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    <title>The Rational Living Show with Dr. Aldo Pucci</title>
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    <description><![CDATA[<p><strong>The Rational Living Show with Dr. Aldo R. Pucci</strong> helps listeners break free from anxiety, depression, anger, and everyday emotional struggles using the proven principles of Cognitive-Behavioral Therapy and Rational Living Therapy®.</p>
<p>Each week, Dr. Pucci—author, trainer, and founder of the National Association of Cognitive-Behavioral Therapists—teaches clear, practical methods for changing your thoughts, improving your emotional health, and living a happier, more stable life.</p>
<p>Listeners can call in with questions, hear real-life challenges addressed on-air, and learn step-by-step ways to apply rational self-counseling to their daily lives.</p>
<p>Whether you're dealing with stress, worry, relationship problems, unwanted habits, or emotional overwhelm, this show gives you the tools to think better and live better.</p>
<p><strong>New episodes every Wednesday at 7 PM Eastern.</strong></p>]]></description>
    <pubDate>Thu, 14 May 2026 08:26:00 -0400</pubDate>
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        <title>Stop Fighting the Same Fight (Episode #20)</title>
        <itunes:title>Stop Fighting the Same Fight (Episode #20)</itunes:title>
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                    <comments>https://draldorpucci.podbean.com/e/stop-fighting-the-same-fight-episode-20/#comments</comments>        <pubDate>Thu, 14 May 2026 08:26:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Learn how to improve your relationship from CBT expert, Dr. Aldo Pucci. </p>
<p>
Visit the NACBT Online Headquarters at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0RxV1lGcFJ1NmRpU1c4eHM4cVYtWFBzaDUtUXxBQ3Jtc0ttVGZDV3VYcEpxdnU0UXVpcHlvcFhmdHNKM2c4U0FEWmNiZGNFWEZHZUVEcFFrOWxkLUhJUTUzY1JqM3VReS1JdzVWbHFIYzFUZjJBM1ItejVBZy1KNnBpcTJGTTUzLVQwb1hsZjViOF9BSEtDbHplaw&amp;q=https%3A%2F%2Fnacbt.org%2F&amp;v=S_pv7LNX08Y'>https://nacbt.org</a> 

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CBT Online Training is at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVZzY0tMTVBFX3JtZVhENlpONHVRQjh5a3pqQXxBQ3Jtc0ttTDVDZ3IzUU5XN2h4LTNkY3F4ZlEtRWZhTjRLQkx0RFk2aHpoYXhScm1jVUZwYzMtTk9sd1AxT1pBdUdZSG5Ka3MtbWlQd2pDdXVQRVlORlJxM2dRNjNUOGdTZHk4dzZzbkpVVFZ3ZklwbmJCYUgwaw&amp;q=https%3A%2F%2Fcbtonlinetraining.com%2F&amp;v=S_pv7LNX08Y'>https://cbtonlinetraining.com</a> 

Learn more about Rational Living Therapy at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWJXT09Zc0RjQWNTZEc3XzhLRkROR09VQUhZZ3xBQ3Jtc0tsS0UzbDBGaGhqYjB0NXY3M0FYU1dlU3h4dmJlTkc0RnZ6Q1pBaG5MbHlwV0ZRQ2lBdUlKR1A0Q3R6N1pjQTFFVTJNQlBWbGQ2SjgyWUJqaUlQNWpsVndmeFVlUmd4MG5pb1YtQkRPZFFaNlNDUEZMNA&amp;q=https%3A%2F%2Frational-living-therapy.com%2F&amp;v=S_pv7LNX08Y'>https://rational-living-therapy.com</a>

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                                                            <content:encoded><![CDATA[<p>Learn how to improve your relationship from CBT expert, Dr. Aldo Pucci. </p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0RxV1lGcFJ1NmRpU1c4eHM4cVYtWFBzaDUtUXxBQ3Jtc0ttVGZDV3VYcEpxdnU0UXVpcHlvcFhmdHNKM2c4U0FEWmNiZGNFWEZHZUVEcFFrOWxkLUhJUTUzY1JqM3VReS1JdzVWbHFIYzFUZjJBM1ItejVBZy1KNnBpcTJGTTUzLVQwb1hsZjViOF9BSEtDbHplaw&amp;q=https%3A%2F%2Fnacbt.org%2F&amp;v=S_pv7LNX08Y'>https://nacbt.org</a> <br>
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Our Online Store is at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazlTVEJqMlBnTkV4a0pZYlBaeTJHTE5OQnUwZ3xBQ3Jtc0trVTkzbll4elFTUUN5RnM5Ynp2WC1kdUVTQmUwOVFtcHlkeEk0eFJDcm5zY3hBZ1ZkNlFCMlcxQ2M0a3R3Z1h3OVNreUFpald1aklaY3VzRjZibGRuMkNVZE9jamdxWXFwZms2MWxkc2I5eWdwT2ZFRQ&amp;q=https%3A%2F%2Fcbtstore.net%2F&amp;v=S_pv7LNX08Y'>https://cbtstore.net</a> <br>
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CBT Online Training is at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVZzY0tMTVBFX3JtZVhENlpONHVRQjh5a3pqQXxBQ3Jtc0ttTDVDZ3IzUU5XN2h4LTNkY3F4ZlEtRWZhTjRLQkx0RFk2aHpoYXhScm1jVUZwYzMtTk9sd1AxT1pBdUdZSG5Ka3MtbWlQd2pDdXVQRVlORlJxM2dRNjNUOGdTZHk4dzZzbkpVVFZ3ZklwbmJCYUgwaw&amp;q=https%3A%2F%2Fcbtonlinetraining.com%2F&amp;v=S_pv7LNX08Y'>https://cbtonlinetraining.com</a> <br>
<br>
Learn more about Rational Living Therapy at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWJXT09Zc0RjQWNTZEc3XzhLRkROR09VQUhZZ3xBQ3Jtc0tsS0UzbDBGaGhqYjB0NXY3M0FYU1dlU3h4dmJlTkc0RnZ6Q1pBaG5MbHlwV0ZRQ2lBdUlKR1A0Q3R6N1pjQTFFVTJNQlBWbGQ2SjgyWUJqaUlQNWpsVndmeFVlUmd4MG5pb1YtQkRPZFFaNlNDUEZMNA&amp;q=https%3A%2F%2Frational-living-therapy.com%2F&amp;v=S_pv7LNX08Y'>https://rational-living-therapy.com</a><br>
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 <a href='https://www.youtube.com/hashtag/cbt'>#cbt</a> <a href='https://www.youtube.com/hashtag/relationship'>#relationship</a><a href='https://www.youtube.com/hashtag/improve'>#improve</a> <a href='https://www.youtube.com/hashtag/rationallivingshow'>#rationallivingshow</a> <a href='https://www.youtube.com/hashtag/draldopucci'>#draldopucci</a></p>
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        <itunes:summary><![CDATA[Learn how to improve your relationship from CBT expert, Dr. Aldo Pucci. 
Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net CBT Online Training is at https://cbtonlinetraining.com Learn more about Rational Living Therapy at https://rational-living-therapy.com #cbt #relationship#improve #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
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        <title>Stress &amp; Life-Problems Call-In Show (Episode #19)</title>
        <itunes:title>Stress &amp; Life-Problems Call-In Show (Episode #19)</itunes:title>
        <link>https://draldorpucci.podbean.com/e/stress-life-problems-call-in-show-episode-19/</link>
                    <comments>https://draldorpucci.podbean.com/e/stress-life-problems-call-in-show-episode-19/#comments</comments>        <pubDate>Thu, 07 May 2026 07:51:11 -0400</pubDate>
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                                    <description><![CDATA[<p>Learn how to handle life from CBT expert, Dr. Aldo Pucci. 

