https://drjcapps.podbean.com We will discuss the hard facts about PTSD, CPTSD, Trauma, Cumulative stress and developmental trauma. Dr. Capps discusses his own personal battle and recovery as well as cutting edge treatments, and Faith based interventions. Sun, 10 May 2026 11:00:04 -0500 https://podbean.com/?v=5.5 en Copyright 2026 All Rights Reserved Health & Fitness:Mental Health 1440 episodic drjcapps drjcapps No false https://pbcdn1.podbean.com/imglogo/image-logo/13271453/360_F_698076824_XUCjQfY7m62alwAuAHn8UorgwCXXYw5J.jpg https://drjcapps.podbean.com 144 144 Generation X and CPTSD https://drjcapps.podbean.com/e/generation-x-and-cptsd/ https://drjcapps.podbean.com/e/generation-x-and-cptsd/#comments Sun, 10 May 2026 11:00:04 -0500 drjcapps.podbean.com/658a62dc-821b-349e-81a5-01bd2dbd0ef7 In this episode we visit what its like liveing as generation x. To the unique way we grew up, to the pressures we have today. Gen x has a large population of CPTSD. Why are we so exhausted? Learn how to start healing and to reclaim some vitality!

]]> In this episode we visit what its like liveing as generation x. To the unique way we grew up, to the pressures we have today. Gen x has a large population of CPTSD. Why are we so exhausted? Learn how to start healing and to reclaim some vitality!

]]> drjcapps false No 2067 72 full Diet, Nutrition and Supplementation that will help CPTSD symptoms! https://drjcapps.podbean.com/e/diet-nutrition-and-supplementation-that-will-help-cptsd-symptoms/ https://drjcapps.podbean.com/e/diet-nutrition-and-supplementation-that-will-help-cptsd-symptoms/#comments Mon, 04 May 2026 16:41:13 -0500 drjcapps.podbean.com/2f68f60e-b702-3ea4-aab0-6a54e84894ce In this episode, Dr Capps talks about diet, nutrition and supplements that will directly effect your CPTSD recovery. Focusing more on easy and budget friendly options. Learn how to maximize the benefits! Try one healthy food today! Let us know how you feel! Raw and unapologetic podcast about the struggles of living with CPTSD, Operator Syndrome, Anxiety, Depression, Abuse and the Healing that is possible. From the perspective of a highly qualified Traumatologist, Chaplain, Veteran and survivor of CPTSD and Poly-Trauma. Please Like, Share, Comment and Subscribe! Weekly content released every Sunday at 10:30 AM.. Join our community, where you are safe, seen, heard..and part of a growing family of Survivors!

]]> In this episode, Dr Capps talks about diet, nutrition and supplements that will directly effect your CPTSD recovery. Focusing more on easy and budget friendly options. Learn how to maximize the benefits! Try one healthy food today! Let us know how you feel! Raw and unapologetic podcast about the struggles of living with CPTSD, Operator Syndrome, Anxiety, Depression, Abuse and the Healing that is possible. From the perspective of a highly qualified Traumatologist, Chaplain, Veteran and survivor of CPTSD and Poly-Trauma. Please Like, Share, Comment and Subscribe! Weekly content released every Sunday at 10:30 AM.. Join our community, where you are safe, seen, heard..and part of a growing family of Survivors!

]]> drjcapps false No 3357 71 full Traumatic Intelligence and CPTSD...understanding and hope! https://drjcapps.podbean.com/e/traumatic-intelligence-and-cptsdunderstanding-and-hope/ https://drjcapps.podbean.com/e/traumatic-intelligence-and-cptsdunderstanding-and-hope/#comments Sun, 26 Apr 2026 10:47:11 -0500 drjcapps.podbean.com/1b5aa75f-6829-3e18-a029-f306874eb4a8 In this episode Dr. Capps talks about Traumatic Intelligence. What is it? Why do I have it? How do I use it to forge the life I want? We learn the answers to all of these questions and more!

]]> In this episode Dr. Capps talks about Traumatic Intelligence. What is it? Why do I have it? How do I use it to forge the life I want? We learn the answers to all of these questions and more!

]]> drjcapps false No 1790 70 full Understanding the Neuroscience of Shame in Complex PTSD https://drjcapps.podbean.com/e/understanding-the-neuroscience-of-shame-in-complex-ptsd/ https://drjcapps.podbean.com/e/understanding-the-neuroscience-of-shame-in-complex-ptsd/#comments Mon, 20 Apr 2026 14:56:55 -0500 drjcapps.podbean.com/7248ba3e-0896-3db4-9ad7-6e8173ec701d In this episode we explore the fact that Shame is not simply an emotion. It is a deeply embedded neurobiological survival response! For those of us with CPTSD, it often becomes the central organixing force of our internal world. By understanding it we can have effective intervention and self compassion! Raw and unapologetic podcast about the struggles of living with CPTSD, Operator Syndrome, Anxiety, Depression, Abuse and the Healing that is possible. From the perspective of a highly qualified Traumatologist, Chaplain, Veteran and survivor of CPTSD and Poly-Trauma. Please Like, Share, Comment and Subscribe! Weekly content released every Sunday at 10:30 AM.. Join our community, where you are safe, seen, heard..and part of a growing family of Survivors!

]]> In this episode we explore the fact that Shame is not simply an emotion. It is a deeply embedded neurobiological survival response! For those of us with CPTSD, it often becomes the central organixing force of our internal world. By understanding it we can have effective intervention and self compassion! Raw and unapologetic podcast about the struggles of living with CPTSD, Operator Syndrome, Anxiety, Depression, Abuse and the Healing that is possible. From the perspective of a highly qualified Traumatologist, Chaplain, Veteran and survivor of CPTSD and Poly-Trauma. Please Like, Share, Comment and Subscribe! Weekly content released every Sunday at 10:30 AM.. Join our community, where you are safe, seen, heard..and part of a growing family of Survivors!

]]> drjcapps false No 2065 69 full Learning how to understand and overcome the challenges of CPTSD in our relationships. https://drjcapps.podbean.com/e/learning-how-to-understand-and-overcome-the-challenges-of-cptsd-in-our-relationships/ https://drjcapps.podbean.com/e/learning-how-to-understand-and-overcome-the-challenges-of-cptsd-in-our-relationships/#comments Sun, 05 Apr 2026 11:29:12 -0500 drjcapps.podbean.com/5475c780-4857-39d4-8eb3-c728a904b53a In this episode Dr. Capps helps us understand the challenges we have in our relationships. Not only for the survivor, but for the person who loves us. Knowing why we do the things we do, helps us understand how to heal, and experience restoration. All of us have the ability to do this! And there is absolutely hope for everyone. Please let us know in the comments how this video resonates with you! Raw and unapologetic podcast about the struggles of living with CPTSD, Operator Syndrome, Anxiety, Depression, Abuse and the Healing that is possible. From the perspective of a highly qualified Traumatologist, Chaplain, Veteran and survivor of CPTSD and Poly-Trauma. Please Like, Share, Comment and Subscribe! Weekly content released every Sunday at 10:30 AM.. Join our community, where you are safe, seen, heard..and part of a growing family of Survivors!

]]> In this episode Dr. Capps helps us understand the challenges we have in our relationships. Not only for the survivor, but for the person who loves us. Knowing why we do the things we do, helps us understand how to heal, and experience restoration. All of us have the ability to do this! And there is absolutely hope for everyone. Please let us know in the comments how this video resonates with you! Raw and unapologetic podcast about the struggles of living with CPTSD, Operator Syndrome, Anxiety, Depression, Abuse and the Healing that is possible. From the perspective of a highly qualified Traumatologist, Chaplain, Veteran and survivor of CPTSD and Poly-Trauma. Please Like, Share, Comment and Subscribe! Weekly content released every Sunday at 10:30 AM.. Join our community, where you are safe, seen, heard..and part of a growing family of Survivors!

