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    <title>Dishing and Debunking it... with Em Div</title>
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    <description>Welcome to our podcast at Divine Sport Consultancy (DSC)! Here you will find episodes with all of our lovely inspirational women who have shared their story with us to raise awareness around female health and menstrual wellbeing in sport ❤️ if you’d like to be involved please email: divinesportconsultancy@gmail.com</description>
    <pubDate>Fri, 12 Apr 2024 16:22:50 -0300</pubDate>
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        <copyright>Copyright 2024 All rights reserved.</copyright>
    <category>Sports</category>
    <ttl>1440</ttl>
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        <itunes:author>Divine Sport Consultancy</itunes:author>
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        <title>004. Let's...talk about female high performance sport</title>
        <itunes:title>004. Let's...talk about female high performance sport</itunes:title>
        <link>https://divinesportconsultancy.podbean.com/e/004-letstalk-about-female-high-performance-sport/</link>
                    <comments>https://divinesportconsultancy.podbean.com/e/004-letstalk-about-female-high-performance-sport/#comments</comments>        <pubDate>Fri, 12 Apr 2024 16:22:50 -0300</pubDate>
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                                    <description><![CDATA[<p style="font-weight: 400;">I had the pleasure of being joined by Grant Downie OBE to talk about his experience working in high performance sport, 
From working with Arsenal ladies, to Glasgow Rangers, everything in between, it’s safe to say Grant has an impressive CV.⠀
This episode is full of candid, honest, and in depth discussion around where we are at in elite female sport. I can’t wait for you to listen and reap the benefits of his advice!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="font-weight: 400;">I had the pleasure of being joined by Grant Downie OBE to talk about his experience working in high performance sport, <br>
From working with Arsenal ladies, to Glasgow Rangers, everything in between, it’s safe to say Grant has an impressive CV.⠀<br>
This episode is full of candid, honest, and in depth discussion around where we are at in elite female sport. I can’t wait for you to listen and reap the benefits of his advice!</p>
]]></content:encoded>
                                    
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        <itunes:summary>I had the pleasure of being joined by Grant Downie OBE to talk about his experience working in high performance and elite sport, ⠀
⠀
From working with Arsenal ladies, to Glasgow Rangers, to gymnastics and everything in between, it’s safe to say Grant has an impressive CV, ⠀
⠀
However, he still remains to be one of the most humble individuals I have spoken to in the sport sphere. In the pod, we talk about: ⠀
⠀
• the importance of education opportunities for athletes, particularly girls being recruited from young ages⠀
• menstruation in high performance athletes ⠀
• the importance of educating players, parents coaches and above to organisational level around the menstrual cycle ⠀
• how we need to support female athletes and how this might look different than for males ⠀
⠀
This episode is an hour of candid, honest, and in depth discussion around where we are at in elite female sport, and what we need to do to get where we want to be. Grant is an inspiration to say the least, I can’t wait for you to listen and reap the benefits of his advice!</itunes:summary>
        <itunes:author>Divine Sport Consultancy</itunes:author>
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        <itunes:duration>4060</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
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        <title>003: Let’s talk about... the gym!!!</title>
        <itunes:title>003: Let’s talk about... the gym!!!</itunes:title>
        <link>https://divinesportconsultancy.podbean.com/e/003-lets-talk-about-the-gym/</link>
                    <comments>https://divinesportconsultancy.podbean.com/e/003-lets-talk-about-the-gym/#comments</comments>        <pubDate>Sun, 31 Mar 2024 15:15:14 -0300</pubDate>
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                                    <description><![CDATA[Episode 3! We talk over sport, the gym, overcoming your self consciousness and doing what makes you happy! Gender stereotypes, femininity, the threat men may feel by women doing well in male dominated spaces, having a planned ROUTINE, anything you want … we will cover if we can!!!
]]></description>
                                                            <content:encoded><![CDATA[Episode 3! We talk over sport, the gym, overcoming your self consciousness and doing what makes you happy! Gender stereotypes, femininity, the threat men may feel by women doing well in male dominated spaces, having a planned ROUTINE, anything you want … we will cover if we can!!!
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Episode 3! We talk over sport, the gym, overcoming your self consciousness and doing what makes you happy! Gender stereotypes, femininity, the threat men may feel by women doing well in male dominated spaces, having a planned ROUTINE, anything you want … we will cover if we can!!!
]]></itunes:summary>
        <itunes:author>Divine Sport Consultancy</itunes:author>
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        <itunes:duration>3747</itunes:duration>
                <itunes:episode>3</itunes:episode>
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        <title>002: Let's... Talk about Endometriosis</title>
        <itunes:title>002: Let's... Talk about Endometriosis</itunes:title>
        <link>https://divinesportconsultancy.podbean.com/e/002-lets-talk-about-endometriosis/</link>
                    <comments>https://divinesportconsultancy.podbean.com/e/002-lets-talk-about-endometriosis/#comments</comments>        <pubDate>Tue, 19 Mar 2024 18:26:32 -0300</pubDate>
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                                    <description><![CDATA[<p>In this episode we speak to the lovely Amelia about her experience with Endometriosis. We delve into hormonal treatment, surgeries, sport and looking to the future,</p>
<p>Whether you are looking to relate, grab some advice on what to look out for, or learn more about this topic... this is the place for you!</p>
<p>*Please note that the stories and advice in our podcasts are mostly from personal experiences. If you would like to discuss anything further, please get in touch. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode we speak to the lovely Amelia about her experience with Endometriosis. We delve into hormonal treatment, surgeries, sport and looking to the future,</p>
<p>Whether you are looking to relate, grab some advice on what to look out for, or learn more about this topic... this is the place for you!</p>
<p>*Please note that the stories and advice in our podcasts are mostly from personal experiences. If you would like to discuss anything further, please get in touch. </p>
]]></content:encoded>
                                    
