The Ideal Relationship Roadmap https://drayatmekki.podbean.com In The Ideal Relationship Roadmap, Dr Ayat Mekki explores the most common roadblocks that stand in the way between you and your ideal relationship. Through a combination of coaching, ancient wisdom, scientifically proven methods and practical tips, Dr Ayat addresses how beliefs, behaviours and recurring patterns can shape your experiences and relationships. As someone who believes life is best lived from the inside out, Dr Ayat shares practical tools that you can immediately begin to implement on your journey to the ideal relationship. Dr Ayat is a medical doctor turned full time Master Coach and trainer of coaches. She has been described as an alchemist, an intuitive healer and someone who supports her clients through deep healing and transformative experiences. Expect candid conversations, lively discussions and honest dialogue all shared with the mission to transform and heal your relationship challenges in an easy and practical way. Dr Ayat is very active on Instagram @dr.ayat.mekki where she shares more content and life tips, you can also send her any question or feedback at dr.ayat.mekki@gmail.com. Thu, 04 Mar 2021 15:01:02 +0400 https://podbean.com/?v=5.5 en Copyright Dr. Ayat Mekki 2020 All rights reserved. Society & Culture:Relationships 1440 episodic In The Ideal Relationship Roadmap, Dr Ayat Mekki explores the most common roadblocks that stand in the way between you and your ideal relationship. Through a combination of coaching, ancient wisdom, scientifically proven methods and practical tips, Dr Ayat addresses how beliefs, behaviours and recurring patterns can shape your experiences and relationships. As someone who believes life is best lived from the inside out, Dr Ayat shares practical tools that you can immediately begin to implement on your journey to the ideal relationship. Dr Ayat is a medical doctor turned full time Master Coach and trainer of coaches. She has been described as an alchemist, an intuitive healer and someone who supports her clients through deep healing and transformative experiences. Expect candid conversations, lively discussions and honest dialogue all shared with the mission to transform and heal your relationship challenges in an easy and practical way. Dr Ayat is very active on Instagram @dr.ayat.mekki where she shares more content and life tips, you can also send her any question or feedback at dr.ayat.mekki@gmail.com. Happy listening! Dr. Ayat Mekki Dr. Ayat Mekki No false https://pbcdn1.podbean.com/imglogo/image-logo/9717777/The_Ideal_Relationship_Roadmap659ok.jpg The Ideal Relationship Roadmap https://drayatmekki.podbean.com 144 144 Episode 12-Love Yourself Financially: a conversation about Financial Abuse with Lydia Andrews Episode 12-Love Yourself Financially: a conversation about Financial Abuse with Lydia Andrews https://drayatmekki.podbean.com/e/love-yourself-financially-a-conversation-with-lydia-andrews/ https://drayatmekki.podbean.com/e/love-yourself-financially-a-conversation-with-lydia-andrews/#comments Thu, 04 Mar 2021 15:01:02 +0400 drayatmekki.podbean.com/8bb19a6e-3f73-3359-bb3c-8152c7ef98e6 Are you in or do you know someone in a financially abusive relationship?

Do you feel hopeless or don't know where to begin supporting yourself or someone you know in this situation?

My guest on this episode is Lydia Andrews, an Advanced Wealth Management Advisor, Financial Empowerment Coach and founder of Love Yourself Financially.

We talk about financial abuse, how to know and what to do in such a situation, safe conversation starters to ask when dating and how to approach the money conversation in a marriage or a partnership.

Please help by sharing this episode, the intention is for this to become a resource for those going through this troubling situation.

Find us on Instagram @dr.ayat.mekki  and @Lydialydzzz

 

]]> Are you in or do you know someone in a financially abusive relationship?

Do you feel hopeless or don't know where to begin supporting yourself or someone you know in this situation?

My guest on this episode is Lydia Andrews, an Advanced Wealth Management Advisor, Financial Empowerment Coach and founder of Love Yourself Financially.

We talk about financial abuse, how to know and what to do in such a situation, safe conversation starters to ask when dating and how to approach the money conversation in a marriage or a partnership.