]]> drjcapps false No 2247 68 full Narcissistic Abuse and C-PTSD https://drjcapps.podbean.com/e/narcissistic-abuse-and-c-ptsd/ https://drjcapps.podbean.com/e/narcissistic-abuse-and-c-ptsd/#comments Sun, 29 Mar 2026 13:57:05 -0500 drjcapps.podbean.com/34cca673-341c-3094-a0ba-ff97e1ce52b3 In this episode Dr. Capps talks about the development of CPTSD due to being exposed to or in a relationship with a Narcissist. Whether it is your parents, caregivers, or your intimate relationships, the repetitve manipulation, humiliation and devaluation takes a toll. Learn what this looks like and suggestions on how to break free and heal. Raw and unapologetic podcast about the struggles of living with CPTSD, Operator Syndrome, Anxiety, Depression, Abuse and the Healing that is possible. From the perspective of a highly qualified Traumatologist, Chaplain, Veteran and survivor of CPTSD and Poly-Trauma. Please Like, Share, Comment and Subscribe! Weekly content released every Sunday at 10:30 AM.. Join our community, where you are safe, seen, heard..and part of a growing family of Survivors!

]]> In this episode Dr. Capps talks about the development of CPTSD due to being exposed to or in a relationship with a Narcissist. Whether it is your parents, caregivers, or your intimate relationships, the repetitve manipulation, humiliation and devaluation takes a toll. Learn what this looks like and suggestions on how to break free and heal. Raw and unapologetic podcast about the struggles of living with CPTSD, Operator Syndrome, Anxiety, Depression, Abuse and the Healing that is possible. From the perspective of a highly qualified Traumatologist, Chaplain, Veteran and survivor of CPTSD and Poly-Trauma. Please Like, Share, Comment and Subscribe! Weekly content released every Sunday at 10:30 AM.. Join our community, where you are safe, seen, heard..and part of a growing family of Survivors!

]]> drjcapps false No 1331 67 full How Complex PTSD affects Romantic Relationships https://drjcapps.podbean.com/e/how-complex-ptsd-affects-romantic-relationships/ https://drjcapps.podbean.com/e/how-complex-ptsd-affects-romantic-relationships/#comments Sun, 22 Mar 2026 08:41:48 -0500 drjcapps.podbean.com/d94728f5-0b37-337a-a3d0-7e7597ab2269 In this episode we discuss the effects CPTSD has on romantic relationships. Trust, Intimacy, withdrawl are among the topics we will look at in depth, so that you and your partner can have a better understanding of the challenges your relationships have. Communication is the key, and Dr. Capps gives lived experience as well as solid proven solutions that will help you rebuild your relationships!

]]> In this episode we discuss the effects CPTSD has on romantic relationships. Trust, Intimacy, withdrawl are among the topics we will look at in depth, so that you and your partner can have a better understanding of the challenges your relationships have. Communication is the key, and Dr. Capps gives lived experience as well as solid proven solutions that will help you rebuild your relationships!

]]> drjcapps false No 2401 66 full Emotional survival, and its effect on relationships. https://drjcapps.podbean.com/e/emotional-survival-and-its-effect-on-relationships/ https://drjcapps.podbean.com/e/emotional-survival-and-its-effect-on-relationships/#comments Sun, 15 Mar 2026 10:51:35 -0500 drjcapps.podbean.com/b5cbee14-e35b-309b-bfe5-85290cb427f4 In this episode Dr. Capps talks about the emotional survival we learned as children. Its not about what our parents did this time, its about what they didnt do. From a powerful personl perspective we acknowledge the adult relationships that have been shaped by childhood emotional neglect, and coping strategies for change, that we can implement today!

]]> In this episode Dr. Capps talks about the emotional survival we learned as children. Its not about what our parents did this time, its about what they didnt do. From a powerful personl perspective we acknowledge the adult relationships that have been shaped by childhood emotional neglect, and coping strategies for change, that we can implement today!

]]> drjcapps false No 1976 65 full Performance Orientation...Self Worth = Performance + Other People's Opinion ? https://drjcapps.podbean.com/e/performance-orientationself-worth-performance-other-peoples-opinion/ https://drjcapps.podbean.com/e/performance-orientationself-worth-performance-other-peoples-opinion/#comments Sun, 08 Mar 2026 12:43:14 -0500 drjcapps.podbean.com/62892c01-aa07-3520-812e-68f3f33ca22a drjcapps false No 1496 64 full Domestic Abuse..and CPTSD https://drjcapps.podbean.com/e/domestic-abuseand-cptsd/ https://drjcapps.podbean.com/e/domestic-abuseand-cptsd/#comments Sun, 01 Mar 2026 12:35:40 -0500 drjcapps.podbean.com/b24cdabf-1cc0-3e3e-9ccd-ee02c929510c A majority of Domestic abuse survivors, will develop CPTSD. Whether it is the constanct threat of harm, Psychological and emotional abuse or feeling liking a captive. The hope lies in knowing you are not alone. This video is not only here to help you feel understood, but also to welcome you to a community that cares. We are stronger together!

]]> A majority of Domestic abuse survivors, will develop CPTSD. Whether it is the constanct threat of harm, Psychological and emotional abuse or feeling liking a captive. The hope lies in knowing you are not alone. This video is not only here to help you feel understood, but also to welcome you to a community that cares. We are stronger together!

]]> drjcapps false No 2111 63 full Traumatic Bonding, Neurosception, Repetition Compulsion....how CPTSD infulences who we attract! https://drjcapps.podbean.com/e/traumatic-bonding-neurosception-repetition-compulsionhow-cptsd-infulences-who-we-attract/ https://drjcapps.podbean.com/e/traumatic-bonding-neurosception-repetition-compulsionhow-cptsd-infulences-who-we-attract/#comments Sun, 22 Feb 2026 12:14:05 -0500 drjcapps.podbean.com/15bce164-2471-31c8-a4a0-baecb1da837b As children we grew up in and apapted to caos. Our nervous systems wired and calibrated to attract and feel comfortable to people as adults, that mirrored the caregivers and parents that were a source of pain and comfort. Learn how you can break these patterns and recalibrate your nervous system. Please Like, share and subscribe! Your comments are truly valued!

]]> As children we grew up in and apapted to caos. Our nervous systems wired and calibrated to attract and feel comfortable to people as adults, that mirrored the caregivers and parents that were a source of pain and comfort. Learn how you can break these patterns and recalibrate your nervous system. Please Like, share and subscribe! Your comments are truly valued!

]]> drjcapps false No 1841 62 full Why are my tragic relationships on replay? https://drjcapps.podbean.com/e/why-are-my-tragic-relationships-on-replay/ https://drjcapps.podbean.com/e/why-are-my-tragic-relationships-on-replay/#comments Sun, 15 Feb 2026 12:16:56 -0500 drjcapps.podbean.com/bbbf6bca-c4b6-393a-98c6-ba70e6180b35 Many of us with CPTSD or poly trauma, are stuck in an endless loop of unhealthy relationships. Dr. Capps discusses the "why" involved in our relationships, the childhood implications, and how we can start to reclaim ourselves, and healthy relationships.

]]> Many of us with CPTSD or poly trauma, are stuck in an endless loop of unhealthy relationships. Dr. Capps discusses the "why" involved in our relationships, the childhood implications, and how we can start to reclaim ourselves, and healthy relationships.