Visit the NACBT Online Headquarters at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEkyclN4SHVUMm1WWE9kbmx3XzlQNkFHTzFGZ3xBQ3Jtc0tsd1FZdXlyeVVVSEhwQjZ2SXVHQXJMVVRqdEY5SGc1cmNDTUVHWUs4ZnFoMG1JRkFrdWJ3bXB5WHRFS3NncnFMd1dxZ212NlNjRE1qNGF1Y0VUb1ZlSGF6TXRWdmluSVJuV0YzTTZDUVRySjhkTUhkQQ&amp;q=https%3A%2F%2Fnacbt.org%2F&amp;v=zeuRema8xJU'>https://nacbt.org</a> 

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CBT Online Training is at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JYV0xpbnZEbGNha01YUFN3WUZHRVFmNUpPUXxBQ3Jtc0tuWThFTmZWM1VRM1FISUozUTdnbWFNRE1nZlV6S3hwNE1EREpYMVBpLUdkSkRzM09sZFF5V243b2E5YzRQQ1ZQb0kxa0tZTllCWU5LdDV4ZF9BYVloYlMtUjR0bVFNVHBTUE05Nk5ZWWI5Sm9TTDFrQQ&amp;q=https%3A%2F%2Fcbtonlinetraining.com%2F&amp;v=zeuRema8xJU'>https://cbtonlinetraining.com</a> 

Learn more about Rational Living Therapy at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXhqd0dyei1CUUNLdmVvamJOQ0d6TjFBNFdCZ3xBQ3Jtc0tsdzRBUU1hSm5uMWxTcjIyeGJma2lwd1BxR0h4UmxLYU9wSWd1anVkc2ZzMHlDVkRnelFkbVBZMm9uZFBQaHgzZTlYdXhGT0d0R21CX3IxdjhIUXJmb2xEcTlrWk11Y1NfcE5jYVFFdW5BcG9wVnp2NA&amp;q=https%3A%2F%2Frational-living-therapy.com%2F&amp;v=zeuRema8xJU'>https://rational-living-therapy.com</a> 

