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    <title>Ditch The Lump Podcast</title>
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    <description><![CDATA[<p>Ditch The Lump is a podcast dedicated to creating honest, empowering conversations around breast cancer, awareness, early detection, and support. Through real stories, expert insights, and meaningful discussions, the podcast aims to educate, encourage, and remind listeners that they are not alone in their journey.</p>]]></description>
    <pubDate>Mon, 25 May 2026 10:00:00 +0200</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness</category>
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        <itunes:author>ditchthelump</itunes:author>
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        <title>Sprinkles of Incredible People with Jessica Hare</title>
        <itunes:title>Sprinkles of Incredible People with Jessica Hare</itunes:title>
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                    <comments>https://ditchthelump.podbean.com/e/sprinkles-of-incredible-people-with-jessica-hare/#comments</comments>        <pubDate>Mon, 25 May 2026 10:00:00 +0200</pubDate>
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                                    <description><![CDATA[<p>Welcome to Episode 1 of Ditch the Lump! In this deeply moving and uplifting conversation, host Jessica Hare sits down with three incredible women; Megan Britz, Stéphanie Bastien, and Robyn Funnell, who all survived the breast cancer journey together and came out the other side stronger, closer, and full of hard-won wisdom. </p>
<p>They share their individual diagnoses, from feeling unexpected lumps to receiving shocking post-surgery results. These four survivors unpack the realities of chemotherapy, radiation, and the emotional rollercoaster that comes with it all. The group reflects on the power of community, the importance of mental strength, the challenges faced by partners and caregivers, and the often-overlooked difficulty of life after treatment ends.  </p>
<p>This episode is packed with personal stories, hard truths, and an infectious sense of hope. Whether you or someone you love is navigating a cancer diagnosis, or you simply want to be reminded of the extraordinary resilience of the human spirit, there is something deeply valuable here for everyone. </p>
<p> </p>
<p>⏱ Timestamped Overview </p>
<p>00:12 – Introductions and Diagnosis Stories 
03:27 – Jess's Diagnosis Journey 
04:36 – The Mental Battle of Cancer 
05:28 – Coping Mechanisms and Chemo Routines 
07:31 – The "Red Devil" Chemo Experience 
10:08 – Varying Reactions to Chemotherapy 
13:49 – Different Cancers, Different Treatments 
16:52 – The Support System in the Chemo Room 
18:21 – Mastectomy vs. Lumpectomy 
20:34 – The Power of Friendship During Treatment 
24:11 – Life After Active Treatment 
27:45 – The Challenge of Unexpected Extra Treatment 
31:15 – The Emotional Toll and Vulnerability 
36:00 – The Need for Control and Unexpected Setbacks 
42:41 – The Impact on Caregivers and Partners 
47:50 – Processing Trauma and Finding a New Normal 
52:36 – The Importance of Your Oncologist 
59:08 – The Role of the Medical Team 
01:02:46 – Radiation and Its Side Effects 
01:09:13 – Telling Family Overseas 
01:15:45 – Finding Humanity in the Chemo Room 
01:18:43 – The Power of a Shared Journey 
01:22:36 – A Final Poem from Jessica Hare 
 </p>
<p> 
💬 Quote of the Episode </p>
<p>"What a horrific experience with sprinkles of incredible people. How bright indeed the light shines in the darkness.” – Jessica Hare 
 
 
 
👣 Relevant Links &amp; Mentions 
 
Jessica Hare’s LinkedIn: <a href='https://www.linkedin.com/in/jessica-hare-0767047b/'>https://www.linkedin.com/in/jessica-hare-0767047b/</a> 
Jessica Hare’s Instagram: <a href='https://www.instagram.com/jessica.wolf.hare/'>https://www.instagram.com/jessica.wolf.hare/</a>  
Jessica Hare’s Facebook: <a href='https://www.facebook.com/jessica.bezuidenhout.79/'>https://www.facebook.com/jessica.bezuidenhout.79/</a>   </p>
<p>Stéphanie Bastien’s LinkedIn: <a href='https://www.linkedin.com/in/stephanie-bastien-88163274/'>https://www.linkedin.com/in/stephanie-bastien-88163274/</a>   
Stéphanie Bastien’s Instagram: <a href='https://www.instagram.com/steph_in_durban/'>https://www.instagram.com/steph_in_durban/</a>   
Stéphanie Bastien’s Facebook: <a href='https://www.facebook.com/stephanie.bastien.00'>https://www.facebook.com/stephanie.bastien.00</a>   </p>
<p>Robyn Funnell’s LinkedIn: <a href='https://www.linkedin.com/in/robyn-funnell-7328a63a0/'>https://www.linkedin.com/in/robyn-funnell-7328a63a0/</a>   
Robyn Funnell’s Instagram: <a href='https://www.instagram.com/robynfunnell100/'>https://www.instagram.com/robynfunnell100/</a>   
Robyn Funnell’s Facebook: <a href='https://www.facebook.com/russell.funnell.5'>https://www.facebook.com/russell.funnell.5</a>   </p>
<p>Megan Britz’s LinkedIn: <a href='https://www.linkedin.com/in/megan-floyd-britz-445721122/'>https://www.linkedin.com/in/megan-floyd-britz-445721122/</a>   
Megan Britz’s Instagram: <a href='https://www.instagram.com/megbritz/'>https://www.instagram.com/megbritz/</a>   
Megan Britz’s Facebook: <a href='https://www.facebook.com/megan.floyd.3998'>https://www.facebook.com/megan.floyd.3998</a>   
 
