Doctor Alex’s Podcast https://doctoralex.podbean.com Hi! I'm Dr Alex, an Emergency Medicine doctor in the UK sharing what I've learned after almost a decade of working on the frontline, to help you avoid the preventable illnesses I see every day.

Simple, honest podcasts about the lifestyle traps we fall into, and how to live better, longer, and healthier.

And while I’ve got your attention, you may come across some obviously fake, AI-generated videos using my face and name. There seems to be a new channel every week, something that’s becoming increasingly common among YouTube doctors unfortunately...

Please be assured that I am not behind any of these and do not endorse any of the information coming from these quite frightening AI versions of me.

Let’s spread the word and help prevent any dangerous medical misinformation being shared like this.

Thanks so much! And have a great day!

Dr Alex

]]> Mon, 06 Jul 2026 06:00:00 -0700 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness 1440 episodic Doctor Alex Doctor Alex No false https://pbcdn1.podbean.com/imglogo/image-logo/22462232/Untitled-1.jpg Doctor Alex’s Podcast https://doctoralex.podbean.com 144 144 Ep.132 ~ Im An ER Doctor These Are The 5 Worst Foods That Feed Cancer ~ Doctor Alex Ep.132 ~ Im An ER Doctor These Are The 5 Worst Foods That Feed Cancer ~ Doctor Alex https://doctoralex.podbean.com/e/ep132-im-an-er-doctor-these-are-the-5-worst-foods-that-feed-cancer-doctor-alex/ https://doctoralex.podbean.com/e/ep132-im-an-er-doctor-these-are-the-5-worst-foods-that-feed-cancer-doctor-alex/#comments Mon, 06 Jul 2026 06:00:00 -0700 doctoralex.podbean.com/eed26bee-e361-3c28-8075-321674e1b951 Ep.132 ~ Im An ER Doctor  These Are The 5 Worst Foods That Feed Cancer  ~ Doctor Alex

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]]> Doctor Alex false No 1179 10 full Ep.131 ~ The Health Test Youre Not Taking (It Takes 30 Seconds) ~ Doctor Alex Ep.131 ~ The Health Test Youre Not Taking (It Takes 30 Seconds) ~ Doctor Alex https://doctoralex.podbean.com/e/ep131-the-health-test-youre-not-taking-it-takes-30-seconds-doctor-alex/ https://doctoralex.podbean.com/e/ep131-the-health-test-youre-not-taking-it-takes-30-seconds-doctor-alex/#comments Mon, 06 Jul 2026 02:00:00 -0700 doctoralex.podbean.com/efa0ae56-c291-30d4-80ed-a5c8bbfeb1f6 Ep.131 ~ The  Health Test Youre Not Taking (It Takes 30 Seconds) ~ Doctor Alex

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]]> Doctor Alex false No 1173 10 full Ep.130 ~ The Truth About Artificial SweetenersAre They Destroying Health ~ Doctor Alex Ep.130 ~ The Truth About Artificial SweetenersAre They Destroying Health ~ Doctor Alex https://doctoralex.podbean.com/e/ep130-the-truth-about-artificial-sweetenersare-they-destroying-health-doctor-alex/ https://doctoralex.podbean.com/e/ep130-the-truth-about-artificial-sweetenersare-they-destroying-health-doctor-alex/#comments Sun, 05 Jul 2026 22:57:00 -0700 doctoralex.podbean.com/e50ae05b-a329-3cd6-b356-032a1db4269a Ep.130 ~ The Truth About Artificial SweetenersAre They Destroying Health  ~ Doctor Alex

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]]> Doctor Alex false No 1167 9 full Ep.129 ~ I Stopped My Acid Reflux Medication Heres What Happened ~ Doctor Alex Ep.129 ~ I Stopped My Acid Reflux Medication Heres What Happened ~ Doctor Alex https://doctoralex.podbean.com/e/ep129-i-stopped-my-acid-reflux-medication-heres-what-happened-doctor-alex/ https://doctoralex.podbean.com/e/ep129-i-stopped-my-acid-reflux-medication-heres-what-happened-doctor-alex/#comments Sun, 05 Jul 2026 18:57:00 -0700 doctoralex.podbean.com/970c2458-14c9-364b-8b66-1f8564b56013 Ep.129 ~ I Stopped My Acid Reflux Medication  Heres What Happened    ~ Doctor Alex