<a href='https://www.youtube.com/hashtag/cbt'>#cbt</a> <a href='https://www.youtube.com/hashtag/stress'>#stress</a> <a href='https://www.youtube.com/hashtag/life'>#life</a> <a href='https://www.youtube.com/hashtag/rationallivingshow'>#rationallivingshow</a> <a href='https://www.youtube.com/hashtag/draldopucci'>#draldopucci</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to handle life from CBT expert, Dr. Aldo Pucci. <br>
<br>
Visit the NACBT Online Headquarters at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEkyclN4SHVUMm1WWE9kbmx3XzlQNkFHTzFGZ3xBQ3Jtc0tsd1FZdXlyeVVVSEhwQjZ2SXVHQXJMVVRqdEY5SGc1cmNDTUVHWUs4ZnFoMG1JRkFrdWJ3bXB5WHRFS3NncnFMd1dxZ212NlNjRE1qNGF1Y0VUb1ZlSGF6TXRWdmluSVJuV0YzTTZDUVRySjhkTUhkQQ&amp;q=https%3A%2F%2Fnacbt.org%2F&amp;v=zeuRema8xJU'>https://nacbt.org</a> <br>
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Our Online Store is at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTItMTJBbkVTaGx1QzE5aG1rd05fNlFvNjBrZ3xBQ3Jtc0ttcERweU03MWpVOGh1VzlNRG9HZ2xsX3U2NjBmSzI2ZXU2Q3JoZk9TakMzOTFLZHJyNDZkSUN2Umd6TWJkQkNXU0tQeEc2LWlQYmJ2NHNsQnIxdzZ2Y2ItVmx3dnhmdEpJQ2hiSDNvSi1Oci1IbEJ0MA&amp;q=https%3A%2F%2Fcbtstore.net%2F&amp;v=zeuRema8xJU'>https://cbtstore.net</a> <br>
<br>
CBT Online Training is at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JYV0xpbnZEbGNha01YUFN3WUZHRVFmNUpPUXxBQ3Jtc0tuWThFTmZWM1VRM1FISUozUTdnbWFNRE1nZlV6S3hwNE1EREpYMVBpLUdkSkRzM09sZFF5V243b2E5YzRQQ1ZQb0kxa0tZTllCWU5LdDV4ZF9BYVloYlMtUjR0bVFNVHBTUE05Nk5ZWWI5Sm9TTDFrQQ&amp;q=https%3A%2F%2Fcbtonlinetraining.com%2F&amp;v=zeuRema8xJU'>https://cbtonlinetraining.com</a> <br>
<br>
Learn more about Rational Living Therapy at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXhqd0dyei1CUUNLdmVvamJOQ0d6TjFBNFdCZ3xBQ3Jtc0tsdzRBUU1hSm5uMWxTcjIyeGJma2lwd1BxR0h4UmxLYU9wSWd1anVkc2ZzMHlDVkRnelFkbVBZMm9uZFBQaHgzZTlYdXhGT0d0R21CX3IxdjhIUXJmb2xEcTlrWk11Y1NfcE5jYVFFdW5BcG9wVnp2NA&amp;q=https%3A%2F%2Frational-living-therapy.com%2F&amp;v=zeuRema8xJU'>https://rational-living-therapy.com</a> <br>
<br>
<a href='https://www.youtube.com/hashtag/cbt'>#cbt</a> <a href='https://www.youtube.com/hashtag/stress'>#stress</a> <a href='https://www.youtube.com/hashtag/life'>#life</a> <a href='https://www.youtube.com/hashtag/rationallivingshow'>#rationallivingshow</a> <a href='https://www.youtube.com/hashtag/draldopucci'>#draldopucci</a></p>
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        <itunes:summary><![CDATA[Learn how to handle life from CBT expert, Dr. Aldo Pucci. Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net CBT Online Training is at https://cbtonlinetraining.com Learn more about Rational Living Therapy at https://rational-living-therapy.com #cbt #stress #life #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
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        <title>The Need for Rationally Thinking Therapists (Episode #18)</title>
        <itunes:title>The Need for Rationally Thinking Therapists (Episode #18)</itunes:title>
        <link>https://draldorpucci.podbean.com/e/the-need-for-rationally-thinking-therapists-episode-18/</link>
                    <comments>https://draldorpucci.podbean.com/e/the-need-for-rationally-thinking-therapists-episode-18/#comments</comments>        <pubDate>Sun, 03 May 2026 15:48:45 -0400</pubDate>
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                                    <description><![CDATA[<p>Learn about CBT from CBT expert, Dr. Aldo Pucci. </p>
<p>Visit the NACBT Online Headquarters at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE0yb1haeTBpOEVOTkJNSkFGeE1INXFjYzFLd3xBQ3Jtc0tubjFLUmx6aURZMGlZbDNhdW1VQ3FDX29sbE92RlpySS1xdlc1UjByblp0VEpBYVJFTjFxUmlnb2ktNF94SVE1RkI3ZGdvSWtXbUE1MS1WTGx0cTVRQUZ2eWxSdEdtLURHcDVKbExUUDBMWnY3WldOWQ&amp;q=https%3A%2F%2Fnacbt.org%2F&amp;v=jS3_DExEUXM'>https://nacbt.org</a></p>
<p>Our Online Store is at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2tnQXZwLWN1Y2hBQlh3QzNCYWltdkNGVVpPQXxBQ3Jtc0trc1pIM2gyeVhRdVFoaEtZRmM4Qm9Oc0YyQzU2UXBBVUE3ZjNDdGZIRTJUWWh0c1pRbGhHREZxZmVDV3lucUxVSG4yaTBHeWJYV1FvVTYxQjBjVlFoTEQ3WkEzbE5vVTIwWFNVVjZJaVhtUXJtUWJnYw&amp;q=https%3A%2F%2Fcbtstore.net%2F&amp;v=jS3_DExEUXM'>https://cbtstore.net</a></p>
<p>CBT Online Training is at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHo3c2Q3WVdnQmNldGk1WndURi1uMktwWE1Nd3xBQ3Jtc0tsbTRoNUh4NThQU3prUVJicWxfVFZBZkFWNGFGdjZsUUJHU1VWY29uTHVxZ1ZPYVJYUFdIMjE4anJad2gzRFFEZ3VVSk5GT3FhUjgtSDdIZk1nV0hNUVhQMVl6NXdRM21UcFQwaEFIZTJxV1YyRWFTVQ&amp;q=https%3A%2F%2Fcbtonlinetraining.com%2F&amp;v=jS3_DExEUXM'>https://cbtonlinetraining.com</a></p>
<p>Learn more about Rational Living Therapy at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnprOWwzRDdUUmwtdW1rU2dvX0dQNFkwZ3dBUXxBQ3Jtc0tsQkpWMnJfX2E3MGNwT0dTUHNSQTR0cHh3VEdQOVlJNWRSYVhvZVZrd0dqQ1gtRUJPd1FZNm9vTldCTW1USGNaSGk3dHVtcmh0dENYNkpXLVhlU1ZEU2pmLWV2TVBYQlJwdjFXY2M0UlhnUDJSRUhLNA&amp;q=https%3A%2F%2Frational-living-therapy.com%2F&amp;v=jS3_DExEUXM'>https://rational-living-therapy.com</a></p>
<p><a href='https://www.youtube.com/hashtag/cbt'>#cbt</a> <a href='https://www.youtube.com/hashtag/overthinking'>#overthinking</a> <a href='https://www.youtube.com/hashtag/worry'>#worry</a> <a href='https://www.youtube.com/hashtag/rationallivingshow'>#rationallivingshow</a> <a href='https://www.youtube.com/hashtag/draldopucci'>#draldopucci</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn about CBT from CBT expert, Dr. Aldo Pucci. </p>
<p>Visit the NACBT Online Headquarters at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE0yb1haeTBpOEVOTkJNSkFGeE1INXFjYzFLd3xBQ3Jtc0tubjFLUmx6aURZMGlZbDNhdW1VQ3FDX29sbE92RlpySS1xdlc1UjByblp0VEpBYVJFTjFxUmlnb2ktNF94SVE1RkI3ZGdvSWtXbUE1MS1WTGx0cTVRQUZ2eWxSdEdtLURHcDVKbExUUDBMWnY3WldOWQ&amp;q=https%3A%2F%2Fnacbt.org%2F&amp;v=jS3_DExEUXM'>https://nacbt.org</a></p>
<p>Our Online Store is at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2tnQXZwLWN1Y2hBQlh3QzNCYWltdkNGVVpPQXxBQ3Jtc0trc1pIM2gyeVhRdVFoaEtZRmM4Qm9Oc0YyQzU2UXBBVUE3ZjNDdGZIRTJUWWh0c1pRbGhHREZxZmVDV3lucUxVSG4yaTBHeWJYV1FvVTYxQjBjVlFoTEQ3WkEzbE5vVTIwWFNVVjZJaVhtUXJtUWJnYw&amp;q=https%3A%2F%2Fcbtstore.net%2F&amp;v=jS3_DExEUXM'>https://cbtstore.net</a></p>
<p>CBT Online Training is at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHo3c2Q3WVdnQmNldGk1WndURi1uMktwWE1Nd3xBQ3Jtc0tsbTRoNUh4NThQU3prUVJicWxfVFZBZkFWNGFGdjZsUUJHU1VWY29uTHVxZ1ZPYVJYUFdIMjE4anJad2gzRFFEZ3VVSk5GT3FhUjgtSDdIZk1nV0hNUVhQMVl6NXdRM21UcFQwaEFIZTJxV1YyRWFTVQ&amp;q=https%3A%2F%2Fcbtonlinetraining.com%2F&amp;v=jS3_DExEUXM'>https://cbtonlinetraining.com</a></p>
<p>Learn more about Rational Living Therapy at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnprOWwzRDdUUmwtdW1rU2dvX0dQNFkwZ3dBUXxBQ3Jtc0tsQkpWMnJfX2E3MGNwT0dTUHNSQTR0cHh3VEdQOVlJNWRSYVhvZVZrd0dqQ1gtRUJPd1FZNm9vTldCTW1USGNaSGk3dHVtcmh0dENYNkpXLVhlU1ZEU2pmLWV2TVBYQlJwdjFXY2M0UlhnUDJSRUhLNA&amp;q=https%3A%2F%2Frational-living-therapy.com%2F&amp;v=jS3_DExEUXM'>https://rational-living-therapy.com</a></p>
<p><a href='https://www.youtube.com/hashtag/cbt'>#cbt</a> <a href='https://www.youtube.com/hashtag/overthinking'>#overthinking</a> <a href='https://www.youtube.com/hashtag/worry'>#worry</a> <a href='https://www.youtube.com/hashtag/rationallivingshow'>#rationallivingshow</a> <a href='https://www.youtube.com/hashtag/draldopucci'>#draldopucci</a></p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn about CBT from CBT expert, Dr. Aldo Pucci. 
Visit the NACBT Online Headquarters at https://nacbt.org
Our Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
Learn more about Rational Living Therapy at https://rational-living-therapy.com
#cbt #overthinking #worry #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
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        <itunes:block>No</itunes:block>
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                <itunes:episode>18</itunes:episode>
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    <item>
        <title>Rational Living Therapy vs. Other CBTs (Episode #17)</title>
        <itunes:title>Rational Living Therapy vs. Other CBTs (Episode #17)</itunes:title>
        <link>https://draldorpucci.podbean.com/e/rational-living-therapy-vs-other-cbts-episode-17/</link>
                    <comments>https://draldorpucci.podbean.com/e/rational-living-therapy-vs-other-cbts-episode-17/#comments</comments>        <pubDate>Fri, 01 May 2026 12:34:31 -0400</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/f3108590-ca31-36bb-8fd8-3155b3fe8d6d</guid>
                                    <description><![CDATA[<p>Learn about Rational Living Therapy  from its developer, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a> </p>
<p> </p>
<p>#cbt #overthinking #worry #rationallivingshow #draldopucci</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn about Rational Living Therapy  from its developer, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a> </p>
<p> </p>
<p>#cbt #overthinking #worry #rationallivingshow #draldopucci</p>
]]></content:encoded>
                                    
