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<channel>
    <title>Health Tribe</title>
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    <link>https://drrichp.podbean.com</link>
    <description>This isn’t a podcast. It’s a return to human.

Every generation forgets what real health feels like.
In a world of diets, fads, and empty promises, Health Tribe is a call to remember. Hosted by Dr. Rich, the grounded healer who’s seen it all, and Dave, the everyman with sharp wit and sharper questions, this isn’t another self-help show…it’s a rebellion against lazy thinking, fake science, and plastic food.

Each week, they strip health back to its roots: play, movement, real food, and the freedom to think for yourself. They’ll make you laugh, challenge what you believe, and remind you that wellness isn’t bought…it’s built.

From fasting myths and microplastics to why bread got a bad rap and how “saving your soles” can save your life, Health Tribe explores the forgotten connections between body, mind, and nature.

Join the tribe, break the spell, and start living like you mean it.</description>
    <pubDate>Wed, 03 Dec 2025 09:30:00 -0400</pubDate>
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    <language>en</language>
        <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Alternative Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>drrichp</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Alternative Health" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>drrichp</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
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        <title>Health Tribe</title>
        <link>https://drrichp.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>Alcohol…Is It The Next Sport Drink?</title>
        <itunes:title>Alcohol…Is It The Next Sport Drink?</itunes:title>
        <link>https://drrichp.podbean.com/e/alcohol%e2%80%a6is-it-the-next-sport-drink/</link>
                    <comments>https://drrichp.podbean.com/e/alcohol%e2%80%a6is-it-the-next-sport-drink/#comments</comments>        <pubDate>Wed, 03 Dec 2025 09:30:00 -0400</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/8710650a-7f6b-3e59-b180-178d5caec9b9</guid>
                                    <description><![CDATA[In this season-ending episode, Dave and Dr. Rich uncover alcohol’s role in society…and the dirty little secrets the industry doesn’t want YOU to know. And NO, our magical duo were not drinking on the job for this one.
A quick heads-up: this is the final episode under the Health Tribe name. The boys are rebranding the show to something that better fits their style and mission…Defiant Minds. Same duo, new guests, and a whole lineup of fantastic topics await.
]]></description>
                                                            <content:encoded><![CDATA[In this season-ending episode, Dave and Dr. Rich uncover alcohol’s role in society…and the dirty little secrets the industry doesn’t want YOU to know. And NO, our magical duo were not drinking on the job for this one.
A quick heads-up: this is the final episode under the Health Tribe name. The boys are rebranding the show to something that better fits their style and mission…Defiant Minds. Same duo, new guests, and a whole lineup of fantastic topics await.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u3jz8yk68bytwvsa/twenty_third_podcadt7i2ny.mp3" length="23022528" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this season-ending episode, Dave and Dr. Rich uncover alcohol’s role in society…and the dirty little secrets the industry doesn’t want YOU to know. And NO, our magical duo were not drinking on the job for this one.
A quick heads-up: this is the final episode under the Health Tribe name. The boys are rebranding the show to something that better fits their style and mission…Defiant Minds. Same duo, new guests, and a whole lineup of fantastic topics await.
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1426</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_FB907868-A4BE-4527-B5B9-566DB3E551F9.jpg" />    </item>
    <item>
        <title>The Emperor Wants to Protect Your Produce!!!</title>
        <itunes:title>The Emperor Wants to Protect Your Produce!!!</itunes:title>
        <link>https://drrichp.podbean.com/e/the-emperor-wants-to-protect-your-produce/</link>
                    <comments>https://drrichp.podbean.com/e/the-emperor-wants-to-protect-your-produce/#comments</comments>        <pubDate>Tue, 25 Nov 2025 08:30:00 -0400</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/cf070b95-4e60-3491-9e01-27dcf86ffb13</guid>
                                    <description><![CDATA[In this show, Dave and Dr. Rich attempt to cut through “Apeel,” the magical mystery membrane wrapped around your favorite fruits and veggies.
Warning: not for the faint or flavorless as this episode is packed with enough “a-peel” to make FDA lawyers sweat and to bruise a green banana.
Make sure to brush afterward… a topic like this will rot brains faster than a forgotten peach in July.
]]></description>
                                                            <content:encoded><![CDATA[In this show, Dave and Dr. Rich attempt to cut through “Apeel,” the magical mystery membrane wrapped around your favorite fruits and veggies.
Warning: not for the faint or flavorless as this episode is packed with enough “a-peel” to make FDA lawyers sweat and to bruise a green banana.
Make sure to brush afterward… a topic like this will rot brains faster than a forgotten peach in July.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ahhnhjkwmstrdamx/twenty_second_podcast6jlen.mp3" length="26510912" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this show, Dave and Dr. Rich attempt to cut through “Apeel,” the magical mystery membrane wrapped around your favorite fruits and veggies.