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]]> Doctor Alex false No 1157 9 full Ep.128 ~ What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained) ~ Doctor Alex Ep.128 ~ What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained) ~ Doctor Alex https://doctoralex.podbean.com/e/ep128-what-30-push-ups-a-day-actually-does-to-your-body-7-benefits-explained-doctor-alex/ https://doctoralex.podbean.com/e/ep128-what-30-push-ups-a-day-actually-does-to-your-body-7-benefits-explained-doctor-alex/#comments Sun, 05 Jul 2026 14:57:00 -0700 doctoralex.podbean.com/fecd708f-9c14-3156-ba8d-0858f1d41575 Ep.128 ~ What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained) ~ Doctor Alex

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]]> Doctor Alex false No 1114 9 full Ep.127 ~ The Silent Causes of High Triglycerides No One Told You ~ Doctor Alex Ep.127 ~ The Silent Causes of High Triglycerides No One Told You ~ Doctor Alex https://doctoralex.podbean.com/e/ep127-the-silent-causes-of-high-triglycerides-no-one-told-you-doctor-alex/ https://doctoralex.podbean.com/e/ep127-the-silent-causes-of-high-triglycerides-no-one-told-you-doctor-alex/#comments Sun, 05 Jul 2026 10:57:00 -0700 doctoralex.podbean.com/5a17d14d-d37d-3dc5-bf77-4ce8aede5a23 Ep.127 ~ The Silent Causes of High Triglycerides No One Told You ~ Doctor Alex

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]]> Doctor Alex false No 1107 9 full Ep.126 ~ Im An ER Doctor7 Daily Habits That Are Silently Hardening Your Arteries ~ Doctor Alex Ep.126 ~ Im An ER Doctor7 Daily Habits That Are Silently Hardening Your Arteries ~ Doctor Alex https://doctoralex.podbean.com/e/ep126-im-an-er-doctor7-daily-habits-that-are-silently-hardening-your-arteries-doctor-alex/ https://doctoralex.podbean.com/e/ep126-im-an-er-doctor7-daily-habits-that-are-silently-hardening-your-arteries-doctor-alex/#comments Sun, 05 Jul 2026 06:57:00 -0700 doctoralex.podbean.com/6fbaf755-046a-376a-8385-90bfdd10cfa2 Ep.126 ~ Im An ER Doctor7 Daily Habits That Are Silently Hardening Your Arteries ~ Doctor Alex

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]]> Doctor Alex false No 1089 9 full Ep.125 ~ 8 Foods I Eat EVERY DAY as an ER Doctor ~ Doctor Alex Ep.125 ~ 8 Foods I Eat EVERY DAY as an ER Doctor ~ Doctor Alex https://doctoralex.podbean.com/e/ep125-8-foods-i-eat-every-day-as-an-er-doctor-doctor-alex/ https://doctoralex.podbean.com/e/ep125-8-foods-i-eat-every-day-as-an-er-doctor-doctor-alex/#comments Sun, 05 Jul 2026 02:57:00 -0700 doctoralex.podbean.com/6e9bfe21-5386-379c-8bb8-dbb0043cdf9f Ep.125 ~ 8 Foods I Eat EVERY DAY as an ER Doctor ~ Doctor Alex

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]]> Doctor Alex false No 1078 9 full Ep.124 ~ Protect These 4 Muscles To Age Slower And Live Longer ~ Doctor Alex Ep.124 ~ Protect These 4 Muscles To Age Slower And Live Longer ~ Doctor Alex https://doctoralex.podbean.com/e/ep124-protect-these-4-muscles-to-age-slower-and-live-longer-doctor-alex/ https://doctoralex.podbean.com/e/ep124-protect-these-4-muscles-to-age-slower-and-live-longer-doctor-alex/#comments Sat, 04 Jul 2026 22:57:00 -0700 doctoralex.podbean.com/27c1b85b-726d-391a-b806-e47d79dcd491 Ep.124 ~ Protect These 4 Muscles To Age Slower And Live Longer ~ Doctor Alex

