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    <title>The Iron Ledger</title>
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    <description><![CDATA[<p>the podcast where we explore the history, legends, and extraordinary feats of strength that have shaped the sport of lifting. I’m [Your Name], and today we’re tracing the story of the deadlift—from ancient stone lifting to modern world records.</p>]]></description>
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        <title>Deadlift - the history</title>
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                                    <description><![CDATA[<p>Come with us as we explore the origins of the deadlift and see where we think it might go</p>
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