. So this final episode we thought we would share our top 5 good news stories for 2021. Amazing things have happened all over the world. Please enjoy the last episode of 2021 with Emma and Grace. This episode is best listened to with using our Instagram @dunkingbiscuitspodcast as the stories will be linked.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ykubr7/E77.mp3" length="77377539" type="audio/mpeg"/>
        <itunes:summary><![CDATA[As you may have heard or experienced 2021 wasn’t what we thought it would be, much like 2020. So this final episode we thought we would share our top 5 good news stories for 2021. Amazing things have happened all over the world. Please enjoy the last episode of 2021 with Emma and Grace. This episode is best listened to with using our Instagram @dunkingbiscuitspodcast as the stories will be linked.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2417</itunes:duration>
                <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Just keep swimming, swimming...</title>
        <itunes:title>Just keep swimming, swimming...</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/just-keep-swimming-swimming/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/just-keep-swimming-swimming/#comments</comments>        <pubDate>Wed, 22 Dec 2021 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/e1f9f4c6-3723-3c4c-8496-874ce864a539</guid>
                                    <description><![CDATA[<p>This week we are heading to the pool! And like a lot of things, Emma and Grace have very different versions of what a day at the pool means. Emma: a speedy swimmer, Grace: A handstanding menace. But tune in the hear the do's and don't's of pool etiquette, no matter what you are there for. And, as always, tell your mates and follow us @dunkingbiscuitspodcast on the 'gram</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are heading to the pool! And like a lot of things, Emma and Grace have very different versions of what a day at the pool means. Emma: a speedy swimmer, Grace: A handstanding menace. But tune in the hear the do's and don't's of pool etiquette, no matter what you are there for. And, as always, tell your mates and follow us @dunkingbiscuitspodcast on the 'gram</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dg3dbx/E76.mp3" length="95399940" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are heading to the pool! And like a lot of things, Emma and Grace have very different versions of what a day at the pool means. Emma: a speedy swimmer, Grace: A handstanding menace. But tune in the hear the do's and don't's of pool etiquette, no matter what you are there for. And, as always, tell your mates and follow us @dunkingbiscuitspodcast on the 'gram]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2981</itunes:duration>
                <itunes:episode>76</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Gratitude attitude</title>
        <itunes:title>Gratitude attitude</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/gratitude-attitude/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/gratitude-attitude/#comments</comments>        <pubDate>Wed, 15 Dec 2021 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/f6a585de-9e16-3740-9762-18f424f8d0c9</guid>
                                    <description><![CDATA[<p>This week we discuss gratitude and how to become better at providing to those around you. Grace takes us through her top five ways she like to recover and give gratitude. Emma highlights ways to improve providing gratitude to others in your life, be it at work or home. We have our weekly wins and a great good news story. Enjoy! As always let your circles know about us and follow us on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we discuss gratitude and how to become better at providing to those around you. Grace takes us through her top five ways she like to recover and give gratitude. Emma highlights ways to improve providing gratitude to others in your life, be it at work or home. We have our weekly wins and a great good news story. Enjoy! As always let your circles know about us and follow us on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5e62b4/E75.mp3" length="70243811" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we discuss gratitude and how to become better at providing to those around you. Grace takes us through her top five ways she like to recover and give gratitude. Emma highlights ways to improve providing gratitude to others in your life, be it at work or home. We have our weekly wins and a great good news story. Enjoy! As always let your circles know about us and follow us on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2194</itunes:duration>
                <itunes:episode>75</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>So about the money....?</title>
        <itunes:title>So about the money....?</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/so-about-the-money/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/so-about-the-money/#comments</comments>        <pubDate>Wed, 08 Dec 2021 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/22df69af-ff5a-309a-80d5-de0e785a89ac</guid>
                                    <description><![CDATA[<p>This week we are having a tough conversation about money. We are talking about how to approach when you have leant a friend some dollars and they haven't been super timely in paying you back. What is the best way to ask them? Well listen to our four steps and hopefully they help! As always, please give us a follow on IG @dunkingbiscuitspodcast, and feel free to share this ep with anyone who may owe you some dollars!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we are having a tough conversation about money. We are talking about how to approach when you have leant a friend some dollars and they haven't been super timely in paying you back. What is the best way to ask them? Well listen to our four steps and hopefully they help! As always, please give us a follow on IG @dunkingbiscuitspodcast, and feel free to share this ep with anyone who may owe you some dollars!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3ve2m6/E74.mp3" length="69483126" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we are having a tough conversation about money. We are talking about how to approach when you have leant a friend some dollars and they haven't been super timely in paying you back. What is the best way to ask them? Well listen to our four steps and hopefully they help! As always, please give us a follow on IG @dunkingbiscuitspodcast, and feel free to share this ep with anyone who may owe you some dollars!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2171</itunes:duration>
