Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth

From Shame to Somatic Healing: Tools for Hope and Recovery

Fri, 10 Oct 2025 00:05:00 +0900

This World Mental Health Day, I wanted to share something a little more personal.

In this episode, I talk about my own journey, including the challenges that first drew me to psychology and how somatic approaches became the integration point for so many things I’d been seeking in my own healing.

I also reflect on what it means to be with ourselves in moments of struggle, when asking for help feels impossibly hard, and when the parts of us that carry shame or fear feel especially loud.

This isn’t a clinical episode; it’s a human one. You’ll hear about the realities that shaped my path, why The Somatic Workbook for Nervous System Regulation and Anxiety Management is so close to my heart, and how the process of connecting body, mind, and compassion can help us move toward healing.

We also explore the difference between self-soothing and self-care, and how both can open the door to deeper work, the kind that supports real integration and long-term regulation.

Listen in if you’ve ever wondered why caring for your nervous system matters, or if you simply need a gentle reminder that you’re not alone on your journey.

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📘 Pre-order The Somatic Workbook and get the bonus bundle: drkaitlin.com/somaticworkbook

🤍 Connect with me on Instagram: @drkaitlin | Website: drkaitlin.com

Boost Immunity with Kindness: The Science of Self-Compassion

Tue, 07 Oct 2025 14:18:17 +0900

Have you ever noticed that you tend to get sick right after a stressful period, like finishing a big project or navigating emotional upheaval? In this episode of Wisdom for Wellbeing, Dr. Kaitlin explores the science behind self-compassion and how somatic practices (like soothing touch, breathwork, and gentle movement)can reduce stress, boost vagal tone, and support immune function. Drawing on psychoneuroimmunology and Dr. Kristen Neff’s three components of self-compassion (mindfulness, common humanity, and self-kindness), she explains practical, embodied steps to interrupt the stress-illness cycle and cultivate resilience.

You’ll learn:

How chronic stress and self-criticism impact immune function
Why cultivating compassion and body-based awareness can buffer against illness
The link between vagal tone, emotional regulation, and immune resilience
Somatic practices to gently support your nervous system when you feel run down or overwhelmed

Dr. Kaitlin also shares a personal story about preparing for the upcoming book launch and having to lean on the very tools we teach when things didn’t go as planned.

If you’ve ever wondered how emotions “get under the skin,” this episode will help you understand the science behind self-compassion and how tending to your body’s signals can nurture both mental and physical wellbeing.

Resources & Links:
📖 The Somatic Workbook: For Nervous System Regulation and Anxiety Management is now available for pre-order.

Pre-launch bonus bundle available for a limited time:

Guided meditations to help you stay present and embodied without flipping through the text
A video mini-course walking you through foundational somatic skills step-by-step
A reflective journal to support integration and daily practice

Pre-order now and go in the draw to win a Shakti mat. There will be one giveaway in Adelaide and another open to any English-speaking country. Draws will happen October 18th. Head to drkaitlin.com/somaticworkbook for more details.

🎧 Listen now and subscribe to the Wisdom for Wellbeing podcast for more conversations on nervous system regulation, mindfulness, and embodied psychology.

Follow along:
Instagram | Facebook | YouTube — @drkaitlin
Website: drkaitlin.com

Listen to Your Body: Mastering Interoception for Calm and Clarity

Wed, 03 Sep 2025 20:11:16 +0900

Have you ever had a “gut feeling” or noticed your heart racing before a big event? Those are examples of interoception, your body’s ability to sense what’s happening inside.

In this episode, Dr. Kaitlin Harkess explores interoception, the fascinating inner sense that helps us notice signals like hunger, thirst, heart rate, and emotional states. Understanding and strengthening this skill can help us manage stress, regulate emotions, and connect more deeply with ourselves.

We’ll cover:

What interoception is and how it influences physical and emotional wellbeing
The link between interoception and alexithymia (difficulty identifying and describing feelings)
How trauma and stress can disrupt body awareness, and how to begin restoring connection
Simple, practical strategies to tune into your body’s cues, from mindful breathing to everyday check-ins
Ways interoceptive awareness can improve sleep, relationships, and decision-making

Whether you’re new to the concept or curious to deepen your practice, this episode offers practical guidance for listening to your body and responding with compassion rather than judgment.

✨ Resources:

Pre-order The Somatic Workbook for guided practices to support nervous system regulation
Connect with me on Instagram: @drkaitlin

💌 If you found this episode helpful, please share it with a friend or leave a review — it really helps others discover the podcast.

And before you move on with your day, take a moment to pause… What is your body telling you right now?

Anxiety, Overwhelm, and the Nervous System: A Gentle Guide to Polyvagal Theory

Sat, 23 Aug 2025 20:49:52 +0900

Anxiety can feel like racing thoughts, a pounding heart, or even a sense of shutting down completely. But what if these experiences aren’t personal flaws? What if they’re your nervous system working to protect you?

In this episode of Wisdom for Wellbeing, Dr. Kaitlin N. Harkess introduces a compassionate, body-based way of understanding anxiety through the lens of Polyvagal Theory. Together, we’ll explore how your nervous system shifts between states of safety, fight-or-flight, and shutdown; and why awareness of these shifts is the first step toward resilience.

You’ll also be guided through a gentle grounding practice and learn everyday strategies to support your nervous system, from breathwork and movement to co-regulation and lifestyle anchors inspired by yoga philosophy.

Whether you’ve experienced anxiety personally, support others in your work, or simply want to better understand your own body’s wisdom, this episode offers practical tools and compassionate insights to help you navigate overwhelm with greater ease.

What you’ll learn in this episode:

Why anxiety is a protective nervous system response, not a flaw
The basics of the autonomic nervous system: fight, flight, freeze, and rest
How Polyvagal Theory explains three key states: ventral vagal, sympathetic, and dorsal vagal
A guided reflection to notice and shift your state in the moment
Practical strategies to regulate and build resilience: breath, movement, connection, and lifestyle anchors

📖 Mentioned in this episode: The Somatic Workbook — pre-order now!

💌 Stay connected with Kaitlin:

Website: @drkaitlin

Somatic Sessions Introduction

Fri, 15 Aug 2025 10:59:18 +0900

After a two-year pause, Wisdom for Wellbeing is back! Yey! We’re kicking off with a brand-new series: Somatic Sessions. In this first episode, you'll learn what’s been happening behind the scenes and why we're dedicating an entire season to exploring the mind–body connection.

You’ll learn:

What somatics really means (and why it’s more than just a wellness buzzword)
How interoception acts as your inner compass for self-awareness and regulation
The basics of polyvagal theory and how it maps your nervous system states
A simple guided practice to help you tune into your body right now

Whether you’re a practitioner, a wellbeing enthusiast, or simply curious about why our bodies hold on to certain patterns, this episode offers research-backed insights and practical tools you can use straight away.

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

What You Need to Know to Use Yoga as a Therapeutic Health Practice with Professor Holger Cramer

Wed, 21 Dec 2022 00:05:00 +0900

You’re about to listen to the 100th episode of Wisdom for Wellbeing! It feels perfectly suited that we’ll be talking about the research evidence of yoga, what conditions are benefited from yoga, what styles are best, and when folks should actually avoid yoga.

We'll be covering:

Yoga as a non-pharmacological, multimodal therapeutic and preventative lifestyle
Understand different styles of yoga and the benefits of these
Consider what yoga practice suits different health concerns
The power of breathing practices
How you can use yoga philosophy as a health practice
Considerations of the risk/safety of yoga

A bit more about today's guest:

Holger Cramer, PhD is full professor for research in complementary medicine at the University of Tübingen, Germany, as well as Adjunct Associate Professor at the Southern Cross University in Lismore, Australia. He further is Editor-in-Chief of the Journal of Integrative and Complementary Medicine (JICM; formerly JACM), and President of the International Society for Traditional, Complementary, & Integrative Medicine Research (ISCMR). Holger has published more than 250 peer-reviewed scientific journal articles on the utilization, efficacy and safety of non-pharmacological interventions. He is a clinical psychologist, medical scientist and state-licensed naturopath, and holds an honorary doctorate in yoga from S-VYASA University in India.

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

Therapists on the Mic: Psychological Reflections on the Podcast and Life

Wed, 14 Dec 2022 00:05:00 +0900

This is the 99th episode of the Wisdom for Wellbeing podcast. In this episode, I am joined by my lovely friend and colleague, Kate Matthew. This was a really fun episode, and we did things a little differently in that Kate decided to switch things up and interview me! We talked about everything from how the podcast began at the beginning of the pandemic, my PhD research, and psychological flexibility. I hope you enjoy this episode as much as we did!

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

Valued Living in the Holiday Rush with Dr Kaitlin Harkess

Wed, 07 Dec 2022 00:05:00 +0900

In this episode, I talk you through finding a balance between spending time with loved ones while taking care of yourself by focusing on your values this holiday season.

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

How to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise Hayes

Wed, 30 Nov 2022 00:05:00 +0900

In this episode, I interview Dr Louise Hayes, Clinical Psychologist, author, speaker and active humanitarian. Louise discusses how we can navigate the many changes we are experiencing as a society, from the pandemic to climate change to all of the many personal changes we may experience. She provides insight into what it means to be psychologically 'strong' and shares some wisdom from her new book 'What Makes you Stronger' on practical ways to cope with change and uncertainty.

Connect with Dr. Louise Hayes at www.louisehayes.com.au

Head to www.drkaitlin.com for further show notes, free resources and courses that support you a heartfelt life alongside peak performance.

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

How to Navigate the Unhelpful Thoughts of Depression and Anxiety

Wed, 23 Nov 2022 00:05:00 +0900

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche

Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast.