Warning: not for the faint or flavorless as this episode is packed with enough “a-peel” to make FDA lawyers sweat and to bruise a green banana.
Make sure to brush afterward… a topic like this will rot brains faster than a forgotten peach in July.
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1028</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_D7D4F57E-C26B-49F3-95D0-0481AE0B5F13.jpg" />    </item>
    <item>
        <title>10 Companies Control Our World’s Food Supply…Are You Ok with that!?!</title>
        <itunes:title>10 Companies Control Our World’s Food Supply…Are You Ok with that!?!</itunes:title>
        <link>https://drrichp.podbean.com/e/the-10-companies-control-our-world-s-food-supply%e2%80%a6are-you-ok-with-that/</link>
                    <comments>https://drrichp.podbean.com/e/the-10-companies-control-our-world-s-food-supply%e2%80%a6are-you-ok-with-that/#comments</comments>        <pubDate>Fri, 21 Nov 2025 09:00:00 -0400</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/e467b45b-aa9c-3d0c-aa47-66db63e9bcda</guid>
                                    <description><![CDATA[Short and sweet…unlike your hosts…today’s episode features Dave and Dr. Rich delivering another sharp, unapologetic dive into the tangled connections between our food supply and the industries controlled by the same powerful elites. It’s eye-opening stuff for anyone who values freedom. This heavily abridged episode originally went in many directions before being shaped into the cohesive show you’re about to hear…trust us, you were spared the bad jokes, terrible singing, and wild gesticulations that accompanied this recording on global control. Never fear: our fearless duo will revisit this topic in Season 2 as Health Tribe gets a full reboot…along with a brand-new name. Stay tuned, only two shows left in season 1! 
]]></description>
                                                            <content:encoded><![CDATA[Short and sweet…unlike your hosts…today’s episode features Dave and Dr. Rich delivering another sharp, unapologetic dive into the tangled connections between our food supply and the industries controlled by the same powerful elites. It’s eye-opening stuff for anyone who values freedom. This heavily abridged episode originally went in many directions before being shaped into the cohesive show you’re about to hear…trust us, you were spared the bad jokes, terrible singing, and wild gesticulations that accompanied this recording on global control. Never fear: our fearless duo will revisit this topic in Season 2 as Health Tribe gets a full reboot…along with a brand-new name. Stay tuned, only two shows left in season 1! 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vdn7t4b5f24ebm3z/twentyfirst_podcast6wan0.mp3" length="20959119" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Short and sweet…unlike your hosts…today’s episode features Dave and Dr. Rich delivering another sharp, unapologetic dive into the tangled connections between our food supply and the industries controlled by the same powerful elites. It’s eye-opening stuff for anyone who values freedom. This heavily abridged episode originally went in many directions before being shaped into the cohesive show you’re about to hear…trust us, you were spared the bad jokes, terrible singing, and wild gesticulations that accompanied this recording on global control. Never fear: our fearless duo will revisit this topic in Season 2 as Health Tribe gets a full reboot…along with a brand-new name. Stay tuned, only two shows left in season 1! 
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>831</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_F2C87808-DC42-40FC-96CA-AD6977A79269.jpg" />    </item>
    <item>
        <title>Zombies, Prepping and Everything You Have To Think About To Survive!</title>
        <itunes:title>Zombies, Prepping and Everything You Have To Think About To Survive!</itunes:title>
        <link>https://drrichp.podbean.com/e/zombies-prepping-and-everything-you-have-to-think-about-to-survive/</link>
                    <comments>https://drrichp.podbean.com/e/zombies-prepping-and-everything-you-have-to-think-about-to-survive/#comments</comments>        <pubDate>Fri, 14 Nov 2025 10:36:04 -0400</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/d25501cf-6f5f-3e5f-b6d0-a4a87ee585d1</guid>
                                    <description><![CDATA[Dave and Dr. Rich impart their vast knowledge of surviving the zombie apocalypse and how to prep for the end of the world.
What do you need? They’ll tell you. What don’t you need? Who knows? Sit back and enjoy as the world turns to dust.
]]></description>
                                                            <content:encoded><![CDATA[Dave and Dr. Rich impart their vast knowledge of surviving the zombie apocalypse and how to prep for the end of the world.
What do you need? They’ll tell you. What don’t you need? Who knows? Sit back and enjoy as the world turns to dust.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bt2evtceabvqwkg4/twentith_podcast9mhcq.mp3" length="43617566" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dave and Dr. Rich impart their vast knowledge of surviving the zombie apocalypse and how to prep for the end of the world.
What do you need? They’ll tell you. What don’t you need? Who knows? Sit back and enjoy as the world turns to dust.