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]]> Doctor Alex false No 1074 9 full Ep.123 ~ Osteoporosis Is Not a Calcium Problem ~ Doctor Alex Ep.123 ~ Osteoporosis Is Not a Calcium Problem ~ Doctor Alex https://doctoralex.podbean.com/e/ep123-osteoporosis-is-not-a-calcium-problem-doctor-alex/ https://doctoralex.podbean.com/e/ep123-osteoporosis-is-not-a-calcium-problem-doctor-alex/#comments Sat, 04 Jul 2026 18:57:00 -0700 doctoralex.podbean.com/558c76b9-1d19-3ee4-9123-cac5eec1aef2 Ep.123 ~ Osteoporosis Is Not a Calcium Problem ~ Doctor Alex

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]]> Doctor Alex false No 1072 9 full Ep.122 ~ The 9-Minute Habit Linked To Longer Life ~ Doctor Alex Ep.122 ~ The 9-Minute Habit Linked To Longer Life ~ Doctor Alex https://doctoralex.podbean.com/e/ep122-the-9-minute-habit-linked-to-longer-life-doctor-alex/ https://doctoralex.podbean.com/e/ep122-the-9-minute-habit-linked-to-longer-life-doctor-alex/#comments Sat, 04 Jul 2026 14:57:00 -0700 doctoralex.podbean.com/b1dfdcef-7f68-3a36-beb8-b1bd7c7bf056 Ep.122 ~ The 9-Minute Habit Linked To Longer Life ~ Doctor Alex

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]]> Doctor Alex false No 1062 9 full Ep.121 ~ The Health Ponzi SchemeWhy Modern Medicine Waits for You to Fail ~ Doctor Alex Ep.121 ~ The Health Ponzi SchemeWhy Modern Medicine Waits for You to Fail ~ Doctor Alex https://doctoralex.podbean.com/e/ep121-the-health-ponzi-schemewhy-modern-medicine-waits-for-you-to-fail-doctor-alex/ https://doctoralex.podbean.com/e/ep121-the-health-ponzi-schemewhy-modern-medicine-waits-for-you-to-fail-doctor-alex/#comments Sat, 04 Jul 2026 10:57:00 -0700 doctoralex.podbean.com/997b156f-1d27-3fe0-bec0-33b52aa8a664 Ep.121 ~ The Health Ponzi SchemeWhy Modern Medicine Waits for You to Fail ~ Doctor Alex

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]]> Doctor Alex false No 1060 9 full Ep.120 ~ Sleep Is Damaging Your Heart Right Now Heres How ~ Doctor Alex Ep.120 ~ Sleep Is Damaging Your Heart Right Now Heres How ~ Doctor Alex https://doctoralex.podbean.com/e/ep120-sleep-is-damaging-your-heart-right-now-heres-how-doctor-alex/ https://doctoralex.podbean.com/e/ep120-sleep-is-damaging-your-heart-right-now-heres-how-doctor-alex/#comments Sat, 04 Jul 2026 06:55:00 -0700 doctoralex.podbean.com/80fcd490-abd5-3103-8527-96fb8af0fbb4 Ep.120 ~ Sleep Is Damaging Your Heart Right Now  Heres How  ~ Doctor Alex

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]]> Doctor Alex false No 1059 8 full Ep.119 ~ One Meal A Day Is It Worth The Risk ~ Doctor Alex Ep.119 ~ One Meal A Day Is It Worth The Risk ~ Doctor Alex https://doctoralex.podbean.com/e/ep119-one-meal-a-day-is-it-worth-the-risk-doctor-alex/ https://doctoralex.podbean.com/e/ep119-one-meal-a-day-is-it-worth-the-risk-doctor-alex/#comments Sat, 04 Jul 2026 02:55:00 -0700 doctoralex.podbean.com/cdc57c03-8bcf-3703-8dc9-1e3eaf6c96a5 Ep.119 ~ One Meal A Day    Is It Worth The Risk  ~ Doctor Alex