What is covered in this episode:

>>Consideration of what your thoughts are

>>The difference between your internal reality and the external reality

>>The hot-cross-bun of your thoughts and feelings

>>The common thinking eros of your mind (e.g., blowing things up, ignoring the good and fortune telling)

>>How to understand helpful and unhelpful thoughts

>>How negative thinking cycles lead to depression

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

Integrating to Empowerment with GriefologyTM with Rosemary Wanganeen

Wed, 16 Nov 2022 00:05:00 +0900

In this episode, Rosemary Wanganeen talks through her path of healing from loss and grief.

What is covered in this episode:

>>Introduction to Rosemary and her 30 years + of experience doing this GriefologyTM work

>>The path of healing through the 'intuitive research' that required Rosemary to cultivate wisdom, connect to ancestral wisdom and integrate her counselling skills

>>Understanding victimised inner child states and grief triggers

>>Exploring how grief presents

>>The Seven Phases to Integrating Loss and Grief, and where we can start our journey from victimhood to empowerment

Links Discussed

Connect with Rosemary at lossandgrief.com.au

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess

Wed, 02 Nov 2022 00:05:00 +0900

In this episode, I discuss cultivating skills to navigate panic attacks using a values-based framework.

What was specifically discussed:

What a panic attack is and some IRL examples
Discussion around how Panic Disorder develops following a panic attack
Consideration of Agoraphobia (the fear of leaving one’s house) and how it develops
Tools to help get through a panic attack and Agoraphobia, including values, acceptance, defusion skills, distraction skills, and breathing techniques

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova

Wed, 26 Oct 2022 00:05:00 +0900

In this episode, Dr Val Rytova discusses Yoga form a Neuroscience perspective.

What was specifically discussed:

A basic overview of neuroanatomy and the role of structure, function and brain circuits
Consideration of what neuroplasticity means and how internal and external (environmental) elements impact it
An understanding of how can yoga support neuroplasticity
Consideration of yoga’s role in cultivating cognitive performance and buffering against mental disorders

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers

Wed, 19 Oct 2022 00:05:00 +0900

In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one.

What was specifically discussed:

Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out)
How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenges- Consideration of the spiral of grief experientially
Tools Lisa used to navigate grief and trauma in her journey
Why suffering shows up differently for everyone
Advice to listeners about when they should reach out for help

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

Psychoneuroimmunology of Breathwork with Dr Kaitlin Harkess

Wed, 12 Oct 2022 00:05:00 +0900

It’s Mental Health Week, let’s dive into the most cost-effective mental health practice, breathwork.

Here’s what was covered in this week’s episode:

You can control your breath, as it rests on the border of the conscious and unconscious.
Stress turns on your fight or flight response, which is an unconscious evolutionary response.
You can perceive neutral stimuli as threats (like a text message), because inflammation in your body is communicated as danger to your brain.
Diaphragmatic breathing can stimulate your vagus nerve and induce a relaxation response, which influences neural, endocrine and immune processes.

Nasal breathing has evolutionary value and can help you cultivate relaxation.
You can cultivate a relaxation response through deliberate breathing practice.

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

How To Cultivate Confidence with Dr Kaitlin Harkess

Wed, 28 Sep 2022 00:05:00 +0900

In this episode, I discuss cultivating confidence in novel or nerve-racking situations.

What I covered:

- The evolutionary element of why you want security and social approval

- Confidence comes after action

- You need to be willing to fail to find success

- Self-esteem is a modern fallacy

- Self-compassion is what supports mental health

- Doing hard things teaches you can do hard things

- Learning to ‘Feel the fear and do it anyway.’

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

Planting Seeds of Compassion in a Painful World with Professor Paul Gilbert | Part 2 of 2

Wed, 21 Sep 2022 00:05:00 +0900

Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinical Psychologist for over 40 years. He has researched evolutionary approaches to psychopathology with a special focus on mood, shame and self-criticism in various mental health difficulties for which Compassion Focused Therapy was developed.

What we discuss in this episode:

-3 flows of compassion (receiving for others, for yourself)

-Why compassion needs to have a political focus

-The danger of self-compassion falling into neo-liberalism

-Mutual flourishing as an intention in a world that does have cruelty, violence and hatred

-Practices to cultivate compassion in your mind and body

Make sure to listen to the previous episode where Professor Gilbert shared more about compassion as an active, courageous and wise practice, your ‘tricky brain’, and why learning to fail is important

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

Cultivating The Strength For Compassion with Professor Paul Gilbert | Part 1 of 2

Wed, 14 Sep 2022 00:05:00 +0900

What we discuss in this episode:

- An introduction to Professor Paul Gilbert and how he came to develop CFT

- Consideration of compassion as an active, courageous and wise practice

- What does it mean that we have a 'tricky brain'?

- Why learning to fail is important

Tune in next week to hear about the 3 flows of compassion (receiving for others, for yourself), about the need for compassion to have a political focus, and to learn a practices to cultivate compassion in mind and body

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

Unlocking The Power Of Your Voice To Move Beyond Anxiety with Dr Louise Mahler

Wed, 07 Sep 2022 00:05:00 +0900

Did you know that your body and voice influence your mental state, and very much influence how people perceive you? This means it is important to learn how they all work together - your mind-body-voice connection. In this episode, I interview Dr Louise Mahler on how you can cultivate what she calls Vocal Intelligence wisdom.

We specifically discuss:

- How anxiety influences and is influenced by your voice

- Why you should use your lower body to cultivate power, rather than your neck and head

- An exploration of the natural capacity you were born with for singing and communication

- The need for congruent hand gestures in communication

- How your voice connects you viscerally to other beings

- Breathing practices you can use to cultivate diaphragmatic control

- How your personality is your voice, and your voice is your inspiration

- What it means to bring your individual resonance to the world

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

Designing your Life through Financial Wellbeing in a Neurodiverse World

Wed, 24 Aug 2022 00:05:00 +0900

In this episode, Lauren Thiel talks about financial well being through a social justice and neurodiverse-inclusive lens. Lauren Thiel is founder of boutique accounting firm, The Real Thiel. A Chartered Accountant and Tax Agent, with a passion for the arts, Lauren is on a mission to educate, empower and motivate creative small business owners.

What’s covered in this episode:

- Lauren’s journey from the sparkles and spins of ballet to becoming an accountant for creatives and a student of psychology with social justice motives in supporting individuals in navigating financial trauma and the like

- How neurodiversity influences individual’s financial struggles and strengths, and how Lauren has found a way to cater to this

- How ‘time blindness’ and difficult emotions like shame and disgust can get in the way of doing tasks associated with finances

- What financial wellness is and consideration around how budgets do and do not work

- The steps to taking yourself out on a date and why rewards along the way work

- Where a date with an accountant is the perfect move, and options for individuals in serious financial toil

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

Practices to Cultivate Gratitude In A Busy World with Dr Kaitlin Harkess

Wed, 17 Aug 2022 00:05:00 +0900

This episode is a mini-coaching session to start you on your gratitude journey. The practice of gratitude has a host of psychological and physical health benefits, yet isn’t too demanding of time and energy. Have a listen and get started developing a practice of gratitude that works for you.

What’s covered in this episode:

Gratitude Journaling

Consideration of gratitude and journaling practices
The evolutionary history of your negativity bias
How gratitude and compassion operate
Consideration of starting a gratitude practice
Gratitude Journaling, letters of gratitude, and the ol’ Netflix and gratitude
You can grab the gratitude journaling prompts below, and download a gratitude tracking diary here

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

Creating Habits with Ritual and Sacred Intention with Dr Kaitlin Harkess

Wed, 10 Aug 2022 00:05:00 +0900

Welcome to a mini coaching session on how you can cultivate ritual in your life. Essentially, intention matters. We’ll also chat about setting up an altar, and how that can be impactful for you in your routine of ritual.

What’s covered in this episode:

- Habit takes less energy than doing something and a sense of it being done in ritual brings sacredness can bring present moment awareness and aliveness to your activity

- An example of how you can build ritual into your morning

- How an alter can be used like a transient object is used in therapy (i.e., extending the emotional connection)

- The meaning of the five elements on the altar and what they psychologically symbolize (grab this free downloadable PDF to help you set up your elemental alter)

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

Neurodiversity-Inclusive Habit Building with Dr Hayden Finch

Wed, 03 Aug 2022 00:05:00 +0900

Curious about how habits are created? Are you looking to develop more self-compassion in your habit-cultivation journey? How to build habits in a neurodiversity-friendly way?

My guest Dr Hayden Finch, is a licensed clinical psychologist, behaviour change expert, and dessert enthusiast. Hayden beautifully shares their wisdom around habit building, self-compassion, and neurodiversity with us in this episode.

You may find this interview an important resource in your own journey of navigating your different seasons and self-experimentation.

What’s covered in this episode:

High-achievers often know the habits they “should” have, yet struggle to implement
The three parts of a habit we need to know to make effective changes
How relief is often the reward for unhealthy habits
How we can start to cultivate healthy habits by ensuring they are smaller
Why failure is normal, and how to meet this with compassion
How long it takes to create a habit (jokes! Dr Finch explains it varies.)

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

Sexuality and Gender Diversity, Let’s Talk Brave Spaces with Chris Grant (MBACP)

Wed, 27 Jul 2022 00:05:00 +0900

What does Pride mean to you? Gender and sexuality? Do you understand them as fluid? Are you actively working towards cultivating communities of liberation?

My guest Chris Sheridan (Grant), The Queer Therapist, is a non-binary trans Psychotherapist; Sex and Relationship Therapist; and Diversity Equality, and Inclusion Consultant. They beautifully share their wisdom around gender, sexuality and relationship diversity with us in this episode.