]]> drjcapps false No 1589 61 full Primary vs Secondary emotions....With CPTSD https://drjcapps.podbean.com/e/primary-vs-secondary-emotionswith-cptsd/ https://drjcapps.podbean.com/e/primary-vs-secondary-emotionswith-cptsd/#comments Sun, 08 Feb 2026 13:56:53 -0500 drjcapps.podbean.com/dfaa38d6-2248-3a85-a73c-72b8e56e5994 Primary and secondary emotions hit us differently. They are harder to distinquish between when we have CPTSD. Dr. Capps explains the difference, and offers some immediate strategies to help us understand ourselves better and our feelings.

]]> Primary and secondary emotions hit us differently. They are harder to distinquish between when we have CPTSD. Dr. Capps explains the difference, and offers some immediate strategies to help us understand ourselves better and our feelings.

]]> drjcapps false No 1874 60 full The Fawning response of CPTSD https://drjcapps.podbean.com/e/the-fawning-response-of-cptsd/ https://drjcapps.podbean.com/e/the-fawning-response-of-cptsd/#comments Sun, 01 Feb 2026 11:50:50 -0500 drjcapps.podbean.com/1b10ee0e-ebf4-3ec6-b036-d56a5251bfa8 Dr. Capps uses both clinical knowledge and firsthand knowledge, as he explains the fawning trauma response, why we do it, and how to start healing from it.

]]> Dr. Capps uses both clinical knowledge and firsthand knowledge, as he explains the fawning trauma response, why we do it, and how to start healing from it.

]]> drjcapps false No 2724 59 full The CPTSD Childhood attachment wounds that continue into Adulthood. https://drjcapps.podbean.com/e/the-cptsd-childhood-attachment-wounds-that-continue-into-adulthood/ https://drjcapps.podbean.com/e/the-cptsd-childhood-attachment-wounds-that-continue-into-adulthood/#comments Sun, 25 Jan 2026 12:31:37 -0500 drjcapps.podbean.com/719cb768-70db-3f33-887c-b67a2059341c Dr. Capps explains intimately how the attachment wonds of childhood manifest in our adult relationships. We learn who we truly are, and why we have certain behaviors in relationships. Most of all we discover how to start our healing journey and become the best version of ourselves

]]> Dr. Capps explains intimately how the attachment wonds of childhood manifest in our adult relationships. We learn who we truly are, and why we have certain behaviors in relationships. Most of all we discover how to start our healing journey and become the best version of ourselves

]]> drjcapps false No 2964 58 full The Lingering effects of Trauma and the Inner Child https://drjcapps.podbean.com/e/the-lingering-effects-of-trauma-and-the-inner-child/ https://drjcapps.podbean.com/e/the-lingering-effects-of-trauma-and-the-inner-child/#comments Sun, 18 Jan 2026 11:41:42 -0500 drjcapps.podbean.com/ab95111d-a164-3e11-ad83-cf712a72c682 Dr Capps uses client and personal examples to explain how we have developed behaviors based on Childhood Trauma. We also learn how we can actually turn these tendencies into our superpowers. Learning how to listen to the actual truth, and not the hardwired lies that are embedded in our nervous system.

]]> Dr Capps uses client and personal examples to explain how we have developed behaviors based on Childhood Trauma. We also learn how we can actually turn these tendencies into our superpowers. Learning how to listen to the actual truth, and not the hardwired lies that are embedded in our nervous system.

]]> drjcapps false No 2385 57 full The Endless thought loops of CPTSD https://drjcapps.podbean.com/e/the-endless-thought-loops-of-cptsd/ https://drjcapps.podbean.com/e/the-endless-thought-loops-of-cptsd/#comments Sun, 04 Jan 2026 13:06:00 -0500 drjcapps.podbean.com/08170ffd-5cc4-3aee-bb45-79120dabf8a0 Dr. Capps talks from a personal perspective, about endless thought loops that replay in our brains each day. By recognizing this, we have the ability to start changing our view of ourselves and the world. A future of hope, joy and safety is absolutely possible.

]]> Dr. Capps talks from a personal perspective, about endless thought loops that replay in our brains each day. By recognizing this, we have the ability to start changing our view of ourselves and the world. A future of hope, joy and safety is absolutely possible.

]]> drjcapps false No 2376 56 full The Unique Lonliness of CPTSD https://drjcapps.podbean.com/e/the-unique-lonliness-of-cptsd/ https://drjcapps.podbean.com/e/the-unique-lonliness-of-cptsd/#comments Sun, 28 Dec 2025 12:06:47 -0500 drjcapps.podbean.com/55df7833-b3e1-358e-a33f-afd6ea494e7d Dr. Capps uses clinical knowledge, life experiences, and Spirituality to describe in detail, the unique lonliness that CPTSD survivors live with.

]]> Dr. Capps uses clinical knowledge, life experiences, and Spirituality to describe in detail, the unique lonliness that CPTSD survivors live with.

]]> drjcapps false No 2181 55 full CPTSD...The Invisible Prisons we live in https://drjcapps.podbean.com/e/cptsdthe-invisible-prisons-we-live-in/ https://drjcapps.podbean.com/e/cptsdthe-invisible-prisons-we-live-in/#comments Sun, 21 Dec 2025 11:57:19 -0500 drjcapps.podbean.com/77d5a8b4-3f55-3ce5-b00b-a0008812e2ae Dr. Capps comes from a raw and unfiltered place as he discusses the places abusers have put us, and why we are stuck there. We are living in invisible prisons, but there is absolute hope, and healing is completely possible.

]]> Dr. Capps comes from a raw and unfiltered place as he discusses the places abusers have put us, and why we are stuck there. We are living in invisible prisons, but there is absolute hope, and healing is completely possible.

]]> drjcapps false No 2362 54 full Daily survival mechanisms of CPTSD https://drjcapps.podbean.com/e/daily-survival-mechanisms-of-cptsd/ https://drjcapps.podbean.com/e/daily-survival-mechanisms-of-cptsd/#comments Sun, 14 Dec 2025 12:16:34 -0500 drjcapps.podbean.com/8e12a765-623c-3706-85a3-1d3cc652012d Dr. Capps talks about the day to day survival machanisms we deploy to navigate life as a CPTSD survivor. By understanding, we can start to gradually change our hardwired brain and nervous system.

]]> Dr. Capps talks about the day to day survival machanisms we deploy to navigate life as a CPTSD survivor. By understanding, we can start to gradually change our hardwired brain and nervous system.

]]> drjcapps false No 2129 53 full CPTSD....When Empathy turns to Apathy https://drjcapps.podbean.com/e/cptsdwhen-empathy-turns-to-apathy/ https://drjcapps.podbean.com/e/cptsdwhen-empathy-turns-to-apathy/#comments Sun, 07 Dec 2025 12:38:10 -0500 drjcapps.podbean.com/d23350cc-e066-3747-acbf-836ecc8f6f61 Dr. Capps discusses how we get to a threshold and something changes in us. This is not a negative change, it is actually essential for healing and self preservation.

]]> Dr. Capps discusses how we get to a threshold and something changes in us. This is not a negative change, it is actually essential for healing and self preservation.

]]> drjcapps false No 3182 52 full Hidden Battles with CPTSD https://drjcapps.podbean.com/e/hidden-battles-with-cptsd/ https://drjcapps.podbean.com/e/hidden-battles-with-cptsd/#comments Sun, 30 Nov 2025 10:46:35 -0500 drjcapps.podbean.com/d488f9c4-6743-35e5-90bc-725284d1119e Dr. Capps talks about 6 hidden battles that we experience with CPTSD. Drawing from his own personal experience, he explains in details the things we experience daily, and how to break the patterns and cope and thrive!