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Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com 
 
#cbt #overthinking #worry #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>758</itunes:duration>
                <itunes:episode>17</itunes:episode>
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    <item>
        <title>Building Mental Resilience, Part-Two (Episode #16)</title>
        <itunes:title>Building Mental Resilience, Part-Two (Episode #16)</itunes:title>
        <link>https://draldorpucci.podbean.com/e/building-mental-resilience-part-two-episode-16/</link>
                    <comments>https://draldorpucci.podbean.com/e/building-mental-resilience-part-two-episode-16/#comments</comments>        <pubDate>Wed, 29 Apr 2026 19:35:45 -0400</pubDate>
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                                    <description><![CDATA[<p>Learn how be resilient from CBT expert, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a> </p>
<p> </p>
<p>#cbt #resilient #rationallivingshow #draldopucci</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how be resilient from CBT expert, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a> </p>
<p> </p>
<p>#cbt #resilient #rationallivingshow #draldopucci</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn how be resilient from CBT expert, Dr. Aldo Pucci.
Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com 
 
#cbt #resilient #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1469</itunes:duration>
                <itunes:episode>16</itunes:episode>
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        <title>Building Mental Resilience, Step-by-Step (Episode #15)</title>
        <itunes:title>Building Mental Resilience, Step-by-Step (Episode #15)</itunes:title>
        <link>https://draldorpucci.podbean.com/e/building-mental-resilience-step-by-step-episode-15/</link>
                    <comments>https://draldorpucci.podbean.com/e/building-mental-resilience-step-by-step-episode-15/#comments</comments>        <pubDate>Mon, 20 Apr 2026 19:50:43 -0400</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/02adf5bc-4cdb-3ebd-a741-3e8fa978b9fa</guid>
                                    <description><![CDATA[<p>Learn how to be mentally tough from CBT expert, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #resilience #mentalresilience #rationallivingshow #draldopucci</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to be mentally tough from CBT expert, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #resilience #mentalresilience #rationallivingshow #draldopucci</p>
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Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com
 
#cbt #resilience #mentalresilience #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1850</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>How to Stop Overthinking (Episode #14)</title>
        <itunes:title>How to Stop Overthinking (Episode #14)</itunes:title>
        <link>https://draldorpucci.podbean.com/e/how-to-stop-overthinking-episode-14/</link>
                    <comments>https://draldorpucci.podbean.com/e/how-to-stop-overthinking-episode-14/#comments</comments>        <pubDate>Thu, 16 Apr 2026 05:41:18 -0400</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/1c19984d-4d46-3490-9424-1b9344a5f12a</guid>
                                    <description><![CDATA[<p>Learn how to stop overthinking from CBT expert, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #overthinking #worry #rationallivingshow #draldopucci</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to stop overthinking from CBT expert, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #overthinking #worry #rationallivingshow #draldopucci</p>
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Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com
 