You may find this interview an important resource in your own journey of navigating shame and stigma to acceptance. It is also a brilliant resource for those who want to show up as allies.

What’s covered in this episode:

Introduction to Chris and their journey navigating the mental exhaustion and emotional labour of their workplace as a trans person – even with all the skills they had as a trained therapist!
Pride as not just a time of celebration, but as a time of reflection and consideration how we want to move forward in the year ahead>
Introduction to the internal experience of gender, not as the external and assigned label of sex
Consideration of pronoun usage in affirming and sensitive ways
Consideration of sexuality and relationship identity, and how this can shift over time
The importance of cultivating community within a culture that can be challenging in ones’ experience of gender, relationship and sexual identity diversity
The importance of understanding one’s privilege and the commodity of the rainbow flag in one’s efforts to practice allyship
- What brave spaces are, and how they are important alongside safe spaces

Subscribe and grab free resources to cultivate a heartfelt life alongside peak performance. With thanks to Chris Sheridan for the wisdom they shared. "So much gratitude for Wisdom for Wellbeing."

Wisdom for Wellbeing Season 4 Summary with Dr Kaitlin Harkess

Wed, 20 Apr 2022 00:05:00 +0900

In this episode, I give an overview of the topics that were covered in this season that can help support you live a vital life in alignment with you and your goals. This season, there are topics that can help support you navigate your personal experiences with neurobiological traits and states, parenting, awareness, and lifestyles.

Head to www.drkaitlin.com for show notes, free resources and courses that support you in cultivating a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."

Understanding Your Inner Critic: The Default Mode Network Monkey Mind with Dr Kaitlin Harkess

Wed, 13 Apr 2022 00:05:00 +0900

In this episode, I dive into how the Default Mode Network (DMN) relates to present moment awareness and happiness and contentment. I discuss the evolutionary science of the DMN and why it is so important. I also talk about how to slow down and circumnavigate unhelpful thoughts and how present moment awareness can be trained through mindfulness and meditation practices.

Shownotes: www.drkaitlin.com

Intersecting Psychological Science and Secular Spirituality w/ Dr Kaitlin Harkess

Wed, 06 Apr 2022 00:05:00 +0900

On this episode, I discuss an exploration of spiritual wellness and how it fits in with evidence-based frameworks. A secular type of spirituality can be practised through daily rituals or routines like preparing our morning coffee or drinking a cup of tea.

Shownotes: www.drkaitlin.com

Using Tarot Cards As A Psychological Tool In Your Journey to Meaning Making with Jessica Dore

Wed, 30 Mar 2022 00:05:00 +0900

In this episode, Jessica Dore discusses how tarot cards can be used as a psychological tool in creating meaning and finding connections in our lives.

Jessica is a writer interested in meaning-making through symbol and image, with a special focus on Pamela Colman Smith’s art in the Rider-Waite-Smith Tarot. Her first book, Tarot for Change: Using the Cards for Self-Care, Acceptance and Growth (Penguin Life, 2021) is a set of reflections on the Tarot that draws from the fields of contemporary psychology and behavioral science, among others. It was called “generous, practical and gently radical” by The New York Times Book Review.

Jessica's weekly newsletter, Offerings, braids together ideas from a range of fields including but not limited to psychology, philosophy, mythology, folk tales, religion, spirituality and social work with the images, characters and symbols from Smith’s art in the Rider-Waite-Smith Tarot.

Though Jessica hold a masters degree in social work and is licensed as a social worker in Pennsylvania, she does not consider herself a therapist. Prior to social work school, she worked several years in clinical psychology, self-help and behavioral science book publishing, where she spent time with the founders and developers of acceptance and commitment therapy, or ACT. What she learned during that time informed much of what went into her book, Tarot for Change, and other writing.

These days, she continues to study things that interest her: old stories—especially Mediterranean and western European—behavioral psychology, process and liberation theologies, poetry, ecology, growing vegetables, learning to ride a horse as an adult, and ceramics.

She was born and raised on the north shore of Massachusetts and currently lives and work outside of Philadelphia on land that was cared for by the Lenape people for more than 10,000 years prior to European settlement.

Shownotes: www.drkaitlin.com

Navigating The Disorder of Our Diet Culture with Dr Anika Rouf

Wed, 23 Mar 2022 00:05:00 +0900

Dr Anika Rouf talks about how diet culture can be damaging to our overall health, self-worth and self-respect and can create restrictive cycles that can hold us back from living out our values and what's most important to us. She goes on to talk about how we can be more kind and compassionate to ourselves and live out a non-diet approach.

Dr Anika Rouf is an Accredited Practising Dietitian (APD) and is a Media Spokesperson for Dietitians Australia (DA). She has completed her PhD from the University of Sydney. Her PhD investigated the use of social media to improve eating habits of young adults and incorporated the addition of behaviour change techniques. She has published in some of the top tier nutrition journals including Critical Reviews in Food Science and Nutrition, Nutrients, Appetite, JMIR mHealth and uHealth and Journal of Human Nutrition and Dietetics.

She is passionate about advocating a non-diet approach and helping busy women with finding balance. She also has a particular interest in communicating nutrition using digital platforms and has written pieces for several magazines. Some of her notable work includes being featured on SBS Food, Men’s Muscle and Health, 9 Coach, Channel 7 and Body and Soul. She currently teaches across two universities in Sydney and runs a virtual practice ‘Appetite By Anika’ which is focused on women’s health and disordered eating.

Shownotes: www.drkaitlin.com

The Evidence-Based Healing Effects of Plant-Based Food and Other Lifestyle Practices with Dr Renae Thomas

Wed, 09 Mar 2022 00:05:00 +0900

In this episode, Dr Renae Thomas talks about the healing effects of plant-based foods and other healthful lifestyle practices. Dr. Renae Thomas is a board-certified Family Medicine, General Preventive Medicine and Public Health, and Lifestyle Medicine Physician. She completed medical school in Australia at Monash University. Her residency in Family and Preventive Medicine, and Master’s of Public Health in population medicine were completed at Loma Linda University in California. She has also completed an internship at True North Health Center, and yoga teacher training in India. Dr. Thomas served four years on the ACLM Trainee board, with two years as president. She is a published co-author on vegetarianism and cancer, and author of an ACLM and WIC-collaborated guide to healthy eating for less than $4 per day, as well as numerous online, print, and audio content collaborations. Dr. Thomas’ research has been in clinical lifestyle medicine, and lifestyle medicine curricula in medical education. She has presented at numerous conferences on evidence-based and clinically-relevant nutrition and health, both in the USA and internationally. Dr. Thomas’ professional content largely focuses on evidence-based nutritional and lifestyle medicine for both physicians and patients. As a doctor, she strives to be a compassionate and understanding support system to her patients, helping to uncover the root cause of illness, and working with them to achieve their greatest health and happiness.

Shownotes: www.drkailtin.com

Cultivating Compassion to Protect against Empathetic Fatigue and Vicarious Trauma w/ Dr Kaitlin Harkess

Wed, 02 Mar 2022 00:05:00 +0900

In this episode, I talk about the differences between compassion and empathy and how it is particularly important to cultivate compassion to protect against empathetic fatigue during these difficult times we're experiencing as a collective to support each other while also taking care of our mental health.

Shownotes: www.drkaitlin.com

Journeying Through Postnatal Depression and The Role of Pharmacotherapy in Holistic Health with Gina Zimmerman

Wed, 23 Feb 2022 00:05:00 +0900

In this episode, Gina Zimmerman shares her experiences with postnatal depression so openly and transparently.

Gina has been teaching yoga and meditation for 20 years. She started practicing while living in New York in her early twenties, and life pivoted almost immediately toward practice: she left for an ashram in Argentina and then returned to complete her first teacher training. She has studied and practiced ever since.

Gina upholds an authentic teaching style that is supported by significant depth of knowledge and poetic articulation. She teaches a rigorous alignment-specific class, while also weaving in breath and other subtle body practices. Her teaching is greatly influenced by her meditation practice, and she is recognized for her capacity to assist students in entering deep states of meditation and rest.

Shownotes: www.drkaitlin.com

Writing Your Lovestory: The Science of Attachment with Bethany Saltman

Tue, 15 Feb 2022 00:05:00 +0900

This episode is particularly fitting Valentine's Day week as Bethany Saltman talks about how the science of attachment can bring us closer to ourselves and those we love. Bethany is an author, editor and researcher, and her work can be seen in magazines like the New Yorker, New York Magazine, Atlantic Monthly, Parents, and many others. Bethany's first book, Strange Situation: A Mother’s Journey Into the Science of Attachment. It’s inspired by the birth of her daughter in 2006, who she loved dearly, but feared she was failing. Why? Because she was still her, and not the kind of mother she’d hoped to become. She spent ten years teaching herself the science of attachment, travelling to labs, trainings, and archives, trying to discover what kind of mother she really was, and if she was good enough for her. What she learned changed everything about how she thought of herself, her childhood, and the nature of love. She is incredibly proud that, among other incredible reviews and accolades, New Scientist called Strange Situation One of the Best Science Books of 2020. She is also a bestselling book coach, helping writers envision and execute their books—from pitch, to platform, to proposal, to publication, to PR. Bethany received a B.A. from Antioch College, where she was one of the architects of the nation’s first Affirmative Consent Policy. She went on to receive her M.F.A in poetry from Brooklyn College, where she studied with Allen Ginsberg and published her work in many national journals. She is honored that Antioch awarded her their 2020 Rebecca Rice Award for Achievement in Profession.