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]]> Doctor Alex false No 1053 8 full Ep.118 ~ 6 Early Dementia Signs Most People Miss (And What To Do Now) ~ Doctor Alex Ep.118 ~ 6 Early Dementia Signs Most People Miss (And What To Do Now) ~ Doctor Alex https://doctoralex.podbean.com/e/ep118-6-early-dementia-signs-most-people-miss-and-what-to-do-now-doctor-alex/ https://doctoralex.podbean.com/e/ep118-6-early-dementia-signs-most-people-miss-and-what-to-do-now-doctor-alex/#comments Fri, 03 Jul 2026 23:55:00 -0700 doctoralex.podbean.com/eaf46679-562a-35b7-9bdc-d86d21e3c56e Ep.118 ~ 6 Early Dementia Signs Most People Miss (And What To Do Now) ~ Doctor Alex

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]]> Doctor Alex false No 1047 8 full Ep.117 ~ If You Can’t Do This Movement, Your Body Is Ageing Faster ~ Doctor Alex Ep.117 ~ If You Can’t Do This Movement, Your Body Is Ageing Faster ~ Doctor Alex https://doctoralex.podbean.com/e/ep117-if-you-can-t-do-this-movement-your-body-is-ageing-faster-doctor-alex/ https://doctoralex.podbean.com/e/ep117-if-you-can-t-do-this-movement-your-body-is-ageing-faster-doctor-alex/#comments Fri, 03 Jul 2026 20:55:00 -0700 doctoralex.podbean.com/582e26d0-9726-375e-ae14-574a378bbaa9 Ep.117 ~ If You Can’t Do This Movement, Your Body Is Ageing Faster ~ Doctor Alex

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]]> Doctor Alex false No 1039 8 full Ep.116 ~ What Is the Best Blood Pressure for Older People ~ Doctor Alex Ep.116 ~ What Is the Best Blood Pressure for Older People ~ Doctor Alex https://doctoralex.podbean.com/e/ep116-what-is-the-best-blood-pressure-for-older-people-doctor-alex/ https://doctoralex.podbean.com/e/ep116-what-is-the-best-blood-pressure-for-older-people-doctor-alex/#comments Fri, 03 Jul 2026 17:56:13 -0700 doctoralex.podbean.com/bc43eac1-55f5-3008-b35e-deafb2cef951 Ep.116 ~ What Is the Best Blood Pressure for Older People  ~ Doctor Alex

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]]> Doctor Alex false No 1011 8 full Ep.115 ~ What Happens If You Only Eat Sardines for 7 Days ~ Doctor Alex Ep.115 ~ What Happens If You Only Eat Sardines for 7 Days ~ Doctor Alex https://doctoralex.podbean.com/e/ep115-what-happens-if-you-only-eat-sardines-for-7-days-doctor-alex/ https://doctoralex.podbean.com/e/ep115-what-happens-if-you-only-eat-sardines-for-7-days-doctor-alex/#comments Fri, 03 Jul 2026 04:18:51 -0700 doctoralex.podbean.com/6d560f1c-e44b-3e04-ac99-cf08df850529 Ep.115 ~ What Happens If You Only Eat Sardines for 7 Days  ~ Doctor Alex

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]]> Doctor Alex false No 1011 7 full Ep.114 ~ Why Your Diet Is Making Menopause Worse (It’s Not Just Hormones) ~ Doctor Alex Ep.114 ~ Why Your Diet Is Making Menopause Worse (It’s Not Just Hormones) ~ Doctor Alex https://doctoralex.podbean.com/e/ep114-why-your-diet-is-making-menopause-worse-it-s-not-just-hormones-doctor-alex/ https://doctoralex.podbean.com/e/ep114-why-your-diet-is-making-menopause-worse-it-s-not-just-hormones-doctor-alex/#comments Thu, 02 Jul 2026 23:55:38 -0700 doctoralex.podbean.com/608ef9b6-a5a0-3e7d-a411-38fd7db2e076 Ep.114 ~ Why Your Diet Is Making Menopause Worse (It’s Not Just Hormones) ~ Doctor Alex