                <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Pets: Verses People</title>
        <itunes:title>Pets: Verses People</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/pets-verses-people/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/pets-verses-people/#comments</comments>        <pubDate>Wed, 01 Dec 2021 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/14993a7d-49b4-3671-b3ec-e9f008ce5f47</guid>
                                    <description><![CDATA[<p>The final instalment of our pet mini series. We discuss how to navigate other peoples’ pets in their home and how you could make other comfortable with being around your pet. Can a pet be intimidating? Depending on your experience and knowledge walking past any animal can be challenging. Thinking of other people when in public with your pet is a must, especially with lead lengths. We love pets and wish we could have our own. Until then we will love yours. Follow us @dunkingbiscuitspodcast on Instagram and subscribe, like or follow us on your listening channels.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The final instalment of our pet mini series. We discuss how to navigate other peoples’ pets in their home and how you could make other comfortable with being around your pet. Can a pet be intimidating? Depending on your experience and knowledge walking past any animal can be challenging. Thinking of other people when in public with your pet is a must, especially with lead lengths. We love pets and wish we could have our own. Until then we will love yours. Follow us @dunkingbiscuitspodcast on Instagram and subscribe, like or follow us on your listening channels.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3m574u/E73.mp3" length="67771165" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The final instalment of our pet mini series. We discuss how to navigate other peoples’ pets in their home and how you could make other comfortable with being around your pet. Can a pet be intimidating? Depending on your experience and knowledge walking past any animal can be challenging. Thinking of other people when in public with your pet is a must, especially with lead lengths. We love pets and wish we could have our own. Until then we will love yours. Follow us @dunkingbiscuitspodcast on Instagram and subscribe, like or follow us on your listening channels.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2117</itunes:duration>
                <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Pets: Expectations vs Reality</title>
        <itunes:title>Pets: Expectations vs Reality</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/pets-expectations-vs-reality/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/pets-expectations-vs-reality/#comments</comments>        <pubDate>Wed, 24 Nov 2021 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/212c4635-3480-3439-90f0-9561af36c55b</guid>
                                    <description><![CDATA[<p>Happy Wednesday dunkers! This week we are continuing our chats about pets, and we are setting up some expectations vs reality! What kind of things do we think our future pet will do, vs what will they actually do. We also have a chat about the different expectations of yourself in this time. Thanks for listening! And always, give us a follow on IG @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Happy Wednesday dunkers! This week we are continuing our chats about pets, and we are setting up some expectations vs reality! What kind of things do we think our future pet will do, vs what will they actually do. We also have a chat about the different expectations of yourself in this time. Thanks for listening! And always, give us a follow on IG @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/683v7f/E72.mp3" length="73763028" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Happy Wednesday dunkers! This week we are continuing our chats about pets, and we are setting up some expectations vs reality! What kind of things do we think our future pet will do, vs what will they actually do. We also have a chat about the different expectations of yourself in this time. Thanks for listening! And always, give us a follow on IG @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2304</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Pets: Preparation</title>
        <itunes:title>Pets: Preparation</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/pets-preparation/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/pets-preparation/#comments</comments>        <pubDate>Wed, 17 Nov 2021 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/8452b65a-23ef-3029-914c-4e9fac2d533c</guid>
                                    <description><![CDATA[<p>This week we start a new mini series on pets. We discuss what one needs to do before getting a pet. We both talk mainly about dogs due to experience and dreams but the ideas do help for any animal. Emma asked some friends for their thoughts and were provided some incredible insight and knowledge which she shares. We tell you a good news story and of course, our own. Let us know your thoughts on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we start a new mini series on pets. We discuss what one needs to do before getting a pet. We both talk mainly about dogs due to experience and dreams but the ideas do help for any animal. Emma asked some friends for their thoughts and were provided some incredible insight and knowledge which she shares. We tell you a good news story and of course, our own. Let us know your thoughts on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x4yzax/E71.mp3" length="77282244" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week we start a new mini series on pets. We discuss what one needs to do before getting a pet. We both talk mainly about dogs due to experience and dreams but the ideas do help for any animal. Emma asked some friends for their thoughts and were provided some incredible insight and knowledge which she shares. We tell you a good news story and of course, our own. Let us know your thoughts on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2414</itunes:duration>