Shownotes: www.drkaitlin.com

Using Yoga and Compassion to Strive Skillfully with Dr Diana Hill

Wed, 09 Feb 2022 00:05:00 +0900

Diana Hill, Ph.D. is a modern psychologist, mom, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the founder and host of the new podcast show Your LIfe in Process and a co-founder of the Psychologists Off the Clock podcast, blogs for Psychology Today and offers regular teachings in compassion and ACT for clinicians and the general public. Through her online teachings, executive coaching, and private therapy practice Diana encourages clients to let go of unhealthy striving and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to get tools to build psychological flexibility into your daily life.

Shownotes: www.drkaitlin.com

Supporting Children With The Back to School Pandemic Uncertainty w/ Dr Laura Anderson Kirby

Wed, 02 Feb 2022 00:05:00 +0900

In this episode, we talk about how to support our children with navigating the uncertainty that comes with the pandemic and going back to school. Dr Laura Anderson Kirby's book, "Henrietta's Thistleberry Boots" beautifully illustrates the feelings our children might be experiencing during these unpredictable times.

Laura Anderson Kirby, Ph.D. is a children’s book author inspired by her work as child clinical psychologist and her experience raising two young, spirited children. She completed her undergraduate degree at Duke University, where she majored in Psychology and minored in English. She then spent two years in training at the Yale Child Study Center, followed by a five-year Developmental/Clinical Psychology Ph.D. program at the University of Maryland. Laura then returned to the Yale Child Study Center to complete her clinical internship and postdoctoral fellowship. Currently, she is a licensed clinical psychologist in private practice in North Carolina. Laura’s passion is to promote child mental health and social-emotional learning through her writing and her practice, to help spirited and neurodiverse children feel understood, and to inspire societal acceptance of all kinds of people—because the world needs them!

Shownotes: www.drkaitlin.com

The Balance of Perfectionism and High Achievement w/ Dr Patricia Zurita Ona

Wed, 26 Jan 2022 00:05:00 +0900

In this episode, Dr Patricia E. Zurita Ona, also known as Dr Z, discusses how perfectionist and high achieving tendencies can be balanced and modified. Dr Z is a Psychologist by training. She has authored six books, co-authored two books, conducted over 140 workshops at national and international conferences, runs a boutique practice, and absolutely loves to create resources for every client she works with. In 2019, Dr Z was nominated as a Fellow of the Association of Contextual Behavioral Sciences (ACBS) for her contributions to the dissemination of Acceptance and Commitment Therapy skills for particular unworkable behavioural patterns.

Shownotes: www.drkaitlin.com

Strategies For Your Most Stress Relieving Yoga Practice with Dr Kaitlin Harkess

Wed, 19 Jan 2022 00:05:00 +0900

In this episode we will be exploring 3 strategies for your most stress relieving yoga practice. This is an important conversation if you have heard about yoga for stress reduction… yet find something gets in the way of you actually getting on the mat.

If you’d like to learn more about using yoga as a mindfulness and acceptance-based psychological practice to transform your anxious overwhelm into peace and purpose, my empowering course Yoga Brain 101 might be for you! Head to www.drkaitlin.com/yogabrain to learn more about it.

Cultivating Parenting Freedom With Mindfulness w/ Dr Renee Cachia

Wed, 12 Jan 2022 00:05:00 +0900

In this episode, the conversation focuses on supporting parents to take care of themselves, so that they can better nurture their children. Dr Renee Cachia is an experienced Australian psychologist with a passion for empowering children, adolescents, and their parents to reach their full potential. As a bestselling published author with a PhD in psychology and her own private practice, she is best known for her ability to uniquely integrate her research and clinical skills to help change and enrich lives with compassion. Parenting Freedom is the book she has long dreamed of writing. Learn more at reneecachia.com.

Shownotes: www.drkaitlin.com

The Power of Understanding Your Sensitivity w/ Thomas Anderson

Wed, 05 Jan 2022 00:05:00 +0900

In this episode I speak with Thomas Anderson, the author of “The Vulnerable Man – Break your patterns. Master your emotions. Reclaim your life.” Thomas has extensive experience from global companies as a project manager, change manager, and management consultant. In 2015 his life changed, trapped in an emotional prison, stuck in the digital stress and he was on the brink of burnout. That was a starting point and over three years he completely turned his life around. He did many changes with setting boundaries, change in life style, working out more and found ways to let his body to release stress. One key thing he learns that made a big difference was what it meant to be a highly sensitive person. This made him understand and letting go of emotions, feelings and the limiting patterns and breaking out of that emotional prison. Now he shares his journey and experiences in his book and in lectures. He wants to help creating awareness about how to create a sustainable life and working life in times of change.

Please note as a warning, there is discussion about suicidal ideation in this episode. If you feel distressed at any point while listening, please contact Lifeline Australia 13 11 14 or your local emergency department.

Shownotes: www.drkaitlin.com

Healthy Habits with Dr Kaitlin Harkess

Wed, 29 Dec 2021 00:05:00 +0900

In this episode, I discuss healthy ways to develop and maintain habits for the New Year and beyond. New Year's Resolutions can be difficult to keep up with, so it's important to be kind to ourselves and adapt the ways we integrate habits into our lives with routines that already exist.

Shownotes: www.drkaitlin.com

The Gift of Presence with Dr Kaitlin Harkess

Wed, 22 Dec 2021 00:05:00 +0900

Mindfulness Isn‘t Enough: Enter Equanimity with Dr Joey Weber

Wed, 15 Dec 2021 00:05:00 +0900

Dr Joey developed and validated one of world’s first psychometric scales that solely focuses on the construct of equanimity - The Equanimity Barriers Scale [EBS] in 2018. His research (spanning 6 years) includes operational definitions of inner and outer equanimity relevant for clinical psychology, theoretical models of judgement and the validation of the EBS. He has recently published a book entitled 'Why Mindfulness is not Enough: Unlocking Compassion with Equanimity', which is an overview of his research and includes case studies and guided meditations in order to bring equanimity down from the mystical and into the lap of the practical.

Shownotes: www.drkaitlin.com

Cultivating An Intelligent Yoga and Meditation Practice For Nervous System Healing w/ Dr Andrew McGonigle

Wed, 08 Dec 2021 00:05:00 +0900

Andrew McGonigle has been studying anatomy for over twenty years, originally training to become a doctor and then moving away from Western medicine to become a yoga teacher, massage therapist and anatomy teacher. He combines all of his skills and experience to teach anatomy and physiology on Yoga Teacher Training courses internationally and runs his own Yoga Anatomy Online Courses. His new book Supporting Yoga Students with Common Injuries and Conditions: A Handbook for Yoga Teachers and Trainees was published in March 2021. He lives in Los Angeles with his husband.

Shownotes: www.drkaitlin.com

Navigating Perfectionism with Self-Compassion and Mindful Acceptance w/ Jennifer Kemp

Wed, 01 Dec 2021 00:05:00 +0900

On this episode, we will be speaking with Jennifer Kemp about the fears that underlie perfectionism and how to navigate these experiences with self-compassion. Jennifer is a Clinical Psychologist who has a special interest in perfectionism from both her own experience and through the work she does with clients. Jennifer integrates Acceptance and Commitment Therapy (ACT), clinical behaviour analysis, and exposure with self-compassion in her work. In her private practice in Adelaide, Australia, Jennifer sees clients struggling with chronic illness, depression, anxiety, obsessive-compulsive disorder (OCD), eating disorders, trauma, grief and loss. Jennifer has a background in leadership coaching and facilitation and provides supervision to Clinical Registrars and experienced practitioners. She is the author of “The ACT Workbook for Perfectionism” for New Harbinger, due for release in December 2021.

Summary of Season 3 with Dr Kaitlin Harkess

Wed, 13 Oct 2021 00:05:00 +0900

Thank you for joining us this season. Season 3 was jam-packed with a range of wonderful guests and topics. On this episode, I discuss an overview of all the topics we covered and where you can find them.

Shownotes: www.drkaitlin.com

Having Mindful Conversations with Kids about Tough Things with Dr. Nicole Beurkens

Wed, 29 Sep 2021 00:05:00 +0900

In this episode, Dr Nicole Beurkens talks about children’s mental health and how that’s connected to the foods they’re eating, their movement, and screen time use. Nicole goes on to discuss the importance of modelling the lifestyle we want for our children. She also discusses the importance of parents and caregivers practicing self-care to be able to support the young people in their lives. Nicole is a doctoral licensed clinical psychologist with advanced degrees in psychology, education, and nutrition (in addition to being the mother of 4 children). Dr Nicole Beurkens is a leading holistic child psychologist with a dedicated 22+ year career in providing parents with simple, effective, research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential.

Shownotes: www.drkaitlin.com

Accidental Creative with Todd Henry

Wed, 15 Sep 2021 00:05:00 +0900

In this episode, Todd Henry discusses what it means to be an accidental creative. Just by existing in this modern-day and finding inspiration in exploring how to create a meaningful life personal to you, makes you a creative. Todd discusses how to hone in a sense of focus by reconnecting with our sense of self by the practice of disconnecting for as long as it takes for us to feel uncomfortable. Todd is the author of 4 books: The Accidental Creative, Die Empty, Louder Than Words, and Hurting Tigers. He has spoken and consulted across dozens of industries on creativity, leadership, and passion for work. Since 2005, Todd has been the host of his podcast, The Accidental Creative, where he shares weekly tips for how to stay prolific, brilliant, and healthy.

Shownotes: www.drkaitlin.com

The Buddhist Psychology of Relationships with Daniel Ahearn

Wed, 01 Sep 2021 00:05:00 +0900

In this episode, I talk with Daniel Ahearn and am really excited about this interview as Attachment Theory underpins all psychological work, while the mindfulness-based interventions so commonly offered have their home in Buddhist wisdom.