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]]> Doctor Alex false No 1008 6 full Ep.113 ~ Stop Walking 10,000 Steps a Day (Try This Instead ) ~ Doctor Alex Ep.113 ~ Stop Walking 10,000 Steps a Day (Try This Instead ) ~ Doctor Alex https://doctoralex.podbean.com/e/ep113-stop-walking-10000-steps-a-day-try-this-instead-doctor-alex/ https://doctoralex.podbean.com/e/ep113-stop-walking-10000-steps-a-day-try-this-instead-doctor-alex/#comments Thu, 02 Jul 2026 17:23:17 -0700 doctoralex.podbean.com/efcd15d8-2afb-3c24-b5d1-7bbd13a6b6f7 Ep.113 ~ Stop Walking 10,000 Steps a Day (Try This Instead   ) ~ Doctor Alex

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]]> Doctor Alex false No 1002 5 full Ep.112 ~ Do This Every Day To Lower Blood Pressure Naturally ~ Doctor Alex Ep.112 ~ Do This Every Day To Lower Blood Pressure Naturally ~ Doctor Alex https://doctoralex.podbean.com/e/ep112-do-this-every-day-to-lower-blood-pressure-naturally-doctor-alex/ https://doctoralex.podbean.com/e/ep112-do-this-every-day-to-lower-blood-pressure-naturally-doctor-alex/#comments Thu, 02 Jul 2026 00:54:19 -0700 doctoralex.podbean.com/9e91ee99-0a5c-3cb6-ab87-5586ea02f828 Ep.112 ~ Do This Every Day To Lower Blood Pressure Naturally ~ Doctor Alex

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]]> Doctor Alex false No 978 4 full Ep.111 ~ Anxiety Is Destroying Your Nervous System (Heres How To Fix It) ~ Doctor Alex Ep.111 ~ Anxiety Is Destroying Your Nervous System (Heres How To Fix It) ~ Doctor Alex https://doctoralex.podbean.com/e/ep111-anxiety-is-destroying-your-nervous-system-heres-how-to-fix-it-doctor-alex/ https://doctoralex.podbean.com/e/ep111-anxiety-is-destroying-your-nervous-system-heres-how-to-fix-it-doctor-alex/#comments Wed, 01 Jul 2026 21:11:47 -0700 doctoralex.podbean.com/6690e47f-a9fd-3065-8584-bc89e1516bfe Ep.111 ~ Anxiety Is Destroying Your Nervous System (Heres How To Fix It) ~ Doctor Alex

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]]> Doctor Alex false No 937 3 full Ep.110 ~ 100Of People Lost Weight And Saved Thousands But Theres A Catch ~ Doctor Alex Ep.110 ~ 100Of People Lost Weight And Saved Thousands But Theres A Catch ~ Doctor Alex https://doctoralex.podbean.com/e/ep110-100of-people-lost-weight-and-saved-thousands-but-theres-a-catch-doctor-alex/ https://doctoralex.podbean.com/e/ep110-100of-people-lost-weight-and-saved-thousands-but-theres-a-catch-doctor-alex/#comments Wed, 01 Jul 2026 19:00:00 -0700 doctoralex.podbean.com/ae8b7178-97eb-31e6-bfaa-2366893b9665 Ep.110 ~ 100Of People Lost Weight And Saved Thousands    But Theres A Catch ~ Doctor Alex