                <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Get to Know Us: Part 7</title>
        <itunes:title>Get to Know Us: Part 7</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/get-to-know-us-part-7/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/get-to-know-us-part-7/#comments</comments>        <pubDate>Wed, 10 Nov 2021 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/27e6c0cf-9be2-31bf-96d5-24f372e73754</guid>
                                    <description><![CDATA[<p>Ahhh, episode 70. What a time! A perfect time to talk about ourselves. This week we are delving deep, and not so deep about some of our fave hangover cures, international treats, and how we unwind in the evening. As always give us a like, subscribe, follow, tell ya mate, @dunkingbiscuitspodcast.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ahhh, episode 70. What a time! A perfect time to talk about ourselves. This week we are delving deep, and not so deep about some of our fave hangover cures, international treats, and how we unwind in the evening. As always give us a like, subscribe, follow, tell ya mate, @dunkingbiscuitspodcast.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kbn4rg/E70.mp3" length="81657441" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ahhh, episode 70. What a time! A perfect time to talk about ourselves. This week we are delving deep, and not so deep about some of our fave hangover cures, international treats, and how we unwind in the evening. As always give us a like, subscribe, follow, tell ya mate, @dunkingbiscuitspodcast.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2551</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dude, where’s my car?</title>
        <itunes:title>Dude, where’s my car?</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/dude-where-s-my-car/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/dude-where-s-my-car/#comments</comments>        <pubDate>Wed, 27 Oct 2021 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/05f0d1b8-dfb2-3023-834f-e87e9ddd3d0d</guid>
                                    <description><![CDATA[<p>Why is there so many car parks but none that are ever free? We are looking at you Chaddy! (Australia’s largest shopping centre). We are talking car park etiquette this week. We go through eight points to follow and explain through a few of our own stories. Let us know your thoughts and share with your circles. Don’t forget to follow us on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Why is there so many car parks but none that are ever free? We are looking at you Chaddy! (Australia’s largest shopping centre). We are talking car park etiquette this week. We go through eight points to follow and explain through a few of our own stories. Let us know your thoughts and share with your circles. Don’t forget to follow us on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nmjtxi/E69.mp3" length="75237588" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Why is there so many car parks but none that are ever free? We are looking at you Chaddy! (Australia’s largest shopping centre). We are talking car park etiquette this week. We go through eight points to follow and explain through a few of our own stories. Let us know your thoughts and share with your circles. Don’t forget to follow us on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2351</itunes:duration>
                <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dating part three!</title>
        <itunes:title>Dating part three!</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/dating-part-three/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/dating-part-three/#comments</comments>        <pubDate>Wed, 20 Oct 2021 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/52d4321d-8f45-3352-9a7d-51450bd45fe3</guid>
                                    <description><![CDATA[<p>We've done it, we got past the first date and are ready for numero two (which Grace finds harder than the first date, but that's a story for another time). How long should you wait to message someone? How long is too long? We also have a chat about the ideal second date, and then look even further down the track where we do the dreaded DTR - that is "defining the relationship". Also wanna see a pic of a cool sword?! Head over to our Instagram @dunkingbiscuitspodcast and give us a follow/like/subscribe/send the love to everyone you know. And happy end of lockdown to all Victorians!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We've done it, we got past the first date and are ready for numero two (which Grace finds harder than the first date, but that's a story for another time). How long should you wait to message someone? How long is too long? We also have a chat about the ideal second date, and then look even further down the track where we do the dreaded DTR - that is "defining the relationship". Also wanna see a pic of a cool sword?! Head over to our Instagram @dunkingbiscuitspodcast and give us a follow/like/subscribe/send the love to everyone you know. And happy end of lockdown to all Victorians!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ggtppw/E68.mp3" length="97254843" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We've done it, we got past the first date and are ready for numero two (which Grace finds harder than the first date, but that's a story for another time). How long should you wait to message someone? How long is too long? We also have a chat about the ideal second date, and then look even further down the track where we do the dreaded DTR - that is "defining the relationship". Also wanna see a pic of a cool sword?! Head over to our Instagram @dunkingbiscuitspodcast and give us a follow/like/subscribe/send the love to everyone you know. And happy end of lockdown to all Victorians!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3039</itunes:duration>
                <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>It‘s a match Part 2</title>