Daniel is an Associate Marriage and Family Therapist (AMFT), with a counselling degree in addiction (CADAC). He has over 18 years of meditation studies and is currently pursuing a doctorate (PsyD) in Clinical Psychology at Pacifica and post-graduate study of IPF (Ideal Parent Figure) under the supervision of Dr Daniel P. Brown.

Daniel Ahearn offers a rich introduction to the relationship of Buddhist practices and attachment theory for the purpose of healing attachment strategies that may no longer be working. His compassion and calm are evident in this interview, offering a window into what might be experienced as one explores this path.

Shownotes: www.drkaitlin.com

Kid Eating for Wellbeing with Dr Delia McCabe

Wed, 18 Aug 2021 00:05:00 +0900

In this episode, Dr Delia McCabe rejoins us to discuss how we can support the kids in our lives to eat well. Delia’s research focus shifted from Clinical Psychology to Nutritional Neuroscience upon discovering nutrition’s critical role in mental wellbeing. Her research into female stress has been published in a number of peer-reviewed journals and she’s a regular expert in the media. She also has two books: Feed Your Brain and Feed Your Brain: The Cookbook, when you’re looking for some inspiration for strategies about how to get delicious and nutritious foods onto your little one’s plate - including chocolate and tacos.

Shownotes: www.drkaitlin.com

Yoga + Polyvagal Theory with Marlysa Sullivan

Wed, 04 Aug 2021 00:05:00 +0900

In this episode, Marlysa Sullivan discusses how Polyvagal Theory and Yoga are related. Polyvagal Theory is a Western framework introduced by Dr Steven Porges that relates to the nervous system, including what Dr Porges calls the social engagement system. Marlysa discusses the overlap between Eastern and Western philosophy and science and how Gunas, emotional states from Yogic philosophy, pair well with Polyvagal Theory. Marlysa is a physiotherapist and yoga therapist with over 15 years of experience working with people suffering from chronic pain conditions. She is also an author and Assistant Professor in Yoga therapy and Integrative Health sciences at the Maryland University of Integrative Health.

Shownotes: www.drkaitlin.com

Imposter Syndrome 101 with Dr Jessica Borushok

Wed, 21 Jul 2021 00:05:00 +0900

In this episode, Dr Jessica Borushok discusses how to move through imposter syndrome in an effective way. Dr Jessica is a registered clinical and health psychologist, author, and wellness enthusiast who works in private practice. The author of numerous books on Acceptance and Commitment Therapy, including the award-winning book, The ACT approach, Dr Jessica provides ACT training for mental health professionals and brings ACT to the public through Busy Mind Reboot.

Shownotes: www.drkaitlin.com

Understanding and Healing from Codependence with Michelle Farris

Wed, 07 Jul 2021 00:05:00 +0900

In this episode, Michelle Farris, a licensed marriage and family therapist and anger management specialist, discusses codependency in relationships, how it develops, and how to heal from it. Michelle has over 30 years of experience working with recovery issues. She has written three e-books and has created several online courses to support private learning. Her articles have been featured in several online publications including Psych Central, Bustle, Your Tango, The Good Men Project and The Daily Positive.

Shownotes: www.drkaitlin.com

Reclamation of Emotional Sovereignty Through Yoga with Monique Beaver

Wed, 23 Jun 2021 00:05:00 +0900

In this episode, Monique Beaver shares the importance of mindful movement practices as a way of reclaiming our emotions. Monique Beaver is a Psychologist and Yoga facilitator and created her business, Mindfully Curious, to encompass a holistic approach to therapy and healing. With Monique’s background in dance and movement, she noticed that when she danced, her overthinking mind and Type A personality would pause, and she would be present and focused on her movement, the teacher, and her body. This inspired her curiosity of a bottom-up approach where the focus shifted to the body and its sensations rather than getting stuck in the stories we tell ourselves. Monique also discusses different ways of embodied movement and what it means to cultivate emotional sovereignty.

Shownotes: www.drkaitlin.com

Quick Mindfulness to Rewire Your Brain with Dr Jennifer Wolkin

Wed, 09 Jun 2021 00:05:00 +0900

In this episode, Dr Jennifer Wolkin will be joining us to discuss how to seamlessly integrate mindfulness into our daily lives. Dr Jen is a Psychologist, Writer, Speaker, and Professor based in New York. She recently released a book called Quick Calm, which outlines practical methods for mindfulness meditation in an accessible way. Her wisdom speaks to the brain’s incredible, adaptable ability to rewire itself for wellness from the routine of just five minutes each day. As a health psychologist, Jen is interested in how biological, psychological, and social factors interact with and affect overall wellness. Her work includes exploring the relationship that stress, health beliefs, coping styles, and other psychosocial factors play into our functioning.

Shownotes: www.drkaitlin.com

Living Unbroken: Developing Trauma Resilience with Michael Anthony

Wed, 26 May 2021 00:05:00 +0900

In this episode, Michael Anthony speaks about his experience with abuse as a child and how his inner strength led him to his personal growth journey of becoming resilient, and how he uses those experiences to coach and mentor other adult survivors of child abuse. Michael is also the author of the best-selling book, Think Unbroken: Understanding and Overcoming Childhood Trauma. He discusses the importance of approaching this healing with compassion for the experiences that you had and the importance of understanding that you are not to blame for the bad things that happened to you.

Shownotes: www.drkaitlin.com

Practicing Purposeful Breathing with Greg Smith

Wed, 12 May 2021 00:05:00 +0900

In this episode, Dr Greg Smith discusses how we can adapt our breathing techniques with different modes in our lives, from calming and balancing our internal systems when we feel stressed to giving us a boost of energy when we need a break. Greg is a Psychologist, Lecturer of Counseling and Psychotherapy, qualified yoga teacher based in Adelaide, South Australia. Greg is also the author of the book, Purposeful Breathing, where he carefully illustrates the benefits of conscious breathing. When we are able to breathe more fully and evenly, there are great benefits to both our minds and bodies.

Shownotes: www.drkaitlin.com

Cultivating The Power of Presence with Caroline Welch

Wed, 28 Apr 2021 00:05:00 +0900

In this episode, we will be speaking with Caroline Welch, CEO and co-founder with Dr. Dan Siegel of the Mindsight Institute in Santa Monica, California and author of “The Gift of Presence: A Mindfulness Guide for Women." Caroline is able to bring together the academic world and mindfulness with her discussion of an evidence-based practice of meditation. Caroline describes ways in which we can bring meditation into our daily lives and introduces the 3 P’s of Presence (Purpose, Pivoting, Pacing). Additionally, Caroline talks about the importance of anti-racism and anti-sexism and how mindfulness can support us in becoming more effective allies through present awareness, and how we can show up and hold space to continue these important conversations towards working towards a more just future.

Shownotes: www.drkaitlin.com

Self Care from a Therapeutic Lifestyles Approach with Dr Kaitlin Harkess

Wed, 14 Apr 2021 00:05:00 +0900

In today’s episode, we will be looking at self-care in the context of the Therapeutic Lifestyle Change (TLC) Model. This model is based on the work of Dr Roger Walsh that highlights the importance of our lifestyle for both our mental health, maintaining a base level of wellbeing, as well as going on to thrive and experience enhanced wellbeing. This model also takes into account the detrimental impact of unhealthy lifestyle factors and choices in regards to mental-ill health, or what some call Psychopathology. We dive deep into the lifestyle changes that you can take into account to model self-care and wellbeing which include 8 domains: exercise, nutrition and diet, nature, relationships, recreation and enjoyable activities, relaxation and stress management, religious and spiritual involvement, and contribution and service.

Shownotes: www.drkaitlin.com

The Practice of Living Our Ethics with Professor Peter Singer

Wed, 31 Mar 2021 00:05:00 +0900

Professor Peter Singer has been titled the world's most influential living philosopher. On this episode, we discuss living a life aligned with our ethics and values, particularly about helping children in impoverished countries as well as factory farming and the ethics around animal mistreatment and suffering.

Professor Singer was born in Melbourne, Australia in 1946 and educated at the University of Melbourne and the University of Oxford. After teaching in England, the United States, and Australia he has since 1999 been Ira W. DeCamp Professor of Bioethics in the University Center for Human Values at Princeton University. He first became well-known internationally after the publication of Animal Liberation, which was in 1975. In 2011 Time included Animal Liberation on its all-time list of the top 100 best non-fiction books published in English since the magazine had begun in 1923. Peter's book, The Life You Can Save was first published in 2009 and that led him to found a nonprofit organization of the same name which has raised more than 35 million U.S. Dollars for the most effective charities assisting people in extreme poverty. Not surprising in 2012, he was made a Companion of the Order of Australia, which is the nation's highest civic honour.

Feed Your Brain for A Lighter Brighter You with Dr Delia McCabe

Wed, 17 Mar 2021 00:05:00 +0900

Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing. Her research into female stress has been published in a number of peer-reviewed journals, she’s regularly featured expert in the media, and her two books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological strategies, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimise their brain health, via online courses, workshops and tailored events internationally. In this episode, Delia discusses the essential fats we need for our brain to work optimally, the prebiotic-rich foods we can eat to help the good bacteria proliferate in our gut, and how our blood glucose levels can relate to our brain health.

Shownotes: www.drkaitlin.com

The Love Therapist's Tips and Tricks for Connection with Jordan Green

Wed, 03 Mar 2021 00:05:00 +0900

Jordan Green is a licensed clinical therapist and coach in Tulsa, Oklahoma. In addition to her work with individuals and couples, Jordan provides inspirational and educational content on love and relationships on her therapy Instagram page @the.love.therapist. Jordan also started a membership program called The Love Group where you can join a private community that discusses relationships, self-love, and mental wellness on her website jordanandrea.com.