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1700</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_52B8E343-AB3B-4899-B580-96ABDB732929.jpg" />    </item>
    <item>
        <title>Is Soda As Bad As They Claim?</title>
        <itunes:title>Is Soda As Bad As They Claim?</itunes:title>
        <link>https://drrichp.podbean.com/e/is-soda-as-bad-as-they-claim/</link>
                    <comments>https://drrichp.podbean.com/e/is-soda-as-bad-as-they-claim/#comments</comments>        <pubDate>Tue, 11 Nov 2025 10:30:00 -0400</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/3c9ac9cb-7fee-3bd6-8b7f-51a74f1f2d31</guid>
                                    <description><![CDATA[<p>Are the old tales of teeth falling out and rotten brains really caused by soda? Or, is it the modern ingredients to blame.</p>
<p>In this episode find out what Dave and Dr. Rich have to say about soda, its health impact, and how other foods may be impacted by the same ingredients</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are the old tales of teeth falling out and rotten brains really caused by soda? Or, is it the modern ingredients to blame.</p>
<p>In this episode find out what Dave and Dr. Rich have to say about soda, its health impact, and how other foods may be impacted by the same ingredients</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p2vfryfspyf7ghsu/nintenth_podcast74bqk.mp3" length="38565063" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are the old tales of teeth falling out and rotten brains really caused by soda? Or, is it the modern ingredients to blame.
In this episode find out what Dave and Dr. Rich have to say about soda, its health impact, and how other foods may be impacted by the same ingredients]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1445</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/IMG_6090.jpeg" />    </item>
    <item>
        <title>Interstellar Travel, Aliens, Turkish Bathes, and Gladiator Movies!</title>
        <itunes:title>Interstellar Travel, Aliens, Turkish Bathes, and Gladiator Movies!</itunes:title>
        <link>https://drrichp.podbean.com/e/interstellar-travel-aliens-turkish-bathes-and-gladiator-movies/</link>
                    <comments>https://drrichp.podbean.com/e/interstellar-travel-aliens-turkish-bathes-and-gladiator-movies/#comments</comments>        <pubDate>Fri, 07 Nov 2025 10:30:00 -0400</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/34de2b16-6b8d-394a-b722-47a3a864889d</guid>
                                    <description><![CDATA[Join Dave and Dr. Rich as they discuss our past and possible future interstellar visitors to our solar system in this short, yet concise, and quirky episode that also features alien probes, space craft during rush-hour traffic, and features the best closing laugh for 2025.
]]></description>
                                                            <content:encoded><![CDATA[Join Dave and Dr. Rich as they discuss our past and possible future interstellar visitors to our solar system in this short, yet concise, and quirky episode that also features alien probes, space craft during rush-hour traffic, and features the best closing laugh for 2025.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hqy2vkset5bsmssa/eightenth_podcastaq062.mp3" length="21358483" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join Dave and Dr. Rich as they discuss our past and possible future interstellar visitors to our solar system in this short, yet concise, and quirky episode that also features alien probes, space craft during rush-hour traffic, and features the best closing laugh for 2025.
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>839</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_8036A578-4375-42B0-9DD2-6FA784CAE0EE.jpg" />    </item>
    <item>
        <title>A Guy Show Special. Which Season Do YOU prefer?</title>
        <itunes:title>A Guy Show Special. Which Season Do YOU prefer?</itunes:title>
        <link>https://drrichp.podbean.com/e/a-guy-show-special-which-season-do-you-prefer/</link>
                    <comments>https://drrichp.podbean.com/e/a-guy-show-special-which-season-do-you-prefer/#comments</comments>        <pubDate>Tue, 04 Nov 2025 06:45:00 -0400</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/df969bcc-9151-3afb-aed1-05babf3cc6e3</guid>
                                    <description><![CDATA[Are you thinking about winter or fall? 
Dave and Dr. Rich discuss how to prepare for winter via fall in this episode that also includes some off-the-cuff banter between the dynamic duo.
And, hopefully they spark your "Call To Action", so you are ready when the snow falls. 
]]></description>
                                                            <content:encoded><![CDATA[Are you thinking about winter or fall? 
Dave and Dr. Rich discuss how to prepare for winter via fall in this episode that also includes some off-the-cuff banter between the dynamic duo.
And, hopefully they spark your "Call To Action", so you are ready when the snow falls. 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/idf2fex3as8j2f32/seventh_podcast84j3u.mp3" length="34223211" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you thinking about winter or fall? 
Dave and Dr. Rich discuss how to prepare for winter via fall in this episode that also includes some off-the-cuff banter between the dynamic duo.
And, hopefully they spark your "Call To Action", so you are ready when the snow falls. 