Please help by sharing this episode, the intention is for this to become a resource for those going through this troubling situation.

Find us on Instagram @dr.ayat.mekki  and @Lydialydzzz

 

]]> Dr. Ayat Mekki false No 2902 12 full People Pleasing People Pleasing https://drayatmekki.podbean.com/e/people-pleasing-1612515133/ https://drayatmekki.podbean.com/e/people-pleasing-1612515133/#comments Fri, 05 Feb 2021 12:52:13 +0400 drayatmekki.podbean.com/97f83aa6-7ada-3e0c-ad22-17bb22418dd9 Are you constantly saying yes to others and no to yourself?

Are you irritable, moody and need your alone time away from people to recharge and rest?

If you answered yes, you are not alone and there is nothing wrong with you. You are only a people pleaser.

In this episode I shed light on people pleasing, how to shift this common human behaviour and  how to become more self honouring.

]]> Are you constantly saying yes to others and no to yourself?

Are you irritable, moody and need your alone time away from people to recharge and rest?

If you answered yes, you are not alone and there is nothing wrong with you. You are only a people pleaser.

In this episode I shed light on people pleasing, how to shift this common human behaviour and  how to become more self honouring.

]]> Dr. Ayat Mekki false No 809 11 full What If? What If? https://drayatmekki.podbean.com/e/what-if-1612514950/ https://drayatmekki.podbean.com/e/what-if-1612514950/#comments Fri, 05 Feb 2021 12:49:10 +0400 drayatmekki.podbean.com/36a82d6b-097e-3e69-8bac-f9ccb9b8f127 Does fear prevent you from going after what you want?

Are you held back by "What if?"

In this episode, I share a powerful exercise with you to shift your fears & give you a powerful perspective and a brighter outlook.

I love hearing from you, please continue to reach out to me via email dr.ayat.mekki@gmail.com &/or on Instagram 

]]> Does fear prevent you from going after what you want?

Are you held back by "What if?"

In this episode, I share a powerful exercise with you to shift your fears & give you a powerful perspective and a brighter outlook.

I love hearing from you, please continue to reach out to me via email dr.ayat.mekki@gmail.com &/or on Instagram 

]]> Dr. Ayat Mekki false No 830 10 full How to Move Closer to What You Want How to Move Closer to What You Want https://drayatmekki.podbean.com/e/how-to-move-closer-to-what-you-want/ https://drayatmekki.podbean.com/e/how-to-move-closer-to-what-you-want/#comments Thu, 14 Jan 2021 16:01:19 +0400 drayatmekki.podbean.com/eda676aa-36c1-3d0a-a745-8a6785ca4511 In this episode I provide you with specific tools to connect deeper with your goals.

Tune in and grab a notepad to write down the 15 questions that will move you closer to your goals.

 

I would love to hear from you and answer your questions.

Email me: dr.ayat.mekki@gmail.com

DM me: @dr.ayat.mekki on Instagram

 

]]> In this episode I provide you with specific tools to connect deeper with your goals.

Tune in and grab a notepad to write down the 15 questions that will move you closer to your goals.

 

I would love to hear from you and answer your questions.

Email me: dr.ayat.mekki@gmail.com

DM me: @dr.ayat.mekki on Instagram

 

]]> Dr. Ayat Mekki false No 1281 9 full 10 Most Common Manifestation Blocks 10 Most Common Manifestation Blocks https://drayatmekki.podbean.com/e/10-most-common-manifestation-blocks/ https://drayatmekki.podbean.com/e/10-most-common-manifestation-blocks/#comments Fri, 08 Jan 2021 15:41:39 +0400 drayatmekki.podbean.com/b8d4b956-83a5-38ff-99bf-e9902c395bad Want to know what stands in the way between you and that which you want the most?

Tune in to this episode as I uncover the 10 most common manifestation blocks.

I would love to hear your thoughts, message me on Instagram @dr.ayat.mekki or email me at dr.ayat.mekki@gmail.com.

 

]]> Want to know what stands in the way between you and that which you want the most?