Jordan discusses all things love: relationship with partners, family, friends, colleagues, and most importantly, with ourselves. Jordan explains how we can better understand what our loved ones’ love language is, the fluidity of attachment styles, calming down the sympathetic nervous system when we become upset, internal family systems, and learning self-compassion.

Shownotes: www.drkaitlin.com

Supporting Adolescents in Cultivating a Wise Understanding of their Many Dimensions with Dr Louise Hayes

Wed, 17 Feb 2021 00:05:00 +0900

In this episode, Dr Louise Hayes discusses how we can work to help adolescents understand the different dimensions that help them move through their lives. Dr Louise Hayes is a clinical psychologist, author, speaker and active humanitarian based in Victoria, Australia. Together with Dr Joseph Ciarrochi, she developed DNA-V, a model developed with the use of Acceptance and Commitment Therapy, Positive Psychology, and Evolutionary Science. DNA-V stands for Discover, Notice, (self)-Advice, Vitality & Values. Her new book for teenagers Your Life, Your Way is an important theme in today's conversation where she really describes how we can use the DNA-V model to support the young people in our lives to figure out how they go about living their life their way. You can connect with Louise at louisehayes.com.au and can learn more about her humanitarian efforts where she takes mental health professionals into the Himalayans to develop mindfulness skills and raise funds for poor children in remote Nepal. You can also check out her website thrivingadolescent.com as a useful way to connect with the DNA-V model and see some of the imagery that will be talked about.

Shownotes: www.drkaitlin.com

Healing in Relationship with Alyssa Mancao

Wed, 03 Feb 2021 00:05:00 +0900

In this episode Alyssa (Lia) Mancao discusses the importance of relationships in our lives and skills to use them for our healing. A basic overview of Attachment Theory is also provided. Alyssa is a Licensed Clinical Social Worker, therapist, writer, and a group practice owner based in Sherman Oaks, CA. Alyssa's work encompasses assisting clients with connecting with their inner child. Alyssa works with clients to help them make connections from the past to the present while also teaching various coping skills to help improve their symptoms and interpersonal relationships. Her approach utilizes a mix between psychodynamic modalities, cognitive behavior therapy and EMDR depending on each person's needs. In addition to her work as a therapist, she also contributes to various magazine articles addressing self-esteem, coping, and emotional independence.

Shownotes: www.drkaitlin.com

Changing your Relationship with Fear with Dr. Amy Silver

Wed, 20 Jan 2021 09:30:55 +0900

Amy has a Doctorate in Clinical Psychology, Masters in Forensic Psychiatry, Masters in Performance, Bachelor with Honours in Psychology and further therapeutic training in cognitive therapies such as Cognitive Analytic Therapy, Compassion Therapy, Acceptance & Commitment Therapy. She has published widely in academic journals and more accessible magazines and now publishes fortnightly in a popular business-focused blog/vlog called Silverlinings She is a contributing author in many books including the acclaimed Oxford Handbook of Behavioural Experiments (for Oxford University), forthcoming collaborations Unite (ed. Julia Steel) and What’s Next? (Hagen, Butler and Hodgson). She is the author of the books Conversations Create Growth for managers and Brace for Impact (both available on her website). Her new book The Loudest Guest: How to control your fear is being published by Major Street Publishing out early 2021.

Join us at The Courage Club, the place where you can outgrow your fears.

Season 2 Summary

Wed, 11 Nov 2020 00:05:00 +0900

This is the final episode of Season 2. I discuss the different topics we have explored and recommend different episodes for where you are at in your own journey.

You can download a free PDF guide for the Season by clicking here.

Shownotes: www.drkaitlin.com

Working Through Self-Sabotage To Cultivate Self-Kindness with Dr. Rebecca Ray

Wed, 04 Nov 2020 00:05:00 +0900

In this interview Dr. Rebecca Ray explains all about self-sabotage, self-kindness, and how this all relates to sensitivity. Dr Rebecca is an Author, Speaker, and Clinical Psychologist. She uses a science-backed, heart and hard truth approach to help big-picture-thinking women entrepreneurs and creators live a life that’s fulfilling, unapologetic, and free.

Talking to Your Highly Sensitive Kids About Race with Dr. Ann-Louise Lockhart

Wed, 28 Oct 2020 00:05:00 +0900

Dr. Ann-Louise Lockhart is a pediatric psychologist and parent coach and is the owner of A New Day Pediatric Psychology in San Antonio, TX. In this episode Dr. Lockhart discusses how you can talk to highly sensitive children about race and racism. Dr. Lockhart takes you through child development, sensitivity, and important concepts such as culture, race, and systemic racism. This is such an important episode for ensuring our next generation can create a future of equity.

Shownotes: www.drkaitlin.com

Healthy Selfing: Understanding the Different Versions of "I" with Dr. Louise McHugh

Sun, 18 Oct 2020 10:08:00 +0900

Louise McHugh is a Professor in Psychology at University College Dublin and a world leading expert in Contextual Behavioural Science. In this episode Dr. McHugh shares the science of 'healthy selfing'. Healthy Selfing is about witnessing all of the varying thoughts, feelings, stories, experiences across our lives and recognising that these are just parts of you, but with that, you can still choose the directions you want to go. How empowering!

Shownotes: www.drkaitlin.com

Looking At Yoga From A Cellular Level

Wed, 14 Oct 2020 00:05:00 +0900

In this solo episode I introduce you to the biophysiological effects of a yoga practice in an accessible way. Starting with an understanding of how stress impacts the nervous system, including the vagus nerve, we move to examining how yoga elicits a 'relaxation response' that offers physical and emotional benefit. Understanding the science of yoga's supposed benefit for stress management can be really helpful in cultivating a regular practice.

Shownotes: www.drkaitlin.com

Using Earth Grounding To Sooth Your System with Dr. Laura Koniver

Tue, 13 Oct 2020 19:38:00 +0900

Laura Koniver, MD, author of The Earth Prescription, received her medical doctorate degree from Jefferson Medical College in 2000 and has been passionately supporting her patients’ natural healing ever since. She is an artist, author, holistic physician, and internationally recognized grounding advocate. In this episode Dr. Koniver shares the science of grounding and how connecting to the Earth can benefit you psychologically and physically. She discusses what elements are 'conductive' and offers practical tools for grounding daily.

Shownotes: www.drkaitlin.com

The Practice of Mental Health Aware Yoga with Dr. Lauren Tober

Tue, 13 Oct 2020 19:35:31 +0900

Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Meditation Teacher with a passion for health, healing, happiness and awakening. Lauren teaches Yoga Teachers around the world about mental health with the Mental Health Aware Yoga training. In today's episode she introduces listens to the importance of understanding mental health in the yoga room and offers some strategies to cultivate a safe space. If you are a yoga teacher, practitioner, or have considered yoga as a mental health tool - this episode is for you!

Shownotes: www.drkaitlin.com

Using Nature for Wellbeing and Healing with Leah Hague

Tue, 13 Oct 2020 19:34:50 +0900

Leah is a Research Fellow with the Griffith Business School and a PhD candidate with the Applied School of Psychology at Griffith University. Leah is researching the link between contact and engagement with the natural environment and mental health and wellbeing in the workplace. In this episode Leah introduces you to the science behind our natural environment's association with wellbeing, and the practical strategies that you can implement to improve your wellbeing by making use of nature’s healing.

The Link Between Gut-Health and Wellbeing with Ben Warren

Wed, 16 Sep 2020 00:05:00 +0900

Ben Warren is a leading Clinical Nutritionist in New Zealand, and the founder and Clinical Director of BePure Health. Ben is currently completing his PhD exploring the link between nutrients consumed and mental health. In today's episode he explains how nutrition underpins everything from physical to emotional health and the impact poor gut health has on various systems of your body as well as your mind. It turns out, even if you're eating all the 'right things' you might still be missing out on vital nutrients, making supplementation very important.

Shownotes: www.drkaitlin.com

Connecting Yoga, Psychology & Neuroscience with Dr. Kathie Overeem

Tue, 08 Sep 2020 00:04:00 +0900

After working in academia for over 13 years and practicing yoga since 2008, Kathie Overeem, PhD, wanted to make a career shift that could be of greater benefit to more people while being aligned with her core passions. Being interested in the transformational effects of yoga, she was following research on how beneficial yoga practices can be for mental health and well-being. In this episode Dr. Overeem discusses the intersection of yoga, psychology and neuroscience, as well as the practice of trauma sensitive yoga.

Shownotes: www.drkaitlin.com

The Breathing Basics: An Introduction To This Sacred Cycle

Wed, 02 Sep 2020 00:00:00 +0900

This episode provides a very brief introduction of the therapeutic power of breathing. You will learn how breath connects to your Autonomic Nervous System, top-down and bottom-up paths of influence, and a particularly well-researched breathing pattern that supports your body finding a state of resonance.

Free Breathing Basics handout and shownotes at www.drkaitlin.com

How My Therapy Cards Are Bringing Healing for Black Women Outside The Therapy Room with Dr. Ebony Butler

Wed, 26 Aug 2020 00:01:00 +0900

Ebony Butler, PhD, a native of Mississippi, is a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of color heal and thrive in the areas of trauma and diet recovery. In fact, she created the My Therapy Cards to ensure women of color could see them self in this brilliant psychological resource - and to make therapeutic skills broadly accessible. She shares all about this journey and the wisdom behind her creation in today's episode.