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1320</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_2353A5E8-73CE-47A2-BE15-ADF8F3DBAE27.jpg" />    </item>
    <item>
        <title>Are Your Polyps The Problem?</title>
        <itunes:title>Are Your Polyps The Problem?</itunes:title>
        <link>https://drrichp.podbean.com/e/are-your-polyps-the-problem/</link>
                    <comments>https://drrichp.podbean.com/e/are-your-polyps-the-problem/#comments</comments>        <pubDate>Fri, 31 Oct 2025 10:30:02 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/cb8c2c2d-5579-3d3f-a98c-b7aaa33188eb</guid>
                                    <description><![CDATA[Symptoms...are they the cause or the result of? 
Dave and Dr. Rich discuss what a symptom may or may not be in this show in a way they can only deliver.
Be sure to share this episode with your favorite hypochondriac.
]]></description>
                                                            <content:encoded><![CDATA[Symptoms...are they the cause or the result of? 
Dave and Dr. Rich discuss what a symptom may or may not be in this show in a way they can only deliver.
Be sure to share this episode with your favorite hypochondriac.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s3mpmc29ccued9x5/sixtenth_podcast9g8nm.mp3" length="30375017" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Symptoms...are they the cause or the result of? 
Dave and Dr. Rich discuss what a symptom may or may not be in this show in a way they can only deliver.
Be sure to share this episode with your favorite hypochondriac.
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1172</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_2C5A11EC-CD78-4124-AADD-AB1D19DDC21C.jpg" />    </item>
    <item>
        <title>Battle of The Sexes--What Men and Women Dislike About Each Other</title>
        <itunes:title>Battle of The Sexes--What Men and Women Dislike About Each Other</itunes:title>
        <link>https://drrichp.podbean.com/e/battle-of-the-sexes-what-men-and-women-dislike-about-each-other/</link>
                    <comments>https://drrichp.podbean.com/e/battle-of-the-sexes-what-men-and-women-dislike-about-each-other/#comments</comments>        <pubDate>Tue, 28 Oct 2025 05:45:00 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/38ed7ceb-c374-3af2-a9ab-8b3b50a43275</guid>
                                    <description><![CDATA[What did Dave and Dr. Rich's unpaid intern find out in his awe inspiring in-the-field study?
Listen and find out in this heavily edited and PC scrubbed show!
]]></description>
                                                            <content:encoded><![CDATA[What did Dave and Dr. Rich's unpaid intern find out in his awe inspiring in-the-field study?
Listen and find out in this heavily edited and PC scrubbed show!
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ed8ppamrniprruva/fifttenth_podcast683ru.mp3" length="29709984" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What did Dave and Dr. Rich's unpaid intern find out in his awe inspiring in-the-field study?
Listen and find out in this heavily edited and PC scrubbed show!
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1119</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_3E92109A-F93C-4EA1-8802-3715F9FA175D.jpg" />    </item>
    <item>
        <title>Sing it Now--”NO MORE PRODUCE IN THE USA!”</title>
        <itunes:title>Sing it Now--”NO MORE PRODUCE IN THE USA!”</itunes:title>
        <link>https://drrichp.podbean.com/e/sing-it-now-no-more-produce-in-the-usa/</link>
                    <comments>https://drrichp.podbean.com/e/sing-it-now-no-more-produce-in-the-usa/#comments</comments>        <pubDate>Thu, 23 Oct 2025 05:40:00 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/17f60d91-945f-355f-b088-eeebdb407e25</guid>
                                    <description><![CDATA[What languages do your vegetables speak? 
Living in the USA should mean "Grown in the USA", however, with the global food giants, big Corn and big Soy, healthy nutrient packed produce could be a thing of the past.
Join Dave and Dr. Rich as share insights into the overthrow of the American Produce industry, and what you can do to save your vegetative health. 
]]></description>
                                                            <content:encoded><![CDATA[What languages do your vegetables speak? 
Living in the USA should mean "Grown in the USA", however, with the global food giants, big Corn and big Soy, healthy nutrient packed produce could be a thing of the past.
Join Dave and Dr. Rich as share insights into the overthrow of the American Produce industry, and what you can do to save your vegetative health. 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wvmcajqtj6fb5be7/fourteen_podcasta61hg.mp3" length="32229024" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What languages do your vegetables speak? 
Living in the USA should mean "Grown in the USA", however, with the global food giants, big Corn and big Soy, healthy nutrient packed produce could be a thing of the past.
Join Dave and Dr. Rich as share insights into the overthrow of the American Produce industry, and what you can do to save your vegetative health. 