Tune in to this episode as I uncover the 10 most common manifestation blocks.

I would love to hear your thoughts, message me on Instagram @dr.ayat.mekki or email me at dr.ayat.mekki@gmail.com.

 

]]> Dr. Ayat Mekki false No 1420 8 full Manifest Your Vision Guided Meditation & Visualisation Manifest Your Vision Guided Meditation & Visualisation https://drayatmekki.podbean.com/e/manifest-your-vision-guided-meditation-visualisation/ https://drayatmekki.podbean.com/e/manifest-your-vision-guided-meditation-visualisation/#comments Thu, 31 Dec 2020 10:50:21 +0400 drayatmekki.podbean.com/ec9e1076-7d39-3d06-a7c7-f399650b8630 This guided meditation & visualization is a great way to wrap up 2020 and move forward to 2021 with intention and purpose.

DISCLAIMER: Do NOT listen while driving, operating heavy machinery or doing anything that requires focus. This is a meditation that is meant to be enjoyed while relaxed.

Sending you loads of love & healing energy!

Happy New Year 2021

]]> This guided meditation & visualization is a great way to wrap up 2020 and move forward to 2021 with intention and purpose.

DISCLAIMER: Do NOT listen while driving, operating heavy machinery or doing anything that requires focus. This is a meditation that is meant to be enjoyed while relaxed.

Sending you loads of love & healing energy!

Happy New Year 2021

]]> Dr. Ayat Mekki false No 815 7 full Powerful Questions to Complete 2020 & Commence 2021 with Intention and Purpose Powerful Questions to Complete 2020 & Commence 2021 with Intention and Purpose https://drayatmekki.podbean.com/e/powerful-questions-to-complete-2020-commence-2021-with-intention-and-purpose/ https://drayatmekki.podbean.com/e/powerful-questions-to-complete-2020-commence-2021-with-intention-and-purpose/#comments Fri, 25 Dec 2020 14:27:44 +0400 drayatmekki.podbean.com/428a6f54-164a-395b-8bd4-9d7dc630e817 🎁 FREE GIFT🎁

In this episode, I share with you my unique completion & commencement rituals.

As a token of my appreciation and thanks, I would like to gift you with my "2020 Completion & 2021 Commencement Rituals Guide & Process". 

All you have to do to receive your own copy of this powerful ritual, is email me at dr.ayat.mekki@gmail.com and I will send it to you.

🤩Happy Holidays!🤩 

Happy Holidays!

]]> 🎁 FREE GIFT🎁

In this episode, I share with you my unique completion & commencement rituals.

As a token of my appreciation and thanks, I would like to gift you with my "2020 Completion & 2021 Commencement Rituals Guide & Process". 

All you have to do to receive your own copy of this powerful ritual, is email me at dr.ayat.mekki@gmail.com and I will send it to you.

🤩Happy Holidays!🤩 

Happy Holidays!

]]> Dr. Ayat Mekki false No 1706 6 full How to Practice Vulnerability How to Practice Vulnerability https://drayatmekki.podbean.com/e/how-to-practice-vulnerability/ https://drayatmekki.podbean.com/e/how-to-practice-vulnerability/#comments Thu, 17 Dec 2020 09:25:48 +0400 drayatmekki.podbean.com/3677e989-2de4-32c7-82e2-1617becfdad5 Sometimes the easiest way for us to love ourselves is through outsourcing our needs.

Wondering what that looks like?

Listen to this episode if you are looking for a different perspective on vulnerability, self love and having our needs met by others.

Follow me on Instagram Dr. Ayat Mekki

]]> Sometimes the easiest way for us to love ourselves is through outsourcing our needs.

Wondering what that looks like?

Listen to this episode if you are looking for a different perspective on vulnerability, self love and having our needs met by others.