#cbt #overthinking #worry #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Real Talk on Depression: Your Top Questions Answered (Episode #13)</title>
        <itunes:title>Real Talk on Depression: Your Top Questions Answered (Episode #13)</itunes:title>
        <link>https://draldorpucci.podbean.com/e/real-talk-on-depression-your-top-questions-answered-episode-13/</link>
                    <comments>https://draldorpucci.podbean.com/e/real-talk-on-depression-your-top-questions-answered-episode-13/#comments</comments>        <pubDate>Thu, 09 Apr 2026 06:45:11 -0400</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/bf758208-b9e4-336c-9122-1a1eb85d9c75</guid>
                                    <description><![CDATA[<p>Learn about depression from CBT expert, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #depression #rationallivingshow #draldopucci</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn about depression from CBT expert, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #depression #rationallivingshow #draldopucci</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn about depression from CBT expert, Dr. Aldo Pucci.
Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com
 
#cbt #depression #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2208</itunes:duration>
                <itunes:episode>13</itunes:episode>
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    <item>
        <title>Episode #12: Why People Want to Die (And What Actually Helps)</title>
        <itunes:title>Episode #12: Why People Want to Die (And What Actually Helps)</itunes:title>
        <link>https://draldorpucci.podbean.com/e/episode-12-why-people-want-to-die-and-what-actually-helps/</link>
                    <comments>https://draldorpucci.podbean.com/e/episode-12-why-people-want-to-die-and-what-actually-helps/#comments</comments>        <pubDate>Thu, 02 Apr 2026 07:12:16 -0400</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/6e74bb50-44c5-3170-a153-416d0c110d1f</guid>
                                    <description><![CDATA[<p>Learn about overcoming suicidal thinking from CBT expert, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #depression #suicide #rationallivingshow #draldopucci</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn about overcoming suicidal thinking from CBT expert, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #depression #suicide #rationallivingshow #draldopucci</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn about overcoming suicidal thinking from CBT expert, Dr. Aldo Pucci.
Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com
 
#cbt #depression #suicide #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1828</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>Episode #11: Overcoming Hopelessness</title>
        <itunes:title>Episode #11: Overcoming Hopelessness</itunes:title>
        <link>https://draldorpucci.podbean.com/e/episode-11-overcoming-hopelessness/</link>
                    <comments>https://draldorpucci.podbean.com/e/episode-11-overcoming-hopelessness/#comments</comments>        <pubDate>Thu, 26 Mar 2026 05:39:46 -0400</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/38b146a2-e1a3-3c55-acf7-8357916cfff9</guid>
                                    <description><![CDATA[<p>Learn about hopelessness from CBT expert, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #depression #hopelessness #rationallivingshow #draldopucci</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn about hopelessness from CBT expert, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #depression #hopelessness #rationallivingshow #draldopucci</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn about hopelessness from CBT expert, Dr. Aldo Pucci.
Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com
 
#cbt #depression #hopelessness #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2564</itunes:duration>
                <itunes:episode>11</itunes:episode>
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    <item>
        <title>Episode #10: Motivating Yourself Even When Feeling Depressed</title>
        <itunes:title>Episode #10: Motivating Yourself Even When Feeling Depressed</itunes:title>
        <link>https://draldorpucci.podbean.com/e/episode-10-motivating-yourself-even-when-feeling-depressed/</link>
                    <comments>https://draldorpucci.podbean.com/e/episode-10-motivating-yourself-even-when-feeling-depressed/#comments</comments>        <pubDate>Thu, 19 Mar 2026 06:49:33 -0400</pubDate>
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                                    <description><![CDATA[<p>Learn about depression from CBT expert, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #depression #hopelessness #rationallivingshow #draldopucci</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn about depression from CBT expert, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #depression #hopelessness #rationallivingshow #draldopucci</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn about depression from CBT expert, Dr. Aldo Pucci.
Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com
 
#cbt #depression #hopelessness #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2138</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode #9: Understanding and Conquering Depression</title>
        <itunes:title>Episode #9: Understanding and Conquering Depression</itunes:title>
        <link>https://draldorpucci.podbean.com/e/episode-9-understanding-and-conquering-depression/</link>
                    <comments>https://draldorpucci.podbean.com/e/episode-9-understanding-and-conquering-depression/#comments</comments>        <pubDate>Thu, 12 Mar 2026 03:08:49 -0400</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/999b4502-e579-3171-a2c0-c02cd223f79d</guid>
                                    <description><![CDATA[<p>Learn about depression from CBT expert, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #depression #hopelessness #rationallivingshow #draldopucci</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn about depression from CBT expert, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #depression #hopelessness #rationallivingshow #draldopucci</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn about depression from CBT expert, Dr. Aldo Pucci.
Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com
 
#cbt #depression #hopelessness #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2563</itunes:duration>
                <itunes:episode>9</itunes:episode>
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    <item>
        <title>Episode #8: Anxiety: Questions &amp; Answers</title>
        <itunes:title>Episode #8: Anxiety: Questions &amp; Answers</itunes:title>
        <link>https://draldorpucci.podbean.com/e/episode-8-anxiety-questions-answers/</link>
                    <comments>https://draldorpucci.podbean.com/e/episode-8-anxiety-questions-answers/#comments</comments>        <pubDate>Thu, 05 Mar 2026 05:45:06 -0500</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/5f266a8f-119f-36fc-b7ad-712769dd3002</guid>
                                    <description><![CDATA[<p>Learn about anxiety from CBT expert, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #whatif #anxiety #rationallivingshow #draldopucci #worry</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn about anxiety from CBT expert, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #whatif #anxiety #rationallivingshow #draldopucci #worry</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn about anxiety from CBT expert, Dr. Aldo Pucci.
Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com
 