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1203</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_B3F2B5BD-42B3-4996-A1E8-BC8BA3216D46.jpg" />    </item>
    <item>
        <title>Does Your Relationship S***?!?</title>
        <itunes:title>Does Your Relationship S***?!?</itunes:title>
        <link>https://drrichp.podbean.com/e/does-your-relationship-s/</link>
                    <comments>https://drrichp.podbean.com/e/does-your-relationship-s/#comments</comments>        <pubDate>Tue, 21 Oct 2025 05:40:00 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/ba0798e2-9ce5-3066-9099-30d4c4846980</guid>
                                    <description><![CDATA[Dave and Dr. Rich, two non-professional relationship experts, talk about their vast experience on dating and relationships, and what they think you have-to-have if you want an everlasting future of bliss.
Laughs, inside jokes and a movie reference add the cherry to this show that you do not want to miss.  
]]></description>
                                                            <content:encoded><![CDATA[Dave and Dr. Rich, two non-professional relationship experts, talk about their vast experience on dating and relationships, and what they think you have-to-have if you want an everlasting future of bliss.
Laughs, inside jokes and a movie reference add the cherry to this show that you do not want to miss.  
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r8x5arq8a9aipzgz/thirtength_podcast7f1z6.mp3" length="33029814" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dave and Dr. Rich, two non-professional relationship experts, talk about their vast experience on dating and relationships, and what they think you have-to-have if you want an everlasting future of bliss.
Laughs, inside jokes and a movie reference add the cherry to this show that you do not want to miss.  
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1329</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_73B4EBE6-7A2E-4301-98F5-9079A11D5786.jpg" />    </item>
    <item>
        <title>You’re Doing Breakfast, Lunch and Dinner WRONG!</title>
        <itunes:title>You’re Doing Breakfast, Lunch and Dinner WRONG!</itunes:title>
        <link>https://drrichp.podbean.com/e/your-doing-breakfast-lunch-and-dinner-wrong/</link>
                    <comments>https://drrichp.podbean.com/e/your-doing-breakfast-lunch-and-dinner-wrong/#comments</comments>        <pubDate>Thu, 16 Oct 2025 07:11:00 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/64b2f029-04b6-3a5c-b1cf-cf2c674d94c8</guid>
                                    <description><![CDATA[This podcast was supposed to be just breakfast but Dave wanted info on lunch, dinner and snacks too! Not as long as our Fresh Milled Dr. Mana podcast, this show covers a lot of ground in a short amount of time. Enjoy! 
]]></description>
                                                            <content:encoded><![CDATA[This podcast was supposed to be just breakfast but Dave wanted info on lunch, dinner and snacks too! Not as long as our Fresh Milled Dr. Mana podcast, this show covers a lot of ground in a short amount of time. Enjoy! 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2ychmae8bummm93s/twelfth_podcasta13xk.mp3" length="63770496" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This podcast was supposed to be just breakfast but Dave wanted info on lunch, dinner and snacks too! Not as long as our Fresh Milled Dr. Mana podcast, this show covers a lot of ground in a short amount of time. Enjoy! 
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2551</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_9D27B331-3124-419A-A226-5C1E1EBA443B.jpg" />    </item>
    <item>
        <title>Sheeples!!! DON’T Be Part of the Herd</title>
        <itunes:title>Sheeples!!! DON’T Be Part of the Herd</itunes:title>
        <link>https://drrichp.podbean.com/e/sheeples-dont-be-part-of-the-herd/</link>
                    <comments>https://drrichp.podbean.com/e/sheeples-dont-be-part-of-the-herd/#comments</comments>        <pubDate>Mon, 13 Oct 2025 07:39:55 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/081d429b-b235-3d2b-b284-33fc9f823883</guid>
                                    <description><![CDATA[Dave and Dr. Rich point out some hard to swallow facts about the last few years and how your humanity--and common sense--may have been stripped from your soul without your knowledge.
This short, yet revealing philosophical show, discusses what it is to be a Sheeple (def. a person who follows without question) and how to regain your humanity.
]]></description>
                                                            <content:encoded><![CDATA[Dave and Dr. Rich point out some hard to swallow facts about the last few years and how your humanity--and common sense--may have been stripped from your soul without your knowledge.
This short, yet revealing philosophical show, discusses what it is to be a Sheeple (def. a person who follows without question) and how to regain your humanity.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/awwhf36bfa3ywic2/eleventh_podcast71i8a.mp3" length="23634331" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dave and Dr. Rich point out some hard to swallow facts about the last few years and how your humanity--and common sense--may have been stripped from your soul without your knowledge.
This short, yet revealing philosophical show, discusses what it is to be a Sheeple (def. a person who follows without question) and how to regain your humanity.