]]> Dr. Capps talks about 6 hidden battles that we experience with CPTSD. Drawing from his own personal experience, he explains in details the things we experience daily, and how to break the patterns and cope and thrive!

]]> drjcapps false No 2057 51 full Moral WOUNDS of CPTSD Trigger Warning https://drjcapps.podbean.com/e/moral-wounds-of-cptsd-trigger-warning/ https://drjcapps.podbean.com/e/moral-wounds-of-cptsd-trigger-warning/#comments Sun, 23 Nov 2025 12:04:21 -0500 drjcapps.podbean.com/45faf06e-2966-320c-9e67-27c2a1940c74 In this raw video, Dr. Capps talks about his experiences, and the many moral wounds we develop. This is the foundation of CPTSD, and understanding these roots helps us heal!

]]> In this raw video, Dr. Capps talks about his experiences, and the many moral wounds we develop. This is the foundation of CPTSD, and understanding these roots helps us heal!

]]> drjcapps false No 2264 50 full Trauma Responses with CPTSD, its not just the 4F model we have been taught! https://drjcapps.podbean.com/e/trauma-responses-with-cptsd-its-not-just-the-4f-model-we-have-been-taught/ https://drjcapps.podbean.com/e/trauma-responses-with-cptsd-its-not-just-the-4f-model-we-have-been-taught/#comments Sun, 16 Nov 2025 12:19:13 -0500 drjcapps.podbean.com/5f67ca2e-a34c-3e2e-92cd-a760b05781e6 Dr. Capps talks about the lesser known trauma responses, that are very common with CPTSD, abuse, and Developmental Trauma. Gain a better understanding of yourself, and how you have survived!

]]> Dr. Capps talks about the lesser known trauma responses, that are very common with CPTSD, abuse, and Developmental Trauma. Gain a better understanding of yourself, and how you have survived!

]]> drjcapps false No 2248 49 full Common Misdiagnosis with CPTSD https://drjcapps.podbean.com/e/common-misdiagnosis-with-cptsd/ https://drjcapps.podbean.com/e/common-misdiagnosis-with-cptsd/#comments Sat, 08 Nov 2025 11:49:22 -0500 drjcapps.podbean.com/e2158b4b-fcf7-3ff6-8c5a-6d9470077864 Dr. Capps talks about the common diagnosis errors with CPTSD.

]]> Dr. Capps talks about the common diagnosis errors with CPTSD.

]]> drjcapps false No 3166 48 full The EXTREMES of CPTSD https://drjcapps.podbean.com/e/the-extremes-of-cptsd/ https://drjcapps.podbean.com/e/the-extremes-of-cptsd/#comments Sun, 02 Nov 2025 11:58:22 -0500 drjcapps.podbean.com/578bd4b4-9387-3bd4-b6e8-6b38d92eec48 Dr. Capps talks about how our developmental trauma conditions us into extremes in every aspect of our lives. How do we set healthy boundaries? and turn our pain into positive purpose!

]]> Dr. Capps talks about how our developmental trauma conditions us into extremes in every aspect of our lives. How do we set healthy boundaries? and turn our pain into positive purpose!

]]> drjcapps false No 2307 47 full Learning how to stop emotionally withdrawing https://drjcapps.podbean.com/e/learning-how-to-stop-emotionally-withdrawing/ https://drjcapps.podbean.com/e/learning-how-to-stop-emotionally-withdrawing/#comments Sun, 26 Oct 2025 13:32:36 -0500 drjcapps.podbean.com/29a0aa87-d1df-3be0-9c45-c1f0bc1a783c Dr. Capps talks about the steps we need to take to stop emotionally withdrawing. It takes effort, but it is absolutely possible. You can choose to heal today!

]]> Dr. Capps talks about the steps we need to take to stop emotionally withdrawing. It takes effort, but it is absolutely possible. You can choose to heal today!

]]> drjcapps false No 2203 46 full Emotional Withdrawl with CPTSD https://drjcapps.podbean.com/e/emotional-withdrawl-with-cptsd/ https://drjcapps.podbean.com/e/emotional-withdrawl-with-cptsd/#comments Sat, 18 Oct 2025 10:20:19 -0500 drjcapps.podbean.com/307b4777-b683-3d81-b4a8-ebbc8c033449 Dr. Capps passionately speaks about Emotional Withdrawl from personal experience and how we get there.

]]> Dr. Capps passionately speaks about Emotional Withdrawl from personal experience and how we get there.

]]> drjcapps false No 1716 45 full Hidden Layers of CPTSD https://drjcapps.podbean.com/e/hidden-layers-of-cptsd/ https://drjcapps.podbean.com/e/hidden-layers-of-cptsd/#comments Sun, 12 Oct 2025 11:22:20 -0500 drjcapps.podbean.com/1908a278-84f1-3d2c-9de3-f5ca5732ddaf Dr. Capps talks about the often hidden layers that CPTSD survivors live with. We are hard wired and conditioned, but healing and hope are absolutely possible!

]]> Dr. Capps talks about the often hidden layers that CPTSD survivors live with. We are hard wired and conditioned, but healing and hope are absolutely possible!

]]> drjcapps false No 2679 44 full Quiet and Unspoken truth of living with CPTSD https://drjcapps.podbean.com/e/quiet-and-unspoken-truth-of-living-with-cptsd/ https://drjcapps.podbean.com/e/quiet-and-unspoken-truth-of-living-with-cptsd/#comments Sun, 05 Oct 2025 11:07:36 -0500 drjcapps.podbean.com/d8a67ba1-4f0f-3e10-a8b5-45957c4209a9 Dr. Capps using his own experiences, talks about the often silent truths of what its like to live with CPTSD. Through hope, understanding and grace we can learn to overcome and heal.

]]> Dr. Capps using his own experiences, talks about the often silent truths of what its like to live with CPTSD. Through hope, understanding and grace we can learn to overcome and heal.

]]> drjcapps false No 3095 43 full Abuse by proxy..the imlications with CPTSD https://drjcapps.podbean.com/e/abuse-by-proxythe-imlications-with-cptsd/ https://drjcapps.podbean.com/e/abuse-by-proxythe-imlications-with-cptsd/#comments Sat, 27 Sep 2025 13:27:41 -0500 drjcapps.podbean.com/fa1e093e-dfe9-325d-9b58-a054a2c5dfef Dr. Capps discusses abuse by proxy, helping you understand what it is, why you are vulnerable to it, and how to start healing.

]]> Dr. Capps discusses abuse by proxy, helping you understand what it is, why you are vulnerable to it, and how to start healing.

]]> drjcapps false No 2555 42 full Hidden emotions only CPTSD survivors understand https://drjcapps.podbean.com/e/hidden-emotions-only-cptsd-survivors-understand/ https://drjcapps.podbean.com/e/hidden-emotions-only-cptsd-survivors-understand/#comments Sun, 14 Sep 2025 11:30:12 -0500 drjcapps.podbean.com/13f331ce-1a4e-3960-b1ce-36308689363c Dr. Capps talks about the hidden emotions that CPTSD survivors live with on a daily basis. Why? And some ways to start recognizing them, with solid solutions for healing.

]]> Dr. Capps talks about the hidden emotions that CPTSD survivors live with on a daily basis. Why? And some ways to start recognizing them, with solid solutions for healing.

]]> drjcapps false No 2103 41 full Where did the time go? Undertstanding lost time with CPTSD https://drjcapps.podbean.com/e/where-did-the-time-go-undertstanding-lost-time-with-cptsd/ https://drjcapps.podbean.com/e/where-did-the-time-go-undertstanding-lost-time-with-cptsd/#comments Sun, 07 Sep 2025 13:39:41 -0500 drjcapps.podbean.com/5b70332c-44ec-3397-b6ca-4eccb272ebe5 Dr. Capps talks about how with CPTSD, we have something subtle but very disorienting that we experience. The loss of time. Understand why this happens, and some strategies to implement that can relieve the strain.