#cbt #whatif #anxiety #rationallivingshow #draldopucci #worry]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2832</itunes:duration>
                <itunes:episode>8</itunes:episode>
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        <title>Episode #7: “What If” Thinking: Should You Stop It?</title>
        <itunes:title>Episode #7: “What If” Thinking: Should You Stop It?</itunes:title>
        <link>https://draldorpucci.podbean.com/e/episode-7-what-if-thinking-should-you-stop-it/</link>
                    <comments>https://draldorpucci.podbean.com/e/episode-7-what-if-thinking-should-you-stop-it/#comments</comments>        <pubDate>Thu, 26 Feb 2026 06:33:51 -0500</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/b1d821b0-6f1a-36d5-99bc-a07ec261d8e3</guid>
                                    <description><![CDATA[<p>Learn what to do with “What IF” thinking from CBT expert, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #whatif #anxiety #rationallivingshow #draldopucci #worry</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn what to do with “What IF” thinking from CBT expert, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #whatif #anxiety #rationallivingshow #draldopucci #worry</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn what to do with “What IF” thinking from CBT expert, Dr. Aldo Pucci.
Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com
 
#cbt #whatif #anxiety #rationallivingshow #draldopucci #worry]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1459</itunes:duration>
                <itunes:episode>7</itunes:episode>
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    <item>
        <title>Episode #6: Panic Attacks: Fast Strategies that Work</title>
        <itunes:title>Episode #6: Panic Attacks: Fast Strategies that Work</itunes:title>
        <link>https://draldorpucci.podbean.com/e/episode-6-panic-attacks-fast-strategies-that-work/</link>
                    <comments>https://draldorpucci.podbean.com/e/episode-6-panic-attacks-fast-strategies-that-work/#comments</comments>        <pubDate>Thu, 19 Feb 2026 05:37:01 -0500</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/ac251080-e30d-3190-964d-33b388db8d46</guid>
                                    <description><![CDATA[<p>Learn how to stop panic attacks from CBT expert, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #panic #panicattacks #rationallivingshow #draldopucci</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to stop panic attacks from CBT expert, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #panic #panicattacks #rationallivingshow #draldopucci</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn how to stop panic attacks from CBT expert, Dr. Aldo Pucci.
Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com
 
#cbt #panic #panicattacks #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1901</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode #5: Distress Intolerance: I Can't Stand How I Feel!</title>
        <itunes:title>Episode #5: Distress Intolerance: I Can't Stand How I Feel!</itunes:title>
        <link>https://draldorpucci.podbean.com/e/episode-5-distress-intolerance-i-cant-stand-how-i-feel/</link>
                    <comments>https://draldorpucci.podbean.com/e/episode-5-distress-intolerance-i-cant-stand-how-i-feel/#comments</comments>        <pubDate>Thu, 12 Feb 2026 06:14:25 -0500</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/e116f047-210f-3889-8d0d-2805e3de533f</guid>
                                    <description><![CDATA[<p>Learn how to tolerate your unpleasant feelings from CBT expert, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #depression #anxiety #rationallivingshow #draldopucci #panic #anger</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to tolerate your unpleasant feelings from CBT expert, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p>#cbt #depression #anxiety #rationallivingshow #draldopucci #panic #anger</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn how to tolerate your unpleasant feelings from CBT expert, Dr. Aldo Pucci.
Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com
 
#cbt #depression #anxiety #rationallivingshow #draldopucci #panic #anger]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1754</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode #4: Worry, Fear, and Anxiety: What is Really Going On?</title>
        <itunes:title>Episode #4: Worry, Fear, and Anxiety: What is Really Going On?</itunes:title>
        <link>https://draldorpucci.podbean.com/e/episode-4-worry-fear-and-anxiety-what-is-really-going-on/</link>
                    <comments>https://draldorpucci.podbean.com/e/episode-4-worry-fear-and-anxiety-what-is-really-going-on/#comments</comments>        <pubDate>Thu, 05 Feb 2026 07:02:23 -0500</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/9bef3105-b3f9-35fa-9f4c-89b37c7f418a</guid>
                                    <description><![CDATA[
Learn about anxiety from CBT expert, Dr. Aldo Pucci.
 


Visit the NACBT Online Headquarters at <a href='https://nacbt.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcXhZVVZIVlNWbGRjc1dHcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4iXwVXOUmPUQMSo1m7w7UB6LkjHIdTebh8fV1B1Zg3VslJk2sz2S4-6Y_hNA_aem_E8VWr-dAnkrOkDhBA04k0Q'>https://nacbt.org</a>


 
Our Online Store is at <a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fcbtstore.net%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExcXhZVVZIVlNWbGRjc1dHcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4iXwVXOUmPUQMSo1m7w7UB6LkjHIdTebh8fV1B1Zg3VslJk2sz2S4-6Y_hNA_aem_E8VWr-dAnkrOkDhBA04k0Q&amp;h=AT2tToMFSYPHVPJbNGL640XWrsp3uwGBmT1rTzqV1B3uhnjUwrN69TEkvMDFZ69-oEvS5Ri4Ni7iSWGygGD0Z2ES8-5G1gNHd4nMq-jQFNoPTt0AiD3-QA6MvHkkSNxdlVzOha_LacfuNyyITPZAo3jMX2N76g&amp;__tn__=-UK-R&amp;c%5B0%5D=AT2s74YJS5D0YrLpKelyCfYpsV6wSQWmrG2WsF_xf6EX2bNhsmCmwvr6i4xJZTFZsaO_7a0VGxLc-WkVuoIZlUSV7f7Lo3Bvlt5LXmHTWK3okbgXZ2jkCbqARksFsCCmCsg8uLwsbWZVO_FVHnuqK8PSMV-HENnlLgu4oaa2PIpKE6NVnWhp32SS'>https://cbtstore.net</a>