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>932</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_BE45E520-D770-4464-9E2B-03EE103F8ACF.jpg" />    </item>
    <item>
        <title>You’ve Got Plastic in YOUR Brain! OH NO!</title>
        <itunes:title>You’ve Got Plastic in YOUR Brain! OH NO!</itunes:title>
        <link>https://drrichp.podbean.com/e/youve-got-plastic-in-your-brain-oh-no/</link>
                    <comments>https://drrichp.podbean.com/e/youve-got-plastic-in-your-brain-oh-no/#comments</comments>        <pubDate>Wed, 08 Oct 2025 05:48:40 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/db52ffca-ecf6-3a6d-9344-adb1d57b1783</guid>
                                    <description><![CDATA[It's true...you have plastic in your brain. Find out how it happens and ways to get it out of your body.
Join Dave and Dr. Rich in this philosophical journey into the real life sci-fi world of the plastic infestation that is consuming every person on this planet, and as always more... 
]]></description>
                                                            <content:encoded><![CDATA[It's true...you have plastic in your brain. Find out how it happens and ways to get it out of your body.
Join Dave and Dr. Rich in this philosophical journey into the real life sci-fi world of the plastic infestation that is consuming every person on this planet, and as always more... 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4j3927qfvmzq2kmi/tenth_podcast_6laj8.mp3" length="19551503" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It's true...you have plastic in your brain. Find out how it happens and ways to get it out of your body.
Join Dave and Dr. Rich in this philosophical journey into the real life sci-fi world of the plastic infestation that is consuming every person on this planet, and as always more... 
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1376</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_AFD19AAB-F679-4E00-BD26-AC63787FA04F.jpg" />    </item>
    <item>
        <title>15 Minutes of Exercise WILL Change YOU! Plus, Are YOU Struggling with Motivation?</title>
        <itunes:title>15 Minutes of Exercise WILL Change YOU! Plus, Are YOU Struggling with Motivation?</itunes:title>
        <link>https://drrichp.podbean.com/e/15-minutes-of-exercise-will-change-you-plus-are-you-struggling-with-motivation/</link>
                    <comments>https://drrichp.podbean.com/e/15-minutes-of-exercise-will-change-you-plus-are-you-struggling-with-motivation/#comments</comments>        <pubDate>Thu, 02 Oct 2025 08:17:07 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/15b8bcd6-e9f7-3b36-b0b7-324d39919c3e</guid>
                                    <description><![CDATA[What exercises will help you become fit? Do you have to run, walk or lift weights? Dave and Dr. Rich will outline your plan, and what you may want to do plus so much more!
]]></description>
                                                            <content:encoded><![CDATA[What exercises will help you become fit? Do you have to run, walk or lift weights? Dave and Dr. Rich will outline your plan, and what you may want to do plus so much more!
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rsit8napxj7hj3tt/eight_podcast_release_mp36ezbr.mp3" length="43407323" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What exercises will help you become fit? Do you have to run, walk or lift weights? Dave and Dr. Rich will outline your plan, and what you may want to do plus so much more!
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1818</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_060DD5D4-9D1E-428E-AF39-4035A1D3CAC4.jpg" />    </item>
    <item>
        <title>Sea Food...But, Should You Eat It?</title>
        <itunes:title>Sea Food...But, Should You Eat It?</itunes:title>
        <link>https://drrichp.podbean.com/e/sea-foodbut-should-you-eat-it/</link>
                    <comments>https://drrichp.podbean.com/e/sea-foodbut-should-you-eat-it/#comments</comments>        <pubDate>Sat, 27 Sep 2025 21:06:35 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/3db45d81-6cf3-3ae6-a58a-6fb293482c70</guid>
                                    <description><![CDATA[In this podcast, Dave and Dr. Rich discuss some known and unknown issues you have to face when buying, or eating, your favorite fish or shrimps.
Plus, a little info on fish oil, Krill oil, and the super antioxidant Astaxanthin (not found in farm raised fish) which is plentiful in salmon and other salt water fish. 
]]></description>
                                                            <content:encoded><![CDATA[In this podcast, Dave and Dr. Rich discuss some known and unknown issues you have to face when buying, or eating, your favorite fish or shrimps.
Plus, a little info on fish oil, Krill oil, and the super antioxidant Astaxanthin (not found in farm raised fish) which is plentiful in salmon and other salt water fish. 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6tyh7g79fiuwfvsx/seventh_podcast_released6atov.mp3" length="31314164" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this podcast, Dave and Dr. Rich discuss some known and unknown issues you have to face when buying, or eating, your favorite fish or shrimps.
Plus, a little info on fish oil, Krill oil, and the super antioxidant Astaxanthin (not found in farm raised fish) which is plentiful in salmon and other salt water fish. 