Follow me on Instagram Dr. Ayat Mekki

]]> Dr. Ayat Mekki false No 1509 5 full Self Love Through Self Compassion Self Love Through Self Compassion https://drayatmekki.podbean.com/e/self-love-through-self-compassion/ https://drayatmekki.podbean.com/e/self-love-through-self-compassion/#comments Thu, 10 Dec 2020 11:48:35 +0400 drayatmekki.podbean.com/a66a1216-c573-3feb-9e41-7913e138bb88 The easiest way for us to love ourselves is through self compassion.

If you are looking for a different perspective on self love, self compassion and how to begin practicing self kindness, tune in to this episode.

Follow me on Instagram Dr. Ayat Mekki

]]> The easiest way for us to love ourselves is through self compassion.

If you are looking for a different perspective on self love, self compassion and how to begin practicing self kindness, tune in to this episode.

Follow me on Instagram Dr. Ayat Mekki

]]> Dr. Ayat Mekki false No 1619 4 full 10 Signs You are in a Toxic Relationship 10 Signs You are in a Toxic Relationship https://drayatmekki.podbean.com/e/10-signs-you-are-in-a-toxic-relationship/ https://drayatmekki.podbean.com/e/10-signs-you-are-in-a-toxic-relationship/#comments Thu, 03 Dec 2020 01:06:24 +0400 drayatmekki.podbean.com/70c1061d-20a2-3a36-b2bc-cd2b74cd0c60 What makes a relationship toxic?

How do I know if I am in a toxic relationship?

What do I do if I am in a toxic relationship?

The answer to these questions and more is the topic of this week's episode.

 

 

Let's connect on Instagram @dr.ayat.mekki

Email me your question at dr.ayat.mekki@gmail.com

]]> What makes a relationship toxic?

How do I know if I am in a toxic relationship?

What do I do if I am in a toxic relationship?

The answer to these questions and more is the topic of this week's episode.

 

 

Let's connect on Instagram @dr.ayat.mekki

Email me your question at dr.ayat.mekki@gmail.com

]]> Dr. Ayat Mekki false No 1712 3 full 11 Questions to begin to know who you are and what your purpose is. 11 Questions to begin to know who you are and what your purpose is. https://drayatmekki.podbean.com/e/11-questions-to-begin-to-know-who-you-are-and-what-your-purpose-is/ https://drayatmekki.podbean.com/e/11-questions-to-begin-to-know-who-you-are-and-what-your-purpose-is/#comments Thu, 26 Nov 2020 21:22:34 +0400 drayatmekki.podbean.com/9f6434c6-64fe-30d1-98a0-fbb34eac4414 Existential dread, the meaning of life, life purpose, who am I? 

If you have ever questioned your existence and its meaning, this episode is for you. Not only will you get a step by step guide on where to begin but you will also learn how to find your purpose and passion.

Grab a pen and paper and let's start!

 

Follow me on Instagram @dr.ayat.mekki

]]> Existential dread, the meaning of life, life purpose, who am I? 

If you have ever questioned your existence and its meaning, this episode is for you. Not only will you get a step by step guide on where to begin but you will also learn how to find your purpose and passion.

Grab a pen and paper and let's start!

 

Follow me on Instagram @dr.ayat.mekki

]]> Dr. Ayat Mekki false No 1704 2 full 9 Things to Keep in Mind Before Your Next Relationship 9 Things to Keep in Mind Before Your Next Relationship https://drayatmekki.podbean.com/e/9-things-to-keep-in-mind-before-your-next-relationship/ https://drayatmekki.podbean.com/e/9-things-to-keep-in-mind-before-your-next-relationship/#comments Thu, 19 Nov 2020 15:46:02 +0400 drayatmekki.podbean.com/d4907349-ec1e-3eec-8ae5-cb9e66ad6e14 On this episode, I break down 9 things you need to keep in mind before your next relationship.

 

 

Become part of my tribe on Instagram @dr.ayat.mekki and email any questions you may have to dr.ayat.mekki@gmail.com

 

 

]]> On this episode, I break down 9 things you need to keep in mind before your next relationship.

 

 

Become part of my tribe on Instagram @dr.ayat.mekki and email any questions you may have to dr.ayat.mekki@gmail.com

 

 

]]> Dr. Ayat Mekki false No 2132 1 full