The Secrets of Wellbeing That Are Like Apples for Your Mind with Dr. Tom Nehmy

Wed, 19 Aug 2020 00:00:00 +0900

Dr Tom Nehmy is an award-winning clinical psychologist with a passion for preventing psychological problems while also enhancing resilience and wellbeing. His university research produced the world’s first prevention program to prevent the onset of symptoms of depression and anxiety while also reducing risk for eating disorders. His book Apple's For Your Mind shares his everyday wellbeing tips, which is the focus of today's episode. You can expect to better understand your emotions, wellbeing domains, and how to take evidence-based action to thrive in your daily life.

Shownotes: www.drkaitlin.com

Connecting with Your Inner Child to Cultivate Health & Wellness in this Modern World (Part 2 of 2) with Dr. Kelly G. Wilson

Wed, 12 Aug 2020 00:01:00 +0900

In today's episode you hear from Kelly G. Wilson is Professor Emeritus of Psychology at the University of Mississippi. Dr. Wilson shares about his journey to self-care, how yoga parallels Acceptance and Commitment Therapy (ACT) and his Lifestyle Medicine framework which considers the rise of chronic illness from an evolutionary perspective. You will learn about ACTs of love and how little changes and habits make a big difference in wellbeing.

Connecting with Your Inner Child to Cultivate Health & Wellness in this Modern World (Part 1 of 2) with Dr. Kelly G. Wilson

Wed, 05 Aug 2020 00:05:00 +0900

In today's episode you hear from Kelly G. Wilson is Professor Emeritus of Psychology at the University of Mississippi. Dr. Wilson shares about his journey to self-care, how yoga parallels Acceptance and Commitment Therapy (ACT) and his Lifestyle Medicine framework which considers the rise of chronic illness from an evolutionary perspective. You will learn why it is so hard to engage in healthy behaviours, even when we 'know' they are good for us, and get some how-to tips from Dr. Wilson.

Stay tuned for Part 2 of this interview next week!

Shownotes: www.drkaitlin.com

Wellbeing for the New Mother's Journey

Wed, 29 Jul 2020 00:05:00 +0900

Being a parent is hard! New mum's are particularly vulnerable to postnatal depletion, depression and anxiety as they navigate the continuum that is the adjustment to new motherhood. In this episode I will discuss this journey, the impact of societal expectations (read "shoulds"), and how to clarify your values as a parent. You will be introduced to a psychological flexibility framework, and learn some strategies for accepting this wonderful new reality.

Shownotes: www.drkaitlin.com

Want the Facebook Live version, head on over to @wisdomforwellbeingpod

The Importance of Self-Care and Values when Moving Through Tough Times with Justine Spencer

Wed, 22 Jul 2020 00:05:00 +0900

Justine Spencer is a Registered Psychologist and Certified Wellness Coach based in Western Australia. In today's episode Justine openly talks you through her fertility struggles and how this lead her on a mission towards self-care and wholistic wellbeing. Justine highlights the importance of giving yourself permission to take care of yourself, and describes how self-care is an act of self-love needing to be practiced. This is such an important episode as we are globally experiencing one of the most stressful events of our lifetime, and we know how disconnecting and disempowering this experience can be.

Shownotes at www.drkaitlin.com

Moving Out of Your Mind and Into Your Embodied Wisdom with Manuela O'Connell, MSc.

Wed, 15 Jul 2020 00:07:00 +0900

Manuela O’Connell is a Clinical Psychologist in private practice and teaches at universidad Favaloro in Buenos Aires, Argentina.She is a Peer reviewed ACT trainer and Fellow of ACBS (Association of Contextual Behavioral Science) and trains clinician in South America. Manuela uses Acceptance and Commitment Therapy (ACT), Mindfulness, Functional Analytic Psycotherapy (FAP) and Compassion. She is also trained in a body awareness technique called Eutony develop by Gerda Alexander and has been a practitioner of different body techniques for the last 30 years.

In this episode Manuel introduces you to embodied metaphors and the benefit of this in terms of connecting with your inner compass, regulating emotions, cultivating empathetic connection in relationships, and empowering your body as a guide to your healing. This episode is brilliant in supporting you to cultivate an embodied awareness practice and includes a 10 minute embodied metaphor mindfulness practice at the end.

Shownotes at www.drkaitlin.com

Relationships, Love, Happiness & the Parenting 'Who Does More' War with Dr. Jennie Rosier

Wed, 08 Jul 2020 00:01:00 +0900

Dr. Jennie Rosier is an associate professor of interpersonal communication at James Madison University and an expert on relationships and parenting. She is married to her best friend and has four children herself. You'll find this relevant as she couples research evidence with her lived experience, and shares some amazing stories stories to illustrate.

Drawing on the wisdom of her newest book The Who Does More War, Dr. Rosier specifically introduces you to the very real challenge of parenthood: both in terms of the common arguments and maintaining connection and empathy through one of the most stressful periods of a relationship. Dr. Rosier speaks to those of you with children, but highlights how extremely important this conversation is for those thinking of having children.

Shownotes at www.drkaitlin.com

Understanding White Fragility, Having Courageous Conversations & Developing True Empathy with Erin Matthews, LCSW

Wed, 01 Jul 2020 00:01:00 +0900

Erin Matthews is a Clinical Social Worker who supports individuals who have experienced racial trauma, and who facilitates small groups aimed at supporting white people to move towards allyship and live in empathy.
In today's episode Erin shares some specific tips for persons of colour in cultivating and maintaining self-care given the ongoing racial trauma experienced. She also offers wisdom to help white folk 'un-freeze' and move towards values-aligned action and conversation aimed at supporting our Black friends and community.

Shownotes: www.drkaitlin.com

Season One Reflection: Considering Self-Care for COVID-19 Wellbeing

Sat, 25 Apr 2020 21:03:16 +0900

This episode is a bit different to the others, which have all aimed to support your knowledge and cultivation of wellbeing skills. This episode is about providing sign posts to specific episodes in Season One that may support you in cultivating wellbeing during these unusual COVID19 times.

www.wisdomforwellbeingpodcast.com

Upgrading Your Health: Lessons from the COVID-19 Frontline with Dr. Nashat Latib

Tue, 14 Apr 2020 21:32:18 +0900

Dr. Nashat Latib, board certified emergency medicine physician, trained in functional medicine and integrative health, discusses ways to maintain your wellness during Coronavirus (COVID-19). Dr. Latib explains what exactly COVID-19 is, and why hand-washing and social distancing work so well. She also explains how you can 'upgrade your health' and enhance your immunity with daily strategies and supplements.

Shownotes: www.drkaitlin.com

Journeying to a Home Yoga Practice and Taking This Flexibility Into Your Life

Tue, 07 Apr 2020 22:27:50 +0900

Dr. Emily K. Sandoz, author, Professor and Clinical Psychologist, discusses her journey to a regular home yoga practice and explores how yoga is an Acceptance and Commitment Therapy (ACT) consistent practice. This episode is particularly inspiring if you are thinking of how you might introduce mindful movement into your life at home, as Dr. Sandoz shares how she got started with YouTube videos and 10 minute practices in the context of having three kids and limited financial resources. Further, you will find Dr. Sandoz eloquently conceptualises how a yoga practice enhances psychological flexibility - one of the big predictors of wellbeing.

Shownotes: www.drkaitlin.com

Understanding COVID-19 and How You Can Enhance Your Immunity with Dr. Heather Moday

Tue, 31 Mar 2020 21:29:50 +0900

Dr. Heather Moday is a board certified physician specialising in allergies and immunology, and trained in both Functional and Integrative medicine. In today's episode Dr. Moday explains what exactly COVID-19 is, how your immune system works, and ways that you can enhance your immunity (both in terms of lifestyle factors and nutritional supplementation).

Shownotes: www.wisdomforwellbeingpodcast.com

Cultivating Compassion Through Inward Practices in Uncertain Times with Dr Chantell Douglas

Wed, 25 Mar 2020 01:51:00 +0900

Dr. Chantell Douglass is a clinical psychologist, yoga and meditation teacher, and compassionate human. In today's episode shes hares her journey from exploring mindfulness academically to turning her exploration inward through her own practice - all based on the compelling research she was compiling. This interview is so timely, given the increasing social distancing there is an opportunity to turn inwards and navigate new ways around the 'old brain' structures to connecting with your compassion (for yourself and others). To support you through all of the COVID19 uncertainty, Dr. Douglas offers a beautiful meditation at the end of this episode.

Shownotes: www.wisdomforwellbeingpodcast.com

Transform Your Lifestyle with this Whole Health Framework with Dr. Jessica Borushok

Tue, 17 Mar 2020 23:33:36 +0900

Dr. Jessica Borushock is a registered clinical and health psychologist, author, and wellness enthusiast who introduces the concept of Whole Health. You probably already know there is a mind-body connection, but here you will see all the elements of your life link together. When you cultivate whole health, you ultimately thrive! Dr. Jessica will talk you through the very real balances of being human, and help you get clear on your values (you might not be wanting to get fit for the reasons you first think!).

Shownotes: www.wisdomforwellbeingpodcast.com

Your 3 Therapy Guide to Cultivating Acceptance & Mindfulness of Your Emotions with Holly Yates

Tue, 10 Mar 2020 21:14:33 +0900

Holly Yates MS, LPC, Certified FAP Trainer, shares with you how your emotions are 'data' and ways to cultivate new relationships with the uncomfortable ones. Holly also introduces you to the importance of understanding context and practicing the acceptance and mindfulness that underpin 'third-wave' therapies. This episode will be particularly useful for you in understanding ways to maintain important relationships, move towards your values, and better understand helpful psychological frameworks (FAP, ACT & DBT).