 
 
🌐 Connect with Ditch the Lump </p>
<p>Instagram: <a href='https://www.instagram.com/ditch.the.lump/'>https://www.instagram.com/ditch.the.lump/</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Episode 1 of Ditch the Lump! In this deeply moving and uplifting conversation, host Jessica Hare sits down with three incredible women; Megan Britz, Stéphanie Bastien, and Robyn Funnell, who all survived the breast cancer journey together and came out the other side stronger, closer, and full of hard-won wisdom. </p>
<p>They share their individual diagnoses, from feeling unexpected lumps to receiving shocking post-surgery results. These four survivors unpack the realities of chemotherapy, radiation, and the emotional rollercoaster that comes with it all. The group reflects on the power of community, the importance of mental strength, the challenges faced by partners and caregivers, and the often-overlooked difficulty of life after treatment ends.  </p>
<p>This episode is packed with personal stories, hard truths, and an infectious sense of hope. Whether you or someone you love is navigating a cancer diagnosis, or you simply want to be reminded of the extraordinary resilience of the human spirit, there is something deeply valuable here for everyone. </p>
<p> </p>
<p>⏱ Timestamped Overview </p>
<p>00:12 – Introductions and Diagnosis Stories <br>
03:27 – Jess's Diagnosis Journey <br>
04:36 – The Mental Battle of Cancer <br>
05:28 – Coping Mechanisms and Chemo Routines <br>
07:31 – The "Red Devil" Chemo Experience <br>
10:08 – Varying Reactions to Chemotherapy <br>
13:49 – Different Cancers, Different Treatments <br>
16:52 – The Support System in the Chemo Room <br>
18:21 – Mastectomy vs. Lumpectomy <br>
20:34 – The Power of Friendship During Treatment <br>
24:11 – Life After Active Treatment <br>
27:45 – The Challenge of Unexpected Extra Treatment <br>
31:15 – The Emotional Toll and Vulnerability <br>
36:00 – The Need for Control and Unexpected Setbacks <br>
42:41 – The Impact on Caregivers and Partners <br>
47:50 – Processing Trauma and Finding a New Normal <br>
52:36 – The Importance of Your Oncologist <br>
59:08 – The Role of the Medical Team <br>
01:02:46 – Radiation and Its Side Effects <br>
01:09:13 – Telling Family Overseas <br>
01:15:45 – Finding Humanity in the Chemo Room <br>
01:18:43 – The Power of a Shared Journey <br>
01:22:36 – A Final Poem from Jessica Hare <br>
 </p>
<p> <br>
💬 Quote of the Episode </p>
<p>"What a horrific experience with sprinkles of incredible people. How bright indeed the light shines in the darkness.” – Jessica Hare <br>
 <br>
 <br>
 <br>
👣 Relevant Links &amp; Mentions <br>
 <br>
Jessica Hare’s LinkedIn: <a href='https://www.linkedin.com/in/jessica-hare-0767047b/'>https://www.linkedin.com/in/jessica-hare-0767047b/</a> <br>
Jessica Hare’s Instagram: <a href='https://www.instagram.com/jessica.wolf.hare/'>https://www.instagram.com/jessica.wolf.hare/</a>  <br>
Jessica Hare’s Facebook: <a href='https://www.facebook.com/jessica.bezuidenhout.79/'>https://www.facebook.com/jessica.bezuidenhout.79/</a>   </p>
<p>Stéphanie Bastien’s LinkedIn: <a href='https://www.linkedin.com/in/stephanie-bastien-88163274/'>https://www.linkedin.com/in/stephanie-bastien-88163274/</a>   <br>
Stéphanie Bastien’s Instagram: <a href='https://www.instagram.com/steph_in_durban/'>https://www.instagram.com/steph_in_durban/</a>   <br>
Stéphanie Bastien’s Facebook: <a href='https://www.facebook.com/stephanie.bastien.00'>https://www.facebook.com/stephanie.bastien.00</a>   </p>
<p>Robyn Funnell’s LinkedIn: <a href='https://www.linkedin.com/in/robyn-funnell-7328a63a0/'>https://www.linkedin.com/in/robyn-funnell-7328a63a0/</a>   <br>
Robyn Funnell’s Instagram: <a href='https://www.instagram.com/robynfunnell100/'>https://www.instagram.com/robynfunnell100/</a>   <br>
Robyn Funnell’s Facebook: <a href='https://www.facebook.com/russell.funnell.5'>https://www.facebook.com/russell.funnell.5</a>   </p>
<p>Megan Britz’s LinkedIn: <a href='https://www.linkedin.com/in/megan-floyd-britz-445721122/'>https://www.linkedin.com/in/megan-floyd-britz-445721122/</a>   <br>
Megan Britz’s Instagram: <a href='https://www.instagram.com/megbritz/'>https://www.instagram.com/megbritz/</a>   <br>
Megan Britz’s Facebook: <a href='https://www.facebook.com/megan.floyd.3998'>https://www.facebook.com/megan.floyd.3998</a>   <br>
 <br>
 <br>
 <br>
🌐 Connect with Ditch the Lump </p>
<p>Instagram: <a href='https://www.instagram.com/ditch.the.lump/'>https://www.instagram.com/ditch.the.lump/</a> </p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[Welcome to Episode 1 of Ditch the Lump! In this deeply moving and uplifting conversation, host Jessica Hare sits down with three incredible women; Megan Britz, Stéphanie Bastien, and Robyn Funnell, who all survived the breast cancer journey together and came out the other side stronger, closer, and full of hard-won wisdom. 
They share their individual diagnoses, from feeling unexpected lumps to receiving shocking post-surgery results. These four survivors unpack the realities of chemotherapy, radiation, and the emotional rollercoaster that comes with it all. The group reflects on the power of community, the importance of mental strength, the challenges faced by partners and caregivers, and the often-overlooked difficulty of life after treatment ends.  
This episode is packed with personal stories, hard truths, and an infectious sense of hope. Whether you or someone you love is navigating a cancer diagnosis, or you simply want to be reminded of the extraordinary resilience of the human spirit, there is something deeply valuable here for everyone. 
 