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        <itunes:summary>In this episode we speak to the lovely Amelia about her experience with Endometriosis. We delve into hormonal treatment, surgeries, sport and looking to the future,


Whether you are looking to relate, grab some advice on what to look out for, or learn more about this topic... this is the place for you!


*Please note that the stories and advice in our podcasts are mostly from personal experiences. We understand that this may not be the same for every woman and we encourage you to find what suits you! If you would like to discuss anything further please get in touch. If you think you can relate to any symptoms discussed, or are worried about your health, please get in touch with your GP to get a medical professionals opinion.

Music from #Uppbeat (free for Creators!):
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License code: KRSWZJSXUEGTRICM</itunes:summary>
        <itunes:author>Divine Sport Consultancy</itunes:author>
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    <item>
        <title>001 Let's... Introduce Ourselves!</title>
        <itunes:title>001 Let's... Introduce Ourselves!</itunes:title>
        <link>https://divinesportconsultancy.podbean.com/e/001-lets-introduce-ourselves/</link>
                    <comments>https://divinesportconsultancy.podbean.com/e/001-lets-introduce-ourselves/#comments</comments>        <pubDate>Mon, 18 Mar 2024 16:57:09 -0300</pubDate>
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                                    <description><![CDATA[<p>Hello and welcome to the pod!!!
Ahhhhhh I can't quite believe that I've been allowed to do this haha so get ready for giggles, girl talk and lots of learning,
One of my very dear friends joins us to start us off and get the ball rolling... and of course, some Shania Twain to see us out because why not!!!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hello and welcome to the pod!!!<br>
Ahhhhhh I can't quite believe that I've been allowed to do this haha so get ready for giggles, girl talk and lots of learning,<br>
One of my very dear friends joins us to start us off and get the ball rolling... and of course, some Shania Twain to see us out because why not!!!!</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Hello and welcome to the pod!!!Ahhhhhh I can't quite believe that I've been allowed to do this haha so get ready for giggles, girl talk and lots of learning,One of my very dear friends joins us to start us off and get the ball rolling... and of course, some Shania Twain to see us out because why not!!!!]]></itunes:summary>
        <itunes:author>Divine Sport Consultancy</itunes:author>
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        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
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