 
CBT Online Training is at <a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fcbtonlinetraining.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExcXhZVVZIVlNWbGRjc1dHcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7gYlr929eC1GXlLOJJbKFTeGIJdSBYFlImZPOXaccaNWJSk_ZSTP4_NUTXKA_aem_ogmEncvfK4Vd_BlQbDhVpw&amp;h=AT2UT61jT-mLrpC2MmXUQjpssqC3-y-in69-thoBhUWReoz9Sw4IYEBqY3764WDErIDE5HUcDvOub9Z4CgOic1cPXn6afECMcS-Jr8w9sZSJVMM4SYLbdMutGM8YyeraclFhOiLFVfFe26WXkXWLz-ri9rGcYw&amp;__tn__=-UK-R&amp;c%5B0%5D=AT2s74YJS5D0YrLpKelyCfYpsV6wSQWmrG2WsF_xf6EX2bNhsmCmwvr6i4xJZTFZsaO_7a0VGxLc-WkVuoIZlUSV7f7Lo3Bvlt5LXmHTWK3okbgXZ2jkCbqARksFsCCmCsg8uLwsbWZVO_FVHnuqK8PSMV-HENnlLgu4oaa2PIpKE6NVnWhp32SS'>https://cbtonlinetraining.com</a>


 
Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcXhZVVZIVlNWbGRjc1dHcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5NowlR_-LM7Jh40HudAUdt9yzDEuGpWdAnLUuMtsXcbVUZhsy6O3hP6G5VWA_aem_YdF4MMNYfNY2l9DWnQS4pg'>https://rational-living-therapy.com</a>


 
<a href='https://www.facebook.com/watch/hashtag/cbt?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#cbt</a> <a href='https://www.facebook.com/watch/hashtag/worry?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#worry</a> <a href='https://www.facebook.com/watch/hashtag/fear?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#fear</a> <a href='https://www.facebook.com/watch/hashtag/anxiety?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#anxiety</a> <a href='https://www.facebook.com/watch/hashtag/rationallivingshow?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#rationallivingshow</a> <a href='https://www.facebook.com/watch/hashtag/draldopucci?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#draldopucci</a> <a href='https://www.facebook.com/watch/hashtag/podcast?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#podcast</a>
]]></description>
                                                            <content:encoded><![CDATA[
Learn about anxiety from CBT expert, Dr. Aldo Pucci.
 


Visit the NACBT Online Headquarters at <a href='https://nacbt.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcXhZVVZIVlNWbGRjc1dHcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4iXwVXOUmPUQMSo1m7w7UB6LkjHIdTebh8fV1B1Zg3VslJk2sz2S4-6Y_hNA_aem_E8VWr-dAnkrOkDhBA04k0Q'>https://nacbt.org</a>


 
Our Online Store is at <a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fcbtstore.net%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExcXhZVVZIVlNWbGRjc1dHcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4iXwVXOUmPUQMSo1m7w7UB6LkjHIdTebh8fV1B1Zg3VslJk2sz2S4-6Y_hNA_aem_E8VWr-dAnkrOkDhBA04k0Q&amp;h=AT2tToMFSYPHVPJbNGL640XWrsp3uwGBmT1rTzqV1B3uhnjUwrN69TEkvMDFZ69-oEvS5Ri4Ni7iSWGygGD0Z2ES8-5G1gNHd4nMq-jQFNoPTt0AiD3-QA6MvHkkSNxdlVzOha_LacfuNyyITPZAo3jMX2N76g&amp;__tn__=-UK-R&amp;c%5B0%5D=AT2s74YJS5D0YrLpKelyCfYpsV6wSQWmrG2WsF_xf6EX2bNhsmCmwvr6i4xJZTFZsaO_7a0VGxLc-WkVuoIZlUSV7f7Lo3Bvlt5LXmHTWK3okbgXZ2jkCbqARksFsCCmCsg8uLwsbWZVO_FVHnuqK8PSMV-HENnlLgu4oaa2PIpKE6NVnWhp32SS'>https://cbtstore.net</a>


 
CBT Online Training is at <a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fcbtonlinetraining.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExcXhZVVZIVlNWbGRjc1dHcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7gYlr929eC1GXlLOJJbKFTeGIJdSBYFlImZPOXaccaNWJSk_ZSTP4_NUTXKA_aem_ogmEncvfK4Vd_BlQbDhVpw&amp;h=AT2UT61jT-mLrpC2MmXUQjpssqC3-y-in69-thoBhUWReoz9Sw4IYEBqY3764WDErIDE5HUcDvOub9Z4CgOic1cPXn6afECMcS-Jr8w9sZSJVMM4SYLbdMutGM8YyeraclFhOiLFVfFe26WXkXWLz-ri9rGcYw&amp;__tn__=-UK-R&amp;c%5B0%5D=AT2s74YJS5D0YrLpKelyCfYpsV6wSQWmrG2WsF_xf6EX2bNhsmCmwvr6i4xJZTFZsaO_7a0VGxLc-WkVuoIZlUSV7f7Lo3Bvlt5LXmHTWK3okbgXZ2jkCbqARksFsCCmCsg8uLwsbWZVO_FVHnuqK8PSMV-HENnlLgu4oaa2PIpKE6NVnWhp32SS'>https://cbtonlinetraining.com</a>


 
Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcXhZVVZIVlNWbGRjc1dHcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5NowlR_-LM7Jh40HudAUdt9yzDEuGpWdAnLUuMtsXcbVUZhsy6O3hP6G5VWA_aem_YdF4MMNYfNY2l9DWnQS4pg'>https://rational-living-therapy.com</a>


 
<a href='https://www.facebook.com/watch/hashtag/cbt?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#cbt</a> <a href='https://www.facebook.com/watch/hashtag/worry?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#worry</a> <a href='https://www.facebook.com/watch/hashtag/fear?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#fear</a> <a href='https://www.facebook.com/watch/hashtag/anxiety?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#anxiety</a> <a href='https://www.facebook.com/watch/hashtag/rationallivingshow?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#rationallivingshow</a> <a href='https://www.facebook.com/watch/hashtag/draldopucci?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#draldopucci</a> <a href='https://www.facebook.com/watch/hashtag/podcast?__eep__=6%2F&amp;__cft__%5B0%5D=AZZPEVChMkKLEmohxxOCLLLs__Lx2TEh4O9XDIp5Dhc810L3wGfOyFb4cjgGRrgzSEsLyIoxNTQe4WTeoqPXZtbFs9kVYiP76irssbS6iCHjmCv9zfCUR6ushUCc-5op2nF2659qr4KrfibOyPEN1FQskzHf4GPH9NgjFYdFcb0pbg&amp;__tn__=*NK-R'>#podcast</a>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[
Learn about anxiety from CBT expert, Dr. Aldo Pucci.
 