        <itunes:title>It‘s a match Part 2</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/it-s-a-match-part-2/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/it-s-a-match-part-2/#comments</comments>        <pubDate>Wed, 13 Oct 2021 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/631446dc-9c64-3824-be50-b00b58ed2fcc</guid>
                                    <description><![CDATA[<p>Look at you, dressed to impress and meet your match. We chat about safety, conversation and our experiences. Do you tell a friend where you are going? Do you only have one alcoholic drink? Do you have a good way to end a date for Grace to use? We give our top five tips/etiquette for you to use. Let us know your thoughts on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Look at you, dressed to impress and meet your match. We chat about safety, conversation and our experiences. Do you tell a friend where you are going? Do you only have one alcoholic drink? Do you have a good way to end a date for Grace to use? We give our top five tips/etiquette for you to use. Let us know your thoughts on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fw3h3t/E67.mp3" length="105434304" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Look at you, dressed to impress and meet your match. We chat about safety, conversation and our experiences. Do you tell a friend where you are going? Do you only have one alcoholic drink? Do you have a good way to end a date for Grace to use? We give our top five tips/etiquette for you to use. Let us know your thoughts on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3294</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>It‘s a match!</title>
        <itunes:title>It‘s a match!</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/it-s-a-match/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/it-s-a-match/#comments</comments>        <pubDate>Wed, 06 Oct 2021 06:00:00 +1100</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/c44e9948-60ac-32cf-93fc-c6aa67895309</guid>
                                    <description><![CDATA[<p>Ahh, the apps and modern dating. What fun! This week we are looking at the transition from the apps to real life. How do we go from chatting to an organised plan? And how soon can you do it? We also have a chat about setting up the plan and some key things that your profile should include. DM us on Instagram @dunkingbiscuitspodcast and tell us about your dating stories! PS The good news story this week is a ripper.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Ahh, the apps and modern dating. What fun! This week we are looking at the transition from the apps to real life. How do we go from chatting to an organised plan? And how soon can you do it? We also have a chat about setting up the plan and some key things that your profile should include. DM us on Instagram @dunkingbiscuitspodcast and tell us about your dating stories! PS The good news story this week is a ripper.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mrkarc/E66.mp3" length="112805433" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ahh, the apps and modern dating. What fun! This week we are looking at the transition from the apps to real life. How do we go from chatting to an organised plan? And how soon can you do it? We also have a chat about setting up the plan and some key things that your profile should include. DM us on Instagram @dunkingbiscuitspodcast and tell us about your dating stories! PS The good news story this week is a ripper.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3525</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Wanna spoon?</title>
        <itunes:title>Wanna spoon?</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/wanna-spoon/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/wanna-spoon/#comments</comments>        <pubDate>Wed, 29 Sep 2021 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/d69fa088-b498-3da7-aa93-565abafe3772</guid>
                                    <description><![CDATA[<p>Guess who doing a niche etiquette this week? We are! How to use your cutlery and crockery correctly. Did we take tips from the movie The Princess Diaries? Yes. Which side do each go? What the ends of forks called? We used our word, not entirely sure it’s correct. How do you cut your food? All at once or per bite? We chat about what we grew up with and our experiences with fine dining. As usual we tell you a good news story and give our weekly wins. Ask your folks what they think of the episode and discuss over your next meal. Follow us on Instagram @dunkingbiscuitspodcast and chat to you next week.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Guess who doing a niche etiquette this week? We are! How to use your cutlery and crockery correctly. Did we take tips from the movie The Princess Diaries? Yes. Which side do each go? What the ends of forks called? We used our word, not entirely sure it’s correct. How do you cut your food? All at once or per bite? We chat about what we grew up with and our experiences with fine dining. As usual we tell you a good news story and give our weekly wins. Ask your folks what they think of the episode and discuss over your next meal. Follow us on Instagram @dunkingbiscuitspodcast and chat to you next week.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8hzzhp/E65.mp3" length="90645236" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Guess who doing a niche etiquette this week? We are! How to use your cutlery and crockery correctly. Did we take tips from the movie The Princess Diaries? Yes. Which side do each go? What the ends of forks called? We used our word, not entirely sure it’s correct. How do you cut your food? All at once or per bite? We chat about what we grew up with and our experiences with fine dining. As usual we tell you a good news story and give our weekly wins. Ask your folks what they think of the episode and discuss over your next meal. Follow us on Instagram @dunkingbiscuitspodcast and chat to you next week.]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2832</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>We are having a baby! Part 3</title>
        <itunes:title>We are having a baby! Part 3</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/we-are-having-a-baby-part-3/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/we-are-having-a-baby-part-3/#comments</comments>        <pubDate>Wed, 22 Sep 2021 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/d78f11d2-2f9c-3dd0-9e97-0e0703453225</guid>