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]]> Doctor Alex false No 909 2 full Ep.109 ~ The First Signs Of Heart Disease Aren’t What You Think ~ Doctor Alex Ep.109 ~ The First Signs Of Heart Disease Aren’t What You Think ~ Doctor Alex https://doctoralex.podbean.com/e/ep109-the-first-signs-of-heart-disease-aren-t-what-you-think-doctor-alex/ https://doctoralex.podbean.com/e/ep109-the-first-signs-of-heart-disease-aren-t-what-you-think-doctor-alex/#comments Wed, 01 Jul 2026 16:16:00 -0700 doctoralex.podbean.com/442b2c42-eddf-35a0-be47-22e835a838de Ep.109 ~ The First Signs Of Heart Disease Aren’t What You Think    ~ Doctor Alex

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]]> Doctor Alex false No 908 1 full Ep.108 ~ How To Explode Your VO2 Max To Live Longer (Doctor Explains The Evidence) ~ Doctor Alex Ep.108 ~ How To Explode Your VO2 Max To Live Longer (Doctor Explains The Evidence) ~ Doctor Alex https://doctoralex.podbean.com/e/ep108-how-to-explode-your-vo2-max-to-live-longer-doctor-explains-the-evidence-doctor-alex/ https://doctoralex.podbean.com/e/ep108-how-to-explode-your-vo2-max-to-live-longer-doctor-explains-the-evidence-doctor-alex/#comments Wed, 01 Jul 2026 14:16:00 -0700 doctoralex.podbean.com/bf6d0766-3a8c-3ddf-bfcc-17e35dc4230b Ep.108 ~ How To Explode Your VO2 Max To Live Longer (Doctor Explains The Evidence) ~ Doctor Alex

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]]> Doctor Alex false No 902 1 full Ep.107 ~ The Most Underrated Longevity Food (You Need To Eat More ) ~ Doctor Alex Ep.107 ~ The Most Underrated Longevity Food (You Need To Eat More ) ~ Doctor Alex https://doctoralex.podbean.com/e/ep107-the-most-underrated-longevity-food-you-need-to-eat-more-doctor-alex/ https://doctoralex.podbean.com/e/ep107-the-most-underrated-longevity-food-you-need-to-eat-more-doctor-alex/#comments Wed, 01 Jul 2026 12:16:00 -0700 doctoralex.podbean.com/9c2014aa-ff42-366c-a8fa-5d4f6e578dd8 Ep.107 ~ The Most Underrated Longevity Food (You Need To Eat More   ) ~ Doctor Alex

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]]> Doctor Alex false No 900 1 full Ep.106 ~ Why I Dont Trust Most Blood Pressure Readings ~ Doctor Alex Ep.106 ~ Why I Dont Trust Most Blood Pressure Readings ~ Doctor Alex https://doctoralex.podbean.com/e/ep106-why-i-dont-trust-most-blood-pressure-readings-doctor-alex/ https://doctoralex.podbean.com/e/ep106-why-i-dont-trust-most-blood-pressure-readings-doctor-alex/#comments Wed, 01 Jul 2026 10:16:00 -0700 doctoralex.podbean.com/40685141-c965-3c48-b80a-02050dd977c4 Ep.106 ~ Why I Dont Trust Most Blood Pressure Readings ~ Doctor Alex

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]]> Doctor Alex false No 847 1 full Ep.105 ~ 3 Coffee Habits That Are Silently Wrecking Your Health ~ Doctor Alex Ep.105 ~ 3 Coffee Habits That Are Silently Wrecking Your Health ~ Doctor Alex https://doctoralex.podbean.com/e/ep105-3-coffee-habits-that-are-silently-wrecking-your-health-doctor-alex/ https://doctoralex.podbean.com/e/ep105-3-coffee-habits-that-are-silently-wrecking-your-health-doctor-alex/#comments Wed, 01 Jul 2026 05:16:00 -0700 doctoralex.podbean.com/043dfed9-71f0-32ac-bd0c-26372c6c97a7 Ep.105 ~ 3 Coffee Habits That Are Silently Wrecking Your Health ~ Doctor Alex