]]> Dr. Capps talks about how with CPTSD, we have something subtle but very disorienting that we experience. The loss of time. Understand why this happens, and some strategies to implement that can relieve the strain.

]]> drjcapps false No 2280 40 full Healing from the Father Wound https://drjcapps.podbean.com/e/healing-from-the-father-wound/ https://drjcapps.podbean.com/e/healing-from-the-father-wound/#comments Sun, 31 Aug 2025 09:23:38 -0500 drjcapps.podbean.com/2a50271d-8a25-39d2-bf27-a11a7f950acf Dr. Capps gives solid strategies on how to begin your healing from the father wound. Rich with his own personal journey, listen to a message of hope and how you can heal and thrive.

]]> Dr. Capps gives solid strategies on how to begin your healing from the father wound. Rich with his own personal journey, listen to a message of hope and how you can heal and thrive.

]]> drjcapps false No 1933 39 full The Father wound...how it affects sons and daughters https://drjcapps.podbean.com/e/the-father-woundhow-it-affects-sons-and-daughters/ https://drjcapps.podbean.com/e/the-father-woundhow-it-affects-sons-and-daughters/#comments Sun, 24 Aug 2025 10:33:11 -0500 drjcapps.podbean.com/8064983a-ada4-3363-92bd-2461ac9f7e0b Dr. Capps discusses the differences in the effects of the father wound on daughters and sons. There is hope, and you can learn to thrive and turn this pain into purpose!

]]> Dr. Capps discusses the differences in the effects of the father wound on daughters and sons. There is hope, and you can learn to thrive and turn this pain into purpose!

]]> drjcapps false No 1465 38 full Dancing with the Darkness..Introduction to the Father wound https://drjcapps.podbean.com/e/dancing-with-the-darknessintroduction-to-the-father-wound/ https://drjcapps.podbean.com/e/dancing-with-the-darknessintroduction-to-the-father-wound/#comments Sun, 17 Aug 2025 11:12:35 -0500 drjcapps.podbean.com/a532e8e3-807d-398b-9b5f-d001bab24cf0 In this video, Dr. Capps introduces the Father wound and how it is similar and also distinct from the Mother wound.

]]> In this video, Dr. Capps introduces the Father wound and how it is similar and also distinct from the Mother wound.

]]> drjcapps false No 1462 37 full Dancing with the Darkness..How to start healing from the mother wound. https://drjcapps.podbean.com/e/dancing-with-the-darknesshow-to-start-healing-from-the-mother-wound/ https://drjcapps.podbean.com/e/dancing-with-the-darknesshow-to-start-healing-from-the-mother-wound/#comments Sun, 10 Aug 2025 11:26:51 -0500 drjcapps.podbean.com/d78842e7-ec50-34c7-83a2-8e63711b5d44 In this video Dr. Capps gives unique insight on strategies to start healing from the Mother Wound.

]]> In this video Dr. Capps gives unique insight on strategies to start healing from the Mother Wound.

]]> drjcapps false No 1632 36 full Dancing With the Darkness...The Mother Wound in depth https://drjcapps.podbean.com/e/dancing-with-the-darknessthe-mother-wound-in-depth/ https://drjcapps.podbean.com/e/dancing-with-the-darknessthe-mother-wound-in-depth/#comments Sun, 03 Aug 2025 11:31:22 -0500 drjcapps.podbean.com/90048104-8662-3f91-bdba-2f36f9bdf9a0 Dr. Capps continues his series on the mother wound and how it is directly tied to CPTSD. Arm yourself with the knowledge of how to recognize the signs and start healing today!

]]> Dr. Capps continues his series on the mother wound and how it is directly tied to CPTSD. Arm yourself with the knowledge of how to recognize the signs and start healing today!

]]> drjcapps false No 2171 35 full Dancing with the Darkness ....Understanding the Mother Wound https://drjcapps.podbean.com/e/dancing-with-the-darkness-understanding-the-mother-wound/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-understanding-the-mother-wound/#comments Sun, 27 Jul 2025 10:50:07 -0500 drjcapps.podbean.com/be6456a9-8487-3bf1-a2a1-c1357f1f2bf8 In this video, Dr. Capps talks about how the mother wound relates to CPTSD, and the "How" and "why" of who we have become. As painful as it is to discover, it is imperative for you to start your healing journey.

]]> In this video, Dr. Capps talks about how the mother wound relates to CPTSD, and the "How" and "why" of who we have become. As painful as it is to discover, it is imperative for you to start your healing journey.

]]> drjcapps false No 1630 34 full Dancing With the Darkness...Can I love? Or be Loved? https://drjcapps.podbean.com/e/dancing-with-the-darknesscan-i-love-or-be-loved/ https://drjcapps.podbean.com/e/dancing-with-the-darknesscan-i-love-or-be-loved/#comments Sun, 20 Jul 2025 10:58:44 -0500 drjcapps.podbean.com/3556f47c-2430-3efd-aec6-ac76e905ae16 Through thought provoking examples from culture, music, and the Bible, Dr. Capps talks about what love is meant to be, and how we can be capable of loving and being loved in return.

]]> Through thought provoking examples from culture, music, and the Bible, Dr. Capps talks about what love is meant to be, and how we can be capable of loving and being loved in return.

]]> drjcapps false No 2023 33 full Dancing with the Darkness ... Reactive abuse https://drjcapps.podbean.com/e/dancing-with-the-darkness-reactive-abuse/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-reactive-abuse/#comments Sun, 13 Jul 2025 11:26:30 -0500 drjcapps.podbean.com/7f5e0798-7610-3953-9a3f-6910617309b5 For survivors of CPTSD, reactive abuse started early on in our lives. Listen to a message of discovery, and hope as Dr. Capps relays his own personal experiences, and how to start healing and thriving.

]]> For survivors of CPTSD, reactive abuse started early on in our lives. Listen to a message of discovery, and hope as Dr. Capps relays his own personal experiences, and how to start healing and thriving.

]]> drjcapps false No 2151 32 full Dancing with the Darkness...The often hidden abuse we endure https://drjcapps.podbean.com/e/dancing-with-the-darknessthe-often-hidden-abuse-we-endure/ https://drjcapps.podbean.com/e/dancing-with-the-darknessthe-often-hidden-abuse-we-endure/#comments Sun, 06 Jul 2025 11:14:33 -0500 drjcapps.podbean.com/9025f0ca-ce02-3cf5-b6da-91437bf35d92 As Dr. Capps continues to discuss Cover Abuse, he shares in a very personal and vulnerable way how we are often abuse. CPTSD can make us vulnerable to this treatment, and even make us feel like it is deserved and normal. Learn how to take value in yourself, and recognize these unhealthy patterns. Break free and reclaim your life.

]]> As Dr. Capps continues to discuss Cover Abuse, he shares in a very personal and vulnerable way how we are often abuse. CPTSD can make us vulnerable to this treatment, and even make us feel like it is deserved and normal. Learn how to take value in yourself, and recognize these unhealthy patterns. Break free and reclaim your life.

]]> drjcapps false No 2510 31 full Dancing with the Dakness...Covert Abuse https://drjcapps.podbean.com/e/dancing-with-the-daknesscovert-abuse/ https://drjcapps.podbean.com/e/dancing-with-the-daknesscovert-abuse/#comments Sun, 29 Jun 2025 11:13:27 -0500 drjcapps.podbean.com/505e2faa-5071-379d-9bca-01b58e0b4562 What is Covert Abuse? Why is it so important to understand? Dr. Capps discusses the hidden trauma of covert abuse, how it is integral to CPTSD, and how we can be aware of it. Dr. Capps offers hope and solutions to start healing.