Visit the NACBT Online Headquarters at https://nacbt.org


 
Our Online Store is at https://cbtstore.net


 
CBT Online Training is at https://cbtonlinetraining.com


 
Learn more about Rational Living Therapy at https://rational-living-therapy.com


 
#cbt #worry #fear #anxiety #rationallivingshow #draldopucci #podcast
]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1771</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode #3: “The Hidden Assumptions Running (and Maybe Ruining) Your Life”</title>
        <itunes:title>Episode #3: “The Hidden Assumptions Running (and Maybe Ruining) Your Life”</itunes:title>
        <link>https://draldorpucci.podbean.com/e/episode-3-the-hidden-assumptions-running-and-maybe-ruining-your-life/</link>
                    <comments>https://draldorpucci.podbean.com/e/episode-3-the-hidden-assumptions-running-and-maybe-ruining-your-life/#comments</comments>        <pubDate>Thu, 29 Jan 2026 07:23:52 -0500</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/9980037c-35da-3b54-8a89-feffdd17f07f</guid>
                                    <description><![CDATA[<p>Learn about Underlying Assumptions from CBT expert, Dr. Aldo Pucci.</p>
<p>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a>

Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a> </p>
<p> </p>
<p>#cbt #underlyingassumptions #corebeliefs  #rationallivingshow #draldopucci</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn about Underlying Assumptions from CBT expert, Dr. Aldo Pucci.</p>
<p><br>
Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a><br>
<br>
Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p><br>
CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p> </p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a> </p>
<p> </p>
<p>#cbt #underlyingassumptions #corebeliefs  #rationallivingshow #draldopucci</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn about Underlying Assumptions from CBT expert, Dr. Aldo Pucci.
Visit the NACBT Online Headquarters at https://nacbt.orgOur Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
 
Learn more about Rational Living Therapy at https://rational-living-therapy.com 
 
#cbt #underlyingassumptions #corebeliefs  #rationallivingshow #draldopucci]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3210</itunes:duration>
                <itunes:episode>3</itunes:episode>
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        <title>Episode #2: Instant Reactions: Why Panic and Anger Seem to "Just Happen”.</title>
        <itunes:title>Episode #2: Instant Reactions: Why Panic and Anger Seem to "Just Happen”.</itunes:title>
        <link>https://draldorpucci.podbean.com/e/episode-2-instant-reactions-why-panic-and-anger-seem-to-just-happen/</link>
                    <comments>https://draldorpucci.podbean.com/e/episode-2-instant-reactions-why-panic-and-anger-seem-to-just-happen/#comments</comments>        <pubDate>Wed, 21 Jan 2026 21:34:12 -0500</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/80228bc2-2f34-3b63-88ee-ffef00bae1b2</guid>
                                    <description><![CDATA[<p>Learn about Reflexive Thoughts from CBT expert, Dr. Aldo Pucci. </p>
<p>Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a></p>
<p>Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p><a href='https://www.youtube.com/hashtag/cbt'>#cbt</a> <a href='https://www.youtube.com/hashtag/reflexivethoughts'>#reflexivethoughts</a> <a href='https://www.youtube.com/hashtag/rationallivingshow'>#rationallivingshow</a> <a href='https://www.youtube.com/hashtag/draldopucci'>#draldopucci</a> <a href='https://www.youtube.com/hashtag/panic'>#panic</a> <a href='https://www.youtube.com/hashtag/anger'>#anger</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn about Reflexive Thoughts from CBT expert, Dr. Aldo Pucci. </p>
<p>Visit the NACBT Online Headquarters at <a href='https://nacbt.org'>https://nacbt.org</a></p>
<p>Our Online Store is at <a href='https://cbtstore.net'>https://cbtstore.net</a></p>
<p>CBT Online Training is at <a href='https://cbtonlinetraining.com'>https://cbtonlinetraining.com</a></p>
<p>Learn more about Rational Living Therapy at <a href='https://rational-living-therapy.com'>https://rational-living-therapy.com</a></p>
<p> </p>
<p><a href='https://www.youtube.com/hashtag/cbt'>#cbt</a> <a href='https://www.youtube.com/hashtag/reflexivethoughts'>#reflexivethoughts</a> <a href='https://www.youtube.com/hashtag/rationallivingshow'>#rationallivingshow</a> <a href='https://www.youtube.com/hashtag/draldopucci'>#draldopucci</a> <a href='https://www.youtube.com/hashtag/panic'>#panic</a> <a href='https://www.youtube.com/hashtag/anger'>#anger</a></p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn about Reflexive Thoughts from CBT expert, Dr. Aldo Pucci. 
Visit the NACBT Online Headquarters at https://nacbt.org
Our Online Store is at https://cbtstore.net
CBT Online Training is at https://cbtonlinetraining.com
Learn more about Rational Living Therapy at https://rational-living-therapy.com
 
#cbt #reflexivethoughts #rationallivingshow #draldopucci #panic #anger]]></itunes:summary>
        <itunes:author>Dr. Aldo R. Pucci</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2254</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Good News of How Our Emotions Work</title>
        <itunes:title>The Good News of How Our Emotions Work</itunes:title>
        <link>https://draldorpucci.podbean.com/e/the-good-news-of-how-our-emotions-work/</link>
                    <comments>https://draldorpucci.podbean.com/e/the-good-news-of-how-our-emotions-work/#comments</comments>        <pubDate>Wed, 14 Jan 2026 19:59:43 -0500</pubDate>
        <guid isPermaLink="false">draldorpucci.podbean.com/182efb3a-9425-3e31-92cf-2fa5dfe858af</guid>
                                    <description><![CDATA[<p>Learn how our emotions work from expert, Dr. Aldo Pucci.</p>
<p> </p>
<p>#cbt #abcs #rationallivingshow</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how our emotions work from expert, Dr. Aldo Pucci.</p>
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<p>#cbt #abcs #rationallivingshow</p>
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        <itunes:summary><![CDATA[Learn how our emotions work from expert, Dr. Aldo Pucci.
 
#cbt #abcs #rationallivingshow]]></itunes:summary>
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