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]]> Doctor Alex false No 845 1 full Ep.104 ~ The Truth About Why Hair Goes Grey (Most People Get This Wrong) ~ Doctor Alex Ep.104 ~ The Truth About Why Hair Goes Grey (Most People Get This Wrong) ~ Doctor Alex https://doctoralex.podbean.com/e/ep104-the-truth-about-why-hair-goes-grey-most-people-get-this-wrong-doctor-alex/ https://doctoralex.podbean.com/e/ep104-the-truth-about-why-hair-goes-grey-most-people-get-this-wrong-doctor-alex/#comments Wed, 01 Jul 2026 02:16:00 -0700 doctoralex.podbean.com/998dae1e-e8f1-3845-819f-49808a64b1cd Ep.104 ~ The Truth About Why Hair Goes Grey (Most People Get This Wrong) ~ Doctor Alex

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]]> Doctor Alex false No 828 1 full Ep.103 ~ 9 Best Foods To Target Visceral Fat (Backed by Science) ~ Doctor Alex Ep.103 ~ 9 Best Foods To Target Visceral Fat (Backed by Science) ~ Doctor Alex https://doctoralex.podbean.com/e/ep103-9-best-foods-to-target-visceral-fat-backed-by-science-doctor-alex/ https://doctoralex.podbean.com/e/ep103-9-best-foods-to-target-visceral-fat-backed-by-science-doctor-alex/#comments Tue, 30 Jun 2026 19:56:50 -0700 doctoralex.podbean.com/a8497d9e-17b7-3933-8a5a-e1f030824927 Ep.103 ~ 9 Best Foods To Target Visceral Fat (Backed by Science) ~ Doctor Alex

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]]> Doctor Alex false No 820 1 full Ep.102 ~ This “Healthy” Exercise Habit Is Hurting Your Heart (Here’s What The Research Says) ~ Doctor Alex Ep.102 ~ This “Healthy” Exercise Habit Is Hurting Your Heart (Here’s What The Research Says) ~ Doctor Alex https://doctoralex.podbean.com/e/ep102-this-healthy-exercise-habit-is-hurting-your-heart-here-s-what-the-research-says-doctor-alex/ https://doctoralex.podbean.com/e/ep102-this-healthy-exercise-habit-is-hurting-your-heart-here-s-what-the-research-says-doctor-alex/#comments Tue, 30 Jun 2026 15:41:30 -0700 doctoralex.podbean.com/3038f3fc-2d23-3a5b-aec9-20d4f7bee496 Ep.102 ~ This “Healthy” Exercise Habit Is Hurting Your Heart (Here’s What The Research Says) ~ Doctor Alex

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]]> Doctor Alex false No 743 1 full Ep.101 ~ The One Carb That Shrinks Liver Fat (Heres How I Eat It) ~ Doctor Alex Ep.101 ~ The One Carb That Shrinks Liver Fat (Heres How I Eat It) ~ Doctor Alex https://doctoralex.podbean.com/e/ep101-the-one-carb-that-shrinks-liver-fat-heres-how-i-eat-it-doctor-alex/ https://doctoralex.podbean.com/e/ep101-the-one-carb-that-shrinks-liver-fat-heres-how-i-eat-it-doctor-alex/#comments Tue, 30 Jun 2026 08:17:53 -0700 doctoralex.podbean.com/4a1248d4-c087-3ccc-ab5c-1a83b4adac02 Ep.101 ~ The One Carb That Shrinks Liver Fat (Heres How I Eat It) ~ Doctor Alex

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]]> Doctor Alex false No 724 1 full Ep.100 ~ The Big Keto Mistake How Eat For Longevity ~ Doctor Alex Ep.100 ~ The Big Keto Mistake How Eat For Longevity ~ Doctor Alex https://doctoralex.podbean.com/e/ep100-the-big-keto-mistake-how-eat-for-longevity-doctor-alex/ https://doctoralex.podbean.com/e/ep100-the-big-keto-mistake-how-eat-for-longevity-doctor-alex/#comments Tue, 30 Jun 2026 08:17:46 -0700 doctoralex.podbean.com/88e1260b-77f3-3b36-b1f4-a0e45864d0aa Ep.100 ~ The Big Keto Mistake    How Eat For Longevity  ~ Doctor Alex

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