]]> What is Covert Abuse? Why is it so important to understand? Dr. Capps discusses the hidden trauma of covert abuse, how it is integral to CPTSD, and how we can be aware of it. Dr. Capps offers hope and solutions to start healing.

]]> drjcapps false No 2000 30 full Dancing with the Darkness...Emotional Dysregulation https://drjcapps.podbean.com/e/dancing-with-the-darknessemotional-dysregulation/ https://drjcapps.podbean.com/e/dancing-with-the-darknessemotional-dysregulation/#comments Sun, 22 Jun 2025 10:53:54 -0500 drjcapps.podbean.com/d9082621-ef84-3cc2-b0ab-7e02500648b9 Dr. Capps talks about how Emotional Dysregulation has been a part of his life, how it is a mainstay of CPTSD, and how we can overcome and even start to heal and become healthy and regulated.

]]> Dr. Capps talks about how Emotional Dysregulation has been a part of his life, how it is a mainstay of CPTSD, and how we can overcome and even start to heal and become healthy and regulated.

]]> drjcapps false No 1993 29 full Dancing with the Darkness: Can I restore my relationships with my children? https://drjcapps.podbean.com/e/dancing-with-the-darkness-can-i-restore-my-relationships-with-my-children/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-can-i-restore-my-relationships-with-my-children/#comments Sun, 15 Jun 2025 09:11:02 -0500 drjcapps.podbean.com/a187e73c-cafa-3c2a-89f8-e6ad8dea82f0 Dr. Capps talks about how we can restore the relationships with our children, that CPTSD has defined negatively for so long. Learn how to accept forgiveness for yourself, to be a new person, embrace your healing, and have the hope that your relationships with your children can be restored.

]]> Dr. Capps talks about how we can restore the relationships with our children, that CPTSD has defined negatively for so long. Learn how to accept forgiveness for yourself, to be a new person, embrace your healing, and have the hope that your relationships with your children can be restored.

]]> drjcapps false No 1702 28 full Dancing with the Darkness - Oversharing with CPTSD https://drjcapps.podbean.com/e/dancing-with-the-darkness-oversharing-with-cptsd/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-oversharing-with-cptsd/#comments Sun, 08 Jun 2025 10:59:35 -0500 drjcapps.podbean.com/798bbd8a-95e9-3109-af60-88d0cbcba8da Dr. Capps talks about oversharing, not only in his own experience, but in general and how common it is with CPTSD. Although it can be painful to understand why we do this, it also produces great hope for the future. Learn how to share effectively, and build amazing, healthy relationships!

]]> Dr. Capps talks about oversharing, not only in his own experience, but in general and how common it is with CPTSD. Although it can be painful to understand why we do this, it also produces great hope for the future. Learn how to share effectively, and build amazing, healthy relationships!

]]> drjcapps false No 1787 27 full Dancing with the Darkness - Attachment wounds.. how to heal and thrive in relationships https://drjcapps.podbean.com/e/dancing-with-the-darkness-attachment-wounds-how-to-heal-and-thrive-in-relationships/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-attachment-wounds-how-to-heal-and-thrive-in-relationships/#comments Sun, 01 Jun 2025 11:14:28 -0500 drjcapps.podbean.com/9d658f32-d4e7-3e1a-8e84-3b13cbcd25cd Dr. Capps talks about showing up in relationships healthier, maintaining and developing that relationship, and how to experience attachement wounds without it causing you to go back to your unhealthy attachement strategies.

]]> Dr. Capps talks about showing up in relationships healthier, maintaining and developing that relationship, and how to experience attachement wounds without it causing you to go back to your unhealthy attachement strategies.

]]> drjcapps false No 1839 26 full Dancing with the Darkness - Dead Inside? https://drjcapps.podbean.com/e/dancing-with-the-darkness-dead-inside/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-dead-inside/#comments Sun, 25 May 2025 11:03:56 -0500 drjcapps.podbean.com/42abbcde-9009-39d8-9f69-740904f64202 Dr. Capps finishes the series on attachment strategies, by expressing how He acheived healing, and strategies for you to start showing up in relationships in a healthy way, and not feeling dead inside anymore.

]]> Dr. Capps finishes the series on attachment strategies, by expressing how He acheived healing, and strategies for you to start showing up in relationships in a healthy way, and not feeling dead inside anymore.

]]> drjcapps false No 2543 25 full Dancing with the Darkness - Disorganized attachement.. how do we show up in relationships? https://drjcapps.podbean.com/e/dancing-with-the-darkness-disorganized-attachement-how-do-we-show-up-in-relationships/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-disorganized-attachement-how-do-we-show-up-in-relationships/#comments Sun, 18 May 2025 11:20:13 -0500 drjcapps.podbean.com/fb460c8b-5305-3cbd-95d1-eb867843e2ca Dr. Capps talks about how disorganized attachement strategies show up in adult relationships due to CPTSD. Not only will you have a better undertstanding, but also hope!

]]> Dr. Capps talks about how disorganized attachement strategies show up in adult relationships due to CPTSD. Not only will you have a better undertstanding, but also hope!

]]> drjcapps false No 2210 24 full Dancing with the darkness - Disorganized Attachment, how did I get here? https://drjcapps.podbean.com/e/dancing-with-the-darkness-disorganized-attachment-how-did-i-get-here/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-disorganized-attachment-how-did-i-get-here/#comments Sun, 11 May 2025 08:45:30 -0500 drjcapps.podbean.com/68a4a6e8-6b49-38ef-a0b2-776220600513 Dr. Capps talks about disorganized attachment strategies, and how we got there. From personal accounts of growing up in an abusive environment, to hope for the future, and how healing is possible.

]]> Dr. Capps talks about disorganized attachment strategies, and how we got there. From personal accounts of growing up in an abusive environment, to hope for the future, and how healing is possible.

]]> drjcapps false No 1810 23 full Dancing with the Darkness - Dismissive vs Fearful Avoidant Attachment Strategy https://drjcapps.podbean.com/e/dancing-with-the-darkness-dismissive-vs-fearful-avoidant-attachment-strategy/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-dismissive-vs-fearful-avoidant-attachment-strategy/#comments Sun, 04 May 2025 11:23:50 -0500 drjcapps.podbean.com/627700ff-89bf-319a-910b-b918f0d30beb Dr. Capps discusses the difference between Dismissive and Fearful Avoidant Attachment Strategies. CPTSD renders Fearful strategies most often. Learn how to recognize, understand and ultimately experience healing!

]]> Dr. Capps discusses the difference between Dismissive and Fearful Avoidant Attachment Strategies. CPTSD renders Fearful strategies most often. Learn how to recognize, understand and ultimately experience healing!

]]> drjcapps false No 2053 22 full Dancing with the Darkness - Anxious attachment..from the beginning https://drjcapps.podbean.com/e/dancing-with-the-darkness-anxious-attachmentfrom-the-beginning/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-anxious-attachmentfrom-the-beginning/#comments Sun, 27 Apr 2025 11:28:29 -0500 drjcapps.podbean.com/9b40b768-ea80-3911-a67c-4c55d74c76fb Dr. Capps talks about his own development and how the anxious attachment strategy manifests. Although it is difficult, it does not have to be permanent!

]]> Dr. Capps talks about his own development and how the anxious attachment strategy manifests. Although it is difficult, it does not have to be permanent!