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1302</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_8AAED08F-61D0-44A7-A03B-2776825CABAF.jpg" />    </item>
    <item>
        <title>To Orthotic or Not to Orthotic</title>
        <itunes:title>To Orthotic or Not to Orthotic</itunes:title>
        <link>https://drrichp.podbean.com/e/to-orthotic-or-not-to-orthotic/</link>
                    <comments>https://drrichp.podbean.com/e/to-orthotic-or-not-to-orthotic/#comments</comments>        <pubDate>Mon, 22 Sep 2025 15:19:33 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/24242586-7349-3eb7-952d-e6d665fbbe95</guid>
                                    <description><![CDATA[Are Orthotics really worth the investment or have they ruined countless feet in their endeavor to cure all foot ailments? 
Dave and Dr. Rich discuss what is real and maybe what is not when speaking about orthotics.
 
]]></description>
                                                            <content:encoded><![CDATA[Are Orthotics really worth the investment or have they ruined countless feet in their endeavor to cure all foot ailments? 
Dave and Dr. Rich discuss what is real and maybe what is not when speaking about orthotics.
 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xdhsynmz6pzxui8q/sixth_released_podcast7u0c3.mp3" length="24868416" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are Orthotics really worth the investment or have they ruined countless feet in their endeavor to cure all foot ailments? 
Dave and Dr. Rich discuss what is real and maybe what is not when speaking about orthotics.
 
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1037</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_7C8236CD-9F06-4F6E-ADC2-1C4677CD5825.jpg" />    </item>
    <item>
        <title>Fresh Milled Bread Making...It’s Easier Than You Think!</title>
        <itunes:title>Fresh Milled Bread Making...It’s Easier Than You Think!</itunes:title>
        <link>https://drrichp.podbean.com/e/fresh-milled-bread-makingits-easier-than-you-think/</link>
                    <comments>https://drrichp.podbean.com/e/fresh-milled-bread-makingits-easier-than-you-think/#comments</comments>        <pubDate>Fri, 19 Sep 2025 10:00:22 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/3e018e6e-ae67-3257-a077-371d833890a8</guid>
                                    <description><![CDATA[Ever want to make fresh homemade bread? 
In this episode find out why FRESH MILLED is superior to store bought flour as Dr. Sara Mana tells her journey into the world of bread making.
Plus, she and Dr. Rich discuss Slow Foods and other great (food) industry habits that may be contributing to YOUR poor health. 
]]></description>
                                                            <content:encoded><![CDATA[Ever want to make fresh homemade bread? 
In this episode find out why FRESH MILLED is superior to store bought flour as Dr. Sara Mana tells her journey into the world of bread making.
Plus, she and Dr. Rich discuss Slow Foods and other great (food) industry habits that may be contributing to YOUR poor health. 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wnkn3auqvxrhqerk/fifth_released_podcast_Dr_Sara7xeg9.mp3" length="68074488" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ever want to make fresh homemade bread? 
In this episode find out why FRESH MILLED is superior to store bought flour as Dr. Sara Mana tells her journey into the world of bread making.
Plus, she and Dr. Rich discuss Slow Foods and other great (food) industry habits that may be contributing to YOUR poor health. 
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2594</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_95E1EDEE-576A-4798-B8FC-24349448BD26.jpg" />    </item>
    <item>
        <title>Do You Know Healing? Plus, Are Whole Food Supplements Superior?</title>
        <itunes:title>Do You Know Healing? Plus, Are Whole Food Supplements Superior?</itunes:title>
        <link>https://drrichp.podbean.com/e/do-you-know-healing-plus-are-whole-food-supplements-superior/</link>
                    <comments>https://drrichp.podbean.com/e/do-you-know-healing-plus-are-whole-food-supplements-superior/#comments</comments>        <pubDate>Tue, 16 Sep 2025 09:07:17 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/b7165324-ea15-3504-8a36-d33b16a40d88</guid>
                                    <description><![CDATA[Dave and Dr. Rich discuss why whole food supplements are important and ask the "Big Question"...do you know what healing and being healthy really are? 
]]></description>
                                                            <content:encoded><![CDATA[Dave and Dr. Rich discuss why whole food supplements are important and ask the "Big Question"...do you know what healing and being healthy really are? 
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2geq623e64iaf7t7/fourth_podcast_release8jbji.mp3" length="25795985" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dave and Dr. Rich discuss why whole food supplements are important and ask the "Big Question"...do you know what healing and being healthy really are? 
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>999</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_BE45B3C5-6C26-435A-BD87-B007F0F470AE.jpg" />    </item>
    <item>
        <title>A Sad Day Indeed</title>
        <itunes:title>A Sad Day Indeed</itunes:title>
        <link>https://drrichp.podbean.com/e/a-sad-day-indeed/</link>
                    <comments>https://drrichp.podbean.com/e/a-sad-day-indeed/#comments</comments>        <pubDate>Sat, 13 Sep 2025 09:16:12 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/40c3cdcd-b49c-338a-8f24-bb230afd4122</guid>
                                    <description><![CDATA[Can the world turn a loss into something good? Can people come into the middle or are they already there? 