Shownotes: www.wisdomforwellbeingpodcast.com

Your 3 Step Guide to Practicing Mindful Self-Compassion – Masterclass Episode

Tue, 03 Mar 2020 22:48:37 +0900

Do you experience strong feelings of guilt, shame, anger, worry, or other uncomfortable emotions? Well then, this episode discusses suffering, pain, and the universality of these experiences. It considers the evolutionary history of your brain's negativity bias, and introduces you to mindful self-compassion as a strategy to cultivate wellbeing, as well as to improve your performance in many of life's important domains.

You can access a guidebook to use with this episode in the shownotes.

Shownotes: www.wisdomforwellbeingpodcast.com

Cultivating Shame Resilience & Finding The Courage to Be Authentically You with Dr. Meghan Davidson

Tue, 25 Feb 2020 23:03:20 +0900

Dr. Davidson is a Psychologist, a Certified Daring Way™ Facilitator, and a Yoga Teacher. In this episode she shares the Daring Way™ principles developed by Dr. Brené Brown to help you build courage, shame resilience and uncover the power of your vulnerability. If shame has ever held you back from living your truth, this is the episode for you!

Shownotes: www.wisdomforwellbeingpodcast.com

Why You Need to Get Comfortable with the Uncomfortable to Support the People You Love with Tiffany Rochester

Wed, 19 Feb 2020 05:00:00 +0900

Tiffany Rochester, a Clinical Psychologist working in private practice in Western Australia, shares with you the 'Matrix Pill' of seeing all your relationships as systems. Tiffany also explores why it is so important to get comfortable with having emotions such as anxiety and sadness, particularly when you are parenting. This episode is important given our 'happy seeking' culture and the negative impact this can actually have on your ability to thrive in your life. Tiffany also shares what it means to be on 'the same mountain' - which an incredibly connecting and soothing perspective.

Shownotes: www.drkaitin.com

Understanding Buddhist Dharma and Mindfulness in an Evidence-Based Psychology Framework with NeLi Martin

Tue, 11 Feb 2020 23:34:15 +0900

NeLi Martin, is an Australian psychologist who practices and teaches Buddhist Dharma, mindfulness, yoga and dance. In this episode NeLi discusses how Buddhist practices and yoga teachings fit philosophically with new evidence-based psychological therapies, such as Acceptance & Commitment Training/Therapy (ACT). If you have ever been interested in how to integrating psychotherapeutic principles with your yoga or Buddhist meditation practice, then this episode is for you!

Shownotes: www.drkaitin.com

Cultivating a New Relationship with The Body Society Told You to Hate with Dr. Emily K. Sandoz

Wed, 05 Feb 2020 07:12:03 +0900

Dr. Emily K. Sandoz, an author, Professor and Clinical Psychologist, discusses body-related difficulties and how cultivating 'psychological flexibility' can support you making peace with your body.This episode is incredibly important given the high likelihood that you will identify with the experience of being dissatisfied with your body at some point in your life. Further, an increasing number of both women and men do then go on to develop eating disorders. Alongside this, you have no doubt heard of the #bodypositive movement - it is growing - but, Dr. Sandoz talks through the reasons why this may actually be more harmful than helpful.

Shownotes: www.drkaitin.com

Cultivating Psychological Flexibility: The 3 Steps to Live your Life's Purpose with Dr. Steven C. Hayes

Tue, 28 Jan 2020 23:37:37 +0900

Dr. Steven C. Hayes, co-founder of Acceptance and Commitment Therapy (ACT), shares the 3 pillars of psychological flexibility. This is particularly important given the increase in stress, depression, anxiety and suicide we are seeing in this modern world. In fact, Dr. Hayes' book A Liberated Mind, was recently released sharing his wisdom on how you can cultivate psychological flexibility to overcome emotional pain and live a thriving life - on purpose. For excample, Dr. Hayes shares how you can 'flip' your pain to find your purpose, and how yoga can be used as a perspective taking skill.

Shownotes: www.drkaitin.com

Exploring Trauma Informed Yoga Psychology as a Whole Life Practice with Dr. Melissa Jay

Tue, 21 Jan 2020 23:23:25 +0900

What does 'yoga' mean to you?

Dr. Jay is a registered psychologist and yoga teacher. In this episode she shares how you can use yoga as a life practice, beyond what happens on the mat. She talks about the neurology and physiology involved in yoga and trauma, and how yoga can support the development of interception, which is, ultimately noticing what is going on internally for one's self. Dr Jay provides an Insight Meditation to explore your purpose and cultivate gratitude.

Shownotes: www.drkaitlin.com

Moving Through Anxiety To The ‘Mighty Me’ You Want To Be with Dr. Jill Stoddard

Mon, 20 Jan 2020 05:40:12 +0900

Have you ever experienced stress, overwhelm or anxiety recently?

Dr. Jill Stoddard discusses how you can lead a 'mighty' life – even with the experience of painful emotions. She explores the 'suit of [emotional] armour' that you wear and your 'I'm not good enough story'. Fnally, she supports you to reflect on your 'sweet' moments so that you can create a meaningful life and consciously embody the person you want to be.

Connecting Through Motherhood Struggles & Creating Your Village with Tiffany De Sousa Machado

Thu, 16 Jan 2020 23:24:23 +0900

Tiffany is a researcher and founder of the Village Foundation. She shares about motherhood challenges including IVF, postpartum depression, cultivating community, and balancing work and family pressures.Tiffany shares sociological reflections, which offer a useful framework from which to understand the all-to-common experience of postpartum stress and isolation, and highlights the importance of clarifying your values and matching your lifestyle to support them.

Shownotes: www.drkaitlin.com

Journeying Through a Dark Night of the Soul to Become a #Lovewarrior with Dr. Meghan Davidson

Wed, 15 Jan 2020 23:27:24 +0900

Dr. Davidson is a Psychologist, a Certified Daring Way™ Facilitator, and a Yoga Teacher. In this episode she shares about her experience using love as a compass and living life as a #lovewarrior. She discusses the importance of 'lifelines', common humanity and saying 'yes' to support. Dr. Davidson also shares about how both personal therapy and yoga can support emotional fortitude and a sense of wholeness.

Shownotes: www.drkaitlin.com

Transform Your To-Do List Anxiety with the 5 Step Getting Things Done® System with David Allen

Tue, 14 Jan 2020 23:43:42 +0900

David Allen, productivity guru, shares his 5-step system Getting Things Done® (GTD) methodology. This system is designed to free you from the “ambient angst” associated with not being sure of your tasks and the stress that something will slip through the cracks. David talks about how 'cleaning up' allows you to be more creative and present, as well as how to actually action each step of the GTD system.

Shownotes: www.drkaitin.com

Create Your Most Meaningful Life with Effective ACT’ion (and A Little Yoga) with Dr. Jessica Borushok

Tue, 14 Jan 2020 01:43:10 +0900

Dr. Jessica takes the concepts of Acceptance and Commitment Therapy (ACT for short), and makes them accessible and actionable – so that even with the pains of being human, you can still create a life that is rich and meaningful. She discusses tools to connect with the present moment, including using yoga can be as a strategy for accessing Pure Awareness and Whole Health.

Shownotes: www.drkaitin.com

How to Create a Healthy Life with 5 Exciting (and Evidence Based!) Moves with Dr. John Arden

Mon, 13 Jan 2020 00:22:11 +0900

Welcome to the second episode of the Wisdom for Wellbeing Podcast. On this episode I interview Dr. John Arden, a brilliant author and leader in the field of integrative psychotherapy. On this episode I interview Dr. John Arden, a brilliant author and leader in the field of integrative psychotherapy.

This episode is particularly special for me, as I have been following Dr. Arden’s work for many years, since I first read Rewire Your Brain Think Your Way to a Better Life. As you will see in the episode, Dr. Arden is able to take complex concepts from psychotherapy, neuropsychology, epigenetics, psychoneuroimmunology, and nutritional neuroscience and present them in an easily accessible manner. This means that you will have the knowledge to implement these evidence-based practices to cultivate more calmness and connection in your life.

What is covered in this episode:

>> The SEEDS approach to good health: Social, Exercise, Education, Diet, and Sleep

>> Social: Early experiences, such as your attachment, can impact brain development and your epigenome, and how later life experiences, including therapy can also have an epigenetic effect.

>> Exercise: This is the “most powerful” of all the components. Dr. Arden describes how he has implemented a cardiovascular boost “minimal dose” by structuring his environment, and how exercise supports you to get energy (even if you’re tired!) and is the best antidepressant and anxiolytic! (That means, it decreases symptoms of depression and anxiety.)

>> Education: Why learning new things is important for brain health and how it supports your adaptivity (i.e., mental flexibility).

>> Diet: How what you eat affects your neurochemistry, and what the best diets are to support your mental health and gut bacteria. Dr. Arden also shares that there is more DNA in your gut that is not you, than is in your cells! He also shares concerns around the most consumed vegetable in the USA.

>> Sleep: What makes for quality sleep, and how this impacts different components of your health.

>> The FEED approach to learning: Focus, Effort, Effortlessness (stay on behaviour long enough to make it effortless), and Determination

Links Discussed

Dr. John Arden’s webpage and books

Head to www.drkaitin.com/ww2 for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

Philosophy, Values & Making New Year’s Resolutions Count

Wed, 01 Jan 2020 00:19:41 +0900

In this episode we cover: the Wisdom for Wellbeing wholistic, integrated approach to wellness; episodes feature 30 to 60 min interviews with inspirational individuals, including experts in the realms of integrated psychotherapy; values-based New Year's Resolutions and committed-action SMART goals.

Episode material at: www.drkaitlin.com/ww1

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.