]]> drjcapps false No 2002 21 full Dancing with the Darkness - Inner and Outer Critic...Me, Myself and I ? https://drjcapps.podbean.com/e/dancing-with-the-darkness-inner-and-outer-criticme-myself-and-i/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-inner-and-outer-criticme-myself-and-i/#comments Sun, 20 Apr 2025 08:37:35 -0500 drjcapps.podbean.com/972f69e5-af91-3f7c-b399-9b681c7c8b1d Dr Capps discusses the battle with the inner and outer critic, how it is related to the trauma response and the false identity of ourselves and the world keep us stuck and unfullfilled.

]]> Dr Capps discusses the battle with the inner and outer critic, how it is related to the trauma response and the false identity of ourselves and the world keep us stuck and unfullfilled.

]]> drjcapps false No 1738 20 full Dancing with the Darkness - What does CPTSD look like in relationships? https://drjcapps.podbean.com/e/dancing-with-the-darkness-what-does-cptsd-look-like-in-relationships/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-what-does-cptsd-look-like-in-relationships/#comments Sun, 13 Apr 2025 10:09:06 -0500 drjcapps.podbean.com/e35d86b3-9848-3ab5-b2c5-58e50b6109ab drjcapps false No 2347 19 full Emotional Flashbacks - Internal or External? https://drjcapps.podbean.com/e/emotional-flashbacks-internal-or-external/ https://drjcapps.podbean.com/e/emotional-flashbacks-internal-or-external/#comments Sun, 06 Apr 2025 11:10:33 -0500 drjcapps.podbean.com/1e4c8096-c914-35a3-91af-4b4be7fa9885 Dr. Capps finishes his series on emotional flashbacks by explaining how Internal flashbacks are often the cause. Learn how to identify the differences, and the ways you can self comfort and deploy tools that truly work, and can help with lasting recovery.

]]> Dr. Capps finishes his series on emotional flashbacks by explaining how Internal flashbacks are often the cause. Learn how to identify the differences, and the ways you can self comfort and deploy tools that truly work, and can help with lasting recovery.

]]> drjcapps false No 2421 18 full Emotional Flashbacks - The look https://drjcapps.podbean.com/e/emotional-flashbacks-the-look/ https://drjcapps.podbean.com/e/emotional-flashbacks-the-look/#comments Sun, 30 Mar 2025 16:27:00 -0500 drjcapps.podbean.com/f454ae9e-b027-382a-865a-0beceaa213b8 Dr. Capps talks about one of the most powerful sources of emotional flashback. Contempt.. or "the look". Although this can be devastating and can cause a severe emotional flashback, there are ways to become less affected, stronger, and have more ability to mitigate the reaction. Over time using these techniques can give us self confidence as we are able to cope positively and in a healthy way.

]]> Dr. Capps talks about one of the most powerful sources of emotional flashback. Contempt.. or "the look". Although this can be devastating and can cause a severe emotional flashback, there are ways to become less affected, stronger, and have more ability to mitigate the reaction. Over time using these techniques can give us self confidence as we are able to cope positively and in a healthy way.

]]> drjcapps false No 2105 17 full Emotional Flashbacks - How to recognize the "FLASH" https://drjcapps.podbean.com/e/emotional-flashbacks-how-to-recognize-the-flash/ https://drjcapps.podbean.com/e/emotional-flashbacks-how-to-recognize-the-flash/#comments Sun, 23 Mar 2025 08:52:00 -0500 drjcapps.podbean.com/d47a44d8-9556-3e03-9c7e-dd39b0126d9a In this episode we learn how to recognize whe the emotional flashback is happening, by recognizing the feelings and emotions that take place. We also learn some very helpful coping strategies and tactics that can not only minimize the effects, but also make us stronger and more confident.

]]> In this episode we learn how to recognize whe the emotional flashback is happening, by recognizing the feelings and emotions that take place. We also learn some very helpful coping strategies and tactics that can not only minimize the effects, but also make us stronger and more confident.

]]> drjcapps false No 2050 16 full Emotional Flashbacks - The Dance https://drjcapps.podbean.com/e/emotional-flashbacks-the-dance/ https://drjcapps.podbean.com/e/emotional-flashbacks-the-dance/#comments Sun, 16 Mar 2025 11:27:23 -0500 drjcapps.podbean.com/cd335660-b8d1-395a-a111-fdf7f2073920 Dr. Capps continues to articulate his own struggles with CPTSD... and real life coping strategies that work.  In this episode we explore our own bad behaviors and the consequences they cause, but also how to set healthy boundaries and affirm our innner self.  

]]> Dr. Capps continues to articulate his own struggles with CPTSD... and real life coping strategies that work.  In this episode we explore our own bad behaviors and the consequences they cause, but also how to set healthy boundaries and affirm our innner self.  

]]> drjcapps false No 1759 15 full Emotional Flashbacks with layers https://drjcapps.podbean.com/e/emotional-flashbacks-with-layers/ https://drjcapps.podbean.com/e/emotional-flashbacks-with-layers/#comments Sun, 09 Mar 2025 11:10:53 -0500 drjcapps.podbean.com/8d2a87d6-3f8c-3556-a8af-3e52dc821910 Dr. Capps talks about his own experiences with emotional flashbacks and the skills needed to navigate them and even thrive.  Learn your first important coping skill, and how some emotional flashbacks can have layers, and how to keep yourself calm and hopeful. 

]]> Dr. Capps talks about his own experiences with emotional flashbacks and the skills needed to navigate them and even thrive.  Learn your first important coping skill, and how some emotional flashbacks can have layers, and how to keep yourself calm and hopeful. 

]]> drjcapps false No 1843 14 full Self comfort and nurturing from childhood https://drjcapps.podbean.com/e/self-comfort-and-nurturing-from-childhood/ https://drjcapps.podbean.com/e/self-comfort-and-nurturing-from-childhood/#comments Sun, 02 Mar 2025 12:26:12 -0500 drjcapps.podbean.com/e88b4a88-923c-383d-9c1a-49bf3c07e489 Dr. Capps talks about how we develop self comfort and nurturing behaviors as a child of abuse. We carry these in to our adulthood and can use them for healing, awareness and hope!

]]> Dr. Capps talks about how we develop self comfort and nurturing behaviors as a child of abuse. We carry these in to our adulthood and can use them for healing, awareness and hope!

]]> drjcapps false No 2337 13 full Finding truth in a Fable... https://drjcapps.podbean.com/e/finding-truth-in-a-fable/ https://drjcapps.podbean.com/e/finding-truth-in-a-fable/#comments Sun, 23 Feb 2025 12:30:42 -0500 drjcapps.podbean.com/7a853894-0c13-3724-adbe-af9cbad89fb4 Dr. Capps discusses onece again the challenges of living with CPTSD.  By examining a common fable, he discusses the origons of developmental trauama, and CPTSD.  But also that there is always hope!

]]> Dr. Capps discusses onece again the challenges of living with CPTSD.  By examining a common fable, he discusses the origons of developmental trauama, and CPTSD.  But also that there is always hope!

]]> drjcapps false No 1441 12 full Toxic Shame https://drjcapps.podbean.com/e/toxic-shame/ https://drjcapps.podbean.com/e/toxic-shame/#comments Sun, 16 Feb 2025 12:20:31 -0500 drjcapps.podbean.com/00c72a30-07b6-395c-847c-1679af96470f What is toxic shame. How is it caused.  How can we change the narrative.  Learn some practical examples of toxic shame, the why, and the how to start healing. 

]]> What is toxic shame. How is it caused.  How can we change the narrative.  Learn some practical examples of toxic shame, the why, and the how to start healing. 