Dave and Dr. Rich discuss in this episode what they believe are the next steps in moving forward without the voice and presence of the man, the father, and voice of Charlie Kirk.
]]></description>
                                                            <content:encoded><![CDATA[Can the world turn a loss into something good? Can people come into the middle or are they already there? 
Dave and Dr. Rich discuss in this episode what they believe are the next steps in moving forward without the voice and presence of the man, the father, and voice of Charlie Kirk.
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jz6hnrdrysw2ja3g/Charlie_tribute_podcastaj3zu.mp3" length="27346968" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Can the world turn a loss into something good? Can people come into the middle or are they already there? 
Dave and Dr. Rich discuss in this episode what they believe are the next steps in moving forward without the voice and presence of the man, the father, and voice of Charlie Kirk.
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1091</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_7BD76E45-7F51-449E-8245-B0CE0DC8BCC7.jpg" />    </item>
    <item>
        <title>The Planets Real Villains plus, is Soy Food? Is Raw Food Important and Does Your Fish Tackle Corn Stalks?</title>
        <itunes:title>The Planets Real Villains plus, is Soy Food? Is Raw Food Important and Does Your Fish Tackle Corn Stalks?</itunes:title>
        <link>https://drrichp.podbean.com/e/the-planets-real-villains-plus-is-soy-food-is-raw-food-important-and-does-your-fish-tackle-corn-stalks/</link>
                    <comments>https://drrichp.podbean.com/e/the-planets-real-villains-plus-is-soy-food-is-raw-food-important-and-does-your-fish-tackle-corn-stalks/#comments</comments>        <pubDate>Wed, 10 Sep 2025 00:58:53 -0300</pubDate>
        <guid isPermaLink="false">drrichp.podbean.com/b44e6e5f-d699-3abd-8d62-ee994bbb0aad</guid>
                                    <description><![CDATA[Are everyday people the real problem when it comes to pollution or impacting our world? You may be surprised who are the main culprits. Do you dine on soy or soy products? After hearing this info you may think twice before your tofu turkey is out of the oven.  Plus, so much more.   
]]></description>
                                                            <content:encoded><![CDATA[Are everyday people the real problem when it comes to pollution or impacting our world? You may be surprised who are the main culprits. Do you dine on soy or soy products? After hearing this info you may think twice before your tofu turkey is out of the oven.  Plus, so much more.   
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s2ahubgtr7ctib2g/Second_podcast_to_be_useda20qr.mp3" length="52291224" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are everyday people the real problem when it comes to pollution or impacting our world? You may be surprised who are the main culprits. Do you dine on soy or soy products? After hearing this info you may think twice before your tofu turkey is out of the oven.  Plus, so much more.   
]]></itunes:summary>
        <itunes:author>drrichp</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2048</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21304665/ios_uploaded_episode_image_BADD1A8D-D8CE-4789-8162-778B66A8DC52.jpg" />    </item>
    <item>
        <title>Does Fasting Work or Are You Wasting Your Time? Plus, Are YOU Truly Confident</title>
        <itunes:title>Does Fasting Work or Are You Wasting Your Time? Plus, Are YOU Truly Confident</itunes:title>
        <link>https://drrichp.podbean.com/e/does-fasting-work-or-are-you-wasting-your-time-plus-are-you-truly-confident/</link>
                    <comments>https://drrichp.podbean.com/e/does-fasting-work-or-are-you-wasting-your-time-plus-are-you-truly-confident/#comments</comments>        <pubDate>Sun, 07 Sep 2025 10:34:03 -0300</pubDate>
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                                    <description><![CDATA[Fasting is all the rage but are you doing it correctly. This episode includes Fasting insights plus, are Artificial Sweeteners safe, is Folic Acid a good fortification in foods, and asks the question...Should you eat foods you enjoy.  All these topics plus, are YOU Confident, and if not, how you can change that.
]]></description>
                                                            <content:encoded><![CDATA[Fasting is all the rage but are you doing it correctly. This episode includes Fasting insights plus, are Artificial Sweeteners safe, is Folic Acid a good fortification in foods, and asks the question...Should you eat foods you enjoy.  All these topics plus, are YOU Confident, and if not, how you can change that.
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        <itunes:summary><![CDATA[Fasting is all the rage but are you doing it correctly. This episode includes Fasting insights plus, are Artificial Sweeteners safe, is Folic Acid a good fortification in foods, and asks the question...Should you eat foods you enjoy.  All these topics plus, are YOU Confident, and if not, how you can change that.
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