⏱ Timestamped Overview 
00:12 – Introductions and Diagnosis Stories 03:27 – Jess's Diagnosis Journey 04:36 – The Mental Battle of Cancer 05:28 – Coping Mechanisms and Chemo Routines 07:31 – The "Red Devil" Chemo Experience 10:08 – Varying Reactions to Chemotherapy 13:49 – Different Cancers, Different Treatments 16:52 – The Support System in the Chemo Room 18:21 – Mastectomy vs. Lumpectomy 20:34 – The Power of Friendship During Treatment 24:11 – Life After Active Treatment 27:45 – The Challenge of Unexpected Extra Treatment 31:15 – The Emotional Toll and Vulnerability 36:00 – The Need for Control and Unexpected Setbacks 42:41 – The Impact on Caregivers and Partners 47:50 – Processing Trauma and Finding a New Normal 52:36 – The Importance of Your Oncologist 59:08 – The Role of the Medical Team 01:02:46 – Radiation and Its Side Effects 01:09:13 – Telling Family Overseas 01:15:45 – Finding Humanity in the Chemo Room 01:18:43 – The Power of a Shared Journey 01:22:36 – A Final Poem from Jessica Hare  
 💬 Quote of the Episode 
"What a horrific experience with sprinkles of incredible people. How bright indeed the light shines in the darkness.” – Jessica Hare    👣 Relevant Links &amp; Mentions  Jessica Hare’s LinkedIn: https://www.linkedin.com/in/jessica-hare-0767047b/ Jessica Hare’s Instagram: https://www.instagram.com/jessica.wolf.hare/  Jessica Hare’s Facebook: https://www.facebook.com/jessica.bezuidenhout.79/   
Stéphanie Bastien’s LinkedIn: https://www.linkedin.com/in/stephanie-bastien-88163274/   Stéphanie Bastien’s Instagram: https://www.instagram.com/steph_in_durban/   Stéphanie Bastien’s Facebook: https://www.facebook.com/stephanie.bastien.00   
Robyn Funnell’s LinkedIn: https://www.linkedin.com/in/robyn-funnell-7328a63a0/   Robyn Funnell’s Instagram: https://www.instagram.com/robynfunnell100/   Robyn Funnell’s Facebook: https://www.facebook.com/russell.funnell.5   
Megan Britz’s LinkedIn: https://www.linkedin.com/in/megan-floyd-britz-445721122/   Megan Britz’s Instagram: https://www.instagram.com/megbritz/   Megan Britz’s Facebook: https://www.facebook.com/megan.floyd.3998      🌐 Connect with Ditch the Lump 
Instagram: https://www.instagram.com/ditch.the.lump/ ]]></itunes:summary>
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