]]> drjcapps false No 1878 11 full Onward with Life??? https://drjcapps.podbean.com/e/onward-with-life/ https://drjcapps.podbean.com/e/onward-with-life/#comments Sun, 09 Jun 2024 13:37:45 -0500 drjcapps.podbean.com/1383041c-f651-3851-a3db-75a8389de074 As we bring the initial part of out podcast to a close, Dr. Capps leads up to his marriage, and some select traumatic events that continue over the next several years.  

]]> As we bring the initial part of out podcast to a close, Dr. Capps leads up to his marriage, and some select traumatic events that continue over the next several years.  

]]> drjcapps false No 1710 10 full What do I do now? https://drjcapps.podbean.com/e/what-do-i-do-now/ https://drjcapps.podbean.com/e/what-do-i-do-now/#comments Fri, 31 May 2024 17:52:42 -0500 drjcapps.podbean.com/e1f7d425-f217-39d2-813d-8b050589086b Upon Dr. Capps learning of his college education being sabatoged, he finds himself lost and without any direction.  Listen in as we learn about the next steps in his journey. 

]]> Upon Dr. Capps learning of his college education being sabatoged, he finds himself lost and without any direction.  Listen in as we learn about the next steps in his journey. 

]]> drjcapps false No 1490 9 full Dancing with the Darkness ......Freedom? https://drjcapps.podbean.com/e/dancing-with-the-darkness-freedom/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-freedom/#comments Sun, 26 May 2024 08:10:20 -0500 drjcapps.podbean.com/874f5aaa-77c1-3af8-80ee-525c642056ae Dr. Capps Talks about the transition from high school graduation to the first year of college.  Freedom only determined that behaviors would continue and evolve into an unhealthy lifestyle.  Video ends with a completed shift once again in this troubled life. 

]]> Dr. Capps Talks about the transition from high school graduation to the first year of college.  Freedom only determined that behaviors would continue and evolve into an unhealthy lifestyle.  Video ends with a completed shift once again in this troubled life. 

]]> drjcapps false No 1800 8 full Dancing With The Darkness The End of Highschool https://drjcapps.podbean.com/e/dancing-with-the-darkness-the-end-of-highschool/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-the-end-of-highschool/#comments Sat, 11 May 2024 08:42:27 -0500 drjcapps.podbean.com/88c7052c-d51b-3304-ad30-bbbb7fc5f1c5 Dr. Capps goes over His Junior and Senior year in high school and the beginning of a new shift in life. 

]]> Dr. Capps goes over His Junior and Senior year in high school and the beginning of a new shift in life. 

]]> drjcapps false No 1719 7 full Highschool years part 1 https://drjcapps.podbean.com/e/highschool-years-part-1/ https://drjcapps.podbean.com/e/highschool-years-part-1/#comments Sat, 04 May 2024 11:05:55 -0500 drjcapps.podbean.com/89eab11a-3641-34e2-bfb9-dd99655fa010 In this episode Dr. Capps talks about the first two years of highschool and the significant life changing events that took place.  Trigger warning violence, trauma. 

]]> In this episode Dr. Capps talks about the first two years of highschool and the significant life changing events that took place.  Trigger warning violence, trauma. 

]]> drjcapps false No 1874 6 full A new beginning or "nightmare?" https://drjcapps.podbean.com/e/a-new-beginning-or-nightmare/ https://drjcapps.podbean.com/e/a-new-beginning-or-nightmare/#comments Sun, 28 Apr 2024 10:02:24 -0500 drjcapps.podbean.com/b99b0692-07ca-31d9-ab86-5101031c13b6 This episode covers Dr. Capps from the ages of 9 to 12 when his life went a completely different direction. From one fire to a diffirent one.  Old abuse would stop, but now a whole new set of life changing abuse would continue to forge a young man into who he is today. 

]]> This episode covers Dr. Capps from the ages of 9 to 12 when his life went a completely different direction. From one fire to a diffirent one.  Old abuse would stop, but now a whole new set of life changing abuse would continue to forge a young man into who he is today. 

]]> drjcapps false No 1683 5 full California Dreaming (Nightmare) https://drjcapps.podbean.com/e/california-dreaming-nightmare/ https://drjcapps.podbean.com/e/california-dreaming-nightmare/#comments Sat, 13 Apr 2024 10:38:29 -0500 drjcapps.podbean.com/f5793fb3-b92e-35e0-bf0e-2f91f2c3c0ae Trigger Warning:  Sexual, Physical and Psychological abuse.  Molestation.  Dr. Capps talks about his 3 year journey in California from the age of 6 to 9.  Then end of one chapter of abuse leading into a brand new set of circumstances and life change. 

]]> Trigger Warning:  Sexual, Physical and Psychological abuse.  Molestation.  Dr. Capps talks about his 3 year journey in California from the age of 6 to 9.  Then end of one chapter of abuse leading into a brand new set of circumstances and life change. 

]]> drjcapps false No 1302 4 full The Early years https://drjcapps.podbean.com/e/the-early-years/ https://drjcapps.podbean.com/e/the-early-years/#comments Thu, 04 Apr 2024 06:51:23 -0500 drjcapps.podbean.com/4022db9a-ac8e-340e-9212-ff99a47dd307 TRIGGER WARNING    Abuse, violence, sexualization, torture.   In this episode Dr. Capps talks about his early years of life between the ages of 3 and 6 years old.  Graphic and Raw.. he shares painful momories, but also the hope that comes out of it. 

]]> TRIGGER WARNING    Abuse, violence, sexualization, torture.   In this episode Dr. Capps talks about his early years of life between the ages of 3 and 6 years old.  Graphic and Raw.. he shares painful momories, but also the hope that comes out of it. 

]]> drjcapps false No 1719 3 full Dancing with the Darkness The Beginning Episode 2 https://drjcapps.podbean.com/e/dancing-with-the-darkness-the-beginning-episode-2/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-the-beginning-episode-2/#comments Fri, 29 Mar 2024 18:24:03 -0500 drjcapps.podbean.com/863cd6a2-01cd-3bd7-be79-9980b99e1558 TRIGGER WARNING:  Graphic descriptions of abuse and trauma.  Dancing with the Darkness is the personal story of Dr. Joseph Capps.  Owner of Capps Christian Counseling and Project Paladin.   Through Tragedy comes hope.  This innaugural video talks about the very beginning of His life at conception. 

]]> TRIGGER WARNING:  Graphic descriptions of abuse and trauma.  Dancing with the Darkness is the personal story of Dr. Joseph Capps.  Owner of Capps Christian Counseling and Project Paladin.   Through Tragedy comes hope.  This innaugural video talks about the very beginning of His life at conception. 

]]> drjcapps false No 1421 2 full Dancing with the Darkness - The Beginning https://drjcapps.podbean.com/e/dancing-with-the-darkness-the-beginning/ https://drjcapps.podbean.com/e/dancing-with-the-darkness-the-beginning/#comments Sun, 24 Mar 2024 10:40:07 -0500 drjcapps.podbean.com/f9356df1-36bc-3b29-bcd8-664148c6f4d2 TRIGGER WARNING:  Graphic descriptions of abuse and trauma.  Dancing with the Darkness is the personal story of Dr. Joseph Capps.  Owner of Capps Christian Counseling and Project Paladin.   Through Tragedy comes hope.  This innaugural video talks about the very beginning of His life at conception. 

]]> TRIGGER WARNING:  Graphic descriptions of abuse and trauma.  Dancing with the Darkness is the personal story of Dr. Joseph Capps.  Owner of Capps Christian Counseling and Project Paladin.   Through Tragedy comes hope.  This innaugural video talks about the very beginning of His life at conception. 

]]> drjcapps false No 1319 1 full