                                    <description><![CDATA[<p>Well, this week the baby has arrived and Mumma is heading home from the hospital. It's all very exciting, and we bet you can't wait to get your hands on that squishy lil' face. But what is the correct etiquette? When should you visit? How long for? And what are the many ways you can help this new mumma out? This episode we outline the do's and don't's when visiting a new mum. As always, follow us on insta at @dunkingbiscuitspodcast, and tell ya mates!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Well, this week the baby has arrived and Mumma is heading home from the hospital. It's all very exciting, and we bet you can't wait to get your hands on that squishy lil' face. But what is the correct etiquette? When should you visit? How long for? And what are the many ways you can help this new mumma out? This episode we outline the do's and don't's when visiting a new mum. As always, follow us on insta at @dunkingbiscuitspodcast, and tell ya mates!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cs4bya/E64.mp3" length="106052884" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Well, this week the baby has arrived and Mumma is heading home from the hospital. It's all very exciting, and we bet you can't wait to get your hands on that squishy lil' face. But what is the correct etiquette? When should you visit? How long for? And what are the many ways you can help this new mumma out? This episode we outline the do's and don't's when visiting a new mum. As always, follow us on insta at @dunkingbiscuitspodcast, and tell ya mates!]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3314</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>We are having a baby! Part 2</title>
        <itunes:title>We are having a baby! Part 2</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/we-are-having-a-baby-part-2/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/we-are-having-a-baby-part-2/#comments</comments>        <pubDate>Wed, 15 Sep 2021 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/d605e4c6-5f48-3897-869c-0516b2658ed7</guid>
                                    <description><![CDATA[<p>You are invited to our baby shower. This episode we discuss the etiquette of a baby shower from who hosts to the thank you cards. Who should you invite? Yes we discuss your circles again. Where should it be? At home? At a venue? How long should it go for? What games are appropriate and also fun to enjoy? Gift registry are the way forward or a thing of the past? As long as you can have the baby guessing game Emma will be happy. Let your future mumma’s know about this one and any other of your favourite episodes and give us a follow on Instagram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You are invited to our baby shower. This episode we discuss the etiquette of a baby shower from who hosts to the thank you cards. Who should you invite? Yes we discuss your circles again. Where should it be? At home? At a venue? How long should it go for? What games are appropriate and also fun to enjoy? Gift registry are the way forward or a thing of the past? As long as you can have the baby guessing game Emma will be happy. Let your future mumma’s know about this one and any other of your favourite episodes and give us a follow on Instagram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yvsb5c/E63.mp3" length="92309549" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You are invited to our baby shower. This episode we discuss the etiquette of a baby shower from who hosts to the thank you cards. Who should you invite? Yes we discuss your circles again. Where should it be? At home? At a venue? How long should it go for? What games are appropriate and also fun to enjoy? Gift registry are the way forward or a thing of the past? As long as you can have the baby guessing game Emma will be happy. Let your future mumma’s know about this one and any other of your favourite episodes and give us a follow on Instagram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2884</itunes:duration>
                <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>We are having baby!</title>
        <itunes:title>We are having baby!</itunes:title>
        <link>https://dunkingbiscuits.podbean.com/e/we-are-having-baby/</link>
                    <comments>https://dunkingbiscuits.podbean.com/e/we-are-having-baby/#comments</comments>        <pubDate>Wed, 08 Sep 2021 06:00:00 +1000</pubDate>
        <guid isPermaLink="false">dunkingbiscuits.podbean.com/a7618d63-151f-3163-9ce9-ca43d3defe01</guid>
                                    <description><![CDATA[<p>This week kicks of our latest series, look at all things pregnancy. And to start, we are making an announcement. But what is the best way to do it? How much info is too much info? And if it's not your news to tell, how many people can you tell? Then we flip it, and have a look at gender reveal parties. Thing of the past or a bit of fun? As always, tell ya mates and give us a follow on the 'gram @dunkingbiscuitspodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week kicks of our latest series, look at all things pregnancy. And to start, we are making an announcement. But what is the best way to do it? How much info is too much info? And if it's not your news to tell, how many people can you tell? Then we flip it, and have a look at gender reveal parties. Thing of the past or a bit of fun? As always, tell ya mates and give us a follow on the 'gram @dunkingbiscuitspodcast</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ge7ufm/E62.mp3" length="87506362" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This week kicks of our latest series, look at all things pregnancy. And to start, we are making an announcement. But what is the best way to do it? How much info is too much info? And if it's not your news to tell, how many people can you tell? Then we flip it, and have a look at gender reveal parties. Thing of the past or a bit of fun? As always, tell ya mates and give us a follow on the 'gram @dunkingbiscuitspodcast]]></itunes:summary>
        <itunes:author>dunking biscuits</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2734</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
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